EE H E A L T H Y L I V I N G R F
GLOBAL
CHALLENGE Youth Movement Spells Hope
Integrated Chiropractic
Local Chiropractors Reflect Diverse Approaches to Health
Rebooting
LIBIDO Exercise
Rekindles Desire
HEALTHY
PLANET
VEGGIE DIETS
Meatlessness Gains Momentum
Pensacola Sprouts
Local Garden Inspires More Than One Way to Grow
Barbara Bruni on Pilates for Breast Cancer Patients
October 2018 | Northwest Florida Edition | NWFNaturally.com October 2018
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
~ ADVERTORIAL ~
Are You a Thyroid Sufferer?
LEARN ABOUT THE 4 MOST COMMON THYROID PATTERNS OFTEN OVERLOOKED THAT ARE CRUCIAL TO YOUR HEALTH ARE YOU EXPERIENCING THE FOLLOWING SYMPTOMS? • Unusual weight gain or hair loss • Muscles and joints that ache all the time • Constant fatigue and lack of energy • Trouble getting a decent night’s sleep • Feeling emotionally drained and unstable • Constipation and having trouble losing weight • Difficulty with concentration and memory • Cold hands and feet • Sluggish metabolism
SOME 20 MILLION AMERICANS ARE THYROID SUFFERERS
The incidence of the disorder affects women in particular with 1 in 8 experiencing the disorder in their lifetime.
WHAT SHOULD YOU DO WHEN YOUR LAB TESTS SHOW NORMAL BUT YOU STILL HAVE THYROID SYMPTOMS?
Why is it that your thyroid test may at times come back normal when you’re still confounded with anxiety and feeling dreadful? In all probability, the reason could be that you may have some type of functional thyroid problem that is being overlooked.
WHY DO 90% OF WOMEN ON THYROID MEDICATIONS CONTINUE TO SUFFER?
Many doctors will look at 2 thyroid patterns: Hyper (Fast) and Hypo (Slow) thyroid. However, the latest research in functional medicine has revealed that there are actually 6 thyroid patterns and over 27 things that can go wrong which can affect the thyroid gland. This can all be revealed in a comprehensive blood test that tests all the necessary markers for thyroid. When you have been treated in the past: • You may have been given an inordinate amount of hormones and prescription drugs. • You may not have been evaluated holistically to take your overall health into consideration. • Steps may not have been taken to balance your immune system. By being prescribed and taking hormones, the hormones may have made the lab tests look good, but left you still in pain and overwhelmed. Your treatment may have concentrated on the two thyroid patterns of Hypo and Hyper, overlooking the other 4 patterns including autoimmune Hashimoto’s, under conversion (low T3), over conversion (High T3) and Thyroid Resistance.
WE CAN BE OF GOOD HELP TO YOU IF YOUR TEST REVEALS THAT YOU FALL WITHIN ANY OF ONE OF THE FOUR OVERLOOKED THYROID PATTERNS.
An effective treatment may not relate directly to the thyroid, but instead could focus on your immune system, digestive tract, adrenal hormones, other toxicity issues and other possible causative factors.
DO YOU HAVE THE CONDITION KNOWN AS HASHIMOTO’S?
This is the most common cause of hypothyroidism in the United States, and it’s an immune rather than a hormonal issue. It is where your body’s immune system attacks your thyroid.
THE ANSWER LIES IN BALANCING THE IMMUNE SYSTEM
Although your medications may balance your TSH, they don’t really do much to alleviate your symptoms of Hashimoto’s. It is only through balancing the immune system where success can happen. In our clinic, we utilize drug free neurological and metabolic treatment protocols to balance the immune system and restore overall function.
MY HOLISTIC APPROACH WORKS BEST WITH COMPLEX DISORDERS LIKE THYROID, FIBROMYALGIA, IBS AND CHRONIC FATIGUE
In my clinic, I look to address the root causes of a thyroid disorder and help restore the thyroid naturally using customized dietary nutrition and natural supplements. I also look at the patient neurologically to make sure that the brain, immune system, and hormonal system are working properly.
THIS IS A DRUG FREE APPROACH
My approach avoids the unwanted side effects of pharmaceuticals in restoring proper hormonal function.
YOUR SPECIAL INVITATION We are offering a Limited Time Consultation and Exam for only $47 (from October 1st - October 31st, 2018) which we normally charge $225 for, to see if you have a Thyroid Problem that we can help you with. You may call our office today at 850-785-9372 between the hours of 9 am and 6 pm Monday through Friday to request you Special Thyroid Evaluation.
Special Natural Awakenings rate with this Voucher $47 (regular cost $225) The offer includes:
Special invitation with this coupon Limited Time Consultation and Exam for only $47 ($225+ Value. Expires October 31, 2018)
• A thorough review of your past medical records including diagnostics, lab work and review of your case history. • A thorough analysis of your exam and diagnostic findings.
Dr. Tony Salamay, DC MS FASA OFFICE:
850-785-9372
520 North MacAurther Ave Panama City, FL 32405
NO HIDDEN CHARGES. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. DUE TO INSURANCE REGULATIONS WE ARE NOT ALLOWED TO PROVIDE MEDICARE PATIENTS AND SOME OTHER COMPANIES WITH THIS OFFER
October 2018
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Because its easy! As a patient, you are pelleted 2-4 insertions per year. This way you don’t have to think about it and the hormone is available when your body needs it. Hormone replacement therapy can help with:
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Natural Awakenings of Northwest Florida
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HEALTHY LIVING HEALTHY PLANET
letter from publisher
Fall brings gradual change to our area. As the smolder-
ing heat and humidity give way to cooler, dryer air, locals are enticed outdoors again. Soon festivals and fall colors EMERALD COAST, PANAMA CITY are livening up our streets and parks, and then there’s the & PENSACOLA grand finale of the transformation: Halloween, when big and little children transform themselves into something PUBLISHERS Daralyn Chase Scott Chase else (sometimes closer to reality than not, given the current fascination with superheroes). CONTRIBUTING WRITER Allison Gorman Sam Smith Fortunately, the change does not stop there. Our Scott & Daralyn Chase young people are bravely meeting the need for change, as if DESIGN & PRODUCTION Courtney Ayers C. Michele Rose their bold actions were no different than putting on a cape. They are working “collectively and across partisan aisles on everything from climate change and the environment to CONTACT US gun control, gender equality, social justice, education and politics,” writes Linda Sechrist P.O. Box 945 Destin, FL 32540 in Youths Step Up to the Global Challenges. Then there’s a local “game changer,” From Ph: 850-687-0826 the Ground Up Community Garden, which gives children and adults in Pensacola the opportunity to understand and explore the concept of sustainability. By working in the NWFNATURALLY.COM garden with community volunteers, they learn the importance of growing healthy food SUBSCRIPTIONS Subscriptions are available by sending $30 in order to lower their grocery bills, get more exercise, beautify their neighborhoods and (for 12 issues) to the above address or order live healthier lives. The garden has become a hub for education, community building and online at NWFNaturally.com. cultural events. To children, it’s second nature to believe that everything we do should be for the NATIONAL TEAM benefit of all. We still remember the Halloween when we took one of our sons to see a CEO/FOUNDER Sharon Bruckman movie, only to find that it was sold out. He began to cry and wanted to know if we could NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist ask someone else to give up their seat. “We can’t do that,” we explained gently. “Everyone NATIONAL ART DIRECTOR Stephen Blancett else here wants to see the movie too.” A kind stranger standing nearby, who had over ART DIRECTOR Josh Pope heard our conversation, turned and offered us his tickets. Wiping his eyes, my son looked FINANCIAL MANAGER Yolanda Shebert up at him. “Oh no,” he said. “I would cry if you missed the movie too.” FRANCHISE DIRECTOR Anna Romano In the words of Martin Luther King Jr., “We are caught in an inescapable net FRANCHISE SUPPORT MGR. Heather Gibbs work of mutuality, tied in a single garment of destiny. Whatever affects one, affects all WEBSITE COORDINATOR Rachael Oppy indirectly.” Younger minds have the innate ability to grasp this concept, and so do older NATIONAL ADVERTISING Kara Scofield minds—although some folks nowadays would say that this is blind thinking (or, as I was Natural Awakenings Publishing Corporation recently called in a comment on one of my Facebook posts, “delusional”). MLK, in his 4933 Tamiami Trail N., Ste. 203 spiritual leadership, was telling us that our minds won’t change until our hearts do. And Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 once we’ve changed, we can’t undo it. NaturalAwakeningsMag.com I’m also reminded of President John F. Kennedy’s words, “Those who make peaceful evolution impossible make violent revolution inevitable.” Once we understand © 2018 by Natural Awakenings. All rights reserved. this, it’s also impossible not to understand it ... in everything we do. When we awaken Although some parts of this publication may be to this concept, we plant the seedling of a spiritual vine that will grow through every reproduced and reprinted, we require that prior permission be obtained in writing. muscle, bone and nerve in our bodies, to every emotional, mental and spiritual level of Natural Awakenings is a free publication distributed our souls. It becomes unimaginable to perceive, think or respond any other way. This has locally and is supported by our advertisers. Please call to find a location near you or if you would like been my experience. copies placed at your business. As I take a look at our country’s young “game changers,” I think of the thouWe do not necessarily endorse the views expressed in the articles and advertisements, nor are we sands of like-minded people in our community—our readers, our providers and our responsible for the products and services advertised. organizations—and my spirit is restored. We can change our reality. We’re doing it now. Check with a healthcare professional regarding the NORTHWEST FLORIDA EDITIONS
appropriate use of any treatment.
Here’s to peaceful change, Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
& Scott and Daralyn October 2018
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Contents
Does someone you know struggle with
MEMORY LOSS or DEMENTIA?
22 BARBARA BRUNI
on Pilates for Breast Cancer Patients
24
24 INTEGRATED CHIROPRACTIC
Local Chiropractors Reflect Diverse Approaches to Health
28 LIFESAVING
TECHNOLOGY
Gulf Breeze Chiropractor Offers Radiation-Free Screening for Earliest Detection
We can help. 30 YOUTHS STEP UP TO
Cutting-Edge | Non-Invasive | Drug-Free
Fresh Hope for a Troubled Planet
34 GROWING IN MANY DIRECTIONS
Contact us today to schedule a comprehensive neurological evaluation (includes Quantitative EEG) to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.
26 THE POWER OF
Treating a range of brain disorders including Dementia | Depression | Brain Injuries | ADHD Dr. J Douglas Brown
DC DACNB, Board Certified Neurology-Chiropractic
Call today:
251-597-8787
Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.
MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL (Located inside Path To Wellness)
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THE GLOBAL CHALLENGE
Our unique approach is non-invasive and has helped dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30) on the same assessment.
Restore Your Mind, Reclaim Your Quality of Life
Natural Awakenings of Northwest Florida
26
Local Garden Inspires More Than One Way to Grow
34
SUGGESTION
Dumps the Diet for Weightloss, Says Hypnotist, Julie Nise
38 REBOOTING LIBIDO
Exercise Rekindles Desire
40 ‘LESS MEAT’
GOES MAINSTREAM
Options Grow for Plant-Based Eating
DEPARTMENTS 10 news briefs 12 health briefs 14 global briefs 17 eco tip 18 action alert 20 event spotlight 22 local expert 24 healing ways 28 therapy
spotlight
www.NWFNaturally.com
34 community
spotlight 36 wise words 38 fit body 40 conscious eating 43 calendar 47 classifieds 49 resource guide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
TAKING CARE OF YOUR HEALTH NEEDS from infancy to maturity since 1994!
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• Advanced Proficiency Rated Activator Technique • Accidents - Family Care Sports Injuries • Massage Therapists on Staff
Dr. Cynthia Urmos-Clements, B.S., D.C.
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(850) 932-3565 2870 Gulf Breeze Parkway Gulf Breeze, FL 32563
UrmosChiropractic.com
NO MORE
CHEMICALS, PLEASE!
Color • Styling • Cuts Perms • Smoothing Treatments Deep Conditioning Treatments
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0826 or email Publisher@ NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
• NO AMMONIA • NO PARABENS • NO PLASTICS • NO THIOGLYCOLATES • NO SKIN IRRITATION OR STAINING • NO HARSH CHEMICAL ODORS • LONGER LASTING TONAL VALUES • LESS EXPOSURE TO TOXINS AND CHEMICALS • CLEANER BLONDES • LONGER LASTING MORE VIBRANT REDS • SUPERIOR GREY COVERAGE
COLOR LASTS 30% LONGER
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October 2018
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We’re not just a ymore! massage practice an
news briefs
CBD Oil Presentation in Fort Walton Beach
K Offering : Massage Therapy • ART (Active Release Technique) Myofascial Release • Skin Care & Facials Neuromuscular Massage • Vacuum Cupping YOGA • Kinesiolgy Taping with Rock Tape Advanced Sports Massage • Therapeutic Pedicures Performed by a Certified Practitioner For more information on these services go to
www.bodyworksbybull.com intment today! call for your appo omed! Walk-ins Welc
(850) 651-2286 4 9th Avenue Suite B Shalimar, FL 32579
HOURS OF OPERATION:
Monday - Friday: 10AM - 7PM .................... Saturdays: By Appt. Only
NATURAL ALTERNATIVE WELLNESS CENTER
• Herbs & Vitamins • Skin Care • Weight Loss • Smoothies • Essential Oils & Diffuser
• DPA Screening • Iridology • Zyto Scan • Nutritional Blood Analysis
2227 S Ferdon Blvd • Crestview Florida • 850-682-8893 www.bodybhealthy.org 10
Natural Awakenings of Northwest Florida
aren L. Seymour, an integrative licensed clinical social worker, is launching a nutritional component to the wellness program that she offers. She says the program is particularly beneficial for health and wellness professionals such as nutritionists, yoga instructors, life and wellness coaches, occupational and physical therapists, massage therapists, chiropractors and veterinarians. Karen Seymour Seymour has also become a representative for the Kannaway CBD supplement and personal care line. The products are geared toward self-care and nutrition, she says. She will host a presentation by Damian Callais, co-founder of the Cajun Navy Relief and Kannaway’s lead advisory board member and CBD educator, on October 22, at 6:30 p.m., in Fort Walton Beach. “Kannaway products are stringently lab tested for purity Damian Callais and potency,” Seymour says. “They are extensively researched and adhere to federal regulations and guidelines, although some states may vary on their restrictions on hemp-derived CBD products. We offer a pure line for individuals who must avoid even trace amounts of THC, such as workers in the public service sector, school systems and military.” She calls the results she’s seen firsthand “very impactful and, as the research proves, extremely promising for individuals and animals who would benefit from an overall state of balance or homeostasis.” Seymour says anyone can benefit from feeding their endocannabinoid system with high-quality cannabidiol, especially people looking for an impactful supplement to their health and wellness regimen. Location: 430 NE Racetrack Rd., Fort Walton Beach, FL. For more information, call 228-861-9877 or visit Kannaway.com/6920533. See ad, page 15.
Events and happenings can also be found in the calendar beginning page 43, online at NWFNaturally.com and delivered to your inbox monthly. To join the NA News email list,
Text MyNAmag to 22828
www.NWFNaturally.com
Heal-O-Ween Family Fun
C
elebrate the season and meet local health experts at the Heal-O-Ween fall festival from 10 a.m. to 5 p.m., October 27 at Healing Acres Wellness Retreat in Robertsdale, Alabama. This familyfriendly event will feature hay rides, trick or treating, drumming and dancing while holistic healers educate attendees about herbs, essential oils, shamanism, massage, reiki, aura photography, crystal healing, intuited readings and more. Vendors will be on site with authentic handmade items and the Santa Rosa Creek Indian Tribe will have a Native American heritage display. Parking is $5 per vehicle or the donation of canned food. Admission is free. Location: 22355 Price Grubbs Rd., Robertsdale, AL. For more information, email HealingAcres38@gmail.com or visit facebook.com/ healing.a.robertsdaleal.
Protect Our Coast Kickoff Meeting The inaugural meeting of Protect Our
Coast, a grassroots campaign to ban offshore drilling and exploration in the Gulf of Mexico, was held last month at the Pensacola Downtown Public Library. The group is asking concerned citizens to vote “yes” in November for Amendment 9, a ballot measure proposing such a ban. “This meeting was the place to be if you care at all about preventing oil rigs from encroaching on the Emerald Coast,” says Frankie Hawkins, a field organizer for Oceana, a conservation and advocacy organization. “With just a few short months until the release of the federal government's offshore oil and gas drilling plan, we need to act now.”
For more information, email Frankie@ GreenCorps.org or visit Oceana.org.
PROUDLY OFFERING
20% COURTESY DISCOUNT to Active Duty Military families on all services. THANK YOU FOR YOUR SERVICE TO OUR COUNTRY!
Please call for details (Products are not included in discount; discount applied prior to claim submission.)
Dr. Susan M. Welch, FAGD Family and Cosmetic Dentistry TMJ Disorders • Headaches • Snoring • Sleep Apnea • No Mercury Fillings • Crowns • Teeth Whitening • Bridges • Implant Restorations • Veneers • Aligner Orthodontics • Cleanings • Laser Periodontal Treatment • Digital X-Ray Imaging • Holistic and Whole Body Approach to Oral Health Care
One of the first offices in our area to use an environmentally friendly mercury separator
A MERCURY FREE DENTAL OFFICE 106 Wright Parkway SW • FWB 32548
850-243-1534 • WrightParkwayDentalCenter.com If YoU lIke whaT These people are TeachINg…
Then you will love our spiritual commUNITY Jamie sanders, Minister
sunday service 10:00 a.m.
“A positive path for spiritual living.”
unitypns.org October 2018 11
Researchers from the University of California, Los Angeles, have found that receiving music therapy can significantly lessen a patient’s need for opioids and other painkillers after invasive surgery. The researchers tested 161 patients; 49 in the music group and 112 in a control group. After their surgery, both groups were offered painkillers intravenously at doses requested by the patient. Of those engaged in music therapy, 86 percent avoided the painkillers, compared to only 26 percent of the control group.
Knitting Releases the Blues Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published in The British Journal of Occupational Therapy. Eighty-one percent of respondents described feeling happier after a session of needlework. In another study, researchers at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital found that the act of knitting lowers heart rates by an average of 11 beats per minute, eliciting a state of relaxation similar to that of yoga. A Mayo Clinic study found that crafts like knitting and crocheting also reduce the chance of developing mild cognitive impairment by 28 percent. In a University of British Columbia study, 74 percent of 38 women with the eating disorder anorexia reported that it lessened the intensity of their fears and thoughts and cleared their minds of eating disorder preoccupations. In a survey of 1,000 members of the British group Knit for Peace, one in five respondents reported that knitting reduced their arthritic pain.
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Natural Awakenings of Northwest Florida
Africa Studio/Shutterstock.com
Music Lessons Make Kids Smarter Structured music lessons significantly enhance children’s cognitive abilities, including language-based reasoning, short-term memory and planning, while reducing inhibition, leading to improved academic performance, report researchers from Vrije Universiteit Amsterdam. In the study, 147 Dutch 6-year-olds were divided into music, visual arts and control groups, and monitored for two-and-a-half years. The children in the music group sang, listened to music and played an instrument of their choice one to two hours a week during regular classroom time. Compared to the control group, they demonstrated improved verbal IQ and reasoning skills, and a greater ability to plan, organize and complete tasks, as well as improved academic achievement. Children given structured visual arts lessons showed improvements in visual and spatial memory compared to the control group.
www.NWFNaturally.com
Seeme/Shutterstock.com
Tocotrienols are a natural form of vitamin E found in a number of foods, including wheat, barley, corn, rice and palm fruit. A recent meta-review of clinical research finds that tocotrienols can decrease heartrelated health risks in seniors such as diabetes, high cholesterol and high blood pressure.
Music Reduces Need for Post-Surgery Opioids
Africa Studio/Shutterstock.com
Natural Vitamin E Lowers Heart Risks
Evan Lorne/Shutterstock.com
health briefs
SaMBa/Shutterstock.com
Acupuncture Soothes Dental Anxiety Dental anxiety, which can produce dizziness, nausea and breathing difficulties in 4 to 30 percent of patients worldwide, may be relieved by acupuncture, according to research from the University of York, in the UK. Analyzing six studies of 800 patients, researchers found that acupuncture reduced anxiety by an average of eight points on an 80-point scale, a level considered clinically significant.
R_Szatkowski/Shutterstock.com
Vitamin D Supplements Ease Irritable Bowels Oncology researchers from the University of Sheffield, in the UK, report that people with irritable bowel syndrome tend to be low in vitamin D. In a review of research, they found that supplemental vitamin D tends to ease associated symptoms such as bloating, stomach cramps and constipation, and improve quality of life.
Thermography is an Effective Screening Tool Early Detection Is Vital! Benefits of Thermography: • Performing breast, full body, and torso / health screenings • 100% Safe • No exposure to harmful radiation • Non-Invasive with no contact • No prescription required!
Medical Thermography is FDA-cleared for the following indications: • Breast cancer screening* • Thyroid pathology* • Cerebrovascular screening* • Peripheral vascular disorders* • Neuromuscular conditions*
BREAST CANCER AWARENESS MONTH
10% Discount for the Month of October
Call for your consultation today!
(850) 916-9304 • www.karencann.com 4657 G U L F B R E E Z E PA R K WAY • G B
DR. KAREN A. CANN, DC, LPT
*Adjunctive use only. To be used with other standard tests.
A Path to Holistic
HEALING with Karen L. Seymour
LCSW, BCD, NBCCH
Pavel Bobrovskiy/Shutterstock.com
Calorie Restriction Slows Aging Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress, indicating greater protection against age-related neurological diseases such as Alzheimer’s and Parkinson’s, as well as cancer and diabetes. Participants in this research, conducted by Pennington Biomedical Research, in Baton Rouge, Louisiana, cut their calories by 15 percent and lost an average of 20 pounds without experiencing anemia, excessive bone loss or menstrual disorders. Their metabolism also slowed, indicating that they burned energy more efficiently, a factor that may be linked to longevity.
Holistic Counseling for Adults, Children and Families
D iscover this unique integrative approach to
treating the physical, mental, emotional, financial, social and spiritual wellness. The 20-year practice by licensed clinical social worker, Karen Seymour, moves individuals out of crisis and imbalance by applying clinical methods and holistic modalities including Reiki, mindful meditation, heart-centered hypnotherapy and Eye Movement Desensitization and Karen L. Seymour LCSW, BCD, NBCCH Reprocessing (EMDR). The application of therapeutic modalities and spiritual awakening support are transformative, leading to better things and optimum well-being. Karen works with all ages and recently expanded her practice from Biloxi, Mississippi, to the Fort Walton Beach/Destin area.
Call Today for a free consultation
228-861-9877
A Path to Healing 90 Beal PKwy. NW, Suite A-2, FWB
October 2018 13
global briefs iploydoy/Shutterstock.com
Food Finder
Software Tracks Farm to Fork Supply Chain
Air Fare
Creating Food from Carbon Dioxide
By 2050, the world’s population is estimated to hit 10 billion, and food production will need to increase by 70 percent. Traditional farming won’t be able to keep up. Lisa Dyson, who holds three degrees in physics, including a Ph.D. from the Massachusetts Institute of Technology, in Boston, knows the reason: ubiquitous carbon dioxide. This byproduct of burning fossil fuels is a known culprit in the pace of climate change. Dyson is revolutionizing the way protein is made. Several years ago, she and colleague John Reed came across NASA reports from the 1960s and ’70s that discussed using microbes to recycle carbon dioxide aboard spacecraft. “We were fascinated by their research. We wondered if we could develop a similar technology that would enable us to recycle carbon dioxide into valuable products here on Earth,” Dyson says. Their startup, Kiverdi, uses microbes to transform carbon into bio-based products in special bio-reactors similar to the giant urns used to brew beer. This year, they’re commercializing a new process to transform CO2 into protein powder. The end product, Planet+Protein, is packed with essential amino acids, vitamins and minerals. 14
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Ivory Outlawed
UK Banning Both Legal and Illegal Trade
The UK Department for Environment, Food and Rural Affairs is in the process of implementing a neartotal ivory ban. It can’t happen soon enough because elephant populations continue to dramatically decline. As recognized by the parties to the Convention on International Trade in Endangered Species last September, “Countries with domestic ivory markets that contribute to elephant poaching or the illegal ivory trade should take all necessary legislative, regulatory and enforcement measures to close such markets as a matter of urgency.” Any legal ivory market leads to a parallel illegal market because ivory from recently killed elephants can be made to look like old ivory, which is legal in many countries, through processes like chipping, staining and cracking. The UK has long played a role in the international ivory trade. During the colonial era, more than a million elephants were killed to feed British demand for everything from ivory ornaments and piano keys to billiard balls and cutlery. Much of that material remains in the UK today, fueling the market. Trade data indicates that the UK is still the world’s largest exporter of legal ivory, most of which goes to Asian destinations like China and Hong Kong.
ajg/Shutterstock.com
Serious concerns have surfaced about food transparency, and people are asking questions. Documentaries like Rotten urge consumers to think twice about the origins and ingredients of their food, but answers are not always readily available. In addition to environmental concerns like long-distance transportation, people are worried about food recalls and safety. FoodLogiQ’s software solution creates “farm to fork traceability”, welcoming companies across the industry to participate, with approximately 7,000 having registered so far in some 100 countries—including Whole Foods, Chipotle Mexican Grill, Carl’s Jr., Subway, Buffalo Wild Wings and the Panda Restaurant Group. Information provides useful details such as where the food was harvested, whether pesticides were used, where the food traveled and how it was processed. FoodLogiQ Chief Marketing Officer Katy Jones suggests this is an important moment of change in the food industry, saying, “Food companies are embracing global standards to increase efficiencies and build a foundation for traceability and supply chain visibility.”
Turtle Turnaround
If you have decided to make a relationship change...
Kjersti Joergensen/Shutterstock.com
Hatchlings Return to Mumbai Beach After 20 Years
At Versova Beach, in the Indian coastal city of Mumbai, local volunteers have stepped up to finally clean up a shore covered in ankledeep trash and waste. The United Nations described the transformation as the world’s largest beach cleanup project ever, and the work has been rewarded with serious environmental progress. For the first time in 20 years, Olive Ridley sea turtles have hatched at Versova. The turtle is currently classified as vulnerable by the International Union for Conservation of Nature because of environmental pollution. They’re the smallest and most common sea turtle, but all species are threatened by human encroachment and pollution. Lawyer and conservationist Afroz Shah says, “I had tears in my eyes when I saw them walking towards the ocean.” Local ecologists say it’s possible the Olive Ridley turtles have been nesting on the beach without anyone noticing, but capturing this momentous occasion is a huge boon to the volunteers, which have encountered some resistance via harassment and bureaucracy.
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‘REAL EASE’ MyoFascial Release Treats the cause
Last Straw
Groups Work to Make U.S. Go Strawless
About 500 million plastic straws are discarded daily in America, reports the U.S. National Park Service. Plastic that reaches waterways is ingested by marine life and our food chain. Individuals and municipalities are taking action to support options, including going strawless.
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n The Last Plastic Straw (TheLastPlasticStraw.org), a project of the Plastic Pollution Coalition, has a worldwide map locator that pinpoints restaurants that have ceased using plastic straws. n Milo Cress, who launched the Be Straw Free (BeStrawFree.org) campaign in 2011 when he was 9, is again speaking to school students this fall, primarily via Skype. “It’s exciting to inspire them to know that they can do something in their community,” says the senior high school student in Shelburne, Vermont. n Strawfree.org, a Southern California volunteer-driven organization, offers kits that include bamboo straws, carrying holders and cleaning brushes. n McDonald’s has announced it will transition from plastic to paper straws in its U.S., UK and Ireland restaurants beginning this year, and subsequently expand the switch to other countries. n In May, New York City lawmakers introduced a bill banning plastic straws in all bars and restaurants in the Big Apple, and Seattle has banned the use of single-use plastic straws, thanks to the Strawless in Seattle movement. EcoCycle, Inc. (EcoCycle.org) and the Inland Ocean Coalition, both in Boulder, Colorado, are asking restaurants citywide not to use them. In July, Starbucks announced plans to eliminate straw use globally by 2020. n StrawlessOcean.org offers straw alternatives made of paper by Aardvark, steel and silicone by Klean Kanteen, metal by Steelys Drinkware and bamboo by StrawFree. n EcoWatch.com suggests, “Unlike metal or glass, soft and bendable silicone straws don’t clink your teeth, making them ideal for kids and straw-biters” and that such products made by Softy Straws work with hot drinks and withstand dishwashers. It also recommends wheat stems, corn bioplastic and bucatini pasta, a spaghetti-like noodle with a hole in the middle.
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Freedom of Beach
Vote Yes for Referendum to Save Pensacola Beach from Privatization
On June 21, the Escambia County Board of County Commissioners adopted a policy prohibiting any privatization through the sale or lease of currently unleased properties, especially conservation and preservation properties on Santa Rosa Island. Santa Rosa Island (Pensacola Beach at west end, Navarre Beach at east end and all land in between) was given to the citizens of Escambia County by a deed executed by the federal government in January 1947. The county reaffirmed the congressional restrictions in that deed. Now the Nonbinding Referendum on Escambia County Policy for Preservation of Santa Rosa Island is on the ballot. In November, voters can support the county policy and deed restrictions by voting yes on the referendum to preserve Santa Rosa Island (otherwise known as Pensacola Beach and Navarre Beach). The referendum will be the last item on the ballot. Unlike Destin and other overdeveloped coastal beaches, Pensacola and Navarre Beaches were never intended to be sold or given away. Congress meant for it to be held in perpetuity for the best interest of the public. Last year Congressman Matt Gaetz introduced a bill that would have stolen Pensacola’s beaches from the public, its rightful owners. Senator Bill Nelson pulled his name off the bill, killing the legislation and saving our public beaches.
Email Save PensacolBeach1947@gmail.com to volunteer and purchase Save Pensacola Beach items, including T-shirts, bumper stickers, buttons and yard signs.
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NOVEMBER
How Voting Can Help
The referendum on the November ballot dictates that no more unleased property on Santa Rosa Island will be sold or leased, and that conservation and preservation properties on Santa Rosa Island will continue to be protected. The two Congressional restrictions in the original 1947 deed were that none of the land on Santa Rosa Island could be sold, conveyed or given away, and that all uses of the land on Santa Rosa Island should be in the public interest. The Save Pensacola Beach group, which has fought for more than two years to get a referendum on the ballot to keep the island publicly owned, recommends a “bottoms-up vote”: When you get your ballot in November, go to the bottom of the ballot and vote yes on the Preservation of Santa Rosa Island Referendum. Besides voting for the referendum, there are other ways voters can protect our public beaches on Election Day. Congressman Gaetz is also on the ballot, and he has vowed to reintroduce his beach-theft bill if reelected. It’s critical that anyone who wants to keep our public beaches public vote for his opponent, Dr. Jennifer Zimmerman, who supports our position. It’s also important to re-elect Senator Nelson so that he can continue to help protect our beaches. Governor Rick Scott recently signed a bill into law severely limiting the public's access to all beaches in the state of Florida. He didn't have to sign this bill, a fact that has caused a major uproar across the state. But now he is trying to convince us that he's changed his view, just to get our votes. The bottom line: Voting yes for the referendum will not be enough to save our beaches. We must also vote for the candidates who will support the spirit of the referendum. For information about upcoming events, follow Save Pensacola Beach on Facebook.
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October 2018 19
Yogathon, Art and More
event spotlight
WELLSTOCK Festival Returns to Destin
All the proceeds from Wellstock will be donated to South Walton Academy and Westonwood Ranch, which offer services that educate and support young people with special needs, particularly autism.
T
he second annual Wellstock Festival will take place November 3, from 11 a.m. to 6 p.m., at Mattie Kelly Cultural Arts Village in Destin. This year’s festival has a youth theme, says founder Maurice Hunter. “The intention is to inspire and educate young people about living a lifestyle of wellness and self-love,” he says. “All the proceeds from Wellstock will be donated to South Walton Academy and Westonwood Ranch, which offer services that educate and support young people with special needs, particularly autism.” Hunter says he designed Wellstock to take the popular “wellness festival” 20
concept to the next level. “It’s more than an event—it’s an experience. An experience of inspiration, education and interactivity that supports a lifestyle of total well-being of the mind, body, heart and soul.” The familyfriendly festival is intended to appeal to people of all ages, he says. “Everyone can benefit from good vibes and the joy of a healthy and happy experience, and everyone has room to grow some area of their lives, whether that’s fitness, nutrition, mindset or connection with themselves or others. Wellstock gives guests the opportunity to have hands-on experiences with the essential components for living a well life.”
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In addition to traditional wellness festival fare—speakers, local vendors and healthy food and beverages—there will be games, music, interactive art and a “yogathon,” among other activities. Hunter will start the day with a Pure Barre class. The yogathon will feature a full day and range of yoga classes for all ages, including Family and Kids Yoga, Self-Love Flow and Kundalini. “Amazing instructors from Fort Walton Beach to 30A have donated their expertise to guide participants in yoga classes to nourish the body, heart and soul for a great cause,” he says. Participation is by donation, with all proceeds are benefiting South Walton Academy and Westonwood Ranch. Guests can also visit the festival’s Fitness Park to consult with fitness professionals about workout options that fit their current lifestyle and fitness level, and they can join in scheduled workout sessions that will take place throughout the day, such as Martial Arts, Pure Barre, Boxing, Cross Fit and Boot Camp. In the Nutrition Garden, they can learn how to start and maintain an organic home garden; how and where to shop for and prepare organic foods and beverages (smoothies and juices); and how to develop healthier eating practices and incorporate them into their lives. The Art Village, which offers fun and easy interactive art activities, is a popular hangout for adults and kids, Hunter says. “It’s where you can unleash your inner artist and learn how art and creativity lead to enhanced well-being.” Expert speakers will give free presentations on subjects such as fitness, nutrition, creativity and intuition, understanding essential oils, and the benefits of natural juices and smoothies. There will also be a Vendor Marketplace where guests can explore various products and services. “Every feature of our festival is designed to inform and inspire people to improve their health and wellness,” Hunter says. Cost: $8. Location: 4323 Commons Dr. W., Destin, FL. For tickets and vendor/volunteer information, visit WellstockFestival.com.
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October 2018 21
Treat the Source Not the Symptom
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Nothing will work unless you do. ~Maya Angelou
Barbara Bruni on Pilates for Breast Cancer Patients
E
xercise has numerous benefits to our physical and psychological health, from increasing our strength, flexibility, mood and self-esteem to reducing stress, depression and anxiety. Yet some of the people who could use those benefits the most—women who have or are recovering from breast cancer—most choose exercises that accommodate the fascial restrictions and loss of soft-tissue “glide” caused by radiation and surgery. Originally designed as a rehabilitative tool, Pilates is uniquely safe and effective for breast cancer patients, says Barbara Bruni, owner of Pilates Core Training, in Pensacola. She notes the following reasons:
MEditation Group
Pilates exercises can be done in many positions. The exercises and equipment can be easily modified.
Deep ribcage breathing eases tension, facilitates lymph drainage, stretches tight areas from scarring and adhesions, and centers the focus.
Pilates strengthens the upper and mid-back and low abdominals, speeding recovery from breast cancer surgery.
It helps rebuild proprioception and awareness after nerves and muscles have been cut. It helps patients focus on what they can do versus what they can’t do.
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It improves posture, allowing for freedom of movement and a greater sense of well-being.
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Pilates instructors are trained to address small-movement compensations.
“Three recent studies between 2008 and 2012 have shown that Pilates increased shoulder range of motion, overall strength and flexibility and quality of life, while decreasing pain, fatigue and depression,” Bruni says. Pilates is also an excellent complement to physical therapy, she adds. “Pilates takes over where physical therapy leaves off. Breast cancer survivors can continue to make gains in strength, flexibility and symmetry.” For more information, or to view Eve Gentry and the Power of Pilates, a historical video about a professional dancer who worked with Joseph Pilates after cancer surgery, call Barbara Bruni, Pilates Core Training at 850-287-5836. See ad, page 16.
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thyroid problems, fibromyalgia, vertigo and migraines. “In chiropractic, we believe that a healthy nervous system is the cornerstone of true health, and from there, all else follows,” Salamay says. “However, due to the barrage
healing ways
Dr. Amanda Williams, Positive Chiropractic, with infant patient
INTEGRATIVE CHIROPRACTIC
Local Chiropractors Reflect Diverse Approaches to Health
M
by Sam Smith
ost people who decide to visit a chiropractor are seeking treatment for an injury or structural concern. But chiropractors also correct the spinal column to enhance the healing of muscles, organs and the nervous system, and many now offer complementary therapies as well. They believe this integrative approach is the best way to restore good health in their patients. The four practitioners below reflect the diverse chiropractic services available in Northwest Florida. These practitioners specialize in using alternative, sciencebased treatments to give their patients a better quality of life, naturally.
of chemical and environmental toxicities over the last three decades, we are seeing a huge spawning of chronic conditions such as fibromyalgia, chronic pain and fatigue, headaches and autoimmune disorders.” The traditional chiropractic focus of spinal manipulation isn’t enough to combat these modern epidemics, he says. “With the nervous system being continually challenged each day by these inflammatory factors that go beyond the mechanical misalignment of the spine, it’s harder for the adjustments to last. They’re just simply not holding like they used to.” To address the root issue of poor health, he says, other factors must be addressed in conjunction with chiropractic adjustments. At Bay Clinic of Chiropractic, he uses laboratory testing to identify which physiological systems (e.g., neurological, immune, endocrine) are affected and how they interrelate. By incorporating complementary techniques such as chiropractic neurology, nutrition and functional medicine, he can restore his patients to good health.
Bay Clinic of Chiropractic, Panama City TheBayDoctor.com
In Line Chiropractic and Wellness Center, Gulf Breeze In-LineChiro.com
Author, chiropractic physician and clinical nutritionist Dr. Tony Salamay helps people with chronic pain and metabolic conditions by examining how their Dr. Tony Salamay nervous, immune and metabolic systems function together. He specializes in difficult cases such as
Dr. Amber Baughn Tucei says that with education and chiropractic care, the body is capable of reaching its highest potential. “My goal has always been Dr. Amber Baughn to make patients Tucei advocates for their own health, and I believe that the best way
Look well to the spine for the cause of disease. ~ Hippocrates 24
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to do that is by keeping them informed about their choices for health care,” she says. “I like to make different options available for my patients.” To that end, Tucei often recommends alternative solutions such as essential oils and CBD oil products, which she believes could help combat the opioid epidemic while providing effective relief for common problems like sleep issues, allergies and anxiety. As a specialist in prenatal care, Tucei offers education on chiropractic care and alternative remedies that can help address the specific health needs of mothers and babies. She says prenatal chiropractic care can relieve sciatic and low-back pain and has been proven to help decrease labor time and pain by around 40 percent, and chiropractic can correct pediatric problems that occur as a result of childbirth. “Labor is a very traumatic time not just for the mom, but also for the baby,” she says. “There is a lot of strain placed on the baby's neck and spine during delivery that can cause complications such as difficulty feeding and digestive issues, chronic ear infections and bed wetting.” She notes that children respond well to chiropractic care, and so she educates parents on the benefits of getting their children seen at a young age.
Positive Chiropractic Solutions, Navarre PositiveChiropractic.com When Dr. Amanda Williams evaluates her patients, she uses her training from the Motion Palpation Institute, which emphasizes restoring proper motion in the spine and joints. “We focus on finding joints that have a mobility problem and work to correct that problem, whether that Dr. Amanda means helping the joint move more with Williams adjustments, or stabilizing a joint that moves too much with exercises,” she says. Williams recently entered a diplomate program in pediatrics through the International Chiropractic Pediatric Association (ICPA), which will allow her to cover all areas of family health, from conception to pregnancy to childhood.
“We strive to allow the body the very best ability to adapt to the environment and to the stressors we are subject to every day,” she says. Through the ICPA, Williams received certification in the Webster Technique, which uses analysis and adjustments to reduce pelvic imbalance in pregnant women, ultimately creating safer and easier pregnancies.
theFIX Functional Therapy, Fort Walton Beach TheFIXfwb.com Dr. Sean Price, chiropractor at theFIX Functional Therapy, believes in supporting and restoring whole-body health through functional medicine, which facilitates natural healing. “The team at theFIX takes a threeDr. Sean Price pronged approach,” he says. “We support the body by addressing the patient's nutritional/metabolic status, neurological or brain status, and structural status.” Using laboratory testing, Price incorporates functional medicine and nutrition to correct imbalances in his patients’ metabolism. He also uses neurological and orthopedic evaluations to determine any neurological or brain-based dysfunctions and encourages brain stimulation to facilitate a “reconnect.” He says he established his functional therapy program after noticing how many patients were depending on medication to give them relief from conditions like hypothyroidism, Hashimoto's disease, diabetes, adrenal fatigue and hormone imbalances. “This three-pronged approach has proven very effective in helping patients recover from these chronic conditions and get their lives back,” he says. By offering diverse techniques and treatments, these practitioners are real game changers in the field of chiropractic, which traditionally focused on spinal manipulation. They can create a unique treatment plan to address the specific needs of each patient, whether that is improved mobility, pain relief, natural alternatives to medication, or improved communications between various body systems to facilitate better health.
October 2018 25
Directory of Integrative
Chiropractic Care
Welcome to this special edition of Integrative Chiropractic Care in the Northwest Florida area. To serve you better, we offer this particular resource of focus. Learn more about these and other chiropractors on page 24. Every month new resources are added to the online directory at NWFNaturally.com.
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Treating the Root Cause of Pain
or call 850-687-0826 26
D
r. Tony Salamay started his chiropractic practice in 2008 with the aim of helping people reverse chronic pain and disease by identifying and treating their root cause. In addition to a doctorate in chiropractic medicine, he holds a master's in clinical nutrition and certification in acupuncture, and has several hundred post-graduate hours in functional neurology and functional medicine, which are a major emphasis of his work at Bay Clinic of Chiropractic. “Rather than only treating symptoms, we focus on their cause and restoring proper body function,” he says. “We usually perform a thorough initialworkTony Salamay, DC, MS, FASA up that involves lab testing and imaging to identify where the problem exists. Then we tailor our treatment plan to address the patient’s health problem.” Dr. Salamay’s customized plans typically involve neurological and metabolic treatments to restore physiological function. This may involve advanced chiropractic adjustments, brain-based therapies, whole foods and nutraceutical supplements. “Rather than considering a patient from the viewpoint of a single discipline, such as nutrition, acupuncture or chiropractic, we look at the neuro-immune axis and their connections—the brain and spine, the immune system, hormones—and use advanced testing to restore the communication between these three pillars for complete recovery,” he says. “It’s a scientific and holistic method of aligning the physical body, body chemistry and mind for optimal wellness.” Patients see the value in that holistic approach, he says. “As opposed to the ‘sick care’ model, where you treat symptoms or diseases as they arise, the functional model is restorative and preventative. People enjoy a better quality of life. They don’t just survive, they thrive.” Dr. Salamay is the author of How To End Your Chronic Pain and Start Living Again, a drug-free, nonsurgical approach to beating chronic pain and other health conditions.
Natural Awakenings of Northwest Florida
Location: 520 N. Macarthur Ave., Panama City, FL. For more information, call 850-7859372, email DrTSalamay@aol.com or visit TheBayDoctor.com. See ad, page 3.
www.NWFNaturally.com
BLUEWATER CHIROPRACTIC WELLNESS CENTER April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
HENARD FAMILY CHIROPRACTIC
Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chirop r a c t o r, D r. H e n a r d i s committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com
We assess your entire life (physical, biochemical and emotional) in order to determine exactly what type of chiropractic adjustment you need and the frequency of visits. In addition, once you “get out of pain” we will administer a preventative program so that your conditions do not continue to resurface and your quality of life continues to improve. See ad, page 12.
KOVAR CHIROPRACTIC & WELLNESS CENTER John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 DrKovar.com
Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.
Celebrating 25 Years in Gulf Breeze
D
r. Cynthia Urmos opened Urmos Chiropractic Health Center in 1994, after having been an associate with Dr. John Gingras in Pensacola for two years. “At that time, there were only two chiropractors from Gulf Breeze to Fort Walton, so I thought Gulf Breeze was a good place to come,” Dr. Urmos says. “I had several patients who lived in the area, and there were no female chiropractors in the area at all.” Besides her Doctor of Chiropractic degree from Life Chiropractic College, in the Atlanta area, Dr. Urmos is a certified chiropractic sports physician and is proficient in the Activator Method Chiropractic Technique, a Cynthia Urmos, BS DC gentler alternative to manual spinal adjustments. “We perform the more traditional Diversified technique as well as the Activator technique so that we can be diverse in taking care of our patients’ needs,” she says. “My patients recognize that a spine in alignment is the key to a healthy nervous system, which in turn helps them feel better overall.” Along with chiropractic care, Urmos Chiropractic Health Center offers several modes of therapy such as kinetic exercises, mechanical traction, interferential therapy and whole-body vibration. It also offers supplements, custom orthotics and x-rays in house. There are two massage therapists on staff, and the center hosts free spinal health talks the third Tuesday of every month. With her Gulf Breeze practice about to celebrate its 25th anniversary, Dr. Urmos is now treating her second generation of patients, a fact that brings her tremendous personal gratification, she says. “I have thoroughly enjoyed seeing the children of the practice grow up throughout the years and start bringing their children for chiropractic care. It gives me great satisfaction to see people get out of pain without the use of drugs or surgery.” Location: 2870 Gulf Breeze Pkwy., Gulf Breeze, FL. For more information, call 850-9323565 or visit UrmosChiropractic.com or Facebook.com/ Urmos Chiropractic Health Center. See ad, page 9.
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therapy spotlight
Lifesaving Technology by Allison Gorman
Gulf Breeze Chiropractor And Physical Therapist Offers Radiation-Free Screening For Earliest Detection Of Breast And Full-Body Abnormalities
C
hiropractor and physical therapist Dr. Karen Cann is the perfect example of modern chiropractic medicine, which incorporates complementary treatments and spinal adjustments to achieve natural, whole-body health. In fact, Cann went one pioneering step further when she introduced mobile thermography to her Gulf Breeze practice. Thermography is a non-contact, radiationfree screening tool that detects abnormalities in breast and body tissues. “Breast and full-body thermography can warn individuals that a cancer or pos-
sibly a precancerous lesion is forming up to many years before any other test can detect it,” Cann says. “An abnormal thermogram is the single most important sign of high risk for developing cancer. The abnormal breast thermogram is 10 times more significant than a first-order family history of breast cancer.” Recently she acquired permanent, state-of-the-art thermal imaging equipment from the industry leader, Breast Thermography International (BTI). By doubling down on her investment in thermography, Cann has given her patients a
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better chance of preventing cancer, which strikes one in eight American women.
Heat Reveals Disease
Thermography uses infrared imaging to detect precancerous and cancerous growths. Even the smallest tumors are characterized by increased blood flow, which generates heat. The images created by thermography reflect those telltale spikes in temperature. “Like mammography and other breast-imaging techniques, infrared imaging does not diagnose cancer. Only a biopsy or other diagnostic study can do that,” Cann says. “It does, however, indicate the presence of an abnormality. This could be cancer, fibrocystic disease, an infection, muscular dysfunction or vascular disease.” The idea of tracking disease through heat is not new to medicine. Hippocrates, the Father of Medicine, “scanned” the body with clay. Wherever the clay dried first were hot areas, indicating inflammation. In fact, thermography can detect a hot spot anywhere in the body, whether it stems from fibromyalgia, a sprain or dental problems. Cann says she regularly uses the technology to identify pain-related inflammation. But she’s found it particularly effective for pinpointing breast abnormalities before they can become cancerous. Other abnormalities may include lung, thyroid, intestinal and various skin cancers. Since Raymond Lawson, M.D., first used breast thermography in 1957, more than 800 peer-reviewed studies on the subject—representing some 300,000 participants—have been published in medical literature. Because of thermography’s accuracy and, more important, its ability to increase survival rates for breast cancer victims, the Food and Drug Administration approved thermography in 1982. Cann says the top benefit of thermography is that it offers the opportunity of earlier detection of breast disease than is possible with breast self-exam, doctor examination or mammogram alone. She recommends annual thermograms as a complement to those screenings. Patients getting their first breast thermogram should get a repeat scan three months later to establish an accurate base-
line, she says. After that, annual scans will flag changes in the breast tissue. “A woman’s thermal image is like her thumbprint,” she explains. “It should not change over time.”
Superior Technology
Because thermography offers earlier detection and no physical discomfort or radiation risks, it is popular with people who prefer a preventive, less invasive approach to health care. But there have been various methods of interpretation of thermal images over the technology’s 60year history, Cann says. That problem was resolved when BTI emerged as the standard-bearer for thermography. Its cutting-edge technology is supported by the best medical science, she says. “BTI’s members are trained to the highest degree possible through extensive instruction and continuing education,” she says. “Its standards of education are regulated through the Professional Academy of Clinical Thermology, or PACT, a nonprofit organization. All members must adhere to those guidelines.” The thermography equipment used by BTI generates higher-quality images than older thermography technologies, and every patient report undergoes three levels of review by BTI’s team of expert interpreters, all of whom are certified through PACT. The senior reviewer is Dr. Alexander Sepper, a gynecologist with more than 30 years’ experience and a Ph.D. in thermology. Based on their extensive research of thermography, Sepper and BTI founder Anthony Piano, DC, have established new industry guidelines for interpreting thermal images to ensure the highest possible accuracy. Thermography is quick, safe and painless, but it is not covered by insurance. Peace of mind has always been its biggest selling point, Cann says. Now she has the best the industry has to offer—and her patients and the community at large do too Location: Integrative Chiropractic and Physical Therapy Solutions, 4657 Gulf Breeze Pkwy., Gulf Breeze, FL. For more information, visit KarenCann.com. See ad, page 13.
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October 2018 29
~Thomas L. Friedman, Pulitzer Prize-winning journalist more important than ever to use your voice, no matter who you are, where you live and whatever you identify as,” says Jiang.
Running for Governor
Ethan Sonneborn, 13, has a comprehensive policy platform and a spot on the 2018 Democratic gubernatorial primary ballot in Vermont. In an early campaign speech, the Bristol resident and Mt. Abraham Union Middle/High School student smiled at the crowd’s applause for his message:
Youths Step Up to the Global Challenge Fresh Hope for a Troubled Planet by Linda Sechrist
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ecognizing that it might be too late by the time they are older, many young people are already acting collectively and across partisan aisles on everything from climate change and the environment to gun control, gender equality, social justice, education and politics. Initiatives include creating solutions for the global water crisis, serving as global ambassadors, training for public speaking and leadership, organizing youth summits, marching for causes, planting a trillion trees, participating in United Nations (UN) programs, inventing a new educational system, lobbying legislators and seeking political office. 30
Girl Up!
Angie Jiang, a 2018 graduate of Madison West High School, in Wisconsin, is a first-year student at Columbia University, in New York. Deploying her social impact and debating skills, this Chinese-American woman articulates her opinions on sustainability, environmental awareness, immigration and gender issues in public radio interviews and lobbies for policy changes in Washington, D.C. She’s one of 80,000 girls in some 100 countries that have been trained by the UN Foundation’s Girl Up initiative to help lead the movement for gender equality; Jiang currently serves as its 2017-2018 teen advisor. “Within our current political climate, it is
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“To everyone here today, know this. We are America’s future… So let’s not be afraid to shape it… We must be the voices of a generation, leaders for others and advocates for ourselves. Why shouldn’t we be the ones to end worldwide hunger, to make a breakthrough in medical science, to protect world peace or to put people on another planet? We are the generation that will do all these things. Why not start now?” In addressing environmental issues, Sonneborn supports a tax on carbon emissions, Vermont’s commitment to uphold the standards of the Paris climate agreement and renewable energy incentives. In Kansas, where six teenagers are running for governor, Tyler Ruzich’s campaign theme is, “A Republican for the Next Generation.” This Shawnee Mission North
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High School senior has serious concerns and ideas to make his state a better place to live, learn and work. A well-prepared orator committed to public service, Ruzich is reaching younger voters on issues of voter registration, school funding, taxation, guns, immigration, agriculture, equal rights and job growth. On the Matter of Fact with Soledad O’Brien syndicated TV show, Ruzich said he believes his campaign is stimulating 18-to-25-yearolds to get involved in mid-term elections, which typically draw fewer voters.
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global youth to engage with sustainability issues. Today, the New Jersey resident serves as its president, and is passionate about why investing in the education of children is significant. As just one example, “Amazonian children are teaching their parents about how deforestation impacts climate change,” says Patel. A degree in environmental law and policy at Vermont Law School, in South Royalton, and expertise in environmental education, curriculum development, field research and community outreach has helped Patel to assist in developing lesson plans for ECI Water Schools. Community groups and schools are mobilized to evaluate the health of rivers and provide basic training in good health habits.
Brandi Kneip’s family in Stuart, Florida, didn’t object when the 18-year-old decided to spend her college savings establishing a JAR dry goods store that fosters reusing and recycling materials to decrease or eliminate trash. Customers can buy what they need by dispensing pasta, herbs, spices, flour and other products into their own reusable jars or purchase glass containers to take home. JAR also carries eco-friendly household items. “I want my impact on this Earth to be like footprints in the sand. For a second, the Earth knows you are there, and when you move along, the waves wash them out or the wind blows them away. I’m so thankful for this big, green-blue planet, and I’ll strive every day to make more people notice the beauty it holds,” says Kneip.
Earth Child Institute
Arati Patel was just 24 when she began serving as an intern with Earth Child Institute (ECI), a nonprofit that empowers
Felix Finkbeiner, a German student, started Plant-for-the-Planet in 2007, when he was only 9. “It’s an amazing organization run by young people,” says Patel. Inspired by the late Nobel Peace Prize laureate Wangari Maathai, founder of the Green Belt Movement, Finkbeiner expanded Maathai’s original concept of a billion plantings to the Trillion Tree Campaign. To date, it’s seen 15 billion new trees in 190 countries under the guidance of the U.N. Environment Programme. Speaking at an Environmental Systems Research Institute Conference, Finkbeiner said that beyond planting trees, children involved in the initiative have delivered presentations in schools and rotary clubs, and engineered sit-down meetings with mayors, local government officials and even presidents of countries. Several have spoken
before the UN General Assembly and national parliaments, urging them to address the climate crisis.
A Revolution in Education
After graduating from Beijing University Affiliated High School, Jason Wang, 18, postponed college for a year and visited the U.S. and Europe looking for the best practices in education. When he returned, he was in no hurry to enter college, but rather to develop the curriculum for Beijing’s Moonshot Academy, which opened in January with 30 students from 14 to 16 years old. Turning traditional methods of education on its ear, Moonshot Academy students are accepted based on their learning ability, independent thinking skills and capacity to turn ideas into action, rather than standardized test scores. Students learn through personalized experiences that enable them to practice and demonstrate core competencies to face the challenges of the future. “Research shows that by the age of 39, today’s average high school graduate will have had nine different jobs, half of which have not been invented yet. Artificial intelligence has changed the playing field. We can’t keep educating kids in the same way,” says Nancy Riehle, executive director of the Creative Academic Network Scholastic Foundation that supports the academy.
Time’s Up
Inspired by the January 2017 Women’s March, Jamie Margolin, a 16-year-old student at Seattle’s Holy Names Academy, launched Zero Hour, a movement for October 2018 31
If not us, then who; if not me and you Right now, it’s time for us to do something. ~Do Something by Matthew West, singer/songwriter Maryland; Zanagee Artis, 18, a logistics director from Clinton, Connecticut; and Kibiriti Majuto, 20, of Charlottesville, Virginia, originally from the Democratic
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Republic of the Congo. They jointly developed the organization’s platform. “It’s our generation that is going to be impacted the most by the effects of accelerated climate change that we are causing. This march is a launch. We’re not done,” says Margolin. At a pivotal time in which many theorize that our nation lacks the ability to coalesce around a great enterprise to solve existing problems, it appears that those doing the calculating have not factored in the millions of motivated young people as critical decision makers. It may be that their imagination, energetic drive, passionate self-confidence and “no borders” cooperation paves the way to a brighter future for all. Not waiting for the torch to be passed, young people are seizing it and acting now, no longer naively thinking that there will always be enough time tomorrow. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
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youth rights and action on climate change. Margolin and her teammates have formed a nationwide coalition that inspires and mobilizes students throughout the U.S. and in London, England. They took to the streets on July 21 to march for environmental justice as social justice. Zero Hour activities supporting the Washington, D.C., march included meeting with nearly 40 federal lawmakers and presenting a manifesto of demands. It calls for governments and companies to take action on all climate change and environmental issues, including divesting from fossil fuels; increasing investment in renewable energy; legislating strict carbon reduction targets; encouraging plant-based lifestyles; schooling youth on the importance of reducing our carbon footprint; reducing excessive use of single-use plastic; ending rainforest deforestation; halting all animal cruelty; and preventing loss of biodiversity and species extinctions. Margolin and other Zero Hour members agree, including Nadia Nazar, 16, an art director from Baltimore,
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community spotlight
They offered us an abandoned community garden in this area, and we revived it.
Pensacola Sprouts
Local Garden Inspires More Than One Way to Grow by Sam Smith
T
his isn’t your typical garden. Sure, From the Ground Up Community Garden houses plants, but it also educates the public from grade school to adulthood, gives back to the community and offers entertainment under the stars with a unique and beautiful backdrop. Located directly below the interstate underpass on North Hayne Street, in downtown Pensacola, this forwardlooking greenery took root in 2015, as part of Innisfree Hotels’ corporate responsibility program, The Hive. The idea sprouted when Julian MacQueen, owner of Innisfree Hotels, toured a community farm in Vancouver, British Columbia. “We decided this would be a great project and much needed in Pensacola,” says Jill Thomas, the company’s chief marketing officer. “So we reached out to Mayor Ashton Hayward and the City of Pensacola and asked if they had a property we could use. 34
"They offered us an abandoned community garden in this area, and we revived it.”
Growing Good Food Since blossoming, the garden has hosted educational clinics; volunteer hours for children and adults; and poetry, music and movies in the evenings. The ultimate goal of the garden is to build community, beautify the area and encourage adults and their children to grow their own food. The Innisfree team teaches them how to plant and maintain a vegetable garden in order to reduce their grocery bills, get more exercise, enhance their neighborhood and live healthier lives. “Making the garden a consistent part of my life is one of the best decisions I have made,” says volunteer Jen Ehrhardt. “I learn something new about plants every time I come to the garden. It is humbling
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to admit such ignorance, but in turn I have gained a wealth of knowledge that has enriched my life in important ways.” Among them, she says, are gaining lifelong memories with her daughter; taking risks in the kitchen; making healthier choices; and helping bring fresh, local produce to others. She even went back to school to find other ways to teach people the benefits of healthy nutrition. The garden also operates as a small CSA (community-supported agriculture). Friends of the Garden has six to eight members who pay a one-time fee to receive fresh produce and access to garden events. Volunteers help harvest and box the produce. “It is great for someone who wants to eat fresh organic food and to support the garden but doesn’t have the time or desire to work in a garden,” says lead gardener Jennifer Eubanks. “Mainly I think our members love what we are doing and want to support us.”
Growing Good Students This isn’t the first time Innisfree Hotels and The Hive grew something beautiful in Pensacola. In 2012, the company became a supportive partner to Dixon School of Arts & Sciences, a private school created to meet the needs of underserved children in Pensacola. In early 2016, a year shy of the opening of From the Ground Up, Eubanks began inviting Dixon students to work in the downtown garden every other week. Depending on the season, Eubanks says, students and other volunteers may be prepping beds, sowing seeds, mixing soil, creating signs or harvesting. Some students have used the experience to do research, which they presented at the International Science Conference in San Francisco. From the Ground Up is currently raising money for students to travel to Washington D.C. to present garden-related research at the end of this year. “Working in the garden gives me hope that I can help sustain plants of my own in the future," says volunteer Mälaren O'Leary, a local high school student.
Growing a Community Eubanks says she enjoys building community through education, practice and the arts. “Innisfree Hotels supports us, and we then try to sustain ourselves. We do this by hosting music events, classes and donations at events.” Besides benefiting Dixon School of Arts & Sciences, the garden has also hosted fundraisers for Mana Food Pantries. Garden assistant Andrew Hollingsworth says working in the garden gives community members a sense of belonging and wellness. “It teaches me and hopefully others to develop an awareness and sensitivity for living beings, whether it be plant, animal or insect,” he says. “The community garden is a vehicle to share ideas based on a cultural tradition of agriculture. It exposes participants to an essential practice to life and can lead to building relationships and exchange with members of the community. Whether on an intergenerational or interracial level, it gives people an opportunity to work towards a common goal, no matter their cultural background, and to start something new and positive. The garden has the ability to serve as a model for society.” Or, as Hollingsworth says, “Great things can come if we all pitch in and help one another live better lives.” Location: 501 N. Hayne St., Pensacola, FL. For more information, including garden hours, how to volunteer and how to donate, visit InnisfreeHotels.com and click on The Hive.
A Garden Like No Other
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ob Eubanks, aesthetic director and volunteer for From the Ground Up Community Garden, says he’s never seen a project like it. Besides its educational and nutrition outreach, it also provides a space for a variety of creative artists and events. “I’m so glad to be a part of it,” Eubanks says. “It has inspired me to become a part of the process of creating and consuming healthy food. The garden is also a hub for art and music and has been home to some of my best and most memorable musical experiences.”
Upcoming Events Music Under the Stars, with Xaris (Oct. 6); Movie Under the Stars: Hocus Pocus (Oct. 10); Music Under the Stars, with Roman Street (Oct. 19); Frank Brown Songwriter’s Festival, featuring Lisa Mills (Nov. 9); Frank Brown Songwriter’s Festival, featuring The Marlow Boys (Nov. 16); and Movie Under the Stars: How the grinch stole Christmas (Dec. 19). For more information, visit FromThe GroundUpGardenPensacola.com/Events
October 2018 35
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s someone who has helped thousands of clients lose weight and get healthy, Julie Nise doesn’t mince words when she talks about diet-based weight-loss programs. “They flat don’t work,” she says. “They’re not fun, and they aren’t sustainable. Diets aren’t successful long-term because they never deal with the reason people become overweight. People don’t overeat because they’re hungry. They overeat for the same reason people do all kinds of things, like smoking: because they want to change the way they feel.”
The Hypnosis Solution
A certified hypnotist and neuro-linguistic programming trainer with more than 14 years’ experience, Nise offers a weight-loss solution that leaves diet out of the formula altogether. She is a senior trainer for the Master Hypnotist Society (MHS), a col-
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laborative of advanced hypnotists who own hypnosis clinics and schools across the United States and Canada. She estimates that the MHS has collectively seen upwards of 80,000 clients in the last 30 years, in places like her Pensacola clinic, Bayside Hypnosis, and her previous hypnosis clinic in Houston. While she also uses hypnosis to help people stop smoking and reduce stress, about 80 percent of her clients seek out hypnosis because they want to lose weight. Lisa Daniels, of Navarre, is just the most recent of Nise’s success stories. She credits Nise with helping her go from a size 12 to a size 4 in just over four months Nise insists that Daniels herself should get the credit for her big achievement, since the ultimate goal of the Bayside weight loss program is to teach people how to feel in control of their lives and take action toward their goals using hypnosis techniques.
All hypnosis is self-hypnosis, she explains. The hypnotist is just like a trainer. “Hypnosis works through relaxation, fixation and repetition of suggestions, which tend to sink in and becoming part of your thinking when you’re really relaxed,” she says. “So I use hypnosis to help my clients relax and change their mood and state of mind, while offering lots of healthy suggestions to help them shift their preferences and choices.” The result, she says, is steady, healthy, sustainable weight loss—no diets, no meal plans, no points, no group weigh-ins.
Not a Magic Wand
Nise is quick to warn her clients that hypnotism is not a magic wand. Achieving weight loss through hypnosis requires time, practice and a sincere desire to change. “Many people claim weight loss with hypnosis is easy and gives them fast results. And that certainly is true for a lot of people, but of course hypnosis is not something that’s done to you, so the results you get will be completely related to the actions you take to get them,” she says. “Using hypnosis truly helps you change the emotional blocks and sabotaging behaviors that are always in the way of success.” In fact, one absolute requirement of the Master Hypnotist Society is that its members won’t offer single-session treatments, which Nise considers unethical because they don’t allow the hypnotist to
Diets aren’t successful long-term because they never deal with the reason people become overweight. People don’t overeat because they’re hungry. They overeat for the same reason people do all kinds of things, like smoking: because they want to change the way they feel. follow up with clients and offer any necessary support or further training. In order to determine if a person can be accepted into a program, and to make sure hypnosis is right for them, everyone comes in for a free 30-minute screening to ensure that he or she understands how hypnosis works and would be a good candidate for it. Nise is often asked if everyone can be hypnotized. The answer, she says, is no. People who aren’t candidates for hypnosis include those with an IQ under 75, those who are under the influence of drugs or alcohol, those who are out of touch with reality due to severe psychosis, and, most commonly, those who simply don’t want to be hypnotized. You must want to do whatever you’re being hypnotized to do, Nise says.
She includes in that last category people who view hypnosis as a quick fix. They are not committed to the idea of actively changing their mindset and lifestyle; instead, they are hoping that Nise will wave a wand and make their bad habits disappear. While clients will notice a difference after their first hypnosis session, she says, that difference tends to be less about an immediate number on a scale than about a refreshing emotional shift. “The first changes are that you calm down inside your head, relax and feel more positive at a deep level. And that’s pretty exciting.” As people move through the program, that emotional shift can permanently affect their choices and behavior if they continue to implement what they learned. That’s when the pounds start dropping off. “Hypnosis uses your unconscious mind and your imagination to encourage and motivate you to take the necessary actions required to overcome any barriers to your success,” Nise says. “Those who are sincere about getting private, personalized weight loss help can have lots of fun achieving beautiful and sustainable weight loss. We have overwhelming proof from average people succeeding far beyond what they have ever done before. They can vouch for the results.” Location: 700 South Palafox St., Ste. 200A, Pensacola, FL. For appointments, call 850-347-5700. For more information, visit BaysideHypnosis.com.
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REBOOTING LIBIDO Exercise Rekindles Desire by Maya Whitman
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ecause exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and certain prescription drugs. According to a study published in the Journal of Sexual Medicine, shortduration bursts of exercise work to increase circulation and heart rate, thus amping up physiological arousal in women. Sexual performance is enhanced in men by exercising three to five times a week, according to a study published in the Archives of Sexual Behavior. “Eating right and being committed to a daily exercise regimen that includes strength, cardiovascular and flexibility training is key to maintaining a great libido and continual excellence in sexual function,” affirms Dr. Jeffry Life, author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body and owner of The Life Center for Healthy Aging, in Charleston, West Virginia.
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Healthy Hormones
Exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life. Studies from the University of Texas at Austin show premenopausal women experience increased sexual response with exercise, including individuals with diminished sex drives due to the use of antidepressants. “Stress is one of the biggest libidokillers in women, and endorphins released during exercise can reduce stress, improve libido and increase arousal,” maintains Stephanie Mansour, fitness expert and CEO of Step It Up with Steph, in Chicago, Illinois. “Adding 30 minutes of exercise a few times a week can increase endorphins, blood flow and testosterone.”
Aging Passionately
The inevitable hormonal changes of menopause and beyond can dampen a woman’s sex life, but it doesn’t have to become a way of life. “Women can experience side effects of shifting hormonal levels which cause libido to vanish and the vagina to become dry, making us feel
Exercises to Stoke Sexy 5 Yoga Poses to Increase Sex Drive Tinyurl.com/YogaPoses4SexDrive Yoga to Increase Sexual Energy - 25-minute yoga class Tinyurl.com/YogaClass4Libido Sexual Health and Heart Disease interview with Dr. Jeffry Life Tinyurl.com/SexAndHeartHealth anything but empowered,” explains Ellen Dolgen, the Coronado, California, author of Menopause Mondays: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause. “Exercise, along with the guidance of a menopause specialist to help manage those hormonal changes, is a winning ticket. Life in our 40s, 50s and beyond can be wonderful!” Erectile dysfunction (ED) is a problem for many men, and can result from sedentary lifestyles, certain medications and cardiovascular issues. “ED is a huge problem worldwide, and vascular disease is one of the major causes,” says Life. “This can be avoided by eating properly and making exercise an essential part of everyday life, which can also reduce the need for prescription drugs that are another major cause of the problem.”
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Strength Training and Yoga
Testosterone—a hormone that plays a significant role in lighting our “fire” and keeping it lit—can be enhanced by adding workouts with weights. “Strength training can boost testosterone, which may boost sex drive in both women and men. For men, I recommend lifting weights and doing push-ups. However, it’s important to note that too much intense exercise or strength training may have the opposite effect, and actually reduce the desire to have sex,” says Mansour. In addition to a daily exercise program that includes cardio and flexibility exercises, Life concurs, “Thirty to 60 minutes of strength training three to four times a week is ideal.” According to a review published in the Journal of Sex and Marital Therapy, yoga may increase both male endurance and female response. “Yoga turns off our sympathetic nervous system, the part that keeps us in ‘fight-or-flight’ response. Inversions like the shoulder stand help to harmonize hormones, supporting a well-balanced sex drive,” explains Pam Medina, owner of The Yoga Lily, in Clifton Park, New York. “We need to feel attractive, and yoga can help us to accept the body as a sacred vehicle for the soul.” No matter the age or condition of the body, a more satisfying sex life and better self-image is possible through feeling fit. Life reminds us, “Check with your doctor before taking up an exercise regimen, and know that maintaining a healthy body can give us essential ingredients for a great sex life well into our 60s, 70s, 80s and 90s.” Maya Whitman is certified in bodywork and clinical essential oil therapy.
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conscious eating
‘Less Meat’ Goes Mainstream
Options Grow for Plant-Based Eating by Marlaina Donato
P
lant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years and companies like Nestlé devising vegantailored product launches, plant-based eating
is creating unprecedented demand. “I’ve definitely seen plant-based eating become more mainstream. Many restaurants now provide plant-based options to keep their customers happy, and more food startups are creating nut- and soy-based cheeses, milks and yogurts,” says Lisa Stollman, a plant-based nutritionist in New York City. Vegan lunch options are even making their way into the Los Angeles public school system.
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GlobalData, a data and analytics company, reports, “Seventy percent of the world population is either reducing meat consumption or leaving meat off the table altogether,” with Millennials at the forefront. “The environment has been the Millennial generation’s primary concern. Health is of less importance than interest in making the Earth a better place to live,” says Gene Stone, a plant-based diet expert in Hudson, New York, and author of the bestselling Forks Over Knives: The PlantBased Way to Health. Stollman concurs, saying, “The majority of my vegan clients are in their 20s and 30s, and their concern for animal treatment relates to sustainability. Sustainability helps to reduce methane emissions from industrial farms.” Wynnie Stein, co-owner of the iconic Moosewood Restaurant, in Ithaca, New York, and co-author of its groundbreaking spinoff vegetarian cookbooks, has witnessed monumental changes since the early 1970s. Younger cooks at Moosewood have also brought passionate innovations to the establishment. “Millennials are incredibly creative, especially with plant-based and gluten-free dishes. They’re committed to animal rights and issues that affect the health of the planet,” observes Stein.
Benefits All Ages
Since the American Medical Association’s recent suggestion that hospitals consider providing plant-based meals for patients, perceptions are shifting. Holistic Cardiologist Joel Kahn, in Ferndale, Michigan, began teaching plant-based diets to heart patients in 1990, and has subsequently seen hundreds of them avoid invasive and surgical procedures, as well as show less evidence of heart disease, Type 2 diabetes, obesity and hypertension. “Many of my patients have decreased or eliminated the otherwise lifelong ‘jail’ of prescription drugs. They learned that disease reversal, not management, is the goal,” says Kahn. Supermarkets across the country are stocking meatless products like plant-based burgers. Many athletes and bodybuilders that have switched away from eating meat attest to improved results by
Photographee.eu/Shutterstock.com
Millennials Lead the Way
tapping into plant power. People of all walks of life, including seniors, have embraced this paradigm. “There is increased interest in health as Baby Boomers age and start to realize the benefits of a plant-based diet, much of it due to myriad new research,” says Stone. According to the Harvard School of Public Health, a diet rich in vegetables and fruits lowers blood pressure. The American Diabetes Association supports a nutrientdense vegetarian diet that can decrease the risk of certain diseases. For Stollman’s vegan clients aged 50 and older, “Health plays a strong role in their interest in plant-based eating. The science has become clear, and based on the evidence, I continue to teach my clients the importance of including plant-based meals in their daily diets,” she says.
Looking Forward
The surge of people changing their diet has a multilevel impact. “I feel deeply grateful to have been able to help spread the word about plant-based diets. Health, the environment and animal protection are great concerns of mine,” says Stone. Stein appreciates how the positive change in diet benefiting people and the planet is coming full circle. “We’re still amazed and honored to know that our cookbooks have helped to create a sea change. Folks visiting from all over the world tell us how our recipes have influenced several generations of their families.” Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. Connect at MarlainaDonato.com.
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Stop a cold before it starts Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” New research: Copper stops colds if used early. Copper may even stop flu if used earew research shows you can coming on and he hasn’t had a cold ly and for several days. Lab technicians stop a cold in its tracks if you since. placed 25 million live flu viruses on a take one simple step with a He asked relatives and friends to try CopperZap. No viruses were found alive new device when you first feel a cold it. They said it worked for them, too, so soon after. coming on. he patented CopperZap™ and put it on People have used it on cold sores Colds start when cold viruses get in the market. and say it can completely prevent ugly your nose. Viruses multiply fast. If you Soon hundreds of people had tried it outbreaks. You can also rub it gently don’t stop them early, they spread in and given feedback. Nearly 100% said on wounds, cuts, or lesions to combat your airways and cause misery. the copper stops colds if used within infections. But scientists have found a quick 3 hours after the The handle is way to kill a virus. Touch it with copper. first sign. Even up curved and finely Researchers at labs and universities to 2 days, if they textured to imagree, copper is “antimicrobial.” It kills still get the cold prove contact. It microbes, such as viruses and bacteria, it is milder than kills germs picked just by touch. usual and they feel up on fingers and That’s why ancient Greeks and Egyp- better. hands to protect tians used copper to purify water and Users wrote you and your heal wounds. They didn’t know about things like, “It family. viruses and bacteria, but now we do. stopped my cold Copper even Sinus trouble, stuffiness, cold sores. kills deadly germs Scientists say the high conductance right away,” and of copper disrupts the electrical bal“Is it supposed to work that fast?” that have become resistant to antibiotics. ance in a microbe cell, destroying it in Pat McAllister, age 70, received one If you are near sick people, a moment of seconds. for Christmas and called it “one of the handling it may keep serious infection Tests by the Environmental Protecbest presents ever. This little jewel really away from you and your loved ones. It tion Agency (EPA) show germs die fast works.” Now thousands of users have may even save a life. on copper. Some hospitals tried copper stopped getting colds. The EPA says copper still works for surfaces like faucets and doorknobs. People often use CopperZap preeven when tarnished. It kills hundreds of This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci different disease germs so it can prevent illnesses by over half, and saved lives. used to get colds after crowded flights. serious or even fatal illness. The strong scientific evidence gave Though skeptical, she tried it several CopperZap is made in the U.S. of inventor Doug Cornell an idea. When times a day on travel days for 2 months. pure copper. It has a 90-day full money he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” back guarantee when used as directed a smooth copper probe and rubbed it Businesswoman Rosaleen says when to stop a cold. It is $69.95. Get $10 off gently in his nose for 60 seconds. people are sick around her she uses Cop- each CopperZap with code NATA4. “It worked!” he exclaimed. “The perZap morning and night. “It saved me Go to www.CopperZap.com or call cold went away completely.” It last holidays,” she said. “The kids had toll-free 1-888-411-6114. worked again every time he felt a cold colds going around, but not me.” Buy once, use forever.
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ADVERTORIAL 42
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
calendar of events
FRIDAY, OCTOBER 26
NOTE: All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save-the-Date ad.
MONDAY, OCTOBER 1 Beyond the Basics Aromatherapy – 6:45pm. Facebook Class 10/1-10/3. At your leisure, discover more ways to use essential oils, which carrier oil works best in what situations and how are essential oils distilled. The different types of aromatherapy or application methods. This class digs deep and leaves you armed with the knowledge to step up your essential oil use past the everyday situations. Earn daily giveaways as you participate via the comments. 850-499-3670. DianaPereira@live.com. FindEssentialHealth. weebly.com. Facebook.com/events/201560
Ever'mans Co-operative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@live.com. FindEssentialHealth.weebly.com.
THURSDAY, OCTOBER 18 Don't Let Your Emotions Spook You – 6:308:15pm. Understanding emotions, their messages and physical manifestations and how to use essential oils to influence them. Presented by Laurie Azzarella, LMT, CRR. Join us in this fun class, no tricks, just treats. $5. Private Residence, 26 Barkley Drive, Atmore. 251-368-1275. Swartzen88@gmail. com. Reflex-Oil-ogy.com.
SATURDAY, OCTOBER 6
SATURDAY, OCTOBER 20
Dancing the Enneagram —A Nia Gram' with Kate Finlayson – noon-5pm. A playshop to discover and dance. The Enneagram is a geometric figure that delineates the nine basic personality types of human nature. Begin your journey of the Enneagram by learning about each type and the movement around the symbol. Be open to explore each tendency with curiosity, recognizing inner patterns that govern outer behavior. $70. Communio, 904 E. Scott St., Pensacola. 980-475-2194. MoveWithKat@gmail.com. NiaNow.com/Kat-m.
Reflex-oil-ogy of the Skeletal System – 7:45am5pm. Back and joint pain affects everyone at some time and can be so debilitating that it stops us from enjoying our lives. Toxicity levels are increasing and affecting our physical, mental, emotional and spiritual wellbeing. Applying essential oils helps manage our bodies and detoxifying our homes. Learn how to use oils with greater intention and definition for better results. As an Ingham Reflexologist for more than 25 years, I have seen how oxygenized therapeutic impulse flow of energy into the body. 8hr CEU Reflex-Oil-ogy defines the human anatomy as it is reflected onto the feet. $185.00. Bay Branch Estates, Daphne, AL, 28347 Turkey Branch Drive, Daphne. 850-380-4943. Contact@ Reflex-Oil-ogy.com. Reflex-OIL-ogy.com.
Keep Calm & Control those Emotions MakeN-Take – 6:30-7:45pm. Learn about how our limbic system allows essential oils to affect change quickly in our emotions, and family members. Stay calm and balanced regardless of what life throws in our direction. E-book regarding this exciting topic. Bring your friends and leave the event with your own personalized rollerball creations to keep those emotions in check. $5. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. DianaPereira@live.com. FindEssentialHealth. weebly.com.
THURSDAY, OCTOBER 11 Introduction to Essential Oils Facebook Camp – 6:45pm. Facebook Class 10/8-10/21. With a book and a box of essential oils, be the natural solution's provider for your family. A quick, twoweek online camp to helps you dive into the world of essential oils and experience greater wellness. Simple daily challenges for fabulous prizes. The more you participate, the more chances you have to win. Just 15-20 minutes per day. Facebook.com/ events/3144203, 850-499-3670. DianaPereira@ live.com. FindEssentialHealth.weebly.com.
SATURDAY, OCTOBER 13 DIY Personal Care & Spa Make-N-Take – 6-7:45pm. Learn a few key points of why natural body care products are extremely important to our health and turn that knowledge into soothing, moisturizing body butter, naturally scented with essential oils and a delightful sugar scrub. Each attendee leaves with their personalized sugar scrub and a free e-book regarding this exciting topic.
SATURDAY, OCTOBER 22
special event CBD Oil use for Military, Teachers, Medical Practitioners and Pets Free Presentation Research, legalities, quality variances, and proper use Presented by Damian Callais, co-founder of the Cajun Navy Relief and Kannaway’s lead advisory board member and CBD educator. Hosted by Karen Seymour, Karen L. Seymour, an integrative licensed clinical social worker, and representative for the Kannaway CBD supplement and personal care line.
October 22 • 6:30-7:45pm 430 NE Racetrack Rd, FWB Kannaway.com/6920533 RSVP 228-861-9877
DIY Candle Basics – 6:30-7:45pm. Standard candles are hard on the respiratory and immune systems. Standard petroleum-based candles can blacken your home and your lungs and create allergies and asthma due to synthetic scents. It’s simple to make your own inexpensive soy wax candles with your favorite aroma. Bring an old teacup or another small container and to create your own. $10. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. Dianapereira@live.com. FindEssentialHealth.weebly.com.
SATURDAY, OCTOBER 27 Heal-O-Ween Fall Festival – 10am-5pm. Family friendly event with hayrides, trick-or-treating, drumming/dancing, numerous holistic healers, vendors and a Native American heritage display. $5 parking or donation of canned food. Healing Acres Wellness Retreat, 22355 Price Grubbs Rd, Robertsdale, AL. HealingAcres38@gmail.com. Facebook.com/healing.a.robertsdaleal. Naturally Simple Pain Relief Make-N-Take – 11am-12:30pm. Explore natural options for pain relief with herbs and essential oils. Discover support to help lower the inflammatory response and bring the body back into homeostasis, which then relieves pain. Bring a friend and leave with a personalized recipe of essential oils that is bound to bring relief. Ever'mans Co-operative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@live.com. FindEssentialHealth.weebly.com.
upcoming SATURDAY, NOVEMBER 3 My Beloved Body Retreat – 10am-4:30pm. A women's retreat for self-care with a day of yoga, Nia movement, guided meditation, health education on the brain and change, creating ritual, self- reflection. $85 by 10/20, $95 after 10/20. 2 for $150. Private water-view location, Pensacola. 502-408-3838. TheVillage850@gmail.com. CommunioHeart.com.
special event 2nd Annual Wellstock Festival Adults $8 • 12 & under Free.
November 3 • 11am-6pm Yoga-thon, speakers, local vendors
and healthy food and beverages, games, music, interactive art and other activities. For tickets and vendor, and volunteer information, visit
WellstockFestival.com. Location: Mattie Kelly Cultural Arts Village in Destin 4323 Commons Dr. W., Destin, FL October 2018 43
ongoing events NOTE: Calendar events can be posted online at NWFNaturally.com to be listed in the online calendar and will be published in print if recieved must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at. $10 per regular listing. $50 Save-the-Date ad.
popular music. No dance experience necessary, just an attitude of fun and a desire to learn something new and different. First Class Free. Communio Health & Fitness, 904 E. Scott St., Pensacola. 904-654-5479. StephH@DanceTranceFitness.com. DanceTranceFitness.com/Pensacola. Fun Flow – 9:30-10:45am. As you mindfully integrate movement and breath, this Vinyasa class will lead you through a total body workout that creates longer leaner muscles and a body with more mobility. The class will end with a restful and calming supported pose. $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Pilates Modified Equipment Class – 9:4510:45am. Mon,Wed,Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
sunday A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org. Lazy River Yoga – 9-10:15am. Start your Sunday morning off right. This class will mindfully warm you up, take you through a slow to moderate flow, and then finish off with deep, slow stretches. We hope that you feel refreshed and ready to take on the day. $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does. Charismatic and soulful, his messages are clear, relevant and enlightening. Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-438-2277. Unity@UnityPNS.org. Transmission Group World Service Meditation – 10:30-11:30am. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Fierce Flow – 11-noon. This class is a fluid, powerful style of yoga that synchronizes breath and movement. Students will awaken their strength, stamina, and flexibility in a fun atmosphere. Each class will begin with a gentle warm up designed to build heat throughout the body. Then we will ease our way into a more vigorous flow. Some experience with basic yoga poses is recommended but not required. Modifications and options are offered based on the needs of the class. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com.
44
Sunny Sunday – 3:30-4:30pm. This is a gentle, fun flow taught with the intention to mindfully ease into the new week. Class is crafted around the idea that all bodies can move safely, and all minds can settle. It will be a fun and light way to welcome in the new week and close out the weekend. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Community Yoga Class – 4:30-5:30pm. Free yoga class to introduce our newest teachers at Dragonfly Yoga, with donations for this class going to The Southern Dog Rescue. Beginning with breath, meditation and then a multi-level Vinyasa flow, cool down and savasana. Free. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com. The Giving Tree – 5-6pm. This class benefits all that reside on this beautiful planet. This is a donation-based class, open to all of earth's community. Our studio will collect cash donations and give them to a charity or a group that needs some help. Students will enjoy a mindful warm up, followed by slow to moderate movements, and then enjoy a deep and relaxing cool down. We hope you enjoy this balanced practice while helping our earth practice. Donation based. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. Elemen TreeYoga.com.
monday Dynamic Stretching – 8-9am. This unique class is all about movement-based stretching. We will flow in and out of poses with the intention of increasing range of motion, releasing restrictions in the connective tissue, and creating space in the body. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed, Fri. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Dance Trance Pensacola – 9-10am. A choreographed dance fitness class incorporating jazz, contemporary, hip hop, modern, ballet and more to
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Beginning Yoga – 10:15-11:15am. Regardless of age or physical condition, a regular yoga practice can help build strength and increase flexibility. Open to all ages and levels, this includes standing and seated postures using blocks, blankets and other props to stretch and strengthen your body and relax your mind. Only 5 spots available, arrive 15 min. early to sign-in and set up. Private individual and group classes are also available. $10 Fall Special. Call to pre-register 850-651-2286., Bodyworks by Bull, 4 9th Ave. Ste. B, Shalimar. BodyworksByBull.com. Pilates Intermediate Equipment Class – Noon1pm. Tue & Thur-5:30pm, Sat-9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Peaceful Flow – 3-4pm. Come to class to relax and unwind while working on balance, flexibility, and strength. Class will start with a short grounding and centering meditation, gently warm up and move toward a peak pose. Then end with a longer held relaxing posture and Savasana. This class is slower paced, but we will explore more challenging postures. Peaceful Flow is great for beginners and more experienced practitioners, as modifications will always be offered. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Prenatal - Earth Momma – 5-6pm. Mon & Sat. Just as Mother Earth needs our love and attention so do moms to be. Take care of yourself and your developing baby with prenatal yoga. Yoga can support and ease the discomfort of your body's transition throughout the phases of pregnancy. Some of the many benefits include: helps relieve sciatica, soothes lower back pain, helps train you to breathe deeply and stay calm when you need it the most - during labor, birth, and motherhood. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Florida State Massage Therapy Association Meetup – 5:30-8:30pm. 1st Mon. Network and learn with massage therapists from Escambia and Santa Rosa counties. Social begins at 5:30pm, our Emerald Coast Chapter FSMTA meeting is at 6pm. Continuing education course from 6:30 to 8:30pm. Free first class, Non-members. Follow us on Face-
poses. Some of the poses may challenge you, but this class is never too serious. May include breath work, laughter, jumping, tennis ball massage and props of all kinds. $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Yin – 11am-12:30pm. This gentle yet intense, deeply meditative practice of holding postures for an extended period. Yin yoga is amazing for opening our hearts and providing a space for the body to soften and become still. Yin poses are designed to release fascia, improve joint mobility, and increase flexibility. Students learn to sit still and recognize thoughts and patterns in their mind and bodies. $14. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com.
book: FsmtaEmeraldCoast. Baptist Hospital Medical Meeting Room, 1000 W Avery Street, Pensacola. 850-586-2200. EmeraldCoastChapterFSMTA@ gmail.com. EmeraldCoast.FSMTAnetwork.com. Truth on Tap – 5:45pm. 3rd Mon. Monthly Spiritual Discussion Group with Rev. Jamie Sanders. Lively spirited discussions of spiritual topics. Discussion is free/food is a la carte. Cactus Flower Cafe, 3425 N. 12 Ave, Ste 111, Pensacola. 850-438-2277. Unity@UnityPNS.org. Morning Melt – 6:15-7:15pm. An invigorating hot class, this vinyasa based flow will focus on building strength and stability in the body. Get ready for core work, balancing poses and deep stretching. Let's rise and shine and melt the tension away. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Fired Up – 6:45-8pm. Fired Up is an energizing, strengthening, and invigorating class characterized by flowing poses and varying sequences that are linked to the breath. It is practiced in a heated room to maximize the healing and detoxifying aspects. $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Awaken Your Destiny Masterclass – 7-9pm. Spend an exciting evening designing your life on purpose. Discover the 4 step awaken your destiny formula, how to regain control of your life, how to choose the right goals that will lead you to happiness and success. Bring a notebook, pen and open mind. “We can either make a living or design a life.” ~Jim Rohn. Free. Earthwaking University, 9721 Thomas Dr, Panama City Beach. 850-896-9198. EarthWaking.com.
Playful Flow – 9:30-10:45am. And Thurs. This class is open to all levels of a Yogi. The instructor will offer a creative and safe way to get into all of the
Pilates Equipment Class – 5:30-6:30pm. MonNoon, Sat-9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Im-
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tuesday Pilates Multi-level & Beginning Mat Class – 8:309:30am, Multi-Level Mat / 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop in rate. All mat classes limited to 8 participants. Call 850287-5836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.
Grounded – 5:30-6:30pm. This is an all levels practice. This class will encourage proper alignment of the body, often includes breathing and meditation techniques to bring balance, strength and calmness to the practitioner. Grounded is excellent for students who appreciate longer holds in individual postures and prefer a slower and more meditative approach while still reaping the benefits of a physical practice. Students will learn proper alignment, where to focus effort, and where to find release. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com.
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October 2018 45
proves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
Yin – 6:45-7:45pm. This gentle yet intense, deeply meditative practice of holding postures for an extended period. Yin yoga is amazing for opening our hearts and providing a space for the body to soften and become still. Yin poses are designed to release fascia, improve joint mobility, and increase flexibility. Students learn to sit still and recognize thoughts and patterns in their mind and bodies. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com.
Gentle-time Yoga – 6-7pm. An easy yoga class with slow movements focusing on proper alignment with the use of blankets, blocks, and straps. Perfect for the beginner and experienced student wanting an easier pace. Arrive 15 minutes early to sign-in and set up. Only 5 spots available. Call ahead to pre-register. Private individual and group classes are also available. $10 Fall Special. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Yoga Nidra for Meditation and Ultimate Relaxation – 6:45-7:45pm. Yoga Nidra is a state of being. It is a level of consciousness. Just as nature enters a cycle each season, relax the energy within the body and mind, shed the unwanted layers and learn to begin again. Take with you helpful ways to calm the busy mind, aids for sleeping and coping with tensions of a busy life. Nidra is not a conscious effort, but a conscious relaxation. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a drop-in fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.
wednesday Nia: Mindful Dance Fusion – 9-10am. And Friday. Nia is a sensory-based movement practice that draws from the martial arts, dance arts and healing arts. A body-mind-spirit practice, Nia empowers people of all backgrounds and fitness levels by connecting them with the voice of the body: sensation. Classes are danced barefoot and every experience can be adapted to individual needs and abilities. First class free. Communio Health & Fitness, 904 E. Scott St., Pensacola. 904-654-5479. StephH@DanceTranceFitness.com. DanceTranceFitness.com/Pensacola. Starting from Seed – 9:30-10:45am. Designed for beginners or anyone who wants to learn the foundations of a safe yoga practice. Students can expect to learn proper alignment of the poses as well as modifications for their unique body structure and shape. Taught at a slower pace than our flow classes, but still mindfully build strength and increase flexibility. $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Restorative – 11am-noon. This class is lovingly referred to as "adult nap time." This deeply relaxing class is focused on the centering of your breath and body, aligning the physical and mental by practicing stillness or gentle movement and then holding poses for extended periods of time. Props are used to support the body, allowing you to open your body through passive stretching and gently move your spine in all directions. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com.
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Transmission Group World Service Meditation – 7:15-8:30pm. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Gyrokinesis Class – 2-3pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. Pilates CoreTraining.com. Essential Yoga for Beginners – 5:30-6:30pm. Combines teaching beginning yoga, learning proper alignment and modifications of the poses, and exploring essential oils for a fun and exciting experience. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Dance Trance Pensacola – 5:30-7pm. A choreographed dance fitness class incorporating jazz, contemporary, hip hop, modern, ballet and more to popular music. No dance experience necessary, just an attitude of fun and a desire to learn something new and different. First Class Free. Communio Health & Fitness, 904 E. Scott St., Pensacola. 904-654-5479. StephH@DanceTranceFitness.com. DanceTranceFitness.com/Pensacola. Wellness Wednesday Workshop – 6-8pm. 3rd Wed. Amy Likens of Synergy Total Wellness presents “Foundations of Total Wellness”, themed around food and recipes supported by group hypnosis session. This is a six-series class sponsored by DCC Hypnosis, NLP & Life Coaching Center. Two of the six workshops will offer a hypnosis session to reinforce imagery, commitment and achieving your health and wellness goals. $35 each. Receive $10 off package of 6. Limited seating call to RSVP. DCC Hypnosis, NLP & Life Coaching Center, 90 Beal Pkwy NW Suite A-2, FWB. 850-261-3596. DCC.Hypnosis@gmail.com. DCCHypnosis.com. Fired Up – 6:15-7:15pm. Fired Up is an energizing, strengthening, and invigorating class characterized by flowing poses and varying sequences that are linked to the breath. It is practiced in a heated room to maximize the healing and detoxifying aspects. $12. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org. UnityPNS.org.
Natural Awakenings of Northwest Florida
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thursday Body Rolling and Myofascial Release Stretch Class – 8:30-9:30am. Specialized compression balls and foam rollers, myofascial trigger points are released and pain can be eased or eliminated. The newly elongated muscle can then be strengthened even further with greater ease. Limited to 8. $15 drop-in, $10/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Beginning++ Yoga – 3:15-4:15pm. An easy yoga class with slow movements focusing on proper alignment with the use of blankets, blocks, and straps. Perfect for the beginner and experienced student wanting an easier pace. Arrive 15 minutes early to sign-in and set up. Only 5 spots available. Call ahead to pre-register. Private individual and group classes are also available. $10 Summer Special. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Nia Dance Fusion Fitness – 5:30-6:30pm. A joyful movement practice that blends simple, low impact dance moves with martial arts and healing arts providing a holistic, whole-body workout for your mind, body and spirit. Generally practiced barefoot, shoes are optional. Adaptable for all fitness levels. First class free. Communio, 904 E. Scott St., Pensacola. 980-475-2194. MoveWithKat@gmail.com. NiaNow.com/Kat-M. How to Speak Unity – 6:30pm. Taught by Mary Enfinger the discussion is for any Unity church member who wants to have a clear answer when family or friends ask, “What is Unity?” Participants should bring a copy of the book How to Speak Unity: A Seeker’s Guide to the Basic Concepts and Terms That Define This Practical Spiritual Lifestyle, by Temple Hayes. Enfinger is a licensed Unity teacher. Love Offering. Unity of Pensacola, 716 N. 9th Ave, Pensacola. 850-438-2277. Unity@UnityPNS.org. UnityPNS.org. Slow Burn – 6:45-8pm. Slow Burn is a mindful slower paced heated class, which includes holding the poses for a longer time. Practicing the postures, breathing exercises, and meditation makes you healthier in body, mind and spirit. The slower pace and longer holds of the postures allow you to tune in, focus on breath, fine- tune alignment, and sweat. $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Spiritual Capitalist Mastermind Group – 7-9pm. The intention for this group is for everyone in it to net at least a 6 figure income over the next 12 months by providing massive value to the world. We have some amazing projects in the works and could use
Fun Flow – 9:30-10:45am. As you mindfully integrate movement and breath, this Vinyasa class will lead you through a total body workout that creates longer leaner muscles and a body with more mobility. The class will end with a restful and calming supported pose. $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com.
your help...everyone is welcome. Free. Earthwaking University, 9721 Thomas Dr, PCB. 850-896-9198. Earthwaking.com.
friday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Experience what it feels like to feel good in your body. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Flow and Grounding – 9:30-10:45am. A dynamic vinyasa flow which joins physical postures (asanas) with the breath, creating a steady internal rhythm for the practice. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus of the power of breath awareness. The class will end with restorative postures and meditation, which will settle the mind and body. $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com. Rooted and Restored – 6-7:15pm. Relieve stress and tension as you relax in fully supported calming poses. Aligning the physical and mental by practicing stillness and holding poses. This allows the mind and body to reconnect with the breath
classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published. EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, Reunions, Networking Events, For more information, call 850-438-2277. UnityPNS.org.
HELP WANTED BODYWORKS BY BULL THERAPEUTIC MASSAGE – Massage therapist wanted to join our team. Must have CEUs in sports/ medical modalities, Experienced. Will provide everything you need. Must help with marketing. 850-651-2286. COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Train-
Saturdays Intuitive Development Series – 2-4pm. This hands-on class will assist you to develop and enhance your intuitive abilities in everyday life. Limited space. Call for details or to book individual appointments. $25. Wishful Treasures New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-9414321. NewHorizonsExpo.wixsite.com. leaving you feeling completely restored. This class is lovingly referred to as "adult nap time". $13. ElemenTree Yoga, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYoga.com.
saturday Nia Fusion Dance Class – 9-10:15am. 1st Saturday with Nia Teacher Kat Mansfield for an expressive fusion fitness practice. Simple, low impact dance moves blended with martial arts and healing arts providing a holistic, whole-body workout for your mind, body and spirit. Generally practiced barefoot (shoes are optional). All fitness levels. First Class Free. Communio Health & Fitness, 904 E. Scott St., Pensacola. 980-475-2194. MoveWithKat@gmail. com. NiaNow.com/Kat-M.
ing, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com.
Intuitive Group Readings – 6:30-8:30pm. Intuitive Medium Ericka Boussarhane uses her mediumship to help others find closure and insight in the lives. As a medium, she is able to connect with loved ones who have crossed over to the other side. Call to book an appointment. $20. Wishful Treasures New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-941-4321. NewHorizonsExpo.wixsite.com. Pilates Advanced Equipment Class – 7:4511:15am. Advanced - 7:45am, Intermediate - 9am, 10:15 am - Beginners. Improve your posture, strength, and flexibility. All classes use a variety of reformers, towers, and wunda chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.
SERVICES MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850231-9131or email CaringTouch 4Therapy@ gmail.com.
EXECUTIVE DIRECTOR (PART-TIME) – Pensacola Community Action Network is looking for a dedicated and organized person to handle administrative operations of the organization, including but not limited to: responding to phone, email, and mail inquiries, prepare and submit to accountant documentation of financial transactions, communicate with sponsored projects to ensure they remain in compliance with the terms of the fiscal sponsorship agreement. Applicants should be in the Pensacola-area, and able to work out of the home. The hours are part time and flexible—up to 20 hrs per month. Starting pay is $15/hr. Please send a resume and cover letter to: Admin@PensacolaCan.org
SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.
MASSAGE THERAPIST FT/PT – Flexible schedules, benefits, clean, supplied, professional environment, so you can focus on doing what you love. Massage Envy in Pier Park, Destin and Fort Walton Beach, Destin, 850-650-8500. FWB, 850-301-2000 Panama City Beach, 850563-0070 MM#35714, 36004, 36005.
WEDDING SERVICE
TREATMENT ROOM RENTAL ROOM RENTAL – Be an integral part of Navarre Living Yoga's healing team. Currently seeking a holistic practitioner to offer complimentary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling. 850-346-3577
BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org. October 2018 47
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community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.
ACUPUNCTURE KOVAR CHIROPRACTIC & WELLNESS CENTER John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com
Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.
ATTORNEY LISA YORK
1600 N Palafox St, Pensacola 850-474-1115 • LisaYorkLaw.com LisaYork@LisaYorkLaw.com An attorney with a heart, Lisa provides a new approach to divorce called Collaborative Divorce, a team strategy designed to minimize the effects marriage and life changes. Also provids family law matters such as guardianship, name change, advance directives. See ad, page 15.
BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE
Lisa Rector 7552 Navarre Pkwy, Ste 5 Harvest Village in Navarre 850-833-3003 • BravaHairStudio.com Offering a carcinogenic-free atmosphere and products. certified color specialist and designer cuts, hair extensions, highlights, facials, waxing, massage and a sophisticated, international clothing and gift boutique full of fun and exotic gifts. See ad, page 36.
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical-free styling products. See ad, page 39.
ORGANIC SALON VEDAT Janice Skene 114-B Benning Dr, Destin 850-837-2690 OrganicSalonVedat.co SalonVedat@gmail.com
Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 9.
BIOFEEDBACK BIOFEEDBACK Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076 MySerenityStressRelief.com
Can benefit those with anxiety or depression, increase well being, mental focus and concentration. L.I.F.E. System biofeedback a quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitioner. See ad, page 17.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha
BODY CONTOURING NON-INVASIVE SCULPSURE BODY CONTOURING
Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 4.
BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com
We’re not just a massage practice anymore. offering massage therapy, art (active release technique) myofascial release, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 10.
CARING TOUCH
Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 17.
BREAST SCREENING INTEGRATIVE SOLUTIONS
Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com
Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and compliments conventional screenings. See ad, page 15. October 2018 49
CBD OIL BODY-B-HEALTHY
Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook
CHILDREN’S YOGA SUNSHINE YOGA
211-E Main St, Destin 850-687-8603 SunshineYogaStudio.com
At Sunshine Yoga we teach kids through discussion, movement, song and expression. In kid's yoga, children learn yoga postures, self-love and respect for all living things.
We p r o v i d e a g r e a t selection of CBD & Hemp oils in a variety of applications such as: droppers, sprays, capsules, softgels, balms and vape liquids. See ad, page 10.
CARUN U.S.
11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 33.
CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3. FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, page 2.
HENARD FAMILY CHIROPRACTIC
Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 37.
Youth is the gift of nature, but age is a work of art. ~Stanislaw Jerzy Lec
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INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com
We assess your entire life (physical, biochemical and emotional) in order to determine exactly what type of chiropractic adjustment you need and the frequency of visits. In addition, once you “get out of pain” we will administer a preventative program so that your conditions do not continue to resurface and your quality of life continues to improve. See ad, page 17.
Natural Awakenings of Northwest Florida
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KOVAR CHIROPRACTIC & WELLNESS CENTER John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 DrKovar.com
Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.
DR. TONY SALAMAY, DC, MS, FASA 520 N Macarthur Ave, PC 850-785-9372 TheBayDoctor.com
Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.
URMOS CHIROPRACTIC HEALTH CENTER
Cynthia Urmos-Clements, BS DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com
Caring for your health and wellness needs from infancy to maturity. Since 1994, we provided chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics. See ad, page 9.
COUNSELING KAREN L. SEYMOUR, LCSW, BCD, NBCCH 90 Beal Pkwy, Ste A-2, FWB 228-861-9877
An integrative licensed clinical social worker offering clinical methods and holistic modalities, including reiki, mindful meditation, heart-centered hypnotherapy and Eye Movement Desensitization and Reprocessing (EMDR). See ad, page 13.
CRAFTS & GIFTS STONE SOUP Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com
Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 22.
CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 17.
DEMENTIA MIND PERFORMANCE CENTER Douglas Brown, DC, DACNB (located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
A cutting edge approach to brain disorders that is drug-free, noninvasive and proven effective. treating dementia, depression, memory loss, ADHD, autism, learning disabilities, Traumatic brain injury. See ad, page 8.
DENTISTRY DR DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.
DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night's sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns,teeth whitening, bridges,veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 11 and 55.
ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR
Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 19.
FARMERS’ MARKETS 30A FARMERS’ MARKETS
850-499-4697 30AFarmersMarket.com Locations: 30A Farmers' Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Boulevard, Miramar Beach 9am-1pm Saturdays (Year Round) Rosemary Beach Town Center, on 30 A 28 N. Barrett Square, Panama City Beach 9am-1pm Sundays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 40.
FLOAT THERAPY FLOATFIX 11210 Hutchison Blvd, PCB 850-249-1277 FloatFix850.com
Enjoy the most relaxing and tranquil session, suspended in body-temperature salt water, floating weightless, removing tension and earthly connections. Great for pregnancies, meditation, PTSD or healing from an injury. See ad, page 21.
MODE MIND AND BODY
3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide efffective wellness with stateof-the-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 23.
PRIMAL NOSH MEAL PREPARATION
3810 Barrancas Ave, Pensacola 850-361-1215 PrimalNosh.com Eating healthy should be fun and delicious...and delivered to your door. We provide well-rounded meals with a wide variety of options. Every week brand new menu items are introduced. For delicious information and details, visit us online. See ad, page 41.
FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE
5533 Highway 90, Pensacola 850-994-3606 AlternativeHealthFoodStore.com Since 1998
An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 28.
October 2018 51
BODY-B-HEALTHY
Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting edge wellness testing/ screenings along with all natural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also make great tasting good-for-you smoothies & protein shakes! See ad, page 10.
EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org
Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm. See ad, page 32.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 2.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 OliveLeavesPC.com Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 37.
SOMADERM TRANSDERMAL GEL, NEWULIFE Chelsi Miller • 850-898-2002 HGHGelInfo@gmail.com NewULife.com/HGHofNWF
SOMADERM™ Gel by New U Life is the only transdermal, FDAregistered product, containing homeopathic human growth hormone (HGH). This gel is absorbed through the skin and provides the body with greater bio-availability than oral growth hormones and may diminish the effects of aging. This hormone distributorship opportunities are currently available. See ad, back cover.
THE "LITTLE YELLOW PILL", PROTANDIM DISTRIBUTOR Deborah Snyder, LifeVantage 614-309-5952 DeborahSnyder23@yahoo.com DeborahSnyder.LifeVantage.com
Learn more about using an allnatural supplement which has been scientifically proven to extend life in mammals and addresses the two major underlying causes of disease. Contact me to schedule your free private consultation or for a current class schedule. #1922480. See ad, page 33.
VITAMINS R US HEALTH FOODS 15500 Panama City Beach Pkwy, Unit 420, PCB 850-588-7575 VitaminsRusPCB.com
Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 29.
HEALING ARTS ERICKA BOUSSARAHNE
Wishful Treasures Newage Gift Store 4622 Saufley Field Rd, Pensacola 850-941-4321 WishfulTreasures.com Ericka Boussarahne is an author, radio personality, public speaker and professional psychic intuitive who is sought after around the world. She has been featured on television programs dealing with the paranormal and interviewed by national radio stations across the country.
TERESA BROWN
1211 E Strong St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 15.
HOLISTIC HEALTH SHANDA BESTE
Energy Healer & Synergy Coach 239-560-6667 InnerChiWellness.com Remodel your body’s energy field and upgrade your autonomic nervous system programming to manifest radiant health, beaming confidence, optimal weight, great relationships and financial abundance.
HOLISTIC MEDICINE KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com
Board Certified Gynecologist M D , o ff e r i n g f u l l G Y N services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
DR. TONY SALAMAY, DC, MS, FASA 520 N Macarthur Ave, PC 850-785-9372 TheBayDoctor.com
Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.
We cannot forever hide the truth about ourselves, from ourselves. ~John McCain 52
Natural Awakenings of Northwest Florida
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HORMONE THERAPY AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 19.
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
HOT YOGA STUDIO HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 23.
HYPNOSIS BAYSIDE HYPNOSIS
Julie Nise 700 S Palafox St, Ste 200A, Pensacola • 850-347-5700 Julie Nise, as seen on the Dr. Phil Show, has assisted thousands in discovering the benefits of hypnosis and neuro-linguistic programing —professionally applied to lose weight, quit smoking, soothe anxiety, lower stress, improve relationships and manage pain. Call now to schedule your free screening. See ad, page 5.
DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman
850-261-3596 • DCCHypnosis.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 41.
INFRARED SAUNA PILATES CORE TRAINING
Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 16.
MASSAGE THERAPY BEACH THERAPEUTIC MASSAGE & SPA 5924 Thomas Dr, PCB 850-234-6563 PanamaCityBeachMassage.com
A massage spa for massage junkie with 19+ years in professional therapeutic massage for medical purposes as well as relaxing, pregnancy, sports, lymph drainage and couples massage. Utilizing CBD cream, vacuum cupping, aromatherapy. Facials, hand and foot treatments also available. See ad, page 39.
BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com
We’re not just a massage practice anymore. Offering massage therapy, art (active release technique) myofascial release, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 10.
MASSAGE ENVY SPA
34904 Emerald Coast Pkwy, #132 Destin • 850-650-8500 99 Eglin Pkwy, #5B, Uptown Station FWB • 850-301-2000 Pier Park, 15801 L C Hilton Jr Dr, #120, PCB • 850-563-0070 MassageEnvy.com Looking for professional, customized massages andfacials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convenient locations in Destin and Fort Walton Beach. MM#35714, 36004, 36005. See ad, page 13.
THE GOOD KEVIN MASSAGE Kevin Donovan 850-596-5621 TheGoodKevinMassage.com
I am a sports massage therapist. Able to help with therapeutic techniques and improve athletic performance. MPS therapy can help with scar prevention and recovery after surgery. Lic# MA44336.
MEDICAL MARIJUANA LLC BLUEWATER CHIROPRACTIC PAINCARE, Sheila Mohammed, MD, PhD WELLNESS CENTER 4507 Furling Ln, Ste 213, Destin April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
850-281-8186 DrSheilaMohammed.com
Dr. Sheila, now certified to order medical marijuana, specializes in pain care practices based on the body’s ability to heal itself from pain using forms of regenerative orthopedic medicine such as major autohemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet-rich plasma and stem cell treatments. See ad, page 22. October 2018 53
MYOFASCIAL RELEASE BARBARA BRUNI
Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 16.
CARING TOUCH
Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 17.
LAURA TYREE
Myofascial Release Massage Therapist Urban Oasis/LauraTyree Health At Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 23.
PHYSICIANS EMERALD COAST RHEUMATOLOGY
Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 3.
PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 186
PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 17.
Aymen A. Kenawy, M.D., FACP, FACR, Board Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 16.
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Natural Awakenings of Northwest Florida
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SLEEP DISORDERS DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
Healthy digestion, well-aligned physical structure, proper breathing and a good night's sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 11 and 55.
SPIRITUAL CENTER UNITY OF PENSACOLA
Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 11.
STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Ida Rolf's 10-Series is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 16.
TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesAndBeyond.com
450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 16.
THERMOGRAPHY INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com
Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and compliments conventional screenings. See ad, page 13.
THETAHEALING® LAURA TYREE
ThetaHealing® Healer Urban Oasis/LauraTyree Health At Hot Yoga Om (Downtown FWB) LauraTyree.com 850-642-1015 ThetaHealing® is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 23.
YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St, SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 23.
NA Fun Fact: Natural Awakenings is published in more than 70 U.S. markets. To advertise with us, call 850-687-0825.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com
SUNSHINE YOGA
211-E Main St, Destin 850-687-8603 SunshineYogaStudio.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 23.
Experience traditional yoga in a comfortable and inviting space where you will strengthen your inner spirit and deepen your yoga practice. Sunshine Yoga offers classes for all styles and levels.
A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH PROUDLY OFFERING
20% COURTESY DISCOUNT to Active Duty Military families on all services. THANK YOU FOR YOUR SERVICE TO OUR COUNTRY!
Please call for details (Products are not included in discount; discount applied prior to claim submission.)
Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence
THE ANSWER CAN BE A CUSTOM ORAL APPLIANCE Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.
850-243-1534
106 Wright Parkway SW • FWB 32548
WrightParkwayDentalCenter.com
October 2018 55
GROWING OLD IS A FACT OF LIFE, AND IT’S INEVITABLE... But Homeopathic Human Growth Hormone (HGH) can help and is now available without a prescription. out Ask Ab Day Our 30ntee Guara
Healthy Levels of Human Growth Hormone ( HGH ) May help the Following*: • Support better mood • Promote hair growth • Enhance libido • Support greater muscle tone • Improve memory • Support healthier hair, skin & nails • Increase joint mobility • Increase fat loss (especially around the mid-section) • Increase strength • Increase bone density
NDC: 61877-0005-1 HGH of NWF, LLC
New U Life’s SOMADERM™ Gel is the only transdermal, FDA registered product, containing Homeopathic human growth hormone. FDA Registered - HGH Transdermal (just rub on your skin) No Doctor visit or prescription required. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
To learn more or order go to:
newulife.com/hghofnwf Chelsi Miller #127120 • 850-898-2002 Independent Marketing Consultant New U Life Corporation
Distributorships available email
Chelsi: HGHgelinfo@gmail.com
Not a corporate website. Natural Awakenings of Northwest Florida 56
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