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April 2014 | 1
Natural Awakenings of Northwest Florida
Native Habitats Draw Critters and Delight Kids
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The Life Center A Spiritual Community
The Life Center is a Spiritual Community of New Thought and Ancient Wisdom SERVICE TIMES: Sunday 10:00 AM: Meditation-Teaching Sunday 6:00 PM: A Course In Miracles Group Wednesday 6:00 PM: Transcendental Meditation® Group Wednesday 7:00 PM: School of Abundance
9721 THOMAS DRIVE • PANAMA CITY BEACH, FL 32408 (850) 234-7978 • www.facebook.com/TheLifeCenterPCB
The Life Center is your open minded alternative to traditional church where ALL are welcome!
natural awakenings
April 2014
3
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 LIVE GREEN, SAVE BIG 20 Five Eco-Friendly Life Decisions that Can Actually Save Us Money by Crissy Trask
22 DEEP LISTENING: A HEALING PRACTICE
Dr. Michael DeMarie Unviels His Life’s Guidence Tools for All to Discover by Gayle Mair
26
24 PURE PLANT-BASED PATH
Benefits of Eating Fewer Animal Products by Shana Wolf
26 HOMEMADE ECO-CLEANERS
DIY Recipes Keep Your Home Naturally Clean
34
by Lane Vail
30 QI WHIZ
Qigong Steps Up Vitality and Serenity
• Health Foods & Natural Vitamins • Herbs & Homeopathic Remedies • Organic Meats • Aroma Therapy • Gluten Free Products • Organic Wines
New Juice Bar M-F 10-4
850-863-5811
TO BAD VIBES
Escaping Electromagnetic Exposure
34 BACKYARD BIRDS
AND BUTTERFLIES
Native Habitats Draw Critters and Delight Kids by Avery Mack
339 NW Racetrack Rd. Ste. 3 Ft Walton Beach, FL
36 POOCH PROTOCOL
www.GoldenAlmond.com Natural Awakenings of Northwest Florida
32 GOOD RIDDANCE by Priscilla Goudreau-Santos
MON-FRI 9AM - 6PM • SAT 10AM - 4PM
4
by Meredith Montgomery
Good Manners Make a Dog Welcome by Sandra Murphy
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12 8 newsbriefs 10 earthdayevents 12 healthbriefs 15 globalbriefs 17 ecotip 18 community spotlight 15 24 consciouseating 26 greenliving 30 fitbody 32 healingways 34 healthykids 17 36 naturalpet 40 calendar 42 classifieds 43 resourceguide
advertising & submissions how to advertise Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-279-4102 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. calendar submissions Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Dr. Kovar has the knowledge and ability to deliver quality care with sensible treatment. Chiropractic Treatment • • • • • • • • • •
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• Determine what deficiencies are keeping your body from optimum health. • Dr. Kovar will do a full body scan to assess your reflexes. • Nutritional Response Testing can help you and with Designed Clinical Nutrition your body can repair itself.
21 Day Purification Program • Weight-loss Program The benefits of the ancient Chinese art of Acupuncture is well documented. At Kovar Chiropractic & Wellness Center, Acupuncture is another tool that Dr Kovar has been trained in and together with the other modalities, Dr Kovar is equipped to address your health concerns.
Acupuncture can help:
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acute and chronic pain • headaches (including migraine) neck and back pain • shoulder disorders repetitive motion injury such as carpal tunnel bladder dysfunction • gastric problems • asthma allergies • sinus conditions • skin conditions • fatigue
We gladly care for new patients and most insurance is accepted. Chiropractic care and Acupuncture are HSA approved expenses BLUE CROSS PROVIDER Ask about our Chiro bucks referral program Call and make your appointment Today! Kovar Chiropractic & Natural Wellness Center
850-244-1200 • www.drkovar.com • Kovar@DrKovar.com 29 G Miracle Strip Pkwy SW • Ft. Walton Beach,FL 32548 natural awakenings
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Emerald Coast
FREE Admission
contact us 850-279-4102, office 888-228-8238, toll free 888-370-0618, fax P.O. Box 945 Destin, Florida 32540 PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com Editor Martin Miron staff WRITER Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com.
Healthy Body, Mind, and Spirit Expo Open to New Vendors
Saturday, May 31 10 AM - 6 PM
Bayview Community Center 2000 E Lloyd St. • Pensacola FL
EmeraldCoastHealthExpo.com • 850-941-4321 Acupuncture • Aromatherapy • Art Therapy • Ayurveda Eco-Fashion • Energy Medicine • Esoteric Arts • Fair Trade Fitness • Handmade Crafts • Herbs • Holistic Medicine Hydroponic Growing • Homeopathy • Hypnosis • Inspiration Intuitive Readings • Jewelry • Juicing • Life Coaching Massage • Meditation • Metaphysical Arts • Music Natural Resources • Nutrition • Organic Food Organic Gardening • Oriental Medicine • Pet Care Pranic Healing • Raw Foods • Reflexology • Reiki Renewable Energy • Spirituality • Sustainability Vibration Healing • Weight Loss • Women’s Wellness • Yoga
Vendors Wanted - Sign up Now! Inside and Outside Event!
Educational exhibits, demonstrations, classes, workshop and presentations Children’s Activity Area, Pet Adoptions and Food Vendors COLLECTING YOUR NON-PERISHABLE FOOD, PET FOOD AND DONATIONS BENEFITING UNITED WAY AND MANNA FOOD BANK
Northwest Florida – Pensacola to Panama City
Brought to you by Pensacola Events Sponsored by Natural Awakenings
Northwest Florida – Pensacola to Panama City
It’s important to recognize that humans are not the measure of all things... The Earth is the measure of all things. ~James Balog
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Massage Envy Spa believes in the therapeutic benefits of massage.
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“Nothing relaxes me more than acupuncture at Abaco Acupuncture.” ~ Richard Cox; Cox Pools
Women’s Yoga Retreat Celebrates Fellowship
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Prolotherapy • Prolozone and other Ozone therapies • Cancer pain • Acupuncture Platelet Rich Plasma (PRP) • Stem cell treatment • Tesla treatments Autoimmune Hemotherapy for Lyme disease, chronic fatigue and fibromyalgia Anti-cytokine treatment for Alzheimer's Disease and Stroke • Smoking cessation Yoga for pain relief • Lifestyle counselling and weight loss treatment Karate for health and wellness 8
newsbriefs
Natural Awakenings of Northwest Florida
ragonfly Yoga & THE Healing Clinic of Fort Walton Beach will conduct a Women's Joy Yoga Retreat from April 25 to 27 at Tops’l Beach & Racquet Resort, in Miramar Beach. Laura Tyree and Felicia McQuaid intend to unite the ultimate experience of spiritual teachings, yoga and fellowship, championing the message of all-encompassing joy for body, mind and soul. The weekend includes yoga sessions, an intuitive Angel Card reading party and a luau. McQuaid, the owner of THE Healing Clinic, in Downtown Fort Walton Beach, and Tyree, the proprietor of Dragonfly Yoga, also in Downtown Fort Walton Beach, are respected holistic practitioners and E-RYT 500 yoga instructors who emphasize health, wholeness, wellness and healing through their expansive teachings that span nearly 40 years of experience. McQuaid, who is also a certified angel therapist, Reiki master and ThetaHealing practitioner., says, "Joy is more than mere emotion, it is a connection and understanding that can altar our view of the past, present and future.” Cost for the two-night, three-day retreat is $295 for registration in Mar., and $350 in Apr. Attendees are responsible for food and lodging. Location: 515 Tops’l Beach Blvd,. For more information, call 252-414-8136, email JenelleConner@gmail. com or visit DragonflyYoga.com.
Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.
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~Robert H. Schuller
Cowabunga Time in Panama City at Yoga with Mermaid Heather
H
eather Wiles, owner of Yoga with Mermaid Heather, in Panama City Beach, is offering paddleboard yoga, surfing lessons and yoga for surfing for children and adults, in addition to Heather Wiles paddleboard lessons and modeling lessons. In the shop, she sells uniquely beautiful mermaid hair sparkles and surfer girl jewelry. Wiles explains, “Heather the Mermaid all started when I was 13, and my step-brother gave me his used, five-footnine-inch CB surfboard! Years passed, and suddenly paddleboards were the new thing. Then came paddleboard yoga, and it was being offered everywhere except Panama City Beach, so having practiced yoga since I was 16 at Zen Garden, I decided to get certified in yoga, CPR and first-aid and make paddleboard yoga happen here.” Yoga for Surfing is held on Monday nights at 6:30 p.m. at Studio at Zen and Thursday nights at 7:30 p.m. at Studio by the Sea. Paddleboard Yoga is held at Adventures at Sea on Sunday at 9 a.m.
Yoga with Mermaid Heather is located at 1204 Paddock Club Dr. For more information, call 850-252-0951 or visit MermaidHeather.com.
Practice Real, Undiluted Yoga at Body Soul Bliss
R
enovations are complete and Body Soul Bliss yoga studio is now open in Panama City. It is the only Heart of Yoga studio in Florida. The founder of HOY, Body Soul Bliss Yoga Studio Mark Whitwell, lived in the home of T. Krishnamacharya, the “teacher of all modern yoga teachers”, in India for 20 years and has passed down that teaching, intact and undiluted. Owner Jamie Brown says, “What is popularly called ‘yoga’ in gyms and most studios, really isn’t. The pretty poses and gymnastic contortions are intended to increase flexibility, balance and strength, which they do, and this yoga is a good form of exercise. However, classical yoga is not about how a pose looks from the outside, but rather, what is happening on the inside, and when performed properly leads to a state of meditation, unity. A special breathing technique is essential to this process.” Location: Lothlorien House, 5702 Arnold Rd., Panama City. For more information, call 850-238-0566 or visit BodySoulBlissYoga.com.
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April 2014
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earthdayevents
Stop Itching Within Seconds!
Introducing DermaClear, the Amazing New Skin Repair Salve from Natural Awakenings TM
Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Insect Bites • Allergic Rash • Jock Itch • Burns • and more DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.
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Enjoy a Comfortable,
Pain-Free Spring You’ve tried the rest, now try the best! Dr Emu’s Rx for Pain, STOPS PAIN PLUS, has been reported to give relief from: Diabetic Neuropathy Foot Pain • Arthritis Pain Stiff Joints • Knee, Neck & Back Pain Tired, Sore Muscles • Inflamation & Swelling STOPS PAIN PLUS also helps to: clear brain fog, restore a positive mood, regenerate energy levels and increase circulation because it works faster, penetrates deeper and lasts longer than any other topical product or your money back!
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Shop online for this and other natural products at:
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Celebrate Earth Day 2014 Reduce, Reuse and Recycle to Renew the Health of Our Planet
W
hether already an activist or still struggling to sort recyclables, we all have a prime opportunity during the week of April 22 to renew our individual and collective pledge to tread more lightly on the planet. “Environmentalism touches every part of our lives, from what we eat to what we wear to what we breathe,” says Earth Day Network President Kathleen Rogers. “Learning about where our food comes from or how a product is made can be fun,” she continues, “and awareness is the foundation for action.” More than a billion citizens have already registered their acts of green through the organization’s website; this year, the campaign seeks to engage a billion more. Suggestions range from the personal, such as pledging to stop using disposable plastic, to the political, in calling our congressional representatives to reestablish a tax credit program for renewable energy. With an estimated two out of every three people on Earth expected to be living in cities by 2050—straining water, energy and transportation systems—Earth Day Network has chosen Green Cities as this year’s theme. Advocates are calling upon cities to invest in smart grids, overhaul outdated building codes and increase public transportation options. U.S. success stories helping to lead the way include Chicago’s Solar Express program, using incentives to drive solar installations, and New York City’s pedestrian plazas, designed to replace urban gridlock with open space. Denver’s low-income South Lincoln neighborhood is also getting a makeover with its green public housing community that boasts a platinum-certified Leadership in Energy & Environmental Design building. Its energy efficiency and water reuse systems are reducing resource consumption by up to 40 percent. Plus, bicycle lanes in roads and expanded access to city bus and tram systems decrease traffic-related pollution.
Wholesale pricing available for stores and practitioners
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Visit EarthDay.org to pledge a personal act of green, find a volunteer opportunity or learn more about the regreening of urban communities around the world. Help Northwest Florida celebrate its progress toward sustainability at these local Earth Day 2014 events.
2014 EARTH DAY/ARBOR DAY CELEBRATION April 19, 10am-4pm Liza Jackson Park, Fort Walton Beach 2014 EARTH DAY PENSACOLA April 19, 10am-4pm Bayview Park, Pensacola EarthDayPensacola.org 2014 EARTH DAY BAY COUNTY April 19, 10am-4pm McKenzie Park, Panama City EarthDayBayCounty.com
April 28-30th 2014
www.powerupenergyexpo.com
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April 2014
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healthbriefs
Home Renovations Aggravate Childhood Asthma
N
ew research suggests that renovation planning should involve more than just picking the right colors and styles; doing it right may help prevent childhood respiratory conditions. Researchers from St. Louis University, in Missouri, linked home renovations with increased wheezing, asthma and chronic coughing among children living in the home. The study, published in the American Journal of Public Health, followed 31,049 children between the ages of 2 and 14 years old from seven Chinese cities over a two-year period. Previous research has also reached a similar conclusion, identifying some specific materials responsible for increased childhood respiratory disorders. A Russian study of 5,951 children ages 8 to 12 found that increased asthma and wheezing were related to recently completed painting, as well as the installation of new linoleum flooring, synthetic carpets, particleboard and wall coverings. That study, published in the same journal states, “Exposure levels are the highest during and shortly after painting, but low levels of exposure may remain for several months. Wooden furniture, as well as painted or varnished and new furniture, is likely to emit chemical substances.” A 2002 study of New York children published in the Journal of Urban Health found similar results.
Ventilation and Cleaning Hinder Indoor Pollutants
P
roperly ventilating and frequently cleaning our homes and offices are both important to our health, concludes a new European study published in the Journal of Environmental Science and Health. Researchers analyzed bacterial and fungal counts and suspended particulate matter in indoor air samples of 40 homes and offices. They determined that 45 percent had indoor pollution levels greater than that recommended by the current European Concerted Action Report on air quality standards. An analysis of a Canadian government Health Measures Survey discovered 47 different indoor volatile organic compounds (VOC) among more than half of the 3,857 households surveyed throughout Canada. Most of the VOCs identified there have also been present in separate European and U.S. studies. According to the U.S. Environmental Protection Agency (EPA), VOCs are carbon chemical compounds that can evaporate under normal indoor atmospheric conditions. The concern with indoor VOCs is their potential to react with indoor ozone to produce harmful byproducts that may be associated with adverse health effects in sensitive populations. Benzene, trichloroethylene, tetrachloroethylene and xylene top the list of common VOCs inside U.S. households, according to an EPA report. Typical sources comprise common household chemicals, furnishings and décor, as well as indoor activities such as unventilated cooking, heating and smoking.
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Orange Oil Calms Kids in Dental Chairs
F
or centuries, aromatherapy using orange oil has been heralded in traditional herbalism for its ability to alleviate anxiety. Research published in the journal Advanced Biomedical Research now finds that aromatherapy using the same ingredient can significantly reduce a child’s anxiety at the dentist’s office. The study, conducted at Iran’s Isfahan University of Medical Sciences and published in the peer-reviewed journal Advanced Biomedical Research, tested 10 boys and 20 girls between 6 and 9 years old. In this crossover design study, participants were assigned randomly into two groups. Half the children were treated with water instead of any essential oil (control) initially and received orange aroma in the second session (intervention). Another 15 children received treatment under orange aroma in the first encounter (intervention) and were treated without any aroma the second time (control). When the children were given orange oil aromatherapy, they experienced significantly reduced heart rates and lower salivary cortisol levels compared with those not receiving it. The results corroborate findings from a 2000 study from the University of Vienna, in Austria, published in Physiology and Behavior.
Tomatoes Prevent and Even Treat Liver Disease
T
omatoes are widely known for their outstanding antioxidant content, anti-inflammatory and cancerfighting properties, plus benefits to heart health. Now, research from the U.S. Department of Agriculture Human Nutrition Research Center, at Tufts University, in Boston, Massachusetts, has found that consuming tomatoes—particularly their lycopene content—can also help prevent and even treat both liver disease and cancer of the liver. The researchers combed through 241 studies and scientific papers to connect the dots. They report that lycopene up regulates the sirtuin 1 (SIRT1) protein, meaning it increases the number of receptors on cell surfaces, thereby increasing cellular response to it. SIRT1 activation is recognized to protect against obesity-induced inflammation and degeneration of the liver, explain the study’s authors. Lycopene was found to protect against fatty liver disease, liver fibrosis and the formation of cancer in the liver and lungs. Multiple studies have shown cooked tomatoes and tomato sauce offer increased bioavailability of healthful lycopene.
Olive Leaf Outperforms Diabetes Drug
O
live leaf may provide nature’s answer to diabetes treatment. A recent study from the University of Auckland, in New Zealand, suggests that olive leaf extract can help reduce insulin resistance and increase insulin production by beta cells in the pancreas. The researchers tested 46 middle-aged, obese adults at risk for developing metabolic syndrome-related Type 2 diabetes. In the double-blind, placebo-controlled study, olive leaf extract outperformed the diabetes drug metformin and “significantly improved insulin sensitivity and pancreatic beta-cell secretory capacity,” according to the researchers. Insulin helps escort glucose into the body’s cells.
Supplements Could Save $70 Billion in Medical Costs
I
n a Frost & Sullivan study report authored by Christopher Shanahan and Robert de Lorimier, Ph.D., the use of dietary supplements, including B vitamins, phytosterols and dietary fiber, could reduce the cost of treating coronary artery disease in the U.S. by nearly $50 billion over the next seven years. In addition, healthcare costs related to diabetes, vision problems and osteoporosis could be reduced by nearly $20 billion collectively with the use of certain supplements. The projections were based on cost-benefit analysis comparing a series of scenarios to assess the effect on overall disease management costs if an identified high-risk population were to avoid costly medical events by increasing their intake of dietary supplements purchased out-of-pocket versus no supplement usage. “The healthcare system spends a tremendous amount of money treating chronic disease, but has failed to focus on ways to reduce those costs through prevention,” says Steve Mister, president of the Council for Responsible Nutrition Foundation. According to the Centers for Disease Control and Prevention, only 3 percent of U.S. healthcare costs are spent on the prevention of chronic diseases.
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April 2014
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A NEW SEASON FOR NEW BEGININGS
“Where people come together to grow their life and make the world a better place through spiritual social action� Take a positive approach to your spiritual transformation and empower yourself at UNITY Contact us or view our websites for specific events and times.
Unity of Panama City
Unity of PensaCola
1764 Lisenby Ave Panama City, FL 32405
716 North 9th Avenue Pensacola, FL 32501
www.unityofpanamacity.org panamacityunity@knology.net
Information Line (850) 432-4252 www.unitypns.org unity@unitypns.org
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1797 Hurlburt Road Fort Walton Beach, FL 32547
850-864-1232
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
GMO Go-Ahead
HE
T TRY
ood It’s Gyou r fo
Feds Give Dangerous Green Light The U.S. Department of Agriculture has issued a draft statement essentially giving the green light to the marketing, sale and planting of Dow Chemical’s genetically modified (GM, GMO, GE) corn and soybeans resistant to 2,4-D, which will trigger a huge increase in the use of the toxic herbicide. The determination under the Plant Pest Act comes despite intense opposition over the past two years from farmers, more than 400,000 other individuals and some 150 farm, fishery, public health, consumer and environmental groups and private businesses. Meanwhile, the Grocery Manufacturers Association has issued talking points against GMO labeling laws for food industry lobbyists that claim the laws are unconstitutional, violating the First Amendment, although other legal experts say the assertion is baseless.
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Take action at Tinyurl.com/PushToLabelGMO. Learn more at OrganicConsumers.org.
Marine Maneuvers
Harnessing the Ocean’s Power Potential The U.S. Department of Energy (DOE) is investing $16 million on 17 tidal and wave projects to sustainably and efficiently capture energy from waves, tides and currents. The projects will also help gather crucial data on how these devices interact with the surrounding environment. The DOE will also spend $13.5 million on eight projects to help U.S. companies build durable, efficient wave and tidal devices that reduce overall costs and maximize the amount of energy captured. Specifically, the projects will focus on developing new components and software that predicts ocean conditions and adjusts device settings accordingly to optimize power production. Source: Ecoseed.org
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Solar industry jobs are up nearly 20 percent in the 14 months through November 2013 as cheaper panels and rising electricity rates spurred people to turn to solar, according to a report by the nonprofit Solar Foundation research group. At latest count, solar companies employ nearly 143,000 solar workers, up more than 23,000 from September 2012—a job growth rate that’s 10 times faster than the national average and is helping local economies, according to the foundation. The industry is expected to create 22,000 new jobs in 2014, although at a slower pace than 2013. Cuts of 8,500 positions are projected in the sector that generates electricity from fossil fuels. Solar firms surveyed in the report said that more than 50 percent of their business and homeowner customers turned to solar to save money, while nearly 23 percent said they invested in panels because costs are now comparable with utility rates. The report noted that the cost of solar equipment has fallen about 50 percent since the beginning of 2010, motivating more people to go green.
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Kim Mosby
Offering classes for the whole family
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Insulation Enhances Sustainability
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roperly insulated buildings have many benefits, including saving energy, lower monthly utility expenses and contributing to a healthier indoor environment, and there are many environmentally friendly insulation options available for both homeowners and builders that meet and exceed industry green building standards. According to reports from the Energy Information Administration, insulation saves more than 600 times as much energy each year than all fluorescent lights, Energy Star appliances and windows combined. Professionally installed insulation can reduce a buildings energy usage by 20 to 50 percent, depending on the product. Another benefit of a well-insulated home or commercial building is lower costs to maintain the building, and materials such as spray foam, rock wool, and cellulose all have recycled and/or renewable contents. A correctly insulated building also provides for better climate control, increasing comfort while sealing and protecting the indoors from outside allergens such as dust and pollen. Another important factor in a healthy indoor environment is to ensure the HVAC system is adequately adapted for the insulation system; when updating either one, it is extremely important to consult professionals to ensure compatibility. When upgrading existing insulation, check into available tax credits and contact the local utility provider about rebate programs.
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Coming Next Month
communityspotlight
Building for the Future EcoSmart Worldwide Makes it Easy Being Green
Tune into Your Body’s Intelligence and Take Charge of Your Life
To advertise or participate in our May edition, call
850-279-4102 18
E
coSmart Worldwide, LLC, is a Floridabased educational consulting, design integration and green products purchasing company. Aptly named, EcoSmart is committed to educating green-hungry consumers, as well as industry professionals, about green products, ideas and services, and how to be smart when they go green. Their expertise in approved energy-efficient building products and services includes retrofitting existing properties, as well as cutting-edge, eco-friendly new homes and commercial construction. The firm was founded by Charlie Rushing, an eco-educator with on-the-ground experience in storm and intruder mitigation, and building projects that can stand up to a Category 5 storm and 200-mph-plus winds. Using his experience and encyclopedic knowledge of security and safety from such incursions as flying debris, intruders and destructive termites, Rushing has created a firm that goes beyond the basic green objectives of sustainability and ecologically friendly products and construction techniques. EcoSmart Worldwide also educates builders and architects about green rebates, tax credits and similar financial benefits, as well as storm protection and security. One example of the many potential
Charlie Rushing
LED kitchen lighting Photos by Greg Leech Photography
WOMEN’S WELLNESS
by Thomas Masloski
Salt water pool
“It’s one of the greenest homes in America,” says Rushing. “With three unique models to tour, waterfront access and a complete line of sustainable products,...”
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Photovoltaic solar system
Rain collection gutters
Rainfall storage tank cisterns benefits of green construction is that of a Georgia school system. EcoSmart advised using LEDs, which although more expensive initially, saved enough to pay for the new bulbs and retrofitting in less than two years, with a life expectancy 25 times that of the former equipment. Consequently, not only was there a 70 percent reduction in the lighting portion of their energy cost, but also a significant reduction in maintenance costs such as bulb replacement. LEDs give off much less heat, so air conditioning costs fell dramatically, as well. On the human side of the equation, the school system had a large autistic population, and the steady, more natural lighting of the LEDs was seen to have a positive effect on the children. According to Rushing “Another human side of green building is the use of products and materials that reduce or eliminate the sources of formaldehyde, mercury and other indoor pollutants that cause watery eyes, headaches, fatigue
and nausea, and are known human carcinogens. Available safe products include paint with low levels of volatile organic compounds, solvent-free adhesives and water-based wood finishes that eliminate suspected and known carcinogens.” There is a financial benefit here as well, he points out, because many of the safe products perform better than their toxic counterparts. Leadership in Energy & Environmental Design (LEED) is a program that provides third-party verification of green buildings. Building projects must satisfy prerequisites to earn points and achieve levels of certification. In line with their mission of eco-education, EcoSmart recently built a 100 percent Extreme Green demonstration model home that is on track to be LEED Platinum certified. The demonstration home, in Shalimar, Florida, is designed as an educational learning center and full-time Extreme Green model home for the benefit of anyone seeking to go green economically and efficiently. “It’s one of the greenest homes in America,” says Rushing. “With three unique models to tour, waterfront access and a complete line of sustainable products, touring our model home and consulting with our team will ensure that someone gets the right product for their job The consulting and expert advice is free, and participants experience the feel and look of 100 percent green. They can ask questions, inquire about which products are most efficient and economical, and learn from my years of experience.” EcoSmart also teaches a number of other green protocols, including lifetime roofs, breathable plaster finishes on interior walls, solar panels and airtight monolithic and structural building systems with impact-rated windows and doors. Participants also learn the benefits of protecting precious water resources by collecting and reusing water; how to make and use energy; how to protect a home or business from storms; how to protect from intruders; and how to improve ventilation and indoor air quality. Impacting more than the home itself, green building promotes the use of local products and materials that help stimulate local businesses
and a diverse economy. This keeps the dollars working in a neighborhood and reduces energy consumption, because there are fewer transportation costs. Materials like engineered wood products are encouraged because they efficiently make use of waste wood pieces, reducing the environmental impact of the wood industry. Recycledcontent products productively use materials that would otherwise need to be hauled to landfills, and also reduce costs and impacts of producing products from virgin materials. “Green building is not a passing trend,” notes Rushing. “Informing and educating the homeowner about the value of green building standards is EcoSmart Worldwide’s principal goal. We believe that through education we can all make a difference that will improve the way we live; today and tomorrow.” For more information, visit EcoSmartWorldwide.com. Contact Charlie Rushing at Charlie@EcoSmartWorldWide. com or 850-685-5535.
natural awakenings
April 2014
19
routine. You grow a strong bond with your home.” Securing a much smaller dwelling than what we originally had designs on can lead to a lifetime of savings. With less space to furnish, heat, cool, light, clean and maintain, we can enjoy greater financial freedom, less stress and more time for fun.
2. Deciding Where to Live
LIVE GREEN,
SAVE BIG Five Eco-Friendly Life Decisions that Can Actually Save Us Money by Crissy Trask
E
very pivotal life decision, from choosing where we live to eating healthier, can support our best interests environmentally, as well. The good news is that it is possible to afford a sustainable way of life. Eco-friendly choices for housing, vehicles and food— generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo.
1. Buying a Home
When considering a move to a new place, we often find out how much house we can manage and then proceed to invest to the hilt. But if hitting our spending limit will leave a deficit in the amount of green and healthy home features and furnishings we can achieve, we could end up with a residence that makes neither financial nor 20
ecological sense, and isn’t good for our health. A solution is to scale back on costly square footage. Spending 25 to 40 percent less than we think we can on a smaller home provides more possibilities when planning the renovation budget, enabling us to create a home that is more deeply satisfying. Nicole Alvarez, an architectural designer with Ellen Cassilly Architect, in Durham, North Carolina, who blogs at IntentionallySmall.com, says that if we value quality over quantity, place over space and living more intentionally in every aspect of our lives, we are ready for a small home. Occupying less space has profoundly influenced her daily life and happiness. Alvarez has found, “When space is limited, everything has a function and a purpose. Everything has to be intentional. Over time, as you grow in the home, you make small modifications to personalize it more to adjust to your
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Urban, suburban or rural, where we live incurs long-term repercussions on the natural environment. Choosing an established community within or close to an urban center tends to be more protective of air, water and land quality than living in a distant, car-dependent suburb, yet many families feel either drawn to or resigned to the suburbs for the lower housing prices. But as Ilana Preuss, vice president at Washington, D.C.-based Smart Growth America, explains, “There is more to housing affordability than how much rent or mortgage we pay. Transportation costs are the second-biggest budget item for most families. In locations with access to few transportation choices, the combined cost of housing and transportation can be more than 60 percent of the total household budget. For families with access to a range of transportation choices, the combined cost can be less than 40 percent.” In most suburbs, where the only practical transportation choice is a personal vehicle, dependency on a car takes a toll on us financially and physically. Driving a personal vehicle 15,000 miles a year can cost about $9,122 annually in ownership and operating expenses, according to AAA’s 2013 Your Driving Costs report, and hours spent daily sitting behind the wheel being sedentary is eroding our health. Lack of transportation options is a leading detriment to the nation’s collective wellness, according to the federal agency Healthy People. Sustainable cities provide many transportation options, including public buses and trains, car-sharing services and all forms of ride sharing; and perhaps most importantly, they are bike- and pedestrian-friendly. Choosing communities that make it possible to reduce driving and even go car-free
price of $28,431, the category has been around long enough to create a market in previously owned vehicles. A used hybrid that is just two years old can cost up to 25 percent less than a new one.
4. Buying American Eco-friendly choices for housing, vehicles and food—generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo. much of the time can save us money, reduce stress and improve our health.
3. Choosing a Car
We know two primary facts about cars: They are expensive and those with internal combustion engines pollute during operation. Still, many of us need one. Reducing the total impact and burden of owning a car can be as simple as prioritizing fuel efficiency. It helps that fuel-sippers now come in more sizes than just small, yet small subcompacts remain a good place to start our research because of their budget-friendly prices and high fuel economy. A subcompact that averages 32 miles per gallon (mpg) and has a sticker price below $15,000 can save us so much money compared with a top-selling compact SUV—upwards of $16,000 over five years, according to Edmunds.com—that if we need a larger vehicle on occasion, we can more easily afford to rent one. Hybrid electric vehicles (HEV), both small and midsized, can be an even better choice, averaging 41 mpg. Cost comparisons show that an HEV can save a heavily travelling city driver nearly $1,000 in fuel costs annually versus a comparably sized conventional gasolinepowered car. Although a 2014 midsized HEV has an average suggested retail
According to Consumer Reports, many shoppers prefer to buy products made in the USA, but with more than 60 percent of all consumer goods now produced overseas, finding American goods is not always easy. The good news is that buying American doesn’t mean only buying American made. We back the U.S. economy and jobs when we purchase used items that have been renewed or repurposed by enterprising citizens. Creative reuse supports new and existing businesses that collect, clean, sort, recondition, refurbish, remanufacture, update, refinish, reupholster, repair, tailor, distribute and sell used parts, materials and finished goods. Sarah Baird, director of outreach and communications of the Center for a New American Dream, an organization working to shift consumption away from wasteful trends, loves the history of used items. She says, “An item that has already lived one life has a story to tell, and is infinitely more interesting than anything newly manufactured.” Another reward is the big savings afforded by previously owned durable goods; not even America’s big-box discount retailers can beat these genuine bargains. Of course, not everything is available in the used marketplace, but when it makes sense, we can proudly know
The newest hybrids have been around for more than a decade, and the batteries have held up extremely well, lasting 150,000 to 200,000 miles in some cases. ~ CNN.com
that our purchases support American ingenuity and workers.
5. Getting Healthy
Going green is healthy in innumerable ways. In addition to driving less, banning toxic products from our household cupboards and dinner plates is another solid place to start on the road to improved well-being for ourselves and the planet. Toxic consumer products pollute the planet, from manufacture through use and disposal. They aren’t doing us any favors. The U.S. Environmental Protection Agency reports that the average human body now contains an estimated 700 industrial compounds, pollutants and other chemicals due to exposure to toxic consumer products and industrial chemicals. After researching proper local disposal of such hazards, replace them on future shopping forays with safer choices. It’s an investment in our health that can save untold pain and money and pay off big time in avoiding health problems ranging from cancer, asthma and chronic diseases to impaired fertility, birth defects and learning disabilities according to the Safer Chemicals, Healthy Families Coalition. To reduce exposure to the toxins that are commonly sprayed on conventional crops, select sustainable and organic versions of foods to prepare at home whenever possible. Such choices help keep both our bodies and the environment healthy and can be surprisingly affordable compared with eating out and consuming prepackaged convenience foods. By substituting whole foods for prepared foods, cooking more meals at home and practicing good eating habits—like eating less meat and downsizing portions—the average person can enjoy high-quality food for $7 to $11 per day. This matches or falls below what the average American daily spends on food, according to the U.S. Department of Agriculture. Considering that diet-related diseases can cost afflicted families thousands of dollars a year, better food choices can make us not only healthier, but wealthier, too. Crissy Trask is the author of Go Green, Spend Less, Live Better. Connect at CrissyTrask.com.
natural awakenings
April 2014
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Deep Listening: A Healing Practice Dr. Michael DeMarie Unveils His Life’s Guidence Tools for All to Discover by Gayle Mair
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r. Michael nature. The resulting DeMaria is a stress causes mental, psychologist, emotional and physical author, sound healills. Everyone is searching artist and four-time ing for peace outside of Grammy nominee. A themselves. The hope local treasure, he is is always that the next respected for life guidrelationship, job, car ance that he has offered or iPhone will bring us to many people in our peace and happiness. local area, applying his Buddha said, "Peace unique integrative psycomes from within, do chology for more than not seek it without." My 25 years. In addition joy is helping people Michael DeMaria, Ph.D. to his mindful music, find their way back to he provides local weekly classes and their inner life—and discover the deep special workshops throughout the year abiding ocean of peace that lies within. at Sanders Beach Community Center, in Pensacola, that apply a combination When has your music particof sound therapy, meditation and yoga ularly influenced a healing? with healing and personal growth. Years ago, there was a young mother in her 30s, dying of cancer, and I came to You have said, "True joy is hospice to play the flute for her. I pracwhen your greatest joy meets tice Deep Listening when I am playing— the world’s greatest need." as if the music is already in the air and What does the world need that all I am doing is opening my heart for gives you joy in your work? the music to flow through me. My finIn my three decades of practice, I have gers were doing some strange things and learned that everything is flowing, I was just trying to follow. The woman, a unfolding and transforming—always. surfer, said, "What is that song?" No matter what we are experiencing in this moment, it is already beginning I said, "I don't know—I have never to shift in subtle and profound ways. played it before, it must be your song." Who we really are is pure present moment awareness. When we grasp She replied, "It reminds me of the wave this, we can recognize peace within. I rode into this life, and it gives me The world needs all of us to embody courage to ride the wave back out." this peace within. We live in a time of We are each a song that is literally the future shock, information overload and animating vibration of our life—and data smog. We are exposed to more it’s what we are here to share. It’s in information in one Sunday newspaper facing death—our own, or that of a than our ancestors would encounter in loved one—that our soul emerges most their entire lifetime. This causes expowerfully and we catch a glimpse of treme distraction from our essential true who we really are.
Natural Awakenings of Northwest Florida
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You have talked about the imperfect mesh between reality and our expectations. How does your work facilitate this acceptance? Meditation and Deep Listening are powerful tools for examining these filters of expectation. Most people don't even realize these filters are causing them great suffering. Meditation and Deep Listening put you in a place of receptivity. Instead of trying to control what is happening, you learn to ride the current of life: working with what is unfolding instead of resisting it. Life is a river you have never been down before with twists and turns—so journeying towards your goal is never going to look the way you think it should. It is learning to maneuver through the rapids skillfully without denying them or being angry that they are there.
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You have an upcoming workshop in Asheville, North Carolina, called Deep Listening. How is listening important to our health as individuals and to the health of our planet?
*Pricing Doesn’t include Accomidations or meals
JRetrYeat natural awakenings
a McQua ci i li
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Dr. Michael DeMaria will present Deep Listening: Heal Your Heart, Heal the World, at the OM Sanctuary, in Asheville, NC, on Jun. 28 and 29. Register by May 15 for free access to a Fri. night concert. For more information and to register, visit AwakeningAsheville.com. See ad, page 25 and 35.
DESIGNS
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Fe
One of the reasons we are ill as individuals and as a society is we have forgotten how to truly listen. We have forgotten to listen to our bodies and hearts, which is the way we discover what is true in this moment. We have also forgotten how to listen to each other, to really listen. We all need a good listening to. Compassionately listening to another’s heartfelt story literally heals. Our inability to listen to our own inner nature is reflected in our inability to listen to outer nature. It is only through listening with the ears of our hearts to the greater natural world that we can find true meaning and discover our true place in the world. More than ever, our health as individuals is the foundation for the greater health of the planet and all beings that call Earth home.
Lau
ra Tyr ee
April 2014
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by Shana Wolf
W
hat is a pure plant-based diet? The simple answer, of course, is that we eat plants. We eliminate animals and eventually, animal products like dairy and eggs. The less simple answer is there is an abundance of plant foods that most people never eat, and eating a plant-based diet means that we might widen the variety of foods we eat. For example, it might include kale, broccoli, quinoa, ground flaxseeds, ground chia seeds, raw almonds and walnuts, raw almond butter, olive oil, all kinds of berries, figs, avocados, tomatoes, lentils, black beans, spirulina, sweet potatoes, squash, carrots, apples, peaches, mangoes, pineapple and garlic. There are a few important reasons to eat more plants. They are important to our health, and many people switch to eating plants because they want to lose weight, improve their heart health, stay healthy as they age, improve blood pressure or deal with diabetes. A plantbased diet has been shown to help with all of these conditions, but only if we also stay away from processed foods, because a diet of processed flour and sugar and fried foods just isn’t healthy. Who lives the longest? The healthiest populations in the world are
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plant-based: the Okinawans, in Japan, traditionally eat almost all plants, such as sweet potatoes, soybeans and lots of veggies, with a little fish and occasional pork; and the vegan Seventh-Day Adventists, in Loma Linda, California are the longest-living Americans as a group. Eating plants is the best thing we can do to reduce our risk of the leading causes of death. If we eat whole plant foods, we’re likely to lose weight. Plant foods, for starters, have almost no saturated fat, low calories and tons of fiber, while animal foods all have saturated fat, lots of calories and zero fiber. When going on a plant-based diet, focus on whole foods. A few categories of foods to include regularly include beans and other protein, like lentils, black beans, kidney beans, pinto beans and garbanzo beans; nuts and seeds, like raw (not roasted or salted) almonds, walnuts, ground flaxseeds, chia seeds and hemp seed protein powder; almond milk; quinoa, which is like a grain, but really is a seed, full of nutrition; and good fats, which aren’t bad for us, just avoid saturated fats. Luckily, not many plant foods have saturated fats. Plants with good fats include avocados, nuts and seeds. Greens comprise one of the most
important and nutritious groups of all. Dark, leafy green veggies are full of calcium, iron and a ton of vitamins. Eat lots of kale, spinach, broccoli and collards daily; they have very few calories, meaning they pack a ton of nutrition in a small caloric package. Get a variety of fruits and veggies and enjoy berries of all kinds, like figs, apples, citrus fruits, peaches, mangoes, bananas, pears, bell peppers, garlic, beets, celery and cauliflower, just to name a few. Eat lots of different colors. Starches are not bad for us, but those that have few calories aren’t great, so find starches that provide lots of nutrition, such as sweet potatoes, red potatoes, squash, brown rice, sprouted whole wheat and steel-cut oats, among others. Other healthy stuff includes green tea, cinnamon, turmeric and nutritional yeast. Try these ideas to put it all together for a delicious menu. A tofu scramble with veggies uses some organic highprotein tofu crumbled and stir-fried with olive oil, garlic, diced carrots and tomatoes, spinach and mushrooms, spiced with tamari, turmeric, sea salt and coarse black pepper. For a big salad, start with a bed of kale and spinach, toss on other veggies such as carrots, mushrooms, cauliflower, snow peas, green beans and tomatoes, and then some beans, nuts and/or seeds. For smoothies, blend some almond or soy milk with frozen berries, greens, ground chia or flaxseeds, hemp or spirulina protein powder. Shana Wolf is the owner Off the Vine Organic Produce, in Fort Walton Beach. Contact her at OffTheVine.org.
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natural awakenings
April 2014
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greenliving
Washing soda, a caustic chemical cousin of baking soda, softens water and removes stains. Bond advises, “It’s a heavy duty cleaner as powerful as any toxic solvent,” so wear gloves. Hydrogen peroxide is considered an effective disinfectant and bleach alternative by the Environmental Protection Agency. Use it to whiten grout and remove stains.
HOMEMADE ECO-CLEANERS
Essential oils derived from plants infuse cleaners with fragrance and boost germ-fighting power. Tea tree, eucalyptus and lavender oils all boast antibacterial, antiviral and antifungal properties. The Jabs advise that although they can be pricy, “The investment will pay for itself many times over.”
DIY Recipes Keep Your Home Naturally Clean
Lemon juice or citric acid cuts through grease, removes mold and bacteria and leaves dishes streak-free.
by Lane Vail
Coarse kosher salt helps soften dishwasher water and acts as a scouring agent.
A
mericans use 35 million pounds of toxic household cleaning products annually. According to the Children’s Health Environmental Coalition, in Los Angeles, traces of cleaning chemicals can be found throughout the human body within seconds of exposure, posing risks like asthma, allergies, cancer, reproductive toxicity, hormone disruption, neurotoxicity and death. Equally sobering is the decades of research suggesting a relationship between the overuse of powerful disinfectants and the rise of antibiotic-resistant super bacteria like methicillin-resistant Staphylococcus aureus (MRSA), as well as concerns over these toxins entering water supplies and wildlife food chains. Cleaning product labels lack transparency, says Johanna Congleton, Ph.D., a senior scientist for the Environmental Working Group, because “manufacturers aren’t required to specify ingredients.” One approach to assure safe ingredients is do-it-yourself (DIY) products. For Matt and Betsy Jabs, the authors of DIY Natural Household Cleaners who blog at DIYNatural.com, creating homemade cleaners is a rewarding exercise in sustainability and simplicity. “We’re cutting through all the marketing and getting back to basics,” says Matt. Affordability is another benefit:
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The Jabs’ homemade laundry detergent costs five cents per load, compared with 21 cents for a store brand. Annie B. Bond, a bestselling author and pioneering editor of the award-winning Green Guide, dispels a DIY myth: “What’s time-consuming isn’t making the cleaners; it’s making the decision to switch and figuring it all out,” she says.
Nine Basics
Find these multitasking ingredients in local groceries and health stores or online. White vinegar effectively cleans, deodorizes, cuts grease and disinfects against bacteria, viruses and mold. Castile soap in liquid or bar form serves as a biodegradable, vegetable-based surfactant and all-around cleaner (avoid mixing with vinegar, which neutralizes its cleansing properties). Baking soda cleans, whitens, neutralizes odors and softens water. It’s an excellent scrubbing agent for bathrooms, refrigerators and ovens. Borax, a natural mineral, improves the effectiveness of laundry soap. Although classified (as is salt) as a low-level health hazard that should be kept away from children and animals, borax is non-carcinogenic and isn’t absorbed through skin.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Home Formulas
All-purpose cleaner: Homemade Cleaners: Quick-and-Easy Toxin-Free Recipes, by Mandy O’Brien and Dionna Ford, suggests combining one cup of vinegar, one cup of water and 15 drops of lemon oil in a spray bottle. Use it anywhere, including glass and mirrors. For serious disinfecting, follow with a hydrogen peroxide spray. Foaming hand/dish soap: Shake one cup of water, a quarter-cup of castile soap and 15 drops of essential oil in a foaming dispenser. Use in bathrooms and kitchens. Dishwashing detergent: DIYNatural recommends mixing one cup of borax, one cup of washing soda, a half-cup of citric acid and a half-cup of coarse kosher salt. Leave it uncovered for several days, stirring often to prevent clumping. Cover and refrigerate. Use one tablespoon per load with a half-cup of citric acid in the rinse to combat streaks. Laundry detergent: Combine one cup of borax, one cup of washing soda and one 14-ounce bar of grated castile soap. Use one tablespoon per load, adding a half-cup of lemon juice to the rinse cycle. Prior to washing, use hydrogen peroxide as a stain remover (test first; it may lift color).
More than 95 percent of “green” products manipulate labels by providing irrelevant information (declaring a product is free of an already illegal chemical), being vague (masking poisons as natural ingredients), outright
Celebrate
lying (claiming false endorsements) and other maneuvers. ~ TerraChoice Group Bathroom soft scrub: Bond recommends creating a thick paste with liquid castile soap and a half-cup of baking soda. Scour tubs, showers and stainless steel surfaces with a sponge, and then rinse.
Hard floor cleaner: Environmental Working Group’s DIY Cleaning Guide suggests combining a half-gallon of hot water with one cup of white vinegar in a bucket to mop.
Toilet bowl cleaner: Sprinkle one cup of borax into the toilet at bedtime and then clean the loosened grime with a brush the next morning, advises Bond. Wipe outer surfaces with the all-purpose spray.
Carpet cleaner: Freshen rugs by sprinkling baking soda at night and vacuuming in the morning, suggests Bond. For deeper cleaning, combine one cup of vinegar and two-and-a-half gallons of water in a steam cleaner.
Wood polish: Bond recommends mixing a quarter-cup of vinegar or lemon juice with a few drops of olive and lemon oil.
Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.
April 22
See Events Listed on Page 11.
Encouraging our Local Community to Live a Natural Life Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and kefir.
Esther’s Garden of Healing 8184 Navarre Parkway
“Directly next to ACE Hardware in Navarre”
850-684-3230 esthersgardenofhealing@live.com
Featuring:
Over 210 bulk herbs always in stock Over 40 loose teas and herbal coffee Cross contamination free gluten free foods Large selection of therapeutic grade essential oils Gluten free, raw beauty and body care products Off the Vine pick up location PARTNERSHIP WITH MOSIER FARMS FOR BI-WEEKLY RAW MILK AND GRASS FED BEEF
Spring Cleaning – Natural Cleaners 3/4/2014 • 6:30 – 8:30 pm • $25/person Cooking to Decrease Inflammation/Weight Loss 3/8/2014 • 1:00 – 3:00 pm • $20/person Chiropractic and Acupuncture 3/11/2014 • 6:30-8:30 pm • $20/person Mommy’s Night Out (Pregnancy/Baby Care) 3/15/2014 • 1:00-3:00 pm • $20/person Living Pro-biotics 3/18/2014 • 6:30-8:30 pm • $20/person Herb Gardening – Seed to Harvest 3/22/2014 • 1:00-3:00 pm • $20/person Herbal Art Class – Painting 3/25/2014 • 6:30-8:30pm • $35/person
Please read our calendar listings for more details and how to register for the workshops.
natural awakenings
April 2014
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Areas Only Farm to Table Restaurant Featuring Local, Organic Produce, Poultry and Dairy, Gluten Free, Vegetarian and Vegan Options
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Owned and Operated by
Longtime Local Chefs and Holistic Nutrition and Lifestyle Specialists
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Natural Awakenings of Northwest Florida
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It’s Time to Redefine
Fertilization by Hunter Grimes
T
he positive effects of probiotics on human health are becoming well known to the public as many associations are found between the types of microbes found in human and animal digestive systems and diabetes, obesity, Crohn’s disease and other human maladies. Even mental health issues such as depression can be positively affected by treatments with certain types of bacteria. Plants have a “stomach”, too; it’s the soil. And unlike their animal counterparts, plants, trees and turf don’t have mechanical digestion or organs with an acidic environment to break down their “food” and are therefore more dependent on microbes to meet their nutritional demands. The synthetic fertilizers in use since the early 1900s focus on delivering the macronutrients nitrogen, phosphorus and potassium to the plant. While this promotes dark green, fast-growing plants, it may also have a detrimental effect on soil biology by inhibiting the supply of carbon, oxygen, hydrogen and microbial life. Simply stated, the overuse of synthetic fertilizers can often damage the ecosystem of the soil by inhibiting the biological processes that keep soil alive and healthy. The net result is the potential loss of topsoil and overall soil fertility. By focusing solely on plant health, we have hindered the health of our soil and our environment. These high
amounts of macronutrients in traditional fertilizers have been attributed to negative environmental impacts by misuse and misapplication causing fertilizer runoff into our water systems. We need to redefine fertilization and set new standards that include the use of products that target soil biology and promote the expansion of topsoil organisms. Products consisting of carbon-based supplements, which target the soil food web (the living component of the soil), have proven to be successful in reducing the application amounts of nitrogen and phosphorus without sacrificing the visual appearance of the plant by promoting microbial life. Integrated pest management greatly reduces, and in many cases eliminates, the need for pesticides. Also, using baiting systems around buildings to target and eliminate the threat of termites, instead of pumping hundreds of gallons of pesticides, which can also eliminate beneficial organisms, is a technology worth investigating. Instead of treating the problematic symptoms of a home’s landscape and garden, it makes sense to treat the root cause; unhealthy soil. Natural fertilization improves soil structure while reducing runoff and leaching, facilitates the uptake of nutrients and detoxifies the soil. It will also increase the water-holding capacity of the soil and enhance the root growth of plants. All of these factors put together provide an
Plants have a “stomach”, too; it’s the soil. And unlike their animal counterparts, plants, trees and turf don’t have mechanical digestion or organs with an acidic environment to break down their “food” ... environment that is advantageous and environmentally responsible for plant growth, whether it be grass, ornamental plants, trees or the garden. Hunter Grimes is a third-generation certified operator with Bryan Pest Control, a family owned and operated company on the Emerald Coast for more than 37 years that employs 54 people. Bryan Grimes (owner) and two other employees have sat as presidents of the Florida Pest Management Association.
When your values are clear to you, making decisions becomes easier. ~Roy E. Disney
natural awakenings
April 2014
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fitbody
Qi Whiz
Qigong Steps Up Vitality and Serenity
by Meredith Montgomery
A proven practice for supporting health and self-healing, qigong has been used in China for millennia to maintain and improve physical, mental and emotional well-being.
“Q
i” (pronounced chee) refers to the life force or vital energy present in all things throughout the universe while “gong” means dedicated effort or steady practice of a skill. Qigong is the art of working intensely with this energy, cultivating life force. Acupuncture physician and qigong instructor Walter Hayley, in Bonita Springs, Florida, became passionate about qigong while working as a stockbroker in need of stress relief. He compares qigong’s movement of energy in the body to water running through a hose: “Qi is concentrated in channels throughout the body. Think of the qi as water and those channels as a garden hose branching out to every aspect of the individual. Stress, whether physical or emotional, can kink the hose. Qigong helps get the kinks out,” he explains. “It relaxes the body, letting energy flow more efficiently, allowing the body to heal itself.” Qigong styles vary, but Hayley remarks that most involve slow movement, focused awareness and special breathing techniques. Many describe
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the practice as a moving meditation. Qigong teacher Judith Forsyth, in Mobile, Alabama, says, “It’s often described as the mother of tai chi. When the quiet, internal energy art of qigong mixed with the powerful external martial arts, it developed into tai chi.” She emphasizes that the focus of qigong is less on its physical mechanics and more on understanding how the vital force moves through the body and can be used to enhance health and longevity. Inside the body, there’s an integrated network of subtle energy centers that international Qigong Master Robert Peng believes are connected to the capacity for genuine happiness. The goal is to awaken and pack these centers with qi. “By repeating slow, gentle movements over and over, you can develop the body’s capacity to draw qi from the universe. It can be stored in these centers and later channeled back through the body to empower your daily activities,” explains Peng, author of The Master Key: The Qigong Secret for Vitality, Love, and Wisdom.
He focuses on three of the body’s big energy portals: the “third eye”, located between the eyebrows; the “heart center”, at the center of the chest on the sternum and the “sea of qi”, just below the navel. The idea is that when energy is accessed in these three centers, specific spiritual qualities are accessed: wisdom, love and vitality (respectively). Harmonizing all three is ideal. Peng advises that when these essential elements are woven together in balance, dynamic happiness is possible. “You begin to project more wisdom, love, vitality, inspiration and peacefulness. Conversations flow more smoothly. Your life becomes more productive, meaningful and serene,” he says. “Whatever the challenges encountered, you’ll be better equipped to deal with them, while remaining inwardly content.” Forsyth was first guided to qigong when the prescribed rest, drugs, exercise and physical therapy following an accident left her with lingering neck and back problems. She recalls, “After eight weeks of practice, I experienced significant physical improvement, not only where I had considerable pain, but in my overall energy level, ability
By adding qigong to their daily routines, children learn to channel energy and enhance concentration; office workers reduce stress; seniors enhance balance and quality of life; and caregivers and midwives advance abilities to help others. ~ The National Qigong Association to sleep and the condition of my skin and hair. The peace and harmonizing meditation benefits of qigong were also affecting me positively in other ways. I became less worried, less of a perfectionist, less stressed out and began to experience more joyfulness.” While all styles benefit overall health, specific qigong exercises may be prescribed for specialized needs, from
athletic conditioning to management of chronic conditions such as arthritis, hypertension or cancer. The gentle movements can be performed by almost anyone at any age and ability level, even those confined to a chair or bed. “Qigong speaks to the body and the body then addresses the condition,” Hayley remarks. The experts advise that qigong is best practiced every day, even if for just five minutes. “A group class offers a synergy that a home practice lacks, but the more important practice is at home,” observes Hayley. Some personal instruction is ideal so the practitioner receives feedback, but books and videos make qigong accessible to everyone, everywhere. Hayley reminds newbies, “Just be patient. If one form doesn’t suit you, remember there are thousands of different forms to try.” Peng’s advice to beginners is, “Be happy! Think of the exercise as lighthearted play and remember to smile as you move.” Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
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healingways
Good Riddance to Bad Vibes
Escaping Electromagnetic Exposure by Priscilla Goudreau-Santos
W
e crackle with “The institute “Just because activity. energy. Natural usually finds that when a electromagnetic someone isn’t patient doesn’t respond fields within us regulate treatment by an energy feeling symptoms to how our bodies work. healer, it’s because of Plus, we continually from exposure the environment. I try encounter many outside to neutralize its effect to to electronic energy fields from Wi-Fi, help the body regulate cell phones and towers, technology, that properly,” Traver says. power lines, microwave While protection in doesn’t mean ovens, computers, TVs, highly occupied famsecurity devices and that it’s not having ily areas is important, radar. A growing number protection in an effect on DNA.” providing of experts see these surbedrooms is especially rounding frequencies as vital, due to the amount ~ Camilla Rees an increasing danger to of time we spend there our well-being. for rest and restoration. Traver’s diag Applying modalities like acupunc- noses sometimes suggest remediation ture, Reiki, Touch for Health and Eden measures that involve an electrician Energy Medicine can help us maintain grounding currents and adding selective a healthy energy balance internally. shielding materials to block frequencies They work to harmonize the body flowing from electronic devices. “Magto protect against stress, trauma and netic fields from outside the house are associated illness. hard to control, but 98 percent of what Phyllis Traver, owner of Safe & I find can be fixed,” she advises. Sound Home, in Boston, is certified by When Terry Mollner, 69, was the International Institute of Buildinghaving trouble sleeping, he contacted Biology & Ecology to detect, measure Traver, who receives client referrals from and counter in-home electromagnetic energy healers. “The conclusions were
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Natural Awakenings of Northwest Florida
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stunning,” Mollner says. “The detector’s measurements went off the charts in the bedroom. It wasn’t the flat screen TV at the foot of my bed, but how the room’s wiring was done. The electrician installed a relay so I can switch off the power on that side of the house at night. Now, I sleep six or seven hours,” which he characterizes as “a profound change.” He also suggests turning off and moving cell phones away from beds. Mollner then hardwired the computers in his home, eliminated Wi-Fi and rearranged the electronic equipment in his home office. Kim Cook, an energy practitioner in Mission Viejo, California, specializes in Eden Energy Medicine and Emotional Freedom Techniques (EFT). Cook decided not to buy a house she was initially interested in because it was in a hot spot. When Cook used her meter to chart frequencies at home, it also prompted her to move her bedroom clock radio to a different bureau. “It’s no longer sitting right at our heads,” she notes. Plus, “I don’t put my cell phone on my body and it bothers me that my son puts his in his pocket.” An overarching observation from Cook’s professional practice is that increasing numbers of people in pain are interested in energy medicine because they’re so frustrated with Western medicine. She observes, “Pain is blocked energy, and people are learning how to unblock it naturally.” The World Health Organization (WHO) launched the International EMF Project in 1996 because of rising public health concerns due to the surge in EMF sources. After reviewing extensive research and thousands of articles, the organization can’t confirm—or deny—the existence of health consequences from exposure to low-level EMFs. But in 2011, the WHO International Agency for Research on Cancer classified the electromagnetic radiation from cell phones as possibly carcinogenic to humans, based on increased risk for glioma, a malignant brain cancer. Lloyd Morgan, a senior researcher with the nonprofit Environmental Health Trust and lead author of the internationally endorsed report, Cellphones and Brain Tumors, goes further, unequivo-
cally stating, “Cell phone radiation is a carcinogen.” In our own environment, we can regulate EMF, says Iowan Camilla Rees, founder of the educational petition website ElectromagneticHealth.org and Campaign for Radiation Free Schools on Facebook; she is the co-author of Public Health SOS: The Shadow Side of the Wireless Revolution and Morgan’s cell phone report. Says Rees, “You can buy a meter,
avoid using cordless phones and baby monitors, and change your cell phone behavior. The harmful effects of cell phones decrease with distance; just by holding the cell phone six inches from your head, there is a 10,000-fold reduction of risk.” Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations & Marketing, in Charlotte, NC.
Services Available:
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Experience ALL the Elements Today • (850)301-0081 90 Beal Parkway NW, Suite A-1 • Ft Walton • At the corner of Yacht Club and Beal
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April 2014
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healthykids
Backyard Birds and Butterflies Native Habitats Draw Critters and Delight Kids by Avery Mack
C
reating a backyard wildlife habitat provides valuable teaching moments. With planning and care, birds, bats, butterflies and bunnies can view yards as safe havens and sources for food, water and shelter, providing endless fascination. Josh Stasik, a father of Hummingbird three and owner of SweetNectar Recipe Seed.com, in Syracuse, Measure one part New York, sees firsthand how feeding winged won- ordinary white sugar to four parts water ders can be an inexpensive (no unhealthy red way to start a new family activity. “My mom taught dye needed). Boil me about flowers and bird the water first, and feeders. I hope my kids will then mix the nectar someday pass the informawhile the water is tion along to their chilhot; the sugar will dren,” he says. easily dissolve. Habitat plantings and available foods determine Source: what creatures will visit. TomatoEnvy.com
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Natural Awakenings of Northwest Florida
“Native plants attract native bugs that are eaten by native birds and bats,” observes Stasik, noting that staff at extension services and garden centers can provide helpful advice. Based on his own research, Stasik knows, “Bird species have definite tastes in food. Bluebirds love mealworms. Hummingbirds like floral nectars. Orioles look for citrus fruit. Butterflies are eclectic sippers of both floral and citrus.” Hummingbirds pose particular appeal for kids and adults because they appear always on the move. Hummingbirds.net/ map.html follows their migration sites. Videographer Tom Hoebbel, owner of TH Photography, outside Ithaca,
www.NWFNaturally.com
New York, builds birdhouses and nesting boxes with his kids. They also participate in the annual Christmas bird count for the Audubon Society (Birds.Audubon. org/Christmas-birdcount). The Great Backyard Bird Count, a joint project between nonprofits Audubon and the Cornell Lab of Ornithology, folbird photos courtesy of Susan lows in February Gottlieb, of Venice, California (gbbc.BirdCount.org). “In our yard, we have five nesting boxes made from reused wood. Once or twice a week, we check to see who lives there and how many eggs there are,” says Hoebbel. “So far, we’ve seen bluebirds, chickadees and house wrens.” He laments the rapid decline of bats in the Northeast due to pesticides killing bugs, the main course for birds and bats. “In the winter, bats live in caves, so we put one-by-one-foot boxes in the yard for their summer homes.” Warm evenings on the patio are more enjoyable when bats clean up the mosquito population; a single bat can eat as many as 1,000 in an hour. The monarch butterfly population is another favorite species in decline, with the spectacular annual migration on the verge of disappearing due to illegal deforestation, climate change, expansion of crop acreage and imposition of genetically modified plants that reduce the growth of native species. “You can help them by planting perennial milkweed in your garden,” advises Brande Plotnick, founder of Tomato Envy, in Jenkintown, Pennsylvania. Milkweed is the food of choice because it makes the caterpillars and butterflies toxic to birds and other predators. Also consider planting garden phlox, coneflower and lantana. Migrating monarchs live about nine months and fly up to 30 miles per hour. Plotnick also suggests planting an herb garden that includes parsley. “Swallowtail butterflies will lay eggs on parsley, caterpillars hatch and feed on it, and eventually create a chrysalis,” she says. “You’ll be able to see the entire butterfly life cycle.” Rabbits add another dimension
to backyard wildlife. Just as birds and butterflies need trees, bushes and plants to land on and hide in, bunnies need ground cover. The Virginia Department of Game and Fisheries counsels that brush piles should start with a base of large limbs, logs or stones to raise the floor above ground and create tunnels and escape routes, plus a home base. Top with smaller branches and maybe a recycled Christmas tree or dead plants. Encourage structural density and permanence with live vines. The resulting brush pile should be igloo-shaped and about six to eight feet tall and wide. Visit Tinyurl.com/BunnyShelters. City ordinances or subdivision regulations might prohibit brush piles in ordinary yards. Find out how to gain certification as a wildlife habitat through the National Wildlife Federation at Tinyurl.com/CertifiedWildlifeHabitat. Rabbits can have as many as seven babies per litter, depending on the species. Make sure their space is sufficient. Before attracting bunnies to the yard, be aware of local predators—hawks, owls, coyote, dogs and stray cats. The brush pile may also attract other animals like skunks, raccoons and reptiles. A wildlife habitat is a fun, ongoing learning experience. It calls on math skills for bird counts, geography to follow migration maps and woodworking to build homesites and feeding spots. It becomes a lesson in local ecology and the roles of native plants and animals. When children comprehend they can help save wildlife, it’s also a lesson in hope.
WUWF is one of my best sources for environmental and public health information. As a lecturer in the public health program at the University of West Florida, I frequently refer students to the cutting edge and in-depth NPR reports broadcast on 88.1 FM.
WUWF is My Public Radio and I Make it Possible.
Dr. Enid Sisskin
Listener, Member, Volunteer and Contributor of The EcoMinute
Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.
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Special Appearance in Asheville, NC Plan Your Weekend Escape NOW! To Register: awakeningasheville.com
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Pooch Protocol by Sandra Murphy
I
t seems dogs travel just about everywhere with their humans these days. They’re spotted at home improvement stores, happy hours, drive-through restaurants and workplaces, in addition to their usual hangouts. To get Sparky invited into even more people places, he must have good manners. “Just like with kids, not every venue is appropriate for dogs,” advises Eileen Proctor, a pet lifestyle expert in Denver, Colorado. “Some dogs are more introverted and want a quiet spot to relax. Others love a party. Know your dog and socialize him accordingly; never force him into an uncomfortable situation.” Instead, help him acclimate to new locales gradually, from a distance; stop when he shows signs of stress. A yawn, averted eyes, hiding behind his owner or nervous pacing are clues that a fourlegged pal has had enough. “Good manners at home might not translate to public manners,” Proctor notes. “Take practice runs to see how your dog handles distractions.” Day care or play dates with other dogs help hone canine social skills, while basic obedience—leave it, sit, stay, down, off, an effective recall and walking nicely
Natural Awakenings of Northwest Florida
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on a leash—form the basis for good manners. Reward good behavior with praise, treats or a favorite activity.
Eating Out
Amy Burkert, the on-the-road owner of GoPetFriendly.com, says, “After a long day at the office or a ‘ruff’ week at work, it’s nice to include your dog when eating out. Pet-friendly restaurants with outdoor seating areas where the dog can join you are becoming more common, but always ask first. “Dogs in dining areas should lie quietly under your table or by your chair,” she continues. “This is not the time to socialize. Diners may find it unappealing to be approached by your dog while they’re eating. Choose a table where your dog can be out of the way of customers and the wait staff.” It will take practice. “If he acts up, apologize, leave and know that you’ll do better next time,” says Burkert. A good process for teaching good restaurant manners begins with sitting quietly with the dog when there are few people around, and then moving on. The next time, order an appetizer. Increase the amount of time the pet is
expected to wait quietly, as well as the number of distractions.
Traveling Together
Christina Mendel, an international business coach with offices in Germany and Italy, adds that dogs need a safe and secure retreat from excessive activity. Her Chihuahua mix, Balu, is small enough to fit into a carry bag. He can take a nap, people watch or have a snack without fear of human interference. “The carry bag helps when I take clients to dinner, drive or fly to onsite appointments,” she says. “Many of my clients are dog owners, so we bond because he’s well behaved and knows tricks.” Flying presents its own challenges because airlines limit the number of pets on each flight. Check the company’s rules for pet size, weight and type of crate required. Dogs ride as cargo unless they are small enough to fit in a carrier under the seat. Other passengers might be fearful or allergic, so respect their boundaries. In the car, a dog needs to be calm and wear a special seat belt, be crated or otherwise restrained to keep him safe, not distract the driver and prevent lunging out the window.
At Work
Dogs may be welcome in the workplace. Alexandra Blackstone, design director for Killer Infographics, in Seattle, Washington, takes her corgi puppy, Buster, to the office. “He was good
Find tips for walking dogs in crowded urban areas at Tinyurl.com/ RulesOfTheDoggyRoad.
when he was the only dog at work,” explains Blackstone. “When an older dog and another puppy were there, he barked and tried to herd them.” He didn’t read other dogs well, so to further Buster’s dog-to-dog communication skills, Blackstone enrolled him in doggie day care twice a week. She advises first introducing dogs outside of the office setting. “Communicate with coworkers as to what your dog is working on, so everyone is consistent in their behavior toward him,” Blackstone advises. “Be clear how to correct any inappropriate be-
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havior if someone else shares responsibility for walking him.” She reports that with positive training techniques, Buster is learning to respond well and now splits his time between day care and the office. “It’s your responsibility to make taking the dog along a good experience for all,” counsels Proctor. “That includes using a leash and always picking up after him, every time.” Connect with freelance writer Sandra Murphy of St. Louis, MO, at StLSandy@ mindspring.com.
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natural awakenings
April 2014
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Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training
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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us at:
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Eat Fresh Buy Local
On the Go? Get Mobile
Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, non-GMO produce and discover locally raised and handcrafted food items.
Download the Northwest Florida’s Natural Awakenings App to Find
FARMERS’ MARKETS 30A FARMERS’ MARKET @ ROSEMARY BEACH Rosemary Beach Town Center Sunday, Year Round 9am-1pm Memorial Day through Labor Day Thursday, 9am-1pm. Rain or Shine.
Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-499-4697.
CSAS & FOOD CO-OPS, buying clubs EVER’MAN NATURAL FOODS 315 W Garden St, Pensacola 850-438-0402 • Everman.org
We offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.
OFF THE VINE ORGANIC PRODUCE 850-374-2181 • OffTheVine.org
We are the original Organic Box Program. All organic – all the time! 100% Guaranteed. We bring the Farmer’s Market to you. Simply check our weekly list every Friday. Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.
FARMS & FARm Tours ARROWHEAD BEEF
Tony@FloridaGrass-Fed.com Chipley, FLL • 850-270-8804 Grass-fed beef: No hormones, no antibiotics, no corn. Raised right and sent off good. Selling individual cuts at the markets of Seaside and Rosemary.
MOONLIGHT MICRO FARM
6618 Beach Dr •PanamaCityBeach 850-624-7075 Chandra@MoonlightMicroFarm.com We are dedicated to community & environmental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.
DESTIN Harbor Farmers’ MARKET 314 Harbor Blvd. (US Hwy. 98), Destin
Saturday, 10am-2pm Additional market days will be added) Local fresh produce, eggs, dairy, meats. seafood, baked goods, artisan breads, cheese, jams, and preserves. Market will have an international flair. Manager-Diane Kolopanas. 850-499-4697.
SEASIDE FARMERS’ MARKET
events classes workshops products providers To Download the local app, search
NWF Naturally at the following stores
Saturdays 9am-1pm Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook
Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.
Dining & Juice Bars Golden Almond Health Food Store 339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.com Mon-Fri, 9 a.m.-6 p.m.; 10 a.m.-4 p.m. Sat.
Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.
natural awakenings
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
TUESDAY, APRIL 1 DIY Natural Body Care Basics – 6:30-8pm. No reason to settle for mass produced shampoo with preservatives that can harm you. Learn how quick and easy it can be to make your own shampoo, facial toner, facial cleanser and much more using common herbs you may already have on hand. $20. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing.
SATURDAY, APRIL 5 The World of Lucid Dreaming – 12-2pm. There are many spiritual and practical applications of lucid dreaming. Sometimes referred to as remote viewing or OOBEs (Out-of-body-experiences), the class will discuss and practice how to achieve licid (awake) dreaming states of consciousness. $25/advance, $30/day of. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-2172771. YoginiFelicia@yahoo.com.
TUESDAY, APRIL 8 Auric Field Enhancement Meditation – 6-7pm. Cleanse, strengthen and enhance your auric fields – your aura. Great for energetic protection, boundary setting and spiritual abilities enhancement. $15. Via teleconference, reservations required. 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.
SATURDAY, APRIL 12 Level II Reiki Training – 1-8pm. This class is a continuing education and training for those at reiki level one that are ready to begin work as a reiki practitioner, or just deepen their own knowledge and abilities. $250, includes manual. Breathe Yoga Studio, 505 Adams St, Pensacola. 850-470-4444. BreathePcola.com. Overview of Herbal Medicine – 6:30-8:30pm. Learn how to use inexpensive bulk herbs to cure your family’s ailments and discomforts. Workshop covers infusions, decoctions, tinctures, capsules and salves; a review of basic herbs and their uses. You will know how to replace items in your medicine
cabinet with herbs or essential oils. $25. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing.
MONDAY, APRIL 14 Women's Spirituality Group – 12-1:15pm. Bring all thoughts, comments and questions to the table for this casual sometimes humorous, always fun and uplifting support for women of all ages and types. $10/drop in. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com.
TUESDAY, APRIL 15 Meeting the Archangels – 5:30-7:30pm. & 4/22. Felicia McQuaid leads a discussion on Archangel Raphael. Learn to connect with the Angels in a more conscious way. The class ends with a group meditation and a reading thru Felicia. $25/advance, $30/ day of. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. 850217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com. Essential Oils Evening – 5:30-7:30pm. Be Doctor Mom with essential oils. Focus is on practical application for cuts, bruises, sprains and general mishaps. Discover the science of these oils and how they can benefit you. $20/advance, $25/day of. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. Register: 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com. Lunar Eclipse Event with Alice McCall – 6-7pm. Experience a guided healing meditation that is heightened by the energy of a total lunar eclipse. A focus on the natural personal growth cycle of endings and new beginnings. $20. Via teleconference, reservations required. 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info. Nutrition to Heal Inflammation – 6:30pm-8:30pm. Self-heal such ailments as arthritical pain, thyroid disease, fibromyalgia and more following a nutri-
savethedate FREE e Massag
Celebrating 7th Year Anniversary at Touch Of The Orient, LLC
Friday, April 18 9am-8pm Serving Food • Drawings Every Hour • Free 15 Minutes Massages
Touch of the Orient, LLC 119 W. John Sims Parkway Niceville, FL. 32578 850-678-4451
Recelyn Yankauskas (Recey) Licensed Massage Therapist Licensed Skin Care Specialist MM17191/CE9973054
During the month of April Niceville residence get a free 15 minute massage. Call and reserve your 15 minutes of relaxation. Limited Availability.
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tional regimen that focuses on anti-inflammatory foods. Cook and try numerous foods such as almond flour doughnuts and quinoa pilaf. $25. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850684-3230. EsthersGardenOfHealing@live.com. Festival of Christ Full Moon Meditation – 7:15pm. Full moon meditation expression of the love of god planetary peace, aka Twin Hearts guided meditation. When gathered together in large numbers a tremendous amount of spiritual energy is channeled. Healing clinic follows. Free. Ever’Man's Natural Foods New Community Rm, 315 W Garden St, Pensacola. 850433-2042. PranicHealingOasis@gmail.com.
ThursDAY, APRIL 17 Off the Vine Raw Food Class – 12-1:30pm. Learn to incorporate live, unprocessed, organic foods into your everyday diet. Eat, lunch and learn. $25. Presented by Vicki McCain and Shana Wolf, Kitchenique Cooking School at Cuvee Catering Center, 12590 Emerald Coast Pkwy, Ste C, Miramar Beach. Res Req. Kitchenique.com. 850-374-2181.
TUESDAY, APRIL 22 Overview of Aromatherapy – 6:30-8pm. The class offers a background on the use of aromatherapy coupled with a broad overview of why aromatherapy works. Learn which blends keep illness away and which blends help to soothe the soul. $20. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing.
FRIDAY, APRIL 25
savethedate Playing from the Heart: Discovering Your Soul Song April 25 • 2-5pm. Experiential workshop with Michael Brant DeMaria, sound healing artist, integrative psychologist and 4-time Grammy-nominated artist who will help Native American-style flute players and vocalists bring depth to their playing by playing from the heart, and on the way to discover their soul song. $50.
Marina Bay Resort 80 Miracle Strip Pkwy SE, Ft Walton Beach. 850-837-9828. Information@MusicalEchoes.org.
MusicalEchoes.org. SATURDAY, APRIL 26 Healthy Kids Day – 10am-2pm. A YMCA free event with fun activities for kids to include vendors such as spacewalk bounce houses, facepainting by Abrakadoodle, and interactive activities from Sacred Heart on the Emerald Coast, White Wilson Medical Center, Young Rembrandts, Emerald Coast Science Center, Department of Public Health,Tobacco Free Florida and YMCA summer camp activities staff. Free. Destin YMCA, 4345 Commons Dr West, Destin. 850-650-9622. ECYMCA.org.
Living Probiotics – 1-3pm. Save money and get healthier by making such living probiotics as water kefir, kombucha and apple cider vinegar. Stop paying outrageous prices for organic products and probiotic capsules that are not close to those you make at home. Also dig into why living probiotics are important for health. $20. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing.
savethedate Musical Echoes:
Michael Brant DeMaria in Concert April 26 • 7-7:45pm Native American Music Award winning recording artist Michael Brant DeMaria has 5 consecutive number one albums. Free. Musical Echoes Festival. The Landing, 205 Brooks St SE, Ft Walton Beach. 850-837-9828. Information@MusicalEchoes.org.
MusicalEchoes.org. SUNDAY, APRIL 27 Joy Yoga Retreat – A gathering of women of like mind and hearts. Through the practice of spiritual teachings, yoga and community their hearts become open, minds become steady, and joy becomes abundant. Join an incredible journey into the heart of the practice. $350, does not include accommodations or meals. Tops'l Resort, 9011 US Highway 98, Destin. Registration: 850-244-0184. DragonflyYoga.com. info@DragonflyYoga.com.
TUESDAY, APRIL 29 Solar Eclipse Event with Alice McCall – 6-7pm. Experience a guided healing meditation that is heightened by the energy of an annular solar eclipse. A focus on the natural personal growth cycle of endings and new beginnings. $20. Via teleconference, reservations required. 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info. Why Weight – 6:30pm. Workshop to help understand why we over eat and how we can change how we feel about food and health. Hypnosis and life coaching are tools for change. Learn techniques you can use daily. Free. 8th Element Wellness, 90 Beal Pkwy NW. STE A-1, Ft Walton Beach. 850261-3596. Deana@DeanaCooperChapman.com. Holistic Discussion Group – 6:30-8:30pm. Monthly roundtable is a time to ask like-minded questions. On the journey to holistic health there is knowledge that varies from the different experiences of each person. Come and have some herbal tea and an evening of intelligent conversation about anything from herbal medicine to grain-free recipes; anything that comes to mind. $5. Esther's Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing.
ongoingevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.
sunday Let’s Laugh – 10am & 4pm. Children laugh 300 times per day and adults less than 20. Laughter helps decrease stress, boost the immune system, improves feeling of wellbeing. Come laugh your way into good health. Free. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. SunshineYogaStudio.com.. Urban Zen Yoga Class – 10:30-11:30am. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary. No yoga experience necessary. $15/drop-in, packages available. Dragonfly Yoga, 184 Brooks St, #2, Downtown Fort Walton Beach. 850-244-0184. DragonFlyYoga.com. Yoga for Charity – 4:30pm. $5 donation to Paws. Dragonfly Yoga, 184 Brooks St, #2, Downtown Fort Walton Beach. 850-244-0184. DragonFlyYoga.com.
monday Discounted Spa Services – Pamper yourself at student clinics with discounted massages, facials, manicures and pedicures. $10-$35; gift certificates available. Career Institute of Health and Esthetics, 1008 Airport Rd, #C, Destin. Appointments required: 850-543-4919. CareerInstituteDestin@ gmail.com. CareerInstituteDestin.com. Pilates Reformer/Equipment Class – 9-10am. Utilizing all the equipment, take your Pilates practice to the next level. A challenging and invigorating class! Must have Pilates experience to attend. $35, $300/ ten classes. Coastal Core Pilates & Golf Conditioning, 11275 Emerald Coast Pkwy West, Unit 7, Miramar Beach. 850-650-0201. CoastalCorePilates.com. Yoga for Women – 10-11am. It’s time to be at ease and enjoy your yoga. This class is tailored to the needs of today’s woman. All ages and all levels of fitness are welcome here. $15/drop-in, packages available. Dragonfly Yoga, 184 Brooks St, #2, Downtown Fort Walton Beach. 850-244-0184. DragonFlyYoga.com. Yoga – 6pm. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org. Student Massages – 6:30-8pm. $35. Career Institute Student Clinics. 1008 Airport Rd, Unit C, Destin. Appointments: 850-543-4919. CareerInstituteDestin@gmail.com.
$14/drop in, packages available. Sunshine Yoga Studio, 211-E Main St, #E, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. Yoga with Hilary Turner – 12:15-1:30pm. $15/ drop in, membership available. Pilates Core Training 2130 Summit Blvd, Pensacola. Info: 850-287-5836. PilatesCoreTraining.com. Open Mike at Crestview Library – 6-7:45pm. 2nd Tues. Poetry & Music Jam for poets and musicians to read, perform, improvise and play together. Everyone is welcome. Free. Crestview Library, 445 Commerce Dr, Crestview. Esther: 850-682-4432. Rick Sanders: 850-585-6399.
wednesday Salute the Sun – 9am & 5:45pm. Sun Salutation honors the sun and brings its power into your heart. This class utilizes Sun Salutation to warm and lubricate the muscle followed by yoga poses that improve balance and coordination. Sunshine Yoga Studio, 211-E Main St, #E, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. Off the Vine Organic Produce Pick Up Destin – 10am-5pm. Pre-order online by Sunday. PU on Wed. Yolo Boards, 11610 US Hwy 98 W, Miramar Beach. 850-374-2181. OffTheVine.org. Off the Vine Organic Produce Pick Up Panama City – 10am-5pm. Pre-order online by Sunday. PU on Wed. Somethin’s Cookin, 93 E 11th St, Panama City. 850-374-2181. OffTheVine.org. Off the Vine Organic Produce Pick Up Rosemary Beach – 11am-6pm. Pre-order online by Sunday. PU on Wed. Wild Olive’s Market, 104 N Barrett Sq, Rosemary. 850-374-2181. OffTheVine.org. Meditation Circle – 11am. A weekly meditation offered to all those interested in learning meditation or if you meditate on a regular basis. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org.
tuesday
Off the Vine Organic Produce Pick Up Santa Rosa Beach – 12-3pm. Pre-order online by Sunday. PU on Wed. Stacey Bake’s, 26 Logan Ln, Santa Rosa Beach. 850-374-2181. OffTheVine.org.
Power Flow Yoga – 6-7am. Jump start your day with this powerful yoga flow class guaranteed to strengthen your core, increase flexibility and improve balance. You will leave feeling energized.
A Course in Miracles – 6:30pm. Complete self-study spiritual thought system to the way of universal love and peace. Love offering. Unity of Panama City, 17964 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org.
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Taoist Tai Chi Beginner Classes – 5pm. Discover this gentle set of movements that promote well-being for people of all ages and in all conditions. A Dance Studio, 1047 E John Sims Pkwy, Niceville. Details, cost: 334-328-8647. ttcsvalp@earthlink.net. Taoist.org.
thursday Nutritional Live Blood Analysis – See what’s happening inside your body today. $60/30 mins. Destin Athletic Club. 868 Harbor Blvd, Destin. Appointments: 850-368-1296. Zoltanhealth.com. Yoga – 9-10:30am. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850769-7481. UnityOfPanamaCity.org. Gentle Flow Yoga – 10am. Beginner based therapeutic movement combined w/breath awareness. Dragonfly Yoga, 184 Brooks St, #2, Downtown Fort Walton Beach. 850-244-0184. DragonFlyYoga.com. Deep Healing Yoga – 11am-12pm. This class blends basic yoga poses, Pranayama and meditation, resulting in a restorative, healing yoga practice. Great for beginners and those with arthritis or injuries. $14/ drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com. Kids Only Yoga – 4:30pm. Introduce the principles and traditions of yoga to children so they will help lead the world into a more peaceful tomorrow. Ages 5-12. $14/drop in, $48/4 classes. Sunshine Yoga, 211-E Main St, Destin. 850-6878603. SunshineYogaStudio.com.
friday Breastfeeding Support Group – 9:30am. With lactation counselor. Free. Growing Green Bums, 296 Bayshore Dr, Niceville. 850-279-6647. GrowingGreenBums.com Friday Yoga – 10am. This fun upbeat class is what Friday is all about. Join Felicia to move, breathe and enjoy the moment. $15/drop in, packages available. Dragonfly Yoga, 184 Brooks St, #2, Downtown Fort Walton Beach. 850-244-0184. DragonFlyYoga.com. Deep Healing Yoga – 10:45am-12pm. Class blends basic yoga poses, pranayama, and meditation, resulting in a restorative, healing yoga practice. Good for beginners, arthritis, injured. $14. $5/children, multiple child discounts. Sunshine Yoga, 211-E Main Street, Destin. 850-687-8603. SunshineYogaStudio.com.
saturday Gentle Flow Yoga – 9am. Classes are beginner friendly. Focus on gentle, therapeutic movement, breath awareness and meditation. $10/drop in. Dragonfly Yoga, 184 Brooks St, #2, Downtown Fort Walton Beach. 850-244-0184. DragonFlyYoga.com. Family Yoga – 11am-12pm. Combine family time with health, wellness, and fun. Learn easy basic poses and partner yoga poses that you can do together anywhere. Children ages 2+ recommended. $14. $5/children, multiple child discounts. Sunshine Yoga, 211-E Main Street, Destin. 850-687-8603. SunshineYogaStudio.com.
Beginners Yoga Series – 5:30pm. Standing, seated, twists, forward bends, balancing, and back bending poses are addressed individually each week, at the pace and practice perfect for the beginner. $65/six week series. Dragonfly Yoga, 184 Brooks Street #2, Downtown Fort Walton Beach. 850-244-0184. DragonFlyYoga.com.
classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word. classes/training INDIVIDUAL PROGRAM TAILORED TO YOUR NEEDS – Personal training, holistic wellness counseling. Private yoga instruction. www. BodySoulBlissYoga.com or call 850-238-0566. $20 NUTRITION AND FITNESS COACH – Don’t let the turkey burn you. Get the tools you need to thrive this holiday season. 850-368-1296. BeyondZFit.com. MASSAGE ENVY DESTIN LOCATION – hiring licensed massage therapists. We invite you to be part of making a difference in those you touch. National franchise with competitive compensation. Earn a great living in a professional supportive environment in which to practice your art. Front desk associate positions also available. Email resume to: Clinic0941@MassageEnvy.com. SALON PROFESSIONALS NEEDED – with valid Florida Cosmetology License for training in Organic Color Systems, to fill positions as Color Specialists. Only Serious candidates should apply. Salon Vedat, Destin: 813-841-4890.
pRODUCTS GRASS-FED BEEF. Now carrying Arrowhead grass-fed beef from Chipley, FL. Golden Almond Health Store. 339 Racetrack Road, NW. FWB. 850863-5811. GoldenAlmond.com. JUICE, SMOOTHIES, SOUPS AND SALADS. Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.
SERVICES FREE WORKSHOPS “A HEALTHIER YOU” Deana Cooper Chapman, CCH, CNLP; Offers free monthly workshops that covers a new subject each month...ie. Insomnia, Weight Loss, Sports Performance, Addiction, Self-confidence and more! You will learn how to change your thinking and achieve your highest goals with powerful tools including NLP, Hypnosis and Life Coaching. New location @ 8th Element Wellness, 90 Beal Pkwy NW Suite A-1 Ft. Walton Beach. 850-261-3596. LET ONE OF OUR KNOWLEDGEABLE STAFF MEMBERS HELP YOU with your questions on natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.
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communityresourceguide
SALON VEDAT
Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or visit our Advertise web page at NWFNaturally.com.
ACUPUNCTURE KERRY ABACO
Acupuncture Physician 2633 Hwy 77, Ste B, Panama City 850-628-8412 Panama City’s premier acupuncturist treating lower back, knee, neck and shoulder pain, emotional disorders, gastrointestinal, gynecological, musculoskeletal, addictions, allergies, arthritis, migraines and other conditions. Practitioner of oriental medicine and provider of Chinese herbs. See ad, page 8.
REBECCA FREEMAN, AP, MAOM 60 2nd St, Ste 202, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com
Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more. See ad, page 24.
INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8402 4542 Alba St, Pace
Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from neck, shoulder and back conditions, and as an alternative to pain medications. See ad, page 8.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage. See ad, page 5.
Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 9.
DR SHERYL ROE Acupuncture Physician Navarree • FWB • Destin 850-225-3460 • DrSRoe.com Acupuncture works! Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 15.
TORTOISE CLINIC
Acupuncture and Herbal Medicine Waterside Business Center, SRB 850-267-5611 • TheTortoiseClinic.com Serving the Emerald Coast for more than 20 years. Currently offering multiple styles of acupuncture, bodywork, hypnotherapy, diet counseling and the area’s largest raw herb pharmacy. See ad, page 2.
ART
Enjoy a
(ACTIVE RELEASE TECHNIQUE) BODYWORKS BY BULL THERAPEUTIC MASSAGE
True Holistic Spa A patented, soft-tissue system/
60 2nd St, Ste 304, Shalimar 850-651-2286 BodyworksByBull.com
BLOOD ANALYSIS ZOLTAN “ZOLI” NAGY
Destin Athletic Club 868 Hwy 98 E, Destin 850-368-1296 • ZoltanHealth.com zolanagy1980@gmail.com Certified live blood analyst, NBAR, certified holistic health coach, IIN, certified personal trainer, ACE A drop of blood is analyzed under a microscope, then computer processed for recommended nutrition and supplements. See ad, page 23.
BODYWORKERS Shannon Faulk, LMT, LE
Ocean Elements Day Spa Holistic Massage, Facial, Manicure and Pedicure 30A Gulf Place, 850-598-7945 Holistic spa treatments include botanical peels, natural nail services, bodyworks, scrubs and wraps with chemical-free natural and organic products. Holistic healing includes reflexology, raindrop therapy, aromatherapy, reiki, chakra balancing, tuning forks. See ad, page 24.
movement-based massage HERBella Apothecary & Wellness technique that treats specific CHRIS LMT at Ocean Elements Day GAINES, spa issues with muscles, tendons, 8th Element Wellness LLC ligaments, fascia and nerves; Massage for therapy • Organic facials • Rain Drop Therapy 90 Beal Pkwy NW, Ste A1, FWB example, carpal tunnel, sciatica, Organic Herbs & essential oils • Natural nail services 850-974-0928 pressed organic plant oils • Aromatherapy • Reiki plantar fasciitis and manyColdmore. All Products free of paraben, synthetic dyes, harmful See ad, page 3. Specializing in compassionchemicals, perfumes and irritants. All products are ate Deep Tissue Massage; vegetarian based, some are vegan and gluten-free. combining deep relaxation and Group workshops, classes, and spa packages are also available. BEAUTY deep specific work to address (850)598-7945 Located in the 30-A community of Gulf Place LAURA BALTES-MASTER STYLIST physical, mental, and emotional 90 Spires Ln, Unit #8A • Santa Rosa Beach Red Lotus Salon trauma. MA56647. See ad, page OceanElement-Spa.com 196 Miracle Strip Pkwy SE, Unit E, 33.
714-348-5962 • LauraBalt9@msn.com
Master stylist trained extensively at the Vidal Sassoon Academy and other well-known beauty schools. Expert at cutting, styling and coloring. Full consultations before any work begins, ensuring great styling and results.
ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285
Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 33.
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FELICIA MCQUAID
Director, Holistic Practitioner (MA61060) THE Healing Clinic Fort Walton Beach, LLC 850-217-2771 • TheHealingClinicFWB.com Felicia is a transformation healer that offers a unique blend of reiki/ massage therapy sessions. Her insight and understanding in the language of energy will amaze you. See ad, page 25.
CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
CHRISTIE MORGAN, LMT
8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515
Specializing in Pain Management Massage and a blend of Therapeutic Massage Techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 33.
HENARD FAMILY CHIROPRACTIC Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
DONALD MORGAN, LMT
8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819
Helping clients relax and rejuvenate with Therapeutic Massage, Hot Stone Massage and Pregnancy Massage in a safe and caring environment. MA57307. See ad, page 33.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S. Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care. See ad, page 5.
STUART SKRIVANIE, LMT 8th Element Wellness LLC 90 Beal Pkwy NW Ste A1, FWB 850-803-5110
Offering Deep Tissue, Sports and Therapeutic Massage to reduce stress, restore range of motion and to achieve pain a free life. MA75112 See ad, page 33.
COLONIC SKINDEEP CLINIC WELLNESS CENTRE
Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com
LAURA TYREE
Holistic Practitioner (MA68035) THE Healing Clinic Fort Walton Beach, LLC 850-217-2771 • TheHealingClinicFWB.com Laura’s hands share experience, knowledge, clarity and grace. She specializes in massage and LED light therapy. She also specializes in raindrop technique with Young Living oils. See ad, page 25.
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Natural Awakenings of Northwest Florida
Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.
www.NWFNaturally.com
COMPOUNDING PHARMACY EMERALD COAST COMPOUNDING PHARMACY
Pharmaceuticals Built For You 1719 S County Hwy 393 • Santa Rosa Beach 850-622-5800 • ECCPharmacy.com Pharmaceutical compounding formulates your prescriptions to meet your individual needs. Providing compounding for hormone and thyroid replacement t h e r a p y, d e r m a t o l o g y, p a i n management and other areas. Regina Jaquess, Pharm D. See ad, page 9.
MACK BAYOU COMPOUNDING PHARMACY
82 Mack Bayou Loop, Santa Rosa Beach 850-622-0730 • Fax 850-622-0755 MackBayouPharmacy@yahoo.com MBCPharmacy.com We work with patients and physicians to customize medications that meet specific needs. Personalized compounding may be what you need. Call to speak with a pharmacist. Kevin Bandy, RPh; Amy Frazier, PharmD. See ad, page 30.
DENTISTRY DR DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavitycausing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.
energy conservation
Gulf Coast Insulation Serving the Emerald Coast (850) 685-9709 www.gulfcoastinsulation.com info@gulfcoastinsulation.com
Locally owned and operated company committed to providing quality installation and products making homes and businesses healthier, more comfortable, and less expensive to operate. Call or click for a free estimate and consultation. See ad, page 19.
FOODS & SUPPLeMENTS ARROWHEAD BEEF
Chipley, FL Tony@FloridaGrass-Fed.com 850-270-8804 Grass-fed beef: No hormones, no antibiotics, no corn. Raised right and sent off right. Selling individual cuts at the markets of Seaside and Rosemary. See ad, page 22.
QIVANA
HOLISTIC MEDICINE
Ann Kief, Qivana Representative TryTheQ@gmail.com 850-622-2345 • TryTheQ.com
NITIN BAWA, MD
Science-based all-natural nutritional product systems used by gold medal Olympians, professional athletes and medical doctors with proven results you can measure. Try TheQ, it’s good for you. See ad, page 15.
SYNERGY ORGANIC JUICE BAR AND CAFÉ BODY-B-HEALTHY
2227 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairy-free and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 2.
ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-499-3670 Esthersgardenofhealing@live.com
A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad. page 27.
120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
339 Racetrack Rd NW, Ste # 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 4.
HEALING ARTS
Serving Panama City, Rosemary Beach, Destin, Crestview, Niceville, FWB Support@OffTheVine.org 850-374-2181 • OffTheVine.org
All organic – all the time! We bring the farmers market to you. Check our new organic produce selection every Friday and pick up the following Wed. Pick up or delivery available. See ad, page 25.
Mauricia Stanton, PhD, ARNP, BC 850-279-6815 1005 College Blvd W, Ste B, Niceville Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12years and up. Always accepting new patients. Find on Facebook. See ad, page 32.
INDUSTRIAL MEDICINE INSTITUTE
Alice McCall, BS Psychology, MBA, Hypnotist
Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8402 4542 Alba St, Pace
Cellular Level Energy Healer, Spiritual Coach 850-585-5496 • HealingPath.info WellnessWisdomHealing.com
Phone sessions to transform health issues, serious diseases, unwanted patterns. 12 year successful track record. Authored Wellness Wisdom on natural health and healing.
HOLISTIC HEALTH COACH
A holistic, caring physician combining traditional medicine with Oriental medicine; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 8.
HYPNOSIS
ZOLTAN “ZOLI” NAGY
Deana Cooper Chapman
Destin Athletic Club 868 Hwy 98 E, Destin 850-368-1296 • ZoltanHealth.com zolanagy1980@gmail.com
Hypnosis and Life Coaching CCH, CNLP 850-261-3596 Deana@deanacooperchapman.com
Certified kettlebell coach, IKFF, certified holistic health coach, IIN. Ex-pro hockey player gives a new spin on health and fitness. Experience powerful change inside and out. See ad, page 23.
OFF THE VINE ORGANIC PRODUCE
General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 7.
EMERALD WATERS
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 28.
GOLDEN ALMOND HEALTH FOOD STORE
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com
The mind is the most powerful gift we have. Using Hypnosis, NLP and Life Coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts & 8th Element Wellness FWB.
DESTIN HYPNOSIS
Tom Mueller, CMC, CHt 850-865-0285 • DestinHypnosis.com Facebook.com/DestinHypnosis
OM COOKIN’
Stephanie Penhollow Steph4Short@gmail.com StephaniePenhollow.com Steph’s your go-to girl for spiritually guided health coaching! Specializing in surviving autoimmunity, addiction & chronic pain; includes healing with raw foods, kitchen organization, diet, menu planning.
Certified hypnotherapist and master life coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today.
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INTUITIVE ARTS TERESA BROWN
3 W Garden St, Pensacola 850-206-1853 TeresaBrown.net
BODYWORKS BY BULL THERAPEUTIC MASSAGE
60 2nd St, Ste 304, Shalimar 850-651-2286 BodyworksByBull.com Our team specializes in all types of therapeutic massage: sports rehabilitation, active isolated stretching, neuromuscular/ orthopedic massage, myoskeletal alignment and kinesio-tex tape application to help you achieve a pain free life. See ad, page 3.
Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.
JEWELRY ROCK HARD DESIGNS
100 E Co Hwy 30A, Grayton Beach 16 N Palafox St, Pensacola 850-534-4534 • 850-438-5119 RockHardDesigns.com
IT’S ALL ABOUT YOU
Denise Williams, Owner/Therapist 417 Racetrack Rd, NW, FWB 850-314-6642 • ItsAllAlboutYouSpa.com A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian waxing and mani/pedi’s. See ad, page 13.
International award-winning jewelry designs. Museum-style gallery. Finest diamond collection in the region. More than 6,000 ergonomic original designs. Certified harmony green metal, refined not mined. Certified ethical gems. See ad, page 23.
LIGHT THERAPY LIGHT FOR LIFE
Buddy Bowman Quantum Light Energy Coach 28 Racetrack Rd NW Inside Grace-Bowman Orthodontics 850-582-4929 • BuddyBowman.com Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside Blossom Yoga. Painless, convenient, noninvasive, drug-free. See ad, page 36.
MASSAGE THERAPY 8th Element wellness llc 90 Beal Pkwy NW Ste A1, FWB 850-420-5819
Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, Services Available: hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops. See ad, page 33. Our space is also available for Massage Parties and Workshops!
MM 25683
Individuals • Couples • Bridal Parties • Birthdays • Therapeutic/Sports Massage • Deep Tissue Massage • Pain Management Massage • Pregnancy Massage • Hot Stone Massage • Chakra Balancing • Neuromuscular Therapy • Energy Therapy • Skin Care: Body scrubs and wraps, facials, waxing • Eye Lash extensions • Acupuncture with NOVALASH lashes with Dr. Sheryl Roe • Infrared Sauna Sessions • Hypnosis/NLP
Experience ALL the Elements Today • (850)301-0081
90 Beal Parkway NW, Suite A-1 • Ft Walton • At the corner of Yacht Club and Beal
BLUEWATER CHIROPRACTIC WELLNESS CENTER
MASSAGE ENVY SPA DESTIN
34904 Emerald Coast Pkwy, Unit #132 M-F 8am-10pm, Sat 8am-6pm, Sun 10am-8pm 850-650-8500 • MassageEnvy.com Looking for professional, customized massages and facials in Destin? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your Destin spa. See ad, page 7.
SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB 850-598-3633 • Source-Institute.com
Massage therapy classes day or evening, full or parttime available. License in as little as five months . National exam pass rate 100% for 42 months. GI Bill & MYCAA accepted. License #3720. See ad, page 16. .
PHYSICAL THERAPY ORTHOPEDIC SPORTS PHYSICAL THERAPY CENTER, LLC Bob Seton, PT 12671 Hwy 98 W, Ste 213, Destin 850-650-4186 • TherapyBob.com
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
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Natural Awakenings of Northwest Florida
Innovative pain treatment, different than anything you’ve tried before! Specializing in primal reflex release therapy. Find relief today from injuries, arthritis, headaches, muscle strain, postsurgical pain. See ad, page 31.
www.NWFNaturally.com
PROLOTHERAPY INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8402 4542 Alba St, Pace
Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 8.
SCHOOLS BEACHSIDE MASSAGE SCHOOL
381 Santa Rosa Blvd, FWB 850-226-7878 • BeachsideMassages.com BeachsideMassage@gmail.com Looking for that new career in the growing field of massage therapy? No waiting for a new class to start, begin immediately at Beachside Massage School. See ad, page 22.
CAREER INSTITUTE OF HEALTH AND ESTHETICS
1008 Airport Rd, Unit C, Destin 850-543-4919 • CareerInsituteDestin.com CareerInstituteDestin@gmail.com. Career Institute offers a comprehensive program in nail care, skin care and massage. Enroll today! A l so , o ff e r C E S a n d student clinics for all programs. See ad, page 36.
SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB 850-598-3633 • Source-Institute.com
Massage therapy classes day or evening, full or parttime available. License in as little as five months. National exam pass rate 100% for 42 months. GI Bill & MYCAA accepted. License #3720. See ad, page 16.
SKIN CARE OCEANA NATURALS, LLC Michael J Russ 866-242-3776 PureSunscreen.com
MelanSol is certified chemical-free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun. See ad, page 28.
Rituals Skin & Body Care by Charli Charli Williams, Med. Aesthetician 12115 Panama City Beach Pkwy 850-596-2454
Experience ultimate skin and body care by a professional. Offering Microdermabrasion, European Facials, Peels, Lash & Brow Tinting, Waxing Body treatments and wraps by a State Board Certified professional. See ad, page 16.
SPa Treatments IT’S ALL ABOUT YOU
Denise Williams, Owner/Therapist 417 Racetrack Rd NW, FWB 850-314-6642 ItsAllAlboutYouSpa.com A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian. See ad, page 13.
SPIRITUAL CENTERS THE LIFE CENTER
9721 Thomas Dr, PCB 850-234-7978 Facebook.com/TheLifeCenterPCB A spiritual community of new thought and ancient wisdom. Service time, Sunday 10am. MeditationTeaching, Sunday 6pm. See ad, page 3.
INDUSTRIAL MEDICINE INSTITUTE
UNITY OF PANAMA CITY
Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8402 4542 Alba St, Pace
1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life. See ad, page 14.
Tanning (Organic) SanTan Organic Spray Tanning 850-293-1617 www.SanTanByAmber.net Amber Ottley-owner
WATER Serving Florida Panhandle from Pensacola to Panama City 888-320-5531 • EmeraldCoastCulligan.com Your complete resource for questions, concerns, water testing needs. Treating water on the Gulf Coast for more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 15.
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com
Natural Awakenings is published in over 85 U.S. markets.
Downtown FWB 850-244-0184 • (MM16502) DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 23.
211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com
NITIN BAWA, MD
NA Fun Fact:
Join us for all levels hot yoga or yin yoga asana. Detoxify and sweat. No flexibility required. Calm the anxious mind, heal the body, open the heart. Open 7 days. See ad, page 17.
SUNSHINE YOGA
WEIGHT-MANAGEMENT
We w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds. See ad, page 14.
Steph Penhollow DestinHotYoga@gmail.com DestinHotYoga.org
DRAGONFLY YOGA STUDIES
EMERALD COAST CULLIGAN
1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWB.org
YOGA STUDIOS DESTIN HOT YOGA
Look fabulous from the start this tanning season, naturally. Organic sunless tanning, long lasting, natural appearance. Fast drying, Water-based, Alcohol free, no harsh dyes or chemicals. By Appointment Only. See ad, page 17.
UNITY IN FORT WALTON BEACH
Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare. See ad, page 8.
General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 7.
This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200. See ad, page 17.
To advertise with us call: 850-279-4102 natural awakenings
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Earn your Bachelor’s degree in
Alternative Medicine Courses inClude:
• • • • • • • • • • • •
Herbology and Botany Naturopathy Traditional Chinese Medicine Nutrition and Aging Ayurvedic Medicine Feng Shui Dietary Influences on Disease Detoxification and Healing Antioxidants Introduction to Homeopathy Principles of Acupuncture Stress Reduction and Relaxation
www.EvErgladEsUnivErsity.EdU • Financial aid is available for those who qualify • Small classes with individualized attention • Approved for veterans training • 100% online class schedules are available through the Boca Raton Main Campus • We also offer degree programs in Alternative and Renewable Energy Management Everglades University is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award bachelor’s and master’s degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097 or call 404-679-4500 for questions about the accreditation of Everglades University.
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Natural Awakenings of Northwest Florida
online division 1.855.723.9087 Winner - 2013 outstanding Business
U.S. Green Building Council, Florida Gulf Coast Chapter
ranKed aMong tHe toP 15%
Military-Friendly Universities, Colleges, and _ Trade Schools GI Jobs
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