Natural Awakenings Pensacola August 2014

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Eco-Savvy Day Care

Pioneers Avoid Toxins in Unexpected Places

Standout Schools

Hands-On Approaches Keep Kids Excited

Eat Better Feel Better

Dr. Mark Hyman Sees Cures in the Kitchen

August 2014 | Pensacola Edition | www.NWFNaturally.com Escambia/Santa Rosa County

BEFORE BEFORE

CORE TRAINING CORE287-5836 TRAINING (850)

(850) 287-5836

AFTER AFTER

MOVEMENT THERAPY Pilates Fitness & Rehabilitation, Yoga, Gyrotonic®, Spinning MOVEMENT THERAPY Pilates Fitness & Rehabilitation, Yoga, Gyrotonic®, Spinning MANUAL THERAPY Myofascial Release and Structural Integration LMT# MA64267 MANUAL WhereTHERAPY You Can Mind Your Body Myofascial Release and Structural Integration LMT# MA64267

2130 SummitYou Blvd. at Roger Center Where Can MindScott YourRec. Body (850) 2130 Summit Blvd. 287-5836 at Roger Scott Rec. Center

(850) 287-5836

As most of you know, the Pilates Core Training studio suffered losses from the flood. The building has been shut downofand underthe repair.

The repairs will studio take As most youisknow, Pilates Core Training from the flood.

The building been 6-7suffered monthslosses in a preliminary estimate.

We lookhas forward downinto anda isnew under Thebuilding! repairs will take toshut moving andrepair. updated In the 6-7 monthswe in have a preliminary estimate.

We and lookprivate forward meantime, continued all classes to moving(except into a new andcycle updated building!

In the sessions for the and yoga classes) meantime, wefortunate have continued all classes andquickly. private We were very to find new locations sessions (except for the cycle and yoga classes) Please in advance callingquickly. the We wereregister very fortunate to find newby locations

Here is the class line-up with location:

Monday 8:30 Advanced Equipment Barbara’s studio - Call for directions Monday 9:45 Modified Equipment Barbara’s studio Here is the class line-up with location: Monday 12:00 Equipment Barbara’s Studio Monday 8:30 Advanced Equipment Barbara’s studio - Call for directions Monday 5:15 Mat Class URU Yoga and Beyond - 12th Ave. Monday 9:45 Modified Equipment Barbara’s studio Tuesday 8:30 Mat Class Running Studio Wild - Cervantes Monday 12:00 Equipment Barbara’s Tuesday 9:45 Beginning Mat Class Running Monday 5:15 Mat Class URU Yoga Wild and Beyond - 12th Ave. Tuesday 4:30 Mat Modifi ed Equipment Barbara’s Studio Tuesday 8:30 Class Running Wild - Cervantes Wednesday Equipment Beth’s Studio Tuesday 9:458:30 Beginning Mat Class Running Wild - Call for directions Wednesday Equipment Beth’s Studio Tuesday 4:306:00 Modifi ed Equipment Barbara’s Studio Thursday 8:30 Mat Class Running Wild Wednesday 8:30 Equipment Beth’s Studio - Call for directions Thursday 9:45 Modifi ed Equipment Beth’sStudio Studio Wednesday 6:00 Equipment Beth’s Friday 9:00 Equipment Beth’s Studio Thursday 8:30 Mat ClassClass Running Wild studio line, (850) 287-5836, or signing up Please register in advance by calling the Saturday Equipment Barbara’s Studio Thursday 7:45 9:45 Advanced Modified Equipment Beth’s Studio on-line at www.pilatescoretraining.com.

Saturday 9:00 Beginning Equipment Barbara’s Studio Friday 9:00 Equipment Class Beth’s Studio studio line, (850) 287-5836, or signing up Saturday 7:45 Advanced Equipment Barbara’s Studio on-line at www.pilatescoretraining.com.

Saturday 9:00 Beginning Equipment Barbara’s Studio Natural Awakenings of Northwest Florida www.NWFNaturally.com 2

Clean, organic, Vegan, Paleo and Gluten Free Pure. Fresh. Simple

Mindful, health-conscious eating on Pensacola Beach!

SALADS • WRAPS • SANDWICHES Organic Menu, Organic Market, Gluten-free Bakery.

Vegan & Vegetarian, Paleo, Gluten-free & Dairy-free options

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August 2014

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Fall into the Stillness Spiritual retreat for renewal

November 14 –16, 2014 Camp Beckwith, Alabama Far enough away to come together!

Various Meditations • Inspirational Music

Location: Camp Beckwith Fairhope, Alabama Friday Night Keynote: Rev. Donna Johnson, Ceo of Unity Worldwide Ministries Retreat Music: Jack Fowler, Recording Artist and Rerformer Presentations/Activities: Led by Rev. Darby Neptune, Rev. Jamie Sanders, and Rev. George Schmidt Retreat Fee: $115 Room Fee:

See website or request rate chart

To Register: Call 850-769-7481 or email unitypcfl@gmail.com

Connect and become centered for the holidays at an adult spiritual retreat on a beautiful bayfront property, surrounded by live oaks and the gentle waves of the shoreline. Guests may choose the type of accommodation that best suits their interests and pricing and enjoy nature walks, canoeing/ kayaking and the labyrinth.

The affordable retreat fee includes use of the grounds, meals, speakers, musician and sacred circle leaders, plus a commemorative T-shirt and tote bag. During free time, take advantage (for a reduced extra fee) of the John of God Crystal Light Bed, yoga, massage, and qigong, or relax in a hammock, walk the shore and chat with new friends. This is a time for renewal of mind, body and spirit!

Presented by these New Thought Centers: Unity in Fort Walton Beach, Unity of Panama City, and Unity of Pensacola.

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

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Areas Only Farm to Table Restaurant Featuring Local, Organic Produce, Grass Fed Beef, Poultry and Dairy, Gluten Free, Vegetarian and Vegan Options Owned and Operated by

Longtime Local Chefs and Holistic Nutrition and Lifestyle Specialists

Amy Likins and Christian Echele (Formerly of Cafe Organic)

Nutritional and Holistic Life Style Programs for Groups and Individuals by Appointment

Areas Only Full Scale Juice Bar

with Fresh Wheat Grass and Ginger Shooters

Cooking, Juicing, Detox Classes and Workshops

This Month at Synergy Yoga Classes

EVERY MONDAY • 6PM

August 16th or August 26th

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September 26-28

THREE DAY HOLISTIC CLEANSE  RAW FOODS AND JUICES Coming This Fall: Synergy 21 Day Fall Cleanse and Rebuild Optimum Wellness Thru Juicing, Whole Foods and Healthy Lifestyle

natural awakenings

August 2014

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 WATER DOGGIES

Given a Pool or Lake, Canines Dive Into Action

20

by Sandra Murphy

22 LEARNING THAT

TRANSFORMS HEARTS AND MINDS

Rethinking How We See Our World Changes Everything

by Linda Sechrist

22

24 SCHOOLS THAT ROCK

Innovators Blaze Creative Paths

by Sandra Murphy

26 SUMMER MINI GETAWAYS

Green Travelers Recharge at Spas, Parks and Vineyards

by April Thompson

28 CURES IN THE KITCHEN

Holistic Mercury-Free Dentistry

Dr. Mark Hyman is Fed Up with Our National Health Crisis

by Judith Fertig

30 DAY CARE GOES GREEN What’s Good for Kids is Good for the World

by Avery Mack

GENERAL, COSMETIC AND BIOLOGICAL Mercury-Free, BPA-Free Fillings Bio-Compatible Materials Cosmetic Dental Restorations Microscopic Bacterial Analysis Crowns In A Day - CEREC • Implants Extractions • Dental Homeopathy Clear or Removable Orthodontics Snoring Prevention • Teeth Whitening

Dr. Dayton Hart, DMD 251-943-2471

225 W. Laurel Ave • Foley, AL 36535

DrDaytonHart.com

NEW PATIENT SPECIAL: FREE Consultation FREE Exam FREE Bitewing Xrays FREE Nitrous

Natural Awakenings of Northwest Florida

30

32 SAFE & SUSTAINABLE SEAFOOD

Navigate Today’s Best Choices Using Updated Guides

by Judith Fertig

34 SUPER-IMMUNITY FOR KIDS

Simple Ways to Boost a Child’s Long-Term Health

by Lisa Turner

36 RUNNER’S HI

Women and Social Media Revolutionize the Sport

by Debra Melani

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www.NWFNaturally.com

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8 newsbriefs 12 healthbriefs 14 globalbriefs 16 eventspotlight 20 naturalpet 26 healingways 28 wisewords 30 greenliving 32 consciouseating 34 healthykids 36 fitbody 41 calendar 42 classifieds 43 resourceguide

advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com.

Deadline for ads: the 15th of the month.

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Deadline for editorial: the 15th of the month.

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Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NWFNaturally.com

Determine your calorie threshold for weight loss with

Resting Metabolism Rate Testing

This quick and simple test is covered by most health insurance.

Anthony Huynh, DO

Weight Management & Nutrition Specialist Board-certified in Internal Medicine & Obesity Medicine

4501 N. Davis Hwy., Suite C, Pensacola

850-416-2884

www.Sacred-Heart.org/WeightManagement natural awakenings

August 2014

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newsbriefs Wellness Counseling that Comes to You

R

contact us

850-532-6404, office 888-228-8238, toll free 888-370-0618, fax P.O. Box 945 Destin, Florida 32540 PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Martin Miron STAFF WRITERS Thomas Masloski Karen Roganov NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377

OXO Wellness Chief Wellness Officer Dr. Samantha Graber is heading out to local businesses to help them create a healthier bottom line through employee wellness. She states, “A business' greatest asset is its team, and ROXO wellness is dedicated to helping businesses flourish through corporate wellness plans for any size and type of business.”

A healthier workforce equates to a healthier bottom line for business. Employees can ask their employer for onsite health talks ranging from lifting properly, desk ergonomics, healthy lunches, healthy snacks, workplace fitness and many Samantha Graber other choices.

For more information, call 850-677-8070 or email ROXOwellness@gmail.com.

Fright Nites At Medieval Village

H

alloween will never be the same after Fright Nites at Medieval Village Halloween Haunted Castle & Evil Woods, held nightly from dark to 10:30 p.m. (Friday and Saturday dark to midnight) between October 24 and 31.

Visitors will see frightening horrors beyond their wildest imagination as they encounter ghosts, freaks, monsters and creatures from the beyond as they tour the evil woods via hayride, and then walk the haunted castle for spooky fun for all ages, including free drive-in horror movies, a free pumpkin patch tour and free trick-or-treating every night. There will also be gypsy fortune tellers, a dark carnival sideshow and much more.

Admission is free. The hayride/haunted castle is $5 per person. Location: I-10 Wilcox Rd. Exit-corner Hwy. 64 and Osprey Lane, near Styx River. For more information, call directions and more information, call 850-572-1407 or visit gcrf.us.

© 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Bee Against Monsanto

P

eople will be swarming from 10 a.m. to noon, August 16, at Plaza De Luna, in Pensacola to save the bees. Our bees are in crisis and need our help. This swarm will help build public awareness on how harmful toxic pesticides have contributed to deadly colony collapse disorder.

Sponsored by Save Our Bees, the swarm will proceed from the Plaza toward the Palafox Market. Homemade signs are encouraged and you can even come dressed as a bee. Together we can make a difference! Bee the change you wish to see in the world.

Admission is free. Location: 900 S. Palafox St., Pensacola. For more information, call 251-223-1477 or visit on.fb.me/1vbe6ey.

Doreen Ingram

New Children’s Books Address Wildlife Issues

Holistic Health Care in Panama City

D

oreen Ingram writes children's books about endangered wildlife (specifically great apes and big cats), conservation and sanctuary life for these animals after rescues. Two were written to help Chimp Eden, a Jane Goodall sanctuary in South Africa.

Another was written to help a big cat sanctuary in Arizona called Keepers of the Wild. Fifty percent or more of book sales go to these sanctuaries and more.

The beautiful artwork is done by former Gulf Breeze student Josh Green.

Each book has been written to encourage empathy and understanding for endangered wildlife and their declining habitats by telling their stories of abuse and eventual rescues by some very special sanctuaries. Ingram is also developing a Great Apes board game to go along with the series of sanctuary books.

She states, “Children and adults learn how devastating it would be for these animals to lose their homes and be sold to humans as pets or for entertainment purposes. As they read the books, they will also learn about the different animals habitats, eating habits, habitat destruction and conservation, physical descriptions of endangered wildlife and more.”

For more information, call 850-3846743, email Doreen.Ingram@att.net or visit MySanctuaryBooks.com.

Immediate Primary Medical Care: General Medicine Sports and School Physicals EKG & Lab work • Weight loss

Pre-screening for Medical Marijuana (Start the process now)

Holistic Medical Care:

Acupuncture • Cupping • Herbal Alternatives Nutrition • Energy Analysis • Spiritual Counseling

Walk-ins Welcome

Dr Raquel Skidmore, MD A true Holistic practitioner

Most insurance accepted including: COMING SOON:

ACCEPTING MEDICARE & MEDICAID

CALL TODAY

(850)640-1530 756 Harrison Ave • Panama City

www.gulfcoastholisticandprimarycare.com Se Habla Español

natural awakenings

August 2014

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newsbriefs Dog Daze are Coming Soon

T

he Greater Fort Walton Beach Chamber of Commerce is seeking vendors for the 2014 Dog Daze celebration from 9 a.m. to 4 p.m., October 11, at its new location in Liza Jackson Park.

Regular applications must be received no later than October 3 and be paid in full to be guaranteed space at the festival. A $50 late fee will be applied to applications taken after October 3.

For more information, call fees, regulations and applications, call Rachelle Graves at 850-244-8191, email RacjelleGraves@fwbchamber.org or visit fwbchamber.org.

Epiphany Skincare is Expanding its Market

A

uddy Bowman, the first Quantum Light Energy coach in the state of Florida, has been awarded a business service contract with the Twelve Oaks Recovery Center in Navarre, Florida. He will provide Light Energy Therapy sessions to their patients in the Resilience program, which primarily addresses the debilitating effects of chronic stress and offers a wide range of effective treatment protocols.

Bowman states that a June 2014 study by the Harvard Medical School confirms that chronic stress leads to heart attack and stroke and there is a definite link between stress and the immune system.

He says, “My goal at Twelve Oaks will be to significantly improve the quality of life for my clients by helping to increase their circulation, protect their telomeres and reduce their inflammation, pain and stress.”

Bowman voluntarily teaches a 12-hour Light Energy Therapy course for the Center for LifeLong Learning at the UWF Fort Walton Beach campus. Light for Life has conducted more than 600 client sessions in just their first two years in practice.

fter 20 years of perfecting her craft, Katrina Madden had an epiphany that her skill and product was worthy of a business. Today she is following her dream using her many years of experience, as well as all natural and organic ingredients, to handcraft soaps here on the Emerald Coast. Epiphany Skincare, LLC products are all natural with no preservatives, fillers, petroleum or phthalates.

Some of the most popular bars are Oatmilk Bar, Yogurt Bar, Purple Haze and Good Morning Sunshine.

Madden has diligently worked to expand her business from selling at local farmers’ markets and flea markets to retail sales in stores throughout the Florida Gulf Coast. As a teenager, she was fascinated by the art of soap making and soon began inventing beautiful soap creations in her parents’ kitchen.

What started as a hobby soon became her life’s passion, because she realized she was helping people relieve symptoms of a variety of skin conditions.

Light for Life is located at 28 Racetrack Rd. NW, in Fort Walton Beach. For more information, call 850-582-4929, email Consultant@cox.net or visit BuddyBowman.com.

For more information, call 850-368-8425 or email EpiphanySoap@gmail.com.

Quantum Light Energy Coach Expands Services

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YOGA/MEDITATION CLASSES

HEALING MUSIC

PERSONAL GROWTH BOOKS

with Dr. Michael DeMaria

In The Flow Yoga • Mondays 5:30-6:30 Peace Within Healing Meditation • Weds 5:30-6:30 Sanders Beach Community Center

ONTOS 512 E. Zaragoza St. Pensacola, FL info@ontos.org www.ontos.org

913 South I St. • Pensacola, FL 32502 • (850) 436-5198

Healing Music & Books available on iTunes, Amazon.com and CDBaby.com

youtube.com/mbdemaria • www.peacewithinnow.com • www.michaeldemaria.com 10

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

New Waiest Qigong Program Reduces Stress

W

aiest Qigong is a new home study program that encompasses concepts of meditation from many different cultures and brings them into one organized structure, incorporating mental and physical exercises. It offers a toolbox to help better understand experiences, control emotions and formulate better decisions. Users select the tools that work for them to have a happier, healthier existence at different stages of life.

The program is specifically designed to help individuals learn how to relieve pain and stress, increase energy and strength, heighten flexibility and power, restore balance and focus, forge mental discipline and maintain a healthier lifestyle.

Waiest Qigong conforms itself to the practitioner. As we age and gain life experience, our perceptions change and the tools we need to exist change. The program includes three manuals, a CD, a DVD, a set of beautiful mala beads blessed by monks, Nag Champa incense, Waiest Order membership and a Waiest spirit warrior certificate of completion opportunity.

For more information, call 888-353-9414 or 850-248-8997 and visit Waiest.com. See ad, page 15.

The All Natural Organic Plant Fertilizer— Nature’s Fluid

N

ature's Fluid, a new all natural organic micronutrient fertilizer solution, is easy to use and makes fruits and vegetables taste better than store-bought varieties grown with chemicals.

Nature’s Fluid cannot be overused and cause burning or mutation of roots and leaves and is perfectly suited for even first-time gardeners. This micronutrient solution also promotes rapid seed germination in as little as two days. Anyone can grow amazing plants every time when using it as directed.

With Nature’s Fluid’s guaranteed analysis, the fertilizer is ready for plants to take up right after applying it. Within three to four hours it enters the plant, quickly mobilizing nutrients to show a response within 24 hours, giving struggling plants the boost they need. In many cases, it will even keep plants from dying.

For more information, call 903-571-1787.

There’s More than One Way to Rub a Foot

W

ayne Haynes, an American Reflexology certified reflexologist, has studied the art for 13 years and recently returned from studying at the Thai Institute, in Arlington, Virginia.

Thai foot reflexology adds a combination of creams and oils and a traditional Thai foot massage stick.

It also works up past the ankle to the knee. Thai foot massage also incorporates a unique way to wrap each foot with towels and has a sequence for working the feet and lower legs through the towels.

Wayne will be teaching the basics of Thai foot reflexology at the Wellness Rocks monthly event hosted by Natural Awakenings at Everman's August 14, to enable participants to build routines of their own routine. Cut toenails and bring a towel to wrap the feet. Oil and lotion will be provided or BYO. The Thai foot massage stick is available at Amazon.com/Thailand-Thai-FootMassage-Stick/dp/B001S0JYS0 for $3.99. Wet wipes will be provided to clean the feet. Bring a partner or work with someone in class. This class is for fun and will not train one to be a reflexologist.

For more information about this event contact Haynes at 850-305-9714 or visit WellnessRocksNaturally.com.

By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. ~Confucius

natural awakenings

August 2014

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Fort Walton’s highly trained Acupuncturist Rebecca Freeman, AP MAOM,Dipl. Acp, Dipl. C.H., LMT 12

healthbriefs

Tough Family Life Linked to Chromosome Aging

W

hen Princeton University researchers analyzed data from a representative sample of 40 African-American boys enrolled in the Fragile Families and Child Wellbeing Study that followed children born in major U.S. cities between 1998 and 2000, they determined that those that lived through 9 years of age with less-stable families, such as parents with multiple partners and harsh or hostile parenting styles, had a higher probability of having shorter telomeres compared with other children. Telomeres were, on average, 40 percent longer among children from stable families.

Telomeres are the segments of DNA at either end of a chromosome that protect the ends from deterioration or fusion with neighboring chromosomes. Shorter telomeres can decrease life expectancy by reducing the number of times our cells can divide, and scientists are discovering that a person’s living environment may lead to the condition.

Using large cohort (age group) study data from the Netherlands Study of Depression and Anxiety, another group of researchers from Amsterdam’s Vrije University found significantly shorter telomere length among those with higher stress markers; the shorter length was also associated with aging approximately 10 years faster. In addition, the scientists observed significantly shorter telomere length among people with depressive symptoms lasting longer than four years; the shorter length correlated with both longer and more severe depression.

Parents’ Smoking Linked to Artery Damage in Children

R

esearchers from Australia’s University of Tasmania have found that children exposed to the secondhand smoke of their parents will likely face abnormally thickened carotid arteries later in life.

The finding, published in the European Heart Journal, followed 3,776 children that participated in the Cardiovascular Risk in Young Finns Study and the Childhood Determinants of Adult Health Study.

The children were divided into groups according to whether neither parent smoked, one parent smoked or both parents smoked. Questionnaire results were combined with ultrasound testing to correlate exposure during childhood with the health of carotid arteries, and researchers concluded that the effects are pervasive even 25 years later.

Those exposed to two parental smokers as children had significantly greater thickness of inner carotid artery walls than did children with non-smoking parents.

Their arteries also showed signs of premature aging of more than three years compared to children of nonsmokers. The researchers wrote, “There must be continued efforts to reduce smoking among adults to protect young people and to reduce the burden of cardiovascular disease across the population.”

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Pine Bark Extract Reduces Perimenopausal Symptoms

Your Journey Starts Here!

R

esearch published in the Journal of Reproductive Medicine confirms that pine bark extract can significantly reduce symptoms of menopause and perimenopause, including restless legs syndrome and hot flashes. For three months, 170 perimenopausal women were given 30 milligrams of Pycnogenol patented pine bark extract or a placebo twice a day.

Although a placebo effect was noted, the supplement significantly improved all but two symptoms and was especially effective in improving vasomotor and insomnia/ sleep patterns. The severity of symptoms among the Pycnogenol group, as measured by the Kupperman Index, decreased 56 percent more than for the placebo group.

In another study, scientists from Italy’s Pescara University gave 70 perimenopausal women a placebo or 100 milligrams of Pycnogenol daily for two months.

The supplement group experienced fewer menopausal symptoms and showed improvements with symptoms that include fatigue, insomnia, reduced concentration, memory problems, dizziness, depression and irritability.

Flaxseed Lowers Blood Pressure

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ating flaxseed reduces blood pressure, according to researchers from Canada’s St. Boniface Hospital Research Center. They attribute the effect to its omega-3 fatty acids, lignans and fiber.

The researchers examined the effects of flaxseed on systolic and diastolic blood pressure in patients with peripheral artery disease, a condition typically marked by hypertension. Patients consumed a variety of foods that collectively contained 30 grams of milled flaxseed or a placebo each day for six months.

The flaxseed group experienced significantly increased plasma levels of certain omega-3 fatty acids and lower average systolic blood pressure (by 10 mmHg) and diastolic blood pressure (by 7 mm Hg). Those in the flaxseed group with initial systolic blood pressure levels over 140 mmHg saw reductions averaging 15 mmHg.

MASSAGE DAY SPA

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(850) 332-5662 327 E. Romana Street • Pensacola Shawna Guheen • shawnaguheen@cox.net

A will finds a way. ~Orison Swett Marden

Treat the Source Not the Symptom Sharalee Hoelscher, RCST® Certified Rolfer™

Registered Craniosacral Therapist

850-450-8508 Lic. # MA34039

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August 2014

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Text discount massage to 90210 for massage schedule changes and for special offers. Download App for Androids.

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Fitness Update

Healthiest U.S. Metro Areas in 2014 The American College of Sports Medicine’s (ACSM) seventh annual American Fitness Index (AFI) ranks Washington, D.C., at the top with a score of 77.3 (out of 100), followed

by Minneapolis-St. Paul (73.5), Portland, Oregon (72.1) Denver (71.7) and San Francisco (71). Overall, metro areas in 25 states scored 50 or above; the two lowest-ranking hovered near 25 points.

“The AFI data report is a snapshot of the state of health in the community and an evaluation of the infrastructure, community assets and policies that encourage healthy and fit lifestyles. These measures directly affect quality of life in our country’s urban areas,” says Walter Thompson, Ph.D., chair of the AFI advisory board.

Find the complete report at AmericanFitnessIndex.org.

Dirty Waters

Trenton to Chicago via Eco-Outrigger Margo Pellegrino, a homemaker, mother of two and healthy oceans advocate from Medford Lakes, New Jersey, will begin a 1,600-mile journey from nearby Trenton to Chicago, Illinois, by outrigger canoe on August 13 as part of Blue Frontier Campaign’s ocean explorers project. During her two-month trip, she’ll meet with local environmental groups and the media to raise awareness of the urgent need to clean America’s waterways.

“All water and everything in it ends up in the ocean,” Pellegrino says. “Plastics and chemicals are particular problems, but soil runoff during floods and heavy rains also impact the ocean and marine life.” During previous paddles, Pellegrino saw firsthand the effects of dumped industrial waste in the waterways she traversed. She notes that nationally, oil rig operators have federal permits to dump 9 billion gallons of hydraulic fracturing, or fracking, waste into the ocean each year.

On Pellegrino’s first trip in 2007, she paddled nearly 2,000 miles up the Atlantic Coast, from Miami, Florida, to Maine. In 2009, she partnered with the Natural Resources Defense Council to go from Miami to New Orleans, Louisiana, to build support for a Healthy Oceans Act (OnEarth.org/author/healthyoceanspaddle). In 2010, she canoed along the Pacific coastline from Seattle, Washington, to San Diego, California. Next summer, Pellegrino plans to paddle down the Mississippi River.

Follow her upcoming trip at Miami2Maine.com or on Facebook.

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Cycling Rx

Doctors Order Up a Bike for Patients The Prescribe-a-Bike program (Tinyurl.com/Prescription Bikes) allows doctors at Boston Medical Center, in Massachusetts, to write low-income patients prescriptions for a one-year membership to Hubway, the city’s bike-sharing system, for $5, which is $80 less than the regular charge. A free helmet is part of the deal.

According to The Boston Globe, one in four Boston residents is obese, and Kate Walsh, chief executive of Boston Medical Center, believes the program can help.

“Regular exercise is key to combating this [obesity] trend, and Prescribe-a-Bike,” she says, “is one important way our caregivers can help patients get the exercise they need to be healthy.”

Source: The Atlantic Monthly

Flight Zone

Airports Establish Bee-Friendly Acres The Common Acre is a nonprofit partnering with the airport serving Seattle, Washington, and the Urban Bee Company (UrbanBee.com) to reclaim 50 acres of vacant land to plant native wildflowers as pollinator habitat for hummingbirds, butterflies and disease-resistant bee colonies. A GMO-free (no genetic modification) wildflower seed farm is also in the works. Bees present no threat to air traffic and the hives discourage birds that do pose a danger to planes.

Beekeeper Jim Robins, of Robins Apiaries, in St. Louis, Missouri, rents an area with a plentiful supply of white Dutch clover, and Lambert Airport views his enterprise as part of its sustainability program. O’Hare Airport, in Chicago, the first in the U.S. to install hives, is rebuilding to its full complement of 50 hives after losing about half of them to 2014’s extreme winter. It’s a project that could be a model for airports everywhere—using inaccessible scrubland to do something revolutionary, like supporting a local food system. One hundred foods make up 90 percent of a human diet, and bees pollinate 71 of them.

Learn more at CommonAcre.org.

Harvesting Fog photo: ArchitectureAndVision.com

Simple Device Provides Safe Water in Africa The WarkaWater tower is providing an innovative new way to harvest safe drinking water, normally an onerous task in Ethiopia and many other parts of Africa. Obtaining water via repeated trips to the nearest source is extremely time-consuming and what’s collected is often highly contaminated and harmful to drink. Also, this task is commonly carried out by females, putting them in danger of sexual harassment or worse enroute.

The towers, inspired by the native warka tree, are a vertical bamboo system that harvests potable, clean water from the air through condensation, using a fog-harvesting fabric that can collect up to 25 gallons of safe drinking water per day. Each tower costs about $550, and can be built in a few days by village residents using locally available materials.

Source: Inhabitat.com natural awakenings

August 2014

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by Karen Roganov

T

he eighth annual Greater Good Festival will be held October 11 and 12 at the Community Maritime Park, in downtown Pensacola, for those seeking art, music and educational experiences steeped with family-friendly fun. “I’ve been to hundreds of festivals and this is not your typical festival,” says organizer Ric Kindle. “Greater Good was created to enrich people’s lives and bring them together to make a difference in their community.”

Attendees can look forward to eclectic music, quality artwork and grassroots volunteer participation, where families can be at ease. The event is alcohol-free, with healthy food choices available. “You won’t find funnel cakes or junk food here,” says Kindle. With 22 musical acts, there are

16

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many genres of music, including local artists performing folksy-blues, bluegrass, upbeat songs, positive guitar music and much more to bring people together.

Families can visit the Kids’ Zone to discover games, crafts and face painting, or stop in the Information Zone to view offerings from local student organizations and outreach books for prisoners or learn about solar power to run a car and more. The Visual Art Zone features painting, jewelry, sculpture and clothing art. “It’s about smiles, laughter, community and keeping our child likeness alive,” says Kindle. “We are celebrating the children of the world, because they are the ones who are going to make it a different place.”

Emagine-Nation.com, a worldwide, web-based learning community,

was chosen to be the festival’s featured children’s organization for 2014 because of their upcoming efforts to develop children. “It is being created by visionaries from Pensacola in the fields of education, psychology, coaching, technical areas and others as a safe and secure kids’ web browser, search engine and social networking site,” says Kindle. The public will be able to learn more about EmagineNation at the festival.

Wanda Taylor, a creator of Emagine-Nation, states, “It is imperative that we provide an environment for kids to play and work in that is both safe and secure, yet does not restrict learning access.” Taylor is the CEO of Bay Centre, Inc., and Emagine2Technologies, Inc. is one of their divisions. She explains how a child can maneuver through thousands of Emagine-Nation’s hand-selected educational resources, games, learning activities and web quests with custom-created avatars.

However, watching not-yet-approved videos on the Internet or meeting friends in the chat areas will require prior parental approval.

Festival hours are 11 a.m. to 10 p.m., Saturday and 11 a.m. to 7 p.m. Sunday. Nonprofit sponsors and exhibitors are still needed, as well as performers.

Location: Community Maritime Park, 301 West Main St., Pensacola. Interested parties may call Ric Kindle at 850-982-4466 or email rkindle2012@ gmail.com. For more information, visit GreaterGoodMusicAndArt.com.

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ometimes it feels like every day there is more to do and more issues to resolve. Personal empowerment tools can help keep us calm in spite of weighty issues that arise with family, friends, society, politics, economics and even the Earth. Consciously choosing to use these tools helps to maintain a joyful life, regardless of what is being experienced individually or by others.

Utilize instant manifestation. Words and thoughts manifest almost immediately now. Use them to create a positive life and reality. Intentions for safety, abundance and support are great tools to have the joyful life experience that everyone hopes for.

Choose to live in total detachment. Separate from the drama and chaos of the world. Avoid holding onto or expressing negative opinions; instead, be clear about the positive that exists. The idea is to be an observer, as if watching a play unfold on a stage. An observer has the ability to remain neutral and centered while his or her energy continues to flow freely, clearly and unconstrained. In this neutral state, abundance flows freely.

Be aligned with higher self and inner guidance. When something repeatedly fails to work out, it is usually a sign that another path is needed. Not every path is aligned with every person, and attempting to force something that is not in alignment with our life’s purpose creates unnecessary issues and frustrations. When we seek to manifest only what is aligned with our life’s plan, God and the universe will assist with a quick manifestation. Understanding the needs of the higher self enables positive manifestation that is for both the higher good of the individual and for the planet as a whole.

Avoid exposure to negativity. It is important to change all negative thoughts and emotions immediately to the positive. Do not hold onto negativity of any kind. Choose friends that are able to enhance energy, not deplete it. Be aware of those that feel draining or agitating, and limit personal interactions with them when possible.

Embody joyful living. Everyone has different joy triggers, but take the extra steps to include as much joy as possible

www.NWFNaturally.com

into each day. Make the changes needed to live fully with joy. It is a high vibration that helps maintain health, enhance energy levels and propel spiritual capabilities.

Dwell in authentic power. Each person has an authentic spiritual self, meaning not the human ego self. Get in touch with this self-aspect and allow it to be the basis for all daily expressions. When we allow ourself to be authentic, we become empowered by who we really are—awesome and unique. Know that each unique person on this Earth deserves to be happy and is worthy of all the universe has to offer.

Trust that all is in divine order. Envision only positive outcomes. Remember that the laws of the universe move in both directions. Carefully choose what should be intended.

Everyone should take extra care to be mindful of thoughts and words that are released into the world.

Always be grateful. Gratitude communicates an acknowledgment to God and the universe. This acknowledgement feeds the cycle of wonderful things happening, the things that everyone wants to embrace. Gratitude is also a major shifter of negativity. Changing emotions like disappointment to gratitude helps undermine the influence of other negative energies. Moreover, gratitude just feels good.

Remember that change occurs from within. When we create change from the inside-out, it positively affects all that surrounds us. Each person can be positive empowerment in action.

Alice McCall, BS, MBA and a certified hypnotist, is a Cellular Level Healing consultant and spiritual counselor.

For more information, visit HealingPath.info and Wellness WisdomHealing.com.

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ome dogs seem born in another. To prevent posto swim, while others sible squabbles, company learn to love it and policy allows only samea few make entertaining household dogs to swim in spectators. It all depends the same pool. on temperament, breed and

“Max is a fetching mabody style plus energy and niac in the water,” remarks confidence levels, as well Yue. “He doesn’t like to as training. dive, but if his ball sinks,

Not all dogs love to he’ll go after it. It’s low-imswim, says Eileen Proctor, a pact, high-exercise playtime Michelle Yue and Max and the only thing I know pet lifestyle expert in Denver, Colorado, so proceed cautiously. that will wear out a 2-year-old German “One of the first things to do is buy a shepherd pup.” properly fitted life jacket that keeps his

The skill of directed retrieval can be head out of the water,” she counsels. described as advanced fetching. Several “Once he is used to wearing it, train toys or dumbbells are placed on the him to use steps [like in a pool] to walk bottom of the pool and the handler tells into and out of the water every time.” the dog which item to retrieve. Nautical

Michelle Yue, a professional dog nosework is the most challenging—five trainer in Washington, D.C., takes her floating objects like tennis balls or dumdog, Max, to a dog-specific pool twice mies are launched into the water by a month. At the Canine Fitness Center, another person. The dog must then find, in Annapolis, Maryland, Max swims in indicate and retrieve the one ball his one pool while canine buddies paddle person has handled. www.NWFNaturally.com

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Other fun options are teaching a pet to tow a raft in the pool or to team swim with his owner. In a more complex aquaagility exercise, the dog swims a circle around his owner as a prelude to both of them swimming a synchronized, zigzag course between floating markers before returning to their starting positions.

Ernie, a 95-pound Labrador retriever that lives with Sierra Prause, a marketing assistant, and Jaron Clinton, a search engine content marketer, in Phoenix, Arizona, rides in the storage area of Clinton’s kayak. Ernie came to them at age 4 and has always loved to jump in and swim alongside his owners. “Ernie’s claim to fame is fetching two tennis balls at once,” says Prause. “He wasn’t allowed in the pool at his former home, and now revels in taking a cooling dip after his twice-aday walks.”

Maria Schultz, author of How to SUP with Your Pup, enjoys stand up paddleboarding with her Australian shepherds, Riley and Kona, on rivers near her home in Fredericksburg, Virginia. She and Riley learned together in the living room. “I brought the board home and taught Riley how to hop on and off, where to sit or lie on the board, and to relax,” she relates.

“I forgot the living room floor stood still.

Riley was surprised when he got on the board on the river to find that it moved.”

Riley was a good sport about it; within a week, he knew how to ride along.

Kona took several months to get the hang of it. “Have patience, make it fun and all positive,” Schultz advises.

“Know what motivates your dog. Riley works for food, Kona for praise.”

For the more adventurous, Loews Coronado Bay Resort, in San Diego, offers one-hour surfing lessons for canine guests. Taught by Coronado Surfing Academy instructors, the only requirement is that a dog enjoys water.

Of course, board shorts and a bandana are also provided so that Fido gets the full surfer dude experience.

Enjoying warm weather and cool water with man’s best friend provides perfect fun for these dog days of summer.

DOG GONE SWIMMING SAFETY TIPS

by Sandra Murphy

F

irst, check if area community pools allow dogs for special sessions.

Many offer canine swims as fundraisers during off-season periods. Make sure the pet is sociable and wears a life jacket.

The best swimmers include breeds used in water rescue or retrieval, such as the Newfoundland, Labrador retriever, Portuguese water dog, poodle and spaniel, as opposed to those with shorter snouts and airways. The stocky bodies and shorter legs of Scotties and dachshunds are also less conducive to water play.

Dr. Jules Benson, vice president of Veterinary Services at Petplan Pet Insurance, in Newtown Square, Pennsylvania, gives three key safety tips: Be alert for signs of tiredness, like trouble staying afloat or struggling to catch their breath; watch for vomiting, diarrhea or fever due to harmful bacteria in some waterways; and don’t let dogs drink from the ocean. Ingested salt water can unbalance electrolytes and lead to dehydration, brain damage, kidney failure and even death.

Pet expert Eileen Proctor recommends dabbing sunscreen on pet noses and ears before swimming and putting on the dog’s life jacket before going into, on or near the water. Always ensure that dogs are well-trained to come when called and leave found items and to take a break to rehydrate and rest.

Supervise swimming dogs closely and make sure they aren’t drinking the water. If a dog hesitates to enter the water, leave his non-retractable leash on to reassure him he has assistance if needed, and stay in the pool with him.

Establish a cue for entering and leaving the pool and use it before the dog overtires. Don’t allow a pet to climb the pool’s ladder to exit because a paw could slip, causing injury or panic.

When boating, pull into a secluded area with no running propellers, active paddling or underwater snags, and keep the pet on a non-retractable lead or trained to swim close by. Rinse fur immediately after every swim to remove chlorine, bacteria, dirt or salt, and then dry the dog’s inner and outer ears.

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Learning that Transforms Hearts and Minds Rethinking How We See Our World Changes Everything

by Linda Sechrist

I

n the 30 years since Harrison Owen introduced Open Space Technology (OST), it has been used hundreds of thousands of times by three-quarters of the world’s countries. Whether a few people gather in a circle to share ideas and brainstorm personal issues or thousands discuss a bulletin board of topics around tables, OST is a safe, informal venue for transformative learning.

Guided by purpose-based, shared leadership, it allows individuals focused on a specific task to freely speak their thoughts and be heard. It also encourages breakout groups to mine for more information—learning individually, as well as collectively, and self-organizing in order to concentrate on more complex topics. “Boeing engineers used OST to learn how to redesign airplane doors and young Egyptians used it to strategize for their Arab Spring,” as examples, comments Owen.

Circle Principle

For Owen, like Jack Mezirow, author of the paper, “Core Principles of Transformative Learning Theory,” 20th-century Brazilian educator Paulo Freire and Juanita Brown, co-founder of The World 22

Café, learning is transformation, the keystone of life, and the essence of meaningful education. “The circle principle contains the predictability of fresh, emerging thoughts and learning that never occurred previously,” explains Owen.

He points to an experiment regarding children’s capacity for selflearning initiated by Sugata Mitra, Ph.D., the former science director of an educational technology firm in India.

On the outside wall of the building where he worked, Mitra installed a computer facing a New Delhi slum where most children were unschooled and illiterate and had never seen a computer. He turned it on and told children they could play with it.

Via a noninvasive video camera, he watched 7-to-13-year-olds discover how to use the computer and teach each other how to play music and games and draw using Microsoft’s Paint program. Repetition of the experiment in other impoverished sections of India yielded similar results. Wherever he established an Internet connection, children that could not read English, the Internet’s default language, taught themselves how to use the Web to ob-

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tain information through their interactions with each other and the computer.

“I agree with what Mitra surmised from his experiment—learning is emergent, which is another word for selforganizing,” remarks Owen. Like Freire, Owen likens traditional education to the “banking” method of learning, whereby the teacher passes information to students that become dependent on someone else rather than learning how to think on their own.

Suzanne Daigle, a Sarasota, Florida-based consultant with a Canadian multidisciplinary consulting firm, explains how the OST learning environment changed her life: “My personal transformation began in 2009. Even though I was a leader in my corporate career, I doubted myself and often believed that what others had to say was more significant and interesting than what I could express.”

Now she says she has shed her people-pleasing tendencies and former attempts to control other people’s agendas and discovered the freedom and courage of her own voice. “As an OST facilitator, my life work now occurs in the moments I am collaboratively learning and listening for opportunities to enter into meaningful conversations that can lead to actions,” says Daigle. “I invite others to do the same.”

Co-Learning

In a compulsory two-year Theory of Learning class for an International Baccalaureate degree at California’s Granadas Hill Charter High School, math and science educator Anais Arteaga helps students apply two major elements of transformative learning: self-reflection to critique one’s own assumptions and discourse through which they question or validate their judgments. She focuses on the roles that perception, language, reason and emotion play in a student’s learning and decision-making abilities.

“Questions and lively discussions are the basis of the class,” Arteaga says.

“We begin with a question and explore what we know, how we know it and any conclusions drawn from the process.”

Using a democratic model in which the teacher welcomes critical discussion, Arteaga and her students have mutually discovered that knowl

edge is not static, but has a history and changes over time. “When we first started the class, it was challenging to accept that in many situations there is no right or wrong, just relativity and a matter of perception. We don’t really know anything for certain,” she remarks.

Worldview Explorations

Katia Petersen, Ph.D., is the executive director of education at the Institute of Noetic Sciences (IONS), headquartered in Petaluma, California. She codeveloped the tools, practices and 22 lessons in the pioneering organization’s Worldview Explorations (WE) project.

Founded on 40 years of IONS research, WE engages everyone in age-appropriate ways in reflecting upon long-held assumptions and how beliefs create the lens they see through, ultimately improving how they understand and respond to the world.

“When individuals understand the power of offering their story and are open to the worldview stories of others, they no longer focus attention on differences and limitations,” says Petersen. “They realize that everyone has their own truth.

“WE’s transformative learning experiences draw from the heart and soul of individuals, rather than stuffing heads with ideas and perspectives, which serves them well as they embody and apply these tools and practices in their daily lives.”

She cites a particularly powerful moment for a group of young people she worked with. “A student was killed in a drive-by shooting two weeks before their certification. The transformative moment came when they said that their new awareness and capacity for compassion and understanding would not allow them to seek revenge. Instead, they chose to save lives in their communities using their new skills.”

World Café

Like OST, the World Café, co-created

by Brown and David Isaacs, of Burns-

ville, North Carolina, creates a transformative learning environment for individuals of all ages. Its primary principles are: set the context, create hospitable space, explore questions that matter, encourage everyone’s contributions, connect diverse perspectives, listen together for patterns and insights and share collective discoveries. Webs of conversation created around actual or occasionally virtual tables resemble those found in coffeehouses.

“Conversation is a core meaningmaking process, and people get to experience how the collective intelligence of a small or large group can become apparent,” says Brown. After several rounds of conversation on one or more topics, participants offer their harvest of key insights, learning and opportunities for action with the full group gathered to reflect together on their discoveries.

“World Café provides an environment in which you are comfortably drawn forward by the questions you are asking together. When enough diversity is present, varied perspectives are offered and people feel listened to and free to make their contribution,” observes Brown.

What participants learn in this setting creates the climate of conditions that support the kinds of transformations that can change lives. Brown remarks, “When it happens to me, I feel like my brain cells have been rearranged. I know something in the collective, as well as the individual, has been evoked, so that something never before imagined becomes present and available.”

Transformative learning has been compared to a sea journey without landmarks. Adventurous individuals that are open to traversing its highly engaging processes can emerge as autonomous thinkers, capable of contributing fresh, new ideas that just might transform the world we live in.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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Waldorf

Schools that Rock Innovators Blaze Creative Paths

by Sandra Murphy

Creative educational initiatives offer more flexible programs of study than traditional institutions. First introduced into the United States in the latter part of the 20th century, today there are thousands of such facilities operating according to their own lights. Yet many share certain distinguishing characteristics including emphasis on close studentteacher relationships, diverse experiential learning and development of student decision-making skills aided by peer and parental support.

All aim to prepare and equip students for future success both inside and outside the classroom.

Montessori

At age 3, kids at the Baltimore Montessori Public Charter School, in Maryland, are gaining early math and motor skills, plus an appreciation for healthy foods, in unique and innovative ways. “The children roll out a long mat containing 1,000 beads that they use to learn to count by twos, fours and 10s,” says Jenny Smolen, development coordinator and grant writer for the school. “When it’s time for multiplication and division, they’re prepared.”

The school is located in a food desert—fresh, unprocessed food isn’t readily available—so the kids plant 24

seeds to grow in pots until it’s time to transplant them to the garden. “Before the seed-to-table program, the kids didn’t know what fresh tasted like. Now they go home and ask for vegetables for dinner,” says Smolen.

The school also has six chickens that supply fresh eggs, and two beehives produced 100 pounds of honey last year that was sold to raise funds. The school is free of charge to Baltimore city students chosen by lottery. Currently, 330 students from diverse backgrounds ages 3 through 13 attend, with 1,000 names on the waiting list.

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Waldorf School alumna Jocelyn Miller, an account manager at Matter Communications, drives 45 minutes from Newburyport, Massachusetts, to take her three children to the Cape Ann Waldorf School, in Beverly. “On bad weather days, I wonder why I make the drive, but the smiles when we arrive are worth it,” she says. There, her children spend time outdoors regardless of the weather. Indoors, they draw illustrations to bolster lessons on history and geography.

Second-graders work in three-hour blocks of time, rather than the traditional 45 minutes. Third-grade students recently spent three weeks studying Greek mythology. Older students play in an orchestra and learn German and Spanish.

They also knit; the craft builds manual dexterity and helps children learn to plan, correct mistakes, be creative, visualize the finished product and mindfully create something useful or decorative.

Middle school and high school students at the Waldorf School of Garden City, in New York, universally participate in seasonal sports—baseball, softball, basketball and soccer. The emphasis on the values of teamwork and sportsmanship complement development of skills. The school’s policy is, “You don’t have to be a superstar to get playing time,” noting that the quality of athletic teams is consistently strong.

The school also brings some green into the city with a horticultural program that fully cultivates a quarteracre field. Its steady harvest of fruits, vegetables, herbs and grains includes lettuce, beans, spinach, broccoli, kale, corn, oregano, thyme, rosemary, strawberries, blueberries and raspberries. A new greenhouse keeps produce growing through winter months.

Students at Conservatory Prep High School, in Davie, Florida, were tasked with finding a way to walk on water in order to explore principles of flotation and buoyancy. After researching and experimenting with each of a series of materials, they analyzed what went wrong, worked to fix it and then tried again. “We did the testing at our onsite pool,” says Wendy Weiner, Ed.D., the school’s founder and principal and a Waldorf alumna. “We saw some pretty

Children at Wisconsin’s Montessori School of Waukesha learn to baste; spoon beans or rice from bowls; cut paper, draw, paint or paste cutouts; and sew or embroider using a three-finger grip. funny results, but they eventually invented a pair of shoes that worked. Of course, they were pretty big shoes.”

Homeschooling

Homeschooling provides another option. Parents don’t need to know all about a subject with organizations like Bridgeway Academy’s homeschool curricula at hand. This Lehigh Valley, Pennsylvania, institution provides easy access to tools and support for families nationwide. “We’re a kindergartento-12th-grade provider,” says Jessica Parnell, academy president. “Teachers in a school setting have to teach

standardized subjects, in certain ways, to the whole class. We use customized learning to inspire and excite children individually. We help parents discover their child’s learning style, personality and ideal learning environment.”

Materials provided include instructor guides, user-friendly websites and interactive games and other activities.

“It gives kids the freedom to explore, learn and discover,” Parnell adds. “This is how you grow a lifelong learner.”

Un-Schooling

Un-schooling, another pioneering approach, is a method of homeschooling in which children pursue areas that interest them, eat foods they enjoy, rest when needed, choose friends of all ages or none at all and engage their world in unique, powerful and self-directed ways. Suzanne Strisower, a life and career coach in Oroville, California, has written a commoncore, standards-based curriculum for un-schoolers. “It’s a yearlong program for ages 15 and up designed to enable a student to realize his career path and life’s purpose,” she says.

Online Tutorials

“There’s an explosion in online learning, too,” observes Bob Bowdon, executive director of nonprofit Choice Media, an education news service at ChoiceMedia.tv, produced in New York City. School kids in some states are able to opt out of a class at school if they feel the teaching style is holding them back, instead tapping online teachers available in a virtual school setting.

Louisiana’s Department of Education’s Jump Start program partners high schools and local companies to offer students one-day-a-week internships apprenticing in trades. “It’s real-world, on-the-job training,” says Bowdon.

Thanks to such innovative approaches to school curricula and technology, parents and children have more options than ever before for learning. Instead of memorizing information until the next test and then forgetting it, more learning is customized and hands-on, because children that learn by doing, remember.

Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

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arving out time from crammed calendars for a week or more away from home can pose such a hurdle that more than half of all American workers forfeit hard-earned vacation days every year. Sometimes a long weekend in an inspiring locale is all we need to recharge our batteries.

Short vacations invite welcome rest and relaxation and are often more sustainable, according to Gary Diedrichs, publisher of the online Green Traveler Guides (GreenTravelerGuides.com).

“Airplanes pollute more than any other form of travel. When you take shorter trips by other means, whether bicycle or a hybrid rental car, you’re way ahead environmentally,” says Diedrichs, whose family enjoys road-tripping in an old Mercedes converted to run on recycled vegetable oil.

For families, short, sweet trips are also easier to do with the kids in tow. “It’s also an opportunity for parents to reinforce that living sustainably isn’t just something you do at home,” notes Diedrichs.

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We can prescribe—and reward— ourselves with one of the following minivacations, whether it’s a trip to a green spa if we’re stressed or a hike in a park or the woods if we’ve been sedentary.

Travel on tracks to trails. Leave behind stressful traffic and uninspiring highway views by hopping a train to a nearby state or national park. Riders can venture through a variety of terrains without leaving their seats. Amtrak reaches more than 237 national parks and monuments (AmtrakToParks.com), many of which offer stunning backdrops for outdoor music festivals.

A rail-to-park adventure can rekindle old friendships with faraway, but not forgotten friends. Draw a circle encompassing everyone’s location and pick a park within the perimeter as the meet-up spot, distributing the travel burden equally. Agree beforehand which friends bring which essential camping equipment, food and other provisions so that everyone travels light. Traversing trails is a fun, bonding experience.

Go farm to fork. Escape city crowds, live bucolic fantasies and learn about sustainable agriculture during a farm stay. Organic family farms across the country offer overnight accommodations to supplement farming incomes and connect with local consumers.

Farm life is about simple pleasures, like waking to a rooster’s call and then digging into a farm-fresh breakfast of free-range eggs, accompanied by homemade bread, cheese, jam and honey.

Afterwards, stroll an apple orchard or fragrant field of lavender. Most farms allow guests to pitch in with the chores, maybe feeding chickens, milking cows, picking cherries or making yogurt. Find a place nearby at FarmStayUS.com.

Renew your spirit. Reconnect with your faith or explore a new spiritual calling with a short stay at a retreat center. Some furnish structured guided sessions, such as vipassanã Buddhism’s silent retreats, at which participants sit in meditation eight hours a day without access to me-

dia or other distractions. Other centers assist guests in creating self-directed retreats tailored to personal goals.

Grounds often feature sacred spaces like labyrinths or meditation gardens, providing an inspiring environment to contemplate one’s spiritual journey.

RetreatFinder.com supplies a comprehensive listing of possibilities conducive to every spiritual persuasion, from Anglican to Zen, across the country and worldwide.

Taste the terroir. A long weekend amidst vineyards can be a refreshing way to simultaneously explore the countryside and refine our wine palate. Along with tastings, some vintners provide tours of their vineyards and cellars, including insights into the characteristics of local terroirs that give each vintage its distinctive taste.

Some also have bed and breakfast inns onsite, eliminating the need for a designated driver.

The site WineriesByState.com lists domestic wineries in all 50 states; KennUncorked.com provides information about biodynamic and organic winemakers.

Pamper your body.

Visiting a green destination spa is a soothing way to detox from stress while indulging in corporeal treats like a hot stone massage, aromatherapy treatment or rose petal bath. Green spas use natural products such as unbleached organic linens and botanically derived oils, which are gentler on skin.

Most practice sustainability in other areas as well, such as water management, energy use and waste reduction.

Search for the perfect getaway treat at GreenSpaNetwork.org.

Numerous farms, spas, parks and vineyards are waiting to be explored; many nearby that we may overlook draw visitors from around the world. “Local travel gives us a chance to dig more deeply into the places that surround us,” says Diedrichs. “We can have fun playing tourists in our own backyards and support sustainable, local businesses we discover along the way.”

Connect with freelance writer April Thompson at AprilWrites.com.

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n the groundbreaking new documentary film, Fed Up, Dr. Mark Hyman prescribes a major overhaul of the diets of all family members in communities across America to prevent far-reaching unwanted consequences. Hyman practices functional medicine, which takes a wholesystem approach to treating chronic illnesses by identifying and addressing their root causes, starting with poor diet. He is also the bestselling author of a series of books based on The Blood Sugar Solution.

What has your experience with Fed Up shown you about the root cause of many diseases?

In Fed Up, I met with a family of five to talk with them about their health and understand the roots of their family crisis of morbid obesity, pre-diabetes, renal failure, disability, financial stress and hopelessness. Rural South Carolina, where they live, is a food desert with nearly10 times as many fast-food and convenience stores as supermarkets.

The family’s kitchen was also a food desert, with barely a morsel of real food. There were no ingredients to make real food—only pre-made factory science projects sold in cans and boxes with unpronounceable, unrecognizable ingredient lists.

This family desperately wanted to find a way out, but didn’t have the

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knowledge or skills.

They lived on food stamps and fast food and didn’t know how to navigate a grocery aisle, shop for real food, read a label, equip a kitchen or cook nutritious meals. Their grandmother has a garden, but never taught her children how to grow food, even though they live in a temperate rural area.

What results did the family see when they changed their eating habits?

I got the whole family cooking, washing, peeling, chopping, cutting and touching real food—onions, garlic, carrots, sweet potatoes, cucumbers, tomatoes, salad greens, even asparagus.

After 12 months, the mother had lost 100 pounds and was off of blood pressure medication, and because the father had lost 45 pounds, he finally qualified for a kidney transplant. The son originally lost 40 pounds, but because he was stuck in a toxic food environment at school and only able to get a job at a fast-food eatery, he gained much of it back. I’m happy to report that he is now working to get back on track.

How is sugar a primary factor in creating obesity?

Of some 600,000 processed food items on the market, 80 percent contain added sugar. Sugar calories act differently from fat or protein calories in the body.

Sugar calories drive food addiction, storage of belly fat, inflammation and fatty liver (now the number one reason for liver transplants). They also disrupt appetite control, increasing hunger and promoting overeating, and are biologically addictive. Sugar calories are the major contributor to heart attacks, strokes, cancer, dementia and Type 2 diabetes. Sugar is a root cause behind the tripling of obesity rates in children since the 1970s.

As just one example illustrating government policy culprits, although poor people are disproportionately affected by obesity, the food industry vigorously opposes any efforts to limit the use of food stamps for soda. Every year, the U.S. government pays for $4 billion in soda purchases by the poor (10 billion servings annually) on the front end, and then pays billions more on the back end through Medicaid and Medicare to treat related health consequences that include obesity and diabetes.

WUWF is one of my best sources for environmental and public health information.

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What are the consequences if we don’t attack the problem of poor diet now?

The costs of a poor diet are staggering: At the present rate, by 2040, 100 percent of the nation’s federal budget will go for Medicare and Medicaid. The federal debt soars as our unhealthy kids fall heir to an achievement gap that limits America’s capacity to compete in the global marketplace. At the same time, having 70 percent of young people unfit for military service weakens national security.

In a detailed scientific analysis published in The New England Journal of Medicine, a group of respected scientists reviewing all the data affecting projected life spans concluded that today’s children are the first generation of Americans ever that will live sicker and die younger than their parents.

Health issues due to poor diet comprise a national crisis. They threaten our future, not just for those fat and sick among us, but all of us.

For more information on Fed Up, visit FedUpMovie.com.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

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Natural Awakenings of Northwest Florida

by Avery Mack ith children especially susceptible to germs, chemical sensitivities and allergens, it makes sense to ensure that the child-friendliness of day care facilities extends to their ecological integrity.

When Denise Adusei, of New York City, was unable to find a preschool that included all the criteria she sought, she decided to create and direct Peartree Preschool, a yearround day care facility for 2-to-5-year-olds. “An eco-friendly day care environment is more than nontoxic paint, organic food and unscented soaps. It’s what you don’t see, as well,” says Adusei.

“We first looked for a building with lots of natural light near Central Park. Manhattan has a high rate of allergens, so we went ahead with a thorough environmental inspection on what looked like an ideal building,” recalls Adusei.

Inspectors pulled tiles from the floor, opened walls to check for mold and collected samples. “When they discovered signs of an old oil spill in the basement, we knew it was an unsafe place for children. We kept looking until we found the right building with large windows, near the park and environmentally safe,” she says, noting that her own kids now attend Peartree.

Workplace coach Paul E. McGinniss, who also blogs at NewYorkGreenAdvocate.com, says, “Creating a garden onsite and connecting with local farmers or CSAs [community supported agriculture] to provide healthy, fresh foods is a great way to educate kids via a learning activity. New York’s Hudson Valley, where I live, has a farm to school move-

www.NWFNaturally.com

ment. Everyone should know where their food comes from,” he says, echoing another day care cornerstone.

In Madison, Connecticut, Tina Pascoe, a registered nurse, attorney and health consultant, co-founded Nurses for Day Care, a nationwide program. The staff finds that many children are sensitive to dye additives in mustard or ketchup, certain oils in soap, paint or cleaning fumes and fire-retardant chemicals embedded in new rugs and carpeting.

“We push for the whole school to go green, not just the classroom, with the sensitive or allergic child in mind,” she says. “We’re willing to do whatever it takes, like providing special menus, banning perfumes and smoking, and only using disinfectant wipes or bleach during nighttime cleaning.”

Pascoe personally works with about 80 facilities throughout the state.

The Cottages at Michaels Learning Center, in Sarasota, is Florida’s first school to earn a Level Three Green School and green infant care certification from the National Green School Coalition and operates the city’s only certified green infant care program. Children from 6 weeks through kindergarten benefit. The school even conducts regular radon testing.

Owner and Director Michelle Ireland assesses, “It’s cause and effect. One of the things we teach the children is how our actions have an impact on the world.”

Mark Stedelbauer, vice president of marketing at eWater Advantage, in Raleigh, North Carolina, strives to inform day care administrators about the value of using electrolyzed water instead of cleansers. An electrical current that runs through a blend of ordinary tap water and minerals changes the basic nature of water. A lower pH creates a disinfecting solution; a higher pH results in a degreaser. Both solutions clean and kill germs without fumes, residue or allergy triggers.

“Often, the combined cost of the electricity, water and mineral supplements used is less than what would be spent on multiple cleaning products,” Stedelbauer points out. It can be created by the half-gallon in a toaster-sized unit onsite and has been approved by the U.S. Environmental Protection Agency, U.S. Department of Agriculture (for use on meat) and U.S. Food and Drug Administration (for use on produce).

Also, electrolyzed water won’t harm skin or clothing.

Creative Minds Learning Centers’ six locations are recognized by the Oregon Program of Quality as among the top 25 schools in the state. They buy renewable energy from wind, solar and biomass sources. At the school, they compost, plant sustainable gardens, collect rainwater and recycle.

Nature preschools in the U.S., nearly 30 sites and growing, use a community nature center as a regular part of their learning program (Tinyurl.com/NaturePreschools). Generally, the children are outdoors for 45 to 90 minutes per day, weather permitting, and flexible activities allow them to investigate their own interests safely. Daily explorations build valuable skills like observation, sorting and experimentation.

Children experiencing green day care see firsthand how healthy, environmentally sound choices can help make their present and future safe. Telling their parents about their school experiences is a natural bonus.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.

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consciouseating

Safe & Sustainable

SEAFOOD Navigate Today’s Best Choices Using Updated Guides

by Judith Fertig

We love our seafood, a delicious source of lean protein. The latest data reports U.S. annual consumption to be more than 4.8 billion pounds of it, according to the National Oceanic and Atmospheric Administration, with the average American eating 3.5 ounces of seafood a week. About half of the catch is wild-caught and half farmed. How do we know which fish and shellfish are safe to eat and good for ocean ecology?

T

he best approach is to choose seafood carefully. Oil spills, waste runoff and other environmental disasters can compromise the quality of seafood with toxic contaminants like mercury and other heavy metals and industrial, agricultural and lawn chemicals. These pollutants can wash out from land to sea (and vice versa). As smaller fish that have eaten pollutants are eaten by larger ones, contaminants accumulate and concentrate. Large predatory fish like swordfish and sharks end up with the most toxins.

Beyond today’s top-selling shrimp, canned tuna, salmon and farmed tilapia, more retailers and restaurants are also providing lesser-known seafood varieties like dogfish and hake as alternatives to overfished species such as 32

sea bass and Atlantic cod. These newto-us, wild-caught fish can be delicious, sustainable and healthy.

Choices Good for Oceans

An outstanding resource for choosing well-managed caught or farmed seafood in environmentally responsible ways is Seafood Watch, provided through California’s Monterey Bay Aquarium.

Information on the most sustainable varieties of seafood is available in a printed guide, updated twice a year. The pocket guide or smartphone app provides instant information at the seafood counter and restaurant table. Online information at SeafoodWatch.org and via the app is regularly updated.

The Blue Ocean Institute, led by MacArthur Fellow and ecologist Carl

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Safina, Ph.D., supports ocean conservation, community economics and global peace by steering consumers and businesses toward sustainably fished seafood. It maintains a data base on 140 wild-caught fish and shellfish choices at BlueOcean.org.

Hoki, for instance, might have a green fish icon for “relatively abundant” and a blue icon for “sustainable and well-managed fisheries,” but also be red-flagged for containing levels of mercury or PCBs that can pose a health risk for children. As species become overfished, rebound or experience fluctuating levels of contaminants, their annual ratings can change.

Choices Good for Us

To help make choosing easier, Seafood Watch has now joined with the Harvard School of Public Health to also advise what’s currently safe to eat. Entries on their list of “green” fish, which can shift annually, are low in mercury, good sources of long-chain omega-3 fatty acids and caught or farmed responsibly.

If the top-listed fish and shellfish aren’t locally available, look for the Seafood Safe label, started by EcoFish company founder and President Henry Lovejoy, which furnishes at-a-glance consumption recommendations based upon tests for contaminants. Labels display a number that indicates how many four-ounce servings of the species a woman of childbearing age can safely eat per month. (Find consumption recommendations for other demographics at SeafoodSafe.com.) Expert-reviewed independent testing of random samples of the fish currently monitors mercury and PCB levels. Lovejoy advises that other toxins will be added to the testing platform in the future.

“My dream is to have all seafood sold in the U.S. qualify to bear the Seafood Safe label, because consumers deserve to know what they’re eating,” says Lovejoy. “We need to be a lot more careful in how we use toxic chemicals and where we put them.”

Retail Ratings

Some retailers also provide details on their seafood sourcing. Whole Foods, for example, offers complete traceability of the fish and shellfish they carry, from fishery or farm to stores. Their fish,

wild-caught or farmed, frozen or fresh, meet strict quality guidelines in regard to exposure to antibiotics, preservatives and hormones. They also display Seafood Watch and Blue Ocean Institute ratings at the seafood counter.

Wise seafood choices feed and sustain our families, foster a healthier seafood industry, support responsible local fisheries and keep Earth’s water resources viable.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SUPERB SEAFOOD According to Seafood Watch and the Harvard School of Public Health, the Super “Green” list includes seafood with low levels of mercury (below 216 parts per billion [ppb]) and at least 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3 essential fatty acids. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

The Best in July 2013

n Atlantic mackerel (purse seine, U.S. and Canada) n Freshwater Coho salmon (tank system farms, U.S.) n Pacific sardines (wild-caught) n Salmon (wild-caught, Alaska) n Salmon, canned (wild-caught, Alaska) The “honorable mention” list includes seafood that contains moderate amounts of mercury and between 100 and 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3s. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

More Healthy Choices

n Albacore tuna (troll- or pole-caught, U.S. or British Columbia)

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These days of spiritual community include many exciting events and features, such as:

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• Welcome Presenters and Vendors – Share your talents.

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National and locally known presenters will cover topics like: Yoga • holistic health • Reiki Medicine • EFT (Emotional Freedom Technique) • Meditation through Movement The Zen of Soap Making and other mentally and physically uplifting programs.

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33

healthykids

Pinpoint Allergies

Super-Immunity for KIDS Simple Ways to Boost a Child’s Long-Term Health

by Lisa Turner

We’d love it if our kids had fewer sick days away from school, but what if by bolstering their immune systems now, we could also protect them from serious diseases going forward?

D

“

uring childhood, when the immune system is still developing, there’s a great opportunity to set the stage for improved health and resilience,” says Dr. Joel Fuhrman, a family physician and nutritional researcher in Flemington, New Jersey, and author of Disease-Proof Your Child. “A healthy diet and lifestyle can help kids avoid common childhood illnesses like colds, ear infections and allergies, as well as ensure greater resilience against disease later in life.”

Focus on HighQuality Foods

Fruits and veggies have a wealth of protective phytochemicals that enhance immune cell function and protect against disease. In a study published in

34

the Journal of Epidemiology & Community Health, kids that ate the most fruit had a 38 percent lower risk of cancer later in life. Berries, cherries, plums and pomegranates are among the most powerful immune-boosting fruits.

For veggies, eat more dark leafy greens, tomatoes, carrots and cruciferous vegetables such as broccoli and cauliflower.

Also emphasize whole grains and healthy fats such as those found in nuts, seeds and avocado, advises Fuhrman.

Sugar-laden calories depress the infection-fighting activity of white blood cells, says Dr. Alan R. Gaby, of Concord, New Hampshire, author of the textbook, Nutritional Medicine.

Even natural sweeteners such as honey and juice have similar effects when consumed in excess, he says. Try healthy options like pomegranate and kiwi fruit salad; trail mix with raw almonds; dried cranberries and air-popped popcorn; and hummus with red pepper strips and baby carrots for dipping.

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Food allergies and sensitivities can suppress the immune system by increasing inflammation in the body and call for consultation with a health specialist.

“Whenever there is extra inflammation, the body has less available energy to keep the immune system functioning as well as it should,” says Dr. Fred Pescatore, a New York author of The Allergy & Asthma Cure. “It’s like putting the wrong type of gasoline in the car; it hinders your performance.”

Shore Up with Supplements

Probiotics can enhance immune function in children by stimulating white blood cells and reducing inflammation, says Gary B. Huffnagle, Ph.D., a University of Michigan Medical School immunology research professor and author of The Probiotics Revolution. They are especially protective against allergies, diarrhea and respiratory tract infection.

Start with yogurt: Serve with cereal; mix with mashed bananas and freeze in ice cube trays for a cool treat; or make smoothies with unsweetened, non-dairy yogurt and frozen berries.

Or consider a Lactobacillus acidophilus supplement; aim for 5 billion CFUs per day of Lactobacillus or bifidobacterium.

Ashwagandha (Withania somnifera), an ayurvedic herb, boosts immunity by supporting and balancing adrenal function, says Dr. John Douillard, Ph.D., a Boulder, Colorado, chiropractor, ayurvedic physician and author of Perfect Health for Kids. The adrenal glands produce cortisol, and overproduction of this “fight-or-flight” hormone can dampen immunity.

Ashwagandha is particularly helpful for preventing colds and can also be used when kids are stressed or tired. For children ages 6 to 12, give 500 milligrams per day with breakfast; children over 12 can take 1,000 mg a day.

Stabilize Hormonal Changes

“Puberty and adolescence are marked by dramatic shifts in and surges of hormones,” says Dr. Richard Shames, of Sebastopol, California, co-author of Feeling Fat, Fuzzy, or Frazzled? “This is monumental, as far as the developing immune system is concerned. As the immune

Tell kids they’ll get sick, and chances are it’ll happen.

Instead, nurture an attitude of wellness and help them learn they have control over their own health. system is directly linked to hormonal influences, any hormonal imbalance will affect overall immunity.” Shames recommends selenium—a potent antioxidant and general immune booster—to help balance hormones. For children ages 8 to 18, aim for 100 mg per day.

Let ’em Get Dirty

“Once a child has been exposed to dirt and germs, the immune system responds by trying to expel those bacteria from the body, which strengthens immunity,” counsels Jane Sheppard, owner of HealthyChild.com and founding executive director of the Holistic Pediatric Association.

Avoid antibacterial soaps, cleansers and gels; most contain the chemical triclosan, which some researchers suspect of contributing to development of antibiotic-resistant bacteria. Instead, use a natural antibacterial gel or make one, by combining witch hazel or alcohol, tea tree oil and lavender essential oil.

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Stay in the Sun

“The sun is our primary source of vitamin D, which has broad effects on the immune system,” Fuhrman says.

“Depending on your skin tone and the local climate, about 15 minutes of full sun exposure a day will lead to natural production of sufficient amounts of vitamin D.” If kids have dark skin or live in a cloudy region, they may need vitamin D supplements—at least 200 IU per day.

Laugh Out Loud

“You can give your kids the best food and nutrition, but if they have underlying sadness, their immune system will suffer,” remarks Sheppard. “When you’re happy and when you laugh, your brain releases chemicals that increase immunity.”

Lisa Turner is a Colorado-based health writer.

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August 2014

35

GET WITH THE PROGRAM Teach others how to live a healthy lifestyle by advertising your products and services in Natural Awakenings’ September Caregiving and Yoga Edition

To advertise or participate in our August edition, call

850-687-0826 36

fitbody

Runner’s Hi Women and Social Media Revolutionize the Sport

by Debra Melani

W

hether donning colorful tutus or making a marathon a girls’ day out, the current running scene is attracting a broader group of fitness-seekers mindful of the enhanced benefits of a more well-rounded approach. Rather than pursuing fierce competition and personal bests, these runners are focusing on social bonding and overall well-being, likely boosting their fitness success.

Two main factors are fueling what’s shaping up as a new running boom: women and social media. “The first running-boom era was male-centric and competitive,” observes Ryan Lamppa, of Running USA. He’s referring to the 1970s, when, largely thanks to 1972 Summer Olympic marathon gold medal winner Frank Shorter and The Complete Book of Running, by James Fixx, many were inspired to hook up Walkmans, lace up sneakers and train for distance races. “Today’s running boom is femalecentric, much bigger and more focused on health and fitness and completion, rather than competition.”

Forget elapsed running time; just cross the finish line and have fun doing it, seems to be a growing mantra.

Women’s participation hit an all-time high in recent years, comprising 56 percent of the more than 15.5 million runners finishing U.S. races sanctioned

by Running USA in 2012 and 61 percent of U.S. half-marathoners in 2013.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

“Women tend to be more social and more in tune with their health overall, and that’s definitely a driving force,” Lamppa says.

Couple the female factor with social media-driven, nontraditional race events and the result is explosive.

“Events are fun, community-centered and sometimes charity-driven,” Lamppa says of the many innovations, from paint-splashing 5Ks to mud-slinging obstacle course action, which attracted 4 million entrants last year.

Boosts Bonding

These trends could indicate America’s collective progress toward fitness as studies show the social factor plays a huge motivational role in participation.

“I think running adherence strengthens when there is accountability and social support,” remarks Englewood, New Jersey, sports psychologist Greg Chertok, citing a meta-analysis of data in Sport & Exercise Psychology Review that backs his notion.

For example, such social exercise events inspire happiness. “If you are physically close to someone that is happy, eager and optimistic, you are naturally going to share those feelings,” explains Chertok, who is also a spokesman for the American College of Sports Medicine. “Just through social connectedness alone, you’ll gain boosted performance and mood.”

As a finisher of two Tough Mudders (an intense obstacle course challenge), Chertok can personally testify to the benefits of camaraderie. “It’s just like if a married couple got stuck in a storm and had to brave the elements; the act of doing something challenging together is very bonding.”

Simply joining a recreational running group—also increasingly popular and often social media-driven—can bolster success. “When a bunch of individuals work together to pursue a common goal, they are incentivized by the group,” Chertok remarks. “You’ll run at a faster clip or go a longer distance if you are with a group, because each runner values the group and doesn’t want to let members down.”

Brings Balance

Mixing things up can also improve running performance and decrease risks of injury, enhancing long-term staying power. One study found that eight weeks of simple strength-training exercises by conditioned runners boosted their running performances over their conditioned, but non-strength-training peers, as noted in the Health & Fitness Journal of

the American College of Sports Medicine.

As for injury prevention, everybody, regardless of sport, needs to cross-train, advises Mindy Caplan, a wellness coach in Albuquerque, New Mexico. “In any sport that you engage in, you end up working certain muscles the same way all the time. Then those tighter muscles start to pull on the joints and without stretching, you end up with problems.” Moving the body in different ways helps, and working on stretching and flexibility can elongate muscles and protect tendons and joints.

“The new runner of this second running boom has much more information about training, health and fitness, and injury prevention,” says Lamppa, who occasionally cross-trains by biking and includes some yoga-related stretching as part of his regular routine. “You have to have balance in your running as in your life. If you can get to that point, you will get a very positive response from your body and mind.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

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August 2014

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Eat Fresh Buy Local Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, nonGMO produce and discover locally raised and handcrafted food items.

FARMS & FARM TOURS MOONLIGHT MICRO FARM

6618 Beach Dr •PanamaCityBeach 850-624-7075 Chandra@MoonlightMicroFarm.com

DINING & JUICE BARS GOLDEN ALMOND HEALTH FOOD STORE

We are dedicated to community & environmental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design.

Visit us at Seaside Farmers Market, we ship.

339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.com Mon-Fri, 9 am-6 p.m.; Sat. 10 am-4 pm Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.

CSAS & FOOD CO-OPS, BUYING CLUBS EVER’MAN NATURAL FOODS 315 W Garden St, Pensacola 850-438-0402 • Everman.org

We offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli.

Mon-Sat. 7am-9pm, Sun 10am-7pm.

OFF THE VINE ORGANIC PRODUCE 850-374-2181 • OffTheVine.org

We are the original Organic Box Program.

All organic – all the time! 100% Guaranteed.

We bring the Farmer’s Market to you. Simply check our weekly list every Friday.

Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.

SYNERGY ORGANIC JUICE BAR AND CAFÉ

120 Miraclestrip Pkwy SE, FW 850-865-4919 SynergyOrganicCafeFWB.com Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairyfree. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.

WILD ROOTS MINDFUL EATING RESTAURANT AND MARKET 5 Via Deluna, Pensacola Beach 888-935-8827

Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach.

FARMERS’ MARKETS 30A FARMERS’ MARKET @ ROSEMARY BEACH

Rosemary Beach Town Center Sunday, Year Round 9am-1pm Thursday, 9am-1pm. Memorial DayLabor Day. Rain or Shine!

Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas.

850-499-4697.

GRAND BOULEVARD FARMERS’ MARKET

Grand Boulevard at Sandestin, FL. Wednesdays , 10am-2pm.

Serene, beautiful, distinctive and exclusive, is the best way to describe the setting for the Grand Boulevard Farmers’ Market. A charming farmers’ market, with specialty vendors set-up around beautiful green lawns, wide covered walkways, shade trees, park benches, all surrounding the stunning water feature that creates an inviting market environment.

THE MARKET AT GULF PLACE Sundays 8am-2pm; and 3rd (Third) Thursday 4pm-8pm Town Center Loop @ Gulf Place (Hwy 30A & 393), 850-200-6805 Facebook/MarketAtGulfPlace

NEW Farmers’ Market offers a variety of fresh farm goods & handmade crafts. Specializing in local, healthy fares & natural, sustainable wares. Welcoming new items weekly. Vegan, gluten-free, organic items available. On the Green at Gulf Place, family & pet friendly.

SEASIDE FARMERS’ MARKET Saturdays 9am-1pm Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook

Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.

natural awakenings

August 2014

39

retreats savethedate SAND, SEA AND SPIRIT RETREAT September 27- October 7 Orange Beach Alabama 337-794-0062

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For forty years, we’ve advocated fair-trade practices and supported the values of social, environmental and economic responsibility. As your natural and organic local grocery, we’re making the world a better place.

savethedate FALL into the STILLNESS November 14-15, 2014 Camp Beckwith, Fairhope, AL 850-769-7481 Connect and become centered for the holidays at an adult spiritual retreat on a beautiful bayfront property, surrounded by live oaks and the gentle waves of the shoreline.

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A smile is a curve that sets everything straight. ~Phyllis Diller

40

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

calendarofevents

TUESDAY, AUGUST 26

All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

Natural Remedies from the Kitchen – 6:30-8pm.

Have you fallen ill around midnight and not had the remedy for the ailment? This class details foods you probably have on hand and what remedy each is useful for. Also, common spices and their remedial uses. $15. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.

TUESDAY, AUGUST 5

SATURDAY, AUGUST 30

Make Body and Hair Care Products – 6:30-8:30pm.

No reason to settle for mass produced shampoo with preservatives that can harm you. Learn how quick and easy it can be to make your own shampoo, facial toner, facial cleanser and much more using common herbs you may already have on hand. $20.

Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.

Forgiveness – 2-4pm. Join an inspiring open dialogue about the power of forgiveness as a path to freedom. Put new insights into practice with a heart-opening yoga practice, forgiveness exercises and meditations. $40. Breathe Yoga, Historic Seville Sq, 505 S Adams St, Pensacola. 850-470-4444.

BreathePCola.com.

WEDNESDAY, AUGUST 6

Transform Your Neck Meditation – 3-4pm. Address the emotional density stored within your neck to improve your alignment and range of motion and alleviate pain. Teleconference with Alice McCall. $15. Reservations: 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.

Using Non-disclosure, Non-competition & Nonsolicitation Agreements – 12-1pm. Learn these different types of agreements and why they should be used to protect your business. Presented by: Zoesch & Huff, Beggs & Lane, Attorneys at Law. Feel free to bring your lunch. Free. Greater Pensacola Chamber, 117 W Garden St, Pensacola. Register: 850-474-2528. SBDC@uwf.edu. SBDC.uwf.edu.

SATURDAY, AUGUST 9 Young Ladies Body Care Class – 1pm-2:30pm. For girls 8 and up, the class teaches creating and using natural body care products. The girls will make/ use clay facial masks, do nails with synthetic free polish, and making a body butter to take home. Prepayment only to hold a spot. $12. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230.

EsthersGardenOfHealing@live.com.

SUNDAY, AUGUST 10 Unlimited Horizons – 2:30-5:30pm. Four-time Grammy nominee award winning composer and chart topping recording artist Michael Brant DeMaria is a multi-instrumentalist whose heart-felt music performances touch his audience. $10. Gulf Breeze Community Center, 800 Shoreline Dr, Gulf Breeze. Allan.Fransen@unlimitedhorizons.org.

UnlimitedHorizons.org.

TUESDAY, AUGUST 12 New Perspectives Healing Meditation – 6-7pm.

Connect with the bigger picture of your life – finding hope and joy within each day. Receive the broader view of your life – aiding you to become a possibility creator. Teleconference with Alice McCall. $15. Reservations: 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.com

FRIDAY, AUGUST 15 Cooking to Decrease Inflammation – 6:30pm8:30pm. Get your vitality back, say good-bye to feeling sluggish and lose unwanted pounds.

Class shows how a diet regimen can lead to inflammatory illnesses such as thyroid, heart disease and fibromyalgia. Try foods such as homemade chocolate and quinoa pilaf . $25.

Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.

SUNDAY, AUGUST 31

SATURDAY, AUGUST 16 Swarm Pensacola to Save the Bee – 10am-12pm.

Bees are in crisis and so swarm to build awareness of toxic pesticides and Colony Collapse Disorder. Come with signs and even dress as a bee. Together we make a difference. Swarm at Plaza De Luna, 900 S Palafox St, Pensacola.

251-223-1477. on.fb.me/1vbe6ey.

TUESDAY, AUGUST 19 Is Human Resources Management Big Trouble for Small Business – 11:30am-1pm. Seminar covers the many aspects of HR management. Get the tools needed to more effectively recruit, interview, hire, compete for, motivate, discipline and retain employees and properly institute a drug/alcohol testing policy. Free. Greater Pensacola Chamber, 117 W Garden St, Pensacola. Register: 850-474-2528.

SBDC@uwf.edu. SBDC.uwf.edu.

TUESDAY, AUGUST 19 Candida Basics – 6:30pm-8pm. The fungus Candida Albicans can cause fatigue, digestive problems, abdominal pain, sinus problems, fibromyalgia, headaches and a host of other diseases. Learn how a nutritional/herbal regimen can eliminate suffering and do so much more. $10. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230.

EsthersGardenOfHealing@live.com.

THURSDAY, AUGUST 21 Future Lives Workshop – 6-7:30pm. Explore what we perceive as future lives to learn more about ourselves, heal ourselves, and embrace our soul’s evolution. Leading edge content. Teleconference with Alice McCall. Reservations: 850-585-5496.

AliceMcCall@earthlink.net. HealingPath.info.com.

TUESDAY, AUGUST 26 Business Planning for Success – 9am-12pm. Attendees will discover the basics of writing a business plan and the key components of a plan. Presenter: Larry Strain/United Bank. $40. FSBDC at UWF, 9999 University Pkwy, Pensacola. Register: 850474-2528. SBDC@uwf.edu. SBDC.uwf.edu.

plan ahead WEDNESDAY, SEPTEMBER 3

Joy Yoga Retreat – A gathering of women of like mind and hearts. Through the practice of spiritual teachings, yoga and community their hearts become open, minds become steady, and joy becomes abundant. Join an incredible journey into the heart of the practice. $350, does not include accommodations or meals. Tops’l Resort, 9011 US Highway 98, Destin. Registration: 850-244-0184. Dragon flyYoga.com. info@DragonflyYoga.com.

savethedate BACK TO OUR ROOTS Herbal Certification Course September 6 • 9am-1pm 5-week course (Saturdays). Take charge of your health through this empowering journey into herbal healing. Learn techniques to easily integrate herbs into a daily lifestyle practice. $425. $100 discount for prepayment by 8/15.

Old Thyme Remedies 2475 E Nine Mile Rd Ste E., Pens.

Kathy Hubbard 850-748-3149

KathyHubbardHerbalist.com

SEPTEMBER IS

natural awakenings

August 2014

41

ongoingevents

monday Equipment Classes – 8:30-9:30am. Monday/ Wednesday/Friday. Use of reformers, towers and wunda chairs. Call for new location of classes; limited to 4 participants per class. $30/drop in, $25/ account. Pilates Core Training, Pensacola. 850-2875836. PilatesCoreTraining.com.

Pilates Equipment Classes – Mon, 9 & 5:30pm; Tues, 8am, 11:30am, 6pm; Wed, 9am; Thurs, 8am, 11:30am, 6:00pm; Fri, 9am, Sat, 10am. $28/drop in, $22/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com.

Yoga Classes – Mon, Vinyasa Flow 9:30am; Tues, Basics 8:30am, YogaFusion 5:30pm; Wed, Vinyasa Flow 5:30pm; Thurs, Basics 8:30am. $12/drop in, $10/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424.

PurePilatesPensacola.com.

Vinyasa Flow Yoga – 11:30am. w/ Yoga Alliance Certified instructor Brandy Barnhart. lighthearted class anyone can do, combined with gentle encouragement in challenging yourself.

Allegria Center for Well Being, 327 E Romana St Pensacola. Shawna Guheen, LMT. 850-3325662. AllegriaMassage.com.

Advanced Mat Class – 5:15-6:15am. Pilates core training will strengthen your core and protect your spine; give body strength and flexibility; help proper joint alignment; improve balance, coordination and breathing. $15 drop-in; $10 account basis. $15/dropin, $10/account basis. URU Yoga, 12th, Pensacola.

Barre Classes – Mon, 5:30pm; Wed, 7am; Thurs, 6pm. $12/drop in, $10/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424.

PurePilatesPensacola.com In The Flow Yoga – 5:30-6:30pm. For beginners and advanced practitioners, flow from rhythmic movement and laughter to flowing yogic postures and meditative stillness, all accompanied by live music.

Bring a yoga mat. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198.

MDeMaria@ontos.org. ontos.org.

tuesday TRX and Aerial Movement Classes – Come hang from the ceiling and strengthen your core, tone your arms and legs, and decompress your spine.

TRX Tue, 7am & Thur, 7am; Aerial Movement Fri, 8am. $28/drop in, $22/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424.

PurePilatesPensacola.com.

Basic Yoga Classes – 8:30am. See schedule online for additional classes and times. $12/drop in, $10/ with a package. Pure Pilates, 221 Gulf Breeze Pkwy,

42

Innerarity Point Rd, Pensacola. 8504924451. TaiChiCheryl@cox.net Healing Meditation – 6:45pm. 3rd Thurs. Experience meditation, music and healing prayer, with an opportunity to receive a brief reiki treatment, oneness blessing, or personal healing prayer. Love offering. Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze.

850-932-3076. UnityOfGulfBreeze.org.

Gulf Breeze. 850-932-3424. Info@purepilatespensacola.com. PurePilatesPensacola.com.

Tuesday Mat Day: Pilates Core Training – 8:3010:45am. 8:30am, advanced mat; 9:45am, beginning mat. $15/drop-in, $10/ account. Running Wild, 3012 E Cervantes. 850-287-5836. PilatesCoreTraining.com.

Meditation – 6pm. 1st Tues. Guided meditation led

by Reverend Jamie Sanders. Love offering. Unity of Pensacola, 716 North 9th Ave, Pens. 850-438-2277.

wednesday Equipment Classes – 8:30-9:30am. See Mon listing. $30/drop in, $25/account. Pilates Core Training, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Health Consultations – 9:30am- 6pm. Oneon-one with Herbalist Thomas Easley RH. A variety of assessment techniques used to identify the root cause of health issues. Appt req. Pace Wellness Center, 4958 Hwy 90. 850-994-5656.

PaceWellnessCenter.com.

Gyrokinesis Class – 2-3pm. Work your entire body through spinal movements including gentle joint and rhythmic muscle undulation. $15/drop-in, $10/ account. Pilates Core Training, URU Yoga, 12th, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Peace Within Healing Meditation – 5:30-6:30pm.

Guided healing meditation with sound healing makes this a unique experience. Bring mat, cover, pillow for a lying down meditation proven to help with PTSD, anxiety, depression, chronic pain and many other challenges. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-4365198. MDeMaria@ontos.org.

Metaphysical Book Study – 6:30-8pm. A discusssion of important metaphysical texts. Currently using Discover the Power Within You. This is an open class with books available for use. Love offering.

Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze. 850-9323076. UnityOfGulfBreeze.org.

Spiritual Living Discussion – 6:30-8:30pm. Learn spiritual living tools to transform your personal life and help make the world a better place. Love offering. Carolyn & Jim Vary’s home, 2385 Burr Oak Drive, Cantonment. 850-637-4488. JJVary@ gmail.com. SpiritualLivingPensacola.blogspot.com.

thursday Tai Chi Exercises for Health – 9-10am. The ancient practice of Tai Chi improves vigor, flexibilityand balance, and has beneficial impact on heart, bones, nerves, muscles and immune system. And it’s fun to do. $5.00. Perdido Bay Community Center, 13660

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Vinyasa Flow Yoga – 7pm. w/ Yoga Alliance Certified instructor Brandy Barnhart. lighthearted class anyone can do, combined with gentle encouragement in challenging yourself. Allegria Center for Well Being, 327 E Romana St Pensacola. Shawna Guheen, LMT. 850-332-5662.

AllegriaMassage.com

friday Equipment Classes – 8:30-9:30am. See Mon listing. $30/drop in, $25/account. Pilates Core Training, Pensacola. 850-287-5836. PilatesCoreTraining.com.

saturday Kundalini Yoga – 9-10:30am. Gentle Kundalini yoga, breathwork and meditation with Diana Waglis. $6/drop in, $20/4 classes. Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze. 850-932-3076. UnityOfGulfBreeze.org.

Herbal Certification Course – 9am-1pm. Five week course starts Sept 6. Take charge of your health through herbal healing. Learn techniques to easily integrate herbs into a daily lifestyle practice. $425.

Old Thyme Remedies, 2475 E Nine Mile Rd, #E, Pensacola. 850-748-3149. Kathy@KathyHubbardHerbalist.com. KathyHubbardHerbalist.com.

Yoga for Life – 10am. Peace for the body, mind and soul. Perdido Bay Community Center, 13660 Innerarity Point Rd, Pensacola. 850-865-7144.

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.

SERVICES BE MORE COMFORTABLE IN YOUR BODY! Find relief from injuries, pain, movement restrictions and postural/structural imbalances with ROLFING. Sharalee Hoelscher, Certified Rolfer™, RCST®, (Lic. #MA34039). 850-450-8508. HealingWithBodywork.com.

CUPS RULE, MUSCLES DROOL; EXPERIENCE MEDI-CUPPING MASSAGE – Relieve stress and pain; reduce inflamed joints, scar tissue, adhesions; increase relaxation. Karen Dowling LMT, (Lic.# MA 26637) 850-449-0059.

communityroomevents

weeklyevents

Ever’man Cooperative Grocery & Cafe 315 W Garden St, Pensacola • 50-438-0402 • Everman.org Wellness Rocks: Natural Awakenings and Herb Study 6-8pm

FRIDAY, AUGUST 1 Nourishing Pensacola – 6-8pm

FRIDAY, AUGUST 15

SATURDAY, AUGUST 2 Farmhouse Cheese Making – 1-3pm

SUNDAY, AUGUST 3 Take Shape for Life – 12-2pm

WEDNESDAY, AUGUST 6 Crohn’s & Colitis Foundation of America (CCFA) Meeting – 7:30-8:30pm

SUNDAY Take Shape for Life – 12-2pm .

MONDAY

SATURDAY, AUGUST 16

Connected Warriors Yoga Class – 10-11am. A class specifically for vets, service members, their family and support people; designed to help manage the symptoms of PTSD. Free.

Pilates 10-11am

Pensacola Cooks Adult Classes – 6-8pm.

SUNDAY, AUGUST 17

TUESDAY

Take Shape for Life: 12-2pm

Story Sprouts – 10 am-12 pm. Age 3-5. Join Miss Audrey for stories, crafts and healthy snacks. Free

Gallery Night @ Everman 5-8pm

Introduction to Pranic Healing – 10am-12pm

Weekly and monthly recurring calendar events at Ever’man

Transgender Alliance Meeting 4-6pm

Yoga 6 pm – 7 pm. You must be 18+ to attend. Free

MONDAY, AUGUST 18

FRIDAY, AUGUST 8

Connected Warriors Yoga Class 10-11am

Meditation/Pranic Healing – 7:15-8:30pm. Promotes wellness and stress reduction. Free

Gay Grassroots 6-7pm

WEDNESDAY, AUGUST 20

WEDNESDAY

SATURDAY, AUGUST 9

Trish Taylor Taylored NLP 6-8pm

Day of Healing

THURSDAY, AUGUST 21

Susie Gerard Reiki 10-11am

Veterans Community Meeting 3-5pm

Trish Taylor NLP 11am-12pm

FRIDAY, AUGUST 22

Integrate: A Trauma Sensitive Yoga Class – 1011am. Every Wed. Helps students “come home” to themselves by encouraging practice, through asana and breath, of listening to the body in a profound and respectful way. Free.

Maia Rizzi Visualization 12:30pm-2:30pm

Pensacola Cooks Preschool Chefs 11am-12pm

Lori Thomas Pranic Healing 2:30-4pm Denise Amick Yoga Nidra 4-5pm

Ever’movie Night: The World According to Monsanto 6-8:30pm

SUNDAY, AUGUST 10

SATURDAY, AUGUST 23

Take Shape for Life 12-2pm

Roy Smith: Introduction to Beekeeping 10am12 pm

MONDAY, AUGUST 11 Mind, Body, Spirit group of Pensacola 6-8pm (Meets in Ever’man Cooperative Grocery and Cafe seating area)

THURSDAY, AUGUST 14

Reiki healing 1-3pm

SATURDAY, AUGUST 30 Pilates 10-11am Maia Rizzi - Healing Your Beliefs 4-6pm

THURSDAY Natural Healing & Herb Study – 6-8pm. Every 1st, 3rd & 4th. Discussions on natural healing, food, herbs, tinctures, tonics, detox remedies and all things health related.

Wellness Rocks Event – 6-8:30pm. Every 2nd Thurs. Professionals of integrative medicine and natural wellness provide educational presentations and workshops offering cutting-edge information on natural health, nutrition, fitness, personal growth and services that support a healthy lifestyle. Hosted

by Natural Awakenings and the Natural Healing & Herb Study Groups. Free.850-687-0826. WellnessRocksNaturally.com.

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has. ~Margaret Mead

Is Your Body a Toxic Waste Site?

Carole A. Austin, RN, LMT Colonic Hydrotherapy Massage # ma 0018275

BACK TO SCHOOL! Vitamins and Fish oil for kids to help support memory, mood, learning and focus!

15% off Vitamins, Herbs and Homeopathic’s everyday!

850-433-8583 • Tues - Sat 916 W Michigan Ave. • Suite C

(850) 470-0420

Pensacola FL 32505

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or visit our Advertise web page at NWFNaturally.com.

ACUPUNCTURE INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace

PENSACOLA WELLNESS CENTER, LLC Beverly North, LMT, CT 945 W. Michigan Ave., 6C, Pensacola 850.449.5572 MA 56835 MM24149

Wellness requires a state of b a l a n c e . We o f f e r c o l o n h y d r o t h e r a p y, r e f l e x o l o g y, massage therapy and other alternative modalities to help you achieve/maintain your wellness model. See ad, page 37.

Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from neck, shoulder and back conditions, and as an alternative to pain medications. See ad, page 31.

DENTISTRY DR SHERYL ROE Acupuncture Physician Navarree • FWB • Destin 850-225-3460 • DrSRoe.com

DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry.

Ozone, laser no-suture gum surgery, test for compatible materials, cavitycausing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

See ad, page 6.

Acupuncture works! Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon.

ESSENTIAL OILS BARRE

LAURIE AZZARELLA, LMT, CRR

PURE PILATES

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123

Come strengthen and stretch with Pure Pilates’ Barre class. Barre is a body changing workout set to music and designed to be fun without stressing or straining the body. See ad, page 6.

Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, inhome classes, household products, health supplements, diffusers, group presentations and business training.

See ad, page 21.

221 Gulf Breeze Pkwy 850-932-3424 PurePilatesPensacola.com

COLONIC AUSTIN HEALING ARTS

Carole A Austin, RN, LMT, Lic 18275 101 Clematis St, Pensacola 850-470-0420

Natural Awakenings of Northwest Florida

Dr. Samantha DC 850-677-8070 35 Gulf Breeze Pkwy Gulf Breeze RoxoWellness@gmail.com RoxoWellness.com ROXO wellness was created to simplify fitness for busy people.

ROXO is a studio where you can learn tools to move well, eat well and live well. Our studio incorporates the best in fitness technology to help our clients build stronger, more stable bodies with a personal trainer by their side every session.

FOODS & SUPPLEMENTS ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-499-3670 Esthersgardenofhealing@live.com

A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 27.

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events.

Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 40.

PACE WELLNESS CENTER

Katie Lastinger, Owner 850-994-5656 • PaceWellnessCenter.com Facebook/The-Wellness-Center Offers supplement/herbal wellness; assessment practices: iridology, tongue/fingernail/pulse analysis, glandular body typing.

Healing therapies: ionic footbath, hot house, chi machine, and massage therapy.

PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com

Is your body a toxic waste site?

Cleanse your entire large bowel of toxicity, harmful bacteria and accumulated waste. Safe, sanitary, refreshing. Massage and far-infrared sauna available. See ad, page 43.

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FITNESS ROXO WELLNESS

1 5 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. Natural and organic groceries; wheat-, dairy-, glutenfree foods; nitrate-free meats, poultry; low-carb foods; organic wine, beer; locally-made jewelry, soaps, candles. Bulk discounts.

See ad, page 43.

www.NWFNaturally.com

WILD ROOTS MINDFUL EATING

RESTAURANT AND MARKET 5 Via Deluna, Pensacola Beach 888-935-8827

Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foodsPure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach. Organic menu and Market Salads, Wraps, Sandwiches. See ad, page 3.

HEALING ARTS MICHAEL BRANT DEMARIA, PHD

Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, Author, Info@ontos.org • MichaelDemaria.com

page 10.

Free meditation series at Youtube. com/MBDemaria; upcoming events at PeaceWithinNow.com.

Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com. See ad,

HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

HERBALIST CLASSES KATHY HUBBARD CERTIFIED HERBALIST MagnoliaHerbs.com Kathy@MagnoliaHerbs.com 850-748-3149

Experienced herbalist, educator.

Take charge of your health. Join the empowering journey to health and wellness through the world of herbs. Various classes taught year ‘round in Pensacola and environs. See ad, page 8.

HOLISTIC MEDICINE INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace

A holistic, caring physician combining traditional medicine with Oriental medicine; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 31.

HYPNOSIS

MYOFASCIAL RELEASE

DEANA COOPER CHAPMAN

Hypnosis and Life Coaching CCH, CNLP 850-261-3596 Deana@deanacooperchapman.com The mind is the most powerful gift we have. Using Hypnosis, NLP and Life Coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts & 8th Element Wellness FWB.

MAIA RIZZI, CCHT

BARBARA BRUNI

Pilates Core Training 2130 Summit Blvd, Pensacola 850-287-5836 • BarbaraBruni.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 2.

PILATES

Certified Clinical Hypnotherapist Practicing more than 20 years Pensacola • 850-291-8041

PILATES CORE TRAINING

Specializing in stress management, behavior modification, feelings of fear and anxiety, weight loss, smoking cessation, motivational issues, relationship problems, inner-child concerns, lack of selfesteem, sports enhancement. Call for complimentary consultation.

INTUITIVE ARTS

Barbara Bruni, Owner 2130 Summit Blvd, Pensacola 850-287-5836 • PilatesCoreTraining.com Mat, yoga, cycle, gyrokensis and equipment classes, or private sessions for a personalized experience. Website lists instructors, class schedule and prices. See ad, page 2.

PURE PILATES

221 Gulf Breeze Pkwy 850-932-3424 • PurePilatesPensacola.com

TERESA BROWN

3 W Garden St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.

Join us at Pure to experience the largest Pilates studio on t h e C o a s t . Va r i e t y o f Equipment and Mat classes are offered 6 days a week.

To n e y o u r c o r e w i t h PURE. See ad, page 6.

RETREATS SAND, SEA AND SPIRIT RETREAT

MASSAGE THERAPY

Orange Beach Alabama Sept 27-Oct 7th 337-794-0062 SandSeaAndSpirit.com SandSeaAndSpirit@gmail.com

ALLEGRIA CENTER FOR WELL BEING

Shawna Guheen, LMT 327 E. Romana St., Pensacola ShawnAguheen@cox.net 850-332-5662 • AllegriaMassage.com Shawna has 18 years’ experience as massage therapist. Techniques and pressure levels are customized to achieve optimal relief of stress and pain and improve well-being.

See ad, page 13.

More than “Just a Vacation”, experience holistic workshops and lectures, social events and gatherings of like-minded people.

Come for the day or come to stay, all are welcome. See ad, page 33.

PROLOTHERAPY INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace

Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 31.

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ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 13.

UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th, Pensacola 850-438-2277 • UnityPNS.com Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based.

See ad, page 4.

WATER EMERALD COAST CULLIGAN

SKIN CARE OCEANA NATURALS, LLC Michael J Russ 866-242-3776 PureSunscreen.com

MelanSol is certified chemical-free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun. See ad, page 25

SPIRITUAL CENTERS UNITY OF GULF BREEZE

Serving Florida Panhandle from Pensacola to Panama City 888-320-5531 • EmeraldCoastCulligan.com Your complete resource for questions, concerns, water testing needs. Treating water on the Gulf Coast for more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 35.

WEIGHT-MANAGEMENT INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace

Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare.

See ad, page 31.

913 Gulf Breeze Pkwy HarbourTownVillage 850-932-3076 • UnityOfGulfBreeze.org Sunday Service 10:30am.

Guilt free, Open Minded, Positive Practical Christianity in a relaxed spiritual atmosphere.

Honoring and empowering the Divine in you, as you.

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed.

An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Weight Gain • Low Energy • Fibromyalgia • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria & Viruses • And More!

Order Online Today at

NAWebstore.com Shop Natural Awakenings’ Online Webstore for More Special, Natural Products

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Natural Awakenings of Northwest Florida

Dr. Samantha DC 850-677-8070 35 Gulf Breeze Pkwy Gulf Breeze RoxoWellness@gmail.com RoxoWellness.com ROXO wellness was created to simplify healthy eating for busy people. Our “eat well” programs stack the deck in your favor by focusing on your needs, no “one size fits all” programs here! You have a personal coach to help you navigate your way to better health, which leads to better body composition every time.

SACRED HEART WEIGHT MANAGEMENT AND NUTRITION Dr Anthony V Huynh Pensacola • 850-416-2884 SacredHeartMedicalGroup.org/ WeightManagement

Dr. Huynh offers personalized weight-loss treatment plans and resting-metabolic-rate testing to help patients achieve healthy weight loss through long-term lifestyle changes. Office visits are covered by most insurance plans.

See ad, page 7.

YOGA STUDIOS ALLEGRIA CENTER FOR WELL BEING

Shawna Guheen, LMT 327 E. Romana St., Pensacola ShawnAguheen@cox.net 850-332-5662 • AllegriaMassage.com Lighthearted practice that anyone can do, combined with gentle encouragement in challenging yourself. Yoga is therapy for the body, heart and spirit. See ad, page 13.

A Few Drops Can Change Your Life!

or call: 888-822-0246

ROXO WELLNESS

1-11 bottles ...... $19.99 ea.

12-23 bottles .... $14.99 ea.

24 + bottles .........$9.99 ea. $ 5 Shipping/up to 8 bottles 1 bottle = 6-8 wk. supply

www.NWFNaturally.com

PURE PILATES

221 Gulf Breeze Pkwy 850.932.3424 PurePilatesPensacola.com We have yoga for everyone at Pure. Basic, Flow and Fusion will leave you feeling stretched and centered to take on the rest of your day.

Inquire about variety and times. See ad, page 6.

NEW LOCATION

ING K E SE W O N ors s n o Sp rs o d n Ve ers e t n Volu

Join our mission to enrich the fabric of our community through music, visual arts and the healing arts by providing cultural opportunities for people of all ages while creating awareness of local children’s organizations.

Facebook/Greater Good Music, Art, and Children’s Festival Email RKindle2012@gmail.com www.GreaterGoodMusicandArt.com 850-982-4466

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Everglades University Change Your Life This Summer!

Earn Your Bachelor’s Degree in Alternative Medicine Courses include: • • • • • • • • • • • •

Feng Shui Stress Reduction and Relaxation Traditional Chinese Medicine Detoxification and Healing Herbology and Botany Dietary Influences on Disease Nutrition and Aging Ayurvedic Medicine Antioxidants Naturopathy Introduction to Homeopathy Principles of Acupuncture

Online Division

1.855.723.9087

RANkED #23 IN THE TOP 30 BEST ONlINE COllEgES FOR 2014 _ TheBestSchools.org

RANkED AMONg THE TOP 15%

Military-Friendly Universities, Colleges, & Trade Schools _ GI Jobs

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www.EvergladesUniversity.edu Natural Awakenings of Northwest Florida

www.NWFNaturally.com