Natural Awakenings Panama City October 2014 by Natural Awakenings NW Florida

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Special Issue

Sustainable Communities Eco-Cities in America Solar Power’s Bright Future Apples Get an A+ Cancer Test for Dogs Living Our Truth

October 2014 |

Panama City Edition | www.NWFNaturally.com Bay County

A D V E R T O R I A L

SAVE UP TO 35% ON A/C BILLS EACH MONTH... OH, AND YOUR HEALTH TOO!

he air conditioning and heating (HVAC) system in residential A/C units consumes about 45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the summer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – including lights and all other appliances. In 2007, over 113 million homes consumed nearly 1.4 trillion kWh of electrical energy and due to inefficiencies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Technology has now provided an answer.

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying filters. These filters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an efficient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to find a local authorized contractor for an Everclean Green system.

Saving you money and your environment at the same time Self Cleaning A/C and Heating Systems (New and Existing systems)

40 EER Geo Thermal System and Duct Efficiency Testing FREE-Antimicrobial Treatments-with service

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Public Health Administration Concentration in Complementary & Alternative Medicine (CAM)

MAStER’S DEgREE COURSES INCLUDE: • Public Health Administration Practices • Introduction to U.S. Healthcare Systems • Complementary & Alternative Medical Approaches to Public Health • CAM Approaches to Disease Control in the Urban Environment • Practical Issues in Complementary and Alternative Medicine

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EvergladesUniversity.edu Online Division 1.855.723.9087 RANKED AMONG THE TOP 30 ONLINE COLLEGES BY THEBESTSCHOOLS.ORG

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is the study of genetic differences in metabolic pathways which can affect individual responses to drugs, both in terms of therapeutic effect as well as adverse effects.. Pharmacogenetic Testing is a saliva-based test that identifies how a person’s genetic profile may impact their response to certain medications. The test results reveal specific genetic markers that helps patients, doctors, pharmacists and health plan sponsors determine the right dose, of the right medication, for the best patient outcome – minimizing adverse drug reactions and offering patients truly Personalized Medicine.

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BODY B HEALTHY

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Health Food & Nutrition Center Plus Dr Smoothie Drive Thru

Partnering together to bring you wellness education tips and tools in our store and online

2227 S Ferdon Blvd • Crestview Florida

We now offer Essential oils and Wellness Consultant FREE Monthly Classes and Teleclasses Essential oils of the Bible 9/4 & 9/23

Zyto Compass Health Scans

Mary Starr Carter Essential oils and Wellness Consultant

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Discover what Nutritional Supplements and Essential oils are right for you

Owner & Nutrition Educator

Visit www.thetotalwellnessdoc.com/bodybhealthy to learn more about classes and scans or call 850-682-8893

VITAMINS • HERBS • HOMEOPATHIC SUPPLEMENTS • ORGANIC PERSONAL CARE PRODUCTS • ANTIOXIDANTS • SPORTS SUPPLEMENTS • SPECIALTY GROCERIES

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• Bio-identical Hormone Therapy • Weight Loss • Metabolic Testing

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Ft. Walton Beach (850) 586-7890 907 Marwalt Drive

natural awakenings

October 2014

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 DYNAMIC DUO

Combining Chiropractic and Acupuncture Energizes Health

by Kathleen Barnes

26 NEW CANCER EN NOW OP S ID E ! BEACH

TEST FOR DOGS

Panama City Beach's only Natural Health Food Store

28 SUSTAINABLE

Detects Illness in Time for Effective Treatment by Shawn Messonnier

Featuring Natural, Organic, and Herbal Vitamins, Homeopathic Remedies, Vegan Products and Powder Proteins Sports Nutrition and Body Care.

CITYSCAPES

Urban America is Going Green in a Big Way

by Christine MacDonald

32 THE SUN’S

ELECTRIFYING FUTURE Solar Power is a Worldwide Eco-Goldmine by Linda Sechrist

34 AIRWAVES ACTIVIST

Public Radio’s Steve Curwood Empowers Listeners to Aid Planet Earth by Randy Kambic

35 LIVE YOUR TRUE SELF Four Tools Guide Us on Our Life Journey

by Indira Dyal-Dominguez

We also serve a wide variety of Kambucha drinks All Natural and Organic Smoothies • Coﬀee and Tea

Stop by and check our unique store and great healthy products. No more crossing the bridge for great all natural Health Foods

Vidahealthfoods.com Natural Awakenings of Northwest Florida

WISDOM

Six Ways to Inhale Energy and Exhale Stress by Lane Vail

38 TRICK & TREAT

(850)238-7368 • vidahealthy1@gmail.com 5908 Thomas Drive • Panama City Beach VISIT US ON THE WEB AT: 8

36 BREATH-TAKING

Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack

40 AN A FOR APPLES

It’s a Top-Ranked Superstar Fruit

by Tania Melkonian

www.NWFNaturally.com

14 1 1 newsbriefs 14 healthbriefs 1 7 globalbriefs 20 ecotip 21 event

spotlight 18 24 healingways 26 naturalpet 32 greenliving 34 wisewords 35 inspiration 36 fitbody 20 38 healthykids 40 consciouseating 43 calendar 46 classifieds 47 resourceguide

HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month.

Sat, Nov 1

advertising & submissions

10am-7pm

T FESTI S E V VA R A L

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NWFNaturally.com

T TR EN EA M TS• AIN ACT IVITIES•ENTERT

LES

RAFF

MUSIC

Intuitive Readers • Aura Photography John of God Crystal Light Healing Bed Dream Catcher and Straw Doll Crafting Belly Dancing Workshop and Performance

FREE RN O POPC

POTLUCK DINNER

Grand Opening!

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Stone Soup Intuitvie Spiritural Center 700-D Beal Pkwy, FWB•850-533-6565 natural awakenings

October 2014

letterfrompublisher

C contact us

850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

P.O. Box 945 Destin, Florida 32540 PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com ADVERTISING ACCOUNT EXECUTIVE Tarah Malek, (ext. 704) Tarah@NWFNaturally.com EDITOR Martin Miron

ome out, come out, wherever you are. It fascinates me to see how a bout of cooler fall air adds to the excitement surrounding our seasonal festivities and inspires Northwest Floridians to come out again. With football season in full swing and plenty of art events, harvest fests and outdoor activities, fall becomes a time to take pride in our community, and all that are working together toward the things that make it a happier place to live. This month’s feature article, “Sustainable Cityscapes,” offers us many concepts. It’s packed with Daralyn and Scott ideas about how simple changes are affecting communiChase ties across the nation that are finding better ways to make a healthier planet a happier life. It seems what we do for the Earth gives us the same sense of contentment as does doing for others. The biggest concern we generally think about when considering sustainability is energy, and the progressive path toward solar energy is powerful in this month’s article, “The Sun’s Electrifying Future.” Also, Public Radio’s Steve Curwood shares his insights on the changes in the environmental movement so far and the change in his listeners after almost 15 years of discussing environmental issues. This month’s variety of news and articles do not fall short for lack of inspiration in embracing the change of seasons with A+ Apple recipes and healthier Trick-or-Treat ideas for the family. Join us this month in celebrating Chiropractic Health Month and Acupuncture and Oriental Medicine Day, as well, as we look at the benefits of integrating both practices. Take a deep breath and find out why on page 36, “Breath-Taking Wisdom”, enjoy the cooler fresh air while you join us in moving our community toward a happier, healthier state with conscious changes in so many ways. Happy fall,

NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377

& Scott and Daralyn

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com. Natural Awakenings is printed on recycled newsprint with soybased ink.

Learn from Local Experts

ellness Rock! classes are held from 8:30 to 10 a.m. every Friday, until November 7, at the University of West Florida Fort Walton Beach auditorium. Students will learn cutting-edge information about functional medicine, a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. Facilitated by Daralyn Chase, publisher of Natural Awakenings magazine in Northwest Florida, on behalf of the Center for Lifelong Learning, each class is taught by members of our healthy living community of experts and practitioners. Location: 1170 Martin Luther King, Jr. Blvd., Fort Walton Beach. For more information, visit NWFNaturally.com. To register, call 850-863-6548 or visit cll-fwb.org.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

newsbriefs

Tarah Malek Joins Natural Awakenings Team

Paradise Found in Santa Rosa Beach

ast of Eden Retreat and Spa has opened in Santa Rosa Beach. East of Eden creator Dr. Eric Scheufler is a prominent oral and maxillofacial surgeon practicing in Miramar Beach, Florida. He has assembled a talented team of massage therapists, skin care professionals, stylists, naturopaths, acupuncturists and holistic life coaches to provide a luxurious range of spa services. In addition, East of Eden Retreat and Spa offers a spectrum of integrative rejuvenation treatments, including anti-aging laser treatments, dermal fillers and unwanted hair reduction. Spa services are complemented by a Finnish sauna, Vichy steam shower and access to the saltwater pool and hot tub. The spa offers a daily schedule of yoga classes in their Yoga Dome, where color-changing lights are used in combination with complementary poses that assist in releasing blockages that may be limiting restorative life energy from circulating throughout the body. Three uniquely appointed residences are available for those seeking a peaceful spa getaway or private alternative to the typical resort. This tranquil environment and modern, eco-friendly design distinguish East of Eden among all Gulf Coast spa and resort options. Location: 234 Dog Hobble Lane, Santa Rosa Beach, FL 32459. For more information, call 850-797-4754 or visit EastOfEdenRetreatAndSpa.com. See ad, back cover.

arah Malek is the Panhandle’s newest sales consultant with Natural Awakenings of Northwest Florida, helping businesses in the Emerald Coast community connect with customers that need their goods Tarah Malek and services. Publisher Daralyn Chase says, “We a delighted to have such a like-minded and talented person working with the local healthy living community." To discuss advertising opportunities to reevaluate a personalized marketing and advertising plan for Fall 2014 and into the New Year, call Malek at 850-687-1894.

Encouraging our Local Community to Live a Natural Life Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and kefir.

Esther’s Garden of Healing 8184 Navarre Parkway

“Directly next to ACE Hardware in Navarre”

850-684-3230 esthersgardenofhealing@live.com

Featuring:

Over 210 bulk herbs always in stock Over 40 loose teas and herbal coffee Cross contamination free gluten free foods Large selection of therapeutic grade essential oils Gluten free, raw beauty and body care products Off the Vine pick up location PARTNERSHIP WITH MOSIER FARMS FOR BIWEEKLY RAW MILK AND GRASS FED BEEF

VEGETABLE FERMENTATION (SAUERKRAUT) – PRO-BIOTIC FOODS 10/4/2014 • 12:00-2:00pm • $20/person GRAIN FREE COOKING CLASS * NEW SERIES 10/11/2014 • 12:00 – 2:30pm • $30/person LIVING PRO-BIOTICS 10/14/2014 • 6:30-8:30pm • $20/person SOAP MAKING BASICS 10/18/2014 • 12:00-1:30pm • $25/person DIY NATURAL BODY CARE BASICS 10/21/2014 • 6:30-8:30pm • $25/person WOMEN’S HEALTH THROUGH HERBALISM 10/25/2014 • 1:00-3:00pm • $20/person PLEASE READ OUR CALENDAR LISTINGS FOR MORE DETAILS AND HOW TO REGISTER FOR THE WORKSHOPS.

natural awakenings

October 2014

FT. WALTON’S NEWEST ECLECTIC INTUITIVE CENTER

newsbriefs Rock Star Yoga at East of Eden

Intuitive Readings Locally made crafts by local Artisans

JEWELRY • PAINTINGS • INCENSE • CRYSTALS • POTTERY • WIND CHIMES SEMIPRECIOUS STONES • DIAPER CAKES • HAND PAINTED FURNITURE

STONE SOUP ISC LLC 850-533-6565

700 Beal Parkway • Unit D

aron King, founder of King Yoga, in Aspen, Colorado, will lead a twoday marathon of rock-n-roll Vinyasa Flow November 7 and 8, at the newly opened East of Eden Retreat and Spa. Participants will experience King’s distinctive yoga style, fused with his unique mix of music and empowering instruction. Three two-and-a-half-hour sessions will kick off on Friday evening and continue Saturday morning and afternoon, followed by relaxing sauna, chair massage and evening by the pool with other yogis. Amenities include refreshments, sauna, steam room, pool and Jacuzzi. King discovered yoga while working in the music industry in Los Angeles in 1998. During six years in Phoenix as co-founder of At One Yoga, he studied several styles of yoga, completed teacher training in 2000 and embraced a teaching path that empowered him to develop his own unique style. Cost is $150. Location: 234 Dog Hobble Lane, Santa Rosa Beach, FL 32459. RSVP by calling 850-797-4754, email EastOfEdenRetreatAndSpa@gmail.com or visit EastOfEden RetreatAndSpa.com.

Inside the Intuitive Spiritual Center

20th

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Skin & Body Care by Charli Williams European Facials • Peels Waxing • Lash & Brow Tinting Body Treatments

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Natural Awakenings of Northwest Florida

Cycling Event Promotes Cancer Awareness and Healthy Lifestyle

ings Cancer Foundation will hold its fourth annual Ride to Rosemary Beach beginning at 8:30 a.m., October 2. Twenty-five riders will depart from The West Clinic, in Memphis, Tennessee, and ride to the town square in Rosemary Beach, Florida. The Wings Ride promotes cancer awareness, encourages a healthy lifestyle and raises funds for Wings Cancer Foundation’s wellness program. Wings Wellness teaches cancer survivors to incorporate daily exercise, healthy diet and emotional health to reshape their lives following cancer treatment. Research shows these activities help survivors recover from their treatment faster and prevent cancer recurrence. For more information, visit WingsCancerFoundation.org/ wingsride or visit Facebook.com/WingsRide.

www.NWFNaturally.com

Destin art festival brings together some of the best local talent as well as artists from around the country. Over 100 artists will gather in the Cultural Arts Village to showcase their art. Explore the diverse palette of offerings,

ink, photography, digital art, pastel, pottery, sculpture, fiber, textile, wood and watercolor. Meet the artists, discover their inspiration, and add to your own collection. Live musical entertainment from the Dugas

Destin Art Festival is not to be Missed

festival features include a bistro-style food court, Kid’s ArtStop and festival merchandise. The Collaborative Art Exhibit showcases over 40 community artists representing local students and adults.

P RE MIUM SPACE S Back Page.................................................... $700 Inside Cover ................................................. $650 Inside Back Cover........................................ $650 Page 3, 5 or 7 ............................................... $625 -Premium Social Media packageSliding Billboard on the Destin Log or Walton Sun and a Facebook mention on the Walton Sun and the Destin log (reservation must be made in advance, first come first serve basis)

he Mattie Kelly Arts Foundation AVAILA BLE A D SIZE S (MKAF) annual Festival of the Full Page ...................................................... $600 Half Page ..................................................... $425 Arts will be held from 9 a.m. to 5 Quarter Page ............................................... $265 p.m., October 25, and 11 a.m. to 5 p.m., October 26, at the MKAF Cultural Arts Village in Destin. One of 20,000 copies will be inserted in the Destin Log and Walton Sun on October 18th, 2014 and will be the Southeast's premier art festivals, distributed at the Mattie Kelly Arts Festival AD SPACE MUST BE RESERVED BY OCT. 1, 2014 Services Available: this signature event features exhibALL ADS MUST BE READY FOR PRINT BY OCT. 8, 2014 Individuals • Couples • Bridal Parties • Birthdays FOR MORE INFORMATION, CONTACT its of more than 100 juried artists DESTIN LOG 837-2828, WALTON SUN 267-4555 OR • Therapeutic/Sports Massage • Deep Tissue Massage NWF DAILY NEWS 315-4341 from 13 states showcasing a diverse • Pain Management Massage • Pregnancy Massage palette of artistic styles in 20 differ- NAME OF BUSINESS DATE • Hot Stone Massage • Chakra Balancing Our space is also ent art mediums. The festival has become a popular and proven • Neuromuscular Therapy • Energy Therapy SIGNATURE OF ADVERTISER available for Massage • Skin Care: Body scrubs and wraps, facials, waxing showcase for some of the best artists nationwide that venture to Northwest Florida to compete for $10,000 in cash prizes. Parties and Workshops! • Eye Lash extensions • Acupuncture SIGNATURE OF AD DIRECTOR with NOVALASH lashes with Dr. Sheryl Roe Art lovers of all ages will be able to watch artists creMM 25683 • Infrared Sauna Sessions • Hypnosis/NLP ACCOUNT # from dozens AD REP ID # ate works of art before their eyes, browse art of emerging new and student artists and get hands-on in the Experience ALL the Elements Today • (850)301-0081 interactive children’s art station. Beyond the visual arts, the 90 Beal Parkway NW, Suite A-1 • Ft Walton • At the corner of Yacht Club and Beal festival includes ongoing live music and a sampling of the local culinary arts scene. Entertaining street performers, lively art drawings and the sale of colorful keepsake souvenirs create a family-friendly festival feel. -Social Media packageOne day placement on the Destin Log and Walton Sun 100x300 space and a Facebook mention on the Walton Sun or the Destin log (reservation must be made in advance,

XNSP111110

first come first serve basis)

Daily admission is $3 or free under 12 and MKAF members. For more information, call 850-650-2226 visit MattieKellyArtsFoundation.org and Facebook. Volunteers may call Kathy Whidden at 850-376-7391 or email Kathy@DestinChiropractor.com.

Destin Seafood Festival

he 36th annual Destin Seafood Festival will be held from 4 to 10 p.m., October 3, 10 a.m. to 10 p.m., October 4 and 11 a.m. to 4 p.m., October 5, along Destin Harbor and the Harbor Boardwalk right on the water, with the action of the Destin Fishing Rodeo right in the heart of the festival. More than 60,000 locals and visitors are expected to enjoy the arts, crafts, music, food, entertainment, fireworks and excitement. As an example of all the great fun to be had at the festival, on Sunday, the Mingo Toss contest, for kids up to 11 years old, is an old-fashioned fish throwing contest with Mingo snappers. This will be followed by a treasure hunt down the Harbor for the kids, lasting 35 minutes with four stops total along the way. They will make stops at the Captain Nemo booth on the dock, the petting zoo and Captain Davie’s Pirate Village. Admission is free. For more information, call 850-428-7783 or visit DestinSeafoodFestival.org.

The area’s only Prolotherapy trained Physician.

PAIN - SPINE AND JOINT Regenerative Therapies We build back your spine and joints

Open Mon-Fri 9am-4pm Closed Saturday and Sunday ______________________

850-736-8401

Destin Office Now Open, Accepting New Patients

4542 Alba Street • Pace, FL 32571 4507 Furling Lane, Unit 213 • Destin, FL 32541 At The Plaza • About 1/2 mile past Bass Pro Shop.

www.industrialmedicineinstitute.com

SHEILA MOHAMMED, MD, PhD Board Certiﬁed

Prolotherapy • Prolozone and other Ozone therapies • Cancer pain • Acupuncture Platelet Rich Plasma (PRP) • Stem cell treatment • Tesla treatments Autoimmune Hemotherapy for Lyme disease, chronic fatigue and fibromyalgia Anti-cytokine treatment for Alzheimer's Disease and Stroke • Smoking cessation Yoga for pain relief • Lifestyle counselling and weight loss treatment

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healthbriefs

Lower Breast Cancer Risk by Eating Colorful Veggies

esearch published in the British Journal of Nutrition discovered that the risk of breast cancer decreases with increased consumption of specific dietary carotenoids, the pigments in some vegetables and fruits. The research was based on five years of tracking 1,122 women in Guangdong, China; half of them had been diagnosed with breast cancer and the other half were healthy. Dietary intake information was collected through face-to-face interviews. The women that consumed more beta-carotene in their diet showed a 46 percent lower risk of breast cancer, while those that consumed more alpha-carotene had a 39 percent reduced incidence. The individuals that consumed more foods containing beta-cryptoxanthin had a 62 percent reduced risk; those with diets higher in luteins and zeaxanthins had a 51 percent reduction in breast cancer risk. The scientists found the protective element of increased carotenoid consumption more evident among pre-menopausal women and those exposed to secondhand smoke. Dark green leafy vegetables such as kale, spinach and dandelion greens top the list of sources rich in luteins and zeaxanthins, which also includes watercress, basil, parsley, arugula and peas. The highest levels of beta-carotene are found in sweet potatoes, grape leaves, carrots, kale, spinach, collard and other leafy greens. Carrots, red peppers, pumpkin, winter squash, green beans and leafy greens contain alpha-carotene. Red peppers, butternut squash, pumpkin persimmons and tangerines are high in beta-cryptoxanthin.

Energy Efficiency Improves Family Health

esearch from Columbia, Maryland’s National Center for Healthy Housing suggests that adding insulation and more efficient heating systems can significantly increase the health of household residents. The researchers studied 248 households in New York City, Boston and Chicago that underwent energy conservation improvements by trained energy efficiency professionals, including installing insulation and heating equipment and improving ventilation. After the improvements, subjects reported reductions in sinusitis (5 percent), hypertension (14 percent) and obesity (11 percent). Although a 20 percent reduction in asthma medication use was reported, two measures of asthma severity worsened; the scientists called for further study of the asthma-related outcomes. A similar study from New Zealand’s University of Otago examined 409 households that installed energy-efficient heating systems. Children in these homes experienced fewer illnesses, better sleep, better allergy and wheezing symptoms and fewer overall sick days. In examining 1,350 older homes where insulation was installed, the research also found improvements in health among family residents. 14

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Acupuncture Lowers Meth Withdrawal Symptoms

Rebecca Freeman ACUPUNCTURE

esearch from China published earlier this year in the journal Chinese Acupuncture & Moxibustion suggests that electro-acupuncture and auricular acupuncture—also called ear acupuncture—can alleviate symptoms of withdrawal from methamphetamine addiction. For four weeks, 90 patients attempting to withdraw from methamphetamine use received either electro-acupuncture, ear acupuncture or no treatment. Compared with the no-treatment group, those given electro-acupuncture and ear acupuncture treatments showed significant reductions in anxiety, depression and withdrawal symptoms. Between the two acupuncture treatments, the electro-acupuncture group did better during withdrawals than the auricular group.

n extensive review of research from the UK’s University of Kent has concluded that fluoridation of municipal water supplies may be more harmful than helpful, because the reduction in dental cavities from fluoride is due primarily from its topical application instead of ingestion. Published in the Scientific World Journal earlier this year, the review, which covered 92 studies and scientific papers, concludes that early research showing a reduction of children’s tooth decay from municipal water fluoridation may have been flawed and hadn’t adequately measured the potential harm from higher fluoride consumption. The researchers note that total fluoride intake from most municipalities can significantly exceed the daily recommended intake of four milligrams per day, and that overconsumption is associated with cognitive impairment, thyroid issues, higher fracture risk, dental fluorosis (mottling of enamel) and enzyme disruption. The researchers also found clear evidence for increased risk of uterine and bladder cancers in areas where municipal water was fluoridated.

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ACUPUNCTURE Rebecca also holds a Master’s degree in Oriental Medicine and Licensed Massage Therapist Free Consultation!

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Namaste This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family.

Culligan Solutions for your home. Culligan is your complete resource for questions, concerns and water testing needs, treating water along the Gulf Coast for over 60 years. From soft, conditioned water to the highest quality drinking water, Culligan can make your life easier and your water the best it can be.

Acupuncture helps with

Head and Neck Pain • General Wellness Stress and Fatigue • Insomnia Hot Flashes • Depression • Digestive Issues Overall Balance • Cosmetic Protocols

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Water Fluoridation Gets Another Thumbs-Down

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October 2014

healthbriefs MAPPING DNA SEQUENCE LEADS TO NEW GENOMIC HEALTH SOLUTIONS

tsik Pe'er, associate professor of computer science at Columbia Engineering Pe'er, who is also a co-chair of the Health Analytics Center at Columbia's Institute for Data Sciences and Engineering, as well as a member of its Foundations of Data Science Center, founded The Ashkenazi Genome Consortium (TAGC) in September 201, with Todd Lencz, an investigator at The Feinstein Institute for Medical Research, director of the Laboratory of Analytic Genomics at the Zucker Hillside Hospital, and associate professor of molecular medicine and psychiatry at the Hofstra North Shore – LIJ School of Medicine. Pe'er and his TAGC colleagues have been working to sequence the genome of Ashkenazi Jews, specific group of humans that tend to intermarry and thus create a relatively stable genetic profile. They study specific diseases in the Ashkenazi population, including schizophrenia, Parkinson's, Crohn's, diabetes and cancer, as well as other inherited traits such as longevity. They are also working with additional collaborators, including the New York Genome Center, to sequence approximately 500 more Ashkenazi genomes to make the catalog of mutations even more comprehensive. Before the TAGC study, data was available for a limited number of DNA markers (only approximately one in every 3,000 letters of DNA) that are mostly common in Europeans. The TAGC researchers performed high-depth sequencing of 128 complete genomes of Ashkenazi Jewish healthy individuals. They compared their data to European samples, and found that Ashkenazi Jewish genomes had significantly more mutations that had not yet been mapped. Pe'er and his team analyzed the raw data and created a comprehensive catalog of mutations present in the Ashkenazi Jewish population. Pe'er states, “With this comprehensive catalog of mutations present in the Ashkenazi Jewish population, we will be able to more effectively map disease genes onto the genome and thus gain a better understanding of common disorders. What's especially gratifying is the idea that our work will pave the way for personalized genomics in other populations as well." Source: Columbia University School of Engineering and Applied Science

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YOGA PRACTICE PUMPS UP DETOXIFYING ANTIOXIDANTS

ndian researchers recruited 64 physically fit males from the Indian Air Force Academy for a three-month study of yoga’s effect on detoxification. For three months, 34 of the volunteers practiced hatha yoga with pranayama (breathing exercises) and meditation. The other 30 volunteers underwent physical training exercises. At the end of the study, blood tests found significantly higher levels of antioxidants, including vitamin C and vitamin E, among subjects in the yoga group. These participants also showed lower levels of oxidized glutathione and increased levels of two important antioxidant enzymes, superoxide dismutase and glutathione reductase, all indicating better detoxification. Meanwhile, the exercise-only group showed no changes in these parameters.

Earlier this year, the U.S. Senate unanimously passed a resolution designating October 6 to 12 as Naturopathic Medicine Week.

globalbriefs Household Hazards

States Move Against Toxic Chemicals in Everyday Products This year, at least 33 states are taking steps to address the untested and toxic chemicals in everyday products. Many toys, clothes, bedding items and baby shampoos contain chemicals toxic to the brain and body. The federal 1976 Toxic Substances Control Act has become outdated, allowing untested chemicals and known carcinogens, hormone disruptors, heavy metals and other toxins to be ingredients in commonly used products. Wise new policies would change labeling and disclosure rules for manufacturers so that concerned consumers know what chemicals products contain and/or completely phase out the use of chemicals like bisphenol A (BPA) in infant formula cans, food packaging and receipt paper; formaldehyde in children’s personal care products; chlorinated tris (hydroxymethylaminomethane) in toxic flame retardants and other consumer products; phthalates, lead and/or cadmium in children’s products; and mercury. View the entire report at Tinyurl.com/State-By-State-Action-List.

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Expiration Labels Lead People to Toss Good Food Several countries are asking the European Commission to exempt some products like long-life produce from the mandatory “best before” date labels because they lead to food waste. According to a discussion paper issued by the Netherlands and Sweden and backed by Austria, Denmark, Germany and Luxembourg, many food products are still edible after the labeled date, but consumers throw them away because of safety concerns. The European Union annually discards about 89 million metric tons of edible food. In the U.S., food waste comprises the greatest volume of discards going into landfills after paper, reports the U.S. Environmental Protection Agency. In 2012, this country generated 36 million tons of food waste, but only 3 percent of this waste stream was diverted from landfills. A 2013 report co-authored by the Natural Resources Defense Council and Harvard Law School’s Food Law and Policy Clinic proposes that producers and retailers take other steps to prevent the discarding of good food.

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October 2014

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Engineers Detail a Clean Energy Future Stanford University researchers, led by civil engineer Mark Jacobson, have developed detailed plans for each U.S. state to attain 100 percent wind, water and solar power by 2050 using currently available technology. The plan, presented at the 2014 American Association for the Advancement of Science (AAAS) conference in Chicago, also forms the basis for the Solutions Project nonprofit. “The greatest barriers to a conversion are neither technical nor economic. They are social and political,” the AAAS paper concludes. The proposal is to eliminate dirty and inefficient fossil fuel combustion as an energy source. All vehicles would be powered by electric batteries or by hydrogen produced by electrolysis, rather than natural gas. High-temperature industrial processes would also use electricity or hydrogen combustion. Transmission lines carrying energy between states or countries will prove one of the greatest challenges. With natural energy sources, electricity needs to be more mobile, so that when there’s no sun or wind, a city or country can import the energy it needs. The biggest problem is which companies should pay to build and maintain the lines. Source: SingularityHub.com

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Clever Collaborations

Renewables Gain Ground Worldwide Excess heat from London subway tunnels and an electric substation will soon be funneled into British homes, slashing energy costs and lowering pollution, according to the Islington Council. Germany’s renewable energy industry has broken a solar power record, prompting utility company RWE to close fossil fuel power plants that are no longer competitive. RWE says 3.1 gigawatts of generating capacity, or 6 percent of its total capacity, will be taken offline as it shuts down some of its gas- and coal-fired power stations. In China, wind power is leaving nuclear behind. Electricity output from China’s wind farms exceeded that from its nuclear plants for the first time in 2012 and out-produced it again last year, generating 135 terawatt-hours (1 million megawatts)—nearly enough to power New York state. While it takes about six years to build a nuclear plant, a wind farm can be completed in a matter of months. China also employs a recycling-for-payment program in Beijing subway stations that accept plastic bottles as payment. Passengers receive credit ranging from the equivalent of five to 15 cents per bottle, which is applied toward rechargeable subway cards. In the U.S., a newly installed working prototype of a pioneering Solar Road project has raised more than than double its $1 million crowd-funding goal to seed the manufacturing process (Indiegogo.com/projects/solar-roadways). Watch a video at Tinyurl.com/NewSolarRoadways. Primary Source: Earth Policy Institute

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Coral Countdown

Endangered Caribbean Reef Solutions With only about one-sixth of their original coral cover remaining, most Caribbean coral reefs may disappear in the next 20 years, primarily due to the loss of two main grazers in the region, according to the latest report, Status and Trends of Caribbean Coral Reefs: 1970-2012. It’s published by the Global Coral Reef Monitoring Network, the International Union for Conservation of Nature and the United Nations Environment Programme. The report—involving 90 experts and an analysis of 35,000-plus surveys at 90 locations since 1970—included studies of corals, seaweeds, grazing sea urchins and fish. Climate change has long been thought to be the main culprit by making oceans more acidic and causing coral bleaching. Now, the loss of parrotfish and sea urchins is seen as the main factor; their demise has broken the delicate balance of coral ecosystems, allowing the algae upon which they feed to smother the reefs. Restoring positive populations, plus protection from overfishing and excessive coastal pollution, could help the reefs recover and make them more resilient to future climate change impacts. Download the report at Tinyurl.com/CoralReefReport

Coastal Caretaking

Zoning Tropical Waters Like Land Resources In the journal Marine Pollution Bulletin, 24 scientists from Canada, the U.S., the UK, China, Australia, New Caledonia, Sweden and Kenya affirm that one-fifth of humanity lives within 60 miles of a tropical coastline, primarily in developing countries. They warn that growing populations and the increasing impact of climate change ensure that pressures on these coastal waters will only grow. Most locations are lacking in holistic, regional management approaches to balance the growing demands from fisheries, aquaculture, shipping, oil, gas and mineral extraction, energy production, residential development, tourism and conservation. Lead author Peter Sale, of the United Nations University’s Canadian-based Institute for Water, Environment and Health, states, “We zone land for development, farms, parks, industry and other human needs. We need a comparable degree of care and planning for coastal ocean waters. We subject [the sea], particularly along tropical shores, to levels of human activity as intense as those on land. The result is widespread overfishing, pollution and habitat degradation.” According to the paper, solutions must address a larger geographic scale over a longer period of time; focus on multiple issues (conservation, fisheries enhancement and land-based pollution); and originate from a local jurisdiction to gain traction with each community.

Fracking Flub

Methane Dangers May Be Three Times the Estimate Results of a meta-analysis of 20 years worth of scientific studies published in Science magazine conclude that the U.S. Environmental Protection Agency (EPA) has underestimated the natural gas industry’s climate impact by 25 to 75 percent by not including methane leakage from fracking, gas drilling operations and pipelines. Methane, the main component of natural gas, is a potent greenhouse gas. National Oceanic and Atmospheric Administration researcher Gabrielle Petron voices concern with the discrepancies because, “Emission estimates, or ‘inventories’, are the primary tool that policy makers and regulators use to evaluate air quality and climate impacts.” For a paper published in the Journal of Geophysical Research: Atmospheres, researchers flew aircraft over a heavily fracked region in northeastern Colorado and concluded that emissions from drilling operations were nearly three times higher than an hourly emission estimate published by the EPA.

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Enrich Garden Soil Naturally Homeowners with gardens have many natural, organic and sustainable options for mulching, which enriches soils with nutrients, helps retain moisture and controls weeds. In most regions, many types of trees can provide ingredients. In northern areas, ridding the yard of fall leaves yields a natural mulch. Apply ground-up leaves, especially from mineral-rich oak and hickory trees, so they biodegrade by growing season. OrganicLandCare.net suggests choosing from doubleground and composted brush and yard trimmings; hemlock, pine, fir and Canadian cedar; and ground recycled wood. Using a lawnmower with a high blade height or switching to a serrated-edged mulching blade can chop leaves into tiny fragments caught in an attached bag. The National Turfgrass Federation notes, “A regular mower may not shred and recirculate leaves as well as a mulching blade.” Shredded leaves also can filter through grass and stifle springtime dandelions and crabgrass, according to Michigan State University research studies. John Sibley, former chapter president of the Florida Native Plant Society (fnps.org) and owner of All Native Garden Center, Nursery and Landscapes, in Fort Myers, Florida, says that mulching during the summer and fall is particularly beneficial in southern areas. “It’ll decompose more due to heavy rains and intense humidity and provide more composition to help acidic sandy or clay soils retain nutrients,” he advises. “Applying it in winter will retain more moisture, which is helpful during the dry season.” Sibley suggests avoiding cypress-based mulch. “It’s endangered, a critical component of U.S. native habitat and can act like a sponge, keeping moisture from plants.” He recommends eucalyptus mulch because the tree is more prevalent, and melaleuca, an invasive exotic that can kill termites and won’t float in heavy rains. Also consider pine straw, which is plentiful in the South. Ground-up parts of many other plants can also provide natural mulch in their native regions. AudubonMagazine. org cites cottonseed hulls and peanut shells in the Deep South, cranberry vines on Cape Cod and in Wisconsin bogs, Midwest corncobs, and pecan shells in South Carolina.

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arie A. Boularand, a certified naturopath and Biodecoding practitioner and teacher with 18 years of clinical experience in the field, will present a workshop, The Emotional Causes of Breast Cancer, at 6:30 p.m., October 14, at the new East Of Eden Retreat & Spa, in Santa Rosa Beach, as part of a series of regular workshops and seminars. She is the founder and president of the Biodecoding Institute. Participants will discover a different reality about the origin of cancer and its purpose in terms of survival and learn how to facilitate its spontaneous healing naturally by identifying and resolving the underlying emotional trauma. For years, doctors and researchers claimed that cancer could not regress on its own. In 2008, the results of a research study on breast cancer conducted by a group of American and Norwegian researchers published in the Archives of Internal Medicine, revealed that “even invasive cancers may go away without treatment and in larger numbers than anyone ever believed.” Boularand states, “The fact that cancers can heal on their own forces us to reconsider the relevance of systematically inflicting the barbaric protocols that Western medicine vigorously imposes on patients. Like the research study proves, this new reality would drastically change the whole picture about cancer.” “If the spontaneous remission hypothesis is credible, it should cause a major reevaluation in the approach to breast cancer research and treatment,” writes Dr. Franz Porzsolt, of the University of Ulm, Germany, in an editorial that accompanied the article. “Cancer experts have long suspected that some cancers may grow and then, for reasons that are unclear, simply shrink and disappear. The problem is, we don’t know the natural history of cancer,” says Dr. Jay Brooks, chairman of hematology/ oncology at Ochsner System, in Baton Rouge, Louisiana. Dr. Ryke Geerd Hamer, a German doctor and the creator of German New Medicine who worked many years as the head of the oncology department in a major hospital in Germany, wrote of his discoveries about the biological and emotional cause of cancer in a post-doctoral thesis in 1981 for the Research University of Tubingen, Germany. Cost is $10 cash or check. Location: 234 Dog Hobble Lane, Santa Rosa Beach, FL 32459. For more information, call 850-797-4754 or visit East OfEdenRetreatAndSpa.com.

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Can you tell us a bit about the title?

What inspired you to write this book and how long have you been working on it?

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In yogic and Buddhist psychologies, the untamed mind is often described as a wild or drunken monkey, running around largely out of control. I have found that people can easily relate to this metaphor and I can then use it in many instructive ways, such as the monkey tricks to keep one from taming the mind.

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I have been practicing, teaching, and researching the basic practices for many decades. I have been field-testing the best way to learn the practices in college courses, community programs and professional workshops. I finally felt that I could put it all together into a useable manual.

How is this book different than your previous books? Two of my previous books were written for the lay reader, and the other six were textbooks for college courses and professionals. This book serves both groups. Although it is written and primarily intended for lay readers, it is also being well-received by the professional community. It will be used in college courses and workshops, and it is being recommended by many counselors to their clients.

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What do you hope people will gain from reading this book? Just reading the book will have limited usefulness. But for people who do the practices, I know they will acquire powerful skills that will significantly improve the health of body, mind and spirit. Of course, different people will profit in different ways from different practices. Some will profit most from the breathwork, others from getting control of their thoughts, others from reducing attachments, others from opening the heart, etc.

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Your book emphasizes approaching our life journey’s with kindness, patience and “playful curiosity” for us to move at our own rate. What is the importance of this approach? People add an unnecessary heaviness to their life journey, particularly people seriously on a path of awakening. Yes, awakening is very important, and yes, these practices are life-changing. But just get on with it and lighten up. Have fun and make friends with yourself. If things are not generally getting lighter and more fun in your life, you are missing the point.

Can you tell us a bit about the Unity event on October 19? At first, I will summarize some of the key points everyone should know about the world’s best practices for improving the health of body/mind/spirit. Then, most of the time will be devoted to a workshop experience based on some of the practices in the book. This part will be facilitated with my friend and colleague Dr. Michael DeMaria, whose live music will be a center point for our exercises. We will finish with a very powerful group lovingkindness meditation. DeMaria is a psychologist, author, sound healing artist and four-time Grammy nominee and will accompany Mikulas at the Unity event. With more than 25 years of experience, he offers life guidance to many people in our local area, applying his unique integrative psychology. In addition to his mindful music, he provides local weekly classes and special workshops throughout the year at Sanders Beach Community Center, in Pensacola, that apply a combination of sound therapy, meditation and yoga with healing and personal growth. Find out more about him and his work at MichaelDeMaria.com.

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Combining Chiropractic and Acupuncture Energizes Health

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hiropractic manipulation of the spine has long been a remedy for structural malfunctions such as aching backs and recurring headaches. Today, chiropractors are also treating neck pain from stress, plus tight shoulders and numb fingers from long hours of computer use. An increasing number of them are now incorporating acupuncture into their arsenal against disorders once treated by chiropractic alone, with great success. “What if you had a nail in your foot? You can do anything to try to heal it, but until you pull the nail out of your foot, you’ll still have a recurring problem,” explains Dr. James Campbell, owner of Campbell Chiropractic Center, in East Brunswick, New Jersey, a certified diplomate and incoming president of the American Board of Chiropractic Acupuncture (ABCA). “Like removing the nail, chiropractic removes the mechanical problem and opens the way for acupuncture to stimulate healing,” Similarly, a chiropractic adjustment removes obstructions and opens acupuncture meridians to facilitate quick healing, “sometimes even immediately,” says Campbell. “Instead of having the needles in for 20 to 30 minutes, I can actually use a microcurrent device to access the meridians in the ears or on the hands and get the same results in

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five to 10 seconds.” He notes that relief can be both fast and permanent because the healing energy currents are able to circulate freely throughout the body.

Growing Movement

Combining the two modalities has been practiced for more than 40 years, although awareness of the enhanced effectiveness of doing so has been primarily realized in the eastern half of the U.S. The dual therapy is the brainchild of the late Dr. Richard Yennie, who initially became a Kansas City chiropractor after acupuncture healed a back injury shortly after World War II. An acupuncturist smuggled prohibited needles into Yennie’s Japanese hospital room in the sleeve of his kimono for treatments that ended with Yennie’s hospital discharge marked, “GOK,” meaning in the doctor’s opinion, “God only knows” how the intense back pain was healed. While Yennie went on to teach judo and establish five judo-karate schools, his greatest achievement was bringing the two sciences together in the U.S. He founded both the Acupuncture Society of America and the ABCA, affiliated with the American Chiropractic Association. Certification as a diplomate requires 2,300 hours of training in the combined modalities.

Proven Practice

Doctor of Chiropractic Michael Kleker, of Aspen Wellness Center, in Fort Collins, Colorado, is also a state-licensed acupuncturist. “I can tailor treatments to whatever the individual needs,” he says. For patients experiencing pain after spinal fusion surgery, with no possibility of any movement in their spine, Kleker finds that acupuncture helps manage the pain. “We can commonly get the person out of the chronic pain loop,” he says. He also finds the combination helpful in treating chronic migraines, tennis elbow and other chronic pain conditions. “When I started my practice in 1981, few chiropractors knew anything about acupuncture, let alone used it. Now there are more and more of us,” observes Kleker. Both Kleker and Campbell are seeing increasing numbers of patients with problems related to high use of technology, facilitating greater challenges for chiropractors and new ways that adding acupuncture can be valuable. Notebook computers and iPads

have both upsides and downsides, Campbell remarks. Users can find relief from repetitive motion injuries like carpal tunnel syndrome by utilizing portable devices. However, he is treating more patients for vertigo due to looking down at screens or neck pain from lying in bed looking up while using the devices. “Blackberry thumb”, which refers to pain caused by texting, responds especially well to a combination of chiropractic manipulation of the thumb to free up the joint and microcurrent or acupuncture needles to enhance energy flow in the area,” advises Campbell. Prevention is the best cure for these problems, says Kleker. He routinely informs patients about proper ergonomic positions for using traditional computers and mobile devices. He also suggests exercises to minimize or eliminate the structural challenges that accompany actively leveraging today’s technological world. In addition to chiropractors that are increasingly adding acupuncture

October is National Chiropractic Health Month. Acupuncture and Oriental Medicine Day is October 24.

to their own credentials, an increasing number of chiropractors have added acupuncturists to their practices. Therapy combining chiropractic and acupuncture has yet to be widely researched, but one study published in the Journal of Chiropractic Medicine in 2012 reports the results of two acupuncture treatments followed by three chiropractic/acupuncture treatments for a women suffering from long-term migraine headaches. The migraines disappeared and had not returned a year later. Other studies show the combination therapy offers significant improvements in neck pain and tennis elbow. Campbell relates a story of the power of chiropractic combined with acupuncture, when his young son that was able to walk only with great difficulty received a two-minute treatment from Yennie. Afterward, “My son got up and ran down the hall,” he recalls. Locate a certified practitioner at American BoardOfChiropracticAcupuncture.org/ about-us/find-a-diplomate. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.

natural awakenings

October 2014

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et owners often ask if there’s an accurate, inexpensive way to test dogs for cancer before they develop clinical signs of it. A diagnosis early in the course of the disease is crucial for beginning effective treatment and better outcomes. Until recently, the answer to their question was no. As a result, most owners have remained unaware of the problem until the cancer was well advanced and had spread throughout the pet’s body. While chemotherapy can help some pets, the treatment is unable to heal most of them due to the advanced stage of most diagnosed cancers, which typically already have been active for six to 12 months or longer. Early diagnosis would allow both traditional and natural therapies to be more effective. In some cases, chemotherapy might not even be needed,

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because natural medicines such as astragalus, essential fatty acids, mushroom extracts, ginseng and green tea may be able to reverse the cancer at its earliest stages. Fortunately, dog owners can now secure an accurate early diagnosis using a new blood panel costing less than $200, including lab processing, that enables veterinarians to detect cancer and other inflammatory diseases before a pet becomes ill. The tests provide valuable information about the dog’s health before overt signs of disease are observed, damage occurs and treatment options become more limited and expensive. Early detection tests for cancer in cats will be available soon. The tests measure several aspects of cell irregularity, including abnormal cell division and systemic inflammatory activity, by detecting any increased lev-

els of thymidine kinase and C-reactive protein in the pet’s body. A study by California’s Veterinary Diagnostics Institute’s VDI Laboratory applying the new blood panel tests to 360 dogs followed their incidences of cancer and other serious diseases for up to a year. The researchers found that nearly all of the cancers that occurred were detected four to six months prior to the pet showing outward signs. Because the cancers were detected early and treated before the pet became overtly ill, costs to the pet owner were greatly reduced and the effectiveness of cancer treatment improved. The new cancer screening tests, which are designed to be part of a routine wellness plan, constitute the most comprehensive single blood diagnosis available in monitoring overall canine health. It’s just as important to check the vitamin D status of canine patients. Low levels contribute to increased incidence of cancer and infectious diseases, according to a study published in the journal Veterinary and Comparative Oncology. Supplementing vitamin D levels is easy and inexpensive and may help reduce the incidence of serious disease later in life. While the new blood panel tests have been shown to be highly accurate in early cancer detection, any test can miss it if the number of cancer cells is too small. Therefore, pets with negative test results should be retested every six months, while positive results prompt further diagnostic tests and initial treatment. Pets with cancer also benefit from these tests because they allow the vet to fine-tune a treatment plan and determine when a cancer may be coming out of remission. The screening is recommended for all dogs 5 years of age and older. Only a small amount of blood is needed and results are available within a few weeks. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

WUWF is one of my best sources for environmental and public health information. As a lecturer in the public health program at the University of West Florida, I frequently refer students to the cutting edge and in-depth NPR reports broadcast on 88.1 FM.

WUWF is My Public Radio and I Make it Possible.

Dr. Enid Sisskin

Listener, Member, Volunteer and Contributor of The EcoMinute

No one appreciates

the very special genius of your conversation as the dog does. ~Christopher Morley

natural awakenings

October 2014

Healthy Housing

SUSTAINABLE

CITYSCAPES Urban America is Going Green in a Big Way by Christine MacDonald

Friendly Neighborhoods

oday, buzzwords like “sustainability” and “green building” dominate discussions on how to overcome the unhealthful effects of climate change, extreme local weather events and pervasive pollution. Now, a growing body of research indicates an unexpected upside of living greener; it not only makes us healthier, but happier, too. It’s all helping to spread the “green neighborhood” idea across the U.S., from pioneering metropolises like New York, San Francisco and Portland, Oregon, to urban centers like Cincinnati, Detroit and Oakland, California.

Rethinking Redevelopment

A sustainable, or “eco”-city, generally runs on clean and renewable energy, reducing pollution and other ecological footprints, rather than on fossil fuels. Along with building entire eco28

The concept of home is undergoing a radical makeover. From villages of “smallest houses” (usually no bigger than 350 square feet), to low-income urban housing complexes, people interested in smaller, more self-sufficient homes represent a fast-growing, increasingly influential segment of today’s housing market, according to experts such as Sarah Susanka, author of The Not So Big House. Google reports that Internet searches for information on “tiny houses” has spiked recently. Economic freedom is one factor motivating many to radically downsize, according to Bloomberg News (Tinyurl. com/TinyHouseDemand). Cities nationwide have overhauled their building codes. Cincinnati, for example, has moved to the forefront of the eco-redevelopment trend with its emphasis on revamping instead of demolishing existing buildings. Private sector leaders are on board as well; a transition to buildings as sustainable ecosystems keeps gaining ground through certification programs such as Leadership in Energy and Environmental Design (LEED), and the “living building” movement begun by Seattle’s Cascadia Green Building Council has gone international.

cities, developers also are striving to replace hard-luck industrial pasts and turn problems such as depopulated urban cores into opportunities for fresh approaches. “We are having a major rethink about urban development,” says Rob Bennett, founding CEO of EcoDistricts (EcoDistricts.org), a Portland-based nonprofit skilled in developing protocols for establishing modern and sustainable city neighborhoods. The group has recently extended help to seven other cities, including Boston, Denver and Los Angeles, applying innovations to everything from streetscapes to stormwater infrastructure. “The failures of the old, decaying urban and suburban models are evident,” says Bennett. “We’re now learning how to do it well and create environmentally sustainable, peoplecentered districts.”

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Walkability is “in” these days, along with bike paths, locavore shopping and dining and expansion of public destinations, all of which draw residents out to meet their neighbors. This “new urbanism” is evident in places like Albuquerque’s emerging Mesa del Sol community and Florida’s proposed Babcock Ranch solar-powered city. While public and private sectors are involved, residents are the catalysts for much of the current metamorphoses. Whether it’s a guerrilla gardener movement—volunteers turning vacant lots and other eyesores into flowering oases—creative bartering services or nanny shares, people-helping-people approaches are gaining momentum. The Public School, an adult education exchange that began in Los Angeles in 2007 and has since spread to a dozen cities worldwide, the Seattle Free School, the Free University of New York

New York City residents taking an urban walking tour rated the experience better and more exciting when it included an urban garden.

City, and Washington, D.C.’s Knowledge Commons all have taken the doit-yourself movement into the realm of adult education. The latter offers more than 180 courses a year, most as free classes offered by and for local residents encompassing all neighborhoods, with topics ranging from urban foraging and vegan cooking to the workings of the criminal justice system.

Upgraded Transportation With America’s roads increasingly clogged with pollution-spewing vehicles, urban planners in most larger U.S. cities are overseeing the expansion of subway and light rail systems, revamped street car systems and even ferry and water taxi services in some places. Meanwhile, electric vehicles (EV) got a boost from four New England states, plus Maryland, New York, Texas and Oregon, which have joined California in building networks of EV charging stations, funding fleets of no- or low-emission government cars and making green options clearer for consumers. If all goes as planned, the nine states estimate that 3.3 million plug-in automobiles could hit the streets by 2025.

~ Charles Montgomery, Happy City Mass transit, biking and walking are often quicker and cheaper ways to get around in densely populated urban centers. Car sharing, bike taxis and online app-centric taxi services are popular with increasingly car-free urban youth. Boston’s Hubway bike-sharing program addresses affordability with a $5 annual membership for low-income residents. One common denominator of the new urbanism is an amplification of what’s considered to be in the public welfare. Through partnerships among public and private sectors and com-

munity groups, organizations like EcoDistricts are developing ways to help communities in the aftermath of natural disasters like hurricanes and tornadoes, seasonal flooding and water shortages. Coastal cities, for example, are grappling with ways to safeguard public transit and other vulnerable infrastructure. Designing for better public health is a central tenet of sustainability, as well. Active Design Guidelines for promoting physical activity, which first gained traction in New York City before becoming a national trend, intend to get us moving. Banishing the core bank of elevators from central locations, architects substitute invitingly light and airy stairwells. Evolving cityscapes make it easier for commuters to walk and bike. Tyson’s Corner, outside of Washington, D.C., has made sidewalk construction integral to the overhaul of its automobile-centric downtown area. Memphis recently added two lanes for bikes and pedestrians along Riverside Drive overlooking the Mississippi River, while Detroit’s HealthPark initiative has many of the city’s public parks serving as sites for farm stands, mobile health clinics and free exercise classes.

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Clean Energy The ways we make and use energy are currently being re-envisioned on both large and small scales. Solar cooperatives have neighbors banding together to purchase solar panels at wholesale prices. Startup companies using computer algorithms map the solar production potential of virtually every rooftop in the country. However, while solar panels and wind turbines are rapidly becoming part of the new normal, they are only part of the energy revolution just getting started. In the past several years, microgrids have proliferated at hospitals, military bases and universities from Fort Bragg, in North Carolina, to the University of California at San Diego. These electrical systems can operate in tandem with utility companies or as self-sufficient electrical islands that protect against power outages and increase energy efficiency, sometimes even generating revenue by selling unused electricity to the grid. While still costly and complicated to install, “Those barriers are likely to fall as more companies, communities and institutions adopt microgrids,” says Ryan Franks, technical program manager with the National Electrical Manufacturers Association.

Local Food

What started with a few farmers’ markets feeding urban foodies has given way to a growing local food movement that’s beginning to also reach into low-income neighborhoods through mobile markets,

The benefits of urban agriculture are not limited to the provision of food, with many advocates citing community empowerment, environmental justice, public health, and education and training as primary goals. ~ Columbia University a kind of farmers’ market on wheels, and an explosion of urban gardens and city farms. Ohio City Farm (OhioCity.org) grows food for in-need residents on six acres overlooking the Cleveland skyline. In Greenville, South Carolina, the Judson Community Garden is one of more than 100 gardens in the downtown area, notes Andrew Ratchford, who helped establish it in a neighborhood four miles from the nearest supermarket. Giving residents an alternative to unhealthy convenience store fare is just one of the garden’s benefits, Ratchford says. “We’re seeing neighbors reestablish that relationship just by gardening together.”

Waste Reduction

While cities nationwide have long been working to augment their recycling and find more markets for residents’ castoffs, many are becoming more sophisticated in repurposing what was formerly consid-

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ered trash. Reclaimed wood flooring in new homes and urban compost-sharing services are just two examples characterizing the evolution in how we dispose of and even think about waste. We may still be far from a world in which waste equals food, as described by environmental innovators William McDonough and Michael Braungart in their groundbreaking book, Cradle to Cradle: Remaking the Way We Make Things. Nevertheless, projects certified as cradle-to-cradle are cutting manufacturing costs and reducing pollution. For example, carpet maker Shaw Industries Group, in Dalton, Georgia, reports savings of $2.5 million in water and energy costs since 2012, when it improved energy efficiency and began using more renewable material in its carpet tiles. Shaw is spending $17 million this year to expand its recycling program. Stormwater runoff is a pervasive issue facing older cities. Many are now taking a green approach to supplementing—if not totally supplanting —old-fashioned underground sewage systems. Along with creating new parks and public spaces, current public spaces are often reconfigured and required to do more. Philadelphia, Washington, D.C., and Portland, among others, are instituting carefully planned and built green spaces to soak up rainwater and cut down on runoff into sewer drains—taking motor oil and other pollutants with it. Using revamped sidewalk, parking lot and roof designs, plus rain gardens designed to filter rainwater back into the ground, municipalities are even successfully reducing the need for costly underground sewer system overhauls. The proliferation of rooftop gardens in places including Chicago, Brooklyn and Washington, D.C., and new green roof incentives in many cities nationwide further exemplify how what’s considered livable space is expanding. Altogether, eco-cities’ new green infrastructure is saving cities billions of dollars and improving the quality of life for residents by adding and enhancing public parklands and open spaces, a happy benefit for everyone. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

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natural awakenings

October 2014

EMBRACE LIFE’S JOURNEY

greenliving

The Sun’s Electrifying Future Solar Power is a Worldwide Eco-Goldmine

Fulfillment comes in serving others – advertise in

by Linda Sechrist

Natural Awakenings’ November Personal Empowerment & Beauty Issue

“I’d put my money on the sun and solar energy. What a source of power! I hope we don’t have to wait until oil and coal run out before we tackle that.” ~ Thomas Alva Edison in 1931

Energy Engine

To advertise or participate in our next issue, call

850-687-0825 32

Humankind has sought for centuries to harness the sun because the cumulative energy of 15 minutes of its rays shining on Earth could power the world for a year. Following the invention of the solar collector in 1767, a slow, yet steady evolution of other breakthroughs in the quest have included the photovoltaic (PV) effect, observed in 1839, invention of the first solar cell in 1954 and a solar-powered communications satellite in 1958. Solar summits in 1973 and 1977 led to the inception of the Solar Energy Research Institute (now the National Renewable Energy Laboratory), part of the U.S. Department of Energy (DOE) Organization Act signed by then-President Jimmy Carter. Making the most of the “alchemy of sunlight” that Pulitzer Prize-winning author Daniel Yergin writes about in The Quest: Energy, Security, and the Remaking of the Modern World, has required a global village of inventors,

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visionaries, scientists and engineers. Pioneering companies have produced technological advancements and reduced manufacturing costs that expand the sun’s services to the world. Today, thanks to solar power, many of the remotest villages in developing countries have electricity. “Without solar photovoltaics on satellites and those powering the uplink transmitters, downlink receivers and associated equipment on the ground, the isolated residents of developing countries can’t join the modern world,” explains Neville Williams, author of the recently released book, Sun Power: How the Energy from the Sun is Changing Lives Around the World, Empowering America, and Saving the Planet. As founder of the guerilla nonprofit Solar Electric Light Fund (SELF.org), Williams led the charge for electrifying households in 12 developing countries for 17 years, beginning in 1990, using solar panels and systems funded by

grants. “While we were cost-effective and decisive, the results were due to the honest, hardworking and dedicated people we found there,” he advises. Williams initiated his pioneering advocacy of solar energy as a media specialist with the DOE during the Carter administration and served as the national media director for Greenpeace, in Washington, D.C. In 1997, he co-founded the solar installation company SELCO-India, which has supplied solar home systems to more than 150,000 families in India, Sri Lanka, Nepal, Vietnam and South Africa. In 2005, he founded the solar solutions supplier Standard Solar Inc., of Rockville, Maryland.

Economic Engine

The U.S. currently has an operating capacity of 13,000-plus megawatts of cumulative solar electricity—enough to power more than 2.2 million average American homes. As the industry grows, so does its impact. The Solar Foundation’s Solar Job Census 2013

reported nearly 143,000 solar workers in the U.S.—a 20 percent increase over 2012—at 6,100 businesses in 7,800 locations encompassing every state. According to Yergin and Williams, the increasing value of nationwide solar installations has “electrified” the U.S. economy. In 2013, domestic solar electric installations were valued at $13.7 billion, compared to $11.5 billion in 2012 and $8.6 billion in 2011. The top 10 states for annual additions of photovoltaic capacity in residential and commercial applications are California, Arizona, New Jersey, North Carolina, Nevada, Massachusetts, Hawaii, Colorado, New York and New Mexico. Currently, there are more than 550 major solar projects underway nationally. Under the Obama administration, 16 of these have been permitted on federal lands and will provide 6,058 megawatts of generating capacity. The two experts expect solar energy to be a major catalyst of global political and economic change. Williams contends that now is the time to fully access

this cheapest form of unlimited energy. “If millions of poor families in developing countries can get their electricity from the sun, why can’t Americans do the same?” he queries. In a 2002 National Public Radio Planet Money podcast, Yergin, president of Cambridge Energy Research Associates, in Massachusetts, addressed the concerns of everyone that sees the common sense of relying on solar energy. “Technology will be central to solutions for our energy challenges,” he says. “What needs to be done is very, very large, as are the risks and challenges. What we have going for us is the greatest resource of all—human creativity—and for the first time in history, we are going to see it employed on a global scale.” To learn more, visit SunPowerBook.com and DanielYergin.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for Neville Williams’ recorded interview.

Solar Blocks by Neville Williams

conomics, rather than technological concerns, are now driving the adoption of clean, safe, solar electricity to preserve the environment. During this transition to a new energy paradigm, we can choose to embrace the solar imperative now, rather than later, and prepare for a post-carbon lifestyle without sacrificing our present quality of life. Many hurdles have been overcome in the shift away from fossil fuels during the past two decades. Challenges still exist, but the hope is that we are on our way toward a brighter future with solar electricity made universally available. n The cost of solar photovoltaics has dropped 75 percent in the past four years, thanks to China. n Solar electricity is now the least expensive energy source in many markets,

overcoming for the first time the economic argument that it’s too expensive. n Innovative partnerships like that formed by green energy provider Viridian with large, full-service solar provider SolarCity lease solar panels to homeowners and businesses that significantly reduce upfront costs. Installation costs, which once averaged more than $20,000, can now amount to just hundreds of dollars.

storage, which allows the use of sun power at night, well-financed new “smart grid” technologies are rapidly emerging.

n Solar is disrupting the century-old central power generation model, and the challenge is to get the utility industry to change and adopt distributed solar. Utility companies that previously ignored solar energy now fear it might threaten their bottom line if they don’t get with the program.

n The impending showdown will be between corporate power and people power, comprised of homeowners and businesses producing their own electricity. The politics of energy is central to our national future. The question is, Can we change?

n While the next big obstacle is energy

Learn more at NevilleWilliams.com.

natural awakenings

October 2014

wisewords

Airwaves Activist

Public Radio’s Steve Curwood Empowers Listeners to Aid Planet Earth by Randy Kambic

s creator, executive producer and host of Living on Earth, the weekly environmental news program broadcast since 1990, first distributed by National Public Radio and more recently by Public Radio International, Steve Curwood keeps millions of people informed on leading environmental topics. Broadcast on more than 250 public radio stations nationwide, the program has garnered a host of accolades, including three from the Society of Environmental Journalists and two Radio and Television News Directors Association Edward R. Murrow awards. In-depth interviews and onsite tapings bring subjects to life for listeners. Movers and shakers, innovators and grassroots organizers explain complex issues in understandable terms. Updates of previously aired segments sometime point to what has changed since a piece first aired. Here, Curwood reflects on his own key learnings.

What do you believe is the most important environmental challenge we currently face? Hands down, global warming and the associated disruption of Earth’s oper-

ating systems is the biggest risk that we run right now. If we continue to get this wrong— and right now we’re not getting it right—it’s going to destroy the ability of our civilization to proceed as it has been. Everything else operates within the envelope of the environment. There’s no food, economy, family or anything else good if we don’t have a habitable planet.

As Living on Earth approaches its silver anniversary, what stands out to you as having changed the most over the years? One thing that is new and important is an understanding of the power of coal to disrupt the climate. Massachusetts Institute of Technology research shows that using natural gas energy has about three-quarters of the impact of coal over its lifetime, and work at other universities and government agencies supports that finding. Another way to put this is that coal shoots at the environment with four bullets while natural gas does it with three. It also raises serious questions about whether we should be making massive infrastructure changes

Hands down, global warming and the associated disruption of Earth’s operating systems is the biggest risk that we run right now. 34

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to use natural gas when we already have that infrastructure for coal, and why we shouldn’t instead be moving to clean and renewable energy sources that don’t destroy the climate system.

Can you cite the single highest-impact segment enabling NPR to tangibly help forward changes benefiting the environment? I believe that in 1992 we were the first national news organization to do environmental profiles of presidential candidates, prompting follow-up by ABC News, The Wall Street Journal and others. That signaled the greatest impact—that other news organizations felt it was important. A number of media picked up on the idea and started doing those kinds of profiles... not always, not everywhere, but frequently. Presidential candidates can now expect to be asked questions about their positions on the environment.

How much does listener feedback and interaction influence your selection of topics? When we launched the program, surveys showed that only 14 percent of the public cared about the question of global warming, which means 86 percent didn’t care, but we thought the story was important and stuck with it. People do care about their health, so we pay a lot of attention to environmental health stories, particularly eco-systems that support healthy living, from clean water to the vital roles of forests to the toxic risks we run from certain manmade chemicals. That’s really important to people, and listeners are quite vocal on such subjects. There’s a phrase, “You don’t know what you don’t know.” If we just relied on listeners to tell us what we should tell them, we wouldn’t be educating them. On the other hand, it’s equally important to cover what listeners are curious about, because they can also educate us. It’s a two-way street. Randy Kambic, in Estero, FL, is a freelance writer, editor and contributor to Natural Awakenings.

inspiration

Live Your True Self Four Tools Guide Us on Our Life Journey

by Indira Dyal-Dominguez

tarting today, we can experience life as a naturally unfolding expression of our vision and realize the contribution we are here to make. Living a truly good and purposeful life becomes as natural as breathing as we shift into a new paradigm based on the four tools of connect, listen, trust and act. In most people’s current paradigm, the limited and limiting human mind will shape and drive our day-to-day actions whenever we allow it to. When we buy into it, it becomes our automatic truth, organizing our energy around fears for survival. Everything changes when we stop focusing primarily on what we need to do in order to function and survive. Instead, by realizing that our essence is energy, we gain powerful access to our ability to separate the human mind’s chatter from our higher consciousness, shifting us into a new relationship with who we are. That’s where we can now go for the answers that are unique to us and aligned with our true journey and purpose. Connect. The initiating step of seeing our real self as an eternal energetic force of higher consciousness activates our alignment with the universal vibrational force of all creation. This energy frequency becomes real and available to us. Listen. By learning to distinguish between the mind’s busyness and intuited messages of our true self, we come to more consistently align our actions with our highest being. As a result, we naturally walk a path of honoring both our highest self and others. Trust. The inner guidance we discern often defies logic, but we begin to trust that it knows best. The beauty is that because everything is in relationship with everything else, when one piece of our life changes or moves forward it shifts the entire energy and relationship with everything else, allowing for a new

relationship and a new result. Such trust goes deep, activating our inner knowing of who we are; not from the basis of a thought or concept, but as our new reality. We are listening to and heeding our most authentic self. Act. Be aware that when we honor our higher self, transcending the human mind’s control, the ego will fight for its survival. It may argue for doing something else, not doing it fully or create circumstances that make it tough to act from an authentic place. Now we can release such mind suggestions and choose what supports our true journey. We are here to experience our own magnificence as we walk our journey on Earth. In acting, we are saying, “I am not my mind; I am a wellspring of divine truth.” We are claiming our eternal identity. Indira Dyal-Dominguez’s new book, YOU: A Spiritual Being on a Spiritual Journey, is based on 15 years of personal experience using the four tools and living from the spirit within while developing and sharing programs that guide others to connect with their true self. Access free tools at IndiraToday.com. natural awakenings

October 2014

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e draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing into a conscious activity can provide amazing energy, awareness and control, and dramatically improve our mental, physical and creative performances, according to Al Lee, co-author of Perfect Breathing: Transform Your Life One Breath at a Time. That’s 22,000 opportunities to choose health and wisdom every single day.

Everyday Ease

Lee paints a picture of perfect breathing: “Watch a baby breathe; it looks like there’s a balloon in the stomach that inflates and falls back down. This is belly breathing—pleasant, enjoyable and natural.” During inhalation, the diaphragm pulls down under the lungs, allowing them to expand with air and displace space in the abdomen. However, “Breathing can fall victim to the same movement dysfunction as any other skill, like running or walking,” says Nick Winkelman, director of movement and education at EXOS, an elite athletic training facility in Phoenix,

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Arizona. He points to “shoulder breathing”, characterized by a lifting of the shoulders with each shallow sip of air, as a common dysfunction perpetuated by too much sitting. “Hunching over the laptop or sitting in the car binds up the abdominal region and reduces the possibility of expansion there, so the breath moves higher into the chest cavity,” Lee explains. Replacing shoulder breathing with belly breathing “creates a cascade of positive effects,” says Lee, including lowering blood pressure and boosting the immune system. Deep breathing also clarifies the mind and is used in nearly every spiritual tradition to achieve deeper states of prayer, meditation and contemplation, he notes. Try these six healing techniques.

Six-Second Breath

Lee’s six-second breath is a simple prescription for stress that can be used anytime, anywhere. Relax the abdominal muscles and inhale for three seconds, breathing through the nose to “disinfect, filter, condition and moisturize the air before it reaches the lungs,” says Lee. Visualize the breath filling the body like a bell, with the flared

bottom expanding completely around the waistline. Pause momentarily and exhale through the nose or mouth for three seconds, gently contracting the abdomen to help expel the air. Practice this whenever needed to ease stress or for five minutes daily to establish a slower, deeper breathing pattern.

Ocean Breath

The yoga breath ujjayi, or oceansounding breath, is achieved by slightly constricting the throat muscles and gently lifting the glottis, so that a soothing hiss is produced when the breath is drawn in through the nose. Dr. Richard Brown, an integrative psychiatrist, associate professor at New York’s Columbia University and co-author of The Healing Power of the Breath, explains the benefits. “Ujjayi creates resistance to air flow, triggering receptors deep within the lungs’ alveoli, which allows more oxygen to be delivered to the cells. It also stimulates the vagus nerve input to the brain, which promotes calmness and clear thinking.”

Target Breathing

A recent study from the journal Pain Medicine found that deep, slow breathing, combined with relaxation, effectively diminishes pain. “The nervous system represents a physical or emotional trauma in an unregulated pattern of signals,” says Brown. “But the mind and breath can wash away and rewire that pattern.” Practice target breathing, a technique derived from qigong, by inhaling deeply into the belly and visualizing the breath as a ball of energy which upon exhaling can flow to the place in the body needing healing, advises Lee.

Bellows Breath

Brown has co-authored a review in the Journal of Alternative and Complementary Medicine describing the neurophysiological basis and clinical benefits of yogic breathing on depression and post-traumatic stress. Bhastrika, or bellows breath, is a mood-lifting technique wherein one inhales vigorously through the nose while raising the arms above the head, fingers extended, and then forcibly exhales through the nose while

4-2-10 Breathing

Anxiety attacks often generate feelings of breathlessness, and fixating on each inadequate inhalation reinforces panic. Winkelman recommends 4-2-10 breathing, a technique that emphasizes elongating exhalations. Inhale through the nose for four seconds, hold for two, and then slowly release the breath for up to 10 seconds. Lee explains that after several breaths, the brain will start to shift from reactive emotional thinking to rational problem solving. “Concentrating on the breath makes it hard to think about the future or rummage around in the past,” says Lee. “It keeps you in the moment, intimately in touch with the mind, body and emotions.” Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

www.r2efitness.com

An Athlete’s Advantage by Lane Vail “Many disciplines, from Eastern arts to performing arts and athletics, rely on breathing as the foundation for eliciting the most from the mind and body,” says fitness writer Al Lee. Effective breathing optimizes the delivery of air into the lungs and extraction of oxygen into the bloodstream, both critical for improving athletic efforts. Deep breathing also enhances and balances the autonomic nervous system, inducing a “relaxed state of readiness,” adds Arizona fitness consultant Al Winkelman. When an athlete breathes into the belly, the shoulders remain relaxed, the spine neutral and the ribs positioned over the hips. “This is a great biomechanical position to move and take an impact,” says Winkelman, adding that a shallow breather, with lifted shoulders and arched back, not only

pulling the elbows down alongside the ribs with fingers closing gently. Avoid overdoing it, instructs Brown; three rounds of 15 to 20 breaths are sufficient for healthy individuals.

• Fitness DVD

recovers oxygenation slower, but also increases vulnerability to injury. For rhythmic sports like running, cycling and swimming, Winkelman recommends relaxing into the synchronization of breath and movement. “Tension restricts muscles’ ability to shorten or lengthen, but relaxation allows them to naturally release stored energy. Correct breathing is one of the most important mechanisms by which athletes can unlock tension and relax.” For sports that require striking a ball or exerting a kick or punch, like tennis, soccer, martial arts and golf, the athlete inhales during the wind-up and momentarily holds the breath as the wind-up peaks. “The exhalation happens during the transition and upon impact, the breath is held again, muscles are tensed up and force is delivered,” says Winkelman. “Breathe in, hold, release, hold.”

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healthykids

Age-Perfect Parties

TRICK & TREAT Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack

Slipping masks, sagging costumes and sugar hits can all contribute to cranky kids at Halloween. Healthier, greener and safer options will up the ongoing fun factor. Neat Costumes

Hooray! Princesses and superheroes are more popular than witches and devils these days. With encouragement from parents, kids can enjoy a greener Halloween with tiaras, wands and capes made from recycled cardboard and hobby shop items. Thrift stores offer up hats and jewelry for added bling. The Internet overflows with inspiration. Also, many public libraries host costume swaps this month; find other swap locations at Tinyurl.com/CostumeSwaps.

Colorful Disguises

Consider inexpensive temporary hair coloring instead of wigs. Mix three packets of sugar-free drink mix or one box of sugar-free gelatin dessert mix (because sugar makes hair sticky), a few drops of both water and a conditioner into a paste. Apply cocoa butter at the hairline to prevent color from running down the face. Use a paintbrush to apply it to the hair, topped 38

by a shower cap for a steeping period of as long as youthful patience allows before shampooing. Homemade face paint is a fun and healthy alternative to sweaty masks. (Commercial face paint can contain lead and other undesirables.) A moisturizer with sunscreen, unscented lotion or cocoa butter acts as the base. “UVA/ UVB rays are present year-round,” says Dermatologist Michael Taylor, in Portland, Maine. “Use zinc- or titaniumbased products, free from fragrance, para-aminobenzoic acid, parabens, bisphenol A, phthalates and other harmful ingredients.” Natural food coloring, spices or other pantry items provide colorants. Turmeric makes a bright yellow; raspberry, blackberry or beet juice yields pink or red; mashed avocado and spirulina show up green; blueberry juice is naturally purple; and cocoa powder makes a great brown, according to Greenne.com.

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For the youngest treaters, hold an afternoon party with games and an outdoor wildlife/leaf hunt. “Plan a scavenger hunt or arrange stuffed toys to be knocked over with balls,” suggests Pamela Layton McMurtry, author of A Harvest and Halloween Handbook, and mother of seven in Kaysville, Utah. “Older kids will love a block party. Solar twinkle lights can mark the perimeters. Plan for a potluck and emphasize healthy choices. Games with prizes like wooden toys, juices, raisins or glutenfree crispy rice cakes take the focus off of candy. Tweens like progressive parties: appetizers at one house, dessert at another and music or scary movies at a third.” “Disguise healthy snacks as scary, gross foods,” suggests Rosie Pope, a parenting style leader and former reality TV personality in Ridgewood, New Jersey. “Homemade grape or orange juice popsicles with a small gummy worm inside are popular.” Pope likes to decorate cucumber and apple slices with raisins, dried cranberries, blueberries and pretzels adhered with organic peanut butter to mimic crawly creatures. Black spaghetti colored with squid ink can simulate boiled witch’s hair. Spinach linguini masquerades as swamp grass. Look for gluten-free varieties. Prepare peeled grapes for green eyeballs. “Cover party tables with a patchwork of fabric remnants,” advises McMurtry. She also suggests a DIY taco area or cat-and-scarecrow-shaped pizzas. Use sliced olive or cherry tomato eyes, shredded cheese hair and a red pepper smile. Prepare a cheesy fondue with whole-grain bread. Individually wrapped popcorn balls studded with bits of fruit can be great take-home desserts for guests.

Harvest Décor In addition to the usual farmers’ market gourds, Indian corn and pumpkins, “Oranges, tangerines and apples covered with cloth and tied with orange or black yarn or ribbon hung as miniature ghosts in the kitchen and doorways add a spooky touch,” adds Pope. “After the holiday, the fruit returns to the table as a snack.” Pope’s children also like to

Parents that shop for costumes spend an average of $66, while those that make their own spend just $28. ~ Forbes

draw Halloween murals on windows using waterbased markers. Traditional tricks and treats are easily improved upon with mindful shopping and imagination. The calorie counts are lower, environmental impacts are lighter and the feel-good fun factor soars. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

More Eco-Treat Tips 4 Keep kids’ hair dry after applying temporary coloring to keep ingredients from running. 4 Mix cornstarch and beet juice to make “blood”. 4 Post a door notice that this family is giving out healthy snacks. Search out organic, fair trade, GMO-, gluten-, nut- and sugar-free treats in recyclable packaging (or no packaging at all). Avoid artificial preservatives and high-fructose corn syrup. 4 After gutting the pumpkin, roast the seeds for a snack and purée the pumpkin to add fiber and flavor to recipes. 4 Post-Halloween, compost the jack-o’-lanterns and gourds and add any corn stalks to foliage recycling. Find more tips at Tinyurl. com/co-Halloween. Contributing sources: Green Halloween.org, SafeCosmetics.org

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An A for

APPLES

Good Genes

It’s a Top-Ranked Superstar Fruit by Tania Melkonian

utrient density—an acknowledged characteristic of apples— is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from Morro Bay, California, a naturopathic doctor with a Ph.D. in natural health sciences. Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, which the U.S. Department of Health and Human Services cites as heart disease, diabetes and cancer.

Strategic Eating

Morwenna Given, a medical herbalist and Canadian member of the American Herbalists Guild, from Toronto, explains why and shares an analogy, “The normal metabolic processes of oxidation produce reactive oxygen species (free radicals) with unpaired electrons that hunt and steal partner electrons from the body’s cells. Imagine an electrical plug wherein the grounding wire has been eliminated or compromised. There is nothing to prevent a surge or fire.” This is comparable to what happens to a body impacted by a poor diet, lack of exercise, stress and illness; its healthy grounding is compromised. When the overall damage to cell structure overwhelms the body’s innate antioxidation defenses, conditions are ripe for disease and accelerated aging. Foods high in antioxidants, like the 40

Note that conventionally grown apples top the Environmental Working Group’s list of 48 fruits and vegetables tested for pesticide residue (ewg.org/ foodnews/list.php). That’s yet another sound reason, along with better taste and nutrition, to go organic.

apple, help to neutralize the damage and heal bodily tissues. Flavonoids—like the quercetin just beneath the peel—are another of the apple’s powerful nutrient partners, notes Adams in his book, The Ancestors Diet. So, even when making applesauce, including the peel is vital. With the exception of vitamin C, all other nutrient compounds remain intact when the fruit is cooked. Subtle differences in polyphenol levels exist among apple varieties, according to Linus Pauling Institute testing. Polyphenol compounds ultimately activate the fruit’s antioxidant and anti-inflammatory properties. Northern spy, Fuji and especially red delicious varieties are the richest in antioxidants; empire and golden delicious harbor relatively low levels. “Some older varieties that had lost popularity with large-scale commercial farmers are now being grafted again, thanks to a return to organic practices,” remarks Meredith Hayes, schools and student nutrition senior manager at FoodShare, a leading North American food security organization.

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“The purpose of any seed is to replicate the species,” explains Given. “The pulp around the seed protects and feeds the seed until it’s burrowed into the soil and germinates. Older species evolved to be protective of their seeds to survive against pests and other insults. Commercially grown produce, however, has generally bred out the secondary metabolites that house so many of a plant’s nutrients.” It helps to know that imperfectlooking food has potentially synthesized more sugars and nutrients in response to stress in order to survive, making blemishes or irregular shapes more appealing as consumers discover the core value of non-homogenized fruit. In 2012, Hayes worked with Tom O’Neill, general manager of Canada’s Norfolk Fruit Growers Association, to repackage smaller “unacceptable” apples into an ideal bag weight and size for a second-grader to carry and share in school meal and snack programs. Previously, these “too-small” apples were being tilled back into soil or sold in Europe because there was no market for them here,” says Hayes. “So, we looked for ways to honor imperfect fruit.” Other beneficial movements against food waste that are also making produce more affordable include France’s Intermarché supermarket’s popular inglorious fruits and vegetables campaign, with the tagline, “As good, but 30 percent cheaper,” and Portugal’s ugly fruit program. Such initiatives are raising happy awareness of so-called imperfect, and often organically grown, food. By recognizing and appreciating the apple during this season’s harvest, we honor its versatility, affordability, broad availability and culinary flexibility. Tania Melkonian is a certified nutritionist and healthy culinary arts educator in Southwest Florida. Connect at EATomology.com.

Apples in the Kitchen Creamy Curried Apple Soup

(Empire, Golden Delicious)

recipe photos by Stephen Blancett

Apple Pie Smoothie

(Gala, Jonagold)

Yields 2 large smoothies

Yields 6 large servings

1 cup unsweetened almond milk 1 cup unsweetened applesauce or stewed apples ½ cup raw, unsalted cashews, soaked in water for 1 hour 2 tsp vanilla extract ½ tsp ground cinnamon 2 chopped, pitted dates, soaked in water for ½ hour or 2 Tbsp maple syrup (use dates if using a high-speed blender, otherwise use maple syrup) 1 cup ice cubes Place all ingredients in a blender and purée until smooth, 30 to 60 seconds.

2 Tbsp mild curry spice mix 1 Tbsp olive or coconut oil 1 medium onion, diced 1 head broccoli, stems peeled and separated from florets, all chopped roughly 2 medium apples, cored and chopped* 3 cups vegetable or chicken stock 3 /4 cup unfiltered apple juice ¼ cup apple cider vinegar 1 sprig Thai basil for garnish

Add onions and half of the apples, stirring the mixture until onions and apples soften. Add broccoli, stock and juice. Stir and reduce heat. Cover and cook on low for 20 to 25 minutes. Remove from heat and use a blender to purée the soup in batches. Return to pot; add vinegar and the rest of apples. Stir and heat gently before serving.

*During preparation, keep apples in a large bowl of ice water with one Tbsp of vinegar or lemon juice to prevent browning.

This soup can be kept in the refrigerator for up to seven days or the puréed soup can be frozen for several months. Defrost and add diced, raw apples before heating and serving.

Heat a large pot on medium heat. When pot is warm, add spice mix until aroma is released. Add oil and stir for a minute.

Courtesy of Elise Bauer, SimplyRecipes.com

Courtesy of Tania Melkonian, EATomology.com

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calendarofevents

Alice McCall. Reservations: 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.

All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

SATURDAY, OCTOBER 18 Level II Reiki Training – 9am-4pm. Continuing training for those ready to begin work as a reiki practitioner, or deepen their knowledge and abilities. Receive the next level of the attunement and learn: techniques for working with self and others, distance healing, symbols of reiki. $250.00. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicfwb.com.

SUNDAY, OCTOBER 19

FRIDAY, OCTOBER 3 Annual Destin Seafood Festival – Oct 3, 4, 5. Fri, 4-10pm; Sat, 10am-10pm; Sun, 11am-4pm. A weekend of seafood, live music, arts and crafts, fireworks, and family fun; it’s a tribute to the rich history of Destin Harbor and the best it has to offer. Enjoy more than a mile of festival showcasing fishing fleet, harbor restaurants and bars and breath taking sunsets. Free admission. HarborWalk Village to Boathouse Oyster Bar, 66 Harbor Blvd, Destin. 850-428-7783. Info@DestinSeafoodFestival.org. DestinSeafoodFestival.org.

SATURDAY, OCTOBER 4 Reiki Kids – 11am-2pm. Reiki is a tool of awareness and self care. After this course your child will be able to use reiki to deal with stress, illness, worries and fears throughout their lives. Ages 7ish-11ish. $65. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@ yahoo.com. TheHealingClinicfwb.com.

MONDAY, OCTOBER 6 Level I Reiki Training – 9am-3pm. To learn selfcare in relieving health conditions, anxiety, emotional stress, or as a tool for spiritual development, the attunement and techniques in this training are invaluable. Be able to heal yourself and your loved ones. $165. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicfwb.com. Beginners Yoga Series – 6-7:15pm. For those new to yoga, or feel awkward and tight in their practice, this 6-wk series is designed to help gain an understanding of yoga while guiding you safely and effectively through a basic yoga practice. $70/6 weeks. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.

SUNDAY, OCTOBER 7 Community Acupuncture – 11-2pm, 6-9pm. Two Sessions addressing health issue one at a time with Michele Jorge, a licensed Acupuncture Physician. Acupuncture available to all, is done in a group setting on cupuncture points on the ears, limbs and face. Participants wear loose clothing while remaining dressed. The clinic fees are based onindividuals income, treatments vary from $20-$40 with an initial paperwork fee of $10. East

of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com.

SATURDAY, OCTOBER 11 Unbounded Peace: Meditations – 3-5pm. Dr DeMaria’s workshop includes an introduction to lying-down meditation and tools for releasing attachments and self-aversion; guided meditation to explore and heal stuck places in body, mind, heart and soul through relaxation and self-inquiry. DeMaria is an integrative psychologist and yoga/ meditation instructor. $25/advance, $30/day of. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-346-3577. NavarreLivingYoga@gmail.com. NavarreLivingYoga.com.

SUNDAY, OCTOBER 12 Master Hot Yoga Class – 9:30-11:30am. Divya Elting’s class is a well-rounded flowing asana practice intended to invigorate your body and develop a calm mind while practicing dynamic flowing routines in a hot room. $20/advance, $25/day of. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-2796980. YogaJunkieStudio.com.

TUESDAY, OCTOBER 14 Anti-Inflammatory Healing and Prevention – 6-7pm. Guided meditation with Alice McCall to address and heal two sources of inflammation in the body – our buried inflamed emotions and the food we eat. Teleconference with

Best Practices for Health of Body, Mind and Spirit – 1-3:30pm. Dynamic, practical workshop introducing Dr. Mikulas’ Taming the Drunken Monkey: The Path to Mindfulness, Meditation and Increased Concentration, an instruction manual for the mind; a synthesis of effective practices that improve health, psychological effectiveness and personal/spiritual growth. Assisted by Dr. Michail DeMaria. Free, donation to church an option. Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. MDeMaria@ ontos.org. UnityPns.org.

THURSDAY, OCTOBER 23 Solar Eclipse with Alice McCall – 6-7:30pm. Refocus your manifestation abilities by becoming aligned with this astrological event’s powerful energies. Helpful in creating the life you want in the present moment. Teleconference with Alice McCall. Reservations: 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.

SATURDAY, OCTOBER 25 Reflexology Workshop – 7:45am-5pm. Learn therapeutic Ingham Foot Reflexology taught by Laurie Azzarella, International Institute of Reflexology instructor. Use on family, friends or professional clients. 16 CEUS for therapists. $375, includes text book, workshop outline and IIR registration. Ochsner Foundation Hospital, 1516 Jefferson Hwy, Jefferson. 850-380-4943. LaurieAzzarella@gmail. com. Reflexology-USA.net. Reiki Master Practitioner – 9am-5pm. Class includes information on symbol and attunement to the master level, including additional reiki work symbols. Extensive practitioner information is provided along with techniques and practices to enhance the spiritual aspects of reiki for growth and develop-

Autumn is a second spring when every leaf is a flower. ~Albert Camus

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October 2014

ment. $300. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicfwb.com.

ongoingevents

Self-Healing and Chakra Balancing – 1-3pm. Workshop uses the yoga practice and self-healing techniques to cultivate and nourish the energy life force in the body, creating balance so that our body heals. For all levels of the body, energetic, emotional and spiritual. $20/advance. $25/day of. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-2796980. YogaJunkieStudio.com.

All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com. Yoga for Physical Health with Meditation – 6-7:15pm. All levels welcome. $10. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

plan ahead

Yoga – 6pm. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@gmail.com. UnityOfPanamaCity.org.

TUESDAY, NOVEMBER 4 Chakra Cleanse – 6-7pm. Transform your heart and throat chakras in this advanced, guided work. Your chakras need to be maintained regularly to ensure optimum energy, wisdom, health, intuition. Teleconference with Alice McCall. Reservations: 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.

FRIDAY, NOVEMBER 7 Yoga Retreat with Aaron King – Nov 7-8. A twoday marathon of rock-n-roll vinyasa flow. Aaron’s distinctive yoga style fuses his unique mix of music and empowering instruction. Experience hours of heartfelt vinyasa flow and relaxing saunas, steam room, refreshments, pool, jacuzzi, chair massage and an evening by the pool with other yogis. $150. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com.

SATURDAY, NOVEMBER 8 Annual Energy Expo – 8am-1pm. Featuring experts in solar, geothermal, natural gas, bio-diesel and wind-power energy. Green builders, government agencies, farmers and homesteading/selfsustainability experts will exhibit and explain their products and services throughout the event. Shred-It will be on-site to shred documents for a food item donation. A farmers market will have produce, honey, eggs, chickens and homemade items for sale. Circle Drive around the lake in DeFuniak Springs. Info, Cindy Permenter: 850-892-8503. Cynthia@ DeFuniakSprings.net.

savethedate FALL into the STILLNESS Spritual Retreat for Renewal November 14-15, 2014 Camp Beckwith, Fairhope, AL 850-769-7481 Connect and become centered for the holidays at an adult spiritual retreat on a beautiful bayfront property, surrounded by live oaks and the gentle waves of the shoreline. FACEBOOK/Fall into the Stillness Spiritual Retreat for Renewal 44

sunday Yoga Dance Party – 9:30-11am. Jam with highenergy beats including reggae, hip hop, and oldies. All levels welcome. Shed your inhibitions and come shake your asana. $15/drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com. Bhakti Yoga – 9:30-10:30am. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com. Prenatal Yoga – 4-5pm. with Kristy Souto. Class helps moms-to- be relax and stay fit while preparing for childbirth. Focused on breathing, postures, and stretching, and meet and bond with other pregnant women. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.

monday Vinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com. Massage Monday – 9am-6pm. Reduced rate massage with Mike Ortega (MA 75894) when you use promo code: Mikecc. Massage for balance, health and well-being. $55. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com. Beginners Yoga – 10:30-11:30am. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages.

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Align and Unwind – 7-8:15pm. Fine tune your yoga practice with mindful alignment through a powerful blend of grounding and restorative poses. All levels welcome. $15/drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com. Twin Hearts Meditation – 7pm. Meditation to bless the planet, the people in your life, and bring blessings into your own life. No experience necessary. Free. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

tuesday Aqua Fusion or Gentle Yoga - 4-5pm. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com. Vinyasa Flow Yoga – 6-7pm. Focuses on staying in the moment and connecting the mind and body in a state of calm, relaxed attention. Good class for all levels. $10. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-5431970. LightEnergyDancing.com. Soulful Yoga – 6-7pm. with Jen Kuntz A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

wednesday Hatha Yoga + Cromatherapy – 6-7pm. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850797-4754. EastOfEdenRetreatAndSpa.com.

thursday

friday

Power Flow Yoga – 6-7am. Jump start your day with this powerful yoga flow class guaranteed to strengthen your core, increase flexibility and improve balance. Feel energized all day. $14/drop in, packages available. Sunshine Yoga Studio, 211-E Main St, #E, Destin. 850-687-8603. Kim@Sun shineYogaStudio.com.

Chakra Flow – 10-11:30am. Six week series learning about and exploring the chakra (energetic anatomy of the body) of the week through discussion, yoga practice, essential oils and meditation with Felicia McQuaid. $15/drop in, $65/series. Dragonfly Yoga, 184 Brooks St, Bldg 2, Fort Walton Beach. 850-2440184. DragonflyYoga.com.

Chair Support Yoga – 9am. Perfect class for beginners and people working through mobility issues brought on by injury or disease. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

Beginner 101 Yoga – 5:30pm. This practice is suitable for ALL levels. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-2796980. YogaJunkieStudio.com.

Yoga – 9am. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@gmail.com. UnityOfPanamaCity.org.

Hot Yoga Class – 5:30pm. Class is a well-rounded flowing practice intended to invigorate your body and develop a calm mind while practicing dynamic flowing routines in a hot room. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.

Tong Ren Healing – 12:30-1:30pm. Tong Ren energy healing is based on the belief that disease is related to interruptions in the body’s natural flow of chi, neural bio-electricity, blood or hormones. Tong Ren Therapy utilizes the concept of collective unconsciousness to remove these blockages. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850769-7481. UnityOfPanamaCity.org.

Thrive: Nutritional Workshop – Oct 22, 29, Nov 12, 19. 6pm. Why simply survive the holidays when you can Thrive, a 4-week program to help redefine your relationship with food and free you from holiday stress. Taught by Dawn Dalili, Naturopathic Doctor. $199. The Healing Clinic, 184 Brooks St. #1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo. com. TheHealingClinicFWB.com.

Kids Yoga – 4:30-5:30pm. Introduce the principles and traditions of yoga to your children so they can lead the world into a more peaceful tomorrow. Recommended for ages 5-12. Six week sessions. $14/ drop in, $75/6 classes, $48/siblings. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@Sun shineYogaStudio.com. SunshineYogaStudio.com.

Yoga for Emotional Health with Meditation – 6-7:15pm. For those wishing to balance emotions and release worry, anger, grief, trauma or just everyday stress. This class may help recent and long term distress. $10. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

Bhakti Yoga – 6-7pm. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

saturday Bhakti Yoga & Healing Mantras – 9-10am. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

natural awakenings

October 2014

Eat Fresh Buy Local Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, nonGMO produce and discover locally raised and handcrafted food items.

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word. CLASSES/TRAINING

FARMS & FARM TOURS MOONLIGHT MICRO FARM

CSAS & FOOD CO-OPS, BUYING CLUBS

6618 Beach Dr •PanamaCityBeach 850-624-7075 Chandra@MoonlightMicroFarm.com

EVER’MAN NATURAL FOODS

We are dedicated to community & environmental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.

315 W Garden St, Pensacola 850-438-0402 • Everman.org

We offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.

OFF THE VINE ORGANIC PRODUCE 850-374-2181 • OffTheVine.org

We are the original Organic Box Program. All organic – all the time! 100% Guaranteed. We bring the Farmer’s Market to you. Simply check our weekly list every Friday. Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.

DINING & JUICE BARS GOLDEN ALMOND HEALTH FOOD STORE 339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.com Mon-Fri, 9 am-6 p.m.; Sat. 10 am-4 pm Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.

SYNERGY ORGANIC JUICE BAR AND CAFÉ

120 Miraclestrip Pkwy SE, FW 850-865-4919 SynergyOrganicCafeFWB.com Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairyfree. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.

WILD ROOTS MINDFUL EATING RESTAURANT AND MARKET 5 Via Deluna, Pensacola Beach 888-935-8827

Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach.

FARMERS’ MARKETS 30A FARMERS’ MARKET @ ROSEMARY BEACH

Rosemary Beach Town Center Sunday, Year Round 9am-1pm Thursday, 9am-1pm. Memorial Day-Labor Day. Rain or Shine!

Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-499-4697.

FREE WORKSHOPS “A HEALTHIER YOU” Deana Cooper Chapman, CCH, CNLP; Offers free monthly workshops that covers Insomnia, Weight Loss, Sports Performance, Addiction, Self-confidence and more! Change your thinking and achieve your highest goals with powerful tools including NLP, Hypnosis and Life Coaching. New location @ 8th Element Wellness, 90 Beal Pkwy NW Suite A-1 Ft. Walton Beach. 850-261-3596. YOGA - MEDITATION - ENERGY THERAPY PRANIC HEALING - YOUNGE LIVING OILS. Allow us to show you the benefits of reducing stress, releasing resentment and clarifying your goals. Let us be your cheerleaders and guides as you move toward a happier, healthier you. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

PRODUCTS GRAND BOULEVARD FARMERS’ MARKET Grand Boulevard at Sandestin, FL. Saturdays , 9am-1pm.

Serene, beautiful, distinctive and exclusive, is the best way to describe the setting for the Grand Boulevard Farmers’ Market. A charming farmers’ market, with specialty vendors set-up around beautiful green lawns, wide covered walkways, shade trees, park benches, all surrounding the stunning water feature that creates an inviting market environment.

THE MARKET AT GULF PLACE Sundays 8am-2pm; and 3rd (Third) Thursday 4pm-8pm Town Center Loop @ Gulf Place (Hwy 30A & 393), 850-200-6805 Facebook/MarketAtGulfPlace

NEW Farmers’ Market offers a variety of fresh farm goods & handmade crafts. Specializing in local, healthy fares & natural, sustainable wares. Welcoming new items weekly. Vegan, glutenfree, organic items available. On the Green at Gulf Place, family & pet friendly.

SEASIDE FARMERS’ MARKET Saturdays 9am-1pm Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook

Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

GRASS-FED BEEF – Now carrying Arrowhead grass-fed beef from Chipley, FL. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com. JUICE, SMOOTHIES, SOUPS AND SALADS – Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

ROOM RENTALS PRACTITIONER ROOM AVAILABLE 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.”

SERVICES LET ONE OF OUR KNOWLEDGEABLE STAFF MEMBERS HELP YOU with your questions on natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or visit our Advertise web page at NWFNaturally.com.

ACUPUNCTURE REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy N.E. Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com

Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more. See ad, page 15.

INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Lane, 213, Destin

Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from neck, shoulder and back conditions, and as an alternative to pain medications. See ad, page 13.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.

DR SHERYL ROE

Acupuncture Physician Navarree • FWB • Destin 850-225-3460 • DrSRoe.com Acupuncture works! Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 24.

AIR CONDITIONING

FELICIA MCQUAID

Director, Holistic Practitioner (MA61060) THE Healing Clinic Fort Walton Beach, LLC 850-217-2771 • TheHealingClinicFWB.com Felicia is a transformation healer that offers a unique blend of reiki/ massage therapy sessions. Her insight and understanding in the language of energy will amaze you. See ad, page 9.

EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING 850-244-2665 112 Beal Parkway SW, FWB EmeraldAirFWB.com

CHRISTIE MORGAN, LMT

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 2.

BEAUTY

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515

Specializing in Pain Management Massage and a blend of Therapeutic Massage Techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 13.

DONALD MORGAN, LMT

SALON VEDAT

Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 23.

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819 Helping clients relax and rejuvenate with Therapeutic Massage, Hot Stone Massage and Pregnancy Massage in a safe and caring environment. MA57307. See ad, page 13.

LAURA TYREE

Holistic Practitioner (MA68035) THE Healing Clinic Fort Walton Beach, LLC 850-217-2771 • TheHealingClinicFWB.com

BODYWORKERS CHRIS GAINES, LMT

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-974-0928 Specializing in compassionate Deep Tissue Massage; combining deep relaxation and deep specific work to address physical, mental, and emotional trauma. MA56647. See ad, page 13.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 13.

Laura’s hands share experience, knowledge, clarity and grace. She specializes in massage and LED light therapy. She also specializes in raindrop technique with Young Living oils. See ad, page 9.

CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

natural awakenings

October 2014

HENARD FAMILY CHIROPRACTIC Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

COMPOUNDING PHARMACY EMERALD COAST COMPOUNDING PHARMACY

Pharmaceuticals Built For You 1719 S County Hwy 393 • Santa Rosa Beach 850-622-5800 • ECCPharmacy.com Pharmaceutical compounding formulates your prescriptions to meet your individual needs. Providing compounding for hormone and thyroid replacement t h e r a p y, d e r m a t o l o g y, p a i n management and other areas. Regina Jaquess, Pharm D. See ad, page 20.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S. Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.

PRO-ACTIVE CHIROPRACTIC Dr. Brian Schuessler 850-279-4913 4591 HWY 20E # 201 Pro-ActiveChiro.com

Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 24.

CRAFTS & GIFTS STONE SOUP

Intuitive spiritual center 700 Beal Parkway Unit D, Ft. Walton Beach shadowbonus@gmail.com •850-533-6565

Fort Walton’s newest eclectic intuitive Center. Locally made crafts by local Artisans. Intuitive Readings, Jewelry, paintings, incense, Crystals ,Pottery Semiprecious Stones, Wind Chimes, Diaper Cakes, Hand Painted furniture. See ad, page 12.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride. See ad, page 23.

CLOTHING SHANGRI-LA VINTAGE BOUTIQUE 124 Miracle Strip Parkway, SE, FWB 850-862-4LUV Shangrila-Vintage.com

The Panhandle’s largest selection of authentic vintage clothing and accessories from 1920’s thru 1980’s. Be earth-conscious and earth -friendly with our one of a kind pieces. See ad, page 18.

COLONIC SKINDEEP CLINIC WELLNESS CENTRE

Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.

ENERGY CONSERVATION EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING 112 Beal Parkway S.W., FWB EmeraldAirFWB.com • 850-244-2665

GULF COAST INSULATION Serving the Emerald Coast 850-685-9709 GulfCoastInsulation.com info@GulfCoastInsulation.com

Natural Awakenings of Northwest Florida

Locally owned and operated company committed to providing quality installation and products making homes and businesses healthier, more comfortable, and less expensive to operate. Call or click for a free estimate and consultation. See ad, page 14.

www.NWFNaturally.com

FITNESS REVOLVE TO EVOLVE LLC 757-679-1431 R2EFitness.com EvolveYourFitness@yahoo.com Niceville, Destin

Reaghan Hayden, owner/operator just launched her first fitness DVD and offering her personal training services to you locally. Specialized in motivating you to the next level. Private and small group training available. See ad, page 37.

FOODS & SUPPLEMENTS BODY-B-HEALTHY

2227 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairy-free and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 6.

ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-499-3670 EsthersGardenOfHealing@live.com

A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 11.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste # 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 22.

KANNAWAY BRAND AMBASSADOR

Katonya Wakefield 850-384-1075 MYOHO-KV@cox.net Store.Kannaway.com/Kannaway/member_ new/store/?1846850 Join the Hemp lifestyle focusing on nutritional wellness! Featuring CBD rich hemp oil. Business opportunities available. See ad, page 20.

QIVANA

Ann Kief, Qivana Representative TryTheQ@gmail.com 850-622-2345 • TryTheQ.com Science-based all-natural nutritional product systems used by gold medal Olympians, professional athletes and medical doctors with proven results you can measure. Try The Q, it’s good for you. See ad, page 14.

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 41.

VIDA HEALTH FOODS

850-238-7368 5908 Thomas Drive, Panama City Beach Vidahealthy@gmail.com Panama City Beach’s only Natural Health Food Store. Clean ALL NATURAL products. Supplements, Paleo, Vegan Protein, Health & Beauty & Functional Beverages. See ad, page 8.

GARDEN SUPPLIES NATURE’S FLUID

Organic & All Natural Fertilizer 903-571-1787 NaturesFluid.com NaturesFluid@gmail.com All purpose, all natural Nutrient fertilizer solution for all types of plants, Ornamental, Flowers, Vegetables and Fruit. You can’t over use Nature’s Fluid. Great for hydroponic systems. See ad, page 29.

HEALING ARTS ALICE MCCALL, BS PSYCHOLOGY, MBA, HYPNOTIST Cellular Level Energy Healer, Spiritual Coach 850-585-5496 • HealingPath.info WellnessWisdomHealing.com

Phone sessions to transform health issues, serious diseases, unwanted patterns. 12 year successful track record. Authored Wellness Wisdom on natural health and healing.

KAREN INGA

HOLISTIC MEDICINE NITIN BAWA, MD

Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 6.

Hypnosis and Life Coaching, QHHT 850-533-3642 IngaHypnosis.com Be guided to an infinitely knowledgeable and powerful aspect of yourself through hypnosis. Ask, believe, allow and receive the healing from within that is the creative force from above. No judgments passed. Free evaluation.

INTUITIVE ARTS EMERALD WATERS

TERESA BROWN

Mauricia Stanton, PhD, ARNP, BC 850-279-6815 1005 College Blvd W, Ste B, Niceville

3 W Garden St, Pensacola 850-206-1853 TeresaBrown.net

Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12years and up. Always accepting new patients. Find on Facebook. See ad, page 36.

Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.

JUL CONSTANTINE

Psychic Connections by Juls 850-533-9448 JulConstantine@gmail.com PsychicConnectionsByJuls.com

GULF COAST HOLISTIC PRIMARY CARE Raquel Skidmore, MD 850-640-1530 756 Harrison Ave, Panama City GulfCoastHolisticPrimaryCare.com

At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit. Prescreening for Medical Marijuana. See ad, page 31.

INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Lane, 213, Destin

A holistic, caring physician combining traditional medicine with Oriental medicine; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 13.

Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop. Readings are in person or by phone.

LIGHT THERAPY LIGHT FOR LIFE

Buddy Bowman Quantum Light Energy Coach 28 Racetrack Rd NW Inside Grace-Bowman Orthodontics 850-582-4929 • BuddyBowman.com Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside GraceBowman Orthodontics. Painless, convenient, noninvasive, drugfree. See ad, page 18.

MASSAGE THERAPY

HYPNOSIS

8TH ELEMENT WELLNESS LLC

DEANA COOPER CHAPMAN

Hypnosis and Life Coaching CCH, CNLP 850-261-3596 Deana@deanacooperchapman.com

The mind is the most powerful gift we have. Using Hypnosis, NLP and Life Coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts & 8th Element Wellness FWB.

90 Beal Pkwy NW Ste A1, FWB 850-420-5819

Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops. See ad, page 13.

natural awakenings

October 2014

BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

30A SWIM DOG

A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian waxing and mani/pedi’s. See ad, page 30.

From loosening joints to relaxing muscles and improving cardiac fitness, dogs of all breeds and sizes are diving into Barrett’s 12-by-28-foot non-chlorinated pool to take advantage of the only certified aqua program on the Emerald Coast. See ad, page 26.

PROLOTHERAPY INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Lane, 213, Destin

Looking for professional, customized massages and facials in Destin? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your Destin spa. See ad, page 25.

SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB 850-598-3633 • Source-Institute.com

Massage therapy classes day or evening, full or parttime available. License in as little as five months . National exam pass rate 100% for 42 months. GI Bill & MYCAA accepted. License #3720. See ad, page 17.

Massage therapy classes day or evening, full or part-time available. License in as little as five months. National exam pass rate 100% for 42 months. GI Bill & MYCAA accepted. License #3720. See ad, page 17.

SKIN CARE RITUALS SKIN & BODY CARE BY CHARLI Charli Williams, Med. Aesthetician 12115 Panama City Beach Pkwy 850-596-2454

Experience ultimate skin and body care by a professional. Offering Microdermabrasion, European Facials, Peels, Lash & Brow Tinting, Waxing Body treatments and wraps by a State Board Certified professional. See ad, page 12.

Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 13.

MASSAGE ENVY SPA DESTIN

34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy #5B, Uptown Station Fort Walton Beach• 850-301-2000 MassageEnvy.com

30 Beal Pkwy, FWB 850-598-3633 • Source-Institute.com

Melanie Barrett 850-218-0476 • 30ASwimDog.com Santa Rosa Beach

IT’S ALL ABOUT YOU

Denise Williams, Owner/Therapist 417 Racetrack Rd, NW, FWB 850-314-6642 • ItsAllAlboutYouSpa.com

SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK

PET TRAINING

SPA TREATMENTS EAST OF EDEN RETREAT AND SPA

RETREATS EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850.797.4754 EastOfEdenRetreatAndSpa.com

Spend few days of decompression, away from the noise of the daily life. Explore our three comfortable short-term rental accommodations on our website. Complementary sauna, wet steam room, salt-water pool. Discounted spa services & daily yoga classes are available to our retreat guests. See ad, back cover.

SCHOOLS

Enjoy a

BEACHSIDE SCHOOL OF MASSAGE AND BEAUTY 362 Beal Pkwy #201, FWB, 850-226-7874 beachsidemassageschool.com

MEDITATION THE ZEN CENTER • WAIEST QIGONG of Panama City 3901 W Hwy 390 • 850-248-8997 TheZenCenter.net • Waiest.com

234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850.797.4754 EastOfEdenRetreatAndSpa.com

The ultimate destination for health and beauty in North-West Florida. We provide a wide range of spa services and holistic treatments to revitalize your body, mind & spirit. Massages, Facials, Advanced AntiAging Skin Care, Hair Styling & Makeup, Naturopathy and Acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, back cover.

SHANNON FAULK, LMT, ESTH, NT

Ocean Elements Day Spa, Lic# MM19166 850-598-7945 90 Spires Ln, #8-A, Santa Rosa Beach

True Holistic Spa

Explore the possibilities of a new career massage therapy, skin care or nail specialty. Now enrolling new students. See ad, page 19. HERBella Apothecary & Wellness

IT’S ALL ABOUT YOU

at Ocean Elements DayWilliams, spa Denise Owner/Therapist

A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 35.

417 Massage therapy • Organic facialsRacetrack • Rain Drop Therapy Rd NW, FWB Organic Herbs & essential850-314-6642 oils • Natural nail services Cold pressed organic plantItsAllAlboutYouSpa.com oils • Aromatherapy • Reiki All Products free of paraben, synthetic dyes, harmful chemicals, perfumes and irritants. All products are vegetarian based, some are vegan and gluten-free.

Group workshops, classes, and spa packages are also available.

(850)598-7945

Located in the 30-A community of Gulf Place

90 Spires Ln, Unit #8A • Santa Rosa Beach

OceanElement-Spa.com

Natural Awakenings of Northwest Florida

Holistic & Organic, Massage, Facials, Peels, Natural Nails, Gentle Waxing, Body Treatments. Reiki, Crystal and Aromatherapy Sessions.Ear Candling. Mlis Detoxification and Wellness. Call for appointment.

www.NWFNaturally.com

A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian. See ad, page 30.

SPIRITUAL CENTERS UNITY IN FORT WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWB.org

We w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.

UNITY OF PANAMA CITY

1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life.

VETERINARIAN CHRIS LEWIS DVM, CVA

Certified Veterinary Acupuncturist 2101 N Palafox St, 850-433-2812 LewisDVM09@gmail.com Specialized in acupuncture for animals to treat issues involving pain management, Arthritis, Anxiety, Hip Dysplasia, skin and other conditions not responding to conventional Veterinarian medicine as well as providing traditional Veterinarian medical support. See ad, page 26.

WATER

INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Lane, 213, Destin

Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare. See ad, page 13.

LIGHT ENERGY DANCING

348 Miracle Strip Pkwy #27, FWB Text 850-543-1970

LightEnergyDancing.com New wellness center located just steps from the water. Offering Pranic Healing, y o g a , Yo u n g L i v i n g essential oils, and a meditation garden. Join us for free Twin Hearts meditation on Sundays at 5:30 pm. Coming soon: on-site massage therapy and acupuncture.

YOGA STUDIOS Downtown FWB 850-244-0184 • (MM16502) DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 31.

Serving Florida Panhandle from Pensacola to Panama City 888-320-5531 • EmeraldCoastCulligan.com

WEIGHT-MANAGEMENT NITIN BAWA, MD

Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 6.

Beginner’s welcome. Learn how to paddle, enjoy the benefits of yoga, and experience sun-kissed bliss. Weekly classes, private lessons, parties, retreats. Fun, sun, fitness and adventure. Let your soul shine. See ad, page 22.

SUNSHINE YOGA

This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200. See ad, page 15.

YOGAJUNKIE STUDIO

850-279-6980 1157 John Sims Parkway, Niceville YogaJunkieStudio.com Yoga, HOT yoga, Warm yoga and Prenatal yoga- Gentle, beginners, Pilates, Hatha and Flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 16.

DRAGONFLY YOGA STUDIES

EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850.797.4754 EastOfEdenRetreatAndSpa.com

239-560-6667 • Shanda Beste 30APaddleboardYoga.com InnerChiWellness.com

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com

WELLNESS CENTER

EMERALD COAST CULLIGAN

Your complete resource for questions, concerns, water testing needs. Treating water on the Gulf Coast for more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 15.

SOUL SHINE SUP YOGA

Our Yoga Dome offers a variety of yoga styles combined with the healing effects of Chromatherapy. Immerse yourself in the healing light while practicing Hatha, Vinyasa, Bhakti, Yin & yoga for beginners with our inspiring certified yoga instructors. Our Yoga Dome is home to educational workshops & community acupuncture events. See ad, back cover.

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October 2014

Experience...

the return of your inner and outer beauty in this peaceful oasis, hidden among the ancient oaks of historic Point Washington, Florida.

Our Treatments

massages • facials • body treatments hair services • yoga • acupuncture naturopathy • emotional healing dermal ﬁllers & botox injectibles anti-aging laser treatments

Amenities

educational workshops • vacation rentals juicing & fasting detox • wet steam room traditional ﬁnnish sauna • aquatic therapy aroma & croma therapy

850.797.4754 • www.eastofedenretreatandspa .com 234 Dog Hobble Lane • Santa Rosa Beach , FL 32459