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Life with Wayne Dyer Serena Dyer Grew Up Expecting Miracles
Empower Yourself
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November 2014 |
Panama City Edition | www.NWFNaturally.com Bay County
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Experience...
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he air conditioning and heating (HVAC) system in residential A/C units consumes about 45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the summer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – including lights and all other appliances. In 2007, over 113 million homes consumed nearly 1.4 trillion kWh of electrical energy and due to inefficiencies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Technology has now provided an answer.
This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you
can throw away those restrictive, costly and annoying filters. These filters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an efficient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to find a local authorized contractor for an Everclean Green system.
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H contact us
850-460-3266, office 888-228-8238, toll free 888-370-0618, fax
P.O. Box 945 Destin, Florida 32540 PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com ADVERTISING ACCOUNT EXECUTIVE Tarah Malek, (ext. 704) Tarah@NWFNaturally.com EDITOR Martin Miron NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
ow could we not be thankful? We live in a beautiful area of the world, a town where the people still stop to say, “Hello”, a part of the state where the waters are gorgeous and scenery is breathtaking, in a country with seemingly unlimited natural resources. We are the fortunate ones. In the month of November, our entire country sets aside a day to give thanks; that in itself is something to be thankful for. Still, we all need a little encouragement. Our Natural Awakenings feature article this month, “Powerful You!” categorically covers six areas in life where we can Daralyn and Scott power up the life we want. Chase Plus, the Natural Awakenings community is here to help. During the hectic holidays, we may just need to learn how to nap better with some special hints suggested in “Midday Pick-Me-Up.” Better yet, if you’re not sure your sleep is giving your body the recovery it needs, you may just want to read Dr. Susan Welch’s Therapy Spotlight article and learn how a better night’s sleep could be attained through dental care. Beauty rest may be all that you need, but if you are looking for healthier, more vibrant hair and skin, “Beauty Foods and DIY Natural Home Beauty Recipes” is loaded with everyday, simple ways to pamper and care for your body. Don’t let the holidays wear you down, be inspired with spiritual empowerment by reading the wise words of Wayne Dyer’s daughter, Serena, and those offered by Michael DeMaria, Maia Rizzi and many of our local mentors that have contributed to our inspirational articles. We are grateful to have their encouragement. As we move into the seasonal occasions, take a moment to encourage our advertisers and local businesses by discovering meaningful gifts listed in our Holiday Gift Guide and throughout the magazine—gifts that will not only put a smile on someone’s face, but may also empower them toward the life they want. We are grateful for our readers and our advertisers for the encouragement you give to the Natural Awakenings family. From our family to yours—thank you for embracing Natural Awakenings,
& Scott and Daralyn
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
Be thankful for what you have;
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.
SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com.
~Oprah Winfrey
Natural Awakenings is printed on recycled newsprint with soybased ink.
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Encouraging our Local Community to Live a Natural Life Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and kefir.
Featuring:
Esther’s Garden of Healing 8184 Navarre Parkway
ORGANIC-GLUTEN FREE GERMAN ETHNIC COOKING CLASS 11/1/2014 • 12:00 – 2:30pm • $30/person COOKING TO COUNTER INFLAMMATORY ILLNESSES 11/4/2014 • 6:30 – 8:30pm • $25/person GRAIN FREE COOKING CLASS * NEW SERIES 11/8/2014 • 12:00 – 2:30pm • $30/person AROMATHERAPY CLASS 11/10/2014 • 3-5pm • $20 AROMATHERAPY FOR ANIMALS 11/18/2014 • 6:30-8:30pm • $10/person
“Directly next to ACE Hardware in Navarre”
850-684-3230 esthersgardenofhealing@live.com
Over 210 bulk herbs always in stock Over 40 loose teas and herbal coffee Cross contamination free gluten free foods Large selection of therapeutic grade essential oils Gluten free, raw beauty and body care products PARTNERSHIP WITH MOSIER FARMS FOR BIWEEKLY RAW MILK AND GRASS FED BEEF
PLEASE READ OUR CALENDAR LISTINGS FOR MORE DETAILS AND HOW TO REGISTER FOR THE WORKSHOPS.
It’s a natural choice Dr. Bawa, a holistic MD
• Bio-identical Hormone Therapy • Weight Loss • Metabolic Testing
• Food Allergy and Intolerance Issues • Nutritional Blood Analysis
www.DrBawa.com Now accepting Patients at our NEW Office
Dr. Bawa & Associates Destin
(850) 424-7320
Seagrove Beach (850) 534-4170
Ft. Walton Beach (850) 586-7890 907 Marwalt Drive
natural awakenings
November 2014
9
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
24 POWERFUL YOU! Six Ways to Create the Life You Want
26
by Judith Fertig
26 ECO-BEAUTY
EN NOW OP S ID E ! BEACH
Panama City Beach's only Natural Health Food Store Featuring Natural, Organic, and Herbal Vitamins, Homeopathic Remedies, Vegan Products and Powder Proteins Sports Nutrition and Body Care.
Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes
28 BEAUTY FOODS
Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig
33 CELLULITE SHRINKERS Five Simple Exercises to Smooth Thighs by E.C. LaMeaux
34 MIDDAY PICK-ME-UP Well-Planned Naps Boost Brainpower
28
by Lane Vail
37 PRACTICE GRATITUDE and Change Your Life
We also serve a wide variety of Kambucha drinks All Natural and Organic Smoothies • Coffee and Tea
Stop by and check our unique store and great healthy products. No more crossing the bridge for great all natural Health Foods
Vidahealthfoods.com Natural Awakenings of Northwest Florida
38 GROWING UP
WITH WAYNE DYER Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty
(850)238-7368 • vidahealthy1@gmail.com 5908 Thomas Drive • Panama City Beach VISIT US ON THE WEB AT: 10
by April Thompson
40 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games by Sandra Murphy
www.NWFNaturally.com
38 40
14 1 2 newsbriefs 14 healthbriefs 16 globalbriefs 1 7 actionalert 1 8 giftguide 22 therapyspotlight 26 greenliving 28 consciouseating 3 1 business spotlight 33 fitbody 34 healingways 37 inspiration 38 wisewords 18 40 naturalpet 43 calendar 46 classifieds 47 resourceguide
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I will not get ripped off... I will find a good mechanic... My car will run great...
McLeod’s!
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Chad McLeod, Owner
208 Racetrack Rd NE Fort Walton Bch, FL 32547
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Call for time and dates of McLeod’s next FREE
“AUTO CLINIC FOR WORKING WOMEN”
mcleodsauto@gmail.com Authorized Mobility Products installer.
Empower yourself with knowledge!
advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Embracing the body’s ancient healing wisdom with the aid of herbs, homeopathy, diet, acupressure, and energy healing…
Start Feeling Better Today!
Bionetic Body Scans * Emotional CPR Tuning Fork Sessions * Therapeutic Yoga Feng Shui Consultations Equine & Canine Acupressure & Massage Wellness Worksops Call
Call Shanda for appointment 239.560.6667 www.In n e r C h i W e l l n e s s.com
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newsbriefs World of Discovery Energy Expo
T
he Energy Expo, World of Discovery, will be held from 8 a.m. to 1 p.m., November 8, in DeFuniak Springs around the lake on Circle Drive, featuring experts in solar energy, geothermal, compressed natural gas, bio-diesel and wind-power energy. Green builders, contractors, government agencies, farmers and homesteading/self-sustainability experts will be Erin LaGrosse, Logan LaGrosse, Jon LaGrosse, Colby available with residential Anderson & Steve Brown and commercial exhibits and materials to explain their products and services. Some vendors will provide demonstrations and mini-educational sessions onstage at the amperitheater throughout the event. An electric motorcycle and a Telsa car will be on display. A farmers’ market will offer homegrown, homemade and handmade items for purchase and Shred-It will be on-site to shred sensitive information documents. Each individual may bring five boxes (50 pounds) to shred for a donation of a nonperishable food item to be distributed by The Matrix.
LIGHT THERAPY INCREASES
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Nitric Oxide Levels FOR BETTER HEART HEALTH
850-582-4929
28 Racetrack Road NW • FWB, FL 32547 Inside Grace-Bowman Orthodontics
Buddy Bowman
Quantum Light Energy Coach, Lt Col, USAF Retired. Former Test Pilot, Fighter Pilot, and Aeronautical Engineer.
buddybowman.com
Email: consultant@cox.net 12
For more information, call Cindy Permenter at 850-892-8503 or email Cynthia@ DefuniakSprings.net.
New Center for Atma Kriya Yoga in Destin
S
heila Mohammed, M.D., Ph.D., has opened the Atma Kriya Yoga Center at 225 Main Street., Suite 17, in Destin. Atma kriya yoga, or the yoga of the soul, was made available to the world by the great yogi Mahavatar Babaji, a 1,000-yearold spiritual guide who lives in the Himalayas of India. Atma kriya yoga is a faster method of achieving spiritual growth than most yoga classes that emphasize yoga poses. It is only taught by specially trained teachers, and involves learning how to open and close the energy centers, or chakras, of the body. A kriya is a skill that the student learns to help move and cleanse the energy of both the subtle bodies and the gross physical body. The act of doing something either physically or mentally helps to focus the mind to a particular task, and so the mind is able to calm down from a litany of thoughts. Om Healing is also taught and practiced, which is a group circle chanting of “Om” for healing. For more information, call Lisa at 850-736-8401.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Free Paleo Cooking Classes at Esther's Garden of Healing
F
or people moving to a paleo, grainfree way of eating but unsure how to cook those types of food, Esther's Garden of Healing, in Navarre, has started a monthly grain-free, dairy free, soy-free cooking class. The class on November 8 will focus on Thanksgiving, with an herb quinoa mash, roasted butternut squash, green bean casserole and creamy cashew gravy. For dessert, there’s a traditional grain- and dairy-free pumpkin pie on a honey graham crust. Keeping with the Christmas tradition in December, the class will prepare a delicious brunch, including a venison sausage and mushroom quiche, coupled with crepes containing warm fruit filling and coconut whip cream. Participants will also learn how to make traditional Christmas cut-out cookies the grain-free way.
Local Clinic Debuts New Therapeutic Laser
P
ro-Active Chiropractic, in Niceville, is now offering the new Multiwave Locked System (MLS) Therapy Laser, which uses specific wavelengths of light to treat painful and debilitating conditions as part of their continuing investment in advanced technologies and progressive procedures in the chiropractic field. Dr. Brian Schuessler says, “With laser therapy, I can offer relief to those suffering with both chronic and acute ailments such as sports injuries, neck and back pain, Achilles tendonitis, plantar fasciitis, heel and foot pain, epicondylitis, hip and knee pain, rotator cuff injuries, sciatica, bursitis, arthritis, disc disease and sprains and strains, without the use of painful injections or
potentially habit-forming drugs.” Laser therapy is painless, with treatments usually lasting around 10 minutes or less, and most patients see positive results in just one to three treatments. “More and more, our patients are looking for effective treatment options that are less invasive, have no side effects, provide rapid results and actually speed the healing process,” says Schuessler. Pro-Active Chiropractic is located at at 4591 Hwy. 20, in Niceville. For appointments, call 850-279-4913. For more information about the MLS Therapy Laser, visit celasers.com. See ad, page 27.
~Benjamin Disraeli
The Healing Clinic Transforms to Serve the Community
A
Location: 8184 Navarre Pkwy, Navarre. For more information, call 850-6843230 or email EsthersGardenOfHealing@Live.com. See ad, page 9.
Nature, like man, sometimes weeps from gladness.
Felicia McQuaid
t THE Healing Clinic of Fort Walton Beach, owner and transformational healer Felicia McQuaid, myofascial release specialist Laura Tyree and massage therapist Mike Ortega have provided services to more than 1,000 people in their first year of operation. In an effort to meet the growing needs of the community, McQuaid and her team of holistic practitioners provide specialty services in a variety of areas. She says, “People often find their way to us after they have exhausted other traditional healing methods. We work to treat the whole person; not just the ailment that brings them through our doors.” McQuaid recently blended her services to provide a healing approach called Transformational Healing, which allows clients to work with her as a spiritual counselor and healer. Using the modalities of Reiki, Theta Healing, essential oils and massage therapy, clients work directly with McQuaid to create a specific intention or purpose for a 70- or 90-minute session. Tyree has undergone extensive training to become a certified myofascial therapist through the MyoFascial Release Clinic of John F. Barnes, PT. Location: 184 Brooks St., Suite 1. For appointments, call 850-217-2771 or visit thehealingclinicfwb.com.
natural awakenings
November 2014
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healthbriefs
Looking at Beautiful Art Bumps Up Brain Activity
R
esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings. While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.
Organics Boast More Nutrients, Fewer Toxins
C
onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Honey and Ginger Beat Antibiotics in Fighting Superbugs
R
esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.
FINALLY...Hair Color Without the CHEMICAL DUMP!!
n Salo at Ved Algae-Based Cosmetics May Ward Off Inflammation and Cancer
A
lgae extracts added to natural cosmetics may help prevent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against free-radical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.
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natural awakenings
November 2014
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globalbriefs
Shangri-La
Vintage Boutique
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Vintage Clothing & Accessories ONE OF A KIND... JUST LIKE YOU!!! The Panhandle’s largest selection of authentic vintage clothing and accessories from 1920’s thru 1980’s.
Be EARTH-CONSCIOUS and EARTH-FRIENDLY with our one of a kind pieces. Ethically Sourced • Slow Fashion Superior Quality • Wearable Art
850-862-4LUV (4588)
124 Miracle Strip Pkwy SE • Downtown FWB
shangrila-vintage.com
www.r2efitness.com • Fitness DVD • Private Training • Weight loss and Nutrition Reaghan Hayden Producer of “Evolution StEEl StRong” 15 minute workout DVD ACE certified group Fitness instructor
Fit Evolution Steel Strong Evolveyourfitness@yahoo.com
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16
Junk Piles
UN Helps Developing Countries Handle E-Waste Although they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords. Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.” Source: EWasteAcademy.org
Cash Mobs
Collective On-the-Spot Buying Revives Local Businesses In most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks. Source: CashMob.com
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
actionalert
The 2014 elections will determine Florida’s energy future. Solar can be the solution, but voters must demand it.
The Sunshine State Isn’t Solar-Friendly Expansion of Solar Power is Up to Voters by Linda Sechrist
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review of newspaper articles and op-eds on Florida solar from this past summer reveals that the state’s utility companies are avoiding transparency on utility bills; discouraging the use of solar; and reducing both their energy conservation goals and energy efficiency programs, including rebates for the installation of solar panels and power-saving appliances. Concurrently, they are pushing for construction of costly new power plants. Florida law hinders solar development by outlawing third-party financing of independent power projects. While some states allow solar companies to sell electricity directly to consumers, Florida prohibits it. Florida power companies have undue influence over the relevant legislative agenda in Tallahassee, according to Power Play: Political Influence of Florida’s Top Energy Corporations, a new report by Integrity Florida. The nonprofit, nonpartisan Tallahassee research and watchdog group reports that since 2004, utility companies have spent $18 million on lobbying to sway state political campaigns and influence the Florida Public Service Commission. Twenty-nine states have renewable portfolio standards (RPS), which require utilities to buy renewable power and allow for solar installation financing, but not Florida. It also lags far behind in commercial solar installations because it’s the only state that applies a personal property tax on
business solar systems that otherwise would be constructed by retail giants and other large-rooftopped companies. “The state of Florida has prevented what I estimate would be 10,000 new jobs created by solar companies eager to come to the Sunshine State to get in on the solar bonanza happening almost everywhere in the U.S. except here,” says Neville Williams, author of Sun Power. Although certain legislators say they are tired of subsidizing solar, the federal government provides $22 in subsidies for coal, oil and nuclear for every dollar invested in clean energy. Nevertheless, installed solar capacity in Florida has shot up more than 400 percent since 2010 as the cost of raw silicon materials has dropped from $44 to $2 per pound. Solar electric systems, formerly installed for $50,000, now cost $18,000. Numerous large solar arrays are being built in Florida territories served by electric co-ops or municipal power companies, and Florida Power & Light (FPL) has installed more solar power than any other American utility. Since 2004, per capita electricity use in Florida has fallen nearly 12 percent. While the state’s economy and population are growing, power demand is not. Duke Energy, Tampa Electric Co. and FPL propose that the solution for projected energy needs is building more power plants, but freeing up energy markets would reduce the need for more power plants run by imported fossil fuels. The 2014 elections will determine Florida’s energy future one way or the other, and the battle for a sustainable future crosses party lines. Nationwide, many conservative organizations are among those that have joined the Sierra Club, Greenpeace and progressive solar organizations to fight for energy independence. Sunshine could make Florida energy independent, too, according to the Florida Solar Energy Center and the Florida Alliance for Renewable Energy. But Floridians will have to demand it. Visit the Florida Solar Energy Industries Association for a list of solar-friendly election campaigns at flaseia.org or call 407-339-2010.
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Dr. Susan M. Welch Helps Patients Get the Sleep They Need by Lauressa Nelson
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usan M. Welch, DDS, with more than 18 years of clinical experience, became interested in disorders of the jaw and neck after battling her own temporomandibular joint dysfunction, commonly known as TMJ. In the process of research and study, Welch also learned more about sleep-disordered breathing (SDB), a group of physiopathological conditions characterized by abnormal respiratory patterns comprising upper airway obstruction and breathing cessations, known as apneas, of at least 10 seconds during sleep. SDB is characterized by disruptive snoring, excessive daytime sleepiness and inadequate oxygen in the blood. Although a dentist cannot diagnose sleep apnea, Welch understands the importance of screening for the signs and symptoms of SDB, as well as educating patients about sleep architecture and in some cases, referring them to a physician for an assessment and diagnostic sleep study. Most people with SDB are overweight or obese, but the structure of the neck, throat and mouth can also predispose a person to
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the disorder. It often coexists with other respiratory, nervous, cardiovascular or endocrine conditions. Factors that decrease upper airway size or openness during sleep can lead to intermittent obstruction during inhalation. If the obstruction is sufficiently prolonged, blood oxygen levels drop and the individual arouses or awakens. Those arousals disrupt normal sleep architecture (the structure and pattern of sleep). The combination of disrupted sleep and decreased oxygenation often leads to more severe health concerns, including hypertension, arrhythmia, chronic pain, hormone imbalances, insomnia, depression, anxiety and death, according to Italian otolaryngology specialist Vittorio Rinaldi, M.D. Disturbed moods and reduced quality of life are another side effect. SDB can impair cognitive performance, leading to accidents and mistakes while driving or at work, according to studies published in the journals Chest and the New England Journal of Medicine. Welch has recently taken more interest in forms of SDB that do not technically meet the definition of sleep
Factors that decrease upper airway size or openness during sleep can lead to intermittent obstruction during inhalation. apnea, such as upper airway resistance syndrome (UARS) and respiratory effortrelated arousal (RERA) events, which cause severe fatigue. Although sleep apnea is much more common in men, UARS and RERA are equally common in women that may test negative for sleep apnea because they don’t have full apneic events, but do experience a resistance in airflow that can lead to disturbances in sleep cycles and create the symptomatology of obstructed sleep. Patients with obstructive sleep apnea (OSA) can be treated with a continuous positive airway pressure (CPAP) device. Long-term treatment with CPAP reduces both mortality and the acute blood pressure elevation that occurs with SDB. However, the machine and facial mask aren’t comfortable for everyone. “Many people continue to have issues that they are not able to solve with the CPAP, or they just don’t care for that type of apparatus and become non-compliant,” says Welch. “Then, the physician can refer the patient to me to make an oral appliance that brings the lower jaw forward; creating a muscular splint that brings the tongue forward. However, this too, can become uncomfortable, causing neck pain and stiffness,” notes Welch, adding that even oral appliances may fail certain patients because one solution does not fit all. “This is where I begin to look more closely at the root of the problem, evaluating the head, neck and musculature factors; considering oral factors, the mouth, gag reflex, shape of the tongue and especially the jaw joint health,” advises Welch. “We examine [the patient] initially by manually evaluating the muscle health of the jaw, feeling around the jaw to study the jaw joint and looking at the jaw posture. We start a trial run with a temporary appliance before investing in a more permanent one. Then we continue to evaluate for
comfort and compliance, as well as any changes in sleep patterns.” Welch also consults with other members of the patient’s medical treatment team. “I actively seek and work with other medical and dental specialists to make sure patients are receiving the best care for their individual situation and to move them towards whole body health,” she explains. “Part of what I am developing within my practice is a program towards overall wellness, beginning from the oral cavity standpoint, which
is the beginning of the gastrointestinal tract and airway,” says Welch. “We help our patients learn how they can improve their health.” Dr. Susan Welch is the owner of Wright Parkway Dental Center, located at 106 Wright Pkwy. SW, in Fort Walton Beach. For more information, call 850-243-1534 or visit WrightParkwayDentalCenter.com. Lauressa Nelson is a contributing editor for Natural Awakenings magazines and a freelance writer who lives in Orlando, Florida. Connect at LauressaNelson@gmail.com.
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As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.
Physical Health Relationships
Work You
Physical Health Spirituality
Finances Emotional Health
Powerful You! Six Ways to Create the Life You Want by Judith Fertig
P
ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear.
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After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”
Take a Stand
Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.”
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First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”
Emotional Health
Our emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able
to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.
Relationships
Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-byside at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.
Work
Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke
capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.
Finances
Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-going-tobe-all-right” area. This is realized through slowing down, relaxing and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”
Spirituality
Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You
Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says. Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
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Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes
cial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.
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any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair,
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and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facilitate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-
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Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.
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Natural Awakenings of Northwest Florida
by Judith Fertig
W
ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich
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with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”
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Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.
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Timely Eating
Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbersbased plan that doesn’t take into account energy or digestion.
Ongoing Cleansing
“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated
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raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.” Connect at KimberlySnyder.com. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
Top 50 Beauty Detox Foods by Kimberly Snyder These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.
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Natural Awakenings of Northwest Florida
For Beautiful Skin Youthful Red bell peppers Coconut (fresh, milk, oil) Avocados Spinach Radiant Watercress Figs Sweet potatoes Cucumbers Acai Soft Pineapple Almonds Walnuts Flaxseed Unlined, wrinkle-free Pears Cabbage Turmeric Clear, blemish-free Fermented vegetables (e.g., sauerkraut)
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f those that value non-toxic, chemical-free skin care, many may not yet be convinced to adopt products that are properly blended, prepared, stored and ready to apply. Monica Gaskins has spent years handcrafting blends of essential oils, edible food products, nutrients and vitamins,
optimally combined for different skin care types and conditions. Each product has a comprehensive list of ingredients and clear application guidelines printed on the label. Gaskins, the co-owner of LunaStella Naturals, LLC, offers a full facial care line, remedies for aches and pains, creams and scrubs and other products for men and women. She states, “I spent a lot of my time doing research, tried many ‘clean’ products on the market and found myself continually disappointed by their performance. So, I decided that the cleanest, greenest and safest way to achieve the result I was after would be to create products in my own kitchen.” Her passion grew, along with the product line, as friends and family expressed
their different personal care needs. It continues to evolve and grow as Gaskins finds ways to provide healthy alternatives for her growing customer base. The Palafox Market is where Gaskins has created the largest following. “It has also given our regular local customers a ‘storefront’ where they can come and get the products they love, and talk to me one-on-one about their own personal care needs.” Gaskins says that the biggest accomplishment for her has been the feedback she receives. “I watch my product, Ache Away, relieve customers’ pain from an injury or chronic problem right in front of me at least one time at every show or market, leaving them astonished and grateful. I have received a heartfelt thank-you for reestablishing the confidence in many customers by my products’ ability to clear up their acne or some other skin issue.” For more information, call 757-679-1203, email Monica@LunaStellaNaturals.com or visit LunaStellaNaturals.com.
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antioxidant protection and sensitivity control. With these powerful insights, customers receive a skincare strategy that can best enhance their strengths, offset their weaknesses and maximize the health and radiance of their skin. To test individuals DNA, all customers have to do is swab their cheek with two special cotton-tipped swabs, pack them in the included envelope and ship it off to a leading ISO certified lab, where privacy is a priority. Scientists can study DNA from any cell of the body, but cheek cells are easiest to get because they slough off easily. The lab specifically looks at sections of the SNPs and analyzes the five different factors. Based on individual genetics, a diagnosis of highest to lowest risk is assigned in each category. A seven-page report of the analysis suggests topical skin care options and oral supplementation to address the specific
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No longer is trial-and-error or guesswork necessary to determine what is best for our skin genetic skin needs. In addition to a cleanser and toner, the line includes a moisturizer, four different serums and five supplements. Prices range from $25 to $57. The DNA testing kit and analysis costs $104. Harper says, “Instead of focusing on just what you can see manifesting on your face, you can actually tackle the root of the problem and potentially prevent future issues. That’s where skin care products and supplements become very purposeful in terms of changing the outcome.” Michelle Bolek, a spokesperson for the U.S. Food and Drug Administration (FDA), states that the tests are not subject to federal oversight because no medical claims have been proposed by skin care companies utilizing DNA testing, saying, “In order for these tests to be subject to FDA regulation, they would need to make a medical claim.” She also notes that the FDA has not cleared or approved any devices for DNA testing of this variety. SkinShift DNA testing and skincare products are available to youth-seekers through Qivana’s independent consultants. Ann Kief, an independent consultant in Destin, says, “After years of helping hundreds of customers discover cutting-edge scientific wellness supplements, I can now offer my customers products that address their specific skincare needs, like preventing premature aging and serious skin issues such as inflammation (rosacea, eczema and acne) and hyperpigmentation. Harper agrees, stating, “This report gives you a road map to understanding the strengths and weaknesses of your individual body as it relates to your skin. DNA testing is a scientifically based decision which targets skin issues from the both the inside-out and the outsidein. People have really attached to this concept.” For more information, contact Ann Kief at 850-622-2345 or TryTheQ.com.
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Cellulite Shrinkers Five Simple Exercises to Smooth Thighs
by E.C. LaMeaux
U
nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible. Here are five top exercises to blast stubborn cellulite.
Cardiovascular Exercise
As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits. As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.
Stair Climbing
Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide. Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.
Leg Lifts
Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best exercise for toning the outer thighs.
Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand. Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.
Back Kicks
An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.
Squats
Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise. If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more. E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.
natural awakenings
November 2014
33
healingways
Midday Pick-Me-Up Well-Planned Naps Boost Brainpower by Lane Vail
S
leep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are considerable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obesity, cancer and mortality, says Michael Breus, Ph.D., a clinical psychologist
in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours of sleep in one big block at nighttime,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later, says Dr. Lawrence Epstein, director of the sleep medicine program at Boston’s Brigham and Women’s Hospital. Interacting with the circadian rhythm is
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the homeostatic rhythm, which causes greater sleepiness the longer we’re awake. Both circadian and homeostatic sleepiness elevate by mid-afternoon, resulting in the familiar 4 p.m. slump. Siesta cultures split sleep, notes Epstein, slightly reducing nighttime sleep, but devoting time midday to nap. “Naps are a double-edged sword,” observes Epstein. While they help relieve short-term sleepiness, poorly planned naps can perpetuate an unhealthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.
Be a Better Napper
A study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation, helping explain why German scientists found even six-minute naps to be rejuvenating. If substantial daytime sleep is needed to overcome a deficit, strive for 90 to 110 minutes, the length of time needed to complete a full sleep cycle. Here are other practical tips. Reflect on the rationale. “Boredom, laziness or avoiding work are the wrong reasons to nap,” says Amanda Chan, managing editor for healthy living at The Huffington Post, which instituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze. Plan a prophylactic nap. Forestall late afternoon fatigue by napping between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus.
“Sleep is never a waste of time if it’s helpful.” ~ Dr. Michael Breus Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decision-making and motor skills.
Napping at Work
While many progressive businesses such as Google, Apple and Zappos permit or even promote workplace napping, most companies are still skeptical. “We live in a culture that minimizes the importance of sleep,” comments Epstein. “We prize productivity and think it shows worker loyalty to put in excessive amounts of time.” Ironically, mounting research suggests that napping may boost the brainpower needed to function at peak performance. A recent study found that nightshift air-traffic controllers that
napped for 19 minutes showed better vigilance and reaction times than nonnappers. Other documented benefits include better concentration, memory and creativity. Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus insists that nappers tell colleagues where they’re going as a precaution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time. “You’re very vulnerable when you’re asleep,” he says. “Be safe.” If sleeping is not currently condoned in the workplace, consider approaching the human resources department with information on the positive effects of appropriate napping on work performance, says Epstein. Suggest implementing a sleep wellness program, which can offer education on sleep deprivation, techniques to improve sleep and individual screening for sleep disorders. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
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November 2014
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localexpert Finding Personal Empowerment Through Thanks by Michael Brant DeMaria
“Walk as if you are kissing the Earth with your feet.”—Thich Nhat Hanh
P
ersonal empowerment is about learning to ride the currents of the river of life skillfully and gracefully. Being grateful for what exists in the present moment is an effective way to achieve true personal empowerment, and the process begins by accepting “what is” in the here and now. So much of our energy in life is wasted on resisting reality–resisting the current of the river of our lives and attempting to paddle upstream–instead of listening deeply to the river and maneuvering skillfully where we are in this moment. If we fight with reality, we become exhausted, tired and depressed. To maneuver effectively through life, we must release unrealistic expectations of ourselves, others and reality. Ironically, when we accept where we are in this moment, energy is freed to work creatively towards new horizons and possibilities. When we practice gratitude, we are honoring reality and appreciating the grace of this moment. In this way, we learn to be who we are, on the way to becoming who we may be. In its most basic form, gratitude can be experienced right now by taking a deep breath and noticing the pleasure and miracle of breathing. One powerful way to start is in a kneeling position with eyes closed and head bowed, giving thanks for air to breathe, Earth to be, eyes to see, ears to hear, going through all of the most basic things that we are grateful for silently within the sanctuary of our own heart. A gratitude journal is also a wonderful practice; the simple act of writing down what we are grateful for daily. Doing this at the end of the day gives us a chance to note our daily inspirations; what brought a sense of peace and contentment, stimulated courage or encouraged a feeling of clarity and presence. Seen from this perspective, the simplest moments can take on a different power and importance, whether it is the beauty of a sunset dancing on the horizon, the warm welcome of a beloved pet or a bright smile from a child, a friend or even a cashier at the grocery store. The real power of doing these practices is that over time, instead of focusing on the negative, we begin to keep an eye and ear out for such moments of appreciation and gratitude; we begin to look for things to be grateful for, because we will try to remember them for the evening journal entry. Gratitude empowers each of us to experience our interconnection with each other, nature and our indwelling spirit. When we feel connected to ourselves, each other and life in this way, there is nothing we cannot do. When we start with gratitude for all we already are, it is like giving sunshine and water to the seeds of our eventual becoming. We discover personal empowerment and bloom into the shining version of our envisioned future. Dr. Michael DeMaria is an integrative psychologist, author and yoga/meditation teacher. His book, Peace Within: Free Your Mind, Heal Your Heart, Find Your Passion and Flow Through the Rapids of Modern Life, will be released in 2015.
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inspiration
Practice Gratitude and Change Your Life by April Thompson
Gratitude for me reminds me of the fullness of life. When you focus on Gratitude you focus on what is abundant in your life, it releases the idea that you lack anything. Each day I remind myself and am grateful for the simple things like, my breathe, my heart and my beautiful life and I bow my head in gratitude for it all. ~ Felicia McQuaid
I feel that it is too the creator we show our gratitude, the creator is pleased that we do and wishes for us to have a bountiful life here on earth. When our life reflects our gratitude, it puts us closer to our creator and we will notice that our needs are being met, along with most of our desires. That is the way I live my life and I am very happy and enjoying an abundant life. I am grateful every day for my family, friends, clients, life, nature, my world and all of the mysteries of the universe.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~ William Arthur Ward Gratitude is a small act with a big payoff, Green observes. “The person receiving gratitude appreciates knowing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t express it when you had the chance.” Patricia Brugioni, a Christian Science nurse from Chicago, has been sharing three things she’s grateful for on social media on a daily basis since taking a five-day online challenge earlier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learning to cherish things without feeling like I have to earn them,” she says. Connect with freelance writer April Thompson at AprilWrites.com.
~ Julia Constantine
As a yoga teacher, I often weave the theme of gratitude into my classes. I especially love asking students while they are in a challenging pose “What are you grateful for?” throughout a class. Calling to mind something we are grateful for while holding a particularly challenging pose can open the door for us to remember the things we are grateful for in other challenging moments in our daily lives off of the mat. ~ Kristy Souto
M
iddlesworth, Pine and Badyna are among thousands adopting a Gratitude Challenge to help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically participants pledge to reflect upon and express it daily with the help of email prompts from a sponsoring organization. A gratitude practice can help grow appreciation for the strangers that better our lives. It can also deepen our
gratefulness for the significant others we sometimes take for granted. Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44 people that he credited with changing his life to initiate conversations about their influence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most significant conversation we ever had.” natural awakenings
November 2014
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What was it like to grow up with Wayne Dyer as your father? Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing
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Mauricia Stanton, PhD, ARNP, BC
S
erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.
you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.
Were there any downsides to being raised by spiritual parents? I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.
What is the greatest lesson you learned? Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life
as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.
What is the greatest gift your parents have given you? It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.
What advice would you give to people that wish they were raised in a more spiritual manner? I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others.
WUWF PUBLIC MEDIA PRESENTS
RadioLive FEATURING RICHARD GILEWITZ SALLY SPRING & TED LYONS ERIC TAYLOR
12/4
SPENCER BOHREN & THE WRITE BROTHERS
1/8
DAVE NACHMANOFF HIROYA TSUKAMOTO JAMIE ANDERSON
2/5
Museum of Commerce in Historic Downtown Pensacola
ADMISSION:
Suggested donation of non-perishables for Manna Food Pantries.
Visit wuwf.org or call 850.474.2787 for more information.
Contributor Lindsay McGinty lives in Orange County, CA.
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Yes
naturalpet
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by Sandra Murphy
W
hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”
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Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multistep solution. Following
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.
Purrfect for Cats
Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-andseek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box. Place a too-largeto-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charming-sounding toy. An orphaned sock filled
with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a petand planet-friendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.
Pretty-Bird Specials
In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-a-door or pull-a-knob difficulty levels.
Fun for Fish
Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through
the water. A new plant or ping-pong ball floating on the surface provides added entertainment. Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.
Climbing Crabs
Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.” Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.
Pet Precautions As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand. 4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges. 4 Puzzles and other toys are for supervised play only. 4 Never point a laser light at a pet’s eyes—it can severely damage their vision. 4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house. 4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.
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with Fresh Wheat Grass and Ginger Shooters
Cooking, Juicing, Detox Classes and Workshops
This Month at Synergy November 1-3
Synergize Fall Cleanse Retreat Weekend
November 5th • 6pm
Free Body Mind and Fitness Club
November 15th - 17th
850.865.4919
Free Wi-Fi
Mahubhata Yoga Festival in Pensacola Yoga Workshop on Saturday at 9am and Synergy will be Open in the Court Yard of the Festival
120 Miracle Strip Pkwy, SE
Now Open in Historic Downtown Section of Fort Walton Beach
November 22nd • $55 • 6-8pm
SynergyOrganicCafeFWB.com
Open Tues- Saturday 8am-3:30pm
Memory Cafe- 2-4pm
Heart Healthy Holidays Cooking Class
Last Friday of the Month
natural awakenings
November 2014
41
I found it — -Aging!
My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER!
it does not even — it can immediately
A few months ago, my husband’s blood sugars were out had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared! A friend stopped by, took one look at Charles, and said, “We have to get him on Forbidden Micronized Rice Heart immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did! Within 3 weeks his skin was pink and glowing and he was ing more energy, sounder sleep, and improved skin.
one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.
What’s In This Product and How Does It Work? The basis of the product is a very ancient strain of forbidThen, the purple husk, which is extremely high in antho(the endosperm) is removed—this is the part that carries the — this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.
It takes 60 pounds of Forbidden Rice to make ONE Pound of my product. 42
Natural Awakenings of Northwest Florida
go into the cells and energize them! charged alpha glucan chains of super nutrients can pierce cell walls massive amounts of ATP Light Energy, so that the cells can re-
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uct for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements
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the sugars and nutrients we need for energy cannot get into the cells. — it powers -eases that have names … your cells are also powering down and dying. When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float —or high blood pressure, in the brain they cause learning and memory —cataracts, in the skin—wrinkles. With my raw natural product you can recharge your cells and
Read What This Has Done For My Friends ... When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my grandproduct. So … would you like to see what this amazing food will do for you?
Call me (Kare) at: 727-798-8764 I’ll send you my FREE book, get this product on its way to you -aging too! Kare@HighFrequencyWellness.com
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calendarofevents
savethedate
All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
FALL into the STILLNESS Spritual Retreat for Renewal November 14-15, 2014 Camp Beckwith, Fairhope, AL 850-769-7481 Connect and become centered for the holidays at an adult spiritual retreat on a beautiful bayfront property, surrounded by live oaks and the gentle waves of the shoreline. FACEBOOK/Fall into the Stillness Spiritual Retreat for Renewal
SATURDAY, NOVEMBER 1 Harvest Festival – 10am-5pm. Intuitive readers, aura photography, John of God crystal light healing bed, dream catcher and straw doll crafting, belly dancing workshop and performance, raffles, free popcorn, hand crafted gifts. Free. Stone Soup ISC, 700 Beal Pkwy, Unit D, Ft Walton Beach. 850-6995459. IntuitiveSpiritualCenter.org. Organic, Gluten-Free, German Cooking Class – 12-2:30pm. The art of cooking German potato salad, chicken schnitzel, and more. Following the main course, journey to a gluten-free German cheese cake. Not a class to miss. $30. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfH ealing@live.com. Chakra Balancing Workshop – 3-5:30pm. Discover what you’re missing in your health, relationships, and emotional well-being. During a powerful afternoon of healing and discovery gain immediate control for a better life of abundance and liberation. Through chanting, journaling and sacred movements activate and heal your muladhara, root chakra. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.
TUESDAY, NOVEMBER 4 Chakra Cleanse with Alice McCall – 6-7pm. Transform your heart and throat chakras in this advanced, guided work. Your chakras need to be maintained regularly to ensure optimum energy, wisdom, health, intuition. Teleconference. Reservations: 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info. Cooking to Decrease Inflammation – 6:308:30pm. Get your vitality back, lose unwanted pounds. Begin a gluten-free, dairy free, soy free and grain free eating plan without being bored. This regimen helps those with thyroid disease, high blood pressure and arthritis get off of medications. Sample homemade chocolate and quinoa pilaf. $25. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
training with qualified yoga instructors, including anatomy & physiology, yoga philosophy, asana, pranayama, meditation, ethics and principles of yoga, nutrition and much more, as well as unlimited yoga classes for the duration of the course. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.
SATURDAY, NOVEMBER 8 2-Day Yoga Retreat – Participants will experience Aaron King’s distinctive yoga, fused with his unique music and empowering instruction. Two-and-a-halfhour sessions are followed by relaxing saunas and chair massage. Evenings by the pool with other yogis. Amenities also include steam room and Jacuzzi. $150 per perspn. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EasOfEdenRetreatAndSpa.com/#about-us. Thanksgiving Grain-Free Cooking Class – 122:30pm. Learn to make delicious food in a healthy way, then relax while enjoying the meal. For Thanksgiving make an herb quinoa mash, roasted butternut squash, green bean casserole and creamy cashew gravy; prepare grain and dairy free pumpkin pie on a honey graham crust. Everything except the Turkey. $30. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
SUNDAY, NOVEMBER 9 Healthy Living Workshop– 5-7pm. Learn to live a healthier, toxic-free, chemical-free life. Learn recipes for natural skin care, pet care, essential oils, vegan recipes, chemical free cleansers. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.
THURSDAY, NOVEMBER 13
WEDNESDAY, NOVEMBER 5
Essential Oils for Immune Power – 6-7:30pm. Aromatherapist Laura Tyree shares information on staying well during the cold and flu season. Learn about the power of essential oils for supporting and strengthening the immune system. $20. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com.
200-hour Yoga Teacher Training - 12pm. Earn your 200-hour Yoga Alliance Accredited Yoga Teacher Certification in only 12 weeks! During your training you will gain the knowledge and confidence it takes to become a competent yoga teacher and spiritual healer. Your tuition includes 200 hours of yoga
Future Lives Workshop – 6-7:30pm. Explore what we perceive as future lives to learn more about ourselves, heal ourselves, and embrace our soul’s evolution. Leading edge content. Teleconference with Alice McCall. Reservations: 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.
TUESDAY, NOVEMBER 18 Aromatherapy for Animals – 6:30-8:30pm. A broad overview of how to use essential oils on animals and which oils are safe/unsafe to use. Blends for different ailments will be discussed; also, making a safe salve for animals. $10. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing@live.com.
SUNDAY, NOVEMBER 23 Self Mastery Meditation with Alice McCall – 3-4pm. Discover and transform what is limiting you from self-mastery of your thoughts/emotions every day. Important for health and spiritual advancement. Teleconference. Reservations: 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.
plan ahead SATURDAY, DECEMBER 6
Candle Making Basics – 1-2:30pm. Make chemical-free candles from numerous media, scent them with essential oils instead of synthetic scents that may lead to breathing difficulties, asthma and allergy symptoms. Make and take candles made from soy, beeswax and palm wax. $15. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing@live.com.
TUESDAY, DECEMBER 9 Living Pro-biotics – 6:30-8:30pm. It’s easy and inexpensive to make kefir, kombucha and apple cider vinegar. Stop paying for pro-biotic capsules that don’t come close to those you make. Participants even get a recipe to make pro-biotic root beer. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
SATURDAY, DECEMBER 13 Christmas Brunch Grain-Free Cooking Class – 12-2:30pm. Make delicious food in a healthy way, then relax while enjoying the meal. Christmas morning the brunch includes a venison sausage, mushroom quiche, crepes with fruit filling and coconut whip cream. Also make Christmas cut-out cookies the grain-free way. $30. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
natural awakenings
November 2014
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ongoingevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.
sunday Bhakti Yoga – 9:30-11am. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.
monday Vinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com. Massage Monday – 9am-6pm. Reduced rate massage with Mike Ortega (MA 75894) when you use promo code: Mikecc. Massage for balance, health and well-being. $55. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com. Beginners Yoga – 10:30-11:30am. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com. Lunch Time Yoga – 11-11:45am. - Join us and start your week right. Get loosened up and get that breath moving deep in the body with vinyasa flow yoga. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com. Hatha Yoga+Cromatherapy – 6-7pm. A holistic approach incorporating physical poses, philosophy
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Beginners Yoga – 10:30-11:30am. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com/yoga/. Hatha Yoga + Cromatherapy – 6-7pm. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850797-4754. EastOfEdenRetreatAndSpa com.
Twin Hearts Meditation – 3:30pm-. Meditation to bless the planet, the people in your life and bring blessings into your own life. Stay afterward for pranic healing clinic. Free, donation accepted. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. Light EnergyDancing.com. Prenatal Yoga – 4-5pm. with Kristy Souto. Class helps moms-to- be relax and stay fit while preparing for childbirth. Focused on breathing, postures, and stretching, and meet and bond with other pregnant women. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.
liven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com/yoga/.
thursday and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com/yoga/. Yoga – 6pm. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@gmail.com. UnityOfPanamaCity.org. Yoga w/Meditation and Pranic Healing – 6pm. All levels welcome. In this class we will focus on releasing tension, stress and disease in the physical body. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.
tuesday Vinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com/yoga/. Idessic Consciousness Workshop – 6:30-8:00pm. 2nd Tue. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com/yoga/.
Vinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com/yoga/. Yoga – 9am. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@gmail.com. UnityOfPanamaCity.org. Lunch Time, Gental Yoga – 11-11:45am. Recovering from an injury, or need to work through mobility issues? This class utilizes chairs, props and a loving approach to help you regain strength and flexibility. All levels welcome. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com. Beginners Yoga – 4:30-5:30am. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAnd Spa.com/yoga/. Tong Ren Healing – 12:30-1:30pm. Tong Ren energy healing is based on the belief that disease is related to interruptions in the body’s natural flow of chi, neural bio-electricity, blood or hormones. Tong Ren Therapy utilizes the concept of collective unconsciousness to remove these blockages. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org.
wednesday
Hot Yoga Class – 5:30pm. Class is a well-rounded flowing practice intended to invigorate your body and develop a calm mind while practicing dynamic flowing routines in a hot room. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.
Vinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and en-
Soulfull Yoga – 6-7pm. With Jen Kuntz. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEden RetreatAndSpa.com/yoga/.
Natural Awakenings of Northwest Florida
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Yoga w/Meditation and Pranic Healing – 7pm. All levels welcome. Releasing stress, anxiety and disruptive emotions. Join us for a relaxing evening. 75 min. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, #27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.
friday Vinyasa Flow – 8:30-9:30am. With Laura Bailey. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com/yoga/. Beginners Yoga – 10-11. With Nancy Gross. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com/yoga/. Chakra Flow – 10-11:30am. Six week series learning about and exploring the chakra (energetic anatomy of the body) of the week through discussion, yoga practice, essential oils and meditation with Felicia McQuaid. $15/drop in, $65/series. Dragonfly Yoga, 184 Brooks St, Bldg 2, Fort Walton Beach. 850-244-0184. DragonflyYoga.com.
Kids Yoga – 4:30-5:30pm. With Shantaya. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com/yoga/. Beginner 101 Yoga – 5:30pm. This practice is suitable for ALL levels. Price Options. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-2796980. YogaJunkieStudio.com. Bhakti Yoga – 6-7pm. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.
saturday Bhakti Yoga & Healing Mantras – 9-10am. A holistic approach incorporating physical poses, philosophy and chromatherapy to restore and enliven body and spirit. The colors of the chakras in combination with poses assists releasing blockages. $10. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.
BREATHE
Develop an attitude
of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
natural awakenings
~Brian Tracy
November 2014
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Eat Fresh Buy Local Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, nonGMO produce and discover locally raised and handcrafted food items.
FARMS & FARM TOURS MOONLIGHT MICRO FARM
6618 Beach Dr •PanamaCityBeach 850-624-7075 Chandra@MoonlightMicroFarm.com We are dedicated to community & environmental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.
FARMERS’ MARKETS 30A FARMERS’ MARKET @ ROSEMARY BEACH
CSAS & FOOD CO-OPS, BUYING CLUBS
Rosemary Beach Town Center Sunday, Year Round 9am-1pm Thursday, 9am-1pm. Memorial Day-Labor Day. Rain or Shine!
EVER’MAN NATURAL FOODS
Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-499-4697.
We offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.
GRAND BOULEVARD FARMERS’ MARKET
315 W Garden St, Pensacola 850-438-0402 • Everman.org
DINING & JUICE BARS GOLDEN ALMOND HEALTH FOOD STORE 339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.com Mon-Fri, 9 am-6 p.m.; Sat. 10 am-4 pm Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.
SYNERGY ORGANIC JUICE BAR AND CAFÉ
120 Miraclestrip Pkwy SE, FW 850-865-4919 SynergyOrganicCafeFWB.com Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.
WILD ROOTS MINDFUL EATING RESTAURANT AND MARKET 5 Via Deluna, Pensacola Beach 888-935-8827
Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach.
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Grand Boulevard at Sandestin, FL. Saturdays , 9am-1pm.
Serene, beautiful, distinctive and exclusive, is the best way to describe the setting for the Grand Boulevard Farmers’ Market. A charming farmers’ market, with specialty vendors set-up around beautiful green lawns, wide covered walkways, shade trees, park benches, all surrounding the stunning water feature that creates an inviting market environment.
THE MARKET AT GULF PLACE THE MARKET AT GULF PLACE Farmers Market & Artist Bazaar Sundays & Third Thursday 3-7pm (March-October) 12-4pm (November-February) Town Center Loop @ Gulf Place (Hwy 30A & 393), 850-200-6805 Facebook/MarketAtGulfPlace
Offers a variety of fresh farm goods, original art, and handmade crafts. Specializing in local, healthy fares & natural, sustainable wares. Welcoming new items weekly. Vegan, gluten-free, organic items available. On the Green at Gulf Place, family & pet friendly.
SEASIDE FARMERS’ MARKET Saturdays 9am-1pm Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook
Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word. CLASSES/TRAINING FREE WORKSHOPS “A HEALTHIER YOU” Deana Cooper Chapman, CCH, CNLP; Offers free monthly workshops that covers Insomnia, Weight Loss, Sports Performance, Addiction, Self-confidence and more! Change your thinking and achieve your highest goals with powerful tools including NLP, Hypnosis and Life Coaching. New location @ 8th Element Wellness, 90 Beal Pkwy NW Suite A-1 Ft. Walton Beach. 850-261-3596. JUICE, SMOOTHIES, SOUPS AND SAL-
PRODUCTS ADS – Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.
ROOM RENTALS PRACTITIONER ROOM AVAILABLE 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.”
SERVICES LET ONE OF OUR KNOWLEDGEABLE STAFF MEMBERS HELP YOU with your questions on natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or visit our Advertise web page at NWFNaturally.com.
ACUPUNCTURE REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com
Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more. See ad, page 27.
INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Ln, 213, Destin
Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from neck, shoulder and back conditions, and as an alternative to pain medications. See ad, page 21.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.
DR SHERYL ROE
Acupuncture Physician Navarree • FWB • Destin 850-225-3460 • DrSRoe.com Acupuncture works! Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 32.
FELICIA MCQUAID
Director, Holistic Practitioner (MA61060) The Healing Clinic Fort Walton Beach, LLC 850-217-2771 • TheHealingClinicFWB.com Felicia is a transformation healer that offers a unique blend of reiki/ massage therapy sessions. Her insight and understanding in the language of energy will amaze you.
AIR CONDITIONING EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING 850-244-2665 112 Beal Pkwy SW, FWB EmeraldAirFWB.com
CHRISTIE MORGAN, LMT
To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.
BEAUTY
8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515
Specializing in Pain Management Massage and a blend of Therapeutic Massage Techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 28.
DONALD MORGAN, LMT
SALON VEDAT
Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com
8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819 Helping clients relax and rejuvenate with Therapeutic Massage, Hot Stone Massage and Pregnancy Massage in a safe and caring environment. MA57307. See ad, page 28.
Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 15.
LAURA TYREE
Holistic Practitioner (MA68035) THE Healing Clinic Fort Walton Beach, LLC 850-217-2771 • TheHealingClinicFWB.com
BODYWORKERS CHRIS GAINES, LMT
8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-974-0928
Laura’s hands share experience, knowledge, clarity and grace. She specializes in massage and LED light therapy. She also specializes in raindrop technique with Young Living oils.
Specializing in compassionate Deep Tissue Massage; combining deep relaxation and deep specific work to address physical, mental, and emotional trauma. MA56647. See ad, page 28.
ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285
Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 28.
BOOKS TRANSFORMATIONAL BOOKS BY DAVID ARRAN ANDERSON TheLastAvatar.com
David Arran Anderson is a teacher o f a f t e r- d e a t h e x p e r i e n c e , metaphysics, self-mastery and higher consciousness. The Last Avatar is both an enduring love story and a Christmas story about the nature of beliefs, the hope for a better world and the future of humanity. Get your copy and become transformed. $14.99 at TheLastAvatar.com.
natural awakenings
November 2014
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CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com
COLONIC SKINDEEP CLINIC WELLNESS CENTRE
Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com
Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
HENARD FAMILY CHIROPRACTIC Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.
COMPOUNDING PHARMACY EMERALD COAST COMPOUNDING PHARMACY
Pharmaceuticals Built For You 1719 S County Hwy 393 • Santa Rosa Beach 850-622-5800 • ECCPharmacy.com Pharmaceutical compounding formulates your prescriptions to meet your individual needs. Providing compounding for hormone and thyroid replacement t h e r a p y, d e r m a t o l o g y, p a i n management and other areas. Regina Jaquess, Pharm D. See ad, page 29.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S. Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.
PRO-ACTIVE CHIROPRACTIC Dr. Brian Schuessler 850-279-4913 4591 Hwy 20 E, #201 Pro-ActiveChiro.com
Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 27.
CRAFTS & GIFTS STONE SOUP
Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565
Fort Walton’s newest eclectic intuitive Center. Locally made crafts by local Artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand painted furniture. See ad, page 35.
DENTISTRY DR DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.
SHANGRI-LA VINTAGE BOUTIQUE
The Panhandle’s largest selection of authentic vintage clothing and accessories from 1920’s thru 1980’s. Be earth-conscious and earth -friendly with our one of a kind pieces. See ad, page 16.
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Serving the Emerald Coast 850-685-9709 GulfCoastInsulation.com info@GulfCoastInsulation.com
Locally owned and operated company committed to providing quality installation and products making homes and businesses healthier, more comfortable, and less expensive to operate. Call or click for a free estimate and consultation. See ad, page 12.
FITNESS REVOLVE TO EVOLVE LLC 757-679-1431 R2EFitness.com EvolveYourFitness@yahoo.com Niceville and Destin
Reaghan Hayden, owner/operator just launched her first fitness DVD and offering her personal training services to you locally. Specialized in motivating you to the next level. Private and small group training available. See ad, page 16.
FOODS & SUPPLEMENTS
CLOTHING 124 Miracle Strip Pkwy SE, FWB 850-862-4LUV Shangrila-Vintage.com
GULF COAST INSULATION
ENERGY CONSERVATION EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING 112 Beal Pkwy SE, FWB EmeraldAirFWB.com • 850-244-2665
To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
BODY-B-HEALTHY
2227 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairy-free and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 7.
ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-499-3670 EsthersGardenOfHealing@live.com
A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 9.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste # 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 6.
KANNAWAY BRAND AMBASSADOR
Katonya Wakefield 850-384-1075 MYOHO-KV@cox.net Store.Kannaway.com/Kannaway/member_ new/store/?1846850 Join the Hemp lifestyle focusing on nutritional wellness! Featuring CBD rich hemp oil. Business opportunities available. See ad, page 29.
QIVANA
Ann Kief, Qivana Representative TryTheQ@gmail.com 850-622-2345 • TryTheQ.com Science-based all-natural nutritional product systems used by gold medal Olympians, professional athletes and medical doctors with proven results you can measure. Try The Q, it’s good for you. See ad, page 32.
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 41.
VIDA HEALTH FOODS
850-238-7368 5908 Thomas Dr, Panama City Beach VidaHealthy@gmail.com Panama City Beach’s only Natural Health Food Store. Clean ALL NATURAL products. Supplements, Paleo, Vegan Protein, Health & Beauty & Functional Beverages. See ad, page 10.
GARDEN SUPPLIES NATURE’S FLUID
Organic & All Natural Fertilizer 903-571-1787 • NaturesFluid.com NaturesFluid@gmail.com All purpose, all natural Nutrient fertilizer solution for all types of plants, Ornamental, Flowers, Vegetables and Fruit. You can’t over use Nature’s Fluid. Great for hydroponic systems. See ad, page 7.
HEALING ARTS
HYPNOSIS
ALICE MCCALL, BS PSYCHOLOGY, MBA, HYPNOTIST Cellular Level Energy Healer, Spiritual Coach 850-585-5496 • HealingPath.info WellnessWisdomHealing.com
DEANA COOPER CHAPMAN
Hypnosis and Life Coaching CCH, CNLP 850-261-3596 Deana@DeanaCooperChapman.com
The mind is the most powerful gift we have. Using Hypnosis, NLP and Life Coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts & 8th Element Wellness FWB.
Phone sessions to transform health issues, serious diseases, unwanted patterns. 12 year successful track record. Authored Wellness Wisdom on natural health and healing.
HOLISTIC MEDICINE NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com
INTUITIVE ARTS TERESA BROWN
3 W Garden St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone. See ad, page 28.
General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 9.
JUL CONSTANTINE EMERALD WATERS
Mauricia Stanton, PhD, ARNP, BC 850-279-6815 1005 College Blvd W, Ste B, Niceville
Psychic Connections by Juls 850-533-9448 JulConstantine@gmail.com PsychicConnectionsByJuls.com Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop. Readings are in person or by phone.
Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12years and up. Always accepting new patients. Find on Facebook. See ad, page 38.
GULF COAST HOLISTIC PRIMARY CARE Raquel Skidmore, MD 850-640-1530 756 Harrison Ave, Panama City GulfCoastHolisticPrimaryCare.com
At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit. Prescreening for Medical Marijuana. See ad, page 23.
LIGHT THERAPY LIGHT FOR LIFE
Buddy Bowman Quantum Light Energy Coach 28 Racetrack Rd NW Inside Grace-Bowman Orthodontics 850-582-4929 • BuddyBowman.com Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside GraceBowman Orthodontics. Painless, convenient, noninvasive, drugfree. See ad, page 12.
INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Ln, # 213, Destin
A holistic, caring physician combining traditional medicine with Oriental medicine; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 21.
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MASSAGE THERAPY 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819
Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops. See ad, page 28.
BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com
SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB 850-598-3633 • Source-Institute.com
Massage therapy classes day or evening, full or parttime available. License in as little as five months . National exam pass rate 100% for 42 months. GI Bill & MYCAA accepted. License #3720. See ad, page 22.
MEDITATION THE ZEN CENTER • WAIEST QIGONG of Panama City 3901 W Hwy 390 • 850-248-8997 TheZenCenter.net • Waiest.com
A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 36.
Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
IT’S ALL ABOUT YOU
Denise Williams, Owner/Therapist 417 Racetrack Rd, NW, FWB 850-314-6642 • ItsAllAlboutYouSpa.com A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian waxing and mani/pedi’s. See ad, page 34.
PET TRAINING
34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy, #5B, Uptown Station FWB • 850-301-2000 MassageEnvy.com Looking for professional, customized massages and facials in Destin? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your Destin spa. See ad, page 35.
234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
Spend few days of decompression, away from the noise of the daily life. Explore our three comfortable short-term rental accommodations on our website. Complementary sauna, wet steam room, salt-water pool. Discounted spa services & daily yoga classes are available to our retreat guests. See ad, page 3.
SCHOOLS BEACHSIDE SCHOOL OF MASSAGE AND BEAUTY 362 Beal Pkwy #201, FWB 850-226-7874 BeachsideMassageSchool.com
Explore the possibilities of a new career massage therapy, skin care or nail specialty. Now enrolling new students. See ad, page 15.
SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK
30A SWIM DOG
Melanie Barrett 850-218-0476 • 30ASwimDog.com Santa Rosa Beach
30 Beal Pkwy, FWB 850-598-3633 • Source-Institute.com
From loosening joints to relaxing muscles and improving cardiac fitness, dogs of all breeds and sizes are diving into Barrett’s 12-by-28foot non-chlorinated pool to take advantage of the only certified aqua program on the Emerald Coast. See ad, page 40.
MASSAGE ENVY SPA DESTIN
RETREATS EAST OF EDEN RETREAT AND SPA
Massage therapy classes day or evening, full or part-time available. License in as little as five months. National exam pass rate 100% for 42 months. GI Bill & MYCAA accepted. License #3720. See ad, page 22.
SPA TREATMENTS
PROLOTHERAPY INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Ln, # 213, Destin
Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 21.
EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850.797.4754 EastOfEdenRetreatAndSpa.com
The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, Facials, Advanced Anti-Aging Skin Care, Hair Styling & Makeup, Naturopathy and Acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 3.
SHANNON FAULK, LMT, ESTH, NT
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Ocean Elements Day Spa, Lic# MM19166 850-598-7945 90 Spires Ln, #8-A, Santa Rosa Beach
True Holistic Spa HERBella Apothecary & Wellness
at Ocean Elements Day spa
Holistic & Organic, Massage, Facials, Peels, Natural Nails, Gentle Waxing, Body Treatments. Reiki, Crystal and Aromatherapy Sessions.Ear Candling. Mlis Detoxification and Wellness. Call for appointment.
IT’S ALL ABOUT YOU
Denise Williams, Owner/Therapist 417 Racetrack Rd NW, FWB 850-314-6642 ItsAllAlboutYouSpa.com A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian. See ad, page 34.
WIND CREEK ATMORE
Your Spa Destination 855-393-7227 303 Poarch Rd, Atmore, AL awarren@windcreekhospitality.com windcreekatmore.com
Experience our lavish fullservice spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out. See ad, back cover.
SPIRITUAL CENTERS UNITY IN FORT WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWB.org
We w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.
UNITY OF PANAMA CITY
1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life.
VETERINARIAN CHRIS LEWIS DVM, CVA
Certified Veterinary Acupuncturist 2101 N Palafox St • 850-433-2812 LewisDVM09@gmail.com Specialized in acupuncture for animals to treat issues involving pain management, Arthritis, Anxiety, Hip Dysplasia, skin and other conditions not responding to conventional Veterinarian medicine as well as providing traditional Veterinarian medical support. See ad, page 40.
WATER
YOGA STUDIOS
EMERALD COAST CULLIGAN
Serving Florida Panhandle from Pensacola to Panama City 888-320-5531 • EmeraldCoastCulligan.com
DRAGONFLY YOGA STUDIES Downtown FWB 850-244-0184 • (MM16502) DragonFlyYoga.com
Your complete resource for questions, concerns, water testing needs. Treating water on the Gulf Coast for more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 27.
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 15.
WEIGHT-MANAGEMENT NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 9.
INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Ln, # 213, Destin
Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare. See ad, page 21.
EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
Our Yoga Dome offers a variety of yoga styles combined with the healing effects of Chromatherapy. Immerse yourself in the healing light while practicing Hatha, Vinyasa, Bhakti, Yin & yoga for beginners with our inspiring certified yoga instructors. Our Yo g a D o m e i s h o m e t o educational workshops & community acupuncture events. See ad, page 3.
SUNSHINE YOGA
211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200.
WELLNESS CENTER LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, # 27, (behind IHOP) FWB Call or Text 850-543-1970 LightEnergyDancing.com
YOGAJUNKIE STUDIO
Yoga - Meditation - Energy Therapy - Pranic Healing - Young Living Essential Oils. Reduce stress, release resentment and clarify your goals. Let us be your cheerleaders and guides as you move towards a happier, healthier you. See ad, page 37.
850-279-6980 1157 John Sims Pkwy, Niceville YogaJunkieStudio.com Yoga, HOT yoga, Warm yoga and Prenatal yoga- Gentle, beginners, Pilates, Hatha and Flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 32.
WELLNESS COACH INNER CHI WELLNESS
Shanda Beste 239-560-6667 InnerChiWellness.com Serving the Emerald Coast 30A Area Embracing the body’s ancient healing wisdom with the aid of h e r b s , h o m e o p a t h y, d i e t , acupressure, and energy healing. Start Feeling Better Today See ad, page 11.
natural awakenings
November 2014
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STAY A NIGHT AND GET A FREE STEAK DINNER FOR TWO. We are your destination for live entertainment, upscale dining, lavish spa services, hands-on culinary experiences, family fun, AAA Four-Diamond lodging, and a 45,000-plus square foot electronic gaming casino. Experience a one-night stay with dinner at FIRE Steakhouse, voted Alabama’s number one steakhouse for $159. All for TWO! Call 1-866-946-3360 and mention code NAHOT1014.
FIND YOUR WINNING MOMENT. 1-866-WIND-360 | WindCreekAtmore.com Copyright © 2014 Wind Creek Hospitality. Expires 12/30/2014.
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