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May 2015 | Emerald Coast | NWFNaturally.com Okaloosa/Walton County
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Natural Awakenings of Northwest Florida
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
26 BRIDGING THE GAP
Zyto Compass Health Scans
Discover what Nutritional Supplements and Essential oils are right for you
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Amy Likins Rediscovers Her Reason for Teaching Yoga in Cuba by Kyla Stevens
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Natural Ways to Keep Breasts Smooth, Pain-Free and Firm, while Reducing the Risk of Cancer by Lisa Marshall
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32 EATING SKINNY
Why Vegans and Vegetarians are Naturally Trim by Judith Fertig
34 LAURA PREPON’S
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Home Cooking, Organics and Massage Are Key by Gerry Strauss
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58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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letterfrompublisher
W contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Martin Miron GRAPHICS & LAYOUT Courtney Ayers Michele Rose CALENDAR EDITOR Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax
P.O. Box 945 Destin, Florida 32540 © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
omen’s bodies are mysterious and complicate. But then again, we juggle super kids, stressful jobs, demanding in-laws and messy homes in the midst of setting our intentions and realizing our destinies during yoga class, attending workshop and volunteering where our passion leads us… and at the end of the day, we expect our doctors to know what’s wrong with us. No one understands this more than Natural Awakenings, which is why every month we focus on women’s Daralyn and Scott wellness with simple solutions and blissful ways to handle Chase our complicated bodies and our inspired journeys. This month, we are pleased to offer an especially wide array of articles featuring the latest advice on natural and integrative wellness options for women, especially concerning breast health, pregnancy and childbirth. Every woman, regardless of her age and stage in life, will find information here that she can use to enhance her physical and mental health so that she’ll be in the race for years to come. Our feature story, “Rethinking Breast Health,” is a refreshing departure from the typical take on a subject that strikes fear in the hearts of so many women. While breast cancer is a serious topic that should be on everyone’s radar, breasts are not our enemies. Or, as Dr. Christiane Northrup, an OB-GYN and author, so aptly puts it in our article, “It concerns me that women feel pressured to think of their breasts as two potentially pre-malignant lesions sitting on their chests.” Writer Lisa Marshall lists several natural ways to keep the breasts healthy, gives the lowdown on issues like fibrous or tender breasts and breast implants and explains how the breasts serve as a barometer for a woman’s overall health. Our readers who are pregnant (or who plan to be) will find some comforting options, from our Healing Ways department on natural childbirth and making the best choice, to local acupuncturist Anaya Palay’s article on improving the reproductive process with the ancient expertise of Traditional Chinese Medicine. Plus, Pensacolas midwife Vicki Taylor-Breheim provides a wealth of information to keep mom and baby healthy and comfortable all along the way. If you are interested in other complications a woman’s body may mysteriously offer up, our Community Spotlight on Northwest Florida’s first functional medicine practitioner, Doctor Peter Kozlowski, shares his philosophy on “whole health” and how his cutting-edge training and experience can help those who may feel they have no alternatives. We always encourage readers to recycle or pass along Natural Awakenings after they read it. But if you’re a woman, don’t forget to keep one issue for yourself. After all, taking care of yourself is at the top on the list. Happy, healthy Mothers’ Day
& Scott & Daralyn
SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com. Natural Awakenings is printed on recycled newsprint with soybased ink.
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Natural Awakenings of Northwest Florida
I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side. ~Maya Angelou www.NWFNaturally.com
newsbriefs Conscious Connected Breathing at East of Eden
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Hot Yoga Om Offers Radiant Infrared Heat
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ot Yoga Om has opened at 222 Miracle Strip Parkway Southeast, Unit A, in downtown Fort Walton Beach. Laura Tyree, owner of Dragonfly Yoga, has partnered with Felicia McQuaid, owner of THE Healing Clinic, to combine yoga with infrared heat. Both have been inspiring and teaching others for more than a decade throughout the Emerald Coast. As an introductory offer, the first class is $5. This radiant energy is the same kind we receive directly from the sun, not an artificial heater using a coil or flame. Far-infrared heat is absorbed by the skin and heats the body from within. “We believe this practice will draw in the next generation of yogis,” says Tyree. “It challenges the body, strengthens the mind and opens the radiant heart.” Hot Yoga OM offers classes for all levels at a temperature selected by the instructor between 90 and 105 degrees. There are no mat rentals, but an inexpensive yoga mat can be purchased there. Other requirements include a large towel, a dry shirt and drinking water.
For more information, call 850217-2771 or visit HotYogaOm. com. See ad, page 7.
ack Anthony Fontana, a Level III professional breath worker, will conduct a Conscious Connected Breathing Experience from 3 to 5:30 p.m., May 16, at East of Eden Retreat and Spa, to allow participants to empower themselves with their breath and relieve stress and anxiety naturally. CCB is a technique that facilitates letting go of stress, anxiety and stored suppression, creating the possibility for freedom, profound relaxation, improved breathing and self-acceptance. The workshop includes a complete explanation of the process, one breathing session and the processing of experiences, all within a safe, private and loving environment. Participants should bring a pillow and blanket to the session. Cost is $60. Location: 234 Dog Hobble Ln., Santa Rosa Beach. Call 850-797-4754 to register. For more information, visit JackFontana.com.
Natural Awakenings Helps Sponsor The Real Truth About Health Conference in Orlando
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ore than 30 of the most popular and influential leading thought leaders, experts and authors from a wide variety of wellness fields will be sharing their knowledge, insights and remedies at The Real Truth About Health Conference from May 22 to 31 at the Caribe Royale All-Suite Hotel and Conference Center, in Orlando. This free event is a partnership between the Hippocrates Institute, TheRealTruthAboutHealthConference. com and Brian Clement, Ph.D., author of LifeForce and director of the Hippocrates Health Institute. Joining Clement as presenting authors at what organizers term the nation’s largest health, nutrition and environmental conference, will be Dr. T. Campbell, The China Study; Gary Null, Ph.D., The Healthy Vegetarian; Dr. Helene Caldicott, Crisis Without End; Robert Whitaker, Anatomy of an Epidemic; David Simon, Meatonomics; David Kirby, Animal Factory; Joel Fuhrman, The End of Diabetes; Jeffrey Smith, Seeds of Deception; and director of the film PlantPure Nation, Nelson Campbell, plus many others. “Our Natural Awakenings network of publishers is excited to help support this important event as a sponsor and exhibitor in Orlando,” says company CEO Sharon Bruckman. “We hope our readers will take advantage of this free conference by attending or registering online for these 10 days of empowering information and inspiration.” Those that cannot attend the conference can watch a live stream or a replay of the presentations on their computers. Location: 8101 World Center Dr. For more information and to view the full schedule, visit TheRealTruthAboutHealthConference. com. Those interested in being vendors or other sponsorship opportunities, call 516-605-0459 by May 15. Hotel phone: 407-238-8000. Also visit HippocratesInst. org. See ad, page 37. natural awakenings May 2015
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newsbriefs
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regnant women and new parents that have had a baby in the last three months will want to attend Healthy Start Okaloosa-Walton’s World's Greatest Baby Shower at 5:30 p.m., May 21, at the Emerald Coast Convention Center. There will be as many as 50 information stations on topics such as parenting, prenatal health, new baby care and community resources, as well as snacks, games and prizes. The nonprofit Healthy Start Community Coalition for Okaloosa-Walton counties is guided by a volunteer board of directors as part of a statewide system of coalitions that provide services to pregnant women and their babies. Admission is free. Location: 1250 Miracle Strip Pkwy. SE, Fort Walton Beach. For more information, call 850-833-9284 email hsow@HealthyStartOkaWalton.org or visit HealthyStartOkaWalton.org.
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Natural Awakenings of Northwest Florida
Gulf Place Summer Camps
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ulf Place on 30A, located in Santa Rosa Beach, is accepting registrations for summer camps and workshops that run between June 1 through August 8. The Artists at Gulf Place and 30A Learning Academy will host interactive workshops and adventure camps that will keep kids engaged and active. The Gulf Place community offers accommodations, swimming, tennis, dining, shopping and the beauty of the clear, emerald green waters of the Gulf of Mexico. Preregistration is not required for the Artists at Gulf Place workshops, which include Metal Flowers with Billie Gaffrey; Tie-dye with Kris Ogdon; Sealife Creatures with David Hansel; and Pet Shells with Maxine Orange. Stay on top of events at Facebook.com/artistsatgulfplace. Other highlights include Kids/Parents Night Out every Wednesday and Adventure Camps that encourage children to get outdoors and explore. To register, call Rebecca Matherne at 850-291-7197 or e-mail 30ALearningAcademy@gmail.com. For more information, visit GulfPlaceFL.com.
www.NWFNaturally.com
New Oxygen Therapy and IV Lounge Open in Destin
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ydroxy Modern Therapy Lounge has opened at 230 Harbor Boulevard, in Destin, offering intravenous hydration therapy, minerals, fluids and vitamins that are absorbed instantly, producing rapid results and providing relief for a variety of common complaints associated with dehydration. Hydroxy is a modern therapy lounge that offers clients a new approach to nutritious intravenous hydration far from busy and uncomfortable emergency rooms. In this quiet and relaxing atmosphere that feels like a spa with lounge chairs, free Wi-Fi, blankets, magazines, coffee, water, earplugs, eye masks and flat-screen televisions, licensed healthcare professionals follow physicians’ orders and protocols, assess their clients' condition and deliver fluids, medications, vitamins and other nutritional supplements directly into the bloodstream. Owner Carolina Martin Santos states, “Now, the relatively common symptoms of vitamin deficiency and dehydration caused by certain health conditions, the flu, vomiting, hangover or physical exhaustion in anyone from business professionals to athletes can safely be treated outside of an emergency room or clinical setting.” For more information, call 850-460-8700, email HydroxyLLC@gmail.com or visit HydroxyFl.com.
Kid’s Yoga at Sunshine Yoga Studio
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osted by Sunshine Yoga, Kid’s Yoga classes led by Kim Mosby will be offered from 4:30 p.m. to 5:30 p.m. Thursdays, in six-week sessions. The course is recommended for children ages 5 through 12, or those with previous yoga experience. Taught through a mixture of discussion, movement and song, Sunshine Kid’s Yoga helps develop knowledge of both physical poses and core yoga principles. Cost is $80 for six weeks or $15 drop-in. Location: 211 Main St., Ste. E, Destin. For more information, call 850-687-8603 or visit SunshineYogaStudio.com.
Laurie Beck
Instructor and Author of I am Living to Tell... Surviving incurable Cancer and Guest on DR. OZ!
.............
Pilates By The Sea at GulfPlace Towncenter on 30A
95 Laura Hamilton Blvd • Unit C5 • Santa Rosa Beach (located at the corner of 30A and 393)
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Cecile Bankston
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9300 Emerald Coast Parkway
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healthbriefs
Weight Gain in Moms Lowers Toxins in Newborns
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any expectant mothers try to know about everything they put into and onto their bodies as multiple studies are finding that infants are exposed to toxins during pregnancy. A new study of 325 expectant mothers has determined that the baby’s exposure to toxins in the womb decreases when the mother’s weight gain during pregnancy approaches the guidelines recommended by the Institute of Medicine (IOM) in 2009. Women that are underweight at the start of pregnancy are advised to gain between 28 and 40 pounds, women of a healthy weight 25 to 35 pounds, overweight women 15 to 25 pounds and obese women 11 to 20 pounds. The researchers found that expectant mothers with a gestational weight that meets or exceeds the IOM guidelines gave birth to infants with reduced toxin levels. In their analysis of the umbilical cord blood of mothers from Spain, the researchers tested for 14 pesticides and 21 other environmental toxins, including seven polychlorobiphenyls (PCB). Other influencers such as age, education and fish consumption may also be relevant.
Italian Court Links Boy’s Autism to a Vaccine
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ast September, a Milan Court held in favor of plaintiffs that claimed that three doses of the hexavalent GlaxoSmithKline vaccine Infanrix Hexa that were administered to an infant beginning in 2006 caused autism later when he was a young boy. The vaccine is used for polio, diphtheria, tetanus, hepatitis B, whooping cough and haemophilus influenzae type B. After hearing from several medical experts, the court ruled that the child likely suffered autism and brain damage as a result of the vaccine’s content of mercury and aluminum, combined with a genetic mutation in the child rendering greater susceptibility. The ruling ordered damages to be paid by the Italian government’s national vaccine injury compensation program. The court’s decision was also based upon GlaxoSmithKline’s list of possible adverse events resulting from the vaccine, which included five cases of autism during clinical trials. Today in the U.S., most vaccines routinely given to children under 6 years of age are free of thimerosal, a mercury-derived preservative.
I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side. ~Maya Angelou 16
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
To Get Healthy, Get a Healthy Partner
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aving a healthier partner may be one of the best things to do for our own health. Research published in the Journal of the American Medical Association Internal Medicine finds that losing weight, stopping smoking or becoming more active is easier with a partner that has led the way in any or all healthy pursuits. The study authors reviewed data collected by the UK Health Behavior Research Center at the University College London that followed 3,700 couples between 2002 and 2012— most of them ages 50 and older and married. Those that smoked at the beginning of the study were more likely to quit by the end of it if their partners quit smoking, and those that were physically inactive at the beginning of the study were more likely to become active if their partners did so first. About twothirds of the men became newly active during the course of the study. Men with wives that had lost weight were more likely to also shed pounds during the study, and women with husbands that didn’t lose weight were less likely to do so through the study period.
Silica from Bamboo Extract Benefits Hair Growth
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Meditation Improves Brain Health
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arvard Medical School researchers working at the Massachusetts General Hospital have determined that meditation can improve brain health. The researchers studied 16 volunteers that took part in an eight-week mindfulness meditation study at the University of Massachusetts Center for Mindfulness. The participants conducted mindfulness meditation exercises for an average of 27 minutes a day. Before and after the trial, the subjects were given tests and magnetic resonance imaging of their brains. The researchers found that the practice of mindfulness meditation resulted in increased gray matter density in the hippocampus of the brain, an area associated with increased memory and learning capacity, plus a greater sense of compassion and introspection.
amboo is an edible grass that has been around for thousands of years and has a plethora of beauty, as well as other health benefits. Bamboo extract comes from the leaves and stalks of bamboo trees and is commonly used in India and China. Bamboo extract is the richest known source of silica, a vital nutrient essential for the development of the body. Most silica supplements supply this essential mineral by using horsetail extract, which only yields 5 percent to 8 percent organic silica. Bamboo extract is the best choice in silicon supplementation and correcting silica deficiencies because it contains 70 percent silica, which is roughly 10 times more than horsetail extract. As children, our bodies retain high levels of silica, resulting in more beautiful and supple skin, longer, thicker hair and more flexibility in our bodies, but our levels of silica decline as we age. Silicon supplementation can retard the aging process substantially because it is one of the biggest components of collagen, which is key in maintaining a more youthful appearance. Silica works with other key antioxidants to prevent premature aging and delays the aging process of tissue. Silica is also a vital mineral in preventing excessive hair shedding in both men and women and can drastically reduce shedding that is a result of hormonal imbalances. Silica also promotes hair growth by supplying the hair follicles with key nutrients nessessary for proper growth. Bamboo extracts with high levels of silica strengthen nails by supplying nutrients to the nail bed, resulting in stronger nails. Silica is pivotal in promoting good health and overall well-being by promoting mineral balance of calcium and magnesium, which support hormonal balance. Bamboo’s high levels of vegetal silica also helps energizes the immune system and strengthens the cardiovascular and nervous system. Silica helps restore the body’s natural pH balance due to its alkalizing properties. Silica also helps remove aluminum from the body and assists in the absorption of important vitamins and minerals such as calcium, vitamin D3 and magnesium. Latara Harris is the owner of Sila Beauty and Health. For more information, call 850-542-7102 or visit SilaBeautyandHealth.com
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Corporate Climate
Companies Slowly Embrace Sustainability The 2015 State of Green Business report (Tinyurl. com/2015GreenBusinessReport), which assesses the environmental performances of companies worldwide, along with the trends to watch, is produced by GreenBiz, in partnership with Trucost. Collectively, companies have been nibbling at the edges of challenges such as climate change, food security, ecosystems preservation and resource efficiency. One measure of corporate engagement going forward will be proactive involvement on political issues that could accelerate the transition to a low-carbon and more sustainable economy. It remains to be seen whether companies can afford to sit on the sidelines, letting the political process unfold, or worse, play defense against changes that might roil their status quo. 2015 will be an interesting year on multiple fronts, especially with the launch of the new sustainable development goals at the United Nations (UN) in New York this fall, along with UN climate talks in Paris in December. Both will be tests of corporate engagement and resolve in driving the kinds of change many of their CEOs publicly call for. The reports’ findings of companies’ progress in greenhouse gas and emissions, air pollutants, water use and solid waste production are all leveling off or even declining.
Animal Genocide
‘Lethal Control’ Trades Off Species Over the next four years, the U. S. Army Corps of Engineers will shoot 16,000 double-crested cormorants nesting near the Columbia River, in Oregon, at a cost of $1.5 million a year and eliminate almost 100 sea lions because both feed on endangered salmon and steelhead trout. “If people knew how many animals are killed at taxpayer expense, they’d be horrified,” says Camilla Fox, executive director of Project Coyote, a San Francisco Bay Area nonprofit. Termed “lethal control”, there’s a growing trend to kill one species to protect another, and not all methods used are humane. In 2012, Dennis Orthmeyer, acting director of California’s Wildlife Services, said, “We pride ourselves on our ability to get it done without many people knowing about it.” Climate change, reduced habitat and food supplies, and the introduction of non-native species are the result of human interference. “With society’s growing footprint, lethal control can only increase,” observes Michael Scott, a University of Idaho ecologist. A plan to poison 4,000 ravens will protect greater sage grouse. More mountain lions will be killed to save bighorn sheep. The human rampage goes on, and concerned citizens are advised to urge lawmakers to end lethal control and protect wildlife habitat sustainably. Take action at Tinyurl.com/AnimalLiberationFrontCampaign. 18
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Dirty Dollars
Stores Filled with Toxic Products HealthyStuff, a project of the Michiganbased Ecology Center, in collaboration with the Campaign for Healthier Solutions (CHS), has released a report, A Day Late and a Dollar Short: Discount Retailers are Falling Behind on Safer Chemicals, about toxic chemicals found in dollar store products. It includes test results for 164 dollar store products such as toys, jewelry, school supplies and household items and found that 81 percent contained at least one hazardous chemical above a level that generates concern.” The campaign sent a letter to the CEOs of the four largest dollar store chains, including Family Dollar, Dollar Tree, Dollar General, and 99 Cents Only, urging them to stop the sale of these unsafe products, especially to communities of low-income and ethnic families that already live in more polluted areas and food deserts, and adopt policies that will instead protect both customers and their own businesses. Combined, these discount chains have annual sales totaling more than $36 billion and operate more stores nationally than Walmart. The CHS is asking for a comprehensive set of reforms; communities need to let dollar store chains know that they want safer products and join local and national efforts advocating for nontoxic products. Scroll to Dollar Store Report at Healthy Stuff.org for the complete test results. Take action at NontoxicDollarStores.org.
Eco-Eating
Town Eateries Embrace Sustainability The city of Maplewood, Missouri, outside St. Louis, has teamed up with the Green Dining Alliance to become the area’s first Green Dining District, with at least 25 percent of all of its independently owned businesses certified by the Green Dining Alliance (GDA). The GDA helps businesses with sustainability and green business practices while also helping them save money. So far, eight restaurants in downtown Maplewood are GDA-certified. Green Dining Alliance’s Olivia Engel says, “It’s a win-win that makes sense for businesses and communities.” The city is also encouraging the program by subsidizing Green Dining Alliance membership fees. View updates at GreenDiningAlliance.org.
Enflamed Water Home Flame Retardants Found in River
Scientists with the Washington Toxics Coalition tested household dust and laundry wastewater from 20 homes in the state’s cities of Longview and Vancouver and took samples of incoming and outgoing flow from two wastewater treatment plants that discharge into the Columbia River, the Northwest’s biggest waterway. They detected flame retardants in all the tests. The conclusion of the study, published in the journal Environmental Science & Technology, is that flame retardants are sloughing off household products such as couches and TVs and collecting on people’s clothing, washing out in the laundry and passing through wastewater treatment plants into local waterways.
March Against Monsanto Rallies In Northwest Florida
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worldwide grassroots group March Against Monsanto has inspired a broad coalition of individuals and groups to gather in cities and towns all over the world as part of a global effort to raise public awareness and bring increasing political pressure to bear regarding Monsanto’s corporate farming and business practices and to insist upon labeling of foods that contain genetically modified organisms (GMO). The Northwest Florida region wide rally will take place on May 23, at the Panama City Bridge from 9 to 11a.m., on Miracle Strip Parkway, in front of Synergy Organic Cafe and Juice Bar from noon to 2 p.m., and on Airport Road, in front of the Fresh Market parking lot from 3 to 5 p.m. An estimated 428 cities in 38 countries on six continents will be participating in the Global March Against Monsanto for a peaceful, non-violent, informational protest. GMOs have been banned by Austria, Bulgaria, Germany, Greece, Hungary, Ireland, Japan, Luxembourg, Madeira, New Zealand, Peru, Russia, France and Switzerland. Monsanto and other companies such as Dow and Syngenta genetically engineered food that poses scientifically established health risks that include organ damage, sterility, infant mortality, birth defects, immune reactions, allergies and increased cancer risk. Marcher’s demands include solidarity against Monsanto predatory business and agricultural practices, rejecting "substantial equivalence" of GMO and traditional crops, independent scientific testing of GMO crops, promoting organic solutions, exposing the cronyism between big business and the government, addressing poverty, the real cause of global hunger, supporting food and seed sovereignty, supporting local farms, bees and biodiversity and labeling of all foods that contain GMOs. Long-time activist and member of the Gateway Greens, Daniel Romano warns, “Monsanto is bankrupting famers and causing soil infertility, monocropping, loss of biodiversity and beehive collapse. Their practices pose a very real threat to organic farming and loss of native plants and are creating dependency on a centralized food system. In aggregate, this is a recipe for global famine.” An Open Letter from World Scientists to All Governments Concerning Genetically Modified Organisms (GMOs) (see i-sis.org.uk/list.php), signed by 828 scientists from 84 countries, details their concern regarding GMOs and a call for immediate five-year suspension of GMO crops in order to conduct “a comprehensive public enquiry of agriculture and food security for all.” For updates, visit March Against Monsanto NW Florida, Panama City to Pensacola. For more information, visit March-Against-Monsanto.com.
Source: WaToxics.org natural awakenings May 2015
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Organic Flowers Honor Mom and Mother Earth The Mother’s Day tradition of gifting mom with flowers, including such perennial favorites as lilies, orchids, tulips and roses, can be practiced in a sustainable manner. Buying organic varieties protects workers, families and the environment. Flowers grown with conventional techniques contribute to the contamination of groundwater and streams through fertilizer and pesticide runoff that can also threaten animal species. Many of the cut flowers are grown in South America, where farms continue to use pesticides that are restricted in the U.S. and cited as highly toxic by the World Health Organization. GreenAmerica. org provides several helpful tips on bringing joy to mom on her special day in eco-friendly ways: Grow Your Own. Buy organic bulbs or seeds in consumer seed catalogs and retail racks or online from reputable sources that include SeedsOfChange.com. Children can then grow their own flowers to make them mean even more. Tips for natural weed and pest control, environmentally friendly watering, making raised garden beds and more are posted at EarthEasy.com/yard-garden. Buy Local and Organic. Support local communities and save shipping costs and energy by purchasing chemical-free organic flowers from a local farmers’ market or community supported agriculture. Online retailers like OrganicBouquet. com and LocalHarvest.org/organic-flowers.jsp offer U.S. Department of Agriculturecertified organic flowers. Ask Local Florists to Go Organic. Find out if local florists purchase any organic and local flowers, and if not, request that they do so. Also, eschew plastic wraps and vases for eco-friendly flowers to avoid toxic ingredients and the carbon manufacturing footprint. Fun options to hold and showcase the gift include old, recycled Mason and glass jars and bottles or an artistic vase from an estate sale or antique or thrift shop.
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businessspotlight
Find Your Path to Paradise at East of Eden Retreat and Spa by Kyla Stevens
L
ocated on Old Point Washington, the East of Eden Retreat and Spa is minutes away from busy Walton County beaches, yet remains in a rural setting, secluded among the oaks and bamboo. The layout of the grounds is striking; a juxtaposition of modern architecture and serene, natural foliage. The resulting environment is a sanctuary for those seeking a variety of spa services, holistic therapies, yoga and yoga retreats, as well as educational workshops relating to physical and emotional health. Owner Dr. Eric Scheufler, a Miramar Beach oral and maxillofacial surgeon, opened East of Eden in August 2014.
Originally serving as a peaceful place for him to escape the bustle and noise of the outside world, East of Eden today is a holistic haven designed to help people find their own inner peace and balance. The spa’s motto, “Find your path to Eden,” befits the cloistered nature of the spa, inspired by a “lifelong quest for serenity and rejuvenation in the midst of hectic 21st-century life,” according to Scheufler. The East of Eden staff includes a range of holistic health care providers, including licensed massage therapists, acupuncture physicians, naturopaths, estheticians, yoga instructors and hair
The spa’s motto, “Find your path to Eden,” befits the cloistered nature of the spa, inspired by a “lifelong quest for serenity and rejuvenation in the midst of hectic 21st-century life,” according to Scheufler. stylists, all operating under the supervision of a medical doctor. Spa programs at East of Eden are customizable from a several hours to several days, and the day begins with a morning yoga class, followed by a freshly prepared green juice or almond milk smoothie delivered from the Raw and Juicy kitchen. A visit to the complimentary sauna warms muscles before a 60- or 90-minute massage session. Afterward, guests are guided to a wet steam room for cromotherapy (colorology) and a facial or other healing treatment such as acupuncture or a naturopathic consultation. East of Eden also features a saltwater pool with an adjoining hot tub, both warmed by solar power. Lunch options include a healthy menu and private sushi dinner parties are available with advance notice. Manager Eve Blair explains that the spa can comfortably accommodate groups of up to 10 people. “We have four treatment rooms where services can be provided, while our lounge area can fit about another six people,” she says. “The spa offers a variety of contemporary residencies for couples, families or groups that seek an extended stay within a paradisal haven unlike other commercial resorts.” Upcoming events at East of Eden include an Active Recovery workshop. with Dylan Churchwell, Eden Energy Medicine 101, with Tanni Hall, Uncommon Faith, with Felicia McQuaid, and Conscious Connected Breathing, with Jack Fontana, on May 16. East of Eden Retreat and Spa is located at 234 Dog Hobble Ln., in Santa Rosa Beach. For more information or to make a reservation, call 850-797-4754, email EastOfEdenRetreatAndSpa@gmail.com or visit EastOfEdenRetreatAndSpa.com. natural awakenings May 2015
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communityspotlight
World-Class Functional Medicine on the Emerald Coast by Martin Miron
P
eter Kozlowski, transformation M.D., is the in healthcare. owner of EmerI hope to carry ald Coast Functional these experiMedicine, in Fort ences and my Walton Beach. He training to the is board certified in Emerald Coast,” family medicine and he states. has completed the Recruited coursework of the by the Fort Institute of FuncWalton Beach tional Medicine, Medical Center completing that from Chicago, board certification where he finthis spring. That ished his resiachievement ranks dency at St. Mary Kozlowski among & Elizabeth’s the first physicians Family Medicine worldwide to receive Program, which is dedicated to the accreditation. family-centered He states, and community“The whole-body Peter Kozlowski oriented care, approach I take this is Kozlowski’s first year of operatwas inspired by a few of my idols and ing. “It is currently just my fiancé and I. pioneers in medicine. During resiLauren operates as my office manager, dency, I trained at the Chopra Center, in Carlsbad, California, which was founded nutritionist and patient liaison,” he by Deepak Chopra, M.D., and David says. “We both come from very closeSimon, M.D. While there, I had the knit families, so we understand the privilege of working with patients from importance of family to health. Chronic around the world as part of the medical disease is largely a lifestyle disease consult team specializing in ayurvedic which takes the whole family to heal.” and functional medicine.” He speaks English, Spanish and Polish. Kozlowski also gained inspiration “I think the major guiding principle from Dr. Susan Blum, author of The that we try to carry from our perImmune System Recovery Plan and sonal lives to our business is the law of founder of the Blum Center for Health, karma,” says Kozlowski. “This is somein Ryebrook, New York. “I also trained thing that I learned from working at the at the Ultra Wellness Center, in Lenox, Chopra center. By bringing happiness Massachusetts, the Ultra Wellness and success to others, we have found Center, founded by Dr. Mark Hyman, the same in return. What are the consedirector of the Cleveland Clinic Center quences of the choice I’m making? Will for Functional Medicine and chairman it bring it happiness? Your body should of the board of the Institute of Funcsend messages of comfort. I encourage tional Medicine, at the forefront of a my patients to bring choices into con-
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I think the major guiding principle that we try to carry from our personal lives to our business is the law of karma. This is something that I learned from working at the Chopra center. By bringing happiness and success to others, we have found the same in return. scious awareness. Imaginary obstacles are 90 percent of perceived obstacles, and when we practice present momentby-moment awareness, they disappear.” The doctor favors community education and giving a voice back to the patient, saying, “Too many patients get passed from one physician to the next and are told everything is normal and that nothing is wrong, when they know their body does not feel right.” Kozlowski’s goal is to bring the forefront of medicine to this area. “There are so many forward-thinking people in this community, and it is a joy to share in their excitement when they hear they have a physician who will work with them,” he voices. “We believe in practicing good medicine and being honest, and allowing the rest of the pieces to fall into place. By taking the time to listen to our patients stories, we have helped people get better who did not think they had any alternatives.” Kozlowski wants to create more programs for community members to connect and join together, because he knows that there is nothing more important to healing than connection. “My inspiration and vision for our center has come from working at some of the most successful integrative medicine clinics in the world,” says Kozlowski. “The goal is to create a center where the community can come for whole health.”
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Bridging the Gap Amy Likins Rediscovers Her Reason for Teaching Yoga While in Cuba
This seminar and others like it mark a historical cultural exchange between the Cuban people and the Americans that participated in the seminar. What obstacles or challenges did you face?
by Kyla Stevens
L
ocal yoga instructor Amy Likins recently participated in a yoga seminar in Cuba, where she and her group sought to bridge the gap between yoga and Cuban culture. Sponsored by Vaya Sojourns and Altruvistas, this holistic care and cultural exchange is part of an educational venture that is seeking to make training and certification for yoga instructors in Cuba economically available and acceptable by Cuban healthcare standards. This seminar and others like it mark a historical cultural exchange between the Cuban people and the Americans that participated in the seminar.
How did you discover this program? I was led by a teacher I’ve been working and training with for the last five to seven years, Mary Paffard. She’s been involved in the Cuban yoga community for the last 13 years through a group called Lyri-CA, the Latino Yoga Research Institute of California and the Americas. I’ve really admired her and I was invited to attend the yoga retreat and cultural exchange.
What were some of the group’s opportunities and goals during the exchange? On this particular trip, our goal was to help make yoga more acceptable in Cuban culture, exploring how yoga would fit into the Cuban healthcare system. We had the opportunity to go 26
to clinics and meet with doctors who began to integrate yoga as part of their therapies to rehabilitate some diseases. In Cuba, yoga certification is highly regulated, requiring that you must have a previous medical background. This is because every modality under Cuban healthcare must be scientifically accepted and proven. Yoga certification and training has been a challenge so far for the Cuban Yogis, partly due to restrictions placed on who can teach, based on having a background in the medical field or a degree in physical education. It is very important for there to be studies and hard evidence of the practices having certain benefits. There are also very limited resources as far as yoga training and materials such as books, yoga props and space for classes to be held, which is what makes the group’s work so important. Our goal was to bring some training to the teachers who have started teaching over there and give them access to resources and information that hasn’t been available.
Who was included in the exchange? This was an international group, several people were from the UK, a women from Mexico, a farmer from California, a few from Spain; really quite a diverse group of people. Some people were in the healthcare profession, but we also had some younger political activists that came with us.
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One of the problems we encountered was a limited access to healthy food. There is a movement trying to create a resurgence of growing vegetables in Cuba—most people can’t afford the vegetables when a head of lettuce costs $2 and a family lives on $20 a month. Our group helped to participate in providing information on nutrition for the Cubans.
How does inclusion of yoga practice work within the Cuban healthcare system? Their healthcare system is very different than America’s. They have a primary, secondary and tertiary care system. Their primary care is dependent upon prevention: acupuncture, nutritional therapy, electromagnetic therapy, aromatherapy; helping the population prevent disease in the first place. This is due to the fact that the medicine is very expensive. Doctors don’t typically prescribe medication because it’s so hard to come by, due to the embargo. The secondary care concerns hospitals, where a patient is referred by a primary care physician to the hospital after a diagnosis has been made. The tertiary system contains all of the specialists—oncology, cardiology, gynecology, etc. All three of these tiers are free to Cubans. In a community, however, there may be 31 family doctors, and they would share about 37,000 patients. This makes their healthcare system a huge team effort between local doctors and specialists and requires a large amount of integration between the fields. Yoga, once thought of as only an exercise or spiritual practice, has become free to Cubans based on the scientific findings and data recently produced by Maria Gonzalez, a woman who was on Castro’s cabinet for many years, and her colleagues.
Did you observe yoga firsthand working within their healthcare system? We got to visit one clinic called, Ataxia Clinic, a neurotherapy clinic. Many Cubans have a genetic defect that attacks people’s nervous systems which affects their ability to concentrate, induces muscle cramps and causes problems with speech, much like Parkinson’s or other nervous system disorders. These patients received two hours of yoga therapy every day. We actually got a chance to meet with many of these yoga patients and ask about their experience. The patients reported an increased ability to see obstacles in their path, handle stairs, better quality sleep, increased balance and were able to achieve an increase in focus. Some of these patients had been bed-ridden or unable to function in their daily life. It was pretty awesome to see how the doctors were implementing simple yoga poses and techniques that the students and patients were able to take home and repeat every day that had long-term positive effects on their health.
What was the largest impact of the experience for you personally? Over the last 13 years, these teachers have accumulated a huge yoga community—we were in two areas; Holguin and Havana. The first night, I was expecting maybe 15, 20, students to come to class—when we got there, they had arranged it to be an outdoor area and 150 Cubans arrived! None of them had yoga mats, no yoga clothes, most practicing on cardboard or towels. The class was completely in Spanish and in almost total darkness. In our American yoga practices, we become so concerned with our props, our mat, our incense —all the materials we use to make the practice perfect. In Cuba, I found it amazing how simple they’ve kept the yoga, and as a teacher, it reminded me about why I teach yoga in the first place. It’s about connecting with people, helping people become in tune with their own needs, with their bodies and their minds. We’re really seeing that in Cuba, where we have all generations practicing yoga together, a 10-year-old next to a couple in their 80s. Cuban cul-
ture is very family-oriented, with whole families living under the same roof, sharing businesses and childcare, building family-based communities.
What are the upcoming plans of groups like yours? We are hoping that next spring, there will be a training program to become certified through the Yoga Alliance. This is really important in order for Cuban yoga instructors to receive recognition by the government; they
really need to have these types of certification to show the authenticity to the work that they are doing to be held in a high regard and taken seriously by the medical community and the healthcare system. For more information, visit Lyri-Ca.org or contact Amy Likins at AmyAllOneYoga Fwb@Gmail.com. Kyla Stevens is a staff writer for NWF Natural Awakenings magazine.
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Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.
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RETHINKING BREAST HEALTH Natural ways to keep breasts smooth, pain-free and firm, while reducing the risk of cancer. by Lisa Marshall
W
e’ve been conditioned to narrowly define breast health in terms of pink ribbon campaigns, cancer awareness marches and cold, steel mammography machines. Nearly 30 years after anticancer drug maker Imperial Chemical Industries (now AstraZeneca Pharmaceuticals) established the first National Breast Cancer Awareness Month in October 1985, many women have come to equate healthy breasts with cancer-free breasts, and assume the most important thing they can do is undergo regular screening. But amid this chorus, some women’s health advocates are striving to get a different message across: There are a host of steps women can take to not only fend off disease in the future, but keep their breasts in optimal condition today. “We need to change the conversation about our breasts from how to avoid breast cancer and detect it early to how to have healthy breasts and enjoy them,” says Dr. Christiane Northrup, an obstetrician and gynecologist from Yarmouth, Maine, and author of the new book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.
Healthy Breasts, Healthy Body
In adolescence, breast changes are the first to signal the arrival of womanhood. When she’s aroused, a woman’s nipples harden and change color. When a woman gives birth, her breasts fill with life-giving milk. “In all these ways, your breasts are deeply connected to your femininity, compassion and sensuality,” says Hawaiian Naturopathic Doctor 28
Laurie Steelsmith, co-author of Natural Choices for Women’s Health. Because breasts are extremely sensitive to hormonal fluctuations throughout the body, they can also serve as a barometer of overall health. “If you’re having chronic breast symptoms, it can be your body’s wisdom saying, ‘Help. Something’s wrong.’ Women need to listen.” While some premenstrual swelling and tenderness is normal, exaggerated or persistent pain is often a sign of systemic estrogen dominance in relation to progesterone. It’s common in the years leading up to menopause, but can also hint at impaired thyroid function, because low levels of thyroid hormones have been shown to boost estrogen in breast tissue, advises Steelsmith. Large, fluid-filled cysts or fibrous lumps, while non-cancerous, can also be a reflection of overexposure to harmful chemicals and toxin buildup, combined with poor lymph flow, notes Dr. Elizabeth Vaughan, an integrative physician in Greensboro, North Carolina. “If a woman has lumpy, bumpy breasts, they probably contain too many toxins, and those toxins are primarily estrogenic.” Addressing such symptoms is important not only to relieve discomfort, but
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also because excess estrogen can fuel future cancer risk, says Vaughan. Any new, suspicious lump should be evaluated by a professional. Also, severe breast tenderness combined with nipple discharge could be a sign of infection or a problem with the pituitary gland, so it should also be checked. But typically, subtle natural healthcare steps can go a long way toward restoring breast wellness. For nipple tenderness, Steelsmith recommends chaste-tree berry (175 milligrams [mg] of powdered extract or 40 drops daily). The herbal supplement mimics naturally occurring progesterone in the body, helping to counter estrogen dominance. Vitamin E (400 to 800 international units [IU] per day) and evening primrose oil (1,500 mg twice a day) have also been shown to alleviate breast tenderness. For fibrous or cyst-filled breasts, Vaughan advises supplementing with iodine (up to 12.5 mg per day via kelp, seaweed or oral tablets) or applying an iodine solution to the breasts at night. A key constituent of thyroid hormones, iodine helps the liver convert unfriendly forms of estrogen into friendlier forms and flush toxins out of lymph nodes in the breast. Also, steer clear of chocolate and coffee, because caffeine is
believed to interact with enzymes in the breast, exaggerating pain and lumpiness. Also consider ditching the bra, says Vaughan. Brassieres can constrict lymph nodes and hinder blood circulation in breasts, locking toxins in and aggravating fibrocystic symptoms. The link between bras and breast cancer risk remains hotly debated, with one 2014 U.S. National Cancer Institute study of 1,400 women concluding unequivocally that, “There’s no evidence that wearing a bra increases a woman’s risk of breast cancer,” while smaller studies from the United States, China, Venezuela, Scotland and Africa suggest a link. Vaughan, the founder of BraFree.org, says the science is compelling enough that she has chosen to keep her own bra use to a minimum and advises her patients to do the same. “Obviously, there are certain sports where you should wear a sports bra and there are certain dresses that only look right with a bra,” says Vaughan. At a minimum, avoid wearing a bra to bed and steer clear of underwires and overly tight bras that leave red marks. “This is not about guilt-tripping women into never wearing a bra. It’s about wearing a bra less.”
Beautiful Breasts Naturally Too small or too big, lopsided or riddled with stretch marks… it seems almost every woman has a complaint about the appearance of her breasts.
Breathe into Balance, Stretch into Strength, Surrender unto Stillness, Practice Peace
That’s a problem, says Northrup, because, “Healthy breasts are breasts that are loved. We have to stop beating them up.” According to the American Society of Plastic Surgeons, the number of women getting breast implants for cosmetic reasons ballooned from 212,500 in 2000 to 286,254 in 2014. Physicians—including Northrup— claim that modern implants don’t, in the majority of cases, promote disease like older silicone implants did. Yet even plastic surgeons warn that having implants should be fully thought out, and at some point they’ll probably have to come out. “They are manmade devices, and are not intended to be lifelong. At some point, you will probably have to have further surgery,” says Dr. Anureet Bajaj, an Oklahoma City plastic surgeon. Bajaj notes that implants can rupture, forming scar tissue and lending irregular shape to the breast. Often, as a woman ages and her body changes, the larger breasts she chose in her 20s no longer look right and may cause back and shoulder pain. In some cases, implants can also lead to loss of nipple sensitivity. For these and other reasons, 23,774 women—including actress Melissa Gilbert and model Victoria Beckham—had their implants removed in 2014, often following up with a breast lift (using their own tissue) to restore their shape.
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Vaughan sees breast implant removal as a wise and courageous choice to restore optimal breast health. Better yet, don’t get implants in the first place. “There are a lot of other things you can do to improve the appearance of your breasts,” she advises. Vaughan recommends breastperking exercises like dumbbell bench presses and flys that tone the pectoral muscles beneath the breasts, making them more resilient and look larger. To prevent or reverse sagging, she again urges women to go bra-free. “We have ligaments in the upper outer quadrant of our breasts called Cooper’s ligaments, and they’re responsible for holding our breasts up. Just like your muscles atrophy when you put your arm in a sling, your Cooper’s ligaments atrophy if you wear a bra all the time.” In one unpublished, yet highly publicized 2013 study, French Exercise Physiologist Jean-Denis Rouillon measured the busts of 330 women ages 18 to 35 over a period of 15 years and found those that regularly wore a bra had droopier breasts with lower nipples than those that didn’t. In another, smaller, Japanese study, researchers found that when women stopped wearing a bra for three months, their breasts perked up. Those worried about stretch marks also have options. They can be a sign of inadequate copper, which promotes collagen integrity and helps skin stretch without injury, says Steelsmith. If rapid weight gain is occurring due to adolescence, pregnancy or for other reasons, try taking copper supplements or applying a topical copper spray on the breasts. Remember to massage your breasts daily, not only as a “search and destroy mission” for early detection of cancerous lumps, says Northrup, but as a way to get waste products flowing out and loving energy flowing in. “It concerns me that women feel pressured to think of their breasts as two potentially pre-malignant lesions sitting on their chests,” Northrup says. “These are organs of nourishment and pleasure for both ourselves and others. We need to remember that, too.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com. 30
Bust Musts for Cancer Prevention by Lisa Marshall
A
ccording to the American Cancer Society, one in eight women will be diagnosed with breast cancer, and nearly 40,000 will die annually of the disease. But at least 38 percent of those diagnoses could be prevented via diet and lifestyle changes, affirms the American Institute for Cancer Research (AICR). “For decades, the dominant public message about breast cancer has been about early detection,” says Medical Doctor Robert Pendergrast, an associate professor at the Medical College of Georgia, in Augusta, and author of Breast Cancer: Reduce Your Risk with Foods You Love. “Screening is important, but not nearly enough attention is being paid to prevention.” Here’s what we can do to keep cancer at bay or from recurring. Eat more veggies: Cruciferous vegetables, like broccoli, cauliflower and Brussels sprouts, are loaded with indole-3-carbinol, or I3C, a potent anticancer compound that helps break down excess estrogen and convert it into a more friendly, or benign form, says Steelsmith. One study in Alternative Medicine Review found that women that ate high amounts of cruciferous vegetables were 30 percent less likely to develop breast cancer over 30 years. I3C can also be taken as a supplement (300 milligrams [mg] per day). Eat more fiber, especially flax: Fiber, via whole grains, fruits and vegetables, helps flush out toxins including unfriendly estrogen. Flax contains cancer-fighting compounds called lignans, which block the effects of excess or unfriendly estrogen on cells. Drink less alcohol: Alcohol boosts estrogen levels in women and is broken down in the liver to acetaldehyde, a known toxin that causes cancer in laboratory animals, notes Naturopath
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Laurie Steelsmith. According to the AICR, a woman that has five drinks per week boosts her risk by 5 percent. Two or more drinks per day boosts such risk by more than 40 percent. Skip the barbecue: Charring meat produces carcinogenic compounds called heterocyclic amines. A study of 42,000 women, published in the Journal of the National Cancer Institute, found that those that routinely ate welldone hamburger, beef or bacon had four times the risk of those that opted for medium or medium-rare. Keep weight in check: Excessive estrogen, which lives in fat cells, fuels cancer risk. According to the AICR, a woman with a body mass index (BMI) of 30 (obese) has a 13 percent higher risk of cancer than a woman with a BMI of 25 (slightly overweight). Spice up life: Curcumin from the turmeric plant has been shown in many studies to have potent immune-boosting and anticancer properties, reactivating sleeping tumor-suppressor genes that can kill cancer cells. De-stress: Growing evidence that includes studies from Ohio State University suggest that stress can boost the risk of breast cancer and recurrence, plus heighten its aggressiveness by altering hormones and impairing immunity. One study from Finland’s University of Helsinki followed 10,808 Finnish women for 15 years and found as much as double the rate of breast cancer among those that had experienced a divorce or death of a spouse or family member. Drink green tea: It’s loaded with epigallocatechin gallate (EGCG), a potent antioxidant believed to suppress new blood vessel growth in tumors and keep cancerous cells from invading healthy tissue.
Hope is the Key to All Wellness
has graced me with a new life and I feel led to share some of my healing medicine and give these eight lessons of hope and healing.
by Martin Miron
L
aurie Beck, author of over that we should the memoir, I am Living make this day the best to Tell, proudly proclaims, day of our lives. How “Sometimes you have to does one make the invent your own miracle!” day you found out that Beck was 42 when she you were going to die started feeling tired. “I felt be ‘the best’ day of so bone weary, knockedyour life?” out tired that I couldn't Beck had spent do anything. That wasn't a lifetime taking care right. I keep myself in of herself, but hadn’t great physical condition. realized how badly When I finally got the poisoned her body courage to go to an interwas or how much emotional baggage nist, I got the news. It was she had been carrying way worse than I could around. She notes, even imagine.” Laurie Beck “My doctors tell me Diagnosed with an I am a ‘one-percenter’, meaning about incurable form of non-hodgkins lym1 percent of people with this form of phoma, Beck recalls, “I was stunned cancer go into remission without some into a mental paralysis. I am not a draform of chemotherapy. For now, God ma queen. We've been told over and
Awaken: Learn to stop and be quiet. Hope: Express that which you desire and believe it has already happened. Serenity: The body is calmed with every breath. Healing: Forgive. Positivity: Shift your stinking thinking. Passion: Express self-affirmation. Courage: Be scared but press on. Humor: Be the fun you seek. “Healing is a journey, and the body cannot heal until we are at peace in our mind, body and soul,” explains Beck. “There is a saying by the Tibetan Dalia Lama: ‘Tragedy should be utilized as a source of strength. No matter how painful the experience is, if we lose our hope that's our real disaster.’” Laurie Beck is the owner of Pilates By The Sea. For more information, visit LaurieBeck.com.
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EATING SKINNY Why Vegans and Vegetarians are Naturally Trim by Judith Fertig
W
e read the labels touting low sugar, carbs, fats and calories. We try this and that diet, hoping the pounds will melt away. Yet more than a third of U.S. adults, nearly 80 million of us, remain overweight or obese, according to the U.S. Centers for Disease Control and Prevention, in Atlanta. The problem might be that we’re getting the wrong advice. While most weight-loss plans focus on reducing calories, recent research shows that vegan and vegetarian dietary patterns can result in more weight loss than those that include meat, without even emphasizing caloric restriction. Scientists at the University of South Carolina, in Columbia, point to their study, How Plant-Based Do We Need to Be to Achieve Weight Loss? Study participants were divided into five groups, according to eating style, from vegan to flexitarian to carnivore, and monitored for an eight-week period. At the end of the evaluation, those that followed an entirely plantbased diet achieved the greatest weight loss. Study leader Gabrielle Turner-McGrievy, Ph.D., notes, “Many researchers agree that vegan eating styles are tied to lower BMI [body mass index], lower prevalence of Type 2 diabetes and less weight gain with age.” Can it really be that simple… eat more plants and lose weight? “Yes,” says clean food coach Jeannette Bessinger, of Newport, Rhode Island. “Most people could benefit from eating more vegetables.” Co-author of Natural Solutions 32
Eat food. Not too much. Mostly plants. ~Michael Pollan for Digestive Health with Naturopath Jillian Sarno Teta, Bessinger advises her clients to start by eating more green, leafy vegetables. Vegetables contribute to weight control in several ways, says Bessinger. They fill us up and help calm cravings. Plus, when plants become the bulk of what we eat, we naturally consume fewer high-fat, high-calorie foods. For an easy appetite-control strategy, Bessinger suggests having a cup of vegetable soup about 10 minutes before a meal. “It shuts off your appetite valve and you’ll eat noticeably less,” she says, while still feeling full. She also recommends slowing down and being mindful when we eat. Vegetables help us do that. “It takes two-and-a-half minutes to eat a piece of cheesecake, but much more time to eat a big salad,” she says. For New York City-based Victoria Moran, author of Main Street Vegan and The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she adopted a vegan diet. “I’ve been through life and loss and ages 40 and 50, and my weight
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stays steady, some 60 pounds less than it once was,” she says. “Every year when I put away my winter clothes and get out my summer clothes, they fit.” Her eating strategy is easy, too. “Make your plate look like a Christmas tree,” says Moran, “mostly green with splashes of other bright colors from vegetables and fruits.” She eats green veggies in several ways. She makes her own green juices—one favorite combines celery, kale, apple and lemon juice. She also adds tender greens like romaine or spinach to smoothies that might also contain fruit and citrus juice. She steams greens with plenty of garlic and makes big salads. “I bought my salad bowl at a restaurant supply house,” Moran exclaims. Salads get an oomph factor with a selection of avocado, pumpkin or hemp seeds, mushrooms, chickpeas or red beans, artichoke hearts, chunks of steamed yam and sautéed tofu or tempeh. Moran cites benefits of more energy to do more physical activity and “feeling really good” as additional outcomes of her dietary shift. Sophie Uliano, a Los Angelesbased natural beauty expert and author of the new Gorgeous for Good, agrees, believing that eating a vegan diet 80 percent of the time can pay dividends in weight loss, well-being, energy and beauty. “Most of the time, eat clean and healthy,” she recommends. “It’s not a diet. It’s a ‘live-it’, a way of life.” Uliano recently asked two colleagues on the Hallmark Channel’s Home & Family show to try eating vegan, while also eliminating gluten, alcohol, caffeine and refined grains. The pair lost weight, gained energy and improved their skin tone. “Transformation comes in a series of small, consistent decisions over time,” concludes Bessinger, eating salad instead of cheeseburgers and vegetables instead of fries. For natural weight management, “Make strategic, long-term changes in stages that you can actually sustain over time.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.
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If I had my life to
live over, I would start barefoot earlier in the spring and stay that way later in the fall. ~Nadine Stair
F
rom That ‘70s Show to Orange is the New Black, actress Laura Prepon has long been considered by TV audiences to be a welcome image of health. Yet Prepon’s recent discovery that she’d been falling short in nourishing her body as effectively as possible has set in motion a complete redirection of lifestyle, from her diet to fitness routine. Now working on a book about clean living and eating due out next year, Prepon has rededicated herself to educating us just as much as she’s entertained us through the years.
How do you manage to consistently eat local organic food instead of fast food?
My mother was a gourmet chef and an advocate of organic food, so we always had amazing meals growing up. Eating organic produce that’s in season locally seems to help me assimilate nutrition more readily. Whenever I can, I also try to tap into biodynamic agriculture, which takes an even broader holistic approach to food production and nutrition. I view GMOs [genetically modified foods] as toxic to the system. As a self-taught chef, I like to cook at least 80 percent of my food at home 34
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and bring meals to work so I don’t stress about food during the day. It feels good to get people together in the kitchen and I’ve taught friends how to cook healthy foods in simple ways, so they now bring their own meals with them to work. It’s all about preparation, so that you’re not just grabbing something on the run. Knowing what’s going into the food we’re eating is important. photo by Michael Simon
FRee PHoNe CoNSulTaTIoN
Why do you include a lot of soup in your diet? With all of the GMO food sprayed with chemicals in the typical American diet and the other environmental toxins everyone has to deal with, our gut flora, intestines and bodies in general are becoming compromised. Ten years ago, few had even heard of gluten allergies unless you had celiac disease, which was rare even then. Now, everywhere you go, there’s a gluten-free option. I love eating soup because the healthful ingredients I use are broken down completely, so the body can immediately assimilate needed micronutrients, which help heal us from the inside out. I’m talking about homemade broth from grass-fed beef bones,
so you get the marrow; I’m partial to knuckle bones. I always have soup broth in my refrigerator.
What’s key to your ability to naturally stay healthy and fit in the midst of an intense schedule of work and travel? I love modalities like acupuncture, massage … all of that. I fully believe in keeping energy flowing to benefit the functioning of all our organs. As school kids, we learn about the circulatory system and central nervous system, but who knows much about the lymphatic system? It’s extremely important, and people are starting to get the idea. Activities like yoga, swimming and bouncing on the trampoline can help.
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Do you see society’s penchant for medicating as a way to avoid listening to and addressing our body’s real needs? I do. That’s why I study Eastern medicine, because I feel that Western medicine treats problems and Eastern medicine prevents problems from happening. I grew up in a family of doctors and “full-on” Western medicine and respect the medical community. Unfortunately, these days, most people are continually medicated and they’re not getting better. As a society, we tend to just take a drug to handle a symptom instead of addressing the actual cause of the problem.
As a celebrity, do you see yourself as a conduit to facilitate a shift away from unnatural lifestyles? Yes. The reason I decided to write a book was because I’ve been struggling with a bunch of different ailments in secret for a long time. When I began working with my integrated health coach, Elizabeth Troy, I started to heal for the first time in all the years of reading books on health, diet and fitness, seeing doctors, taking loads of pills and spending crazy amounts of money on all of these activities. I want to help people struggling to regain their health to get answers. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.
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Yes
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Animals don’t criticize. If animals have moody days, they handle them better than humans do.
Natural Steps to Nurture Immunity by Shawn Messonnier
W
ith pets, as with kids, vaccine safety and necessity are likely concerns. While holistic veterinarians tend to minimize the use of vaccines, their strongest stance is against unnecessary vaccinations. The point is to immunize only when it’s needed by individual patients while maximizing natural immunity. In the late 1970s, amid the discovery of the canine parvo virus, vets saw many puppies under 4 months of age suffer from this mysterious disease and die or be euthanized. Once a vaccine was made, we rarely saw pets dying from the parvo virus or parvoviral infection. So, in certain cases, vaccines can be life-saving. However, unnecessary and multiple simultaneous vaccines can also be life-taking, which doctors rarely mention. The truth is that only minimal vaccines are needed for dogs
~Betty White
36
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and cats over the course of a pet’s life. No pet needs all of the vaccines that are currently manufactured, and none needs vaccines every six to 12 months. Pets do need veterinary checkups once or twice a year to screen for diseases affecting the liver, heart, kidneys, lungs and gastrointestinal and urinary systems, as well as cancer. Blood and urine testing, including blood testing for undiagnosed cancer, is vital, easy and inexpensive (every six months for pets 5 years and older and annually for those that are younger). A good protocol is akin to that developed by Dr. Jean Dodds, founder of Hemopet, of Garden Grove, California, a holistic veterinarian and an expert in animal vaccination and immunology. Her system involves administering limited vaccines to puppies and kittens based on their individual needs, and not more often than every three weeks for those younger than 8 weeks. Following this course, by 4 months of age the pet has been injected with four to six vaccines, compared to double to triple the amount supported by vaccine manufacturers and administered by breeders and most conventional doctors.
Such a judicious, limited vaccine protocol offers protection against the diseases that are the most lethal to the puppy or kitten while doing no harm to its natural immune system. As needed, individual pets may also receive a natural detoxification protocol to minimize vaccine reactions. Antioxidant supplements can boost the immune response, as well. Adult pet patients can also be given blood titer testing instead of vaccines. This measures the animal’s individual antibody responses to prior immunizations or common disease exposure and assures us the pet has adequate immunity against a specific disease. All of this assures the pet owner that the pet is protected against infectious diseases without the risks of annual multiple vaccinations. In most cases a protective titer is maintained for many years, which preempts disease and further reduces the number of vaccines the animal receives over its lifetime. Titer testing costs less than $100 for three common infectious diseases, is safer than routine immunization, protects the immune system, prevents vaccine reactions and assures owners, vets, boarding facilities, groomers and day care facilities that it’s safe to introduce the pet into such environments. This approach of minimal vaccinations is a prime reason holistic veterinarian patients tend to be healthier and live longer than the average pet, with even larger dogs regularly living in good health up to 15 to 20 years of age. Holistic veterinarians perform limited vaccines supplemented by titer testing to ensure levels of care that meet accepted standards. They base their approach on supportive science from institutions including the American Animal Hospital Association and American Association of Feline Practitioners to provide safe, proven, ongoing immunity for patients. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.
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healingways
Giving Birth Naturally Conscious Choices Lead to Less Intervention by Meredith Montgomery
L
abor and delivery alternative. By 1938, Most births is a natural process half of domestic births should be viewed took place in hospitals, that can be enjoyed. “It’s not something as a natural life and by 1960 it rose to to be afraid of,” says 97 percent. Currently, process instead midwives attend less Mel Campbell, author of The Yoga of Pregnancy. than 8 percent of births of a potential “It’s a wonderful and here, and fewer than 1 beautiful experience. We medical emergency. percent occur outside a need to remember that hospital. ~Abby Epstein, The the body is designed for Natural labor and Business of Being Born delivery in a hospital is giving birth.” possible, but, “It’s hard Natural childbirth to have an unmedicated birth in many uses few or no artificial medical interventions such as drugs, continuous fetal hospitals if you don’t know your rights, understand your physiology and have monitoring, forceps delivery or episia doula by your side helping you avoid otomies (cuts to enlarge the vaginal unnecessary interventions,” says Ina opening). According to the U.S. Centers for Disease Control (CDC), 32.7 May Gaskin, a pioneering midwife and percent of deliveries were by Cesarean author of Ina May’s Guide to Childbirth. section in 2013—most performed in Key factors to discuss include fetal situations where a vaginal birth would monitoring, intravenous tubes and the have posed a relatively low risk to the option to eat or drink during labor. health of mother and child. Entirely natural childbirth is now rare here Benefits of Home Births compared with other countries, but Women choose home births and that wasn’t always the case. homey birthing centers because they In 1900, 95 percent of all U.S. labor there more comfortably, feel more births took place in the home; when in control of the process and can more more moved to hospitals here in the easily avoid interventions. Many moms early 20th century, midwives still seek out a midwife’s services because typically handled the delivery in other they don’t want to repeat the convencountries, sometimes without a doctor tional hospital experience that accompresent. In America, obstetrics became panied their first baby’s arrival. a profession and a doctor-attended birth When actress Ricki Lake gave in a hospital was promoted as a safer birth to her second child in her home 38
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There is a great deal of fear and ignorance about allowing labor and birth to proceed without disturbance. Rates of routine intervention are so high, most nurses and physicians rarely see a fully natural birth. ~Ina May Gaskin bathtub with the assistance of a midwife, she felt empowered by doing it on her own terms. “Giving birth wasn’t an illness, something that needed to be numbed. It was something to be experienced,” she says. When women let their bodies naturally lead, labor can last as little as 20 minutes or as long as two weeks, and the spectrum of pain intensity is equally broad. A healthy prenatal lifestyle that prepares a mom-to-be for a natural physical, emotional and spiritual experience of childbirth is highly beneficial.
Compassionate Self-Care
“Pregnancy’s not the time to overexert yourself; let go of the temptation to overachieve and instead practice breathing and mindfulness,” advises Campbell. “If you’re experiencing morning sickness, try to embrace it and how it serves you. By doing so, you’ll be more in tune with your body. These lessons are gifts you can take with you into labor.” She reminds women that the baby is always getting nourishment from all that mom eats and breathes in, and also feeds off of her feelings and emotions. “The more we can feel at peace with ourselves and incorporate the baby into our being, the more we feel a connection and union,” she says. “It’s vital that you let your body’s innate wisdom be your guide and respect any cues it may give.” Campbell guides expectant mothers through a yoga practice that embraces the changes occurring each trimester. For example, a more physical practice in the second trimester utilizes the surge of energy to build stamina
By 2006 Cesarean delivery was the number one surgical procedure in American hospitals. ~U.S. Centers for Disease Control and strength, while opening the heart, hips and pelvis. Complementary relaxation techniques for labor include breathing practices, visualization, meditation and massage. When a mother isn’t connected to monitors and tubes, she’s free to experiment with positions and props such as balls, bars and pillows, plus a warm shower or bath. If a hospital birth is planned, Gaskin notes that labor often slows once a woman leaves the comfort of home, and recommends laboring at home as long as possible. There is no way to predict the course of labor and delivery when women let nature take the lead. Campbell, a mother of three, says, “I tried to focus on the intention of what I wanted for my birthing experience, while also surrendering expectations, knowing that I would have whatever type of birth I was supposed to have.” She adds, “The breath is the most important thing—it keeps us in the moment, helps us to relax and supports us through labor.” While the home birth option is important to America’s new generation of trailblazing women, it’s also significant on a macro level. Gaskin explains, “It’s hard for staff to change routine practices in hospitals but home births make innovation possible.” Home births demonstrated that women don’t require routine episiotomies and have shown how maternal mobility and position changes can help labor progress and free badly stuck babies (earlier methods often injured mother and child). Gaskin has found, “Wherever and however you decide to give birth, your experience will impact your emotions, mind, body and spirit for the rest of your life. No one should have a home birth who doesn’t want one, but it must be one of the choices.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
A Mother’s Guide to Natural Childbirth by Meredith Montgomery
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etermining the best birth setting for a mother necessitates sound planning. If an unmedicated birth is a goal, these insights may help in making decisions. Home birth takes place in the comfort of home, typically with the assistance of a midwife, and is suitable for a healthy woman with a low-risk pregnancy. She is able to wear her own clothing and eat as she pleases. Because monitoring of mother and baby is done intermittently, she is free to move around. Confirm the midwife’s training and experience; ask how many home births she’s attended and which obstetricians she consults. Discuss the signs and symptoms that might necessitate a move to the hospital and how quickly it can be done. While a midwife’s fee is often far less than the cost of a hospital birth, not all insurance companies cover home births. A birth center provides personalized, family-centered care in a homelike environment for healthy women. Practitioners follow principles of problem prevention, sensitivity, safety, appropriate medical intervention and cost-effectiveness. A midwife typically delivers the baby, but the collaborative practice team also includes obstetricians, pediatricians and other specialists.
Mothers experience personal freedoms similar to a home birth, and tubs for water births are usually available, plus other birthing props such as squatting bars, stools and balls. The center should be accredited by the Commission for Accreditation of Birth Centers. Inquire what the protocol for care will be if complications arise, learn what the center’s charges for care cover and confirm if the family’s insurance policy will pay for the services provided. A hospital generally has access to the latest medical technology, making it a preferred option for medium-to-highrisk pregnancies. With proper preparations, an unmedicated birth is possible in this traditional setting. Investigate their rates of Cesarean births and episiotomies and the determining parameters. To allow for an active labor, request intermittent fetal monitoring, avoid intravenous fluids and ask about the availability of birthing props. Become familiar with hospital policies, such as who can be in the delivery room and whether the baby will stay with mom after the birth. If a nurse midwife is not on staff, consider hiring a doula to assist in preparing for and carrying out the family’s birth plan. natural awakenings May 2015
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Attend a La Leche League meeting to meet other moms that breastfeed their babies, learn about this vital process and see that the body has the ability to adequately provide complete nourishment for baby’s first year.
Natural Birth is Best with Proper Preparation by Vicki Taylor-Breheim
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omen go through many processes in life, and giving birth is one that a woman’s bodies is specifically designed to accomplish. It knows exactly how to prepare for conception and pregnancy, and when it is time, the labor and birth process. Many factors can influence when we go into labor, but the bottom line is that our hormones initiate the process. Here are some suggestions to make the most of this natural process. Eat well before and during pregnancy, keeping in mind the nutritional needs of the growing baby. The Brewer Diet (BlueRibbonBaby.com) recommends daily consumption of 2,200 calories, 85 grams of protein and less than 30 percent of calorie intake from fat. Whole grains, fresh fruits and vegetables and lean meats or complementary proteins (for vegans) are important to fulfill
the needs of a growing baby, as well as prepare the mother’s body for the physical demands of labor. A plate containing a variety of textures and colors with serving sizes the size of a palm should do well. Avoid caffeine, obvious sugars and highly processed foods, and drink at least 32 ounces of water each day. Keep physically active throughout the pregnancy. Walking and swimming are excellent for preparing the body for the endurance required for labor and birth. Prenatal yoga is wonderful for gentle stretching, practicing breathing and becoming aware of how the body moves. Sing and dance mother and baby will both benefit from the relaxation. Attend a childbirth preparation class to learn about the physical process of birth and acquire physical and mental tools for relaxation.
Emerald Coast Birth Resources Pregnant? Looking for resources and care options? Visit Emerald Coast Birth Resources, a comprehensive directory of holistic care options for pregnancy, birth and beyond, including doulas, midwives, lactation consultants, childbirth educators, plus products and services available in the local Northwest Florida area.
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Assemble a birth team to fully support the birth plan, regardless of the location or details. This team might include a primary caregiver (midwife or obstetrician), partner and possibly a doula (midwife assistant). Accept the element of surrender as a vital part of the birth process. Women that are prepared for the work involved, but also willing to go with the flow, generally do best in labor. Consider using warm water for an aid to relaxation. A shower, warm bath or birth tub can help to stay calm and focused. This kind of relaxation has been proven to move the labor along with excellent outcomes for the baby. Have smells and sounds around that promote relaxation. Birth is a journey inward, and the ability to relax is the key. Do as much advance meal preparation as possible. Make freezer meals or arrange for friends and relatives to bring meals daily in order to concentrate on the new baby’s needs and mother’s own healing. By allowing a “queen for a week” gift, will be off to a great start. As in any process, the end may not be what we envision. Labor is known to be full of twists and turns. Remaining flexible and confident in our goal of a healthy baby is important. If we are surrounded by a birth team that we trust in an environment that allows us to eat and drink at will, use the bathroom and move around, we will feel empowered by all of our choices. Vicki Taylor-Breheim is a Florida licensed midwife and certified professional midwife who has been attending births since 1974. Her home birth business, Mama’s Cradle, is based in Pensacola, and she serves Escambia and Santa Rosa counties. For more information, visit MamasCradle.org.
Encouraging Couples’ Fertility Acupuncture Improves the Reproduction Process
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by Anaya Palay
he female body is a bit like a beautiful pear tree. When it's growing and healthy it's capable of producing lots of fruit. But if there's not enough rain, or nutrients in the soil, it might not even be able to flower. Just like some women can't get or stay pregnant. Even young women can be infertile. One out of 20 women under age 24 can have issues, and by the time a woman reaches 40 years old, the number skyrockets to one in four. There are actually two types of infertility. Women who have miscarried multiple times are also suffering from a type of infertility. About 1 percent of women experience this second type. In Western. medicine a couple is considered infertile if pregnancy hasn't occurred within a year of unprotected sex. This means that couples, even if they intuitively know something is amiss, end up waiting a full year before their concerns are taken seriously and treated. Unlike Western medicine, Traditional Chinese Medicine (TCM) does not have a sharp cut-off for fertility versus infertility. It teaches that a person’s intuition about his or her own body is valid. Concerns about fertility should be
addressed at any time. Perhaps because ancient Chinese doctors were tasked with making sure the Emperor had an heir, gynecology and obstetrics has been a field of study in TCM for thousands of years. Chinese medicine has very definite ideas about what indicates reproductive health. If a woman has very difficult periods, highly irregular cycles or scanty blood flow, she may indeed have more trouble getting pregnant. Fortunately, both acupuncture and herbal formulas can regulate those issues, and there is certainly no reason to wait. A TCM practitioner uses both acupuncture and herbs to regulate a woman’s or man’s qi, jing, yin and yang. Think of qi as life force energy, jing as genetics, yin as the feminine aspect of a person and yang as the male aspect. Both men and women have qi, jing, yin and yang. When these substances are out of balance, deficient or not circulating correctly, infertility can result. TCM is all about balance, and so is the reproductive system. The yin phase of a women's cycle is the follicular phase. The yang portion is the luteal phase. The right number of days
between the cycle lets us know that both the luteal and follicular, (i.e., the yin and yang phases of the cycle are in sync). Ovulation is dependent on qi, yin and jing, and the right amount of mid-cycle discharge and temperature spike lets us know ovulation is occurring. Blood flow is dependent on qi and yang, and the right amount of blood flow tells us the endometrial lining is sufficient to support an embryo. These direct correspondences make Chinese medicine an excellent therapy for correcting menstrual and fertility issues. Habitual miscarriage is most commonly due to issues with qi and jing. If a woman has this issue, as soon as she knows she is pregnant she should visit an acupuncturist for treatment. TCM is also an important add-on for couples already involved in ART (assisted reproductive technologies) like IVF (in-vitro fertilization) or AI (artificial insemination), etc. Multiple studies have demonstrated that using acupuncture in conjunction with ART can improve outcomes by as much as 40 percent. Considering how expensive and how emotionally draining ART—particularly IVF—can be, adding acupuncture to the treatment plan may help ensure that a couple only has to go through the process once. Male issues can play a part, too. Approximately 30 percent of fertility issues are actually due to the male partner. Sperm abnormalities can happen to anyone. Fortunately, acupuncture, herbs and diet changes can help, usually within two months. For both men and women, acupuncture is relaxing and reduces stress and anxiety, which are well known to impair fertility. Even before a woman is ready to start a family, it’s important to make sure the reproductive functions are working smoothly so there’s no time wasted when the right time comes. Anaya Palay, a doctor of acupuncture and Oriental medicine, also provides prenatal and postnatal care. She practices at Calhoun Chiropractic, at Hwy. 79 and Back Beach Rd. For more information, call 850-230-1288 or email chiropractorpcb@bellsouth.net. natural awakenings May 2015
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calendarofevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
SATURDAY, MAY 2 Psychic Festival – 9am-6pm. 3rd annual Psychic Festival featuring readers, healers, Aura photography and more. Free. Elements of Divine Wisdom, LLC., 80- C Beal Parkway NW., Fort Walton Beach. 850-217-5065. ElementsOfDivineWisdom@yahoo. com. ElementsOfDivineWisdom.com Endocrine System Healing with Alice McCall – 3-4:30pm. The endocrine system regulates hormones that play vital roles in our wellbeing. Experience energy work to clear and open this part of you for physical, emotional, and spiritual benefits. Reservations required. Via teleconference. $20. 850-585-5496. Alice@HealingPath.info. HealingPath.info.
savethedate
savethedate
THURSDAY, MAY 14
SATURDAY, MAY 23
Chakra Balance & Body Detox Special Event – 6-9pm.Come celebrate our changes at The Metamorphosis Clinic, formerly Skindeep with Chakra Balancing and Body Detox treatment specials. Clear energy blockages and renew energy with Chakra Balancing treatment. Experience our Body Detox treatment which increases body alkalinity and assists in reducing the bodys acidity which can result in fatigue, headaches, bloating, acne, joint pain, slow circulation, and panic attacks. The Metamorphosis Clinic, formerly Skindeep Clinic, 4012 Commons Dr. West, Destin. 850-269-1414.
Music and March Against Monsanto – 9am5pm. It’s time to take back our planet with a peaceful, entertaining and educational rally across northwest Florida. Beginning in Panama City, 9-11am, at the bridge, continuing in Fort Walton Beach, 12-2pm, at on Miracle Strip Pkwy at Synergy Organic Cafe and Juice Bar, and finishing in Pensacola, 3-5pm, on Airport Rd in front of Fresh Market. Participants can join in one or more of these rallies, continue on to the next location, or stay and continue marching at the location of choice. More information is available on Facebook/
FRIDAY, MAY 8
SATURDAY, MAY 9 Uncommon Faith at East of Eden Retreat – 9am5pm. Felicia McQuaid will be sharing insights from her new book: “Uncommon Faith: The journey from difficulty to divine purpose” at this day-long retreat that will include yoga, meditation, group and writing exercise to connect you to your divine purpose. $125 includes lunch. East of Eden Retreat and Spa 234 Dog-Hobble Lane, Santa Rosa Beach. 850-217-2771. UncommonFaithBook@gmail.com. UncommonFaithBook.com.
savethedate SATURDAY, MAY 9 Yoga Junkie Studio One Year Anniversary Celebration – 10am-4pm. Join the Yoga Junkie Studio to celebrate their one year anniversary. Classes (Hot & Non-Heated), live music with Austin Jennings, door prizes and giveaways. Free. The Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.
TUESDAY, MAY 12 Guided Healing Meditation with Alice McCall – 6-7pm. Travel with the dolphins for an incredible healing experience that takes place while in a sacred meditation space. Receive personal healing and have an unbelievable journey. Reservations Required. $15. Via teleconference. 850-585-5496. Alice@HealingPath.info. HealingPath.info.
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Expanded Rays of Light with Alice McCall – 6-7:30pm. Connect with the powerful energy rays that are directly from the divine. Includes related chakra, DNA, and auric work. Reservations Required. Via teleconference. $20. 850-585-5496. Alice@HealingPath.Info. HealingPath.info. Faith in Reiki - 6:30-7:30pm. Felicia McQuaid will be speaking about the power of Reiki and the role of faith in the healing process, sharing insights from her new book:“Uncommon Faith: The journey from difficulty to divine purpose.” Witness how uncommon faith can lead you to unimaginable heights in your heart and in your life. Free. Christ the King Episcopal Church, 480 North Co Hwy 393, Santa Rosa Beach. 850-217-2771. UncommonFaithBook@ gmail.com. UncommonFaithBook.com.
SUNDAY, MAY 3
Faith in Yoga – 5-6:15pm. This all-level appropriate class will focus on gentle backbends to connect each individual to their wholeness. When you practice yoga a level of faith develops within yourself. $15. East of Eden Retreat and Spa, 234 Dog-Hobble Lane, Santa Rosa Beach. 850-217-2771. UncommonFaithBook@gmail.com. UnCommonFaithBook.com.
and great baby shower prizes. Information provided on prenatal health, well baby care, parenting, infant health and safety, and immunizations. Free. Emerald Coast Convention Center, 1250 Miracle Strip Pkwy, FWB, 850-833-9284. Ardelle@HealthyStartOkaWalton. HealthyStartOkaWalton.org.
FRIDAY, MAY 15 Disccovering Your Soul Song with Dr. Michael DeMaria – 7:30-9:30pm, May 15; 1-5pm, May 16. Dr. Michael Brant DeMaria, sound healing artist and integrative psychologist will help participants discover their soul song during this workshop. No musical experience required. A powerful way to learn a positive way to release and let go of difficult emotions. $100. Breathe Yoga and Wellness Center, 505 Adams St, Pensacola. 850-470-4444. Info@ BreathePcola.com. BreathePcola.com.
SATURDAY, MAY 30 Plantar Fasciitis and Reflexology - 8am-5pm. Bobbie Warren, author and IIR instructor from California will teach how to determine types of Fasciitis by locating the source of the pain. She will share the latest in foot taping as well as teach at home exercises to help with the underlying causes. 8 NCBTMB CEUs. $210. Bay Branch Estates, 28347 Turkey Branch Drive, Daphne. 619-469-1694. Muff@TheFootLadies.com. TheFootLadies.com.
SATURDAY, MAY 16
SUNDAY, MAY 31
REIKI: Level Two Reiki Training – 11am-5:30pm. Level two Reiki explores the mental and emotional spiritual imbalances that play an integral role in the well-being of each individual. Extensive information on the 3 practitioner Reiki symbols, meaning, and uses behind them. 8 CEU’s for LMTs. Level One Reiki is a pre-requisite to this class. $250. The Healing Clinic, 184 Brooks St. Bldg 1, FWB. 850-217-2771. YoginiFelicia@Yahoo.com. TheHealingClinicFwb.com.
Personality Analysis Through the Feet - 9am-5pm. Learn the secrets of your feet; how they reflect your personality and emotions, how each toe relates to a part of your life, or how your feet fit your chosen profession. Bobbie Warren, author and IIR instructor from California will teach you what your feet have to say. $310. Bay Branch Estates, 28347 Turkey Branch Drive, Daphne. 619-469-1694. BobbiTheFootLady@Gmail.com. TheFootLadies.com.
THURSDAY, MAY 21 The World’s Greatest Baby Shower – 5:30-8pm. All pregnant women and new parents, who’ve had a baby in the last 3 months from Okaloosa and Walton counties, are invited for fun, information, light snacks,
Natural Awakenings of Northwest Florida
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Immune System Boost with Alice McCall - 3-4pm. Experience energetic work to maintain and propel the health of your immune system so you can be healthy and energetic all summer long. Includes a focus on spleen and lymph areas for maximum effect. Reservations Required. Via teleconference. $15. 850-5855496. Alice@HealingPath.Info. HealingPath.info.
ongoingevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.
Hot Yoga – Join us for HOT yoga 10 classes per week. Bring your mat, your towel, some water and your stamina. All levels welcome. Several pricing options. The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980. YogaJunkieStudio.com.
monday Massage Monday – 9am-6pm. Reduced rate massage with Mike Ortega (MA 75894) when you use promo code: Mikecc. Massage for balance, health and well-being. $55. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com. Yoga w/ Meditation – 11-11:45am. Yoga w/ Meditation. Start your week by getting in touch with your higher self. Find stillness and peacefulness by moving mindfully. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 8505431970. LightEnergyDancing@gmail.com. LightEnergyDancing.com.
wednesday Gentle Flow Yoga – 10-11:15am. Beginner based therapeutic movement combined with breath awareness and guided meditation. Healing for the body, mind and soul.Taught by Master Teacher, Felicia McQuaid with over 12yrs of experience. 850-217-2771. Drop in fee. Dragonfly Yoga, 184 Brooks St. Bldg 2, FWB. 850-217-2771.TheHealingClinicFWB.com.
daily
Yoga connection PC – Achieve balance in your mind, body and spirit. All levels welcome. Mon: Ashtanga Vinyasa 6pm; Tues: Wellness 11:15 & Hot Yoga 6pm; Wed: Vinyasa 6pm; Thurs: Yoga Back 11:15 & Restorative 6pm; Fri Happy Hour 6pm. $5. Yoga Connection PC, 2629 West 23rd St., Suite H, Panama City. 850-785-8805. DrTomCaldwell@Gmail.com. YogaConnnectionPc.com.
Feel comfortable, be fantastic. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 8505431970. LightEnergyDancing@gmail. com. LightEnergyDancing.com.
Taoist Tai Chi Beginner Class – 5pm. Give yourself the gift of health this year. Tai Chi practice is for everyone. Beginners are welcome any time. A Dance Studio, 1047 E John Sims Pkwy, Niceville. 334-328-8647. TTcsvalp@earthlink.net. Taoist.org. Candlelight Yoga – 5:45-7pm. Melt your stress away in this creative flow class designed to soothe and warm your body while you release tension and renew your strength in the soft glow of candlelight. $15/drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@Sun shineYogaStudio.com. SunshineYogaStudio.com.
tuesday Aquachi Detox Footbath – 10am-2pm. The AQUACHI Ionic Foot Bath is great therapy for simple detoxing and a natural way to enhance your overall sense of well-being and amplifies the body’s ability to heal itself. The energized water helps to re-balance the body’s energy meridians by permeating and realigning an individual’s energy field. The session is followed with Young Living Essential Oils. $30/30 minute session. The Healing Clinic, 184 Brooks St. Bldg 1, Fort Walton Beach. 850-217-2771. TheHealingClinicFWB.com. Ballroom Dance Basics – 6:15-7pm. Learn the basics of Cha Cha, Rumba and East Coast Swing. Become the dancers you’ve always wanted to be. Learn in our low stress, nurturing environment.
WUWF PUBLIC MEDIA PRESENTS
RadioLive FEATURING
thursday Waiest Qigong – 6:15-7:15am. Waiest® Qigong, Tai Chi & Meditation Class - Train with a true chi monk in the Zen Center at Dragon Dojo Martial Arts. Come by and try it for free. Call 850-248-0999 or 850-248-8997. $45 a month. Zen Center, 3901 W. Hwy. 390, Panama City. Waiest.com. Caregivers Education & Support Group – 2-4pm. 4th Thur. Covenant Alzheimer’s Services Caregiver Education and Support Group. Onsite respite care can be provided. RSVP, Maureen: 850-244-8933. Unity of Ft Walton Beach, 1797 Hurlburt Rd, FWB.
Museum of Commerce in Historic Downtown Pensacola
ADMISSION:
ED GERHARD LOUISE MOSRIE CLIFF EBERHARDT
3/5
JONATHAN BYRD BAND PIERCE PETTIS PATCHOULI
4/2
BILL MIZE CARRIE ELKIN DANNY SCHMIDT
5/7
Suggested donation of non-perishables for Manna Food Pantries.
Visit wuwf.org or call 850.474.2787 for more information.
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classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.
Yoga Vinyasa Flow – 6-7pm. This class is perfect for all levels. Beginners welcome.Learn the basics of yoga and learn to become mindful of the breath. Relax, release and start the journey to a happier you. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. LightEnergyDancing@ gmail.com. LightEnergyDancing.com.
friday Kids Yoga w/Shantaya – 4-4:45pm. Introduce your children to yoga with this fun, interactive class. The perfect way to enter the weekend relaxed and inspired. Give your kids the gift of self-care, compassion and wisdom. $60.00. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Point Washington, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com. Beginner’s Yoga – 5:30pm. Beginner’s Yoga 101 is an introductory class for those who are curious about yoga. Learn proper alignment of the most common poses in a fun and safe environment. All ages welcome.(12+). The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980. YogaJunkieStudio.com.
saturday All Ages Yoga – 9am-10am. All Ages Yoga is yoga for the whole family. This class is for those who want to bring their kids or come alone and experience a casual and fun yoga class that will energize you for the rest of the weekend! This is not kid’s yoga, it’s just kid-friendly yoga. All ages and levels welcome. . Kids 14 & under free/ $15 adults. Sunshine Yoga, 211-E Main Street, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com. Meditation & Pranic Healing Clinic – 9:1510:15am. Twin Hearts Meditation to bless the planet, the people in your life and bring blessings into your own life. Stay afterward for our free Pranic Healing clinic. Donations. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 8505431970. LightEnergyDancing@gmail.com. LightEnergyDancing.com.
sunday Prenatal Yoga Returning to Yoga Junkie – 5:30pm. Join certified prenatal yoga instructor for this amazing class for the mom-to-be. This class will help you cope with stress, and prepare your body for birth while keeping mom fit and healthy. The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980. YogaJunkieStudio.com.
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CLASSES/TRAINING FREE WORKSHOPS “A HEALTHIER YOU” – Deana Cooper Chapman, CCH, CNLP; Offers free monthly workshops that cover Insomnia, Weight Loss, Sports Performance, Addiction, Self-confidence and more! Change your thinking and achieve your highest goals with powerful tools including NLP, Hypnosis and Life Coaching.8th Element Wellness, 90 Beal Pkwy NW Suite A-1 Ft. Walton Beach. 850-261-3596. HEALTH COACHING, NUTRITION AND PERSONAL TRAINING – Do you want to lose weight, get rid of stress, feel good? I offer coaching, meal plans, personal training and Yahweh yoga to help you reach your goals. I will guide you daily and help you succeed. Call Tracy at 850-481-6992.
HELP WANTED FREE HELP WANTED CLASSIFIED POSTINGS – Natural Awakenings is committed helping our community find work and employment. Post your help wanted listing, up to 20 words, free of charge in 2015. Deadline is the 15th of the month prior to the month published. We reserve the right to edit, accept or reject all submissions based on suitability. MODELS WANTED – Currently seeking models for a Brazilian wax, Esthetician and Balayage Hair Color. Services provided by Junior Stylist. Each service is $25 to cover cost of products. When booking, please let us know you are interested in being a model. Brava Hair Studio, Day Spa & Boutique,FWB. 850-833-3003. Brava HairStudio.com.
PRODUCTS CANNABIS BEAUTY DEFINED ANTIAGING SKIN CARE – This revitalizing hemp CBD skin care line soothes and detoxes. http:// store.kannaway.com/?1846850 850-384-1075. GEOTHERMAL HVAC SYSTEM FOR YOU HOME. Let the earth do the work of heating and cooling your home. Geo-Thermal systems are easy on your pocket and easy on the earth. P.A.C.E. qualified Contractor. Call today to learn more, 850-244-2665 or go to Emerald AirServices.com. GOURMET LOOSE LEAF TEA – Let The Zen Center show you how to enjoy dessert, fruit infused, green, herbal & exotic black teas. 3901 W Hwy 390, Panama City. 850-248-8997.
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JUICE, SMOOTHIES, SOUPS AND SALADS – Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.
ROOM RENTALS PRACTITIONER ROOM AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.
SERVICES DEEP CLEANSING FACIAL – Deep Cleansing Facial includes a Microdermabrasion and Enzyme Peel. Only $75 (regular cost over $200). Brava Hair Studio, Day Spa & Boutique, FWB. 850-833-3003. BravaHairStudio.com. LASER THERAPY AND MORE – Pro-Active Chiropractic, Dr. Brian Schuessler provides adjustments, Chiropractic, massage, Ultrasound, Cryotherapy, Custom Foot Orthotics as well the treatment utilizing LASER therapy. Call for an appointment today. 850-279-4913. 4591 Hwy 20E, Suite 201, Niceville. NATURAL HEALTH CONSULTANTS – Knowledeable, experienced staff members available to help with your questions about natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com. PORTRAITS – Professional portrait studio with amazing backdrops, unique monthly themes, glamorous and romantic styles, plus full of vintage and antique props and backgrounds. 90 minute photo session includes 3 finished digital portraits. Only $200. Brava Hair Studio, Day Spa & Boutique. 850-833-3003. BravaHairStudio.com. YOU DON’T HAVE TO LIVE WITH PAIN – Not just a massage, MyoFascial Release helps those with pain who thought they were beyond help. This special technique has helped thousands of people reduce levels of pain from issues with back,neck & foot pain,headaches, injury rehab, fibromyalgia, plantar fasciitis, Carpal Tunnel. Call Janet 850-231-9131 lic# MA17333.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.
ACUPUNCTURE REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com
Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.
ACUPUNCTURE FACELIFT DR SHERYL ROE
Acupuncture Physician Navarre • FWB 850-225-3460 • DrSRoe.com Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 20.
ACUPUNCTURE VETERINARIAN CHRIS LEWIS DVM, CVA
Certified Veterinary Acupuncturist 2101 N Palafox St • 850-433-2812 LewisDVM09@gmail.com Specialized in acupuncture for animals to treat issues involving pain management, arthritis, anxiety, hip dysplasia, skin and other conditions not responding to c o n v e n t i o n a l Ve t e r i n a r i a n Medicine as well as providing traditional Veterinarian medical support. See ad, page 36.
DR ANAYA PALAY, DAOM
Doctor of Acupuncture and Oriental Medicine Calhoun Chiropractic 16600 Back Beach Pkwy, Panama City Beach • 850-230-1288 Using ancient wisdom to holistically treat today’s illnesses. Specializing in: Women’s Health including painful or heavy periods, fertility, pre- and post-natal care, peri-menopause and beyond.
DR SHERYL ROE
Acupuncture Physician Navarre • FWB 850-225-3460 • DrSRoe.com Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 20.
AIR CONDITIONING EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING
112 Beal Pkwy SW, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.
AYURVEDA
LIFE IS A BALANCING ACT
Counteract Slow Sales Advertise in Natural Awakenings’
Balanced Man June Issue
EMERALD COAST FUNCTIONAL FAMILY MEDICINE Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DocKozMD@gmail.com
Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing. See ad, page 27.
To advertise or participate in our next issue, call
850-687-0825 natural awakenings May 2015
45
BODYWORKERS
BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com
Shampoos and conditioners incorporate pure aromatherapy essential oils which are beneficial to your hair and also your well being. Continued education and frequent training allow us to provide the most up to date trends and techniques. See ad, page 14.
CARING TOUCH
Janet Hardy, LMT Board Certified since 1994 Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 34.
SALON VEDAT
Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 35.
HEALING WATERS PAIN THERAPY 215 Mountain Dr, Ste 112, Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com
Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation). Most problems are nearly pain-free in four treatments. See ad, page 10.
BREAST SCREENING HEND-RX NUTRITION & LABORATORIES Dr. Garry Hendricks, N.D. 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com
Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 11.
CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
SILA BEAUTY AND HEALTH
P.O Box 761, Pensacola 850-542-7102 SilaBeautyAndHealth.com SilaBeautyAndHealth@gmail.com Sila is an all natural dietary supplement for optimal hair growth that restores hair vitality and supports the natural production of collagens ability to increase hair thickness and strength. See ad, page 3.
MIKE ORTEGA, LMT & REIKI MASTER TEACHER
THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com Mike uses use massage therapy techniques and Reiki energy movement to enhance the nerves, muscles, glands and circulation within for balance and well-being. Mondays w/ Mike just $55 for 1 hour. MA75894.
BIO-IDENTICAL HORMONE THERAPY NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170
Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 8.
BOUTIQUE BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com
Brava Boutique is full of fun and exotic gifts from all over the world. Everything from organic pastas from Italy to Charles Viancin echo friendly lids for healthy food storage. See ad, page 14.
HENARD FAMILY CHIROPRACTIC Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.
I like to listen. I have learned a great deal from listening carefully. Most people never listen. ~Ernest Hemingway
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
PRO-ACTIVE CHIROPRACTIC Dr Brian Schuessler 850-279-4913 4591 Hwy 20 E, #201 Pro-ActiveChiro.com
Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 20.
DR SUSAN WELCH, FAGD
EMERALD AIR SERVICES, HEATING & AIR CONDITIONING
Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat sleep disorders, TMJ, headaches, snoring, and sleep apnea. Plus, crowns, teeth whitening, bridges, veneers, mplant restorations, allgner orthodontics, cleanings, digital x-ray imaging, laser periodontal treatment. No mercury fillings. See ad, page 25.
To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.
COLONIC THERAPY SKINDEEP CLINIC WELLNESS CENTRE
Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.
CRAFTS & GIFTS STONE SOUP
Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565 Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand painted furniture. See ad, page 29.
DENTISTRY DR DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.
ENERGY CONSERVATION
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
DETOXIFICATION EMERALD COAST FUNCTIONAL FAMILY MEDICINE Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DockOzMD@gmail.com
Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing. See ad, page 27.
DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 33.
EMOTIONAL HEALING BACK TO BASIC WELLNESS
Susan Giangiulio, MEd, CECP, CLP 850-240-2279 Back-To-Basic-Wellness.com Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts. Re l e a se t r a p p e d e m o t i o n s, eliminate personal obstacles and limiting behaviors.
112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com
FLORIDA PACE
Veronica Cross Outreach Coordinator 866-558-3180 • FloridaPace.gov Florida PACE program is a sustainable energy funding program that provides up to 100% financing for energy saving efficient projects based on property equity and repayment through tax rolls.
FARMERS’ MARKET 30A FARMER’S MARKETS
Sundays 9am-1pm 3 locations: Rosemary Beach Town Center, on 30 A Grand Boulevard at Sandestin, on Hwy 98 WaterColor Coastal Cerulean Park, on 30A 850-499-4697 • 30AFarmersMarket.com Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastalinspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 37.
FOODS & SUPPLEMENTS BODY-B-HEALTHY
2227 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairyfree and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 10.
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ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-684-3230 EsthersGardenOfHealing@live.com
A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 8.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, back cover.
GEOTHERMAL EMERALD AIR SERVICES, HEATING & AIR CONDITIONING 112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com
To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.
HEALING ARTS MICHAEL BRANT DEMARIA, PHD
Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, Author Info@ontos.org • MichaelDemaria.com Free meditation series at Youtube. com/MBDemaria; upcoming events at PeaceWithinNow.com. Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com.
MOUNT OF OLIVES HEALTH FOODS 850-784-9001 728 W 23rd St, Panama City
MountOfOlives.com Featuring quality products we stand behind. Gluten free foods, non GMO, bulk foods, refrigerated/ frozen organic foods, raw foods, cosmetics, organic pet food. See ad, back cover (Panama City edition).
HEALING PATH, ALICE MCCALL
Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 33.
Raquel Skidmore, MD 850-640-1530 756 Harrison Ave, Panama City GulfCoastHolisticPrimaryCare.com
At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit. Prescreening for medical marijuana. See ad, page 11.
HYPNOSIS DESTIN HYPNOSIS
Tom Mueller, CMC, CHt 850-865-0285 • DestinHypnosis.com Facebook.com/DestinHypnosis Certified hypnotherapist and master life coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today. See ad, page 9.
INTUITIVE ARTS THE HEALING CLINIC OF FORT WALTON BEACH Felicia McQuaid 850-217-2771 TheHealingClinicFWB.com
Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive love filled guidance and clarityabout specific questions and areas of life. Sessions available in person or via skpe or facetime. See ad, page 7.
HOLISTIC MEDICINE NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com
FUNCTIONAL MEDICINE EMERALD COAST FUNCTIONAL FAMILY MEDICINE
General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 8.
Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DocKozMD@gmail.com
Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing. See ad, page 27.
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GULF COAST HOLISTIC PRIMARY CARE
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
JUL CONSTANTINE
Psychic Connections by Juls 850-533-9448 JulConstantine@gmail.com PsychicConnectionsByJuls.com Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop. Readings are in person or by phone.
JUICE BARS GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, back cover.
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 33.
LASER THERAPY PRO-ACTIVE CHIROPRACTIC Dr. Brian Schuessler 850-279-4913 4591 Hwy 20 E, #201 Pro-ActiveChiro.com
Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 20.
MASSAGE THERAPY BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-aging skin care, hair styling & makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 22.
MYOFASCIAL RELEASE CARING TOUCH
Janet Hardy, LMT Board Certified since 1994 Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 34.
INDIGO EARTH SPA
443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com
Enjoy an earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. lic #31358/ # 69341. See ad, page 31.
MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB
34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy, Unit #5B, Uptown Station FWB • 850-301-2000 MassageEnvy.com Looking for professional, customized massages and facials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convienent locations in Destin and Fort Walton Beach. See ad, page 9.
MEDITATION THE ZEN CENTER • WAIEST QIGONG OF PANAMA CITY 3901 W Hwy 390 • 850-248-8997 TheZenCenter.net • Waiest.com
A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 24.
THE HEALING CLINIC OF FORT WALTON BEACH Laura Tyree 850-217-2771 • MA68035 TheHealingClinicFWB.com
Laura is a highly skilled therapist under the John Barnes technique. Under her extraordinary care clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue. See ad, page 7.
NATUROPATHY HEND-RX NUTRITION & LABORATORIES Dr Garry Hendricks, ND 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com
Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 11.
PAIN MANAGEMENT HEALING WATERS PAIN THERAPY 215 Mountain Dr, Ste 112 Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com
Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation) Most problems are nearly pain-free in four treatments. See ad, page 10.
natural awakenings May 2015
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PEST CONTROL-ORGANIC EARTH’S CHOICE PEST SOLUTIONS
850-382-3820 • BestPestChoice.com Van@BestPestChoice.com
Natural and organic pest solutions. State certified with 14 years of experience. Child and Pet friendly. No dousing baseboards with pesticides. 110% Money Back Guarantee.
PHYSICAL THERAPY HEALING WATERS PAIN THERAPY 215 Mountain Dr, Ste. 112 Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com
Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation) Most problems are nearly pain-free in four treatments. See ad, page 10.
Private Pranic Healing sessions by appointment.
348 Miracle Strip Pkwy, #27 (behind IHOP) FWB Call or Text 850-543-1970 LightEnergyDancing.com
A serene space for meditation, healing and spirituality. Offering weekly group meditations, healing clinics, yoga combined with energy healing, private Pranic Healing sessions, and Pranic Healing training. Be happy, be well, be blessed. See ad, page 29.
Massage has been prized for centuries as the most effective treatment for relieving stress and therapeutic for eliminating toxin. Great for all over well being. See ad, page 14.
Master Reiki Teacher THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com Felicia McQuaid has been offering Reiki healing services since 2005. She offers regular trainings in all levels of Traditional Usui Reiki Ryoho and Karuna Reiki. Felicia is known for her insight, grace and compassion while working with students and clients. MA61060. See ad, page 7.
RETREATS EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
Spend a few days decompressing, away from the noise of the daily life. Explore our three comfortable short-term rental accommodations on our website. Complimentary sauna, wet steam room, salt-water pool. Discounted spa services & daily yoga classes are available to our retreat guests. See ad, page 22.
ENERGY ALCHEMY
Turning imbalance into balance through the use of Pranic Healing, Meditations/Pranic Healing clinics open to the publi.
SPA TREATMENTS BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE
FELICIA MCQUAID, LMT
PRANIC HEALING 12118 Panama City Beach Pkwy, Ste 10 Panama City Beach Lorah Buchanan • 850-527-1514 EnergyAlchemyLorah@gmail.com PranicHealingLorah.com Kathy Johnson • 731-608-1470 EnergyAlchemyKathy@gmail.com
Since 1989 Compass Solar has provide the area with reliable solar electric, solar water heating, solar pool heating and solar attic fans powered solely by the Sun. An approved PACE funding contractor. See ad, page 5.
BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com
REIKI
PILATES BY THE SEA-LAURIE BECK
A full Pilates studio for all ages and fitness levels anyBODY can do. Fitness, rehab, sports training, post natal. Best teachers on the Emerald Coast with over 30 years combined experience. See ad, page 15.
Serving NW Florida 850-439-0035 CompassSolar.com
LIGHT ENERGY DANCING
PILATES STUDIOS Two Locations Gulf Place Town Center on 30A & 95 Laura Hamilton Blvd, C5, Santa Rosa Beach 850-502-6630 LaurieBeck.com
SOLAR POWER COMPASS SOLAR ENERGY
Enjoy a
WIND CREEK ATMORE
EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling & makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 22.
SHANNON FAULK, LMT, ESTH, NT
Ocean Elements Day Spa, Lic# MM19166 850-598-7945 90 Spires Ln, #8-A, Santa Rosa Beach
True Holistic Spa
Your Spa Destination 855-393-7227 303 Poarch Rd, Atmore, AL awarren@WindCreekHospitality.com WindCreekAtmore.com
Experience our lavish fullHERBella service spa offering you anApothecary & Wellness at OceantoElements Day spa abundance of amenities awaken, de-stress and Massage beautify you inside andtherapy out.• Organic facials • Rain Drop Therapy Organic Herbs & essential oils • Natural nail services See ad, page 21. Cold pressed organic plant oils • Aromatherapy • Reiki All Products free of paraben, synthetic dyes, harmful chemicals, perfumes and irritants. All products are vegetarian based, some are vegan and gluten-free.
Group workshops, classes, and spa packages are also available.
(850)598-7945
Located in the 30-A community of Gulf Place
90 Spires Ln, Unit #8A • Santa Rosa Beach
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
OceanElement-Spa.com
Holistic and organic, massage, facials, peels, natural nails, gentle waxing, body treatments. Reiki, crystal and aromatherapy sessions, ear candling, detoxification and wellness. Call for appointment.
INDIGO EARTH SPA
443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com
Enjoy an earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. Lic #31358/ # 69341. See ad, page 31.
WIND CREEK ATMORE
Your Spa Destination 855-393-7227 303 Poarch Rd, Atmore, AL AWarren@WindcreekHospitality.com WindcreekAtmore.com Experience our lavish fullservice spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out. See ad, page 21.
SPIRITUAL CENTERS
WEIGHT-MANAGEMENT NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 8.
We w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.
UNITY OF PANAMA CITY
1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life. See ad, page 25.
THERMOGRAPHY HEND-RX NUTRITION & LABORATORIES Dr. Garry Hendricks, N.D. 205 Kelly Ave NE, Ste. A, FWB 850-736-5700 • HendRx@Live.com
Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 11.
222 Miracle Strip Pkwy SE Unit A Downtown Fort Walton Beach www.hotyogaom.com 850-217-2771
Hot Yoga Om features Far Infrared Heat.Radiant Heat. Radiant Life. Daily classes, amazing teachers. Your first class is $5. Experience it for yourself. See ad, page 7.
SUNSHINE YOGA
211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com
WELLNESS CENTER LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, #27, (behind IHOP), FWB Call or Text 850-543-1970 LightEnergyDancing.com
Yoga, meditation, energy therapy, Pranic Healing, - Young Living Essential Oils. Reduce stress, release resentment and clarify your goals. Let us be your cheerleaders and guides as you move towards a happier, healthier you. See ad, page 29.
UNITY IN FORT WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWB.org
HOT YOGA OM
YOGA STUDIOS DRAGONFLY YOGA STUDIES Downtown FWB 850-244-0184 • (MM16502) DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 7.
EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200.
STANDUP PADDLEBOARD YOGA SOUL SHINE SUP YOGA 239-560-6667 • Shanda Beste 30APaddleboardYoga.com InnerChiWellness.com
Beginner’s welcome. Learn how to paddle, enjoy the benefits of yoga, and experience sun-kissed bliss. Weekly classes, private lessons, parties, retreats. Fun, sun, fitness and adventure. Let your soul shine. See ad, page 25.
YOGAJUNKIE STUDIO
850-279-6980 1157 John Sims Pkwy, Niceville YogaJunkieStudio.com Yoga, hot yoga, warm yoga and prenatal yoga, gentle, beginners, Pilates, Hatha and flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 29.
Our Yoga Dome offers a variety of yoga styles combined with the healing effects of Chromatherapy. Immerse yourself in the healing light while practicing Hatha, Vinyasa, Bhakti, Yin and yoga for beginners with our inspiring certified yoga instructors. Our Yoga Dome is home to educational workshops and community acupuncture events. See ad, page 22.
natural awakenings May 2015
51
Knowledgeable and Friendly Staff!
In-store Organic Soups, Salads, Juices, Smoothies, Wheatgrass Shots & Wraps. Gluten/ Soy/Dairy-free and Vegan Products STORe HOuRS:
• Health Foods & Natural Vitamins • Herbs & Homeopathic Remedies • Organic Free Range & Local Meats • Aromatherapy & Essential Oils • Paleo Breads, Wraps, Crackers, Bars, etc. • Organic Wines, Beers & Kombucha
$3.00 OFF
any Garden Of Life Organic Plant Protein Exp 5/31/15
Come in today
MON-FRI 9AM - 6PM • SAT 10AM - 4PM
and take advantage of the 20% already marked down Organic Plant Protein line!
ORGANiC CAFé, JuiCe & SMOOTHie BAR
Organic Plant Protein
Mon-Fri 9AM-3PM
Serving Fort Walton for over 30 years
850-863-5811 • GoldenAlmond.com 52
339 NW Racetrack Rd • Suite 3 • FWB Natural Awakenings of Northwest Florida www.NWFNaturally.com
The Organic Plant Protein from Garden Of Life is a completely vegan, grain-free, paleo diet friendly, organic, and Non-GMO certified protein that is completely smooth with no gritty texture.