Natural Awakenings Emerald Coast January 2016

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SUPER SOUPS New Twists on

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Functional Medicine for the 21st Century Treating Autism Naturally Easy-Peasy Ways to Go Green 1

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he air conditioning and heating (HVAC) system in residential A/C units consumes about 45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the summer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – including lights and all other appliances. In 2007, over 113 million homes consumed nearly 1.4 trillion kWh of electrical energy and due to inefficiencies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes.

This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Technology has now provided an answer.

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically.

This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying filters. These filters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an efficient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to find a local authorized contractor for an Everclean Green system.

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 THE RISE OF

FUNCTIONAL MEDICINE SERVICES AVAILABLE:

Therapeutic/Sports Massage • Deep Tissue Massage Energy Therapy • Pain Management Massage • Pregnancy Massage Hot Stone Massage • Chakra Balancing • Skin Care Services Infrared Sauna Sessions • Acupunture • NLP/Hypnosis Our space is also available for Massage Parties and Workshops!

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New Paradigm Gets to the Root Cause of Disease

by Lisa Marshall

26 THE POWER OF

CONSCIOUS DANCE

Creative Movement Connects

Body, Mind and Spirit

by Gail Condrick

MM 25683

28 GOOD REASONS TO

TRY ACUPUNCTURE

28

Thousands of Studies

Show Healing Results

by Kathleen Barnes

30 SUPER SOUPS JOIN OUR VIP CLUB TEXT

HY BHtoE7A1LT 441 AND RECEIVE SPECIAL OffERS & DISCOUNTS

BODY B HEALTHY Health Food & Nutrition Center Plus Dr Smoothie Drive Thru

New Twists on Old Favorites

Heal, Nourish and Soothe

by Judith Fertig

34 TREATING AUTISM NATURALLY

Plus Strategies for Prevention

by Meredith Montgomery

36 IT’S EASY TO BE GREEN Zyto Compass Health Scans

Discover what Nutritional Supplements and Essential oils are right for you

At Home and On the Road

by Avery Mack

38 BRUCE LIPTON ON Bonnie Dees

Owner & Nutrition Educator

Vitamins • Herbs • HomeopatHic supplements specialty groceries • sports supplements antioxidants • organic personal care products

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Natural Awakenings of Northwest Florida

THE EPIGENETICS REVOLUTION

Our Beliefs Reprogram

Our Genetic Destiny

by Linda Sechrist

42 THE RIGHT VET FOR YOUR PET

Animals Thrive with Gentle,

Safe and Natural Approaches

by Shawn Messonnier

www.NWFNaturally.com

34 42

9 newsbriefs 12 healthbriefs 16 globalbriefs 21 business

spotlight 12 26 fitbody 16 28 healingways 30 consciouseating 34 healthykids 36 greenliving 38 wisewords

4 1 inspiration

42 naturalpet 44 calendar

46 classifieds

26

48 resourceguide

58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com.

Deadline for ads: the 15th of the month.

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Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Family and Cosmetic Dentistry TMJ Disorders • Headaches Snoring • Sleep Apnea

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Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms

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letterfrompublishers

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contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Martin Miron GRAPHICS & LAYOUT Courtney Ayers Michele Rose CALENDAR EDITOR Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

have had a little fun lately sharing this cute story, so I thought I would share it with you.

A young woman went to her doctor complaining of pain. “Where are you hurting?” asked the doctor.

“You have to help me, I hurt all over,” said the woman.

“What do you mean, all over?” asked the doctor. “Be a little more specific.”

The woman touched her right knee with her index finger and yelled, “Ow, that hurts.” Then she touched her left cheek and again yelled, “Ouch! That hurts, too.” Then she Scott & Daralyn touched her right earlobe, “Ow, even that hurts,” she cried.

Chase The doctor looked at her thoughtfully for a moment and asked, “Do you think you may have a broken your finger?”

As I begin to set and perhaps reassess my intentions for the New Year, I try to remember that the issues I care to address may not be defined by what I believe they are.

At Natural Awakenings magazine, we continually share a wealth of resources, tools and inspiration that help to create the life we envision, but the possibility of optimal wellness has moved to a whole new level with functional medicine. With all that we are able to discover via blood, gene and gut assessments, there are new possibilities to treat and even eradicate health issues and chronic disease at our fingertips. (literally, if you are having a blood test). With new discoveries being made every day, healthcare and medical professionals are able to get to the root cause of diseases. This, combined with knowledge the individual’s own metabolic and bioavailability to heal, allows functional medicine doctors to fine-tune a personal wellness path designed specifically for that person.

As health care begins to open these new doors and discover these new frontiers, we may be doing away with our present views to adopt a fresh new look at the possibilities. I recently discovered the concept and value of being a “possibilist”, verses an optimist, or even pessimist. When I embraced the term, I learned it means to recognize that all possibilities exist, although they may not yet be manifested. A possibilist believes that opportunities can be assessed and brought to life. Anything’s possible if you believe it to be so. As my son shared that his creed is the opposite of “Seeing is believing;” he says instead, “Believe it and you will see it,” which means we must be willing to be possiblilist.

I invite you to join me to become a possiblist today. As you begins to set your intentions for the coming year, take a moment to dream of the possibilities —know it is possible and never stop believing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

Happy New Year!

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

Scott & Daralyn

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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FREE

2016 Directory Natural Living

Look for our 2016 Natural Living Directory coming in February.

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Emerald Coast Panama City Pensacola

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newsbriefs

You don’t have to live with

Change Belief Systems and Experiences with ThetaHealing

T

HE Healing Clinic is hosting Jill Isbell, an advanced practitioner and teacher of ThetaHealing. Level one will be held February 5 through 7 and level two will be held March 4 through 6.

ThetaHealing is a healing modality developed by Vianna Stibal, a naturopath, massage therapist, and medical intuitive who had an instant healing of terminal lymphatic cancer in 1995. She says, “Each of us creates everything in our lives. We draw to us people and experiences based on our belief systems. These beliefs function like computer programs, creating wealth or poverty, sickness or health, success or failure. With ThetaHealing, you can choose your new beliefs and consciously create your life, health and success. In a sense, ThetaHealing is the process that we reprogram our own individual computer programs.”

pain!

MyoFascial Release

Can help those who thought they were beyond help.

Try It!

Caring for: Back • Neck • Jaw • Foot pain Headaches • Injury Rehab • Fibromyalgia Plantar Fasciitis • Carpal Tunnel • Stress

Learn More about Myofascial Release at

www.caringtouchtherapy.net FRee PHoNe CoNSulTaTIoN

Location: 184 Brooks St., Ste. 1, Fort Walton Beach. To register, call 850-217-2771 or visit THEHealingClinicFWB.com. See ad, page 11.

Janet Hardy, LMT

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Santa Rosa Beach, FL • 850-231-9131

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sther's Garden of Healing, in Navarre, offer inspiring, informative, cutting-edge workshops that provide hands-on activities and take-home tools to develop a healthier lifestyle. From 3 to 5 p.m. each Saturday, participants will gain the knowledge and understanding of gluten-free baking, natural body-wrap and detoxification, essential oils for beauty, health and cooking and medicinal applications of bulk herbs, spices and teas.

HERBAL CERTIFICATION COURSE

For cost and more details, see the Community Calendar in this issue. Location: 8184 Navarre Pkwy. To register, call 850-684-3230 or visit EsthersGardenOfHealing.com. See ad, page 37.

With

Kathy Hubbard In Pensacola

Hardy Workshop Emphasizes Pain Relief

J

anet Hardy, LMT, BCTMB, will lead a workshop, Untangle Your Way to Pain-Free Movement, from 1:30 to 3:30 p.m., January 17, at Fit Your Way. Her focus on the source of much of our pain and stiffness; the web of our fascia.

Hardy will impart the latest findings on connective tissue and how it affects all aspects of our health while participants learn some simple, effective treatments to Janet Hardy untangle their way to freer movement.

The workshop combines a lecture with practical self-help suggestions. It can be beneficial for anyone that is experiencing tightness or pain or would like to expand their knowledge of maintaining optimal health. In addition, massage therapists and yoga instructors may be especially interested.

Cost is $25; advance registration required. Location: 2078 Hwy. 98 W, Santa Rosa Beach. To register, call 850-231-9131, email CaringTouch4Therapy@gmail.com or visit CaringTouchTherapy.net. See ad, this page.

• • • • • •

Traditional uses of medicinal plants Herbal Medicine Making Healing Properties of herbs Herbal formulas Herbs for daily use and Much More

5 week course starts January 16

$450 includes workbook & all materials $100 OFF with prepayment by Dec 15, 2015 See Website for course details.

KathyHubbardHerbalist.com Kathy@KathyHubbardHerbalist.com

850-748-3149

natural awakenings

January 2016

9

JOIN OUR CIRCLE OF FRIENDS

eventspotlight

The Burning Bowl and the White Stone Ceremony

by Patricia O’Neal

U We’ll introduce you to thousands of our friends when you advertise in the

February Friendship and Dental Health Issue To advertise or participate in our next issue, call

850-687-0825 10

nity in Fort Walton Beach will conduct their annual Burning Bowl Ceremony at 10:30 a.m., on January 3. In ancient Roman religion and myth, Janus is the god of beginnings and transitions, and thereby of gates, doors, doorways, passages and endings. He is usually depicted as having two faces, because he looks to the future and to the past. It is conventionally thought that the month of January is named for Janus. Many New Thought churches such as Unity look backward in January to remove any unwanted behaviors or beliefs through a Burning Bowl Ceremony. That ceremony is followed looking forward into the new year with a White Stone Ceremony.

The performance of this ritual helps us to let go of old hurts, grudges, resentments, regrets and suffering; indeed, to relinquish anything that is holding us back and which we wish to release. In the Burning Bowl Ceremony, we write down on a small piece of paper whatever it is—it may be more than one thing—that we want to be free of.

There is great power in the act of putting in writing what we want to release from our life, and it is a very important part of letting go.

Then we gently fold the piece of paper and spend a moment or two in quiet prayer or meditation of personal commitment and surrender before placing the piece of paper in the burning bowl.

If there is anything holding us back, we

Natural Awakenings of Northwest Florida

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become aware of what it is and let that go, as well. As we ignite our paper and drop it into the bowl, we release whatever it is that no longer serves us.

The White Stone Ceremony is derived from an ancient teaching which helps individuals to focus on what lies on their path by selecting a new name.

This new name is written on a white stone tablet, indicating our freedom from the past. In this ceremony, we are given a flat, white stone that can be written on. As we welcome the New Year and enter the deep meditation of the ceremony, we clear our mind and gently release the random thoughts that chatter through it.

As we deepen the meditation, we keep our mind clear and remain open to any image, color, name or word that comes clearly to us. As our consciousness begins to focus clearly on that one word, it is calling forth a new name for us in this unique ritual. “Name” means nature, and as our word is revealed to us, it indicates changes that will be important to us as we move forward through the new year. We write our word on our white stone and keep it where we can see it often and reflect on what it means to us.

Location: 1797 Hurlburt Rd., Fort Walton Beach. For more information, call 850-864-1232 or visit UnityInFWB.org.

Patricia O’Neal is board president at Unity in Fort Walton Beach.

natural awakenings

January 2016

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healthbriefs

Feel Young, Live Long

R

esearch published in the Journal of the American Medical Association has found people that feel younger than their years have a lower incidence of earlier mortality.

Conducted by scientists from the UK’s University College London, the research analyzed data from 6,489 people and measured their self-perceived age with the question, “How old do you feel you are?” Then, over more than eight years, the scientists tracked the number of deaths from all causes.

Almost 70 percent of those that averaged a little over 65 reported feeling at least three years younger than their chronological age. Only a quarter said they felt close to their age and about 5 percent said they felt more than a year older.

The research found that deaths among those that felt younger were 14 percent, while more than 18 percent of those who felt their own age and more than 24 percent of people that felt older died during the follow-up period. The research further found that individuals that felt at least three years younger were less likely to die later from heart disease or cancer. These relationships prevailed even when other health and lifestyle factors were eliminated.

Co-author Andrew Steptoe, Ph.D., says, “We expected to find an association between self-perceived age and mortality. We didn’t expect that the relationship would still be present even when wealth, other socio-demographic indicators, health, depression, mobility and other factors were taken into account.”

Vitamin E and D Supplements Hinder Alzheimer’s and Falls Among Elderly

T

wo common vitamins are making headlines in medical research. A recent study published in the Journal of the American Medical Association found that supplementation with vitamin E may reduce the progression of Alzheimer’s disease.

The five-year study followed 561 Alzheimer’s patients and included a placebo and the pharmaceutical drug memantine. Those that took vitamin E had a reduced progression of the disease compared to both a placebo group and the memantine group.

Also, researchers from the Wake Forest Baptist Medical Center found that vitamin D supplementation reduced the risk of falling for elderly folks. The study had a vitamin D supplement or a placebo delivered through a Meals-on-Wheels program to 68 people. The subjects were given blood tests and their history of falls was measured. Diaries revealed that the individuals taking vitamin D supplements fell less than half the number of times than the placebo group.

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Autism Spurs Creative Thinking

T

he UK’s University of East Anglia and the University of Stirling conducted a study of individuals with autistic traits among 312 people recruited through social media, including 75 diagnosed with autistic spectrum disorder. Each of the subjects completed a series of creativity tests in which they determined uses of mundane objects.

Published in the Journal of Autism and Developmental Disorders, the study found that while the autistic people chose fewer uses for each object, their choices were significantly more original and creative. The subjects developed a greater range of “divergent thinking”.

Martin Doherty, Ph.D., co-author of the study, confirms, “People with high autistic traits can have less quantity, but greater quality of creative ideas. They are typically considered to be more rigid in their thinking, so the fact that the ideas they have are more unusual or rare is surprising. This difference may have positive implications for creative problem solving.”

The researchers found that while the average person will utilize simple mental strategies to produce more obvious answers first, autistic people tend to first utilize more demanding strategies during their processing, thus producing the more creative result.

All great achievements require time. ~Maya Angelou

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January 2016

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healthbriefs

Playing Outside Before Lunch Spurs Kids to Eat Healthier

R

esearchers from Brigham Young University and Cornell University have determined that simply moving recess to precede lunch significantly increases students’ consumption of fruits and vegetables at lunch.

The researchers tested first- through sixth-graders from seven schools in Utah for 14 school days. In three schools, recess was switched from after to just before lunch. In the other four schools,

recess still followed lunch.

Published in the journal Preventative Medicine, research found that when recess was just prior to lunch, students ate 54 percent more fruits and vegetables.

Moving recess also resulted in 45 percent more kids eating at least one serving of fruits and vegetables during school-provided lunches.

The researchers concluded that results show the benefits of holding recess before lunch and suggest that if more schools did this, there would be significant increases in fruit and vegetable consumption, particularly among students that eat school lunch as part of the National School Lunch Program.

Scientists Urge Ban on Non-Stick Pan Coatings

A

new paper published in the Environmental Health Perspectives journal warns of the continued health risks of chemicals used for non-stick pan coatings and water repellents on clothing. The chemical is being found in some municipalities’ drinking water.

More than 200 scientists signed the statement, which presents the dangers of poly- and perfluoroalkyl substances (PFAS). These chemicals are persistently used as pan coatings, despite more than a decade of research showing associations with liver toxicity, neurological disorders, cancers of different organs and types, and heart conditions.

The paper noted that many manufacturers have discontinued long-chain PFAS production and substituted shorter-chain PFAS. The scientists caution that these shorter-chain PFAS may not effectively reduce PFAS exposure because more has to be used to achieve the same effectiveness, maintaining PFAS in the environment with exposure levels relatively unchanged. It calls for scientists, governments, chemical manufacturers and consumer product manufacturers to participate in halting all PFAS production.

What you do today can improve all of your tomorrows. ~Ralph Marston 14

Natural Awakenings of Northwest Florida

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Sunlight Reduces Risk of Pancreatic Cancer

R

esearchers from the University of California (UC) School of Medicine at San Diego have determined that regions with greater exposure to ultraviolet (UV)B radiation from the sun and reduced cloud cover have significantly lower incidence of pancreatic cancer.

In an analysis of global rates of the disease, the research, published in the Journal of Steroid Biochemistry and Molecular Biology, demonstrated that areas with more sunshine had only one-sixth of the pancreatic cancer rates of areas with less sunshine.

The farther from the equator, the less is the exposure to UV-B radiation, leading to less body production of vitamin D.

Study author Cedric F. Garland, doctor of public health, a UC professor and member of the UC San Diego Moores Cancer Center, says, “If you’re living at a high latitude or in a place with a lot of heavy cloud cover, you can’t make vitamin D most of the year, which results in a higher-than-normal risk of getting pancreatic cancer.”

According to World Cancer Research Fund International, 338,000 new cases of pancreatic cancer are diagnosed annually, and it is the seventh most lethal form of cancer.

Leave Them at the Door: Shoe Soles Harbor Risky Bacteria

THE HEPATIC MICROCIRCULATION: MECHANISTIC CONTRIBUTIONS AND THERAPEUTIC TARGETS IN LIVER INJURY AND REPAIR The complex functions of the liver in biosynthesis, metabolism, clearance, and host defense are tightly dependent on an adequate microcirculation. To guarantee hepatic homeostasis, this requires not only a sufficient nutritive perfusion and oxygen supply, but also a balanced vasomotor control and an appropriate cell-cell communication. Deteriorations of the hepatic homeostasis, as observed in ischemia/reperfusion, cold preservation and transplantation, septic organ failure, and hepatic resection-induced hyperperfusion, are associated with a high morbidity and mortality.

"I have only positive things to say about the device. I feel more energetic and youthful. I also feel that I have more aerobic capacity when I am doing physical activities from bike riding and hiking to swimming.

The device is very easy to use. It is non invasive and takes only a few minutes per treatment. Service has been great each time I have contacted the company. The D'oxyva device is my secret weapon against aging!"

R

esearch from the University of Houston has determined that a species of bacteria that has become resistant to many antibiotics might be tracking into homes on the soles of shoes. More than a third of randomly tested homes were contaminated with Clostridium difficile bacteria, and 40 percent of doorsteps were also infected with the bacteria.

Depending upon the strain, C. difficile can cause intestinal infections, inflammation and severe diarrhea.

Study author M. Jahangir Alam, Ph.D., comments, “Shoes are contaminated from diverse sources, and we are regularly contaminating our doorsteps by shoes.”

The researchers tested three to five household items within 30 houses in Houston, Texas. They collected 127 environmental samples— from 63 shoe bottoms, 15 bathroom surface samples, 12 house floor dusts and 37 other household surfaces

They found that 41 of them harbored C. difficile and nearly 40 percent of the shoes were positive for the bacteria. They also found that a third of the bathroom surfaces harbored the bacteria, a third of house dust and 19 percent of other surfaces maintained the bacteria.

The cause of many intestinal disorders, this bacteria species has become increasingly resistant to antibiotics and many household cleaning products.

-Emery R. from Seattle, WA United States Check your microcirculation with proper diagnostics, ask your physician and podiatrist

Dr. Jim Bledsoe Ph.D.N.S. 9210 N. Palaox St. Pensacola, FL 32534 1-850-607-2364

Learning is fun at CLL! Call 850-863-6548 or visit cll-fwb.org REGISTRATION for all students JANUARY 8th UWF Emerald Coast Campus on Martin Luther King Jr Blvd, Fort Walton Beach, FL 9 am to 1 pm natural awakenings

January 2016

15

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fish Folly

Marine Life Drops by Half since 1970 The nonprofit World Wildlife Fund (WWF) and the Zoological Society of London have jointly determined that industrial-scale overfishing, pollution and climate change have killed half of all marine life over the last 40 years. The Living Blue Planet Report cites that species essential to the global food supply are among the hardest hit, partially due to humans catching them faster than they can reproduce. Large swaths of coral reefs, mangroves and sea grasses have also died, further decimating fish populations.

Statistics show that the family of fish that includes tuna and mackerel has declined by 75 percent since 1970. The number of species is also declining; a quarter of all shark and ray species face extinction. Half of all coral has already disappeared, and the rest will vanish by 2050 if temperatures continue to rise at current rates. “Coral reefs occupy less than 1 percent of the ocean surface, but they harbor a third of ocean species,” says French biologist Gilles Boeuf.

The WWF report argues that protected global ocean area should be tripled by 2020 and fish retailers should source from companies that follow certified best practice standards.

Source: Tinyurl.com/WWF2015BluePlanetReport

Drive-Thru Vegan

Amy’s Opens Organic Fast Food Restaurant California now hosts the nation’s first Amy’s Organic Drive-Thru restaurant, in Rohnert Park, with a vegetarian menu sporting veggie burgers, salads and dishes served in both regular and vegan varieties. Ingredients are sustainably grown and GMO-free (no genetically modified ingredients).

The company’s signature frozen pizzas have been popular for years in health food and grocery stores nationwide, and now Amy’s first restaurant is serving them hot, with toppings ranging from spinach and diced tomatoes to a choice of mozzarella cheese or vegan “cheeze”.

While some other fast food restaurants import almost all of their products from factory farming operations and give nothing back to the community, Amy’s Drive-Thru grows produce sustainably on its own roof. Amy’s Kitchen, a familyowned, privately held organic frozen food company, reportedly pays workers a living wage with health benefits.

On the inaugural restaurant’s popularity, Manager Paul Schiefer remarks, “It’s given us a lot of hope that this is a concept that works.”

16

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Eastern Practices Penetrate U.S. Corporate Culture Aetna CEO Mark Bertolini has introduced free yoga and meditation classes for employees of the health insurance giant, and more than 13,000 are participating. On average, they experienced a 28 percent reduction in their stress levels, 20 percent improvement in sleep quality, 19 percent reduction in pain and 62 minutes per week of extra productivity.

“We have this groundswell inside the company of people wanting to take the classes,” says Bertolini. “It’s been pretty magical.” He sells the same classes to businesses that contract with Aetna.

Google now offers emotional intelligence courses for employees and General Mills has a meditation room in every building on its Minneapolis corporate campus. Even conservative Wall Street firms such as Goldman Sachs are teaching meditation on the job.

Some programs, from yoga sessions for factory workers to guided meditations for executives, are intended to improve overall well-being; others to increase focus and productivity. Most aim to make employees more present-minded, less prone to make rash decisions and generally nicer people to work with.

More than 21 million individuals now practice yoga nationwide, double the number from a decade ago, and nearly as many meditate, according to the National Institutes of Health.

Source: MindfulYogaHealth.com

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Doctor’s Orders

GMO Labeling Endorsed

by Physicians

Puppy Cuddles

Students De-Stress by Petting Dogs At least three universities in England have offered puppy rooms to stressed students.

More than 600 students signed up last year in Bristol alone.

Gordon Trevett, from the University’s Centre for Sport, Exercise and Health, says, “Every year I see students fretting about their exams, and I thought this would be a great way to ease the stress and take their minds off it. People with dogs have lower blood pressure in stressful situations than those without a dog, and we know that playing with a dog can elevate levels of serotonin and dopamine, which calm and relax.”

Jo Woods, from the Bristol Students Union, says, “It’s important to do fun and different things to de-stress during exams, and cuddling a puppy is a perfect way to release some endorphins.”

Source: BBC

Sci-Fi Solution

Beaming Solar Power to Earth from Space A great deal of solar power falls on our planet, but a lot more misses us and goes off into space. Scientists at JAXA, Japan’s space administration, have made a major breakthrough in accurate wireless power transmission on Earth that bodes well for solar space technology. The team beamed 1.8 kilowatts of power, enough to power an electric tea kettle, more than 50 meters to a small receiver without any wires whatsoever.

The researchers were able to accomplish this task by first converting the electrical energy to microwaves, and then beaming them to a remote receiver before converting them back into electrons. The program’s goal is to harness a constant supply of solar energy directly from space using orbital solar farms, and then beam that energy for use on Earth. Solar power generation in space has many advantages over current technology, including the constant availability of energy regardless of the weather or time of day.

Source: Global.jaxa.jp

Even as the federal government pursues H.R. 1599, aka the “Deny Americans the Right to Know” (DARK) act, mainstream medicine is urging the government to abandon its resistance to GMO (genetically modified organism) labeling. They are bolstered by a recent announcement by the World Health Organization that glyphosate (the active ingredient in Monsanto’s Roundup weed killer) is probably carcinogenic in humans. The genetic engineering ends up making crops resistant to the herbicide so more must be applied.

According to contributing doctors from Harvard, Mt. Sinai Medical Center and the University of Wisconsin reporting in the New England Journal of Medicine, “GM crops are now the agricultural products most heavily treated with herbicides, and two of these herbicides may pose risks of cancer.”

A recent notice in the same journal, “GMOs, Herbicides and Public Health,” reports: “The application of biotechnology to agriculture has been rapid and aggressive. The vast majority of the soy and [feed] corn grown in the United States are now genetically engineered. Foods produced from GM crops have become ubiquitous.”

Sixty-four countries, including Russia and China, have already adopted transparency in labeling laws, but U.S. Big Food and Big Ag lobbyists have stonewalled efforts domestically.

For more information and petitions, visit OrganicConsumers.org.

Unique Character

Sesame Street Addresses Autism After working with organizations such as Autism Speaks and the Autism Self Advocacy Network, Sesame Street has been aiming to help reduce the stigma associated with autism spectrum disorder. A new autistic character, Julia, already has her own digital storybook, We’re Amazing, 1,2,3 as part of the campaign See Amazing in All Children.

According to Dr. Jeanette Betancourt, senior vice president of U.S. social impact at Sesame Workshop, Sesame Street producers are waiting to hear back from the autism community before introducing Julia to the TV show.

For more information, visit Autism.SesameStreet.org/storybook-we-are-amazing and Tinyurl.com/MeetJuliaVideo.

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she’s 10 pounds heavier and feels better than she has in decades. “I spent a lot of years and money in the traditional medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”

Distinctive Characteristics

The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease

by Lisa Marshall

B

y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine.

She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists, gastroenterologists and a half-dozen other specialists, each of which offered a different diagnosis and prescribed a different drug.

At one point, she had her gallbladder removed. At another, her doctor suspected she had bleeding in her brain and sent her for a computerized axial tomography (CAT) scan. Some thought she was a hypochondriac; others said she was depressed. “I would tell them, 22

‘I’m just depressed that you can’t figure out why I’m so sick,’” she says.

Weighing a skeletal 82 pounds, the 54-year-old mother of three finally wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, century-old Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms.

Intrigued, Mills caught a flight to Ohio and soon was offering up 30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes,

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In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this science-based, whole-body approach to addressing chronic disease has gained widespread traction. More than 100,000 physicians—60 percent of them medical doctors—have trained with the Institute for Functional Medicine he founded in Washington and New Mexico, and numerous medical schools have added its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis.

“It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs. “It’s the basis of 21st-century health care,” he says.

For most of the 20th century, conventional medicine centered on a singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses.

The 1990s brought integrative medicine, a best-of-both-worlds approach.

“While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine.

“Alternative therapies and conventional treatments are tools. We need a new map that can teach us how to skillfully use those tools,” maintains Hyman.

“That map is functional medicine.”

Because one chronic disease such

as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic

conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening to the patient’s story in a different way, where the objective is not simply about arriving at a diagnosis,” explains Bland.

Ferreting Out Key Clues

Lobby for Change

Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests. “They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut.

For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higheror lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements.

If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool, Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance.

For another patient with thinning hair and aching joints, she might use specialized blood tests to look for micronutrient deficiencies, signs

To lobby for consistent insurance coverage of more complementary therapies, check out these resources.

CoverMyCare (CoverMyCare.org). This national grassroots advocacy campaign, a project of the Integrative Healthcare Policy Consortium, aims to support the proper full implementation of Section 2706 of the Affordable Care Act, which states that insurers cannot leave licensed practitioners like naturopaths, chiropractors, massage therapists or Oriental medicine practitioners out of their provider networks. It still lacks enforcement at the state level, although Oregon and Rhode Island recently passed legislation to fix the existing loophole; California, Hawaii, Minnesota and New Mexico are working to do the same.

American Sustainable Business Council (Tinyurl.com/Integrative Reimbursement). The organization recently launched a campaign to urge insurers to cover integrative practices.

of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues—that might herald a brewing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, multiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.”

High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.”

In a typical exam, Fitzgerald thoroughly inspects often neglected body

parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be a patient exposed to cigarette smoking in utero having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain.

“She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”

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Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergen-free diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman.

Maintaining good health is priceless, but without conventional insurance coverage, it can be expensive.

While Mills’ doctor visits were covered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too.

Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco.

“However, some practitioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues. That concerns me.”

Bland and Hyman concede that some practitioners over-test, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists,

Learn More Online Cleveland Clinic Center for Functional Medicine Tinyurl.com/Center4 FunctionalMedicine Dr. Kara Fitzgerald’s blog DrKaraFitzgerald.com/blog Functional Forum FunctionalForum.com Dr. Mark Hyman’s blog DrHyman.com/blog Institute for Functional Medicine FunctionalMedicine.org massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine.

Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression.

In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills. “Am I healthier? Way. It’s been so worth it.”

Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnn Marshall.com.

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hile most practitioners recommend that patients consult with a physician to interpret their test results, several companies offer gene, blood and microbiome lab testing directly to consumers. Here are a few options to consider.

uBiome, Inc. (Ubiome.com): Send in swab samples from gut, mouth, nose, genitals and/or skin and the company will genetically sequence the DNA of resident bacteria and send findings back within six weeks, identifying good and bad varieties present, deficiencies, and how that personal microbiome compares to others with similar lifestyles, such as smokers, vegans, meat-eaters, etc. It’s also possible to test a client’s microbiome over time to see if dietary changes implemented to change gut health are working.

WellnessFX (WellnessFX.com): Visit an affiliated diagnostic lab to submit blood samples with results posted within a week on a secure website. Different packages targeting weight loss, sports performance, heart health or women’s health issues look at different biomarkers in the blood, such as levels of certain micronutrients, hormones or signs of inflammation. Clients can request an online consultation with a doctor or dietitian to interpret the results.

Pathway Genomics (Pathway. com): The company’s DNA Insight Genetic Health and Wellness Tests use genetic material taken from saliva to analyze genetic markers.

Ordered via a licensed practitioner, online or through a smartphone app, clients receive a kit, send in a sample and get results within three weeks. The Pathway Fit tests snapshot 75 genetic markers related to metabolism and sports performance.

Others look for genes that influence nutrient absorption, heart health or hormonal function.

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ost are familiar with the performance or competitive dance world of learned steps.

Conscious dance is a non-competitive, body-based way of raising consciousness. There’s no wrong way to move and your shape and measurements don’t matter,” says Mark Metz, of Berkley, California, founder and executive director of the Dance First Association (DFA) and publisher of the Conscious Dancer Magazine and UpShift Guide.

The group identifies more than 100 forms of conscious dance, ranging from ecstatic dance to somatic movement therapy. Commonalities include body awareness, barefoot movement, inspiring global music and minimal structure facilitated by leaders.

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conscious dance suits their search for movement with purpose beyond improved fitness as it’s practiced in drug- and alcohol-free club-style events and ecstatic dance experiences, as well as dance fitness programs. “It’s about honoring body intelligence and paying attention to the body and mind-body connection,” says Metz.

“The modalities mentioned most often are 5Rhythms, Soul Motion, Open Floor, JourneyDance, and the Nia Technique,” says Metz. A brief look at three of them shows how each has its own style.

5Rhythms In St. Petersburg, Florida, 22 women have gathered to seek the bliss promised by 5Rhythms, one of the original conscious dance forms, founded by

Connecting “within” through free and inspired body movement is the power of conscious dance. the late Gabrielle Roth. “Find your flow. Feel your connection to the Earth through your feet and release your head,” guides facilitator Amber Ryan, of New York City, who travels the world for dance sessions. “Use your body as a gateway into the now.” For two hours, dancers move freely and individually, swaying, sensing and interacting in an experience called “the wave”, intended to move energy through the body, release emotions and heal the psyche.

It’s based on Roth’s premise that, “Each of us is a moving center, a space of divine mystery. Though we spend most of our time on the surface in daily ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept into something bigger.”

JourneyDance Toni Bergins, from the Massachusetts Berkshires, is a frequent presenter at the Kripalu Center and Omega Institute for Holistic Studies. After years of studying and teaching movement, drama, creative visualization and gestalt techniques, she combined them in creating JourneyDance. More than 400 trained facilitators now offer it in 60- or 90-minute classes worldwide based on the philosophy, “Move into a new story!” Every class includes visualization, creative movement, affirmations and evocative music, all

working together to release emotions and connect with spirit.

“You learn to love your body, expand your emotional intelligence, clear your mind and connect with your inner source,” explains Bergins. “You express yourself, infuse life with creativity and connect with a dancing community.”

Participants engage in a ritual journey of physical transformation, cleansing the body through breath, sweat and expression. In this safe space, “Dancers discover their power and personal heart medicine, their true essence,” says Bergins.

Nia Technique For those that prefer more structure, the Nia Technique is the original barefoot mind-body-spirit fitness practice, activating sensation and awareness in a workout adaptable for everybody. More than 2,600 instructors in 51 countries offer 60-minute classes where enthusiasts move the way the body is built to move, reaping cardiovascular fitness and therapeutic benefits while having joyful fun. Dancers, guided by instructor’s moves, feel the rhythm of the music and ground themselves in spirit, equipping themselves to take the selfhealing experience into everyday life.

“Nia has always blended form and freedom,” says Debbie Rosas, of Portland, Oregon, co-founder and creator of the technique. “We are now introducing new FreeDance classes to bring what we have learned through Nia to embody consciousness in new ways, conditioning the whole body and nervous system. It’s an invitation to move in free, unbound, unstructured ways to offset the tendency we have to

Dance Sites DanceFirst.com 5Rhythms.com JourneyDance.com NiaNow.com OneDanceTribe.com OpenFloor.org SoulMotion.com move less as we age.”

Dancers move to music designed to animate each chakra through an eight-stage process via a Nia DJ. They’re guided to listen to body feedback through sensation, release emotions and relish being in the present moment.

“Regardless of how you act, dress or think, the way you feel inside reveals the most accurate truth of oneself and this is reflected in dance,” says Rosas.

“Moving without interference allows your unconscious creative self to shine.

You can connect to the sacred artist within; the one that holds a palette with endless colors, shapes and possibilities.” She sees life as ultimately a free-style dance into the self that supports a philosophy of “Love your body, love your life”.

“Dance is in everyone’s family tree, a universal message,” says Metz.

“In conscious dance, you disconnect from gadgets and reconnect with yourself and others around you. People need that.”

Gail Condrick is a Nia faculty member, retreat leader and archetypal soul coach in Sarasota, FL. Connect at GaelaVisions.com.

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Good Reasons to Try Acupuncture Thousands of Studies Show Healing Results

by Kathleen Barnes

T

chemical serotonin and he ancient The U.S. Library of relieving inflammation, Chinese art of as well as bringing many acupuncture Medicine database other body processes is gaining popularity lists more than 23,000 into normal function. in modern Western medicine for many studies on acupuncture. Brevard, North Carolina, licensed master reasons. “There’s lots of research to support the effectiveness of acupuncturist Paul Buchman, adds, “Acupuncture differs from convenacupuncture for a wide variety of conditional Western medicine in many tions,” says Thomas Burgoon, a medical ways, primarily in that when it treats doctor who practices internal medicine a disease on the physical level, it also in West Chester, Pennsylvania, and is has far-reaching effects on our mental, president of the American Academy of emotional and spiritual aspects.”

Medical Acupuncture, an association Chronic back pain: Chronic low of doctors of medicine and osteopathic back pain affects 80 percent of us at medicine that use acupuncture in consome time and is the second-most junction with conventional treatments. common cause of disability in Ameri Acupuncture treatments typically can adults, according to a University involve the nearly painless insertion of of North Carolina at Chapel Hill study very thin needles to stimulate the body’s natural repair and regulation mechanisms published in the Journal of the American based on the fundamental Chinese medi- Medical Association.

A recent study of Australian cine principle that the inside of the body patients arriving in Melbourne hospital can often be treated from the outside.

Burgoon explains that acupuncture works emergency rooms complaining of low back pain found that those treated with by stimulating and releasing the body’s acupuncture experienced as much pain natural pain relievers, including endorrelief in an hour as those given drugs. phins, producing the feel-good brain 28

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“When I treat a person for low back pain, I always take pulses in several parts of the body, and then take into account many factors, including age, gender and life situation,” says Buchman. “The underlying causes of the pain may be different in a 20-something student with a stressful academic load than a 50-something woman that’s a recent empty nester redefining her future,” he explains.

When researchers at China’s Central South University reviewed 13 studies on acupuncture and low back pain, they concluded that comprehensive treatment plans that involve acupuncture are urgently needed.

Headache: Acupuncture has long been used to relieve the pain of migraines and tension headaches. Australian research published in EvidenceBased Complementary and Alternative Medicine found that 16 acupuncture sessions cut in half the number of days that patients experienced migraines, significantly reducing pain.

“Acupuncture is a must-try therapy for anyone with migraines or chronic or tension-type headaches,” says Burgoon.

He notes that Aetna Insurance Company policy considers acupuncture among accepted, medically necessary treatments for migraines, chronic low back pain, knee osteoarthritis, postoperative dental pain and nausea associated with surgery, pregnancy and chemotherapy.

Asthma and allergies: More than 25 million Americans have asthma, including 6.8 million children. Danish research published in the journal Alternative Therapies in Health and Medicine showed that 10 acupuncture sessions given over a three-month period reduced asthma symptoms and use of inhaled steroids, but only when acupuncture was ongoing. Benefits diminished when treatments were discontinued. German researchers at Berlin’s Charité University Medical Center found similar effects for seasonal allergies by comparing it with the effects of antihistamines and sham acupuncture.

“Patterns of bad health get more

ingrained in our body systems as we get older,” says Melanie Katin, a licensed acupuncturist specializing in treating children in New York City and professor at the Pacific College of Oriental Medicine. “If we can catch an illness in a child’s first seven or eight years, we may be able to prevent it from becoming chronic in adulthood.”

Find a local physician trained in medical acupuncture at MedicalAcupuncture.org/ FindAnAcupuncturist

Digestive problems: Acupuncture has been found to be effective for treating colic in babies, irritable bowel syndrome, morning sickness and postoperative nausea caused by anesthesia and chemotherapy treatments, verified in research from Australia’s University of Sydney on patients after surgery for metastatic liver cancer. Several other studies, including one from the Milwaukee’s Medical College of Wisconsin, show that acupuncture rebalances the nervous system and restores proper digestive function, while relieving pain.

The World Health Organization review of research notes how acupuncture relieved gastrointestinal (GI) spasms better than atropine injections, and also recommends acupuncture for relief of nausea. “Acupuncture helps calm down an overactive GI tract and stimulates an underactive one,” explains Burgoon.

Acupuncture is a non-pharmaceutical remedy for many health problems, Burgoon says. “I fell in love with acupuncture when I discovered I could use it to treat some problems that nothing else helped. I almost never prescribe any medications. Instead, I help people get off pharmaceuticals.”

Acupuncture is effective with Addictive Disorders: Excessive...

Smoking • Eating • Drinking • Drug Use

Safe and Effective Making any kind of change is sometimes scary... Let Acupuncture help relieve the stress and anxiety that accompanies lifestyle changes, while supporting and assisting you in quitting smoking or weight loss, without the use of drugs.

Kathleen Barnes is author of many natural health books, including The Calcium Lie 2: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson.

Connect at KathleenBarnes.com.

ACUPUNCTURE ALSO HELPS:

Headaches • Weight loss and Weight Management • Migraines •Stress and Sleeping Disorders TMJ• Acupuncture Facelift and Rejuvenation • Lupus • Autoimmune Disorders • Fibromyalgia

Chronic Pain in Back, Neck, Hand, Shoulder and Foot

Dr Sheryl Roe

Nationally Certified Acupuncture Physician Registered Nurse for 25 Years

850-225-3460 • DrSRoe.com NAVARRE

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uplifting humanity

plus: holiday themes

by Judith Fertig

W

inter season soups on chilly days can warm us, both body and soul. Whatever our food preferences or time constraints, some new twists on traditional favorites will satisfy everyone’s taste buds—with an accent on healthy pleasure. Here’s where to start.

Reinventing the past. From her Colorado mountain home, Jenny McGruther, author of The Nourished Kitchen, celebrates the wisdom of traditional foodways, making nutrientdense, healing soup broth from bones, water, vegetables and seasonings.

McGruther’s twist is to make it in a six-quart slow cooker.

Once her family has dined on organic roast or rotisserie chicken, she simmers the bones with purified water, a bay leaf or two, a few whole peppercorns and a few chopped organic vegetables like onion, carrot and celery

on the low setting for 24 hours. Then she ladles the broth through a coffee strainer into another container, refreshes the slow cooker with more water and simmers the bones and seasonings for another 24 hours. Eventually, the broth will have less flavor and color, and that’s when McGruther starts all over again.

“I call this perpetual soup,” she says.

She blogs at NourishedKitchen.com.

Slowing it down. With homemade broth on hand, it’s easy to make the Italian winter staple of Tuscan Vegetable Bean Soup. Cookbook authors and slow cooker experts Kathy Moore and Roxanne Wyss, from Lee’s Summit, Missouri, love to make this when they’re working on a cookbook deadline. They simply use what they have in the refrigerator, freezer or pantry.

“With a soup like this you can always substitute one vegetable for

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Photo by Stephen Blancett

plus: eye health APRIL

another, adjusting the recipe to what you enjoy and have on hand,” advises Moore. The pair blogs at PluggedInto Cooking.com.

Speeding it up. Sometimes, we need a single serving of homemade soup fast. Award-winning recipe developer and cookbook author Camilla Saulsbury, of Nacogdoches, Texas, whips up a Pumpkin Sage Soup that can simmer in a saucepan within minutes, ready to be enjoyed in a mug.

Saulsbury uses organic canned pumpkin, full of vitamins, which can vary in sweetness. “If needed,” she suggests, “add a drizzle of maple syrup to enhance the flavor of the soup.”

Making “bisque” in a high-speed blender. Karen Adler is an avid grower of organic tomatoes in her Kansas City garden. When the seasonal harvest comes to an end, Adler grills or oven roasts the tomatoes, along with organic peppers and onions, and then freezes them, ready to make Roasted Tomato Bisque any time of the year.

“My secret to a light bisque without using cream is to blend all the roasted vegetables together with a high-speed blender to give it body. A swirl of extra-virgin olive oil at the end finishes ensuring the satisfying flavor,” she says.

Going cold. Douglas McNish, head chef at Toronto’s raw and vegan restaurant Raw Aura, serves a popular Lemon, Cucumber and Dill Soup, which is easy to make in a food processor. “This soup is amazing this time of year, when most of our diets may be lacking in healthy fats and trace minerals,” says McNish.

Warming up. Two cookbook authors teamed up across many miles to write 300 Sensational Soups. Meredith Deeds lives in Minneapolis, Minnesota, while Carla Snyder resides in Cleveland, Ohio. They’ve mutually discovered the naturally warming properties of curry powder in Curried Coconut Chickpea Soup.

Snyder observes, “A good soup nourishes the heart, as well as the stomach, spreading a feeling of satisfaction and contentment.”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SOUP’S ON! Tasty Recipes for Winter Meals with grated Parmesan cheese. Garnish if desired with additional minced basil.

Adapted from PluggedIntoCooking.com,

by Kathy Moore and Roxanne Wyss

Pumpkin Sage Soup Yields: 1 serving

Tuscan Vegetable Bean Soup Yields: 6 servings 2 Tbsp olive oil 1 large yellow onion, chopped 3 carrots, chopped 1 stalk celery, chopped 1 cup frozen, cut green beans 2 cloves garlic, minced 1 can (14.5 oz, BPA-free) diced tomatoes, with liquid 4 cups bone broth or 1 carton (32 oz) vegetable broth 2 tsp Italian seasoning 1 /8 tsp crushed red pepper flakes, optional Salt and pepper, to taste 1 cup chopped fresh broccoli 1 can (15 oz, BPA-free) cannellini beans, rinsed and drained 2 Tbsp minced fresh basil, plus additional for garnish Freshly grated Parmesan cheese

¾ cup ready-to-use chicken or vegetable broth 2 /3 cup pumpkin purée (not pie filling) ¼ tsp dried rubbed sage 3 Tbsp half-and-half, whole milk or coconut creamer Salt and freshly ground black pepper In a saucepan, bring the broth, pumpkin and sage to a simmer over medium-high heat. In the mug, stir broth, pumpkin and sage until blended. Stir in cream and heat for 1 minute more.

Season it to taste with salt and pepper before pouring into a mug. Garnish with roasted pumpkin seeds.

Adapted from 250 Best Meals in a Mug,

by Camilla V. Saulsbury

Heat the oil in a Dutch oven over medium high heat. Add onions, carrot and celery and cook, stirring frequently, for 3 minutes. Stir in the green beans and cook, stirring frequently, for 2 to 3 minutes or until the vegetables are tender.

Stir in garlic and cook for 30 seconds.

Stir in tomatoes, vegetable broth, Italian seasoning, red pepper flakes, salt and pepper. Heat, covered, until boiling, and then reduce heat to a simmer and cook 15 to 20 minutes.

Stir in broccoli, cannellini beans and minced basil. Simmer for 5 minutes or until the vegetables are as tender as desired. Ladle into bowls. Sprinkle natural awakenings

January 2016

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Roasted Tomato Bisque 4 large beefsteak tomatoes, sliced 2 red bell peppers, seeded and sliced 1 large red onion, peeled and sliced 2 Tbsp plus ½ cup extra-virgin olive oil ¼ cup red wine vinegar 2 Tbsp Worcestershire sauce 1 tsp kosher salt 1 tsp hot pepper sauce Bone broth or vegetable broth, if necessary Add fine dry or gluten-free bread crumbs and sliced green onion for garnish Preheat the oven to 425° F. Line two large baking sheets with parchment paper. Arrange the tomatoes, bell peppers and onion on the baking sheets and drizzle with the two tablespoons of olive oil. Roast for 30 minutes or until soft and browned at the edges.

Photo by Stephen Blancett

Yields: 8 servings

Lemon, Cucumber and Dill Soup Yields: 2 servings 2 cups chopped peeled, seeded cucumber ½ cup chopped romaine lettuce ¼ cup filtered water ¼ cup chopped fresh dill fronds 1 clove garlic 3 Tbsp freshly squeezed lemon juice 2 Tbsp extra-virgin olive oil ½ tsp fine sea salt

Transfer to a Vitamix or similar blender.

Add the remaining half-cup olive oil, red wine vinegar, salt and hot pepper sauce and blend until smooth. Add a little bone broth or vegetable broth if the soup is too thick. Serve each bowl with a sprinkling of breadcrumbs and thinly sliced green onion.

In a food processor fitted with its metal blade, process cucumber, lettuce, water, dill, garlic, lemon juice, olive oil and salt until smooth. Transfer to a bowl. Cover and refrigerate until chilled, at least 1 hour or up to 3 hours. Serve garnished with a dollop of vegan sour cream, if preferred, and additional dill.

Adapted from The Gardener and the Grill, by Karen Adler and Judith Fertig

Adapted from Eat Raw, Eat Well,

by Douglas McNish

1 Tbsp freshly squeezed lime juice 2 cups (about 3 oz) packed baby spinach Sea salt and freshly ground black pepper Toasted shredded coconut for garnish In a large pot, heat oil over medium heat. Add onion and sauté until softened, about 6 minutes. Add garlic and sauté for 1 minute. Add curry powder and sauté another 10 seconds. Add potatoes and stir to coat.

Add stock and coconut milk; cook for 10 minutes. Add chickpeas and zucchini; cook another 10 minutes, or until potatoes and zucchini are tender. Stir in brown sugar and lime juice. Add spinach and stir until wilted. Season the soup with salt and pepper to taste.

Ladle into heated bowls and garnish with coconut.

Adapted from 300 Sensational Soups,

by Carla Snyder and Meredith Deeds

Coconut Curried Chickpea Soup Yields: 6 servings 2 Tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 Tbsp curry powder 1 lb small, red-skinned potatoes, ½-inch diced 4 cups vegetable stock 1 cup unsweetened coconut milk ½ tsp salt 2 cans (each 14 to 19 oz, BPA-free) chickpeas, drained and rinsed 1 zucchini, ½-inch diced 1 Tbsp packed light brown or date sugar 32

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Soup is a lot like a family.

Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. ~Marge Kennedy

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healthykids

Prevention

Treating Autism

NATURALLY Plus Strategies for Prevention

by Meredith Montgomery

I

n The Autism Revolution, Pediatric Technology and Massachusetts General Neurologist and Neuroscientist Hospital Medical Imaging facility.

Martha Herbert approaches autism

“While autism is often thought of as as a whole-body condition that can a genetic disorder, it’s the result of a geneimprove, rather than be a static, lifelong environment interaction where genes are genetic brain disorder. corrupted,” explains Psychiatrist Robert

“It’s the way the brain is shifted Hendren, who is currently partnering in into acting when faced developing the Center with a combination of Experts agree that a for Autism Spectrum stressors—some, but Disorder and Neurodenatural foundation velopmental Disorders not all of which are genetic—at a vulnerable for health begins with at the University of Calipoint in development,” fornia, San Francisco. breastfeeding infants says Herbert. NonAccording to the genetic challenges can U.S. Centers for Disease to support natural come from the immune Control and Prevention, immunity, and then autism is the fastestsystem, nutrition, the environment and ensuring children’s growing developmental stress. “Addressing disability, now affecting diets are rich in them can make a one in 68 children and profound difference in nutrients at all ages. one in 42 boys. Autism the condition; maybe Speaks (AutismSpeaks. even turning it around.” org) defines autism spectrum disorder

Herbert directs the Treatment Re(ASD) as a group of complex brain search and Neuroscience Evaluation of development disorders characterized by Neurodevelopmental Disorders (TRAN- difficulties in social interaction, verbal SCEND) program at a joint Harvard and nonverbal communication and University, Massachusetts Institute of repetitive behaviors.

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Many experts agree that in some cases, autism can be prevented. “Prevention needs to start early—preconception is ideal,” says Dr. Kenneth A. Bock, of Bock Integrative Medicine, in New York, and author of Healing the New Childhood Epidemics: Autism, ADHD, Asthma and Allergies.

Emphasizing omega-3 essential fatty acids, folic acid and probiotics during pregnancy can be beneficial, and it’s important to avoid iron deficiency, which has been tied to higher rates of autism, Hendren counsels.

Results from a recent University of California, Davis study published in Environmental Health Perspectives reveals increased rates of autism among children of women that live close to pesticide-treated fields during pregnancy, particularly during the second and third trimesters. Hendren says, “Living near heavily sprayed fields can be very detrimental. Living close to freeways or downwind of coal-fired power plants is also associated with autism.”

If heavy metal toxicity in blood is confirmed, chelation therapy is often used to remove metals, although Hendren advises against using it for the general treatment of ASD. “Chelators pull out mercury, along with other metals, a process that can be harmful. Instead, think about diet and nutritional supplements that can help detoxify the body more safely,” he explains.

Bock says, “It’s not enough to detoxify, we have to remove and prevent exposure to neurodevelopmental toxins.”

Herbert suggests avoiding toxic household products, electromagnetic exposure from devices such as cell phones and baby monitors, which can lead to stress, sleep disruption and cell health problems, as well as antibiotic overuse, which can disrupt the gut microbiome, increasing vulnerability to exposure to other harmful chemicals.

Herbert notes some parents observe that their child became autistic after a vaccination but there are also autistic children that are vaccine-free; still others become so after facing other stresses such as illness or trauma.

“We need to focus on the underlying vulnerabilities and keep children strong and resilient so they can handle life’s

Relax your attachment to expectations and realize that your child sees, hears and feels the world differently than you.

Broaden your perspective and make every choice a healthy choice. ~Martha Herbert challenges to their health and immune systems,” she says.

Safeguard Resilience

Currently, the only treatment that has been proven to consistently improve the core symptoms of ASD is behavioral therapy designed to foster language, socialization and academic skills. While effective, this approach is time- and staff-intensive.

With the rise and prevalence of autism in the past decade, more parents are turning to complementary and alternative treatments (CAM). Hendren reports that the best researched and safest CAM therapies for treating autism include melatonin to improve sleep, omega-3 fatty acids to ease hyperactivity and possibly improve socialization, multivitamins to supplement a limited diet or poor appetite and methyl B12

injections to protect against oxidative stress. Massage therapy has also proven effective in increasing connectivity with others and reducing over-arousal, while reducing ASD symptoms.

Research remains in its infancy, but other CAMs deemed acceptable for a professionally monitored trial include B6 and magnesium supplements to correct metabolic aberration, folic acid for improvements in core symptoms, probiotics to ease gastrointestinal distress and iron supplementation for a deficiency.

Although clear benefits have yet to be backed by scientific evidence, many parents of children with ASD report that behavior improves with a diet free of the proteins gluten (found in wheat, barley and rye) and casein (found in dairy). Other parent-endorsed diets include anti-yeast, anti-hyperglycemia, specific carbohydrate, low-oxalate and specific food reaction regimens.

A review article in the journal Autism Research and Treatment notes that acupuncture, exercise, and musicand animal-assisted therapy have all been reported as helping to reduce a variety of ASD functional and behavioral symptoms.

From sound-dampening headphones that offset loud noises to structuring the environment to anticipate transitions, removing stressors can help reduce the debilitating characteristics of ASD. “This improves abilities to learn and interact with others, but we also don’t want to

Creating Calm Islands

by Carolyn Dalgliesh

S

ensory kids, like those living with autism spectrum, sensory processing, anxiety or attention deficit disorders, are often highly affected by the design of their physical environments. Here are some tips for removing daily stressors for a more supportive home environment.

Identify the common sensory challenges for the child so the family can create spaces that support them.

Kids may struggle with regulating their emotions, initiating tasks, maintaining focus, rigid rules, lack of flexibility or being consistently overwhelmed.

Less is more because these kids

are often more sensitive to environmental stimuli. Tone down the color scheme of their bedroom and playroom, and maintain uncluttered spaces. Clearly defined and labeled areas in certain rooms can help them know what to expect and how to use each space appropriately.

Define areas and tasks with visual aids to foster more focused, calm and flexible interactions. Consider creating a designated dressing area with hooks that hold the next day’s clothes and a laundry hamper. This provides a visual routine to follow and structural aids to help complete the task successfully.

Easy-on-Kids Cooking Beyond Gluten-Free, Casein-Free

by Melody Handley The Kid-Friendly ADHD & Autism Cookbook

by Pamela Compart and Dana Laake The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet

by Pamela Ferro and Raman Prasad Special Diets for Special Kids

by Lisa Lewis shelter them from having a chance to learn the rules of social interaction in real-world situations,” advises Hendren.

Because autism is a heterogeneous disorder with numerous subtypes, the best individualized combination of treatments can be challenging to identify and can often change throughout one’s life. Bock reminds families that even with a successful treatment plan, “A parent’s love is the final element that brings these recovering children out of darkness into light.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

Create a space to escape and regulate when they return home anxious, overwhelmed or ready to explode; a zone to help them feel calm and connected again. Dark and quiet spots are best, like the corner of a closet, bottom bunk, under a desk or even a cardboard box “cabin”. Add a flashlight, favorite books, beanbags, heavy or weighted blankets, handheld sensory toys and something that taps into the child’s current fascination.

Carolyn Dalgliesh is the founder of Systems for Sensory Kids & Simple Organizing Strategies in North Kingstown, RI, and author of The Sensory Child Gets Organized. Connect at CarolynDalgliesh.com.

natural awakenings

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greenliving

4 Discover soap nuts and wool dryer balls. Dried soapberry fruit shells contain saponin, which works like most detergents and soaps. Toss five or six whole shells (one-half ounce) in a wash bag with the laundry. They’re good for five to eight reuses. All-natural sheep’s wool dryer balls shorten drying time, soften and fluff fabric, reduce static and help keep pet hair off of clothes.

4 Change the car’s air filter. Maintain a clean filter according to manufacturer’s guidelines and visual inspection, about every 30,000 to 45,000 miles.

It’s Easy to Be Green At Home and On the Road

by Avery Mack

L

“

iving green means living well, using what you create with minimal waste,” says Mike Bond, an ecologist and bestselling activist author in Winthrop, Maine. Here, he and other savvy sources share tips to go ever greener in ways that are painless and affordable.

Start Small 4 Choose the best bulb for the job.

Light bulbs can confuse even informed shoppers. Incandescent bulbs last more than 750 hours, but aren’t energy-efficient. Fluorescent bulbs use 75 percent less energy than incandescent and last 10 to 15 times longer. A 20-watt compact fluorescent light (CFL) uses 550 fewer kilowatt-hours than a 75-watt incandescent bulb. For additional information, check Tinyurl.com/Energy InfoLightBulbs. For a free app showing the best buy, visit LightBulbFinder.net.

4 Use appliance thermometers.

Widely available, this useful tool will confirm a correct operating temperature of 37 to 40 degrees in the refrigerator and zero degrees in the freezer. According to the U.S. Food and Drug Administration, a warmer fridge allows bacteria to grow, while 10 degrees cooler than 36

the ideal range increases energy use 25 percent. Chiller units work harder if the room temperature exceeds 70 degrees, so keep appliances out of direct sunlight and away from the stove.

4 Find the right seeds and plants. Then get quick advice on how many to buy and how and when to plant using the SmartGardener.com step-by-step app. It encompasses more than 3,000 organic, GMO-free, edible varieties.

4 No dishpan hands. A full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for handwashing them, according to Seametrics, which manufactures flow meters.

4 Test the toilet. If a few drops of food coloring added to the toilet tank colors water in the bowl, replace the flap. It’s an easy and inexpensive DIY task. The U.S. Environmental Protection Agency reports that one in 10 homes leaks a cumulative 90 gallons a day.

4 Fix the faucet. One drip per second equals 3,000 gallons a year wasted, Seametrics calculates.

4 Reset the hot water heater to 120 degrees. This safe and efficient setting also reduces corrosion and mineral buildup.

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4 Use an oil-change service. In Connecticut alone, do-it-yourselfers change 9.5 million gallons of motor oil a year, and 85 percent of it ends up in sewers, soil and trash as a major groundwater pollutant. Earth Talk reports that one quart can create a two-acre oil slick; a gallon can contaminate a million gallons of fresh water. While the more costly chemicals in synthetic oil create the same amount of pollution as traditional oil, it doesn’t need to be changed as often.

4 Carpool. The Green Living Ideas media network condones Uber, Lyft and Sidecar apps for making ridesharing ultra-accessible.

Go Greener 4 Replace old appliances with energyefficient models. Check out a unit’s Energy Star rating. Consider a tankless heater for hot water on demand, rather than 24/7 heating.

4 Choose eco-tires. Low rolling resistance improves gas mileage and reduces emissions. Keep tires properly inflated and periodically rotated for longer wear. Watch for future innovations in sustainable materials currently in research and development.

4 Ban idling. Don’t idle an electronic fuel-injected engine for more than 30 seconds when parked in cold weather; it warms up faster by being driven, explains the U.S. Department of Energy.

Fuel injection engines took over in the 1980s and early 90s. Only older carburetors need a couple of minutes’ warm-up. The Department of Energy’s Argonne National Laboratory further advises, “Idling for more than 10 sec-

onds uses more fuel and emits more CO2 than engine restarting.”

4 Ask for pet- and eco-friendly antifreeze. Choose less toxic red-orange propylene glycol antifreeze instead of green ethylene glycol antifreeze, which is poisonous to pets and people. Dispose of both types properly, as they are toxic to wildlife and fish via groundwater, as well.

4 Green-clean car windows. Choose a brand like EvergreeN Windshield Washer Fluid, which is plant-derived, eco-friendly, non-toxic and biodegradable. Traditional blue fluid is methanol, combined methyl alcohol and wood alcohol, and extremely poisonous, especially to children and pets.

Go Big 4 Switch to a heat pump. “A heat pump works the reverse of a refrigerator; it takes cold air from the outside and turns it into warm air inside, and uses no oil or gas,” explains Bond.

Go-Green Apps Here are three apps we suggest among the many available.

4 Go solar. It’s the eco-alternative to conventional electricity generation.

“Solar means that you’re creating your own power,” says Bond, who has used solar for years. “It works on an elegant cycle—create energy, use energy.”

Leased solar panels reduce the cost of equipment, which has dropped dramatically in recent years.

n Green You is a free app. It calculates our eco-friendliness and suggests steps toward a deeper shade of green. ItAnyPlace.com/support/ greenyou

4 Get a hybrid car. In combination with solar power, a hybrid vehicle can reduce or eliminate daily energy costs.

“An electric car is perfect when commutes are not long,” Bond discloses.

“If charged in the day, it can serve as the battery for a solar home at night, when no power is being created.”

Connect with freelance writer via AveryMack@mindspring.com.

n Recycle offers a free national database of 100,000 recycling and disposal locations for 200 products. Specify the item and find local options with contact information. Earth911.com/ eco-tech/irecycle-now-on-android n eEcosphere helps users discover, adopt and share the best sustainable living ideas and makes it easy to share specific actions and ideas with friends via social media. eEcosphere.com

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January 2016

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Bruce Lipton on the Epigenetics Revolution

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ruce Lipton, Ph.D., author of The Biology of Belief and The Honeymoon Effect, is a stem cell biologist and internationally recognized leader in bridging science and spirit. He is a visiting fellow lecturer on immunology at the New Zealand College of Chiropractic and participated in the Foundation for Conscious Evolution’s seventh Worldwide Meeting on Human Values, in Mexico. His research explains the interplay between individual consciousness and body biology.

Why do you start with epigenetics as a foundation for health?

Many people, programmed with the concept of genetic determinism, believe that genes in the fertilized egg at conception determine character and fate. Unable to pick our DNA genes, we are powerless to control our life, so that the only option is seeking help from someone in the biomedical community to fix our genes.

I introduced a new vision about the understanding of genes a half-century ago that is now the new science of epigenetics. Epi- means “above”. Here, we can realize control by regulating the environment in which we live and our perception of it, making us the master of our own genetics rather than a victim of heredity.

Do you believe epigenetics is the future of medicine?

Epigenetics is a revolution in our knowledge and awareness of heredity.

This new concept of biology is so big that

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it promises radical change capable of revolutionizing civilization. Its dynamics are equivalent to the leap from Newtonian physics to quantum physics, which led to everything from computers and cell phones to Martian rovers. We are freed to abandon the belief that genes cause cancer, for instance. In changing our lifestyle, beliefs and perceptions, we also change our genetic expression.

Remember, this works because how we individually interpret our world is translated by the brain into chemical information that adjusts the behavior and genetics of cells to complement our perception. We could live in the healthiest environment, but if our mind perceives it as threatening and non-supportive, our biology will become less healthy and can generate disease. The cells’ response is based on the brain’s information, which actually is only an interpretation.

Personal perceptions and the way we live, including our spiritual nature, adjust genes to manifest either a functional state of health or one of dysfunction.

Where is the “self” that makes people different?

No two people are the same biologically. If I inject my cells into another human, their immune system will recognize it as “not-self” and begin to eliminate them. On the surface of virtually all our cells are thousands of protein receptors that function like miniature antennae. They read and respond to environmental signals similar to the larger receptors on the skin’s surface, such as the eyes, ears and nose.

Each human also possesses a unique set of “identity” receptors, a subset of which are called “self-receptors” by the biomedical community, found on nearly all of our cells, with the primary exception of red blood cells. Self-receptors are unrelated to the cell’s function contributing to muscle, bone, brain or heart. Conventional medicine studies the physical aspect of self-receptors as being the source of “self” but overlook the environmental signals they receive. In other words, individual identity is linked to the signals received by the antennae.

When I reached this point in my research, I realized that we can’t die, because our real identity is represented by the invisible environment-derived “broadcast”, which might legitimately be referred to as spirit. My personal identity signal is received by each of my 50 trillion cells endowed with the unique set of “Bruce” self-receptors.

While my physical body is like a TV, the “spiritual broadcast” representing the Bruce Show is an eternal, energetic element of the environment.

What is entrainment and why is it important today?

A group of heart cells in a Petri dish will each beat to its own vibrational frequency. After a couple of days, they start beating in synchrony, because the stronger heart cells control the tempo.

The other cells organize their behavior to entrain with the more powerful one.

This happens in women’s college dormitories when residents start the school year with different menstrual cycles, but later experience entrainment, with their cycles beginning and ending about the same time. They link to a pulse and a beat, just like the heart cells.

Humans become entrained to a higher force that’s an invisible broadcast of energy in harmony or in discordance. As more of us hold the intention for living a life of love and peace, the broadcast of that harmonic energy amplifies and those not yet there will eventually entrain to the stronger signal.

This is the shift we need to make for conscious evolution to occur.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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inspiration

IT JUST KEEPS GETTING BETTER!

Key Signs We’re Approaching a Defining Moment

by Dennis Merritt Jones

Natural Awakenings’ healthy living, healthy planet lifestyle app has a new look and more features.

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ur authentic self is constantly trying to get our attention so it may be more fully expressed.

When we set our intention to genuinely evolve, we naturally begin to pay attention and see how redefining moments appear as needed. They are drawn to us sequentially to support us in the process of staying the course on our pilgrimage, each one a perfectly aligned portal in space and time, opening and closing, creating whatever experience is required to guide us to heightened awareness of our authentic self.

While the possible circumstances that preclude such a moment are limitless, there are key signals to watch for.

When they pop up, it helps immensely to stay engaged in the moment, rather than zipping past them on to another distraction. Rather, consider ways in which this might prove to be a pivotal point forward in our life journey. n Moments that challenge our ego and moments that our ego challenges us n Unexpected events n Times of significant loss n First-time experiences n Discontentment n Disappointment n Experiencing someone or something that instantly inspires us to grow n Birth of a loved one n Death of a loved one

Personal growth and evolution can be motivated by either inspiration

or desperation. Both may prompt us to ask big questions of ourselves and the universe that cause us to dig deep. The deeper we dig, the closer we come to merging with our truest self.

We know the answers to such questions are correct because they will lead to actions that honor life—like harming no one, including ourself— and affirm the presence of a prevailing power for good that lies within; a power that guides, protects and sustains us. Satisfying answers seek only the highest and best of us and bless all. They connect our mind, heart and soul, moving us forward on the path of wholeness as a fulfilled and joyfully self-expressed person.

When we are impelled to ask an important question of our self and the universe, don’t rush the process and are willing to embrace the answer we receive, it pushes a reset button as to what defines us. It brings us an enhanced sense of authentic wholeness.

The lesson is that when redefining moments appear, we must be open and prepared to go where we had no plans of going—because that’s where our bliss awaits us.

Dennis Merritt Jones, D.D., is the author of Your (Re)Defining Moments, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

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natural awakenings

January 2016

41

Early detection is Key

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et parents have many criteria to consider when choosing a healthcare provider for their prized pet, and among the most vital is trying to find a doctor that uses holistic therapies, because the advantages are many.

Wellness care is more than vaccines. While many conventional vets consider giving vaccines and flea medications to all of their patients to be their best form of wellness care, holistic vets know these aren’t always necessary and can potentially be harmful. Instead, true wellness care involves careful consideration of proper diet, blood titer testing instead of vaccines, natural parasite control when appropriate and a heavy dose of diagnostic testing (blood, urine, fecal) to monitor organ function, check for parasites, screen for disorders of the urogenital system, liver and pancreas and early screening for cancer and other inflammatory conditions. There’s also a full physical check for common diseases like dental and heart disease and tumors.

Individualized prescriptions for a proper diet and supplements to maintain health are big reasons many owners prefer a holistic vet.

Natural treatments include disease prevention. Many pets treated via a more natural approach have an easier experience with occasional illness than those that don’t enjoy this specialized care. Natural therapies can quickly restore an ill pet to his homeostatic balance without the side effects often associated with multiple drug doses.

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Metamorphosis

A team approach is expected. A holistic practice is a team effort, and the family doctor will suggest options for care, helping an owner decide on the best therapies for each pet.

A fuller range of options is available. While holistic vets prefer a more natural approach, they know that if necessary, conventional therapies can sometimes be an appropriate complement if they follow holistic principles, which means infrequent use of low-dose medications and only when absolutely needed. In general, most conditions can be treated successfully without drug therapy, extending the health and life of the patient and reducing medical costs.

Gentler anesthesia means quicker recovery. A naturally balanced and gentler approach means less drugging if anesthesia becomes necessary, close monitoring of an anesthetized pet, a smooth and quick recovery for prompt discharge from the hospital and natural forms of follow-up treatment to control post-operative pain and inflammation.

New hope rises for the hopeless. Many pets are brought to holistic doctors after conventional care has failed to help them. Some have been turned away by practitioners of conventional medicine because their cases are diagnosed as “hopeless”. Holistic vets and pet parents alike experience considerable satisfaction in helping to give a joyful pet a whole new lease on life.

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calendarofevents All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

SATURDAY, JANUARY 16 Ashtanga Yoga – 11am-1:30pm. This workshop is designed to introduce Ashtanga yoga in a supportive way. Classical movements and breathing techniques are core to this practice. For anyone who has a desire to learn and develop a personal practice. $35. Hot Yoga Om, 222 Miracle Strip Pkwy, Fort Walton Beach. 850-217-2771. HotYogaOm.com.

Body-Wrap and Detoxification – 3-5pm. Last time our class-members lost a total of 77 inches. $15. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing.com.

SUNDAY, JANUARY 17 Untangle Your Way to Pain Free Movement – 1:303:30pm. An interactive workshop on the source of much pain and stiffness - the web of our fascia. Hear the latest information on connective tissue, how it affects all aspects of our health and learn some simple, effective treatments to untangle. $25/advance registration. Fit Your Way, 2078 Hwy 98 W, Santa Rosa Beach. 850-231-9131. CaringTouchTherapy.net.

FRIDAY, JANUARY 1 New Year’s Day Cleansing Yoga – 10:30-noon.

Start the New Year off with this yoga practice designed to let go of the old and bring in the new.

During this 1 1/2 hr practice celebrate the past year and release the old patterns that no longer serve us.

Regular class fees apply. Class is offered at both our Niceville and Crestview locations. Yoga Junkie Studio, 1157 SE John Sims Pkwy., Niceville and 2215 S. Ferdon Blvd. Crestview. Pre-register online at YogaJunkieStudio.com.

SUNDAY, JANUARY 3 Burning Bowl and White Stone Ceremony – 10:30am. In this powerful dual ceremony, we write down what we truly desire to release, and set it on fire, releasing it once and for all. Then, we meditate on what we want to invite into our lives and write the one word towards change we desire in the New Year.

Love Offering. Unity in Fort Walton Beach, 1797 Hurlburt Rd., Fort Walton Beach. For more information, call 850-864-1232 or visit UnityInFWB.org.

savethedate FRIDAY, JANUARY 8 Lifelong Learning Classes – Registration begins for all students. Choose from more than 60 daytime enrichment classes from Arts to Computer to Zumba. Late Registration Jan 11-13. Classes January 19-March 11. UWF/NWFSC Auditorium Bldg 8, 1170 MLK Blvd, Fort Walton Beach.

850-863-6548. CLL-FWB.org.

SATURDAY, JANUARY 9 Yoga Studio Open House and Free Yoga – 2pm.

Open House and offering free yoga. A Hot Yoga class and an All Levels Yoga class. Attendees can enter to win one of two One-Month Unlimited yoga passes, good at both the Niceville and Crestview locations.Yoga Junkie Studio, 1157 SE John Sims Pkwy., Niceville and 2215 S. Ferdon Blvd. Crestview. YogaJunkieStudio.com.

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Gluten Free Baking – 3-5pm. Participants will enjoy our fresh baked goods. $15. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing.com.

TUESDAY, JANUARY 12 Be Healthy During Cold & Flu Season – 6-7:30pm. Alice McCall focuses on preventing and/or healing issues associated with the cold and flu season - including sinus and throat irritations. A guided meditation event that includes powerful energy work at the cellular level. Teleconference with Alice McCall. $15. Reservations: 850-585-5496.

AliceMcCall@earthlink.net. HealingPath.info.

FRIDAY, JANUARY 15 Winter Guest Fest – 8am-12pm. The area’s largest and trade show aimed at winter visitors. Snowbirds who have attended for years wouldn’t miss this event, packed with coupons, giveaways, and surprises for all. $1. Emerald Coast Convention Center, 1250 Miracle Strip Pkwy, Fort Walton Beach. 850244-8191. FWBChamber.com.

Connecting to the Angels – 6-7:45pm. Archangel Raphael: learn who this angel is, what he stands for learn, and how to connect with the angels. Class ends with a group meditation and a reading with Archangel Raphael. $25, $40/2 pesons. Monet Community Center, 100 E County Hwy 30, Santa Rosa Beach. 850-217-2771. TheHealingClinicFWB.com.

savethedate SATURDAY, JANUARY 16 Limitless Abundance and Success – Jan 16, 17. Sat, 8am-6pm; Sun, 9am-3pm. Learn techniques to unleash your inner power and reach your life potential. Gain techniques to achieve your own personal power for success in both business/work & personal life. $247.

Fairfield Inn Marriott, 19001 Emerald Coast Pkwy, Destin. 248-891-8339. Destination RichLiving.com/Seminars.

Natural Awakenings of Northwest Florida

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FRIDAY, JANUARY 22 Hot Tarot, Slow Flow Yoga – 7-8:30pm. Explore the connections between yoga and tarot through a simple, heated, slow flow yoga practice. Yoga and tarot are both ancient practices of self-introspection and reflection. $25, $40/2 pesons. Monet Community Center, 100 E County Hwy 30, Santa Rosa Beach. 850-217-2771. TheHealingClinicFWB.com.

savethedate SATURDAY, JANUARY 23 Limitless Abundance and Success – Jan 23, 24. Sat, 8am-6pm; Sun, 9am-3pm. Learn techniques to unleash your inner power and reach your life potential. Gain techniques to achieve your own personal power for success in both business/work & personal life. $247.

Fairfield Inn Marriott, 19001 Emerald Coast Pkwy, Destin. 248-891-8339. Destination RichLiving.com/Seminars.

SATURDAY, JANUARY 23 Foot Reflexology – 8am-5pm. Learn therapeutic Ingham Foot Reflexology taught by Laurie Azzarella, International Institute of Reflexology Instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375/new students, $250/returning. Cypress Dunes Amenity Room, 353 Cypress Dr, Santa Rosa Beach. 850-380-4943.

LaurieAzzarella@gmail.com.

Level One Reiki Training – 9:30am-3:30pm. Learn the importance of self care in the relief of health conditions, anxiety, emotional stress, or for spiritual growth and development. With Usui Master teacher, Felicia McQuaid. 6 CEU’s for massage therapists. $170. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. TheHealingClinicFWB.com.

Family Yoga – 10-11am. Experience a new level of boning in this fun filled yoga class. You will be inspired by partner poses, interactive yoga and

ongoingevents All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

songs. All ages and levels welcome. $16/adults, $5/ kids, free/siblings. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. SunshineYogaStudio.com.

Tapping Workshop – 12-2pm. Tapping can help with emotional and physical issues. Tapping on the body’s energy meridian points offers a natural system to eliminate negative emotions and be free from stress, phobias and trauma. Bring your problems, and be prepared to let them go. Love offering.

Unity of Pensacola, 716 N 9th Avenue, Pensacola.

850-438-2277. UnityPNS.org.

Nutrition Workshop & 30-Day Personal Commitment – 2-4pm. Learn about nutrition form our on-staff Registered Dietitians. Workshop includes an education on the science of nutrition, a personal health questionnaire, body measurements and/or weight (voluntary), and delicious healthy recipes to take home. Nutritional Workshop Only, $30; 30-Day Commitment Program, $200; 30-Day Commitment for Unlimited Yoga Members, $125. Yoga Junkie Studio, 2215 S. Ferdon Blvd. Crestview.

YogaJunkieStudio.com.

101 Ways to Utilize Essential Oils – 3-5pm. ZYTO reading after class. Bottle of surprise to take home for each participant. Free. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230.

EsthersGardenOfHealing.com.

Reflex-Oil-ogy – 6:45-8pm. Experience foot reflexology enhanced by essential oils. Learn to apply oils to maintain healthy back and muscles and create a balanced state of wellness. Bring a pillow and towel and empower your health. $10. Cypress Dunes Amenity Room, 353 Cypress Dr, Santa Rosa Beach.

850-380-4943. LaurieAzzarella@gmail.com.

SATURDAY, JANUARY 30 Advanced Ascension Work with Alice McCall – 9:30am-12:30pm. Ongoing bi-monthly work.

Understand the pathway to your spiritual growth and the ongoing planetary changes. Supportive of personal and global transformation. Teleconference with Alice McCall. $55. Reservations: 850-585-5496. AliceMcCall@earthlink.net.

HealingPath.info.

Insomnia – 3-5pm. Fight back with food, herbs and oils. Participants will feast on our fresh cooked meal. $25/person. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing.com.

SUNDAY, JANUARY 31 Chanting and Voice Workshop – 3-5pm. Chanting is a way of getting in touch with yourself and connecting with d.ivine energy. Welcome True Alisandre, the traveling percussionist and yogi, for a fun afternoon of gathering, singing and chanting. $30/advance, $35/day of. Sunshine Yoga, 211-E Main Street, Destin.

daily Yoga – Achieve balance in your mind, body and spirit. Mon, ashtanga vinyasa 6pm; Tues, wellness 11:15 and hot yoga 6pm; Wed, vinyasa flow 6pm; Thurs, yoga back 11:15 and restorative 6pm; Fri, happy hour 6pm. All levels welcome. $5/per class.

Yoga Connection PC, 2629 W 23rd St, Ste H, Panama City. 850-785-8805. YogaConnnectionPC.com.

monday Meditative Coloring – 6-7pm. Coloring is a form of active meditation. Bring your own supplies and join Reverend Jamie and other adults for an hour of quiet, meditative coloring. There are free printable mandalas online. Love offering. Fellowship Hall, Unity of Pensacola, 716 N 9th Avenue, Pensacola. 850-438-2277. UnityPNS.org.

Yoga w/ Pranic Healing – 6-7pm. Start your week by getting in touch with your higher self. Find stillness and peacefulness by moving mindfully. $15. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, Fort Walton Beach. 850-543-1970.

LightEnergyDancing.com.

Flowing Yoga – 7-8pm. If you enjoy flowing your yoga and maintaining a focus on the breath, this open level class is for you. $15. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.

Meditation & Pranic Healing Clinic – 7-8pm.

Twin Hearts Meditation to bless the planet, the people in your life and bring blessings into your own life. Stay afterward for our Pranic Healing clinic. $10, $8/punch card. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, Fort Walton Beach.

850-543-1970. LightEnergyDancing.com.

tuesday Aquachi Detox Footbath – 10am-2pm. The Aquachi ionic foot bath is great therapy for simple detoxing and your overall sense of well-being.

The energized water helps to rebalance the body’s energy system. $30/30 minute session. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach.

850-217-2771. TheHealingClinicFWB.com.

Latin Dance Basics – 6:15-7pm. Learn the basics of cha cha, rumba, salsa, merengue, hustle and East

Coast swing in our low stress, nurturing environment.

Feel comfortable, be fantastic. $15. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, Fort Walton Beach. 850-543-1970. LightEnergy Dancing.com.

Warm Restorative Yoga – 7-8:15pm. Thank your body for all it does by allowing gravity to reset tight, overworked muscles. A gently heated room allows maximum relaxation and opening of the muscles, joints, and connective tissue. All levels welcome. $16, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. SunshineYogaStudio.com.

wednesday Gentle Flow Yoga –10-11:15am. Beginner-based therapeutic movement combined with breath awareness and guided meditation. Healing for the body, mind and soul, taught by Felicia McQuaid with over 12yrs of experience. Dragonfly Yoga, 184 Brooks St, Bldg 2, Fort Walton Beach. 850-2172771. TheHealingClinicFWB.com.

Yoga for Strength – 11-11:45am. If you like the more physical aspects and benefits of yoga, this is a great energetic class to get your body in tip top shape. Int/Adv Level. $15. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, Fort Walton Beach.

850-543-1970. LightEnergyDancing.com.

Transmission: Group Meditation for the New Age – 7:15-8:30pm. Transmission Meditation is a world service (karma yoga) and one of the most potent personal development techniques (laya yoga) available today. Simple, non-denominational.

Free. Everman’s Educational Center, 315 West Garden St, Pensacola. 850-417-7294. TransmissionMeditation.org.

thursday Aquachi Detox Footbath – 10am-2pm. Ionic foot bath therapy for simple detoxing is a natural way to enhance your overall sense of well-being and amplify the body’s ability to heal itself. $30/30 minute session. The Healing Clinic, 184 Brooks St, Bldg 2, Fort Walton Beach.

850-217-2771. TheHealingClinicFWB.com.

Alzheimer’s Caregivers Education and Support – 2-4pm. 4th Thur. Covenant Alzheimer’s Services Caregiver Education and Support Group. Onsite respite care can be provided with an RSVP. Unity of Ft Walton Beach, 1797 Hurlburt RD, FWB. Maureen: 850-244-8933.

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Simple Math

1 Reusable Canteen -100 single-use bottle

= XTREME Change!

PROBLEM #1: Americans throw away 2.5 million plastic bottles every hour, only about 25% of the plastic produced in the US is recycled.

PROBLEM #2: A single American usees 100 disposable bottles per year.

Problem #3: In the Los Angeles area alone, 10 metric tons of plastic items such grocery bags, straws, and water bottles are carried into the Pacific Ocean every day.

PROBLEM #4: In the past ten years, humans have produced more plastic than over the last century.

PROBLEM #5: Plastic takes up to 1,000 years to degrade in a landfill.

PROBLEM #6: One million sea birds and 100,000 marine mammals are killed annually from plastic in our oceans.

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.

BUSINESS OPPORTUNITY

ROOM RENTALS

NATURAL AWAKENINGS MAGAZINE MOBILE/ BALDWIN COUNTIES FRANCHISE AVAILABLE FOR SALE – Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website; www.naturalawakeningsmag.com/mymagazine.

MEDICAL OFFICE SPACE FOR SALE BY OWNER – Custom finished medical office space in the Heart of Destin. 8 treatment rooms, conference room, large reception area, office space, 3 restrooms, kitchen. Serious inquiries only to: officespaceforsale15@gmail.com.

HELP WANTED FREE HELP WANTED CLASSIFIED POSTINGS – Natural Awakenings is committed helping our community find work and employment. Post your help wanted listing, up to 20 words, free of charge in 2015. Deadline is the 15th of the month prior to the month published. We reserve the right to edit, accept or reject all submissions based on suitability.

HELP WANTED – Retail Sales Associate part time possible full time in Navarre. Devoted to Health and Healing with a background in this field. Contact Esther Turn, EsthersGardenOfHealing@live.com.

Esther’s Garden of Healing. 850-684-3230.

MODELS WANTED – Currently seeking models for a Brazilian wax, Esthetician and Balayage Hair Color. Services provided by Junior Stylist. Each service is $25 to cover cost of products. When booking, please let us know you are interested in being a model. Brava Hair Studio, Day Spa & Boutique,FWB. 850-833-3003. Brava HairStudio.com.

PRODUCTS

THE SPIRITUAL DIMENSION HOSTEL - FWB – Walking distance to many amenities, Bike rentals, Beds as low as $25 per night. Couples - $35; Private room $50. TSDHostel.com. 850-376-8324.

SERVICES DEEP CLEANSING FACIAL – Deep Cleansing Facial includes a Microdermabrasion and Enzyme Peel. Only $75 (regular cost over $200). Brava Hair Studio, Day Spa & Boutique, FWB. 850-8333003. BravaHairStudio.com.

MYOFASCIAL RELEASE FOR HEALTH MAINTENANCE – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist is now offering treatment for many womens’ health issues. For more information, please call 850-2319131or email CaringTouch 4Therapy@gmail.com.

GEOTHERMAL HVAC SYSTEM FOR YOU HOME. Let the earth do the work of heating and cooling your home. Geo-Thermal systems are easy on your pocket and easy on the earth. P.A.C.E. qualified Contractor. Call today to learn more, 850-244-2665 or go to Emerald AirServices.com.

NATURAL HEALTH CONSULTANTS – Knowledeable, experienced staff members available to help with your questions about natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

JUICE, SMOOTHIES, SOUPS AND SALADS – Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm.

Mon-Fri. Golden Almond Health Food Store.

339 Racetrack Road, NW. FWB. 850-863-5811.

GoldenAlmond.com.

PORTRAITS – Professional portrait studio with amazing backdrops, unique monthly themes, glamorous and romantic styles, plus full of vintage and antique props and backgrounds. 90 minute photo session includes 3 finished digital portraits. Only $200. Brava Hair Studio, Day Spa & Boutique.

850-833-3003. BravaHairStudio.com.

PROBLEM #7: Plastic bottles are produced by using petroleum products.

Petroleum is a finite resource.

ANSWER KEY: #TheXtremeChange 46

OFFICE SPACE AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.

Natural Awakenings of Northwest Florida

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~Martin Luther King, Jr. www.NWFNaturally.com

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.

ACUPUNCTURE GULF COAST HOLISTIC PRIMARY CARE

DR SHERYL ROE

Acupuncture Physician Navarre • FWB 850-225-3460 • DrSRoe.com Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 29.

Raquel Skidmore, MD 850-640-1530 756 Harrison Ave, Panama City GulfCoastHolisticAndPrimaryCare.com At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human—mind, body and spirit.Prescreening to prescribe medical marijuana. See ad, page 29 (The Panama City edition).

REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com

ACUPUNCTURE FACELIFT DR SHERYL ROE

Acupuncture Physician Navarre • FWB 850-225-3460 • DrSRoe.com Acupuncture facelift stimulates the collagen, smooths and tightens skin and clears complexion, literally positively affects the whole body. Enjoy a relaxing, treatment that will last and keeps improving over time naturally.

See ad, page 29.

Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.

AIR CONDITIONING EMERALD AIR SERVICES, LLC HEATING & AIR CONDITIONING

112 Beal Pkwy SW, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

DR ANAYA PALAY, DAOM

Doctor of Acupuncture and Oriental Medicine Calhoun Chiropractic 16600 Back Beach Pkwy, Panama City Beach • 850-230-1288 Using ancient wisdom to holistically treat today’s illnesses. Specializing in: Women’s Health including painful or heavy periods, fertility, pre- and post-natal care, peri-menopause and beyond.

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BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com

Shampoos and conditioners incorporate pure aromatherapy essential oils which are beneficial to your hair and also your well being. Continued education and frequent training allow us to provide the most up to date trends and techniques. See ad, page 42.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

PUREGRESSIVE BEAUTY 205 Kelly Ave, Unit B, FWB 850-226-6609 PuregressiveBeauty.com

The Emerald Coast’s Premier Organic Hair Salon featuring organic hair care and hair color products made with the highest quality plant extracts & organic ingredients, free of harmful chemicals. See ad, page 2.

SALON VEDAT ORGANIC SALON

Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health.

Coloring and smoothing treatments for silky, healthy hair.

No SLS, ammonia, parabens, plastics. See ad, page 43.

BODYWORKERS CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 21+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

See ad, page 9.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain.

MA59372. See ad, page 6.

CHRISTIE MORGAN, LMT

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515

Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 6.

HENARD FAMILY CHIROPRACTIC

BOUTIQUE BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com

Brava Boutique is full of fun and exotic gifts from all over the world. Everything from organic pastas from Italy to Charles Viancin echo friendly lids for healthy food storage. See ad, page 42.

BREAST SCREENING HEND-RX NUTRITION & LABORATORIES 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 42.

CHILDREN’S ACTIVITIES FAIRYTALE BY CHRISTINA

703-861-9062 FairytaleByChristina@gmail.com FairyTaleByChristina.com A child’s dream come true... Fairy Tale by Christina is a one-of-akind experience, allowing a storybook to come to life for your child’s birthday party, camp or special event. Ask about our Military Family discount.

DENTISTRY

Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

DR DAYTON HART, DMD

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally.

More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

KOVAR CHIROPRACTIC & WELLNESS CENTER

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.

COLONIC THERAPY THE METAMORPHOSIS CLINIC

(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com Body & Mind Wellness Services including, Colonics, Total Body Detox Footbath, Skin Rejuvenation Treatments, Infrared Sauna, Tr a n s c e n d e n t a l M e d i t a t i o n training, Lifestyle Transition Coaching, Proven Weight-Loss Program. MA49032/MM27113.

See ad, page 43.

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare.

Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation.

Allow the body to heal the way it was designed.

Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus Crowns,teeth whitening, bridges,veneers, implant restorations, aligner orthodontics, cleanings, digital x-ray imaging, CO2 Laser periodontal treatment. No Mercury fillings See ad, page 7.

DINING

CRAFTS & GIFTS CHIROPRACTIC

Free book: Mercury Free Dentistry.

Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

DR SUSAN WELCH, FAGD

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com

STONE SOUP

BLUEWATER CHIROPRACTIC WELLNESS CENTER

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand painted furniture.

See ad, page 26.

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 33.

EMOTIONAL HEALING BACK TO BASIC WELLNESS

Susan Giangiulio, MEd, CECP, CLP 850-240-2279 Back-To-Basic-Wellness.com Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts.

Re l e a se t r a p p e d e m o tio n s , eliminate personal obstacles and limiting behaviors.

The opposite of love is not hate, it’s indifference. ~Elie Wiesel

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ENVIROMENTAL WELLNESS EMERALD AIR SERVICES, HEATING & AIR CONDITIONING

112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

WELL BEING BY ARLENE

DESTIN NUTRITION

34940 Emerald Coast Pkwy, Unit 184 850-837-2372 • DestinNutrition.com Quality-tested supplements you c a n t r u s t ! We have non-GMO and gluten-free products available. Located in the Best Buy Plaza. See ad, page 33.

ESTHER’S GARDEN OF HEALING 8184 Navarre Pkwy, Navarre 850-684-3230 EsthersGardenOfHealing@gmail.com

A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 37.

Arlene Cook 850-896-4231 • EnjoyFreedom.biz An Environmental Approach to Wellness

positive health benefits.

Many health challenges today are due to toxins and deficiencies in our environment. Drinking clean, alkaline water with negative ions can have

FARMERS’ MARKET 30A FARMER’S MARKETS

850-499-4697 • 30AFarmersMarket.com 3 Locations: Rosemary Beach Town Center, on 30 A 9am-1pm Sundays (Year Round) Thursdays (Memorial Day-Labor Day) Grand Boulevard at Sandestin, on Hwy 98 9am-1pm - Saturday (Year Round) WaterColor Coastal Cerulean Park, on 30A 9am-2pm Sundays & Thursday (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family.

European and coastalinspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 24.

FOODS & SUPPLEMENTS BODY-B-HEALTHY

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, back cover (The Emerald Coast edition.)

MOUNT OF OLIVES HEALTH FOODS 728 W 23rd St, Panama City 850-784-9001 • MountOfOlives.com

Featuring quality products we stand behind. Gluten free foods, non GMO, bulk foods, refrigerated/ frozen organic foods, raw foods, cosmetics, organic pet food. See ad, back cover (The Panama City edition).

SYNERGY ORGANIC JUICE BAR AND CAFÉ

2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook

120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Knowledgeable staff and cutting edge digital health assessments. Dairyfree and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 6.

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 33.

VITAMINS R US HEALTH FOODS

15500 Panama City Beach Pkwy, Unit 420 850-588-7575 • VitaminsRusPCB.com Panama City Beach’s most complete Health Food Store. Quality supplements, Vitamins & Minerals, Organic Food, and more. We have Gluten Free, Non-GMO, Dairy Free & Vegan Products at everyday low prices. See ad, page 29 (The Panama City edition).

GEOTHERMAL EMERALD AIR SERVICES, HEATING & AIR CONDITIONING 112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

HEALING ARTS MICHAEL BRANT DEMARIA, PHD

Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, Author Info@ontos.org • MichaelDemaria.com Free meditation series at Youtube. com/MBDemaria; upcoming events at PeaceWithinNow.com.

Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com.

HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info

Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

Just because something doesn’t do what you planned it to do doesn’t mean it’s useless. ~Thomas A. Edison 50

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

HOLISTIC MEDICINE NITIN BAWA, MD

DrBawa.com Destin: 850-424-7320 Fort Walton Beach: 850-586-7890 Santa Rosa Beach: 850-534-4170

General medicine with a holistic wellness approach and specialized services in bioidentical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 13.

GULF COAST HOLISTIC PRIMARY CARE

Raquel Skidmore, MD 850-640-1530 756 Harrison Ave, Panama City GulfCoastHolisticAndPrimaryCare.com At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human—mind, body and spirit.

Prescreening to prescribe medical marijuana. See ad, page 29 (The Panama City edition).

FOUNDATIONS MEDICAL CENTER Kyle Chavers, MD 870 Mack Bayou Rd, Ste D, SRB 850-660-6701 FoundationsMedicalCenter.com Facebook.com/FoundationsMedical

We treat the condition; not just the symptom! In-depth, patientcentered office visits for general health, chronic conditions, nutritional support , laboratory testing and other diagnostic techniques. Currently accepting new patients. See ad, page 25.

HYPNOSIS DESTIN HYPNOSIS

Tom Mueller, CMC, CHt 850-865-0285 • DestinHypnosis.com Facebook.com/DestinHypnosis Certified hypnotherapist and master life coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today.

See ad, page 39.

INTEGRATIVE PSYCHIATRY DR DEBORAH R SIMKIN, MD

BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com

DFAACAP, Diplomate ABIHM 4641 Gulfstarr Dr, Ste 106, Destin 850-243-9788 IntegrativePsychiatryOfDestin.com Board certified in neurofeedback and Integrative Medicine.

Simkin specializes in Integrative Psychiatry (complementary and alternative assessments and interventions) and qEEG Z Score LORETA neurofeedback (an advanced neurofeedback which typically allows far fewer sessions). See ad, page 25.

INTUITIVE ARTS JUL CONSTANTINE

Psychic Connections by Juls 850-533-9448 JulConstantine@gmail.com PsychicConnectionsByJuls.com Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop.

Readings are in person or by phone.

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB

34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy, Unit #5B, Uptown Station FWB • 850-301-2000 MassageEnvy.com Looking for professional, customized massages and facials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convienent locations in Destin and Fort Walton Beach. See ad, page 13.

THE HEALING CLINIC OF FORT WALTON BEACH

184 Brooks St, Ste 1 TheHealingClinicFWB.com • 850-217-2771

THE HEALING CLINIC OF FORT WALTON BEACH Felicia McQuaid 850-217-2771 TheHealingClinicFWB.com

Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive love filled guidance and clarityabout specific questions and areas of life.

Sessions available in person or via skpe or facetime. See ad, page 11.

Well-being and balance await you.

Therapeutic massage, Reiki, Myofascial Release, Transformational healing. Whether you need a deeper touch or more gentle approach we can help. Balance for body, mind and spirit. See ad, page 11.

MYOFASCIAL RELEASE CARING TOUCH

MASSAGE THERAPY 8TH ELEMENT WELLNESS, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops. See ad, page 6.

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 21+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

See ad, page 9.

Life is 10 percent what happens to you and 90 percent how you react to it. ~Charles R. Swindoll natural awakenings

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and begin a healthier lif

THE HEALING CLINIC OF FORT WALTON BEACH Laura Tyree 850-217-2771 • MA68035 TheHealingClinicFWB.com

Laura is a highly skilled therapist under the John Barnes technique.

Under her extraordinary care clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue.

See ad, page 11.

in the next 40 Days

REIKI FELICIA MCQUAID, LMT

DFAACAP, Diplomate ABIHM 4641 Gulfstarr Dr, Ste 106, Destin 850-243-9788 IntegrativePsychiatryOfDestin.com Board certified in neurofeedback and Integrative Medicine. Simkin specializes in Integrative Psychiatry (complementary and alternative assessments and interventions) and qEEG Z Score LORETA neurofeedback (an advanced neurofeedback which typically allows far fewer sessions). See ad, page 25.

PRANIC HEALING LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, #27 (behind IHOP) FWB Call or Text 850-543-1970 LightEnergyDancing.com

A serene space for meditation, healing and spirituality. Offering weekly group meditations, healing clinics, yoga combined with energy healing, private Pranic Healing sessions, and Pranic Healing training. Be happy, be well, be blessed.

See ad, page 26.

NITIN BAWA, MD

CALL 844-441-T

Master Reiki Teacher THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com

DrBawa.com DrBawa.com Destin: 850-424-7320 Fort Walton Beach: 850-586-7890 Santa Rosa Beach: 850-534-4170

Felicia McQuaid has been offering General medicine with a holistic Lost Reiki healing services since 2005.

No strenuous dieting.

NoRenee hunger or54lb cra wellness approach and specialized She offers regular trainings in all services in bio-identical hormone Target hormonaltherapy, imbalances levels of Traditional Usui Reiki weight loss,and food raise aller- me Ryoho and Karuna Reiki. Felicia gies, nutritional analysis and antiis known for her insight, grace and aging procedures. Most insurance compassion while working with accepted. See ad, page 13. students and clients. MA61060.

See ad, page 11.

BURNS FAT | RAISES METAB

TARGETS NUTRIMOST NICEVILLE

NEUROFEEDBACK DR DEBORAH R SIMKIN, MD

WEIGHT-MANAGEMENT

Scott Ewing, DC 705 W John Sims Pkwy UNITY IN FORT WALTON BEACH 844-441-THIN (8446) LEARN ABOUT THIS UNIQUE FAT LOSS SYST A New Thought Spiritual Center EmeraldCoastFatLoss.com 1797 Hurlburt Rd, FWB Using NRF Technology to create a 850-864-1232 • UnityInFWB.org weight loss plan just for you. Lose

SPIRITUAL CENTERS

Sunday Service at 10:30am.

Wed. prayer at noon. “We Empower You to Fulfill Your Spiritual Purpose”. See ad, page 43 (The Emerald Coast Edition).

UNITY OF PANAMA CITY

1764 Lisenby Ave, Panama City PanamaCityUnity@knology.net 850-769-7481 • UnityOfPanamaCity.org

Scott Ew

20-40 lbs in 40 Days. No strenuous dieting, no hunger, no cravings.

Target hormonal imbalance and raise metabolism. Get started today. See ad, page 55.

705 Nicev

WELLNESS CENTER

Scott DC THEEwing, METAMORPHOSIS CLINIC

www.EmeraldC

Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life. See ad, page 15 (The Panama City Edition).

(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com

Body & Mind Wellness Services including, Colonics, Total Body Detox Footbath, Skin Rejuvenation Treatments, Infrared Sauna, Transcendental Meditation training, Lifestyle Transition Coaching, Proven Weight-Loss Program. MA49032/MM27113.

See ad, page 43.

Visit our website to see how y

THERMOGRAPHY HEND-RX NUTRITION & LABORATORIES 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 42.

WELLNESS SPA 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops.

See ad, page 6.

Work like you don’t need the money. Love like you’ve never been hurt.

Dance like nobody’s watching. ~Satchel Paige 52

BELLY,

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St, SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

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Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 11.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-217-2771 • HotYogaOM.com Hot Yoga Om features Far Infrared Heat.Radiant Heat.

Radiant Life. Daily classes, amazing teachers. Your first class is $5. Experience it for yourself. See ad, page 11.

LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, #27 (behind IHOP) FWB Call or Text 850-543-1970 LightEnergyDancing.com

Offering yoga, meditation, energy and Pranic Healing, ballroom dancing and personal training. Specialty classes available, yoga for PTSD and Dance for Parkinson’s. Join us in our light filled, relaxing space. See ad, page 26.

Join Our Health Living Community

SYNERGY YOGA AND WELLNESS Amy Likins, RYT, Holistic Nutrition Specializing in Personal Wellness 850-243-7492 SynergyOrganiCafeFWB.com

Yoga for Health and Wellness, Beginner and Intermediate, Offering Nutrition Programs for cancer and immunity, juicing, detox and cleansing, weight loss, digestive health, vegan, vegetarian, gluten free and cooking lessons. See ad, page 33.

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Natural Awakenings NWF

W

ellness is not a ‘medical fix’ but a way of living—a lifestyle that’s sensitive and responsive to all the dimensions of body, mind and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever. ~Greg Anderson

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wuwf.org • 88.1 FM • 850.474.2787

natural awakenings

January 2016

53

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