Natural Awakenings Pensacola January 2016

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feel good • live simply • laugh more

The Rise of FUNCTIONAL MEDICINE

Bruce Lipton on the

Epigenetics Revolution

New Paradigm Gets to the Root Cause of Disease

Our Beliefs Reprogram Our Genetic Destiny

TREATING

Good Reasons to Try

Acupuncture

AUTISM

NATURALLY

Thousands of Studies Show Healing Results

Plus Strategies for Prevention

Dance for Body, Mind and Spirit

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January 2016 | Pensacola | NWFNaturally.com Escambia/Santa Rosa County

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he air conditioning and heating (HVAC) system in residential A/C units consumes about 45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the summer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – including lights and all other appliances. In 2007, over 113 million homes consumed nearly 1.4 trillion kWh of electrical energy and due to inefficiencies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes.

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 THE RISE OF

FUNCTIONAL MEDICINE

22

New Paradigm Gets to the Root Cause of Disease

by Lisa Marshall

26 THE POWER OF

CONSCIOUS DANCE

Creative Movement Connects

Body, Mind and Spirit

by Gail Condrick

28 GOOD REASONS TO

TRY ACUPUNCTURE

28

Thousands of Studies

Show Healing Results

by Kathleen Barnes

30 SUPER SOUPS Early detection is Key

by Judith Fertig

34 TREATING AUTISM

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular • breast thyroid • hormonal digestive • diabetes • TMJ

NATURALLY

Plus Strategies for Prevention

by Meredith Montgomery

36 IT’S EASY TO BE GREEN

At Home and On the Road

by Avery Mack

Also offering personalized healthcare assessments and organic botanical supplements

Hend-Rx Nutrition & Laboratories Garry Hendricks 205 Kelly Ave NE • Ste A • FWB ThErmogrAphy doES NoT rEplAcE oThEr diAgNoSTic dEvicES. ThErmogrAphy dEvicES hAvE BEEN clEArEd By ThE FdA For uSE AS AN AddiTioNAl Tool For dETEcTiNg BrEAST cANcEr.

Natural Awakenings of Northwest Florida

38 BRUCE LIPTON ON THE EPIGENETICS REVOLUTION

Our Beliefs Reprogram

Our Genetic Destiny

by Linda Sechrist

42 THE RIGHT VET

850-736-5700

6

New Twists on Old Favorites

Heal, Nourish and Soothe

FOR YOUR PET

Animals Thrive with Gentle,

Safe and Natural Approaches

by Shawn Messonnier

www.NWFNaturally.com

34 42

9 newsbriefs 12 healthbriefs 16 globalbriefs 19 actionalert 12 21 business

spotlight 16 26 fitbody 28 healingways 30 consciouseating 34 healthykids 36 greenliving 38 wisewords 19 4 1 inspiration 42 naturalpet 44 calendar 46 classifieds 48 resourceguide

58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com.

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January 2016

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letterfrompublishers

I

contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Martin Miron GRAPHICS & LAYOUT Courtney Ayers Michele Rose CALENDAR EDITOR Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

P.O. Box 945 Destin, Florida 32540 © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

have had a little fun lately sharing this cute story, so I thought I would share it with you.

A young woman went to her doctor complaining of pain. “Where are you hurting?” asked the doctor.

“You have to help me, I hurt all over,” said the woman.

“What do you mean, all over?” asked the doctor. “Be a little more specific.”

The woman touched her right knee with her index finger and yelled, “Ow, that hurts.” Then she touched her left cheek and again yelled, “Ouch! That hurts, too.” Then she Scott & Daralyn touched her right earlobe, “Ow, even that hurts,” she cried.

Chase The doctor looked at her thoughtfully for a moment and asked, “Do you think you may have a broken your finger?”

As I begin to set and perhaps reassess my intentions for the New Year, I try to remember that the issues I care to address may not be defined by what I believe they are.

At Natural Awakenings magazine, we continually share a wealth of resources, tools and inspiration that help to create the life we envision, but the possibility of optimal wellness has moved to a whole new level with functional medicine. With all that we are able to discover via blood, gene and gut assessments, there are new possibilities to treat and even eradicate health issues and chronic disease at our fingertips. (literally, if you are having a blood test). With new discoveries being made every day, healthcare and medical professionals are able to get to the root cause of diseases. This, combined with knowledge the individual’s own metabolic and bioavailability to heal, allows functional medicine doctors to fine-tune a personal wellness path designed specifically for that person.

As health care begins to open these new doors and discover these new frontiers, we may be doing away with our present views to adopt a fresh new look at the possibilities. I recently discovered the concept and value of being a “possibilist”, verses an optimist, or even pessimist. When I embraced the term, I learned it means to recognize that all possibilities exist, although they may not yet be manifested. A possibilist believes that opportunities can be assessed and brought to life. Anything’s possible if you believe it to be so. As my son shared that his creed is the opposite of “Seeing is believing;” he says instead, “Believe it and you will see it,” which means we must be willing to be possiblilist.

I invite you to join me to become a possiblist today. As you begins to set your intentions for the coming year, take a moment to dream of the possibilities —know it is possible and never stop believing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

Happy New Year!

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

Scott & Daralyn

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Look for our 2016 Natural Living Directory coming in February.

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newsbriefs

• • • •

URU Opens Third Yoga Studio

U

RU Yoga & Beyond is holding a grand opening for its third location at 913 Gulf Breeze Parkway, Suite 26, Harbortown, in Gulf Breeze, on January 30 and 31. Other locations include 2400 Executive Plaza Drive, by the airport on Tippen, and 955 East Nine Mile Road, Suite 102, in Pensacola.

Within each yoga studio, students are warmly welcomed and honored for who they are.

Students can choose from a variety of classes for all ages and comfort levels such as beginner yoga, aerial yoga, acro yoga, hot yoga, meditation, children’s Rebecca Sathre, Kerry Whiteley classes, music, birthday parties, workshops, music events and anything that is empowering, healing or uplifting for the community. Teachers will assist students to find availability and accessibility in all classes respecting each person’s individuality.

URU also offers 200-hour vinyasa yoga teacher training that allows students to go deeper into their practice and consider teaching yoga. It includes mantra, themes, pranayama, vinyasa flow, alignment and meditation.

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HERBAL CERTIFICATION COURSE

All-New Workshops for 2016 at Esther's Garden of Healing

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For cost and more details, see the Community Calendar in this issue. Location: 8184 Navarre Pkwy. To register, call 850-684-3230 or visit EsthersGardenOfHealing.com. See ad, page 37.

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sther's Garden of Healing, in Navarre, offer inspiring, informative, cutting-edge workshops that provide handson activities and take-home tools to develop a healthier lifestyle. From 3 to 5 p.m. each Saturday, participants will gain the knowledge and understanding of gluten-free baking, natural body-wrap and detoxification, essential oils for beauty, health and cooking and medicinal applications of bulk herbs, spices and teas.

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natural awakenings

January 2016

9

JOIN OUR CIRCLE OF FRIENDS

newsbriefs The Capitol Steps Live in Concert

T

he Capitol Steps, a troupe of former congressional staffersturned-comedians, will perform their repertoire of comedy and song at 7:30 p.m., January 15, at the Pensacola Saenger Theatre. For a preview, tune in to 88.1 FM at 8 p.m. January 1.

The Steps, including co-founders Elaina Newport, Bill Strauss and Jim Aidala, have been entertaining fans by parodying politicians and the offices that once employed them since 1981.

They have recorded more than 30 albums and perform more than 500 shows a year nationwide with multiple touring troupes.

Public Broadcasting member card holders receive a 10 percent discount on up to 10 tickets, available through Ticketmaster at 800-745-3000 or WUWF.org. Location: 22 E. Intendencia St., Pensacola. For more information, visit CapSteps.com.

We’ll introduce you to thousands of our friends when you advertise in the

February Friendship and Dental Health Issue To advertise or participate in our next issue, call

Change Belief Systems and Experiences with ThetaHealing

T

HE Healing Clinic is hosting Jill Isbell, an advanced practitioner and teacher of ThetaHealing.

Level one will be held February 5 through 7 and level two will be held March 4 through 6.

ThetaHealing is a healing modality developed by Vianna Stibal, a naturopath, massage therapist, and medical intuitive who had an instant healing of terminal lymphatic cancer in 1995. She says, “Each of us creates everything in our lives. We draw to us people and experiences based on our belief systems. These beliefs function like computer programs, creating wealth or poverty, sickness or health, success or failure. With ThetaHealing, you can choose your new beliefs and consciously create your life, health and success. In a sense, ThetaHealing is the process that we reprogram our own individual computer programs.”

Location: 184 Brooks St., Ste. 1, Fort Walton Beach. To register, call 850-217-2771 or visit THEHealingClinicFWB.com. See ad, page 53.

850-687-0825 10

Natural Awakenings of Northwest Florida

The opposite of love is not hate, it’s indifference. ~Elie Wiesel www.NWFNaturally.com

eventspotlight

The Burning Bowl and the White Stone Ceremony

by Patricia O’Neal

U

nity in Fort Walton Beach will conduct their annual Burning Bowl Ceremony on January 3. In ancient Roman religion and myth, Janus is the god of beginnings and transitions, and thereby of gates, doors, doorways, passages and endings. He is usually depicted as having two faces, because he looks to the future and to the past. It is conventionally thought that the month of January is named for Janus. Many New Thought churches such as Unity look backward in January to remove any unwanted behaviors or beliefs through a Burning Bowl Ceremony. That ceremony is followed looking forward into the new year with a White Stone Ceremony.

The performance of this ritual helps us to let go of old hurts, grudges, resentments, regrets and suffering; indeed, to relinquish anything that is holding us back and which we wish to release. In the Burning Bowl Ceremony, we write down on a small piece of paper whatever it is—it may be more than one thing—that we want to be free of.

There is great power in the act of putting in writing what we want to release from our life, and it is a very important part of letting go.

Then we gently fold the piece of paper and spend a moment or two in quiet prayer or meditation of personal commitment and surrender before placing the piece of paper in the burning bowl.

If there is anything holding us back, we

become aware of what it is and let that go, as well. As we ignite our paper and drop it into the bowl, we release whatever it is that no longer serves us.

The White Stone Ceremony is derived from an ancient teaching which helps individuals to focus on what lies on their path by selecting a new name.

This new name is written on a white stone tablet, indicating our freedom from the past. In this ceremony, we are given a flat, white stone that can be written on.

As we welcome the New Year and enter the deep meditation of the ceremony, we clear our mind and gently release the random thoughts that chatter through it.

As we deepen the meditation, we keep our mind clear and remain open to any image, color, name or word that comes clearly to us. As our consciousness begins to focus clearly on that one word, it is calling forth a new name for us in this unique ritual. “Name” means nature, and as our word is revealed to us, it indicates changes that will be important to us as we move forward through the new year. We write our word on our white stone and keep it where we can see it often and reflect on what it means to us.

Location: 1797 Hurlburt Rd., Fort Walton Beach. For more information, call 850-864-1232 or visit UnityInFWB.org.

Patricia O’Neal is board president at Unity in Fort Walton Beach.

Celebrate what you want to see more of. ~Tom Peters

Treat the Source Not the Symptom Sharalee Hoelscher, RCST® Certified Rolfer™

Registered Craniosacral Therapist

850-450-8508 Lic. # MA34039

HealingWithBodywork.com

natural awakenings

January 2016

11

healthbriefs

Feel Young, Live Long

R

esearch published in the Journal of the American Medical Association has found people that feel younger than their years have a lower incidence of earlier mortality.

Conducted by scientists from the UK’s University College London, the research analyzed data from 6,489 people and measured their self-perceived age with the question, “How old do you feel you are?” Then, over more than eight years, the scientists tracked the number of deaths from all causes.

Almost 70 percent of those that averaged a little over 65 reported feeling at least three years younger than their chronological age. Only a quarter said they felt close to their age and about 5 percent said they felt more than a year older.

The research found that deaths among those that felt younger were 14 percent, while more than 18 percent of those who felt their own age and more than 24 percent of people that felt older died during the follow-up period. The research further found that individuals that felt at least three years younger were less likely to die later from heart disease or cancer. These relationships prevailed even when other health and lifestyle factors were eliminated.

Co-author Andrew Steptoe, Ph.D., says, “We expected to find an association between self-perceived age and mortality. We didn’t expect that the relationship would still be present even when wealth, other socio-demographic indicators, health, depression, mobility and other factors were taken into account.”

Vitamin E and D Supplements Hinder Alzheimer’s and Falls Among Elderly

T

wo common vitamins are making headlines in medical research. A recent study published in the Journal of the American Medical Association found that supplementation with vitamin E may reduce the progression of Alzheimer’s disease.

The five-year study followed 561 Alzheimer’s patients and included a placebo and the pharmaceutical drug memantine. Those that took vitamin E had a reduced progression of the disease compared to both a placebo group and the memantine group.

Also, researchers from the Wake Forest Baptist Medical Center found that vitamin D supplementation reduced the risk of falling for elderly folks. The study had a vitamin D supplement or a placebo delivered through a Meals-on-Wheels program to 68 people. The subjects were given blood tests and their history of falls was measured. Diaries revealed that the individuals taking vitamin D supplements fell less than half the number of times than the placebo group.

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Natural Awakenings of Northwest Florida

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Autism Spurs Creative Thinking

T

he UK’s University of East Anglia and the University of Stirling conducted a study of individuals with autistic traits among 312 people recruited through social media, including 75 diagnosed with autistic spectrum disorder. Each of the subjects completed a series of creativity tests in which they determined uses of mundane objects.

Published in the Journal of Autism and Developmental Disorders, the study found that while the autistic people chose fewer uses for each object, their choices were significantly more original and creative. The subjects developed a greater range of “divergent thinking”.

Martin Doherty, Ph.D., co-author of the study, confirms, “People with high autistic traits can have less quantity, but greater quality of creative ideas. They are typically considered to be more rigid in their thinking, so the fact that the ideas they have are more unusual or rare is surprising. This difference may have positive implications for creative problem solving.”

The researchers found that while the average person will utilize simple mental strategies to produce more obvious answers first, autistic people tend to first utilize more demanding strategies during their processing, thus producing the more creative result.

All great achievements require time. ~Maya Angelou

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January 2016

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healthbriefs

Playing Outside Before Lunch Spurs Kids to Eat Healthier

R

esearchers from Brigham Young University and Cornell University have determined that simply moving recess to precede lunch significantly increases students’ consumption of fruits and vegetables at lunch.

The researchers tested first- through sixth-graders from seven schools in Utah for 14 school days. In three schools, recess was switched from after to just before lunch. In the other four schools,

recess still followed lunch.

Published in the journal Preventative Medicine, research found that when recess was just prior to lunch, students ate 54 percent more fruits and vegetables.

Moving recess also resulted in 45 percent more kids eating at least one serving of fruits and vegetables during school-provided lunches.

The researchers concluded that results show the benefits of holding recess before lunch and suggest that if more schools did this, there would be significant increases in fruit and vegetable consumption, particularly among students that eat school lunch as part of the National School Lunch Program.

Scientists Urge Ban on Non-Stick Pan Coatings

A

new paper published in the Environmental Health Perspectives journal warns of the continued health risks of chemicals used for non-stick pan coatings and water repellents on clothing. The chemical is being found in some municipalities’ drinking water.

More than 200 scientists signed the statement, which presents the dangers of poly- and perfluoroalkyl substances (PFAS). These chemicals are persistently used as pan coatings, despite more than a decade of research showing associations with liver toxicity, neurological disorders, cancers of different organs and types, and heart conditions.

The paper noted that many manufacturers have discontinued long-chain PFAS production and substituted shorter-chain PFAS. The scientists caution that these shorter-chain PFAS may not effectively reduce PFAS exposure because more has to be used to achieve the same effectiveness, maintaining PFAS in the environment with exposure levels relatively unchanged. It calls for scientists, governments, chemical manufacturers and consumer product manufacturers to participate in halting all PFAS production.

What you do today can improve all of your tomorrows. ~Ralph Marston 14

Natural Awakenings of Northwest Florida

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Sunlight Reduces Risk of Pancreatic Cancer

R

esearchers from the University of California (UC) School of Medicine at San Diego have determined that regions with greater exposure to ultraviolet (UV)B radiation from the sun and reduced cloud cover have significantly lower incidence of pancreatic cancer.

In an analysis of global rates of the disease, the research, published in the Journal of Steroid Biochemistry and Molecular Biology, demonstrated that areas with more sunshine had only one-sixth of the pancreatic cancer rates of areas with less sunshine.

The farther from the equator, the less is the exposure to UV-B radiation, leading to less body production of vitamin D.

Study author Cedric F. Garland, doctor of public health, a UC professor and member of the UC San Diego Moores Cancer Center, says, “If you’re living at a high latitude or in a place with a lot of heavy cloud cover, you can’t make vitamin D most of the year, which results in a higher-than-normal risk of getting pancreatic cancer.”

According to World Cancer Research Fund International, 338,000 new cases of pancreatic cancer are diagnosed annually, and it is the seventh most lethal form of cancer.

Acupuncture is effective with Addictive Disorders: Excessive...

Smoking • Eating • Drinking • Drug Use

Leave Them at the Door: Shoe Soles Harbor Risky Bacteria

R

esearch from the University of Houston has determined that a species of bacteria that has become resistant to many antibiotics might be tracking into homes on the soles of shoes. More than a third of randomly tested homes were contaminated with Clostridium difficile bacteria, and 40 percent of doorsteps were also infected with the bacteria.

Depending upon the strain, C. difficile can cause intestinal infections, inflammation and severe diarrhea.

Study author M. Jahangir Alam, Ph.D., comments, “Shoes are contaminated from diverse sources, and we are regularly contaminating our doorsteps by shoes.”

The researchers tested three to five household items within 30 houses in Houston, Texas. They collected 127 environmental samples— from 63 shoe bottoms, 15 bathroom surface samples, 12 house floor dusts and 37 other household surfaces

They found that 41 of them harbored C. difficile and nearly 40 percent of the shoes were positive for the bacteria. They also found that a third of the bathroom surfaces harbored the bacteria, a third of house dust and 19 percent of other surfaces maintained the bacteria.

The cause of many intestinal disorders, this bacteria species has become increasingly resistant to antibiotics and many household cleaning products.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fish Folly

Marine Life Drops by Half since 1970 The nonprofit World Wildlife Fund (WWF) and the Zoological Society of London have jointly determined that industrial-scale overfishing, pollution and climate change have killed half of all marine life over the last 40 years. The Living Blue Planet Report cites that species essential to the global food supply are among the hardest hit, partially due to humans catching them faster than they can reproduce. Large swaths of coral reefs, mangroves and sea grasses have also died, further decimating fish populations.

Statistics show that the family of fish that includes tuna and mackerel has declined by 75 percent since 1970. The number of species is also declining; a quarter of all shark and ray species face extinction. Half of all coral has already disappeared, and the rest will vanish by 2050 if temperatures continue to rise at current rates. “Coral reefs occupy less than 1 percent of the ocean surface, but they harbor a third of ocean species,” says French biologist Gilles Boeuf.

The WWF report argues that protected global ocean area should be tripled by 2020 and fish retailers should source from companies that follow certified best practice standards.

Source: Tinyurl.com/WWF2015BluePlanetReport

Drive-Thru Vegan

Amy’s Opens Organic Fast Food Restaurant California now hosts the nation’s first Amy’s Organic Drive-Thru restaurant, in Rohnert Park, with a vegetarian menu sporting veggie burgers, salads and dishes served in both regular and vegan varieties. Ingredients are sustainably grown and GMO-free (no genetically modified ingredients).

The company’s signature frozen pizzas have been popular for years in health food and grocery stores nationwide, and now Amy’s first restaurant is serving them hot, with toppings ranging from spinach and diced tomatoes to a choice of mozzarella cheese or vegan “cheeze”.

While some other fast food restaurants import almost all of their products from factory farming operations and give nothing back to the community, Amy’s Drive-Thru grows produce sustainably on its own roof. Amy’s Kitchen, a familyowned, privately held organic frozen food company, reportedly pays workers a living wage with health benefits.

On the inaugural restaurant’s popularity, Manager Paul Schiefer remarks, “It’s given us a lot of hope that this is a concept that works.”

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Eastern Practices Penetrate U.S. Corporate Culture Aetna CEO Mark Bertolini has introduced free yoga and meditation classes for employees of the health insurance giant, and more than 13,000 are participating. On average, they experienced a 28 percent reduction in their stress levels, 20 percent improvement in sleep quality, 19 percent reduction in pain and 62 minutes per week of extra productivity.

“We have this groundswell inside the company of people wanting to take the classes,” says Bertolini. “It’s been pretty magical.” He sells the same classes to businesses that contract with Aetna.

Google now offers emotional intelligence courses for employees and General Mills has a meditation room in every building on its Minneapolis corporate campus. Even conservative Wall Street firms such as Goldman Sachs are teaching meditation on the job.

Some programs, from yoga sessions for factory workers to guided meditations for executives, are intended to improve overall well-being; others to increase focus and productivity. Most aim to make employees more present-minded, less prone to make rash decisions and generally nicer people to work with.

More than 21 million individuals now practice yoga nationwide, double the number from a decade ago, and nearly as many meditate, according to the National Institutes of Health.

Source: MindfulYogaHealth.com

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globalbriefs

Doctor’s Orders

GMO Labeling Endorsed

by Physicians

Puppy Cuddles

Students De-Stress by Petting Dogs At least three universities in England have offered puppy rooms to stressed students.

More than 600 students signed up last year in Bristol alone.

Gordon Trevett, from the University’s Centre for Sport, Exercise and Health, says, “Every year I see students fretting about their exams, and I thought this would be a great way to ease the stress and take their minds off it. People with dogs have lower blood pressure in stressful situations than those without a dog, and we know that playing with a dog can elevate levels of serotonin and dopamine, which calm and relax.”

Jo Woods, from the Bristol Students Union, says, “It’s important to do fun and different things to de-stress during exams, and cuddling a puppy is a perfect way to release some endorphins.”

Source: BBC

Sci-Fi Solution

Beaming Solar Power to Earth from Space A great deal of solar power falls on our planet, but a lot more misses us and goes off into space. Scientists at JAXA, Japan’s space administration, have made a major breakthrough in accurate wireless power transmission on Earth that bodes well for solar space technology. The team beamed 1.8 kilowatts of power, enough to power an electric tea kettle, more than 50 meters to a small receiver without any wires whatsoever.

The researchers were able to accomplish this task by first converting the electrical energy to microwaves, and then beaming them to a remote receiver before converting them back into electrons. The program’s goal is to harness a constant supply of solar energy directly from space using orbital solar farms, and then beam that energy for use on Earth. Solar power generation in space has many advantages over current technology, including the constant availability of energy regardless of the weather or time of day.

Source: Global.jaxa.jp

Unique Character

Sesame Street Addresses Autism After working with organizations such as Autism Speaks and the Autism Self Advocacy Network, Sesame Street has been aiming to help reduce the stigma associated with autism spectrum disorder. A new autistic character, Julia, already has her own digital storybook, We’re Amazing, 1,2,3 as part of the campaign See Amazing in All Children.

According to Dr. Jeanette Betancourt, senior vice president of U.S. social impact at Sesame Workshop, Sesame Street producers are waiting to hear back from the autism community before introducing Julia to the TV show.

For more information, visit Autism.SesameStreet.org/storybook-we-are-amazing and Tinyurl.com/MeetJuliaVideo.

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Even as the federal government pursues H.R. 1599, aka the “Deny Americans the Right to Know” (DARK) act, mainstream medicine is urging the government to abandon its resistance to GMO (genetically modified organism) labeling. They are bolstered by a recent announcement by the World Health Organization that glyphosate (the active ingredient in Monsanto’s Roundup weed killer) is probably carcinogenic in humans. The genetic engineering ends up making crops resistant to the herbicide so more must be applied.

According to contributing doctors from Harvard, Mt. Sinai Medical Center and the University of Wisconsin reporting in the New England Journal of Medicine, “GM crops are now the agricultural products most heavily treated with herbicides, and two of these herbicides may pose risks of cancer.”

A recent notice in the same journal, “GMOs, Herbicides and Public Health,” reports: “The application of biotechnology to agriculture has been rapid and aggressive. The vast majority of the soy and [feed] corn grown in the United States are now genetically engineered. Foods produced from GM crops have become ubiquitous.”

Sixty-four countries, including Russia and China, have already adopted transparency in labeling laws, but U.S. Big Food and Big Ag lobbyists have stonewalled efforts domestically.

For more information and petitions, visit OrganicConsumers.org.

actionalert

No-Choice Vaccines

California Mandates Shots for Childcare Workers After passing the state House and Senate, California Senate Bill 792 was approved

by Governor Jerry Brown on October 11. The unprecedented law mandates vaccines for adult childcare workers and volunteers, including all individuals working in private and public school early childhood education programs, with no religious exemptions permitted.

SB 792 reads, “Commencing September 1, 2016, a person shall not be employed or volunteer at a day care center if he or she has not been immunized against influenza, pertussis [whooping cough] and measles. Each employee and volunteer shall receive an influenza vaccination between August 1 and December 1 of each year.� The same regulations also apply to family home day care workers and volunteers. Failure to comply with these requirements can result in a loss of licensing for the facility/center.

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estin Nutrition licensed esthetician is a new supplewho gained a keen ment store located interest in nutrition and at 34940 Emerald Coast worked at Physician’s Parkway, Suite 184, at the Weight Loss Center as Paradise Isle shopping plaza a counselor. She says, near Best Buy and PetSmart “Every experience and across the street from brought me closer to Destin Commons on U.S. my goal, which was 98. A grand opening event opening a natural will take place in the store supplements store. I Lessa Haire from 11 a.m. to 8 p.m., Januam also passionate about ary 15. Product specialists will be on promoting vegan food options available hand to answer questions and there that prove you can be a vegan and live will be gift basket giveaways from even healthier than you would imagine. many different companies.

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and perception reframing also available. Haire states, “Foundational to my practice is the belief that the body has the wisdom to heal itself. Biofeedback is a method to tap in to that wisdom and communicate at a whole new level. Although it may sound unfamiliar, this uses the same basis as many medical tests. The scan is non-invasive and gives a wealth of information used to keep us healthy. We test for hormone balance, organ stress, allergies, food sensitivities and more to produce a health plan that is unique for each individual, addressing what your system needs to be strong, healthy and energized. Stress management is foundational for vitality, weight management, energy and sleep.”

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she’s 10 pounds heavier and feels better than she has in decades. “I spent a lot of years and money in the traditional medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”

Distinctive Characteristics

The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease

by Lisa Marshall

B

y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine.

She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists, gastroenterologists and a half-dozen other specialists, each of which offered a different diagnosis and prescribed a different drug.

At one point, she had her gallbladder removed. At another, her doctor suspected she had bleeding in her brain and sent her for a computerized axial tomography (CAT) scan. Some thought she was a hypochondriac; others said she was depressed. “I would tell them, 22

‘I’m just depressed that you can’t figure out why I’m so sick,’” she says.

Weighing a skeletal 82 pounds, the 54-year-old mother of three finally wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, century-old Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms.

Intrigued, Mills caught a flight to Ohio and soon was offering up 30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes,

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In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this science-based, whole-body approach to addressing chronic disease has gained widespread traction. More than 100,000 physicians—60 percent of them medical doctors—have trained with the Institute for Functional Medicine he founded in Washington and New Mexico, and numerous medical schools have added its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis.

“It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs. “It’s the basis of 21st-century health care,” he says.

For most of the 20th century, conventional medicine centered on a singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses.

The 1990s brought integrative medicine, a best-of-both-worlds approach.

“While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine.

“Alternative therapies and conventional treatments are tools. We need a new map that can teach us how to skillfully use those tools,” maintains Hyman.

“That map is functional medicine.”

Because one chronic disease such

as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic

conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening to the patient’s story in a different way, where the objective is not simply about arriving at a diagnosis,” explains Bland.

Ferreting Out Key Clues

Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests. “They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut.

For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higheror lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements.

If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool, Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance.

For another patient with thinning hair and aching joints, she might use specialized blood tests to look for micronutrient deficiencies, signs

Lobby for Change To lobby for consistent insurance coverage of more complementary therapies, check out these resources.

CoverMyCare (CoverMyCare.org). This national grassroots advocacy campaign, a project of the Integrative Healthcare Policy Consortium, aims to support the proper full implementation of Section 2706 of the Affordable Care Act, which states that insurers cannot leave licensed practitioners like naturopaths, chiropractors, massage therapists or Oriental medicine practitioners out of their provider networks. It still lacks enforcement at the state level, although Oregon and Rhode Island recently passed legislation to fix the existing loophole; California, Hawaii, Minnesota and New Mexico are working to do the same.

American Sustainable Business Council (Tinyurl.com/Integrative Reimbursement). The organization recently launched a campaign to urge insurers to cover integrative practices.

of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues—that might herald a brewing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, multiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.”

High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.”

In a typical exam, Fitzgerald thoroughly inspects often neglected body

parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be a patient exposed to cigarette smoking in utero having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain.

“She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”

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Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergen-free diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman.

Maintaining good health is priceless, but without conventional insurance coverage, it can be expensive.

While Mills’ doctor visits were covered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too.

Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco.

“However, some practitioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues. That concerns me.”

Bland and Hyman concede that some practitioners over-test, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists,

Learn More Online Cleveland Clinic Center for Functional Medicine Tinyurl.com/Center4 FunctionalMedicine Dr. Kara Fitzgerald’s blog DrKaraFitzgerald.com/blog Functional Forum FunctionalForum.com Dr. Mark Hyman’s blog DrHyman.com/blog Institute for Functional Medicine FunctionalMedicine.org massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine.

Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression.

In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills. “Am I healthier? Way. It’s been so worth it.”

Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnn Marshall.com.

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DIY Testing W

hile most practitioners recommend that patients consult with a physician to interpret their test results, several companies offer gene, blood and microbiome lab testing directly to consumers. Here are a few options to consider.

uBiome, Inc. (Ubiome.com): Send in swab samples from gut, mouth, nose, genitals and/or skin and the company will genetically sequence the DNA of resident bacteria and send findings back within six weeks, identifying good and bad varieties present, deficiencies, and how that personal microbiome compares to others with similar lifestyles, such as smokers, vegans, meat-eaters, etc. It’s also possible to test a client’s microbiome over time to see if dietary changes implemented to change gut health are working.

WellnessFX (WellnessFX.com): Visit an affiliated diagnostic lab to submit blood samples with results posted within a week on a secure website. Different packages targeting weight loss, sports performance, heart health or women’s health issues look at different biomarkers in the blood, such as levels of certain micronutrients, hormones or signs of inflammation. Clients can request an online consultation with a doctor or dietitian to interpret the results.

Pathway Genomics (Pathway. com): The company’s DNA Insight Genetic Health and Wellness Tests use genetic material taken from saliva to analyze genetic markers.

Ordered via a licensed practitioner, online or through a smartphone app, clients receive a kit, send in a sample and get results within three weeks. The Pathway Fit tests snapshot 75 genetic markers related to metabolism and sports performance.

Others look for genes that influence nutrient absorption, heart health or hormonal function.

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ost are familiar with the performance or competitive dance world of learned steps.

Conscious dance is a non-competitive, body-based way of raising consciousness. There’s no wrong way to move and your shape and measurements don’t matter,” says Mark Metz, of Berkley, California, founder and executive director of the Dance First Association (DFA) and publisher of the Conscious Dancer Magazine and UpShift Guide.

The group identifies more than 100 forms of conscious dance, ranging from ecstatic dance to somatic movement therapy. Commonalities include body awareness, barefoot movement, inspiring global music and minimal structure facilitated by leaders.

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conscious dance suits their search for movement with purpose beyond improved fitness as it’s practiced in drug- and alcohol-free club-style events and ecstatic dance experiences, as well as dance fitness programs. “It’s about honoring body intelligence and paying attention to the body and mind-body connection,” says Metz.

“The modalities mentioned most often are 5Rhythms, Soul Motion, Open Floor, JourneyDance, and the Nia Technique,” says Metz. A brief look at three of them shows how each has its own style.

5Rhythms In St. Petersburg, Florida, 22 women have gathered to seek the bliss promised by 5Rhythms, one of the original conscious dance forms, founded by

Connecting “within” through free and inspired body movement is the power of conscious dance. the late Gabrielle Roth. “Find your flow. Feel your connection to the Earth through your feet and release your head,” guides facilitator Amber Ryan, of New York City, who travels the world for dance sessions. “Use your body as a gateway into the now.” For two hours, dancers move freely and individually, swaying, sensing and interacting in an experience called “the wave”, intended to move energy through the body, release emotions and heal the psyche.

It’s based on Roth’s premise that, “Each of us is a moving center, a space of divine mystery. Though we spend most of our time on the surface in daily ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept into something bigger.”

JourneyDance Toni Bergins, from the Massachusetts Berkshires, is a frequent presenter at the Kripalu Center and Omega Institute for Holistic Studies. After years of studying and teaching movement, drama, creative visualization and gestalt techniques, she combined them in creating JourneyDance. More than 400 trained facilitators now offer it in 60- or 90-minute classes worldwide based on the philosophy, “Move into a new story!” Every class includes visualization, creative movement, affirmations and evocative music, all

working together to release emotions and connect with spirit.

“You learn to love your body, expand your emotional intelligence, clear your mind and connect with your inner source,” explains Bergins. “You express yourself, infuse life with creativity and connect with a dancing community.”

Participants engage in a ritual journey of physical transformation, cleansing the body through breath, sweat and expression. In this safe space, “Dancers discover their power and personal heart medicine, their true essence,” says Bergins.

Nia Technique For those that prefer more structure, the Nia Technique is the original barefoot mind-body-spirit fitness practice, activating sensation and awareness in a workout adaptable for everybody. More than 2,600 instructors in 51 countries offer 60-minute classes where enthusiasts move the way the body is built to move, reaping cardiovascular fitness and therapeutic benefits while having joyful fun. Dancers, guided by instructor’s moves, feel the rhythm of the music and ground themselves in spirit, equipping themselves to take the selfhealing experience into everyday life.

“Nia has always blended form and freedom,” says Debbie Rosas, of Portland, Oregon, co-founder and creator of the technique. “We are now introducing new FreeDance classes to bring what we have learned through Nia to embody consciousness in new ways, conditioning the whole body and nervous system. It’s an invitation to move in free, unbound, unstructured ways to offset the tendency we have to

Dance Sites DanceFirst.com 5Rhythms.com JourneyDance.com NiaNow.com OneDanceTribe.com OpenFloor.org SoulMotion.com move less as we age.”

Dancers move to music designed to animate each chakra through an eight-stage process via a Nia DJ. They’re guided to listen to body feedback through sensation, release emotions and relish being in the present moment.

“Regardless of how you act, dress or think, the way you feel inside reveals the most accurate truth of oneself and this is reflected in dance,” says Rosas.

“Moving without interference allows your unconscious creative self to shine.

You can connect to the sacred artist within; the one that holds a palette with endless colors, shapes and possibilities.” She sees life as ultimately a free-style dance into the self that supports a philosophy of “Love your body, love your life”.

“Dance is in everyone’s family tree, a universal message,” says Metz.

“In conscious dance, you disconnect from gadgets and reconnect with yourself and others around you. People need that.”

Gail Condrick is a Nia faculty member, retreat leader and archetypal soul coach in Sarasota, FL. Connect at GaelaVisions.com.

If YoU lIke whaT These people are TeachINg…

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healingways

Good Reasons to Try Acupuncture Thousands of Studies Show Healing Results

by Kathleen Barnes

T

chemical serotonin and he ancient The U.S. Library of relieving inflammation, Chinese art of as well as bringing many acupuncture Medicine database other body processes is gaining popularity lists more than 23,000 into normal function. in modern Western medicine for many studies on acupuncture. Brevard, North Carolina, licensed master reasons. “There’s lots of research to support the effectiveness of acupuncturist Paul Buchman, adds, “Acupuncture differs from convenacupuncture for a wide variety of conditional Western medicine in many tions,” says Thomas Burgoon, a medical ways, primarily in that when it treats doctor who practices internal medicine a disease on the physical level, it also in West Chester, Pennsylvania, and is has far-reaching effects on our mental, president of the American Academy of emotional and spiritual aspects.”

Medical Acupuncture, an association Chronic back pain: Chronic low of doctors of medicine and osteopathic back pain affects 80 percent of us at medicine that use acupuncture in consome time and is the second-most junction with conventional treatments. common cause of disability in Ameri Acupuncture treatments typically can adults, according to a University involve the nearly painless insertion of of North Carolina at Chapel Hill study very thin needles to stimulate the body’s natural repair and regulation mechanisms published in the Journal of the American based on the fundamental Chinese medi- Medical Association.

A recent study of Australian cine principle that the inside of the body patients arriving in Melbourne hospital can often be treated from the outside.

Burgoon explains that acupuncture works emergency rooms complaining of low back pain found that those treated with by stimulating and releasing the body’s acupuncture experienced as much pain natural pain relievers, including endorrelief in an hour as those given drugs. phins, producing the feel-good brain 28

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“When I treat a person for low back pain, I always take pulses in several parts of the body, and then take into account many factors, including age, gender and life situation,” says Buchman. “The underlying causes of the pain may be different in a 20-something student with a stressful academic load than a 50-something woman that’s a recent empty nester redefining her future,” he explains.

When researchers at China’s Central South University reviewed 13 studies on acupuncture and low back pain, they concluded that comprehensive treatment plans that involve acupuncture are urgently needed.

Headache: Acupuncture has long been used to relieve the pain of migraines and tension headaches. Australian research published in EvidenceBased Complementary and Alternative Medicine found that 16 acupuncture sessions cut in half the number of days that patients experienced migraines, significantly reducing pain.

“Acupuncture is a must-try therapy for anyone with migraines or chronic or tension-type headaches,” says Burgoon.

He notes that Aetna Insurance Company policy considers acupuncture among accepted, medically necessary treatments for migraines, chronic low back pain, knee osteoarthritis, postoperative dental pain and nausea associated with surgery, pregnancy and chemotherapy.

Asthma and allergies: More than 25 million Americans have asthma, including 6.8 million children. Danish research published in the journal Alternative Therapies in Health and Medicine showed that 10 acupuncture sessions given over a three-month period reduced asthma symptoms and use of inhaled steroids, but only when acupuncture was ongoing. Benefits diminished when treatments were discontinued. German researchers at Berlin’s Charité University Medical Center found similar effects for seasonal allergies by comparing it with the effects of antihistamines and sham acupuncture.

“Patterns of bad health get more

ingrained in our body systems as we get older,” says Melanie Katin, a licensed acupuncturist specializing in treating children in New York City and professor at the Pacific College of Oriental Medicine. “If we can catch an illness in a child’s first seven or eight years, we may be able to prevent it from becoming chronic in adulthood.”

Find a local physician trained in medical acupuncture at MedicalAcupuncture.org/ FindAnAcupuncturist

Digestive problems: Acupuncture has been found to be effective for treating colic in babies, irritable bowel syndrome, morning sickness and postoperative nausea caused by anesthesia and chemotherapy treatments, verified in research from Australia’s University of Sydney on patients after surgery for metastatic liver cancer. Several other studies, including one from the Milwaukee’s Medical College of Wisconsin, show that acupuncture rebalances the nervous system and restores proper digestive function, while relieving pain.

The World Health Organization review of research notes how acupuncture relieved gastrointestinal (GI) spasms better than atropine injections, and also recommends acupuncture for relief of nausea. “Acupuncture helps calm down an overactive GI tract and stimulates an underactive one,” explains Burgoon.

Acupuncture is a non-pharmaceutical remedy for many health problems, Burgoon says. “I fell in love with acupuncture when I discovered I could use it to treat some problems that nothing else helped. I almost never prescribe any medications. Instead, I help people get off pharmaceuticals.”

Kathleen Barnes is author of many natural health books, including The Calcium Lie 2: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson.

Connect at KathleenBarnes.com.

Panama City’s Holistic M.D. & Acupuncturist

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cupuncture can be helpful for children, especially in treating asthma, allergies and childhood digestive disorders, including colic, says Melanie Katin, a licensed acupuncturist who specializes in treating children in New York City.

“Acupuncture for children rarely involves the use of needles. Since their qi (life force) flows very close to the surface of their skin, it doesn’t require a lot of movement to get things flowing in the right direction,” she explains.

Acupuncture for kids typically involves light, fast brushing of the skin to encourage a healing circulation of energy. Katin teaches parents to continue treatments at home.

She explains that it’s still technically acupuncture, not acupressure, which would involve prolonged stimulation of the body’s energy meridian sites. Sometimes she includes the use of small instruments for tapping or brushing the skin and tuning forks to stimulate the meridian points. She remarks, “The kids love it.”

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2016

editorial calendar

consciouseating

JANUARY

health & wellness plus: dance power FEBRUARY

friendship

plus: dental health MARCH

food matters

everyday sustainability plus: freshwater scarcity MAY

women’s wellness plus: thyroid health JUNE

SUPER SOUPS New Twists on Old Favorites

happiness

plus: balanced man JULY

independent media

plus: summer harvest AUGUST

Heal, Nourish and Soothe

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga OCTOBER

community game changers plus: chiropractic NOVEMBER

mental wellness plus: beauty DECEMBER

uplifting humanity

plus: holiday themes

by Judith Fertig

W

inter season soups on chilly days can warm us, both body and soul. Whatever our food preferences or time constraints, some new twists on traditional favorites will satisfy everyone’s taste buds—with an accent on healthy pleasure. Here’s where to start.

Reinventing the past. From her Colorado mountain home, Jenny McGruther, author of The Nourished Kitchen, celebrates the wisdom of traditional foodways, making nutrientdense, healing soup broth from bones, water, vegetables and seasonings.

McGruther’s twist is to make it in a six-quart slow cooker.

Once her family has dined on organic roast or rotisserie chicken, she simmers the bones with purified water, a bay leaf or two, a few whole peppercorns and a few chopped organic vegetables like onion, carrot and celery

on the low setting for 24 hours. Then she ladles the broth through a coffee strainer into another container, refreshes the slow cooker with more water and simmers the bones and seasonings for another 24 hours. Eventually, the broth will have less flavor and color, and that’s when McGruther starts all over again.

“I call this perpetual soup,” she says.

She blogs at NourishedKitchen.com.

Slowing it down. With homemade broth on hand, it’s easy to make the Italian winter staple of Tuscan Vegetable Bean Soup. Cookbook authors and slow cooker experts Kathy Moore and Roxanne Wyss, from Lee’s Summit, Missouri, love to make this when they’re working on a cookbook deadline. They simply use what they have in the refrigerator, freezer or pantry.

“With a soup like this you can always substitute one vegetable for

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Photo by Stephen Blancett

plus: eye health APRIL

another, adjusting the recipe to what you enjoy and have on hand,” advises Moore. The pair blogs at PluggedInto Cooking.com.

Speeding it up. Sometimes, we need a single serving of homemade soup fast. Award-winning recipe developer and cookbook author Camilla Saulsbury, of Nacogdoches, Texas, whips up a Pumpkin Sage Soup that can simmer in a saucepan within minutes, ready to be enjoyed in a mug.

Saulsbury uses organic canned pumpkin, full of vitamins, which can vary in sweetness. “If needed,” she suggests, “add a drizzle of maple syrup to enhance the flavor of the soup.”

Making “bisque” in a high-speed blender. Karen Adler is an avid grower of organic tomatoes in her Kansas City garden. When the seasonal harvest comes to an end, Adler grills or oven roasts the tomatoes, along with organic peppers and onions, and then freezes them, ready to make Roasted Tomato Bisque any time of the year.

“My secret to a light bisque without using cream is to blend all the roasted vegetables together with a high-speed blender to give it body. A swirl of extra-virgin olive oil at the end finishes ensuring the satisfying flavor,” she says.

Going cold. Douglas McNish, head chef at Toronto’s raw and vegan restaurant Raw Aura, serves a popular Lemon, Cucumber and Dill Soup, which is easy to make in a food processor. “This soup is amazing this time of year, when most of our diets may be lacking in healthy fats and trace minerals,” says McNish.

Warming up. Two cookbook authors teamed up across many miles to write 300 Sensational Soups. Meredith Deeds lives in Minneapolis, Minnesota, while Carla Snyder resides in Cleveland, Ohio. They’ve mutually discovered the naturally warming properties of curry powder in Curried Coconut Chickpea Soup.

Snyder observes, “A good soup nourishes the heart, as well as the stomach, spreading a feeling of satisfaction and contentment.”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SOUP’S ON! Tasty Recipes for Winter Meals with grated Parmesan cheese. Garnish if desired with additional minced basil.

Adapted from PluggedIntoCooking.com,

by Kathy Moore and Roxanne Wyss

Pumpkin Sage Soup Yields: 1 serving

Tuscan Vegetable Bean Soup Yields: 6 servings 2 Tbsp olive oil 1 large yellow onion, chopped 3 carrots, chopped 1 stalk celery, chopped 1 cup frozen, cut green beans 2 cloves garlic, minced 1 can (14.5 oz, BPA-free) diced tomatoes, with liquid 4 cups bone broth or 1 carton (32 oz) vegetable broth 2 tsp Italian seasoning 1 /8 tsp crushed red pepper flakes, optional Salt and pepper, to taste 1 cup chopped fresh broccoli 1 can (15 oz, BPA-free) cannellini beans, rinsed and drained 2 Tbsp minced fresh basil, plus additional for garnish Freshly grated Parmesan cheese

¾ cup ready-to-use chicken or vegetable broth 2 /3 cup pumpkin purée (not pie filling) ¼ tsp dried rubbed sage 3 Tbsp half-and-half, whole milk or coconut creamer Salt and freshly ground black pepper In a saucepan, bring the broth, pumpkin and sage to a simmer over medium-high heat. In the mug, stir broth, pumpkin and sage until blended. Stir in cream and heat for 1 minute more.

Season it to taste with salt and pepper before pouring into a mug. Garnish with roasted pumpkin seeds.

Adapted from 250 Best Meals in a Mug,

by Camilla V. Saulsbury

Heat the oil in a Dutch oven over medium high heat. Add onions, carrot and celery and cook, stirring frequently, for 3 minutes. Stir in the green beans and cook, stirring frequently, for 2 to 3 minutes or until the vegetables are tender.

Stir in garlic and cook for 30 seconds.

Stir in tomatoes, vegetable broth, Italian seasoning, red pepper flakes, salt and pepper. Heat, covered, until boiling, and then reduce heat to a simmer and cook 15 to 20 minutes.

Stir in broccoli, cannellini beans and minced basil. Simmer for 5 minutes or until the vegetables are as tender as desired. Ladle into bowls. Sprinkle natural awakenings

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Roasted Tomato Bisque 4 large beefsteak tomatoes, sliced 2 red bell peppers, seeded and sliced 1 large red onion, peeled and sliced 2 Tbsp plus ½ cup extra-virgin olive oil ¼ cup red wine vinegar 2 Tbsp Worcestershire sauce 1 tsp kosher salt 1 tsp hot pepper sauce Bone broth or vegetable broth, if necessary Add fine dry or gluten-free bread crumbs and sliced green onion for garnish Preheat the oven to 425° F. Line two large baking sheets with parchment paper. Arrange the tomatoes, bell peppers and onion on the baking sheets and drizzle with the two tablespoons of olive oil. Roast for 30 minutes or until soft and browned at the edges.

Photo by Stephen Blancett

Yields: 8 servings

Lemon, Cucumber and Dill Soup Yields: 2 servings 2 cups chopped peeled, seeded cucumber ½ cup chopped romaine lettuce ¼ cup filtered water ¼ cup chopped fresh dill fronds 1 clove garlic 3 Tbsp freshly squeezed lemon juice 2 Tbsp extra-virgin olive oil ½ tsp fine sea salt

Transfer to a Vitamix or similar blender.

Add the remaining half-cup olive oil, red wine vinegar, salt and hot pepper sauce and blend until smooth. Add a little bone broth or vegetable broth if the soup is too thick. Serve each bowl with a sprinkling of breadcrumbs and thinly sliced green onion.

In a food processor fitted with its metal blade, process cucumber, lettuce, water, dill, garlic, lemon juice, olive oil and salt until smooth. Transfer to a bowl. Cover and refrigerate until chilled, at least 1 hour or up to 3 hours. Serve garnished with a dollop of vegan sour cream, if preferred, and additional dill.

Adapted from The Gardener and the Grill, by Karen Adler and Judith Fertig

Adapted from Eat Raw, Eat Well,

by Douglas McNish

1 Tbsp freshly squeezed lime juice 2 cups (about 3 oz) packed baby spinach Sea salt and freshly ground black pepper Toasted shredded coconut for garnish In a large pot, heat oil over medium heat. Add onion and sauté until softened, about 6 minutes. Add garlic and sauté for 1 minute. Add curry powder and sauté another 10 seconds. Add potatoes and stir to coat.

Add stock and coconut milk; cook for 10 minutes. Add chickpeas and zucchini; cook another 10 minutes, or until potatoes and zucchini are tender. Stir in brown sugar and lime juice. Add spinach and stir until wilted. Season the soup with salt and pepper to taste.

Ladle into heated bowls and garnish with coconut.

Adapted from 300 Sensational Soups,

by Carla Snyder and Meredith Deeds

Coconut Curried Chickpea Soup Yields: 6 servings 2 Tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 Tbsp curry powder 1 lb small, red-skinned potatoes, ½-inch diced 4 cups vegetable stock 1 cup unsweetened coconut milk ½ tsp salt 2 cans (each 14 to 19 oz, BPA-free) chickpeas, drained and rinsed 1 zucchini, ½-inch diced 1 Tbsp packed light brown or date sugar 32

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Soup is a lot like a family.

Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. ~Marge Kennedy

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healthykids

Prevention

Treating Autism

NATURALLY Plus Strategies for Prevention

by Meredith Montgomery

I

n The Autism Revolution, Pediatric Technology and Massachusetts General Neurologist and Neuroscientist Hospital Medical Imaging facility.

Martha Herbert approaches autism

“While autism is often thought of as as a whole-body condition that can a genetic disorder, it’s the result of a geneimprove, rather than be a static, lifelong environment interaction where genes are genetic brain disorder. corrupted,” explains Psychiatrist Robert

“It’s the way the brain is shifted Hendren, who is currently partnering in into acting when faced developing the Center with a combination of Experts agree that a for Autism Spectrum stressors—some, but Disorder and Neurodenatural foundation velopmental Disorders not all of which are genetic—at a vulnerable for health begins with at the University of Calipoint in development,” fornia, San Francisco. breastfeeding infants says Herbert. NonAccording to the genetic challenges can U.S. Centers for Disease to support natural come from the immune Control and Prevention, immunity, and then autism is the fastestsystem, nutrition, the environment and ensuring children’s growing developmental stress. “Addressing disability, now affecting diets are rich in them can make a one in 68 children and profound difference in nutrients at all ages. one in 42 boys. Autism the condition; maybe Speaks (AutismSpeaks. even turning it around.” org) defines autism spectrum disorder

Herbert directs the Treatment Re(ASD) as a group of complex brain search and Neuroscience Evaluation of development disorders characterized by Neurodevelopmental Disorders (TRAN- difficulties in social interaction, verbal SCEND) program at a joint Harvard and nonverbal communication and University, Massachusetts Institute of repetitive behaviors.

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Many experts agree that in some cases, autism can be prevented. “Prevention needs to start early—preconception is ideal,” says Dr. Kenneth A. Bock, of Bock Integrative Medicine, in New York, and author of Healing the New Childhood Epidemics: Autism, ADHD, Asthma and Allergies.

Emphasizing omega-3 essential fatty acids, folic acid and probiotics during pregnancy can be beneficial, and it’s important to avoid iron deficiency, which has been tied to higher rates of autism, Hendren counsels.

Results from a recent University of California, Davis study published in Environmental Health Perspectives reveals increased rates of autism among children of women that live close to pesticide-treated fields during pregnancy, particularly during the second and third trimesters. Hendren says, “Living near heavily sprayed fields can be very detrimental. Living close to freeways or downwind of coal-fired power plants is also associated with autism.”

If heavy metal toxicity in blood is confirmed, chelation therapy is often used to remove metals, although Hendren advises against using it for the general treatment of ASD. “Chelators pull out mercury, along with other metals, a process that can be harmful. Instead, think about diet and nutritional supplements that can help detoxify the body more safely,” he explains.

Bock says, “It’s not enough to detoxify, we have to remove and prevent exposure to neurodevelopmental toxins.”

Herbert suggests avoiding toxic household products, electromagnetic exposure from devices such as cell phones and baby monitors, which can lead to stress, sleep disruption and cell health problems, as well as antibiotic overuse, which can disrupt the gut microbiome, increasing vulnerability to exposure to other harmful chemicals.

Herbert notes some parents observe that their child became autistic after a vaccination but there are also autistic children that are vaccine-free; still others become so after facing other stresses such as illness or trauma.

“We need to focus on the underlying vulnerabilities and keep children strong and resilient so they can handle life’s

Relax your attachment to expectations and realize that your child sees, hears and feels the world differently than you.

Broaden your perspective and make every choice a healthy choice. ~Martha Herbert challenges to their health and immune systems,” she says.

Safeguard Resilience

Currently, the only treatment that has been proven to consistently improve the core symptoms of ASD is behavioral therapy designed to foster language, socialization and academic skills. While effective, this approach is time- and staff-intensive.

With the rise and prevalence of autism in the past decade, more parents are turning to complementary and alternative treatments (CAM). Hendren reports that the best researched and safest CAM therapies for treating autism include melatonin to improve sleep, omega-3 fatty acids to ease hyperactivity and possibly improve socialization, multivitamins to supplement a limited diet or poor appetite and methyl B12

injections to protect against oxidative stress. Massage therapy has also proven effective in increasing connectivity with others and reducing over-arousal, while reducing ASD symptoms.

Research remains in its infancy, but other CAMs deemed acceptable for a professionally monitored trial include B6 and magnesium supplements to correct metabolic aberration, folic acid for improvements in core symptoms, probiotics to ease gastrointestinal distress and iron supplementation for a deficiency.

Although clear benefits have yet to be backed by scientific evidence, many parents of children with ASD report that behavior improves with a diet free of the proteins gluten (found in wheat, barley and rye) and casein (found in dairy). Other parent-endorsed diets include anti-yeast, anti-hyperglycemia, specific carbohydrate, low-oxalate and specific food reaction regimens.

A review article in the journal Autism Research and Treatment notes that acupuncture, exercise, and musicand animal-assisted therapy have all been reported as helping to reduce a variety of ASD functional and behavioral symptoms.

From sound-dampening headphones that offset loud noises to structuring the environment to anticipate transitions, removing stressors can help reduce the debilitating characteristics of ASD. “This improves abilities to learn and interact with others, but we also don’t want to

Creating Calm Islands

by Carolyn Dalgliesh

S

ensory kids, like those living with autism spectrum, sensory processing, anxiety or attention deficit disorders, are often highly affected by the design of their physical environments. Here are some tips for removing daily stressors for a more supportive home environment.

Identify the common sensory challenges for the child so the family can create spaces that support them.

Kids may struggle with regulating their emotions, initiating tasks, maintaining focus, rigid rules, lack of flexibility or being consistently overwhelmed.

Less is more because these kids

are often more sensitive to environmental stimuli. Tone down the color scheme of their bedroom and playroom, and maintain uncluttered spaces. Clearly defined and labeled areas in certain rooms can help them know what to expect and how to use each space appropriately.

Define areas and tasks with visual aids to foster more focused, calm and flexible interactions. Consider creating a designated dressing area with hooks that hold the next day’s clothes and a laundry hamper. This provides a visual routine to follow and structural aids to help complete the task successfully.

Easy-on-Kids Cooking Beyond Gluten-Free, Casein-Free

by Melody Handley The Kid-Friendly ADHD & Autism Cookbook

by Pamela Compart and Dana Laake The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet

by Pamela Ferro and Raman Prasad Special Diets for Special Kids

by Lisa Lewis shelter them from having a chance to learn the rules of social interaction in real-world situations,” advises Hendren.

Because autism is a heterogeneous disorder with numerous subtypes, the best individualized combination of treatments can be challenging to identify and can often change throughout one’s life. Bock reminds families that even with a successful treatment plan, “A parent’s love is the final element that brings these recovering children out of darkness into light.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

Create a space to escape and regulate when they return home anxious, overwhelmed or ready to explode; a zone to help them feel calm and connected again. Dark and quiet spots are best, like the corner of a closet, bottom bunk, under a desk or even a cardboard box “cabin”. Add a flashlight, favorite books, beanbags, heavy or weighted blankets, handheld sensory toys and something that taps into the child’s current fascination.

Carolyn Dalgliesh is the founder of Systems for Sensory Kids & Simple Organizing Strategies in North Kingstown, RI, and author of The Sensory Child Gets Organized. Connect at CarolynDalgliesh.com.

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greenliving

4 Discover soap nuts and wool dryer balls. Dried soapberry fruit shells contain saponin, which works like most detergents and soaps. Toss five or six whole shells (one-half ounce) in a wash bag with the laundry. They’re good for five to eight reuses. All-natural sheep’s wool dryer balls shorten drying time, soften and fluff fabric, reduce static and help keep pet hair off of clothes.

4 Change the car’s air filter. Maintain a clean filter according to manufacturer’s guidelines and visual inspection, about every 30,000 to 45,000 miles.

It’s Easy to Be Green At Home and On the Road

by Avery Mack

L

“

iving green means living well, using what you create with minimal waste,” says Mike Bond, an ecologist and bestselling activist author in Winthrop, Maine. Here, he and other savvy sources share tips to go ever greener in ways that are painless and affordable.

Start Small 4 Choose the best bulb for the job.

Light bulbs can confuse even informed shoppers. Incandescent bulbs last more than 750 hours, but aren’t energy-efficient. Fluorescent bulbs use 75 percent less energy than incandescent and last 10 to 15 times longer. A 20-watt compact fluorescent light (CFL) uses 550 fewer kilowatt-hours than a 75-watt incandescent bulb. For additional information, check Tinyurl.com/Energy InfoLightBulbs. For a free app showing the best buy, visit LightBulbFinder.net.

4 Use appliance thermometers.

Widely available, this useful tool will confirm a correct operating temperature of 37 to 40 degrees in the refrigerator and zero degrees in the freezer. According to the U.S. Food and Drug Administration, a warmer fridge allows bacteria to grow, while 10 degrees cooler than 36

the ideal range increases energy use 25 percent. Chiller units work harder if the room temperature exceeds 70 degrees, so keep appliances out of direct sunlight and away from the stove.

4 Find the right seeds and plants. Then get quick advice on how many to buy and how and when to plant using the SmartGardener.com step-by-step app. It encompasses more than 3,000 organic, GMO-free, edible varieties.

4 No dishpan hands. A full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for handwashing them, according to Seametrics, which manufactures flow meters.

4 Test the toilet. If a few drops of food coloring added to the toilet tank colors water in the bowl, replace the flap. It’s an easy and inexpensive DIY task. The U.S. Environmental Protection Agency reports that one in 10 homes leaks a cumulative 90 gallons a day.

4 Fix the faucet. One drip per second equals 3,000 gallons a year wasted, Seametrics calculates.

4 Reset the hot water heater to 120 degrees. This safe and efficient setting also reduces corrosion and mineral buildup.

Natural Awakenings of Northwest Florida

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4 Use an oil-change service. In Connecticut alone, do-it-yourselfers change 9.5 million gallons of motor oil a year, and 85 percent of it ends up in sewers, soil and trash as a major groundwater pollutant. Earth Talk reports that one quart can create a two-acre oil slick; a gallon can contaminate a million gallons of fresh water. While the more costly chemicals in synthetic oil create the same amount of pollution as traditional oil, it doesn’t need to be changed as often.

4 Carpool. The Green Living Ideas media network condones Uber, Lyft and Sidecar apps for making ridesharing ultra-accessible.

Go Greener 4 Replace old appliances with energyefficient models. Check out a unit’s Energy Star rating. Consider a tankless heater for hot water on demand, rather than 24/7 heating.

4 Choose eco-tires. Low rolling resistance improves gas mileage and reduces emissions. Keep tires properly inflated and periodically rotated for longer wear. Watch for future innovations in sustainable materials currently in research and development.

4 Ban idling. Don’t idle an electronic fuel-injected engine for more than 30 seconds when parked in cold weather; it warms up faster by being driven, explains the U.S. Department of Energy.

Fuel injection engines took over in the 1980s and early 90s. Only older carburetors need a couple of minutes’ warm-up. The Department of Energy’s Argonne National Laboratory further advises, “Idling for more than 10 sec-

onds uses more fuel and emits more CO2 than engine restarting.”

4 Ask for pet- and eco-friendly antifreeze. Choose less toxic red-orange propylene glycol antifreeze instead of green ethylene glycol antifreeze, which is poisonous to pets and people. Dispose of both types properly, as they are toxic to wildlife and fish via groundwater, as well.

4 Green-clean car windows. Choose a brand like EvergreeN Windshield Washer Fluid, which is plant-derived, eco-friendly, non-toxic and biodegradable. Traditional blue fluid is methanol, combined methyl alcohol and wood alcohol, and extremely poisonous, especially to children and pets.

Go Big 4 Switch to a heat pump. “A heat pump works the reverse of a refrigerator; it takes cold air from the outside and turns it into warm air inside, and uses no oil or gas,” explains Bond.

Go-Green Apps Here are three apps we suggest among the many available.

4 Go solar. It’s the eco-alternative to conventional electricity generation.

“Solar means that you’re creating your own power,” says Bond, who has used solar for years. “It works on an elegant cycle—create energy, use energy.”

Leased solar panels reduce the cost of equipment, which has dropped dramatically in recent years.

n Green You is a free app. It calculates our eco-friendliness and suggests steps toward a deeper shade of green. ItAnyPlace.com/support/ greenyou

4 Get a hybrid car. In combination with solar power, a hybrid vehicle can reduce or eliminate daily energy costs.

“An electric car is perfect when commutes are not long,” Bond discloses.

“If charged in the day, it can serve as the battery for a solar home at night, when no power is being created.”

Connect with freelance writer via AveryMack@mindspring.com.

n Recycle offers a free national database of 100,000 recycling and disposal locations for 200 products. Specify the item and find local options with contact information. Earth911.com/ eco-tech/irecycle-now-on-android n eEcosphere helps users discover, adopt and share the best sustainable living ideas and makes it easy to share specific actions and ideas with friends via social media. eEcosphere.com

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ruce Lipton, Ph.D., author of The Biology of Belief and The Honeymoon Effect, is a stem cell biologist and internationally recognized leader in bridging science and spirit. He is a visiting fellow lecturer on immunology at the New Zealand College of Chiropractic and participated in the Foundation for Conscious Evolution’s seventh Worldwide Meeting on Human Values, in Mexico. His research explains the interplay between individual consciousness and body biology.

Why do you start with epigenetics as a foundation for health?

Many people, programmed with the concept of genetic determinism, believe that genes in the fertilized egg at conception determine character and fate. Unable to pick our DNA genes, we are powerless to control our life, so that the only option is seeking help from someone in the biomedical community to fix our genes.

I introduced a new vision about the understanding of genes a half-century ago that is now the new science of epigenetics. Epi- means “above”. Here, we can realize control by regulating the environment in which we live and our perception of it, making us the master of our own genetics rather than a victim of heredity.

Do you believe epigenetics is the future of medicine?

Epigenetics is a revolution in our knowledge and awareness of heredity.

This new concept of biology is so big that

Natural Awakenings of Northwest Florida

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it promises radical change capable of revolutionizing civilization. Its dynamics are equivalent to the leap from Newtonian physics to quantum physics, which led to everything from computers and cell phones to Martian rovers. We are freed to abandon the belief that genes cause cancer, for instance. In changing our lifestyle, beliefs and perceptions, we also change our genetic expression.

Remember, this works because how we individually interpret our world is translated by the brain into chemical information that adjusts the behavior and genetics of cells to complement our perception. We could live in the healthiest environment, but if our mind perceives it as threatening and non-supportive, our biology will become less healthy and can generate disease. The cells’ response is based on the brain’s information, which actually is only an interpretation.

Personal perceptions and the way we live, including our spiritual nature, adjust genes to manifest either a functional state of health or one of dysfunction.

Where is the “self” that makes people different?

No two people are the same biologically. If I inject my cells into another human, their immune system will recognize it as “not-self” and begin to eliminate them. On the surface of virtually all our cells are thousands of protein receptors that function like miniature antennae. They read and respond to environmental signals similar to the larger receptors on the skin’s surface, such as the eyes, ears and nose.

Each human also possesses a unique set of “identity” receptors, a subset of which are called “self-receptors” by the biomedical community, found on nearly all of our cells, with the primary exception of red blood cells. Self-receptors are unrelated to the cell’s function contributing to muscle, bone, brain or heart. Conventional medicine studies the physical aspect of self-receptors as being the source of “self” but overlook the environmental signals they receive. In other words, individual identity is linked to the signals received by the antennae.

When I reached this point in my research, I realized that we can’t die, because our real identity is represented by the invisible environment-derived “broadcast”, which might legitimately be referred to as spirit. My personal identity signal is received by each of my 50 trillion cells endowed with the unique set of “Bruce” self-receptors.

While my physical body is like a TV, the “spiritual broadcast” representing the Bruce Show is an eternal, energetic element of the environment.

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What is entrainment and why is it important today?

A group of heart cells in a Petri dish will each beat to its own vibrational frequency. After a couple of days, they start beating in synchrony, because the stronger heart cells control the tempo.

The other cells organize their behavior to entrain with the more powerful one.

This happens in women’s college dormitories when residents start the school year with different menstrual cycles, but later experience entrainment, with their cycles beginning and ending about the same time. They link to a pulse and a beat, just like the heart cells.

Humans become entrained to a higher force that’s an invisible broadcast of energy in harmony or in discordance. As more of us hold the intention for living a life of love and peace, the broadcast of that harmonic energy amplifies and those not yet there will eventually entrain to the stronger signal.

This is the shift we need to make for conscious evolution to occur.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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inspiration

IT JUST KEEPS GETTING BETTER!

Key Signs We’re Approaching a Defining Moment

by Dennis Merritt Jones

Natural Awakenings’ healthy living, healthy planet lifestyle app has a new look and more features.

O

ur authentic self is constantly trying to get our attention so it may be more fully expressed.

When we set our intention to genuinely evolve, we naturally begin to pay attention and see how redefining moments appear as needed. They are drawn to us sequentially to support us in the process of staying the course on our pilgrimage, each one a perfectly aligned portal in space and time, opening and closing, creating whatever experience is required to guide us to heightened awareness of our authentic self.

While the possible circumstances that preclude such a moment are limitless, there are key signals to watch for.

When they pop up, it helps immensely to stay engaged in the moment, rather than zipping past them on to another distraction. Rather, consider ways in which this might prove to be a pivotal point forward in our life journey. n Moments that challenge our ego and moments that our ego challenges us n Unexpected events n Times of significant loss n First-time experiences n Discontentment n Disappointment n Experiencing someone or something that instantly inspires us to grow n Birth of a loved one n Death of a loved one

Personal growth and evolution can be motivated by either inspiration

or desperation. Both may prompt us to ask big questions of ourselves and the universe that cause us to dig deep. The deeper we dig, the closer we come to merging with our truest self.

We know the answers to such questions are correct because they will lead to actions that honor life—like harming no one, including ourself— and affirm the presence of a prevailing power for good that lies within; a power that guides, protects and sustains us. Satisfying answers seek only the highest and best of us and bless all. They connect our mind, heart and soul, moving us forward on the path of wholeness as a fulfilled and joyfully self-expressed person.

When we are impelled to ask an important question of our self and the universe, don’t rush the process and are willing to embrace the answer we receive, it pushes a reset button as to what defines us. It brings us an enhanced sense of authentic wholeness.

The lesson is that when redefining moments appear, we must be open and prepared to go where we had no plans of going—because that’s where our bliss awaits us.

Dennis Merritt Jones, D.D., is the author of Your (Re)Defining Moments, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

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Natural Awakenings of Northwest Florida

The Right Vet for Your Pet

Animals Thrive with Gentle, Safe and Natural Approaches

by Shawn Messonnier

P

et parents have many criteria to consider when choosing a healthcare provider for their prized pet, and among the most vital is trying to find a doctor that uses holistic therapies, because the advantages are many.

Wellness care is more than vaccines. While many conventional vets consider giving vaccines and flea medications to all of their patients to be their best form of wellness care, holistic vets know these aren’t always necessary and can potentially be harmful. Instead, true wellness care involves careful consideration of proper diet, blood titer testing instead of vaccines, natural parasite control when appropriate and a heavy dose of diagnostic testing (blood, urine, fecal) to monitor organ function, check for parasites, screen for disorders of the urogenital system, liver and pancreas and early screening for cancer and other inflammatory conditions. There’s also a full physical check for common diseases like dental and heart disease and tumors.

Individualized prescriptions for a proper diet and supplements to maintain health are big reasons many owners prefer a holistic vet.

Natural treatments include disease prevention. Many pets treated via a more natural approach have an easier experience with occasional illness than those that don’t enjoy this specialized care. Natural therapies can quickly restore an ill pet to his homeostatic balance without the side effects often associated with multiple drug doses.

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Metamorphosis

A team approach is expected. A holistic practice is a team effort, and the family doctor will suggest options for care, helping an owner decide on the best therapies for each pet.

A fuller range of options is available. While holistic vets prefer a more natural approach, they know that if necessary, conventional therapies can sometimes be an appropriate complement if they follow holistic principles, which means infrequent use of low-dose medications and only when absolutely needed. In general, most conditions can be treated successfully without drug therapy, extending the health and life of the patient and reducing medical costs.

Gentler anesthesia means quicker recovery. A naturally balanced and gentler approach means less drugging if anesthesia becomes necessary, close monitoring of an anesthetized pet, a smooth and quick recovery for prompt discharge from the hospital and natural forms of follow-up treatment to control post-operative pain and inflammation.

New hope rises for the hopeless. Many pets are brought to holistic doctors after conventional care has failed to help them. Some have been turned away by practitioners of conventional medicine because their cases are diagnosed as “hopeless”. Holistic vets and pet parents alike experience considerable satisfaction in helping to give a joyful pet a whole new lease on life.

A mArked or complete chAnge of chArActer, AppeArAnce, or condition Transforming the Body & Mind through techniques and treatments that assist in your personal metamorphosis process.

BODY • Colon Hydrotherapy (Colonics) • Total Body Detoxing Treatments • Infrared Sauna • Weight Loss with optional Transformation Coaching Therapy • Skin Rejuvenation Treatments • Traeger Integrated Body Work - for release of trapped emotions in the tissue • Supplements that treat the entire digestive tract MIND: • Transcendental Meditation Training • Weekly Group Meditations • Transformation Life Coaching • Nutritional Classes • Law of Attraction Classes • Abundance Workshops • Self-Transformation Workshops

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Family and Cosmetic Dentistry TMJ Disorders • Headaches Snoring • Sleep Apnea

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Therapeutic/Sports Massage • Deep Tissue Massage Energy Therapy • Pain Management Massage • Pregnancy Massage Hot Stone Massage • Chakra Balancing • Skin Care Services Infrared Sauna Sessions • Acupunture • NLP/Hypnosis Our space is also available for Massage Parties and Workshops!

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Simple Math

1 Reusable Canteen -100 single-use bottle

calendarofevents All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

= XTREME Change!

PROBLEM #1: Americans throw away 2.5 million plastic bottles every hour, only about 25% of the plastic produced in the US is recycled.

PROBLEM #2: A single American usees 100 disposable bottles per year.

Problem #3: In the Los Angeles area alone, 10 metric tons of plastic items such grocery bags, straws, and water bottles are carried into the Pacific Ocean every day.

PROBLEM #4: In the past ten years, humans have produced more plastic than over the last century.

PROBLEM #5: Plastic takes up to 1,000 years to degrade in a landfill.

PROBLEM #6: One million sea birds and 100,000 marine mammals are killed annually from plastic in our oceans.

PROBLEM #7: Plastic bottles are produced by using petroleum products.

Petroleum is a finite resource.

ANSWER KEY: #TheXtremeChange 44

SUNDAY, JANUARY 3

SUNDAY, JANUARY 17

Burning Bowl Ceremony – 10am. In this powerful ceremony, we write down what we truly desire to release, and set it on fire in the service, knowing and affirming, “It is finished and released.” Love Offering. Unity of Pensacola, 716 N 9th Ave, Pensacola.

850-438-2277. UnityPNS.org.

Herbal Certification Course – 9am-1pm. A journey into the world of healing herbs and medicinal plants with herbalist Kathy Hubbard. This 20 hour program covers history of herbalism, medicine making, terminology, 100+ herbs and their benefits and more. $450. Old Thyme Remedies, 2475 E Nine Mile Rd, Ste E, Pensacola. 850-748-3149.

KathyHubbardHerbalist.com.

SATURDAY, JANUARY 9 Gluten Free Baking – 3-5pm. Participants will enjoy our fresh baked goods. $15. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing.com.

TUESDAY, JANUARY 12 Be Healthy During Cold & Flu Season – 6-7:30pm. Alice McCall focuses on preventing and/or healing issues associated with the cold and flu season - including sinus and throat irritations. A guided meditation event that includes powerful energy work at the cellular level. Teleconference with Alice McCall. $15. Reservations: 850-585-5496.

AliceMcCall@earthlink.net. HealingPath.info.

savethedate SATURDAY, JANUARY 16 Limitless Abundance and Success – Jan 16, 17.

Sat, 8am-6pm; Sun, 9am-3pm. Learn techniques to unleash your inner power and reach your life potential. Gain techniques to achieve your own personal power for success in both business/work & personal life. $247. Fairfield Inn Marriott, 19001 Emerald Coast Pkwy, Destin. 248-8918339. DestinationRichLiving.com/Seminars.

SATURDAY, JANUARY 16 Flow Yoga w/Tammy – 12-1:45pm. Spend time practicing and loving flow with Tammy Urbansky.

She is known for her fun flows, poetic alignment cues, incredible assists, engaging music and great head massages. $12, $7/student. URU Yoga & Beyond, 2400 Executive Plaza Dr, Pensacola. 850377-5334. URUYoga.com.

Body-Wrap and Detoxification – 3-5pm. Last time our class-members lost a total of 77 inches. $15.

Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOf Healing.com.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

FRIDAY, JANUARY 22 Intro to Transcendental Meditation – 6:308:30pm. Join us for an introductory talk with Prudence Bruns. An opportunity to take a workshop to learn TM will follow over four days, Saturday through Tuesday. For more information: PBruns@ tm.org. Free. URU Yoga & Beyond, 2400 Executive Plaza Dr, Pensacola. 850-377-5334. URUYoga.com.

savethedate SATURDAY, JANUARY 23 Limitless Abundance and Success – Jan 23, 24.

Sat, 8am-6pm; Sun, 9am-3pm. Learn techniques to unleash your inner power and reach your life potential. Gain techniques to achieve your own personal power for success in both business/work & personal life. $247. Fairfield Inn Marriott, 19001 Emerald Coast Pkwy, Destin. 248-8918339. DestinationRichLiving.com/Seminars.

SATURDAY, JANUARY 23 Foot Reflexology – 8am-5pm. Learn therapeutic Ingham Foot Reflexology taught by Laurie Azzarella, International Institute of Reflexology Instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375/new students, $250/returning. Cypress Dunes Amenity Room, 353 Cypress Dr, Santa Rosa Beach. 850-380-4943.

LaurieAzzarella@gmail.com.

Level One Reiki Training – 9:30am-3:30pm.

Learn the importance of self-care in the relief of health conditions, anxiety, emotional stress, or for spiritual growth and development. With Usui master teacher, Felicia McQuaid. 6 CEU’s for massage therapists. $170. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771.

TheHealingClinicFWB.com.

ongoingevents All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

Tapping Workshop – 12-2pm. Tapping can help with emotional and physical issues. Tapping on the body’s energy meridian points offers a natural system to eliminate negative emotions and be free from stress, phobias and trauma. Bring your problems, and be prepared to let them go. Love offering.

Unity of Pensacola, 716 N 9th Avenue, Pensacola.

850-438-2277. UnityPNS.org.

101 Ways to Utilize Essential Oils – 3-5pm. ZYTO reading after class. Bottle of surprise to take home for each participant. Free. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230.

EsthersGardenOfHealing.com.

Reflex-Oil-ogy – 6:45-8pm. Experience foot reflexology enhanced by essential oils. Learn to apply oils to maintain healthy back and muscles and create a balanced state of wellness. Bring a pillow and towel and empower your health. $10. Cypress Dunes Amenity Room, 353 Cypress Dr, Santa Rosa Beach.

850-380-4943. LaurieAzzarella@gmail.com.

WEDNESDAY, JANUARY 27 My 2016 Wellness Plan – 6:30-8:30pm. Whatever your fitness goals for 2016, we all need motivation and encouragement to stay on our path. Laurie Azzarella will encourage us to set our intentions and begin a journey to lifelong wellness. $5. Unity of Pensacola Fellowship Hall, 716 N 9th Avenue, Pensacola. 850-380-4943. Laurie.MarketingScents.com.

SATURDAY, JANUARY 30 Advanced Ascension Work with Alice McCall – 9:30am-12:30pm. Ongoing bi-monthly work.

Understand the pathway to your spiritual growth and the ongoing planetary changes. Supportive of personal and global transformation. Teleconference with Alice McCall. $55. Reservations: 850-5855496. AliceMcCall@earthlink.net. HealingPath.info.

The Wisdom of Myth – 10am-12pm. The original meaning of myth is “true story.” Learn how the wisdom of the stories can convey deep, transformational truths. Included will be a meditative technique, Thinking Mythically, presented by folklore researcher Scott Davis. Free. Ever’man Educational Center, 315 W Garden St, Pensacola. 850-436-4792.

Mythosophy.org.

URU Yoga Gulf Breeze Grand Opening – 2-3:30pm. Celebrate URU Yoga Gulf Breeze opening withg a yoga & chiropractic medicine workshop led by Dr John Neff of Jacobs Chiropractic & Wellness Center. $10-20 donations to Wildlife Sanctuary.

URU Yoga Gulf Breeze, 913 Gulf Breeze Parkway, Ste 26, Gulf Breeze. 850-712-8893. URUYoga.com.

Insomnia – 3-5pm. Fight back with food, herbs and oils. Participants will feast on our fresh cooked meal. $25/person. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230.

EsthersGardenOfHealing.com.

sunday

tuesday

Full Moon Group Meditation Intro/Workshop – 6-7:30pm. 4th Sun. A dynamic, scientific service service to the world in cooperation with the Masters of Wisdom. Very simple, powerful method of serving the world and strengthening your spiritual connection. Free. Ever’man’s Educational Center, 315 West Garden St, Pensacola. 850-417-7294. TransmissionMeditation.org.

Truth on Tap – 6pm. Last Tue. Rev Jamie Sanders leads discussions at a pub. Jamie puts interesting spiritual topics to guests for discussion over food and drink. Individuals purchase their own food and drink. Ozone Pizza Pub, 1010 North 12th Ave, Ste 111, Pensacola. 850-438-2277. UnityPNS.org.

monday Myo/Gyro/Mat Class – 5:15-6:15pm. Class begins with Pilates mat exercises to warm up and strengthen our core, then moves into myofascial release stretches and body rolling, and finishes with some gyrokenisis spinal articulation. $15/drop-in, $10/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-2875836. PilatesCoreTraining.com.

In the Flow Yoga with Dr. Michael DeMaria – 5:30-6:30pm. For beginners to advanced practitioners, flow from rhythmic movement and laughter to flowing yogic postures and meditative stillness, all accompanied by live music. Bring a yoga mat. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198. MDeMaria@ontos. org. Ontos.org.

Open Mic with Mike – 7-8pm. Musician and sound guru Michael Domulot invites you to share your talents. Join in the jam, play a song or recite some poetry. All funds raised from the love offering are for use by Unity’s music ministry. Love offering.

Fellowship Hall, Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

Meditation – 6-7pm. 1st Tue. Reverend Jamie Sanders leads guided meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity.

Love offering. Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

Twin Hearts Meditation and Healing Clinic – 7:15-8:15pm. Promoting stress reduction and general wellness. Protocols for most physical and emotional ailments. Thanks for bringing canned food for Manna food bank. Free. EverMan’s Natural Foods, Community Rm, 315 W. Garden St, Pensacola. 850433-2042. PranicHealingCentralGulfCoast.com.

wednesday Peace Within Healing Meditation – 5:30-6:30pm.

Guided healing meditation with sound healing proven to help with PTSD, anxiety, depression, chronic pain and many other challenges. Bring mat, cover, pillow for a lying down meditation. $10.

Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198. MDeMaria@ontos.org.

Wednesday Evening Equipment Class – 6pm.

Taught by Beth Bradford. $30/drop in, $25/account; 6 participants per class. Pilates Core Training, 1310

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classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page at NWFNaturally.com. $20 for 20 words, $1 per extra word.

BUSINESS OPPORTUNITY

B Dunmire, Dunmire Village, Pensacola. 850-2875836. BHBruni@aol.com PilatesCoreTraining.com.

Transmission Meditation: Group Meditation for the New Age – 7:15-8:30pm. World service group meditation providing a dynamic service to the world and a powerful method of personal spiritual development.

Help speed the world transformation taking place now.

All are welcome. Free. Ever’mans Educ Center, 315 W Garden St, Pensacola. TransmissionMeditation.org.

friday Intro Yoga Class – 4:30-6pm. 1st Fri. Special class for new clients. Please arrive 15 minutes before class time. Mats and towels are available for rent.

Free for new clients. Bikram Yoga Pensacola, 1151 Office Woods Dr, Ste C, Pensacola. 850-912-8668.

BikramYogaPensacola.com.

saturday Slow Ride – 10-11:30am. A leisurely bicycle ride through Pensacola’s historic neighborhoods, the Slow Ride brings dozens together for a group social ride in which nobody is left behind. And you don’t need lycra tights or an expensive bike.

Free. Trek Bicycle Store, 701 E. Cervantes Stn Pensacola. 850-687-9968. ChristianWagley@ earthlink.net.

Saturday Equipment Classes – 7:45am, 9am.

Starting your weekend with an equipment class will assist you in feeling energized and ready for the weekend. Limited to 6 in each class. $30/drop-in, $25/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-2875836. PilatesCoreTraining.com.

MAGAZINE MOBILE/BALDWIN COUNTIES FRANCHISE AVAILABLE FOR SALE – Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website; www.naturalawakeningsmag.com/mymagazine.

CLASSES/TRAINING LIFELONG LEARNING CLASSES REGISTRATION – Begins - 9am -2pm. 9am-1pm for current students (those who have attended one or both of the past two semesters). 1-2pm for new students (New catalog out in late August). Classes run Sept.

14 thru Nov. 6. UWF/NWFSC Auditorium, Bldg 8, 1170 MLK Blvd, FWB. Call 850-863-6548 or visit www.CLL-FWB.org.

HELP WANTED NATURAL AWAKENINGS FREE HELP WANTED CLASSIFIED POSTINGS – Natural Awakenings is committed helping our community find work and employment. Post your help wanted listing, up to 20 words, free of charge in 2015. Deadline is the 15th of the month prior to the month published.

We reserve the right to edit, accept or reject all submissions based on suitability.

PRODUCTS ESSENTIAL OILS BY YOUNG LIVING – provide the best in organic, pure oils. Extracted through careful steam distillation and cold pressing, only unadulterated essential oils are used in our products. Essential Oils for Wellness, Essential Oils for Beauty, Essential Oils for Balance. Call Laurie Azzarella 850-380-4943, laurieAzzarella@ gmail.com or visit laurie.marketingscents.com SOLAR POWER – Compass Solar provides Solar Electric( Photovoltaic), Solar Water Heating, Solar Pool Heating and Solar Attic Fan. Since 1989, Compass Solar Energy has the newest technology that harnesses the Sun’s Power and provide clean energy efficient power. Free Estimates. 850-5305076, State License # CVC56688/CVC56700

SERVICES BE MORE COMFORTABLE IN YOUR BODY! – Find relief from injuries, pain, movement restrictions and postural/structural imbalances with ROLFING. Sharalee Hoelscher, Certified Rolfer™, RCST®, (Lic. #MA34039). 850450-8508. HealingWithBodywork.com.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.

BEAUTY

ACUPUNCTURE DR SHERYL ROE

Acupuncture Physician Navarre • FWB 850-225-3460 • DrSRoe.com

ORGANIC CONCEPTS

BY CAMI KILKER

609 West Chase St, Pensacola 850-582-0177 • CamyKilker@gmail.com Providing an organic solution to beauty in a world full of chemicals.

Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products.

See ad, page 9.

Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 15.

BIKRAM YOGA

ACUPUNCTURE FACELIFT DR SHERYL ROE

Acupuncture Physician Navarre • FWB 850-225-3460 • DrSRoe.com

BIKRAM HOT YOGA PENSACOLA 1151 Office Woods Dr 850-912-8668 BikramYogaPensacola.com

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness. See ad, back cover.

Acupuncture facelift stimulates the collagen, smooths and tightens skin and clears complexion, literally positively affects the whole body. Enjoy a relaxing, treatment that will last and keeps improving over time naturally.

See ad, page 15.

AIR CONDITIONING EMERALD AIR SERVICES, LLC HEATING & AIR CONDITIONING

112 Beal Pkwy SW, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

BREAST SCREENING HEND-RX NUTRITION & LABORATORIES 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 6.

CHELATION DR. EDDIE ZANT, MD

913 Mar Walt Fort Walton Beach • 850-243-8229 36468 Emerald Coast Pkwy, #8102 Destin • 850-650-9500 ACAM certified chelation provider A participating physician in the successful clinicaltrial.gov/NIH TACT chelation study. Providing IV infusions and Myers “Cocktail”. Free consultation.

CHILDREN’S ACTIVITIES FAIRYTALE BY CHRISTINA

703-861-9062 FairytaleByChristina@gmail.com FairyTaleByChristina.com A child’s dream come true... Fairy Tale by Christina is a one-of-akind experience, allowing a storybook to come to life for your child’s birthday party, camp or special event. Ask about our Military Family discount. See ad, page 7.

COACHING/COUNSELING REALIZE UNLIMITED

Florence Doisneau 954-826-9172 Florence@RealizeUnlimited.com Florence Doisneau is a Certified Life Coach encouraging clients towards self-actualization.

Providing tools/practices for a meaningful/joyful life. Masters Mgmt/Bodywork Therapies; in training NLP Practitioner; 200hrs CYT. See ad, page 11.

COLONIC THERAPY THE METAMORPHOSIS CLINIC

(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com Body & Mind Wellness Services including, Colonics, Total Body Detox Footbath, Skin Rejuvenation Treatments, Infrared Sauna, Transcendental Meditation training, Lifestyle Transition Coaching, Proven Weight-Loss Program. MA49032/MM27113.

See ad, page 43.

Just because something doesn’t do what you planned it to do doesn’t mean it’s useless. ~Thomas A. Edison 48

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CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 11.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry.

Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

See ad, page 6.

DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 33.

EMOTIONAL HEALING BACK TO BASIC WELLNESS

Susan Giangiulio, MEd, CECP, CLP 850-240-2279 Back-To-Basic-Wellness.com Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts.

Release tr apped emotions, eliminate personal obstacles and limiting behaviors.

EVER’MAN COOPERATIVE GROCERY & CAFE

ENERGY CONSERVATION EMERALD AIR SERVICES, LLC HEATING & AIR CONDITIONING

315 W Garden St, Pensacola 850-438-0402 • EverMan.org

112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system efficiency, equipment performance, and longevity, eliminate filterchanging inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events.

Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 33.

OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, inhome classes, household products, health supplements, diffusers, group presentations and business training.

See ad, page 15.

FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Highway 90 850-994-3606 AlternativeHealthFoodStore.com Alternative Health Food Store Since 1998.

Educated and friendly Staff, Quality Vitamins & Supplements.Essential Oils for a healthy lifestyle. Natural Health Assessments: Iridology Tongue and Fingernail Assessment, Reflex Nutrition Assessment. By appointment, $50. See ad, page 25.

ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-684-3230 EsthersGardenOfHealing@gmail.com

A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 37.

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 29.

PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com

1 5 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. Natural and organic groceries; wheat-, dairy-, glutenfree foods; nitrate-free meats, poultry; low-carb foods; organic wine, beer; locally-made jewelry, soaps, candles. Bulk discounts.

See ad, page 7.

THE HERB SHOP

4761 Bayou Blvd, Ste 4 850-479-7220 The Natural Way to Health Nutritional support from the industries’ most r e p u t a b l e companies. Offering vitamins, minerals, weight loss, aromatherapy, and medicinal grade herbal supplements. Nature’s Sunshine, Enagic Water, D’Oxyva and Protandim Independent Distributor.

Life is 10 percent what happens to you and 90 percent how you react to it. ~Charles R. Swindoll natural awakenings

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GEOTHERMAL

HERBAL MEDICINE

EMERALD AIR SERVICES, HEATING & AIR CONDITIONING

OLD THYME REMEDIES

112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com

To greatly improve system efficiency, equipment performance, and longevity, eliminate filterchanging inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 29.

GREEN CLEANING XCLEAN CLEANERS

Organic Dry Cleaner & Laundry 1143 Gulf Breeze Pkwy, Gulf Breeze 850-932-2565 • XClean.net

No petroleum based or perchloroethylene chemicals used. Dry clean and laundry, wash and fold, all households linens, leather, purse, wedding dress, drapes, uniforms. Free pick up and delivery in Pensacola and Gulf Breeze. See ad, page 39.

HEALING ARTS MICHAEL BRANT DEMARIA, PHD

HOT YOGA STUDIO BIKRAM HOT YOGA PENSACOLA 1151 Office Woods Dr 850-912-8668 BikramYogaPensacola.com

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness. See ad, back cover.

HYPNOSIS MAIA RIZZI, CCHT

Graduate of State-Licensed School Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com Hypnosis is approved by the National Institute of Health for promoting wellness and healing. It is powerful for dealing with trauma, reducing fear and anxiety. Nonsmoking, weight loss, insomnia, resolving emotions, motivational issues. Complimentary CD’s. See ad, page 24.

Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, Author Info@ontos.org • MichaelDemaria.com Free meditation series at Youtube. com/MBDemaria; upcoming events at PeaceWithinNow.com.

Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com. See ad, page 23.

HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info

IRIDOLOGY CHRISTINA MASON CNHP, MH

Certified Natural Health Professional Herbs & Things, 2600 W Nine Mile Rd, Ste 10, Palm Creek Plaza, Pensacola TheDirtSuitDr@gmail.com• 850-206-5603 Master Herbalist. Holistic Counseling to support body systems for self care.

Applies a variety of tools to assess nutritional and vitamin deficiency includeing digital iridology, tongue and fingernail assessment.

LIFE COACH SUSAN JOHNSTON, CCHT

Intuitive Life Path Coach Dunmire Village, Pensacola 850-910-4048 • SusanMJohnston.com Life Coach, Soul Guide and Certified Hypnotherapist offering traditional/holistic healing and teachings of energy and life skills.

Custom tailored for individuals, children thru adults. Specializing in working with Empaths and Highly Sensitive People. Office/ Phone Appts.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training New Location: 1310 B Dunmire, Dunmire Village, Pensacola 850-287-5836 • BarbaraBruni.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 13.

INTEGRATIVE MEDICINE JIM’S HERB & VITAMIN SHOP D’Oxyva, Iridology, Reflexology 850-607-2364 MyNSP.com/florida

Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

Holistic counseling, iridology, reflexology, bio-feedback, vitamin deficiency testing, e a r c a n d l i n g , N a t u r e ’s Sunshine, far infrared detox, foot detox and live blood cell analysis, herbs, and vitamins.

NATURAL HEALTH CARE OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 29.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~Martin Luther King, Jr.

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NEUROFEEDBACK DR DEBORAH R SIMKIN, MD

DFAACAP, Diplomat ABIHM 4641 Gulfstarr Dr, Ste 106, Destin 850-243-9788 IntegrativePsychiatryOfDestin.com Board certified in neurofeedback and Integrative Medicine. Simkin specializes in Integrative Psychiatry (complementary and alternative assessments and interventions) and qEEG Z Score LORETA neurofeedback (an advanced neurofeedback which typically allows far fewer sessions). See ad, page 25.

OXYGEN THERAPY DR. EDDIE ZANT, MD HYPERBARIC MEDICINE

913 Mar Walt Fort Walton Beach • 850-243-8229 36468 Emerald Coast Pkwy, #8102 Destin • 850-650-9500 HyperbaricMedicineOfFlorida.com Providing Hyperbaric Oxygen Therapy for diabetic ulcers of the lower extremities, post radiation issues, chronic bone infections, acute hearing loss, crushing injuries to the extremities.

PAIN MANAGEMENT MAIA RIZZI, CCHT

Graduate of State-Licensed School Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com Hypnosis is approved by N.I.H. as a scientific approach to pain management. Used also for pre-op preparation and post op accelerated healing; chronic pain management, all with no side effects. Complimentary CD’s. See ad, page 24.

PAST LIFE REGRESSION MAIA RIZZI, CCHT

Graduate of State-Licensed School Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com Whether you believe in past lives or not, regressions gives us important information about the state of our integral self. It is a fascinating journey into deeper spiritual realms not accessible to our conscious minds.

See ad, page 24.

PEST CONTROL - ORGANIC EARTH’S CHOICE PEST SOLUTIONS

ROLFING SHARALEE HOELSCHER, RCST

850-382-3820 • BestPestChoice.com Van@BestPestChoice.com Natural and organic pest solutions. State certified with 14 years of experience. Child and Pet friendly. No dousing baseboards with pesticides. 110% Money Back Guarantee.

See ad, page 42.

PILATES STUDIOS

Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 11.

SPIRITUAL CENTER

PILATES CORE TRAINING

Barbara Bruni, Owner New Location: 1310 B Dunmire, Dunmire Village, Pensacola 850-287-5836 • PilatesCoreTraining.com Mat, yoga, cycle, gyrokensis and equipment classes, or private sessions for a personalized e x p e r i e n c e . We b s i t e l i s t s instructors, class schedule and prices. See ad, page 13.

UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th, Pensacola 850-438-2277 • UnityPNS.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 27.

STRESS REDUCTION

PURE PILATES

MAIA RIZZI, CCHT

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com

Graduate of State-Licensed School Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com

We have yoga for everyone at Pure. Basic, Flow and Fusion will leave you feeling stretched and centered to take on the rest of your day. Inquire about variety and times.

PRANIC HEALING THE CENTER FOR PRANIC HEALING AND WELLNESS 206 - B Center St, Gulf Breeze PranicHealingAndWellness.com

A school for yoga, meditation, spirituality, energy healing. Facilitate greater health, conscious living, and spiritual development. Spirituality, meditation, yoga and Pranic Healing coursework. Some with CE hrs.

Through Hypnotic relaxation we by-pass the critical, analytical level of mind, thereby accessing a deeper mind level. This facilitates the acceptance of positive suggestions to transform undesirable habits and behavior patterns as desired by the client, resulting in greater confidence and calm. See ad, page 24.

THERMOGRAPHY HEND-RX NUTRITION & LABORATORIES 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 6.

Work like you don’t need the money. Love like you’ve never been hurt.

Dance like nobody’s watching. ~Satchel Paige natural awakenings

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BURNS FAT | RAISES METABOLISM | DOCTOR SUPERVI

TARGETS BELLY, BUTT, THIGHS Join Our BIKRAM HOTHIPS, YOGA PENSACOLA NUTRIMOST NICEVILLE 1151 Office Woods Dr Scott Ewing, DC 850-912-8668 4900 Bayou Blvd, Ste 112 Healthy Living BikramYogaPensacola.com 844-441-THIN (8446) LEARN ABOUT THIS UNIQUE FAT LOSS SYSTEM THAT IS CUSTOM PLANNED J EmeraldCoastFatLoss.com Community YOGA STUDIO

WEIGHT-MANAGEMENT

Using NRF Technology to create a weight loss plan just for you.

Lose 20-40 lbs in 40 Days. No strenuous dieting, no hunger, no cravings. Target hormonal imbalance and raise metabolism.

Get started today. See ad, page 55.

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness. See ad, back cover.

Scott Ewing, DC, NutriMost Nic

705 West John Sims Parkway URU YOGA & BEYOND 3 Locations as Follows Niceville, FL 32578 844.441.THI Gulf Breeze: Harbourtown

WELLNESS PRODUCT Scott Ewing, DC INVISIDERM HEALTHCARE

Find us at

Natural Awakenings NWF

Pensacola: By the airport & East 9 Mile URUYoga.com • 850-377-5334

URU offers YOGA classes for all ages and abilities: beginners yoga, hot yoga, aerial, acroyoga and more.

URU offers a 200-Hour Yoga Teacher Training.

www.EmeraldCoastFatLoss.c 790E Colorado Blvd, 9th Fl, Pasadena CA, 91101 626-244-8090/626-817-6685 Info@MyInvisiDerm.com DOXYVA@MyInvisiDerm.com MyInvisiDerm.com/DOXYVA.com

Visit our website to see how you can start losing weig InvisiDerm is an emerging multinational leader in proprietary circulatory and non-invasive applications focused on significantly improving blood flow in the microcirculation with oxygenation. See ad, page 19.

W

ellness is not a ‘medical fix’ but a way of living—a lifestyle that’s sensitive and responsive to all the dimensions of body, mind and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever. ~Greg Anderson

WUWF Presents

Join WUWF in Celebration of Our 35th Anniversary With a Visit From

The Capitol Steps in Concert Friday, January 15, 2016, 7:30 p.m.

Pensacola Saenger Theatre Tickets available beginning December 1 through Ticketmaster 800.745.3000.

wuwf.org • 88.1 FM • 850.474.2787

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Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

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