Natural Awakenings Pensacola May 2016

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Christie Brinkley

Shares Her Secrets to

LASTING BEAUTY

Facial Fitness

Exercises to Tone Your Face and Neck

Spark Up Your Love Life

Natural Ways to Boost Libido

Reboot Your Eating Habits 1

Natural Awakenings of Northwest Florida

May 2016 | Pensacola | NWFNaturally.com Escambia/Santa Rosa County www.NWFNaturally.com

Sharing the Essentials about Essential Oils L E A R N A B O U T T H E M A N Y U S E S F O R H E A LT H Y L I F E A N D H O M E Thursday – May 5 DIY All Things Automobile @ Pereira Produce & Health • 6:30-8pm • FREE

Frankincense

Come one and all, male or female alike who love to have a clean vehicle without sacrificing health by touching harsh chemical cleaners.

Use an immune system booster and pain reliever.

Saturday – May 7 Basic Detoxification @ Ever’mans Co-op Pensacola • 11am-1pm • FREE

Oregano

Why should we detox? We are constantly being exposed to toxins in our environment, medications, cleaning supplies, foods and more.

Helps the body fight infection.

Cleanses and detoxifies

Saturday – May 7 DIY Organic Facials @ Pereira Produce & Health • 6-8pm • FREE

Lemon

* Each participant will receive and learn how to give a facial!

Pampering yourself , bring a friend, a daughter, a sister, a mother or find a partner at class.

Use to clean and disinfect the home. Great for lifting moods.

Thursday – May 12 Introduction to Essential Oils @ Rejuvatrim Aesthetics 5:30-7pm • FREE

Lavender

Learn what is all the hype about essential oils, what’s the science and research, how to use and apply and how they affect change in the body.

Use to relax ad sleep better.

Soothes pain and speeds healing.

Friday – May 13 Mood Management with Essential Oils plus specific roller ball Make-N-Take 6:30-8pm • FREE

Eucalyptus Cleans and freshens air.

Opens airways.

*Held @ Pereira Produce & Health Learn their secrets and how aromatherapy experts help manage stress, depression, anxiety, low libido and mood imbalances.

Peppermint

Saturday – May 14 Aromatouch Technique Certification (Venue TBD) 10am-4:30pm

Relieves nausea and head tension. Boosts energy.

Norma McKee Willock comes to Pensacola to teach the Aromatouch course. Includes an Aromatouch kit with eight essential oils, technique book, DVD plus instruction. Register early. $149.

Wild Orange

Sunday – May 15 Summer Outdoors with Essential Oils @ Pereira Produce & Health 2-3:30pm • FREE

Soothe frazzled nerves and upset stomachs.

Presented by Wellness Advocates

P E R E I R A P R O D U C E & H E A LT H , 2109 C A S A D E O R O S T, N AVA R R E C A L L D I A N A @ 850 - 499 - 3670 2

PereiraProduceAndHealth.Weebly.com Natural Awakenings of Northwest Florida

www.NWFNaturally.com

The season for outdoors has arrived! Camping, hiking, barbecues. Mosquitoes and other pests can rain on our parade. Journey outdoors along our small trail as we show you a natural bug repellent spray that actually works.

Sunday – May 22 Body Wrap Treatment and Detoxification Course @ Rejuvatrim Aesthetics • 3-6pm

Lose inches while you learn. Learn how to blend and apply proprietary essential oil formulas that burn fat, boost metabolism, support healthy digestion and detox fat cells, while experiencing a 30-minute body wrap. Fresh fruit and lemon water served, free samples. $5.

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May 2016

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Amped Wellnes

26 SPARK UP YOUR LOVE LIFE

Natural Ways to Boost Libido

S e r v i c e S eArvvAi c i leAS BA lv e :A i l A B l e :

Therapeutic/Sports Massage • DeepMassage Tissue Massage Therapeutic/Sports • Deep Tissue Massage rgy Therapy • PainTherapy Management • Pregnancy energy • PainMassage Management MassageMassage • Pregnancy Massage Hot Stone Massage • chakra Balancing • Skin care Services Hot Stone Massage • chakra Balancing • Skin care Services infrared Saunainfrared SessionsSauna • Acupunture Sessions • NlP/Hypnosis Acupunture • NlP/Hypnosis

Experience...

Experience...

by Lisa Marshall

28 SENIORS, TEENS AND TYKES

26

ur space is alsoOur available space for is also available for sage Parties and Workshops!

Massage Parties and Workshops!

Enriching Programs Unite the Generations

uite A-1 • FtSuite Walton A-1 • Ft Walton (850)301-0081 (850)301-0081

by Linda Sechrist

All All theToday elements Today 90 Beal Pkwy90NW Beal Pkwy NW the elements

e corner of Yacht Club andofBeal At the corner Yacht Club and Beal

MM 25683

MM 25683

30 SOLUTIONS FOR A

SLUGGISH THYROID

Keying in on Iodine

28

by Kathleen Barnes

32 FACIAL FITNESS Exercises to Tone Your Face and Neck

by Kathleen Barnes

Intravenous (I.v.) therapy

hyperbarIC oxygen therapy

34 HOW TO REBOOT

Mineral and VitaMin infusions and Myer’s CoCktail Can help with:

treats:

Small Shifts Can Drop Pounds and Gain Health

• Asthma • Anti-aging • Fibromyalgia • Detoxification • Anti-Fungal • Diabetes • Brain Improvement • Immunity • Digestive

• Diabetic Ulcers • Post Radiation Issues • Chronic Bone Infections • Acute Hearing Loss • Concussions • PTSD • Autism • ADHD • Strokes • Traumatic Brain Injury • Migraine Headache

ChelatIon therapy

by Judith Fertig

36 CHRISTIE BRINKLEY

SHARES HER SECRETS TO LASTING BEAUTY

Why She Still Looks Terrific After 40 Years as a Model

by Gerry Strauss

40 TIPS FOR THE BEST

42

How to Profitably Give Unwanted Stuff a New Life

Dr. eddie Zant MD

by Sarah Tarver-Wahlquist

Offices in Ft. Walton Beach and Destin For a consultation or appointment

Call 850-243-8229 or visit our website www.flhbot.com Natural Awakenings of Northwest Florida

36

YARD SALE EVER

Detox Heavy Metals • Post Cardiac Issues

6

YOUR EATING HABITS

42 STRESSED-OUT PETS

Natural Ways to Calm Fear and Anxiety

by Sandra Murphy

www.NWFNaturally.com

12 9 newsbriefs 1 2 healthbriefs 1 6 globalbriefs 20 ecotip 22 eventspotlight 28 healthykids 16 30 healingways 32 fitbody 34 consciouseating 36 wisewords 38 inspiration

Dr. Rodney Soto, M.D. WELLNESS AND HOLISTIC PHYSICIAN

20 40 greenliving 42 naturalpet 45 calendar 47 classifieds 48 resourceguide 58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NWFNaturally.com

We are a virtual wellness and holistic clinic dedicated to provide services via a HIPPA compliant telemedicine software that empower people to better track, manage and improve their own health.

This new approach to health and wellness is called Personalized Medicine. With the help of genomics, lifestyle metrics and nutritional science, Genestyle Medical will help you customize your individualized roadmap to improve your health and enhance your wellness and longevity.

To contact Dr. Soto with Genestyle Medical visit :

genestylemedical.com natural awakenings

May 2016

7

letterfrompublishers

A

s I anticipated this month’s theme of Women’s Wellness, I envisioned myself as a fit, youthful gal starting each day with yoga and meditation in a quiet and clutter-free space; followed by fresh, wholesome meals with my willing and supportive family; peppered with Tai Chi classes, organic gardening and leisure bike rides in the evening. I dreamily thought about nights filled with quiet time with my husband and days filled with leisurely moments to Scott & Daralyn smell the flowers along the way.

Chase Full of good intentions, embarking on living my wellness vision, I hit the floor running. It quickly seemed that my day had other plans for me as I was greeted with “Can you help me find my (blank)”, my Mom called with an update on her recent medical exam and my husband asked me to meet with the tax accountant.

I missed breakfast, yoga and meditation and the only thing I smelled was stress. Feeling momentarily defeated, I wondered how this Natural Awakenings’ publisher could so quickly get so derailed.

On days like these, I remind myself that wellness does not mean perfection—it’s a marathon, not a sprint. A commitment to living well is about a lifestyle that fosters health for the long-term. I may have days that don’t reflect my choices or commitments; but the accumulation of the days that do is what counts. When healthy habits rule the majority of the time, my life reflects the same. Amid life’s many distractions, it’s important to remember my goals and stay inspired.

In this month’s issue, we provide many tips and resources for the embellishment of a healthy lifestyle. Read “How to Reboot Your Eating Habits” to learn about simple dietary shifts that can make a true difference. Then flip to “Fat Burning Oils” for a local expert’s scientific explanation on how essential oils can help us live fit.

Healthy living isn’t limited to nutrition and exercise—we must nurture our minds and spirits, as well. “One Love for People and the Planet” inspires us to turn on the positive music of Bob Marley and the Wailers when moods start to get tense. “Spark Up Your Love Life” reminds us of the importance of healthy intimate relationships and “Picture Your Future” explains how vision boards can be used as tools to map out the lives we desire.

My family may not always be pleased with what’s for dinner. They may not see the importance of my need for silence during meditation. And, my husband may feel taxes are more important than yoga class. Yet, at the end of the day, they do notice that I feel better, have more energy and am happier when I make these things my priorities. As my husband agrees, “A happy, healthy wife equals a happy, healthy life.”

Cheers to Women’s Wellness!

contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Allison Garmon GRAPHICS & LAYOUT Courtney Ayers Michele Rose CALENDAR EDITOR Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

P.O. Box 945 Destin, Florida 32540 © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

&

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com.

Scott & Daralyn

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

newsbriefs

Pilates Core Training Moves to New, Larger Space

P

Natural Awakenings Family of Franchises Keeps Growing

N

atural Awakenings Publishing Corp. (NAPC) welcomed five new publishers to its April training session at the corporate headquarters in Naples, Florida.

The staff spent several days with these entrepreneurs, discussing the ins and outs of publishing new Natural Awakenings editions in Boulder/Fort Collins, Colorado, and Delaware/Chester County, Pennsylvania, and taking ownership of existing magazines in Charlotte, North Carolina; Charleston, South Carolina; and Portland, Oregon/Vancouver, Washington.

Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living publications in the world. Franchise publishers collectively serve nearly 4 million readers each month via 95 magazines published in cities across the U.S., Puerto Rico and the Dominican Republic.

“Living a conscious lifestyle that supports our well-being and the sustainability of Planet Earth has become more important than ever,” says Bruckman. “Our dedicated family of publishers, supported by local advertisers, connects readers with the resources they need to create a healthier, happier world that works for all living things.”

For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. See ad, page 44.

If YoU lIke whaT These people are TeachINg…

Then you will love our spiritual commUNITY Jamie sanders, Minister

sunday service 10:00 a.m.

“A positive path for spiritual living.”

unitypns.org

ilates Core Training, currently located at 1310-B Dunmire in Pensacola, is completing renovations of a new, larger space in the same complex. Owner Barbara Bruni says she expects to host the grand opening of the expanded studio in late May or early June.

The studio offers movement therapy classes and personalized private sessions in Pilates, Gyrotonic and Gyrokenesis. It also offers a 450-hour, comprehensive teacher training covering the fundamentals of movement; the complete mat equipment repertoire; and modification movements for osteoporosis, knee and hip replacements and other special needs. Pilates Core Training is registered with Pilates Method Alliance Registry of Schools. Bruni is also certified in myofascial structural integration, a mind-body therapy designed to ease painful symptoms caused by restrictions in the myofascial system.

Bruni says the move will allow her to expand the studio’s role as a provider of integrated fitness techniques. “We do so much more than standard fitness,” she says. In keeping with that mission, the new space will include a large room that Bruni plans to rent to another complementary service provider.

For more information, including class schedules and prices, visit PilateCoreTraining.com or call the studio at 850-287-5836. See ad, page 21.

natural awakenings

May 2016

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Pensacola now has a Holistic Doctor to help you

LIVE WELL AND HEALTHY, NATURALLY! • Would you like to talk with your Doctor about your health concerns?

Benjamin L. Konell D.O. Board Certified Family Practice Integrative General Practice Osteopathic Manipulation

• Has your Doctor discussed lifestyle and dietary changes with you?

• Are you interested in taking less medications with better results for your health?

• Do you manage stress in a positive way?

s

Teresa Brown-Konell Author, Wellness Coach Biofeedback Practitioner

Accepting New Patient Age 12 and up

Call 850-776-1076 to schedule an appointment!

1211 East Strong Street • Pensacola, FL 32501

newsbriefs AromaTouch Technique Certification Course

O

n Saturday, May 14, Norma McKee Willock will be conducting an AromaTouch course at Periera Produce and Health from 10am to 4:30pm. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and supporting healthy autonomic function. The simple and intuitive technique uses doTERRA CPTG (Certified Pure Therapeutic Grade) essential oils for an unparalleled grounding experience.

AromaTouch is a great way to aide your family and your community by sharing an unforgettable technique that supports the body systems and lessens the stress response.

The cost for the course is $149, which includes an AromaTouch kit with eight essential oils, technique book, DVD and instructions. The course requires a minimum of 12 participants, so early registration is encouraged. Registrations must be received by May 12.

For more information, call 850-499-3670, email PereiraProduceAndHealth@gmail.com or visit PereiraProduceAndHealth.Weebly.com. To register, email Jennifer@TeamAromaSoul.com with your name and date of the course. See ad, page 2.

Happining Everywhere May 21, 2016

Find Your Local Gathering Panama City to Pensacola

Honor Mom this Mother’s Day! Present this coupon and receive up to

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Any jewelry, weaving and selected gift items for Mom or Yourself for the month of May. Expires May 31st.

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916 W Michigan Ave. Suite C

Pensacola, FL 32505

850-433-8583 • PENSACOLANATURALFOODS.COM 10

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Specializing in one-on-one perSonal care

Encouraging our Local Community to Live a Natural Life nO fH e d r a G s r e Esth Zyto scan health screnning available

Esther’s Garden of Healing 8184 Navarre Parkway

“Directly next to ACE Hardware in Navarre”

850-684-3230

esthersgardenofhealing@gmail.com

e a l i n g. c o m

Featuring:

Weekly organic Fresh Produce Baskets- Pick uP days Fri 3-6PM and sat 11aM-3PM

Over 240 bulk herbs and teas, large selection of therapeutic grade essential oils, gluten-free beauty and body care products, herbal remedies, cutting edge vitamin selections, and a weekly fresh, organic produce program.

We noW carry pastured, grassfed, hormone-free, antibiotic-free, pesticide-free meats.

They won’T “HEEL” Themselves...

Holistic Natural Non-Invasive and Traditional Methods for Treating Foot and Ankle Pain.

TrEaTmEnTs availablE

Do something about it today at Emerald Coast Podiatry and get back in the game!

120 E. Redstone Ave., Suite A Crestview, FL 32539

850-682-6522

• Amniotic fluid graft treatments for tendon and joint pain.

• Laser treatment for tendon or muscle pain • Lasers for the treatment of fungus nail infections • Custom orthotics and orthotic sandals to treat pain that is related to posture and foot position • We also provide naturopathic relief for peripheral neuropathy.

Emerald Coast Podiatry

Get movinG, call today!

341 Racetrack Road NW Fort Walton Beach, FL 32547

850-862-4119

www.EmeraldCoastPodiatry.com natural awakenings

May 2016

11

healthbriefs

Magnesium Improves Childbirth for Mother and Newborn

R

esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns.

The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor.

Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium.

The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,” says Lange.

Red Clover Guards against Menopausal Bone Loss

A

12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period. Half were treated with 150 milliliters of red clover extract daily and the others were given a placebo. The red clover plant extract was standardized to 37 milligrams of isoflavones, including 34 milligrams of aglycones.

The scientists measured changes in bone mineral density, bone mineral content and T-score, measured at the spine and femoral bone. They also monitored bone turnover markers. By the end of the study, the women in the placebo group had continued to lose bone mass and bone mineral density. Those given the red clover extract showed no such reductions during the study period. In addition, the red clover group experienced no increase in inflammation or blood pressure.

MORE than just another herb store

Legumes Keep Colorectal Cancer at Bay

K

orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer. Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants.

The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased.

The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women.

The researchers reported, “The reduced risks for colorectal cancer among high-intake groups were most consistent for legumes and sprouts.”

Welcome to our World!

we are committed to educating our customers on herbs and essential oils and the many ways that you can use these wonderful gifts that God gave to us.

OldThymeRemedies.com “Their fruiT will be for food and Their leaves for medicine.” ezekiel 47:12

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MOn - FRI 10:00aM - 7:00pM SatuRDay 10:00aM - 6:00pM

Natural Awakenings of Northwest Florida

• Herbs & Herbal Recipes • Detox programs and detox foot baths • Essential Oils & Hydrosols • Health Evaluations • Gluten,Soy,Dairy Free and Vegan products • Infrared Sauna

(850)912-6996

www.NWFNaturally.com

2475 E. 9 MIlE RD StE E pEnSacOla, Fl 32514

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

Purpose and Meaning Help Seniors Live Longer

A

study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality. The researchers called this greater sense of purpose “evaluative well-being”.

The study followed subjects that averaged 65 years old at the start for eight-and-a-half years. During that period, 9 percent of those with the highest levels of wellbeing died. Among those with the lowest levels of well-being, 29 percent passed away during the same period—a 30 percent higher incidence of earlier mortality.

The study was led by Professor Andrew Steptoe, director of the UCL Institute of Epidemiology and Health Care, who explains, “These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival.” The mechanisms for this effect are still largely unknown. “There are several biological mechanisms that may link well-being to improved health, such as through hormonal changes or reduced blood pressure,” he says.

Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

The answer can be a cusTom oral appliance Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea.

If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

850-243-1534

106 Wright Parkway SW • FWB 32548

WrightParkwayDentalCenter.com

Your Path to Self-Discovery & Personal Wellness Classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit.

Oilability

The Many Ways to use Essential Oils

May 24, 2016 • 7:00pm - 8:45pm Unity of Pensacola fellowshiP hall 716 North 9th AveNue • FL

LAURIE AZZARELLA, LMT,CRR • LaurieAzzarella@gmail.com 850-380-4943 • www.laurie.marketingscents.com natural awakenings

May 2016

13

healthbriefs

Cotton Hygiene Items Contaminated with Monsanto’s Glyphosate

A Staying Active Relates to Healthy Hearing

R

esearch from Johns Hopkins University has found that elderly persons that engage in frequent physical activity have a reduced incidence of hearing loss. The researchers tested 706 people of age 70 or older. The subjects responded to a questionnaire about their physical activity levels over the previous 30 days and wore accelerometers to measure their level of day-today physical activity.

Subjects were categorized as inactive, insufficiently active or sufficiently active. After testing each participant’s hearing, the researchers found that those in the inactive category, according to the accelerometer data, were 70 percent more likely to suffer from significant hearing impairment. The data produced by the questionnaires alone suggested that individuals in the lowest category had a 59 percent increased incidence of hearing impairment.

Lend yourself to

others, but give yourself to yourself. ~Michel de Montaigne

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recent study by researchers at the University of La Plata, in Argentina, has found that most of the cotton hygiene products on the market contain the chemical glyphosate, widely used in agriculture as an herbicide.

According to a recent World Health Organization statement, glyphosate is a probable carcinogen to humans.

The researchers purchased samples of cotton gauze, swabs, wipes and feminine care products including tampons and sanitary pads from stores in the La Plata area. Dr. Damian Marino, the study’s lead researcher, recounts the results: “Eighty-five percent of all samples tested positive for glyphosate and 62 percent for aminomethylphosphonic acid (AMPA), which is the environmental metabolite, but in the case of cotton and sterile cotton gauze, the figure was 100 percent.”

Marino adds, “In terms of concentrations, we saw that in raw cotton, AMPA dominates, with 39 parts per billion (PPB), followed by 13 PPB of glyphosate.

While AMPA is absent in the gauze, the material contained glyphosate at 17 PPB.” The research was presented at the 2015 national Congress of Doctors of Fumigated Towns, in Buenos Aires.

Ozone Averts Tooth and Gum Infections

A

ccording to a recent report in the journal Interventional Neuroradiology, dental practice and research in Europe has determined that ozone therapy can be used to slow the growth of tooth and gum infections.

Clinicians are also finding that targeted exposure to ozonated water, gas and oils helps to manage viral and fungal infections, including oral herpes infections.

Approximately a quarter of lesions treated with ozone do not reappear.

These treatments have also been used successfully on sinus infections and temporomandibular joint (TMJ) dysfunction. Using ozone offers advantages over the use of antibiotics, which contribute to antibiotic resistance, according to the report. In addition, ozone gas has been shown effective in eliminating Enterococcus faecalis, one of the central bacteria involved in root canal infections, which can become increasingly resistant to the central antimicrobial treatment used in root canal therapy, sodium hypochlorite, and can thus decrease the risk of continued infection.

“Additionally, the bone at the end of the roots is often shown to harbor pathogenic bacteria for many years after traditional root canal therapy has been completed. Ozone can eliminate those bacteria that infest this region and remove toxic waste products that effectively prevent complete healing of the osseous structures,” writes study author and Doctor of Dental Medicine William Domb, director of the Inland Institute of Aesthetic Dentistry, in Upland, California.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

The Missing Link: Inflammation and Depression in Women

A

ntidepressant drug use is on the rise, particularly among women. A report released by Medco Health Solutions analyzed prescription claims data from 2.5 million Americans between 2001 and 2010 and found that 25 percent of women take drugs for a mental health condition. Despite a mainstream medicine notion that depression is caused by a chemical imbalance, medications known by familiar names such as Zoloft and Prozac meant to counter symptoms of such an imbalance may instead be causing a host of known harmful side effects.

“In six decades, not a single study has proven that depression is caused by a chemical imbalance,” asserts Dr. Kelly Brogan, an integrative physician, women’s health advocate and pioneer in holistic psychiatry.

A study published in the journal JAMA Psychiatry in 2014 reviewed 10 randomized, placebo-controlled trials to assess the effectiveness of non-steroidal anti-inflammatory drugs (NSAID) in adults with symptoms of depression. The researchers from Aarhus University, in Denmark, found that treating inflammation in patients helped decrease their symptoms.

Brogan asserts that this approach is the best way to treat depression in women, advocating the use of a holistic anti-inflammation strategy instead of NSAIDs or antidepressants. “A more effective, drug-free approach is to recruit basic lifestyle changes that kick-start the body’s self-healing mechanisms, helping to curtail the symptoms of depression,” she claims. Her suggestions include dietary modification; simple breathing and meditation techniques; minimizing exposure to biology-disrupting toxins that include common over-the-counter drugs; sufficient sleep and exercise.

“Medical literature has emphasized the role of inflammation in mental illness for more than 20 years, so if you think a chemical pill can save, cure or correct you, think again,” says Brogan. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem.”

• • • •

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fouled Play

Toxic GMO Pesticides Drift Near Athletic Fields In an Environmental Working Group (EWG) survey, more than 90 percent of athletic fields and parks in six sample states are within 1,000 feet of a corn or soybean field where two toxic weed killers, glyphosate and 2,4-D, are commonly sprayed on genetically modified (GMO) corn, soybeans and other crops, meaning that nearby athletes are likely to be exposed. More than 56 percent of the facilities in the study were within 200 feet of such farmland.

Corn and soybean farmers in at least 15 states now have the option of planting GMO crops that can withstand repeated spraying with Monsanto’s glyphosate and the 2,4-D mixture sold by Dow AgroSciences under the brand name Enlist Duo. Sprayed herbicides readily drift through the air, potentially exposing people and the nearby environment.

The U.S. Environmental Protection Agency approved the use of Enlist Duo for GMO crops shortly before the World Health Organization concluded that glyphosate, the world’s most widely used herbicide, is “probably carcinogenic to humans.” Dow’s 2,4-D also possibly causes cancer, according to leading experts; exposure has also been linked to Parkinson’s disease, hypothyroidism and suppression of the human immune system.

Source: EWG.org

Goat Groundskeepers

A Chew Crew Gobbles Up Invasive Species The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects.

The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, lowtech solution. Maintaining steep inclines and other hard-to-reach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus.

Source: CNN

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Salmon Scam

Farmed Fish Mislabeled as Wild-Caught The nonprofit Oceana reveals that salmon, America’s favorite fish, is often mislabeled in restaurants and grocery stores. They collected 82 salmon samples from restaurants and grocery stores between December 2013 and March 2014 and found that 43 percent were mislabeled. DNA testing confirmed that the majority of the mislabeling (69 percent) consisted of farmed Atlantic salmon being sold as a wild-caught product.

“Americans might love salmon, but as our study reveals, they may be falling victim to a bait-and-switch,” says Beth Lowell, a senior campaign director with Oceana. “Not only are consumers getting ripped off, but responsible U.S. fishermen are being cheated when fraudulent products lower the price for their hard-won catch.”

Kimberly Warner, Ph.D., the report’s author and a senior scientist at Oceana, observes, “While U.S. fishermen catch enough salmon to satisfy 80 percent of our domestic demand, 70 percent of that catch is then exported, instead of going directly to American grocery stores and restaurants.”

Source: Oceana.org

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globalbriefs Women Power

Feminists Redefine Senior Housing Fifteen years in the making, the Babayagas’ House—a feminist alternative to a retirement home—has opened in Paris. This self-managed social housing project is run by its community of inspired female senior citizens that want to maintain their independence. “To live long is a good thing, but to age well is better,” says 85-year-old Thérèse Clerc, who initially conceived the project as a means of combating the idea that growing old is an illness and that retirement homes are a kind of prison. “We want to change the way people see old age, and that means learning to live differently,” she says.

The five-story building houses 25 apartments located at the center of Montreuil, just blocks away from shops, a movie theater and the metro. The project cost just under $4.4 million and was funded by eight public sources, including the city council.

Two similar projects are now underway in Palaiseau and Bagneux.

Source: Bust.com

Noisy Humans

Man-Made Clatter Muffles Nature’s Chorus Kurt Fristrup, a senior scientist at the U.S. National Park Service, states that noise pollution is becoming so pervasive that people are tuning out the natural sounds around them.

According to new research, when we leave home, we’re more likely to try ignoring man-made sounds than enjoying Mother Nature’s chorus.

Fristrup observes, “We are conditioning ourselves to ignore the information coming into our ears.” The real loss, he believes, is for future generations. “If finding peace and quiet becomes difficult enough, many children will grow up without the experience, and I think it’s a very real problem.”

He and National Park Service colleagues have monitored sound levels at more than 600 sites over the past 10 years and found that none were free of human noise pollution. The team’s model of merging data from more remote regions with urban areas gave them an overall sense of the noise pollution across the U.S. Based on their findings, the researchers believe that noise pollution will grow faster than the population, doubling every 30 years.

View a map of sound pollution at Tinyurl.com/SmithsonianSoundMap.

The more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Mm-mm Good Campbell’s Endorses GMO Labeling

Campbell Soup Company recently became the first major food corporation to support the mandatory labeling of genetically modified ingredients and will support the enactment of federal legislation to establish a single mandatory labeling standard for foods derived from genetically modified organisms (GMO).

A company spokesperson says, “With 92 percent of Americans supporting the labeling of GMO foods, Campbell believes now is the time for the federal government to act quickly to implement a federal solution.” The company says that if a federal solution is not reached, it is prepared to label all of its U.S. products for the presence of ingredients derived from GMOs and seek guidance from the U.S. Food and Drug Administration and approval by the U. S. Department of Agriculture.

The company also has pledged to remove artificial colors and flavors from nearly all of its North American products by July 2018.

For more information, visit WhatsInMyFood.com.

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Senate Vote Reflects Citizen Demands

The Deny Americans the Right to Know, or DARK Act, was defeated in the U.S. Senate in March, representing a major victory for consumers. The nonprofit Environmental Working Group (EWG) spearheaded the large-scale citizen opposition to a bill that would have outlawed all state-level labeling laws of genetically modified (GMO) food ingredients nationwide; it was intended to keep consumers in the dark about the genetically engineered content of their food.

Scott Faber, EWG senior vice president for government affairs, says, “Consumers have made their voices heard to their elected representatives in the Senate and they said clearly, ‘We want the right to know more about our food.’ We remain hopeful that congressional leaders can craft a national mandatory compromise that works for consumers and the food industry.”

The development is evidence that the EWG Just Label It campaign is on the right track, and the group plans to support the recently introduced Biotechnology Food Labeling Uniformity Act targeting a national mandatory standard for GMO labeling. Jean Halloran, director of food policy initiatives for Consumers Union, explains, “This bill finds a way to set a national standard and avoid a patchwork of state labeling laws, while still giving consumers the information they want and deserve about what's in their food.”

Sources: Natural News, Environmental Working Group

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It’s summer wedding planning season, and couples can save money and conserve natural resources by planning a simpler, more ecological event. Instead of hosting the reception at a pricey hotel or restaurant, consider moving the ceremony and reception to a serene location like a beach, park or nature center. Local park and recreation departments may collaborate on making arrangements at public facilities, and nominal fees help support their ongoing operations. A natural setting at an eco-conscious hotel is equally well suited to serving healthy, organic food from a local or on-site health food restaurant, caterer or specialty grocer. Here are some more tips.

Purchase organic flowers to avoid pesticides and artificial fragrances often containing toxic chemicals. Buying from local growers cuts transportation costs.

Choose a wedding gown made of organic and sustainable fibers. Chasing Green.org points out that organic farming reduces atmospheric carbon dioxide by using 37 percent fewer fossil fuels than conventional methods.

While releasing butterflies or doves may constitute a symbol of love, it can be fatal, especially for the birds, which possess no survival skills in the wild. Also, tossing birdseed over the happy couple, for a time viewed as an improvement on throwing rice, is just as wasteful and messy.

Instead, greet the newly hitched lovers by blowing bubbles—it’s inexpensive, childhood fun that won’t harm clothes, animals or the environment. Guests can recycle the wands and bottles, which are available in small sizes for weddings.

Show care for other animals by abstaining from balloons. The U.S. Fish and Wildlife Service notes that balloons that end up in nearby waters or landfills can be mistaken for food and cause stomach blockages for whales, dolphins, turtles and birds.

Rather than pay big bucks for a band that consumes electricity, go with one or two local, unplugged musicians such as an acoustic guitar player and flutist.

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One Love for People and the Planet The Wailers Inspire Through Life and Song

by Meredith Montgomery

A

s the Wailers tour the U.S. this spring and summer, including a beachside set at the Hangout Music Festival in Gulf Shores on May 22, their music will lift spirits and spread the same positive vibes that it has for decades.

Together with Bob Marley, the Wailers have sold over 250 million albums, and for many people around the world, their catalog of songs defines reggae music.

According to Wailers lead singer Dwayne “Danglin” Anglin, the music is “timeless because it is based on real people, real situations, real experiences. The message of the music and the mood that it sets are the two things that give it a certain uniqueness, a profoundness and relevance that will sustain through all time.”

Rastafarianism is the foundation of reggae and the inspiration behind the spiritually and socially driven lyrics in Bob Marley and the Wailers’ music. “We believe in love and harmony and wherever these two things are lacking, Rastafari is trying to instill them,” Anglin says. Their deep respect for the environment lies in an

22

understanding of the relationship between humans and nature. With a commitment to peaceful interactions between plants, animals, mankind and the natural elements, oneness can be achieved.

Anglin describes natural living as the less abusive choice—both to the environment and to one’s own life. “If you pollute the air, then the water will be polluted as well, and if you drink the water, the water will in turn pollute the body, and if the body is polluted then the body deteriorates. It’s a cycle,” he says, “and you have to protect each other and each aspect of the cycle so that all elements on earth can coexist effectively.”

The singer’s peaceful lifestyle involves

a natural, plant-based diet. “Plants and vegetables only need natural resources to grow, but when artificial elements are added as mankind attempts to manipulate nature’s timeline, there is no real nutritious value in what is grown, leading to corruption of mind, body and soul,” says Anglin.

He notes that a desire for power can also drive manipulation when instead “we should just move as one people and ignore everything that is physical and everything that is visual, knowing that the spiritual is the most important.”

Beyond singing about social consciousness, the Wailers help feed thousands of starving children around the globe. “Music is a universal means of

Music is a universal means of expression and we are lucky to have a direct line to the people so we can influence and encourage and inspire people to do good and to live well. -Dwayne "Danglin" Anglin

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

photo by Charley Akers

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expression, and we are lucky to have a direct line to the people, so we can influence and encourage and inspire people to do good and to live well,” says Anglin.

In 2008, the group founded I Went Hungry, a global music industry initiative to help eradicate hunger. Upon learning that a child dies of hunger every six seconds, the Wailers began donating their tour catering to homeless people, subsequently enlisting fellow musicians to do the same. Since 2009, the Wailers have been ambassadors of The World Food Program, spreading awareness of world hunger and generating proceeds to support this humanitarian organization, which serves as the United Nations’ frontline agency for hunger solutions.

When asked what song he likes to perform the most, Anglin compares their catalog of songs to a buffet of all his favorite foods. “It’s impossible to pick because I love everything on the menu,” he enthuses. “Every Bob Marley song is so good and so influential and inspirational that I can just close my eyes and choose.”

Playing an average of 200 dates a year, the Wailers’ high energy and varied performances feature songs from their extensive discography, including those from Legend, which is the best-selling reggae album of all time. Its 2014 re-release topped Billboard’s Top 5.

The set list for a Wailers show is determined by what the band thinks the audience needs to hear. Anglin says, “We pay attention to what’s going on in the world and in the region to put together the best set of songs. It’s not just entertainment—we’re here to educate and to inspire the people.”

Currently, the group is focused on the worldwide problems of poverty and separation. Anglin believes that “these things are present everywhere. But to fix a problem, you have to have a solution and we focus on the solution—we want peace and tranquility and oneness in every community. These things should matter in the global view of life.”

As living legends of Bob Marley and part of a global influence that spans four decades, it is inevitable that the Wailers’ “one love” revolution will continue to be an inspirational soundtrack for many generations to come.

For a list of tour dates, visit Wailers.com/tour.

Meredith Montgomery publishes Natural Awakenings Gulf Coast AL/MS.

ECO-CONSCIOUS HANGOUT FOR MUSIC LOVERS

T

hirty-five thousand music fans are expected to head to the white, sandy beaches of Gulf Shores for the seventh annual Hangout Music Festival, from May 20 to 22. The packed schedule, featuring a diverse lineup of artists, is sure to entertain the audience, but what kind of footprint does this type of event leave in the sand?

“Hosting a music festival on the beach is unique and requires us to be extra mindful of our surroundings, which include many habitats and wildlife,” says Senior Festival Coordinator Jessica Downs.

Waste removal from the beach is a high priority, and this year the festival is partnering with Alabama Department of Environmental Management (ADEM) to provide fans with a chance to earn merchandise in exchange for their help with recycling efforts during the event. ADEM also helps inform festival-goers about what items can be recycled, where to recycle them and how to increase personal recycling yields at home. All collected recyclables are sorted on-site and transported to nearby recycling facilities.

Last year, the event recycled 48,000 pounds of corrugated cardboard, plastic, aluminum and glass, which reflects an 84 percent increase from 2014. Additionally, 640,000 pounds of sod (brought in for non-beach stage areas) was recycled, and food vendors recycle cooking oil.

Downs adds, “Beyond making sure that we don’t leave anything behind, we are very cautious of the way we use lights, so to not disturb or confuse sea turtles. We have an action plan in place should one come onto shore within the festival footprint.”

While bottled water will be sold, and plastic can be recycled onsite, festivalgoers are encouraged to bring their own reusable water bottles, which can be filled for free at water stations throughout the venue.

As incentive for shuttle use, organizers offer prizes (such as VIP upgrades), surprise artist visits and live performances on the commutes. For the first time, patrons will be able to ride any shuttle line at any time during operating hours, eliminating the need to select a specific shuttle line when purchasing a pass. “We also encourage attendees to walk or bike to the show from their condos,” says Downs, who notes that bike parking is available at the North entrance.

The beautiful beach setting is just one of the many elements that sets the Hangout Music Festival apart from other well-respected festivals across the country. As a result of these conservation-minded initiatives, Hangout’s small footprint helps ensure a sustainable future for years to come.

For more information, visit HangoutMusicFest.com. natural awakenings

May 2016

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by Diana Pereira

O

ne of the most frustrating phases of the weight loss journey is the plateau. We all encounter it, but how do you get past it?

One theory is that weight loss plateaus are caused by toxins that are stored in adipose (fat) cells. An excess of these cells can create hormone imbalances, inflammatory conditions, respiratory concerns and cellular mutation. However, no matter how much exercise or diet control is exhibited, without proper cellular-level detoxification these cells will hold onto those toxins to protect the other organs from damage. Fortunately, essential oils are able to infiltrate these fat cells and drain the toxins our bodies hold onto, thus creating a balance in our body, metabolism and mind.

Lipolysis is the process in which the body burns fat for weight loss or maintenance. In order to lower the percentage of adipose cells in the body, methods must be used to speed up lipolysis and slow down the formation of new fat cells. Since adipose cells are used as the body’s storage mechanism, the key to not creating more adipose

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cells would be to limit the need for this storage. Lowering the intake of toxins through organic and natural body care options, home-made cleaners, proper nutrition and use of essential oils is the first step in that direction.

All calories consumed in excess are converted to adipose cells, not just those high in fat content. Balancing nutrition with activity levels is absolutely imperative to prevent the formation of more adipose cells.

Another method is to prime the metabolism to consume those same calories at a quicker rate to prevent storage. Healthy metabolism rates are based on insulin using the glycogen from proteins with the glucose from carbohydrates in the blood stream plus stored body fat for energy. Therefore, following a nutrition plan lower in carbohydrates aides the body in maintaining a healthy metabolism if the adipose tissues are not full of toxins.

However, since the average person has extremely high levels of toxins stored in their adipose cells, the deflation of these cells is hindered.

This is where essential oils play a vital role. Essential oils have the ability to aide and support the body at the cellular level. Due to their minute molecular structure, they are able to penetrate the cellular membrane and have access directly into the cells within the body. Therefore, essential oils have the ability to support removing toxins out of the adipose tissue.

Due to the potency of essential oils, usually 50-70 times the potency of its’ herbal counterpart, those toxins that are now released into the bloodstream can be neutralized and flushed out.

Using these oils, the adipose tissue can finally be deflated of toxins.

Additionally, certain essential oils are able to help control appetite levels and promote positive mood, lowering cortisol levels. Higher cortisol levels have been shown to increase the storage of the body’s fat cells. A blend containing grapefruit, lemon, peppermint, ginger and cinnamon oils are most beneficial for this purpose. This metabolic blend aides with extracting toxins, creates a healthy insulin balance, healthy appetite responses and overall better mood. If using an essential oil brand that is safe for internal use, simply sprinkle 2-3 drops of this blend in a glass water bottle a few times a day to see the best results. Otherwise, use this blend on the soles of the feet with fractionated coconut oil.

Location: Rejuvatrim Aesthetics, 210 East Intendencia St., Pensacola. For more information on weight loss with essential oils, email DianaPereira@Live. com or attend the Body Wrap and Detoxification Course on Sunday, May 22.

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SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido

by Lisa Marshall

U

nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy.

Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton.

Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a halfmillion men purchased in its first month on the market in 1998. Yet several

26

months after its launch, only about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol.

“This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”.

The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”

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The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully

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enjoying pleasure, you need a healthy body.” Carrying excess weight can both erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist.

Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation.

Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.”

Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated).

Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.

Pamper Femaleness

Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith.

Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.

If an infection occurs, try to treat it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores.

Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.

that’s not spontaneous enough,’” says Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.”

While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says. “Sometimes, just do it.”

Is Sex Essential?

Make Time for Intimacy

Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger.

Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected.

A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The Sex-Starved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers.

She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but

Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.”

That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin.

“When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it.

Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives.

Smoking: It impairs circulation to genitals.

Alcohol: Too much alcohol lowers sexual response.

Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire.

Sources: Laurie Steelsmith, ND, and research studies

Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically.

Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness.

Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals.

Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form.

Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libido-boosting hormones.

Source: Laurie Steelsmith, ND natural awakenings

May 2016

27

healthykids

Seniors, Teens and Tykes Enriching Programs Unite the Generations

by Linda Sechrist

I

n intergenerational programs throughout the U.S. and in Europe, thousands of “youngers” and “elders” are building bridges that were forged naturally before family members spread out and many retirees departed for warmer climes.

Based on a U.S. adult population of 41 million people 65 years and older and 74 million youths up to the age of 17, the current generation gap is already unprecedented. By 2030, those numbers will increase to 72 million and 80 million, respectively, according to the international nonprofit Calouste Gulbenkian Foundation. Along with Generation Waking Up, Wiser Together and others, it’s working to foster better social cohesion in ways that help individuals of all ages lead richer and more rewarding lives.

Two-Way Mentoring

Providing nurturing opportunities for individuals to look at life through the eyes of others with dissimilar experiences that have led them to different assumptions and perspectives on life can be helpful. Broadening everyone’s relationship scope to include “May-December” 28

friendships creates the potential for the kind of life-changing possibilities experienced by a troubled young man named Harold when he struck up a surprising friendship with a life-loving woman as old as his grandmother in the film Harold and Maude.

In real life, “I had the blessing of growing up in an intergenerational family,” says Yvette McGlasson, director of port revenue for the PPI Group, in Pompano, Florida. The 17-year veteran of the cruise industry is a former Holland America cruise director whose career at sea launched her into work as a director of events for age-restricted (55-plus) gated communities such as Del Webb Lake Providence, near Nashville.

“As a child, I was told I had to listen to my elders as a sign of respect.

The many memorable times spent with my grandparents, my mother’s friends and a great aunt who lived to 101, soon turned my resignation into an active desire to spend time with my elders. Their experiences and wisdom were fascinating and I understood that their shared life lessons could prove invaluable to me,” says McGlasson.

The experience inspired her to develop a multigenerational “grandparents at-large” partnership with an elementary school across the street from the Del Webb community. The school principal recognized that residents would be valuable mentors, able to fill an emotional void for the latchkey kids of working parents, plus foster a deeper appreciation for their elders among the children.

“In this paradigm of mentorship, young people are mentoring their elders and elders are mentoring young people and together, we’re co-creating something new,” says Joshua Gorman,

Multigenerational Cohousing

by Linda Sechrist aving regular positive interactions with family and friends and being involved in several different social networks can help older adults be healthier, according to recent research published by the American Psychological Association. This fact inspired the intergenerational living model embodied by Cleveland’s Judson Manor retirement community.

Resident students attending the Cleveland Institutes of Art and Music teach older residents how to use computers for email, social media and Skype, with unlimited personal access included among the amenities associated with the affordable housing. These neighbors from different generations also join in art projects and attend movies together.

This innovative approach helps solve the housing crisis faced by many cities while addressing social issues of isolation as the young people spontaneously converse with seniors about their studies, activities and other happenings in the outside world.

H

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If you only talk to people like you, you’ll never learn anything new. ~Albert Einstein the founder of Generation Waking Up, based in Oakland, California.

Facilitating Connections

Since launching their first multigenerational initiative at the Shambhala Institute in 2004, partnering across age groups has been at the forefront of Juanita Brown and David Isaacs’ work as co-founders and hosts of the World Café global learning community. “We cultivate collaboration through conversations that matter in order to leverage the unique gifts of every generation in addressing humanity’s most critical issues,” says Brown.

Such conversations—in which elders and young people give up the cultural and societal norms and habits that shape so much of their thinking—offer both groups opportunities to discern the possibilities inherent in mutual insight, innovation and action.

When a young Clarissa Tufts, program coordinator and family liaison for the SelfDesign Learning Community, in British Columbia, was working on her master’s degree from the SelfDesign Graduate Institute, she sought out mentor Anne Adams, a faculty member in her 70s who worked with Tufts for 18 months.

“Anne’s earliest statements, ‘I’m here to support you in being the best you can be’ and ‘I get energized by talking with young people and hearing their ideas,’ felt good and let me know that we were both benefitting from our relationship and building something together,” says Tufts.

Stimulating cooperation and collaboration among generations evokes the vibrancy, energy and productivity that occur when people cross-pollinate ideas and perspectives. It can also provide a sense of purpose, improve confidence and social skills, create solutions to societal challenges, help resolve emotional and behavioral problems and lift depression, all enhancing productive engagement in life.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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healingways

Solutions for a Sluggish Thyroid Keying in on Iodine

by Kathleen Barnes

I

t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health.

Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women.

“The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power.

If the thyroid is a driving force of human physiology, then iodine is its key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.”

“Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames.

After testing thousands of patients in his practice, Thompson estimates that 90 percent of North Americans are iodine deficient, citing what he calls 30

“epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.

Major Culprits

Estrogen: Hypothyroidism is overwhelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association.

“Estrogen inhibits the body’s natural ability to absorb and utilize iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more iodine: at puberty and during both pregnancy and perimenopause or menopause. It’s because estrogen levels tend to fluctuate wildly at those times, neutralizing the ability of iodine gained through select foods to balance thyroid and other hormones.” Flechas prescribes iodine supplements for most women at all three stages of life.

Toxic halogens: Iodine belongs to a group of halogens that includes chlorine, bromine and fluorine, three chemicals that are both toxic to the human body and block its ability

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to absorb iodine, explains Thompson.

“They’re everywhere, in our air, water and food. It’s nearly impossible to avoid them,” reports Shames, a longtime advocate in the movement against the common practice of adding fluoride (a derivative of fluorine) and chlorine to municipal water. Fluoride is also added to many brands of toothpaste. Bromide is part of almost all commercial flour and flour products, as well as soft drinks.

Shames offers an historic insight.

“Fluoride was once used to slow down an overactive thyroid, as recommended by the physicians’ bible, the Merck Manuals. Now we’re putting it in the water supply and wondering why we have a mushrooming epidemic of low thyroid incidence.”

Food: “So-called ‘iodized’ salt doesn’t contain much usable iodine, and neither does pink Himalyan sea salt,” Shames cautions.

We’ve known that our soil is deficient in essential minerals such as iodine since at least 1936, when a special U.S. Senate report concluded that our soil was already severely depleted.

“This simply means that when we grow produce, the plants cannot extract these vital nutrients from the soil for us—including iodine—if those nutrients aren’t there in the first place,” says Thompson.

If anything, he adds, U.S. soils have become even more sterile in the 80 years since the report and, “Factory farming and the use of genetically modified (GMO) crops, Roundup herbicide and synthetic chemical fertilizers have undoubtedly worsened the situation.”

Sources of Iodine

It’s difficult to include sufficient natural iodine in our daily diet unless we follow a Japanese-style diet that includes lots of seaweed and saltwater fish, says Shames. Other food sources are shellfish, turkey, cheese, yogurt, milk, eggs, legumes, cranberries and strawberries.

There is little agreement about the optimal levels of iodine people need.

The U.S. Department of Agriculture maintains that we need 150 micrograms a day, but iodine advocates are quick to point out that a person eating a typical Japanese diet (where hypothyroidism, or low thyroid activity, is rare) ingests 12.5 milligrams of iodine each

Nine in 10 North Americans may be iodine deficient. ~ Dr. Robert Thompson day—83 times the amount recommended by the government.

Shames recommends getting an iodine lab test (available without a prescription at CanaryClub.org) to determine exact needs. Thompson recommends potassium iodide and sodium iodide supplements for thyroid health.

Kathleen Barnes is author of numerous natural health books, including User’s Guide to Thyroid Disorders.

Thyroid Toxins to Avoid

A Few Drops of Detoxified Iodine Can Change Your Life

Give Your Body the Natural Boost it Needs The Hidden Deficiency Causes of Iodine Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.A Growing Epidemic

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

A Growing Epidemic

Iodized Table Salt

Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

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Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid,

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G

ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that make them look older than they feel. Experts point to the loss of “fat pads” in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitnessfor-beauty trend.

“Face and neck muscles somehow have been left out of mainstream fitness programs,” observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. “If you tone the muscles of your face and neck, the skin attached to those muscles firms and tones as well, creating a natural youthful look.”

Muscular stress—the good kind—is at the core of facial fitness, says Mosgeller. She cite’s Wolff’s Law, a wellknown medical theory that bone grows and remodels in response to the tension or muscle engagement put on it. “Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. It might be called the equivalent of pushups, pull-ups and abdominal tucks for the face.”

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Carolyn Cleaves, owner of Carolyn’s Facial Fitness, in Seabeck, Washington, near Seattle, a former college professor, developed a facial exercise program for herself upon detecting early signs of aging. With the help of two primary care physicians, she designed a routine that includes 28 basic exercises that target all 57 facial muscles. “As we get older, we lose the underlying layer of fat just beneath the skin, and as a result, we look old and tired,” says Cleaves. She agrees that exercising the face actually helps rebuild lost bone, enlarges the muscles and also builds collagen. A study from the University of Rochester, in New York, confirms that loss of bone mass can start in women as early as age 40.

It starts in men 16 to 25 years later.

Mosgeller’s facial exercises work to fade wrinkles and lines and firm up sagging flesh, yielding visible results in as little as two weeks of dedicated training. She says, “Within six to nine months, it’s possible to look five to 10 years younger than when you started.”

Her claims are verified by Dr. Carol Lipper, in Denver, who states, “I’ve done the exercises and they work.

The trouble is compliance. It’s a lot of work.” She confirms that she saw improvement in her droopy eyelids after just two or three weeks of adhering to Mosgeller’s workouts.

“It seems that every three months or so, I see another leap in results and a younger look,” adds Cleaves of those using her program. Here are a few crucial areas to target, with just a few of these experts’ recommended remedies.

Cleaves’ Crow’s Feet Eliminator: Place fingertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of five.

Repeat 10 times.

Mosgeller’s Rx for Droopy Eyelids: Place index finger on top of a closed eyelid, and then lift fingers up and slightly to the outside. Blink hard and hold. It’s preventive, as well as curative, says Mosgeller, so those over 45 should

repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day.

Mosgeller’s Frown Line Eraser: Pull brows apart with fingers and hold for two seconds. Repeat 50 to 100 times up to six times per week.

This is meant to relax and tone the muscles, not build them.

Cleaves’ Turkey Neck Buster: Tilt the head back slightly.

With palm facing the neck, grasp under the chin with a wide-open hand and slowly slide hand down to the collarbone; hold there while counting to 10. Repeat five times daily.

Kathleen Barnes is author and publisher of many natural health books. Connect at KathleenBarnes.com.

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consciouseating

Small Shifts Can Drop Pounds and Gain Health

pounds in two weeks,” she says, “and I didn’t feel like I was on a diet.”

Eating a big salad for lunch is a habit that author Victoria Moran, host of the award-winning Main Street Vegan online radio show, has adopted in her New York City home. She fills a big bowl with leafy greens, in-season vegetables, avocado and a light dressing. “This will set you up for the rest of the day,” says Moran.

Pam Anderson, a mainstream food blogger in Darien, Connecticut, agrees.

Six years ago, she lost 50 pounds and credits having a big green salad for lunch—one of her many small food habit changes—with helping her maintain a healthy weight, despite frequently testing and sampling recipes.

by Judith Fertig

Food Thought Habits

How to Reboot Your Eating Habits

O

ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natural Awakenings asked experts to serve up many doable small changes that can add up to big shifts.

According to Brian Wansink, Ph.D., the John S. Dyson professor of marketing at Cornell University and author of Mindless Eating, changing just one lifestyle habit can eliminate two or more pounds each week. By changing up to three habits, we may lose more weight.

At a minimum, we will likely improve the quality of the food we eat overall.

Buying Behaviors

Wansink advises that having the only food on our kitchen counter be fruit encourages healthy snacking. At work, he suggests lunching away from our desk to discourage mindless eating.

At restaurants, order half-size entrees, and then add a maximum of two items, such as soup and bread, salad and side dish or an appetizer and dessert.

He recommends using a food shopping strategy to fill the cart with better food. With hunger sated first, chew on a natural gum while shopping; it discourages buying junk food. Secondly, habitually fill the front of the cart with produce. “We eat what we see,” he says.

34

Food Choices

Consider starting the day with a new coffee habit. Dave Asprey, of Los Angeles, author of The Bulletproof Diet, uses organic coffee, brews with filtered water and blends the hot coffee with a pat of unsalted, grass-fed butter, a fat high in vitamins and omega-3 essential fatty acids, and a small spoonful of a coconut oil that doesn’t congeal at room temperature. Unlike a drive-through latte with sugar and carbohydrates, he maintains that this type of coffee, “makes you feel energized, focused and full for hours.”

Asprey takes a biohacker’s approach to natural biology-based ways to maximize physical and mental performance.

New York City writer Chris Gayomali tried Asprey’s recipe for two weeks.

Although it didn’t curb his appetite, he says he felt more alert and “ready for life.”

Upgrading the foods we love is also possible, says David Wann, of Golden, Colorado, author of Simple Prosperity. “Too often, we economize on food when we should be buying the best quality, freshest organic food we can,” he says.

Rebecca Miller, who lives near Kansas City, Missouri, took Wann’s advice and cut costs in other ways instead. To her delight, she found that the fresher, better-tasting food prompted her to eat less, but eat better. “I lost seven

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Doing too much for other people and not enough for ourselves can make our internal voice whisper, “I need comfort,” a thought that can generate overeating.

In The Perfect Recipe for Losing Weight and Eating Great, Anderson suggests we ask ourselves what other triggers are prompting poor food habits. Upon reflection, we can prioritize emotional and physical health with planned, smaller, varied, healthy, delicious meals; it’s a habit that works for her.

Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois, and bestselling author of Better Than Perfect, assures, “If we fall off the healthy eating wagon, it’s not failure, it’s data.”

She believes reaching for the chocolate chip cookies in the vending machine after a stressful morning should be viewed from a scientific standpoint, not via our inner finger-pointing judge.

“What are the factors that influenced our decision: stress, hunger or a desire for distraction? That’s great information,” says Lombardo. She proposes that we can then prepare to counter a future snack attack with handy healthy bites, a mindfulness break, a quick walk outside or other naturally healthful stress-relievers.

Changing our food habits, one at a time, can help us live better going forward.

Judith Fertig is the author of awardwinning cookbooks and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

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Why did you become a vegetarian at age 14?

When I was 13, I picked up a book from the nightstand in my parents’ bedroom called Miami and the Siege of Chicago

by Norman Mailer. I happened to open to a page with a highly graphic description of Midwest slaughterhouses. What I read turned my stomach because I loved animals and wanted no part in this inhumane system. I swore at that moment I would never eat another piece of meat and have not done so since. For the past 49 years I have enjoyed the resulting good karma in the form of healthful benefits from avoiding the antibiotics, growth hormones and fats associated with a carnivorous diet.

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Was it tougher to maintain your natural standards as your career became filled with travel and tight schedules?

After I first became a vegetarian kid living at home, I soon convinced my family to go vegetarian, too. I read a lot of books to learn how to replace meat protein with healthier choices. Through the early years, as I continued to learn about options, I tried many kinds of vegetarian, macrobiotic and vegan approaches.

Once I started modeling in seashore locations, it seemed natural to me to add bits of fresh fish and some dairy; so for the most part I have been a lacto ichthyo variation of vegetarian.

I raised my children as vegetarians, and recently my daughter, Sailor, and I took the next step to become mostly vegan. I allow myself a little mozzarella and an occasional salmon dish when my body is craving it, because I think we need to listen to what our body needs.

After the environmental disasters of the BP oil spill in the Gulf, made worse by toxic dispersants, and the Fukushima nuclear plant meltdown that pumped radioactive isotopes into the Pacific, I am extra-cautious about the salmon I choose and don’t eat other

seafood. I’m lucky that as a model, my career has naturally kept me aware of the amount of sugar I consume, limiting its effects on skin and overall health as well as weight.

How much of anti-aging do you believe is tied to mental and emotional health?

Growing old gracefully is all about the positive energy that you use to power through your day and project to others. Happiness is a youthful quality and a smile is always our best accessory; it’s also been proven to release feel-good endorphins.

When you take good care of yourself by eating right and exercising, you naturally feel better about yourself. If we’re feeling down, stressed or depressed, we’re tempted to eliminate exercise, which is the very thing that could lift us up and make us feel better. The more we move, the merrier we are.

Because you also recognize the importance of treating the body well from the outside as well as from the inside, what other practices do you apply?

With everything we know about how the sun can damage our skin, it’s crucial to use a moisturizer with a broad ultraviolet spectrum blocker of both UVA and UVB rays to prevent wrinkles and hyperpigmented spots. I created my own skin care line that offers an SPF 30 broad-spectrum moisturizer that also defends against infrared rays [IR], which represent more than half of the sun’s damaging rays that reach Earth. IR emissions also come from manmade objects such as computers and cell phones.

Beyond that, I wanted a product that takes advantage of our body’s own circadian rhythms, using special peptides that help the body build collagen and elastin as we sleep and repair.

Using a gentle exfoliating scrub is also key, a step many people overlook; I’ve included it in my daily skin care routine for 30 years.

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

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May 2016

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Natural Awakenings of Northwest Florida

ision boards, a powerful tool for transformation, comprise a collage of pictures, phrases, poems and quotes that visually represent what we would like to experience more of in life. Building one works to uncover hidden desires and inner guidance that help clarify the details of a roadmap to our future. Anyone can create one in a few hours.

The layout may be intuitive, placing pieces where feelings direct; circles within circles like a mandala; or in titled, pie-shaped segments arranged in the form of a wheel.

Board basics: Choose a large piece of poster board, corkboard or canvas the size of an unfolded newspaper.

Gather pens, scissors, glue or pins, sticky tape and a current selfie.

Gather 10 to 20 magazines ranging from women’s and men’s fashion, health and fitness to hobbies, house and garden and travel, including animals representing specific character traits. Pick topics that resonate, uplift and inspire, energize or bring relaxation. Beauty salons, libraries and community centers like to clear out old issues; an alternative is to assemble images by using a computer.

Prepare a space: Find a quiet, relaxing spot, free of disturbances and distractions.

Mindset magic: Let go of ought-tos, shoulds and musts.

Rest assured that feeling the desire to be good, to do good or have something good in our life means we can make it happen, even if we do not yet know how.

Flick, snip and stick: Have fun seeing what jumps out and catches your attention while riffling through the magazine pages. Clip and place these images in a pile, and then sort out those that feel really right.

www.NWFNaturally.com

A vision board clarifies our deepest desires.

Start attracting What You Want!

Arrange: Experiment with the positioning and relationships of words and images until it feels good. Take a photograph as a reference. Affix pieces either so they can be repositioned or permanent, leaving spaces to symbolize an openness to receiving more ideas.

Purpose Statement: Play with words that describe desired values and qualities to eventually shape an inspiring affirmation representing cherished personal aspirations for the year ahead. Place this next to the selfie and other key personal photos in the center of the board and reinforce its verity by daily repeating it.

Pride of place: Prominently display the board where it will be visible throughout the day. The more time we spend with our board, the more movement we’ll make toward our goals and the faster they’ll become our reality.

Activate: Sit with the board and connect with its opportunities. Visualize being, doing, having and experiencing everything shown, as if they are already an intimate part of daily life. This living, breathing idea grows with us, and a companion gratitude journal can support us in acknowledging our progress.

Juls Constantine, CPLC will help you learn how to create your own life path without fear of failure through development workshops & one-on-one personal growth programs.

Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success, from which this was adapted. Learn more at JayneMorris.com.

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natural awakenings

May 2016

39

2016

editorial calendar

greenliving

JANUARY

health & wellness plus: dance power FEBRUARY

friendship

plus: dental health MARCH

food matters

plus: eye health APRIL

Tips for the Best Yard Sale Ever

everyday sustainability plus: freshwater scarcity MAY

women’s wellness plus: thyroid health JUNE

How to Profitably Give Unwanted Stuff a New Life

happiness

plus: balanced man JULY

by Sarah Tarver-Wahlquist

independent media

plus: summer harvest AUGUST

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga OCTOBER

community game changers plus: chiropractic NOVEMBER

mental wellness plus: beauty DECEMBER

uplifting humanity

plus: holiday themes

E

ach American discards an average of 4.4 pounds of personal garbage a day according to the U.S. Environmental Protection Agency. Half of what we toss can be recycled. A yard sale can both clear out the clutter and keep reusable items in circulation.

Assemble Merchandise

In assembling merchandise from all around the house, make it a family affair, with everyone contributing things to consider together. Before putting any item in the “keep” pile, ask: How long have I lived with this?

How often did I need it? How often will I use it now and in the future?

Check with neighbors and friends to see if they want to join in a multifamily sale likely to draw more potential buyers.

Advertise

Getting the word out is essential. Place a yard sale listing in a local newspaper, either for free or a small fee. Free online posting is available at Craigslist.org and GarageSaleHunter.com. Also, post flyers (on recycled paper) seven to 10 days before the sale along busy streets in the community.

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

On the event day, make sure that large, bright signs in the neighborhood lead buyers to the sale. Reuse cardboard from old boxes to save money and recycle signs and flyers afterwards.

Cindy Skrzynecki, of Minneapolis, who has monitored the phenomenon, notes, “Shoppers tend to equate the size of a sign with the size of a sale, so a few large, well-placed signs may draw more people to you than several smaller signs.”

Skrzynecki says that holiday weekends or weekends that coincide with popular local events are excellent because, “You’ll provide a fun activity for people that stay in town.”

Set Up

How items are displayed is important.

Here’s how to make old stuff as attractive as possible to buyers.

The cleaner the better. Make sure all items are presentable.

Make items visible. Arrange a display that’s catchy and organized.

Use tabletops and bookcases; even improvised surfaces can work, such as plywood atop buckets.

Show clothing effectively. Hangers are better than folded piles that get messy.

Does this thing work? Have an extension cord handy so people can test electrical devices, and provide a measuring tape for furniture and other large items. Have batteries on hand for testing items like flashlights or electronic games. Label things that don’t work and price accordingly for those that know how to fix things or strip parts.

Ensure the price is right. All items should be clearly priced via a small sticker; buyers quickly tire of asking and sellers may not recall earlier answers.

For multiple sellers, use a different colored sticker for each, remove the stickers as items sell, and use the totals from the stickers to divide profits at day’s end.

Use creative labeling. Provide buyers with uses for odd items. Sunny Wicka, author of Garage Sale Shopper, says, “Sales can be made solely by suggesting a novel use.” Also spark the shopper’s imagination by combining art supplies—like old magazines, papers, markers, paints and knickknacks—on a table labeled “Great for Art!” or group household items, crates and blankets labeled “Going Away to College?”

Prepare for early birds. Yard sale pros arrive early to scour sales for the best deals. Be prepared to bargain or else make it clear that prices are fixed via a few friendly signs.

After the initial rush, consider accepting bargain offers. During the final hour, consider cutting prices in half.

Ready, Set, Sell

Summer and early fall are good times for yard sales. Make it exceptional, a place where people will have fun and want to hang around (more browsing time often means more purchases).

Play upbeat music, set up a children’s play area and maybe a kids’ lemonade stand as cool drinks help keep shoppers refreshed and cheerful.

Consider sharing the fruits of family hobbies such as homemade items, plant cuttings or herbs in hand-painted clay pots and cut flowers. Shoppers appreciate such personal touches.

Arrange for the Aftermath

Arrange a charity donation pick-up beforehand to truck away leftover items. The Salvation Army and Vietnam Veterans of America regularly move still useful items into welcoming homes.

For those that enjoy throwing yard sales, consider organizing charity yard sales in the community. Engage a local place of worship, neighborhood association or school to help people recycle their old stuff while also raising funds for worthy causes.

Sarah Tarver-Wahlquist is a frequent contributor to Green American magazine (GreenAmerica.org), from which this was adapted. For more tips, visit YardSaleQueen.com/yardsale.htm.

Where to Unload the Unsold Electronics Industries Alliance Environment Consumer Education Initiative—Many organizations will refurbish and donate used electronics to charities and nonprofits that can use them. Those that recycle ancient or broken equipment can be found at ECyclingCentral.com.

ExcessAccess.org—This service matches business and household item donations with the wish lists of nonprofits that provide pick-ups.

Goodwill Industries—Check the yellow pages or Goodwill.org to find a nearby donation site and store; 85 percent of profits support employment services.

The Salvation Army—Check the yellow pages or SalvationArmyUSA.org to find the organization’s nearest donation site (by zip code) or schedule a pickup (click Ways You Can Help); 100 percent of profits from sales fund its service programs.

Vietnam Veterans of America—Pickups usually can be scheduled the same week; accepts a full range of household items for use by veterans’ families (PickUpPlease.org).

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than 22 years, PRI’s SciFri has brought the top stories in science to radio listeners, allowing them to join in the discussion during each live broadcast.

natural awakenings

May 2016

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IT JUST KEEPS GETTING BETTER! Natural Awakenings’ healthy living, healthy planet lifestyle app has a new look and more features.

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naturalpet

Stressed-Out Pets Natural Ways to Calm Fear and Anxiety

by Sandra Murphy

W

hile most American pets live on easy street, with meals, treats, exercise outings and affection provided, the good life also poses challenges—dogs and cats can get stressed.

“Basic stress is fearbased. Separation or isolation anxiety requires in-depth training,” says JennaLee Gallicchio, a certified separation anxiety trainer who uses scientific and hands-off techniques at her All Stars Dog Training, in Bedminster, New Jersey. She authors a bestselling series that was launched with The Secret to Getting Your Dog to Do What You Want.

A drug like Reconcile, the pet version of Prozac, looks like a quick fix, but can bring many harmful side effects. Laurel Braitman, Ph.D., of Sausalito, California, bestselling author of Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves, estimates that 70 million U.S. dogs are given the same drugs their humans use for anxiety or depression.

Considering the potential dangers, such drugs should only be used briefly as a last resort with veterinary supervision to ensure the proper dosage based on age, size and temperament. There are more natural and safer alternatives.

Common Stressors

Dogs hear sounds at four times the distance we do; cats hear even better.

Thunderstorms, fireworks, traffic, TV, music and children can unnerve them.

42

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Add in a new home, baby, another pet or anticipation of car rides associated with fear of the veterinarian and even normally mellow pets can get upset.

Irregular work hours undermine established routines. Pet or human health issues, plus household drama, add special reasons to fret. Pets separated from their litters too early can experience anxiety as adults.

Stress Less Strategies

“Let your dog have a space where he can retreat when he’s had enough,” advises Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. She recommends Bach’s Five Flower Formula, diluted chamomile essential oil or a pet-safe tincture of the Chinese herb skullcap for additional relief.

Dogs like routine. “Regular exercise helps, including two, 20-minute daily walks. A tired pet is a happy pet,” Osborne says. “Walks can eliminate stress and anxiety by 50 percent for you both.”

“Cats need exercise that mimics hunting; cats stare and plan, stalk or chase, pounce and grab,” says Marci Koski, certified by the Animal Behavior Institute and owner of Feline Behavior Solutions, in Vancouver, Washington. “An indoor cat’s prey drive can be met with interactive toys.” A place to climb or hide and a window with a view will help as will periodic playtime catching moving toys; with nothing to catch, a laser

pointer’s red dots are frustrating for a cat and a potential danger to its eyes.

“Two of my large dogs were anxious during a three-day power outage,” says Kimberly Gauthier, a dog nutrition blogger at KeepTheTailWagging.com, in Marysville, Washington. “I add Ewegurt, a sheep’s milk yogurt, to their food to calm them when needed.”

Clicker training rewards desired behaviors. “Ralphie, an Italian greyhound mix, was protective, but also fearful; before going outside, we’d practice sit, stay and come using a click/treat. Now he sees other dogs without reacting,” relates Katrina Wilhelm, a naturopathic physician and owner of DrKatrinaWilhelm.com, in Lake Oswego, Oregon.

It works when someone knocks on the door, too.

Soothing music covers the sounds of storms and fireworks, counsels Lisa Spector, an award-winning concert pianist in

Getting kitty into her carrier to go to the vet isn’t always easy. London’s Simon Tofield, animator and cartoonist for Simon’s Cats videos and books, suggests making the crate comfy and leaving it out so the cat gets used to it; keeping it out of reach of curious dogs at the vet’s office; and only opening it upon arrival in the exam room. His local vet staff explains more at Tinyurl. com/CatVetProtocol.

Signs of Pet Stress 4 Aggression toward people or other animals 4 Digestive problems 4 Excessive barking/meowing 4 Forgetful of housetraining 4 Increased sleep 4 Isolation 4 Loss of appetite 4 Pacing 4 Pulling out fur

New View

Half Moon Bay, California, who creates the Through a Dog’s Ear clinically tested music series to relieve pet anxiety, inclusive of cats.

“Although many holistic animal lovers want natural stress relievers, few think of auditory options,” she says.

“Stressors for dogs and cats are different.

As a veterinarian, I explain situations from the animal’s perspective,” says Jennifer Quammen, with the Grants Lick Veterinary Hospital, in Butler, Kentucky.

“I say, ‘From the cat’s point of view…’ As the animal advocate, I feel it’s my professional obligation.”

“We bring pets into our world and expect them to adjust. Dogs, in particular, try so hard,” says Spector. They need our attention, shared activities and most of all, our understanding.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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calendarofevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

FRIDAY, MAY 13 Mood Management with Essential Oils – 6:308pm. Learn how your body utilizes essential oils to aide during those times we need a little help with our moods, feelings, and emotions. Each participant gets to make one free roller ball of oil. Free. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850499-3670. PereiraProduceAndHealth.Weebly.com.

SATURDAY, MAY 14 Spring into Summer with Fresh Cleaning – 1011am. Fresh cleaning without the overwhelming smells of chemicals. Swapping out common household items for ones you have made yourself is easier, more economical and closer in reach than you think.

Includes a take home DIY recipe of your own. $5.

Hobby Lobby, 6235 N Davis Hwy, Pensacola. 850380-2179. EssentiallyFitPcola.com.

THURSDAY, MAY 5 Dive into Summer with Essential Oils – 5:306:30pm. Think of warm days and the need to cool off. Learn to make an outdoor spray to deal with pesky nuisances, a cooling mist spray, linen spray for freshen your rooms or car. The cost of supplies will be $5 to go home with a choice of summer DIY. $5. Hobby Lobby, 6235 N Davis Hwy, Pensacola.

850-380-2179. EssentiallyFitPcola.com.

DIY All Things Automobile – 6:30-8pm. A clean vehicle without harsh chemical cleaners, abrasives or destructive fumes. Discussing everything from air fresheners to window cleaner, hand degreaser, upholstery stain remover, chrome cleaner, tire cleaner, and more. Free. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850-499-3670.

PereiraProduceAndHealth.Weebly.com.

Acro Adventures in Pensacola – 7-9:30pm. Jump, pop and float from place to place with fun, dynamic Acro moves and poses with the Pensacola Acro community. Suggested things to practice to ensure maximum enjoyment: bird presses, shoulder stand, star, attentive spotting, positive communication. All sessions feature beginner and advanced options. $40.

URU Yoga & Beyond, 2400 Executive Plaza Dr, Pensacola. 850-377-5334. URUYoga.com.

SATURDAY, MAY 7 Connect with Nature Day Yoga Retreat – 7am6pm. Come for the day or the weekend; celebrate Mother’s Day connecting with each other and with nature. Begin with sunrise yoga; free time, tours, acro yoga and a garden dinner. $60/Saturday day activities, overnight options are additional.

Coldwater Gardens, 7009 Creekstone Rd, Milton.

850-377-5334. URUYoga.com.

Basic Detoxification – 11am-12pm. When we detox, we release toxins that have been accumulating in our bodies. These need to be flushed. Come join us for a discussion on gentle everyday and quarterly cleansing to keep your body functioning at its best.

Ever’mans Co-operative, Pensacola. 850-499-3670.

PereiraProduceAndHealth.Weebly.com.

Navarre Living Yoga Triathlon – 12pm. Begin with a vinyasa flow, move into a 2 mile walk/run and end with a slow cool-down Yin/Restorative style yoga. Snacks and beverages when the event is finished. All experience levels are welcome. $15/in advance, $20 day of. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-346-3577.

NavarreLivingYoga.com.

DIY Organic Facials – 6-8pm. Each participant will perform a facial and receive a facial. Using a five-step process including such ingredients as rose water, aloe, green clay, and essential oils, learn to look your best for pennies. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850-4993670. PereiraProduceAndHealth.Weebly.com.

MONDAY, MAY 9 John of God Crystal Healing Bed Sessions –9am7pm. The Crystal Bed combines the power of color therapy and crystal healing therapy. This energy stream produces beneficial stimulation on many physical and energetic levels of being. Cost varies. Unity of Pensacola, 716 N 9th Ave, Pensacola.

Schedule appointments, Renee: 251-923-6122.

UnityPns.org.

TUESDAY, MAY 10 Out of Body Chakras 7 & 8 – 6-7:30pm. Enhance the expansion of your newly available out-of-body chakras with Alice McCall. Focused on chakras 7 and 8 for a stable platform for all of the out-of-body chakras to open and expand. Teleconference with Alice McCall. $55. Reservations: 850-585-5496.

AliceMcCall@earthlink.net. HealingPath.info.

THURSDAY, MAY 12 Intro to Essential Oils – 5:30-7pm. What is all the hype about essential oils? Learn the answers to questions about the swing back to natural options for preventative healthcare. Sample rosemary/lemon humus w/fresh organic vegetables and a fruit salad with coconut tangerine whipped cream. Rejuvatrim Aesthetics, Pensacola. 850-499-3670. PereiraProduceAndHealth.Weebly.com.

Aromatouch Technique Certification – 10am4:30pm. Learn this tremendous technique to support the body systems and lessen the stress response. Aide not only your family but your community by sharing the Aromatouch technique with others new to essential oils. $149, includes an Aromatouch kit with eight essential oils, technique book, DVD and instruction.

Register: Jennifer@teamaromasoul.com. 850-4993670. PereiraProduceAndHealth.Weebly.com.

Reincarnation Recollections – 12-2pm. Dr. Shelley Kaehr discusses various aspects of reincarnation, including a phenomenon she calls Supretrovie, externally induced past life memories triggered by travel or artifacts and shares fascinating brand new case studies. Learn to transform past life experiences into positive soul growth opportunities. Love offering.

Unity of Pensacola Metaphysical Bookstore, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPns.org.

SUNDAY, MAY 15 Summer Outdoors with Essential Oils – 2-3:30pm.

An afternoon outdoors with a natural bug repellent spray; demonstrations on making bug repellent candles for outdoors, oils for insect stings, DIY sunscreen, sunburn spray, hand sanitizer, and essential oils to help with seasonal discomforts. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850499-3670. PereiraProduceAndHealth.Weebly.com.

FRIDAY, MAY 20 Pamper Yourself Spa Make-N-Take – 6:308:30pm. Learn to make your own bath bombs, bath salts, make-up remover, whipped body butter, exfoliating foot scrub, facial cleansing wipes, nail polish remover, and lip balm. Handouts with recipes and cost comparisons. Refreshments. Navarre. 850499-3670. PereiraProduceAndHealth.Weebly.com.

SATURDAY, MAY 21 Mythosophy: The Wisdom of Myth – 10am-12pm.

The original meaning of myth is “true story” and “true word.” Learn how the wisdom of the old stories can actually convey deep truths and be transformational. Included will be a meditative technique.

Folklore Researcher, Scott Davis. Free. Ever’mans

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Educational Center, 327 W Garden St, Pensacola.

850-436-4792. Mythosophy.org.

Essential Oils for Men – 6:30-8pm. Learn the ins and outs of essential oils as they apply to a man’s daily life. Bring that man with you to learn together. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850499-3670. PereiraProduceAndHealth.Weebly.com.

ongoingevents All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

SUNDAY, MAY 22 Intuitive Development 1: From the Inside Out – 10am. Guided clearance of energetic blockages, identifying ego filters, protecting the energetic body, and connecting to the higher self for guidance and wisdom. $150. Bay Minette: 704-661-4236. Lauren@GuidedPathHealing.com.

Bladder, Urinary Tract Healing – 3-4pm. Guided healing meditation event with Alice McCall; prevent and heal issues like incontinence, urinary tract imbalances, and bladder disorders. Teleconference with Alice McCall. $15. Reservations: 850-585-5496.

AliceMcCall@earthlink.net. HealingPath.info.

Body Wrap and Detoxification Course – 3-6pm.

Lose inches while you learn. Learn how to blend and apply proprietary essential oil formulas that burn fat, boost metabolism, support healthy digestion and detox fat cells, while experiencing a 30-minute body wrap. Fresh fruit and lemon water served, free samples. $5. Rejuvatrim Aesthetics, 210 E Intendencia St,Pensacola. 850-499-3670. WellnessRocksNaturally.com.

monday

TUESDAY, MAY 24 Oi-Ability Ways to Use Essential Oils – 7-8:30pm.

There are ways to use essential oils other than inhalation and topical application. Explore the innovative ways created to benefit your wellness. $5. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola.

850-380-4943. CalendarWiz.com/YLDeepSouth.

SUNDAY, MAY 29 Full Moon Group Meditation – 6-7:30pm. A simple, powerful method of serving the world and strengthening your spiritual connection in cooperation with the Masters of Wisdom; intro 6pm, group meditation 6:30. Free. Everman’s Co-op Educational Center, 315 W Garden St, Pensacola. 850-417-7294.

TransmissionMeditation.org.

SATURDAY, JUNE 4 Advanced Ascension Work with Alice McCall – 9:30am-12:30pm. Ongoing bi-monthly work.

Understand the pathway to your spiritual growth and the ongoing planetary changes. Supportive of personal and global transformation. Teleconference with Alice McCall. $55. Reservations: 850-5855496. AliceMcCall@earthlink.net. HealingPath.info.

Equipment Classes – 12-1pm. Mon & Thur. Intermediate level using reformers and towers. Create strength, flexibility and great posture with proper spinal alignment - super charge your lunch hour. $30/drop-in, $25/account. Pilates Core Training, 1310 B Dunmire St, Dunmire Village, Pensacola.

850-287-5836. PilatesCoreTraining.com.

CCFA Restorative Pilates Mat Class – 5:306:30pm. Restorative Pilates mat class specifically tailored to those battling digestive disorders. This class will focus on restoring the overall body by using Joseph Pilates’ core principles & mat class repertoire. Physical sequences will be gentle to the body, in particular to the abdomen, while creating strength, balance, and flexibility. Free. Community Education Room, Ever’man’s Co-Op, 315 W Garden St, Pensacola. PensacolaCCFASG@gmail.com.

CCFA Support Group: Pensacola – 6:30-7:30pm.

1st Mon. The Crohns and Colitis Foundation of America (CCFA) offers a local support group where patients, family members, and caregivers can connect to others living with these diseases. Free. Community Education Room, Ever’man’s Co-Op, 315 W Garden St, Pensacola. PensacolaCCFASG@gmail.com.

tuesday Mat Day – 8:30-10:45am. Tues and Thur. Advanced 8:30-9:30am; beginning 9:45-10:45am. Increase strength and flexibility and see how you feel after just one hour of corrective movement exercises $15/ drop-in rate. $10/account rate. Pilates Core Training, 1310 B Dunmire St, Dunmire Village, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Fitness and Gentle Yoga in Milton – 9am Tues and Thur. Also 6pm-Thur, 10:30am Sat. A gentle

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approach to exploring the body with yoga postures, breathing and meditation. Stress, tension and pain are released in order to enjoy life in a new way.

West Florida Budokan, 5719 Hwy 90, Milton. Irmi Presutto: 850-686-1246. Yoga-With-Irmi.com.

Chakra Flow – 5:30-6:30pm. This special flowbased class is meant to stimulate the movement of energy in the chakra system. The chakras energy centers each have a physical, mental, emotional and spiritual trait. Temps range from 98-102°. $15, $10/military, student. Hot Yoga Om, 222 Miracle Strip Pkwy, Fort Walton Beach. 850-217-2771. HotYogaOm.com.

Meditation – 6-7pm. 1st Tue. Reverend Jamie Sanders leads guided meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity.

Love offering. Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

Tuesday Night Movie – 6-8pm. Join a viewing of A Global Quest, the second series from The Truth About Cancer video series. Learn the true history of chemotherapy and the pharmaceuticals, essential oils, cancer-causing viruses, cancer stem cells, gmos, and much, much more. Free. Old Thyme Remedies, 2475 E Nine Mile Rd, Ste E, Pensacola.

850-912-6996. OldThymeRemedies.com.

Twin Hearts Meditation and Healing Clinic – 7:15-8:15pm. Promoting stress reduction and general wellness. Protocols for most physical and emotional ailments. Thanks for bringing canned food for Manna. Free. Everman’s Natural Foods community Room, 315 W Garden St, Pensacola. 850-433-2040.

PranicHealingCentralGulfCoast.com.

wednesday A Course in Miracles Study Group – 6:30-7:30pm.

Complete self-study spiritual thought system to the way of universal love and peace. The course fo-

cuses on the healing of relationships and making them holy. Love offering. Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPns.org.

classifieds

Transmission: Group Meditation for the New Age – 7:15-8:30pm. Transmission Meditation is a world service (karma yoga) and one of the most potent personal development techniques (laya yoga) available today. Simple, non-denominational. Free.

Ever’man’s Educational Center, 315 West Garden St, Pensacola. 850-417-7294.

Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.

BUSINESS OPPORTUNITY

thursday Mat Day – 8:30-10:45am. Tues and Thur. Advanced 8:30-9:30am; beginning 9:45-10:45am. Increase strength and flexibility and see how you feel after just one hour of corrective movement exercises $15/ drop-in rate. $10/account rate. Pilates Core Training, 1310 B Dunmire St, Dunmire Village, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Fitness and Gentle Yoga in Milton – 9am Tues and Thur. Also 6pm-Thur, 10:30am Sat. A gentle approach to exploring the body with yoga postures, breathing and meditation. Stress, tension and pain are released in order to enjoy life in a new way.

West Florida Budokan, 5719 Hwy 90, Milton. Irmi Presutto: 850-686-1246. Yoga-With-Irmi.com.

Intro to Ashtanga Yoga – 5:30-6:30pm. The primary series of Ashtanga yoga is a set of sequenced postures designed to bring strength, flexibility and endurance to the body. It is a design to purify the body through breath and to invoke stillness of the mind. Temp 95-98°. $15, $10/military, student. Hot Yoga Om, 222 Miracle Strip Pkwy, Fort Walton Beach. 850-217-2771. HotYogaOm.com.

Edgar Cayce Study Group – 6:30-7:30pm. An open discussion group based on Edgar Cayce’s A Search for God, Book I and II. Love Offering. Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-4382277. UnityPNS.org.

Old Thyme Remedies Hands on Workshop – 6-7:30pm. 3rd Thur. Learn medicinal properties of herbs and/or oils, simple remedy making and how to use and dose herbal remedies. Included in our workshops are the supplies, samples, notes, and lots of recipes to take home. $20-$35. Old Thyme Remedies, 2475 E 9 Mile Rd, Ste E, Pensacola.

850-516-7655. OldThymeRemedies.com.

friday Fitness Yoga – 8-9am. Class focuses on fitness and endurance, building strength for your asana practice while increasing endurance for the rest of your life. There will be moments of high intensity bursts mixed with vinyassa flow to help the muscles recover. $12/drop-in, $7/student. URU Yoga Gulf Breeze, 913 Gulf Breeze Parkway, Suite 26, Gulf Breeze. 850-377-5334. URUYoga.com.

Powerful Women of the Gulf Coast – Gulf Breeze Networking Meeting – 11:30am-1pm. 3rd Fri. Women’s networking group in the Gulf Coast area.

Powerful Women of the Gulf Coast has been meeting for over 10 years connecting women together to utilize resources and connections to help them grow personally and professionally. Donation. Hampton Inn & Suites, 311 Gulf Breeze Pkwy, Gulf Breeze.

Info: 850-529-0908. PowerfulWomenGulfCoast.com.

Powerful Women of the Gulf Coast – Pensacola Networking Meeting – 11:30am-1pm. 1st Fri. Women’s networking group in the Gulf Coast area.

Powerful Women of the Gulf Coast has been meeting for over 10 years connecting women together to utilize resources and connections to help them grow personally and professionally. Donation. Gulf Coast Kid’s House, 3401 N 12th Ave, (enter via the side entrance), Pensacola. Info: 850-529-0908.

PowerfulWomenGulfCoast.com.

First Fridays at Bikram Yoga – 4:30-6pm. 1st Fri. Class for new clients. Please arrive 15 minutes before class time. Mat and towel available for rent.

Free for new clients. Bikram Yoga Pensacola, 1151 Office Woods Dr, Ste C, Pensacola. 850-912-8668.

BikramYogaPensacola.com.

Community Yoga Class – 6-7:15pm. This is a mindful vinyasa practice that will lead into a yin class in which you will hold poses. This is a community class. $5. URU Yoga Gulf Breeze, 913 Gulf Breeze Parkway, Suite 26, Gulf Breeze. 850-3775334. URUYoga.com.

saturday Fitness and Gentle Yoga in Milton – 10:30am Sat. 9am Tues and Thur. Also 6pm-Thur. A gentle approach to exploring the body with yoga postures, breathing and meditation. Stress, tension and pain are released in order to enjoy life in a new way. West Florida Budokan, 5719 Hwy 90, Milton. Irmi Presutto: 850-686-1246. Yoga-With-Irmi.com.

Metaphysical Book Club – 10-11am. Weekly Book Club led by Tullio Lowd. Enjoy a cup of coffee or tea in a tranquil setting while discussing various books consistent with Unity principles. The current book is The Untethered Soul by Michael Singer. Love offering. Unity of Pensacola, 716 N 9th Ave, Fellowship Hall, Pensacola. 850-434-5513. UnityPNS.org.

Meditative Coloring – 11am-12pm. Coloring is a form of active meditation. Bring your own supplies and join Reverend Jamie and other adults for an hour of quiet, meditative coloring. There are free printable mandalas online. Love offering. Fellowship Hall, Unity of Pensacola, 716 N 9th Avenue, Pensacola.

850-438-2277. UnityPNS.org.

NATURAL AWAKENINGS MAGAZINE MOBILE/BALDWIN COUNTIES FRANCHISE AVAILABLE FOR SALE – Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website; www.naturalawakeningsmag.com/mymagazine.

COOKWARE FOR SALES WORLD’S FINEST HEALTHY COOKING SYSTEM BY SALADMASTER – Service and information for healthy cooking in W.FL, & AL Coast. Saladmaster by Healthsource. C. Maples: 256-412-4896.

HELP WANTED HELP WANTED – Retail Sales Associate part time possible full time in Navarre. Devoted to Health and Healing with a background in this field. Contact Esther Turn, EsthersGardenOfHealing@live.com.

Esther’s Garden of Healing. 850-684-3230.

ROOM RENTALS PRACTITIONER ROOM FOR RENT – Practitioner space to rent at an established Pensacola integrated fitness practice, Pilates Core Training,Inc,.

We are looking for tenant who wishes to practice complimentary services in a facility that is growing and currently hosts up to 400 client visits per month.

Please contact Barbara Bruni, at 850-287-5836.

THE SPIRITUAL DIMENSION HOSTEL - FWB – Walking distance to many amenities, Bike rentals, Beds as low as $25 per night. Couples - $35; Private room $50. TSDHostel.com. 850-376-8324.

SERVICES NATURAL HEALTH CONSULTANTS – Knowledeable, experienced staff members available to help with your questions about natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

The Emergence of Maitreya the World Teacher – 2-3pm. Maitreya and the Masters of Wisdom will inspire humanity to see itself as one family to love and rebuild the world so it works for everyone. Free presentation & literature. Pensacola Main Library, Conference Room, 239 N Spring St, Pensacola.

850-417-7294. Share-International.org.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.

BEAUTY ORGANIC CONCEPTS

BY CAMI KILKER

609 West Chase St, Pensacola 850-582-0177 • CamyKilker@gmail.com

BREAST SCREENING HEND-RX NUTRITION & LABORATORIES Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements.

See ad, page 38.

BIKRAM YOGA 1151 Office Woods Dr 850-912-8668 BikramYogaPensacola.com

ad, page 17.

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness. See

CHELATION DR. EDDIE ZANT, MD

913 Mar Walt Fort Walton Beach • 850-243-8229 36468 Emerald Coast Pkwy, #8102 Destin • 850-650-9500 ACAM certified chelation provider A participating physician in the successful clinicaltrial.gov/NIH TACT chelation study. Providing IV infusions and Myers “Cocktail”. Free consultation. See ad, page 10.

BIOFEEDBACK TERESA BROWN

1211 East Strong St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling.

Consultations in person or by phone. See ad, page 10.

COACHING/COUNSELING REALIZE UNLIMITED

Florence Doisneau 954-826-9172 Florence@RealizeUnlimited.com Florence Doisneau is a Certified Life Coach encouraging clients towards self-actualization.

Providing tools/practices for a meaningful/joyful life. Masters Mgmt/Bodywork Therapies; in training NLP Practitioner; 200hrs CYT. See ad, page 15.

BODY SCULPTING RIKA EDGE

Venus Legacy Master Technician Wellness Coach 210 E. Intendencia St, Pensacola 850-725-8746 • RejuvaTrim.com We offer non-invasive solutions for face lift, tummy tuck, liposuction and cellulite. Other services include M’lis Body Contour Detox Wraps and Infrared Jade Sauna Therapy. See ad, page 3.

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Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 16.

205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

Providing an organic solution to beauty in a world full of chemicals.

Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products.

See ad, page 15.

BIKRAM HOT YOGA PENSACOLA

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST

COLONIC THERAPY THE METAMORPHOSIS CLINIC

(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com

Natural Awakenings of Northwest Florida

Body & Mind Wellness Services including, Colonics, Total Body Detox Footbath, Skin Rejuvenation Treatments, Infrared Sauna, Transcendental Meditation training, Lifestyle Transition Coaching, Proven Weight-Loss Program. MA49032/MM27113.

www.NWFNaturally.com

CRYOTHERAPY CHILL PENSACOLA CRYOTHERAPY 401 North Davis Hwy 850-972-8488 ChillPensacola.com

Experience the benefits of C r y o t h e r a p y, a whole-body exposure to subzero temperatures used to promote the body’s natural anti-inflammatory response, release endorphin, reduce pain and promote overall health. See ad, page 15.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry.

Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

See ad, page 10.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders.

Plus Crowns, teeth whitening, bridges,veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 Laser periodontal treatment. No Mercury fillings. See ads, pages 13 and 29.

DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 39.

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, inhome classes, household products, health supplements, diffusers, group presentations and business training.

See ad, page 13.

FLOAT THERAPY FLOAT BROTHERS

4463 Commons Dr W, Destin 850-460-8720 FloatBrothers.com Experience the ultimate state of relaxation through flotation in a epsom salt water tank. Relive stress, enhance healing, deepen meditation along with many other healthy benefits. Call to book your session.

See ad, page 20.

FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Highway 90 850-994-3606 AlternativeHealthFoodStore.com Alternative Health Food Store Since 1998.

ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-684-3230 EsthersGardenOfHealing@gmail.com

A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 11.

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events.

Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 5.

HOMEOVITALITY USA Virginia Biasizzo, NDTP 617-99-6979 Homeovitality.us

An entirely new concept in health promotion, based on results of the Human Genome Project. Targets gene intelligence that produce the body’s natural proteins proven to enhance supreme vitality for all ages of people and pets. See ad, page 37.

OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 12.

PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com

1 5 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. Natural and organic groceries; wheat-, dairy-, glutenfree foods; nitrate-free meats, poultry; low-carb foods; organic wine, beer; locally-made jewelry, soaps, candles. Bulk discounts.

See ad, page 10.

FOOT CARE EMERALD COAST PODIATRY

341 Racetrack Road NW, FWB 850-862-4119 120 E Redstone Ave, Ste A, Crestview 850-682-6522 EmeraldCoastPodiatry.com Since 1983 committed to providing the most up-to-date foot and ankle care for your family, we have natural and traditional methods for treating foot and ankle pain such as laser treatment, stem cell treatments, custom orthotics and orthotic sandals and provide naturopathic relief for peripheral neuropathy. See ad, pages 11 and 43.

HEALING ART TERESA BROWN

1211 East Strong St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 10.

HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

Educated and friendly Staff, Quality Vitamins & Supplements.Essential Oils for a healthy lifestyle. Natural Health Assessments: Iridology Tongue and Fingernail Assessment, Reflex Nutrition Assessment. By appointment, $50. See ad, page 17.

He who has health, has hope; and he who has hope, has everything. ~Thomas Carlyle natural awakenings

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HERBAL MEDICINE OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 12.

HYPNOSIS MAIA RIZZI, CCHT

Graduate of State-Licensed School Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com Hypnosis is approved by the National Institute of Health for promoting wellness and healing. It is powerful for dealing with trauma, reducing fear and anxiety. Nonsmoking, weight loss, insomnia, resolving emotions, motivational issues. Complimentary CD’s. See ad, page 25.

HOLISTIC MEDICINE GENESTYLE MEDICINE

Rodney Soto, MD Info@GenestyleMedical.com GenestyleMedical.com We are a virtual wellness clinic dedicated to providing services via a HIPAA compliant telemedicine software that empower people to better track, manage and improve their own health. With the help of genomics, lifestyle metrics and nutritional science, Genestyle Medical will help you customize your individualized roadmap to reach your goals and enhance your wellness and longevity. See ad, page 5.

INTEGRATIVE GENERAL PRACTICE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076

Dr. Konell’s focus is treating the whole person, rather than illness alone. In his practice, which he calls an art, he utilizes osteopathic manipulation to facilitate diagnosing and treating disease.

His intention is to open blockages in the lymphatic and musculoskeletal systems to restore natural health and well-being. See ad, page 10.

INFARED SAUNNA RIKA EDGE

Venus Legacy Master Technician Wellness Coach 210 E. Intendencia St, Pensacola 850-725-8746 • RejuvaTrim.com We offer non-invasive solutions for face lift, tummy tuck, liposuction and cellulite. Other services include M’lis Body Contour Detox Wraps and Infrared Jade Sauna Therapy.

See ad, page 3.

IRIDOLOGY CHRISTINA MASON CNHP, MH

Certified Natural Health Professional Herbs & Things, 2600 W Nine Mile Rd, Ste 10, Palm Creek Plaza, Pensacola TheDirtSuitDr@gmail.com• 850-206-5603 Master Herbalist. Holistic Counseling to support body systems for self care.

Applies a variety of tools to assess nutritional and vitamin deficiency includeing digital iridology, tongue and fingernail assessment.

LIFE COACH SUSAN JOHNSTON, CCHT

HOT YOGA STUDIO BIKRAM HOT YOGA PENSACOLA 1151 Office Woods Dr 850-912-8668 BikramYogaPensacola.com

Intuitive Life Path Coach Dunmire Village, Pensacola 850-910-4048 • SusanMJohnston.com

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness. See ad, page 17.

Life coach, soul guide and certified hypnotherapist offering traditional/ holistic healing and teachings of energy and life skills. Custom tailored for individuals, children thru adults. Specializing in working with empaths and highly sensitive people. Office/Phone Appts.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training New Location: 1310 B Dunmire, Dunmire Village, Pensacola 850-287-5836 • BarbaraBruni.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 21.

NATUROPATHIC MEDICINE HOMEOVITALITY USA Virginia Biasizzo, NDTP 617-990-6979 Homeovitality.us

An entirely new concept in health promotion, based on results of the Human Genome Project. Targets gene intelligence that produce the body’s natural proteins proven to enhance supreme vitality for all ages of people and pets. See ad, page 37.

NATURAL HEALTH CARE OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 12.

NEUROFEEDBACK DR DEBORAH R SIMKIN, MD

DFAACAP, Diplomat ABIHM 4641 Gulfstarr Dr, Ste 106, Destin 850-243-9788 IntegrativePsychiatryOfDestin.com Board certified in neurofeedback and Integrative Medicine. Simkin specializes in Integrative Psychiatry (complementary and alternative assessments and interventions) and qEEG Z Score LORETA neurofeedback (an advanced neurofeedback which typically allows far fewer sessions). See ad, page 25.

A dog is the only thing on Earth that loves you more than you love yourself. ~Josh Billings 50

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

OXYGEN THERAPY DR. EDDIE ZANT, MD HYPERBARIC MEDICINE

913 Mar Walt Fort Walton Beach • 850-243-8229 36468 Emerald Coast Pkwy, #8102 Destin • 850-650-9500 HyperbaricMedicineOfFlorida.com Providing Hyperbaric Oxygen Therapy for diabetic ulcers of the lower extremities, post radiation issues, chronic bone infections, acute hearing loss, crushing injuries to the extremities. See ad, page 6.

PEST CONTROL — ORGANIC

DR SUSAN WELCH, FAGD

Natural and organic pest solutions. State certified with 14 years of experience. Child and pet friendly. No dousing baseboards with pesticides. 110% money back guarantee.

Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital x-ray imaging, CO2 Laser periodontal treatment. No mercury fillings.

See ads, pages 13 and 29.

850-382-3820 • BestPestChoice.com Van@BestPestChoice.com

PILATES STUDIOS PILATES CORE TRAINING

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