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Holistic Health 2017 Expo
Going Eat For Eye Care Gyrotonic Wellness Reviewed Circular Moves Boost Suppleness
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How to Move Past Food Sensitivities
Insights on What Makes Eyes Healthy
2017 | Pensacola | NWFNaturally.com March 2017 March | Location-Edition | NaturalAwakeningsMag.com Escambia/Santa Rosa County
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March 2017
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Holistic Health Events for the WHOLE Family Premier Essential Oil Educator and Health Coach - What you need to know before you use essential oils, cost saving ideas, free demonstrations, nutrition suggestions plus invaluable information about lifestyle changes for more vibrant health. Check Calendar, page 44 for locations, possible cost and specifics or visit PereiraProduceAndHealth.weebly.com. Plus, ask about complimentary health consultations, AromaTouchÂŽ sessions and Symphony of the Cells applications.
Emotional Aromatherapy
Stay Calm & Balanced with Essential Oils *Web Based February 3rd 7pm
DYI Candle Basics
Living Probiotics & Kombucha 101
Kefir, Vinegar, Kombucha Made Easily and Inexpensively to Support Gut Flora February 4th 6:30pm
Aromatherapy Basics II
Holistic Brain Health Mood Swings, Brain Fog, Focus, and Memory Assistance *Web Based February 10th 7pm
Make-over the Medicine Cabinet
Learn to Make Healthy Soy Wax Candles with Essential Oils
Dig Deeper into Carrier Oils, Methods of Use, and Protocols for Overall Wellness
Discuss Every Day Conditions and Natural Solutions that are Easy and Cost Effective
February 11th 6:30pm
February 18th 1pm
February 24th 7pm
Schedule your Health Consultation TODAY
4
Call, Text , Email or Facebook @Pereira Produce & Health 850-499-3670 • DianaPereira@live.com www.PereiraProduceandHealth.weebly.com
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
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natural awakenings
March 2017
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contents
Exclusively Created
All Natural Skincare, Bath, and Body Care
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
the Commu Changing the way kinCar nity e ut s feels abo Services Available include: Massage Coming Soon! Specialized Facials for any Skin Type (Teens to Adults) Manicures and Pedicures • Waxing Hair and Make-up for Special Occasions Pet Spa Services Available • Children's Services and Parties Available
22 FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
26 HOLISTIC EYE CARE Taking the Whole Body into Account by Linda Sechrist
28 NATURAL REMEDIES
22
FOR ITCHY PETS 8123 Navarre Pkwy l Navarre FL l vnvnaturals@gmail.com
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Gentle Ways to Calm Allergies by Sandra Murphy
30 DR. JOSEPH MERCOLA On Simple Steps To Well-Being by Judith Fertig
32 HELLO GYRO
Workouts Use Natural Body Patterns Panama City’s most unique and eclectic shopping and entertainment venue! • Local Artists and Crafts • Fair Trade products-clothing and gifts • Eco-Friendly, recycled and re-purposed items • Great Food-Finns Island Style Grub • Lots of Live Entertainment-
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Natural Awakenings of Northwest Florida
26 28
by Aimee Hughes
35 REFRAMING YOUR
LIFE STORY Create Your Own Hero’s Journey by Kim Schneiderman≠
34 FOREVER GREEN
Eco-Burial Options Grow by Avery Mack
46 EMERALD COAST 46 HOLISTIC HEALTH 2017 EXPO
Program Directory
www.NWFNaturally.com
NO MORE
14 9 newsbriefs 1 2 eventspotlight 1 3 kudos 1 4 healthbriefs 1 8 globalbriefs 20 actionalert 18 26 healingways 28 naturalpet 30 wisewords 32 fitbody 34 greenliving 20 35 inspiration 37 calendar 39 classifieds 4 1 resourceguide 46 expoprogram
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58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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letterfrompublishers
W contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com ASSISTANT PUBLISHER Diana Pereira, (ext 707) Diana@NWFNaturally.com EDITOR Allison Gorman GRAPHICS & LAYOUT Courtney Ayers Michele Rose NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax
P.O. Box 945 Destin, Florida 32540 © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $48 (for 12 issues) to the above address or order online at NWFNaturally.com. Natural Awakenings is printed on recycled newsprint
8
e are grateful for the hundreds of practitioners and providers of natural living, holistic health and inspired living services and products in our area. After more than 10 years of being with Natural Awakenings, we have had the great opportunity to get to know most of them—and we’ve come to consider them our teachers. The second Emerald Coast Holistic Health Expo on March 11 and 12 gives everyone in the community the same opportunity to mingle with local natural Scott & Daralyn Chase health experts, sample cutting-edge services and the newest products, and simply enjoy a fun day. We will begin the weekend by giving back, as we’re hosting the PUSH Challenge supporting the Boot Campaign, an organization that provides veterans stateof-the-art healing services. From 8:30 a.m. to noon in Ross Marler Park, you can participate in any of the four PUSH challenges offered, competing as an individual or together with your team. Register ahead of time, ask your friends and family to help you raise funds as you compete, and then choose your challenge: compete in a CrossFit relay; hold a specific yoga pose as long as you can; or do as many Pilates mat movements or push-ups as you can in 90 seconds. Inside the expo, you can learn about the latest advances in holistic health by attending sponsored presentations provided by functional medicine MDs and natural medicine specialists, or take part in hands-on activities by purchasing a pass for unlimited workshops. Create essential oils for reflexology enhancement, animal care, daily living and a better night’s sleep. Explore advances in natural pain care, experience acupuncture’s balancing benefits or learn how a naturopath can change your health. Participate in an award-winning yoga and meditation program or some of the most unique fitness programs offered on the Emerald Coast, like calming yoga for kids, trauma recovery yoga, creative dance movement, and qigong for sexual health. Find out the latest information on gut health and hormone balancing. Learn how water can help you achieve your dreams. Plus, discover the medicinal benefits of massage and a simple way to adjust your spine and open your body to wellness. Plan to taste some delicious and nutritious food; try the highest cannabinoid and terpene products; check out the benefits of infrared sauna; peruse an assortment of natural makeup, jewelry and crystals; and sample a variety of skin-care products. Learn about thermography, and make sure you book your comprehensive health screening. Step outside to pick up some organic produce, coffee, tea, honey, fermented veggies or kefir to go. Or just relax while you enjoy a massage or Healing Touch treatment. Be sure to register early for your free fast pass; the first 500 attendees receive a complimentary eco-tote! Outdoor activities begin at 8:30 a.m., presentations and workshops start at 9:30 a.m., and the exhibit hall and market area open at 10 a.m. on Saturday and 11 a.m. on Sunday. Keep up with the most current details on our website, ECHHExpo.com, and check out the program guide starting on page 47. It’s going to be a fun-filled day. This event is truly where Natural Awakenings comes to life!
& Scott and Daralyn Chase
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
newsbriefs Gyrotonic Workshop DeMaria Hosts Full-Moon Concert, at Pilates Core Training Guided Meditation
O
n April 28, from 4 to 7 p.m., Pilates Core Training in Pensacola will hold a Continuing Education (CEC) course for licensed massage therapists, An Anjali Austin Introduction to the Gyrokenis Method, to introduce them to the benefits of the system. The course will be taught by Master Trainer Anjali Austin, a distinguished interdisciplinary artist whose career includes 13 years of performing ballet with the Dance Theatre of Harlem. Austin began practicing Pilates to relieve pain from a knee injury and gain the strength and alignment to work at an elite athletic level. She discovered Gyrotonic shortly thereafter and worked with the method’s founder, Julio Horvath, in his New York studio, White Cloud. Gyrotonic is a unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion and improving strength and movement efficiency. Its flowing, carefully crafted sequences create balance, efficiency, strength and flexibility. “Having experienced the benefits of Gyrotonic as a student and a professional, I believe anyone can benefit from it,” Austin says. “I am currently on faculty at FSU, teaching ballet, and I was able to put Gyrotonic on the curriculum.” Although licensed massage therapists who take the course will earn CECs, anyone who is interested in learning about the method is invited to participate. The cost of the course is $75. Pilates Core Training is located at 1310-B Dunmire, Pensacola. For more information, contact Barbara Bruni at 850-287-5836.
M
ichael DeMaria, PhD, a four-time Grammy nominee and three-time bestselling author, is celebrating the launch of his online integrative wellness program, the Peace Within Process, with a full-moon healing music concert and guided meditation March 10, from 7 to 8:30 p.m., at Unity of Pensacola. Admission is free, but donations are being accepted as a gift to the church for sharing its space. DeMaria says he named the process Peace Within as a reference to inward peace that is not dependent upon external circumstances. “Because life is always changing and flowing, like a river, the Peace Within process is dynamic and helps you learn to skillfully maneuver through the rapids of modern life,” he says. “We all experience future shock, data smog and information overload in our fast-paced world, and it can be overwhelming. Yet few of us have time to ‘get away from it all.’” This online program turns DeMaria’s bestselling book Peace Within into a expanded, in-depth format in which participants are supported by an online community of fellow seekers as they develop an at-home practice of cultivating peace within their bodies, minds, hearts, selves, souls, relationships and lives, even when they are encountering illness, aging and death. The meditations in this program have been customized by DeMaria and are not available anywhere else. Unity of Pensacola is located at 716 N. 9th Ave. For more information, call DeMaria at 800-764-0574 or visit MichaelDeMaria.com.
Experience the Deepest State of Relaxation Possible! Floating suspends you in a solution of Epsom salt water at body temperature so you feel like your floating in space, providing an excellent environment for deep relaxation. Open or Close Pods, Light or Dark, Listen to Music or Complete Silence, Accommodates Large Persons
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For more info: FloatBrothers.com • Facebook.com/floatbrothers natural awakenings
March 2017
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newsbriefs Ocean Hour FL Hosts Saturday Coastline Cleanups
O
of For� Walton Beach, LLC
March 7th: FREE Essential Oils Education class
GET well. STAY well. LIVE in Wellness.
March 4th: Animal Reiki
Theta Healing Reiki Therapy & Trainings Young Living Essential Oils & Education classes Massage Therapy Angel Card Readings Ion Cleanse Detox Footbath
March 9th: FREE Community Reiki Gathering March 23rd: FREE Lecture Detox your home
Owner, Felicia McQuaid
CALL TODAY! 850-217-277 www.TheheALingCLiniCfwb.COm 10
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
he I Embody All Things Great 5K—founded to inspire people to care for themselves inside and out so they have the positivity, strength and energy to care for others—will take place April 1 on Navarre Beach. Proceeds from the run will benefit the Weekend Food Program of Navarre, Loaves and Fishes Soup Kitchen of Pensacola and the Pregnancy Resource Center of Navarre. “The Gulf Coast area is filled with children and families who desperately need our help,” says founder Ludgina Dieujuste. “While we train for this special 5K, let’s remember that each of us embodies all things great. Now let’s walk, run, move for a purpose—yours, mine and ours.” Participants who register by March 1 will be guaranteed a T-shirt, she says, and whoever gets the most people to register will win a twonight stay from Wyndham Vacation Rentals anywhere from Perdido Key to Panama City. Jogging strollers will be allowed at the race, which will begin at the boat launch parking lot behind Tom Thumb on Navarre Beach. There will be a PiYo session for participants beforehand, family activities and food trucks during the event, and an after party at Juana’s.
.ssenlleW ni EVIL .llew YATS .llew TEG
THE Healing Clinic
of For� Walton Beach, LLC
GET well. STAY well. LIVE in Wellness.
THE Healing Clinic
$10 off new clients!
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cinilC gnilaeH EHT
Sign-in at the cleanup site is at 8.45 a.m., cleanup is from 9 to 10 a.m. and trash is weighed and data collected at 10 a.m. To sign up, visit OceanHourFL.com.
I Embody 5K Inspires Participants to Help Themselves, Others
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cean Hour FL, a grassroots organization dedicated to keeping our state’s waterways free from litter, is welcoming volunteers to its weekly cleanups, held Saturdays from 8:45 to 10 a.m. at various locations. Justin Riney founded Ocean Hour Florida in 2013, after paddleboarding the entire Florida coast to highlight the need for cleaning up the Justin Riney - Ocean Hour shorelines. The organization was created from his notion that if everyone in the world would set aside an hour a week to clean up along a waterway, we could make a difference. Ocean Hour volunteers removed more than 5,000 pounds of marine debris in 2016. This month’s cleanups are scheduled for March 4 at Naval Live Oaks Visitor Center and Headquarters at Gulf Islands National Seashore on Highway 98, two miles east of Gulf Breeze proper; March 11 at Chimney Park, 5500 Scenic Highway, and Bay Bluffs Park, 3400 Scenic Highway, both in Pensacola; March 18 at Project Green Shores in Wayside Park West, Bayfront Parkway at Three Mile Bridge, and William Bartram Park, 211 Bayfront Parkway, both in Pensacola; and March 25 at Fort Pickens pier in Pensacola Beach.
To register, visit GetMeRegistered. com/IEmbodyAllThingsGreat. For more information, call 860-9959836, email Eye.Embody@gmail.com or follow the event on Facebook or Instagram @IEmbody.
Local Charity Helps People Seeking Medical Debt Relief
T
hree local high school students have launched Pensacola Debt Sharks, with the goal of raising $10,000 in order to forgive $1 million in medical debt held by people in the Mobile and Pensacola areas who can’t afford to pay it. Samir Boussarhane, who along with Joshua Williams and Falen McClellan cofounded the charity as a community service project, says he got the idea from watching the TV show Last Week Tonight. Host John Oliver modeled the concept by donating a $15 million-dollar medical debt portfolio to RIP Medical Debt, a 501(c)(3) nonprofit that buys debt and then works directly with health care providers to forgive it. “This project is the first of its kind to be done in our area, and we’ve planned it so that it will have a large impact on the community,” Boussarhane says. So far, Pensacola Debt Sharks has raised more than $600, with which it will donate to RIP Medical Debt to relieve some $105,000 in local medical debt. Much like mortgages, outstanding medical debt often is bundled into portfolios for sale on the secondary debt market, he explains. Through sophisticated data analytics, the staff at RIP searches those portfolios to pinpoint medical debts most in need of relief. They then negotiate to purchase the debt at pennies on the dollar—rates typically available only to large organizations in the debt-buying industry. Once the medical debt is purchased, RIP then forgives and abolishes it, and informs the debtors that they are forever free from that debt. Applicants must meet stringent financial standards, and debt forgiveness is not guaranteed. To be considered for medical debt relief, visit RIPMedicalDebt.org/get-help/. To help others find debt relief through Pensacola Debt Sharks, contact Boussarhane at 850-485-9910.
Pensacola now has a Holistic Doctor to help you
LIVE WELL AND HEALTHY, NATURALLY!
Are you able to talk to your Doctor?
• Would you like to sit down and talk to your Doctor about your health concerns? • Has your Doctor discussed how lifestyle and dietary changes can make a difference in your well being?
Benjamin L. Konell D.O. • Do you manage stress or anxiety in the best possible ways for you?
Board Certified Family Practice Integrative General Practice Osteopathic Manipulation
• We now offer Thermography Also, Life System Biofeedback for Stress Reduction
Teresa Brown-Konell
BK InTegRATIve & LIFeSTYLe MeDICIne
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Call 850 776-1076 to schedule an appointment! 1211 East Strong Street • Pensacola, FL 32501 Spring inTo HealTH wiTH an all naTural wHole Body CleanSe!
For information: Call 850-433-8583 • Tue - Sat 916 W Michigan Ave. • Suite C • Pensacola FL 32505
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natural awakenings
March 2017
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Non-toxic, Natural Product An alternative to standard beauty treatments Pampering the Body and the Mind
Enjoy • Anti-Aging Facials • Natural Makeup • Anti-Aging Skin Treatments • Hot Stone Massage • Waxing Packages available for those that desire "not a treatment but an experience".
Located inside the Kat House Salon 1814 Alpine Dr Navarre FL 32566
thespanavarre.com or Find us on Facebook
850-226-2260
eventspotlight Explore the World of Natural Health at March Expo
F
rom yoga to acupuncture to essential oils, more people are seeking natural ways to live smarter and get healthier. But with the explosion in alternative health treatments and green products and services, they often don’t know where to start. The Emerald Coast Holistic Health Expo, set for March 11 and 12 at the Emerald Coast Convention Center and Ross Marler Park, lets health-conscious consumers explore the wide world of natural products and therapies—and have fun in the process. The expo will showcase the latest in fitness, yoga, meditation, nutrition, functional medicine, holistic healing and green living, with more than 70 exhibitors onsite both days from 10 a.m. to 4 p.m. Among the many door prizes will be gift certificates from local practitioners, natural product and essential oils gift baskets, and spa packages. Outdoor activities will include a fair-trade product or farmers’ market, kayaking, paddleboarding, martial arts demonstrations, a guided nature walk, food trucks and Natural Awakenings’ fitness challenge benefiting the Boot Campaign, a nonprofit organization that facilitates comprehensive health assessments and treatment for veterans.
FREE Admission If music be the food of love, play on. ~William Shakespeare
Treat the Source Not the Symptom
Exhibits and outdoor activities are free. With a $35 one-day or $55 weekend pass, visitors can also attend up to six lectures, workshops or classes a day on topics like reflexology, yoga, aromatherapy, natural hormone balance, CrossFit, gigong, nutrition, acupuncture and chiropractic, with additional CEU workshops for members of the holistic health industry. Preregistration online is encouraged. Visitors can also preregister for paid sessions in AromaTouch, reflexology, Reiki, massage therapy, Symphony of the Cells and other modalities, as well as general health assessments. Onsite child care for ages 1 to 5, including music, arts and crafts and games, costs $5 per hour. Children’s Yoga will also be offered as a separate class. For more information, visit EmeraldCoastHealthExpo.com.
Sharalee Hoelscher, RCST® Certified Rolfer™
Registered Craniosacral Therapist
850-450-8508 Lic. # MA34039
HealingWithBodywork.com 12
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
kudos Angel Hill, PhD, a certified traditional naturopath and natural health consultant, recently completed a certificate Angel Hill in energy healing. The certificate explores the foundations of energy medicine, including the biofield (human energy field), the chakras, music and sound, meditation, qigong and acupuncture. “There is increasing scientific evidence that human beings are comprised of an energetic system that is highly integrated with the physical body, emotions and the spiritual aspect of individuals,” Hill says. The coursework’s special focus on sound healing and meditation reflects current trends in modern medicine, she says. “In an age where people increasingly turn to holistic methods of healing, music therapy and sound healing have entered mainstream health care and can be used successfully with people of all ages and disabilities. And meditation offers improvement in the symptoms of various disease conditions and the experience of a deeper spiritual connection.” Hill has a doctorate in natural health, master iridologist certification and a master’s in holistic nutrition. She is an herbal information specialist with the American Botanical Society; certified as a RAW Food Chef by Alissa Cohen Living on Live Food; and a nutraceutical consultant with International College. She provides natural health assessments via Skype and at the Alternative Health Food Store in Pace. For details, visit AlternativeHealthFoodStore.com or contact her at 850-994-3606.
Searching for answers? • Alcohol and Drug Dependence • Chronic Fatigue Syndrome • Acute Anxiety Disorder • Post Traumatic Stress Disorder (PTSD) • Clinical Depression • Parkinson’s and Alzheimer’s Diseases
Premier NAD Center
4709 Scenic Hwy Pensacola 32504
850-471-8550
Bridgeway Institute centers itself around the optimal delivery of NAD, a life restoring nutrient. Administered in conjunction with synergistic treatment modalities, we position you to cross your bridge into wellness.
www.bridgewayinstitute.net If YoU lIke whaT These people are TeachINg…
Then you will love our spiritual commUNITY Jamie sanders, Minister
Sunday Service • 10:00 a.m. “A positive path for spiritual living.”
unitypns.org 716 N 9th Ave. natural awakenings
March 2017
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Yuganov Konstantin/Shutterstock.com
healthbriefs
A
nyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest metastudy published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming low-fat versus regular cheeses impacts LDL cholesterol levels. The study divided 139 people into three groups. One ate regular fat cheese, one consumed reduced-fat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit. An increase in HDL levels among those that abstained from eating cheese altogether was noted.
The Five-Second Rule Debunked
T
he five-second rule is a belief that food that falls to the floor can be safely eaten as long as it’s picked up quickly. Researchers from Rutgers University, in New Brunswick, New Jersey, sought to test its veracity. Four different food items were tested, including watermelon, bread and butter, plain bread and gummy candy, using four different surfaces—stainless steel, ceramic tile, wood and carpet. Each surface was contaminated by bacteria and completely dry before the scientists dropped each item for one second, five, 30 and 300 seconds. A total of 128 separate scenarios were repeated 20 times each and 2,560 measurements were taken and analyzed for contamination. The results proved that longer contact time resulted in more bacterial contamination, but there were also cases of instantaneous contamination, which disproves the five-second rule. The wet surface of a watermelon yielded the most contamination and gummy candy the least. The surface tests yielded surprising results, with carpet transferring significantly fewer bacteria than tile and stainless steel, while wood floors exhibited varied results.
If you can’t feed a hundred people, then feed just one. ~Mother Teresa 14
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Eye Health Nutrients Also Aid the Brain
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Joe Belanger/Shutterstock.com
Yeko Photo Studio/Shutterstock.com
No Benefit to Cuttin Fat in Cheese
utein and zeaxanthin are known key carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs. Researchers from the University of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function. They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.
Emerald Coast, Panama City, Pensacola
Printed on recycled newsprint with soy-based ink.
HTU/Shutterstock.com
A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH
Kids Going Online at Bedtime Sleep Poorly
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new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.
Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence
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An EffEctivE
healthbriefs
e v i t a n r e t l A Stress and Fatigue Abate with to SurgEry A
study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month. Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.
Wheezing Toddlers Prone to Food Allergies
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esearchers in Singapore studied the relationship between eczema and wheezing in babies and food allergies in toddlers. They collected data from 849 children that had completed skin prick testing for inhalant and food allergies, including eggs, peanuts and cow’s milk at 18 months and 36 months of age. The resulting data were compared to information obtained from questionnaires administered to the children’s mothers at several intervals throughout their first three years of life to determine the prevalence of allergic diseases such as eczema and rhinitis, along with wheezing. The researchers found children that experienced eczema or wheezing within their first 18 months were more likely to have an allergy at 36 months. Occurrences of eczema or wheezing after youngsters were 18 months old appeared to have no notable impact on the later allergy skin test results.
DHA Boosts Elder Brain Function
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esearchers from Tianjin Medical University, in China, have discovered that regularly taking docosahexaenoic acid (DHA) improves brain function in older adults with mild cognitive impairment. A total of 219 adults over the age of 65 participated in the randomized, double-blind, 12-month trial. Half of the subjects were given two grams of this omega-3 fatty acid daily, while the others received a placebo. The researchers measured cognitive function, including a full-scale intelligence quotient (IQ) test and two IQ subtests which serve as indicators of both short and long-term memory. The tests were administered after six months and again after 12 months. The DHA group showed a 10 percent higher IQ than the placebo group. There were also significant increases in both IQ subtests and brain hippocampus volume in the DHA group. Decreased hippocampus volume is a primary indicator of Alzheimer’s disease.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. Jessie Eldora Robertson/Shutterstock.com
Botanical Breakthrough
In many large commercial chicken farms, the animals are fed antibiotics to keep them healthy and fight off infections. But due to consumer demand, McDonald’s has eliminated antibiotics used in human medicine from its entire restaurant chicken supply. Meanwhile, a farm in Pennsylvania owned by Scott Sechler is among the first to rely solely on a mix of oregano oil and cinnamon in the treatment and care of its chickens. In addition to being completely natural, oregano oil supplies the chickens with health advantages, producing a much higher quality of natural chicken in a far more humane method than that attained using antibiotics. Like antibiotics, the oil assists the chickens in battling any infections, reducing the number of birds lost to disease. Bob Ruth, president of another Pennsylvania farming business, has been testing oregano on his pigs for six months to see if it can outperform prescription antibiotics. Related problems arise when animals live in dirty conditions, making them more susceptible to infections and viruses, which can also be triggered by insufficient cleansing of slaughterhouses that must be hosed down and completely sanitized after each act of butchery. He thinks that drugs should not be a requirement if the farmers keep things tidy.
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A Veggie Leather Alternative Researchers from Iowa State University have developed a new form of synthetic leather using cellulose fibers taken from kombucha tea, along with vinegar and sugar, made in shallow plastic tanks. When a colony of bacteria and yeast is added, the material grows on the top of the liquid’s surface, where it can be harvested and dried. The researchers have successfully used the material to make prototype garments, including shoes and a vest. It’s 100 percent biodegradable, so when the fabric gets wet, it softens and becomes less durable; in very low temperatures, it can become brittle. Young-A Lee, Ph.D., associate professor of apparel, merchandising and design at Iowa State University, in Ames, says, “Fashion, to most people, is an ephemeral expression of culture, art and technology, manifesting itself in practical form. Fashion companies keep producing new materials and clothing, from season to season, year to year, to fulfill consumers’ desires and needs. Think about where these items eventually go. They will take up tremendous underground spaces of the Earth, like other trash.” Spanish designer Carmen Hijosa has created Piñatex, another faux-leather product made from pineapple leaf fibers as a more sustainable and cruelty-free alternative. She acted after seeing how leather tanneries operate. Source: News.iastate.edu 18
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Oregano Oil Proves a Safe Antibiotic for Poultry
Kids in middle schools with attendance problems may simply lack clean clothes to wear. An experiment by the Whirlpool company has taken on the issue with significant results. The Whirlpool Care Counts Program donated 17 pairs of washers and dryers to school districts in St. Louis and Fairfield, California. Kids with attendance problems were asked to bring their laundry to be cleaned while they were in class. Each student had approximately 50 loads of laundry done at school during the year, and more than 90 percent increased their attendance, with at-risk students attending almost two more weeks in class. Whirlpool is now expanding the program. Compared to factors such as economic opportunity, unemployment and institutional racism, laundry might seem inconsequential, but for a 10-year-old facing stacked odds, having nothing clean to wear could be the deciding factor in whether or not they want to face their classmates that day. Seventh-grade teacher Alison Guernsey, in Fairfield, says, “One of my students had more or less withdrawn from school completely. After we started the program, he was more excited about coming and started to actively engage in class. He didn’t feel like an outsider anymore.”
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actionalert Gulf Power Proposal Would Harm Environment, Smaller Ratepayers
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ow would you like to owe almost $50 on your electric bill every month—before you flip the first light switch? That’s what will happen if Gulf Power’s proposed rate increase is approved. The new rate structure would penalize ratepayers who use less electricity and benefit larger users, encouraging wasteful overconsumption. Since more than 90 percent of local electricity is made by burning coal and natural gas, that means more air and water pollution and greenhouse gas emissions. Gulf Power is proposing a major increase to the monthly base rate—the fixed amount customers pay just to have service, regardless of whether they use it—from $18 to nearly $50. Homeowners who take steps to conserve energy—turning off lights, adjusting their thermostats or adding insulation or solar panels—will be penalized under this rate structure, as will apartments dwellers, who generally use less electricity. “Last year, I lowered my monthly bill significantly, partly because I’d had trouble paying it the previous year, and partly to try to conserve energy to help the environment,” says Bev Perry, a board member of 350 Pensacola, which uses science-based advocacy to educate local residents about environmental issues, climate change and energy use. “The proposed increase in the base rate will make those efforts to lower my bill almost meaningless. Low-income people and those with small homes, like me, will be hurt by the increase, as will those who try to lower their usage through renewable energy and conservation.” Part of the justification for Gulf Power’s proposed rate increase is to fund its part ownership of the coal-fired Plant Scherer in Macon, Georgia, which is the highest greenhouse-gas-emitting plant in the nation and has been investigated for contaminating local drinking water supplies. Send your comments on this proposal to the Public Service Commission at Contact@psc.state.fl.us. For more information, visit Facebook.com/350pensacola.
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Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults. “Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet. Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports. Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky gut, characterized by intestinal perme-
FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
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omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wide-ranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.
Food Allergies
Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no. They’re often outlawed by schools to protect the students that experience extreme peanut allergies. 22
The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening. For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them. Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers.
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ability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases. Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone. Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods. Most interesting, he believes, is the discovery that glyphosate, the active
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Some More Common Issues
ingredient in Monsanto’s weed killer Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods. GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining. Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.” Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches. Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European
As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products. For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch Gastroenterology Conference, in Vienna, last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group. Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota. Avoiding milk products may relieve digestive distress for some.
Eliminate Items, Then Challenge
Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin.
Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu. Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her threeweek diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. “When I say eliminate these foods 100 percent, I mean it,” cautions Virgin. “You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.” Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.
Other Approaches
People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed. Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able natural awakenings
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to eat small amounts of certain foods with the assistance of dietary aids and supplements, adds McCulloch. Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com. 24
Food Intolerances Self-Questionnaire by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3). 1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____ 2. I crave baked goods, pasta and other high-sugar impact foods. _____ 3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____ 4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____ 5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____ 6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____ 7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____ 8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____ 9. Doing routine and important tasks takes all the energy and initiative I have. _____ 10. Even as an adult, I struggle with acne, rashes or blotchy skin, even though I use expensive skin cream. _____ 11. I head to the bathroom or step outside after a meal because of gassiness, bloating or other uncomfortable gut issues. _____ 12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____ 14. I develop headaches that prevent me from enjoying the moment and leave me scrambling for a pain reliever. _____ 15. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy throat or sinus trouble. _____ 6. I eat all the right foods in moderation, exercise religiously, and yet struggle 1 intensely to lose every pound. _____ Total Score: ______
What Scores Mean
18 or above – You most likely struggle with food intolerances that create many unpleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again. 10 to 17 – You display some of the symptoms that food intolerances can trigger. You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds. Below 10 – While you suffer few of the symptoms brought about by food intolerances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds. Source: The Virgin Diet, by JJ Virgin
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Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat by Judith Fertig
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n an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.
Heart Health Benefit
A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the lowfat diet was born. In 2000, further research introduced the concepts of good and bad fats. More recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. How-
ever, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.
Weight Loss Benefit
Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy cell walls made from highquality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, diminish hunger and reduce fat storage,” he notes. Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practi-
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consciouseating
tioner and certified sports nutritionist, and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah, authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts. Josh Axe, a natural medicine practi tioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds. “Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and improve skin health.” Ghee, an ancient Indian version of butter, is lactose- and casein-free, while being loaded with fat-soluble vitamins A, D and E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes. Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”
Healthy Levels of Fat
“If you’re active, about 40 percent of your calories should come from carbohydrates, another 30 percent from protein and the other 30 percent from fat in general,” says Axe, adding that this has the added benefit of helping prevent arteriosclerosis. “Some people may consume a greater percentage of healthy fats if the goal is to become a fat burner.” “There is no one-size-fits-all approach to weight loss and health,” Hyman reminds us. “Low-carb, higher-fat diets work for most people, but for some, they may not be optimal in the long term.” Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com). natural awakenings
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healingways
Holistic Eye Care Taking the Whole Body into Account by Linda Sechrist
T
he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. “The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.” Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision. Board-Certified Ophthalmologist
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and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye & Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease. Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope. According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses. Common eye conditions generally develop so slowly that they may not present noticeable symptoms until de-
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terioration has become severe. “Many factors can affect our eyesight, including other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot. Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes. Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking
eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss.
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R
ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks. With dogs, about 20 percent of itching and scratching can be attributed to food ingredients. Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies. “If a pet is suffering mightily, see your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions. What works for one pet won’t necessarily work for another.” While food elimination testing works, it’s a long process that must be done
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with precision. “If your pet even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period. Each item must be completely avoided for about six weeks for an accurate assessment. Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea. Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital. She particularly likes calendula for hot spots,
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despite its odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin—plus Echinacea to boost the immune system. She uses ginger or peppermint to counteract nausea. “Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.” Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance. “Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm. Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.” Dohmen cautions, “Herbs and other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.”
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DEclEctic Emporium octor of Osteopathic Medicine Joseph Mercola has practiced as a boardcertified family physician for more than 30 years. His educational website, Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.
With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness? One of the major principles I strongly embrace is to listen to your body and adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter). 30
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It is important to get these levels checked, because it is impossible to know without testing.
In your opinion, what is the greatest health risk Americans face today and what can we do about it right now? I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water. Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.
What role do carbohydrates play? Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel. One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day.
Of course, you will want to replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts. Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.
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Find an illustrative video and search classes by postal code at Gyrotonic.com.
Hello Gyro Workouts Use Natural Body Patterns by Aimee Hughes
I
“
magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida. A former gymnast and dancer, Crowley took to the Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable. Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging myself to return to normal expectations and now, beyond.” The system of fluid movements leverages specially designed equipment that can be customized for every individual.
photos courtesy Gyrotonic.com
fitbody
“The Gyrotonic system combines elements from many different modalities into three-dimensional, circular movements. A primary focus is on all the different motions of the spine and how to create rhythmic, flowing movement within the entire body,” says Stefani Schrimpf, Gyrotonic instructor and studio owner of Physiques, in Overland Park, Kansas. “The exercises strengthen, lengthen and stretch muscles, while stimulating connective tissues around the joints. They also improve balance, flexibility and coordination. This system allows you to push beyond specific limitations and to isolate and fine tune movement skills,” says Schrimpf. While a Gyrotonic workout has similarities to yoga and Pilates, it is also unique. According to Melissa Jutras, a Pilates instructor, weightlifting coach, personal trainer and gym/studio owner of Big Blue Strength, in Lexington, Kentucky, “Hatha yoga is a series of static postures, whereas Pilates and Gyrotonic movements focus on flow, using equipment to enhance core strength, stability, control, coordination and flexibility. The difference is that Gyrotonic exercises works on three dimensions with every circular movement, like the body naturally moves. It uses weights and a pulley system, whereas Pilates is more linear and uses spring tension.” Jutras believes the Gyrotonic system, Pilates and yoga all complement weightlifting and strength training, affording a mind-body balance. “The body then experiences low- and high-threshold exercise, low-intensity and high-intensity, weight-bearing and non-weight-bearing activity,” she says. Crowley sees the Gyrotonic approach complementing virtually any activity. “The exercises help practitioners learn how to move more efficiently, easily, powerfully, gracefully and successfully in every facet of life.” The method is also offered without equipment in the form of Gyrokinesis, a flowing class done on a chair, mat and standing. This affordable option can be practiced independently at home. “My youngest client is 7, my oldest is 94,” relates Crowley. “We have clients that have become bored by repetitive exercise and enjoy the limitless variations of movements that keep both their minds and muscles alert. We have chronic pain clients that have exhausted other medical options and are improving their ability to function more optimally and enjoying their lives again.” Both Schrimpf and her husband, Juan Trujillo, teach the Gyrotonic method. “Our greatest reward is the feedback we get. Once people try it, they’re hooked,” she says. “It transforms how people think about movement and brings a sense of joy and accomplishment. They feel their joints becoming more supple and balanced, and find their bodies responding well to the natural movement patterns.” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.
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Four Therapies, One Goal: Easing Chronic Pain by Barbara Bruni
T
he movement therapies Pilates and Gyrotonic Method and the manual therapies myofascial release (MFR) and structural integration (SI) all work toward a common goal: addressing the underlying causes of chronic pain. Better yet, they work beautifully together to effect wholebody health and relieve myriad painful conditions. The Gyrotonic Method, which is practiced in group or private classes under the instruction of a qualified Gyrotonic teacher, involves carefully crafted movement sequences that improve balance, efficiency, strength and flexibility. Pilates Core Training applies state-of-the-art exercise science and biomechanics to the century-old Pilates method, which strengthens the entire body while correcting improper body alignment and mechanics. The updated exercises are safer and more effective, emphasizing the natural curves of the spine. MFR involves gentle, sustained pressure applied to restrictions in the fascia (whole-body connective tissue) that don’t show up on standard tests like x-rays and CT scans. Trauma, poor posture or inflam-
mation can cause fascia to bind down, putting excessive pressure on nerves, muscles, blood vessels, bones or organs. MFR reduces pain and restores function. SI combines soft-tissue manipulation and awareness of movement to release physical restrictions while increasing strength, adaptability and resilience, bringing all the body’s parts into smooth, coordinated functionality. These four therapies work synergistically with each other, as their main intent is to help an individual experience an optimal way of moving. MFR and SI release the “straight jacket” of tight connective tissues that cause imbalances; Pilates and Gyrotonic continue to balance the body and help it strengthen into its new alignment. Barbara Bruni offers Pilates, Gyrotonics and myofascial release at Pilates Core Training, 1310-B Dunmire, Pensacola. Contact her at 850-2875836. Pilates Core Training will hold a CEC course for licensed massage therapists, An Introduction to the Gyrokenis Method, April 28 from 4 to 7 p.m. The cost is $75.
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March 2017
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greenliving
FOREVER GREEN Eco-Burial Options Grow
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by Avery Mack
N
atural burials allow those that lived their principles of an environmentally sound life to complete their days in a planet-friendly, personalized way. “The number of U.S. cemeteries allowing natural burials has increased by 30 in the last year,” says Elizabeth Fournier, owner of Cornerstone Funeral Services, in Boring, Oregon. “More than 150 cemeteries allow them now. We encourage replacing cut flowers with plants. A multipurpose wooden casket can serve as a bookshelf until needed, or a casket can be made of natural wicker, paper or grass.” Formaldehyde-free embalming fluids made of non-toxic and biodegradable essential oils allow for a synthetic chemical-free burial. “Green burials tend to be unique and can last from one to four hours,” says Brian Flowers, green burial coordinator for Moles Farewell Tributes, in Bellingham, Washington. “One funeral had 50 Civil War re-enactors in blue and gray outfits, along with a 21-musket and two-cannon salute. Another was led by a shaman. Natural burial isn’t just for the Birkenstock/patchouli crowd. Our area is farm-rich, so a green burial fits with the idea of living close to the land.” The Moles’ four-and-one-half-acre meadow for natural burial will expand in the next two years to eight acres. Flowers explains, “It’s an ecological restoration site. We manage invasive species and 34
plant three native plants for each burial.” In Houston, Terry Ward, president and CEO of Country Communities, notes how fast-paced lifestyles can prevent intimate connections among siblings. “At Indigo Fields, we’re able to implant an app-accessible microchip into an urn or stone. The information can include photos, details of the person’s life and stories that might otherwise become lost. It can be updated at any time and serves as a gift for anyone researching the family tree. It helps the living heal and talk about their fears, too.”
Added Green Alternatives
Cremation has always been an alternative to burial, but is energy intensive; recycling medical parts helps green up this option. Many choices are available for the cremains, the ashes that remain after a cremation. Many states outlaw burying pet remains in a human cemetery, so Lisa Brambilla, of Yorba Linda, California, invented 100 percent biodegradable Bio Urns. “Before, pet lovers had few choices when it came time to say goodbye. Laying a cremated pet to rest this way makes a loss easier because it’s a physical manifestation of a pet
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in plant form. It hurts a little less,” she says. Each urn comes with a seed for a tree or shrub and the proper soil to help it grow. “Maka, a keeshond, was the dog my son’s heart bonded with; he was 6 when she died,” Brambilla relates. “After she grew into a tree, he could smile when he talked about her. It teaches kids to create a new life and to treat the planet well. Death is nothing but a word. The only thing real is life.” Bio Urn expanded to include human clients after Brambilla’s fatherin-law requested to be remembered via a redwood tree and her mother, a Christmas tree. Eternal reefs are made of ashes mixed with cement placed in the ocean in a military-style ceremony to help support marine life for at least 500 years. Family members retain the reef’s GPS coordinates and can boat or dive to visit it. Music lovers can choose to have their ashes compressed into a vinyl record. A live recording of goodbyes, a last will and testament or compilation of favorite songs can be prerecorded. Ashes can also be compressed into colorful memorial gemstones ready to be set into jewelry to keep a loved one close. Resomation, or bio-cremation, liquefies the body in a heated alkaline bath, using far less energy than traditional cremation and without environmentally harmful chemical emissions; afterward, the bones are ground, resembling cremains, and are returned to the family. Promession is a way to freeze-dry the body by immersion in liquid nitrogen at -321° F. When it becomes brittle, vibrations shake the corpse into small pieces, water is evaporated and the dust that remains can be used as compost. Invented by Swedish biologist Susanne Wiigh-Mäsak, she feels it’s the utmost Earth-friendly way to return a body to the soil. As people opt to avoid the higher costs of a traditional funeral and elect practical, eco-friendly ways to exit the human scene, natural burials can become more accepted ways to achieve Biblical dust-to-dust while doing no harm. Connect with the freelance writer via AveryMack@mindspring.com.
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Reframing Your Life Story Create Your Own Hero’s Journey by Kim Schneiderman
E
very life unfolds as a uniquely dynamic, purposeful and potentially heroic story that is open to interpretation, especially our own. We are the star and spin doctor of this work-in-progress, with the power to tell our stories as triumphs, tragedies or something in-between. Our life story is filled with suspense: Big and little decisions affect our storyline, including the relationships we choose, our goals, how we live and the ways we nourish ourself physically, mentally, emotionally and spiritually. How we tell our story matters. We are constantly sifting through competing narratives to make sense of our world for ourself and others. Whether we consider ourself a heroic figure overcoming obstacles or a tragic victim of destiny often depends on how we choose to read the text of our life and tell our story. Creating a personal myth is a fundamental way we find meaning. We are always the protagonist, with supporting characters providing love and assistance and antagonists posing challenges that push us beyond our comfort zones. Rather than narcissism or navel-gazing, the more intimate we become with our own story, the more we realize that everyone has an equally valid and vital narrative in which they are the central character. Understanding that everyone is on their own story journey can help us establish connection and empathy. In every myth, the protagonist has a character arc; a particular way they mature and develop due to shifting tides in their life story. Similarly, each of us is on an ever-evolving journey of self-discovery with choices about how
to respond to situations, conflicts and happenstance. By reframing our lives as personal growth adventures, we can adapt to plot twists and view unexpected difficulties as opportunities for self-transformation. With gusto, we can reclaim and shape our personal narrative through choice and voice. Thinking of ourself as the main character in our story can help us shift to novel perspectives on situations we repeatedly face. Instead of staying stuck in the same old storyline, try asking: If I were a character in a novel or movie‌ n What would I hope the hero would do when faced with these circumstances? n What actions or outcomes would I prefer as the observer of this story? n What might this situation be teaching the star? n How might the protagonist maximize this situation, perhaps becoming a more compassionate, caring, creative or stronger person? n Why would a benevolent author place this character in a particular situation? With imagination and well-directed self-inquiry, we can step out of our story, check out the landscape and determine whether to stay on our current path or go in a different direction. We can then transform obstacles into opportunities to break bad habits and improve character to become the real hero of our own living, evolving story. Kim Schneiderman is a New York City psychotherapist and author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. Visit StepOutOfYourStory.com.
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discharge, and re-occurring vaginal yeast infections. Learn the nutritional and herbal regimen that can bring balance back to your body. Web based event - https:// zoom.us/j/631640641. Diana Pereira: 850-499-3670. PereiraProduceAndHealth.weebly.com.
All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
plan ahead SATURDAY, APRIL 1 Level I Reiki Training w/FeliciaMcQuaid – 9:30am3:30pm. Focus of the class is self-healing. Learn the importance of self-care in the relief of health conditions, anxiety, emotional stress or for spiritual growth and development. The attunement and healing techniques in this training are invaluable. Six CEUs for massage therapists. $170. The Healing Clinic, 184 Brooks St, Bldg 1, Downtown, Fort Walton Beach. 850-217-2771. TheHealingClinicFWB.com.
THURSDAY, MARCH 9 Kidney Healing & Prevention Event – 6-7pm. Guided meditation event to support healing through releasing old emotions and beliefs that are held in your kidneys. Teleconference with Alice McCall. $15. Reservations: 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.
SATURDAY, MARCH 11
savethedate Emerald Coast
Holistic Health Expo March 11-12
Experience a day filled with innovations in natural health, holistic wellness, eating well, alternative fitness, natural products, integrative family medicine, sustainable living and natural pet care. Enjoy wellness and healthy lifestyle exhibits, interactive and “try it” displays, inspirational presentations, door prizes galore, and instructional workshops. Participate in the charity push-up challenge benefiting the Boot Campaign program to support our local military.
850-460-3266 ECHHExpo.com SATURDAY, MARCH 18
Reservations: 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.
Itroduction to Essential Oils & Essential Oil Bingo – 6-8pm. Discuss the scientific basis of how essential oils affect change and support the human body. End the evening by testing the knowledge gained with Essential Oil Bingo. Numerous prizes available. Free. 2109 Casa de Oro St, Navarre. 850-499-3670. PereiraProduceAndHealth.weebly.com.
THURSDAY, MARCH 23
MONDAY, APRIL 3
Detoxify Your Home – 6-7pm. Elizabeth Bowdren, RN will discuss simple & effective ways to replace your common over-the-counter medicines with natural healthy alternatives plus easy and inexpensive ways to replace your cleaning products with nontoxic choices. Free. The Healing Clinic, 184 Brooks St, Ste. 1, Fort Walton Beach. 850-217-2771. TheHealingClinicFWB.com.
savethedate GULF COAST GRANDMOTHERS GATHERING April 3-6
FRIDAY, MARCH 24 Living Probiotics & Kombucha 101 – 6:30-7:45pm. Learn how easy and inexpensive it can be to make your own Kombucha (fermented sweet tea) and apple cider vinegar. Participants will also leave class with a recipe to make pro-biotic root beer flavor for Kombucha. Cost includes a SCOBY to get started. $15. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-499-3670. PereiraProduceAndHealth.weebly.com.
SATURDAY, MARCH 25 Introduction to Herbal Medicine – 2-3:30pm. Event to cover infusions, decoctions, tinctures, capsules, and salves; plus going over some of the most basic herbs and their uses. Samples included. Ever’man Co-operative, 315 W Garden St, Pensacola. 850499-3670. PereiraProduceAndHealth.weebly.com.
Women of all ages from across the U.S. gather on the Alabama Gulf Coast annually to share their wisdom, creativity and power. This year’s theme is The Spiritual Journey of the Heart-Guided by the Sacred Feminine. The three-day Gathering, organized by the GulfCoast Grandmothers, is held at Camp Beckwith,Fairhope, Alabama. Contact Carolyn Garbett.
251-945-1295 GulfCoastGrandmothers.com FRIDAY, APRIL 7 Detoxification & Body Wrap – 7-8:30pm. A discussion on gentle every day and quarterly cleansing to keep your body functioning at its best while enjoying an essential oil body wrap that will help you to detox. Measurements taken before the wrap and afterwards; it is not unusual to lose 1/2 inch to 6 inches off the midsection. Water available to stay hydrated. $15. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-499-3670. PereiraProduceAndHealth. weebly.com.
TUESDAY, MARCH 28
Emotional Aromatherapy– 2-3pm. Event to discuss stress and its physical effects on the body, negative and positive emotions and the use of essential oils to support moods, emotions, and the effects of stress. Ever’mans Co-operative, 315 W Garden St, Pensacola. 850-499-3670. PereiraProduceAndHealth.weebly.com.
Women’s Happy Hormones – 7-8:45pm. Learn to use reflexology along with Young Living Essential Oils to relax and balance your body. Meet the endocrine glands and how they communicate with each other and which essential oil supplements support your wellness. $5/at the door. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola. 850-380-4943. Laurie.MarketingScents.com.
MONDAY, MARCH 20
FRIDAY, MARCH 31
Spring Equinox Meditation with Alice McCall – 6-7:30pm. Event to connect with new ‘full gear’ rebirth energies to optimize evolution for you and the planet. Teleconference with Alice McCall. $20.
Candida Basics – 10-11am. Symptoms of Candidiasis include fatigue, depression, digestive problems, white coating on the tongue, cough, sinus problems, bad breath, itching, headaches, skin rashes, milky
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ongoingevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
stability balls, rollers, rings, etc. to strengthen and increase flexibility. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Beginning Level Mat Class – 9:4510:45am. Increase strength and flexibility and love how your body feels after just one hour of corrective movement exercises. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Meditation – 6pm. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. Reverend Jamie Sanders leads. Love Offering. Unity of Pensacola, 716 North 9th Ave, Pensacola. 850-438-2277. UnityPNS.org. Twin Hearts Meditation and Healing Clinic – 7:15-8:15pm. Promoting stress reduction and general wellness. Protocols for most physical and emotional ailments. Thanks for bringing canned food for Manna. Free. Ever’man’s Natural Foods community Room, 315 W Garden St, Pensacola. 850-433-2042. PranicHealingCentralGulfCoast.com.
wednesday sunday Full Moon Group Meditation Workshop – 6:157:30pm. 3rd Sun. A dynamic, scientific service to the world in cooperation with the masters of wisdom. Very simple method of strengthening your spiritual connection. Followed by group meditation. Free. Everman’s Co-op Educational Center, 327 West Garden St, Pensacola. TransmissionMeditation.org.
monday Energize Yoga – 9:30-10:30am. Vinyasa flow class, to get hearts pumping and challenge muscles while maintaining focus on alignment and breathing, is appropriate for students familiar with basic yoga, with a challenge for experienced students as well. $12. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com. Young at Heart Yoga – 9:30-10:30am, 10:3011:30am. Regardless of age or physical condition, a regular yoga practice can help build strength and increase flexibility. Open to all ages and levels, this includes standing and seated postures using blocks, blankets and other props. $6. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga.com. Pilates Equipment Class – 12-1pm. For those individuals who have attended an intro to equipment class, or have prior experience on Pilates equipment. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Mommy and Me Yoga – 12-1pm. This mommy and baby gentle yoga class is designed to build strength and flexibility in your post-pregnancy body and is a supportive and nurturing environment for new mothers and babies ages 6 weeks to 12 months.
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$12. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com. Prenatal Yoga – 4:30-5:30 pm. Prepare for the birth of your baby and work to alleviate pregnancyrelated discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for expectant mothers at all stages of pregnancy. $12. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga.com. Pilates Multi-Level Mat Fusion Class – 5:156:15pm. A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – 5:306:30pm. Challenging exercises for those who have a foundations in the Pilates fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Belly Dance Classes: Beginner, Beginner II, Intermediate, Advanced – Through early Apr. Learn this beautiful ancient dance art, make new friends, burn calories, and have fun. All levels meet through early April. Days and evening times are different for each level. For more information and full class descriptions, contact instructor, Nolan. $60. Pensacola State College, 1000 College Blvd, 5555 W Hwy 98, Pensacola. Nolan: 770-361-7341 or glwnolan@gmail.com. PensacolaState.edu/ce.
tuesday Pilates Multi-Level Mat Class – 8:30-9:30am. For those who have basic understanding of fundamentals of Pilates mat. Uses a variety of different props;
Natural Awakenings of Northwest Florida
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Pilates Advanced Equipment Class – 8:309:30am. For those with a strong core and strong foundation in the Pilates fundamentals. Challenging exercises using the reformer, tower, jumping board and Pilates chair. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Multi-Level Mat Fusion Class – 8:309:30am. A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Aerial Yoga – 9:30-10:45am. The yoga swing is used to deepen and enhance traditional yoga postures. Build strength and discover new depths with balance, stability and mobility. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com. Pilates Modified Equipment Class – 9:4510:45am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Gyrokenisis Mat Class – 2-3pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic and undulating movements. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Aerial Yoga – 6-7:15pm. The yoga swing is used to deepen and enhance traditional yoga postures. Build strength and discover new depths with balance, stability and mobility. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com.
Transmission: Group Meditation for the New Age – 7:15-8:30pm. A dynamic, scientific, impersonal, group meditation. Transmission Meditation is both a world service (Karma yoga) and a potent technique of personal development (Laya yoga). Simple, non-denominational. Free. Everman’s Educ. Center, 327 West Garden St, Pensacola. TransmissionMeditation.org.
thursday Energize Yoga – 2:30-3:30pm. Vinyasa flow class, to get hearts pumping and challenge muscles while maintaining focus on alignment and breathing, is appropriate for students familiar with basic yoga, with a challenge for experienced students as well. $12. Navarre Living Yoga, 8162 Navarre Pkwy. Beginner Yoga Series – 5:30-6:30pm. This fourweek series begins March 9th and will introduce the foundations of yoga such as yogic breathing techniques, easy yoga poses, and yoga philosophy. $12. Navarre Living Yoga, 8162 Navarre Pkwy. 850684-1065. NavarreLivingYoga.com. 850-684-1065. NavarreLivingYoga.com.
friday Powerful Women of the Gulf Coast - Gulf Breeze Networking Meeting – 11:30am-1pm. 1st Fri. Women’s networking group in the Gulf Coast area. Powerful Women of the Gulf Coast has been meeting for over 10 years connecting women together to utilize resources and connections to help them grow personally and professionally. Donation. Hampton Inn & Suites, 311 Gulf Breeze Pkwy, Gulf Breeze. Info: 850-529-0908. PowerfulWomenGulfCoast.com. Powerful Women of the Gulf Coast - Pensacola Networking Meeting – 11:30am-1pm. 1st Fri. Women’s networking group in the Gulf Coast area. Powerful Women of the Gulf Coast has been meeting for over 10 years connecting women together to utilize resources and connections to help them grow personally and professionally. Donation. Gulf Coast Kid’s House, 3401 N 12th Ave, Pensacola. Info: 850-529-0908. PowerfulWomenGulfCoast.com.
saturday Pilates Advanced Equipment Class – 7:458:45am. For those with a strong core and strong foundation in the Pilates fundamentals. Challenging exercises using the reformer, tower, jumping board and Pilates chair. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published. COMMERCIAL KITCHEN RENTAL
PRODUCE SHARES
RENTAL SPACE TO START A FOOD BUSINESS – Commercial kitchen for lease hourly. YourProKitchen is a shared, licensed, culinary incubator that will help you start or grow your own food business. We will help with licensing, safety certification and insurance. Chefs have 24-hour access to a beautiful fully-equipped commercial kitchen located in Panama City Beach. Go to YourProKitchen.com or call 850-527-1085.
FRESH ORGANIC PRODUCE CO-OP SHARES – Only 3 shares remain available, bi-weekly pickups conveniently located off Racetrack Rd in FWB. $50. Email Marlice@EmeraldCoastOrganicFoodCoop.org.
ROOM RENTALS
COOKWARE FOR SALE WORLD’S FINEST HEALTHY COOKING SYSTEM BY SALADMASTER – Service and information for healthy cooking in W.FL, & AL Coast. Saladmaster by Healthsource. C. Maples: 256-412-4896.
EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables, chairs and stage for up to 65. For more information, call 850-438-2277. UnityPNS.org.
FOR SALE MEDICAL OFFICE SPACE FOR SALE BY OWNER – Custom finished medical office space in the Heart of Destin. 8 treatment rooms, conference room, large reception area, office space, 3 restrooms, kitchen. Serious inquiries only to: officespaceforsale15@gmail.com. MYSTIC MOON @ BLUE MOON – Crystals, essential oils, diffusers, crystal grids, tarot cards, oracle cards, crystal jewelry, soy candles, chakra candles, etc. Affordable pricing.Inside Blue Moon, 3721 W Navy Blvd. Tues-Sat 10-5 Sun 12-5. NATUROPATH EQUIPMENT FOR SALE - Office closing. Jupiter Ionizer Melody original $1,600 now $600, Plasmafire Aplha III ozone generator original $2,900 now $800, O2 bottle and spa $100. Portable massage table with cover $50. Gulf Shores Alabama. 830-388-6829.
OFFICE SPACE AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.
SERVICES ESSENTIAL OILS AROMATOUCH – A simple step-by-step method of applying therapeutic-grade essential oils topically to produce a profound whole body experience. Benefits includ estress management, immune support and autonomic balance. Provided by wellness advocates certified in the ArōmaTouch Techniques. 8th Element Wellness, FWB. 850-225-4031. HOLDING THE SPACE FOR YOUR POSITIVE EMPOWERMENT – I will coach you to recognize and apply your core values to your life, work, and relationships in a resourceful, playful, and grounded way. I will train you to develop and use skills to effectively notice, acknowledge, challenge, and call forth your ‘inner spiritual warrior’. SpiritualWarriorCoaching.com. MYOFASCIAL RELEASE FOR HEALTH MAINTENANCE – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist is now offering treatment for many womens’ health issues. For more information, please call 850-2319131or email CaringTouch 4Therapy@gmail.com. QUICK EASY HEALTHY FOOD – Save time and money, eliminate waste. Groceries to your door. Call for in home cooking demo. Christine Campbell. 850-217-2946.
Pilates Beginning Equipment Class – 9-10am. Learn the basics of reformer and tower exercises along with alignment fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Intro to Pilates – 10:15-11:15am. Learn the basics of Pilates exercise, including use of the reformer and basic alignment fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
natural awakenings
March 2017
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Natural Awakenings of Northwest Florida
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www.NWFNaturally.com
Marketing Optometrist Mailing Services Photography Wedding Venue Computer Repair C.P.A. Restaurants Maid Service
HVAC Service Pest Control Floor Cleaning Security Monitoring Theme Parks Sporting Events Air Filters Advertising Bookkeeping
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.
ADDICTION RECOVERY
BIOFEEDBACK
A premier NAD treatment center restoring wellness at the cellular level. Effectively treating PTSD, depression, addiction, alcoholism, anxiety, chronic fatigue, stress, cognitive impairment, Alzheimer and Parkinson Disease. See ad, page 13.
Can benefit those with anxiety or depression, increase well being, mental focus and concentration. L.I.F.E. System biofeedback a quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitio. See ad, page 11.
AUTHOR/SPEAKER DR. MICHAEL BRANT DEMARIA Peace Within MichaelDeMaria.com Michael@MichaelDeMaria.com
Author of Peace Within, Michael DeMaria is an Integrative psychologist, poet, author, speaker and 4-time Grammy nominee with over 33 years of guiding others on their life journeys. He is also a meditation/ mindfulness/yoga teacher who integrates creativity (music, poetry, art, movement, etc.) in the healing process.
BEAUTY CAMY GIBSON AT LE VOGUE SALON
609 West Chase St, Pensacola 850-582-0177 • CamyKilker@gmail.com Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. See ad, page 7.
Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076
Screening with thermography can detect abnormalities in the very earliest stages of diabetes cardiovascular, breast thyroid, hormonal digestive, and TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 11.
BIOFEEDBACK
BRIDGEWAY INSTITUTE
The Path to Recovery and Restoration 4709 Scenic Dr, Pensacola 850-471-8550 Bridgewayinstitue.net
BREAST SCREENING BK INTEGRATIVE HEALTH & LIFESTYLE MEDICINE
Teresa Brown-Konell 850 776-1076 1211 East Strong St MySerenityStressRelief.com
COLONIC THERAPY THE METAMORPHOSIS CLINIC
(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com Body & Mind Wellness Services including colonics, total body detox footbath, skin rejuvenation treatments, infrared sauna, transcendental meditation training, Lifestyle transition coaching, Proven weight-loss program. MA49032/MM27113.
BODY SCREENING BK INTEGRATIVE HEALTH & LIFESTYLE MEDICINE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076
CRAFTS & GIFTS
Screening with thermography can detect abnormalities in the very earliest stages of diabetes cardiovascular, breast thyroid, hormonal digestive, and TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 11.
BODY SCULPTING REJUVATRIM
Rika Edge, Venus Legacy Master Technician and Wellness Coach 210 E Intendencia St, Pensacola 850-725-8746 • RejuvaTrim.com We offer non-invasive solutions for face lift, tummy tuck, liposuction and cellulite. Other services include M’lis Body Contour Detox Wraps and Infrared Jade Sauna Therapy. See ad, page 2.
STONE SOUP
Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565 Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 30.
CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.
VERITY & VICTORIA NATURALS 8123 Navarre Pkwy, Navarre 850-490-3853 VnVNaturals@gmail.com
Offering exclusively created natural skincare, body care, and bath products, both for sale and for all spa services including manicures, pedicures, specialized facials, personalized massage, waxing, and make-up instruction. Pet and children’s services are also available. All products are cruelty free without animal testing. See ad, page 6.
The rose and the thorn, and sorrow and gladness are linked together. ~Saadi natural awakenings
March 2017
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CRYOTHERAPY CHILL PENSACOLA CRYOTHERAPY 401 N Davis Hwy 850-972-8488 ChillPensacola.com
DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Experience the benefits of cryotherapy, a wholebody exposure to sub-zero temperatures used to promote the body’s natural anti-inflammatory response, release endorphins, reduce pain and promote overall health. See ad, page 20.
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.
DENTISTRY
ESSENTIAL OILS
DR DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride. See ad, page 7.
DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns,teeth whitening, bridges,veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO 2 Laser periodontal treatment. No mercury fillings. See ads, pages 15 and 29.
DETOX BRIDGEWAY INSTITUTE
The Path to Recovery and Restoration 4709 Scenic Dr, Pensacola 850-471-8550 Bridgewayinstitue.net A premier NAD treatment center restoring wellness at the cellular level. Effectively treating PTSD, depression, addiction, a l c o h o l i s m , a n x i e t y, chronic fatigue, stress, cognitive impairment, Alzheimer and Parkinson Disease. See ad, page 13.
LAURIE AZZARELLA, LMT, CRR
Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 15.
FLOAT THERAPY MODE MIND AND BODY
3101 E Cervantes S, Pensacola 850-454-4082 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide efffective wellnes with state-of-the art science and technology with WholeBody Sonic Vibe, Infrared Sauna, Float Therapy and Magnesphere Magnetic Resonance Therapy. See ad, page 17.
FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE
5533 Highway 90 850-994-3606 AlternativeHealthFoodStore.com Alternative Health Food Store Since 1998.
EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org
Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 17.
OLD THYME REMEDIES
Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 19.
PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com
1 0 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. 15% off bulk special orders. Natural, organic groceries. Dairy, gluten & nitrate free foods. Organic wine, beer, jewelry, gift items. See ad, page 11.
PEREIRA PRODUCE & HEALTH
Mundy and Diana Pereira PereiraProduceAndHealth.weebly.com 850-499-3670 DianaPereira@live.com or via Facebook A holistic approach incorporating nutrition, herbalism, and essential oils to find renewed vitality and energy. Offering, complimentary health consultations with personalized recommendations. certified Aromatouch sessions, wellness educational classes throughout NW Florida. Organic produce share program with a flexibity, non-committal service available weekly via Facebook or our website. See ad, page 4.
An educated and friendly staff, quality vitamins and supplements.Essential oils for a healthy lifestyle. Natural holistic health assessments: iridology, tongue and fingernail assessment, reflex nutrition assessment. By appointment, $60. See ad, page 12.
Live as if you were to die tomorrow. Learn as if you were to live forever. ~Mahatma Gandhi 42
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
HEALING ARTS TERESA BROWN
1211 E Strong St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 11.
HEALING PATH, ALICE MCCALL
Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.
HERBAL MEDICINE OLD THYME REMEDIES
Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 19.
HOLISTIC MEDICINE INTEGRATIVE GENERAL PRACTICE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076
Dr. Konell’s focus is treating the whole person, rather than illness alone. In his practice, which he calls an art, he utilizes osteopathic manipulation to facilitate diagnosing and treating disease. His intention is to open blockages in the lymphatic and musculoskeletal systems to restore natural health and well-being. See ad, page 11.
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non invasive treatment for symptoms of low hormones or menopause. Stop suffering and startlLiving. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 31.
HORMONE THERAPY KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 31.
INFRARED SAUNA RIKA EDGE
Venus Legacy Master Technician Wellness Coach 210 E Intendencia St, Pensacola 850-725-8746 • RejuvaTrim.com We offer non-invasive solutions for face lift, tummy tuck, liposuction and cellulite. Other services include M’lis Body Contour Detox Wraps and Infrared Jade Sauna Therapy. See ad, page 2.
MEDITATION PROGRAM DR. MICHAEL BRANT DEMARIA Peace Within MichaelDeMaria.com Michael@MichaelDeMaria.com
MYOFASCIAL RELEASE BARBARA BRUNI
Pilates Core Training 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 5.
NATURAL HEALTH CARE OLD THYME REMEDIES
Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 19.
PILATES STUDIOS PILATES CORE TRAINING
Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Mat, gyrokensis and equipment classes, or private sessions for a personalized experience. Website lists instructors, class schedule and prices. See ad, page 5.
PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on t h e c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week. Tone your core with Pure.
Author of Peace Within, Michael DeMaria is an Integrative psychologist, poet, author, speaker and 4-time Grammy ® nominee with over 33 years of guiding others on their life journeys. He is also a meditation/mindfulness/ yoga teacher who integrates creativity (music, poetry, art, movement, etc.) in the healing process.
Your diet is a bank account. Good food choices are good investments. ~Bethenny Frankel natural awakenings
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ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.
SPIRITUAL CENTER UNITY OF PENSACOLA
Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 13.
STRUCTURAL INTEGRATION SKINCARE (ORGANIC) THE SPA NAVARRE Jessica Glenn 1814 Alpine Dr, Navarre 850-226-2260 TheSpaNavarre.com
Located inside the Kat House Salon. Offering a non-toxic, natural alternative to standard beauty treatments that pamper both the body and the mind. Services offered include: anti-aging facials, manicures & pedicures, anti-aging skin treatments, hot stone massage, waxing and more. Packages available for those that desire “not a treatment but an experience”. See ad, page 12.
SLEEP DISORDERS DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital x-ray imaging, CO2 Laser periodontal treatment. No mercury fillings See ads, pages 15 and 29.
BARBARA BRUNI
Pilates Core Training 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 5.
TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL
YOGA (PRIVATE) PRIVATE YOGA SESSIONS & HEALTH COACHING BY KIM DEMOSS Navarre area or Mobile Group/Individual Sessions 727-420-4279 KimDemoss.com
Offering private individual and group yoga sessions or health coaching to assist in reaching personal goals. Personalization included in each session based on needs of client utilizing therapeutic essential oils. Certified trauma sensitive yoga instructor. Sessions available at private studio in Navarre or at location of choice. See ad, page 29.
YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St, SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 53.
HOT YOGA OM
Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesAndBeyond.com
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com
450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 5.
NAVARRE LIVING YOGA
THERMOGRAPHY INTEGRATIVE GENERAL PRACTICE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076
Screening with thermography can detect abnormalities in the very earliest stages cardio-vascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 11.
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers experience it for yourself.
Navarre Living Yoga and Health Center 8162 Navarre Pkwy 850-684-1065 • NavarreLivingYoga.com A full service yoga studio with classes for all levels and all ages, including: hot yoga, yin yoga, restorative and gentle yoga, prenatal yoga, aerial yoga, meditation, yoga teacher training, private yoga, reiki, massage, ayurvedic consultation and more. MM#25136. See ad, page 31.
There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton 44
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
natural awakenings
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EMERALD COAST
HOLISTIC HEALTH
EXP
MARCH 11th-12th
at the
1250 Miracle Strip Parkway Ft. Walton Beach, FL
PARTNERING SPONSORS
Proceeds from PUSH Challenge benefit Veterans
bootcampaign.org 46
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Qigong Tai Chi Meditation
Plan Your Day!
Paddleboard Classes Kayak Demo
Experience and Enjoy Natural Awakenings’s 2nd Annual Expo to the Fullest!
SUP Pilates & Yoga
TIPS FOR ATTENDING Conscious Eat-Well Food Trucks
“PUSH” Challenge Charity
Nature Walk Animal Rescue Environment & Green Initiatives
Register Ahead and Arrive Early The first 500 attendees to arrive that are registered ahead for a FREE Fast Pass get a FREE Eco-tote, so go online and register and arrive early. Attend Free Presentations Sponsored presentations are offered at no additional charge. Reserve your seat in any of the 6 FREE presentations when you sign up for your Fast Pass online. Get an Unlimited Workshops Pass Attend unlimited workshops with a one-or two-day pass and earn additional Door Prize entries for every workshop you attend. Purchase your pass online – choose the workshops you want to attend and walk away with cutting-edge knowledge, samples and tools. CEU and accreditation programs offered. Dress comfortable and be prepared to participate and experience holistic healing and well-being.
Private Sessions Treatment Rooms
Holistic Health Exhibit Hall
Schedule a Private Session Embrace your experience with any of the private sessions available – AromaTouch, Healing Touch and Health Assessments.
Conscious Farmers Hand Crafted Fair Trade Market
Workshops Sponsored Presentations
HEALTH Assessments
Yoga Dance & Fitness
WIN Door Prizes! 100’s of door prizes have been graciously provided by the Expo Exhibitors and Sponsors. Every attendee will receive a door prize entry, plus, an extra entry for each presentation attended and 2 additional entries for each workshop attended. Door prizes will be given out every 30 minutes and the more you do, the more door prize entry tickets you will receive. Visit the Attendee Registration page for more details!
Find more details at ECHHExpo.com Childcare & Nursing Room natural awakenings
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Presenters Thanks to our partnering sponsors, these FREE presentations are available to all attendees! Earn an additional entry ticket for fabulous door prizes at each presentation you attend. Please note: Due to unforeseen circumstances, presentations and workshops are subject to change. You will be notified of any changes and given the opportunity to reschedule. We appreciate your understanding. Kyle Chavers, M.D. Foundations Medical Center
Amy Drab, MPAS, PA-C, Foundations Medical Center
Sunday 11am-12pm Palm II
Saturday 2-3pm Palm II
Metabolic Syndrome Addresses Diabetes and Heart Disease
Functional Medicine The 5 Keys to Female Hormone Health Imagine life without PMS or hot flashes. During this breakout class, Amy Drab will discuss bio-identical hormone replacement therapy, diet, lifestyle, and troubleshooting common hormone-related issues for women 35 and older. Whether you are worried about breast cancer or just wondering how to safely balance your hormones, you won’t want to miss this opportunity to learn the keys to living your best life. Amy Drab has worked for more than 17 years as a physician assistant in family practice, OB/GYN and urgent/ emergent care. Her concerns became personal when she discovered that her daughters’ reflux, diarrhea, allergies, asthma, eczema, joint pain, seborrheic dermatitis and “generally grumpy” dispositions had one root cause: food sensitivities. “Everything resolved once the root was addressed,” she says. “Where four prescription medications were once needed to control asthma and allergy symptoms, there was now no need for any prescriptions. The lens of functional medicine was the vehicle for healing my family when nothing else worked. My practice of medicine was forever changed.” For more information, contact Amy at 850-660-6701.
Stay up-to-date on the Expo happennings, like us and follow us
/HolisticHealthExpoEC 48
Natural Awakenings of Northwest Florida
Metabolic Syndrome is a collection of symptoms or abnormalities associated with increased risk for the development of type-2 diabetes and heart disease. While few truly know what it is, 34 percent of people have it and it has recently become a recognized disease by the American Society of Endocrinology, National Cholesterol Education Program and World Health Organization. The cluster of medical conditions that categorizes Metabolic Syndrome includes abdominal or central obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density lipoprotein (HDL) levels—all of which are considered bad news and possibly lethal. Lifestyle changes are the keys for prevention; according to Dr. Kyle Chavers, better diet choices and an exercise routine are vital components to lowering blood pressure and cholesterol, which are the main contributors to the disease. Chavers graduated from the University of Alabama School of Medicine and is a board-certified Family Medicine physician and is certified in Functional Medicine. Chavers ultimately chose medicine as a career because he wanted to find the most significant way to help people. Chavers recognized that the current medical model—oriented toward acute care and aimed at treating an immediate problem or symptom—was in no way conducive to educating patients on how to make lifelong changes to improve their health and quality of life. His 11 years of experience in managing chronic disease from both the conventional and the functional approach, as well as seeing the devastating effects of chronic disease through end-of-life care, offers invaluable insight to his clients. For more information, contact Dr. Kyle Chavers at 850660-6701 or visit FoundationsMedicalCenter.com.
www.NWFNaturally.com
Lori Polestra, M.D. Manifest– Mind Body Medicine Saturday 3:30-4:30pm Palm II
Primordial Sound Meditation
------------------Proud
SponSoring
Partner -------------------
Manifest Peace Through this introductory lecture, Lori Poelstra, MD, will teach you the Primordial Sound Meditation technique to start or further develop your daily meditation practice. Meditation is the cornerstone to manifesting peace, creativity, joy and fulfillment in life. On a basic level, it provides a simple and easy technique for stress relief. On a deeper level, it is the best tool to experience higher levels of consciousness and connectivity with the universe. Sunday 2-3pm Palm II
Ayurveda
Manifest Wellness and the Life of Your Dreams Through this introductory lecture, Lori Poelstra, MD, will teach you the basic principles of Ayurveda, known as “the science of life.” Ayurvedic medicine is a 5,000-year-old comprehensive healing system from India that is based upon the laws and rhythms of nature. Ayurveda provides a consciousness-based approach to health that brings harmony, balance and wellness to all areas of your life. Dr. Poelstra, a Chopra Center-certified instructor in Ayurveda and primordial sound meditation, has always had an interest in holistic medicine and healing practices. She has a traditional medical degree and is board certified in anesthesiology and pain management, and was an assistant professor of neuro-anesthesiology at the University of Maryland until 2009, when she and her husband, Dr. Kornelis Poelstra, opened the Spine Institute on the Emerald Coast, a comprehensive pain management and spine surgery practice. Wanting to provide her patients with more integrative options for healing and well-being of mind, body and spirit, she continued her studies at the Deepak Chopra Center for Wellbeing in Carlsbad, California. In January 2017, she opened Manifest Mind Body Medicine in Destin, offering educational classes and therapy services, including instruction in Ayurveda and primordial sound meditation, vibrational healing, Marma therapy and acupuncture. Her therapeutic massage oils and candles can be customized for specific healing purposes. For more information, contact Lori Poelstra at LPoelstra@ ManifestClinic.com or 850-974-9242 or visit ManifestClinic.com.
Providing Functional Medicine and Personalized Care to the Emerald Coast The way Medicine should be PracTiced
Kyle Chavers MD ------------------Mon, Tues & Thurs: 8:30am - 4:30pm
850-660-6701
870 Mack Bayou Rd • Ste D Fri: 8:30am - 12:30pm Santa Rosa Beach Wed: Closed FoundationsMedicalCenter.com
Proud SPonSoring Partner
Knowledgeable and Friendly Staff! Health Foods & Natural Vitamins Herbs & Homeopathic Remedies Organic, Grass-Fed, & Free-Range Meat Aromatherapy & Essential Oils Paleo Breads, Wraps, Crackers, Bars, etc. Organic Kombucha & Probiotic Drinks
Serving the greater Fort Walton Beach area for over 30 years!
850-863-5811 • GoldenAlmond.com 339 NW Racetrack Rd • Suite 3 • FWB
natural awakenings
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ProuD ExPo SPoNSor
Linda Sechrist, Natural Awakenings Publishing Corporation, Senior Staff Writer Saturday 11am-12pm Palm II
Holistic Health, Huh? Trends I’ve Seen and Friends I’ve Made from My Trusty Writing Chair Lori Poelstra, MD
Ayurvedic Physician PSM Meditation Instructor
Destin’s New Integrative Medicine Clinic Our Philosophy for health and well-being is based on 5000-yr-old Ayurvedic Principles that focus on caring for the whole person- Body, Mind, and Soul.
Services/Workshops include:
Ayurveda/Integrative Medicine Counseling • Acupuncture Primordial Sound Meditation (PSM) Instruction • Kundalini Yoga Quartz Bowl Chakra Healing • Group PSM Meditation
ManifestClinic.com • (850) 974-9242
Every health-conscious person trying to keep up with the latest trends in fitness, food and eco-consciousness learns about them from media sources such as Natural Awakenings. Staying on top of the latest trends in healthy lifestyle is the work of Natural Awakenings’ senior staff writer, Linda Sechrist, who has followed a total of 20 trends since she began her research and writing career with the magazine in 2004. Come and learn about which trends hold the promise of positive change for people as well as the planet, as Sechrist delivers a presentation put together with the Emerald Coast community in mind. Sunday 12:30-1:30pm Palm II
Holistic Health, Duh! Panel Discussion: “Ask the Experts” on Functional Medicine≠
COMING TO MELBOURNE, FL Free Admission
Sunday, March 26, 2017 10:30am – 5pm Florida Tech Clemente Center Melbourne
Free eco-tote to the First 500 Attendees!
Door Prizes
Exhibitors Workshop / s
Proudly Produced By:
HealthyLivingExpos.com 321-777-6433 50
Natural Awakenings of Northwest Florida
Join us for the first-ever Natural Awakenings episode of Ask the Experts, hosted by Natural Awakenings’ senior staff writer, Linda Sechrist, who will toss her questions, and some of yours, to a team of local medical professionals who practice various specialties in functional medicine along the Emerald Coast. Linda Sechrist, senior staff writer and national director of community outreach for Natural Awakenings, is also a bestselling e-book author whose writings are published in The Wisdom of Midlife Women 2 and Unleash Your Inner Magnificence. Since 2004, she has interviewed thousands of community game changers, health practitioners, functional medicine doctors and nationally recognized experts involved in healthy living. From her “catbird seat,” she has followed nearly 20 grassroots movements that became or will soon become national trends. More than 4 million readers appreciate Linda’s monthly articles on various aspects of natural health and personal growth. She has hosted her online radio show, “Rethinking Health Matters,” as well as the first-ever online Metabolic Revolution Summit, which featured 10 physicians who are nationally recognized experts on metabolic syndrome. She is also the editor for Natural Awakenings’ flagship magazine, published in Southwest Florida. For more information, contact Linda at lysechrist@gmail.com or 239-272-5778.
www.NWFNaturally.com
Workshops EMBRACE HOLISTIC HEALTH! Register for a 1-Day ($35) or 2-Day ($55) Workshop Pass and attend an unlimited number of cutting-edge, informative and valuable workshops provided by the Emerald Coast’s most known healthy living practitioners and experts. Plus, earn additional entries, from each class you attend, to win fabulous door prizes. Please note: Due to unforeseen circumstances, presentations and workshops are subject to change. You will be notified of any changes and given the opportunity to reschedule. We appreciate your understanding.
SATURDAY MARCH 11
SUNDAY MARCH 12
Healing Touch Hand Reflexology and Essential Oils Sarah Holt – 9:30-10:30am, Palm I Alternative Advancements in Pain Care Sheila Mohammed – 9:30-10:30am, Palm II Community Acupuncture Rebecca Freeman – 9:30-10:30am, Dolphin Award Winning “Peace Within” Yoga and Meditation Michael Brant DeMaria – 9:30-10:30am, Island I Aromatherapy for Natural Animal Care Norma Willock – 11am-12pm, Palm I Calming Kid’s Yoga Class Children Will Love It, Yogis Will Learn It Kim DeMoss – (2) 11am & 11:40am), Island I The Power of Water Personified Peter Schenk, Modern Day Mystic – 12:30-1:30pm, Palm II Essential Oil Basics for Daily Living Diana Pereira – 2-3pm, Palm I Men’s Sexual Health: The Sexual Warrior Within Dr. Angelo Isom, ND, MQT, TCM – 2-3pm, Dolphin Insanity Fitness Kim DeMoss – 2-3pm, Island I Getting to the Bottom of Your Gut Sarah Holt – 3:30-4:30pm, Sandcastle Holistic Help for Heavenly Sleep Sheila Tucker – 3:30-4:30pm, Palm I Medicinal Benefits of Massage Learn the Physiological Response of the Body to Massage Therapy Mae McDonnell – 3:30-4:30pm, Dolphin Discover Healing with Trauma Sensitive Yoga Kim DeMoss – 3:30-4pm, Island I
Trauma Recovery with Essential Oils Louanne Page – 9:30-10:30am, Palm 1 Six Ways a Naturopath Will Help You Change Your Health Leesa Haire – 9:30-10:30am, Palm II Community Acupuncture Rebecca Freeman – 9:30-10:30am, Dolphin Creative Movement through Dance Meditation Georgia Ambarian, Light Energy Dancing – 9:3010:30am, Island I Qigong with Meditation Angelo Isom and Cathy Blackburn – 9:3010:30am, Marler Park Dock Cleanse and Detoxify for Weight Loss Diana Pereira – 11am-12pm, Palm 1 ® Sacrology : Study of the Sacrum Utilizing the Sacro Wedgy® (CEU) Cindy Ballis – 11am-12pm , Dolphin Calming Kid’s Yoga Class Children Will Love It, Yogis Will Learn It Kim DeMoss – (2 sessions: 11am & 11:40am) Room: Island I Find Balance with Emotional Aromatherapy Diana Pereira – 2-3pm, Palm 1 Insanity Fitness Kim DeMoss – 2-3pm, Island I Restore Gut Balance - Feed Your Microbiome Dr. Doug Odom – 2-3pm, Dolphin Reduce Your Toxic Load with Green Cleaners Louanne Page – 3:30-4:30pm , Palm I Energy Dynamics 101 Felicia McQuaid – 3:30-4:30pm, Dolphin Award Winning “Peace Within” Yoga & Meditation Michael Brant DeMaria – 3:30-4:30pm, Island I Natural Options for Hormone Balance Sheila Tucker – 3:30-4:30pm, Sand Castle natural awakenings
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Sponsors
PUSH Challenge Show What You’re Made Of— And Show Our Soldiers Some Love T-SHiRTS
for the first 100 pre-registered
Amaz PRizEing S! Benefiting
a nonprofit that provides state-of-the art healing for veterans EMERALD COAST
HOLiSTiC HEALTH
EXP
MARCH 11th-12th • PUSH CrossFit Relay Challenge • PUSH Yoga Pose Challenge • PUSH Pilates Mat Challenge • PUSH Push Up Challenge
Fun and Challenging Proudly Sponsored by
Register as a Team Or Compete Individually
Crowdrise.com/ ECHHExpo-PUSH 52
Producer
Emerald Sponsor
Natural Awakenings—As one of the largest natural health magazines in the United States, Natural Awakenings has become an indispensable personal resource for more than four million people seeking a healthy, natural lifestyle. Here along the Emerald Coast and throughout Northwest Florida, we are committed to bringing you positive, natural solutions to life’s challenges. 850-460-3266. Featured Sponsor
Eyeglass World — Offering vision screenings, eye health education, designer frames available to view, coupons and vouchers for Eyeglass World services, plus select frames qualify for two pairs of glasses for $78. Featured Sponsor
Diamond Sponsor doTERRA Wellness Advocates – Emotional Aromatherapy — Science has shown that essential oils have powerful effects on our moods and emotions through the functioning of our limbic system. Experience the relaxation or energy available through the utilization of these gifts of the Earth. Featured Sponsor doTERRA Wellness Advocates – Natural Athletic Support—Thousands of supplements exist to support athletes along their journey but not all are created equal. Whole food vitamins and additional products to assist pre, during, and post workout, aiding with lung capacity and muscle tension, are all an important part of any athlete’s daily regimen. Featured Sponsor doTERRA Wellness Advocates – Natural Solutions—One-third of the US population is utilizing a prescribed or over-the-counter medicine for standard everyday ailments. Many natural solutions exist to support and detoxify the body systems eliminating the need for synthetically manufactured aides for both the everyday first aid situations or the more serious ailments life may throw in our direction. Featured Sponsor doTERRA Wellness Advocates – Personal & Home Care Solutions —Toxicity oozes from each element of our personal care products and cleaners if we are utilizing standard versions available. Alternative options are showcased utilizing raw products, high quality essential oils, and basic household items with a DIY method to keep life simple and healthy. Featured Sponsor
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Gold Sponsors Foundations Medical Center—Providing functional medicine and personalized care to the Emerald Coast. We partner with our patients to identify underlying causes of illness and support them in their quest for optimal health, vitality and prevention of chronic disease. Featured Sponsor Manifest Mind Body Medicine — Our mission is to help people access the power within themselves to manifest the healthiest, happiest, and most fulfilled life possible. Featured Sponsor
Silver Sponsor The Golden Almond Health Food Store—A locally owned, staple in the healthy living community that has been providing organic foods (including vegan, Paleo, and gluten-free options), nutritional supplements, homeopathic, herbal tinctures/ extracts, and natural pet products to Northwest Florida area for more than three decades. Featured Sponsor
Media Sponsor WUWF—NPR for Florida’s Great Northwest bringing local news and events. Featured Sponsor
Exhibitors BK Integrative Health & Lifestyle Medicine — Focus is on treating the whole person rather than illness alone. In his practice, which he calls art, he utilizes osteopathic manipulation to facilitate diagnosing and treating disease. His intention is to open blockages in the lymphatic and musculoskeletal systems to restore natural health and wellbeing to the whole body. Featured Exhibitor The Bodhi Tree —(pronounced /BŌ DĒ/) A cultural crystal shop fit for both enlightened masters and those who aren’t sure what “metaphysical” means. We carry the largest selection of crystals in Alabama. Body-B-Healthy—Knowledgeable staff and cutting edge digital health assessments. Dairy free and gluten free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. Featured Exhibitor. Brava Hair Studio, Day Spa & Boutique — Brava Hair Studio, Day Spa & Boutique specializes in high-quality designer cuts and color, using only non-carcinogenic products. They incorporate essential oils in their spa treatments and offer healthy refreshments. The adjoining boutique has unique clothing and gifts from around the world. Bridgeway Institute — Health begins at the cellular level so we approach healing at the cellular level as the Emerald Coast’s premier NAD center. Services also include Intravenous UV Light Therapy, Solo Carbon Far Infrared, Mild Hyberbaric Oxygen Therapy, and Nutritional IV Infusions. Carun North America—Carun is a European Union manufacturing and trading company offering a wide range of high quality, established products from professionally prepared industrial hemp using the latest technology while maintaining traditional techniques. Our products are suitable for men and women of all age, do not contain animal ingredients and are not tested on animals, so they are suitable for vegans and vegetarians. Richard Chern, MD—The Hormone Restoration Center. With locations in Miramar Beach and Gulf Breeze they provide a bio-identical alternative to standard hormone therapy which can truly restore the vibrance of life, reduce headaches, eliminate fatigue, restore sex drive, shed weight, decrease cholesterol, increase bone mineral density and so much more. Get you lab work done and find out how you can get your complimentary treatment. Michael Brant DeMaria, PhD—Dr. Michael Brant DeMaria is a 3-time bestselling wellness author, integrative psychologist, speaker, and 4-time grammy nominated musician in the area of healing and meditation music. He is also a yoga, meditation, and mindfulness teacher and the author/creator of the Peace Within Process for integrative wellness. Featured Exhibitor
Earth’s Choice Pest Solutions—Earth’s Choice specializes natural and organic pest management where pesticides are viewed as a minor component in an overall strategy to control pests. With their unique combination of exclusion, habitat modification, cultural practices, monitoring and low impact materials, pest management can be both effective and environmentally responsible. Endo Scientific—Endo Scientific uses organic and sustainable practices to provide the highest quality products in the market. They pride ourselves in producing the highest terpene and cannabinoid content through our unique cultivation techniques. Their purification and formulation process protects and preserves all the qualities that hemp has to offer and provides optimal utilization and absorption to the body without any unnecessary additives Ever’man Natural Foods—Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Featured Exhibitor
Health Coach Services—Local group of friends and neighbors that are tired of being on a diet and have taken a stand to just get healthy. They invite you to their transformational community that will support you with a clear plan, tools and a path for your success. Their local commitment is not just to weight loss or weight management, but to optimal wellbeing, which means sustaining a life of optimal health that can optimize your everyday living. Healthy for Life- Juice Plus+—The original whole-food concentrate, Juice Plus is not a vitamin combination but is real food, has a food label, and is the largest selling brand-name nutraceutical in the world. Juice Plus uses a proprietary formula to provide the nutritional essence from 30 vineripened, antioxidant-rich foods that have been juiced followed by freeze-drying, which results in the removal of the fiber and the water. HELO – Health and Lifestyle Oracle—is the most advanced wearable technology today. Not only does it monitor shareable blood pressure, heart rate, mood, energy and steps, it can also perform an EKG*. Helo also has a guardian feature to monitor loved ones and has an SOS button so with just a couple of pushes your Helo shares your last known GPS location via Google Maps. *Helo is not considered a medical device but is a great indicator of overall wellness.
Eyeglass World—Offering vision screenings, eye health education, designer frames available to view, coupons and vouchers for Eyeglass World services, plus select frames qualify for two pairs of glasses for $78. Featured Sponsor Float Brothers Float Spa—Experience the ultimate state of relaxation through floatation in an epsom salt water tank. Relieve stress, enhance healing, deepen meditation along with many other health benefits.Featured Exhibitor Rebecca Freeman, AP—Caring and compassionate masters of acupuncture and oriental medicine. More than 12 years’ experience relieving all types of pain, including headaches, female problems, and digestive problems. Featured Exhibitor Camy Gibson at Le Vogue Salon— Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. Featured Exhibitor Gyro Gym & Eco Yoga—Providing two humansized GyroGyms for all ages and sizes. These units are self-controlled and therapeutic. The GyroGym allows the person riding to directly control the speed and movement by simply shifting their body weight. Since there are no motors involved, all the movement is initiated by the rider. Therefore, everyone can “tune” their workout to their own specific needs through dynamic interaction. Eco Yoga products at a major discount will also be offered. The Healing Clinic—The Healing Clinic is devoted to bringing relief, balance and healing at all levels offering, Mini Reiki clearing sessions, Itovi reader to check which oils your body needs for balance, free sample packets of Young Living oils, and specials towards future services. Oils to purchase and other merchandise. All of our practitioners are committed to assisting you on your journey to health and well-being. Featured Exhibitor
Isagenix—The Isagenix vision is to impact world health and free people from physical and financial pain, and in the process create the largest health and wellness company in the world. We offer solutions for weight loss, energy, performance, healthy aging, skincare and wealth creation. Offering complimentary samples, hourly giveaways, and a grand It Works!—A direct selling company that offers professional quality beauty and wellness products. It offers one of a kind skin care and nutrition products that will change your life. Each of their products is formulated by leading scientists, herbalists, and researchers who integrate innovative technology and the finest in naturally based ingredients into their work. Light Energy Dancing— Offering energy healing, Pranic healing, yoga, meditation, essential oil consultations and meditation dancing. Find the tools you need to bring vitality and balance back to your life each day. M&M Chiropractic—The mission of the chiropractors at M&M Chiropractic is to serve our patients and our Fort Walton Beach, Florida community with a spirit of total caring, providing quality service to each of our patients as unique individuals with specific health concerns and needs. Made in the Shea—Exhibitor to be offering 100% Natural hand-crafted skin care. Fair Trade Whipped Shea Butters, deodorant, bug repellent, Vegan lip balms, scrubs, full facial care line, Himalayan salt toner, scrubs, and soaps. Products are organic and utilize natural plant oils. No water, preservatives, fillers or chemicals. Veteran owned and produced.
natural awakenings
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Massage Envy—Regular massages help you do more of what you love. Whether you’re a weekend warrior or a mom and entrepreneur, your daily grind adds stress to your body. Let’s talk about who you are and what challenges your life presents to design a massage session around you each and every visit. Offering information on massage and facial services, chair massages and skin scans. Featured Exhibitor Modern Day Mystic—Modern Day Mystic exists to help you take control of your destiny, fortune, and happiness by harnessing the awesome energy that governs reality. This is not about “wishing and hoping” – we have merged ancient knowledge with quantum physics to give you a laser-focused, digitallyaccurate creative power that gets results. Our vision is to help shepherd in a new age through the use of innovative, quantum energy-based technologies. Natural Health Consultants—Naturopathic medicine supports the body to heal itself, not suppress symptoms. The body is capable of healing itself given the right support and removing obstacles to heal. Naturopathic doctors call this the vis – the body’s innate ability to cure and maintain homeostasis (balance). As a licensed Registered Pharmacist and with a Doctorate of Naturopathy Leesa Haire has seen both sides of the medical model and can help clients wherever they are in the healing journey. Her philosophy of practice advises to first do no harm, let the body (through biofeedback) show exactly where to focus the process of healing.
Positive Chiropractic—Positive Chiropractic Solutions is here to provide you with a positive approach to all of your healthcare needs. They will be offering complimentary spinal screenings all weekend as well as providing answers and information for all questions you may have. DoTerra Deep Blue and Biofreeze will also be available for sale. Rejuvatrim Aesthetics—Non-surgical solutions for anti-aging, skin tightening, body contouring and hormonal balance. Our services include Venus Legacy & ThermiVa radiofrequency treatments, infrared jade sauna therapy, SkinPen micro-needling, Hormone pellet replacement therapy, M’lis professional body contour wraps and wellness coaching. Featured Exhibitor Sacrowedgy—The sacrum is the “keystone” of the anatomy, and if you’re a therapist, it’s the most important and sometimes most difficult area of the body to address. In craniosacral therapy (CST), you use your hand to hold the sacrum, and so for that among other reasons, the Sacro Wedgy® is an important tool to learn to use, because it holds the sacrum for you, making your work much easier. Even better, it’s great for self-care, as being a therapist can be physically challenging. Salon Vedat—Organic salon systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens or plastics. Featured Exhibitor
PainCareLLC—Dr. Sheila Mohammed, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet rich plasma and stem cell treatments. Featured Exhibitor
Skintrenzixs Skincare Center— Promoting overall relaxation and vitality through personalized spa treatments starting at only $27. Featured Exhibitor
Panhandle Butterfly House—The Panhandle Butterfly House, located at the foot of Navarre Beach bridge is a 501C3 non-profit under the umbrella of Keep Santa Rosa Beautiful and UF/ IFAS Cooperative Extension Service. PBH will be recruiting volunteers and providing education on butterflies, caterpillars, and host plants. Stop by our booth for complimentary milkweed seeds.
The Spa Navarre—Offering a non-toxic, natural alternative to standard beauty treatments that pamper both the body and the mind. Services offered include: anti-aging facials, manicures & pedicures, anti-aging skin treatments, hot stone massage, and waxing. Packages available for those that desire “not a treatment but an experience” Featured Exhibitor
Scentsy—Offering diffusers, warmers, and waxes created with all natural ingredients and top notch fragrances to offer the sweet memories created by scents.
Thermography Advantage—Medical DITI, Digital Infrared Thermal Imaging, is a noninvasive diagnostic technique that allows the examiner to visualize and quantify changes in skin surface temperature. An infrared scanning device is used to convert infrared radiation emitted from the skin surface into electrical impulses that are visualized in color on a monitor. This visual image graphically maps the body temperature and is referred to as a thermogram. The spectrum of color indicates an increase or decrease in the amount of infrared radiation being emitted from the body surface. Since there is a high degree of thermal symmetry in the normal body, subtle abnormal temperature asymmetry’s can be easily identified. Thrive Life—Quick, easy healthy food. Save time and money, eliminate waste. No additives, no preservatives, NON-GMO Gluten Free. Groceries delivered to your door. Valentus - Java Express—It’s no secret that losing weight is no easy task, which is why millions of people struggle with it every day. Valentus Java Express has created a coffee blend that is 100% natural titled “SlimRoast” that assists with controlling appetite, regulating sugar absorption, elevating mood and tastes great. Skinny Mini Trial Packs will be available for purchase. Verity & Victoria Naturals—Offering exclusively created natural skincare, body care, and bath products, both for sale and for all spa services including manicures, pedicures, specialized facials, personalized massage, waxing, and make-up instruction. Pet and children’s services are also available. All products are cruelty free without animal testing. Featured Exhibitor Wild Ginger Decor—Offering shell chandeliers and coastal inspired jewelry. Young Living Essential Oils — Experience the rejuvenating effects Young Living essential oils have when inhaled or applied to the reflexes of the feet. Receive an oil of your choice and notice the effects a single drop of aromatherapy can have on your total being. Enjoy a mini foot or hand reflexology session too. Featured Exhibitor
East of Eden Retreats
I n t ro d u c e s L I g h t s h I n e Yo ga Three days of bliss on 30A in Seagrove Beach, Florida.
april 27-30, 2017
Yoga, meditation, Live Music, Spiritual talks, mindfulness, healthy food and new friends will gather for a full immersion weekend in enchanting Old Seagrove Beach.
Featuring Shantaya and Felicia McQuaid as your Spiritual Guides.
Your weekend includes 3 nights stay in luxurious beachfront homes, healthy meals, bikes and paddle boards. Prices begin at $600
eoeretreats@gmail.com • (850) 797-2786
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