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NATURAL MONEY CLEANSE SMARTS ORGANIC Six Pointers for a Freshly Examining Our Fiscal Habits FARMING Gentle Full-Body Detox Maria Rodale on the Rise of
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Natural Awakenings of Northwest Florida
July 2017 | Panama City | NWFNaturally.com Bay County
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contents Panama City’s most unique and eclectic shopping and entertainment venue! • Local Artists and Crafts • Fair Trade products-clothing and gifts • Eco-Friendly, recycled and re-purposed items • Great Food-Finns Island Style Grub • Lots of Live Entertainment-
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22 NATURAL WAYS TO
CLEANSE BODY & MIND Take Toxins Out of Your Life by Meredith Montgomery
26 FOUR REASONS
TO BREAK A SWEAT The Fast Path to Flushing Toxins by Deanna Minich
28 AN AWESOME ANTIDOTE TO POLARIZATION
2808 W. 12th St • Panama City
by Kirk J. Schneider
850-215-8780
22
30 ENLIGHTENING IDEAS
32
ABOUT MONEY Think Independence, Intimacy, Integrity by April Thompson
BODY B HEALTHY Nutrition & Wellness Center
Herbs • Vitamins • WeigHt Loss smootHies • essentiaL oiLs & Diffusers CandleS • JeWeLry • sage
32 EATING VEGAN ON THE ROAD
Clever Ways to Eat Healthy Anywhere by Judith Fertig
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34 MARIA RODALE
HELPS ORGANIC FARMERS SUCCEED by Randy Kambic
36 FUN WAYS TO GET
OUTSIDE THIS SUMMER Be a Kid Again With Your Own Family by Sandra Murphy
38 HEALTHY EYE-CATCHING ECO-WEAR
Energy Balancing
It’s in Style and Easy Care by Avery Mack
Tapping, LED Lights & Music 2227 S Ferdon Blvd • Crestview Florida • 850-682-8893 4
Natural Awakenings of Northwest Florida
40 DOGS NEED DETOXING, TOO 40
10 Ways to Detox Your Dog by Patricia Jordan
www.NWFNaturally.com
10 7 newsbriefs 1 0 healthbriefs 1 4 globalbriefs 1 8 ecotip 26 fitbody 28 inspiration 30 healingways 32 consciouseating 34 wisewords 14 36 healthykids 38 greenliving 18 40 naturalpet 44 calendar 48 classifieds 49 resourceguide
58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Destin Yoga Academy’s 200 Hour Yoga Teacher Training Destin Hot Yoga is launching a 200-hr Alignment Based Vinyasa Yoga Teacher Training with lead instructor,
Melissa Shalongo, E-RYT 500 Training will be held one weekend a month from
August 2017 - May 2018
and will provide an in-depth exploration of Hatha Yoga.
Our inter-disciplinary program is designed to bring the ancient science of yoga to life through direct experience of the time honored techniques and practices as laid out in the Yoga Sutras and other sacred texts.
Whether the desire to teach is present or not, you will deepen your understanding and wisdom of this transformative practice to connect more fully and authentically to yourself. For more information visit our website at destinhotyoga.com or call the studio at 850.547.6133
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publishersletter
W contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com ASSISTANT PUBLISHER Diana Pereira, (ext 707) Diana@NWFNaturally.com EDITOR Allison Gorman GRAPHICS & LAYOUT Courtney Ayers Michele Rose NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax
P.O. Box 945 Destin, Florida 32540 © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
hen our country’s founders made their stand on July 4, 241 years ago, they set the standard for bravery and determination for decades to come. When they declared themselves independent of an empire and free to pursue happiness, they and their successors flourished beyond the world’s wildest imaginings. Those early Americans’ ideals may have appeared radical at the time, and certainly their message of independence could be considered Scott and Daralyn Chase polarizing. However, as I consider what Kirk J. Schneider describes on page 28 as an antidote to polarization, I’m enlightened by his less popular perspective: that our forefathers may have been “being the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living.” Today, we the people are restless. We are bombarded by a toxic mix of ideology and misinformation that can oppress even the healthiest and most positive souls among us. Our society’s need for enlightened personal empowerment is great. We are fortunate to have many American heroes watching out for us all— most of them unsung, like Maria Rodale and her Pennsylvania-based family, who have been leaders in the field of organic living before most of us were born. I am very proud to share Maria’s sage wisdom on page 34. Eating and living organically is the ounce of prevention that we all know is superior to the pound of cure, which comes with a very high price tag. Just this past month I experienced for myself what many people have long known: that ridding our bodies of accumulated toxins can boost our ability to fight disease, turn back our biological clocks and set a new direction for our future health. In our feature article on page 22, Meredith Montgomery offers an amazing overview of what took me more than 15 years and myriad sources to learn. Regular cleansing of the mind and body is an integral part of healthy living, and the number of options for detoxification in our community has grown as practitioners apply ancient healing wisdom to new solutions to our toxic lifestyle. Our founders knew that true freedom requires us to exercise personal responsibility. They admirably exercised theirs, and generations of Americans have thrived ever since. Reclaim control of your own food supply and take inventory of your own body, preferably with the guidance of a natural health practitioner who views your healing as the primary goal of his or her practice and protocols. The payback for these efforts will help you pursue happiness and enjoy the God-given grace of freedom. Happy Enlightened 4th of July,
SUBSCRIPTIONS Subscriptions are available by sending $48 (for 12 issues) to the above address or order online at NWFNaturally.com. Natural Awakenings is printed on recycled newsprint
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Scott and Daralyn
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
newsbriefs Teresa Felstead Joins 8th Element Wellness
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usiness is growing at 8th Element Wellness. Teresa Felstead, a physical therapist assistant and licensed massage therapist who is certified in the AromaTouch Technique, recently joined the Fort Walton Beach practice, which offers natural health services such as massage, meditation, energy work and hypnosis. Owners Christie Morgan and Alex McAllaster say the addition of Felstead to the team furthers their vision for 8th Element, which is to provide a variety of alternative health modalities. “We value Teresa’s depth of knowledge as a Teresa Felstead PTA, including her understanding of the human structure and her additional studies in stretching and strengthening techniques, which add to her expertise as a massage therapist,” Morgan says. Morgan and McAllaster have a combined 26 years’ experience in massage therapy and specialize in a variety of techniques, with a focus on deep-tissue massage; pain management; hip, neck, back and shoulder release; myofascial release; and relaxation. They also offer energy healing techniques such as Healing Touch and Pranic Healing. Located at 90 Beal Parkway Northwest in Fort Walton Beach, 8th Element currently has treatment space available for additional services. “Experienced and passionate massage therapists or other natural health specialists like nutritionists, estheticians, chiropractors and acupuncturists should contact me at 850-582-2285 598-7515 or Christie at 850-598-7515,” McAllaster says.
New 30A Farmers’ Market to be Held Thursdays Year-Round
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For more information, visit 8th02.com.
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ids are a special focus at Navarre Living Yoga, which offers a continuum of classes for children at all stages of life— starting before they’re born. True, Prenatal Yoga is more about mom than about baby. “We work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises,” owner Katharine Tabb says. But keeping mothers more comfortable as their bodies change makes pregnancy less stressful for everyone involved. Prenatal Yoga is appropriate for expectant mothers at all stages of pregnancy, and helps prepare them for Mommy and Me, a class for new moms and their babies 6 weeks old to crawling. It’s also a welcoming environment where moms can feel comfortable nursing, diapering or otherwise tending to their babies, Tabb says. Kids Yoga, which includes yoga, creative movement, literature and music, is a small class geared for pre-kindergarteners aged 3 to 5. Teacher Ann Hoffman has a bachelor’s degree in elementary and early childhood education and more than 20 years’ experience teaching children. For more information, including class times and prices, call 850-684-1065, email NavarreLivingYoga@gmail.com or visit NavarreLivingYoga.com. Navarre Living Yoga is located at 8162 Navarre Pkwy., Navarre, FL.
photo by MelissaShalonga.com
Continuum of Kids’ Classes at Navarre Living Yoga
une 22 was a landmark day for Emerald Coast locavores. That was the launch date of the new 30A Farmers’ Market at 30Avenue, which will be held Thursdays, year-round, from 9 a.m. to 1 p.m. The market’s setting in Inlet Beach is park-like, with the palm trees, fountains and cobblestone walkways. Market owner Diane Kolopanas says she chose the peaceful locale so shoppers would feel inspired to take their time and visit with the market’s farmers, craftspeople and bakers. Among the items sold there are certified natural, organically grown and hydroponic produce, fresh from the farm; milk, ice cream and other dairy products; local honey; farm-fresh eggs; grass-fed beef; and chicken and pork. “We even have fresh local seafood, crab cakes, tuna and shrimp dips,” Kolopanas adds. Snack foods for sale include homemade hummus, veggie dips, hot sauces, salsas, guacamole and tortilla chips. There are also sides, seasonings and condiments, such as jams, preserves, pickled veggies, marinades and rubs, olive oil and vinegars, and flavored and smoked salts. Homemade pastas and sauces are available, as well as artisan breads and crackers, and desserts from around the world—some of them organic, glutenfree and GMO-free. “You can take home from-scratchprepared ready-to-eat foods, and treat yourself to some homemade soaps and lotions,” Kolopanas says. “We also have yummy pet treats for your furry friends.” To learn more about 30A Farmers Market at 30Avenue, visit Facebook.com/ pg/30afarmersmarketat30avenue, or contact Diane Kolopanas at 850-499-4697.
natural awakenings
July 2017
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Coming Next Month Rethinking Cancer Plus: Reframing Autism
August articles include: Preventing Cancer Natural Solutions to Sleep Apnea Preparing Autistic Children for Adulthood and so much more!
Major Upgrades to Natural Awakenings Singles Website
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aturalAwakeningsSingles. com, used by Natural Awakenings readers to meet conscious soul mates, twin flames, life partners and friends since 2013 in partnership with the Conscious Dating Network, has been upgraded with a new contemporary layout suited to all platforms and devices, including smartphones and tablets. The site also features a dynamic search function so members can edit and view search results on the same page in real time, plus the ability to save and edit favorite searches more easily. Other new developments include Match Questions, providing a more indepth way of determining compatibility that replaces the Compatibility Test and Sexual IQ. There are eight categories—Dating, Eco-Consciousness, Spirituality, Lifestyle & Personality, Sexuality, Diet & Exercise, Ethics, and Just for Fun—with many pertinent multiple-choice questions. Members answer for themselves, and also select which answers are “acceptable” to them relating to a potential partner’s answers. Match percentages between members are calculated via an algorithm and displayed on profiles. Some of the answers are humorous and entertaining which makes answering the questions more fun, and members can express themselves more deeply with the optional personal comments to go along with each answer. Upcoming new features will include live video chats, a “stealth” profile viewing mode option and a classified ad section.
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THE Healing Clinic
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Natural Awakenings of Northwest Florida
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Natural Awakenings Publishers Attend Conference in Orlando
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atural Awakenings publishers from around the U.S., plus Puerto Rico and the Dominican Republic, attended a company conference from May 5 to 7 at the Embassy Suites by Hilton, in Orlando. Highlights included presentations by Michael Aun, an author, columnist and businessman emphasizing customer service and leadership; Adam Brown, a business coach and publishing expert; and G. William James, a professional trainer in wireless business technology. Other sessions unveiled the upcoming magazine redesign, new operations features, revenue-generating ideas and panel discussions led by individual publishers. Franchisees also shared their best practices for effective automation, local editorial content, annual directories and growth strategies. Community Outreach Director Linda Sechrist announced her three-month Natural Awakenings Wellness Roadie Tour, starting in August, to connect with healthy living authors, sustainability activists and local businesses. “Special appreciation recognized franchisees that have reached significant five-, 10- and 15-year marks of publishing. We also honored President Larry Levine, who passed last September,” says CEO Sharon Bruckman. Founded by Bruckman with a single edition in Naples in 1994, Natural Awakenings has become one of the largest free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers in 84 locations.
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HealingWithBodywork.com You are never too old to set another goal or to dream a new dream. ~Les Brown
See What Planting A Seed Can Accomplish
healthbriefs
Coal Phase-Out Boosts Health
T
he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community. Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.” More proof of the medical benefits come from an assessment conducted by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.
Unique Inflamed Gut Linked to Type 1 Diabetes
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Natural Awakenings of Northwest Florida
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esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015. The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples. The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria. “By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute. www.NWFNaturally.com
Kodda/Shutterstock.com
Treat the Source Not the Symptom
Tax and Pricing Policies Spur Healthier Eating
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Stokkete/Shutterstock.com
meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases. They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop. The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively. “The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the meta-study and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”
Post-Stroke Exercise Improves Brain Function
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Ruslan Guzov/Shutterstock.com
esearch from the University of Pittsburgh, in Pennsylvania, has established that structured physical activity following a stroke can significantly improve cognitive function in survivors. The study used data from 13 clinical trials that included 735 participants to analyze general cognitive improvement, executive function, attention and working memory, as well as the impact of different types of physical activity. Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements. “We found that a program as short as 12 weeks is effective at improving cognition, and even patients with chronic stroke can experience improvements in their cognition with an exercise intervention,” says lead author Lauren E. Oberlin, a graduate student at the university.
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Optimism is the
faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller
natural awakenings
July 2017
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healthbriefs
Tart Cherry Aids Runner Performance
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Maridav/Shutterstock.com
study of distance runners by Texas A&M University, in College Station, determined that shortterm supplementation of dried tart cherry powder improved running times, decreased inflammation and increased muscle metabolism and immunity. The researchers divided 27 endurance-trained young adult athletes into two groups. Eleven participants were given a daily powdered tart cherry supplement for 10 days, and 16 were given a rice flour placebo. All completed a half-marathon near the end of the 10-day trial. The researchers tested fasting blood samples and a quadriceps muscle soreness rating prior to the run, 60 minutes after the run and 24 and 48 hours post-run. The tart cherry group reported 13 percent faster average running times, as well as significantly lower inflammatory markers. They also reported 34 percent lower quadriceps soreness prior to the run. Tart cherry supplementation also increased immunity and resulted in better muscle metabolism.
Colicky Babies Respond to Acupuncture
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COMBO PROBIOTICS EASE HAY FEVER
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MORE than just another herb store
Alex Sun/Shutterstock.com
study from the University of Florida, in Gainesville, has found that the probiotic combination of lactobacilli and bifidobacteria (sold as Kyo-Dophilus) helps relieve the symptoms of seasonal allergies. Researchers split 173 healthy adults with mild seasonal allergies into two groups during the height of the spring allergy season. The first group was given the probiotic combination, while the other group received a placebo. The subjects filled out a weekly online survey for eight weeks about their allergy symptoms and discomfort levels. The probiotic combination resulted in fewer allergyrelated nasal symptoms plus quality-of-life improvements.
esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers. The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only. After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.
Welcome to our World!
we are committed to educating our customers on herbs and essential oils and the many ways that you can use these wonderful gifts that God gave to us.
OldThymeRemedies.com “Their fruiT will be for food and Their leaves for medicine.” ezekiel 47:12
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MOn - FRI 10:00aM - 7:00pM SatuRDay 10:00aM - 6:00pM
Natural Awakenings of Northwest Florida
• Herbs & Herbal Recipes • Detox programs and detox foot baths • Essential Oils & Hydrosols • Health Evaluations • Gluten,Soy,Dairy Free and Vegan products • Infrared Sauna
(850)912-6996
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O fHeal n e d r a G s r e Esth Esther’s Garden of Healing 8184 Navarre Parkway
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850-865-7014
esthersgardenofhealing@live.com
Happenings at Esther’s in July! i n g. c o mrOllerBall mentality, make-n-take Saturday, July 8th • 6:30pm
Featuring:
diy natural cleaners
Saturday, July 15th • 6:30pm
HOme sPa exPerience, make-n-take
Offering complimentary health consultations with recommendations including nutrition, essential oils, and natural remedies. Additionally carrying vitamins, tinctures, essential oils, natural body care products, health foods and homeopathics.
Friday, July 21st 6:30pm
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Saturday, July 22nd • 6:30pm
Back tO scHOOl WitH essential Oils Friday, July 28th • 6:30pm*
Bi-Weekly Organic PrOduce PrOgram availaBle!
***Zyto Scans will be available for FREE at this event!
Areas Only Farm to Table Restaurant Featuring Local, Organic Produce, Grass Fed Beef, Poultry and Dairy, Gluten Free, Vegetarian and Vegan Options Owned and Operated by
Learn the art of Juicing and Whole Food Meals with Amy Likins
Longtime Local Chefs and Holistic Nutrition and Lifestyle Specialists
Areas Only Full Scale Juice Bar with Fresh Wheat Grass and Ginger Shooters
Amy Likins and Christian Echele
This Month at Synergy
Call for class times and schedule!
Delivery available to Destin, Okaloosa, Eglin and Hurlburt Gates.
Nutritional and Holistic Life Style Programs for Groups and Individuals by Appointment
Cooking, Juicing, Detox Classes and Workshops
850.865.4919
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Section of Fort Walton Beach
Open Tues- Saturday 8am-3:30pm
Juice Detox To Go. And Daily Meal Box Starting at $50/day
natural awakenings
July 2017
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. critterbiz/Shutterstock.com
Bee Killers
Neonic Pesticides Again Linked to Decline
Take action at Tinyurl.com/BanNeonicsPetition.
Astonishing Agriculture
Roman Stetsyk/Shutterstock.com
Food Grows Without Soil or Groundwater Proponents of GMO (genetically modified) food may argue that the technique is necessary because the world is running out of resources. However, agricultural startup Sundrop Farms, with offices in the UK and Australia, has developed high-tech greenhouse facilities that apply solutions to grow crops with less reliance on finite natural resources than conventional greenhouse production. In 2010, Sundrop Farms opened a pilot facility in Port Augusta, South Australia, that is combining seawater and sunlight to grow food in the middle of the desert, unaffected by climate change, biotech land grabs, drought, floods and pestilence. They are using coconut husks, 23,000 mirrors to reflect solar power and desalinated seawater on a hydroponic farm of just under 50 acres to grow 17,000 metric tons of non-GMO food every year. Built at a reported cost of $200 million, the facility has a year-round growing season. In winter, its greenhouse operates with the help of 39 megawatts of clean energy from solar power. Coles Supermarkets has signed a 10-year contract for the exclusive right to sell the company’s produce. 14
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Endangered Species Protection Act May Go Extinct
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A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country. The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics. “It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat. Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.”
The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use. At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.” Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.” According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.
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July 2017
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AUG
globalbriefs Rigged Research
Coming Next Month Reframing Autism
An article published by the journal PLOS One reflects the opinion of researchers affiliated with France’s National Institute for Agricultural Research that a large portion of studies on genetically modified (GM/GMO) crops are rife with conflicts of interest. They state that many have been tainted because someone that worked on a study was also an employee of a company producing them. The study investigated direct financial conflicts of interest, but not other factors such as authors being members of advisory boards, co-holders of patents or consultants to GM companies. Out of 579 published studies analyzed, some 40 percent showed a possible conflict of interest. The authors noted that the suspect studies had a much higher likelihood of presenting a favorable outcome for GMOs compared to others. The majority of these studies (404) were American; 83 were Chinese.
Plus: Rethinking Cancer
August articles include: Preparing Autistic Children for Adulthood Preventing Cancer Natural Solutions to Sleep Apnea and so much more!
Beverage Battle
Water Overtakes Sweet Sodas
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After decades of strong growth, bottled water consumption has outpaced carbonated soft drinks to become the largest beverage category by volume in the United States. Michael Bellas, chairman and chief executive at Beverage Marketing Corp. says, “When Perrier first entered the country in the 1970s, few would have predicted the heights to which bottled water would eventually climb.” In 2015, U.S. bottled water consumption totaled 39.3 gallons per capita, while carbonated soft drinks fell to 38.5 gallons. Bad publicity about the health effects of sugary beverages is at the root of the trend, with some states considering making them off-limits to food stamp purchasers and cities voting for soda taxes to combat diet-related diseases like obesity and diabetes.
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GMO Studies Compromised by Conflicts of Interest
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Animals that Are No More Every year, more species reach the brink of extinction and only inhabit the annals of natural history. Species that have officially disappeared forever as of 2016 include the Bramble Cay melomys, Nulllarbor dwarf bettong, Capricorn rabbit-rat, Pinta Island tortoise, western black rhinoceros, Rabb’s fringe-limbed treefrog, San Cristóbal vermilion flycatcher and Formosan clouded leopard. These are just a handful of the animals threatened and wiped out annually. Thirteen bird species alone were confirmed as extinct in 2016, mostly due to invasive predators. More of these animals are bound to die off unless humans make a concerted effort to preserve them.
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ecotip Floral Throughways
Garden Clubs Help Beautify Roads Displays of flowers populating highway meridians, road embankments and adjacent green spaces are often due to the efforts of garden clubs working with state departments of transportation (DOT). Some of these pioneers also inspire other clubs to pursue similar collaborations, often with public support. “The people of Texas have joined wholeheartedly in what Lady Bird Johnson started,” says Linda Love, roadside beautification chairperson of the Texas Garden Clubs, Inc. (TexasGardenClubs.org), headquartered in Fort Worth. Their committee recognizes planting projects on state and county highways assisted by 320 local clubs encompassing about 10,000 members. She points to particularly attractive areas along highways 75 in Richardson, plus highways 45 and 35 extending south of Dallas, where concentrations of blue bonnets “look like lakes,” says Love. Other planted native flower patches include Indian paintbrush and gaillardia. She notes that the state prohibits mowing of blue bonnets until after they’ve bloomed and dropped their seeds; picking rules preserve their beauty. Gail Hill, chair of The Florida Federation of Garden Clubs, Inc.’s (ffgc.org) roadside beautification committee, based in Winter Park, reports the Ella P. Wood Paths of Sunshine Award Program that partners with the Florida Wildflower Foundation (FlaWildflowers.org) recognizes the efforts of state DOT maintenance crews in establishing and maintaining roadside wildflowers. “The department has run a strong program for decades,” she says. Local clubs are encouraged to petition elected officials for new resolutions to develop roadside wildflower projects. “About half of Florida’s counties have passed resolutions, including most recently, Santa Rosa and Escambia counties,” says Hill. This year, the Raleigh-based The Garden Club of North Carolina, Inc. (GardenClubOfNC.org), with more than 200 chapters, is working with the state DOT to commemorate the centennial of America’s entry into World War I by planting red poppies and bachelor buttons. Roadside Development Chairperson Pat Cashwell reports that about 1,500 acres of wildflowers, including cosmos, are planted annually on state and county highways each summer and fall, largely funded by the sale of special license plates, with awards to highway department crews. “We get letters from people after they drive through the state commenting on the floral beauty,” she enthuses. Many garden clubs also establish flowers in parks, schoolyards, church properties and other public locations.
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locaexpert
Yes, breastfeeding—or rather, suckling—is an instinctive behavior in infants. Research suggests, however, that the mother’s breastfeeding behaviors are learned.
NURSING a Natural Instinct Lactation Consultants Help Moms “Learn” Breastfeeding by Jen Chendea
H
uman beings have been breastfeeding for millennia—after all, if we couldn’t figure out this breastfeeding thing, we wouldn’t be alive, right? So why would anyone need a consultant to help with the most natural thing in the world? Yes, breastfeeding—or rather, suckling—is an instinctive behavior in infants. Research suggests, however, that the mother’s breastfeeding behaviors are learned. Take the story of the female gorilla born and raised in an Ohio zoo in the
1980s. After losing one baby gorilla, this second-time mama received a visit from the local La Leche League during her pregnancy. A group of volunteer (human) moms sat nursing their babies in front of the pregnant gorilla, who watched with keen interest. After her baby was born, she was visited by another a nursing mom and, mimicking that mom’s actions, fed her own baby for the first time. Breastfeeding is a set of learned skills, and all of us—human or gorilla— deserve the chance to learn before
CDC’s 2016 Breastfeeding Report Card shows that most mothers in the U.S. want to breastfeed and are trying to do so. While breastfeeding rates have continued to rise, many mothers are not meeting the recommendations for continued and exclusive breastfeeding. Helping mothers achieve their breastfeeding goals can be improved through active support from their families, friends, communities, clinicians, health care leaders, employers, and policymakers.
we’re expected to do it well. Some education may not be all it takes, though. Before each of us learned to ride a bike, we likely watched older children riding, over and over. Sitting on the curb studying the motion of the pedals and the posture of the rider wasn’t enough, though. There was eventually a moment when we sat, terrified or exhilarated, on that sweaty bike seat in the sun, ready to pedal for the first time. But chances are we had a parent running beside us until we felt confident, or an older sibling cheering us on, offering advice. Many mothers remember keenly the similar feeling of being left alone for the first time with their newborn. You mean you expect me to be able to take care of this precious life all by myself? Despite all the watching and learning, every new mom eventually faces her time to ride, and she doesn’t have to do it alone. An IBCLC—a member of the International Board of Certified Lactation Consultants—is that been-theredone-that voice, with years of clinical and academic experience to boot. She cheers you on and can offer crucial information and course corrections along the way. She is a medical expert in lactation, and very often a mom herself, who has spent years studying the art, science and practice of breastfeeding. Jen Chendea is a lactation consultant with Belly to Cradle, which provides comprehensive birth support for the whole family, including doula care, childbirth education, and placenta encapsulation, in the Greater Pensacola Area. For more information, contact Belly to Cradle at 850-3245393 or BellyToCradle@gmail.com, or visit BellyToCradle.com. natural awakenings
July 2017
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to Cleanse Body & Mind
Take Toxins Out of Your Life by Meredith Montgomery
T
he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking. The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state. Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington,
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D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is longterm—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”
Feed Your Microbiome
When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s
We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Get Dirty
“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”
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Natural Ways
engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.” She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much storebought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrient-rich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”
Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air. Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.
he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day. According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices. “When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not
Reboot with a Quick Cleanse
To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse. “The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says. Unlike drastic fasts and juice cleanses, which can deplete nutrients,
Few Snacks, More Water
Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more stable, detoxifying fuel—body fat.”
5 Ways to Detox Every Day
Burn Fat Cells
According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out. “When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado. He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.
ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.
by Meredith Montgomery
A
“
s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.
1
Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the timecrunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.
2
Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.
3
Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.
4
Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”
5
Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present. natural awakenings
July 2017
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Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.” Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.
Emotional Release
“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues
that can be jointly detoxified, supported and healed. “Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.” Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises. “Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects, while uplifting affirmations can inspire positive actions. She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity. “Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface. Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress
Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List 24
Natural Awakenings of Northwest Florida
CHOATphotographer/Shutterstock.com
Most of us are toxifying 80 percent of the time and detoxing the other 20 percent. If we flipped that, we would never have to do major cleanses. ~Robynne Chutkan
reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard. By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love. “It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says. In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional wellbeing or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).
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See How You’re Dooing by Robynne Chutkan
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good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color. Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract.
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4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes.
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4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement.
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4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet.
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4 Blue stool can be from bluecolored food. 4 Dark brown is the color of stool nirvana. Bile and bilirubin pigment, formed in the liver from dead red blood cells, give healthy stools this chocolate color. Learn more at DigestiveCenterFor Wellness.com.
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Four Reasons to Break a Sweat The Fast Path to Flushing Toxins
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by Deanna Minich
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octors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to healthboosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects. By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:
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organic pollutants (solvents, fumigants and insecticides): A clinical study of 20
participants published in BioMed Research International found that their sweat samples contained a range of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.
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Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat. Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono2-ethylhexyl phthalate (MEHP). The concentrations of this
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toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.
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Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine. Overall, sweat proved more effective than urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities of 16 of the 18 metals than the blood samples did. Of all the metals, aluminum was found at the highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.
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Bisphenol A (BPA): Researchers reporting in the Journal of Environmental and Public Health examined the blood, urine and sweat of 20 participants for BPA, an endocrine-disrupting toxin found in canned foods, plastic water bottles and other items. Of the 20 sweat samples collected, 16 contained BPA, while only 14 urine and 2 blood samples tested positive for the toxin. This reveals that sweat is the most effective way of removing BPA build-up in the body; just as vital, it demonstrates that testing blood or urine for toxicity levels may not present the whole picture.
A wide range of activities, including exercising and engaging in sports, can help us break a sweat. A low-
impact option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bismuth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology). Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a one-half liter. Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium. The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning. Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her whole-self approach to health. Connect at DeannaMinich.com.
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e live in polarized times. The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our daily lives. An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward cultivating a sense of awe: n Appreciate the passing nature of time and life. Even while doing
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something disagreeable, slowing down and affirming the preciousness of the moment can sometimes render alternative perspectives. n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become. Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com.
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We have ups and downs in life, and the same is true of our finances. ~Bari Tessler
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Enlightening Ideas about Money
Think Independence, Intimacy, Integrity by April Thompson
M
oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.
Money Talk Taboo “We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our cul-
ture,” explains Bari Tessler, a Boulder, Colorado, financial therapist and author of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.” Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says. Money is a frequent source of tension among
Beware of little expenses. A small leak will sink a great ship. ~Benjamin Franklin
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couples, but Tessler notes it wasn’t even talked about in her graduate-level psychology training. “Money is emotional territory for people. You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.
Shifting Our Perceptions To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money. “The first step to changing our money habits is being willing to deal with the tough issues,” says Mayuri Onerheim, author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of selfrealization, in Larkspur, California. “There is no change without some discomfort. It’s part of the spiritual journey.” Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money. She recommends doing a “body check-in” to become aware of our physical reaction to related issues, whether it’s going on a reckless spending spree or bracing to ask for a raise. This stage paves the way for the practical work of learning to manage our money in alignment with our values, goals and dreams. It begins with developing practices to track, review and reflect upon spending and earning patterns.
Tactical Tools Tessler recommends utilizing one of many free financial tracking tools like Mint.com, ynab.com or MoneyMinder Online.com. She also suggests we rename their preloaded budget categories to reflect our personal relationships to the areas of spending (e.g., “sanctuary” rather than mortgage; “my dream vacation” for savings targeted for time off; or
The first step to changing our money habits is being willing to deal with the tough issues. ~Mayuri Onerheim “life happens” for late fees). For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we allocate resources and what we’re willing to spend money on,” she says. Vicki Robin, co-author of the bestseller Your Money or Your Life, espouses a similar approach: thinking of money in terms of hours of life energy. “Continually asking yourself whether you actually got fulfillment in proportion to life energy spent in each subcategory awakens the natural sense of knowing when enough is enough,” she writes. Tessler and Onerheim both encourage rethinking the idea that all earning is good and all spending is bad: “It’s about balancing needs and wants, and we need joy in life. It’s not about saving every penny and not enjoying yourself,” says Onerheim.
A Rewarding Journey Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim. “Money is a representation of myself in the world, so I want to take responsibility for where my money goes.” “Financial integrity is achieved by learning the true impact of your earning and spending, both on your immediate family and on the planet,” agrees Robin. “It is knowing what is enough money and material goods to keep you at the peak of fulfillment—and what is just excess and clutter.” All call for celebrating progress on the journey to financial well-being and know-how. “Take baby steps and reward yourself along the way,” counsels Tessler. “This is a lifelong journey.”
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Eating Vegan on the Road Clever Ways to Eat Healthy Anywhere by Judith Fertig
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raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning traveler can do when hunger strikes. Start by looking for vegan pit stops before you go. Identify a plant-friendly
restaurant group, such as Dr. Andrew Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan-friendly restaurants around the world. This month, Natural Awakenings asked three savvy travelers how they manage plant-based eating wherever they go. For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York City-based chef/host of the online
If you can be content
right now, then you’ll always be content, because it’s always right now. ~Willie Nelson
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consciouseating
program The Vegan Roadie, with 100 U.S. restaurant visits and counting and now seeking crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel-size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast. “You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his finds. Where vegan restaurants are scarce, he turns to plantbased options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board. Matt Frazier, a runner and co-author of the No Meat Athlete Cookbook, recently went on the road for a self-funded book tour. Not only had he left his high-powered blender back home with his family in Asheville, North Carolina, he was on a tight budget. “The trick that has helped me not just survive, but thrive on the road is eating fresher, more whole and more raw,” he says. He recommends filling up on kale, broccoli, cauliflower, cabbage, nuts and seeds, berries, beans, onions and mushrooms. Lindsay S. Nixon, author of The Happy Herbivore Guide to PlantBased Living and related cookbooks, has traveled from her home in Los Angeles across the country and around the world, finding plant-based foods wherever she goes. “Almost every city has a Thai or Italian restaurant where you should be able to find something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for salsa and a plain, baked potato; not a bad combo, as it turns out.” Wherever we find ourselves, we can still find healthy ways to eat. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.
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Vegan DIY Room Service by Dustin Harder
Hotel Smoothie Yields: 1 serving 1 cup filtered water or apple juice Handful or two of tender, baby greens, such as baby spinach or kale 1 banana, peeled, or another favorite soft, peeled fruit
¼ cup pizza sauce or marinara, store-bought Shredded fresh basil for garnish (optional) Field Roast Grain Meat Italian Sausage (optional) Large piece of aluminum foil Iron and ironing board
Put the water, greens and banana in a high-speed, travel-sized blender and blend until smooth.
Banushi Yields: 1 serving
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Nut butter of choice Bananas (not overripe; firm enough to hold toppings) Blueberries Pomegranate seeds or strawberries, cut into slivers Raw nuts of choice, crumbled, crushed or ground up Peel the banana. Spread with a layer of nut butter to look like a sushi roll. Place blueberries in a line down the middle lengthwise, about an inch apart. Sprinkle with pomegranate seeds or strawberry slivers and top with raw nut crumble. Slice into pieces the size of sushi roll pieces.
Pizzadilla Yields: 1 serving 1 large tortilla of choice (whole wheat or GMO-free corn) ½ cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped 2 Tbsp green pepper, chopped
Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.
Preheat hotel or travel iron; the linen setting works well. While the iron is preheating, place tortilla on a square of aluminum foil large enough to enclose the tortilla. Sprinkle half the cheese on one half of the tortilla, top with peppers and onions, spoon over the marinara and sprinkle with the remaining cheese. Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil. Place the foil packet on the ironing board and the iron on the foil packet. Iron it out to flatten slightly and then leave iron on the foil packet for 2 minutes, flip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat. Recipes courtesy of VeganRoadie.com.
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try in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.
Maria Rodale Helps Organic Farmers Succeed by Randy Kambic Author, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering threequarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites. Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In
1947, he founded the Soil and Health Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.
What is the status of the organic farming industry? As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion indus-
How else does the Institute help the industry? We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success. We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.
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What new programs or initiatives are particularly exciting? Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide. In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.
In 2016, we launched the—OrganicFarmersAssociation.org Can the public provide input to the 2018 Farm Bill? President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops. Historically, heavily funded commodity crop interests fight against assistance programs that encourage low-income people to buy healthy foods. Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification cost-sharing programs. To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.
NATURAL • ORGANIC • LOCAL
Besides healthier food, what other benefits of organic farming have convinced late adopters to convert? Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife. However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations. Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.
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Fun Ways to Get Outside This Summer
Be a Kid Again With Your Own Family by Sandra Murphy
S
Zip Lines and More
ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.
Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in eco-friendly lodges, cabins and tree houses.
Hike It
“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.” Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.
Family Week
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From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center.
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Camp in Style
If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size
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cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO. The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp. From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.
Head for the Beach
At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve. At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool. Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often. In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.
Go Farming
FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.
Experience Science
Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.
A Holistic and Functional Medicine Practice for Children
Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks. Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
American Board Certified in Pediatrics and Adolescents Medicine Fellowship trained in Integrative Medicine with Dr Andrew Weil American Board Certified in Integrative and Holistic Medicine
Giving our patients the highest quality Medical care, without over prescribing medications and antibiotics, in a safe and clean environment. Sergey Novikov/Shutterstock.com
Staycation Ideas
Dr Rubina Azam MD
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greenliving
emissions and chemical detergent usage, resulting in cleaner water supplies. We’re the first to apply the benefits of Filium to clothing, but hope other companies will follow suit.” The company has three stores and ships worldwide from its website.
Do less laundry. Live stain-free. Travel lighter. Smell better. Save the planet.
Healthy Eye-Catching Eco-Wear It’s in Style and Easy Care by Avery Mack
E
co-friendly fashion used to be an oxymoron, synonymous with frumpy clothing and ugly shoes. Now designers and manufacturers are finding ways to provide attractive and healthier alternatives to common fabrics, especially polyester. After World War II, cotton, wool and linen fell out of favor as wash and wear, stain-resistant, permanent-press polyester arrived. Annual production of the synthetic fiber, consuming petroleum, coal, air and water resources, today exceeds 22 billion tons. Americans alone discard 14 million tons of clothing each year—80 pounds per person—with 80 percent going to landfills, where polyester takes 20 to 200 years to biodegrade. A host of suppliers are responding to a rising demand for comfortable, trendy, easy-care, high-quality and
eco-friendly clothing that’s actually good for you. Here are just a few of these innovators.
Ably Apparel, in Seattle, makes hoodies, T-shirts and jogging pants, using Filium-activated, 100 percent cotton fabric free of chemicals and nanoparticles. It repels spills and stains. When wet, it dries 40 percent faster than other materials. Perspiration evaporates through the breathable natural fabric, so Ably clothing doesn’t absorb odors or need to be washed and dried as often, saving water and energy (Tinyurl.com/FiliumFashion). “The retail industry is one of today’s largest polluters in the world,” says Raj Shah, co-founder of Ably and co-creator of Filium. “Ably apparel saves time and reduces both carbon
photo courtesy of Ably Apparel
~Ably Apparel motto
Farm2Fashion made its New York debut in 2014, featuring ponchos, scarves and wraps crafted from manufacturers’ pre-consumer, recycled cotton scrap, plus local virgin farm fiber under the guidance of Laurie Perrone, creative director and president. Located in Cornwall, New York, the company’s artisan-inspired products are available through stores and the Web (Farm2Fashion.com). “Our philosophy is simple—design classic products in America with substance and sustainability, while creating a low carbon footprint,” says Perrone. “We encourage customers to pass our products from generation to generation. Apparel and other textile goods in America used to be made at home for families and friends. We want to bring some of that back to life.” Orgotton’s classic
“little black dress” takes on fresh personalities via two long straps that change its appearance from a modest one-shoulder to a dressier backless version, halter style or a variation with cap sleeves. Made to order in Philadelphia, the five-way short dress expands a woman’s wardrobe with a single purchase (Tinyurl.com/ OrgottonShortDress). The dress is 65 percent bamboo, 27 percent organic cotton and 8 percent Spandex; it’s washable in cold water and dries flat, saving energy. Orgotton’s Infinity Collection comprises a long dress, short dress, romper and bodysuit. Alis Living (AlisLiving.com) lifestyle boutique, in Scottsdale, Arizona, is owner Janet Ellis’ creation. “In 2007, I taught meditation classes and noticed
Tinyurl.com/27EcoFashionBrands shows trending sustainable options for women. TheGoodTrade.com/fashion offers organic, fair trade and ethical brands for men/women/children.
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photos courtesy of Janet Ellis/Alis Living
the women were not enjoying life fully. Life should not be stressful,” she observes. “The skin is the largest organ on the body and clothing fabrics are often treated with formaldehyde. So we exclusively focus on organic clothing.” Her motto is, “Dress healthy, look good, have fun.” The clothing she carries are so simple and versatile that a change in accessories can take a dress from daytime business wear to evening elegance. “It used to be harder to find eco-friendly clothing. It’s easier now,” Ellis remarks. “We carry Blue Canoe, Indigenous, Onno, Shupaca and Synergy fashion lines, adding more brands as we discover them.” As a Master Gardener, Ellis also offers organic cooking classes for customers, harvesting from an onsite
garden, thus creating a conscious community for women. “We want to serve one another and live joyously, but too often don’t make time for ourselves,” she says. “We’re concerned about human health and the planet. We believe that we don’t have to do harm in order to enjoy good fashion, food and fun.” Fashion personality and creation, organic gardening, mindful art, meditation and yoga on the lawn are other classes offered onsite. Eco-friendly clothing used to have little appeal for fashion buffs. Now designers and manufacturers are finding fresh ways to provide the attractive and eco-healthy clothing more women want to wear. Connect with the freelance writer via AveryMack@mindspring.com.
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naturalpet
selenium. These also help treat potential post-vaccination immunity issues.
Dogs Need Detoxing,Too
10
Ways to Detox Your Dog
by Patricia Jordan
Y
ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine. But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead. For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals. That’s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals. Here are some preventive and remedial steps.
Good nutrient sources to add to doggie meals include:
Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight) Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).
1
Heal leaky gut first. Like humans, pets with leaky gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.
Mountain spring water is ideal.
Brian Zanchi/Shutterstock.com
2 3
Provide clean, filtered water.
Boost nutrients. Nutrient deficiencies
that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and
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4 5
Prevent and treat candida. Avoid aggravating
candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats. Eliminate all carbs, sugar and grains from the dog’s diet.
grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder. Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.
6 7
No fake food or vitamins. Be wary of synthetic
vitamins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.
Probiotics plus. Probiotics help restore healthy gut
Monika Wisniewska/Shutterstock.com
Greens, minerals and herbs. The use of juvenile
follow the package directions; for human products, assume the dose is for a 150-pound person and adjust for the dog’s weight. Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds. Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.
8
Plan meals with prebiotics. Prebiotics occur naturally
bacteria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals,
in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.
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Raw food for detox. Discard commercially processed
foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grass-fed animals and even biodynamic food sources are ideal.
10
Organ meats. A dog should have organ meats from clean animals at least once a week or as 10 percent of its diet.
As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, speciesappropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole. A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier. Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.
B
Doggie Detox Tips
e aware that glyphosate in Monsanto’s Roundup herbicide is prevalent in nonorganic foods, widely used as a weed killer and to dry crops before harvesting. This hidden poison, in the presence of ingested mercury, makes both the glyphosate and mercury 1,000 times more toxic. Massachusetts Institute of Technology researcher Dr. Stephani Seneff, author of the article “The Destructive Effects of Heavy Metals and Glyphosate,” reports that glyphosate is a major driver of disease. The toxin stays in a pet’s bones, as well as the bones of the food-producing animals eating genetically modified (GMO) grains that dogs chew on. 4 Avoid the chemicals and toxins commonly found in many lawn care supplies, household cleaners and body care products. Grow food or patronize a best practices local farmer. 4 Be diligent in sourcing for clean, unprocessed food. Learn about biodynamic farming and step up from organic to biodynamic. 4 Don’t hamper the immune system with unsafe and unnecessary vaccinations and drugs. 4 Spend time in the sunshine. 4 Exercise. The lymphatic system won’t work and the body can’t purge spent mitochondria or make new ones without it. 4 Incorporate beneficial bugs through prebiotics and probiotics and enzymes. Learn to ferment and sprout, and add these ingredients to family and pet meals.
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calendarofevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
SATURDAY, JULY 1 200-hour Yoga Teacher Training this Fall – 5:308:30pm. 9/17-6/18. Become a confident, knowledgeable teacher of the sacred practice of yoga. Tuition includes 200 hours of Yoga Alliance accredited teacher training with qualified yoga instructors and unlimited yoga classes at Sunshine Yoga during the course. Studies include Yoga Philosophy, Anatomy & Physiology, the Chakra System, an introduction to styles including Ashtanga, Prenatal/Postnatal, Kids Yoga, Bhakti. $2,850. Sunshine Yoga, 211-E Main Street, Destin. Kim-850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.
Community HU Chant – 9:30–10am. Expand your awareness, open your heart. $20. Unitarian Universalist Lobby, 9888 Pensacola Blvd. (Hwy. 29), Pens. 850-862-0446. Sacred Light Infusion Healing Sessions – 11am5pm. Sacred Light is our spirit, our true essence, our soul. it is also part of the infinite that is divine love and heals all. Experience a touchless infusion of the sacred light of God/Source/The Divine into another person by trained facilitators. $40 per 30min. Stone Soup, 700 N Beal Pkwy, FWB. 850-533-6565. IntuitiveSpiritualCenter.org. IntuitiveSpiritualCenter.org.
Essential Oils Home Spa Experience (Facebook Event) – 5:15am–4:15pm. Show up in your pajamas, go-at-your-own-pace, available 7 days. Learn about natural health and wellness for an amazing essential oils home spa experience. Facebook http:// bit.ly/2scCsi7. 850-499-3670. DianaPereira@Live. com. PereiraProduceAndHealth.Weebly.com.
Rollerball Mentality Make-N-Take – 6:307:15pm. Learn which essential oils help with feeling down or stressed or address the sniffles, congestion, upset stomach upset, bruising, cuts, ear ache, focus and memory. Replace you drug stores and lessen doctor visits by learning to make on-the-go to-therescue roller-balls. Free Class. $5 per roller-ball. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. DianaPereira@live.com. PereiraProduceAndHealth.weebly.com.
SATURDAY, JULY 8
MONDAY, JULY 10
NGH Hypnosis Certification Weekend Classes – with DCC Hypnosis, NLP & Life Coaching (Deana Chapman). 7/8-8/26. One day each weekend for 8 weeks allows even those employed full-time the ability to actively participate in my Hypnosis certification classes and become an NGH Certified Consulting Hypnotist. Leand client intake, building rapport, scripts, measuring depth, business set up and marketing tools. Receive a 1-year paid membership and official Certificate from the NGH (National Guild of Hypnotists). Deana Chapman at 850-261-3596. DCC.Hypnosis@gmail.com. DCCHypnosis.com
Introduction to Essential Oils (Facebook Event) – 5:15am–4:15pm. 7/10-14.Learn what’s all the hype about essential oils, what are they, how are they used, how they affect change in the body and what to look for when choosing a brand for your family. Learn about natural options for preventative healthcare and the versatility of essential oils. 1015 mins each day (any time), with an opportunity to win tons of free giveaways. Facebook-http://bit. ly/2rEhJPh. Diana 850-499-3670. DianaPereira@ live.com. PereiraProduceAndHealth.weebly.com.
THURSDAY, JULY 6
Advanced Ascension Work with Alice McCall – 9:30am-12:30pm. Ongoing bi-monthly spiritual expansion work to transform and create your evolutionary vision for self, humanity, and the earth. Teleconference; Res Req. $55.Alice@healingpath. info. 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info.
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TUESDAY, JULY 11 Aroma Freedom Oils Experience – 6-7 pm. You can do anything you set your mind to it and The Aroma Freedom technique can assist you in clearing your path. Realize your Heart’s Desire with The Aroma Freedom Technique that quickly and easily releases you from negative thoughts, feelings, and memories so that you can achieve your dreams. Created by Dr. Benjamin Perkus, it integrates 20 years of Clinical Practice with 15 years of Essential Oil use. Bring a journal and a goal in mind. $15. The Healing Clinic, 184 Brooks St. Suite 1, Downtown FWB. 850-217-2771. TheHealingClinicFWB@ gmail.com. TheHealingClinicFWB.com. Guided Dream Board Work Shop – 6:30pm. DCC Hypnosis, NLP & Life Coaching (Deana Chapman) is providing professional guidance on how to build a goal oriented dream board. Receive a large board with directions, several materials, magazines. A fun, creative and exciting way to express your goals and desires and experience the amazement of manifestation. Feel free to bring your own scrapbooking or creative materials to add to your board. Light refreshments served. $15.00 pp. Please RSVP only. Limited seating. $15. 8th Element Wellness, 90 Beal Pkwy. NW, Ste A-1, FWB. 850-261-3596. DCC.Hypnosis@gmail.com. DCCHypnosis.com .
THURSDAY, JULY 13 Naturally Simple Sleep – 6:30-7:15pm. Good sleep is an important part of a healthy lifestyle, however, sometimes we need some extra help calming and relaxing the body at the end of the day. Learn a few natural solutions to the age-old concern of “getting a good night’s sleep.” Positive Chiropractic Solutions, Navarre. 850-499-3670. DianaPereira@live.com. PereiraProduceAndHealth.weebly.com.
FRIDAY, JULY 14 Sessions of Mediumship – 6-9pm, 7/15: 2-5pm. A private gathering with two gifted Evidential Mediums; Colleen LaBorde (Shreveport, La) and Elodie Tarantino (Austin, Texas). Uplifting messages of hope, love and reassurance from the afterlife. Readings are a great way to come together with friends and family to experience messages from loved ones that have passed on. Limited to 20. Meet & Greet along with Q&A afterwards. $50pp. 1255 Tall Pine Circle, Gulf Breeze. ColleenLaborde.com.
SATURDAY, JULY 15 Sessions of Mediumship – 2-5pm. A private gathering with two gifted Evidential Mediums; Colleen LaBorde (Shreveport, La) and Elodie Tarantino (Austin, Texas). Uplifting messages of hope, love and reassurance from the afterlife. Readings are a great way to come together with friends and family to experience messages from loved ones that have passed on. Limited to 20. Meet & Greet along with
Q&A afterwards. $50pp. 1255 Tall Pine Circle, Gulf Breeze. ColleenLaborde.com. DIY Green Cleaning – 6:30-7:30pm. Create every day natural cleaning supplies with raw materials and essential oils. Everything from carpet machine shampoo to oven cleaner and car wash. Free. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. DianaPereira@live.com. PereiraProduceAndHealth.weebly.com.
SUNDAY, JULY 16 ECK Light & Sound Service – 11am–12pm. Facing life’s challenges, Experience HU, the most beautiful prayer. $20. Hampton Inn, 7710 Navarre Pkwy (Hwy 98), Navarre. 850-862-0446.
MONDAY, JULY 17 Self-Care for the Busy Entrepreneur (Facebook Event) – 4:30am-4:30pm. The struggle of the busy entrepreneur is real. Adding a regular self- care routine to your busy schedule isn’t as overwhelming as it sounds. Learn the tips and tricks of a healthy life-style on the go. Facebook - http://bit.ly/2sa1ZHj. 850-499-3670. DianaPereira@live.com. PereiraProduceAndHealth.weebly.com.
FRIDAY, JULY 21 Home Spa Experience Make-N-Take – 6:30– 7:30pm. Learn about natural health and wellness for an amazing essential oils home spa experience. Create your own lavender eucalyptus bath salts, serenity bath oil, coconut lime lip scrubs and bergamot and juniper berry lotion bars. $10 fee to cover materials. $10. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. DianaPereira@live. com. PereiraProduceAndHealth.weebly.com.
SATURDAY, JULY 22 REIKI: Level Two Practioner Training – 9:30am–4:30pm. Reiki II Practitioner Training and Attunement with Usui & Karuna Reiki Master Teacher: Felicia McQuaid. A continuing education and training for those at Reiki Level One (pre-req) ready to begin work as a Reiki Practitioner, or just deepen their own knowledge and abilities. Class focuses on the mental/emotional causes at the root of dis-ease in any form. 8 CEU’s for LMTs. $260. The Healing Clinic, 184 Brooks St. Bldg 1, FWB. Call to Register 850-217-2771. YoginiFelicia@ yahoo.com. TheHealingClinicFWB.com. Aromatherapy Basics II – 6:30-7pm. Expand your knowledge of selecting the appropriate carrier oils for specific applications, unique types of aromatherapy and understanding the distilling process. Q&A forum. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. DianaPereira@live. com. PereiraProduceAndHealth.weebly.com. DIY Candle Basics – 11-12:30am. Standard candles are petroleum based with synthetic scents. Learn how easy and inexpensive it is to create your own soy wax candles with essential oils. Bring your favorite container to turn into a candle for this hands-on DIY
workshop. Ever’mans Cooperative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@live. com. PereiraProduceAndHealth.weebly.com.
SUNDAY, JULY 23 Addictive Behaviors Healing and Prevention – 3-4:30pm. Additions affect our quality of life – from food, to phones, to controlled substances – this event with Alice McCall will help you address the underlying cause to make changes in your life. $20 via teleconference. ResReq. 850-585-5896. Alice@ HealingPath.info. HealingPath.info.
WEDNESDAY, JULY 26 Natural Support for Athletes (Facebook Event) – 6:30am–7:45pm. Many supplements exist today to “support” an active lifestyle. Unfortunately, most supplements create more concerns for your body long term. The same goes for pain relievers. This week as we delve into numerous topics supporting a natural active lifestyle by discussing nutrition and supplement recommendations, herbal assistants, and essential oil relief. 15-20 minutes each day (on your own time and daily giveaways! . Facebook - http:// bit.ly/2rp1czi. 850-499-3670. DianaPereira@live. com. PereiraProduceAndHealth.weebly.com.
TUESDAY, JULY 25 Cleansing the Gut ¬7:15-8:45 pm. We spend a great deal of time washing our bodies, brushing our teeth and cleaning our houses, but do we effectively and easily cleanse our hard-working organs and digestive track. Digestive Cleansing doesn’t have to be scary, learn how. $5. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pens. 850-380-4943. LaurieAzzarella@gmail.com. Reflex-OIL-ogy.com.
THURSDAY, JULY 27
Group Weight Loss Hypnosis Session – 6:30pm. With DCC Hypnosis, NLP & Life Coaching (Deana Chapman). Close your eyes and imagine the new you. Imagine food craving giving way to better choices easily and the excess weight melting away. This is your opportunity to experience the power of hypnosis and how truly influential it can be for making changes in your life. RSVP only. Limited seating. $35. 8th Element Wellness, 90 Beal Pkwy. NW , Ste A-1, FWB. 850-261-3596. DCC.Hypnosis@gmail.com. DCCHypnosis.com . Beginner’s Yoga with Essential Oils – 6:30-7:45 pm. It’s your time to ease into basic yoga position and assisted with the therapeutic benefits of essential oils with Lura Struzinski. Learn about the benefits of both and what they do for the body and your mind. Limited to 15. Register early. $10. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-499-3670.
FRIDAY, JULY 28 Back to School Naturally-Free Zyto Scan – 6:307:45 pm. Learn what’s all the hype about essential oils,what are they, how are they used, how they affect change in the body and what to look for when choosing a brand for your family. Learn about
natural options for preventative healthcare and the versatility of essential oils. Plus this special edition, geared directly towards teachers and parents preparing for the upcoming school year, address focus, improving behavior, and aiding memory all possible with a diffuser and a few oils. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. DianaPereira@live.com. PereiraProduceAndHealth.weebly.com.
SATURDAY, JULY 29 Kombucha 101 – 6:30-7:45pm. Learn the easy and inexpensive way to make your own pro-biotic root-beer flavored Kombucha (fermented sweet tea), water and dairy kefir and apple cider vinegar. With 32-56 strains of good bacteria, you can stop paying outrageous prices for organic products and pro-biotic capsules that fail to compare. $10. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850-499-3670. DianaPereira@live.com. PereiraProduceAndHealth.weebly.com.
plan ahead FRIDAY, AUGUST 4 DIY Personal Care Essentials – 6:30-7:45pm. Part of detoxifying our lives is to look at the massive amount of chemicals that is in our body care products. Our skin is our biggest detoxification organ and we are absorbing everything we put on externally. Learn to create natural, quick and easy options to replace your own shampoo, deodorant, facial toner, facial cleanser, body butters, and toothpaste using common raw materials already on hand. Free. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850-499-3670. DianaPereira@live.com. PereiraProduceAndHealth.weebly.com.
SATURDAY, AUGUST 5 Cooking with Essential Oils – 2-3pm. Come have lunch with us and learn from start to finish how to prepare a refreshing spring meal utilizing your essential oils. The health benefits of using essential oils in raw “cooking” is profound. We will be serving a scrumptious lunch utilizing our essential oils plus will be ending with a fruit salad with coconut tangerine whipped cream and drinking Lavender Lemonade. Absolutely, not a class you will want to miss. $5. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850-499-3670. DianaPereira@ live.com. PereiraProduceAndHealth.weebly.com.
planahead AUGUST 2017 - MAY 2018 Destin Yoga Academy’s 200-Hour Yoga Teacher Training One weekend each month starting in August with Lead Instructor, Melissa Shalongo, E-RYT 500 For more information, visit our website at DestinHotYoga.com or call the studio at 850-547-6133
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ongoingevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
Pilates Multi-Level Mat Fusion Class – 5:156:15pm. A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Pilates Intermediate Equipment Class – 5:306:30pm. Challenging exercises for those who have a foundations in the Pilates fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.
tuesday Pilates Multi-Level Mat Class – 8:30-9:30am. For those who have basic understanding of fundamentals of Pilates mat. Uses a variety of different props; stability balls, rollers, rings, etc. to strengthen and increase flexibility. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
sunday Full Moon Group Meditation Workshop – 6:157:30pm. 3rd Sun. A dynamic, scientific service to the world in cooperation with the masters of wisdom. Very simple method of strengthening your spiritual connection. Followed by group meditation. Free. Everman’s Co-op Educational Center, 327 West Garden St, Pensacola. TransmissionMeditation.org.
monday Pilates Modified Equipment Class – 8:30-9:30am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. ZUMBA Fitness Class – 9-10am. Mon & Thurs 5:15-6:15pm. Shrink everything but your smile. Let the music free your body. The ultimate dance fitness party will groove you into shape. Licensed ZUMBA® Instructor - Ivelysse Reed, Member of ZUMBA® Instructor Network (ZIN). $5 or Punch Card 6 Classes/$25. Frisbee Fitness Studio, 119 Truxton Avenue, Fort Walton Beach. 850-4612220. Email Dancenrg@outlook.com or website IReed.Zumba.com
mothers and babies ages 6 weeks to 12 months. $12. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com. Pilates Equipment Class – 12-1pm. For those individuals who have attended an intro to equipment class, or have prior experience on Pilates equipment. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Yoga4Cancer Class – 1-2:15pm. A researchbased, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Designed to increase lymphatic flow in order to optimize the immune system. Begins with breath awareness, meditation, a gentle five¬directional spinal warm up, followed with supported, energized movement, a restorative cool down and savasana. Instructor is certified in y4c method with knowledge and awareness of the special needs of cancer patients and survivors. Free. Dragonfly Yoga Studio, 184 Brooks St, Ste. 2, FWB. 850-244-0184. DragonflyYoga.com. Prenatal Yoga – 4:30-5:30pm. Prepare for the birth of your baby and work to alleviate pregnancyrelated discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for expectant mothers at all stages of pregnancy. $12. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga@ gmail.com. NavarreLivingYoga.com.
Young at Heart Yoga – 10:30-11:30am. Regardless of age or physical condition, a regular yoga practice can help build strength and increase flexibility. Includes standing and seated postures using blocks, blankets and other props to stretch and strengthen your body and relax your mind. $6. Navarre Living Yoga, 8162 Navarre Pkwy, 850684-1065. navarrelivingyoga.com . $6. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com.
Natural Awakenings of Northwest Florida
Kids Yoga for Pre-Schoolers – 4-4:45pm. 7/11, 18 & 25. Yoga for children improves the mind/body connection and promotes overall well-being as they “play” on the mat. Ann Hoffman, with a BS in Education, 200 Hour TT, and Galactic Child Yoga’s Level 1, includes yoga, creative movement, literature and music. Ages 3 to 5, not yet in Kindergarten. Limit to 10 students. Pre-register or Drop in. $10. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga@gmail. com. NavarreLivingYoga.com. Kids Yoga – 5:30-6:30pm. Kids love yoga too. Your child will gain body awareness, improved concentration, self confidence, and self-love.They will learn the importance of health as well as tools to help them cope with life changes and stress. Recommended for ages 6-12. $50 per month / $15 drop-in. Sunshine Yoga , 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com. Meditation – 6pm. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. Reverend Jamie Sanders leads. Love Offering. Unity of Pensacola, 716 North 9th Ave, Pensacola. 850-438-2277. UnityPNS.org. Meditation for World Peace – 7-9pm. Crystal Cottage Peace Center, as we meditate for World Peace and Sharing. Music, massage therapy, intuitives and Reiki. Crystal Cottage Peace Center, 7338 Highway 2301, Panama City. 850-763-4504. Darce@ CrystalCottage.net. CrystalCottage.net. Free Twin Hearts Meditation and Healing Clinic – 7:15-8:15pm. Promoting stress reduction and general wellness. Protocols for most physical and emotional ailments. Thanks for bringing canned food for Manna. Free. Ever’man’s Natural Foods community Room, 315 W Garden St, Pensacola. 850-433-2042. PranicHealingCentralGulfCoast.com.
Mommy and Me Yoga – 12-1pm. This mommy and baby gentle yoga class is designed to build strength and flexibility in your post-pregnancy body and is a supportive and nurturing environment for new
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Pilates Beginning Level Mat Class – 9:4510:45am. Increase strength and flexibility and love how your body feels after just one hour of corrective movement exercises. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
www.NWFNaturally.com
is an all levels class, appropriate for those new to yoga and experienced students who want a slower paced, less strenuous class. This class may include gentle asana, restorative and yin poses, and breathing techniques (pranayama). Each class will end with a 10 to 15 minute seated meditation. $13. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga@gmail. com. NavarreLivingYoga.com. Pilates Modified Equipment Class – 9:4510:45am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com.
wednesday
thursday
2 Aerial Yoga Classes – 9:30-10:45am. 6-7:15pm. Explore yoga using an aerial yoga swing to deepen and enhance traditional yoga postures. Suitable for any skill level and it will offer physical benefits to enrich your yoga practice. Challenge yourself and come have fun on the swings while you build strength and discover new depths with balance, stability, and mobility. Max of 8 students. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-6841065. NavarreLivingYoga.com.
Pilates Multi-Level Mat Fusion Class – 8:309:30am. A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.
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Gyrokenisis Mat Class – 2-3pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic and undulating movements. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Kids Yoga for Pre-Schoolers – 4-4:45pm. 7/12, 19,26. Yoga for children improves the mind/body connection and promotes overall well-being as they “play” on the mat. Ann Hoffman, with a BS in Education, 200 Hour TT, and Galactic Child Yoga’s Level 1, includes yoga, creative movement, literature and music. Ages 3 to 5, not yet in Kindergarten. Limit to 10 students. Pre-register or Drop in. $10. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga@gmail. com. NavarreLivingYoga.com. Aerial Yoga – 6-7:15pm.. Explore yoga using an aerial yoga swing to deepen and enhance traditional yoga postures. Suitable for any skill level and it will offer physical benefits to enrich your yoga practice. Challenge yourself and come have fun on the swings while you build strength and discover new depths with balance, stability, and mobility. Max of 8 students. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-6841065. NavarreLivingYoga.com.
Pensacola Mom-Baby Circle – 10-11:30am. 1st, 2nd and 3rd Thurs. A mother-led, doula-facilitated play group for moms and their little ones ages newborn-3. Old Thyme Remedies, 2475 E. Nine Mile Rd, Pens. 850-324-5393. BellyToCradle@gmail. com. YourPensacolaDoula.com. Energize Yoga – 2:30-3:30pm. Vinyasa flow class, to get hearts pumping and challenge muscles while maintaining focus on alignment and breathing, is appropriate for students familiar with basic yoga, with a challenge for experienced students as well. $12. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com. Kids Nia: Movement, Dance, Play – 4pm-4:45pm. Kids Nia is fun, mindful movement that incorporates martial arts, dance arts, and healing arts. A fun and playful way for kids to express themselves while moving their body in a creative and natural way encouraging listening, balance, and coordination. 4 older. $5. Navarre Living Yoga, 8162 Navarre Pkwy. NavarreLivingYoga.com.
Restorative Yoga – 6-7:15pm. Take some time Friday evenings for self care. In restorative yoga, props are used to support the body, allowing you to open your body through passive stretching. When supported with props, the body relaxes and opens, releasing tension and stress. This class is appropriate for all students. No prior yoga experience required. $13. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga@ gmail.com. NavarreLivingYoga.com. Computer & Technology Classes – 6:30-8pm. 2nd Fri. A new topic each week. Crystal Cottage, 7338 Hwy 2301, Panama City. Michael: 850-889-1088. CrystalCottage.net. Energy Healing – 6:30-8:30pm. Certified practitioners sharing energy healing each month using a variety of techniques, including reiki, pendulum, quantum touch, stones and others. Call in advance for the technique of the month. Love offering $10. Crystal Cottage, 7338 Highway 2301, Panama City. 850-763-4504. CrystalCottage.net. Entrepreneurial Consultation – 6:30-8:30pm. For those interested in starting or growing a business. Discussions on a variety of business strategies and models for the upcoming economic climate. Crystal Cottage, 7338 Highway 2301, Panama City. 850763-4504. CrystalCottage.net.
saturday Pilates Advanced Equipment Class – 7:458:45am. For those with a strong core and strong foundation in the Pilates fundamentals. Challenging exercises using the reformer, tower, jumping board and Pilates chair. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
friday
Pilates Beginning Equipment Class – 9-10am. Learn the basics of reformer and tower exercises along with alignment fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
Slow Flow and Meditation – 9-10:15am. This gentle, slow-paced yoga class is for anyone looking for a simple practice to build flexibility and strength, as you clear your mind and relax your body in preparation for a nourishing seated meditation. This
Intro to Pilates – 10:15-11:15am. Learn the basics of Pilates exercise, including use of the reformer and basic alignment fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
Every gift from a friend is a wish for your happiness. ~Richard Bach natural awakenings
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2017
editorial calendar JANUARY
health & wellness
plus: affordable complementary care FEBRUARY
conscious dying
plus: children’s dental health MARCH
food sensitivities
plus: holistic eye health APRIL
classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published. COMMERCIAL KITCHEN RENTAL
HELP WANTED (CONT.)
RENTAL SPACE TO START A FOOD BUSINESS – Commercial kitchen for lease hourly. YourProKitchen is a shared, licensed, culinary incubator that will help you start or grow your own food business. We will help with licensing, safety certification and insurance. Chefs have 24-hour access to a beautiful fully-equipped commercial kitchen located in Panama City Beach. Go to YourProKitchen.com or call 850-527-1085.
MASSAGE THERAPIST FT/PT – Flexible Schedules, Benefits, Clean, supplied, professional environment, so you can focus on doing what you love. Massage Envy in Pier Park, Destin and Fort Walton Beach, Destin, 850-650-8500. FWB, 850-301-2000 Panama City Beach, 850-563-0070 MM#35714, 36004, 36005.
eco-yards
plus: medical massage MAY
natural pregnancy & childbirth plus: women rising JUNE
chronic pain remedies
plus: hybrid vehicles update JULY
natural detox options plus: true prosperity AUGUST
EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables, chairs and stage for up to 65. For more information, call 850-438-2277. UnityPNS.org.
FOR SALE MEDICAL OFFICE SPACE FOR SALE BY OWNER – Custom finished medical office space in the Heart of Destin. 8 treatment rooms, conference room, large reception area, office space, 3 restrooms, kitchen. Serious inquiries only to: officespaceforsale15@gmail.com.
rethinking cancer
plus: reframing autism SEPTEMBER
graceful aging plus: yoga OCTOBER
transformative travel plus: chiropractic NOVEMBER
diabetes prevention & reversal plus: silent retreats DECEMBER
uplifting humanity plus: holidays
HELP WANTED ALTERNATIVE HEALTH PRACTITIONERWANTED – for a growing and expanding health and wellness establishment. Therapist rooms and retails space is available. Seeking a knowledgeable and experienced nutritionist, herbalist, homeopathic, ayurvedic or oriental medicine, acupuncturists. 850684-3230. Email EsthersGardenOfHealing@live. com. Facebook.com/EsthersGardenOfHealing1. COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com.
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
PRODUCE SHARES ESTABLISHED EXPANDING ORGANIC PRODUCE SHARES – Every other Friday pick-up at Esther’s Garden of Healing, 8184 Navarre Parkway. Call or email by Monday prior to for updated produce list and reserve. $55. 850-684-3230. Email EsthersGardenOfHealing@live.com. Facebook. com/EsthersGardenOfHealing1. F R ES H O R G A N IC P R O D U C E C O - OP SHARES – Only 3 shares remain available, biweekly pick-ups conveniently located off Racetrack Rd in FWB. $50. Email Marlice@EmeraldCoast OrganicFoodCoop.org.
SERVICES FREE AROMATOUCH TECHNIQUE SESSION – Experience the benefits of essential oils with a simple step-by-step method of applying therapeutic-grade essential oils topically to produce a profound whole body experience. Benefits include stress management, immune support and autonomic balance. Provided by wellness advocates certified in the ArōmaTouch Techniques. Visit WellnessRocksNaturally.com and Facebook/WellnessRockNaturally or call Dee at 850-972-8215. MYOFASCIAL RELEASE FOR HEALTH MAINTENANCE – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist is now offering treatment for many womens’ health issues. For more information, please call 850-2319131or email CaringTouch 4Therapy@gmail.com.
TREATMENT ROOM RENTAL PRACTITIONERS – looking for a reliable, enthusiastic alternative health care practitioner to share meeting/workshop space and treatment rooms. Join a well established, growing wellness center and participate in ongoing educational, marketing and promotional programs. 8th Element Wellness, 90 Beal Pkwy, FWB. Please call Christie at 850-5987515 or Alex at 850-582-2285.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NWFNaturally.com to request our media kit or call 850-687-0826.
ACUPUNCTURE REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com
Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.
ADDICTION RECOVERY BRIDGEWAY INSTITUTE
The Path to Recovery and Restoration 4709 Scenic Dr, Pensacola 850-471-8550 BridgewayInstitute.net A premier NAD treatment center restoring wellness at the cellular level. Effectively treating PTSD, depression, addiction, alcoholism, anxiety, chronic fatigue, stress, cognitive impairment, Alzheimer and Parkinson Disease. See ad, page 15.
ANTI-AGING SKIN AND VEIN WELLNESS CENTER Richard Adelman, MD 738 Harrison Ave, Panama City 850-747-8346 SkinAndVeinMD.com
Board certified physician focusing on anti-aging treatments, skin rejuvenation, age management, weight management and veins. See ad, page 43.
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BEAUTY
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON
609 W Chase St, Pensacola 850-582-0177 • CamyKilker@gmail.com Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. See ad, page 42.
ORGANIC SALON VEDAT
Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com OrganicSalonVedat.co Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 5.
VERITY & VICTORIA NATURALS 8123 Navarre Pkwy, Navarre 850-490-3853 VnVNaturals@gmail.com
Offering exclusively created natural skincare, body care, and bath products, both for sale and for all spa services including manicures, pedicures, specialized facials, personalized massage, waxing, and make-up instruction. Pet and children’s services are also available. All products are cruelty free without animal testing. See ad, page 26.
BIOFEEDBACK BIOFEEDBACK
Teresa Brown-Konell 1211 E Strong St 850-776-1076 MySerenityStressRelief.com Can benefit those with anxiety or depression, increase well being, mental focus and concentration. L.I.F.E. System biofeedback a quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitio. See ad, page 25.
BODYWORKERS CARING TOUCH
Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 22+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 9.
ALEXANDREA MCALLASTER, LMT 8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285
Dedicated to a heart centered practice specializing in Healing Touch energy therapy, chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 29.
MAE MCDONNELL
8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-225-4031 Highly skilled therapist specializing in deep tissue, medical massage, and Aromatouch sessions. Personalized treatments including essential oils. Experience deep relief from pain along with the sweet sensation of relaxation. MA81403. See ad, page 29.
MED-SPA OF DESTIN & SANDESTIN Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com
Our Licensed Massage Therapists have treated thousands of clients in both medical and spa settings. We offer Swedish, deep tissue, sports, medical and cold stone therapy.
CHRISTIE MORGAN, LMT
8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515
Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 29.
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July 2017
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CBD OIL CARUN U.S.
11525 Hutchison Blvd, Ste 103, PC 850-775-4913 CarunUS@gmail.com Carun.us
JOINT VENTURE CHIROPRACTIC & WELLNESS 2475 E Nine Mile Rd, PNS 850-791-6222 JointVentureChiropractic.com
Pregnancy and pediatric-focused chiropractic care, acupuncture, and massage therapy in Pensacola. Dr. Kaitlin M. Ross, born, raised and educated in the Pensacola community earned her Doctor of Chiropractic Degree from Palmer College of Chiropractic. See ad, page 43.
Providing the best CBD oil and hemp products in North America. Hemp oil extracts & tinctures, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 3.
CHILDBEARING BELLY TO CRADLE
850-324-5393 BellyToCradle@gmail.com BellyToCradle.com
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.
Comprehensive birth support for the whole family, including doula care, childbirth education, and placenta encapsulation in the Greater Pensacola area. See ad, page 43
CHILDREN’S YOGA SUNSHINE YOGA
211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com At Sunshine Yoga we teach kids through discussion, movement, song and expression. In kids yoga, children learn yoga postures, selflove and respect for all living things.
COLONIC THERAPY THE METAMORPHOSIS CLINIC
(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com Body & Mind Wellness Services including colonics, total body detox footbath, skin rejuvenation treatments, infrared sauna, transcendental meditation training, Lifestyle transition coaching, Proven weight-loss program. MA49032/MM27113.
CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
CRAFTS & GIFTS
Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 10.
CRYOTHERAPY MED-SPA OF DESTIN & SANDESTIN
Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com
Cryotherapy is a natural, safe alternative to prescription drugs that treats migraine headaches, musculoskeletal pain, inflammation and acute injuries while regulating blood flow and promoting relaxation.
DENTISTRY DR DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride. See ad, page 42.
DR SUSAN WELCH, FAGD
STONE SOUP
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 28.
Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns,teeth whitening, bridges,veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO 2 Laser periodontal treatment. No mercury fillings. See ads, pages 15 and 31.
Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565
HENARD FAMILY CHIROPRACTIC Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
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CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST
Natural Awakenings of Northwest Florida
Money can buy you a fine dog, but only love can make him wag his tail. ~Kinky Friedman www.NWFNaturally.com
DETOX BRIDGEWAY INSTITUTE
The Path to Recovery and Restoration 4709 Scenic Dr, Pensacola 850-471-8550 Bridgewayinstitue.net A premier NAD treatment center restoring wellness at the cellular level. Effectively treating PTSD, depression, addiction, a l c o h o l i s m , a n x i e t y, chronic fatigue, stress, cognitive impairment, Alzheimer and Parkinson Disease. See ad, page 15.
DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 13.
ESSENTIAL OILS AROMATOUCH
Esther’s Garden of Healing Navarre 850-460-3328
A simple step-by-step method of applying therapeutic-grade essential oils topically to produce a profound whole body experience. Benefits include stress management, immune support and autonomic balance. Provided by wellness advocate certified in the ArōmaTouch Technique.
LAURIE AZZARELLA, LMT, CRR
Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 15 (Pensacola Edition).
FARMERS’ MARKETS
BODY-B-HEALTHY
30A FARMER’S MARKETS
2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook
Grand Boulevard at Sandestin, on Hwy 98 600 Grand Boulevard, Miramar Beach 9am-1pm Saturdays (Year Round)
Knowledgeable staff and cutting edge digital health assessments. Dairyfree and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 4.
850-499-4697 • 30AFarmersMarket.com 3 Locations: 30Avenue at Inlet Beach 12805 Highway 98 E, Inlet Beach 9am-1pm Thursdays (Year Round)
Rosemary Beach Town Center, on 30 A 28 S. Barrett Square, Panama City Beach 9am-1pm Sundays (Year Round) sSerene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 15.
FLOAT THERAPY FLOAT BROTHERS
4463 Commons Dr W, Destin 850-460-8720 FloatBrothers.com Experience the ultimate state of relaxation through flotation in a epsom salt water tank. Relieve stress, enhance healing, deepen meditation along with many other healthy benefits. Call to book your session. See ad, page 9.
MODE MIND AND BODY
3101 E Cervantes St, Pensacola 850-454-4082 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide efffective wellnes with state-of-the art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 43 (Pensacola Edition Only.)
FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Highway 90 850-994-3606 AlternativeHealthFoodStore.com Alternative Health Food Store Since 1998.
An educated and friendly staff, quality vitamins and supplements.Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 31.
ESTHER’S GARDEN OF HEALING 8184 Navarre Pkwy Navarre FL 32566 850-865-7014 EsthersGardenofHealing.com
Offering complimentary health consultations with recommendations including nutrition, essential oils, and natural remedies. Additionally carrying vitamins, tinctures, essential oils, natural body care products, health foods and homeopathics. See ad, page 13.
EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org
Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 35.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 2.
NATURES HEALTH FOOD STORE 760 Baldwin Ave, DeFuniak Springs 850-892-2356 Facebook.com/NaturesHealthDFS
Offering a variety of vitamins, herbs, essential oils, essential oil accessories, personal care products, and food products. Partnered with Essentially Blessed Produce to bring fresh organic produce shares on a bi-weekly basis. For promotions and produce share information, visit Facebook page @NaturesHealthDFS. See ad, page 29.
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OLD THYME REMEDIES
Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 12.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 OliveLeavesPC.com
HEALING ARTS TERESA BROWN
1211 E Strong St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 25.
HEALING PATH, ALICE MCCALL
Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.
Olive Leaves is here to provide you with the finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun comfortable clean, safe environment. See ad, page 29 (Panama City Edition).
PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com
1 0 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. 15% off bulk special orders. Natural, organic groceries. Dairy-,gluten- and nitrate-free foods. Organic wine, beer, jewelry, gift items. See ad, page 18.
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, glutenfree, vegetarian, vegan and raw food classes are available. See ad, page 13.
HERBAL MEDICINE OLD THYME REMEDIES
Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offering more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 12.
HOLISTIC MEDICINE BALDWIN PEDIATRICS
Center For Intregrative and Holistic Medicine 528 W Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com
VITAMINS R US HEALTH FOODS
15500 Panama City Beach Pkwy, Unit 420 850-588-7575 • VitaminsRusPCB.com Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 17.
Edition).
Functional medicine practice for women and children. Fellowship trained and American Board Certified in integrative and holistic medicine. Fellowship trained in integrative medicine with Dr. Andrew Weil. See ads, pages 15 and 37 (Panama City
FOUNDATIONS MEDICAL CENTER Kyle Chavers, MD 4467 Commons Dr W, Ste F-G, Destin 850-660-6701 FoundationsMedicalCenter.com Facebook.com/FoundationsMedical
We treat the condition; not just the symptom. In-depth, patientcentered office visits for general health, chronic conditions, nutritional support, laboratory testing and other diagnostic techniques. Currently accepting new patients. See ad, page 17.
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 25.
HOLISTIC SPA 8TH ELEMENT WELLNESS, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081
Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities include: energy therapy, chakra balancing, hypnotherapy, plus infrared sauna. 10% military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 29.
INDIGO EARTH SPA
443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com
Enjoy Earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. Lic #31358/# 69341. See ad, page 3.
The more man meditates upon good thoughts, the better will be his world and the world at large. ~Confucius 52
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
HORMONE THERAPY
INTUITIVE ARTS THE HEALING CLINIC OF FORT WALTON BEACH
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com
Felicia McQuaid 850-217-2771 TheHealingClinicFWB.com
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 25.
Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive lovefilled guidance and clarity about specific questions and areas of life. Sessions available in person or via skpe or facetime. See ad, page 8.
LACTATION BELLY TO CRADLE
HOT YOGA STUDIO
850-324-5393 BellyToCradle@gmail.com BellyToCradle.com
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers. Your first class is $5. Experience it for yourself. See ad, page 27.
Comprehensive birth support for the whole family, including doula care, childbirth education, and placenta encapsulation in the Greater Pensacola area. See ad, page 43.
90 Beal Pkwy NW, Ste A1, FWB 850-301-0081
DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman Hypnosist and Hypnosis Training 850-261-3596 • DCCHypnosis.com
The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosist training program. See ad, page 33.
Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities include: energy therapy, chakra balancing, hypnotherapy, plus infrared sauna. 10% military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 29.
BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com
INFRARED SAUNA 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081
Cleans and detoxes. Improve circulations. Skin purifications. Lower blood pressure, boost metabolism and lose weight while you relax. Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities, energy therapy, chakra balancing, hypnotherapy. 10% Military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 29.
34904 Emerald Coast Pkwy, #132 Destin • 850-650-8500 99 Eglin Pkwy, #5B, Uptown Station FWB • 850-301-2000 Pier Park, 15801 L C Hilton Jr Dr, #120, Panama City Beach • 850-563-0070 MassageEnvy.com Looking for professional, customized massages andfacials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convenient locations in Destin and Fort Walton Beach. MM#35714, 36004, 36005. See ad, page 43.
MED-SPA OF DESTIN & SANDESTIN Drew Zinecker, LMT MA77480 Destin: 850-351-0600 Sandestin: 850-267-6727
Swedish, sports and medical massage, as well as stretching, Kinesio taping and hydrotherapy. We also treat amputees and those who have had surgical procedures such as joint replacements and spinal fusions.
MASSAGE THERAPY 8TH ELEMENT WELLNESS LLC
HYPNOSIS
MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB
Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
THE HEALING CLINIC OF FORT WALTON BEACH
184 Brooks St, Ste 1 TheHealingClinicFWB.com • 850-217-2771 Wellbeing and balance await you. Therapeutic massage, reiki, myofascial release, transformational healing. Whether you need a deeper touch or more gentle approach we can help. Balance for body, mind and spirit. See ad, page 8. 10.
MYOFASCIAL RELEASE
CARING TOUCH
Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 22+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 9.
Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. ~Wayne Dyer natural awakenings
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MED-SPA OF DESTIN & SANDESTIN Drew Zinecker, LMT MA77480 Destin: 850-351-0600 Sandestin: 850-267-6727
A natural treatment that promotes wellness and homeostasis in soft tissue. Myofascial release is key to relaxation and rehabilitation and is included in all massage services as well.
PILATES STUDIOS PILATES CORE TRAINING
Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Mat, gyrokinensis and equipment classes, or private sessions for a personalized experience. Website lists instructors, class schedule and prices. See ad, page 29 (Pensacola Edition).
URBAN OASIS
Laura Tyree Snyder 850-642-1015 • MA68035 Hot Yoga Om, FWB Laura is a highly skilled therapist trained under the John Barnes technique. Under her extraordinary care, clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue. See ad, page 27.
PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on t h e c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week. Tone your core with Pure.
PEDIATRIC (HOLISTIC) BALDWIN PEDIATRICS
Rubina Azam, MD 528 W Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com Functional medicine practice for women and children. Fellowship trained and American Board Certified in Integrative and Holistic Medicine Fellowship trained in integrative medicine with Dr. Andrew Weil. See ads, pages 15 and 37 (Panama City Edition).
REIKI FELICIA MCQUAID, LMT
Master Reiki Teacher THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com Felicia McQuaid has been offering reiki healing services since 2005. She offers regular trainings in all levels of Traditional Usui Reiki Ryoho and Karuna Reiki. Felicia is known for her insight, grace and compassion while working with students and clients. MA61060. See ad, page 8.
PHYSICIAN EMERALD COAST RHEUMATOLOGY Aymen A. Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com
Aymen A. Kenawy, M.D., FACP, FACR, Board Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy, . See ad, page 34.
ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 10.
SKIN AND VEIN WELLNESS CENTER Richard Adelman, MD 738 Harrison Ave, Panama City 850-747-8346 SkinAndVeinMD.com
Board certified physician focusing on anti-aging treatments, skin rejuvenation, age management, weight management and veins. See ad, page 43.
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SKINCARE SKINTRENZIXS SKINCARE CENTER 348 Miracle Strip Pkwy 205-718-2611 Skintrenzixs.com
Natural Awakenings of Northwest Florida
$27 spa treatments performed by Melissa Cundiff licensed cosmetologist/esthetician instructor. Call or text for your personalized appointment today. See ad, page 11.
www.NWFNaturally.com
SKINCARE (ORGANIC) MED-SPA OF DESTIN & SANDESTIN Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com
We provide organic medical grade treatments and products, as well as our own private label brand of skin care products. In addition to facials, our estheticians perform microneedling – a natural anti-aging treatment.
THE SPA NAVARRE Jessica Glenn 1814 Alpine Dr, Navarre 850-226-2260 TheSpaNavarre.com
Located inside the Kat House Salon. Offering a non-toxic, natural alternative to standard beauty treatments that pamper both the body and the mind. Services offered include: anti-aging facials, manicures & pedicures, anti-aging skin treatments, hot stone massage, waxing and more. Packages available for those that desire “not a treatment but an experience”. See ad, page 9.
SLEEP DISORDERS DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital x-ray imaging, CO2 laser periodontal treatment. No mercury fillings See ads, pages 15 and 31 (Emerald Coast Edition).
SPIRITUAL CENTER UNITY OF PENSACOLA
Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 37.
TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL
SUNSHINE YOGA
211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com Experience traditional yoga in a comfortable and inviting space where you will strengthen your inner spirit and deepen your yoga practice. Sunshine Yoga offers classes for all styles and levels.
Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesAndBeyond.com
450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. (See ad, page 29 (Pensacola Edition).
SYNERGY YOGA AND WELLNESS Amy Likins, RYT, Holistic Nutrition Specializing in Personal Wellness 850-243-7492 SynergyOrganiCafeFWB.com
Yoga for health and wellness, beginner and intermediate. Offering nutrition programs for cancer and immunity, juicing, detox and cleansing, weight loss, digestive health, vegan, vegetarian, gluten free and cooking lessons. See ad, page 13.
WOMEN’S WELLNESS CENTER FOR INTREGRATIVE AND HOLISTIC MEDICINE
NEW!
528 W Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com
Functional medicine practice for women and children. Fellowship trained and American Board Certified in integrative and holistic medicine. Fellowship trained in integrative medicine with Dr. Andrew Weil. See ads, pages 15 and 37 (Panama City Editon).
YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St, SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 27.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers experience it for yourself. See ad, page 27.
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Piggly Wiggly Express • 850-927-2808
NAVARRE LIVING YOGA
244 Franklin Blvd St George Island 32328
Navarre Living Yoga and Health Center 8162 Navarre Pkwy 850-684-1065 • NavarreLivingYoga.com A full-service yoga studio with classes for all levels and all ages, including: hot yoga, yin yoga, restorative and gentle yoga, prenatal yoga, aerial yoga, meditation, yoga teacher training, private yoga, reiki, massage, ayurvedic consultation and more. MM#25136. See ad, page 16.
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Natural Awakenings of Northwest Florida
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