Natural Awakenings Pensacola December 2017 by Natural Awakenings NW Florida

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

The Gifts of Citrus

Colorful Good Health in Holiday Dishes

MAKING PEACE Handling Conflicts

in a Healthy and Transformative Way

Go Green Retro-Style

12 Tips For Truly Happy Holidays

December 2017 | Pensacola | NWFNaturally.com Natural Awakenings of Northwest Florida www.NWFNaturally.com Escambia/Santa Rosa County

Knowledgeable and Friendly Staff!

• Health Foods & Natural Vitamins • Herbs & Homeopathic Remedies • Organic Free Range & Local Meats, Milk, and Eggs • Aromatherapy & Essential Oils • Paleo Breads, Wraps, Crackers, Bars, etc. • CBD Hemp/Cannabis Oil

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December 2017

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contents

BETTER SLEEP

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

The Philip Stein Sleep Bracelet can be a natural solution for a truly restful night’s sleep. Its Natural Frequency Technology® promotes overall wellbeing.

20 NEW YEAR’S INTENTIONS 22 Eight Steps to Setting Satisfiying Goals

by Rev. Jamie Sanders

Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed

22 PEACE ON EARTH Conflict Resolutions that Work to Bridge Divides

Recommended by

by Linda Sechrist

26 CHAMPIONING

Discover more at philipstein.com

HOLISTIC ATHLETES The New Face of Sports Medicine

If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

by Marlaina Donato

28 12 HAPPY HOLIDAY TIPS

How to Really Enjoy the Season by Dianne Bischoff James

Meet Your

Natural Match On Our Newly Upgraded Website We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

Winter is here; be proactive by joining today. Your natural match is waiting to meet you!

30 THE GIFTS OF CITRUS Colorful Good Health in Holiday Dishes by Judith Fertig

34 LYNNE MCTAGGART ON THE POWER OF GROUP INTENTION by April Thompson

36 AWAKE PARENTING Raising Connected, Confident Kids by Judith Fertig

40 PETS ¤ MUSIC Each Species Grooves to Its Own Beat by Sandra Murphy

42 GO ECO LIKE GRANDMA Try for FREE at NaturalAwakeningsSingles.com 6

Natural Awakenings of Northwest Florida

Honor Her Wisdom in New Ways by Avery Mack

www.NWFNaturally.com

10 newsbriefs 1 2 healthbriefs 1 6 globalbriefs 12 1 8 ecotip 20 inspiration 26 fitbody 28 healingways 30 consciouseating 16 34 wisewords 36 healthykids 18 40 naturalpet 42 greenliving 44 calendar 45 classifieds 49 resourceguide

58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Herbs • Vitamins • WeigHt Loss smootHies • essentiaL oiLs & Diffusers CandleS • JeWeLry • sage

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December 2017

publishersletter

I contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Allison Gorman GRAPHICS & LAYOUT Courtney Ayers Daralyn Chase Michele Rose NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST

888-228-8238 P.O. Box 945 Destin, Florida 32540 © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $48 (for 12 issues) to the above address or order online at NWFNaturally.com. Natural Awakenings is printed on recycled newsprint

Merry Christmas and Happy Holidays

start getting excited about the holidays just as soon as the first cold front comes through our coastal area; this is truly my favorite time of the year. But then reality strikes: For me, bringing family together for a few days is like mixing hot frying oil with cold sweet tea. Cameron, Daralyn, Scott, Mom, and Payton Chase It’s just frightening. My family is rich in tumultuous relationships, prejudiced opinions of each other, “my way or the highway” attitudes and disagreements so old that no one can remember what they are about. Yet all differences aside, we love and enjoy each other, so we still come together for the holidays. Given the squabbles in my own family, I’m inspired by this month’s feature on conflict resolutions. In “Peace on Earth,” Linda Sechrist showcases a handful of groups and organizations that have embraced worldwide unity. Through their initiatives have come solutions and tools that help people bridge diversity and manage conflict in a healthy, transformative way. For those of us who view January as a chance to hit a personal reset, local writer and spiritual leader Rev. Jamie Sanders explains how we can create our own reality through our thoughts, beliefs and intentions. In “New Year’s Intentions” (page 20), he outlines eight steps for setting realistic and fulfilling goals and then making them reality. Lynn McTaggart’s article, “The Power of Group Intentions,” serves as a perfect complement to this month’s theme. Cultures throughout human history have believed that group intention or prayer can effect real change, and now Lynn supports that belief with science, describing experiments in which “groupthinkers” seemed to bring healing to people thousands of miles away. If these solutions and tools can help end wars, certainly they are worth applying to all conflicts—including my family’s. Because the reality is that through our differences, arguments and debates, we can create great things. This season, my intention will be to manifest a peaceful and joyful holiday season for you and yours. Happy, healthy holidays!

& Daralyn and Scott

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

NORTHWEST FLORIDA’S LARGEST

Holistic Health Experience

MARCH 10 &11 TH

2018

EMERALD COAST

HOLISTIC HEALTH

EXP

Emerald Coast Convention Center 1250 Miracle Strip Parkway • Ft. Walton Beach, FL

ECHolisticHealthExpo.com

Presented By...

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December 2017

newsbriefs Navarre Expo Focuses on Body, Mind and Spirit

he New Horizon’s Navarre Psychic and Healing Arts Fair will take place from 10 a.m. to 6 p.m. on January 13 at Days Inn & Suites Navarre Conference Center, located at 8700 Navarre Parkway. This educational body, mind and spirit expo focuses on alternative healing therapies and Pensacola’s diverse spiritual community while offering a range of opportunities to experience intuitive guidance, says organizer Ericka Boussarhane. “We are looking forward to creating an event that promotes spiritual and personal empowerment,” she says. “The event has something for everyone, including a wide variety of body, mind and spirit vendors and services. Most people I know are looking forward to getting a psychic reading and getting their aura photograph taken. I can’t wait to look at the crystals and gemstone jewelry.” The expo also features a full schedule of workshops on topics including the spirit-body-mind connection, ThetaHealing, Earth-centered religions, communicating with animals, sound healing, inter-dimensional communication and essential oils. Between workshops, attendees can visit with healers, practitioners, life coaches, aura photographers and intuitive readers and learn about healthy products, yoga, massage, fitness, metaphysics and healing arts. Admission is $10. Early-bird rates for vendors, healers, practitioners and readers are available until December 15. For more information, call 850-941-4321 or visit NewHorizonsExpo.com.

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Five Pillars of Wellness Retreats in Fort Walton Beach

olistic health expert and yoga teacher Amy Likins will lead Five Pillars of Wellness Retreats on December 9 and January 13 at Synergy Organic Juice Bar and Café in Fort Walton Beach. “I will coach participants on how to bring their wellness to the next level, beginning with a discussion of the Five Pillars of Wellness that I consider to be non-negotiable for creating a life of vitality and well-being,” Likins says. “The discussion will include information on nutrition, movement and self-care rituals for home. The day will include time to relax and renew and is geared toward inspiring participants to become their best selves.” Amenities will include fresh organic juices and vegan food designed to cleanse, nourish and energize the body; two yoga and meditation sessions—one focusing on energizing and clarifying the body and mind, and one focused on replenishing and restoring the body and mind; and access to a sauna, organic facial and skincare products and Young Living essential oils. The cost is $135 for the day, with a 15 percent discount for those who sign up with a partner before December 5. Payment in full reserves a spot. No refunds given after December 5 for the December retreat or January 9 for the January retreat. Space is limited to 12 participants. Call Likins at 850-243-7492 for information on these retreats, personal and small-group retreats, or nutrition, cooking or yoga classes.

NO MORE

CHEMICALS, PLEASE!

Color • Styling • Cuts Perms • Smoothing Treatments Deep Conditioning Treatments

Hot Glass, Cold Brew Party at First City Art Center

irst City Art Center (FCAC), located at 1060 North Guillemard Street in Pensacola, will hold its Hot Glass, Cold Brew Holiday and Ugly Sweater Party on December 8, with general admission at 6 p.m. This family-friendly event will feature guest artist Kazuki Takizawa, pottery demos, performing artists, an art market and holiday sale, food and drinks and children’s activities. Full admission costs $20-$25 and includes a handmade glass or ceramic cup on a first-come basis, while they last. FCAC members can enter at 5:15 p.m.; prepaid ticket holders can enter at 5:30 p.m. General admission tickets will be on sale at the gate at 6 p.m. Children over 12 are admitted at the reduced rate of $10 (without the glass or cup). Children under 12 are free. Takizawa, a glass artist who has worked and taught at various educational facilities including Pilchuck Glass School and Public Glass, will be on hand to demonstrate her art. The event will also include a gallery opening showcasing works from FCAC gallery artists. Admission includes light fare provided by Fish Fry Magazine, along with two complimentary beers from Pensacola Bay Brewery. Additional beer tickets can be purchased. Presale tickets will be offered online only at FirstCityArt.org. For more information, call 850-429-1222 or FirstCityArt.org.

• NO AMMONIA • NO PARABENS • NO PLASTICS • NO THIOGLYCOLATES • NO SKIN IRRITATION OR STAINING • NO HARSH CHEMICAL ODORS • LONGER LASTING TONAL VALUES • LESS EXPOSURE TO TOXINS AND CHEMICALS • CLEANER BLONDES • LONGER LASTING MORE VIBRANT REDS • SUPERIOR GREY COVERAGE

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Maybe Christmas, the Grinch thought, doesn’t come from a store. ~Dr. Seuss natural awakenings

December 2017

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igh-cacao dark chocolate contains high levels of flavanol, a compound known for its heart health benefits, but less is known about diluted foods such as milk chocolate candy. Harvard researchers followed 55,502 subjects for 13 years, comparing levels of high blood pressure, diabetes and cardiovascular disease to lifestyle traits. They found those eating one to three servings of chocolate a month (including milk chocolate) displayed a 10 percent lower risk of irregular heartbeat than those eating an ounce or less a month. Eating one serving per week of chocolate yielded a 17 percent lower risk and two to six servings a week 20 percent, and then leveled off after eating one or more servings per day. “Eating excessive amounts of chocolate is not recommended, because many chocolate products are high in calories from sugar and fat, and could lead to weight gain and other metabolic problems,” advises Elizabeth Mostofsky, author of the study.

iadams/Shutterstock.com

Certified Rolfer™

Milk Chocolate Also Benefits Heart Health

GUT BACTERIA IMBALANCE LINKED TO CHRONIC FATIGUE Fifty healthy patients and 50 with chronic fatigue syndrome were tested for bacteria and immune molecules by researchers from Columbia University. They discovered that imbalances in the levels of certain gut bacteria are prevalent in individuals with chronic fatigue syndrome, a disorder often accompanied by extreme fatigue, muscle and joint pain, cognitive issues and insomnia.

Ben Schonewille /Shutterstock.com

Sharalee Hoelscher, RCST®

healthbriefs

Pink Noise While Asleep Helps Memory

esearchers from Northwestern University have found that acoustic stimulation using pink noise (random sound with more low frequencies than white noise) increases slow-wave brain activity, thus improving sleep-dependent memory retention. Thirteen mature adults completed two nights of sleep; one with the pink noise and one without, in random order. Specific brainwave activity increased during the periods when the pink noise was being delivered, suggesting that it could help older adults preserve some memory functions.

Natural Awakenings of Northwest Florida

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Treat the Source Not the Symptom

Alcohol Affects Our Heartbeat

Oleksandr Lysenko/Shutterstock.com

Africa Studio/Shutterstock.com

erman researchers studied the correlation between cardiac arrhythmia and alcohol consumption by monitoring 3,000 middle-aged volunteers for 16 days during Oktoberfest. Portable electrocardiographs and breathalyzer machines tested for heart activity and breath alcohol concentration. Arrhythmia showed up in 30 percent of the participants, significantly higher than an estimated 4 percent or less among the general population according to an earlier study. An irregular heartbeat often causes discomfort in the short term and possible heart failure and stroke later.

Tree Nuts Cut Colon Cancer Relapse

esearchers from the Dana Farber Cancer Institute examined nutrition and cancer recurrence data from 826 patients with Stage III colon cancer and found those that consumed two or more ounces of tree nuts a week experienced a 42 percent reduction in cancer recurrence and a 57 percent lower risk of death on average compared to those that ate no nuts.

MAKE THE BEST OF YOUR BODY.

DEAR DIARY COMFORTS THE ELDERLY A UK study of 19 elderly volunteers participating in a 12-week training program for providing companionship to dying patients showed that considering their own views about death and dying is an important component of serving in this role. Evaluation of the traineesâ&#x20AC;&#x2122; diary entries focused on key themes such as reflections about dying alone, the importance of being present, self-awareness, personal loss, the meaning of life, self-preservation and coping strategies.

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December 2017

An EffEctivE

healthbriefs

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Use a Health Risk

esearchers at Orebro University, in Sweden, conducted a review of research reported since 1965 on the incidence of glioma brain cancer with continued use of cell phones. They found that the highest cumulative exposures to cell phone radiation correlated with a 90 percent increase in the risk of glioma cancer. The risk increased with time; after 10 years of cell phone use, it increased by 62 percent and doubled after 20 years.

DisobeyArt/Shutterstock.com

to SurgEry

Naps Boost Toddler Talk

SPeCIAlIzed In TOxICOlOgy And PAIn CAre

850-281-8186 DrSheilaMohammed.com

esearchers from the University of Oxford, in the UK, have found that infants that take more daytime naps tend to develop a larger vocabulary at an earlier age than their peers by examining sleeping patterns of 246 babies between the ages of 7 months and 3 years for 10 days. Parents also completed a language analysis at the start of the study and three and six months later to determine how many words each child understood from a list 416 words typically learned in infancy. Infants that napped more frequently during the day performed better on both understanding and expressing vocabulary than the others.

g-stockstudio/Shutterstock.com

Sheila Mohammed, MD, PhD

Love and

compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama

Boston researchers found a reduction in depressive symptoms among people that practice tai chi via 50 Chinese-Americans diagnosed with depression. They were divided into three groups. One group participated in tai chi sessions twice a week and were encouraged to practice the movements at home three times a week. Another group attended twice weekly depression education sessions and a third served as the control group. After 12 weeks, the tai chi group reported significant improvements in depression symptoms, which continued after the study was completed, measured at 24 weeks.

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TAI CHI EASES THE BLUES

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Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

THE ANSWER CAN BE A CUSTOM ORAL APPLIANCE

Regular Sleep Times Promote Health

report from the U.S. Centers for Disease Control and Prevention suggests that 35 percent of U.S. adults don’t get adequate sleep. Dr. W. Chris Winter, of the Charlottesville Neurology and Sleep Medicine clinic, recommends we pick a wake-up time that works for every day and stick with it, regardless of bedtime; it pays off by eventually training the brain to fall asleep at the same time every night. Swedish scientists found that sleep loss reduces the presence of hormones that promote feelings of fullness in the stomach and increases the amounts of those that promote hunger, leading to obesity.

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

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Politeness is the flower of humanity. ~Joseph Joubert

natural awakenings

December 2017

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Robot Roomies

Approximately a third of those older than 65 and half of elders at least 85 live alone, as do many people with illnesses and mental disorders. All can suffer from feelings of profound loneliness. Emerging virtual reality (VR) and artificial intelligence (AI) technologies provide avenues to alleviate such isolation, instilling contentment, peace of mind, enrichment, fun, a sense of companionship and contributing to physical and mental health. Instead of passively watching TV, seniors can travel virtually to World Heritage sites, revisit old haunts or even attend family events they would otherwise miss. In terms of benefits attained, VR is predicted to measurably improve seniors’ quality of life. Healthcare applications of AI and telemedicine include reminders to eat, be active or take medications, perhaps assisted by a robotic companion that can share information with practitioners, children, caregivers and emergency personnel. Social applications include helping to form and maintain social connections. It may also serve as a personal concierge by reminding seniors of appointments, playing games with them and initiating dialogue to spark outward engagement.

Animal Smarts

Eric Isselee/Shutterstock.com

Chimps, Zebrafish and Birds Communicate Like We Do Chimps, orangutans and bonobo apes are now known to be capable of understanding what others are thinking and recognize human thoughts, an ability once thought to be impossible. A team led by Christopher Krupenye, of Duke University, had apes take part in a visual experiment where they watched videos on a monitor while their gaze was being tracked. They discovered an anticipation of events that went beyond the visual cues presented. The Royal Society for the Prevention of Cruelty to Animals has determined that zebrafish are social animals, similar to humans and other mammals— they form friendships, experience positive emotions and have individual personalities. The group advises people that eat fish or keep them as pets to consider the moral implications. Honey hunters in sub-Saharan Africa have a unique form of communication with honeyguide birds that fly ahead to point out beehives which the hunters raid, leaving wax for the birds to eat. A study in the journal Science reports that they listen for a specific call made by their human collaborators. Dr. Claire Spottiswoode, of the University of Cambridge, in England, and University of Cape Town, in South Africa, observes, “It seems to be a two-way conversation between our own species and a wild animal.” 16

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New Tech May Relieve Elder Isolation

Tree Tally

Digitalizing Data Helps Rainforest Census The Amazon rainforest is thought to harbor a greater diversity of trees than anywhere else on Earth, but the exact number has long been a mystery. In 2013, scientists estimated that the number of species was around 16,000, but no actual count had been done. In a new paper in Scientific Reports, researchers delved into museum collections from around the world to confirm the current number of tree species recorded in the Amazon and assess possibilities of those yet to be discovered. “Since 1900, between 50 and 200 new trees have been discovered in the Amazon every year,” notes Nigel Pitman, a Mellon senior conservation ecologist with the Field Museum. “Our analysis suggests that we won’t finish discovering new tree species there for three more centuries.” The study relied upon the digitization of museum collections data— photographs and digital records—of the specimens housed there and shared worldwide through aggregator sites like IDigBio.org. “It gives scientists a better sense of what’s actually growing in the Amazon Basin, aiding conservation efforts,” says Pitman.

Senior Sisterhood

MEditation Group

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New Options for Independent Co-Housing For 20 years, Maria Brenton, an outspoken proponent of older people living independently, has been campaigning and planning for the opening of a different kind of retirement home run by its residents, supporting each other through old age. She says, “Attitudes to older people in this country are out of date. Most members of the older population don’t wish to have everything done for them.” She attests that institutions and agencies dealing with older people encourage dependency and are patronizing and paternalistic. “Older people internalize it, and they learn to wait for people to do things for them,” advises Brenton. New Ground, in Barnet, North London, is the first UK cohousing development set up just for older women, with 26 women from age 50 to 87. Also in London, The Collective has created something similar with enhanced amenities such as a cinema room and a launderette with a disco ball. WeWork is an American company that has set up communal offices, and recently established WeLive, in New York City.

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Scientists from the University of Hull and the British Antarctic Survey (BAS) have published research in the journal Science of the Total Environment showing levels of microplastics are five times higher in the Antarctic than previous estimates. Co-author Dr. Claire Waluda, a BAS biologist, says, “We have monitored the presence of large plastic items in Antarctica for more than 30 years. While we know that bigger pieces can be ingested by seabirds or cause entanglements in seals, the effects of microplastics on marine animals in the Southern Ocean are as yet unknown.” The tiny beads of plastic come from cosmetics or are shreddings from larger plastic items like clothing or bottles. According to United Nations sources, they may number as many as 51 trillion particles across the seafloor, throughout the oceans and on beaches worldwide. They are considered a serious threat to marine life in general. More international monitoring of the situation is needed, including a requirement for all polar research stations to provide waste treatment options.

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December 2017

Coming Next Month Understanding

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Erase E-Waste

Regift or Recycle Smart Phones When replacing holiday purchases of smartphones and other electronic devices, don’t just trash the old ones. Manufacturing electronics consumes many resources and discarded waste can leak harmful chemicals into ecosystems. There are far better ways to redirect and repurpose them. Besides trading in phones for a rebate, another good option is transferring them to an official recycling program that makes sure all components are dealt with properly. Some states offer special provisions. Check the E-Cycling Central website at eiae.org. Major phone makers and carriers offer recycling programs, and some retailers accept select electronic devices. Best of all, give a device a new life by gifting it. RecyclingForCharities.com accepts obsolete personal electronic devices by mail; the donor selects a charity to receive the proceeds. ShelterAlliance.net, CellPhonesForSoldiers.com and Phones4Charity.org are kindred organizations. AmericanCellPhoneDrive.org lets users find nearby charity recycling initiatives via zip code. It provides scholarships for U.S. children that have lost a parent through warfare or terrorism, feeds malnourished children in Asia, builds lowincome housing and donates prepaid calling cards to military personnel. According to the U.S. Environmental Protection Agency, other unwanted electronic devices can be recycled so that incorporated copper, steel and glass can be recovered and reused. Other materials like lead (in circuit board solder, glass cathode ray tubes of many TVs and computer screens, and batteries) and mercury (in fluorescent backlights of many flat-panel screen displays) can be captured and recycled, instead of polluting the environment. Small appliances like toasters, coffee makers and clothing irons aren’t considered e-waste and generally aren’t recyclable because they are made of a mix of plastic and metal. Using them for many years helps.

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The fascia forms the largest system in the body as it is the system that touches all the other systems.

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~James L. Oschman, PhD Founder of Energy Medicine University

Equine Pain Care Myofascial Release for Troubled Horses by Janet Hardy

hy would a sweet horse gradually become irritable or act strange? As prey animals, horses are good at hiding pain; instead it can manifest as behavioral change. All horses are subject to stress and soft-tissue strains, such as neck sensitivity or tightness, a sore jaw from a bit, back or hip misalignment impacted by the rider’s posture, and soreness from an ill-fitting saddle. Any of these problems, in addition to poor hoof care, can lead to connective tissue problems.

An area of connective tissue that is shortened, dehydrated and inflamed is called a myofascial restriction. Physical imbalances from myofascial restrictions can create a domino effect, tugging on other areas and causing discomfort or limited movement. Think of the fascia as a volleyball net: if one part is pressed in, the entire net is affected. Similarly, one tight area in the web of connective tissue can cause issues nearly anywhere in the body. Surgeries and injuries also take their

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toll; scar tissue, which is less pliable than healthy tissue, can put a drag in the fascial web, creating various symptoms. Myofascial release (MFR) is a hands-on therapy that applies gentle, sustained pressure to fascial restrictions in order to ease pain and restore motion. An equine MFR session begins with an assessment of the horse’s gait and standing posture as well as a general palpation assessment. The therapist then addresses areas of limited movement, softening dense tissue using methods developed by noted physical therapist Mark Barnes based on the principles of John F. Barnes’ Myofascial Release. It’s amazing to witness the transformation in a horse after MFR—from a stiff, restricted gait to a freer-moving one, and from a sullen, drawn face to bright eyes. It’s incredible that the same techniques used to treat people work just as well on horses. Janet Hardy is a Florida board-certified licensed massage therapist and an expert level in Barnes’ Myofascial Release. For more information, visit CaringTouchTherapy.net.

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December 2017

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New Year’s Intentions

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What would bring me the greatest fulfillment? What would it take for me to accomplish my goals? What must I embrace and release in my life to move forward successfully?

Eight Steps to Setting Satisfying Goals

By Jamie Sanders

here is nothing like a clean slate to give us hope and inspiration for doing things better than we may have done them before. With the close of another year, it is essential that we review what has transpired over the past year and decide if we are pleased, not pleased or even content with what we see. We can’t go back and change what we did and didn’t do, but we can set new intentions for how we choose to create our experiences in the upcoming year. You and I create our reality through our thoughts, our beliefs and our intentions. To do so in a positive way, we must be clear about what we desire to have in our lives at any given moment: What would bring me the

greatest fulfillment? What would it take for me to accomplish my goals? What must I embrace and release in my life to move forward successfully? Consider these questions and then write down what comes to mind, so that you can review the list daily as part of your motivational strategy for meeting your intentions and goals for 2018. You may not think we have the power to recreate our lives, but we do. The mind is a powerful thing, and the power of the mind infused with the intention of the heart can literally remove obstacles in our path when embrace our spiritual and emotional nature. Imagine what would happen if we focused our attention—and our intentions—on what we want, rather than the

If YoU lIke whaT These people are TeachINg…

usual human behavior of focusing on what we don’t want or our fear of what could happen. We’d begin training our body, mind and spirit to respond differently simply by changing our thinking about ourselves and about others. It sounds easy, doesn’t it? And it is—but it takes practice.

Steps for 2018

Begin by forgiving yourself and others for whatever happened in the past. Holding on to shame and resentment is a prison. Forgive and move on, learn and grow.

Make a list of what you want to accomplish. Be creative but practical to begin with (e.g., “to become more organized in my business”). Is this a doable goal? Are you committed to sticking to it?

3 4

Identify the challenges in your life as well as your strengths. Be honest with yourself here.

Take time to visualize what it would look like, feel like and require for you to accomplish your goals. Seeing is believing and believing is creating, so hold the vision in your mind: see it, feel it and breathe it in.

Stay passionate about creating new energy and activities in your daily life. Do new things, or do things in a new way.

6 Then you will love our spiritual commUNITY Jamie sanders, Minister

sunday service 10:00 a.m.

“A positive path for spiritual living.”

unitypns.org 20

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Recreate or reinvent yourself. Have fun becoming a new, improved version of you—new look, new attitude, new activities, etc.

Create time for self-care and/or meditation and prayer. Dedication to spiritual practice is important for personal growth.

Find a support person—or two. It’s helpful to have a team to keep you focused.

Year in and year out, most of us set New Year’s resolutions only to find after just a few days or weeks that we have forgotten to honor these agreements we’ve made with ourselves. I now refer to these plans as my New Year’s intentions—affirming that I intend to do these things because I want to, and I can. These goals are no longer things that must be “resolved,” but are goals I intend to honor within, and for, myself. And if I stumble, I give myself permission to begin again, and again, until the intention becomes my reality. Practice makes perfect. Get excited about doing things differently in your life, and watch what transpires. Nothing can ever happen for you if you aren’t committed to seeing it through. We are designed to be creative, so why not begin implementing that innate creative force to get what you want? The more we practice visualization and goal setting, the more quickly it becomes second nature, and we begin to automatically seek and affirm the positive. Surround yourself with others who are uplifting and tend to see the glass as half full rather than half empty; like attracts like, so hang out in positive circles. As they say in various supports groups, “It works if you work it.” (I like to add, “And it won’t if you don’t!”) You can do and be whatever you desire—simply take the first step! The world is waiting. Rev. Jamie Sanders is a minister at Unity of Pensacola, located at 716 N. 9th Ave. He offers spiritual counseling and coaching with a metaphysical approach, including meditation and affirmative prayer. He also provides spiritual marriage ceremonies at Unity or at a location of the couple’s choice. Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. It provides a philosophy that is spiritual, not religious, and love-based, not fearbased. For more information, email Jamie1118@aol.com, call 850-438-2277 or visit UnityPNS.org.

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December 2017

PEACE ON EARTH Conflict Resolutions that Work to Bridge Divides Healing happens when we handle conflict in a healthy and transformative way.

Call to Action

Roughly 30 years ago, notable voices began urging Americans to embrace a sustainable worldview of unity in diversity, recognizing our core oneness as a solution to an increasingly out-of-balance society. Success in this endeavor depends primarily on the “habits of the heart” of our citizens, developed in local milieus of families, neighborhoods, classrooms, congregations, voluntary associations, workplaces and public places where strangers gather.

Activating Answers

While mainstream media often largely focuses on the negative aspects of conflict—discord, divisiveness, intolerance, violence, incivility, injustice, chaos and complex problems—a countermovement is convening constructive conversations. Participants are initiating dialogue and deliberations intended to resolve conflicts and create cohesiveness, collaboration, cooperation and compromise among local factions that disagree on how to deal with everything from health care and social justice to environmental protection and climate science. Educational training materials and books are giving outdated models of conflict resolution a facelift. In The Revolution Where You Live: Stories from a 12,000 Mile Journey Through a New America, Sarah Van Gelder devotes a chapter to a Greens22

boro, North Carolina, battle over a story about a deadly, racially charged incident from the city’s recent past. She quotes James Lamar Gibson, a 20-something AfricanAmerican activist and core organizer for the Counter Stories Project: “We’ve been stuck in an old conversation for a couple of decades. We want to have an army of people with restorative conversation skills, so we can get past the divisiveness and imagine together a different sort of Greensboro,” he says. The project began with facilitator training, and then developed story circles in which residents were able to have the difficult discussions that don’t ordinarily take place among the police, city council, churches and social agencies. Today’s conflict resolution experts are discovering that conflict is an essential and powerful call for applying spiritual principles and exercising spiritual practices.

Provocative Questions

“What if we considered conflict as a secret ally or a guidepost, showing us what really matters to us and how much we care? What if our intense emotions are sources of invincible energy, with the power to build the world we want, together? What does having conflict in a healthy and transformative way look like?” queries Ma’ikwe Ludwig, executive director of Commonomics USA,

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an organization which educates and advocates for a world where a commons-based economy creates economic and ecological security for all. “Conflict has the power to bring to the surface what’s really at stake and to unite people toward a common goal,” advises Ludwig. Her thought-provoking questions can help shift perceptions toward the idea that we need to use conflict; maybe even welcome it. Ludwig, author of Together Resilient: Building Community in the Age of Climate Disruption, recently helped present new perspectives on conflict resolution during a webinar for Transition US members interested in creating inclusive and diverse communities through collaboration. The nonprofit inspires, encourages, supports and provides networking and training for grassroots initiatives seeking to build community resilience in the face of such challenges as oil spills, climate change and economic crises. Courtney Breese, managing director for the nonprofit National Coalition for Dialogue & Deliberation (NCDD) and her colleagues, together with thousands of innovative thinkers, are helping by introducing people to simple dialogue and deliberation structures, processes and resources that invite meaningful and productive conversations leading to constructive civic

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by Linda Sechrist

Jacob Lund/Shutterstock.com

A community is a group that can fight gracefully… Chaos is not just a state; it is an essential process of community development. ~Dr. M. Scott Peck, The Different Drum: Community Making and Peace engagement. Breese remarks, “We’re open to working with anyone interested in learning processes that can help bridge divides. We also like sharing stories about what is working.”

Toolbox

The group’s downloadable free tools help newcomers: A beginner’s guide for exploring dialogue (ncdd.org/rc/ beginners-guide); a how-to-guide for Conversation Café (CC) hosts (Tinyurl. com/ManualForConversationCafe); and the American Library Association Libraries Transforming Communities: Models for Change Project (ala.org/ ltc-models). “To date, we’ve had at least 800 librarians participate in free NCDD webinars,” Breese notes. CC is a simple tool useful in exploring difficult topics and provides a safe space to process different perspectives. “Initial agreement on basic rules includes suspending judgment while listening and seeking to understand others, refraining from persuading or converting and talking only from personal experience,” explains Breese. One new network member, J. Scott

Wagner, author of The Liberal’s Guide to Conservatives, speaks about the importance of using neutral language in dialogue. “I learned from him how words can be emotional triggers and signal one-sided perspectives, leaving some group members feeling angry or excluded because they feel the speaker won’t be open to hearing their perspective,” says Breese. After three tours of the U.S. and hundreds of interviews with conservative individuals, Wagner, founder of the nonprofit Reach the Right, was inspired to use his knowledge of five arenas—neurology/cognitive psychology, personality, bias, social conformity and morality—to help progressives understand conservatives that are not only their political leaders, but also their relatives, partners, friends and managers. He offers a simple explanation for anyone drenched in inaccurate biases. “We inherit unconscious genetic personality characteristics that lead us to develop our ideology, with which we construct our world and align with others that are in agreement. Differences in our personality characteristics are the culprits that create conflict.”

Community Needs Erase Enmity

Drawing on 25 years of experience of enabling sworn enemies to create peace in places such as South Africa, Northern Ireland and Colombia, Adam Kahane, author of Collaborating with the Enemy: How to Work with People You Don’t Agree with or Like or Trust, shares insights into the “enemyfying syndrome” that instigates conflict. This habit of thinking and acting as if people we are dealing with are our enemies and the cause of our problems is all around us and dominates the media. “The enemies are always the others, ‘those people’. Enemyfying, which feels exciting and satisfying— even righteous and heroic—usually obscures, rather than clarifies, the reality of the challenges we face. It amplifies conflicts, narrows the space for problem solving and creativity, and distracts us with unrealizable dreams of decisive victory from the real work we need to do,” observes Kahane. Kahane sees the challenge

of conflict becoming more acute. “People today are generally more free, individualistic and diverse, with stronger voices and less deference. Volatility, uncertainty, complexity and ambiguity are growing.” Yet, contrary to the common view, it is possible for people that hold contradictory positions to find ways to collaborate. That’s what he and 40 others representing military officers, guerrillas and paramilitaries; activists and politicians; businesspeople and trade unionists; landowners and farmers; and academics, journalists and young people, accomplished in the Destino Colombia project. They organized to contribute to ending their country’s 52-year civil war.

STARTING TOOLS W

orld Café-style conversations used in Conversation Cafés to discuss issues that matter offer a powerful social technology to engage people in meaningful and constructive dialog in corporate, government and community settings. Understanding that conversation is the core process that drives personal, business and organizational life, it’s a way of thinking and being together sourced in a philosophy of conversational leadership. Embracing a combination of these guiding principles can foster collaborative exchanges, active engagement and helpful possibilities for action. n Clarify the Purpose n Create a Hospitable Space n Explore Questions that Matter n Encourage Everyone’s Contribution n Connect Diverse Perspectives n Listen for Insights and Share Discoveries Source: Tinyurl.com/CafeConversation Principles

natural awakenings

December 2017

Motivated to Act

Jonathan Bender, founder of The Performance of Your Life, a public speaking and personal development business, has been on a lifelong quest of fostering personal growth and societal transformation. His therapeutic classes and workshops demonstrate how to connect, honor and deeply resonate with others, even if they have different worldviews, and how to listen and hear in the same way we want to be heard. Acknowledging the adrenalin rush that’s a common response to fear of conflict, Bender says, “When we learn to be mindful and speak from our entire body, rather than just from our head, we notice that the voice resonates and originates from a much bigger place. This teaches us to cultivate greater awareness of our emotions and how we express them. “Begin by acknowledging an emotion, and then reduce its intensity through slow, deep breaths, paying attention to the correlating physical sensation. Shifting our focus back to the heart allows us to recognize parts of ourselves in the stories of others and come to understand that our personal history is

Intense emotions can become sources of invincible energy with the collective power to build the world we want.

the filter through which we ‘enemyfy’,” says Bender, who speaks and presents publicly, educating audiences and clients about the universally challenging performances of everyday life. According to Robert Atkinson, Ph.D., author of The Story of Our Time: From Duality to Interconnectedness to Oneness, today’s rugged individualism amid conflicts comprises a crisis of consciousness. “No longer can we settle only on seeing things in opposition to one another; we need to shift our consciousness to be able to see the parts coming together in a new whole. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting world peace.” His observation fits with what Joanna Macy, author and scholar of Buddhism and deep ecology, believes is the call of our time: “As planetary citizens, we are being called to wake up together.” Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.

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oaches and athletes nationwide are attributing quicker recovery time, less inflammation and better focus to a whole body approach to health care. A nutrient-dense diet tailored to individual needs is at the heart of overall fitness. Like Venus Williams and Tom Brady, tennis and football superstars who prefer raw vegan and organic whole foods, respectively, many of today’s outstanding athletes choose to eat clean and incorporate mind-body practices.

Telling Triumphs

Paralympic snowboard cross racer gold medalist, world champion and International Ski Federation para Nordic World Cup gold medalist Evan Strong, of Nevada City, California, was raised on an organic farm in Hawaii and continues to adopt many holistic practices. “I have a superfood smoothie every day. Liquid food helps me feel lighter and I have more usable energy for training,” says Strong. His regimen also includes organic produce, sprouted grains, occasional raw goat milk products, homeopathic formulas and wildcrafted medicinal herbs.

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Strong credits achieving his personal best to a healthy lifestyle and recovery from an automobile accident that led to amputation of his lower left leg as a teen. “After the accident, my family and I opened a raw vegetarian restaurant. We produced as many cultured foods as possible—sauerkraut, kombucha and kefir. Improving my gut health gave me the biggest strides in healing. Yoga and meditation also contributed. It all saved me.” Six-time Ironman triathlete, U.S. Senior Olympic gold medalist and marathoner Ruth Heidrich, Ph.D., of Honolulu, attributes surviving stage IV breast cancer primarily to her low-fat vegan diet. Already an avid runner and nutritionally conscious, Heidrich was shocked to hear the diagnosis. “I was 47 years old when I was told the results of the biopsy. I thought I was going to die because of the symptoms I was experiencing,” recalls the 82-year-old, who not only beat multiple malignancies without chemotherapy or radiation, but was the first cancer patient to complete an Ironman Triathlon. This “Ironlady’s” holistic approach in-

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On the Road

Ruth Heidrich cludes a whole food, 100 percent plantbased diet, featuring oats, quinoa and brown rice. “When we give our body its proper fuel, it will function at its optimal level,” remarks Heidrich, who has dedicated her life to re-educating others about diet and investing in her ongoing athletic achievements.

Maintaining good habits while traveling can be challenging. Strong adds healthy salts to structure his drinking water and brings along superfoods such as green vegetable powders to use when he can’t access organic produce. To optimize his air quality while away from home, Strong uses a personalized air purifier that creates ozone. San Francisco-based, three-time Olympic swimming gold medalist and world champion Natalie Coughlin remains dedicated to better diet choices without deprivation. “When I travel, I always bring my own snacks. I like dark chocolate-covered almonds, a natural sweet that also supplies protein and fiber. To stay hydrated, I drink herbal teas, especially mint,” says Coughlin, who also incorporates a tart green smoothie every morning with kale, parsley, collards, celery, citrus and frozen pineapple. At home, “I like to be informed about where my meat comes from and how the conditions are for the animal. If I roast a chicken, I will use every part, including the bones, to make a stock,” she says. Her holistic approach includes

a consistent yoga regimen, meditation and application of essential oils.

High Expectations

Even under the best of circumstances, professional athletes encounter difficulties, but when faced with enormous obstacles, the best can get even better. “I’ve faced injuries and illness during pivotal times in my life and career, but I always approached it with the intention to be proactive, rather than being reactive,” advises Coughlin. For Strong, confronting tragedy with the right attitude offers possibility. “Thirteen years ago, I was hit by a car and lost my leg, but now I see that moment as a blessing instead of a curse. It was a hardship that tested my limits, but in the end, it propelled me to achieving dreams I didn’t even know I had.” Nearly four decades after her grim diagnosis, Heidrich embodies hope for all of us when she says, “It is never too late to adopt a better way.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

natural awakenings

December 2017

JAN

healingways

Coming Next Month Kamil Macniak/Shutterstock.com

Natural Stress Relief Plus: Understanding Nutraceuticals January articles include: Answers for Stress Reduction Solutions for Digestive System Health Just What Are Nutraceuticals? and so much more!

12 Happy Holiday Tips

How to Really Enjoy the Season

by Dianne Bischoff James

eelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amok. The season can seem more like an endless burden than a parade of cheerful events and glad tidings. Amidst celebratory chaos, these simple rules will help restore inner peace and create greater happiness.

Eschew Perfection Guests are much more interested in filling their stomachs with great food than judging the scuff marks and wall dings. The perfection of the season is found in the special moments when families and friends sit down together.

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Pay Attention to the Smiles The approaching holidays encourage more shared smiles, kind words and thoughtful gestures. While out and about, look for the grins and well wishes. Hold the door open for others and offer a friendly greeting to store clerks. Weâ&#x20AC;&#x2122;ll find ourselves smiling even more, because thoughtfulness is contagious.

Do Nothing for 15 Minutes Itâ&#x20AC;&#x2122;s amazing how refreshed we feel when we take a few minutes to sit in a comfortable chair and simply expe-

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rience a moment of stillness. Inner quiet allows the mind to relax and reinvest energy in the body, so we can return to holiday activities with renewed zest.

Give Each Person a Special Gift Think of something thoughtful that both the giver and receiver enjoy doing together and write a promissory note for the shared experience, such as a free backrub, a day spent downtown, a personal manicure or a movie the other person wants to see.

Take Advantage of Extended Shopping Hours To avoid crowds and lines, schedule a late-night power-shopping trip. This is the easiest way to manage a department store visit with sanity, have easy access to the shelves and get immediate service.

Take a Holiday Binge Day Designate a day with no limits and no self-judgment. For anyone that mentally monitors their calories or sweets, claim a binge day out loud with permission for total holiday munching freedom. The next day, we can reinstate discipline.

Sing While We Work Nothing makes meal preparation tasks go faster than crooning along to our favorite carols. Turn up Susan Boyle’s O Holy Night and soon your lungs will be full of air, your heart filled with sentiment, and the turkey stuffed with seasonal goodness will be ready to go into the oven.

A Holistic and Functional Medicine Physician

Express Feelings in a Healthy Way Family gatherings can sometimes test our boundaries and patience. Avoid repressing feelings by finding a way to speak a personal truth in the moment, in a calm and healthy fashion. It’s better than returning home stewing about what we wish we could or should have said.

Assign Roles to Household Helpers The holiday load is lighter when everyone pitches in. Assign specific roles to household members with clear responsibilities, from taking out the garbage to setting the table and washing up.

Dr Rubina Azam MD Fellowship trained in Integrative Medicine with Dr Andrew Weil American Board Certified in Integrative and Holistic Medicine.

Leave Some Tasks for Later It’s unrealistic to think the house has to be in perfect order after festive gatherings. After guests leave, put the leftovers in the fridge and watch a movie. Cleanup will feel easier and faster after a good night’s rest.

Express Gratitude at the Table Loving feelings can never be expressed enough, so use the holiday as an opportunity to tell others how important they are to you. Create a heartfelt moment at the table by sharing at least one thing that you’re truly grateful for, and ask everyone else to do the same.

Go Outside for Fun in Nature Hiking in a nearby forest preserve, skating, sledding or building a snow fort with the kids not only burns energy, but is emotionally exhilarating for the whole family. Pick an outdoor activity, don appropriate togs, and share in the laughter and serenity of a sparkling winter day.

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THE GIFTS OF CITRUS Colorful Good Health in Holiday Dishes by Judith Fertig

inter citrus fruits that arrive in a gift basket or show up on sale at the grocer present a welcome bright spot on winter’s darker days. Valencia and blood oranges, limes and Meyer lemons are delicious in their own right, and deserve their place on the breakfast table. Yet there are many other intriguing ways to enjoy them in vinaigrettes, salads, main dishes, baked goods and desserts. Winter citrus is full of health benefits, just when we need them most: during the busy holiday season. To start, they help bolster our immune system, guarding against colds or helping us recover faster. Their high vitamin C, or ascorbic acid, content is water soluble. According to a comprehensive study by the Linus Pauling Institute at Oregon State University, a daily intake of 400 milligrams of vitamin C can halve the incidence of colds in adults and cut their duration by 14 percent.

The flavonoid hesperidin in citrus helps boost “good” HDL cholesterol and lowers “bad” LDL cholesterol and triglycerides, report researchers in the Journal of Nutrition. In a new study in Nutritional Neuroscience, hesperidin in citrus also was found to ameliorate brain deterioration found in Alzheimer’s patients. Other studies further show that the grapefruit diet wasn’t wrong; eating half a fresh grapefruit before each meal can help us lose weight. In a study conducted at the Scripps Clinic, in La Jolla, California, and published in the Journal of Medicinal Food, researchers put overweight volunteers on an exercise plan for 12 weeks and asked them to eat either half a fresh grapefruit or drink apple juice and pop a placebo pill before each meal. The grapefruit group dropped an average of three-and-a-half pounds, compared to only one-half pound for the apple group.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 30

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Limonoids, an antioxidant found in most citrus, may help guard against stomach, lung, breast and skin cancer, according to the U.S. Agricultural Research Service. Animal and human cell studies found that limonoids—especially those in fresh oranges—harbor potential as anticancer compounds. Another study in Nutritional Neuroscience showed that the volatile compound limonene, found in the rind of a lemon, can enhance memory. As nights grow colder and longer, winter citrus “adds a little sunshine to every meal,” says Jamie Schler, author of the recently released cookbook Orange Appeal: Savory & Sweet. Schler grew up in Florida, surrounded by citrus groves between the Atlantic Coast and Indian River. “Winters meant Dad’s workbench in the garage groaning under the weight of brown paper grocery bags filled to bursting with navels, tangerines, grapefruits, Valencias and tangelos,” writes Schler. “I fondly recall trips in the old green station wagon to the groves on chilly weekend mornings where we could pick them ourselves.” Today, Schler and her husband own and operate the boutique Hotel Diderot, in Chinon, France, where life’s a feast—especially during citrus season. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com). photo by Stephen Blancett

lizabarbiza/Shutterstock.com

Winter citrus is full of health benefits, just when we need them most: during the busy holiday season. To start, they help bolster our immune system, guarding against colds or helping us recover faster.

Meyer Lemon Chia Seed Bowl with Tangerines (recipe, page 33)

Zesty Citrus Holiday Recipes 1½ to 2 Tbsp coarsely chopped unsalted pistachios 8 to 10 mint leaves, chopped or torn, for garnish Peel the oranges and cut away all of the white pith and outer membrane. Slice each orange across the core into ¼-inch slices, six per orange, reserving any juice that runs off. Push out and discard any spongy white core.

Moroccan Spiced Orange Slices with Orange Blossom Water

Drizzle the orange blossom water and any reserved runoff juice over the fruit. Using a fine sieve, lightly and evenly dust with cinnamon and a generous drizzle of honey. Chill the oranges for at least 1 hour or longer in the refrigerator before serving.

Orange blossom or orange flower water is available at better grocery stores, kitchen shops, Middle Eastern markets or online.

When ready to serve, sprinkle the pomegranate seeds, pistachios and mint leaves evenly over the top.

Yields: 4 to 5 servings

Shiitake Mushroom and Pea Risotto with Orange

5 medium to large navel or large blood oranges 3 Tbsp orange blossom water 1 tsp ground cinnamon 2 Tbsp honey or date sugar ½ pomegranate, seeded

Yields: 6 servings as side dish or starter or 4 as main dish 2 Tbsp butter or margarine, divided 2 Tbsp olive oil, divided, plus more as needed

}

photo by Stephen Blancett

photo by Ilva Beretta

Fan the slices in concentric circles, slightly overlapping the fruit, on a large round serving platter.

8.8 oz shiitake mushrooms, stems removed, caps sliced into ¼- to ½-inch strips Kosher or sea salt and freshly ground black pepper, to taste Zest of 1 orange 2 large oranges, juiced, about 1 cup, divided 1 small yellow onion, peeled and chopped 9 oz Arborio rice 4 cups warm chicken or vegetable stock or broth 2 Tbsp chopped fresh basil or 2 tsp dried; or 1 Tbsp finely chopped fresh sage leaves or 1 tsp dried 1½ cups young, tiny sweet peas, fresh or frozen

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Heat 1 tablespoon each of the butter and oil in a large skillet over mediumlow heat until sizzling starts.

When the rice has cooked for a total of 20 minutes, if using frozen peas, stir in the peas, as well as the mushrooms.

Add the mushrooms and salt and pepper and cook, stirring, until tender, 4 to 5 minutes, adding more oil if needed.

Add any remaining stock and cook, stirring, until the liquid is absorbed and the rice is tender and creamy. Total cooking time should be 20 to 25 minutes from the moment the rice is added to the skillet. Taste and add more salt or pepper if needed.

Add ¼ cup orange juice and simmer for 3 to 5 minutes until the juice evaporates and the mushrooms are very tender and glazed. Transfer the mushrooms to a bowl and set aside.

Baby Vegetables and Microgreens with Charry Lime Vinaigrette

Add the remaining butter and oil to the skillet and return to the heat. Add the onion and cook, stirring, for 3 to 4 minutes over medium heat until softened, transparent and just starting to turn golden.

If using fresh peas, add them with the first addition of stock. Stir in the fresh or dried herbs at the same time. Continue cooking the risotto over medium heat, adding 2 more ladles (about 2/3 cup) of

stock at a time, stirring constantly, allowing each addition of liquid to be almost absorbed before adding more broth.

Charry Lime Vinaigrette: Zest of 2 limes Juice from the grilled limes 1 Tbsp seasoned rice wine vinegar 1 Tbsp chopped fresh cilantro 1 tsp Dijon mustard 1 tsp sorghum or maple syrup ¼ cup extra-virgin olive oil Kosher salt and freshly ground pepper

When the rice has cooked for 10 minutes in this manner, add all the remaining juice and cook until it’s absorbed. Continue cooking the rice, stirring, adding 2 ladles (about 2/3 cup) of broth at a time until the liquid is absorbed, about another 10 minutes.

Vegetables: 4 oz baby radishes 4 oz baby carrots, with some of the green top 4 oz baby leeks, trimmed 4 oz baby yellow pattypan squash 2 oz microgreens

photo by Steve Legato

Add the rice and zest and toss with the onions until all the grains are coated in oil. Cook for 1 to 2 minutes more, stirring, until the rice becomes translucent. Add 2 ladles (about 2/3 cup) of stock and cook, stirring constantly and gently, until the liquid is almost absorbed.

Yields: 4 servings

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Prepare a medium-hot fire in the grill. Brush the radishes, carrots and leeks with olive oil and place in a grilling basket or on a perforated grill rack. Grill for 4 to 5 minutes, turning often, until the vegetables have just started to brown at the edges. Zest the limes and set the zest aside. Halve the limes and grill, cut sides down, for 1 to 2 minutes or until they have good grill marks; adds a smoky, caramelized flavor. For the Charry Lime Vinaigrette, squeeze the juice of the grilled lime halves into a bowl. Whisk in the reserved lime zest, rice wine vinegar, Dijon mustard, sorghum and olive oil together until well blended. Season with salt and pepper, to taste. Arrange the vegetables on salad plates and garnish with microgreens. Spoon the vinaigrette over all and serve.

Meyer Lemon Chia Seed Bowl with Tangerines

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Yields: 2 servings for breakfast, or as a snack or dessert ¼ heaping cup chia seeds 1½ cups dairy or non-dairy milk 2 Tbsp maple syrup, or to taste 1 Tbsp Meyer lemon juice (or other citrus juice) Pinch of sea salt ½ tsp lemon zest Fresh tangerine segments for garnish In a bowl, stir together the chia seeds, milk, maple syrup, Meyer lemon juice, salt and lemon zest.

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Cover and chill for at least 1 hour. To serve, spoon the chia seed mixture into bowls and garnish with tangerine segments. Adapted lemon and lime recipes are from Red, White, and ’Que: Farm Fresh Foods for the American Grill by Karen Adler and Judith Fertig, permission of Running Press.

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December 2017

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POWER OF GROUP INTENTION by April Thompson

hirty years ago, speaker, author and journalist Lynne McTaggart recovered from an illness using alternative approaches to health. Since then, she’s been exploring the frontiers of healing through consciousness and alternative medicine. In the 1990s, McTaggart, who lives in London, started a newsletter called What Doctors Don’t Tell You, now an international magazine and popular platform at wddty.com that cites thousands of resources showing what works and doesn’t work in conventional and alternative medicine and how to beat chronic conditions naturally. McTaggart’s seven books include The Intention Experiment, The Field, The Bond and most recently, The Power of Eight. Her latest work examines the transformative power of small groups of people sending thoughts together for a common goal.

Can you summarize the results of your experiments of healing through collective intentions? We’ve done hundreds of experiments using small and large groups; 30 were tightly controlled scientific studies conducted in conjunction with researchers at institutions such as the University of Arizona, University of California and Penn State University. The experiments have involved all kinds of intentions, ranging from the relatively simple to the impossibly complex. The large-scale intention experiments involved upwards of 25,000 participants remotely logging onto a website to view photos of the targets, sometimes 8,000 miles away, and

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sending them a well-defined intention, like changing the pH balance of water or healing a war veteran of post-traumatic stress disorder. To date, 26 of those 30 experiments resulted in positive, measurable, mainly scientifically significant effects. We’ve seen the pH of water change by a full pH number and seen seeds grow twice as much as control seeds.

We also conducted three peace intention experiments with interesting results: After our eight-day intention for Sri Lanka during its civil war, violence levels fell; the government had won several decisive battles that week; and within a few months that 25-year war was over. We can’t say with certainty that we had a hand in this, but our other peace experiments showed similar results. If it happens a few more times, that becomes compelling.

What conditions were the most conducive to manifesting positive results? Was it intention, the power of the group or altruism? I think it’s a little of all of these. We’ve found that larger groups do not have a larger effect, which brought about the “power of eight” concept. I’ve discovered all that’s needed is a group, whether it’s eight or 8,000. In a group, we seem to lose our sense of individuality and separation from the world. We experience an overwhelming sense of oneness with the other intenders, which may be why our influence then becomes more powerful.

How did the act of sending positive intentions affect the senders? I was most surprised by the rebound effects reported by participants, whom I started surveying after the Sri Lankan peace experiment. Thousands of extraordinary comments related not only how participants felt during the activity, but also afterwards; they were experiencing major shifts in their relationships, health, careers and well-being. All they had done was sit individually in front of their computer holding an intention, yet they experienced the altered and mystical states of consciousness described by psychologist Abraham Maslow as “peak experiences”. Life University, a large chiropractic university in Atlanta, worked with us to study the brainwaves of participants in six “power of eight” groups and found that senders had decreased activity in their frontal and parietal lobes, which govern the sense of self. It was like the boundaries between participants were dissolving into a state of oneness. To me, this partly explained the sense of oneness, compassion and love they

experienced. Andrew Newberg, director of research at the Marcus Institute of Integrative Health, in Philadelphia, recorded similar effects in Sufi masters, and nuns and monks engaged in prayer and meditation, but only after years of learning certain techniques. My participants, all novices, were primed only by watching a 13-minute YouTube video of me explaining how to send intention in a group. Group intention appears to be a fast-track to the miraculous—no experience necessary.

Why does “groupthink” have such a powerful, multiplicative effect? I think a huge part of it has to do with the power of getting off of yourself and setting an intention for someone else. Another is the connection created in a group. When we engage together in an activity like praying or setting altruistic intentions, we create a powerful virtual circle that proves healing to both the receivers and senders. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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healthykids 2018 EDITORIAL CALENDAR

Health & Wellness Issue

FEB

Feature: Natural Stress Relief Plus: Understanding Nutraceuticals Feature: Living Courageously Plus: Meditation Styles

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JAN

Healthy Food Issue

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Feature: Ethnic Cuisine Plus: Super Spices Feature: Climate Health Update Plus: Healthy Home

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Feature: Natural Care First Plus: Personalized Medicine Feature: Livable Communities Plus: Natural Beauty

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Feature: Farmers Rooted in Health Plus: Anti-Inflammatory Diet Feature: Simpliﬁed Parenting Plus: Multilevel Healing

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Feature: Joint Health Plus: Yoga for Flexibility Feature: Game Changers Plus: Chiropractic

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Feature: Immune System Boosters Plus: Safe Drinking Water Feature: Uplifting Humanity Plus: Holidays

Health Defense Issue

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IN EVERY ISSUE...

AWAKE PARENTING Raising Connected, Confident Kids by Judith Fertig

ne of the greatest challenges parents face is connecting with their children in deep and meaningful ways. The aim of awakened families is to raise strong and emotionally resilient children. Parenting expert and clinical psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children and The Awakened Family: A Revolution in Parenting, offers mindful approaches to benefit the family—and the community. Via her practice in New York City, appearances on Oprah and online courses, Tsabary provides awareness, skills and strategies to revolutionize families. She posts videos and blogs at DrShefali.com.

How do parents know if they’re on the right track? To be awakened or conscious means to realize that we carry emotional baggage and conditioning from childhood that affects our relationship with our children. Our old ways of thinking and

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being from our own childhood shape the manner in which we react and interact today. Awakened parents are constantly evolving into their truest and most authentic selves. When parents undertake a daily practice of mindfulness and awareness, they begin to extricate themselves from blind reactivity to see how every problem with their children is a call to their own awakening. Parents will know they are on the right track because they will connect more with their children, empowering them to think and live autonomously—separate from a parent’s fantasies and expectations.

How can each family member connect with their true self? Parents need to understand that the path to creating a connected relationship with their children is to first create one with themselves. Realizing this, they consider their own inner growth a high priority. Children need to learn who they are and what they really enjoy. Parents

can help by allowing children to just sit by themselves. If inundated with activities and subjected to numerous lessons, how can young people hope to recognize their authentic voice amid the din of all this “doing”?

Conscious parenting mandates that we place the task of connecting with our children front and center, especially before correcting them. Admonishing and punishing them becomes secondary to the main imperative of conscious connection. It’s crucial we realize we aren’t raising a “mini-me”, but a spirit throbbing with its own signature. Thus, it’s vital to separate in our mind who we are from who each child is. Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs, rather than molding them to fit our needs. Children raised in this way grow up to be fearless and infinitely resilient, knowing that their purpose in life is to live in their most authentic and true

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How do children benefit from conscious or awakened parenting?

way. Conflicts decrease and conscious, connected communication increases.

What can parents do when they fall back into old patterns, shaming children or doing other things that create distance?

When this happens, parents need to sit with themselves and look deeply within, asking: “What is it about me that feels the need to deride, scorn

and shame my children?” In such introspection, they might discover triggers from old wounds that have nothing to do with a child’s behavior. When they can see the internal link, they can begin to make the transformations they need. As a parent, I have learned that my role is to step aside, stay in infinite possibility, heal my own wounds, fill my own bucket and let my child fly.

How can closer, awakened families co-create a better world via the ripple effect?

When children grow up feeling connected with their parents and deeply seen by them, they march into the outer world feeling self-confident and aware of who they truly are, secure in their own inherent inner-connectivity. Children raised in this manner naturally help advocate for peace and harmony in all of their relationships; incidents of bullying, anxiety and discrediting one’s self and others decrease exponentially. Judith Fertig is a freelance writer from Overland Park, KS (JudithFertig.com).

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See What Planting A Seed Can Accomplish

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PETS ¤ MUSIC Each Species Grooves to Its Own Beat

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by Sandra Murphy

ust as dogs’ and cats’ noses are more efficient than ours, they also have better hearing, reacting to a broader and higher range of frequencies and vibrations. “We sense our world from where our ears are. Our plane is generally five to six feet high; animals closer to the ground hear things differently,” says Janet Marlow, founder and CEO of Pet Acoustics, in Washington Depot, Connecticut. The internationally renowned musician, composer and sound behaviorist has invented species-specific music based on her 30 years of research. Humans hear up to 23,000 Hertz (Hz), which differs substantially from that of many other creatures (lsu.edu/deafness/ HearingRange.html). A Hertz is a standard unit of frequency set at one cycle per second.

Horses Hear Up to 33,500 Hz Marlow found that horses prefer rhythmic pieces matching their natural movements. “When a Tennessee walking horse breeder played music during a birth, the foal and mother recovered faster than usual.” After that, “The horses ran to the barn upon hearing the same music.” Sally Morgan, a physical therapist and advanced certified Tellington TTouch practitioner in Northampton, Massachusetts, who has enjoyed freestyle performance riding, says, “I liked to play our songs in the barn. Five CD players can keep horses relaxed most of the day. They don’t like countrywestern music; it’s often sad and in

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He could tell by the way animals walked that they were keeping time to some kind of music. Maybe it was the song in their own hearts that they walked to. ~Laura Adams Armer

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the wrong cadence. Classical music like Bach is calming. When I playedPachelbel’s Canon in D on my flute, my Morgan gelding, Ten Penny Moonshine, listened for hours.”

Rabbits Hear Up to 42,000 Hz “Rescued rabbits like long tones, common in music accompanying yoga or reiki,” Morgan relates. “Long tones hold a chord with layers of notes on top.”

Dogs Hear Up to 45,000 Hz “People hear in stereo, animals in mono,” says Marlow. It’s why dogs tilt their heads left to right—to allow more sound waves into their ears—collecting information from various angles. Sound frequency and intensity keeps an animal alive in nature; they learn to flee in another direction, not analyze. Separation anxiety is often due to a sound the dog doesn’t recognize, Marlow explains. Sound triggers behavior, whether good or bad, as dogs relax or are stressed. Music releases tension from their being ever-vigilant as seen in their posture. To understand what a dog hears, sit or crawl on the floor. Electronic speakers are usually

positioned at heights conducive for our ears, not theirs. “For the holidays, my dogs and horses like We Three Kings, The Holly and the Ivy and especially Greensleeves for their baroque roots and repeating patterns,” notes Morgan.

Cats Hear Up to 64,000 Hz Marlow credits her cat, Osborn, with inspiring her interest in music for animals. When Osborn was injured, she visited the veterinary hospital and sang to him to keep him calm. Her home state’s Litchfield Veterinary Hospital became her initial testing ground for species-specific music. “We use Pet Acoustics music boxes in the cat ward, recovery rooms and exam rooms,” says Heather Florkowski, a certified technician at the facility. “In our experience, stress inhibits the healing process. Like people, animals are anxious when ill and visiting the doctor’s office. Music helps ease their stress. At home, when I move the music box to another room, my dog follows it.” “During a TTouch session, cats are completely relaxed when I play New Age music for them,” says Morgan. “Pick music that fits the cat’s personality. You can tell what they

like from their body language; it’s not always what you’d expect.”

Aquarium Fish Hear Up to 3,000 Hz “Fish are frantic animals that must always anticipate their next meal,” says Sam Williamson, a former marine biologist in Edinburgh, Scotland. “When I started playing classical music at feeding time, I noticed my three betas became calmer. A piece by Benjamin Britten, started two minutes before feeding, led to them expect food only when the music played.”

Domesticated Birds Hear Up to 8,500 Hz In the wild, birds are part of a flock. At home, they’re often solitary. “Birds are the most musical and communicative of all animals,” remarks Marlow. “Without companionship, birds can get neurotic and pull their feathers out. Provide a sense of the outdoors by including nature sounds in played music.” “Animals need us to be aware of their hearing,” Marlow advises. “Holistic pet people have addressed improved diet and medical procedures. Understanding how music supports their well-being also enables us to better care for them.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

natural awakenings

December 2017

greenliving

Nasturtium leaves are fermented, seeds and stems pickled and flowers puréed. “I make nasturtium flower coulis, bright orange and spicy, to dollop on freshwater fish,” Russell says. “Stems are minced into grain salads and seeds sprinkled on slabs of beefsteak tomatoes. Leaves, soft from fermentation, wrap around fresh goat cheese, shred into coleslaw or pair with steamed basmati rice.”

Lucky Business/Shutterstock.com

Apply Gardening Tips

Go Eco Like Grandma

Honor Her Wisdom in New Ways by Avery Mack

“

se it up, wear it out, make do or do without,” was the motto of past generations. Today, it’s recycle, repurpose and reinvent. Nostalgia is making a comeback. It’s tempting to revert to successful old-fashioned ways; it’s even better to update the how-to of natural eco-living.

Preserve Food “There are tradeoffs between convenience and environmental impact,” says Kathleen Hanover, executive creative director at Imagine That Creative Marketing Services, in Dayton, Ohio. “I’d love to freeze all of our family’s produce, but after two power outages, I can veggies, too. Steam canners for jams, jellies, tomatoes and high-acid foods use three inches of water and 10 minutes of energy.” Shel Horowitz, a consultant for Green and Profitable and co-author of Guerrilla Marketing to Heal the World, joined a food co-op in the 1970s. Today, it has 9,000 members. “I dehydrate 42

Containers ease gardening, especially for tomatoes. Hanover repurposes plastic cat litter buckets. “They’re sturdy and hold up in cold weather,” she says. “Alpaca poop fertilizer supplied by a neighbor doesn’t smell and plants thrive.” Ocala, Florida, reiki master and teacher Debi Goldben employs nature’s bounty at home. “Downspouts collect rainwater for the garden, and it’s much better than chemically treated city water,” she says. Some municipalities, including in Colorado, regulate rainwater collection, mandating the size and number of barrels per property “for outdoor use only”.

Sew Up Repairs veggies for soup, pasta, stir-fry dishes or as tomato or zucchini chips,” he says. “Onions, shallots, garlic, leeks, celery, kale, hot peppers, tomatillos and fruit were successful; eggplant, cucumbers and rhubarb were not.”

Use It All The Traditional Line menu devised by executive chef Mark Russell, of Great Performances, a sustainability-oriented high-end catering and food service company in New York City, remarks, “Food trends have changed,” noting preserving, freezing, pickling and canning remain sound. He salutes thrifty Depression-era practices. “My grandparents picked dandelion greens to fry in bacon fat,” he says. “A salad with olive oil and fresh tomato is healthier.” Fermented grape leaves can be rolled up into dolmas filled with local grains and feta cheese instead of meat. He also blanches and freezes cauliflower leaves, warmed in butter to serve; he’s then used the whole vegetable.

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Anca Gooje, owner of Chid Kala, a natural ingredient lotion maker in Scarborough, Maine, uses colorful patches to repair tears and update the look of her two children’s clothing. She also recompressed their sofa’s inner springs to their original shape by encasing them in fabric. “It was timeconsuming, but only cost a few dollars for fabric,” she relates. “Updating avoided creating more landfill. For a fresh look, I made a new cover.”

Multipurpose a Cook Pot “My mother believed pressure cookers would explode, so I bought an Instant Pot and changed the way I cook,” says Sue Ann Jaffarian, a Los Angeles paralegal and mystery writer. “I have a demanding day job and writing deadlines. I toss in healthy ingredients and have a simple homemade meal, often vegan, in a minute. Soup, stew, risotto, pasta, chili, pudding, brown rice and oatmeal work well. It doesn’t heat up the kitchen, either.”

The Instant Pot works like a crock pot, pressure cooker, steamer, sauté pan, warming pot, rice cooker and yogurt maker, replacing seven appliances.

Employ Onsite Power “My Hadley, Massachusetts, farmhouse, built in 1743, might be the oldest solar home in the country,” muses Horowitz. “Our farmer neighbors have a methane digester to turn cow poop and restaurant waste into electricity and heat. We’ll hook up to it to replace heating oil.”

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Make Holiday Décor “Retro-style repurposing is smart, fun and easy,” says upstate New York lifestyle writer and cookbook author Cynthia O’Connor O’Hara. “I glued together assorted cups, saucers and plates with glass-specific glue to create tiered servers that double as a centerpiece. Check your house to find dishware that will look nice together.” It’s satisfying to combine experiences with updated technology, save time and support a healthier planet, both during the holidays and year-round. Connect with the freelance writer via AveryMack@mindspring.com.

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December 2017

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published. COMMERCIAL KITCHEN RENTAL RENTAL SPACE TO START A FOOD BUSINESS – Commercial kitchen for lease hourly. YourProKitchen is a shared, licensed, culinary incubator that will help you start or grow your own food business. We will help with licensing, safety certification and insurance. Chefs have 24-hour access to a beautiful fully-equipped commercial kitchen located in Panama City Beach. Go to YourProKitchen.com or call 850-527-1085.

EMPLOYMENT WANTED AN EXPERIENCED CAREGIVER FOR PRIVATE CARE – Personable, trained individual with references. Not an Agency. Transportation to appointments or for personal needs like shopping. Light housekeeping and laundry assistance. In your home care, assist with dressing, prepare light meals. Flexible hourly fees. Available from Penscola through Destin. Please call for an interview 518-222-5563.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables, chairs and stage for up to 65. For more information, call 850-438-2277. UnityPNS.org.

FOR SALE CAFE EQUIPMENT FOR SALE – Gently used and well cared for cafe equipment and furniture. Includes under counter refrigeration, double door refrigerator, work stations, juicers, tables and chairs. Call 850-225-7103.

HELP WANTED ALTERNATIVE HEALTH PRACTITIONERWANTED – for a growing and expanding health and wellness establishment. Therapist rooms and retails space is available. Seeking a knowledgeable and experienced nutritionist, herbalist, homeopathic,

F R ES H O R G A N IC PR O D U C E C O- O P SHARES – Only 3 shares remain available, biweekly pick-ups conveniently located off Racetrack Rd in FWB. $50. Email Marlice@EmeraldCoast OrganicFoodCoop.org.

SERVICES MYOFASCIAL RELEASE FOR HEALTH MAINTENANCE – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist is now offering treatment for many womens’ health issues. For more information, please call 850-2319131or email CaringTouch 4Therapy@gmail.com. ayurvedic or oriental medicine, acupuncturists. 850684-3230. Email EsthersGardenOfHealing@live. com. Facebook.com/EsthersGardenOfHealing1. COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com. MASSAGE THERAPIST FT/PT – Flexible Schedules, Benefits, Clean, supplied, professional environment, so you can focus on doing what you love. Massage Envy in Pier Park, Destin and Fort Walton Beach, Destin, 850-650-8500. FWB, 850-301-2000 Panama City Beach, 850-563-0070 MM#35714, 36004, 36005.

PRODUCE SHARES ESTABLISHED EXPANDING ORGANIC PRODUCE SHARES – Every other Friday pick-up at Esther’s Garden of Healing, 8184 Navarre Parkway. Call or email by Monday prior to for updated produce list and reserve. $55. 850-684-3230. Email EsthersGardenOfHealing@live.com. Facebook. com/EsthersGardenOfHealing1.

SMUDGING AND HOME ENERGY CLEARING – A house is like a sponge where energies transpire and become absorbed in the elements – negative emotions accumulate over time – especially in older homes. Clearing the energies creates a harmonious environment. In addition to the smudging, Alex uses different methods to lift, brighten and circulates higher positive feelings. Alex - 850-582-2285. SPIRITUAL COUNSELING / COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@aol. com. 850-438-2277.

TREATMENT ROOM RENTAL PRACTITIONERS – looking for a reliable, enthusiastic alternative health care practitioner to share meeting/workshop space and treatment rooms. Join a well established, growing wellness center and participate in ongoing educational, marketing and promotional programs. 8th Element Wellness, 90 Beal Pkwy, FWB. Please call Christie at 850-5987515 or Alex at 850-582-2285.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277 unitypns.org.

Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source—a Sower of Dreams—just waiting to be asked to help you make your dreams come true. ~Sarah Ban Breathnach 44

Natural Awakenings of Northwest Florida

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natural awakenings

December 2017

calendarofevents

Capstone House, 1713 Beck Ave., Panama City. 850-747-9224. CapstoneHouse.org

All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

SATURDAY, DECEMBER 9 The Sound of Soul Event – 9:30-10:30am. Welcome to the worlds of HU, an ancient, universal name for God. Free. Unitarian Universalist Lobby, 9888 Pensacola Blvd. (Hwy. 29), Pensacola. 850862-0446. Joanie920@gmail.com. TheSoundofSoul.org. Frankincense:King of Oils – 2-3pm. Tis the season to learn about this amazing resin which is distilled into a powerful essential oil. Learn the history of these remedies, distillation process, region of origin, scientific research grounding their potency, chemical constituents, common physical and emotional uses, and house hold uses. Ever’man Cooperative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@live.com. PereiraProduceAndHealth. weebly.com.

TUESDAY, DECEMBER 12

SATURDAY, DECEMBER 2 Level One Reiki Training with Usui Master teacher, Felicia McQuaid – 11am-4pm. Part one, Meets Sat, 12/2. In-depth look at Level One information. The class requires a 21-day integration period to complete and before a certification is issued. Part Two: 6pm. Meets Thur. 12/2. Check in and final Reiki share. Learn how to make changes in your life and step into a new level of consciousness. Step it up as a healer. 6 CEU’s for Massage Therapists. $200. The Healing Clinic, 184 Brooks St. Bldg 1, Downtown, Fort Walton Beach. 850217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com.

MONDAY, DECEMBER 4 Frankincense:King of Oils – 6:30am-4:30pm. Once used to ward off the plague in European countries, Frankincense has been traded on the Arabian Peninsula and in North Africa for more than 5000 years. Discover sourcing, history, science, and many uses of the King of Oils. Learn what this amazing oil can do for you and your families health. Facebook event, available to attend at your convenience using your computer, phone or tablet http://bit. ly/2vEOG0r, 850-499-3670. DianaPereira@live. com. PereiraProduceAndHealth.weebly.com. Silent Blockages to Living a Normal Life – 7-9pm. Dr Doug Phillips, a former Biological Dentist and a Certified Naturopath from West Palm Beach, will speak about the silent things that can prevent normal healing like toxins, unidentified organisms, infections, molds, funguses. Address these silent “things” especially for illnesses like chronic fatigue, Lyme disease, MS, fibromyalgia. Free screenings will be offered to determine the root cause of your health condition. View a demonstration of autonomic response testing, direct resonance testing, laser energetic detox and the newest protocol from the Klinghardt academy called RK protocol to quickly release toxins. Free. Unity Church of Pensacola, 716 North 9th Ave. RSVP, Lin Crider 850-934-1080, Lois Stephens 850-453-9507. UnityPNS.org.

WEDNESDAY, DECEMBER 6 specialevent

Holiday Open House at 8th Element Wellness Dec 6 • 10am-6pm Handcrafted spa gifts, raffles and early-bird discounts for gift certificates and packages. Join us for some Holiday cheer and free refreshments.

Free 8th Element Wellness, 90 Beal Pkwy NW, Ste A-1, Fort Walton Beach. 850-301-0081. CTheSource@yahoo.com. 8th02.com.

THURSDAY, DECEMBER 7 DIY Holiday Gift Extravaganza – 6:45am4:45pm. At your own pace, learn DIY gifts for your friends and family using your essential oils and a few raw products through recipes and demonstration videos. You’ll be surprised how quickly and inexpensively you can check off every person on your list. event, available to attend at your convenience using your computer. http://bit.ly/2udufK9. 850499-3670. DianaPereira@live.com. PereiraProduce AndHealth.weebly.com. Saturday, December 2

FRIDAY, DECEMBER 8 Beyond New Year Resolutions with Life Coach Melissa Strawser – 6:30-8:30pm. Life Coach Melissa Strawser will be talking about New Year Resolutions and different tips on how not to fall in the same yearly trap of not completing them. Dinner will be served. $15 with RSVP, $18 day of.

Natural Awakenings of Northwest Florida

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Introduction to THETA Healing – 5:30-6:30pm. Find more unconditional love in your life. Learn more about Theta Healing and how it can improve your life. Felicia McQuaid: Certified ThetaHealer® & Teacher will explain the core principles of Theta healing and how it works. One luck attendee will receive an intuitive reading. The ThetaHealing meditation technique was created by Vianna Stibal in 1995 during her own personal journey back to health. This technique uses focused prayer and the THETA brain wave to make permanent changes from the core level of each individual. Free. The Healing Clinic, 184 Brooks St. Suite 1, Downtown Fort Walton Beach, Fort Walton Beach. 850-217-2771. YoginiFelicia@ yahoo.com. TheHealingClinicFWB.com.

THURSDAY, DECEMBER 14 UFO Exploration – 7-9pm. UFO Exploration with John Shelburn and Freddie Newman. $5 donation. Capstone House, 1713 Beck Ave. Panama City, 850-747-9224. CaphouseNews@gmail.com. Capstonehouse.org.

SUNDAY, DECEMBER 17 ECK Light & Sound Service —11am–12pm. Title: “What is Love?”, Experience HU, the Sound of Soul. Free. Hampton Inn, 7710 Navarre Pkwy. (Hwy. 98), Navarre. 850-862-0446. Joanie920@ gmail.com. ECK-Florida.org.

FRIDAY, DECEMBER 22 specialevent

Winter Solstice Healing Event 2017 with Dr. Michael DeMaria

ongoingevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

Dec 22 • 6:30–8pm 6th Annual Celebration A wonderful way to “go within” during the busy and hectic holidays, reflect on the past year, rejuvenate, heal and let go, while also preparing for the Earth’s new journey around the sun. Enter 2018 with a clear mind and open heart. Bring your yoga mat, a small pillow and a cover to relax while Michael takes you through a deep healing meditation and visualization accompanied by his Grammy nominated music—just what you need to stay centered and peaceful during the holidays. Participate in raffle for DeMaria’s media library including and his newest #1 Bestselling Book Peace Within, valued at more than three-hundred dollars. $10.

Sanders Beach Community Center 913 South I St., Pensacola 850-436-5198 MichaelDeMaria.com

SUNDAY, DECEMBER 24 specialevent

Christmas Eve Candlelight Service December 24 • 6-7pm Join this hour of intention and celebration of the Christ child within us all. Music, inspiration, empowerment, joy. Special musical guests the local band Three Bean Soup will perform.

Love offering Unity of Pensacola 716 N 9th Ave, Pensacola 850-438-2277 UnityPNS.org

live inspired

sunday A Course in Miracles Study Group – 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God— is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text - 8:30am. Wednesdays’ discussion is time to share our experience of embracing NOW a holy instant. 6:30-7:30pm. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850438-2948. unity@unitypns.org. Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As ministe, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does. Charismatic and soulful, his messages are clear, relevant and enlightening. . Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-4382277. Jamie1118@aol.com. UnityPNS.org. Community Yoga Class – 4:30-5:30pm. Free Yoga class to introduce our newest teachers at Dragonfly Yoga, with donations for this class going to The Southern Dog Rescue. Beginning with breath, meditation and then a multi-level Vinyasa flow, cool down and savasana. Free. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday Pilates Advanced Equipment Class – 8:309:30am. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Pilates Modified Equipment Class – 9.45-10:45am. Mon,Wed,Fri. For those with conditions such as osto-

porosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30 drop in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Young at Heart Yoga – 10:30-11:30am. Regardless of age or physical condition, a regular yoga practice can help build strength and increase flexibility. Open to all ages and levels, this includes standing and seated postures using blocks, blankets and other props to stretch and strengthen your body and relax your mind. $6. Navarre Living Yoga, 8162 Navarre Pkwy, 850-684-1065. NavarreLivingYoga. Gentle-time Yoga – 11:30am-12:30pm. An easy yoga class with slow movements focusing on proper alignment with the use of blankets, blocks, and straps. Perfect for the beginner and experienced student wanting an easier pace. Arrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Pilates Equipment Class – Noon-1pm. For those individuals who have attended an Into to Equipment class, or have prior experience on Pilates equipment. Limited to 6 participants. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Yoga4Cancer Class – 1-2:15pm. A researchbased, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Designed to increase lymphatic flow in order to optimize the immune system. Begins with breath awareness, meditation, a gentle five¬directional spinal warm up, followed with supported, energized movement, a restorative cool down and savasana. Instructor is certified in y4c method with knowledge and awareness of the special needs of cancer patients and survivors. Free. Dragonfly Yoga Studio, 184 Brooks St, Ste. 2, FWB. 850-244-0184. DragonflyYoga.com. Rest & Restore Yoga – 3:15-4:15pm. Relieve tension as you rest in calming poses fully supported with blankets, blocks, etc. allowing the mind to reconnect with the breath leaving you feeling relaxed and restored—often referred to as adult

natural awakenings

December 2017

naptime without the snoring. rrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Yoga Movement & Reiki Sharing – 5-9pm. 5pm (Yoga) 7pm (Reiki Healing) with Ben Orr . Donation Fee. Capstone House, 1713 Beck Ave, Panama City. 850-747-9224. CapstoneHouse28@gmail. com. CapstoneHouse.org Pilates Multi-Level Mat Fusion Class – 5:156:15pm. And Thur. 8:30am. A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. ZUMBA Fitness Class – 5:15-6:15pm, Mon & Thurs. 9-10am, Sat. Shrink everything but your smile. Let the music free your body. The ultimate dance fitness party will groove you into shape. Licensed ZUMBA® Instructor - Ivelysse Reed, Member of ZUMBA® Instructor Network (ZIN). $5 or Punch Card 6 Classes/$25. Frisbee Fitness Studio, 119 Truxton Avenue, Fort Walton Beach. 850-461-2220. Email Dancenrg@outlook.com or website IReed.Zumba.com Pilates Intermediate Equipment Class – 5:306:30pm. Challenging exercises for those who have a foundations in the Pilates fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Reiki Sharing – 7-9pm. Reiki Healing with Ben Orr . Donation Fee. Capstone House, 1713 Beck Ave, Panama City. 850-747-9224. CapstoneHouse28@ gmail.com. CapstoneHouse.org. Awaken Your Destiny Masterclass – 7-9pm. Spend an exciting evening designing your life on purpose. Discover the 4 step awaken your destiny formula, how to regain control of your life, how to choose the right goals that will lead you to happiness and success. Bring a notebook, pen and open mind. “We can either make a living or design a life.” -Jim Rohn . FREE. Earthwaking University, 9721 Thomas Dr, Panama City Beach. 850- 896-9198. EarthWaking.com.

tuesday Pilates Multi-Level Mat Class – 8:30-9:30am. For those who have basic understanding of fundamentals of Pilates mat. Uses a variety of different props; stability balls, rollers, rings, etc. to strengthen and increase flexibility. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Beginning Level Mat Class – 9:4510:45am. Increase strength and flexibility and love how your body feels after just one hour of corrective movement exercises. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Truth on Tap – 5:45pm. Last Tues monthly Spiritual Discussion Group with Rev. Jamie Sanders. Lively spirited discussions of spiritual topics. . Discussion is FREE/ Food is a la carte. Cactus Flower Cafe, 3425 N. 12 Ave, Suite 111, Pensacola. 850-4382277. Jamie1118@aol.com. UnityPNS.org.

Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD ID’s - US Armed Forces welcome for free. All others may join for a drop-in fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free. Dragonfly Yoga Studio , 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com Meditation for World Peace – 7-9pm. Crystal Cottage Peace Center, as we meditate for World Peace and Sharing. Music, massage therapy, intuitives and Reiki. Crystal Cottage Peace Center, 7338 Highway 2301, Panama City. 850-763-4504. Darce@CrystalCottage.net. CrystalCottage.net. Thought Technology Techniques – 7-9pm. 1st & 3rd Tues, with Tali Cluxton. Law of Attraction studies. Learn and practice techniques to use your intentions in a way that will help you to live a happier, more fulfilling life. Public welcome. Donation Fee. Capstone House, 1713 Beck Ave , Panama City. 850-747-9224. CapstoneHouse28@gmail.com. Urantia Book Study Group – 7-9pm. 2nd & 4th. Tue.with Meda Arbour. Reading and group discussion of passages from the Urantia Book, a spiritual text that includes information on cosmology, history, biology, deity, man’s origin and future, our spiritual ascension, and more. Public welcome. Donation Fee. Capstone House, 1713 Beck Ave, Panama City. 850-747-9224. CapstoneHouse28@gmail.com. CapstoneHouse.org

wednesday Gyrokenisis Mat Class – 2-3pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic and undulating movements. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Gentle-time Yoga – 3:15-4:15pm. Wed & Thu. An easy yoga class with slow movements focusing on proper alignment with the use of blankets, blocks, and straps. Perfect for the beginner and experienced student wanting an easier pace. Arrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-6512286. BodyworksByBull.com. Rest & Restore Yoga – 4:45-5:45pm. Wed & Thu. Relieve tension as you rest in calming poses fully supported with blankets, blocks, etc. allowing the mind to reconnect with the breath leaving you feeling relaxed and restored —often referred to as adult naptime without the snoring. rrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. A Course in Miracles Study Group– 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by

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undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing NOW a holy instant. Sundays’ gathering is a time to study the text - 8:30am. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@ UnityPNS.org. UnityPNS.org. Pranic Healing and Twin Hearts Meditation – 6:30pm. with MarVin Corbin. Enjoy the cleansing, de-stressing, and peace of the Life Force Energy Healing. Public welcome. Donation Fee. Capstone House, 1713 Beck Ave , Panama City. 850-7479224. CapstoneHouse28@gmail.com.

thursday Pilates Multi-Level Mat Fusion Class – 8:30-9:30am. And Mon. 5:15pm. A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Gentle-time Yoga – 3:15-4:15pm. An easy yoga class with slow movements focusing on proper alignment with the use of blankets, blocks, and straps. Perfect for the beginner and experienced student wanting an easier pace. Arrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Rest & Restore Yoga – 4:45-5:45pm. Wed & Thu. Relieve tension as you rest in calming poses fully supported with blankets, blocks, etc. allowing the mind to reconnect with the breath leaving you feeling relaxed and restored —often referred to as adult naptime without the snoring. rrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Beginner Yoga Classes at Dragonfly – 5:306:45pm. Back to school with beginner yoga classes with Kat. $18 drop-in or $40/5 classes. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-244-0184. DragonflyYoga.com. Discover Yourself Through Astrology – 6pm. 1st & 3rd Thu. —with Vayla Nugyn. Donation Fee. Capstone House, 1713 Beck Ave, Panama City. 850-747-9224. CapstoneHouse28@gmail.com. CapstoneHouse.org. Spiritual Capitalist Mastermind Group – 7-9pm. You’re invited! The intention for this group is for everyone in it to net at least a 6-figure income over the next 12 months by providing massive value to the world. Spiritual Capitalism is a term to describe the next evolutionary phase of business. Ethical consciousness is a framework for doing business based on creating profits while being in harmony with the people and things around you. It means doing what’s right instead of just making a quick buck. Free. Earthwaking University, 9721 Thomas Dr, Panama City Beach. 850-896-9198. Earthwaking.com. UFO Exploration – 7-9pm. 2nd Thr.—with Jill Tomlinson. Discussion of recent UFO sightings and newly disclosed information from leaders in the feild. Donation Fee. Capstone House, 1713 Beck Ave, Panama City. 850-747-9224. Capstone House28@gmail.com. CapstoneHouse.org.

friday Pilates Modified Equipment Class – 9:4510:45am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Rest & Restore Yoga – 10:30am. Relieve tension as you rest in calming poses fully supported with blankets, blocks, etc. allowing the mind to reconnect with the breath leaving you feeling relaxed and restored—often referred to as adult naptime without the snoring. rrive 15 minutes early to sign-in and set up. Fall Special $12. Bodyworks by Bull, 4 9th Ave, Ste B, Shalimar. 850-651-2286. BodyworksByBull.com. Warm Yang/Yin Yoga – 6-7:15pm. The first half of the class is yang (active) yoga, where we use rhythmic, slow flowing poses following the breath. The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. $5. Uru Yoga Gulf Breeze, 913 Gulf Breeze Pkwy #26, Gulf Breeze. Uruyoga.com. Energy Healing – 6:30-8:30pm. 4th Fri. Certified practitioners sharing energy healing each month using a variety of techniques, including reiki, pendulum, quantum touch, stones and others. Call in advance for the technique of the month. Crystal Cottage, 7338 Highway 2301, Panama City. 850763-4504. CrystalCottage.net. Entrepreneurial Consultation – 6:30-8:30pm. 3rd Fri. For those interested in starting or growing

a business. Discussions on a variety of business strategies and models for the upcoming economic climate. Crystal Cottage, 7338 Highway 2301, Panama City. 850-763-4504. CrystalCottage.net.

saturday Pilates Advanced Equipment Class – 6:458:45am. For those with a strong core and strong foundation in the Pilates fundamentals. Challenging exercises using the reformer, tower, jumping board and Pilates chair. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Beginning Equipment Class – 9-10am. Learn the basics of reformer and tower exercises along with alignment fundamentals. $30 drop in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. ZUMBA Fitness Class – 9-10am and 5:15-6:15pm, Mon & Thurs. 9-10 Sat. Shrink everything but your smile. Let the music free your body. The ultimate dance fitness party will groove you into shape. Licensed ZUMBA® Instructor - Ivelysse Reed, Member of ZUMBA® Instructor Network (ZIN). $5 or Punch Card 6 Classes/$25. Frisbee Fitness Studio, 119 Truxton Avenue, Fort Walton Beach. 850-461-2220. Email Dancenrg@outlook.com or website IReed.Zumba.com Pilates Modified Equipment Class – 9:4510:45am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. $30 drop in, $25/account rate. Pilates

Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Advanced DNA: ThetaHealing 2 – 10am-5pm. Builds on the skills learned in the basic class, learn to accelerate accessing the 7th plane. Learn how to clear resentments, regrets, and rejections. Receive hundreds of downloads of feelings that would take lifetimes to learn. Learn how to effectively dig for the bottom belief to clear entire belief systems and more. Pre-requiste: Basic DNA: ThetaHealing 1 18 CE’s for massage therapist. $450. The Healing clinic, 184 Brooks St. SE #1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com.TheHealingClinicFWB.com. Intro To Pilates – 10:15-11:15am. Learn the basics of Pilates exercise, including use of the reformer and basic alignment fundamentals. $25 account rate /$30 Drop-in. Limited to 6. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Saturdays Intuitive Development Series – 2-4pm. This hands-on class will assist you to develop and enhance your intuitive abilities in everyday life. Limited space. Call for details or to book individual appointments. $25. Wishful Treasures New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-9414321. NewHorizonsExpo.wixsite.com. Intuitive Group Readings – 6:30-8:30pm. By Intuitive Medium Ericka Boussarhane. Ericka uses her mediumship to help others find closure and insight in the lives. As a medium, she is able to connect with loved ones who have crossed over to the other side. Call for details or to book individual appointments. $20. Wishful Treasures New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-941-4321. NewHorizonsExpo.wixsite.com.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NWFNaturally.com to request our media kit or call 850-687-0826.

ACUPUNCTURE KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.

609 W Chase St, Pensacola 850-582-0177 • CamyKilker@gmail.com Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. See ad, page 11 (Pensacola Edition).

Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 11 (Emerald Coast Edition).

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 5.

BODYWORKERS CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 22+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 17.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch energy therapy, chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 4 (Emerald Coast and Panama City Editions).

BIOFEEDBACK BIOFEEDBACK

Teresa Brown-Konell 1211 E Strong St 850-776-1076 MySerenityStressRelief.com Can benefit those with anxiety or depression, increase well being, mental focus and concentration. L.I.F.E. System biofeedback a quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitioner. See ad, page 43 (Emerald Coast and Pensacola Editions).

Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 4 (Emerald Coast and Panama City Editions).

SCULPSURE BODY CONTOURING

ORGANIC SALON VEDAT

Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com OrganicSalonVedat.co

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515

BODY CONTOURINGNON-INVASIVE

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

CHRISTIE MORGAN, LMT

MAE MCDONNELL

8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-225-4031 Highly skilled therapist specializing in deep tissue, medical massage, and Aromatouch sessions. Personalized treatments including essential oils. Experience deep relief from pain along with the sweet sensation of relaxation. MA81403. See ad, page 4 (Emerald Coast and Panama City Editions).

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CBD OIL CARUN U.S.

11525 Hutchison Blvd, Ste 103, PC 850-775-4913 CarunUS@gmail.com Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts & tinctures, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 24.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms, and vape liquid, in the area, including high dose options for pain, anxiety, sleep, and much more. See ad, page 2.

CHILDREN’S YOGA SUNSHINE YOGA

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com At Sunshine Yoga we teach kids through discussion, movement, song and expression. In kids yoga, children learn yoga postures, selflove and respect for all living things.

CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTIC Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.

DR. TONY SALAMAY, DC, MS, FASA 520 N MacAurthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

CRAFTS & GIFTS STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565 Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 17

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

DENTISTRY

ESSENTIAL OILS

DR DAYTON HART, DMD

LAURIE AZZARELLA, LMT, CRR

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride. See ad, page 11 (Pensacola Edition.)

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 21.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns,teeth whitening, bridges,veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO 2 Laser periodontal treatment. No mercury fillings. See ads, pages 15 and 43 (Emerald Coast Edition).

850-499-4697 • 30AFarmersMarket.com 3 Locations: 30Avenue at Inlet Beach 12805 Highway 98 E, Inlet Beach 9am-1pm Thursdays (Year Round) 30A Farmers’ Market at Palm Plaza 1003C John Sims Parkway, Niceville Grand Boulevard at Sandestin, on Hwy 98 600 Grand Boulevard, Miramar Beach 9am-1pm Saturdays (Year Round) Rosemary Beach Town Center, on 30 A 28 S. Barrett Square, Panama City Beach 9am-1pm Sundays (Year Round)

DINING CLEAN EATZ

1191-B Eglin Pkwy, Shalimar 850-716-7226 • CleanEatz.com

Fort Walton Beach’s healthy food alternative. Whether its just for lunch or a weeks worth of pre-made meals, perfectly portioned. Clean Eatz has fresh healthy meals ready when you are. Remember, “you can’t exercise away a bad diet”. See ad, page 3.

SYNERGY ORGANIC JUICE BAR AND CAFÉ

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastalinspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 15 (Emerald Coast and Panama City Editions).

FLOAT THERAPY FLOAT BROTHERS

120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 37.

4463 Commons Dr W, Destin 850-460-8720 FloatBrothers.com Experience the ultimate state of relaxation through flotation in a epsom salt water tank. Relieve stress, enhance healing, deepen meditation along with many other healthy benefits. Call to book your session. See ad, page 18.

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey natural awakenings

December 2017

MODE MIND AND BODY

3101 E Cervantes St, Pensacola 850-454-4082 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide efffective wellnes with state-of-the art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 25.

FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Highway 90 850-994-3606 AlternativeHealthFoodStore.com Alternative Health Food Store Since 1998.

An educated and friendly staff, quality vitamins and supplements.Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 15 (Pensacola Edition).

BODY-B-HEALTHY

2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairyfree and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 7.

ESTHER’S GARDEN OF HEALING

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skincare, and essential oils plus organic/specialty foods. In-store 100% organic café (weekdays 9-4) w/ juices, smoothies, etc. Very knowledgeable staff. See ad, page 2.

OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 19.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 OliveLeavesPC.com Olive Leaves is here to provide you with the finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun comfortable clean, safe environment. See ad, page 4 (Panama City Edition.)

PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com

8184 Navarre Pkwy Navarre FL 32566 850-865-7014 EsthersGardenofHealing.com

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 24 (Pensacola Edition).

1 0 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. 15% off bulk special orders. Natural, organic groceries. Dairy-,gluten- and nitrate-free foods. Organic wine, beer, jewelry, gift items. See ad, page 33.

Vitamins R US Health Foods 15500 Panama City Beach Pkwy, Unit 420 850-588-7575 • VitaminsRusPCB.com

Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 15 (Panama City Edition).

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HEALING ARTS ERICKA BOUSSARAHNE

Wishful Treasures Newage Gift Store 4622 Saufley Field Rd 850-941-4321 WishfulTreasures.com Ericka Boussarahne is an author, radio personality, public speaker and professional psychic intuitive who is sought after around the world. She has been featured on television programs dealing with the paranormal and interviewed by national radio stations across the country. See ad, page 29.

TERESA BROWN

1211 E Strong St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 43.

FELICIA MCQUAID

ThetaHealing® Teacher & Healer THE Healing Clinic Downtown FWB 850-217-2771 TheHealingClinicFWB.com Choose new beliefs and consciously create a life of health, wealth and happiness. ThetaHealing® is best described as an attainable miracle. Experience or learn it with the only certified instructor in this area.

HERBAL MEDICINE OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offering more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 19.

HOLISTIC MEDICINE BALDWIN PEDIATRICS

Center For Intregrative and Holistic Medicine 528 W Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com Functional medicine practice for women and children. Fellowship trained and American Board Certified in integrative and holistic medicine. Fellowship trained in integrative medicine with Dr. Andrew Weil. See ads, pages 29 and 33.

INDIGO EARTH SPA

INFRARED SAUNA

443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com

8TH ELEMENT WELLNESS LLC

Enjoy Earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. Lic #31358/# 69341. See ad, page 25 (Emerald Coast and Panama City Edition).

HORMONE THERAPY

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

DR. TONY SALAMAY, DC, MS, FASA 520 N MacAurthur Ave, Panama City 850-785-9372 TheBayDoctor.com

HOLISTIC SPA

Saturday, Sept. 9, 2017 • 9 a.m. to 5 p.m. 1713 Beck Ave. in Panama City

INTUITIVE ARTS

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

Programs: CAPSTONE HOUSE Upcoming FUTURISTIC Various Kinds of CENTER Intuitive LEARNING

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 5.

Offers: readings, channeling, pranic healing, meditations, Pranic face lift and body sculpting, reiki, spiritual growth and awareness classes, thought technology, Urantia study, astrology, exploring UFO’s. See ad, page 11 (Panama City Edition).

Monday: 5pm Yoga and 7 PM Reiki Tuesday: 6:30pm odd weeks Thought Technology and even weeks Urantia Wednesday: 6:30pm Pranic Healing & Meditation Thursday: 7:00pm 1st and 3rd Astrology 2nd UFO Friday: 6:30pm Beyond Series $15 includes dinner

MASSAGE THERAPY

HOT YOGA OM

All events have different cost so please

visit our website for more information 8TH ELEMENT WELLNESS LLC on these, and future events.

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

90 Beal Pkwy NW, Ste A1, FWB For more information, call 850-747-9224 or email 850-301-0081 capstonehouse28@gmail.com. $5 donation at the door.

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 27 (Emerald Coast Edition).

HYPNOSIS

Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities include: energy therapy, chakra balancing, hypnotherapy, plus infrared sauna. 10% military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page (Emerald Coast and Panama City Editions) 4.

Refreshments additional charge

Weekly Classes

HOT YOGA STUDIO

August 19th 1PM until 3PM, “Mind over Mood” Join us for a fun and informative afternoon as we discuss how emotions like love, hate and grief release chemicals in the brain instantly affect your mood and health. We will look at simple things you can implement to minimize how you react to emotional triggers. Sept 9th Capstone Mystical Festival Sept 15th, 6:30 PM “Beyond Native American dreams” Speaker Ben W. Liggin Sr. will speak about NW Florida Native American’s learn about their history, culture, art, music, and their struggles. Sept. 16th 10:00 AM to 11:30 AM “Easy Guide to Meditation” find out how to truly meditate hosted by Jul’s Constantine. Sept. 16th 12:30 PM to 2:00 PM “Spirit Guides and How to Work with them” hosted by Jul’s Constantine. Sept 22nd 6:30 PM “Beyond E.P.I.C” Christy McBee will be speaking on the E.P.I.C. team from Life Management. Sept 23rd 6:30 PM Psychic Fun Night: Come take advantage of our psychics who are coming together to do mini readings for anyone who comes in! Sept. 29th 6:30 “Beyond the Renaissance” Speaker Marcel Hildebrand will take you on a journey back into the renaissance era along with a demonstration. October 14th 6:30 PM Capstone’s Anniversary Party everyone is welcome to Join us.

1713 Beck Ave, Panama City Aura Interpretations 850-747-9224 Crystals and Jewelry for sale CapstoneHouse.org Readings Intuitive Guidance

8TH ELEMENT WELLNESS, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081

Cleans and detoxes. Improve circulations. Skin purifications. Lower blood pressure, boost metabolism and lose weight while you relax. Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities, energy therapy, chakra balancing, hypnotherapy. 10% Military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 4 (Emerald Coast and Panama City Editions).

Capstone House • Mystic Festival

KAREN KENNEDY, MD

90 Beal Pkwy NW, Ste A1, FWB 850-301-0081

DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION

www.capstonehouseinc.org Wellness spa

features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities include: energy therapy, chakra balancing, hypnotherapy, plus infrared sauna. 10% military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 4. (Emerald Coast and Panama City Editions).

BLUEWATER CHIROPRACTIC WELLNESS CENTER

Deana Cooper Chapman Hypnosis and Hypnosis Training 850-261-3596 • DCCHypnosis.com

The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosist training program. See ad, page 31.

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute. ~Thurgood Marshall natural awakenings

December 2017

MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB

34904 Emerald Coast Pkwy, #132 Destin • 850-650-8500 99 Eglin Pkwy, #5B, Uptown Station FWB • 850-301-2000 Pier Park, 15801 L C Hilton Jr Dr, #120, Panama City Beach • 850-563-0070 MassageEnvy.com Looking for professional, customized massages andfacials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convenient locations in Destin and Fort Walton Beach. MM#35714, 36004, 36005. See ad, page 13.

MEDICAL MARIJUANA MARIJUANA PHYSICIANS OF NORTHWEST FLORIDA

URBAN OASIS

Laura Tyree Snyder 850-642-1015 • MA68035 Hot Yoga Om, FWB Laura is a highly skilled therapist trained under the John Barnes technique. Under her extraordinary care, clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue. See ad, page 27.

PAIN MANAGEMENT MARIJUANA PHYSICIANS OF NORTHWEST FLORIDA

Dr. Eddie Zant MD 913 MarWalt Dr, FWB 36468 Emerald Coast Pkwy, Ste 8102 850-862-6325 Legally certified Medical Marijuana for certain medical conditions by a certified MM Physician. Professional, private, compassionate. Call to learn more or schedule an appointment today. See as, page 10.

Dr. Eddie Zant MD 913 MarWalt Dr, FWB 36468 Emerald Coast Pkwy, Ste 8102 850-862-6325

Legally certified Medical Marijuana for certain medical conditions by a certified MM Physician. Professional, private, compassionate. Call to learn more or schedule an appointment today. See ad, page 10.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 5 (Pensacola Edition).

CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net

PAINCARE, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com Dr. Sheila, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet-rich plasma and stem cell treatments. See ad, page 13.

PEDIATRIC (HOLISTIC) BALDWIN PEDIATRICS

Rubina Azam, MD 528 W Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com

In her 23+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 17.

Functional medicine practice for women and children. Fellowship trained and American Board Certified in Integrative and Holistic Medicine Fellowship trained in integrative medicine with Dr. Andrew Weil. See ads, pages 29 and 33.

PHYSICIANS EMERALD COAST RHEUMATOLOGY Aymen A. Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com

Aymen A. Kenawy, M.D., FACP, FACR, Board Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 33.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.

MARIJUANA PHYSICIANS OF NORTHWEST FLORIDA

Dr. Eddie Zant MD 913 MarWalt Dr, FWB 36468 Emerald Coast Pkwy, Ste 8102 850-862-6325 Legally certified – Medical Marijuana for certain medical conditions by a certified MM Physician. Professional, private, compassionate. Call to learn more or schedule an appointment today. See ad, page 10.

PILATES STUDIOS PILATES CORE TRAINING

Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Mat, gyrokinensis and equipment classes, or private sessions for a personalized experience. Website lists instructors, class schedule and prices. See ad, page 4 (Pensacola Edition).

We still do not know one thousandth of one percent of what nature has revealed to us. ~Albert Einstein 54

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on t h e c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week. Tone your core with Pure.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

WOMEN’S WELLNESS

SPIRITUAL CENTER

CENTER FOR INTREGRATIVE AND HOLISTIC MEDICINE

UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 20.

STRUCTURAL INTEGRATION BARBARA BRUNI

SKINCARE

TEACHER TRAINING

SKINTRENZIXS SKINCARE CENTER

PILATES AND BEYOND TEACHER TRAINING SCHOOL

348 Miracle Strip Pkwy 205-718-2611 Skintrenzixs.com

$27 spa treatments performed by Melissa Cundiff licensed cosmetologist/esthetician instructor. Call or text for your personalized appointment today. See ad, page 12.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital x-ray imaging, CO2 laser periodontal treatment. No mercury fillings See ads, pages 15 and 43 (Emerald Coast Edition).

528 W Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com

Functional medicine practice for women and children. Fellowship trained and American Board Certified in integrative and holistic medicine. Fellowship trained in integrative medicine with Dr. Andrew Weil. See ads, pages 29 and 33.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St, SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 27.

HOT YOGA OM

Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 4 (Pensacola Edition).

THETAHEALING® FELICIA MCQUAID

ThetaHealing® Teacher & Healer THE Healing Clinic Downtown FWB TheHealingClinicFWB.com 850-217-2771

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 27.

SUNSHINE YOGA

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com Experience traditional yoga in a comfortable and inviting space where you will strengthen your inner spirit and deepen your yoga practice. Sunshine Yoga offers classes for all styles and levels.

SYNERGY YOGA AND WELLNESS

Choose new beliefs and consciously create a life of health, wealth and happiness. ThetaHealing® is best described as an attainable miracle. Experience or learn it with the only certified instructor in this area.

Amy Likins, RYT, Holistic Nutrition Specializing in Personal Wellness 850-243-7492 SynergyOrganiCafeFWB.com

Yoga for health and wellness, beginner and intermediate. Offering nutrition programs for cancer and immunity, juicing, detox and cleansing, weight loss, digestive health, vegan, vegetarian, gluten free and cooking lessons. See ad, page 37.

Put your heart, mind and soul into even your smallest acts. This is the secret of success. ~Swami Sivananda natural awakenings

December 2017

ENTER TO WIN A Registration and Logding

Giveaway Find it on NWFNaturally.com

Natural Awakenings of Northwest Florida