Natural Awakenings Northwest Florida August 2019 by Natural Awakenings NW Florida

E E HEALTHY LIVING FR

Future-Ready

KIDS Parenting in the 21st Century

Emerald Coast

HOLISTIC HEALTH EXPO

Coming in September

HEALTHY

PLANET

Music as Medicine

How Harmonies Heal

FEEDING HEALTHY HABITS

A 10-Step Guide for Helping Children Thrive

PEDAL POWER Cycling Boosts the Brain

August 2019 | Northwest Florida | NWFNaturally.com | Like Us @ NWFNaturally August 2019

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

August 2019

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August 2019

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Real, sustainable weight loss begins with tossing the list of what you “can’t eat” and boring meals. Nobody can do that long term. Since your state of mind controls your thoughts and habits, it only makes sense that the way to slimming down should start with your mind. And it does. Bayside Hypnosis has documented results from local women who have personally experienced this mindbody phenomenon—and have the leaner bodies to show for it. They’ve seen for themselves how hypnosis uses your emotions, your unconscious mind and your imagination to literally change how you decide what to eat, by slowing down the internal debate and mental chatter that are so distracting. One “secret” of how hypnosis works is something most of us intuitively know already: Many times, we eat because of purely emotional (stress!) reasons, not because we’re actually hungry. So having a logical understanding of what to eat is useless! When you overeat, you’re feeding your emotions. Hypnosis helps you make decisions from a state of calmness in your right brain, while it tunes out your busy analytical mind. It can also be used to change associations, such as what you use to reward yourself. It’s entirely possible to shift from loving Twinkies to loving exercise, for example.

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August 2019

letter from publisher

HEALTHY LIVING HEALTHY PLANET

s the kids head back to school, August is an ideal time for parents to hit the reset button by taking stock of the myriad challenges today’s children face. Meredith Montgomery confronts these issues head-on in “21st Century Parenting: Preparing Kids for the Future,” which offers advice for raising kind, resilient, resourceful kids in a world vastly different from the one we grew up in. Part of that equation is nourishing children’s bodies as well as their minds, says “Food Sleuth” Melinda Hemmelgarn. In “Feeding Healthy Habits: A 10-Step Guide,” she writes about supporting school gardens, teaching kids to cook, and bonding with Scott & Daralyn Chase them in the process—all steps on the road to opening their eyes to media manipulation, the “invisible parent” that tricks them into buying and eating foods that aren’t good for their bodies or the earth. Adults and kids will find plenty of fodder for healthy fun in this month’s issue of Natural Awakenings. Take a walk on the wild side with April Thompson’s “Wild and Wonderful: Foraging for Foodies” as your guide. Or take a cerebral spin with Marlaina Donato’s well-researched article about the positive impacts of bicycling on the brain: It can improve cognitive function, depression, chronic anxiety and other conditions boosted by happy neurotransmitters. Studies show benefits related to brain disorders such as Alzheimer’s and Parkinson’s disease too. Our August spotlight shines on yet another natural brain booster: the human/animal bond. Writer Julie Peterson interviews neurologist Aysha Akhtar, author of Our Symphony with Animals: On Health, Empathy and Our Shared Destinies, who weighs in on the biology of this unique relationship. Julie also offers a helpful overview of the natural approach used by holistic veterinarians. As you’re reading this letter, the Natural Awakenings team is putting the finishing touches on the Emerald Coast Holistic Health Expo, set for September 7 and 8 at the Emerald Coast Convention Center, in Fort Walton Beach. This is the fourth year we’ve produced the Expo, which showcases the latest in fitness, yoga, meditation, nutrition, functional medicine, holistic healing and green living, and it has steadily grown every year, with more guests and vendors. This year’s Expo promises to be bigger than ever, especially since we’ve moved it from March to September to better serve the local community. This event is about self-care, after all, and it makes sense to offer it when the tourists have largely gone, the kids are back in school, and the rest of us can finally take a breath and focus on our health and well-being. Until then, relish every moment of August—those last, carefree days of summer, and the quiet and calm that follow. Peace, &

NORTHWEST FLORIDA EDITION FROM PENSACOLA TO PANAMA CITY PUBLISHER Daralyn Chase

ADVERTISING Scott Chase

EDITOR Allison Gorman

AD DESIGN Courtney Ayers

PRODUCTION C. Michele Rose

NWFNATURALLY.COM SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address or order online at NWFNaturally.com.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Scott & Daralyn Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Repair Damaged, Painful Joints

without Surgery

become damaged from injury or aging. It is more practical, rational and medically preferable to help nature regrow or regenerate the superior biological structures and organs with which we were born. Regenerative Stem Cell Therapy is one of the most effective modern treatments to help the body heal, regenerate injured tendons and ligaments, and reverse the effects of degenerative joint disease (DJD) and osteoarthritis. This noninvasive procedure harnesses your body’s natural healing potential by introducing new cells in the affected area of the knee, hip or shoulder. These new cells stimulate existing healthy cells and tissues to function at a higher level, boosting the body’s repair mechanisms to facilitate healing. The whole procedure takes approximately 30 minutes and has no known adverse side effects. All of our stem cells are derived from healthy mothers who have given birth at full-term, via C-section. Regenerative Stem Cell Therapy is one of the safest and most advanced ways to treat a wide variety of injuries and diseases. Patients recovering from injury will improve rapidly after Regenerative Therapy, exhibiting greater mobility and less pain than patients who must undergo the lengthy, traditional process of post-surgical healing and rehabilitation. Regenerative Stem Cell Therapy is not covered by insurance,but is still often more cost effective than what you would have to pay in deductibles with commercial insurance after having orthopedic surgery. Financing is available at our clinic.

o you experience chronic pain in your knees, hands, shoulders or any other joint? Are you tired of always being in pain and taking medications that aren’t helping or have unsettling side effects? Of all bodily ailments, nothing is more painful and crippling than persistent knee, hip or shoulder pain. Unfortunately, any damage to the ligaments, cartilage or bone by way of injury or disease (such as osteoarthritis) can cause severe pain and make it difficult for you to walk or partake in your favorite activities. To help you return to the activities you love, our expert team at Baird Chiropractic & Med Spa now offers Regenerative Stem Cell Therapy. Based on a 21st-century therapeutic procedure, it can relieve shoulder, hip or knee pain without complex surgical procedures or medication. Regenerative Stem Cell Therapy uses nature’s chemistry and biology to help heal structures, like joints, that have

Regenerative cellular medicine has opened the doors to therapeutic advancements and benefits that we have only just begun to explore. But its successes thus far include the reduction or elimination of pain, increased strength and mobility, and quicker healing and recovery. Baird Chiropractic & Med Spa, 850-936-8664, 1796 Navarre Sound Circle, Navarre, www.SuperiorHealthnavarre.com. Dr. Barbara Wade MD-Medical Director/Anna-Cherie Levert PA-C

ADVERTORIAL

August 2019

Contents 20 21ST CENTURY

PARENTING

Preparing Kids for the Future

26 AYSHA AKHTAR ON Our Symphony With Animals

28 HEALING HARMONIES Music As Medicine

30 WILD AND WONDERFUL

Foraging for Foodies

34 TAKE A CEREBRAL SPIN Cycling for a Healthier Brain

36 FEEDING

HEALTHY HABITS A 10-Step Guide for Helping Children Thrive

38 VET CHECK

Treating the Whole Pet Natural Approaches

DEPARTMENTS 1 2 news briefs 14 event

spotlight 1 6 health briefs 1 8 global briefs 2 6 wise words 2 8 healing ways 3 0 conscious eating 10

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

3 4 fit body 36 healthy kids 38 natural pet 4 1 calendar 4 5 classifieds 4 6 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Is Homebirth Right for You? F R EE CO N S ULTATI O N

20 • First Time Pregnant • Seeking VBAC • Prior Birth Home or Hospital

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Event: Aug 26th • 7pm MEET THE MIDWIVES

Growing Green Families VALPARAISO

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NWFNaturally.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NWFNaturally.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. August 2019

Essential Oils Workshop Focuses on Boosting Immunity

he best way to fight seasonal illnesses is to prevent them altogether—and that means improving the body’s immunity and self-healing mechanisms. From 1 to 4 p.m. on August 17, ElemenTree Yoga, in Navarre, will host a dōTERRA Essential Oils “make and take” workshop designed to jump-start the immune-boosting process. “It’s that time of year, when all those nasty seasonal illnesses start floating around, latching on to anybody and everyone,” says workshop teacher Lura Struzinski. “But there are natural ways to prepare yourself and support your body, and if one of those nasty bugs sneaks past all your precautions, I’ll explain how to soothe the symptoms.” Participants will make and take home three winter immune wellness roller bottles, a bedtime pillow spray, a scratchy throat spray and a “germs away” spray, along with some diffuser blends to ease respiratory discomfort and mental stress. “We’ll play with a variety of ways to use essential oils to support the body’s natural defenses,” Struzinski says. “There will be a prize drawing every 30 minutes and a final grand prize, for a combined retail value of more than $375.” Cost: $30. Location: 8762 Ortega Park Dr., Navarre, FL (behind Beauty Supply Store). Register through the MindBody App, at ElemenTreeYogaStudio.com or in person at the studio before or after yoga classes. For more information, call 850-374-0086.

Selected Shorts presents

some of the best-loved selections of classic and contemporary short fiction, read by acclaimed screen and theater actors and recorded live at Peter Norton Symphony Space in New York City.

Drip Parlor Provides IV Hydration and Vitamin Therapy

ntravenous vitamin and hydration therapy, a growing trend in health and wellness, is now available locally at the Drip Parlor in Gulf Breeze. Dr. Rachel Brown, a rheumatologist and internal medicine physician, opened the clinic earlier this year to offer quicker athletic recovery, relief of chronic symptoms and increased mental clarity. Proponents of IV vitamin therapy prefer it to oral supplements because it’s more efficient, Brown says. Much of a vitamin taken by mouth is excreted from the body rather than absorbed by the gut, and some people have medical issues that prevent them from absorbing any of the nutrients. However, IV-administered vitamins are absorbed directly into the bloodstream, for a stronger nutritional dose with less waste. IV options include a basic hydration treatment, to which an antioxidant can be added for a detoxification effect; the Apple a Day treatment, which relieves the symptoms and shortens the duration of common viruses like colds, flu and stomach bugs; and a nutritional treatment to enhance the health and appearance of the skin and hair. Vitamins can be added into the IV on an a là carte basis. Vitamin B-12 shots and lipo-mino injections are also available. As IV therapy is not appropriate for people with certain medical conditions, such as renal and cardiovascular disease, all clients must fill out a health history and be evaluated by Brown or her registered nurse before being approved for therapy. Locations: 2880 Gulf Breeze Pkwy., Gulf Breeze, FL, and 151 W. Main St., Ste. 102, Pensacola, FL. For more information, visit DripParlor.com.

Let us tell you a story

SUNDAYS

5-6 PM on WUWF 88.1FM or wuwf.org.

Natural Awakenings of Northwest Florida

Learn more and find the full list of WUWF programs at wuwf.org/ programs.

www.NWFNaturally.com

Jean Paul Chassenet | Dreamstime.com

news briefs

Pensacola’s Only Certified Rolfer Furthers Training

haralee Hoelscher has completed more than 300 hours of extra training to become the Pensacola area's only Certified Advanced Rolfer. Rolfing is a type of physical rehabilitation that gets the body moving freely without pain. “With fewer than 800 Certified Advanced Rolfers worldwide, people in the Pensacola area can now access one of the most effective, sophisticated, long-lasting methods of resolving pain and movement restrictions,” Hoelscher says. “Unlike deep-tissue massage or physical therapy, Rolfing addresses the cause of pain and moveSharalee Hoelscher ment restrictions. By correcting imbalances in ligaments, tendons, joint capsules, viscera and fascia, the body can finally move the way it was designed to move.” She says advanced certification enables her to more precisely recognize and correct motion restrictions and function, thereby better eliminating pain and facilitating a return to normal movement. “The advanced training emphasizes the latest approaches to working gently within the person’s comfort zone, so the process itself does not cause pain.” Dr. Ida Rolf developed her namesake method in the 1950s, after graduating with a Ph.D. from Columbia’s College of Physicians and Surgeons. “She was the first to recognize the vital function of ligaments, tendons and fascia as a continuous system of support, organization and movement for the body,” Hoelscher says. “When stuck tissues are freed, positioned correctly and functioning properly, the body can return to its original state of ease, balance, coordination and strength.” During advance training, Hoelscher studied with some of Rolf ’s original instructors, as well as senior Rolfing instructors from other countries. Hoelscher has traveled to Boulder, Colorado, many times to train at the Dr. Ida Rolf Institute, formerly the Rolf Institute, the only school in the country to teach Rolfing. Location: 4300 Bayou Blvd., Ste. 22, Pensacola, FL. For more information, contact Sharalee Hoelscher at 850-450-8508 or visit HealingWithBodywork.com. License number MA34039. See ad, this page.

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• Dr. Kenawy is one of the area’s leading specialists and is Board-Certified in Rheumatology and Internal Medicine

August 2019

event spotlight

The Emerald Coast

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. No previous publishing experience is required. Natural Awakenings is a franchise family of more than 70 healthy living magazines, celebrating 25 years of publishing.

Elaine Russo San Diego, CA Publisher

Kelly Martinsen Long Island, NY Publisher

Waleska Sallaberry & Luis Mendez Puerto Rico Publishers

239-530-1377 Learn more today: NaturalAwakeningsMag.com/Franchise

Natural Awakenings of Northwest Florida

Holistic Health Expo With more sponsors and a new September schedule, change has come naturally to Northwest Florida’s premier healthy living event.

ike everyone else in the Panhandle, Scott and Daralyn Chase have spent the months since Hurricane Michael recalibrating their lives. For the husband-and-wife publishers of Natural Awakenings in Northwest Florida, that process involved shifting the magazine’s signature event, the Emerald Coast Holistic Health Expo, from March to September. It felt like a big change, Scott says. The Expo is only in its fourth year, but it’s already well established, drawing visitors from well beyond Northwest Florida. “The landscape for natural and holistic health has expanded massively over the past five years, and the Expo is a testament to that,” he says. “We’ll get anywhere from 1,500 to 2,000 attendees—some from Atlanta, Orlando or as far away as Ohio.” He and Daralyn launched the Expo in March 2016, in response to an obvious trend: From Fort Walton to Destin, new businesses were focusing on natural wellness and green living. With exhibitors and vendors showcasing the latest in fitness, yoga, meditation, nutrition, functional medicine, holistic healing and sustainability, the Expo quickly became an annual gathering place for the healthy living community.

Avoid the Lines with a Free Fast Pass

o to ECHHExpo.com to register in advance and get a free Fast Pass. You’ll receive an email confirmation to print and or show from your phone, so you can walk right in, get your Expo bag and start your day of fun.

www.NWFNaturally.com

When Hurricane Michael hit last October, the Chases were already making plans for 2019. They looked at the devastation around them, at the flattened homes and businesses, and put those plans on hold. “We knew that what the Expo offers—natural ways to stay well and balanced physically and emotionally—could actually help people recover from this disaster. But the event itself had to wait,” Scott says. “For all of us locals, the immediate focus became neighbors helping neighbors pick up the pieces of their lives.”

Seasonal Shift

Now, however, a September Expo feels like the most natural thing in the world, Scott says. “The event is about self-care. It makes sense to offer it when the tourists have gone, the kids are back in school, and the rest of us can finally focus on our health and well-being.” That seasonal shift is just one way the Expo continues to change organically. While the event has had its stalwart sponsors from year one—like Golden Almond Health Store, in Fort Walton Beach— new ones are stepping up as the holistic health landscape shifts. Among this year’s main sponsors, for example, are Surterra Wellness, a statewide medical marijuana dispensary with a Pensacola location, and Empathic Practice, a Pensacola holistic medical practice that includes medical marijuana among its many therapeutic protocols. “In general, our sponsors and vendors represent a more expansive and inclusive definition of holistic health,” Scott says. “Now there’s medical marijuana and CBD, as well as more nutritional supplements and organic products. We survey our attendees, and 78 percent say interest in these types of products is the main reason they come to the Expo. And the vast majority of attendees say they enjoy the Expo and would recommend it to friends and colleagues. We’re continuing to change and grow in positive ways.”

Expo Information When:

September 7, 10 a.m.-4 p.m. September 8, 11 a.m.-4 p.m.

Where:

Emerald Coast Convention Center 1250 Miracle Strip Pkwy. SE Fort Walton Beach, FL

EMERALD COAST

HOLISTIC HEALTH

EXP

ECHHExpo.com

What:

Vendors, presentations, demonstrations, workshops and familyfriendly activities devoted to natural health and green living— plus thousands of dollars in door prizes.

Cost:

Free admission (nominal fees for workshops and classes)

More Infomation and to Register: ECHHExpo.com

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Eggs should only be a now and then thing, the latest research from Northwestern Medicine, in Chicago, indicates. The new study, published in the Journal of the American Medical Association, looked at pooled data on 29,615 U.S. racially and ethnically diverse adults with an average of more than 17 years of follow up. It found that for every 300 milligrams (mg) of dietary cholesterol eaten per day, risk of death from heart disease increases by 17 percent and mortality from any cause increases by 18 percent. One large egg has a whopping 186 mg of cholesterol in the yolk, and eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent. Frank Hu, M.D., at the Harvard School of Public Health, comments that low to moderate intake of eggs can be included as part of a healthy eating pattern, but they are not essential. Dietary cholesterol also comes from red meat, processed meat and high-fat dairy products such as butter and whipped cream.

Montmorency tart cherries, first discovered by Roman legionnaires along the Black Sea, have been shown to have potent anti-inflammatory and antioxidant properties, according to scientists. Now a study from the UK’s University of Hertfordshire published in the Journal of Functional Foods has found that the cherries can mitigate factors that lead to metabolic syndrome, a condition that increases the risk of stroke, heart disease and Type 2 diabetes. Just two hours after being given cherries in the form of juice or capsules, subjects showed significantly decreased systolic blood pressure, and insulin levels were significantly lower after one and three hours compared to those given a placebo.

Eat Plants to Live Longer

Natural Awakenings of Northwest Florida

For the one-third of Americans struggling with obesity, new research on probiotics from the Shandong Academy of Medical Sciences, in China, offers a promising approach. In a meta-review of 12 randomized, placebo-controlled studies that tested 821 obese and overweight people, probiotic supplementation was found to significantly reduce body weight, weight circumference and fat mass, and to improve cholesterol and glucose metabolism measures. Probiotics were administered in forms that included sachet, capsule, powder, kefir yogurt and fermented milk, in durations that ranged from eight to 24 weeks. www.NWFNaturally.com

Daxiao Productions l/Shutterstock.com

Use Probiotics to Shed Pounds

At least one-third of early deaths could be prevented if people moved to a largely plant-based diet, prominent scientists from Harvard University Medical School have calculated. An international initiative, “Food in the Anthropocene,” published in the medical journal The Lancet, linked plant-based diets not only to improved health worldwide, but also to global sustainability. The report advocates a diet high in vegetables, fruits, whole grains, legumes and nuts, and low in red meat, sugar and refined grains. “Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug and tobacco use combined,” it concludes. 16

Dionisvera/Shutterstock.com

Take It Easy on the Eggs

Savor Cherries to Lower Metabolic Syndrome Risk

Evgeny Karandaevl/Shutterstock.com

health briefs

TAKING CARE OF YOUR HEALTH NEEDS

Trong Nguyen/Shutterstock.com

from infancy to maturity since 1994!

Quit Smoking to Avoid Rheumatoid Arthritis Stopping smoking has the long-term benefit of reducing the risk of developing seropositive rheumatoid arthritis (RA) by 37 percent over 30 years, say researchers from Brigham and Women’s Hospital, in Boston. The study was based on data from the 230,000 women that participated in two longitudinal Nurses’ Health Studies, and focused on the 969 women that developed seropositive RA. Risk began to go down about five years after women quit smoking and continued to decrease the longer they stayed non-smokers. Patients with seropositive RA generally have more severe disease manifestations, including joint deformities and disability.

Dean Drobot/Shutterstock.com

Walk or Run to Keep Blood Vessels and Brains Young Running novices that trained for six months and then ran their first marathon actually reversed the aging of major blood vessels—and older and slower people benefitted most, report researchers at University College London. The study of 139 healthy first-time marathon runners, ages 21 to 69, was presented at the 2019 European Society of Cardiology Congress. It found that those first-timers reduced their arterial age by four years and their stroke risk by 10 percent over their lifetime. In another study presented at the Congress that was based on data from 605 heart failure patients, researchers reported that those walking the farthest in a six-minute test, indicating better fitness, were significantly less likely to have the cognitive impairment that afflicts 67 percent of patients with heart failure.

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August 2019

Coral Care

global briefs

Moon Rocks

Tectonic Activity Shakes Geologists

Long considered to be geologically inactive, our 4.6billion-year-old moon is showing signs of tectonic activity via seismometers deployed between 1969 and 1972 during the NASA Apollo program. Although some “moonquakes” have been recorded near cliff-like fault scarps on the surface, they may be caused by the irregular gravitational effects of orbiting the more massive Earth or extreme temperature differences created by sunlight in the vacuum of space. Employing more sensitive equipment has been proposed for future missions to assist in choosing potential colonization sites. 18

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Climate change has inspired farmers to turn to regenerative agriculture, which pulls carbon dioxide out of the atmosphere and stores it in their soil. Regenerative agriculture incorporates the practices of planting trees, cover cropping, no-till farming and rotational grazing. As the groundswell of support grows, 250 soil health bills have been introduced in state and federal legislatures in the last two years. At a U.S. Senate Agriculture Committee climate change hearing, Nebraska soybean farmer Matthew Rezac said that keeping soil healthy, not just reducing greenhouse gas emissions, was a key part of what farmers could do to cool a warming planet. According to the Union of Concerned Scientists, the bills have different justifications, but they all focus on soil health. As disastrous floods and drought sweep away farmland, the idea that regenerative agriculture could make for more productive farming is gaining traction.

Fluorescent Findings

Artificial Light Tied to Inflammation Fluorescent lighting is one of the most common sources of artificial light, but new research from Texas State University suggests there may be unexpected consequences at the genetic level. Team member Ronald B. Walter says, “Over the past 60 years, we have increasingly relied on artificial light sources that emit much narrower wavelength spectrums than does the sun. Yet, little research has been conducted to determine gene expression consequences, if any, from use of common artificial light sources.” Their findings, published in the online journal Genes, show increased inflammation in tissue and organs and increased immune response in the subject animals, regardless of whether the species is primarily active in the day or night.

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Farmers Responding to Climate Change

Critical habitat is threatened for 12 coral species in Florida, the Caribbean and the Pacific Ocean, while all corals worldwide are experiencing dramatic declines due to the impacts of climate change, pollution and overfishing. The Center for Biological Diversity, a Tucsonbased nonprofit focused on species protection, intends to file a lawsuit against the federal government for failing to protect coral habitat as required under the Endangered Species Act. Benefits of securing a critical habitat designation from the National Marine Fisheries Service include improved water quality throughout the coastal zone, limits on overfishing, protection of spawning grounds, reduced impact from development and dredging, and reduced human pressures on thousands of species that inhabit the reefs. Nearly 30 percent of all corals have already been lost to warming ocean temperatures and ocean acidification due to greenhouse gas pollution; scientists predict that the rest could be gone by the end of the century without help.

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August 2019

PARENTING Preparing Kids for the Future by Meredith Montgomery

oday’s children have more opportunities to change the world than ever before. Teenagers are organizing global activism movements, LEGO lovers are mastering robotics and young entrepreneurs are launching successful businesses before they’re old enough to drive. But for Mom and Dad, this fastpaced, technology-driven childhood looks drastically different from their own. To help kids thrive, parents must learn to mindfully embrace today’s modern advances without losing sight of timeless virtues and skills such as kindness, creativity and critical thinking.

Finding Balance

After-school hours used to be filled with outdoor free play in which kids independently developed their natural capabilities as self-learners and creative problemsolvers. The Children & Nature Network has reported that just 6 percent of children ages 9 to 13 play outside on their own. Instead, stress and anxiety are on the rise in our competitive culture as many kids attempt to balance heavy homework loads with an overflowing schedule of extracurricular activities. With the ability to connect to the world at our fingertips, Thomas Murray, director of innovation for Future Ready Schools, in Washington, D.C., notes that devices can also disconnect us from those right next to us. “It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? As parents, we need to recognize that kids have a lot on their plate—more than ever before.” 20 20

Salt Lake City-based Courtney Carver, author of Soulful Simplicity: How Living with Less Can Lead to So Much More, worries that parents are creating résumés for a life their children probably don’t want. On her BeMoreWithLess.com website, she focuses on living with less clutter, busyness and stress to simplify life and discover what really matters. “It’s challenging to maintain close connections when we’re overwhelmed with what’s in our inbox, or on Instagram or what the kids are looking at online,” she says. On her own journey to practical minimalism, she gained a greater sense of presence with her daughter. “When you can pay attention to a conversation and not feel distracted and antsy, especially with young kids, that is everything,” says Carver.

Managing Technology

The ubiquity of digital devices is a defining difference between today’s youth and that of their elders, making it difficult for parents to relate and know how to set boundaries. As senior parenting editor at nonprofit Common Sense Media,

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It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? ~Thomas Murray

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21 CENTURY st

Caroline Knorr helps parents make sense of what’s going on in their kids’ media lives. “We can think of media as a ‘super peer’: When children are consuming it, they’re looking for cues on how to behave and what’s cool and what’s normal.” Parents need to be the intermediary so they can counterbalance the external messages with their own family’s values. Today’s devices are persuasive and addictive. “As parents, we need to set boundaries, model good digital habits and

help kids to self-regulate more—which is our ultimate goal,” Knorr says. To raise good digital citizens, Richard Culatta, CEO of International Society for Technology in Education, in Arlington, Virginia, believes conversations about device use shouldn’t end with screen time limits and online safety. “Ask kids if their technology use is helping them be more engaged and find more meaning in the world or is it pulling them out of the world that they’re in,” he says. “Talk about how to use technology to improve the community around you, recognize true and false info, be involved in democratic processes and making your voice heard about issues you care about.” Parents are often uncomfortable with their kids socializing digitally, but Culatta encourages the introduction of interactive media sooner rather than later, so they understand how to engage with the world online before they are old enough to have social media accounts. Geocaching, which uses GPS-enabled devices to treasure hunt, and citizen science apps provide family-friendly opportunities to engage in both outdoor activities and online communities. “The majority of our kids will need these digital communication skills to be able to work with anyone at any time,” says Murray. He’s witnessed the impact of connecting classrooms around the world, observing, “When students learn to navigate time zones and language barriers to communicate and collaborate, they see that they can solve the world’s problems together.”

Raising Innovators

“The world doesn’t care how much our children know; what the world cares about is what they do with what they know,” says Tony Wagner, senior research fellow at the Learning Policy Institute, an education research and policy nonprofit in Palo Alto, California. In his latest book, Most Likely to Succeed: Preparing Our Kids for The Innovation Era, he emphasizes the importance of creative problem-solving and the joy of discovery, especially as more jobs become automated. “We’re born with a temperament of creative problem

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When you choose love, you transform how you see the world from a scary and anxiety-producing place to a loving and welcoming one. ~Scarlett Lewis According to Wagner, this happens when parents and teachers instill one simple, but profound moral lesson, “We are not here on this Earth primarily and only to serve ourselves; we have some deep, profound obligation to give back and to serve others.”

Teaching Kindness

In a culture that is obsessed with selfies and threatened by cyberbullies, it’s a tough task for parents to teach compassion and kindness. “We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life. What we do over and over gradually shapes our character, until it becomes second nature—part of who we are,” says Thomas Lickona, Ph.D., a developmental psycholo-

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gist and education professor emeritus at the State University of New York College at Cortland, and author of How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain. Sesame Workshop’s 2016 Kindness Study found that 70 percent of parents worry that the world is an unkind place for their kids, but Scarlett Lewis believes it’s all in our mind, saying, “When you choose love, you transform how you see the world from a scary and anxiety-producing place to a loving and welcoming one.” After losing her 6-year-old son Jesse in the horrific Sandy Hook Elementary School shooting, she attributed the tragedy to an angry thought in the mind of the shooter. Her compassion fueled the founding of the Jesse Lewis Choose Love Movement to educate and encourage individuals to choose loving thoughts over angry ones. “Although we can’t always choose what happens to us, we can always choose how to respond,” she says. The evidencebased Choose Love Enrichment Program teaches children to live a life with courage and gratitude, practice forgiveness and be compassionate individuals. While we don’t want to overwhelm kids with all the evils in the world, Lickona notes that it is valuable to make them aware of human suffering and how we can help. “Cultivate the belief that we’re all members of a single human family. Teach [them] that one of the most important ways to show gratitude for the blessings in our life is to give back.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/ Mississippi (HealthyLivingHealthyPlanet.com).

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solvers. But then something happens. The longer kids are in school, the fewer questions they ask, the more they worry about getting the right answer and fewer and fewer think of themselves as creative in any way,” he says. “Instead of listening and regurgitating, kids need to learn how to find and be a critical consumer of information,” says Murray. Fewer employers are asking for college transcripts—including Google—as they discover the disconnect between what students are taught and what innovative skills they actually need. While most schools are slow to adapt to the modern needs of the future workforce, parents can proactively foster the entrepreneurial spirit and discourage a fear of failure at home by offering safe opportunities for risk-taking and independence. After speaking extensively with compelling young innovators around the world, Wagner discovered that their parents explicitly encouraged three things: play, passion and purpose. Their children were provided with many opportunities to explore new interests, as well as to learn from their mistakes. “The parents intuitively understood that more important than IQ is grit, perseverance and tenacity. You don’t develop that when Mom is yelling at you to practice; you develop it because you have a real interest.” To create a culture of innovation, Murray encourages teachers and parents to get to know the interests, passions and strengths of today’s children “and prove to them every day that they matter.” When that interest blossoms into a passion, it can lead to a deeper sense of purpose and a desire to make a difference.

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New discovery stops colds “It worked!” sinuses. Attorney Donna Blight had he exclaimed. a 2-day sinus headache. When her “The cold never CopperZap arrived, she tried it. “I am got going.” It shocked!” she said. “My head cleared, worked again no more headache, no more congestion.” every time. He Some users say copper stops nighthas not had a time stuffiness if used just before bed. single cold for 7 One man said, “Best sleep I’ve had in years since. years.” New research: Copper stops colds if used early. He asked Copper can also stop flu if used early cientists recently discovered a relatives and friends to try it. They said and for several days. Lab technicians way to kill viruses and bacteria. it worked for them, too, so he patented placed 25 million live flu viruses on a Now thousands of people CopperZap™ and put it on the market. CopperZap. No viruses were found alive are using it to stop colds and flu. Soon hundreds of people had tried it soon after. Colds start when cold viruses get in and given feedback. Nearly 100% said Dr. Bill Keevil led one of the teams your nose. Viruses multiply fast. If you the copper stops colds if used within confirming the don’t stop them early, they spread in 3 hours after the first sign. Even up to discovery. He placed your airways and cause misery. 2 days, if they still get the cold it is millions of disease In hundreds of studies, EPA and unimilder than usual and they feel better. germs on copper. versity researchers have confirmed that Users wrote things like, “It “They started to die viruses and bacteria die almost instantly stopped my cold right away,” and “Is literally as soon as when touched by copper. it supposed to work that fast?” they touched the That’s why ancient Greeks and Egyp“What a wonderful thing,” wrote surface,” he said. tians used copper to purify water and Physician’s Assistant Julie. “No more People have even Dr. Bill Keevil: Copper quickly kills used copper on cold heal wounds. They didn’t know about colds for me!” cold viruses. viruses and bacteria, but now we do. Pat McAllister, 70, received one sores and say it can Scientists say the high conductance for Christmas and called it “one of the completely prevent outbreaks. of copper disrupts the electrical balance best presents ever. This little jewel really The handle is curved and finely in a microbe cell and destroys the cell in works.” textured to improve contact. It kills seconds. Now thousands of users have simply germs picked up on fingers and hands to Tests by the stopped getting colds. protect you and your family. EPA (EnvironPeople often use Copper even kills deadly germs that mental Protection CopperZap preventivehave become resistant to antibiotics. If Agency) show ly. Frequent flier Karen you are near sick people, a moment of germs die fast Gauci used to get colds handling it may keep serious infection on copper. So after crowded flights. away. It may even save a life. some hospitals Though skeptical, she The EPA says copper still works tried copper for tried it several times a even when tarnished. It kills hundreds of touch surfaces day on travel days for 2 different disease germs so it can prevent Sinus trouble, stuffiness, cold sores. months. “Sixteen flights serious or even fatal illness. like faucets and doorknobs. This cut the spread of MRSA and not a sniffle!” she exclaimed. CopperZap is made in the U.S. of and other illnesses by over half, and Businesswoman Rosaleen says when pure copper. It has a 90-day full money saved lives. people are sick around her she uses back guarantee when used as directed The strong scientific evidence gave CopperZap morning and night. “It saved to stop a cold. It is $69.95. Get $10 off inventor Doug Cornell an idea. When me last holidays,” she said. “The kids each CopperZap with code NATA11. Go to www.CopperZap.com or call he felt a cold about to start he fashioned had colds going round and round, but toll-free 1-888-411-6114. a smooth copper probe and rubbed it not me.” Buy once, use forever. gently in his nose for 60 seconds. Some users say it also helps with

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Our Symphony With Animals

by Julie Peterson

s a neurologist, Dr. Aysha Akhtar wanted to acknowledge that medicine has largely overlooked our relationships with animals and their impact on our health. As a survivor of childhood sexual abuse and bullying, she gained strength and courage to change her situation after forming a deep bond with an abused dog. She found there were more stories like hers that explain how the health and happiness of humans and animals are interlaced. After traveling to interview people whose lives have been profoundly influenced by animals, Akhtar used her experiences and those of others to demonstrate the science behind the intricate and mutually beneficial associations between humans and animals. The result is her book, Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. After time spent with homeless people, a former mobster, a Marine veteran, a serial killer, animal sanctuary workers and farmers, she relates what happens when people forge (or break) bonds with animals, and how the love we give them comes full circle back to us.

How do you explain that an untrained animal, like Sylvester, the abused dog you bonded with, can help a person heal and recover? It’s the fact that the animal is not a human being. Animals help diffuse the humangenerated pressure in our lives. If you treat an animal with kindness, that is the only thing that the animal will judge you by. 26

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Animals don’t care about your past, your money, your mistakes in life—they have no preconceived notions about you. Animals have a purity that helps us be our true selves without worrying about being judged.

What is the most memorable moment of your journey to discover more stories like your own?

It was a beautiful, warm, summer evening, and I was just sitting at an animal sanctuary with a pig named Ivy. She was such a sweet girl and such an emotional being, she reminded me of Sylvester. While Ivy was sleeping, I was listening to the sounds around me—ducks, chickens, cows, horses, dogs and nature. The sun was setting. I became immersed in the moment and felt a profound sense of connectedness. All the sounds came together for me like a Mozart symphony. I had never felt that kind of peace. It was beautiful.

There is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. ~Aysha Akhtar

What is the science behind the neurological and biological phenomena you describe in this interaction between humans and animals?

First, studies are emerging that suggest that the way we feel empathy toward each other is not very different from the way we feel empathy toward other animals. It appears that we may feel stronger empathy toward other animals because, like children, we see them as vulnerable. Second, medical studies show that just being with animals provides measurable physiological changes within us, showing a boost to our well-being. For example, just being with a dog for five to 10 minutes can decrease blood pressure and stress hormones, and provide a long-term boost to cardiovascular health. It also leads to increases in positive neurochemicals like dopamine and oxytocinâ&#x20AC;&#x201D;the chemicals that make us feel happy. Whatâ&#x20AC;&#x2122;s even more interesting, studies suggest that the same positive effects are also happening in the animal.

How did you come to believe that compassion for animals is the next step in the moral evolution of humans?

Animals are more on the radar of the current younger generation than they used to be. This means that empathy for animals is growing with each generation. Part of the reason is that there is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. Weâ&#x20AC;&#x2122;re witnessing that the destruction of other species is causing the unraveling of ecosystems, and that is causing increases in things like mosquito-borne diseases. In other words, our disruption of other species is coming back to hurt us. Slowly, our collective consciousness is waking up to recognize that how we treat nonhumans affects us, as well.

If readers could learn just one thing from Symphony, what would you like it to be?

Go forward in life feeling a sense of empowerment and hope, recognizing that our well-being is very much tied in with the wellbeing of other animals. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens, and has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net. August 2019

HEALING HARMONIES Music As Medicine F

by Marlaina Donato

rom ancient Mongolian shamans that used drumming for physical and emotional healing to modern, board-certified music therapists that work with special needs kids, science now confirms what we’ve always known: Music makes us feel better. Decades after Don Campbell’s groundbreaking work about the cognitive effects of listening to the music of Mozart, growing research reveals music’s ability to reduce chronic and acute pain, restore brain connections after a stroke,

boost immunity and promote brain development in children. Recent studies of the benefits of music published in BJPsych International show decreased depression in patients with neuropsychiatric disorders and improvement in people with certain types of epilepsy.

Neurochemistry and Pain Reduction

Listening to music we find pleasurable can have an analgesic effect on the body, and researchers theorize that the brain

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Board-certified music therapists like Sheila Wall use live and recorded music to catalyze therapeutic changes in their clients. In her Eau Claire, Wisconsin, practice, Wall works with a wide range of clients ranging in age from 3 to 104. “Music bypasses the language and intellectual barriers in the brain that can prevent healing. Music helps the brain compensate for whatever damage that has occurred through illnesses, disease or trauma,” she says. “I also work with children to help them build language and motor skills through music. Research last year by the Brain and Creativity Institute at the University of Southern California in Los Angeles has shown that music training strengthens areas of the brain that govern speech, reading skills and sound perception in children. The results, published in Cerebral Cortex, indicate that only two years of music study significantly changes

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releases a cascade of natural opioids, including dopamine. A pilot study on cancer patients published in the Indian Journal of Palliative Care in 2016 shows a significant reduction of pain when individuals are exposed to music for 20-minute intervals. Music also minimizes chronic pain associated with syndromes like fibromyalgia. Collective studies published in Frontiers of Psychology in 2014 suggest that relaxing, preferred choices of music not only reduce fibromyalgia-related pain, but also significantly improve mobility.

healing ways

Music bypasses the language and intellectual barriers in the brain that can prevent healing. ~Sheila Wall both the white and gray matter of the brain. Kirk Moore, in Wheaton, Illinois, is a certified music practitioner who provides live therapeutic music for people that are sick or dying. He says he sees daily changes through music. “I see heart rates slow down and blood pressure reduced. Breathing becomes steadier; pain and nausea cease.” Moore has also witnessed patients with aphasia—a language impairment caused by stroke or other brain damage— spontaneously sing-along to songs and regain the ability to speak. One memorable patient could only utter a single word, but listening to Moore ignited a dramatic change. “I sang ‘You Are My Sunshine’ and within seconds, she was singing. After 20 minutes of music, I expressed to the patient my hopes that the music had been helpful to her. ‘Oh goodness, yes!’ she responded.”

Pick Up a Drum

Drumming has been proven to be able to balance the hemispheres of the brain, bolster immunity and offer lasting physical and emotional benefits for conditions ranging from asthma to Parkinson’s disease, autism and addiction recovery. Medical research led by neurologist Barry Bittman, M.D., shows that

participation in drumming circles helps to amp up natural killer cells that fight cancer and viruses such as AIDS. Recent research published in PLOS/ONE reveals a profound reduction of inflammation in people that took part in 90-minute drum circles during the course of the 10-week study.

Music and End of Life

Music’s capacity to bring healing and solace also extends to the end of life. Classically trained musician and certified music practitioner Lloyd Goldstein knows firsthand the power of providing music for cancer patients and the terminally ill. “I feel a deep responsibility to be as present as I can possibly be, to what I’m doing, the people I’m playing for,” says Goldstein, who left a secure orchestra position to join the team at The Arts In Medicine Program at the Moffitt Cancer Center in Tampa, Florida. “It’s taught me how to be a better musician and a better person.” As much as the musician gives, music gives back. “I end up calmer than when I begin a session. That healing environment travels with me,” Moore says. Marlaina Donato is a composer and the author of several books. Connect at AutumnEmbersMusic.com.

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Wild and Wonderful Foraging for Foodies

by April Thompson

Wild plants, plants—particularly in here is such a thing as a free lunch, and terms of phytochemicals because they it awaits adventurand antioxidants. They also must take care of ous foragers in backyards, tend to be lower in sugar themselves, tend to and other simple carbs, and city parks, mountain be more nutritious higher in fiber.” meadows and even sidewalk cracks. From nutriPurslane, a wild than cultivated tious weeds and juicy berplants—particularly succulent, has more ries to delicate, delicious omega-3s than any other in terms of flowers and refreshing leafy vegetable, says phytochemicals tree sap, wild, edible foods John Kallas, the Portabound in cities, suburbia land, Oregon, author of and antioxidants. and rural environments. Edible Wild Plants: Wild ~Deane Jordan Throughout most of Foods From Dirt to Plate. history, humans were foragers that relied on Mustard garlic, a common invasive plant, local plant knowledge for survival, as both is the most nutritious leafy green ever food and medicine. Today’s foragers are analyzed, says Kallas, who holds a Ph.D. reviving that ancestral tradition to improve in nutrition. “However, the real dietary diets, explore new flavors, develop kinship benefit of foraged plants is in their great with the environment, and simply indulge diversity, as each has a unique profile of in the joy and excitement of finding and phytochemicals. There is no such thing as preparing wild foods. a superfood, just superdiets,” he adds.

Wild Foods As ‘Superdiet’

Know Thy Plant

“There are many benefits to eating wild food,” says Deane Jordan, founder of EatTheWeeds. com, of Orlando, Florida. “Wild plants, because they must take care of themselves, tend to be more nutritious than cultivated

Rule number one of foraging is to be 100 percent sure of your identification 100 percent of the time, says Leda Meredith, the New York City author of The Forager’s Feast: How to Identify, Gather, and Prepare

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Wild Edibles. Foraging experts say the fear of wild plants is largely unfounded. “The biggest misconception is that we are experimenting with unknowns,” says Kallas. “Today’s wild edibles are traditional foods from Native American or European cultures we have lost touch with.” For example, European settlers brought with them dandelions, now considered a nuisance weed, as a source of food and medicine. All parts of it are edible, including flowers, roots and leaves, and have nutritional superpowers. To assess a plant, Kallas adds, a forager must know three things about it: the part or parts that are edible, the stage of growth to gather it and how to prepare it. “Some plants have parts that are both edible and poisonous. Others can be toxic raw, but perfectly edible cooked,” he says. Timing is everything, adds Meredith. “A wild ingredient can be fantastic in one week, and incredibly bitter a week later, so it’s important to know when its prime season is.” Kallas recommends staying away from highly trafficked roadsides and polluted areas. Given that many lawns and public areas are sprayed with herbicides, Sam Thayer, author of The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants, recommends not foraging in an area if it’s uncertain whether chemicals have been applied. Environmental awareness includes understanding how foraging may positively or negatively affect the ecosystem, says Meredith. “Overharvesting can endanger future populations. But there is a ‘win-win’ way to forage, where I get fantastic food and the landscape is better for my having foraged, by clearing invasive plants around natives or planting seeds while collecting a local plant gone to seed.” Thayer, of Bruce, Wisconsin, suggests collecting where species are abundant and thriving: “Fruit, for example, can be harvested limitlessly, as can wild invasives that disrupt the balance of the ecosystem and crowd out native species.”

Meal Preparation Vinegars, jams and cordials from wild fruits and flowers can be wonderful, but

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conscious eating

require some patience for the payoff, yet many wild edibles can be eaten raw or lightly sautéed, requiring very little prep work. Thayer recommends sautéing wild greens with just a little soy sauce, vinegar and garlic. Foraging builds confidence, powers of observation and connections to the natural world. The biggest benefit, says Thayer, may just be the fun of it. “You can experience food and flavors you cannot have any other way. A lot of these foods you cannot buy anywhere, and really, it’s better food than you can buy.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Beginner’s Tips From Master Foragers

on’t try to learn foraging; just try to learn about one vegetable or fruit, says Sam Thayer. “Take it one plant at a time. It takes the intimidation out of it.” Find a good local instructor that has a solid background in botany and other fundamentals of foraging, says John Kallas. “Also, get some good books, and more than one, as each will offer different dimensions,” says the author and instructor. Conquer the fear of Latin and learn the scientific names of plants, suggests Leda Meredith. As there may be several plants with the same common name, or one plant with many common names, knowing scientific names will help clear up potential confusion in identifying them. You don’t have to go far to find food, says Deane Jordan. “In reality, there is often a greater selection around your neighborhood than in state parks. In suburbia, you find native species, the edible weeds that come with agriculture, and also edible ornamentals.” Bring the kids: They make fabulous foragers, says Meredith. “They learn superfast and it’s a way to pass cultural knowledge along and instill that food doesn’t come from a garden or a farm, but from photosynthesis and the Earth and the sun.”

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August 2019

Simply Wild: Forage Recipes Garlic Mustard Pesto on Crisp-Creamy Polenta Yields: 4 servings Leda Meredith, author of The Forager’s Feast: How to Identify, Gather, and Prepare Wild Edibles, says, “Wild food aficionados may roll their eyes when they see that I’m including this recipe because pesto is used as the go-to recipe for this plant so often that it’s become a cliché. But there’s a reason for that: it’s really, really good.

Buttered Cattail Shoots With Peas and Mint Yields: 4 servings This is a riff on the traditional English springtime dish of lettuce wilted in butter with peas and mint. The pleasingly mild flavor of the cattail shoots stands in for the lettuce. Stick with just the whitest parts of the shoots for pure tenderness or include some of the pale green bits if you want a sturdier dish. 2 Tbsp unsalted butter 3 cups cattail shoots, chopped ½ cup water 1 cup fresh or frozen shelled peas (if frozen, defrost them first) 2 Tbsp fresh mint, minced Salt and freshly ground black pepper

“You can toss garlic mustard pesto with pasta, of course, but a spoonful added to soup just before serving is also wonderful, as is a smear of it on focaccia or toast. My favorite way to enjoy garlic mustard pesto is on pan-fried polenta that is crispy on the outside and creamy within.” 2 cups fresh garlic mustard leaves and tender stems 3 Tbsp walnuts or pine nuts, chopped 1 tsp garlic, minced (wild or cultivated) ¼ cup Parmesan or Romano cheese, grated ½ cup plus 2 Tbsp extra-virgin olive oil, divided 2 Tbsp butter 8 slices (½-inch-thick) cooked polenta Put the garlic mustard leaves, nuts and garlic into the blender or food processor. Pulse until the leaves are chopped.

Don’t try to move the polenta slices until they’ve browned on the bottom side. You’ll know that’s happened when they dislodge easily. Use a spatula to flip them over and brown the other side. Plate two slices per person, with the garlic mustard pesto spread on top. Serve hot or at room temperature. Tip: If you want to keep this pesto in the refrigerator for up to a week or in the freezer for up to six months, blanch the garlic mustard greens in boiling water for 20 seconds, then immediately run them under cold water or dip them in an ice bath. Squeeze out as much water as you can, then proceed with the recipe. This blanching step prevents the pesto from losing its bright green color and turning brown in cold storage.

Simple Supper Garlic Mustard Pasta

This is a simple, but satisfying one-pot meal that comes together in about 20 minutes total. You can embellish the recipe with additional ingredients such as chorizo sausage or pine nuts, but it’s really not necessary. Sometimes simple is best.

Add the peas and cook for 2 minutes more, stirring.

1 lb penne pasta 1 lb garlic mustard leaves and shoots, washed and coarsely chopped (ideally, you’re using garlic mustard at the stage where the stems are still tender and the

Remove from the heat and stir in the mint with salt and freshly ground black pepper to taste. Serve warm. Natural Awakenings of Northwest Florida

Heat the butter and 2 tablespoons oil in a large nonstick pan over medium-high heat. Add the polenta slices. (You can use the precooked polenta that comes out of a tube, or if you cooked some from scratch, spread it out ½-inch thick on a baking sheet and refrigerate until sliceable.)

Yields: 4 servings

Melt the butter in a pot over medium heat. When the butter has melted, add the cattail shoots and water. Bring to a boil over high heat, then reduce the heat to low and cook, stirring often, until the cattail shoots are tender and most of the water has evaporated.

Add the cheese. With the motor running, add ½ cup of oil a little at a time until the mixture is well blended, but not completely smooth. (You want a bit of texture from the nuts and greens to remain.)

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scant on the salt because the grated cheese you’ll be adding is salty.)

recipe include any leafy greens, as well as the leaves of any wild garlic species.

Serve hot with freshly grated cheese and freshly ground pepper.

Other wild edibles you can use in this

Good food for free has been the holy grail of foragers since our ancestors first climbed down from the trees. ~Tristram Stuart flowers are either budding or just starting to open) 4 garlic cloves, peeled 1 to 2 medium-hot red chili peppers (pepperoncini), stems and seeds removed ¼ cup plus 1 Tbsp extra-virgin olive oil, divided (use your best as this is one of the main flavors of the sauce) Salt to taste ½ cup Parmesan or Romano cheese, freshly grated (again, use the best you’ve got) Freshly ground black pepper

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Bring a large pot of water to a boil. Add the penne and set a timer for seven minutes. While the pasta is cooking, prep the other ingredients: wash and chop the garlic mustard, mince the garlic or put it through a garlic press, chop the chili peppers. After seven minutes, add the garlic mustard to the pasta in the pot and cook until the pasta is al dente, usually about five minutes more. Scoop out a ladleful of the pasta cooking water and set it aside. Drain the pasta and garlic mustard in a colander. Return the pot to the stove over low heat. Add 1 tablespoon of the olive oil to the pot along with the garlic and chili pepper. Cook, stirring constantly, for 1 minute. Return the reserved pasta cooking water and the drained pasta and garlic mustard greens back to the pot. Raise the heat to medium and cook, stirring, for a minute or two until the liquid is mostly evaporated or absorbed. Remove from the heat, then stir in the remaining olive oil and salt. (Go

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by Marlaina Donato

dopamine and serotonin, opping on a There is not one bicycle on a neurological disease as well as brain-derived neurotrophic factor— beautiful day that cannot benefit BDNF—a protein that or taking a spin class at from aerobic exercise, increases during aerobic the gym offers proven exercise. Low levels of cardiovascular benefits from Parkinson’s BDNF have been linked like lowering cholesterol disease to Lou to obesity, excessive apand blood pressure. Now, Gehrig’s disease. petite, clinical depression, growing research shows that it also packs a power- ~Laurence Kinsella, M.D. anxiety and cognitive decline. According to a 2016 ful punch for brain health. study by the New York University Langone Aerobic exercise has been found to Medical Center published in the journal have the greatest impact on cognitive abileLife, higher levels of BDNF help decrease ity, and low-impact cycling leads the way. symptoms of depression while improving David Conant-Norville, M.D., a Portland, memory function. Oregon psychiatrist, recommends cycling BDNF helps maintain brain health to help children challenged by attention and stimulates the growth of new neurons. deficit hyperactivity disorder (ADHD). Pedaling regularly can fire up brain cell production by at least twofold; cycling only 20 to Depression and Memory 30 minutes a day can decrease symptoms of “Cycling brings more oxygen and nutrients depression—and might even prevent it. to the cells,” says Carmen Ferreira, owner of SunShine Barre Studio, in Rocky Point, Cycle for Alzheimer’s New York. “When we ride our bikes, our brains also increase their production of and Parkinson’s Diseases proteins used for creating new brain cells.” “For years, we’ve been touting the benefits Cycling has been shown to sigof mental exercises for Alzheimer’s disease, nificantly boost the neurotransmitters but physical exercise is also highly beneficial.

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When we ride our bikes, our brains also increase their production of proteins used for creating new brain cells. ~Carmen Ferreira There is not one neurological disease that cannot benefit from aerobic exercise, from Parkinson’s disease to Lou Gehrig’s disease,” says Laurence Kinsella, M.D., a neurologist at the SSM Health Medical Group, in Fenton, Missouri. According to 2017 Canadian studies involving Parkinson’s patients, cycling improved motor function during a 12-week period. The results, published in Frontiers in Human Neuroscience, also show a marked improvement in gait. Promising 2018 research published in the Journal of the American Geriatrics Society reveals cycling and other forms of aerobic exercise to be the most effective activity in slowing Alzheimer’s-related cognitive decline.

Build Stress Resistance

In general, living a sedentary life sets up a hair-trigger stress response in the body, while forms of exercise like cycling help to regulate excessive levels of age-accelerating stress hormones cortisol and adrenaline. Kinsella says, “Exercise like cycling makes us channel that part of the ancient brain that helped our ancestors run from a tiger, and when we engage the brain to run, chase or survive, the aging process slows down.” Cycling can also be beneficial for people with fibromyalgia. Ferreira notes, “I have a few students with fibromyalgia who have reported having more energy, as well as better mood.”

Shorter Sessions, Better Results

While cycling can be a memory booster, it can also temporarily impair cognitive function if sessions are too intense or long. Kinsella recommends that his students work up to 75 percent of maximum heart rate. He also emphasizes common sense. “Strive for a reasonable pace, and by that, I mean ramping up your heart rate gradually over three weeks. Go slowly with beginning any vigorous exercise and accept that it will take months.” For Alzheimer’s patients, he recommends breaking a sweat with five, 30-minute sessions a week. Ferreira also advises moderation. “Do as much as your body allows—15, 20 or 45 minutes, the latter being the duration of a full-length class. Have clear communication with the instructor to help you reach your goals.” Whether objectives are accomplished on an outdoor or stationary bike, it is important to be consistent. Kinsella suggests making it enjoyable. “You can get on your bike and watch your favorite television show for 30 minutes or more and get a good workout.” Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. She is also a composer. Connect at AutumnEmbersMusic.com.

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August 2019

SEPTEMBER

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Yoga Therapy

Plus: Age-Defying Bodywork

VIBRANT AT ANY AGE ISSUE

Feeding Healthy Habits A 10-Step Guide for Helping Children Thrive

by Melinda Hemmelgarn

t’s not easy raising children in today’s media-saturated landscape. From TV and video games to internet and mobile devices, our kids are exposed to a steady stream of persuasive marketing messages promoting low-nutrient junk foods. Both the American Academy of Pediatrics and the American Psychological Association warn that media’s pervasive influence over children’s food preferences increase their risk for poor nutrition, obesity and chronic diseases later in life. Protecting children against marketing forces may seem like an uphill battle, but these strategies can help provide a solid foundation for good health.

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850-687-0825 36

Teach children to be media savvy. Andrea Curtis, Toronto-

based author of Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back), says, “Kids don’t want to be duped.” By showing children how the food industry tricks them into buying foods that harm their bodies and the Earth, we can turn kids into food detectives that reject processed foods and sugary drinks.

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Feed children’s curiosity about where food comes from. Take

children to farmers’ markets and U-pick farms; organic growers reduce exposure to harmful pesticide residues. Kids that might turn up their noses at supermarket spinach tend to eat it in bunches when they’ve helped grow, harvest and prepare it. That’s the story behind Sylvia’s Spinach, a children’s book by Seattle-based author Katherine Pryor.

Introduce children to the rewards of gardening. Connie

Liakos, a registered dietitian based in Portland, Oregon, and the author of How to Teach Nutrition to Kids, recommends introducing children to the magic of planting seeds and the joy of caring for a garden—even if it’s simply a pot of herbs on a sunny windowsill or a small plot in a community garden.

Teach children how to cook.

Teresa Martin, a registered dietitian based in Bend, Oregon, says learning how to cook frees us from being “hostage to the food industry.” She believes cooking is such an essential life skill that we should

be teaching it along with reading, writing and arithmetic in kindergarten. When we cook, we’re in control of the ingredients’ quality and flavor. Plus, cooking together creates parent-child bonding. Invite children to help plan and prepare family meals and school lunches. (Remember to slip a note inside a child’s lunch box with a few words of love and encouragement.)

Visit the library. From simple children’s stories about food adventures to basic cookbooks, libraries open up a world of inspiration and culinary exploration. Find stories about seasonal foods to prepare with a child.

Prioritize family meals. Children that eat with their

families are better nourished, achieve greater academic success and are less likely to participate in risky behaviors. Family meals provide time to share values, teach manners and enjoy caring conversations. To foster peace and harmony at the table, Liakos advises families to “keep emotion out of eating, and allow children control over how much they eat.” Establish rules banning criticism, arguing and screens (TV, phones) during mealtime.

Reject dieting. Weighing, shaming and putting children

on restrictive diets is a recipe for developing eating disorders. Instead of stigmatizing children by calling them “obese”, Liakos emphasizes creating healthy eating and activity habits for the entire family. Children may overeat for many reasons,

including stress or boredom. Pay attention to sudden weight gain, which could be an indication that something is wrong, she says.

Find or create a “tribe” of like-minded parents.

Set up play groups with parents that share similar values. Advocate together for improved school food policies, establish a school garden or plan group field trips.

Spend more time in nature. The American Academy

of Pediatrics recommends one hour of daily physical activity. Locate parks and hiking or biking trails to strengthen children’s innate love for their natural world. According to research at the University of Illinois, spending time in nature also helps reduce symptoms of attention deficit hyperactivity disorder.

Protect children’s sleep. The American Academy of Pediatrics advises against TVs, computers and smartphones in children’s bedrooms. Children, depending on their age, need eight to12 hours of undisturbed sleep each night to support physical and mental health, and help prevent obesity. Remember that our children are hungriest for parental time, love and support. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer, speaker and syndicated radio host based in Columbia, Missouri. Contact her at FoodSleuth@gmail.com.

August 2019

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bout 10 years ago, Kim Krouth’s dog, Buckeye, was suffering from severe allergy symptoms. The mixed-breed shepherd was licking and biting her paws until her toe pads were bleeding. “Our conventional vet prescribed steroids,” recalls Krouth. “It helped some, but also agitated Buckeye. When I found out that other side effects could include serious health problems, I didn’t want to put her at risk.” The Madison, Wisconsin, animal lover headed to a holistic pet supply store to ask about alternative treatments for the dog’s allergies. She learned about herbal remedies, and was advised to take Buckeye to a holistic veterinarian. “Treating her holistically seemed like a better option than the side effects of treatment with drugs,” she says. The holistic veterinarian recommended acupuncture. It helped, but the dog later became sensitive to the needles. At that point, she was given homeopathic plant-based treatments that worked well with no side effects. Buckeye, now 15, has also received laser light therapy and spinal manipulation to help with mobility in her senior years.

The Holistic Difference

Holistic veterinarians have been treating dogs, cats, chickens, livestock and exotic animals across the nation for some time, but many people aren’t entirely clear about how their approach—and their training— differs from a conventional vet. Both enter the profession after earning a doctor of veterinary medicine (DVM) degree. Holistic practitioners can then choose to

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train in a variety of modalities, including acupuncture, herbs and physical rehabilitation, plus trigger point, megavitamin and stem cell therapies. “Any method that is sufficiently different from conventional medicine requires extra training ... over a period of weeks, months or years,” says Nancy Scanlan, DVM, the executive director of the American Holistic Veterinary Medical Foundation, in Mount Shasta, California. Veterinarians, holistic or not, typically do the same initial examination of an animal, she says. From there, a holistic vet may look at additional areas or assess things in a slightly different way. “For example, someone trained in veterinary osteopathy or veterinary chiropractic would explore the range of motion of joints or the spine.” In treatment, holistic DVMs use an integrative approach. The goal is to look at the animal as a whole and treat the underlying condition, rather than treating the symptoms. “Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet,” says Danielle Becton, DVM, of Aloha Pet & Bird Hospital, in Indian Harbour Beach, Florida. Holistic veterinarians may also choose

Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet. ~Danielle Becton, DVM to use fewer conventional drugs and limited vaccinations. “Vaccine titers can be used to determine if a patient has adequate antibodies to a disease to create immunity,” says Becton. “If a pet is already immune, they may not need another vaccine booster that year.” Becton and Scanlan agree that alternative treatments such as acupuncture, laser therapy or massage can be used in lieu of drugs for pain management. However, Scanlan does note that in an acute or emergency situation, many natural methods do not work fast enough, “and that is when holistic veterinarians are more likely to use drugs.”

Choosing a Holistic Veterinarian

Pet owners seek out holistic veterinarians for different reasons. In Krouth’s case, it was the unacceptable side effects to drugs that led her to explore other options. Becton points out that she gets clients looking for a more natural approach for their pets after they personally have had success with human integrative medicine. However, it’s important that pets are treated by professionals that are trained to treat animals. People with holistic training for humans may not understand animal anatomy or physiology. Ultimately, choosing a veterinarian is a personal decision, and seeing a beloved pet thrive is the best confirmation that it was the right one. “We are so glad that we still have Buckeye at this golden age, and believe it’s due to holistic care that she has lived a comfortable, long life,” says Krouth. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. She has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net. August 2019

WORKSHOPS Senior U.S. Instructors

Dr. Kenneth and Connie Williams PRANIC HEALING LEVEL 1 August 3-4 9a-5 p • Both days ••••••••••••••••••••

PLANETARY PEACE MEDITATION GROUPS

www.pranichealingandwellness.com www.planetarypeace.com 850-380-0561 | FLpranichealing@gmail.com

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The Center for Pranic Healing and Wellness 206 B Center St., Gulf Breeze, FL Wednesdays • 6:30pm Saturdays • 9:00am LOVE DO NA TION •••••••••••••••••••• Ever’Man Education Center 315 Garden St, Pensacola, FL Thursdays • 6pm (*3rd Thursday 7pm)

calendar of events

WEDNESDAY, AUGUST 28

FRIDAY, AUGUST 2

FRIDAY, AUGUST 17

Back to School with Essential Oils – 6:30-7:45pm. Discover the science behind essential oils, how they affect change in the body and help you and your family personally. This class includes the basic information with specifics to prepare for the upcoming school year for both teachers and parents. Fine tune focus, better behavior, aids memory with just a diffuser and a few oils. Bring a friend and leave with a personalized roller bottle to start the school year off right. $5. Essential Health, 2109 Casa De Oro St, Navarre. 850-499-3670. DianaPereira@live.com. FindEssentialHealth.com.

Meditation and Art Workshop – 6-7:30pm. With Felipe Muñoz (at First City Art Center). Call for price and availability. Call for price. First City Art Center, 1060 N. Guillemard St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US.

SATURDAY, AUGUST 3 Back to School with Essential Oils – 11am12:30pm. Discover the science behind essential oils, how they affect change in the body and help you and your family personally. This class includes the basic information with specifics to prepare for the upcoming school year for both teachers and parents. Fine tune focus, better behavior, aids memory with just a diffuser and a few oils. Bring a friend and leave with a personalized roller bottle to start the school year off right. Ever'man Co-operative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@live.com. FindEssentialHealth.com

FRIDAY, AUGUST 9 DIY Natural Skin Care Make-N-Take – 6:30– 8pm. Learn a few key points of why natural skin care products are extremely important to our health and turn that knowledge into soothing, moisturizing body scrubs, naturally scented with essential oils and learn how to make your own body butter bars too. Each attendee leaves with their own personalized versions plus tons of DIY recipes too. $5. Essential Health, 2109 Casa De Oro St, Navarre. 850-499-3670. DianaPereira@live.com. FindEssentialHealth.com.

SATURDAY, AUGUST 10 Vision Board Workshop –10am-3pm. A guided meditation to align you with your highest truth and light -covers the basics of manifestation. actively create and manifest aspirations. Materials provided, preregistration required, limited seating available. $35. Roots Shoppe behind Stone Soup, 700 Beal Pkwy, FWB. 850-863-1044. CGypsymuse.com/. DIY Natural Skincare Make-N-Take – 11am12:30pm. Learn a few key points of why natural skin care products are extremely important to our health and turn that knowledge into soothing, moisturizing body scrubs, naturally scented with essential oils and learn how to make your own body butter bars too. Each attendee leaves with their own personalized versions plus tons of DIY recipes too. Ever’man Co-operative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@live. com. FindEssentialHealth.com.

FRIDAY, AUGUST 16 Meditation and Art Workshop – 6-7:30pm. With Felipe Muñoz (at First City Art Center). Call for price and availability. Call for price. First City Art Center, 1060 N. Guillemard St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US.

SATURDAY, AUGUST 24 Reflexology Workshop – 8am-5pm. 8/24-25. Live hands-on class will teach you how to ease aches, pains, distress and balance your body on the inside using the reflex areas on your feet. Laurie Azzarella, LMT, CRR teaches the Therapeutic Ingham Method for you to use on clients, family and friends. 16-CEU. $375 includes registration with the International Institute of Reflexology, text book and advanced seminar discounts. Must pre-register at www.Relex-oil-ogy.com. Pensacola. 850-380-4943. Contact@Reflex-oil-ogy.com. Reflex-oil-ogy.com. Guided Dream/Vision Board Workshop – 6pm. Manifest your future through this exciting and fun workshop starting with a 10-minute guided meditation/hypnosis intro with suggestions to help you work toward a happier, healthier, more successful future. $35.00 covers hors d’oeuvres. $35/ $20 for returning attendees. DCC Hypnosis & Hypnosis Training Certification, 90 Beal Pkwy NW, Suite A-2, Fort Walton Beach. 850-261-3596. DCC.Hypnosis@gmail.com. DCCHypnosis.com.

TUESDAY, AUGUST 27 Violet Flame to Heal Body, Mind, and Soul – 6-7pm. This 6-week class describes how to use high-frequency, spiritual energy to increase vitality, overcome blocks to healing, dissolve records of trauma and create positive change in our personal lives and for the planet. Learn how the violet flame can be used to increase vitality and to assist any healing process of the body, mind, emotions or spirit. Includes inspiring true stories, nine easy steps to begin using the violet flame with affirmations, mantras, and visualizations. Purchase of Book (pre-payment required) and purchase of workbook required. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2277. Unity@UnityPNS.org. UnityPNS.org.

Wellness Wednesday Weight Loss Workshop – 6-8:30pm. Discover hypnosis, how it is used in health and wellness and why it is effective for weight loss. Change your mind set about what you eat, portion sizes, and emotional ties to food. Kick off your weight loss goals and become more commitment than you’ve ever been. Limited to 6 participants. RSVP. $49. DCC Hypnosis, NLP & Life Coaching Center, 90 Beal Pkwy NW, Suite A-2, FWB. 850-261-3596. DCC.Hypnosis@gmail.com. DCCHypnosis.com.

plan ahead SATURDAY, SEPTEMBER 7

special event Emerald Coast Holistic Health Expo Fun and educational expo for holistic wellness connecting physical, mental and emotional spiritual resources all under one roof. Meet our area’s premier practitioners, learn about cutting edge science, and try the newest products and practices. Enjoy free speakers, win door prizes and receive special offers only available at this show. Admission is Free. Register Online for FAST PASS to avoid the lines, earn an extra door prize entry and receive reserved presentation seating and loot bag.

September 7 & 8 Saturday • 10-4pm Sunday • 11-4pm

Emerald Coast Convention Center 1250 Miracle Strip Pkwy, FWB

850-687-0825 ECHHExpo.com

Your Path to Self-Discovery and Personal Wellness

REFLEXOLOGY PHASE I/II TWO DAY HANDS ON WORKSHOP

August 24 & 25 16 CEU $375

850-380-4943 • LaurieAzzarella@gmail.com • CE Broker #50-22757 August 2019

ongoing events Pilates Intermediate Equipment Class – noon1pm. Plus Tue &Thur-5:30pm, Fri 9:45am Sat9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Charismatic and soulful, his messages are clear, relevant and enlightening. Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-438-2277. Unity@UnityPNS.org.

sunday A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org. 30A Farmers' Market – 9am-1pm. Find local grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Local and regioal honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. 28 N. Barrett Square, Rosemary Beach. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does.

Transmission Group World Service Meditation – 10:30-11:30am. 7:15pm, Wed. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed, Fri. 7:45-8:45am-Sat. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Modified Equipment Class – 9:4510:45am. Mon,Wed,Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/ drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

30A Farmers’ Markets 30A Farmers’ Market

In the Rosemary Beach Community 28 N. Barrett Square Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm

Miramar Beach Farmers’ Market at Seascape Resort

Convenient Locations

90 Seascape Drive Miramar Beach, Florida 32550 Memorial Day - Labor Day Wednesdays: 9am-1pm

Grand Boulevard Farmers’ Market at Sandestin

Niceville Florida Community Farmers’ Market at Palm Plaza

1003C John Sims Parkway Niceville, Florida 32578 Saturdays Year Round: 9am-1pm

CONTACT:

Diane Kolopanas • 850-499-4697

Natural Awakenings of Northwest Florida

Grand Park (Between Tommy Bahamas and Cantina Laredo) 600 Grand Blvd Miramar Beach, FL 32550 Saturdays Year Round: 9am-1pm

www.NWFNaturally.com

Pilates Multi-Level Mat Class – 5:30-6:30pm. And Tues, 8:30am. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. Limited to 8 participants. $15/ drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Crohn's and Colitis Support Group – 6:307:30pm. Supporting those battling Crohn's, Colitis, and IBD, the Crohn's and Colitis Foundation local support group chapter meets monthly and offers an opportunity to meet others, receive educational and helpful materials, and hear about the latest in research while receiving encouragement and sympathy. Topics discussed range from food to exercise, remission to flares, treatment successes to open trials and challenges. Family members, friends, and caregivers are welcome at our meetings. PensacolaCCFASG@gmail.com. Facebook/Pensacola Crohn's and Colitis Support Group.

tuesday Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat and 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop-in rate. All mat classes limited to 8 participants. Call 850287-5836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Qi Gong – 11am-noon. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US. Eckhart Tolle Local Group Meditation – 1-2pm. Find your stillness in life with 20 minutes of silent meditation, followed by Eckhart Tolle audio or video recording, concludes with 10 to 20-minute silent meditation to still the mind and ego. Free. Coastal Branch Library, 437 Greenway Trail, Santa Rosa Beach. local32459@gmail.com. Pilates Intermediate Equipment Class – 5:306:30pm. Tues/Thurs, Mon 12-1, Sat 9-10. Challenging exercises for those who have a foundation in the Pilates fundamentals. Limited to 6. $30 drop-in, $25/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.

Kemetic Yoga – 6-7:30pm. With Camelia Wilis. Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. . $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US. Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a drop-in fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.

wednesday Nia: Mindful Fusion Fitness – 9-10am Wed & Fri. 5:30-6:30pm Tues & Thurs. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@gmail.com. NiaNow.com/Kat-m. Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.

Yoga Class – noon-1pm. 3 spots per week, book online or call for sign up. 60 minutes of semiprivate sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@empathicpractice.us. EmpathicPractice.US. Essential Yoga for Beginners – 5:30-6:30pm. Class combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring essential oils for a fun and exciting experience. Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand the yoga experience. $12. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYogaStudio.com. Flow Motion Meditation – 6-7pm. A breath-centric dynamic practice where coordinated movement extends from inhales/exhales. Great for all levels and newbies. Bring your yoga mat. Free. Healing Arts Creativity & Empowerment Studio, 875 E. Nine Mile Rd, Ste 4, Pensacola. 510-394-5418. Damon@HealingArtsCreativeStudio.com. HealingArtsCreativeStudio.com. Introduction to Buddhism – 6-7pm. 3rd Wed. Learn more about Nichiren Buddhism and how you can become happier. We would love to meet you and share this practice with you. This event is not sponsored or endorsed by the West Florida Public Libraries or Escambia County. Free. West

PENSACOLA’S HOLISTIC SKIN CARE Experience Holistic Skincare with a variety of skincare services that revitalize and rejuvenate the skin.

$10

OFF

FIRST VISIT

Mini Retreat Facial • Harmony Facial • Rejuvenating Facial Balance: Acne Facial • Vitality Microderm Treatment Medi Infusion Facial Treatment • LED Light Therapy Ionic Foot Detox • Clarify Teen Facial • Invigorating Back Facial

850-778-8600

4300 Bayou Blvd • Suite 22 • Pensacola

spholisticskincare.com Call or book your appointment online.

August 2019

Florida Public Library, 239 N Spring St., Pensacola. KathyGoldsborough@gmail.com. SGI-USA.org.

Skintrenzixs

A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org. UnityPNS.org.

Skincare • Pranic Healing Aura Imaging Center Cosmetic Studio

• • • • • • • •

Spa Treatments

Microdermabrasion Chemical Peels Dermaplaning LED Light Therapy Hydro Facials Oxygen Treatments Facials Plus More

Aura Imaging ••••••••••••••••••••••

Pranic Healing ••••••••••••••••••••••

348 Miracle Strip Parkway Suite 26 Fort Walton Beach

Call or Text 205-718-2611 for an appointment

www.skintrenzixs.com

Group Meditation and Pranic Healing Wednesday Wellness – 6:30-7:30pm. $10 suggested Donation. Since 2003 we have been offering free mini-Pranic Healing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, inflammation, injuries, and psychoemotional issues. Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com. Transmission Group World Service Meditation – 7:15-8:45pm. Simple, potent and always free. Pensacola. Ever’mans Co-operative, 315 W Garden St, Pensacola. Share-international.us.

thursday Body Rolling and Myofascial Release Stretch Class – 8:30-9:30am. Specialized compression balls and foam rollers, myofascial trigger points are released and pain can be eased or eliminated. The newly elongated muscle can then be strengthened even further with greater ease. Limited to 8. $15 drop-in, $10/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Slow Flow Yoga Class – 5:30-6:30pm. A 60-minute semi-private sessions with our certified wellness coach and yoga instructor Amanda Simmons. 3 spots per week, book online or call for sign up. $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US.

friday Stretch Therapy – 8-11am. Instructor Janet Hardy, LMT, BCTMB is a JF Barnes’ Expert Level Myofascial Release Therapist teaches simple methods to releive aches, pain and tightness with the use of therapy balls and a chair or yoga mat. Stretch therapy helps heal from surgeries and injuries –and maintains and improves overall health. Bring a bath towel and yoga mat if available. Suggested donation of $10 or $80 for 10 classes. Magnolia Tribe Chiropractic, 17287 US Hwy. 331 S, Freeport. 850231-9131. CaringTouch4Therapy@gmail.com. CaringTouchTherapy.net. Qi Gong – 5:30-6:30pm. With Sean Seid. Combines meditative and physically active elements,

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice. us. EmpathicPractice.US. Rooted and Restored – 6-7:15pm. Restorative Yoga relieves stress and tension as you relax in fully supported calming poses. Aligning the physical and mental by practicing stillness and holding poses. This allows the mind and body to reconnect with the breath leaving you feeling completely restored. This class is lovingly referred to as “Adult Nap Time”. Essential oils may be used during this class. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850-374-0086. ElemenTreeYogaStudio.com

saturday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Experience what it feels like to feel good in your body. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Meditation for Self Healing – 9am. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail.com. PraniceHealingAndWellness.com. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch bread, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland crab cakes you have ever had. In addition, beautiful arts & crafts, including fusion glass, jewelery, handmade stationery, and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza Niceville Florida 1003 John Sims Pkwy, Niceville. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Grand Boulevard Farmers Market – 9am-1pm. Find grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin , 600 Grand Boulevard, In Grand Park Between Tommy Bahama and Cantina Laredo, Miramar Beach. 850-499-4697. 30aFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com. Intuitive Group Readings – 6:30-8:30pm. Intuitive Medium Ericka Boussarhane uses her mediumship to help others find closure and insight in the lives. As a medium, she is able to connect with loved ones who have crossed over to the other side. Call to book an appointment. $20. Live and Let Live New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-941-4321. NewHorizonsExpo.wixsite.com.

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published. ANNOUNCEMENTS VISIT SHARE-INTERNATIONAL.ORG – Discover our views concerning the emergence of the World Teacher (aka: Christ, Maitreya Buddha, the Mahdi, Krishna) and humanity's remarkably bright future.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, Reunions, Networking Events. For more information, call 850-438-2277. UnityPNS.org.

FOR SALE WHOLE BODY VIBRATION MACHINE FOR SALE – VibraTrim VT400. Used NBA, NHL, and MLB sports teams and top medical and therapy clinics. Tone muscles; increase bone density, circulation, and lymphatic drainage; lower stress; improve balance; improve stamina, speed, flexibility, mobility, and coordination with minimal stress on the joints and ligaments. Used less than 20 hrs. $1250. 850-292-3848.

HELP WANTED A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com. BODYWORKS BY BULL THERAPEUTIC MASSAGE – Massage therapist wanted to join our team. Must have CEUs in sports/ medical modalities, Experienced. Will provide everything you need. Must help with marketing. 850-651-2286.

VOLUNTEERS NEEDED – Participate via telephone in an experiential program called “The JOY PROJECT”. Starting in September, the commitment is 6 phone calls over 3 months. 713444-8873, Vivian@YouRevolutionTrainer.com.

PRODUCTS MONTHLY YOUNG LIVING MEETINGS – Enhance your path to wellness using Young L i v i n g E s s e n t i a l O i l s . J o i n u s . w w w. YoungLivingoils.info Heather Dixey #1375075 Oily Insight. 850-450-1987. Dixey@YoungLiving. Rocks.

SERVICES BRA FREE AND LOVE IT – Our bra replacement camis gives you lift, tummy tuck, back support, cooling and more. No underwires. Fitting 32A-50KK. Call Christine for personal fitting. 850-217-2946. MIDWIFE HOMEBIRTH SERVICES – Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, lowrisk families. Serving Pensacola to Panama City. Free consultations. Practical Midwifery Inc. 850-859-4100. PanhandleMidwife.com. MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850-231-9131or email CaringTouch 4Therapy@gmail.com. SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

TREATMENT ROOM RENTAL ROOM RENTAL – Be an integral part of a holistic healing practice with established clientele, in business more than 5 years. Currently seeking a holistic practitioner to offer complementary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling. 850-261-3596.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org.

Believe in yourself even when no one else will. ~Sasquatch August 2019

HAVE A GREAT HAIR DAY EVERYDAY, only on wig purchase community resource guideMention - As Seen in Natural Awakenings LOOK YOUNGER AND FEEL Before it expires: July 31, 2019. GREAT NOTE: Calendar events can be posted online NWFNaturally.com to be listed Weatprovide: in the online calendar and will be published•inWide print if received in-house selection by the 15th of of synthetic and the month prior to publication. Limited to approximately human 50 words. See exact wigs and hairpieces character count on website. Submit from ourhair website NWFNaturally.com. $10 per • Beautiful, natural, regular listing. $50 Save-the-Date ad. realistic and comfortable

$5 Off

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down-time and without drugs. See ad, page 2.

• Private custom fittings SASSY SCISSORS HAIR STUDIO

ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM

Hair Cuts $12 & up Wigs, Quality and Affordable Colors $45 &Pace, up Pensacola, Milton Perms $45 & up 850-994-7658

2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine, and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement, and lifestyle suggestions.

BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE

Lisa Rector 7552 Navarre Pkwy, Ste 5 Harvest Village in Navarre 850-833-3003 • BravaHairStudio.com Offering a carcinogenic-free atmosphere and products, certified color specialist and designer cuts, hair extensions, highlights, facials, waxing, massage and a sophisticated, international clothing and gift boutique full of fun and exotic gifts. See ad, page 34.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 28.

Wide in-house selection of synthetic and human hair wigs and hairpieces. Private custom fittings. appointment only. CALLBy 850-994-7658 cuts, colors and TODAY Wigs, 850-463-8861 perms. See ad, By Appointment Onlypage 26.

Pensacola/Pace/Milton

BIOFEEDBACK BK INTEGRATIVE & LIFESTYLE MEDICINE INC Teresa Brown-Konell 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 TeresaBrown.net/Pensacolab Biofeedback/

Can benefit those with anxiety or depression, increase wellbeing, mental focus and concentration. L.I.F.E. System biofeedback quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitioner. See ad, page 39.

BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com

We’re not just a massage practice anymore. offering massage therapy, art (active release technique), reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 17.

CARING TOUCH

Janet Hardy, LMT Board Certified, Expert Level Myofascial Release Therapist Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Non-invasive treatment of ap p ly i n g alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning. See ad, page 31.

RICHARD WEIRICK, LMT

Neuromuscular Therapy, Structural Integration, Deep Tissue Rehabilitation Pensacola • 850-501-6688 Richard_Weirick@yahoo.com

Opportunities are usually disguised as hard work, so most people don’t recognize them. ~Ann Landers 46

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Offering advanced bodywork for those suffering from injury, pain, fibromyalgia, postural distortions, repetitive motion strain or trauma. MA69172. See ad, page 29.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.

BREAST SCREENING INTEGRATIVE SOLUTIONS

Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and complements conventional screenings. See ad, page 17.

THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 11.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We p r o v i d e a g r e a t selection of CBD & Hemp oils in a variety of applications such as: droppers, sprays, capsules, softgels, balms and vape liquids.

CARUN U.S.

11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 25.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, page 3.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 6.

CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Florida Licenced Midwife and Certified Professional Midwife, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 11.

KIZIE TOSI, CNM, APRN Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 11.

CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr. Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre’s finest. See ad, page 9.

BAYBRIDGE CHIROPRACTIC CLINIC Dr. Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com

A progressive integrative clinic located in Gulf Breeze Proper. Offering Chiropractic, Acupuncture, Class IV Laser, Spinal Decompression and Massage. Trusted relief for your toughest pain.

BLUEWATER CHIROPRACTIC WELLNESS CENTER April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

August 2019

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chirop r a c t o r, D r. H e n a r d i s committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

We assess your entire life (physical, biochemical and emotional) in order to determine exactly what type of chiropractic adjustment you need and the frequency of visits. In addition, once you “get out of pain” we will administer a preventative program so that your conditions do not continue to resurface and your quality of life continues to improve. See ad, page 17.

DR. TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

THE JOINT CHIROPRACTIC

4795 Hwy 90, Pace 850-994-5000 TheJoint.com/florida/pace/pace-27036 The Joint Chiropractic is a network of modern noninsurance, and walk-in welcome clinics. Our mission is to improve quality of life through routine and affordable chiropractic care. See ad, page 15.

URMOS CHIROPRACTIC HEALTH CENTER

Cynthia Urmos-Clements, BS DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com

Caring for your health and wellness needs from infancy to maturity. Since 1994, we provide chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics.

CRAFTS & GIFTS M. RENEE’S MELTS Crestview 850-598-1418 MReneesMelts@gmail.com

We provide hand-crafted Soy Wax melts using toxic-free fragrance oils, essential oils and dried herbs. We are known for our integrity, quality and value and are inside two locations in Crestview to better serve you: Body-B-Healthy, 2227 S. Ferdon Blvd and Moe’s Custom Graphics, 1092 N. Ferdon Blvd.

STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com F o r t Wa l t o n ’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 26.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 13.

NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 850-687-0825. 48

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

CRANIOSACRAL THERAPY CRYO850 PERFORMANCE & RECOVERY 4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Nitrogen free therapeutic cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 31.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 10.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, pH check, oral galvanic screening; no fluoride. See ad, page 19.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 31 and 39.

DEPRESSION MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway) (a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 41.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: 30A Farmers’ Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Rosemary Beach Town Center, on 30 A 28 N. Barrett Square, PCB 9am-1pm Sundays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastalinspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 42.

FLOAT THERAPY FLOATFIX 11210 Hutchison Blvd, PCB 850-249-1277 FloatFix850.com

Enjoy the most relaxing and tranquil session, suspended in body-temperature salt water, floating weightless, removing tension and earthly connections. Great for pregnancies, meditation, PTSD or healing from an injury.

MODE MIND AND BODY

3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide effective wellness with state-ofthe-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 25.

FOOD & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com Since 1998

An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 31.

BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting edge wellness testing/ screenings along with all natural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also make great tasting good-for-you smoothies & protein shakes.

CARUN U.S.

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm. See ad, page 37.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com

Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 27.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 OliveLeavesPC.com Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 6. August 2019

SOMADERM TRANSDERMAL GEL, NEWULIFE Chelsi Miller • 850-898-2002 HGHGelInfo@gmail.com NewULife.com/HGHofNWF

SOMADERM™ Gel by New U Life is the only transdermal, FDAregistered product, containing homeopathic human growth hormone (HGH). This gel is absorbed through the skin and provides the body with greater bio-availability than oral growth hormones and may diminish the effects of aging. This hormone distributorship opportunities are currently available.

VITAMINS R US HEALTH FOODS 15500 Panama City Beach Pkwy, Unit 420, PCB 850-588-7575 VitaminsRusPCB.com

Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 33.

HEALING ARTS ERICKA BOUSSARAHNE

Live and Let Live New Age Gift Store 4622 Saufley Field Rd, Pensacola 850-941-4321 WishfulTreasures.com Ericka Boussarahne is an author, radio personality, public speaker and professional psychic intuitive who is sought after around the world. She has been featured on television programs dealing with the paranormal and interviewed by national radio stations across the country.

HEALTH AND WELLNESS COACH TERESA BROWN-KONELL Intuitive Wellness Coach & Biofeedback Practitioner 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 • TeresaBrown.net/ PensacolabBiofeedback/

Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 39.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 4.

HERBS ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 27.

HOLISTIC MEDICINE EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 4.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist M D , o ff e r i n g f u l l G Y N services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

DR. TONY SALAMAY, DC, MS, FASA

HORMONE THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 43.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 40.

HYPNOSIS BAYSIDE HYPNOSIS

Michelle Spencer 700 S Palafox St, Ste 200A Pensacola • 850-347-5700 Discover the benefits of hypnosis and neuro-linguistic programmingprofessionally applied to lose weight, quit smoking, soothe anxiety, lower stress, improve relationships and manage pain. Call now to schedule your free screening. See ad, page 7.

DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman

850-261-3596 • DCCHypnosis.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 22.

INFRARED SAUNA PILATES CORE TRAINING

Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 6.

MASSAGE THERAPY BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyworksByBull.com

We’re not just a massage practice anymore. Offering massage therapy, art (active release technique) reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 17.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides Relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils, and natural products available. Call 850-7773334 and book your appointment today. See ad, page 4.

THE GOOD KEVIN MASSAGE Kevin Donovan 850-596-5621 TheGoodKevinMassage.com

I am a sports massage therapist. Able to help with therapeutic techniques and improve athletic performance. MPS therapy can help with scar prevention and recovery after surgery. Lic# MA44336.

MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Let us guide you through the process of obtaining your card, and understanding the products available. Our holistic approach includes mindfulness coach sessions and group guided meditation sessions. See ad, page 4.

MEDITATION EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one, or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 4.

THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com

Learn to still your mind, calm your emotions, decrease stress. Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 40.

METAPHYSICAL SHOP ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 27.

STONE SOUP

August 2019

MIDWIVES MARGO DANDREANO, LM, CPM Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

KIZIE TOSI, CNM, APRN Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

MINDFULNESS COACH EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

A great way to improve your mood, change your behavior for better, and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 4.

CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 40.

PHYSICIANS EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A. Kenawy, M.D., FACP, FACR, Board-Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 13.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 6.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

SPINE & JOINT LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet rich plasma and stem cell treatments. See ad, page 29.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 6.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS

206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com

Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Healing sessions by appointment. Energize your life. Expand your consciousness. Transform yourself. Call us. See ad, page 40.

RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men. See ad, page 31.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 13.

SKIN CARE REJUVENATE AND RELAX FACIALS

Susan Blanc 400 Pickens Ave, Pensacola 850-723-8429

A Zen facial is a non-invasive skin care technique using the touch of hand to massage the face, and awaken the skins natural ability to rejuvenate. Experience this relaxing, holistic, luxurious treatment, to tighten, plump and revitalize glowing skin while you relax and rejuvenate.

SKINTRENZIXS SKINCARE CENTER

348 Miracle Strip Pkwy SW, Ste 26, FWB 205-718-2611 Skintrenzixs.com $27 spa services in Fort Walton Beach. Performed by licensed cosmetologist/esthetician instructor with 33 years experience in esthetics. Voted Destin’s Best Aesthetician 2018. Where knowledge and skill meet skin, Pranic Healing sessions and aura imaging. See ad, page 44.

SP HOLISTIC SKIN CARE 4300 Bayou Blvd, Ste 22 Pensacola • 850-778-8600 SPHolisticSkincare.com

Holistic Skincare with a variety of services that revitalize and rejuvenate the skin. Indulge the senses with premium all natural and organic ingredients. Free your mind and calm your spirit. See ad, page 43.

VIVACE

Baird Chiropractic & Med Spa 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 21 and 39.

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 29.

STEM CELL THERAPY BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Stem cell therapy stimulates regenerative healing. Very safe and simple injection. No drugs, no surgery, no down time. Cultivated from donated umbilical and placental tissue of healthy mothers, heavily screened for your protection.

See ad, page 9.

STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Ida Rolf’s 10-Series is a method of bodywork which creates profound and lasting results. Structural Integration is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 6.

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 6.

THERMOGRAPHY INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

THETAHEALING® LAURA TYREE

THANK YOU

ThetaHealing® Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing® is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 40.

for your loyalty and support over the past 25 years.

MISSION STATEMENT:

EMPOWER

individuals to live a healthier lifestyle on a healthier planet. To

EDUCATE

communities on the latest in natural health and sustainability.

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick and profound positive results. restoration of personality traits. See ad, page 10.

Connect with us online and join the conversation

CONNECT

readers with local wellness resources and events, inspiring them to lead more balanced lives.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 40.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us At Empathic Practice we focus on helping you find your own path to a more balanced life. Learn the tools and methods that can bring you peace of mind and focus, reducing emotional and physical pain. See ad, page 4.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 40.

WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com

More than 20 years of medical assistance with a weight loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 43.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste #200A 850-347-5700 BaysideHypnosis.com Dump the diet to dump the weight, for good. When you’ve gone on your last annoying diet and are open to the unique option, which tens of thousands of people like you have found, you’re ready for hypnosis. See

ad, page 7.

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YOU’RE INVITED TO ATTEND THE

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