Natural Awakenings Northwest Florida- August 2022 by Natural Awakenings NW Florida

E E HEALTHY LIVING R

HEALTHY

PLANET

SHELLFISH GETS MORE

SUSTAINABLE eco - friendly packaging trends the benefits of a silent hike in nature

5 strategies to

SCAN with your phone’s camera to

fight doggie dementia

receive the digital magazine to your inbox for FREE.

August 2022 | Northwest Florida

| NaturalAwakeningsNWF.com

Karen E. Kennedy, MD

• GYNECOLOGIST BOARD CERTIFIED

• REGISTERED PHARMACIST

ONATE AND GENTLE CA I S S A P M RE CO E N M A O N W D R M EN FO “Always seeking the least invasive and easiest options for patients”

Hormone Replacement Therapy (HRT) HRT can help with: • Fatigue • Sleep quality • Low Libido • Mental Fog/Confusion • Night Sweats/Hot Flashes

Gynecological Care • Exams • Endometriosis Treatment • Screenings • Bio-identical Hormones • Other GYN services

Laser Treatment A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime

PREMIER WOMEN'S HEALTHCARE

A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.

• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause • Treatment for Painful Intercourse • Vaginal Itching, Irritation, Dryness • Lichen Sclerosus • Urinary Urgency • And More.....

The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure • Shorter Hospital Stay • Less Post-Op Pain • Faster Recovery Time

TELEVISITS AVAILABLE Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.

Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.

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Natural Awakenings of Northwest Florida

S C A N M E

NAVARRE • 850-916-7766

In the Harvest Village • 7552 Navarre Pkwy, Unit 18 KarenKennedyMD.com www.NaturalAwakeningsNWF.com

August 2022

You’re not just a Patient... You’re a unique individual! BALANCE YOUR Hormones, Energy, & Wellbeing for Women & Men Epigenetic Hair testing provides an individualized map of your body’s needs .

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Natural Awakenings of Northwest Florida

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“For the first time ever, I felt heard and that my concerns and questions mattered to a physician.” Meredith C. “She never appeared to be hurried but was more concerned about getting me to feeling normal again.” Sheila B.

HYPNOSIS Can change what’s going on INSIDE, So you can see the changes on the OUTSIDE

Read what our clients have to say: “I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

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August 2022

letter from publishers

HEALTHY LIVING HEALTHY PLANET

e are fortunate to live in an area where thousands of folks visit to explore our beaches and beautiful emerald-green waters, but let’s not forget that one of the most enticing reasons they come is for our vast amount of fresh seafood and fish. From my New Orleans heritage to my Southern upbringing, there has never been a season where we didn't indulge in the unique dishes our gulf provides. Living in Florida most of my life, I learned at an early age how to dive and spearfish lobsters, wade out to the oyster Daralyn & Scott Chase bars and gather conches while being pulled behind a boat. Yet over the years, many have seen a dramatic decline in available sea creatures. Learning about how we can create sustainable measures to keep underwater life plentiful is now more important than ever, and not just for consumption reasons. Several marine experts share their knowledge on both the benefits of eating shellfish, and its vital importance to saltwater ecosystems in this month’s article, “Sustainable Shellfish”, page 30. Now that we are past the peak of summer and as the frenzy of tourists and traffic starts to simmer down, families can begin to turn toward their own needs as they start preparing for their kids to go back to school.The August issue of Natural Awakenings has a strong focus on building practices that empower us and our family. For anyone who wants to teach their children about healthy coping or emotionalregulation skills, we encourage you to read “Raising a Well-Rounded Child,” which starts on page 26. Writer Marlaina Donato details a broader, whole-systems approach to raising children by providing them with a “tool-box” of mindfulness techniques. If you are ready to take back your power and pursue your innermost dreams, don’t skip “Change Your Words, Change Your Life,” page 24, where New York Times bestselling author and celebrity life coach, Christy Whitman, explains how shifting the language you use to talk about yourself can change your reality. After several weeks of scorching temperatures, we (and our plants) can celebrate much-needed nourishment from over eight inches of local rainfall. As the weather shifts, be sure to check out “Take a Silent Hike: Tips for Walking Mindfully in Nature,” page 40, which discusses the ways spending time in natural silence can help us mentally turn down the noise. Here at the magazine's headquarters, we are ramping up for the sixth annual Emerald Coast Holistic Health Expo, coming up soon on September 10 and 11, at the Destin/Ft. Walton Convention Center. As Northwest Florida's largest holistic health event, guests will discover the latest trends and advances in whole-body health, selfcare, and healing for the entire family, pets included. Visit with like-minded people in Northwest Florida’s health and wellness community and enjoy one-on-one conversations with our area's most amazing experts in the industry. For more information and the Expo Directory of exhibitors, visit ECHHExpo.com and sign up for your Fast-pass to avoid the registration lines. See you at the Expo! Daralyn & Scott 6

Natural Awakenings of Northwest Florida

Northwest Florida Edition From Pensacola to Panama City Publishers Scott & Daralyn Chase Advertising Scott Chase Editor Kyla Stevens Ad Design Courtney Ayers Production Daralyn Chase

NWFNATURALLY.COM SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address or order online at NaturalAwakeningsNWF.com. Digital Subscriptions are free.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

& www.NaturalAwakeningsNWF.com

Start your Path to Health

Experiencing any of the following symptoms? • Chronic Pain

Local Renowned Doctor Offers the Latest Treatments in Functional Medicine for 2022

• Fibromyalgia

Let this year be your best!

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We have been helping countless patients reverse chronic pain and other health conditions naturally for many years and can do the same for you. We are currently accepting new patients.

• Headaches • Weight Gain • Aching and Stiffness All Over • Cold Hands and Feet • Insomnia • Fatigue • Hair Loss • GERD/IBS/Colitis

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• Bloating and Constipation

Author

Special Natural Awakenings rate with this Voucher $97 ($200 Value) The offer includes: As part of our mission to help as many people possible, we are offering a consultation for only $97 ($200 Value. Expires August 31st, 2022) • A thorough review of your past medical records including diagnostics, lab work and review of your case history. • A detailed analysis of your metabolic system from a nutritional standpoint to identify hidden causes of your health problem so you can start your road to optimal health.

Dr. Tony Salamay, DC MS FASA OFFICE:

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NO HIDDEN CHARGES. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. DUE TO INSURANCE REGULATIONS WE ARE NOT ALLOWED TO PROVIDE MEDICARE PATIENTS AND SOME OTHER COMPANIES WITH THIS OFFER

August 2022

Holistic Hair Care

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Contents

24 CHANGE YOUR WORDS, CHANGE YOUR LIFE

26 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

30 SUSTAINABLE SHELLFISH

Superfood of the Sea

34 THE GREENING OF PACKAGING

• Text: 850-602-4497

Cleaning and Personal Care Products Go Eco

ORGANIC COLOR SPECIALIST

609 West Chase St • Pensacola (Inside LeVogue Salon)

36 MINDFUL KUDOS

Best Ways to Praise Kids and Boost Self-Confidence

Any

Time,

Any

Where

ENERGY HEALING

38 SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

40 TAKE A SILENT HIKE

Tips for Walking Mindfully in Nature

42 MARK MINCOLLA

on the Healing Power of Our Superconsciousness

After building a practice in Atlanta over many years, Bill Flanigan has taken to the nomadic life.

Fortunately, energy healing is more convenient when done remotely. Fee: Love offering only!

DistanceHealer.me | 770-990-9191 8

Natural Awakenings of Northwest Florida

DEPARTMENTS 12 news briefs 16 health briefs 20 global briefs 24 inspiration 30 conscious eating 34 green living

www.NaturalAwakeningsNWF.com

36 38 40 42 44 48 49

healthy kids healing ways fit body wise words calendar classifieds resource guide

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Living with Resistant Depression, Dementia? We can help.

26 24

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent. Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the beneﬁts can last a lifetime

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month.

Using a cutting-edge, drug-free approach we treat a range of brain disorders including

Dementia | Depression | Brain Injuries | ADHD

Call today: 251-597-8787 MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL

CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Dr. J Douglas Brown DC DACNB, Board Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

August 2022

ALIGN YOURSELF

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• Shoulder and Arm Pain • Carpal Tunnel Syndrome • Back Pain and Sciatica • Hip, Knee, and Ankle Problems • Plantar Fasciitis • Car Accident Injuries • Post-Surgical Pain and Scarring

“Empowering You To Live Arthritis Free” DR. KENAWY CAN HELP YOU MANAGE... Bursitis • Gout • Joint & Muscle Pain • Lupus • Osteoarthritis Osteopenia • Osteoporosis • Polymyalgia Rheumatica Psoriatic Arthritis • Rheumatoid Arthritis • Sjogren’s • Vasculitis

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Natural Awakenings of Northwest Florida

• University of Florida & Shands Hospital-Trained Physician

• Dr. Kenawy is one of the area’s leading specialists and is Board-Certified in Rheumatology and Internal Medicine

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RESPONSIBLE PAIN MANAGEMENT “I simply cannot express my gratitude enough to Coastal Medical Integration toward getting my mobility back!!!” ~ Linda R.

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• Acupuncture • Physical Rehabilitation Therapy • Chiropractic Care • Spinal Decompression Therapy • Trigger Point Joint Injections • Custom Orthotics • Weightloss • HRT-Hormone Replacement Therapy • IV Hydration • Stem Cell-Regenerative Medicine • PRP Therapy • Auto and Personal Injury Care • Responsible Pain Management

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(850) 903-1708 • Coastalmedicalintegration.com August 2022

news briefs

Reduce Stress at Prenatal Massage Workshop

new workshop for pregnant couples will be held at the Stone Soup Intuitive Spiritual Center, on August 26, from 6 p.m. to 8 p.m. The two-hour session will teach participants how to practice simple massage techniques that help relieve aches and pains, and helps “mom’s” partner be even more part of the pregnancy process. According to Stone Soup’s newsletter, The Ladle, Jaclyn Brown and Jodie Filler prenatal massage provides an essential human need that has been severely impacted by the continuing effects of Covid-19—touch. The benefits of massage can provide pregnant women with an overall sense of well-being, better sleep, an increase of oxygen to their muscles and tissues, ease of stress and anxiety, relief of pain and reduced swelling. Stone Soup ISC instructor Jodie Filler, LMT and Jaclyn Brown, LMT, will lead the course. “We look forward to sharing space with you during such a blessed time in your lives,” says Filler. The workshop will include hands-on learning, so couples should wear comfortable clothing. Breaks and snacks will be provided for participants, as well as handouts on the benefits of massage for the duration of their pregnancy. Cost: $50 prepaid to secure a spot. To RSVP, call Jodie at 850-200-7389, or contact Stone Soup’s Healing Hut at 850-533-6565. Location: 314 Carmel Dr. Fort Walton Beach, FL. Turn on the road between Walmart and Lowes off of Beal.

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Greg Cundiff

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Monday-Thursday • 8am – 6:30pm By Appointment Only Text 205-718-2611 www.Skintrenzixs 12

Natural Awakenings of Northwest Florida

348 Miracle Strip Pkwy Suite 26 Fort Walton Beach www.NaturalAwakeningsNWF.com

New Oil Drilling Proposed off Florida Coast

ue to mounting pressures from Republican-led states and the oil sector, the Biden administration released a proposal for additional offshore oil and gas development, over a five-year period, on July 1. The proposal comes only a day after the expiration of a congressional moratorium on June 30, which had protected part of the Gulf of Mexico from new drilling since 2006. The plan suspends drilling in the Pacific and Atlantic within U.S. waters, but proposes 11 new leases for offshore drilling in the Gulf and the south coast of Alaska. The Department of the Interior is calling for a public comment period for the next three months, so American citizens can make their opinions known about the proposal by contacting their state representatives. Christian Wagley at Healthy Gulf, a nonprofit organization working to protect the Gulf and its communities, is advocating for all Floridians to call and request that their senators—Marco Rubio, Matt Gaetz and Rick Scott—reject the proposal, and pass a permanent resolution to protect the Gulf Coast. “Any drilling in the eastern Gulf puts Florida’s beaches, tourism industry, military bases and quality of life at great risk,” says Wagley. “Passing a permanent moratorium would best protect our white sand and emerald waters from the dirty and dangerous pipelines and routine spills that foul the waters of other Gulf states.” For more information or questions, please call Florida-Alabama Coastal Organizer Christian Wagley at 850-687-9968 or Christian@HealthyGulf.org.

Intensive Myofascial Release Treatment Program

he Pilates Core Training and Myofascial Release Center located in Pensacola is now offering a new service, the Intensive Myofascial Release Treatment Program. Myofascial Release Therapy (MFR) gently stretches the fascia, or connective tissue, over a sustained period of time. Designed specifically to treat chronic pain and mobility issues by addressing the entire person—physically, mentally, and emotionally—the program follows the John F. Barnes Myofascial Release Approach, which uses MFR in combination with restorative movement therapy. According to Pilates Core Training, this dual technique allows individuals to make lasting changes and return to a painfree life. The one-week intensive program includes a pre-assessment, three daily MFR sessions, two restorative Pilatesbased movement sessions, a self-treatment session, a post assessment and unlimited infrared sauna sessions. There is also a two-week intensive and a three-day “mini” intensive option available. “When most people get bodywork therapy, the results are only temporary, due to the body’s potential to regress into habitual compensatory movement and bracing patterns between treatments,” says Pilates Core Training. “By receiving multiple sessions over a short period of time, dysfunctional habits can be replaced with conscious, healthy awareness.” All participants will receive an individualized take-home program. Location: 1308 Dunmire St, Pensacola, FL. For more information, call 850-287-5836 or visit PilatesCoreTraining.com. August 2022

news briefs

2022 Emerald Coast Holistic Health Expo

T Help Your Immune System Do Its Job

We use combined therapies that offer life-changing results. REMOVES TOXINS | FIGHTS INFLAMMATION | NON-INVASIVE BOOSTS IMMUNE SYSTEM | ADDRESS ROOT CAUSES

Mobile & Foley, AL | Pensacola & Destin, FL

Carolyn Olson , CCT, CLDT and Founder

CALL US TODAY: 251-623-2225 Learn more at ThermographyAdvantage.com 14

Natural Awakenings of Northwest Florida

he sixth annual Emerald Coast Holistic Health Expo will be held on Saturday and Sunday, September 10 and 11, at the Destin/Ft. Walton Convention Center. After first launching in 2016, the event has brought together hundreds of local area practitioners, vendors and instructors along the Emerald Coast, and represents the largest holistic health exposition in Northwest Florida. Scott Chase, co-owner of Natural Awakenings Magazine of Northwest Florida, says the ECHH Expo has helped locals connect with businesses in their community who share their values of natural and healthy living. “We’ve seen enormous growth not just in attendance, but also in appreciation for the businesses and practitioners who make the expo happen,” says Chase. Visitors can explore more than 100 indoor exhibitions ranging from yoga to nutrition to medical marijuana. Guests can also register to win prizes including gift certificates, spa packages and gift baskets. The 2022 ECHH Expo sponsors include Natural Awakenings Magazine of Northwest Florida, MUV-Medical Marijuana Dispensary, WUWF 88.1, The Golden Almond, LIFE Extension, The Rutile LTD , Bodyworks by Bull, Wright Parkway Dental, Zilis, Radiant Body Thermography, Trulieve, and Plant Based Co. Exhibit hours will be Saturday, 10 a.m. to 5 p.m., and Sunday 11 a.m. to 4 p.m. Location: 1250 Miracle Strip Pkwy, Fort Walton Beach. For more information, call Scott Chase at 850.687.0825, email scott@naturalawakeningsnwf.com or visit ECHHExpo.com for your FREE FAST PASS and avoid the lines.

www.NaturalAwakeningsNWF.com

Holistic and Family Dentistry TMJ Disorders • Headaches Snoring • Sleep Apnea No Mercury Fillings • Crowns Teeth Whitening • Bridges Implant Restorations Veneers • Cleanings

Sea Turtle Nesting Season

Laser Periodontal Treatment Aligner Orthodontics

arole, the endangered sea turtle foul-hooked off the Okaloosa Fishing Pier on July 5, is recovering, thanks to the combined efforts of the Gulfarium C.A.R.E. Center, Pier staff, and several local fishermen. The angler who accidentally caught Carole correctly left her on the line so she could be led to shore, allowing C.A.R.E. Center staff to remove two fishing rods and five pounds of debris, including parts of a tire, from the 217-pound loggerhead. This rescue comes shortly after the C.A.R.E. Center’s successful rehabilitation of four sea turtles also caught at local fishing piers, on June 29. To support their efforts, the Okaloosa Island Pier is asking the public to follow three simple tips during nesting season: One—give them space. It’s illegal to come within 50 yards of a sea turtle. Two—leave no trace. Clear a path to the shore by taking all of your belongings, flattening sandcastles and filling in holes before you leave. Three—use red or amber flashlights. Artificial lights can lead sea turtles to danger, as they use moonlight to navigate to the safety of the water. “All species of sea turtle are endangered so we are passionate about doing everything we can to help these animals,” says Patrick Berry, Director of the Gulfarium C.A.R.E. Center.

If you see any disturbance to a turtle or nest, please call the FWC at 1.888.404.3922. For more information, visit MyFwc.com.

Digital X-Ray Imaging

Holistic and Whole Body Approach to Oral Health Care

Susan M Welch, DDS FAGD Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

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August 2022

With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

Karolina Grabowska/Pexels.com

Elenea/AdobeStock.com

Take a Social Media Break to Improve Mental Health

Optimize Gut Health in Kids with ADHD or Autism Symptoms

health briefs

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HOW TO KEEP YOUR NUTRITION ON POINT Nutritional Guidance from ProHealth's Weight Loss Program We’re sharing tips from the nutrition portion of our program. They are simple, maintainable changes you can start making in your nutrition today to feel lean, energized, healthy, and confident. CHOOSE THE RIGHT PLATE Achieving healthy weight requires lifestyle changes which include calorie reduction by decreasing large portion sizes and choosing healthy and nutrient-dense foods. When building a healthy balanced plate, aim to include a lean protein source, high fiber carbohydrate, quality fat, and color coming from vegetables and/or fruit. Did you know that healthy fats and lean protein help keep you feeling full longer? CUSTOMIZE TO FIT YOUR LIFESTYLE You can mix-and-match your favorite healthy foods to create macronutrientdense snacks and meals. Our plan has Nutrition Guidelines, so make sure you’re sticking with the guidelines, but make it work for you. PREP FOR SUCCESS Prepare your grocery list and shop for the week ahead. Take the time to prep what you can on the weekends before your busy week starts (i.e. portion out snacks in small snack bags or pre-slice veggies/fruit). Meal and snack prep is an easy way to ensure you’re not grabbing processed and sugary options when you’re busy and hungry.

KEEP IT CLEAN Ditching the processed and artificial food and prioritizing healthy, natural ingredients is the main principle of our nutrition philosophy and the key to seeing major results. Checking nutrition labels is a quick way to ensure we’re eating enough fiber and protein and to nix all that extra “added sugar.” SIP, SIP, SIP Water boosts your metabolism, helps you de-bloat, gives you energy and makes your skin glow! Get creative with drinking water by adding fruits, veggies, or spices. Aim to drink half of your body weight in ounces of water. REFUEL WITH PROTEIN Protein is a vital building block for a healthy body, especially when you’re working out. Our Weight Loss Program includes Movement Guidelines to help you incorporate easy, enjoyable, and profitable forms of exercise. And, protein will help your body repair and create muscles, which allows your body to burn fat and process essential nutrients. Have a healthy, proteinpacked snack after a long walk or when you need an afternoon pickme-up. Follow these guidelines consistently and you’re going to feel incredible. To learn more about ProHealth's 12 week plan, visit ProHealthFL.com/weight-loss.

August 2022

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Eat Green and Orange Produce to Lower Dementia Risk Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National Institute on Aging. Researchers gave 7,283 people physical exams and blood tests, and then monitored them for dementia symptoms for 16 years. Those with higher levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood had significantly less incidence of dementia compared to those with lower levels of these antioxidants. Lutein and zeaxanthin are found in green, leafy vegetables like spinach, kale, peas and broccoli. Beta-cryptoxanthin is found in orange fruits like papaya, oranges and persimmons. There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety or how to cope with relationships. Having OCD is not an embarrassment anymore—for me. Just know that there is help and your life could be better if you go out and seek the help. ~Howie Mandel

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Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet. Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats. “We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes. “Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.”

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global briefs

Abandoned Farmland Regeneration Can Mitigate Climate Change

Fashion Industry Sustainability Campaigns Fall Short The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources. The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.” George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”

A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.” David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.”

coming in the september issue

Inspired Living

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Greenwash ‘N’ Wear

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Brazilian Atlantic Forest Faces Danger The enormous green blob of Amazon rainforest that dominates Brazil’s interior known as the “lungs of the world” has become a familiar topic of preservation. But there is another important region along the coast, the Mata Atlantica, that is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. A report from SOS Mata Atlantica documents the loss of 53,479 acres of forest cover from November 2020 to October 2021, up two-thirds from the previous year based on satellite monitoring data, releasing around 11 million tons of carbon dioxide into the atmosphere. SOS spokesman Luis Guedes Pinto says, “We weren’t expecting such a huge increase. We thought the Atlantic forest would be a bit more immune to the explosion of deforestation (in other parts of Brazil) as a region with more governance and policing.” Critics cite the government undermining environmental protection programs to benefit agribusiness. Since 2019, average annual deforestation in the Brazilian Amazon overall has increased by 75 percent from the previous decade, according to official figures. “Research shows the Atlantic forest is one of the biomes that will have to be urgently restored if we are to reach the goal of holding global warming to 1.5 degrees C in line with the Paris climate accord,” says Pinto.

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global briefs

United Nations to Better Represent Indigenous Peoples

courtesy of UN.org

Native Voices

Smoke Screen

To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website, the Distribution Mapping and Analysis Portal. It demonstrates that the ranges of many marine species are shifting, expanding and contracting in response to changing ocean conditions. Intended to improve data sharing and collaboration, it will facilitate judgements about fishery management and increase knowledge about species distribution. The portal displays data from NOAA Fisheries bottom trawl surveys for five regions (Northeast, Southeast, Gulf of Mexico, West Coast and Alaska) and includes a map viewer and graphing capabilities for more than 800 marine fish and invertebrate species. Understanding where species are distributed and the factors that drive patterns are important for species conservation and management. Rick Spinrad, Ph.D., NOAA administrator, says, “Changes in fish stocks can have significant economic and cultural impacts for communities and businesses across the U.S. The visualization capabilities of this new tool boost our ability to turn the data NOAA collects into robust decision-making resources for the entire fishery management community, helping build a climate-ready nation.”

The once-common sight of public smoking is fast disappearing from society, but cigarette butts are still the most common source of plastic pollution in the global environment, not bottles, plastic bags or food wrappers. Smokers generate almost 900,000 tons of toxic waste annually, deposited on streets, landfills, rivers and beaches in every country. They take 10 or more years to degrade, releasing more than 7,000 toxic chemicals into the environment. The Ocean Conservancy found partially digested cigarette butts in 70 percent of seabirds and 30 percent of sea turtles sampled in one study. The industry sponsors clean-ups, anti-littering campaigns and other gestures to distract the public, say critics. Cigarettes could theoretically be banned if they were treated as single-use plastics. Smokeless and chewing forms of tobacco like gutka and khaini are sold in South Asia, with millions of their plastic pouches littering the environment. From the mining of materials for batteries to metal and plastic waste leaching into soil and water, electronic tobacco and nicotine products such as vaping are creating a new wave of pollution. The U.S. Environmental Protection Agency reported last year that lithium-ion batteries are entering municipal waste systems because consumers dispose of these products labeled as disposable in household trash.

Tobacco Industry is Big Plastic Polluter

New Underwater Maps Track Fish

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Finding Nemo

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The United Nations Permanent Forum on Indigenous Issues (UNPFII) called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives in its 21st session, as well as more opportunities to participate in the General Assembly process. Although Indigenous voices are currently heard, their role is constricted because only UNPFII members can make recommendations to other bodies like the Economic and Social Council or UNESCO. Indigenous nations, communities and non-governmental organizations cannot vote or speak to UN bodies, including the General Assembly, without an invitation. At the forum, Indigenous representatives and leaders discussed how dangerous mining practices driving the green energy transition are threatening Indigenous peoples around the world, how harmful conservation practices are impacting traditional territories and the need for urgent attention on violence against Indigenous land defenders and women. Geoffrey Roth, a Standing Rock Sioux descendent and UNPFII member, says, “A basic first step for enhanced participation would be the United Nations recognizing that tribes have a right to be here and have a right to be able to attend.” With enhanced participation, they can engage equally with member states to ensure rights are protected and concerns are heard.

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Spread love everywhere you go. Let no one ever come to you without leaving happier. ~Mother Teresa

he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-bymoment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about 24

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our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it. Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for. Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything. Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.

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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS

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by Marlaina Donato

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Wellrounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado. Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are

able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

The Colors of Learning Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s August 2022

Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Natural Instincts Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more positive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. 28

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In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.” Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.

TAKEAWAYS FROM CHILDHOOD EXPERTS SOME SOUND STRATEGIES FOR CHILD-RAISING

n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and so-

cial interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and

crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for personal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like.

n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.

n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions

with simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

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August 2022

conscious eating

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he perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. “Shellfish is the most sustainable protein on the planet. There are no antibiotics, no pesticides, no fertilizer and no feed needed to raise shellfish,” says Bob Rheault, executive director of the East Coast Shellfish Growers Association, which represents 1,500 shellfish farmers from Maine to Florida. Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly. Shellfish also offer many ecological benefits; they filter the water, remove excess nutrients and create habitat for juvenile fish, Rheault says. A single oyster can filter up to 50 gallons of water per day, according to the Oyster Recovery Partnership, an organization that restores reefs in conjunction with a shell recycling network of restaurants and public drop sites across the mid-Atlantic region. Ray Hilborn, a biologist and professor at the University of Washington School of Aquatic and Fishery Sciences, in Seattle, has compared the relative environmental costs of different food sources, including grains, poultry and imitation, plant-based meats. He has found that farmed shellfish, specifically mollusks like oysters, clams and mussels, provide the lowest impact

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protein of them all. “Shellfish has a very low carbon footprint and enormous yield per area,” he says. “Mussel farms, for example, are pretty much just ropes hung from rafts, with no changes to the ecosystem or loss of biodiversity, as compared to agriculture.” Bivalve shellfish like clams and oysters are mainly sourced from farms because wild stocks are largely depleted due to overharvesting, habitat loss and other contributing factors. “Somewhere around 90 percent of mussels and oysters on the market are farmed,” Rheault says. “If you see perfect-looking oysters at the raw bar, you know they are farmed. Out of the wild, they can look gnarly.” Restorative aquaculture, which produces seafood using scientific principles that enhance coastal environments, may be one of the best opportunities to restore ecosystems while feeding the Earth’s growing population, according to a report from The Nature Conservancy. However, Hilborn points to “the impact of food, not just how it’s grown, but how it got to you.” Processed shellfish has a bigger carbon footprint, so it’s ecologically desirable to look for fresh, local options whenever possible. Local production has a culinary benefit, too. “Every waterway has its own unique ‘merroir’, or flavor, that comes from the local environment. The differing levels of salinity and minerality, among other things, can lead to a very different flavor,” adds Rheault. While there is only one dominant species of oyster on the East Coast, there are three varieties found on the West Coast and dozens more around the world, each with different flavor profiles, according to Rheault; oysters also have differing flavors throughout the year. “Fall oysters have a rich, full flavor; they can be skinny in the spring. I like them in winter best of all.” Perry Raso, owner of the Matunuck Oyster Bar and Farm, in Wakefield, Rhode Island, and a leader in the growing shellfish farming industry, grew up digging littleneck clams as a youngster. He earned a graduate degree in aquaculture before launching and growing a multifaceted business, including a restaurant, a seven-acre oyster farm and an organic vegetable farm. He raises and sells more than 1 million mature oysters a year and also supplies 5 million seed oysters to other aqua farmers. Voted one of the top 20 seafood restaurants in the country by Time Out, Matunuck Oyster Bar serves several shellfish delicacies, including a classic oyster stew made with rosemary broth, scallop ceviche, quinoa crab salad and oysters on the half shell with a cucumber passionfruit gazpacho. The menu also features “vegan scallops” made from seared king oyster mushrooms. Rheault’s favorite way to eat an oyster, though, is simply with two drops of lime. “The lime knocks out your salt receptors and allows you to really taste the other flavors,” he says. “Grilling is another great way to introduce people to oysters. You don’t even need to shuck them; the grilling firms up the meat.” Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

VEGAN SHELLFISH ALTERNATIVES Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. King oyster mushrooms: This mushroom is a misnomer perhaps, as its meaty stem, sliced in oneinch sections and sautéed or broiled, looks and tastes more like a scallop than an oyster. In general, mushrooms have a similar mouthfeel to shellfish: The chitin found in the shells of crustaceans are also a key compound in fungi. They can be added to many dishes as a satisfying substitute for seafood and other animal proteins. However, shellfish and mushroom allergies can overlap as a result of chitin sensitivities, so allergy sufferers should proceed with caution.

adding empty calories.

Seaweed: Kelp, dulse and other edible algae can also add a touch of that salty, seakissed flavor of shellfish, as well as important trace minerals and antioxidants, to dishes like chowders and stews without

Heart of palm: The tender chewy texture of hearts of palm, flavored well, can serve as a surprising proxy for shellfish and seafood, particularly for rich dishes like fried calamari, lobster rolls or crab salad. For those seeking a plant-based diet for ethical or other reasons, it’s worth noting that a subset of vegans believe that consuming oysters and mussels does not contradict their commitment to a compassionate diet, given that bivalves lack a central nervous system. This somewhat controversial offshoot of veganism even has its own name—ostroveganism, from the Latin word ostrea, meaning oyster. August 2022

CIOPPINO

Submerge halibut in broth, cover and gently simmer until fish is cooked through, 12 to 15 minutes. Remove pot from heat and, using slotted spoon, transfer halibut to a plate, cover with aluminum foil and set aside. 1¼ cups dry white wine 4 Tbsp unsalted butter 1 lb mussels, scrubbed and debearded ¼ cup chopped fresh parsley Extra-virgin olive oil

Any firm-fleshed, ¾-to 1-inch-thick whitefish (such as cod or sea bass) can be substituted for halibut. Discard clams or mussels with unpleasant odors, cracked shells, or shells that won’t close. If littlenecks are not available, substitute Manila or mahogany clams, or use 2 pounds of mussels. If using only mussels, cook them all at once with the butter and wine for 3 to 5 minutes.

BASIL VINAIGRETTE: 2 cups basil 1 small shallot 1 clove of garlic Dash of red pepper flakes ⅔ cup of olive oil 4 Tbsp champagne or red wine vinegar In a blender, combine and process the basil vinaigrette ingredients. Top freshly shucked oysters with a dash of the vinaigrette and place on the grill for 5 minutes at medium-high heat. Before removing them from the grill, sprinkle on some grated pecorino Romano cheese.

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Stir parsley into broth and season with salt and pepper to taste. Divide halibut among serving bowls. Ladle broth over halibut, making sure each portion contains both clams and mussels. Drizzle with olive oil and serve immediately. Source: America’s Test Kitchen

4 cups mussels ½ oz extra-virgin olive oil 1 oz chopped yellow onion 1 oz chopped fresh garlic 1 oz white wine 1 oz Pernod (licorice liqueur) Juice of one freshly squeezed, whole lemon 1 oz chopped, fresh basil

Oysters, freshly shucked

Once all clams have been transferred to a pot, add mussels to skillet, cover, and cook over high heat until mussels have opened, 2 to 4 minutes, transferring them to pot with tomato broth as they open. Pour cooking liquid from skillet into pot, being careful not to pour any grit from skillet into pot. Return broth to simmer.

SAUTÉED MUSSELS

BASIL GRILLED OYSTERS

Source: Deja Knight McMillan

Bring clams, wine and butter to boil in a covered 12-inch skillet over high heat. Steam until clams just open, 5 to 8 minutes, transferring them to pot with tomato broth as they open.

Heat the oil in sauté pan. Add mussels and dome with a second sauté pan. Once all mussels have opened, add the onions and garlic. Cook until onions are translucent. Add white wine and bring to a quick boil. Add the Pernod and cook until the alcohol has burned off. Add freshly squeezed lemon juice and basil. Bring to a boil and remove from heat, transfer to a bowl and enjoy. Source: Matt Schwab, Beal’s Lobster Pier

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photo courtesy of Matt Schwabb Beal's Lobster Pier

YIELD: 4 TO 6 SERVINGS ¼ cup vegetable oil 2 large onions, chopped fine Salt and pepper ¼ cup water 4 garlic cloves, minced 2 bay leaves 1 tsp dried oregano ⅛ to ¼ tsp red pepper flakes 1, 28-oz can whole peeled tomatoes, drained with juice reserved, chopped coarse 1, 8-oz bottle clam juice 1½ lb skinless halibut fillet, ¾-to 1-inch-thick, cut into 6 pieces 1 lb littleneck clams, scrubbed

Heat vegetable oil in Dutch oven over medium-high heat until shimmering. Add onions, ½ teaspoon salt and ½ teaspoon pepper; cook, stirring frequently, until onions begin to brown, 7 to 9 minutes. Add water and cook, stirring frequently, until onions are soft, 2 to 4 minutes. Stir in garlic, bay leaves, oregano and pepper flakes, and cook for 1 minute. Stir in tomatoes and reserved juice and clam juice, and bring to simmer. Reduce heat to low, cover and simmer for 5 minutes.

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This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth.

photo courtesy of AmericasTestKitchen

Serve with sourdough or rustic bread.

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The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO

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by Sheryl DeVore

ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 2.0 is about the 34

removal of plastic and waste reduction.” Today, consumers can find refillable, concentrated cleaning products; ecolaundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plasticfree, refillable deodorant; and refillable lipstick. These and a host of other innovative products designed to be healthy and eco-friendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain bigbox stores like Target.

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Consumer Demand A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste. “There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustainabil-

ity for San Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”

Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.”

Shipping Water

Sheryl DeVore is an award-winning author of six books on science, health and nature. Connect at SherylDevoreWriter@gmail.com.

“It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam. In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.

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Even small statements, when said from the heart, have a positive impact on children. ~Carole Swiecicki

Mindful Kudos BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE

resilient in the face of failure. Suggested parental statements include: “I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting. Let’s see what we can learn from it.”

by Ronica O’Hara

iving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter. But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their motivation and stifle intellectual growth. Some of the research-based advice that has emerged includes:

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Don’t Go Over the Top

Praise Effort, Not Intelligence Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges. On the other hand, when kids are taught that success depends on continued effort and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be 36

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Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge overconfident children toward narcissism, especially if it involves comparison with other children.

Focus on Character and Agency When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that when parents focus on and support a child’s self-determined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence. Some suggested parental statements are: “You made that decision

very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”

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Be Specific Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focusing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one command or correction.” Suggested parental statements are: “You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the garage. I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”

Be Sincere If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.” Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however, it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

Soothing Scents TOP EIGHT ESSENTIAL OILS

3. FRANKINCENSE

FOR ANXIETY RELIEF

ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature. 38

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by Karolyn Gazella and Natacha Montpellier

1. BERGAMOT The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but

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Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

4. LAVENDER Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

5. LEMON BALM Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, mood-enhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.

6. NEROLI Neroli oil comes from the Citrus aurantium plant and has been found to help with symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com.

As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

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7. ROSE

Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

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Some of the methods for using essential oils include:

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Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.

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Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE

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by Sheila Julson

Natural Awakenings of Northwest Florida

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ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says. When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences. Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says. Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.” According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.”

Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.

Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception. His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.” The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature. Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander. The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location. This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.” Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.

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SEPTEMBER 10TH & 11TH, 2022 Destin/Ft. Walton Convention Center

1250 Miracle Strip Parkway • Ft. Walton Beach, FL

Get your FREE FAST PASS to the upcoming Emerald Coast Holistic Health Expo Saturday, September 10 and Sunday, September 11 WHILE THEY LAST!

OR go to ECHHExpo.com

AVOID THE LINE AT REGISTRATION! August 2022

wise words

a harder time understanding our reductionistic self, the stuff that is reduced to the essence of energy. That’s what the soulful being of our consciousness is.

Mark Mincolla on the

How do you define superconsciousness, and how does it help us experience healing and create miracles?

Healing Power of Our Superconsciousness

It’s a trance state we can attain if we go deep within ourselves through meditation into the delta frequencies, and then visualize that we’re blending that higher realm of consciousness into the universe like a raindrop entering the ocean. By doing this, you arrive at the place where miracles exist. There’s nothing to create. It’s like being in a field of fruit. The abundance is there, you just have to go where the abundance is.

by Sandra Yeyati

How can we develop and tap into our superconsciousness? My book has exercises at the end of each chapter. One of my favorites is looking into the pupils of your eyes in the mirror for 10 minutes straight, uninterrupted. In doing that, you will feel the essence of your presence. That is your superconsciousness.

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Do we cause our own illnesses?

or 40 years, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D., has integrated ancient Chinese energy healing techniques with emerging nutritional science in what he calls Electromagnetic Muscle Testing, an approach that zeros in on each individual’s unique dietary needs. He has authored seven books, including The Wu Way, The Tao of Ch’i and Whole Health. In his most recent work, The Way of Miracles: Accessing Your Superconsciousness—and an accompa42

nying documentary film of the same title— he shares his experiences, documented research and exercises to cultivate our natural ability to heal and create miracles.

How do you define consciousness? Consciousness is the essence of presence. What we think is empty space in the universe is actually filled with consciousness. While we understand the presence of our physical stuff and our ego, we have

Natural Awakenings of Northwest Florida

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I think we play a role in that process. Many people are cultivating ease and healing themselves. A lot of people are unconsciously cultivating “dis-ease”. Your choices are to be consciously proactive, which is healing, or unconsciously reactive, which is disease-producing. There are two possibilities related to the energy of consciousness: flow or resistance. When we’re in resistance, we can spend so much time in negative, reactive situations. The more negatively reactive we are, the less flow and the more resistance we encounter and produce. The more consciousness that we proactively cultivate through deeper, more intentional meditation, the higher the consciousness we internalize and

manifest. It boils down to what you’re doing. Are you spending your time producing illness or producing wellness?

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

How did you cure yourself from Lyme disease? It started the night I had a bad fall and was paralyzed on the bathroom floor for 14 hours. My spirit became really challenged and really elevated and engaged. It was time to take inventory and to confront myself about my quality of life. During that horrible process, that trauma, I made an unconditional commitment to write this book, make this film and do whatever I had to do to get my messages out there, which is the reason I was put on this planet. From there, I tapped into natural medicines and foods to help me recover. I’ve helped 60,000 people over the last 40 years, so I can help myself, you know? And I did.

What should more people realize about themselves? That they have far greater power and far greater access to remarkable outcomes than they are aware of. You’re born in this culture, automatically surrendering to the establishment. You surrender to the medical and pharmaceutical establishments. As a little kid, you get a sore throat, and your mom takes you to the doctor for antibiotics. There’s a lot of doctoring and not enough healing in the world. As I say in the film, compassion is the key. My patients come to me and they’re really heartbroken, sick and broken down, diseased. They’ve been so bottled up—so much depression, so much pain, so much suffering. The doctor makes it worse— doesn’t help anything. So I feel like we’re working at a very different, compassionate level for the patient to be whole, soulful, spiritual, emotionally tapped in. We strive to be concerned, to be loved and to both diagnose and treat at a high frequency. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

THE ANSWER CAN BE A CUSTOM ORAL APPLIANCE

Susan M Welch, DDS FAGD

Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

850-243-1534

106 Wright Parkway SW • FWB 32548

WrightParkwayDentalCenter.com

For more articles, events and our Community Resource Guide, visit NWFNaturally.com Or SCAN this QR code with your phone’s camera for immediate action. Your information is never sold or shared

August 2022

calendar of eventts

Fort Walton Beach, FL. Turn on the road between Walmart and Lowes off of Beal.

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SATURDAY, AUGUST 27

THURSDAY, AUGUST 4

Guided Nature Hike at Camp Helen State Park – 10-11am. Join park rangers on a guided hike through nine distinct habitats within Camp Helen’s natural landscape. Dress for multiple terrains of sand and packed earth trails. Bring water, bug repellent, and other items for variable weather conditions. Meet in the Visitor's Center. Free with park entry of $4 per vehicle. 23937 Panama City Beach Pkwy, Panama City Beach. Scarlett.A.Dunn@FloridaDEP.gov. RevEssentials Nutritional Seminar w/ Kat – 6-7pm. Improve your well-being by taking charge of your diet in this educational seminar, sponsored by the Ever'man Cooperative Grocery & Cafe. Participants will learn how to manage daily stressors and control their food cravings, as well as developing the skills to set realistic dietary expectations. Free. 315 W Garden St, Pensacola.

SATURDAY, AUGUST 6

History Tour at Camp Helen State Park – 1011am. Explore the history of Camp Helen State Park, a National Historic Register, on a guided tour along Lake Powell and learn about the indigenous populations that inhabited the area for thousands of years. Wear appropriate clothing, bring water, bug repellent, and other necessary items. Meet in the Visitor's Center. Free with park entry of $4 per vehicle. 23937 Panama City Beach Pkwy, Panama City Beach. Scarlett.A.Dunn@FloridaDEP.gov. Props Barks and Brews Adoption Event – 11 AM – 2 PM The Joy Committee is partnering up with Props Brewery during their Barks and Brews weekend to show case our foster pups! Come out

for a nice cold one and show some love to our pups! 1128 E John Sims Pkwy, Niceville. 850-424-3030.

THURSDAY, AUGUST 11

Full Moon Slow Flow Sonic Soundbath – 6-7:30pm. Recalibrate and reset your nervous system with Rebecca Sathre and Swan Michelle for a therapeutic sound bath that incorporates gentle Thai massage and aromatherapy. $38. The Hilton Pensacola Beach, 12 Via De Luna Dr, Pensacola. UruYoga@gmail.com. UruYoga.com.

SATURDAY, AUGUST 20

10th Annual Paddle at the Park – 9am-noon. The 10th Annual Paddle at the Park Sponsored by HCA Florida Destin Emergency returns with one-mile and three-mile recreational races, as well as a six-mile elite race, followed by awards. Kayaks and inflatables are also welcome at the public event, held in partnership with BOTE and Henderson Beach State Park. Prices vary. 17000 Emerald Coast Pkwy, Destin. Dana@ DestinChamber.com. PaddleAtThePark.com. PaddleGuru.com/Races/10thAnnualPadd.

FRIDAY AUGUST 26

A New Workshop for Pregnant Couples – 6 p.m. to 8 p.m. Will be held at the Stone Soup Intuitive Spiritual Center, The two-hour session will teach participants how to practice simple massage techniques that help relieve aches and pains, and helps “mom’s” partner be even more part of the pregnancy process. Cost: $50 prepaid to secure a spot. To RSVP, call Jodie at 850.200.7389, or contact Stone Soup’s Healing Hut at 850.533.6565. Location: 314 Carmel Dr.

Camp Helen Monthly Bird Survey – 6am. The early bird gets the worm; assist park rangers as they conduct their regular bird census at Camp Helen State Park. Free. 23937 Panama City Beach Pkwy, Panama City Beach. Beach Sound Bath with Swan Michelle – 7pm8:15pm. Receive the benefits of sound therapy as you relax on the beach during sunset. Registration is required prior to the event; five participants minimum. Bring your favorite pillow, props, towels, or blankets. $30. Pensacola Beach, Pensacola. SwanMichelle.com.

plan ahead special event Emerald Coast Holistic Health Expo Saturday, September 10, 10am-5pm Sunday, September 11, 11am-4pm Enjoy a healthy holistic experience for two fabulus days at the 6th annual Emerald Coast Holistic Health Expo. Meet and learn about local practitioners and products for living a holistic lifestyle. From acupuncture to yoga, this event brings forth the best the Emerald Coast has to offer. Get your free fast-pass by going to

ECHHExpo.com. Destin/Ft. Walton Conviention Center 1250 Miracle Strip Pkway, Ft. Walton Beach

Exhibitor inquires email Scott@NWFNaturally.com or call 850-687-0825.

Find us on social media!

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Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease. 45 August 2022

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on going events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NaturalAwakenings NWF.com for guidelines and to submit entries. Or visit NaturalAwakenings NWF.com/advertising to submit online.

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sunday 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-4994697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com Free Yoga in Maritime Park – 9:30-10:30am. First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook.com/ PlayPcolaParks. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future. ~Deepak Chopra

monday Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed & Sat. Plus For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/ drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Natural Awakenings of Northwest Florida

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Redefining Meditation for Beginners w/ Q&A Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/ drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

tuesday Okaloosa County Farmers’ Market – 7am-2pm. Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850. Pilates Multi-level & Beginning Mat Class – 8:30-9:30am/Multi-Level Mat & 9:45-10:45am/ Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Refuge Recovery Meeting – 6:30-7:30pm. A Buddhist-oriented, non-theistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org. Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

wednesday Body Rolling and MFR Stretch Zoom – 10:4511:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-287-5836. Pilates CoreTraining.com.

friday Body Rolling and MFR Stretch Zoom – 10:4511:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-287-5836. Pilates CoreTraining.com. Pilates Multi-level Mat Class – 11am-noon. For those that have a basic understanding of the fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility.

Limited to 8 Participants. $15/drop-in, $10/account rate Pilates Core Training. 850-287-5836. PilatesCoreTraining.com. Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grass-fed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084. PonceDeLeonFL.com.

saturday Pilates Beginner Equipment Class – 7:158:15am. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Grand Lagoon Farmers Market – 8am-1pm. Stroll the docks of the historical Capt. Anderson’s Marina while sampling the region’s local makers, bakers, and growers. Free. 5551 N Lagoon Dr, Panama City Beach. 850-481-6848. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com. Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com. Seaside Farmers’ Market – 9am-1pm. Small, but definitely worth visiting, this beach-front market offers local pasture-raised beef; fresh local produce; homemade bread and bakery items; local and regional honey; heirloom eggs; local berries; pickled veggies; crab cakes; and locally-made kombucha. Free. 2235 East County Hwy 30A, Santa Rosa Beach. Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-434-5371. PalafoxMarket.com.

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August 2022

classifieds

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Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com. Deadline is the 10th of the month.

Pilates Intermediate Equipment Class – 9:4510:45am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Body, Mind, Spirit Market – 10am-4pm. First Sat of the month. The Ever'man Cooperative Grocery & Cafe and Ericka Boussarhane of Empowerment Schoolhouse bring together local vendors, artisans, holistic practitioners, speakers, and more for an indoor/outdoor event for the entire family. Free. 315 West Garden Street, Pensacola. 850-9414321. Facebook.com/EmpowermentSchoolHouse. Pilates Beginner Equipment Class – 11am-noon. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/ drop-in, $25/account rate.Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

BOOKS THE TRUE SCHOOL IS LIFE – Free brochures: You Live Eternally- There is No Death, A Fulfilled Life into Old Age, You are Not Alone, Comfort in Need and Suffering. 844-576-0937, Gabriele-Publishing House.com.

BUSINESS FOR SALE A NATURAL FOOD AND HEALTH STORE – Old Thyme Remedies, Inc. has been a familyowned S Corporation in the same location in Pensacola since 2011, serving the Gulf Coast area's need for organically grown & harvested skin care ingredients, cooking spices, medicinal herbs & tea blends, with single herb remedies and specific formulas to address personal health concerns. Please text interest and contact information to 850-516-7655. CLINIC OF CHINESE MEDICINE AND ACCUPUNCTURE – 29 years of operation for sale by owner. Established clientel. Located in beautiful Santa Rosa Beach near Scenic 30A. Very Motivated. Contact Drew at 410-733-3951.

EVENT SPACE UNITY OF PENSACOLA RENTAL FACILITY AVAILABLE – Beautiful historical sanctu-

Natural Awakenings of Northwest Florida

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ary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-438-2277. UnityOf Pensacola.org.

HELP WANTED A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years’ Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to Info@PilatesCoreTraining.com. HEALTH COACHES – Looking for like-minded friends to help others with inflammation, gut health, and weight issues. 754-202-5445. PCBPlexus@gmail.com.

SERVICES SPIRITUAL COUNSELING AND COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277. UnityPNS.org.

community resource guide

BRAIN HEALTH

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE DR. LYDIA BASTABLE

Doctor of Oriental Medicine & Acupuncture 850-733-6651 221 Gulf Breeze Pkwy Inside Pure Pilates Studio Facial Rejuvenation Acupuncture is a non-invasive, chemical and toxin-free way to help enhance your natural beauty from the inside out, with little to no side effects or down time. Call for your free phone consult to determine your eligibility. See ad, page 19.

NAVARRE ACUPUNCTURE AND WELLNESS Pamela Purser, AP, LAc, 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and We l l n e s s o f f e r s q u a l i t y acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 13.

ASTRID SLAUGHTER

Organic Color Specialist Inside Le Vouge Salon 609 W Chase St, Pensacola Text 850-602-4497 Holistic Haircare, natural looking color, styles hi-lites, cuts. Your place for happy healthy hair. Text Astrid, your organic color specialist. See ad, page 8.

BODY CONTOURING SCULPSURE BODY CONTOURING Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

BONE HEALTH OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 18.

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 9.

BREAST SCREENING RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and overdiagnosis 9f breast cancer. See ad, page 32.

THERMOGRAPHY ADVANTAGE

Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (LA to FL) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 14.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook

We p r o v i d e a g r e a t selection of CBD and hemp oils in a variety of applications, such as droppers, sprays, capsules, softgels, balms and vape liquids. See ad, page 37.

Stop giving people the power to steal your peace. It belongs to you and no one should be able to run away with it. ~A. Elle August 2022

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 16.

CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Quality chiropractic care for infants, children and adults. Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy and nutritional education.

COASTAL MEDICAL INTEGRATION Sheila Decker DC, MS, CAC Barbara Wade, MD 3481 Gulf Breeze Pkwy, Gulf Breeze 850-903-1708

HENARD FAMILY CHIROPRACTIC Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 24.

DR TONY SALAMAY,DC, MS, FASA 520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 7.

DR GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 13.

CLEANING PRODUCTS NORWEX

Abbie Robinson 850-341-9211 AbbieRobinson.norwex.biz

Providing highly specialized chiropractic care for all ages, focusing on the entire body to treat chronic and acute conditions and improve quality of life. See ad, page 11.

A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 15.

Reach high, for the stars lie hidden in your soul. Dream deep, for every dream precedes the goal. ~Langston Hughes 50

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

COLON IRRIGATION COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 18.

DEMENTIA MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 9.

DENTISTRY DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 15 and 43.

DEPRESSION MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 9.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: •Rosemary Beach Town Center 28 N Barrett Square, Rosemary Beach 9am-1pm Sundays (Year Round) •30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) •Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 21.

FOOD & SUPPLEMENTS BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge testing/screenings, iridology and wellness coaching, along with allnatural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products. See ad, page 37.

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765 Info@EEBSF.com We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 23.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with antii n f l a m m a t o r y, a n t i bacterial, revitalizing and immunity-boosting properties. See ad, page 21.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com

PCB PLEXUS

754-202-5445 PCBPlexus@gmail.com PlexusMoreInfo.com Real health is so much more than what is on the outside. More than six years helping friends with inflammation, gut health and weight issues. Independent Plexus Brand Ambassador. Let’s connect.

HERBS ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com O ffering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 14.

HOLISTIC MEDICINE EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 25.

KIMBERLY HOOD, MD

137 Crystal Beach Dr, Destin 850-470-1554 Dpcgyn2020.com Balance of hormones (sex, adrenal, thyroid) for energy/ wellbeing in women/men, utilizing functional and traditional medicine principles. Telemedicine options. Epigenetic testing. See ad, page 4.

Olive Leaves is here to provide you with the f i n e s t - q u a l i t y, f r e s h , natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 16.

August 2022

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

DR TONY SALAMAY, DC, MS, FASA

COASTAL MEDICAL INTEGRATION Sheila Decker DC, MS, CAC 3481 Gulf Breeze Pkwy, Gulf Breeze 850-903-1708

Decreased libido and energy may be related to low testosterone. Confidential evaluation and treatment provided, ensuring levels are optimal for you. Treatment given in-office or at home. See ad, page 11.

KIMBERLY HOOD, MD

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 7.

VITALITY-WORX

Ramona Shires 4590 Isabella Ingram Dr, Ste B, Pensacola 850-361-8995 • Vitality-Worx.com Holistic health specialists for sex and thyroid hormone optimization, gut repair and restoration chronic pain and inflammation, nutritional and herbal therapy, anti-aging and rejuvenation with peptide therapy, detoxification and cleansing, weight loss and body sculpting.

HORMONE THERAPY AGELESS SOLUTIONS Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 47.

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 29.

Do not go where the path may lead; go instead where there is no path and leave a trail. ~Ralph Waldo Emerson 52

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

HYPNOSIS BAYSIDE HYPNOSIS

700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, smoking-cessation, and anxietyreduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

INFRARED SAUNA PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is sound therapy for deeper relaxation, as well as Chromotherapy, which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 10.

MASSAGE THERAPY MINI ESCAPE MASSAGE NAVARRE

1929 Ortega St, Navarre 850-376-7785 MiniEscapeMassageNavarre.com Licensed and professional therapeutic massage. We are skilled, experienced therapists. We are locally owned and operated. We want to help everybody heal. We only do professional massages. LIC#MM41202. See ad, page 41.

METAPHYSICAL SHOP MYSTICAL PATHS OF PEA RIDGE 5151 Dogwood Dr, Milton In the Dogwood Plaza 850-586-6224

A metaphysical store helping people of all faiths to find the tools to follow their path. Crystals, stones, books, tarot cards and much more. See ad, page 19.

ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 14.

STONE SOUP INTUITIVE SPIRITUAL CENTER 314 Carmel Dr, FWB 850-533-6565 ShadowBonus@gmail.com

F o r t Wa l t o n ’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 37.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straightjacket) that causes painful symptoms. LMT #MA64267. See ad, page 10.

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 29.

PHYSICIANS COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 18.

EMERALD COAST RHEUMATOLOGY Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com

Aymen A Kenawy, MD, FACP, FA C R , B o a r d - C e r t i f i e d Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 10.

KIMBERLY HOOD, MD

137 Crystal Beach Dr, Destin 850-470-1554 Dpcgyn2020.com

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 24.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 10.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy, 850-932-3424 Downtown Pensacola 426 S Palafox, 850-607-2772 PurePilatesPensacola.com

Balance of hormones (sex, adrenal, thyroid) for energy/ wellbeing in women/men, utilizing functional and traditional medicine principles. Telemedicine options. Epigenetic testing. See ad, page 4.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

OSTEOPOROSIS OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova in Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 18.

August 2022

REGENERATIVE MEDICINE COASTAL MEDICAL INTEGRATION

Sheila Decker DC, MS, CAC 3481 Gulf Breeze Pkwy, Gulf Breeze Our skilled practitioners use regenerative injections to signal your body’s own trusted repair system, going beyond masking symptoms; providing long-term relief from numerous painful conditions. See ad, page 11.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 24.

SKIN CARE SKINTRENZIXS

348 Miracle Strip Pkwy, Ste 26, FWB 205-718-2611 Skintrenzixs.com Providers of skin education and exceptional customer service in a clean and relaxed spa environment. Our products are pH balanced and extremely effective in balancing the skin. See ad, page 12.

SLEEP DISORDERS GULF COAST SLEEP CENTER 2202 State Ave, Ste 104 850-U-SNOOZE 850-876-6693 GulfCoastSleepCenter.com

Gulf Coast Sleep Center is a stateof-the-art sleep research and diagnostic facility with the latest technology for the diagnosis and treatment of sleep apnea. A comfortable, new and clean setting. All COVID protocols observed. No referral required, most insurance accepted. See ad, page 35.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 15 and 43.

SPIRITUAL CENTER GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER 314 Carmel Dr, FWB 850-533-6565 ShadowBonus@gmail.com

UNITY OF PENSACOLA Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 25.

STEM CELL THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 47.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

STRUCTURAL INTEGRATION BARBARA BRUNI

Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com Ida Rolf’s 10-Series is a method of bodywork that creates profound and lasting results. Structural Integration is a method of bodywork that creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 10.

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with the Pilates Method Alliance. See ad, page 10.

TELEMEDICINE MARILYN R SMITH

APRN NP-C CNM CPN Affordable Telemedicine Serving all of Florida 561-271-0621 EmaressTelehealth.com

A family practice nurse practitioner with additional certifications in women's health and pediatrics practicing since 1989. Primary Care, Women’s Health, Pediatrics. Low Dose Naltrexone Prescriber.

THERMOGRAPHY RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 39.

THERMOGRAPHY ADVANTAGE

Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 14.

THETA-HEALING LAURA TYREE

ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 29.

TRANSCRANIAL MAGNETIC STIMULATION (TMS)

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 9.

WEIGHT MANAGEMENT

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.

COASTAL MEDICAL INTEGRATION Sheila Decker DC, MS, CAC 3481 Gulf Breeze Pkwy, Gulf Breeze

Increase your confidence, decrease joint pain, and improve overall health with our medical weight loss program that includes custom nutrition counseling and vitamin supplementation. See ad, page 11.

PCB PLEXUS

850-903-1708 754-202-5445 PCBPlexus@gmail.com PlexusMoreInfo.com

with your friends and family!

Real health is so much more than what is on the outside. More than six years helping friends with inflammation, gut health and weight issues. Independent Plexus Brand Ambassador. Let’s connect.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 29.

AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 47.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 29.

For more articles on healthy and sustainable living go to

NWFNaturally.com

or SCAN with your phone’s camera to receive the digital magazine to your inbox for FREE. August 2022

6TH ANNUAL EMERALD COAST

HOLISTIC HEALTH

SEPTEMBER 10TH & 11TH, 2022 Destin/Ft. Walton Convention Center

1250 Miracle Strip Parkway • Ft. Walton Beach, FL

ECHHExpo.com REGISTER EARLY!!

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Get an extra entry to win one of our numerous door prizes. Skip the registration desk, get your expo bag, and start your day of fun.

echhexpo.com/register-for-fastpass

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Local Exhibitors Sharing • Now Accepting Exhibitor Registrations Acupuncture • Alternative Medicine • Bodywork • Brain Health • CBD • Chiropractic Therapy CryoTherapy Holistic Dentistry • Massage Therapy • Meditation • Medical Marijuana Myofascial Release • Natural Beauty • Natural Foods & Supplements • Natural Products Osteoporosis Therapy • Rieki • Thermography Breast Screening • Much More...

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Natural Awakenings of Northwest Florida

Natural Awakenings Northwest Florida- August 2022

Articles inside

RAISING A WELL-ROUNDED CHILD

THE GREENING OF PACKAGING

SUSTAINABLE SHELLFISH

MINDFUL KUDOS

TAKE A SILENT HIKE

CHANGE YOUR WORDS CHANGE YOUR LIFE