Natural Awakenings Northwest Florida- December 2023

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

THE GRACE OF GIVING AND RECEIVING Healing Through Generosity

DEEPAK CHOPRA, SCAN with your phone’s camera to receive the digital magazine to your inbox for FREE.

M.D.

Quantum Body and Achieving Peace

Uplifting Humanity

NORTHWEST FLORIDA

DECEMBER 2023

Karen E. Kennedy, MD

• GYNECOLOGIST BOARD CERTIFIED

• REGISTERED PHARMACIST

ONATE AND GENTLE CA I S S A P M RE CO E N M A O N W D R M EN FO “Always seeking the least invasive and easiest options for patients”

Hormone Replacement Therapy (HRT) HRT can help with: • Fatigue • Sleep quality • Low Libido • Mental Fog/Confusion • Night Sweats/Hot Flashes

Gynecological Care • Exams • Endometriosis Treatment • Screenings • Bio-identical Hormones • Other GYN services

Laser Treatment A non-invasive laser body contouring designed to reduce stubborn fat.

It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime

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A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.

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Natural Awakenings of Northwest Florida

S C A N M E

NAVARRE • 850-916-7766

In the Harvest Village • 7552 Navarre Pkwy, Unit 18 KarenKennedyMD.com www.NaturalAwakeningsNWF.com

December 2023

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ARE YOU LOOKING FOR THE PERFECT HOLIDAY GIFT? This Season please consider giving the Gift of Health with an offering of Earthquake Eddie Bee Superfoods!

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The Herb Shop 6024 N 9th Ave #2 Pensacola The Tortoise Clinic 2441 US Highway 98 Santa Rosa Beach Ever’man Cooperative Grocery & Cafe 315 W Garden St & 1000 E 9 Mile Rd • Pensacola

HYPNOSIS Can change what’s going on INSIDE, So you can see the changes on the OUTSIDE

Read what our clients have to say: “I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!!

Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”

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“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”

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850-347-5700

December 2023

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

I

t's hard to believe we've reached the end of 2023 already.

Time is sprinting by faster than ever. While clocks and calendars march on at a steady pace, life dances to its rhythm. Just last month, we gathered to express gratitude for the myriad blessings in our lives, and now, it's the season of giving and sharing—the enchanting Christmas Season.

This edition celebrates just that, and our chosen cover speaks volumes about the joy we aim to spread.

Reflecting on the magical years of our youth, Christmas Scott & Daralyn Chase was a time of wonder—school breaks, a crisp chill in the air, plenty of festivities like parades adorned with school bands and ROTC units, local dignitaries waving from convertibles, and the much-anticipated sight of Santa on a festive float. I remember the aluminum foil Christmas tree with the color wheel, which seems so nostalgic now. Presents neatly stacked underneath, and the abundance of delicious holiday fare—those were carefree times that linger in our hearts.

As the years passed, we transitioned from those wide-eyed children into adults, sometimes forgetting the sheer bliss of that magical season, unfortunately.

We've experienced the hustle and bustle as parents of four children (now empty nesters), navigating the stress, expenses, and occasional sense of imposition that accompanied the season. Yet, come Christmas morning, our children proved the actual value of our efforts—the joy on their faces made it all worthwhile.

The essence of the season, however, remains unchanged—it's about giving, being present in the lives of our loved ones, and embracing humanity. Flip to page 20 for an inspiring Humanist of West Florida article about their efforts to address food insecurities in Northwest Florida. It's a gift to share our blessings with the less fortunate, especially the children—those gleeful faces when they spot Santa is priceless.

Yet, not every child experiences such bliss. Some face life's hardships and unfortunate circumstances—organizations like Valarie's House step in to soften life's blows.

Check out the enlightening article on page 22 to learn more about their impactful work in our local area.

A poignant Facebook post recently caught my eye: "Christmas is not a mandatory Holiday." If financial struggles weigh on you, consider a more precious gift than material possessions—your time and attention. Discover the healing power of giving and receiving in the feature article on page 28, "The Grace of Giving and Receiving-Healing Through Generosity."

And if you find yourself shopping for presents, consider supporting local businesses—they are the lifeblood of our "local" economy. Remember, when you shop online with giants like Amazon, your money departs the local economy.

Our Natural Awakenings family wishes you a warm and Merry Christmas surrounded by family and friends. Let's join our hearts in prayer for peace in the world and reconnect with the enchantment of Christmas, just as a child sees it.

Merry Christmas and a Happy New Year!

&

Natural Awakenings of Northwest Florida

Publishers Daralyn & Scott Chase Advertising Scott Chase Editor Erin Lehn Ad Design Courtney Ayers Production Daralyn Chase

CONTACT US P.O. Box 945 Destin, FL 32540 Ph: 850-687-0825 Scott@NWFNaturally.com

NWFNATURALLY.COM NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin National Advertising Lisa Doyle-Mitchell

COVER IMAGE BY HALFPOINT_CANVA CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Scott & Daralyn 6

Northwest Florida Edition From Pensacola to Panama City

www.NaturalAwakeningsNWF.com

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

December 2023

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Contents 20 HUMANISTS OF WEST FLORIDA TACKLE FOOD INSECURITY

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22 VALERIE’S HOUSE:

HELPING CHILDREN AND FAMILIES NAVIGATE GRIEF

24 A COMPASSIONATE APPROACH TO BRAIN FITNESS

28 THE GRACE OF GIVING AND RECEIVING

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Healing Through Generosity

32 DEEPAK CHOPRA on the Quantum Body and Achieving Peace

34 TAKING CHARGE OF THE FITNESS JOURNEY

How to Find Motivation in 2024

36 HOLIDAY PARTIES FOR

40

EVERY DIET

How to Plan an Inclusive and Safe Feast

40 HOMEMADE PET PLAYTHINGS

Easily Crafted Toys and Treats

DEPARTMENTS 26 business 10 news brief spotlight 12 health brief 16 global briefs 40 natural pet 32 wise words 20 community 36 conscious eating

spotlights 42 calendar 22 therapy 44 resource guide

spotlight 8

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Living with Resistant Depression, Dementia?

We can help.

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We can reduce or eliminate symptoms of depression.

Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.

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Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments.

Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month.

Using a cutting-edge, drug-free approach we treat a range of brain disorders including

Dementia | Depression | Anxiety | ADHD

Call today: 251-597-8787 MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL

CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239206-2000 or email Natural Awakenings@KnoWEwell.com.

Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

December 2023

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news brief

New Health Store Opens in Panama City

H

Mention this ad for 50% off your evaluation

HEALTH: IT’S W HAT YOU’RE DESIGN ED FOR To perform, achieve, and live life to it’s fullest potential – you must start with a healthy spine and nervous system! Get yours checked today!

• NEWBORNS • INFANTS • PREGNANT MOMS • ATHLETES • CHILDREN/ADULTS Dr. Gabriel Waterman 850-565-9600 www.discoverydynamic.com 10

Natural Awakenings of Northwest Florida

ealth4PC LLC is a family-owned and operated business focused on providing all-natural vitamins and supplements from trusted brands. Co-founders Kevin and Adrice Bramlett have a rich history that led to the establishment of their business. Originally hailing from New Orleans, the pair moved to Panama City in 1994, where they have spent their adult lives. After Hurricane Michael, they temporarily returned to New Orleans to start Health4Nola. “This was just a week before the onset of the COVID pandemic. Despite the challenging circumstances, we persevered, and our business transformed into a trusted resource dedicated to improving public health,” affirms Kevin.

Now, they’re returning to Panama City to launch Health4PC, mirroring their successful model in New Orleans. This move is driven by their passion for helping people live healthier lives.

Kevin, a Type 1 diabetic, boasts an impressive athletic background. His deep knowledge of nutrition is a valuable resource for customers seeking to optimize their physical well-being.

Adrice brings over 30 years of experience in the medical field.

Her personal journey through various health challenges provides a compassionate perspective for customers dealing with pain-related issues.

“Our son Tyler, who also works with us, is a summa cum laude honors graduate and a walking encyclopedia of health knowledge,” shares Kevin. “He excels in explaining the intricacies of everything from the chemical composition of hemp to the diverse array of vitamins and minerals essential for daily well-being.”

Location:1926 W. 23rd St., Panama City, FL. For more information, call 850-740-8626, email kb@health4pc.com or visit Health4pc.com.

www.NaturalAwakeningsNWF.com

Pensacola's Next Level Wellness Center For Mind, Body, And Spirit Featuring the Energy Enhancement System, Sauna and Cold Plunge Therapy We offer sessions in the Energy Room which features the Energy Enhancement System The Energy Enhancement System is the easiest & safest way to support the energy levels of your mind, body and spirit all being optimized & harmonized so that your body can function at its best. People have reported:

Mood Elevation

Increased Energy Levels

Lower Stress Levels

Emotional Stability

Pain Relief

Improved Immune Function

P

Relief From Severe Pain

The primary goal of this phase is to alleviate and minimize pain symptoms.

PRapid Post-Surgical Healing This phase focuses on improving healing after a surgery.

Mental Health and PImproved Stress Reduction

The Energy Enhancement System can help to reduce stress, improve sleep, and increase focus. It can also help with anxiety, depression, and anger management.

We also offer Cold Plunge and Sauna therapy, Education and Massage therapy.

Visit our testimonial page to see what others say about EES https://www.unifydhealing.com/testimonials

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First time visiting? Present coupon to enjoy 1 HOUR FREE with the purchase of a membership and a minimum 2 hour session. $50 value.

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4400 Bayou Blvd Suite 52 B • Pensacola

(850) 920-7222 • regenerationstation850.com 11 December 2023

APeopleImages.com - Yuri A/shutterstock.com

Hitting the Snooze Button

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common.

The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Pamela Carpenter/shutterstock.com

Red Light Therapy to Reduce Glucose Levels

health briefs

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease.

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on.

The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-thecounter decongestants. Drug stores have begun removing these products from the shelves.

The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

PopTika/shutterstock.com

HOLISTIC FAMILY DENTISTRY TMJ Disorders • Headaches

Diagnosing Alzheimer’s Using Artificial Intelligence According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease.

To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis.

Here are three examples.

RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS).

California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease.

Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.

Snoring • Sleep Apnea Composite Resin Fillings Cleanings • Bridges • Crowns Implant Restorations Fluoride Free Homecare Products Laser Periodontal Treatment Aligner Orthodontics Digital X-Ray Imaging

Susan M Welch, DDS FAGD Dr. Susan Welch and her skilled dental team’s main focus is patient care, comfort, and overall experience. One thing that separates us from many other dentists in the area is our passion for holistic dental services. We care deeply about our patients and understand that your oral health is directly connected to your overall well being.

A MERCURY FREE DENTAL OFFICE NEW PATIENTS WELCOME! AGES 0+ 106 Wright Parkway SW 850-243-1534 • FWB 32548

WrightParkwayDentalCenter.com

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STONE SOUP ISC Energy Healing • Emotional Clearing Massage Therapy (MM38275) • Jewelry Intuitive Readings• Paintings • Incense • Crystals Pottery • Wind Chimes • Semiprecious Stones Plus More Locally Crafted Treasures

850.533.6565

intuitivespiritualcenter.org @intuitivespiritualcenter

NEW EXPANDED LOCATION

314 Carmel Dr. Ft. Walton Beach, FL

Inside the Intuitive Spiritual Center December 2023

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

December 2023

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global briefs

Baby-Talking Dolphins Yobab/shutterstock.com

In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young.

Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on.

Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.

Oldest Wooden Structure Alberto Loyo/shutterstock.com

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined sideto-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding.

The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.

ADVERTORIAL

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BoironUSA.com

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

California Bans Food Additives Justyna/shutterstock.com

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods.

Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues.

Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor.

Keeping the Power Grid Humming To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events.

A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million grid-forming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together.

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global briefs

Getting Creative to Battle Global Warming Vladimir Mulder/shutterstock.com

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

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Natural Awakenings of Northwest Florida

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples.

Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields.

The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life.

Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

www.NaturalAwakeningsNWF.com

THERE ARE ALTERNATIVE AND EFFECTIVE TREATMENTS

DEPRESSION/ANXIETY

Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.

PTSD

PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance.

Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.

CHRONIC INFLAMMATION

Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.

SERVICES WE OFFER:

Weight-loss/Maintenance • Ketamine Infusion Therapy • Essential Oils NAD • Hyperbaric Oxygen Therapy • BEMER Sessions • Vitamin Infusion Therapy

INFUSIONS TO HELP:

Weight Management • Increase Energy • Stress Relief • Improve Mood • Assist DNA Repair Decrease Pain • Combat Aging • Improve Mental Clarity • Boost Immune System

HBOT AND BEMER:

Ease Aching Joints • Decrease Inflammation • Improve Circulation • Boost Brain Function Stimulate Healing • Enhance Physical Performance

4641 Gulf Starr Dr #105 • Destin, FL • Completeketaminedestin@gmail.com December 2023 850-786-2051 • Completeketaminesolutions.com

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community spotlight

Humanists of West Florida Launch GoFundMe to Tackle Food Insecurity

by Dianna Montoya

I

n the heart of Pensacola, the Humanists of West Florida (HWF) are gearing up for a transformative initiative to address the pressing issue of food insecurity in the region.

As a dedicated nonprofit organization, HWF has been actively impacting the lives of our neighbors in Escambia and Santa Rosa counties since its establishment in 2013.

“Through the unwavering commitment of our devoted volunteers, HWF has distributed approximately 25 tons of fresh and non-perishable food over the years and continues with the weekly Humanist Giving food bags program, rain or shine,” shares HWF Secretary/Treasurer, Andre “Buz” Ryland. “This current effort is conducted in collaboration with the esteemed organization Food Not Bombs, marking a powerful partnership aimed at combating hunger in our community.”

According to Ryland, recent data from the Census Bureau reveals a startling statistic: one in eight Americans faces the challenge of securing reliable, nutritious food. “In response to this critical need, HWF's governing board has identified and committed to supporting the most underserved in homelessness and hunger,” assures Ryland. “The HWF recognizes the gap in public weekend feedings in Pensacola and is determined to fill this void.”

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Since its inception, HWF has been a beacon of hope for food-insecure families in Escambia and Santa Rosa counties, establishing vital partnerships with local businesses along the way. In 2021, the organization launched a campaign distributing individual Humanist Giving bags of non-perishable food every Friday evening to help families get through the weekend.

The annual cost of this initiative is nearly $8,000, and HWF successfully secured funding through a monthly grant from an internationally recognized organization, covering almost 50 percent of the costs, with private and small group donations

making up the remaining balance.

However, the landscape has changed, and the grant program from the benefactor has been terminated. To ensure the continuity of this vital program through June 2024, HWF urgently requires $3,000 in funding. To achieve this, the organization has launched a GoFundMe campaign, calling on the community’s support to make a difference.

As a 501c3 community service organization and a proud chapter of the American Humanist Association, HWF is committed to creating a progressive society where ethical and compassionate living without a god is embraced and respected. “Established in 2013, HWF’s mission is to advance humanist thought and action in Pensacola and surrounding areas by fostering connections among humanists, atheists, agnostics and nonreligious individuals,” explains Ryland.

Through strategic partnerships with like-minded organizations and collaboration with religious neighbors, HWF seeks to promote equal participation in government and societal life. The organization stands as a testament to the core values of the humanist movement, always open to collaboration with friends and allies on issues of common concern.

Your support of their GoFundMe campaign will make a tangible difference in the lives of those most vulnerable in our community. “Together, let's build a future where no one goes hungry and compassion prevails,” adds Ryland.

To join the Humanists of West Florida in their mission to combat food insecurity, visit hwfl.org.

For more information, contact Andre “Buz” Ryland, at P.O. Box 11930, Pensacola, FL, call 850-366-3410 or email secretary@hwfl.org.

Article author Dianna Montoya is an Air Force veteran, an active member of Humanists of West Florida, and co-leader of the Homeless and Hungry Team and Crew.

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21

community spotlight

Valerie’s House: Helping Children and Families Navigate Grief

V

alerie's House, which opened in January 2016, is a heartfelt initiative rooted in a tragic story. In 1987, Valerie Melvin's life was cut short in a car accident when she was just 31 years old, leaving behind a loving husband and two young children, including 10-year-old Angela.

After high school, Angela moved away to college and eventually became a journalist, traveling the country. She returned to Fort Myers in 2013 with a strong desire to support

22

photo credit: Valeries House

by Jean Pate

grieving children. Soon, it became clear the region lacked resources for children to connect and heal after losing a loved one, a need she deeply understood from her childhood grief.

With this new awareness, Angela embarked on a journey to create a healing space dedicated to helping children grieve. Angela's vision became a reality with the help of other compassionate individuals, business owners, volunteers, and generous funders.

Valerie's House offers various services,

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including open-ended peer support groups and healing activities for children who have experienced significant loss. “It's important to highlight that Valerie's House isn't a formal counseling center,” says Valerie’s House Program Manager, Jenni Elzweig. “It's a warm and inclusive community where individuals come together to share, support and mentor one another through their grief.”

Operating independently, Valerie's House draws inspiration from the nationally recognized Dougy Center for

One in 11 children in Escambia and one in fourteen in Santa Rosa County will experience the death of a parent or sibling by the age of 18.

Grieving Children in Portland, Oregon, founded over 30 years ago. Their mission is exceptional, aiming to provide highquality support to children ages 4 to 18 who have lost someone they love. Central to their approach is a commitment to meeting children where they are in their grief journey, using a peer-to-peer support model. “This model allows children to connect with peers who have experienced similar loss, reducing the isolating effects of grief,” explains Elzweig. “Through this approach, children can identify and manage their normal feelings of grief in a safe and supportive environment.”

According to Elzweig, 15 percent of the children in the panhandle are predicted to lose a parent or sibling before the age of 25. One in 11 children in Escambia and one in fourteen in Santa Rosa County will experience the death of a parent or sibling by the age of 18. “Valerie’s House hosts grief support groups and other activities for children and families during the week at no cost to families,” she affirms. Families come from Escambia, Santa Rosa Counties, and Okaloosa County. Known as a safe space providing emotional healing and understanding, Valerie's House has played a crucial role in helping the Pensacola community's children and families navigate the challenging journey of grief.

Valerie's House expanded its services to Pensacola in late 2020, launching the first peer-to-peer support group in April 2021 at borrowed space from Big Brothers Big Sisters. Valerie's House is the only nonprofit 501(c)(3) organization in the community whose sole mission is dedicated to helping children and families work through the loss of a loved one together.

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therapy spotlight

A Compassionate Approach to Brain Fitness

by Erin Lehn

photo credit: Ageless Grace

A

HEALTH & WELLNESS JANUARY

HEART-HEALTHY LIFESTYLE

geless Grace, a program rooted in the transformative science of neuroplasticity, celebrates its compassionate approach to brain fitness.

Pioneered by Denise Medvid of North Carolina 14 years ago, this program delves into the profound ability of the brain and central nervous system to reshape themselves through physical movement stimulation.

More than a fitness regimen, Ageless Grace is a nurturing embrace for the mind and body, grounded in the principles of neuroplasticity. It harmonizes 21 physical activities with the five crucial areas of the brain: strategic, memory/ recall, analytical, creativity/imagination, and kinesthetic learning.

FOOD & NUTRITION MARCH

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NA Edition | 850-987-0826 | NaturalAwakenings.com

EDITORIAL CALENDAR Three Month Planner 24

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Engaging in exercises like Juicy Joints, Spelling “B”, and Rockin Rockettes—all while comfortably seated in a chair—offers a gateway for individuals of all ages to partake in this rejuvenating journey.

These exercises target various facets, from joint mobility and ligament flexibility to cognitive function and creativity.

Medvid, motivated by her mother's battle with Alzheimer’s, collaborated with Duke University scientists for seven years to curate a program addressing 21 aging factors.

The outcome is a unique fusion of spontaneous movements set to music, promoting the revival of old neural pathways and the creation of new ones.

Area local Sharyon Miller, a dedicated Ageless Grace Brain Health Certified Educator, encourages her students to embrace their creativity during Ageless Grace sessions. Strict instructions do not bind participants; they are empowered to invent their own moves. Music serves as a catalyst, rekindling memories and rhythm and fostering a sense of joy and engagement.

Miller, also a Silver Sneakers instructor and Laughing Yoga Coach, imparts the transformative experience at various locations, including the Gullpoint Resource Center in Pensacola and the United Methodist Church in Lillian, Alabama. Her classes, tailored for Parkinson’s patients and held at the Retreat in Pensacola, embody the ethos of Ageless Grace—empowering individuals to choose, create and joyfully embrace their unique journey to wellness.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

To learn more about local offerings call Sharyon Miller at 850-221-8630.

Note: Natural Awakenings magazine is seeking newsworthy announcements and kudos that our readers appreciate. Whether you’ve opened a new office, have a special event coming up, or are offering a new therapy, we want to hear about it. For more information about news, kudo and article submissions visit NaturalAwakeningsNWF/ submissions.

30A Farmers’ Markets

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Convenient Locations

Watersound Town Center Farmers’ Market 85 Origins Main St Watersound, FL 32461 Sundays: 9am-1pm

30A Farmers’ Market In the Rosemary Beach Community

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Make sure to visit both Rosemary Beach and Watersound markets on Sunday for a wide variety of vendors.

Grand Boulevard Farmers’ Market at Sandestin Grand Park (Between Tommy Bahamas and Cantina Laredo)

600 Grand Blvd, Miramar Beach, FL 32550 Saturdays: 9am-1pm

Niceville Florida Community Farmers’ Market at Palm Plaza 1003C John Sims Parkway Niceville, FL 32578 Saturdays: 9am-1pm

CONTACT: DIANE KOLOPANAS • 850-499-4697 December 2023

25

business spotlight

Rejuvenate Yourself at Regeneration Station in Pensacola

photo credit: Rejuvenation Station

by Scott Chase

P

amela Keen, RN, BSN, MS, founder of Regeneration Station in Pensacola, has always been interested in healing and serving others. “I’ve personally struggled with medical challenges originating from a car accident that led to back and neck pain, surgeries and many years of chronic pain and inflammation,” shares this former nurse and retired Navy veteran, who also holds a master’s degree in health education from the University of West Florida.

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According to Keen, Regeneration Station is a health and wellness ministry that opened its doors for business in April 2023. “Right now, our team consists of me and two wonderful part-time employees. Our main focus is the Energy Enhancement System, a bio-scalar photonic technology that creates an extraordinary hyper-healthy energetic environment which supports physical, mental and spiritual well-being,” explains this passionate entrepreneur, who discovered the technology while watching a YouTube video in June 2022. “I was so intrigued I drove seven hours to a center in Georgia to try it out.” After one session, she was a believer in the technology, and soon decided to open her own center. “It has been life-changing for me as I now have virtually no pain. I feel like I did 20 years ago,” she affirms.

Regeneration Station also features other products and services that promote mind, body and spirit wellness, including PEMF Therapy (pulsed electromagnetic field therapy), sauna therapy, a cold plunge tub, terahertz portable devices, detox bath kits, DNA Vibe wearable light therapy products, LifeWave X39 patches, and BrainTap brain fitness headsets.

Our motto is ‘service to God and others,” says Keen. “Everything we do is to support optimal health. While the Energy Enhancement System is not an approved medical device, there are thousands of testimonials from people reporting

increased energy levels, reduced stress, improved immune function, decreased pain, decreased inflammation in the body as measured by thermography, improved lab results, and more.”

Keen attests that Regeneration Station is the only location in the Panhandle that offers the Energy Enhancement System.

“I don’t know of anything else that can treat multiple people at the same time while they are relaxing and recharging their cells,” she says. “We feature the best technology and are passionate about sharing this with others. Additionally, there are two excellent massage therapists who share the space with us.”

Keen says she always looks forward to her time spent at her center because she loves being of service to others—especially when it comes to pain reduction. “Coming from the medical field, I’d been searching for years for something to relieve my pain. I tried it all but there was nothing that really worked for me.

I know there are others who also didn’t find the relief they sought in the medical arena,” she explains. “I’ve finally found the products I’ve been looking for that truly improved my health and the quality of my life, and I love sharing them with others.”

Keen firmly believes that the kind of technology they have at the center is the future of wellness. She already has plans for expansion which includes more space and additional health and wellness products and services. Current offerings also include educational classes and movies in the Energy Enhancement System room at a 50 percent off rate. “We also invite other alternative healthcare providers to offer classes and workshops in our space,” she adds.

Regeneration Station is located at 4400 Bayou Blvd., Ste. 52B, Pensacola, FL. Hourly rates for services at Regeneration Station are $50 per hour. Special package rate deals are available, including an overnight session featuring 10 hours for $350, packages of 10 hours for $400 or 20 hours for $750.

For more information, call 850-542-1970 or visit RegenerationStation850.com.

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addkm/shutterstock.com

THE GRACE OF GIVING I AND RECEIVING HEALING THROUGH GENEROSITY

by Carrie Jackson

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity.

A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling 28

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Facilitating Health Care

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others.

More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience.

“It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.”

Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a corner-

stone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone.

“Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.

“Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Ruth Westr eich/ thew estre ichfo unda tion.o rg

desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate.

“If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolinabased nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains.

Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says.

Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Leveraging Art for Positive Outcome

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.

A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism.

“Art, science and intergenerational dialogue are inextricably December 2023

29

linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.”

The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thoughtprovoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest.

I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

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holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live.

“During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died.

Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes.

“We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.”

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

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December 2023

31

wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

D

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

What inspired you to write this book?

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost.

But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, 32

experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe.

The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body.

Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

and new studies are overturning longheld mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body?

Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all

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Mind and body are inseparably one.

By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal.

Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve

this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years.

This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction.

We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world.

The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen.

That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist.

Certification courses can be found at cfi.ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.

KnoWEwell.com.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

IF YOU LIKE WHAT THESE PEOPLE ARE TEACHING…

Then you will love our spiritual commUNITY Jamie Sanders, Minister

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“A positive path for spiritual living.”

unityofpensacola.org December 2023

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fit body

Maridav/shutterstock.com

Taking Charge of the Fitness Journey

HOW TO FIND MOTIVATION IN 2024

by Cristina Parker, DPT

O

AI-Miha Creativey/shutterstock.com

Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.”

ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

Equipment and Gear When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials.

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Winter Workouts Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen.

Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold.

Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike.

Stressing the need for safety when exercising outdoors in the winter, Temple

says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross-country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new.

Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle.

TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.”

Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

Community Support Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs.

Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle.

We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year.

Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

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conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

by Madiha Saeed, M.D.

Foxys Forest Manufacture/shutterstock.com

Preparation and Communication

I

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

“Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com.

“Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.”

“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei.

“Prepare as much as possible ahead of time, if not all of it,” says Matthews.

“It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swell-

Mykola Lunov / Canva Pro

SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

ing, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats.

Replace butter with coconut oil, olive oil or plant-based butters.

EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes.

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts.

Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative.

SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes.

Vegan fish substitutes are also available.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish.

Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used.

MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute.

Replace dairy with plant-based milks.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

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KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.

Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk.

HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

December 2023

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Rudisill from Getty Images/Canva Pro

Stanislav Sablin from Getty Images/Canva Pro

DATE COOKIES YIELD: 25 COOKIES

ANTI-INFLAMMATORY CHICKEN

3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped

YIELD: 4 SERVINGS

Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving.

Recipe reprinted with permission of Madiha Saeed, M.D. 38

Natural Awakenings of Northwest Florida

¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.

Recipe reprinted with permission of Madiha Saeed, M.D.

www.NaturalAwakeningsNWF.com

Graytown from Getty Images/Canva Pro

Healthy never tasted so good!

STIR-FRIED OKRA YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside.

In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat.

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HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

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• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice) • As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine • In a craft cocktail; Drizzled over fruit or in yogurt • On toasted bread with butter; Mixed in a salad dressing

May your Life be sweet as Honey with the right amount of Spice!

Come see us at the Farmers Market!

Two New Locations on Scenic Hwy 30A: “Peddler’s Pavillion” in Seacrest Beach 9AM - 1PM (weekly)

“For the Health of it” in Blue Mountain Beach 8AM -1PM (biweekly)

Visit us online at: HoneyMedBiz.com

850-822-8154 Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com HoneyMed is not for infants, people with bee product allergy, pregnant or nursing women. Those with diabetes consult your physician

30A Farmers’ Markets

4

Convenient Locations

Watersound Town Center Farmers’ Market 85 Origins Main St Watersound, FL 32461 Sundays: 9am-1pm

2 MARKETS 2 MILES APART!

28 N. Barrett Square Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm

Make sure to visit both Rosemary Beach and Watersound markets on Sunday for a wide variety of vendors.

Grand Boulevard Farmers’ Market at Sandestin Grand Park (Between Tommy Bahamas and Cantina Laredo)

Recipe reprinted with permission of Madiha Saeed, M.D.

30A Farmers’ Market In the Rosemary Beach Community

600 Grand Blvd, Miramar Beach, FL 32550 Saturdays: 9am-1pm

Niceville Florida Community Farmers’ Market at Palm Plaza 1003C John Sims Parkway Niceville, FL 32578 Saturdays: 9am-1pm

CONTACT: DIANE KOLOPANAS • 850-499-4697 December 2023

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natural pet

around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.

HOMEMADE PET PLAYTHINGS

Recycled T-Shirt Tug Toy Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

EASILY CRAFTED TOYS AND TREATS

Catnip Toys Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish.

Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Feline Scratching Post Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

Debbie Martin/shutterstock.com

Rabbit Castle

A

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics.

Safer, non-toxic options can be handcrafted using items found 40

Natural Awakenings of Northwest Florida

For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny.

Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

Pet Bandana This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments

For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare

www.NaturalAwakeningsNWF.com

unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight.

Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser

Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk.

Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube.

Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

Sock Toys

Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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December 2023

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ongoing events

sunday 30A Farmers’ Market – 9am-1pm. Closed 12/25/2022 and 1/1/2023. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850499-4697. 30AFarmersMarket@gmail.com.

30AFarmersMarket.com Free Yoga in Maritime Park – 9:30-10:30am.

First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is

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open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook.com/PlayPColaParks.

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

tuesday Okaloosa County Farmers’ Market – 7am-2pm.

Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850.

Downtown FWB Farmers’ Market – 8am-1pm.

2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey.

Free. 139 Brooks St SE, FWB. Refuge Recovery Meeting – 6:30-7:30pm. A Buddhist-oriented, non-theistic recovery program offering recovery from all forms of addiction.

Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.

Let’s Talk about Gut Health (Zoom) – 7pm.

Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

David Johnson_GettyImages

Nelly Kovalchuk / Dreamstime.com

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/ CRatCommunityLifeChurch/

wednesday ‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Center, 2000 E Lloyd Street, Pensacola. 850-436-5190.

friday Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grass-fed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084.

PonceDeLeonFL.com.

Essential Oils for Beginners – 6:30pm every 3rd Friday. Natural ways to improve your health.

HH Arts, 100 Beal Pkwy, FWB. 850-543-1619.

saturday Grand Boulevard Farmers’ Market – 9am-1pm.

Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach.

850-499-4697. 30AFarmersMarket@gmail.com.

GrandBoulevardFarmersMarket.com.

Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free.

Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-434-5371. PalafoxMarket.com.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@ NaturalAwakenings NWF.com for guidelines and to submit entries.

Or visit NaturalAwakenings NWF. com/advertising to submit online.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE NAVARRE ACUPUNCTURE AND WELLNESS Pamela Purser, DACM, AP., L.Ac. 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and We l l n e s s o f f e r s q u a l i t y acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 17.

BODY CONTOURING SCULPSURE BODY CONTOURING Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

BRAIN HEALTH BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS 4641 Gulfstarr Dr, #105, Destin 850-786-2051 CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy.

See ad, page 19.

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 21.

REGENERATION STATION

4400 Bayou Blvd Suite 52B, Pensacola 850-542-1970 Regenerationstation850.com

The Energy Enhancement System and Brain Tap sessions allow you to relax and recharge in a room filled with fantastic energy and give your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, sepression, MS, nervous system disorders, dementia and Alzheimer’s, pain relief and more. See ad, page 11.

December 2023

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BODYWORKS CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS 7552 Navarre Pkwy Ste, Ste 44, 850-936-5300 NavarreHealingArts.com

Specializes in balancing mind, body, and spirit with more than 30 years of experience in lymphatic drainage, orthopedic relief of chronic pain and sports-related injuries, cupping, pre-natal, structural integration, and myofascial release.

Schedule an appointment today. 5-star reviews are available online and on Yelp. MA83196 / MM38857

BREAST SCREENING RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnos breast cancer. See ad, page 21.

DR TONY SALAMAY,DC, MS, FASA 520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

DR GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 10.

CLEANING PRODUCTS NORWEX

Abbie Robinson 850-341-9211 AbbieRobinson.norwex.biz A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 23.

CBD OIL GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

CHIROPRACTIC HENARD FAMILY CHIROPRACTIC Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally.

More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

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COLON IRRIGATION COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Colon Hydrotherapy (CHT)—a safe process for colon cleansing.

CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste.

Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 27.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

COUNSELING & MENTAL HEALTH

HEALING MOTION

Kirsten Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT HealingMotionKW@gmail.com 334-492-0837 • Healing-Motion.org

A private practice that offers somatic therapy, coaching, and embodied practices that support mental health through nervous system self-regulation, lifestyle choices, diet balance and personalized wellness programs.

CRANIOSACRAL CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS 7552 Navarre Pkwy Ste, Ste 44, 850-936-5300 NavarreHealingArts.com

Specializes in balancing mind, body, and spirit with more than 30 years of experience in lymphatic drainage, orthopedic relief of chronic pain and sportsrelated injuries, cupping, prenatal, structural integration, and myofascial release. Schedule an appointment today. 5-star reviews are available online and on Yelp. MA83196 / MM38857

DEMENTIA MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 9.

DENTISTRY DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 13 and 31.

DEPRESSION BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS 4641 Gulfstarr Dr, #105, Destin 850-786-2051 CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy.

See ad, page 19.

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 9.

REGENERATION STATION

4400 Bayou Blvd Suite 52B, Pensacola 850-542-1970 Regenerationstation850.com The Energy Enhancement System and Brain Tap sessions allow you to relax and recharge in a room filled with fantastic energy and give your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, sepression, MS, nervous system disorders, dementia and Alzheimer’s, pain relief and more. See ad, page 11.

ENERGY HEALING REGENERATION STATION

4400 Bayou Blvd, Ste 52B, Pensacola 850-542-1970 Regenerationstation850.com Elevate your vitality by harnessing the power of our energy enhancement system for relaxation and self-healing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog, and more through this rejuvenating process. See ad, page 11.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: •30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) •Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience.

See ad, page 25.

FOOD & SUPPLEMENTS EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765 Info@EEBSF.com We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 4.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper.

HoneyMed is true nature’s medicine with antii n f l a m m a t o r y, a n t i bacterial, revitalizing and immunity-boosting properties. See ad, page 39.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the f i n e s t - q u a l i t y, f r e s h , natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment.

STAFF OF LIFE HEALTH FOOD STORE

(New Location) 1107 E John Sims Pkwy, Niceville 850-678-8411 Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands, and hardto-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 23.

HEALTH INSURANCE HEALTH INSURANCE

Michael Denniston Serving all of Northwest Florida 850-819-3438 info@MikeDenniston.com Medicare Parts A, B, C, D. Medicare Supplement plans, MAPD Medicare Advantage.

PDP plans, Zero premium plans, Gap plans, Burial Insurance, Critical Illness Insurance. See ad, page 35.

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HOLISTIC HEALTH KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

HORMONE THERAPY AGELESS SOLUTIONS Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

HYPNOSIS BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, smoking-cessation, and anxietyreduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

HYPERBARIC OXYGEN THERAPY BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS 4641 Gulfstarr Dr, #105, Destin 850-786-2051 CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy.

See ad, page 19.

KETAMINE THERAPY BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS 4641 Gulfstarr Dr, #105, Destin 850-786-2051 CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy.

See ad, page 19.

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 8.

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METAPHYSICAL SHOP MYSTICAL PATHS OF PEA RIDGE 5151 Dogwood Dr, Milton In the Dogwood Plaza 850-586-6224

A metaphysical store helping people of all faiths to find the tools to follow their path. Crystals, stones, books, tarot cards and much more. See ad, page 27.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565 IntuitiveSpiritualCenter@gmail.com F o r t Wa l t o n ’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 13.

MYOFASCIAL RELEASE LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain.

Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 8.

PHYSICIANS COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 27.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 37.

PILATES STUDIO PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy, 850-932-3424 Downtown Pensacola 426 S Palafox, 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast.

Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 13 and 31.

SPIRITUAL CENTER GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565 IntuitiveSpiritualCenter@gmail.com F o r t Wa l t o n ’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 13.

UNITY OF PENSACOLA Jamie Sanders, Minister 189 W. Airport Blvd.

850-438-2277 UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 33.

STEM CELL THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.

THERMOGRAPHY RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body.

See ad, page 21.

THETA-HEALING LAURA TYREE

ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 8.

TRANSCRANIAL MAGNETIC STIMULATION (TMS)

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 9.

WEIGHT MANAGEMENT AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 41.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors.

Owner/Director Laura Tyree, E-RYT 500. See ad, page 8.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits.

Experience it for yourself. See ad, page 8.

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