Natural Awakenings Northwest Florida February 2021

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

SAY ‘I DO’

TO THE PLANET

GREEN WEDDINGS EMBRACE SUSTAINABILITY

BECOMING HEART-MINDED

TOOLS FOR INNER PEACE

Exploring Mindfulness and Meditation

Big Love for Small Animals THE JOY OF FURRY LITTLE COMPANIONS

VEGGIE TRICKS

HOW TO GET KIDS TO EAT BETTER

February 2021 | Northwest Florida

| NaturalAwakeningsNWF.com February 2021

1

CONFUSED AND TIRED OF SPENDING MONEY ON PILLS, LOTIONS, AND POTIONS THAT

DON’T WORK?

Feeling lousy and don’t know why?

Find the key to solving your health puzzle through this advanced assessment tool!

Have you been suffering from any of the following symptoms?

• Chronic Pain

• Diabetes

• Fibromyalgia

• Cold Hands or Feet

• Chronic Fatigue

• Thyroid Problems

• Headaches

• Hormonal Issues

• Digestive Problems

• Autoimmune Disorders

(IBS, GERD, Colitis) • Aching or Stiffness If you are experiencing one (or worse, more than one) of these maladies, your body is desperately trying to tell you that something is wrong—possibly dangerously wrong.

Unfortunately, modern medicine is convinced that if extensive batteries of tests don’t turn anything up, there isn’t anything really wrong with a person. But no matter how expensive or timeconsuming the tests, doctors don’t know what’s going on inside you—only your body knows that.

And whatever it is, it isn’t going to go away with a handful of pills.

Fortunately, there are alternatives to shrugging and just taking whatever pills are given to you.

For starters, there’s Autonomic Response Testing.

2

Natural Awakenings of Northwest Florida

What is Autonomic Response Testing?

Autonomic Response Testing (ART) is one of the most reliable functional assessment tools out there. The “autonomic” in the name refers to the body’s autonomic nervous system, which is responsible for all your body’s automatic functions such as breathing, heartbeat, digestion— and critically, healing.

ART was created as a synthesis of the principles of Applied Kinesiology and the latest in biophysics.

It represents a biofeedback-based muscle testing system that can give incredibly reliable insight into dysfunction within the body, especially any problems that lead to chronic illness. By employing this biofeedback assessment technique to monitor

www.NaturalAwakeningsNWF.com

pain or illness. If you suspect you have been exposed to any of these risk factors or have any of the symptoms described above, don’t take “I don’t know” for an answer!

I make use of ART and other state-of-the-art methodologies to treat my patients, including advanced lab testing, neurological assessments, based on a holistic understanding of each patient’s unique background and physical makeup. With these advanced diagnostic tools, I help my patients uncover the source of their problems and help them regain their health using cutting-edge, all-natural treatments. the body’s autonomic nervous system, doctors can identify key disturbances within the body.

Like all the assessments and treatments offered at my clinic, ART is non-invasive and safe for patients of any age or degree of health. By using ART, I can offer my patients not only the peace of mind that comes with understanding just why they feel the way they feel, but also a path to holistic treatment that addresses the root cause of chronic pain or illness. We are seeing amazing results in over 90% of our patients!

Watch for These 7 Causes of Chronic Illness

1 Environmental toxicities (chemicals, heavy metals, electromagnetic influences) 2 Infections (viruses, parasites, bacteria, fungi, spirochetes) 3 Nutritional deficiencies 4 Spinal misalignments and neurological dysfunction 5 Food allergies/sensitivities 6 Psycho-emotional trauma 7 Scars or dental occlusions All too often these factors are overlooked by conventional doctors, yet each can provide a critical clue to identifying and reversing chronic

Dr.Salamay’s Special Offer for Natural Awakening’s Readers: As part of our mission to help you jumpstart your health in the New Year, the Bay Clinic is offering a complimentary consultation for Natural Awakening readers: from February 1st to February 28th, will get you started on services valued at $150!

See below voucher for details.

Don’t subject yourself to needless suffering—get checked out today so you can start feeling better and living your life!

Call 850-785-9372

About Dr. Salamay: Dr. Tony Salamay (DC, MS, FASA) is a practitioner of functional medicine, clinical nutritionist, and doctor of chiropractic based at the Bay Clinic of Chiropractic for Functional Medicine and Functional Neurology in Panama City, Florida. He dedicates his years of experience to helping local Floridians as well as people who travel hundreds of miles to beat chronic pain and disease to reclaim their optimal health through a unique, patientcentric model of sustainable health and healing.

Special Complimentary Consultation with this voucher for Natural Awakening’s Readers (valued at $150) The offer includes:

Special invitation with this coupon Free Consultation Limited Time Offer ($150+ Value. Expires February 28th 2021)

• A thorough review of your past medical records including diagnostics, lab work and review of your case history.

Fully operational and accepting appointments with safe COVID19 guidelines

Dr. Tony Salamay, DC MS FASA

850-785-9372

520 N. Macarthur Ave Panama City, FL 32401

NO HIDDEN CHARGES. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. DUE TO INSURANCE REGULATIONS WE ARE NOT ALLOWED TO PROVIDE MEDICARE PATIENTS AND SOME OTHER COMPANIES WITH THIS OFFER

February 2021

3

4

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

PREMIER AUTO ACCIDENT INJURY CENTER

Complete Auto Accident Care with our

CHIROPRACTIC AND MEDICAL SERVICES

DID YOU KNOW?

• By law, you have to see a doctor within 14 days of your accident or you forfeit your right to coverage?

• No out-of-pocket or co-pay for your treatment if you qualify.

• Regardless of fault, your auto insurance covers your medical bills.

• Pain from an accident may take days or weeks to manifest.

• Chiropractic, Medical, and Massage all in one location.

WE OFFER: • • • • • •

On-Site Digital X-Ray Complete Spinal Rehabilitation Trigger Point Injections Medical Services Medication as needed Referrals for MRI and Specialists as needed

850.936.8664

1796 Navarre Sound Circle • Navarre, FL 32566

www.SuperiorHealthNavarre.com

Peripheral Neuropathy Clinic NOW OPEN IN NAVARRE Causes of PERIPHERAL NEUROPATHY: • • • •

Diabetes Vitamin Deficiency Chemotherapy Degenerative or Herniated Discs • Spinal Stenosis • Prescription Medications • Autoimmune Disorders Including Rheumatoid Arthritis

FIRST CONSULT FREE

Symptoms of PERIPHERAL NEUROPATHY IN FEET & LEGS:

• Sharp Pains or Cramps in the Feet or Legs • Burning Pain in the Legs, Feet or Hands • Extreme Sensitivity to Touch • Loss of Balance or Coordination • Feelings of Pins and Needles • Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers • Weakness in the Arms and Legs • Discoloration in the Feet • Cold Feet or Hands • Numb Feet

850.936.8664

1796 Navarre Sound Circle • Navarre, FL 32566

www.SuperiorHealthNavarre.com February 2021

5

Individualized Hormone Replacement for Women and Men Why Bio-identical Pellet Therapy?

Because its easy! As a patient, you are pelleted 2-4 insertions per year. This way you don’t have to think about it and the hormone is available when your body needs it.

Hormone replacement therapy can help with:

• • • • • •

Extreme Fatigue Difficulty Sleeping Anxiety & Irritability Low Libido Joint Pain Depression

• Memory Loss, Mental Fog & Confusion • Night Sweats & Hot Flashes • Weight Gain & Loss of Muscle Mass

TELEVISITS

Available in the convenience and privacy of your own home.

Karen Kennedy, MD

.................

Call to schedule your appointment 850-916-7766

GULF BREEZE • 1118 Gulf Breeze Pkwy. #201 • Gulf Breeze, FL

Compassionate and Gentle Care TELEVISITS AVAILABLE

Available during the coronavirus episode to decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.

• • • •

Gynecological Exams Painful Intercourse Abatement Endometriosis Treatment Hormone Therapy / Bio-identical Hormones • Menopausal Symptoms / Hot Flashes • Screening and Preventive Services • And other GYN services

PREMIER WOMEN'S HEALTHCARE

850-916-7766

KarenKennedymd.com ASK ABOUT INSURANCE FOR COVERED SERVICES

Currently Accepting New Patients

GULF BREEZE 1118 Gulf Breeze Pkwy.

Gynecologist • Board Certified • Registered Pharmacist #201 • Gulf Breeze, FL

Karen Kennedy, MD

NAVARRE In the Harvest Village 7552 Navarre Pkwy, Unit 18

Stop Suffering and Start Living!

Cosmetic Gynecology offers renewed womanhood and helps rejuvenate the most delicate female areas.

Effective Treatment for: • Painful Intercourse TELEVISITS • Vaginal Itching, Irritation, Burning, Dryness Available in the • Lichen Sclerosus convenience and privacy • Reoccurring Bladder Infections or UTIs of your own home.

• Urinary Urgency • FDA Cleared • Alternative for Hormone Replacement (Effective for Breast Cancer Patients)

Karen Kennedy, MD GYNECOLOGIST • BOARD CERTIFIED 6

(850) 916-1794

Natural Awakenings of Northwest Florida

COMMENTS FROM ACTUAL PATIENTS “Best thing I have ever done.”

“Before MonaLisa Touch sex was painful and now after, it is painless and I am enjoying sex again.”

GENTLE LASER THERAPY FOR THE SYMPTOMS OF LOW HORMONES OR MENOPAUSE www.NaturalAwakeningsNWF.com

ALIGN YOURSELF

WITH THE STruCTurAL ExPErTS AT PILATES COrE TrAININg

PILATES IMPROVES:

CORE TRAINING PILATES • STRUCTURAL INTEGRATION MYOFASCIAL RELEASE • GYROTONIC® 1308 Dunmire St. off 9th Ave.

Posture • Body symmetry • Balance • Body awareness Joint health • Coordination • Lung capacity and circulation Overall strength and flexibility • Mental & Physical Attention Efficiency and grace of movement • Athletic performance Strength of your deep and superficial core muscles

(850) 287-5836

PilatesCoreTraining.com

MYOFASCIAL RELEASE & STRUCTURAL INTEGRATION

PILATES TEACHER TRAINING SCHOOL 450 Hours of comprehensive training covering the fundementals of movement on the mat as well as all pieces of equipment

• Chronic Pain • Arthritis • Fibromyalgia, Myofascial Pain Syndrome • Sports 0r Work Injuries • Headaches/Migraines • Neck Pain and Whiplash

• Shoulder and Arm Pain • Carpal Tunnel Syndrome • Back Pain and Sciatica • Hip, Knee, and Ankle Problems • Plantar Fasciitis • Car Accident Injuries • Post-Surgical Pain and Scarring

“Empowering You To Live Arthritis Free” DR. KENAWY CAN HELP YOU MANAGE...

Bursitis • Gout • Joint & Muscle Pain • Lupus • Osteoarthritis Osteopenia • Osteoporosis • Polymyalgia Rheumatica Psoriatic Arthritis • Rheumatoid Arthritis • Sjogren’s • Vasculitis

Certified in Regenerative Medicine

Aymen A. Kenawy, M.D. 850-215-6400

3890 Jenks Ave • Lynn Haven, FL 32444

DrKenawy.com

• University of Florida & Shands Hospital-Trained Physician

• Dr. Kenawy is one of the area’s leading specialists and is Board-Certified in Rheumatology and Internal Medicine

February 2021

7

letter from publisher

HEALTHY LIVING HEALTHY PLANET

Being the Change

Northwest Florida Edition

W

From Pensacola to Panama City

e know, we know—the new year started last month. But we want a do-over. Let’s face it, 2020 was a hell of a year, and January 2021 seemed like a continuation.

We should all take heart in the fact that things never stay the same, good or bad. So with all the bad we’ve been through together, there’s good on the horizon. Nature is evidence of that; the days are getting longer, and soon we’ll see signs of new life all around us. And if we can just be patient (and diligent!), the pandemic will soon be a thing of the past.

Meanwhile, every one of us can “goose” the process of making this world a brighter place. You know that old Daralyn & Scott Chase trick of talking yourself into a good mood by forcing negative thoughts out of your head and focusing on positive ones? Well, that’s what we all need to do, very deliberately, with positive thoughts that manifest as outward gestures toward others—not the folks we already know and love (though of course we should be extra nice to them too), but the folks we don’t know.

The total strangers.

Starting today, let’s regard every stranger we meet with no preconceptions. Let’s give them the benefit of the doubt right off the bat. And let’s share our positivity with them through small acts of grace—acts that cost us nothing, or close to it, but that will pay enormous dividends collectively.

Here are some ideas that occurred to us: YSmize.” That’s Tyra Banks’s word for “smile with your eyes”—the only way to smile lately. It takes extra facial muscles, but it’s totally worth the crow’s feet. Before you know it, life will be back to normal, and we can simply smile again.

YHold the door open for people. As we make our way out of this pandemic, this simple gesture shows that you care about someone, by giving them one less thing to have to touch.

YTake your neighbor’s newspaper to their door. Older folks, especially, will appreciate not having to navigate treacherous front steps or a long driveway.

YPick up trash when you take a walk. Just grab a grocery bag and a disposable glove, and pick up litter as you go, until the bag is full. No big deal. But if you walk regularly, just doing that little bit each day will make a noticeable difference over time.

YTip generously. Restaurants have been hit hard by the pandemic, and many servers (who essentially work for tips) have lost the majority of their income. Think of 20 percent as a baseline. Dig deeper and go bigger if you can.

YBe a gracious driver. Let people into traffic ahead of you, even if they cheated by passing cars in the chicken lane. Give the “thank you” wave at the slightest courtesy. If road rage is contagious, whatever’s the opposite of road rage can be contagious too.

YGive out $5 gift cards. Buy a bunch and give them out to the folks who’ve helped keep your world turning for the past year, like delivery people, mail carriers and teachers.

We’d love to hear your ideas for spreading positivity. Email them to us at Publisher@NaturalAwakeningsNWF.com, and we’ll publish them in this space.

In the meantime, wishing you the warmth of kindness and grace,

&

Natural Awakenings of Northwest Florida

Advertising Scott Chase Editor Allison Gorman Ad Design Courtney Ayers Production C. Michele Rose

CONTACT US P.O. Box 945 Destin, FL 32540 Ph: 850-687-0826 Publisher@NWFNaturally.com

NWFNATURALLY.COM SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address or order online at NaturalAwakeningsNWF.com.

Digital Subscriptions are free.

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs

Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2021 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Scott & Daralyn 8

Publisher Daralyn Chase

www.NaturalAwakeningsNWF.com

February 2021

9

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

26

Contents 20 SHEFALI TSABARY

32

on Conscious Relationships

22 SAYING ‘I DO’ TO THE PLANET

Green Weddings Embrace Sustainability

26 LIVE A HEART-HEALTHY LIFESTYLE

Integrative Cardiologists on Preventing Heart Disease

22

30 BECOMING

40

38

HEART-MINDED

32 HEARTFELT EATING

Best Foods for a Heart-Healthy Diet

36 HALTING HYPERTENSION Exercises to Lower High Blood Pressure

38 VEGGIE TRICKS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

10

Natural Awakenings of Northwest Florida

42

How to Get Kids to Eat Better

40 TOOLS FOR INNER PEACE Exploring Mindfulness and Meditation

42 BIG LOVE FROM SMALL ANIMALS

The Joy of Furry Little Companions

DEPARTMENTS 12 news briefs 18 health briefs 20 wise words 22 green living 30 inspiration 32 conscious

eating

www.NaturalAwakeningsNWF.com

36 fit body 38 healthy kids 40 healing ways 42 natural pet 44 calendar 46 classifieds 47 resource guide

Wellness Unplugged-Whole life Connection Expo The Palms of Destin Resort & Conference Center Saturday, February 20, 2021 • 11 AM CST – 6 PM CST

Get connected physically, mentally, spiritually financially & generously to our community. We are healthier, happier when connected to community!

Experience pathways to whole living, featuring:

organic artisans • holistic practitioners • sports and strength training professionals weight management • natural & non-invasive anti-aging treatments.

Family Friendly • Military Free admission The Panhandle Animal Welfare Society (PAWS) will be at the expo with pets to adopt, and OneBlood (the local blood bank) will be doing Covid-19 antibody screening. Donors will receive a $10 e-gift card. To schedule a blood donation visit donor.oneblood.org.

WellnessUnplugged.Eventbrite.com Proceeds from Admission and Raffle Sales to benefit Fisher House

OVER $3000 IN RAFFLE PRIZES & VENDOR GIVEAWAYS

February 2021

11

Caring for someone with dementia is hard.

news briefs

Calling us for help is easy.

Treating a range of brain disorders including Dementia | Depression | Brain Injuries | ADHD

Cutting-Edge | Non-Invasive | Drug-Free Our unique approach is non-invasive and has helped dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30) on the same assessment.

Contact us today to schedule a comprehensive neurological evaluation (includes Quantitative EEG) to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

We can help. Call today:

251-597-8787

MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL (Located inside Path To Wellness)

12

Natural Awakenings of Northwest Florida

Lucky Beach Nutrition Specializes in Immune-Boosting Shakes, Teas

F

itness isn’t just about exercise. It’s also about giving the body great fuel. That’s not always easy to do, says Shannon Gore, owner of Lucky Beach Nutrition, in Destin.

“I’ve always been an avid gym-goer and considered myself fairly healthy, but when I started reading more labels a few years ago, I realized how much junk I was putting in my body,” she says. “But it’s difficult to eat well when you live a busy lifestyle.

Finding other quick options for foods and beverages that weren’t loaded with sugar or high in carbohydrates, but still tasted great, was a struggle.”

Then Gore walked into a nutrition club and found what she’d been looking for. So she opened her own club, Lucky Beach, specializing in healthy meal-replacement shakes, loaded herbal teas and specialty drinks to boost immunity and overall health.

Lucky Beach’s shakes and teas are naturally flavored and contain botanicals, plant-based proteins, freeform amino acids, vitamins, natural raw guarana, aloes and other beneficial nutrients, she says. The club also offers a National Science Foundationcertified pre- and post-workout line, pea and quinoa protein, and vitamins and supplements.

“My mission is to give healthy options to athletes, people who are trying to lose weight and people who are interested in living a healthier lifestyle,” she says. “Opening my own club has been a huge part of my health journey that I want to share with others.”

Location: 36150 Emerald Coast Parkway #108, Destin, FL. For more information, call 850-685-6068, email luckybeachnutrition@ gmail.com or vist Lucky Beach on Facebook or Instagram @luckybeachnutrition.

www.NaturalAwakeningsNWF.com

Kids and Kritters Parade Goes Virtual

P

ensacola Beach Mardi Gras will host a bead giveaway on January 30 and a virtual parade on February 6 to celebrate the 2021 carnival season.

“Due to Covid restrictions, we weren’t able to have our traditional Kids and Kritters Parade,” says Elizabeth Hewson, president of the Pensacola Beach Mardi Gras Board. “We didn’t want the kids to miss an entire carnival season, so we have two events for them.”

The bead giveaway will take place

from 2 to 3 p.m. January 30, in the Casino Beach parking lot adjacent to the Pensacola Beach Visitor’s Information Center.

Mardi Gras goodie bags for kids and pets will be set out on decorated tables outdoors for the grab-and-go event. Masks and social distancing are encouraged.

“Kids and pet owners can come up, grab a goodie bag and open it in their car or at home. There will be no reason to linger or gather,” Hewson says.

The Kids and Kritters Virtual Parade will be a compilation of photos, videos and music to substitute for the traditional in-person procession. To participate, parents and pet owners can email a photo of their costumed child or pet to kandkparade@gmail.com. The virtual parade will go live at 2 p.m. February 6, on the Pensacola Beach Mardi Gras Facebook page and website.

The bead giveaway and virtual parade are free of charge, compliments of Pensacola Beach Mardi Gras and Gulf Breeze Animal Hospital.

For more information, visit PensacolaBeachMardiGras.com or the Pensacola Beach Mardi Gras Facebook page.

IF YOU LIKE WHAT THESE PEOPLE ARE TEACHING…

Then you will love our spiritual commUNITY Jamie Sanders, Minister

We welcome ALL equally Sunday Service • 10:00 a.m.

“A positive path for spiritual living.”

unityofpensacola.org February 2021

13

news briefs

Truth Keys

By Zowie Starr

Located @ Empathic Practices: 2701 N 12th Avenue Pensacola Fl

Sessions with Zowie 60 minute Sessions $66 with a truth key $88

90 Minute session $88 with a key $108 Sessions Include: •Life/Health/Spiritual Coaching •Reiki •Chakra Balancing & Alignment •Mediumship •Higher Self Connection •Guided breathwork •Meditation •Sound Healing Book By Appointment at truthkeysbyzowiestarr.com truthkeysbyzowiestarr@gmail.com

Reiki Classes

Truth Key Parties

1, 2, and 3 Certifications Starting at $111 Private classes available

Enjoy an evening at your home with your friends and family with Zowie Starr: Bringing the high vibrational energy of the truth keys and group messages, with private readings and channeling of higher self connections.

MUKTA MUGE, ERYT500, C-IAYT, RPYT Bump Flow is the only experienced prenatal yoga therapist offering in-person and online private or group prenatal yoga classes

Zoom and In-person classes.

Based in 30A Florida and beyond

(850) 420-3479 info@bumpflow.com

BumpFlow.com 14

Natural Awakenings of Northwest Florida

Wellness Unplugged Expo Set for February 20

T

he Wellness Unplugged Expo will be held from 11 a.m. to 6 p.m. on February 20, hosted by the Palms of Destin Resort and Conference Center. Event organizer and producer Marie Schulte says the expo provides opportunities to “plug into fresh, smart, creative, fun ways to connect our minds, body, heart and soul in a whole-life connection.”

Among the participating vendors and professionals will be local artisans, organic food and cooking experts, holistic practitioners, sports and strength-training professionals, experts in natural and noninvasive anti-aging treatments, hormone replacement specialists and cosmetic dentists. There will be various interactive demos and workshops, as well as more than $3,000 in raffle prizes and giveaways.

All proceeds from the raffle and partial proceeds from admission will be donated to the Fisher House of the Emerald Coast, at Eglin Air Force Base. The Fisher House provides a “home away from home” for military families so they can be together during a member’s treatment for serious illness or physical or occupational therapy. It’s within steps of the base hospital and veteran’s clinic.

“We want to help local businesses connect and foster goodwill in the community,” she says. “Also, it’s important that we support our military and bring awareness about the Fisher House to the community. People are healthier and happier when they are connected to the community.”

The Panhandle Animal Welfare Society (PAWS) will be at the expo with pets to adopt, and OneBlood (the local blood bank) will be doing Covid-19 antibody screening. Donors will receive a $10 e-gift card. To schedule a blood donation visit Donor.OneBlood.org.

Expo sponsors include CRYO850, Natural Awakenings of Northwest Florida, Clean Eats and Aroma Tantra.

Location: The Palms of Destin Resort and Conference Center, 4201 Indian Bayou Tr., Destin, FL. For more information, contact Marie Schulte at 757-373-4330 or Marie_3636@hotmail.com, or visit WellnessUnplugged.eventbrite.com. See ad, page 11.

www.NaturalAwakeningsNWF.com

HYPNOSIS Can change what’s going on INSIDE, So you can see the changes on the OUTSIDE

Read what our clients have to say: “I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!!

Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”

- Linda J-Milton

- Lisa D-Pensacola

“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”

- Melinda G-Pensacola

Are you the type of person that can be hypnotized?

Call now

for your FREE 30 minute hypnosis screening.

BaysideHypnosis.com Pensacola, FL

850-347-5700

February 2021

15

NamaStay Sobruary Challenge

news briefs

N

Special Valentine’s Offer from NaturalAwakeningsSingles.com

A

s we approach a full year of being in and out of lockdowns, many have taken the opportunity to do some serious soul-searching, leading many singles to come to the realization that they desire a deeply connected, conscious and loving relationship. To help in their quests, especially during special days this month that normally provide face-to-face opportunities for potential romance that the pandemic has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale from February 12 through 18. All subscriptions will be offered at 25 percent off of regular prices during this period.

The platform, a leading holistic dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact.

The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person.

amaStay Sober is holding their 4th annual Sobruary (Sober February) Challenge.

Whether someone is already in recovery, sober-curious or just looking to swap a misused habit for something healthy like meditation or yoga, NamaStay has resources that can help. Whatever wellness journey you are on in life and wherever you find yourself on that journey, NamaStay invites you to participate in the Sobruary Challenge alongside their comNico Longo munity this year.

NamaStay Sober is a nonprofit organization founded in 2015 by Nico Longo after the loss of a friend to opioid addiction. Based in Massachusetts with community chapters in other states, their mission is to aid those in recovery by reconnecting their bodies and minds through affordable yoga, fitness, meditation and wellness focused community events.

“It is difficult to put into words how grateful I am for @ namastaysober. In its infancy, NamaStay provided solace in a time when I was grieving the loss of a dear friend to addiction.

Over time, it developed into a place where I felt safe to share about my own struggles with an eating disorder. Eventually it led me to discover a community of like-minded individuals that support one another through healthier outlets, such as yoga and meditation, so that we all may live a life of more freedom, selfexpression and peace.” says Longo “In essence that is what this year’s Sobruary Challenge is all about - supporting each other in discovering what we put in the space that sobriety creates.”

For more information on NamaStay Sober, their Sobruary Challenge with expanded virtual programming, visit NamaStaySober. com or contact info@namastaysober.com.

For more information, visit NaturalAwakeningsSingles.com. See ad, page 27.

Thank you Bay County for 35 years of Health and Wellness.

Largest Selection of Health & Nutrition Foods in Bay Co. Vitamins • Herbal Supplements Highest Quality Products

The Full Line of Europe’s Best CBD Oil Now Available!

Pure/Organic/Non-GMO

OLIVE LEAVES Presents “ON CALL RADIO” with Dr. Andrew

Call (850) 763-8871 to schedule your consultation with Dr. Kenawy, Nutritional Consultant

“THE BRIGHT SIDE” with Pharmacist Ben

Located in the Publix Shopping Center on 23rd St (634 W 23rd St. • Panama City, FL 32405) Visit us on Facebook: @oliveleaveshealthfoodcenter

Weekdays 8:00 am - 10:00 am and

Weekdays 10:00 am - 11:00 am NEWS TALK 1430AM

16

OLIVE LEAVES HEALTH FOOD CENTER

Mention this ad and receive 10% off any supplement*

Natural Awakenings of Northwest Florida

*EXCLUDING SUPER TUESDAY

www.NaturalAwakeningsNWF.com

AUTHORIZED RETAILER

Super Tuesdays

20% OFF

all supplements on the 1st and 3rd Tuesdays of every month.

ACCEPTING NEW PATIENTS! FULLY OPERATIONAL WITH COVID19 COMPLIANT STANDARDS

Couples’ Workshop Available on Video – Discount Offered to NA Readers

D

iana & Richard Daffner, having led “Intimacy Retreats” for over 20 years at romantic destinations, as well as on Zoom, have made their entire weekend workshop available and affordable via video. Just as in live workshops, the experience is participatory, much like a private Intimacy Retreat.

Tantra Tai Chi, a movement program designed by the Daffners, helps couples synchronize their energy to build intimacy in and out of the bedroom. Other fun and meaningful practices include communication, touch and massage. (No nudity depicted on video.)

The Intimacy Retreat Video can be taken on vacation to create a romantic getaway. The program consists of five sessions, to be accessed over one weekend or spread out in whatever timeframe works best. As in a group workshop, each session is 1.5 to 2 hours long.

At the end of each session, instructions are given for “home-play” assignments so the couple can further deepen their intimate experience and develop lifetime loving practices. (There is no nudity on video.)

The Daffners, authors of Tantric Sex for Busy Couples: How to Deepen Your Passion in Just Ten Minutes a Day, present the program as if they were right there in person.

NOTE: Natural Awakenings readers can use code NA20 to receive a 20 percent discount on the Video Program!

For more info, see IntimacyRetreats.com or text/call 941-349-6804. See ad, page 21.

Holistic and Family Dentistry TMJ Disorders • Headaches • Snoring • Sleep Apnea No Mercury Fillings • Crowns • Teeth Whitening Bridges • Implant Restorations • Veneers Cleanings • Laser Periodontal Treatment Aligner Orthodontics • Digital X-Ray Imaging Holistic and Whole Body Approach to Oral Health Care

Susan M Welch, DDS FAGD Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

A MERCURY FREE DENTAL OFFICE 850-243-1534 • 106 Wright Parkway SW • FWB 32548

WrightParkwayDentalCenter.com

No Insurance?

No Problem! $200

(Savings of $168)

New Patient Exam, X-rays, Intraoral Photos, Oral Cancer Screening, Healthy Mouth Cleaning & Recommended Treatment Plan* *New Patients Only. Limit One Per Person.

Offer valid for until 12/31/2020. Not valid with any other offers. Healthy mouth cleaning cannot be completed in the presence of periodontal infection. (D0150, D0210, D1110).

STONE SOUP ISC Energy Healing • Emotional Clearing Massage Therapy (MM38275) • Jewelry Intuitive Readings• Paintings • Incense • Crystals Pottery • Wind Chimes • Semiprecious Stones Plus More Locally Crafted Treasures

850.533.6565

intuitivespiritualcenter.org @intuitivespiritualcenter

700 Beal Parkway • Unit D

Inside the Intuitive Spiritual Center February 2021

17

health briefs

Melatonin, a hormonal sleep aid that can be purchased for a few dollars at local pharmacies, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Among African Americans, a group disproportionately impacted by the virus, the risk was reduced by 52 percent. For the study, published in PLOS Biology, researchers used artificial intelligence to compare the host genes and proteins of the novel coronavirus to those of 64 other diseases across a range of categories. They found 34 drugs for possible repurposing, then combed through 27,000 patient records to find which drugs had in fact lowered the risk of contracting the virus.

“We’re excited about these results and to study that connection more, but large-scale observational studies and randomized controlled trials are essential to confirm what we’ve found here,” says lead researcher Feixiong Cheng.

In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks.

Among those advised to avoid amalgams, which contain mercury, silver, copper and tin, are pregnant women; women that plan to become pregnant or are nursing; children, especially those under the age of 6; and those with kidney problems or preexisting neurological conditions such as multiple sclerosis, Parkinson’s or Alzheimer’s. Over time, amalgams can release small amounts of mercury vapor, depending on how extensively people grind their teeth or chew gum and how old the filling is, studies show. It’s a more cautious tone for the FDA, which along with the American Dental Association, has long maintained that amalgams are safe, a finding disputed by health advocates. Mindful of health and aesthetics, patients are increasingly opting for toothcolored resin composites. Nearly half of all U.S. dentists no longer use mercury, and its use is being legally phased out in more than a dozen countries.

18

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

kevin bation/Unsplash.com

Government Updates Risks of Amalgam Fillings

cottonbro/Pexels.com

Consider Melatonin to Lower COVID-19 Risk

krishnan/Unsplash.com

Eat Chili Peppers to Live Longer Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of 4,729 studies involving 570,000 people. Researchers from the Cleveland Clinic reported to the annual scientific session of the American Heart Association that frequent chili eaters also had a lower risk of dying from any cause by 25 percent compared to those that rarely or never ate the fruit. Because it was difficult to measure the type and amount of chili pepper eaten by the Americans, Italians, Chinese and Iranians in the study, no quantities were specified. Previous studies have found that chili pepper has anti-inflammatory, antioxidant, anticancer and blood glucose-regulating effects due to capsaicin, its active ingredient.

Use Glass Baby Bottles to Avoid Microplastic Particles Polypropylene baby bottles­—which comprise 82 percent of the global baby bottle market—release an “extraordinary” number of microplastic particles, reports a new study by Trinity College Dublin. In a study published in Nature Food, which covered 48 regions worldwide, researchers found that flexible plastic baby bottles release as many as 16.2 million particles per liter. “A study last year by the World Health Organization estimated adults would consume between 300 and 600 microplastics a day—our average values were on the order of a million or millions,” study co-author John Boland told The Guardian. He called for more studies to understand the implications, saying the researchers were “absolutely gobsmacked” by the numbers. The microplastics are released when heated liquid is used to sterilize the bottles and to dissolve powdered formula and when the bottle is shaken to dissolve the powder. The higher the water temperature, the greater the release of particles. Polypropylene bottles have a “5” on the recycling symbol on the bottom.

Gentle, Effective ACUPUNCTURE TREATMENT

• • • •

Specializing in: • AUTOIMMUNE DISEASES • CHRONIC PAIN • NEUROLOGICAL DISORDERS • PRE AND POST SURGERY SUPPORT

Pamela Purser, AP, L.Ac. OVER 12 PLUS YEARS OF CLINICAL EXPERIENCE

Office Hours:

Mon & Sun Closed Tues, Fri & Sat 10am – 3pm Wed & Thurs 11am – 4pm

About NAW

Acupuncture Acupuncture Injection Therapy Herbal Medicine and Supplements Cupping and Moxibustion

HHHHH “I had low back pain that shot down my leg. Pamala fixed it completely in as little as 3 sessions...” S.H. HHHHH “I went in for my first appointment expecting the same old doctor patient treatment, but what I received to my surprise just the opposite...” John T

For more testimonials visit

www.navacuwell.com

(850) 710-3288

7287 Navarre Pkwy • Navarre **In the same area with Bella Luna Bistro/Copper Bull** February 2021

19

wise words

Shefali Tsabary on Conscious Relationships

by Sandra Yeyati

SUBSCRIBE NEVER MISS AN ISSUE! Natural Awakenings subscriptions are available!

Get each month’s issue mailed straight to your home.

To subscribe call 850-687-0825 or visit

NaturalAwakeningsNWF.com 20

O

ffering innovative approaches to mindful living, Shefali Tsabary, Ph.D., is a clinical psychologist, international keynote speaker and bestselling author of The Conscious Parent, Out of Control and her latest, The Awakened Family.

She has presented talks at TEDx, the Kellogg Business School, The Dalai Lama Center for Peace and Education, and SuperSoul Sessions with Oprah Winfrey, who has endorsed her work as revolutionary and life-changing.

Why do we have so much trouble with our romantic relationships?

Because we enter relationships without having entered a relationship with ourselves. We look to the other person and the relationship to fill us up, to give us what we are missing from within, and what we don’t realize is that the other person is there for the same reason. After the initial chemical, hormonal lust phase, we realize that the other person cannot be our parent figure and that they cannot fulfill our unfulfilled inner child needs. The disappointment is so great and the anger so livid that we spiral into hurt, disappointment and unmet expectations without realizing that the other hasn’t done anything. We typically

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

attract people who are going to be mirrors that show us how we need to reparent ourselves and force us to repeat childhood patterns. If we have an issue of unworthiness, that’s going to show up. If we have fear of rejection, that’s going to show up, and all fingers point to the imperative that we do our own inner work.

What does that inner work look like?

The first step is realizing that what’s happening in the relationship is really a reflection of the inner state of being, and therefore isn’t the other person’s fault that I’m feeling rejected, hurt or unworthy. We stop trying to change, fix or blame the other. We then hire a therapist or join a self-development course and begin to understand our inner wounds from childhood that are being repeated in this current dynamic. We have to do the work. It’s not easy. It’s not going to happen just because we made an intellectual decision. It’s a quest, a constant unfolding, unlayering, evolving and becoming more. The goal is your arrival into your most authentic self—into your whole, free self.

How do we remain in a relationship while doing this work?

We become more honest, more up front, more candid and ready to meet the other

at our new place of growth. If the other doesn’t want to grow and cannot do this inner work because of their own inner demons and resistance, then maybe you won’t be able to continue on, but you will be conscious enough to be able to release the other of the expectation to continue on. A healthy relationship is a relationship where each person takes responsibility for their own inner growth and their own inner wounds, doesn’t project their needs on the other, parents themselves into a state of wholeness and then releases the other to be free.

How do you define love?

Most of us love egoically, which is loving the other because they make us feel good about ourselves, and the moment they stop making us feel good about ourselves, we actually leave them. That’s why there’s so much divorce. That’s not love. Egoic love is possession, ownership and control. Most of us are mired in those kinds of relationships; the institution of marriage actually supports ownership, possession and control. True, or high love, is the understanding that the other is with you and you are with them to encourage each other’s growth and to see each other be their most authentic, free selves. If that includes being with us, we’re happy. If that includes not being with us, we’re as happy. That’s true love, because you’re in love with the other person’s essence and you’re more invested in the other person’s whole self rather than the self that you want to own and possess.

What is conscious intimacy?

Conscious intimacy starts with how intimate and honest you are with yourself— how sexually connected you are with your needs and your desires. The more unabashed, bare, spontaneous and transparent you can be with yourself, the more you will seek and be around partners who can hold that space with you.

For more information, including online courses, visit DrShefali.com. Her Free to Be course specifically addresses conscious relationship issues.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

Couples’ Retreats!

Led by Richard & Diana Daffner, M.A. authors of Tantric Sex for Busy Couples

Create Magic in your Relationship!

Romantic Vacation Workshops

Siesta Key

Celebrate Your Love - Rekindle Your Passion Mar. 4-6 Mar. 18- 20 Apr. 1-3 Apr. 29- May 1 May 20-22 June 10-12 February 2021 Call for ADD’L DATES & Free Brochure: 941-349-6804 Intimac yRetreats .com

21

green living

Saying ‘I Do’ to the Planet Green Weddings Embrace Sustainability

by Sandra Yeyati

22

Natural Awakenings of Northwest Florida

e katerinapichukova/Adobestock.com

F

rom advising couples about Earth-friendly menus to reducing and reusing plastic in her business operations, wedding planner Erica Jill Razze, of Capiche Custom Events, in Wilmington, Delaware, is dedicated to environmentalism. When designing her own wedding last year, she wanted it to serve as a portfolio example of sustainability. “Our parents are a little more traditional, so there were certain aspects that we tried to respect and uphold for them, while still finding our happy place from an environmental standpoint,” she says.

Although no wedding can be totally zero waste, there are always greener options, starting with the invitations. The most ecofriendly choice is email, which Razze’s parents declined to use, so she opted for the next best thing: biodegradable, non-toxic paper directly benefitting women in India. In lieu of a response card, which would have required more paper and another mailing, she created a website for RSVPs. Bridal shower invitations were printed on botanical paper embedded with seeds. Invitees that followed the planting instructions were delighted to welcome blooming flowers in their yards.

“Find a venue that already fits your theme, so that you’re not trying to transform a space or shipping in plastic decorations that add to the carbon footprint and end up in landfills,” says Razze, who prefers horticultural centers or outdoors spaces. “The beauty and simplicity of what’s around you is what makes it so wonderful,” she says. “Don’t try to turn a ballroom into a forest and vice versa.”

Flown-in, farmed flowers are a big no-no. “The transportation is a huge carbon footprint. If they’re growing one particular flower, they’re treated with pesticides,” Razze says. Sustainable alternatives are locally harvested, organic wildflowers; dried flowers that haven’t been sprayed or painted with toxic chemicals; silk blooms; and rented potted plants. Some local florists collect flowers after the event for composting. Heart-shaped confetti made of dried leaves is a clever swap that begins composting once it hits the ground.

Razze’s vegan meal offered another planet-saving opportunity.

While real stoneware and silverware gets expensive because it requires hiring staff, single-use plastics that are gold-decorated to simulate real china betray the Earth and believability. “You’re not fooling anybody with that stuff,” she says, recommending less costly alternatives like biodegradable bamboo and palm-leaf disposables. “Instead of fake-impress, show people something new.

Thankfully, taking care of the environment has become trendy, so it’s an easier sell.”

Instead of wedding favors, most of which come from China and

are wrapped in plastic, donate meals to people that don’t have access to food, advises Emily Raezer, director of weddings at Global Gourmet Catering (GGC), in San Francisco. “A lot of times, guests don’t even take those favors home. Why not make a donation that’s going to have a social impact?” GGC also donates all event leftovers to food banks in local communities.

As the first green-certified caterer in Northern California, GGC educates wedding clients about sustainability, helping them choose menu items that are in season, organic, locally sourced,

www.NaturalAwakeningsNWF.com

sustainably farmed and drought-friendly. Raezer explains the reasoning behind these principles: “We don’t want things traveling very far and having CO2 emissions. Growing things out of season costs the environment water and other resources, and some products are more drought-friendly—which explains choosing avocados over cucumbers. Sustainable fishing really impacts our oceans, so we won’t source any fish that’s on the Monterey Bay watchlist, and a lot of couples are cutting out red meat from their weddings because of the methane emissions.”

GGC goes to extraordinary lengths to minimize impacts caused by their events, including reclaiming and repurposing used vegetable oil for San Francisco’s alternatively fueled vehicles; serving filtered tap water to avoid using plastic water bottles; opting for biodegradable and reusable utensils and decorations; recycling whenever possible; partnering with local farms to compost efficiently; and using non-toxic dishwasher detergents. For every event, they donate a portion of the proceeds to Terrapass for carbon offsets.

Despite all preparations, couples must be ready for the unexpected. When the COVID-19 shutdown hit last March, just two months before Razze’s May wedding, she decided to legally marry in a small gathering of fewer than 10 people and postponed her larger green reception for a year. “We want to celebrate with everybody,” she says. “In a year, it could be a vow renewal. How cool is that?”

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

A

Find Your Organic Way of Life • Free from Ammonia, Parabens, Petrolatum, and Phthalates • Glossy, Long Lasting Color • Perfect Grey Coverage • No Harsh Fumes

ORGANIC HAIR COLORIST -------------------------------------------------------------------------------

Where beauty and wellness exist in harmony.

Biodynamic & organic ingredients.

Green chemistry. Fair trade.

Sustainable development.

Holistic wellness.

609 WEST CHASE ST • PENSACOLA • 850-582-0177

LeVogueSalon.com •

/Le-Vogue-Salon

Earth-Friendly Engagement Rings

mong environmentally and socially conscious couples, traditional engagement rings purchased at Tiffany’s that feature the largest diamond three month’s pay will buy are not so cool when more ethical, sustainable and meaningful options are available. One goal is to use conflict-free or ethical diamonds that are not associated with civil wars, unfair pay, unsafe working conditions, human rights abuses and unsavory environmental practices. Earth-friendlier choices include rings inherited from family members or purchased at estate sales, as well as lab-generated gems and custom-designed, one-of-a-kind rings.

According to jewelry designer Amanda Jaron, of Naples, Florida, there’s a trend in the younger, first-time wedding market toward alternative gems. “It might be a lab-created diamond like a moissanite, or what they call a salt-and-pepper diamond, which has many black and white inclusions [imperfections], giving the stone a speckled or smoky look.”

Gemstones and jewelry handed down by family members or acquired at an estate sale are also popular and represent the bulk of Jaron’s creative work. “There’s nothing more special than a gemstone that has two or three decades worth of life to tell,” she says. “I love being able to create fabulous, modern pieces that my clients can wear proudly. What’s better than a sparkly treasure that also has sentimental value?”

February 2021

23

YOUR

Weight Loss Struggle is

REAL

We can

Stop the yo-yo dieting today!

HELP!

We offer dietary counseling to initiate a healthy diet with the goal of having increased energy, improved mood while achieving and maintaining a healthier weight. Now is the time to take control of your health! A healthy weight is essential to the prevention of complications related to obesity.

Rachel and her staff are committed to helping you on your journey.

Rachel Spikes

NURSE PRACTITIONER (NP) It is my goal as a provider to help patients lose the weight contributing to many chronic health conditions.

VIP Ind Progra ividualized ms • Gr

oup Su pport S • Weekl essions y MIC I n jection • Presc s ription Weight Medica Loss tions W hen Ne • Weigh eded t Lo Availab ss Supplemen ts le In O ffice

Call 850-541-9814 for an appointment today!

Spikes Medical offers: • Microneedling

• Chemical Peel

• Hydrafacial

• Makeup Consultation

• Light Session

• Nutritional Supplements

SPIKES MEDICAL LLC 24

SERVING PANAMA CITY FOR OVER 8 YEARS Natural Awakenings of Northwest Florida

7841 Liberty Avenue • Panama City

(850) 541-9814 • spikesmedicalhealth.com

www.NaturalAwakeningsNWF.com

LESS PAIN. MORE LIFE.

Take time to chill. Come try the Emerald Coast Igloo, the only safe and nitrogen-free electric cryotherapy chamber in North Florida.

LESS PAIN. MORE LIFE. @cryo850

850-279-414

cryo850.com

City Market Bayside • 4495 Furling Lane, Suite 10 • Destin

Take time to chill. Come try the Emerald Coast Igloo, the only safe and nitrogen-free electric cryotherapy chamber in North Florida. @cryo850

cryo850.com

February 2021

25

Live a Heart-Healthy Lifestyle Integrative Cardiologists on Preventing Heart Disease

C

ardiology has made mindboggling advances in efficiently repairing everything from clogged arteries to floppy mitral valves and even replacing the entire failing heart itself. Yet the stubborn fact remains that almost half of all Americans suffer from cardiovascular disease, killing one in four of us, and those numbers are rising. Research shows that simple lifestyle changes can prevent 80 percent of these deaths, but many cardiologists typically reach for a prescription pad rather than explore diet, exercise and other prevention options with their patients.

“Medicine can be life-saving, but optimal 26

b elight/Adobestock.com

by Ronica O’Hara

heart health can’t come from medicine alone,” says cardiologist Stephen Devries, co-author of Integrative Cardiology. “There is a common belief among many physicians that patients generally don’t want to make lifestyle changes—an assumption that is often dead wrong and refuted by surveys of patients that show that the majority are looking to do exactly that.”

Los Angeles restauranteur and musician Gianni Neiviller, 54, is such a case. When he found holistic cardiologist Cynthia Thaik three years ago, he had already endured four major surgeries for gut illnesses; was suffering from obesity, high blood

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

pressure, anxiety and depression; and was heavily abusing alcohol and marijuana.

Thaik ordered tests that uncovered sleep apnea, and she encouraged him to turn to an all-organic diet, take vitamin and mineral supplements, exercise and practice mindfulness and meditation.

“At first it was all fairly hard, but as I started losing the pounds, my mind became more clear, and little by little, it all started getting a bit easier,” Neiviller says. He lost 86 pounds within a year, got sober and ceased taking blood pressure medication and using a sleep apnea machine. He now walks six miles a day; practices a hybrid

regimen of qigong, yoga and meditation; and is switching to a holistic health career.

“When people try to push my buttons, they rarely succeed these days,” he smiles.

Rebounding into vibrant health is what integrative cardiologists like Devries and Thaik strive for. Also known as preventive or holistic cardiologists, they focus on guiding patients to change long-held, harmful, physical and emotional practices.

Although they are comparatively few in number—probably no more than 100 nationally—these doctors are vocal and influential, imparting valuable advice about preventing and reversing heart disease through daily lifestyle choices.

Heart-Happy Eating Substantial research affirms that one major line of defense against heart disease is what we put into our mouths every day, yet only 8 percent of cardiologists consider themselves capable to give nutritional advice, a survey showed. To counter that, Devries co-founded the Gaples Institute, a Naperville, Illinois, nonprofit that offers free nutritional training online to the public and nutritional accreditation for medical clinicians. Devries, who trained at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona, lectures internationally and recently authored What Your Doctor May Not Tell You About Cholesterol.

“People have a lot more power over their heart health than they realize,” he says.

According to Devries, the name of a diet is not as important as the anti-inflammatory foods it should contain, such as “a wide variety of vegetables and fruit, plenty of beans, whole grains in place of refined, minimizing or eliminating meat (especially processed meat like bacon and sausage), minimizing added sugar (especially from sugar-sweetened beverages) and using small amounts of the most healthful oils, like extra-virgin olive oil.” And the evidence is increasing, he says, of “minimizing or eliminating animal products and getting most or all of your protein from highquality plant sources like beans, tofu, whole grains and nuts. Fish is one exception for which there is good evidence.”

He’s backed up by a November 2020 study of 220,000 adults published in the

Journal of the American College of Cardiology. It concludes that those with diets high in red and processed meat, refined grains and sugary beverages had a 46 percent higher risk of heart disease and a 28 percent higher risk of stroke compared to those consuming anti-inflammatory diets rich in green and yellow vegetables, whole grains, coffee and tea.

Devries suggests that gradual, incremental changes to the diet may be easier than abrupt and dramatic choices. For example, he might recommend switching from sugary soda to flavored seltzer first, then trying lemon water and black tea with milk before opting for plain, green tea. Sipping a cup of green tea at least every other day reduces the risk of heart attacks and dying of heart disease by one-fifth, Chinese researchers report in the European Journal of Preventive Cardiology.

Powerful Supplements As a young cardiologist frustrated by the revolving-door nature of his patients, Stephen Sinatra came upon an obscure 1982 study of coenzyme Q10 (CoQ10) that he realized could have saved the life of a favorite patient. This catalyzed his intensive studies into nutrition and bioenergetics that produced 17 books, including the bestselling Reverse Heart Disease Now and The Sinatra Solution. He helped formulate the new field of metabolic cardiology that proposes preventing and treating cardiovascular disease with nutraceuticals to improve energy production in heart cells.

In addition to suggesting a high-potency, multi-nutrient, fish oil, magnesium and vitamin C for prevention, he recommends four key nutrients that produce and use adenosine triphosphate (ATP), the body’s basic cellular fuel:

YCoQ10 is synthesized in the body, but

1,000 to 1,500 mg in divided doses to prevent deficiency and up to 3,000 mg for heart disease.

YMagnesium, required in all reactions involving ATP, is depleted by some gastrointestinal medications and diuretics.

Dosage: at least 400 mg.

YD-ribose is a naturally occurring sugar derivative of ATP that hastens energy regeneration. Dosage: five to seven grams (gm) daily as a preventive, seven to 10 gm daily for heart failure.

In other nutrient news, adults that took glucosamine/chondroitin every day for a year or longer had a 65 percent reduction in cardiovascular-related deaths, reports West Virginia University researchers that analyzed 16 years of data from 16,686 adults.

Smart Testing Preventive cardiologist Joel Kahn, the author of Your Whole Heart Solution and The Plant-Based Solution, says that lab tests typically prescribed by cardiologists and other doctors are inadequate. “Standard lab tests have not changed in 30 to 40 years, but science has,” he says. “For example, inflammation is now understood to be a fundamental process for most chronic diseases like heart disease and cancer.

A simple lab test, hs-CRP, is available to measure inflammation. Very few doctors add this to their panel. When it is high, it leads to a search for why there is inflammation and diet, lifestyle and other measures to resolve it.”

After 25 years as a cardiologist treating heart-attack emergencies, Kahn, who is vegan, went back to college to study preventive cardiology and set up the Kahn Center for Cardiac Longevity, in Bingham Farms, Michigan, which focuses on dietary counseling and preventive screenings. His list of “must have” tests includes:

declines with age and statin use. It protects from the free radical damage linked to inflammation. Dosage: 90 to 250 milligrams (mg) daily for prevention, 180 to 360 mg for hypertension and 300 to 600 mg for heart failure.

breakdown of LDL-cholesterol particle number and size, which is highly predictive of cardiovascular problems.

YL-carnitine ferries fatty acids to be

YLipoprotein(a) cholesterol to detect a

oxidized to make ATP and moves toxic metabolites out of heart cells. Dosage:

YAdvanced cholesterol panel for a

risk-elevating genetic form of cholesterol that’s present in about 20 percent of those tested.

February 2021

27

YHigh-sensitivity C-reactive protein (hsCRP) to identify inflammation of blood vessels.

YHemoglobin A1c (HbA1C) to obtain the three-month

measure of sugar in hemoglobin, a marker of both diabetes and heart disease.

YVitamin D to identify deficiencies linked to a higher risk of hypertension, heart failure, angina and heart attacks.

Move It or Lose It The American Heart Association recommends 150 minutes per week of moderate-intensity aerobic activity (brisk walking, water aerobics, gardening, tennis, dancing) or 75 minutes of vigorous activity (running, jumping, swimming laps), as well as musclestrengthening activity (weights) at least two days a week.

Only 20 percent of adults exercise for the full 150 minutes per week, which may be why physical inactivity is a major factor in an estimated one-third of heart disease deaths. “I like to frame it as ‘being active’, because exercise sounds onerous,” Devries says.

“Even a small amount of activity goes a long way—walking at a gentle pace 30 minutes a day confers very significant benefits. Up to a point, more can be better, but only for some people, and only to a point.”

Even moving a few minutes daily can add up. Doing 12-minute bursts of vigorous exercise favorably impacts 80 percent of the metabolites that govern such functions as oxidative stress, inflammation and vascular reactivity, reports a new study in Circulation.

Just one hour a week of strength training significantly lowers the risk of heart attack, stroke and heart disease death, another study found. And simply holding thigh and calf stretches for 45 seconds for a total of five minutes daily improved arterial blood flow, reports a study in the Journal of Physiology.

The Emotional Heart As a child in Myanmar, Thaik witnessed hands-on healing at a clinic she visited with her physician mother, but holistic care only entered her life after 20 years of practice as a frustrated cardiologist, when she was laid low by severe anemia that required transfusions and surgery. Today, the Harvard-trained cardiologist is the author of Your Vibrant Heart and founder of the Holistic Heart Healing Center, in Los Angeles, which integrates the medical model with lifestyle strategies and approaches like homeopathy and acupuncture.

“I very much believe that we are both physical beings and energetic or spiritual beings. Our physical makeup is closely intertwined with our mental and emotional makeup,” Thaik says. She counsels patients to practice the following:

YMindfulness. “A mentor of mine, (life coach) Mary Morrisey,

taught me to avoid the three Cs—complaining, comparing or criticizing. If you attempt to do this for even an hour, you will find that it is actually a hard task. Practicing this allows us to be acutely mindful of our thoughts.”

28

Natural Awakenings of Northwest Florida

YGratitude. “I wake up every morning and before my feet hit

the floor, I make this statement five times and fill in five different answers: ‘I am so happy and grateful now that ...’”

YReleasing. “I believe the most important ingredient to health and healing is the ability to release—to forgive self and others, to let go and abandon all of our negative thoughts, our self-limiting beliefs, our notions of right and wrong, our feelings of injustice and being wronged.”

She advises, “When we can abandon all these beliefs and allow ourselves to float or drift unimpeded—imagine yourself on a tube in a lazy river—that is when healing within our bodies begins, when our parameters of stress and the hormones and neurotransmitters associated with stress start to down-regulate, and we can literally feel a wave of relaxation passing through our bodies. This will lower our heart rate, blood pressure, adrenaline and cortisol levels, thereby mitigating our risk of a heart attack or stroke.”

Ronica O’Hara, a natural health writer, can be contacted at OHaraRonica@gmail.com.

More Heart-Healthy Strategies take long soaks. Middle-aged Japanese adults that took a daily bath in warm or hot water had a 28 percent lower risk of cardiovascular disease and a 26 percent lower risk of stroke than people that didn’t bathe in the tub more than twice a week, concludes a study in the journal Heart. outdo each other. People that competed with each other to walk more steps ended up walking about 100 miles more in nine months than people that simply walked on their own, reports the JAMA Internal Medicine. consider cannabidiol. This non-psychoactive form of cannabis has been shown in small lab studies to lower inflammation and ease arrhythmia. “CBD can help to reduce stress, lower blood pressure, improve anxiety and depression, reduce inflammation, improve glucose regulation, diminish pain and thereby lower our adrenergic (fight-orflight) tone,” says holistic cardiologist Cynthia Thaik. brush a lot. In a 10-year Korean study, people that brushed their teeth three or more times a day had a 10 percent lower risk of atrial fibrillation and a 12 percent lower risk of heart failure. sidestep pollution. Stay away from traffic and industrial areas when exercising. Even a few hours of exposure to the ultrafine particles generated by emissions may potentially trigger a nonfatal heart attack, reports research in Environmental Health Perspectives.

www.NaturalAwakeningsNWF.com

COVID protocols and daily sanitizing for your protection Daniel Danio, LMT, CLT Manual Lymph Drainage (MLD) and Complete Decongestive Therapy (CDT)

Christina Pilkington LMT Esthetician and Instructor for Skincare

Alice McConnelle, LMT Certified in Vacuum Medi Cupping 19 years Experience

Alexis Monroe, LMT Certified Reflexologist 20 years Experience

• ART - Active Release Technique • MASSAGE - All Types

HOURS OF OPERATION: Monday - Friday: 10AM - 7PM Saturdays: By appointment only

Call (850) 651-2286 to schedule your appointment today

New location just off Eglin Pkwy 211 Hollywood Blvd. NE Ft. Walton Beach, FL 32548

Earl “Bull” & Susan Tullock Owners, Massage Therapist and ART Certified

• REFLEXOLOGY

• MICRODERMABRASION • MPS TREATMENT

• LYMPH TREATMENTS Manual & Complete Decongestive Therapy

bodyworksbybull.com

• VACUUM CUPPING • SKIN CARE

IS HOMEBIRTH RIGHT FOR YOU?

HOMEBIRTH

Complete prenatal, homebirth, and postpartum care with midwives who perform visits in your home and at their office.

WATERBIRTH

SERVING: Niceville • Freeport Santa Rosa Beach • Panama City Destin • Ft Walton Beach Pensacola • Milton • Crestview

We bring the pool, liner, and all the expertise to support you during your waterbirth

VBAC

Whether you are seeking a VBAC at home or in a hospital, we support you.

"Midwives Margo Dandreano LM, CPM & Kizie Tosi CNM, APRN have paired up to bring an option for safe home birth to the Panhandle of Florida."

(850) 859-4100 Call to Schedule your FREE Consultation

PanhandleMidwife.com

February 2021

29

AN EFFECTIVE

Alternative

inspiration

BECOMING HEART-MINDED

SPINE & JOINT LLC

Sheila Mohammed, MD, PhD SPECIALIZED IN ORTHOPEDIC REGENERATIVE MEDICINE AND TOXICOLOGY

850-281-8186 DrSheilaMohammed.com

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~The Dalai Lama

30

by Sarah Blondin

W

e already know what it feels like to be in our hearts.

Although we may feel disconnected from it and at times doubt ourselves, most often all we need to do to awaken it is to become still and quiet, and it will do the rest. When we draw our attention inward and focus on our heart center, it will calm and reassure us, often instantly.

This may sound too good to be true, but this is exactly what happens when we invite and allow it. When we inhabit the heart, we awaken to our aliveness. We spontaneously arrive like a bolt of lightning in the present moment and all of our arguments against ourselves and life go quiet. Goodness pushes up through the chaos of our internal world and we feel lit from within by a light we had no idea was there.

At any time, no matter where we are, no matter what we are doing, we can touch this place in ourselves and activate the benefits of the heart space. Try practicing now by placing a hand on your heart, breathe in and notice how this small act sends a message to soften and disarm. It is that simple.

It’s about shifting and moving ourselves into this place of love and acceptance, allowing ourselves to be infused with the

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

consciousness of our heart.

If we look within, most of us can identify a vision we have, an image of who we want to become, an enhanced version of ourselves—something like You 2.0. This image is often kinder, more loving, openhearted, accepting, inspired and creative; it’s often less self-conscious and more gallant. This self doesn’t succumb to fear, anger or hardship and rises above everything with ease.

This vision we have in our mind’s eye is the best representation of our heart-minded selves. It is the call of our heart.

When we see this version as our potential rather than a reminder of our shortcomings, we can use it as a way—a tool—to help us move in the direction of our light. Take time throughout the day to bow our head and take three conscious breaths into our heart. Let its current feed us. Remember we are wise. We are soft. We are brave. Let all other noise stop. Re-enter the kingdom of our heart.

Sarah Blondin is among the top three popular meditation teachers on InsightTimer, and the author of Heart Minded: How to Hold Yourself and Others in Love. Visit SarahBlondin.com.

marionel luciano/Unsplash.com

TO SURGERY

Heal your back and joints with Prolotherapy, Platelet Rich Plasma Treatment & Stem Cell Therapy "proven safe and effective, less invasive, time and money savers" ...............................

Treat auto-immune diseases, infection and chronic illnesses with: Chelation • Prolozone • Acupuncture Vitamin Infusions • Auto-Hemotherapy Ozone Insufflations • Medical Marijuana ...............................

Male Enhancement and erectile dysfunction, stress incontinence in women, using Platelet Rich Plasma (PRP)

S P E C I A L

V A L E N T I N E ’ S

E

!& !+ ƐƑ$ Ŋ ƐѶ$

f f O 25%

SALE

JOIN

THE

LARGEST

CONSCIOUS

SINGLES

HOLISTIC,

SITE

ONLINE

VISIT NATURALAWAKENINGSSINGLES.COM

February 2021

31

conscious eating

Heartfelt Eating Best Foods for a Heart-Healthy Diet

by April Thompson

m.studio/Adobestock.com

H

ypertension affects nearly half of all Americans, increasing the risk for heart disease and stroke, the leading cause of death. We can help mitigate that risk and have a healthy “change of heart” by revamping our diets.

32

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

While food fads are constantly changing, the basics of a heart-healthy diet have not, says Cheryl Strachan, a registered dietitian in Calgary, Canada, and founder of SweetSpotNutrition.ca. Strachan notes the Dietary Approaches to Stop Hypertension (DASH) diet has been used to help lower blood pressure and with other heart disease risk factors since its development in the 1990s. The DASH diet is rich in fruits, vegetables, whole grains, nuts, beans and low-fat dairy foods. While it includes lean meat, fish and poultry, it limits sugary foods and fatty meats.

The Mediterranean diet, says Strachan, is another proven regimen for heart health, citing a five-year Spanish study in The New England Journal of Medicine that found the incidence of cardiovascular events was 30 percent lower among participants on this diet, supplemented with extra-virgin olive oil or nuts, compared to those assigned a reduced-fat diet.

A Mediterranean diet doesn’t necessarily mean eating dishes specific to that region.

“It’s the type of foods that matters: a largely plant-based diet focused on whole grains such as the bulgur in tabouli, legumes, nuts, seeds, olive oil and some animal products like fish, poultry and dairy,” says Strachan.

Michael Greger, a Seattle physician and author of the bestseller How Not to Die, disagrees that meat-based proteins have a place in a heart-healthy diet. “Only one way of eating has ever been proven to reverse heart disease in the majority of patients: a diet centered around whole-plant foods,” says Greger, adding that the most critical risk factor is elevated LDL cholesterol. “To drastically reduce LDL cholesterol levels, we need to drastically reduce our intake of trans fat, which comes from processed foods and naturally from meat and dairy; saturated fat, found mainly in animal products and junk foods; and playing a lesser role, dietary cholesterol, found exclusively in animal-derived foods, especially eggs.”

Michelle Routhenstein, a preventive cardiology dietitian and owner of Entirely Nourished, a nutrition counseling practice in New York City, likes to meet clients where they are rather than trying to force a drastic switch they can’t maintain. “Often, people get very broad advice, like ‘Adopt a

plant-based diet,’ but when it comes to the heart, you have to find a way of eating you can commit to long term. I start by asking what foods bring them joy, as well as their food dislikes, history and culture.”

For Routhenstein, an optimal diet for the heart includes a healthy balance of good fats, lean protein and the complex carbs that are important sources of fiber.

“Research has shown that every additional 10 grams of fiber per day can decrease the risk of coronary heart disease by as much as 25 percent,” by helping the body remove excess cholesterol, says the dietitian and author of The Truly Easy HeartHealthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals. While fatty foods are sometimes scapegoated for poor health, unsaturated fats are “really good for blood vessel health,” she adds.

Nutrients for Heart Health Potassium is a key mineral for heart health, as it can help the body remove excess sodium, lower blood pressure and improve blood flow and blood vessel health. Yet research shows less than 2 percent of Americans get enough. Beans, sweet potatoes, lentils, beets and avocados are among many potassium-rich foods with multiple heart benefits.

There is a growing awareness of the importance of inflammation-fighting omega-3 fatty acids, particularly in fish like wild salmon, arctic char and sardines.

Routhenstein also advocates omega-9 fatty acids such as in tahini and avocado. Omega-9s have been shown to help increase HDL “good” cholesterol and decrease LDL “bad” cholesterol while protecting blood vessel health.

Heart attacks often seem to occur suddenly simply because the damage happens gradually and quietly, warns Routhenstein.

“Heart disease is progressive, so over time a poor lifestyle and diet can damage blood vessels and accelerate hardening of the arteries that lead to heart attacks,” she warns. “Some damage may not be entirely reversible, but it’s never too late to optimize heart functioning.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Healthy never tasted so good!

WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

WHY TAKE HONEYMED? HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice) • As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine • In a craft cocktail; Drizzled over fruit or in yogurt • On toasted bread with butter; Mixed in a salad dressing

May your Life be sweet as Honey with the right amount of Spice!

Come see us at the Rosemary or Grand Blvd Farmers Market!

850-797-2786 Visit us online at: HoneyMedBiz.com Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com HoneyMed is not for infants, people with bee product allergy, pregnant or nursing women. Those with diabetes consult your physician

30A Farmers’ Markets

3

Convenient Locations

30A Farmers’ Market In the Rosemary Beach Community 28 N. Barrett Square • Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm Grand Boulevard Farmers’ Market at Sandestin Grand Park (Between Tommy Bahamas and Cantina Laredo) 600 Grand Blvd Miramar Beach, FL 32550 Saturdays: 9am-1pm

Niceville Florida Community Farmers’ Market at Palm Plaza 1003C John Sims Parkway Niceville, FL 32578 Saturdays: 9am-1pm

Coming May 2021! WaterSound Origins Farmers’ Market will be held in a newly constructed COVERED PAVILION in the WaterSound Origins Town Center, WaterSound, Florida!!! Contact: Diane Kolopanas • 850-499-4697 February 2021

33

Lentil, Raisin and Pecan Stuffed Acorn Squash

Servings for the Heart

This meal fills up a home with the smell of warm, sweet cinnamon and is accompanied by a toasted mixture of flavorful lentils, sweet and fruity raisins and buttery pecan pieces. It tastes like dessert, but is well-balanced with lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans to keep one satisfied and properly nourished.

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing Edamame are whole, young, green soybeans that are mildly grassy in flavor. They have about five times the folate—a highly important cardiovascular nutrient—of mature soybeans. Edamame’s flavors pair well with fluffy quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing.

Yield: 2 servings 1 large acorn squash 2¼ tsp ground cinnamon, divided 1 cup low-sodium canned, cooked lentils, drained and rinsed ¼ cup pecan pieces ¼ cup raisins

Yield: 2 servings

Preheat the oven to 400° F. Line a baking sheet with parchment paper. courtesy of laura flippen

½ cup quinoa 1 cup water 1 cup edamame, fully cooked and chilled 2 Tbsp ginger-sesame dressing 1 cup shredded carrots 2 cups shredded cabbage In a small pot, bring the quinoa and water to a boil. Lower the heat to low, cover and simmer for 8 minutes.

Add the edamame to the pot and cook for an additional four minutes, until the water in the quinoa pot has been absorbed and the edamame is tender.

In a medium-size bowl, combine the quinoa and edamame with the dressing, shredded carrots and shredded cabbage and serve.

Tip: There are three ways to make this easier: batch-cook the quinoa; thaw, cook and shell the edamame and keep overnight in the refrigerator; and buy prepackaged slaw. Just assemble.

Ginger-Sesame Dressing Typical sesame dressing is high in sodium from the soy sauce; even the low-sodium varieties are high in salt. This dressing is well-balanced, low in sodium and adds flair to just about any dish. Toasted sesame oil is aromatically pleasing and adds immediate flavor that is balanced by tangy rice vinegar, zesty ginger and crunchy sesame seeds.

2 Tbsp toasted sesame oil 2 tsp rice vinegar

2 tsp fresh grated ginger 2 tsp unsalted sesame seeds

In a small bowl, mix the sesame oil, rice vinegar, ginger and sesame seeds until well combined. Store in the refrigerator in an airtight container for up to one week.

Flavor tip: For added heat, add ½ teaspoon of hot sauce and 1 teaspoon of lime juice to balance it out.

34

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Cut the acorn squash in half and scoop out the seeds. Sprinkle ⅛ teaspoon of cinnamon on the inside of each squash section and place them flesh-side-down on the baking sheet. Cook for 30 minutes until fork-tender and lightly golden brown.

In a medium-sized mixing bowl, mix the lentils, pecans, raisins and the remaining 2 teaspoons of cinnamon. Scoop evenly into the inside of each squash and bake for an additional 5 to 10 minutes, until the pecans and the top of the lentil mixture are lightly golden. Once ready, place half an acorn squash on each plate and serve. This can also be stored in an airtight container in the refrigerator for up to three days.

Make-it-easier tip: Reduce cooking time by cutting the acorn squash in half, placing it in a microwave-safe dish and microwaving it covered on high for about 10 to 12 minutes until tender. Add the squash to the oven and continue with earlier step for a crispy finish.

Source: The Truly Easy Heart-Healthy Cookbook by Michelle Routhenstein.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

February 2021

35

MARCH

fit body

Coming Next Month

Plant Medicine for Mental Health Plus:

sonnie hiles/Unsplash.com

Indoor Kitchen Garden

Halting Hypertension Exercises to Lower High Blood Pressure  by Marlaina Donato

A To advertise or participate in our next issue, call

850-687-0825 36

n estimated 75 million American adults have blood pressure high enough to require management, according to the Centers for Disease Control and Prevention.

For people with hypertension, tempering stress responses and limiting consumption of sodium, caffeine, alcohol and sugar can make a difference. Fortifying these lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can also help prevent and manage worrisome blood pressure readings.

Integrative cardiologist Jack Wolfson, in Paradise Valley, Arizona, points out that the development of hypertension is multicausal. “We are not genetically programmed to develop high blood pressure. Studies over the last 50 years confirm that physically active people have a lower risk of developing high blood pressure. For those with high blood pressure or people with a condition known as pre-hypertension, there is a blood pressurelowering effect of physical activity.�

Aside from the value of strength training, walking, cycling and jogging, the Mayo Clinic recommends everyday movement in the form of household chores such as raking leaves, tending a garden or pushing a lawnmower. Cross-country skiing, skating and swimming also pack an aerobic punch. Experts agree that an active lifestyle strengthens the heart, demanding less systemic effort to pump blood, and healthier blood pressure is a result.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Lifestyle Emphasis, Targeted Fitness “It’s been fascinating to watch clients come in extremely anxious about their high blood pressure number. A few months after consistent training and maintaining a healthier diet, there is a significant change within the body,” says Los Angeles fitness trainer Dominic Kennedy, creator of the new wellness app Dominic Effect. Kennedy recommends beginning with a brisk walk outside or on the treadmill and according to comfort level, bumping up the time each day. He underscores weights for those ready for strength training. “For many of my clients with high blood pressure, I superset their exercises so their heart rate is pumping. You will be surprised how aerobic weight training can be.”

Wolfson testifies to the benefits of HIIT, which alternates short periods of intense aerobic exercise with less intense recovery periods. “I recommend my patients get 30 minutes of HIIT four to five times per week. The design of a HIIT program must meet the person where they are at in their level of fitness. Whatever physical activity you choose, try to do it outside,” he says. “This way, we get the synergistic benefits of exercise and sunshine to lower your blood pressure. I’ve always told people that there is no such thing as bad weather, only bad clothes.”

Yoga for Stress Management Wolfson is also an advocate of yoga for its parasympathetic nervous system support. Research published in Journal of the American College of Cardiology in 2018 shows that yoga, breathwork and stretching all positively impact blood pressure, with the greatest improvements evident from yoga and deep breathing.

“Yoga, no matter the type, is known to promote a sense of calm in the body and mind. A regular practice will help to reduce the effects that stress causes. It may or may not be the only step necessary,” says New York City yoga instructor Gail Grossman, author of Restorative Yoga for Life. She emphasizes personal preferences and staying within your comfort zone, noting, “If you feel stressed because it’s difficult, it won’t benefit you.

I personally think restorative yoga, breathwork and meditation are the best practices for high blood pressure.”

For Grossman, there is no such thing as too much yoga, but she recommends not getting overwhelmed with the commitment and having professional guidance for pranayama, or breathwork. “Do what you can. A practice does not have to be a full class, especially in restorative yoga. If you can commit to 20 minutes a day, you will see results, if you are consistent.”

Kennedy underscores that investment pays off. “Many clients have come to me months later when they are in a more normal range and say, ‘We wish we would have started this sooner in life,’ but it’s never too late to start a fitness program. A good personal trainer or coach will help you do it in a safe way and get your body back in shape and healthy.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

with Felicia McQuaid

Create a New Reality!

7 Chakras : 7 Truths Journey Sacred Truths in the New Year - Online Weekly Series Jan 6th - Intro to ThetaHealing Soul Mates: Connect to Love (by donation) ThetaHealing Basic - Level 1 (Jan. 10-12)

Schedule Your FREE 20 min call Today!

850-240-9180 miraclemindsets111@gmail.com

MiracleMindsets.com

Panama City's Newest Health food Store

Offering Cleanest Extraction CBD Oil

Lowest Price per mg All Natural, Colorado Grown Full and Broad Spectrum CBD

Highest quality vitamins and supplements All natural No chemicals No GMO We also carry: Essential oils, Aroma therapy, Hair Nail and Skin Care products, even local honey and Blackseed oil and natural remedies for a healthy lifestyle with a full line of men and women’s healthcare products.

109 West 23rd St, Suite N4 Panama City, FL 32405 In the Coronado Village Shopping Center

@simplynatural109

(850) 215-2131 • simplynaturalinc.ecwid.com February 2021

37

healthy kids

VEGGIE TRICKS How to Get Kids to Eat Better

by Ronica O’Hara

I

t’s the rare parent that doesn’t have to plead and plot to get a child to eat vegetables. That’s not surprising; almost no one is born with a natural hankering for broccoli, and being wary of strange new foods may be hardwired in us so we can survive as a species. Happily, clever workarounds can help move a child past exclaiming, “Yuck!” as these parenting bloggers, nutritionists and other grown-ups have learned in the veggies-are-good-for-you trenches.

SERVE SMOOTHIES. “The combinations are endless. Pack it full of spinach, kale, frozen zucchini or cauliflower. Then add a frozen banana or other fruit, plus your milk of choice (like cashew milk) then blend. Bam! You have a naturally sweetened, veggiefilled, delicious drink for your child, and they don’t even know they’re drinking their vegetables,” writes Emily Lesh, at ExperiencedMommy.com.

fabiomax/Adobestock.com

USE SPRINKLES. “Everyone loves sprinkles! You can use chia seeds, microplaned broccoli head, flaxseed, grated carrots or even frozen yogurt dots. It transforms the food into something much more exciting,” writes Danielle Zold, at PickyEatingDietitian.com.

38

GET THEM COOKING. “My kids love to help in the kitchen, and I have found that they are much more likely to try foods that they have helped to cook. We made our cranberries from scratch for Thanksgiving. My kids loved watching the cranberries boil and pop in the pot and seeing them change colors as they cooked. When dinnertime came, they were excited to try the cranberries, and my daughter ended up loving them!” writes Sarah Miller, at HomeSchooling4Him.com.

ROTATE FAMILY CHOICES. “Everyone in the family gets to choose one meal on one night of the

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

week. We all commit to eating whatever the family member has chosen. This has helped our kids to try meals that aren’t on their favorite list, as they know that they’ll get their turn to choose soon,” writes Sophia Nomicos, at MasAndPas.com.

TEMPT THEM. “When I’m making dinner, I like to have carrots or cucumbers available on the counter. They always come in to try to get snacks and if they see those, they will ‘sneak them away’ to eat them, since I tell them no more snacks or food til dinner,” writes Heather Hoke, at EmbracingChaosWithLove.com.

REWARD MULTIPLE ATTEMPTS. “Just because a kid hates a veggie the first 10 times you offer it doesn’t mean they’ll hate it forever. I try to make it fun by having kids track veggies they’ve tried and the number of times they’ve tried them with stickers on a veggie discovery table, which means even foods they dislike feel rewarding to try,” writes Jess Dang, at CookSmarts.com.

BE SNEAKY. “Take something kids already like and make it with healthier ingredients. For example, if your kid loves meatballs, start by making them homemade, then adding in healthy things like frozen chopped spinach. I’ll grate zucchini and carrots and put them in about any pasta, meatloaf, burgers. I used to think sneaking in veggies was a bad thing, but honestly, it’s been great for our family,” writes Stephanie Rapone, at PantryToPlate.net.

TALK UP THE BENEFITS. “I have found that when my son doesn’t want to eat something, he is much more likely to eat it if I tell him its benefits. For example, I told him, ‘When you eat carrots, they make your eyes stronger, and they help you see in the dark.’ He loves to eat carrots now. He says, ‘Now I will be able to see in the dark!’ I am learning a lot this way, too. We Google the benefits of food at least once a day,” writes Elizabeth Manly, at DiscoveryPlayShop.com.

REINFORCE. “Explain that when a child feels good, she can attribute it to eating healthy. For example, if we managed to get our daughter to eat an apple—her favorite fruit that she now eats every day—I would say, ‘Wow, you sure ran around a lot at the playground. That apple you ate gave you a lot of energy,’” writes Kirsten Schuder, author of Schooling Your Kids Through a Pandemic.

Ronica O’Hara, a natural health writer, can be contacted at OHaraRonica@gmail.com.

What the Research Shows BE PERSISTENT. Don’t give up too soon. Researchers have found that it can take toddlers five to 10 times in tasting a new food before enjoying it; and for 3-to-4-year-olds, up to 15 trials.

PUTTING ON AN APRON HELPS. A study of Canadian fifth-graders in 151 schools found that those that helped with meal prep and cooking were more likely to eat vegetables and fruit.

GIVING KIDS A CHOICE WORKS. Australian kids that were offered a choice of broccoli, cauliflower or green beans for five weeks ate twice as many veggies as children offered only one vegetable.

THINKING A FOOD IS RARE MAKES IT SPECIAL. In a recent study, 5-year-olds that were told there weren’t many more carrots than were on a plate ate 50 percent more carrots; 96 percent of those kids rated the carrots as yummy, compared to 67 percent in a no-limit carrot control group.

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

THE ANSWER CAN BE A CUSTOM ORAL APPLIANCE

Susan M Welch, DDS FAGD

Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

850-243-1534

106 Wright Parkway SW • FWB 32548

WrightParkwayDentalCenter.com

They who sing through the summer must dance in the winter. ~Italian Proverb

February 2021

39

For healing arts practitioner Evelyn Hall, in Santa Cruz, California, mindfulness is a lifestyle choice. “When my mind runs off into the future, it can create not only anxiety because I fear the unknown, but also worry about all the ‘what ifs’.

When I find myself lost in the past, it can bring me sadness and regret. I have learned from mindfulness that these are just mental habits.”

Cara Bradley, a mental fitness coach in Philadelphia and author of On the Verge: Wake Up, Show Up and Shine, says, “To be mindful is to show up to experience the moment as it is, with all your senses— when we eat, when we walk, whatever we are doing.”

healing ways

darius bashar/Unsplash.com

Diving Deeper

Tools for Inner Peace

Exploring Mindfulness and Meditation

by Marlaina Donato

T

he practices of mindfulness and meditation, although closely related, offer individual, science-backed benefits for both body and psyche. Mindfulness has been shown to amp up immunity and increase gray matter in the brain, and 2018 research published in Experimental Biology shows that just an introductory hour of meditation using breathwork and awareness of thoughts significantly reduced anxiety. The study indicates that when applied regularly, mindfulness minimizes arterial pressure and cardiovascular health risks associated with long-term nervous system stress.

Immersion in the Moment Mindfulness—cultivating present-moment awareness by noticing body sensations, thoughts and details in our environment—not only makes life more enjoyable, but enables us to acknowledge life experiences and emotions without aversion and judgement. Mindfulness techniques are now being used in psychotherapy for insomnia, eating disorders and addictions. Physiological benefits are also significant. Harvard Health Publishing, referencing the work of Jon Kabat-Zinn at the University of Massachusetts Medical Center, highlights mindfulness for cardiovascular and gastrointestinal conditions, as well as clinical depression.

40

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

While mindfulness can be the simple act of noticing the geometric design of a flower or the variety of tastes on a dinner plate, meditation brings awareness to the deepest levels of consciousness through a variety of focused techniques, including breathwork, chanting, visualization or gazing at a candle flame.

Contrary to common assumption, meditation need not be associated with religious structure. Neuroscientist Tony Nader, who heads the global Transcendental Meditation (TM) organization in 100 countries, underscores, “When you say meditation, there are numerous kinds of meditation with different origins. It can’t be assumed that just because meditation involves the mind that it involves dogma, or that meditation is religious because it has its roots from the Eastern traditions.

Over time, some traditions integrated aspects of these ancient techniques into their own religions, yet not all meditations are religious.”

Meditation can bring us into the eye of the storm. “The ocean is a great analogy for understanding different approaches to meditation. Just as the ocean can be turbulent on the surface with innumerable waves and quiet at its depth, so, too, the mind is active on the surface with innumerable thoughts, but it is also naturally, profoundly quiet, deep within.”

TM, taught in personal, one-to-one instruction by a certified instructor, is one

of the most thoroughly studied approaches and does not involve breathwork or repetition of chants. “There are 600 scientific research studies about the effectiveness of the Transcendental Meditation technique to develop the full brain—actually, the full potential of the human nervous system,” says Nader.

Today, meditation has moved into the mainstream, with more than 2,500 digital apps offering quick, convenient access to every type and tradition. With names like Calm and Headspace, they were downloaded by more than 52 million first-time users in 2019—and that was before the anxiety-inducing pandemic. Most can be easily customized: InsightTimer, for example, offers 45,000 free meditations that can be sorted by need, duration or style.

By practicing meditation, mindfulness is also cultivated. “You can think of it as a workout for your mind, a way of becoming familiar with our mind and training our mind,” says Bradley.

Meditation can simply help to lower blood pressure or boost memory, yet it can bring mindfulness to a more spiritual level.

“In a meditative state, I can feel how everything around me is alive and communicating with their own tongue and song,” says Hall. “I feel peace, no longer lost in wishing, praying or pleading that things be different. I am free from the burden of having to do something.”

Marlaina Donato is a body-mind-spirit author and composer of visionary music. Connect at AutumnEmbersMusic.com.

Meditative Approaches to Try Cara Bradley: There are times in life, during a busy workday or after watching the news, when you can feel that your mind has gotten very small and fixed. One of my favorite, super-simple practices is called Tibetan sky-gazing.

Go outside or look out your window and look up into the sky. Use your inhale to help you expand your breath, but also your mind; allow your mind and your eyes to widen to the peripheral, and as you exhale, you just let go of any fear, worry or control. Inhale—expand up and out; exhale, let something go—tension, struggle, expectation.

Evelyn Hall: Close your eyes, take a couple of nice belly breaths and relax. Send waves of relaxation through your entire body, from the top of your head to the soles of your feet. As you do this, just listen to the sounds around you, both near and far. Then notice what you smell, both near and far. How does the air feel on your skin? Expand all your senses to experience what is present in this moment.

Once you are deeply relaxed, just rest within the present environment, doing nothing. Unplug, reset. Try three to five minutes to reboot. Tip: It’s helpful to remember a time when you were totally relaxed—in nature or on vacation. The mind and body love to work together; think it and the body will respond.

Massage/Reflexology/ Yoga/Young Living Distributor SERVICES • 60 minute - Therapeutic Massage • 90 minute - Deep Tissue Massage • 90 minute - Hot Stone Massage • 30 minute - Sports Massage w/ Kenisio Taping • 1 hour - Reflexology • 1 hour - Private Yoga Sessions Incorporating Young Living Essentials oils to promote relaxation during massage and reflexology.

Visit Call now to schedule your session B Holland LMT • (850)501-5391 Us At Mauri mauriberniceholland@gmail.com

MA#78296

/maurihollandlmt

123 S. Alcaniz St.

@maurimassageandyoga

Pensacola

February 2021

41

Big Love From Small Animals

The Joy of Furry Little Companions

by Julie Peterson

P

eople think rabbits are quiet carrot-munchers, but they’re much more. Like many other small furry mammals, pet rabbits are expressive, intelligent and enjoy spending time with their humans.

Shana Cobin, a veterinary technician from Foster, Rhode Island, points out that just like dogs and cats, each rabbit is unique. Having had four house bunnies at different times, Cobin enjoyed getting to know each one. “They can be quite entertaining with their playful antics. My first rabbit, Koko, would come to me and lick my face,” says Cobin. “She also made a purring sound for me, which they actually make by grinding their teeth.”

and very smart, which can be both terrific fun and problematic,” says Cobin, noting that “house-bun” curiosity, coupled with an intense need to chew, can wreak havoc on cords and other items within reach.

“They always have to chew to keep their teeth filed down, but that’s why you give them appropriate things to chew.” Ferrets, members of the weasel family, are also intelligent, and like rabbits, can be trained to use a litter box.

Buyer Beware Just because small animals seem simpler to care for, it should be noted that their

Small and Sweet

42

Natural Awakenings of Northwest Florida

oleg kozlov/AdobeStock.com

For first-time pet owners, veterinarians often recommend pets smaller than dogs or cats. These can include a variety of rodents such as hamsters, gerbils, rats and mice, although guinea pigs usually top the list for their general durability, especially with children. Smaller pets can be the furry friend that a family may long for without posing the long-term commitment and higher care costs of a dog or cat.

For those that prefer a small furball that isn’t a rodent, a rabbit may be appropriate. “House bunnies are curious www.NaturalAwakeningsNWF.com

health depends on specific diets, bedding, housing, exercise and grooming. Rabbits, for example, have delicate digestive systems. “Feeding the right diet is extremely important,” advises Cobin. “A bunny’s primary diet should be hay, which helps grind down their teeth and is good for their digestion. Dark, leafy greens are also good.” As for carrots, Cobin says half of one is the most one rabbit should have in a day.

There is more to consider. “People need to think beyond the cute fluff ball,” says Jennifer Miller, a former volunteer with the Animal Humane Society in Minnesota. “Small animal cages need regular cleaning, and ferrets have a natural musky odor to begin with. People start out wanting the cuteness, then they get tired of the work and get tired of the smell. Surrendered animals can be difficult to rehome.” Before adopting a small animal, it’s wise to research the species’ specific care requirements and other information at HumaneSociety.org.

Annual veterinary checkups are something else to plan for, because many animals hide illness symptoms as a survival instinct. Having a small-animal veterinarian in place is important in case emergency care is required. “Zoological companion patients are unique and delicate. Their anatomy, physiology and

drubig/AdobeStock.com

natural pet

behavior is vastly different from dogs and cats, yet they require the same or more expertise and care,” says veterinarian Scharlet Kelly, medical director at the VCA Acacia Animal Hospital and Pet Resort, in Escondido, California.

oleg kozlov/AdobeStock.com

Health Helpers In 2019, the journal Aging & Mental Health published a survey that concluded pets benefit older adults by “providing companionship, giving a sense of purpose and meaning, reducing loneliness and increasing socialisation.”

According to Jeremy Barron, M.D., medical director of the Beacham Center for Geriatric Medicine at the Johns Hopkins Bayview Medical Center, in Baltimore, “Owning a pet provides an amazing array of health benefits.” Indeed, numerous studies have shown that petting an animal can lower blood pressure and heart rate, soothe PTSD, decrease stress hormones and boost serotonin.

Simply put, petting animals is not only good for people, it feels good, too.

“Love can come in small packages,” says Liz Warner, a retired teacher in Richmond, Virginia, who adopted Laverne and Shirley, two Peruvian guinea pigs, to keep her company during the isolation of the pandemic. “I enjoy brushing their long coats and giving them their necessary haircuts. When I hold them, they kind of purr. It’s comforting.”

Cobin agrees that pets provide comfort and add joy to the home. “Bunnies do this thing called a binky. My most recent rabbit, Vivian Bucket, would just be hopping around and then she would dart, jump up and twist in the air. It’s what rabbits do when they are happy and playful, and it’s adorable.”

Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

FANTASTIC LOCAL OFFERS FROM OUR NATURAL HEALTH PROVIDERS AT:

NaturalAwakeningsNWF.com CLICK FOR OFFERS!

For more information Scott@NWFNaturally.com • 850-687-0825 February 2021

43

calendar of events

SATURDAY, FEBRUARY 20

special event

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NaturalAwakeningsNWF.com for guidelines and to submit entries. Or visit NaturalAwakeningsNWF.com/advertising to submit online.

Wellness UnpluggedWhole Life Connection and Fisher House Fundraiser

Be Safe, Stay Well, Support Local Businesses

Fun and educational expo for holistic wellness connecting spiritual, physical, mental and emotional resources all under one roof. Interactive demos, workshops, raffles. Over $3000 in prizes. Proceeds from Admission and Raffle Sales to benefit: Admission is $10/ Free Active Military and Family.

With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being. For the latest updates on local events and information, visit us online at: NaturalAwakeingsNWF.com

February 20 • 11-6pm.

The Palms of Destin Resort & Conference Center 757-373-4330

Nakorn Vipattanaporn/dreamstime.com

Eventbrite.com / Wellness UnpluggedWhole Life Connection Expo

TUESDAY, FEBRUARY 2 BRAIN MATTERS: Empowering Mental Clarity by Renewing Brain Functionality – noon-1pm.

Presented by Dr. J. Douglas Brown Board-Certified in Neurology and a Diplomate of the American Chiropractic Neurology Board. This class is part of the 8-week series, “Transform Your Health through WELLthier Living™”. The continueing education series is offered through the the Center for Lifelong Learning at UWF in Fort Walton Beach, and the Leisure Learning Center at UWF in Pensacola. View more and register for ndividual classes througn https://tinyurl.com/NAFLClasses.

TUESDAY, FEBRUARY 9 ENERGY HEALING: Connecting the Mind’s Power to the Body’s Health – noon-1pm. Presented by Felicia McQuaid, Usui & Karuna Rieke Master Teacher, Medical Intuitive with Odyssey Institute, and ThetaHealing® Advanced Teacher & Practitioner with Think Institute. This class is part of the 8-week series, “Transform Your Health through WELLthier Living™”. The continueing education series is offered through the the Center for Lifelong Learning at UWF in Fort Walton Beach, and the Leisure Learning Center at UWF in Pensacola. View more and register for ndividual classes througn https://tinyurl.com/NAFLClasses.

will discuss the principles of forgiveness and how ThetaHealing can help you to let go resentment, rejection and regrets. Forgive and be free. Felicia is an Energy Medicine Specialist and Medical Intuitive in this amazing healing modality Donation based.

Register at MiracleMindsets.com.

MOVE THAT BODY: Staying in Motion by Addressing the Core Issues – noon-1pm. Presented by Barvara Bruni, Certified in Polestar Pilates Education, Licensed Massage Therapist, Specialized in John Barnes’ Technique of Myofascial Release.This class is part of the 8-week series, “Transform Your Health through WELLthier Living™”. The continueing education series is offered through the the Center for Lifelong Learning at UWF in Fort Walton Beach, and the Leisure Learning Center at UWF in Pensacola. View more and register for ndividual classes througn https://tinyurl.com/NAFLClasses.

plan ahead

TUESDAY, FEBRUARY 16

TUESDAY, MARCH 2

SLEEP TALK: Improving the Benefits of Your ZZZ’s – noon-1pm. Presented by Dr. Susan Welch, Diplomat in the American Board of Dental Sleep Medicine. This class is part of the 8-week series, “Transform Your Health through WELLthier Living™”. The continueing education series is offered through the the Center for Lifelong Learning at UWF in Fort Walton Beach, and the Leisure Learning Center at UWF in Pensacola. View more and register for ndividual classes througn https://tinyurl. com/NAFLClasses.

STRAIGHT FROM THE TOP: Discovering the Value of the Top Two Bones in Your Spine – noon-1pm. Presented byGabriel Waterman, DC, Upper Cervical Care Specialist at Dynamic Life Chiropractic. This class is part of the 8-week series, “Transform Your Health through WELLthier Living™”. The continueing education series is offered through the the Center for Lifelong Learning at UWF in Fort Walton Beach, and the Leisure Learning Center at UWF in Pensacola. View more and register for ndividual classes througn https:// tinyurl.com/NAFLClasses.

FRIDAY, MARCH 5 Weekend ThetaHealing Level One: BASIC DNA w/ Medical Intuitive Felicia McQuaid – 11am -5pm. 3/5-3/7. ThetaHealing® can be applied to choose your new beliefs and consciously create your life, health and success. In a sense, ThetaHealing® is the process we use to reprogram our own individual computer programs. Be a part of the first in-person training in 2021, and let’s create miracles. Register by 3/1 and receive a special rate. Location: Okaloosa Island. 850-240-9180.

MiracleMindsets.com.

WEDNESDAY, FEBRUARY 10

Intro to Thetahealing with a Focus on Forgiveness – 6pm. Zoom Platform. This month’s topic will be forgiveness as “Divine Protection.” Felicia

44

TUESDAY, FEBRUARY 23

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

ongoing events

sunday 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed & Fri. Plus Sat-7:45-8:45am.

For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.

Mindful Flow Yoga Class – 9:30-10:30am. This class incorporates creative flows and transitions, which takes a gentle approach to more challenging postures and sequences. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836.

PilatesCoreTraining.com.

Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Flow On-the-Go Yoga Class - 12:15-1:15pm.

Fun, free, flow on the go. Let yourself go in this happy & carefree setting and learn to connect with yourself in a new way! Hatha Flow yoga with a quirky flare. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044.

RootsShoppe.com

Unwind Yoga Class - 5:30-6:30pm. Unhook from the daily grind and sink into this juicy yoga class to find your chill. $15/drop-in, packages available.

Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

Traditional Kundalini Yoga Class - 6:45-7:45pm.

Gain the vitality and mental clarity to face life in the Aquarian Age with fearlessness and grace. $15/ drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

tuesday Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat & 9:45-10:45am/Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Move & Meditate Yoga Class - 10-11am. Slow flow yoga class ending with mindfulness meditation.

All bodies welcome & supported. No meditation experience needed. $15/drop-in, packages available.

Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

Summoning Shakti Yoga Class - 12:15-1:15pm.

Pranayama yoga class with a heavy focus on going within and breathwork. All experience levels welcome. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044.

RootsShoppe.com.

Gratitude Flow Yoga Class - 5:30-6:30pm. Our offering to the veteran community.This yoga class is free for our veterans with DOD ID. Others may join for a regular class rate. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Pilates Intermediate Equipment Class – 5:306:30pm. Tue & Thur. Plus Mon-noon-1pm & Sat9-10am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.

wednesday

Kundalini Flow Yoga Class – 5:30-6:30pm. This class is a beautiful pause midway through your week. It offers the opportunity to harness your energy and move forward feeling renewed. $15/dropin, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Meditation for Self-Healing – 6:30-7:30pm. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Love donation. The Center for Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PraniceHealingAndWellness.com.

Group Meditation and Pranic Healing, First Wednesday – 6:30-8pm. 1st Wed monthly. Since 2003, we have been offering free mini-pranic healing sessions at our Community Healing Night.

Pranic healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, inflammation, injuries and psycho-emotional issues.

Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. First visit free, $10. The Center for Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com.

thursday Saluting Surya Yoga Class – 9:30-10:30am. Rising with the Sun? Begin your day with an easeful, meditative yoga practice in honor of Surya, the Sun, who provides the light for our Earth to grow each and every day. Expect sun salutations, pranayama, mantra, and meditation but always be prepared for improvisation. $15/drop-in, packages available.

Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

Wildlings Yoga Class - 12:30-1pm. This class offers kids ages 5-13 a yoga class designed just for them. The shorter class time is perfect for holding attention and engagement. $5/drop-in. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044.

RootsShoppe.com.

YoGay: A Rainbow Flow for EveryBODY 6:30-7:45pm. This LGBTQIA-friendly class is for those who identify or ally with the LGBTQIA+ community. Join our community in a protected space where you can let your guard down and get real with your body, mind, and spirit. Together, we will explore various styles of yoga suitable for every body! $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044.

RootsShoppe.com.

Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements.

Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. Pilates CoreTraining.com.

February 2021

45

Maxfrost | Dreamstime.com

friday SoulShine Yoga Class – noon-1pm. This lunchtime yoga class is the perfect way to unwind from the week and get centered for the weekend. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com

Prenatal Yoga Class - 6-7pm. This class is for gestational parents in every stage of their pregnancy and perfect for any level of yoga experience. Poses are adapted specifically for this special nine month journey that you and your baby are on. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

saturday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners.

Improve your posture, strength and flexibility.

Classes use a variety of reformers, towers and Wunda chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas;

classifieds Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com.

Deadline is the 10th of the month.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-4382277. UnityOfPensacola.org.

HELP WANTED A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years’ Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients.

Send resume to Info@PilatesCoreTraining.com.

46

ROOM FOR RENT MASSAGE OR ESTHETICIAN ROOM FOR RENT – Located at Pure Pilates Gulf Breeze studio, 221 Gulf Breeze Pkwy. Lots of storage in this private room, comes with the massage table, laundry on site as well as public restrooms and plenty of parking in front of the building.

For more information, call 850-607-2772 or email Info@PurePilatesPensacola.com .

SERVICES MIDWIFE HOMEBIRTH SERVICES – Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC) and postpartum care for healthy, low-risk families.

Serving Pensacola to Panama City. Free consultations. Practical Midwifery Inc. For more information, call 850-859-4100. PanhandleMidwife.com.

Natural Awakenings of Northwest Florida

Grand Boulevard Farmers’ Market – 9am-1pm.

Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps.

Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697.

30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

BumpFlow Prenatal Yoga – 10-11am. On Zoom with certified yoga therapist and prenatal yoga teacher Mukta Muge. This class combines meditation, birth breathing techniques and adapted yoga poses for pregnancy. All experience levels welcome. Private classes are available. Prenatal yoga improves sleep, mood and wellbeing of both mom and baby, also comforts pregnancy issues such as back pain and morning sickness. BumpFlow, Santa Rosa Beach. info@BumpFlow.com BumpFlow.com

MOBILE MASSAGE THERAPY – A unique professional integrated therapy sessions, mobile or in office, range from deep tissue to light lymphatic to biofield energy work. Mind, body, soul holistic health, self-care made easy. Following all COVID guidelines for your safety Carlie Nagy LMT. 724-809-6344. License # MA94272 SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277.

UnityPNS.org.

Zigzagmtart | Dreamstime.com

Free Meditation Class in the Park – 5:30pm. Be a mat crasher at the park. As a safe alternative to deepbreathing exercises class, this is an opportunity for people to get together, practice guided meditations, singing bowl meditation, and labyrinth walk meditation. Mindful at the core then evolves into a mental space for reflection and relaxation. Bring mat or pillow, 6-feet spacing is allocated. Mask is optional but not required. 30-minute practice for all-levels. Free, donations and love offers appreciated. Funds go to Pensacola Dream Defenders, Satoshi Forest, and From The Ground Up Community Garden. Located at Long Hollow Park (E DeSoto St x N Guillemard St, Pensacola) near the First City Art Center. Hosted

by Empathic Practice. 850-777-3334. Contact@ EmpathicPractice.us. EmpathicPractice.us.

BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville.

850-499-4697. 30AFarmersMarket@gmail.com.

30AFarmersMarket.com.

www.NaturalAwakeningsNWF.com

community resource guide

BONE HEALTH OSTEOSTRONG

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement and lifestyle suggestions.

NAVARRE ACUPUNCTURE AND WELLNESS Pamela Purser, AP, LAc, 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 19.

ANGEL THERAPY FELICIA MCQUAID Virtual or In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com

Angel Therapy offers guidance in aligning with increased fulfillment, love and soul purpose.

Your Angels are standing by ready to help. Angel Therapy is a part of Miracle Mindsets. See ad, page 37.

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 23.

BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Non-invasive treatment of applying alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning. See ad, page 25.

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring.

Amazing results with zero down time and without drugs.

See ad, page 6.

Whatever we are waiting for–peace of mind, contentment, grace, the inner awareness of simple abundance–it will surely come to us, but only when we are ready to receive it with an open and grateful heart. ~Sarah Ban Breathnach

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 9.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 12.

BREAST SCREENING THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiationfree, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. See ad, backcover.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We provide a great selection of CBD and Hemp oils in a variety of applications, such as droppers, sprays, capsules, softgels, balms and vape liquids.

February 2021

47

GOLDEN ALMOND HEALTH FOOD STORE

KIZIE TOSI, CNM, APRN

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more.

See ad, page 4.

Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 29.

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 16.

SIMPLY NATURAL HEALTH FOODS

Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook Offering the cleanest extraction CBD oil, lowest price per mg, all natural, colorado grown full and broad spectrum.See ad, page 37.

Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre’s finest. See ad, page 5.

BLUEWATER CHIROPRACTIC WELLNESS CENTER Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Quality chiropractic care for infants, children and adults.

Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy and nutritional education.

CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM Practical Midwifery, Inc Homebirth Midwife 850-859-4100 • PanhandleMidwife.com

Florida Licensed Midwife and Certified Professional Midwife provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 29.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

You, yourself, as much as anyone in the entire Universe, deserve your love and affection. ~Buddha 48

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

DR TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.

DR GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com

Dr Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 25.

CLEANING SERVICES ELITE SERVICES QUALITY CLEAN 117 Industrial Blvd 850-332-1703 EliteQualityClean.com

Elite Services Quality Clean provides a fabric protection that is an anti-microbial stain guard that is 100% natural and protects your home or office furniture from stains without the use of Teflon or other harsh or dangerous chemicals.

See ad, page 7.

CRAFTS & GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

F o r t Wa l t o n ’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 17.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 30.

CRYO THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Nitrogen-free therapeutic, cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 25.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 12.

DENTISTRY DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 17 and 39.

DEPRESSION MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drugfree) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 12.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: Rosemary Beach Town Center 28 N Barrett Square, Rosemary Beach 9am-1pm Sundays (Year Round) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family.

European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 33.

FOOD & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com

Providing Since 1998, An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments— iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60.

BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge testing/screenings, iridology and wellness coaching, along with allnatural supplements, homeopathic solutions and anti-aging products.

Let our knowledgeable staff can help guide your selection of trusted products.

EVER’MAN COOPERATIVE GROCERY & CAFE Downtown Pensacola Store 315 W Garden St 850-438-0402 9 Mile Store 1000 E 9 Mile Rd 850-316-3700 Everman.org

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat 7am9pm, Sun 10am-7pm.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 4.

HONEYMED

Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper.

HoneyMed is true nature’s medicine with anti-inflammatory, antibacterial, revitalizing and immunity-boosting properties. See ad, page 33.

And in the end, the love you take, is equal to the love you make. ~Sir Paul McCartney February 2021

49

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the finest-quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 16.

SIMPLY NATURAL HEALTH FOODS

HOLISTIC MEDICINE EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Empathic Practice is focused on wellness beyond medication.

We believe that mindfulness, not medication alone, will lead you to your best self.

Compassionate care for a new path to healing. See ad, page 21.

KAREN KENNEDY, MD

Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

Highest quality vitamins and supplements–all natural, no chemicals, no GMO, including CBD and essential oil, aromatherapy, hair, nail and skincare products, local honey, blackseed.

Discover many natural remedies for a healthy lifestyle and a full line of men’s and women’s healthcare products. See ad, page 37.

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 6.

HEALTH AND WELLNESS COACH EMPATHIC PRACTICE

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Together we will build a plan and schedule that will fit your needs and help you feel better.

Bring more energy, disposition, focus and time to your lifestyle.

See ad, page 21.

HERBS ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember.

See ad, page 23.

50

DR TONY SALAMAY, DC, MS, FASA

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.

HORMONE THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 43.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 6.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 25.

SPIKES MEDICAL

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self care, skin care and nutritional supplements.

Virtual visits available. See ad, page 24.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

HYPNOSIS BAYSIDE HYPNOSIS

700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, smoking-cessation, and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 15.

INFRARED SAUNA PILATES CORE TRAINING

Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy, which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 7.

LYMPH DRAINAGE BODYWORKS BY BULL THERAPEUTIC MASSAGE

211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

Manual Lymph Drainage (MLD) is a highly specific, light touch, manual therapy that can increase lymph transport and decrease edema (swelling). We combine this treatment with strategic placement of Kinesiology tape and mild decongestive exercises to maximize results. Lic # MM14353.

See ad, page 29.

MASSAGE THERAPY BODYWORKS BY BULL THERAPEUTIC MASSAGE

211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

O ff e r i n g a t h o r o u g h program of recovery from acute and chronic pain syndromes which utilizes specific massage techniques and flexibility stretching to eliminate most neuromuscular pain patterns.

Active Release Technique (ART), neuromuscular massage, orthopedic massage, relaxation massage.

Lic # MM14353. See ad, page 29.

EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides relaxing and therapeutic body treatments for individuals or couples.

Treatments with CBD lotions, essential oils and natural products are available. Call 850777-3334 and book your appointment today. See ad, page 21.

MAURI B HOLLAND, LMT

125 S Alcaniz, Ste 1, Pensacola 850-501-5391 MauriBerniceHolland@gmail.com Facebook.com/maurihollandlmt IG@MauriMassageAndYoga Offering therapeutic massage including trigger point release and deep tissue, as well as a relaxing overall massage experience. See ad, page 41.

CARLIE NAGY, LMT

Mobile Massage Therapy Empathic Practice 2701 N 12th Ave, Pensacola 724-809-6344

Bodywork therapy sessions, mobile or in office, integrating deep tissue, light lymphatic and biofield energy work. Mind, body, soul holistic health, selfcare made easy. Following all COVID guidelines for your safety. License # MA94272. See ad, page 13.

MEDICAL MARIJUANA EMPATHIC PRACTICE 2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Let us guide you through the process of obtaining your card and understanding the products available. Our holistic approach includes mindfulness coaching sessions and group-guided meditation sessions. See ad, page 21.

MEDITATION EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 21.

METAPHYSICAL SHOP STONE SOUP INTUITIVE SPIRITUAL CENTER

700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

F o r t Wa l t o n ’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 17.

MIDWIVES MARGO DANDREANO, LM, CPM

Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Florida Licensed Midwife and Certified Professional Midwife provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 29.

KIZIE TOSI, CNM, APRN Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 29.

February 2021

51

MINDFULNESS COACH EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

A great way to improve your mood, change your behavior for the better and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 29.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straightjacket) that causes painful symptoms. LMT #MA64267. See ad, page 7.

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain.

Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 25.

ORIENTAL MEDICINE NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, AP, LAc 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 19.

52

PHYSICIANS EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A Kenawy, MD, FACP, FACR, Board-Certified Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 7.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 25.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 30.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing.

See ad, page 7.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men.

See ad, page 25.

REFLEXOLOGY BODYWORKS BY BULL THERAPEUTIC MASSAGE 211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

Reflexology is a science based on the principle that there are reflexes in the feet and hands which correspond to all of the glands, organs and body systems.

Reflexology is a unique bodyworks therapy using the thumb and fingers on reflex areas .Lic # MM14353. See ad, page 29.

MAURI B HOLLAND, LMT

125 S Alcaniz, Ste 1, Pensacola 850-501-5391 MauriBerniceHolland@gmail.com Facebook.com/maurihollandlmt IG @MauriMassageAndYoga Offering a one-hour Reflexology session. Helps to promote relaxation and over all body wellness.

See ad, page 41.

OSTEOPOROSIS OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 9.

REIKI FELICIA MCQUAID

Virtual, In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com Reiki allows source energy to flow and naturally heal the body, heart and soul. Find balance, harmony and wellness. Reiki is a part of Miracle Mindsets. See ad, page 12.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 30.

SKIN CARE SPIKES MEDICAL

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com

A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self care, skin care and nutritional supplements.

Virtual visits available. See ad, page 24.

VIVACE

Baird Chiropractic & Med Spa 1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 17 and 39.

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityOfPensacola.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 13.

STEM CELL THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system.

Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 43.

BAIRD CHIROPRACTIC & MED SPA 1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com

It is more rational, practical and medically preferable to help nature regrow or regenerate the superior biological structures and organs with which we were born.

Call today for a free consultation on how regenerative therapy is a better option. See ad, page 5.

STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com Ida Rolf’s 10-Series is a method of bodywork that creates profound and lasting results.

Structural Integration is a method of bodywork that creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267.

See ad, page 7.

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with the Pilates Method Alliance. See ad, page 7.

There’s no substitute for a great love who says, “No matter what’s wrong with you, you’re welcome at this table.” ~Tom Hanks

February 2021

53

THERMOGRAPHY THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact.

Valuable for detecting earlystage breast disease and more.

See ad, backcover.

THETAHEALING® FELICIA MCQUAID Virtual, In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com

ThetaHealing creates miraclelevel healing with the energy of unconditional love. Identify and clear limiting beliefs. Live your best life now. ThetaHealing is a part of Miracle Mindsets. See ad, page 37.

LAURA TYREE

ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 12.

WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 37.

BAYSIDE HYPNOSIS

700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 8.

A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self care, skin care and nutritional supplements.

Virtual visits available. See ad, page 24.

YOGA PRENATAL BUMPFLOW PRENATAL YOGA Mukta Muge, ERYT500, C-IAYT, RPYT 850-420-3479 Info@BumpFlow.com BumpFlow.com

Zoom and in-person classes.

Certified yoga therapist and experienced registered yoga teacher, offering prenatal yoga, birth meditation and breathing techniques, special yoga therapy classes for period cramps, postnatal depression, stress management sessions for high-risk pregnancies.

Serving Panama City to Pensacola. No place is too far via zoom. See ad, page 14.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors.

Owner/Director Laura Tyree, E-RYT 500. See ad, page 25.

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com

MARCH

Regenerative Organic Farming Plus: Indoor Kitchen Garden

Natural Awakenings of Northwest Florida

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com

HOT YOGA OM

Coming Next Month

54

SPIKES MEDICAL

www.NaturalAwakeningsNWF.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits.

Experience it for yourself. See ad, page 25.

ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Nestled in nature, daily classes feature stunning views of the water and amazing instructors.

See ad, page 23.

W"ell

YOUR ONE-STOP SOLUTION TO HEALTHCARE A REGENERATIVE WHOLE HEALTH COMMUNITY & MARKETPLACE THERE IS NO SIMPLE WAY TO DESCRIBE KNOWEWELL BUT THINK BIG! "WebMD meets Match.com, HomeAdvisor, Linkedln, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit for everyone. "

LIMITED TIME 50% OFF ANNUAL MEMBERSHIP

INDIVIDUAL APPLY CODE: NAFL260 PROVIDERS APPLY CODE: NAFL3200

natua-al OWOKenings

Visit KnoWEwell.Com �� �

February 2021

55

Early detection can mean life.

Breast thermography is one of the easiest and safest methods for spotting inflammation, a major precursor to disease. It offers earlier detection of breast disease than self examination, doctor examination or mammography.

NON-INVASIVE | RADIATION-FREE | HIGHLY EFFECTIVE NO COMPRESSION | FDA REGISTERED

Thermography Advantage Offices in: Pensacola & Destin, FL | Mobile & Foley, AL | Brandon & Hattiesburg, MS | Covington, LA Ask us about ELECTRO-LYMPHATIC THERAPY Before ELT

After ELT

56

A sluggish lymphatic system can cause inflammation which contributes to disease and sickness.

Electro-Lymphatic Therapy promotes the proper flow of lymphatic fluid so it can carry toxins and natural waste out of the body.

Carolyn Olson,

Founder, Certified Clinical Thermographer and Certified Lymphatic Therapist

CALL US TODAY: 251-623-2225

Learn more at ThermographyAdvantage.com www.NaturalAwakeningsNWF.com

Natural Awakenings of Northwest Florida