Natural Awakenings Northwest Florida- January2024 by Natural Awakenings NW Florida

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Graceful Aging

NORTHWEST FLORIDA

JANUARY 2024

Karen E. Kennedy, MD

• GYNECOLOGIST BOARD CERTIFIED

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January 2024

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HYPNOSIS Can change what’s going on INSIDE, So you can see the changes on the OUTSIDE

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January 2024

Publisher’s Letter

HEALTHY LIVING HEALTHY PLANET

his month marks the 30th anniversary since the inception of Natural Awakenings in Naples, Florida, and we can't help but reflect on the incredible journey we've had since then. From our roots in Florida to expanding across the country, it has been a joy to spread the message of natural health and a sustainable planet to our wonderful community. The past three decades have been filled with enlightenment, education, and countless cherished memories. InterScott & Daralyn Chase acting with you, our readers, advertisers, and colleagues, has been a true pleasure. As we celebrate this milestone, we are grateful to the loyal readers who have embraced and loved our media brand, allowing it to flourish. A special thank you goes to our advertisers and community partners who promote green living, healthy lifestyles, and a thriving planet. Kimberly Whittle, our CEO of Natural Awakenings Publishing Corporation, expresses deep gratitude: "We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets, and a healthy planet with their products, services, and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community." As we embark on another year of empowering our community, we're excited to share with you the first of several enhancements – a fresh new look for Natural Awakenings. This is just the beginning of what promises to be an exciting 2024, and we can't wait to see more improvements in the coming months. This month's issue kicks off the year with a focus on Graceful Aging (page 26), featuring advice for living a longer, healthier, and more fulfilled life. Discover tips for maintaining balance in advanced age with our article on Preventing Falls (page 34). Additionally, delve into thyroid-friendly eating for addressing hypothyroidism (page 32). We are excited to share with you groundbreaking treatment for Pain, PTSD, Depression and Anxiety using Ketamine Therapy. Check out the Business Spotlight with Melanie Yost of Be Well Solutions/Destin Complete Ketamine Solutions (page 24). With CBD being so ubiquitous, knowing what it is and the various strains is important; see our Clarifying Cannabis (page 28) written by our local CBD expert and owner of Golden Almond Health Store, Brian Mobley. Finally, Our Therapy Spotlight explores bio-scalar photonic technology as a healing approach offered by Regeneration Station Wellness Oasis. As we journey through 2024, we sincerely wish that the content in Natural Awakenings continues to inspire and support your healthy resolutions for the year ahead. Thank you for being an essential part of our community and allowing us to be a part of your lives.

Here's to a Health Happy New Year! & Scott & Daralyn 6

Natural Awakenings of Northwest Florida

NORTHWEST FLORIDA EDITION Publisher Daralyn Chase Scott Chase Editors Erin Lehn Ad Design Courtney Ayers Sales & Marketing Scott Chase Production Daralyn Chase Website Kristy Mayer

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image by Canva_YuriArcurs_Peopleimages.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. www.NaturalAwakeningsNWF.com

Contents 22 Revitalize with Energy 24 Ketamine Solutions: Transformative Therapy in Destin 26 Graceful Aging

28 Clarifying Cannabis 30 Sharon Bruckman on Celebrating a Labor of Love 32 Thyroid-Friendly Eating 34 Preventing Falls in Advanced Age

36 Growing Young in Nature

ADVERTISING & SUBMISSIONS

38 Rewards of Animal Ownership

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Publisher@ NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS

Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

OWN YOUR OWN FRANCHISE

Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com.

ONLINE EXCLUSIVES

Read more at NaturalAwakeningsNWF.com.

Finding the Right Eco-Friendly Roof Letting the Seasons Enrich Us Individualized Alzheimer’s Treatments

Kidfluencers

Departments 10 News Briefs 12 Health Briefs 16 Global Briefs 22 Therapy Spotlight 24 Business Spotlight 26 Feature Story 28 Local Expert

30 Wise Words `32 Conscious Eating 34 Fit Body 36 Green Living 38 Natural Pet 40 Calendar 41 Resource Guide January 2024

30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com. January 2024

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News Briefs

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community. As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 10 and 11.

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-YearOld Doctor's Six Secrets to Health and Happiness at Every Age.

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Gladys McGarey, M.D.

Heart-Healthy Lifestyle

Coming in February

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Pensacola's Next Level Wellness Center For Mind, Body, And Spirit Featuring the Energy Enhancement System, Sauna and Cold Plunge Therapy We offer sessions in the Energy Room which features the Energy Enhancement System The Energy Enhancement System is the easiest & safest way to support the energy levels of your mind, body and spirit all being optimized & harmonized so that your body can function at its best. People have reported:

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Health Briefs FLUORIDE EXPOSURE AND COGNITIVE DEFICITS IN CHILDREN

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Since 1945, cities and municipalities in the United States have added fluoride to community water systems to prevent tooth decay. As of 2020, the U.S. Centers for Disease Control and Prevention reports that nearly 73 percent of Americans have fluoridated water; however, there is growing concern about the negative effects of fluoride exposure. An article in Neurotoxicology and Teratology, a publication dedicated to the effects of chemical and physical agents on the nervous system, investigated the association between fluoride exposure in drinking water and cognitive deficits among children. The study involved 74 school-aged children living in rural Ethiopia. Researchers measured the participants’ exposure to fluoride through samples of community-based drinking-water wells and urine samples. Cognitive performance was measured using two assessments: the children’s ability to draw familiar objects and a standardized memory and new-learning assessment. The results showed that fluoride levels in drinking water were negatively associated with cognitive function, and that cognitive deficits were particularly strong among children exposed to high levels of fluoride. The study’s authors highlighted the need for additional studies involving children and adults to understand the potential neurotoxicity of low fluoride levels known to protect against dental cavities, as well as the effects of elevated fluoride levels in drinking water. Such research is essential to protect the cognitive health of children and to inform public health policymaking.

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Natural Awakenings of Northwest Florida

Note: Natural Awakenings magazine is seeking newsworthy announcements and kudos that our readers appreciate. Whether you’ve opened a new office, have a special event coming up, or are offering a new therapy, we want to hear about it. Do you have someone in mind who deserves special recognition for a recent achievement? Did you just pass your licensing exam? We want to let everyone know in a Kudo. For more information about news, kudo and article submissions visit NaturalAwakeningsNWF/submissions.

www.NaturalAwakeningsNWF.com

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BLOOD MARKERS OF LONG COVID IDENTIFIED

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group. Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients. While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

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Inside the Intuitive Spiritual Center January 2024

Health Briefs CANNABIS SYNDROME

Aleksandr Kravtsov/ Getty

Cannabinoid hyperemesis syndrome (CHS) is a rare, but growing, condition of repeated and severe bouts of vomiting experienced by some marijuana users. The syndrome is difficult to predict or diagnose at this time, although its prevalence may be associated with the increased use and potency of the drug. Some long-term, daily marijuana users develop CHS late in life, while some young people also suffer from it after a few years of heavy smoking. THC, the psychoactive component of marijuana, is thought to be responsible for CHS symptoms, because it binds to receptors in the body’s endocannabinoid system that regulate sleep and other bodily functions. Although the exact mechanisms that trigger this illness remain unclear, mounting evidence suggests that prolonged cannabis use can lead to the rewiring of receptors and nerves in the gut and esophageal sphincter, leading to CHS symptoms. Some patients have found relief by rubbing creams with capsaicin—a chili pepper extract—on their arms or belly. Experts believe that the warming sensation created by these balms activates a receptor in the stomach that can calm nausea and vomiting.

BLOOD TEST TO DETECT PARKINSON’S DISEASE

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time. Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments. The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process. 14

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Living with Resistant Depression, Dementia?

SLEEP REGULARITY FOR LONGER LIFE

We can help.

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The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank. The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

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Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

January 2024

Global Briefs VANISHING BANANAS

A HOLISTIC HEAD SPA for Shiny, Healthy, Vibrant Hair

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas. Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be short-term approaches, however, as the fungi could mutate. The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

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AVOIDING THE SINGULARITY

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificialintelligence scientist, predicts that singularity is fewer than 10 years away. Goertzel believes that the advent of artificial general intelligence (AGI) is just

around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4. These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development. AGI could create or modify its own algorithms, essentially teaching itself—something that currently available artificial intelligence does not do. Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks

associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences.

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

UPCYCLING PLASTICS INTO SOAP

Plastic waste has become a global e nv i r o n m e nt a l c r i s i s , l e a d i n g scientists to explore innovative methods for reusing and transforming it. A research study published in the journal Science provides evidence of the successful upcycling of polyethylene and polypropylene into a surfactant, the primary component of soap. The methods employed by the scientists led to a high conversion rate of 80 percent. Upcycling plastics into soap offers several benefits. Using plastic waste not only reduces the burden on landfills, but also minimizes the demand for virgin materials in soap manufacturing. Plus, economic analyses conducted by the researchers suggest that the high conversion rate makes the process economically viable.

Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

THE ANSWER CAN BE A CUSTOM ORAL APPLIANCE

Susan M Welch, DDS FAGD

Natalia Klenova/Canva Pro

Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

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January 2024

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Scientists have successfully followed the movements of a 17,000-yearold woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail. The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed. To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.

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Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions. Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach. She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains. To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024. 18

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January 2024

Therapy Spotlight

Revitalize with Energy Regeneration Station's Wellness Oasis by Erhn Lehn

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egeneration Station, a health and wellness ministry in Pensacola, Florida, offers various health-boosting products and services. One is the Energy Enhancement System, a bio-scalar photonic technology that supports physical, mental and spiritual well-being. Pamela Keen, RN, BSN, MS, founder of Regeneration Station in Pensacola, first learned of the technology in 2022. “It only took one life-changing session for me to decide to open my center and offer the system to others seeking to reduce pain and improve their quality of life,” she affirms. Although the Energy Enhancement System has been available since 1996, Keen notes that it has gained significant traction over the past few years. “Over 300 centers offering the technology are either open or slated to open worldwide. This bioscalar photonic fusion technology generates multiple bio-active energy fields that create an extraordinary, hyper-healthy, energetic environment,” she explains. “Simply put, our bodies are energy, and our cells need energy to function. This technology allows you to

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relax and recharge your body with the energy needed to make your body function better on the cellular level.” Keen shares that the Energy Enhancement System is therapeutic for numerous systems within the body. “This therapy increases your blood circulation, increasing the amount of oxygen in your bloodstream. When more oxygen is in your bloodstream, you’ll experience decreased inflammation and cell detoxification, making your body function better. This translates to you thinking and feeling better, experiencing less pain, moving better, and having more joy in your life,” she affirms. “Our center features a softly lit, semi-dark room with 10 recliner chairs, a fountain, and relaxing meditation music, making it a great place to meditate or nap. You will leave feeling relaxed, refreshed and ready to face the rest of your day.” Regeneration Station is the only Pensacola center offering the Energy Enhancement System. “We have something unique that you cannot get elsewhere,” assures Keen. “We can treat up to 10 people simultaneously while you are relaxing in a recliner chair and listening to soft music. Plus, no contraindications exist— everyone can benefit from this therapy.” Keen firmly believes that the Energy Enhancement System may be able to prevent or reverse many chronic health conditions. “Many health disorders are caused by chronic inflammation and this therapy can help reduce inflammation levels in your body starting with your first visit,” she says. “This and similar technologies are the future of wellness.” Regeneration Station is at 4400 Bayou Blvd., Ste.52B, Pensacola, FL. Hourly rates for services at Regeneration Station are $50 per hour. Special package rate deals are available, including an overnight session featuring 10 hours for $350 and packages of 10 hours for $400 or 20 hours for $750. For more information, call 850-5421970 or visit RegenerationStation850.com. See ad, page xx.

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January 2024

Business Spotlight

KETAMINE SOLUTIONS

Transformative Therapy in Destin A Conversation with Complete Ketamine Solutions Co-owner Melanie Yost by Jean Pate

al. reported the antidepressant effects of ketamine in patients suffering from depression. And in 2012, researchers called ketamine, “the biggest breakthrough in depression research in a half-century.” Other studies are showing that ketamine may be effective in OCD, PTSD, anxiety, and suicidal ideation as well. Natural Awakenings recently caught up with Melanie Yost to discuss some of the most common questions surrounding ketamine therapy. Please note: Licensed healthcare professionals must administer this therapy in a professional clinical setting. Ketamine is not a recreational substance and should not be viewed as such.

Ketamine therapy is decades old, but many people are just now starting to hear about it. Why is that?

omplete Ketamine Solutions in Destin, Florida, is a national leader in Ketamine Infusion Therapy. Clinic coowner Melanie Yost attests that ketamine has myriad benefits for those struggling with mental health conditions. “It’s extremely effective in helping people struggling with treatmentresistant depression, anxiety, PTSD, and chronic inflammatory pain find relief so they can live happier, healthier lives,” she explains. Most notably, says Yost, ketamine therapy offers hope. According to Columbia University Irving Medical Center, Ketamine targets different subsets of neurotransmitters in the brain than conventional SSRIs, so patients who haven’t found therapeutic effects with traditional antidepressants may have better luck with ketamine therapy. As explained in A Brief History of Ketamine, at ResetKetamine. com, in 2000, the first randomized, double-blinded study was published in Biological Psychiatry. In this study, Dr. Berman et 24

Natural Awakenings of Northwest Florida

In the 1970s, ketamine was successfully used to treat PTSD in U.S. soldiers who went to Vietnam. However, because of the stigma around other psychedelics at the time, they abandoned its use in favor of the newly emerging Selective serotonin reuptake inhibitors (SSRIs) that didn’t have addictive qualities. Now, after 50 years of using SSRIs, researchers are finding that there is very little evidence that a lack of serotonin, dopamine, or norepinephrine causes depression. SSRIs work in only about 40 percent of the people who take them. Ketamine, on the other hand, has an 80 to 85 percent efficacy rate in treating mood disorders and pain.

Have there been many scientific studies done on the use of ketamine? And how long does it take to notice the results?

In the last six years, there have been over 2,000 papers written about ketamine and its ability to help treatment-resistant mood disorders. They have found that ketamine begins to provide relief from the symptoms of depression immediately after the first treatment. Longer-term relief from depression is all about neuroplasticity. When six ketamine treatments are completed in a 2 to

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3-week period of time, the ketamine creates longer-term positive mood changes by rewiring neural circuits in several important ways. Additionally, it binds to the receptors in the opioid pathway to provide relief from chronic inflammatory pain.

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What can a person expect when they come for treatment?

At Complete Ketamine Solutions, we are focused on our client’s comfort. Our infusions include a combination of medications and are administered in a comfortable spalike setting by our caring, compassionate nurse practitioners to ensure you have the best possible treatment experience. What sets us apart is our dedication to affordability and a patient-centric approach. We offer ketamine therapy at a fraction of the cost charged at other clinics, with superior treatment protocols, extended service hours, and many amenities. We provide options such as aromatherapy, weighted blankets, eye masks, snacks, and beverages. This is provided in a comfortable environment staffed by compassionate professionals who treat clients like family. Our top priority is the health and wellbeing of our clients, and we eagerly await the opportunity to guide you on your journey toward a healthier, happier life. Location: 4641 Gulfstarr Dr., Ste. 105, Destin, FL. For more information, call 850-786-2051, or visit CompleteKetamineSolutions.com.

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January 2024

Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled by Carrie Jackson

theDR.com

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From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an op26

portunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.” McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have peo-

Natural Awakenings of Northwest Florida

ple’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.” McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum ﬁeld, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence ﬂows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has www.NaturalAwakeningsNWF.com

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no

less, and living from your source reveals that the inﬁnite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into rest-and-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

theDr.com

failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the ﬂow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends. One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

Tom O'Bryan at age 70 with his 2-year-old son January 2024

Local Expert

www.NaturalAwakeningsNWF.com

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ince CBD products came on the market years ago, they have become a juggernaut in the natural health field—especially as research has continued to emerge on their role in addressing anxiety, pain and several other conditions in both humans and pets. As time has progressed the CBD category has evolved into a spectrum of cannabis extracts that each have been researched for addressing particular aspects of health. The options have become extensive enough that remembering which cannabinoids address which issues can get confusing. Cannabinoids are a unique class of compounds in cannabis plants that interact with the body’s endocannabinoid system (CBD is just one of many cannabinoids that interact with this system). The endocannabinoid system regulates many bodily functions, such as pain sensitivity, sleep, mental clarity, appetite, etc. While the Delta-9-THC cannabinoid is most well-known for creating the “high” effect that people often associate with cannabis, most other cannabinoids (such as CBD, CBDa, CBG, and CBN) do not have psychoactive effects. Still, all of them have unique therapeutic uses. They are further influenced by terpenes that come along with the extraction process of cannabis compounds.

CBD (cannabidiol) is created from the heating of CBD-a found in cannabis plants. Although CBD was originally thought to interact with CB1 and CB2 receptors in the body's endocannabinoid system, further research has shown it seems to more influence the body by modulating several non-cannabinoid receptors and ion channels that are responsible for transmitting messages to the brain. Research continues to come out on the use of CBD for pain, anxiety, depression, sleep/insomnia, PTSD, neurological issues, nausea, and more. CBD-a (cannabidiolic acid) in raw (unheated/unprocessed) cannabis plants is structurally similar to CBD but doesn’t bind to many of the same receptors that CBD does. However, it does interact with the nervous system and emerging studies are showing it may enhance serotonin production to alleviate stress, anxiety, depression, PTSD, nausea, fatigue, ADHD and possibly even inhibit some types of cancer cells. CBG (cannabigerol) is in higher amounts in specially bred cannabis plants and is a precursor to several other cannabinoids. Emerging research shows it may help with eye pressure (glaucoma). It could also assist with sleep and anxiety and be a brain/nerve cell stimulant for neurological issues like Parkinson’s, Alzheimer’s, multiple sclerosis, and dementia. CBN (cannabinol) is found in mature cannabis plants and forms from the oxygenation (via heat or light) of THC. It’s highly sedative, with some studies showing CBN having a comparable dose effect to the prescription sedative diazepam. CBN may help with sleep, insomnia, and muscle spasms. Delta-8-THC is a cannabinoid compound derived from CBD that is somewhat similar to Delta-9-THC but with less euphoric effects (though still noticeable, so it’s not advisable to drive after consuming it). It can help reduce stress, anxiety, and nausea while gently elevating mood.

Clarifying Cannabis Understanding Cannabinoids and Quality Products by Brian Mobley

Natural Awakenings of Northwest Florida

market with any number of cannabinoid combinations. These may be “isolates” (only one cannabinoid form), “broadspectrum” (many cannabinoid forms but no terpenes), or “full-spectrum” (many cannabinoid forms plus terpenes). Most people prefer full-spectrum cannabis products because the “entourage effect” of both the cannabinoids and terpenes combined often boosts the overall product effectiveness. It’s easy to see from all these factors that there is a wide variance in the types of cannabis products available to choose from. Still, another dimension to be considered is the quality of a brand’s overall extraction process and how the cannabis is grown. The highest quality cannabis products always have testing done on each batch to ensure they are free of pesticide residues, and they are especially regarded as superior if they have organic certification. They should also state the method used to extract the active compounds out of the cannabis plant. Many methods can be used, but CO2 extraction is one of the best, especially Sub-Critical CO2 Extraction which preserves the widest spectrum of delicate terpenes and cannabinoids. However, Super-Critical CO2 Extraction is also popular since even though it doesn’t extract as many of the non-cannabinoid compounds out of the plant, it does a very efficient and clean job of extracting the most important cannabinoid elements (because both methods utilize CO2, which is a gas when uncompressed

at room temperature, there is no residue left in the finished product). Other methods of note are lipid extraction, which utilizes oils to pull the lipid-soluble compounds out of the plant, and Ethanol Extraction, which pulls the alcohol-soluble compounds out. These extraction methods are less utilized in the industry. Still, they do draw out unique cannabis compounds that might not be as concentrated in CO2 extraction, and sometimes different extraction methods are combined in phases to create a broader spectrum overall extract. However, cheaper products on the market utilize hexane as a solvent extraction method that can leave toxic residues in the finished product. This is considered an inferior extraction method that should be avoided. Given all these many factors, it’s plain to see that there is a huge difference in what one might find at a gas station or vape shop versus at a health store that has carefully curated its cannabis product selection. When choosing a cannabis product, it’s important to consider all these factors because the overall quality of a formula will affect how well a cannabis product could work for the individual. Brian Mobley owns The Golden Almond Health Store at 339 Racetrack Road, NW, Ste. 3, in Fort Walton Beach, FL. In addition to a wide selection of healthy food and supplements, his store features a vast selection of high-quality cannabis products. For more information, including store hours, call 850863-5811 or visit GoldenAlmond.com.

Oleksandr Shatyrov | Dreamstime.com

Delta-9-THC has a euphoric effect traditionally associated with cannabis. Legally, non-prescription cannabis extracts can contain 0.3 percent or less Delta-9-THC. However, some products have enough extract in them that even at 0.3 percent, the resulting THC level can be similar to dispensary items. Products with therapeutic doses of THC can help with stress, anxiety, nausea, and mood. It’s advised not to operate a vehicle after ingesting high-THC products. Terpenes are aromatic compounds found in the cannabis plant and several other plants. These compounds are responsible for many of the “secondary” effects of CBD and other cannabinoids. They help “direct” the path of how particular cannabis extracts will affect an individual. Because the specific terpene profile of a product helps amplify the properties of cannabinoids in that product, it often makes quite a difference in the effectiveness between products. The most abundant terpenes in cannabis are carophyllene (often helping with anxiety and pain), humulene (which has antibacterial properties), limonene (mood enhancement), linalool (relaxing and sedative), myrcene (antiseptic), and pinene (anti-inflammatory). You can find the specific terpenes in a cannabis product's Certificate of Analysis. As far as what forms cannabis products come in, the sky is the limit. There is a wide array of liquid droppers, capsules, vape pens, smokeable flower, edibles, topical balms/oils, and lotions on the

January 2024

How did the decision to turn it into a franchise come about?

Wise Words

Sharon Bruckman On Celebrating a Labor of Love

by Sandra Yeyati

NaturalAwakenings.com

n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico.

Last year, Bruckman sold Natural Awakenings Publishing Corporation to KnoWEwell, P.B.C., while still retaining her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th anniversary, she reflects upon her journey.

What inspired you to launch Natural Awakenings magazine?

It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling— and I heard a voice say, “Start a magazine.” It was surprising, because I had no background in publishing, so I started exploring the possibilities. I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you didn’t know what was happening in your hometown. Our mission statement today is as clear as it was in 1994: to be a natural lifestyle publication that empowers people in our communities with the knowledge, resources and connections to lead healthier lives on a healthy planet.

Natural Awakenings of Northwest Florida

I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive. Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues.

What are the qualities of a uccessful team leader?

One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine. People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest. I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level. To succeed, you also need tenacity, a willingness to work hard and clarity about your mission. Overwhelm is the norm www.NaturalAwakeningsNWF.com

in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude.

LOVE YOUR GUT

How did you help the franchiseepublishers succeed?

Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements. The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude. The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed. At one of our publishers’ conferences, I remember motivational speaker Chik Shank of LifePower Seminars had us walking on glass and fire, bending steel bars and performing other amazing feats. We did things we never believed we could do, and it changed your whole perspective. That was one of our most powerful conferences; when people left, they said, “I didn’t think I could walk on fire; I guess I can sell an ad.” It’s about breaking through belief systems.

Do you have any mantras or personal beliefs that provide strength or resilience?

I like using “I am” statements because they’re two of the most powerful words. What you put after them shapes your reality. I’ll assert: I am vibrantly healthy. I am loved. I am full of abundance. I am always protected. I remind myself to stay in the present. When feeling discouraged or challenged, I turn to a YouTube video by Esther Hicks, who says repeatedly, “Everything always works out for me.” The way she says it, accompanied by lovely background music, makes it sound so sensible. If you repeat it enough, you begin to believe it. Sandra Yeyati is the national editor of Natural Awakenings.

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850-637-8258 • coyleinstitute.com

9295 Scenic Highway • Pensacola, FL

For more articles, events and our Community Resource Guide, visit NWFNaturally.com Or SCAN this QR code with your phone’s camera for immediate action. Your information is never sold or shared

January 2024

Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food

Estefaniavizcaino/Canva Pro

by Veronica Hinke

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common 32

symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated. “Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they

Natural Awakenings of Northwest Florida

have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan. “For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.” Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE “Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends www.NaturalAwakeningsNWF.com

eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

Healthy never tasted so good!

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTIINFLAMMATORY FOODS

Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

WHY TAKE HONEYMED? HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice) • As a sweetener in your tea or coffee. • On Cheese & Crackers with a glass of Wine • In a craft cocktail; Drizzled over fruit or in yogurt • On toasted bread with butter; Mixed in a salad dressing

May your Life be sweet as Honey with the right amount of Spice! Come see us at the Farmers Market! Two New Locations on Scenic Hwy 30A: “Peddler’s Pavillion” in Seacrest Beach 9AM - 1PM (weekly)

“For the Health of it” in Blue Mountain Beach 8AM -1PM (biweekly)

Visit us online at: HoneyMedBiz.com

850-822-8154 Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com HoneyMed is not for infants, people with bee product allergy, pregnant or nursing women. Those with diabetes consult your physician

30A Farmers’ Markets

Convenient Locations

Watersound Town Center Farmers’ Market 85 Origins Main St Watersound, FL 32461 Sundays: 9am-1pm

30A Farmers’ Market In the Rosemary Beach Community

2 MARKETS 2 MILES APART!

28 N. Barrett Square Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm

Make sure to visit both Rosemary Beach and Watersound markets on Sunday for a wide variety of vendors. Grand Boulevard Farmers’ Market at Sandestin Grand Park (Between Tommy Bahamas and Cantina Laredo)

600 Grand Blvd, Miramar Beach, FL 32550 Saturdays: 9am-1pm

Niceville Florida Community Farmers’ Market at Palm Plaza 1003C John Sims Parkway Niceville, FL 32578 Saturdays: 9am-1pm

CONTACT: DIANE KOLOPANAS • 850-499-4697 January 2024

Fit Body

Jacob Lund/Canva Pro

Preventing Falls in Advanced Age Essential Tips for a Life in Balance by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips. • Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling.

balance and flexibility can significantly lower the risk of falls. Whether it’s yoga, walking or tailored balance exercises, staying active is key.

IMPORTANCE OF EXERCISE IN PREVENTING FALLS

• Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps.

Physical activity isn’t just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.”

• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.

For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here’s why:

• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles.

• Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall.

• Commit to Regular Exercise: Focusing on exercises that enhance strength, 34

Natural Awakenings of Northwest Florida

• Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced. • Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls. • Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall. • Boosting Confidence: Regular exercise can instill a sense of physical confidence. When individuals feel physically strong and agile, they’re less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

EXERCISING TIPS Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide: www.NaturalAwakeningsNWF.com

• Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity. • Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California. • Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.” • Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination. • Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.” • Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance. • Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

IF YOU LIKE WHAT THESE PEOPLE ARE TEACHING…

Then you will love our spiritual commUNITY Jamie Sanders, Minister

We welcome ALL equally Sunday Service • 10:00 a.m. “A positive path for spiritual living.”

unityofpensacola.org January 2024

Green Living

Growing Young in Nature How Seniors Heal in the Great Outdoors

Nathan Bilow/Canva Pro

by Kelcie Ottoes

“Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.” Gardening improves physical strength, flexibility and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.

MENTAL AND COGNITIVE IMPROVEMENTS

A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health.

Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent. Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety. Older populations that engage in more strenuous activities like walking, biking

www.NaturalAwakeningsNWF.com

pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.

PHYSICAL REWARDS

Natural Awakenings of Northwest Florida

or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

EMOTIONAL AND SOCIAL BENEFITS

Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community. “Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT

The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo. Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.” If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

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Natural Pet

Rewards of Animal Ownership How Pets Enhance Human Well-Being FINDING PURPOSE

YuriArcurs/ Peopleimages.com

by Karen Shaw Becker, DVM

Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

MENTAL AND PHYSICAL HEALTH BENEFITS

A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.” Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among

www.NaturalAwakeningsNWF.com

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet.

COGNITIVE IMPROVEMENTS

Natural Awakenings of Northwest Florida

pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits. Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

MAKING THE MOST OF PET COMPANIONSHIP

To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly. It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner. Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation. It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

January 2024

Ongoing Events

Monday

Mvogel | Dreamstime.com

Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850863-1044. RootsShoppe.com.

Sunday 30A Farmers’ Market – 9am-1pm. Closed 12/25/2022 and 1/1/2023. Find local grassfed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-499-4697. 30AFarmersMarket@gmail.co. 30AFarmersMarket.com

Free Yoga in Maritime Park – 9:3010:30am. First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook. com/PlayPColaParks. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Natural Awakenings of Northwest Florida

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/ CRatCommunityLifeChurch/

Tuesday Okaloosa County Farmers’ Market – 7am-2pm. Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850. Downtown FWB Farmers’ Market – 8am-1pm. 2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey. Free. 139 Brooks St SE, FWB. Refuge Recovery Meeting – 6:307:30pm. A Buddhist-oriented, nontheistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.

www.NaturalAwakeningsNWF.com

Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

Wednesday ‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Center, 2000 E Lloyd Street, Pensacola. 850-436-5190.

Friday Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grass-fed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084. PonceDeLeonFL. com. Essential Oils for Beginners – 6:30pm every 3rd Friday. Natural ways to improve your health. HH Arts, 100 Beal Pkwy, FWB. 850-543-1619.

Saturday Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-4994697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com. Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville. Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-4345371. PalafoxMarket.com.

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

Acupuncture NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, DACM, AP., L.Ac. 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and We l l n e s s o f f e r s q u a l i t y acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

Brain Health BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051 CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 47.

MIND PERFORMANCE CENTER, LLC

Beauty ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia-free hair color and chemical-free styling products. See ad, page 16.

Body Contouring SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury p at i e nt s i mprove sp e e ch , balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 15.

REGENERATION STATION

4400 Bayou Blvd Suite 52B, Pensacola 850-542-1970 Regenerationstation850.com The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and give your body the energy it needs to heal itself. People have reported improvement in Autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s, and pain relief. See ad, page 11.

January 2024

Bodyworks

CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS

7552 Navarre Pkwy Ste, Ste 44, 850-936-5300 NavarreHealingArts.com

Specializes in balancing mind, body, and spirit with more than 30 years of experience in lymphatic drainage, orthopedic relief of chronic pain and sportsrelated injuries, cupping, prenatal, structural integration, and myofascial release. Schedule an appointment today. 5-star reviews are available online and on Yelp. MA83196 / MM38857

Breast Screening RADIANT BODY THERMOGRAPHY

Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnos breast cancer. See ad, page 23.

CBD Oil

DR TONY SALAMAY,DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

DR GABRIEL WATERMAN, DC

850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 12.

Cleaning Products NORWEX

Abbie Robinson 850-341-9211 AbbieRobinson.norwex.biz A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 25.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

Chiropractic HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally. More than 23 years’ experience in p ediatrics, sp or ts and automobile injuries. Most insurance accepted and affordable cash plans.

Colon Irrigation COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the pur p ose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 3.

Natural Awakenings of Northwest Florida

Craniosacral CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS

7552 Navarre Pkwy Ste, Ste 44, 850-936-5300 NavarreHealingArts.com

Craniosacral therapy is a gentle, hands-on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health. It alleviates the aches and pains of life, trauma recovery from whiplash, fibromyalgia, TMJ, scoliosis, anxiety, and stress-related disorders, to name a few. Schedule today and experience the benefits of this holistic therapy. MA83196/ MM38857.

Dementia MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free appro ach helps dement ia patients that originally scored in the teens on the Montreal C og nit ive Ass essment b e restored to the point of scoring normal (26-30). See ad, page 15.

Dentistry DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crow ns, te et h w hitening , bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 13 and 17.

www.NaturalAwakeningsNWF.com

Depression BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051 CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 15.

REGENERATION STATION

Energy Healing

REGENERATION STATION

4400 Bayou Blvd, Ste 52B, Pensacola 850-542-1970 Regenerationstation850.com Elevate your vitality by harnessing the power of our energy enhancement system for relaxation and self-healing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog, and more through this rejuvenating process. See ad, page 11.

Farmers’ Markets 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: •30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) •Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 33.

Food & Supplements EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765 Info@EEBSF.com We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 4.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and c ay e n n e p e pp e r. HoneyMed is true nature’s m e d i c i n e w i t h a nt i i n f l a m m a t o r y, a n t i bacterial, revitalizing and immunity-boosting properties. See ad, page 33.

STAFF OF LIFE HEALTH FOOD STORE

(New Location) 1107 E John Sims Pkwy, Niceville 850-678-8411

Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands, and hard-tofind products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 25.

Handyman KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners KelleyHandyman@gmail.com 850-378-6262 KelleyHandyman.com

BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms an d k itch e ns . Hon e st , affordable and with a smile we provide estimates you can count on. See ad, page 18.

Health Insurance HEALTH INSURANCE

Michael Denniston Serving all of Northwest Florida 850-819-3438 info@MikeDenniston.com Medicare Parts A, B, C, D. Medicare Supplement plans, MAPD Medicare Advantage. PDP plans, Zero premium plans, Gap plans, Burial Insurance, Critical Illness Insurance. See ad, page 37.

January 2024

Holistic Health KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

REGENERATION STATION

4400 Bayou Blvd, Ste 52B, Pensacola 850-542-1970 Regenerationstation850.com Our bodies are energy, and our cells need energy to function. the energ y enhancement system a l lows you to relax, recharge, and give your body the energy it needs to heal itself! people have reported improvement in arthritis, autism, autoimmune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders, and pain relief. See ad, page 11.

Home Repair KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners KelleyHandyman@gmail.com 850-378-6262 KelleyHandyman.com

BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms, an d k itch e ns . Hon e st , affordable and with a smile we provide estimates you can count on. See ad, page 18.

Hormone Therapy AGELESS SOLUTIONS

Cave, MD • Barber, MD Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our ser vices include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 39.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Hot Yoga Studio HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 14.

Hypnosis BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

A full-service weight-loss, smoking-cessation, and anxietyreduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

Natural Awakenings of Northwest Florida

Hyperbaric OxygenTherapy BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051 CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Ketamine Therapy BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051 CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Metaphysical Shop MYSTICAL PATHS OF PEA RIDGE

5151 Dogwood Dr, Milton In the Dogwood Plaza 850-586-6224

A metaphysical store helping people of all faiths to find the tools to follow their path. Cr ystals, stones, books, tarot cards and much more. See ad, page 27.

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565 IntuitiveSpiritualCenter@gmail.com F o r t Wa l t o n’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 13.

www.NaturalAwakeningsNWF.com

Myofascial Release LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while p er for ming p ostures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 14.

Physicians COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 31.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 10.

Pilates Studio PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy, 850-932-3424 Downtown Pensacola 426 S Palafox, 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

Sleep Disorders DR SUSAN WELCH, FAGD

Spiritual Center Gifts STONE SOUP INTUITIVE SPIRITUAL CENTER

UNITY OF PENSACOLA

Jamie Sanders, Minister 189 W. Airport Blvd. 850-438-2277 UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 35.

Stem Cell Therapy AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the b o d y an d re g e n e r at e any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 39.

Thermography RADIANT BODY THERMOGRAPHY

Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Me d i c a l In f r a r e d ( M I R ) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 23.

Theta-Healing LAURA TYREE

ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 14.

Transcranial Magnetic Stimulation (TMS) MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 15.

January 2024

Weight Management AGELESS SOLUTIONS

n i g n i Com 2024

8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 39.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

8TH ANNUAL EMERALD COAST

HOLISTIC HEALTH

September 7th & 8th Destin/Ft.Walton Convention

1250 Miracle Strip Parkway • Ft. Walton Beach, FL

For more information:

ECHHExpo.com

Reserve your exhibitor booth today!

SCAN ME!

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the m o s t a d v an c e d hy pn ot i c technology available, performed by skilled, experienced master hypnotists. See ad, page 5.

Yoga Studios DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tyree, E-RYT 500. See ad, page 14.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com

WANT TO BE AN EXHIBITOR? GET ON THE LIST!

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 14.

2024 Editorial Calendar 46

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

THERE ARE ALTERNATIVE AND EFFECTIVE TREATMENTS

DEPRESSION/ANXIETY

Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.

PTSD

PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.

CHRONIC INFLAMMATION

Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.

SERVICES WE OFFER:

Weight-loss/Maintenance • Ketamine Infusion Therapy • Essential Oils NAD • Hyperbaric Oxygen Therapy • BEMER Sessions • Vitamin Infusion Therapy

INFUSIONS TO HELP:

Weight Management • Increase Energy • Stress Relief • Improve Mood • Assist DNA Repair Decrease Pain • Combat Aging • Improve Mental Clarity • Boost Immune System

HBOT AND BEMER:

Ease Aching Joints • Decrease Inflammation • Improve Circulation • Boost Brain Function Stimulate Healing • Enhance Physical Performance

4641 Gulf Starr Dr #105 • Destin, FL • Completeketaminedestin@gmail.com January 2024 850-786-2051 • Completeketaminesolutions.com

Happy

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