A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime
Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.
Gynecological Care
• Exams
• Endometriosis Treatment
• Screenings
• Bio-identical Hormones
• Other GYN services
A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.
• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause
• Treatment for Painful Intercourse
• Vaginal Itching, Irritation, Dryness
• Lichen Sclerosus
• Urinary Urgency
• And More.....
The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure
• Shorter Hospital Stay
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Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.
HYPNOSIS
Read what our clients have to say:
“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”
- Linda J-Milton
“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”
- Lisa D-Pensacola
“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”
- Melinda G-Pensacola
As we find ourselves in the heart of summer, July brings a unique sense of patriotism and community. It's a time to celebrate the beauty of our nation and the principles that make it strong—freedom, unity, and a collective commitment to a healthier, more sustainable future. This issue of Natural Awakenings is filled with insights and inspiration to help us all honor these values in our daily lives.
On page 12, we delve into Chemical-Free Weed Control, offering eco-friendly solutions to maintain your gardens without harmful substances. It's a beautiful way to honor the land and keep our environment safe for future generations.
Ayurvedic Seasonal Eating, on page 14, guides us in nourishing our bodies in harmony with the seasons. This practice supports personal health and well-being while connecting us to the timeless traditions of holistic care.
In our feature article on page 18, we interview Mark J. Tager about his innovative approaches to integrative health. His work exemplifies the pioneering spirit driving our nation's progress in medicine and wellness.
Please turn to page 20 for Nourish Skin From Within, where we explore how diet and lifestyle choices can enhance our natural beauty, reinforcing that proper health radiates from the inside out.
As we celebrate our country's milestones, we must recognize the Unseen Milestones in our personal lives. On page 24, we reflect on acknowledging and cherishing these personal victories.
The bounty of our farms is a testament to our nation's agricultural heritage. On page 26, discover Farm Foods in a Capsule, a revolutionary way to capture the nutrition of farmfresh produce, making it accessible to everyone.
For a fun-filled way to enjoy the season, check out Summer Splash on page 28. Whether at the beach, the pool, or a local park, these activities are perfect for making the most of summer's long, sunny days.
In times of division, simple acts of kindness can heal and unite. Page 30 of The Kindness Cure reminds us of the power of compassion and how small gestures can make a big impact.
Education is the cornerstone of our nation's future. Planting Seeds of Knowledge on page 32 highlights innovative educational approaches that foster a lifelong love of learning and stewardship of our planet.
Finally, page 34 has a delightful piece on Taking Dogs for a Swim. It's a heartwarming reminder of the joy and companionship our pets bring into our lives, enhancing our sense of community and well-being.
As we celebrate this patriotic season, let us remember that our strength lies in our independence and interdependence. By caring for ourselves, each other, and our environment, we honor the spirit of our nation.
Wishing you a joyous and healthy July,
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IV Hydration Therapy at Your Doorstep
Registered nurse Sarah Beck, founder of Hydra Beach IV, has spent years witnessing the detrimental effects of unhealthy lifestyles. Committed to educating others on the benefits of healthy living, she emphasizes that many people do not receive sufficient nutrients from their diet alone. “Even oral supplements offer limited absorption, with the body absorbing only about 20 percent,” she affirms. Recognizing this gap, Beck highlights the significant role of IV hydration therapy, which can provide nearly 100 percent absorption of essential vitamins, minerals, electrolytes and amino acids.
While hospitals have long offered IV hydration therapy, Beck saw the potential to bring it directly to the community. In response, she founded Hydra Beach IV, a mobile and concierge business providing IV hydration therapy in the comfort of clients’ homes. “Hydra Beach IV tailors treatment plans to meet individual wellness goals, whether you’re at the beginning of your wellness journey or looking to maintain your overall health,” explains Beck. Her initiative ensures that optimal nutrient absorption is accessible to all, promoting a healthier, more balanced lifestyle.
Beck has dedicated her career to preventive health and wellness. After graduating from the University of Maryland in 1996 with a Bachelor of Science in Nursing, she has since gained extensive experience in perioperative care, case management, and home care. Residing on the picturesque Emerald Coast with her husband, David, and their beloved dog, Kora, she passionately advocates for maintaining health to prevent or delay disease and reduce reliance on conventional medication.
Sarah Beck, BSN, RN, can be reached at 850-601-2323 or by visiting HydraBeachIV.com.
Sarah Beck
Journey Within Yoga Teacher Training Begins in September
Yoga By You Studios in Niceville, Florida, is honored to present “Journey Within: Therapeutic 200 Hour Yoga Teacher Training,” beginning September 13.
For those called to become certified yoga instructors, deepen their yoga practice, or explore its serene philosophy, this program offers a diverse range of modalities supported by anatomy-informed alignment. Participants will learn modifications, assists, adjustments and adaptations for all physical abilities, including military personnel, trauma survivors, seniors and those recovering from injuries.
Guided by experienced teachers, this therapeutic approach views yoga as a path to robust health, personal empowerment, and holistic well-being. The curriculum integrates modern biomechanics and evidence-based research with traditional teachings, providing a comprehensive understanding of anatomy, alignment and modifications for a safe and enduring practice.
Yoga By You embraces yoga as a manifestation of radical self-love, promoting body positivity, self-acceptance, and holistic mind-body-spirit wellness. Graduates will be equipped to lead various yoga classes, including vinyasa, alignment-based practices, restorative, yin, prenatal and chair yoga, along with skills to market and develop a yoga business.
Location: 1605 Partin Dr. N., Niceville, FL. Space is limited; payment plans are available. For more information and to register, call Vanessa Murray at 850-353-1767 or visit YogaByYouNiceville.com/journeywithintherapeutic200hrytt.
On Instagram @yogabyyouniceville. See ad, page 19.
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments. Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.
Learn and Network at the Florida State Massage Therapy Association Convention and Trade Show
The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, offering attendees over 100 hours of continuing education from internationally renowned educators. The event features a bustling exhibit hall filled with the latest health and wellness products and business services. Attendees can take advantage of special deals on items for their practice, foster valuable business relationships, and learn cutting-edge techniques from leaders in the massage therapy field.
The FSMTA Convention provides a variety of registration options, including single day, two day, and full registration, as well as exhibit hall only and CPR/AED only passes. FSMTA members receive discounted rates on registration, highlighting the numerous benefits of membership. The event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.
To Join FSMTA or for more information, visit fsmta.org. See ad page 39.
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Submitting is easy. Email your article or press release to Publisher@NaturalAwakeningsNWF with "News Submission" in the subject line. Include high-quality images, a brief bio, and relevant contact information. Our editorial team reviews all submissions and selects those that best fit our editorial calendar and readers' interests.
Join our community of contributors and reach thousands dedicated to healthy, sustainable living. Your contribution can educate, inspire, and empower others. Don’t miss the chance to be part of the Natural Awakenings family. Submit your news today and be a catalyst for positive change!
DEPRESSION/ANXIETY
Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.
PTSD
PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.
CHRONIC PAIN
Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.
New Bathroom Tech to Monitor Health
Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.
Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.
CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.
Sperm Defy Newton’s Law of Motion
Sir Isaac Newton’s third law of motion states that for every action there is an equal and opposite reaction. Scientists now understand how human sperm and single-celled algae seemingly defy this law. In research from Kyoto University and published in PRX Life, scientists explain how sperm, with their whip-like tails and algal flagella, propel themselves through viscous fluids that should, in theory, resist their movement. Because the cells generate their own energy, they thrust beyond the equilibrium in Newton’s law using an odd elasticity. The researchers believe their understanding of this unique aspect of nature will help in the development of elastic swimming micro-robots that can be used for drug delivery, sensing and microsurgery.
In Vivo Gene Editing
Several companies are experimenting on human subjects to develop gene editing that is performed inside the body. Such therapies differ from a recently approved treatment for sickle-cell anemia that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient.
Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications. Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease. One caveat: These therapies carry the risk of editing unrelated genes.
Detecting Cancer Early
Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.
Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.
abbierobinson.norwex.biz
Thicha Satapitanon from Getty Images/CanvaPro
Coffee Alternatives
A research article in PLOS ONE predicts that by 2050, climate change will dramatically reduce the world’s most suitable and moderately suitable areas to grow coffee by more than 50 percent and 30 to 40 percent, respectively. With the potential reduced supply and high cost for our morning cup of Joe, several companies are exploring alternatives.
French company STEM is working to develop sustainable and future-proof coffee at a genetic level using coffee byproducts such as grounds and coffee cherry pulp. Other beanless coffee companies are trying to recreate the coffee taste and aroma using substitute ingredients. Northern Wonder, a Dutch company, uses lupin beans, chickpeas and chicory. Seattle-based Atomo infuses date seeds with a proprietary marinade. Minus, of San Francisco, uses fermentation out of pits, roots and seeds that might otherwise be discarded. Singapore-based Prefer uses a soy milk byproduct, bread and spent barley from breweries that are then fermented. Each of these makers of beanless coffee adds caffeine to their brews to provide the pick-me-up consumers crave in their morning cup.
Mammoth Pollution Vacuum
The world’s largest pollution vacuum started operating in May. Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products.
This is the second large-scale carbon vacuum by Climeworks. Its predecessor, which launched in 2021, captures 500 tons of CO2 each year. Both facilities are powered by a geothermal power plant. According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050.
Wild Orangutan Treats Own Wound
According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia. Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound. As a final step, the orangutan covered the wound with the chewed leaves. The liana is a tropical plant that has antibacterial, anti-inflammatory, antifungal and antioxidant properties. This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care.
Acknowledging Animal Consciousness
For most of human history, the possibility that animals experience sensations and feelings has been dismissed. The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view. The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects).”
The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior. The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal. We should consider welfare risks and use the evidence to inform our responses to these risks.”
MichaelNivelet from Getty Images/CanvaPro
Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout,
follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator. asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature,
Alter photo from Getty Images/CanvaPro
retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.
• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.
• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
Upcoming Imaging Events
Healing Trauma
Embracing Body-Based Mental Healthcare
By Kirsten Wilkinson
Terms like embodiment, awareness, mindfulness, grounding, somatics, mind/ body practices, vagus nerve regulation, and dissociation, along with concepts like Trauma-Informed Yoga and Somatic Experiencing, are becoming increasingly familiar as body-based mental healthcare gains recognition. Influential books such as The Body Keeps the Score and My Grandmother’s Hands, and experts like Gabor Maté and Peter Levine, are also contributing to this growing awareness. If these concepts are new to you, this introduction aims to shed light on this transformative field.
Understanding Body-Based Mental Healthcare
Often referred to as somatics, somatic therapy, mind/body practices or embodiment, body-based mental healthcare addresses mental, physical and emotional health through the nervous system. By integrating body-based practices, somatic therapy bridges the gap between traditional talk therapy and holistic, integrative restoration, offering a comprehensive form of preventative medicine. The term “soma” literally means body. Somatic therapy addresses feelings of freeze, overwhelm, anxiety, depression, dissociation and PTSD, while also assisting with chronic pain, sleep irregularities and stress. Furthermore, it empowers individuals to reclaim agency and resilience following traumatic experiences or in managing ongoing trauma.
The Nature of Trauma
Trauma is not merely the event itself but the body’s response to it. It encompasses anything that feels too much, too soon, or not enough for too long. Human bodies are designed to seek safety, and part of the nervous system triggers fight, flight or freeze responses when perceiving a threat. If these responses are interrupted and the cycle cannot be completed (such as running away or fighting back), the survival energy becomes trapped in the body. This can manifest as anxiety, stress, hypervigilance, sleep issues, chronic pain and digestive problems. This unprocessed energy—or trauma—profoundly affects mental, physical and emotional well-being, as well as the ability to connect in relationships and function optimally.
How Somatic Therapy Heals Trauma
Somatic therapy aids healing by creating space for growth and expanding opportunities within the nervous system. It fosters neuroplasticity—the brain’s ability to form new, supportive pathways—by reminding the body what it feels like to be calm, comfortable or safe. For instance, if someone runs out of a building during an earthquake, the body’s response is survival. However, if the need to flee buildings arises whenever thunder rumbles, this is residual trauma. Somatic therapy helps carve out new pathways, discharging trauma residue and reinforcing a sense of safety and self.
Moments of Remembering: Glimmers
These moments of calm and safety are referred to as “glimmers.” Each glimmer of calm or safety helps forge new pathways in the nervous system toward overall well-being. This process, known as widening the window of tolerance or capacity, enhances the ability to cope with life’s challenges while maintaining
hope for change. It nurtures innate resilience, making it more accessible during times of stress and discomfort.
Seeking Professional Support
Navigating trauma and discharging its residue can be complex. Professional support in somatic therapy provides valuable guidance, helping individuals find strategies and tools suited to their unique nervous systems. These methods can complement conventional talk therapy or stand-alone, depending on individual needs.
Exploring Somatic Strategies and Tools
Somatic therapy encompasses a wide range of practices, including yoga, body mapping, qigong, massage, orienting, vagus nerve stimulation, breath work, myofascial release, parts systems therapy, inner child work, dance, tapping, inner knowing work, Somatic Experiencing, Alexander Technique and Rolfing. Whether familiar with these methods or not, exploring them further can provide personalized guidance.
The merging of conventional talk therapy and non-Western bodybased strategies marks an exciting juncture. Science increasingly supports what traditional practitioners have long known: trauma resides in the body, and to truly heal, engagement with the body is essential to feel more calm, safe, and connected.
Kirsten Wilkinson is the founder and executive director of Legacy Motion, a 501(c)3 NGO organization that supports individuals impacted by trauma by offering sustainable programming and training to community members in trauma-informed, restorative movement-based practices and somatic therapy modalities. For more information, visit Healing-Motion.org, Instagram.com/ healingmotionkw or email healingmotionkw@gmail.com.
“John Kelley was a professional from the first phone call until the work was done. He was true to his word.” – Kaye B.
“John is awesome! Quick service; excellent prices. Highly recommend!” – Paulette M.
“John has so far remodeled two bathrooms and a hallway for me. Painting, New flooring, shelving, drywall work, new toilets, you name it, he can do it. He’s reliable and on time.” – Michelle S.
• Use 98% less water than traditional gardening
• Reduce your carbon footprint by eliminating food miles and storage
• Recycle 100% of nutrients and water using a closed-system technology
• Use 90% less land than is normally required to grow produce (we Y Tower Farms!)
• Eliminate need for pesticides and herbicides producing clean, fresh food
Kristen Wilkenson
The Kindness Cure
Helping Ourselves by Helping Others
by Maya Whitman
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical), and substance P (a key neurotransmitter in pain reduction).
Benevolence not only make us feel good, but also provides health rewards.
Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.
Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.
Everyday Philanthropy
Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the
Yogendra
scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want to know we matter.”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”
For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”
Compassion for Ourselves
Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.
For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”
Maya Whitman is a regular contributor to Natural Awakenings.
Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.” Zffoto from Getty Images/CanvaPro
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too.
“When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs
into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. HaaslBlilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should
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favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your
curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Mark J. Tager on Secrets to a Glowing Complexion
by Sandra Yeyati
Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.
Tager received his undergraduate and medical training at Duke University and currently teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.
The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10-hour online professional training program “Inside Skin Beauty”.
What are the characteristics of healthy skin?
Healthy skin begins with good barrier function. The epidermis— the outermost layer of skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals. Healthy skin has a glow that comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them.
What foods do you recommend for healthy skin?
Make plants a central part of your diet. A wide array of colorful plants provides the body with key antioxidants that help ward
off the effects of oxidation. Interestingly, many plant ingredients have a mild, skin-protective effect when eaten because their key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yellow-orange carotenoid phytonutrients, as well as the red-purple anthocyanins.
The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, short-chain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.
Courtesy of Mark J. Tager
What aesthetic procedures should we consider?
I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radiofrequency heat, and this provides a dual action.
How do we personalize a plan to optimize skin health? It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.
There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.
How does gut and skin microbiome testing relate to skin health?
The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and short-chain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.
There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut mi crobiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutri ents that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our under standing of the skin microbiome. This will change.
Sandra Yeyati is national editor of Natural Awakenings.
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Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like
vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in
comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce
Jutamas
vitamin K, neurotransmitters and shortchain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-to-bad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plantrich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced
glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs,
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shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
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Pineapple-Hibiscus Drink
This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.
YIELD: 5 CUPS
¼ cup dried hibiscus flowers
2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)
Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.
Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
DivyaAlter
Rachel Vanni/CanvaPro
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Green Tabbouleh
This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.
YIELD: 4 SERVINGS
⅓ cup white quinoa, washed and drained
¼ tsp plus a pinch salt, divided
½-inch fresh ginger, peeled and chopped
6 fresh curry leaves
½ green Indian or Thai chile, seeded (optional)
1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces
1 tsp olive oil
Tiny pinch asafoetida [Indian spice]
¼ cup finely diced carrots
2 or 3 red radishes, diced
2 Tbsp celery, finely diced
¼ cup pitted black olives, chopped
¼ cup toasted pine nuts or walnuts
2 Tbsp fresh parsley leaves
1 Tbsp fresh mint leaves
DRESSING
2½ Tbsp olive oil
2 Tbsp fresh lime juice
1 tsp salt
¼ tsp freshly ground black pepper
In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.
In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.
In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.
DRESSING
In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.
ASSEMBLY
In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
Farm Foods in a Capsule
Finding Sustainable, Nutrient-Dense Options
by Kelcie Ottoes
The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on whole-food ingredients and for their holistic approach to nutrition.
Growing Demand
A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and
omega-3 fatty acids may help some people with heart disease.
David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”
Synthetic Supplements
“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.
“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”
Whole-Food Supplements
Viktor LA/Shutterstock
Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.
Whole-food supplements come in the form of multivitamins, mineral formulas, herbal
blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.
“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”
“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.
Shopping Tips
• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.
• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.
• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.
• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.
“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue
or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.
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Taking Dogs for a Swim
Tips for a Safe and Fun Experience
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
Pre-Swimming Preparation
Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may
be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while
very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.
Optimizing Swim Lessons
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a
floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
Post-Swim Care
After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.
Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas
where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Summer Splash
Keeping Cool With Water Fitness
by Megy Karydes
Whenever we’re swimming or participating in other waterbased activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.
Learn to Swim Early
Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting infants into the water as early as 6 months old. This helps the child get acclimated to
the water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.
Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”
Water-Based Exercises
Jones notes that any exercise can be done in the water for the added benefit of
staying cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.
Hydrostatic pressure is another advantage. “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”
“While other activities may target only one region of the body, water sports— and in particular, swimming—offer a full-body workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mind-enhancing experience.”
While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.
Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.
Water Safety Is Paramount
According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of
children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.
“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.
Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
CHAIR MASSAGE
SUNDAY & MONDAY
Massage Makes Me Happy Room
FatCamera
Sunday
30A Farmers’ Market – 9am-1pm. Closed 12/25/2022 and 1/1/2023. Find local grassfed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850499-4697. 30AFarmersMarket@gmail.co. 30AFarmersMarket.com.
Free Yoga in Maritime Park – 9:3010:30am. First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook. com/PlayPColaParks.
Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.
Monday
Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850863-1044. RootsShoppe.com.
Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook. com/CRatCommunityLifeChurch/
Tuesday
Okaloosa County Farmers’ Market –7am-2pm. Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850.
Downtown FWB Farmers’ Market –8am-1pm. 2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey. Free. 139 Brooks St SE, FWB.
Refuge Recovery Meeting – 6:307:30pm. A Buddhist-oriented, nontheistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.
Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.
Wednesday
‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Center, 2000 E Lloyd Street, Pensacola. 850-436-5190.
Friday
Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grassfed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850834-2084. PonceDeLeonFL.com.
Essential Oils for Beginners – 6:30pm every 3rd Friday. Culver's in FWB hosts an Essential Oils class for both humans and pets. Natural ways to improve your health. HH Arts, 100 Beal Pkwy, FWB. 850-543-1619.
Saturday
Grand Boulevard Farmers’ Market –9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.
Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.
Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-4345371. PalafoxMarket.com.
2024 Editorial Calendar
January
Health & Wellness
February
Heart-Healthy Lifestyle
March
Food & Nutrition
April
Eco-Travel
May
Women’s Wellness
June
Men’s Health
July
Keeping It Cool
August
Finding Your Tribe
September
Emotional Healing
October
Whole Body Alignment
November
Grateful Aging
December
Reconnect & Rejuvenate
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy, and lifestyle guidance.
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177
CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia-free hair color and chemical-free styling products. See ad, page 32.
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.
Bodyworks
CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS
7552 Navarre Pkwy Ste, Ste 44, 850-936-5300
NavarreHealingArts.com
Specializes in balancing mind, body, and spirit with more than 30 years of experience in lymphatic drainage, orthopedic relief of chronic pain and sportsrelated injuries, cupping, pre-natal, structural integration, and myofascial release. Schedule an appointment today. 5-star reviews are available online and on Yelp. MA83196 / MM38857
Brain Health
BE WELL SOLUTIONS/DESTIN
KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 11
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.
REGENERATION STATION
7170 N 9th Ave, Pensacola
850-542-1970
Regenerationstation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and give your body the energy it needs to heal itself. People have reported improvement in Autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s, and pain relief. See ad, page 27.
Breast Screening
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
CBD Oil
Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnos breast cancer. See ad, page 17.
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.
Chiropractic
HENARD FAMILY CHIROPRACTIC
Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
DR GABRIEL WATERMAN, DC
850-565-9600
Info@DiscoverDynamic.com
DiscoverDynamic.com
Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 9.
Cleaning Products
NORWEX
Abbie Robinson 850-341-9211
AbbieRobinson.norwex.biz
A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 13.
. Colon Irrigation
COYLE INSTITUTE
9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 31.
Craniosacral
CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS
7552 Navarre Pkwy Ste, Ste 44, 850-936-5300
NavarreHealingArts.com
Craniosacral therapy is a gentle, hands-on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health. It alleviates the aches and pains of life, trauma recovery from whiplash, fibromyalgia, TMJ, scoliosis, anxiety, and stress-related disorders, to name a few. Schedule today and experience the benefits of this holistic therapy. MA83196/ MM38857.
Dementia
MIND PERFORMANCE CENTER
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 10.
Depression
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 11.
A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.
—James Dent
MIND PERFORMANCE CENTER
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL
251-597-8787
MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and give your body the energy it needs to heal itself. People have reported improvement in Autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s, and pain relief. See ad, page 27.
Energy Healing
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
Elevate your vitality by harnessing the power of our energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog, and more through this rejuvenating process. See ad, page 27.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 • TNYB.com
Change your frequency, change your life. Our products have an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance.
Farmers’ Markets
30A FARMERS’ MARKETS
850-499-4697
30AFarmersMarket.com
Locations:
•30A Farmers’ Market at Palm Plaza
1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round)
•Sandestin Grand Boulevard Hwy 98
600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round)
Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 8.
Food & Supplements
BODY-B-HEALTHY
Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge. t e s t i n g / s c r e e n i n g s , iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765
Info@EEBSF.com
We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 9.
Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.
HONEYMED
Rosemary and Grand Blvd
Farmers’ Market
850-797-2786
HoneyMedBiz@gmail.com
HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity-boosting properties. See ad, page 35.
STAFF OF LIFE HEALTH FOOD STORE
(New Location)
1107 E John Sims Pkwy, Niceville 850-678-8411
Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands, and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 4.
THE VITAMIN SHOPPE-FWB
417 Mary Esther Cutt Off NW 850-243-0009
Insta: VitaminShoppeFortWaltonBeach Enjoy 20% Off Every Month On The 28th (All 1st Responders, Emt And Hospital Workers.) 20% Off Military Monday’s! Enjoy 20% Off Every Month On The 7th For All Teachers, Educators And Staff. See ad, page 18l.
Handyman
KELLEY HANDYMAN SERVICES LLC
John and Sherri Kelley-Owners KelleyHandyman@gmail.com 850-378-6262
KelleyHandyman.com
BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 21.
Health Insurance
HEALTH INSURANCE
Michael Denniston
Serving all of Northwest Florida 850-819-3438 info@MikeDenniston.com
Medicare Parts A, B, C, D. Medicare Supplement plans, MAPD Medicare Advantage. PDP plans, Zero premium plans, Gap plans, Burial Insurance, Critical Illness Insurance. See ad, page 14.
Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
REGENERATION STATION
7170 N 9th Ave, Pensacola
850-542-1970
Regenerationstation850.com
Our bodies are energy, and our cells need energy to function. the energy enhancement system allows you to relax, recharge, and give your body the energy it needs to heal itself! people have reported improvement in arthritis, autism, auto-immune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders, and pain relief. See ad, page 27.
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Hot Yoga Studio
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com
BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 21.
Hormone Therapy
AGELESS SOLUTIONS
Cave, MD • Barber, MD
Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770
Ageless Navarre.com
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 15.
One benefit of Summer was that each day we had more light to read by. —Jeannette Walls
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 18.
Hyperbaric Oxygen Therapy
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 11.
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola
Michelle@BaysideHypnosis.com
BaysideHypnosis.com
A full-service weight-loss, smoking-cessation, and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.
Ketamine Therapy BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 11.
Metaphysical Shop
STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB 850-533-6565
IntuitiveSpiritualCenter@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 17.
Myofascial Release
LAURA TYREE
Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 18.
Physicians
COYLE INSTITUTE
Dr. Michael Coyle, DO FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 31.
A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 8.
Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Downtown Pensacola 426 S Palafox, 850-607-2772 PurePilatesPensacola.com
—Debasish Mridha
Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
Spiritual Center Gifts
STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB
850-533-6565
IntuitiveSpiritualCenter@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 17.
UNITY OF PENSACOLA
Jamie Sanders, Minister 3298 Summit Blvd, Ste 16 850-438-2277
UnityOfPensacola.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 29.
Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 15.
Thermography
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 17.
Theta-Healing
LAURA TYREE
ThetaHealing Healer
LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 18.
Transcranial Magnetic Stimulation (TMS)
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 10.
Weight Management
AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770
AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 15.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com
BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.
Yoga Studios
DRAGONFLY
YOGA STUDIES
184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184
DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 16.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434
HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 18.
YOGA BY YOU STUDIOS
1605 Partin Dr Nth, Niceville 850-353-1767
https://www.yogabyyouniceville.com
—William Faulkner
A therapeutic Yoga studio that welcomes everybody and makes each class feel like we designed it just for you. See ad, page 19.
