Natural Awakenings Northwest Florida June 2021

E E HEALTHY LIVING FR

HEALTHY

PLANET

SPECIAL EDITION

Menʼs Wellness LIFTING DEPRESSION

Herbs, Diet and Exercise Can Help

NATURAL APPROACHES

TO MENʼS TOP HEALTH CONCERNS

GARDEN AND GET FIT

BACKYARD WORKOUTS PRUNE POUNDS

HOW TO MAKE A DOG-FRIENDLY YARD

June 2021 | Northwest Florida

June 2021 | NaturalAwakeningsNWF.com

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

YOUR

Weight Loss Struggle is

REAL

We can

HELP!

Stop the yo-yo dieting today!

We offer dietary counseling to initiate a healthy diet with the goal of having increased energy, improved mood while achieving and maintaining a healthier weight. Now is the time to take control of your health! A healthy weight is essential to the prevention of complications related to obesity.

Rachel and her staff are committed to helping you on your journey.

Rachel Spikes

NURSE PRACTITIONER (NP) It is my goal as a provider to help patients lose the weight contributing to many chronic health conditions.

• Microneedling

• Chemical Peel

• Hydrafacial

• Makeup Consultation

• Light Session

• Nutritional Supplements

SERVING PANAMA CITY FOR OVER 8 YEARS

oup Su pport S • Weekl essions y MIC I n j e ctions • Presc ription W e Medica i tions W ght Loss hen Ne • Weigh eded t Lo Availab ss Supplemen ts le In O ffice

Call 850-541-9814 for an appointment today!

Spikes Medical offers:

SPIKES MEDICAL LLC

VIP Ind Progra ividualized ms • Gr

7841 Liberty Avenue • Panama City

(850) 541-9814 • spikesmedicalhealth.com June 2021

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Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits.

It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections..

Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership.

Individuals apply:

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NAFL20221

Natural Awakenings of Northwest Florida

Practitioners apply:

NAFL20221P

www.NaturalAwakeningsNWF.com

~ ADVERTORIAL ~

Are You a Thyroid Sufferer?

LEARN ABOUT THE 4 MOST COMMON THYROID PATTERNS OFTEN OVERLOOKED THAT ARE CRUCIAL TO YOUR HEALTH ARE YOU EXPERIENCING THE FOLLOWING SYMPTOMS? • Unusual weight gain or hair loss • Muscles and joints that ache all the time • Constant fatigue and lack of energy • Trouble getting a decent night’s sleep • Feeling emotionally drained and unstable • Constipation and having trouble losing weight • Difficulty with concentration and memory • Cold hands and feet • Sluggish metabolism

SOME 20 MILLION AMERICANS ARE THYROID SUFFERERS

The incidence of the disorder affects women in particular with 1 in 8 experiencing the disorder in their lifetime.

WHAT SHOULD YOU DO WHEN YOUR LAB TESTS SHOW NORMAL BUT YOU STILL HAVE THYROID SYMPTOMS?

Why is it that your thyroid test may at times come back normal when you’re still confounded with anxiety and feeling dreadful?

In all probability, the reason could be that you may have some type of functional thyroid problem that is being overlooked.

WHY DO 90% OF WOMEN ON THYROID MEDICATIONS CONTINUE TO SUFFER?

Many doctors will look at 2 thyroid patterns: Hyper (Fast) and Hypo (Slow) thyroid. However, the latest research in functional medicine has revealed that there are actually 6 thyroid patterns and over 27 things that can go wrong which can affect the thyroid gland. This can all be revealed in a comprehensive blood test that tests all the necessary markers for thyroid.

When you have been treated in the past: • You may have been given an inordinate amount of hormones and prescription drugs.

• You may not have been evaluated holistically to take your overall health into consideration.

• Steps may not have been taken to balance your immune system.

By being prescribed and taking hormones, the hormones may have made the lab tests look good, but left you still in pain and overwhelmed. Your treatment may have concentrated on the two thyroid patterns of Hypo and Hyper, overlooking the other 4 patterns including autoimmune Hashimoto’s, under conversion (low T3), over conversion (High T3) and Thyroid Resistance.

WE CAN BE OF GOOD HELP TO YOU IF YOUR TEST REVEALS THAT YOU FALL WITHIN ANY OF ONE OF THE FOUR OVERLOOKED THYROID PATTERNS.

An effective treatment may not relate directly to the thyroid, but instead could focus on your immune system, digestive tract, adrenal hormones, other toxicity issues and other possible causative factors.

DO YOU HAVE THE CONDITION KNOWN AS HASHIMOTO’S?

This is the most common cause of hypothyroidism in the United States, and it’s an immune rather than a hormonal issue. It is where your body’s immune system attacks your thyroid.

THE ANSWER LIES IN BALANCING THE IMMUNE SYSTEM

Although your medications may balance your TSH, they don’t really do much to alleviate your symptoms of Hashimoto’s. It is only through balancing the immune system where success can happen. In our clinic, we utilize drug free neurological and metabolic treatment protocols to balance the immune system and restore overall function.

MY HOLISTIC APPROACH WORKS BEST WITH COMPLEX DISORDERS LIKE THYROID, FIBROMYALGIA, IBS AND CHRONIC FATIGUE

In my clinic, I look to address the root causes of a thyroid disorder and help restore the thyroid naturally using customized dietary nutrition and natural supplements. I also look at the patient neurologically to make sure that the brain, immune system, and hormonal system are working properly.

THIS IS A DRUG FREE APPROACH

My approach avoids the unwanted side effects of pharmaceuticals in restoring proper hormonal function.

YOUR SPECIAL INVITATION We are offering a Limited Time Consultation and Exam for only $47 (from June 1st - June 30th, 2021) which we normally charge $225 for, to see if you have a Thyroid Problem that we can help you with. You may call our office today at 850-785-9372 between the hours of 9 am and 6 pm Monday through Friday to request your Special Thyroid Evaluation.

Special Natural Awakenings rate with this Voucher $47 (regular cost $225) The offer includes:

Special invitation with this coupon Limited Time Consultation and Exam for only $47 ($225+ Value. Expires June 30th 2021)

• A thorough review of your past medical records including diagnostics, lab work and review of your case history.

• A thorough analysis of your exam and diagnostic findings.

Dr. Tony Salamay, DC MS FASA

850-785-9372 520 N. Macarthur Ave Panama City, FL 32401

NO HIDDEN CHARGES. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. DUE TO INSURANCE REGULATIONS WE ARE NOT ALLOWED TO PROVIDE MEDICARE PATIENTS AND SOME OTHER COMPANIES WITH THIS OFFER

June 2021

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Individualized Hormone Replacement for Women and Men Why Bio-identical Pellet Therapy?

Because its easy! As a patient, you are pelleted 2-4 insertions per year. This way you don’t have to think about it and the hormone is available when your body needs it.

Hormone replacement therapy can help with:

• • • • • •

Extreme Fatigue Difficulty Sleeping Anxiety & Irritability Low Libido Joint Pain Depression

• Memory Loss, Mental Fog & Confusion • Night Sweats & Hot Flashes • Weight Gain & Loss of Muscle Mass

TELEVISITS

Available in the convenience and privacy of your own home.

Karen Kennedy, MD

.................

Call to schedule your appointment 850-916-7766

GULF BREEZE • 1118 Gulf Breeze Pkwy. #201 • Gulf Breeze, FL

Compassionate and Gentle Care TELEVISITS AVAILABLE

Available during the coronavirus episode to decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.

• • • •

Gynecological Exams Painful Intercourse Abatement Endometriosis Treatment Hormone Therapy / Bio-identical Hormones • Menopausal Symptoms / Hot Flashes • Screening and Preventive Services • And other GYN services

PREMIER WOMEN'S HEALTHCARE

850-916-7766

KarenKennedymd.com ASK ABOUT INSURANCE FOR COVERED SERVICES

Currently Accepting New Patients

GULF BREEZE 1118 Gulf Breeze Pkwy.

Gynecologist • Board Certified • Registered Pharmacist #201 • Gulf Breeze, FL

Karen Kennedy, MD

NAVARRE In the Harvest Village 7552 Navarre Pkwy, Unit 18

Stop Suffering and Start Living!

Cosmetic Gynecology offers renewed womanhood and helps rejuvenate the most delicate female areas.

Effective Treatment for: • Painful Intercourse TELEVISITS • Vaginal Itching, Irritation, Burning, Dryness Available in the • Lichen Sclerosus convenience and privacy • Reoccurring Bladder Infections or UTIs of your own home.

• Urinary Urgency • FDA Cleared • Alternative for Hormone Replacement (Effective for Breast Cancer Patients)

Karen Kennedy, MD GYNECOLOGIST • BOARD CERTIFIED

(850) 916-1794

COMMENTS FROM ACTUAL PATIENTS “Best thing I have ever done.”

“Before MonaLisa Touch sex was painful and now after, it is painless and I am enjoying sex again.”

GENTLE LASER THERAPY FOR THE SYMPTOMS OF LOW HORMONES OR MENOPAUSE 7 June 2021

letter from publisher

HEALTHY LIVING HEALTHY PLANET

A Manly Message

H

ere’s an interesting statistic: Natural Awakenings’ readership is 80 percent female. You can draw your own conclusions, but here’s mine, based on my personal experience as a male, and the son of a male, and the father of four males, and a friend of many males (you get the idea): Women tend to be more in tune with their bodies than men are. Or maybe women are just more inclined to listen to what their bodies are yelling at them. They’re less likely to ignore symptoms, and more likely to seek out help from a professional rather than taking the “I’m tough and can handle it” or “It’s nothing and will Daralyn & Scott Chase go away” approach, which of course can lead to more serious conditions that could have been mitigated or corrected early on.

Perhaps this is an evolutionary hangover from days gone by, when males were the physical providers and protectors and couldn’t appear “weak.” Whatever the psychological underpinnings of the behavior—of which I’m guilty too—statistics bear it out. As Larry Richmond, M.D., notes in an article for HealthPartners.com, “men are 24 percent less likely to visit the doctor for regular checkups than women. Additionally, they’re 22 percent more likely than women to neglect their cholesterol tests. That’s a key reason why men suffer more heart attacks in their 50s than women.”

So for all the women reading this, you have two assignments.

First, pass this message along to your fathers and husbands and sons: If you have persistent pain or you’re way more tired than you should be, go get checked out. It could very well be “nothing and will go away.” But if it’s not, you and everyone who loves you will be glad you went.

Second, pass this magazine along to those men in your life. It’s full of great advice for guys who want to stay fit and healthy so their doctor visits will be as routine and boring as possible. Our feature article, “Integrative Health for Men: Natural Approaches for Robust Vitality,” on page 26, overviews four of the most common chronic conditions diagnosed in men, including symptoms, the latest research and prevention and treatment. Our Healing Ways article, page 30, explores how to treat depression without resorting to pharmaceuticals—a timely subject given the unique stresses of the last year and some change. We also have excellent local articles that every man should read. On page 20, we interview entrepreneur Eve Blaire, creator of the locally made HoneyMed line of superfoods, who explains why bee-made nectar is considered a natural libido booster. And on page 22, we talk to longtime massage therapist “Bull” Tullock, owner of Bodyworks By Bull, in Fort Walton Beach, about natural ways to relieve pain from sports injuries and overworked muscles.

(He’s been inundated lately; let’s just say that a lot of stir-crazy guys have been hitting it a little too hard.)

Finally, Natural Awakenings pays tribute this month to all the fathers out there and applaud their efforts to provide and care for their loved ones. There’s not enough space here to share the many things my father taught me, imparted to me or impressed upon me. I only hope my fatherly skills are half of his, and that my children pass them along to their own children, when they have some (we’re waiting, lol). So happy Father’s Day to all those awesome creatures called Dad. Peace and harmony to you.

Enjoy your day.

&

Natural Awakenings of Northwest Florida

From Pensacola to Panama City Publisher Daralyn Chase Advertising Scott Chase Editor Allison Gorman Ad Design Courtney Ayers Production C. Michele Rose

CONTACT US P.O. Box 945 Destin, FL 32540 Ph: 850-687-0825 Scott@NWFNaturally.com

NWFNATURALLY.COM SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address or order online at NaturalAwakeningsNWF.com.

Digital Subscriptions are free.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2021 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Scott (with Daralyn) 8

Northwest Florida Edition

www.NaturalAwakeningsNWF.com

June 2021

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ALIGN YOURSELF

WITH THE STruCTurAL ExPErTS AT PILATES COrE TrAININg

PILATES IMPROVES:

CORE TRAINING PILATES • STRUCTURAL INTEGRATION MYOFASCIAL RELEASE • GYROTONIC® 1308 Dunmire St. off 9th Ave.

Posture • Body symmetry • Balance • Body awareness Joint health • Coordination • Lung capacity and circulation Overall strength and flexibility • Mental & Physical Attention Efficiency and grace of movement • Athletic performance Strength of your deep and superficial core muscles

(850) 287-5836

PilatesCoreTraining.com

MYOFASCIAL RELEASE & STRUCTURAL INTEGRATION

PILATES TEACHER TRAINING SCHOOL 450 Hours of comprehensive training covering the fundementals of movement on the mat as well as all pieces of equipment

• Chronic Pain • Arthritis • Fibromyalgia, Myofascial Pain Syndrome • Sports 0r Work Injuries • Headaches/Migraines • Neck Pain and Whiplash

• Shoulder and Arm Pain • Carpal Tunnel Syndrome • Back Pain and Sciatica • Hip, Knee, and Ankle Problems • Plantar Fasciitis • Car Accident Injuries • Post-Surgical Pain and Scarring

“Empowering You To Live Arthritis Free” DR. KENAWY CAN HELP YOU MANAGE...

Bursitis • Gout • Joint & Muscle Pain • Lupus • Osteoarthritis Osteopenia • Osteoporosis • Polymyalgia Rheumatica Psoriatic Arthritis • Rheumatoid Arthritis • Sjogren’s • Vasculitis

Certified in Regenerative Medicine

Aymen A. Kenawy, M.D. 850-215-6400

3890 Jenks Ave • Lynn Haven, FL 32444

DrKenawy.com

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Natural Awakenings of Northwest Florida

• University of Florida & Shands Hospital-Trained Physician

• Dr. Kenawy is one of the area’s leading specialists and is Board-Certified in Rheumatology and Internal Medicine

www.NaturalAwakeningsNWF.com

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 20 HONEY FOR HIM

Bee-Made Nectar Is a Sweet and Spicy Libido Booster

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22 BODYWORKS BY BULL Longtime Massage Therapist Has The Tools To Tackle Aches And Pains

24 MOVE, REST, FAST

Focus Areas to Help Make a Healthy Body

26 INTEGRATIVE

HEALTH FOR MEN

22

Natural Approaches for Robust Vitality

30 BEAT THE BLUES NATURALLY

Drug-Free Ways to Treat Depression

34 VEGAN ROAD-TRIPPING Travel Tips for Plant-Based Eaters

36 CREATE A

DOG-FRIENDLY YARD

Plants, Paths and Play Areas to Wag a Tail

38 TRAVELING FOR THE PLANET

32

Sustainable Ways to Explore the World

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

40 THE FIT GARDENER Backyard Workouts Good for Mind and Body

42 RELAXED KIDS

Simple Ways to Calm Anxious Children

DEPARTMENTS 12 news briefs 14 health briefs 16 global briefs 20 product spotlight 22 therapy spotlight 30 healing ways

34 conscious 38 40 42 46 46 47

eating green living fit body healthy kids calendar classifieds resource guide June 2021

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AN EFFECTIVE

Alternative TO SURGERY

Heal your back and joints with Prolotherapy, Platelet Rich Plasma Treatment & Stem Cell Therapy "proven safe and effective, less invasive, time and money savers" ...............................

Treat auto-immune diseases, infection and chronic illnesses with: Chelation • Prolozone • Acupuncture Vitamin Infusions • Auto-Hemotherapy Ozone Insufflations • Medical Marijuana ...............................

Male Enhancement and erectile dysfunction, stress incontinence in women, using Platelet Rich Plasma (PRP)

SPINE & JOINT LLC

Sheila Mohammed, MD, PhD SPECIALIZED IN ORTHOPEDIC REGENERATIVE MEDICINE AND TOXICOLOGY

850-281-8186 DrSheilaMohammed.com

To plant a garden is to believe in tomorrow. ~Audrey Hepburn

news briefs

Naturopathic Wellness Guide Now at Asher & Bee

J

enny Diebold, a naturopathic wellness guide and medical intuitive, is now seeing clients out of Asher & Bee Apothecary, Botanica and Teahouse, in Pensacola.

Diebold works with people to develop a plan for restoring their physical and emotional balance. “I help them connect into their heart space and search for the root cause of their needed change,” she says.

In addition to providing wellness and lifestyle guidance, Diebold offers a variety of natural treatments, including energetic clearing, designed to address the cause of physical and emotional health issues. She’s trained to work with homeopathics, herbs, salts and flower essences.

Jenny Diebold “I personalized flower essence blends for help with releasing stress, increasing confidence and highlighting positive personality traits,” she says.

Diebold also leads yoga and guided meditations and facilitates well-being through empowering statements and mind-body-spirit balance.

“Each plan I develop is very unique to the specific needs of the client,” she says.

“Some individuals like physical products and nutritional recommendations. Some individuals are better supported by receiving an energetic alignment with a personal flower essence blend for personality up-leveling.”

Currently a student in the Master of Integrative Healthcare Leadership program through the American College of Acupuncture and Oriental Medicine, Diebold says her goal is to improve access to healing modalities within all communities and healthcare practices.

Location: 3014 N. 9th Ave., Ste. B, Pensacola, FL. For more information or to schedule an appointment, contact Diebold at 850-405-7740 or connect@thejennyguides.com, follow her on social media @thejennyguides or visit TheJennyGuides.com.

PERSONALIZED HEALING OF YOUR MIND, BODY, SOUL AND SPIRIT THROUGH: Empathic Life Coaching • Intuitive Energy Healing Crystal and Color Use and Guidance • Healing Mantras Meditations and Stretches • Frequency Music Therapy Aromatherapy • Healing Herbs and Teas • Shadow Work Currently taking new clients. Fill our contact information at Witchyhippie.COM for free consultation and to schedule bookings.

We are currently sponsoring Drum Circles on Navarre Beach.

Check the website for more information.

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

ACCEPTING NEW PATIENTS! FULLY OPERATIONAL WITH COVID19 COMPLIANT STANDARDS

Hippie Festival Returns for Summer Solstice

T

he annual Hippie Festival Summer Solstice Celebration will be held from 10 a.m. to 6 p.m., June 19, at the Stone Soup Intuitive Spiritual Center’s new location in Fort Walton Beach. The new venue, on Carmel Drive, is much larger than the previous one but only a mile away, says owner Jan Myers.

“On this day of celebration, we encourage participants to wear their best hippie threads and dreads, bring a friend and relive those fabulous ’60s and ’70s,” she says. “Emotional release sessions, spirit drawings, psychic readings, aura photography and a crystal light bed are some of the highlights of the day’s festivities. There will also be aura readings, intuitives and healers, food and fun.”

No drugs or alcohol are allowed.

Masks are not mandatory, and anyone is welcome to attend. Minors must be accompanied by an adult.

“Our new location is a spiritual destination with plenty of parking and room to dance and enjoy life again,” Myers says.

The festival is currently seeking additional vendors to participate in this event.

Cost: Free to attend; cost varies for vendor services. Location: Stone Soup ISC, 314 Carmel Dr., Ft. Walton Beach, FL. For more information about the event or vendor opportunities, call 850-5336565 or visit IntuitiveSpiritualCenter. org. See ad, page 9.

Holistic and Family Dentistry TMJ Disorders • Headaches • Snoring • Sleep Apnea No Mercury Fillings • Crowns • Teeth Whitening Bridges • Implant Restorations • Veneers Cleanings • Laser Periodontal Treatment Aligner Orthodontics • Digital X-Ray Imaging Holistic and Whole Body Approach to Oral Health Care

Susan M Welch, DDS FAGD Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

A MERCURY FREE DENTAL OFFICE 850-243-1534 • 106 Wright Parkway SW • FWB 32548

WrightParkwayDentalCenter.com

No Insurance?

No Problem! $200

(Savings of $168)

New Patient Exam, X-rays, Intraoral Photos, Oral Cancer Screening, Healthy Mouth Cleaning & Recommended Treatment Plan* *New Patients Only. Limit One Per Person.

Offer valid for until 6/30/2021. Not valid with any other offers. Healthy mouth cleaning cannot be completed in the presence of periodontal infection. (D0150, D0210, D1110).

30A Farmers’ Markets

3

Convenient Locations

30A Farmers’ Market In the Rosemary Beach Community 28 N. Barrett Square • Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm Grand Boulevard Farmers’ Market at Sandestin Grand Park (Between Tommy Bahamas and Cantina Laredo) 600 Grand Blvd Miramar Beach, FL 32550 Saturdays: 9am-1pm

Niceville Florida Community Farmers’ Market at Palm Plaza 1003C John Sims Parkway Niceville, FL 32578 Saturdays: 9am-1pm

Coming Summer 2021! WaterSound Origins Farmers’ Market will be held in a newly constructed COVERED PAVILION in the WaterSound Origins Town Center, WaterSound, Florida!!! Contact: Diane Kolopanas • 850-499-4697 June 2021

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health briefs

tsvetina/AdobeStock.com

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

Cultivate Satisfaction to be Healthier and Happier Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers from the University of British Columbia. They studied nearly 13,000 U.S. adults older than 50 for four years and found that higher life satisfaction was linked to 26 percent reduced mortality and a 46 percent lower depression rate. People that felt good about their lives had fewer chronic conditions and pain, exercised more often, were both more optimistic and likely to be living with a partner and experienced less hopelessness and loneliness. However, such positive feelings were not associated with fewer health conditions such as diabetes, heart disease, arthritis or obesity; were not marked by less alcoholic binging or smoking; and were not affected by frequency of contact with children, family and friends.

jacob lund/AdobeStock.com

Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in both environmental and clinical settings, report researchers at the University of Queensland, Australia, in The ISME Journal. They found that these four nonnutritive sweeteners promote horizontal transfer of the genes between bacteria, furthering the spread of antibiotic-resistant genes in the intestine. The researchers say the findings provide insight into the spread of antimicrobial resistance and point to a potential risk associated with ingesting the artificial sweeteners.

People that struggle to eat the often-recommended nine servings of fruit and vegetables each day can relax: The latest research from Harvard, based on 26 studies of 2 million people from 29 countries, found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Compared to only two servings of produce per day, five servings lowered the risk of death overall by 13 percent, cardiovascular disease by 12 percent, cancer by 10 percent and respiratory disease by 35 percent. Green, leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits.Starchy vegetables, like peas and corn, fruit juices and potatoes, did not appear to reduce the risk of death.

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

tsvetina/AdobeStock.com

Eat Five Veggies and Fruits Daily to Live Longer

tsvetina/AdobeStock.com

Gentle, Effective ACUPUNCTURE TREATMENT

Improve Sleep with a Weighted Blanket

Each day of our lives we make deposits in the memory banks of our children.

tsvetina/AdobeStock.com

~Charles R. Swindoll

Specializing in: • AUTOIMMUNE DISEASES • CHRONIC PAIN • NEUROLOGICAL DISORDERS • PRE AND POST SURGERY SUPPORT

Pamela Purser, AP, L.Ac. ketut-subiyanto/Pexels.com

Weighted blankets that provide a cozy, swaddled feeling have been big sellers during the trying days of the pandemic, and a new study verifies that they do provide mental health benefits. Researchers from Sweden’s Karolinska University tested 120 patients with depression, bipolar disorder, anxiety disorder or attention deficit hyperactivity disorder for four weeks. They found that a weighted blanket led to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity. Weighted blankets are comforters with tiny pellets or metal chains woven throughout so that weight is distributed across the body; researchers recommend using a blanket that is about 10 percent of a person’s body weight.

• • • •

OVER 12 PLUS YEARS OF CLINICAL EXPERIENCE

About NAW

Acupuncture Acupuncture Injection Therapy Herbal Medicine and Supplements Cupping and Moxibustion

HHHHH “I had low back pain that shot down my leg. Pamala fixed it completely in as little as 3 sessions...” S.H. HHHHH “I went in for my first appointment expecting the same old doctor patient treatment, but what I received to my surprise just the opposite...” John T

For more testimonials visit

www.navacuwell.com

(850) 710-3288

Office Hours:

Mon & Sun Closed Tues, Fri & Sat 10am – 3pm Wed & Thurs 11am – 4pm

7287 Navarre Pkwy • Navarre **In the same area with Bella Luna Bistro/Copper Bull**

STONE SOUP ISC Energy Healing • Emotional Clearing Massage Therapy (MM38275) • Jewelry Intuitive Readings• Paintings • Incense • Crystals Pottery • Wind Chimes • Semiprecious Stones Plus More Locally Crafted Treasures

850.533.6565

intuitivespiritualcenter.org @intuitivespiritualcenter

NEW EXPANDED LOCATION

314 Carmel Dr. Ft. Walton Beach, FL

Inside the Intuitive Spiritual Center June 2021

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global briefs

Gale Force

Blockage Busters

An 800-megawatt project, Vineyard Wind, off the coast of Martha’s Vineyard, is awaiting final approval by the Army Corps of Engineers. Laura Daniel Davis, principal deputy assistant secretary of land and minerals at the U.S. Department of the Interior, says, “The demand for offshore wind energy has never been greater. The technological advances, falling costs, increased interest and the tremendous economic potential make offshore wind a really promising avenue.” Some two dozen offshore wind projects are in development along the East Coast.

According to the International Energy Agency, wind could provide more than 18 times the world’s present electricity demand and is well-suited to serve heavily populated areas. For instance, almost 40 percent of Americans live near the coasts. Offshore wind power could assist in relieving the dependence on carbon-based sources of electricity and relieve congestion on the grid for Los Angeles, New York, San Francisco, Houston and Seattle. Offshore turbines are in open waters where wind is strong and abundant. As the technology has matured, the turbines have gotten bigger and further out to sea.

An agreement finalized in November 2020 between farmers, tribes and dam owners will result in the deconstruction of four aging, inefficient dams along the Klamath River in the Pacific Northwest to restore salmon runs that have been in decline. The Karuk and Yurok tribes have relied on the salmon for both sustenance and spiritual wellbeing throughout their history. The project also signals a decline in the hydropower industry, which does not seem as profitable as predicted with the emergence of more cost-effective and sustainable energy sources such as wind and solar.

The World Commission on Dams released a report in November 2000 on the enormous financial, environmental and human costs and poor performance of large dams.

The commission analyzed dozens of case studies and more than 1,000 testimonies regarding the outcome of trillions of dollars invested in dams. After decades of rapid construction, only 37 percent of the world’s rivers remain free-flowing. River fragmentation has heavily damaged freshwater habitats and fish stocks, threatening food security for millions of people and advancing the decline of other mammals, birds and reptiles.

World’s Largest Dam Removal Project Underway

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Offshore Wind Power Gaining Momentum

Mischievous Metal

The proposed Thacker Pass lithium mine in northern Nevada, the largest in the U.S., has passed a review by the Bureau of Land Management (BLM) and construction of mining facilities could begin later this year.

But unhappy residents and conservation groups are filing lawsuits.

Lithium Nevada expects to pump up to 5,200 acre-feet of groundwater per year, and critics say this may draw down groundwater levels and affect soils, streams and springs. In addition, other expected environmental impacts include groundwater pollution and detrimental impacts to sensitive wildlife.

The challenge is to quickly transition the U.S. economy to carbon-free energy sources by acquiring the vast mineral resources needed, such as lithium, cobalt and nickel for batteries, without endangering biodiversity or the health of nearby communities. John Hadder, executive director of Great Basin Resource Watch, one of the environmental nonprofits suing BLM over the Thacker Pass mine, says, “There is a lot of pressure to extract materials for what we consider to be the new energy economy, but we have to do it in a way which isn’t business as usual.” The goal is to get the federal government to do a more thorough review of the project so that the surroundings won’t become an arid, polluted wasteland.

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Lithium Mining for Electric Vehicles Creating Tension

Burn Notice

Sunscreens Harm Hawaiian Reefs lighfield studios/AdobeStock.com

Bill 132, banning sunscreens containing the chemicals avobenzone or octocrylene, has progressed through the Hawaiian House and Senate. If it passes, the bill will go into effect January 1, 2023, to prohibit the sale or distribution of any sunscreen containing the targeted chemicals unless the buyer has a valid prescription. The outlawed chemicals can make corals more susceptible to viral infections and bleaching.

Octocrylene can disrupt human hormones and harm marine animals. Avobenzone is an endocrine disruptor and can make coral less resilient to high temperatures.

Maxx Phillips, Hawaii director and staff attorney at the Center for Biological Diversity, says, “This is great news for our imperiled coral reefs and marine life. People can protect their skin without harmful petrochemicals while Hawaii protects public and environmental health.” For those needing to protect themselves from the sun without harming ocean life, scientists and the National Oceanic and Atmospheric Administration recommend products containing non-nanoized titanium dioxide and non-nanoized zinc oxide.

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Avian Assistants

Wild Birds Trained to Pick Up Litter

Crows, capable of complex thought and skilled problem solvers, can also make and use tools. Now, several projects aim to enlist crows and other wild creatures as volunteers to keep the environment tidy.

A Dutch company, Crowded Cities, has a device called the CrowBar (Tinyurl.com/Crow BarInvention) that trains birds to collect discarded cigarette butts in exchange for food, creating a low-cost solution to a problem that is laborintensive for humans.

The machine presents a piece of food next to a cigarette butt on a platform, training the crow to expect food there. Then it starts dispensing the food only after the crow arrives, teaching the crow how the machine operates.

Next, it presents only the cigarette butt, with no food. The crow starts looking around for the food and accidentally knocks the butt in, which releases a treat. The last step is to scatter a few cigarette butts on the ground around the CrowBar. When the training is complete, the crow will start collecting butts from the surrounding area and bringing them to the machine for a reward.

Leftover Love

Olio App Prevents Food Waste postmodern studio/AdobeStock.com

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Uneaten food often ends up in the trash, but Olio, an app created in 2015 by English entrepreneurs Tessa Clarke and Saasha Celestial-One, allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift. There is no money exchanged, and no swapping or bartering. Almost 3.5 million people use Olio in 50 countries. The app claims to have prevented “3,775 tonnes of CO2 emissions from entering the atmosphere and eliminating 12,171,045 car miles from the road.”

Nonprofit Project Drawdown notes, “Almost 1.4 billion hectares of land; close to 30 percent of the world’s agricultural land, is dedicated to producing food that is never eaten; and the carbon footprint of food wastage makes it the third emitter of CO2 after the U.S. and China, according to the UN Food and Agriculture Organization.

Reducing food waste is one of the most effective ways of tackling the global climate crisis.”

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global briefs

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Bee-Made Nectar Is a Sweet and Spicy Libido Booster

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by Jean Pate

oney and other bee products, like propolis, pollen, royal jelly and bee bread, have long been used by natural medicine practitioners to restore male reproductive power and improve erectile function, says local entrepreneur Eve Blair, creator of HoneyMed superfoods.

“Honey is rich in nutrients and minerals and unique biochemical components that nourish and rejuvenate the human body, including our sex health,” she says.

Some 400 components in honey contribute to rejuvenation and healing, Blair says, including the following: n Fluorine and bromide balance the endocrinal system and metabolic processes. n Selenium and zinc directly affect male urinary health. n Group B vitamins influence sperm mobility, boost erectile function, improve quality

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n Vitamin D encourages production of male sex hormones, is involved in metabolic

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n Vitamin C helps rehabilitate and strengthen protective functions and reduces in-

flammation.

n Vitamin A fortifies immunity, improves erection and protects male reproductive

health in general.

n Vitamin E has antioxidant properties, removes toxins and boosts libido.

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In addition to stimulating brain function, improving the nervous and cardiovascular systems, regulating internal organ function and alleviating depression, honey contributes to tissue rejuvenation, better hearing and vision, emotional wellness and overall energy and vitality, Blair says. All these factors, in turn, positively affect our sex life.

“The simple act of incorporating honey into your daily diet has countless long-term benefits,” she says. “Replacing sugar and artificial sweeteners with this natural bee-made nectar will regulate your blood sugar, decrease blood pressure and gradually rid your body of toxins and extra pounds. You will feel lighter, faster, more limber and energetic, leading to increased libido and better performance.”

Natural Add-Ins

Honey mixed with whole or crushed walnuts is “a tried and true folk remedy for better male health,” she says. She recommends taking a spoonful daily, and suggests adding ground lemon with zest or, “to take healing to another level,” a clove of crushed, peeled garlic. This honey blend should be kept refrigerated.

Adding ginger and turmeric to honey further boosts its healing benefits, she says. In fact that’s the science behind HoneyMed, a blend of local raw honey and turmeric, ginger and cayenne pepper.

“We recommend men take half a teaspoon three times daily for improved urinary health and stamina,” Blair says.

For men who prefer their honey in a drink, she suggests making HoneyMed Vitality Elixir (see recipe below).

“The elixir is best taken on an empty stomach first thing in the morning, but it’s also great as a digestive or before going to bed,” she says.

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Longtime Massage Therapist Has The Tools To Tackle Aches And Pains

S

by Jean Pate

pring has sprung all right. Just ask H. Earl “Bull” Tullock, a longtime licensed massage therapist and the owner of Bodyworks by Bull, in Fort Walton Beach. He’s already seen lots of sports injuries this year in his new office.

“With everyone being locked up for so long, we’re all ready to bust out and start getting physical again,” he says. “Unfortunately, along with all that fun come some common pains like plantar fasciitis, knee injuries, hip pain, sore shoulders and plenty of back and neck problems.

Also, so many people have been working from home and stuck at an ergonomically disastrous desk—kitchen table, kitchen counter, floor, even bed. In some instances, weight has been gained and muscles have atrophied.”

On the other hand, there are those who took advantage of the “down time” to get in shape, hitting the home gym hard with new equipment and online classes.

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But Bull (who goes by his first name professionally) says training too hard and too long can be painful in and of itself. Too much strain on joints and muscles or far too many reps can add up to repetitive use syndrome or strains and sprains.

Active Release Technique Bull’s solution to alleviate those aches and pains is Active Release Technique, or ART, which creates relative motion between each muscle.

“When you have knots in the muscle fibers, they can usually be released with ART,” he says. “This knot is caused, a lot of times, when the muscles are adhered to one another. This is one way our bodies are designed to guard the injured area.”

Bull says he’s been using ART for more than 15 years, with many clients reporting excellent results. He stays current with the modality through continuing education.

“A major part of the process is for me

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WHAT IS HONEYMED?

to get recertified every year to learn the latest techniques that will get people back and pain free in their busy and healthy lifestyle,” he says.

Other Natural Pain Relievers Among the many tools Bull and his team use regularly are Cryderm and Pain-ATrate, natural topical pain relievers.

“These are proven products that we use at the end of a session. We may also apply a kinesiology tape or Rock Tape to help promote the healing process,” he says.

“This type of tape is specifically used to separate the top two layers of skin, where many nerves and our lymphatic system are located.”

Massage has come a long way since Bull began practicing in 1980.

“What was once considered just a luxury is now widely recognized for its therapeutic qualities,” he says.

Since opening his own therapeutic massage practice in 2004, Bull has continued to expand his knowledge and hire staff who are trained and certified in specialized modalities, like MediCupping and manual lymph drainage.

“There are many options to try to get people out of pain and back to enjoying their active lifestyle,” he says. “If we cannot fix someone, we’re happy to refer out to chiropractors, acupuncturists, physical therapists or an orthopedic surgeon.

Anthony Brothers, M.D., at Andrews Institute has been putting me back together for years.”

Bodyworks by Bull is located at 211 NE Hollywood, Fort Walton Beach, FL. For more info, call 850-651-2286 or visit BodyworksByBull.com.

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23

Focus Areas to Help Make a Healthy Body

W

by Laura Tyree

hat is a healthy body?

Each of us will have a unique answer to this question. But for the most part we recognize a healthy body to be one that has overall muscle definition, sturdy bone structure, clear eyes, intelligent mental awareness and the reasonable emotional disposition found in someone free from pain.

Although genetics do play a part in creating such a body, we also know that nutrition, exercise, parasympathetic rest

and quality sleep also play key roles. For the purposes of this article, I’d like to focus on two factors: activity and rest.

Activity All kinds of activity can lead to good muscle definition and strong bones. A combination of resistance training, isometrics, movement puzzles, walking and cardio can create a well-rounded environment to develop suppleness in the mind and body.

Let’s break this down.

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n Resistance training: Any weight bear-

ing exercise, including moving your own body weight (like yoga or TRX) or weight machines/free weights. n Isometrics: I like yoga for this, because it gives comprehensive exposure to all the body movements through strength building, with simultaneous flexibility. n Movement puzzles: Yoga helps with this too, as it combines mental concentration with sequencing, increasing neural plasticity. n Walking: Just like it sounds. This is the most ancient of movements, and the most healing to the primal system. n Cardio: Any form of cardio that gets your heart rate up and then allows it to drop back down. Remember, the long-term practice of cardio that keeps the heart rate chronically elevated is never advised. The subtle rise and fall of the heart rate is a natural component of human genetics.

Did you know?

You don’t have to be a vegetarian to do yoga. Ayurveda, a sister science to yoga, includes many animal remedies, although they’re often negated due to religious preference. Both men and women need protein to build muscle and maintain testosterone as they age.

Fizkes | Dreamstime.com

Move, Rest, Fast

Rest Most of the time we think of resting as taking a nap on the couch or getting a good night’s sleep. While quality sleep is vitally important, there’s more to it than that. When we don’t pay healthy attention to our resting cycles throughout the day, we can deplete our vitality reserves. By being still but awake, we activate our parasympathetic nervous system—also called the “rest and restore” system, which is another component to longevity. It’s not a complicated process. Use my Take Five method (don’t worry, we won’t call this “meditation”). n Take five outside: First thing in the morning, go outside and sit

still for five minutes. n Take five in the car: When you get into your car and before you get out, sit still for five minutes. n Take five on the hour: Every hour, sit still for five minutes. (Noticing a theme here?) n Take five before bed: Yep. Sit still for five minutes.

Remember to take five in silence! No TV, no radio, no talking, no interruption, no thinking. Just “be-ing.”

Fasting Here’s a radical notion: Fasting is another form of rest.

Intermittent fasting has received huge acclaim in recent years. Freeing the body from its processing and storage functions allows it to rest, lowering insulin levels. Lowering insulin levels

Did you know?

The myelin sheathing around our nerves consists largely of magnesium and healthy fat. That means we need sufficient magnesium and healthy fats to keep that sheath lubricated like a well-oiled piston. Without them, our entire neural network can feel dry, raspy and cranky. With them, we feel relaxed, calm and capable. Research the eight necessary magnesium types and the foods that contain healthy fats (like non-seed oils). activate the processes of autophagy and apoptosis—the clean-up and removal of cells that should no longer replicate—so the body can run more efficiently.

This is one of the greatest longevity secrets of yoga. Simply fasting for 12 or more hours—consuming only water, black tea or black coffee—allows the body to rest and reclaim its deep internal vitality.

If you’re already doing all the things I’ve recommended here but you’re still feeling exhausted, consider the ancient yoga technique of fasting.

This is just a quick peek into using activity and rest to balance your body and mind. Moving toward better health is a choice. Choose you! Nāmāsté.

Laura Tyree is owner of Dragonfly Yoga and Hot Yoga OM, in Fort Walton Beach. For more information, visit LauraTyree.com.

June 2021

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INTEGRATIVE HEALTH FOR MEN Natural Approaches for Robust Vitality

by Ronica O’Hara

S

tatistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries. They live on average five fewer years than women. At birth, they outnumber women 105 to 100, but by age 60, it’s flipped to 95 to 100. Of the 15 leading causes of death, the only one men don’t lead in is Alzheimer’s, because many of them don’t live long enough to develop it.

Men are markedly slow to consult doctors. Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis. When more serious symptoms arise like chest pain or painful urination, they can turn to medical specialists and the latest technology to get heart stents inserted, kidneys flushed out and pain lowered with pharmaceuticals. By then, however, disease can be advanced and the prognosis dimmer.

But that “macho man” approach is ebbing as men—especially millennials—increasingly adopt proactive integrative strategies to take control of their health. “As traditional gender roles continue to fade with the times, there will be less of a stigma around men’s health care and we’ll start to see more and more men placing greater importance on their health,” says integrative internist Myles Spar, M.D., co-author of Integrative Men’s Health and chief medical officer of Vault, a men’s health care organization. By dealing head-on with not just a condition’s symptoms, but also with its physical, mental and emotional roots, men can become better equipped to enjoy long years of robust health.

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HEART DISEASE The leading cause of death for men in the U.S., heart disease kills one in four men. Half of those that died suddenly exhibited no previous symptoms. Men develop heart disease 10 years younger than women on average, possibly because estrogen has a protective effect on coronary arteries. Stress, especially in economically beleaguered occupations and areas, takes a toll, as evidenced by rising drug abuse among men nationwide.

“Overall, it appears that men’s coping with stressful events may be less adaptive physiologically, behaviorally and emotionally, contributing to their increased risk for coronary heart disease,” concludes a State University of New York at Stonybrook study.

hampered by such conditions as hypertension, diabetes, obesity, high cholesterol, insomnia and alcohol use. Although a quarter of new patients with ED are under age 40, mild and moderate ED affects approximately 50 percent of men in their 50s and 60 percent in their 60s.

Integrative medicine offers potent strategies such as exercise, weight loss, good sleep and a varied diet, factors that can reverse ED, according to Australian researchers. “Men aren’t ever going to stop eating hotdogs in the name of ‘wellness’, but if you tell a man that eating hotdogs will impact his ability to get erections, he’ll never eat a hotdog again,” says Spar.

SYMPTOMS: chest pain, irregular heartbeat, dizziness, shortness of breath, extreme fatigue, sensations in arms and legs such as pain, swelling, weakness or tingling.

SYMPTOMS: repeated difficulty getting or maintaining an erection, reduced sexual desire.

NEW RESEARCH: Active, 40-ish men that were able to do 40 pushups had a 96 percent lower risk of cardiovascular disease in the next 10 years than men doing less than 10 pushups, a Harvard study concludes. A 10-year study of 134,297 people from 21 countries found that eating six ounces or more each week of processed meat like bacon, sausages and salami was linked to a 46 percent higher risk of cardiovascular disease and a 51 percent higher risk of death.

NEW RESEARCH: In a survey of 12 studies involving 8,300 participants, the longer-lasting erection drug Cialis (tadalafil) beat out Viagra (sildenafil) as the drug of choice by a three to one margin. Cornell researchers found that of the 48 percent of older men in one study with ED, only 7 percent had tried an erection drug, and fewer than half refilled the initial prescription, partly due to unpleasant side effects.

INTEGRATIVE APPROACHES: “An integrative model for heart disease, when done properly, hunts down chronic inflammation in the body wherever it is and attempts to remedy it naturally, which is why we have had so much more success and significantly fewer side effects than conventional medicine,” says naturopathic cardiologist Decker Weiss, of Scottsdale, Arizona, a pioneer in the field. Typically, integrative cardiologists will interview a patient to determine the root causes of inflammation, including diet, physical activity and emotional stress. After targeted lab tests, they may prescribe botanicals along with pharmaceuticals like diuretics and beta blockers to manage fluids and vital signs. They often focus on repairing the gastrointestinal tract with specific probiotics and restoring the endothelium (the inner lining of blood vessels) with nutrients like magnesium, coenzyme Q10 and alpha-lipoic acid. They’ll encourage patients to switch to healthier, plant-based diets; perhaps to undergo a colon, liver or lymph cleanse; and exercise and use stress-reducing practices like meditation or martial arts.

INTEGRATIVE APPROACHES: An integrative strategy typically involves a doctor checking and increasing a man’s testosterone levels if necessary; a thorough checkup and lab tests to detect and treat causes such as diabetes and high cholesterol; and vetting and replacing medications such as antihistamines and blood pressure drugs that might cause ED. For relationship problems, anxiety or depression, a cognitive behavioral therapist might be recommended and mindfulness meditation might be encouraged to reduce stress.

A weight-loss plan featuring more produce and less meat is typically suggested: men with a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Some foods like arginine-rich oatmeal and antioxidant-rich pomegranate juice, as well as supplements like DHEA, L-arginine, zinc and panax ginseng have also proven helpful in studies.

Effective exercises include Kegels to strengthen pelvic floor muscles, Pilates to build core strength and aerobic workouts to strengthen blood vessels. Just 30 minutes of walking each day was linked to a 41 percent drop in risk for ED, Harvard researchers found.

ERECTILE DYSFUNCTION

PROSTATE CANCER

Erectile dysfunction (ED), the inability to get and keep an erection firm enough for sex, often drives a man to seek medical care. An erection—a complex interplay among the brain, hormones, emotions, nerves, muscles and blood vessels—can be

Prostate cancer affects one in eight men, 60 percent of which are over age 65. African American men get prostate cancer younger, have more severe cases and are twice as likely to die from it. Although it’s not as virulent as most other cancers, it

June 2021

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SYMPTOMS: They may be silent or involve frequent urination, weak or interrupted urine flow, urinary leaking, needing to urinate frequently at night, blood in the urine, erectile dysfunction or discomfort when sitting.

Up to one-third of men may experience depression, but it’s marked more by bravado than tears. “Rather than appearing sad, men with depression are more likely to react with anger, self-destructive behavior, self-distraction, or numbing of pain with substance use, gambling, womanizing and workaholism,” concludes a major University of Michigan study in JAMA Psychiatry. Irritability, blowing up at minor annoyances, sudden spells of aggression and risky behaviors are other hallmarks. Men are far less likely than women to seek treatment and four times as likely to die by suicide.

A patient receiving NeuroStar transcranial magnetic stimulation therapy.

NEW RESEARCH: The more faithfully that men with localized prostate cancer followed a Mediterranean diet, the better their disease fared, report University of Texas MD Anderson Cancer Center researchers. Drinking several cups of coffee every day may be linked to a lower risk of developing prostate cancer, suggests a pooled data analysis in the online journal BMJ Open. A new urine test for prostate cancer is so accurate it could have eliminated the need for one-third of biopsies in a recent study of 1,500 patients in the Journal of Urology.

INTEGRATIVE APPROACHES: In a 2018 comprehensive review of prostate cancer studies published in the Journal of Alternative and Complementary Medicine, Abrams recommends a plant-based, antioxidant-rich diet that emphasizes cruciferous vegetables, tomatoes, soy, pomegranate, green tea and fish-based omega-3s; limiting meat, sugary drinks and saturated fats; supplementing with vitamin D3 and omega-3s while avoiding selenium and vitamin E; exercising daily, with yoga and tai chi especially providing mind-body benefits; and using acupuncture to manage the side effects of conventional treatments. To combat the anxiety that can arise during the period between a diagnosis and surgery, Abrams suggests stress-reducing therapies like mindfulness training, reiki and support groups.

SYMPTOMS: Besides anger and irritability, depressed men are more prone to lose weight rather than gain it, become obsessive-compulsive rather than anxious and experience physical problems like headaches, stomach ailments and chronic pain.

NEW RESEARCH: Men with moderate to high levels of what Russian researchers call “vital exhaustion”, marked by excessive fatigue, demoralization and irritability, are 16 percent more likely to have a heart attack within 15 years. The risk doubles for men that never married, were divorced or became widowed.

INTEGRATIVE APPROACHES: “First, it is important to get a lab screening to rule out low testosterone, vitamin deficiencies, anemia and thyroid problems,” says holistic psychiatrist W. Nate Upshaw, M.D., medical director of NeuroSpaTMS, in Tampa. He also checks for sleep disorders, treats with cognitive behavioral therapy and after getting lab results, suggests such supplements as vitamins B12, D3 and methylfolate. His lab focuses particularly on transcranial magnetic stimulation therapy, which a 2020 Stanford study found to be 90 percent effective in relieving drug-resistant depression. “It restores healthy brain function without medications, and with essentially no side effects,” says Upshaw, adding that the approach is particularly good for men that want to avoid the sexual side effects of antidepressants.

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

TO LEARN MORE Integrative cancer care: A four-part video lecture series by integrative oncologist Donald Abrams, M.D., of the Osher Center for Integrative Medicine at the University of California at San Francisco. Osher.ucsf.edu/patient-care/patient-careteam/donald-abrams.

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Health self-quiz: Myles Spar, M.D., co-author of Integrative Men’s Health, offers a simple quiz that helps identify health problems and proposes integrative strategies. Tinyurl. com/DrSparHealthQuiz.

www.NaturalAwakeningsNWF.com

image courtesy off NeuroStar

DEPRESSION

requires monitoring, sometimes for decades, which compels some men to get serious about diet and exercise. “If you hear you have cancer, the rug is pulled out from underneath you and you feel you’ve lost your locus of control to surgeons and other doctors,” says integrative oncologist Donald Abrams, of the Osher Center for Integrative Medicine at the University of California at San Francisco. “But lifestyle changes are important, useful and have an impact, and they’re something patients themselves have control over and can decide to do.”

image courtesy off NeuroStar

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healing ways

Beat the Blues Naturally Drug-Free Ways to Treat Depression

rh2010/AdobeStock.com

by Julie Peterson

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ack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression. According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive episode in 2017. With the pandemic, the rate tripled, with 27.8 percent of adults reporting symptoms, according to a September 2020 study published in JAMA Network Open.

Mainstream medical doctors typically prescribe antidepressant drugs, but the plethora of adverse effects such as anxiety, digestive disturbances, headaches, weight gain and sexual dysfunction can cause additional woes. In addition, efficacy is in question. In The 30

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Emperor’s New Drugs: Exploding the Antidepressant Myth, Irving Kirsch, Ph.D., professor of psychology at the UK University of Hull, declares, “The belief that antidepressants can cure depression chemically is simply wrong.”

Antidepressants may merely mask symptoms. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem,” says Manhattan-based holistic psychiatrist Kelly Brogan, author of A Mind of Your Own and co-editor of the textbook Integrative Therapies for Depression.

Further, because many depressed people do not receive treatment due to financial, cultural or personal reasons, effective alternative therapies are necessary for improving public health.

www.NaturalAwakeningsNWF.com

Nature’s Medicine Before starting any treatment, it’s important to verify that depression exists and rule out potential conditions like nutritional deficiencies, low thyroid function, food allergies or other issues.

Many people find that herbs provide gentler action and fewer adverse effects than conventional antidepressants. Even some conventional health practitioners are beginning to get on board.

Women’s health expert Nicole Galan, RN, wrote in a 2019 article in Medical News Today, “Medications and counseling are conventional ways to alleviate the symptoms of depression. However, some herbs and supplements may also help.”

Common herbs include St. John’s wort (Hypericum perforatum), which has been shown to work about the same as antidepressants for mild and moderate depression; American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), which improve mental clarity and energy, and reduce the effects of stress; and saffron (Crocus sativus), which is safe and effective, although expensive. While herbal medicines are available over the counter, it’s important to consult with a doctor or herbalist, as some are not safe in conjunction with other medications or during pregnancy.

Homeopathic remedies are more complex, personalized and diluted, but have no contraindications. Lone Pedersen, a certified classical homeopath in Seattle, says that homeopathy treatments are “gentle, safe, non-toxic and side-effect free.”

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Clean Food Improves Mood Several studies have found that eating a poor-quality diet high in processed meat, sweets, fried food, refined cereals and highfat dairy leads to a higher likelihood of depression. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Dorothy Calimeris, an author and wellness coach in Oakland, whose cookbooks promote antiinflammatory diets for optimal health.

Inflammation has been linked to numerous health issues, including depression. To start an anti-inflammatory diet, eliminate foods that commonly trigger inflammation, starting with gluten, soy, corn and the biggest culprit of all, sugar. A 2019 study by University of Kansas researchers and other studies indicate that sugar itself is a trigger for mental health issues.

Don’t forget about the “food” the skin absorbs. Switching to organic body care and home cleaning products minimizes exposure to biology-disrupting toxins that have been linked to depression.

Set the Endorphins Free Many studies have shown that exercise reduces the symptoms of depression. Extra boosts come from getting outside to increase levels of vitamin D and exercising with a friend to enhance social support. Just 20 to 30 minutes of activity several times each week improves well-being. The best news is that any movement helps— walking, tai chi, gardening, dancing—anything that feels good.

“Taking a yoga class helps to relieve depression by increasing focus and attention, releasing endorphins and oxytocin, stretching the body, relaxing tension, creating community and

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Next Steps

adjusting breathing patterns,” says Rose Kress, owner and director of LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. She recommends determining one enjoyable pose and practicing it every day: “Five minutes a day is enough to make a change.”

“Mental health requires the ‘whole enchilada’, as the saying goes. Bring it all in! I use crystals, music, meditation, chanting, massage, painting, images, vitamins, essential oils, prayer, food, exercise, nature, friends and psychotherapy to remind me that I am already whole. Yoga is just one ingredient in the enchilada of mental health,” says Rose Kress, owner and director of the LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. “If it brings you a sense of ease around your feelings of depression, use it. If you are not sure, ask your support network for help.”

Psychologists, support groups and counselors can be found through the Anxiety and Depression Association of America or by calling 1-800-662-HELP (4357), the national helpline of the U.S. Substance Abuse and Mental Health Services Administration. Both are free, confidential referral and information services.

Depression can become severe and warrant intervention. If someone is suicidal, stay with them and contact the National Suicide Prevention Lifeline at 1-800-273-8255, a 24/7 national network of local crisis centers, providing free and confidential emotional support to people in emotional distress.

Alternative modalities for depression could fill volumes, and they have. Check these out for more information: n Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks, by Drew Ramsey, M.D. n Ayurveda for Depression: An Integrative Approach to Restoring Balance and

Reclaiming Your Health, by L. Eduardo Cardona-Sanclemente

n How Come They’re Happy and I’m Not?: The Complete Natural Program for

Healing Depression for Good, by Peter Bongiorno, ND

n How to Heal Yourself from Depression When No One Else Can: A Self-Guided

Program to Stop Feeling Like Sh*t, by Amy B. Scher

n Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga,

Julie Peterson writes about wellness and environmental issues and has contributed to Natural Awakenings for more than a decade.

by Amy Weintraub “While it may take dedication to embody the peace you seek, the glimpse of that peace can be enough to fuel you through the times you want to give up,” adds Kress.

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conscious eating

Vegan Road-Tripping Travel Tips for Plant-Based Eaters

by Carol Sanders

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o maximize health and minimize our impact on the planet, a whole-food, plantbased diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding the allure of diet-busting, processed foods. The key to success is a combination of planning and resolve.

Much can be done before the trip begins. Research the destination and road trip stops, says Julieanna Hever, registered dietitian and author of Plant-Based Nutrition (Idiot’s Guides). She recommends reviewing online menus, calling ahead to clarify options and using apps like Yelp.com and HappyCow.net to scout for restaurants and grocery stores.

Her favorite places are Thai and Mexican eateries, as well as steakhouses for their plantbased side dishes. Upon arrival at her destination, she hits a grocery store to stock up on fresh fruits and veggies.

“We live in an extremely difficult food environment, with a lot of triggers and inputs that don’t go away even if you’ve been eating a healthy diet for a long time,” says Micaela Karlsen, Ph.D., senior director of research at the American College of Lifestyle Medicine and author of A Plant-Based Life. “For people that are transitioning into this new lifestyle, the highly refined foods they are used to eating are kind of low-grade addictive substances and what 34

Natural Awakenings of Northwest Florida

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researchers call hyper-palatable foods like added fat, sugar and salt that stimulate the brain in a similar way as addictive drugs like cocaine or alcohol, so it’s really a process of withdrawal for people initially.”

To combat the temptations, especially when away from home, Hever advises writing down and clearly understanding dietary goals and the reasons for eating this way. “I work with people that are very sick and with elite athletes. Their goals may be different from everyday people that want to have a vacation,” she says. “Do you want to have another heart attack or reactivate your diabetes? No. Are you totally healthy and consciously deciding to splurge once in a while?

That can totally fit into a healthy lifestyle.

What matters most is choosing to eat whole food, plant-based foods most of the time.”

Karlsen recommends always carrying snacks. “Don’t let yourself get too hungry or too tired, because when people are extra hungry or run-down, the reward experience of eating goes up and willpower goes down,” she explains, adding that dried fruit, nuts, rice cakes, individually packaged nut butter and fresh fruits are good portable snacks to carry. At the hotel, microwaveable popcorn, as well as oats and shelf-stable, single-portion almond or soy milk, will help stave off the munchies.

“I love granola, not only for breakfast, but also as a snack in the mid-afternoon,” Karlsen says. “Most store-bought granola, however, is akin to food crime. Oats are whole, healthy and cheap, but once oil, sugar and other stuff are added, the commercial product is high in fat, way too sweet and really expensive. The first time I made granola myself, I was amazed at how I didn’t even notice that the oil and sugar weren’t there. It was delicious and so satisfying.”

According to both experts, a cooler in the car or a refrigerator at the destination hotel expands the kinds of home-prepared foods that can accompany travelers, including hummus spread over crudités or sprouted, whole-grain crackers, as well as any kind of leftover dishes. They both tout the convenience and tastiness of nori rolls—a wide variety of ingredients wrapped in a sheet of dried seaweed.

Among Karlsen’s favorite nori fillings are tempeh baked with tamari and a little

maple syrup, topped with tomato and kale; peanut butter and pickles; avocado rubbed with umeboshi plum vinegar; and sweet potato, avocado, red pepper and thinly sliced carrots.

“Food is intertwined in our culture with entertainment, but thinking about food that way doesn’t really serve our biological potential for wellness,” says Karlsen. “People are so accustomed to these highly rewarding, intense foods like buffalo wings, pizza or chocolate cake that they actually don’t know what it feels like to enjoy something that’s simple and unrefined. There’s a lot of enjoyment in healthy eating. The longer you do it, the more it becomes enjoyable.”

Carol Sanders is a professional writer and can be reached at GoodEyePress@gmail.com.

Chocolate Chip Pumpkin Muffins 1 medium banana, mashed 15-oz can sweet pumpkin puree ¼ cup 100 percent pure maple syrup 1 tsp vanilla extract 2 cups gluten-free, all-purpose, wholegrain flour blend ½ tsp baking soda ½ tsp baking powder ½ tsp salt 1 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp ground ginger 1 cup dairy-free chocolate chips (grainsweetened) Preheat oven to 375° F. In a large bowl, combine mashed banana, pumpkin puree, maple syrup and vanilla. In a small bowl, combine flour, baking soda, baking powder, salt, cinnamon, nutmeg and ginger. Transfer dry mixture to large bowl and mix together gently until well combined. Avoid over-mixing to prevent toughness in the final product.

Fold in chocolate chips. Spoon batter into silicon muffin cups and bake for 20 minutes or until the muffins are lightly browned. Remove muffins from the oven and let cool for five minutes. Store in an airtight container.

Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.

Almond Cinnamon Granola 1 12-oz jar unsweetened applesauce 10 dates, pitted 1 Tbsp vanilla extract 1 tsp cinnamon 6 cups plus 2 Tbsp thick rolled oats 1 cup sliced raw almonds (optional) 1 cup raisins (optional) Blend the applesauce, dates, vanilla, cinnamon and 2 tablespoons of oats in a blender until smooth. In a large bowl, combine the applesauce mixture with the remaining oats. Spread mixture evenly onto dehydrator racks or baking sheets. Cook in a dehydrator set on high (160º F) for 7 to 8 hours or in an oven set at 225º F for 1½ hours until slightly brown and crunchy.

Japanese Noritos 2 sheets nori 1 tsp low-sodium miso paste ¼ cup cooked brown rice ½ small Persian cucumber, julienned 1 ½ Tbsp shredded carrots (chard, dandelion greens, kale and/or spinach) 1 tsp low-sodium tamari 1 tsp sesame seeds

If using an oven, make sure to break up the granola and turn it every 15 minutes to ensure even cooking. Once cooked, add almonds and raisins, if desired.

Place nori sheets on a flat surface. Gently and evenly place miso paste on half of each nori sheet. Add brown rice, Persian cucumber and shredded carrots on top of miso paste. Drizzle with tamari and lightly sprinkle sesame seeds over top.

Tightly roll the nori sheets like a burrito from ingredient-filled side. Slice into pieces to make them easier to eat.

Courtesy of Micaela Karlsen. For more information, visit ForksOverKnives.com.

Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.

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natural pet

Create a Dog-Friendly Yard Plants, Paths and Play Areas to Wag a Tail

by Karen Shaw Becker

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ackyards can be sanctuaries, filled with gardens and landscaping. For homeowners with dogs, consider “dogscaping”. It’s a term coined by landscape designer Maureen Gilmer of Palm Springs, California, who wrote the e-book The Dog-Scaped Yard. Gilmer points out that nobody asks Fido his opinion on how to landscape the yard, “yet he spends more time there than anyone else.”

The yard should be a safe and secure place for the family dog, so fencing may be necessary to give ample room to roam. Lawn chemicals on grass are linked to cancer in dogs, so those are best avoided.

Some people choose to go beyond grass to create a rich environment for the dog to explore. Gilmer recommends planting a meadow, complete with tall grasses and perennials, where the prized pet can investigate the terrain. Low troughs of wheat grass are good for a dog to nibble on and may discourage him from chewing on ornamental flowers and plants. Some dogs also enjoy rose hips from Rosa rugosa plants.

Flea-Repelling Herbs Many herbs were once known as “fleabane” because they could repel fleas. Plant a fleabane garden to discourage these pests from moving in and finding the dogs. “When my dog Dot rubs against them, I can smell the aromatic oils on her fur,” Gilmer notes.

Suitable plants for this garden include pennyroyal (Mentha pulegium), wormwood (Artemisia absinthium), tansy (Tanacetum vulgare), fleawort (Erigeron canadense), rosemary (Rosmarinus officinalis), sweet bay (Laurus nobilis) and eucalyptus. The plants can also be dried and added to a dog’s bedding for a more natural flea repellant.

When choosing the best locations for herbs and flowers, consider keeping about 18 inches around the border of the yard free from plants. Because dogs regularly tend to patrol the boundary of their territory, any plants on this trail may get trampled.

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Provide Thoughtful Areas for the Dog

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Natural Awakenings of Northwest Florida

Dogs love to dig, but if it has become a problem, it could be because the dog is trying to uncover a cool spot to rest. Gilmer recommends being proactive by digging a shallow pit where a dog can comfortably fit in a shady spot. Line it with sand to prevent it from turning into a mud pit and keep it damp. In warm weather, a dog can retreat to this cooling-off spot.

A plastic kiddie pool can be a welcome addition for dogs to

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Plants to Avoid in Pet Yards

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n outdoor area for pets must be free of hazards that could cause illness. This includes cocoa bean mulch, which contains the chemical compounds theobromine and caffeine, which are highly toxic to dogs and can be fatal. Specific plants can also be poisonous to pets and can cause a variety of conditions, including diarrhea, vomiting, internal bleeding, respiratory distress, seizures, organ damage or failure, coma or death.

Research any plants in the yard for safety, and be sure to keep the yard clear of the following poisonous plants, as compiled by the Pet Poison Helpline, to create a backyard that’s both fun and safe for pets:

escape the summer heat. To incorporate it into the landscape, dig out an area and set it into the ground.

Another thoughtful addition is a post where a dog can mark his territory to his heart’s content. A large piece of driftwood or an upright log works well for this purpose. Logs are also useful as borders along planted areas where the dog is meant to stay out.

Pathways for the dog to run through are also important, as dogs will create their own routes if they are allowed to. Turn the walkways into proper paths by widening them to three feet. Consider creating a designated area in the yard for the dog to relieve himself.

When planting flowerbeds, put sturdier plants such as ornamental grasses at the edge, while putting more fragile plants in the middle, where a dog is less likely to run over them. Choose plants that are sturdy, but soft, without thorns or spines that could scrape a pet.

A doggy play area will also be much appreciated by a pup. Define it by using logs or stone blocks, then set out a few of the dog’s favorite toys for him to discover.

For dogs that like to dig, teaching him that this is his play spot where it’s acceptable can save the gardens. Many four-legged diggers enjoy having a sand pit or designated dig spot where they can express this natural behavior.

By paying careful attention to the plants and features in the yard, the perfect petfriendly environment can be created.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

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green living

Traveling for the Planet Sustainable Ways to Explore the World

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by Sandra Yeyati

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fter more than a year in social isolation, many of us are ready to hit the road, meet new people, fly to exotic locations and enjoy the sights and flavors of anywherebut-here. Although the travel industry is raring to serve pent-up demand, this unprecedented respite can be an opportunity to reset priorities. When choosing hotels, modes of transportation, places to shop and dine, and other activities, consider their sustainability.

Tourism need not harm the planet. With proper planning, it can enrich it while benefiting the people living in the places we visit.

Fly Direct and Economy “Flying is the most carbon-intensive thing we can do in our lives,” says Holly Tuppen, author of Sustainable Travel: The Essential Guide to Positive Impact Adventures. To reduce emissions, she recommends flying direct in space-saving economy seats; taking longer, less frequent vacations; and using trains or other overland transportation whenever possible.

Take it Slow In 2010, Tuppen travelled around the world without flying for 20 months. “We walked, biked, sailed across the Atlantic, got on a container ship across the Pacific, took trains, hitchhiked—a whole heap of transport cobbled together,” she recalls. “It’s not that 38

Natural Awakenings of Northwest Florida

bucket-list idea of flying into a place, doing everything quickly and ticking off experiences. With slow travel, you’re letting the journey be part of the experience and inevitably, you meet more people along the way.”

Don’t Overdo It In another eco-friendly aspect of that excursion, Tuppen visited places that weren’t tourism hotspots. “From Venice to Bali to Mexico, there are examples of places that before the pandemic had too many visitors—more than the infrastructure could handle,” she says. “That’s a massive problem, because it harms the life of local people. When the cruise industry started to stop in Dubrovnik, Croatia, for example, local amenities like hairdressers and grocery stores became souvenir shops.”

Keep it Local According to Tuppen, the needs of locals should take precedence over those of tourists. A related problem is tourism economic leakage. “If you spend $2,000 on a trip to Thailand, my hope would be that I’d be contributing $2,000 to the economy in Thailand, but in reality, the way that the tourism supply chain is set up, a huge proportion of that money will end up in the hands of international companies,” she explains. “Ideally, we should be looking

www.NaturalAwakeningsNWF.com

for accommodations, experiences, stores, restaurants that are all locally owned rather than being part of an international chain. If you’re booking a hotel, 70 percent or more of the workforce should be local.”

Pack for a Purpose

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To help travelers express their gratitude to a community for their hospitality, Rebecca Rothney founded PackForAPurpose.org, which lists items locals need and the accommodations and tour companies that deliver them to more than 450 community projects worldwide. Travelers dedicate a portion of their luggage space to carry in-kind donations and drop them off when they arrive at their hotel or meet their tour guide. Common items are medical and school supplies, as well as crafting materials for women to make and sell items like jewelry and trinkets, providing money to pay for their children’s education. “A stethoscope weighs less than a kilo, but it can touch 10,000 hearts,” she says.

Book Kind Hotels Finding sustainable accommodations can be challenging and time-consuming, but KindTraveler.com is helping to change that.

Recognized by Travel + Leisure as a 2020 Global Vision Award recipient, the hotel booking platform offers exclusive rates and perks from vetted, Earth-friendly accommodations when travelers make a nightly donation to a local charity that positively impacts the community visited.

“A $10 donation will provide care for a rescue kitten for one month in Belize, clean 250 pounds of trash out of a waterway in Sonoma, California, or provide 40 nutritious meals to individuals in need in New York City,” says co-founder Jessica Blotter.

There are hundreds of participating hotels in 22 countries benefitting 70 global charities with an emphasis on fighting poverty, advancing environmental sustainability and reducing inequalities in communities.

“It’s a way to connect, feel good and have meaningful experiences, knowing that your travel dollars are leaving the destination better than before you arrived,” Blotter says.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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fit body

The Fit Gardener

Backyard Workouts Good for Mind and Body

visivasncAdobeStock.com

by Marlaina Donato

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oth gardeners and researchers know that tilling the soil can lower stress and uplift the mood, and gardening can also foster fitness, burn calories and support heart health. By offering an opportunity for moderate intensity exercise, it provides a challenging workout with aerobic benefits. According to the U.S. Centers for Disease Control and Prevention, light yardwork can help burn 330 calories an hour, so using a trowel, pruning bushes and putting down some mulch can go a long way toward realizing this benefit. Heavy yard work, like hauling buckets of dirt and moving rocks, burns 440 calories an hour.

Time spent in the garden can be a dynamic fitness investment, whether it’s for 10 minutes or two hours. “Gardening is a full-body workout that uses every muscle. There’s bending and squatting, carrying and lifting, digging, walking and reaching high,” says Pollyanna Hale, the British author of The Fit Mum Formula. “Another benefit to gardening is that you can go at your own pace.”

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Power Up Outside Staying active fortifies the immune system, and gardening provides a way to work out while working the earth. Cynthia Miller, a seasoned bodyworker and passionate gardener for 30 years in East Stroudsburg, Pennsylvania, attests to the fitness challenge. “Gardening can involve many forms of physical activity, including carrying plants, hoeing, shoveling, lugging buckets of compost, pulling weeds, bending, kneeling and constantly getting up and down. Initially, in the spring, there may

be a lot more intense physical labor involved to get a garden started, especially if you need to break ground. Keeping up with the weeding can be a good workout in and of itself.”

Hale emphasizes working within the scope of our personal fitness level and taking advantage of outdoor perks. “The fresh air and sunshine you get in your garden are benefits not found in a sweaty gym,” she says. “Many people are deficient in vitamin D, which we get primarily from sun exposure. Even if it’s cloudy outside, you’ll still be getting some benefits.”

Aerobic Gardening With mindfulness, gardening can be a self-paced power workout, especially when muscle groups are treated equally. “Incorporate some stretches when you’re raking and cleaning up before your session. Engage your core and pull your abs in tight during your movements,” recommends Chicago-based Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph.

Mansour highlights the power of raking and underscores that any gardening session can become more aerobic by adding quicker movements. “Move quickly with your upper body to get in cardio. Moving faster will get your heart rate going and will help you burn calories. Another strategy to incorporate cardio into your gardening is to encourage yourself to stand up after each flower you plant or run in place for 10 seconds with each task completion.”

visivasncAdobeStock.com

Yoga in the Garden Incorporating some asanas adds another dimension to garden fitness, offsetting potential bodily discomforts from hours of work.

A yoga mat can be used outside to protect from wet or muddy ground. “Additionally, you may find yourself in uncomfortable positions while gardening. Kneeling or squatting can cause aches and pains,” explains Mansour. “I suggest transforming these positions into yoga movements. You can garden in a modified low lunge position, with one leg behind you and the other foot forward, resting on the knee of your back leg while getting a hip flexor stretch in the front leg. While on your knees, put one leg out to the side so that you’re resting just on one knee and stretching the inner thigh and hamstring of your extended leg.”

Depending upon climate and personal ambition, garden workouts can nourish in other ways, as well. “Once you feel the physical and mental benefits of an hour outside in nature, you’ll wonder why you didn’t do it more often,” says Hale.

Miller agrees. “There is nothing like getting your hands in the soil to literally ground you. Nature calms our nervous systems.

Watching the tiny seeds you planted burst forth and grow into something you can harvest is a miracle like none other.”

Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

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healthy kids

home settings where impressionable kids will naturally learn to chill out. “Babies are continually sensing their environments,” she says. “Just speaking in a calm voice or slowing down the pace of life, taking time to connect or practicing infant massage can prime their little minds and bodies for learning how to self-regulate, cope with life and default to relaxation mode just as soon as they feel stressed.”

Relaxed Kids Simple Ways to Calm Anxious Children

Benefits of Kid Relaxation Techniques

by Sandra Yeyati

From breathing games and animal-like yoga positions to meditative art activities and mindful nature walks, child-friendly relaxation techniques are limited only by our imagination. When practiced consistently, they offer numerous benefits, including increased awareness, attention, empathy, resilience and generosity; less emotional reactivity; and improved memory, according to Whitney Stewart, meditation teacher and author of Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm (BarefootBooks.com/ mindful-kids).

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Getting Started

I

t doesn’t take a full-on tantrum for children to experience or exhibit stress. According to licensed school psychologist and spiritual counselor Zemirah Jazwierska, anxiety is a child’s natural response to not having consistency or predictability in their environment. During the pandemic, with school closings, social isolation and associated challenges, childhood angst is on the rise, says the Boulder, Colorado, blogger at KidsRelaxation.com.

Setting a Calm Example Jazwierska believes that it’s never too early to expose kids to relaxation practices. She invites moms to incorporate meditation even while they’re pregnant, “to bathe their little babies in lots of good-feeling hormones and chemicals.” After birth, while an infant may be too young to learn how to meditate, she recommends that parents create relaxing 42

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Stewart recommends that parents and caregivers consider adopting their own mindfulness or meditation practices before introducing them to their children.

“The next step could be to invite children to practice with you,” she advises. “With toddlers, this may be an invitation to sit or lie down with hands on their tummy or chest to let them feel their breath coming in and going out of their body. Young children don’t always have an awareness of their breath. Parents and caregivers can help them understand how we breathe in different situations; how breath can speed up or slow down in response to our physical and emotional state.”

Making Relaxation Fun According to Stewart, small children respond best to mindfulness exercises that are both physical and fun. Her Animal Antics is one example, in which kids explore movement meditation by pretending to be different animals. Another is Shake

the Sillies Out, which involves “happyshaking until you finally flop on the floor with a deep exhalation, followed by three mindful breaths. This one really helps work out kids’ excess energy,” she says.

On her website, Jazwierska offers myriad examples of fun and creative activities to calm and awaken children. She teaches breathing techniques by offering imagery kids can understand, like smelling a flower to learn deep inhalations and blowing out a candle for the exhalations.

When kids are overcome with strong emotions, she offers a snow globe. “It’s a great tool for seeing how things start to swirl when our emotions are too strong and our minds too worried. As you take a deep breath and stop moving the globe, the snow settles. We have to stop moving, or move very slowly, for everything to settle for ourselves.”

Jazwierska’s Rock and Floppy Sock exercise instructs a child to make a tight fist— the rock—when they feel anger or another strong negative emotion, and then release their grip, turning it into a floppy sock. “It’s related to progressive muscle relaxation where you provide tension in the body and then you provide the contrast and let go, training the mind. Next time they feel tension, they’ll know how to relax,” she says.

Planting Seeds for Inner Happiness As children grow older, they can add visualization to their repertoire, like Stewart’s Heart Garden exercise, in which the child sits mindfully while relaxed, takes three mindful breaths and then thinks of a word that makes them smile. “That can be anything—like butterfly, rainbow or watermelon,” she explains. “Imagine planting that word like a seed in your heart. Repeat the word and imagine watering the seed in your heart garden. Repeat the word and imagine the seed opening and growing in your heart. What does it become? See it blossom. True happiness comes from inside. Everyone can plant their own inner happiness.”

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

THE ANSWER CAN BE A CUSTOM ORAL APPLIANCE

Susan M Welch, DDS FAGD

Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

850-243-1534

106 Wright Parkway SW • FWB 32548

WrightParkwayDentalCenter.com FANTASTIC LOCAL OFFERS FROM OUR NATURAL HEALTH PROVIDERS AT:

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For more information Scott@NWFNaturally.com • 850-687-0825 June 2021

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calendar of events

SATURDAY, JUNE 12 Reiki Master Teacher Certification – 11am-6pm, 2-day, 6/12 & 6/13. The journey unfolds for the students of Reiki. It is time to master the lessons of life and heal at karmic levels. Receive the master symbol and learn to share Reiki in evolved ways. Become the master of your destiny. Felicia McQuaid. Okaloosa Island. 850-240-9180. MiracleMindset111@ gmail.com Miraclemindsets.com.

SATURDAY, JUNE 19 Hippie Festival Summer Solstice Celebration – 10am-5pm. On this day of celebration, we encourage participants to wear their best hippie threads and dreads, bring a friend and relive those fabulous ’60s and ’70s. There will be emotional release

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NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NaturalAwakeningsNWF.com for guidelines and to submit entries. Or visit NaturalAwakeningsNWF.com/advertising to submit online. sessions, spirit drawings, psychic readings, aura photography and a crystal light bed are some of the highlights of the day’s festivities. There will also be aura readings, intuitives and healers, food and fun.

14 Carmel Dr., FWB. For more information, visit IntuitiveSpiritualCenter.org.

FRIDAY, JUNE 25

Reiki Immersion Weekend: Level One & Two w/ Felicia McQuaid – 11am-5pm, 2-day, 6/19 & 6/20.

Reiki is a divine energy that allows for chakra balancing and spiritual connection.Be immersed in the spirit of Joy and healing and develop a new practice to utilize in your personal or professional life. Change your vibration and your life will follow. Felicia is a master teacher with over 15years of expertise. $333.

Location: Okaloosa Island. 850-240-9180. Mira-. cleMindset111@gmail.com MiracleMindsets.com

ThetaHealing Level 2: Advanced DNA – 11am5pm. Advanced ThetaHealing expands the information of Basic DNA to encompass an in-depth understanding of the universe and how to heal with Unconditional Love. It is time to clear old resentments, grudges and regrets that hold you back. Heal, forgive and be FREE. This class brings profound healing and enlightenment to all. Felicia McQuaid.

Okaloosa Island. 850-240-9180. MiracleMindset111@gmail.com Miraclemindsets.com

ongoing events

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Mindful Flow Yoga Class – 9:30-10:30am. This class incorporates creative flows and transitions, which takes a gentle approach to more challenging postures and sequences. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com

sunday

you need it. Facilitator: Lance Bozek. $10/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Thoughts of Peace Beginners Meditation – 1:302:30pm. Redefining meditation for beginners w/ Q&A. If your mind feels scattered, stressed, anxious or fearful and you want to take back ownership of your thoughts then this class is for you. Learn to create a peaceful & calm mind on demand whenever

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monday Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed & Sat. Plus For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/dropin, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

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Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836.

PilatesCoreTraining.com.

Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Redefining Meditation for Beginners w/ Q&A Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Unwind Yoga Class – 5:30-6:30pm. Unhook from the daily grind and sink into this juicy yoga class to find your chill. $15/drop-in, packages available.

Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

Traditional Kundalini Yoga Class – 6:457:45pm. Gain the vitality and mental clarity to face life in the Aquarian Age with fearlessness and grace. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

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tuesday Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat & 9:45-10:45am/Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises.

Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Gratitude Flow Yoga Class – 5:30-6:30pm. Our offering to the veteran community.This yoga class is free for our veterans with DOD ID. Others may join for a regular class rate. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Pilates Intermediate Equipment Class – 5:306:30pm. Tue & Thur. Plus Mon-noon-1pm & Sat9-10am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.

wednesday Body Rolling and MFR stretch Zoom – 10:45am11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR

ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-287-5836. Pilates CoreTraining.com.

Flow On-the-Go Yoga Class – 12:15-1:15pm. Fun, free, flow on the go. Let yourself go in this happy ,carefree setting and learn to connect with yourself.

Hatha Flow yoga with a quirky flare. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Wildlings Yoga Class for Kids – 12:30-1pm. This class offers kids ages 5-13 a yoga class designed just for them and perfect for holding attention and engagement. $5/drop-in. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Kundalini Flow Yoga Class – 5:30-6:30pm. This class is a beautiful pause midway through your week. It offers the opportunity to harness your energy and move forward feeling renewed. $15/dropin, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com

thursday Saluting Surya Yoga Class – 9:30-10:30am. Rising with the Sun? Begin your day with an easeful, meditative yoga practice in honor of Surya, the Sun, who provides the light for our Earth to grow each and every day. Expect sun salutations, pranayama, mantra, and meditation but always be prepared for improvisation. $15/drop-in, packages available.

Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

Ananda Flow Yoga Class – 5-6pm. Class will be comprised of gentle vinyasa, pranayama, & meditation. Ananda is the Sanskrit word for bliss.

In this class, my goal is to connect you to that very essence - the bliss that resides within you waiting to be unfurled & expanded bringing you to a higher state of awareness. Class will be comprised of gentle vinyasa, pranayama, & meditation. $15/drop-in.

Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

YoGay: A Rainbow Flow for EveryBODY – 6:30-7:45pm. This LGBTQIA-friendly class is for those who identify or ally with the LGBTQIA+ community. Join our community in a protected space where you can let your guard down and get real with your body, mind, and spirit. Together, we will explore various styles of yoga suitable for every body! $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044.

RootsShoppe.com.

friday Pilates Intermediate Equipment Class – 8:309:30am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

Body Rolling and MFR stretch Zoom – 10:45am-11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-2875836. Pilates CoreTraining.com.

Pilates Multi-level Mat Class – 11am-noon.

For those that have a basic understanding of the fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 Participants. $15/drop-in, $10/account rate Pilates Core Training. 850-287-5836. Pilates CoreTraining.com.

June 2021

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SoulShine Yoga Class – noon-1pm. This lunchtime yoga class is the perfect way to unwind from the week and get centered for the weekend. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com

saturday Pilates Beginner Equipment Class – 7:15-8:15am.

For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/drop-in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners.

Improve your posture, strength and flexibility.

Classes use a variety of reformers, towers and Wunda chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,

classifieds Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com.

Deadline is the 10th of the month.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-4382277. UnityOfPensacola.org.

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Prenatal Yoga Class – 6-7pm. This class is for gestational parents in every stage of their pregnancy and perfect for any level of yoga experience. Poses are adapted specifically for this special nine month journey that you and your baby are on. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville.

850-499-4697. 30AFarmersMarket@gmail.com.

30AFarmersMarket.com.

Pilates Intermediate Equipment Class – 9:45-10 :45am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. PilatesCore Training.com.

Pilates Beginner Equipment Class – 11am-noon.

For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/dropin, $25/account rate.Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

three years’ Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients.

Send resume to Info@PilatesCoreTraining.com.

SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

ROOM FOR RENT

SUPPLEMENTS

MASSAGE OR ESTHETICIAN ROOM FOR RENT – Located at Pure Pilates Gulf Breeze studio, 221 Gulf Breeze Pkwy. Lots of storage in this private room, comes with the massage table, laundry on site as well as public restrooms and plenty of parking in front of the building.

For more information, call 850-607-2772 or email Info@PurePilatesPensacola.com.

FREE EXCLUSIVE PLANT BASED SUPPLEMENTS Try Terra Power Greens for Free!

Just pay shipping. TerraLifeStore.com, cl ick free sample set or Amazon. 954-459-1134.

SERVICES

HELP WANTED A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of

Grand Boulevard Farmers’ Market – 9am-1pm.

Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com.

MOBILE MASSAGE THERAPY – A unique professional integrated therapy sessions, mobile or in office, range from deep tissue to light lymphatic to biofield energy work. Mind, body, soul holistic health, self-care made easy. Following all COVID guidelines for your safety Carlie Nagy LMT. 724-809-6344. License # MA94272

SUPERFOOD FRUIT POWDERS – Moringa and baobab teas, Kenya purple tea, baobab lemonade, seasonings, fruit bites, moringa tincture, African natural oils and butters for skin and hair.

Gift cards available. Wholesale order available for retailers.Call A Gift from Africa, Sabina at 850-347-6850.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277.

UnityPNS.org.

Your mind will answer most questions if you learn to relax and wait for the answer. ~William S. Burroughs 46

Natural Awakenings of Northwest Florida

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community resource guide

BONE HEALTH OSTEOSTRONG

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement and lifestyle suggestions.

NAVARRE ACUPUNCTURE AND WELLNESS Pamela Purser, AP, LAc, 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 15.

ANGEL THERAPY FELICIA MCQUAID Virtual or In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com

Angel Therapy offers guidance in aligning with increased fulfillment, love and soul purpose.

Your Angels are standing by ready to help. Angel Therapy is a part of Miracle Mindsets. See ad, page 41.

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 17.

BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Non-invasive treatment of applying alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning. See ad, page 29.

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring.

Amazing results with zero down time and without drugs.

See ad, page 7.

Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time. ~John Lubbock

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 6.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 31.

BREAST SCREENING THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiationfree, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. See ad, page 18.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We provide a great selection of CBD and Hemp oils in a variety of applications, such as droppers, sprays, capsules, softgels, balms and vape liquids.

June 2021

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GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun

KIZIE TOSI, CNM, APRN Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations.

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more.

See ad, page 2.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 32.

CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Quality chiropractic care for infants, children and adults.

Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy and nutritional education.

SIMPLY NATURAL HEALTH FOODS

Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook Offering the cleanest extraction CBD oil, lowest price per mg, all natural, colorado grown full and broad spectrum.See ad, page 41.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM Practical Midwifery, Inc Homebirth Midwife 850-859-4100 • PanhandleMidwife.com

Florida Licensed Midwife and Certified Professional Midwife provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations.

DR TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 5.

In June as many as a dozen species may burst their buds on a single day. No man can heed all of these anniversaries; no man can ignore all of them. ~Aldo Leopold 48

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

DR GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 18.

CRAFTS & GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER 314 Carmel Dr, FWB 850-533-6565 ShadowBonus@gmail.com

F o r t Wa l t o n ’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

CRYO THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Nitrogen-free therapeutic, cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 29.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 31.

DENTISTRY DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 13 and 43.

DEPRESSION MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drugfree) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 31.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: Rosemary Beach Town Center 28 N Barrett Square, Rosemary Beach 9am-1pm Sundays (Year Round) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family.

European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 13.

FOOD & SUPPLEMENTS A GIFT TO AFRICA 850-347-6850 Info@AGift2Africa.com AGift2Africa.com

Superfood fruit powders including Moringa and baobab teas, Kenya purple tea, baobab lemonade, seasonings, fruit bites, moringa tincture, African natural oils and butters for skin and hair. Gift cards available. Wholesale order available for retailers. See ad, page 39.

BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge testing/screenings, iridology and wellness coaching, along with allnatural supplements, homeopathic solutions and anti-aging products.

Let our knowledgeable staff can help guide your selection of trusted products.

GOLDEN ALMOND HEALTH FOOD STORE It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper, so cry away. ~Charles Dickens

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 2.

HONEYMED

Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper.

HoneyMed is true nature’s medicine with anti-inflammatory, antibacterial, revitalizing and immunity-boosting properties. See ad, page 23.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the finest-quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 32.

SIMPLY NATURAL HEALTH FOODS

Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook Highest quality vitamins and supplements–all natural, no chemicals, no GMO, including CBD and essential oil, aromatherapy, hair, nail and skincare products, local honey, blackseed.

Discover many natural remedies for a healthy lifestyle and a full line of men’s and women’s healthcare products. See ad, page 41.

THE MACARON CHEF BITE OF BLUE

119 Racetrack Rd #119B, FWB 850-855-2134 TheMacaronChef.com BiteofBlue.com The Macaron Chef Cafe provides lunch Mon-Sat 11am-4pm. All of our items are homemade and delicious.

Sandwiches, Buddha bowls, salads,ect. Home of the Bite of Blue healthy snacks. See ad, page 35.

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HEALTH AND WELLNESS COACH EMPATHIC PRACTICE 2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

HOLISTIC MEDICINE EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Empathic Practice is focused on wellness beyond medication.

We believe that mindfulness, not medication alone, will lead you to your best self.

Compassionate care for a new path to healing. See ad, page 39.

Together we will build a plan and schedule that will fit your needs and help you feel better.

Bring more energy, disposition, focus and time to your lifestyle.

See ad, page 39.

THE JENNY GUIDE

3014 N 9th Ave, Pensacola 850-405-7740 Connect@TheJennyGuides.com TheJennyGuides.com

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

Certified wellness professional and intuitive guide, offering personalized body-mind-spirit energetic alignment sessions.

IQS, flower essences, herbal and homeopathic modalities used. Serving adults & children in the Pensacola community and remotely. See ad, page 24.

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 7.

WITCHY HIPPIE

DR TONY SALAMAY, DC, MS, FASA

662-230-3320 8460 Gulf Blvd, Navarre SunnyMeadows7@gmail.com WitchyHippie.com Personalized healing of your mind, body, soul and spirit through, empathic life coaching, intuitive energy healing, crystal and color use and guidance, healing mantras, meditations and stretches frequency music therapy, aromatherapy, healing herbs and teas. Shadow work. See ad, page 12.

HERBS ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember.

See ad, page 17.

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 5.

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 51.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 7.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 25.

SPIKES MEDICAL

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self-care, skincare and nutritional supplements.

Virtual visits available. See ad, page 3.

Remember that everyone you meet is afraid of something, l oves something, and has lost something. ~H. Jackson Brown, Jr. 50

HORMONE THERAPY AGELESS SOLUTIONS

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

HYPNOSIS BAYSIDE HYPNOSIS

700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, smoking-cessation, and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 19.

INFRARED SAUNA PILATES CORE TRAINING

Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy, which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 10.

CARLIE NAGY, LMT

Mobile Massage Therapy Empathic Practice 2701 N 12th Ave, Pensacola 724-809-6344

Bodywork therapy sessions, mobile or in office, integrating deep tissue, light lymphatic and biofield energy work. Mind, body, soul holistic health, selfcare made easy. Following all COVID guidelines for your safety. License # MA94272. See ad, page 21.

MEDICAL MARIJUANA EMPATHIC PRACTICE 2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Let us guide you through the process of obtaining your card and understanding the products available. Our holistic approach includes mindfulness coaching sessions and group-guided meditation sessions. See ad, page 39.

LYMPH DRAINAGE BODYWORKS BY BULL THERAPEUTIC MASSAGE

211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

Manual Lymph Drainage (MLD) is a highly specific, light touch, manual therapy that can increase lymph transport and decrease edema (swelling). We combine this treatment with strategic placement of Kinesiology tape and mild decongestive exercises to maximize results. Lic # MM14353.

See ad, page 29.

MASSAGE THERAPY BODYWORKS BY BULL THERAPEUTIC MASSAGE

211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

O ff e r i n g a t h o r o u g h program of recovery from acute and chronic pain syndromes which utilizes specific massage techniques and flexibility stretching to eliminate most neuromuscular pain patterns.

Active Release Technique (ART), neuromuscular massage, orthopedic massage, relaxation massage.

Lic # MM14353. See ad, page 29.

EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils and natural products are available. Call 850777-3334, book your appointment today. See ad, page 39.

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MEDITATION EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

MINDFULNESS COACH EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Regardless of your experience, our one-on-one or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 39.

METAPHYSICAL SHOP STONE SOUP INTUITIVE SPIRITUAL CENTER

700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

A great way to improve your mood, change your behavior for the better and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 39.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

F o r t Wa l t o n ’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.

MIDWIVES MARGO DANDREANO, LM, CPM

Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Florida Licensed Midwife and Certified Professional Midwife provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations.

KIZIE TOSI, CNM, APRN Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

consultations.

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Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straightjacket) that causes painful symptoms. LMT #MA64267. See ad, page 10.

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain.

Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 25.

ORIENTAL MEDICINE NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, AP, LAc 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Natural Awakenings of Northwest Florida

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 15.

www.NaturalAwakeningsNWF.com

PHYSICIANS EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A Kenawy, MD, FACP, FACR, Board-Certified Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 10.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 7.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 12.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing.

See ad, page 10.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men.

See ad, page 29.

REFLEXOLOGY BODYWORKS BY BULL THERAPEUTIC MASSAGE 211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

Reflexology is a science based on the principle that there are reflexes in the feet and hands which correspond to all of the glands, organs and body systems.

Reflexology is a unique bodyworks therapy using the thumb and fingers on reflex areas. Lic # MM14353. See ad, page 29.

OSTEOPOROSIS OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova in Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 6.

REIKI FELICIA MCQUAID

Virtual, In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com Reiki allows source energy to flow and naturally heal the body, heart and soul. Find balance, harmony and wellness. Reiki is a part of Miracle Mindsets. See ad, page 41.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

SKIN CARE SPIKES MEDICAL

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com

A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self-care, skincare and nutritional supplements.

Virtual visits available. See ad, page 3.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 13 and 43.

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityOfPensacola.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 39.

STEM CELL THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system.

Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 51.

STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Ida Rolf’s 10-Series is a method of bodywork that creates profound and lasting results.

Structural Integration is a method of bodywork that creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267.

See ad, page 10.

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with the Pilates Method Alliance. See ad, page 10.

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THERMOGRAPHY THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 31.

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact.

Valuable for detecting earlystage breast disease and more.

See ad, page 18.

THETAHEALING® FELICIA MCQUAID Virtual, In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com

ThetaHealing creates miraclelevel healing with the energy of unconditional love. Identify and clear limiting beliefs. Live your best life now. ThetaHealing is a part of Miracle Mindsets. See ad, page 41.

LAURA TYREE

ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 25.

WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 51.

BAYSIDE HYPNOSIS

700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 19.

All gardening is landscape painting. ~William Kent

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

SPIKES MEDICAL

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self care, skin care and nutritional supplements.

Virtual visits available. See ad, page 3.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors.

Owner/Director Laura Tyree, E-RYT 500. See ad, page 25.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits.

Experience it for yourself. See ad, page 25.

ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Nestled in nature, daily classes feature stunning views of the water and amazing instructors.

See ad, page 17.

JOIN THE LARGEST HOLISTIC, CONSCIOUS SINGLES SITE ONLINE

WE CATER TO SINGLES WHO VALUE:

Authentic & Loving Relationships Natural Health & Sustainable Living Living a Conscious Life Honoring Diversity

Try for FREE at NaturalAwakeningsSingles.com

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BE AN EXHIBITOR AT THE

Largest Holistic Health Expo IN NORTHWEST FLORIDA

5TH ANNUAL

EXP

EMERALD COAST

HOLISTIC HEALTH

SEPTEMBER 11TH & 12TH ECHHExpo.com

2021

Emerald Coast Convention Center 1250 Miracle Strip Parkway • Ft. Walton Beach, FL

OVER 100 LOCAL EXHIBITORS SHARING

Acupuncture • Alternative Medicine • Brain Health Bodywork • CBD • Natural ChildBirth • Chiropractic Therapy Craniosacral Therapy • CryoTherapy • Holistic Dentistry Natural Foods & Supplements • Massage Therapy Health and Wellness Coaching • Medical Marijuana Meditation • Midwives • Myofascial Release Natural Products • Nutrition • Natural Beauty Osteoporosis Therapy • Stem Cell Therapy Structural Integration • Rieki • Yoga Thermography Breast Screening • And much More...

Thanks to our 2021 Partners:

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com