Natural Awakenings Northwest Florida June 2019 by Natural Awakenings NW Florida

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Mushrooms That Heal

Beyond Buttons and Portabellas

BRAIN SAVERS Smart Strategies GOING MINIMAL Families Trade

for Preventing Dementia

Clutter for Calm

HEALTHY PROSTATE Fresh Approaches Reduce Risks

June 2019 | Northwest Florida | NWFNaturally.com |

Like Us @ NWFNaturally June 2019

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Panhandle’s FUNCTIONAL MEDICINE PRACTITIONER Functional Medicine is the Future of Wellness

Dr. Tony Salamay DC MS FASA

Author

Special Natural Awakenings rate with this Voucher $47 (regular cost $225)

The offer includes:

As part of our mission to help as many people possible, we are offering a consultation and exam for only $47 ($225+ Value. Expires June 30, 2019) • A thorough review of your past medical records including diagnostics, lab work and review of your case history. • A thorough analysis of your exam and diagnostic findings.

Dr. Tony Salamay, DC MS FASA OFFICE:

850-785-9372

520 N. Macarthur Ave Panama City, FL 32401

We have been helping countless patients reverse chronic pain and other health conditions naturally for many years and can do the same for you. We are currently accepting new patients.

Experiencing any of the following symptoms? • Chronic Pain

• Hair Loss

• Fibromyalgia

• Aching and Stiffness All Over

• Headaches • Low Thyroid • Weight Gain • Insomnia • Fatigue

• Cold Hands and Feet • GERD/IBS/Colitis • Bloating and Constipation

NO HIDDEN CHARGES. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. DUE TO INSURANCE REGULATIONS WE ARE NOT ALLOWED TO PROVIDE MEDICARE PATIENTS AND SOME OTHER COMPANIES WITH THIS OFFER

June 2019

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Our team provides symbiotic modalities of wellness oﬀering therapeutic massages with guided yoga practice by certiﬁed YTT teachers. Compliment your experience with CBD oil, hot stone, acoustic sound therapy and more!

Wellness begins with you

Soleilune at Empathic Practice Call and book now for a discount on 90 minute treatments 850 781 7351 • 850 777 3334 MM39168

Your journey already started. Where are you going next?

meditation practice • mindfulness coaching massage therapy • private yoga sessions medical marijuana education and certification health and wellness coaching • life coaching

850 777 3334 www.empathicpractice.us 801 E Cervantes St, Suite C Pensacola, FL 32501

June 2019

ALIGN YOURSELF

WITH THE STruCTurAL ExPErTS AT PILATES COrE TrAININg

PILATES IMPROVES:

CORE TRAINING PILATES • STRUCTURAL INTEGRATION MYOFASCIAL RELEASE • GYROTONIC® 1308 Dunmire St. off 9th Ave.

Posture • Body symmetry • Balance • Body awareness Joint health • Coordination • Lung capacity and circulation Overall strength and flexibility • Mental & Physical Attention Efficiency and grace of movement • Athletic performance Strength of your deep and superficial core muscles

(850) 287-5836

PilatesCoreTraining.com

MYOFASCIAL RELEASE & STRUCTURAL INTEGRATION

PILATES TEACHER TRAINING SCHOOL 450 Hours of comprehensive training covering the fundementals of movement on the mat as well as all pieces of equipment

• Chronic Pain • Arthritis • Fibromyalgia, Myofascial Pain Syndrome • Sports 0r Work Injuries • Headaches/Migraines • Neck Pain and Whiplash

• Shoulder and Arm Pain • Carpal Tunnel Syndrome • Back Pain and Sciatica • Hip, Knee, and Ankle Problems • Plantar Fasciitis • Car Accident Injuries • Post-Surgical Pain and Scarring

Thank you Bay County for 33 years of Health and Wellness. Largest Selection of Health & Nutrition Foods in Bay Co. Vitamins • Herbal Supplements Highest Quality Products

Pure/Organic/Non-GMO

OLIVE LEAVES Presents “ON CALL RADIO” with Dr. Andrew

Call (850) 763-8871 to schedule your consultation with Dr. Kenawy, Nutritional Consultant

“THE BRIGHT SIDE” with Pharmacist Ben

Located in the Publix Shopping Center on 23rd St (634 W 23rd St. • Panama City, FL 32405) Visit us on Facebook: @oliveleaveshealthfoodcenter

Weekdays 8:00 am - 10:00 am and

Weekdays 10:00 am - 11:00 am NEWS TALK 1430AM

The Full Line of Europe’s Best CBD Oil Now Available!

OLIVE LEAVES HEALTH FOOD CENTER

Mention this ad and receive 10% off any supplement*

Natural Awakenings of Northwest Florida

*EXCLUDING SUPER TUESDAY

www.NWFNaturally.com

AUTHORIZED RETAILER

Super Tuesdays

20% OFF

all supplements on the 1st and 3rd Tuesdays of every month.

“I Lost 40 Pounds of Painful FAT” “Bayside Hypnosis has helped me so much by changing the way I view my relationship to food and exercise, and has given me the motivation to just go for it and live a healthier lifestyle! I am so glad I made The decision to call and after the first session I knew I was on the road to a happier, healthier me! Yay”

Melinda G. Actual Bayside Hypnosis Client

850-347-5700 DOWNTOWN PENSACOLA

• Weight Loss • Stop Smoking

• Stress Management • Pain Management

Call 850-347-5700 for Your FREE Hypnosis Screening HAVE YOU EVER NOTICED THAT THIN PEOPLE AREN’T ON DIETS?

Real, sustainable weight loss begins with tossing the list of what you “can’t eat” and boring meals. Nobody can do that long term. Since your state of mind controls your thoughts and habits, it only makes sense that the way to slimming down should start with your mind. And it does. Bayside Hypnosis has documented results from local women who have personally experienced this mindbody phenomenon—and have the leaner bodies to show for it. They’ve seen for themselves how hypnosis uses your emotions, your unconscious mind and your imagination to literally change how you decide what to eat, by slowing down the internal debate and mental chatter that are so distracting. One “secret” of how hypnosis works is something most of us intuitively know already: Many times, we eat because of purely emotional (stress!) reasons, not because we’re actually hungry. So having a logical understanding of what to eat is useless! When you overeat, you’re feeding your emotions. Hypnosis helps you make decisions from a state of calmness in your right brain, while it tunes out your busy analytical mind. It can also be used to change associations, such as what you use to reward yourself. It’s entirely possible to shift from loving Twinkies to loving exercise, for example.

Marge P "You can expect the positive results you are looking for at Bayside Hypnosis."

Robbie M "Great results! If you are ready to finally lose weight, get the support you need at Bayside Hypnosis."

Rey H "You would be selling yourself short if you didn't first seek out her assistance"

June 2019

letter from publisher

HEALTHY LIVING HEALTHY PLANET

As we enter the dog

days of summer, when fathers are remembered and kids are afoot, we’re focusing on health and fitness for him and well-being for the whole family. My father’s idea of Scott & Daralyn Chase and Sons health care was a visit to the doctor’s office every few years. Fishing and hunting were his forms of exercise, fresh fruit covered in vanilla ice cream was his version of eating healthy, and any remedy that didn’t come from a pharmacy was a placebo. Yet Dad has been very supportive of my passion for healthier living, and recently he has embraced the use of natural and alternative medicine to address his own health concerns. I am grateful to have Natural Awakenings as a resource to help him along this journey. This month, writer Melanie Laporte offers an insightful path to wellness in “Nature’s Toolbox: The Key to Prostate Health,” an up-to-date report on the latest approaches to treating and preventing some major problems associated with this tiny yet highly important gland. Also, Marlaina Donato offers a masculine perspective on water aerobics, a fitness regimen that was once the domain of women. “Just Add Water: Aquatic Workouts for Him” details how more men are moving to the shallow end of the pool to sculpt their bodies and tend to injured knees, stiff joints and high blood pressure with low-impact therapy. Of course, cerebral health knows no gender, and “Food Sleuth” Melinda Hemmelgarn’s “Brain-Savers: Smart Strategies to for Preventing Dementia” is a must-read for anyone concerned with preventing and treating cognitive decline and memory loss. More than a third of global dementia cases are preventable, so adopting diet and lifestyle risk reduction measures is a “no-brainer.” One way to feed the brain is with the unique nutrients found in mushrooms. Discover the magic in these healthy (and delicious) fungi with writer April Thompson’s “Medicinal Mushrooms: Beyond Buttons and Portabellas.” This month’s Wise Words column touches on the healing power of foods, and much more, with Dr. Sanjay Gupta's take on “Chasing Life.” CNN’s chief medical correspondent shares his eye-opening experiences following an immersive tour of some of the happiest and healthiest places on Earth. The resulting docuseries of the same name explores, among other helpful topics, how ancient traditions can play a role in 21st-century health care. Lots more good stuff has been packed into our June issue. One piece I particularly enjoyed was Meredith Montgomery’s delightful Healthy Kids column, “The Minimalist Family: Trading Clutter for Calm.” It reminded me of one of our minimalist strategies when our boys were young. When they would become bored with their toys, we would hide some toys away in the attic and bring them out again on a rainy day, so they felt like they had something new again. This trick was especially helpful after birthdays or Christmas, when they would be overwhelmed with so many new playthings at once. We would even rewrap some things and give them to the younger boys as hand-me-downs. Try it with your kids—it works well!

NORTHWEST FLORIDA EDITION FROM PENSACOLA TO PANAMA CITY PUBLISHER Daralyn Chase

ADVERTISING Scott Chase

EDITOR Allison Gorman

AD DESIGN Courtney Ayers

PRODUCTION C. Michele Rose

NWFNATURALLY.COM SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address or order online at NWFNaturally.com.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Happy Father's Day! Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Scott & Daralyn 8

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

June 2019

Contents 22 SANJAY GUPTA ON ‘Chasing Life’

24 BRAIN-SAVERS Smart Strategies for Preventing Dementia

28 NATURE’S TOOLBOX The Key to Prostate Health

30 JUST ADD WATER Aquatic Workouts for Him

32 PRE-WIRED

FOR THE FUTURE

Transportation Drives Urban Planning

34 THE MINIMALIST FAMILY

Trading Clutter for Calm

36 NONTOXIC LAWN CARE

Protecting Pets and the Planet

38 MEDICINAL MUSHROOMS

Beyond Buttons and Portabellas

DEPARTMENTS 12 news briefs 14 kudos 18 health briefs 20 global briefs 22 wise words 28 healing ways 30 fit body 32 green living 10

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

34 healthy kids 36 natural pet 38 conscious

eating 41 calendar 43 classifieds 45 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

TAROT, PSYCHICS, HEALERS, ANIMAL COMMUNICATORS, HYPNOTHERAPISTS, SHAMANS, JEWELRY, CRYSTALS, HEALTH, YOGA, ESSENTIAL OILS, AND MORE!

Now Accepting Readers and Vendors!!

June 22, 2019 10 AM to 6 PM

Days Inn & Suites Navarre Conference Center

8700 Navarre Pkwy, Navarre, FL 32566

Psychic Fair brings speakers, tarot readers, mediums, healers, metaphysical gifts, and even UFO enthusiasts.

An event for experiencing real intuitive guidance, alternative healing therapies, great information, and the wonderfully diverse spiritual community. We will have life-changing guests, intuitive, psychics, readers, healers, practitioner, crystals, lightworkers, massage, books, shamans, services, and more!

www.newhorizonsexpo.com I 850 941 4321

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NWFNaturally.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NWFNaturally.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Early detection can mean life.

Breast thermography is one of the easiest and safest methods for spotting inflammation, a major precursor to disease. It offers earlier detection of breast disease than self examination, doctor examination or mammography.

NON-INVASIVE | RADIATION-FREE | HIGHLY EFFECTIVE NO COMPRESSION | FDA REGISTERED

Thermography Advantage

Mobile & Foley, AL | Pensacola, Destin & Milton, FL | Brandon & Hattiesburg, MS | Covington, LA

Carolyn Olson, Owner and Certified Clinical Thermographer

CALL US TODAY: 251-623-2225 Learn more at ThermographyAdvantage.com June 2019 11

news briefs

Unity in Fort Walton Beach Celebrates 30 Years

Qi Revolution Coming to Kissimmee

i Revolution’s annual national gathering will take place June 22 to 24 at the Kissimmee Heritage Park Center, in Kissimmee, Florida. Led by national touring Qigong Practitioner Jeff Primack, attendees will experience the authentic healing and stress-dissolving practices of qigong in a strong group energy field—including simultaneously inhaling while holding the same healing prayer—with sound, light and qi graphics all used to enhance the benefits that include improved circulation and endocrine imbalances. “People with injuries often experience pain relief doing qigong in the first morning practices,” says Primack. A highlight will be a Global Healing Circle using his 9-Breath Method, his signature breathing technique, while attendees hold hands and do it many times. “The feeling is like an electric current going through everyone’s legs, arms and hands,” he says. Along with suggesting kiwi to help reverse asthma, “I teach that eating red foods (high in carotenoids) is the best way to stop the oxidative processes responsible for heart disease and brain degeneration,” says Primack. Smoothies and sweet red pepper are served to all attendees. Cost: $199 for all three days. U.S. veterans are admitted free. Massage therapists can earn 24 CE hours. For more information and to obtain tickets, call 800-298-8970 or visit QiRevolution.com. See ad, back cover.

Transformational Holistic Life Coaching available with Rev. Jean Lemoine. Services include counseling, aromatherapy, chakra balancing, reiki hypnotherapy and couples therapy.

786-560-2611 • slowjazz2006@yahoo.ca 12

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

nity in Fort Walton Beach— which the former Rev. Marjorie Howard started as a small study club, but grew to become an integral part of Rev. Stephen J. the Northwest Kosmyna Florida spiritual community—celebrated its 30th anniversary last month. Rev. Stephen J. Kosmyna, says it’s no minor feat in this day of “megachurches” for a small church to last 30 years. “We have over 350 local churches offering choices for every individual from every walk of life. It comes down to the message of love, acceptance, diversity and inclusiveness,” he says. “People are hungry for Unity’s message of love and possibility, human and divine. We embrace and honor all religions and offer a positive, practical approach to Christianity and living a happy life using the timeless tools of prayer and meditation to navigate the changing world in which we live.” Unity in Fort Walton Beach became a full member of the Association of Unity Churches in 1989 and held its first service in its first permanent home, on Hurlburt Road, on Easter Day 1993. After Rev. Howard retired in 1998, the church was without a minister until 2001, when the congregation hired Rev. George Schmidt. Kosmyna succeeded him in 2016. Over the years, Unity has supported charitable causes such as Habitat for Humanity, Sharing and Caring Food Pantry, teddy bear drives, and backpacks for the homeless events. Its doors are open every Wednesday at noon for a prayer request meeting and Sunday's celebration service begins at 10:30 a.m. Location: 1797 Hurlburt Rd., Fort Walton Beach. For more information, call 850-864-1232 or visit UnityInFWB.org.

Create a

healthy habit

with chiropractic

Just 15 minutes a week of routine chiropractic care can help treat pain and prevent it from coming back. The Joint® offers membership plans and packages, making staying healthy affordable and convenient.

Visit thejoint.com today to learn more.

$ Pace – NOW OPEN! 4795 US Highway 90 Pace, FL 32571 (850) 994-5000 | thejoint.com

Initial Visit* includes consultation, exam & adjustment

NO APPOINTMENTS NO INSURANCE NEEDED

*Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)’ name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary. See clinic for chiropractor(s)’ name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. © 2019 The Joint Corp. All Rights Reserved.

OPEN EVENINGS & WEEKENDS QUALITY CHIROPRACTIC CARE Relief. On So Many Levels.

Happy Spot Studios presents “Summer Breeze” Join us for “Summer Breeze” a new and fresh art show experience featuring live music, a henna tattoo artist Psalmist sound healing composer and more, door prizes, cash wine bar and great company.

Featuring the impressive Artwork by Missilou Marriott Navarre Beach

July 20 6PM to 9PM SPRINGHILL SUITES 8375 Golf Blvd. Navarre Inside the Oceans Ballroom

Debra Lynn studios freestyle henna tattoo artist.

Sounds by Local Fresh Brew, live guitar played by Jesse Hatch.

FREE ADMISSION

Happy Spot Studios intention is to create an atmosphere of passionate inspiration that unlocks the heart to explore the rivers of hope, love and to give a lingering feeling that nothing is impossible!

Tammy Sorenson Psalmist, creates music to holistically infused frequencies

Contact artist and event planner

Missilou Worcester

850-860-4507 Missilou777@gmail.com

ArtCravings.com June 2019 13

news briefs

The Joint Chiropractic, A Modern, Walk-In Chiropractic Clinic, Opens in Pace

John Pavlovitz Visits Unity of Pensacola

he modern concept of chiropractic extends beyond treatment for back pain, to preventive treatment as part of a healthy lifestyle. The Joint Chiropractic—a national network of 460 walk-in clinics, including a new location in Santa Rosa Commons—has a mission of delivering routine and affordable chiropractic care. Members can visit any location, no insurance or appointment necessary. “Patients may walk in to be seen by a chiropractor for an adjustment whenever is convenient for them,” says Dr. Steven Knauf, director of chiropractic and compliance for The Joint Chiropractic. The local clinic currently has one full-time chiropractor, Dr. Mark Watkins, and is expected to add more as the practice grows. Since The Joint Chiropractic is a non-insurance clinic, all patients are welcome. A new-patient appointment costs $29 ($19 for military members/families); minors are eligible for a $39-per-month youth plan; and single-visit or package purchases are also available. According to the clinic, the most popular option for routine care is the wellness plan, which includes four visits per month for $69 ($59 military), with $10 per additional visit. The Joint is open 10am until 7 p.m. on weekdays and from 10 a.m. to 5 p.m. on Saturdays, with Sunday hours coming soon. The goal is to make quality pain relief and preventive care more accessible, Knauf says. “Pain anywhere in the body or the desire to improve your general wellness are great reasons to visit the chiropractor,” he says. “When two or more vertebrae aren't functioning properly, the resulting misalignment can lead to discomfort and decreased mobility as well as chronic symptoms like headaches, sciatica and even ear infections. When the chiropractor realigns the spine, the body and mind can communicate more easily and perform properly.”

nity of Pensacola will host writer, pastor and activist John Pavlovitz for two special events: an evening of inspiration, encourageJohn Pavlovitz ment and storytelling at 7 p.m. on June 21, and a Compassion Fatigue Workshop from 10 to 11:30 a.m. on June 22. Pavlovitz’s evening presentation will include reflections from his books, A Bigger Table and Hope and Other Superpowers, and his 23-year journey as a progressive pastor. He’ll discuss “how to be safely burdened with the pain of this world, and what to do when you've exhausted your resources.” His workshop expands on the concept of balancing our desire to make the world a better place, and our finite capacity to do it. “To be compassionate is to bleed; to feel deeply for the damage around you and to be moved to respond to it,” he writes. “This is a beautiful and invaluable instinct, but it is costly too. There is a toll the trauma of the world takes on us when we seek to step into that dangerous space and to work for healing and justice. In days when so much need is at our doorsteps and on our news feeds, how do we attend to it all without becoming overwhelmed and consumed by it?”

Location: 4795 US-90 (between GNC and Anytime Fitness), Pace, FL. For more information, call 850-994-5000 or visit TheJoint.com.

Location: 716 N. 9th Ave., Pensacola, FL. For more information, visit UnityPNS.org.

JULY

Coming Next Month

Urban & Suburban Agriculture plus: Gut Health

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

June 2019 15

Finding a Chiropractor is easy...

FINDING A GOOD ONE WHO CARES IS THE CHALLENGE!

Chiropractic and Medical Services “Really human, understanding, and amazing office. If you are looking for a caring group of medical professionals, this is the place.” ~ Dallas B “Dr. Baird is very professional, thorough and really cares about his patients.” ~ Michael R “They are great people with a great staff that honestly care about you” ~ Albert B

Complete Auto Accident Care, Customized Care Plans, On-site Digital X-Ray, Complete Spinal Rehabilitation, Trigger Point Injections, Medical Services, Medication as Needed.

Stem Cell Therapy

Providing state-of-the-art regenerative stem cell therapy that can promote the self healing process.

Therapeutic Massage

Professional Massage Therapy, based on your needs, utilizing multiple techniques for patient progress.

Medical Spa

Vivace is FDA-cleared for your safety. This non-surgical treatment Dr. Brett Baird DC for contouring and tightening the face, neck, and body stimulates the production of collagen and reduces fine lines and wrinkles using the most revolutionary, best-in-class equipment. Botox and fillers also available.

850-936-8664

1796 Navarre Sound Circle, Navarre

superiorhealthnavarre.com

Medical Weight Loss

Our Medical weight management and all-natural programs provide treatment in a clinical setting with a licensed healthcare professional. Our wellness programs offer services such as nutrition and physical activity counseling and behavioral therapy.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

June 2019 17

Imbibe Less to Lower Blood Pressure Even moderate alcohol consumption—seven to 13 drinks a week—increases the risk of high blood pressure, according to a new analysis of the health records of 17,000 U.S. adults. Wake Forest Baptist Medical Center researchers found that the average blood pressure among nondrinkers was about 109/67, among moderate drinkers 128/79 and among heavy drinkers 153/82, based on data from the U.S. Centers for Disease Control and Prevention for the years 1988 to 1994. The higher readings could be the result of alcohol’s affect on the brain and liver, or because it raises caloric intake, partly by increasing appetite, say the researchers. 18

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Eat Med Diet to Boost Performance What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for just four days, athletes ran faster than after eating a Western diet. In the study, published in the Journal of the American College of Nutrition, seven women and four men ate one of two diets for four days: the Mediterranean, with its emphasis on whole fruits and vegetables, nuts, olive oil and whole grains, or the Western, high in trans and saturated fats, dairy, refined sugars, refined and highly processed vegetable oils, sodium and processed foods. After a nine-to-16-day break, they followed the other diet. The athletes exercised on a treadmill for five kilometers after each diet and were found to have run 6 percent faster after following the Mediterranean diet, despite similar heart rates and perceived levels of exertion.

Ljupco Smokovski/Shutterstock.com

Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.

vitals/Shutterstock.com

Eat More Carbs to Lower Heart Risk

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.

ESB Professional/Shutterstock.com

Sit Less to Live Longer

health briefs

Evan Lorne/Shutterstock.com

Take Magnesium to Optimize Vitamin D Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts. In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the VanderbiltIngram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.

Find a Green Space and Make a Friend Integrating green spaces among living areas increases trust among strangers, according to a study from Canada’s University of Waterloo. Participants in walking tours of a Vancouver neighborhood were asked to complete a smartphone questionnaire at six stops, including at a rainbowpainted crosswalk and both wild and manicured community gardens. Researchers found that colorful design elements and green spaces were linked to higher levels of happiness, plus greater trust of strangers and environmental stewardship. “The urban design interventions we studied are relatively simple and low cost, but show great potential to improve individuals’ emotional and social lives,” says Hanna Negami, lead author.

NinaM/Shutterstock.com

Legal Pot Lifts Junk Food Sales Apparently, the fabled marijuanainduced “munchies” cravings don’t have people reaching for carrots. A new study from the University of Connecticut found that shortly after Colorado, Washington and Oregon legalized recreational marijuana, increases in purchases were recorded in those states for potato chips (5.3 percent), cookies (4.1 percent) and ice cream (3.1 percent).

TAKING CARE OF YOUR HEALTH NEEDS from infancy to maturity since 1994!

• Advanced Proficiency Rated Activator Technique • Accidents - Family Care Sports Injuries • Massage Therapists on Staff

Dr. Cynthia Urmos-Clements, B.S., D.C.

(850) 932-3565 2870 Gulf Breeze Parkway Gulf Breeze, FL 32563

UrmosChiropractic.com

Holistic Mercury-Free Dentistry GENERAL, COSMETIC AND BIOLOGICAL Mercury-Free, BPA-Free Fillings Bio-Compatible Materials Cosmetic Dental Restorations Microscopic Bacterial Analysis Crowns In A Day - CEREC • Implants Extractions • Dental Homeopathy Clear or Removable Orthodontics Snoring Prevention • Teeth Whitening

Dr. Dayton Hart, DMD 251-943-2471

225 W. Laurel Ave • Foley, AL 36535

DrDaytonHart.com

NEW PATIENT SPECIAL: FREE Consultation FREE Exam FREE Bitewing Xrays FREE Nitrous

June 2019 19

Aqua Breakthrough

global briefs

Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-anda-half pounds of carbon dioxide from the air. Christian Kroll, Ecosia’s founder, wrote, “Climate change is a very real threat, and if we’re to stop the world heating above the 1.5 degrees warned about in the IPCC [Intergovernmental Panel on Climate Change] report, we need to plant trees at scale.” Kroll suggests that if Ecosia were to get as big as Google, they could absorb 15 percent of all global carbon dioxide emissions. Users can find it at Ecosia.org.

Baby Balking

Climate Change Discourages Childbearing

USA Today has reported that concerns about climate change are giving women pause about bearing children. The U.S. birthrate has been falling for years, and in 2017, it was 60.3 births per 1,000 women, the lowest fertility rate since the Centers for Disease Control and Prevention began keeping such records in 1909. Related causes such as women marrying later, worries about the economy and the difficulty of finding affordable child care have all been suggested. But prospective parents are also thinking about the increased frequency and intensity of storms and other natural disasters such as drought and wildfires. Further, geopolitical unrest and scarcity of water and other resources are convincing some to at least postpone their decision to increase the population. 20

Natural Awakenings of Northwest Florida

Far Out

Earth’s Atmosphere Extends Past Moon

The scientific boundary between Earth’s atmosphere and space is the Kármán line, 62 miles high. But a team of astronomers have published evidence in the Journal of Geophysical Research: Space Physics that the geocorona, a tenuous cloud of neutral hydrogen in the outermost region of the Earth’s atmosphere that glows in far-ultraviolet light, extends much farther than the moon. The discovery means that telescopes positioned in the geocorona will need to have some of their settings adjusted for deep-space observations.

3-D Meat

Printer Produces Plant-Based Substitute

Researcher Giuseppe Scionti, owner of Nova Meat, in Barcelona, Spain, has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat. Produced using a 3-D printer, it can mimic the texture of beef or chicken. The specialist in biomedicine and tissue engineering has been working for 10 years on bioprinting different synthetic tissues such as artificial corneas, skin and ears. www.NWFNaturally.com

Romolo Tavani/Shutterstock.com

Search Engine Company Plants Trees

urfin/Shutterstock.com

Green Surfing

wk1003mike/Shutterstock.com

Clean Water Solution in the Pipeline

With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a two-dimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.

Norwegian Nudge

Countries Learn from Recycling Strategy

Gino Santa Maria/Shutterstock.com

In Norway, up to 97 percent of the country’s plastic bottles are recycled, and other countries are taking note. The government’s environmental taxes reward companies that are eco-friendly. If a company recycles more than 95 percent of its plastic, then its tax is dropped. Customers pay a deposit on each bottled product they buy. To get back their money, they must return their used bottles to one of the 3,700 machines found in the country’s supermarkets and convenience stores. The Ellen MacArthur Foundation estimates that if current global trends continue, plastic trash in the ocean will outweigh fish by 2050.

Revamping Recycling China Forces U.S. Cities to Change Specs

China, one of the world’s main importers of recyclable waste, is rejecting shipments that are more than 0.5 percent impure, so loads contaminated by a greasy pizza box, disposable coffee cups and the odd plastic bag could end up in the local landfill instead. Most single-use cups, for instance, are lined with a fine film of polyethylene, which makes the cups liquid-proof, but also difficult and expensive to reprocess. Most waste management facilities will treat the cups as trash. Since China banned impure plastics, many U.S. municipalities no longer accept plastics numbered 3 to 7, which can include yogurt cups, butter tubs and vegetable oil bottles. Another contamination culprit is food residue. Washing out food scraps from recyclables can be just as important as putting the appropriate item in the recycling bin. June 2019 21

4th ANNUAL

wise words

Sanjay Gupta on

‘CHASING LIFE’

EMERALD COAST

HOLISTIC HEALTH

EXP COMING

SEPTEMBER

7 &8 TH

EMERALD COAST CONVENTION CENTER 1250 Miracle Strip Pkwy SE, Fort Walton Beach CONTACT FOR VENDOR INFO

Scott@NWFNaturally.com DETAILS COMING SOON PRESENTED BY...

850-687-0825 22

uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed. He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings. CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a sixcountry, immersive journey in some of the happiest and healthiest places on Earth— including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life. The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

What inspired your interest in exploring holistic and alternative healing?

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S.,

photo courtesy of CNN

by Jan Hollingsworth

one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey?

There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success. We’ve seen high rates of social isolation and loneliness—and the toxicity of that. Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience? There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now. Jan Hollingsworth is the national editor for Natural Awakenings.

IF YOU LIKE WHAT THESE PEOPLE ARE TEACHING…

Then you will love our spiritual commUNITY Jamie Sanders, Minister

We welcome ALL equally Sunday Service • 10:00 a.m. “A positive path for spiritual living.”

unitypns.org June 2019 23

Brain-Savers Smart Strategies for Preventing Dementia

by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’ As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the 24

Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Food as Medicine Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”

Sebastian Kaulitzki/Shutterstock.com

Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

gillmar/Shutterstock.com

From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent. Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementialike symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12,

folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

Monitor and control blood sugar: Type 2 diabetes increases

Learn More

n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview

About Wheat and Other Grains When considering whether to restrict or include grain in one’s diet, consider the following: n Individuals with celiac or non-celiac gluten sensitivity should avoid wheat and other gluten-containing grains such as barley and rye. n According to nutritional epidemiologist Martha Clare Morris, diets rich in high-fiber whole grains, including wheat, decrease inflammation and oxidative stress, and improve cognition. She says, “Diets higher in fiber are linked to lower rates of diabetes and heart disease,” both of which increase risk of dementia. n Author Brenda Davis’ “grain hierarchy” promotes whole, intact grains as key in controlling blood sugar. n Whole grains are high in vitamins E and B, which protect against cognitive decline. n Dr. David Perlmutter, who supports high-fiber diets, but advocates avoiding gluten, warns against shopping in the gluten-free aisle. Foods there might not have gluten, he says, but they’re going to “powerfully raise your blood sugar.” n Choose organic grains to avoid exposure to pesticide residues. June 2019 25

the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

Spice up your diet: Batavia recom-

mends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter. Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”. Prioritize sleep: All brain (and gut) experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

Exercise: Both Morris and Perlmutter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

Socialize: In studies of “Blue Zone”

populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life. Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

WORKSHOPS Senior U.S. Instructors

Dr. Kenneth and Connie Williams PRANIC HEALING LEVEL 1

June 7th • 6pm-9pm and June 8th • 9am-5pm ••••••••••••••••••••

PLANETARY PEACE MEDITATION GROUPS

www.pranichealingandwellness.com www.planetarypeace.com 850-380-0561 | FLpranichealing@gmail.com

The Center for Pranic Healing and Wellness 206 B Center St., Gulf Breeze, FL Wednesdays • 6:30pm Saturdays • 9:00am LOVE DO NA TION •••••••••••••••••••• Ever’Man Education Center 315 Garden St, Pensacola, FL Thursdays • 6pm (*3rd Thursday 7pm)

June 2019 27

goodluz/Shutterstock.com

healing ways

Nature’s Toolbox The Key to Prostate Health

T Try to be like the turtle—at ease in your own shell. ~Bill Copeland

by Melanie Laporte

he prostate is about the size of a walnut, yet this tiny gland can be the source of major problems for many men. Most potential health risks are preventable and treatable with proper diet, lifestyle changes—and a new array of natural approaches. Holistic and integrative practitioners are looking beyond traditional supplements like saw palmetto, lycopene, pygeum and green tea extract to treat common conditions such as enlargement of the prostate or benign prostatic hyperplasia (BPH), which can develop as men grow older. Rob Raponi, a naturopathic doctor in Vaughan, Ontario, sees men struggling with nocturia, an effect of BPH that wakes them during the night with the urge to urinate. “It interrupts your sleep, which accumulates and starts to interrupt your day,” says Raponi, who uses zinc-rich ground flax and pumpkin seeds to ease BPH urinary symptoms and inflammation. He’s also achieving positive results by utilizing combinations of rye grass pollen extract. He says, “It seems to work wonders.”

Confronting Cancer According to the American Cancer Society, about one in nine men will be diagnosed 28

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

with prostate cancer, the second-leading cause of male deaths in U.S. However, it’s also one of the most preventable cancers. “The key is to make our body inhospitable to mutating cells which could form cancer that ultimately threatens your life,” says Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, in Houston. Part of the answer may lie in the human gut, which makes diet central to addressing prostate issues. According to a recent review of research published in Prostate Cancer and Prostatic Diseases, the microbiome—a community of microbes that supports digestion and the immune system—may influence prostate inflammation and the development of prostate cancer. “The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels,” it concludes.

The Nutritional Factor

“A plant-centered diet with low-glycemicload foods feeds your microbiome, which is at its healthiest and will thrive when it’s fed healthy soluble fibers provided exclu-

sively from the plant world,” says Cohen, the author of Anticancer Living: Transform Your Life and Health with the Mix of Six. Antioxidants and plant nutrients counterbalance oxidative stress and damage, adds Cohen. “Cruciferous and bracken vegetables—raw kale, broccoli, Swiss chard, dark leafy greens and soy—invigorate the prostate. Also, a couple of Brazil nuts per day give a healthy dose of selenium to decrease risk factors.” Jim Occhiogrosso, a Fort Myers, Florida-based natural health practitioner and author of Your Prostate, Your Libido, Your Life, notes that most incidences of prostate cancer are slow growing and not aggressive. “One of my first clients was in his early 80s, was diagnosed with prostate cancer, and treated it with only herbs. Fifteen years later, in his mid-90s, he still has prostate cancer. He’s still doing fine and getting around, albeit slowly.” Occhiogrosso says he uses herbal mixtures of saw palmetto, “which is a good supplement for beefing up the immune system—also solar berry, mushroom extracts, vitamin C and full-fraction vitamin E.” Mark Stengler, a naturopathic doctor and co-author of Outside The Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, recommends a blend of five grams of modified citrus pectin, 200 milligrams of reishi mushroom and 1,000 milligrams of green tea extract taken two to three times per day, plus vitamin D. The five-year survival rate for men diagnosed with prostate cancer is about 98 percent, and it’s been rising for the last few years. Early diagnosis is critical, says Raponi. “If you stop prostate cancer when it’s still in stage one or early on, the five-year survival rate is 100 percent, but if it’s later on, it starts to drop into the 70s.” The same measures employed to prevent prostate issues—whole foods, natural herbs and regular exercise—should still be pursued, but more aggressively if cancer should develop. “The intensity becomes more salient after diagnosis,” says Cohen, “but we don’t need a diagnosis to up our game with healthy living.”

Panama City Beach’s Most Complete

HEALTH FOOD STORE BUY ONE GET SECOND AT 1/2 OFF ALL MONTH OF JUNE

We have Gluten Free, Non-GMO, Dairy Free & Vegan Products. LOW CARB BREAD NOW AVAILABLE!

Check our everyday low prices for: Quality Supplements, Vitamins & Minerals Organic Food, and more.

Vitamins R US Health Foods

NEW HOURS: Mon - Sat 10am-7pm • Sun 12pm to 5pm 15500 PCB Parkway, Unit, 420 Panama City Beach

850-588-7575

VitaminsRusPCB.com

Melanie Laporte is a licensed massage therapist and health writer based in Austin, Texas. June 2019 29

fit body

Nomad_Soul/Shutterstock.com

Neuromuscular Therapy, Structural Integration, and Deep Tissue Rehabilitation

Richard Weirick, LMT

Get advanced therapy for muscle and tendon injuries. An effective, integrative approach to rehabilitation for shoulder, hip, back and sciatica pain; plus tendonitis and fibromyalgia.

850-501-6688

Richard_Weirick@yahoo.com

JUST ADD WATER Aquatic Workouts for Him

MA69172

AN EFFECTIVE

Alternative TO SURGERY

Heal your back and joints with Prolotherapy, Platelet Rich Plasma Treatment & Stem Cell Therapy "proven safe and effective, less invasive, time and money savers" ............................... Treat auto-immune diseases, infection and chronic illnesses with: Chelation • Prolozone • Acupuncture Vitamin Infusions • Auto-Hemotherapy Ozone Insufflations • Medical Marijuana ............................... Male Enhancement and erectile dysfunction, stress incontinence in women, using Platelet Rich Plasma (PRP)

SPINE & JOINT LLC

Sheila Mohammed, MD, PhD SPECIALIZED IN ORTHOPEDIC REGENERATIVE MEDICINE AND TOXICOLOGY

850-281-8186 DrSheilaMohammed.com 30

by Marlaina Donato

hen it comes to chiseling muscles, recovering from injury or reducing stress, men are finding that hitting the pool might even surpass hitting the gym. “Water aerobics is a great form of exercise for men looking to sculpt their bodies, because water offers multidirectional drag resistance that assists in developing muscle balance within the body,” says Denver aquatic fitness trainer Sean Sullivan. Pool workouts offer men and women of all ages and condition a low-impact, energizing way to get fit and burn calories. From specialized classes for patients with Parkinson’s disease to relief from the pain of arthritis and fibromyalgia, water aerobics harbors benefits for everyone. The Mayo Clinic adds improved cardiovascular health to the reasons why more men are joining classes that were previously considered to be a women’s domain. A recent meta-analysis of 14 studies published in the European Journal of Preventive Cardiology found that aquatic exercise can significantly lower blood

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

pressure. Another study published in the Asian Journal of Sports Medicine reached a similar conclusion when men that underwent 55 minutes of aquatic exercise three times a week exhibited marked reductions in hypertension.

Go Vertical for Stronger Muscles Water aerobics classes, which don’t involve swimming, are conducted in waist-high water. These vertical workouts provide 75 percent more resistance than land-based exercise. “When you perform a bicep curl in the water with no equipment, not only do you exercise the bicep muscle on the way up, but because of drag resistance, you’re also exercising your triceps muscle on the way down, for a balanced workout,” says Sullivan. Exercise physiologist Clinton Maclin, of the Piedmont Atlanta Fitness Center, in Georgia, concurs. “Aqua aerobics helps all muscle groups benefit from increased endurance, resistance and range of motion.” For optimum fitness, Maclin recommends

getting wet for a minimum of two-and-a-half hours per week to stay in condition. The heart is also a muscle that benefits greatly from aquatic fitness. “Hydrostatic pressure is a property of water that aids in blood flow return to the heart, which may lead to a reduction in heart rate,” says Sullivan. “It’s a physiological benefit from simply immersing oneself in water.”

Less Pain, More Flexibility A number of recent studies have shown that aquatic exercise can ease pain in conditions such as fibromyalgia and also improve flexibility in joints. It’s recommended by both the Osteoarthritis Research Society International and by the American College of Rheumatology. In the water, older individuals can exercise without the risk of falling. “The water creates buoyancy, making it less likely to make sudden movements. The low impact of the water allows longer participation time, mobility and stability,” says Maclin. “Seniors can participate in higher-intensity movements and perform more activities, even while injured.” Aqua aerobics helps improve balance and is also a boon to soft tissue. “Warm water provides a tremendous benefit to tendons and ligaments, adding mobility, flexibility and well-being,” notes instructor and fitness trainer Márcia Wilken, in Shawano, Wisconsin. “Seniors can benefit most from water exercise at least twice a week. It can also improve cognitive thinking and helps to promote a better sleep pattern.”

SLEEP BRACELET Wearers have experienced:

· Falling asleep faster. · Increased quality sleep. · Waking up more refreshed. Recommended by

ENJOY A SPECIAL 20% SAVINGS AT SLEEPBRACELET.COM

If you choose to return your Philip Stein goods, please do so within 60 days of receipt in perfect condition and in the original packaging.

Rehabilitation, Parkinson’s Disease and Multiple Sclerosis Aquatic therapy in warm water helps to facilitate recovery after joint surgery and injuries, including anterior cruciate ligament tears in the knee. “Warm pools are a great environment for young athletes recovering from sports-related injuries. Hydrostatic pressure reduces swelling of the injured area, allowing for greater range of motion. Buoyancy reduces the load placed upon the injured area and reduces pain,” says Sullivan. “The properties of water allow injured athletes to begin the recovery process sooner.” For individuals with Parkinson’s, the American Parkinson Disease Association recommends aquatic exercise for improved balance and pain reduction. In 2014, the European Journal of Experimental Biology published an eight-week Iranian study involving 60 men with multiple sclerosis that concluded it improved balance. Water resistance does a body good, but the experts suggest one-on-one attention for best results. “I strongly recommend finding an aquatic fitness and rehabilitation specialist, because not all exercises are beneficial for everyone,” says Sullivan. Wilken agrees. “A trainer can teach technique and different ways to move in the water, as well as proper breathing and good body alignment. It will double the benefits.”

Own a Natural Awakenings Magazine Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required.

Apply now at

NaturalAwakeningsMag.com/Franchise or call 239-530-1377

Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com. June 2019 31

green living

buffaloboy/Shutterstock.com

A unique salon, spa and boutique focused on beauty and wellness.

Certified Color Specialist and Designer Cuts Hair Extensions • Highlights Facials • Microdermabrasion Waxing • Massage Plus, a sophisticate conscious clothing and gift boutique

Non-Carcinogenic, Toxin Free Products

Pre-Wired for the Future Transportation Drives Urban Planning

T Find one-of-a-kind gifts at our unique boutique. True treasures from around the world! Mention NA for 10% discount

Call us today! (850) 833-3003 Location: Navarre’s Harvest Village 7552 Navarre Parkway, Suite 5, Navarre, FL 32566 Info@BravaHairStudio.com

BravaHairStudio.com 32

by Jim Motavalli

he Congress for the New Urbanism, a Washington, D.C.-based advocacy nonprofit, has some decisive views about what makes a walkable community: “complete streets” that are designed for bicyclists, pedestrians and transit. What it doesn’t have is cars—at least not those with tailpipes. City planners are increasingly designing green buildings without parking, and mandating—where it exists—that wiring for zero-emission electric vehicles (EV) is part of the plan. Oslo, Norway, for instance, has become known as the electric car capital of the world, yet it has also replaced considerable on-street parking with bike lanes and sidewalks. Its city center went mostly car-free this year, and according to Fast Company magazine, it’s a huge success: “Parking spots are now bike lanes, transit is fast and easy, and the streets (and local businesses) are full of people.” Until recently, a new apartment building without parking was unthinkable, but architects are now contemplating—and building—just such new construction. A 13,000-square-foot,

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

mixed-use development in Boston is being built with 16 rental units—and no onsite parking. Boston is a transitfriendly city and the complex is just a quarter mile from a Red Line subway stop. The city is a hub for what the Transit Oriented Development (TOD) Institute, a project of the U.S. High Speed Rail Association, calls “the creation of compact, walkable, pedestrian-oriented, mixed-use communities centered around high-quality train systems.” Also proposed in the city is a fivestory, 56-unit apartment building that features a gym, media room, a rack for several dozen bicycles—but no parking. The structure is adjacent to the Red Line, and the plan aligns with efforts by the Boston Planning and Development Agency to reduce—to zero in some cases—the ratio of units to parking spaces. The Boston Redevelopment Authority has expressed concern that the residents of buildings without parking will simply add to congestion on neighborhood streets, but a report by Atlantic Cities (now called CityLab) found that 45 percent of residents

in five census tracts around one proposed car-free Boston building didn’t even own cars, so a possible “no cars” covenant could be part of a lease. According to the Smart Growth America report Empty Spaces, most TOD developments build reduced parking lots, yet even those turned out to be too big; on average, its study of five such developments shows they were 58 to 84 percent occupied.

It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.

parking included,” she says, “most buildings and public lots should be pre-wired for EV charging—while it is the most cost effective to do so and preserves the most flexibility for that property going forward.” It’s not just California. Atlanta passed a city ordinance in 2017 that will require all new residential homes and public parking areas to accommodate EVs. Some 20 percent of the spaces have to be ready to be con~Tom Saxton, Plug In America nected. In Washington state, 5 percent of Wiring for EVs: It’s the Law parking spaces in new construction have to It can be expensive to retrofit buildings with be wired for EVs. In Colorado, which has the wiring for electric cars, because “trenching” under existing goal of nearly a million EVs on state roads by 2030, the cities of pavement is usually required. A California Air Resources Denver, Fort Collins, Boulder and Aspen all require new one- and Board report in 2015 put these costs per building at between two-family residential construction to be EV-ready. There are also $3,750 and $6,975, and that’s just for the wiring. Costs are EV-friendly laws in New York City, Hawaii, Oregon and Montreduced 64 to 75 percent if the buildings are wired when gomery County, Maryland. they’re built, according to an Energy Solutions/Pacific Gas Tom Saxton, the chief science officer of the Plug In America and Electric report. advocacy group, based in Los Angeles, says, “It’s super-important California has become the leader in requiring EV prewiring to prewire for EVs. New buildings will last for 50 to 100 years, and in new construction of multifamily dwellings and nonresidential in that time, EVs will become a much bigger slice of our transpordevelopments. The state began requiring wiring for Level 2 (240tation future than they are now.” volt) EV charging in 2015. Chelsea Sexton, a Los Angeles-based electric car advocate Jim Motavalli, of Fairfield, CT, is an author and freelance journalist. and advisor, backs the state law, with caveats. “Where there is Connect at JimMotavalli.com.

This Medicine of the Future is Here Now! Stem Cell Therapy Stimulates Regenerative Healing Promotes Rapid Recovery and Restoration • Is a Minimally Invasive Application

Stem Cell Therapy can help • Arthritis/joint problems–avoid steroids and surgeries. • Stem cells for your joints are being used by leading doctors and institutions around the country. • Stem cells are being applied for an expanding list of many other conditions. Stem Cells are cultivated from donated umbilical & placental tissue of healthy Mothers and are heavily screened for your protection.

Very SafeSimple Injecton NO Drugs, NO Surgery No Downtime, Only 1 Treatment Call today to learn how Stem Cell Therapy can help you!

850-936-8664 • superiorhealthnavarre.com 1796 Navarre Sound Circle, Navarre Dr. Barbara Wade MD - Medical Director/ Anna-Cherie Levert PA-C June 2019 33

healthy kids

brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.

The Benefits

The Minimalist Family Trading Clutter for Calm

by Meredith Montgomery

hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says. While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding SimpleFamilies.com.

Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things. Their book New Minimalism: Decluttering and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.” “Minimalism is not about living in a tiny home and never owning more than 100 things; it’s about figuring out what

Your Path to Self-Discovery and Personal Wellness REFLEX-OIL-OGY™ OF THE MUSCULAR SYSTEM

Utilizing Essential Oils and the AAA Technique to Release Deep Muscle Tension - 8 CEU June 22 in Pace, FL

850-380-4943 • Reflex-OIL-ogy.com LaurieAzzarella@gmail.com

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Time is precious, especially for parents. More free time is gained when a toy collection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids. Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.” Minimalism also arms children with self-reflection tools and introduces them to the process of letting go and donating. “They learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow— which we can then give away,” says Fortin.

Where to Start

Experts agree that in family households, the shift toward minimalism should begin with the adults. “It gives them time to understand how the process feels and models the behavior for their children,” says Fortin.

fizkes/Shutterstock.com

Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.

Barahona streamlines her home by focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” When active and storage items accumulate in the same space, the need to sort through extra “stuff ” wastes time and energy, she says. “We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.” Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shifts, children see how less stuff can lead to more time for enjoyable activities,” says Kim. Minimalist strategies can be applied across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici. To stay inspired, find social media pages and websites to follow for ideas. “You’re going to hit roadblocks, so it’s important to surround yourself with inspiration,” Kim says. “Now that I’ve let go of the lifestyle I thought I needed, it’s nice to have less, but it’s even better to want less.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Holistic Hairstylists Supporting Green Chemistry Camy Gibson 850-582-0177 Astrid Slaughter 850-602-4497 Where beauty and wellness exist in harmony.

609 WEST CHASE ST • PENSACOLA

Find Your Organic Way of Life • Free from Ammonia, Parabens, Petrolatum, and Phthalates • Glossy, Long Lasting Color • Perfect Grey Coverage • No Harsh Fumes Biodynamic & organic ingredients. Green chemistry. Fair trade. Sustainable development. Holistic wellness.

LeVogueSalon.com •

/Le-Vogue-Salon June 2019 35

Grigorita Ko/Shutterstock.com

natural pet

NONTOXIC LAWN CARE Protecting Pets and the Planet by Marlaina Donato

or call 850-687-0826 36

armer weather Anything that goes on the toxic chemicals at an has arrived, your lawn goes into alarming rate. and so begins your pet’s body. many homeowners’ annual Pets at Risk quest for a well-nourished, ~Michele Yasson, DVM Chemicals routinely used weed-free lawn. However, in lawn care are especially the grass isn’t always greener—or healthier— problematic for the family dog or cat. “Aniusing conventional approaches. mals are close to the ground, and their feet Turf grass covers up to 50 million touch the ground, so every substance you acres of American land, and according to choose to allow in your home and yard will affect them,” says Ashley Geoghegan, DVM, the U.S. Environmental Protection Agency, of VetNaturally, in Mandeville, Louisiana. about 60 million pounds of synthetic A study conducted by the Departpesticides are used each year in yards and ment of Veterinary Clinical Sciences at gardens, in addition to tens of millions more pounds applied in parks, schoolyards Purdue University concludes that comand other public spaces. mon lawn chemicals like glyphosate, 2, Americans spend billions of dollars 4-D and permethrin are linked to canine growing and maintaining manicured bladder cancer. A six-year study by the lawns resulting in a high price for pets, Foster Hospital for Small Animals at the people and wildlife. Nitrogen from Tufts University Cummings School of fertilizers seeps into surface water and Veterinary Medicine reveals that exposure groundwater, contaminating wells and to professionally applied lawn pesticides and herbicides increased the risk for canine spawning harmful algae blooms; pestimalignant lymphoma by 70 percent. cides kill off more than 70 million birds In pets, chronic or sub-chronic expoeach year in the U.S. alone; and bees and other pollinators are also succumbing to sure to conventional lawncare chemicals

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home. “Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida. “Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

Go Natural for Lush Lawns

Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline.

Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options. Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

Simple Precautions

Simple precautions like removing shoes before entering the house, storing lawn

GREAT LINKS

Handbook of tips from PesticideWatch.org: Tinyurl.com/PetPesticideTips Eight tips for a non-toxic lawn at Tinyurl.com/Pesticide-FreeLawnTips

products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also: 4 Close windows during application. 4 Increase frequency of pet baths during spring and fall, when chemical application is highest. 4 Eliminate accumulation of water on lawns where pets might drink. 4 Leash pets during walks to keep them away from treated areas. 4 Wipe paws with a damp cloth after being outside. After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

June 2019 37

~Stepfanie Romine cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

Ancient Health Aids

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas

by April Thompson

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease. “Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University. Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says. Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman. Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain 38

Natural Awakenings of Northwest Florida

Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine. Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute. Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.” She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles. Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies. Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are

www.NWFNaturally.com

Africa Studio/Shutterstock.com

Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body.

conscious eating

not as flavorful, digestible or nutritional as cooked. While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen.

Rebecca Fondren Photo/Shutterstock.com

April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

Know Your Fungi Many beneficial mushrooms are available in the wild, and some exclusively so. Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert. Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores. Not all mushrooms are created equal. Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University. Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

Skintrenzixs

Skincare • Pranic Healing Aura Imaging Center Cosmetic Studio

• • • • • • • •

Spa Treatments

Microdermabrasion Chemical Peels Dermaplaning LED Light Therapy Hydro Facials Oxygen Treatments Facials Plus More

Aura Imaging ••••••••••••••••••••••

Pranic Healing ••••••••••••••••••••••

348 Miracle Strip Parkway Suite 26 Fort Walton Beach

Call or Text 205-718-2611 for an appointment

www.skintrenzixs.com

June 2019 39

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised. Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties. Yields: 4 servings

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

For the “scallops”

Photo: RickSteves.com

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving

Travel with writer and host, Rick Steves,

to exotic and interesting places—from the comfort of your armchair.

Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade. photo by Alexa Bonsey Photography

Creamy Old Bay King Oyster ‘Scallops’

Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it). Deglaze the pan with the wine, scraping the bottom to loosen any brown bits. Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout. Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice

Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Learn more and find the full list of WUWF programs at wuwf. org/programs.

Natural Awakenings of Northwest Florida

Saturdays 11 AM on WUWF 88.1 FM or wuwf.org.

www.NWFNaturally.com

calendar of events NOTE: Calendar events can be posted online at NWFNaturally.com to be listed in the online calendar and will be published in print if recieved must be received by the 15th of the month prior to publication.

SATURDAY, JUNE 1

SATURDAY, JUNE 22

Stretch Therapy Low Back Workshop – 3-4:30pm. Presented by Janet Hardy, LMT, BCTMB, J.F. Barnes' Expert Level Myofascial Release Therapist. MA17333. $20/advance $25/door. Fit Your Way, 2078 US 98, Publix Plaza, Santa Rosa Beach. 850-231-9131. CaringTouch4Therapy@gmail.com. CaringTouchTherapy.net.

Qi Revolution Annual National Gathering – Led by Qigong Practitioner Jeff Primack, attendees will experience the authentic healing and stressdissolving practices of Qigong in a strong group energy field with sound, light and qi graphics all used to enhance the benefits that include improved circulation and endocrine imbalances. 24 CEU hours. $199 3/days. Free for U.S. veterans. Kissimmee Heritage Park Center, 1875 Silver Spur Ln, Kissimmee. 800-298-8970.

SATURDAY, JUNE 8 Bay Bluffs Cleanup – 8:45-10am. Hosted by Ocean Hour, a nonprofit organization in Gulf Breeze, dedicated to spending at least one hour every Saturday cleaning a local beach or waterway. Educating and encouraging others to do the same. Provides buckets, gloves, grabbers and bags. Closed toe shoes recommended and your Ocean Hour shirt, if you have one. Meet up at 3400 Scenic Hwy, Pensacola. World Ocean's Day Celebration – 9am-noon. Hosted by Keep Pensacola Beautiful. Volunteers meet at Park West to sign-in, get their cleanup bucket, grabbers, materials, and fill their water bottles. Make sure to bring sunscreen, your reusable water bottle, and comfortable shoes. Kid friendly, minors must be accompanied by an adult. Meet up at Park West, 9 W Blount St. Pensacola.

SATURDAY, JUNE 15 6th Annual Hippie Festival - 10am-4pm. Auraphotography, intuitives, healers, crafts, vendors, food, music and more groovy things. Kid friendly with adult supervision. Free Admission. Stone Soup, 700 Beal Pkwy NW, FWB. 850-533-6565. IntuitiveSpiritualCenter.org.

FRIDAY, JUNE 21

special event John Pavlovitz

Author, Pastor, Blogger, Activist

Reflex-OIL-ogy of the Muscular System – 8am5pm. Muscle aches and pains slow us down and compromise our wellness. In this 8-CEU class you will use essential oils to release deep muscle tension through the reflex areas on the feet. Use on yourself, clients, family and friends. $185. The Shoppe Restoration and Wellness, 4363 5th Avenue, Pace. 850-619-2467. Contact@Reflex-oil-ogy.com. Reflex-OIL-ogy.com.

SATURDAY, JUNE 29 Reflex-oil-ogy of the Respiratory System – 8am5pm. This 8-hour class will open up your sinuses and help you breathe deeper. You will learn how to choose your essential oils and where to use them on the reflex areas of the feet. Must pre-register. $185. 8 CEUS. Bay Branch Estates, 28347 Turkey Branch Drive, Daphne. 850-380-4943. Contact@ Reflex-oil-ogy.com. Reflex-OIL-ogy.com.

plan ahead special event Happy Spot Studios presents “Summer Breeze” July 20, 6-9pm A new and fresh art show experience featuring live music, a henna tattoo artist, and Psalmist sound healing composer.

SUNDAY, JUNE 30 Emotional Pattern Release Technique – 10am2pm. Emotional Patterns can settle into our physical body and cause discomfort, pain and even disease. Our emotional patterns can also define our social life and personality. This 4-hour class will give you effective long-lasting results using essential oils, energy pathways, hormonal and mental engagement and reflex areas. $95 2-CEUs. Bay Branch Estates, 28347 Turkey Branch Drive, Daphne. 850-380-4943. Contact@Reflex-oil-ogy.com. Reflex-OIL-ogy.com.

Marriott SPRINGHILL SUITES 8375 Golf Blvd. Navarre Beach Inside the Oceans Ballroom Contact artist and event planner Missilou Worcester 850-860-4507 Missilou777@gmail.com

ArtCravings.com

visits Pensacola "Finding Hope In Difficult Days"

Presentation and Book Signing June 21, 7-9pm Compassion Fatigue Workshop June 22, 10-11:30am Register now and don't miss the opportunity to hear John Pavlovitz in person.

http://bit.ly/unitypavlovitz Unity of Pensacola 716 N 9th Ave, Pensacola 850-438-2277

30A Farmers’ Markets 30A Farmers’ Market

In the Rosemary Beach Community 28 N. Barrett Square Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm

Convenient Locations

90 Seascape Drive Miramar Beach, Florida 32550 Opening Spring 2018 Wednesdays: 9am-1pm Grand Boulevard Farmers’ Market at Sandestin

30A Farmers’ Market at Palm Plaza

1003C John Sims Parkway Niceville, Florida 32578 Saturdays Year Round: 9am-1pm

30A Farmers’ Market at Seascape Resort

CONTACT:

Diane Kolopanas • 850-499-4697

Grand Park (Between Tommy Bahamas and Cantina Laredo) 600 Grand Blvd Miramar Beach, FL 32550 Saturdays Year Round: 9am-1pm

June 2019 41

ongoing events

Pilates Intermediate Equipment Class – noon1pm. Plus Tue &Thur-5:30pm, Fri 9:45am Sat9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Multi-Level Mat Class – 5:30-6:30pm. And Tues, 8:30am. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

relevant and enlightening. Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-438-2277. Unity@UnityPNS.org.

sunday A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org. 30A Farmers' Market – 9am-1pm. Find local grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Local and regioal honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. 28 N. Barrett Square, Rosemary Beach. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does. Charismatic and soulful, his messages are clear,

Transmission Group World Service Meditation – 10:30-11:30am. 7:15pm, Wed. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed, Fri. 7:45-8:45am-Sat. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Modified Equipment Class – 9:4510:45am. Mon,Wed,Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

newest generation of micro instrumentation combined with The Vivace Experience™ radioIt’s thefrequency for contouring and tightening the face, neck, and body. The Vivace, designed for an incomparable, comfortable experience.

• FDA-cleared for your safety. Buy 2 Treatments • Non-surgical treatment Get 1 Free • Requires no drugs or downtime Expires 2/28/19 • Stimulates collagen and reduces fine lines and wrinkles • The results are immediate and improve over time with multiple treatments.

1796 Navarre Sound Circle, Navarre

850-936-8664 • superiorhealthnavarre.com 42

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Crohn's and Colitis Support Group – 6:307:30pm. Supporting those battling Crohn's, Colitis, and IBD, the Crohn's and Colitis Foundation local support group chapter meets monthly and offers an opportunity to meet others, receive educational and helpful materials, and hear about the latest in research while receiving encouragement and sympathy. Topics discussed range from food to exercise, remission to flares, treatment successes to open trials and challenges. Family members, friends, and caregivers are welcome at our meetings. PensacolaCCFASG@gmail.com. Facebook/Pensacola Crohn's and Colitis Support Group.

tuesday Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat and 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop-in rate. All mat classes limited to 8 participants. Call 850287-5836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Nia: Mindful Fusion Fitness – 5:30-6:30pm Tues & Thurs. 9-10am Wed & Fri. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. Nia is effective, exhilarating and fun. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@gmail. com. NiaNow.com/Kat-m. Pilates Intermediate Equipment Class – 5:306:30pm. Tues/Thurs, Mon 12-1, Sat 9-10. Challenging exercises for those who have a foundation in the Pilates fundamentals. Limited to 6. $30 drop-in, $25/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a drop-in fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.

wednesday Nia: Mindful Fusion Fitness – 9-10am Wed & Fri. 5:30-6:30pm Tues & Thurs. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@ gmail.com. NiaNow.com/Kat-m. Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.

Yoga Class – noon-1pm. 3 spots per week, book online or call for sign up. 60 minutes of semiprivate sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@empathicpractice.us. EmpathicPractice.US. Essential Yoga for Beginners – 5:30-6:30pm. Class combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring essential oils for a fun and exciting experience. Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand the yoga experience. $12. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYogaStudio.com

A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-4382948. Unity@UnityPNS.org. UnityPNS.org. Group Meditation and Pranic Healing Wednesday Wellness – 6:30-7:30pm. $10 suggested Donation. Since 2003 we have been offering free

}

STOP SMOKING - WEIGHT LOSS - SELF CONFIDENCE - SPORTS - GRIEF - RELATIONSHIPS...

Chapman is a NGH certified STOP SMOKING - WEIGHT LOSS - SELF CONFIDENCE - SPORTS -Deana GRIEF -Cooper RELATIONSHIPS... Hypnosis instructor and Certified Consulting Hypnotist. She has been practicing hypnosis as an active member of the NGH since 2008. FREE CONSULTATION Certified Instructor 850-261-3596 • dccHypnosis.com Deana Cooper Chapman

dcchypnosis.com

BECOME A CERTIFIED HYPNOTIST

July 22nd - 31st

(Weekends OFF) *BONUS* $250 OFF for EARLY Enrollment June 2019 43

Relax and Unwind Yoga – 5:15-6:15pm. This class combines a gentle flow with the opening of longerheld, deeply stretching yin yoga postures. Yin yoga takes a more meditative approach, allowing the mind to go in and find stillness. A great way to release tension and unwind from the week. $5. Uru Yoga , 913 E Gulf Breeze Pkwy Suite 26A, Gulf Breeze.

mini-Pranic Healing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, inflammation, injuries, and psychoemotional issues. Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com. Transmission Group World Service Meditation – 7:15-8:45pm. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us.

even further with greater ease. Limited to 8. $15 drop-in, $10/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.

thursday I Choose Forgiveness by Edwene Gaines Discussion Group – 6-8:15pm. Unity of Pensacola and Jamie Sanders Present a discussion group based on the newest publication of bestselling Author, Spiritual Teacher, Edwene Gaines, I Choose Forgiveness. Begins 3/14, offered weekly until completed.Required book is available as an e-book or print copy $12.50 can be order at Unity. Love offering. Unity's Fellowship Hall, Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org. Body Rolling and Myofascial Release Stretch Class – 8:30-9:30am. Specialized compression balls and foam rollers, myofascial trigger points are released and pain can be eased or eliminated. The newly elongated muscle can then be strengthened

Rooted and Restored – 6-7:15pm. Restorative Yoga relieves stress and tension as you relax in fully supported calming poses. Aligning the physical and mental by practicing stillness and holding poses. This allows the mind and body to reconnect with the breath leaving you feeling completely restored. This class is lovingly referred to as "Adult Nap Time". Essential oils may be used during this class. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850-374-0086. ElemenTreeYogaStudio.com

saturday

friday Stretch Therapy – 8-11am. Instructor Janet Hardy, LMT, BCTMB is a JF Barnes' Expert Level Myofascial Release Therapist teaches simple methods to releive aches, pain and tightness with the use of therapy balls and a chair or yoga mat. Stretch therapy helps heal from surgeries and injuries –and maintains and improves overall health. Bring a bath towel and yoga mat if available. Suggested donation of $10 or $80 for 10 classes. Magnolia Tribe Chiropractic, 17287 US Hwy. 331 S, Freeport. 850231-9131. CaringTouch4Therapy@gmail.com. CaringTouchTherapy.net.

Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Experience what it feels like to feel good in your body. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Meditation for Self Healing – 9am. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

Natural Awakenings of Northwest Florida

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com www.NWFNaturally.com

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published. yourself. Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail.com. PranicHealingAndWellness.com 30A Farmers' Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch bread, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland crab cakes you have ever had. In addition, beautiful arts & crafts, including fusion glass, jewelery, handmade stationery, and beautiful soaps. Free. 30A Farmers' Market at Palm Plaza Niceville Florida 1003 John Sims Pkwy, Niceville. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Grand Boulevard Farmers Market – 9am-1pm. Find grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin , 600 Grand Boulevard, In Grand Park Between Tommy Bahama and Cantina Laredo, Miramar Beach. 850-499-4697. 30aFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com. Intuitive Group Readings – 6:30-8:30pm. Intuitive Medium Ericka Boussarhane uses her mediumship to help others find closure and insight in the lives. As a medium, she is able to connect with loved ones who have crossed over to the other side. Call to book an appointment. $20. Live and Let Live New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-941-4321. NewHorizonsExpo.wixsite.com.

Connect with us online and join the conversation NaturalAwakeningsNWF

ably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com. BODYWORKS BY BULL THERAPEUTIC MASSAGE – Massage therapist wanted to join our team. Must have CEUs in sports/ medical modalities, Experienced. Will provide everything you need. Must help with marketing. 850-651-2286.

PRODUCTS

ANNOUNCEMENTS VISIT SHARE-INTERNATIONAL.ORG – Discover our views concerning the emergence of the World Teacher (aka: Christ, Maitreya Buddha, the Mahdi, Krishna) and humanity's remarkably bright future.

MONTHLY YOUNG LIVING MEETINGS – Enhance your path to wellness using Young Living Essential Oils. Join us. www.YoungLivingoils.info Heather Dixey #1375075 Oily Insight. 850-450-1987. Dixey@YoungLiving.Rocks.

SERVICES

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, Reunions, Networking Events. For more information, call 850-438-2277. UnityPNS.org.

FOR SALE WHOLE BODY VIBRATION MACHINE FOR SALE – VibraTrim VT400. Used NBA, NHL, and MLB sports teams and top medical and therapy clinics. Tone muscles; increase bone density, circulation, and lymphatic drainage; lower stress; improve balance; improve stamina, speed, flexibility, mobility, and coordination with minimal stress on the joints and ligaments. Used less than 20 hrs. $1250. 850-292-3848.

HELP WANTED A COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; prefer-

MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850-231-9131or email CaringTouch 4Therapy@gmail.com. SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

TREATMENT ROOM RENTAL ROOM RENTAL – Be an integral part of a holistic healing practice with established clientele, in business more than 5 years. Currently seeking a holistic practitioner to offer complementary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling. 850-261-3596.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org.

PENSACOLA’S HOLISTIC SKIN CARE Experience Holistic Skincare with a variety of skincare services that revitalize and rejuvenate the skin.

$10

OFF

FIRST VISIT

Mini Retreat Facial • Harmony Facial • Rejuvenating Facial Balance: Acne Facial • Vitality Microderm Treatment Medi Infusion Facial Treatment • LED Light Therapy Ionic Foot Detox • Clarify Teen Facial • Invigorating Back Facial

850-778-8600

4300 Bayou Blvd • Suite 22 • Pensacola

spholisticskincare.com Call or book your appointment online.

June 2019 45

community resource guide

CARING TOUCH

NOTE: Calendar events can be posted online at NWFNaturally.com to be listed in the online calendar and will be published in print if received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website NWFNaturally.com. $10 per regular listing. $50 Save-the-Date ad.

ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine, and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement, and lifestyle suggestions.

BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE

Lisa Rector 7552 Navarre Pkwy, Ste 5 Harvest Village in Navarre 850-833-3003 • BravaHairStudio.com Offering a carcinogenic-free atmosphere and products, certified color specialist and designer cuts, hair extensions, highlights, facials, waxing, massage and a sophisticated, international clothing and gift boutique full of fun and exotic gifts. See ad, page 32.

BIOFEEDBACK BK INTEGRATIVE & LIFESTYLE MEDICINE INC Teresa Brown-Konell 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 TeresaBrown.net/Pensacolab Biofeedback/

Can benefit those with anxiety or depression, increase wellbeing, mental focus and concentration. L.I.F.E. System biofeedback quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitioner. See ad, page 14.

BODY CONTOURING SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down-time and without drugs. See ad, page 2.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 35.

BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com

We’re not just a massage practice anymore. offering massage therapy, art (active release technique), reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 15.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Janet Hardy, LMT Board Certified, Expert Level Myofascial Release Therapist Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

RICHARD WEIRICK, LMT

Neuromuscular Therapy, Structural Integration, Deep Tissue Rehabilitation Pensacola • 850-201-6688 Richard_Weirick@yahoo.com Offering advanced bodywork for those suffering from injury, pain, fibromyalgia, postural distortions, repetitive motion strain or trauma. MA69172. See ad, page 30.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.

BREAST SCREENING INTEGRATIVE SOLUTIONS

Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and complements conventional screenings. See ad, page 15.

THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. See ad, page 11.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We p r o v i d e a g r e a t selection of CBD & Hemp oils in a variety of applications such as: droppers, sprays, capsules, softgels, balms and vape liquids.

CARUN U.S.

11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 37.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, page 4.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 6.

CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr. Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre's finest. See ad, page 16.

BAYBRIDGE CHIROPRACTIC CLINIC Dr. Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com

A progressive integrative clinic located in Gulf Breeze Proper. Offering Chiropractic, Acupuncture, Class IV Laser, Spinal Decompression and Massage. Trusted relief for your toughest pain.

BLUEWATER CHIROPRACTIC WELLNESS CENTER April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chirop r a c t o r, D r. H e n a r d i s committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

INTEGRATIVE SOLUTIONS

Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

We assess your entire life (physical, biochemical and emotional) in order to determine exactly what type of chiropractic adjustment you need and the frequency of visits. In addition, once you “get out of pain” we will administer a preventative program so that your conditions do not continue to resurface and your quality of life continues to improve. See ad, page 15.

DR. TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.

THE JOINT CHIROPRACTIC

4795 Hwy 90, Pace 850-994-5000 thejoint.com/florida/pace/pace-27036 The Joint Chiropractic is a network of modern noninsurance, and walk-in welcome clinics. Our mission is to improve quality of life through routine and affordable chiropractic care. See ad, page 13.

June 2019 47

URMOS CHIROPRACTIC HEALTH CENTER

Cynthia Urmos-Clements, BS DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com

Caring for your health and wellness needs from infancy to maturity. Since 1994, we provide chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics.

CRAFTS & GIFTS STONE SOUP Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 28.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 28.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 10.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night's sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 23 and 43.

DEPRESSION MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway) (a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 34.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: 30A Farmers' Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Pensacola Beach Farmers' Market At Red Fish Blue Fish Restaurant 5 Via de Luna Drive, Pensacola Beach (Opens May 26 - Sundays Only) Rosemary Beach Town Center, on 30 A 28 N. Barrett Square, PCB 9am-1pm Sundays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 41.

FLOAT THERAPY FLOATFIX 11210 Hutchison Blvd, PCB 850-249-1277 FloatFix850.com

Enjoy the most relaxing and tranquil session, suspended in body-temperature salt water, floating weightless, removing tension and earthly connections. Great for pregnancies, meditation, PTSD or healing from an injury.

MODE MIND AND BODY

3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide effective wellness with state-ofthe-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 15.

FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE

5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com Since 1998

An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 29.

BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting edge wellness testing/ screenings along with all natural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also make great tasting good-for-you smoothies & protein shakes.

CARUN U.S.

GOLDEN ALMOND HEALTH FOOD STORE

VITAMINS R US HEALTH FOODS

Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 4.

Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 29.

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun

KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com

Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 21.

HEALING ARTS ERICKA BOUSSARAHNE

Live and Let Live New Age Gift Store 4622 Saufley Field Rd, Pensacola 850-941-4321 WishfulTreasures.com Ericka Boussarahne is an author, radio personality, public speaker and professional psychic intuitive who is sought after around the world. She has been featured on television programs dealing with the paranormal and interviewed by national radio stations across the country.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 OliveLeavesPC.com Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 6.

HEALTH AND WELLNESS COACH TERESA BROWN-KONELL Intuitive Wellness Coach & Biofeedback Practitioner 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 • TeresaBrown.net/ PensacolabBiofeedback/

Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 14.

SOMADERM TRANSDERMAL GEL, NEWULIFE

EVER’MAN COOPERATIVE GROCERY & CAFE

Chelsi Miller • 850-898-2002 HGHGelInfo@gmail.com NewULife.com/HGHofNWF

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm. See ad, page 16.

SOMADERM™ Gel by New U Life is the only transdermal, FDAregistered product, containing homeopathic human growth hormone (HGH). This gel is absorbed through the skin and provides the body with greater bio-availability than oral growth hormones and may diminish the effects of aging. This hormone distributorship opportunities are currently available. See ad, page 9.

315 W Garden St, Pensacola 850-438-0402 • EverMan.org

15500 Panama City Beach Pkwy, Unit 420, PCB 850-588-7575 VitaminsRusPCB.com

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 5.

With age comes the understanding and appreciation of your most important asset, your health. ~Oprah Winfrey June 2019 49

HERBS ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

WHITE SANDS NATURAL HEALTH Dr. Ramona Shires, ND 2870 Gulf Breeze Pkwy 850-739-1000 WhiteSandsNH.com

Discover the big differences you can achieve with holistic healthcare. At White Sands Natural Health, we are highly educated in a holistic approach to health using naturopathic principles. Call today to start your path to natural health.

Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 21.

HOLISTIC MEDICINE EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 5.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist M D , o ff e r i n g f u l l G Y N services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

DR. TONY SALAMAY, DC, MS, FASA

HORMONE THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 35.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

Natural Awakenings of Northwest Florida

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 27.

www.NWFNaturally.com

HYPNOSIS BAYSIDE HYPNOSIS

Michelle Spencer 700 S Palafox St, Ste 200A Pensacola • 850-347-5700 Discover the benefits of hypnosis and neuro-linguistic programmingprofessionally applied to lose weight, quit smoking, soothe anxiety, lower stress, improve relationships and manage pain. Call now to schedule your free screening. See ad, page 7.

DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman

850-261-3596 • DCCHypnosis.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 43.

INFRARED SAUNA PILATES CORE TRAINING

Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 6.

MASSAGE THERAPY BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com

We’re not just a massage practice anymore. Offering massage therapy, art (active release technique) reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 15.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides Relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils, and natural products available. Call 850-7773334 and book your appointment today. See ad, page 5.

THE GOOD KEVIN MASSAGE Kevin Donovan 850-596-5621 TheGoodKevinMassage.com

I am a sports massage therapist. Able to help with therapeutic techniques and improve athletic performance. MPS therapy can help with scar prevention and recovery after surgery. Lic# MA44336.

MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Let us guide you through the process of obtaining your card, and understanding the products available. Our holistic approach includes mindfulness coach sessions and group guided meditation sessions. See ad, page 5.

MEDITATION EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one, or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 5.

THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com

Learn to still your mind, calm your emotions, decrease stress. Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 27.

METAPHYSICAL SHOP ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 21.

STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 28.

MINDFULNESS COACH EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

A great way to improve your mood, change your behavior for better, and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 5.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 6.

CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 27.

June 2019 51

PHYSICIANS EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A. Kenawy, M.D., FACP, FACR, Board-Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 26.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

SPINE & JOINT LLC

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS

206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com

Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Healing sessions by appointment. Energize your life. Expand your consciousness. Transform yourself. Call us. See ad, page 27.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 28.

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet rich plasma and stem cell treatments. See ad, page 30.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 6.

SKIN CARE REJUVENATE AND RELAX FACIALS

Susan Blanc 400 Pickens Ave, Pensacola 850-723-8429

A Zen facial is a non-invasive skin care technique using the touch of hand to massage the face, and awaken the skins natural ability to rejuvenate. Experience this relaxing, holistic, luxurious treatment, to tighten, plump and revitalize glowing skin while you relax and rejuvenate.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

SKINTRINZIXS SKINCARE CENTER

348 Miracle Strip Pkwy SW, Ste 26, FWB 205-718-2611 Skintrenzixs.com $27 spa services in Fort Walton Beach. Performed by licensed cosmetologist/esthetician instructor with 33 years experience in esthetics. Voted Destin's Best Aesthetician 2018. Where knowledge and skill meet skin, Pranic Healing sessions and aura imaging. See ad, page 39.

SP HOLISTIC SKIN CARE 4300 Bayou Blvd, Ste 22 Pensacola • 850-778-8600 SPHolisticSkincare.com

Holistic Skincare with a variety of services that revitalize and rejuvenate the skin. Indulge the senses with premium all natural and organic ingredients. Free your mind and calm your spirit. See ad, page 45.

VIVACE

Baird Chiropractic & Med Spa 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments. See ad, page 42.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night's sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 23 and 43.

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 25.

STEM CELL THERAPY BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Stem Cell therapy stimulates regenerative healing. Very safe and simple injection. No drugs, no surgery, no down time. Cultivated from donated umbilical and placental tissue of healthy mothers, heavily screened for your protection.

See ad, page 33.

STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Ida Rolf's 10-Series is a method of bodywork which creates profound and lasting results. Structural Integration is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 6.

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 6.

THERMOGRAPHY INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

THETAHEALING® LAURA TYREE

ThetaHealing® Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 27. ®

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick and profound positive results. restoration of personality traits. See ad, page 10.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 27.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us At Empathic Practice we focus on helping you find your own path to a more balanced life. Learn the tools and methods that can bring you peace of mind and focus, reducing emotional and physical pain. See ad, page 5.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 27.

WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com

More than 20 years of medical assistance with a weight loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 35.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste #200A 850-347-5700 BaysideHypnosis.com Dump the diet to dump the weight, for good. When you’ve gone on your last annoying diet and are open to the unique option, which tens of thousands of people like you have found, you’re ready for hypnosis. See

ad, page 7.

June 2019 53

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. No previous publishing experience is required. Natural Awakenings is a franchise family of more than 70 healthy living magazines, celebrating 25 years of publishing.

Elaine Russo San Diego, CA Publisher

Kelly Martinsen Long Island, NY Publisher

Waleska Sallaberry & Luis Mendez Puerto Rico Publishers

239-530-1377 54

Learn moreFlorida today: NaturalAwakeningsMag.com/Franchise Natural Awakenings of Northwest www.NWFNaturally.com

CAVINOL®

A unique blend of Terpenes & Cannabinoids that increases Potency and Efficacy of Hemp CBD Oil Extracts

Get Healthy – Not HIGH!™

CAVINOL® Elite Top of the line Medical Grade CAVINOL®

THE REAL DEAL Proven Premium Health Care Synergies

Nature’s Ultimate Salve Topical CAVINOL®

CBD Infused Salve

Teracel® Peptide Booster Amino Acid blend support for CAVINOL® CBD

POWERNERVE™ Scientifically formulated to improve nerve health

Kranol™ with Kratom, CAVINOL® & Melatonin Extra Strength helps with pain relief and sleep

WHERE TO BUY Mount of Olives Panama City 850-784-9001 Purecure of Tallahassee 850-212-0668 United Nurses for Cannabinoid Research 828-292-4987 Institute for Cannabinoid Synergy Research FAX 305-792-0032

Nootropics Colutam

Nootropics Algamine

Cognitive Enhancement

Helps with memory and mental functions

CAVINOL® Superior Pet Care 1250 MG

Protocol Supplements Maximum Mineral Support #1 for IBS/GI Problems/Cramps

MEDICAL BULLETINS National Association for Hemp Oil Synergy Research 407-332-7341

■ Sunshine Global Medical Advisory Board is comprised of medical doctors and researchers, psychologists, therapists and medical business leaders

Party Shack Panama City Beach 850-234-7067

■ Clinical trials for all products are currently underway in the US, Central and South America

Paradigm Salon & Spa Panama City Beach 850-234-3791

■ Global labs state-of-the-art research and testing facility Now Open ■ Sunshine Club – For more info call 1-833-334-1236

Available at over 25,000 Locations in All 50 States and 40 countries ISO Certified Lab Tested • New Retrax™ Extraction Process • U.S. Government Patent #6,630,507

800-334-1236 • 833-334-1236 www.SunshineGlobalHealth.com *these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

June 2019 55

2019 2018 NATIONAL EVENT Largest Qigong event in the USA Experience 3 days of $199 PROFOUND ENERGY for $149

Qi Revolution is a 3-day event designed to unlock your healing power and create your best life. Teachings give ENERGY using the most effective Breathing Techniques, Qigong & Food-Healing. National Event is our biggest production creating sacred space for 1000 people.

Featuring Extraordinary Guest Speakers

Dawn Cartwright Presenting TANTRA Heart Activation

Hemalayaa Presenting YOGA POSTURE Science

Michael Baker Presenting YOGA BREATH Science

Kissimmee, FL

Heritage Park Center

SATURDAY - SUNDAY- MONDAY

QiRevolution.com

June 22 nd - 24 th

Open to Public. Seating Limited. Natural Awakenings of Northwest Florida 56

$199 All 3-Days *Florida CE Approved www.NWFNaturally.com

9am-6pm (800)-298-8970 Nurses and Massage