Natural Awakenings Northwest Florida- March 2024

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HYPNOSIS

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Publisher’s Letter

Knock, knock! Who’s there? It’s March, outside gently tapping at the window pane of 2024, signaling the passage of time as it marches forward with unstoppable momentum toward the end of the first quarter. Ah, yes, the herald of March brings with it the promise of warmer days, bidding adieu to the icy grip of winter and beckoning us to emerge from our seasonal slumber.

As we embrace the changing seasons, so too does our focus shift in this month’s issue. It’s time for a transition, a shifting of the seasonal guard, as we delve into the realm of food and nutrition. With the arrival of March, farmer’s markets awaken from their winter dormancy, showcasing the fresh bounty of the season and drawing crowds eager to indulge in nature’s offerings.

Here in Northwest Florida, the onset of March marks the beginning of outdoor festivities. Among the first to grace our calendars is the Pensacola VegFest, a beloved event now in its 6th year, set to take place at Maritime Park on Saturday, March 23rd. And let’s not forget the bustling farmers’ markets scattered throughout our region, offering a cornucopia of locally grown delights.

Aligning perfectly with the spirit of the season, our feature article, “Food Trends for 2024,” awaits you on page 24, inviting exploration into the evolving landscape of healthy eating choices. And what better way to nourish oneself than by starting from within? Turn to page 32 to discover the secrets of maintaining optimal colon health through the lens of Functional Medicine.

Intrigued by the topic of medical marijuana? Dive into the insights shared by our esteemed local MD, Dr. Sheila Davis, on page 22, as she sheds light on its usage and therapeutic applications for various conditions with “Weed Wonders.”

Meanwhile, over in our Conscious Eating Department on page 28, embark on a journey with “Planting for the Planet,” Seven Herbs to Grow, Eat and Heal. Cultivating these herbs at home is not only a delight for the senses but also a rewarding endeavor for both the soul and the wallet. Imagine the culinary delights awaiting you as you infuse your dishes with the vibrant flavors of freshly harvested herbs!

As we venture further into 2024, we extend our warmest wishes for a year filled with kindness and abundance. So, saddle up and venture forth to embrace the wonders of Northwest Florida in all its glory. After all, if Punxsutawney Phil’s prediction holds true, it’s bound to be an early spring—so let’s make the most of it!

Scott & Daralyn

CONTACT US

P.O. Box 945

Destin, FL 32540

Ph: 850-687-0825

Scott@NaturalAwakeningsNWF.com

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NORTHWEST FLORIDA EDITION

Publisher Daralyn Chase

Scott Chase

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment

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Scott & Daralyn Chase

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REGIONAL MARKETS

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Pensacola Beach’s First Solar Powered Hotel

Innisfree Hotels proudly announces the completion of an ambitious solar power project at its Surf & Sand Hotel in Pensacola Beach. SunFarm Energy, Northwest Florida’s local solar experts, recently installed a 330-panel rooftop solar array atop the 100-room property, making it the first solar-powered commercial site in Pensacola Beach and resulting in a huge reduction in the hotel’s carbon footprint.

The Surf & Sand solar project represents a significant milestone in creating a clean energy future on the Gulf Coast and a major step toward accomplishing Innisfree Hotels’ sustainability goals. The use of solar energy increases the Surf & Sand’s rating for the Green Key Global sustainable hospitality program in which all 27 of Innisfree’s properties participate.

In addition, the partnership between Innisfree and SunFarm Energy extends beyond the Surf & Sand project. The companies are collaborating on the launch of an Employee Solar Program to further Innisfree’s ESG initiatives, and SunFarm Energy has made a donation to The Hive, Innisfree’s philanthropic arm in Pensacola and other local communities.

“By transitioning away from fossil fuels and toward renewable energy, this project is reducing carbon emissions, contributing to improved air quality, and demonstrating that Innisfree is a leader in sustainability,” says Bethanne Edwards, Director of Sustainability at Innisfree Hotels. “What’s more, the solar project helps us deliver on our Triple Bottom Line commitment where success is determined by how well we protect the planet while serving people and communities.”

Location: 40 Fort Pickens Rd., Pensacola Beach. For reservations or more information, call 850-934-5400 or visit SurfAndSandHotelPensacolaBeach.com.

Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.

PTSD

PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.

CHRONIC PAIN

Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.

HEALTH: IT’S WHAT YOU’RE DESIGNED FOR

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Health Briefs

CANCER INCREASINGLY STRIKES YOUNG ADULTS

A study in the journal BMJ Oncology reports a sizable global rise in cancers among adults under 50, with the highest rates found in North America, Australia and Western Europe. Between 1990 and 2019, the incidence of early-onset cancer increased by 79.1 percent, and early-onset cancer deaths rose by 27.7 percent. Of the 29 cancers included in the analysis, nasopharyngeal and prostate cancers showed the fastest upward trend, whereas early-onset liver cancer exhibited the sharpest decrease. In the U.S., early-onset cancer rates rose 12.8 percent, while the incidence rate of individuals 50 and older declined.

Although the exact reasons for this alarming trend have not yet been identified, the researchers pointed to the following likely culprits as the main causes: dietary risk factors, including eating excessive red meat and sodium and not enough fruits and vegetables; alcohol consumption; and tobacco use.

Dr. Gabriel Waterman

850-565-9600

www.discoverydynamic.com

Note: Natural Awakenings magazine is seeking newsworthy announcements and kudos that our readers appreciate. Whether you’ve opened a new office, have a special event coming up, or are offering a new therapy, we want to hear about it. Do you have someone in mind who deserves special recognition for a recent achievement? Did you just pass your licensing exam? We want to let everyone know in a Kudo. For more information about news, kudo and article submissions visit NaturalAwakeningsNWF/submissions

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COMPLEMENTARY TREATMENTS FOR KIDS WITH IRRITABLE BOWEL SYNDROME

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Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.

The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, shortterm relief in children with IBS, but further studies are needed.

Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.

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Health Briefs

CHAMPIONING OPIOID-FREE PAIN MANAGEMENT

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide userfriendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

TOXINS AND COLORECTAL CANCER

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An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancerrelated deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC. To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains.

AndreyPopov from Getty Images Pro/CanvaPro

HEALTHY PLANT-BASED DIETS REDUCE DIABETES RISK

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

The study defined a healthy plantbased diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

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WIND ENERGY PROJECT THREATENS ENDANGERED BIRD

A renewable-energy project in the Brazilian state of Bahia is threatening the Lear’s Macaw, a large, blue-feathered parrot with bright yellow rings around its eyes which, according to American Bird Conservancy, has been brought back from extinction in the past but is still considered endangered, with approximately 1,300 adults in existence.

French-based Voltalia is currently building two wind farms that are expected to produce 99.4 megawatts of power in Bahia. The 28 wind-turbine towers that have already been erected over shrub-land and thorn forests are located in the daily flight path of the Lear’s Macaw, between where they roost and feed. It is believed that the birds are fatally crashing into the turbines, and that the risk of collision increases at night, even though the turbines have been painted to be more visible.

Ecologists point out that the towers could be moved 100 kilometers away from the Lear’s Macaw habitat to preserve their population while generating the same amount of renewable power. Although construction continues, a Brazilian judge has ordered an environmental impact assessment that considers the welfare of these colorful parrots. Around the world, wind energy projects grew by 9 percent in 2022, according to the latest report from the Global Wind Energy Council, with China, the U.S., Brazil, Germany and Sweden leading with new installations.

ADDING SAILS TO SHIPS TO SAVE MONEY AND THE PLANET

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.

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MOUNT EVEREST IS MELTING

Climbing Mount Everest and standing at the highest point on Earth has long been the pinnacle of human achievement and spirit. However, the trail to the top of the world is being affected by global warming. While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures, threatening to disrupt waterways that feed the Indian subcontinent and endangering living conditions for hundreds of millions of people.

At Everest, the Khumbu Glacier and its ice falls serve as the primary route to the top by way of the Everest Base Camp, as well as a source of drinking water for climbers. Growing channels of water are destabilizing the glacier, exposing ice cliffs and creating ponds. In addition, the heat and activity from the hundreds of people living and working at Everest Base Camp are contributing to the decay of the glacier each year.

This glacial destabilization caused the deaths of three sherpas last April as they laid out a path for climbers. The government of Nepal is considering moving the base camp to a spot lower down the mountain, which would make the climb tougher and more dangerous. Changes at Mount Everest also threaten Nepal’s $2.4 billion tourism industry and millions of jobs.

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DanielPrudek from Getty Images/Canva Pro

STORING RENEWABLE ENERGY IN HOT ROCKS

Storing energy from renewable power sources such as solar and wind remains a challenge. The use of large battery packs is expensive; relies on nonrenewable, environmentally problematic minerals like lithium; and comes with inherent safety risks. California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. The technology is based on blast furnaces that use massive towers of stacked bricks to absorb wasted heat to provide energy.

Antora’s innovation uses solar electricity to heat blocks of carbon to almost 3,000° Fahrenheit, preserving it for later use. The stored thermal energy can then be delivered to customers as electricity or ondemand industrial-process heat. Antora’s use of hot carbon solves the unreliability of providing 24/7 zero-carbon power solely with solar and wind energies, which vary depending on the weather. Notably, the rocks are not heated by burning coal or gas but by capturing sunlight with thousands of photovoltaic solar panels.

Company leaders assert that this technology is compact and modular, making it flexible enough to be configured to fit different needs, and manufacturers will not have to wait for grid connections and upgrades. Whether this technology can be scaled to meet the growing demand remains to be seen.

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Cannabis sativa has a long history as a medicinal plant, dating back more than two thousand years. This ancient plant grows naturally in abundance over the green earth and has long been known as ditch weed, a hardy plant that has survived in the wild despite eradication efforts in the 1970’s. Today, cannabis is a popular recreational and medicinal drug around the world, falling only behind alcohol, caffeine and tobacco.

During its evolution, and to protect itself from grazing animals and pests, the plant has produced more than 500 known chemicals, some of which have medicinal value to humans. The main extract from cannabis is Delta-9 tetrahydrocannabinol (THC) known for its triphasic psychoactive effects beginning with relaxation and an uplifted sense of well-being progressing to increased introspection and philosophical thinking and ending with increased heart rate and hunger secondary to active THC metabolites produced in the liver.

Cannabidiol (CBD) has no intoxicating effects on its own. It has been shown to have a small stimulant effect like caffeine. It also attenuates the propensity of high doses of THC to induce anxiety. Cannabinoids, terpenoids and other compounds secreted by glandular trichomes are consumed by utilizing the whole plant rather than extracts.

Cannabis’ excellent safety profile makes it a go-to medication where customary treatment modalities—such as pharmaceuticals and surgery—can fall short. In 2023 there was an estimated 219 million cannabis users worldwide. The human body is closely connected to cannabis through the endocannabinoid system of receptors in nerves, gut and the immune system.

Medical cannabis has many benefits, some of which are widely known, such as relief from mental health conditions like anxiety, chronic pain, digestive disorders, insomnia and sleep disorders. Below are additional health conditions where cannabis has been shown to improve quality of life.

Chemotherapy-induced nausea and vomiting responds well to medical cannabis allowing many people to tolerate this life-saving treatment.

Anorexia and weight loss are common side effects of many diseases. Increased appetite with medical cannabis has helped people with these conditions to maintain weight.

Epilepsy refers to a spectrum of chronic neurological disorders in which clusters of neurons in the brain signal abnormally and cause seizures. Adults and children with seizures have responded well to medical cannabis as in the Charlotte’s Web strain.

Spasticity related to multiple sclerosis (MS) or spinal cord injury are improved with cannabis allowing those inflicted to

maintain independence longer with a better quality of life.

Tourette syndrome is a neurological disorder characterized by sporadic movements or vocalizations commonly called “tics.” Cannabis reduces tics and improves quality of life. This effect may be due to the anti-anxiety property of cannabis.

Amyotrophic lateral sclerosis (ALS) is a neurodegenerative disease affecting motor neurons in the spinal cord, brain stem and motor cortex. This disease is thought to result from the interplay of several mechanisms, including excitotoxicity, oxidative stress and neuroinflammation, all of which may be amenable to manipulation of the endocannabinoid system in the central nervous system by administration of medical cannabis.

Huntington's disease is characterized by abnormal, involuntary movements (chorea) along with cognitive decline and psychiatric impairment. Changes in the endocannabinoid system may be linked to Huntington’s disease and medical cannabis may provide some benefit.

Parkinson's disease is a motor system disorder attributed to the loss of dopamine-producing brain cells. It is characterized clinically by tremor, rigidity, slowness of movement, and impaired balance and coordination. Cannabis provides significant improvement in tremors, rigidity and movement. Pain and sleep are also improved with cannabis use.

Dementia is characterized by a decline in cognition that typically affects multiple cognitive domains. Cannabis receptors are found throughout the central nervous system and the endogenous cannabinoid system is thought to be important in the regulation of synaptic transmission which is disordered in people with dementia. Cannabis is neuroprotective, anxiolytic,

induces sleep and stimulates the appetite which may help with dementia.

Glaucoma is one of the leading causes of blindness in the U.S. This disorder can produce damage to the optic nerve resulting in loss of vision due to abnormally high intraocular pressure. Cannabis has the potential for reducing high eye pressure and has been shown to be beneficial for those with glaucoma.

The above conditions that have seen improvement with the use of cannabis is not an exhaustive list. There is a myriad of medical conditions that respond well to medical cannabis. Those interested in learning more should reach out to a cannabis-informed doctor to see if cannabis could be of benefit.

Dr. Sheila Davis can be reached at 850-2818186 or by visiting DrSheilaDavis.com.

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, wholeperson care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to

healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re

also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruitforward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about prediabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a postpandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit

into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include

maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of

healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

RossHelen/CanvaPro

Jeffrey Smith

Preserving the Nature of Nature

by Kelcie Ottoes

Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the world’s oxygen. Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity.

Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading spokesperson

on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”

Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing modified crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards.

Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.

He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about 50 percent of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.

Brian SMith, CC BY-SA 2.0, via Wikimedia Commons

More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.

While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What’s very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”

To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.

The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.

Kelcie

a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and

medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

GREAT HERBS TO GROW, EAT AND HEAL

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion,

Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-thecounter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

LiliGraphie from Getty Images / CanvaPro

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immunesystem boosters,” says Conroy.

GETTING STARTED

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

HoneyMed

True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)

• As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine

• In a craft cocktail; Drizzled over fruit or in yogurt

• On toasted bread with butter; Mixed in a salad dressing

Come see us at the Farmers Market!

Two New Locations on Scenic Hwy 30A: “Peddler’s Pavillion” in Seacrest Beach 9AM - 1PM (weekly)

“For the Health of it” in Blue Mountain Beach 8AM -1PM (biweekly) Visit us online at: HoneyMedBiz.com 850-822-8154

Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com

www.NaturalAwakeningsNWF.com

SOOTHING SUPPORT TEA

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

PeopleImages.comYuri

NOURISHING HERBAL INFUSION

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

TURMERIC EGGS

YIELD: 4 SERVINGS

1 onion, sliced thin

3 medium tomatoes, chopped

1 Tbsp ghee

¼ tsp salt

¼ tsp dried, powdered turmeric

¼ tsp black pepper

¼ tsp paprika

5-8 eggs

Cilantro as garnish

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

Copyright © 2017 Madiha M. Saeed, from her book

The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, published by Rowman & Littlefield. All rights reserved.

Maya Shustov/Shutterstock.com

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the best-selling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates sciencebacked lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

OPTIMIZING DIGESTIVE HEALTH

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking

steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrientdepleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, EpsteinBarr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some

prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Why Have Colonic Hydrotherapy?

Supports hydration of the colon.

Elimination of waste matter in the gut.

Approved preparation for colonoscopy.

Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation. Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits

Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

IN-PERSON VERSUS ONLINE FITNESS PROGRAMS

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

ADVANCES IN TECHNOLOGY

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables

are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

NEW WEIGHT-LOSS DRUGS

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-likepeptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart TuneUp. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and

improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

BLENDING OF HEALTH, WELLNESS AND FITNESS

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

STRENGTH TRAINING CRAZE

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a lowimpact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

FITNESS IN THE WORKPLACE

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

STAYING ACTIVE FOR MENTAL HEALTH

In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

THE POLLINATOR’S ROLE

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants

depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

CHALLENGES FACING POLLINATORS

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

DESIGNING A POLLINATOR CORRIDOR

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them yearround with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Snakes as Pets

Fostering a Unique and Rewarding Relationship

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures. It can be both fun and calming to observe these scaly creatures up close as they navigate their terrarium-based habitats. Snakes are less demanding than dogs or cats because they do not require regular walks, consistent attention or even daily feeding.

Due to a slow metabolism, most adult snakes typically eat from once a week to every few weeks, depending on their species, age, size and health. Younger vipers may eat more often, while some large species may eat less frequently. Of course, as with any pet, prospective owners need to be prepared for the unique challenges and responsibilities of caring for their sinewy companion.

ADOPTING A HEALTHY SNAKE

Mariah Healey, a reptile husbandry specialist and owner of the online database ReptiFiles.com, provides the following tips for selecting a healthy snake.

• The eyes should be bright and clear. Cloudy eyes might occasionally occur when the snake is about to shed, but persistent cloudiness or signs of discharge can indicate health issues.

• The nostrils should be clear of obstructions. Blocked nostrils can be a sign of respiratory infection or other health problems.

• Breathing should be silent. Noticeable noise, such as wheezing or crackling during breathing, can be symptoms of respiratory issues.

• The snake should be alert and flick its tongue as it is handled. This is their way of exploring and sensing their environment. A lack of flicking or lethargic demeanor can be evidence of an illness.

• The body should feel smooth and muscular. An overly bony or excessively plump body can be a cause for concern.

• Constricting snakes should wrap firmly around a person’s arm without being aggressive. This is indicative of healthy muscle function and strength.

• There should be no lumps, scars or open wounds. These might point to past or present problems. The skin should also be free of any patches of stuck shed, which can lead to health complications.

• The vent, or cloaca, should be clean and sealed flush with the rest of the belly. Any signs of swelling, discharge or protrusion can be an indication of internal health problems.

• No mites or other external parasites should be present. Mites are small and can often be seen around the eyes, mouth and under the scales, appearing as tiny black or red dots.

AnnaStills from Getty Images/CanvaPro & Ixepop/ Shutterstoc

TIPS FOR SNAKE CARE

Healey cautions that each snake species has different needs, and owners should learn about their animal’s unique requirements, rather than relying on socalled starter kits. Some species thrive in a humid environment, while others prefer drier conditions. Although many snakes eat rodents, some prefer birds, frogs or other reptiles. Some are active during the day, whereas others are nocturnal. Consult books, forums, breeders and websites about the snake to ensure proper care. Healey offers the following additional tips.

• Provide an enclosure that matches the snake’s length. Snakes can be deceptively large. Despite their slender build and ability to coil up, they require enclosures that enable them to stretch fully. This is supported by a study from England’s Bristol Veterinary School, which involved 744 snake owners and indicated that such setups lead to healthier and more enriched lives.

• Make the enclosure high enough. Most land-dwelling snakes do well with two feet of height, but species that spend a significant time in trees should have at least four feet of height to accommodate their natural climbing behavior.

• Keep track of temperature and humidity. Snakes require a carefully controlled environment with specific temperature and humidity needs and regular monitoring to maintain a safe environment.

• Feed them prey. Snakes typically eat rodents or birds. Handling dead animals may be off-putting to some people.

• Find a specialized healthcare provider. Identifying health problems in snakes can be challenging. Although they may be harder to find and more expensive than general veterinarians, a specialized snake vet is preferable.

• Commit to lifelong care. Owning a snake is a long-term undertaking, as some snake species can live for decades.

• Adjust to their lifestyle. While snakes can be fascinating to watch and care for, they typically do not enjoy being handled, and they do not form bonds with owners in the same way mammals do.

• Check the legal and ethical considerations. In some areas, owning certain species of snakes is regulated or even illegal and may have ethical and ecological implications. It is always best to check local statutes for guidance.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Ongoing Events

Sunday

30A Farmers’ Market – 9am-1pm. Closed 12/25/2022 and 1/1/2023. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-4994697. 30AFarmersMarket@gmail.co. 30AFarmersMarket.com.

Free Yoga in Maritime Park – 9:3010:30am. First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook. com/PlayPColaParks.

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Monday

Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850863-1044. RootsShoppe.com.

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/ CRatCommunityLifeChurch/

Tuesday

Okaloosa County Farmers’ Market –7am-2pm. Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850.

Downtown FWB Farmers’ Market –8am-1pm. 2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey. Free. 139 Brooks St SE, FWB.

Refuge Recovery Meeting – 6:307:30pm. A Buddhist-oriented, nontheistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.

Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will

discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

Wednesay

‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Center, 2000 E Lloyd Street, Pensacola. 850-436-5190.

Friday

Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grass-fed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084. PonceDeLeonFL.com.

Essential Oils for Beginners – 6:30pm every 3rd Friday. Natural ways to improve your health. HH Arts, 100 Beal Pkwy, FWB. 850-543-1619.

Saturday

Grand Boulevard Farmers’ Market –9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-4994697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-4345371. PalafoxMarket.com

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

Acupuncture

NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, DACM, AP., L.Ac. 7287 Navarre Pkwy, Navarre 850-710-3288

Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

Beauty

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177

CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia-free hair color and chemical -free styling products. See ad, page 14.

Body Contouring

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

Brain Health

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 9.

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 13.

REGENERATION STATION

4400 Bayou Blvd Suite 52B, Pensacola 850-542-1970

Regenerationstation850.com

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and give your body the energy it needs to heal itself. People have reported improvement in Autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s, and pain relief. See ad, page 4.

Bodyworks

CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS

7552 Navarre Pkwy Ste, Ste 44, 850-936-5300

NavarreHealingArts.com

Specializes in balancing mind, body, and spirit with more than 30 years of experience in lymphatic drainage, orthopedic relief of chronic pain and sportsrelated injuries, cupping, pre-natal, structural integration, and myofascial release. Schedule an appointment today. 5-star reviews are available online and on Yelp. MA83196 / MM38857

Breast Screening RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician

503-775-1812

RadiantBodyThermography.com

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnos breast cancer. See ad, page 17.

CBD Oil

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including highdose options for pain, anxiety, sleep and much more. See ad, page 3.

Chiropractic

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

DR GABRIEL WATERMAN, DC

850-565-9600

Info@DiscoverDynamic.com

DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 10.

Cleaning Products

NORWEX

Abbie Robinson

850-341-9211

AbbieRobinson.norwex.biz

A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 15.

Colon Irrigation

COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258

CoyleInstitute.com

Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 33.

Craniosacral CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS

7552 Navarre Pkwy Ste, Ste 44, 850-936-5300

NavarreHealingArts.com

Craniosacral therapy is a gentle, hands-on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health. It alleviates the aches and pains of life, trauma recovery from whiplash, fibromyalgia, TMJ, scoliosis, anxiety, and stress-related disorders, to name a few. Schedule today and experience the benefits of this holistic therapy. MA83196/ MM38857.

Dementia MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 11.

Depression BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 9.

MIND PERFORMANCE `CENTER,

LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is noninvasive, painless and drugfree) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 11.

REGENERATION STATION

4400 Bayou Blvd Suite 52B, Pensacola 850-542-1970

Regenerationstation850.com

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and give your body the energy it needs to heal itself. People have reported improvement in Autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s, and pain relief. See ad, page 4.

Energy Healing

REGENERATION STATION

4400 Bayou Blvd, Ste 52B, Pensacola 850-542-1970

Regenerationstation850.com

Elevate your vitality by harnessing the power of our energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog, and more through this rejuvenating process See ad, page 4.

Farmers’ Markets

30A FARMERS’ MARKETS

850-499-4697

30AFarmersMarket.com

Locations:

•30A Farmers’ Market at Palm Plaza

1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round)

•Sandestin

Grand Boulevard Hwy 98

600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience See ad, page 29.

Food & Supplements

BODY-B-HEALTHY

Natural Alternative Wellness Center

2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge. t e s t i n g / s c r e e n i n g s , iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements

112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765

Info@EEBSF.com

We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 14.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB

850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Natural supplements, h erbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Rosemary and Grand Blvd

Farmers’ Market

850-797-2786

HoneyMedBiz@gmail.com

HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity-boosting properties. See ad, page 29.

STAFF OF LIFE HEALTH FOOD STORE (New

Location)

1107 E John Sims Pkwy, Niceville

850-678-8411

Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands, and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 15.

Handyman

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners

KelleyHandyman@gmail.com

850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 37.

Health Insurance

HEALTH INSURANCE

Michael Denniston

Serving all of Northwest Florida 850-819-3438

info@MikeDenniston.com

Medicare Parts A, B, C, D. Medicare Supplement plans, MAPD Medicare Advantage. PDP plans, Zero premium plans, Gap plans, Burial Insurance, Critical Illness Insurance. See ad, page 31.

Holistic Health

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

REGENERATION STATION

4400 Bayou Blvd, Ste 52B, Pensacola 850-542-1970

Regenerationstation850.com

Our bodies are energy, and our cells need energy to function. the energy enhancement system allows you to relax, recharge, and give your body the energy it needs to heal itself! people have reported improvement in arthritis, autism, auto-immune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders, and pain relief. See ad, page 4.

Home Repair

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners

KelleyHandyman@gmail.com

850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 37.

Hormone Therapy

AGELESS

SOLUTIONS

Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre

850-529-0770

Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 39.

KAREN KENNEDY, MD

Board Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Hot Yoga Studio

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A

Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 35.

Hypnosis BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com

BaysideHypnosis.com

A full-service weight-loss, smoking-cessation, and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

Hyperbaric OxygenTherapy

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 9.

Ketamine Therapy

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 9.

Metaphysical Shop

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture See ad, page 11.

Myofascial Release

LAURA TYREE

Myofascial Release Massage Therapist

LauraTyree Health

in Hot Yoga Om (Downtown FWB)

850-642-1015 • LauraTyree.com

A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 35.

Physicians

COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS

9295 Scenic Hwy, Pensacola 850-637-8258

CoyleInstitute.com

EARTH DOCTORS, LLC

Sheila Davis, MD, PhD

4507 Furling Ln, Ste 213, Destin 850-281-8186

DrSheilaDavis.com

A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 23.

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Pilates Studio

PURE PILATES

Gulf Breeze Proper

221 Gulf Breeze Pkwy, 850-932-3424

Downtown Pensacola

426 S Palafox, 850-607-2772

PurePilatesPensacola.com

UNITY OF PENSACOLA

Jamie Sanders, Minister

189 W. Airport Blvd.

850-438-2277

UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 27.

Stem Cell Therapy AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre

850-529-0770 • Ageless Navarre.com

Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 39.

Thermography

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician

Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 33.

Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

Spiritual Center Gifts

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 13.

503-775-1812

RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 17.

Theta-Healing

LAURA TYREE

ThetaHealing Healer

LauraTyree Health

in Hot Yoga Om (Downtown FWB)

850-642-1015 • LauraTyree.com

ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 35.

Transcranial Magnetic Stimulation (TMS)

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 11.

Weight Management

AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770

AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 39.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com

BaysideHypnosis.com

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.

Yoga Studios

DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2

Downtown FWB • 850-244-0184

DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 35.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A

Downtown FWB • 850-430-9434

HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 35.

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!