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From May 1st to May 31st. $47 will get you started on services I normally charge $225 for! See below voucher for details.
Dr. Tony Salamay, DC MS FASA Clinical studies have shown the majority of fibromyalgia patients started having symptoms after a traumatic event like a car accident, work injury, or a fall. If you suffer with fibromyalgia or chronic fatigue, you know how demanding life can be. One fibromyalgia patient said it like this, “For people who take good health for granted, it’s hard to imagine a condition that makes simple tasks great tests of will and determination.”
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(we can help you with that) More than a Medical Marijuana Recommendation, Empathic Practice wants to give you support, guidance, and different options.
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“I Lost 40 Pounds of Painful FAT” Call 850-347-5700 for Your FREE Hypnosis Screening Have you ever noticed that thin people aren’t on diets? Real, sustainable weight loss begins with tossing the list of what you “can’t eat” and boring meals. Nobody can do that long term. Since your state of mind controls your thoughts and habits, it only makes sense that the way to slimming down should start with your mind. And it does. Bayside Hypnosis has documented results from local women who have personally experienced this mind-body phenomenon—and have the leaner bodies to show for it. They’ve seen for themselves how hypnosis uses your emotions, your unconscious mind and your imagination to literally change how you decide what to eat, by slowing down the internal debate and mental chatter that are so distracting. One “secret” of how hypnosis works is something most of us intuitively know already: Many times, we eat because of purely emotional (stress!) reasons, not because we’re actually hungry. So having a logical understanding of what to eat is useless! When you overeat, you’re feeding your emotions. Hypnosis helps you make decisions from a state of calmness in your right brain, while it tunes out your busy analytical mind. It can also be used to change associations, such as what you use to reward yourself. It’s entirely possible to shift from loving Twinkies to loving exercise, for example.
Marge P "You can expect the positive results you are looking for at Bayside Hypnosis."
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letter from publisher
HEALTHY LIVING HEALTHY PLANET
Nurture Growth with Self-Care, Self-Love and Nature What do you mean I need to learn to say “no.” For me, the joy in life comes from being able to do for others, experiencing life to the fullest and never having to slow down. But I understand that this choice also makes me high-maintenance in the self-care department. I have always relied on reflective journaling, positive readings and a daily meditation practice to help prepare myself for the day, physically, mentally and emotionally. In addition, routine bodyworks, chiropractic care, acupuncture and energy healing sessions has been the founda- Scott & Daralyn Chase tion of my ability to function as always, without the aging process getting in my way. Fortunately, self-care can easily be woven into daily activities according to Marlaina Donato’s article, “Her Soul in Bloom”, page 26. The message in this story relates to everyone, regardless of gender or age, self-care is beneficial during all states of life. The seasonal change also gives us the opportunity to enjoy nature again which is always gives me a renewed sense of feeling centered and grounded. The popular Nation Public Radio host, Peter Sagal, talks about healing a wounded psyche by unplugging and incorporating the natural world —while running. Much can be learned by his journey discussed in, “Running Toward Mindfullness”, page 22. Speaking of the natural world, what better time of the year to get the little ones out of the house and growing their own contribution to nature? In "Gardening for Kids: The Fun of Growing Their Own", learn how gardening helps grow healthy, veggie-loving kids as well. As we begin to enjoy all the new growth this Spring, may we be reminded of the priority of self-care and self-love, with an underlying importance on self-discovery and self-acceptance. Enjoy this edition, lovingly prepared for you. May your spirit bloom this month! &
NORTHWEST FLORIDA EDITION FROM PENSACOLA TO PANAMA CITY PUBLISHER Daralyn Chase
ADVERTISING Scott Chase
EDITOR Allison Gorman
AD DESIGN Courtney Ayers
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CONTACT US P.O. Box 945 Destin, FL 32540 Ph: 850-687-0825 Scott@NWFNaturally.com
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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
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Colors are the smiles of nature. ~Leigh Hunt
© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Natural Awakenings of Northwest Florida
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May 2019
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Contents 21 NATURALLY
22
BEAUTIFUL
Pensacola Practitioners Take A Gentle, Organic Approach to Skin and Hair Care
22 PETER SAGAL ON Running Toward Mindfulness
24 TOXIC LEGACY
Breast Implant Warriors Unite
26 HER SOUL IN BLOOM
Self-Care for All Stages of Life
28 VISION QUEST
28
Eat a Rainbow of Color for Healthy Eyes
30 WHEN EMOTIONS ARE PHYSICAL
Bodywork for Trauma and Grief
32 PLANTS TALK
Discover Their Secret Language
34 GARDENING FOR KIDS The Fun of Growing Their Own
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36 CBD FOR PETS What We Need to Know
38 THE MOTHER
OUR SOULS NEED
Connecting With the Energy That Made Us
DEPARTMENTS 12 news briefs 16 health briefs 18 global briefs 20 eco tip 20 action alert 21 local spotlight 22 wise words 24 healing ways 10
Natural Awakenings of Northwest Florida
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28 conscious
eating 30 fit body 32 green living 34 healthy kids 36 natural pet 38 inspiration 40 calendar 44 classifieds 46 resource guide
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
TAROT, PSYCHICS, HEALERS, ANIMAL COMMUNICATORS, HYPNOTHERAPISTS, SHAMANS, JEWELRY, CRYSTALS, HEALTH, YOGA, ESSENTIAL OILS, AND MORE!
Now Accepting Readers and Vendors!!
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June 22, 2019 10 AM to 6 PM
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Psychic Fair brings speakers, tarot readers, mediums, healers, metaphysical gifts, and even UFO enthusiasts.
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An event for experiencing real intuitive guidance, alternative healing therapies, great information, and the wonderfully diverse spiritual community. We will have life-changing guests, intuitive, psychics, readers, healers, practitioner, crystals, lightworkers, massage, books, shamans, services, and more!
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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NWFNaturally.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NWFNaturally.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
FREE Beverages and FREE Food Samples
for ALL Vendors and Visitors FREE Haircuts by the Doria Grace Salon Over $10,000 in FREE Giveaway Items and Raffle Merchandise (All Donations and Raffle Money to Support One Hopeful Place)
May 2019 11
news briefs
New Book Inspires Optimism Through Dyslexia and Hardship
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mbitious: One Man’s Journey to Conquer the Darkness of Dyslexia is a new autobiography that chronicles the life of a man who overcame learning disabilities and other major challenges to become a highly respected and successful adult. In the book, author Alex Thomas, who goes by Likewise, demonstrates how instead of giving up, he found creative solutions to grow and succeed when faced by numerous obstacles. “It was my desire to share these experiences with others in hopes that I could help them realize their potential, no matter what challenges they face,” Likewise says. Raised in North Carolina as one of 16 children born into a poor but loving family, he struggled with dyslexia and many challenges that life threw his way. In addition to inspiring stories of resiliency and optimism, Ambitious offers specific strategies for coping with learning disabilities, bullies and fear. Today Likewise is a model and performer in Pensacola. He has owned his own dance studio, competed in body building competitions, graduated from Culinary Arts training and enjoys entertaining in nursing homes. However, Likewise says, “It’s not what I accomplished in life but who I have become that is the true triumph.” Ambitious is available from Amazon, Barnes & Noble, Books-AMillion and Wal-Mart. For more information, visit LikewiseOriginal.com.
‘Animal Cracker’ Provides Chiropractic Care to Pets
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hese days, quality pet health care is no longer limited to spaying/ neutering and immunizations. The emerging field of animal chiropractic offers nonsurgical, drugfree options for correcting bone, disc and soft-tissue disorders related to improper spinal configuration and movement. In addition to treating human patients, Dr. Jess Whidden— the “Animal Cracker”—provides chiropractic care for dogs and cats at Emerald Coast Chiropractic, in Destin. She also treats horses, typically travelling to their barns or stalls. While Whidden recommends regular adjustments for animals for health maintenance, she also treats acute conditions such as hip dysplasia in large dogs, slipped discs for small dogs, and accident-related trauma. “Anything we can throw at you to make your pet better, I'm all for it,” she says. A graduate of Life University in Atlanta, Whidden is the only chiropractor between Pensacola and Tallahassee who is nationally certified by the American Veterinary Chiropractic Association, having completed the certification program at Parker University in Dallas. She provides treatment as a complement to veterinary services, which she considers the first line of care for animals. She says she receives referrals from and has a good working relationship with many local veterinarians. “I always make sure the animal has been seen by its regular veterinarian first so my treatment doesn't conflict with any of the vet’s treatments,” she says. Location: Emerald Coast Chiropractic, 501 Harbor Blvd., Ste. C, Destin, FL. For more information, call 850-654-1850 or visit DestinChiropractor.com.
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1-3 PM
on WUWF 88.1FM or wuwf.org.
Learn more and find the full list of WUWF programs at wuwf.org/ programs.
Science Friday with host Ira Flatow is the trusted source for news about science, technology and other cool stuff. For more
than 22 years, PRI’s SciFri has brought the top stories in science to radio listeners, allowing them to join in the discussion during each live broadcast.
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Non-Invasive Stroke Treatment Improves Quality of Life
T
he Mind Performance Center, LLC, in Foley, Alabama provides non-drug rehabilitation for a range of brain disorders, including stroke and brain injuries. Owner Dr. J. Douglas Brown, DC, J. Douglas Brown, DC, DACNB, helps patients and his team improve speech and communication, balance and gait, and limb and finger control. Other improvements may include better short-term memory and mental focus, plus the restoration of personality traits such as humor or an interest in music. Stroke often causes damage to the communication pathways of the brain and Brown’s unique treatment approach can rehabilitate these pathways for improved quality of life. “The results of our treatments are tangible, often delivering improvement when nothing else has,” says Brown, who spends 90 minutes with new patients, fully examining their brain activity so that a detailed treatment program can be recommended. Brown is one of a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (which regenerates abundant release of neurotransmitters) and the science-based nutritional program of Alzheimer’s researcher Dale Bredesen. “Our approach fosters brain balance and performance without negative side effects,” he says. “Adding years to our patients’ lives—high-quality-of-life years—inspires me to constantly research the latest breakthroughs in functional neurology and apply those as they fit into the treatment programs for my patients.” Location: Inside Path for Wellness, 240 W. Laurel St., Foley, AL. For more information, call 251-597-8787 or visit MindPerformanceCenter.com. See ad, page 10.
ELDOA Power Stretching Now Available in Santa Rosa County
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aria DePasquale, a health coach and physical conditioning specialist, is now teaching ELDOA classes in Navarre, Gulf Breeze and Pensacola. ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire) is a power stretching technique designed to relieve disc compression, decrease pain and improve postural awareness and muscle tone. DePasquale, whose graduatelevel studies in health and fitness Maria DePasquale focused on nerve decompression assists student techniques, functional diagnostic nutrition and strength and conditioning, began studying nerve decompression to relieve back pain in 2009, when she was operating Specific Fitness in Navarre. She says ELDOA enables her to offer people of all ages and backgrounds something they can achieve, feel and see instantly. “I’ve already seen success with clients who suffer from bulg ing discs, scoliosis, sciatica and osteoarthritis,” she says. “Those suffering from work-related repetitive impact, like firefighters and paratroopers, also benefit, as do athletes and weekend warriors.” Just one minute a day of ELDOA postural techniques can relieve disc compression in certain areas, she says. DePasquale currently teaches one-hour ELDOA classes Saturdays at 10 a.m. at Holley by the Sea Recreation Center, in Navarre; Mondays at 11:30 a.m. at Core Martial Arts Academy, in Gulf Breeze; and Wednesdays at 5:30 p.m. at 4 Squared Holistic Studio, in Pensacola. She is also available for presentations and demonstrations for local groups, churches, service organizations and clubs. To contact DePasquale, email mariad.email@gmail.com or call or text 850-225-8890. For more information and a full class schedule, visit ELDOA NW Florida on Facebook.
May 2019 13
Finding a Chiropractor is easy...
FINDING A GOOD ONE WHO CARES IS THE CHALLENGE!
Chiropractic and Medical Services “Really human, understanding, and amazing office. If you are looking for a caring group of medical professionals, this is the place.” ~ Dallas B “Dr. Baird is very professional, thorough and really cares about his patients.” ~ Michael R “They are great people with a great staff that honestly care about you” ~ Albert B
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Medical Weight Loss
Our Medical weight management and all-natural programs provide treatment in a clinical setting with a licensed healthcare professional. Our wellness programs offer services such as nutrition and physical activity counseling and behavioral therapy.
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news briefs
Emerald Coast Health Fair Comes to Fort Walton Beach
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he Emerald Coast Health Fair will take place from 9 a.m. to 6 p.m., May 11, at the Christian Life Center of the First Baptist Church of Fort Walton Beach. This free event will feature 66 vendor booths, with healthcare professionals, retail businesses and home-based businesses offering free evaluations, analysis and advice; complimentary specialty items; discounted show specials; and more than $10,000 in door prizes. Paradise Promotions of the Emerald Coast and the Greater Fort Walton Beach Chamber of Commerce are sponsoring the fair, which is a fundraiser for One Hopeful Place, a nonprofit working to provide permanent housing to homeless people in Okaloosa County. Fair visitors can make donations to support One Hopeful Place in exchange for free haircuts by Doria Grace Salon and free food and beverages. More than $5,000 in jewelry and other items will be raffled off, with all proceeds, in addition to any other donations, benefiting One Hopeful Place. Visitors will also have the opportunity to impact lives by giving blood on the Big Red Bus from One Blood. Cost: Free. Location: 21 SE First St., Fort Walton Beach, FL. For more information, visit EmeraldCoastHealthFair.com.
Transformational Holistic Life Coaching available with Rev. Jean Lemoine. Services include counseling, aromatherapy, chakra balancing, reiki hypnotherapy and couples therapy.
786-560-2611 • slowjazz2006@yahoo.ca May 2019 15
Japanese researchers interviewed 1,003 Tokyo women over 70 years old about which of 16 types of exercise they did, including dancing, calisthenics, jogging, golf, ball games, hiking, yoga, bicycling and tai chi. In eight years of follow-up, those that danced were 73 percent less likely to be classified as impaired in any of the “activities of daily living” such as walking, cooking, dressing and bathing—a result not produced by the other physical activities. “Dancing requires not only balance, strength and endurance ability, but also cognitive ability: adaptability and concentration to move according to the music and partner; artistry for graceful and fluid motion; and memory for choreography,” writes lead author Yosuke Osuka, of the Tokyo Metropolitan Institute of Gerontology.
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hypertension from 32 percent to 46 percent. American heart disease deaths rose from 836,546 in 2015 to 840,678 in 2016. Studies show that about 80 percent of all cardiovascular disease can be prevented by controlling high blood pressure, diabetes and high cholesterol, along with healthy practices like not smoking, says the AHA.
Natural Awakenings of Northwest Florida
Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, reports a Mayo Clinic study recently published in Climacteric, the journal of the International Menopause Society. Researchers gave questionnaires to 1,744 menopausal patients 40 to 65 years old and found that those with higher mindfulness scores struggled less with common menopausal symptoms. Mindfulness didn’t lower hot flash and night sweat symptoms, however.
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rSnapshotPhotos/Shutterstock.com
Mindfulness May Ease Menopausal Symptoms
U.S. Heart Disease on the Rise Forty-eight percent of American adults have some form of cardiovascular disease, reported the American Heart Association (AHA) in its annual update. The increase is partly due to 2017 updated guidelines redefining high blood pressure as greater than 130/80 millimeters of mercury rather than 140/90, which raised the number of Americans with diagnosed
Simply changing a diet to include more fruit and vegetables can boost mental well-being, say British researchers from Leeds and York universities. Examining health data of 40,000 people, they concluded those that eat more produce have a better psychological state, and that eating just one extra portion of fruits and vegetables a day could have a positive effect equivalent to around eight extra days of walking a month for at least 10 minutes at a time. A meta-analysis of 16 studies by the UK’s University of Manchester found the mood-boosting effect was particularly strong for women, and it worked with different types of diets, indicating a particular approach is not necessary. When dietary changes were combined with exercise, even greater improvements resulted.
Monkeyoum/Shutterstock.com
Dancing Prevents Senior Decline
OSTILL is Franck Camhi/Shutterstock.com
Fruits and Veggies Boost Moods
health briefs
Stefan Schurr/Shutterstock.com NanThidarat/Shutterstock.com
Exercise Improves Young Brains, Too
Selenium and CoQ10 Provide Lasting Benefits
Walking, cycling, climbing stairs and other aerobic activities may improve brain function not only in older people, but also in younger folk, according to a Columbia University study published in Neurology. The study recruited 132 people between 20 and 67 years old that didn’t exercise and had below-average fitness levels. Half stretched and toned four times a week for six months and half exercised aerobically on a treadmill, stationary bike or elliptical machine. When they were evaluated for their executive function thinking skills—regulating behavior, paying attention and achieving goals—the aerobics group improved twice as much as the stretching group. “The people who exercised were testing as if they were about 10 years younger at age 40 and about 20 years younger at age 60,” says study author Yaakov Stern, Ph.D.
Swedish seniors that took coenzyme Q10 and selenium during a fouryear study were still benefiting 12 years later with a reduced cardiovascular mortality risk of more than 40 percent. In the original study, Linköping University researchers gave 443 independently living seniors over 70 years old either a placebo or 200 milligrams of CoQ10 and 200 milligrams of selenium per day. Those on the supplements showed a reduced risk of dying from cardiovascular disease, improved heart function, less hospitalization, more vitality and a better quality of life. Twelve years later, the researchers examined autopsies and death certificates, and found the supplement-takers had a lower risk of death compared to the placebo group, even if they had diabetes, high blood pressure or ischemic heart disease.
Prenatal Yoga Reduces Caesareans and Labor Pain
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First-time mothers that practiced yoga beginning in the 30th week of pregnancy had fewer caesareans, fewer low-weight newborns and milder and briefer labor pains. They were also less likely to require painkillers or labor inducement. The Mangalore, India, hospital study, published in The Journal of Alternative and Complementary Medicine, included 150 women 20 to 35 years old that were pregnant for the first time and had no prior yoga experience. Half of the women did not do yoga, while the other half took 30-minute yoga classes once every week or two. Women in the yoga group were also more comfortable after giving birth.
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Dim Prospects
global briefs
Hatching a Record
Avian Senior Citizen Astounds Again Being at least 68 years old didn’t deter Wisdom, a Laysan Albatross, from recently hatching another chick. The world’s oldest known banded wild bird, which roosts at the Midway Atoll National Wildlife Refuge, in Hawaii, has birthed and raised more than 30 chicks in her lifetime. She and her mate-forlife Akeakamai spent about two months incubating the new egg, and now they’ll raise the chick for five to six months before it flies out to sea. It is uncommon for albatross to return, lay and hatch an egg every single year, but the pair has produced a chick each year since 2006, say U.S Fish and Wildlife Service officials. 18
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Poisoned Pastures
Nuclear Testing Linked to Radioactive Milk
The hundreds of nuclear bombs detonated on a remote Nevada test site during the Cold War produced radioactive fallout that led indirectly to the deaths of 340,000 to 690,000 Americans, concludes a recent study by economist Keith Meyers, Ph.D., of the University of Southern Denmark. Meyers conducted the research for his doctoral dissertation while attending the University of Arizona. By combining National Cancer Institute data measuring the radioactive element Iodine-131 in local cow milk with countyby-county mortality data, he found heightened death rates in the Midwest and Northeast between 1951 and 1973. The finding suggests that airborne radiation contaminated pastures that, in turn, made milk radioactive and led to the human ingestion of slow-acting, but fatal radioactive isotopes. In comparison, an estimated 200,000 to 350,000 people in the Japanese cities of Hiroshima and Nagasaki died directly from the atomic bombs dropped on August 6 and 9, 1945, respectively.
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As the Appalachian economy struggles with the loss of three-fifths of its coal mining jobs in the last three decades, a surprising option is emerging for some: beekeeping. The Appalachian Beekeeping Collective offers beekeeping training, including bees and equipment and ongoing mentoring, for displaced coal miners and low-income residents of mining towns; so far, about 35 people are participating. Landowners are donating property for the beehives, which will be maintained without pesticides or antibiotics. Honey from a single hive can bring in about $750 a season, or $15,000 per 20, and additional money can be made selling the beeswax for candles and lip balm. The beekeeping collective is part of Appalachian Headwaters, a nonprofit formed in 2016 with a $7.5 million lawsuit settlement from coal mine operator Alpha Natural Resources for violations of the Clean Water Act. The money has been used to fund environmental restoration projects and to develop sustainable economic opportunities in the coal mining communities of West Virginia.
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Miners Becoming Beekeepers
Higher federal standards for energy-efficient light bulbs established two years ago are in the process of being rolled back by the U.S. Department of Energy, part of a move toward widespread deregulation by the current administration. Consumers stand to lose about $100 per household per year in electric bill savings if the higher standards are not implemented, say critics. The wasted energy could result in more power plant pollution, which harms the environment and contributes to health problems like asthma. The plan would also stifle innovation, eliminating a powerful regulatory incentive for manufacturers and retailers to invest in high-quality, energy-efficient LED light bulbs.
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Post-Coal Cash
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Light Bulb Standards Weakened
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Human Composting at the End of Life
Washington is poised to become the first state to make it legal to compost human remains. A bill allowing for the process, called natural organic reduction, as well as another called water cremation, has passed the state senate and is making its way to the house for a vote. Human composting involves placing a body in a tubular vessel and covering it with natural materials like wood chips and straw. Over several weeks, microbial activity breaks down the body into about a cubic yard of soil. Recompose, a company that wants to offer the practice as an alternative to traditional methods, worked with Washington State University to test its safety for environmental and human health. Six people donated their bodies for the study. The method alleviates much of the carbon footprint associated with both cremation and traditional casket burial.
Bear Blitz
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Climate-Challenged Polar Bears Invade Town
About 50 polar bears that usually hunt seals from ice floes have found new cuisine in the garbage dumps in the remote Russian island military town of Belushya Gubam, about 1,200 miles northeast of Moscow. Its 2,000 residents, long accustomed to the occasional bear strolling through, now call it a “mass invasion” as the curious bears peer into windows, stare down barking dogs and dig through trash. Russia’s environmental response agency has sent in a crisis team that is studying how to remove the bears without killing them. The Barents Sea that the bears inhabit is undergoing what a recent study called a “rapid climate shift” from Arctic Ocean temperatures to warmer Atlantic Ocean-like temperatures; the entire western side of the island is now ice-free year round. May 2019 19
Digital Receipts Gain Momentum
Compared to newspapers, magazines and junk mail, retail sales receipts may seem inconsequential in their use of trees and their footprint on the environment. Yet, getting and handling that tabulation of a sale is a health hazard that contributes to landfills. Certainly, some receipts are required for tax records and product returns, but the vast majority serve no future purpose; there’s also a better and safer option than paper. Treehugger.com reports the annual waste from receipts in the U.S. totals 686 million pounds, and that skipping receipts would save 12 billion pounds of carbon dioxide, the equivalent of 1
20
million cars on the road. The problem is getting worse as many retail outlets include special offers and other promotional information on receipts, making them longer and the corresponding amount of paper used greater. The Ecology Center, an educational nonprofit located in San Juan Capistrano, California, estimates that 93 percent of paper receipts are coated with Bisphenol-A (BPA) or Bisphenol-S (BPS), endocrine disrupters that are used as color developers to help make the receipts more legible. However, the presence of either makes them ineligible for recycling. According to Green America (GreenAmerica.org), BPA that can be “absorbed into our bodies through our hands in mere seconds,” can impact fetal development and “is linked to reproductive impairment, Type 2 diabetes, thyroid conditions and other health concerns.” Employees that regularly handle receipts have 30 percent more BPA or BPS in their bodies. In January, California Assembly member Phil Ting (D-San Francisco) introduced legislation (AB 161) nicknamed “skip the slip”, which would require retailers to offer digital receipts to customers. If it passes, it will be the first such law in the country.
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On the Brink
Monarchs Need Species Protections
Being listed as part of the Endangered Species Act would protect monarch butterflies. In the 1980s, about 4.5 million butterflies spent winters along the California coast. This season’s stay is shaping up to consist of only about 30,000. Fully 99 percent of the species listed under the Endangered Species Act of 1973 are still with us today. To urge the U.S. Fish and Wildlife Service to give monarch butterflies the proven protection of the Endangered Species Act in June, sign the petition at Tinyurl.com/ProtectTheMonarchs.
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Skip the Slip
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action alert
eco tip
Naturally Beautiful Pensacola Practitioners Take A Gentle, Organic Approach to Skin and Hair Care by Allison Gorman
H
ealth-conscious people have been avoiding chemical-laden foods for decades. Now a similar trend in beauty is gaining momentum, as more natural skin and hair treatments hit the market. Two Pensacola practitioners are at the forefront of that trend. Susan Blanc, an esthetician and the owner of Rejuvenate and Relax Facials, and Camy Gibson, an organic stylist at Le Vogue Salon, offer the latest in all-natural beauty treatments, proving that you don’t have to risk your health to look your best.
Hands-On Is Healthier
For Susan Blanc, being a trendsetter in esthetics goes beyond using high-quality organic products in her facial treatments. It also means using her hands to bring out the best in a client’s skin, though her peers are using mechanical processes. “A lot of estheticians are using microdermabrasion and things like that,” she says. “Well, I use my hands. In school I learned European-style facial massage, with over 50 different types of moves in five different modalities.” She says her signature service, the Zen Facelift Facial—an all-natural treatment based on ancient massage techniques—produces excellent results but is far gentler on the skin than mechanical or chemical treatments. The 50-minute facial has multiple components, such as skin analysis, deep
cleansing, exfoliation and masking. But the centerpiece of the process is a 20-minute massage that incorporates several techniques based in traditional healing modalities. Among them are lymphatic drainage; cupping; guassage (known as “Eastern Botox” for its ability to smooth fine lines and wrinkles); and dermafile, a machine-free way to polish and resurface the skin. The facial has immediate visible effects and is also a preventive therapy, Blanc says. While a single treatment will leave the skin feeling plumper and softer, monthly treatments help counteract the downward pull of aging over time. Like any therapeutic massage, the Zen Facelift Facial is designed to stimulate the muscles, organs and circulatory system while calming the nervous system—a combination that can lead to broader health benefits. According to the facial’s creator, Cheryl Miller, a master esthetician and the owner of the Zen Lounge and Institute for Higher Learning, in Puyallup, Washington, potential benefits include clearer sinuses, improved breathing, more nutrient- and oxygen-rich blood cells in the skin, less eye muscle fatigue, relief from chronic jaw pain and relief from headaches.
The Safe Frizz Fighter
Everyone loves the idea of “beach waves.” Off-the-shelf hair products claim to have captured the alchemy of sun, salt and ocean breeze, to turn ordinary locks into
a charming, tousled halo. But women who live near the beach (or in any humid place) know its real side effect: frizz. If there is such a thing as hair magic in a bottle, it’s keratin, which wraps itself around the hair to strengthen it. When heat is applied to seal the cuticle, the hair ends up smooth and shiny for three to four months. “A keratin treatment is not a permanent straightener—it’s a hair tamer,” Camy Gibson says. “It’s designed to smooth out curls some, but mainly it tackles frizz to fight humidity, so your blowout won’t be ruined in 20 to 30 minutes once you step outside. And it’s a noncommittal treatment, because if you don’t like it, you just let it grow out. It doesn’t leave a line of demarcation like a perm or a chemical relaxer.” Not all keratin-based treatments are safe, Gibson warns. Some contain formaldehyde, while some others claim to be formaldehyde free but contain an ingredient that releases formaldehyde gas when heat is applied. Either way, these treatments pose enough of a health risk to have triggered a “hazard alert” from the U.S. Occupational Safety and Health Administration (OSHA). Gibson now specializes in organic keratin and color, but she used to go home with a headache, burning eyes and nausea after giving just one formaldehyde keratin treatment. Since switching to Smooth Rituals, an all-natural product that uses keratin, amino acids and jojoba oil to smooth the hair, Gibson has not gone home with unpleasant side effects, and her customers only go home with what they came for: frizz-free hair. Gibson suggests researching keratin products online to ensure they’re all natural—advice that holds true for any beauty treatment. Bottom line, whether you put it in your body or on your body, the natural alternative is usually best. Locations: Susan Blanc, 400 Pickens Ave. (inside Benjamin and Larry’s Salon), Pensacola, FL. For more information, call 850-723-8429. Camy Gibson, 609 W. Chase St. (inside Le Vogue Salon), Pensacola, FL. For more information, call 850-582-0177. May 2019 21
wise words
Peter Sagal on
RUNNING TOWARD MINDFULNESS
T It’s okay to be confident in yourself. ~Lady Gaga
by Randy Kambic
he 5 million faithful listeners of National Public Radio’s award-winning weekly broadcast Wait Wait... Don’t Tell Me! know that 20-year host Peter Sagal infuses wit and wisdom into his views of the news and the world. In his new book, The Incomplete Book of Running, he brings his trademark humor to a memoir that posits running as a mode of survival—and hope, persistence, practice and love as vehicles of redemption. Sagal’s collection of deeply personal lessons encompasses the emotional spectrum of running, body image and the special bonding between fellow runners. His exhilarating guide to life suggests we keep moving forward in all ways. He also reflects upon the 2013 Boston Marathon, where he finished moments before two bombs exploded, and explores how running helped him cope with a devastating divorce, depression and more. Sagal is also a playwright, screenwriter and the host of PBS’ Constitution USA with Peter Sagal when he’s not writing about the recreation he took up in mid-life where he found himself “lost, in a dark place” after a personal crisis. He lives near Chicago with his wife, Mara.
After becoming a serious runner at nearly 40, when did you realize running had evolved 22
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into something more than a simple mission to get healthy?
I was concerned about my weight, but mainly I was also concerned about getting older. I ran my first marathon in 2005 as an emotional reaction to growing older, and that’s when it all began to change for me. It struck me in a deep way as something I wanted to do better. I’ve rarely experienced the classic “runner’s high”—that endorphin-caused euphoria—although I do believe it exists. Rather, what’s more common is the sense that everything—body, mind—is working in concert, without discomfort, with strength, with ease. To paraphrase a line from Kurt Vonnegut, it’s when “everything is beautiful, and nothing hurts.”
As an advocate of escaping our “digital dystopia” of electronic screens by running outdoors, what’s the benefit you see in unplugging?
I’m a big fan of evolutionary biology. We evolved in very different circumstances than what we are living in now; to be attentive to the world and not with a screen in front of us. The reason we are up on two legs is so that we can look around and think. We’re supposed to ruminate.
ACROSS THE MILES O photo by Kyle Cassidy
ur sport seems mindless only to people who never run long enough for any thought to form other than, ‘When can I stop running?’ But the only way to succeed as a long-distance runner is to do it mindfully, to be aware of the body and the world it is moving through. I think about my motion and my breathing, my muscles and their state of agitation or stress or relaxation. I note my surroundings—the downward slope I would never notice driving this street, the hawk’s nest I would never see for lack of looking up, the figure in a window caught in a solitary moment of their own. I think about the true meaning of distance—about the learning that comes from running a mile in your own shoes. From The Incomplete Book of Running, by Peter Sagal.
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I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods. Those people are getting many of the same benefits as running. We didn’t evolve these extraordinary brains and self-consciousness so we could outsource our thinking. Anybody who has done creative work knows what’s needed to do that is uninterrupted thought.
Of the many anecdotes you cite about bonding with others through running, which one was the most gratifying?
What can non-runners take away from your book?
Probably when I ran with William Greer, who I didn’t even know 24 hours before we ran the 2013 Boston Marathon, and by the end of that day we were friends forever because of all we went through together. [Greer is visually impaired and Sagal was his volunteer guide during the race.] We’re still in touch; we sometimes run together. He wouldn’t have finished if I wasn’t helping him and I wouldn’t have finished if he wasn’t helping me.
Go outside. We weren’t meant to spend so much time in offices. Take the headphones off, move, use your body. Look at little kids in playgrounds—they’re just running around before getting trained into games. We forget that. We spend so much time in our heads reading, watching screens. I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods. Those people are getting many of the same benefits as running.
Randy Kambic is a freelance writer and editor, in Estero, Florida.
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TOXIC LEGACY
Breast Implant Warriors Unite by Linda Sechrist
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he U.S. Surgeon General’s warning on cigarettes hasn’t prevented individuals from smoking, nor has the U.S. Food and Drug Administration (FDA) list of risks and complications associated with breast implants kept women from undergoing voluntary breast augmentation. Since 1997, the number of saline- and silicone-filled breast implant surgeries has tripled. According to the National Center for Health Research (NCHR), more than 400,000 women and teenagers undergo breast implant surgeries every year, with 75 percent for augmentation of healthy breasts and 25 percent for reconstruction after mastectomies. The marked increase in surgeries implanting these Class III “high risk” medical devices includes many women that undergo procedures to replace old implants that have broken or caused other problems. An estimated 40,000 U.S. women a year have the surgery to remove the implants entirely. These “explants” stem from a variety of issues, from rupture or delayed wound healing to broken implants that have caused breast pain, capsule contracture, spontaneous deflation, breast lesion, infection, wrinkling/ scalloping and necrosis. Another reason for removal is the growing concern about the reported incidence of breast implant-associated anaplastic large cell lymphoma (BIA-ALCL), a treatable T-cell lymphoma, and breast
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implant illness (BII) associated with both silicone and saline implants. The FDA first sounded the alarm about the rare lymphoma in 2011, linking it to implants with textured, Velcro-like outer shells. In February, the federal agency issued a letter to healthcare providers seeking to increase awareness “about an association between all breast implants, regardless of filling or texture,” and BIAALCL. On the issue of BII and other problems reported by women with implants, the FDA has remained largely silent, suggesting that “studies would need to be larger and longer than these conducted so far.” However, the number of women with implants reporting health problems has prompted the FDA to demand that two manufacturers of the devices conduct proper long-term health studies. The agency sent out letters in March warning of deficiencies in FDA-required research and the possibility that their products could be taken off the market. The move is considered to be a victory for patient activism. Facebook.com/groups/ HealingBreastImplantIllness has become a sanctuary for more than 68,000 women that report a range of symptoms associated with BII. Nicole Daruda, of Vancouver Island, Canada, says she created the group to support women that visited her website, HealingBreastImplantIllness.com, where she told her personal BII story that began with
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implant surgery in 2005. “I never anticipated an avalanche of women’s stories about the symptoms that I endured before having my explant surgery in 2015.” After hearing from other women, Daruda felt affirmed in her suspicions that implants had caused her fatigue, brain fog, memory loss, headaches, joint and muscle pain, hair loss, recurring infections, swollen lymph nodes, rashes, irritable bowel syndrome and problems with thyroid and adrenal glands. “I believe that various doctors pigeonholed my symptoms into the category of autoimmune disorders because few general practitioners are aware of BII.” Diana Hoppe, M.D., a board-certified OB/GYN in Encinitas, California, never heard of BII until earlier this year. “Doctors rely on published, evidence-based study results, and while there are none linking connective tissue disorders and breast implants, I suspect that the outcomes of studies conducted by breast implant manufacturers are equally as suspicious as the outcomes of studies done by the manufacturers of cigarettes.” One longtime BII combatant says, “My body mounted an all-out war, in the form of a foreign body immune response.” She learned about BII from Tinyurl.com/ BreastImplantIllness, but is unable to afford the explant surgery that would remove the apparently toxic invaders. NCHR reports that at the time of explant surgery, approximately three out of five women have had implants and their unhealthy symptoms for 10 years or more. After explant surgery, 89 percent of the women report improvement. However, explant surgery is just the first step. Daruda used chelation and the protocols of Gerson Therapy, a natural treatment that activates the body’s ability to heal itself through an organic, plant-based diet, raw juices, coffee enemas and supplements. “It took me four years to recuperate,” she says. “It didn’t take that long to know the lesson I wanted to share with other women: Self-love and self-worth are more important than society’s false concepts of beauty. The essence of who we are is not tied to any body part.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness.
Self-Care As Bedrock
HER SOUL IN BLOOM Self-Care for All Stages of Life T
by Marlaina Donato
o be female is to be Self-care does life coach and author of blessed with an innate not necessarily Expectation Hangover: Overgift for multitasking, coming Disappointment in have to involve Work, Love, and Life. but in our fast-paced, jamtime; it’s a way The San Diego-based packed world, daily life for most women is a juggling act motivational speaker views of being. that can come with a steep self-care to be as vital as edu~Christine Hassler price tag if self-care isn’t on cation. “Women are not taught the to-do list. Depression, anxiety and in high school and college how to take care feeling overwhelmed are all too common. of themselves. Prioritizing self-care is so According to the National Alliance on important. I see so many young women Mental Illness, one in eight women experiwith adrenal or thyroid burnout and eating ence depression during their lifetime— disorders. All of that comes down to stress, twice the rate of men. relationship to self and lack of self-care.” The personal interests of women in Seasons of a Woman’s Life their 30s and 40s trying to balance motherhood and career often get lost in the tangled Each decade poses unique challenges. For underbrush of daily logistics. There can women in their 20s and early 30s, combe a deep longing for identity well into the paring and finding one’s own path can be significant. “The feminist movement of our 50s, especially when children leave the nest. Fears of aging and loneliness often accommothers’ generation opened doors, but so pany women 60 and older. By passionately many 20- and 30-something women have and joyously taking care of body and spirit, interpreted that as, ‘I have to do everything women of any generation can find renewal. and be everything,’” says Christine Hassler, 26
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Women play vital roles in family and community, much like the foundation of a sound building, and if self-care is not the bedrock, all that is supported by it is likely to be compromised. “I believe we’ve taken the bait, the promise that if we arrange our life circumstances just so, we’ll feel ease and happiness. We’re getting to a place as a collective where we see a bankruptcy in that,” says Miami-based holistic women’s psychiatrist Dr. Kelly Brogan, bestselling author of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Body-mind-spirit self-care is the heart of Brogan’s approach, and self-love is the lifeblood. “Self-love is quite elusive for most of us, perhaps because our selfesteem is contingent [upon it], and we only feel good about ourselves under certain circumstances. The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness,” says Brogan, who compares a ritualized system of daily self-care that comes first to putting on the proverbial oxygen mask before attempting to meet the needs of others. “Balancing self-love and caring for others starts with recognizing and accepting that it’s possible for you to effectively do both. Self-love at the soul level is the catalyst for healing on all levels, which in turn drives our level of self-worth,” concurs Teigan Draig, a spiritual life coach and busy home-schooling mom in Spencerville, Ohio. She reminds us that putting our needs above the wants of others is not being selfish, but is an emotional necessity that helps women get out of the loop of self-defeatism and self-sabotage. “The first step to finding your fire is learning to love yourself, all of yourself. Self-care and selflove are a total wellness package.”
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~Dr. Kelly Brogan
Benefits of Self-Nourishment
Many psychologists agree that self-care can help to improve concentration, promote relaxation, fortify relationships and boost productivity. Most women crave more metime, but don’t know how to implement change. “Without a premise of self-care, we react based on stress patterns. We react with more tension, irritability, guilt and obligation. We say, ‘Yes’ when we want to say, ‘No’. However, when we take stock in our physical, emotional and spiritual well-being, we’re less reactive,” observes Hassler, who underscores self-care as an investment for life. “Most women have inner critics and a negative relationship with self. Self-care is essential so we can turn down the volume of the inner critic, stop peoplepleasing and make self-honoring choices.” Balancing motherhood and career or other obligations can leave many women running on empty and resentful. “We would never tell a loved one who desperately needed some TLC to get over it and just keep going. As busy women, when we don’t take the time to care for ourselves, the consequence is our children getting a mom who is preoccupied, anxious and disconnected,” says women’s life coach Veronica Paris, in San Diego. Catering to everyone’s desires and spreading ourselves too thin can backfire. Paris asks, “How do I want my kids to look back on me as a mother? By taking the time to self-care, we’re taking accountability for how we want to show up in our world rather than shapeshifting from one situation to the next. We can teach our children how to do the same.”
Our Emotions As Wellspring
For too many women, another common byproduct of self-neglect can be emotional numbing and feeling “flatlined”. A toxic or addictive relationship to food, alcohol or shopping can be a symptom of a deep need to nourish the self and give a voice to suppressed feelings. “One of our greatest challenges is that we’ve become disconnected from our deep seat of power, which is our capacity to feel,” says Brogan. “We’ve been enculturated to disregard our experience of feeling emotions, and because of this, it’s been reduced to a very narrow bandwidth.” Brogan believes that it is key for women to reestablish a connection to nature’s
Sometimes my daily me-time was only five minutes here or 10 minutes there, but it saved my sanity. ~Teigan Draig rhythms and their own feminine, fluid energy, as well as giving up the need to control. “I think it’s the work of many women to understand that we’re not here to meet the needs of everyone on the planet—and with our loved ones, it disempowers them as much as we’re feeling disempowered. We’re here to meet our own needs and then offer compassion and caring in a way that comes from a more boundaried space.”
SIMPLE SELF-CARE STRATEGIES 4 Schedule me-time on the calendar. 4 Unplug from gadgets. 4 Spend lunch breaks in the park. 4 Rest before hitting the wall of exhaustion. 4 Take 10 minutes to stretch and breathe in the morning. 4 Meditate in the shower; choose a luxurious, natural, body wash. 4 Wear your favorite jewelry. 4 Designate a beautiful tea cup or coffee mug to use on hectic work days. 4 Buy yourself flowers; take yourself out to lunch or a museum. 4 Sprinkle lavender, rose geranium or ylang ylang essential oil on your sheets. 4 Opt for a gentle workout instead of a high-intensity session when tired. 4 Choose a healthy breakfast. 4 Play, be silly and be a kid again. 4 Designate 15 to 20 minutes after the workday to color, doodle or journal. 4 Listen to your favorite music during commuting or cleaning the house. 4 Abandon perfectionism. 4 Connect to a higher power, however you define it, even if it is inner peace.
Hassler affirms that when women are fully present, every aspect of life can be viewed through a clearer lens. “Self-care helps us tap into our super power, which is our intuition, and by doing that, we know what we need and act on that.”
Thrive With Small Changes
Beginning the day with self-care can be as simple as taking the time to meditate and breathe deeply for a minute or two before getting out of bed and opting for a healthier breakfast. Feeding our senses and feasting on what gives us joy can be a way of life. “Self-care does not necessarily have to involve time; it’s a way of being,” says Hassler. “The more time we spend on self-care tells the subconscious mind that we’re worth it.” Draig suggests setting personal boundaries, and part of this means reserving time for ourselves. “When I became a new mother, I was running on fumes. Sometimes my daily me-time was only five minutes here or 10 minutes there, but it saved my sanity. Learn to schedule selfcare time in your calendar as you would anything else,” she says, noting, “My house was not always spotless, but it was a trade I was willing to make so I could take care of myself and be a better mother.” Being innovative can be an ally. “Ten minutes walking the dog or taking the baby out in a stroller can become 10 minutes spent saying positive self-affirmations,” suggests Paris. “That 15-minute drive can be spent deep breathing instead of listening to the news on the radio.” Blooming into our best possible self is returning to our essence. “It’s about taking off the masks, no longer living according to expectations and other people. It’s about radical self-acceptance,” says Hassler. Each decade poses an invitation to grow and commit to self-nourishment. “There will be days where you feel like you can’t get the hang of it, but you’ll arrive, and when you do, no matter what age you are, it can be magical,” Draig says. Marlaina Donato is a composer and author of several books in women’s spirituality and holistic health. Connect at AutumnEmbersMusic.com. May 2019 27
Vision Quest Eat a Rainbow of Color for Healthy Eyes
O
by Melinda Hemmelgarn
ne of the best ways to protect and preserve our precious eyesight is to focus on food. In general, the same plant-based, antioxidant-rich diets that defend against heart disease and cancer also contribute to eye health by reducing the risk of cataracts and macular degeneration—the two most common agerelated causes of vision loss. However, two specific nutrients— lutein and zeaxanthin—deserve special attention. These compounds uniquely concentrate in the macula, the centrally located part of the retina responsible for visual acuity, and are most vulnerable to oxidative damage from light exposure. Both are members of the carotenoid family, a large group of powerful antioxidant nutrients found mostly in fruits and vegetables, especially those with dark green, deep yellow, red and orange pigments. According to the National Eye Institute and the American Optometric Association, lutein and zeaxanthin help absorb
damaging ultraviolet light from the sun, as well as blue light from computer screens, digital devices and LEDs. “Think of lutein as a sort of sunblock,” says Elizabeth Johnson, research associate professor at the Friedman School of Nutrition and Science Policy at Tufts University, in Boston. Speaking at the Academy of Nutrition and Dietetics annual meeting in Washington, D.C., last fall, Johnson described the yellow macular pigments— lutein and zeaxanthin—as “internal sunglasses” that protect the eyes’ photoreceptor cells. “Yellow pigment absorbs blue light,” Johnson explains. The greater our macular pigment density, the more protection we have against light damage, and the better our visual function. As a bonus, macular pigment density also aligns with improved academic performance and cognitive function across our lifespan, reports Naiman Khan, Ph.D., a registered dietitian and director at the Body Composition and Nutritional Neu-
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roscience Lab at the University of Illinois at Urbana-Champaign. Because lutein is actively transported into breast milk, Johnson suspects the compound is important to infant eye and brain health. Despite solid scientific evidence confirming the benefits of lutein and zeaxanthin, there is no official recommended daily allowance. Johnson explains that Americans typically consume less than two milligrams per day, falling short of levels needed to enhance visual and brain function and slow the progression of age-related eye diseases. Her advice: Eat foods that provide between six to 10 milligrams of lutein and two milligrams of zeaxanthin each day. Dark green leafy vegetables, including kale, spinach and collard greens, provide the highest amounts of lutein and zeaxanthin, especially when cooked. For example, one cup of cooked kale or spinach delivers more than 20 milligrams of lutein and zeaxanthin, whereas one cup of raw spinach contains just under four milligrams. Johnson explains that cooking breaks down plant cell walls, making the carotenoids more bio-available. Plus, because lutein and
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According to the National Eye Institute and the American Optometric Association, lutein and zeaxanthin help absorb damaging ultraviolet light from the sun, as well as blue light from computer screens, digital devices and LEDs.
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zeaxanthin are fat-soluble, lower amounts found in avocadoes (0.4 milligrams in one medium fruit) are better absorbed. Further, simply adding an avocado or oil-based dressing to raw, dark leafy green salads will increase intestinal absorption. The same is true for egg yolks (0.2 milligrams per large egg). In a study of 33 older adults, published in The Journal of Nutrition, researchers found that consumption of one egg a day for five weeks significantly increased blood levels of lutein and zeaxanthin without raising cholesterol levels. According to the National Eye Institute and their Age-Related Eye Disease Studies (AREDS), additional nutrients that benefit eye health include vitamins C and E, and omega-3 fatty acids.
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When it comes to eating for eye health, here’s some more insightful advice:
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Eat the “rainbow”. Choose a variety of colorful, organic fruits and vegetables daily; they are rich in eye-protecting carotenoids, flavonoids and vitamin C. Whole grains, nuts and seeds provide vitamin E, and fatty, cold-water fish such as sardines, salmon, tuna and mackerel are excellent sources of omega-3 fatty acids. Vegan sources of omega-3s include walnuts, ground flax, hemp and chia seeds, or microalgae supplements.
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Become familiar with the best food sources of lutein and zeaxanthin: lpi.OregonState.edu/mic/dietary-factors/ phytochemicals/carotenoids.
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Stay informed: National Eye Institute, nei.nih.gov; AREDS studies: nei.nih.gov/ areds2/patientfaq. Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@ gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org. May 2019 29
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by Marlaina Donato
assage is often emotional distress, the Like a perfect associated body has one objective: dance partner, a with spa-like get us to safety. Yet, many skilled bodywork times, the amygdala—the pampering, yet it is also an effective therapy for reduc- practitioner follows part of the brain that ing physical and emotional the nervous system plays a key role in this pain. Bodywork can lower and helps the client process—becomes hyper blood pressure and reduce alert and falsely perceives access sources stress hormones, which in danger when there is none. of trauma. turn helps to balance blood Trauma becomes hardsugar and boost immunity. wired into the nervous ~Lissa Wheeler A surge of the feel-good system. Pain syndromes neurotransmitters serotonin and dopamine and tension are common symptoms. is also a natural perk of rubdowns. No matter what the pattern for handling On the emotional level, massage thertrauma, it takes a lot of work for the body to apy can offer profound benefits for anyone repress emotions, and it will create tension experiencing acute grief or the effects of a in the form of “armoring” to defend against traumatic past. A Swedish study published unwanted feelings. “Trauma is a physiological in the Journal of Clinical Nursing shows that experience. Body tension that results from bereaved individuals that received 25-minunresolved trauma will not respond to only ute hand and/or foot massages once a week releasing muscle tension,” explains Lissa for eight weeks felt greater comfort and Wheeler, author of Engaging Resilience: Heal were more capable of coping with stress. the Physical Impact of Emotional Trauma: A Guide for Bodywork Practitioners. The Body’s Pain Language Wheeler’s Medford, Massachusetts, When the “fight-or-flight” stress response practice focuses on releasing emotional is activated in the presence of danger or patterns locked in tissue memory. “When
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the nervous system is frozen in a state of threat long after the actual threat is gone, all of the body’s activities of healthy regulation are challenged. This affects not only skeletal muscles, but also smooth muscle such as what’s found in the gastrointestinal tract. Sleep problems and teeth grinding can also result.”
Cellular Memory and CranioSacral Therapy
Swedish massage, Thai massage and shiatsu are all ideal treatments for chronic pain, grief and emotional imprints locked within the body’s cellular consciousness. CranioSacral Therapy (CST) offers a gentler alternative. “CranioSacral Therapy can unravel cellular stories and assist in freeing repressed or preverbal emotions from childhood,” says Seattle-based CST therapist Barbara Coon. “Experiences are held in the body. Stress and muscular tension activate the vagus nerve, and CST focuses on calming [it].” The vagus nerve facilitates communication between the brain and the heart, lungs and gut. Coon attests to the modality’s body-centered support for reducing anxiety, depression, panic attacks, memory loss, sleep disturbances and grief. “Some people respond well to deep tissue work, while others do better with the gentleness of CranioSacral Therapy,” says Wheeler. “Like a perfect dance partner, a skilled bodywork practitioner follows the nervous system and helps the client access sources of trauma.”
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Healing Frequencies
Clinical aromatherapy and therapeutic sound can also play a vital role in emotional healing, especially when combined with bodywork. Kelli Passeri, a massage therapist and owner of Sound and Stone Massage, in Pittsburg, Kansas, utilizes a subwoofer speaker beneath her massage table so clients can feel the vibrations of the music. “I play music recorded in specific frequencies that align with the body and the chakras or energy centers to help rebalance the energy body,” says Passeri, who also uses rose quartz crystals in her hot stone sessions. She relies on aromatherapy blends that promote opening on both physical and emotional levels. Passeri has observed common pain patterns in her clients that often don’t have a physical cause. “The sacrum tends to hold on to lifelong traumatic emotions from childhood, and the shoulders tend to reflect more current emotional blockages and issues,” she says, adding, “I encourage my clients to open up or cry because it’s a healthy thing to do. There’s no need for embarrassment and is totally okay.” Healing on any level might take time, but allowing the body’s stories to be witnessed without judgement is key. “The good news is that when trauma is worked through, the whole body is much more resilient and has a greater capacity to live life fully,” Wheeler says. Marlaina Donato authored Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com. May 2019 31
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Discover Their Secret Language
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by April Thompson
hile flowers are We underestimate by increasing defensive known to lean what plants can chemistry—things that make a plant distasteful or toward light, a do because their toxic to predators,” he says. growing body of research communication is Researchers noticed that is demonstrating plants control plants also seemed also respond to sounds and invisible to us. to respond to their neighscents—and then herald ~Heidi Appel bors being attacked. the news to their neighbors. Since then, Schultz, Far from being passive life Karban and other investigators have disforms, members of the plant kingdom are covered that plants emit complex profiles adept at interacting with their environof odors in the form of volatile compounds ments and with each other. that can be picked up by other plants, as “Plants don’t have specialized sense well as insects. Studying sagebrush in the organs, but like animals, plants are very Sierra Nevada mountains, Karban found capable of sensing their environment. They that plants under duress emit chemical perceive cues, weigh different alternatives and allocate resources in very sophisticated cues that trigger nearby plants to increase their defenses. ways,” says Richard Karban, professor of These odors vary with the type of entomology at the University of California threat and time, working to attract polat Davis and the author of Plant Sensing linators during the day and fending off enand Communication. emies at night, Schultz says. A plant being Better Living Through eaten by an insect may release a chemical that attracts predatory insects looking for Chemistry Early evidence of plant communication was herbivore prey. “There is a clear adaptive discovered by accident, according to Jack advantage in attracting the ‘enemy of your Schultz, senior executive director of research enemy’, who can act as a bodyguard for the development at the University of Toledo, plant being attacked.” in Ohio. “In the 1970s, researchers began Smells are just part of a plant’s multito notice plants under attack respond sensory life, says Heidi Appel, a professor
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in the Department of Environmental Scinatural balance sheet. Simard discovered these Plants have no special ences at the University of Toledo and one of networks had hubs—typically older “mother sense organs, so their Schultz’s collaborators. Appel’s research with trees”—that can connect to hundreds of sophisticated sense of saplings and send them excess carbon that can collaborator Rex Cocroft, at the University of hearing is very surprising. quadruple their survival rates. Missouri, demonstrates they’re listening for threats, too. Simard also found that trees engage in ~Heidi Appel Her lab exposed plants from the mustard “defense signaling” similar to plants, increasfamily to the sound of a caterpillar feeding, ing their natural defenses in response to with control plants in silence or “listening” to a recording of the damage inflicted on their neighbors, but only if the mycorrhizal wind or other insects, and found that those vibrations didn’t networks of fungi that aid in sending such messages are intact. effect the same defensive-priming response as that of the plantSimard’s research seeks to understand how environmental threats munching caterpillar. “Plants have no special sense organs, so like climate change and logging may further disrupt these comtheir sophisticated sense of hearing is very surprising,” says Appel. munication networks. Recognizing all of the communication that exists between Nature’s Networks plants, we might wonder if human words of encouragement can Karban’s lab isolated plants to determine that their chemical help them grow. Perhaps, but not for the reasons one might hope, signals were transmitted by air rather than soil or root systems. says Appel. “Whenever we feel a sense of connection to another Yet researcher Suzanne Simard, a professor of forest ecology at the life form, we are more likely to take better care of it,” says the University of British Columbia, in Vancouver, is digging into the researcher. “We underestimate what plants can do because their underground connections, finding that trees are interacting with communication is invisible to us. Yet we also have to be careful one another below the ground in complex ways. about overestimating their abilities. We need an understanding to Trees have a symbiotic relationship with fungi that’s built on be driven by science, and not wishful thinking.” a mutually beneficial exchange of nutrients, says Simard. This underground network links root systems of trees together, enabling April Thompson is a freelance writer in Washington, D.C. Contact them to exchange carbon, water and other nutrients in a kind of her at AprilWrites.com.
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of the garden as much as developmentally possible,” advises Sarah Pounders, senior education specialist at KidsGardening.org, in Burlington, Vermont.
healthy kids
Gardening for Kids The Fun of Growing Their Own
I
by Ronica A. O’Hara
t’s May, and the temperature is rising, as is the sap and green shoots. It’s the perfect time to involve kids in growing their own garden that will get them outdoors, teach them planning and perseverance, and develop their motor, literacy and scientific skills. A South Korean study found that gardening provides both high- and moderateintensity exercise for kids. It builds good
eating habits, too: A British study of 46 9- and 10-year-olds found that they ate 26 percent more vegetables and fruit after growing a school garden, and a University of Florida study of 1,351 college students showed them more likely to eat veggies if they had gardened as children. For the most gratifying results, give kids a sense of ownership. “Let them make the decisions and be in charge of the care
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Order some seed catalogues, look online—or better yet, take a child to the local garden nursery. Let them decide what to grow. Their choices are as diverse as their interests. Veggies, flowers and plants that draw butterflies each have their own appeal. Some, like sunflowers, radishes and lettuce, are fast-growing, offering quick gratification. Or, they can choose a theme. “If your child likes Italian food, plant tomatoes and basil. If they enjoy Mexican food, then peppers and cilantro. For flowers—zinnias and cosmos—let them make flower arrangements from early summer into the fall,” suggests Susan Brandt, of Bristow, Virginia, co-founder of the gardening site BloomingSecrets.com. Visiting a plant nursery offers the perfect opportunity to put kids on the path to healthy living. Point out and discuss the differences between organic and nonorganic seeds and between chemical fertilizers containing Roundup—labeled “Keep Out of Reach of Children”—and organic fertilizers containing fish, seaweed and other natural nutrients.
Choose the Spot
A three-foot-by-three-foot plot is an ideal size for a child’s garden, as long as it gets lots of sunshine. If living in an urban area, go with pots of soil in a sunny window.
Get the Right Tools
For young kids with short attention spans, small plastic spades, rakes and hoes might work. But older kids need hardier tools. Get them properly fitted garden gloves, plus sunhats and sunscreen.
Plant the Seeds
Help them read and interpret the seed package directions, if necessary, and use a ruler to measure proper spacing. “I always try to have a mix of plants that start from seed and from transplants, so that kids can have both immediate and delayed gratification,” says Pounders.
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Getting Started
Water, Weed and Mulch
Show them how to use the watering can or hose properly, usually watering only when the soil is dry to a depth of one inch. They can mix their own non-toxic pesticide out of vinegar and salt, and spread such organic mulches as straw, newspaper, grass clippings and leaves to discourage weeds.
Get Scientific
“They can look at the soil to see all the living creatures in it, which is especially fun through a microscope,” says Dixie Sandborn, an extension specialist at Michigan State University. “They can learn about vermiculture by making a worm bin and feeding the worms their table scraps.” With a ruler, they can measure the growth of various plants and create a chart comparing rates. By taking photos or drawing pictures on a daily or weekly basis, they can compile an album, along with their commentary on weather patterns.
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“Let them add personal touches like stepping stones, signs and other decorations that let them express their personality in their garden space,” says Pounders. Help them build a scarecrow, bird feeder, toad house, bird bath, sundial or a tent. Make a teepee or small enclosure and cover it with flowers, vines or climbing beans.
Harvest the Crop
After picking ripe vegetables, kids can find recipes and prepare snacks or a dish; arrange plucked flowers in vases and take photos; do craft activities with seeds, plants and flowers, like making potpourri or framing dried flowers; or throw a garden-themed party with favors that include herbs or seed packets. “You could have a ‘pajam-a’ party. Kids could wear their pajamas, pick berries, and make jam to take home,” suggests Sandborn.
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Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.
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KidsGardening.org: Designed for
schools and families, this site has a wealth of kid-friendly information on everything from seeds to pollinators to creating pirate gardens.
Build-your-own worm farm:
See how at Tinyurl.com/KidsWormFarm.
Youth Gardening Clubs: Many local chapters of garden clubs have these. Tinyurl.com/YouthGardeningPrograms. 4-H: Many state 4-H organizations conduct special gardening activities, which can be found by Googling the name of a state along with “4-H gardening”.
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natural pet
CBD FOR PETS What We Need to Know by Kajsa Nickels
or call 850-687-0826 36
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Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment. ~Cindy Hesse Stephen Cital, a veterinary technician in San Jose, California, co-founded the Facebook group Veterinary Cannabis Academy. He agrees that the purity of the extraction method is significant. He also notes that price is not necessarily an indicator of quality. “A 30-cc bottle of CBD could cost $70 at a concentration of 700 milligrams [7 mg per cc]. However, it’s possible to find the same volume at the same price at a concentration of 1,000 milligrams [10 mg per cc].” Some products don’t contain CBD at all, only hemp extract, Cital explains. “For people who don’t understand the labeling, this can be very misleading.” CBD is one of 104 cannabinoids found in both industrial hemp and marijuana plants. Full-spectrum hemp extracts contain the entire profile of cannabinoids, including trace amounts of THC. Broad-spectrum hemp extracts contain everything but the THC. Cital says
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W
ith the explosion of cannabidiol (CBD) products on the human medical scene, many pet owners are looking into this hemp plant derivative as a natural means of medicating their fourlegged family members. A study conducted by the Cornell University College of Veterinary Medicine, in Ithaca, New York, found that CBD can be effective in treating some of the same ailments in pets as it does in humans. “I’ve used CBD on dogs and cats suffering from arthritis, anxiety and seizures,” says Angie Krause, DVM, a veterinarian with Boulder Holistic Vet, in Colorado. “I’ve even used CBD to treat cats with chronic respiratory infections.” Unlike CBD from marijuana, which in most cases is a Schedule I narcotic that the U.S. Drug Enforcement Administration considers highly subject to abuse, CBD from industrial hemp contains less than 0.3 percent of the psychoactive component THC. It is legal under federal law and can be sold nationwide, subject to state regulations. However, choosing the right CBD product is complicated by the number of confusing options. “There are so many products on the shelves with different concentrations and formulations,” says Krause, who considers the extraction method used during production to be one of the most important factors. She favors CO2 (carbon dioxide) extraction over solvent extraction methods: “CO2 leaves no residue behind that could harm the bodies of small animals such as dogs and cats.”
it’s always best to start with full- or broadspectrum products for the “entourage effect”, in which the cannabinoids work in concert. Isolates of additional cannabinoids can be added as needed, he says. When choosing a product to purchase for a pet, he recommends going with companies that are able to present the consumer with a certificate of analysis by a third party. “The certificate will show the complete profile of the CBD product, including cannabinoid, terpene, residual solvent, pesticide, bacteria, mycotoxin, fungicidal and elemental profiles,” he says. Cital notes that the elemental profile is especially important. “Hemp is very good at absorbing what is in its environment, including heavy metals such as lead.” Krause favors CBD products with minimal ingredients that “should be as simple as possible,” she says. “No xylitol, no artificial colors or sweeteners.” Cindy Hesse, of Mount Pleasant, South Carolina, also believes that CBD for pets should be as pure as possible. Her Cocker Spaniel, Reina, is both blind and deaf. Because of her handicaps, Reina experienced extreme anxiety to the point of destroying her metal crate, furniture and door frames. Reina’s vet put her on the antidepressant and antianxiety drugs Prozac and trazadone, but these only helped for a short period. After attending a CBD conference in Florida, her veterinarian decided to see if the compound might help the dog—his first patient to use CBD. The results, Hesse says, were amazing. “Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment. I recommend CBD oil to everyone I know who has a pet with health issues.” When deciding whether to give CBD to a pet, Krause and Cital recommend working with a veterinarian to ensure the proper dosage. “People can certainly work with CBD on their own with their pets,” says Krause, “but it’s important to get the dosing and concentration right to make it worthwhile.” Kajsa Nickels is a freelance writer and a music composer. She resides in Northeastern Pennsylvania. Contact her at fideleterna45@ gmail.com.
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Connecting With the Energy That Made Us by Christiane Northrup
T
his Mother’s Day, I want to tell you about a different way to think about your mother and about yourself—a way that is deeply true and liberating, no matter what is going on with your mother. On a soul level, we’re old friends with our mothers. And they signed up for assisting us on our souls’ journeys big time—by being willing to take on the role of our mother. And no matter how well they did or didn’t do that job, we have a job, too: to realize that though we might not have had the mother we wanted, we all got the mother our souls needed. What’s more, every single one of us can connect right now with the mother energy that made all of our bodies in the first place—the Earth herself. It has been said that when you lavish your attention on the Earth—on a flower, or a stream or any aspect of nature—that energy loves you right back. In the book series The Ringing Cedars, Anastasia refers to the land you live on and love as, “Love dissolved in
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space.” You can feel this when you travel to parks and gardens, farms and yards that have been loved by those who live there. This mothering energy is available to each of us from the Earth and from Mother Nature—no matter what has happened with your biological mother. So here is my prescription for a glorious Mother’s Day. Call your mother—in spirit, if she is no longer in a body—or if speaking with her directly is too painful. Here’s a special prayer: “With my Spirit, I send Divine Love to my mother’s Spirit.” That’s it. Just say this prayer. With your whole heart. And let go of the outcome. Happy Mother’s Day. Christiane Northrup, M.D., is a leading authority in the field of women’s health and wellness. The full text of this excerpt, reprinted with permission, appears at DrNorthrup.com. © Christiane Northrup, Inc. All rights reserved.
May 2019 39
JUNE
Coming Next Month
Brain Health
Plus: Green Building Trends
calendar of events NOTE: Calendar events can be posted online at NWFNaturally.com to be listed in the online calendar and will be published in print if recieved must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at. $10 per regular listing. $50 Save-the-Date ad.
SATURDAY, MAY 4 Paws and Pilates – 10am–1pm. Celebrate Pilates Day with Pure Pilates benefiting the Pensacola Humane Society. Pure Pilates offers 30-minute classes, private sessions, and duets throughout the day which includes instruction in Pilates Equipment, Pilates Mat, MOTR, GYROTONIC®, GYROKINESIS®, and Yogalates. Complimentary classes offered on a first-come, first-served basis with a donation to the Pensacola Humane Society. The Pensacola Humane Society’s wish list can be found online at PensacolaHumane.org/wish list and monetary donations are accepted. Free. Pure Pilates, 426 South Palafox, Pensacola. 850-607-2772. Info@PurePilatesPensacola.com. PurePilatesPensacola.com. ThetaHealing: Basic DNA – 10am-5pm. FridaySunday. The Basic DNA program introduces the ThetaHealing techniques focused on activating the 12 strands of DNA to awakens the dormant abilities in each individual. This program teaches how to change subconscious programs of the core of old belief systems, allowing permanent and ever-lasting changes. Learn techniques to change life altering patterns related to health, wealth and success. Take a quantum leap. $450. Sunshine Yoga, 211 E Main St, Destin. 850-217-2771. YoginiFelicia@yahoo. com. TheHealingClinicFWB.com. Spring Essentials & Natural Gardening – 11am12:30pm. Join us to learn how essential oils can help protect your harvest from our Florida pests and how to make natural pesticides plus sunscreen, after-sun spray and other spring time essentials. Bring a friend and leave with your very own natural bug spray or candle recipe. Ever'man Co-operative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@ live.com. FindEssentialHealth.com. Dreams and Drinks Guided Vision Board – 6pm. Hypnosis, Deana Cooper Chapman will lead the group through a guided journey towards building
your dreams, setting goals and manifesting the future you desire. Includes a large poster board, magazines, scrapbooking stickers, scissors, creative materials. Light hors d'oeuvres and if you'd like to have a glass of wine, feel free to BYOB. Limited seating. RSVP. $25. 850-261-3596. DCC Hypnosis, NLP & Life Coaching Center, 90 Beal Pkwy NW, Ste A-2, FWB.DCCHypnosis.com.
FRIDAY, MAY 10 Workshop: Inner Healing for Parents and Teachers – 6-9pm, 9am-5pm. Fri & Sat. Parents and teachers typically have to deal with a lot of stress in their lives. Rid yourself of these energies and find out how to keep yourself stress-free with meditation and Pranic Healing. This 2-day, Level 1 course will be taught with additional tools specifically geared for parents and teachers. Taught by Connie Williams, M.Ed., SLP with more than two decades of experience working with children, parents, meditation and energy. $395. The Center for Pranic Healing and Wellness, 206 B Center St., Gulf Breeze. 850-380-0561. BijaTree@gmail.com. PranicHealingAndWellness.com.
THURSDAY, MAY 16 Oily Make n Take – 6:30-8:15pm. Come and learn ways you can use Young Living Oils in making healthy body products. Discover the art of blending oils. Lots of fun hands on learning. $5/donation at the door. The Yellow Garden, 301 North Main St, Atmore. 251-253-0010. Swartzen88@gmail.com.
SATURDAY, MAY 18 Reflex-OIL-ogy™of the Muscular System – 8am5pm. This one-day class will teach you how to locate and treat your body’s muscles through the reflexes on your feet and give you tools including essential oils and other simple effective ways to release muscle tension and balance your body. 8 CEUs.
PENSACOLA’S HOLISTIC SKIN CARE Experience Holistic Skincare with a variety of skincare services that revitalize and rejuvenate the skin.
To advertise or participate in our next issue, call
850-687-0825 40
Natural Awakenings of Northwest Florida
Mini Retreat Facial • Harmony Facial • Rejuvenating Facial Balance: Acne Facial • Vitality Microderm Treatment Medi Infusion Facial Treatment • LED Light Therapy Ionic Foot Detox • Clarify Teen Facial • Invigorating Back Facial
850-778-8600
4300 Bayou Blvd • Suite 22 • Pensacola
spholisticskincare.com Call or book your appointment online.
www.NWFNaturally.com
$10
OFF
FIRST VISIT
$185. The Shoppe Restoration & Wellness, 4363 5th Ave, Pace. 850-619-2467. Contact@Reflex-oil-ogy. com. Reflex-OIL-ogy.com. Essential Oils for Animals 101 – 11am-12:30pm. This class will give you a broad overview of how essential oils can be utilized on our animal friends and which oils are unsafe to use. Recipes for blends for different ailments will be discussed in detail too. We will be discussing cats, dogs and horses. Come learn a safer alternative for treating your furry best friend's ailments. Ever'man Co-operative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@live.com. FindEssentialHealth.com.
TUESDAY, MAY 21 Essential Oils for Pets 101 Facebook Class – 4:45-5:45pm. Many pet owners search high and low to find natural products for their companions but realize the slim alternate options. Thankfully, there are more choices than most pet owners realize, and we’ll show just how easy, safe, and effective DIY holistic products can be made to support your pet's health naturally. https://www.facebook. com/groups/574643413034960/, 850-499-3670. DianaPereira@live.com. FindEssentialHealth.com.
SATURDAY, MAY 25 Karuna Reiki: Grand Master – 10am-5pm. A full weekend of dynamic and powerful Karuna Reiki. This weekend will take you to the Grand Master Level in your Reiki path. It is the next step for an Usui Reiki Masters. These attunements give you access to the transpersonal chakras contained above the crown chakra and below the feet. Upon completion of this class, practitioners will have access to an additional 9 symbols and will be able to teach four levels of Karuna Reiki®, two practitioner levels and two master levels. Call for details. Sunshine Yoga, 211 E Main St, Destin. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com.
}
STOP SMOKING - WEIGHT LOSS - SELF CONFIDENCE - SPORTS - GRIEF - RELATIONSHIPS...
STOP SMOKING - WEIGHT LOSS - SELF CONFIDENCE - SPORTS - GRIEF - RELATIONSHIPS...
Deana Cooper Chapman
850-261-3596
FREE CONSULTATION Certified Instructor
dccHypnosis.com dcc.hypnosis@gmail.com
dcchypnosis.com LOOKING FOR A NEW CAREER? NGH Certified Hypnosis Classes START May 6th-13th 2019 CALL Now for RSVP and receive $200.00 off for early enrollment Weekends OFF • Limited Seating • 850-261-3596 • For more info
May 2019 41
ongoing events
tuesday
sunday
monday
A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org.
Pilates Advanced Equipment Class – 8:30-9:30am. Mon, Wed, Fri. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
30A Farmers' Market – 9am-1pm. Find local grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Local and regioal honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. 28 N. Barrett Square, Rosemary Beach. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does. Charismatic and soulful, his messages are clear, relevant and enlightening. Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-438-2277. Unity@UnityPNS.org. Transmission Group World Service Meditation – 10:30-11:30am. 7:15pm, Wed. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.
Pilates Modified Equipment Class – 9:4510:45am. Mon,Wed,Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue &Thur-5:30pm, Sat-9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Multi-Level Mat Class – 5:30-6:30pm. And Tues, 8:30am. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Crohn's and Colitis Support Group – 6:307:30pm. Supporting those battling Crohn's, Colitis, and IBD, the Crohn's and Colitis Foundation local support group chapter meets monthly and offers an opportunity to meet others, receive educational and helpful materials, and hear about the latest in research while receiving encouragement and sympathy. Topics discussed range from food to exercise, remission to flares, treatment successes to open trials and challenges. Family members, friends, and caregivers are welcome at our meetings. PensacolaCCFASG@gmail.com. Facebook/Pensacola Crohn's and Colitis Support Group.
30A Farmers’ Markets 30A Farmers’ Market
In the Rosemary Beach Community 28 N. Barrett Square Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm 30A Farmers’ Market at Palm Plaza
1003C John Sims Parkway Niceville, Florida 32578 Saturdays Year Round: 9am-1pm
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30A Farmers’ Market at Seascape Resort
5
Convenient Locations
90 Seascape Drive Miramar Beach, Florida 32550 Memorial Day-Labor Day Wednesdays 9am-1pm
CONTACT:
Diane Kolopanas • 850-499-4697 Grand Boulevard Farmers’ Market at Sandestin
Grand Park (Between Tommy Bahamas and Cantina Laredo) 600 Grand Blvd • Miramar Beach, FL 32550 Saturdays Year Round: 9am-1pm
Natural Awakenings of Northwest Florida
Pensacola Beach Farmers’ Market located at Red Fish Blue Fish Restaurant
5 Via de Luna Drive Pensacola Beach, Florida 32561 Sundays Starting May 26, 9am-1pm
www.NWFNaturally.com
Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat and 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop-in rate. All mat classes limited to 8 participants. Call 850287-5836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Nia: Mindful Fusion Fitness – 5:30-6:30pm Tues & Thurs. 9-10am Wed & Fri. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. Nia is effective, exhilarating and fun. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@gmail. com. NiaNow.com/Kat-m. Pilates Equipment Class – 5:30-6:30pm. Tues/ Thurs, Mon 12-1, Sat 9-10. Challenging exercises for those who have a foundation in the Pilates fundamentals. Limited to 6. $30 drop-in, $25/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a drop-in fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.
wednesday Nia: Mindful Fusion Fitness – 9-10am Wed & Fri. 5:30-6:30pm Tues & Thurs. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@ gmail.com. NiaNow.com/Kat-m. Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.
Yoga Class – noon-1pm. 3 spots per week, book online or call for sign up. 60 minutes of semiprivate sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@empathicpractice.us. EmpathicPractice.US. Essential Yoga for Beginners – 5:30-6:30pm. Class combines teaching beginning yoga (learning
Body Rolling and Myofascial Release Stretch Class – 8:30-9:30am. Specialized compression balls and foam rollers, myofascial trigger points are .holding poses. This allows the mind and body to reconnect with the breath leaving you feeling completely restored. This class is lovingly referred to as "Adult Nap Time". Essential oils may be used during this class. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850-374-0086. ElemenTreeYogaStudio.com
proper alignment and modifications of the poses) and exploring essential oils for a fun and exciting experience. Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand the yoga experience. $12. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYogaStudio.com
A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-4382948. Unity@UnityPNS.org. UnityPNS.org. Group Meditation and Pranic Healing Wednesday Wellness – 6:30-7:30pm. $10 suggested Donation. Since 2003 we have been offering free mini-Pranic Healing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, inflammation, injuries, and psychoemotional issues. Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com.
friday Transmission Group World Service Meditation – 7:15-8:45pm. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us.
thursday I Choose Forgiveness by Edwene Gaines Discussion Group – 6-8:15pm. Unity of Pensacola and Jamie Sanders Present a discussion group based on the newest publication of bestselling Author, Spiritual Teacher, Edwene Gaines, I Choose Forgiveness. Begins 3/14, offered weekly until completed.Required book is available as an e-book or print copy $12.50 can be order at Unity. Love offering. Unity's Fellowship Hall, Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.
More Than Just A Mouth Wash
Good health begins in the mouth. Bleeding Gums? Painful Teeth? Sore Throat? When your mouth needs help, get Oral & Dental Therapy. With prolonged swishing, it penetrates oral biofilms to kill difficult bacteria. Stop gingivitis, bad breath, and sore throat caused by strep.
USE COUPON CODE ODT30 FOR 30% OFF EACH BOTTLE.
Stretch Therapy – 8-11am. Instructor Janet Hardy, LMT, BCTMB is a JF Barnes' Expert Level Myofascial Release Therapist teaches simple methods to releive aches, pain and tightness with the use of therapy balls and a chair or yoga mat. Stretch therapy helps heal from surgeries and injuries –and maintains and improves overall health. Bring a bath towel and yoga mat if available. Suggested donation of $10 or $80 for 10 classes. Magnolia Tribe Chiropractic, 17287 US Hwy. 331 S, Freeport. 850231-9131. CaringTouch4Therapy@gmail.com. CaringTouchTherapy.net.
saturday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility.
SIBO? Leaky Gut? IBS?
To begin a healthy transformation, you must first fix the gut. You eat well, but can you absorb the nutrition? Probiotics are only a part of the solution to a damaged or imbalanced gut.
With the Digestive Rehabilitation Kit: • Kill bad bacteria and fungus • Re-seed with beneficial bacteria • Restore a healthy intestinal lining
USE COUPON CODE DRK20 FOR 20% OFF DIGESTIVE REHAB KIT
Order online at MyNaturesRite.com or call 800-991-7088. May 2019 43
classifieds
Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Experience what it feels like to feel good in your body. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Meditation – 9am. Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail.com. PranicHealingAndWellness.com 30A Farmers' Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch bread, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland crab cakes you have ever had. In addition, beautiful arts & crafts, including fusion glass, jewelery, handmade stationery, and beautiful soaps. Free. 30A Farmers' Market at Palm Plaza Niceville Florida 1003 John Sims Pkwy, Niceville. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Grand Boulevard Farmers Market – 9am-1pm. Find grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin , 600 Grand Boulevard, In Grand Park Between Tommy Bahama and Cantina Laredo, Miramar Beach. 850-499-4697. 30aFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com. Intuitive Group Readings – 6:30-8:30pm. Intuitive Medium Ericka Boussarhane uses her mediumship to help others find closure and insight in the lives. As a medium, she is able to connect with loved ones who have crossed over to the other side. Call to book an appointment. $20. Live and Let Live New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-941-4321. NewHorizonsExpo.wixsite.com.
Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published. ANNOUNCEMENTS VISIT SHARE-INTERNATIONAL.ORG – Discover our views concerning the emergence of the World Teacher (aka: Christ, Maitreya Buddha, the Mahdi, Krishna) and humanity's remarkably bright future.
EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, Reunions, Networking Events. For more information, call 850-438-2277. UnityPNS.org.
HELP WANTED BODYWORKS BY BULL THERAPEUTIC MASSAGE – Massage therapist wanted to join our team. Must have CEUs in sports/medical modalities, Experienced. Will provide everything you need. Must help with marketing. 850-651-2286. COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com.
PRODUCTS MONTHLY YOUNG LIVING MEETINGS – Enhance your path to wellness using Young Living Essential Oils. Join us. www.YoungLivingoils.info Heather Dixey #1375075 Oily Insight. 850-450-1987. Dixey@YoungLiving.Rocks.
SERVICES MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850-231-9131or email CaringTouch 4Therapy@gmail.com. SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.
TREATMENT ROOM RENTAL PROFESSIONAL, UPSCALE OFFICE! – Classy building with tile floors in Madison Park near Pensacola Airport and Cordova Mall has several private offices for the individual business person. Plenty of free parking, shared bathroom, kitchenette, seating area and conference room. Rooms range from cozy to spacious, some with windows, closet, cabinets, or sink. $295 - $375 including all utilities and WIFI. 850-450-8508. ROOM RENTAL – Be an integral part of a holistic healing practice with established clientele, in business more than 5 years. Currently seeking a holistic practitioner to offer complementary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling. 850-261-3596.
WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org.
Connect with us online and join the conversation NaturalAwakeningsNWF
44
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
WORKSHOPS Senior U.S. Instructors
Dr. Kenneth and Connie Williams INNER HEALING FOR PARENTS AND TEACHERS May 10-11 • $395.00 Fri. 6pm-9pm & Sat. 9AM-5PM ••••••••••••••••••••
PLANETARY PEACE MEDITATION GROUPS
www.pranichealingandwellness.com www.planetarypeace.com 850-380-0561 | FLpranichealing@gmail.com
The Center for Pranic Healing and Wellness 206 B Center St., Gulf Breeze, FL Wednesdays • 6:30pm Saturdays • 9:00am LOVE DO NA TION •••••••••••••••••••• Ever’Man Education Center 315 Garden St, Pensacola, FL Thursdays • 6pm (*3rd Thursday 7pm)
May 2019 45
community resource guide
CARING TOUCH
NOTE: Calendar events can be posted online at NWFNaturally.com to be listed in the online calendar and will be published in print if recieved must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at. $10 per regular listing. $50 Save-the-Date ad.
ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888
Acupuncture, cupping, gua sha, energy medicine, and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement, and lifestyle suggestions.
BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE
Lisa Rector 7552 Navarre Pkwy, Ste 5 Harvest Village in Navarre 850-833-3003 • BravaHairStudio.com Offering a carcinogenic-free atmosphere and products, certified color specialist and designer cuts, hair extensions, highlights, facials, waxing, massage and a sophisticated, international clothing and gift boutique full of fun and exotic gifts. See ad, page 30.
BIOFEEDBACK BK INTEGRATIVE & LIFESTYLE MEDICINE INC Teresa Brown-Konell 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 TeresaBrown.net/Pensacolab Biofeedback/
Can benefit those with anxiety or depression, increase wellbeing, mental focus and concentration. L.I.F.E. System biofeedback quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitioner. See ad, page 53.
BODY CONTOURING SCULPSURE BODY CONTOURING
Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down-time and without drugs. See ad, page 2.
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 28.
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BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com
We’re not just a massage practice anymore. offering massage therapy, art (active release technique), reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 31.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Janet Hardy, LMT Board Certified, Expert Level Myofascial Release Therapist Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.
RICHARD WEIRICK, LMT
Neuromuscular Therapy, Structural Integration, Deep Tissue Rehabilitation Pensacola • 850-201-6688 Richard_Weirick@yahoo.com Offering advanced bodywork for those suffering from injury, pain, fibromyalgia, postural distortions, repetitive motion strain or trauma. MA69172. See ad, page 23.
BRAIN HEALTH MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.
BREAST SCREENING INTEGRATIVE SOLUTIONS
Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com
Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and complements conventional screenings. See ad, page 31.
THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com
FDA registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. See ad, page 17.
CBD OIL BODY-B-HEALTHY
Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We p r o v i d e a g r e a t selection of CBD & Hemp oils in a variety of applications such as: droppers, sprays, capsules, softgels, balms and vape liquids.
CARUN U.S.
11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 39.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, page 4.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 20.
CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA
1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr. Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre's finest. See ad, page 14.
BAYBRIDGE CHIROPRACTIC CLINIC Dr. Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com
A progressive integrative clinic located in Gulf Breeze Proper. Offering Chiropractic, Acupuncture, Class IV Laser, Spinal Decompression and Massage. Trusted relief for your toughest pain.
BLUEWATER CHIROPRACTIC WELLNESS CENTER April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
HENARD FAMILY CHIROPRACTIC
Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chirop r a c t o r, D r. H e n a r d i s committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
INTEGRATIVE SOLUTIONS
Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com
We assess your entire life (physical, biochemical and emotional) in order to determine exactly what type of chiropractic adjustment you need and the frequency of visits. In addition, once you “get out of pain” we will administer a preventative program so that your conditions do not continue to resurface and your quality of life continues to improve. See ad, page 31.
DR. TONY SALAMAY, DC, MS, FASA
520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.
URMOS CHIROPRACTIC HEALTH CENTER
Cynthia Urmos-Clements, BS DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com
Caring for your health and wellness needs from infancy to maturity. Since 1994, we provide chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics.
May 2019 47
CRAFTS & GIFTS STONE SOUP Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com
Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 22.
CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 22.
DEMENTIA MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 10.
DENTISTRY DR DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.
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DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night's sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 15 and 41.
DEPRESSION MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway) (a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.
ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR
Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 34.
FARMERS’ MARKETS 30A FARMERS’ MARKETS
850-499-4697 30AFarmersMarket.com Locations: 30A Farmers' Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Pensacola Beach Farmers' Market At Red Fish Blue Fish Restaurant 5 Via de Luna Drive, Pensacola Beach (Opens May 26 - Sundays Only) Rosemary Beach Town Center, on 30 A 28 N. Barrett Square, PCB 9am-1pm Sundays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 42.
FLOAT THERAPY FLOATFIX 11210 Hutchison Blvd, PCB 850-249-1277 FloatFix850.com
Enjoy the most relaxing and tranquil session, suspended in body-temperature salt water, floating weightless, removing tension and earthly connections. Great for pregnancies, meditation, PTSD or healing from an injury.
MODE MIND AND BODY A mother’s happiness is like a beacon, lighting up the future, but reflected also on the past in the guise of fond memories. ~Honore de Balzac
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide effective wellness with state-ofthe-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 39.
FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE
5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com Since 1998
An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 29.
BODY-B-HEALTHY
Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting edge wellness testing/ screenings along with all natural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also make great tasting good-for-you smoothies & protein shakes.
EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org
Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm. See ad, page 14.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 4.
KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com
Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 19.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 OliveLeavesPC.com Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 20.
SOMADERM TRANSDERMAL GEL, NEWULIFE Chelsi Miller • 850-898-2002 HGHGelInfo@gmail.com NewULife.com/HGHofNWF
SOMADERM™ Gel by New U Life is the only transdermal, FDAregistered product, containing homeopathic human growth hormone (HGH). This gel is absorbed through the skin and provides the body with greater bio-availability than oral growth hormones and may diminish the effects of aging. This hormone distributorship opportunities are currently available. See ad, page 9.
VITAMINS R US HEALTH FOODS 15500 Panama City Beach Pkwy, Unit 420, PCB 850-588-7575 VitaminsRusPCB.com
Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 29.
HEALING ARTS ERICKA BOUSSARAHNE
Live and Let Live New Age Gift Store 4622 Saufley Field Rd, Pensacola 850-941-4321 WishfulTreasures.com Ericka Boussarahne is an author, radio personality, public speaker and professional psychic intuitive who is sought after around the world. She has been featured on television programs dealing with the paranormal and interviewed by national radio stations across the country.
HEALTH AND WELLNESS COACH TERESA BROWN-KONELL Intuitive Wellness Coach & Biofeedback Practitioner 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 • TeresaBrown.net/ PensacolabBiofeedback/
Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 53.
EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 5.
HERBS ROOTS SHOPPE
700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 19.
May 2019 49
HOLISTIC MEDICINE EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US
Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 5.
KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist M D , o ff e r i n g f u l l G Y N services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
DR. TONY SALAMAY, DC, MS, FASA
520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.
WHITE SANDS NATURAL HEALTH Dr. Ramona Shires, ND 2870 Gulf Breeze Pkwy 850-739-1000 WhiteSandsNH.com
Discover the big differences you can achieve with holistic healthcare. At White Sands Natural Health, we are highly educated in a holistic approach to health using naturopathic principles. Call today to start your path to natural health.
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HORMONE THERAPY AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 37.
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
HOT YOGA STUDIO HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 45.
HYPNOSIS BAYSIDE HYPNOSIS
Michelle Spencer 700 S Palafox St, Ste 200A Pensacola • 850-347-5700
Natural Awakenings of Northwest Florida
Discover the benefits of hypnosis and neuro-linguistic programmingprofessionally applied to lose weight, quit smoking, soothe anxiety, lower stress, improve relationships and manage pain. Call now to schedule your free screening. See ad, page 7.
www.NWFNaturally.com
DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman
850-261-3596 • DCCHypnosis.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 41.
INFRARED SAUNA PILATES CORE TRAINING
Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 6.
MASSAGE THERAPY BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com
We’re not just a massage practice anymore. Offering massage therapy, art (active release technique) reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 31.
EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides Relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils, and natural products available. Call 850-7773334 and book your appointment today. See ad, page 5.
THE GOOD KEVIN MASSAGE Kevin Donovan 850-596-5621 TheGoodKevinMassage.com
I am a sports massage therapist. Able to help with therapeutic techniques and improve athletic performance. MPS therapy can help with scar prevention and recovery after surgery. Lic# MA44336.
MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Let us guide you through the process of obtaining your card, and understanding the products available. Our holistic approach includes mindfulness coach sessions and group guided meditation sessions. See ad, page 5.
MEDITATION EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one, or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 5.
Never forget the three powerful resources you always have available to you: love, prayer and forgiveness. ~H. Jackson Brown, Jr
THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com
Learn to still your mind, calm your emotions, decrease stress. Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 45.
METAPHYSICAL SHOP ROOTS SHOPPE
700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com
Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 19
MINDFULNESS COACH EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
A great way to improve your mood, change your behavior for better, and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 5.
MYOFASCIAL RELEASE BARBARA BRUNI
Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 6.
CARING TOUCH
Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.
LAURA TYREE
Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 45.
PHYSICIANS EMERALD COAST RHEUMATOLOGY
Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A. Kenawy, M.D., FACP, FACR, Board-Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 13.
KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
May 2019 51
SPINE & JOINT LLC
Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213 Destin DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet rich plasma and stem cell treatments. See ad, page 23.
PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 6.
PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS
206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com
Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Healing sessions by appointment. Energize your life. Expand your consciousness. Transform yourself. Call us. See ad, page 45.
ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 22.
SKIN CARE REJUVENATE AND RELAX FACIALS
Susan Blanc 400 Pickens Ave, Pensacola 850-723-8429
A Zen facial is a non-invasive skin care technique using the touch of hand to massage the face, and awaken the skins natural ability to rejuvenate. Experience this relaxing, holistic, luxurious treatment, to tighten, plump and revitalize glowing skin while you relax and rejuvenate.
SKINTRINZIXS SKINCARE CENTER
348 Miracle Strip Pkwy SW, Ste 26, FWB 205-718-2611 Skintrenzixs.com $27 spa services in Fort Walton Beach. Performed by licensed cosmetologist/esthetician instructor with 33 years experience in esthetics. Voted Destin's Best Aesthetician 2018. Where knowledge and skill meet skin, Pranic Healing sessions and aura imaging. See ad, page 25.
SP HOLISTIC SKIN CARE 4300 Bayou Blvd, Ste 22 Pensacola • 850-778-8600 SPHolisticSkincare.com
Holistic Skincare with a variety of services that revitalize and rejuvenate the skin. Indulge the senses with premium all natural and organic ingredients. Free your mind and calm your spirit. See ad, page 40.
VIVACE
Baird Chiropractic & Med Spa 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments. See ad, page 37.
SLEEP DISORDERS DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
Healthy digestion, well-aligned physical structure, proper breathing and a good night's sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 15 and 41.
SPIRITUAL CENTER UNITY OF PENSACOLA
Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 25.
STEM CELL THERAPY BAIRD CHIROPRACTIC & MED SPA
1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Stem Cell therapy stimulates regenerative healing. Very safe and simple injection. No drugs, no surgery, no down time. Cultivated from donated umbilical and placental tissue of healthy mothers, heavily screened for your protection.
See ad, page 33.
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Ida Rolf's 10-Series is a method of bodywork which creates profound and lasting results. Structural Integration is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 6.
TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesAndBeyond.com
450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 6.
THERMOGRAPHY INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com
Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and complements conventional screenings. See ad, page 31.
THETAHEALING® LAURA TYREE
ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ®
ThetaHealing® is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 45.
TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com
DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick and profound positive results. restoration of personality traits. See ad, page 10.
YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 45.
EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us At Empathic Practice we focus on helping you find your own path to a more balanced life. Learn the tools and methods that can bring you peace of mind and focus, reducing emotional and physical pain. See ad, page 5.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 45.
WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com
More than 20 years of medical assistance with a weight loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 37.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste #200A 850-347-5700 BaysideHypnosis.com Dump the diet to dump the weight, for good. When you’ve gone on your last annoying diet and are open to the unique option, which tens of thousands of people like you have found, you’re ready for hypnosis. See
ad, page 7.
THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com
FDA registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. See ad, page 17. May 2019 53
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Natural Awakenings of Northwest Florida
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For IBS/GI Problems/ Cramps
Paradigm Salon & Spa • 850-234-3791 101 Bluefish Drive Suite 115 Panama City Beach 32413
Available at over 25,000 Locations in All 50 States and 40 countries ISO Certified Lab Tested • New Retrax™ Extraction Process • U.S. Government Patent #6,630,507
800-334-1236 • 833-334-1236
www.SunshineGlobalHealth.com
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2019 2018 NATIONAL EVENT Largest Qigong event in the USA Experience 3 days of $199 PROFOUND ENERGY for $149
Qi Revolution is a 3-day event designed to unlock your healing power and create your best life. Teachings give ENERGY using the most effective Breathing Techniques, Qigong & Food-Healing. National Event is our biggest production creating sacred space for 1000 people.
Featuring Extraordinary Guest Speakers
Dawn Cartwright Presenting TANTRA Heart Activation
Hemalayaa Presenting YOGA POSTURE Science
Kissimmee, FL Heritage Park Center
Michael Baker Presenting YOGA BREATH Science
JUNE 22nd-24th, 2019
$199 All 3-Days. Holistic Wellness Training. Limited Seats Remain Register Today. Florida CE Hours Approved. (800)-298-8970 www.QiRevolution.com
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com