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HEALTHY
LIVING
HEALTHY
PLANET
COVID-19 PET SAFETY Facts and Tips for Dog and Cat Owners
FINDING
CALM During Trying Times
FLOWER WOW-ER Beautiful Floral Designing Power Up Your Immune System Autoimmune Breakthroughs Offer New Hope
May 2020 | Northwest Florida
Special
Local Health Experts Address the Changing Times | NaturalAwakeningsNWF.com May 2020
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HEALTHY LIVING HEALTHY PLANET
letter from publisher
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s you would expect, a big focus of this month’s magazine is on health. Several local healthcare providers have generously shared their expertise as we try to wrap our brains around the concept of pandemic, understand what’s known about this particular virus, and put ourselves in the best position to stay well. On page 20, Dr. Tony Salamay, who practices chiropractic, functional medicine and clinical nutrition in Panama City, explains one of the scariest things about COVID-19: how it can turn from a manageable illness into a catastrophic, even deadly one. Knowledge is power. When we understand how a disease progresses, we can act strategically to defend ourselves against it—and when it comes to coronavirus, our plan should entail far more than social distancing. Dr. Salamay also discusses holistic strategies that have been shown in clinical studies to boost the body’s ability to repel viruses and respiratory infections. Brian Mobley, owner of the Golden Almond—our area’s flagship health store—explains which nutritional supplements have the best track record for boosting immunity. Check out his advice on page 23, and pay attention to his recommendations regarding dosage and other specifics. As he notes, you should check with your doctor before starting certain supplements to make sure they’re compatible with your current medications and health history. Even if you’re one of the millions of Americans who’ve gotten used to attending virtual meetings, the idea of seeing the doctor via Zoom or Skype might seem unrealistic. But Dr. Karen Kennedy, a gynecologist in Gulf Breeze and Navarre, says telemedicine can be safe, efficient and cost-effective—it just took coronavirus to get health insurance companies to pay for it. As you’ll read on page 18, this is one temporary change that Dr. Kennedy hopes will become permanent. Of course health is never just about addressing our physical needs. It’s widely accepted that our physical health is affected by our mental, emotional and spiritual health. And here’s another important part of that formula: our community’s health. It’s never been clearer that a strong sense of community is vital to our well-being. We rise and fall together, and we’re at our best when we use our collective strength to lift up those who are struggling. This is the natural rhythm of a healthy community. It has always helped us recover from disaster, and it will help us recover from pandemic, too. So as we adjust to our new virtual reality, let’s not forget the parts of our community that have been virtually “leveled” by the virus: small businesses like fitness centers, yoga studios, hair salons, restaurants, and the eclectic places that feed our souls, like Roots Shoppe and Stone Soup. Let’s make it a weekly habit to support these special neighbors however we can. And as we begin pulling away from the grip of the disease, let’s keep it going. By saving them, we’re saving us. Daralyn happened to return home from a year of travel in early March. It’s been unsettling, seeing a landscape that is both wonderfully familiar yet changed in ways she couldn’t have imagined when she left. Yet her thoughts always return to signs of hope, like a beautiful double rainbow she saw in Holland. Everywhere around us, nature is promising that we will get back to normal, that we will travel again. And whether we’re flying around the world to chase rainbows, or walking across the street to hug a neighbor, the experience will be sweeter than ever. See you next month, with our travel issue. It’s never too soon to dream! Scott Stay safe and well, Scott & Daralyn 6
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Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents
18 THE DOCTOR WILL
SEE YOU NOW - ONLINE
30
Karen Kennedy, M.D., Advocates for Permanent Virtual House Calls
20 HOW TO WIN AGAINST
COVID-19
by Tony Salamay, D.C.
23 NATURAL IMMUNITY Golden Almond on Boosters For Viral Defense
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26 HEALING THE
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42
IMMUNE SYSTEM
Autoimmune Breakthroughs Offer New Hope
30 FLOWER WOW-ER Beautiful Floral Designing
32 SOUL NOURISHMENT
The Kitchen As Sacred Space
36 DANCING TO YOUR OWN DRUMMER
The Healing Power of Movement
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
38 JONATHAN
38
SAFRAN FOER
on Conscious Eating to Save the Planet
42 CORONAVIRUS PET SAFETY
Facts and Tips for Dog and Cat Owners
DEPARTMENTS 10 news brief 12 health briefs 14 global briefs 16 eco tip 17 inspiration 18 local experts 24 community spotlight 30 green living
32 conscious
eating 36 fit body 38 wise words 40 healing ways 42 natural pet 44 calendar 46 classifieds 47 resource guide May 2020
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news briefs
CranioSacral Therapy Class Will Now Be Online
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Please Note: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending. Thank you for your understanding and stay well.
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argaret Rosenau, director of the Denver-based School of Inner Health, will offer Intro to Biodynamic CranioSacral Therapy (CST) in June as a three-day online course, adapted from the five-day course that was originally to be offered in person in Tallahassee. “This course teaches skills that will allow healing-arts practitioners to integrate and use new knowledge immediately,” Rosenau says. The online CST course is scheduled for June 24-27, from 9:30 a.m. to 5:30 p.m. each day, with a two-hour lunch Margaret Rosenau and two half-hour breaks. The cost has been reduced to $350, but the course still offers 35 CEUs. This is one of several classes the School of Inner Health is now offering online in response to the COVID-19 crisis, with course formats modified and tuition reduced accordingly, Rosenau says. “We understand that many people are likely spending a lot of time online these days, so courses have frequent built-in breaks and a long lunch daily.” The school is also offering an online course for trauma professionals, Dynamics of Coherence: Amplifying Resilience in the Autonomic Nervous System, May 13 through 17, with similar hours and breaks. The reduced cost is $400. “This course will support trauma professionals, especially at this time, to work with their own nervous system and those of their clients,” Rosenau says. To register, visit SchoolOfInnerHealth.org. For more information, call Margaret Rosenau at 303-999-9963 or info@SchoolOfInnerHealth.org.
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In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.
A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality. The men, with an average age of 26, at least a high school education and no radiation exposure or sexually transmitted diseases, were qualified to donate to a sperm bank in their area. Compared to men that seldom exercised, those that reported the most total exercise and logged the most time doing intense workouts had better sperm motility, which increases the chances for sperm to move through the female reproductive tract to reach an egg.
Supplementation with quercetin, a plant pigment found in capers, cilantro, fennel, onions, red leaf lettuce, watercress, elderberries, asparagus, kale, cocoa, apples and chia seeds, can significantly reduce both diastolic and systolic blood pressure, lowering each by about three milliliters/ Hg, reports a new review of research published in the Oxford Academic Journal, of 17 clinical studies that tested 896 participants. Quercetin also improved HDL cholesterol and triglyceride levels when consumed for eight weeks or more. 12
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Fewer than seven hours of sleep for a child is not only linked to anxiety, depression, impulsiveness and cognitive difficulties, but also impacts a child’s brain structure, suggests new research from the UK’s Warwick University published in Molecular Psychiatry. Researchers used data that included MRI scans of more than 11,000 children ages 9 to 11 from 21 centers in the U.S. Parents also provided information about their child’s sleep duration and mental health conditions, and children performed a battery of cognitive tests. Researchers found that compared to children that slept between the recommended nine and 11 hours, those receiving less than seven hours had 53 percent more behavioral problems and scored 7.8 percent lower on cognitive tests. In children that slept less, volumes were smaller in five brain regions. Children that slept longer showed less depression and higher cognitive scores, and felt safer and more secure in their homes and neighborhoods.
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Take Quercetin to Reduce Blood Pressure
Tuck Kids In Early to Reduce Depression and Cognitive Issues
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Exercise to Boost Sperm Quality
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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation
health briefs
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Watch Out: Rapid Weather Changes Boost Flu Risk
Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease, concludes a study from the Penn State University College of Medicine. Amino acids are the building blocks of proteins; a subcategory called sulfur amino acids plays integral roles in metabolism. Researchers correlated diets and blood biomarkers of more than 11,000 participants from a national study and found people that ate foods containing fewer sulfur amino acids tended to have a decreased risk for cardiometabolic diseases such as heart disease and diabetes. They also found that the average American consumes almost two-and-a-half times more sulfur amino acids than the estimated average requirement. “People who eat lots of plant-based products like fruits and vegetables will consume lower amounts of sulfur amino acids,” says lead author Zhen Dong, a doctor of public health. Confirming this, a Northwestern Medicine and Cornell University study in JAMA Internal Medicine found that every two servings of red meat, processed meat or poultry per week increased cardiovascular disease risk by 3 to 7 percent. For every two servings of red meat or processed meat per week, the risk of death from any cause was increased by 3 percent. The findings, based on an analysis of six studies involving 29,682 people, contradict a controversial study published last year that recommended people not reduce the amount of red meat and processed meat they eat. “Everyone interpreted that it was okay to eat red meat, but I don’t think that is what the science supports,” says senior study author Norrina Allen, a professor of preventive medicine at Northwestern.
Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study from Florida State University and international researchers. Tracing weather patterns and infection rates during a 20-year period in the U.S., China, Italy and France, scientists found that extreme fluctuations in weather during the autumn months of 2017 essentially kick-started that winter’s severe flu epidemic, implying, “The lapsed human immune system in winter caused by rapidly changing weather makes a person more susceptible to flu virus,” says lead author Zhaohua Wu, a professor of meteorology. The study warned that as weather variability increases, Europe could see a 50 percent increase in deaths tied to flu by the end of the century, but added that factoring in weather variability could help public health planning.
May 2020
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Buzz Off
global briefs
If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in Australia, the country could cut its greenhouse gas emissions by 10 percent. That’s the conclusion the University of the Sunshine Coast (Australia) seaweed research group leader Associate Professor Nick Paul. The cows burp out methane, but, “When added to cow feed at less than two percent of the dry matter, this particular seaweed completely knocks out methane production. It contains chemicals that reduce the microbes in the cows’ stomachs that cause them to burp when they eat grass,” he says. Cows are known to eat seaweed. “This seaweed has caused a lot of global interest, and people around the world are working to make sure the cows are healthy, the beef and the milk are good quality,” Paul notes. “But the one missing step, the big thing that is going to make sure this works at a global scale, is to make sure we can produce the seaweed sustainably.”
Life Perseveres
New Bird Species Found on Remote Island
Although thousands of species have been identified and finding new taxa like birds, is rare, a study published in the journal Science describes five new songbird species and five new subspecies found on a single small island near Sulawesi, Indonesia, during a six-week expedition. Scientists targeted the area because of its geological history and complexity, and the historical notes of other explorers. Two factors that contributed to the description of the large number of species in a small geographic area included knowledge of geographical land connections that helped pinpoint isolated islands likely to harbor substantial endemism and accounts of historic collectors such as British naturalist Alfred Wallace. The findings suggest that human understanding of biogeographically complex regions remains incomplete. 14
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kurt/Shutterstock.com
Seaweed Lowers Cows’ Methane Emissions
New research from the University of Sheffield in the UK published in Scientific Reports suggests that individual members of a bee swarm behave like neurons in a human brain. The scientists applied a theoretical model commonly used to study human psychology to the behavior of bee colonies, and they believe that studying “bee speak” could inform us about how our own minds make decisions. In the field of psychophysics, Weber’s law describes a relationship between the size of a stimulus and noticeable increases in its magnitude. This general rule about stimulus and perception has been observed in birds, fish and even the collective behavior of simpler organisms, but not in whole clusters of tiny brains such as an insect hive. To investigate its role in the decision-making processes of the European honey bee (Apis mellifera), the researchers watched hives split apart and hunt for new homes. Among bees, the process of choosing a hive comes down to the interactions of scout bees communicating their discoveries through a visual display of body wiggles. “The study also supports the view of bee colonies as being similar to complete organisms,” says computer scientist and lead author Andreagiovanni Reina.
Charging Ahead
New Batteries From Fruit Waste
Carbon aerogels that exhibit high specific surface areas, high proportions of mesopores and significant levels of nitrogen doping have been developed for the first time using waste from durian fruit and jackfruit scraps using a chemical-free, green synthesis procedure. According to the Journal of Energy Storage, the electrodes also displayed long-term cycling stability and rapid charge–discharge processes. Both electrodes are attractive candidates for the next generation, high-performance, yet lowcost supercapacitors for energy storage devices derived from biowastes.
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Passing Gas
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Bee Swarms Form Giant Brains
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Jolly Good
King of Bhutan Requests Selfless Gift
The King of Bhutan, Jigme Khesar Namgyel Wangchuck, turned 40 years old on February 21. Rather than ask for gifts, he asked his people to either plant a tree, adopt a stray animal or clean up their neighborhood in his honor. The Himalayan nation is consistently ranked one of the most eco-friendly countries in the world. In May 2016, Wangchuck and his wife celebrated the birth of their firstborn son by asking each of the nation’s households to plant a sapling, resulting in more than 108,000 trees planted.
Wild Things
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Wildness a Big Factor in Urban Parks
A new study led by the University of Washington (UW) has found that not all forms of nature are created equal when considering benefits to people’s well-being. Experiencing wildness is particularly important for physical and mental health, according to the study published in the journal Frontiers in Sustainable Cities. This is the first study to show that wildness in urban areas is profoundly important for human well-being. “The wilder areas in an urban park seem to be affording more benefits to people, and their most meaningful interactions depended on those relatively wild features,” says lead author Elizabeth Lev, a graduate student in the UW School of Environmental and Forest Sciences. Senior author Peter Kahn, a UW professor of environmental and forest sciences and psychology, says, “Everywhere, development is chipping away at wild areas. Humanity has caused so much destruction and there’s no stopping it—unless we stop. We’re trying to show that if you’re going to develop an area, you at least need to understand the human costs.” The researchers hope studies like this can be used as part of the decisionmaking process for development proposals in parks and urban natural areas. They compiled their analysis methods into a handbook that can be used in other cities around the world.
Financial Fix
Great Britain Coal Use Falls With Carbon Tax
A tax on carbon dioxide emissions in Great Britain has led to the proportion of electricity generated from coal falling from 40 percent to 3 percent over six years, according to research led by University College London (UCL) and the University of Cambridge. In a report entitled The Value of International Electricity Trading, researchers showed the British Carbon Price Support tax caused electricity generated from coal to fall from 13.1 terawatt hours (TWh) in 2013 to 0.97 TWh in September 2019, and that coal was replaced by other less emission-heavy forms of generation such as gas. The decline in coal generation accelerated substantially after the tax was increased in 2015. The tax is one part of the Total Carbon Price, which also includes the price of EU Emissions Trading System permits. Project leader Dr. Giorgio Castagneto Gissey, of the Bartlett Institute for Sustainable Resources, says, “Should EU countries also adopt a high carbon tax, we would likely see huge carbon emission reductions throughout the continent as we’ve seen in Great Britain over the last few years.”
May 2020
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Virus Fighters
Essential Oils for Challenging Times In these coronavirus days, an essential oil mixture with legendary origins in the Bubonic Plague offers soothing scents for the homebound and might add some viral protection. The mixture of five oils: eucalyptus, clove, cinnamon, lemon and rosemary, is known as Thieves. As the story goes, in the 1500s, as the Black Death decimated Europe, when four unemployed spice merchants that turned to robbing the bodies and homes of the dead were captured and threatened with being burned alive, they confessed to the judge their secret to avoiding infection—the spice blend that they rubbed on their hands, ears, feet and temples. They were all hanged, but their formula survives as Thieves, and is today one of the most popular essential oil blends in the market, sold under that name and also as Five Guards, Health Shield and Fighting Five. Although shown to sharply reduce three kinds of airborne bacteria in 10 minutes, its antiviral properties have not been extensively studied. Its components, however, have proven antimicrobial, antiseptic and antiviral properties: n Eucalyptus, long used for respiratory infections, has been proven effective against a number of viruses, particularly the swine flu and herpes type 1 viruses. n Clove has exhibited strong antiviral activity against such viruses as the adenovirus type 3 respiratory virus, poliovirus and coxsackievirus. n Cinnamon leaf shows antiviral activity and can prevent pneumonia due to influenza. n Lemon oil has antibacterial and antifungal properties, and is often used in cleaning products.
n Rosemary eases stress and has antiviral, antimicrobial and antidepressant qualities. Thieves can be purchased in natural health stores or online. For a homemade blend, Jennifer Lane, an aromatherapist, registered nurse and founder of LovingEssential Oils.com, recommends combining these essential oils: 4 35 drops lemon 4 20 drops cinnamon leaf 4 15 drops clove bud 4 15 drops eucalyptus 4 10 drops rosemary Adding five drops of the blend, along with water in a diffuser, can waft the scent throughout a room and diminish airborne odors and germs. For respiratory support, put a few drops into a cup of steaming, but not boiling, water, drape a towel around the cup and face, and breathe in the fumes. Add it to a carrier oil like jojoba oil or coconut oil at a 1:30 ratio (such as one-half ounce Thieves to 15 ounces jojoba) and rub it on pulse points in the wrist and neck. But do not ingest the blend. If a child under 10 is in the house, don’t diffuse it or use it topically on them, because rosemary and eucalyptus can be unsafe for a child, advises Christina Anthis, author of The Beginner’s Guide to Essential Oils: Everything You Need to Know to Get Started.
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inspiration
FINDING CALM During Trying Times
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by Laurie Nadel
rom the moment we wake up and log on to our day, we are flooded with news about people whose days started off much the same, with an expectation of going from point A to point B, to lunch, to point C and then back home. But something happened. A tornado touched down in the neighborhood. Or a train derailed in a cousin’s hometown. Or, like now, an invisible killer stalks the globe, threatening to take our life or the life of someone we know. Within seconds, we are flooded with horror and helplessness. Unable to stop the cascade of acute stress hormones, our bodies shift into fight-or-flight mode or leave us frozen like deer in the headlights. Whether we see what is happening online, on screen or in real time, we feel unsafe in our own skin. Although disturbing images can be swiped away, when something bad happens to us, we don’t know what to do. We can’t change the channel. Even during these tough times, we can find opportunities to develop new strengths and grow individually and together. To start with, we need emotional first aid to help us find calm quickly. We can do this by locating the tension points in our body and asking them what color would help them feel calm. Then we can inhale that color, letting it find its way within to soothe our cells, and exhale our stress by breathing out a different color.
We can repeat this technique as long and as often as needed. Teachers at Marjory Stoneman Douglas High School, in Parkland, Florida, report that this really works for kids, too. To heal means to make whole. It doesn’t mean to make something go away. Hardship is part of life’s journey. Even this global pandemic can serve as our spiritual wake-up call to learn how different spiritual traditions heal from life-shattering events. Five gifts offer us the keys to wholeness: n Humility helps us accept what we cannot change. n Patience takes the edge off when the hurt lasts longer than we want. n Empathy keeps us connected for the long haul. n Forgiveness means forgiving ourselves, our leaders and God. n Growth lets us look back with thanks for what we learned when the journey of life was anything but comfortable and easy. Let’s journey together.
I find hope in the darkest of days and focus in the brightest. I do not judge the universe. ~Dalai Lama
Laurie Nadel, a Manhattan psychotherapist, is the author of The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes. May 2020
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JUNE
local expert
Coming Next Month
Brain Health
Plus: Inspired Lifestyle Travel
The Doctor Will See You Now —Online
Karen Kennedy, M.D., Advocates for Permanent Virtual House Calls
T
To advertise or participate in our next issue, call
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by Jean Pate
elemedicine has April, first Medicare and long held promthen almost every other ise as a way for insurance began allowproviders to offer timeing coverage for telelier, less expensive care medicine appointments, to patients with nonbecause the country was emergency conditions. encouraged to practice But until very recently, social distancing.” its use by providers has Before the pandemic been limited—primarcreated this sweeping ily because many health shift, insurance cominsurance plans wouldn’t panies that did cover cover it. But coronavitelemedicine employed rus has changed that their own doctors to Karen Kennedy, M.D. dynamic quickly and provide medical advice dramatically, says Karen and treatment through Kennedy, M.D., a board-certified gynecolo- telemedicine or phone calls, but they rarely gist with offices in Gulf Breeze and Navarre. covered the cost for patients to virtually “Because of the coronavirus, tele“visit” their own doctors this way. medicine has become an overnight success But when it became clearer that the in getting patients a visit with their doctors pandemic was a rapidly growing health criwhile allowing them to avoid close contact sis in the United States, state governments with others,” Kennedy says. “Before March, and then the federal government began it was difficult to find an insurance plan urging citizens to stay home, and it became that covered telemedicine visits, which harder for doctors to meet their patients’ forced almost everyone to spend time medical needs. In response, many insurgoing to the doctor’s office and waiting ance companies abruptly allowed them to their turn for an appointment. But as of offer telemedicine visits, Kennedy says.
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Choice and Convenience Many physicians were already using video platforms for personal or other business purposes; many others took up the challenge of learning these platforms in order to offer telemedicine. Common platforms accepted include Zoom, Skype and FaceTime, and many medical record systems have their own telemedicine platform. “For now, the insurances are accepting these methods as privacy compliant,” Kennedy says. “We always obtain verbal consent for the visit and remind the patient that we are on a televised, though private, line.” Telemedicine isn’t appropriate for all situations, but when it is, it’s far more convenient for patients, she notes. “Televisits save people time driving to an appointment. The provider can determine during the visit if an exam is needed, but if it’s not, even prescriptions and labs can be sent electronically, eliminating the need for travel to the office. In this time of social distancing, people can see their own doctors in the comfort of their own home without contacting anyone who may be in the waiting room for a sick visit. They don’t have to spend the time and money to travel, or risk the physical hazards of driving. They only have to wait their turn for an appointment.” Even when the pandemic ends—and it will—if insurance companies continue to cover the use of telemedicine by patients’ own doctors, they will save individuals immeasurable time and money, Kennedy says. “This may be a good time to call the insurance companies and request coverage for televisits on a regular basis for efficiency and convenience and saving,” she says. “As of now, the televisits are expected to end around June, and that convenience will be lost. I personally advocate televisits and would encourage all of my patients who do not need an exam to use this feature for the benefit of everyone involved.” Dr. Karen Kennedy has offices at 1118 Gulf Breeze Pkwy., Gulf Breeze, FL, and 7552 Navarre Pkwy., Navarre, FL. To contact her or for more information, call 850-916-7766 or visit KarenKennedyMD. com. See ad, page 4. May 2020
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local expert
There’s no cure for novel coronavirus, but there are many good ways to help the body fight it off. ~Tony Salamay, D.C.
How to Win Against COVID-19 by Tony Salamay, DC
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t this moment of crisis, when the United States and the world at large are in upheaval due to a global pandemic of COVID-19, it’s more essential than ever that we stay well informed about factors that may affect our health. To that end, this article represents the frequently absent but all-important natural and holistic perspectives on staying healthy and supporting the immune system during these trying times. The purpose of this article is not to instill fear or panic, but to allay concerns by empowering people to fight this disease both medically and holistically. This article does not claim to represent any official or proven treatment or cure for COVID-19. Readers should consult with their primary care physician before pursuing any new course of medication or supplements.
Symptoms of COVID-19 The most common symptoms of COVID-19 are fever (appearing in 98 percent of cases); dry cough (76 percent), and muscle aches or pain (30 percent). Less-common symptoms include headache and diarrhea. People can have the virus for up to two weeks before they show any symptoms, although the average incubation period is five days. Statistics have shown that each infection results in at least 2.2 20
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new infections, and that the majority of infected patients are males. Currently, the average fatality rate in the United States appears to be 3 to 4 percent (that number varies widely, from 0.5 to 20, depending on the patient’s age and risk factors). Fortunately, COVID-19 itself is not terrifically fatal, although it can frequently lead to other conditions that are much more immediately dangerous. The most important signs to watch for are shortness of breath, which occurs in 40 percent of cases, and pneumonia, which must be verified by lab work and a chest x-ray or CT scan. Alarmingly, up to 17 percent of infected people and 42 percent of hospitalized patients have developed Acute Respiratory Distress Syndrome (ARDS)—swelling in the lungs that makes sufferers feel like they’re choking. Beating COVID-19 means preventing these dangerous complications from happening. What follows are some natural methods for achieving this goal.
Prevention Because COVID-19 is most likely spread by people coughing or sneezing, the most effective way to prevent transmission right now is through social distancing or avoidance. The Centers for Disease Control recommends staying at least six feet from other people in public places, as well as washing hands thoroughly and often and self-monitoring for symptoms. One area in which people may not be defending themselves adequately is by failing to properly disinfect surfaces exposed to COVID-19. Even medical-grade alcohol can leave traces of the virus and other microbes, so standard disinfectants don’t provide sufficient protection against them. Research published in Biocontrol Science suggests that a weak solution of hypochlorous acid, which is safe on the skin, is much more effective for preventing microbial transmission.
Pharmaceutical Treatment While researchers are hard at work developing a treatment for COVID-19, at the moment there is no proven medication or cure available to the public. When azithromycin has been added, hydroxychloroquine has demonstrated good potential as a treatment— though larger-scale testing is still needed to determine whether and how it can be used safely and effectively in coronavirus patients.
The Battle for Our Lungs Recent research has revealed new information about how COVID-19 affects the body. The virus can activate a component of the immune system, the NLRP3 inflammasome, which in turn triggers a phenomenon known as a “cytokine storm”: the increased secre-
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tion of pro-inflammatory cytokines. These are immune-system messengers that “tag” infections so our bodies can fight them off. Normally, our bodies make just enough cytokines to tag any foreign invaders, like a virus, as “enemies,” while recognizing our own tissues as “friends.” However, in a cytokine storm, the immune system goes haywire, leading to the destruction of our own tissue. When this happens with COVID-19, our lungs become the casualties of this war. Imagine having an army brigade without proper command—a brigade that can’t distinguish between friend or foe, committing military suicide at the expense of our lungs! Not every coronavirus patient experiences a cytokine storm, but this extreme reaction is what leads to the development of ARDS or pneumonia. Considering the danger posed by these complications, the key to surviving COVID-19 may be inhibiting this inflammatory response in the body, thus preventing a cytokine storm from ever happening.
Humming for Health We have found that nitric oxide is particularly effective on this front—a conclusion supported by a 2013 study in the journal Cell Research. Fascinatingly, one activity that is demonstrated to instantly increase the concentration of nitric oxide in the vulnerable nasal passages is humming (yes, humming!). According to research published in the American Journal of Respiratory and Critical Care Medicine, humming while exhaling can increase nitric oxide levels by as much as 15-fold. This practice can help keep a respiratory infection from spreading to the lungs, which is what happens when someone dies from COVID-19. Vitamin C can also boost nitric oxide—read more about vitamin C below.
Fight the Furins COVID-19 can’t fully function in the body without the help of enzymes called furins. These enzymes are naturally present in our cells, and under normal circumstances they perform a variety of important functions. But because the virus needs furins in order to spread and wreak havoc on the body, it’s important for us to do everything we can to inhibit them. There are a variety of all-natural anti-furin treatments that may prove effective at fighting COVID-19. Vitamin C (ascorbic acid), for instance, has been used intravenously in Chinese hospitals to treat COVID-19, due to its anti-furin properties as well as its capacity to inhibit activation of the NLRP3 inflammasome (as shown in a 2016 study published in the journal Inflammasome). Dosage is important here, as it’s possible to oversaturate the body with ascorbic acid. For someone weighing 180 pounds (75 kg), I recommend a daily dose of 7.5 to 15 grams of vitamin C. People who are older or have other risk factors that make them more susceptible to COVID-19 should take a maintenance dose of one gram per hour, for a total of 10 to 18 grams per day, depending on their tolerance level. May 2020
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More Natural Treatments Here are some other powerful naturopathic treatments: n Andrographis paniculata is a powerful anti-furin compound.
Research published by Basak, et al, in Biochemical Journal suggests that the compound is most effective when taken as early as possible after the virus is diagnosed or suspected, in two to three doses totaling up to 48 to 60 mg andrographopholides per day.
n Melatonin, also known as the “sleepy hormone,” is an antioxidant,
but most notably for our purposes, it also blocks the NLRP3 inflammasome, according to a study published last December in Cardiovascular Research. I recommend taking 50 mg of melatonin one to two hours before bedtime or three hours after the last meal of the day. Note: Diabetics should not take melatonin, which can inhibit insulin. n Propolis, a natural compound derived from bees, has great anti-
viral properties and also inhibits the NLRP3 inflammasome, as shown in research published in the Brazilian Journal of Veterinary Research and Animal Science. Propolis can be a good alternative when melatonin isn’t available or is contraindicated (such as with diabetic people).
n Artemesia annua (“sweet wormwood”) is an herb used in
Traditional Chinese Medicine (TCM). Although there has not yet been published research indicating that it is effective against early exposure to or mild symptoms of COVID-19, sweet wormwood has antimalarial and antiviral properties similar to the biological and chemical properties of chloroquine phosphate, which has been used in pharmaceutical treatment of the virus.
n Other nutrients and herbs with significant antiviral and
immune-boosting properties are zinc, vitamin D, elderberry, astragulus, smilax, cat’s-claw, echinacea, rosemary and dandelion.
An Extra Safeguard Finally, it is worth examining the possibility that by facilitating calcium transport into the cells, electromagnetic fields (EMFs) can make it more difficult to kill microbes. While there is little we can do to eliminate the effects of cell phone towers, I recommend turning off Wi-Fi when it’s not in use, especially at bedtime. Using airplane mode and an EMF absorber will lessen the harmful effects of a mobile device. I hope this article has given Natural Awakenings readers some ammo to help protect themselves and their families during this crisis. There is no better time to safeguard our health by taking care of it from the inside out. Here’s to our collective health and safety as we go through this pandemic together! Tony Salamay, DC, MS, FASA, is a practitioner of functional medicine, doctor of chiropractic and clinical nutritionist, as well as the author of How to END Your Chronic Pain and Start Living Again! A Drug-Free Non-Surgical Approach to Beating Chronic Pain and Health Conditions. He practices at 520 N. MacArthur Ave., Panama City, FL, serving patients with chronic health conditions. For more information, call 850-785-9372. See ad, page 29. 22
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Natural Immunity Boosters
Every ancient culture on earth has had various plants they’ve turned to for boosting the body’s immune system, and we’re privileged to have access to many of them today. n Elderberry: A half ounce of elderberry syrup taken three to five times a day has been shown to block key viral proteins from attaching to human cells or penetrating cell membranes.
Golden Almond Health Store Offers Support for Viral Defense
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by Allison Gorman
umerous clinical studies over the past few decades strongly suggest that certain supplements and herbal extracts either fight viruses directly or improve immunity so the body is better equipped to fight off viral invaders, says Brian Mobley, owner of Golden Almond Health Store in Fort Walton Beach. “Every ancient culture on earth has had various plants they’ve turned to for boosting the body’s immune system, and we’re privileged to have access to many of them today,” Mobley says. “These therapies can be used either preventatively, to stay ahead of possible infections, or at the first onset of symptoms.”
Mobley’s Recommendations: n Echinacea and andrographis extracts plus vitamin D3: “Along with supplementing our own body’s natural vitamin D, echinacea and andrographis have been shown to boost the immune system in a way that stimulates the production of white blood cells, our primary defense against viruses,” Mobley says. He recommends taking echinacea and andrographis only during the time of year when viral threats are at their highest, but taking vitamin D3 indefinitely as long as the dose
is appropriate to maintain “high but safe” blood levels. A daily dose of 2,500iu D3 is typically considered safe. Get a blood test before taking more than 5,000iu. n High-dose vitamin C plus zinc: “Multiple studies have shown that when combined they are specifically effective at reducing symptoms of respiratory infections and shortening the duration of bronchial illnesses,” Mobley says. He recommends taking a “hyperdose” of 500mg to 1000mg of vitamin C, two or three time a day, for a limited duration—either as a preventative or at the onset of symptoms—and 30mg to 50mg of zinc once a day.
n Colloidal silver: Clinical studies indicate that colloidal silver may destabilize some viruses, although it’s not yet clear which ones, Mobley says. “The effects may depend on the quality of the colloidal silver,” he says. “Lessreputable brands may not be as effective.” n Salt and baking soda in water: As a preventive therapy for respiratory illnesses, or for a sore throat, Mobley recommends dissolving one teaspoon iodized table salt and one teaspoon baking soda in four ounces of very warm water and gargling with it for a minute, three times a day. “The salinity and alkalinity of the solution creates a hostile environment in the throat for viruses and bacteria, and may thwart progression into the lungs if it’s caught early enough,” Mobley says.
n Proteolytic enzymes: When taken on an empty stomach, these enzymes destroy the viral membrane, Mobley says. He recommends taking them morning and night at the onset of symptoms, or once daily as part of a preventive protocol.
n Thieves essential oil blend: This mixture has been used as a disinfectant for generations, Mobley says. Because essential oils are volatile compounds, they slowly evaporate into the surrounding environment, forming a sort of aura. The “thieves” blend releases terpene compounds that diminish the ability of pathogens to survive. “ While any one of these strategies is a step towards greater immunity, combining multiple therapies together can dramatically increase your chances of staying well during the seasons,” Mobley says.
n NAC (n-acetyl-cysteine amino acid): Recent studies show that at least 1000mg of NAC taken twice a day may inhibit the replication of some viruses, including some types of flu.
Golden Almond Health Store is located at 339 Racetrack Rd. NW, Suite 3, Fort Walton Beach, FL. For more information, call t850-863-5811 or visit GoldenAlmond.com. See ad, page 3. May 2020
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We help women connect to their own Divine Feminine, to root down and stand up in their personal power in mind, body and spirit. ~ Jessica Villarreal-Hays
community spotlight
ROOTS SHOPPE
Grows to Better Serve Community
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by Allison Gorman
stait now works blished with an extenin June sive network of 2018, Roots various vendors Shoppe began and service as a small herb providers to shop in Fort better serve its Walton Beach, customers and offering herbs, the community herbal crafting as a whole. “Small busisupplies and nesses supbath products porting small handmade by businesses and local artisans. community is Owner Jessica a mission for Villarreal-Hays Roots,” she says her goal Jessica Villarreal and Jen von Nida says. “We aim has always been to empower to empower others to create, grow and our customers to create their own learn. Roots Shoppe has garnered so much products, infusing them with personal support locally and abroad, she says, that energy and intentions. We love to watch 24
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them grow and have even carried some of their products.” While Villarreal-Hays originally started the business to share her knowledge of herbs and educate people on their benefits and uses, great personal tragedy ultimately gave her a far broader sense of purpose. Jen von Nida, a close friend of Villarreal-Hays who now helps her manage Roots Shoppe, recalls her forging ahead to launch her brand-new business, including hosting its long-planned grand opening, just one week after her father was killed in an auto accident. “Continuing on in the face of unexpected and devastating tragedy certainly was an uphill battle for her, but Jessica kept going, steadily gaining ground and growing,” von Nida says. Just a few months later, VillarrealHays became a widow and a single mother to three small children when her husband, a Special Forces veteran, lost his life. “The sheer, life-shattering devasta tion alone could’ve absolutely wrecked what had only just begun,” von Nida says. “Jessica’s enormous strength, resolve and determination to carry on and create the best life for her children kept her pressing on. In the face of such adversity, to not only keep her head above water but to continue to grow her business and help her children not just cope but thrive, has been no small feat.”
Empowering Other Women
Villarreal-Hays says she found strength she didn’t know she had—and her experiences have shaped the organic evolution of Roots Shoppe from a small herb store into a women’s empowerment and wellness center. “We help women connect to their own Divine Feminine, to root down and stand up in their personal power in mind, body and spirit,” she says.
Roots Shoppe serves men, women and children through various modalities, but it also reflects Villarreal-Hays’ driving passion: building women up to understand and support their full potential. “Jessica models what she teaches and supports—not just women, but also veteran-owned small businesses,” von Nida says. “The shop offers free yoga classes specifically geared for veterans as well as natural options to support them in health and well-being.” Roots has a yoga studio that offers classes for all skill levels, with several instructors and times to accommodate all needs. One of the many things that sets the studio apart is its midday and afternoon classes, designed to bridge the gap for people with nontraditional schedules, Villarreal-Hays says. In addition to yoga classes, Roots also offers a plethora of workshops on topics such as herbs, sexual empowerment, self-care, spirituality, and pregnancy and childbirth. Among the many other services provided are chiropractic, intuitive readings and yoni steaming. There’s a full calendar of events on the Roots website, along with a comprehensive herb menu and online storefront. “Our shop is inclusive to all,” Villarreal says. “It’s vegan friendly, with an eclectic bohemian decor and super high vibrations. Nestled amongst nature, it offers a calm in the chaos.” Roots Shoppe is located at 357 Beal Pkwy., Fort Walton Beach, FL. For more information, call 850-863-1044, email c.gypsymuse@gmail.com or visit CGypsyMuse.com. See ad, page 21.
Yesterday is not ours to recover, but tomorrow is ours to win or lose. ~Lyndon B. Johnson
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Healing the Immune System Autoimmune Breakthroughs Offer New Hope by April Thompson
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ome 23 million Americans suffer from one or more autoimmune diseases—a category comprised of more than 80 conditions, including fibromyalgia, Hashimoto’s disease, psoriasis, rheumatoid arthritis and Type 1 diabetes. These pernicious disorders are notoriously difficult to diagnose, even harder to treat and can be debilitating, diminishing the quality of life for sufferers. Another commonality is the increased prevalence of autoimmune disease in women versus men; in the case of lupus, for example, a nine-fold difference. Some early indicators are that this may be related to a “gene dosage effect”, as men with XXY chromosomes have the same risk of developing lupus as other women, and women with XXX chromosomes (known in medical parlance as “superwomen”) have an even higher risk of autoimmune disease, according to Judith James, 26
chair of the Arthritis & Clinical Immunology Program at the Oklahoma Medical Research Foundation, in Oklahoma City. Yet there is hope on the horizon, as scientific discoveries unlock important insights about the manifestation and progression of autoimmune diseases leading to new treatments and prevention tips. Evidence is also mounting around the role of diet and lifestyle in autoimmune conditions, giving patients new avenues for taking charge of their health instead of simply waiting for a cure. Autoimmune diseases are chronic and can affect almost any part of the body, including the heart, brain, muscles, skin, eyes, joints, lungs, kidneys, glands, digestive tract and blood vessels. Each disease carries its own set of symptoms, but inflammation is nearly always present, and are all connected by how the immune system attacks
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the body’s healthy tissues. “Those shared characteristics hold the potential for shared treatments, and ultimately potentially common cures,” says Jane Buckner, president of the Benaroya Research Institute (BRI), at Virginia Mason, in Seattle, which works to advance the prediction, prevention, reversal and cure of immune system diseases. “I’m excited about our progress toward prevention. We are working to understand those tipping points in transitioning into disease that help us understand who is at highest risk, and helps give very directed therapies,” says James.
Self-Healing from Autoimmunity
By her early 20s, Mickey Trescott, of Willamette Valley, Oregon, was bedridden and had lost her job to autoimmune
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disease. At one point, doctors thought it was multiple sclerosis (MS); she was dizzy, numb, falling over and slurring her speech. Eventually, she was diagnosed with both Hashimoto’s and celiac diseases, affecting the thyroid and small intestine, respectively. Trescott, a nutritionist, chef and author of The Autoimmune Paleo Cookbook, had been vegan for 10 years, but had a feeling that her body needed something different. She found an early version of what would become known as the autoimmune protocol (AIP), and in following its guidelines, began to find relief. Trescott connected with other women and started a private Facebook group to share information on what was improving their condition from which the AIP community sprung. AIP, an elimination diet that seeks to reset the immune system by cutting out inflammation-causing foods and treating leaky gut, has much in common with the paleo diet and promotes vitamin- and nutrient-rich foods. However, every individual comes out of the AIP process with a customized diet. For Trescott, “Gluten is a forever-no, and I am also allergic to dairy and sensitive to a lot of nightshade vegetables, like tomatoes and peppers.” It took three years to recover most of her functioning, and although she had been a personal chef, it was still challenging to determine a new approach to eating that didn’t include the grains and legumes that had been staples of her diet. Trescott is still on medications, including the same thyroid support she’s relied on from the start. “There is a misconception that the AIP is an alternative to conventional medicine. We really pride ourselves on using all the tools in our toolbox, including surgery, medication and lifestyle changes,” she says. Anecdotal successes like Trescott’s have led researchers to pursue funding to test the AIP’s efficacy. In a pilot study of 18 individuals with an average sick time of 19 years that didn’t respond to traditional medication, 73 percent were in clinical remission at the end of the trial, having followed the AIP. “It was a small sample size, but the results are promising,” says Trescott.
Physician, Healed Thyself
Like many physicians, Terry Wahls focused on treating her patients with drugs or surgical procedures—until the Iowa City doctor was diagnosed with MS in 2000. Within three years, despite conventional medical treatments, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair, and by the summer of 2007, she could no longer sit up. Though Wahls had been a vegetarian on a low-fat diet for 20 years, she went back to eating meat and gave up all dairy, wheat and grains, but still wasn’t improving. Delving back into the science of her condition, Wahls realized that mitochondrial support was key, and the speed of her decline slowed while taking a cocktail of vitamins to support its functioning. It wasn’t until she took a comprehensive approach to optimize everything she could take in through her food rather than relying on supplements that she saw radical results: Her brain fog, fatigue and pain went away and she biked around the block for the first time in six years. “Taking in nutrients in the form of food rather than supplements, you get related compounds and thousands of others in biologically anticipated ratios,” explains Wahls. “I still do take some supplements, but the magic is the food.” Those key ingredients, says Wahls, include magnesium, zinc, selenium, sulfur, amino acids, cholesterol, omega-6 and omega-3s, fats, carnitine and creatine. Her rule of thumb for daily intake is three cups of leafy green vegetables; three cups of
sulfuric vegetables like cabbage, mushrooms and onions; and three cups of deeply pigmented vegetables, plus sources of protein for meat eaters and vegetarians. While her work was initially not accepted, today she has funding from the National MS Society and her research has been published in numerous peer-reviewed journals. “Basic science is now showing that the microbiome has a huge impact on the immune system activity and the brain; the food we eat can turn gene expression on and off,” says Wahls, who hasn’t taken any drugs for her autoimmune condition since 2008. Buckner cautions against patients trying to manage disease with lifestyle changes alone, without giving available allopathic treatments a fair try. “People do better if they are treated early and aggressively. They are reliant on fewer medications down the road and don’t have permanent damage if they seek treatment early.” However, even researchers focused on pharmaceutical approaches acknowledge the importance of diet and lifestyle. Meggan Mackay, professor of Molecular Medicine at the Feinstein Institutes for Medical Research, at Northwell Health, in Manhasset, New York, believes this can play a critical role in disease management. She cites numerous studies showing exercise as a stress-buster positively influencing disease outcomes, as well as a more specific study looking at the benefits of adding fish oil and vitamin D to the diets of lupus patients. “The rise in obesity, which is linked to increased inflammation in the U.S., may be one of reasons we are seeing more autoimmune disease than ever,” says Mackay. At-risk individuals should be aware of factors under their control, adds James. “If someone is worried about autoimmune disease running in their family, monitoring and maintaining adequate vitamin D levels and avoiding smoking and other high-risk behaviors can help improve their chances.” Even sleep patterns can play a role in disease manifestation, says the researcher. In one study, individuals at high risk for autoimmune disease that slept less than seven hours per day were more likely to develop an autoimmune condition, according to James. May 2020
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There are some clear links between autoimmune diseases, such as the genetic predisposition that runs in families. “Someone with rheumatoid arthritis may have a sister with celiac disease, for example, and one individual may suffer from multiple autoimmune conditions. We can learn from these common genetic links,” says Buckner. These common links can serve as important clues. For example, Buckner says they are able to demonstrate changes in T cells in diabetes and MS that are the same, which might lead to common treatments for the two conditions. While the process from basic scientific discovery to development of effective treatment can be slow, there are some concrete breakthroughs autoimmune researchers are excited about, having demonstrated ability to both prevent and delay disease. Citing a recent clinical trial published in the New England Journal of Medicine, “They have demonstrated in kids at high risk for developing Type 1
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diabetes the ability to delay onset for at least two years. It’s an incredibly exciting finding,” says Buckner. Mackay is hopeful about advances in basic science addressing specific immune system abnormalities linked to inflammatory problems. “Lupus is very challenging to diagnose and treat because it can affect every system in the body,” says Mackay, whose research team has focused on lupus
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for decades. “The only forms of treatment have been very immune-suppressive medications that shut down the immune response. None of these medications are specific, so in shutting down the immune response to treat lupus, they in turn interfere with the body’s ability to fight off infection and cancer.” Researchers are now honing in on single cells from biopsies that indicate which proteins are abnormal, thereby helping develop more selective therapies, she says. Seeing progress in the lab is one thing; seeing it in the waiting room is another, and that’s where autoimmune scientists and clinicians are really beginning to note a difference. “I’ve seen patients for 25 years, and when we started, we had very few options in my clinic, which was full of wheelchairs,” says Buckner. “In the last 20 years, we have seen an explosion in research and available treatments. I don’t have wheelchairs in my office anymore.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.
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Common Links Serve as Research Clues
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FLOWER WOW-ER Beautiful Floral Designing
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by April Thompson
resh-cut flowers can The good news Finding a elevate a space with is you can’t mess Floral Style color, scents and As with any artistic medium, up flowers. textures that draw the eye creative choices are imporand nose, but professional ~Kathy Jentz tant in floral arranging. We floral designs can be pricey. can opt for a fussy, formal DIY arranging, however, is an easy, fun style, a rustic farmhouse look or a modern, and inexpensive creative outlet that can asymmetrical design. “The good news is also help cultivate mindfulness. Flower you can’t mess up flowers. Whether multiarranging is more than just a decorative dimensional or one-sided, monochromatic art; it’s a spiritual activity that helps creor multicolored, you really can’t go wrong,” ate a kinship with nature and merge the says Kathy Jentz, publisher of Washington indoors and outdoors. Gardener Magazine and a flower arranging Ikebana, the Japanese art of flower instructor in Silver Spring, Maryland. arranging, dates back to the seventh Like a good meal, the ingredients of a century, when floral offerings were made bouquet are as important as how they are at Buddhist altars, according to Jeanne Ha, owner of the Washington Flower School, in assembled. Start with organic, pesticidefree buds. “Look for local, seasonal flowers, Takoma Park, Maryland. In the 16th cenwhich will be fresher and last longer than tury, Japanese samurais practiced flower those flown in,” says Betty Ann Galway, a arranging prior to combat to help calm certified floral designer and instructor at them and stay centered, a stress-reducing the Norfolk Botanical Garden, in Virginia. activity most of us can benefit from today. “Seasonal flowers are an important element Farmers’ markets, community supported agriculture CSAs and pick-your-own farms of Ikebana,” says Ha, part of a longstanding are all great places to find locally, sustainJapanese tradition of appreciating plants ably grown flowers, according to Jentz. To and flowers throughout the four seasons.
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select for long shelf life, look for fresh-looking stamens and foliage, and firm heads on flowers. Mums, carnations and asters will last up to three weeks, says Galway. When selecting flowers, Ami Wilber, floral and event décor designer at the Washington, D.C., Hillwood Estate, Museum & Gardens, recommends starting with a color scheme, whether limiting the palette to one or two colors, using analogous colors like pinks and purples or selecting complementary colors like blues and oranges. “It’s also good to find a focal flower or a show-stopper that will immediately draw attention to a bouquet,” says Wilber. Prepping the flowers before arranging will also prolong an arrangement’s longevity, including cutting stems diagonally to provide more surface area for water, suggests Jentz. She also recommends plunging flowers into cool water immediately after trimming their stems. Leaves pump water up the stem, so leave a few on while clearing those from the bottom that would otherwise be submerged in water, adds Galway. There are many ways to create structure for an arrangement, most of which is often hidden. Wilber stuffs chicken wire into an opaque container and then tapes down the top with a grid of floral tape to provide more control over the direction of the stems. Ha uses floral foam, soaked to provide hydra-
tion, into which stems can be inserted at any angle to create a gravity-defying design. Different styles of arranging draw from different principles, but many common rules of thumb apply; for example, using odd numbers of each type of flower and adding in the largest flowers first to create an anchor for the composition. For a rustic, farm-totable bouquet, look beyond just blooms to incorporate seed pods, grasses and other foliage from the backyard or woods, says Wilber. These will not only fill in gaps left by thin-stemmed flowers, but also help create contrast in texture, she adds, recommending that 70 percent of the container be green. Once the design is complete, finetune the arrangement by stepping back to see the big-picture look and making any adjustments, removing discolored leaves and adding greenery to any bald spots, says Wilber. Many designers wrap large, flat leaves around the inside of a container for a clean, polished look that hides the stems. Most importantly, don’t forget to stop and smell the lilacs. Let the flowers lead the design and let go of any unattainable vision of perfection. “Appreciating the flowers and being thankful is an important part of the process, too,” says Ha.
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healthy, professional-looking bouquet doesn’t take years of flower designing to achieve; these tricks of the trade will help neophyte designers get started. To loosen up tightly wound buds, breathe on them. Hot breath will open buds up faster, says publisher and arranger Kathy Jentz. An arranging technique Jentz recommends is clustering blossoms between the index finger and thumb of the less-dominant hand, resulting in a tight arrangement that can be held in place by a rubber band pulled up to the tops of the stems. If working with hydrangeas or other flowers with woody stems, smash open the stems along the length to get more water circulation. Consider upcycling common containers to make flower vases, Jentz says. “You can create recycled vases out of old jars and bottles, or use chalk paint to colorfully cover over a tin can.” The secret sauce in flower food is simply sugar and citric acid, says Jentz, so a little lemonade mix added to the water of an arrangement will work fine in a pinch.
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Soul Nourishment The Kitchen As Sacred Space
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by Marlaina Donato
n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety. “If we don’t touch the transcendent— emotionally and spiritually—physical nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of
Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.” Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.”
Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznick encourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness. Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin.com), in Corrales, New Mexico. “Turn off the TV and give everyone in the family a job. Laugh throughout the meal preparation. Dance as you cook. Do the same thing if you live alone.” Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and mealplan together to make the kitchen a fun place to be. Doing these things together is
Opportunities are like sunrises. If you wait too long, you miss them. ~William Arthur Ward
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Fun and Felicity
conscious eating
SACRED SERVINGS photo by Marlaina Donato
Spring Fever Salad with Flowers and Fruit Yields: 4 servings 1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms
photo by Marlaina Donato
photo by Marlaina Donato
very bonding and sends the message that looking after yourself is important.”
Practical Magic
Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.” The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin. In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food: “Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
In-the-Bowl Dressing:
Moroccan-Spiced Red Lentil Soup Yields: 4 servings 4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds ½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil
Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt Add avocado oil, apple cider vinegar and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired. Serve immediately.
Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving. Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. May 2020
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cupcake papers). Sift flour and cocoa powder into bowl. Add baking powder, salt, sugar and spices; mix well. Combine water/milk, vanilla, molasses, oil and eggs (or apple sauce), and add to dry mixture. Stir, lifting the spoon high with each stirring to get air into the mixture. Do not beat or overmix. Leave it a bit lumpy.
Yields: 12 muffins ½ cup organic whole-wheat flour, sifted (protein-rich, gluten-free option: 1 cup organic brown rice flour and ½ cup organic soy flour or 1 cup organic brown rice flour and ½ cup garbanzo flour) ½ cup unsweetened cocoa powder ½ cup coconut sugar, evaporated cane juice or turbinado ½ tsp salt 3½ tsp fresh baking powder 1 cup water or unsweetened non-dairy milk (or half of each to make a cup) 2 tsp extra-virgin, cold-pressed olive oil or cold-pressed sunflower oil 2 organic eggs, beaten (for vegan option: ¼ to ½ cup unsweetened apple sauce) 2 tsp natural vanilla extract 1½ mashed ripe bananas 2 tsp molasses 1 tsp ground cinnamon
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Fold in bananas. Fill muffin cups half to three-quarters full and bake for 25 to 30 minutes or until wooden toothpick comes out clean. Place muffin tin on wire rack and allow to cool for 15 minutes before removing each muffin by hand (avoid turning tin over to get muffins out, or the extra-moist, fruit-filled muffins might come apart). ¼ tsp cloves ¼ tsp dried ginger 2 dashes of nutmeg 1 dash of allspice (optional) Pre-heat oven to 400° F and grease muffin tin with sunflower or olive oil (or line with
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Optional treat: Dip muffin tops into melted coconut oil and roll in coconut sugar or turbinado. Add a sprinkle of cinnamon. Recipes by Marlaina Donato, author of several books and a composer. Connect at AutumnEmbersMusic.com.
MIKHAIL MAKOVKIN/Shutterstock.com
Whole-Grain Dark Chocolate-Banana Muffins
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JUNE
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DANCING TO YOUR OWN DRUMMER Inspired The Healing Power of Movement Coming Next Month
Plus: Brain Health
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M
by Marlaina Donato
ovement comes in many colors, from modern dance to country line dancing, and there’s something for everyone, including those that claim to have two left feet. Dancing is healthy for the heart and improves cognitive function by forging new neural pathways in the brain. It builds stronger bones, helps balance and improves flexibility and endurance. Putting on dancing shoes also has a positive effect on depressive disorders, flooding the brain with endorphins that uplift mood and jumpstart motivation. Dance has found its way into the clinical setting as a psychotherapeutic tool for healing trauma, eating disorders and addictions.
Dancing, in essence, is for everyone. “Dance is a human right, a feature of almost every culture in the world, and our natural inclination to dance is one of the things that makes us human,” says David Leventhal, program director of Dance for PD, a nonprofit Parkinson’s Disease program of the Mark Morris Dance Group, in Brooklyn. Valerie Durham, a modern dancer in Baltimore specializing in the Isadora Duncan technique, concurs, “Birds don’t consider if they have talent for singing, they just sing. They sing because they have a voice. Similarly, dance is a right offered to anyone with a body.”
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A Deterrent for Alzheimer’s, Parkinson’s Disease and Cancer Going dancing on a Friday night also proves to nourish the brain. A 2017 study published in Frontiers of Aging Neuroscience shows evidence that dance increases white matter that diminishes with cognitive decline. An older study sponsored by the Albert Einstein College of Medicine and published in the New England Journal of Medicine spotlights data gathered during a 21-year period and reveals that regular social dancing can reduce the risk for dementia in seniors by 76 percent. “A number of peerreviewed research studies point to dance’s ability to improve motor skills and function of people living with Parkinson’s disease—balance, gait and tremor. Dance is expressive, giving people a creative voice when it feels that their capacity for physical, vocal and facial expression is being taken away,” says Leventhal. Durham, who worked with patients at the University of Florida Shands Hospital Arts in Medicine Program in the 1990s, witnessed memorable responses from cancer patients. “We danced with patients who were attached to IVs and those even in the ICU, some who were
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Lifestyle Travel
partially or even completely paralyzed, people who maybe could dance only with their eyes. And yet they danced,” marvels Durham. “Getting the lymphatic system, endorphins and breath flowing all elevate the body out of pain mode.”
Dancing from the Soul All forms of dancing have the capability to free the spirit and heal deep emotional wounds buried in the memory-holding fascia of the body’s soft tissues. Ecstatic dance, which has roots in ancient spiritual practices, is an unstructured option that dilutes limiting, self-conscious habits. These days, ecstatic dance gatherings have been organized in cities around the world. “There’s a vast movement in the dance world that has nothing to do with performance, but rather, is done for the joy of inhabiting a body in motion. Ecstatic dance is a free-form conscious dance and is a vibrant global community for people who love music and movement,” says Donna Carroll, founder of Ecstatic Dance International, in San Francisco. “When we can be courageous enough to turn away from our cultural norms that say you need ‘talent’ to dance, we get a chance to experience music through our bodies, and it can be quite pleasurable and life-affirming. Ecstatic dance is one of the most effective methods to return to what matters, to our bodies, to our ‘home’, and is accessible for people of all abilities.” In her artistic sphere of performance art, Durham has seen her students blossom from the inside-out. “They are able to connect with the deep wisdom in their bodies, thereby releasing old energetic wounds. Depression and anxiety are relieved during dance because you are so consciously consumed with the present moment of the steps and the music. Dancers will find that they feel more joyful and at peace at the end of a dance session.” For Leventhal, moving the body is a blessing for all: “Dance should be accessible and enjoyable to everyone, regardless of physical or cognitive challenges.” Marlaina Donato is an author, composer and painter. Connect at AutumnEmbers Music.com. May 2020
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wise words
Jonathan Safran Foer on Conscious Eating to Save the Planet by Julie Peterson
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onathan Safran Foer, the prize-winning author of bestselling novels that include Everything is Illuminated and Extremely Loud & Incredibly Close, turned to nonfiction in his 2009 book, Eating Animals, about the morality of food choices in a factory-farm age. His most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, argues that only collective action will save our home and way of life, and it starts with what is on our plate. He points out that there’s often a painful disconnect between the way we think of ourselves and the actions that we take that inadvertently and negatively affect the planet, and that science can help us make more informed choices.
How did you make the connection between diet and climate change?
For anybody who has even the tiniest amount of curiosity about human interaction with the climate, it’s something you can’t possibly avoid learning about. The science is readily available now, and it’s extremely comprehensive. It’s important to continuously come back to that scientific consensus to make clear that this is nobody’s theory or perspective. Ninety-seven percent of climate scientists agree.
Did anything in researching climate science surprise you? There’s a lot that startled me. A lot that
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scared me. I was surprised by how wrong we have been and how wrong we often are about what matters… putting the emphasis in the wrong places or not knowing where to put it at all. There are four activities that matter more than all others in terms of an individual’s relationship with the environment: having fewer children, eating less meat or animal products, flying less and driving less. As somebody who has spent a lot of time recycling and not using plastic straws, I was surprised to learn that those activities are very low impact compared to the four I mentioned. I was surprised by how broad that misunderstanding is. Think about our response to coronavirus compared to our response to climate change. The way governments are acting together to do what needs to be done for a virus makes it all the more puzzling how ineffectual the response to climate change is.
If people can’t do everything that needs to be done, what small steps can they take that will have a collective impact?
We all need to question what our own limits are, what we can do and then do that with rigor. We don’t need to stop flying, we just need to do it a lot less. I wouldn’t encourage anyone to suddenly become vegan. I think a better idea is to eat as few animal products as possible, and if that amount is zero, great. If it’s once a week or once a day,
then that’s a hell of a lot better than doing nothing. Rather than measuring the distance from some ethical perfection, we want to measure the distance from doing nothing at all.
Why is it such a struggle for people to follow through on climate change goals?
I think that if we approach change as if it isn’t difficult, then we diminish our chances of being able to sustain change. A lot of the things we need to give up are fun. It’s a shame we can’t solve climate change by not eating broccoli; we would have done it already. Climate change requires a different sort of moral imagination because, realistically, you and I aren’t going to die because of it. Human nature makes it more difficult to have an energetic response for something less immediate.
What call to action would you like to convey? We have a feeling of helplessness, a feeling that there’s nothing we can do, but there is a lot that we can do and must do. The easiest and most powerful way to begin is with what we eat. That doesn’t mean you become vegan tomorrow, but tomorrow is a wonderful time to start eating fewer animal products. It’s a journey, not an event.
Julie Peterson writes about health and the environment. Connect at JuliePeterson2222@gmail.com.
May 2020
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lagen hydrolysate daily for 24 weeks had significantly less joint pain while walking and at rest compared to a placebo group. A 2012 study featured in Complementary Therapies in Medicine found that 1,200 milligrams of collagen hydrolysate taken daily decreased joint pain in older people by 20 percent compared to a placebo. In a 2018 study, post-menopausal women that took five grams of collagen daily for a year had better bone buildup and less bone degradation. A 2017 Japanese study of 31 healthy adults found that those that took 16 grams of collagen daily had more flexible arteries after six months.
THE MATRIX OF LIFE Boosting Collagen for Better Health by Maya Whitman
Essential Foods
C
ollagen, a protein, holds us together from the inside-out, helping to build bones and providing the scaffolding that knits our bones and organs together. Stress and poor lifestyle habits, such as smoking and eating too much sugar, can contribute to its breakdown and accelerate the aging process, but strategic dietary choices and supplements can have a significant positive impact on our skin, as well as underlying conditions. Although celebrated for its cosmetic effects, “Most people are surprised to learn that collagen is equally important for blood vessels and tissues surrounding
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and supporting the internal organs,” says Pamela Schoenfeld, a dietitian and nutritionist in Raleigh, North Carolina, and author of The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production. Collagen is mostly found in tendons, ligaments and skin, and is also abundant in bones, cartilage, muscles, corneas, blood vessels, the gut, vertebrae discs and teeth. In studies, collagen supplements show promise for joint pain, arthritic conditions, osteoporosis and heart health. A Penn State study of 147 student athletes found that those that took 10 grams of col-
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Collagen health starts with our diet. Leafy greens and jewel-toned, lycopenerich vegetables, like beets, red peppers, tomatoes, berries and pomegranates, as well as seeds, including chia, sunflower and pumpkin, all pack a collagen punch. Schoenfeld recommends bone broth, too, for its joint-lubricating molecules called glycosaminoglycans, which hold many times their weight in water. Kellyann Petrucci, a naturopathic doctor in Philadelphia and author of Dr. Kellyann’s Bone Broth Diet, concurs: “Bone broth is more than a soup. It’s concentrated healing and contains a bioavailable form of collagen your body can use immediately. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin,
Vladimir Gjorgiev/Shutterstock.com
healing ways
amino acids and so much more.” She also recommends sulfur-rich foods like eggs, broccoli, onions, garlic and cauliflower, as well as shellfish and red meat in moderation for copper. “Copper activates the enzyme that is critical in producing collagen,” she explains. Also important, according to Petrucci, is vitamin C: “If you’re depleted of vitamin C, your body won’t make any collagen. Experiment with broccoli, kiwi, tomatoes and various citrus fruits. Bioflavonoids also improve the ability of vitamin C to be absorbed and utilized.” Schoenfeld recommends chicken, including the skin; omega-3-rich fish with edible bones, such as sardines and canned salmon; and proline-rich, aged cheeses and yogurt. “Gelatin is also a fantastic way for the whole family to enjoy collagen and can be added to foods high in water like soups, stews, hot cereals, as can bone broth and collagen powders,” she says.
Supplements
A 2019 review of 11 studies published in the Journal of Drugs in Dermatology found that oral collagen hydrolysate or tripeptide at dosages ranging from 2.5 grams to 10 grams a day increased “skin elasticity, hydration and dermal collagen density” and showed promise for wound healing and skin aging. Aloe vera, ginseng, berries, garlic, hyuralonic acid and red light therapy also boost collagen production, according to osteopathic physician and author Joseph Mercola. For vegans, British homeopath Melissa Foreman recommends homeopathically-based minerals known as tissue salts at low potency, “which offer the benefits of meat-derived collagen and bone broth without having to ingest a meat product.” She personally relies on a combination of Nat phos, Calc phos and Kali sulph to promote new skin cells and improve the skin cell matrix. “These remedies are totally animal-free,” she says. “You can produce a supplement similar to collagen powder and it has the same health benefits of bone broth.” Maya Whitman is the author of several books. Connect at AutumnEmbersMusic.com. May 2020
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It is unlikely a pet will become infected and serve as a source of infection for people.
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T
by Shawn Messonnier
here are many types of coronavirus. COVID-19 is new—a novel coronavirus—and there are currently no confirmed cases of COVID-19 in dogs or cats. Dogs can become infected with a canine coronavirus. It is fairly speciesspecific and will not infect people, but can infect cats (without causing clinical disease in naturally infected cats). Most infected dogs do not show symptoms and recover without showing signs of infection; young puppies may exhibit mild diarrhea. Cats have their own coronavirus that, like dogs, usually causes an asymptomatic infection, or may cause mild diarrhea or mild respiratory infection (especially in kittens). However, this coronavirus, for unknown reasons, can mutate in the GI tract and transform into the (usually) lethal feline infectious peritonitis (FIP) virus (this occurs in about 10 percent of infected cats). Again, this feline coronavirus will not infect dogs or people, and only infects felids. (A curious note is that cats can become infected with the human SARS coronavirus experimentally and naturally, but do not become ill, and the original SARS virus was suspected to have originated from a mongoose.) As with human coronaviruses, canine and feline coronavi-
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ruses can survive outside of the pet’s body for a period of time, especially in a colder environment, but are easily killed with most soap or disinfectants. Dogs and cats that develop their own coronaviral diseases will not infect people. However, by serving as fomites (objects that can carry an infectious organism on the surface), dogs and cats could potentially carry a virus on their coat or skin if an infected family member gets infected material (saliva, respiratory droplets, etc.) onto the animal. Like any other surface in the home, the virus could transfer from the surface of the pet to other uninfected family members. (This is usually by hand to face transfer.) To be safe, it may be wise to keep the family pet away from the infected family member, or at least have the infected family member bathe and/or wipe the pet’s coat with a wet washcloth before the pet is exposed to uninfected family members. Keep in mind that maintaining proper blood levels of vitamin D in people and in pets is important in minimizing infectious diseases. Shawn Messonnier, DVM, is the owner of Paws & Claws Holistic Animal Hospital, in Plano, Texas, and an award-winning author and host on Martha Stewart Radio.
Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills Scientists say the high conductance deadly germs that colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA19. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
New device stops cold and flu
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calendar of events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NaturalAwakeningsNWF.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NaturalAwakeningsNWF.com/advertising to submit online.
Transmission Group World Service Meditation – 10:30-11:30am. 7:15pm, Wed. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.
Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed, Fri. 7:45-8:45am-Sat. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being.
online event Intro Biodynamic Craniosacral Therapy, Online Course Margaret Rosenau teaches this elegant and effective system of healing. Students explore and begin to perceive subtle forces in their own body. Learn to create conditions to perceive these rhythms in clients. Aquire skills applicable to any healing arts modality. 35 CEUs. $350.
For the latest updates on local events and information, visit us online at: NaturalAwakeingsNWF.com
June 24, 26 &2 7 • 9-5pm. 303-999-9963
SchoolOfInnerHealth.org.
ongoing events
Pilates Intermediate Equipment Class – noon1pm. Plus Tue &Thur-5:30pm, Fri 9:45am Sat9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Multi-Level Mat Class – 5:30-6:30pm. And Tues, 8:30am. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
tuesday
sunday
Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat and 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop-in rate. All mat classes limited to 8 participants. Call 850-2875836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org. UnityofPensacola.org
Square, Rosemary Beach. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket.
30A Farmers' Market – 9am-1pm. Find local grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Local and regioal honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. 28 N. Barrett
Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does. Charismatic and soulful, his messages are clear, relevant and enlightening. Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-4382277. Unity@UnityPNS.org. UnityofPensacola.org
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Pilates Modified Equipment Class – 9:4510:45am. Mon,Wed,Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/ drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
Qi Gong – 11am-noon. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US. Pilates Intermediate Equipment Class – 5:306:30pm. Tues/Thurs, Mon 12-1, Sat 9-10. Challenging exercises for those who have a foundation
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monday
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stretching maintains and improves overall health and helps heal from injuries and surgeries. You may bring your own mat but mats are available at the studio. $10/class or 10 for $80. Magnolia Tribe Chiropractic, 17287 US Hwy. 331 S, Freeport. 850-231-9131. CaringTouch4Therapy@gmail. com. CaringTouchTherapy.net.
in the Pilates fundamentals. Limited to 6. $30 drop-in, $25/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Kemetic Yoga – 6-7:30pm. With Camelia Wilis. Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@ EmpathicPractice.us. EmpathicPractice.US. Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a dropin fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.
wednesday Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.
Yoga Class – noon-1pm. 3 spots per week, book online or call for sign up. 60 minutes of semiprivate sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@empathicpractice.us. EmpathicPractice.US. Basic Yoga for Balance – 1-2:15pm. This yoga class is for beginnrs and first-timers. We will learn basic yoga positions using chairs, blocks, straps, tennis balls, and bolsters, all of which are provided for your use at the studio. Through these positions and props we will be building our balance both on the mat and in life. Please wear comfortable clothing that can move with you. $13. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850374-0086. ElemenTreeYogaStudio.com Essential Yoga for Beginners – 5:30-6:30pm. Class combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring essential oils for a fun and exciting experience. Yoga allows us the time to tune out
the world and go within, and weaving essential oils into the yoga practice can deepen and expand the yoga experience. $12. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemTreeYogaStudio.com.
A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850438-2948. Unity@UnityPNS.org. UnityPNS.org. Meditation for Self Healing – 6:30-7:30pm. Begins 11/13. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Love Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@ gmail.com. PraniceHealingAndWellness.com.
Group Meditation and Pranic Healing, First Wednesday – 6:30-8pm. 1st Wed. monthly. Since 2003 we have been offering free mini-Pranic Healing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, inflammation, injuries, and psycho-emotional issues. Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. First visit free, $10. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com.
thursday Slow Flow Yoga Class – 5:30-6:30pm. A 60-minute semi-private sessions with our certified wellness coach and yoga instructor Amanda Simmons. 3 spots per week, book online or call for sign up. $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US.
friday Stretch Therapy – 10:30-11:30am. Instructor Janet Hardy, LMT, BCTMB is a JF Barnes’ Expert Level Myofascial Release Therapist, Certified Stretching & Flexibility Instructor teaches simple methods to relieve aches, pain and tightness. Myofascial
Qi Gong – 5:30-6:30pm. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice. us. EmpathicPractice.US. Restorative Yoga – 6-7:15pm. Restorative Yoga relieves stress and tension as you relax in fully supported calming poses. Aligning the physical and mental by practicing stillness and holding poses. This allows the mind and body to reconnect with the breath leaving you feeling completely restored. This class is lovingly referred to as “Adult Nap Time”. $13. Essential oils may be used during this class. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850-374-0086. ElemenTreeYogaStudio.com
saturday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Meditation for Self Healing – 9am. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Love Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail.com. PraniceHealingAndWellness.com. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch bread, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland crab cakes you have ever had. In addition, beautiful arts & crafts, including fusion glass, jewelery, handmade stationery, and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza Niceville Florida 1003 John Sims Pkwy, Niceville. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Grand Boulevard Farmers’ Market – 9am-1pm. Find grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin , 600 Grand Boulevard, In Grand Park Between Tommy Bahama and Cantina Laredo, Miramar Beach. 850-499-4697. 30aFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com.
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classifieds
Inc. For more information, call 850-859-4100. PanhandleMidwife.com.
Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com. Deadline is the 10th of the month.
MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850-231-9131or email CaringTouch 4Therapy@gmail.com.
EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-438-2277. UnityofPensacola.org.
FOR SALE CAPSULE DIMA MPS (THERAPEUTIC MASSAGER INFRARED BED/W JADE ROLLERS) – Paid over $5000 new. Injured back. Can’t use. Make cash offer. 850-432-3108. Diane@Odmore.com. SKIN CARE PRODUCTS – Pure, clean, safe, effective skincare, anti-aging, cosmetics and body care products. 100% free of all harmful ingredients. Prebiotic, probiotic based, and microbiome friendly. https://truaurabeauty.com/ trubeauty4u.
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HELP WANTED A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com.
SERVICES MIDWIFE HOMEBIRTH SERVICES – Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, lowrisk families. Serving Pensacola to Panama City. Free consultations. Practical Midwifery
Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.
TREATMENT ROOM RENTAL ROOM RENTAL – Be an integral part of a holistic healing practice with established clientele, in business more than 5 years. Currently seeking a holistic practitioner to offer complementary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling. 850-261-3596.
WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org.
community resource guide
CARING TOUCH
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NaturalAwakeningsNWF.com to request our media kit.
ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888
Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement and lifestyle suggestions.
BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 22.
THE HAIR STUDIO
Cherry Payne 1016A John Sims Pkwy E, Niceville 850-718-6859 Natural organic color and skin care, ammonia free, cruelty free hair care. Experienced colorist and stylist. See ad, page 19.
TRUAURA BEAUTY
Karen Watson, Director 256-508-0389 TruAuraBeauty.com/trubeauty4u Pure, clean, safe, effective skincare, anti-aging, cosmetics and body care products. 100% free of all harmful ingredients. Prebiotic-, probiotic -based and microbiome friendly. See ad, page 10.
BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY
4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
Non-invasive treatment of ap p ly i n g alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning.
SCULPSURE BODY CONTOURING
Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down-time and without drugs. See ad, page 4.
BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com
We’re not just a massage practice anymore. offering massage therapy, art (active release technique), reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353.
The most important thing is to try and inspire people so that they can be great in whatever they want to do. ~Kobe Bryant
Janet Hardy, LMT Board Certified, Expert Level Myofascial Release Therapist Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 25 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.
BRAIN HEALTH MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits.
BREAST SCREENING THERMOGRAPHY ADVANTAGE
Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com
FDA-registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 22.
CBD OIL BODY-B-HEALTHY
Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We p r o v i d e a g r e a t selection of CBD & Hemp oils in a variety of applications such as: droppers, sprays, capsules, softgels, balms and vape liquids.
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CARUN U.S.
11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 28.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, page 3.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 5.
KIZIE TOSI, CNM, APRN Practical Midwifery Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com
Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 13.
CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA
1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr. Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre’s finest. See ad, page 11.
BAYBRIDGE CHIROPRACTIC CLINIC Dr. Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com
A progressive integrative clinic located in Gulf Breeze Proper. Offering chiropractic, acupuncture, Class IV Laser, spinal decompression and massage. Trusted relief for your toughest pain.
CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM
Practical Midwifery Inc Homebirth Midwife 850-859-4100 • PanhandleMidwife.com Florida Licenced Midwife and Certified Professional Midwife, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 13.
BLUEWATER CHIROPRACTIC WELLNESS CENTER Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Miracles are not contrary to nature, but only contrary to what we know about nature. ~Saint Augustine 48
Natural Awakenings of Northwest Florida
Quality chiropractic care for infants, children and adults. Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy, and nutritional education.
www.NaturalAwakeningsNWF.com
HENARD FAMILY CHIROPRACTIC
Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chirop r a c t o r, D r. H e n a r d i s committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
DR. TONY SALAMAY, DC, MS, FASA
520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 29.
URMOS CHIROPRACTIC HEALTH CENTER
Cynthia Urmos-Clements, BS, DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com
Caring for your health and wellness needs from infancy to maturity. Since 1994, we provide chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics.
DR. GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com
Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 21.
CRAFTS & GIFTS STONE SOUP
DENTISTRY DR SUSAN WELCH, FAGD
Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ads, page 54.
Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 19 and 37.
Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com
CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 10.
CRANIOSACRAL THERAPY CRYO850 PERFORMANCE & RECOVERY 4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
Nitrogen free therapeutic cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty.
DEMENTIA MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30).
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
DEPRESSION MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway) (a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible.
FARMERS’ MARKETS 30A FARMERS’ MARKETS
850-499-4697 30AFarmersMarket.com Locations: 30A Farmers’ Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 32.
FITNESS STUDIO SALT ATHLETICS
At World Gym 7166 N 9th Ave, Pensacola 850-346-4787 SaltAthletics.com
Red light therapy and salt therapy combined in a patent-pending scientific wellness program. Includes ionized water, active enzyme juice and gym membership atWorld Gym. See ad, page 25.
FLOAT THERAPY MODE MIND AND BODY
3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide effective wellness with state-ofthe-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 34.
FOOD & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com Since 1998
An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 37.
BODY-B-HEALTHY
Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge testing/screenings, iridology and wellness coaching along with all natural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also makes great tasting “good-for-you” smoothies and protein shakes.
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CARUN U.S.
11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 28.
HEALTH AND WELLNESS COACH EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle.
EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 1000 E 9 Mile Rd, Pensacola 850-438-0402 • EverMan.org
Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.
HERBS ROOTS SHOPPE
357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 21.
HOLISTIC MEDICINE EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US
Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing.
KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com
Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 15.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 5.
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KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist M D , o ff e r i n g f u l l G Y N services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
Natural Awakenings of Northwest Florida
DR. TONY SALAMAY, DC, MS, FASA
520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 29.
HORMONE THERAPY AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
THRIVE WELLNESS 98 Eglin Pkwy NE, Ste 5 FWB • 850-362-6226 ThriveFWB.com
Hormone replacement therapy can help with decreased sexual performance, fatigue, weight gain, heart disease, insomnia, brain fog, diabetes, inability to maintain muscle mass, as well as menopause. Consult with our nurse practitioner to learn about our comprehensive labs and evaluations of your hormone levels. See ad, page 2.
I find hope in the darkest of days and focus in the brightest. I do not judge the universe. ~Dalai Lama www.NaturalAwakeningsNWF.com
HOT YOGA STUDIO HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 39.
HYPNOSIS DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman
850-261-3596 • DCCHypnosis.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 16.
INFRARED SAUNA PILATES CORE TRAINING
Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 5.
IV THERAPY THRIVE WELLNESS
98 Eglin Pkwy NE, Ste 5 FWB • 850-362-6226 ThriveFWB.com
Emerald Coast’s premier IV hydration therapy and wellness center offers the most innovative and effective ways to reach your optimum lifestyle with custom IV therapies that compliment our wellness services and weight loss products including Phentermine, MICC, and LipoStat Plus. Enjoy a private, relaxing environment designed for your specific needs. Walk-ins are welcome and we accept appointments. See ad, page 2.
NORTHWEST FLORIDA TM MASSAGE THERAPY (Transcendental Meditation) BLUEWATER CHIROPRACTIC 575-491-2131 WELLNESS CENTER TM.org/Pensacola
Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Quality chiropractic care for infants, children and adults. Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy, and nutritional education.
EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils and natural products available. Call 850777-3334 and book your appointment today.
MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Let us guide you through the process of obtaining your card, and understanding the products available. Our holistic approach includes mindfulness coach sessions and group-guided meditation sessions. .
MEDITATION EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation.
T h e Tr a n s c e n d e n t a l Meditation (TM) technique is documented to be effective for stress-related conditions, including anxiety, insomnia, posttraumatic stress, hypertension, and other disorders caused or exacerbated by stress. Health and wholeness through the TM technique. See ad, page 10.
THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com
Learn to still your mind, calm your emotions, decrease stress. Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 41.
METAPHYSICAL SHOP ROOTS SHOPPE
700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com
Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues-Sat, noon-6pm. See ad, page 21.
STONE SOUP
Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 54.
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MIDWIVES MARGO DANDREANO, LM, CPM Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com
Florida Licenced Midwife and Certified Professional Midwife, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 13.
KIZIE TOSI, CNM, APRN Practical Midwifery Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com
Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 13.
MINDFULNESS COACH EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
A great way to improve your mood, change your behavior for better and become more productive. Our coach will help you apply mindfulness to your routines.
CARING TOUCH
Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 25 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.
LAURA TYREE
Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 39.
PHYSICIANS EMERALD COAST RHEUMATOLOGY
Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A. Kenawy, M.D., FACP, FACR, Board-Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 40.
MYOFASCIAL RELEASE BARBARA BRUNI
Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 5.
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KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
SPINE & JOINT, LLC
Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet rich plasma and stem cell treatments. See ad, page 17.
PILATES STUDIO NIAVANA STUDIO 904 E Scott St, Pensacola 850-530-5275 NiaVanaStudios@gmail.com NiaVanaStudio.com
A holistic center offering healthy lifestyle classes including Nia, yoga, Pilates and more. We also help clients by providing holistic alternatives for medical conditions and healing from within from reiki.
PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 5.
PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
Adopt the pace of nature: Her secret is patience. ~Ralph Waldo Emerson
PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS
206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com
Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Healing sessions by appointment. Energize your life. Expand your consciousness. Transform yourself. Call us. See ad, page 41.
RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY
4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
SALT ROOM SALT ATHLETICS
At World Gym 7166 N 9th Ave, Pensacola 850-346-4787 SaltAthletics.com
Red light therapy and salt therapy combined in a patent-pending scientific wellness program. Includes ionized water, active enzyme juice and gym membership atWorld Gym. See ad, page 25.
SKIN CARE SP HOLISTIC SKIN CARE 4300 Bayou Blvd, Ste 22 Pensacola • 850-778-8600 SPHolisticSkincare.com
Holistic Skincare with a variety of services that revitalize and rejuvenate the skin. Indulge the senses with premium all natural and organic ingredients. Free your mind and calm your spirit.
Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men.
SALT ATHLETICS
At World Gym 7166 N 9th Ave, Pensacola 850-346-4787 SaltAthletics.com Red light therapy and salt therapy combined in a patent-pending scientific wellness program. Includes ionized water, active enzyme juice and gym membership atWorld Gym. See ad, page 25.
ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 10.
VIVACE
Baird Chiropractic & Med Spa 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments.
SLEEP DISORDERS DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 19 and 37.
SPIRITUAL CENTER UNITY OF PENSACOLA
Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityofPensacola.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 25.
STEM CELL THERAPY AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com Stem Cells Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.
STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com
Ida Rolf’s 10-Series is a method of bodywork which creates profound and lasting results. Structural Integration is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 5.
TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesAndBeyond.com
450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 5. May 2020
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THERMOGRAPHY THERMOGRAPHY ADVANTAGE HEALTHY LIVING
HEALTHY PLANET
Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com
FDA-registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 22.
2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE
JAN
Age-Defying Habits Plus: Healthy Immune System
FEB
Cardiovascular Health Plus: Regenerative Medicine
PLANT-BASED NUTRITION ISSUE
MAR
Thriving on a Plant-Based Diet Plus: CBD
APR
Grassroots Climate Crisis Strategies Plus: Healthy Home
THETAHEALING® LAURA TYREE
ThetaHealing® Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing® is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 39.
WOMEN’S WELLNESS ISSUE
MAY
Autoimmune Breakthroughs Plus: Protein & Collagen Connection
JUN
Inspired Lifestyle Travel Plus: Brain Health
THE FOOD CONNECTION ISSUE
JUL
Beyond Factory Farming Plus: Gut Health
AUG
Biological Dentistry Plus: Environmental Education
TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
SELF-EMPOWERMENT ISSUE
SEP
Emotional Well-Being Plus: Adaptive Yoga
OCT
Stress Management Plus: Joint Health
DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound positive results.
THE DIABETES CHALLENGE ISSUE
NOV
Personalized Diabetes Strategies Plus: Skin Care
DEC
Creating Community & Connection Plus: Spending Locally
IN EVERY ISSUE... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
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Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com
More than 20 years of medical assistance with a weight loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 41.
YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tryee, E-RYT 500. See ad, page 39.
EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us At Empathic Practice we focus on helping you find your own path to a more balanced life. Learn the tools and methods that can bring you peace of mind and focus, reducing emotional and physical pain.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 39.
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Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
