Natural Awakenings Northwest Florida- October 2022

CAN BE SCARY TO PETS

Laser

muscle, reduce fat at the same time... EmSculpt

reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.

Gynecological Care

TELEVISITS AVAILABLE

exposure

still be

Kennedy and staff.

covers Televisits in the

insurance

of

own home.

HYPNOSIS

Can change what’s going on INSIDE, So you can see the changes on the OUTSIDE

Read what our clients have to say:

“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

- Linda J-Milton

“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”

- Lisa D-Pensacola

“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”

- Melinda G-Pensacola

Are you the type of person that can be hypnotized?

Those

who attended the sixth annual 2022 Emerald Coast Holistic Health Expo in September know it was awesome and enjoyed by all, as we received feedback from many of the practitioners, businesses and attendees that it was more than they hoped for. Natural Awakenings magazine came to life during the two days of sharing and caring with more than 80 holistic, natural health providers and products.

Everything from acupuncture to yoga, and more, was showcased by our beautiful Northwest Florida community. Exhibitors came from Pensacola, Gulf Breeze, Navarre, Ft. Walton, Niceville, Panama City/Beach and even as far away as Birmingham, South Florida, and Ohio—to share, educate and connect with like-minded natural health enthusiasts and those seeking a different perspective on integrative health modalities and products. Door prizes galore were provided by the many, fine exhibitors.

Some of the returning exhibitors from 2021, such as Golden Almond, Wright Parkway Dental, Bodyworks by Bull, Radiant Thermography and Life Extension, to name a few, continue to support the expo and our Northwest community.

We also had some amazing new exhibitors who brought with them cutting-edge modalities such as Greenbroke Braintraining, Plant-Based Co., MUV Medical Can nabis Dispensary, The Rutile Ltd, Navarre Acupuncture and Wellness, and PEMF Partners. All these exceptional providers can be found on our Emerald Coast Holis tic Health Expo website directory at ECHHExpo.com.

As expo guests were able to connect with local experts for their personal health concerns there was also much discussion about the connection between health and the health of our earth. In this edition of Natural Awakenings, we are focused on a healthy planet, providing insights and movements towards green living and plan etary consciousness.

Our feature story, “Sustainable Sanctuaries”, looks at how to design and build our valued dwellings in more environmentally sustainable, socially impactful and healthy ways. And, Nadine Clopton describes how advancing regenerative organic agriculture into health care is one way to integrate our health and the planet (page 24). Kids are participating as well, as explained in “Green Schoolyards”, as they grow plants on the playground. Learn how to promote a better environment in your home in our Eco Tip article, “The Helpful Nature of Houseplants” (page 18).

We highlight the importance of Breast Cancer Awareness month with an article by our local expert Candace Palmer, with Radiant Body Thermography (page 20), which provides an understanding of thermography to detect concerns early by ap plying a safe and accurate type of imaging.

To help celebrate Halloween, we sweeten the holiday with nine ways to keep your pets safe and calm during what can be a scary time for them (page 38).

Together, let’s make peace with the earth in a symbiotic relationship to improve everyone's health, Scott and Daralyn

Edition

From Pensacola to Panama City

Publishers

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Scott & Daralyn Chase Scott Chase Kyla Stevens Courtney Ayers Daralyn Chase

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© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings

Daralyn

Scott

SUSTAINABLE

CONSERVATIVE

GREEN SCHOOLYARDS

A HAPPY HALLOWEEN FOR PETS

INVITING IN THE WILD

REDUCING

RISKS

Natural Awakenings is a network of holistic lifestyle magazines providing the communities

serve with the tools and resources to lead healthier lives on a healthy planet.

the only

approach

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HOW TO KEEP YOUR NUTRITION ON POINT

We’re sharing tips from the nutrition portion of our program They are simple, maintainable changes you can start making in your nutrition today to feel lean, energized, healthy, and confident.

CHOOSE THE RIGHT PLATE

Achieving healthy weight requires lifestyle changes which include calorie reduction by decreasing large portion sizes and choosing healthy and nutrient dense foods When building a healthy balanced plate, aim to include a lean protein source, high fiber carbohydrate, quality fat, and color coming from vegetables and/or fruit Did you know that healthy fats and lean protein help keep you feeling full longer?

CUSTOMIZE TO FIT YOUR LIFESTYLE

You can mix and match your favorite healthy foods to create macronutrient dense snacks and meals. Our plan has Nutrition Guidelines, so make sure you’re sticking with the guidelines, but make it work for you

PREP FOR SUCCESS

Prepare your grocery list and shop for the week ahead Take the time to prep what you can on the weekends before your busy week starts (i e portion out snacks in small snack bags or pre slice veggies/fruit) Meal and snack prep is an easy way to ensure you’re not grabbing processed and sugary options when you’re busy and hungry.

KEEP IT CLEAN

Ditching the processed and artificial food and prioritizing healthy, natural ingredients is the main principle of our nutrition philosophy and the key to seeing major results. Checking nutrition labels is a quick way to ensure we’re eating enough fiber and protein and to nix all that extra “added sugar ”

SIP, SIP, SIP

Water boosts your metabolism, helps you de bloat, gives you energy and makes your skin glow!

Get creative with drinking water by adding fruits, veggies, or spices

Aim to drink half of your body weight in ounces of water

REFUEL WITH PROTEIN

Protein is a vital building block for a healthy body, especially when you’re working out Our Weight Loss Program includes Movement Guidelines to help you incorporate easy, enjoyable, and profitable forms of exercise And, protein will help your body repair and create muscles, which allows your body to burn fat and process essential nutrients Have a healthy, protein packed snack after a long walk or when you need an afternoon pick me up

Follow these guidelines consistently and you’re going to feel incredible To learn more about ProHealth's 12 week plan, visit ProHealthFL.com/weight loss.

N

o n a l G u i d a n c e f r o m P r o H e a l t h ' s W e i g h t L o s s P r o g r a m

The Power of the Funny Bone Mariann

Martin believes in laughter. In fact, she believes in the healing power of laughter and humor, continuing to utilize and promote its endless array of benefits to the human body.

Her passion has led to opportunities in becoming a Certified Laughter Leader (CLL-E) with the World Laughter Tour (WLT). Located here in Northwest Florida, Martin has created workshops she makes available to the public. These workshops were fashioned after other organizations across the US and after meeting and working with Dr. Patch’ Adams, MD. She became interested in further integrating professional medical/therapeutic/rehabilitative training programs sponsored by various estab lished laughter troupes. “Laughter produces a wide range of positive pleasant emo tions such as the will to live, determination, love, compassion, joy, creativity, pleasure, frivolity, festivity, and humor,” Martin says.

She goes on to say, “Some benefits of laughter and positive feelings include vari ous physiological benefits such as increased heart rate, oxygenation of the blood, increased endorphin levels (the body's natural pain-killer), a boost in the immune system, release of muscular tension, and increased creativity, to name a few”. We can all use some laughter in our lives these days and many might find it to be a social tool or help them in their professions. The power of humor and laughter helps to create relationships and bonds that are stronger and more resilient. Other sources of her inspiration are Clowns of America International (MyCoai.com), International Shrine Clown Association (ShrineClowns.com), World Clown Association, (WorldClown. com)

For in-depth information, schedule a custom-designed workshop/lecture, contact Mari ann Martin (AKA "Dr. R. U. Loozinitt, HD") at UGigglin@PeoplePC.com, 850-477-5247.

Noriko Cooper

Reducing Inflammation with Electro-Lymphatic Therapy

In today’s society, the skill to juggle a career, family, and friendships rests on our ability to care for our selves; like the old adage says, "you can’t pour from an empty cup".

“I've realized how taking care of myself enables me to help others, and be successful in all areas of my life,” says Carolyn Olson, Certified Clinical Thermographer and founder of Thermography Advantage.

For Olson, her thirties were rife with health problems; she suffered from acid reflux, hives and joint pain, and her doctors suspected lupus. After multiple tests with no specific diagnosis, her immunologist concluded severe food allergies.

She changed her diet, eating only organic foods without additives—but it wasn’t enough.

Olson then discovered electro-lymphatic therapy, a specialized treatment that helps the body release stag nant, sticky lymphatic fluid and reduce inflammation. Afterwards, she was finally able to tolerate foods she once enjoyed, without an adverse reaction.

Inspired by her results, Olson founded her own prac tice, Thermography Advantage where she now offers electro-lymphatic therapy, a noninvasive, painless treat ment that uses an electronic device to stimulate correct lymph node function.

According to Olson, when gently moved across the body in the direction that correlates with lymphatic flow, this device encourages lymphatic drainage, eliminates stored toxins and waste, reduces inflammation and is an essential part of a healthy immune system.

Call 251-623-2225 for an appointment in one of four loca tions: Mobile or Foley, AL; Pensacola or Destin, FL. Visit ThermographyAdvantage.com for more information. See ad, this page.

Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.

~Sarah Ban Breathnach

Professional Therapeutic

ESCAPE

NAVARRE

ACTUAL REVIEWS:

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Cordyceps Sinensis Enhances Performance in Distance Runners

A Himalayan fungus that has long been used in Tradi tional Chinese Medicine, Cordyceps sinensis, attracted global attention in 1993 when Chinese athletes broke world records in track and field. To study its effects, Brazilian researchers conducted a random ized, double-blind, placebo-controlled study in which they gave 30 amateur marathoners two grams of the fungus each day for 12 weeks. Compared to the placebo group, those in the Cordyceps group had significantly lower heart rates at eight weeks and improved aerobic performance at 12 weeks.

Malignant Melanoma Linked to Seafood Consumption

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malig nant melanoma, according to a Brown University study of 491,367 U.S. adults published in the journal Cancer Causes and Control. Examin ing 15 years of data, the researchers found that compared to subjects with a median daily fish intake of .11 ounces, those with a median daily intake of 1.5 ounces had a 22 percent higher risk of malignant melanoma and a 28 percent increased risk of melanoma in situ, characterized by abnormal cells in the outer layer of the skin. “We speculate that our findings could possibly be attributed to contaminants in fish, such as polychlorinated biphenyls, dioxins, arse nic and mercury,” says study author Eunyoung Cho, an associate professor of dermatology and epidemiology. Pending further research on the underlying biologi cal mechanisms, the authors did not recommend any changes to fish consumption.

Viewing Art Online Improves Well-Being

Art and music have long been said to soothe the savage soul, and hundreds of studies have shown that people’s moods and sense of well-being are improved by everything from artwork displayed in mental institutions and offices to regularly visiting art muse

ums. With the pandemic, many museums began offering extensive online tours and exhibits, and a new study from the University of Vienna suggests that online art can have the same effect as “real life” art.

Researchers tested 84 individuals that viewed Monet’s The Water Lily Pond and also photographs of a Japanese bento box that included information on its traditions and food preparation, such as might be found in a history museum. Participants typically spent one to two min utes with each viewing. Follow-up questionnaires found that even a short online experience encouraged positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneli ness. Well-being effects are most pronounced, wrote the authors, when “such content is beautiful, meaningful and inspires positive cognitive-emotional states in the viewer.”

Probiotic May Increase Skin Moisture

Dry skin can afflict people at any age, particularly those living in dry climates, and it is commonplace in older people due to the natural loss of oil glands. Japanese researchers have found a possible solution: a probiotic originally fermented from a Southeast Asian rice-andfish dish that boosts skin moisture within weeks. In a double-blind study, they tested 80 middle-aged adults with a supplement of heat-killed Lactiplantiba cillus plantarum probiotics for 12 weeks. They found the supplement significantly increased skin water content and reduced transepidermal water loss in the face, par ticularly for seniors and those with the driest skin.

photo by NutraIngredients.com

Supplements, Exercise and Non-Western Diet Lower Cancer Risk

The critical importance of simple lifestyle strategies in cancer prevention has been borne out by two recent endeavors. In a five-year study of 2,157 physically active people over 70 from five European countries, international researchers found that 2,000 International Units a day of vitamin D3 and one gram a day of marine omega-3s, plus a simple home-strength exercise program, reduced the risk of invasive cancers by 61 percent. Researchers at Brigham and Women’s Hospital, in Boston, that analyzed the di ets and health outcomes of 134,775 people, found that a Western-style diet rich in red and processed meat, sugar, refined grains and carbohydrates was linked with an E. coli strain prominent in colorectal cancer.

Holistic

color cuts histyleslites

Save the Sequoias

The U.S. Forest Service is speeding efforts to protect giant sequoias from wildfires; almost 20 percent of the ancient trees have been destroyed by wildfire in the last two years. They will thin the forest in and around sequoia groves by removing brush and smaller trees from 13,000 acres of national forest to protect 12 giant sequoia groves this summer and conduct prescribed burns using the agency’s emergency authority under the National Environmental Policy Act. Forest Ser vice Chief Randy Moore says, “Without urgent action, wildfires could eliminate countless more iconic giant sequoias.”

Giant sequoias can live for more than 3,000 years and are found only on the western slopes of Califor nia’s Sierra Nevada mountains. The trees are adapted to fire with thick, spongy bark, and the heat releases seeds from their cones, allowing young trees to take root in areas cleared by fire. A policy to put out wild fires as quickly as possible has created unnaturally dense forests and allowed brush and dead wood to accumulate. Climate change has led to hotter temper atures, severe drought, a year-round fire season and the proliferation of bark beetles that have killed the drought-weakened trees. Bigger, hotter fires are more likely to reach giant sequoias’ crowns, killing them.

Autumn is the time of year when Mother Nature says, “Look how easy, how healthy and how beautiful letting go can be.

~Toni Sorenson

Global Network of Artists Addresses Climate Change

The World Weather Network is an international coalition of 28 arts organizations that believe artists and writ ers should be a larger part of the dialogue surrounding climate change. A creative team at each weather station will conduct local programming on the ground and post “weather reports” on the network website over the course of the year. Project organizer Michael Morris of Artangel (UK) says, “We want to see what happens when artists and writers start to use their imagination and lateral kind of abilities to think through something which is difficult to think about.” The project will continue through June 2023.

The Fogo Island, Newfoundland, weather station that sits in the Labrador current, an “iceberg alley” along which melting ice travels, is focused on three different ecosystems. Other stations are located in Peru and Lon don, where visitors can interact with a sound installation called A Thousand Words for Weather at the Senate House Library. One thousand words in 10 languages describing various weather terms were recorded and the weather outside the building as reported by live updates alters the mix, velocity and volume, so that on any day the experience will be completely different.

Decontaminating Water with Plant Waste Protein

Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, lowpower, sustainable and scalable method to decontami nate heavy metals from water. As published in the journal Chemical Engineering, a research team led by Professor Ali Miserez, of the Nanyang Techno logical University (Singapore) School of Materials Science and Engineering and School of Biological Sciences, and visit ing Professor Raffaele Mezzenga, from the Department of Health Science and Technology at the Swiss Federal Institute of Technology, discovered that proteins derived from the byprod ucts of peanut or sunflower oil production can effectively attract heavy metal ions. They demonstrated that the process of attraction called adsorption is able to purify contaminated water to a degree that meets interna tional drinking standards.

Miserez says, “Water pollution remains a major global issue in many parts of the world. Heavy metals represent a large group of water pollutants that can accumulate in the human body, causing cancer and mutagenic diseases. Current technologies to remove them are energy-inten sive, requiring power to operate, or are highly selective in what they filter. Our protein-based membranes are ... viable for use throughout the world, and especially in less-developed countries.” They are exploring commer cial applications with the water filtration company BluAct.

Monarch Butterfly Now Officially Endangered

The International Union for Conserva tion of Nature (IUCN) Red List of Threat ened Species numbers 147,517 spe cies, including 41,459 that are threat ened with extinction. The latest update adds the migratory monarch butterfly, a subspecies of the monarch butterfly (Danaus plexippus). In the past decade, the native population has shrunk by between 22 percent and 72 percent during winter migrations from Mexico and California to summer breeding grounds throughout the U.S. and Canada due to logging and deforestation for agriculture and urban development. Pesticides and her bicides kill butterflies and milkweed, the host plant that the larvae of the monarch butterfly feed on. Drought related to climate change limits the growth of milkweed and increases the frequency of catastrophic wildfires, and temperature extremes trigger earlier migrations before milkweed is available, while severe weather has killed millions of butterflies.

Possible remedies are planting native milkweed, reducing pesticide and protecting the overwintering sites. IUCN Director General Dr. Bruno Oberle says, “To preserve the rich diversity of nature, we need effective, fairly governed, protected and conserved areas along side decisive action to tackle climate change and restore ecosystems. In turn, conserving biodiversity supports communities by providing essential services such as food, water and sustainable jobs.”

International Plan to Rewild Large Mammals

Research underscores the importance of large mammals as ecosystem engineers, shaping natural processes and se questering carbon. Now scientists are planning to reintroduce these animals to the wild. According to a study published in the journal Ecography, reintroducing just 20 large mammal species—13 herbivores and seven predators—can help increase biodiversity around the world and mitigate climate change. Some candidates for rewilding are brown bears, bi son, wild horses, jaguars, reindeer, Eurasian beavers, elk, moose, wolverines, tigers and hippopotami. Large herbivores and predators continue to suffer alarming losses, and researchers estimate that almost two-thirds of the world’s large carnivores are threatened with extinction. Only 6 percent or less of 730 ecoregions retain the large mammal communities that were dominant 500 years ago.

In the paper, a global team of researchers led by the U.N. Environment Programme World Conservation Monitoring Centre and the U.S. nonprofit RESOLVE point out that the rewilding of large mammals is an essential, but often omitted component of restoration efforts, and should become a global priority in the decade ahead. Restoring intact communities of large mammals won’t be easy. Populations have feared large wild animals, es pecially predators, often undertaking popular measures to minimize their numbers or eliminate them completely.

eco tip

The Helpful Nature of Houseplants

Nestled among books on a shelf, soaking up sunlight by a kitchen window or filling the bare corner of a living room, nothing adds beauty and interest to a home quite like a living plant. Bring ing nature indoors also has numerous human health advantages.

Benefits of Houseplants

They oxygenate the air. We inhale oxygen and exhale carbon dioxide, while plants do the opposite during photosynthesis. This makes them ideal air fresheners. At sundown, when photosynthesis stops, most plants go back to absorbing oxygen and releasing CO2, except for orchids, succulents and bromeliads, making them wonderful bedside companions.

They eliminate toxins. Studies have shown that plants filter indoor air, removing volatile organic compounds like benzene, xylene, toluene, tri chloroethylene, ammonia and formaldehyde, which are commonly found in furniture adhesives, paints, carpets, chemical cleaners and craft supplies.

They humidify the indoor environment. Through a process called transpira tion, moisture travels from plant roots to small pores on the underside of leaves, where it changes to vapor and is released into the air. In arid climates and dur ing winter, this creates a favorable indoor atmosphere that decreases dry skin,

colds, sore throats, dry coughs and even the transmission of the flu virus.

They enhance our mood. Research shows indoor plants boost our mental health. One study found that viewing plants while recovering from surgery led to physiological im provements by lowering blood pres sure and reducing the perception of pain, anxiety and fatigue. Also, the act of taking care of plants has been shown to be emotionally helpful.

They help with productivity. Plac ing a philodendron by the computer might be a good idea, as a number of studies have shown that being close to nature improves concentra tion, memory and productivity.

Pet-Friendly Varietals

Some plants can be toxic to dogs and cats, but here are a few that are perfectly safe for our furry best friends: rattlesnake plant, spider plant, parlor palm, ponytail palm, African violet, bird’s nest fern, Venus flytrap, Boston fern, polka dot plant, orchid, staghorn fern, bromeliad, date palm and herbs.

Maintenance Tips

Watering: Over- or under-watering are the most common houseplant killers, but there are easy fixes. One is a relatively inexpensive moisture meter that helps monitor hydration levels in a planter. Or simply stick a finger into the soil and add water only when it is dry one inch below the surface.

Low-light choices: Many plants thrive indoors with partial, indirect sunlight, and some are low-light tolerant, including lucky bamboo, spider plant, pothos, snake plant, staghorn fern, English ivy, peace lily, maidenhair fern, philodendron, an thurium, corn plant

dragon tree

FOR

BEFORE AFTER

Facial

Radiant Thermography for the Emerald Coast

by Candice Palmer

“By detecting minute variations in normal blood vessel activity, infrared imaging may find thermal signs suggest ing a pre-cancerous state of the breast or the presence of an early tumor that is not yet large enough to be detected by a mammogram,” says Dr. Amalu.

Thermograms assess the physiological information of the body and they should be performed in conjunction with at least one type of structural imaging—ul trasound, MRI or mammogram. This approach may provide the highest detec tion rates possible.

Octoberbrings National Breast Cancer Awareness month, reminding us to look for spooky things that may be lurking in the breasts we love.

In 1982, the FDA published its approval and classification of thermogra phy as an adjunctive diagnostic screening procedure for breast cancer and several other health risks.

If you’re considering thermography, you should know what characterizes safe, help ful thermography from unsafe thermography, which could sabotage your health.

Safe Thermography Characteristics

As with any medical assessment, thermography has protocols and procedures. For starters, an acclimation period of at least 15 minutes is required by the IACT (Inter national Academy of Clinical Thermology) prior to imaging. During this time you are placed in a temperature-controlled room that is draft free and strictly held within a narrow range of temperatures.

According to my mentor, Dr. William Amalu, a board-certified clinical thermolo gist for over 30 years, director of the Eagle Institute of Clinical Thermography, and principal chapter author of Infrared Imaging of the Breast, thermograms capture and depict the body’s emitted infrared light waves to assess physiological information detected through heat signatures that are produced by the increased blood vessel circulation and metabolic changes associated with a tumor and its growth.

Quality breast thermography includes close-up views to show vascular patterns that may represent the excess hormonal activity—a significant known risk factor for breast cancer. Reports also assess asymmetrical vascularity (extra blood vessel activity), and the presence of hot spots in each breast.

Unsafe or “Fast Food” Thermography

Poor quality clinics usually deliver fast re porting times, many in as few as 48 hours.

These “fast” findings are unfortu nately reported in general terms and don’t specify the quadrant of the breast. Close-ups are rarely taken and hormonal pattern analysis is rarely present.

Be wary of clinics that ask you to schedule another thermography session in 90 days to determine if the first results are reliable or claim one must have two scans to establish a baseline.

Sub-quality reports often mention

‘lymphatic congestion’ or ‘nonspecific lymph congestion’

may even recommend strategies they supply to ‘improve’ pat terns. Actual lymphedema gives a cool signal, according to Dr. Amalu.

Many reports lack signatures and ques tions are often routed to a central figure or help desk, rather than the doctor whose name is on the report. Additional fees may exist for reading images or speaking with the doctor.

Other characteristics of lesser quality clinics are acclimation periods under 15 minutes and the range of temperatures in which techs are permitted to image may also be outside IACT standards (68 to 72 degrees fahrenheit). Imaging genitals uncovered is another red flag.

Pick Your Pink Wisely

As October arrives and the pink ribbons begin to fly for breast health awareness sea son, be sure to practice discernment when seeking advanced thermographic imaging.

Thermography provides a sensitive test that identifies risk markers early and safely. Fortunately, at Radiant Body Ther mography, located in Fort Walton Beach, we provide high-quality thermal imaging read by board-certified thermologists, including Dr. Amalu. We also provide mobile thermographic clinics.

Candace Parmer, CTT, practices advanced thermographic imaging at Radiant Body Thermography in Fort Walton Beach. For more information, visit RadiantBodyTher mography.com or call 850-374-3712.

The Joy of Movement

DANCING BOOSTS OUR HEALTH AND HAPPINESS

by Marlaina Donato

Whether it’s salsa, hip-hop, belly dance or ballet, finding our groove has proven to ease depression, support the cardio vascular system and improve overall joint function.

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives. Contrary to popular opinion, dancing is not just for kids, and special ability is not necessary. “You are never too old, and there is no such thing as two left feet, but we can also argue: When you have great instructors teaching you, you can learn anything as a beginner,” says Monique Maldonado, marketing director of the Latin Rhythms Academy of Dance and Performance, in Chicago.

Brainy Benefits

Stepping into a dance studio can help us enrich our lives while sharpening cognitive function. After participating in an eight-month dance program during which they memorized in tricate steps of the merengue, salsa and samba, Spanish-speaking, middle-aged and older adults had significant improvement in working memory scores, re ported University of Illinois Chicago researchers in Frontiers in Aging Neuro science. “Just like working out and puzzles, dancing works out brain paths and keeps them active and healthy,” says Maldonado. Tango lovers will be pleased to know that the passion ate dance style has been shown in a 2017 study published in

Complementary Therapies in Medicine to lower anxiety and stress levels more effectively than mindfulness meditation.

Individual Moves

Mike Hallworth teaches cruise ship passengers, mostly in their 60s and 70s, how to navigate the dance floor. “We teach all the main dance genres, including ballroom and Latin Ameri can, salsa and mambo, along with modern jive,” says the Southport, England-based, lifelong dancer who teaches with his wife, Jan.

“For those not as agile as they would like to be, I would suggest starting with ballroom, social foxtrot and waltz, then progress to Latin American, cha-cha and rumba.”

At age 75, he partially attributes his basal metabolic rate of 60—common in men 15 years his junior—to his love of dancing, which “can burn up to 385 calories per hour with salsa or 400 calories per hour with swing,” he notes.

Joan Price, a contemporary line dance instructor in Sebastopol, California, also attests to the longevity-promoting perks of moving joyfully. “At 78, line dancing keeps me physically fit, mentally alert and happy to be alive. The older we get, the more we need social activity, physical move ment and mental stimulation. You get all three at once with line dancing.”

The form has long outgrown its country-western music roots and now offers something for everyone, including Latin,

swing, contemporary pop and Broad way. “Since you dance on your own in a row, line dancing is ideal for singles and

partners of non-dancers. It’s also wonderful for people who want a social activity that doesn’t involve dating or partnering,” says Price. She says that there are thousands of different line dances, ranging from super-simple to extraordinarily complex. “As a begin ner, be sure and choose a class that is beginning level,” she says. “Beginning level teaches basic steps, patterns and terminology—and the joy of dance!”

For those looking for a little more heat, Latin dance can accommodate any fitness level. “If you are looking for a fun, new hobby, any style is a fit, but if you are more interested in advanc ing your salsa skill level, trying mambo and cha-cha can be a nice challenge,” says Maldonado. “Sensual bachata is for those who want a little more spice and avanced body movement.”

Hallworth often sees people ap proaching dance with uncertainty and apprehension, and he encourages an open mind: “Dancing isn’t for every one, but if you give it a chance, you will be well rewarded. Most people learning to dance are a friendly bunch and will help newcomers.”

For Maldonado, it is also about shared experience, which she feels is one of the most beautiful aspects of Latin dance: “It’s a great, diverse group of people who can change your outlook on life. Being a part of any dance community can truly be life-changing.”

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

“Being a part of any dance community can truly be life-changing. ~Monique Maldonado

Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care

by Kirby Baldwin

During the last century, the rise of chemical-based agriculture has severely changed the way food is produced, and we have failed to recognize its unintended consequences. Research has revealed that if we continue on this path, our soil will give out and we will be unable to feed our children and grandchildren within the next 60 years.

Thankfully, there is still time and positive transformation is possible through regen

erative organic agriculture, which has its roots in Indigenous, traditional, ecologi cal knowledge.

For more than 70 years, the Rodale Institute has been on the leading edge of the movement to promote a better, natu ral and more responsible way of modern farming by conducting research into the cultivation of healthy, living soils. Today, Nadine Clopton is advancing its related efforts through regenerative health care.

Clopton has been an NGO youth representative to the United Nations for more than six years, was the first young person to serve as a director on the board, and is now serving as an elected vice president of the Global NGO Execu tive Committee. In her role as program manager with Rodale Institute, Clopton combines her loves of health, advocacy and the ecosystem. Learning about food as medicine was transformative in her own health journey with chronic illnesses, and she hopes that others are also able to experience the transformative sense of well-being and connection that comes through such a lifestyle practice.

What does the regenerative health care movement mean for both human health and agriculture?

Regenerative health care carries potent “medicine” for a lot of the things that are ailing us in this country: the epidemic of chronic illnesses, the climate crisis, global food insecurity and ecological health. We believe that healing our soil is a prereq uisite for healing ourselves. Regenera tive health care draws the link between agriculture and health care because we need those two systems to talk with one another, and the answers are right beneath our feet.

How do we better connect our farming, food and healthcare systems?

The best thing we can do is take those three things out of a silo and look at them as part of a complex, interconnected web. In Rodale Institute’s “farm to hospital” model with St. Luke’s Hospital, we have a working farm at the hospital and much of the produce grown there ends up on the patient’s plates, in the cafeteria or in a CSA [community-supported agriculture]

share that the hospital employees can take home. At Rodale Institute, we’re hoping to build that bridge between agriculture and health care, and invite doctors and farmers to be part of the cycle of health care: thinking about the health of our soil and the health and the nutrient density of what’s on our plates.

What are some tips for consumers and practitioners to help this movement?

Get to know a farmer! Go get your hands in the soil, talk to your local farmers and start to rebuild that web of connection and relationship. Look around you and see how the Earth responds when we’re operating in a way that’s regenerative and allows natural systems to thrive. And for practitioners, get curious! Start breaking out of the siloed worldview of health and medicine and learn about the potent medicines that are all around us in our food and our soil.

Kirby Baldwin writes for KnoWEwell, the Regenerative Whole Health Hub and collab orative partner of Natural Awakenings Publishing Corp.

The heart and soul of what I’m working on right now centers around connect ing health care and agriculture with Rodale Institute’s first-ever Regenerative Healthcare Conference. We’re invit ing doctors, nurses, RDs [registered dietician], nutritionists and others with interests in health and well-being to the farm for four days to get their hands in the soil and learn about how soil health is directly correlated to human health and how food is medicine.

We’re working closely with Dr. Scott Stoll’s team at The Plantrician Project and bringing together some incredible lumi naries like Dr. Uma Naidoo, Dr. Maya Shetreat, Dr. Rupa Marya, Dr. Michelle Perro, Dr. Mark Hyman, Dr. T. Colin Campbell and others. To our knowledge, this is the first-ever medical conference to be taking place on a living, breathing, working farm. We’re passionate about the idea of getting doctors out of their practices and letting them get their hands in the soil. There’s no better way to learn about the real fundamental difference between conventional and regenerative organic agriculture than by picking up a scoop of soil in our conventional model and picking up a scoop of soil in our regenerative organic model.

Healing our planet begins with healing ourselves and how we relate to the planet and to one another, so through these tangible, in-person experiences, we can get even closer to that ultimate goal of a healed system.

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SUSTAINABLE SANCTUARIES

SUPPORTING HUMAN AND PLANETARY HEALTH AT HOME

by Sandra Yeyati

Nothing underscored the im portance of a comfortable and versatile sanctuary quite like the pandemic. Stuck at home isolating, many families reconfigured their living arrangements to accommodate expand ing uses for work, schooling, cooking, en tertainment and more. Today, that spirit of renewal lingers, prompting steady and robust activity in the construction and interior design industries.

A house is literally our shelter from the storm, made more critical as we increas ingly encounter extreme and unprec edented weather events due to climate change. When we upgrade, remodel, build or buy new cocoons for our families, the time is ripe to incorporate elements that preserve and promote the health of humans and the planet.

Inspiring Goals

Lindsay Baker, CEO of the International Living Future Institute (ILFI), is part of a growing community of industry profes sionals trying to figure out how to design,

build and operate structures in more environmentally sustainable, socially impactful and healthy ways. “We ask what would it look like if a building were to give back more to the world than it took,” she explains. “We’re a resource-consumptive industry with a large carbon footprint. Forty percent of global carbon emissions are caused by the energy required to construct and operate buildings. We also use lots of materials that pose negative impacts on people’s health—products known to contain carcinogens or cause respiratory problems—and people spend 90 percent of their time indoors, so everything we’re exposed to indoors has a huge impact on our health.”

The ILFI Living Building Challenge sets bold aspirational goals, and buildings around the world have proven that it is possible to hit these benchmarks. “The energy impera tive is that the building produces more energy than it consumes, and that happens by generating renewable energy like solar power onsite and using very little energy,” Baker as serts. “For water, we ask that everyone return the water that goes through the building cleaner than it entered, which means people need to treat water onsite and use a lot less of it. You can do that with composting toilets, as well as grey water systems and rainwater recapture strategies.”

Baker is proud of ILFI’s ambitious goals. “If you decide to do a renovation to save 5 or 10 percent of your water or energy consump tion, it will feel good to get there, but what we’ve found is that when you set a really ex citing target for yourself, the whole process is

Photo courtesy of International Living Future Institute

Photo courtesy of Pulte Homes at Babcock Ranch

a home might be capable of doing and employing a different level of creativity.

the end of the day, it can lead to a much more beautiful, more efficient building.”

fix any leaks. Minimizing or eliminating turf grass and planting drought-tolerant, native vegetation outside will also signifi cantly cut water use, Languell suggests.

“Grey water and rainwater collection systems are gaining momentum, and these systems for home use have come leaps and bounds from where they were 10 years ago,” she says. “They can take water from your laundry or shower, treat it, and use it to flush toilets, for example— a huge benefit for the West Coast and a huge water savings, because you’re using your water twice before you dispose

Eco-Responsible Materials

Energy Conservation

Energy conservation is job number one for Jennifer Languell, founder and president of Trifecta Construction Solutions, in Babcock Ranch, Florida. “An inexpensive but impactful upgrade is adding insulation. If you’re in an existing house, add insulation on top of what you already have. If you’re new construction, beef it up. You also want to address unwanted points of air infiltration using gaskets, weather stripping and caulking around exterior doors and windows. Over time, these items can shrink or get damaged, and may need to be replaced to seal the house and minimize air drafts,” she says. “You want to improve efficiency first, which costs much less than transitioning to renewable energy. And when you do transition, you only have to buy smaller quantities of photovoltaic panels to offset your power generation.”

According to Languell, windows are climate-specific and can be modified by add ing or subtracting panes, coatings and treatments. “In Montana, I want the heat from the sun coming into my house, but in Florida, I don’t,” she says. “Natural light is great, but there’s a balance between your glass-towall ratio. In Florida, you would never have a skylight, but up north you’d consider it. And at this point, everyone should be transition ing to LED lighting, which will save money and energy.”

Water Preservation

As waterways dry up and areas around the world become more drought-prone, water conservation becomes an increasingly impor tant imperative. The simplest modifications are low-flow shower heads, toilets and faucets, which cost the same as traditional-flow fixtures, as well as a visit from the plumber to

With regard to building materials and products, the annual ILFI Red List calls out chemicals with negative human health impacts that shouldn’t be used in buildings, such as bisphenol A, chlo rofluorocarbons, formaldehyde, flame retardants, phthalates, toxic heavy metals and volatile organic compounds (VOC). Its Declare label is like a nutrition sticker that details what is in a building product, whether it is free of Red List chemicals and what its carbon footprint is.

“Consumers should demand trans parency; they should know what is in the products put in their homes,” Baker says. “One of the rules of thumb I like to apply is to ask, ‘How far is this material removed from nature?’ Wood is one of

the better materials from an ecological and health standpoint. Fake wood floor ing that is meant to look like wood but in fact isn’t—not so much. A lot of what we’re supporting is about getting back to the basics, removing chemicals and using brick, wood and clay.”

According to Languell, the more durable and local a material is, the bet ter for the environment. “I’d never say no to a metal or concrete roof that lasts 50 years versus shingles with a 15-year cycle. Although bamboo is rapidly re newable, most of it comes from China, so the greenhouse gases associated with the transportation makes it less environmen tally friendly. Local materials are ideal. The closer the better. Get granite from Georgia, instead of Italy.”

When it comes to human health, home décor and cleaning products are equally as important as the construction materi als, Languell advises. “Many times we’ll build a healthy and efficient home and then people put all sorts of fabrics and chemicals in there that are off-gassing because they’re not thinking about the health of the indoor environment.”

Sustainable and Healthy Furnishings

“There’s good, better and best quality fur niture,” says Robin Wilson, a New York City eco-designer and founder of Robin Wilson Home. “Good might use inex pensive wood or heavy-duty cardboards that look great, but if you sit on the arm of the sofa, it caves in. Better might have a less expensive wood, but it’s solid frame construction. The best is a very good wood and solid frame construc tion made for heirloom quality. There are costs associated with each level, and I recommend spending the most budget you have on a quality product, because that sofa, if it’s made well and it’s styled in a classic design, can be recovered over and over again; therefore, you’re being eco-friendly to the world because it’s not going into a landfill.”

Her favorite materials for furnishings are sustain ably forested or reclaimed wood, long-lasting metals like steel and aluminum, fast-growing bamboo and recycled or reclaimed plastics. She’s also a pro ponent of vintage pieces.

“With all furniture, if it can be salvaged, salvage it.

Healthwise, make sure the materials are hyper-washed to protect you from allergens. Old glazes or paints might have lead in them, so take vintage furniture to a professional that uses the right safety equipment or go to YouTube University and make sure that you protect yourself with gear to rework the piece in a garage or outdoor space. Always choose nontoxic paints and stains with low to no VOCs.”

THIRD-PARTY CERTIFIERS AND WEBSITES

n LEADERSHIP IN ENERGY AND ENVIRONMENTAL DESIGN (LEED) (usgbc.org) is the most widely used green building rating system in the world.

n SUSTAINABLE FURNISHINGS COUNCIL (SustainableFurnishings.org) champions wood from sustainable forests and elimination of toxins in furniture; links to eco-responsible vendors.

n ENERGY STAR (EnergyStar.gov) certifies products and offers guidance for efficient home solutions by U.S. regions and climates.

n THE ASTHMA AND ALLERGY FOUNDATION OF AMERICA (Asth maAndAllergyFriendly.com) certifies asthma- and allergy-friendly op tions for insulation, air filters, flooring and paint.

n HOMEFREE (HomeFree.HealthyBuilding.net) showcases less toxic op tions for flooring, paint, drywall, countertops, cabinetry, doors, insula tion, sealants and more.

n WATERSENSE (epa.gov/watersense) offers guidance by the U.S. Envi ronmental Protection Agency for water conservation and water-saving products.

n UNDERWRITERS LABORATORY (ul.com) certifies safe and environ mentally sound solutions in renewable energy, building materials, con sumer electronics and home goods.

n INTERNATIONAL LIVING FUTURE INSTITUTE (Living-Future.org) accredits industry pros and certifies buildings that positively impact hu man and natural health.

Biophilic Design

Baker is particularly excited about inte rior design innovations that reconnect us to nature, known as biophilic design. “Natural light is important, but also, lighting manufacturers are figuring out how to produce lighting that feels like you ’re sitting outside in a forest while a cloud passes by or under a tree with dappled light. Mohawk and Interface offer low-carbon, healthy carpets that mimic natural forms like a rocky beach,” she says. “Fractals are often mentioned in biophilic design because they’re fascinating geometric composi tions in nature like fly wings and bark that have an inherent intelligence to them, and we’ve come to understand that these natural elements are not just interesting, they also have measurable positive impact on our psyche and mental health.”

Durability

“I rate durability over everything else. If you build it once and it doesn’t get destroyed by a natural disaster, you’re going to generate less waste and use fewer resources,” Languell says. “Durability might mean fireproofing in California, windproofing in Florida and floodproof ing in Louisiana. It also means future proofing your home, especially if you’re building new. Anticipate technologies that are coming. Even if you can’t afford photovoltaic panels now, for a couple of bucks, you can run electric conduit from your panel up to your roof so if ever you decide to buy them, it’s not a major overhaul of your house. Dual-pipe your house and have the pipes ready to tie in rainwater or grey water, even if it’s not financially viable right now. Wire your house for a 220-volt plug in your garage so everyone that has an electric vehicle can charge it overnight.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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Conservative Dentistry

WHY LESS IS MORE IN TOOTH REPAIR

by Linda Sechrist

Whether dentistry is described as being conserva tive, biological or biomimetic, the description that precedes such health care is extremely important. That 10- or 12-letter term signifies a specific type of dentistry that’s the best option for both our teeth and the rest of our bodies, as Ann Lee found out when the pieces to her den tal puzzle fell together in just the right order.

Lee, a naturopathic doctor and licensed acupuncturist who owns the Health for Life Clinic, in Lancaster, Pennsylvania, had been experiencing problems with her sinuses for years. She had been alerted to a potential problem with one of her teeth via a preventive tool known as medical infra red thermograph screening. But it wasn’t until after she read an interview with dentist Blanche Grube in a naturopathic magazine about conservative dentistry that she made the connection. She bought Gru be’s book, Chew on This But Don’t Swallow: A Must-Read Before Your Next Dental Visit, and read it from cover to cover. Grube

drew upon 46 years of clinical observation, continuing education conferences and thousands of hours of study to analyze how the whole body functions and what part teeth play in overall health.

Says Lee, “I had a capped tooth with metal underneath. Once I got it removed, all the things connected to it resolved. My sinus issues, post-nasal drippage, coughing, and even my trigeminal neuralgia that I had for 10 years resolved.” Trigeminal neu ralgia affects the nerves running from the face to the brain, causing electrical shock sensations to the jaw and face that can be triggered by stress or certain movements.

Today, when Lee suspects a correlation between the physical problems a patient has with the amount of metal in their mouth such as fill ings, crowns and permanent retainers, she relates their physical problems to metal oxidation and inflammation that can manifest in numer ous ways, and suggests that the patient read Grube’s book and consider any of the nonmetal options now available.

Bernice Teplitsky, DDS, owner of Wrig leyville Dental, in Chicago, interprets bio logical dentistry as dealing with the whole person. “Both biological and conservative dentistry deal with biocompatible materi als, making sure that each is right for the individual. Determining the compat ibility of dental materials is important for those who have existing allergies, because their immune systems have already been compromised, and having to deal with new allergies to dental materials may only worsen their condition,” she says.

Conservative dentistry involves remov ing a minimum of healthy tooth structure

CONSERVATIVE DENTISTRY

A dentistry branch whose goal is to conserve the teeth in the mouth, using operative practices, as well as endodontics. It also involves various types of direct and indirect restora tions of the individual teeth.

BIOLOGICAL DENTISTRY

Dental practices that utilize mercuryfree and mercury-safe dentistry, the impact of dental conditions, devices and treatments on oral and systemic health, including the biocompatibility of dental materials and techniques.

BIOMIMETIC DENTISTRY

A type of tooth-conserving dentistry, treats weak, fractured and decayed teeth in a way that keeps them strong and seals them from bacterial invasion; eliminates cutting teeth down for crowns and destructive root canal treatment.

neonshot/AdobeStock.com

during the restorative process. By conserv ing natural enamel and dentin, many of the complications caused by excessive tooth shaving and drilling are avoided. “Students who went to dental school 15 years ago weren’t taught biological, biomimetic or conservative dentistry, and they didn’t have the superior materials that we have today,” says Teplitsky. “Unless they took continu ing education units that taught these things, they didn’t learn that traditional approaches require unnecessary removal of tooth structure and fail to replicate the properties of natural teeth, leading to major complications including root canals, fractures and extractions. They also didn’t learn that what is going in the mouth with the teeth and gums relates to the overall condition of a person’s health.”

According to studies reported in Science Direct, which offers the latest peer-reviewed research papers, teeth naturally have the optimal properties and structure to withstand the many challenges of the oral environment. Conservative dentistry, with its innova tive materials, efficiently preserves this natural tooth structure, particularly when combined with early detection.

Linda Sechrist is Natural Awakenings’ senior staff writer.

Susan M Welch, DDS

Fall Beets

VERSATILE LEAF-TO-ROOT EATS

by April Thompson

Versatile, nutritious, color ful and flavorful, beets are quite the package deal. This easy-to-grow, multi-season vegetable is packed with nutrition and plays well with other ingre dients. Beets can be enjoyed raw, roasted, boiled or pickled. They can be blended into quick dips, thinsliced for healthy chips or incorpo rated into desserts for a mild, sweet flavor and bold color.

“Beets have been a staple ingre dient on our vegetarian menus for generations. They are an easy way to add natural sweetness and gorgeous color to so many dishes, both savory and sweet,” says Danica Wilcox, owner of the Moosewood Restaurant, in Ithaca, New York, which is celebrating its 50th anniversary next year. The quintessen tial vegetarian eatery’s go-to beet dishes include hummus, burgers and borscht.

“Beets boast so many health ben efits. Being rich in folate, manganese and copper, they are good for heart, brain and bone health. They are also a good source of fiber, which will feed the good bacteria in your gut, leading to improved gut health,” says Candace Bell, a Phoenix-based holistic nutritionist and food blogger at The Wheatless Kitchen. “Beets have a unique earthy flavor that goes perfectly with bright citrus. Roast ing them brings out their sweet and savory flavors, and they pair well with arugula, crunchy walnuts and tangy goat cheese in a salad.”

Lisa Keys, of Kennett Square, Penn sylvania, author of the food blog Good Grief Cook, grows beets and uses them in a number of ways. “Beets get their color from natural plant pigments called betalains, which contain antioxidants and anti-inflammatory properties that help control illnesses like diabetes and heart disease,” she says. Her blog offers a recipe for a hearty, roasted beet sand wich, which pairs the root veggie with feta and a smashed avocado, dill, lime and yogurt spread.

Versatility is one of the beet’s star qualities. The root vegetable can be quick-pickled with other garden vegeta bles, pureed into soup, roasted for a side dish, shredded raw into salads, juiced into a smoothie or even concentrated into a powder—a favorite of registered dietitian nutritionist Mascha Davis, in Los Angeles. “Beet powder can be added to so many recipes for a fast and easy superfood boost,” she says. Her go-to applications for beet powder include a beet and rose latte, a beet-colored “pink yogurt” topped with berries and cacao nibs, and overnight oats swirled with beet powder.

If the benefits of the beetroot didn’t already run deep enough, its stems and leaves are not only edible, but also packed with vitamins A, B and K, as well as copper, manganese, iron and calcium. The greens make a great side dish to accompany a beetroot main dish or can be incorporated into a beet soup, salad, sandwich or smoothie for a zerowaste meal turbocharged with nutrients.

Like spinach, chard and other veg etables in the goosefoot family (Che nopodiaceae), beets are rich in oxalates which can contribute to kidney stones. For most healthy people, though, oxalates aren’t harmful, if enjoyed in moderation.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Healthy

WHY TAKE HONEYMED?

WHAT IS HONEYMED?

HOW DO I TAKE HONEYMED?

N I C E V I L L NE I C E V I L L E B A Z A A BR A Z A A R

BEET, GREENS AND GOAT CHEESE LINGUINE

2 medium, fresh organic or local beets with leaves

¼ cup unsweetened jasmine green tea (or water), hot or cold

1½ Tbsp extra-virgin olive oil

- 2 P M

S a t u r d a y O c t 2 2 S I L E N T A U C T I O N

FESTIVAL GROUNDS V E N D O R S

Juice and zest of ½ lemon (1½ Tbsp juice)

2 large garlic cloves

¾ tsp sea salt

10 oz dry, whole-grain linguine

2 oz soft, artisanal goat cheese or soft cashew cheese, crumbled

¼ cup fresh, small basil leaves

O O D T R U C K S

Preheat the oven (or toaster oven)

to 350° F. Wash, dry and remove the leaves from the beets; thinly slice the leaves and chill until ready to use. Wrap the beets in recycled aluminum foil and roast in the oven until cooked through and tender, about 1 hour and 15 minutes. When cool enough to handle, scrape off the beet skin using the dull side of a paring knife, then chop the beets.

In a blender, add the chopped beets, tea, olive oil, lemon juice and zest, garlic and salt. Blend until velvety smooth, at least 2 minutes. Set aside. (Tip: Be careful. This purée will stain anything that it may be splattered onto.)

Bring a large saucepan of water to boil over high heat. Add salt to the water, if desired. Add the linguine and cook according to package directions. (Alternatively, try my lidcooking technique to save energy: After stirring the linguine into the boiling water, cover with a lid and turn off or remove from heat. Let cook without heat per the same timing suggested on the pasta package.)

While the pasta is cooking, pour the beet purée into a large sauté pan and bring just to a boil over high heat. Reduce heat to medium-low, add the beet greens and cook while stirring until the greens are wilted, about 5 minutes.

Drain the pasta, reserving ½ cup of the cooking liquid. Add the pasta to the beet sauce and gently toss with tongs to combine. Add desired amount of reserved cooking liquid (if any) and gently toss to combine.

Transfer to a large serving bowl and sprinkle with the goat cheese and basil. Sprinkle with additional lemon zest, if desired, and serve.

Recipe by The Chef’s Garden.

Versatile, nutritious, colorful and flavorful, beets are quite the package deal.

Photo courtesy of Michelle Demuth-Bibb

E N D O R

E G I S T R A T I O N :

KALE AND BEET SALAD WITH BALSAMIC VINAIGRETTE

YIELD: 2 SERVINGS

FOR THE SALAD:

1 bunch kale

3-4 medium beets

⅓ cup roasted walnuts, chopped ½ cup goat cheese

Pinch of salt

1-2 pinches of microgreens

FOR THE BEETS:

FOR THE DRESSING:

1 Tbsp Dijon mustard

½ tsp fine sea salt

½ tsp freshly crushed black pepper, finely ground

¼ cup balsamic vinegar

¾ cup extra-virgin olive oil

Add beets to a full pot of water and bring to a boil, cooking them until they are fork tender. Remove beets from stove and drain into a colander. Run cold water over them to cool slightly.

Remove the skins with a paring knife and/or fingers. Slice into quarters.

FOR THE DRESSING:

In a small mixing bowl, whisk together the balsamic, mustard, salt and pepper. Add the oil and whisk thoroughly to combine. Continue whisking until the dressing is fully emulsified.

FOR THE SALAD:

Combine kale, beets, walnuts and 2 Tbsp dressing in a bowl and mix. Add a pinch or two of microgreens. Add the goat cheese by breaking it into small pieces. Add a pinch of salt and serve.

Note: Store any extra dressing in an airtight container and place in the refrigerator. Use within 7 days.

Recipe by The Chef’s Garden

BEET CHIPS WITH SEA SALT AND SMOKED PAPRIKA

1 Tbsp sea salt

¼ tsp smoked paprika

4 medium beets, rinsed and trimmed

2 Tbsp olive oil

Aluminum foil

Preheat the oven to 375° F. Line two, 18-by-13-by-1-inch baking pans with aluminum foil. Combine sea salt and paprika. Cut the beets into very thin slices using a sharp knife or mandoline. Divide beets between each of the prepared pans. Drizzle each with oil then shake in the pan. Sprinkle with salt mixture and toss again. Bake for 15 minutes, then flip and bake for another 15 minutes or until chips are crispy.

Recipe by Reynolds Wrap

BEET HUMMUS

YIELD: 6 SERVINGS

2 roasted beets, small 1 15-oz can chickpeas

1 large lemon, zested

½ large lemon,  juiced

1 pinch salt and black pepper

2 large garlic cloves, minced

olive oil

Peel and dice beets into cubes and roast in the oven at 350 ° F for 20 to 25 minutes. Once the beets are cooled, place them in blender or food processor and blend until only small bits remain. Add remaining ingredients except for olive oil and blend until smooth. Drizzle in olive oil as the hummus is mixing. Taste and adjust seasonings, add ing more salt, lemon juice or olive oil, as needed. If it’s too thick, add a bit of water. This dish will keep in the fridge for up to a week.

Recipe by The Chef’s Garden

Photo courtesy of Renolds Wrap

Photo courtesy of Michelle Demuth-Bibb

Photo courtesy of Michelle Demuth-Bibb

Green Schoolyards

CONCRETE JUNGLES BECOME NATURAL PLAYGROUNDS

by Sheila Julson

Skipping rope, playing hopscotch or shooting hoops have traditionally been en joyed on asphalt-paved schoolyards enclosed by chain-link fencing. But over the last few decades, city leaders, school districts and other stakeholders have been transforming such areas into verdant play-learn spaces, designed for and by students and the community, which also offer green space for surrounding neighborhoods to enjoy during non-school hours.

While there is no official definition of a green schoolyard, these projects often share such elements as shade trees and native plantings. Asphalt urban heat islands are being replaced with permeable pavers, rain gardens and vegetative ditches called bioswales to help retain rainwater.

Incorporating climate-appropriate materials and arboriculture that provides orna

mental shading using trees and shrubs is important, says Alejandra Chiesa, Cali fornia state director of Green Schoolyards America, a nine-year-old nonprofit. Even poured rubber surfacing or artificial turf can become too hot and contribute to unhealthy environments for children if not shaded, she says. Planting shade trees and selecting cooler materials such as wood, mulch or engineered wood fiber is critical, especially in hotter climates.

Sukjai

Photo/AdobeStock.com

“Playground equipment made from recycled materials can still get very hot and should be kept under the shade of trees,” she cautions. Green schoolyards can incorporate logs, stumps and play equipment made from real wood which provide great play value and stay cooler.

Brenda Kessler, the green schoolyards program coordinator for the Children & Nature Network (C&NN), works with teams made up of city and school district leaders, along with local partners, to implement schoolyard makeovers. The organization is in the process of publish ing district design guidelines that detail different features. “We’re not prescriptive, but it can include elements like out door classrooms, stormwater retention infrastructure, pollinator gardens, edible gardens, shade structures and boulders,” Kessler says.

The Trust for Public Land, which works to create parks and preserve public lands, began transforming schoolyards 25 years ago in response to the shortage of space available for new parks. “Every schoolyard we do across the country looks different. We’re responding to the local requirements,” says Danielle Denk, the Trust’s Community Schoolyards initiative director. The organization has partnered with New York City’s Depart ment of Education for its Schoolyard to Playground Initiative. The program has remade more than 260 schoolyards in all five boroughs, opening up the grounds to extended after-school and weekend hours. Parks that may include such new features as shaded seating and exercise tracks are now within a 10-minute walk for 4 million New Yorkers.

In urban areas, large-caliper trees provide shade and bring down the over all temperature of the school, creating a more comfortable indoor learning envi ronment. Trees also improve air quality and noise pollution in schools located in industrial neighborhoods. Dearborn, Michigan, is one such industrial city that seeks to reduce air and noise pollu

tion through green schoolyards.

Priya Cook, director of the C&NN green schoolyards program, says its projects support local teams in systems change and initiative. Removing asphalt and replacing it with permeable pavers, bioswales and rain gardens also mitigates flooding. In Milwaukee, C&NN supported scaling work of the Milwaukee Metropoli tan Sewerage District to install rainwater retention features on school playgrounds.

Rural communities, which may already have good soil and tree canopies, are also candidates for green schoolyards. “We found in rural communities that the schools serve an important civic role. Some of these areas do not have a physical park or gathering place for social events. Green schoolyards provide [a] venue for the social infrastructure that is crucial in rural America,” Denk says.

Outdoor Learning Spaces

Green schoolyards can offer hands-on learning spaces where children help with planting, mulching and soil health. Wild life habitats, native gardens and natural ecosystems offer opportunities to learn about migrating birds and insects. Raised bed vegetable gardens provide nutrition and gardening education.

Cook says academic benefits go be yond learning about nature: “One feature that comes up a lot is creating space for outdoor learning in general. Many subjects can be taught outside, whether or not they’re physically focused on that natural environment.”

Green schoolyards are going interna tional. C&NN is spearheading a multiorganizational effort to create a Global Lesson on Greening School Grounds and Outdoor Learning project; the plan will be drafted at a meeting this November in Salzburg, Austria. “We’re all coming together to advance green schoolyards worldwide,” Kessler says.

Sheila Julson is a freelance writer and regu lar contributor to Natural Awakenings

A Happy Halloween for Pets

NINE WAYS TO KEEP A DOG OR CAT SAFE

by Karen Shaw Becker

Halloween is celebrated on October 31, and as always on this fun holiday for humans, it’s important to take precautions to ensure furry family members wake up healthy, happy and safe on November 1. Here are some potential hazards to avoid.

CHOCOLATE: All chocolate is toxic to both cats and dogs, and the darker it is, the more toxic. It contains a caffeinelike stimulant that when ingested by a pet, can cause vomiting, diarrhea, hyper

activity, racing pulse and seizures. Make sure all family members and guests, including children, understand the importance of keeping chocolate away from the dog or cat.

SUGAR-FREE GOODIES CONTAI

NING XYLITOL: This is a popular sugar substitute added to an increasing number of consumer products, includ ing sugar-free candy, gum, mints and baked goods. A small amount of xylitol can cause a rapid and dangerous blood sugar drop in dogs, as well as acute liver failure. Xylitol’s effect on cats is unknown, but keep it far away from the kitties, as well.

RAISINS AND TRAIL MIX: Instead of candy, some well-meaning people hand out tiny boxes of raisins or small bags of trail mix containing raisins and/or chocolate candy such as M&Ms. Unfor tunately, raisins are toxic to dogs and cats, and can cause kidney failure even in very small amounts. Chocolate-covered raisins pose a double-barrelled risk.

CANDY WRAPPERS: Halloween candy

isn’t the only health threat for dogs and cats. Empty candy wrappers smell like what was in them, enticing a pet. The in gestion of foil and cellophane wrappers can cause a life-threatening bowel obstruction. It’s very important to stress to children, in particular, the need to keep all candy wrappers out of the reach of pets.

CANDLES AND GLOW STICKS: Candles, including the small ones inside Jack-o’-lanterns, are fire hazards. Make sure they are well beyond a pet’s reach, so that a kitty doesn’t wander across a table or shelf decorated with lit candles or a dog doesn’t get too frisky with a carved pumpkin with a candle inside. Glow sticks and jewelry have become very popular, and pets (especially cats) have been known to chew on them. The substance that creates the glow is phenol, which can leak out and burn a pet’s fur and tongue. Choking on small pieces is another hazard.

SCARY HUMAN COSTUMES: Some pets can become very fearful or aggres sive at the sight of certain Halloween costumes, including those that may resemble a dog or cat. In such instances, take precautions to keep both a pet and trick-or-treaters safe.

ELABORATE PET COSTUMES: Even if a pet isn’t costume-averse (many dogs and most cats are), make sure whatever is put on her is lightweight to avoid over heating, doesn’t confine or restrain their movement in any way and is free of any adornments they might be tempted to chew off and swallow. If they are fright ened or annoyed by the puppy princess gown or the Grumpy Cat mask, be a pal and don’t force the issue. Let them enjoy the holiday, too.

TRICK-OR-TREATERS AND OTHER

VISITORS: If lots of costumed kids or adults show up at the house on Hallow een, be aware that a constantly ringing doorbell, knocks and strangers at the door and a general mood of excitement can create an overstimulating environ ment for a pet. Some pets become anx ious, fearful and aggressive when their normally quiet, predictable evening is anything but. If a pet tends to find com motion at the front door or visitors stress ful, it’s best to secure them in a quiet, safe spot before the action starts.

OPEN DOORS: Animal shelters and rescue organizations typically experi ence an increase in lost pets in the days following Halloween. Opening and clos ing the front door for trick-or-treaters, coupled with the event’s high level of ex citement, can create an opportunity for a frightened or adventurous pet to run off. Make sure a pet’s ID tag and/or micro chip database information, if applicable, are up to date and take precautions to prevent them from slipping out the door and into the night.

Common sense and a little preparation will ensure a four-legged family member is none the worse for wear the next morning.

Veterinarian Karen Shaw Becker has spent her career empowering animal guar dians to make knowledgeable decisions to extend the life and improve well-being of their animals.

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

Susan M Welch, DDS FAGD

Diplomat, American Board of Dental Sleep

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American Academy of Dental Sleep Medicine

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

Pguided meditations, mindful practices, or tedious efforts to “watch your breath,” the ancient OJAYA Deep Meditation “Armor” technique quickly settles you into a calm state of deep, blissful, rejuvenating rest. It’s totally effortless, and so powerful that you do not need to meditate long hours. Just 10-20 minutes attacks and dissolves the deep roots of anxiety, lethargy and stress. Brain fog evaporates and your vital energies get recharged in

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Closely guarded for generations, these classic secrets of the OJAYA “Armor” technique are now revealed to you on our exquisitely beautiful videos — produced with love in the Earthborn Rainforest. Learn OJAYA on our site — start now free.

inspiration Inviting in the Wild

by Marlaina Donato

Amidst the whirlwind of our daily busyness, Mother Nature goes about her own affairs, conjuring everyday miracles from the humble trinity of tangled roots, dark soil and sunlight. On our way to our next task, we might catch snippets of afternoon gold blur past in a window, but we may long for more time to accept October’s invitation of long shadows.

Having an indoor haven touched with nature’s balm takes the edge off the work-athome days, the can’t-catch-a-breath days and the won’t-stop-raining days. Bringing a bit of the outside in helps us to remember the big picture. The 12th-century mystic

and healer Hildegard of Bingen called the energy of the Earth veriditas, or green ness, and it is easy to tap into this life force by aligning our senses with the rhythms of nature.

Beauty is an often forgotten necessity, but can gently lead us back on track when we place a vase of fresh flowers, pine branches or wild rose hips on a window sill. Designating one wall in the house for a photographic tapestry of spring cherry trees, mountain snow, a turquoise beach or majestic oaks can lower blood pres sure just as effectively as actually being there. Keeping a “scent jar” on the desk filled with dried garden basil, bee balm or sweet grass clippings from the lawn can give us a breath of summer all year long. Placing a piece of found driftwood, preserved birch or a bowl of handmade potpourri on a coffee table can make afternoon breaks more mindful. A simple table fountain can bless any space with the harmony of its waters. Creating a “changing season” shelf and celebrat ing the hour invites the whole family to contribute to inspired whimsy.

Even if we simply place found branches in a basket with amber holiday lights in a cozy corner, living more closely with nature can help us maintain core serenity. The dance of each season is brief, but tun ing into their wealth can make our own dance a bit more magical.

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

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Reducing Radiation Risks

WAYS TO LESSEN ELECTROMAGNETIC EXPOSURE

by Carrie Jackson

Constant Exposure

We are tied to our devices, con tinually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our de vices are constantly emitting electromag netic fields (EMFs) and radiofrequency

radiation (RF). According to the American Academy of Environmental Medicine, there is strong evidence of a correlation between these exposures and neurological, cardiac and pulmonary disease, as well as reproductive disorders, immune dysfunc tion, cancer and other health conditions.

Our exposure to EMFs has dramatically increased over the past few years, especially in homes containing cordless phones, wire less routers and smart meters. Every elec trical device emits an EMF, whether or not it’s turned on. This constant radiation can cause damage to cells, and even comes from appliances such as refrigerators, microwaves, washing machines and baby monitors. The closer a device is to a per son, the more potent the charge. “EMFs cause VGCC’s [voltage-gated calcium channels] to swing open and allow excess calcium into the cell. This causes elevated oxidative stress, inflammation and ulti mately, if not counteracted, disease,” says Mieke Jacobs, an EMF consultant and founder of Healthy House Chicago Jacobs, who does private house in spections in the Midwest, says that the rise of smart appliances and lighting in recent years has increased certain types of EMFs. “Dirty electricity consists of high-frequency voltage transients riding along the 60-Hertz electricity provided by the utility company. Many people are surprised to learn how prevalent it is in seemingly safer sources such as solar panels, compact fluorescent lights, dimmer switches and energy-efficient appliances,” she says.

Concerning Effects

As a certified electromagnetic radiation specialist and founder of EMF Healthy, in Sedona, Arizona, Liz Menkes focuses on the radio frequency EMFs found in wire

less devices and systems, alternating current (AC) electric and magnetic sources in wiring and appliances, and dirty electricity, all commonly found in homes. “EMFs have been linked to many symptoms and health condi tions, and there is evidence of cancer risk from all four types,” she says. “AC magnetic fields were classified as a possible human carcinogen in 2001 due to evidence of increased risk for childhood leukemia. Radio frequency was classified as a possible human carcinogen in 2011 due to evidence of increased risk for brain tumors. Plus, there are links to many other health condi tions such as Alzheimer’s and Parkinson’s.”

Symptoms from EMF exposure can manifest in many ways. “Early warning signs include difficulty sleeping, difficulty concen trating, fatigue, headaches, irritability and anxiety. It is estimated about 30 percent of the population is moderately sensitive to EMFs, but have not connected the dots, since these are common symptoms that can be caused by many things. Other common symptoms can include tinnitus, skin rashes, dizziness, sharp stabbing pains, leg cramps, high blood pressure, nausea and hyperactivity, especially in children,” says Menkes. Less common symptoms include heart arrhythmias, unexplained nightmares and nosebleeds, as well as ADHD and food allergies in kids, adds Jacobs.

Reduce Exposure at Home

Tangible steps can be taken to lessen the risk. “The number one mistake people make is sleeping with their cell phones near the head of the bed. Leave it turned off in another room and get a

battery-operated alarm clock,” says Menkes. “Turn off Wi-Fi at night, since EMF radiation affects melatonin production. If possible, hardwire your laptops, tablets, cell phones and other devices to eliminate Wi-Fi completely in the house. If you must use a cell phone, keep it in airplane mode as much as possible and don’t store it in a pocket or otherwise close to the body.”

More in-depth interventions include electrical rewiring, as well as radio-frequency shielding that blocks EMFs with copper or another absorbent material. “Replacing dim mer switches helps, but not all electricians are aware of EMFs and have different priorities when upgrading a home,” says Jacobs.

The federal government has no restrictions on overall EMF ex posure. “The wireless industry and the government agencies that are supposed to regulate this industry want you to believe that the science is settled and wireless exposures are safe. Unfortunately, this message is not reality. EMF damage can manifest in myriad ways that include many conditions and that are occurring in ever-increasing amounts,” says Lloyd Burrell, author of EMF Practical Guide and France-based founder of ElectricalSense.com.

The Building Biology Institute offers classes and resources to help create environments free of EMF hazards. “Any measure to reduce your exposure is worth taking, and will contribute to a healthier and more peaceful home environment,” says Menkes.

Carrie Jackson is a Chicago-based freelance writer and fre quent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell

Scientists

have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Customers report using copper against:

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

New research: Copper kills viruses in seconds.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds

Styes

Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA31.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

TUESDAY, OCTOBER 4

October Seminar: Getting Ready for the Rodeo – 6-8pm. Enjoy a hands-on clinic taught by professional, local captains sharing pro tips and techniques to help you learn the proper way to outfit and use your boat, as well as learn to match rod, reel, line, and lure to conditions while adapting to changing weather and water condi tions. Free. Legendary Marine. 4601 Legendary Marina Dr, Destin.

SATURDAY, OCTOBER 8

Sea Turtle Extravaganza – 10am-2pm. Shell-ebrate all things sea turtle with NBSTCC through games, crafts, photo ops, music and more! Explore their 2,010 sq, ft, working conservation center and home to Sweet Pea, a non-releasable green sea turtle. Free. 8740 Gulf Blvd, Navarre. 850684-3347

THURSDAY, OCTOBER 14

Fall Film Series at Eden Gardens State Park – 6:30-9pm. Spooky classic films played on an outdoor screen under the oak trees sponsored by the Friends of Eden Gardens State Park. Guests are welcome to bring chairs, blankets, bug spray

and coolers. Concessions available for donations.

Featured film: Ghostbusters. Free with $4 parking. 181 Eden Gardens Rd, SRB.

THURSDAY, OCTOBER 20

Fall Film Series at Eden Gardens State Park – 6:30-9pm. Spooky classic films played on an outdoor screen under the oak trees sponsored by the Friends of Eden Gardens State Park. Guests are welcome to bring chairs, blankets, bug spray and coolers. Concessions available for donations. Featured film: Neverending Story. Free with $4 parking. 181 Eden Gardens Rd, SRB.

FRIDAY, OCTOBER 21

Freebirth Meetup – 5-6pm. A support group aimed to bring together freebirthing families, dualas, and the community in solidarity. Offered the third Friday of each month, both in-person and virtually. Free. Roots Shoppe, 357 Beal Pkwy, NW, FWB. 850-863-1044.

THURSDAY, OCTOBER 27

Fall Film Series at Eden Gardens State Park – 6:30-9pm. Spooky classic films played on an outdoor screen under the oak trees sponsored by

the Friends of Eden Gardens State Park. Guests are welcome to bring chairs, blankets, bug spray and coolers. Concessions available for donations. Featured film: Frogs. Free with $4 parking. 181 Eden Gardens Rd, SRB.

FRIDAY, OCTOBER 28

3rd Annual Family Trick or Treat Night – 4:307pm. Trick or treat from cabin-to-cabin around camp Timpoochee. Costumes are encouraged and beverages will be available for donations. OneBlood Bus will also be on site for eligible guests wishing to donate blood! Registration is required. Free. 4-H Camp Timpoochee. 4750 Timpoochee Ln, Niceville. Register at EventBrite. com/e/407534204777.

SUNDAY, OCTOBER 30

Pensacola Humane Society’s Annual Barkto berfest – 10am-4pm. Barktoberfest includes an adoption drive, canine activities, contests, giveaways, gift basket raffles and local vets, trainers and vendors offering pet-related items and pet education. Free. Community Maritime Park, 301 W Main St, Pensacola. Contact events@ pensacolahumane.org.

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We’re Social

Kenn Stilger | Dreamstime.com

on going events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NaturalAwakenings NWF.com for guidelines and to submit entries. Or visit NaturalAwakenings NWF.com/advertising to submit online.

sunday

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; mi crogreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-4994697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com

Free Yoga in Maritime Park – 9:30-10:30am.

First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook.com/ PlayPcolaParks.

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Chil dren in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday

Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed & Sat. Plus For those indi viduals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/ drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with con ditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com.

Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Lim ited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pen sacola. 850-287-5836. PilatesCoreTraining.com.

Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Redefining Meditation for Beginners w/ Q&A Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and in crease flexibility. Limited to 8 participants. $15/ drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

tuesday

Okaloosa County Farmers’ Market – 7am-2pm. Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850.

Downtown FWB Farmers’ Market – 8am-1pm. 2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey. Free. 139 Brooks St SE, FWB.

Pilates Multi-level & Beginning Mat Class –8:30-9:30am/Multi-Level Mat & 9:45-10:45am/ Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Train ing, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Refuge Recovery Meeting – 6:30-7:30pm. A Buddhist-oriented, non-theistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.

Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

wednesday

‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Cen ter, 2000 E Lloyd Street, Pensacola. 850-4365190.

Body Rolling and MFR Stretch Zoom – 10:4511:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/ac count rate.Pilates Core Training. 850-287-5836. Pilates CoreTraining.com.

friday

Body Rolling and MFR Stretch Zoom – 10:4511:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/ac count rate.Pilates Core Training. 850-287-5836.

Pilates CoreTraining.com.

Pilates Multi-level Mat Class – 11am-noon. For those that have a basic understanding of the fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 Participants. $15/drop-in, $10/ac count rate Pilates Core Training. 850-287-5836.

PilatesCoreTraining.com.

Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grass-fed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084.

PonceDeLeonFL.com.

Paul Prescott | Dreamstime.com

saturday

Pilates Beginner Equipment Class – 7:158:15am. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/drop-in, $25/account rate. Pilates Core Train ing, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

Grand Lagoon Farmers Market – 8am-1pm. Stroll the docks of the historical Capt. Anderson’s Marina while sampling the region’s local makers, bakers, and growers. Free. 5551 N Lagoon Dr, Panama City Beach. 850-481-6848.

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, includ ing fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com.

Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

Seaside Farmers’ Market – 9am-1pm. Small, but definitely worth visiting, this beach-front market offers local pasture-raised beef; fresh local produce; homemade bread and bakery items; local and regional honey; heirloom eggs; local berries; pickled veggies; crab cakes; and locally-made

kombucha. Free. 2235 East County Hwy 30A, Santa Rosa Beach.

Niceville Florida Community Farmers’ Market

– 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Palafox Market – 9am-2pm. Find live plants; lo cal fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-434-5371. PalafoxMarket.com.

Pilates Intermediate Equipment Class – 9:45-

10:45am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Lim ited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pen sacola. 850-287-5836. PilatesCore Training.com. Body, Mind, Spirit Market – 10am-4pm. First Sat of the month. The Ever'man Cooperative Grocery & Cafe and Ericka Boussarhane of Empower ment Schoolhouse bring together local vendors, artisans, holistic practitioners, speakers, and more for an indoor/outdoor event for the entire family. Free. 315 West Garden Street, Pensacola. 850-9414321. Facebook.com/EmpowermentSchoolHouse. Body, Mind, Spirit Market – 10am-4pm. First Sat of the month. The Ever'man Cooperative Grocery & Cafe and Ericka Boussarhane of Empowerment Schoolhouse bring together lo cal vendors, artisans, wellness practitioners, speakers, and more for an indoor/outdoor event for the entire family. Free. 315 W Garden Street, Pensacola. 850-941-4321. Facebook.com/Em powermentSchoolHouse.

Pilates Beginner Equipment Class – 11am-noon. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/ drop-in, $25/account rate.Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

Client Review

Melissa has been such a blessing! Thank you so much

my skin look and feel so much better than

come in! Everything

so perfect and pretty at Skintrenzixs! I always

forward

appointments!

classifieds

Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@Natu ralAwakeningsNWF.com . Deadline is the 10th of the month.

BOOKS

THE TRUE SCHOOL IS LIFE – Free bro chures: You Live Eternally- There is No Death, A Fulfilled Life into Old Age, You are Not Alone, Comfort in Need and Suffering. 844-576-0937, Gabriele-Publishing House.com.

BUSINESS FOR SALE

A NATURAL FOOD AND HEALTH STORE

– Old Thyme Remedies, Inc. has been a familyowned S Corporation in the same location in Pensacola since 2011, serving the Gulf Coast area's need for organically grown & harvested skin care ingredients, cooking spices, medicinal herbs & tea blends, with single herb remedies and specific formulas to address personal health concerns. Please text interest and contact infor mation to 850-516-7655.

EVENT SPACE

UNITY OF PENSACOLA RENTAL FACILITY AVAILABLE – Beautiful historical sanctu ary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and

kitchen area. Weddings, reunions, networking events. For more information, call 850-438-2277.

UnityOf Pensacola.org.

HELP WANTED

A COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join

Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encom passes a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years’ Pilates experience required; prefera bly trained in Contemporary Pilates with a reha bilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to Info@PilatesCoreTraining.com.

HEALTH COACHES – Looking for like-minded friends to help others with inflammation, gut health, and weight issues. 754-202-5445. PCB Plexus@gmail.com.

SERVICES

SPIRITUAL COUNSELING AND COACH

ING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

WEDDING SERVICE

BEAUTIFUL MARRIAGE CEREMONIES –

Spiritual marriage ceremonies with Rev Jamie Sand ers at Unity of Pensacola or your location of choice. Packages available. 850-438-2277. UnityPNS.org.

step.

~Martin Luther King Jr.

resource guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE

DR. LYDIA BASTABLE

Doctor of Oriental Medicine & Acupuncture

850-733-6651

221 Gulf Breeze Pkwy

Inside Pure Pilates Studio

Acupuncture treats anxiety, depression, stress, insomnia, upper respiratory tract, respiratory, eye, mouth, and gastrointestinal disorders, vertigo, headache, tennis elbow, sciatica and low back pain. Acupuncture is effective for allergies, blood pressure problems, sexual dysfunction and arthritis. Call to learn what acupuncture can do for you. See ad, page 19.

NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, AP, LAc, 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

BEAUTY

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177

CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 8

ASTRID SLAUGHTER

Organic Color Specialist

Inside Le Vogue Salon

609 W Chase St, Pensacola Text 850-602-4497

Holistic haircare, natural looking color, styles, hi-lites, cuts. Your place for happy healthy hair. Text Astrid, your organic color specialist. See ad, page 15.

BRAIN HEALTH

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 9

BREAST SCREENING

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

BODY CONTOURING

SCULPSURE BODY CONTOURING

Karen Kennedy, MD

1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2

BONE HEALTH

OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333

Cordova Pensacola

1151 Office Woods Dr, Ste D 850-480-7119

OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 18

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and overdiagnosis of breast cancer. See ad, page 29

THERMOGRAPHY ADVANTAGE

Carolyn Olson

Certified Clinical Thermographer Gulf Coast Area (LA to FL) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 13

CBD OIL

GOLDEN ALMOND

HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.

~Brené Brown

OLIVE LEAVES HEALTH

FOOD CENTER

In the Publix Shopping Center

634 W 23rd St, Panama City 850-763-8871

• OliveLeavesPC.com

Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 43.

CHIROPRACTIC

BLUEWATER CHIROPRACTIC WELLNESS CENTER

Dr Letitia Smith, DC

4400 Hwy 20 E, Niceville

850-897-1177

BluewaterChiropractic.com

Quality chiropractic care for infants, children and adults. Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy and nutritional education

COASTAL MEDICAL INTEGRATION

Sheila Decker DC, MS, CAC

Barbara Wade, MD

3481 Gulf Breeze Pkwy, Gulf Breeze 850-903-1708

Providing highly specialized chiropractic care for all ages, focusing on the entire body to treat chronic and acute conditions and improve quality of life. See ad, page 5.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC

4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

DR TONY SALAMAY,DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372

TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 7.

DR GABRIEL WATERMAN, DC

850-565-9600

Info@DiscoverDynamic.com

DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 15

CLEANING PRODUCTS

NORWEX

Abbie Robinson 850-341-9211

AbbieRobinson.norwex.biz

A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 29.

CRANIOSACRAL THERAPY

SHARALEE HOELSCHER, RCST

Certified Rolfer (MA34039)

Registered CranioSacral Therapist 850-450-8508

HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

COLON IRRIGATION

COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258

CoyleInstitute.com

Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 25

DEMENTIA

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 9.

DENTISTRY

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534

WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 31 and 33.

DEPRESSION

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

How wonderful it is that nobody need wait a single moment before starting to improve the world.

~Anne Frank

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 9.

FARMERS’ MARKETS

30A FARMERS’ MARKETS

850-499-4697

30AFarmersMarket.com

Locations:

•Rosemary Beach Town Center 28 N Barrett Square, Rosemary Beach

9am-1pm Sundays (Year Round)

•30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round)

•Sandestin

Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 33.

FOOD & SUPPLEMENTS

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765 Info@EEBSF.com

We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, back cover.

GOLDEN ALMOND

HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Rosemary and Grand Blvd

Farmers’ Market

850-797-2786

HoneyMedBiz@gmail.com HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with antiinflammatory, antibacterial, revitalizing and immunity-boosting properties. See ad, page 33.

OLIVE LEAVES

HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com

Olive Leaves is here to provide you with the finest-quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 43.

PCB PLEXUS 754-202-5445

PCBPlexus@gmail.com PlexusMoreInfo.com

Real health is so much more than what is on the outside. More than six years helping friends with inflammation, gut health and weight issues. Independent Plexus Brand Ambassador. Let’s connect.

HERBS

ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

O ffering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 15.

HOLISTIC MEDICINE

EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola

Pensacola • 850-777-3334

Contact@EmpathicPractice.us EmpathicPractice.us

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 21.

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB

7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2

DR TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372

TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 7.

HORMONE THERAPY

AGELESS SOLUTIONS

Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770

Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 55

COASTAL MEDICAL INTEGRATION

Sheila Decker DC, MS, CAC

3481 Gulf Breeze Pkwy, Gulf Breeze 850-903-1708

Decreased libido and energy may be related to low testosterone. Confidential evaluation and treatment provided, ensuring levels are optimal for you. Treatment given in-office or at home. See ad, page 5.

KAREN KENNEDY, MD

Board Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2

HOT YOGA STUDIO

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 10.

HYPNOSIS

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com

BaysideHypnosis.com

A full-service weight-loss, smoking-cessation, and anxietyreduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

INFRARED SAUNA

PILATES CORE TRAINING

Barbara Bruni, Owner

1308 Dunmire St, Pensacola 850-287-5836

PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is sound therapy for deeper relaxation, as well as Chromotherapy, which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need

MASSAGE THERAPY

MINI ESCAPE MASSAGE

NAVARRE

1929 Ortega St, Navarre 850-376-7785

MiniEscapeMassageNavarre.com

Licensed and professional therapeutic massage. We are skilled, experienced therapists. We are locally owned and operated. We want to help everybody heal. We only do professional massages. LIC#MM41202. See ad, page 13.

METAPHYSICAL SHOP

MYSTICAL PATHS OF PEA RIDGE

5151 Dogwood Dr, Milton In the Dogwood Plaza 850-586-6224

A metaphysical store helping people of all faiths to find the tools to follow their path. Crystals, stones, books, tarot cards and much more. See ad, page 21.

ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

Offering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 15.

STONE SOUP INTUITIVE

SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made

crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 39

MYOFASCIAL RELEASE

BARBARA BRUNI

Pilates Core Training

1308 Dunmire St, Pensacola 850-287-5836

PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straightjacket) that causes painful symptoms. LMT #MA64267.

LAURA TYREE

Myofascial Release Massage Therapist

LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 10

PHYSICIANS

COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS

9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com

Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 25

EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400

3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com

Aymen A Kenawy, MD, FACP, FACR, Board-Certified Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 18.

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD

4507 Furling Ln, Ste 213, Destin 850-281-8186

DrSheilaMohammed.com

A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 12.

PILATES STUDIO

PILATES CORE TRAINING

Barbara Bruni, Owner

1308 Dunmire St, Pensacola 850-287-5836

PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing.

PURE PILATES

Gulf Breeze Proper

221 Gulf Breeze Pkwy, 850-932-3424

Downtown Pensacola

426 S Palafox, 850-607-2772

PurePilatesPensacola.com

Join us at Pure to experience the largest Pilates studio on the coast.

Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

OSTEOPOROSIS

OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333

Cordova in Pensacola

1151 Office Woods Dr, Ste D 850-480-7119

OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 23.

REGENERATIVE MEDICINE

COASTAL MEDICAL INTEGRATION

Sheila Decker, DC, MS, CAC 3481 Gulf Breeze Pkwy, Gulf Breeze

Our skilled practitioners use regenerative injections to signal your body’s own trusted repair system, going beyond masking symptoms; providing long-term relief from numerous painful conditions. See ad, page 5.

ROLFING

SHARALEE HOELSCHER, RCST

Certified Rolfer (MA34039)

Registered CranioSacral Therapist 850-450-8508

HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

REIKI HEALERS

REIKI HEALING BY JONI JOHNS

312 Hidden Island Dr, PCB 850-832-4088

Info@JoniJohns.com

Reiki helps us to understand that we are energy beings. Reiki healing brings about many physiological responses as the body and mind relax, allowing the body to repair and rejuvenate itself. See ad, page 8.

SKIN CARE

SKINTRENZIXS

348 Miracle Strip Pkwy, Ste 26, FWB 205-718-2611

Skintrenzixs.com

Providers of skin education and exceptional customer service in a clean and relaxed spa environment. Our products are pH balanced and extremely effective in balancing the skin. See ad, page 47.

SLEEP DISORDERS

GULF COAST SLEEP CENTER

2202 State Ave, Ste 104 850-U-SNOOZE 850-876-6693

GulfCoastSleepCenter.com

Gulf Coast Sleep Center is a stateof-the-art sleep research and diagnostic facility with the latest technology for the diagnosis and treatment of sleep apnea. A comfortable, new and clean setting. All COVID protocols observed. No referral required, most insurance accepted. See ad, page 23.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534

WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 31 and 39.

SPIRITUAL CENTER GIFTS

STONE SOUP INTUITIVE

SPIRITUAL CENTER

314 Carmel Dr, FWB

850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 39.

UNITY OF PENSACOLA

Jamie Sanders, Minister

716 N 9th Ave, Pensacola

850-438-2277

UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 19.

STEM CELL THERAPY

AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre

850-529-0770 • Ageless Navarre.com

Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 55.

STRUCTURAL INTEGRATION

BARBARA BRUNI

Pilates Core Training

1308 Dunmire St, Pensacola 850-287-5836

PilatesCoreTraining.com

Ida Rolf’s 10-Series is a method of bodywork that creates profound and lasting results.

Structural Integration is a method of bodywork that creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 10.

TEACHER TRAINING

PILATES AND BEYOND TEACHER TRAINING SCHOOL

Barbara Bruni, Owner

1308 Dunmire St, Pensacola 850-287-5836

PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with the Pilates Method Alliance.

TELEMEDICINE

MARILYN R SMITH

APRN NP-C CNM CPN

Affordable Telemedicine

Serving all of Florida 561-271-0621

EmaressTelehealth.com

A family practice nurse practitioner with additional certifications in women's health and pediatrics practicing since 1989. Primary Care, Women’s Health, Pediatrics. Low Dose Naltrexone Prescriber.

THERMOGRAPHY

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body.

See ad, page 29.

THERMOGRAPHY ADVANTAGE

Carolyn Olson

Certified Clinical Thermographer

Gulf Coast Area (Louisiana to Florida) 251-623-2225

ThermographyAdvantage@hotmail.com

ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 13.

THETA-HEALING

LAURA TYREE

ThetaHealing Healer

LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 10.

TRANSCRANIAL MAGNETIC STIMULATION (TMS)

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 9.

WEIGHT MANAGEMENT

AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770

AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 55.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 4.

COASTAL MEDICAL INTEGRATION

Sheila Decker, DC, MS, CAC

3481 Gulf Breeze Pkwy, Gulf Breeze

Increase your confidence, decrease joint pain and improve overall health with our medical weight loss program that includes custom nutrition counseling and vitamin supplementation. See ad, page 5.

PCB PLEXUS

850-903-1708

754-202-5445

PCBPlexus@gmail.com

PlexusMoreInfo.com

Real health is so much more than what is on the outside. More than six years helping friends with inflammation, gut health and weight issues. Independent Plexus Brand Ambassador. Let’s connect.

YOGA STUDIOS

DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2

Downtown FWB • 850-244-0184

DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 10

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A

Downtown FWB • 850-430-9434

HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 10

Bee Pollen is one of nature’s greatest gifts and one of the richest single food sources of vitamins found in nature!

Fused with the power of Bee Pollen and Royal Jelly!

17 Amino Acids with 10 Essential Amino Acids: Arginine, Histidine, Lysine, Tryptophan, Phenylalanine, Methionine, Threonine, Leucine, Isoleucine, and Valine

7 B-Complex Vitamins: Thiamine, Riboflavin, Pyridoxine, Pantothenic Acid, Niacin, Folic Acid, and Biotin

Minerals: Potassium, Phosphorus, Calcium, and Magnesium Plant Based Protein

Non GMO, Dairy Free, Gluten Free

For a list of retail partners please check our website:

A daily punch of clean energy with the power of pollen and spirulina!

Bee Pollen and Royal Jelly: amino acids, B-complex vitamins, lipids, macro and micronutrients, flavonoids, protein

Spirulina: superfood, detoxifier, immune system booster, anti-inflammatory, reduces cholesterol, lowers blood pressure

Ginseng • Ginkgo Biloba • Cayenne Pepper a powerful blend of herbs with antioxidant and anti-inflammatory qualities that may increase energy, improve circulation, lower blood pressure, and boost the immune system

Minerals: calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silica, selenium, barium, boron, copper, gold, iodine, sulphur

Vitamins:

A, B1, B2, B3, B5, B6, B7, B8, B9, C, D, E and K

Sold at Natural Food Stores, Wellness Clinics and other fine retail establishments throughout NW Florida and beyond.