Natural Awakenings Northwest Florida September 2019 by Natural Awakenings NW Florida

EE R F

HEALTHY

Yoga for the Ages Asanas Assure Vitality

LIVING

HEALTHY

PLANET

Holistic Bodywork Health Expo Booster 4th Annual on the Emerald Coast

How to Turn Back the Clock

September 2019 | Northwest Florida | NWFNaturally.com | Like Us @September NWFNaturally 1 2019

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September 2019

letter from publisher

HEALTHY LIVING HEALTHY PLANET

n our part of the world, where tourists come and go as predictably as the tide, we depend on fall as the time to recharge our batteries. Part of that recharging happens naturally, as the ocean breeze turns cooler and the sunlight takes on a softer, golden hue. The beaches gradually become less crowded, and so do the shops and streets. With the kids back in school, the grownups can finally be still and breathe. So fall is a perfect time for reflection and restoration, with a slower pace that allows us to invest time in our well-being. As Marlaina Donato writes in our feature article, “Age-Defying Bodywork: How to Turn Back the Clock,” this sort of self-care doesn’t just make us feel better temporarily; it also pays longScott & Daralyn Chase term dividends by warding off inflammation and premature cell death. She explains how massage, acupuncture and reflexology fortify the nervous system, helping our bodies combat age-accelerating stress hormones like cortisol—an idea that’s been embraced by the medical mainstream. We’re also celebrating National Yoga Month with Donato’s take on “The Power of Yoga: Tapping Into the Life Force.” Another potent stress-buster, yoga’s contribution to mind-body fitness is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Those two articles, like most of what we publish, highlight the intricate interconnection between what we experience (our environment, natural and manmade); what we feel (our emotional and spiritual response); and our bodies (our physical health). The mind, body and spirit work like a three-legged stool: If we give one of them short shrift, we don’t have a level foundation. We began publishing Natural Awakenings to provide a local resource for people wanting to achieve mind-body-spirit balance. The Emerald Coast Holistic Health Expo—to which much of this issue is dedicated—is the logical extension of that mission. We launched the Expo four years ago, and since then we’ve seen more visitors every year, not just from Northwest Florida but from throughout the state and beyond. At the Expo, you’ll find information, products and services to improve every part of your life, from your own well-being to the well-being of your household and your community. This year we have dozens of participating vendors, as well as expert-led workshops on subjects as diverse as medical marijuana, sustainable investing, natural ADHD treatment and transcendental meditation. There are plenty of hands-on demonstrations and familyfriendly activities too. So whether you want to bring the kids or enjoy some “me time,” don’t miss this opportunity to renew and recharge your life. The Emerald Coast Holistic Health Expo takes place Saturday, September 7 (10 a.m. to 4 p.m.) and Sunday, September 8 (11 a.m. to 4 p.m.), at the Emerald Coast Convention Center in Fort Walton Beach. Check out our event guide, pages 23-31, and you’ll see why the Expo has become an annual destination for the healthy living community. See you there!

NORTHWEST FLORIDA EDITION FROM PENSACOLA TO PANAMA CITY PUBLISHER Daralyn Chase

ADVERTISING Scott Chase

EDITOR Allison Gorman

AD DESIGN Courtney Ayers

PRODUCTION C. Michele Rose

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© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

& Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Panhandle’s FUNCTIONAL MEDICINE PRACTITIONER Functional Medicine is the Future of Wellness

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Septermber 2019

Contents 16 EMPATHIC PRACTICE Taking a Holistic Approach to Mind Wellness

18 GOLDEN ALMOND

From ‘Health Food’ to ‘Health Solutions’

20 SUSTAINABLE INVESTING

21 CLEAN EATZ PANS OUT

Jacey Cosentino Aligns Values with Portfolios

Tasty Food, Effective Diet Plans Keep Customers Coming

22 TUNED IN LOCALLY

Expanding News Operations, WUWF Keeps Investing in Community

23 2019 EMERALD COAST HOLISTIC HEALTH EXPO Presentation Schedule, Sponsor and Exhibitor List

32 AGE-DEFYING BODYWORK

How to Turn Back the Clock

36 THE POWER OF YOGA Tapping Into the Life Force

DEPARTMENTS 11 news briefs 13 health briefs 14 global briefs 16 community

spotlights 36 fit body 38 calendar 43 classifieds 44 resource guide 8

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21 22

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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23 ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NWFNaturally.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NWFNaturally.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. Septermber 2019

“I Lost 40 Pounds of Painful FAT” “Bayside Hypnosis has helped me so much by changing the way I view my relationship to food and exercise, and has given me the motivation to just go for it and live a healthier lifestyle! I am so glad I made The decision to call and after the first session I knew I was on the road to a happier, healthier me! Yay”

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Call 850-347-5700 for Your FREE Hypnosis Screening HAVE YOU EVER NOTICED THAT THIN PEOPLE AREN’T ON DIETS?

Real, sustainable weight loss begins with tossing the list of what you “can’t eat” and boring meals. Nobody can do that long term. Since your state of mind controls your thoughts and habits, it only makes sense that the way to slimming down should start with your mind. And it does. Bayside Hypnosis has documented results from local women who have personally experienced this mindbody phenomenon—and have the leaner bodies to show for it. They’ve seen for themselves how hypnosis uses your emotions, your unconscious mind and your imagination to literally change how you decide what to eat, by slowing down the internal debate and mental chatter that are so distracting. One “secret” of how hypnosis works is something most of us intuitively know already: Many times, we eat because of purely emotional (stress!) reasons, not because we’re actually hungry. So having a logical understanding of what to eat is useless! When you overeat, you’re feeding your emotions. Hypnosis helps you make decisions from a state of calmness in your right brain, while it tunes out your busy analytical mind. It can also be used to change associations, such as what you use to reward yourself. It’s entirely possible to shift from loving Twinkies to loving exercise, for example.

Marge P "You can expect the positive results you are looking for at Bayside Hypnosis."

Robbie M "Great results! If you are ready to finally lose weight, get the support you need at Bayside Hypnosis."

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news briefs

Is Homebirth Right for You? F R EE CO N S ULTATI O N

• First Time Pregnant • Seeking VBAC • Prior Birth Home or Hospital

Newly Renovated Twelve Oaks Recovery Center Hosts Open House

welve Oaks Recovery Center, in Navarre, recently completed extensive renovations and will celebrate with an open house on September 20. “Most of the facility has been upgraded in some way, and we’ve also added a labyrinth, bridges and artificial turf in the recreation area,” says Brad Garraway, Twelve Oaks’ business development representative. “We’ve been serving the community for more than 30 years, so it was time for a face-lift.” The private recovery center offers the full continuum of care for adults, including detoxification, residential treatment, a partial hospitalization program (PHP) and an intensive outpatient program (IOP). Residential programming is divided into three treatment tracks: a Primary Mental Health Program addressing disorders such as PTSD, anxiety, depression and bipolar; an Addiction Program addressing substance use and co-occurring disorders such as PTSD, anxiety, depression and bipolar; and a Military Program addressing substance use disorders and PTSD. “We believe in a comprehensive, holistic approach to recovery and provide the most advanced treatment for mental health and substance use disorders,” Garraway says. “We are trauma focused and support multiple pathways to recovery, including 12-step recovery. Our picturesque campus on the Emerald Coast provides a beautiful, serene setting for heating and recovery.” Twelve Oaks accepts most major commercial insurance providers, including Tricare and Ambetter, as well as private pay. Transportation assistance is available upon request.

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Life consists not in holding good cards but in playing those you hold well. ~Josh Billings Septermber 2019

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health brief

Eat Vegan Without Compromising Stamina For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores. They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Soak Up Rays for a Healthier Bowel Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent. Also, children with deeper tans were at lower risk. IBD, which includes Crohn’s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.

Be a ‘Warm’ Parent to Extend Kids’ Lives Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found.

Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur. A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night—were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence. September 2019

Breathing Risk

global briefs Pollution More Deadly Than Cigarettes

Toxic air is killing more people in Europe than tobacco smoking, according to new research published in the European Heart Journal. The number of early deaths caused by air pollution is double previous estimates and the lives of 800,000 people worldwide are cut short by an average of more than two years, the scientists calculated. Although air pollution enters through the lungs, its impact via the bloodstream on heart disease and strokes is responsible for twice as many deaths as respiratory diseases. Penny Woods, chief executive of the British Lung Foundation, says, “Toxic air doesn’t just cut lives short. It also seriously affects the health and quality of life of millions of people.”

In the U.S., air pollution in general worsened markedly across the country between 2015 and 2017, probably due to rising temperatures, according to the American Lung Association’s State of the Air 2019 report. Based on federal, state and local data, it found that that many cities nationwide increased the number of days when particle pollution, often called “soot”, soared to record-breaking levels. More cities suffered from higher numbers of days when ground-level ozone, also known as “smog”, reached unhealthy levels. The report’s three-year span covered the hottest years on record globally, and as the report noted, the data “adds to the evidence that a changing climate is making it harder to protect human health.” Case in point: The top six cities or metro areas in ozone pollution—Los Angeles-Long Beach, Visalia, Bakersfield, Fresno-Madera-Hanford, Sacramento-Roseville and San Diego-Chula Vista-Carlsbad—were all located in California, one of the most environmentally proactive states. See a map of the 25 worst offenders by ozone, yearround particle pollution and short-term particle pollution and check out other locations by zip code at Tinyurl.com/ MostPollutedCities.

24Novembers/Shutterstock.com

Pollution Rises Across the U.S.

Deathly Air

Trees Please

Elephants Never Forget—What They Smell

According to a new report from the Proceedings of the National Academy of Sciences, elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it. Most animals use visual acuity to determine quantities of food, but this study shows that it’s important for psychologists to incorporate into experimental designs the ways in which different animals interact with their environment using all of their senses. 14

Natural Awakenings of Northwest Florida

The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change. According to satellite imaging data compiled in 2018 by Global Forest Watch and analysts at the University of Maryland, removing large patches of forest to make room for ranching caused the highest loss of forest cover overall, along with other commercial activities like mining and soy production. The World Resources Institute, which tracks global forest cover, reports deforestation is increasing in Brazil, Indonesia, Colombia, Peru and Bolivia. Large swaths of forest serve as carbon sinks, helping suck excess carbon emissions from the atmosphere. Brazilian President Jair Bolsonaro has promised to open the Amazon for industry and recently slashed funding to environmental and science research groups.

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Brainy Beasts

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Rain Forest Dwindling

Septermber 2019

sponsorspotlight

EMPATHIC PRACTICE A Holistic Approach to Mind-Body Wellness

by Allison Gorman

f a single clinic could encapsulate the enlightened future of health care, it would be Empathic Practice, in Pensacola. It blends elements of traditional medicine, natural and non-pharmacologic treatments, as well as mind-body-spirit therapies, to encourage patients to become informed partners in their wellness journey. “Our path is to walk by our patients’ side,” says Felipe Muñoz, mindfulness and meditation coach at Empathic Practice. “Our team members combine medical expertise and alternative health experience to help them navigate how they feel every day. We teach them how to identify their needs, and then, using a holistic approach, we help them build their path with a custom plan and corrective feedback.” William Hass, M.D., a board-certi fied physician with more than 40 years’ experience, including pain management, established Empathic Practice in 2018, with the mission of delivering innovative holistic treatment for a wide range of medical conditions. "It's not about a pill or a plant—it's about people," Hass says. As the clinic’s medical director, he 16

believes that giving options to clients and patients and listening to them is what makes a difference in the clinic's approach. The broad scope of treatments and therapies made available at Empathic Practice reflect his interest in resilience and mindfulness education, as well as an interest in herbal medicine. Depending on the patient’s needs, a treatment plan there might include any combination of modalities, including medical marijuana evaluation, mindfulness and meditation training, life coaching, health and wellness coaching, massage therapy, Ayurvedic medicine, qigong and yoga.

Focus on Mindfulness

Empathic Practice offers a wealth of treatment options. Some of the most common mental/emotional symptoms that bring patients to Empathic Practice include stress, tiredness, lack of focus, anxiety, distraction, frustration, confusion and feelings of hopelessness, Muñoz says. “We’re here to support our patients while they walk the path of healing,” he says. “Our goal is to provide guidelines to improve performance, better their mood

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and manage expectations. It’s a perfect way for them to know where to focus their efforts to develop themselves and grow toward their most important goals.” A major focus of Empathic Practice is the mind-body-spirit connection. Muñoz, an internationally certified meditation teacher and life coach, directs this component of the practice. He has spent more than a decade helping people find their purpose and align their actions and goals. At Empathic Practice, he brings his expertise in mindfulness, meditation and art into a clinical healing setting, offering holistic support in a warm, personal, compassionate way. “Our mindfulness and meditation coaching method helps everyone that wants to add these tools of self-improvement to their lives,” he says. “Its preferential treatment and holistic approach puts the patient’s well-being before anything else.” In addition to group guided meditations, Empathic Practice offers one-on-one meditation and mindfulness coaching sessions. The clinic also provides individual sessions with Amanda Simmons, the natural health and wellness coach and one of several certified yoga instructors at the practice. "I believe in reincorporating the basics of health and wellness back into our lives by using whole foods, super foods, movement, breath and other simple yet highly effective tools,” Simmons says. “Diet can be fun with open-mindedness and a little knowledge. I love to share my passion of shifting mindset to health and then shifting what's on our plate; the combination is powerful. I know we're meant to live our healthiest and happiest lives. I’m simply a guide to coach and inspire individuals to get there."

Medical Marijuana Evaluations

Empathic Practice is one of many medical clinics that opened in response to Florida’s new medical marijuana law, which allows state-approved dispensaries to sell medical marijuana when it’s been recommended for certain conditions. As a physician licensed to prescribe medical marijuana, Hass says he takes that responsibility seriously—a stance reflected in the thoroughness of his evaluation process. First, because there are variations

in people’s response to the types of medical marijuana, as well as their genotype and tolerance level, Empathic Practice offers a DNA test that helps people understand the connections between cannabis and individual genomics. Second, Hass spends considerable time on evaluation, to give each patient the best opportunity to get good results as quickly as possible. Traditional insurance does not cover medical marijuana, he says, and so using trial and error to find the right drug, the right dose and the right method of administration can be timeconsuming and expensive. “We want to educate the patient so they’ll go to the dispensaries more informed and not feel overwhelmed by the options available," he says. Empathic Practice differs from many medical marijuana practices in Florida because it doesn’t consider the medication the sole treatment solution, Muñoz says. “Medical marijuana is part of our holistic approach. We want people to treat medical marijuana with respect, and that’s where all the other methodologies of care that we offer feed in.” Cassandra Cusack-Curbelo M.D.,

who works with Empathic Practice offering education about herbs and the millennia-old methods of Ayurveda, sees plant-based treatments as an integral part of holistic medicine. "As we continue to expand our understanding of how human health interacts with the natural world around us, we will deepen our relationship with the phytopharmacopia alongside which we have evolved, healing our bodies and expanding our consciousness in ways that allow us to cultivate our healthy, whole, higher selves,” she says. Every patient with a medical marijuana recommendation from Empathic Practice has access to a mindfulness coach and guided meditation sessions. Other services available include life coaching, health and wellness coaching, massage therapy, Ayurvedic medicine, qigong and yoga. “We believe the totality of these treatments can make wellness more attainable,” Hass says. “When patients understand their relationship with their emotions a little better, they’ll know how to center themselves and go to the right mindset before using. Mindset and setting are important to any medical treatment, but with medical marijuana, it’s essential. So having that support, having that base, allows them to benefit from what medical marijuana has to offer, whether recommended for pain, anxiety, PTSD or nausea.”

Focus on Wellness

Achieving and maintaining wellness rarely involves a quick, easy solution, and it generally involves leaving our comfort zones, Muñoz says. A simple solution, be it a pill or plant, may not be effective. Dealing with

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a poor diet, insufficient sleep, inadequate exercise and high stress from the pace of modern life is essential too. Zulma Berenice, a Purpose Life coach and holistic health practitioner who works with biomagnetic and bionenergy therapy at Empathic Practice, points out that when mind-body-spirit is at the forefront of all the clinic's day-to-day operations, the benefits are apparent almost immediately. "This team has set its intention to facilitate the return of health to their patients," she says. Traditional medicine, as embodied by medications and treatments, makes an admirable attempt to treat ailments, but for many patients, the more vital issues are lifestyle related, Muñoz says. “Behavioral change—the keystone of lifestyle medicine—requires special attention that doesn’t fit into the busy clinical schedule of many providers. But it’s precisely those lifestyle changes that will make medical care cheaper, safer, faster and more productive.” Location: 801 E. Cervantes St., Ste. C, Pensacola, FL. For more information, call Empathic Practice at 850-777-3334 or visit EmpathicPractice.us.

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Golden Almond From ‘Health Food’ to ‘Health Solutions’ by Deborah Clancy

hen the Golden Almond Health Store opened in Fort Walton Beach 35 years ago, most people didn’t think of “health food” as good food, and the world of natural supplements and personal-care items was limited to a few brands. Now the Golden Almond reflects a booming industry, with a wide variety of organic foods (including vegan, paleo, keto and gluten-free options), nutritional supplements, CBD oil, herbal tinctures and extracts, natural skincare products, holistic pet products and homeopathics. In other words, the Golden Almond started out ahead of its time—and owner Brian Mobley is keeping it there. Mobley began working in operations in the Golden Almond in 2010. By the time he bought the store in 2014, natural and organic foods and beverages alone accounted for $53.5 billion of the U.S. retail market—a 53 percent increase over 2009 sales, according to MarketResearch.com. “This store has been an absolute joy to watch blossom as the natural health field itself has greatly expanded,” Mobley says. “The product availability we have today is far greater than what was available even five years ago, and the difference in

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both selection and quality of products is night and day compared to what was available in the ’80s and ’90s.” The Golden Almond has changed hands several times over 35 years, and every new owner has built on the previous owner’s accomplishments, he says. “We’ve been fortunate that each owner has maintained a consistent vision and direction of bringing organic solutions and natural products to the community. In fact, two of the previous owners still work here, so we have three generations of experience to draw from. We each bring a unique perspective to the business, and we’ve poured our hearts into the ultimate mission of the Golden Almond being a health center that this community can trust not only to provide reliable advice, but also to carry the best products that naturally meet customers’ needs.”

Ahead of the Trends

A major trend that the Golden Almond has capitalized on over the past decade is the “giant step forward” in supplement quality, Mobley says. Nutrients are now whole-food derived rather than lab synthesized, and the sheer number of choices allows the store to be selective in the

supplements it offers. “This has resulted in a high degree of product filtering over the years, as we can move on from some older products that haven’t kept up with the available research and bring in more effective supplement solutions and cleaner foods, with purer ingredient lists,” he says. Another trend he notes is the evolution of the health food market into the “health solutions” market. Food is still a huge part of that equation, he says, but more customers are coming into the Golden Almond wanting to address specific health concerns. “Natural supplements, CBD, essential oils, skin care, household products, etc., have grown to be on equal footing with health food itself as people become more aware that what they breathe in and put on their skin ends up inside their body as much as food itself,” he explains. The Golden Almond is now the largest regional retailer of CBD hemp products, which Mobley calls “revolutionary.” “It’s a completely plant-based solution for an incredibly wide range of conditions,” he says. “Scores of people have been able to lessen or eliminate their dependence on certain medications that had been causing severe side effects because CBD, especially in combination with other supplements, can now address their issues. This is especially true of pain and anxiety.” A new emphasis on personalized solutions allows the Golden Almond to better serve its customers, he adds. “We have more tools now to do health assessments and determine what individuals need, as opposed to just blanket suggestions like one-size-fits-all diets. So there’s a lot more customization in the natural health field than there used to be, and we finally have the products to adapt to that.” With its knowledgeable staff, healthrelated classes and presentations, and Organic Café and Juice and Smoothie Bar, the Golden Almond has evolved far beyond its origins as a health food store. It’s now a gathering place for Northwest Florida’s healthy living community.

Performance & Recovery

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BENEFITS OF WHOLE BODY CRYOTHERAPY Health & Wellness: Improves the immune system, boosts metabolism, and promotes sleep and cognitive capabilities. Inflammation & Pain Management: Improves joint functionality, motor capacity and mobility. Expedites physical therapy and post-surgical recovery. Athletic Performance: Reduces recovery time. Decreases muscle fatigue and delayed onset muscle soreness. Anti-Aging: Expels toxins, triggers collagen and elastin production, and speeds the cell regeneration process. Soothes acne, eczema, and psoriasis.

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Location: 339 Racetrack Rd. NW, Ste. 3, Fort Walton Beach, FL. For more information, call the store at 850-863-5811 or visit GoldenAlmond.com. September 2019

sponsorspotlight

Sustainable Investing Jacey Cosentino Aligns Values with Portfolios by Nicole Nix

S I’m happy to report that my inner child is still ageless. ~James Broughton

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will survive long-term will even years ago, Jacey be the ones that keep the Cosentino, a small health of our planet and business owner and humanity in the forefront of number cruncher with their mission and vision.” a love of environmental The numbers back her and philanthropic causes, up. For the last four years, decided to tie her future to the return on investment in her passions by becoming “green” portfolios has been a financial advisor with consistently higher than Morgan Stanley’s Institute that of traditional ones, she for Sustainable Investsays. But the focus doesn’t ing. The career change Jacey Cosentino need to be environmental required significant for clients to align their personal beliefs personal investment—a second bachelor’s with their financial goals. With Cosentino’s degree; 18 months of on-the-job training; help, a former animal rights attorney is now and three years as financial advisor asbuilding wealth while using her investment sociate—but it was not a leap of faith. The to protect animals. green economy pays excellent dividends, “I love seeing people wake up to the Cosentino says. Now she’s helping other fact that they can do what their hearts are people “do well by doing good.” guiding them to do and still make solid For a client wanting to use his inreturns on their investment,” Cosentino vestment to mitigate climate change, for says. “It doesn’t have to be a trade-off.” example, Cosentino built a portfolio with no connection to fossil fuels. Scrubbing such a major industry from an investment Location: 850 S. Palafox St., Ste. 200, Penplan might have seemed foolish a decade sacola, FL. For more information, contact ago. Now it’s good business, she says. Jacey Cosentino at 850-470-8033, 850-450 “Sooner rather than later, ‘sustainable 1988 or Jacey.Cosentino@MorganStanley. investment’ is going to be the norm, not a com, or search Jacey Cosentino at Advisor. catch phrase,” she says. “The companies that MorganStanley.com.

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

sponsorspotlight

Clean Eatz Pans Out Tasty Food, Effective Diet Plans Keep Customers Coming by Jason Drew

sk Sam Poppell why he bought a Clean Eatz franchise, and he’ll show you two photos. The first is him in 2015. He weighed 434 pounds and was wearing size 58 pants. The second is him today—a fit-looking 278 pounds, in

size 38 pants. (What you can’t see is his dramatically lower blood pressure and new, medication-free status.) If you want proof that Clean Eatz does what it says it does— changes lives through portion and calorie control and nutrition—Sam Poppell is proof.

Clean Eatz works for two reasons, he says. It offers a long-term path to losing weight and getting healthy while also providing instant gratification: delicious food. Between its café, featuring wraps and bowls with endless combinations of proteins, carbs, veggies, sauces and seasonings, and its meal plans with a constantly changing menu of heat-and-serve entrées, Clean Eatz makes healthy eating easy and appetizing. That’s why customers keep coming back. “One of our sayings around here is ‘Everybody Fitz,’” Poppell says. “I came to Clean Eatz because I was tired of being fat and feeling unattractive. We have tons of customers like that. But we also have customers who love the convenience of ready-to-eat meals that are balanced and healthy, without added junk and preservatives. We have customers who want to bulk as well, and we have extra protein options for that, and custom diet options for anyone and any goal.” Because he’s been where they are, Poppell’s store offers free lifestyle coaching for customers. “We’ll sit down with them, discuss diet and nutrition, and try to come up with a plan to help them reach their goal. Sometimes people need a little moral and emotional support to be able to stick to their plan. We’re here for that too.” Location: 1191 Eglin Pkwy. (Shalimar Plaza), Shalimar, FL. For more information, visit CleanEatz.com.

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Tuned In Locally

Expanding News Operations, WUWF Keeps Investing in Community

W The more you praise

and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey

22 22

by Shawn White

hile local news outlets across the country are cutting operations, WUWF 88.1 FM— Northwest Florida’s National Public Radio (NPR) station—is expanding its local news team. It’s also partnering with other public radio stations across Florida to build a statewide digital news collaborative. That investment shows the deep mutual commitment between WUWF and the community it has served for nearly 40 years. “Unlike commercial broadcasters, who are beholden to their corporate owners and shareholders, public radio is operated by nonprofit organizations and largely funded by its listeners and civic-minded businesses,” says Executive Director Pat Crawford. “Our primary mission is public service, creating a more informed public through programming that challenges and invigorates them with a deeper understanding and appreciation of events, ideas and cultures. Our vision is to be a model of civility, excellence and relevance, and an engaged partner enhancing the quality of life in Northwest Florida.” The station’s programming reflects

Natural Awakenings of Northwest Florida NA Edition/Location website address

www.NWFNaturally.com

that vision. Both NPR and WUWF produce news that explores the issues behind events objectively, allowing listeners to draw their own conclusions. WUWF also produces a variety of other shows geared for its unique listenership, like local music feature "Radio Live”; archeological series “Unearthing Florida”; and “The Eco Minute” and “Gulf Stories Moments,” focused on sustainability and the environment. WUWF’s commitment to the com munity is apparent in other ways, such as its Sightline reading service for the vision impaired, and the significant resources it has dedicated to keeping people informed and safe during natural disasters, Crawford says. Listeners and local businesses are similarly committed to WUWF, providing nearly half its funding. Federal funds provide just 9 percent. “There’s a reason we identify ourselves each hour as ‘listener-supported public radio,’” Crawford says. “Without them, we would not exist.” For more information, to listen online or to donate, visit wuwf.org.

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Natural Awakenings of Northwest Florida

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Presentations SATURDAY SEPTEMBER 7

Thanks to our partnering sponsors, these FREE presentations are available to all attendees! Earn an additional entry ticket for fabulous door prizes at each presentation you attend. Due to unforeseen circumstances, presentations and workshops are subject to change. We appreciate your understanding.

10 A.M. MEDICAL CANNABIS MYTH BUSTER Bethany Campbell, Surterra Wellness Bethany Campbell of Surterra Wellness will be debunking myths about medical cannabis and providing a very descriptive and whole understanding of the endocannabinoid system in our bodies, effect-specific cannabis as medicine, conditions to allow use in the state of Florida, routes of administration, and overall education to help break the stigma associated with medical cannabis. Surterra.com

11 A.M. PRO-ACTIVE CARE: YOUR WELLNESS JOURNEY AS CATALYST FOR WELL-BEING Felipe Muñoz, Empathic Practice When we feel stressed and moody, we usually think about what’s wrong in our lives. But maybe we should focus on what’s going right, or just reflect on what’s going on without letting ourselves be involved. What’s happening around us? Are we mindfully perceiving the moments presented to us? Pro-Active Care focuses on client care and coaching attitudes that help prevent the worst while promoting the best perception of life and well-being. In this talk, Felipe Muñoz will share Empathic Practice's vision of a holistic and integrative approach to health care, which advocates for lifestyle changes and balanced, healthy habits that promote mental, emotional and physical well-being. Learn about the tools available to deal with stress, rumination, lack of concentration and blurred focus. EmpathicPractice.us

NOON INVESTING WITH IMPACT Jacey J. Cosentino, Morgan Stanley Jacey J. Cosentino, financial advisor with Morgan Stanley, will be discussing investing with impact. Guests will be provided with a framework for taking action to harmonize their portfolio with the change they hope to see in the world—without sacrificing returns. She will explain how it’s possible to invest in a way that aligns your values with your investments to create positive economic, social and environmental impact. Are your investment dollars helping to better our planet and humanity? Advisor.MorganStanley.com/jacey.cosentino

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Curaleaf is known for our educational outreach. In order to better serve patients, we strive to help physicians, pharmacists and our dispensary staff understand our products and their delivery systems.

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Experience a different journey. Empathic Practice focuses on you as an individual. If you feel overwhelmed, frustrated and confused by the traditional approach of health care, we want to give you an option where you are the most important part of the solution. NEW WELLNESS PACKAGE FOR MEDICAL MARIJUANA ELIGIBLE PATIENTS:

$199 for first visit or transfer

Includes visit with Board Certified Physician William Hass MD, One-on-One Session with our Mindfulness Coach, Guided Meditation Sessions, 3 Month Follow-Up with Cannabis Coach or Wellness Coach, Cognitive Assessments, and Education on products available at regional dispensaries.

With the help of a Health and Wellness Coach, you can achieve your goals: Loosing weight, clearing skin, relieving back or joint pain, relieving headaches, combating cravings.

Junk Food Cleanse Cheat Sheet:

a quick and easy daily guide to eliminating junk food in your life.

Finding balance, releasing worries and anxieties, ﬁnding closure, ﬁnding peace.

Nutrition Plate:

In a safe, comfortable space where you have time to talk about you.

Healthy Snacks List:

to use as a guide when eating meals. over 30 healthy snack ideas so you can be healthy on-the-go and curb those cravings fast!

Having the professional mentorship, inspiration and accountability. By bridging the gap between your healthcare professionals to explore natural tools and options that speciﬁcally help you.

Healthy Choices Go-To Checklist:

quickly see the difference between not-so-healthy choices and easy healthy choices.

You can find health and happiness again.

Call Empathic Practice and book with Amanda Simmons to start on a new track to health and wellness. meditation practice • mindfulness coaching massage therapy • private yoga sessions medical marijuana education and certification health and wellness coaching • life coaching

Natural Awakenings of Northwest Florida

850 777 3334 www.empathicpractice.us 801 E Cervantes St, Suite C Pensacola, FL 32501

www.NWFNaturally.com

Presentations cont.

1 P.M. TRANSCENDENTAL MEDITATION FOR INNER PEACE AND WELLNESS Amina Nahabet Northwest Florida Transcendental Meditation Amina Nahabet will discuss the benefits of the Transcendental Meditation technique, which start right away and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind and happiness in people who practice the technique. It helps with anxiety, insomnia, blood pressure, PTSD, cardiac health, depression and pain reduction. It also increases productivity and improves relationships and academic and professional performance. TM.org/Pensacola; NationalBurnoutSolutions.com

2 P.M. OVERCOMING ADHD WITHOUT A PRESCRIPTION Ashleigh Livingston Integrated Wellness Integrated Wellness is a full-service family wellness program specializing in ADHD and other organizational and behavioral challenges. Ashleigh Livingston, certified ADHD/executive function coach at Integrated Wellness, will explain and demonstrate how to overcome the challenges of ADHD and achieve family success without medication through biofeedback, family coaching and nutrition. Integrated-Wellness.net

Morgan Stanley is proud to support

Investing with Impact Creating Economic, Social and Environmental Value Jacey J. Cosentino Financial Advisor 850 South Palafox Street, Suite 200 Pensacola, FL 32502 +1 850 470-8033 Jacey.Cosentino@morganstanley.com https://advisor.morganstanley.com/jacey.cosentino

SUP001 CRC 2187563 07/18 CS 9370361 09/18

TIPS FOR ATTENDING Experience and Enjoy Natural Awakenings’ 4th Annual Expo to the Fullest!

Register ahead online for a FREE Fast Pass—you’ll bypass the line and receive an extra door prize ticket. The first 500 attendees to arrive get a FREE eco-tote.

Attend Free Presentations

Sponsored presentations are offered at no additional charge. Reserve your seat at any of the presentations and panel discussions when you sign up for your Fast Pass online.

Win Door Prizes!

Hundreds of door prizes have been graciously provided by expo exhibitors and sponsors. Every attendee will receive a door prize entry, plus an extra entry for each presentation attended and two additional entries for attending the workshop. Door prizes will be given out every 30 minutes. The more you do, the more door prize entry tickets you will receive! Visit the Attendee Registration page for more details.

EXPO HOURS SATURDAY 10 a.m. - 4 p.m. SUNDAY 11 a.m. - 4 p.m. Septermber 2019

Exhibitors Featured Exhibitors Learn more about featured exhibitors online at ECHHExpo.com

American Shaman – This Fort Walton Beach shop sells high-quality, full- and broad-spectrum hemp-derived cannabis products, including edibles, pet items, skin care and traditional oils, with excellent customer service. Angel B Imagery – Helping individuals gain a higher level of self-awareness and understanding through their chakra blueprints. Facebook.com/ Angel B Energy & Imagery. Baird Chiropractic & Med Spa – Umbilical cord stem cells from live births are designed by nature to help the body renew itself. At Baird Chiropractic & Med Spa, these stem cells are used to treat a variety of chronic and acute conditions. The Bay Doctor; Tony Salamay, DC, MS – Functional medicine practitioner resolves pain and illness by focusing on their root cause, using his advanced training in functional neurology, immunology and endocrinology. Bayshore Retreat – Residential addiction treatment center provides drug and alcohol rehabilitation at a beautiful waterfront location with a home-like environment. Clients are limited to six at a time. Bodyworks by Bull Therapeutic Massage – Offering 38 years’ experience in hands-on soft-tissue pain relief, including active release technique, vacuum cupping, myosekeletal alignment and a variety of therapeutic massage techniques. Melinda Broadstone – Helping people take action to realize their dreams and change negative patterns. Free Uncover Your Energy Archetype quiz and review session. Art of Feminine Presence classes offered in person and online.

diamond sponsor Celestial Roots Birth Services and Emerald Coast Birth Trauma Support Group – Birth doula uses trauma-informed care for empowering birth experiences. Birth trauma support group in Valparaiso. Closed Facebook group with mentorship program, educational units, emotional support.

Empathic Practice – Holistic lifestyle clinic offering medical marijuana evaluations, mindfulness and meditation training, life coaching, health and wellness coaching, massage therapy, Ayurvedic medicine, qigong, yoga.

Center for Pranic Healing and Wellness – Offering books and classes on meditation, aura, chakras, the energy body and health; complimentary energy-balancing mini-session; healing sessions, meditation CDs, children’s meditation products.

Emerald Coast Hypnosis & Wellness – Helping others heal and succeed in all areas of their lives, including mind, body and soul, through hypnosis, Reiki, Theta Healing, life coaching, light therapy, angel card readings, doTerra essential oils.

gold sponsor

Emerald Coast Podiatry – This clinic has a 30year history of resolving foot and ankle pain both traditionally and using alternative methods.

Clean Eatz – This Shalimar restaurant can be your first step to a healthy lifestyle. Its café offers healthy options such as wraps, salads and build-your-own bowls. Also weekly meal plans, smoothies, catering and more. The Crane Center – Providing excellent, compassionate, comprehensive mental health, psychiatric and basic medical care services to patients of all ages at the time of need without the hassle.

gold sponsor Curaleaf – Dedicated to providing the highest standards of cannabinoid-based products and care. EcoView – Specializing in energy-efficient and hurricane-code-compliant replacement windows, doors and siding, plus hurricane-protection products, all manufactured in the USA. Elevate Personalized Medicine – This functional medicine clinic strives to determine the root cause of chronic disease and offers a comprehensive and holistic treatment approach.

gold sponsor Epilepsy Florida – Organization offers educational presentations, current epilepsy resources, case management, medical services, support groups, kids camp and seizure first aid classes for first responders and others. Florida Dept. of Agriculture – Nonprofit booth with mosquito and bedbug education and prevention information. Fluent Cannabis Care – Dispensary dedicated to people’s right to health and wellness. “Once you understand the power of cannabis, positive change can begin. Cannabis speaks to many conditions, and its benefits expand every day.”

platinum sponsor Golden Almond Health Store – The area’s largest selection of natural supplements, CBD cannabis products, essential oils, natural skin care, organic/specialty foods. Health consultations, biofeedback, nutritional blood analysis.

CapTel Outreach – Ideal for people with hearing loss, the CapTel captioned telephone shows wordfor-word captions of everything a caller says. It’s like captions on TV—for your phone.

Growing Green Families – This organization provides chiropractic, massage and lactation support. It offers products and services to care for families with a “village” model of care.

Celestial Inspirations – Aura photography showing the individual’s electromagnetic field, including the seven major chakras. Pictures with mini printout, 10-12 minute reading, emailed full report. Spiritual gift items as well.

Healing for Heroes (H4H) – A nonprofit focused on veteran and first responder mental health, H4H provides info about and access to alternative and non-pharmaceutical methods for treating PTSD in clients and their families.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Positive Chiropractic Solutions – Clinic offers chiropractic information, free spinal screenings and health information.

Integrated Wellness – Full-service family wellness program offers a three-part approach to ADHD and other organizational and behavioral challenges through nutrition, coaching and biofeedback.

Practical Midwifery – Comprising two midwifes, this homebirth practice offers complete prenatal, birth and postpartum services.

Integrative Chiropractic & Physical Therapy Solutions – Offering chiropractic and custom orthotics, physical therapy and spinal decompression, massage therapy and thermography. Lifting Up Spirits – Handmade chakra jewelry and wind-chimes go hand in hand, healing on every level for the mind , soothing sounds, for the body, healing jewelry and for the soul, just rest and relaxation. Medical Marijuana Physicians; Eddie Zant, MD, PA – Certified medical marijuana physician offering legally certified MM for certain medical conditions. Certified chelation provider of IV infusions and Myers “Cocktail.” Also hyperbaric oxygen therapy.

gold sponsor Morgan Stanley Wealth Management – Financial advisor Jacey Cosentino helps clients align their values with the way they grow wealth through environmental, social and governance (ESG) investments to create a more sustainable future. NewULife, Rikkie Wheeler – Offering Somaderm, a homeopathic transdermal Human Growth Hormone gel that stimulates the pituitary gland’s production of HGH, bringing it back to a youthful level.

Northwest Florida TM – Transcendental meditation helps you go beyond surface-level awareness to achieve deep inner call, clarity of mind and a healthier heart and body. Helps insomnia, depression, addiction, PTSD, ADHD, autism. Oasis – Offering free rapid HIV testing (results available in 20 minutes), Oasis Florida is dedicated to helping those affected by HIV/AIDs and preventing the spread through education and awareness. Om Relaxation Spa – A natural, organic, holistic spa that focuses on pain and stress management, Om also sells CBD, essential oils and other wellness products and offers health-coaching services. Pet Wants Emerald Coast – Offering fresh, healthy pet food, treats, all-natural chews, plus homemade dog ‘spaw’ products (salve, balm, paw wax, skin spray, mosquito sprays) made with organic oils and highest-quality essential oils. Pho3nix Health CBD – Veteran owned and operated, Pho3nix Health CBD uses only USA-grown hemp from registered growers and is processed in the USA. The company’s top priorities are quality and honest business practices.

ProHealth – Offering affordable health testing and services, including lab work, DNA paternity testing, drug and alcohol testing, physicals, vaccinations and immunizations, and B12 shots. Purium Health Products – Specializing in cleansing and nourishing the body with organic, nonGMO super-food powers, oils including CBD, and concentrate whole raw supplements with no artificial ingredients. Reflex-OIL-ogy™ – Hands-on training using essential oils to create an oxygenated flow of energy into organs, glands and body parts through EmotionalPattern Release Technique™, Body Systems, hand and foot Reflex-OIL-ogy™. Ruby Ribbon – Say good-bye to bras with a bra replacement cami. No more underwire; no more back bulge. Get the lift, tummy tuck, back support and total comfort. Smileology – Implant, cosmetic and family dentist provides enhanced understanding of overall health and natural treatment options, including composite fillings, MI Paste and other natural dental care products.

Exhibitor List continued on page 31

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September 2019

Repair Damaged, Painful Joints

without Surgery

become damaged from injury or aging. It is more practical, rational and medically preferable to help nature regrow or regenerate the superior biological structures and organs with which we were born. Regenerative Stem Cell Therapy is one of the most effective modern treatments to help the body heal, regenerate injured tendons and ligaments, and reverse the effects of degenerative joint disease (DJD) and osteoarthritis. This noninvasive procedure harnesses your body’s natural healing potential by introducing new cells in the affected area of the knee, hip or shoulder. These new cells stimulate existing healthy cells and tissues to function at a higher level, boosting the body’s repair mechanisms to facilitate healing. The whole procedure takes approximately 30 minutes and has no known adverse side effects. All of our stem cells are derived from healthy mothers who have given birth at full-term, via C-section. Regenerative Stem Cell Therapy is one of the safest and most advanced ways to treat a wide variety of injuries and diseases. Patients recovering from injury will improve rapidly after Regenerative Therapy, exhibiting greater mobility and less pain than patients who must undergo the lengthy, traditional process of post-surgical healing and rehabilitation. Regenerative Stem Cell Therapy is not covered by insurance,but is still often more cost effective than what you would have to pay in deductibles with commercial insurance after having orthopedic surgery. Financing is available at our clinic.

o you experience chronic pain in your knees, hands, shoulders or any other joint? Are you tired of always being in pain and taking medications that aren’t helping or have unsettling side effects? Of all bodily ailments, nothing is more painful and crippling than persistent knee, hip or shoulder pain. Unfortunately, any damage to the ligaments, cartilage or bone by way of injury or disease (such as osteoarthritis) can cause severe pain and make it difficult for you to walk or partake in your favorite activities. To help you return to the activities you love, our expert team at Baird Chiropractic & Med Spa now offers Regenerative Stem Cell Therapy. Based on a 21st-century therapeutic procedure, it can relieve shoulder, hip or knee pain without complex surgical procedures or medication. Regenerative Stem Cell Therapy uses nature’s chemistry and biology to help heal structures, like joints, that have

Natural Awakenings of Northwest Florida

Regenerative cellular medicine has opened the doors to therapeutic advancements and benefits that we have only just begun to explore. But its successes thus far include the reduction or elimination of pain, increased strength and mobility, and quicker healing and recovery. Baird Chiropractic & Med Spa, 850-936-8664, 1796 Navarre Sound Circle, Navarre, www.SuperiorHealthnavarre.com. Dr. Barbara Wade MD-Medical Director/Anna-Cherie Levert PA-C

www.NWFNaturally.com ADVERTORIAL

Stepping Stone – This full-service counseling practice helps adults, couples and children in Northwest Florida achieve better mental health. Most insurance plans accepted. SteppingStonesCounseling.org. StressBusters for Health: A NIKKEN Independent Consultant – Explore how NIKKEN’s nonmedical Natural Vital Energy Technologies and Environment, founded on scientific principles that replicate nature, “jumpstart the body,” promoting healthier, active lifestyles.

diamond sponsor Surterra Wellness – Offering a wide variety of high-quality brands and multiple delivery options to meet the needs of people who choose the natural medical relief and wellness-enhancing benefits of cannabis products.

emerald sponsor Trulieve – Florida’s first medical marijuana treatment center brings the relief you need in a product you can trust. Plants are hand-grown in an environment designed to reduce unwanted chemicals and pests. Water Filter Warehouse – This Valrico store carries every water filtration product imaginable, from shower filters to whole-home systems. Wright Parkway Dental – Dr. Susan Welch, Diplomate of the American Board of Dental Sleep Medicine, is an expert at treating TMJ and sleep apnea disorders with sleep appliances. She works closely with medical and dental specialists.

gold sponsor WUWF – This listener-supported public radio station offers news and talk on weekdays, a variety of music programs during evening hours, and educational and entertainment programs on the weekends.

Holistic and Family Dentistry TMJ Disorders • Headaches • Snoring • Sleep Apnea No Mercury Fillings • Crowns • Teeth Whitening Bridges • Implant Restorations • Veneers Cleanings • Laser Periodontal Treatment Aligner Orthodontics • Digital X-Ray Imaging Holistic and Whole Body Approach to Oral Health Care

One of the first offices in our area to use an environmentally friendly mercury separator

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A MERCURY FREE DENTAL OFFICE 850-243-1534 • 106 Wright Parkway SW • FWB 32548

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RAINDROP RETREAT TWO DAYS OF HANDS ON WORKSHOPS Lodging and oil-infused meals

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During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease. Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock by Marlaina Donato

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol. The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket32

tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers. According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging

Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

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diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response. “Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore. “All of this that we carry in our bodies will make us feel much older than our years.” Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says. Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional

MoreVector/Shutterstock.com

~Margaret Connolly

strain plays a key role in the aging process. “During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P

Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression. Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress. “When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.” Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system. It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity. Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

As human beings, touch is so important. ~Anita Bondi

Multidimensional Well-Being

Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.” While women are more apt to include bodywork sessions in their health care,

men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female. Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function

CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its

Highlighting Bodywork Benefits For Her:

n Shiatsu and acupuncture for hormonal imbalance, insomnia, mi-

graine headaches, irritable bowel syndrome

n Swedish, deep tissue and aromatherapy massage for stress reduction,

premenstrual syndrome, pain, food cravings

n Craniosacral therapy for headaches, back and joint pain, morning

sickness, postpartum wellness

n Maya Abdominal Massage (Arvigo techniques) for reproductive

health, fertility, bladder health, constipation

n Reflexology for healthier skin, food sensitivities, seasonal allergies,

overactive bladder

For Him: n Shiatsu and acupuncture for back pain, office-related pain syndromes,

gout and inflammatory bowel disease

n Swedish, deep tissue and aromatherapy massage for cardiovascular and

lymphatic circulation, blood pressure, depression, anxiety, better sleep

n Neuromuscular therapy, myofascial release, trigger point release and

cross-fiber friction massage for supporting muscles of the male pelvic floor integral to the prostate, bladder and sexual health

n Craniosacral therapy for pain reduction, headaches, asthma n Rolfing, structural integration and the Feldenkrais Method for changing structural patterns, pain reduction, body awareness n Reflexology for kidney stones September 2019

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ability to produce and release hormones,” explains Connolly. The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life

Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.” Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi. Marlaina Donato is certified in massage and bodywork, and is the author of several books. Connect at AutumnEmbersMusic.com.

Natural Awakenings of Northwest Florida

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What the school year does to your body, we undo. The school year can do a number on your body. Chiropractic provides a safe and natural approach to pain relief and prevention that can have immediate and long-term benefits for students, teachers, and parents alike.

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*Offer value: $39. Initial visit includes consultation, exam and adjustment. Present offer at time of redemption at the location listed only. No cash value, not valid towards past purchase. See clinic for chiropractor(s)’ name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. © 2019 The Joint Corp. All Rights Reserved.

Septermber 2019

fit body

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ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells. Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity

Natural Awakenings of Northwest Florida

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also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downwardfacing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis. “Much like a house that sits empty or a car left to sit unused in a garage, our human parts can age and rot without movement. Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa

Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple. ~Carmen Ferreira Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

“Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.” Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.”

September Is National Yoga Month

This marks the 10th anniversary of the designation by the U.S. Department of Health & Human Services. National Yoga Month was developed to raise awareness of yoga’s health benefits. Septermber 2019

Panama City Beach’s Most Complete

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calendar of events SATURDAY, SEPTEMBER 7

special event Emerald Coast Holistic Health Expo Fun and educational expo for holistic wellness connecting physical, mental and emotional spiritual resources all under one roof. Meet our area’s premier practitioners, learn about cutting edge science, and try the newest products and practices. Enjoy free speakers, win door prizes and receive special offers only available at this show. Admission is Free. Register Online for FAST PASS to avoid the lines, earn an extra door prize entry and receive reserved presentation seating and loot bag.

September 7 & 8 Saturday • 10-4pm Sunday • 11-4pm

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IF YOU LIKE WHAT THESE PEOPLE ARE TEACHING…

850-687-0825 ECHHExpo.com THURSDAY, SEPTEMBER 12 Starting a Business – 1-4pm. If you have an idea for a business, we will help you know where to start. Learn legal business structures, best management practices, funding options, basic marketing strategies, how to write a business plan and the importance of financial statements. Afterword’s receive ongoing free assistance with a Florida SBDC Business Consultant. Reg Req. online under Training & Events. $50 Free student/employees. Gulf Breeze Chamber of Commerce, 409 Gulf Breeze Parkway. 850-474-2528. sbdc@uwf.edu. sbdc.uwf.edu Community Wellness Day – 5-9pm. 30-Minute Sessions of Acupuncture, Reiki, Cupping Massage, Foot Detox, Intuitive Readings, Emotion Code with Tapping, Lifeline Ignite, or PTSD Specialty Coaching. Call for an appt. $20. Unity of Pensacola, 716 N. 9th Ave, Pensacola. 850-291-0848. Unity@ UnityPNS.org. UnityPNS.org.

FRIDAY, SEPTEMBER 13

Then you will love our spiritual commUNITY Jamie Sanders, Minister

We welcome ALL equally Sunday Service • 10:00 a.m. “A positive path for spiritual living.”

unitypns.org 38

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Raindrop Retreat – 6pm. 9/13 -15. In Waveland, Mississippi. Two full days of Reflex-OIL-ogy™. Enhance your oil using ability, empower you to share with others, acknowledge the wonders of your body’s respiratory system and nervous system Master reflex areas in the feet as you discover, apply and receive Raindrop Reflex-OIL-ogy™ Plus, explore using essential oils with your animals from Dr. Wilkerson, DVM. CEU credits for professionals. Enjoy oil-infused meals, overnight lodging available. $185-$450. The Waveland Gathering

Place, 304 Louisa Street, Waveland. 850-380-4943. Contact@reflex-oil-ogy.com. Reflex-OIL-ogy.com. Your Business, Your Story: Branding and Advertising – noon-3pm. Five other people in town do the same thing you do. What makes people choose your business is the story you tell them. Explore ideas on how to focus your story and build something bigger than your product or service. Get information on best practices, advertising mediums and strategies without a sales pitch. Includes lunch provided. Reg Req., online under Training & Events. Synovus, 125 W. Romana St, 4th Floor, Pensacola. 850-474-2528. sbdc@uwf.edu. sbdc.uwf.edu.

THURSDAY, SEPTEMBER 19 Soft Opening Event Weekend at The Joint Chiropractic – 10am-7pm. 9/19-22. A weekend of free chiropractic adjustments, complimentary chair massages and raffle prizes to celebrate the opening of our new clinic in Pensacola. Text ‘Pensacola’ to 89000 for your free visit and event updates. Free. The Joint Chiropractic Clinic, 7175 North Davis Highway, Pensacola.

SATURDAY, SEPTEMBER 21 Self-Care in Spirituality Workshop – noon. Learn basic self-care in your spiritual journey. Dive into the foundational practices of grounding, protecting, clearing, releasing, and manifesting. Pre-reg. seats limited. Call or stop by Roots Shoppe to reserve your spot. $35. Stone Soup, ISC, 700 Beal Pkwy NW, Unit GG, Fort Walton Beach. 850-863-1044. c.gypsymuse@gmail.com. cgypsymuse.com.

plan ahead FRIDAY, NOVEMBER 8

special event Embracing Your Intentional Life Weekend Retreat Destin, FL This fall, spend a life changing weekend on the beach nurturing yourself and gaining simple tools that are doable and sustainable. Create lasting friendships that will last a lifetime. Guided nutrition with a registered dietitian, beach yoga and meditation with a registered yoga teacher, vision boards, essential oils, amazing food, group discussions. Stop living on autopilot and start embracing your intentional life. $450-650, all-inclusive. Kristy Souto/Tammy Lantz.

850-678-8498 bit.ly/EmbraceNowRetreat

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September 2019

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

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Natural Awakenings of Northwest Florida

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ongoing events

tuesday Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat and 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop-in rate. All mat classes limited to 8 participants. Call 850287-5836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.

sunday

monday

A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org.

Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed, Fri. 7:45-8:45am-Sat. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

30A Farmers' Market – 9am-1pm. Find local grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Local and regioal honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. 28 N. Barrett Square, Rosemary Beach. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does. Charismatic and soulful, his messages are clear, relevant and enlightening. Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-438-2277. Unity@UnityPNS.org. Transmission Group World Service Meditation – 10:30-11:30am. 7:15pm, Wed. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Pilates Modified Equipment Class – 9:45-10:45am. Mon,Wed,Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue &Thur-5:30pm, Fri 9:45am Sat9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Multi-Level Mat Class – 5:30-6:30pm. And Tues, 8:30am. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Crohn's and Colitis Support Group – 6:307:30pm. Supporting those battling Crohn's, Colitis, and IBD, the Crohn's and Colitis Foundation local support group chapter meets monthly and offers an opportunity to meet others, receive educational and helpful materials, and hear about the latest in research while receiving encouragement and sympathy. Topics discussed range from food to exercise, remission to flares, treatment successes to open trials and challenges. Family members, friends, and caregivers are welcome at our meetings. PensacolaCCFASG@gmail.com. Facebook/Pensacola Crohn's and Colitis Support Group.

Qi Gong – 11am-noon. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US. Eckhart Tolle Local Group Meditation – 1-2pm. Find your stillness in life with 20 minutes of silent meditation, followed by Eckhart Tolle audio or video recording, concludes with 10 to 20-minute silent meditation to still the mind and ego. Free. Coastal Branch Library, 437 Greenway Trail, Santa Rosa Beach. local32459@gmail.com. Pilates Intermediate Equipment Class – 5:306:30pm. Tues/Thurs, Mon 12-1, Sat 9-10. Challenging exercises for those who have a foundation in the Pilates fundamentals. Limited to 6. $30 drop-in, $25/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Kemetic Yoga – 6-7:30pm. With Camelia Wilis. Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. . $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US. Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a dropin fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.

wednesday Nia: Mindful Fusion Fitness – 9-10am Wed & Fri. 5:30-6:30pm Tues & Thurs. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@gmail.com. NiaNow.com/Kat-m.

September 2019

Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com.

through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org. UnityPNS.org.

Yoga Class – noon-1pm. 3 spots per week, book online or call for sign up. 60 minutes of semiprivate sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@empathicpractice.us. EmpathicPractice.US.

Group Meditation and Pranic Healing Wednesday Wellness – 6:30-7:30pm. $10 suggested Donation. Since 2003 we have been offering free mini-Pranic Healing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, inflammation, injuries, and psychoemotional issues. Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com.

Essential Yoga for Beginners – 5:30-6:30pm. Class combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring essential oils for a fun and exciting experience. Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand the yoga experience. $12. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYogaStudio.com. Flow Motion Meditation – 6-7pm. A breath-centric dynamic practice where coordinated movement extends from inhales/exhales. Great for all levels and newbies. Bring your yoga mat. Free. Healing Arts Creativity & Empowerment Studio, 875 E. Nine Mile Rd, Ste 4, Pensacola. 510-394-5418. Damon@HealingArtsCreativeStudio.com. HealingArtsCreativeStudio.com. Introduction to Buddhism – 6-7pm. 3rd Wed. Learn more about Nichiren Buddhism and how you can become happier. We would love to meet you and share this practice with you. This event is not sponsored or endorsed by the West Florida Public Libraries or Escambia County. Free. West Florida Public Library, 239 N Spring St., Pensacola. KathyGoldsborough@gmail.com. SGI-USA.org.

A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt

Transmission Group World Service Meditation – 7:15-8:45pm. Simple, potent and always free. Pensacola. Ever’mans Co-operative, 315 W Garden St, Pensacola. Share-international.us.

thursday Body Rolling and Myofascial Release Stretch Class – 8:30-9:30am. Specialized compression balls and foam rollers, myofascial trigger points are released and pain can be eased or eliminated. The newly elongated muscle can then be strengthened even further with greater ease. Limited to 8. $15 drop-in, $10/account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Slow Flow Yoga Class – 5:30-6:30pm. A 60-minute semi-private sessions with our certified wellness coach and yoga instructor Amanda Simmons. 3 spots per week, book online or call for sign up. $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US.

Enjoy the very best progressive folk music

anywhere on the radio with host and producer John Macdonell. Kick back and listen. Learn more and find the full list of WUWF programs at wuwf.org/programs.

Natural Awakenings of Northwest Florida

friday Stretch Therapy – 8-11am. Instructor Janet Hardy, LMT, BCTMB is a JF Barnes’ Expert Level Myofascial Release Therapist teaches simple methods to releive aches, pain and tightness with the use of therapy balls and a chair or yoga mat. Stretch therapy helps heal from surgeries and injuries –and maintains and improves overall health. Bring a bath towel and yoga mat if available. Suggested donation of $10 or $80 for 10 classes. Magnolia Tribe Chiropractic, 17287 US Hwy. 331 S, Freeport. 850231-9131. CaringTouch4Therapy@gmail.com. CaringTouchTherapy.net. Qi Gong – 5:30-6:30pm. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice. us. EmpathicPractice.US. Rooted and Restored – 6-7:15pm. Restorative Yoga relieves stress and tension as you relax in fully supported calming poses. Aligning the physical and mental by practicing stillness and holding poses. This allows the mind and body to reconnect with the breath leaving you feeling completely restored. This class is lovingly referred to as “Adult Nap Time”. Essential oils may be used during this class. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850-374-0086. ElemenTreeYogaStudio.com

saturday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

Sundays Noon to 4 PM on WUWF 88.1 FM or wuwf.org.

www.NWFNaturally.com

classifieds

SERVICES

Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NWFNaturally.com. Deadline is the 10th of the month. ANNOUNCEMENTS VISIT SHARE-INTERNATIONAL.ORG – Discover our views concerning the emergence of the World Teacher (aka: Christ, Maitreya Buddha, the Mahdi, Krishna) and humanity's remarkably bright future.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, Reunions, Networking Events. For more information, call 850-438-2277. UnityPNS.org.

HELP WANTED

Meditation for Self Healing – 9am. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail.com. PraniceHealingAndWellness.com. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch bread, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland crab cakes you have ever had. In addition, beautiful arts & crafts, including fusion glass, jewelery, handmade stationery, and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza Niceville Florida 1003 John Sims Pkwy, Niceville. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Grand Boulevard Farmers Market – 9am-1pm. Find grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin , 600 Grand Boulevard, In Grand Park Between Tommy Bahama and Cantina Laredo, Miramar Beach. 850-499-4697. 30aFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com. Intuitive Group Readings – 6:30-8:30pm. Intuitive Medium Ericka Boussarhane uses her mediumship to help others find closure and insight in the lives. As a medium, she is able to connect with loved ones who have crossed over to the other side. Call to book an appointment. $20. Live and Let Live New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-941-4321. NewHorizonsExpo.wixsite.com.

A COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com. BODYWORKS BY BULL THERAPEUTIC MASSAGE – Massage therapist wanted to join our team. Must have CEUs in sports/medical modalities, Experienced. Will provide everything you need. Must help with marketing. 850-651-2286.

EMERALD COAST BELLY DANCE - Beginner through Advanced Belly Dance Classes with Gina of Emerald Coast Belly Dance. EmeraldCoastBellyDance.com. MIDWIFE HOMEBIRTH SERVICES – Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, lowrisk families. Serving Pensacola to Panama City. Free consultations. Practical Midwifery Inc. 850-859-4100. PanhandleMidwife.com. MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850-231-9131or email CaringTouch 4Therapy@gmail.com. SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

TREATMENT ROOM RENTAL ROOM RENTAL – Be an integral part of a holistic healing practice with established clientele, in business more than 5 years. Currently seeking a holistic practitioner to offer complementary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling. 850-261-3596.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org.

Flowers grow out of dark moments. ~Corita Kent

Coming Next Month OCTOBER

Oral Health plus: Chiropractic Care

September 2019

community resource guide ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement and lifestyle suggestions.

BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE

Lisa Rector 7552 Navarre Pkwy, Ste 5 Harvest Village in Navarre 850-833-3003 • BravaHairStudio.com

BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Non-invasive treatment of ap p ly i n g alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning. See ad, page 19.

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down-time and without drugs. See ad, page 2.

Offering a carcinogenic-free atmosphere and products, certified color specialist and designer cuts, hair extensions, highlights, facials, waxing, massage and a sophisticated, international clothing and gift boutique full of fun and exotic gifts. See ad, page 36.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 17.

BIOFEEDBACK TERESA BROWN-KONELL

Intuitive Wellness Coach & Biofeedback Practitioner 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 • TeresaBrown.net/ PensacolaBiofeedback/

Can benefit those with anxiety or depression, increase wellbeing, mental focus and concentration. L.I.F.E. System biofeedback quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitioner. See ad, page 34. 44

RICHARD WEIRICK, LMT

BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com

We’re not just a massage practice anymore. offering massage therapy, art (active release technique), reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 9.

CARING TOUCH

Janet Hardy, LMT Board Certified, Expert Level Myofascial Release Therapist Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net

Natural Awakenings of Northwest Florida

In her 24 years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

www.NWFNaturally.com

Neuromuscular Therapy, Structural Integration, Deep Tissue Rehabilitation Pensacola • 850-501-6688 Richard_Weirick@yahoo.com Offering advanced bodywork for those suffering from injury, pain, fibromyalgia, postural distortions, repetitive motion strain or trauma. MA69172. See ad, page 18.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 8.

BREAST SCREENING INTEGRATIVE SOLUTIONS

Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and complements conventional screenings. See ad, page 11.

THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 9.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We p r o v i d e a g r e a t selection of CBD & Hemp oils in a variety of applications such as: droppers, sprays, capsules, softgels, balms and vape liquids.

CARUN U.S.

11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 15.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, back cover.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com

Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 21.

CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM

Practical Midwifery Inc. Homebirth Midwife 850-859-4100 • PanhandleMidwife.com

Florida Licenced Midwife and Certified Professional Midwife, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 11.

KIZIE TOSI, CNM, APRN Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 11.

CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chirop r a c t o r, D r. H e n a r d i s committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

INTEGRATIVE SOLUTIONS

Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

Treating the mind, body and spirit. Dr. Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre’s finest. See ad, page 30.

We assess your entire life (physical, biochemical and emotional) in order to determine exactly what type of chiropractic adjustment you need and the frequency of visits. In addition, once you “get out of pain” we will administer a preventative program so that your conditions do not continue to resurface and your quality of life continues to improve. See ad, page 11.

BAYBRIDGE CHIROPRACTIC CLINIC

DR. TONY SALAMAY, DC, MS, FASA

Dr. Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com

A progressive integrative clinic located in Gulf Breeze Proper. Offering chiropractic, acupuncture, Class IV Laser, spinal decompression and massage. Trusted relief for your toughest pain.

BLUEWATER CHIROPRACTIC WELLNESS CENTER April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 7.

THE JOINT CHIROPRACTIC

4795 Hwy 90, Pace 850-994-5000 TheJoint.com/florida/pace/pace-27036 The Joint Chiropractic is a network of modern noninsurance, and walk-in welcome clinics. Our mission is to improve quality of life through routine and affordable chiropractic care. See ad, page 35.

September 2019

URMOS CHIROPRACTIC HEALTH CENTER

Cynthia Urmos-Clements, BS DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com

Caring for your health and wellness needs from infancy to maturity. Since 1994, we provide chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics.

CRAFTS & GIFTS M. RENEE’S MELTS Crestview 850-598-1418 MReneesMelts@gmail.com

We provide hand-crafted soy wax melts using toxicfree fragrance oils, essential oils and dried herbs. We are known for our integrity, quality and value and are inside two locations in Crestview to better serve you: Body-B-Healthy, 2227 S. Ferdon Blvd and Moe’s Custom Graphics, 1092 N. Ferdon Blvd.

STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com F o r t Wa l t o n ’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ads, pages 2 and 22.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 20.

CRANIOSACRAL THERAPY CRYO850 PERFORMANCE & RECOVERY 4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Nitrogen free therapeutic cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 19.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 8.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, pH check, oral galvanic screening; no fluoride.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 31 and 52.

With aging, you earn the right to be loyal to yourself. ~Frances McDormand 46

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

DEPRESSION MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway) (a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 8.

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 31.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: 30A Farmers’ Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Rosemary Beach Town Center, on 30 A 28 N. Barrett Square, PCB 9am-1pm Sundays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 21.

FLOAT THERAPY MODE MIND AND BODY

3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide effective wellness with state-ofthe-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 15.

FOOD & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com Since 1998

An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 19.

BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting edge wellness testing/ screenings along with all natural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also make great tasting good-for-you smoothies & protein shakes.

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EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm. See ad, page 53.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, back cover.

KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com

Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 37.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com

Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 21.

VITAMINS R US HEALTH FOODS 15500 Panama City Beach Pkwy, Unit 420, PCB 850-588-7575 VitaminsRusPCB.com

Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 38.

HEALING ARTS ERICKA BOUSSARAHNE

Live and Let Live New Age Gift Store 4622 Saufley Field Rd, Pensacola 850-941-4321 WishfulTreasures.com Ericka Boussarahne is an author, radio personality, public speaker and professional psychic intuitive who is sought after around the world. She has been featured on television programs dealing with the paranormal and interviewed by national radio stations across the country.

HEALTH AND WELLNESS COACH TERESA BROWN-KONELL Intuitive Wellness Coach & Biofeedback Practitioner 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 • TeresaBrown.net/ PensacolaBiofeedback/

Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 34.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 26.

HERBS ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 37.

September 2019

HOLISTIC MEDICINE EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 26.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist M D , o ff e r i n g f u l l G Y N services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

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Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Deana Cooper Chapman

850-261-3596 • DCCHypnosis.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 52.

INFRARED SAUNA PILATES CORE TRAINING

THRIVE WELLNESS

Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Hormone replacement therapy can help with decreased sexual performance, fatigue, weight gain, heart disease, insomnia, brain fog, diabetes, inability to maintain muscle mass, as well as menopause. Consult with our nurse practitioner to learn about our comprehensive labs and evaluations of your hormone levels. See ad, page 4.

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 12.

98 Eglin Pkwy NE,Ste. 5 FWB • 850-362-6226 ThriveFWB.com

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 35.

HYPNOSIS BAYSIDE HYPNOSIS

Michelle Spencer 700 S Palafox St, Ste 200A Pensacola • 850-347-5700

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 39.

Discover the benefits of hypnosis and neuro-linguistic programming professionally applied to lose weight, quit smoking, soothe anxiety, lower stress, improve relationships and manage pain. Call now to schedule your free screening. See ad, page 10.

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IV THERAPY THRIVE WELLNESS

98 Eglin Pkwy NE,Ste. 5 FWB • 850-362-6226 ThriveFWB.com

Emerald Coast’s premier IV hydration therapy and wellness center offers the most innovative and effective ways to reach your optimum lifestyle with custom IV therapies that compliment our wellness services and weight loss products including Phentermine, MICC, and LipoStat Plus. Enjoy a private, relaxing environment designed for your specific needs. Walk-ins are welcome and we accept appointments. See ad, page 4.

MASSAGE THERAPY BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyworksByBull.com

We’re not just a massage practice anymore. Offering massage therapy, art (active release technique) reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 9.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides Relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils, and natural products available. Call 850-7773334 and book your appointment today. See ad, page 26.

MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Let us guide you through the process of obtaining your card, and understanding the products available. Our holistic approach includes mindfulness coach sessions and group guided meditation sessions. See ad, page 26.

MEDITATION EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one, or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 26.

THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com

Learn to still your mind, calm your emotions, decrease stress. Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 53.

METAPHYSICAL SHOP ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember. Hours: Tues-Sat, noon-6pm. See ad, page 37.

STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ads, pages 2 and 22.

MIDWIVES MARGO DANDREANO, LM, CPM

Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

KIZIE TOSI, CNM, APRN Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

MINDFULNESS COACH EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

A great way to improve your mood, change your behavior for better, and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 26.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 12.

CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

Better keep yourself clean and bright; you are the window through which you must see the world. ~George Bernard Shaw September 2019

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 35.

PHYSICIANS EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A. Kenawy, M.D., FACP, FACR, Board-Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 12.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet rich plasma and stem cell treatments. See ad, page 18.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 12.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS

206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com

Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Healing sessions by appointment. Energize your life. Expand your consciousness. Transform yourself. Call us. See ad, page 53.

RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men. See ad, page 19.

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ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 20.

SKIN CARE REJUVENATE AND RELAX FACIALS

Susan Blanc 400 Pickens Ave, Pensacola 850-723-8429

A Zen facial is a non-invasive skin care technique using the touch of hand to massage the face, and awaken the skins natural ability to rejuvenate. Experience this relaxing, holistic, luxurious treatment, to tighten, plump and revitalize glowing skin while you relax and rejuvenate.

SKINTRENZIXS SKINCARE CENTER

348 Miracle Strip Pkwy SW, Ste 26, FWB 205-718-2611 Skintrenzixs.com $27 spa services in Fort Walton Beach. Performed by licensed cosmetologist/esthetician instructor with 33 years experience in esthetics. Voted Destin’s Best Aesthetician 2018. Where knowledge and skill meet skin, Pranic Healing sessions and aura imaging. See ad, page 34.

SP HOLISTIC SKIN CARE 4300 Bayou Blvd, Ste 22 Pensacola • 850-778-8600 SPHolisticSkincare.com

Holistic Skincare with a variety of services that revitalize and rejuvenate the skin. Indulge the senses with premium all natural and organic ingredients. Free your mind and calm your spirit. See ad, page 39.

VIVACE

Baird Chiropractic & Med Spa 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 31 and 52.

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 38.

STEM CELL THERAPY BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Stem cell therapy stimulates regenerative healing. Very safe and simple injection. No drugs, no surgery, no down time. Cultivated from donated umbilical and placental tissue of healthy mothers, heavily screened for your protection.

See ad, page 30.

STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Ida Rolf’s 10-Series is a method of bodywork which creates profound and lasting results. Structural Integration is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 12.

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 12.

THERMOGRAPHY INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

Early detection for breast cancer is vital.Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and complements conventional screenings. See ad, page 11.

THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

THETAHEALING® LAURA TYREE

ThetaHealing® Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing® is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 35.

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick and profound positive results. restoration of personality traits. See ad, page 8.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 35.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us At Empathic Practice we focus on helping you find your own path to a more balanced life. Learn the tools and methods that can bring you peace of mind and focus, reducing emotional and physical pain. See ad, page 26.

September 2019

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222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 35.

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Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

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Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

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800-334-1236 • 833-334-1236 www.SunshineGlobalHealth.com *these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 2019

Natural Awakenings of Northwest Florida