EE R F
HEALTHY
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PLANET
YOGA FOR
EVERY BODY Adaptive Ways Ease Pain and Mobility
Cars Go Vegan Leather-Free Interiors
EMOTIONAL WELL-BEING Self-Care for Tough Times
MUSIC THAT CALMS PETS September 2020 | Northwest Florida
| NaturalAwakeningsNWF.com September 2020
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Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
~ ADVERTORIAL ~
Finally - Hope Restored for Chronic Pain and Fibromyalgia Sufferers! Find Out How this Local Panama City Doctor is Helping Patients Beat Chronic Pain and Fibromyalgia Without Drugs and Surgery! Read Below..... My name is Dr. Tony Salamay DC MS. Over the past decade, I’ve used cutting edge and gentle treatments to help thousands of fibromyalgia and chronic fatigue patients feel better and live healthier, more joyful lives.
Dr Salamay’s special offer to Natural Awakenings readers.
From September 1st to Sptember 30th. $47 will get you started on services I normally charge $225 for! See below voucher for details.
Dr. Tony Salamay, DC MS FASA Clinical studies have shown the majority of fibromyalgia patients started having symptoms after a traumatic event like a car accident, work injury, or a fall. If you suffer with fibromyalgia or chronic fatigue, you know how demanding life can be. One fibromyalgia patient said it like this, “For people who take good health for granted, it’s hard to imagine a condition that makes simple tasks great tests of will and determination.”
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Mark Pelligrino, MD (author of The Fibromyalgia Survivor), reported that after studying over 2,000 fibromyalgia patient files, he found two-thirds of fibromyalgia patients started having symptoms after a traumatic event like a car accident, work injury, or a fall. Another study published in the 1997 issue of Arthritis and Rheumatism, said fibromyalgia is 13 times more likely to occur following a neck injury. There are other factors which are metabolic related such as: hormone imbalances, chronic inflammation, heavy metal toxicity, food sensitivities, infections and others. Prescription drugs are at best “masking tape” that covers up the daily warning signs of a painful disease. Pain pills, even over-the-counter medications, don’t fix the cause of your problem. They may be necessary for a momentary crisis, but using them long term is no way to live. Many of these pain medications are quite addicting and have very real side effects.
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• Chronic Pain • Arthritis • Fibromyalgia, Myofascial Pain Syndrome • Sports 0r Work Injuries • Headaches/Migraines • Neck Pain and Whiplash
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September 2020
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letter from publisher
Feed Your Happiness
Northwest Florida Edition
F
eed Your Happiness. Seems like we’re seeing those words everywhere nowadays, from coffee cups to kitchen towels. There was a time when we would have been inclined to interpret them in the broadest, breeziest sense: Find a career that feeds your soul, not just a job that pays the bills. Travel the world, explore new places—happiness is on the horizon. But right now—with the earth heating up, the economy cooling down and the political climate unsustainable—“feed your happiness” is a basic recipe for self-care. And since traveling the world (and probably finding a new career) isn’t a viable option for any of us at the moment, the best thing we can do is find happiness where Daralyn & Scott Chase we are. If we can stay positive, we can power through 2020 like champs. This issue of Natural Awakenings is designed to help you do that. There are so many things to be grateful for, but if you’re like us, sometimes you forget to open your eyes and really see them. When you do, you’ll find them everywhere you turn. In that spirit, turn to page 18 and read our article “Happiness Helpers,” which suggests five simple ways to be more positive. And when we say simple, we mean it. These are manageable goals. “Compliment at least one person every day”? We can do that! We also love the last suggestion, a cool little brain-training technique. But we won’t spoil it for you here—go read it yourself, and get in the happiness groove. “Emotional Well-Being in the Pandemic Age,” on page 26, builds on that theme, especially the concept of showing compassion for others at a time when everyone’s struggling. We are all in this crisis together, and even the simplest gesture of thoughtfulness can have an exponential effect on someone else's life. Try it yourself. Out of the blue, treat someone else to a meal, a flower or just a kind word. They’ll feel happier, and so will you. With the forced slowdown of the past few months, people are taking up new hobbies as a form of self-care. A particularly therapeutic one is writing, which allows us to process traumatic experiences and reframe them so we can move on. If you’ve been thinking about trying your hand at this highly personal art form, we have your inspiration. Read “The Healing Power of Writing Our Stories,” on page 38. We’re lucky that our local Natural Awakenings community includes talented writers such as licensed dietitian/nutritionist Ramona Shires, who offers a just-the-facts approach to Covid-19 (page 22); and acupuncture physician Pamela Purser, who explains the outsized role of the tiny pineal gland, and how to keep it healthy (page 24). Also, don’t miss our feature article on Pensacola organic hairstylist Camy Gibson, who’s always finding new ways to enhance beauty safely and naturally (see page 20). We hope this issue of Natural Awakenings helps you feed your happiness—especially the unique happiness that comes from lifting others up. If we all do that, we’ll create a brighter future together. Don’t worry, be happy,
&
Natural Awakenings of Northwest Florida
Publisher Daralyn Chase Advertising Scott Chase Editor Allison Gorman Ad Design Courtney Ayers Production C. Michele Rose
CONTACT US P.O. Box 945 Destin, FL 32540 Ph: 850-687-0825 Scott@NWFNaturally.com
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© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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From Pensacola to Panama City
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HEALTHY LIVING HEALTHY PLANET
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Contents 18 HAPPINESS HELPERS Five Ways to Be More Positive
22 UNMASKING THE FACTS
32
What We’ve Learned So Far About Covid-19
24 PINEAL GLAND
Tiny Organ, Mighty Function
26 EMOTIONAL WELL-BEING
IN THE PANDEMIC AGE
Self-Care Strategies for Tough Times
30 CARS GO VEGAN
Leather Interiors are on the Way Out
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32 SPICE UP HEALTH
Using Herbs for Flavor and Medicine
34 YOGA FOR EVERY BODY
Adaptive Ways Ease Pain and Immobility
36 RAISING RESILIENT KIDS How to Help Them Bounce Back
38 SANDRA MARINELLA on the Healing Power of Writing Our Stories
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40 NATURAL ANTIVIRALS Help in Staying Strong and Healthy
42 FINDING THE RIGHT TUNE FOR PETS
Music Calms the Animal Soul
DEPARTMENTS 10 news brief 12 health briefs 14 global briefs 16 eco tip 22 local experts 30 green living 32 conscious eating
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34 fit body 36 healthy kids 38 wise words 40 healing ways 42 natural pet 44 classifieds 45 calendar 47 resource guide
Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Welcome to the
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month.
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Destin-Fort Walton Beach Convention Center 1250 Miracle Strip Parkway, FWB Saturday, September 26th * 10am-5pm Sunday - September 27th * 11am-4pm
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month.
This event will have a Red, White and Blue Patriotic Theme – with 80 Awesome Vendors
CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.
End Of The Summer Special Deals On Home Show Items and Boats
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
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Find Your Organic Way of Life • Free from Ammonia, Parabens, Petrolatum, and Phthalates • Glossy, Long Lasting Color • Perfect Grey Coverage • No Harsh Fumes
news briefs
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Lymphatic Therapy Boosts Immune System
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he lymphatic system serves as the body’s natural waste removal system to filter out viruses and toxins, therefore its function plays an important role in overall wellness. To boost the performance of lymph nodes and the immune system, electrolymphatic therapy offers a painless, noninvasive form of preventative care. “When working optimally, lymph nodes can attack viruses and detoxify the body, but if they become overloaded, they become backed up. When lymph fluid becomes slower and stagnant, it gets thick, causing inflammation which can lead to disease and sickness,” says certified lymphatic therapist Carolyn Olson. With a background in nursing and a decade of experience as a certified clinical thermographer, Olson focuses on holistic care and serves clients in nine Gulf Coast locations from Louisiana to Florida. Her electro-lymphatic device uses light and sound frequencies to break up congested fluid and foster its flow toward the lymph nodes. “A lot of clients say they feel so relaxed that they feel like they’ve had a massage,” Olson says of the sessions, which last about an hour. Electro-lymphatic therapy can also help patients with general inflammation, lymphedema, neuropathy, edema and water retention, cancer, heart disease, chronic pain, cosmetic enhancement, pre- and post-athletic application, enlarged prostate and general detoxification. For more information, call 251-623-2225 or visit ThermographyAdvantage.com. See ad, page 23.
Connect with us online and join the conversation
Building upon Level 1, you will learn how to clear old resentments, vows, and commitments that hold you back
New Classes & Events Added Monthly
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ACCEPTING NEW PATIENTS! FULLY OPERATIONAL WITH COVID19 COMPLIANT STANDARDS
Bodyworks by Bull Moves to Fort Walton Beach
A
fter 16 years in Shalimar, Bodyworks by Bull Therapeutic Massage is going to Hollywood—Hollywood Boulevard, that is, in Fort Walton Beach. Just one block down from Eglin Parkway and one block down from Dodge’s Fried Chicken, Bodyworks by Bull now occupies an old house renovated by owners Earl “Bull” and Susan Tullock. “We’ve added some fun touches that we think everyone will love,” Susan says. “Bull’s handiwork can be seen everywhere.” Plans were to be open by July 20, with a grand opening to be held in the near future. Bodyworks by Bull Therapeutic Massage draws on more than 40 years of experience relieving soft-tissue pain. The practice integrates ART (Active Release Techniques), neuromuscular massage therapy, orthopedic massage, myoskeletal alignment techniques, deep-tissue massage, electrotherapeutic point stimulation (ETPS), and sports rehab massage techniques to help clients achieve a pain-free life. “We’re offering the same great services of care as always, and we look forward to this new venture in our new space,” Susan says. “We’ll post updates on our website, and our phone number will remain the same.” Location: 211 Hollywood NE, Fort Walton Beach, FL. For more information, call 850-651-2296 or visit BodyworksByBull.com.
Holistic and Family Dentistry TMJ Disorders • Headaches • Snoring • Sleep Apnea No Mercury Fillings • Crowns • Teeth Whitening Bridges • Implant Restorations • Veneers Cleanings • Laser Periodontal Treatment Aligner Orthodontics • Digital X-Ray Imaging Holistic and Whole Body Approach to Oral Health Care
Susan M Welch, DDS FAGD Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine
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Oak Wood Extract Can Lessen Post-Surgical Effects
Try Foot Reflexology After Heart Surgery
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A brief, hands-on reflexology treatment after a major heart operation can have a significant impact, scientists at Iran’s Tabriz University of Medical Sciences report. Immediately following coronary bypass surgery, 60 of 120 male patients received a 15-minute foot reflexology treatment from nurses. The researchers found that foot reflexology decreased patient agitation and reduced the average amount of time spent on a ventilator.
Consider Mindfulness for Multiple Sclerosis Mindfulness training may help the estimated 1 million Americans with multiple sclerosis (MS) manage their emotions and process information quicker, according to a new study from Ohio State University. Researchers split 62 people with MS into three groups. The mindfulness group learned such practices as focusing on the breath and doing mental “body scans”. A second group underwent adaptive cognitive therapy training with computerized games that focused on skills like paying attention, switching focus and planning. The third group was a control. After four weeks, those in the mindfulness group were more likely to report being better able to handle their emotions than those in the other groups. The mindfulness group also had higher levels of cognitive processing speed, a reduction in the time it takes to complete mental tasks, along with increased understanding and response times. 12
Natural Awakenings of Northwest Florida
Hysterectomy surgery is sometimes necessary and may result in postoperative fatigue, headache, nausea, depression or pain. In a study reported in the journal Nutrients, researchers from Slovakia’s Comenius University gave 66 women recovering from a hysterectomy either a placebo or 300 milligrams of oak wood extract. Eight weeks later, those given the oak wood extract had lower oxidative stress, better energy and mood, and a greater ability to perform physical tasks and participate in social activities compared to the placebo group, which mostly saw declines in those areas. chamillew/AdobeStock.com
health briefs
Reduce PFAS Exposure to Help Delay Menopause Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” often found in nonstick cookware, food packaging and contaminated water—may cause menopause to occur two years earlier in women, according to a new study published in the Journal of Clinical Endocrinology & Metabolism. University of Michigan scientists tracked more than 1,100 women for an average of 17 years and found that those with higher levels of the chemical in their blood experienced menopause an average of two years earlier than those with lower levels. “Even menopause a few years earlier than usual could have a significant impact on cardiovascular and bone health, quality of life and overall health in general among women,” says co-author Sung Kyun Park. www.NaturalAwakeningsNWF.com
Consider Therapy to Reduce Inflammation
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In exploring the mind-body link that is particularly relevant during the current pandemic, an analysis of 56 randomized clinical studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects, reports JAMA Psychiatry. University of California, Davis, researchers reviewed studies that included 4,060 participants undergoing behavior therapy (which seeks to help patients understand and change problematic behaviors), cognitive therapy (which teaches patients how to change negative thoughts or mindset), CBT (that combines elements of both), bereavement or supportive therapy, psychoeducation and other therapies such as stress management. Those that received these psychosocial interventions experienced a 14.7 percent increase in positive immune outcomes such as lower viral load and an 18 percent decrease in negative outcomes, including proinflammatory cytokines, compared with those not receiving therapy. The immunity improvements were strongest among patients that received CBT or multiple interventions.
marcusaurielius/Pexels.com amber-engle/Unsplash.com
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Boost Fun Nutrition with Microgreens Halfway in size between sprouts and full-grown plants, microgreens are bursting with nutrients, but have been mostly relegated to garnishes at upscale restaurants. Researchers at Colorado State University, exploring their acceptability, fed 99 people six separate types of microgreens: arugula, broccoli, bull’s blood beet, red cabbage, red garnet amaranth and tendril pea. The red-colored varieties—beet, cabbage and amaranth—received top marks for appearance, but broccoli, red cabbage and tendril pea scored the highest overall grades. The subjects found the greens were fun (“funfetti”), colorful and attractive. Microgreens, which can be grown quickly indoors year-round with minimal water, offer a possible solution to sustainably feeding the planet, the researchers pointed out. September 2020
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Drawdown Direction
global briefs
Nurses Stand Up Against Climate Change
Planetary Planning Keeping Half the Earth Natural
A study led by the National Geographic Society and the University of California (UC), Davis, published in the journal Global Change Biology compared four recent global maps of the conversion of natural lands to anthropogenic (human activity) land uses. It concluded that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land. The developed half includes cities, croplands, ranches and mines. The authors note that areas having low human influence do not necessarily exclude people, livestock or sustainable management of resources. A balanced conservation response that addresses land sovereignty and weighs agriculture, settlement or other resource needs with the protection of ecosystem services and biodiversity is essential. Approximately 15 percent of the Earth’s land surface and 10 percent of the oceans are currently protected in some form. Lead author Jason Riggio, a postdoctoral scholar at the UC Davis Museum of Wildlife and Fish Biology, says, “The encouraging takeaway from this study is that if we act quickly and decisively, there is a slim window in which we can still conserve roughly half of Earth’s land in a relatively intact state.” 14
Natural Awakenings of Northwest Florida
Energy: Supporting a clean energy future by promoting energy efficiency and advocating for a transition to renewable energy. Food: Committing to a plant-based diet, use of clean cook stoves and reduced food waste. Mobility: Supporting bike infrastructure, walkable cities and mass transit. Gender equity: Educating girls and family planning. Nature-based solutions: Planting trees, protecting tropical forests and forest protection. Founded in 2014, nonprofit Project Drawdown seeks to help the world reach “drawdown”, the point in time when levels of greenhouse gases in the atmosphere stop climbing and start to steadily decline.
www.NaturalAwakeningsNWF.com
For upcoming events, visit Drawdown.org.
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Nurses, the most numerous and trusted health profession in the world, have organized the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change. Together, they are working to help decrease greenhouse gas emissions and create a healthier future for humans and the planet. Nurses from all specialties and in all practice settings are encouraged to take action in four key areas.
Starchy Solution A Plant-Based Alternative to Plastic
Tasty Trap Sea Turtles Attracted to readly Ocean Plastic Loggerhead turtles may think they’re biting into a favorite food when they encounter some synthetics, a study of 15 turtles in the journal Current Biology posits. Ocean plastic is often covered with algae and other marine organisms
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Japanese manufacturer Kuraray has introduced a renewable and sustainable starch-based barrier film called Plantic. The plant-based packaging material can be recycled or composted to achieve a circular product cycle. Conventional packaging made from multiple layers of plastic can cause recovery issues, and perishable food imposes unique demands on wrapping. Plantic packaging washes away or decomposes after use. It includes compostable coffee pouches, as well as a barrier layer to package meat, seafood and poultry products with continuous protection against oxygen and other gases that spoil food. The Food and Agriculture Organization estimates that one-third of all produced food is wasted in the supply chain.
(biofouled), making it smell delicious to them. At least 1,000 die every year because they swallow plastic or get tangled up in it. Exposed to different odors in the lab, the loggerheads responded to the smell of turtle food, distilled water, clean plastic and biofouled plastic. The team found that the turtles had similar responses to biofouled plastic as to their normal food. Kayla Goforth, a Ph.D. student in biology at the University
Plastic Rain
of North Carolina at Chapel Hill who worked on the study, says, “So they have to come up to breathe. And we know that they can
Researchers estimate more than 1,000 tons of microplastics, equal to more than 123 million plastic water bottles, are deposited from the air into national parks and wilderness areas each year. Utah State University assistant professor Janice Brahney and her team used high-resolution atmospheric deposition data to identify microplastics and other particulates collected over 14 months in 11 national parks and wilderness areas. In a report in Science, they identified the plastic and polymers composition to track its sources and movement, and found that most of the plastics deposited in both wet and dry samples were microfibers sourced from both clothing and industrial materials. Approximately 30 percent of the particles were brightly colored microbeads likely derived from industrial paints and coatings. Brahney says, “We confirmed through 32 different particle scans that roughly 4 percent of the atmospheric particles analyzed from these remote locations were synthetic polymers.” The same high resilience and longevity that makes plastics useful lead to progressive fragmentation instead of degradation in the environment. Clear and white particles were not included because they did not meet the criteria for visual counting, so estimates of plastic deposition were conservative.
detect airborne odors. So when they find that there’s an odor
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Airborne Particulates Blanket Wilderness
of interest in the air, they’ll spend an increased amount of time at the surface with their nostrils out of the water. And we found that the turtles spent more time with their nostrils out of the water when there was this biofouled plastic odor or a food odor.”
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eco tip
Mask Eco-Disposal
How to Dispose of Antiviral Wear Discarded face masks and gloves littering streets, beaches, parks and parking lots are a sad sight of the times, creating eyesores and more importantly, major contamination risks to pick up and discard. With 88 percent of the world’s population living in countries that have required or advised use of face coverings, disposable face masks number in the billions, especially the commonplace, single-use polypropylene variety. Along with disposable gloves and sanitary wipes, they are clogging sewers and waterways worldwide and showing up in fish bellies and on ocean floors.
What Not to RecycleRecycling, the go-to strategy for environmentally conscious citizens, is unfortunately not a good option. Even in ordinary times, local recyclers won’t accept surgical masks and latex gloves
because they jam machinery. Some dedicated providers box up used face masks and gloves and send them to TerraCycle.com, where they are sorted manually and sustainably recycled. The cost for a small box is a hefty $148; MindBodyGreen.com suggests asking grocery stores or retailers to stock some for the community to use.Instead of recycling, the World Health Organization recommends throwing single-use masks, gloves and wipes into a covered trash can or bin immediately after use so they are handled as regular trash. Ideally, they should be put in a resealable plastic bag first in consideration of frontline sanitation workers that can become ill from handling virus-infected materials. No mask, glove or wipe should be flushed down a toilet.
Homemade SolutionsFor masks, the eco-solution that harbors the lowest carbon dioxide footprint is one made of cloth that is machine-washed and dried after each use at a high temperature or washed by hand in a bleach solution (five tablespoons per gallon of water). University of Chicago researchers found certain fabrics filter out viral aerosol particles almost as effectively as the medical N-95 mask: a layer of a tightly woven cotton sheet combined with two layers of polyesterspandex chiffon, natural silk or flannel, or simply a cotton quilt with cotton-polyester batting . See cdc. gov for instructions for using sew and no-sew masks, and many DIY videos can be found on YouTube using T-shirts, socks and napkins. Another good eco-strategy is to buy sustainable face masks made from recycled or organic materials (GoodOnYou.eco). In lieu of recycling to help the planet, a donation can be made to an eco-organization that deals with plastic waste, such as PlasticPollutionCoalition.org or OceanConservancy.org.
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HAPPINESS HELPERS Five Ways to Be More Positive
Sheila Mohammed, MD, PhD SPECIALIZED IN ORTHOPEDIC REGENERATIVE MEDICINE AND TOXICOLOGY
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by Brad Aronson
tudies show that when we see the positive more often, we’re happier and kinder to ourselves and to those around us. Luckily, we’re not locked into one way of viewing the world. We can choose to see things in a more positive fashion. Here are some steps we can take to teach ourselves to look for the positive more often. Eventually, the brain can get into the habit of doing this without any prodding.
Compliment at least one person every day. Maybe we can begin the day
by sending a short email or text telling someone why we appreciate them. Besides reshaping how we see the world, we might make someone’s day.
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Keep a gratitude journal. Every night, write down three things to be grateful for. Researchers have found that people that regularly keep track of what they’re grateful for are happier. We can also have a nightly family discussion about what happened that day that we’re thankful for. Perform a daily act of kindness.
When we perform a kind act every day, we start noticing other opportunities to be kind, creating a cycle of positivity in our minds. Think small—a thank-you note or letting someone cut in front of us in traffic.
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Be mindful of who and what we expose ourselves to. The people we
spend time with and what we watch, listen to and read all send messages to our brain that influence how we see the world.
Train the brain for positivity. Here is a simple 10-minute exercise that can train the mind to think differently: • Get a pen and paper. Take only three seconds to look around the room and remember everything that’s red. Then take only a few seconds to write a list of everything you remember that’s red. Finish this step before continuing. • Now write down everything that is blue. Chances are that like most
people, we won’t remember the blue things nearly as well because we weren’t looking for them. We see what we look for, and that’s as much an asset as a shortcoming. Training the brain to be more positive takes time, but it’s a priceless opportunity to change our perspective and become happier. Brad Aronson, a tech entrepreneur and investor, is the author of HumanKind: Changing the World One Small Act At a Time. Connect at BradAronson.com.
September 2020
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Inika ‘Hits the Mark’ for Camy Gibson Organic Salon Owner Settles on Australian Cosmetic Line
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by Jean Pate
or more than eight years, Camy Kilker Gibson, of Organic Concepts by Camy Gibson at Le Vogue Salon, in Pensacola, has been styling men’s and women’s hair using the most nutrientdense hair products she could find. Her clients have noticed her product choices and appreciated the results, she says. And over time they began seeking her advice about other personal-care items too. “After they’d tell me how the condition of their hair had been revived—with more shine, more body, and better health overall—they’d ask me about skin care, and specifically makeup,” she says. “So over the past few years I’ve been looking for a cosmetic line that I felt would provide the same benefits I’d discovered in my hair treatments.” As a specialist in organic hair care, Gibson knew her clients would only be interested in cosmetics that were a safe and healthy alternative to the chemical-based makeup everyone grew up with. She’d noticed that the national trend toward a greener lifestyle was reflected in the discussions happening in her salon. “We talk about hair, makeup, cleaning products, food—the list can go on and on,” she says. “I find that people really
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want to know how to care for themselves more holistically.” With cosmetics, as with hair products, it’s always safer in the long run to go with naturally derived and organic choices, she says. “Many of these products contain formaldehyde, parabens, fragrances—again, the list gets pretty long. These ingredients can allergic reactions and even cancer. Sometimes you can use a product for years and years and then one day down the road it can cause a reaction. If I can help clients avoid ever experiencing that, I would feel great about it. If you had the choice to pick a product without those ingredients and it still worked, I think we all would.”
Promises Delivered So Gibson started doing research. She tried several professional brands, including some that were highly touted, but nothing quite hit the mark. It was a time-consuming search, she says, in large part because so many products claim to be organic or natural but aren’t. Just filtering through them is a big job. “It’s important to me that I support product lines that deliver what they claim,” she says. “Green washing is common in the
beauty industry. For the average person, it takes time to dig in and research the product. Most people are too busy to stop and read a bottle or box in the middle of a store. My clients rely on me to find healthy and clean beauty options, and so I wanted to find a product they could trust to deliver what it promised. It wasn’t just important to consider the ingredients; I also needed the product to work, and to work well.” When Gibson finally settled on Inika, an Australian cosmetic line, she was addressing both her clients’ concerns and her own challenges of sensitive skin, breakouts and irritations. She also shared her clients' desire for makeup that was light and comfortable, and that looked as a natural as they felt. “The coverage and colors in the Inika line are amazing and feel good on your skin,” she says. Inika also delivered something that Gibson had been trying to find for years: a mascara that didn’t burn her eyes, but gave her volume and length. “I found several different brands that were clean or hypoallergenic, but they still didn’t deliver in the way they looked,” she says. “Sure, the mascara didn’t burn—but then it also looked like I’d never put it on at all. Let’s face it: Cosmetics can be expensive. If you’re investing in the product, you want it to work too. This was the first time I got no burn, but also volume and length. I was so impressed I started trying everything else and kept falling in love more and more.” Gibson loves the company ethos too. Inika’s products are not just 100 percent organic or naturally derived, but also vegan and cruelty free. Still, she wasn’t ready to commit until she’d given them time to prove themselves. She used them for a year before selling it in her salon. “It was important that I tried the makeup and used it personally before investing in it,” she says. Ultimately, it’s not just a monetary investment. It’s an investment in others’ health and safety too. Location: 609 W. Chase St., Pensacola, FL. For appointments or more information, contact Gibson at 850-582-0177 or CamyKilker@gmail.com. See ad, page 10.
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local expert
UNMASKING the Facts What We’ve Learned So Far About Covid-19
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by Ramona Shires, ND, RDN
e’re experiencing a significant problem in today’s healthcare landscape: too much information. When “Dr. Google” and even social media have become primary sources of medical guidance for many people, filtering fact from fiction is hard. How are we supposed to know how to keep ourselves healthy—especially now, in a pandemic? Here’s what we know right now about Covid-19, and some information that’s important to understand when making decisions about our health and safety.
Mask or No Mask?
Face covers, like masks and shields, are routinely used in medical practice to protect both the wearer and the patient from infection. But they weren’t common in surgery and general hospitals until 1910. The first time the public used masks to prevent the spread of virus was during the Manchurian plague of 1910–11 and the influenza pandemic of 1918–19, when covering the mouth, nose and beard became a means of protecting medical workers and patients from infectious diseases outside the operating room. During the influenza pandemic, mask wearing was mandatory for police, medical workers and even residents in some U.S. cities, but it was often controversial. Unbelievably, we’re experiencing the same controversy 100 years later. The first use of surgical masks was in German and American operating rooms in the 1920s. They were developed to protect patients by containing and filtering droplets of microorganisms expelled from the mouth and nose of healthcare workers during surgery. Since coronaviruses like Covid-19 are spread through droplets, common sense tells us that wearing masks is one of our best lines of defense. 22
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The Science behind Hand Washing
Coronavirus is an “enveloped virus”—that is, it has a protective outer layer. The layer’s molecules are shaped like a tadpole, with a water-loving (hydrophilic) round head and a water-hating (hydrophobic) tail. Because soap molecules have this same tadpole shape, coronavirus molecules are strongly attracted to soap molecules. Soap kills coronavirus by disrupting its protective outer layer and dissolving it in running water. That’s why the medical community strongly advocates for hand washing as a way to prevent the spread of coronavirus
Hydroxychloroquine, Treatment and Vaccines
There has been a lot of conflicting information on what treatments are best for Covid-19. What we know is that Covid-19 is different from common viruses like flu and hepatitis, and so the treatments for Covid-19 need to be different too. The National Heart, Lung and Blood Institute’s ORCHID study compares the outcomes of hospitalized Covid-19 patients treated with hydroxychloroquine to those treated with placebos. As of June 20, data from this study have shown no additional benefit for the patients treated with hydroxychloroquine. So if that’s not the best treatment for Covid-19, what is? Investigators are finding that antiviral medicines, such as Remdesivir, are increasing the survival rate of hospitalized Covid patients requiring supplemental oxygen. Meanwhile, vaccine research continues. When researchers compared the genome of Covid-19 to those of other coronaviruses, they identified two proteins that are unique to COVID-19 and two other deadly coronavirus strains, SARS-CoV and MERS-CoV. In all three strains, those proteins correspond with a high fatality rate and are thought to help the virus move from animal to human hosts. Researchers are currently working on vaccines that would target one of those two proteins.
Learn More from these Resources National Center for Biotechnology Information: ncbi.nlm.nih.gov/sars-cov-2/ HopkinsMedicine.org: 2019 Novel Coronavirus Myth Versus- act NationalGeographic.com: Handwashing Once Controversial Medical-Advice
Ramona Shires
When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. ~Marcus Aurelius
The Best Defense against Covid-19
The first line of defense against Covid-19 is a healthy immune system. Talk to a nutritionist or holistic doctor about which vitamins and minerals are best for supporting immune function. Next is good hygiene. Wash your hands often to kill any virus droplets you may have picked up. Wearing a mask is advisable for two reasons: It will reduce the chance of you spreading or inhaling virus droplets, and it will prevent you from unconsciously putting your hands in your mouth. Finally, try to reduce the frequency, intensity and duration of possible exposure to the virus. Making short trips to the store, with as few people around you as possible and in as large an airspace as possible, helps keep your exposure to a minimum. Naturopathic doctor Ramona Shires is a licensed dietitian/nutritionist with Vitality Worx, located at 4590 Isabella Ingram Dr., Pensacola, FL. For information or appointments, call 850-361-8995 or email DrShires@Vitality-Worx.com. See ad, page xx.
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Chronic stress: Studies show stress may lead to an abnormal melatonin release by the pineal gland, contributing to cortisol production. Over the long term, elevated cortisol levels trigger the production of glucose, leading to higher blood-sugar levels.
local expert
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Fluoride exposure: Studies show that fluoride causes decreased melatonin production and alters normal pineal function.
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Drug use: Recreational and prescription drugs have been shown to alter pineal gland function and patterns of melatonin secretion.
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Aging: As we age, the pineal gland secretes less melatonin, causing us to sleep less and have trouble falling asleep.
Pineal Gland
Six Ways to Keep the Pineal Gland Health
Tiny Organ, Mighty Function 1 he pineal gland, located in the center of the brain, has been the subject of much discussion lately. Fortunately, there’s no truth to the rumors that it can be damaged by infrared scanners used to screen for Covid-19 symptoms (read more about that below). But medical scientists are exploring how calcification of the pineal gland might play a role in certain health conditions, including Alzheimer's disease, rapid aging, headaches and migraines, schizophrenia, breast cancer, prostate cancer, insulin resistance and stroke. This pinecone-shaped organ is tiny, but it has a big job. It produces melatonin, a critical component in our circadian rhythms and sleep-wake cycles. It also plays a vital role in bone metabolism; mental health, especially countering Seasonal Affective Disorder (SAD); the development of the ovaries and testes;
and regulation of the menstrual cycle and other functions. Research suggests that damage to the pineal gland can alter the behavior of the pituitary gland, thus affecting a wide range of hormonal issues, including growth and thyroid function.
Six Ways the Pineal Gland Gets Damaged
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Working nights and sleeping days: Studies have shown that graveyard-shift workers are 1.5 times more likely to get breast cancer due to disruption of their circadian rhythm. Morning light triggers the circadian rhythm, which regulates the pineal gland’s release of melatonin.
2
Blue-light exposure: Light from TVs, phones and other electronics can interfere with the release of melatonin by the pineal gland.
Safe Scanning No-contact thermometers pointed at the forehead pose no threat to the pineal gland, despite social media rumors to the contrary. According to Dr. Haris Sair, director of neuroradiology at Johns Hopkins University, these devices simply detect infrared heat; they don’t emit radiation (or anything else). 24
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No TV or cellphones in the bedroom. Blue light interferes with the release of melatonin from the pineal gland. Even when they’re off, electronics have blinking red or glowing green lights and emit EMFs.
3
Meditate daily. Studies show mindful meditation produces deep-brain waves and enhances healing of the pineal gland.
4
Exercise daily. Even a simple 10-minutes walk releases hormones that support circadian rhythm and nightly release of melatonin.
5
Regulate digestion. The gut is our “second brain.” Regulating it supports pineal gland function.
6
Try acupuncture: If you’re following steps one through five and still want professional support for your pineal gland, acupuncture is a great option.
Acupuncture for the Pineal Gland In traditional Chinese medicine (TCM), the primary point for pineal gland support
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by Pamela Purser
Get on a sleep schedule. Sleep patterns won’t change overnight, so make small changes slowly. Prepare for bedtime mentally at least 30 minutes beforehand, and avoid going to bed past midnight. I’ve found Golden Milk to be an excellent sleep aid.
is yin tang, located in the middle of the forehead, between the eyebrows. This is in an important anatomical location—the place where light enters the skull to activate the pineal gland. According to Dr. Steven K.H. Aung, a pioneer in the integration of western, complementary and traditional Chinese Medicine, ying tang has physical, emotional and spiritual functions. I’ve seen it work instantaneously to quiet the mind, aid sleep, resolve headaches and regulate the reproductive system. The most common reason yin tang is needled is to calm the shen. This TCM term doesn’t have an exact English translation, but it refers to the aspect of us that is not physical, like consciousness and thought, and our emotional and spiritual being. Yin tang corresponds to the thirdeye chakra, a metaphoric eye in Hinduism and Buddhism. It is believed to open when our consciousness expands and we become enlightened. Spiritual mentors call yin tang by the Sanskrit word anja (“perceiving” or “command”), the sixth of the seven chakras. It’s responsible for how we perceive the world. The third eye is our inner wisdom, our intuition, which allows us to see past the physical world. This chakra connects us to the part of creation beyond science and physical manifestation. Between its roles in our physical wellbeing and in our spiritual perception of the world, the importance of the pineal gland is indisputable.
Acupressure on Yin Tang
Bring your right hand to your forehead (third-eye chakra) and your left hand to your chest (heart chakra). Start by putting your intention to your yin tang point. Inhale as you move your right-hand finger in a circular motion, and exhale as you complete the circle, letting your forehead muscles soften and relax. Repeat the circular motion eight times. Do this at least once a day. Pamela Purser, an acupuncture physician and licensed acupuncturist, is clinical director and co-owner of Navarre Acupuncture and Wellness, located at 7287 Navarre Pkwy., Navarre, FL. For more information, visit NavAcuWell.com. See ad, page 21.
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Emotional Well-Being in the Pandemic Age Self-Care Strategies for Tough Times
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s the pandemic ravages our country, we are engulfed by a sea of challenging emotions, including fear, loss, anger, disappointment and grief. Compounding the suffering, past emotional traumas and pent-up desires are surfacing and crying for attention. One way to navigate these treacherous waters is by first enveloping ourselves in self-compassion. Next, we can gather the courage to face our fears and experience unpleasant feelings in order to heal them and let them go. Then, we search for and internalize positive emotional states to rewire our brains for positivity. This noble voyage promises immense rewards along the way. 26
by Sandra Yeyati
The Cocoon of Self-Compassion
Some of us chase self-esteem like the Holy Grail, yet it eludes us when we need it most. Faced with a failing grade or cruel insult, our self-worth withers. We can’t understand why we lost it or how to get it back. When we attach our self-worth to achievements or comparisons with other people, self-esteem becomes unstable and unreliable. Enter self-compassion, the life-changing perspective of showing kindness to ourselves in any and all situations—a supportive best friend that lives within us and can be accessed any time, every day. A pioneer and expert in this topic, Kristin Neff believes that
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self-compassion has three components: a decision to be kind to ourselves, a mindful awareness when we are in pain so that we can seek some relief and a sense of common humanity or connectedness. We already know how to be compassionate, says Neff, an associate professor of educational psychology at the University of Texas at Austin and co-author of The Mindful Self-Compassion Workbook. “It’s linked to the parasympathetic nervous system, which is a natural part of our organism. We’re tapping into this way of feeling safe, which is through care, bonding and connectedness.” Encouraging our friends when they’re feeling down or hugging our moms in the
Finding Confidence Through Unpleasant Feelings
Nobody likes to feel sad or embarrassed. We’d rather have an ice cream cone or turn on the TV. But for Dr. Joan Rosenberg, a prominent psychologist and speaker, uncomfortable feelings present an invaluable opportunity for people to transform into confident individuals that relate to the world around them with authenticity and resilience. In her book 90 Seconds to a Life You Love, Rosenberg offers a formula—one choice, eight feelings, 90 seconds—to experience and move through eight of the most common unpleasant feelings: sadness, shame, helplessness, anger, embarrassment, disappointment, frustration and vulnerability. “The choice is to stay aware of and in touch with as much of your moment-to-
moment experience as possible and not get lost in avoidance,” she explains, adding that there are more than 30 behaviors, thoughts and emotions that we employ as distractions, including substance abuse, social media, pornography, exercise, obsessive thoughts about body image, humor and denial. “Be aware of what you’re aware of,” she advises. “If we know that we don’t like feelings, and we know we’ve been engaged in using ways to distract ourselves, then our challenge is to be more awake and aware of those times we do it, and as soon as we start to do the thing and become aware, that’s when we make the decision to stop and ask, ‘What’s really going on?’” Discoveries in neuroscience suggest that most of us come to know what we’re feeling emotionally through bodily sensations. We might feel heat in the neck and face when embarrassed or a sinking feeling in the chest when disappointed. As feelings get triggered in the body, a rush of biochemicals in the bloodstream activate these sensations and are flushed out of the bloodstream in roughly 90 seconds. “Most people have the impression that feelings linger a whole lot longer and that they’re going to be overwhelmed by it and never come out of it if they start. But when they understand that what they’re trying to avoid are uncomfortable bodily sensations that help you know what you’re feeling emotionally, and that these are short-lived, most people will start to lean into them, and once they do, their life changes,”
Rosenberg says. To move through bodily sensations, which may come in multiple waves, take deep, slow breaths. Try not to tighten up or clench the jaw and swallow. Notice the location and nature of the bodily sensations to help identify which of the eight unpleasant feelings it might be, and be curious as to what might have triggered it. All of this will take a few moments. With practice, identification will become faster, easier and more accurate. “If I have more time, then I can think about whether this is connected to anything else. Is it just one thing that triggered it, or is it like something else that’s happened before?” Rosenberg says. This level of awareness leads to a calming effect, clearer
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morning is hardwired into us. When we decide to be kind to ourselves, it’s easy to think of what we would say: “I’m sorry you failed that test. You’ll do better next time. How can I help you?” To lend perspective, add a statement about our common humanity, counsels Neff. “This is hard for everybody. You’re not alone.” We must be aware of our pain before we can comfort it, and many of us try to suppress or resist pain, choosing to numb it with distractions like alcohol addiction or compulsive shopping. Others may get lost in the storyline of what’s happening and succumb to suffering with no apparent way to obtain relief. Self-pity or self-criticism may creep in. Mindful awareness is the antidote to these emotional extremes, because it helps us become aware that we are experiencing pain and to stay with that pain long enough to make a conscious decision to take care of ourselves. “One easy thing is physical touch,” says Neff. “The first few years of life you have no words, so the body is programmed to respond to touch as a signal of care. Put your hand on your heart or your stomach, or hold your hand. This changes your physiology, activates your parasympathetic nervous system, helps you calm down and helps you feel physically supported. Sometimes, that’s an entryway for people.”
Making Courage a Habit In her book The Courage Habit, life coach Kate Swoboda presents a four-part method for people to face their fears, release the past and live their most courageous life. Access the body. Practice any body-centric activity like mindful meditation, exercise or dancing every single day to release stress and anxiety, become centered and more present, and clear the mind. Listen without attachment. When your self-critic offers a warning or criticism, hear the words, understanding that this is fear trying to protect you and deciding that it’s misguided and not true. Reframe limiting stories or beliefs. Amend your internalized self-critic’s messages to be more respectful and supportive. If it says, “You’re stupid to try that,” revise it to, “I’m smart because I’m willing to try.” Create community. Reach out to likeminded individuals that are supportive of the changes you are trying to make. September 2020
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Building Up Our Happiness Quotient These exercises are recommended by psychologist Rick Hanson: Slow down, breathe and see the big picture. This simple practice brings us into the present moment, reduces the stress activation in the body, disengages us from verbal chatter and negative reactivity, and buys us time to see more clearly. Take three breaths, making the exhalation longer than the inhalation. Five-Minute Challenge Take in the good. It could be a flower blooming, birds singing or a nice exchange with another person. Slow down, take a few breaths and let it sink in for a minute or two. Focus on something to cultivate. Perhaps it’s patience or gratitude. Look for opportunities to have an experience of this quality and internalize it for another minute. Marinate in pleasant feelings. Cultivate a sense of calm, contentment or warmheartedness for a couple of minutes. 28
thinking, improved decision making and, perhaps most importantly, an ability to speak authentically. “If we don’t handle the eight feelings, we don’t feel capable in the world,” she says. The ability to speak adds to that empowerment. “From asking someone to stop a behavior so that you feel safer to telling someone you love them, asking your boss for a raise or letting people know about yourself and your work to garner opportunities and desired experiences—it cuts across every aspect of our lives and is absolutely crucial to our sense of well-being.”
Rewiring the Brain for Positivity
Discoveries in neuroplasticity have revealed that the brain changes throughout life well into adulthood. It’s designed to learn not just ideas and information, but skills, attitudes, feelings and moods. Rick Hanson, a clinical psychologist and author of several books, including Hardwiring Happiness and Resilient, contends that we can develop greater happiness, just like we can develop greater depression. “There’s a lot of research that shows that through deliberate little practices spread out through the day or sometimes more formal practices like psychotherapy or meditation, we can actually produce
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physical changes in the brain that are now measurable with things like MRIs,” he remarks. Hardwiring happiness is easy, pleasurable and doesn’t take a lot of time. “If you take care of the minutes, the years will take care of themselves,” says Hanson. “Little steps gradually move us forward a breath at a time, a minute at a time, a synapse at a time. Bit by bit, we grow the good inside while gradually releasing the bad.” “Our power to positively influence who we are in small, genuine ways every day is really important to compensate for the brain’s negativity bias, which makes it like Velcro for bad experiences, but Teflon for good ones,” he says. “We evolved a negativity bias over the 600-million-year evolution of the nervous system. Learning from negative experiences and mistakes was a critical survival skill, so we have a brain that is designed to scan for bad news, overreact to it and fast-track it into memory. It’s not our fault, but it is our responsibility to deal with it by first, feeling the negative without reinforcing it and second, focusing on the positive and taking it in. Gradually, you can give yourself a brain that’s like Velcro for the good and Teflon for the bad.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
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green living
Cars Go Vegan Leather Interiors are on the Way Out
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by Yvette C. Hammett
onsumers are becoming more conscious about their purchases in light of the ongoing climate crisis exacerbated by animal-based agriculture. As they begin to make better choices in what they consume, wear and drive, vegan car interiors are becoming more popular. The environmental impact of producing leather, foam and other materials is being replaced in some instances by alternatives that are becoming more readily available to environmentally conscious consumers. The Toyota Prius line uses Sof-Tex synthetic leather or other synthetic cloth upholstery which bolsters its reputation as a sustainable automaker. Mercedes Benz and BMW are offering customers plantbased alternatives and Tesla has been dropping leather from its upholstery choices for a while now, with the Model 3 and Model Y already sporting vegan-only interiors. The Volvo Polestar 2 also comes standard with vegan upholstery, along with recycled wood. And the 2020 Range Rover Evoque, Velar and Jaguar I-Pace SUVs all offer consumers vegan interiors. Research and development is ongoing in this realm to create faux leather that
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not only looks good, but is actually more durable and easier to maintain than leather. Vegan “leather” is being produced from cork, glazed cotton and even bark cloth, so it’s not just a matter of replacing animalbased products with unsustainable plastic. With funding from Honda and Ford, Bharat Bhushan, Ph.D., director of the Nanoprobe Laboratory for Bio- & Nanotechnology and Biomimetics in the John Glenn College of Public Affairs of Ohio State University, Columbus, developed a faux leather that has the potential to be used on both seats and dashboards. “I work in technology to repel water and oil from a variety of surfaces,” Bhushan says. “Leather gets very sticky when it is hot, so we thought it would be great to repel water or any other contaminant to avoid that stickiness and help it remain clean.” The side benefit, he further notes, is that it’s an alternative to animal hide. Audi Head of Design Marc Lichte, whose twin daughters are both vegan, says vegan leather is a huge selling point for customers and that both the Audi e-tron GT and Q4 will be animal-free. Faux leather will replace the traditional leather,
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OCTOBER
and all cushions, window trim, armrests, headliners and center consoles will be manufactured with recycled materials. People for the Ethical Treatment of Animals (PETA) made a major push in the past few years to increase production of vegan-based car interiors. In 2016, PETA conducted an investigation into JBS, the world’s largest leather supplier, which sells to car companies from GM to VW and more. “What it found was that the supplier severely mistreats the cattle being raised for the leather with hot irons on the face, electrocution, beatings and cutting their throats while they are still conscious,” says Jennifer Behr, corporate responsibility officer for PETA. “When consumers are shopping, they should take that into consideration. Those interiors came from a cow that lived a miserable life and died a painful one.” Beyond that, cattle represent a climate risk. The International Journal of Environmental Research and Public Health published a study showing that knowledge of the environmental ramifications from cattle is not well known by the average consumer. “The livestock industry is the source of a broad spectrum of environmental impacts,” the study states. “The first and most important is climate change.” It’s estimated that 18 percent of global greenhouse gas emissions are caused by the livestock industry. Enlightened consumers are using that information to determine what they purchase, from food to cars. BMW spokesperson Oleg Satanovsky says vegan options are not new for his company; they’ve been around for decades, but options have been updated. BMW uses a material called SensaTec, a new brand name for its non-animal-sourced upholstery “to reflect the more upscale design and feel of the materials,” he contends. “We look to nature for clues” to develop alternatives, Bhushan says. His research was based on the lotus leaf and its resiliency—it’s both water and oil repellant. “A single species like that can be used for many things,” with little or no environmental impact. Yvette C. Hammett is an environmental writer based in Valrico, FL. Connect with her at YvetteHammettHull49@gmail.com.
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Vinegars are one of Bellebuono’s go-to methods to incorporate herbs into a diet, infusing fresh or dried herbs into red wine or apple cider vinegar for salad dressings and other uses. “Vinegar is great at extracting minerals from herbs and making them more bioavailable,” she says. Drying herbs does not diminish their medicinal properties, but rather concentrates their essence, as it removes excess water, according to Bellebuono. “Dried and powdered herbs are a great way to preserve the garden harvest and add herbs into everyday dishes. You can throw a teaspoon of turmeric, a wonderful anti-inflammatory herb, in spaghetti sauce or oatmeal, and you won’t even notice it,” she says.
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Best Herbal Buddies
SPICE UP HEALTH Using Herbs for Flavor and Medicine
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by April Thompson
erbs add lush flavor to all kinds of dishes, and they are culinary friends that bring the benefits of helping to restore and maintain health. “Food is medicine, and herbs bring out the medicinal properties of food,” says Kami McBride, of Sebastopol, California, author of The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-to-Find Common Herbs and Over 250 Recipes. “The spice rack is a relic from another time when we knew how to use herbs and spices to optimize health and to digest our food.” To get a medicinal dose of an herb, consider making teas, vinegar extracts or pestos, says Brittany Wood Nickerson, the Conway, Massachusetts, author of The Herbalist’s Kitchen: Delicious, Nourishing Food for Lifelong Health and Well-Being. “Parsley, for example, is a nutrient- and vitamin-rich herb. If you garnish with parsley, you won’t get a significant amount of vitamin C, as you would if you make a pesto from it.” Salads can also pack a healthy dose of herbs into a meal, says Martha’s Vineyard resident Holly Bellebuono, an herbalist and author of The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality. “So many herbs, including violets, mints and red clover, can just be tossed fresh into a salad, offering both fiber and minerals.” 32
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While Mediterranean herbs like oregano and basil are often at the front of the spice rack, Nickerson also suggests lesser-used herbs such as sour sumac, anise-accented tarragon and versatile, yet often discarded orange peels, which can be added to soups along with fennel seed and bay leaves for a complex flavor. Thyme is another of Nickerson’s favorites, a hearty herb for fall dishes that’s also a powerful antifungal and aids with digestion, lung health and detoxification. While some may think of parsley as a garnish, “It offers incredible freshness and livens up almost anything,” says Nickerson. “I use it as a vegetable and make a salad of its leaves or add handfuls of it into a quiche. Parsley is loaded with vitamins and minerals, and has detoxification properties.” Adding it near the end of cooking maintains its vibrant flavor and color, she notes. McBride loves versatile herbs like mint and coriander that can be used in sweet and savory dishes with antimicrobial properties that help fight colds and flu. She also keeps salt shakers on the table filled with spices like cardamom, an antibacterial, anti-spasmotic and expectorant, to sprinkle onto beverages and dishes. Bellebuono also recommends infusing honey with herbs such as sage or oregano that support the immune system.
Herbal-Aided Digestion All herbs, whether leafy, green culinary herbs or spices like coriander and clove, are carminative, meaning they help digest food, McBride says. “Digestion can use up to 40 percent of your day’s energy, which is why you often get a nap attack after a big meal. Every meal needs a carminative, even if it’s just black pepper, which is one of the problems with most fast food.” Pungent and bitter herbs, in particular, support digestion and absorption of nutrients and make them more bioavailable, says Nickerson: “Activating the taste buds dedicated to sensing bitter stimulates the digestive system.” A salad of bitter greens, for example, can help prepare digestion of a heavier meal to come, whereas a post-meal aperitif can help with digesting the food afterward. “It absolutely adds up when you add small doses of herbs to your meals every day,” McBride advises. “Many Americans suffer from gastrointestinal inflammation from modern diets and lifestyles, and herbs can help reverse that. Your gut gets a little healing every day.” April Thompson is a Washington, D.C., freelance writer. Connect at AprilWrites.com.
Some Herbal-Aided Delights of the fruit, just inside the membranes. Leave the sections whole or cut them into bite-size pieces. Toast the pumpkin seeds in a skillet over medium heat, stirring often, until they are lightly browned, have puffed up and begin to pop—4 to 7 minutes. Combine the oil, lemon juice, vinegar, mustard, shallot, tarragon and salt in a bowl and whisk together. Stir in any grapefruit juice that may have puddled on the cutting board while sectioning the fruit. Pour the dressing over the spinach. If any dressing is left over, it will keep in the fridge for up to a week. Toss the spinach well, then add the grapefruit and pumpkin seeds and toss gently again to combine.
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds The floral notes of tarragon in the dressing and the juicy, sour grapefruit invigorate the senses and wake up the digestive processes. Yields: 4 to 6 servings 8 oz spinach (about 4 packed cups) 1 large or 2 medium-size grapefruits ½ cup pumpkin seeds Dressing ½ cup olive oil 1 Tbsp lemon juice 1 Tbsp white wine vinegar 1 tsp Dijon mustard 1 Tbsp finely minced shallot 1 tsp finely chopped tarragon Pinch of salt Tear the spinach into bite-size pieces, if necessary, and place in a large bowl.
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Recipe and photo from Recipes from the Herbalist’s Kitchen by Brittany Wood Nickerson.
Cut the top and bottom off the grapefruit so that the flesh of the fruit is exposed so it sits flat on a cutting board. Cut the peel and pith from the fruit using a sharp knife or vegetable peeler. Set the grapefruit on one of its flat ends on a cutting board. The sections of the fruit will face up. Cut out the sections, slicing from the outside toward the center
Mint and Feta Bruschetta with Chive Blossoms Yields: 4 servings as an appetizer ½ cup fresh chive blossoms (can be substituted with other edible flowers or left out) 1 French baguette ½ lb feta cheese, crumbled, or a vegan alternative 1 cup chopped fresh mint ½ cup minced chives (can be substituted with scallions) 2-4 Tbsp olive oil Salt and freshly ground black pepper September 2020
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of modification I do with them is endless,” says Ramat, who underscores the importance of listening to the body. “I learned the hard way 17 years ago when I first became a teacher. I am gentle with myself if I am unable to do a pose and embrace the modification. I go deeper in my poses now than when I was younger.
fit body
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Freedom Through Support
Yoga for Every Body Adaptive Ways Ease Pain and Immobility
T
by Marlaina Donato
aming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression and anxiety are only a few of the science-backed perks of spending time on a yoga mat. However, misconceptions about this ancient practice can make yoga seem intimidating for individuals that could benefit the most from it. Adaptive yoga, designed for people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis, can foster perhaps unexpected gains through the use of props, chairs, wall space and even countertops. From wheelchair-bound veterans to seniors with compromised balance, adaptive yoga offers new horizons for achieving well-being. Yoga’s gentle influence goes beyond physical benefits. A 2017 British study published in the Journal of Pain Research found people with spinal cord injuries that took sitting yoga classes twice a week for six weeks were less depressed, more self34
compassionate and more mindfully in the moment than those in a control group.
Empowerment, Not Perfection “Yoga is for any body, no matter the size, shape or color. It’s not about designer clothing, athletic ability, talents or perfection in the pose. Adaptive yoga is a movement to change this misconception and mitigate the anxiety to try yoga,” says Mindy Eisenberg, a Detroit-area certified yoga therapist and author of Adaptive Yoga Moves Any Body: Created for Individuals with MS and Neuromuscular Condition and the accompanying Adaptive Yoga Cards. For Eisenberg, the focus is about the internal experience, healing and most of all, “the sense of joy that comes from a regular practice.” Ora Ramat, owner of the Wagging Tail Yoga Studio, in Bethel, New York, witnesses remarkable, everyday mastery in her students through adapted poses. “Many of my students are 40 to 95 years young, and the range
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“Our students have a wide range of health conditions including spina bifida, arthritis, MS, cerebral palsy, Parkinson’s disease, fibromyalgia, stroke, chronic obstructive pulmonary disease, paraplegia, epiphyseal dysplasia, Ehlers-Danlos syndrome, chronic back pain and more,” says Miranda McCarthy, CEO of Wavelength VR (WavelengthVR.com), a healthcare company that produces a library of sciencesupported content for pain management without medication. The London-based creator of Adaptive Yoga LIVE, which offers seated online classes, knows firsthand how yoga can change lives. “Until I found adaptive yoga, I felt like I was constantly at war with my body,” she says. Diagnosed with rheumatoid arthritis at the age of 2 and the youngest recipient of bilateral hip replacement surgery in the U.S., McCarthy thought she knew her body inside and out. After 40 surgeries and decades of rehabilitation and medication, she went through a radical shift in perspective. “When I discovered adaptive yoga, I soon realized my relationship with my body had only just begun.” Eisenberg highlights the internal process that adaptive yoga can catalyze: “The energy and sensation that yoga students feel on the inside is much more important than what the pose looks like on the outside.” Items such as chairs, blocks, straps, blankets and bolsters are used to make traditional postures more accessible to those with physical challenges and to ensure safety. “Using props is not a sign of weakness or inferiority. We even use ambulatory devices such as a cane as a prop. Those who require assistive devices cease to see them as a hindrance. In fact, they become an accessory,” says Eisenberg. For McCarthy, the biggest takeaway is simple, yet profound self-acceptance. “I no longer judge myself or compare myself to
able-bodied people. I gained a newfound love for my body and a love for myself.” Eisenberg affirms, “It’s exciting to realize that our bodies are so much more capable than we thought, and we learn that we are not defined by our individual disease or limitations. As my teacher Jon Kabat-Zinn says, ‘As long as you are breathing, there is more right with you than wrong.’”
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Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
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Adaptive Yoga Benefits from Miranda McCarthy
n Increased strength, balance and flexibility—both mental and physical n Discovery of a subtle level of mind-body sensation not impeded by disability
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infested neighborhoods where they live,” says Damon Nailer, a Monroe, Louisiana, motivational speaker and author of Living, Loving, Leading. For children in all circumstances, he says, it’s important to “teach them that setbacks, failures, losses and adversity help you to learn, grow and become stronger.”
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2
Raising Resilient Kids How to Help Them Bounce Back
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by Ronica O’Hara
n these turbulent times, children need to know how to confidently weather and deal with changes no matter what life hands them, say many psychologists. Studies show that when kids are resilient—having the ability to recover quickly from difficulties—they are less fearful and anxious, more confident and empathetic, and better able to handle cataclysmic events like 9/11. Resilience can help them deal creatively with everything from cyberbullying to societal change. A Florida Atlantic University study of 1,204 children found that those that agreed with such statements as, “I can deal with whatever comes my way,” “I am not easily discouraged by failure,” and, “Having to cope with stress makes me stronger,” were less likely to be bullied in person or online and better able to cope when it occurred. Resilience can be taught and learned at any stage in a child’s life, studies suggest. Some useful strategies include:
1
Let them know they’re loved and supported. One stable, committed relationship with a supportive adult such as a parent, grandparent, aunt, teacher or coach is what a child needs to be resilient, according to research from Harvard’s Center for the Developing Child. This can be particularly important for children raised in lessthan-ideal circumstances. “It is absolutely critical for African-American children to learn resilience due to the current climate of hostility and racism, the inherent disadvantages in education and household income they are born into and hostile, crime36
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Make resilience a household word. When San Diego child psychologist Bruce Thiessen’s daughter Kassidy was 4, he’d pretend to be the wolf in The Three Little Pigs, howling, “I’ll huff and I’ll puff and I’ll blow your house down!” She would reply, “Go ahead! I’ll rebuild it tougher and stronger!” It was his way of embedding resilience in her, which he and his wife Roxie have reinforced with books, movies and songs. “Making the theme of resilience dominant in multiple activities will make an enduring, indelible impression on your child,” he says.
3
Be a good example. “The most important thing to cultivate resilience, mindfulness and any other emotions really, is for parents to practice and model these things themselves,” says Christopher Willard, Ph.D., a Harvard lecturer and author of Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children. Adults need to bounce back from setbacks, whether it’s a social media mistake or a lost job, and find ways to reframe what happened in a positive light. To convey that attitude to a child, ask at dinner or bedtime, “What was the rose in your day? The thorn? What did you learn? What would you do differently next time?” The parent can model responses to these questions by sharing their own rose and thorn.
4
Let them figure things out. “As tempting as it may be to step in every time you see your children struggling, allowing them to figure things out on their own builds resilience,” says Katie Lear, a Davidson, North Carolina, therapist specializing in childhood anxiety. “On the flip side, when a parent
hovers or immediately steps in to solve a child’s problem, the child may interpret that behavior as, ‘I don’t trust you to be able to do this without help.’” Asking a child how they plan to solve a problem rather than questioning why the problem happened in the first place is a way to teach them creative problem-solving, advises Lynn Lyons, a Concord, New Hampshire, psychotherapist and co-author of Anxious Kids, Anxious Parents.
5
Teach thankfulness. Feelings of gratitude bolster resilience, studies show. For example, college stu-
dents that performed gratitude-inducing exercises reported feeling better able to handle academic challenges. “Teach your child to look for the gift within every problem,” advises C.J. Scarlet, author of Heroic Parenting: An Essential Guide to Raising Safe, Savvy, Confident Kids. “That’s often hard to do in the midst of challenges, but just knowing there will be a gift found at some point can help your child to ride out the storm with greater patience and confidence.” Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
Resilience is Just a Deep Breath Away fizkes/AdobeStock.com
Mindful Means to Resilience BounceBack Breathing
We must continue to go forward as one people, as brothers and sisters. ~John Lewis
Mindfulness—being in the moment without judgment—has been linked to youthful resilience, numerous studies show, perhaps because it allows a child to take a deep, calming breath in the midst of a trying event. “Mindfulness training really does create new brain connections that boost resilience to stress,” says Christopher Willard, a Harvard lecturer and author of Growing Up Mindful. When children learn mindfulness, he says, they “can better self-regulate their emotions, and stress is less likely to overwhelm them and lead to mental health issues like anxiety or depression.” Getting a child started on mindfulness can be as simple as teaching them a breathing exercise.
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Coming Next Month
Stress Management Plus: Joint Health
Chocolate breathing: Imagine you are holding up a mug of hot chocolate. Breathe
in through your nose like you are smelling it, then exhale through your mouth like you are cooling it off. Repeat for a minute or two.
Bumblebee breathing: Sitting comfortably, breathe in through your nose for a
count of four. Exhale, making a buzzing or humming sound. Repeat 10 or more times.
Mountain breathing: While inhaling through your nose, raise your arms high
above your head and bring your palms together, imagining you are as high as a mountain. Then ground your feet into the floor, imagining roots going deep into the earth. Exhale through your mouth while lowering your palms together in front of your chest. Repeat several times.
Count breathing: Closing your eyes and sitting quietly, count “one” to yourself as you exhale. With the next exhale, count “two” and so on up to “five,” start back at one again, and repeat for at least five minutes.
September 2020
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wise words
Sandra Marinella on the Healing Power of Writing Our Stories by Sandra Yeyati
Transforming
racism A Special Shift Network Facebook Live Series
Transforming Racism features almost two dozen leaders– mostly Black, Indigenous and People of Color (BIPOC)–who have important perspectives to share on this subject. It’s free and all on Facebook Live. Join us for this special, powerful Facebook live series!
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n award-winning teacher and author of The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss, Sandra Marinella has empowered thousands of people to use stories, poems and journal writing to find greater well-being and resilience in their lives. Prompted by a breast cancer diagnosis and her own journal, she helps people connect with their truth and move beyond entrenched negative emotions and thoughts.
What is the power of story and personal writing?
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We all have stories in our minds that play over and over again. They define who we are. In recent years, neuroscience has led us to this powerful understanding that we are quite flexible as human beings. After we become conscious of our stories and how we’re using them in our lives, we can rework and reframe them, and choose to see them in a positive or better light. We can change and grow our stories to become better people with greater well-being.
How do we get unstuck from playing out stories in our minds?
A story that keeps looping, one that you 38
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are obsessed with, is generally being replayed in the emotional centers, or right side, of your brain, and you don’t have much control over it. To get unstuck, you need to voice this story and complete it. Writing it down and sifting through it later can help. Once you do this, you can be logical and choose how you’re going to interpret, frame and live with it. In the book, I talk about Chris, whose sister was homeless and died. He was struggling with that story. It was going around in his mind, over and over, all the time. He was in pain and grieving from the loss of his sister. It took him a while before he decided to rewrite the story as fiction, telling it in the way he wished it had come out. In the process, he was able to better understand his loss, make peace with it and set it free.
How do we edit our stories while remaining grounded in reality?
We do not want to lie to ourselves. We want to know our truth, but there is so much wisdom in what we call “positive illusions”. If we can choose to take a hard story and see it in a very positive way, we can find threads of it that we can weave through our truth, and let that help us grow and make our vision of our story better.
If we don’t tell others or write our stories, can they harm us? Yes. I think they can, but I don’t want to underestimate the value of silence. When we are facing trauma, we need space and time and silence to be able to wrap our heads around the hard things that are happening to us. But then, breaking the silence is cathartic. It releases the pain. It helps us establish not only that we have the pain, but how we can bear it. Later, we can come back to those words and reflect on them—that’s when we come to understand more about where we are, what we think, what we feel and how we can move forward and rewrite and regrow our stories in positive ways.
Do you have any recommendations for those suffering in these trying times? I’ve interviewed many war veterans, and they said that when they were out in the midst of warfare, they had to put their thoughts and emotions on hold so that they could move forward and be strong. That’s why many of them were falling apart with PTSD afterwards. I also interviewed a few soldiers who carried journals into war and found it extremely helpful to be able to scream, yell and release their words into them. We should be giving all healthcare workers journals and online support on how to write and how to take care of themselves. Counseling and therapy are wonderful, and I wish we could provide it to everybody all the time, but we can’t; and journal writing, or any kind of therapeutic writing, is such a wonderful backup for a human being to have when they are struggling. Keeping a pandemic journal might prove to be not only a healthy choice for our times, but a treasure historically for our grandchildren. Sandra Yeyati, J.D., is a freelance writer. Reach her at SandraYeyati@gmail.com.
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I
n these sobering times, we must use every weapon in our arsenal against invasive viruses, including often-overlooked natural remedies with antiviral properties. As is also the case with pharmaceutical agents, natural approaches have not been shown to stop an aggressive virus in its tracks, but they may ameliorate symptoms. “Nutrition and supplementation are unlikely to prevent an infection, but they may help prevent the infection from becoming symptomatic or severe,” explains Leo Galland, M.D., a global leader in functional medicine and author of Power Healing: Use the New Integrated Medicine to Heal Yourself. Eating healthy foods, sleeping seven to nine hours a night and exercising at least 150 minutes a week are also key in fortifying our natural defenses against viruses. Steps still necessary for COVID-19 protection include hand-washing, mask-wearing, social distancing and sterilizing objects and surfaces.
Natural Awakenings of Northwest Florida
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Baseline Protectors Scientists report that some vitamin and mineral deficiencies appear to be linked to poor COVID-19 outcomes, while adequate levels help combat other viruses. ConsumerLab.com, which provides comprehensive research overviews and information on nutritional products, lists these natural supplements as potential aids against COVID-19, although at this early stage, none have been proven to work: Vitamin D: According to Galland, vitamin D “stimulates your immune system to produce factors called defensins and cathelicidins that kill viruses.” People with levels below 30 nanograms per milliliter (ng/ mL) were 45 percent more likely to test positive for the coronavirus and 95 percent more likely to be hospitalized, Israeli researchers found. Getting three 30-minute sessions of sun exposure a week and eating D-fortified foods raise levels, and supplementing with up to 2,000 international units daily is generally considered safe.
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Zinc: “Zinc throws a wrench in the viral replication machine and helps fight infections by boosting the production of antibodies,” says Nicole DeMasi, an integrative dietitian nutritionist in Los Angeles. Zinc lozenges may ward off the coronavirus in the upper respiratory tract. The recommended dosage is 15 to 30 milligrams (mg) a day for up to two weeks. Vitamin C: A cup of orange juice, tomato juice or a kiwi supplies most of the minimum recommended intake of vitamin C, a vital supplement for white blood cells that fight viral infections. Supplementing with 1,000 mg daily is also safe. Intravenous megadoses are being studied for critically ill COVID-19 patients, but no evidence exists so far that higher levels prevent infections, reports ConsumerLab.com. Potassium: A critical antiviral mineral and electrolyte, low levels of potassium were found in 61 percent of 175 Chinese patients hospitalized with COVID-19, making them more prone to heart damage, reports the Journal of the American Medical Association. Foods that boost levels include potatoes, squash, lentils, spinach, avocados, bananas and raisins.
Supplemental Supporters When choosing supplements proven to be effective, “Much of what we know and can apply is based on our previous research on viruses of the past,” says Monisha Bhanote, M.D., an integrative physician in Jacksonville Beach, Florida. Here are some good choices. Melatonin: Known best as the hormone that regulates sleep, melatonin also supports antiviral immunity and helps control inflammation in viral infections. A study of 11,672 people tested for COVID-19 found that those taking supplemental melatonin were less likely to test positive, and a clinical study is underway to see if 2 mg a day helps protect healthcare workers. Typical dosages range from 0.3 to 3 mg. Licorice Root Extract: This herb contains a substance called glycyrrhizin that makes it hard for a virus to attach to and invade a cell and hinders its ability to replicate, slowing the spread from one cell to another. Chinese doctors used it with other traditional herbs to combat COVID-19, and studies have shown it effective against an earlier coronavirus, as well as against HIV, herpes, viral hepatitis and respiratory infections. For dosage, follow package directions. People with high blood pressure, congestive heart failure, kidney disease or low potassium levels are advised against its use.
Astragalus: Known as huang qi, astragalus “is one of the most powerful herbs used in Chinese medicine for people with weakened immune systems,” says Tsao-Lin Moy, a New York City acupuncturist and herbalist. It’s best taken as a hot or cold tea using tea bags or the root itself. Andrographis: This herb has long been used for colds and throat infections in China and India, and may prevent flu viruses from binding to cells. In a Swedish study, flu patients that took an andrographis extract along with Siberian ginseng recovered more quickly with fewer complications than those given a U.S. Food and Drug Administration-approved flu medication. Because of its potency, it’s best to consult a health practitioner to avoid interactions. The recommended dosage is 400 mg twice a day.
Fightin’ Foods To lower the inflammation linked to poor viral outcomes, integrative physician Monisha Bhanote, M.D., recommends a predominantly whole foods diet with at least five to seven servings of vegetables and two to three servings of fruit a day. Quercetin-rich foods, such as apples, onions, broccoli, raspberries, parsley and celery are especially important, she says, because the bioflavonoid enhances zinc’s antiviral actions: “It functions as a zinc ionophore, chelating zinc and transporting it into the cell cytoplasm.” Quercetin can also be taken as a supplement in doses ranging between 500 and 1,000 mg daily. Garlic has potent antiviral and antibacterial properties, and can be cooked into food, eaten raw in salads and dressings or obtained from capsules of allicin, the active component. Green tea has epigallocatechin gallate, a compound with “a wide range of antiviral activity, especially in the early stages of infection, by preventing viral attachment and entry into the cell,” says Bhanote. Aim for three to five cups a day. Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
Learn More Coronavirus Handbooky Leo Galland, M.D.: A comprehensive look from an integrative physician at coronavirus mechanisms, nutritional strategies and supplements. DrGalland.com/coronavirusprotection-protocol Coronavirus Information Center: Up-to-date information on natural remedies and nutritional supplements. ConsumerLab.com/coronavirus
September 2020
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natural pet
Finding the Right Tune for Pets Music Calms the Animal Soul by Julie Peterson
S
ometimes it takes a little dog to bring about a big truth, as Cheryl Christine, a professional musician and composer
in Ridgeland, South Carolina, learned. “I was playing the piano at a party and the owners had a hyper little dog. After a while, I started playing some of the music from
my CD and the dog stopped, turned around and came up to me, and just sat there and listened. The owners were shocked.” The mood of dogs and cats can be improved by hearing the right kind of tunes, but it’s important to choose their music wisely, because they are more highly attuned to sensory cues than humans.
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Natural Pet Section
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Natural Awakenings of Northwest Florida
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The nicest notes for animals have been well studied, especially dogs. Colorado State University researchers found that auditory stimulation with music can be helpful or detrimental. Results of a study in the Journal of Veterinary Behavior suggest that dogs sleep more and bark less when they listen to classical music; and they shake more and rise to their feet when exposed to heavy metal music, possibly from nervousness. Patricia McConnell, Ph.D., a zoologist and certified applied animal behaviorist in Wisconsin, wrote her dissertation on the effect of different types of sounds upon working domestic animals. “What is important is not whether the music is ‘classical’ or ‘heavy metal’, but whether it includes a set of acoustic features that appear to be universally associated with soothing or stimulating internal states,” states McConnell in her blog, TheOtherEndOfTheLeash.com. McConnell explains that, “Pure tones and regular rhythms are associated with positive states.” On the other hand, harsh, noisy tones and irregular rhythms are linked with negative ones. She adds, “A tempo matching an animal’s resting heart rate (or respiration) tends to be calming.” Composers and musicians are currently writing music specifically for animals with the aim of reducing stress from noise or separation, assisting with healing, controlling overeating and soothing irritability.
Compositions for Cats
Christine was volunteering at a local animal shelter that played country music for the cats. “I wondered what their reaction would be if I wrote some meditative music with different tones—beta/alpha waves—to present to them alternative sounds,” she says. She composed some music and experimented with it in the cat room, noticing that the animals reacted positively to certain tones. That eventually led to a CD for cats, and then one for dogs, with the proceeds donated to the ASPCA and the Fisher Center for Alzheimer’s Research Foundation, in New York City.
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Resounding Research
Rafa Cortes Pascual | Dreamstime.com
Harmonies for Hounds
The Rescue Animal MP3 Project, an organization that has donated free MP3 players filled with music to more than 1,420 animal shelters and sanctuaries, was founded by Pamela Fisher, a holistic veterinarian in North Canton, Ohio. Calmer animals are more likely to be adopted, and the music is designed to provide a relaxed environment for animals so they can better cope with stressful housing conditions. The MP3s contain a variety of music and artists, including selections like Canine Lullabies, by Terry Woodford, therapeutic music expert; Pet Calm, Pet Healing, by hypnotherapist Rick Collingwood; and Harp Music to Soothe the Savage Beast, by Alianna Boone, who states, “The structure of the harp is considered to be the most healing instrument next to the human voice.” Pet owners may need to listen more closely. “We so often focus on other aspects of their environment—Is their dog bed comfy? Does it look pretty to us?—and fail to attend to the impact of sound on our dog’s environment (not to mention our own),” writes McConnell about new animal-music studies. There are many melodic medleys for pet parents, but buyer beware. “If you’re to spend your money on this, make sure you are looking at music backed by research,” advises Christine.
Pranic Healing and Wellness
• MEDITATION • WORKSHOPS • ENERGY HEALING
For more information, visit Cheryl Christine.com. Julie Peterson writes about wellness for people, animals and the environment. Reach her at JuliePeterson2222@gmail.com.
pranichealingandwellness.com
pranichealingpensacola September 2020
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classifieds HEALTHY LIVING
HEALTHY PLANET
Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com. Deadline is the 10th of the month.
EVENT SPACE
2020 EDITORIAL CALENDAR
UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-438-2277. UnityOfPensacola.org.
FOR SALE
HEALTHY LIFESTYLES ISSUE
JAN
Age-Defying Habits Plus: Healthy Immune System
FEB
Cardiovascular Health Plus: Regenerative Medicine
PLANT-BASED NUTRITION ISSUE
MAR
Thriving on a Plant-Based Diet Plus: CBD
APR
Grassroots Climate Crisis Strategies Plus: Healthy Home
CAPSULE DIMA MPS (THERAPEUTIC MASSAGER INFRARED BED/W JADE ROLLERS) – Paid over $5,000 new. Injured back. Can’t use. Make cash offer. 850-432-3108. Diane@Odmore.com. SKIN CARE PRODUCTS – Pure, clean, safe, effective skin care, anti-aging, body care products and cosmetics. 100% free of all harmful ingredients. Prebiotic-, probiotic-based and microbiome friendly. https://TruAuraBeauty. com/TruBeauty4u.
WOMEN’S WELLNESS ISSUE
MAY
Autoimmune Breakthroughs Plus: Protein & Collagen Connection
JUN
Inspired Lifestyle Travel Plus: Brain Health
specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years’ Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to Info@PilatesCoreTraining.com.
SERVICES MIDWIFE HOMEBIRTH SERVICES – Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC) and postpartum care for healthy, lowrisk families. Serving Pensacola to Panama City. Free consultations. Practical Midwifery Inc. For more information, call 850-859-4100. PanhandleMidwife.com. SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.
HELP WANTED
WEDDING SERVICE
A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients
BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277. UnityPNS.org.
THE FOOD CONNECTION ISSUE
JUL
Beyond Factory Farming Plus: Gut Health
AUG
Biological Dentistry Plus: Environmental Education
SELF-EMPOWERMENT ISSUE
SEP
Emotional Well-Being Plus: Adaptive Yoga
OCT
Stress Management Plus: Joint Health
THE DIABETES CHALLENGE ISSUE
NOV
Personalized Diabetes Strategies Plus: Skin Care
DEC
Creating Community & Connection Plus: Spending Locally
IN EVERY ISSUE... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
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Natural Awakenings of Northwest Florida
LOOKING TO LET READERS KNOW ABOUT YOUR EVENT OR HAPPENING? Naturalawakeningsnwf.com/pages/print-calendar-listings-submissions or call 850-687-0825 IT'S AFFORDABLE, IT’S EFFECTIVE, IT'S EASY, IT'S YOUR COMMUNITY! www.NaturalAwakeningsNWF.com
calendar of events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NaturalAwakeningsNWF.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NaturalAwakeningsNWF.com/advertising to submit online.
a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
Be Safe, Stay Well, Support Local Businesses
Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being. For the latest updates on local events and information, visit us online at: NaturalAwakeingsNWF.com
tuesday
Milkos | Dreamstime.com
Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat & 9:45-10:45am/ Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
ongoing events
sunday
monday
30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.
Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed & Fri. Plus Sat-7:45-8:45am. For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.
Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.
Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have
Fitness is really important for my mental and emotional equilibrium as well as my physical well-being. ~Robert Rinder
Qigong – 11am-noon. With Sean Seid. Combines meditative and physically active elements designed to help you preserve your jing (sexual vitality), strengthen and balance the flow of qi (breath) energy, and enlighten your shen (spirit). $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.us. Pilates Intermediate Equipment Class – 5:306:30pm. Tue & Thur. Plus Mon-noon-1pm & Sat9-10am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com. Kemetic Yoga – 6-7:30pm. With Camelia Wilis. Kemetic Yoga is the ancient Egyptian system of yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@ EmpathicPractice.us. EmpathicPractice.us. Honor Military Yoga Class – 7-8:15pm. Honoring those that serve, have served, and family members holding DOD IDs; US Armed Forces welcome for free. All others may join for a drop-in fee of $12. Beginners are welcome for this multi-level hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength, flexibility and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.
wednesday Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements.
September 2020
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Fotomak | Dreamstime.com
Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Yoga Class – noon-1pm. 3 spots per week; book online or call for sign up. 60 minutes of semiprivate sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.us. Guided Meditation & Co-Creation Coaching – 5-6pm. With Jennifer Michaels. Weekly class uplifts heart and soul, to help get you where you want to go. Bring water, pillow, journal. Discount packages, memberships and private sessions available. Walkins welcome. Limit 10. $20. 30A Therapy Associates, 156 N Co Hwy 393, Santa Rosa Beach. 843-5142848. Jennifer@JEMichaels.com. JEMichaels.com. Meditation for Self-Healing – 6:30-7:30pm. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Love donation. The Center for Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PraniceHealingAndWellness.com. Group Meditation and Pranic Healing, First Wednesday – 6:30-8pm. 1st Wed monthly. Since 2003, we have been offering free mini-pranic healing sessions at our Community Healing Night. Pranic healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, inflammation, injuries and
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psycho-emotional issues. Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. First visit free, $10. The Center for Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail.com. PranicHealingAndWellness.com.
thursday Slow Flow Yoga Class – 5:30-6:30pm. A 60-minute semi-private session with our certified wellness coach and yoga instructor Amanda Simmons. 3 spots per week; book online or call for sign up. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.us.
friday Free Meditation Class in the Park – 5:30pm. Be a mat crasher at the park. As a safe alternative to deep-breathing exercises class, this is an opportunity for people to get together, practice guided meditations, singing bowl meditation, and labyrinth walk meditation. Mindful at the core then evolves into a mental space for reflection and relaxation. Bring mat or pillow, 6-feet spacing is allocated. Mask is optional but not required. 30-minute practice for all-levels. Free, donations and love offers appreciated. Funds go to Pensacola Dream
Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
Defenders, Satoshi Forest, and From The Ground Up Community Garden. Located at Long Hollow Park (E DeSoto St x N Guillemard St, Pensacola) near the First City Art Center. Hosted by Empathic Practice. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.us.
saturday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of reformers, towers and Wunda chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket. Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.
community resource guide
BREAST SCREENING THERMOGRAPHY ADVANTAGE
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.
ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888
Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement and lifestyle suggestions.
NAVARRE ACUPUNCTURE AND WELLNESS Pamela Purser, AP, LAc, 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com
Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 21.
ANGEL THERAPY FELICIA MCQUAID Virtual or In-Person Sessions and Classes MiracleMindsets.com TheHealingClinicFWB.com
Angel Therapy offers guidance in aligning with increased fulfillment, love and soul purpose. Your Angels are standing by ready to help. Angel Therapy is a part of Miracle Mindsets. See ad, page 10.
BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON
609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 10.
BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY
4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
Non-invasive treatment of applying alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning. See ad, page 29.
SCULPSURE BODY CONTOURING
Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com
FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiationfree, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. See ad, page 23.
CBD OIL BODY-B-HEALTHY
Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We provide a great selection of CBD and Hemp oils in a variety of applications, such as droppers, sprays, capsules, softgels, balms and vape liquids.
Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 4.
BRAIN HEALTH MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 8.
CARUN US
11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouthwash and skin care. Go online to order or visit our store. See ad, page 17.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 2.
I want to see young people in America feel the spirit of the 1960s and find a way to get in the way. To find a way to get in trouble. Good trouble, necessary trouble. ~John Lewis September 2020
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OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 16.
SIMPLY NATURAL HEALTH FOODS
Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook Offering the cleanest extraction CBD oil, lowest price per mg, all natural, colorado grown full and broad spectrum.See ad, page 15.
CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA
1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre’s finest. See ad, page 7.
BAYBRIDGE CHIROPRACTIC CLINIC Dr Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com
A progressive integrative clinic located in Gulf Breeze Proper. Offering chiropractic, acupuncture, Class IV Laser, spinal decompression and massage. Trusted relief for your toughest pain.
CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM Practical Midwifery, Inc Homebirth Midwife 850-859-4100 • PanhandleMidwife.com
Florida Licensed Midwife and Certified Professional Midwife provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 9.
BLUEWATER CHIROPRACTIC WELLNESS CENTER Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Quality chiropractic care for infants, children and adults. Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy and nutritional education.
KIZIE TOSI, CNM, APRN Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com
Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 9.
HENARD FAMILY CHIROPRACTIC
Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love. ~William Wordsworth 48
Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
DR TONY SALAMAY, DC, MS, FASA
520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.
DR GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com
Dr Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 9.
CRAFTS & GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com
F o r t Wa l t o n ’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 39.
CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 37.
CRYO THERAPY CRYO850 PERFORMANCE & RECOVERY
4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
Nitrogen-free therapeutic, cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 29.
DEMENTIA MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 8.
DENTISTRY DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 11 and 39.
DEPRESSION MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drugfree) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 8.
ENERGY HEALER JENNIFER MICHAELS STUDIO
Certified Therapeutic Energy Practitioner 30A Therapy Associates 156 N Co Hwy 393, Santa Rosa Beach 843-514-2848 Jennifer@JEMichaels.com JEMichaels.com
Meditation, energy healing and spiritual life-coaching to uplift old energies and feel amazing. Offering angel, akashic and past-life readings, creativity and business coaching, training and certifications, package discounts. Appointments inperson and by phone. I look forward to working with you.
FARMERS’ MARKETS 30A FARMERS’ MARKETS
850-499-4697 30AFarmersMarket.com Locations: 30A Farmers’ Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 53.
FOOD & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com
Providing Since 1998, An educated and friendly staff, quality vitamins and supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments— iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 19.
BODY-B-HEALTHY
Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge testing/screenings, iridology and wellness coaching, along with allnatural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also makes greattasting “good-for-you” smoothies and protein shakes.
CARUN US
11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouthwash and skin care. Go online to order or visit our store. See ad, page 17.
EVER’MAN COOPERATIVE GROCERY & CAFE Downtown Pensacola Store 315 W Garden St 850-438-0402 9 Mile Store 1000 E 9 Mile Rd 850-316-3700 Everman.org
Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat 7am9pm, Sun 10am-7pm. See ad, page 21.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 2.
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KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com
Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 35.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the finest-quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 16.
SIMPLY NATURAL HEALTH FOODS
Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook Highest quality vitamins and supplements, all natural, no chemicals, no gmo, including CBD and essential oil, aroma therapy, hair, nail and skincare products, local honey, blackseed. Discover many natural remedies for a healthy lifestyle and a full line of men and women’s healthcare products. See ad, page 15
HEALTH AND WELLNESS COACH EMPATHIC PRACTICE
HERBS ROOTS SHOPPE
357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 22.
HOLISTIC MEDICINE EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 25.
KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
DR TONY SALAMAY, DC, MS, FASA
520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 25.
Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3
Yoga has allowed me to bring my complete spirit together, which allows me to do less, which is more. ~Giancarlo Esposito 50
Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
HORMONE THERAPY AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 43.
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
HOT YOGA STUDIO HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 17
INFRARED SAUNA PILATES CORE TRAINING
Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com
Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy, which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 5.
IV THERAPY THRIVE WELLNESS
98 Eglin Pkwy NE, Ste 5 FWB • 850-362-6226 ThriveFWB.com
Emerald Coast’s premier IV hydration therapy and wellness center offers the most innovative and effective ways to reach your optimum lifestyle with custom IV therapies that complement our wellness services and weight-loss products including Phentermine, MICC and LipoStat Plus. Enjoy a private, relaxing environment designed for your specific needs. Walk-ins are welcome, and we accept appointments.
MASSAGE THERAPY EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Soleilune at Empathic Practice provides relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils and natural products are available. Call 850777-3334 and book your appointment today. See ad, page 25.
THE HEALING HUT Massage by Jodie Filler 850-200-7389 700 Beal Pkwy, FWB
Combining massage, aromatherapy, hot stones, cupping and active isolated stretching for a unique massage experience. Also available: Raindrop Therapy and chair massage for parties and events. MA87293, MM38275.
MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Let us guide you through the process of obtaining your card and understanding the products available. Our holistic approach includes mindfulness coaching sessions and group-guided meditation sessions. See ad, page 25.
MEDITATION EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 25.
THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com
Learn to still your mind, calm your emotions and decrease stress. Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 43.
METAPHYSICAL SHOP STONE SOUP INTUITIVE SPIRITUAL CENTER
700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com
F o r t Wa l t o n ’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 39.
MIDWIVES MARGO DANDREANO, LM, CPM
Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com
Florida Licenced Midwife and Certified Professional Midwife provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 35.
KIZIE TOSI, CNM, APRN Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com
Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 35.
MINDFULNESS COACH EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
A great way to improve your mood, change your behavior for the better and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 25.
MYOFASCIAL RELEASE BARBARA BRUNI
Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com
Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straightjacket) that causes painful symptoms. LMT #MA64267. See ad, page 5.
LAURA TYREE
Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 17.
Life’s most persistent and urgent question is, “What are you doing for others?” ~Martin Luther King, Jr. September 2020
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NUTRITION YOUR ESSENTIAL DIETITIAN
Tammy Lantz, RD, LD, IBCLC Love Your Food, Love Yourself 850-659-3557 YourEssentialDietitian.com
Florida Licensed, Registered Dietitian with 20 years of experience. Find transformation through one-on-one personalized coaching or online programs incorporating the power of intuitive eating, functional nutrition, essential oils and a transformed mindset.
ORIENTAL MEDICINE NAVARRE ACUPUNCTURE AND WELLNESS
Pamela Purser, AP, LAc 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com
Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 21.
PHYSICIANS EMERALD COAST RHEUMATOLOGY
Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A Kenawy, MD, FACP, FACR, Board-Certified Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 5.
KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
SPINE & JOINT, LLC
Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 18.
PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com
Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 5.
PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ~E. M. Forster 52
Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS
206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com
Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Healing sessions by appointment. Energize your life. Expand your consciousness. Transform yourself. Call us. See ad, page 43.
RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY
4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men. See ad, page 29.
REIKI FELICIA MCQUAID
Virtual, In-Person Sessions and Classes MiracleMindsets.com TheHealingClinicFWB.com Reiki allows source energy to flow and naturally heal the body, heart and soul. Find balance, harmony and wellness. Reiki is a part of Miracle Mindsets. See ad, page 10.
ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 37.
SKIN CARE VIVACE
Baird Chiropractic & Med Spa 1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com
BAIRD CHIROPRACTIC & MED SPA 1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com
It is more rational, practical and medically preferable to help nature regrow or regenerate the superior biological structures and organs with which we were born. Call today for a free consultation on how regenerative therapy is a better option. See ad, page 7.
Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments.
SLEEP DISORDERS DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 11 and 39.
SPIRITUAL CENTER UNITY OF PENSACOLA
Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityOfPensacola.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 31.
STEM CELL THERAPY AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 43.
THERMOGRAPHY THERMOGRAPHY ADVANTAGE
STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com Ida Rolf’s 10-Series is a method of bodywork that creates profound and lasting results. Structural Integration is a method of bodywork that creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 5.
TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesAndBeyond.com
450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with the Pilates Method Alliance. See ad, page 5.
Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com
FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 23.
THETAHEALING® FELICIA MCQUAID Virtual, In-Person Sessions and Classes MiracleMindsets.com TheHealingClinicFWB.com
ThetaHealing creates miraclelevel healing with the energy of Unconditional Love. Identify and clear limiting beliefs. Live your best life now! ThetaHealing is a part of Miracle Mindsets. See ad, page 10.
LAURA TYREE
ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 17.
30A Farmers’ Markets
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Convenient Locations
30A Farmers’ Market In the Rosemary Beach Community 28 N. Barrett Square • Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm Grand Boulevard Farmers’ Niceville Florida Market at Sandestin Community Farmers’ Grand Park (Between Tommy Market at Palm Plaza Bahamas and Cantina Laredo) 1003C John Sims Parkway 600 Grand Blvd • Miramar Beach, FL 32550 Niceville, FL 32578 Friday’s & Saturday’s Friday’s & Saturday’s 9am-1pm 9am-1pm
Contact: Diane Kolopanas • 850-499-4697 September 2020
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We are looking for the next Natural Awakenings publishers—the connectors, the change makers, the motivated individuals that want to make a difference in their community. This is more than a job; it’s a life-changing opportunity to inspire others to make choices that benefit themselves and the world around them. And you’ll have fun while you’re doing it! Financing opportunities are available for as little as $15,000 down. Call us for more information, we would love to talk! Natural Awakenings is a franchise family of 55+ healthy living magazines, celebrating 26 years of publishing! This rewarding, homebased franchise opportunity includes training and ongoing support, following a wellestablished and proven business model.
Learn more today:
239-530-1377
NaturalAwakenings.com/Franchise 54
Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 8.
WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 43.
YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 17.
GROW Your Business Secure your ad spot! Contact us for special ad rates. 850-687-0826
EMPATHIC PRACTICE
801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us At Empathic Practice, we focus on helping you find your own path to a more balanced life. Learn the tools and methods that can bring you peace of mind and focus, reducing emotional and physical pain. See ad, page 25.
Do you have what it takes to be a
Natural Awakenings publisher?
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 17.
ROOTS SHOPPE
357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Nestled in nature, daily classes feature stunning views of the water and amazing instructors. See ad, page 22.
3Are you passionate q about healthy living? 3Do you enjoy inq spiring others to make choices that benefit themselves & the world around them? 3Consider becoming a q Natural Awakenings publisher. The Gulf Coast Alabama/MIssissippi edition of Natural Awakenings is for sale.This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.
Learn more today! 251-990-9552
HealthyLivingHealthyPlanet.com
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Natural Awakenings of Northwest Florida
www.NaturalAwakeningsNWF.com
