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Go Plastic-Free August 2013 | Emerald Coast Edition | www.NWFNaturally.com Okaloosa/Walton/Bay County
Featuring the Healthy Living Showcase
Saturday, September 28
9 am to 3 pm Northwest Florida Fairgrounds 1958 Lewis Turner Blvd, Fort Walton Beach
* Information and special offers to upgrade your surroundings * Featuring the Okaloosa County Master Gardeners seminars & demos * Health and wellness exhibits, testing, and give-aways * Children’s activities and food will be available
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natural awakenings
August 2013
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 RETHINKING CANCER
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A Brave New World of Effective Natural Therapies by Linda Sechrist
20 NATURE’S ANTIBIOTICS
Recover Health with Less Risk by Kathleen Barnes
22 KID-SMART SUPPLEMENTS The Right Choices
Help Children Thrive by Pamela Bond
24 HAPPY PARENTS
22
HAPPY KIDS
Renée Peterson Trudeau Explores Soulful Parenting by Meredith Montgomery
26 GOOD FOOD ON
A TIGHT BUDGET Tips to Get Top Value from Each Dollar
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by Kathleen Barnes
28 OUR OWN ODE TO JOY Singing Heals Our Soul, Sets Us Free by Jan Kortie
30 PLAY TOGETHER STAY TOGETHER
Teamwork Strengthens Family Ties by Randy Kambic
32 GO PLASTIC-FREE Game On: Ways to Shrink Our Footprint by Randy Kambic
34 PREVENTING SEIZURES Natural Dog Remedies Can Outdo Drugs
by Dr. Shawn Messonnier
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
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7 newsbriefs 10 healthbriefs 12 globalbriefs 13 ecotip 14 community
spotlight 20 healingways 22 healthykids 24 wisewords 26 consciouseating 28 inspiration 30 fitbody 32 greenliving 34 naturalpet 36 calendar 36 classifieds 38 resourceguide
advertising & submissions HOW TO ADVERTISE HOW TO ADVERTISE To advertise with Natural Awakenings or request a media Pricing is available online on our Advertising page. To kit, please contact us at 000-000-0000 or email Local advertise with Natural Awakenings call 850-279-4102 Publisher@NaturalAwakeningsMag.com. Deadline for ads: or email advertise@NWFNaturally.com. the 00th of the month. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LocalPublisher@ Email articles, news items and ideas to: NaturalAwakeningsMag.com. Deadline for editorial: the editor@NWFNaturally.com. 00th of the month. Deadline for editorial: the 15th of the month.
E N O G Y G ENER NER G R E E et while
e Plan Protecting th cketbookss o P r u o y g n i t busine Protec For home or • Guaranteed Energy Savings • Reduce Harmful Electromagnetic Fields (EMF) • Qualifies for Green Certification
CALENDAR SUBMISSIONS CALENDAR SUBMISSIONS Email Calendar Events to: LocalPublisher@Natural Submit calendar entries online only at NWFNaturally.com. AwakeningsMag.com or fax to 000-000-0000. Deadline The links are on the left side of the web page. for calendar: the 00th of the month. Deadline for calendar: the 15th of the month.
Electromagnetic Field (EMF) ... Hazardous to your Health
REGIONAL MARKETS REGIONAL MARKETS Advertise your products or services in multiple markets! Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving franchised family of locally owned magazines serving communities since 1994. To place your ad in other communities since 1994. To place your ad in other markets markets call 239-449-8309. For franchising opportunities call 239-449-8309. For franchising opportunities call call 239-530-1377 or visit NaturalAwakeningsMag.com. 239-530-1377 or visit NaturalAwakeningsMag.com.
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What are EMF’s? EMF’s are invisible lines of force created whenever electricity is generated or used. EMF’s are produced by power lines, electric wiring, and electric and magnetic fields. Did you know? In 1996, the World Health Organization (WHO) established The EMF Project, a global study of the health risks of EMF exposure, due to the ongoing concerns among the worldwide scientific community. Health Risks? Exposure to EMF’s has been associated with many possible health risks, some of which include cancer, diabetes, fibromyalgia, heart disease and a variety of many serious health illnesses!
TO LEARN MORE CONTACT: Debby McKinney, Social Entrepreneur Visit: www.facebook.com/energygonegreener Call: (850) 598-0200 Email: energygonegreener@gmail.com natural awakenings
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letterfrompublisher
contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com 850-279-4102, office 888-228-8238, toll free 888-370-0618, fax CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com COMMUNITY LIAISONS (Okaloosa/Walton County) Emily Schultz, (ext. 704) Emily@NWFNaturally.com (Pensacola/Gulf Breeze/Navarre) Judith Forsyth, (ext. 701) Jude@NWFNaturally.com EDITOR Martin Miron STAFF WRITER Jude Forsyth NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
I can’t imagine living a life where every day is the same. Doing the same task each day or driving the same route every month defies my nature. Most people I know are either one way or another. There are those who settle into the same routine each day like it was a warm blanket on a cold wintery day. They attribute their successful, happy peaceful life to repetition and predictability. The other type, like myself, may find pleasure in being involved in three or more novels simultaneously, never cooking the same meal twice and learning to do something new every day. I usually embrace challenges and I’m passionate about doing things I have never done before. For many years, my email signature was adorned with the quote, “Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic.” (Author unknown.) This month was nothing short of trying something new as I learned how to digitally lay out our two magazines in InDesign, a production program I feared using for more than two years. I am embarrassed to say it was nothing to fret over. The program is amazing with all its tools, libraries and efficient techniques that make even two, 44-page publications easy as pie. It was more demanding to tweak all the fine details, which I compare to carving a Popsicle stick. In all openness, it was a joy. For years I received great satisfaction just from seeing each issue come together. I didn’t realize how much more fulfilling it would be to physically build it. Perhaps it’s like having a baby, and then getting to dress it up for a special occasion. It’s just new. Which leads me to to share, along with all of the Natural Awakenings family and our healthy living community, a warm and heartfelt congratulations to Emily Schultz, Natural Awakenings community liaison, and her husband, Michael, who added a beautiful bouncing baby boy, Kellan Isaac, to their family at 5 p.m., July 21, weighing eight pounds and measuring 20.5 inches long. Emily, also a fitness instructor, was driving around town delivering magazines and interviewing health and wellness professionals right up to the last minute. “I feel human again,” claims Emily. “I am so happy he is finally here with us.” The month’s feature story, “Rethinking CanEmily, Kellan, Jordan Schultz cer,” offers simple new ways anyone can alter their routine to help effectively prevent and prevail disease. As teachers, parents and students prepare to go back to school, this edition is jam-packed with helpful hints to keep kids sharp and healthy. Yet, it’s our “Happy Parents Happy Kids” article that puts it all in to prospective, as Meredith Montgomery, publisher of Mobile, Alabama’s Natural Awakenings magazine, reveals Renée Peterson Trudeau’s approach to soulful parenting. As our slower, longer days begin to wind up again with activities, schedules and deadlines, take a moment and discover ways to embrace the present moment. Be mindful, stay present and find joy!
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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Daralyn Chase, Publisher
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Wellness Rocks! A Preventative and Holistic
newsbriefs Felicia McQuaid Wellness Offers Tools for Change
Health Care Course
F
elicia McQuaid, a transformation healer, is trained in a wide range of healing modalities and assists individuals in healing and transforming from within. Her services include weekly yoga classes at 10 a.m. Wednesdays and Fridays, and 9 a.m. Saturdays. Reiki is a Japanese healing modality that focuses on creating energetic balance with the chakra system. Individual therapy and training sessions can be combined with massage. The next level one Reiki training will be held August 24. Other services include ThetaHealing, a therapeutic self-help guide to develop the ability to change on all levels, which can be used in conjunction with Reiki; and Angel Therapy. Certified by Doreen Virtue, intuitive readings are available with Angels to heal and offer guidance. For more information, call 850-217-2771 or visit FeliciaMcQuaid.net. See ad, page 31.
Day Yoga Retreats Come to Wind Creek Resort
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ind Creek Resort introduces yoga and meditation at its Escape Spa to further enhance their goal of bringing increased wellness to guests. Escape at Wind Creek Resort offers full-service spa experiences, retreats, yoga, meditation, hands-on cooking classes and more. The benefits of physical, mental and spiritual experiences are appealing to anyone wishing to enhance themselves in any aspect. Resort Marketing Manager Amanda Warren says, “Our mission is to enhance the well-being of our guests, and when they come back, that’s how we know we’re doing something right. I love bringing my girlfriends to Escape!”
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ellness Rock! Sessions will he held from 8:30 to 10 a.m., Fridays, from September 13 to November 1, at the University of West Florida auditorium. The class was created to provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually. Facilitated by Daralyn Chase, publisher of the Natural Awakenings magazine in Northwest Florida, on behalf of the Center for Lifelong Learning, each class is taught by members of our healthy living community of experts and practitioners. Students will learn cutting-edge information about natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Experience the different modalities sample products and practices used in alternative and holistic medicine. Location: 1170 Martin Luther King, Jr. Blvd., Fort Walton Beach. For more information, call 850-863-6548 or visit www.cll.fwb.com.
Location: 303 Poarch Rd. Atmore, AL. For more information, call 251-359-1607 or visit EscapeAtWindCreek.com. See ad, page 11.
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August 2013
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“Nothing relaxes me more than acupuncture at Abaco Acupuncture.” ~ Richard Cox; Cox Pools
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assage Envy, a pioneer and leader in professional, convenient and affordable massage and spa services in Destin, will host a local component of the third annual national Healing Hands for Arthritis event on September 18. Donations are encouraged from customers, visitors and local patrons throughout August and September. Those made at the spa will be placed into a drawing for donated gifts. Massage Envy will contribute $10 from every massage and facial to the Arthritis Foundation to benefit the organization's mission to prevent, control and cure arthritis. “We are so thankful for the incredible turnout we experience during Healing Hands for Arthritis each year,” says Rosemary Martinek, Destin Massage Envy Spa owner. “The local Destin community really comes out in full force to help make this event a big success. Supporting the local Destin Arthritis Foundation chapter is very important to us.” Vendors also support the cause with donations based on product purchases. Location: 34904 Emerald Coast Pkwy., Ste. 132, in the Crystal Beach Plaza, Destin. For more information, call 850650-8500 or visit MassageEnvy.com/ clinics/FL/Destin. See ad, page 3.
Glendale (850) 859-2141 Memorial 297 Railroad Ave., Defuniak Springs Nature Located just off of U.S. Highway 83 Preserve About 10 miles north of DeFuniak Springs 8
M
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Train for a Rewarding Career in Esthetics
T
he Career Institute of Health and Esthetics (CIHE) has been created to foster a learning environment of integrity and caring in the growing career market for trained and certified in the fields of nail/skin care and massage. Classes begin in August. The Massage and Skin Care programs include clinical and spa training, and day and evening classes are available. As a new or supplemental career, the practice of massage and esthetics is increasing as people become more knowledgeable about the benefits of natural remedies and lifestyles. The goal of CIHE is to educate students with the highest level of professional knowledge with impeccable technical skills. They believe that in order to be successful in the rapidly expanding field of massage therapy, a professional must learn to bridge the gap between holistic health care and traditional Western medicine. CIHE also offers continuing education classes on weekends. Student services for nails, skin and massage are available to the public. Career Institute of Health and Esthetics is located in Destin. For more information, call 850-543-4919, email CareerInstituteDestin@gmail.com or visit CareerInsitituteDestin.com. See ad, page 30.
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healthbriefs
Filtered Water Protects Health and Wellness
T
he New Wave Enviro premium shower filter effectively removes chlorine and hydrogen sulfide, reduces heavy metals and softens water. It also removes odors and dirt particles and helps control bacteria, mold and mildew in bathrooms. The U.S. Environmental Protection Agency states, “Every household in America on a chlorinated water system has a highly elevated level of chloroform gas in their indoor air. This elevated level is directly attributable to showering, washing dishes, washing clothes, and flushing toilets with chlorinated water.� Also, The International Agency for Research on Cancer has determined that chloroform is possibly carcinogenic to humans. Removing chlorine from everyday showers brings many health and beauty benefits. It helps battle skin issues such as psoriasis and eczema and eases the effects of pulmonary diseases such as asthma, because there are no toxic fumes. Hair is less brittle, color is more vibrant and the life of hair color treatments is extended. Chlorine kills bacteria both good and bad, including beneficial bacteria in the intestinal tract. Because probiotics add good bacteria to the intestinal tract, ingesting or inhaling chlorine negates the benefits of probiotics. According to the Agency for Toxic Substances and Disease Registry Division of Toxicology, in Atlanta, chloroform can enter the body by breathing air, eating food or drinking water that contains chloroform. It even enters the body through the skin during a bath or shower in water containing chloroform. The Golden Almond, in Fort Walton Beach, sells the New Wave Enviro premium shower filter. Location: 339 Racetrack Rd. NW, . For more information, call 850-863-5811. See ad, page 5.
A lways be nice to your children
because they are the ones who will choose your rest home. ~Phyllis Diller
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Natural Awakenings of Northwest Florida
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Another Plus for Natural Birth
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team of researchers at the Yale School of Medicine, in New Haven, Connecticut, has found that vaginal birth triggers the expression of a protein, UCP2 (mitochondrial uncoupling protein 2), in the brains of newborns that improves brain development and function in adulthood. It influences neurons and circuits in the hippocampus, the area responsible for memory. The protein is also involved in the cellular metabolism of fat, a key component of breast milk, suggesting that induction of UCP2 by natural birth may aid the transition to breastfeeding. The researchers also found that this protein expression is impaired in the brains of babies delivered by Caesarean section. These results suggest, “The increasing prevalence of C-sections, driven by convenience rather than medical necessity, may have a previously unsuspected lasting effect on brain development and function in humans,” observes Tamas Horvath, chair of Yale’s Department of Comparative Medicine.
Bounce House Boo-Boos
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staple at amusement parks, fastfood restaurants and kids’ backyard parties, inflatable bounce houses look and sound like a lot of fun—yet can cause problems. “I was surprised by the number of injuries, especially by the rapid increase,” says Dr. Gary A. Smith, lead author of a recent study by the Center for Injury Research and Policy that he founded at the Nationwide Children’s Hospital, in Columbus, Ohio. From fewer than 1,000 injuries sending kids 17 and under to emergency rooms in 1995, the number skyrocketed to nearly 11,000 in 2010. Most injuries result from falls or collisions within the bounce houses or from falling out of them; only 3 percent required a hospital stay. Bounce house injuries are similar to those associated with trampolines, and more than a third of the study injuries involved children 5 and younger. The U.S. Consumer Product Safety Commission recommends against letting children younger than 6 use full-size trampolines, and Smith says barring that age group from even smaller, home-use bounce houses makes sense. In addition, the commission recommends limiting use to fewer bouncers at a time and not allowing younger children to participate at the same time as older kids. natural awakenings
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If You Have Cancer We Have the Answer
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Nasty Stuff
Monsanto Weed Killer Contaminates Food A peer-reviewed Massachusetts Institute of Technology report published in the scientific journal Entropy points to evidence that residues of glyphosate, the chief ingredient in Roundup weed killer, manufactured by Monsanto and sprayed over millions of acres of crops, has been found in food. The residues enhance the damaging effects of other food-borne chemicals and toxins in the environment known to disrupt normal body functions and induce disease, including Parkinson’s, infertility and cancers. Reuters reports that environmentalists, consumer groups and plant scientists from several countries have warned that heavy use of glyphosate is harming plants, people and animals. The U.S. Environmental Protection Agency is conducting a standard registration review of glyphosate to determine by 2015 if its use should be limited. Yet Monsanto continues to claim that glyphosate is safe and less damaging than other commonly used herbicides.
Solar Powered
Capturing Energy from Asphalt Roads
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he Cancer Report by John R. Voell and Cynthia A. Chatfield on integrative health care for the treatment of cancer contains irrefutable research contributed by many talented, dedicated health care professionals. “The world is finally ready to read and put into practice the remarkable breakthroughs in healing outlined in this report, moving everyone from a cancer victim to a cancer victor. Even the well can benefit from this information. This is a book whose time has come!” ~Louise Hay, author of “You Can heal Your Life and Empowering Women”
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NAWebstore.com 12
Asphalt roads throughout the country are well known for soaking up the sun’s rays. Now, new piping technology from the Worcester Polytechnic Institute, in Massachusetts, is offering a way to trap heat and use it elsewhere, potentially transforming blacktopped streets into giant solar energy collectors. It works by using the sun-warmed asphalt to heat water pumped through tubes embedded a few inches below the road surface. This can help to cool asphalt by utilizing some of the heat that would have remained in the material to heat the circulating water to produce electricity. Researchers are testing different pipe materials and conductive aggregates to add to the asphalt to improve heat absorption. Costs relative to potential returns have yet to be quantified. Source: ForumForTheFuture.org
Blighted Icon
Chestnut Tree Comeback on the Horizon
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he American chestnut tree once dominated the American landscape from Georgia to Maine, providing the raw materials that fueled our young nation’s westward expansion and inspiring writings by Longfellow and Thoreau. But by the 1950s, the trees, stricken by blight, were all but extinct. Now, after 30 years of breeding and crossbreeding, The American Chestnut Foundation believes it has developed a potentially blight-resistant tree, dubbed the Restoration Chestnut 1.0. The group has adopted a master plan for planting millions of trees in the 19 states of the chestnut’s original range. This year, volunteers in state chapters are establishing seed orchards that will produce regionally adapted nuts for transplanting into the wild.
Natural Awakenings of Northwest Florida
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ecotip Wear It Well First Eat Local, Then Dress Local Buying local isn’t just about food choices. In supporting community businesses and reducing our ecological footprint, fiber is another important consideration, encompassing farmers that grow cotton and hemp or raise sheep for wool, fiber artisans and textile designers. The U.S. presently imports about 95 percent of Americans’ clothing, reports the Ecology Global Network (Ecology.com), with most manufactured in countries where sweatshops and human rights abuses are common. Polyester and nylon, the most commonly used synthetic fibers, are derived from petroleum and processed and dyed using synthetic, often toxic substances. According to a 2010 report by China’s Ministry of Environmental Protection, the textile industry is that country’s third-worst polluter. The nonprofit Center for Urban Education about Sustainable Agriculture’s (cuesa.org) Fibershed program raises public awareness of the issue in Central California. Robin Lynde, a shepherd, weaver and teacher at Meridian Jacobs Farm, in Vacaville, also sells yarn, fleece, felt, lambskin, hand-woven garments and blankets. “Fiber producers, users and designers may not know that there are sheep 10 miles away from them and they can get that fiber,” she says. Fibershed also promotes a Grow Your Jeans program, comprising area sourcing, dyeing and sewing of a limited run of jeans. While textile sustainability in any given region is developing, the organization recommends that residents mend, instead of discard, old clothes, swap clothing or buy used, while resisting marketing pressure to augment wardrobes every season to keep up with trends. Someday, we might be able to visit a nearby field where our clothing is grown. The Sustainable Cotton Project (SustainableCotton.org), based in Winters, California, conducts a Cleaner Cotton program that helps conventional growers transition to more sustainable practices using non-GMO varieties and integrated pest management practices to more gently solve ecological challenges. A big part of the challenge is to get the word out. “To get cleaner cotton to a spinner, someone has to request it,” says Executive Director Marcia Gibbs.
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communityspotlight
Paddling to Save the Planet by Leslie Kolovich
I
n June 2012, Bob Purdy stand-up paddled the entire 80-mile length of Okanagan Lake in 19 hours for the first World Paddle for the Planet, in British Columbia. Purdy really does want to save the planet we all share and exhorts, “Stand-up paddling is one thing I can do to get people’s attention!” World Paddle for the Planet 2012 was documented and publicized by The Stand Up Paddle Radio Show host Leslie Kolovich and photographer Joan Vienot. Kolovich was so impressed with Purdy’s passion and dedication that she is producing World Paddle For The Planet 2013, an eco-educational fundraiser festival culminating with a 24-hour paddle
on coastal dune Lake Powell, in her home community of Panama City Beach. The festival will be held in the village of Carillon Beach, from October 10 through 13. All types of paddle craft are welcome to paddle any portion of or all of the 24 hours beginning at noon, October 12. Along with satellite events around the world, the purpose is to educate and raise awareness of the message, “Be the change you want to see!” Funds raised benefit Justin Riney’s Expedition Florida 500, a project of the nonprofit Mother Ocean. The family-friendly expo includes a NOAA exhibit with ocean creature touch-tanks and Sara
Bob Purdy, Leslie Kolovich
Brenes, “the shark whisperer.” Norm Hann, from British Columbia, will screen his documentary film, Stand. Purdy and Riney will join Planet Paddlers from around the world for a public roundtable discussion, sharing their experiences and ideas for making change. With art, film, a family paddle, SUP-yoga and music, the festival is an opportunity for participants to be inspired and motivated, and to gain tools for making effective change when they return home. Purdy started his personal mission on January 1, 2011, committing to paddle daily to build awareness of the need to change the way we live on our planet. By September, he will have paddled for 1,000 consecutive days. Purdy encourages everyone to make a single change in their life for the betterment of the Earth, commit to it and share it, thereby creating a wave of change—socially, economically and politically. For more information and to register as an individual or as a team of up to 10 members, visit WorldPaddleForThePlanet.com. Leslie Kolovich is the producer of The Stand Up Paddle Radio Show. To become a sponsor, contact her at SUPRadioShow@gmail.com.
Y our children will see
what you’re all about by what you live rather than what you say. ~Wayne Dyer
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August 2013
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RETHINKING
CANCER A Brave New World of Effective Natural Therapies by Linda Sechrist
S
usan Silberstein takes her message for preventing cancer and recurrences to medical and nursing schools, continuing oncology nursing education programs and universities from her BeatCancer.org headquarters in Richboro, Pennsylvania. The nonprofit organization provides research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. Since 1977, it has helped nearly 30,000 cancer patients and more than 50,000 prevention seekers. “Early detection is better than late detection, but it’s not prevention,” says Silberstein, who taught the psychology of health and disease at Pennsylvania’s Immaculata University. “We focus on building up patients—minimizing treatment side effects, enhancing immune system function, improving nutritional
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status and addressing the reasons for sickness in the first place.” “Conventional medicine never addresses the cause, which is a process that needs to be understood so the individual can turn it off,” elaborates Massachusetts Institute of Technologytrained scientist Raymond Francis, author of Never Fear Cancer Again: How to Prevent and Reverse Cancer. Based on his experience beating cancer and research into cellular biochemistry and molecular biology, he concluded that the disease is a biological process that affects the entire body, not something that can be cut out, killed or poisoned. “Central to healing and prevention is the elimination of things that fuel the growth of cancer cells, such as sugar, toxins, heavy metals, nutrient-deficient processed foods and an acidic environment in the body,” observes Francis.
Natural Awakenings of Northwest Florida
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“Regular exercise, a daily, high-quality multivitamin and detoxification are equally crucial to restoring the body’s biological terrain.” Doctor of Naturopathy Judy Seeger, founder of CancerCleanseCamp.com and host of CancerAnswers.TV and Cancer Winner Radio, recommends both a regular detoxification regimen and ongoing healthy nutritional plan to help maintain a healing alkaline environment. While this helps cleanse the body of environmental toxins, the toxic emotions and stress that produce acid, weaken the immune system and create an environment for cancer to propagate, must also be dealt with. Experts generally agree on a range of basic, commonsense preventive measures that include a low-fat, plant-based diet; aerobic, flexibility and strength exercises; healthy sleep habits; and other stress-reducing activities. “These are basic ingredients for maintaining sound health, and can be crucial toward improving the health of an individual with cancer,” says Dr. Keith Block, the “father of integrative oncology,” and author of Life Over Cancer. He founded The Block Center for Integrative Cancer Treatment, in Skokie, Illinois, that customizes care plans based on each person’s medical, biochemical, physical, nutritional and psychosocial needs.
Nourish Biochemistry
Thousands of cancer patients have outlived their “medical expiration date” by using alternative nontoxic treatments and approaches, many of which are documented in Outsmart Your Cancer, by Tanya Harter Pierce. Lou Dina, a cancer survivor who like Francis, underwent a journey of intensive research, became a patient advocate and authored Cancer: A Rational Approach to Long-Term Recovery. Dina speaks at conventions hosted by the Foundation for Advancement in Cancer Therapy (FACT), founded in 1971 by Ruth Sackman. He also appears with other survivors in the FACT documentary based on Sackman’s book, Rethinking Cancer: Non-Traditional Approaches to the Theories, Treatments and Prevention of Cancer. From decades of findings by international clinicians, FACT edu-
cates practitioners and patients to view chronic degenerative diseases as systematic malfunctions caused by breakdowns in the balance of body chemistry that are subject to bio-repair. However manifested, they are viewed as correctable and controllable via an individualized program that includes a balanced diet of whole, unprocessed, organic foods—spurred by Gerson therapy that floods the body with organically grown nutrients—supplementation and detoxification. Other key measures involve body temperature therapy, cellular and stem cell therapies and the use of botanicals. “Nutrients in food directly impact the mechanisms by which cancer cells grow and spread,” explains Block. “They also indirectly impact cancer by changing the surrounding biochemical conditions that either promote or inhibit the progression of malignant disease. This is why targeting only tumors is not enough to quash cancer. Conventional cancer therapies almost inevitably leave behind at least a small number of malignant cells. Your internal biochemical terrain plays an integral role in determining whether a tumor will regain a
foothold after treatment, metastasize to distant sites or stay where it is without posing a threat.” Block notes that a healthy biochemistry can help prevent unpleasant and possibly life-threatening, complications. An anti-cancer biochemical terrain will even boost a patient’s overall quality of life. At the Block Center, detailed assessments identify disruptions in six defining features of patients’ biochemical terrain—oxidation, inflammation, immunity, blood coagulation, glycemia and stress chemistry. Cancer thrives on terrain disruptions, which also can impair treatment.
Focus on High-Impact Foods Kathy Bero, founder of NuGenesis Inc., in Stone Bank, Wisconsin, asks, “How many other lives could be saved if doctors prescribed a diet primarily focused on plant-based, angiogenic-inhibiting foods for all cancer patients?” Angiogenesis is the development of new blood vessels. Cancer turns the body against itself by hijacking the angiogenesis process and keeping it permanently activated, ensuring that cancerous cells receive a dedicated,
uninterrupted blood supply. “To effectively prevent cancer, inflammation and angiogenesis need to be controlled before a tumor can get a foothold,” advises Bero. Bero has personally beaten back two unrelated aggressive forms of cancer and credits the angiogenic-inhibiting foods in clinical research at the Medical College of Wisconsin, in Milwaukee, and the University of Wisconsin-Waukesha. Examples include green tea, strawberries, blackberries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, kale, grape seed oil and pomegranate. “These foods also played a significant role in strengthening my immune system and restoring my overall health, which was radically affected by many rounds of chemotherapy and radiation,” remarks Bero.
Boost Recuperative Powers
Patrick Quillin, Ph.D., a former vice president of nutrition for a national network of cancer hospitals and author of The Wisdom and Healing Power of Whole Foods and Beating Cancer with Nutrition, recommends a triple threat.
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“Cancer requires a threefold treatment approach to create a synergistic response. Teaming up to reduce the tumor burden without harming the patient, re-regulate the cancer to normal healthy tissue and nourish the patient’s recuperative powers is far better than any one approach,” says Quillin. He maintains that restrained medical interventions, appropriate nutrition and naturopathic approaches can bolster nonspecific natural defense mechanisms to reverse the underlying cause of the disease. “Nutrition and traditional oncology treatments are synergistic, not antagonistic, as many oncologists believe,” advises Quillin. Glenn Sabin, founder of FON Therapeutics, similarly suggests that multiinterventional, outcome-based studies, akin to Dr. Dean Ornish’s approach to prostate cancer, could greatly benefit conventional oncology. Sabin recounts his Harvard Medical School-documented remission of advanced leukemia in his upcoming book, N-of-1: How One Man’s Triumph Over Terminal Cancer is Changing the Medical Establishment.
“I talk to people who do all the right things to improve their biochemistry, but without an emotional detox and spiritual connection to something larger than themselves, their healing process tends to stall.” ~ Doctor of Naturopathy Judy Seeger
Sabin turned to therapeutic nutrition, neutraceuticals, stress reduction and exercise to become a 22-year cancer “thriver” without the aid of conventional therapies. He also emphasizes the importance of the psychological and psychosocial aspects of healing with the cancer patients he coaches. “If you don’t have your head in the game, it’s hard to make anything else work for you,” counsels Sabin.
Understand the Connection
Silberstein and other leading physicians, including Dr. Tien-Sheng Hsu, a Chinese psychiatrist and author of the Secret to Healing Cancer; Dr. Jingduan Yang, a board-certified psychiatrist and founder and medical director of the Tao Institute of Mind & Body Medicine; and Seeger, believe that the mind and spirit play a significant role in healing. “Cancer begins in the spirit and ends up in the body, which is why I recommend that anyone positively diagnosed read the Cancer Report,” remarks Silberstein. Cancer Report, co-written by John R. Voell and Cynthia A. Chatfield, discusses psychoneuroimmunology and the powerful role that the mind, emotions and spirit play in contributing to or resisting disease and healing even the most terminal of cancers (Tinyurl. com/VoellCancerReport). 18
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Yang and Hsu, who also use acupuncture protocols, believe illness is a reflection of inner problems that disrupt the body’s naturally powerful immune system. “Cancer is a symptom delivering a message: You need to take better care of yourself—emotionally, chemically, physically and spiritually,” says Yang. As a faculty member of the University of Arizona Center for Integrative Medicine, Yang sees firsthand how few patients understand that the trauma of a diagnosis and treatment can reactivate past traumas, unresolved issues, blockages and repressed emotions. Both he and Hsu offer mind/ body/spirit interventions to help patients cope better. “I talk to people who do all the right things to improve their biochemistry, but without an emotional detox and spiritual connection to something larger than themselves, their healing process tends to stall,” Seeger observes. Her online talk shows feature long-term cancer survivors like Dr. Carl Helvie, author of You Can Beat Lung Cancer Using Alternative/Integrative Interventions. “It all comes down to the microcosm of the cell. If we give our 73 trillion cells everything they need, the macrocosm of the body will function properly,” says Francis. The authors of Cancer Killers, Dr. Charles Majors, Dr. Ben Lerner and Sayer Ji, agree. Up till now, they attest that the war on cancer has been almost exclusively an assault on the disease, rather than an enlightened preventive campaign that clearly identifies and counters how cancer develops. “The battle can only be won by instructing people in how to boost their body’s immune responses to kill cancer cells before they face a full-blown diagnosis and showing them how to aggressively address the hostile exterior agents that turn healthy cells cancerous.” The best winning strategy is to naturally nurture a body—structurally, chemically, energetically, emotionally and spiritually—so that the inner terrain naturally kills cancer cells and stops them from growing. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.
Practicing What She Preaches Pays Off for Amy Likins
“While we can’t control everything that causes free radical damage and disease, we can change the environment inside the body,” ~ Holistic Nutritionist Amy Likens
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my Likins, a yoga teacher, holistic nutrition and wellness coach and the owner of the new organic Farm To Table restaurant, remembers vividly the day her dad was diagnosed with cancer. “ I felt like somebody just pulled the earth out from under me,” she relates. Likins teaches her students to be in the moment and ride the wave of experience, so when she surrendered to the reality of what was happening, she realized that she had been preparing for that moment for several years. Then, at the tail end of her studies in holistic nutrition, she had been learning what to do to prevent and reverse disease using a whole foods diet and lifestyle. Likins remembers learning about overconsumption of congesting- and acid-forming foods as a primary cause of most degenerative disease like cancer, obesity, diabetes and heart disease. Foods like conventionally raised meats, dairy, grains, sugar, processed foods, sodas, alcohol and coffee can add a burden to the body’s systems, causing them to clog up and malfunction and getting in the way of health and wellness. Likins says, “Through juicing, we are able to give the body a rest from the work of digestion and assimilation and provide it plenty of easy-toabsorb antioxidants, phytonutrients vitamins and minerals to support the body’s ability to first eliminate the excess toxins and burdens that are
preventing it from being healthy, and then to also support the continued functioning of the new cells.” While we can’t control everything that causes free radical damage and disease, we can change the environment inside the body, based on the way we feed it, and so impact health on the cellular level. In Likins’ dad’s case, they provided his body with nothing but the best fuel to help support the healthy cells and help keep them safe from cancer, as well as protect his body from the harmful effects of chemotherapy and radiation, which often increase the chances of developing a secondary cancer. The diet Likins helped create for her dad focuses on 100 percent lowglycemic whole foods, with lots of fresh vegetables and greens, salmon and other fish and organic chicken, along with healthy fats like coconut oil and olive oil as the mainstay. Additionally, sea vegetables, essential oils and other whole food supplements were assigned to help his body heal. Generally, with cancer and other major illnesses, there is a need for more nutrients because the body has both higher demand and a weakened ability to absorb the nutrition that is coming in. Blending and juicing the vegetables allows for the greatest access to the nutrients and an easily absorbable source of nutrition. Although it was still a long journey through treatment and recovery,
the family is certain that their attention to diet and refusal to compromise on quality was a big part of why he did so well. Now, more than three years later, her father is cancer-free. Her dad has adopted many of the changes in diet they made during his treatment as a part of his new, more balanced and healthy approach to life. Amy encourages him, “Now that you are free from the disease, we need to keep it that way.” Her dad frequently helps out at her juice bar and the farmers’ market these days. Other permanent lifestyle changes he’s made include eating organic food and whole foods as much as possible, increasing his fruit and vegetable intake by including a green juice, or what he calls a greenie; a drink made of blended fruits, vegetables and greens in the Vitamix, on most days, and has recently started including wheatgrass as a healthy addition to his new lease on life. Likin spends her days teaching others about healing their bodies and minds naturally, using a whole foods diet regular cleansing, yoga, meditation and a holistic approach to life as her tools. Find her at the Synergy Organic Juice Bar and Café.
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We live in a world of microbes: bacteria, viruses, fungi and other pathogens that can make us sick. Most of the time, our immune systems are able to fight off microbial attacks, yet we’ve all experienced unsettling infections.
When Use Becomes Overuse
In recent years, conventional medicine has increasingly used antibiotics as a universal remedy against all kinds of microbial attacks—even though they are ineffective against anything except bacterial infections. It’s best to use them selectively and cautiously when nothing else will do the job, because by definition, they are “opposed to life.” The worst-case scenario is what we have now: overuse creating “superbugs,” able to multiply out of control, sometimes with fatal consequences, even when treated with antibiotics that used to work. “Antibiotics are helpful and effective when used properly when there is a bacterial infection such as strep throat, urinary tract infection, bacterial pneumonia or a wound that has become infected,” explains Doctor of Naturopathy Trevor Holly Cates, of Waldorf Astoria Spa, in Park City, Utah. “But antibiotics are so overused and overprescribed that bacteria are changing in ways to resist them. This has become a significant public health problem.” National and global public health officials have expressed increasing concerns about dangers posed by such bacteria, including methicillin-resistant staphylococcus aureus (MRSA) and vancomycin-resistant enterococci (VRE), which are often transmitted between patients in hospital settings, and a multiantibiotic-resistant form of tuberculosis.
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The problem is compounded by the use of antibiotics to enhance growth and production in livestock. A variety of superbugs have been found in meat, poultry and milk products, according to the nonprofits Center for Science in the Public Interest and Environmental Working Group. Chris Kilham, a worldwide medicine hunter who teaches ethnobotany at the University of Massachusetts at Amherst, explains the transmission. “When you eat conventionally raised meat, you’re not getting antibiotics, but you are getting bits of self-replicating genetic material that transfer antibiotic resistance to your body, which can prove fatal.”
Preferred Alternatives
Fortunately, there are many natural substances that have proven to be effective against bacteria, viruses, fungi and other infectious microbial pathogens— all without dangerous side effects. Here’s a short list: Propolis, sometimes called “bee glue”, produced by bees to seal their hives and protect them from infections, is “the single most powerful antimicrobial we have in the plant kingdom,” advises Kilham. That claim is backed by numerous studies from institutions such as Britain’s National Heart and Long Institute, the Bulgarian Academy of Sciences and Harokopio University, in Greece. In 2005, a study by Turkey’s
Hacettepe University showed that propolis killed both MRSA and VRE bacteria. Other studies by Italy’s University of Milan have shown propolis’ effectiveness in combating upper respiratory infections and Candida albicans fungal infections. Propolis is also available in pill form. Pelargonium sidoides is a favored option for Cates to abbreviate both the duration and severity of cold and flu, including any lingering cough or sore throat. This South African medicinal is also known as African geranium. Usually used in tincture form, it’s also useful against a large range of microbial infections. One study from the Russian Institute of Pulmonology reported that nearly 70 percent of participating adults with bronchitis received relief within four days—more than double those that became well taking a placebo. Olive leaf extract was first mentioned in the Bible and recent research confirms its effectiveness against a wide variety of microbial infections. A U.S. Department of Agriculture study published in the Journal of Food Science confirms that olive leaf extract is effective in fighting food-borne pathogens like salmonella and E. coli, labeling it a broad-spectrum antimicrobial. New York University School of Medicine research published in Biochemical and Biophysical Research Communications showed that olive leaf extract reversed many HIVrelated changes in the immune system. Retired medical journalist Dr. Morton Walker, author of Nature’s Antibiotic: Olive Leaf Extract, wrote that olive leaf extract “inhibits the growth of every virus, bacterium, fungus, yeast and protozoan it was tested against… and is effective against a minimum of 56 disease-causing organisms.” In a worst-case scenario, “If antibiotics are the only alternative to treat a labconfirmed bacterial infection, it’s vital to replace the beneficial intestinal bacteria inevitably wiped out by the drug,” concludes Cates. “Sometimes a few servings of a good natural yogurt (without sugar or fruit) will suffice. If not, look for a highquality probiotic to restore the digestive system’s natural bacterial colony.”
The most beautiful thing in the world is, of course, the world itself. ~Wallace Stevens
Kathleen Barnes is a natural health advocate, author and book publisher (KathleenBarnes.com). natural awakenings
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healthykids
Kid-Smart Supplements
The Right Choices Help Children Thrive by Pamela Bond
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s youngsters head back to the classroom, parents can get their children off to a smart start by giving them key supplements. Here are some experts’ top picks.
Build Brains Docosahexaenoic acid (DHA). Because the brain’s nerve cell membranes are made of fat, ingesting a healthy fat— DHA—helps them stay lithe and limber enough to successfully fire off neurotransmitters, sharpening kids’ mental abilities. “Attention, focus, processing efficiency, memory— they’re all dependent on cells working effectively, and DHA will help,” says Randall Neustaedter, a doctor of Oriental medicine and author of The Holistic Baby Guide. A contemporary study published in Clinical Pediatrics found that 4-year-olds that ingested 400 mg a day of DHA for
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four months showed improvement in listening comprehension and vocabulary acquisition skills. Because finding an effective dose of pure DHA (at least 300 mg a day) can be difficult, Dr. Robert Rountree, co-author of Smart Medicine for a Healthier Child, recommends administering liquid fish oil in a daily child’s dose of 800 to 1,500 mg at a ratio of 60 percent eicosapentaenoic acid (EPA) to 40 percent DHA. “Anti-inflammatory EPA can help allergies and inflammation from colds and other viruses kids get,” explains Neustaedter. Algae can be a vegetarian substitute for fish oil, Neustaedter continues, but it contains only DHA, not EPA. Another vegetarian option, echium oil, internally converts to EPA at a one-to-one level, but not to DHA. Flaxseed oil is mostly alpha-linolenic acid (ALA), which converts to DHA and EPA at a rate of only 3 to 7 percent. Phosphatydylserine (PS). This form of fat facilitates communication among brain cells. “It’s a natural substance your brain makes,” notes Neustaedter. Already highly regarded for its ability to enhance memory performance in older adults, it may also improve attention, concentration, learning, behavior and school performance in youngsters. PS is found in small amounts in foods like eggs and soy. Therefore, Neustaedter recommends dietary supplementation of 100
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mg a day for children that could use a brain booster. The best PS supplements are made from soy.
Improve Immunity Vitamin D. “It’s my top immune supplement choice for most children,” says Rountree. The vitamin is crucial for triggering the body’s natural immune system to react to and fight off infections. A study in the American Journal of Clinical Nutrition found that daily 1,200 international unit (IU) supplements of vitamin D3 reduced cases of seasonal flu in schoolchildren by more than 40 percent. Neustaedter recommends that school-aged children supplement with 2,000 IU of vitamin D3 a day. Unlike D2, D3 is natural and nontoxic, he says. Probiotics. These “friendly” bacteria help reestablish beneficial intestinal flora to both assist digestion and immunity. “Eighty percent of the immune system is produced in the small intestine,” says Neustaedter. “Having a healthy small intestine will lead to a healthy immune system. Probiotics will go a long way to accomplishing that.” Rountree recommends children receive a mixture of lactobacilli and bifidobacteria—at least 15 billion colony-forming units a day. A study by an international team published in Pediatrics showed that probiotic supplements may reduce the incidence of fevers, coughs, runny noses and other infections in young children. Elderberry. “If kids get frequent colds, elderberry can be helpful,” notes Neustaedter, who suggests that children take such extracts according to label instructions for acute sickness during the cold and flu season. He considers it a worthy antiviral and immune system stimulant. Elderberry’s immune-boosting potential may be due to its ability to enhance antioxidant activity. Several studies, including one issued by the National Institutes of Health, have shown that black elderberry extract may shorten the duration of a bout of flu.
Soothe Stress Magnesium. “If kids have a hard time turning their minds off and going
to sleep, calcium and magnesium will help,” Neustaedter advises. As a calming mineral, magnesium trumps calcium; because kids tend to need more calcium for their bones, the two nutrients are usually given together, adds Rountree. He recommends that children take 100 to 300 mg of magnesium daily, depending on their age and weight. Lemon balm (melissa officinalis). To soothe anxiety, Rountree points to lemon balm as safe and gentle, yet effective. St. Mary’s Hospital, in Madison, Wisconsin, reports that researchers have found that lemon balm, in combination with other herbs like valerian, may ease restlessness, anxiety and sleep disorders. Kids can drink one to two cups of freshly brewed tea daily. For a tasty and convenient option, substitute glycerites; tinctures that use glycerin to extract the active constituents from herbs. Pamela Bond is the managing editor of Natural Foods Merchandiser and former editor-in-chief of Delicious Living magazine.
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wisewords
“Mom, tell them to surprise their kids—listen to them, have fun
HAPPY PARENTS HAPPY KIDS
Renée Peterson Trudeau Explores Soulful Parenting by Meredith Montgomery
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he oldest of seven Montessori-inspired children and mother of one, Renée Peterson Trudeau serves as a life balance coach, speaker and president of Career Strategists, a coaching and consulting firm. Thousands of women in 10 countries participate in Personal Renewal Groups based on her first book, The Mother’s Guide to Self-Renewal. Now, in a new book, Nurturing the Soul of Your Family, Trudeau helps empower families to handle the challenges of everyday life with harmony and ease.
How can individuals achieve more peace? We realize peace by nurturing our hearts and souls with self-care, by slowing down and being gentle with ourselves. It requires us to attune and respond to our own needs and desires in the present moment. Am I responding with compassion when I make mistakes? Am I saying no when I need to say no? Did I ask for and receive help when I needed it? This is self-care in day-to-day life. When we feel nurtured in ways aligned with our deeper needs, we’re able to more fully express our potential and relax into being who we truly are.
How does such caring show up in family dynamics? When I’m feeling grumpy or irritable, I know that my inner cup is empty and I’m out of sync with my needs. When we practice self-care, we are more pres24
ent with our partner and children. We feel more generous, loving and playful, and it’s easier to weather crises and uncertainties. I believe that modeling self-love is one of the best ways to influence children’s self-esteem.
Why is it important for families to define what they value most? It’s empowering for a family to anchor together around one key core value. Once you identify it, you all can make more conscious decisions. The value that my own family has chosen is compassion for one’s self and others. Creativity, spirituality, service or learning are others. As kids grow into adolescence, it becomes more challenging to maintain balance; there are so many demands on a family’s time and attention. Mentally, we’re often overwhelmed by an expanding scope of activities and decisions. At any age, a lot of us are just reacting to whatever comes at us. But when we identify the values most important to us, it’s easier to know when to say yes and no to things, so that our actions become aligned with our priorities.
What is behind the rising appeal of living more simply? Simplicity is alluring at a most basic level of our being; we crave it. We want to invest less energy in making decisions and have more space for life to organically unfold. We want to hit the pause button because we are overscheduled,
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with them and just spend time with them.” ~ Jonah Trudeau, age 9 overworked and overloaded with too much information. It can feel so good to be productive, and American culture rewards output. But we need to be mindful of balancing the harder task of ‘being’ with the seduction of doing, for we are at our most powerful when both of these energies are equal.
Where do we start? If we are not currently living in alignment with what matters most to us, we can stop what we’re doing and course-correct. We have to define what simplicity looks like for us and can start by just slowing down. Do less to experience more. Unplug from technology. Try spending unscheduled, mediafree time together. My family feels most nourished after weekends that we hardly did anything and just enjoyed connecting through simple pleasures.
What role does spirituality play in fostering a healthy family life? I hear a lot of parents say that they used to think that spirituality was separate from parenting. Then they woke up to the idea that being a parent is a spiritual practice, maybe the most profound one they will ever have. Connecting to the sacred in everyday life yields nurturing gifts we can enjoy with our children, not separate from them.
What is the most valuable advice that you offer to parents? Pause to breathe in compassion and realize that our outer state is a reflection of our inner state. It helps us release whatever we’re dealing with and reconnect with ourselves and loved ones. For more information, visit ReneeTrudeau.com. Meredith Montgomery is a regular contributor to Natural Awakenings.
Small Daily Practices Make a Huge Difference by Renée Peterson Trudeau
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regular spiritual practice grounds us and helps us navigate the challenges of just being human. It helps us stay awake, begin to let go, trust the rhythm and flow of life and relax into the beauty of our true nature. Create Ritual – Meaningful rituals can be carefully planned events or casual, but regular remembrances, such as voicing gratitude before a family meal or greeting one another with a hug. Marking transitions and milestones in the lives of family members likewise connects everyone to the sacredness of daily living. We remember that life is more than to-do lists. Cultivate Stillness – Quiet private contemplation through stillness, prayer, meditation or reflection is a daily way to connect with our inner wisdom and/ or embrace a higher power, and can make the whole day better. Practice Service to Others – The more we reach out and are present to one another, the stronger we become and the easier it is to understand our interconnection—that we’re all one. Live in the Present – Many great spiritual teachers believe the answer to everything is to just “be here now,” and that our suffering and emotional distress would end if we simply
stopped resisting the present. When we temporarily suspend our desire to change things, we can embrace that where we are is exactly where we’re supposed to be. Choose Happiness – Can we only be happy if things are going our way? Experts suggest that we’re born with the innate capacity to experience inner well-being and joy; it’s our birthright to feel good. We must remember to choose happiness in each present moment.
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consciouseating
Good Food on a Tight Budget Tips to Get Top Value from Each Dollar by Kathleen Barnes
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or many, the recent economic downturn has affected the way we shop for food. Even families that cook dinner at home most nights are struggling to afford the ingredients to make healthy meals, says Laura Seman, a senior manager for Cooking Matters, a national program that educates families in need about reaping the most from local food resources. “Putting good food on the family table on a five-or-six-dollar-a-day per person budget is tough, but it’s possible,” advises Nutritionist Dawn Undurraga, a registered dietitian and coauthor of the Environmental Working Group’s online publication, Good Food on a Tight Budget. “Even eating for one is doable for under $200 a month.” Researchers examined 1,200 foods to help people get beyond the common perception that eating healthy is expensive. “We looked at food prices, nutrients, pesticides, environmental
pollutants and artificial ingredients,” says Undurraga. “Then we chose the top 100 or so, based on balancing all of those factors.”
Think Outside the Box Some of the EWG findings might surprise many of us: 4 Raw cabbage is the top-ranked food because of its price and high nutritional value as a cruciferous vegetable. For less than 10 cents a serving, it poses far fewer calories than potatoes and is a worthy addition to salads, soups and stir-fries. 4 The next highest marks for price and nutrition spotlight carrots, bananas, pears, watermelon and frozen broccoli, each at less than 30 cents a serving. 4 Bananas and pears usually cost less than apples, plus they customarily endure fewer pesticide applications. 4 The best animal protein award goes to roasted turkey; hot dogs ranked last. 4 The next-best animal protein identified is a whole chicken, roasted at the beginning of the week and used in various ways for future meals. 4 Fresh, whole carrots and sweet potatoes are among the best produce buys, but frozen
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corn and broccoli almost always cost less than their fresh equivalents and are just as nutritious. 4 A serving of oatmeal is half the cost of sugary processed cereals, plus it’s more filling and causes less fluctuation in blood sugar levels. 4 Canned salmon is almost always wild caught and is much cheaper than fresh, but be wary of BPA (bisphenol-A) migration from the can. 4 Queso blanco, a mild, soft, white cheese common in Latino cooking, is both less expensive and less processed than many other cheeses.
Change Our Routine Tracie McMillan, of Ann Arbor, Michigan, author of the bestselling book, The American Way of Eating, learned how to eat on a tight budget as an undercover journalist. “Time and energy are key ingredients when cooking from scratch,” notes McMillan. Without disposable funds for the fast-food route, cooking from scratch was mandatory. She learned how to soak beans overnight, cook a large pot of them and freeze helpings to reheat later. The cost was about 50 cents a meal, compared with $3 for two or three servings from a can. Eggs, brown rice and sweet potatoes became an important—and healthy—part of her weekly diet. McMillan also gained a lasting affection for roasted vegetables, both as part of meals and as snacks. “I just cut up a couple of sweet potatoes, add some broccoli or beans or whatever is cheap at the supermarket or farmers’ market, toss in a tablespoon of olive oil and I’m set for two or three days,” she says. Also, “I learned to use meat more as a seasoning than as a main course.” Find more tips and pages of recipes at ewg.org/goodfood. Kathleen Barnes has authored many books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.
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PANAMA CITY BEACH LOTUS CAFÉ 707 R. Jackson Blvd 850-234-1651 ZenGardenMarket.com/Lotus.html SUNRISE CAFÉ 1001 Carillon Market St 530-440-5883 Visit our Farmers Market (Mon&Fri) PENSACOLA END OF THE LINE CAFE 610 E Wright St 850-429-0336 • EOTLCafe.com A unique little place in the old East Hill area for 10 years, we prepare healthy, creative foods daily and our own vegan cheese. Enjoy our Sunday brunch, Thursday dinner, Monthly raw foods dinner, beer and wine, and free WiFi. SANTA ROSA BEACH FOR THE HEALTH OF IT 2217 W County Hwy 30A 850-267-0558 ShopForTheHealthOfIt.com
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inspiration
Preventative and Holistic Health Care Course 8 Sessions BEGINS September 13 Friday 8:30am - 10am September 6, 2013 Registration Opens
University of West Florida Center for Lifelong Learning
Our Own Ode to Joy Singing Heals Our Soul, Sets Us Free
850-863-6548 • www.cll-fwb.org Learn from our healthy living community of experts and practitioners. Students will Learn cutting-edge information about natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Experience the different Northwest Florida – Pensacola to Panama City modalities sample products and practices used in alternative and holistic medicine.
Facilitated by Natural Awakenings
Northwest Florida – Pensacola to Panama City
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by Jan Kortie
B
efore singing was part of any human culture, it was part of nature. Nature never tries hard; it just is. It grows and blossoms and flows. So does heartfelt singing—as a joyful expression of soul, of one’s essential being. It is giving and sharing. Most of all, it is alive. Singing like this doesn’t ask for effort. But it does ask for courage. In expressing our longings, hopes and love, we may encounter fear, shame or sorrow. That’s part of the beauty and surprising simplicity of liberating ourselves through song, which can be equally cheerful, lighthearted and humorous, or insightfully confronting the challenging issues in our lives. Some people make every effort to sing eloquently, but the joy of singing is just as fully accessible for those that can’t master the technical qualifications or even carry a tune. All we really need to do to achieve personal satisfaction is to sing what’s inside us, enabling who we are to emerge. That’s why singing is healing; it helps make us whole. Giving emotional space to ourselves in song allows us to be heard in a special way; no two voices are alike because each is exactly suited to the individual. Our innate tendency to sing,
Natural Awakenings of Northwest Florida
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like other forms of music, connects us with others and reminds us of ways in which we are attuned to one another. More natural than talking, the vibration of a singing voice is the most magical, direct way to connect our internal and external worlds. It’s comforting to note that we can only sing off-key if we compare our voice to another’s. No child ever decides by himself that he can’t sing. A child spontaneously sings, dances and draws without preconception until an authority figure steps in with a discordant opinion. Singing is a natural phenomenon as intuitive as breathing. It’s our right to sing freely, and so share our hearts and music with the world. As a soaring expression of love it contributes greatly to the well-being of individuals, communities and society. Jan Kortie first introduced the idea of voice-liberation in the Netherlands 30 years ago, developing a joyful approach to personal and professional singing that extends beyond traditional methods and techniques. His book, Your Soul Wants to Sing, available in Dutch, is the primer for his Academy of Voice Liberation, where he serves as director.
Diary of a Fit Pregnancy by Martin Miron
H
eather Blatz, fitness director at Gold’s Gym in Fort Walton Beach, is a proud mother of three. On her journey, she discovered which healthy living practices helped her with the experiences. She is happy to share lessons from her most recent birth with the community, saying, “I only gained 20 pounds, and am happy to say I love the way I look and feel. I have tons of followers on Facebook and Instagram and am always open to reaching more people.”
How did the three births compare?
As I approached the last week of my third pregnancy, I began to reflect upon my first two and relate all three experiences. I was active prior to the birth of my first child, but for some reason took the lazy route during pregnancy. This resulted in a tiring, 22-hour labor that wore me out physically and mentally. I was 23 years old and not a happy camper. I gained 45 pounds and went from a size three to a size 12. In the second pregnancy, I maintained a healthy exercise program due to my career change and becoming a physical trainer. What I did not do was focus on eating. The exercise kept my pregnancy gain to 30 pounds and my labor was a total of five hours at the hospital. This was definitely a better experience, and I was determined to make the third pregnancy even easier.
What did you do differently?
The day John and I found out I was pregnant with baby girl number three, I decided to take 100 percent action on eating well, monitoring my activity
and maintaining a healthy body. This definitely includes a good exercise program. Mine consisted of a few weight training days per week, depending on how my body was feeling, as well as four or five days per week of cardio and “Flow” at Gold’s Gym. The benefit of my exercise program was that the cardio not only helped me stay active and moving, but it helped me digest my food more easily, as well as give me energy on “tired days” and minimize the nausea I felt continuously. I felt better on the elliptical trainers and arc trainers than I did when I just walked on a treadmill, because those machines took a lot of impact pressure off my joints and bladder.
Which kinds of exercise did you find most helpful?
my nutrition on my Facebook almost weekly. I also decided to not let my pregnancy posture and the aches and pains of pelvic pressure and spinal alignment take over my body.
How can expectant mothers gain an advantage right from the start?
I believe that finding a good obstetrician is of great importance. When I was pregnant with number two, I searched for an OB that would take into consideration that I exercise regularly and was able to advise me on any of my exercise and calorie questions. I may be an expert on exercise and nutrition, but pregnancy has not been part of my professional studies! Continuing professional guidance will not only ensure a great and healthy pregnancy experience, but a safe and confident pregnancy, as well. For appointments, call Blatz at 850863-3222. Martin Miron is the editor of Natural Awakenings.
breathe
Weight training helped me stay strong and stabilize my body. Anytime you weight-train, your core is engaged, and keeping my core tight minimized the pressure on my spine as my belly grew. The Gold’s Gym Flow class is a combination of yoga, Pilates and t’ai chi. It has kept me flexible and reduced tons of pain from the tightness any pregnant woman feels as they progress month-by-month.
How about diet?
I believed that nutrition was key this time around. Cravings can be monitored and we can be smart about them. I designed a new eating plan every trimester. This included eating five or six healthy meals, including fruits and vegetables, lean protein and healthy fats—tons of healthy fats. I shared natural awakenings
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Young adults often credit their
fitbody
parents as their sports or fitness role models. ~ Association for Applied Sport Psychology skills and relationships via doubles play. Strategizing between partners engages teamwork and laughter. Many nearby public parks or school courts are open in the summer. For tips or updates on local leagues, visit usta.com.
Play Together Stay Together
Teamwork Strengthens Family Ties by Randy Kambic
T
he adage that a family that plays together stays together is more valid than ever. Yes, healthy individual sports are good, but recreational activities that involve the whole family deliver bonus benefits—from more exercise for more people to fierce, yet fun bonding that affords fresh opportunities and makes memories worth revisiting. Sample Scores Baseball expands the father-and-son tradition of tossing a ball back and forth and turns a yard or local park into the family’s own Field of Dreams. Go inclusive and offer mitts to other family members, as well. Anyone not into throwing and catching can still participate by running around those that are passing the ball. Basketball hoop shooting can be as loose or structured as participants like. A game known as Horse provides fun for family and friends. When someone scores a basket, others take their shot from the same spot on the court; those that miss are assigned a “penalty” letter of the word. In consecutive
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rounds, each player that reaches the complete word is eliminated until only one (that day’s winner) remains. Bicycling beats a drive around town; it’s heart-friendly in more ways than one. Pedaling sustains satisfying group interaction, joyful aerobic exercise and a healthier planet. Local club rides and charity events add zest. For bicycle-friendly states, user tips, events and information on local clubs, check BicycleFriendlyCommunity.org, USA Cycling.org and RoadBikeJourney.com. Disc golf moves the recreational pastime of Frisbee-tossing to an intriguing level of competitive accuracy and wholebody exercise. Participants toss a flying disc toward and eventually into a raised basket at the end of each “hole” at a special course; the player with the fewest total tosses (like a golfer with the fewest total strokes) after nine or 18 holes wins. Backyard putters practice getting closest to the pin and in. For more information, including local courses for this fast-growing sport, visit pdga.com. Tennis for four is perfect for Mom, Dad and two offspring to strengthen
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Benefits Transcend Exercise According to Make Physical Activity a Family Event, a recent study sponsored by the Association for Applied Sport Psychology, “Participating in family physical activities helps children gain life skills, as well as health benefits,” such as learning teamwork, leadership skills and quality decision-making. Other positive aspects cited include appreciating sportsmanship, positive role modeling and strengthening intrafamily relationships. The study further recommends noncompetitive family activities to round out the potential for wholefamily benefits. Working in the yard, group scavenger hunts, early morning calisthenics before work and school, walking the dog and volunteering at a local shelter all make the grade. Two Trending Activities Since establishing its first stroller fitness franchise in San Francisco 12 years ago, Baby Boot Camp (BabyBootCamp.com), headquartered in Sarasota, Florida, has been maximizing and expanding moms’ predilection for taking their newborn out for a walk or light run. One-hour classes led by nationally certified fitness experts prompt group stroller power walks, as well as strength- and interval-training sessions, predominantly at malls and recreation centers. “It’s not just about reducing weight. We inspire mothers to know that it’s possible for them to become even stronger and fitter after having a child than they were before,” says founder and CEO Kristen Horler. “It also provides a larger sense of community, a glue that holds them together and keeps them coming back.” Recently, many of the 150-plus franchises in 25 states, (especially preva-
lent in California, Florida, New York and Texas), began offering free Saturday sessions for dads. Yoga facilities are also engaging extended family members. One example is Bloom Retreat; originally founded as a mother-and-child community center in Walnut Creek, California, it now offers couples yoga. “Practicing yoga together offers another way to physically play and communicate,” observes founder and owner Michelle Long. In family sessions, poses include all family members holding hands while balancing on one foot, and touching knees during sitting poses. “Some children are a little threatened by competitive sports, even though others feed on it. When they see this is different, they find a calmer center within themselves. They also see another interesting side of their parents,” remarks Long. Kids’ yoga birthday parties are also on the upswing. Overall, when it comes to ways for eliciting healthy family recreation, the more, the merrier. Randy Kambic, a freelance editor and writer in Estero, FL, regularly contributes to Natural Awakenings.
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natural awakenings
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Coming in September
greenliving
Fitness Go Plastic-Free On: Ways to Trends Game Shrink Our Footprint &Tips by Randy Kambic
for People & the Planet
Looking around us, we see plastic everywhere.
B
For For more information about about advertising and and how how you you can can participate, call call
850-279-4102 000-000-0000 32
esides the customplastic-free ever since. “The biggest ary food and prod “I made a game of it; a lesson since uct packaging, plus fun, creative, step-by-step store bags, consider all I started is the joy of challenge,” she advises. the nooks and crannies “You can’t go through the less—of buying less house and think you can of our lives that plastic now permeates: eating get rid of all plastic immestuff and making do diately. As items get used utensils; baby and pet toys; computer keyboards up, you’ll find alternawith what I and accessories; pens; tives.” Once we are in the already have.” eyeglasses; athletic foothabit of staying alert to the wear; backpacks; lightplastic scourge, we’ll natu~ Beth Terry ers; beauty care and pill rally spot opportunities for containers; household healthy change-ups. cleaning bottles; ice cube trays; shaving razors; tool handles; hairbrushes and Science Sounds the Alarm toothbrushes—even some facial scrubs, In 2011, Harvard School of Public shampoos and chewing gum. Health researchers made news by Beth Terry, author of Plastic Free: discovering that consuming one serving How I Kicked the Habit and How You of canned food daily for five days led Can Too, points out compelling reato significantly elevated urinary levels sons to take personal action. In 2007, of bisphenol-A (BPA). This plastic and this Oakland, California, resident saw epoxy resin ingredient is found in the a photo of the decomposed carcass of liners of many food and drink cans and a Laysan albatross riddled with plastic sometimes in plastic bottles. It’s known bits in an article on water pollution. to be a serious endocrine disrupter. “For several seconds, I could not Cardiovascular disease, diabetes, breathe,” she writes. This seminal moaltered functions of reproductive organs ment led her to further research, by and other ailments have been linked to which she realized, “This plague of high BPA levels in several studies, inplastic chemicals is harming everyone, cluding one cited in Endocrine Reviews and especially the most vulnerable journal. The Manchester Guardian members of our planet—children and also recently reported that the French animals—and that is both unacceptable Agency for Food, Environmental and and unfair.” She’s been working on going Occupational Health Safety has stated
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that an unborn baby’s exposure to BPA through the mother could be linked to many health problems, including breast cancer later in life. When plastics are subjected to stress—like heat, light or age—undisclosed additives used in their production for strength, flexibility and color can leach out and even contaminate lab results, as the University of Alberta’s Faculty of Medicine & Dentistry found. Such chemicals can migrate into our digestive systems and through our skin; they can also off-gas into the air, according to a recent study by Weber State University’s Energy & Sustainability Office, in Ogden, Utah. Plus, unrecycled plastic materials can enter waterways and kill marine life through ingestion or entanglement (ocean garbage patches are major examples). Reducing our own plastic footprint can both safeguard family health and prove that we are serious about pressuring industry to produce less of it. The key, according to Terry, is not to be intimidated or overwhelmed by plastic overload, but persist in taking baby steps (see MyPlasticFreeLife.com).
Milo Cress, of Burlington, Vermont, launched the national Be Straw Free campaign at age 10, when he realized that restaurants routinely give customers a plastic straw whether they want it or not.
How to Begin
As a starting point, Terry notes that plastic enables the long-distance food distribution system. Reducing food miles associated with our meals helps cut down on the use of plastic. In the kitchen, use airtight stainless steel containers or glass jars or simply refrigerate a bowl of food with a saucer on top to hold leftovers for the next day. Compost food waste. Reuse empty plastic food bags and line garbage cans with old newspapers instead of plastic bags.
Terry cautions, “People assume everything that carries the triangular symbol is accepted at all recycling facilities. This is not the case. What isn’t accepted is landfilled or even incinerated.” Also, according to the city of Oakland’s Waste Management Department, she learned that “Much of what we put out for recycling goes to China, and their processing standards are not as strong as ours.” In Plastic Free, the author provides scores of tips for borrowing, renting and sharing products; buying used plastic equipment if it’s a necessity; and avoiding disposable packaging and paper products. Areas for improvement range from personal care and household cleaning products to bags, bottles, grocery shopping, takeout food, portable leftovers and lunches, plus durable goods. Activists will move on to also participate in area cleanups, donate to green organizations and write their legislators. Randy Kambic, a freelance editor and writer in Estero, Florida, regularly contributes to Natural Awakenings.
Whole House Conservation Solutions Peaden’s Comfort Diagnostic Analysis will provide you with performance data about these key areas in your home which conserves energy and saves you money: • Air Conditioning, Heating and Ductwork • Insulation, Caulking and Weatherstripping • Water Heating and Water Conservation • Electrical System Safety and Efficiency • Improved Indoor Air quality for a Healthier Home
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naturalpet
Preventing Seizures Natural Dog Remedies Can Outdo Drugs by Dr. Shawn Messonnier
P
eople often seek out a holistic veterinarian due to concerns about conventional medications. One new client recently inquired about her 3-year-old female poodle diagnosed with epilepsy last year. The traditional veterinarian’s prescription for phenobarbital was helping to control the seizures, but the owner questioned the long-term consequences of feeding her pet the drug for the rest of its life. Surely, she thought, there must be a natural alternative. There are many causes for canine seizures, with epilepsy being the most common. Epilepsy is the term used when the cause is unknown, so testing is needed to ensure other factors are not present. These might include toxicities, especially in younger dogs and puppies (may include vaccines); brain tumors, more common in older dogs and certain breeds such as boxers and Boston terriers; infections, as in meningitis, or immune disorders such as the neurologic disease granulomatous me-
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ningoencephalitis, or GME; parasites, including aberrant heartworms; and regional diseases such as tick-borne illnesses like Lyme or ehrlichiosis. Common testing includes a physical examination, food hypersensitivity and blood tests, tick serology, urine, fecal and cerebrospinal fluid analyses and a brain scan, which is usually a computed tomography (CT) or magnetic resonance imaging (MRI) scan. Not all tests are needed on all pets because the veterinarian will rule out issues during the process. If other causes are ruled out and the problem is labeled as epilepsy, phenobarbital can be helpful, although side effects can occur as a result, including liver disease. In every case, the animal should be examined at least two to four times a year for possible complications from the drug, starting with a blood profile and urinalysis. It’s always best to supplement such treatment with natural remedies to help
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protect the liver, including milk thistle and choline. Alternatively, natural therapies don’t usually lead to side effects or require the same intense regimen of regular evaluation. Patients have experienced good results with phosphatidylcholine, which works to stabilize brain cell membranes, and so reduce and prevent seizures, while also providing detoxification support for the liver. Phosphatidylcholine supplements are also used to prevent and treat another common neurological problem in pets—cognitive disorder (akin to Alzheimer’s in humans). Dimethylglycine supplementation aids in treating seizures, as well. It both supports the nervous system and provides energy to the body’s cells. Herbs, including valerian, passionflower, kava, gastrodia (tian ma), uncaria (gou teng), ostrea concha (mu li) and buthus martensi (quan xie), can also be helpful. Because they can be powerful natural medicines that could interact with each other and with prescription medicines, use them only under veterinary supervision. Homeopathic remedies are also widely incorporated into natural treatments of seizures such as tinctures of stramonium and belladonna. A twicedaily homeopathic detoxification treatment for pets experiencing seizures from any cause, using berberis, nux vomica and lymphomyosot, is recommended, as well. Due to the overwhelming success of using natural therapies for pets with epilepsy at our Paws & Claws Animal Hospital, most do not need to rely on medications for the problem. Those pets that arrive on a regimen of strong anticonvulsant drugs are slowly weaned off of them, resulting in improved health, lower vet bills and better control of recovery. Most never have another seizure, as long as they stay on the natural therapy protocol prescribed. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.
natural awakenings
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
THURSDAY, AUGUST 15 Gulf Place Wine Walk – 4-7pm. Bring a glass. Free skin analysis and samples. Enter drawing to win free spa services. Ask about our 15% discount on service. $15. Ocean Elements Day Spa. 30-A community of Gulf Place. For more information call 850-267-1011. OceanElementsDaySpa.net.
FRIDAY, AUGUST 16 FRIDAY, AUGUST 2 Sing HU – 7pm. Chant HU or insight, peace and calm. Experience divine love. Eckankar Florida Satsang Society. Destin Community Center, 101 Stahlman Ave. Destin. 850-862-0446. MiraclesInYourLife.org
SATURDAY, AUGUST 3 Paddle for the Promise to Benefit Covenant Hospice – 9am-5pm. The Fort Walton Yacht Club will host the inaugural “Paddle for the Promise” stand-up paddleboard (SUP) race. Reg. fees $30/20 for the youth race. T-shirt included. Jenni Perkins (850) 598-5003. EventsAtCovenant.org/paddle.
THURSDAY, AUGUST 8 Metaphysical Cafe – 12-1pm. Muse on the metaphysical meaning of everyday life.. Unity of Panama City, 1764 Lisenby Ave. 850-769-748. UnityOfPanamaCity.org. Massage Therapy, Skin Care and Nail Care Classes Starting – Call today to enroll. Day and night classes avail. Open Enrollment. Class size is limited. Career Institute of Health and Esthetics. 1008 Airport Rd. Unit C, Destin. 850-543-4919. CareerInstituteDestin@gmail.com.
Spiritual Talk with Swami Jay Devi Bhagavati Fri & Sat. Hear this powerful, insightful teacher whose passion for humanity is evident in her warm teaching style, her wisdom and her deep commitment to living compassion. Reservation recommended. Dragonfly Yoga, 184 Brooks St SE, FWB. 850-244-0184. DragonflyYoga.com. Unity Variety Hour – 6-8pm. An old fashion Variety Hour (based on Prairie Home Companion). Skits, music, commercials and some surprises.. Love Offering. Unity of Panama City, 1764 Lisenby Ave. 850-769-7481. UnityOfPanamaCity.org.
SATURDAY, AUGUST 24 Level One Reiki Training – 11am-5pm. Level One Reiki Training with Usui Reiki Master, 6 hrs course on the energetic system of Reiki. CEU. Manual Included. Discounted session. $165. Pre-reg. 850217-2771. Dragonfly Yoga, 184 Brooks St. #1, FWB. FeliciaMcQuaid.net.
SATURDAY, AUGUST 24 Real Love Workshop – 9am-12pm. Real Love is caring about the happiness of another person without any thought for what we might get for ourselves. Real Love is unconditional.. Love Offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org.
WEDNESDAY, AUGUST 14
SUNDAY, AUGUST 25
Past Life Exploration with Alice McCall – 6-7:30pm. 4 part series. Tap into the lives that have the greatest impact on you currently. Integrate this wisdom into your present being – making it an energetic part of you! Reg Req. Alice@HealingPath.info. $20. via Teleconference, 850-585-5496. HealingPath.info.
Body Detox Meditation with Alice McCall – 3pm-4pm. A guided healing meditation to support your body’s natural detoxification process. Places a special focus on detoxing your bones, blood, kidneys, liver, and more! Reg Req. Alice@HealingPath.info. $20. via Teleconference, 850-585-5496. HealingPath.info.
TUESDAY, AUGUST 27 Reduce Stress with Alice McCall – 6-7pm. Free event to help you eliminate the stress in your life through a series of no-cost activities to embrace. Lead the stress-free life you’ve always wanted! Reg Req. Alice@HealingPath.info. $20. via Teleconference, 850-585-5496. HealingPath.info.
savethedate OCTOBER 10-13 Eco Festival WorldPaddleForThePlanet.com Panama City Beach, FL.
Presented by SUPRadioShow.com, hosted by Carillon Beach and Walkin’ on Water Paddleboards. Proceeds benefit MotherOcean.org. Concluding with 24-hr paddle on Lake Powell, all paddlecraft welcome. supradioshow@gmail.com.
classifieds BUSINESS OPPORTUNITY HIGHLY MOTIVATED, SELF RELIANT, TEAM PLAYER for publicly traded $3B Green Energy Company. Apply at EnergyBusinessConsultant.com. Go-getter? Call Debby McKinney 850-598-0200. REPRESENT A HISTORIC COMPANY AND EARN EXTRA MONEY. Call 850-362-6168, email Lyn.Kelley@yahoo.com or visit www. YourAvon.com/LynKelley for information.
CLASSES / WORKSHOPS OPEN ENROLLMENT MASSAGE THERAPY, SKIN CARE AND NAIL CARE CLASSES– Call today to enroll. Day and night classes avail. Class size is limited. Career Institute of Health and Esthetics. 1008 Airport Rd. Unit C, Destin. 850-543-4919. CareerInstituteDestin@gmail.com.
ONE-ON-ONE CHRISTIAN YOGA, PERSONAL TRAINER OR NUTRITION. Various
types of Yoga for everyone. Let’s spend time with the Lord, relax and de-stress. Give your body what it needs to be healthy! Group class also available. Call for prices. 850-481-6992.
HELP WANTED MASSAGE ENVY DESTIN LOCATION – hiring licensed massage therapists. We invite you to be part of making a difference in those you touch. National franchise with competitive compensation. Earn a great living in a professional supportive environment in which to practice your art. Front desk associate positions also available. Email resume to: Clinic0941@massageenvy.com.
SERVICES BACK TO SCHOOL TEEN FACIALS! August 5-12. We can help teach your teenagers to take care of their skin! Includes travel size take home product and a free gift for parent. $50. Ocean Elements Day Spa. Gulf Place. 850-267-1011. OceanElementsDaySpa.net.
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Natural Awakenings of Northwest Florida
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Nutrition, FWB. 222B Miracle St Pkwy SE, 850362-8888. CoreNutritionFWB.com.
ongoingevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.
sunday Fluid Flow Yoga – 9:15-10:30am. All levels welcome. $16 class or package available. TheXperience 111 Harbor Blvd, Destin 850-460-7300. StudioEDestin.com. Meditation – 12p-1pm. Renew yourself.. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850769-7481. UnityOfPanamaCity.org. Urban Zen Yoga Class – 10:30am. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary. No yoga experience necessary. $15 drop-in and packages available. Dragonfly Yoga, 184 Brooks St. FWB. 850-2440184. DragonflyYoga.com. Yoga for Charity – 4:30pm. $5 donation to Paws. Dragonfly Yoga, 184 Brooks St. FWB. 850-2440184. DragonflyYoga.com.
monday Yoga for Women – 10am. A time to be at ease and enjoy. A class tailored to the needs of today’s woman. $10. Dragonfly Yoga, 184 Brooks St SE, FWB. 850-244-0184. DragonFlyYoga.com. TRX Fusion – 5:30-6:30pm. Suspension training: strength flexibility, metabolic training. All fitness levels. $16 class or package available. TheXperience 111 Harbor Blvd, Destin.850-460-7300. StudioEDestin.com. Kids Martial Arts Combat Class – 4:45pm (ages 4-8); 5:45 (ages 9-13). Mon/Wed/Fri. Friendly family oriented with small classes, all levels. Great for fitness, confidence, and camaraderie. Free introductory class. No contracts. Martial Arts Combat Academy, 1605 N. Partin, Niceville. 850-797-9429. A Course in Miracles – 7-8pm.Complete self-study spiritual thought system to the way of universal love and peace. Unity in FWB, 1797 Hurlburt Rd. FWB. 850-864-1232.
tuesday Personal Nutritional Consultation – 1st and 3rd Tues monthly. Dr. Kenawy, Ph.D. provides in-depth nutritional evaluations and consultations. $50. 634 W. 23rd St, Panama City. Call for an appt. 850-7638871. OliveLeavesPC.com. Yoga – 8:45am. Restorative Yoga for beginners and experienced. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. Free Class SurfSET Yoga – 11am-12:15pm. Fun, new SurfSET equipment that “shakes up” your workout. TheXperience 111 Harbor Blvd, Destin. Call to reserve, 850-460-7300. StudioEDestin.com. Open Mike at Crestview Library – 6-7:45pm. 2nd Tues. Poetry & Music Jam is an open-mic for poets and musicians to read, perform, improvise and play
together. Everyone is welcome, even if you don’t write poetry or play music. Free. Crestview Library, 445 Commerce Dr., Contact Esther, 850-682-4432 or Rick Sanders 850-585-6399. Visit the library’s Facebook page or tumblr blog. Personal and Planetary Peace – 7pm. Meditation, stress release, energy work, Reiki sharing and certification, networking, healthy food support. Free. Crystal Cottage, 7338 Hwy 2301, Panama City. Darce Blakely, Reiki Master. 850-763-4504. Teen and Adult Martial Arts Combat Class – 7pm. Tues, Thur. Ages 15 and up. Friendly family oriented with small classes, all levels. Defense techniques, fitness, confidence, and camaraderie. Free introductory class. No contracts. Martial Arts Combat Academy, 1605 N Partin, Niceville. 850-797-9429.
wednesday Gentle Flow Yoga with Felicia McQuaid – 10am. Beginner based therapeutic movement combined w/ breath awareness. Dragonfly Yoga. 850-217-2771. FeliciaMcquaid.net. Meditation Circle – 11am. A weekly meditation offered to all those interested in learning meditation or if you meditate on a regular basis. Typically led by Darce Blakely. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-7697481. UnityOfPanamaCity.org. Community Yoga – 6-7:30pm. Class led by Power Core Vinyasa instructor Kendall Andrew. $10 or donation. Yoga Elements, 108 Carillon Market St, Panama City Beach. 850-866-2199. YogaElements108.com. Wellness Rocks Naturally – 6-8pm. 2nd Wed. Join other health and wellness practitioners, providers and educators to network and collaborate as we strengthen, educate and build our community. See website for monthly locations and host. Facilitated by Natural Awakenings, 850-279-4102. WellnessRocksNaturally.com. A Course in Miracles – 6:30pm. Complete selfstudy spiritual thought system to the way of universal love and peace. Ongoing group. Love offering. Unity of Panama City, 17964 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org.
thursday
friday Breastfeeding Support Group – 9:30am. With lactation counselor. Free. Growing Green Bums, 296 Bayshore Dr, Niceville. 850-279-6647. GrowingGreenBums.com. Friday Yoga with Felicia – 10am. This fun upbeat class is what Friday is all about. Join Felicia to move, breathe and enjoy the moment. $15 drop in or packages available. Dragonfly Yoga Studies, 184 Brooks St #1, FWB. 850-217-2771. FeliciaMcQuaid.net. Happy Hour Yoga – 5:30-6:30pm. 2-for-1. Class card holders bring a friend for free or 2 can split the cost of a class. $16 class. TheXperience 111 Harbor Blvd., Destin 843-450-7048. StudioEDestin.com. Sing HU – 7pm. 1st Fri. Chant HU or insight, peace and calm. Expand your awareness. Experience divine love. Eckankar Florida Satsang Society. Destin Community Center, 101 Stahlman Ave. Destin. 850-862-0446. MiraclesInYourLife.org
saturday Gentle Flow Yoga – 9am. Classes are beginner friendly. Focus on gentle, therapeutic movement, breath awareness and meditation.. $10 drop in military/student/senior. Dragonfly Yoga, 184 Brooks St #1, FWB. 850-217-2771. FeliciaMcQuaid.net. Calm Water Tai Chi Class – 9am. Designed for self-defense, realize the health benefits, stress reduction and strength improvement with gentle movement. New class. All ages and levels. Free introductory class. No contracts. Martial Arts Combat Academy, 1605 N. Partin, Niceville. 850-797-9429. Standup Paddleboard Yoga – 8-9:30am. Connect with your core essence while floating on the water. Reservation required to prepare equipment. $20/ $35 with board rental. Yoga Elements, 108 Carillon Market St, Panama City Beach. 850-866-2199. YogaElements108.com. Teen and Adult Martial Arts Combat Class – 10:30am-12pm. Ages 15 and up. Friendly family oriented with small classes, all levels. Defense techniques, fitness, confidence, and camaraderie. Free introductory class. No contracts. Martial Arts Combat Academy, 1605 N. Partin, Niceville. 850-797-9429. Aerial Yoga – 11am-12:30pm. A challenging, empowering, restorative and fun yoga off the mat in a hammock. Yoga Elements, 108 Carillon Market St, Panama City Beach. 850-866-2199. YogaElements108.com.
Vinyasa 2-3 – 5:30pm. Followed by Chill Yoga. $16 class or package available. TheXperience 111 Harbor Blvd., Destin. 850-460-7300. StudioEDestin.com. Yoga for Beginners – 5:30pm. Here’s a class at the right pace for those just starting to enjoy yoga. Simple and fun. Dragonfly Yoga, 184 Brooks St. FWB. DragonflyYoga.com. Free Fit Camps and Wellness Evaluations – All ages and levels are welcome. Bring a mat and some water. Workouts are usally 30-45 mins. Free. Core
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communityresourceguide AIR CONDITIONING
ACUPUNCTURE BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com
Natural and holistic health care. Offering chiropractic care, acupuncture, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
DR. SHERYL ROE
Acupuncture Physician 850-225-3460 • DrSRoe.com
Acupuncture Works! Learn how it can work for you at either office (Mary Esther Blvd. or Navarre Healing Center in Harvest Village). Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon.
KERRY ABACO
Acupuncture Physician 2633 Hwy 77, Suite B, Panama City 850-628-8412
Panama City’s premier acupuncturist treating lower back, knee, neck and shoulder pain, emotional disorders, gastrointestinal, gynecological, musculoskeletal, addictions, allergies, arthritis, migraines and other conditions. Practitioner of oriental medicine and provider of Chinese herbs. See ad, page 8.
KOVAR CHIROPRACTIC & NATURAL WELLNESS CENTER John S. Kovar D.C. 29 G Miracle Strip Hwy SW, FWB 850-244-1200 DrKovar.com
Experience the many benefits of acupuncture. Restoring health naturally to patients for over 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.
THE TORTOISE CLINIC
Acupuncture and Herbal Medicine Waterside Business Center, SRB 850-267-5611 • TheTortoiseClinic.com
PEADEN HEATING AND AIR CONDITIONING
Panama City - 850-872-1004 Ft Walton Beach - 850-362-6646 Gulf Breeze - 850-396-6126 • Peaden.com
Licensed, insured residential and commercial air conditioning, heating, plumbing, and electrical contractor. NATE-certified, Comfort Institute Certified, and NADCA technicians, consultants, and customer service professionals with a primary focus to provide quality service and installation combined with the best products. See ad, page 33.
BEAUTY LAURA BALTES-MASTER STYLIST
At The Posh Daisy/850-244-7633 Direct Cell 714-348-5962 151 Mary Esther Blvd • ThePoshDaisy.com
Master stylist with 27 years’ experience, trained extensively at the Vidal Sassoon Academy and other wellknown beauty schools. Expert at cutting, styling and coloring. Every client receives full consultations before any work begins, ensuring a great styling experience and fantastic results. Call today or book online.
SALON VEDAT
114-B Benning Dr, Destin 850-837-2690 cell: 813-841-4890 SalonVedat@gmail.com • SalonVedat.com
Organic Salon Systems has started a revolution of healthier, cleaner, natural, organic, and better performing professional salon products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens or plastics. See ad, page 10.
BODYWORKERS FELICIA MCQUAID WELLNESS, LLC
Therapeutic Practices for Body, Mind & Spirit Downtown Fort Walton Beach 850-217-2771 • FeliciaMcQuaid.net
Serving the Emerald Coast for over 20 years. Currently offering multiple styles of acupuncture, bodywork, hypnotherapy, diet counseling and the area’s largest raw herb pharmacy. See ad, page 3.
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Natural Awakenings of Northwest Florida
Professional, compassionate, experienced care for your body, mind and spirit; specializing in Massage/Reiki Integrative Sessions. Ninety minutes to perfect balance, peace and health. (MA61060) See ad, page 31.
www.NWFNaturally.com
MASSAGE ENVY SPA DESTIN
34904 Emerald Coast Pkwy #132 M-F 8am-10pm, Sat 8-6,Sun 10-6 850-650-8500 • MassageEnvy.com
Stress relief is one of the first benefits that come to mind when thinking of massage therapy. Clinical studies show that even a single 1 ½ -hour session can significantly lower heart rate, cortisol levels and insulin levels, you’ll feel, look and simply be healthier far into the future. See ad, page 3.
URBAN OASIS
Laura Tyree, LMT (MA68035) Downtown Ft Walton Beach 850-244-0184 or 850-642-1015 UrbanOasisHealth.com
A unique environment for relaxation and healing of body, self, and soul. Revel in relaxation and enjoyment. Find the relief and good health you have always wanted.
CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com
Natural and holistic health care. Offering chiropractic care, acupuncture, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
CONTRERAS CHIROPRACTIC Dr. Dave Contreras 339 NW Racetrack Rd, Ste 7 FWB 850-376-9102
Proficiency Rated Activator Methods chiropractor. Instrument adjusting is extremely gentle and very effective in treating headaches, neck pain, back pain, sciatica, and more. Excellent results with patients of all ages. Call today to make an appointment for better health.
HENARD FAMILY CHIROPRACTIC Dr. Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
As a second generation chiropractor, Dr. Henard is committed to lifetime chiropractic wellness care for the entire family, improving their health naturally. Over 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
KOVAR CHIROPRACTIC & NATURAL WELLNESS CENTER John S. Kovar D.C. 29 G Miracle Strip Hwy SW, FWB 850-244-1200 DrKovar.com
Experience the many benefits of acupuncture. Restoring health naturally to patients for over 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.
COLONIC THERAPY SKINDEEP CLINIC WELLNESS CENTRE
Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com
Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.See ad, page 20.
COMPOUNDING PHARMACY EMERALD COAST COMPOUNDING PHARMACY Pharmaceuticals Built For You, Because You Are Unique 1719 S County Hwy 393 Santa Rosa Beach, FL 850-622-5800 • ECCPharmacy.com
Pharmaceutical Compounding that can formulate your prescriptions to meet your individual needs. Providing ompounding for Hormone and Thyroid Replacement Therapy, Dermatology, Pain Management and other areas. Regina Jaquess, Pharm D. See ad, back cover.
MACK BAYOU COMPOUNDING PHARMACY
Kevin Bandy, RPh • Amy Frazier, PharmD 82 Mack Bayou Loop, Ste B, Santa Rosa Beach 850-622-0730 • Fax 850-622-0755 MBCPharmacy.com MackBayouPharmacy@yahoo.com
Pharmaceutical compounding is a useful tool in varied areas of medicine. We work with patients and physicians to customize a medication to meet their specific needs. Personalized prescription compounding may be just what you need. Call today to speak with a pharmacist. See ad, page 25.
BODY-B-HEALTHY
DENTISTRY
2227 Ferdon Blvd, Crestview 850-682-8893 Find Us on Facebook
DR. DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com
Free book for new patients: Mercury Free Dentistry. Ozone, Laser No-Suture Gum Surgery, Test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria Laser Cavity Diagnoses, Saliva, pH Check, Oral Galvanic Screening, no fluoride.
ENERGY CONSERVATION DEBBY MCKINNY
Energy Gone Greener Marketing Representative 850-598-0200 • Energygonegreener.info
Guaranteed savings on electricity for residential/commercial applications without reducing electrical consumption. Advanced technology backed by largest green energy provider in the world; one of 2012 Forbes Magazine’s best business ideas. Save energy while ensuring a safer environment in your home or business by reducing harmful Electromagnetic Fields (EMF). Qualifies for green certification for home or business. See ad, page 5.
ENERGY HEALING BACK TO BASIC WELLNESS
Susan Giangiulio Med, CECP, CLP 850-240-2279 • Back-To-Basic-Wellness.com
Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts. Release trapped emotions, eliminate personal obstacles and limiting behaviors.
FITNESS & TRAINING MARTIAL ARTS COMBAT ACADEMY 1605 N. Partin Dr, Niceville 850-797-9430 MartialArtsCombatAcademy.com
Adult and teen modern day selfdefense. Kid’s classes tournament base with an emphasis on “Stranger Danger” and introductory week and no contracts.
FOODS & SUPPLIMENTS ARROWHEAD BEEF
Chipley, FL tony@floridagrass-fed.com 850-270-8804
Knowledgeable staff and cutting edge digital health assessments. Dairy free and gluten free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 5.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW # 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun.
Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (M-F,10-4). Knowledgeable and personable staff. See ad, page 7.
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-243-7492 OrganicSynergy.net
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items, including gluten-free and dairy-free. Whole food cooking, juicing, glutenfree, vegetarian, vegan and raw food classes are available. See ad, page 29.
HEALING ARTS HEALING PATH, ALICE MCCALL Transformational Energy Healer and Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info
Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.
HOLISTIC MEDICIN NAIMA ABDEL-GHANY, M.D. Board Certified Physician Panama City: 850-271-0019 Lynn Haven: 850-814-1472
Preventative Medicine, Holistic Medicine, Immune Therapy, Chelation Therapy, Anti-Aging Medicine. Bio-Identical Hormone Replacement Therapy for Men and Women.
Grass-fed beef: No hormones, no antibiotics, no corn. Raised right and sent off good. Selling individual cuts at the markets of Seaside and Rosemary. See ad, page 8.
natural awakenings
August 2013
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NITIN BAWA, MD
LIFE COACHING
DrBawa.com Destin: 850-424-7320 Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170
TERRI AMOS-BRITT,
Former Miss USA Spiritual Coach + Energetic Healer 4012 Commons Dr W, Ste 120, Destin 850-654-9946
General medicine with a holistic wellness approach and specialized services in Bio-Identical Hormone Therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 17.
Abundance coaching for yourself, your relationships and career. Let me empower you with tools to deal with life’s situations. I’ve coached globally from moms to CEOs for over 10 years. See ad, page 23.
HYPNOSIS
1-855-393-7227 EscapeAtWindCreek.com WindCreekCasino.com
Dedicated to wellbeing. Offering girl getaways, couple retreats, yoga, full service spa, healthy cuisine, cooking classes and much more. Visit our Four Diamond acclaimed property for a day, night or longer! See ad, page 11.
OCEAN ELEMENTS DAY SPA
BRENDA Q. BISCHOFF, CLC, CHT CI
LIGHT THERAPY
Hypnosis, Hypnobliss™, Life Coaching, NLP 850-637-1631, 850-501-3662 Brenda@TransformYourLife.net TransformYourLife.net
LIGHT FOR LIFE
Buddy Bowman, Quantum Light Energy Coach 315-A Racetrack Rd, FWB 850-582-4929 • BuddyBowman.com
Time Line Therapy, Certified N G H H y p n o s i s I n s t r u c t o r. Imagine living the life you have already dreamed of. Take the first step now. Call for a free consultation. See ad, page 13.
Experience the soothing healing light and energy photons to gently reduce stress and bring your body into balance. Promotes natural healing of the body by itself, the way it was designed to do and nature intended. Located inside Blossom Yoga. Painless, convenient, affordable, noninvasive and drug-free. See ad, page 31.
DESTIN HYPNOSIS
Tom Mueller, CMC, CHt 850-865-0285 • DestinHypnosis.com Facebook.com/DestinHypnosis
NATURAL BURIAL
Certified Hypnotherapist and Master Life Coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today. See ad, page 9.
GLENDALE MEMORIAL NATURE PRESERVE
297 Railroad Ave, DeFuniak Springs 850-859-2141 GlendaleNaturePreserve.org
A Natural End to a Natural life. Green natural funerals. Natural setting. Embalming fluid free. Biodegradable elements. Cost-effective funeral arrangements. Located off U.S. Highway 83, 10 miles north of DeFuniak Springs. See ad, page 8.
INTUITIVE ARTS TERESA BROWN
3 W Garden St, Pensacola 850-206-1853 TeresaBrown.net
Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.
PILATES PILATES CORE TRAINING Barbara Bruni, Owner 2130 Summit Blvd, Pensacola 850-287-5836 PilatesCoreTraining.com Gift Certificates Available
Mat, Yoga, cycle, Gyrokensis, and equipment classes or private session for a personalized experience. Website lists instructors, class schedule and prices.
JEWELRY ROCK HARD DESIGNS
Grayton Beach: 100 E. Co. Hwy 30A • 850-534-4534 Downtown Pensacola: Fitness and Rehabilitation Pilates Classes & 16 N. Palafox St. • 850-438-5119 Private Sessions tailored to individual needs • GYROKINESIS Classes & Private Sessions on RockHardDesigns.com the GYROTONIC Pulley Tower RETIREMENT ®
®
LIVING
• Massage Therapy including the John F. International award winning jewelry Barnes Technique of Myofascial Release designs. Museum style• • Cranial Sacral Therapy (#MM27450) gallery. THE BLAKE AT GULF BREEZE Cycle From Your Core Classes • Yoga Finest diamond collection in the Brooke Hicks • We use Young Living Essential Oils 850-934-4306 • BlakeLiving.com region. Over 6,000 ergonomic 2130 Summit Blvd. l Pensacola, FL 32503 A retirement, assisted livoriginal designs. Certified pilatescoretraining.com l 850-287-5836 harmony ing, and memory care green metal, refined not mined. community inspiring Certified ethical gems. See ad, wellness in an enriched page 14. environment. Also, shortterm respite program for caregivers to have their loved one stay as a guest; enjoy the many services and personalized care. See ad, page 15.
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RETREAT & SPA ESCAPE AT WIND CREEK
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Located in the 30-A community of Gulf Place 850-267-1011 OceanElementsDaySpa.net
Holistic Spa Therapies. Massage Therapy. All Natural Facials. Botanical Peels. Aluminum Free Microdermabrasion. Therapeutic- Natural Nail Services. Gentle Waxing. Body Treatments, Scrubs & Wraps. Reiki. Chakra Balancing. Tuning Forks. Aromatherapy. Herbs. Wellness Consultations and Supplements. See ad, page 9.
ROLFING NANETTE SAVAGE CERTIFIED ADVANCE ROLFER MA-0028169 850- 621-6101
Let me help you achieve greater balance and mobility by creating a more lifted and symmetrical alignment. Appointments made for 75-minute session. See ad, page 7.
SCHOOLS BEACHSIDE MASSAGE SCHOOL
381 Santa Rosa Blvd, Ft Walton Beach 850-226-7878 beachsidemassage@gmail.com beachsidemassages.com
Looking for that new career in the growing field of massage therapy? No waiting for a new class to start, begin immediately at beachside massage school. See ad, page 19.
CAREER INSTITUTE OF HEALTH AND ESTHETICS 1008 Airport Rd. Unit C, Destin 850-543-4919 CareerInstituteDestin@gmail.com CareerInsituteDestin.com
Career Institute offers a comprehensive program in Nail Care, Skin Care and Massage. Enroll today! Also, offer CEs and Student Clinics for all programs. See ad, page 31.
SKIN CARE OCEANA NATURALS, LLC Michael J Russ 866-242-3776 PureSunscreen.com
MelanSol® is certified chemical free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun. See ad, page 15.
SPIRITUAL CENTER ECKANKAR - FLORIDA SATSANG SOCIETY
TWELVE OAKS RECOVERY CENTER 2068 Healthcare Ave, Navarre, FL 850-939-1200 TwelveOaksRecovery.com
Twelve Oaks, a 102-bed, drug and alcohol treatment center, specializes in treatment of addictions and co-occurring disorders. Call for a free, confidential assessment. See ad, page 13.
YOGA STUDIOS DRAGONFLY YOGA STUDIES Downtown Ft Walton Beach 850-244-0184 (MM16502) DragonFlyYoga.com Drop in.
HU Presented by Eckankar Destin Community Center, 101 Stahlman Ave, Destin 850-862-2444 • MiraclesInYourLife.org
Chant HU for Insight, Peace, and Calm. Chanting Hu can expand your awareness, help you experience divine love, heal a broken heart and release inner tensions. First Friday monthly. 7pm. See ad, page 25.
UNITY IN FORT WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWBFL.org
We welcome all interested in seeking an inner awareness of God. We promote love, joy, and peace through our thoughts, words, and deeds.
UNITY OF PANAMA CITY
1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net
Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life.
WELLNESS CENTERS
Dragonfly Yoga
A professional yoga studio offering a serene environment for the study and practice of Hatha yoga. Certified instructors. Owner/Director Laura Tryee, E-RYT 500. See ad, page 36.
850 244 0184
downtown brooks st
ft. walton beach
dragonflyyoga.com
STUDIO E
111 Harbor Blvd, Destin (located inside TheXperience) 843-450-7048 studioedestin@gmail.com facebook.com/studioedestin studioedestin.com
New and fun workouts to Xperience: SurfSET, Aerial, Barre, TRX, Yoga, Pilates, Kettlebell, Kickboxing. Instructors passionate about health and fitness, many hold degrees in nutrition to offer a well-rounded Xperience to our clients. LAND.WATER.AIR. A unique fitness Xperience. See ad, page 18.
YOGA ELEMENTS, LLC
108 Carillon Market St, Panama City Beach 850-866-2199 Hello@YogaElements108.com YogaElements108.com
Yoga offered: mat (earth), Standup Paddleboard & in pool (water) and Aerial (air). Dawn Brooks, RN, RYT-500, LauraLynn Jansen, MHEd., CPCC, RYT.
SKINDEEP CLINIC WELLNESS CENTRE
Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com
Colonics, ionic footbaths, infrared sauna. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers. MM27113. MA49032. See ad, page 20.
THE WELLNESS CENTER
Thomas Easley, Clinical Herbalist 850-994-5656 • PaceWellnessCenter.com Facebook/The-Wellness-Center
Offers supplement/herbal wellness; assessment practices: iridology, tongue/fingernail/pulse analysis, glandular body typing. Healing therapies: ionic footbath, hot house, chi machine and massage therapy.
NA Fun Fact:
Natural Awakenings prints 1,537,000 magazines nationwide each month.
To advetise with us call:
850-279-4102 natural awakenings
August 2013
41
A DV E RTO R I A L
Natural Iodine Supplementation A Must for Most Americans
W
e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.
Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.
Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation, deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.
A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation
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Shop Natural Awakenings’ Online Webstore for More Special, Natural Products 42
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results. Available only at NAWebstore.com My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry
Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodide added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus overuse of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.
Local Produce & Farm Resources CSAS & FOOD CO-OPS EVER’MAN NATURAL FOODS 315 W Garden St, Pensacola 850-438-0402 • Everman.org
We offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.
OFF THE VINE ORGANIC PRODUCE
850-374-2181 • OffTheVine.org We are the original Organic Box Program. All organic – all the time! 100% Guaranteed. We bring the Farmer’s Market to you. Simply check our weekly list every Friday. Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.
FARMS AND FARM TOURS ANITA & MARK’S HAPPY BOVINE & SWINE FARM 8770 Redfish Point Rd Lillian, AL • 251-942-2126
All natural beef and hogs, free roaming grain and grass fed. Meet the farmer, know exactly what you getting and choose your dinner. Taking orders now.
KATAHDIN GRASS FED LAMBS American, All Natural Grass Fed Florida.KatahdinHairSheep@gmail.com KatahdinGrassFedLambs.com 850834-3333
Lots of fresh produce, olive oils, jams, jellies, dips, sauces, baked goods, homemade baked doggie treats, juice bar, local honey. Ferry Rd (Fluid surf shop) & 201 Miracle Strip Pkwy S.E. rear lot.
MOONLIGHT MICRO FARM
NICEVILLE FARMERS MARKET
6618 Beach Dr Panama City Beach, FL 850-624-7075 Chandra@MoonlightMicroFarm.com We are dedicated to community & environmental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.
FARMERS’ MARKETS 30A FARMERS’ MARKET @ ROSEMARY BEACH
Rosemary Beach Town Center Sunday, beginning May 5. Thursday, beginning May 30. 9am-1pm. Rain or Shine. Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-213-0577.
DESTIN’S MAIN STREET MARKET
Saturday 9am-1pm Destin Water Users (Parking Lot) 218 Main St, Destin Facebook/Destins-Main-Street-Market
Grass-fed beef: No hormones, no antibiotics, no corn. Raised right and sent off good. Selling individual cuts at the markets of Seaside and Rosemary.
Fresh baked goods, local produce & honey, organically grown herbs & lettuces, farm fresh eggs. Art, jewelry, crafts & collectables. Wild and handcrafted jams, jellies, soaps, scrubs and body care. Vendor space available. Contact Managers – Tom & Amy Holt. 850-855-6384.
CAMBRIDGE FARMS
3200 Deloach Ln, Milton, FL 850-855-6420 Cambfarm@gmail.com CambridgeFarms.web.com State of Florida Certified grower. We grow and sell natural fruits and produce. Pesticide free. Fresh and safe to eat. Farmer’s Market Program. Ongoing educational classes.
THE GREEN MAN’S GARDEN
Local Pesticide Free Produce Saturdays at SeaSide Farmers Mkt 850-218-6998
2nd Saturday beginning April 13 8am-12pm
Exceptional flavor, low fat content, high in omega-3s and CLA. Available year round. Delivered to processor no charge. Dresses 50% of live weight. Visitors welcome.
ARROWHEAD BEEF
Chipley, FL tony@floridagrass-fed.com 850-270-8804
FORT WALTON BEACH FARMER’S MARKET
1st Saturday Monthly 7am-12pm 120 Partin Dr N, Niceville 850-729-2120 Facebook.com/NicevilleFarmersMarket Local fresh produce, local honey, baked goods, bread, fresh eggs, meats and seafood, wild crafted soaps and body scrubs and more. Open for new vendors. Hosted by One 20 a Modern Bistro.
PALAFOX MARKET
Saturdays 8am-2pm Open Air Farmer & Art Market MLK Jr. Plaza, Palafox St (between Garden & Wright Sts) Sponsored by the Pensacola Downtown Improvement Board, the Palafox Market offers fresh produce, live plants, baked goods, fine art and antiques. Items originate directly from onsite vendors.
SEASIDE FARMER’S MARKET
Saturdays 9am-1pm Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.
MEET UP GROUPS REALFOOD, PANAMA CITY
MEETS EVERY 3RD SATURDAY 850-747-7055 UNITY, 1764 LISENBY AVE, PANAMA CITY MEETUP.COM/REALFOOD-GROUPPANAMA-CITY RealFood Panama City promotes the development of an informed community through open and inclusive food awareness opportunities focused on health and wellness through locally grown, nutrient dense, sustainably produced, whole foods.
Local, sustainable, exclusive, clean produce. Nutrient dense grown in healthy soil. Bio dynamically influenced practices. Call for seasonal harvest. Serving Okaloosa & Walton.
natural awakenings
August 2013
43