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Autism Update
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Truths and Consequences
JANUARY 2013 | Pensacola Area Edition | www.NWFNaturally.com Escambia/Santa Rosa County
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ll right, so it’s back to reality; with the holidays behind us, many are now focused on our self-inflicted New Year’s resolutions. And after speaking about what’s behind us, my rear end has definitely made a statement…. “It’s time to shed some pounds.”
contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com NWFNaturally.com 850-279-4102, office 888-228-8238, toll free 888-370-0618, fax DIRECTOR OF aDVERTISING Scott Chase Scott@NWFNaturally.com (ext. 702) MANAGING EDITOR Jude Forsyth Editor@NWFNaturally.com (ext. 701) COMMUNITY LIAISONS (Okaloosa/Walton County) Emily Schultz Emily@NWFNaturally.com (ext. 704) (Pace/Milton/Crestview) Maria Perez Maria@NWFNaturally.com (ext. 706) (Bay County) Melisa Caporella Melisa@NWFNaturally.com (ext. 707) Editor Martin Miron LAYOUT & PRODUCTION Judith Johnson NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
Jude Forsyth, our managing editor, shared that one of her resolutions to reduce stress, was to be 15 minutes early to every one of her appointments or meetings next year. If your commitment this year involves improving your health, weight loss or getting fit, this month’s edition is bulging with local support, classes and programs to help you get off to the right start and reach your goals. Our feature article, “Healthy Lifestyle Tweaks,” offers some less apparent, but simple changes and options for feeling better, like “Ditch the Bra.” I personally jumped on that one, easy enough when you get work from home. Instead of Casual Friday, many of us decided to have Braless Friday. Whether your challenge is to change your ways or step up your personal growth, you’ll find many great ideas and inspiration in this month’s issue. Starting with our article, “Be Supplement Savvy,” by James Occhiogrosso, to wise words about GMOs, written by Melinda Hemmelgarn, aka the “Food Sleuth.” I am most excited to share our Community Spotlight on Jordin Rubin, founder of Garden of Life, and author of the New York Times bestseller, The Maker’s Diet. He started Beyond Organic, a company that offers grass-fed, green-fed beef and dairy, cultured food products and live raw snacks. After seeking out such products myself, it is nice to find a company that ships them right to my front door. After meeting Jordan and hosting him on the Natural Awakenings local AM talk radio show, I knew I had to make others aware of this new choice for healthier eating. For the first time in years, I am enjoying dairy again. Although I have struggled with a weight issue for most of my post-maternal days, I decided long ago that if I can’t lose weight naturally, then I will just stay “fat and happy.” But as I move into my 50s, staying fit, trim and healthy is a different challenge. Exercising more and eating less doesn’t yield the same results. Fortunately, holistic physicians like Dr. Pam Svendsen, featured in our Practitioner Spotlight, provide knowledge about how they can test, analyze and guide me to more balanced hormone levels and necessary nutritional supplements, giving me back that youthful advantage I seemed to have lost. I hope you are all inspired this month to seek out our many talented and skillful practitioners or try some of the cutting-edge products to help you on whatever journey you have chosen. Happy New Year and cheers to a better way, a better ,day and a better future!
New Year,
New You!
When trying to lose weight through traditional methods, your brain goes into shock. Your body thinks it is starving so you hold onto the fat. With the Bouari protocol, your brain is signaled to relax and you do NOT hold onto the fat. We have seen over 35,000 patients including many doctors who then refer their patients and family members. Our clients lose A LOT of weight and fat very quickly and safely. The first ten days you LOSE so much weight that you think you are stepping on someone else’s scale. Before you know it, all of your clothes are loose….but not your skin! WE have seen many people of the age of 60 lose as much as 50lbs in 50 days and have no loose skin. You are LOSING FAT but not the muscle! In less than two weeks on the Bouari protocol you’ll and friends, family, and co-workers asking what is your secret for losing weight.
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contents Natural Awakenings is your guide to a healthier, more 6 newsbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 10 healthbriefs growth, green living, creative expression and the products and services that support a healthy lifestyle. 12 globalbriefs 12 ecotip 14 HEALTHY LIFESTYLE 14 TWEAKS 16 spotlight Surprisingly Simple Changes 18 healthykids for Feeling Good by Kathleen Barnes 19 spotlight 20 wisewords 18 ADDRESSING AUTISM Families Have Reasons 22 healingways for Hope by Brita Belli 24 inspiration 26 consciouseating 20 GMO TRUTHS AND 18 30 fitbody CONSEQUENCES Health and Safety are 32 greenliving Question Marks by Melinda Hemmelgarn 34 naturalpet 36 calendar 22 BE SUPPLEMENT 38 naturaldirectory SAVVY How to Choose Wisely for Optimal Health 41 classifieds 20
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advertising
& submissions
how to advertise Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-279-4102 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: editor@ NWFNaturally.com. Deadline for editorial: the 15th of the month. calendar submissions Submit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.
NWFNaturally.com 4
Natural Awakenings of Northwest Florida
by James Occhiogrosso
24 NO DUST ON
THE MIRROR
Reflections on a Life of Conscious Wholeness by Michael Bernard Beckwith
26 SUSTAINABLE WEIGHT LOSS Five Secrets for Feeling Like Yourself Again by Judith Fertig
30 STAND UP AND MOVE!
26
How to Sizzle, not Fizzle by Debra Melani
32 FRACKING WRECKS
AMERICA’S BEDROCK Clear and Present Dangers by Sandra Steingraber
34 RAW FOOD DIETS
FOR PETS Weighing the Pros and Cons by Sandra Murphy
www.NWFNaturally.com
34
Do you know where your food comes from?
Ask us how you can get
Jordan Rubin’s foods & beverages shipped from his farm to your family! USDA Certified Organic Pastures GreenFed™ Beef and Cultured Dairy Farmstead and Artisanal, Raw Cheese Pure Spring Water Botanically Infused and Functional Beverages Beyond Organic Dark Chocolate
Join Jordan on his Beyond Organic mission! Visit ToxicFree.MyBeyondOrganic.com FREE Tasting Events in Your Area, Call 850-687-0826. CHANGE YOUR DIET
CHANGE YOUR LIFE
2013 CHANGE YOUR January WORLD.
natural awakenings
5
newsbriefs Hoelscher Moves to Cordova Square
C
ertified Rolfer Sharalee Hoelscher, RCST, has relocated her office from East Hill to a new, more central location with easy parking in Cordova Square, at 4400 Bayou Boulevard, Suite 23-A, in Pensacola. She comments, “Clients are finding the beautiful new location to be especially quiet and comfortable for both Rolfing and biodynamic craniosacral therapy.” Hoelscher holds a BA in psychology and has practiced bodywork for more than 20 years. She has also gained experience working with osteopathic physicians and chiropractors, as well as serving as a teaching assistant to an internationally recognized instructor of biodynamic craniosacral therapy. Rolfing allows the entire body to move more freely and without pain in an organized and balanced way by gently freeing restrictions and reorganizing the fascia, a continuous web of tissue around muscles, bones, joints and organs. A biodynamic craniosacral therapist uses a very soft touch to help balance the nervous system by releasing restrictions in the membranes and fluid around the brain. For more information, call 850-450-8508 or visit Healing WithBodywork.com.
Sharalee Hoelscher, RCST® Registered Craniosacral Therapist Certified Rolfer ™
Arbor Day Tree Giveaways
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rbor Day is a nationally celebrated observance that encourages citizens to plant trees and care for existing ones. Each state designates its own date for Arbor Day, and Florida recognizes the occasion on the third Friday in January. Local residents have two opportunities to participate in the effort and help create a healthier local, national and global environment. Officials with the Florida Division of Forestry, in conjunction with the USDANatural Resources Conservation Service, Three Rivers RC&D and Blackwater Soil and Water Conservation District will hold a tree seedling giveaway in Santa Rosa County, starting at 9 a.m., January 15, in the Kmart parking lot at 6050 Highway 90, until all seedlings are distributed. Another free event will be held from 1 to 3 p.m., January 15, at Jones Swamp, sponsored by the Escambia County Neighborhood and Environmental Services Department. For more information, contact Carrie Stevenson at 850-475-5230 or ctsteven@ufl.edu.
Get the Jump on New Year’s Exercise Injuries
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New Year’s resolution exercise program can lead to new aches and pains. A free class on how to avoid painful damage and learn about natural ways to recover quickly when it occurs will be held at 6:30 p.m., January 23, at the Unity of Pensacola Fellowship Hall. Laurie Azzarella, of Young Living Oils, will inspire participants to try alternative methods of pain management such as therapeutic essential oils instead of over-thecounter medicines. She will demonstrate proper stretching techniques and discuss nutrition prior to exercise that promotes muscle development and reduces incidence of injury. The group will also explore how to achieve non-drug recovery from muscle, tendon and ligament damage; which essential oils to use; and simple massage techniques to reduce pain and promote lymphatic drainage. Young Living Wellness classes with Azzarella are presented as a community service once a month. Location: 716 N 9th Ave., Pensacola. For more information, call 850-380-4943 or visit WellnessPurposeAbundance.com/yl/123.
Rolfing® & Biodynamic Craniosacral Therapy Lic. # MA34039
Live your Life Purpose NOW!
pting new es e c c A w o N s, all ag t n e i l c g n coachi locations! and www.doorknobbooks.com teri@doorknobbooks.com
850-450-8508
850-293-8765
www.HealingWithBodywork.com 6
Natural Awakenings of Northwest Florida
See calendar for additional events www.NWFNaturally.com
Teri Haggerty PCC, MBA Certified Life Coach Popular Speaker Author “Your Key Your Door”
LED Light Weight-Loss Techniques Discussed
C
amille Bradstreet Bowler, MA, is a customer service and sales support representative for Above the Line Living, a company based in Louisiana which offers LED Light therapy, nutritional supplements and other holistic options, including seminars and speakers for those on a more natural health path and seeking alternatives to allopathic medicine. Sponsored by Avalon Light Keepers, LLC, Bowler will share her story of successful weight loss and better health using LED Light therapy, January 12,from 1 to 3 p.m., at the Cayo Grande, in Fort Walton Beach. The multiple benefits of using light therapy include increasing circulation, moving the lymph system and reducing inflammation, resulting in a reduction in weight and increase in energy. When individuals use the lights on a daily basis, they experience deeper sleep, more energy and an increase in well-being, because their body returns to a state of homeostasis, or balance. Location: 219 Racetrack Rd., in the Gardenia Room. For more information, call 850424-8261, email Info@avalonlightkeepers.com or visit AvalonLightKeepers.com. See ad on page 11.
Experience the Next Generation of Great Artists
T
he Pensacola Museum of Art, in partnership with the Escambia Country School System, will present the 57th annual Youth Art Focus exhibition, in recognition of National Youth Art month, highlighting the best work from art students and educators in Escambia County schools. A reception for teachers will be held from 5 to 7 p.m., January 15; a reception for middle and high school students will be held from 5 to 7 p.m., January 17; and a reception for elementary students will be held from 5 to 7 p.m., January 18. The exhibition of work from more than 500 students, grades pre-K through 12, recognizes their strong artistic achievements and our teachers’ dedication to art education. Cash awards will be given at the middle and high school receptions, which are underwritten annually by the PMA Guild. Location: 407 S. Jefferson St., Pensacola. For more information, call 850- 432-6247 or visit PensacolaMuseumOfArt.org/exhibitions/60.
Your Path to Self-Discovery & Personal Wellness
Young Living Wellness Class
JOIN US FOR Classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. Learn the ways to avoid the pitfalls of working out, proper body fuel, non-drug recovery tools, massage techniques.
January 23, 6:30-8:30pm l $5.00 at the door Unity Fellowship Hall, 716 N 9th Ave
Young Living Wintergreen oil has a natural cortisone effect to reduce pain.
LAURIE AZZARELLA, LMT,CRR • LaurieAzzarella@gmail.com 850-380-4943 • WellnessPurposeAbundance.com/YL/123
Grandparents Raising Grandchildren Support Meeting
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ccording to the U.S. Census Bureau 2010 American Community Survey, 7 million grandparents had grandchildren younger than 18 living with them, and it is important for them to receive support and assistance. While seeking out other family members, clergy, support groups and social agencies can be helpful, the Council on Aging of West Florida sponsors a monthly support meeting the on second Thursday of each month. The group will convene next for dinner at 5:30 p.m. and a meeting at 6 p.m., January 10. Free, onsite childcare is provided. Location: Homewood Suites, 5049 Corporate Woods Dr., Pensacola. For more information, call 850-432-1475.
Y O G A “When the power of love overcomes loveCenter of power, Abhayathe Yoga 415-A we Tarragona St. North, Pensacola, will have peace.” FL 850.439.0350 • www.abhayayogacenter.com -Jimi Hendrix
“When the power of love overcomes the love of power, we will have peace.” -Jimi Hendrix
Abhaya Yoga Center 415-A Tarragona St. North Pensacola, FL
850.439.0350
www.abhayayogacenter.com natural awakenings
January 2013
7
newsbriefs Join our Natural Awakenings group on facebook and we’ll directly alert you of upcoming happenings and events. /NANWFL
Painting Classes with Margaret Biggs
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oted local artist and author of Visions: Through Paintings and Poetry, Margaret Biggs, has found success in combining her artistic career with her own personal search for spiritual happiness. She will be giving beginner and intermediate painting lessons in eight weekly classes from 1 to 4 p.m., Thursdays, beginning January, at Crystal Studios, in Pensacola. Biggs states, “I create paintings that are unique depictions of the sea and shorelines, rendered in such a way that they communicate the peace found only in nature. My art and poetry are offered to soothe the soul and bring healing calm and relaxation to the viewer.” Biggs’ work is on view at Crystal Studios, in Pensacola, and The Coastal Art Center of Orange Beach. Location: 926 Lloyd St. For more information, call 850-776-7119, email Margaret@ margaretbiggs.com or visit MargaretBiggs.com.
Experience a Unique Lifeline Workshop Facebook is a registered trademark of Facebook, Inc.
“Specializing in Eco Chic products for the home and body.” Yana is a luxury apothecary specializing in skincare and European cosmetics. We carry textiles and jewelry from around the world and designer dresses by various artists.
M
argie Kalaluhi, a certified Lifeline practitioner and instructor of the 1-2-3 Plan of Lifeline Technique and owner of Heart Centered Wellness, will present a Lifeline 1-2-3 Plan Workshop, from 10 a.m. to 3 p.m., January 13. The subconscious mind plays an individual and collective role in the law of attraction. Many people have attempted to change their life circumstances through positive thinking, visualization and affirmations, only to find themselves right back where they started—in pain, afraid and overwhelmed with stress. Dr. Darren Weissman’s book, Awakening to the Secret Code of Your Mind, reveals the 1-2-3 Plan of the Lifeline Technique, a simple 10-minute process that helps unlock individual passion, purpose and courage. Cost is $125; a Lifeline session is $75/hr. Location: 5012 Muldoon Circle, Pensacola. For more information, call 850-457-3354, email rdkalaluhi2@hotmail.com or visit HeartCenteredWellness.com.
Yana Apothicaire
HEALTH HOME BEAUTY 850-912-4815 518 North 9th Avenue
across the street from Duh
karen.kdr@gmail.com
Hours: 10am -5pm • Mon-Sat
www.yanapensacola.com 8
Natural Awakenings of Northwest Florida
Hypnotherapy
BREAKTHROUGH Overcome Stress • Enhance Immune System Regressions • Dissolve Anger • Grief Anxious Feelings • Strengthen Self-Confidence Self Esteem • Improve Sports Performance
MAIA C. RIZZI, CERTIFIED CLINICAL HYPNOTHERAPIST Call for a complimentary consultation • 850-291-8041 www.NWFNaturally.com
kudos
O
ver the years, Children in Crisis (CIC) has long acknowledged the artistic skills of students at Liza Jackson Preparatory School. But two years ago, the overwhelming compassion of fiery, red-haired 6-year-old Ken Hair, CIC president and CEO, reLandon Baugh surprised ceives “Give A Birthday” funds totaling everyone. He’d heard about more than $1,000 from Landon Baugh. children in his own city that never had the joy of celebrating their birthday with a party. Feeling blessed to have family and friends that celebrated his own special day each year; he decided to make a difference. For his seventh birthday, he asked family and friends to donate money to help other kids have a happier birthday instead of buying toys and gifts for him, calling his idea “Give a Birthday,” and 10 more children have followed in his footsteps. Subsequent parties have raised more than $1,000 for the birthday boys and girls of Children in Crisis. Landon is so enthusiastic and giving that this year, for his eighth birthday, he raised even more money for the children of CIC. For more information, visit ChildrenInCrisisFl.org.
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NEW technology for the home to help reduce your electrical costs and help protect your family’s health by eliminating harmful EMF’s. (Business too!) Our Company Mission: To inspire a global movement of Social Entrepreneurs by empowering ordinary people to make an extraordinary impact on the worldwide economy. Debby will be hosting Google Hangouts for individuals and businesses to learn more ~ Be one of the first to be notified
TO LEARN MORE CONTACT: Debby McKinney, Social Entrepreneur Visit: www.facebook.com/energygonegreener Call: (850) 598-0200 Email: energygonegreener@gmail.com
M
aia Rizzi, CCHT, owner of Breakthrough Hypnotherapy, has received hypnotherapy certification in pain management from the American School of Clinical Hypnosis International, which will promote her use of hypnotherapeutic techniques to alleviate clients’ chronic pain symptoms, beginning in February in East Hill. Rizzi says, “Chronic pain sufferers may avail themselves of some of the latest scientific findings and gain control over their lives. There is no need to live in continuous pain. If you are a chronic pain sufferer, this will help you live life with more quality and less discomfort. Your own mind is the tool.” For more information, call 850-291-8041.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha
Is Your Body a Toxic Waste Site? Carole A. Austin, RN, LMT Colonic Hydrotherapy Massage # ma 0018275
(850) 470-0420
Watson Alternative Health & Weight Loss Center “Not all MD’s are created equal, Physicians with a holistic approach to medical care” Ward Dean, MD Renowned Anti-Aging Expert Marie John, MD Board Certified Pediatrician
5536 Stewart St. Milton • 850-623-3836
CHELATION • HYPERBARIC CHAMBER • WEIGHT LOSS natural awakenings
January 2013
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healthbriefs
Flame Retardant May Pose Health Risks O
besity, anxiety and developmental and reproductive problems have all been linked to small quantities of a flame retardant frequently used in furniture and baby products, according to a recent, limited study on rats by researchers at Duke University. Baby rats with mothers that ingested small amounts of the chemical Firemaster 550 gained more weight than those that weren’t exposed, and exposed female offspring displayed more anxiety, reached puberty earlier and exhibited abnormal reproductive cycles. Study co-author Heather Stapleton, Ph.D., associate professor of environmental chemistry at Duke’s Nicholas School of the Environment, is a leading expert on flame retardants, particularly children’s exposure to the toxic chemicals they can release. She specifically notes that the new research assessed exposure to doses far lower than those of earlier studies. “This raises red flags about a widely used chemical that we know little about,” advises Stapleton. “What we do know is that it’s common in house dust, and people, especially kids, are being exposed to it.” “Firemaster 550 was put on the market with almost no study,” says Linda Birnbaum, director of the National Institute of Environmental Health Sciences, which funded the new research. She says the preliminary findings strongly suggest the need for more studies.
Functional Training Protects Against Falls
S
eniors that integrate strength and balance training into everyday activities experience nearly one-third fewer falls, according to a new study published online by BMJ (formerly British Medical Journal). A team of researchers at the University of Sydney, Australia, designed and tested the Lifestyle Integrated Functional Exercise program to reduce the risk of falls in people over 70. For example, a prescribed activity for improving balance was to stand on one leg while working, and for strength training, squatting to close a drawer. The study found that the average rate of falls per year for those in the program was 1.66, compared with 2.28 in a control group.
Wisdom from Water
S
imply drinking a glass of water can prompt better choices at the dinner table, concludes new research by T. Bettina Cornwell, Ph.D., of the University of Oregon, and Anna R. McAlister, Ph.D., of Michigan State University. In separate studies, young adults and children were tested according to their food and beverage choices. When the participants were served a soda, they selected foods that tended to be more salty and calorie-dense. However, when the provided beverage was water, participants ate more raw vegetables.
A GMO-Free Grocery List
A
ccording to a recent article published in Green American magazine, 93 percent of Americans believe that genetically modified foods should be labeled. However, only USDA-certified organic products cannot intentionally contain genetically modified organisms (GMO), so identifying GMO foods and products in a typical U.S. grocery store is difficult. The following information can help. The U.S. Department of Agriculture (USDA) confirms that large percentages of the nation’s crops were genetically modified in 2011: 94 percent of conventional soy and soy products; 90 percent of cottonseed, a common ingredient in margarine, salad dressings and oils; and 88 percent of corn, contained in breakfast cereals, corn flour products such as chips and tortillas, high-fructose corn syrup, soups and condiments. More than 90 percent of the U.S. canola crop also is now genetically modified. The Independent, one of England’s leading newspapers, reported in 1999 that the artificial sweetener aspartame has been made with genetically modified bacteria since 1965. Aspartame, inconclusively linked with numerous health risks, is present in more than 6,000 products, including diet sodas. Two other ubiquitous artificial sweeteners, Nutrasweet and Equal, also contain aspartame. The USDA further lists 95 percent of the 2009 U.S. sugar beet crop, used to produce conventional sugar, as genetically modified. NonGMO alternative sweeteners include pure cane sugar and honey from organic farms. Source: GreenAmerica.org
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Keep Tabs on Radiation Black Pepper Exposure Fights Fat
T
he cumulative exposure to ionizing radiation used in medical diagnostic tests from dental and chest X-rays, mammograms, heart health exams and other procedures adds up, often reaching or surpassing the recommended lifetime limit of 100 milliSieverts (mSv) set by the American College of Radiology, according to a recent Harvard Medical School advisory. Among the tests that emit ionizing radiation are computerized tomography (CT scans), cardiac catheterizations, coronary CT angiograms, cardiac calcium scoring and some types of stress tests. Heart tests that pose no radiation risk include electrocardiography (ECG), echocardiography, ultrasound and magnetic resonance imaging (MRI). Dr. Warren Manning, chief of noninvasive cardiac imaging and testing at Beth Israel Deaconess Medical Center, in Boston, and a Harvard Medical School professor, advises, “One or two CT scans over a lifetime is appropriate. But if you have a condition that requires repeated monitoring, a test that does not expose you to ionizing radiation may be preferred.” Many radiologists take precautions to minimize clients’ radiation exposure, such as performing cardiac CT scans with one-sixth the conventional radiation dose.
EXPERIENCE NATURAL HEALING!
“Building Strong, Healthy Families”
ADULTS
simple, widely available spice and kitchen staple may help us trim our waistlines. New research published in the American Chemical Society’s Journal of Agricultural and Food Chemistry gives the nod to black pepper. The study provides evidence of a long-sought explanation for the beneficial, fat-fighting effects of the common seasoning. Piperine, the pungent-tasting substance that gives black pepper its characteristic taste, helps block the formation of new fat cells.
Frying Pan Faux Pas
F
ried foods may please the palate, but cooking them in the wrong medium, such as sunflower oil, can present a health risk. Researchers from the University of the Basque Country, in North Spain, have discovered that organic aldehyde compounds become toxic when heated. These chemicals, previously linked with some types of cancer and neurodegenerative diseases such as Alzheimer’s and Parkinson’s, are generated by the degradation of fatty acids in sunflower and other oils high in polyunsaturated fats, and some remain in food after frying. Oils with higher concentrations of monounsaturated fats, such as olive, peanut or coconut, are less worrisome if frying is the only cooking option.
ANTI-AGING • PAIN RELIEF STRESS REDUCER
Acupuncture and Non-Needle Procedures Pharmaceutical Grade Herbs Also Formulated For Children Acupressure & Reflexology That Patients Can Do At home
KATHERINE SEMMES, MTOM ACUPUNCTURE PHYSICIAN
TREATING:
• Respiratory Issues
Chronic Colds & Ear Infections, Asthma, Allergies
CHILDREN TEENS
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• Digestive Disorders • Stress-related Ailments
EASTERN TRADITIONS
850-554-3464
In Harvest Village
7552 Navarre Pkwy Suite 6 • Navarre
OVER 50 YEARS OF PROVEN RESEARCH LED Light Therapy delivered by the cutting edge AVALON system Now available for light sessions, rentals, sales & presentations
AVALON LIGHT KEEPERS Golden Almond Health Food Store Monday - Friday, 10am - 4pm
850-424-8261
AvalonLightKeepers.com l info@AvalonLightKeepers.com Receive a free session at one of our events found online at www.avalonlightkeepers.com/events/ natural awakenings
January 2013
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globalbriefs
ecotip
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Repair and Reuse
Cut Abuse
Government Steps In to Curb Greenwashing The U.S. Federal Trade Commission (FTC) has issued updated green marketing guidelines intended to stop advertisers from making deceptive or unqualified claims about products being environmentally beneficial or eco-friendly, called “greenwashing”. The FTC said that few products deliver the far-reaching environmental benefits that consumers associate with such claims, and they are nearly impossible to substantiate. The revision is the first since 1998, when phrases like “carbon footprint” and “renewable energy” were relatively new. Using input from consumers and industry groups, new sections address the use of carbon offsets, “green” certifications and seals, and renewable energy and renewable materials claims. Marketers are warned not to make broad, unqualified assertions that their products are environmentally benign or eco-friendly. Arthur Weissman, president and CEO of Green Seal Inc., a nonprofit environmental certification organization based in Washington, D.C., says, “We hope that there will be enforcement to help rid the marketplace of the many less-than-credible seals and greenwashing that exist.” The new guidelines are not rules or regulations, but general principles that describe the types of environmental claims the FTC may find deceptive. They do not address use of the terms “sustainable”, “natural” and “organic”. Source: The Christian Science Monitor
People Power
Modified Bicycles Recycle Electronic Waste Harvard graduate Rachel Field, 22, has invented the Bicyclean device, a contender for an international James Dyson Award recognizing the next generation of design engineers. The Bicyclean helps people in Third World countries separate valuable recyclable materials from the mountains of refrigerators, computers, cell phones and other electronic e-waste dumped in their “backyards” by richer nations. She aims to show that the needlessly harmful process can be made healthier, using simple bicycle technology that can be implemented virtually anywhere. Her solution is to stand up a bike in the normal position, but with the back wheel removed and replaced with an enclosed, pedal-powered, grinder-andseparation system. Pushing bits of circuit board down an attached chute onto a grinding mill of coarse cement ejects crushed e-waste fragments. Magnets collect the ferrous metals, and a battery-powered electromagnetic current pushes away non-ferrous metals. The device is more sustainable, plus it deposits and emits much less pollution into nearby waterways and air than other methods.
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Mending a Throwaway Culture Countries can learn much from each other, and people that know how to fix things now have another model for benefiting their community by reducing the burden on landfills. Conceived three years ago in Amsterdam as a way to help reduce waste, the Repair Café concept—in which citizens gather one or more days a month to socialize while mending clothes and broken household items like coffeemakers and vacuum cleaners—currently operates in more than 30 locations throughout The Netherlands. The effort in sustainability has been bolstered by a government grant, support from foundations and small donations that pay for staffing, marketing and even a Repair Café bus. “In Europe, we throw out so many things,” says Martine Postma, a former journalist who initiated the idea after attending an exhibit on the benefits of repairing and recycling. “It’s a shame, because the things we throw away are usually not that broken.” “I think it’s a great idea,” says Han van Kasteren, a professor at the Eindhoven University of Technology, who works on waste issues. “The social effect alone is important. When you get people together to do something for the environment, you raise consciousness, and repairing [something] gives a good feeling.” The forum harbors two other positive aspects: It’s a way for handy retirees and others to ply and mentor skills that may have been dormant and also saves families the cost of buying a new product, a common occurrence as repair shops vanish along with handymen that make house calls. The Repair Café Foundation provides lists of tools, tips for raising money, marketing materials and helpful insights for interested groups. To date, Postma has received inquiries from Australia, Belgium, France, Germany, Poland, South Africa and Ukraine.
850-934-4306 4410 Gulf Breeze Parkway • www.blakeliving.com Assisted Living Facility 11456
Healthy Lifestyle Tweaks Surprisingly Simple Changes for Feeling Good by Kathleen Barnes
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ll of us have heard the admonition: “Eat lots of veggies and exercise daily and you’ll live a long, healthy life.” There’s no question this advice is sound, but what about other helpfully healthy lifestyle adjustments we can make? Experts attest that doing easy things, such as going braless, walking barefoot or using a plug-in model instead of a cordless phone can all support wellness. Results range from stress relief to prevention of cancer, heart disease and other ailments often associated with aging. “Making some of the simplest changes can have far-reaching positive effects on your health,” contends Frank King, a doctor of chiropractic and naturopathic medicine, president of King Bio Natural Medicine, in Asheville, North Carolina, and author of The Healing Revolution. “When we consider the huge negative effects shadowing the field of prescription drugs, it is just good sense to try things foundational to our health that are natural, inexpensive, effective and free of problematic side effects.”
sophisticated laboratory, with more wisdom than all medical professionals put together,” says King. His favorite technique is to tap into the body’s vast wisdom using applied kinesiology, or muscle testing. “The principal is simple. When you are telling a truth or when something is good for the body, whether you are conscious of it or not, your body loosens up. When you are telling a lie or the body is rejecting something, your body tightens.” Many holistic practitioners use applied kinesiology as a diagnostic tool. An easy way to use muscle testing at home is to bend forward, fingers stretching toward the toes. Set a baseline truth by saying out loud, “My name is _______,” and notice the length of the stretch. Then utter an untruth, like calling yourself by a different name. Most people will find their range of motion is noticeably limited in the event of an untruth or something else that is not helpful. A practical solution: Apply this technique in making any choice related to personal health.
Muscle Testing
Turn away from using cordless phones and turn off the Wi-Fi. Keep cell phones out of pockets
“The human body is an excellent lie detector. It is the world’s most 14
Control Electronic Pollution
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and purses. Move the TV out of the bedroom. These devices emit enormous amounts of radiation, disturbing our sleep patterns, thickening our blood and causing inflammation and a number of associated diseases, according to Dr. Stephen Sinatra, an integrative cardiologist and co-author of The Great Cholesterol Myth. Recent findings of Sinatra’s research team at the University of California-Irvine, published in the Journal of Alternative and Complementary Medicine, confirm that physical contact with the Earth naturally thins blood. “Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events,” the researchers concluded. A recent study of animals by the Bioelectromagnetics Laboratory at Zhejiang University School of Medicine-Hangzhou, in China, shows that exposure to radio and electromagnetic frequencies (EMF) like those found in cell phones can alter some genes. An Indian study by the Bioelectromagnetic Laboratory at Jawaharlal Nehru University-New Delhi suggests that EMF exposure increases the production of free radicals in animal brains, which can lead to inflammation, cancer, heart disease and other serious diseases. Swiss research published in the journal Somnologie by University of Bern scientists shows a clear connection between radio frequencies (RF) and sleep disturbances. The U.S. Centers for Disease Control and Prevention (CDC) admits a possible link between extensive cell phone use and exposure to RF waves and brain cancer. Sinatra calls Wi-Fi signals “the new coronary risk factor” and warns, “Be aware that if you are on a computer at home on Wi-Fi, that is toxic to your body.” A practical solution: Use an ethernet cable to connect computers rather than wireless; switch to an old-fashioned plugin phone with a handset attached; and stay three feet away from cell phones— never wear them. Sinatra says his research shows that men that put a cell phone in a pocket experience a reduction in testosterone within four hours.
Change Footwear In addition to unplugging from potentially harmful devices, Sinatra recommends plugging into Earth’s healing energies. “Our ancestors walked barefoot and slept on the ground. They were connected to Earth’s electrical energies that kept them balanced and healthy,” explains the co-author of Earthing. New research from the University of California-Irvine published in the Journal of Environment and Public Health explains how modern lifestyles tend to separate us from the healing electrical energies of the Earth. Because we rarely walk barefoot or sleep on the ground and most people wear rubbersoled shoes that break the currents, few are benefitting from this wealth of easily accessed healing energies that benefit the heart, brain, muscles and nervous and immune systems. “Practically no one has the slightest notion of an electrical or energetic connection between his or her body and the Earth,” explains Sinatra. “The ground provides a subtle electric signal that governs the intricate mechanisms that help maintain health and make our bodies work, just like plugging a light into a power socket.” Taken together, the research points to many health benefits gained by staying connected with our home planet, which Sinatra reports in Earthing, including reduced inflammation, relief from chronic pain muscle tension and headaches, lower blood pressure and tempered hormonal swings. As a practical solution, Sinatra prescribes taking a little “vitamin G” (for grounding) every day: Walk barefoot as much as possible. Sit or lie on the ground with as much skin as possible in contact with living things such as grass, trees, pine needles or earth. During the winter, touch grounded electrical outlets or metal plumbing pipes. Also, wear comfortable, leather-soled shoes without socks indoors and out, because leather is an excellent conductor of Earth’s energies.
Ditch the Bra “Breast cancer is caused by bras,” medical anthropolo-
gist Sydney Ross Singer states unequivocally. He is co-author of Dressed to Kill, with Soma Grismaijer, and director of the Institute for the Study of Culturogenic Disease, in Pahoa, Hawaii. “Bras are designed to change the shape of a woman’s breasts to a culturally approved image,” remarks Singer. “But bras also create a pressure band between the breast and the lymph nodes, causing inflammation and swelling, and causing lymph to back up, restricting the body’s natural detoxification system.” “Cancer-causing toxins are delivered to the breast tissue by the bloodstream and are kept there by the bra,” he explains, likening the toxins to bullets. “The bra holds them in place, pointed directly at the breasts.” Singer’s research, conducted in the early 1990s, showed that women that wore bras 24/7 had a breast cancer risk 125 times that of women that never wore bras. Yet Singer’s findings have been largely dismissed by the medical community, and bra manufacturers still offer few wirefree styles. A Harvard School of Public Health study, published in the European Journal of Cancer Care in 1991, also discovered that bra-free women had a lower rate of breast cancer. Because the results were not central to the focus of the university’s research at the time, there’s been no follow-up. A practical solution: Wear a bra as little as possible. If it is sometimes necessary, wear one without wires, and engage in regular breast massage. This can be enjoyable and is an ideal partner activity.
Hum Often Another Singer assertion is that simply humming “mmmmmmmmm” a couple of minutes a day can stimulate the thyroid and increase the production of thyroid hormones of those with an underactive thyroid. The butterfly-shaped gland wraps around the larynx, or voice box, which Singer contends is
part of nature’s elegant design, meant to be stimulated by sound. The Cleveland Clinic reports that 10 percent of the U.S. population age 65 and over suffers from hypothyroidism, with the rate in the general population between 1 and 2 percent. The condition is a special problem for women encountering perimenopause or menopause, when hormone levels can fluctuate wildly. “The medical community has considered the effect of the thyroid on the voice but not the vibratory effect of vocalization on thyroid function,” says Singer. “It stands to reason that humming, singing or quietly talking is preferred to the overstimulation of shouting or yelling.”
Adopt a Pet “Animals are among our best teachers,” says Dr. Carol Roberts, the author of Good Medicine: A Return to Common Sense, who teaches holistic care at the University of South Florida’s Morsani College of Medicine. “Animal companions give us so much more than they ask for and live in a state of unconditional, open-hearted love.” Roberts notes numerous studies that show the simple presence of a loving animal can lower our blood pressure and slow the heart rate. A CDC heart study, for example, showed subjects that had owned a cat at any time were 40 percent less likely to die of a heart attack. Japanese researchers from Azabu University, in Kanagawa-ken, found that dog owners experienced a spike in oxytocin—a neurotransmitter that helps us cope with stress—by simply meeting their pet’s gaze. While people widely recognize that walking the dog is great exercise, other loving interactions with our pets support happiness and health, as well.
Exercise Artistic Skills Giving oneself artistic license is also healthy, advises Roberts. “Just bring a little beauty into your life, whether
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January 2013
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it’s choosing which clothing and accessories to wear, arranging a vase of table flowers or dancing to favorite music. Just do something creative every day.” Energy therapists maintain that exposure to creative activities improves circulation to the brain and thyroid; on a psychological level, it also works to improve self-confidence and self-expression. A recent study at the University of Colorado published in the journal Palliative & Supportive Care confirmed that individual art therapy is useful in supporting cancer patients during chemotherapy. Fifty-one of the 54 participants said it helped them to relax, talk about their situation or explore and express emotions to their benefit. Roberts adds, “It’s even better if you join a group engaged in a creative activity. I think people in general do better when we come together to create something beautiful.” These experts’ prescriptions for such simple lifestyle changes have shown how commonsense adjustments in
everyday living can have profound, health-altering results, with only good after effects. Kathleen Barnes is a natural health advocate, author and publisher. Among her many books is The Super Simple HCG Diet (Square One). Connect at KathleenBarnes.com.
Simple Stress Relief Resets Brain Function Using the index fingers, find two small knobs, usually about an inch above the midpoint of the eyebrows, known as the neurovascular reflex points. Rest fingers very lightly on these points until a pulse is felt. It may take several minutes. Be patient. Mentally review a current stressor using all the senses; see, feel, smell, hear and taste it. Source: Dr. Frank King, president, King Bio Natural Medicine, Asheville, NC
Practitioner Spotlight
Beyond Traditional Medicine by Jude Forsyth “If at 85 years young, you call me to see if it’s a good idea to go skydiving, then I’ve been the kind of doctor we both needed me to be,” exclaims Dr. Pamela Svendsen, founder and medical director of The Wellness Center at Navarre. She offers her patients an individualized program using both traditional and non-traditional medicine. She is also a diplomate of the American Academy of Anti-Aging and Regenerative Medicine. Instead of disease-focused treatment, Svendsen offers patient-centered care and anti-aging medicine that is clinically and medically aimed at early detection, prevention, treatment and reversal of age-related decline. “Real prevention is not just disease preven16
tion, but also wellness promotion,” she explains. “Being at a healthy weight is a cornerstone of wellness,” comments Svendsen. She promotes traditional methods of weight loss with nutritional counseling and the promotion of appropriate exercise. She also understands the need for medically supervised weight-loss programs. She explains, “There are many factors for success and failure when using appetite suppressants; it is very important to be medically supervised.” Svendsen also has a keen interest in bio-identical hormones. “I see a great deal of women for a variety of problems that can be improved and eliminated with the balance of hormones,” states Svendsen. She believes in following every patient closely, evaluating symptoms and using laboratory tests to determine each patient’s customized dose. Svendsen prescribes only bio-identical hor-
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mones that are identical to the body’s own chemistry. Her goal is to provide a treatment that helps women suffering from the symptoms of menopause to live the best life possible, while at the same time minimizing the side effects often associated with synthetic hormone therapy. Svendsen also understands the dynamic between feeling good and looking good and likes to support the emotional side of wellness. The center offers aesthetic medicine services and houses the Skin Solutions Medical Spa, upstairs from her office. The spa has a serene décor and offers a variety of products and services, including the opportunity to work with a paramedical aesthetician. The Wellness Center in Navarre is located at 7552 Navarre Pkwy,, Ste. 21 (Harvest Village). Contact Dr. Svendsen at 850-936-8343 or visit Navarre Wellness.com.
The 12 Dimensions of Well-being— ASSESS YOURYour TRUE Wellness Score? What’s
WELL-BEING TODAY!
by Jude Forsyth
seatbelts, using smoke detectors in my home, etc. ____I recognize that it is possible to discover well-being in the midst of serious or chronic illness. ____I love myself and other people.
Eating A 1 2 3 4 5 6 7 8 9 10
M 1 2 3 4 5 6 7 8 9 10
____I eat a nutritious and well-balanced diet. ____I minimize my intake of highly refined or processed foods. ____I drink fewer than two servings of caffeinated beverages, including soft drinks, per day. ____I buy organic produce whenever possible. ____I avoid dieting and if weight is an issue, I address the underlying cause(s).
Overcome your resistance ell-being balances all of life’s dimensions for optimal healthwith and vitality. To bring about to change a successful changes in your state of personal health and forat yourself 2013 as a whole well-being, itwellness is importantplan to look
W
person, with many dimensions. Most people recognize they have areas that require change to optimize their wellbeing, but it is hard to determine where to start if we are not sure of where we are. A wellness assessment can provide a valuable inventory of the state of your well-being and provide information on where to start in the New Year. The result is a detailed scorecard of strengths and weakness that shows which dimensions might need the most change and the motivation to change in each dimension. (Only five questions for three dimensions are included here.) www.BlueWillowWellness.com Score your answers from 1 to 10. After completing all three dimensions, total your scores for each section to see 850-226-9355 which of these three dimensions top your list for new behaviors in 2013 (only use five if the statement doesn’t apply).
Rate each statement in two ways: •Agreement Score—how true is this statement? A0=not true for me right now A10=completely true all of the time.
•Motivation Score—how motivated are you to change? M0=satisfied with your answer and don’t want change M10=want to improve this aspect of your life right now.
Self-Responsibility and Love A 1 2 3 4 5 6 7 8 9 10
M 1 2 3 4 5 6 7 8 9 10
____I recognize that I am responsible for my health and wellbeing. ____I am an active participant in any medical care I receive. ____I protect myself from safety hazards by wearing
Communicating A 1 2 3 4 5 6 7 8 9 10 M 1 2 3 4 5 6 7 8 9 10 ____I am able to assert myself in order to be heard and understood. ____I acknowledge and apologize for any mistakes I make, instead of trying to cover them up. ____I respect people’s different social or cultural communcation styles when communicating with them. ____I believe that generalizations, labels, absolutes and judgments undermine mutually beneficial communications. ____I strive to be truthful/direct in my communications and avoid manipulative psychological games.
Scores: Self-Responsibility and Love Agreement Score ______ Motivation Score______ Eating Agreement Score ______ Motivation Score______ Communication Agreement Score ______ Motivation Score______ The lowest score agreement score shows the dimension that needs the most change, while the highest motivation score shows the dimension that represents the strongest desire for change. The other nine dimensions are breathing, moving, sensing, feeling, thinking, playing/working, intimacy, finding meaning and transcending. Jude Forsyth is the owner of Blue Willow Wellness and a licensed Wellness Inventory facilitator. To find out more about the complete wellness inventory program, call 850-226-9355 or visit BlueWillow Wellness.com. natural awakenings
January 2013
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healthykids
Addressing Autism Families Have Reasons for Hope by Brita Belli
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arents of autistic children are encouraged when they witness improvements after eliminating gluten (wheat) and casein (dairy) from their kids’ diets. Now a parental study supports the correlation—for some kids on the autism spectrum, the gluten- and casein-free (GFCF) diet appears to be connected with remarkable changes. Laura Cousino Klein, associate professor of biobehavioral health and human development at the Penn State College of Medicine, helped lead research that surveyed 387 parents or caregivers with affected children. For those diagnosed with combinations of autism and gastrointestinal issues or food sensitivities, the GFCF diet brought marked improvements in their autism spectrum disorder (ASD) behaviors— reducing hyperactivity and tantrums; minimizing constipation and seizures; and improving social behaviors. Klein says scientists are still working to understand the interaction between the brain, gut and behaviors, but recent findings suggest that significant links exist. “One hypothesis is that by eliminating dietary triggers in the presence of food allergies or gastrointestinal distress, you’re reducing inflammation or irritability of the immune system, and that’s affecting the way the brain is functioning,” she says.
Dietary Turnaround One Racine, Wisconsin, mom, Cindy Schultz, a tireless advocate for her autistic son, says, “As an infant, he either had constipation or diarrhea. There was never a happy medium.” The GFCF diet has improved his health and his ability to communicate. Shauna Layton, in Clinton, Indiana, says her son experienced similar bowel problems and she also saw a remarkable turnaround in his language abilities and social interactions as they adhered to a GFCF diet and eliminated sugar and yeast. Other parents from her online support group, Together in Autism, report similar success. “Some children have never talked, and now they are saying ‘Mom,’ ‘Dad,’ or ‘I love you,’ for the first time,” Layton says. A definitive gut-brain link with autism has yet to be identified. Some scientists suggest that kids with autism are more 18
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likely to have leaky gut syndrome (intestinal permeability), which allows peptides from gluten and casein to escape from the digestive tract, cross the intestinal membranes, enter the bloodstream and go to the brain, causing the neurobehavioral symptoms known as ASDs, according to the American Academy of Pediatrics. While the AAP knows of no scientific proof that a GFCF diet will bring benefits, they note that it’s possible, especially in people suffering from celiac disease. Parents have also observed that food dyes can exacerbate hyperactivity in children, a connection unconfirmed by the federal government. In 2011, the U.S. Food and Drug Administration Food Advisory Committee suggested further testing, while voting against additional food labeling requirements for potentially problematic dyes. Meanwhile, some parents affirm that eliminating such dyes has helped them better manage their children’s attention deficit hyperactivity disorder (ADHD). A 2011 study taking into account 35 years of research found that many ADHD children showed significant improvement after eliminating dyes from their diets; it also registered that greater than 70 percent were positively influenced by various dietary changes. The results were promising enough for researchers to conclude, “A trial elimination diet is appropriate for children that have not responded satisfactorily to conventional treatment.”
The Role of Vitamin D A 2012 study in the Journal of Neuroinflammation found that autistic children had significantly lower levels of vitamin D than control subjects. Vitamin D, the study notes, regulates immune function and thus autoimmunity; when the immune system is disrupted and the body attacks itself, it may play a role in the development of autism. Dr. John Cannell, founder of the nonprofit Vitamin D Council, remarks that fear of sun overexposure has led to the deficiencies. “Vitamin D is not a vitamin,” Cannell clarifies. “It’s a steroid hormone system that begins in the skin. If children aren’t getting any photons of UVB light, they’re not making any vitamin D.” He notes that the rise in autism rates during the last 25 years tracks with increases in 50-plus SPF sunscreen use, more time spent indoors and a rise in breastfeeding. Because breast milk contains low amounts of vitamin D, since 2003 the AAP has emphasized the importance of parents giving vitamin D supplement drops to breastfed infants. The same vitamin D study showed that the severity of autism correlated strongly with deficiencies of this vitamin and that the higher the level, the less severe the symptoms. Cannell has witnessed this phenomenon via a clinic hosted by the Vitamin D Council, recommending increases in vitamin D levels for autistic children to “high normal levels” and reducing vitamin A, which blocks the action of vitamin D. “We have children on 5,000 to 10,000 units of vitamin D a day,” Cannell reports. “We see improvements in terms of sleep, meltdowns, eye contact, cognitive capacity, fine motor skills, language and reading—across the spectrum.” Brita Belli is the author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates.
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Community Spotlight The Passion and Pastures of Jordan Rubin’s Beyond Organic
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ordan Rubin fulfilled a lifelong dream in 2009 with the founding of Beyond Organic, a vertically integrated organic food and beverage company, farming more than 8,000 organic acres in Missouri and Georgia. The passion Rubin has for organic animal farming started with illness as a teenager, when he was evaluated or treated by more than 69 medical experts, yet remained deathly ill. Conventional and natural treatments failed to return Rubin to good health. Raised in a family of faith, he read a scripture from Hebrews that inspired him. He explains, “The scripture said that faith is the substance of things hoped for; the evidence and assurance of things not seen. I decided to put action to my faith.” Rubin’s first step was to ask his mother to take a picture of him in his current unhealthy state. His mother was reluctant, wanting to wait to take the picture when he was healthier. Rubin insisted, because he knew that people might not believe his story as he undertook God’s plan to help him recover. The boy began a way of life eating and drinking as men and women of the Bible did centuries ago. He began to consume only whole foods and beverages, such as cultured dairy products and grass-fed beef that was rich in nutrients and raw beverages. After a 40-day period, Rubin went from sickness to health, and understood that God’s plan for him was to become a messenger. “I call it the maker’s diet. I went from being a mess to a messenger; I promised then to have a hand in raising and growing the world’s healthiest foods,” he says. In 1988, with his parents’ credit card in hand, Rubin founded Garden of Life, now a leading whole food nutritional supplement company. He traveled five continents and 44 states to learn about the world’s foods and to partner with health food stores and physicians’ offices. The seeds for Beyond Organic were planted then, and later realized with the development of a farm on more than 8,000 acres of pristine land in the Ozarks, and continued among 140 acres of pure, spring-fed mountain property in North Georgia. Beyond Organic is a vertically integrated company, controlling the entire supply chain for all foods and beverages produced. Rubin also chose manufacturing partners to help create toxic-free skin and body care products and organic chocolate. “My commitment was to be uncompromising about the quality of the food; having a hand in every aspect of the supply chain, using tips from the ancient biblical past and delivering live, delicious, healthy foods from our farm to your family,” states Rubin. Rubin continued by developing a mission with three parts: transforming the health of this nation and world, one life at a time; creating superior quality health and wellness solutions; and teaching the principles of biblical
health, abundant living and environmental stewardship. “Our health and wellness solutions feature leading-edge products and programs designed to help minimize toxins and maximize nutrition, rejuvenating the body from the inside-out,” explains Rubin. “We offer products and programs that go ‘beyond organic’ within the categories of cleansing and detoxification, toxic-free skin and body care, live snacks and beverages, pure mountain spring water and nutrient-dense beef and dairy products.” Rubin’s vision includes sound environmental practices. “I feel we have lost our connection to the land. I want to help reconnect individuals to the ultimate source of health— food and water from land preserved by nature. We are the stewards of this Earth,” he explains. Beyond Organic is a direct selling company. Instead of sharing his profits with health food retailers, Rubin decided to share with those that shared his message the most and support the people that have been championing natural health all along. His plan helps those champions get their food and beverages free or to earn income. His program utilizes independent representatives, or mission marketers, to reach potential customers, rather than traditional retail methods. States Rubin, “If you want to spread the message of health to others, Beyond Organic will walk alongside you in your journey to change your diet, change your life and change your world.” Rubin also engages in charity work. He follows the biblical example of Joseph, who saved his family and a whole people by storing food during good times to distribute to people during a drought. Founded in 2011 by Jordan and Nicki Rubin, the Beyond Organic Foundation is a Biblebased charity that finds its roots in James 1:27 that teaches caring for orphans and widows in distress. He does so by partnering with churches, ministries and missionaries to feed, clothe, shelter and care for people around the world. Rubin encourages Beyond Organic representatives to give back with his “Give-a-Meal, Get-a-Meal” program that invites participants to donate $10 (or more if they wish) with their order to pay for a meal for someone in need. He encourages this by adding $10 worth of free product credits to the customer’s account. Rubin shares his philosophy, “We will not measure our success by the amount of food we ship or the amount of dollars people put in their pockets, but by how many lives that are changed.” For more information about Beyond Organic products and services, or business opportunities in the local area, call 850-450-7837 or visit ToxicFree@MyBeyondOrganic.com. natural awakenings
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wisewords
GMO Truths and Consequences Health and Safety are Question Marks by Melinda Hemmelgarn
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he food industry tells consumers that genetically engineered foods are safe. On university campuses, agriculture students learn that such genetically modified organisms (GMO) are both safe and necessary to feed the world. The Council for Biotechnology Information, a biotech industry-supported nonprofit, even created a coloring book to teach children about the many benefits of GMO crops, including improved nutrition. Most GMO crops have been genetically engineered to withstand spraying with herbicides, such as Monsanto’s Roundup-Ready soybeans, or to produce their own pesticides, such as “Bt” corn and cotton. Bill Freese, a science policy analyst at the nonprofit Center for Food Safety, warns us to be leery of simplistic claims that don’t take into account unintended consequences. For example, he points out that, “GMO crops have nothing to do with feeding the world, because almost all genetically engineered crops are corn and soybeans... used to feed livestock in rich countries, or to feed automobiles.” Approximately 40 percent of corn currently is used to make ethanol.
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Freese adds, “They don’t increase yields and they don’t increase nutrition.” But GMO crops have led to a staggering increase in herbicide use, putting both farmers and consumers at greater risk for exposure to these toxins and related diseases, according to the Center for Food Safety. So the question is: Are GMOs the panacea industry wants us to believe, or are they contributing to chronic disease? Here are three claims commonly heard about GMOs, generally made by the biotechnology industry and their funded researchers.
Claim: GMOs are safe. Fact Check: Little research exists
on the long-term effects of consuming GMO foods. According to Douglas Gurian-Sherman, a senior scientist with the Union of Concerned Scientists, safety assessments have left us with significant uncertainties about whether GMO food is safe or not. However, concerns voiced by the Center for Food Safety revolve around potential allergens and toxins from both herbicide and pesticide residues and new genetic material. New research from the European Union published in Food and Chemical Toxicology adds to growing
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concerns about the risks. Researchers discovered that rats fed GMO corn and drinking water containing Roundup herbicide experienced negative health effects during their two-year lifespan, including mammary tumors and disabled pituitary function in females, and liver and kidney damage in males. These outcomes were attributed to the endocrine-disrupting effects of Roundup, as well as the genetic makeup of the engineered corn. What makes this study unique and troubling is that it’s the longest such study period to date. Most studies funded and conducted by industry last just 90 days—not long enough to fully document potential harm. Michael Hansen, Ph.D., a senior scientist at Consumer Reports, states in a memo to the American Medical Association’s (AMA) Council on Science and Public Health, “Unlike all other developed countries, the U.S. Food and Drug Administration does not require safety testing for GE [genetically engineered] plants.” Hansen explains, “In addition to the FDA not requiring any pre-market safety testing, there is virtually no independent safety testing of these crops in the United States, due to intellectual property rights. When farmers buy GE seed in the U.S., they invariably must sign a product stewardship agreement that forbids them from giving such seeds to researchers.” Plus, “Researchers must get permission from the biotech companies before they can do research, which means there is a paucity of independent research.” The good news is that last June, the AMA recommended mandatory pre-market safety testing to better characterize the potential harms of bioengineered foods.
Claim: GMO crops use fewer pesticides, and those used are safer than most others and break down quickly.
Fact Check: Roundup herbicide is increasingly sprayed on a growing number of herbicide-resistant GMO crops, including corn, soy, canola, sugar beets and most recently, alfalfa. By tracking the U.S. Department of
Agriculture’s pesticide use data, Charles Benbrook, research professor at the Center for Sustaining Agriculture and Natural Resources, at Washington State University, discovered that herbicide-resistant crop technology led to a 527-million-pound increase in herbicide use in the United States between 1996 and 2011. With the growing presence of herbicide-resistant weeds, new GE forms of corn and soybeans have been developed to resist stronger and more dangerous herbicides, such as 2,4-D, one of the two ingredients in Agent Orange, a defoliant used in the Vietnam War. Benbrook projects that these new GMO crops could drive herbicide usage up by about another 50 percent. According to Warren Porter, Ph.D., a biologist and environmental toxicology professor at the University of Wisconsin-Madison, and Theo Colborn, Ph.D., president of The Endocrine Disruption Exchange, glyphosate, the active chemical ingredient in Roundup, is an endocrine disruptor, meaning it interferes with hormone systems. Porter says we can expect higher levels of herbicide residues in GMO food crops. A report from the U.S. Geological Survey (USGS) found that glyphosate is now commonly found in rain, streams and air during the growing season. “Though glyphosate is the most widely used herbicide in the world, we know very little about its long-term effects to the environment,” cautions Paul Capel, a USGS chemist. A Canadian study showing that the Bt toxins from GMO corn are showing up in umbilical cord blood and the blood of pregnant women is another concern. Mon-
santo claims Bt is harmless and will break down in our digestive tracts. But we have no way of knowing the effect of these toxins on developing fetuses, says Marcia Ishii-Eiteman, Ph.D., a senior scientist with the Pesticide Action Network.
Claim: GMO labeling isn’t necessary. Fact Check: Hansen believes that if there are unex-
pected adverse health effects resulting from consuming GMO foods, a product label would allow people to begin connecting symptoms with foods consumed. Until there is consistent, national GMO food labeling, everyone is just dining in the dark. Learn more and take action at JustLabelIt.org. Melinda Hemmelgarn, aka the “Food Sleuth,” is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. ~ Helen Keller
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Fitness and Rehabilitation Pilates Classes & Private Sessions tailored to individual needs • GYROKINESIS® Classes & Private Sessions on the GYROTONIC® Pulley Tower • Massage Therapy including the John F. Barnes Technique of Myofascial Release • Cranial Sacral Therapy (#MM27450) • Cycle From Your Core Classes • Yoga • We use Young Living Essential Oils
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frequently have unhealthy side effects. Controversy over supplements seems to arise primarily from misinformation. Following are some guidelines and resources to help ensure their wise use and maximum benefit.
Be Supplement
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Supplements Versus Pharmaceutical Drugs
How to Choose Wisely for Optimal Health by James Occhiogrosso
According to the U.S. Office of Dietary Supplements, nearly half of us regularly use some kind of dietary supplement, including vitamins, minerals and botanical herbs.
W
hile mainstream media have recently targeted supplements with alarming coverage about their value and safety, James J. Gormley, former editor of Better Nutrition and author of User’s Guide to Brain-Boosting Supplements, helps set the record straight. In an open letter on the Cit-
izens for Health website, at Tinyurl. com/LetterRebuttal, he contends the worst part about misleading articles is that they can scare readers away from benefits that safe supplements might offer. He notes that although nothing in life is 100 percent riskfree, supplements are inherently benign, while pharmaceutical drugs
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Natural health practitioners report that their clients tend to mentally group pharmaceuticals and supplements together. However, pharmaceutical drugs are typically synthetic, single-action chemicals that target one body system or organ, causing it to alter its function; they mask symptoms, but do not cure disease. On the other hand, the goal of vitamins, minerals and plant-derived supplements is to provide nutrients to help a troubled body system by supporting health and healing. Some confusion occurs because many pharmaceutical and supplement manufacturers take advantage of people’s desire for a one-bullet solution, which rarely exists in either source. Stephen Lawson, administrative officer of the Linus Pauling Institute, at Oregon State University, maintains that, “Lumping together items like vitamins, minerals and botanicals, each of which can have profoundly different physical profiles and effects on the body, is dangerous and misleading.”
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Everyone can benefit from taking the right supplements to address specific health needs. Numerous studies attest that many diseases, especially in older adults, are caused by a deficiency of certain vitamins or minerals. For example, pernicious anemia, common in adults over the age of 60, is due to a long-term deficiency of vitamin B12. The condition often proved fatal until researchers discovered that taking such supplements could effectively treat it. Another common nutritional deficiency disease among aging adults is osteoporosis, a loss of bone minerals that often leads to fractures. Its
primary cause is chronic deficiencies in calcium and vitamin D levels. The latter is crucial for absorbing calcium—a primary mineral for building bone. According to the National Institutes of Health, older adults are likely to spend more time indoors, plus, even when they are exposed to the sun, their skin does not synthesize vitamin D as efficiently as when they were younger. Serious nutrient deficiencies rarely cause fatal outcomes, but deficiencies of certain vitamins and minerals can deter organs from optimal functioning. General medical tests do not always show minor shortfalls, and practice shows that supplementing with the appropriate vitamin or mineral can often both eliminate symptoms and resolve an underlying problem.
Choosing Helpful Supplements Determining which supplements can best meet individual needs requires sound information. First, determine if a perceived condition could be caused by a vitamin or mineral deficiency, and then identify the best dosage. It is also vital to know how a supplement might interact with any current medications. Most vitamin and mineral supplements are safe when used properly, but always consider asking an experienced professional for guidance; this is especially true for botanicals, because some manufacturers make unsupported claims based only on their own research. Generally, nonprofit organizations such as the Linus Pauling Institute (lpi.Oregon State.edu) that do not sell supplement products, present unbiased information.
nutritious foods, in order to achieve a normal balance. A 2009 report by the U.S. National Poison Data System indicated that the number of serious adverse events that year from the use of vitamins, minerals, amino acids or herbal supplements was extremely low, with no related U.S. deaths. Many natural healthcare experts, including naturopaths, nutritionists and dieticians, conclude that supplements are useful and in some cases, necessary, especially when treating a
significant nutrient or hormonal deficiency. It’s wise to consult a knowledgeable professional before buying the antioxidant du jour mentioned by a friend from the gym. James Occhiogrosso, a natural health practitioner and master herbalist, specializes in salivary hormone testing and natural hormone balancing for men and women. Find helpful articles at HealthNaturallyToday.com. Connect at 239-498-1547 or DrJim@ HealthNaturallyToday.com.
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W
e spend a good deal of time gazing at ourselves in a mirror with the physical eye, as well as into the mirror of our mind with an analytical eye, endeavoring to size ourselves up in our own estimation, and also determining how others might evaluate us. Both of these mirrors are clouded with ego-related dust that distorts our vision. Only when we turn our gaze inward with the intuitive eye of awareness can we perceive our innate wholeness, for there is no dust on the mirror of the soul. Consider this: A consciousness of wholeness reunifies us with our authentic self, so that even during those times when we are unaware of it, our wholeness is intact and utterly dust-free—only our awareness of it is missing. When awareness returns, we live free from ego’s bondage and its ignorance-soaked history and habits. We are reunified with the reality of our being. Our daily practice is to be ever mindful—on the dot—the moment we lose sight of our true nature. Everyday experiences grace us with reminders by mentally tapping us on the shoulder and returning us to the qualities we wish to express in our interactions with our self, others and all of life. We are continually given the opportunity to reconnect with the high vision we hold for ourselves
Natural Awakenings of Northwest Florida
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in our mental, emotional, spiritual, physical, professional, relational and communal life structures. It serves us well to remember that we are here learning to mother our consciousness, just as the universe mothers us throughout our lifetime and beyond. Intelligence, wisdom, intuition, joy and creativity—these are the qualities we want to mother within ourselves in order to unveil our original face. As we set a conscious intention to evolve, we live as the master artists we are—creating, directing and producing our lives. The more time we set aside for meditation, contemplation and life visioning, the more we can have 20/20 vision in foresight, rather than hindsight. Through practice, we activate our intuition, clean off egoic dust and enter a more consistently clear-sighted state of mindful being. Thus we actualize our highest potential and realize our organic, enlightened consciousness. Michael Bernard Beckwith is the founder of the Agape International Spiritual Center, in Los Angeles, California, author of Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential (Sounds True, 2011/2013), and originator of the Life Visioning process.
Coming in February
Leisure Learning
Integrative Medicine Class Integrative medicine is where East meets West and the best of both medical traditions are available to address life’s challenges and improve overall health. Facilitator Daralyn Chase is the publisher of Natural Awakenings Magazine for Northwest Florida. In alignment with Natural Awakenings' mission our local experts will provide insights, information and simple traditions that support a healthier more balanced lifestyle. More information is available at NWFNaturally.com.
Feel Good • Live Simple • Laugh More
BODYWORK IS GOING MAINSTREAM Explore how hands-on therapies feel good and help us heal.
Class begins January 25th 1:30-2:30pm 8 Class/Course on Fridays $35 per person UWF West Pensacola Campus 11000 University Pkwy Pensacola, FL 32514 For Reservation Call
850-474-3491
Learn from Various Local Practitioners Oriental Medicine • Acupuncture Tai Chi • Wholefoods Nutrition Homeopathic Remedies • Meditation Cutting-Edge Healing Modalities
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Enroll online: http://uwf.edu/leisurelearning/
There is only For more information about advertising and how you can participate, call
850-279-4102
one success— to be able to spend your life in your own way. ~ Christopher Morley
natural awakenings
January 2013
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SUSTAINABLE WEIGHT LOSS
Five Secrets for Feeling Like Yourself Again by Judith Fertig
Health experts agree that many foods can play multiple roles in weight loss.
S
tarting in the 1970s, natural foods advocate and journalist Kathleen Barnes, of Brevard, North Carolina, avidly practiced vegetarianism, yet through the years she still gained weight. Searching for answers, she shared her findings in an array of books that include 8 Weeks to Vibrant Health: A Take Charge Plan for Women (co-authored with Dr. Hyla Cass) and Rx from the Garden: 101 Food Cures You Can Easily Grow. “When I at last learned which key foods to add to my diet, I lost 100 pounds—and kept them off,” says Barnes. Burn fat. Foods with thermogenic properties help heat up the body and may help burn fat. “You feel a flush when you eat or drink them,” Barnes notes. Chili peppers, curry powder, horseradish, mustard, garlic, onion, wasabi, ginger, black pepper and radishes are especially good choices in cold weather, when we want to feel warm anyway. The intense flavors delivered by such foods help us to practice the principle of portion control, Chester Ku-Lea, a health and nutrition consultant in Vancouver, British Columbia, says, “Adding these foods to dishes generates a higher rate of caloric burn, and their powerful flavors prompt people to eat far less than they normally would. Plus, red, cayenne and jalapeño peppers, hot sauces and any other spicy foods are all very low in calories.” Enhance mood. We don’t want to feel hungry or deprived when trying to lose weight. The protein in turkey, chicken and cold-water fish like salmon and mackerel helps us feel more satisfied and on top of things. Barnes also suggests eating low-fat
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cottage cheese, avocado, wheat germ, whole-grain crackers and bananas to help increase serotonin levels and feelings of well-being. “When you crave something sweet or feel like you’re crashing mid-afternoon, that’s the time to eat a small amount of these foods to get you back on track,” she advises. Julia Ross, author of The Mood Cure and The Diet Cure, agrees. This Mill Valley, California, nutritional psychotherapist recommends complex carbohydrates such as whole grains to keep us on an even keel during weight loss. “This means pushing away the leftover cake and eating sensible carbs to stimulate serotonin,” she says. Promote digestion. The fiber in fresh fruits and vegetables and whole grains helps move things along in the digestive system, making our bodies work more efficiently. Barnes favors drinking peppermint and other herbal teas and incorporating sage, dill, oregano and other herbs in savory dishes to aid digestion. According to a recent University of Illinois study, soluble fiber found in oat bran, fruits, vegetables and nuts not only facilitates digestion, but also supports the immune system. Professor Gregory Freund, who teaches at the university’s medical school in Champaign, explains, “Soluble fiber changes the personality of immune cells—they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us recover faster from infection.” Feel full. Hunger pangs can derail anyone’s best efforts to eat better. Barnes learned that
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liquids, including up to two quarts of water a day, help retain a satisfied feeling. In cooler months, she makes soups that incorporate leafy green vegetables, onion, garlic, chili peppers and herbs. An apple a day might keep the doctor away—and help in other ways, as well. “Apples have a high water content and are packed with fiber, two factors that leave you satiated,” says Keren Gilbert, a registered dietitian and founder of Decision Nutrition, in Great Neck, New York. “For a tasty protein-packed snack, top apple slices with natural almond butter.” Accept treats. Leaving room for a treat, like a piece of fine chocolate, can leave us feeling satisfied rather than stuffed, says Katherine Harvey, a registered dietitian in Kansas City, Missouri. Indulging in a little sweet treat from time to time reinforces the perception that eating right can be simple and pleasurable, says Barnes. In cold months, she likes to bake apples sweetened with Stevia and cinnamon, or poach pears in fruit juice and spices. She might break open a pomegranate and slowly munch each ruby-colored seed, or stop at a coffee shop to sip a latte made with low-fat milk. Barnes’ evolved natural foods strategy has helped her maintain a desirable weight for many years now. “Sustainable weight loss involves sustainable eating,” she says, “finding healthy foods that we can enjoy for the rest of our lives.” Award-winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle. blogspot.com.
Five Unusual Weight Loss Tips by Deborah Daniels
G
reen coffee bean extract: In addition to a sensible diet and exercise plan, green coffee bean extract can help with weight loss. The active ingredient in green coffee bean extract is chlorogenic acid, which works to inhibit the release of glucose in the body. It induces thermogenesis, speeds up metabolism and helps burn fat. Roasting coffee beans removes chlorogenic acid, so green coffee bean extract must be processed while still in a raw state. Look for a 100 percent pure green coffee bean formulation that contains at least 50 percent chlorogenic acid. Breathing: Bhastrika is a yogic practice used to increase the “fire” within, which increases the circulation and metabolic rate, resulting in weight loss. To do this, one takes short breathes from the diaphragm, much like a bellows through the nose. Breathe for about 25 seconds per round for three rounds. Increase up to 10 rounds. Blow out a long breath after each round before beginning again. Cleansing: Doing a quarterly cleanse helps remove debris and toxins from the body, resulting in more efficient functioning of the organs and detoxification systems in the body and colon. This results in weight loss and more energy.
For a good colon cleansing drink, mix together one tablespoon of bentonite clay, one teaspoon of psyllium seed, a half-cup of organic apple juice, a half-cup of organic aloe vera juice and a half-cup of steam-distilled water. Drink daily until colon is cleansed, about two weeks. LED light therapy: LED light helps to alleviate pain by reducing inflammation to make moving easier. It also works on the lymphatic system by flushing away toxins. It increases the adenosine triphosphate (ATP), a compound that serves as the immediate source of energy for the body’s cells, notably muscle cells. The light also produces nitric oxide, a natural vasodilator, which assists in muscle building by oxygenating and nourishing the tissue. EFA (essential fatty acids): Contrary to the belief that fat is contraindicated for weight loss, it is instead an essential component. The good fats in fish oil, flax oil, grapeseed oil, primrose oil, avocados, almonds, walnuts and olives are excellent for assisting in weight loss because consuming them helps one to feel satiated and calms the nerves, while benefiting the body’s brain, joints and hormones. Deborah Daniels is certified as a light energy technician through the board of Advanced Natural Health Sciences. She is the co-owner of Avalon Light Keepers. For more information, call 850-424-8261 or visit AvalonLightkeepers.com.
natural awakenings
January 2013
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Healthy, Local, Fresh, Seasonal, Glutenfree, Vegetarian, Raw & Farm-to-table Dining Options Our Hawaiian Fusion grill serves fresh Hawaiian classics and unique creations such as the Mahi Taco, and saute salad. All dishes and sauces are hand crafted with only fresh ingredients. PANAMA CITY BEACH David’s New Orleans Style Sno-Balls E Back Beach Rd 850-236-1998 Lotus Cafe 707 R. Jackson Blvd 850-234-1651 ZenGardenMarket.com/Lotus.html PENSACOLA FORT WALTON BEACH CafE Organic 113 Truxton Avenue 850-585-3645 CafeOrganicFWB.com 8 a.m.-2:30 p.m., Mon-Fri. Café Organic Focuses on real food that is organic, fresh, and 100% made from scratch; includes full juice and smoothie bar, vegan and gluten free, organic meats and dairy. Classes and personal consultation on healthy cooking and lifestyle are available. Golden Almond Health Food Store 339 Racetrack Rd NW # 3 (850) 863-5811; GoldenAlmond.com Mon-Fri, 9 a.m.-6 p.m.; 10 a.m.-4 p.m. Sat. We have natural and organic foods and the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.
East Hill Market 1216 N. 9th Ave 850-469-1432 9 a.m.-7 p.m., Mon-Sat. End of the Line Cafe 610 E. Wright St 850-429-0336; EOTLCafe.com A unique little place in the Old East Hill area for 10 years, we prepare healthy, creative foods daily and our own vegan cheese. Enjoy our Sunday brunch, Thursday dinner, RSVP for our monthly raw foods dinner, beer and wine, and free WiFi. PENSACOLA BEACH BeachPops 5 Via Deluna Dr 888-935-8827; BeachPops.com 10 a.m.-10 p.m., Mon-Sun. Wild Roots 5 Via Deluna Dr 888-935-8827 10 a.m.-10 p.m., Mon-Sun. 850-267-0558 SANTA ROSA BEACH
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FOR THE HEALTH OF IT 2217 W. County Hwy 30A 850-267-0558 ShopForTheHealthOfIt.com
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Fiddle Around at Fiddly Bits & Tea
I
t doesn’t matter whether you enter from the Miracle Strip Parkway entrance near Brooks Bridge or park and come in the back entrance across from Landing Park, as long as you get in to see what’s being exhibited and eaten at Fiddly Bits & Tea, in downtown Fort Walton Beach. This delightful gift shop and art gallery also offers some of the best little sandwiches, quiches and pastries in Fort Walton Beach. If you enjoy different flavored tea and jam tarts, tea cakes, tea sandwiches, tea cookies and crumpets , this is the right place for you. The salmon sandwich with fruit and salad is smiling good and just the right amount of food. They also serve wine and beer, with special house vintages. While there, you will enjoy shopping in the gift shop for unusual and original gifts and the eclectic art of local, national and international artesians. Be sure to find out the next date for their “Meet the Artist Night,” and receive special prices on custom artwork. Fiddly Bits is a great place to meet with friends or a business associate, as the dining area lends itself to a quiet conversation. The staff can host creative parties for birthdays, motherdaughter teas, bridesmaid luncheons, or a special “High English Tea Party.” As the Landing Park is right outside the back door, it’s a fun idea to pick up a picnic tea box and enjoy it in the park with your family or friends. Their personal service and delicious menu is perfect for many fun plans in and out of the café. Visit Fiddly Bits at 222 Miracle Strip Pkwy in FWB or call 850-226-7375
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fitbody
STAND UP AND MOVE! How to Sizzle, not Fizzle by Debra Melani
A
s millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to squeeze in toning workouts or sweat off a few extra pounds, researchers implore: Don’t give up. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much. Results can bring a healthier, more youthful feeling of well-being, akin to what explorer Juan Ponce de León sought in the Americas long ago. In a recently completed study published in the Archives of Internal Medicine, researchers followed up with more than 18,000 middle-aged men and women that had been tested an average of 26 years earlier for cardiorespiratory fitness via a treadmill test. They compared those results with the individuals’ current Medicare data at the Cooper Institute Clinic, in Dallas, Texas. “We found those who were fitter had a much lower rate of heart failure, chronic kidney disease, Alzheimer’s, diabetes, cer-
tain kinds of colon cancer and coronary artery disease,” says co-author Dr. Benjamin Willis. “Fit people that did become ill did so at a much later age than their non-fit counterparts. They were able to enjoy a healthier life longer.” Researchers found that for every higher MET fitness level (standard metabolic equivalent, a unit for measuring fitness related to the amount of oxygen used by the body during physical activity), the risk of chronic disease decreased by about 6 percent. “So those that can raise their fitness levels by three METs have an estimated 18 to 20 percent reduced risk of developing a chronic disease,” Willis explains. The take-away message is, “Just move,” says study co-author Dr. Laura DeFina. The Centers for Disease Control and Prevention (CDC) recommends investing in a weekly total of 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise, either of which can be broken down into two or three 10-minute increments a day, DeFina confirms.
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As simple as it sounds, few people are doing it, something New York Times fitness columnist Gretchen Reynolds underscores in her recent book, The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. “Most of us sit an average of eight hours a day, whether it’s at a desk or in front of a television,” Reynolds says. “The human body was not meant to be sedentary.” More than three-quarters of Americans are not meeting exercise recommendations, with one-quarter remaining completely sedentary, the CDC reports. Breaking this cycle does not need to be difficult, Reynolds notes. “You get the benefits from just moving. Start by standing up more and moving around in your office.” Reynolds, who hops on one foot while brushing her teeth and reads standing up using a music stand, says studies have shown that bad things happen to bodies that sit for long stints, even those that start each day with an hour of exercise, and good things happen to bodies that stand often, even if it’s just for two minutes every half-hour. “For instance, when you stand, the big muscles in your legs and back contract, releasing enzymes that stabilize blood sugar,” Reynolds says, echoing findings of a study of more than 120,000 men and women published in the American Journal of Epidemiology. The researchers found that the combination of both sitting more and being less physically active was associated with a significant increase in accelerated death rate, particularly in women, at 94 percent, as well as men, at 48 percent. As Reynolds’ book title suggests, the majority of health benefits are derived from the first 20 minutes of exercise and begin to flatten out after 30 minutes or so. Dr. Carl Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Medical Center, in New Orleans, points out that this timeframe supports general health. He and Reynolds agree that to reach specific goals, such as increased running speed or dramatic weight loss, moderate levels won’t do the trick, so do more, if possible. The most vital message, experts agree, is to do something every day, consistently. Willis observes that, “The effects can quickly reverse if you stop.”
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Pharmaceutical compounding allows for your medical provider to offer specialized treatment. At Emerald Coast Compounding Pharmacy we can formulate your prescriptions to meet your individual needs. A wide variety of commercially available products can be made into a dosage form that suits your specific needs and allows for better absorption by your body. Drugs that have been discontinued can still be formulated. A current example is the discontinuation of midrin, used for headaches. The formulation can currently be made at Emerald Coast Compounding Rx. The need for compounding is endless. Below are a few topics that Emerald Coast Compounding Rx deals with daily.
HORMONE AND THYROID REPLACEMENT THERAPY
Bio-identical hormones can be compounded without the side effect profile that comes along with the use of synthetic hormones. Bio-identical hormones can be used for treating osteoporosis, menopause, andropause, decreased libido, etc. In addition to bio-identical hormones, Emerald Coast Compounding Rx also specializes in thyroid replacement therapy. At Emerald Coast Compounding Rx we can manage each patient’s exact dosage amount needed to get thyroid levels accurate.
DERMATOLOGY
Working close with dermatologists, plastic surgeons, and other skin care professionals Emerald Coast Compounding Rx can customize medication for all types of skin conditions such as: Psoriasis, Eczema, Skin Cancers, Severe Acne, Rosacea, Alopecia, Warts and Scars. Melasma is a condition that causes dark spots usually on the face. Treatment consists of a medication prescribed by your dermatologist called Triluma. Triluma can be compounded at Emerald Coast Compounding Rx which helps to alleviate those unwanted dark spots.
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FRACKING WRECKS AMERICA’S BEDROCK Clear and Present Dangers by Sandra Steingraber
Current environmental policies must be realigned to safeguard our health, sustain planetary life-support systems and free us from dependence upon fossil fuels.
U
nder the misleading banner of clean and green, the global natural gas rush is on, and nowhere more so than in the United States. We are literally shattering America’s bedrock to bring methane out of the Earth and consuming enormous quantities of precious fresh water to do so, without any clear knowledge of the health or environmental consequences. Due to economies of scale and required infrastructure, fracking is an all-or-nothing proposition, and each state decides its own fate. The Marcellus Shale forms a 600-mile-long basement foundation for communities spanning New York, West Virginia, Pennsylvania and Ohio. As the largest natural gas deposit in the country, it has become ground-zero for high-volume, slickwater hydraulic fracturing, or fracking. Many more states are equally vulnerable (see GaslandTheMovie.com/map). In a two-to-200-foot-thick bedrock layer up to a mile below Earth’s surface, the shale and its captured methane, uranium, mercury, arsenic and lead have remained locked in place for millions of years. Above it lie drinking water aquifers.
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Prior to the 21st century, capturing methane gas bubbles dispersed within such a horizontal formation, instead of a vertical well, was deemed uneconomical and labeled unrecoverable. Now, modern drills can bore down steel piping, some portions encased in cement, and direct pressure-packed explosions of up to 10,000 pounds per square inch of water, sand and chemicals into the rock, fracturing it. Next, hundreds of chemicals are injected to reduce friction (thus the term slickwater) so that the fracking fluid can flow easily. The mixture includes acids, rust and scale inhibitors and pesticides to kill microbes, plus sometimes gelling agents, petroleum distillates, glycol ethers, formaldehyde and toluene. The result is that gas flows back up the borehole along with 30 to 60 percent of the injected cocktail of water and chemicals. The rest is left behind. Fracking a gas well once requires 2 to 8 million gallons of fresh water, 10,000 to 40,000 gallons of chemicals and at least 1,000 diesel truck trips. Wells can be fracked multiple times before they run dry. Between 34,000 and 95,000 wells are envisioned for New York State alone,
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“The United States and the world could rely 100 percent on green energy sources within 20 years if we dedicated ourselves to that course”. ~ M.Z. Jacobson and M.A. Delucci, “A Path to Sustainable Energy by 2030,” Scientific American, 2009 according to Cornell University Engineering Professor, Anthony Ingraffea, with 77,000 likely over the next 50 years. While New York residents are watching the result of fracking in other states and have elected a temporary moratorium on fracking, Pennsylvania has issued thousands of permits since 2004. Continued unknowns stir debate. Meanwhile, scientists across leading institutions are certain of five universal impacts. First, fracking industrializes rural landscapes, clearing and fragmenting vital woodlands and wetlands. Second, fracking brings urban-style air pollution to the rural countryside. Third, accidents happen, necessitating the evacuation of surrounding communities. Fourth, fracking makes huge volumes of Earth’s limited fresh water disappear forever. Fifth, sooner or later, the gas will run out, while the environmental damage remains
Known and Unknown Dangers
Beyond these certainties lie questions. Drilling proponents may claim that there have been no confirmed cases of drinking water contaminated by fracking. Yet in Pavillion, Wyoming, residents noticed a few years ago that their water was yellow, cloudy and oily, bubbled and smelled like chemicals. Some people felt sick. A joint investigation by the U.S. Environmental Protection Agency (EPA) and the Agency for Toxic Substances and Disease Registry found petrochemicals— including diesel fuel, benzene, cyclohexane, methane, propane and ethane, plus traces of arsenic and a microbe-inhibiting pesticide—in 20 water wells. The EPA recommended that residents not drink their water. Turning on a fan while showering to avoid possible methane explosions was also suggested. Fracking enjoys special exemptions from many regulations—the Clean Water Act, Clean Air Act, Superfund Act and National Environmental Policy Act—that
govern other types of industrial activities. Fracking also gets a pass on federal rightto-know laws, because natural gas operations do not report their air and water emissions under the EPA Toxics Release Inventory. A special amendment to the 2005 Energy Policy Act grants fracking exclusion from the Safe Drinking Water Act, which authorizes the EPA to regulate all injection of toxic chemicals into the ground. Thus, a drilling company doesn’t have to disclose the formulation of its fracking fluids.
Eco-Horrors and Economics
Biologist Theo Colborn and her research team at The Endocrine Disruptor Exchange report that of the 353 chemicals tested as presumed ingredients of fracking fluid, 60 percent can harm the brain and nervous system, 40 percent are endocrine disrupters and one-third are both suspected carcinogens and developmental toxicants. What should we do with this lethal fluid—a million or more gallons with every wellhead? The trend, say gas industry service providers like Halliburton, is to recycle it, but flowback water gets more poisonous with every reuse. At some point, this highly concentrated toxic liquid still has to be disposed of via designated underground wells or municipal sewage-treatment plants or else it’s clandestinely dumped. Then there’s the lure of fracking’s economics. In many cases, a homeowner can receive $5,000 per acre, plus 12 to 20 percent royalties, from leasing land to a gas company. The Marcellus Shale may be worth a trillion dollars and possibly provide enough natural gas to supply the nation’s consumption for six years, according to the U.S. Energy Information Administration’s most recent estimates. (It’s unknown how much gas is recoverable or how often wells may need to be refracked to stimulate production.) No study of the cumulative impact of fracking on public health or agriculture, including its full lifecycle greenhouse gas emissions, has been conducted; it’s an economic gamble and a bona fide environmental crime.
and preposterous idea that they don’t believe it will really happen. Others, seeking personal gain or believing that it’s inevitable, plan to “ride the tiger,” hoping for greater future oversight. At a recent community meeting, candidates for mayor and the village board declared their unified opposition to fracking. Soon afterward, at a packed town meeting on fracking at the village library, someone noted that a nearby community had successfully turned away frack waste trucked in from Pennsylvania that was headed to an old well for disposal. An elderly man declared passionately, “We have to be ready to lie down in front of the trucks.”
Take a stand at Tinyurl.com/FrackMedia, Tinyurl.com/FrackingMap and Tinyurl. com/FrackAction (scroll to petitions). Note: Find films at GaslandTheMovie. com; and Tinyurl.com/FilmPromisedLand. Biologist Sandra Steingraber, Ph.D., is the acclaimed author of Living Downstream, now also a documentary film, and Having Faith, on the threat of environmental toxins to infant development. A visiting scholar at New York’s Ithaca College, she often testifies at hearings. She adapted this article from Raising Elijah: Protecting Our Children in an Age of Environmental Crisis, reprinted courtesy of Da Capo Press.
WUWF is an important source of local news and information about our community—past and present. From Rick Harper’s reports on our regional economy, to the light Jocelyn Evans frequently sheds on local and national politics, or Enid Sisskin’s Eco Minute, UWF experts are helping to keep our community informed on 88.1 FM—and don’t forget Unearthing Florida! Educating our community is one important reason why I pledge my support.
WUWF 88.1 is My Public Radio and I Make it Possible.
A Community Speaks Out
In New York’s Tompkins County, 40 percent of the land acreage covering the Marcellus Shale is leased to gas drillers. Local feelings are mixed. Some people just wish the whole practice would go away. Some find fracking such a vile
Dr. Judy Bense
Listener, Member and Contributor natural awakenings
January 2013
33
naturalpet
Raw Food Diets for Pets
Weighing the Pros and Cons by Sandra Murphy
A
s with their own food, dog Homemade Meals and cat owners are reading To have more control over what the pet food labels more closely family dog or cat eats, many owners these days to evaluate turn to home-cooked ingredients and their “You can spend meals, but know-how sources. American pet is key. “A big risk with food companies may money on vet visits home-prepared diets outsource to foreign is that they are almost manufacturers, someor on better food.” always nutritionally intimes with disastrous adequate for long-term ~ Veterinarian Laurie Coger results. Various brands feeding, even when of dry dog food (kibusing published recipes,” advises Dr. ble) and treats have been recalled Brennen McKenzie, president of the for melamine contamination or other Evidence-Based Veterinary Medicine problems—even brands manufacAssociation. “Consult a board-certitured here have been recalled for fied nutritionist for the unique nutrisalmonella contamination. tional needs of the pet, based on age, To ensure that what we’re serving our dogs contains a proper balance of protein, vitamins and minerals for overall health, the Dog Food Advisor rates dog foods and treats by brand name, explains the ingredients, including byproducts not fit for human consumption, and recommends the best options. Owners can sign up for emails about recalls and other alerts at DogFoodAdvisor.com. Other reasons to read labels include potential allergic reactions to foods, especially chicken and corn, common ingredients in kibble. The educational website notes, “Corn is an inexpensive and controversial cereal grain of only modest nutritional value to a dog.”
breed, health condition and other factors. Don’t substitute ingredients.” Cooking for pets can be timeconsuming. Some owners have found dehydrated foods like those from The Honest Kitchen, made in the United States using human food-grade ingredients, both cost-effective and easy to prepare. While the purchase price can be higher than other options, the food rapidly rehydrates to four times its original weight by adding warm water. A meatless variety allows owners to add their choice of raw meat, meaty bones or cooked meat and can be suitable for sensitive dogs, raw feeders and dogs that need a unique protein source. “Dehydrated foods are also a good way for a squeamish owner to start a raw diet for their dog,” remarks Dr. Laurie Coger, an associate veterinarian at the Bloomingrove Veterinary Hospital, in Rensselaer, New York, who also offers consultations through TheHonestKitchen.com. Coger suggests, “First, determine what a dog or cat needs in his diet, then transition gradually from kibble to a cooked or raw diet. Cats may resist change, while dogs can be more flexible.” Pet food maker Steve’s Real Food is another option as it does not use lamb, pork or venison. Each poses a greater risk of carrying toxoplasmosis, a parasitic disease that can be passed on to pets, especially cats. “If you decide to incorporate raw foods, find a wholesale meat supplier so you can buy in bulk. You’ll need a freezer to take full advan-
tage,” suggests Coger. “Feeding raw is not an all-or-nothing proposition, so mix and match. Cook when you have time, feed raw several days a week and use high-quality dehydrated or dry food when traveling.” Dr. Cathy Alinovi, owner of Hoof Stock Veterinary Service, in Pine Village, Indiana, found that switching to a raw diet solved an itching problem with her mixed-breed dog. She reports that, “Eighty percent of the reasons my clients bring their pets to me are cured by changing to better food.” Alinovi points out two drawbacks of serving raw food: “You can’t leave it out all day and it can be a challenge to transport home on a hot day.” But she’s found that the benefits are many, “Dog and cat furs shine and shed less; even their behavior improves.” Dog owners also note cleaner teeth, with no tartar buildup, cutting down on trips to the vet.
Not Everyone Agrees
Feeding a raw food diet is not without controversy. The American Veterinary Medical Association voted last summer to advise veterinarians to recommend clients against feeding raw meats and bones to pets. Pet Partners, formerly known as the Delta Society, which registers pets as therapy animals, has instituted a policy that states, “Animals may not be fed a raw protein diet. Animals previously fed
[such] a diet must be off it for at least four weeks before registering them.” (See PetPartners.org/rawdiet.) Deciding which foods to feed our pets requires extra research and meal preparation time, as well as money,
but motivated owners like the results they see in their pet’s health. Missourian Sandra Murphy may be reached at StLouisFreelanceWriter@ mindspring.com.
Safe Pet Food Prep To handle raw meat and bones safely, follow the same guidelines as when cooking for family members. When shopping, keep meat, seafood and poultry separate from other foods—double-bag them to keep juices contained. In the fridge, store meat products in sealable containers on the lowest shelf, so that potential drips won’t touch other foods. Fridge temp should be 40° Fahrenheit or lower. Use one cutting board for meats and another for produce. Wash hands before and after handling meat. Sanitize countertops, wooden cutting boards and knives with white distilled vinegar (5 percent), undiluted, heated to 130° F and left on the surface for one minute; then dry with a recycled-paper towel or air dry. It will kill 99 percent of germs. Plastic cutting boards go in the dishwasher.
Deep clean wooden boards by scrubbing with natural coarse salt and lemon juice (the second half of the lemon face works as a scrubber); rinse with hot water and dry upright. Keep wood from drying out by periodically applying beeswax or walnut or almond oil. Refrigerate or discard any uneaten food, wash dog bowls after every feeding with soap and hot water, and then let air dry or wipe with a recyclable paper towel. Sponges hoard germs. If used, sanitize them in the microwave at least every other day. Make sure the sponge is wet, not dry. Two minutes will kill 99 percent of most diseasecausing germs. Let it cool before handling. Primary sources: U.S. Food and Drug Administration; OrganicAuthority.com
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35
calendarofevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
SATURDAY, JANUARY 5
Spiritual Growth Circle with Alice McCall –
WEDNESDAY, JANUARY 16
9:30am-12:30pm.Ongoing bi-monthly work to keep you on your spiritual path and aligned with the earth’s ascension. Very uplifting. $55. Teleconference; Reservations req. 850-585-5496. Alice@HealingPath.info.
Using Social Media to Enhance Your Brand – 6-9pm. Build an emotional connection between your company, product or service and your customers. $35. SBDC at UWF, 401 E Chase St; 850-595-0063. SBDC.UWF.EDU.
TUESDAY, JANUARY 8
THURSDAY, JANUARY 17
Free Healing Meditation with Alice McCall –
6-7pm. Feel the difference a guided meditation with Alice McCall can make for you at this free event! Be destressed, balanced, and revitalized. Free teleconference; RSVP required. Alice@HealingPath.info. 850-585-5496.
WEDNESDAY, JANUARY 9
Cancer Screenings You Need to Know About – Noon. Presented by German Herrera, M.D. and Nutan DeJoubner, M.D., Baptist Medical Group – Oncology. Baptist Hospital, Medical Meeting Rooms, 1000 West Moreno Street. Pens. Reservations required. 850-469-7897.
SATURDAY, JANUARY 12
Herbal Certification:Back to Our Roots – 9am-1pm. Five wk course ends 2/9/13. Herbal Certification Course with Herbalist Kathy Hubbard. Study the healing properties of herbs to promote better health. $415 incls all materials. Registration required. Registration required; deadline January 9. Old Thyme Remedy, 2475 E. 9 Mile Rd, Ste E, Pns.850-748-3149. Weight Loss using LED Lights – 1-3pm. Camille Bowler Bradstreet from Above the Line Living in Louisiana will be sharing her success story for weight loss using LED Lights. Free. Gardenia Room, Cayo Grande, 219 Racetrack Rd.NW, FWB. Space limited, RSVP 850-424-8261.
SUNDAY, JANUARY 13
Lifeline 1-2-3 Plan Workshop – 10am-3pm. Lifeline Technique is a process that helps unlock individual passion, purpose and courage. $125. 850-457-3354. HeartCenteredWellness.com.
TUESDAY, JANUARY 15
the
Save Date
Record Keeping in Small Business – 9am-12pm. Explains how to keep records and a better understanding of tax records. $55 includes 4 sessions. SBDC at UWF, 401 E Chase Street. 850-595-0063. SBDC.UWF.EDU. Tree Seedling Giveaway – 9am (until all seedlings are gone). Kmart parking lot, 6050 Highway 90, Santa Rosa County. Florida Division of Forestry.
Medicine Cabinet Makeover – 6pm. We discuss the medicinal actions of herbs and which over the counter products can be traded out for herbal remedies. You will also learn how to make common first aid items. Leave with lots of info and recipes. $20. Old Thyme Remedies, 2475 E. 9 Mile Rd. Pns. 850-912-6996.
SATURDAY, JANUARY 19
Reflexology Workshop – 8am-5pm.1/19-1/21. Learn therapeutic Ingham Foot Reflexology taught by Laurie Azzarella, International Institute of Reflexology Instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375 new students. Daphne, AL. Laurie Azzarella. 850-380-4943. Prosperity Playshop – 10am-5pm. How to create wealth and remain true to yourself. Discover connection of life purpose and heart’s desires, practical steps to manifest life purpose and dynamic combo for success. Enhance career, relationships, $s, selfesteem. $110. Pens Bch. 850-499-2108. Deborah@ ExpandYourLight.com.
WEDNESDAY, JANUARY 23 Weekend Warrior – 6:30-8:30pm. How to prevent and recover from exercise and sports injuries in a natural way. Free to guests,$5 YL members. Unity Fellowship Hall 716 N 9th Ave, Pns. Laurie Azzarella. 850-380-4943. Young Living Wellness Class – 6:30pm. Avoid painful workout damage and learn about natural ways to recover quickly; which essential oils to use; simple massage techniques to reduce pain and promote lymphatic drainage. Unity of Pens Fellowship Hall. 850-380-4943. WellnessPurposeAbundance. com/yl/123.
THURSDAY, JANUARY 24
Weight Loss Options for the New Year – Noon. Presented by Jeffrey Friedman, M.D., bariatric surgeon. Andrews Institute Athletic Performance and Research Pavilion, Conference Rm B, 1040 Gulf Breeze Pkwy, GB. Reservations required. 850-469-7897.
Dragonfly Yoga STUDIES MyCAA approved school
Yoga Teaching Certificate
850-244-0184
www.dragonflyyoga.com
Launching February 16th 2013 36
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
SATURDAY, JANUARY 26
Spiritual Growth Circle with Alice McCall – 9:30am 12:30pm. Ongoing bi-monthly work to keep you on your spiritual path and aligned with the Earth’s ascension. Very uplifting. $55; Teleconference; RSVP Req. Alice@HealingPath.info. 850-585-5496.
UPCOMING savethedate Herbalist Cameron Strouss Teaches Herbal Medicine Making – Have you ever wanted to know how to make herbal preparations for your family and friends? Now is your chance! Classes will be divided into two sections that will be sold as packages: Basic Medicine Making Part I will be February 3rd and Part II, February 17th You will learn how to make: Tinctures, Glycerites, Teas, Decoctions, Hot/cold infusions, Vinegars, Simple Syrups, and Miels. Topical/Energetic Applications Part III will be March 3rd and Part IV, March 17th You will learn how to make: Oils, Salves, Lotions, Lip Balms, Suppositories, Compresses, Fomentations, Poultices, and Flower Essences Cost is: $160 per section, including materials, handouts, and hand made herbal products, a down-payment of $80 will be required upon registration. Registration cut off will be January 25th. Pace Wellness Center, 4958 U.S. 90 Milton, FL 32571 For more information or to register call (850) 994-5656. Registration cut off January 25th. Pace WellnessCenter, 4958 U.S. 90 Milton. Call to Register
850-994-5656.
Write it on your heart that every day is the best day in the year. ~ Ralph Waldo Emerson
ongoingevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.
monday
Suncoast
Healthcare
Professionals
Art Treasures On The Beach –10am-5pm. Mon-Sat. Enjoy all mediums by13 local artists.Villagio Shoppping Ctr, 13700 Perdido Key Dr, Pens. Talis Jayme, 850-261-9617. Pilates Mat Class – 11am. Bring a mat, lose some fat. $10. Eastern Traditions, 7552 Navarre Pkwy, St 6, (across from VinnieR), Navarre. 850-217-6341. Lunchtime Pilates Class –12pm. Use of reformers, towers and chairs for intermediate levels. $28 or packages avail. 2130 Summit Blvd, Pens. 850-287-5836. PilatesCoreTraining.com. Multi-level Pilates Mat Class with props – 5:45pm. All levels. $12 or packages avail. 2130 Summit Blvd, Pens. 850-287-5836. PilatesCoreTraining.com. Abhaya Open Yoga – 6:30-8pm. A vigorous Vinyasa flow class taught by Nancy LaNasa.Who doesn’t like yoga on Monday? $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. 850-439-0350. Card Making Class – 10am-noon. We create new cards each week. $10 ArtisticExpressions.com. End of Summer Art Sale –13 local artists, all mediums. Villagio 13700 Perdido Key Dr, Pens. 850-261-9617. artworksgalleryonperdidokey. blogspot.com.
tuesday Metaphysical Bible Study – 10am. Unity of Pensacola. 716 North 9th Ave. Pens. 850-438-2277. Abhaya Slow Flow Yoga – 5:30-7pm. A slower paced Vinyasa yoga class taught by Nancy LaNasa, certified Jivamukti instructor. $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. 850-439-0350. Hatha Yoga – 6pm. Flowing postures, breathing exercises, deep relaxation. Ask about Yoga4Vets, Karma Yoga, and Gentle Yoga. Drop In, No Contract. The Wellness Center, 4958 Hwy. 90, Pace. Reese Jones CYI. 850-450-5971. Truth on Tap – 6pm. Last Tuesday of each month, spiritual discussion with Rev Jamie Sanders. Ozone Pizza Pub, 1010 North 12 Ave, Suite 111, Pens. 850-438-2277. Pilates Mat Class – 6pm. Bring a mat, lose some fat. $10. Eastern Traditions, 7552 Navarre Pkwy, St 6, (across from VinnieR), Navarre. 850-217-6341. Guided Meditation – 7:30-8:30pm. Facilitated by Brenda Q. Bischoff, C.L.C., C.HT., C.I. $10. 7100 Plantation Rd., Ste. 11, Pens. Weekly Acrylic Painting Class – Let me show you how easy it is to paint. Come join us. 457-8257. ArtisticExpressions.com.
wednesday Community Acupuncture Clinic – 5-7pm. $20. Great way to sleep better, quit smoking, & de-stress. Eastern Traditions, 7552 Navarre Pkwy suite 6, Navarre. 850-554-3464.
PTSD Acupuncture clinic – 5-7pm. Improves sleep & emotions for military and other victims of trauma. Eastern Traditions, 7552 Navarre Pkwy suite 6, Navarre. 850-554-3464. Yoga with Sudevi Linda Kramer – 5:45-7:15pm. $12 drop in rate, pkgs avail. 2130 Summit Blvd, Pens. 850-287-5836. PilatesCoreTraining.com. Abhaya Open Yoga – 6:30-8pm. A vigorous Vinyasa yoga class taught by Nancy LaNasa, certified Jivamukti teacher. $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. 850-439-0350. Pilates Intermediate Reformer & Tower Class –7-8pm. 2130 Summit Blvd. Pens. 850-287-5836. PilatesCoreTraining.com. Unity of Pensacola Choir Practice – 6pm. Open to all who would like to perform upbeat, contemporary, positive music. 716 N. 9th Ave. Pens. 850-438-2277.
thursday PTSD Acupuncture Clinic – 5-7pm. Improves sleep & emotions for military and other victims of trauma. Eastern Traditions, 7552 Navarre Pkwy suite 6, Navarre. 850-554-3464. Herb Study Group and Cancer Prevention Class – 6-8pm. Participants meet to watch videos, learn recipes and discuss herbal attributes. Ever’man Natural Foods Co-op, Pens. 850-549-4881. Hatha Yoga – 6pm. Flowing postures, breathing exercises, deep relaxation. Ask about Yoga4Vets, Karma Yoga, and Gentle Yoga. Drop In, No Contract. The Wellness Center, 4958 Hwy. 90, Pace. Reese Jones CYI. 850-450-5971. Community Acupuncture & Emotion Code Clinic – 6:30-8:30pm. Dr. Bonnie McLean is providing her Community Acupuncture Clinic for stress reduction, combined with Margie Kalaluhi’s Emotion Code sessions. $20/acup, $10/ec. 5012 Muldoon Cir, Pens. RSVP 850-457-3354. SpiritGateMedicine.com. Tai Chi & Qi Gong Exercises for Health – 9-10am. $5. Perdido Bay Community Center 13660 Innerarity Point Road. Cheryl 850-492-4451.
.
saturday
Iridology and Cardiovascular Screening – 2nd Sat monthly. Dr. Jim Bledsoe will be holding iridology and cardio screenings on the 2nd Saturday of each month. $30/$50. Healthquest, 4761 Bayou Blvd, Pens. Call for appt. 850-479-7220. Abhaya Open Yoga – 9-10:30am. A vigorous and fun way to recover from Friday night. Rock out on Saturday morning at Abhaya. $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. 850-439-0350. Yoga for Life – 10am.Yoga for Life and Even Flow Yoga. Peace for the body, mind and soul. Seniors $5 discount. Perdido Bay Community Center, 13660 Innerarity Point Rd, Pens. 850-865-7144. Spinning and Pilates – 9-10:15am. Special spin bikes that move followed by 1/2 hour mat class. $12. 2130 Summit Blvd, Pens. 850-287-5836. PilatesCoreTraining.com. Tai Chi for All Ages – 10-11:15am. For wellness, stress relief and immunities. Bring a friend. $5. Chips Health Club, 100 McAbee Court, Gulf Breeze. 850-380-8830. Words of Peace TV – 2pm. Last Sat. Words of Peace “What we are looking for is inside, not outside.” Prem Rawat, also honorably known as Maharaji. Cox Cable Ch 4 & WUWF Public Access Channel, Pens. 850-341-9838.
sunday Abhaya Open Flow Yoga – 4:30-6pm. A great way to wind down the weekend with a challenging vinyasa class taught by Jenifer Roberts. $12. Abhaya Yoga Center, 415a N Tarragona St, Pensacola. 850-439-0350.
Francene Popiel, L.M.T. “My Heart is in My Hands”
Free Educational Seminars – 7-9pm. last Thurs monthly. Alternative healthcare options and how they are implemented in a modern world. Refreshments. Soulstice Bodyworks, 12385 Sorrento Rd, Pens. 850-725-2330. Facebook.com/SoulsticeBodyworks.
friday Pensacola Little Theatre’s Studio 400 – Tickets $17 for Café seating; $10 for Gen. Admission. 850-434-2042. Pensacola LittleTheatre.com. The Northern Gulf Coast Chapter of USGBC –121pm. Meets on the 2nd Friday of the month at the Bowden Building. usgbc-ngcc.com. Create an Art Journal – 10am-noon. Have fun every other Friday by letting your creative side shine. We’ll learn new techniques. $10. ArtisticExpressions.com.
Advanced Cranio Sacral Therapy Manual Lymph Drainage Therapy Neuromuscular Therapy Some insurance and W/C accepted
(850) 572-3786 francenep@earthlink.net
natural awakenings
MA 17569
January 2013
37
naturaldirectory ACUPUNCTURE Coastal Acupuncture
8 N. Coyle Street Pensacola 850-637-1548 • CoastalAcu.com Offering Traditional Chinese Medicine in downtown Pensacola. Our practice specializes in females from fertility to menopause. Headaches, allergies, pain and stress all relieved with acupuncture!
SOULSTICE BODYWORKS 850-725-2330 facebook.com/SoulsticeBodyworks SoulsticeBodyworks.MassageTherapy.com Soulstice Bodyworks is a massage therapy practice in Perdido providing alternative care for the modern world through intelligent and personalized therapeutic touch. MA#60681
colonic therapy AUSTIN HEALING ARTS Carole A. Austin, RN, LMT, Lic 18275 101 Clematis St, Pensacola 850-470-0420 Is your body a toxic waste site? Cleanse your entire large bowel of toxicity, harmful bacteria, accumulated waste. Safe, sanitary, refreshing. Massage, far-infrared sauna available. See ad page 9.
EASTERN TRADITIONS
Katherine Semmes, Acupuncture Physician 7552 Navarre Parkway, Ste 6. Navarre 850-554-3464
SKINDEEP CLINIC WELLNESS CENTRE Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 SkinDeepDestin.com Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.
ALTERNATIVE MEDICINE WATSON ALTERNATIVE HEALTH AND WEIGHT LOSS CENTER
Ward Dean M.D. Marie John M.D. 5536 Stewart Street, Milton • 850-623-3836 Anti-aging, holistic pediatrics, chelation, weight loss, hyper-baric chamber, preventive medicine, hydrogen peroxide, photo-illumination, alternative cancer treatment, bio-identical hormone replacement therapy, nutrition. See ad page 9.
DENTISTRY DR. DAYTON HART, DMD IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com
BEAUTY SALON VEDAT
114-B Benning Dr, Destin 850-837-2690; cell: 813-841-4890 • SalonVedat@gmail.com SalonVedat.com
Free book for new patients: Mercury Free Dentistry. Ozone, Laser NoSuture Gum Surgery, Test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria Laser Cavity Diagnoses, Saliva, pH Check, Oral Galvanic Screening, no fluoride. See ad page 21.
Organic Salon Systems has started a revolution of healthier, cleaner, natural, organic, and better performing professional salon products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens or plastics. See ad page 23.
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Susan Giangiulio MEd, CECP, CLP 850-240-2279 Back-To-Basic-Wellness.com Certified Lifeline Technique™ and an Emotion Code Practition e r a p p l y i n g k i n e s i o l o g y, known as muscle testing, to communicate with the subconscious. One or more sessions release trapped emotions, helping to eliminate personal obstacles and limiting behaviors.
HEART CENTERED WELLNESS
Acupuncture Physician 850-225-3460 • DrSRoe.com
Restore your family’s health using simple techniques to stimulate the body’s own healing capacity; safe and effective for common childhood and parenthood complaints. Acupressure, reflexology, organic herbs also utilized. See ad page 11.
BACK TO BASIC WELLNESS
BODYWORKERS
DR. SHERYL ROE
Acupuncture Works! Learn how it can work for you at either office (Mary Esther Blvd. or Navarre Healing Center in Harvest Village). Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad page 35.
energy healing
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Margie Kalaluhi, CLP 850-457-3354 HeartCenteredWellness.com
Intuitive energy healer certified in The LifeLine Technique, Emotion Code, Reiki Master, Reconnective Healing, Quantum Touch and is a Heal Your Life Workshop Leader.
Essential Oils LAURIE AZZARELLA, LMT, CRR Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123
Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad page 7.
foods & supplements ORGANO GOLD
Dave & Becky Scholtes 850-324-5336 Dscholtes.organogold.com
Drink healthier Coffee. 100% Arabica coffee infused with 100% organic Ganaderma Lucidum, a Chinese herb noted for healing properties. See ad page 22.
PENSACOLA NATURAL FOODS INC 916 W Michigan Ave, Unit C Pensacola, FL 850-433-8583 • PensacolaNaturalFoods.com 15% off vitamins, herbs and homeopathics every day. 10% off groceries for military. Natural and organic groceries; wheat-, dairy- and gluten-free foods; nitrate-free meats and poultry; homemade sandwiches; low-carb foods; organic wine and beer; locally made jewelry, soaps and candles. Bulk-order discounts, no membership fee. See ad page 41.
healing arts
THE WELLNESS CENTER
ROLFING
HEALING PATH, ALICE MCCALL
SHARALEE HOELSCHER RCST®
Transformational Energy Healer & Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info
Certified Rolfer™ (MA34039) Registered Craniosacral Therapist 850-450-8508 • HealingWithBodywork.com
Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.
Thomas Easley, Clinical Herbalist 850-994-5656 PaceWellnessCenter.com Facebook/The-Wellness-Center Offers supplement/herbal wellness; assessment practices: iridology, tongue/fingernail/pulse analysis, glandular body typing. Healing therapies: ionic footbath, hot house, chi machine, and massage therapy.
Get out of pain once and for all! Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable, and balanced body. See ad page 6.
WELLNESS CENTER AT NAVARRE
HYPNOSIS BRENDA Q. BISCHOFF, CLC, CHT CI Hypnosis, Hypnobliss™, Life Coaching, NLP 850-637-1631, 850-501-3662 Brenda@TransformYourLife.net TransformYourLife.net
Time Line Therapy, Certified NGH Hypnosis Instructor. Imagine living the life you have already dreamed of. Take the first step now. Call for a free consultation. See ad page 27.
Pam Svendsen. MD 7552 Navarre Pkwy, Ste 21 850-936-8343 NavarreWellness.com
sKIN CARE OCEANA NATURALS, LLC
MelanSol® is certified chemical free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun.
SPA RETREATS MAIA RIZZI, CCHT Nationally Certified Clinical Hypnotherapist Practicing for over 20 years Pensacola, 850-291-8041
Specializing in stress management, behavior modification, feelings of fear and anxiety, weight loss, smoking cessation, motivational issues, relationship problems, inner-child concerns, lack of self-esteem, sports enhancement. Call for a complimentary consultation. See ad page 8.
INTUITIVE ARTS TERESA BROWN 3 W Garden St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.
RETIREMENT LIVING THE BLAKE AT GULF BREEZE Brooke Hicks 850-934-4306 • BlakeLiving.com A retirement, assisted living, and memory care community inspiring wellness in an enriched environment. Also, short-term respite program for caregivers to have their loved one stay as a guest; enjoy the many services and personalized care. See ad page 13.
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WELLNESS PROFESSIONALS AVALON LIGHT KEEPERS 850-424-8261 AvalonLightKeepers.com
ESCAPE AT WINDCREEK 1-855-EZ-ESCAPE (1-855-393-7227) EscapeatWindCreek.com Escape at Wind Creek boasts over 15,000 square feet of pure ah! Including a world class spa, culinary studio, fitness center, discovery programs and adventure experiences. See ad back page.
spiritual center
Light emitting diodes, or LEDs, are used to apply concentrated d o ses o f l i g h ts and healing sound frequencies to help increase circulation, control pain, reduce stress and increase overall wellness. Ongoing sessions are given at The Golden Almond Health Food Store. Contact us to learn about our free presentations. See ad page 11.
EMERALD COAST RELAX
UNITY OF PENSACOLA Jamie Sanders, Minister 716 N. 9th, Pensacola 850-438-2277 UnityPNS.com Unity of Pensacola offers, spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear based.
Quantum Wellness Technology INDIGO Quantum Biofeedback Device and Quantumwave Laser Therapy & Sales 850-803-6459 EmeraldCoastRelax.com Libbie Hambleton, Certified B i o f e e d b a c k Te c h n i c i a n , providing sessions at a variety of locations. Devices to assist with stress, pain, relaxation, inflammation, rejuvenation, sleep, wellness.
WELLNESS CENTERS SKINDEEP CLINIC WELLNESS CENTRE Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 SkinDeepDestin.com
yoga studios ABHAYA YOGA CENTER 415-A Tarragona St N, Pensacola, FL 850-439-0350 • AbhayaYogaCenter.com
Colonics, ionic footbaths, infrared Y sauna. Organic non-surgical facelift, O weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitenG ing, airbrush tan, makeovers. A MM27113. MA49032.
Abhaya has been voted Pensacola’s Best Yoga five years in a row, as long as we’ve been open. Take a class with us and find out why. See ad page 7.
natural awakenings
January 2013
39
CONSIDER THIS
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The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra
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feeling you’re feeling when you want to keep feeling it. ~ author unknown
Shop with a Conscience at Natural Awakenings’ New Webstore As a leader in green and healthy living, it makes perfect sense for us open a webstore that features items that support sustainability and natural health. You’ll love our easy-to-navigate site. Shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, cosmetics, kids and pets. It’s your one-stop eco-friendly and healthy living destination!
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Natural Awakenings of Northwest Florida
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D idier
became interested in yoga as a teenager, practicing Yoga Asanas in Casablanca, Morocco,where he grew up. In the early eighties, Didier traveled to India and Asia. In 1985, he met Gurumayi Chidvilasananda in Ganeshpuri, India.He spent the next ten years living in Her ashrams (monasteries) in India, France, and the United States. While living in the ashrams, Didier had the opportunity to study Hatha Yoga with several teachers, notably John Friend - the founder of Anusara Yoga. At one time, Didier was an Anusara affiliated teacher. He is presently certified through the Sivananda and Sri Mahesh Schools of Yoga. In 2000, Didier created his own yoga school that he named “Two Suns Rising Yoga”. Rumi, a great Sufi poet saint (12071273) wrote a beautiful poem which alludes to this same theme.
Rejuvenation YOGA Retreat • Includes 2 night stay on Level 15, a four diamond boutique hotel in a hotel • 6 healthy meals • Healthy snacks • Unlimited meditation and yoga classes by Didier • Discovery classes
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