Natural Awakenings Phoenix January 2016 Issue

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

2016

Natural Living

Directory Phoenix Edition NaturalAZ.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 BODY IN THE TANK, HEAD IN THE CLOUDS

by Martin Miron

26 THE RISE OF

FUNCTIONAL MEDICINE

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New Paradigm Gets to the Root Cause of Disease

by Lisa Marshall

26 30 A NEW RECIPE FOR HEALING

With Naturopathic Medicine

by Kate Lloyd

44 GOOD REASONS TO

TRY ACUPUNCTURE

Thousands of Studies

Show Healing Results

by Kathleen Barnes

66 THE POWER OF

CONSCIOUS DANCE

Creative Movement Connects

Body, Mind and Spirit

by Gail Condrick

68 IT’S EASY TO BE GREEN 68

At Home and On the Road

by Avery Mack

2016 PRACTITIONER PROFILES PAGES 32-42 2016 HEALTHY LIVING DIRECTORY PAGES 48-64 8

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contents 18

1 2 newsbriefs 1 8 globalbriefs 20 healthbriefs 44 healingways

20 66 fitbody

68 greenliving 74 calendar

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77 farmersmarkets

81 classifieds

82 inspiration

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-266-5601 or email PhoenixAds@NaturalAZ.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: PhoenixEditor@NaturalAZ.com or fax to 602-357-7473.

Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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letterfrompublisher

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Editor & Publisher Eric C. Sells Design & Production Patrick Floresca Copy Editor Martin Miron Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings – Phoenix P.O. Box 11818 Chandler, AZ 85248 Phone: 480-266-5601 Fax: 602-357-7473 NaturalAZ.com © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 480-2665601 with credit card information or mail a check made out to Desert Vista Publishing, LLC., to the above address.

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SUPER SOUPS New Twists on Old Favorites Heal, Nourish and Soothe

Natural Awakenings is printed on recycled newsprint with soybased ink.

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More Articles and Resources At NaturalAz.com.

Photo by Stephen Blancett

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appy 2016! The start of a new year always brings with it a focus on new beginnings, resolutions and a renewed hope for the future.

For me, this time is especially poignant, having lost my father to lung cancer in December. Watching any loved one battle through a terminal illness is truly gut-wrenching, yet if we can look beyond the difficult times, some powerful life lessons do emerge.

Treasuring every minute of life. Being happy.

Embracing preventative medicine. Addressing small health concerns before they become bigger issues.

Making sure we communicate to loved ones just how much they mean to us.

We already know all of this, so why is it so hard putting them into practice every day? These are my personal goals as I begin the new year.

On a larger scale, we must remember that with all its foibles and flaws, we are privileged to live in the most free and prosperous nation on Earth. We can’t take that for granted; instead, we should be extremely grateful for everything that we have, as well as the promise for the future. Sustainability is just around the corner, with renewable energy resources, better, more diverse health care and technology that will not victimize us, but empower us all to reach our fullest potential. Let’s all just get along.

If like me, you are interested in living a healthier lifestyle in 2016, I am thrilled to share this Natural Living Directory special edition of Natural Awakenings magazine. Our cutting-edge editorial in this issue addresses the rise of functional medicine, the future of naturopathic medicine, reasons to try acupuncture, the power of conscious dance, local events and simple tips to be more eco-friendly in our daily lives.

Check out the Practitioner Profiles and Healthy Living Directory sections sponsored by many leading, local health and wellness providers, where you are sure to find resources to address your health concerns.

This issue is the single biggest edition of the monthly magazine we’ve ever published! I want to thank you—and all our 80,000 monthly readers—for your continued support. All of us at Natural Awakenings magazine are both humbled and appreciative that you pick up our publication every month, making us the number one healthy living, healthy planet publication in the Valley.

Wishing everyone a healthy, happy and prosperous New Year!

by Judith Fertig

THE RIGHT VET FOR YOUR PET nimals Thrive with A Gentle, Safe and Natural Approaches

by Shawn Messonnier

NaturalAZ.com

BRUCE LIPTON ON THE EPIGENETICS REVOLUTION ur Beliefs Reprogram O Our Genetic Destiny

by Linda Sechrist

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newsbriefs PureSalon Creates Deja Holistic Hair Care

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ureSalon, in Scottsdale, has introduced the Deja professional holistic shampoo and conditioners, which are 100 percent pure plant-based salon products available in three formulas: everyday, nourishing and dandruff.

The ingredients are vegan, cruelty-free, gluten-free, artificial fragrance-free, soy-free, eco and ethical. The packaging is BPA-free and recyclable, and they even use treefree labels.

The owners say, “After eight years of operating a nontoxic clean air salon, we were never able to find shampoo and conditioners that are completely plant-based and clean.

Our other requirement was that it had to give us the professional results we were looking for. In 2013, we decided to develop our own. The feedback we received from our clients helped us to develop the best possible hair care.”

Location: 8711 E. Pinnacle Peak Rd., Ste. 205, Scottsdale. For more information, call 480-339-6688 or visit PureSalonAZ.com.

See ad on page 67.

High-Quality Herbs at Affordable Prices

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reen Goddess House of Herbs recently opened at 4232 North 7th Avenue, in the Melrose District of Phoenix, with more than 250 high-quality medicinal herbs, teas and culinary spices in leaf, root, powder and capsules at affordable prices. A New Year’s special brings first-time customers that mention Natural Awakenings 10 percent off any order.

Founder and owner Sue Meyers says, “I worked in a pharmacy part-time for about a year and really thought there has got to be a better way to embrace preventative medicine. Herbs have been used in healing for centuries in ayurvedic and Chinese medicine. Before pharmaceuticals, there were herbs. I’m hoping that people will start getting back to using herbal solutions and discover the many benefits they deliver.”

For more information, call 602-266-8177 or visit Facebook. com/GreenGoddessHouseOfHerbs. See ad on page 74.

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Arizona Vegetarian Food Festival features Mike Wolf

T Gemstone Therapy Training Coming to Mesa

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he Gemstone Therapy Institute will present Gemstone Therapy 101, an introductory workshop for those interested in learning how to work with gemstones for healing themselves or others, from January 23 to 25 at the Ramada hotel, in Mesa. The workshop is ideal for practitioners of other healing arts disciplines that wish to incorporate gemstone therapy in an existing practice; this training is the first step toward gemstone therapy practitioner level 1 certification.

Hands-on training focuses on the skills to provide simple, yet meaningful gemstone therapy sessions.

Participants will learn how to balance essential energies; nourish the emotions, memory, mind and spirit; perform clearings and negative energy extractions; and build custom gemstone formulas to address particular issues. All gemstone tools used during the workshop, including gemstone necklaces and single spheres, will be provided, along with a full lunch.

The Gemstone Therapy Institute provides world-class instruction in the therapeutic application of gemstones to uplift, transform and heal through classes and workshops, books and DVDs, online e-courses, home study programs and free videos and teleseminars.

he Arizona Vegetarian Food Festival will be held from 10 a.m. to 5 p.m., January 9 and 10, at the Scottsdale Civic Center Amphitheater, with plant-based vendors, speakers, entertainment and activities for all ages. Attendees will enjoy musical entertainment and fitness activities, including yoga classes for both kids and adults. There is a special kids area devoted to activities for children.

Undercover investigator Mike Wolf, who spent four years scrutinizing hog farm suppliers, will speak about his investigative efforts into meat, dairy and egg facilities. Ellen Jaffe Jones, an athletic coach and vegan advocate, will share insights from her cookbook Paleo Vegan: Plant-Based Primal Recipes. Other presenters include vegan Fran Costigan, weight-loss chef Jason Wyrick, emergency medicine physician Amish Shah, the Humane Society’s Josephine Morris and Registered Dietician Jill Nussinow, among others.

Co-founder Nira Paliwoda says, “When we spoke to local residents and retailers, we were taken by their desire and infectious excitement for this type of event to come to their town. But there seemed to be a disconnect, as many residents didn’t know what plant-based restaurants or retailers existed in the area.

We are thrilled that the Arizona Vegetarian Food Festival is now able to rectify that particular problem by bringing together the community and the retailers for a fun and educational weekend of delicious food and activities.”

One-day general admission tickets are $20 online/$25 door; two-day VIP admission tickets are $50 online/$60 door; kids 10 and under free. Location: 3939 N. Drinkwater Blvd., Scottsdale. For a full schedule of events, ticket link and more information, visit AzVegFoodFest.com. See ad on page 76.

To register (required), call the Gemstone Therapy Institute at 860-6463063, email Education@GemFormulas.com, or visit Tinyurl.com/GemstoneMesa. See ad on page 57. natural awakenings

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Joy Nanda Back or Neck Issues?

Headaches or Migraines?

TMJ Problems?

Live Pain Free with CranioSacral Therapy Brain Health Retreats Learn to Meditate in Sedona Individuals, Couples or Groups

Embracing Your Journey Expo Includes Holistic Modalities

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urple Lotus Productions will present a holistic and metaphysical event from 9 a.m. to 5 p.m., January 10, at the Anasazi Ballroom at the Pointe Hilton Squaw Peak Resort.

More than 60 vendors and speakers will help attendees take charge of their lives, get a jump start on goals for the new year and a fresh start on the path to wellness and self-discovery.

It’s an opportunity to explore, learn and grow, while meeting new practitioners, discovering new modalities and making new, lasting connections. The company also plans to hold related events throughout 2016; check website for complete details.

Admission is $5. Location: 7677 N. 16th St., Phoenix. For more information, visit PurpleLotusProductions.com/expos.

(928) 282-0683 www.JoyNanda.com

John Edward Visits the Phoenix Area

P Happy New Year!

What better time, than a new year, to begin your journey to better health!

2 FREE ‘Intro to Herbal Healing’ Seminars: Saturday, January 9th, 1-2:30 pm Sunday, February 10th, 1-2:30 pm Everyone attending gets a FREE herbal gift!

Herbal Certification Courses:

3-day Weekend Intensive, Jan. 22-24th 5 weeks, Saturday Mornings starts Feb. 13th, 9a - 1p Classes fill quickly, call (480) 694-9931 to RSVP for any of these events. $100 dep. holds your seat. Bring a friend, get a discount!

Our online store is now OPEN:

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sychic medium John Edward has brought a fresh, honest and thought-provoking attitude to the world of psychic phenomena, and he will be appearing at the Phoenix Airport Marriott at 4 p.m., January 16. There will be Q&A sessions and messages from the other side. As a psychic medium, author and lecturer, Edward has for 30 years helped thousands with his uncanny ability to predict future events and communicate with those who have crossed over.

On his internationally syndicated talk shows, Crossing Over with John Edward, and John Edward Cross Country, he uses his unique abilities to connect people with loved ones that have passed on. Deeply compelling, often startling and occasionally humorous, Edward’s down-to-earth approach has earned him a vast and loyal following.

His clients wait more than two years to sit with him for private sessions, and although Edward is anxious to share his ability with those that need him, he is unwilling to compromise the quality of his work for the quantity that seek him out.

Tickets are $150. Location: 1101 N. 44th St., Phoenix. For tickets, phone 1-800-514-3849 or visit etix.com. See ad on page 73.

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eventspotlight

Marconics Seminar Represents the Leading Edge of Spiritual Evolution

by Martin Miron

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he Spiritual Alchemy and Marconics Healing Seminar, to be held from February 20 to 24 in Prescott, will prepare and empower participants to break through the thinning dimensional fabric into full waking consciousness. They will become anchors for these frequencies on the planet, helping others, friends and families via entrainment to shed the old paradigm and embrace the new.

Alison David Bird, C.Ht, the originator of Marconics Energy Protocols, states, “Marconics Energy is a form of radio astronomy that has been made available to us by the galactic hierarchy to aid our healing and awakening to higher consciousness, in the next

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wave of human evolution. Our planet is ascending into higher dimensions.”

In order that we can survive and exist in new and expanded states of consciousness, our physical bodies must apparently be prepared for higher vibrations. They must be recalibrated, like a finely tuned instrument that was designed for a specific purpose, but is now being re-tasked. “As the ascension progresses, we are coming into alignment with higher versions of our selves existing in new dimensions,” says Bird.

“By integrating these energies fully into our physical bodies, we become a blended essence of our human self and our divine self in the new, fifth-dimensional human 3.0 template.”

Bird believes that Marconics – the Human Upgrade, releases people from their density by triggering a new 21-chakra system, activating the multidimensional template and enhancing the next level of lightbody as we evolve into multidimensional beings, able to access new dimensions of higher consciousness.

Location: The New Awareness Institute, 119 Grove Ave., Ste. D., Prescott. For more information, visit Marconic Recalibration.com/ marconic_no_touch_ healing.html. See ad on page 80.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fish Folly

Marine Life Drops by Half since 1970 The nonprofit World Wildlife Fund (WWF) and the Zoological Society of London have jointly determined that industrial-scale overfishing, pollution and climate change have killed half of all marine life over the last 40 years. The Living Blue Planet Report cites that species essential to the global food supply are among the hardest hit, partially due to humans catching them faster than they can reproduce. Large swaths of coral reefs, mangroves and sea grasses have also died, further decimating fish populations.

Statistics show that the family of fish that includes tuna and mackerel has declined by 75 percent since 1970. The number of species is also declining; a quarter of all shark and ray species face extinction. Half of all coral has already disappeared, and the rest will vanish by 2050 if temperatures continue to rise at current rates. “Coral reefs occupy less than 1 percent of the ocean surface, but they harbor a third of ocean species,” says French biologist Gilles Boeuf.

The WWF report argues that protected global ocean area should be tripled by 2020 and fish retailers should source from companies that follow certified best practice standards.

Source: Tinyurl.com/WWF2015BluePlanetReport

Drive-Thru Vegan

Amy’s Opens Organic Fast Food Restaurant California now hosts the nation’s first Amy’s Organic Drive-Thru restaurant, in Rohnert Park, with a vegetarian menu sporting veggie burgers, salads and dishes served in both regular and vegan varieties. Ingredients are sustainably grown and GMO-free (no genetically modified ingredients).

The company’s signature frozen pizzas have been popular for years in health food and grocery stores nationwide, and now Amy’s first restaurant is serving them hot, with toppings ranging from spinach and diced tomatoes to a choice of mozzarella cheese or vegan “cheeze”.

While some other fast food restaurants import almost all of their products from factory farming operations and give nothing back to the community, Amy’s Drive-Thru grows produce sustainably on its own roof. Amy’s Kitchen, a familyowned, privately held organic frozen food company, reportedly pays workers a living wage with health benefits.

On the inaugural restaurant’s popularity, Manager Paul Schiefer remarks, “It’s given us a lot of hope that this is a concept that works.”

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Doctor’s Orders

GMO Labeling Endorsed

by Physicians Even as the federal government pursues H.R. 1599, aka the “Deny Americans the Right to Know” (DARK) act, mainstream medicine is urging the government to abandon its resistance to GMO (genetically modified organism) labeling. They are bolstered by a recent announcement by the World Health Organization that glyphosate (the active ingredient in Monsanto’s Roundup weed killer) is probably carcinogenic in humans. The genetic engineering ends up making crops resistant to the herbicide so more must be applied.

According to contributing doctors from Harvard, Mt. Sinai Medical Center and the University of Wisconsin reporting in the New England Journal of Medicine, “GM crops are now the agricultural products most heavily treated with herbicides, and two of these herbicides may pose risks of cancer.”

A recent notice in the same journal, “GMOs, Herbicides and Public Health,” reports: “The application of biotechnology to agriculture has been rapid and aggressive. The vast majority of the soy and [feed] corn grown in the United States are now genetically engineered. Foods produced from GM crops have become ubiquitous.”

Sixty-four countries, including Russia and China, have already adopted transparency in labeling laws, but U.S. Big Food and Big Ag lobbyists have stonewalled efforts domestically.

For more information and petitions, visit OrganicConsumers.org.

OM MBA

Eastern Practices Penetrate U.S. Corporate Culture Aetna CEO Mark Bertolini has introduced free yoga and meditation classes for employees of the health insurance giant, and more than 13,000 are participating. On average, they experienced a 28 percent reduction in their stress levels, 20 percent improvement in sleep quality, 19 percent reduction in pain and 62 minutes per week of extra productivity.

“We have this groundswell inside the company of people wanting to take the classes,” says Bertolini. “It’s been pretty magical.” He sells the same classes to businesses that contract with Aetna.

Google now offers emotional intelligence courses for employees and General Mills has a meditation room in every building on its Minneapolis corporate campus. Even conservative Wall Street firms such as Goldman Sachs are teaching meditation on the job.

Some programs, from yoga sessions for factory workers to guided meditations for executives, are intended to improve overall well-being; others to increase focus and productivity. Most aim to make employees more present-minded, less prone to make rash decisions and generally nicer people to work with.

More than 21 million individuals now practice yoga nationwide, double the number from a decade ago, and nearly as many meditate, according to the National Institutes of Health.

Source: MindfulYogaHealth.com natural awakenings

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The Sound of Heart & Soul™ with Master Ximena Gavino Da Tao Channel, Disciple and Worldwide Representative of Dr. and Master Zhi Gang Sha Together we have the power to create Tao healing miracles to transform all life.

– Dr. & Master Sha NEW!

New York Times Bestselling Author

The Sound of Heart & Soul New Year’s Eve

Meditations • Blessings • Potluck Thu, Dec 31, 3–11 pm, $25 Live and Via Webcast Asfaleia Healing Center 12233 N. 64th St., Scottsdale 85254

Introduction to Open Spiritual Channels Fri, Jan 1, 6–8 pm, Free!

Asfaleia Healing Center

Open Spiritual Channels: Messages from Heaven & Ancestors Fri – Sun, Jan 1–3, 10 am–8 pm $125 + Guest Pass Asfaleia Healing Center

The Sound of Heart & Soul Healing Evening

Tue, Jan 5, 6–9 pm, Free!

SW Herb, 48 N Center St, Mesa, AZ 85201

The Sound of Heart & Soul Healing Evening

Wed, Jan 6, 6–9 pm, Free!

New Vision Center for Spiritual Living 18010 N. Tatum Blvd., Rm #4, Phoenix 85032

Consultations: Akashic Readings

By appointment • 415.529.8770 More than an invitation ... a sacred calling!

Info: Bart 602.741.7913, Nadia 503.860.4595 Master Debra 480.338.1012, Terry 602.750.4707 Register: DrSha.com/tao-healing-miracle-dc-events-in-arizona/ Facebook.com/MasterShaSoulHealingPhoenix

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healthbriefs Scientists Urge Ban on Non-Stick Pan Coatings

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new paper published in the Environmental Health Perspectives journal warns of the continued health risks of chemicals used for non-stick pan coatings and water repellents on clothing. The chemical is being found in some municipalities’ drinking water.

More than 200 scientists signed the statement, which presents the dangers of poly- and perfluoroalkyl substances (PFAS). These chemicals are persistently used as pan coatings, despite more than a decade of research showing associations with liver toxicity, neurological disorders, cancers of different organs and types, and heart conditions.

The paper noted that many manufacturers have discontinued long-chain PFAS production and substituted shorter-chain PFAS. The scientists caution that these shorter-chain PFAS may not effectively reduce PFAS exposure because more has to be used to achieve the same effectiveness, maintaining PFAS in the environment with exposure levels relatively unchanged. It calls for scientists, governments, chemical manufacturers and consumer product manufacturers to participate in halting all PFAS production.

Playing Outside Before Lunch Spurs Kids to Eat Healthier

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esearchers from Brigham Young University and Cornell University have determined that simply moving recess to precede lunch significantly increases students’ consumption of fruits and vegetables at lunch.

The researchers tested first- through sixth-graders from seven schools in Utah for 14 school days. In three schools, recess was switched from after to just before lunch. In the other four schools, recess still followed lunch.

Published in the journal Preventative Medicine, research found that when recess was just prior to lunch, students ate 54 percent more fruits and vegetables. Moving recess also resulted in 45 percent more kids eating at least one serving of fruits and vegetables during school-provided lunches.

The researchers concluded that results show the benefits of holding recess before lunch and suggest that if more schools did this, there would be significant increases in fruit and vegetable consumption, particularly among students that eat school lunch as part of the National School Lunch Program.

Autism Spurs Creative Thinking

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he UK’s University of East Anglia and the University of Stirling conducted a study of individuals with autistic traits among 312 people recruited through social media, including 75 diagnosed with autistic spectrum disorder. Each of the subjects completed a series of creativity tests in which they determined uses of mundane objects.

Published in the Journal of Autism and Developmental Disorders, the study found that while the autistic people chose fewer uses for each object, their choices were significantly more original and creative. The subjects developed a greater range of “divergent thinking”.

Martin Doherty, Ph.D., co-author of the study, confirms, “People with high autistic traits can have less quantity, but greater quality of creative ideas. They are typically considered to be more rigid in their thinking, so the fact that the ideas they have are more unusual or rare is surprising. This difference may have positive implications for creative problem solving.”

The researchers found that while the average person will utilize simple mental strategies to produce more obvious answers first, autistic people tend to first utilize more demanding strategies during their processing, thus producing the more creative result.

Sunlight Reduces Risk of Pancreatic Cancer

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esearchers from the University of California (UC) School of Medicine at San Diego have determined that regions with greater exposure to ultraviolet (UV)-B radiation from the sun and reduced cloud cover have significantly lower incidence of pancreatic cancer.

In an analysis of global rates of the disease, the research, published in the Journal of Steroid Biochemistry and Molecular Biology, demonstrated that areas with more sunshine had only one-sixth of the pancreatic cancer rates of areas with less sunshine.

The farther from the equator, the less is the exposure to UV-B radiation, leading to less body production of vitamin D.

Study author Cedric F. Garland, doctor of public health, a UC professor and member of the UC San Diego Moores Cancer Center, says, “If you’re living at a high latitude or in a place with a lot of heavy cloud cover, you can’t make vitamin D most of the year, which results in a higher-than-normal risk of getting pancreatic cancer.”

According to World Cancer Research Fund International, 338,000 new cases of pancreatic cancer are diagnosed annually, and it is the seventh most lethal form of cancer.

Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore 22

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Leave Them at the Door: Shoe Soles Harbor Risky Bacteria

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esearch from the University of Houston has determined that a species of bacteria that has become resistant to many antibiotics might be tracking into homes on the soles of shoes. More than a third of randomly tested homes were contaminated with Clostridium difficile bacteria, and 40 percent of doorsteps were also infected with the bacteria.

Depending upon the strain, C. difficile can cause intestinal infections, inflammation and severe diarrhea.

Study author M. Jahangir Alam, Ph.D., comments, “Shoes are contaminated from diverse sources, and we are regularly contaminating our doorsteps by shoes.”

The researchers tested three to five household items within 30 houses in Houston, Texas. They collected 127 environmental samples— from 63 shoe bottoms, 15 bathroom surface samples, 12 house floor dusts and 37 other household surfaces

They found that 41 of them harbored C. difficile and nearly 40 percent of the shoes were positive for the bacteria. They also found that a third of the bathroom surfaces harbored the bacteria, a third of house dust and 19 percent of other surfaces maintained the bacteria.

The cause of many intestinal disorders, this bacteria species has become increasingly resistant to antibiotics and many household cleaning products.

BODY IN THE TANK, HEAD IN THE CLOUDS

by Martin Miron

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rom the moment Dr. Martha Reed tried float therapy, she says she’s been on a mission to own a float spa. Reed operates a holistic healing practice, Insights For Life, in Glendale, and immediately saw how floating could benefit not only her clients, but the general public.

“I experienced major physical and emotional relief very quickly into in my first floating session,” she says.

“Afterward, I was so calm, relaxed and energized, and led one of my best events ever.” Reed turned to Tempe-based True REST Float Spa, which is in the process of expanding across the country through franchising. By February, Reed is expected to accomplish her goal by opening the doors on the newest True REST location, in Glendale, in addition to her existing practice.

True REST was founded in 2009

by Nick and Holly Janicki, who launched their original location in

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Scottsdale after searching the globe for the most advanced available healing technologies for their own use. They spent months of research and planning and bet their life savings on this form of relaxation. They now have locations in Ohio, California and elsewhere. Locally, they can be found in Tempe, Scottsdale, Gilbert and Sedona, with Glendale and Chandler on the way.

Float therapy is a powerful tool for wellness, relaxation, pain relief and better sleep. A float session is usually about 60 minutes in length, but the frequency of visits depends upon the individual needs. Some will float from one to four times a month, while others with chronic conditions may float longer and several times a week because the benefits are enhanced with regular use. Stress, tension and pain that have formed over time may take longer to realize the greatest relief.

Float therapy offers relief and

Float therapy is a powerful tool for wellness, relaxation, pain relief and better sleep benefits that build on themselves with each subsequent session. Nick says, “Although flotation is an effortless therapy, the body and mind actually learn how to relax into the float with each session.”

In 1954, John C. Lilly began experimenting with the mind’s response to sensory deprivation, a hot topic in the fields of neurology and psychology. There was debate about what would happen if the brain, the center of consciousness, was deprived of all sensory information. Lilly wanted to find out, so he built a large flotation

chamber filled with water. Using a scuba diving suit with the facemask painted black, he submerged his study participants into the flotation chamber. His results showed that they reported feelings of intense relaxation and calm, with some even reporting epiphanies of personal discovery and self-realization.

Lilly continued his research over the next two decades by refining his chambers. The next step in the evolution of float tanks came in the early 1970s, when the design changed from an intimidating laboratory apparatus to the modern, sleek, welcoming pods used today.

There are a number of benefits that come from three elements of flotation therapy. Epsom salts used in the tank are great for skin, hair, nails and act as an exfoliant. They aid in joint pain, ease stress and naturally relax the body. Magnesium (com-

monly missing from our diets) is absorbed through the skin, while sulfate eliminates toxins and heavy metals, naturally detoxing the body.

One thousand pounds of salt in 180 gallons of water creates a 30 percent salt solution, so people float effortlessly on top of the water, which creates an anti-gravity effect. “This sensation is unique and deeply relaxing because all our weight and tension can be dropped; it’s even safe to fall asleep,” says Nick. There are no pressure points on the body in this state, which in some cases can provide 100 percent pain relief. The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep. Also, lactic acid is drained from the muscles, reducing soreness and recovery time.”

The flotation environment is great for meditation, too. “Just taking

an hour of alone time will decrease the production of cortisone, a stress hormone, leaving us feeling refreshed and serene after the float,” says Nick.

“The brain enters an elusive theta brainwave state, which is associated with deep sleep and dreaming. We are able to access deeper levels of creativity and higher-level problem solving due to this distraction-free environment. The water is even heated to skin temperature, nearly eliminating all sensations; it feels like floating on a cloud or in outer space.”

Some of the physical benefits of being in a low-gravity, totally silent, pitch-black flotation tank include increased blood flow that allows the body to recuperate faster and more thoroughly. The weightless effect allows joints and muscles to be completely at rest. Even broken bones and sprains have been shown to benefit.

This means that for anyone with stress-induced or stress-related diseases such as hypertension, ulcers, heart disease and others, the flotation tank offers a mental solution to physical symptoms and addresses the problem at its source. By alleviating the stress at the root of these issues, flotation tanks help heal the body and the mind. Even mental and psychological issues such as depression and post-traumatic stress disorder have been shown to be assuaged in the tank environment due to shifts in brain chemistry.

For many conditions, flotation therapy offers an alternative to some traditional pharmaceutical treatments.

Flotation therapy offers a safe, natural and scientifically researched alternative, or an enhancement to other modalities for a synergistic effect that affect mind, body and spirit. True REST Float Spa represents the wave of the future (pun intended) and invites everyone to dive right in.

New clients receive $30 off their first floating session when they mention Natural Awakenings. For locations and more information, visit TrueRest. com. See ad on page 17.

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30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes, she’s 10 pounds heavier and feels better than she has in decades.

“I spent a lot of years and money in the traditional medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”

Distinctive Characteristics

The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease

by Lisa Marshall

B

y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine.

She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists, gastroenterologists and a half-dozen other specialists, each of which offered a different diagnosis and prescribed a different drug.

At one point, she had her gallbladder removed. At another, her doctor suspected she had bleeding in her brain and sent her for a computerized axial tomography (CAT) scan. Some thought

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she was a hypochondriac; others said she was depressed. “I would tell them, ‘I’m just depressed that you can’t figure out why I’m so sick,’” she says.

Weighing a skeletal 82 pounds, the 54-year-old mother of three finally wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, century-old Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms.

Intrigued, Mills caught a flight to Ohio and soon was offering up

In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this science-based, whole-body approach to addressing chronic disease has gained widespread traction. More than 100,000 physicians—60 percent of them medical doctors—have trained with the Institute for Functional Medicine he founded in Washington and New Mexico, and numerous medical schools have added its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis.

“It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs. “It’s the basis of 21st-century health care,” he says.

For most of the 20th century, conventional medicine centered on a singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses. The 1990s brought integrative medicine, a best-of-both-worlds approach.

“While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine. “Alternative therapies and conventional treatments are tools.

We need a new map that can teach us how to skillfully use those tools,” maintains Hyman. “That map is functional medicine.”

Because one chronic disease such as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening to the patient’s story in a different way, where the objective is not simply about arriving at a diagnosis,” explains Bland.

Ferreting Out Key Clues

Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests.

“They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut.

For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higher- or lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements.

If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool, Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance.

For another patient with thinning hair and aching joints, she might use specialized blood tests to look for micronutrient deficiencies, signs of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues—that might herald a brew-

ing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, multiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.”

High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.”

In a typical exam, Fitzgerald thoroughly inspects often neglected body parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be

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DIY Testing W

hile most practitioners recommend that patients consult with a physician to interpret their test results, several companies offer gene, blood and microbiome lab testing directly to consumers. Here are a few options to consider.

uBiome, Inc. (Ubiome.com): Send in swab samples from gut, mouth, nose, genitals and/or skin and the company will genetically sequence the DNA of resident bacteria and send findings back within six weeks, identifying good and bad varieties present, deficiencies, and how that personal microbiome compares to others with similar lifestyles, such as smokers, vegans, meat-eaters, etc. It’s also possible to test a client’s microbiome over time to see if dietary changes implemented to change gut health are working.

WellnessFX (WellnessFX.com): Visit an affiliated diagnostic lab to submit blood samples with results posted within a week on a secure website. Different packages targeting weight loss, sports performance, heart health or women’s health issues look at different biomarkers in the blood, such as levels of certain micronutrients, hormones or signs of inflammation. Clients can request an online consultation with a doctor or dietitian to interpret the results.

Pathway Genomics (Pathway.com): The company’s DNA Insight Genetic Health and Wellness Tests use genetic material taken from saliva to analyze genetic markers. Ordered via a licensed practitioner, online or through a smartphone app, clients receive a kit, send in a sample and get results within three weeks. The Pathway Fit tests snapshot 75 genetic markers related to metabolism and sports performance. Others look for genes that influence nutrient absorption, heart health or hormonal function.

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a patient exposed to cigarette smoking in utero having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain.

“She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”

Who Pays

Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergen-free diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman.

Maintaining good health is priceless, but without conventional insurance coverage, it can be expensive.

While Mills’ doctor visits were cov-

ered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too.

Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco. “However, some practitioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues.

That concerns me.”

Bland and Hyman concede that some practitioners over-test, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists, massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine.

Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression.

In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills.

“Am I healthier? Way. It’s been so worth it.”

Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnn Marshall.com. natural awakenings

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A New Recipe for Healing with Naturopathic Medicine

by Kate Lloyd

O

ur world is filled with people ing conventional pain management that are sick, hurting and destechniques with modern, innovative perately needing relief. Many technologies. have tried prescription painkillers or

“Techniques like manual therapy similar solutions, only to find themand manipulation have always been a selves frustrated with unwanted side part of naturopathic medicine,” says effects and even addiction.

Mittman. “But over the last few years,

Fortunately, there’s another opwe’ve been able to augment those tion—one that embraces the healing therapies with some really powerful power of nature and works to treat the healing tools, such as regenerative whole person. Naturopathic medicine, injection therapy.” by combining the best of conventional Prolotherapy, platelet-rich plasma and complementary therapies, offers a (PRP) and autologous stem cell theranew way to approach healing; and the py, collectively known as regenerative future looks especially promising in injection therapy, works by stimulatthis realm of health care. ing the body’s own healing mecha In fact, naturopathic doctors have nism in a joint, ligament or tendon. an ever-expanding collection of tools “The body has these amazing healfor addressing both men and women’s ing components,” explains Mittman. health concerns, including insomnia, “What we’re doing is just focusing the hormone balancing, mental health isbody’s naturally occurring molecules sues and more. But according to Paul and concentrating them right into the Mittman, ND, EdD, the president and area of injury. Naturopathic medicine CEO of Southwest College specializes in stimulating the of Naturopathic Medicine body’s ability to self-heal.”

(SCNM), many doctor visits

In addition to protoday stem from pain—inmoting the body’s self-healcluding headaches, low ing mechanisms, naturoback pain, neck pain, arthripathic medicine works by tis of the knees and a wide removing obstacles—such as range of shoulder proban inflammatory diet—that lems. Naturopathic doccan “pour fuel onto the fire” tors can help address this and contribute to a person’s pain epidemic by integratchronic pain, Mittman adds.

Dr. Paul Mittman

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Other tools include anti-inflammatory herbs (such as curcumin) and acupuncture, both of which bring ancient techniques into an effective modernday healing model.

A Changing Scene in Natural Medicine

The future of naturopathic care looks much more technological compared to years past. Doctors are beginning to employ telemedicine for virtual patient visits, allowing the patient to remain in the comfort of his or her own home during appointments. SCNM alumnus Daniel Rubin, ND, FABNO, says patients are often more at ease during over-the-phone consults, making telemedicine a useful tool for the modern doctor.

“People want to feel comfortable because we’re in an era of more personalized medicine, so visits are mainly discussion-based,” says Rubin.

“We’re also moving more toward an overall wellness industry, rather than just a medical industry.” Adding to the element of personalization, wearable and implantable devices will likely play a bigger role in the future of health care. These tools offer the capabilities of tracking exercise, blood pressure, blood sugar and more.

Expanding insurance coverage also offers much promise for the field of naturopathic medicine. With the passage of the Affordable Care Act, more people are using high-deductible HSA accounts that can be used to cover naturopathic care. In addition, Cigna now offers coverage for naturopathic medicine, and the profession will continue putting a lot of energy into getting insurance coverage, according to Mittman.

Advancing techniques in pain management and beyond, coupled with telemedicine, wearable technology and growing insurance coverage, portray a bright future in the world of natural medicine.

Kate Lloyd is senior communications coordinator at SCNM. For more information, phone 480-970-0000 or visit scnm.edu. See ad on back cover.

Focusing on the Elements of Good Health

by Dr. Katka Novakova

O

ur medicine today does not focus on health and how to maintain it for years to come, but focuses on fixing symptoms, making it appear that aches and pains, an inability to move or think freely, high blood pressure, high blood sugar and loss of eyesight are natural signs of aging.

Here is where naturopathic and holistic medicine come in. Even though many of us use it only as needed when we are ill, the vast and fallow potential lies in supporting the body to remain healthy. There are many simple things we can do to make a big difference.

Even though it’s hard to get completely clean food these days, eating organic food means we’re not getting added chemicals or genetically modified organisms (GMO). Local farmers’ markets are great because we can talk directly with the growers about their farming practices.

Eat meat more sparingly, such as two or three times a week, because it accumulates a lot of toxins through GMO feed, antibiotic and hormone use. Organic, green leafy vegetables have a naturally low glycemic index and are higher in naturally occurring nutrients such as magnesium, calcium and iron. Avoid processed food and processed hydrogenated oils because they are filled with chemicals to make them last for a long time, and hydrogenated oils are very unnatural and harmful to the human body.

Use non-toxic and environmentally friendly products in the home, office and car. This includes all cleaning products such as dish detergents and laundry detergents; personal care products such as lotions, shampoo, makeup, aftershave, deodorant, perfumes and any scented product; candles; and air fresheners. This will

significantly decrease the amount of toxins we absorb into our bloodstream through the skin and lungs.

An extra 30 to 60 minutes a day for sleep gains more time for rest and regeneration. Taking time for ourselves to sit down, breathe and enjoy nature or to read a great book while sipping a healing herbal tea counts, too.

Research shows that if we add one or two of these tips to our already daily routine, such as taking an organic salad for lunch or packing extra organic veggies every day for 10 weeks, it helps to create a new habit, and will become an easy and normal part of our lives. Pick the easiest and more workable changes first, and remember that every little bit adds additional support for long term-success.

As we work on incorporating these fundamental practices for maintaining health, a naturopathic physician can help by adding other nutrients via herbs, vitamins or even IV nutrients and extra oxygen in the form of ozone/ autohemotherapy for further support or to help to heal an already existing or a newly arising condition heal faster.

For more information, contact Dr. Novakova at 480-524-4304 or visit DrKatka.com. See ad on page 57.

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2016 PRACTITIONER PROFILES

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Lisa M. Butler, DMD Holistic and Biological Dentistry Dr. Butler has over 22 years of experience in dentistry and genuinely loves being a dentist.

Dr. Butler practices holistic/biological dentistry and believes that this more integrative approach is the way of the future.

Her philosophy is that each patient presents a unique situation and set of facts to consider in order to achieve optimal oral and whole body health. She understands that what happens in the mouth is what happens in the body and vice-versa. She takes the time to listen to her patients and determine the best treatment option and materials for them.

Dr. Butler utilizes the latest technology while following holistic protocols for treatment such as safe mercury amalgam removal, ozone treatments, nonmetal implants and restorations, Orthotropics速 facial growth guidance, laser and ozone periodontal care, extractions and homeopathic remedies.

Dr. Butler takes multiple continuing education courses each year that offer the most up-to-date biological dental care. She is a proud member of the International Academy of Oral Medicine and Toxicology, International Academy of Biological Dentistry and Medicine, International Association of Ozone in Healthcare and Dentistry, and North American Association of Facial Orthotropics.

INTEGRATIVE DENTAL ASSOCIATES 4202 N. 32nd Street, Suite A Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com 32

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2016 PRACTITIONER PROFILES

Kim Carter, MA, HTCP, RYT

Viviane Chauvet

Healing Touch, Yoga

High Vibrational Healing Energy

Kim is a Healing Touch Certified Practitioner with a focus on grief/loss and serious illness. Her experience includes facilitating bereavement support groups and hospice. She seeks to empower clients to discover what is true for them and to live more authentically.

Kim’s yoga teacher training in the Viniyoga lineage emphasized adapting postures to the needs of the student. Her small group yoga classes also focus on mindfulness and meditative movement. Slow Flow and Yin classes are appropriate for all levels. Rewind yoga, developed by YMedica for people age 50+, accommodates those with chronic illness and physical limitations. iRest Yoga Nidra, a guided meditation that can help with anxiety/depression, PTSD, insomnia, chronic pain and stress, is offered the first Sunday of each month. Beginners are especially welcome in all classes.

Viviane is a certified ThetaHealing® Practitioner, Galactic Crystalline Vibrational Healer, Access Bars® Practitioner and Reiki Master. Her Fifth-Dimensional Frequency allows her to assess your health to detect issues, pain and any other problems. ThetaHealing® is a meditational process developed by Vianna Stibal that creates physical, psychological and spiritual healing with focused energy through the Creator. It creates powerful and instant healings. Access Bars® assists people to change many aspects of their body and their life including: sleep pattern, health, weight, money, relationships, anxiety, stress, etc. There are 32 points on your head that contain all the thoughts, ideas, beliefs and emotions stored in any lifetime.

Galactic Crystalline Vibrational Healing uses your own crystalline light bodies to give essential information on your emotional, mental and physical health.

This is an effective Galactic Healing modality.

MULTIPLICITY ENTERPRISES 2045 S. Vineyard, Suite 139 Mesa, AZ 85210 480-773-6599 kim@multiplicityenterprises.com MultiplicityEnterprises.com

VIVIANE CHAUVET Mesa, AZ 480-358-7994 vivianechauvet@hotmail.com Meetup.com/Teachings-Of-The-ArcturiansStar-Wisdom-For-The-New-Age Meetup.com/The-New-Age-Spiritual- Enlightenment-Group

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Kyle Collins, DC

Buffy M. Daney, DC

Chiropractic Care

Chiropractic Care

Dr. Collins is an upper cervical chiropractor in Scottsdale where he maintains a family practice. He graduated from Life Chiropractic College West and then went on to post-graduate studies to focus on the upper cervical spine. It was there that he was mentored by some of the best chiropractors is the world gaining insight and knowledge from the top minds in the field. Upper cervical care is a type of chiropractic that focus on the top of the spine just below the base of the head. It’s here where the majority of problems occur affecting the entire body all the way down.

Dr. Collins believes there is nothing more fulfilling for him than to see his patients’ lives changed by empowering them to take responsibility of their own health. As a chiropractor, his job is to educate patients how to maximize their health potential, allowing them to express health the way their body was intended, creating long-lasting true health changes allow people to not only feel better, but to function better. The common perception is that if we are symptom-free, then we must be healthy, which is incorrect. Dr. Collins believes in a health care model based on the workings of the human body that if embraced, has the ability to change people’s lives.

BEGIN WITHIN FAMILY WELLNESS 7120 E. Indian School Road Scottsdale, AZ 85251 480-699-3086 BeginWithinScottsdale.com 34

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Dr. Daney earned her doctorate from Palmer College of Chiropractic West and later received her certification in acupuncture from the International Academy of Medical Acupuncture.

Following a painful sports injury and experiencing how chiropractic care can relieve pain, Dr. Daney decided that she wanted to devote her life to helping others receive the same type of treatment that she had benefited from.

Over the years, Dr. Daney has treated many patients with various conditions ranging from scoliosis to whiplash to carpal tunnel to herniated discs. She has had stunning success with these conditions and many others. She feels her purpose in life is to help others achieve optimal health through holistic, noninvasive, drug-free forms of treatment.

She is a hands-on adjuster and practices the Palmer Method, which includes various types of manual techniques such as Thompson Drop, Toggle Recoil and Activator. Dr. Daney caters to the individual needs of each patient focusing on chiropractic, nutritional counseling and acupuncture.

ABSOLUTE HEALTH 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com

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Stephen A. Kovar, DMD, FAGD

Kiera Lane, NMD, LAc, Dipl Ac, FABORM

Biological and Cosmetic Dentistry

Natural Fertility and Women’s Health

Dr. Kovar pursued his dental education at Oregon Health Sciences University, School of Dentistry, where he graduated with honors in 1995.

Following dental school, Dr. Kovar completed a general practice/hospital residency at the West Los Angeles/UCLA Veterans Administration Medical Center. Upon completion, he moved back to Portland, Oregon, where for 10 years he established his dental practice and also was an Assistant Professor of Restorative Dentistry at Oregon Health and Sciences University, School of Dentistry.

In July, 2004, Dr. Kovar achieved the honor of receiving a Fellowship in the Academy of General Dentistry, an honor that less than five percent of all dentists in North America have achieved. He joined the My Dentist team in 2008.

MY DENTIST 2045 S. Vineyard Road, Suite 153 Mesa, AZ 85210 480-833-2232 MyDentistAz.com

Dr. Lane is the medical director of Arizona Natural Medicine® and a licensed naturopathic medical doctor and acupuncturist and a fellow of the American Board of Oriental Reproductive Medicine. She is passionate about empowering patients to achieve optimal health and has been practicing for more than 15 years. She is recognized as an expert in the area of reproductive health and is skilled at helping women conceive naturally, as well as in cooperation with assisted reproductive technology (ART) and in vitro fertilization (IVF).

Dr. Lane works with other experienced naturopathic doctors on staff that work as a team to provide individualized care that addresses the whole person, focuses on prevention, and treats the underlying cause of disease with compassion and skill. Dr. Lane and her team specialize in fertility, women’s health, integrative family medicine, MTHFR mutations, SIBO and digestive issues, anxiety/depression, chronic fatigue, natural injections for pain (Biopuncture) and more.

ARIZONA NATURAL MEDICINE® 2480 W. Ray Road, Suite 1 Chandler, AZ 85224 480-722-2811 AzNaturalMedicine.com

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David G. Lewis, DDS

Carmen Lucia, PsyD

Health Conscious Dentistry

Licensed Clinical Psychologist

Dr. Lewis is a Phoenix native who graduated from the UCLA School of Dentistry in 1979. He has been practicing in the East Valley for over 30 years, with a focus on esthetics and biocompatibility of available treatment modalities.

As part of his “Golden Rule of Dentistry” philosophy, Dr. Lewis works alone and provides every service in his office personally, maintaining the quality and communication essential to a rewarding experience for the doctor and patients.

“Dr. Dave” created a beautiful office space in central Tempe, where he gladly offers free consultations or second opinions to all who desire his advice.

Dr. Lucia is a licensed clinical psychologist who provides therapy to adult individuals and couples for a wide range of personal and relational concerns. She completed her doctorate of Psychology at the Illinois School of Professional psychology in Chicago in 2009 and her post-doctoral residency at Arizona State University’s Counseling Services in 2010. She is a generalist who can work with people struggling with a wide variety of mood, identity and self-esteem issues. In addition, she specializes in grief/loss and feels passionate about helping people meet the challenges inherent in all forms of transition. Her therapy approach is integrative, combining humanistic, existential, mindfulness, relational and some cognitive behavioral approaches. She also leads mindfulness groups and teaches meditation.

WELCOME HOME DENTAL 408 E. Southern Avenue Tempe, AZ 85282 480-967-4204 WelcomeHomeDental.net

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MULTIPLICITY ENTERPRISES 2045 S. Vineyard, Suite 139 Mesa, AZ 85210 480-773-6599 MultiplicityEnterprises.com

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Michael D. Margolis, MD, DDS

Nicholas J. Meyer, DDS, DNM

Biological Dentistry

Holistic and Homeopathic Dentistry

Dr. Margolis is not just a dentist, but also a doctor of integrative medicine. As such, he is capable of handling many complex dental health cases that involve not just the mouth, but the whole body. Dr. Margolis focuses on restoring a patient’s overall health and well being through many holistic techniques including avoiding root canals, eliminating heavy metals, using biocompatible dental materials, and much more.

He graduated from the University of Texas, at San Antonio Dental School in 1983 and most recently from Capital University of Integrative Medicine in Washington DC. He is extremely involved in holistic dentistry through many industry associations, including being the past president of the International Academy of Biological Dentistry and Medicine.

Dr. Meyer has been practicing dentistry for more than 35 years. He is incredibly active in many aspects of the field of holistic dentistry. He is a world-renowned lecturer, clinical researcher and holds numerous leadership roles in leading healthcare organizations. Because of this knowledge and dedication, Dr. Meyer is sought out by people from around the world.

People choose Dr. Meyer for his care, skill and judgment within his unique approach to holistic dental care. Dr. Meyer’s experience in advanced general dentistry (ie. dental implants and temporomandibular disorders) along with his extraordinary knowledge of services found in complimentary medicine (ie. homeopathy, energetic and physical medicine) allow him and his team to deliver a quality level of care that is unmatched in the field of holistic dentistry.

MY DENTIST 2045 S. Vineyard Road, Suite 153 Mesa, AZ 85210 480-833-2232 MyDentistAz.com

MILLENNIUM DENTAL ASSOCIATES 5705 N. Scottsdale Road, Suite D-110 Scottsdale, AZ 85250 480-948-0560 855-948-1355 MillDental.com

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2016 PRACTITIONER PROFILES

Carmen Mora, ND

Katka Novakova, MD (Europe), ND

Naturopathic Care and Prevention

Naturopathic Care and Prevention

Dr. Mora is licensed from the Arizona Naturopathic Medical Board. She graduated from Southwest College of Naturopathic Medicine & Health Sciences and is a licensed naturopathic doctor. Dr. Mora has an interest in regenerative medicine, bio-identical hormone therapy, medical aesthetics and pain rehabilitation therapies.

Her services at Natural Medicine and Detox, in Phoenix, include PRP and stem cell treatments, natural aesthetics, pain management, Prolozone/Prolotherapy, bio-identical hormones, O-shot and Priapus shot, vampire facelift and breastlift, and IV therapies: nutritional, H2O2, ozone UVB, weight loss.

Dr. Mora is an active member of American Cosmetic Cellular Medicine Association, American Academy of Anti-Aging Medicine, International Society for Cellular Therapy and the International Scientific Committee of Ozone.

Outside of the office, Dr. Mora enjoys the Phoenix art and music scene, kickboxing and the Arizona outdoors.

NATURAL MEDICINE AND DETOX 301 W. Roosevelt Street, Suite 2 Phoenix, AZ 85003 602-307-0888 NaturalMedicineAndDetox.com

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Dr. Novakova earned her medical degree in 1999 from Prague’s Charles University and her naturopathic degree in 2004 from the Southwest College of Naturopathic Medicine & Health Sciences.

“Dr. Katka” uses multiple modalities (such as ozone and prolozone therapy; chelation; vitamin-mineral and hydrogen peroxide IV therapies; acupuncture; herbs; supportive and condition specific supplements) to help promote healing on the physical level and therapies such as esogetic colorpuncture, homeopathy and counseling to help with healing unresolved traumas or blockages on the mental, emotional and spiritual levels. Dr. Katka brings unique knowledge and experience to her patients, as well as an open heart and enthusiasm.

Offering her patients new choices and opportunities for personal health, her sincere desire is to educate, empower and inspire her patients to fully heal.

DR. KATKA NOVAKOVA 29850 N. Tatum Boulevard, Suite 114 Phoenix, AZ 85331 480-524-4304 DrKatka.com

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Sara Penton, DC

Herbert I. Schuck, ND, MSc Pharmacy

Chiropractic Care

Naturopathic Care

Dr. Penton, chiropractic physician and doctor, is originally from Newfoundland, Canada. She attended St. Mary’s University in Nova Scotia, Canada and received her bachelor of science degree specializing in biology and psychology. She is a graduate of Cleveland Chiropractic College. Dr. Penton received her Arizona license in October of 2007.

Dr. Penton is proficient in several chiropractic techniques including Activator, NET, SOT, Brimhall, and Diversified—the goal of all of her treatments is total wellness. Dr. Penton specializes in biofeedback using the LIFE system and is also well versed in physical therapy and nutrition with total health as her ultimate goal for each patient. She also provides neurofeedback therapy. As a doctor and chiropractic physician, she is very motivated to guide new patients on their journey to optimum health. She is a firm believer in natural healing and has been involved in physical fitness and nutrition for most of her life.

Dr. Schuck is a duallicensed naturopathic physician with more than 20 years experience in naturopathic medicine.

As a pharmacist, he had completed a masters thesis, Case Studies in Hospital Pharmacy Drug Distribution Systems, at Duquesne University. Following this, he spent one year in a hospital residency program at Washington Jefferson Hospital in Philadelphia. Then, Dr. Schuck received his naturopathic medical degree in 1990 from the National College of Naturopathic Medicine in Portland, Oregon.

Most of his specialization occurred after graduation, including Dr. Nambudripad’s (Dr. Devi) Allergy Elimination techniques (NAET) which works on mental, emotional, as well as physical planes, and Korean hand acupuncture from Dr. Dan Lobash, Auricular Acupuncture, Bastyr University. He has taken substantial continuing education courses on a wide variety of illnesses and healing modalities.

Dr. Schuck’s current practice is NAET “the creative way”, auricular/Korean hand acupuncture, addictions, anxiety and depression, IBD diseases, and Thyroid malfunction. On a preventive mode, he uses Flu Nosode 200c. Treatments are individualized to the patient’s needs and acceptance.

ABSOLUTE HEALTH 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com

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2016 PRACTITIONER PROFILES

Harlan Sparer, DC

Paul Stallone, NMD

Directional Non-Force Technique®

Naturopathic Care and Prevention

Dr. Sparer graduated from New York Chiropractic College in 1980 and has been providing alternative, wholistic health care for 35 years.

He limits his practice to the Directional Non-Force Technique®, which utilizes just a few ounces of force for a specific correction. This involves absolutely no movement of the body other than the individual segment out of alignment causing nerve interference. This approach is effective in treating TMJ, sciatica, herniated and degenerating discs, carpal tunnel syndrome, neck pain, nerves and more. In addition, Dr. Sparer has been an assistant teacher of the Directional Non-Force Technique®, a member of the Arizona Association of Chiropractors, and author of numerous health and wellness related articles.

He also teaches classes about raw foods, and avoiding genetically modified foods and pesticides.

He recently published Dessert Before Dinner, a book on raw desserts.

Dr. Stallone received his naturopathic medical degree in 2001 from the Southwest College of Naturopathic Medicine. He is a member of OncANP, AANRI/ NORI, AZNMA, and is a founding member of American Academy of Ozone Therapy. Dr. Stallone’s main focus is to listen to his patients and understand the underlying cause of their illness.

Dr. Stallone often uses natural modalities to effectively treat and prevent numerous conditions that are commonly seen today. Dr. Stallone focuses on finding the root cause of difficult to debilitating symptoms. His treatments/therapies include homeopathy, pain management, sports therapy, joint injections (Prolozone and Prolotherapy), cancer therapies, therapeutic injections, IV oxygen/ozone therapies, intravenous nutritional-vitamin therapies, intravenous high-dose vitamin C therapies, immuno-balancing therapies, nutrition/supplements, detoxification and botanical medicine. Acute and chronic diseases respond very well to a multifaceted approach tailored specifically to each patient by this result-driven physician. Dr. Stallone also performs all injectable treatments at Advanced Skin Solutions, a medical aesthetics spa.

DR. HARLAN SPARER 5308 S. Heather Drive Tempe, AZ 85283 480-245-7894 TempeNonForce.com

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ARIZONA INTEGRATIVE MEDICAL CENTER 8144 E. Cactus Road, Suite 820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com; MyDermalFillers.com ScottsdaleCancerTreatmentCenter.com

SPECIAL ADVERTISING SECTION

2016 PRACTITIONER PROFILES

Roxie Strand, NMD

Janina Ward, HHP

Naturopathic Care and Prevention

Naturopathic Care, Energy Healing

Dr. Strand is a licensed naturopathic medical doctor and the owner of Creative Healing Solutions, in Scottsdale. She graduated at the top of her class from the Southwest College of Naturopathic Medicine in 2002. Dr. Strand specializes in natural medicine that is highly effective and sustainable. Her philosophy is simple...to listen, to respect and to provide knowledge and advice based on individual needs. She recognizes that each person she works with is unique and has individual needs. She understands that we each have our own definition of optimal health and she believes in the potential of each individual to achieve that goal and to thrive. She understands and respects that one thing will not work for every person, so together with her patients, she creates an individual therapy plan that is sustainable and that encompasses the physical, mental, emotional and spiritual needs of each person.

Dr. Strand has an exciting and eclectic practice, working with people of all ages and working with people experiencing a variety of health concerns. She utilizes acupuncture, bio-identical hormones, herbal medicine, homeopathy, IV therapy, nutrition and lifestyle counseling as the foundation for treating the whole person and promoting the true healing power of nature...the greatest healer of all.

Janina focuses on healing the mind, body and spirit by offering holistic wellness consultations, Bio-well energy scans, hands-on energy healing, guided imagery, aromatherapy, emotional healing techniques, integrative wellness coaching, high quality nutritional supplements, clinical grade essential oils, ionic foot bath detoxification and her signature black salves.

Janina graduated from Kaplan University in 2011 with a bachelor of health science and a master science of health psychology from Walden University in 2013. She is currently a doctoral candidate of Mind Body Medicine with Saybrook University. Janina is licensed by the Pastoral Medical Association and has completed training from the Center for Mind Body Medicine which uses evidence-based methods for relieving stress, transforming trauma experiences and promoting lifelong health. She has also completed Quantum Touch levels 1 and 2 energy training.

CREATIVE HEALING SOLUTIONS 14300 N. Northsight Boulevard, Suite 217 Scottsdale, AZ 85260 480-689-4200 DocRox.com

MATRIX OF HOLISTIC HEALTH Mobile Practice 928-713-5617 blacksalves@gmail.com MatrixOfHolisticHealth.com BloodRootSalves.com

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January 2016

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SPECIAL ADVERTISING SECTION

2016 PRACTITIONER PROFILES

Jack M. Wolfson, DO

Barrie Zeller, NMD

Holistic Cardiology

Family Practice Physician

Dr. Wolfson focuses on preventing heart disease naturally. He attained his doctorate of osteopathic medicine from the Chicago College of Osteopathic Medicine and then underwent a three-year internal medicine residency and then a three-year cardiology fellowship at Lutheran General Hospital, in Park Ridge, Illinois, while serving as Chief Fellow in his final year. He is board certified in cardiology and was admitted as a Fellow to the American College of Cardiology (FACC) in 2002.

Dr. Wolfson uses advanced blood testing to assess lipids, inflammation and genetics. This provides in-depth information to modify cardiovascular risk.

His medical practice emphasizes health and wellness, nutrition and chemical-free living. Dr. Wolfson’s explicit goal in treating patients is finding the cause of disease instead of using the Band-Aid approach…the cause is the cure.

Dr. Zeller received her doctorate of naturopathic medicine from the Southwest College of Naturopathic Medicine and her bachelor of science in Nutrition from Arizona State University. She was named in Natural Awakenings in 2012 as a leading Naturopathic Practitioner in the Phoenix area.

Dr. Zeller is a certified family practitioner serving the East Valley, specializing in hormone and adrenal support therapies, food allergies, weight loss, autoimmune conditions and digestive health. Dr. Zeller believes in an approach to overall wellness that includes all aspects of life rather than a narrow concentration on an issue. Through ample interaction with her patients, Dr. Zeller creates an individualized plan based on each person’s overall needs. She has extensive training and experience in all classic modalities of wellness with emphasis on nutrition, as well as natural therapies designed to wean patients from the “drug machine” and promote natural healing. Dr. Zeller is an adjunct faculty member at Southwest College of Naturopathic Medicine and a member of the Arizona Naturopathic Medical Association.

WOLFSON INTEGRATIVE CARDIOLOGY 10585 N. Tatum Boulevard, Suite D-135 Paradise Valley, AZ 85253 480-535-6844 WolfsonIntegrativeCardiology.com

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ZEST NATURAL MEDICINE 1405 N. Dobson Road, Suite 20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com

Inflaming Foods Are to be Avoided

by Dr. Paul Stallone

C

ertain foods have a reputation for their negative effect on our health. Soda, fried foods and chips are known offenders that can contribute to obesity and heart disease. While these foods should be avoided, they are not the only ones we may consider eliminating. Healthy foods have the potential to create disease, but unlike the obvious quarterpounder with cheese, these foods may surprise us. Most people would assume almonds are healthy, full of nutrients like riboflavin, L-carnitine and vitamin E and an excellent addition to any diet—except to someone with an almond sensitivity.

A person with a food sensitivity reacts differently than someone with a food allergy, which can be life-threatening. When we eat a food that we’ve developed a sensitivity to, an immune response is triggered when undigested food particles escape the gut and enter our bloodstream, creating a sensitivity.

Our immune system responds with antibodies to neutralize this threat. Many factors can contribute to developing a food sensitivity, such as food choices, stress and medication; some experts even blame GMOs and chemical use.

Symptoms can vary from mild to severe and may even develop up to four days after consuming an aggravating food. For most people, symptoms are either ignored or compensated for. Fatigue is a common symptom that is often blamed on other sources and remedied

with stimulants like coffee. Food is fuel for our bodies and should not cause fatigue. Continuing to eat foods that trigger a sensitivity can be very exhausting as the body works to eliminate them and is continuously trying to heal the aftermath, creating constant inflammation. Our body uses a lot of energy to generate an immune response, robbing us of important vitality.

This inflammation can lead to joint pain and irritable bowel syndrome, among numerous other conditions. Like fatigue, joint pain is often blamed on other factors, but is often a symptom of eating an inflammatory diet. Eliminating known foods that cause inflammation like red meat, dairy, sugar, saturated fats, trans fat and refined carbohydrates can help reduce or even prevent joint pain.

Inflammation-causing foods can cause much more than fatigue and joint pain. Many studies are showing the correlation between inflammation and cancer, heart disease and even Alzheimer’s. The acute symptoms of a food sensitivity, like brain fog, bloating, acne and fatigue are experienced daily and easier to track; however, conditions like cancer can silently and slowly develop into serious diseases.

Ignoring chronic inflammation can be a risky game with no winners.

Speaking with a naturopathic physician early is key to prevention and, if needed, treatment. Blood tests are great options in determining an indi-

vidual’s sensitivities. Knowing which foods to avoid is key in any treatment plan. If caught early, most symptoms will resolve within a few days of avoidance. If more severe conditions have developed, a naturopathic doctor can customize an individualized treatment plan.

Damage in joints can be reversed with joint regeneration injections, permanently addressing pain and breaking up scar tissue. Professionalstrength supplements are available to help replenish and support connective tissue while helping with pain and inflammation.

A naturopathic physician is a great addition or sole provider for cancer treatment. Most cancer is a result of preventable factors, which heavily includes diet choices. Knowing specific food sensitivities is essential in preventing and treating cancer. If cancer is suspected or confirmed, a cancer-experienced physician should be consulted immediately. Alternative treatment is tailored to the patient and includes modalities like intravenous therapies, homeopathic remedies and high-quality supplements.

Even autoimmune diseases can even be attributed to chronic inflammation. These conditions respond very well to alternative treatments, making harsh prescriptions and their side effects unnecessary. Anyone trying to get the most from their diet should consider a food sensitivity blood test.

While in the doctor’s office, any other concerns can be addressed. A naturopathic physician can provide natural, healthy recommendations on problems from colds to cancer.

Paul Stallone, NMD, founded the Arizona Integrative Medical Center, located at 8144 E. Cactus Rd., Ste. 820, in Scottsdale. He combines natural/alternative/ conventional treatments to best fit and benefit each individual patient’s needs. For more information, call 480-214-3922 or visit DrStallone. com. See ad on inside front cover.

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healingways

Good Reasons to Try Acupuncture Thousands of Studies Show Healing Results

by Kathleen Barnes

T

he ancient Chinese art of acupuncture is gaining popularity in modern Western medicine for many reasons. “There’s lots of research to support the effectiveness of acupuncture for a wide variety of conditions,” says Thomas Burgoon, a medical doctor who practices internal medicine in West Chester, Pennsylvania, and is president of the American Academy of Medical Acupuncture, an association of doctors of medicine and osteopathic medicine that use acupuncture in conjunction with conventional treatments.

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Acupuncture treatments typically involve the nearly painless insertion of very thin needles to stimulate the body’s natural repair and regulation mechanisms based on the fundamental Chinese medicine principle that the inside of the body can often be treated from the outside. Burgoon explains that acupuncture works by stimulating and releasing the body’s natural pain relievers, including endorphins, producing the feel-good brain chemical serotonin and relieving inflammation, as well as bringing many other body processes

into normal function.

Brevard, North Carolina, licensed master acupuncturist Paul Buchman, adds, “Acupuncture differs from conventional Western medicine in many ways, primarily in that when it treats a disease on the physical level, it also has far-reaching effects on our mental, emotional and spiritual aspects.”

Chronic back pain: Chronic low back pain affects 80 percent of us at some time and is the second-most common cause of disability in American adults, according to a University of North Carolina at Chapel Hill study published in the Journal of the American Medical Association.

A recent study of Australian patients arriving in Melbourne hospital emergency rooms complaining of low back pain found that those treated with acupuncture experienced as much pain relief in an hour as those given drugs.

“When I treat a person for low back pain, I always take pulses in several parts of the body, and then take into account many factors, including age, gender and life situation,” says Buchman. “The underlying causes of the pain may be different in a 20-something student with a stressful academic load than a 50-something woman that’s a recent empty nester redefining her future,” he explains.

When researchers at China’s Central South University reviewed 13 studies on acupuncture and low back pain, they concluded that comprehensive treatment plans that involve acupuncture are urgently needed.

Headache: Acupuncture has long been used to relieve the pain of migraines and tension headaches.

Australian research published in Evidence-Based Complementary and Alternative Medicine found that 16 acupuncture sessions cut in half the number of days that patients experienced migraines, significantly reducing pain.

“Acupuncture is a must-try therapy for anyone with migraines or chronic or tension-type headaches,” says Burgoon. He notes that Aetna Insurance Company policy considers acupuncture among accepted, medically necessary treatments for migraines, chronic low back pain, knee osteoarthritis, postoperative dental pain and nausea associated with surgery, pregnancy and chemotherapy.

Asthma and allergies: More than 25 million Americans have asthma, including 6.8 million children. Danish research published in the journal Alternative Therapies in Health and Medicine showed that 10 acupuncture sessions given over a three-month period reduced asthma symptoms and use of inhaled steroids, but only when acupuncture was ongoing. Benefits diminished when treatments were discontinued. German researchers at Berlin’s Charité University Medical Center found similar effects for seasonal allergies by comparing it with the effects of antihistamines and sham acupuncture.

“Patterns of bad health get more ingrained in our body systems as we get older,” says Melanie Katin, a licensed acupuncturist specializing in treating children in New York City and professor at the Pacific College of Oriental Medicine. “If we can catch an illness in a child’s first seven or eight years, we may be able to prevent it from becoming chronic in adulthood.”

Digestive problems: Acupuncture has been found to be effective for treating colic in babies, irritable bowel syndrome, morning sickness and postoperative nausea caused by anesthesia and chemotherapy treatments, verified in research from Australia’s University of Sydney on patients after surgery for metastatic liver cancer. Several other studies, including one from the Milwau-kee’s Medical College of Wisconsin, show that acupuncture

rebalances the nervous system and restores proper digestive function, while relieving pain.

The World Health Organization review of research notes how acupuncture relieved gastrointestinal (GI) spasms better than atropine injections, and also recommends acupuncture for relief of nausea. “Acupuncture helps calm down an overactive GI tract and stimulates an underactive one,” explains Burgoon.

Acupuncture is a non-pharmaceutical remedy for many health

problems, Burgoon says. “I fell in love with acupuncture when I discovered I could use it to treat some problems that nothing else helped. I almost never prescribe any medications.

Instead, I help people get off pharmaceuticals.”

Kathleen Barnes is author of many natural health books, including The Calcium Lie 2: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

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The Circuitous History of Alternate Medicine

by Dr. Harlan Sparer

N

ot all the modalities that we see and employ today were universally embraced upon their debut. In fact, many were received with skepticism and even contempt. Some chiropractors were arrested in the 1920s for practicing medicine without a license, and many turned health care into a religion in order to treat patients. There were a few states where it was legal, but they were mainly rural. Their dispute with the American Medical Association (AMA) continued until the 1950s, when chiropractic gradually became legal. Louisiana became the last state to accept it in the early 1970s.

The U.S. Supreme Court made a watershed ruling in 1983 that made their status uniform around the country. The profession of osteopathy, founded in 1895, went a different route. In the 1960s, it was absorbed by the AMA as an accepted part of their protocols.

Nutritional approaches to health care began their popular rise in the

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early 1930s. Norman Walker advocated colon cleansing and regular frequent consumption of raw vegetable juices. This was picked up by Dr. Max Gerson, an M.D. in Germany. Gerson claimed success in curing cancer and other chronic diseases, first in his native Germany and then in New York, where he became licensed and quietly continued his radical approach.

He made the mistake of testifying about his results to Congress in 1946. Their response came within a decade, resulting in license revocation, accusations of malpractice and an early death. His methodology was

chronicled in his classic book A Cancer Therapy: Results of 50 Cases, published in 1958, shortly before he died.

His work has continued into present days, with many variations dovetailing from this seminal work.

Dr. Wilhelm Reich continued Dr. Sigmund Freud’s work on psychology and psychiatry, discussing human sexuality with great frankness in the 1950s, which met with significant obstruction in a very sexually repressed decade. He was de-licensed and died shortly thereafter. Some of his work was continued by Ida Rolf and gradually became accepted decades later.

Acupuncture began to be popular in the 1970s and 1980s, first practiced underground, and then licensed in the late 1990s. Medical doctors could then legally practice it with no education requirements whatsoever—those in many states could practice it with 100 hours of training. Acupuncturists with a five-year certificate in the U.S. struggled for years to gain licensing and have now achieved parity.

Dr. Harlan Sparer is a DNFT chiropractor practicing in Tempe. He can be reached at 480-245-7894 or DrHarlan@ TempeNonForce.com. For more information, visit TempeNonForce.com or YouTube.com/ user/drharlan11. See ad on page 78.

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2016 HEALTHY LIVING DIRECTORY

SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY ACUPUNCTURE BAREFOOT ACUPUNCTURE COMMUNITY PAIN & STRESS CLINIC 6722 E. Avalon Drive, Suite 1 Scottsdale, AZ 85251 602-954-8016 Barefoot-Acupuncture.com

Affordable pain and stress relief for working people.

Acupuncture for as little as $25 per session for established patients getting a series of 5-10 treatments.

Custom Chinese herbal formulas for common ailments. Skin health specialist. Top-tier skills without the frills.

JAMES MOORE, DOM

Synergistic Therapies 13444 N. 32nd Street Phoenix, AZ 85032-6091 Doctor@HerbalConsults.com 602-923-6310 HerbalConsults.com We are a comprehensive healthcare facility that incorporates acupuncture, a complete herbal extract pharmacy, therapeutic massage, TDP/far infrared treatments, micro-current electro-stim/TENS, and a complete line of pharmaceutical grade vitamins and supplements.

See ad on page 45.

ALTERNATIVE MEDICINE MATRIX OF HOLISTIC HEALTH

Janina Ward - Traditional Naturopath Mobile Practice PMA member network 928-713-5617 MatrixOfHolisticHealth.com BloodRootSalves.com Providing preventative medicine and holistic services for chronic conditions. Mind-body medicine, energy healing, wellness consulting, herbal medicine black salves, and clinical grade essential oils.

SALT CHALET ARIZONA

Pavel Gershkovich, CHP, CRP 5011 N. Granite Reef Road Scottsdale, AZ 85250 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad on page 19.

SW HERB SHOP & GATHERING PLACE Kathleen Gould, RH 148 N. Center Street Mesa, AZ 85201 480-694-9931 SWHerb.com

Hundreds of bulk medicinal herbs and specialty blends, multitude of classes of all kinds, rental space. Medicinemaking supplies, herbal bath shoppe. Varied therapists available. See ad on page 14.

ART CLASSES WATERCOLOR ART CLASSES Allura Westly 3611 E. Sunnyside Dr. Phoenix, AZ 85028 602-469-0524 allurawatercolor@cox.net AlluraWaterColor.com

Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced.

Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create.

ASTROLOGY KATHERINE METCALF

Professional Astrologer, Intuitive and Tarot Reader 623-330-0861 KatherineMetcalf.com Going through transitions? Katherine offers profound clarity, sage advice and motivation. Specializing in Empowering Women, Career Consulting, Relationships and Opportune Timing.

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SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY BIRTHING CENTER FOR TRUE HARMONY WELLNESS & MEDICINE Dr. Christine Brass-Jones, OB/GYN 2152 S. Vineyard, Ste. 138 Mesa, AZ 85210 480-539-6646 info@trueharmonywellness.com TrueHarmonyWellness.com

Utilizing natural & conventional options for birth. VBACS, Hypnotherapy, Herbs, Oils, Teas.

Support your body & baby.

Insurance accepted.

BODYWORK SPECIALIZED BODYWORK

Nancy McCarthy, LMT, CPMP, Reiki Master Dobson and Ray, Chandler, AZ 85224 480-296-4914 SpecializedBodywork.com Working with the whole person, assisting the physical body and energy bodies to balance and feel good. Integrative sessions include touch and non-touch techniques.

Children and adults, in Chandler.

PURMAID

CHIROPRACTOR

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DR. KYLE COLLINS

Begin Within Family Wellness 7120 E. Indian School Road Scottsdale, AZ 85251 480-699-3086 BeginWithinScottsdale.com

An eco-friendly home and office cleaning company & offers natural cleaning products. 844-PUR-MAID. See ad on page 62.

Changing the health of our community by delivering the highest quality of chiropractic care available and educating and empowering families to make correct decisions about their health. See ad on page 11.

DR. HARLAN SPARER

5308 South Heather Drive Tempe, AZ 85283 480-245-7894 TempeNonForce.com Dr. Harlan Sparer is a Wholistic C h i r o p r a c t o r, e x c l u s i v e l y practicing the Directional Non Force Technique®, for the last 30 years. He adjusts ligaments, muscles, bones, and discs. See ad on page 78.

AN OASIS OF HEALING

210 N. Center Street, Suite 102 Mesa, AZ 85201 480-834-5414 AnOasisOfHealing.com Leading alternative medicine cancer specialist. Combines nature and science in a comprehensive and integrative way nobody else does. Accepting patients from around the world.

See ad on page 27.

CERTIFIED LAW OF ATTRACTION LIFE COACH David Scott Bartky 973-444-7301 info@lifecoachdavid.com LifeCoachDavid.com

Are you ready to attract all that you want? If so, let me teach you how to use the Law of Attraction.

Coaching is held over the phone.

INTEGRATIVE MINDFULNESS HEALING, LLC

Spiritual Master Coach & Certified Spiritual Counselor Latoya Beverly, MS, DD, CSC In-Office, Skype, Phone info@LatoyaBeverly.com LatoyaBeverly.com

CLEANING SERVICES CANCER

COACHING

BENNETT’S CARPET & UPHOLSTERY CLEANING

Valleywide Service 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendly carpet & upholstery cleaning. Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in home use. Licensed and owner operated since 1974. See ad on page 12.

Is it time to re-discover yourself, your path, your journey in life?

Then let me lead you to wholeness, radical growth, abundance and support.

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SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY SUSAN F. MOODY, CLC

Success Coach, Author, Speaker In-Office ~ Telephone ~ Virtual Convenient West Valley Office 623-734-7377 U-Succeed.com The heart of true success is a sense of inner satisfaction. If you are ready to live a life you love, I can help you succeed with purpose, vision and action so that you too can be Happy, Healthy, Wealthy and Wise. See ad on page 44.

COLON HYDROTHERAPY BILTMORE COLONICS 4629 N. 24 Street Phoenix, AZ 85016 602-539-8000 BiltmoreColonics.com

Colon Irrigation Reinvented with Detox Parties.

Contemporary Facility that helps You Shed Toxins.

Lose inches with Infrared Wraps, Ionic Foot Baths; Whole Body Vibration and Nutrition. Oxygen Bar. Vitamin IVs upon request.

INTERNAL WELLNESS COLON HYDROTHERAPY Terrye Baker Certified Colon Hydrotherapist 1520 W. Warner Road, Suite 106 Gilbert, AZ 85233 480-947-0811

A healthy colon is very important in maintaining vibrant health. Safe, comfortable and professional internal cleansing administered by a colon hydrotherapist with 15 years experience.

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MELINDA SMITH

Colon Hydrotherapist and Holistic Iridologist 602-317-7677 BestVisionOfHealth.com Unique gas release technique in order to get rid of toxins and prevent diseases. Very gentle, relaxing. Free nutritional consulting and mini iridiology reading with your first session.

NATURAL MEDICINE & DETOX 301 W. Roosevelt Street, Suite 2 Phoenix, AZ 85003 602-307-0888 NaturalMedicineAndDetox.com

We offer both open and closed colon hydrotherapy systems performed by certified colon hydrotherapy professionals.

Receive a free 45 minute infrared sauna session with purchase when mentioning Natural Awakenings. Call for details 602-3070888. See ad on page 7.

COUNSELING

CRANIOSACRAL HEALING ARTS CONNECTION 1715 W. Northern Ave., Suite 100 Phoenix, AZ 85021 623-215-7988 info@How2Heal.com How2Heal.com

CranialSacral Therapy classes integrate clinical, energetic and neural support for increased w e l l n e s s a n d l o n g e v i t y.

Curriculum developed by Marsha Craven. National NCBTMB approved continuing education provider.

2015 Natural Choice Award winner for Craniosacral See ad on page 31.

JOY NANDA, PHD, CST-D

Author, Speaker, Teacher & Therapist Healing with Joy LLC 35 View Drive Sedona AZ 86336 928-282-0683 CranioSedona.com Joy helps you reset your nervous s y s t e m a n d l ive p a i n f r e e through CranioSacral, Yoga and Med-itation Therapy. Individual and group sessions. See ad on page 14.

MULTIPLICITY ENTERPRISES

2045 S. Vineyard Avenue, Suite 139 Mesa, AZ 85210 480-773-6599 MultiplicityEnterprises.com

We provide yoga, nutrition, personal training, workshops and therapy—and believe in the transformative power that can be harnessed by mindfully including mind, body and spirit in all that you do. See ad on page 9.

MARY PETERSON PHYSICAL THERAPY

Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com Personalized care for lingering pain and stress. Integrating handso n t h e r a p i e s l i ke v is c e r a l manipulation, cranial therapy and myofascial release with self-care s t r a t eg i e s . O ve r 2 5 y e a r s experience finding solutions.

SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY DENTISTS INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler, DMD 4202 N. 32nd Street, Suite A Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com

Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. We offer many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad on page 23.

MILLENNIUM DENTAL ASSOCIATES Nicholas J. Meyer, DDS, DNM 5705 N. Scottsdale Road, Suite D-110 Scottsdale, AZ 85250 480-948-0560 MillDental.com

Dr. Meyer offers more than 35 years’ experience in holistic dentistry, including advanced general dentistry and an extraordinary knowledge of services found in complimentary medicine. See ad on page 4.

MY DENTIST

Dr. Michael Margolis and Dr. Stephen Kovar 2045 S. Vineyard Rd. #153 Mesa, 85210 480-833-2232 MyDentistAZ.com

Create a Healthy Organic Living Environment

O

rganic Living, located in Phoenix, offers green and healthy home products such as organic sofas, organic mattresses and bedding, organic personal care items, organic baby clothes, organic and natural cleaning products, 100 percent natural carpet, natural linoleum flooring, cork and bamboo flooring and zeroVOC paints and sealers. Visitors can try out more than 15 organic mattresses on display, the largest offering available in the Phoenix metro area.

They help create a healthy home environment by improving air quality and reducing toxins with in-home services that include organic carpet, upholstery, tile and mattress cleaning. Their complete line of products can help transform any home into a safe and toxic-free environment.

In business for more than 30 years, Founder and President Gerard Windstein states, “Indoor pollutants such as dust, allergens, toxic residues [from cleansers, for example], fumes and gases emitted by plastic and petrochemicalbased products and other irritants are largely transparent in our daily lives.

These pollutants are virtually invisible. They damage our bodies over time, and sometimes we find out about the danger after it’s too late.”

Location: 8342 N. 7th St. Receive a $500 discount off any organic sofa when you mention Natural Awakenings. For more information, call 602224-5313 or visit OrganicLivingAz.com. See ad on page 59.

A holistic and biological approach to your dental needs and overall health.

Bio-compatible dentistry, esthetic dentistry lumineers/ veneers, family dentistry and much more. See ad on page 3.

WELCOME HOME DENTAL David G. Lewis, DDS 408 E. Southern Ave. Tempe, AZ 85282 480-967-4204 WelcomeHomeDental.net

Unique dental practice focusing personal attention on each patient with a health-conscious approach. Free consultation or second opinion when you mention this ad. See ad on page 64.

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SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY

Feel Great Again®

W

hen is the last time you really felt great? Are fatigue, pain, digestive distress or chronic illness causing issues for you? Were you shuttled in and out in 15 minutes at your last doctor’s appointment? You have a choice in your medical care; consider naturopathic medicine. Naturopathic physicians are licensed primary care physicians in the state of Arizona who treat the whole body.

Medical training includes attending a federally accredited 4-year, postgraduate medical school. Naturopathic physicians are able to order labs, diagnose and help patients heal using a variety of safe and effective treatment options.

Naturopathic care consists of choosing minimally invasive treatments while the underlying cause of issues is being addressed. Patients are encouraged to be advocates and empowered participants in their health care.

Diet and lifestyle are powerful contributors to health and are a foundation of naturopathic treatment. Pharmaceutical intervention may be prescribed when necessary. Individualized treatment plans allow people to heal on physical, emotional and spiritual levels.

Licensed naturopathic physicians receive extensive didactic and clinical training in the following modalities: women’s health/GYN, men’s health, pediatrics, cardiology, pulmonology, clinical nutrition, pain management and minor surgery.

For more information visit FeelGreatAgainAz.com and use the “Find a Doctor” feature under the Patient section to find a naturopathic physician in your area. Contact the Arizona Naturopathic Medical Association at 480-921-3088. See ad on page 56.

Holistic Synergistic Therapies Offers Acupuncture and Herbal Treatments

S

ynergistic Therapies is a comprehensive healthcare facility designed to help with preventive medicine, arthritis, immune dysfunction, fatigue, pain/sports medicine, digestive disorders, hypertension and menopause, irritable bowel syndrome, constipation, menstrual difficulties, thyroid dysfunction, blood sugar imbalances, yeast infection, Lyme disease, weight loss, asthma, allergies, common colds, cancer, insomnia and many other health problems.

Doctor of Oriental Medicine James Moore has been practicing and teaching holistic medicine for more than 20 years specializing in internal medicine. He says, “Your health is where experience should be the most important factor in finding a health-care provider.” He considers himself to be a primary care doctor who uses surgery and drugs as a last resort. When these type of interventions are needed, Moore refers patients to the most experienced physicians in the Valley.

Location: 13444 N. 32nd St., Phoenix. For more information, call 602-9236310 or visit HerbalConsults.com. See ad on page 45.

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WOLSKI CENTER FOR INTEGRATIVE DENTISTRY

Krystyna Wolski, DDS, DMD, M.D., M.D.(H) 14269 N. 87th Street, Suite 107 Scottsdale, AZ 85260 480-991-3357 Offering a unique dental-body approach for over 20 years.

Health problems often begin in the mouth because your teeth and body are connected through acupuncture meridians.

Modalities include kinesiology, electro-dermal testing and homeopathy. See ad on page 50.

ENERGY HEALING BUBBLING WELL HEALTH OFFERINGS Linda P. Essex, R.N. Prescott 928-710-2178 BubblingWell@cableone.net

Linda has over 30 yrs of experience to assist you to meet your needs.

Pamper your body and spirit with food-based healing and products, healing touch, channeling for spiritual guidance and Qigong lessons. Private and group sessions or demonstrations by appt.

ENERGY MEDICINE FOR ATHLETES Jamine Aponte A Mindfulness Life Center 10339 N. Scottsdale Road Scottsdale, AZ 85253 480-208-2915 JamineAponteHealing.com

Enhance Sports Performance: Change unconscious thought patterns, gain self-confidence, balance your energetic field, release emotional trauma, learn intentional techniques to get you into ‘The Zone’. Special offer: 60 min. Reiki session for $65.

VIVIANE CHAUVET

High Vibrational Healing Energy Mesa, AZ 480-358-7994 vivianechauvet@hotmail.com Meetup.com/Teachings-Of-The-Arcturians-Star-Wisdom-For-The-New-Age/ Viviane is a certified ThetaHealing® Practitioner, Galactic Crystalline Vibrational Healer, Access BARS ® Practitioner, and Reiki Master. Her Fifth-Dimensional Frequency allows her to assess your health to detect issues, pain and other problems.

SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY INTERIORWERX WITH SUSAN CURRY

312-479-7893 Sessions@InteriorWerx.com InteriorWerx.us Expand your health and happiness by raising your vibration to its highest potential. InteriorWerx clears emotional energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury, etc. This natural modality provides optimum health for body and mind with proven results. Free 15-minute consultation (schedule online).

KIM CARTER, M.A., HTCP, RYT 2045 S. Vineyard Ave., Suite 139 Mesa, AZ 85210 480-773-6599 Kim@MultiplicityEnterprises.com MultiplicityEnterprises.com

Kim is a Healing Touch Certified Practitioner specializing in grief and loss, serious/chronic illness a n d s p i r i t u a l g r ow t h . H e r emphasis is on empowering clients to recognize, trust and act on their own intuition. See ad on page 9.

MARIE SLOTTOW, EEM-CP

Certified practitioner of Eden Energy Medicine, EFT, TFT-adv., and Matrix Reimprinting Using EFT Good Vibrations Healing Practice, Scottsdale 734-719-1045 marie.goodvibrations@gmail.com GoodVibrationsEnergyMedicine.com Marie offers an energy-based, complementary and alternative medicine approach for achieving optimal health, emotional wellbeing and peak performance goals. The energy healing modalities used in sessions combine ancient healing wisdom with our modern scientific understanding of the body’s intrinsic healing systems.

HEALTHY HOME ORGANIC LIVING

8342 N. 7th Street Phoenix, AZ 85020 602-224-5313 OrganicLivingAz.com Offering organic mattresses/bedding, organic personal care, organic baby clothes, organic and natural cleaning products, 100 percent natural carpet, natural linoleum flooring, cork and bamboo flooring, and zero-VOC paints and sealers. See ad on page 59.

HOLISTIC HEALTH A MINDFULNESS LIFE CENTER

SOL WELLNESS

10339 N. Scottsdale Road Scottsdale, AZ 85253 480-207-6016 AMindfulnessLifeCenter.com

Stephanie Dulley, RM 906 S. Priest Dr. # 107 Tempe, AZ 85281 480-510-1184 SolWellness.net Steph@SolWellness.net At Sol Wellness we offer reiki sessions, reiki classes, crystal healing sessions, and ionic detox foot baths.

Mention this ad and receive ½ off your first session.

A Mindfulness Life Center offers: meditation classes, mindfulness classes, yoga (i.e. gentle, restorative, kundalini, flow, yin), sound healing (crystal bowls/gong), yoga nidra, tai chi, qigong, breathing classes, stress reduction programming (mindfulness based stress reduction), workshops, special events and energy healing services. No experience needed. See ad on page 70.

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2016 HEALTHY LIVING DIRECTORY DANCING BEAR HEALING CENTER Beverly Lawrence, M.Ac., MH, CCP, CSC, C.A.Ht., NCCAOM Diplo. Acu., L.Ac. 698 N. Iowa St., Room 5 Chandler, AZ 85225 BLawrence@DBHealingCenter.com 480-422-7000 DBHealingCenter.com

Helping reduce your pain through acupuncture, vibrational & sound therapy, chromo therapy with spiritual counseling, digital imaging, hypnotherapy, and soul integration therapy. Chinese herbs and herbal medicine available.

HIMALAYAS SALT LAMPS & MORE Mesa, AZ 85201 480-570-9248 TheSaltLady@cox.net TheSaltLady.com

Rare dark salt lamps for bedrooms, salt inhalers and Himalayan salt. Get effective, natural relief for asthma, allergies, snoring, COPD, chronic cough, headaches and more.

REJUVENATE CENTER

Debra Manning, RN LAc Divine Channel 14840 N. Tatum Blvd., Suite 8 Phoenix, AZ 85032 602-923-1125 BalanceAndHarmonyForLife.com Offering unique services to help you heal on the physical, mental, emotional and spiritual levels.

Soul Healing, Akashic Record Readings, Acupuncture, Detox, Facial Rejuvenation, more.

HOMEOPATHY

Dann Updates Website for Energy Healing

S

uzanne Dann, of Sedona, has created a new website, SacredHealingLight.com, that combines ThetaHealing, Access Bars, essential oils, Reiki and many different face-to-face and distance energy healing classes. Accredited by the World Reiki Association and the American Council of Holistic Healers, Dann will be teaching in person ThetaHealing classes starting in January and throughout the year.

She will also be teaching certification workshops in crystal healing, angel healing, energy healing, past-life healing, and holistic healing. Dann holds a certificate of science in ThetaHealing, is a Reiki master teacher, crystal therapist, energy worker, and holistic health teacher.

For information, email SuzanneDann57@gmail.com. See ad on page 64.

TRUE NATURAL HEALTHCARE Dr. Vanessa Ferreira, ND 2152 S. Vineyard #138 Mesa, AZ 85210 480-539-6646 info@TrueNaturalHealthcare.com TrueHarmonyWellness.com

Classical homeopathy treats many acute and chronic conditions, including insomnia, muscle or joint pain, skin issues, emotional imbalances, pregnancy comforts. Insurance accepted.

HYPNOTHERAPY INSIGHTS FOR LIFE

Martha Reed, PhD 18589 N. 59th Avenue, Suite 108 Glendale, AZ 85308 623-249-5888 InsightsForLife.center “Easily Lose ½-1 pound a day” with my whole person approach.

Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 77.

HARRY KRONER

Spiritual Hypnotherapist In office ~ Telephone ~ Virtual 928-248-8372 Harry@HarryKroner.com HarryKroner.com Deep emotional healing of trauma, anxiety and more. Spiritual awakening, greater understanding, guidance and direction in life. Heal past lives, Quantum Healing Hypnosis Technique (QHHT).

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SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY INTUITIVE ARTS DONNA MARTINEZ

Channel and Healer 928-421-1005 Donna@ChannelHealer.com ChannelHealer.com Sedona’s premier psychic provides services such as psychic readings, paranormal investigations, medical intuitive, energy healer, guardian angels, past life awakening, Akasha records, accurate angelic readings and more. In person or remote sessions.

MEDICAL AESTHETICS TRUE NATURAL HEALTHCARE Dr. Vanessa Ferreira, ND 2152 S. Vineyard #138 Mesa, AZ 85210 480-539-6646 info@TrueNaturalHealthcare.com TrueHarmonyWellness.com

Dr. Ferreira specializes in microneedling and microcannula.

Improves acneic skin, fine lines, stretch marks, scarring, wrinkles, volume loss in cheeks, hollowing of eyes and temples.

Competitive pricing.

MEDICAL DOCTORS

MEDITATION

LESTER R. KLEBE, D.P.M.

LIDA KOROLYSHYN

Foot and Ankle Care 10555 N. Tatum Blvd., Suite A101 Paradise Valley, AZ 85253 602-954-0777 Practicing in the Phoenix area, Dr. Klebe offers complete foot and ankle care. Holistically oriented, Dr. Klebe integrates homeopathic medicine with conventional medical care. See ad on page 61.

JACK M. WOLFSON, DO

Certified Meditation and Mindfulness Instructor B~Well Center of Scottsdale 4300 N. Miller Road, Suite 214 Scottsdale, AZ 85251 602-527-3444 B-WellCenterOfScottsdale.com Lida is a graduate of McLean Meditation Institute and is a certified meditation instructor.

She believes in the benefits of meditation and the way it transforms your life. See ad on page 29.

Wolfson Integrative Cardiology 10585 N. Tatum Boulevard, Suite D-135 Paradise Valley, AZ 85253 480-535-6844 WolfsonIntegrativeCardiology.com A board-certified cardiologist who specializes in nutrition and the use of evidence-based supplements to prevent heart disease, high blood pressure, and high cholesterol. See ad on page 5.

Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore

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2016 HEALTHY LIVING DIRECTORY NATUROPATHIC DOCTORS ARIZONA NATURAL MEDICINE® 2480 W. Ray Road, Suite 1 Chandler, AZ 85224 480-722-2811 AzNaturalMedicine.com

Our mission is to provide the most comprehensive and effective health care, integrating the best of Western, Eastern and Natural medicine. We provide individualized health care addressing the whole person. See ad on page 77.

HERBERT I. SCHUCK, ND

Schuck Holistic Health 6767 N. 7th Street, Suite #220 Phoenix, AZ 85014 602-524-9768 Reach4Healing.com Dr. Schuck is a dual-licensed naturopathic physician with more than 20 years’ experience in naturopathic medicine.

PAUL STALLONE, NMD ARIZONA NATUROPATHIC MEDICAL ASSOCIATION Feel Great Again® 480-921-3088 aznma.org

Visit FeelGreatAgainAz.com and use the “Find a Doctor” feature under the Patient section to find a Naturopathic Physician in your area.

KATKA NOVAKOVA, MD (EUROPE), ND 29850 N. Tatum Boulevard, Suite 114 Cave Creek, AZ 85331 480-524-4304 info@DrKatka.com DrKatka.com

My desire is to educate, empower and inspire people on their personal healing journey. I believe that healing is possible—on all levels. See ad on page 57.

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Arizona Integrative Medical Center, P.C. 8144 E. Cactus Road #820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com Dr. Stallone’s main focus is to listen and understand the underlying cause of an individual’s illness. Often it is a combination of nutritional, emotional, chemical, structural, and lifestyle factors. He uses a vast array of modalities to effectively treat the acute and chronic diseases that are commonly seen today. See ad on inside front cover.

TRUE NATURAL HEALTHCARE

Dr. Denise Grobe, ND & Dr. Vanessa Ferreira, ND 2152 S. Vineyard, Suite 138 Mesa, AZ 85210 480-539-6646 info@TrueNaturalHealthcare.com TrueHarmonyWellness.com They are great doctors accomplished at treating Stress, Food Sensitivities, Anxiety, Depression, Thyroid, Diabetes, PMS, Menopause, Hormones, Abnormal Paps, Weight Loss and Detoxification. Insurance accepted.

BARRIE ZELLER, NMD

Zest Natural Medicine 1405 N. Dobson Road #20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com Dr. Barrie Zeller specializes in gastrointestinal concerns, obesity, food allergies, adrenal fatigue, hormone imbalances, and women’s health. She uses bioidentical hormone therapy and other natural therapies to guide the body and mind to wellness.

Her approach to treatment is to devise a plan that fits your life. See ad on page 51.

ROXIE STRAND, NMD

Creative Healing Solutions 14300 N. Northsight Boulevard, Suite #217 Scottsdale, AZ 85260 480-689-4200 DocRox.com We provide natural, sustainable healthcare options to people in our community who are committed to getting healthy and staying healthy. Our purpose is to empower people with the information they need to thrive.

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. ~Satchel Paige

SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY NUTRITION THE YOUTRITIONIST

Susan Valandra 9815 E. Bell Road, Suite 110 Scottsdale, AZ 85260 480-744-6527 The.Youtritionist@gmail.com TheYoutritionist.com Holistic nutritionist offering services focusing on how to eat whole, nutrient-dense foods, including personalized consultations, meal planning, supplementation and more. Complimentary 15 minute telephone consultations to get started.

ORGANIZATIONS THE CONSCIOUS COMMUNITY

PEST CONTROL

PET CARE

ARIZONA ORGANIC PEST & TERMITE CONTROL

ANDREA SOBOTKA, AKA “CRITTER DOC”

Organic Pest Control 602-923-1457 ArizonaOrganic.com

ASAM, Sh. Reiki, HTAP, Animal Communicator and Counselor 602-317-1543 Critterdoc1@cox.net SpiritAnimalWisdom.com

Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad on page 56.

With a gentle healing touch, Andrea provides earth medicine and energy healing, animal communication, and intuitive counsel for pets and their people.

GREEN ORGANICS PEST CONTROL Valley-Wide Service 602-448-1180 928-227-1596 520-261-1074 GreenOrganicsPest.com

PHYSICAL THERAPY STUDIO HEALTH

We strive to provide the safest and most natural pest control service available while educating our customers to solve the roots of their pest issues.

An online Community of Heart Centered Businesses 602-503-8699 TheConsciousCommunity.com

Headquartered in Arizona with an international reach. Like a “BBB” of kind, quality business owners!

Check here first when looking for respected Mind, Body, Spirit and Service Professionals.

Pain Therapies & Performance Solutions 1425 S. Higley Road, Suite #101 Gilbert, AZ 85296 480-466-6398 StudioHealthAz.com An integrative 3 step approach for pain relief using stretch therapy, corrective exercise, and nutrient metabolism identification. Free 1 hour introduction class Tuesday evenings at 6:00pm please RSVP.

Darkness cannot drive out darkness; only light can do that.

Hate cannot drive out hate; only love can do that. ~Martin Luther King, Jr.

Gemstone Therapy 101 Three Day Workshop

January 23rd - 25th Ramada Inn, Mesa, AZ To Register: education@gemformulas.com 860-646-3063 or 877-4GEM-GEM www.LearnGem.com

LEARN to work with gemstones for self-therapy.

EXPERIENCE the uplifting power of gemstone spheres.

INTEGRATE Gemstone Therapy into your healing arts practice.

Isabelle Morton, Founder

"...an opportunity to learn the amazing ways gems can access and work with your energy field to make profound changes.”

--Workshop Participant

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2016 HEALTHY LIVING DIRECTORY REAL ESTATE JAN GREEN

REALTOR®, GREEN®, CDPE, SFR, EcoBroker, CIAS RE/MAX Excalibur Realty 21803 N. Scottsdale Road, Suite 100 Scottsdale, AZ 85255 602-620-2699 GotGreen.info As a Certified EcoBroker, Jan works to assist clients with energyefficient features, understanding ways to save green, live a healthier lifestyle and save money. See ad on page 69.

REFLEXOLOGY HEALING ARTS CONNECTION 1715 W. Northern Ave., Suite 100 Phoenix, AZ 85021 623-215-7988 info@How2Heal.com How2Heal.com

Hands-on reflexology training brings relaxation, pain and stress reduction to family, friends, clients and those with serious illness. National NCBTMB approved continuing education provider. See ad on page 31.

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REIKI HEALING ARTS CONNECTION 1715 W. Northern Ave., Suite 100 Phoenix, AZ 85021 623-215-7988 info@How2Heal.com How2Heal.com

Reiki classes with 5th Generation Usui Reiki Master Teacher, Marsha Craven.

Healing for people from all walks of life. National NCBTMB approved continuing education provider. 2015 Natural Choice Award winner for Reiki. See ad on page 31.

SPECIALIZED BODYWORK

Nancy McCarthy, LMT, CPMP, Reiki Master Dobson and Ray Chandler, AZ 85224 480-296-4914 SpecializedBodywork.com Reiki is Universal Life Force Energy. Experience this ancient healing art to create balance, reduce stress, pain, anxiety, and initiate self-healing. Children and adults, in Chandler.

TRANSFORMATIVE HEALING

Kristen Trimmer 8801 W. Union Hills Drive D200 Peoria, AZ 85382 623-889-4462 TransformativeHealing111@gmail.com TransformativeHealing.org Offering restorative healing Reiki, hydrating body massage and transformative life coaching. $99 Reiki Restorative Healing Session for 90 minutes, normally $120, when you mention this ad.

SALONS LORINA QUIGLEY

MOD.I.FY 4164 N. Marshall Way Scottsdale, AZ 85251 480-318-7555 ModifyAz.com • AloraOrganic.com Our eco-friendly salon/ spa services, wholesome cafe and yoga studio cultivate a healthy environment in which to grow and thrive. See ad on page 44.

All great achievements require time. ~Maya Angelou

SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY

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2016 HEALTHY LIVING DIRECTORY PURE SALON

Natural Fertility Solutions with Dr. Lane

D

r. Kiera Lane, medical director of Arizona Natural MedicineÂŽ, is a licensed naturopathic doctor and acupuncturist and a fellow of the American Board of Oriental Reproductive Medicine. She is recognized as an expert in the area of reproductive health. Dr. Lane is passionate about helping women conceive naturally, as well as in cooperation with assisted reproductive technologies and in vitro fertilization (IVF).

Dr. Lane and her skilled team of naturopathic doctors offer a unique integrative model to assess your infertility roadblock. Utilizing the best of Western medicine, naturopathic medicine, and Traditional Chinese Medicine (TCM) and acupuncture, we identify and treat the cause of your infertility roadblock. We work to restore your body’s natural function and address underlying causes, such as genetic, adrenal, liver, immune and thyroid dysfunction.

We are here to help you reach your reproductive goals with skill and compassion.

Location: 2480 W. Ray Rd., Ste. 1, Chandler. For more information, visit AzNaturalMedicine.com. See ad on page 77.

Transformational Wisdom Institute Integrated Energy Medicine Education

C

ertifications, eCourses, live workshops, books, iTunes applications in cutting edge education addressing the mind, body and spirit.

Apply credentials to your name that provide a level of credibility and training in insight development, and tools that address our physical body, our psychological-emotional beings, and our energy system including the auric fields and chakra system. For professionals and individuals to empower and balance your life. CEs for some professions and LMTs. New eCourses, live workshops, and books added through 2016. Visit twi.education for the latest programs and new releases.

Complimentary consultation, free products and participate in free event webinars.

Designed by an innovative leader and Doctor of Integrated Medicine and Behavioral Health, Dr. Susan Sophia James, with a rich background in spirituality, energy healing, intuition development, and sound medicine with over 25 years of experience.

For more information, email info@twi.education or phone 520-907-1730.

See ad on page 63.

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8711 E. Pinnacle Peak Road #205 Scottsdale 480-339-6688 PureSalonAz.com Voted best natural salon in the Valley 2010-2014

by Natural Awakenings readers. Organic | vegan | gluten free. Clean air eco-friendly salon environment only using the finest non-toxic hair color. Also providing organic facials, oxygen treatments and microneedling. See ad on page 67.

SCHOOLS HEALING ARTS CONNECTION 1715 W. Northern Ave., Suite 100 Phoenix, AZ 85021 623-215-7988 info@How2Heal.com How2Heal.com

Innovative Body-Mind-Spirit classes to inspire and reenergize brought to you by Marsha Craven and our master instructors. No prerequisites. National NCBTMB approved continuing education provider. See ad on page 31.

MCLEAN MEDITATION INSTITUTE 411 SR Highway 179 Sedona, AZ 86336 928-204-0067 info@McLeanMeditation.com McLeanMeditation.com

Expand your awareness, reduce stress, increase your creativity and inner peace with Meditation and Mindfulness Workshops, Retreats and Training. Called to teach Meditation? Apply for the Meditation Teacher Certification Program, an intensive program designed to help you share the transformational power of meditation. See ad on page 54.

SOUTHWEST INSTITUTE OF HEALING ARTS 1100 E. Apache Blvd.

Tempe, AZ 85281 480-994-9244 info@swiha.edu swiha.edu

Nationally accredited college o ff e r s H o l i s t i c H e a l t h & Wellness degrees, diplomas, certificates of excellence, continuing education and personal development, Oncampus and Online. Financial Aid available. See ad on page 6.

SPECIAL ADVERTISING SECTION

2016 HEALTHY LIVING DIRECTORY SOUTHWEST INSTITUTE OF NATURAL AESTHETICS 1460 E. Southern Ave. Tempe, AZ 85282 480-393-1415 info@swiha.edu NaturalBeautyAz.com

Nationally accredited college offers 750 hour diploma in Natural Aesthetic and Laser training using Rhoda Allison and Hylunia products. Student clinic open to the public. See ad on page 6.

SOUL CLEARING HARRY KRONER

Catalyst of Spiritual Awakening In office ~ Telephone ~ Virtual 928-248-8372 harry@harrykroner.com HarryKroner.com Receive profound healing and karmic clearing from soul level, spirit guides, angels, or other cosmic being. Heal your past lives, Quantum Healing Hypnosis Technique (QHHT).

SPIRITUAL CENTERS

INTERFAITH COMMUNITY SPIRITUAL CENTER

UNITY OF MESA

“Celebrating a Positive Path to Spiritual Living” 952 E. Baseline Road #102 Mesa, AZ 85204 Rev. Julianne Lewis 480-593-8798 Info@Interfaith-Community.org Interfaith-Community.org Looking for a spiritual pathway?

Interfaith CommUNITY provides services to enrich and empower your life journey. Try Spirit Night 3rd Saturday each month and Sunday 10:30 am Celebration Service. See ad on page 29.

THE SHRINE OF HOLY WISDOM 5025 S. Ash Avenue, Suite B-15 Tempe, AZ 85282 480-219-9633 retablos@cox.net TheShrineOfHolyWisdom.org

Experience the Divine. We are an inclusive community that offers a diversity of spiritual practices. Our offerings include courses in the Western Mystical Tradition, Angelic Theurgy, Meditation and Prayer.

2700 E. Southern Avenue Mesa, AZ 85204 480-892-2700 UnityOfMesa.org Unity of Mesa offers practical spiritual teachings for abundant and meaningful living.

We are a progressive spiritual community that explores universal principles and practices. Weddings, memorials, christenings, classes and activities for the “spiritual, not religious”. Sunday Services: 9am and 10:45am; Youth program available. All are welcome. See ad on page 16.

SPIRITUAL HEALING HARRY KRONER

Catalyst of Spiritual Awakening In office ~ Telephone ~ Virtual 928-248-8372 harry@harrykroner.com HarryKroner.com Heal your past lives, (QHHT) Quantum Healing Hypnosis Technique. Consult and receive profound healing from your higher self, spirit guides, angels, or other cosmic being.

ARIZONA ENLIGHTENMENT CENTER

623-882-9454 info@AzEnlightenmentCenter.org AzEnlightenmentCenter.org

Connecting the spiritual community in the Southwest Valley through classes, events and gatherings. “Come home” to the AZ Enlightenment Center - rediscover your spiritual family.

CLEAR LIGHT BUDDHIST CENTER New Kadampa Tradition 614 E. Townley Ave. Phoenix, AZ 85020 602-243-5220 clearlightbc@gmail.com MeditationInArizona.org

Open to all, whatever level of interest. We offer introductory and in-depth courses on meditation & Buddhism, chanted prayers, retreats and meditation for children. Classes take place at our Phoenix Center as well as other locations in the valley.

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2016 HEALTHY LIVING DIRECTORY NADIA ROSE

TaoHealingMiracles@gmail.com 503-860-4595 Help to raise the frequency, become healthier, happier, boost self-confidence (self-love), gain financial security, harmonize relationships at home and work, find true love, lose weight and transform other aspects of life using powerful blessings through non-ordinary art of writing Ancient Chinese calligraphies with unique writing technique called Yi Bi Zi.

SUPPLEMENTS ADD-CARE

6540 E. Kelton Lane Scottsdale, AZ 85254 866-998-0560 ADD-care.com ADD-care is a remarkable, all-natural supplement that has been shown to be as effective as stimulant medication for ADD symptoms such as distraction and impulsivity.

See ad on page 67.

WEIGHT LOSS INSIGHTS FOR LIFE

Martha Reed, PhD 18589 N. 59th Avenue, Suite 108 Glendale, AZ 85308 623-249-5888 InsightsForLife.center “Easily Lose ½-1 pound a day” with my whole person approach.

Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 77.

WELLNESS CENTERS ABSOLUTE HEALTH Dr. Sara Penton, D.C. 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com Our focus is treating the whole person based on each individual’s needs, using acupuncture, allergy relief, chiropractic, massage, naturopathic, biofeedback and neurofeedback. See ad on page 28.

ANGEL LAUGHTER HOLISTIC CENTER Susan Ragusa 745 W. Baseline Road, Suite 7 Mesa, AZ 85210 480-244-7306 AngelLaughter.com

A holistic center providing alternative healing and intuitive guidance. Other services available are hypnosis, EFT (tapping), Divine Energy Alignment, Laughter Club and more. See ad on page 58.

Just because something doesn’t do what you planned it to do doesn’t mean it’s useless. ~Thomas A. Edison 62

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2016 HEALTHY LIVING DIRECTORY B-WELL CENTER OF SCOTTSDALE 4300 N. Miller Road, Suite 214 Scottsdale, AZ 85251 602-384-1745 info@b-wellcenterofscottsdale.com B-WellCenterOfScottsdale.com

We specialize in the health and wellness of the mind/body/spirit.

Our services include coaching, mentoring, meditation, personal growth workshops, energy therapies and more. See ad on page 29.

WELLNESS PRODUCTS

YOGA

WOMEN’S HEALTH

YOGA PHOENIX

CENTER FOR TRUE HARMONY WELLNESS & MEDICINE

Dr. Brass OB/GYN & MaryAnn Shostek PA-C 2152 S. Vineyard #138 Mesa, AZ 85210 480-539-6646 info@TrueHarmonyWellness.com TrueHarmonyWellness.com Integrated OB/GYN care with Naturopathic medicine—Pregn a n c y, We l l n e s s E x a m s , Hormones, Fertility, Pain, HPV, PMS, Irregular Menses, Surgeries when needed. Insurance accepted

2308 N. Richland Phoenix, AZ 85006 602-271-4480 YogaPhoenix.com Kundalini Yoga as taught by Yogi Bhajan, providing an immediate self-exalted experience. By combining physical practices, breath work, chanting and meditation, it connects you with your soul’s frequency to breakthrough to a higher level. See ad on page 16.

SCORPION STING REMEDY Peter Bigfoot Reevis Mountain School Orders@ReevisMountain.org ReevisMountain.org

Very effective all-natural herbal remedy made by Peter Bigfoot of Reevis Mountain School. Topical application to reduce pain and suffering. It works. Order online.

Wellness is not a ‘medical fix’ but a way of living—a lifestyle that’s sensitive and responsive to all the dimensions of body, mind and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever. ~Greg Anderson

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2016 HEALTHY LIVING DIRECTORY

Facial Rejuvenation Acupuncture

T

he Arizona Natural Medicine Method™ is a multi-phasic system, rich in the ancient teachings of Chinese medicine stimulating balance from within. It provides a natural and non-invasive alternative to invasive cosmetic procedures. Acupuncture needles create a small non-invasive micro trauma, initiating a natural stimulation of cellular repair, collagen and elastin production giving the skin a more youthful and regenerated appearance. We use the healing properties of Chinese herbs in our masks to circulate the blood and remove impurities from the skin. Cupping is used to increase circulation and invigorate the skin. Cosmetic Acupuncture addresses beauty externally and internally in an organic, balanced manner. By addressing the entire body, as well as the face, you can create a “Radiant, Youthful Glow” and improve overall health and well-being.

Our licensed acupuncturist, Darin Zimmerman, LAc. has specialized training in the area of facial acupuncture rejuvenation and is here to create a beautiful you.

Location: 2480 W. Ray Rd., Ste. 1, Chandler. For more information, visit AzNaturalMedicine.com. See ad on page 77.

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Now in ou 28th Y r ear!

Booths • Exhibits • Entertainment Healthcare & Wellness | Retirement Living | Financial Leisure | Home Repair | Education | Casinos | and More...

FREE! is proud to present:

MESA EXPO Wednesday, Jan. 27th, 2016

SUN CITY EXPO Tuesday, Jan. 12, 2016

9am-1pm | Parking and Admission Free

9am-1pm | Admission Free

Mesa Convention Center

Sundial Recreation Center

201 N. Center Street • Mesa, AZ 85201

14801 North 103rd Ave., Sun City, AZ 85351

Lots of Prizes and Giveaways including one year of FREE RENT in Sierra Vista will be awarded by MC Life in the last hour of the Expos.

Hosted by Sean Hoy | Entertainment by:

Also sponsored by:

Arroyo Gardens

Independent & Assisted Living

(480) 348-0343 • (800) 959-1566 • f: (480) 348-2109 • www.lovinlifeafter50.com/expo natural awakenings

January 2016

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fitbody

The Power of Conscious Dance Creative Movement Connects Body, Mind and Spirit

by Gail Condrick

A growing tribe of movers and shakers are discovering and unleashing their power in conscious dance, a combination of moving meditation, soul-stirring music, self-expression and sweat.

M

“

ost are familiar with the performance or competitive dance world of learned steps.

Conscious dance is a non-competitive, body-based way of raising consciousness. There’s no wrong way to move and your shape and measurements don’t matter,” says Mark Metz, of Berkley, California, founder and executive director of the Dance First Association (DFA) and publisher of the Conscious Dancer Magazine and UpShift Guide.

The group identifies more than 100 forms of conscious dance, ranging from ecstatic dance to somatic movement therapy. Commonalities include body awareness, barefoot movement, inspiring global music and minimal structure facilitated by leaders.

With 1,000 DFA studio locations, many are finding the power of

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conscious dance suits their search for movement with purpose beyond improved fitness as it’s practiced in drugand alcohol-free club-style events and ecstatic dance experiences, as well as dance fitness programs. “It’s about honoring body intelligence and paying attention to the body and mind-body connection,” says Metz.

“The modalities mentioned most often are 5Rhythms, Soul Motion, Open Floor, JourneyDance, and the Nia Technique,” says Metz. A brief look at three of them shows how each has its own style.

5Rhythms In St. Petersburg, Florida, 22 women have gathered to seek the bliss promised by 5Rhythms, one of the original conscious dance forms, founded by

the late Gabrielle Roth. “Find your flow. Feel your connection to the Earth through your feet and release your head,” guides facilitator Amber Ryan, of New York City, who travels the world for dance sessions. “Use your body as a gateway into the now.” For two hours, dancers move freely and individually, swaying, sensing and interacting in an experience called “the wave”, intended to move energy through the body, release emotions and heal the psyche.

It’s based on Roth’s premise that, “Each of us is a moving center, a space of divine mystery. Though we spend most of our time on the surface in daily ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept into something bigger.”

JourneyDance Toni Bergins, from the Massachusetts Berkshires, is a frequent presenter at the Kripalu Center and Omega Institute for Holistic Studies. After years of studying and teaching movement, drama, creative visualization and gestalt techniques, she combined them in creating JourneyDance. More than 400 trained facilitators now offer it in 60- or 90-minute classes worldwide based on the philosophy, “Move into a new story!” Every class includes visualization, creative movement, affirmations and evocative music, all working together to release emotions and connect with spirit.

“You learn to love your body, expand your emotional intelligence, clear your mind and connect with your inner source,” explains Bergins.

“You express yourself, infuse life with creativity and connect with a dancing community.”

Participants engage in a ritual journey of physical transformation, cleansing the body through breath, sweat and expression. In this safe space, “Dancers discover their power and personal heart medicine, their true essence,” says Bergins.

Nia Technique For those that prefer more structure, the Nia Technique is the original bare-

foot mind-body-spirit fitness practice, activating sensation and awareness in a workout adaptable for everybody. More than 2,600 instructors in 51 countries offer 60-minute classes where enthusiasts move the way the body is built to move, reaping cardiovascular fitness and therapeutic benefits while having joyful fun. Dancers, guided by instructor’s moves, feel the rhythm of the music and ground themselves in spirit, equipping themselves to take the self-healing experience into everyday life.

“Nia has always blended form and freedom,” says Debbie Rosas, of Portland, Oregon, co-founder and creator of the technique. “We are now introducing new FreeDance classes to bring what we have learned through Nia to embody consciousness in new ways, conditioning the whole body and nervous system. It’s an invitation to move in free, unbound, unstructured ways to offset the tendency we have to move less as we age.”

Dancers move to music designed to animate each chakra through an eight-stage process via a Nia DJ. They’re guided to listen to body feedback through sensation, release emotions and relish being in the present moment. “Regardless of how you act, dress or think, the way you feel inside reveals the most accurate truth of oneself and this is reflected in dance,” says Rosas. “Moving without interference allows your unconscious creative self to shine. You can connect to the sacred artist within; the one that holds a palette with endless colors, shapes and possibilities.” She sees life as ultimately a free-style dance into the self that supports a philosophy of “Love your body, love your life”.

“Dance is in everyone’s family tree, a universal message,” says Metz.

“In conscious dance, you disconnect from gadgets and reconnect with yourself and others around you.

People need that.”

Gail Condrick is a Nia faculty member, retreat leader and archetypal soul coach in Sarasota, FL. Connect at GaelaVisions.com. natural awakenings

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reports that one in 10 homes leaks a cumulative 90 gallons a day.

greenliving

4 Fix the faucet. One drip per second equals 3,000 gallons a year wasted, Seametrics calculates.

4 Reset the hot water heater to 120 degrees. This safe and efficient setting also reduces corrosion and mineral buildup.

It’s Easy to Be Green At Home and On the Road

by Avery Mack

L

“

iving green means living well, using what you create with minimal waste,” says Mike Bond, an ecologist and bestselling activist author in Winthrop, Maine.

Here, he and other savvy sources share tips to go ever greener in ways that are painless and affordable.

Start Small 4 Choose the best bulb for the job.

Light bulbs can confuse even informed shoppers. Incandescent bulbs last more than 750 hours, but aren’t energy-efficient. Fluorescent bulbs use 75 percent less energy than incandescent and last 10 to 15 times longer.

A 20-watt compact fluorescent light (CFL) uses 550 fewer kilowatt-hours than a 75-watt incandescent bulb. For additional information, check Tinyurl. com/EnergyInfoLightBulbs. For a free app showing the best buy, visit LightBulbFinder.net.

4 Use appliance thermometers.

Widely available, this useful tool will confirm a correct operating temperature of 37 to 40 degrees in the 68

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refrigerator and zero degrees in the freezer. According to the U.S. Food and Drug Administration, a warmer fridge allows bacteria to grow, while 10 degrees cooler than the ideal range increases energy use 25 percent.

Chiller units work harder if the room temperature exceeds 70 degrees, so keep appliances out of direct sunlight and away from the stove.

4 Find the right seeds and plants.

Then get quick advice on how many to buy and how and when to plant using the SmartGardener.com stepby-step app. It encompasses more than 3,000 organic, GMO-free, edible varieties.

4 No dishpan hands. A full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for handwashing them, according to Seametrics, which manufactures flow meters.

4 Test the toilet. If a few drops of food coloring added to the toilet tank colors water in the bowl, replace the flap. It’s an easy and inexpensive DIY task. The U.S. Environmental Protection Agency

4 Discover soap nuts and wool dryer balls. Dried soapberry fruit shells contain saponin, which works like most detergents and soaps. Toss five or six whole shells (one-half ounce) in a wash bag with the laundry. They’re good for five to eight reuses. All-natural sheep’s wool dryer balls shorten drying time, soften and fluff fabric, reduce static and help keep pet hair off of clothes.

4 Change the car’s air filter. Maintain a clean filter according to manufacturer’s guidelines and visual inspection, about every 30,000 to 45,000 miles.

4 Use an oil-change service. In Connecticut alone, do-it-yourselfers change 9.5 million gallons of motor oil a year, and 85 percent of it ends up in sewers, soil and trash as

Go-Green Apps Here are three apps we suggest among the many available. n Green You is a free app. It calculates our eco-friendliness and suggests steps toward a deeper shade of green. ItAnyPlace.com/ support/greenyou n Recycle offers a free national database of 100,000 recycling and disposal locations for 200 products.

Specify the item and find local options with contact information.

Earth911.com/eco-tech/irecyclenow-on-android n eEcosphere helps users discover, adopt and share the best sustainable living ideas and makes it easy to share specific actions and ideas with friends via social media. eEcosphere.com

a major groundwater pollutant. Earth Talk reports that one quart can create a two-acre oil slick; a gallon can contaminate a million gallons of fresh water. While the more costly chemicals in synthetic oil create the same amount of pollution as traditional oil, it doesn’t need to be changed as often.

4 Carpool. The Green Living Ideas media network condones Uber, Lyft and Sidecar apps for making ridesharing ultra-accessible.

Go Greener 4 Replace old appliances with energy-efficient models. Check out a unit’s Energy Star rating. Consider a tankless heater for hot water on demand, rather than 24/7 heating.

4 Choose eco-tires. Low rolling resistance improves gas mileage and reduces emissions. Keep tires properly inflated and periodically rotated for longer wear. Watch for future innovations in sustainable materials currently in research and development.

4 Ban idling. Don’t idle an electronic

fuel-injected engine for more than 30 seconds when parked in cold weather; it warms up faster by being driven, explains the U.S. Department of Energy. Fuel injection engines took over in the 1980s and early 90s. Only older carburetors need a couple of minutes’ warm-up. The Department of Energy’s Argonne National Laboratory further advises, “Idling for more than 10 seconds uses more fuel and emits more CO2 than engine restarting.”

4 Ask for pet- and eco-friendly antifreeze. Choose less toxic red-orange propylene glycol antifreeze instead of green ethylene glycol antifreeze, which is poisonous to pets and people. Dispose of both types properly, as they are toxic to wildlife and fish via groundwater, as well.

4 Green-clean car windows. Choose a brand like EvergreeN Windshield Washer Fluid, which is plant-derived, eco-friendly, non-toxic and biodegradable. Traditional blue fluid is methanol, combined methyl alcohol and wood alcohol, and extremely poisonous, especially to children and pets.

Go Big 4 Switch to a heat pump. “A heat pump works the reverse of a refrigerator; it takes cold air from the outside and turns it into warm air inside, and uses no oil or gas,” explains Bond.

4 Go solar. It’s the eco-alternative to conventional electricity generation.

“Solar means that you’re creating your own power,” says Bond, who has used solar for years. “It works on an elegant cycle—create energy, use energy.” Leased solar panels reduce the cost of equipment, which has dropped dramatically in recent years.

4 Get a hybrid car. In combination with solar power, a hybrid vehicle can reduce or eliminate daily energy costs.

“An electric car is perfect when commutes are not long,” Bond discloses.

“If charged in the day, it can serve as the battery for a solar home at night, when no power is being created.”

Connect with freelance writer via AveryMack@mindspring.com.

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January 2016

69

Improve Athletic Performance with Energy Healing

by Jamine Aponte

W

hen we think about athletics, we generally think about the physical modalities for improving levels of fitness, nutrition and rest, but we seldom take into account the invisible factors that directly and indirectly affect the physical body, such as low levels of confidence, negative self-talk and inability to concentrate. We have yet to pass the threshold where energy medicine and its many healing practices are commonly used to enhance sports performance by dealing with the invisible ailments that plague athletes.

Meditation has many benefits such as lowered stress and anxiety, happiness and better focus. From an athletic perspective, learning how to meditate helps us to learn immediacy, or the ability to be present. Being in the present moment during sports

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performance is exactly what is meant by the saying, “Keep your eye on the ball.” An athlete is “in the zone” when they are not thinking; when they are being while simultaneously doing.

Energy medicine modalities such as Reiki, Healing Touch and Bio-Energy Healing are more accessible and acceptable than ever before. Most every physical ailment has an emotional or mental cause, but getting to the emotional and mental roots is not always possible or preferable via Western allopathic medicine. Energy medicine helps to work at the source of the problem instead of the symptoms.

When performing in a game or contest, athletes may fall short because their thoughts get in the way, and they are too busy thinking, second-guessing, worrying and feeling nervous. Learning to meditate is a practice that directly translates

well for athletes because it teaches the athlete the practice of being in the moment. If we knew that our knee problems were being caused by low self-esteem or a lack of playing time in games was being caused by perpetual and anxious thoughts which could be remedied with energy healing, we might well want to try it.

In the words of NCAA athlete Kendra Sheppard, “I definitely would continue to have energy healing treatments because I have seen it work for so many other parts of my game. If you’re not fast, you can run sprints and you can do ladders to get quicker, but what can you do to get confidence? That’s a harder thing to change; it’s harder to work on. So to have someone help by providing healing treatments would be a benefit; it would put you one step ahead of everyone.”

Energy medicine seems to be hitting its stride, and for athletes, that means getting an edge on the competition in a way that has never been available before. Most importantly, in a world where we are constantly being plied with chemicals and pills, energy medicine is 100 percent safe, holistic and feels incredible.

Jamine Aponte is a strength and conditioning coach, women’s lacrosse coach, Reiki master and Bio-Energy Healing practitioner at A Mindfulness Life Center, in Scottsdale. For more information, call 480-208-2915 or visit JamineAponteHealing.com.

See ad on page 52.

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Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used Active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams.

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calendarofevents

markyourcalendar Write Your Book in a Weekend Seminars

Find More Events On Our Website!

Retreats and free seminars on how to write a bestselling book, taught by Tom Bird, the “book whisperer”. See website for complete list of class times/locations.

NaturalAz.com Click “Calendar”

For more information and to register: 928-821-6946. TomBird.com.

FRIDAY, JANUARY 1

SUNDAY, JANUARY 3

Open Spiritual Channels – 10am-8pm, Jan 1-3. Divine Channel, Master Ximena helps open your spiritual channels to receive soul messages to guide your life in 2016. Focus will be on soul language, direct soul communication and third eye. $125+ guest pass. Asfaleia Healing Center, Scottsdale. LovePeaceHarmonyPhoenix.com.

602-741-7913.

iRest Yoga Nidra – 6-7pm. Class begins with gentle movement and moves into a relaxing guided meditation shown to calm the nervous system and help release negative patterns. iRest Yoga Nidra also helps alleviate symptoms of insomnia, PTSD, anxiety and depression. $10. Pre-registration required. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com.

Opening to the Year of the Hermit – 2pm. A unique service to greet the new year. Crystal bowl attunement, chanting, an enlightening message about the hermit given by Rev. Linda Leigh and a powerful meditation on the hermit card led by Rev. Chuck Hicks. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. 480-219-9633.

Personal Consultations, Soul Reading, Crown Chakra Blessings – More fully understand blockages in any aspect of life with a soul reading.

Transform through a divine crown chakra blessing. Remove sickness, life blockages with divine services. With Master Ximena Gavino. Phoenix.

By appt, 415-529-8770. LovePeaceHarmonyPhoenix.com.

Unlocking Your Future – 4:30-6:30pm. A personal growth workshop that explores an issue that you feel stuck in and understand the next step on that journey. Discover your excellence that will help guide you with less suffering and more self-empowerment. With John D. Seibert, MSW. $30. B~Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. 602-384-1745.

B-wellcenterofscottsdale.com.

Vision Board Workshop – 1-4pm. With Julie Lemerond. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

SATURDAY, JANUARY 2

MONDAY, JANUARY 4

Infinite Possibilities – 9am-Noon. An adventure of possibilities, creating your own reality and your own luck. With Nancy Spence, TUT certified instructor. $60, two classes. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. Register: nancyactpar@cox.net or ANewAttitudeNow.com.

Reflexology Hands – 9am-6pm. Learn therapeutic reflexology to care for your hands, yourself and those you touch. Great wellness service for stress relief and relaxation. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

Reflexology Feet – 9am-6pm, Jan 2-3. Learn relaxing and rejuvenating techniques for use with self and others. Lots of practice time. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623215-7988. How2Heal.com.

SEED Meditation Class – Learn the Simple, Easy, Every Day Meditation Method with certified McLean Meditation Institute Teacher Lida

Korolyshyn. CEUs available. $99. B~Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. Lida Korolyshyn: 602-384-1745. Bwellcenterofscottsdale.com.

Write to Heal – 6-8:30pm. The first step in learning to write your best seller in a weekend. With Tom Bird, the “book whisperer”. Free. Storm Wisdom, 3375 E Shea Blvd, Phoenix. Register 928-821-6946. TomBird.com.

TUESDAY, JANUARY 5 Double Gong Healing – 7-8:30pm. Revitalize and strengthen your nervous system by relaxing to the sound of two gongs. Experience the play of Shiva and Shakti energies with the husband and wife teaching team of Sangeet Kaur and Hari Nam Singh. Yoga Phoenix, 2308 N Richland, Phoenix.

602-271-4480. YogaPhoenix.com.

Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location.

TheGreenChamber.org.

Introduction To Mindfulness – 6:30-8:30pm, start of 8 wk series. Learn mindfulness-based stress reduction from Jennifer Martin, including how to develop and maintain a personal practice and apply it to your daily, moment-by-moment life. $295. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

Sound of Heart and Soul Healing Evening – 6-9pm. Experience Soul of Heart and Soul Healings for self-healing or to help others heal health,

✻ MCKS PRANIC HEALING ✻ MEDITATION & HEALING CLINICS Chandler, Gilbert, Phoenix & Tempe Check the EVENTS CALENDAR at

www.azPranicHealing.com

for workshops, meditation groups and healing sessions in your community!

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finances, relationships from Master Ximena Gavino, Da Tao Channel of Dr & Master Sha. Free. East Valley. LovePeaceHarmonyPhoenix. com. Bart 602-741-7913.

Uncover your spiritual gifts with KC Miller and guest co-speaker Shelley Holt. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.

WEDNESDAY, JANUARY 6

Happy, Healthy, Wealthy Woman Workshop – 9am-Noon. Transform your life in just one day.

Reclaim your joy, be well naturally and invest in your future. Register at U-SUCCEED.com.

Gong Meditation – 7pm. Experience deep relaxation and meditation through the power of the gong. With Gretchen Bickert. $10-20 donation.

Unity of Mesa, 2700 E Southern Ave, Mesa. 480892-2700. UnityOfMesa.org.

Guided Meditation – 6:30-7:30pm. Tune into yourself. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

Sound of Heart and Soul Healing Evening – 6-9pm. Experience Soul of Heart and Soul Healings for self-healing or to help others heal health, finances, relationships from Master Ximena Gavino, Da Tao Channel of Dr & Master Sha. Free. Asfalea Healing Center, 12233 N 64th St, Scottsdale. LovePeaceHarmonyPhoenix.com.

602-741-7913.

THURSDAY, JANUARY 7 Festival of the Magi – 7:30pm. The Ritual of the Star Crystals: bring a special crystal that may be worn about the neck to be blessed, energized and consecrated during the ceremony. Love offering.

The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. 480-219-9633.

Introduction To Mindfulness – 11:30am-1:30pm, start of 8 wk series. Learn mindfulness-based stress reduction from Jennifer Martin, including how to develop and maintain a personal practice and apply it to your daily, moment-by-moment life. $295. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

Weight Loss Support Group – 7pm. Discussion covers helpful ways to get and stay healthy, including EFT tapping, self-hypnosis, affirmations and more. Free. Angel Laughter, 745 W Baseline Rd, Ste 7, Mesa. 480-926-3626. AngelLaughter.com.

FRIDAY, JANUARY 8

Write to Heal – 6-8:30pm. The first step in learning to write your best seller in a weekend. With Tom Bird, the “book whisperer”. Free. Unity of Sedona, 65 Deer Trail Dr, Sedona. Register 928821-6946. TomBird.com.

SATURDAY, JANUARY 9 Arizona Vegetarian Food Festival – 10am-5pm, Jan 9-10. Enjoy food sampling and show discount meals from vegetarian/vegan restaurants and food companies, book signings, speakers, cooking demonstrations, health and wellness vendors and more. $20. Scottsdale Civic Center Amphitheater, 3939 N Drinkwater Blvd, Scottsdale. AzVegFoodFest.com.

Introduction to Herbal Healing – 1-2:30pm.

Learn basics about herbal healing and leave feeling empowered and informed. Free. SW Herb Shop & Gathering Place, 148 N Center, Mesa. 602-9208973. SWHerb.com.

Mindfulness and Yoga for Kids – With Amy Diamondstein. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016.

AMindfulnessLifeCenter.com.

Reiki I and II – 10am-6pm, Jan 9-10. With Marsha Craven, 5th generation Usui Reiki Master Teacher and 2015 Natural Choice Award winner for Reiki. Bring Reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

SUNDAY, JANUARY 10 Channeling, Healing and Meditation – 5-7pm.

Experience an evening of consciousness, healing, meditation and teachable moments. With Michael Morelli. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700.

UnityOfMesa.org.

Discover Your Gifts and Graces – 6-7:30pm.

Presentation on self-discovery and healing.

Embrace Your Journey Expo – 9am-5pm. More than 60 vendors and speakers will help attendees take charge of their lives, get a jump start on goals for the new year, and a fresh start on the path to wellness and self-discovery. $5. Pointe Hilton Squaw Peak Resort, 7677 N 16th St, Phoenix.

PurpleLotusProductions.com/expos.

Experiences of the Spirit Workshop – 1-3pm, additional class times. Experience the oneness of spiritual qualities such as love, peace, harmony, serenity as our essential nature. Tune into these essential qualities through conscious discussion, meditation, centering prayer, chanting and spiritual dance. With Randy Lanari. $10 donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa.

480-892-2700. UnityOfMesa.org.

TUESDAY, JANUARY 12 Rebirthing: Breath, Vitality and Strength – 7-8:30pm. This continuing series will help you go through the rebirthing process to clean it all out. Yoga Phoenix, 2308 N Richland, Phoenix.

602-271-4480. YogaPhoenix.com.

Senior Expo – 9am-1pm. Multiple vendors and speakers to support an active lifestyle. Sponsored

by Lovin Life After 50. Sundial Recreation Center, Sun City. LovinLife.com.

WEDNESDAY, JANUARY 13 How to Write Your Bestseller in a Weekend – 6-8:30pm. With Tom Bird, the “book whisperer”.

Free. SW Herb, 148 N Center St, Mesa. Register 928-821-6946. TomBird.com.

THURSDAY, JANUARY 14 Chakra Balancing and Healing – 10am-6pm, Jan 14-15. Experience the power of balancing and healing through your seven major chakras. Fee includes both chakra balancing and healing protocols plus chakra kit. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

FRIDAY, JANUARY 15 Happy, Healthy, Wealthy Woman Workshop – 9am-Noon. Transform your life in just one day.

Reclaim your joy, be well naturally and invest in your future. Register at U-SUCCEED.com.

Laughter Club – 7pm. Laughter therapy provides light to moderate laughter exercises for mental and physical flexibility, mood regulation, stress

RESTORATIVE EXERCISE ™ GYROTONIC EXPANSION SYSTEM® Z-HEALTH

YOGA TUNEUP® CLASSICAL AND ADAPTIVE PILATES

711 E Missouri Ave, Suite 180 . Phoenix, AZ 85014 602-532-3111 www.KCME-AZ.com

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reduction and an attitude adjustment. No comedy or humor, just a willingness to laugh and have fun. Free. Angel Laughter, 745 W Baseline Rd, Ste 7, Mesa. 480-926-3626. AngelLaughter.com.

Omega-3 Nutrition and Cooking Class – 12:301:30pm. Ever wonder what makes omega-3’s so essential to one’s quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Learn about techniques and recipes to help you get more omega-3s in your diet. Free. Natural Grocers, 13802 N Scottsdale Rd, Scottsdale. naturalgrocers. com/store-location/scottsdale/.

SATURDAY, JANUARY 16 The Art of Brewing Your Own Kombucha – 9am. Learn the whys, how-tos and benefits of this DIY ancient elixir. A marvelous taste testing, starter kit and recipes for creating delicious twists to your own brew are included. One Root Tea, 500 W Gurley St, Prescott. $25 Pre-registration required. 928-221-2533.

Full Hour Chakra Gong Healing – 7-8:30pm.

Building prana (life force) and using it to heal and support prosperity on all levels: chakras, physical body, mind and spirit. Clear uneasy thoughts and feelings. Yoga Phoenix, 2308 N Richland, Phoenix. 602-271-4480. YogaPhoenix.com.

Spirit Night: Holistic Healing and Services – 4-8pm. Light and energy workers offer a wide range of services including Reiki, facials, mediums, drumming, tarot, angel messages and more.

Free admission. Services range from $20 to $30.

Interfaith CommUNITY, 952 E Baseline #102, Mesa. Heather: heatherposey70@gmail.com.

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SUNDAY, JANUARY 17 The Archangelic Temple Ritual – 11:30am. Experience the joy that comes with being in the presence of the holy archangels. Through sacred music, meditation and an angelic ritual of profound beauty, experience the strength and healing of these spiritual entities of light. With Rev. Jorge Eagar. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. 480-219-9633.

markyourcalendar John Edward Live in Phoenix

January 16 at 4 p.m.

Phoenix Airport Marriott Tickets: 1-800-514-3849

MONDAY, JANUARY 18 Live Your Life, Your Way Group Coaching Series – Every other Tuesday. Interactive program for women who are seeking a happier, more fulfilled life facilitated by certified transformational coach, Susan F. Moody. Register at U-SUCCEED. com. 623-734-7377.

Movement Challenge – Jan 18-Mar 12. Start the New Year off right by focusing on your health through this ongoing series of movement classes.

Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP 602-532-3111.

TUESDAY, JANUARY 19 Circles of Nonviolence/Community Collaboratives – 7-9pm. Sharing and networking for people focused on peace, social justice, Earth-related, etc. projects. Phoenix Quaker Meeting House, 1702 E Glendale Ave, Phoenix. Sylvia 602-348-0731.

Cranial Neural Support for Longevity – 10am6pm, Jan 19-21. Support wellness and delay onset of age-related challenges including Alzheimer’s and dementia. Massage therapists, energy healers and caregivers will want to attend. With Marsh

Craven, winner of 2014 and 2015 Natural Choice Award for CranioSacral Practitioner. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

How to Write Your Bestseller in a Weekend – 6-8:30pm. With Tom Bird, the “book whisperer”.

Unity of Sedona, 65 Deer Trail Dr, Sedona. Register 928-821-6946. TomBird.com.

Spiritual Psychology – 7-8pm. Imagine finding peace in the noisiest place on earth…your mind.

This two week ACIM class is based on the study and practice of the art and science of human evolution in consciousness. With Rev. Julianne Lewis and Michael Hay. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org.

Yoga Nidra and Double Gong Meditation – 7-8:30pm. Experience the therapeutic state of Yoga Nidra and gong as well as the awareness of the body and breath, feeling sensations and visualizations. Yoga Phoenix, 2308 N Richland, Phoenix.

602-271-4480. YogaPhoenix.com.

THURSDAY, JANUARY 21 Weight Loss Support Group – 7pm. Discussion covers helpful ways to get and stay healthy, including EFT tapping, self-hypnosis, affirmations and more. Free. Angel Laughter, 745 W Baseline Rd, Ste 7, Mesa. 480-926-3626. AngelLaughter.com.

FRIDAY, JANUARY 22 Intensive Herbal Certification Class – Jan 22-24.

Learn everything you need to know about herbal healing and your body. A very hands-on learning environment, including a 300+ page student manual with recipes and a material medica. $555.

SW Herb Shop & Gathering Place, 148 N Center, Mesa. 602-920-8973. SWHerb.com.

SATURDAY, JANUARY 23 Classical Foundations – 9:30-11am. A movement class based on the principles of classical dance. Learn how to move your feet, legs, spine, shoulders and head in a coordinated manner, with rhythm and varied tempo, creating elegance and poise. With Daniel Baudendistel. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP 602-532-3111.

CranialSacral Balancing Therapy I – 10am6pm, Jan 23-25. Powerful complementary healing modality supports healing from the inside. Take the therapeutic benefits experienced in class home to family, friends and your practice. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

Free Flow Dance Jam – 7-8:30pm. Connect with community and dissolve your fears, vulnerabilities and anxieties. Develop and explore your own individual language and unpeel layers upon layers of “stuff”. Let’s together become full of life and vitality. Yoga Phoenix, 2308 N Richland, Phoenix.

602-271-4480. YogaPhoenix.com.

Free Healing Saturday – 10am-2pm. Free 15-minute energy healing sessions are available on a drop-in basis. This community offering is a great introduction to healing touch. All are welcome, especially those who could not otherwise afford a full session. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253-549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com.

Local

FARMERS’ MARKETS It’s time to take advantage of Arizona’s bounty of best fresh, local produce as most farmers’ markets are operating under fall/winter hours.

There is no better time to enjoy local food at its peak of perfection, along with dairy, meat, prepared and baked goods, as well as many other offerings.

Ahwatukee Farmers’ Market: 4700 East Warner Road, Phoenix Sundays 9 a.m. to 1 p.m.

Mesa Community Farmers’ Market: 263 North Center Street, Mesa.

Fridays 9 a.m. to 1 p.m.

Old Town Scottsdale Farmers’ Market: 3806 North Brown, Scottsdale Saturdays 8 a.m. to 1 p.m.

Peoria Farmers’ Market: Park West, 9744 West Northern Avenue, Peoria Saturdays 9 a.m. to 2 p.m.

Phoenix Public Market: Anthem Farmers’ Market: 721 North Central Avenue, Phoenix 41703 North Gavilan Peak Parkway, Anthem Saturdays 8 a.m. to 1 p.m.

Sundays 9 a.m. to 1 p.m.

Roadrunner Park Farmers’ Market: ASU Tempe Campus Farmers’ Market: 3502 East Cactus Rd., Phoenix Cady Mall, North of East Lemon Street, Tempe Saturdays 8 a.m. to 1 p.m.

Tuesdays 9 a.m. to 2 p.m. biweekly Sun City Farmers’ Market: Carefree Farmers’ Market: 16820 North 99th Avenue, Sun City 1 Sundial Circle, Carefree.

Thursdays 9 a.m. to 1 p.m.

Fridays 9 a.m. to 1 p.m.

Uptown Farmers’ Market: Chandler Farmers’ Market: 5757 North Central Avenue, Phoenix 3 South Arizona Avenue, Chandler Wednesdays 8 a.m. to 1 p.m. and Thursdays 3 to 7 p.m.

Saturdays 9 a.m. to 1 p.m.

Gilbert Farmers’ Market: ....................................

222 North Ash Street, Gilbert ArizonaCommunityFarmersMarkets.com Saturdays 8 a.m. to noon Gilbert Town Square Twilight Farmers’ Market: DowntownChandler.org/FarmersMarket GilbertMarket.com 1040 South Gilbert Road, Gilbert Wednesdays 3:30 to 7 p.m.

MommasOrganicMarket.com PhxPublicMarket.com Goodyear Farmers’ Market: UptownMarketAz.com 3151 North Litchfield Road, Goodyear Saturdays 9 a.m. to 1 p.m.

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House Energy Clearing Class – 3-5pm. Learn how to clear your house of negative energies. We will cover smudging, blessings, how to check for energy and what to do if you find something. $45.

Angel Laughter, 745 W Baseline Rd, Ste 7, Mesa.

480-926-3626. AngelLaughter.com.

MCKS Pranic Healing Level I Workshop – Jan 23-24. Learn the technology to do no-touch energy healings on others, self-healing and distant/remote healings. Energy exercises and meditations are included in the workshop. Arizona Pranic Healing, 4568 E Cactus Rd, Ste M-110, Rm 204, Phoenix.

480-818-3156. azPranicHealing@gmail.com. azPranicHealing.com.

Meditation Teacher Academy – Jan 23-30.

Learn to teach peace through various meditation techniques including the Simple, Easy, Every Day Meditation method. $2,595. McLean Meditation Institute, 411 SR 179, Ste 8, Sedona. 928-2040067. McLeanMeditation.com.

TUESDAY, JANUARY 26 CranialSacral Balancing Therapy II – 10am6pm, Jan 26-28. Study with the 2014 and 2015 Natural Choice Award winner for Craniosacral, Marsha Craven. Advanced techniques for supporting and encouraging the recipient’s response to cranial therapy along with Neural Pathway Release techniques to release restrictions along the neural pathway. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

Love Code Webinar – Ella Arbit leads this webinar to share an essential component for healing thyself. SoulfulTalk.com.

WEDNESDAY, JANUARY 27 Senior Expo – 9am-1pm. Multiple vendors and speakers to support an active lifestyle. Sponsored

by Lovin Life After 50. Mesa Convention Center, Mesa. LovinLife.com.

markyourcalendar Gemstone Therapy 101 Workshop

Learn how to work with therapeutic gemstones to awaken innate healing abilities and to resolve energetic causes of disharmony for yourself and others.

Perfect for beginners and experienced energy workers.

January 23-25 • All Day $395 Advance Registration Required Ramada Mesa 1666 S Dobson Road, Mesa Register: 860-646-3063 education@gemformulas.com LearnGem.com

FRIDAY, JANUARY 29 Laughter Club – 7pm. Laughter therapy provides light to moderate laughter exercises for mental and physical flexibility, mood regulation, stress reduction and an attitude adjustment. No comedy or humor, just a willingness to laugh and have fun. Free. Angel Laughter, 745 W Baseline Rd, Ste 7, Mesa. 480-926-3626. AngelLaughter.com.

SATURDAY, JANUARY 30 Eden Energy Medicine Introductory Workshop – Learn how to work with your energies for optimal health, joy and vitality. $125. A Mindfulness Life Center, Bldg A, 10309 N Scottsdale Rd, Scottsdale. Marie Slottow: marie.goodvibrations@gmail.com or 734-719-1045.

Portal to Energy Healing – Noon-4pm. Witness amazing changes with energy medicine. With Marsha Craven. $50 for one, $80 for two. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

SUNDAY, JANUARY 31 Interfaith Q&A – 1-2:15pm. Ann Taylor on Christian Science leads the discussion and answers questions from the audience. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community.org.

savethedate FEBRUARY 2 Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location.

TheGreenChamber.org.

FEBRUARY 3 Guided Meditation – 6:30-7:30pm. Tune into yourself. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

FEBRUARY 5 Discover Your Gifts and Graces – 6-7:30pm.

Presentation on self-discovery and healing. Free.

Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.

FEBRUARY 6 Dances of Universal Peace – 7-9pm. Enjoy dancing, singing and celebrating the world’s spiritual traditions while enlivening the heart and awakening the spirit. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-5938798 or Interfaith-Community.org.

Move Your DNA – Feb 6-7. Improve one’s health through practicing the correctives from the book Move Your DNA by biomechanist Katy Bowman.

With Lisa Thorngren. $179. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP 602-532-3111.

Reiki I and II – 10am-6pm, Feb 6-7. With Marsha Craven, 5th generation Usui Reiki Master Teacher and 2015 Natural Choice Award winner for Reiki.

Bring Reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

FEBRUARY 7 iRest Yoga Nidra – 6-7pm. Class begins with gentle movement and moves into a relaxing guided meditation shown to calm the nervous system and help release negative patterns. iRest Yoga Nidra also helps alleviate symptoms of insomnia, PTSD, anxiety and depression. $10. Pre-registration required. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253-

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markyourcalendar Marconics: The Human Upgrade Level 1 Marconic “No Touch” Practitioner February 20-21

Your Urban Organic Chef

Level 2 Marconic Recalibration Practitioner February 22-24

At Plant2Plate, we specialize in ‘healthy comfort food’... we prepare the foods you know and love with less fat, salt, sugar and no processed ingredients whatsoever.

New Awareness Institute Prescott

Below are samples of popular requested dietary needs. We can work with you for your specific goals consulting with your nutritionist, doctors and personal trainers as requested.

617-366-6042 MarconicRecalibration.com 549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com.

FEBRUARY 13 Gong Divas – 7-8:30pm. If you love the sound of gongs and crystal bowls, come see the gong divas, Xanna Marchetti and Monita Baker, who combine shamanic beats, unusual sounds you probably never heard before, and of course the classic sounds of the gongs. $15. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org.

Heart Healthy • Organic Whole Foods • Vegetarian /Vegan Cancer Recovery Support Menu • Diabetic • Gluten Free Raw Foods • Organic Baby Food • Gerd Safe Foods We also offer: Cooking classes: One on One or Small Groups Small Dinner Parties: Private Catering Plant2Plate Chef Services.........where we will work together to create a customized meal package that fits within your budget and schedule.

Check Us Out at: www.Plant2Plateaz.com www.facebook/plant2plateaz.com 602.301.7776 - Chef/Owner Jami Lyn

Herbal Certification Classes – 9am-1pm, 5 weeks. Learn all the body systems and explain how herbs can heal them. Hands-on learning and product making with recipes included. $555. SW Herb Shop & Gathering Place, 148 N Center, Mesa. 602-920-8973. SWHerb.com.

“I Love Myself Special” DNA Cell(f) Imagery & Communication – Feb 13-15. Take action now to make achieving your life goals totally possible.

Learn to change your DNA to make sure your beliefs are serving you. With Marsha Craven.

Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

Intro to Herbal Healing – 9-11am. Basic introduction using all your senses to recognize quality herbs. Learn how to brew the perfect cup of tea. $65. SW Herb Shop & Gathering Place, 148 N Center, Mesa. 602-920-8973. SWHerb.com.

FEBRUARY 20 Herbal Medicine-Making – 11am-1pm. Learn how to make herbal medicine right in your own kitchen. Tinctures, capsules and syrups. This is a make-n-take class. $65. SW Herb Shop & Gathering Place, 148 N Center, Mesa. 602-920-8973.

SWHerb.com.

Herbs for the Immune System – 9am-1pm. Learn how to use herbs to enhance the immune system. $65. SW Herb Shop & Gathering Place, 148 N Center, Mesa. 602-920-8973. SWHerb.com.

LifeLine Ignite – Feb 20-21. Learn the LifeLine Technique developed by Dr. Darren Weissman, as well as the art of Muscle Reflex Testing to dialogue

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with the subconscious mind to transform physical symptoms and stress into infinite possibilities.

12 Ce’s for Licensed Massage Therapists (LMT) NCBTMB. $250. Sedona. thecewizard.com.

FEBRUARY 27 Intuitive Saturday Classes – 9am-6pm. Features two separate classes: Intuitive Healing Foundations and Creative Self-Care. With Cay RandallMay. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

Pilates Deconstructed – 10am-6pm. For pilates instructors. Learn how to sequence reformer classes by teaching preparatory movement skills that are a microcosm of more complicated exercises. With Trina Altman. $299. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP 602-532-3111.

FEBRUARY 28 Pediatric/Infant Early Bonding – 9am-6:30pm, Feb 28-Mar 1. Comprehensive hands-on continuing education designed for licensed massage therapists, nurses, physical therapists, occupational therapists, doulas, counselors, family support staff, parents, grandparents and those involved in child care. With Tammy Roecker. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix.

RSVP: 623-215-7988. How2Heal.com.

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MARCH 2

APRIL 1

Guided Meditation – 6:30-7:30pm. Tune into yourself. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623215-7988. How2Heal.com.

The Intuitive Pathway (TIP) Intensive – Apr 1-3 part one. For anyone interested in medical intuition, executive intuition, interspecies communication, forensics, creative writing, innovation, resource location and many more applications.

With Cay Randall-May. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

MARCH 3 Facial Rejuvenation – 9am-6pm. Practice facial lymphatic drainage sequence and acupressure techniques and experience rejuvenating results the wellness way. $110. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

MARCH 4 Body Contouring – 10am-6pm. Exchange body wraps to reduce cellulite, tone your body and lose 4-14”. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

MARCH 10 Chi Nei Tsang Introduction – 9am-6pm, Mar 10-11. Abdominal unwinding with Michelle Giles. Gentle, non-invasive release of physical and emotional blockages. Your digestive tract will love this. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-2157988. How2Heal.com.

MAY 19 Blossom: A Yoga and Spirit Renewal Retreat – May 19-22. Plan for a little rejuvenation in 2016. Nurture your body, mind and spirit at our Spring yoga retreat in the magical high desert of Santa Fe, NM on a five-star oasis. $2,350. Four Seasons Resort Rancho Encantado, Santa Fe, NM. Contact: retreats@soulblissyoga.com or 720-2952127. soulblissyoga.com/blossomsantafe2016

dailycalendar Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx.

Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. 312-479-7893.

InteriorWerx.us.

ongoingcalendar mondays Body Song – 10:30-11:30am. Through gentle movements of the spine and joints, explore rhythmic motion, grounding and releasing our spirits as we move together. With Dominika Gaines. $20.

Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP 602-532-3111.

fridays

MCKS Meditation and Healing Clinic – 7-9pm.

Experience a nondenominational meditation to bless Mother Earth and also relieve stress and anxiety from the daily events that occur in our lives. No touch energy healing sessions are offered following the meditation. Donation. Arizona Pranic Healing, 4568 E Cactus Rd, Ste M-110, Rm 204, Phoenix. 480-818-3156. azPranicHealing@ gmail.com. azPranicHealing.com.

Tai Chi and Qi Gong – 10-11am (no class Jan 11). Activate and experience the natural healing capabilities in the body. Suggested $10-15 donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.

tuesdays

Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area.

602-469-0524. allurawatercolor@cox.net.

saturdays MCKS Meditation and Healing Clinic – 10amNoon. Experience a nondenominational meditation to bless Mother Earth and also relieve stress and anxiety from the daily events that occur in our lives. No touch energy healing sessions are offered following the meditation. Donation.

Health Through Nature, Bldg 10, Ste 139, 1757 E Baseline Rd, Gilbert. 480-926-9696 or questions@ healthTnature.com.

sundays

Pain Relief Introductory Class – 6-7pm. Learn about an integrative three-step approach for pain relief using stretch therapy, corrective exercise and nutrition metabolism identification. Free. Studio Health, 1425 S Higley, Ste 101, Gilbert. RSVP: 480-466-6398. StudioHealthAz.com.

Rewind Yoga – 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free, maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises. com. Call/text Kim 253-549-5342 or kim@multiplicityenterprises.com.

A Course in Miracles – 7-9pm. Group book study open to newcomers. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa.

480-892-2700. UnityOfMesa.org.

Celebration Service – 10:30am. January theme is “A Well Examined Life.” All with peaceful beliefs are welcome to this inclusive, loving, thriving spiritual community. Coffee and tea happy hour fellowship at 10am. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-5938798 or Interfaith-Community.org.

Rewind Yoga – 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free, maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises. com. Call/text Kim 253-549-5342 or kim@multiplicityenterprises.com.

Ecstatic Dance – 4:30-7pm. With AJ Germano. $10 suggested donation. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 4802076016. amindfulnesslifecenter.com.

Sunday Services – 9am and 10:45am. A Positive Path for Spiritual Living. Nursery available for infants through kindergarten. Youth ministry classes are open in the Education Annex at 10:45am. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-8922700. UnityOfMesa.org.

wednesdays classifieds Breath and Move – 5:30-6:30pm. It’s a movement class with music – a dance class with no dance background required. With Nancy Happel. $20. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register: 602-532-3111 or info@kinesphere-studio.com.

Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area.

602-469-0524. allurawatercolor@cox.net.

To place a Classified Listing: Send $1.00 per word, with typed listing by the 12th of month prior to publication. Must be pre-paid.

ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the Phoenix area to help others grow their businesses. Commission-based. Fullor part-time. Unlimited potential. 480-266-5601.

Send resume to: Eric@NaturalAZ.com.

ARE YOU READY? – Take control of your health by targeting complete wellness from all angles of your life. SunsetHomeopathy.com.

INFANT MASSAGE CLASSES – For babies from three weeks to 3 years. Contact Claudia Barraza, Certified Infant Massage Teacher, 623252-0473.

LEARN YOUR SOUL’S PURPOSE – Soul Reading Services. Third-eye Readings by Dove Saberon.

AlohaHolistics@gmail.com or 808-315-1704.

thursdays

CERTIFIED PURE THERAPEUTIC GRADE ESSENTIAL OILS – Healthy Alternative, Nature’s Remedy mydoTerra.com/tsg 928-897-9166.

MATRIX OF HOLISTIC HEALTH – Traditional naturopath, Black salves, Herbal medicine, essential oils, energy medicine. Licensed by Pastoral Medical Association Serving Northern Arizona. BloodrootSalves.com. 928-713-5617.

Buddhist Meditation Group – 6:30-8pm. Practice based on the book Introduction to Buddhism.

Offered by Clear Light Buddhist Center. With Michelle Gauthier. $10. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700.

UnityOfMesa.org.

FULL-TIME OR PART-TIME – Business Opportunity for health conscious people. Flexible schedule. Light sales—generous compensation.

Great business ethics a must. Call to schedule interview 904-766-0419 or email healthywealthywise@ comcast.net.

THAI YOGA MASSAGE – by Nicole Ballantyne, RN RYT. This ancient healing system is designed to create space in the physical and energetic body’s. A sensory rich experience that will leave you feeing relaxed and rejuvenated.

602-904-2317. TheMysticalYogini@gmail.com.

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inspiration

Key Signs We’re Approaching a Defining Moment

by Dennis Merritt Jones

O

ur authentic self is constantly trying to get our attention so it may be more fully expressed.

When we set our intention to genuinely evolve, we naturally begin to pay attention and see how redefining moments appear as needed. They are drawn to us sequentially to support us in the process of staying the course on our pilgrimage, each one a perfectly aligned portal in space and time, opening and closing, creating whatever experience is required to guide us to heightened awareness of our authentic self.

While the possible circumstances that preclude such a moment are limitless, there are key signals to watch for.

When they pop up, it helps immensely

to stay engaged in the moment, rather than zipping past them on to another distraction. Rather, consider ways in which this might prove to be a pivotal point forward in our life journey. n Moments that challenge our ego and moments that our ego challenges us n Unexpected events n Times of significant loss n First-time experiences n Discontentment n Disappointment n Experiencing someone or something that instantly inspires us to grow n Birth of a loved one n Death of a loved one

Personal growth and evolution

IT JUST KEEPS GETTING BETTER!

Natural Awakenings’ healthy living, healthy planet lifestyle app has a new look and more features.

• Updated every month with new content • Search the healthy products in our National Directory • Find your local magazine • Read feature stories En Español • Sign up for Promotions and Newsletters • So much more and it’s FREE! Search “Natural Awakenings” and download

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can be motivated by either inspiration or desperation. Both may prompt us to ask big questions of ourselves and the universe that cause us to dig deep. The deeper we dig, the closer we come to merging with our truest self.

We know the answers to such questions are correct because they will lead to actions that honor life—like harming no one, including ourself—and affirm the presence of a prevailing power for good that lies within; a power that guides, protects and sustains us. Satisfying answers seek only the highest and best of us and bless all. They connect our mind, heart and soul, moving us forward on the path of wholeness as a fulfilled and joyfully self-expressed person.

When we are impelled to ask an important question of our self and the universe, don’t rush the process and are willing to embrace the answer we receive, it pushes a reset button as to what defines us. It brings us an enhanced sense of authentic wholeness.

The lesson is that when redefining moments appear, we must be open and prepared to go where we had no plans of going—because that’s where our bliss awaits us.

Dennis Merritt Jones, D.D., is the author of Your (Re)Defining Moments, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

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Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

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GIVE YOURSELF PERMISSION...

SCNM’s Movement, Nourishment and Empowerment classes can help

TO SIMPLIFY.

you achieve health and healing this year. We’re offering classes on yoga/

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meditation, seasonal gardening, artistic expression, stress relief, time

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management, healthy cooking and much more. Enroll in our classes today!

TO IMPROVE. TO GROW. TO THRIVE.

84

Phoenix

NaturalAZ.com

Visit www.scnm.edu/thrive for more details.