Natural Awakenings Phoenix April 2016 Issue

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feel good • live simply • laugh more

Celebrate EARTH DAY Farm-toHospital

On-Site Farms Grow Organics for Patients

Millennials’ Take on Fitness

They Like Short, Social and Fun

Troubled WATERS

Our Precious Freshwater Supplies Are Shrinking

April 2016 | Phoenix Edition | NaturalAZ.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 CELEBRATING 34 EARTH DAY LOCALLY AND GLOBALLY

by Meredith Montgomery

30 THE SCNM MEDICINARY IS NO LONGER A SECRET

by Martin Miron

34 MILLENNIALS’ TAKE ON FITNESS

They Like Short, Social and Fun Workouts

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by Derek Flanzraich

36 TROUBLED WATERS

Our Precious Freshwater Supplies Are Shrinking

by Linda Sechrist

38 FARM-TO-HOSPITAL

On-Site Farms Grow Organics for Patients

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by Judith Fertig

46 GOOD NIGHT

by Dr. Paul Stallone

48 MARIE KONDO

ON THE JOY OF TIDYING UP

Simplicity Invites Happiness into Our Lives

by April Thompson

Your Green Home Guide A SPECIAL ADVERTISING SECTION. PAGES 32-33

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contents 20 1 0 newsbriefs 20 healthbriefs 22 globalbriefs 24 earthdayevents 34 fitbody 22 36 greenliving 38 healingways 40 nonprofit

SW Herb Shop Upcoming Events

Here are just a few. Come join the fun: • The Art of Herbal Formulation weekend April 9-10, RSVP required • 4-in-1 Class: Pets, Pain Mgmt, Kids, Allergies • doTerra FREE workshop • FREE ‘Intro to Herbal Healing’ Seminars Call (480) 694-9931 for complete details

Next Herbal Cert Classes are 5 Tuesday evenings starting May 17th, $100 deposit reserves your seat

spotlight

44 eventspotlight 24 48 wisewords 50 calendar 57 classifieds 57 farmersmarkets 58 resourceguide

Our online store is now OPEN:

www.Store.SWHerb.com

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-266-5601 or email PhoenixAds@NaturalAZ.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: PhoenixEditor@NaturalAZ.com or fax to 602-357-7473.

Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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April 2016

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letterfrompublisher

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contact us Editor & Publisher Eric C. Sells Design & Production Patrick Floresca Copy Editor Martin Miron Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings – Phoenix P.O. Box 11818 Chandler, AZ 85248 Phone: 480-266-5601 Fax: 602-357-7473 NaturalAZ.com

t’s April, and that means that Earth Day is here. It’s the time of the year when we all should give pause and show immense gratitude to the place we call home! Renewing our focus and passion toward green, sustainable living is paramount for each inhabitant of our amazing planet—for today as well as future generations—this is, after all, the only home we have.

The city of Phoenix is doing its part by launching its Phoenix 2050 plan, which provides a blueprint toward a greener Valley of the Sun in the years to come.

We write about the proposal which goes before city council April 12. If approved, it will no doubt shape many public policy decisions in the years ahead.

We provide an extensive listing of local Earth Day and related events happening in Arizona, so I hope you will show your green colors and participate in at least one.

This issue also features our popular Your Green Home Guide, a special promotional section providing products and services to remove harmful toxins from your home, improve energy efficiency and simply live a more sustainable lifestyle.

Here at Natural Awakenings magazine, we do our part to support sustainability by working only with local printers which keeps valuable economic capital in our state and keeps our carbon footprint very low by not having to freight in tons of paper from out of state. For 12 years now, we have remained steadfast in our desire to use only recycled newsprint in our publication, as it is the most eco-friendly option available, both easier to produce and easier to recycle.

Happy Earth Day!

© 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

More Articles and Resources At NaturalAz.com.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 480-2665601 with credit card information or mail a check made out to Desert Vista Publishing, LLC., to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

EVERYDAY HORSE RESCUE SUSTAINABILITY Caring Homes Practical Ways We Can Help Out the Planet

Sought for Aging and Abandoned Horses

by Lisa Kivirist and John Ivanko by Sandra Murphy

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EDIBLE HEIRLOOMS ld-Fashioned Fruits O and Veggies Return to the Table

by Avery Mack

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newsbriefs Pamela Young Opens New Fitness Studio

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amela Young has opened her own personal training studio, Pamela Young Fitness, at 4700 North 12th Street, in Phoenix. To celebrate the move and entice more people to try her training programs, Young is offering 30 percent off the first month’s training, first boot camp for $5 and a free consultation.

“Our mission is to provide our clientele with the most comprehensive, tailored fitness program in the Phoenix area. Your personal input, coupled with our detailed fitness evaluation, gives us the insight we need to design and implement your customized program,” says Young. “Your goals, abilities and limitations are all analyzed before an appropriate plan of action is taken and your program is regularly examined and updated. You can have a personal trainer for a long-term program or use the boot camps, which are intense workouts held once a week.”

Young has been training full-time for more than 10 years, attended the National Personal Training Institute and is nationally certified with the National Academy of Sports Medicine. She specializes in extreme weight loss, body composition change and hormone balance for all ages.

For more information, call 602-400-8390 or visit PamelaFitness.com. See ad on page 35.

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New Alternative Device for Treating Sleep Disorders

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he Koala Center for Sleep Disorders – Biltmore is offering a 30-minute informational seminar, Treating Obstructive Sleep Apnea, Snoring and TMJ with Oral Appliance Therapy, at 5 p.m., April 19, at their office in Phoenix.

Oral appliances are worn during sleep to treat snoring and obstructive sleep apnea. Similar to orthodontic retainers or sports mouth guards, oral appliance therapy involves the selection, design, fitting, use and professional titration of a custom-designed oral sleep appliance that is worn during sleep. The job of the oral appliance is to prevent the obstruction that occurs when the lower jaw, tongue and tissues in the back of the throat become relaxed during sleep and collapse into the narrow airway space.

Approved by the American Academy of Sleep Medicine, oral appliance therapy is a non-surgical, non-pharmacological option which is a comfortable alternative to continuous positive airway pressure (CPAP) approved for dental sleep medicine, oral appliance therapy, sleep apnea treatment and TMJ disorder treatment. It is covered by most medical insurances, Medicare, AHCCCS and VA Benefits.

Dr. Beth Hamann, DDS, and Dr. Shari Aftahi, DMD, have 50 years of combined experience in dentistry and advanced training in the treatment of sleep disorders. They provide comfortable treatment options for patients that suffer from obstructive sleep apnea, snoring and TMJ joint disorder, using non-invasive oral appliance therapy.

Admission is free. Location: 4235 N. 32nd St., Ste. A. For more information, visit KoalaBiltmore.com or call 602357-9845. See ad on page 16.

New Metaphysical Center in Sedona

Professional Coaching Services from Zen Benefiel

ateway Cottage Wellness Center is holding a grand opening event on April 1 in the historic Jordan Sales Building at 470 North Highway 89A, in uptown Sedona. They offer a variety of wellness and metaphysical services, including reiki (crystal, drumming and shamanic), massage therapy, CranioSacral Therapy, hypnotherapy, pastlife regressions, spiritual life coaching, reflexology, intuitive/psychic readings, numerology, workshops and retreats.

Their specialty is organizing services and programs into customized personal retreats, corporate wellness retreats, group retreats and workshops.

Practitioners include Baker Gendron with intuitive readings, spiritual life coaching, shamanic, crystal and drumming reiki, psychic development classes, reiki classes and retreats; Natalie Eve Marquis, CHt, with hypnotherapy, past-life regressions for healing, energy healing and workshops; Bartek Trebski, a certified reiki master teacher, with reiki services; and Suzanne DeSutter, LMT, MSW, with CranioSacral Therapy and reflexology. Justin Hromada, LMT, and Mary-Kate Seward, LMT, offer massage therapy and Lightstar provides illuminating intuitive readings.

The Center also houses a retail shop featuring unique jewelry by local artisans, fine specimen minerals and crystals, metaphysical and personal development books and soothing music.

en Benefiel, MBA, owner of Be The Dream transformational personal and business coaching, is offering a special four-session, biweekly series that includes a detailed survey covering several areas of possibilities.

His mission is to provide leadingedge services with authenticity, integrity and value. Benefiel started Be The Dream in 1988 in reaction to the professional challenges he witnessed in the aerospace industry. He is certified in hypnotherapy and transformational life coaching by the Southwest Institute of Healing Arts.

Transformational life coaching incorporates a variety of methods to increase awareness and success in transforming our life. People in transition often want to address deeper convictions about what they want out of life.

Liabilities, limitations and excuses often disappear when working with a transformational coach. The results experienced are specific to individual personal, professional and/or spiritual action plans for change, including dreams, goals and objectives within a reasonable timeline. Lifestyle and performance coaching are included in transformation services. He also performs website development and social media services for new businesses.

For appointments, call 928-862-4400, email Info@ GatewayCottageWellness.com or visit GatewayCottage Wellness.com. See ad on page 15.

For more information, call 480-633-7179 or visit BeTheDream.com. See ad on page 15.

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Unity to Host Workshop with Suzanne Giesemann

Natural Grocers Hiring for New Stores in Phoenix and Chandler

uzanne Giesemann will conduct a workshop on spiritual transformation from 9 a.m. to 5 p.m., April 23, at Unity of Mesa.

Participants will work with four important keys to spiritual transformation. See the oneness: Explore “oneness consciousness” and learn how we are a part of that oneness, using a blend of science and spirituality. Open one’s heart: Having learned to “see the oneness,” participants will learn to use that energy to raise their own vibration to new levels of awareness. Attune to higher consciousness: Make the connection with higher levels of consciousness and Divine love. This section also includes an in-depth discussion of meditation, an experiential guided meditation, and an exercise in tuning in to a partner’s vibration.

Reclaim one’s power: Uncover one’s true essence and live in alignment with themselves. Attendees will gain practical tools that can be applied immediately.

atural Grocers, the Colorado-based specialty retailer of natural and organic groceries, dietary supplements and body care products, is opening stores in Phoenix and Chandler later this year. Two more stores in Gilbert will follow. The Phoenix store will be located at 655 West Indian School Road, and the Chandler store at 5805 West Ray Road, bringing about 50 new jobs to the area. Natural Grocers is currently hiring for full-time positions at both locations, with a starting pay of $10.50 per hour for cashiers and $15 per hour for department managers, plus benefits.

Natural Grocers will provide the Phoenix and Chandler communities with produce that is exclusively USDA Certified Organic, as well as other natural and organic groceries, body care products and supplements. The stores feature a mix of national brands and locally grown, raised and manufactured products from Arizona in a small, neighborhood market environment.

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Cost is $95 before Apr. 20 and $115 after. Location: 2700 E. Southern Ave., Mesa. For more information, call 480892-2700 or visit UnityOfMesa.org. See ad on page 56.

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Apply for work on the careers page at NaturalGrocers.com.

Synchronized Healing Class and Demonstration

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od Lyman, LMT, RMT, and Cyndee Mubi, an internationally recognized color and sound therapist, owners of Beyond Today, are out to prove that two hearts can beat as one. They will conduct a class, Chakras: The Seven-Year Cycle, on April 3 in Phoenix and April 17 in Prescott.

Lyman is active in the community as a therapeutic body worker and medical intuitive. He teaches classes for continuing education in the field of massage therapy and special interest classes in energy work. Mubi channels fullspectrum light energy directly from its source to facilitate releasing and healing treatments for her clients and uses her intuitive abilities to tap into interdimensional realms of consciousness.

Joy Nanda Back or Neck Issues?

Headaches or Migraines?

TMJ Problems?

Live Pain Free with CranioSacral Therapy Brain Health Retreats Learn to Meditate in Sedona Individuals, Couples or Groups

Location: 11223 N. 28th Dr., Ste. F101, Phoenix. For information, call 602-374-4926 or visit Beyond2Day.com.

Yoga Phoenix Makes It Easy to Try Kundalini Yoga

(928) 282-0683 www.JoyNanda.com

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onprofit Yoga Phoenix is making a special offer of $5 for any class for new students to experience the life-benefits of kundalini yoga in one of the oldest established kundalini yoga centers in the world. Since 1970, Yoga Phoenix’s mission has been to educate, uplift and inspire humanity through the teachings of kundalini yoga, the original and most powerful system of yoga, as taught by Yogi Bhajan.

A dynamic form of yoga that uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama) and chanting (mantra), kundalini yoga reduces stress, increases physical strength and flexibility, strengthens the nervous system, balances emotions, encourages mental clarity, enlivens a sense of awareness, increases energy levels, encourages a sense of peace, increases lung capacity for better health, strengthens the immune system and supports and encourages personal transformation and growth.

Location: 2308 N. Richland, Phoenix. For more information, call 602-271-4480 or visit YogaPhoenix.com. See ad on page 12.

New Center in Sedona!

Your Gateway to Wellness Mind + Body + Spirit

Be Transported ~ Be Well

Psychic Readings • Reiki Healing Massage Therapy • Past Life Regressions Wellness Coaching • Crystals & Gifts And Much More!

GatewayCottageWellness.com

470 N. Hwy 89A, Sedona, AZ 86336 928.862.4400 • Info@GatewayCottageWellness.com natural awakenings

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FREE EVENT-Introduction to

Soul and Alternative Healing for Chronic Conditions Your soul, the essence of who you are, can heal your mind and body

Saturday, April 23, 5-7 pm Rejuvenate Center 14640 N Tatum Blvd., St 8 Phx, AZ 85032 Master Debra: 480-338-1012

Are you suffering from pain or have a chronic or serious condition? Our Soul and Alternative Healing Program for Chronic Conditions is a revolutionary way to heal on many levels. Master Debra Manning RN LAc is a Divine Channel and the owner of Rejuvenate Center and Mary Anne Melvin LPN and Certified Soul Teacher and Healer will lead you through their experiences as healers and teachers. Mary Anne has self healed her own Lymphoma Cancer using these healing techniques.

Zest Expands Medical Practice

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est Natural Medicine has doubled their office space at 1405 North Dobson Road, Suite 20, in Chandler, in the Dobson Grove Plaza. The larger facility features 800 square feet that will allow Barrie Ann Zeller, NMD to do more therapies that include nutritional IVs and acupuncture for men and women to treat autoimmune conditions, diabetes, hormonal imbalance and digestive health. They also maintain a small medicinary stocked with nutraceuticals.

Zest Natural Medicine empowers patients with the knowledge they need to make informed healthcare decisions and take personal ownership of their health and quality of life. They provide solutions for hormonal imbalances, menopause pain, migraines, joint pain, arthritis, pre-diabetes, diabetes, weight loss and more.

For appointments, call 480-361-5108 or visit ZestNatural Medicine.com. See ad on page 48.

Open House at New Chiropractic Office In Tempe

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r. Harlan Sparer is holding an open house event from 2 to 5 p.m., April 24, to celebrate the opening of his new office at 5308 South Heather Drive, in Tempe, with food, music and raw chocolate treats. He is a holistic chiropractor who has been exclusively practicing the Directional Non Force Technique for more than 30 years.

He adjusts ligaments, bones, muscles and discs, and offers family chiropractic, newborn care, pediatric care, maternal care, geriatric care, TMJ adjusting, ortho fitting and supplies, nutritional counseling, cranial adjusting, weight loss and herbal consulting.

For more information, call 480-245-7894 or visit Tempe NonForce.com. See ad on page 53.

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First Non-GMO Project Verified Nasal Spray Acupuncture Can Lutin is the inventor of Pressureze, the Revitalize Faces Matthew first all-natural, preservative-free, Non-GMO

Project-verified nasal spray. Just in time for sinus allergy season, many local health food stores now carry Pressureze Nasal Mist and Pressureze for Kids.

As CEO of Cedar Health Science, Inc., he recalls facing termination as a flight attendant due to chronic ear and sinus trouble. “If your ears become blocked during landing, you could burst an eardrum or worse,” he says. “So I became proactive in finding a solution.” A NASA doctor inspired him to create his unique nasal spray developed to quickly clear ear and sinus canals.

“Because Pressureze contains only a special formulation consisting of certified natural salts and purified water, it is safe for pregnant women and nursing moms,” adds Lutin.

Pressureze Nasal Mist is available locally at Whole Foods Markets and select Sprouts locations. For more information, call 760-492-5992 or visit Pressureze.com.

Observing a Decade of Sustainability

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he Arizona State University School of Sustainability will celebrate its 10th anniversary outside Wrigley Hall, on the Arizona State University (ASU) Tempe campus on April 14. The ASU Marching Band will perform at 1:15 p.m., preceding statements by school officials about the vision they have for the future. Later, there will be a Celebration of Sustainability Festival on the Old Main Lawn, with a farmers’ market, giveaways and interactive activities.

For more information, visit SchoolOfSustainability.asu.edu.

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rizona Natural Medicine is now offering the Arizona Natural Medicine Method. Because true beauty radiates from internal balance, and facial fine lines, redness, loss of skin elasticity and suppleness has a direct and deeper correspondence to the body’s internal state of health, this facial rejuvenation system enriches the skin’s tonicity and restores a fresh glow by working from within.

The system tightens underlying musculature to create lifting and firming of the skin, addresses fine lines by promoting collagen production and supports the mind-body system by treating the deeper imbalances of the body in a relaxing environment to enhance stress reduction, harmony and create a sense of well-being. It also works with the body to stimulate circulation to the tissue and create a replenished appearance.

Location: 2480 W. Ray Rd., Ste. 1, Chandler. For more information, visit AzNaturalMedicine.com. See ad on page 44.

Healthcare Becomes More Affordable

Free Class at Hypnotherapy Academy

he Southwest College of Naturopathic Medicine (SCNM) Medical Center has adopted a new, lower pricing structure. A new patient, first-time visit is now $74 and a visit for an established patient follow-up is $49. No insurance is required.

Those burdened by a digestive disorder, autoimmune disease or skin issue or experiencing symptoms such as insomnia, low energy, chronic pain or unexpected weight gain can receive both natural and conventional methods to treat patients by encouraging the body’s natural healing processes. Treatment approaches such as nutritional therapy, Traditional Chinese Medicine, homeopathy and physical medicine can help get health back on track or maintain a healthy lifestyle at an affordable rate.

SCNM concentrates on whole-patient wellness and treating the underlying cause of each condition, rather than focusing on symptomatic treatment. Naturopathic medicine blends centuries-old natural, non-toxic therapies with cutting-edge advances in medical science.

im Simmerman Sierra, lead instructor at the Hypnotherapy Academy of America for 20 years, will conduct a special two-hour class from 7 to 9 p.m., April 12. He will share three secrets to create positive change in our lives by showing how the subconscious mind works.

“Feeling stuck, blocked or stagnant originates with limiting thoughts held at the subconscious level. Learn how the techniques taught at the Academy are specially designed to liberate you from those thoughts and help you lead a more fulfilling life,” says Sierra. “Enjoy more peace of mind and a joy-filled heart!” He will also present recent scientific research and hypnotherapy as a career.

Sierra, author of the definitive textbook Medical Hypnotherapy, Principles and Methods of Practice, is a former two-term president of the American Council of Hypnotist Examiners and sits on the board of directors for the International Board of Hypnotherapy.

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Location: 2164 E. Broadway Rd., Tempe. For appointments and more information, call 480-422-2006 or visit MedCenter.scnm.edu/new-pricing. See ad on back cover.

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Admission is free. Location: 2132 Osuna Rd. NE, Ste. B, Albuquerque. Call 505-767-8030 to register (required) for the free class. For more information, visit Hypnotherapy Academy.com. See ad on page 43.

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healthbriefs Kiwis Boost Heart Health

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Fatty breast tissue

Dense breast tissue

Understanding Medical Thermography

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hermography is the measurement of temperature variations at the body surface. As with the oral thermometer that has been used for many years, changes in temperature indicate disease processes. Finely tuned technology can find abnormalities in human wellness long before the body’s sensory organs can identify them.

This is true for breast cancer, thyroid dysfunction, inflammation leading to cancer, heart disease and other diseases. Because of this, it is imperative that all physicians begin using medical thermography in their daily practice.

More than 800 articles on medical thermography in peer-reviewed journals describe applications such as heart disease, dental thermography, diabetes, thyroid dysfunction, cerebrovascular screening with thermography and many more.

As we learn more about dense breast tissue, it makes sense to use thermography as an adjunctive breast screening, especially because there is no radiation or compression, as with mammography.

Lenna Shepard is the owner of Crystal Coast Thermography. For more information, call 480-688-3172 or visit BtiScan.com. See ad on page 16.

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multi-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia deliciosa) per week will significantly boost cardiovascular health. The researchers tested 1,469 healthy people throughout Spain.

The volunteers were given dietary questionnaires and underwent testing for cholesterol lipids and inflammatory markers for heart disease.

The researchers determined that those that ate at least one kiwi fruit per week had significantly lower triglycerides and fibrinogen (a marker for inflammation), and higher HDL-cholesterol levels. Higher levels of HDL-cholesterol are associated with reduced incidence of atherosclerosis.

The researchers concluded: “Consumption of at least one kiwi a week is associated with lower plasma concentrations of fibrinogen and improved plasma lipid profile in the context of a normal diet and regular exercise.”

Nature’s Colors Aid Focus and Accuracy

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esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance.

The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof.

The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.

Mercury Use Linked to Dentists’ Tremors

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study of thousands of dentists found that the absorption of mercury is associated with an increased risk of tremors. Published in the Journal of the American Dental Association, the study followed 13,906 dentists for a 24-year period.

The research tested the dentists’ urinary mercury levels to estimate their individual exposure. The incidence of tremors—the involuntary shaking of hands, arms and other parts of the body—among the dentists was then compared with their exposure to mercury.

Higher exposures to mercury increased the risk of tremors among the entire population of dentists studied by 10 percent; the increased risk among the young dentists was 13 percent.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Ground Control

Down-to-Earth Climate Change Strategy The Center for Food Safety’s Cool Foods Campaign report Soil & Carbon: Soil Solutions to Climate Problems maintains that it’s possible to take atmospheric carbon dioxide (CO2) that fuels climate change and put it back into the soil, where much of it was once a solid mineral. There’s too much carbon in the atmosphere and the oceans, but not enough stable carbon in the ground supporting healthy soils.

Cultivated soils globally have lost 50 to 70 percent of their original carbon content through paving, converting grasslands to cropland and agricultural practices that rob soil of organic matter and its ability to store carbon, making it more susceptible to flooding and erosion. Healthy soils—fed through organic agriculture practices like polycultures, cover crops and compost—give soil microbes the ability to store more CO2 and withstand drought and floods better, because revitalized soil structure allows it to act like a sponge.

The report concludes, “Rebuilding soil carbon is a zero-risk, low-cost proposition. It has universal application and we already know how to do it.”

Download the report at Tinyurl.com/CFS-Climate-Report.

Bee Kind The Good Fight for Honeybees A U.S. federal appeals court has blocked the use of the pesticide sulfoxaflor over concerns about its effect on honeybees, which have been disappearing throughout the country in recent years.

“Initial studies showed sulfoxaflor was highly toxic to honeybees, and the U.S. Environmental Protection Agency (EPA) was required to get further tests,” says Circuit Judge Mary Schroeder.

“Given the precariousness of bee populations, leaving the EPA’s registration of sulfoxaflor in place risks more potential environmental harm than vacating it.”

The product, sold in the U.S. as Transform or Closer, must be pulled from store shelves by October 18.

Paul Towers, a spokesperson for the nonprofit advocacy group Pesticide Action Network, comments, “This is [an example of] the classic pesticide industry shell game. As more science underscores the harms of a pesticide, they shift to newer, less-studied products, and it takes regulators years to catch up.”

On another front, an insect form of Alzheimer’s disease caused by aluminum contamination from pesticides is another suspected contributing cause of the well-documented widespread bee colony collapse, according to a study published in the journal PLOS ONE. Honeybees studied had levels of aluminum in their bodies equivalent to those that could cause brain damage in humans.

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Grading Grocers

Greenpeace Issues Report on Seafood As a link between the oceans and consumers, supermarkets play a pivotal role in the destruction of our oceans and have big opportunities to help protect them. Greenpeace evaluates major U.S. retailers for seafood sustainability in four key areas.

Policies examine the systems in place that govern a company’s purchasing decisions and how it avoids supporting destructive practices. They encourage retailers to enforce strong standards for both the wild-caught and farm-raised seafood in their stores.

They also evaluate retailers’ participation in coalitions and initiatives that promote seafood sustainability and ocean conservation such as supporting sustainable fishing, calling for protection of vital marine habitat and working to stop human rights abuses in the seafood industry. Finally, the need for labeling and transparency takes into account retailers’ levels of truthfulness about where and how they source their seafood and how clearly this is communicated to customers. The group’s Red List Inventory, a scientifically compiled list of 22 marine species that don’t belong in supermarkets, is at Tinyurl.com/GreenpeaceRedList.

View the store ratings at Seafood.

GreenpeaceUSA.org/grocery-storescorecard.

Oily Oops Touted Dispersants Worsened Effects of Gulf Oil Spill A study conducted by the University of Georgia has found that the Corexit oil dispersant lauded

by British Petroleum during the devastating 2010 Deepwater Horizon Gulf of Mexico oil spill not only failed to perform as expected, but may have formed deposits on the seafloor in a chemically altered condition. The naturally occurring proliferation of a particular species of bacteria (marinobacters) that eats untreated oil was completely curtailed when the spill was replaced with dispersed oil. This could be a worst-case scenario, because marine life would continue to be exposed to it over many years, if not decades.

According to the report Environmental and Health Impacts of the BP Gulf Oil Spill, “As compared with only oil, Corexit-laden oil is four times more lethal; dispersed oil is 10 times more deadly than the dispersant alone.”

The Center for Biological Diversity reports, “One of the dispersants used at the BP spill, Corexit 9527A, contains the toxin 2-butoxyethanol, which may cause injury to red blood cells, kidneys or the liver with repeated or excessive exposure.” Many nations have since outlawed the use of dispersants in their territorial waters in response to these revelations.

Read the report at Tinyurl.com/BP-Oil-Spill-Report.

100 Percenter

Lower Austria Wholly Powered by Renewable Energy Lower Austria, the largest of the country’s nine states and home to 1.65 million people, now receives 100 percent of its electricity from renewable energy sources. The country’s total power output is about 70 percent renewable.

The Danube River is so powerful that hydroelectric power is a natural choice. The mountainous geography means that vast amounts of energy can be generated from this high-capacity river rapidly flowing down through a series of steep slopes. The remainder of the state’s energy is sourced from wind, biomass and solar power.

Source: IFLScience.com

Working Worms

They Can Safely Biodegrade Plastic Waste Mealworms can safely and effectively biodegrade certain types of plastic waste, according to groundbreaking new research from Stanford University and China’s Beihang University.

In two newly released companion studies, researchers reveal that microorganisms living in the mealworm’s gut effectively break down Styrofoam and plastic into biodegraded fragments that look similar to tiny rabbit droppings.

Plastic waste takes notoriously long to biodegrade; a single water bottle is estimated to take 450 years to break down in a landfill. Due to poor waste management, plastic waste often ends up in the environment, and research reveals that 90 percent of all seabirds and up to 25 percent of fish sold in markets have plastic waste in their stomachs.

Worms that dined regularly on plastic appeared to be as healthy as their non-plastic-eating companions, and researchers believe that the waste they produce could be safely repurposed in agriculture. Further research is needed before the worms can be widely deployed. It’s possible that worms could also biodegrade polypropylene, used in textiles, bioplastics and microbeads.

Source: Discovery.com

GMO-Free Germany

Five Dozen Countries Now Ban or Label GMO Crops New rules implemented by the European Union now allow individual member states to block farmers from using genetically modified organisms (GMO), even if the variety has been approved on an EU-wide basis. Scotland was the first to opt out and Germany is next, according to German Agriculture Minister Christian Schmidt.

Controversy concerning the safety and/or necessity of GMOs persists, but countries like these have decided not to idly sit by while the effects posed by long-term consumption of GMO foods are revealed. This move makes Germany one of between 64 and 74 countries that have instituted some type of ban or mandatory labeling requirements.

On Earth there is

no heaven, but there are pieces of it. ~Jules Renard

Source: CollectivelyConscious.net natural awakenings

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earthdayevents

Celebrating Earth Day Locally and Globally

by Meredith Montgomery

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epresentatives from nearly every country on Earth gathered in Paris for the 2015 United Nations (UN) Climate Change Conference. UN Secretary-General Ban Ki-moon called the Paris Agreement a triumph for people, the planet and

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multilateralism. The signing ceremony is set for Earth Day, April 22, at UN headquarters, in New York City.

For the first time, every country has pledged to curb their emissions, strengthen resilience to related impacts and act internationally

and domestically to address climate change. Other key elements aimed at achieving a state of climate neutrality—having a zero carbon footprint—before the century’s end include transparency, accountability and a plan for developed countries to support climate action in developing countries.

“A big part of the Paris agreement focuses on reduced use of gas, coal and oil, but there is also a focus on preserving trees and expanding forests,” says Earth Day Network (EDN) spokesperson Timothy McHugh, referring to this year’s Earth Day theme of Trees for Earth.

This year also kicks off a fouryear countdown to the environmental campaign’s 50th anniversary on Earth Day 2020. “By that mark, we hope to have planted 7.8 billion trees—approximately one tree for every person on the planet. Trees are vitally important because they soak up carbon and clean the air,” McHugh explains.

In addition to countering climate change and pollution, EDN’s global tree planting seeks to support communities and local economies, protect biodiversity and inspire environmental stewardship.

From global leaders convening at the UN to people participating in community events close to home, billions of the world’s citizens will celebrate our precious home planet this year. To join the worldwide observance, find an event online at EarthDay.org or participate in one or more of the local events listed here.

Garden Expo 2016 • April 2, 10am-2pm Mustang Library, Scottsdale Learn about xeriscaping, edible gardening, irrigation, butterflies, plant selection, composting and more.

ScottsdaleLibrary.org/gardenexpo.

Solutions Summit 2016 • April 2, Noon-4pm Memorial Union, 2nd Floor, 301 E. Orange Mall, Tempe A gathering of Arizona State University’s most passionate social innovators and changemakers. Learn about current global challenges we face in the areas of sustainability, education, poverty and human rights from some of the top experts – and discuss what can be done to solve them. 480-965-9511.

Earth Day Celebration • April 9, 8am-2pm Two Waters Tribal Government Complex 10005 E. Osborn Road, Scottsdale Activities, games, service projects and more. 480-3627740. srpmic-nsn.gov/government/epnr/earthday.asp.

I Recycle Phoenix • April 9, 8am-1pm Desert Ridge Marketplace (near AMC Theatres), 21001 N. Tatum Boulevard, Phoenix A one-stop free recycling festival to clean out your closets.

Open to all residents. 602-262-4820.

RecycleCleanPhoenix.org.

Tucson Earth Day Festival • April 10, 10am-3pm Himmel Park, 1000 N. Tucson Boulevard, Tucson The largest Earth Day event in Tucson joins with Cyclovia Tucson to celebrate Southern Arizona’s unique environment. Enjoy hands-on activities and learn how to be kind to the earth. Parade and exhibitors. TucsonEarthDay.org.

Earth Day Celebration • April 16, 9am-1pm EarthHeart Park and Community Garden, 625 N. Plaza Drive, Apache Junction A festival of culture and wellness, part of the city’s Fit Families Program. Special Lady Bug release event. ajcity.net.

Zero Waste Day • April 16, 7am1pm Tempe Fire Training Facility, 1340 E. University Drive, Tempe Free, secure document shredding and recycled paint. Bring bags for free compost. Proof of Tempe or Guadalupe residency required. Tempe.gov.

Bike2Work Day • April 20, 6-8am Mesa City Plaza, 20 E. Main Street, Mesa Bicycle in or just drop by Bike2WorkDay with interactive activities, prizes and a pancake breakfast. Mesaaz.gov/residents/earth-day.

Earth Day Celebration • April 21, 10am-Noon McQueen Park Activity Center, 510 N. Horne Street, Gilbert Gilbert Parks and Recreation hosts family activities such as face painting, recycling-themed arts and crafts, activities, games and Earth Day giveaways. Free. 480-503-6294. gilbertaz.gov/mcqueen-activitycenter.

Celebration of Sustainability @ASU Festival April 14, 1-3pm Arizona State University, Old Market Lawn, Tempe Sustainability commitment projects along with a farmers’ market, giveaways and interactive activities.

SchoolOfSustainability.asu.edu.

Celebrate Mesa 2016 • April 16, Noon-4pm Pioneer Park, 526 E. Main Street, Mesa Celebrate nature with hands-on interactive exhibits at the Living Green Village. Gardening and composting, Mother Nature’s story time, monarch butterfly exhibit, keeping water clean in storm drains, solar cooking demonstrations, green living and natural products, water and energy conservation, recycling, recycled art and more. Mesaaz.gov/ residents/earth-day.

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Glendale Community College Earth Day Celebration April 21, 9am-1:30pm 6000 W. Olive Avenue, Glendale Free gathering inside and outside of the student union features environmental groups and other eco-friendly vendors.

Verde Valley Birding and Nature Festival April 21-24 Dead Horse Ranch State Park, Cottonwood Celebrate nature with workshops and field trips for all levels of birding experience, where expert guides take visitors to the area’s many excellent birding hot spots. A family nature fair takes place on Saturday featuring games, activities, free walks and presentations. $15. BirdyVerde.org.

“A” Mountain Restoration • April 22, 9-11am Hayden Flour Mill (south side), Rio Salado Parkway and Mill Avenue, Tempe Volunteer to help restore walking and hiking trails on “A” Mountain, Tempe’s only preserve. Sustainability.asu.edu/ events/rsvp/a-mountain-restoration-2016/.

Earth Day Celebration • April 22, 10am-3pm Sedona Mago Retreat, Sedona A presentation on the current conditions of our planet, a tour of the property to experience the deep connection to the earth, and more. 928-204-3391. SedonaMagoRetreat.org.

Earth Day Storytime • April 22, 9:30-10:30am Tempe Public Library - Library Plencner Plaza, 3500 S. Rural Road, Tempe Enjoy our world with an outdoor storytime followed by a special Earth Day craft to celebrate our love for the planet and encourage a natural curiosity for nature and our environment. For all ages. Free. 480-350-5500.

Queen Creek Recycles for Earth Day • April 22 Queen Creek Recycling Drop Off Center Celebrate Earth Day by participating in a special recycling event. QueenCreek.org.

2016 Earth Day • April 23, 11:30am-4pm Heritage Square, Flagstaff Community clean-up, workshops on backyard chickens, miniature goats, beekeeping and more. Flagstaff.az.gov.

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Earth Day at the Zoo • April 23, 9am-4pm Phoenix Zoo, 455 N. Galvin Parkway, Phoenix Learn how to battle pollutant predators and toxic villains that are destroying the planet. Hands-on fun, earth-friendly activities that will help save our environment and all of its creatures from extinction. 602-286-3800. PhoenixZoo.org/ event-items/earth-day/.

Earth Day Lake Clean-Up April 23, 8am Lake Pleasant spillway just west of the 10 lane boat ramp on the southwest portion of the lake.

NAUI Green Diver lake clean-up dive in honor of Earth Day. Food and prizes. InlandWatersDivers.com.

Earth Day Phoenix April 23, 11am-4pm PHX Renews Park, 4221 N. Central Avenue, Phoenix Educational exhibitor booths, mini eco classes, local businesses and more. Free. EarthDayPhoenix.org.

Planetpalooza • April 23, 11am-3pm Centennial Plaza Park, 9875 N. 85th Avenue, Peoria Peoria looks to cultivate environmental stewardship by engaging the community through celebration, education and awareness to support a healthy, prosperous and sustainable future.

Family fun, food, handcrafted goods and more. Peoriaaz.gov.

Arizona Arbor Day April 26, 10am-Noon Arizona State Capitol Museum Historic Senate, Phoenix Valley Permaculture Alliance joins with other partners with an awards and planting ceremony to recognize local municipalities who are Tree Cities, Magnificent 7 Trees and more. vpaaz.org.

Earth Day Prescott April 23, 10am-4pm Historic Courthouse Plaza, 120 S. Cortez Street, Prescott Sponsored by Open Space Alliance.

Earth Day and Arbor Day Celebration April 23, 9am-Noon Environmental Education Center, 4050 E. Chandler Heights Road, Chandler Experience hands-on activities, live animal presentations, and discover ways to live a more eco-friendly lifestyle from on-site vendors and exhibitors. Free.

480-782-2890. Chandleraz.gov/eec.

Go Green Anthem April 23, 8am-Noon ACC Community Park, 41703 N. Gavilan Peak Parkway, Anthem Recycle electronics, personal documents, clothing and household hazardous waste. Must show proof of Anthem residency. 623-879-3011.

OnlineAtAnthem.com/go-green.

Planet Celebration April 23, 10am-2pm Desert Botanical Garden, 1201 N. Galvin Parkway, Phoenix Enjoy the unique plant collection and explore all of the trails and the Spring Butterfly Exhibit, as well as behind-the-scenes tours, photo opportunities and learn from plant experts and docents. Valley conservation organizations cover sustainability topics through hands-on activities and presentations. dbg.org.

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Phoenix 2050 Provides a Sustainability Map to the Future

by Martin Miron

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hoenix 2050 is a longhave a mix of good aspects, term blueprint for the as well as things that, if it city’s future that cocould be done all over again, ordinates a number of key would benefit from hindsight. factors to produce the kind Some lands and streams have of city we would all like to been contaminated, trees and see by the year 2050. Mark other natural environments Hartman, MBA, LEED AP, removed to make way for chief sustainability officer development and the amenifor the city of Phoenix, ties needed to live and work Mark Hartman states, “Phoenix 2050 and play located a significant seeks to articulate explicit long-term distance from where people live. outcomes that speak to the ideal city

The first round of Phoenix 2050 we wish to become if we could design is looking at environmental goals, and it. It is difficult to change a city in the future efforts will seek public input short term, but if the long-term goals on other social and economic goals. are identified—the point in the hori“Along with the goals, we created a set zon we are headed toward is identiof quick-start items to get us headed fied—then we can move over time to in the right direction. We will need achieve these goals.” to continue to update these and add

Cities grow organically and often new actions that continue to move us

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toward the long-term outcomes desired by the community. We are going to the city council on April 12, and would like public input about the Phoenix 2050 plan online at Research.net/r/ Phx2050 or email Sustainability@ Phoenix.gov,” says Hartman.

After the council makes a decision, the city will begin to work with stakeholders on developing specific goals and targets; work with stakeholders and the public to consider equivalent social and economic 2050 goals; and begin implementing the quick start actions already identified. Hartman says, “My role is to facilitate the conversation and highlight best practices and research from other cities.”

For more information, visit Phoenix. gov/sustainability.

Saturday, April 16, 2016 10AM - 6PM Sunday, April 17, 2016 11AM - 4PM Indoor at the WestWorld of Scottsdale

Phoenix 2050 Nuts & Bolts

Free Admission • Bring Your Pets* PhoenixPetExpo.com

/PhoenixPetExpo

Phoenix 2050 desired outcomes regarding transportation, waste, buildings and land use, water stewardship, parks, preserves and open spaces, clean air and local food systems include: • Make walking, cycling and public transit practical in every neighborhood • Create zero waste in the entire economy • Achieve an 80 percent reduction in community carbon emissions • Maintain a clean and reliable 100-year supply of water • All residents live within a five-minute walk of a park or open space • Achieve a level of air quality that is healthy for residents and the environment • Maintain a sustainable, healthy, equitable, thriving local food system natural awakenings

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The SCNM Medicinary is No Longer a Secret

by Martin Miron

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he Southwest College of Naturopathic Medicine (SCNM) Medicinary is the largest of its kind in Arizona, providing a wide variety of vitamins, nutritional supplements, books, herbs, homeopathic remedies, tinctures and other health products.

“We’re one of the best-kept secrets,” says assistant manager Heather Brinkman. “We have 300 botanical tinctures. All of the herbs are organically grown or wild crafted and tested to ensure purity and potency.

The SCNM Medicinary is a nonprofit organization so customers do not pay any sales tax. Purchases help fund and support SCNM’s eight community clinics throughout the Valley, so shopping here helps give back to the community.”

Medicinary manager Dr. Laura Mittman states, “What makes us unique is that the supplements we carry are physician-grade, so consumers can be confident they are pur30

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chasing the highest-quality products.

If you buy products online, you don’t necessarily know what you’re getting and from whom, and quality can be an issue.”

A committee oversees the products carried in the SCNM Medicinary to ensure they meet its high quality control standards. The vetting process includes an eight-page questionnaire to confirm the quality of their products. Many of the products sold are not available anywhere else in the Valley, and all products are kept in a

climate-controlled environment.

“I order directly from the manufacturer. If it’s something that’s temperature-sensitive, like probiotics or fish oil, I stock up in the wintertime to ensure no product is shipped here during the hot summer months,” says Mittman.

“We strive to be very patient-focused and deliver excellent customer service. If someone is experiencing seasonal allergies, for example, and does not want to purchase something over the counter that might make them drowsy, we can suggest natural alternatives and products that help with allergy symptoms,” says Mittman.

The SCNM Medicinary also stocks a large inventory of tinctures, homeopathic remedies and supplements to serve physicians, patients and the public. Mittman notes that they are expanding their selection to include natural skin care products and are very excited about a new product, a lotion bar. “This is a great moisturizer for your hands and contains just beeswax, natural plant extracts and oils. I found it on a recent trip to Oregon, and we are the only place in Arizona that carries this product,” she adds.

SCNM offers a senior discount for those 65 years and older, as well as patient discounts to those purchasing Medicinary items on the same day as their appointment in the SCNM Medical Center.

The Medicinary is open to the public and anyone can shop there. Location: 2152 E. Broadway Rd., Tempe.

For reorders or questions, call 480970-0001. For more information, visit MedCenter.scnm.edu/services/ medicinary. See ad on back cover.

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A SPECIAL ADVERTISING SECTION

YOUR GREEN HOME GUIDE

Sustainability Behind the Closet Door

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any consumers are conscious of their lifestyle decisions and the environmental and economic impact of their purchases.

Some women, for example, may find it difficult to look stylish, be ecologically, economically and socially savvy with their choices and still have a

wardrobe that conveys the appropriate message. There are many choices, and sometimes knowing where to start can be a challenge.

Loren North recently began offering personal stylist services through her company Through The Closet Door to help women overcome these

issues while focusing on sustainability.

She helps individuals define their own style and create outfits to reflect that style; save money by helping people reuse what they already own; and provide shopping services to fill the gaps by focusing on local consignment stores or national sustainable brands and designers.

North offers several key tips to extend the life of existing items and keep one’s fashion eco-friendly: “Think about ways to restyle what you own and keep wearing what you own in new ways.

Consider the things you would wear to work that can be used for errands out of the house or more casual settings, so one doesn’t have to buy clothing for these situations. Many seamstresses and shoe/accessory repair local businesses exist in the Phoenix metro area; take advantage of their expertise and repair/alter what you already own and support a local business in the process.”

For more information, visit ThroughTheClosetDoor.com.

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fitbody

Millennials’ Take on Fitness

They Like Short, Social and Fun Workouts

by Derek Flanzraich

M

illennials are a big deal. Most businesses view them as trendsetters for good reason: Born between the early 1980s and early 2000s, they make up 25 percent of the population and represent $200 billion in annual buying power.

Like the baby boomers before them, they also have the power to profoundly influence other generations, both young and old.

Millennials have largely rejected previous fitness trends and instead paved a new path to health and wellness. In doing so, they’ve transformed both the business of fitness and the idea of what it means to be healthy.

They’ve created a more personalized approach that encompasses the values of their generation.

What They Are Millennials are a fast-paced, well-informed group. They devour news and information as soon as it’s released and then share it with others, usually via social media. This quick turnover cycle has led to an “out with the old, in with the new” mentality in many aspects of life. For a generation that strives to be trailblazers, things quickly become outdated. Millennials are always seeking new ways to get fit and 34

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eat healthy, even if it means creating something unique to them.

The Internet has allowed these young adults to find more like-minded people than ever before. They grew up with constant connectivity, which has allowed them to build larger communities of friends online as well as locally, and keep everyone apprised of their fitness goals and progress.

Millennials’ overscheduled lives mean they value shorter, quicker and more convenient options, especially in regard to workouts and healthy meals. They are more likely than any other age group to track their own health progress and use technologies such as health and fitness apps which monitor such data as steps, heart rate and caloric intake as a complement to their fitness routines. Being healthy means more than weight loss or looking good to them. For this pivotal generation, health is increasingly about living a happier life.

What They Like Millennials’ values and unique approach to health have fostered the growth of innovative fitness movements, health-focused stores and restaurants and alternative medicine.

Here are the three biggest trends

making an impact on the wellness industry.

What’s hot: Shorter, full-body workouts that are also fun.

What’s not: Steady-state cardio exercises as a starting point for losing weight and improving health.

It’s been increasingly shown that steady-state cardio workouts may be the most effective way to lose weight, but they also lack widespread appeal.

Instead of sticking to a traditional treadmill, many millennials have flocked to workout regimens that regularly switch exercises or use high-intensity interval training, such as Zumba, SoulCycle and CrossFit.

What’s hot: A more holistic approach to health.

What’s not: Diets that emphasize rapid weight loss.

Millennials don’t believe that weight is the major indicator of health as much as previous generations have.

Instead, they increasingly think of weight as just one among many key components of a healthy lifestyle.

A higher percentage define being healthy as having regular physical activity and good eating habits.

What’s hot: Alternative workouts that are customizable, fun and social.

What’s not: Inflexible gym memberships and daily attendance.

Instead of hitting the gym, young adults tend to prefer new forms of fitness that can be personalized to their needs. They like obstacle races such as Tough Mudder, fun and distance runs like The Color Run, at-home fitness workouts like P90X, and bodyweight regimens.

As a group, millennials are redefining wellness and changing how following generations will view health.

Their preferences for fun, personalized workouts and holistic wellness have fueled trends with far-reaching implications for the food, tech and healthcare industries, and that’s just the start.

Derek Flanzraich is an entrepreneur on a mission to help the world think about health in a healthier way. He is the founder and CEO of Greatist, a New York City-based media startup working to make healthy living cool.

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greenliving

TROUBLED

WATERS Our Precious Freshwater Supplies Are Shrinking

by Linda Sechrist

V

irtually all wation images from outer ter, atmospheric Clean drinking water space of a blue planet water vapor and nearly three-quarters is rapidly being soil moisture prescovered by water ently gracing the Earth depleted all around makes us complacent. has been perpetually Yet only 2.5 percent of the world. recycled through Earth’s water is not salt billions of years of evaporation, conwater and of sufficient quality to be densation and precipitation. As all consumable by humans, plants and living things are composed of mostly animals. water and thus a part of this cycle,

Vulnerable to the demands of we may be drinking the same water humanity’s unprecedented population that a Tyrannosaurus Rex splashed in explosion, careless development and 68 million years ago, along with what toxic pollution and other contaminawas poured into Cleopatra’s bath. tion, we must reexamine this precious

Perhaps this mythological sense resource. Sandra Postel, founder of of water’s endlessness or the National the Global Water Policy Project, who Aeronautics and Space Administrahas studied freshwater issues for more

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than 30 years, says, “Communities, farmers and corporations are asking what we really need the water for, whether we can meet that need with less, and how water can be better managed [through] ingenuity and ecological intelligence, rather than big pumps, pipelines, dams and canals.”

Seeking to reclaim lost ground in the protection of our water and wetland resources, the U.S. Environmental Protection Agency (EPA) proposed the 2015 Clean Water Rule. The new regulations are needed to restore the strength to the 1972 Clean Water Act that has been weakened by the courts and previous administrations.

Notably, within hours of activating the regulation, the EPA was served with lawsuits from corporate polluters, and within weeks, more than 20 state attorneys general filed suit against it.

Today the legal battle continues over whether the new regulation will be allowed to stay in force or not.

“Every day, local, state and federal governments are granting permission to industries to pollute, deforest, degrade and despoil our environments, resulting in serious effects on our planet and our bodies,” says Maya K. van Rossum, a Delaware Riverkeeper and head of the four-state Delaware Riverkeeper Network.

Under van Rossum’s leadership the network has created a national initiative called For the Generations advocating for the passage of constitutional protection for environmental rights at both the state and federal levels. It was inspired by a legal victory secured by van Rossum and her organization in 2013 in a case titled Robinson Township, Delaware River-

keeper Network, et al. tion of Independence Water is the vs. the Commonwealth includes several inalienof Pennsylvania, which foundation of life. able rights, our federal used Pennsylvania’s constitution and those Constitutional Environmental Rights of 48 states fail to provide protection Amendment to strike down signififor three basic needs required to enjoy cant portions of a pro-fracking piece them—the right to pure water, clean air of legislation as unconstitutional. and healthy environments.

Until this legal victory, Pennsylvania’s Van Rossum’s audiences are constitutional environmental rights shocked to learn that clean water amendment was dismissed as a mere isn’t enforced as a human right. statement of policy rather than a true Threatened by myriad environmental, legal protection. political, economic and social forces,

“Each individual process of and contamination from carcinogenic fracking uses on the order of 5 pesticides, toxic herbicides, chemimillion gallons of freshwater water cal warfare and rocket fuel research mixed with chemicals for drilling materials plus heavy metals like merand fracking operations, introduccury and lead, an era of clean water ing highly contaminated wastewater scarcity already exists in parts of our into our environment,” explains van own country and much of the world.

Rossum. “Every frack increases the Episodic tragedies like the 2015 Gold chances of carcinogenic chemiKing Mine wastewater spill near Silcal leakage into the soil and water verton, Colorado, and Flint, Michisources.” In the pioneering Pennsylgan’s current lead-laced drinking vania case, the court’s ruling made water crisis raise public awareness. clear that the environmental rights

“The technologies and know-how of citizens aren’t granted by law, but exist to increase the productivity of are inherent and rights that cannot every liter of water,” says Postel. “But be removed, annulled or overturned citizens must first understand the isby government or law. sues and insist on policies, laws and

“Even more significant, the court institutions that promote the sustainstated that these environmental rights able use and safety of clean water.” belong to present generations living Linda Sechrist is a senior staff writer on Earth today and to future generafor Natural Awakenings. Connect at tions,” enthuses van Rossum. She also ItsAllAboutWe.com. cites that although America’s Declara-

Freshwater Needs Spur Fresh Thinking United Nations World Water Development Report Tinyurl.com/UNWaterReport Food & Water Watch on Corporate Takeover of Water Tinyurl.com/CorporateWaterTakeover Public Citizen on How to Protect Our Public Right to Clean Water Tinyurl.com/WhyOpposeWater Privatization U.S. Environmental Protection Agency Roster of Contaminated Water Cleanup Sites epa.gov/superfund Clean Water Rule Call to Action epa.gov/cleanwaterrule

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healingways

Farm-to-Hospital On-Site Farms Grow Organics for Patients

by Judith Fertig

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ost people would agree with the results of a 2011 study by the nonprofit Physicians Committee for Responsible Medicine: Typical hospital food is full of the dietary fat, sodium, calories, cholesterol and sugar that contribute to the medical problems that land many in the hospital in the first place. The study’s dietitians further found that some hospitals house up to five fast-food outlets.

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Because studies from institutions such as the U.S. Department of Health & Human Services and the University of Maryland show that a poor diet contributes to a host of illnesses and longer recovery time after surgery—all of which increase healthcare costs—it befits hospitals to embrace healthier eating. Now, a dozen pioneering hospitals have their own on-site farms and others are partnering with local

farms, embracing new ways to help us eat healthier, especially those that most need to heal.

“In a paradigm shift, hospitals are realizing the value of producing fresh, local, organic food for their patients,” says Mark Smallwood, executive director of the nonprofit Rodale Institute, in Kutztown, Pennsylvania. It recently partnered with St. Luke’s University Hospital, in nearby Bethlehem, to help support operations of the hospital’s 10-acre organic farm that yields 30 varieties of vegetables and fruits served in hospital meals to support patient recovery. New mothers are sent home with baskets of fresh produce to help instill healthy eating habits.

“Organic fruits and vegetables offer many advantages over conventionally grown foods,” says Dr. Bonnie Coyle, director of community health for St. Luke’s University Health Network. She cites the higher amounts of vitamins, minerals, essential fatty acids and antioxidants as contributing to a reduced incidence of heart disease and some cancers and a lowered risk for other common conditions such as allergies, and hyperactivity in children.

Hospital farms also benefit the environment and facilitate other healing ways. Saint Joseph Mercy Health System Ann Arbor’s hospital farm, created in 2010 in Ypsilanti, Michigan, is a win-win-win solution. “We can model the connection between food and health to our patients, visitors, staff and community,” says hospital spokesperson Laura Blodgett.

Their Health Care Without Harm pledge commits the hospital to providing local, nutritious and sustainable food.

The farm repurposed some of the hospital’s 340-acre campus, eliminating considerable lawn mowing and chemicals. Today, its organic produce also supplies an on-site farmers’ market. Most recently, collaboration with a rehab hospital treating traumatic brain injuries resulted in a solar-heated greenhouse to continually produce organic food using raised beds and a Ferris-wheel-style planting system that enables patients to experience gardening as agritherapy. “Patients

love the hands-on healing of tending the garden,” says Blodgett.

Another innovative hospital is Watertown Regional Medical Center, in rural Wisconsin. Its farm, located behind the 90-bed hospital, raises 60 pesticide-free crops a year, including vegetables, herbs and even edible flowers. “We believe that food is medicine,” says Executive Chef Justin Johnson. He also serves his healthier fare to the public via special dinners in the hospital’s café, celebrating spring and fall harvests.

In Arcata, California, Mad River Community Hospital’s designated farmer, Isaiah Webb, tills six plots and two greenhouses to supply organic carrots, beets, tomatoes, basil, potatoes, sweet corn, artichokes, squash, pumpkins, lettuce, blueberries, apples and strawberries to patients and guests. An inhouse work/share program encourages hospital employees to volunteer gardening time for a share of the produce.

A three-way partnership of the Vermont Youth Conservation Corps, Fletcher Allen Health Care and Central Vermont Medical Center, all in the Burlington area, combines community supported agriculture (CSA) and physicians’ prescriptions for healthier eating. Diane Imrie, director of nutrition services at Fletcher Allen, comments, “If we want to have a ‘well’ community, they have to be well fed.” Paid student farmers from 15 to 21 years old grow and harvest eight acres of fruits and vegetables for selected doctorrecommended patients in the 12-weekgrowing season program. Patients gain an appreciation of healthy eating that remains with them, thus decreasing their need for acute medical care.

According to the U.S. Department of Agriculture, farm-to-institution programs like these both provide healthy food to hospital patients and help develop sustainable regional food systems. We all benefit from such healing ripples in the healthcare pond.

Judith Fertig is the author of awardwinning cookbooks, including The Gardener and the Grill; she blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.

Hospital Grows Own Organic Produce for Patient Consumption

Cancer Treatment Centers of America in Goodyear features a 69-acre organic farm.

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ancer Treatment Centers of America (CTCA) has always believed in the whole person model of care and recognizes that 30 to 40 percent of cancers can be prevented by managing diet and related risk factors. Fresh produce from an on-site organic farm behind the hospital in Goodyear is used in meals for patients undergoing treatment. Once they move into survivorship, their meal choices are then aligned better with whole food and seasonal local produce. A teaching kitchen shows them how to make it and make it taste good, as well.

Sharon Day, national nutrition director for CTCA and Western Director of Quality and Life at the Goodyear facility, says, “The farm continues to grow. We’re now at 69 acres. When CTCA first opened in 2008 we talked about doing a farmer’s market on-site.

We thought it would be a great way to incorporate local seasonal produce and support the community and align with our recommendations for pa-

tients and employees. We started talking to local farmer Bob McClendon, as he was providing seasonal produce for many Phoenix-area restaurants.

After learning his story and our goals, CTCA and McClendon decided to work together in running this organic farm.”

In March alone, the farm was growing more than 64 different crops, including multiple varieties of lettuce, onions, beets, squash and cauliflower.

Often times, the organic food recommendations may not be wellliked at first. “However, because we are making the food recommendations and then sharing examples of these recommendations in our daily meals and through samples, we show patients and employees how it can be done,” says Day. “For example, kale is one of the most prominent produce on the farm. Our kale salad has become the most popular dish in the kitchen.”

For more information, visit Tinyurl. com/GoodyearCancerGarden.

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nonprofitspotlight

Gabriel’s Angels Changes Young Lives

by Martin Miron

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onprofit Gabriel’s Angels is the only program in Arizona that delivers healing pet therapy to at-risk children. One hundred and seventy-five registered pet therapy teams, comprised of owners and their pets, visit more than 120 facilities serving almost 14,000 abused, neglected and at-risk children in Phoenix, Tucson and Prescott free of charge. The therapy visits teach core social behaviors, nurture their emotional development and enhance the quality of their lives. The long-term goal is to instill an overall emotional sense of well-being, safety and happiness that will prevent them

from continuing the cycle of violence as adults.

Michele Shipitofsky, chief development officer of Gabriel’s Angels, states, “We work with facilities that care for the at-risk population—homeless, foster care, group homes and title 1 schools. The teams work with 10 to 12 children at a time, an hour-and-ahalf every other week at their location. In almost all cases, the animals are dogs, though we do have a small horse available.”

Gabriel’s Angels visits serve children from infants to kids 18 years old and also teach humane treatment of

animals. Most visits to abused and atrisk children include animal-assisted activities: goal-related experiences that improve the quality of the child’s life through the use of the humananimal bond. They use the term pet therapy because people more easily recognize that to mean animals visiting with human clients. The registered team works under the direction of therapists that set goals and evaluate the process.

“The organization is always looking for pets, pet owners and humans without an animal willing to volunteer,” says Shipitofsky. Gabriel’s Angels holds regular information sessions for anyone who is interested in learning how the process works.

For more information, visit Gabriels Angels.org.

Fundraiser at the Marriott Gabriel’s Angels will present the free annual Unleash the Love fundraising breakfast from 8 to 9 a.m., April 28, at JW Marriott Desert Ridge to generate awareness about abused, neglected and at-risk youth in the community.

Power hour and registration begins at 7 a.m. This year’s Precious Paws honorees are attorney Kathy Pidgeon and Clear Channel Outdoor Vice President of Sales Brad Gould. The event will feature inspirational testimonials from partnering agencies and a presentation on the agency’s mission. Gabriel’s Angels’ future vision is to add 170 pet therapy teams to reach an additional 10,000 children in Arizona. The cost to support one therapy team is $3,500 annually.

For more information, call 602-266-0875.

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Emu oil, an allnatural food byproduct that contains high levels of linoleic acid, known to relieve arthritic pain, is obtained from the fat of the flightless emu bird, and a series of processes refine, sterilize and deodorize it. But not all emu oil sold is of the quality used in Natural Awakenings Topical Pain Relief Plus; some is simply rendered, using added ingredients that pollute the natural oil.

As an added benefit, emu oil increases skin layer thickness by up to 56 percent, decreasing wrinkles and age spots.

Follow the Directions For optimum relief, apply a generous amount of Natural Awakenings Topical Pain Relief Plus directly onto the area of pain or discomfort, allowing it to be absorbed for two to three minutes. Don’t wipe away any that is not absorbed; massage it into the surrounding areas, and use it as often as needed— there are no side effects!

Using Natural Awakenings Topical Pain Relief Plus three times daily is ideal—depending on your level of pain—when you wake up, at mid-day or after work and just before bedtime.

Regular use will continue to alleviate pain and help keep it from returning as often or as intensely.

Love’s in Bloom, Find Your Sweetie!

Ligaments Hold the Whole Body Together

by Dr. Harlan Sparer

L

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oin the largest database of healthconscious and eco-minded, spiritual singles and manifest an extraordinary relationship!

igaments have a simple, but important function; they hold bones and joints throughout the body in alignment. When an articulation (joint) is out of alignment, it is always accompanied by a ligament tear. The body responds by forcing nearby muscle tissue to attempt to take over the ligament’s job, tightening into a spasm in order to protect it from further damage.

The muscle spasm we experience with this is really our friend, despite the symptoms associated with it. The first impulse many people have is to apply heat to relieve the spasm. This leads to two negative effects. The heat brings increased inflammation (note the root, flame) and relaxes the muscle splinting, or spasming. This relaxation forces the wounded ligament to attempt to do its job, causing further tearing and damage. Often, people will attempt to use nonsteroidal anti-inflammatory drugs (NSAID). One of them,

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Natalie Eve Marquis, Cht. Certified Hypnotherapist & Reiki Master Teacher Natalie@CreativeLeapLLC.com • 603.642.4949 Creative Leap International, LLC • Sedona, Arizona

Ibuprofen (Motrin), is especially contraindicated because it biochemically interferes with the healing process.

The study and treatment of ligaments was a healing art sadly decimated in the 1930s by the American Medical Association. It was called naprapathy. Directional Non Force Chiropractic Technique’s founder, Dr. Richard Van Rumpt, was trained in naprapathy and integrated it into his method, adjusting ligaments as well as bones, muscles and discs.

Ligaments by their nature are similar to tendons, which connect muscles to bones. They are made up of parallel bundles of collagen fibers, almost like a rubber band made up of little thin threads. In order for them to heal optimally, the parts they connect need to be aligned.

Ligaments do not typically heal to 100 percent of their previous function, as it is rare for all of the threads to realign perfectly. This results in some permanent limitation of function, depending on the severity of the ligament injury.

When ligaments have been sprained anywhere in the body, the best immediate treatment is the application of ice. There is a period of approximately two to 14 days for the body to react with splinting and inflammation. This is the best time to have the affected joints (spinal or peripheral) aligned by a professional. Originally, immobilization was recommended for management of ligament tear, but the generally accepted management now is limited use within the range of motion without challenging the edge of the range of motion. This limits further tearing and damage, while enhancing lymphatic and circulatory flow. Stretching risks further tearing and damage when the ligament tear is in its acute phase.

X-rays are generally ineffective in diagnosing a ligament tear, while MRI and CAT scans are rather extreme in many cases. Conservative management is typically the order of the day. Aligning the joints tends to speed recuperation and increase the percentage of restored ligament function. Remember that ligaments are irreplaceable.

Dr. Harlan Sparer is a DNFT chiropractor practicing in Tempe. He can be reached at 480-245-7894 or DrHarlan@ TempeNonForce.com. For more information, visit TempeNonForce.com or YouTube.com/user/ drharlan11. See ad on page 53.

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April 2016

43

eventspotlight

Top left: Dennis Banks, top right: Nancy Red Star, bottom left: Wendsler Nosie, and bottom right: Gabriel of Urantia.

The Purification Gathering is a coming together of elders, speakers, storytellers, musicians and dancers to share and teach about the prophesied signs that have been and are currently being revealed, indicating these times are upon us. It is a call to brothers and sisters from the four corners of Mother Earth to come together in recognition of the creator’s call to purify and be made whole once again.

A global ecological crisis is upon us, and now more than ever it is imperative to pay attention to the ancient warnings of the indigenous peoples that have a reciprocal and traditional relationship with Mother Earth which makes them the Earth guardians of the 21st century.

Presenters and performers include Dennis Banks, cofounder of the American Indian Movement; Wendsler Nosie, tribe councilman of Apache Stronghold and former chairman of the San Carlos Apache tribe of Arizona; Nancy Red Star, of the Cherokee Nation and author of Star Ancestors; Wilfred Buck, of the Opaswayak Cree Nation; Lawrence Namoki, hopi pipe carrier and artist initiated in 1977 into the Society of Elders and for 34 years represented the Blue Star Kachina; TaliasVan and The Bright & Morning Star Band; The Cody Blackbird Band, an eastern band of Cherokee from North Carolina and Dakota; Casper Lomayesva, from 3rd Mesa, in Hopiland; and many more.

The Times of the Purification Gathering is part of the vision and work of spiritual leader, activist, author, musician and co-founder TaliasVan, known as Gabriel of

Native American Purification Gathering in Tumacácori

by Martin Miron

T

he Times of the Purification Gathering will take place from May 5 through 8 at Avalon Organic Gardens & EcoVillage, in Tumacácori, Arizona. The intention of the Purification Gathering is to capture the heart of the Native American legacy through the arts and explore the indigenous wisdom of the ancestors as revealed in the prophecies of the numerous tribes of Turtle Island (the United States), highlighting the Hopi prophecy of the coming “fifth world.”

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Urantia, with Native American teacher Niánn Emerson Chase, of Global Community Communications Alliance and Avalon Organic Gardens & EcoVillage. They established the community in 1989 and now have attracted 120 destiny reservists/change agents from around the world to help bring about global change.

For admission and camping information, call 520-3982542 or visit PurificationGathering.org. See ad on page 13.

natural awakenings

April 2016

45

by Dr. Paul Stallone

E

veryone experiences the occasional night of poor sleep, and pinpointing the culprit is relatively easy; too much caffeine, a hectic day or a change in your daily routine. This is not considered insomnia, which includes chronic difficulty falling asleep, staying asleep, waking too early and not feeling well-rested, even after sleeping through the night. Recovering from a bad night’s sleep is simple, sleep more the next night by either

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going to bed early or sleeping in.

Recovering from true insomnia depends on the type. Short-term insomnia typically lasts for about three months and is usually linked to obvious stress. About 15 to 20 percent of the population will have this type at some point in their life. Chronic insomnia has no time frame, and people can suffer for years. Chronic insomnia is generally tied to an underlying psychological or medical issue; about

10 percent of the population actually has this type. Both can be caused from stress, lifestyle, certain medical conditions, hormones, diet, alcohol, prescription and illegal drugs, and mental health problems. Most of these factors can be corrected, but some causes are unavoidable, like being a woman and/or over 40 years old, both of which are more prone to insomnia.

Talking with an allopathic physician about insomnia probably resulted in a prescription for a sleep aid. Like most conventional approaches, the symptom is treated, versus the cause.

Insomnia is a symptom, not a condition or illness. The body doesn’t just decide not to go to sleep one night; there’s a biological reason why the sleep cycle has been disrupted. Truly addressing insomnia should involve determining this reason. Diagnosing the disruption of the sleep cycle can be fairly simple with the right naturopathic approach. Two common imbalances that can impact sleep are neurotransmitters and hormones.

Neurotransmitters are biochemical messengers in the nervous system that regulate sleep, mood, energy and focus by either stimulating or calming us. There’s a delicate balance between daytime stimulation and nighttime calmness. Producing stimulating neurotransmitters at night could cause anxiety, racing thoughts, increased heart rate and/or nightmares during sleep, all of which will definitely impact the quality of our sleep.

Producing too little of the calming neurotransmitters at night will also interfere with sleep, as this could leave us feeling jittery and restless; neither conducive to sleep. As both imbalances may produce similar symptoms, testing is critical to determine what needs correcting.

Hormones that become imbalanced can also disrupt sleep, and there are quite a few which control virtually every function in your body, including sleep. Specific hormones should be produced at specific times during the day. If these levels get too high or too low, adequate energy during the day and productive sleep at night become almost impossible.

Disorders of the thyroid hormone, testosterone, cortisol and growth hormone can all contribute to sleep disorders. Detecting which hormone is to blame is important for treatment.

A skilled naturopathic physician will know which hormone to test and how.

Once our hormones or neurotransmitters are functioning properly, we’ll not only sleep better and have more appropriate energy, but we’ll also be balancing other functions, as well. Since our digestion, immune system and mood are influenced by hormones and neurotransmitters, we’ll be feeling a difference throughout our whole body. Being sleep deprived can lead to secondary conditions such as anxiety, depression, chronic fatigue, fibromyalgia and obesity. People may not realize how much quality sleep can affect their quality of life.

Insomnia requires an individualized approach, but this allows for quicker recovery. Anyone experiencing chronic insomnia should consult with a naturopathic physician to discover the root cause of their symptom; don’t lose sleep over losing sleep.

Paul Stallone, NMD, founded the Arizona Integrative Medical Center, located at 8144 E. Cactus Rd., Ste. 820, in Scottsdale. He combines natural/ alternative/conventional treatments to best fit and benefit each individual patient’s needs. For more information, call 480-214-3922 or visit DrStallone. com. See ad on inside front cover.

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natural awakenings

April 2016

47

wisewords

Marie Kondo on the Joy of Tidying Up

Simplicity Invites Happiness into Our Lives

How can we begin to get and stay organized?

by April Thompson

de-cluttering one area at a time. Her New York Times bestseller, The Life-Changing Magic of Tidying Up, has been published in 30 countries, demonstrating that her methods speak to universal desires, including a hunger for order and simplicity. She’s now released a companion book, Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up.

Kondo’s principles, including photo by Ichigo Natsuno

J

apanese organizing consultant Marie Kondo helps us discover happiness through tidiness.

Already perusing home and lifestyle magazines by age 5, she spent her childhood “tidying” up her surroundings rather than playing with toys.

The organizing system Kondo went on to develop, the KonMari method, defies most long-held rules of organizing, such as installing clever storage solutions to accommodate stuff or

vertically stacking clothing and using special folding methods for socks, can seem quirky, yet her approach gets results. Kondo claims a nearly zero percent “clutter relapse” rate among clients because they’ve become surrounded only by things they love.

It’s not about a set of rules, but acquiring the right mindset for becoming a tidy person. Think in concrete terms, so that you can picture what it would be like to live in a clutter-free space.

Start by identifying your bigger goal.

Ask yourself why you want this, repeating the question to get to the root of the answer. As you explore the reasons behind your ideal lifestyle, you’ll realize that the ultimate reason is to be happy. Then you are ready to begin.

I recommend cleaning out and organizing your entire space in one go-around. When completed, the change is so profound that it inspires a strong aversion to your previously cluttered state. The key is to make the change so sudden that you experience a complete change of heart. By discarding the easy things first, you can gradually hone your decisionmaking skills, including knowing who else can use what you don’t need. I recommend starting with clothes, then move to books, documents, miscellaneous items and finally anything with sentimental value.

Is it important to touch every single object in the decision process?

At one point in my life, I was virtually a “disposal unit”, constantly on the lookout for superfluous things.

One day, I realized that I had been so focused on what to discard that I had forgotten to cherish the things I loved.

Through this experience, I concluded that the best way to choose what to keep is to actually hold each item. As 48

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you do, ask yourself, “Does this spark joy?” When you touch something, your body reacts, and its response to each item is different.

The process of assessing how you feel about the things you own—identifying those that have fulfilled their purpose, expressing your gratitude and bidding them farewell and good wishes for their onward journey—is a rite of passage to a new life.

Must keepsakes be included?

Mementoes are reminders of a time that gave us joy, yet truly precious memories will never vanish, even if you discard the associated objects.

By handling each sentimental item, you process your past. The space we live in should be for the person we are becoming now, not for the person we were in the past.

What do you recommend for organizing what remains after a purge?

The secret to maintaining an uncluttered room is to pursue simplicity in storage, so that you can see at a glance what you have. My storage rules are simple: Store all items of the same type in one place and don’t scatter storage space.

How does this process change us and our relationship to things?

Through it, you identify both what you love and need in your home and in your life. People have told me that decluttering has helped them achieve lifelong dreams, such as launching their own business; in other cases, it has helped them let go of negative attachments and unhappy relationships.

Despite a drastic reduction in belongings, no one has ever regretted it, even those that ended up with a fifth of their earlier possessions. It’s a continuing strong reminder that they have been living all this time with things they didn’t need.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com. natural awakenings

April 2016

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calendarofevents Find More Events On Our Website!

NaturalAz.com

Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location.

TheGreenChamber.org.

Click “Calendar” 2016 EARTH DAY EVENTS See pages 24-27

FRIDAY, APRIL 1 Discover Your Gifts and Graces – 6-7:30pm.

Presentation on self-discovery and healing. Free.

Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.

Grand Opening – New center offers a variety of wellness and metaphysical services and a retail shop. Free. Gateway Cottage Wellness Center, 470 N Highway 89A, Sedona. 928-862-4400.

GatewayCottageWellness.com.

Double Gong Healing – 7-8:30pm. Revitalize and strengthen your nervous system by relaxing to the sound of two gongs. Experience the play of Shiva and Shakti energies with the husband and wife teaching team of Sangeet Kaur and Hari Nam Singh. Yoga Phoenix, 2308 N Richland, Phoenix.

602-271-4480. YogaPhoenix.com.

WEDNESDAY, APRIL 6

markyourcalendar The Miraculous Healing Experience Speakers and healers Dr. David Berceli, Dr. Emil Faithe, Nan Akasha, Alan Davidson and Jennifer Hough will share their work to help you decrease or eliminate chronic pain, reduce stress and change your life.

April 1-3 Tucson Jewish Community Center 3800 E River Road Tucson DanHornerProductions.com

Book Launch and Reception – 5:30pm. For Dr. Mark Starr’s new book, SOLVED, The Riddle of Alzheimer’s Disease. $77. Vincent’s on Camelback, 3930 E Camelback Rd, Phoenix. lisa@ arizonahomeopathic.org.

Buddhism Open House – 6:30-8pm. Learn more about Buddhism and meditation, including a tour of the facility, a guided relaxation and breathing meditation, a short talk on meditation and more.

Donation. Clear Light Buddhist Center, 614 E Townley Ave, Phoenix. 602-243-5220. MeditationInArizona.org.

Gong Meditation – 7pm. Experience deep relaxation and meditation through the power of the gong. With Gretchen Bickert. $10-20. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700.

UnityOfMesa.org.

Guided Meditation – 6:30-7:30pm. Tune into yourself. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

SATURDAY, APRIL 2

SUNDAY, APRIL 3

FRIDAY, APRIL 8

Awakening the Power of Intuition, Love and Freedom – Apr 2-3. Receive invaluable insight to who you are, why you are not manifesting what you desire, and how to plunge into the vast inner wealth that resides within you. With Latoya Beverly. $50. meetu.ps/e/BnYt3/shshP/a.

Chakras: The Seven-Year Cycle – Rod Lyman, LMT, RMT, and Cyndee Mubi, an internationally recognized color and sound therapist, owners of Beyond Today, are out to prove that two hearts can beat as one in this synchronized healing demonstration and class. Phoenix location. 602374-4926. Beyond2Day.com.

Essential Dance: Goddess Dance – Bring the transformational powers of essential oils and dance together to raise your consciousness and bring you a deeper connection yourself and the Earth. Learn core belly dance movements and feel how they open you up, then be introduced to and anointed with essential oils to help you explore your own dance. $25. Scottsdale Neighborhood Arts Place, 4425 Granite Reef Rd, Scottsdale. 520-275-1710.

TheOilAndCrystalLady.com.

Cellular Health and Healing Seminar – 10amNoon. For anyone with fatigue, aging skin, pain, stress or who simply wants to look and heal like they did when younger. Join with like-minded, health conscious people, practitioners and athletes to learn about this life advancing technology—Redox Signaling. Free. DC Village Health Club and Spa, 18501 N Thompson Pk Pkwy, Scottsdale.

RSVP required: sallytrautner@cox.net.

Dances of Universal Peace – 7-9pm. Circling to share, explore, uplift and celebrate the essential unity of all cultural traditions, we explore dances that lead us to meditative consciousness and inner peace. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Meetup.com/Dances-ofUniversal-Peace-Phoenix-Area/.

Open House – 11:30am. See a demonstration of the 108-move Taoist Tai Chi set, hear experiences from current participants and try the first three to five moves of the set. Taoist Tai Chi, 2765 N Scottsdale Rd, Ste 115, Scottsdale. 623-252-0027.

Taoist.org.

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iRest Yoga Nidra – 6-7pm. Class begins with gentle movement and moves into a relaxing guided meditation shown to calm the nervous system and help release negative patterns. iRest Yoga Nidra also helps alleviate symptoms of insomnia, PTSD, anxiety and depression. $10. Pre-registration required. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com.

Sacred Sundays with Rishi – 10am-Noon.

Experience the profound phenomena of Rishi’s signature meditation, divine transmission and enlightened teachings, opening an auspicious gateway to accelerate personal mastery. OmniAwakening.org. RSVP: 480-575-1276.

TUESDAY, APRIL 5 Arizona Gives Day 2016 – A 24-hour online giving initiative encourages Arizonans to recognize and financially support the efforts of nonprofits across the state. AzGives.org.

IANDS Experiences Discussion – 7pm. People share their life altering near-death or spiritually transformative events in the popular panel format used at International Association for Near Death Studies conferences. $10. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.

Oncology Massage Workshop – Apr 8-10. Nationally accredited, cancer center based workshop introduces massage therapists, medical staff and healthcare professionals to the bodywork considerations presented by an oncology clientele. With Jacki Sellers, Institute of Integrative Oncology.

Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

Play Date with Your Higher Consciousness – 9am-5pm, Apr 8-9. Enjoy focused time to explore your dreams, life purpose, or tackle an issue more deeply. Experience playful yet powerful

exercises for insight and healing. Led by Natalie Eve Marquis of Creative Leap International. $277.

Gateway Cottage Wellness Center, Sedona. CreativeLeapHealing.com.

Universal White Time Healing Certified Level One – A 2.5 day course. Receive a basic understanding of White Time and become connected to the force of White Time for healing. Learn how to do hands-on-healing and distance healing on others and yourself; how to balance the chakras, aura cleansing, light touch healing, accident healing, animal healing and much more. 10% discount when you mention Natural Awakenings. 33998 N 57th Pl, Scottsdale. 480-767-6200. WhiteTimeHealingClasses.com.

Wilderness Survival – Apr 8-10. Learn handson essential survival techniques. $238. ReevisMountian.org.

SATURDAY, APRIL 9 The Art of Herbal Formulation – Apr 9-10. This advanced class focuses on herbs that can be mixed together and which ones to use. $229. SW Herb Shop & Gathering Place, 148 N Center, Mesa.

602-920-8973. SWHerb.com.

Why Am I Losing My Balance? Workshop – 1-2:30pm. Focus on integrating the core and breath with the rest of the body to help you find your center in various gentle exercises from positions on the floor all the way to standing. For all bodies and abilities. With Alexandra Papazian. $40.

Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP: 602532-3111. kcme-az.com.

SUNDAY, APRIL 10 Channeling, Healing and Meditation – 5-7pm.

Experience an evening of consciousness, healing, meditation and teachable moments. With Michael Morelli. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700.

UnityOfMesa.org.

Complimentary Oncology Massage – For volunteer clients in or who have a history of cancer treatment. The massage will be provided in a classroom setting. Advanced registration required.

Free. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

ing cleanse. SCNM Community Commons, Rm CC160, 2152 E Broadway Rd, Tempe. 480-4283232. Scnm.edu/cleanse.

markyourcalendar

Universal White Time Healing Certified Level Two – A 2-day course. In the second level a healer begins to work with creating with the mind. Learn how to create light tubes and put them into a person or room; how to create light walls to clear negative energies and clean a room; how to work with white divine blessings of light; total balancing on others and self; advanced aura cleansing/healing, and more. 10% discount when you mention Natural Awakenings. 33998 N 57th Pl, Scottsdale.

480-767-6200. WhiteTimeHealingClasses.com.

Attend a complimentary class from the “Book Whisperer” Tom Bird

Using Hypnotherapy to Create Change – 7-9pm. Tim Simmerman Sierra, lead instructor at the Hypnotherapy Academy of America for 20 years, shares three secrets to create positive change in our lives by showing how the subconscious mind works. Free. 2132 Osuna Rd NE, Ste B, Albuquerque. 505-767-8030. HypnotherapyAcademy.com.

THURSDAY, APRIL 14 Jupiter Prosperity Ritual – 7:30pm. This angelic ritual invokes the archangel Tzadkiel of divine mercy for bountifulness, prosperity and abundance. Donation. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. 480-219-9633.

TheShrineOfHolyWisdom.org.

FRIDAY, APRIL 15

You Can Get Published; You Can Become a Best-Selling Author NOW! April 5, Unity of Sedona, 65 Deer Trail Dr, Sedona April 15, Unity of Tucson 3617 N Camino Blanco All classes are 6:00-8:30 p.m.

Free, with advanced registration (required).

928-821-6946 mary@tombird.com TomBird.com

sounds of the gongs. $15. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. imaginepeace0928@ gmail.com.

IANDS Public Talk – 7pm. Suzanne Giesemann, retired Naval commander turned evidence-based medium and author of Messages of Hope, shares her personal story and the evidence for spiritual connections. $10. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.

Reiki Healing Circle – 2-4pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher and 2015 Natural Choice Award winner for Reiki.

Find out what Reiki is all about and experience a Reiki healing attunement. Free. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix.

RSVP: 623-215-7988. How2Heal.com.

Gong Divas – 7-8:30pm. If you love the sound of gongs and crystal bowls, come see the gong divas, Xanna Marchetti and Monita Baker, who combine shamanic beats, unusual sounds you probably never heard before, and of course the classic

Wild Edible and Medicinal Plants – Apr 15-17.

Peter Bigfoot teaches the uses of local wild plants while collecting and creating an herb study book of your own. $178, incl books and meals. Reevis Mountain School. ReevisMountian.org.

Divine Energy Medicine – 1:15-3:15pm. Rev. Keith Horwitz, Integrated Energy Therapy certified instructor, facilitates a workshop on the practice and science of energy medicine. Experience how clearing restrictive energies can increase wellness in the body, relationships, prosperity and peace. $25. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.

Embracing Your Journey Expo – 9am-5pm.

Interact with more than 60 renowned healers, psychics, chiropractors, naturopathic doctors, mediums and other holistic/metaphysical practitioners. Sponsored by Purple Lotus Productions. $5.

Pointe Hilton Squaw Peak Resort, 7677 N 16th St, Phoenix. PurpleLotusProductions.com.

TUESDAY, APRIL 12 21-Day Cleanse – 6-8pm. A free information session to patients interested in a 21-day detoxify-

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markyourcalendar Naturopathic Discovery Day A free open house that allows the community to learn how natural healing can help empower individuals and families. At this nutritionthemed event, participants will be able to tour the facility, learn about the Thrive community education program and enjoy guest speakers, yoga demonstration classes, cooking demonstrations, herbal tea tastings and giveaways.

April 16 • 9am-Noon Free, with advanced registration Southwest College of Naturopathic Medicine 2152 E Broadway Road • Tempe scnm.edu/discoverscnm scnm.edu/studentdiscoveryday

SATURDAY, APRIL 16 4 Herb Classes in a Day – 9am-4pm. Covers herbs for pets, herbs for pain management, herbs for kids and allergies and the respiratory system. $129. SW Herb Shop & Gathering Place, 148 N Center, Mesa. 602-920-8973. SWHerb.com.

Eden Energy Medicine Introductory Classes – 9am-5pm, Apr 16-17. Learn how to work with your energies for optimal health, joy and vitality. $125. A Mindfulness Life Center, Bldg A, 10309 N Scottsdale Rd, Scottsdale. Pre-registration required. Marie Slottow: marie.goodvibrations@ gmail.com.

Low Back and Core Workshop – 1-2:30pm.

Learn how breathing mechanics, movement habits and responses to stress all impact low back health.

Acquire the tools you need to beat back pain.

Discover new ways to release tension through self-massage techniques. With Isabelle Barter. $40. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP: 602-532-3111. kcme-az.com.

Phoenix Pet Expo – Apr 16-17. Pet-related speakers and vendors allow you to shop, play, learn and adopt. Free. WestWorld, Scottsdale.

PhoenixPetExpo.com.

Reiki I and II – 10am-6pm, Apr 16-17. With Marsha Craven, 5th generation Usui Reiki Master Teacher and 2015 Natural Choice Award winner for Reiki. Bring Reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

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Sacred Art Moving Sale – 10am-6pm, Apr 16-17.

The Rishi Collection includes life-sized Buddha, Goddesses of stone, bronze statuary & Thangkas.

Curator quality fine art for home, garden or office.

Private showings available. OmniAwakening.org.

Call 480-575-1276 for directions.

Universal White Time Healing Certified Level Three – Continuation of the White Time certification process with a four-day advanced level course.

10% discount when you mention Natural Awakenings. 33998 N 57th Pl, Scottsdale. 480-767-6200.

WhiteTimeHealingClasses.com.

Spirit Night: Holistic Healing and Services – 4-8pm. Light and energy workers offer a wide range of services including Reiki, facials, mediums, drumming, tarot, angel messages and more.

Free admission. Services range from $20 to $30.

Interfaith CommUNITY, 952 E Baseline #102, Mesa. Heather: heatherposey70@gmail.com.

THURSDAY, APRIL 21

SUNDAY, APRIL 17 The Archangelic Temple – 11:30am. Rev. Cat Serpone creates a space to be in the presence of the holy archangels. Through chanting of the ineffable Divine name, an angelic ritual of profound beauty, meditation and sacred music, participants experience the strength and healing presence of these spiritual entities of light, goodness and beauty. Donation. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. 480-219-9633.

TheShrineOfHolyWisdom.org.

Chakras: The Seven-Year Cycle – Rod Lyman, LMT, RMT, and Cyndee Mubi, an internationally recognized color and sound therapist, owners of Beyond Today, are out to prove that two hearts can beat as one in this synchronized healing demonstration and class. Prescott location. 602374-4926. Beyond2Day.com.

MONDAY, APRIL 18 CranialSacral Balancing Therapy I – 10am6pm, Apr 18-20. Powerful complementary healing modality supports healing from the inside. Take the therapeutic benefits experienced in class home to family, friends and your practice. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

Online Auction – Apr 18-27. Get a great deal while helping a great cause, benefitting SCNM student scholarships, which can inspire a healthier future for you and the community. scnm.afrogs.org.

How to Stop Making Cancer – 6-8pm. Dr. Thomas Lodi from An Oasis of Healing discusses the role that nutrition, detox, sleep, exercise and stress reduction play. Refreshments served. $15.

Bluewater Grill, 1720 E Camelback Rd, Phoenix.

RSVP required: Terry Ratner 602-527-3776.

AnOasisOfHealing.com.

FRIDAY, APRIL 22 Happy Hour and Full Moon Hike – 5-9pm.

Taste the new spring menu and support teen youth while celebrating Earth Day. Pomegranate Café, 4025 E Chandler Blvd, Phoenix. 602-432-3707.

CulturalWellness.org.

Sacred Messengers and Other Signs from the Universe – 9am-5pm, Apr 22-23. Learn how the Universe communicates with us, techniques to discern and decipher its messages, and tips for expanding and deepening one’s connection to the divine. Led by Natalie Eve Marquis of Creative Leap International. $277. Gateway Cottage Wellness Center, Sedona. CreativeLeapHealing.com.

SATURDAY, APRIL 23 Aromatherapy for Wellness – Noon-5pm. Learn the benefits, cautions, properties, selection and safe application of essential oils selected to promote wellness. Includes an essential oil kit and support kit with oils appropriate for use in business and home environments. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

Full Hour Chakra Gong Healing – 7-8:30pm.

Building prana (life force) and using it to heal and support prosperity on all levels: chakras, physical body, mind and spirit. Clear uneasy thoughts and feelings. Yoga Phoenix, 2308 N Richland, Phoenix. 602-271-4480. YogaPhoenix.com.

Treating Obstructive Sleep Apnea, Snoring and TMJ – 5pm. Informational seminar that discusses treatment options using oral appliance therapy and how it works. Free. Koala Center for Sleep Disorders - Biltmore, 4235 N 32nd St, Ste A, Phoenix. 602-957-3808. Koala-Biltmore.com.

Hanna Somatics – 1-2:30pm. A safe, gentle and common sense approach to eliminating chronic muscle pain for the long term using sensory motor training. Learn through simple movements, how to relax the muscles that contribute to your pain. $30. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP: 602-532-3111. kcme-az.com.

Yoga Nidra and Double Gong Meditation – 7-8:30pm. Experience the therapeutic state of Yoga Nidra and gong as well as the awareness of the body and breath, feeling sensations and visualizations. Yoga Phoenix, 2308 N Richland, Phoenix.

602-271-4480. YogaPhoenix.com.

IANDS Workshop – 9am-5pm. Suzanne Giesemann teaches “SOAR: The Four Keys to Self-Transformation” which include unique methods for self-transformation with a practical, playful twist. $95 through Apr 20, $115 after. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.

WEDNESDAY, APRIL 20

Soul and Alternative Healing for Chronic Conditions – 5-7pm. A unique program for those suffering from pain or have chronic or serious conditions. Master Debra Manning, RN, Lac, and Mary Anne Melvin explain their experience with helping the healing process for greater wellness and vitality through a very special program. Free.

Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. 480-338-1012.

TUESDAY, APRIL 19

Gong Meditation and Yoga Nidra – 7-8:30pm.

The goal in all meditative, healing and transformational pursuits is to raise an individual’s vibratory frequency in order to restore the intrinsic state of balance. The gong is the perfect tool to enhance this process. Donation. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. 480-329-4670.

Women’s Wellness Appointments – 8-11am.

Stay healthy and up-to-date on your breast exam, Pap smear, cholesterol check, thyroid check and more, with discounted pricing for these services.

Southwest College of Naturopathic Medicine Medical Center, 2164 E Broadway Rd, Tempe.

480-428-3232. medcenter.scnm.edu.

Unleash the Love Fundraising Breakfast – 8-9am.

Supporting nonprofit Gabriel’s Angels and generates awareness about abused, neglected and at-risk youth in the community. JW Marriott Desert Ridge, Phoenix. 602-266-0875. GabrielsAngels.com.

SUNDAY, APRIL 24

Divine Vision Training – 6:30-9pm. Rishi’s Raja Insight Training is a rare opportunity to be personally mentored by a spiritual master. Learn to master heart-centered vision for gaining the message of energy impression. OmniAwakening.org. RSVP: 480-575-1276.

Interfaith Q&A – 1-2:15pm. Representing Pono (Native Hawaiian) Spirituality with Celina Garza.

This forum provides opportunities for various religions leaders to share the tenets of their faith, as well as their personal story, and answers to questions from the audience. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. mahinalani2870@hotmail.com.

Open House – 2-5pm. Celebrating the opening of wholistic chiropractor Dr. Harlan Sparer’s new office with food, music and raw chocolate treats.

Free. 5308 S Heather Dr, Tempe. 480-245-7894.

TempeNonForce.com.

Rock N’ Rain – 10am-6pm. Learn a new protocol and leave feeling refreshed, recharged and motivated in your work and personal life. Essential oils and reusable heat pack included. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

MONDAY, APRIL 25 Introduction To Mindfulness – 6:30-8:30pm, start of 8 wk series. Learn mindfulness-based stress reduction from Jackie Price, including how to develop and maintain a personal practice and apply it to your daily, moment-by-moment life. $295. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

TUESDAY, APRIL 26 Reflexology Feet – 9am-6pm, Apr 26-27. Learn relaxing and rejuvenating techniques for use with self and others. Lots of practice time. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

FRIDAY, APRIL 29

FitnessFest Conference and Expo – Apr 29-May 1. An educational conference for fitness pros and free expo for fitness enthusiasts. Clothing, equipment, nutritional products, samples and more.

DoubleTree by Hilton Hotel, 2100 S Priest Dr, Tempe. FitnessFest.org.

Sedona Women’s Retreat – Apr 29-May 1. Join 40 other women and experience being empowered, enlightened, energized and encouraged to lead a happier, more meaningful life. Re-commit to your resolutions and yourself. Receive the tools, knowledge, support and drive to create the life you truly want to be living.

Susan: 623-734-7377. U-SUCCEED.com.

SATURDAY, APRIL 30 For the Health of It – 9-10:30am. Paula Owns answers your questions and will inspire, educate and empower you on a variety of health-related topics (nutrition, hormones, healthy aging, exercise, fat loss, food, mood, detox, sleep and healthy living). Free before April 15; $29 after. Mountain View Lutheran Church, 11002 S 48th St, Phoenix.

Register at PaulaOwens.com.

Healthy Gluten Free Living Tasting Fair – 11:30am-3pm. Enjoy samples of a variety of delicious foods and related nutrition class by a registered dietician. Free. Natural Grocers, 13802 N Scottsdale Rd, Scottsdale. 480-483-2200. NaturalGrocers.com/scottsdale.

Mastery of Energy Healing Class – 10am-5pm.

Learn how to quickly and easily release the energies and memories of non-nurturing thoughts, emotions and patterns, including stress, anxiety, fears, worries, heartbreaks, confusion, aches, pains and disease, allowing greater clarity, peace of mind and relief from symptoms of illness. With Alex Hermosillo. Radisson Hotel Phoenix/Chandler, 7475 W Chandler Blvd, Chandler. Register: MasteryOfEnergyHealing.com or 480-345-9972.

Sacred Magic of the Angels Retreat – 9am-6pm.

Facilitated by Rev. Jorge Eagar, this retreat with the Archangels provides information regarding angelic correspondences, shares guided archangelic meditations and visualization, teaches time-honored invocations, prayers, mantras and ceremonies and more. $50. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. 480219-9633. TheShrineOfHolyWisdom.org.

savethedate MAY 1 Body Contouring – 10am-6pm. Exchange body wraps to reduce cellulite, tone your body and lose 4-14”. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com. iRest Yoga Nidra – 6-7pm. Class begins with gentle movement and moves into a relaxing guided meditation shown to calm the nervous system and help release negative patterns. iRest Yoga Nidra also helps alleviate symptoms of insomnia, PTSD, anxiety and depression. $10. Pre-registration required. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com.

WEDNESDAY, APRIL 27 Intro to Yoga Nidra – 7-8:30pm. A 5-week series with Kim Balzan and Julie Lemerond. $99.

A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

THURSDAY, APRIL 28 Introduction To Mindfulness – 11:30am-1:30pm, start of 8 wk series. Learn mindfulness-based stress reduction from Jennifer Martin, including how to develop and maintain a personal practice and apply it to your daily, moment-by-moment life. $295. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

Reflexology Hands – 9am-6pm. Learn therapeutic reflexology to care for your hands, yourself and those you touch. Great wellness service for stress relief and relaxation. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

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MAY 2 Chi Nei Tsang Introduction – 9am-6pm, May 2-3.

Abdominal unwinding with Michelle Giles. Gentle, non-invasive release of physical and emotional blockages. Your digestive tract will love this. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

MAY 3 Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location.

TheGreenChamber.org.

MAY 4 Guided Meditation – 6:30-7:30pm. Tune into yourself. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

systems to promote wellness and more. Massage therapists, energy healers and caregivers will want to attend. With Marsh Craven, winner of 2014 and 2015 Natural Choice Award for CranioSacral Practitioner. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-2157988. How2Heal.com.

MAY 19 Blossom: A Yoga and Spirit Renewal Retreat – May 19-22. Plan for a little rejuvenation in 2016. Nurture your body, mind and spirit at our Spring yoga retreat in the magical high desert of Santa Fe, NM on a five-star oasis. $2,350. Four Seasons Resort Rancho Encantado, Santa Fe, NM. Contact: retreats@soulblissyoga.com or 720-2952127. soulblissyoga.com/blossomsantafe2016.

Facial Rejuvenation – 9am-6pm. Practice facial lymphatic drainage sequence and acupressure techniques and experience rejuvenating results the wellness way. $110. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

MAY 6

MAY 20

Discover Your Gifts and Graces – 6-7:30pm.

Presentation on self-discovery and healing. Free.

Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.

Yoga Teacher Training – Start of 200-hour training from YMEDICA, which offers evidencedbased yoga programs that address the health and wellness needs of different populations. Mention Natural Awakenings and receive $500 discount. carrie@ymedica.com. RewindYoga.com.

Matrix Healing Technique – 10am-6pm, May 6-7. The powerful modality aligns the body’s electromagnetic grids and connects these grids to the main energy centers for optimum health and vitality. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

MAY 7 Awakening the Power of Intuition, Love and Freedom – May 7-8. Receive invaluable insight to who you are, why you are not manifesting what you desire, and how to plunge into the vast inner wealth that resides within you. With Latoya Beverly. $50. meetu.ps/e/BnYt3/shshP/a.

Dances of Universal Peace – 7-9pm. Enjoy dancing, singing and celebrating the world’s spiritual traditions while enlivening the heart and awakening the spirit. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-5938798 or Interfaith-Community.org.

Women Entrepreneurs’ Small Business Boot Camp – Soak up the knowledge and experience of fantastically successful local business experts who will share relevant, valuable tricks, tips and tools to help your business grow and make money at this full day event. $99. WomensBusinessBootCamp.com.

MAY 11 Sound Healing Concert – 7pm. With Paradiso and Rasaayi, internationally renowned sound healers and Best New Age Album of the Year winners in a unique, powerful and transformative meditative concert. $22 advance. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. reverbnation.com/paradiso.

MAY 12 Cranial Neural Support for Longevity – 10am6pm, May 12-15. Techniques for working and communicating with the brain, cranial and neuro

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MAY 21 Blessing Empowerment of Green Tara – 9:30am-3:30pm. Tara is a female Buddha, the beautiful embodiment of enlightened wisdom.

Tara means ‘liberator’ in that she liberates all beings from all fear and suffering. The empowerment is a blissful guided meditation through which we make a deep connection with Tara’s enlightened mind. Through receiving her powerful blessings we can swiftly actualize our own potential for wisdom and compassionate action. With Kadam Michelle Gauthier. $60 for weekend program.

Clear Light Buddhist Center, 614 E Townley Ave, Phoenix. 602-243-5220. MeditationInArizona.org.

MAY 22 Portal to Energy Healing – Noon-4pm. Witness amazing changes with energy medicine. With Marsha Craven. $50 for one, $80 for two. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

MAY 23 Reflexology Feet – 9am-6pm, May 23-24. Learn relaxing and rejuvenating techniques for use with self and others. Lots of practice time. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

MAY 25 Reflexology Hands – 9am-6pm. Learn therapeutic reflexology to care for your hands, yourself and those you touch. Great wellness service for stress relief and relaxation. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

markyourcalendar The Times of the Purification Gathering Illustrating the heart of the Native American legacy through the arts and explores the indigenous wisdom of the ancestors as revealed in the prophecies of numerous tribes.

May 5-8 Avalon Organic Gardens & EcoVillage, Tumacácori, Arizona 520-398-2542 PurificationGathering.org

MAY 27 Joshua Tree Gathering – May 27-29. Join Lynn Andrews at her 27th annual gathering. Franciscan Renewal Center, Paradise Valley. LynnAndrews. com/2016-Joshua-Tree/.

MAY 29 CranialSacral Balancing Therapy I – 10am6pm, May 29-31. Powerful complementary healing modality supports healing from the inside.

Take the therapeutic benefits experienced in class home to family, friends and your practice. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623215-7988. How2Heal.com.

JUNE 4 Reiki I and II – 10am-6pm, Jun 4-5. With Marsha Craven, 5th generation Usui Reiki Master Teacher and 2015 Natural Choice Award winner for Reiki.

Bring Reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

JUNE 21 Divine Matrix Connection – 10am-6pm, Jun 21-23. Connect and activate your 12 lightbodies.

Experience the merkaba and spiritual integration in ways you never imagined. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

dailycalendar Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx.

Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. 312-479-7893.

InteriorWerx.us.

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ongoingcalendar mondays Basics of Buddhism – 7pm. Learn basic Buddhist view, intention, and action, and how to follow the Buddhist way of life in the modern world. It is the perfect manual for anyone with an interest in Buddhism and meditation. $10.

Clear Light Buddhist Center, 614 E Townley Ave, Phoenix. 602-243-5220. MeditationInArizona.org.

Tai Chi and Qi Gong – 10-11am. Activate and experience the natural healing capabilities in the body. $10-15 donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700.

UnityOfMesa.org.

The Roll Model Method – 12:30-1:30pm. Erase pain, improve posture and enhance performance using a blend of self-myofascial release using massage therapy balls, corrective exercise, and deep relaxation. Learn to identify “body blind spots,” areas that are overused, underused, misused or abused. With Isabelle Barter. $20. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP: 602-532-3111. kcme-az.com.

tuesdays Pain Relief Introductory Class – 6-7pm. Learn about an integrative three-step approach for pain relief using stretch therapy, corrective exercise and nutrition metabolism identification. Free. Studio Health, 1425 S Higley, Ste 101, Gilbert. RSVP: 480-466-6398. StudioHealthAz.com.

Rewind Yoga – 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free,

maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises. com. Call/text Kim 253-549-5342 or kim@multiplicityenterprises.com.

Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area.

602-469-0524. allurawatercolor@cox.net.

wednesdays MCKS Meditation and Healing Clinic – 7-9pm.

Experience a nondenominational meditation to bless Mother Earth and also relieve stress and anxiety from the daily events that occur in our lives. No touch energy healing sessions are offered following the meditation. Donation. Unity of Tempe, 1222 E Baseline Rd, Ste 103, Tempe.

909-224-8373. pramkumar78@gmail.com. azPranicHealing.com.

Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area.

602-469-0524. allurawatercolor@cox.net.

thursdays Buddhist Meditation Group – 6:30-8pm. Practice based on the book Introduction to Buddhism.

Offered by Clear Light Buddhist Center. With Michelle Gauthier. $10. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700.

UnityOfMesa.org.

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MCKS Meditation and Healing Clinic – 7-9pm.

Experience a nondenominational meditation to bless Mother Earth and also relieve stress and anxiety from the daily events that occur in our lives. No touch energy healing sessions are offered following the meditation. Donation. Arizona Pranic Healing, 4568 E Cactus Rd, Ste M-110, Rm 204, Phoenix. 480-818-3156. azPranicHealing@ gmail.com. azPranicHealing.com.

Restorative Exercise – 5:30-6:30pm. Based on laws of physiology, anatomy, physics, and engineering restore optimal alignment and help your body achieve optimal health. What makes this program unique is the fact that it has a clear distinction between posture and alignment. With Alexandra Papazian. $20. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix.

RSVP: 602-532-3111. kcme-az.com.

Rewind Yoga – 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free, maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises. com. Call/text Kim 253-549-5342 or kim@multiplicityenterprises.com.

fridays Candlelit Sound Healing and Yoga Nidra – 6:15-7:15pm. End your workweek peacefully in this beautifully receptive class. Surrounded by the gentle light of candles, enjoy the healing sounds of crystal singing bowls, followed by a blissful Yoga Nidra meditation designed to drop you into the sweetest space of surrender. With Julie Lemerond. $15. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016.

AMindfulnessLifeCenter.com.

A Course in Miracles – 7-9pm. Group book study open to newcomers. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa.

480-892-2700. UnityOfMesa.org.

Ecstatic Dance – 8-10pm. Ecstatic dance is done in a drug- and alcohol-free space, is a form of an active meditation where music, movement and breath are used to shift brain wave patterns, create new neuro-pathways and enter into a more meditative and insightful state. $10 cash only (no class passes). A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

saturdays Classical Foundations – 9:30-11am. A movement class based on the principles of classical

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dance. Learn how to move your feet, legs, spine, shoulders and head in a coordinated manner, with rhythm and varied tempo, creating elegance and poise. With Daniel Baudendistel. $20. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP: 602-532-3111. kcme-az.com.

MCKS Meditation and Healing Clinic – 10amNoon. Experience a nondenominational meditation to bless Mother Earth and also relieve stress and anxiety from the daily events that occur in our lives. No touch energy healing sessions are offered following the meditation. Donation.

Interfaith CommUNITY, 952 E Baseline, #102, Mesa. 480-926-9696. azPranicHealing@gmail. com. azPranicHealing.com.

sundays

classifieds

Celebration Service – 10:30am. All with peaceful beliefs are welcome to this inclusive, loving, thriving spiritual community. Coffee and tea happy hour fellowship at 10am. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org.

To place a Classified Listing: Send $1.00 per word, with typed listing by the 12th of month prior to publication. Must be pre-paid.

Sunday Services – 9am and 10:45am. A Positive Path for Spiritual Living. Nursery available for infants through kindergarten. Youth ministry classes are open in the Education Annex at 10:45am. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-8922700. UnityOfMesa.org.

ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the Phoenix area to help others grow their businesses. Commissionbased. Full- or part-time. Unlimited potential.

480-266-5601. Send resume to: Eric@NaturalAZ.com.

AVATAR BIO-ENERGETIC TESTING MACHINE – Cadillac of machines. Used periodically only. Excellent condition. Asking $8,000.00. Diana 928-642-6168.

Local

FARMERS’ MARKETS It’s time to take advantage of Arizona’s bounty of best fresh, local produce as most farmers’ markets are operating under winter hours.

There is no better time to enjoy local food at its peak of perfection, along with dairy, meat, prepared and baked goods, as well as many other offerings.

Ahwatukee Farmers’ Market: 4700 East Warner Road, Phoenix Sundays 9 a.m. to 1 p.m.

Mesa Community Farmers’ Market: 263 North Center Street, Mesa.

Fridays 9 a.m. to 1 p.m.

Old Town Scottsdale Farmers’ Market: 3806 North Brown, Scottsdale Saturdays 8 a.m. to 1 p.m.

Peoria Farmers’ Market: Park West, 9744 West Northern Avenue, Peoria Saturdays 9 a.m. to 2 p.m.

Phoenix Public Market: Anthem Farmers’ Market: 721 North Central Avenue, Phoenix 41703 North Gavilan Peak Parkway, Anthem Saturdays 8 a.m. to 1 p.m.

Sundays 9 a.m. to 1 p.m.

Roadrunner Park Farmers’ Market: ASU Tempe Campus Farmers’ Market: 3502 East Cactus Rd., Phoenix Cady Mall, North of East Lemon Street, Tempe Saturdays 8 a.m. to 1 p.m.

Tuesdays 9 a.m. to 2 p.m. biweekly Sun City Farmers’ Market: Carefree Farmers’ Market: 16820 North 99th Avenue, Sun City 1 Sundial Circle, Carefree.

Thursdays 9 a.m. to 1 p.m.

Fridays 9 a.m. to 1 p.m.

Uptown Farmers’ Market: Chandler Farmers’ Market: 5757 North Central Avenue, Phoenix 3 South Arizona Avenue, Chandler Wednesdays 8 a.m. to 1 p.m. and Thursdays 3 to 7 p.m.

Saturdays 9 a.m. to 1 p.m.

Gilbert Farmers’ Market: ....................................

222 North Ash Street, Gilbert ArizonaCommunityFarmersMarkets.com Saturdays 8 a.m. to noon Gilbert Town Square Twilight Farmers’ Market: DowntownChandler.org/FarmersMarket GilbertMarket.com 1040 South Gilbert Road, Gilbert Wednesdays 3:30 to 7 p.m.

MommasOrganicMarket.com PhxPublicMarket.com Goodyear Farmers’ Market: UptownMarketAz.com 3151 North Litchfield Road, Goodyear Saturdays 9 a.m. to 1 p.m.

BUSINESS FOR SALE! – Pilates & Wellness Center. Multiple sources of revenue. Turn key.

Established. Cave Creek location. Call 480-3106448 for more information.

ENHANCE YOUR VITAL ENERGY – By awakening your hidden talents. Request information at: thespokentao@gmx.com or call 928-225-6218.

HEALING MUSIC COLLABORATION OPPORTUNITY – Are you a musician? A healer? Are you interested in recording original music and collaborating? Join me in my quest to create and record healing music centered in harmonic fundamental frequencies, sacred geometry and solfeggio tones, elements, polarity and the zodiac. Seeking local musicians who will dedicate 1-4 evenings per month to create music with the intention to raise the vibration of human consciousness. For more information, call or text Geoff 480-231-8323.

PELLOWAH SESSIONS – Experience a powerful subtle energy encounter through your body, mind, spirit or emotional bodies. Request information at: thespokentao@gmx.com or call 928-225-6218.

REIKI SESSIONS – Unveil those hidden emotions not willing to empower you. Request information at: thespokentao@gmx.com or call 928-225-6218.

TRANSCENDENTAL MEDITATION – Groups now forming. Request information at: thespokentao@gmx.com or call 928-225-6218.

In the 21st century, I think the heroes will be the people who will improve the quality of life, fight poverty and introduce more sustainability. ~Bertrand Piccard natural awakenings

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email PhoenixAds@naturalAZ.com or visit www.naturalAZ.com and download our media kit.

ACUPUNCTURE BAREFOOT ACUPUNCTURE COMMUNITY PAIN & STRESS CLINIC 6722 E. Avalon Drive, Suite 1 Scottsdale, AZ 85251 602-954-8016 Barefoot-Acupuncture.com

Affordable pain and stress relief for working people.

Acupuncture for as little as $25 per session for established patients getting a series of 5-10 treatments.

Custom Chinese herbal formulas for common ailments. Skin health specialist. Top-tier skills without the frills.

ART CLASSES

CHIROPRACTORS DR. KYLE COLLINS

Begin Within Family Wellness 7120 E. Indian School Road Scottsdale, AZ 85251 480-699-3086 BeginWithinScottsdale.com Changing the health of our community by delivering the highest quality of chiropractic care available and educating and empowering families to make correct decisions about their health. See ad on page 5.

WATERCOLOR ART CLASSES Allura Westly 3611 E. Sunnyside Dr. Phoenix, AZ 85028 602-469-0524 allurawatercolor@cox.net AlluraWaterColor.com

Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced.

Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create.

DR. HARLAN SPARER

5308 South Heather Drive Tempe, AZ 85283 480-245-7894 TempeNonForce.com Dr. Harlan Sparer is a Wholistic C h i r o p r a c t o r, e x c l u s i v e l y practicing the Directional Non Force Technique®, for the last 30 years. He adjusts ligaments, muscles, bones, and discs. See ad on page 53.

BODYWORK ALTERNATIVE MEDICINE SALT CHALET ARIZONA

Pavel Gershkovich, CHP, CRP 5011 N. Granite Reef Road Scottsdale, AZ 85250 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad on page 47.

SPECIALIZED BODYWORK

Nancy McCarthy, LMT, CPMP, Reiki Master Dobson and Ray, Chandler, AZ 85224 480-296-4914 SpecializedBodywork.com Working with the whole person, assisting the physical body and energy bodies to balance and feel good. Integrative sessions include touch and non-touch techniques.

Children and adults, in Chandler.

CANCER SW HERB SHOP & GATHERING PLACE Kathleen Gould, RH 148 N. Center Street Mesa, AZ 85201 480-694-9931 SWHerb.com

Hundreds of bulk medicinal herbs and specialty blends, multitude of classes of all kinds, rental space. Medicinemaking supplies, herbal bath shoppe. Varied therapists available. See ad on page 7.

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AN OASIS OF HEALING

210 N. Center Street, Suite 102 Mesa, AZ 85201 480-834-5414 AnOasisOfHealing.com Leading alternative medicine cancer specialist. Combines nature and science in a comprehensive and integrative way nobody else does. Accepting patients from around the world.

See ad on page 21.

CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING

Valleywide Service 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendly carpet & upholstery cleaning. Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in home use. Licensed and owner operated since 1974. See ad on page 33.

PURMAID

844-PUR-MAID PurMaid.com An eco-friendly home and office cleaning company & offers natural cleaning products. 844-PUR-MAID. See ad on page 32.

COACHING CERTIFIED LAW OF ATTRACTION LIFE COACH David Scott Bartky 973-444-7301 info@lifecoachdavid.com LifeCoachDavid.com

Are you ready to attract all that you want? If so, let me teach you how to use the Law of Attraction.

Coaching is held over the phone.

DENTISTS

NATURAL MEDICINE & DETOX 301 W. Roosevelt Street, Suite 2 Phoenix, AZ 85003 602-307-0888 NaturalMedicineAndDetox.com

INTEGRATIVE DENTAL ASSOCIATES

We offer both open and closed colon hydrotherapy systems performed by certified colon hydrotherapy professionals.

Receive a free 45 minute infrared sauna session with purchase when mentioning Natural Awakenings. Call for details 602-3070888. See ad on page 27.

COUNSELING SUSAN F. MOODY, CLC

Success Coach, Author, Speaker In-Office ~ Telephone ~ Virtual Convenient West Valley Office 623-734-7377 U-Succeed.com Ensure Your Success. Work with a Certified Coach who will Believe in U, Inspire U, Empower U and Mentor U to the success you desire. I specialize in working with both Aspiring Entrepreneurs and Women seeking to live a happier, more fulfilled life. 1st Session Free. See ad on page 36.

COLON HYDROTHERAPY INTERNAL WELLNESS COLON HYDROTHERAPY Terrye Baker Certified Colon Hydrotherapist 1520 W. Warner Road, Suite 106 Gilbert, AZ 85233 480-947-0811

A healthy colon is very important in maintaining vibrant health. Safe, comfortable and professional internal cleansing administered by a colon hydrotherapist with 15 years experience.

MELINDA SMITH

Colon Hydrotherapist and Holistic Iridologist 602-317-7677 BestVisionOfHealth.com Unique gas release technique in order to get rid of toxins and prevent diseases. Very gentle, relaxing. Free nutritional consulting and mini iridiology reading with your first session.

INTEGRATIVE MINDFULNESS HEALING, LLC

Spiritual Master Coach & Certified Spiritual Counselor Latoya Beverly, MS, DD, CSC In-Office, Skype, Phone info@LatoyaBeverly.com LatoyaBeverly.com

Lisa M. Butler, DMD 4202 N. 32nd Street, Suite A Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com

Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. We offer many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad on page 31.

WELCOME HOME DENTAL David G. Lewis, DDS 408 E. Southern Ave. Tempe, AZ 85282 480-967-4204 WelcomeHomeDental.net

Is it time to re-discover yourself, your path, your journey in life?

Then let me lead you to wholeness, radical growth, abundance and support.

CRANIOSACRAL

Unique dental practice focusing personal attention on each patient with a health-conscious approach. Free consultation or second opinion when you mention this ad.

WOLSKI CENTER FOR INTEGRATIVE DENTISTRY

JOY NANDA, PHD, CST-D

Krystyna Wolski, DDS, DMD, M.D., M.D.(H) 14269 N. 87th Street, Suite 107 Scottsdale, AZ 85260 480-991-3357

Author, Speaker, Teacher & Therapist Healing with Joy LLC 35 View Drive Sedona AZ 86336 928-282-0683 CranioSedona.com Joy helps you reset your nervous s y s t e m a n d l ive p a i n f r e e through CranioSacral, Yoga and Meditation Therapy. Individual and group sessions. See ad on page 15.

Offering a unique dental-body approach for over 20 years.

Health problems often begin in the mouth because your teeth and body are connected through acupuncture meridians.

Modalities include kinesiology, electro-dermal testing and homeopathy. See ad on page 24.

ENERGY HEALING MARY PETERSON PHYSICAL THERAPY

BUBBLING WELL HEALTH OFFERINGS

Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com Personalized care for lingering pain and stress. Integrating handso n t h e r a p i e s l i ke v i sc e r a l manipulation, cranial therapy and myofascial release with self-care strategies. Over 25 years experience finding solutions.

Linda P. Essex, R.N. Prescott 928-710-2178 BubblingWell@cableone.net

Linda has over 30 yrs of experience to assist you to meet your needs.

Pamper your body and spirit with food-based healing and products, healing touch, channeling for spiritual guidance and Qigong lessons. Private and group sessions or demonstrations by appt.

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INTERIORWERX WITH SUSAN CURRY

312-479-7893 Sessions@InteriorWerx.com InteriorWerx.us Expand your health and happiness by raising your vibration to its highest potential. InteriorWerx clears emotional energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury, etc. This natural modality provides optimum health for body and mind with proven results. Free 15-minute consultation (schedule online).

KIM CARTER, M.A., HTCP, RYT 2045 S. Vineyard Ave., Suite 139 Mesa, AZ 85210 480-773-6599 Kim@MultiplicityEnterprises.com MultiplicityEnterprises.com

Kim is a Healing Touch Certified Practitioner specializing in grief and loss, serious/chronic illness a n d s p i r i t u a l g r ow t h . H e r emphasis is on empowering clients to recognize, trust and act on their own intuition.

Feb 26-28 April 8-10 June 24-26 Universal Time SALLYWhite TRAUTNER Healing Level Two Healer Holistic Energy March 1-2N. 57th Place 33998 April 12-13 Scottsdale, AZ 85266 June 28-29 480-767-6200

Healing Level Four

All classes are held HORMONE THERAPY at my healing center in North ScottsdaleINNOVATIVE PRIMARY CARE 2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 SallyTrautner.com 480-776-0626 SallyAsst has Head been studying Teacherand InnovativePrimaryCareAz.com/ working with energy medicine/ bio-identical-hormones

High Teacher

healing sinceHealer 1995. She is a Master White Time Assisting Head Teacher, High Teacher, Master Natural Healing White Time Healer.

She is also certified in numerous additional Alternatives energy healing modalities. Sally performs hands on and remote healings worldwide for physical, www.WhiteTimeHealingClasses.com emotional and spiritual healing. See ad on page 26.

Call 480 767-6200 Email: sallytrautner@cox.net HEALTHY HOME

ORGANIC LIVING

8342 N. 7th Street Phoenix, AZ 85020 602-224-5313 OrganicLivingAz.com Offering organic mattresses/bedding, organic personal care, organic baby clothes, organic and natural cleaning products, 100 percent natural carpet, natural linoleum flooring, cork and bamboo flooring, and zero-VOC paints and sealers. See ad on page 32.

KATIE SHELL

katieshell@gmail.com 520-275-1710 TheOilAndCrystalLady.com Energy work to connect you with your body’s own transformational abilities. Traditional Reiki, essential oils, dance and herbs. Products, classes, consultations and treatments.

HOLISTIC HEALTH A MINDFULNESS LIFE CENTER 10339 N. Scottsdale Road Scottsdale, AZ 85253 480-207-6016 AMindfulnessLifeCenter.com

MARIE SLOTTOW, EEM-CP

Certified practitioner of Eden Energy Medicine, EFT, TFT-adv., and Matrix Reimprinting Using EFT Good Vibrations Healing Practice, Scottsdale 734-719-1045 marie.goodvibrations@gmail.com GoodVibrationsEnergyMedicine.com Marie offers an energy-based, complementary and alternative medicine approach for achieving optimal health, emotional wellbeing and peak performance goals. The energy healing modalities used in sessions combine ancient healing wisdom with our modern scientific understanding of the body’s intrinsic healing systems.

A Mindfulness Life Center offers: meditation classes, mindfulness classes, yoga (i.e. gentle, restorative, kundalini, flow, yin), sound healing (crystal bowls/gong), yoga nidra, tai chi, qigong, breathing classes, stress reduction programming (mindfulness based stress reduction), workshops, special events and energy healing services. No experience needed. See ad on page 7.

REJUVENATE CENTER

Debra Manning, RN LAc Divine Channel 14840 N. Tatum Blvd., Suite 8 Phoenix, AZ 85032 602-923-1125 BalanceAndHarmonyForLife.com Offering unique services to help you heal on the physical, mental, emotional and spiritual levels.

Soul Healing, Akashic Record Readings, Acupuncture, Detox, Facial Rejuvenation, more.

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If you’re struggling with energy levels, depression, weight gain, diminished sex drive or other confusing symptoms, Dr. Sandy Levitt, M.D. will work with you to determine if a bioidentical hormone regimen will fit your needs. Testosterone pellets available.

HYPNOTHERAPY INSIGHTS FOR LIFE

Martha Reed, PhD 18589 N. 59th Avenue, Suite 108 Glendale, AZ 85308 623-249-5888 InsightsForLife.center “Easily Lose ½-1 pound a day” with my whole person approach.

Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 44.

DR. ILANA H. OREN, PH.D., SC.D., LMFT 480-818-0227 DrIlanaOren.com

Anxiety and phobias, anger management and substance addictions are just a few of the challenges Dr. Ilana Oren can help you with through hypnosis.

She has been supporting patients and their wellness for more than four decades.

MEDICAL DOCTORS INNOVATIVE PRIMARY CARE 2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com

We are an integrated medical and wellness practice offering individualized attention and a variety of services, including hormone therapy, to support your health. Learn more about us and our high-quality, curated health supplements online at InnovativePrimaryCareAz.com.

LESTER R. KLEBE, D.P.M.

Foot and Ankle Care 10555 N. Tatum Blvd., Suite A101 Paradise Valley, AZ 85253 602-954-0777 Practicing in the Phoenix area, Dr. Klebe offers complete foot and ankle care. Holistically oriented, Dr. Klebe integrates homeopathic medicine with conventional medical care. See ad on page 18.

NATUROPATHIC DOCTORS ARIZONA NATURAL MEDICINE® 2480 W. Ray Road, Suite 1 Chandler, AZ 85224 480-722-2811 AzNaturalMedicine.com

Our mission is to provide the most comprehensive and effective health care, integrating the best of Western, Eastern and Natural medicine. We provide individualized health care addressing the whole person. See ad on page 44.

KATKA NOVAKOVA, MD (EUROPE), ND 29850 N. Tatum Boulevard, Suite 114 Cave Creek, AZ 85331 480-524-4304 info@DrKatka.com DrKatka.com

My desire is to educate, empower and inspire people on their personal healing journey. I believe that healing is possible—on all levels. See ad on page 18.

PAUL STALLONE, NMD

Arizona Integrative Medical Center, P.C. 8144 E. Cactus Road #820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com Dr. Stallone’s main focus is to listen and understand the underlying cause of an individual’s illness. Often it is a combination of nutritional, emotional, chemical, structural, and lifestyle factors. He uses a vast array of modalities to effectively treat the acute and chronic diseases that are commonly seen today. See ad on inside front cover.

PET CARE

BARRIE ZELLER, NMD

Zest Natural Medicine 1405 N. Dobson Road #20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com

ANDREA SOBOTKA, AKA “CRITTER DOC”

Dr. Barrie Zeller specializes in gastrointestinal concerns, obesity, food allergies, adrenal fatigue, hormone imbalances, and women’s health. She uses bioidentical hormone therapy and other natural therapies to guide the body and mind to wellness.

Her approach to treatment is to devise a plan that fits your life. See ad on page 48.

ASAM, Sh. Reiki, HTAP, Animal Communicator and Counselor 602-317-1543 Critterdoc1@cox.net SpiritAnimalWisdom.com With a gentle healing touch, Andrea provides earth medicine and energy healing, animal communication, and intuitive counsel for pets and their people.

PAIN MANAGEMENT

REIKI

INNOVATIVE PRIMARY CARE

SPECIALIZED BODYWORK

2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com

Are you in pain? Dr. Xan Simonson specializes in acupuncture and prolotherapy to help stimulate the body’s natural healing process, strengthen joints weakened by trauma or arthritis, and treat chronic pain conditions naturally.

PEST CONTROL

Nancy McCarthy, LMT, CPMP, Reiki Master Dobson and Ray Chandler, AZ 85224 480-296-4914 SpecializedBodywork.com Reiki is Universal Life Force Energy. Experience this ancient healing art to create balance, reduce stress, pain, anxiety, and initiate self-healing. Children and adults, in Chandler.

SALONS

ARIZONA ORGANIC PEST & TERMITE CONTROL

LORINA QUIGLEY

Organic Pest Control 602-923-1457 ArizonaOrganic.com

MOD.I.FY 4164 N. Marshall Way Scottsdale, AZ 85251 480-318-7555 ModifyAz.com • AloraOrganic.com

Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad on page 33.

GREEN ORGANICS PEST CONTROL Valley-Wide Service 602-448-1180 928-227-1596 520-261-1074 GreenOrganicsPest.com

Our eco-friendly salon/ spa services, wholesome cafe and yoga studio cultivate a healthy environment in which to grow and thrive. See ad on page 36.

PURE SALON

8711 E. Pinnacle Peak Road #205 Scottsdale 480-339-6688 PureSalonAz.com

We strive to provide the safest and most natural pest control service available while educating our customers to solve the roots of their pest issues. See ad on page 33.

Voted best natural salon in the Valley 2010-2014

by Natural Awakenings readers. Organic | vegan | gluten free. Clean air eco-friendly salon environment only using the finest non-toxic hair color. Also providing organic facials, oxygen treatments and microneedling. See ad on page 12.

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SLEEP APNEA DR. BETH HAMANN, DDS

Koala Center for Sleep Disorders--Biltmore 4235 N. 32nd Street, Suite A Phoenix, AZ 85018 • 602-957-3808 Koala-Biltmore.com Dr. Hamann is passionate about helping people with sleep disorders.

She is the owner of the Koala Center for Sleep Disorders – Biltmore, providing oral appliance therapy for snoring and obstructive sleep apnea. Her goal is to help you sleep better so that you will experience a greater quality of life. See ad on page 16.

SPIRITUAL CENTERS CLEAR LIGHT BUDDHIST CENTER

New Kadampa Tradition 614 E. Townley Ave. • Phoenix, AZ 85020 602-243-5220 clearlightbc@gmail.com MeditationInArizona.org Open to all, whatever level of interest. We offer introductory and in-depth courses on meditation & Buddhism, chanted prayers, retreats and meditation for children. Classes take place at our Phoenix Center as well as other locations in the valley.

INTERFAITH COMMUNITY SPIRITUAL CENTER

“Celebrating a Positive Path to Spiritual Living” 952 E. Baseline Road #102 • Mesa, AZ 85204 Rev. Julianne Lewis 480-593-8798 Info@Interfaith-Community.org Interfaith-Community.org Looking for a spiritual pathway?

Interfaith CommUNITY provides services to enrich and empower your life journey. Try Spirit Night 3rd Saturday each month and Sunday 10:30 am Celebration Service. See ad on page 38.

OMNI AWAKENING INSTITUTE

Divine Science & Meditative Mastery With Spiritual Master Rishi Devra 8100 E. Grapevine Road • Carefree, AZ 480-575-1276 OmniAwakening.org Info@OmniAwakening.org Meetup.com/OmniAwakening Welcome to the Valley’s premier meditation and divine science group, with spiritual master and author Rishi Devra. You are warmly invited to join us for enlightened teachings and the palpable experience of the divine. Newcomers welcome!

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THE SHRINE OF HOLY WISDOM 5025 S. Ash Avenue, Suite B-15 Tempe, AZ 85282 480-219-9633 retablos@cox.net TheShrineOfHolyWisdom.org

Experience the Divine. We are an inclusive community that offers a diversity of spiritual practices. Our offerings include courses in the Western Mystical Tradition, Angelic Theurgy, Meditation and Prayer.

ANGEL LAUGHTER HOLISTIC CENTER Susan Ragusa 745 W. Baseline Road, Suite 7 Mesa, AZ 85210 480-244-7306 AngelLaughter.com

A holistic center providing alternative healing and intuitive guidance. Other services available are hypnosis, EFT (tapping), Divine Energy Alignment, Laughter Club and more.

UNITY OF MESA

2700 E. Southern Avenue Mesa, AZ 85204 480-892-2700 UnityOfMesa.org Unity of Mesa offers practical spiritual teachings for abundant and meaningful living.

We are a progressive spiritual community that explores universal principles and practices. Weddings, memorials, christenings, classes and activities for the “spiritual, not religious”. Sunday Services: 9am and 10:45am; Youth program available. All are welcome. See ad on page 56.

WEIGHT LOSS INSIGHTS FOR LIFE

Martha Reed, PhD 18589 N. 59th Avenue, Suite 108 Glendale, AZ 85308 623-249-5888 InsightsForLife.center “Easily Lose ½-1 pound a day” with my whole person approach.

Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 44.

WELLNESS CENTERS ABSOLUTE HEALTH Dr. Sara Penton, D.C. 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com Our focus is treating the whole person based on each individual’s needs, using acupuncture, allergy relief, chiropractic, massage, naturopathic, biofeedback and neurofeedback. See ad on page 14.

B-WELL CENTER OF SCOTTSDALE 4300 N. Miller Road, Suite 214 Scottsdale, AZ 85251 602-384-1745 info@b-wellcenterofscottsdale.com B-WellCenterOfScottsdale.com

We specialize in the health and wellness of the mind/body/spirit.

Our services include coaching, mentoring, meditation, personal growth workshops, energy therapies and more. See ad on page 49.

WELLNESS PRODUCTS SCORPION STING REMEDY Peter Bigfoot Reevis Mountain School Orders@ReevisMountain.org ReevisMountain.org

Very effective all-natural herbal remedy made by Peter Bigfoot of Reevis Mountain School. Topical application to reduce pain and suffering. It works. Order online.

YOGA YOGA PHOENIX

2308 N. Richland Phoenix, AZ 85006 602-271-4480 YogaPhoenix.com Kundalini Yoga as taught by Yogi Bhajan, providing an immediate self-exalted experience. By combining physical practices, breath work, chanting and meditation, it connects you with your soul’s frequency to breakthrough to a higher level. See ad on page 12.

Want More PEEPS?

Grow Your Business With Us! Looking to connect with more local consumers focused on green and healthy living?

Why not work with the leading, local multimedia company that reaches them?

Natural Awakenings readers are values-driven, conscious consumers. They care about the environment, social issues, local economy, organic and local food, natural health, fair trade, sustainable and simple living, peace, and spiritual and personal development.

Our Advertisers Get Results

53%

of the businesses that advertise with us have been with us for two years or more. They continue to renew their ads because we generate a measurable ROI based on a proven formula for success.

See January 2014 and January 2016 issues.

Monthly Print Quantity

35,000 80,000 reaching more than

“We are very happy with the positive response we receive from our ad in Natural Awakenings magazine. There is a high rate of inquiries and repeat customers.” ~ Russ Bennett, owner of Bennett’s Carpet Service Advertiser since 2008 “Natural Awakenings magazine is our FIRST go-to source of advertising.

It always brings results...BIG results. And it is a wonderful source of great information for our customers.” ~ Madalyn Johnson, co-owner of SW Herb Shop & Gathering Place Advertiser since 2012 “My ad in Natural Awakenings generates between three to four new client calls each month on average.” ~ Dr. Harlan Sparer, Tempe Non Force Chiropractic Advertiser since 2009

Distribution

1,000

total locations across the Phoenix-metro area

*

consumers every issue

With an additional 10,000+ online fans/friends/subscribers

No other healthy living publication comes close to the distribution reach that Natural Awakenings delivers! We are in every location of the above retails outlets that offer free publications. CVS ensures you reach consumers focused on health and wellness, and AJ’s/Whole Foods ensures you reach a more affluent consumer.

*According to third-party audit conducted by the CVC Verification Council, with a 2.4 pass-along readership.

Let’s Get Started!

View our 2016 Media Kit on our website (click the Advertise tab).

Contact us for a free 30-minute in-person consultation on marketing strategies for your business.

480-266-5601 • www.naturalaz.com

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