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INSPIRED EVENTS Celebrate Your Life & More
September 2016 | Phoenix Edition | NaturalAZ.com
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natural awakenings
September 2016
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 TOP CONSCIOUS 36 LIVING EVENTS Phoenix Fall Preview
22 CELEBRATE YOUR LIFE EVENT SPOTLIGHT
by Martin Miron
28 VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost by Judith Fertig
40 34 FIGHTING ADDICTION
by Mario Fontes
36 MUSIC AS MEDICINE
Music Soothes, Energizes and Heals Us by Kathleen Barnes
40 INSIDE THE CHANT
WITH KRISHNA DAS Kirtan Music Transports Listeners to a Deeper Place by Robin Fillmore
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42 THE MODERN SHAMAN
Ancient Practices Heal Body and Soul by Linda Sechrist
44 RELAX AND UNWIND Restorative Yoga Poses Foster Healing by Meredith Montgomery
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contents 28
1 2 newsbriefs
22 eventspotlight 28 consciouseating 35 businessspotlight
44 40 wisewords 42 healingways 44 fitbody 49 calendar
49 12 53 classifieds 55 farmersmarkets 57 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-266-5601 or email PhoenixAds@NaturalAZ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: PhoenixEditor@NaturalAZ.com or fax to 602-357-7473. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
www.NaturalAZ.com natural awakenings
September 2016
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letterfrompublisher
M
usic as Medicine,” our featured article in this month’s issue, describes the many practical health applications that music offers. Who could doubt the impact that sound has on the human experience? Music has found its way into just about every culture since the very beginning. It connects us, lifts us up and inspires us. We are fortunate to have so many organizations nearby that offer regular sound healing events to help us tap into music’s healing embrace, and we highlight some of them in these pages. Yoga, too, provides us with a bounty of healing benefits. September is National Yoga Month, so we honor this annual milestone by shining a light on restorative yoga, which might not be just what you think. You’ll also find some major yoga events happening in the Phoenix area that you can attend. Renewable energy is so important to sustainability. Take a look at one company that’s in the vanguard of finally bringing sensible solar power to—the desert! You’d think that one’s a no-brainer, but it turns out to be a complicated equation of competing interests after all. Start getting educated right here. We can get cheap, safe, local, efficient electricity if we have the will. Fall is typically the start of the Valley’s event and expo season as cooler temperatures invite us outdoors. You can peruse a special round-up of major planned conscious living events for your consideration, and you can always check our Community Calendar in every issue for Arizona’s leading classes, workshops, retreats, expos and other events supporting our healthy and ecoconscious lifestyle. “
contact us Editor & Publisher Eric C. Sells Design & Production Patrick Floresca Copy Editor Martin Miron Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings – Phoenix P.O. Box 11818 Chandler, AZ 85248 Phone: 480-266-5601 Fax: 602-357-7473 NaturalAZ.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
Happy Fall!
More Articles and Resources At NaturalAz.com.
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 480-2665601 with credit card information or mail a check made out to Desert Vista Publishing, LLC., to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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THE SECRET OF SUBLIME LIVING S avoring Perfect Present Moments by Carl Greer
NaturalAZ.com
RAISING A MUSIC LOVER
HAPPY FURRY HOME
by Randy Kambic
by Sandra Murphy
ids Thrive to Rythms K of Head and Heart
ips for Keeping a PetT Friendly Home Clean
The Sound of Heart & Soul™ Healing with Master Ximena Gavino,
Masters Sande Zeig, Debra Manning and Nadia Rose Divine Channels and Worldwide Representatives of Dr. and Master Sha
“Beyond mind over matter, enter the world of soul over matter.” – Dr and Master Sha, Soul Over Matter The Sound of Heart & Soul Healing Evening
Friday, Sep 16, 6–9 pm, Free!
Tao Calligraphy Healing Evening
Open Spiritual Channels: Reveal Your Soul’s Creativity & Wisdom
Wednesday, Sep 14, 6–9 pm, Free! Thursday, Sep 15, 6–9 pm, Free!
Intro to Open Spiritual Channels
Sat & Sun, Sep 17 & 18 10 am–8 pm, $150 + guest pass
Open your spiritual channels to receive guidance from your soul, spirit guides, ascended masters, Divine and Source to help you discover and express your soul’s profound wisdom, creativity, and more. Soul Communication is key to discovering the gifts your soul has been given in this lifetime to fulfill your soul’s purpose, and truly offer service to help others feel younger, healthier and happier. In this extraordinary weekend workshop, Master Ximena, Master Sande, Master Nadia, and Master Debra will guide you to open your Soul Language Channel and Direct Soul Communication Channel. Through Divine teachings and Divine Services they will empower you to manifest your soul’s unique gifts and abilities, e.g., dance, writing, singing, cooking, healing, and more, to serve humanity and the world.
New Vision Center for Spiritual Living
18010 N. Tatum Blvd., Rm #4, Phoenix 85032 Register: Facebook.com/MasterShaSoulHealingPhoenix Information: Bart 602.741.7913 or Master Nadia 503.860.4595
newsbriefs Awakening The Energy Body Chakra Therapy
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nodea Judith, Ph.D., author of the chakra classic Wheels of Life: A User’s Guide to the Chakra System, considered the definitive work on the subject, will teach a course in chakra therapy September 15 through 19 at Spirit in the Desert, in Carefree, for therapists, yoga teachers, bodyworkers and anyone seeking their own healing. Using tools from Bioenergetics, Core Energetics, Somatic Experiencing, yoga and Judith’s signature Chakra Therapy, this training will provide a foundation for working with “charge”, or the body’s basic life force. Participants will learn how the chakras manage our charge, how past experiences of abuse and neglect influence that charge, and how to release blocked charge for a better flow of aliveness and awakening. They will discover how to unlock defense patterns within each chakra with dynamic exercises that address the issues in our tissues. Chakras are vital centers of organization for the reception, assimilation and expression of life force energy. They exist at our deepest core, managing our energy according to our core programming. Cost: $550. For more information, call Amy Stephens at 480-677-0855.
Tackle the Hidden Culprit Blocking Success
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hose seeking optimal health, weight loss, better sports performance and improved outcomes in business, finance, relationships and more can schedule a free 15-minute phone consultation with renowned expert Julia Mueller, C.Ht. Mueller will assist in uncovering the hidden rhythms causing negative outcomes and will recreate new rhythms allowing individuals to achieve their goals. Many individuals struggle to achieve their goals because they have thought patterns called hypnotic rhythms that are not congruent with their desired success. These rhythms occur naturally and are always at work in our subconscious. For those that feel that no matter how hard they try or work, but just can’t seem to achieve their full potential, the most likely cause is their hypnotic rhythm. The great news is that new hypnotic rhythms can be established with a little help from Mueller. For more information, call 941-730-3965. See ad on page 62. 12
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De Novo Scan Expands to East Valley
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e Novo Scan has opened a new East Valley location for its thermography services in the Lymphatic Healing Center Breast at 1256 Thermography West Chandler BouRadiation Free | Painthey Free |are FDAoffering Approved levard, Suite 22, in Chandler. To celebrate, $50 off any thermal scan inNon-Invasive SeptemberCutting whenEdge mentioning Technology in Early Disease Detection Natural Awakenings. Thermography, or digital infrared thermal Serving two valleyimaging locations (DITI), is gaining attention as a new the West Valley East way Valley to examine Glendale Scottsdale state of our health using high-resolution cameras, 623.243.7100 480.284.2222thermal www.denovoscan.com state-of-the-art thermal imaging software and the most experienced team of readingPresent doctors in the country. this ad during the month of May and receive off ANY Breast, Half Body or Full Body Thermal Scan Unlike mammograms, $25.00 X-rays and MRIs, which look at expires 5/31/16 the body’s anatomical structure, thermography examines the physiology, or function, of the parts of the body without exposure to any radiation. Thermography currently serves as an excellent adjunct to traditional breast screening methods and often serves as a primary resource for many women in their annual breast screening practices. Thermography can successfully detect and identify vascular issues, artery conditions (stroke potential), heart disease, neuropathy, chronic fatigue (including fibromyalgia), immune deficiencies, digestive issues, arthritis, nerve damage, periodontal disease, carpal tunnel, breast issues and more. (
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De Novo Scan also provides mobile service screening to physicians in the Valley. For more information, call 480822-9932 (Chandler) or 480-284-2222 (Scottsdale) or visit DeNovoScan.com.
Love Is The Answer
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Way of Being, by Matthew Christopher, is a book and documentary intended to bring peace and happiness to anyone that applies its perspectives and tools. All the material is focused on shifting out of being a victim and using negative circumstances in life to empower ourselves. Christopher, a master teacher, healer and psychic, has spent nearly a decade on his chosen spiritual path training with shamans and attending college to study alternative medicine. He claims to be in direct communication with God and the angels, knows the truth and cannot wait to share it. He says that God took him through a healing process after a period of suicidal depression so that he could be of service to humanity. A free documentary or book on self-empowerment is available with any service for new clients. For more information, call 928-274-8468 or visit AWayOfBeingLoveIsThe Answer.com. See ad on page 16.
New Natural Medical Practice in Tempe
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Z Good Health Center has opened at 2055 East Southern Avenue, Suite B, in Tempe, providing general health care, detoxification, IV therapies, nutrition and more. Long-time Valley husband and wife health practitioners Jonathan B. Murphy, M.D. a doctor of integrative medicine, and physician assistant Deborah M. Murphy are the owners. Jonathan notes, “We work with people, not just the diagnosis, recognizing everyone is unique in their healing capacity. The human body has the systems to fix many health problems. We use an integrative approach to improving your health using a variety of alternative and traditional services for chronic and acute medical conditions. We practice holistic and integrative medicine and alternative cancer treatments in the greater Phoenix metro area.” Lyme disease is a primary focus in the practice because the pair is originally from West Virginia, where cases of Lyme disease are much more prevalent, and they have gained much experience in its treatment. During Sept., Natural Awakenings readers receive a complimentary 15-minute phone consultation and 10 percent off the purchase of any supplements. For appointments, call 480-704-3446.
New Bone Health Program
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he CORE Institute, Orthopedic Surgeons & Neurologists, has launched its first bone health program in Arizona at their North Phoenix clinic focusing on prevention, diagnosis and treatment of metabolic bone diseases, particularly osteoporosis, with emphasis on patient care, research and teaching. Physicians, physician assistants and nurse practitioners at The CORE Institute have received extensive training in specific areas of bone health, including the diagnosis and treatment of osteoporosis and its complications, such as fractures in the elderly; metabolic bone diseases; and optimizing bone healing related to surgery. Debra Sietsema, Ph.D., RN, director of bone health clinical operations, states, “Our main goal is to help our patients prevent osteoporosis, promote bone health, minimize the risk of a fragility fracture and accelerate fracture healing, and we are offering comprehensive evaluations and personalized treatments to ensure our patients receive excellent care every single time.” For more information, call 866-974-2673. natural awakenings
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Earth Harmony Festival
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he fifth annual Earth Harmony Festival, to be held October 1 and 2 at Avalon Organic Gardens & EcoVillage, in Tumacácori, invites participants to, “Experience the lifestyle of the near future.” The weekend is filled with educational speakers; EcoTours highlighting the many sustainable practices of the EcoVillage; yoga; higherconsciousness live music; dancing; delicious and vitalizing foods; a kaleidoscopic interactive Kid’s Village; a Locavore’s Vendor Village; and camping under the celestial skies. Live music for the festival is provided by Global Change Music Nonprofit Record Label bands. Avalon Gardens has been flourishing since 1989 and is now the largest ecovillage in North America, with more than 115 change agents from around the world living on 220 acres in the beautiful and fertile Santa Cruz Valley. The Earth Harmony Festival is a culturally creative, entertaining and informative weekend showcasing a new paradigm society of enlightened cooperation, shared resources, regenerative culture, honest communication, selfless service, proactive global stewardship and compassionate care for humanity and the Earth. Admission is free. Donations for activities and ecotours are encouraged. For more information, call 520-398-2542 or visit EarthHarmonyFestival.org. See ad on page 34.
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Research Supports Herbal Menopause Relief
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atural Health International’s (NHI) Femmenessence, an herbal formulation that has been shown in clinical studies to significantly reduce menopausal symptoms for up to 80 percent of women, is now available locally at Fresh Vitamins. According to authors Meissner et al., in the International Journal of Biomedical Science (2006 Dec; 2(4): 360–374), Maca-GO, the proprietary ingredient in Femmenessence, was observed to reduce the frequency and severity of hot flashes, excessive sweating, interrupted sleep pattern, nervousness, depression, headaches and loss of libido/ interest in sex. They further concluded that full benefit could only be achieved after two consecutive months of use. “The transition to menopause should be relatively symptom-free. After all, it’s not an illness, despite what women have been led to believe,” says Jan Roberts, pharmacist, clinical nutritionist and bestselling author. According to a company spokesperson, “Femmenessence is organic, kosher, vegan, pure, global trade and environmentally friendly. By establishing infrastructure and manufacturing operations in Peru, NHI has created an industry with year-round employment while engaging in environmentally sustainable and organic farming practices. Femmenessence is packaged in the U.S. in a GMP, organic and kosher-certified facility utilizing oxygen-barrier blister packs, which keep the product stable for up to three years versus six months for packs or bottles. To learn more about Femmenesscence, visit NaturalHI.com. See ad on page 23.
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Study to be a Nutritional Therapist
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he Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues in Washington, D.C., Phoenix, Boston, New York City, Denver, Toronto and other cities. Enrollment continues through September 12 for workshop courses that begin on September 19, while registration for the winter courses will commence October 10 until February 6, 2017, with classes starting February 13. The course, based on the teachings of Dr. Weston A. Price and Dr. Francis Pottenger, instructs students in how to conduct a five-step client consultation process. Highlights include a hands-on functional assessment tool to identify nutritional weaknesses and effectively manage wellness goals. “Since 1997, our mission has been to be the transformative educator of nutritional therapy, reconnecting people to healing foods and vibrant health,” says Executive Director Eric Bowman. “Our values are rooted in the innate ability to heal, respect for bio-individuality, a foundational approach to nutrition and health and unwavering commitment to a nutrient-dense, whole food diet.” For more information, including costs, registration and locations, call 800-918-9798, email nta@NutritionalTherapy. com or visit NutritionalTherapy.com. See ad on page 41.
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Soulful Tribe
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oulful Tribe, a new boutique located at 7146 East 5th Avenue, in Old Town Scottsdale, features mindful apparel and gifts, yoga classes such as Soulful Stretch or Yin Nidra, free meditations, soulful workshops on mindful living, and much more. They carry a variety of clothing options from yoga pants made from recycled water bottles to blessed Mala necklaces from India and hand poured intention setting candles from Enlighten. Partnering with Namaste AZ, Soulful Tribe is also the official sponsor of Namaste AZ Yoga Festival. Founder Sumit Banerjee states, “It’s about bringing people together and continuing to build this mindful community in Arizona. We believe that we can help shape the world into a kinder, more conscious place.” Soulful Tribe is the flagship store and operates under the mission statement of, “Mindful community building through empowering local, sustainable businesses. We are all one. “ Additional class offerings such as Soulful Meditations, with Fawn Cheng and Soulful Stretches with rotating guest teachers are available through the summer for $15 per class. Natural Awakenings readers take 40 percent off one item. For more information, call 480-946-1097 or visit the Soulful Tribe Facebook page. See ad on page 27.
Scottsdale Gains Personal Healing Mentor
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arry Kroner, a catalyst of spiritual awakening and deep personal healing, bringing a unique blend of techniques together that work on all levels of being, has opened a second office at El Dorado Square, 6619 North Scottsdale Road, in Scottsdale. He says, “If you are ready to move into fifth dimensional living, free of fear and baggage, it is now available in Scottsdale. If you are a lightworker looking to step into the next level of your work and life, it is now closer than ever.� Kroner is a graduate of the University of Massachusetts in psychology and received extensive training in hypnotherapy, past-life regression therapy, life coaching, energy healing, Quantum Healing Hypnosis Technique and more. He is the author of the book Freedom from Anxiety and co-author of the book The Change 3, with Jim Lutes and Jim Britt. In addition to working with individuals, he conducts workshops, seminars and retreats. Original location: 804 Ainsworth Dr., Ste. 105, Prescott. For more information, call 480-296-2047 or visit HarryKroner.com.
Professional Herbal Instruction Enrolling Now
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W Herb Shop is offering its popular Herbal Certification class beginning October 15 and runs for five consecutive weeks, and taking reservations for a three-day annual intensive class held from January 20 to 22, 2017. Students will see a variety of herbs, feel their textures, smell the wonderful aromas and taste their rich flavors. They will learn all about the individual herbal properties, how to select herbs, how to make proper blends to help with a variety of conditions and receive workbooks filled with herbal formulations and herbal protocols that can be taken home and used long after the class ends. They will gain an in-depth understanding of the healing benefits of herbal remedies as they explore each body system and gain an understanding of the herbs traditionally used to heal physical imbalances and maintain proper health. With just a handful of herbs, participants will have the tools necessary to help heal body, mind and spirit while maintaining radiant health for years to come. Cost is $555; a certificate will be awarded upon completion. Location: 148 N. Center St., Mesa. For more information, call 480-694-9931 or visit SWherb.com. See ad on page 32. natural awakenings
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Pure Light Therapies Offers Alternative Healing Options
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icensed Massage Therapist Judy Richter, a reiki master/teacher and owner of Pure Light Therapies, offers a wide range of modalities to “help you heal your body, mind and spirit with therapeutic massage, energy tools and essential oils.” She is excited to have recently added her certification in cupping, or vacuum therapy, to her menu options. She says, “With more than 20 years in practice and more than 1,500 hours of training, I am confident in handling issues with fibromyalgia, rotator cuff injuries, carpal tunnel syndrome, neck issues, stress and in working with the special needs of the elderly, pregnant women and infants.” Richter holds free monthly Meditation & More gatherings for the community and teaches all three levels of traditional reiki techniques, blending with other energy modalities, creating Pure Light & Reiki Therapy classes. Location: 3740 E. Southern Ave., Ste. 214, Mesa. For more information, call 480-695-2002, email purelight1111@gmail.com or visit PureLightTherapies.com. See ad on page 59.
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Join Us in Spreading the Light. Become a Natural Awakenings Publisher! Create Your Future with a Lifestyle Franchise! 22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!
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TOP CONSCIOUS LIVING EVENTS
Phoenix Fall Preview
FREE ADMISS
Mark your calendar to attend these major healthy and green living events happening across the Valley and Arizona this fall. Find additional classes and workshops in the Community Calendar, starting on page 49.
SEPTEMBER
Health advocate and filmmaker Greg Williams is the keynote speaker at the Art of Recovery Expo.
OCTOBER
KEYNOTE SPEAKER: Greg policy advocate, & award documentary filmmaker o People & Generation Found Discover the largest ecovillage in the country at the Earth Harmony Festival.
PHX CONVENTION CENTER 9:30 - 4 PM South Building, Hall G artofrecoveryexpo.com September 17 Art of Recovery Expo In celebration of National Recovery Month, more than 100 exhibitors of leading behavioral health and treatment centers provide “whole family” resources and workshops. 9:30 a.m. to 4 p.m. Free. Phoenix Convention Center, Phoenix. ArtOfRecoveryExpo. com. See ad on page 22.
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September 18 Embracing Your Journey Expo Discover new wellness and spiritual TMENT O PAR concepts from F G holistic, wellness and DE A metaphysical speakers and vendors. 9 a.m. Oto 5 p.m. $5. Pointe Hilton SquawPPeak Resort, 7677 N. 16th St., Phoenix. G480-296-1928. PurpleLotusProductions.com. See ad on page 24. E PROBLEM GA
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October 1 and 2 Earth Harmony Festival Experience the lifestyle of the near future at the largest ecovillage in North America, focusing on cooperation, shared resources and compassionate care for humanity and the Earth. Free. Avalon Organic Gardens & EcoVillage, Tumacácori, AZ. 520-398-2542. EarthHarmonyFestival.org. See ad on page 34. October 6 through 9 Namaste AZ Yoga Festival A lineup featuring some of Arizona’s best yogis, as well as top yoga instructors from around the country. $108. The Camby Hotel, 2401 E. Camelback Rd., Phoenix. NamasteAzYogaFestival.com. See ad on page 27. October 15 NAMI Valley Walk Join thousands of Arizona residents walking to increase awareness about mental illness and raise funds for the outstanding National Alliance on Mentally Illness support and education programs. Free. Walk starts 9:15 a.m. 17th Ave. and Jefferson, Phoenix. 602-315-2897. NamiValleyWalk.org. See ad on page 47.
Detox Centers
NOVEMBER November 4 through 7 Celebrate Your Life Enjoy a retreat from the challenges of the world by attending workshops with the top spiritual teachers and visionaries promising to help transform the rest of your life. $459. Doubletree Paradise Valley Resort, 5401 N. Scottsdale Rd., Scottsdale. 480-970-8543. CelebrateYourLife.org. See ad on page 5.
Participate in Arizona’s outdoor yoga studio during the five weekly Yoga Rocks the Park events.
October 16 through November 13 Yoga Rocks the Park Start of five consecutive weeks of yoga events across the Valley with the intention to grow the practice of yoga, give back to communities and bring light to inspiring yoga teachers, emerging musicians and innovations in wellness. Oct. 16 kickoff 9 a.m. to Noon. Steele Indian School Park, Phoenix. See website for complete schedule and locations. YogaRocksThePark.com. See ad on page 45. October 22 and 23 Soul Radiance Mindfulness and Meditation Retreat Immerse yourself in meditation and reconnect to the deepest part of you through mindfulness movement and self-discovery exercises. $450. McLean Meditation Institute, 411 SR 179, Sedona. 928-204-0067. McLeanMeditation.com. October 23 Holistic Health Gathering This annual body-mind-spirit celebration features health screenings, consultations from health practitioners, exhibits, mini sessions and more. Noon to 6 p.m. Free. Southwest Institute of Healing Arts, 1100 E. Apache Blvd., Tempe. 480-393-1420. Swiha.edu. AzNetNews.com. See ad on back cover.
Join Gregg Braden, Caroline Myss, Marianne Williamson and many other leading visionaries at Celebrate Your Life.
Shop for Arizona homegrown products at the Certified Local Fall Festival.
November 5 Certified Local Fall Festival This annual celebration of all things local to Arizona features one-of-a-kind local shops, boutiques and restaurants and Arizona-made wine, beer and spirits. Free. 10 a.m. to 4 p.m. Margaret T. Hance Park, Phoenix. LocalFirstAz.com/fall-festival.
November 12 and 13 Gluten Free and Allergen Friendly Expo Discover great-tasting specialty products and learn how to cook and bake to meet your dietary needs. Lots of free samples. 10 a.m. to 4 p.m. $15. Renaissance Glendale Hotel & Spa, 9495 W. Coyotes Blvd., Glendale. 630-473-3202. gfafexpo.com. See ad on page 54. November 19 Lung Force Walk Walk to raise awareness and funds to fight against lung cancer and for lung health. Lung cancer is the leading cancer killer in America. Sponsored by the American Lung Association in Arizona. 9 a.m. Mesa Riverview Park, 2100 W. Rio Salado Pkwy., Mesa. 602-258-7505. Action.Lung.org.
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eventspotlight
A Phone Line to Success by Martin Miron
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ing events with some of the iz Dawn, owner greatest spiritual teachers of Mishka Producof our time. James Redfield tions and presenter was first on their roster in of Celebrate Your Life 1995, and was sold out conferences, did not with standing room only. follow an easy path to The next Celebrate Your Life success. “After a 12-year conference will be held acting career I was done, November 4 through 7, in and acting was done with Scottsdale, featuring some me. Broke, exhausted and of the greats, including underweight, I left Los Marianne Williamson, CarAngeles and collapsed Liz Dawn oline Myss, Neale Donald at my mom’s house in Walsch, Gregg Braden, Lisa Williams Scottsdale,” she says. Her mother, and others. Ariel Wolfe, was a psychotherapist/ Dawn was always ahead of her classical pianist/camp director/ time, with a huge array of spiritual single mom/psychic extraordinaire/ books: everything from Eastern phisound healer/spiritual teacher. Dawn losophy to the great gurus of India. shares, “This amazing Jewish woman “When I was 16 years old, she [her provided the perfect loving space for mother] handed me Ram Dass’ book me to heal.” What happened next Be Here Now to begin my spiritual was nothing short of miraculous. “It’s quest,” relates Dawn. 1995. A phone line, an old desk, a “From this one event, our comlot of chutzpah and two crazy Jewish pany blossomed. We named our women. You get the picture, right?” business Mishka Productions, after our Through a series of synchronistic family dog who had passed, as she events, they started a business creat-
Health, Wellness & Recovery Expo for the “whole” family!
Sept. 17 2016
FREE ADMISSION! PUBLIC INVITED!
artofrecoveryexpo.com
KEYNOTE SPEAKER: Greg Williams, health policy advocate, & award winning documentary filmmaker of The Anonymous People & Generation Found
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Our Families Our Stories Our Recovery
was filled with such joy and light, it seemed appropriate. For many years, we did one event a month with a different bestselling spiritual author, and then in 2002, things changed. We created a conference called Celebrate Your Life that featured all of these great spiritual visionaries together for one amazing weekend,” says Dawn. When people starting traveling from all over the world to attend, they knew the event was something great. “It was like the smorgasbord of spirituality, offering something for everyone, says Dawn. “It is now 2016, and my beautiful mother, Ariel, has transitioned into spirit. With me at the helm and my amazing team, we continue to create events that open people’s hearts, inspire, transform and heal their lives.” Dawn states, “We have become world-renowned for our work the past 21 years. I am not sure how all of this happened, but suffice it to say, the universe gave me a sacred gift. I am to be the caretaker of this treasured entity called Mishka Productions, and not for one moment do I take for granted what an honor it is to have been chosen for this role in the world.” For more information, call 480-9708543 or visit CelebrateYourLife.Org. See ad on page 5.
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globalbrief Healing Recipe
Cooking May Be the Future of Medicine In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition. By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director. Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of Illinois-Chicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts. Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates. Source: Yes magazine
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natural awakenings
September 2016
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Children at Special Risk for Lyme Disease by Dr. Paul Stallone
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nyone can have a difficult journey with Lyme disease (LD), which can affect anyone at any age, from the onset of symptoms and diagnosis to treatment. However, unlike adults, younger people are less likely to seek out professional help or even know what is wrong with their bodies. One reason LD can be hard to diagnosis in young adults is difficulty describing what they are going through. If a teen keeps complaining of fatigue, their parents may think they just need to go to bed earlier; or if they complain of joint pain, the parent may
ascribe it to normal growing pains. The wide range of physical, mental and behavioral symptoms caused by LD vary in severity and can come and go. Any experienced physician knows the hallmark of LD is that symptoms are ever-changing, but most adolescents have no idea. This can be extremely frustrating to anyone, but even more so in minors that rely on parents to make them feel better. Any child experiencing headaches, sore throat, swollen glands, fatigue, joint/muscle pain, stiff neck, and/or lowgrade fever should consult with a Lyme
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experienced physician immediately. The longer symptoms go unchecked, the more damage their fragile bodies can sustain. Some parents may have a hard time recognizing these symptoms when their child is young. Parents may even blame puberty or developmental stages like the “terrible twos”. If detected early enough, treatment has a high success rate with the many modalities utilized in the treatment of LD. Nutritional intravenous therapies, intravenous major autohemotherapy with ozone and homeopathic remedies are all important tailored therapies to which LD patients respond very well. Biofeedback is priceless when treating any infectious or autoimmune disease. Performed by the right naturopathic physician, it can alert the practitioner to burdens that are hindering the immune system. Many doctors feel this is indispensable to treatment, and children respond exceptionally well to this approach. Some parents may not want to believe their son or daughter could have a condition as serious as LD, but children and teens are especially vulnerable because they play close to the ground in leaves and on grass. They also cuddle more with pets that could be carrying ticks from outside. Denying a child has LD only worsens their prognosis, and treatment should be initiated as soon as possible to avoid further harm. The longer LD goes untreated, the more parts of the body can be affected. Any child that has been diagnosed or is suffering from chronic unexplainable symptoms should consult with a naturopathic physician immediately. Paul Stallone, NMD, founded the Arizona Integrative Medical Center, located at 8144 E. Cactus Rd., Ste. 820, in Scottsdale. Dr. Stallone combines natural/alternative/conventional treatments to best fit and benefit each individual patient’s needs. For more information visit DrStallone.com or phone at 480-214-3922. See ad on the inside front cover.
consciouseating
VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost by Judith Fertig
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e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day—lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-tomake and colorful feasts good for home, office, school and on the road. “Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores. Laura Theodore, the vegan chef
and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.” Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisin-date truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet.
Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. 28
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Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with one-and-a-half tablespoons of balsamic vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.” Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl. com/ChefBlakeBrainPower. Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies. Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating. Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.
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VEGAN ONCE A DAY
Line a small baking sheet with unbleached parchment paper.
Pack a Plant-Based Lunch
Place the dates, raisins, coconut and maple syrup in a high-performance blender and process to the consistency of soft dough. Transfer the date mixture to a medium-sized bowl.
Photo by David Kaplan
a hot summer day. The zucchini strips look and taste a lot like fresh pasta.
Using a cookie scoop, spoon out a heaping tablespoon of the date mixture and roll it into a ball. Continue until all the dough is in balls.
2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 /8 to ¼ tsp sea salt Freshly ground pepper to taste
Put the cocoa powder in a small bowl. Roll the truffles in the cocoa until coated and place on the prepared baking sheet. Refrigerate 1 hour.
Lots of Garlic Hummus
Stored in an airtight container in the refrigerator, truffles will keep up to three days.
Yields: 4 servings
1 cup chickpeas (garbanzo beans), drained and rinsed ¼ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, plus more for garnish ¼ tsp sea salt Place all the ingredients in a blender and process until smooth. Add a bit more water if needed to achieve desired consistency. Transfer the hummus to a decorated bowl and sprinkle the top with a pinch more chili powder to taste for a festive presentation. Recipe by Laura Theodore, VeganEase: An Easy Guide to Enjoying a Plant-Based Diet
Zucchini Fettuccine with Fresh Tomato Salsa Yields: 4 servings
This raw side dish is low in calories, a breeze to prepare and cool fare on 30
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photo by Warren Jefferson
Accented with the tangy taste of fresh lemon juice and a bit of heat from the chili powder, this is an easy, readymade sandwich spread for a lunchbox.
Shave the zucchini lengthwise with a vegetable peeler to make the “noodles”. Put them in a large bowl and add the tomatoes, basil, oil and garlic. Toss gently until thoroughly combined. Season with salt and pepper to taste. Serve immediately. Recipe by Laura Theodore, The Jazzy Vegetarian
Maple-Raisin-Date Truffles Yields: 10 to 12 truffles
These truffles make an inviting healthy dessert or snack to satisfy a sweet tooth. They’ll impress guests at any dinner party. 9 large Medjool dates, pitted 1 /8 cup raisins ¼ cup raw shredded unsweetened dried coconut 1 Tbsp maple syrup 2 Tbsp unsweetened cocoa powder
Recipe by Laura Theodore, VeganEase: An Easy Guide to Enjoying a Plant-Based Diet
Perfect Purple Smoothie Yields: 2 servings
Homemade almond milk is the base and cayenne powder gives it a spicy punch that intensifies the rest of the flavors. Drink one serving for lunch and chill the other for a fast and easy mid-afternoon reviver. 12 oz acai juice 6 oz almond milk 1 Tbsp soy creamer 1 cup fresh or frozen wild blueberries 1 frozen banana ½ cup fresh or frozen raspberries 1 Tbsp whole ground flaxseed meal (blueberry variety if available; try Trader Joe’s) 1 cup coconut water ice cubes 1 Tbsp macro greens or other vegan, non-GMO greens powder ½ tsp apple cider vinegar 1 to 3 dashes cayenne powder Combine all ingredients in a highspeed blender and blend until smooth. Store in two insulated cups and keep chilled until ready to serve.
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Solar Power is Overdue in Our Sunny Clime
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C
hris Wood is a founding entrepreneur with Tempebased Sunny Energy and a member of the Arizona Solar Energy Industries Association. His company offers extensive experience designing, installing and financing residential and commercial solar electric systems to provide customers the best combination of performance and price.
How has the solar landscape changed in the last five years?
A lot has changed. Costs have come down as much as 70 percent in the past five years. Lower system costs combined with higher efficiencies and better financing options means that there has never been a better time to go solar than this year.
Are there still tax advantages to installing solar? Hours: TUES-FRI 11a- 5p; SAT 10a- 3p, Closed Sun-Mon Online store open: www.Store.SWHerb.com
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Yes, the federal government offers a tax credit of 30 percent based on the entire system cost. There is also an Arizona state tax credit of $1,000 that is set to expire at the end of 2016.
Should we be concerned about potential rate hikes and policy changes from Arizona Public Service (APS)?
APS has requested a rate increase of 8 percent next year. APS is also looking to add a demand component to residential bills. This is somewhat complex, but it’s unlikely that going solar next year will be as attractive as it currently is.
How will solar affect a home’s value and why is it a good investment?
If you own the solar system instead of leasing it, solar does add value to your house. Statistics show that the investment is secure even after the homeowners have enjoyed years of clean energy.
What are the first steps in getting started?
The process starts with an analysis of your electric usage, habits and goals. The design and build process is somewhat complicated, but working with an experienced solar contractor will make it simple.
What is the best way to choose a provider?
Look for a company that asks questions before recommending a solution, has experience designing and installing residential solar systems in high-temperature environments, has positive reviews, does quality work, offers more than the minimum required warranty and offers a selection of equipment, design and financing options that are bestsuited for each individual project.
Can we really make a difference in our children’s future health and environment?
One of the reasons that I got into the PV industry 10 years ago is that it makes sense regardless of your political affiliation and has financial, geopolitical, societal and environmental attributes that benefit us all. A study from Stanford University estimated that reducing carbon emissions from power plants would have the effect of avoiding 90,000 asthma attacks in children and at least 1,500 premature deaths. For more information, call 480-257-3283 or visit SunnyEnergy.solar. See ad on page 61.
natural awakenings
September 2016
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FIGHTING ADDICTION by Mario Fontes
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lcohol and drug addiction is an epidemic in Arizona and throughout the country, destroying individuals and families. There are many ways a person can become addicted to alcohol or drugs, but what’s really important is the best way to help a person get off and stay off harmful substances. Addiction can even be life-threatening so finding the right professional approach and program is very important. There are different levels of care needed for someone struggling with alcohol or drug addiction, so look for a comprehensive program with a holistic approach that includes the body, mind and spirit. If there is private insurance or personal funds available to pay for professional care, two great options are inpatient and outpatient rehabilitation programs. Inpatient rehab programs may include the initial detoxification process and offer 30-, 60- or 90-day stays. When choosing a rehab center, look for one that that strengthens the immune system. Nutritional IVs and oral supplementation can help aid in recovery and lessen withdraw symptoms. Other helpful therapies are acupuncture, homeopathy, hypnotherapy, infrared saunas, individual and group counseling, meditation, yoga and 12-step protocols. An outpatient program is ideal for someone who can’t take time away from their job or has children at home. Always choose a comprehensive program that offers nutritional support, acupuncture, homeopathy, hypnotherapy, infrared saunas, individual and group counseling, meditation, yoga and 12-step. If there is no private insurance or money to pay out of pocket, some programs accept public insurance such as AHCCCS. Most of them are detox only and are not very holistic, but if this is an available choice, it may be the safest option. Alcohol abuse is one of the most difficult substances to detoxify from, and seizures associated with detox are a risk. Benzodiazepine (Benzo) is also very difficult to get off of, as brain chemistry has to balance out and seizures may occur. Opiate addicts may feel like they are going to die when coming off the drug, and thus often turn to other drugs such as Suboxone for help. Mario Fontes is the clinical director at Natural Medicine & Detox, in Phoenix. For more information, visit NaturalMedicineAndDetox.com. See ad on page 38.
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businessspotlight
Integrating the Best of East and West by Martin Miron
H
ealthcare today is far too often where disease meets pills, says East Valley physician Dr. Sandra Levitt. This primary care practitioner believes health should be fostered by increased awareness, understanding of what creates health and giving people the tools they need to manifest and maintain wellness. As founder of Innovative Primary Care (IPC), an integrated medical and wellness practice based Sandra Levitt, M.D. in Gilbert, she wanted to make sure when she left her former group practice that she established a new way of care: one that focused on educating patients about the most appropriate treatments and personal actions through a more comprehensive holistic approach.
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Fast forward more than 10 years, and she’s continuing to advance that mantra. Services offered at the IPC office include traditional primary medical care, naturopathic medicine, bioidentical hormone therapy, acupuncture, jin shin jyutsu, counseling and hypnotherapy among others. Levitt, along with Hezekiah Chinwah, M.D., Todd Schuster, PA-C, Jennifer Simpson, PA-C, and Jane Stevenson, PA-C, comprise the internal medicine team for patients ages 15 and up. Other practitioners include Dr. Ilana H. Oren, who uses hypnosis to address anxiety, phobias, anger management and substance addictions, Dr. Xan Simonson, NMD, whose specialty includes pain relief using acupuncture and prolotherapy to help stimulate the body’s natural healing process, and Dr. Cynthia Romero, NMD, also offering a variety of naturopathic modalities. Debbie Elman is the jin shin jyutsu practitioner on-site. Levitt continues to seek new insights on how to support health in the best, most comprehensive way with the fewest unintended consequences. Recently, she attended a medical conference linking gut health to anti-aging efforts, one of her key interests in helping advance the food-health link with her patients. She has helped many people find a greater sense of wellness by limiting or cutting out gluten and dairy from their diet. She suggests people focus on wild versus farmed seafood, organic offerings when possible, healthy oils and quality proteins. Levitt also suggests a variety of supplements for patients. She spends time carefully vetting the best options that are free of any additives often found in over-the-counter products, and those products that have the right combination of ingredients that are best processed and absorbed by the body. IPC has a showcase of those options in the office or online. Innovative Primary Care is located at 2915 E. Baseline Rd., Ste. 101, in Gilbert. For appointments, call 480-776-0626. For more information, visit InnovativePrimaryCareAz.com. See ads on pages 59 and 60.
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Music as Medicine Music Soothes, Energizes and Heals Us by Kathleen Barnes
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s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart. Music is the soundtrack of our lives, whether we’re aware of it or not. It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.
Pioneering Practitioners
From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stressproducing properties of sound are familiar to us all. “Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado. 36
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Through researching his many books, including The 7 Secrets of Sound Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains. “Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-and-a-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”
Practical Applications
Consider some of music’s scientifically validated health benefits: Stress: Singing, whether carrying a
tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation. Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs. Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy. Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group. Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues. Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition. Immune Dysfunction: The same British study of drumming’s antide-
pressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period. Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers. Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse. Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life. Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando. Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.
ming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing. Kataria is also a fan of kirtan— Hindu devotional call-and-response chants often accompanied by ecstatic dancing. “Kirtan takes away selfconsciousness or nervousness and anxiety,” he says. Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match
that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.” Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.
No Talent Needed
Experts agree that people without musical talent are able to experience the same benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it. Group singing has become increasingly popular, especially fol-
How It Works
“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide. “We started experimenting with the vowel sounds and humming sound. An early unpublished humnatural awakenings
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In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist lowing the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier. The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.
Spirit Moves
The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts. His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes. This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.” Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com. 38
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Local Sound Healing Events September 10 The Gong Divas
Xanna Marchetti and Monita Baker combine shamanic beats, crystal bowls, unusual sounds you may not have heard before and the classic sound of the gongs. 7-8 p.m. $20. Interfaith CommUNITY Spiritual Center, 952 E. Baseline Rd. #102, Mesa. imaginepeace0928@gmail.com. See ad on page 14.
Visitors to Anahata will discover the largest selection of crystal singing bowls in Arizona.
Anahata Offers A Full Range of Sound Healing Classes A
nahata Yoga, Sound and Energy Healing, in Scottsdale, offers sound healing classes, as well as yoga daily. Their free, monthly Rolling with the OMies! features an hour of crystal sonic vibrations with C sharp “OM� bowls while the participants chant an hour of OMs. The Sonic Sound Journey allows participants to relax, release and renew while laying out in the 60-minute meditative sound healing experience. It incorporates crystal singing bowls, gong and other sound healing vibrations. In the quarterly Double Symphonic Gong Meditation, participants breathe, do light kundalini yoga and meditation, and then lay out as their body and mind is gently lulled into a safe, relaxed state through the vibrations of two symphonic gongs. The gongs, crystal bowls and mantras at Anahata are used both in meditation and yoga classes, creating peace and balance and allowing for healing of the body, mind and spirit. The facility focuses on meditation, kundalini yoga as taught by Yogi Bhajan, yoga nidra and restorative and gentle yoga, with Sonic Sound Journeys weekly and monthly special events. Natural Awakenings readers receive a new member special of 40 days unlimited classes for $40 (excludes special events, Thursday 7 p.m. and Sunday 11 a.m. classes).
September 10 Soul Ascension Meditation Experience
Grammy-nominated David Young leads this workshop involving two extended musical meditations and group discussion. Many people have profound, spiritual experience while listening to his music. 9 a.m. to Noon. $30. Unity of Mesa, Sanctuary, 2700 E. Southern Ave., Mesa. 480-892-2700. UnityOfMesa.org. See ad on page 40.
September 21 Rolling with the OMies!
The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. By chanting it we are tuning in to that sound and acknowledging our connection to all other living beings, nature and the universe. 7-8 p.m. Free. Anahata Yoga, Sound and Energy Healing, 10565 N. 114th St., Ste. 110, Scottsdale. 480699-9600. Ana-Ha-Ta.com. See ad on page 37.
September 25 Chakra Healing Sounds and Guided Meditation
Alan David Braunstein performs with a large assortment of instruments/tools for sound healing, including tuning forks, chimes, drums and bowls. Enjoy healing sounds and deep relaxation. Clear blocks and tap into sacred energy sources to nourish mind, body and soul. 1:30-3 p.m. $25. Rising Phoenix Spiritualist Church, 1522 W. Encanto Blvd., Phoenix. Lynnette Baumgart: 602-509-8272.
September 30 Vibrational Healing with Pure Crystal Bowls
Join James Betz for an intuitive guided meditation and explore the soothing healing vibrations of the crystal bowls. This is a time for relaxation and receiving inner guidance on very deep levels. 6-7 p.m. $10. Storm Wisdom, 3375 E. Shea Blvd., Phoenix. 602-334-1204. StormWisdom.com.
Location: 10565 N. 114th St., Ste. 110, Scottsdale. Anahata is moving to a new and larger sacred space in Oct. 2016. For more information, call 480-699-9600 or visit Ana-HaTa.com. See ad on page 37. natural awakenings
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wisewords
Inside the Chant with Krishna Das
Kirtan Music Transports Listeners to a Deeper Place
where; the soothing rhythmic chants performed in a deep, rich timbre complements instruction in the spiritual element of the exercise. Das’ specialty, kirtan, updates an ancient tradition of devotional chanting as meditation accompanied by instruments. A kirtan concert invites audience members to join in the experience through chanting, clapping and dancing and is characterized as a journey into the self that also connects us with each other.
by Robin Fillmore
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of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded. His 1996 debut album, One Track Heart, focused on updated chants from the ancient tradition of bhakti yoga, followed in 1998 by Pilgrim Heart, with a guest appearance by Sting. Since then, a steady stream of 14 albums and DVDs produced on his own label have provided the soundtrack for yoga classes everyPhoto by Payal Kumar
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nfluential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammynominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student
How would you introduce your music? Across the country and around the world, yoga practitioners are chanting the names of God in tongues including Sanskrit, Hindi, Punjabi and English. They’re taking kirtan music out of the temples and the yoga studios and into dance halls, universities, cathedrals and other unexpected places. In the last decade, India’s traditional call-and-response form of chanting has been reinvented by modern devotional artists blending traditional kirtan with modern genres such as rock, rhythm and blues, hiphop and electronica—breathing new life and devotion into yoga’s sacred chants.
What does kirtan mean to you? For me, kirtan is all about the music. The more ways I practice sustainable health, balance, love and music and immerse myself in a spiritual life, the more I realize that all issues distill down to simple facts. Everyone wants to be loved and happy, and to avoid suffering and being judged. Looking at our lives, we start to see how we hurt ourselves and others and how what happens to us in daily life can be difficult to deal with. We recognize that we must find deep inner strength so we don’t get destroyed by the waves that come and try to toss us around. Little by little, all of our awakening practices work to transform our life. They move us from being externally oriented and reactive to being established within and quietly responsive. We come to have a wider view that life can effectively contain and envelop the different facets of ourselves and the world.
Why do many consider a kirtan event a transcendent experience far beyond the music?
Do you see a shift in thinking echoing that of the 1960s that positions us to do better this time?
There are two things: the music and where the music is carrying us. In this case, it’s the names of God, of divinity, that are real and inside us. We can call this higher sense anything we like and aim in that direction according to how we identify with it. If we want peace in the world, then every individual needs to find peace within. We can’t create peace or happiness with anger and selfishness in our heart and mind. We can release ourselves from a limiting storyline, whatever it is, and touch a deeper place for a while. Then, when we return to our day, we are standing on slightly different ground because we have trained ourselves to let go a little bit. It’s a gradual process that takes time and effort, but it’s a joyful practice.
In the 1960s, everyone thought they were going to change the external world, but they forgot they have to change themselves, too, and little work was done inside. Today, while most people keep trying to first rearrange the outside world, more are now doing the necessary inside work, as well. The key is to understand what’s truly possible. If we don’t understand how we can be happy and at peace in the middle of a burning fire, we won’t recognize the tools available to create that kind of light for ourselves and others. Robin Fillmore is the publisher of the Natural Awakenings of Washington, D.C, edition.
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healingways
The Modern Shaman Ancient Practices Heal Body and Soul by Linda Sechrist
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o longer shrouded in mystery, the ancient spiritual practice of shamanism is attracting the interest of psychologists, registered nurses and medical doctors that study its guiding principles to use personally and benefit others. They train one-onone and in small groups with indigenous shamans in the U.S. and around the world and enroll in programs offered by established schools such as the Foundation for Shamanic Studies and The Four Winds Society. Both offer workshops and expeditions for participants to meet the specific shaman that teaches congruent philosophy, practices and principles. Since 1986, The Four Winds Society, with international headquarters in Miami, Florida, has graduated more than 10,000 practitioners. It teaches a genuine respect for the sacredness of metaphysical forces existing in all natural beings and objects and the connection between the material world and spiritual plane. Dr. Daniel Rieders, a physician specializing in cardiac electrophysiol-
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ogy and interventional cardiology, completed the society’s basic curriculum in 2014. Having matriculated to advanced master classes, he uses shamanic understanding, tools and skills for personal use and in his complementary medical practices, Life Rhythm Therapies and Jain Ayurveda for Optimum Health, in Palm Coast, Florida. He notes that medical procedures and prescriptions aren’t always the answer to problems. “I’ve studied various areas of medicine and found them devoid of tools and methods that empower patients to make changes that lead to better health. Studying shamanism means being on my own healing path of cleansing body, mind and spirit. It’s necessary for any empowered healer that aspires to inspire and generate confidence and assertiveness in others, enabling them to do what is needed to live out their life purpose,” he says. Rieders found shamanism to be an effective complementary therapy for strengthening the body and build-
ing resilience. One of his patients was unhappy with his job, feeling it only served to support a costly family lifestyle. Upon discerning his true desire was to own a gym and teach people how to get healthy, he took action. “A heart procedure was no longer necessary. Stored anger can create heart disease, as well as cancer,” he remarks. Seti Gershberg’s life changed dramatically while studying shamanism in the remote Peruvian Andes, where he lived with the indigenous Q’ero people for two years. Taking a break from a career in international investment banking, he set out to learn about a shaman’s relationship to energy, consciousness and the supernatural, with an eye to creating a system of universal reciprocity, balance and harmony. He was also interested in indigenous people’s views of the relationship of the physical world with self, consciousness and multi-dimensional space-time as a single interwoven idea; a continuum. “Today, I’m an executive producer and creative director in Phoenix, Arizona, working on a video series, TV commercials and films, including two documentaries on shamanic rituals and ceremonies, as well as the Q’ero culture,” says Gershberg. He practices the Q’ero shaman’s gift of Ayni, giving of our self first without asking for anything in return. His website, ThePathOfTheSun.com, offers a “pay what you can afford” option. Sean Wei Mah, a Native American Cree, grew up on a reservation in Alberta, Canada, around tribal medicine men that practiced smudging, ceremony and ritual. “Smudging, by burning fine powders, considered sacred medicine, is significant to any shaman as holy medicine to cleanse the body. It’s part of Native American life and the foundation of how we communicate, give thanks to and ask for help and guidance from the Creator. Ceremony is our church and smudging is how we purify it,” says the shaman, artist and actor known as “The Rattlemaker”. Angaangaq Angakkorsuaq, a shaman, healer, storyteller and carrier of the Qilaut (wind drum), is an elder
Mind + Body + Spirit
Way of the Seahbean Retreat October 21- 23, 2016
Way of the Seabhean Retreat
Spirituality is an with Shamanic Healer Amantha Murphy extension of the inner ity, wholeness and integrahamanic healer and always wanted being’s connection to If you have tion for self and for the clan. teacherhealing Amantha to experience with Murphy started working whotravel follows what the conscious a ShamanMurphy, but can’t professionally in 1971 as the path of the goddess, will to Ireland, Peru or Mexico, mind longs for, to seek a clairvoyant, moved into a Way of the For Seabhean now’shold your chance! the trance mediumship and retreat for women only from a higher awareness first time ever, Shamanic healing within three years, October 21 through 23. The Healer Amantha Murphy and realize one’s and works with groups Seabhean is shehealing that crosses brings her unique and individuals in the UK, the path betweento the full potential. gifts and teachings
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Canada and the U.S. Her worlds, holding the presSedona! passion is the land and returning to ence and inner-seeing of the shaman ~Richard L. Alaniz the land’s story by working through and the wisdom of the cailleach (old The Way of the Seabhean allows a person the Grandmothers and the Shining woman). This shamanic tradition goes to walk between the worlds, recognizing the Ones, the tuatha de danann. back over many thousands of years. interconnectedness between all living forces Each clan, or grouping of people, held from the Kalaaleq tribe, in Greenland. both seen and unseen. Journeying into these Cost is a $788; food and lodging are addiin for reverence theanswers, shamanic and way that His family belongs to the traditional worlds healing, visions, brings tional. Location: 470 N. SR 89A, Sedona. a person to journey into these healers from Kalallit Nunaat. Endear-senseallows of continuity, wholeness and integration for Register at 928-862-4400 or Gateway worlds for healing, answers and viingly known as Uncle, he has traveled self and for the clan. CottageWellness.com. See ad on page 46. to 67 countries to conduct ceremonies sions, which bring a sense of continuMassage, including healing circles, sacred sweat The Women-Only Retreat Fee is $788. Readings, lodge purification and Melting the Ice Register at: 928.862.4400 Cranial Sacral,where in the Heart of Man intensives, Past Lifesignificance Healing he teaches the spiritual of Reiki Healing, climate change. on He advises,The “AReconnecti shaman’s responMinerals, sibility is to guide you on your inner Crystals, path and support you in recognizYour Gateway to Wellness Jewelry ing your beauty so that you & can love GatewayCottageWellness.com | 470 N. SR 89A, Sedona, AZ More yourself and know who you truly are. Tuesday - Saturday: 10:00 a.m. to 6:00 p.m. A shaman guides you to a new level of consciousness through teachings, storytelling and ceremonies, which my grandmother taught me were the Amantha 8/16/16 10:31 AM key. AllNatural of this Awakening helps you GCW rely on your Quarter Pg.indd 1 own inner guidance.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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fitbody
Relax and Unwind Restorative Yoga Poses Foster Healing by Meredith Montgomery
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n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and WellBeing, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fightor-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey. “Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying the physiology of relaxation,
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sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind. Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole. An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally felt the need for physical, emotional and spiritual restoration.
For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world. As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas. Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.” In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes. Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says. “Eventually, everything will let go.” “The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).
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Yoga Props 101 Yoga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools. Yoga mats should have a nonskid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster. Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications.
Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch. Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable. Avoid material that cuts into the skin. Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives. Walls provide leverage, vertical support and a structure to rest upon. A closed door or large piece of furniture such as a bookcase or refrigerator
works; a room corner simultaneously supports both sides of the body. Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor. Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable. Sandbags, strategically positioned, encourage overworked areas to release. Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options. Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile. Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew, by Judith Hanson Lasater
••The World healers series••
Mind + Body + Spirit
Way of the Seahbean Retreat October 21- 23, 2016 with Shamanic Healer Amantha Murphy If you have always wanted to experience healing with a Shaman but can’t travel to Ireland, Peru or Mexico, now’s your chance! For the first time ever, Shamanic Healer Amantha Murphy brings her unique healing gifts and teachings to Sedona! The Way of the Seabhean allows a person to walk between the worlds, recognizing the interconnectedness between all living forces both seen and unseen. Journeying into these worlds for healing, answers, and visions, brings a sense of continuity, wholeness and integration for self and for the clan.
Massage, Readings, Cranial Sacral, Past Life Healing Reiki Healing, The Reconnection Minerals, Crystals, Jewelry & More
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The Women-Only Retreat Fee is $788. Register at: 928.862.4400
Your Gateway to Wellness GatewayCottageWellness.com | 470 N. SR 89A, Sedona, AZ Tuesday - Saturday: 10:00 a.m. to 6:00 p.m.
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12th Annual NAMI Valley Walk Saturday, October 15, 2016 17th Avenue and Jefferson, Phoenix AZ Onsite Registration: 8:00am Walk Begins at: 9:15am For more walk information please visit our local website: www.namivalleywalk.org You can register online now at: http://www.namiwalks.org/valleywalk Please email any inquiries to: info@namivalleywalk.org
Road 2 Recovery
Mountain View Presbyterian Church Women’s
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calendarofevents
markyourcalendar Metaphysics of Truth
Enter the hidden door to new perspectives and learn three constants that turn our world right side-up. With bestselling author Matthew Petti.
Find More Events On Our Website!
NaturalAz.com Click “Calendar” FRIDAY, SEPTEMBER 2 Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu. Introduction to Divine Healing Hands – 7-9pm. Do you feel the sacred call of the divine to heal yourself and others? Do you want to make a difference in the world? Find out how you can receive this most amazing treasure from the divine. Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Master Debra Manning: 480-338-1012. Natural Cosmetic Acupuncture vs Toxic Botox – 5:30pm. Enjoy organic juice tasting followed by this health talk. One guest will get to try it out. Natural Medicine and Detox, 301 W Roosevelt St, Phoenix. NaturalMedicineAndDetox.com. Reflexology Feet – 9am-6pm, Sept 2-3. Learn relaxing and rejuvenating techniques for use with self and others. Lots of practice time. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623215-7988. How2Heal.com.
SATURDAY, SEPTEMBER 3 Past Life Playshop – 9am-5pm. Learn how to relax and playfully mine your inner wisdom and past lives for clues and insights regarding current-
life challenges. With Natalie Eve Marquis. $111. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. 603-642-4949. CreativeLeapHealing.com.
SUNDAY, SEPTEMBER 4 24-Hour Tara Chanting Retreat – Noon and other times. Recite beautiful praises to Buddha Tara and make special prayers for ourselves and others to be free from every kind of problem or suffering. Tara provides us with all the necessary conditions for our spiritual growth and guides and inspires us with her blessings. Free. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. iRest Yoga Nidra – 6-7pm. Class begins with gentle movement and moves into a relaxing guided meditation shown to calm the nervous system and help release negative patterns. iRest Yoga Nidra also helps alleviate symptoms of insomnia, PTSD, anxiety and depression. $10. Pre-registration required. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com. Reflexology Hands – 9am-6pm. Learn therapeutic reflexology to care for your hands, yourself and those you touch. Great wellness service for stress relief and relaxation. With Barbara Jenkins. Heal-
Sept 6 thru Oct 13 7pm every Tuesday, Wednesday and Thursday $12 New Vision Center 18010 N Tatum Blvd, Phoenix MatthewPetti.com ing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
MONDAY, SEPTEMBER 5 Trigger Points: Hand and Wrist – 9am-1pm. Address soft tissue challenges related to hands and wrists by working with trigger points and referral areas to facilitate pain relief and improved functioning. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
TUESDAY, SEPTEMBER 6 Group Angel Romance Reading – 6:30-8pm. Get messages and healing from your romance Angels. $30 paid online. Scottsdale location. 480499-3131. RSVP: meetup.com/Scottsdale-Spiritual-Relationship-Healing-for-Single-Women/ events/233397511/. Intuitive Studies Workshop Series – 7pm. Weekly class with Terri Tucker, different modalities covered. $10 per class. Rising Phoenix Spiritualist Church, 1522 W Encanto Blvd, Phoenix. RisingPhxChurch.org.
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WEDNESDAY, SEPTEMBER 7 13 Octave LaHoChi Mini Sessions – 8am-5pm. 13th Octave LaHoChi is a high frequency, hands-on healing technique that gracefully brings balance and harmony to the energy fields, chakra system, meridians and physical body while opening spiritual awareness and gifts. $30 for 30 min session. Purple Lotus Pathway, 952 W Baseline Rd, Ste 102, Mesa. RSVP: purplelotus@purplelotuspathway.com or 602-790-8970. th
Gong Meditation – 7pm. Experience deep relaxation and meditation through the power of the gong. With Gretchen Bickert. $10-20. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
Guided Meditation – 6:30-7:30pm. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Master Sha’s Soul Healing Group of NE Phoenix – 6:45-8:30pm. Experience healing, wisdom and practices for optimum health and well-being. Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Mary Anne Melvin: 406-250-8369.
THURSDAY, SEPTEMBER 8 2016 Unity World Day of Prayer – In this 126th anniversary year of Silent Unity, we continue to pray and celebrate the power of prayer in people’s lives and in the world. Unity of Mesa, 2700 E South-
ern Ave, Mesa. 480-892-2700. UnityOfMesa.org. How to Thrive in Your Home Office – 2pm. Regain your clarity, focus and vision. Live intro session webinar. Free and includes a personal session. Register: SpaceCleared.com.
FRIDAY, SEPTEMBER 9 IANDS – 7pm. The International Association for Near Death Studies presentation on My Journey to Becoming a Spiritual Pied Piper, with Grammynominated flautist David Young. He shares his journey from struggling NY rock bands to conducting 185 Soul Ascension workshops around the country. $10. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org. Universal White Time Healing Certified Level One – Sept 9-11. Receive a basic understanding of White Time and become connected to the force of White Time for healing. Learn how to do hands-on-healing and distance healing on others and yourself; how to balance the chakras, aura cleansing, light touch healing, accident healing, animal healing and much more. 10% discount when you mention Natural Awakenings. 33998 N 57th Pl, Scottsdale. 480-767-6200. WhiteTimeHealingClasses.com.
SATURDAY, SEPTEMBER 10 Acupressure and Massage for Emotional Healing – 9-10:30am. Learn how to take good care of yourself with ancient and modern self-help massage and acupressure techniques. Specific points and routines to heal emotional upsets, chronic conditions and ongoing issues will be covered. With Suzanne DeSutter. $44. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. 928862-4400. GatewayCottageWellness.com. Archangelic Retreat – 9am-12:30pm. Rev. Jorge Eagar teaches his half-day retreat with the Archangels using time-honored invocations, prayers, mantras and ceremony and involving participants in an Archangelic ritual of power and beauty. $35. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. shrineofholywisdom@gmail.com. 480-219-9633. Gong Divas – 7-8pm. Xanna Marchetti and Monita Baker combine shamanic beats, unusual sounds you may not have heard before, and of course, the classic sounds of the gongs. Allow Spirit to come forth and expand from the sound and energy envelope the gongs create. $20. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community. org. imaginepeace0928@gmail.com. Introduction to Soul and Alternative Healing for Chronic Conditions – 5-7pm. Are you suffering from pain or have a chronic or serious condition? This is a revolutionary way to heal on many levels. Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Master Debra Manning: 480-338-1012. Pure Light and Reiki Therapy Level 1 – 9am5pm. All about self-healing, Level 1 blends traditional usui reiki traditions and techniques with other methods of light energy healing allowing you to tap into you own healing power. With Judy Richter, reiki master/teacher. Pure Light Therapies, 3740 E Southern Ave, Ste 214, Mesa. RSVP: 480695-2002 or purelight1111@gmail.com.
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markyourcalendar
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NAMI Valley Walk
Yoga Rocks The Park
Join thousands of Arizona residents walking to increase awareness about mental illness and raise funds for the outstanding National Alliance on Mentally Illness support and education programs.
October 15 Walk starts 9:15 a.m. Free 17th Ave. and Jefferson, Phoenix 602-315-2897 NamiValleyWalk.org Reiki I and II – 10am-6pm, Sept 10-11. With Marsha Craven, 5th generation usui reiki master teacher and 2015 Natural Choice Award winner for reiki. Bring reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Soul Ascension Meditation – 9am-Noon. Experience Grammy-nominated flautist David Young, with whom it is said that more people have had spiritual experiences while listening to David’s music than any other musician alive today. $30 advanced; $40 door. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
SUNDAY, SEPTEMBER 11 Mastery of Energy Healing Class – 10am-5pm. With Alex Hermosillo, international healer, author and spiritual teacher. Learn how to quickly and easily release the energies and memories of nonnurturing thoughts, emotions and patterns. This simple yet powerful technique allows an individual to heal emotionally, mentally, physically and spiritually. Radisson Suites, 7475 W Chandler Blvd,
Start of five consecutive weeks of yoga events across the Valley with the intention to grow the practice of yoga, give back to communities and bring light to inspiring yoga teachers, emerging musicians and innovations in wellness. Oct 16, 23, 30, Nov 6, 13 YogaRocksThePark.com
Chandler. Register: MasteryOfEnergyHealing. com or contact support@masteryofenergyhealing. com or 480-345-9972. Sacred Sundays – 10am-Noon. Experience the profound phenomena of Rishi’s signature meditation, divine transmission and enlightened teachings, opening an auspicious gateway to accelerate personal mastery. Carefree location. RSVP: 480-575-1276.
MONDAY, SEPTEMBER 12 Hypnotherapy Certification Course – Start of 500 hour training. Hypnotherapy Academy of America, Albuquerque. 505-767-8030. HypnotherapyAcademy.com.
TUESDAY, SEPTEMBER 13 Treating Obstructive Sleep Apnea, Snoring and TMJ – 5pm. Informational seminar that discusses treatment options using oral appliance therapy and how it works. Free. Koala Center for Sleep Disorders - Biltmore, 4235 N 32nd St, Ste A, Phoenix. 602-883-1931. KoalaBiltmore.com.
WEDNESDAY, SEPTEMBER 14 Past Life Regression – 10am-Noon. Ever been to a new location and everything felt very familiar? Ever felt like you already know someone you just met? These experiences could be the memories from a past life. Explore a past life, connect with your spirit guides and receive messages to enrich your current life. $25. Purple Lotus Pathway, 952 W Baseline Rd, Ste 102, Mesa. RSVP: purplelotus@purplelotuspathway.com or 602-790-8970. Sacred Messengers Retreat – Sept 14-18. The universe is constantly communicating with us, trying to help, support and guide us. Sadly, we’re often oblivious to it. When we learn the language of the divine, we open ourselves to a whole new support and guidance system. Immerse yourself in the universal language of spirit. $888. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. 928-862-4400. GatewayCottageWellness.com.
THURSDAY, SEPTEMBER 15 Awakening The Energy Body: Chakra Therapy – Sept 15-19. Anodea Judith, Ph.D., teaches a course in chakra therapy for therapists, yoga teachers, bodyworkers and anyone seeking their own healing. Spirit in the Desert, Carefree. Amy Stephens: 480-677-0855. Full Moon Meditation – 7-8:30pm. With Sevak Singh. Incorporates light kundalini yoga, meditation, plus deep relaxation and healing to the sound of the gong. $25 advance, $30 door. Anahata Yoga, Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. 480-699-9600. ana-ha-ta.com/ apps/mindbody/classes/36. How to Boost Your Natural Energy – 2pm. Without coffee, drugs or going to the gym. Live intro session webinar. Free and includes a personal session. Register: QuantumNRGBoost.com.
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FRIDAY, SEPTEMBER 16 CranialSacral Balancing Therapy I – 10am6pm, Sept 16-18. Powerful complementary healing modality supports healing from the inside. Take the therapeutic benefits experienced in class home to family, friends and your practice. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623215-7988. How2Heal.com. Free Community Healing Circle – Chanting Ra Ma Da Sa, Sa Say So Hung (the Siri Gaitri Mantra), the mantra for the sacred healing. This wonderful unique meditation captures the radiant healing energy of the cosmos and connects it to you, the practitioner. Anahata Yoga, Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. ana-ha-ta.com/apps/mindbody/classes/104. Nidra Gong Meditation – 7pm. Ancient guided meditative technique of Yoga Nidra. With Sondra Scott. $15. Rising Phoenix Spiritualist Church, 1522 W Encanto Blvd, Phoenix. RisingPhxChurch.org.
Love and Light Tiffany Seiler Cover artist Tiffany Seiler works in mixed media, including watercolors, acrylics, papers and objects like buttons to create whimsical, stylized portraits of girls that express delight and innocence. The cover work Love and Light was inspired by Seiler’s daily yoga practice. “I was raised in a family of all girls,” says Seiler. “My art is deeply rooted in positive female images surrounded by the things I love, like flowers, trees, the ocean and yoga.” Seiler is a self-taught artist, having returned to her childhood love of drawing and painting after working as a hairdresser and makeup artist for 20 years. Seiler’s works, many of which bear inspirational messages, have been reproduced for greeting cards found in national stores such as Trader Joe’s. Her art has also graced the pages of magazines such as Somerset Studio. Seiler currently lives, works and paints in Independence, Kentucky, joined by her husband and six rescued animals—three dogs and three cats. View the artist’s portfolio at SouthEndGirlArt.etsy.com. 52
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Healing Circle/Share – 6-8pm. Judy Richter, reiki master/teacher, offers an opportunity for those trained in healing modalities to practice and share with others on the energy healing journey. Pure Light Therapies, 3740 E Southern Ave, Ste 214, Mesa. RSVP: 480695-2002 or purelight1111@gmail.com. Pure Light and Reiki Therapy Level 2 – 9am5pm. Level 2 focuses on working with others to awaken their healing abilities, blending traditional usui reiki traditions and techniques with other methods of light energy. With Judy Richter, reiki master/teacher. Pure Light Therapies, 3740 E Southern Ave, Ste 214, Mesa. RSVP: 480-6952002 or purelight1111@gmail.com. The Angelic Temple Ceremony – Rev. Cat Serpone’s service creates a space for us to be in the presence of the holy archangels. Experience the strength and healing presence of these spiritual entities of light, goodness and beauty. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. shrineofholywisdom@gmail.com. 480-219-9633.
MONDAY, SEPTEMBER 19
Omni Meditation Training – Sept 16-18. A truly empowering meditation path that has proven effectiveness as a catalyst for expansive shifts in higher consciousness and lasting elevations of mindful living. Rishi’s signature method has been a springboard for meditative mastery for thousands of students worldwide. RSVP: 480-575-1276.
Chi Nei Tsang Introduction – 9am-6pm, Sept 19-20. Abdominal unwinding with Michelle Giles. Gentle, non-invasive release of physical and emotional blockages. Your digestive tract will love this. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
SATURDAY, SEPTEMBER 17
Nutritional Therapy Training Certification Program – Start of fall courses as part of a 9-month training program that is part online and part in-person, working with your schedule. $5,400. Phoenix. 800-918-9798.
Art of Recovery Expo – 9:30am-4pm. Offers the “whole family” resources, educational workshops and a celebration of National Recovery Month. Over 100 exhibitors of leading behavioral health and treatment providers. Free. Phoenix Convention Center, Phoenix. ArtOfRecoveryExpo.com. Finding True Self Workshop – Sept 17-18. Get in touch with your true nature and move toward a more fulfilling reality. This life-changing experience has helped many individuals open direct paths to greater physical, emotional and mental/spiritual healing. $250. RSVP at nearest Body & Brain Center: Glendale 602-4399642, Mesa 480-545-1013, Scottsdale 480-3918916, Sun City 623-476-5176, Tempe/Chandler 480-345-9642. Holistic Healing and Happiness Event – 1-6pm. A monthly gathering of lightworkers and vendors who come together to offer a wide array of services and products. Experience alternative therapies, spiritual healing and insights. Free admission, services $20-30 cash. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org.
SUNDAY, SEPTEMBER 18 Embracing Your Journey Expo – 9am-5pm. A holistic, wellness and metaphysical event. Vendors, raffles, speakers and more. $5. Pointe Hilton Squaw Peak Resort, 7677 N 16th St, Phoenix. 480296-1928. PurpleLotusProductions.com. Guided World Peace Meditation and Energy Healing – 5:30pm. Donation. Rising Phoenix Spiritualist Church, 1522 W Encanto Blvd, Phoenix. RisingPhxChurch.org.
TUESDAY, SEPTEMBER 20 13th Octave LaHoChi Mini Sessions – 8am5pm. 13th Octave LaHoChi is a high frequency, hands-on healing technique that gracefully brings balance and harmony to the energy fields, chakra system, meridians and physical body while opening spiritual awareness and gifts. $30 for 30 min session. Purple Lotus Pathway, 952 W Baseline Rd, Ste 102, Mesa. RSVP: purplelotus@purplelotuspathway.com or 602-790-8970.
WEDNESDAY, SEPTEMBER 21 Rolling with the OMies! – 7-8pm. Join Ronee and your OMies for an hour of crystal sonic vibrations and healing while she plays her palladium C# “OM” bowl and guides the class through 60 minutes of Rolling OMs. Anahata Yoga, Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. ana-ha-ta.com/apps/mindbody/classes/82.
TUESDAY, SEPTEMBER 22 How the Power of Crystals can Change Your Life – 2pm. For healing, protection and attracting abundance. Live intro session webinar. Free and includes a personal session. Register: AllSpacesClear.com.
FRIDAY, SEPTEMBER 23 Global Divine Healing Hands Workshop – 10am-6pm, Sept 23-25. Divine Healing Hands are the divine’s soul light hands released to help humanity, animals, nature and more. Divine Healing Hands carry the divine’s healing power to heal
and transform every aspect of life. New Vision Center, 18010 N Tatum Blvd, Rm 2, Phoenix. Master Debra Manning: 480-338-1012. Meditation and More – 6:30-8pm. Judy Richter, licensed massage therapist and reiki master/ teacher, offers free monthly meditations, covering a variety of topics, such as meditation, mudras, mantras, healthy lifestyle, chanting and energy modalities. Together we can raise our energies to be the best we can be. Pure Light Therapies. East Valley location. RSVP: 480-695-2002 or purelight1111@gmail.com.
SATURDAY, SEPTEMBER 24 Belly Button Healing Workshop – Noon-5pm. Your belly button is more than a birth scar. It is the master key to your body›s natural healing system. This profound and simple healing method will help you to fully manage your physical, emotional, and mental/spiritual well being. $50. RSVP @ Scottsdale Body & Brain Center, 8880 E Via Linda, Ste 110, Scottsdale. 480-391-8916. Fire of the Feminine – 10am-2pm. Sacred knowledge of the feminine priesthoods for the female initiates, brings a deeply spiritual focus to the sacred role of feminine spirituality is called to play for igniting the process of ascension. Carefree location. RSVP: 480-575-1276. Free Healing Saturday – 10am-2pm. Free 20-minute energy healing sessions are available by appointment only. This is a community service offering and is a great introduction to Healing Touch. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com. Liberate Yourself From Worry – 4-8pm. An experiential workshop that includes a full healing session with internationally renowned teacher and healer Julia Mikk. Anahata Yoga, Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. ana-ha-ta.com/apps/mindbody/classes/102. Matrix Healing Technique: Electromagnetic Field and Body Integration – 10am-6pm, Sept 24-25. This powerful modality aligns the body’s electromagnetic grids and connects these grids to the main energy centers for optimum health and vitality. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Sound Journeys: A Meditative Journey through Music and Sound – 7pm. An evening of music and sound meditative concert/experience with voyager Tom Moore. $15. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community. org. senseofpurposecommunications.com/events.
SUNDAY, SEPTEMBER 25 Chakra Healing Sounds and Guided Meditation – 1:30-3pm. Enjoy healing sounds and deep relaxation, clear blocks and tap into sacred energy sources to nourish mind, body and soul. $25. Rising Phoenix Spiritualist Church, 1522 W Encanto Blvd, Phoenix. Lynnette: 602-509-8272. Introduction to Herbal Healing – 1-2:30pm. Learn how herbs can help prevent various illnesses and treat many health issues, and more. With Kathleen Gould. Free. SW Herb, 148 N Center St, Mesa. 480-694-9931. Swherb.com.
TUESDAY, SEPTEMBER 27 Past Life Regression – 5-7pm. Ever been to a new location and everything felt very familiar? Ever felt like you already know someone you just met? These experiences could be the memories from a past life. Explore a past life, connect with your spirit guides and receive messages to enrich your current life. $25. Purple Lotus Pathway, 952 W Baseline Rd, Ste 102, Mesa. RSVP: purplelotus@ purplelotuspathway.com or 602-790-8970.
WEDNESDAY, SEPTEMBER 28 The Sound of Light Kirtan – 7-8:45pm. Join Mika, Prem Vidu & Friends for an evening of call and response style community chanting which connects us deeply with our innate gratitude and presence of being. $10-$20. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community.org.
THURSDAY, SEPTEMBER 29 Autumnal Feast of Michaelmas – 7:30pm. Celebrate with chanting, meditation and ritual. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. shrineofholywisdom@gmail. com. 480-219-9633. Universal White Time Healing Certified Level Three – Sept 29-Oct 2. Continuation of the White Time certification process with a four-day advanced level course. 10% discount when you mention Natural Awakenings. 33998 N 57th Pl, Scottsdale. 480-767-6200. WhiteTimeHealingClasses.com.
OCTOBER 1 Earth Harmony Festival – Oct 1-2. Eco village tours, live music, speakers, yoga, kid’s village, vendors, camping and more. Free. Avalon Organic Gardens and Eco Village, Tumacacori, AZ. 520398-2542. EarthHarmonyFestival.org. Introduction to Herbal Healing – 11am12:30pm. Learn how herbs can help prevent various illnesses and treat many health issues, and more. With Kathleen Gould. Free. SW Herb, 148 N Center St, Mesa. 480-694-9931. Swherb.com.
OCTOBER 2 Portal to Energy Healing – Noon-4pm. Witness amazing changes with energy medicine. With Marsha Craven. $50 for one, $80 for two. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Sacred Sundays – 10am-Noon. Experience the profound phenomena of Rishi’s signature meditation, divine transmission and enlightened teachings, opening an auspicious gateway to accelerate personal mastery. Carefree location. RSVP: 480-575-1276.
OCTOBER 4 Massage Therapy Education – Start date for one of the premiere massage therapy education programs in the U.S., allowing students to customize their training with modalities such as aromatherapy, cranial unwinding, holistic nutrition, life coaching, natural aesthetics, polarity, reiki, reflexology, spiritual studies, yoga and more. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. 480-994-9244. swiha.edu.
classifieds Place a Classified ad: $25 for up to 25 words, per issue. $1.00 per each additional word, per issue. Must be pre-paid. ACTIVATIONS – Allow me to Raise Your Energy to Become Fully Balanced, utilizing the Quantum Field. Free Energy Center Reading www.QuantumBodyWisdom.com 480-382-3711. BARTENDER/PROFESSIONAL LISTENER – Available for listening sessions ($20) in Central Phoenix. John Kai 520-339-2315. Awakening a Purposeful Life. CHI KUNG CLASSES – Every Sunday from 8:00am to 9:00am. $15.00 suggested donation. Request information at: thespokentao@gmx. com or call 928-225-6218. FOR SALE – MAGIC ION Cleanse DUAL FOOT SPA, used only once. It carries a 3-yr. limited warranty, only $1,699. Made by All Health Seekers, Victorville, CA. 281-620-1880. HOME FOR SALE – Organic lifestyle home/ Cave Creek, 2.5 acres, 2,438’, uplifting 360 mountain views, limited EMF. Tour link: http:// tour.circlepix.com/home/ZCTWQN. Contact Leanne for showing appointments of this quiet sanctuary. 623-465-5288 “Land Line” and also text Jeff @ 901-493-4452. LOW IMPACT MEDICALCHI KUNG WORKSHOP – Groups now forming. Request information at: thespokentao@gmx.com or call 928-225-6218. MEDITATIONS, HEALING – Meditation groups/class Saturday 10 am, yoga, healing group, spiritual classes, weekday and weekend. Call 602-579-9461 for information. Location: 10030 North 32nd Street, Phoenix. PELLOWAH SESSIONS – Experience a hands-off powerful subtle energy 30 min. session Request information at: thespokentao@ gmx.com or call 928-225-6218. REIKI AND REFLOXOLOGY WITH REIKI – Unleash the energy with Troy’s Help. Visit TroysHelp.com or call 480-201-9897. $10 off 1st service. SPIRITUAL RELATIONSHIP HEALING – Tired of being frustrated in your love life? Jennifer channels the romance Angels to provide guidance. Readings via Phone or Skype: www. jennifervictory.com. THE REAL YOU SEMINAR – Class introduces concepts of individuality, identity, self-awareness through meditation, affirmation and imagery. Call (602) 577-7835 for information and registration. Website: www.beingtherealyou.org. TWO INTUITIVE PHONE HEALERS – On the phone for the price of one! Regain your health where other healing methods have failed! Intuitive Health Assessments, Psychic Surgery, Akashic Record Readings. Dr. Larry has 35 years of experience as a naturopath and a chiropractor. Tina Joy does intuitive readings to help you uncover and remove unconscious blocks for success. www.doclarrymartin.com. www.tinajoy.com. 855-910-1112 EST.
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OCTOBER 5 Massage for Family & Friends – 6-7:30pm. Oct 5-6. Learn neck and shoulder massage that can be given in your living room. Foot massage will also be taught utilizing acupressure principles. With Suzanne DeSutter. $66. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. 928-862-4400. GatewayCottageWellness.com.
OCTOBER 7 Cranial Neural Support for Longevity – 10am6pm, Oct 7-10. Techniques for working and communicating with the brain, cranial and neuro systems to promote wellness and more. Massage therapists, energy healers and caregivers will want to attend. With Marsha Craven, winner of 2014 and 2015 Natural Choice Award for craniosacral practitioner. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.
OCTOBER 8 Rishi’s Birthday Celebration – Join us for a special day of divine radiance, transmission teachings and devotional singing. A community “Meet the Rishi” invitation and private showing of the Rishi Collection of sacred art. Carefree location. RSVP: 480-575-1276.
OCTOBER 14 Facial Rejuvenation – 9am-6pm. Practice facial lymphatic drainage sequence and acupressure techniques and experience rejuvenating results the wellness way. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623215-7988. How2Heal.com.
OCTOBER 15 Finding True Self Workshop – Oct 15-16. Get in touch with your true nature and become the master of your life. This powerful experience has helped
many individuals reach their goals and open direct paths to greater physical, emotional, and mental/ spiritual healing. $250. RSVP at nearest Body & Brain Center: Glendale 602-439-9642, Mesa 480545-1013, Scottsdale 480-391-8916, Sun City 623476-5176, Tempe/Chandler 480-345-9642. Herbal Certification Class – Start of fiveconsecutive week training on the healing benefits of herbal remedies. $555. SW Herb, 148 N Center St, Mesa. 480-694-9931. SWherb.com.
OCTOBER 19 Reiki I and II – 10am-6pm, Oct 19-20. With Marsha Craven, 5th generation usui reiki master teacher and 2015 Natural Choice Award winner for reiki. Bring reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
OCTOBER 21 The Intuitive Pathway (TIP) Intensive – Oct 21-23, part one. Designed for anyone interested in medical intuition, executive intuition, interspecies communication, forensics, creative writing, innovation, resource location and many more applications. Facilitates development of your intuitive powers and assists you in creating more of what you want in your life. With Cay RandallMay. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Way of the Seabhean Workshop – 9am-5pm, Oct 21-23. Allows attendees to walk between the worlds, recognizing the interconnectedness between all living forces both seen and unseen. Journeying into these worlds for healing, for answers, for visions, brings a sense of continuity, wholeness and integration for self and for the clan. With shamanic healer Amantha Murphy of Ireland. $788. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. RSVP: 928-862-4400 or info@ GatewayCottageWellness.com.
bring the whole family!
OCTOBER 23 Holistic Health Gathering – Noon-6pm. This annual body-mind-spirit celebration features health screenings, consultations from health practitioners, exhibits, mini sessions and more. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. 480-393-1420. Swiha.edu. AzNetNews.com.
OCTOBER 24 Oncology Massage Workshop – Oct 24-26. Nationally accredited, cancer center based workshop introduces massage therapists, medical staff and healthcare professionals to the bodywork considerations presented by an oncology clientele. With Jacki Sellers, Institute of Integrative Oncology. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
OCTOBER 26 Complimentary Oncology Massage – For volunteer clients in or who have a history of cancer treatment. The massage will be provided in a classroom setting. Advanced registration required. Free. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
OCTOBER 28 Energy Medicine and Finding Your Passionate Purpose – 7-9pm. Dr. Sue Morter on the Power of Doing Your Thing explains how many try the techniques, study the concepts, carefully craft a vision, and still aren’t manifesting the life of which they dream. Perhaps it’s time to explore more deeply. $20 advance; $25 door. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
OCTOBER 30 Awaken the Healer Within: Merging Mind, Body and Breath for Embodiment of Spirit – 1:30-4:30pm. Join Dr. Sue Morter (Co-founder of B.E.S.T.) for an afternoon that will help you explore the relationship of the conscious and subconscious mind, energy centers in the body and their influence on creative capacity and physical healing. $49 advance; $54 door. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
NOVEMBER 5
Phoenix, AZ November 12 & 13 Renaissance Glendale Hotel & Spa See 100+ exhibitors, try tons of samples, purchase hard-to-find products, get coupons, take classes, and enjoy demos, food, libations & family fun! Tickets available online or at the door
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Couples Massage – 9-10:30am. Learn to help your loved ones relax. Treat back, neck and shoulder problems using Swedish Massage. Learn the basics that therapists are taught in beginning classes. Enhance your relationship with this essential skill. With Suzanne DeSutter. $44. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. 928-862-4400. GatewayCottageWellness.com. Reiki I and II – 10am-6pm, Nov 5-6. With Marsha Craven, 5th generation usui reiki master teacher and 2015 Natural Choice Award winner for reiki. Bring reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
markyourcalendar Celebrate Your Life
A respite from the challenges of the world, featuring workshops with the world’s top spiritual teachers of our time surrounded by an amazing global community of soul seekers.
Local
FARMERS’ MARKETS
November 4-7 The Doubletree Paradise Valley Resort 5401 N. Scottsdale Road, Scottsdale 480-970-8543 CelebrateYourLife.org
NOVEMBER 9 Dance in the Light 2: Be The Light Retreat – Nov 9-13. You who have been working with your gifts. You are magical, mystical, empathic, intuitive and connected to spirit world and other realms. Learn how to share them with the world. Facilitated by BakeR Gendron, the psychic coach. $688. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. 928-862-4400. GatewayCottageWellness.com.
NOVEMBER 12 Gluten Free and Allergen Friendly Expo – 10am-4pm, Nov 12-13. Discover great-tasting specialty products and learn how to cook and bake to meet your dietary needs. Lots of free samples. $15. Renaissance Glendale Hotel & Spa, 9495 W Coyotes Blvd, Glendale. 630-473-3202. gfafexpo.com.
NOVEMBER 19 Body Contouring – 10am-6pm. Exchange body wraps to reduce cellulite, tone your body and lose 4-14”. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
Take advantage of fresh, local produce from the best Arizona farms. Most markets are transitioning to fall hours. Visit their respective websites for the most current information. Ahwatukee Farmers’ Market: 4700 East Warner Road, Phoenix Sundays 8 to 11 a.m.
Phoenix Public Market: 721 North Central Avenue, Phoenix Saturdays 8 a.m. to 1 p.m. Roadrunner Park Farmers’ Market: 3502 East Cactus Rd., Phoenix Saturdays 7 to 11 a.m. Uptown Farmers’ Market: 5757 North Central Avenue, Phoenix Wednesdays 8 a.m. to 1 p.m. and Saturdays 9 a.m. to 1 p.m.
Chandler Farmers’ Market: 3 South Arizona Avenue, Chandler Thursdays 3 to 7 p.m.
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Gilbert Farmers’ Market: 222 North Ash Street, Gilbert Saturdays 8 a.m. to noon Mesa Community Farmers’ Market: 20 E. Main St., Mesa Fridays 9 a.m. to noon Peoria Farmers’ Market: Park West, 9744 West Northern Avenue, Peoria Saturdays 9 a.m. to 2 p.m.
ArizonaCommunityFarmersMarkets.com DowntownChandler.org/FarmersMarket GilbertMarket.com MommasOrganicMarket.com PhxPublicMarket.com UptownMarketAz.com
NOVEMBER 20 Rock N’ Rain – 10am-6pm. Go home feeling refreshed, recharged and motivated in your work and personal life. Essential oils and reusable heat pack included. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
dailycalendar Free 15-Minute Phone Consultation for Health and Success – Discover how to achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury, and more. There is immediate relief from symptoms, bringing health back to true form.InteriorWerx. us. 312-479-7893.
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ongoingcalendar mondays Tai Chi and Qi Gong – 10-11am. Activate and experience the natural healing capabilities in the body. With Leslie Cook. $10-15 donation. Unity of Mesa, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
tuesdays Lunchtime Meditation – 12:15-12:45pm. Take a break to connect to your heart, cultivate inner peace and happiness. $5. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. Pain Relief Introductory Class – 6-7pm. Learn about an integrative three-step approach for pain relief using stretch therapy, corrective exercise and nutrition metabolism identification. Free. Studio Health, 1425 S Higley, Ste 101, Gilbert. RSVP: 480-466-6398. StudioHealthAz.com. Rewind Yoga – 9-10am or 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free, maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises.com. Pre-registration required. Kim: 253549-5342 or kim@multiplicityenterprises.com. Shakti Naam Yoga – 6:45-8:15pm. Experience a new type of yoga using music, mantra, mudra (hand positions), meditation, and movement to align with the vibration of the universe, bringing more health and happiness into your life. With Moriah Salzman and Jeannie MacLaughlin. $10 donation. Unity of Mesa, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net.
wednesdays A Course in Miracles – 1-2:15pm. Long-time ACIM student and teacher Rev. Julianne Lewis leads this interactive time of discussion and sharing. For all levels. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org. Acupressure Self Help – 6:30-8pm. Relieve muscle tension and stress through acupressure. Different from acupuncture as no needles are used. Each week focuses on a different part of the body. With Victoria Mogilner. $10. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
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Meditation With Healing Energy – 7-8:30pm. The art of spiritual transformation. With Maria Elena Cairo and Jacqueline Bayne. Donation. 40th St and Cactus, Phoenix. Jacqueline Bayne: 602821-7149 or jacquelinebayne1@gmail.com. Feldenkrais Awareness Through Movement – 12:30-1:30pm. Receive greater self-connection, self-awareness, self-healing and transformation. This method bypasses all conditioning and habitual stress patterns to achieve instant relief and to break unconscious patterns. $20 per class/6 for $100. And Breathe, 3201 N 3rd St, Phoenix. Jacqueline Bayne: 602-821-7149 or jacquelinebayne1@gmail.com. Simply Meditate – 6:30-7:30pm. Escape the stress and busyness of life and discover inner peace by exploring meditation techniques and positive minds. Learn simple, practical methods to improve the quality of our life and develop inner peace through guided meditation and a short Buddhist teaching to help us solve our daily problems and find the lasting happiness we seek. $5. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net.
thursdays Conversations with God – 7-8:30pm. Suppose you could ask God the most puzzling questions about existence questions about love and faith, life and death, good and evil. Suppose God provided clear understandable answers. This is what happened to modern day spiritual messenger Neale Donald Walsch. Wayne Hoffman leads this teaching and discussion. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org. Rewind Yoga – 9-10am or 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free, maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises.com. Pre-registration required. Kim: 253549-5342 or kim@multiplicityenterprises.com.
fridays A Course in Miracles – 7-9pm. Group book study open to newcomers. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org. Acu-Detox – 5-6pm. For persons in need of assistance getting off alcohol, drugs or medications. Natural Medicine and Detox, 301 W Roosevelt St, Phoenix. NaturalMedicineAndDetox.com. RSVP: 602-307-0888.
saturdays Boot Camp – 7:30-8:30am. Cardio, core and strength training. $5 first session. Granada Park, Phoenix. 602-639-4054. PamelaFitness.com. Feldenkrais Awareness Through Movement – 11am-Noon. Receive greater self-connection, selfawareness, self-healing and transformation. This method bypasses all conditioning and habitual stress patterns to achieve instant relief and to break unconscious patterns. $20 per class/6 for $100. 40th St and Cactus, Phoenix. Jacqueline Bayne: 602821-7149 or jacquelinebayne1@gmail.com. Pranic Healing Meditation – 10am-Noon. Experience the Meditation on Twin Hearts, a guided meditation that greatly promotes physical and mental well-being, as well as inner illumination. Healing sessions are offered after the meditation. With Dr. Jeff Potts, ND. Donation. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community.org.
sundays Celebration Service – 10:30-11:45am. All with peaceful beliefs are welcome to this inclusive, loving, thriving spiritual community. Coffee and tea happy hour fellowship at 10am. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community.org. Prayers for World Peace – 10-11:15am. Enjoy practical advice and meditations that lift the heart and bring energy and hope; from this inner peace, world peace grows. In these troubled times, this is an opportunity to make prayers together for our families and friends, and for the cessation of all the pain and problems in the world. $5 donation. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. Sunday Services – 9am and 10:45am, starting Sept. 11. A Positive Path for Spiritual Living. Nursery available for infants through kindergarten. Youth ministry classes are open in the Education Annex at 10:15am. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org. Sunday Services – 10:30am. Additional Sunday Services include 5:30pm on 2nd & 4th Sunday and 5:30pm Healing Service 1st & 3rd Sunday. Rising Phoenix Spiritualist Church and Metaphysical Community, 1522 W Encanto Blvd, Phoenix. RisingPhxChurch.org. 602-428-0857.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email PhoenixAds@naturalAZ.com or visit www.naturalAZ.com and download our media kit.
ACUPUNCTURE BAREFOOT ACUPUNCTURE COMMUNITY PAIN & STRESS CLINIC 6722 E. Avalon Drive, Suite 1 Scottsdale, AZ 85251 602-954-8016 Barefoot-Acupuncture.com
Affordable pain and stress relief for working people. Acupuncture for as little as $25 per session for established patients getting a series of 5-10 treatments. Custom Chinese herbal formulas for common ailments. Skin health specialist. Top-tier skills without the frills.
ART CLASSES WATERCOLOR ART CLASSES Allura Westly 3611 E. Sunnyside Dr. Phoenix, AZ 85028 602-469-0524 allurawatercolor@cox.net AlluraWaterColor.com
Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create.
CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING
Valleywide Service 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendly carpet & upholstery cleaning. Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in home use. Licensed and owner operated since 1974. See ad on page 46.
PURMAID
844-PUR-MAID PurMaid.com An eco-friendly home and office cleaning company & offers natural cleaning products. 844-PUR-MAID. See ad on page 18.
CANCER ALTERNATIVE MEDICINE SALT CHALET ARIZONA
Pavel Gershkovich, CHP, CRP 5011 N. Granite Reef Road Scottsdale, AZ 85250 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad on page 50.
AN OASIS OF HEALING
210 N. Center Street, Suite 102 Mesa, AZ 85201 480-834-5414 AnOasisOfHealing.com
COLON HYDROTHERAPY
Leading alternative medicine cancer specialist. Combines nature and science in a comprehensive and integrative way nobody else does. Accepting patients from around the world. See ad on page 25.
MELINDA SMITH
Colon hydrotherapy, biofeedback, pets, homeopathy, energetic facelift, anti aging and iridology Scottsdale 602-317-7677 BestVisionOfHealth.com Gentle, relaxing session with unique gas release technique to eliminate toxins and get rid of pain. Biofeedback scan and healing to detect hidden risk factors, on pets and horses as well.
CHIROPRACTORS SW HERB SHOP & GATHERING PLACE Kathleen Gould, RH 148 N. Center Street Mesa, AZ 85201 480-694-9931 SWHerb.com
Hundreds of bulk medicinal herbs and specialty blends, multitude of classes of all kinds, rental space. Medicinemaking supplies, herbal bath shoppe. Varied therapists available. See ad on page 32.
DR. HARLAN SPARER
5308 South Heather Drive Tempe, AZ 85283 480-245-7894 TempeNonForce.com
NATURAL MEDICINE & DETOX
Dr. Harlan Sparer is a Wholistic C h i r o p r a c t o r, e x c l u s i v e l y practicing the Directional Non Force Technique®, for the last 30 years. He adjusts ligaments, muscles, bones, and discs.
301 W. Roosevelt Street, Suite 2 Phoenix, AZ 85003 602-307-0888 NaturalMedicineAndDetox.com
We offer both open and closed colon hydrotherapy systems performed by certified colon hydrotherapy professionals. Receive a free 45 minute infrared sauna session with purchase when mentioning Natural Awakenings. Call for details 602-3070888. See ad on page 38.
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CRANIOSACRAL MARY PETERSON PHYSICAL THERAPY
Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com Personalized care for lingering pain and stress. Integrating handson therapies like visceral manipulation, cranial therapy and myofascial release with self-care strategies. Over 25 years experience finding solutions.
DENTISTS INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler, DMD 4202 N. 32nd Street, Suite A Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com
Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. We offer many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad on page 15 and 29.
WOLSKI CENTER FOR INTEGRATIVE DENTISTRY
Krystyna Wolski, DDS, DMD, M.D., M.D.(H) 14269 N. 87th Street, Suite 107 Scottsdale, AZ 85260 480-991-3357 Offering a unique dental-body approach for over 20 years. Health problems often begin in the mouth because your teeth and body are connected through acupuncture meridians. Modalities include kinesiology, electro-dermal testing and homeopathy. See ad on page 43.
ENERGY HEALING ARIZONA PRANIC HEALING Phoenix 480-818-3156 azPranicHealing@gmail.com azPranicHealing.com
Pranic Healing is an effective, powerful no-touch healing modality developed by GrandMaster Choa Kok Sui that uses “life force” or “prana” (chi or ki) to heal physical or emotional ailments using easy step-by-step protocols. Visit our website’s Events Calendar to learn more about workshops, introductory lectures, and meditation/healing clinics.
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BUBBLING WELL HEALTH OFFERINGS Linda P. Essex, R.N. Prescott 928-710-2178 BubblingWell@cableone.net
Universal White Time Healing links us with the energies from the Beyond—the Original Sun. And, that heals our separation and PURPLE LOTUS PATHWAY Debi McDermott our isolation. “A joyful journey of self-discovery and
transformation” There are no limits to the level of power a 952 E. Baseline Road, Suite 101 person can85204 reach with White Time. Mesa, AZ 602-790-8970 Linda has over 30 yrs of experience Powerful yet gentle healing for physical, PurpleLotusPathway.com to assist you to meet your needs. psychological, emotional daily problems Pamper your body and spirit with and situations Restore of life. and rejuvenate your
mind, body and spirit with food-based healing and products, energy therapies, including healing touch, channeling for Universal Time Reiki and LaHoChi, or White explore spiritual guidance and Qigong UPCOMING CLASSES: Healing your uniqueness with aLevel past Three life lessons. Private and group sessions Universal White Time regression. March 10-13 or demonstrations by appt. Healing Level One Universal White Time
Feb 26-28 April 8-10 June 24-26 Universal Time SALLYWhite TRAUTNER 312-479-7893 Healing Level Two Healer Holistic Energy Sessions@InteriorWerx.us March 1-2N. 57th Place 33998 InteriorWerx.us April 12-13 Scottsdale, AZ 85266 28-29 Expand your health and happiness June 480-767-6200
INTERIORWERX WITH SUSAN CURRY
by raising your vibration to its highest potential. InteriorWerx clears emotional energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury, etc. This natural modality provides optimum health for body and mind with proven results. Free 15-minute consultation (schedule online).
KIM CARTER, M.A., HTCP, RYT 2045 S. Vineyard Ave., Suite 139 Mesa, AZ 85210 480-773-6599 Kim@MultiplicityEnterprises.com MultiplicityEnterprises.com
Kim is a Healing Touch Certified Practitioner specializing in grief and loss, serious/chronic illness a n d s p i r i t u a l g r ow t h . H e r emphasis is on empowering clients to recognize, trust and act on their own intuition.
MARIE SLOTTOW
Certified Eden Energy Medicine Clinical Practitioner, Emotional Freedom Techniques & Matrix Reimprinting Scottsdale 734-719-1045 marie.goodvibrations@gmail.com GoodVibrationsEnergyMedicine.com Experience the calming effects and health benefits of balanced Qi energy flow, and learn easy selfcare energy techniques that empower you to actively participate in your own healing process. Sessions utilize both touch and no-touch healing techniques to correct energetic imbalances underlying stress and chronic health issues. Schedule today.
Healing Level Four
All classes are held at my healing center in North Scottsdale
SallyTrautner.com
SallyAsst has Head been studying Teacherand working with energy medicine/ High Teacher healing sinceHealer 1995. She is a Master White Time Assisting Head Teacher, High Teacher, Master Natural Healing White Time Healer. She is also certified in numerous additional Alternatives energy healing modalities. Sally performs hands on and remote healings worldwide for physical, www.WhiteTimeHealingClasses.com emotional and spiritual healing. See ad on page 13.
Call 480 767-6200 Email: sallytrautner@cox.net
FITNESS
GERI-FIT COMPANY LLC
P.O. Box 2522 Temecula, CA 92593 1-888-GERI-FIT | (1-888-437-4348) info@gerifit.com gerifit.com Geri-Fit® is an evidencebased group strength training exercise class for older adults. Licenses are now available to fitness instructors and facilities nationwide.
HOLISTIC HEALTH A MINDFULNESS LIFE CENTER 10339 N. Scottsdale Road Scottsdale, AZ 85253 480-207-6016 AMindfulnessLifeCenter.com
A Mindfulness Life Center offers: meditation classes, mindfulness classes, yoga (i.e. gentle, restorative, kundalini, flow, yin), sound healing (crystal bowls/gong), yoga nidra, tai chi, qigong, breathing classes, stress reduction programming (mindfulness based stress reduction), workshops, special events and energy healing services. No experience needed. See ad on page 18.
ANAHATA SOUND AND ENERGY HEALING
10565 N. 114th Street, Suite 110 Scottsdale, AZ 85259 480-699-9600 Ana-Ha-Ta.com
HORMONE THERAPY
MEDICAL DOCTORS
INNOVATIVE PRIMARY CARE
INNOVATIVE PRIMARY CARE
2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com/ bio-identical-hormones
Gong, crystal singing bowl and full moon meditations, kundalini yoga, restorative If you’re struggling Sunday, Juneand 1styoga 12pm - 4pm yoga, yin yoga with energy levels, nidra classes. Creating a depression, weight ANAHATA Sound and Energy Healing community of conscious gain, diminished Creating a community of conscious connection! connection. See ad on sex drive or other confusing symptoms, Dr. Sandy page 37.Enjoy FREE Yoga Classes: Levitt, M.D. will work with you to determine if a 12:00-1:30pm bioidentical hormone regimen will fit your • Restorative Yoga/Myofacial with Desiree Lapre needs. Testosterone pellets available.
GRAND OPENING!
YO G A
• Kundalini Yoga with Sevak Singh 1:30- 3:00pm • Gong Meditation Lisa Lippincott BODY & BRAIN YOGA ANDwith TAI CHI (the Gongster!) • Bring your yoga mat and a blanket, dress comfortably! Glendale 602-439-9642
10565 N 114th St Suite 110 Scottsdale AZ 85259 (SE Corner of FLW and Shea)
PURE LIGHT THERAPIES
Foot and Ankle Care 10555 N. Tatum Blvd., Suite A101 Paradise Valley, AZ 85253 602-954-0777
“Easily Lose ½-1 pound a day” with my whole person approach. Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 16.
Ph: 480-699-9600 Judy Richter, LMT, RMT www.ana-ha-ta.com 3740 E. Southern Avenue, Suite 214 DR. ILANA H. OREN, PH.D., SC.D., Authorized Dealer of Crystal Singing Bowls by Crystal TonesLMFT Mesa, AZ 85206 Check our schedule for upcoming workshops and events! 480-818-0227 480-695-2002 DrIlanaOren.com PureLight1111@gmail.com PureLightTherapies.com Anxiety and phobias, anger
With 20+ years of experience Judy can Help you heal your Body, Mind and Soul with Therapeutic Massage, Essential Oils, and Healing energy modalities. The techniques used to stretch and release tension and tightness in necks and shoulders is unique and very beneficial. Incorporating energy work to each session is powerful in balancing your energy to allow your body to heal naturally.
REJUVENATE CENTER
Debra Manning, RN LAc Divine Channel 14840 N. Tatum Blvd., Suite 8 Phoenix, AZ 85032 602-923-1125 BalanceAndHarmonyForLife.com Offering unique services to help you heal on the physical, mental, emotional and spiritual levels. Soul Healing, Akashic Record Readings, Acupuncture, Detox, Facial Rejuvenation, more. See ad on page 17.
We are an integrated medical and wellness practice offering individualized attention and a variety of services, including hormone therapy, to support your health. Learn more about us and our high-quality, curated health supplements online at InnovativePrimaryCareAz.com.
LESTER R. KLEBE, D.P.M.
HYPNOTHERAPY
Mesa 480-545-1013 (stained concrete floors) • 15% discount for all packages purchased JuneINSIGHTS 1st! FOR LIFE Scottsdale 480-391-8916 Reed, PhD Sun City 623-476-5176 • Drawing for a free 1-hour Sound and EnergyMartha Treatment ($125.00 Value) 18589 N. 59th Avenue, Suite 108 Tempe/Chandler 480-345-9642 Glendale, AZ 85308 BodyNBrain.com • Drawing for 1-month of Unlimited Classes/Workshops ($175.00 Value) 623-249-5888 For over 30 years, Body • Call 480-699-9600 or InsightsForLife.center & Brain has helpregister online at: been www.ana-ha-ta.com ing individuals achieve physical, emotional, Gong, Crystal Singingand Bowl,mental/spiritual and Full Moon Meditations Kundalini Yoga, Restorativehealth Yoga, Yin Yoga, andbeing Yoga Nidra Classes and well through a variety of mind-body training methods ANAHATA based on ancient wisdom. Sound and Energy Healing
2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com
management and substance addictions are just a few of the challenges Dr. Ilana Oren can help you with through hypnosis. She has been supporting patients and their wellness for more than four decades.
Practicing in the Phoenix area, Dr. Klebe offers complete foot and ankle care. Holistically oriented, Dr. Klebe integrates homeopathic medicine with conventional medical care. See ad on page 22.
KECIA SMETTE, DO
Shen Wellness Center 10210 W. Happy Valley Parkway, Suite 140 Peoria, AZ 85383 623-282-4642 Shen-Wellness-Center.com Shen Wellness Center was created for patients who prefer a more holistic and integrative approach for their healthcare. Dr. Smette is board certified in family medicine, with additional training in geriatric medicine and medical acupuncture. She believes in long appointments (1-2 hours), truly getting to know her patients and empowering them to optimize their health.
MOVEMENT
INTUITIVE ARTS
FELDENKRAIS PHOENIX
A WAY OF BEING
40th Street & Cactus or at And Breathe 3201 N. 3rd St., Phoenix AZ 85012 602-821-7149 (for both)
928-274-8468 awayofbeing101ohm@gmail.com awayofbeingloveistheanswer.us Are you ready to be done being a victim and start using all negative circumstances to empower yourself? A Way Of Being is the answer! See ad on page 16.
Jacqueline Bayne has had over 20 years experience as a Guild Certified Feldenkrais Practitioner, guiding people in slow gentle movements, either verbally or with touch. This method can assist with higher function such as relaxation, better posture, reduction of pain, for most anybody, and particularly dancers, artists, people in pain or those who simply want to move with greater ease through life.
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PAIN MANAGEMENT
NATUROPATHIC DOCTORS KATKA NOVAKOVA, MD (EUROPE), ND 29850 N. Tatum Boulevard, Suite 114 Cave Creek, AZ 85331 480-524-4304 info@DrKatka.com DrKatka.com
INNOVATIVE PRIMARY CARE 2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com
Are you in pain? Dr. Xan Simonson specializes in acupuncture and prolotherapy to help stimulate the body’s natural healing process, strengthen joints weakened by trauma or arthritis, and treat chronic pain conditions naturally.
My desire is to educate, empower and inspire people on their personal healing journey. I believe that healing is possible—on all levels. See ad on page 14.
PEST CONTROL
PAUL STALLONE, NMD
Arizona Integrative Medical Center, P.C. 8144 E. Cactus Road #820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com Dr. Stallone’s main focus is to listen and understand the underlying cause of an individual’s illness. Often it is a combination of nutritional, emotional, chemical, structural, and lifestyle factors. He uses a vast array of modalities to effectively treat the acute and chronic diseases that are commonly seen today. See ad on inside front cover.
BARRIE ZELLER, NMD
Zest Natural Medicine 1405 N. Dobson Road #20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com Dr. Barrie Zeller specializes in gastrointestinal concerns, obesity, food allergies, adrenal fatigue, hormone imbalances, and women’s health. She uses bioidentical hormone therapy and other natural therapies to guide the body and mind to wellness. Her approach to treatment is to devise a plan that fits your life. See ad on page 18.
ARIZONA ORGANIC PEST & TERMITE CONTROL Organic Pest Control 602-923-1457 ArizonaOrganic.com
Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad on page 33.
PET CARE ANDREA SOBOTKA, AKA “CRITTER DOC”
ASAM, Sh. Reiki, HTAP, Animal Communicator and Counselor 602-317-1543 Critterdoc1@cox.net SpiritAnimalWisdom.com With a gentle healing touch, Andrea provides earth medicine and energy healing, animal communication, and intuitive counsel for pets and their people.
Summer Love Find Your Natural Match!
Join for FREE at NaturalAwakeningsSingles.com 60
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PHYSICAL THERAPY STUDIO HEALTH
Pain Therapies & Performance Solutions 1425 S. Higley Road, Suite #101 Gilbert, AZ 85296 480-466-6398 StudioHealthAz.com An integrative 3 step approach for pain relief using stretch therapy, corrective exercise, and nutrient metabolism identification. Free 1 hour introduction class Tuesday evenings at 6:00pm please RSVP.
QUANTUM CLEARING MASTER QUANTUM ACTIVATOR MARLENE ALLEN Free Personal Power Reading! 480-382-3711 Skype: allen.marlene QuantumBodyWisdom.com
Quantum Energy Activations produce a Desired Result on ALL Dimensions! Eliminate physical pain, lack of energy, harmful DNA information, regeneration brings stem cells to 100% restoring vision, brain function, organs, more. Remove emotional issues and blocks caused by past traumas, beliefs or programs, relationship challenges, raise your financial set point, more!
SALONS A LOR A ORGANIC STUDIO 7329 E. Stetson Drive #11 Scottsdale, AZ 85251 480-318-7555 AloraOrganic.com
We are an organic eco friendly hair salon where beautiful cuts and color coexist with the best natural hair care. No harsh chemicals or synthetic fragrances. Just beautiful healthy hair. New Client special $10 off your first service. Energy healing sessions are also available. See ad on page 16.
Music was my refuge.
I could crawl into the space between the notes and curl my back to loneliness. ~Maya Angelou
PURE SALON
8711 E. Pinnacle Peak Road #205 Scottsdale 480-339-6688 PureSalonAz.com Voted best natural salon in the Valley 2010-2014 by Natural Awakenings readers. Organic | vegan | gluten free. Clean air eco-friendly salon environment only using the finest non-toxic hair color. Also providing organic facials, oxygen treatments and microneedling. See ad on page 43.
SLEEP APNEA DR. BETH HAMANN, DDS
Koala Center for Sleep Disorders--Biltmore 4235 N. 32nd Street, Suite A Phoenix, AZ 85018 • 602-883-1931 KoalaBiltmore.com Dr. Hamann is passionate about helping people with sleep disorders. She is the owner of the Koala Center for Sleep Disorders – Biltmore, providing oral appliance therapy for snoring and obstructive sleep apnea. Her goal is to help you sleep better so that you will experience a greater quality of life. See ad on page 35.
SOLAR SUNNY ENERGY LLC
AZ ROC #301018 Google Rating 5 Stars, BBB A rating, Facebook Rated 5 Stars 480-257-3283 SunnyEnergy.solar Dedicated to helping you invest in your future, global health and clean free electric energy while reducing your carbon footprint, through experience, integrity and quality. Offering homeowners better choices to produce their own clean and inexpensive energy.
SPIRITUAL CENTERS INTERFAITH COMMUNITY SPIRITUAL CENTER
“Celebrating a Positive Path to Spiritual Living” 952 E. Baseline Road #102 • Mesa, AZ 85204 Rev. Julianne Lewis 480-593-8798 Info@Interfaith-Community.org Interfaith-Community.org At Interfaith CommUNITY, we share open-minded joyful spirituality with respect for cultural, religious and lifestyle diversity. Join us for the journey toward our unique and perfect Divine Potential! See ad on page 14.
WANT TO CONNECT WITH OUR READERS? TH REE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER
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Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
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KADAMPA MEDITATION CENTER PHOENIX
New Kadampa Tradition 614 E. Townley Ave. • Phoenix, AZ 85020 602-243-5220 clearlightbc@gmail.com MeditationInArizona.org Open to all, whatever level of interest. We offer introductory and in-depth courses on meditation & Buddhism, chanted prayers, retreats and meditation for children. Classes take place at our Phoenix Center as well as other locations in the valley.
OMNI AWAKENING INSTITUTE
Divine Science & Meditative Mastery With Spiritual Master Rishi Devra 8100 E. Grapevine Road • Carefree, AZ 480-575-1276 OmniAwakening.org Info@OmniAwakening.org Meetup.com/OmniAwakening Welcome to the Valley’s premier meditation and divine science group, with spiritual master and author Rishi Devra. You are warmly invited to join us for enlightened teachings and the palpable experience of the divine. Newcomers welcome! See ad on page 9.
Yoga is an art and science of living. ~Indra Devi
RISING PHOENIX SPIRITUALIST CHURCH AND METAPHYSICAL COMMUNITY 1522 W. Encanto Blvd. Phoenix, AZ 85007 623-428-0857 RisingPhxChurch.org
Sunday Services 10:30 am and 5:30 pm. ClassesEvents-Workshops. We believe in the continuity of life & communication with spirit, supporting the mind, body spirit connection through intuitive studies and healing.
THE SHRINE OF HOLY WISDOM 5025 S. Ash Avenue, Suite B-15 Tempe, AZ 85282 480-219-9633 retablos@cox.net TheShrineOfHolyWisdom.org
Experience the Divine. We are an inclusive community that offers a diversity of spiritual practices. Our offerings include courses in the Western Mystical Tradition, Angelic Theurgy, Meditation and Prayer.
UNITY OF MESA
2700 E. Southern Avenue Mesa, AZ 85204 480-892-2700 UnityOfMesa.org Unity of Mesa offers practical spiritual teachings for abundant and meaningful living. We are a progressive spiritual community that explores universal principles and practices. Weddings, memorials, christenings, classes and activities for the “spiritual, not religious”. Sunday Services: 9am and 10:45am; Youth program available. All are welcome. See ad on page 40.
SPIRITUAL HEALING JENNIFER VICTORY
Spiritual Relationship Healer 480-499-3131 Jennifer@jennifervictory.com JenniferVictory.com Jennifer is a Spiritual Relationship Healer who specializes in channeling your Romance Angels in a fun, uplifting way. Jennifer offers i n d i v i d u a l readings and classes.
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WEIGHT LOSS INSIGHTS FOR LIFE
Martha Reed, PhD 18589 N. 59th Avenue, Suite 108 Glendale, AZ 85308 623-249-5888 InsightsForLife.center “Easily Lose ½-1 pound a day” with my whole person approach. Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 16.
JULIA J. MUELLER C.HT.
35 Bell Wash Court Sedona, AZ 86351 941-730-3965 HypnosisForEasyWeightLoss.com Go to HypnosisForEasyWeight Loss.com to get your free copy of “5 Reasons Why Your Body Is Holding Onto Fat And The One Thing You Must Do To Let It Go, For Good!”
WELLNESS CENTERS ABSOLUTE HEALTH Dr. Sara Penton, D.C. 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com Our focus is treating the whole person based on each individual’s needs, using acupuncture, allergy relief, chiropractic, massage, naturopathic, biofeedback and neurofeedback. See ad on page 25.
WELLNESS PRODUCTS SCORPION STING REMEDY Peter Bigfoot Reevis Mountain School Orders@ReevisMountain.org ReevisMountain.org
Very effective all-natural herbal remedy made by Peter Bigfoot of Reevis Mountain School. Topical application to reduce pain and suffering. It works. Order online.
ADV ERTO RIAL
Protect Your Thyroid with Detoxified Iodine Give Your Body the Natural Boost it Needs
The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.
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Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands from radiation and restoring proper hormone production.
A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses
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