Natural Awakenings November 2014 Issue by Natural Awakenings Phoenix

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L I V I N G

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P L A N E T

feel good • live simply • laugh more

Empower Yourself Create the Life You Want Buy Less, Give More The Power of Mindfulness

Beauty Food Kimberly Snyder

Shows How to Eat for Radiant Skin, Eyes and Hair

November 2014 | Phoenix Edition | NaturalAZ.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 POWERFUL YOU! 24 Six Ways to Create the Life You Want by Judith Fertig

28 THE POWER OF MINDFULNESS

by Steve Price

30 BEAUTY FOODS

Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig

32 ECO-BEAUTY

Homemade Shampoos, Lotions and Perfumes Make Great Gifts

by Kathleen Barnes

36 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games by Sandra Murphy

38 BRING BACK THE MAGIC

Give Kids the True Gifts of the Season by Meredith Montgomery

44 EAT YOUR WAY

TO SUPERIOR HEALTH

by Dr. Jack M. Wolfson

4 6 MIDDAY PICK-ME-UP

Well-Planned Naps Boost Brainpower by Lane Vail

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contents 19

1 0 newsbriefs 1 8 healthbriefs 20 globalbriefs 29 ecotip 30 conscious

eating

32 greenliving 35 localfood 36 naturalpet 41 mastersof

bodywork

48 calendar 53 classifieds 54 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-266-5601 or email PhoenixAds@NaturalAZ.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: PhoenixEditor@NaturalAZ.com or fax to 602-357-7473. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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November 2014

letterfrompublisher

contact us Editor & Publisher Eric C. Sells Design & Production Patrick Floresca Copy Editor Martin Miron Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377

Natural Awakenings – Phoenix P.O. Box 11818 Chandler, AZ 85248 Phone: 480-266-5601 Fax: 602-357-7473 NaturalAZ.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 480-2665601 with credit card information or mail a check made out to Desert Vista Publishing, LLC., to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

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id you know that because the number of pages we print are finite and we can never fit it all in, you can always find more stories and information on our website at NaturalAz.com? For example, check out the article, “Practice Gratitude and Change Your Life,” which discusses how to cultivate a more positive outlook on life and enhance relationships with the significant individuals in our lives. Taking this to heart, I would like to dedicate this publisher’s letter column to you, our valuable readers. I am so grateful that you seek out the latest issue of Natural Awakenings magazine each month and spend time reading, learning and sharing your thoughts and comments. With your unwavering support, we have grown our total readership to an estimated 75,000 Valley-area individuals interested in living a greener, healthier life! I also want to thank the many local practitioners and businesses that successfully advertise with us. Because we are 100 percent funded by our advertisers, they are the foundation upon which we can create, print and distribute our growing publication. The next time you engage with one of these community leaders, I hope you will thank them for their incredible support in helping grow a robust, natural living community in Arizona. The same is true for the 1,000-plus local businesses that make the magazine available to their customers for pickup. The Thanksgiving holiday reminds me about the need to reach out and express gratitude to all of those who make a difference in my life everyday. Some play a big role and some contributions are so small they may go unnoticed. Saying thanks brings positive benefits to both sender and receiver, and makes our world a better place to live. With my sincere thanks,

More Articles and Resources At NaturalAz.com.

PRACTICE GRATITUDE and Change Your Life by April Thompson

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GROWING UP CELLULITE WITH WAYNE DYER SHRINKERS Serena Dyer Reflects on Her Spiritual Upbringing

Five Simple Exercises to Smooth Thighs

by Lindsay McGinty

by E.C. LaMeaux

newsbriefs Sonia Kang is a Pilates Advocate with a New Book

onia Kang, owner of Weon Keyong Health Center - A Pilates Studio, in Tempe, has released Pilates Teaches Longevity, the first Pilates coffee table book that contradicts the conventional view of Pilates. Kang, editor-in-chief of The Pilates Advocate trade magazine, spent more than two years researching the proliferation of Pilates worldwide. Her discoveries are surprising and conveyed in a palatable way for anyone curious about the unique exercise system of Pilates. Kang wrote the book to tell the story of how Joseph Pilates’ method transformed the landscape of the fitness and physical therapy industries, based on interviews with 36 renowned teachers and professionals in the industry and her own journey with Pilates. She enlightens us on why Pilates can teach the tough lessons in life and perhaps, the secret to living a long and enriching one. Kang states, “Selling someone on Pilates is like trying to sell someone on smoking cigarettes.” She elaborates that both are kind of perceived as sexy with an association that celebrities do Pilates and celebrities also smoke. Some only smoke during stressful situations and similarly, some people do Pilates only when their back is in pain. Location: 6473 S. Rural Rd., Tempe. For more information, call 480-889-5509, email Info@ThePilatesAdvocate.com or visit ThePilatesAdvocate.com.

Holistic Healing from a Hollywood Insider

arbara Buck, an energy practitioner in Phoenix since 2001, is experienced in many modalities, including Reiki, Polarity Therapy and Quantum Touch. She currently practices level III Reconnective Healing and the Reconnection and offers instruction in intuitive development and mentoring programs. Buck spent 10 years in Southern California as a professional Hollywood makeup artist before she was diagnosed with fibromyalgia and rheumatoid arthritis at the age of 27. Frustrated with pain and the medical community’s inability to help her, she found healing with Reiki and holistic medicine and is committed to helping people connect to source, experience healing and empowerment and find grace where they least expect it. Natural Awakenings readers receive a 20 percent discount on all services during Nov. For appointments, call 602349-5264. For more information, visit TheOmanCollective. com. See ad on page 55.

Introduction to Conscious Aging Workshop

im Carter, MA in pastoral studies, HTCP, RYT, will facilitate a workshop from 9 a.m. to noon, November 8, at Multiplicity Enterprises, in Mesa. The workshop gives an overview of a more in-depth Conscious Aging series to be offered in February 2015. The changes that occur with aging in bodies and minds, retirement, loss of friends and family that precede us in death are challenging. In the midst of great change, however, is also great opportunity for spiritual, emotional and psychological growth. Participants will explore self-limiting beliefs, develop self-compassion and reflect upon what gives meaning to life. They will become empowered to cope more easily with the natural stress of aging by listening to their own inner wisdom, engaging with peers in intimate conversation circles and learning from the collective wisdom of the larger group. Cost is $50—limited to 12 participants. Location: 2045 S. Vineyard Ave., Ste. 139, Mesa. For more information and registration, call 480-773-6599 or email Kim@MultiplicityEnterprises.com. See ad on page 21.

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Rapidly Slender Enables Permanent Weight Loss

New Healthy Menu at mod•i•fy Yoga

ustin Simi, with Sunshine Superfood Café, has joined the team at mod•i•fy yoga spa café, which will be featuring healthy, nutrient-rich foods with a focus on organic and raw. Simi will stock cold-pressed, glass-bottled juices, wholesome smoothies and unique salads and snacks. Grab a snack and a yoga class to connect to all things healthy and well. Menu items include kale salads with carrot, raisin, celery, walnuts and creamy garlic dressing; raw juices with fresh produce like kale, beets, apples, red cabbage; and more. The superfood smoothie is made with organic fruit, spinach, goji berry, hemp seed and Thai coconut. Simi will also prepare quick grab-and-go healthy snacks like a raw chocolate cherry bliss bar, with cacao nibs, dates, almonds, hemp seeds and cherries. The yoga studio offers classes Monday through Saturday, with a wide range of styles, including basic, mixed level, restorative, yoga nidra, gong meditation and others. Natural Awakenings readers receive 10 percent off their first visit to the café. For appointments, call 480-589-7451 or visit ModifyAz.com. See ad on page 21.

he secret to losing weight is not just burning calories, but burning fat, and then having a healthy follow-up program to keep the weight off permanently. The Rapidly Slender Ultimate Fat Burning System—Metabolic Reset is a complete system that includes all products, a step-by-step manual and unlimited support. There are no prepackaged foods or diet pills, and the program is not reliant on specific exercises, but Rapidly Slender promises to allow participants to lose up to a pound a day for 60 days by using proven principles of metabolic science. Participants learn to reprogram their body to use fat storage as a source of energy and nutrition, resulting in dramatic changes in physical appearance and health The Ultimate Fat Burning System also deals with low metabolism, low energy and inflammation, slashing the risk factors of metabolic disease, including diabetes, stroke and heart disease. To order or for more information, call 480-519-9909 or watch the video at RapidlySlender.com. See ad on page 22.

natural awakenings

November 2014

Archangels are the Wave of Hope

ThetaHealing and Access Bars Classes with Suzanne Roloff

he Summit Lighthouse of Phoenix will celebrate their grand opening at 4105 North 20th Street, Suite 115, Tudor Plaza, in Phoenix, with international guest speaker Rev. Neroli Duffy at 1 p.m., November 15, with a presentation, Archangels—The Wave of Hope, based on the new book, Talk with Angels, by Elizabeth Clare Prophet. Topics include how to summon, command and change the world, with practical ways to call to angels for help, guidance and protection. An hors d’oeuvre reception will follow. The Summit Lighthouse is an educational outreach for The Teachings of the Ascended Masters, founded by Mark and Elizabeth Clare Prophet. Workshops are available to the public on a wide range of topics, from becoming aware of our real divine self, karma and reincarnation and how to call to angels using the science of the spoken word.

Admission is $10, two for $15. For more information, call 480-442-5020 or email SummitLighthousePhoenix@gmail. com. Online courses are offered at SummitUniversity.org. See ad on page 25.

Classes are held in Phoenix and additional offerings will be held in January. For more information, email sproloff@ gmail.com or visit ThetaHealingArizona.net for a calendar of events and pricing. Also visit SacredHealingLight.com. See ad on page 53.

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xperience the miracles of ThetaHealing today by taking a workshop. Suzanne Roloff holds a certificate of science in ThetaHealing and is an Access Bars facilitator. She will be teaching the Basic class on November 2, 3 and 4, and the new ThetaHealing class, Dig Deeper, on November 24 and 25. ThetaHealing is a meditational prayer technique to access your natural intuitive abilities to create physical, emotional and spiritual healing with focused intent, prayer and energy through the creator of all that is. Roloff will teach an all-day Access Bars class on November 1 in Phoenix. Access is a set of tools and processes that are designed to facilitate more consciousness for everyone on the planet. Bars can be run to facilitate changes in all areas of life. Roloff says, “This is a wonderful healing tool, easy to learn, and all you do if you are getting a Bars sessions is relax and receive! It is a wonderful way to clear things without talking or thinking, just receiving.”

natural awakenings

November 2014

Feel More Alive at New Spirit Bar

pirit Bar is a new local health center on the corner of 694 West Cooper Road at Warner, in Gilbert. The brainchild of owner and holistic nutritionist/fitness trainer Ray Florio, who has been dreaming of opening a holistic health center for more than a decade, Spirit Bar encompasses every holistic aspect under one roof. He offers healing modalities such as infrared sauna, nutritional biofeedback testing, yoga and meditation, autism therapy, fitness training, and nutrition and detox programs. To assist with health goals, Spirit Bar also has a well-stocked bar of organic vegan gluten-free smoothies, protein shakes, elixirs and wellness shots. There is yogainspired apparel and conscious living accessories, too. Florio designed the bar with a space for clients to obtain nutritional testing to determine nutritional deficiencies. Within minutes, the client can view their test results and receive a custom drink. Florio says, “Our quality of food is unmatched. When people have our smoothies and food consistently, they feel better, they naturally lose weight, they naturally start to detox, they have more energy during their workouts and they feel more alive. For more information, call 480-621-6218 or visit Facebook.com/spiritbar.

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Sedona World Wisdom Days 2015

Four-time Grammy Award winner India.Arie will appear live at the Sedona World Wisdom Days, held from January 15 through 19, 2015, at the Sedona Performing Arts Center, with her infamous rendition of SongVersation. Sedona World Wisdom Days 2015 features an array of internationally recognized speakers, bestselling authors, musicians and entertainment industry celebrities, including four-time Olympic gold medalist Greg Louganis, Tony Award winner Jeff Marx, Comedy Central’s Kyle Cease and former NFL athlete Keith Mitchell. For more information, visit SedonaWorldWisdom.com. See ad on page 11.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

Do You Have an Autoimmune Disease? • Acupuncture • Diabetes Management • Cancer Support • Detoxification • Pediatrics • Hormone Replacement • Gynecology • Joint Health • Allergies • Digestive Care • IV Therapy • Pre-natal Care • Men’s Health • Women’s Health • Ozone Therapy • Prostate Care

Rheumatoid Arthritis

Sjogren’s Crohn’s

Grave’s

Lupus

Celiac disease

Hashimoto’s

Please join us for a free lecture on autoimmune diseases.

Learn about the serious risks and side effects of conventional treatment, as well as the desperate need to find and treat the cause in a holistic and natural manner. This is a lecture not to be missed! As always, questions are encouraged so come prepared. Don’t forget to RSVP and bring a friend!

Wednesday, December 10th at 6:00pm.

Visit LongevityMedical.com for more information. See our article on page 34.

2014

Arizona’s Leaders in Alternative & Integrative Medicine since 1984

13832 N. 32nd Street, Suite 126, Phoenix • 602-428-6151 • Se Habla Espanol LongevityMedical.com natural awakenings

November 2014

Dr. and Master Sha Returns to Arizona

he public may experience Soul Healing Miracles with Dr. and Master Zhi Gang Sha, worldrenowned miracle soul healer and Source Channel, during his visit to Arizona from November 4 through 28. Sha’s first Soul Healing Miracles event will take place from 6 to 8:30 p.m., November 4, at the only signing appearance for his new book, Soul Mind Body Science System, at Changing Hands Bookstore, in Tempe. Sha will share S+E+M=1, a new mantra and scientific formula for healing, rejuvenation, longevity and immortality from his new book. Reserve a seat by calling 480-730-0205. Healers and artists are invited to a special Source Ling Guang Calligraphy Sacred Art Healing & Training from 6 to 9 p.m., November 6, at the Tucson Museum of Art. The ancient and sacred calligraphy art form of Yi Bi Zi is being shared with the public by Sha, the sole lineage holder.

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A free Soul Healing Miracles Evening will be held November 7 to experience source healing power through the Source Channel. Attendees may then spend the weekend of November 8 and 9 receiving powerful Soul Healings and Blessings directly from Sha and his worldwide representative Master Ximena Gavino.

Those willing can also step into the Tao during Sha’s powerful Tao I-V retreats for Healing, Rejuvenation, Longevity and Immortality at the Sedona Mago Retreat Center from November 11 to 28. Participants can attend one or all five retreats: Tao I & II, from November 11 to 15, Tao III-IV, November 17 to 22, and Tao V, from November 24 to 28. Sha states, “Tao is the Way. Tao is the Source. Tao is the universal principles and laws. Everyone is welcome, especially those seeking intensive soul healing or serious about advancing on their spiritual journey. This is more than invitation. It is a sacred calling.” Personal consultations with Sha are available during his visit. Call 415-529-8770 to schedule an appointment. For more information about all events, call Debra Manning at 480-338-1012 or visit DrSha.com. View the video at YouTube.com/Zhi GangSha. See ads on pages 23 and 27.

natural awakenings

November 2014

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atCell dietary supplements, manufactured by Atrium Innovations, are unique in that they contain specific proteins and peptides that aid and restore targeted tissues throughout the body. NatCell products are manufactured using a patented fractionation process, and then kept frozen to preserve their structure, resulting in pure, natural proteins, peptides, signaling factors and stem cells that help promote best health, whether to improve an ailing immune system or just maintain overall well-being. Each NatCell product is designed for a specific function.

like aspirin seeks out inflammation, becomes that damaged cell and then becomes healthy. Studies also show that liver transplants would be cut in half if people used mesenchyme.

NatCell Adrenal is the finest adrenal support on Earth, and will save individuals from chronic fatigue, improve their ability to heal and improve libido.

NatCell Anti-Aging is an innovative frozen liquid extract to support healthy aging that consists of selected proteins, peptides and other growth factors and signaling molecules obtained from porcine adrenal, thymus and mesenchyme tissues, as well as specialized marine liquid cartilage extract.

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NatCell Email: Liver is a peptide growth info@LloydWright.org factor that has the means for a cell Alternativewith its immediate to Website: communicate MedicineSolution.com environment to ensure that there is a proper local homeostatic balance between the many cells that comprise a tissue or organ. NatCell Liver can help reverse cirrhosis whether from hepatitis C, alcohol or fatty liver conditions. TA65 causes cell rejuvenation through the world’s only telomerase activator. It can minimize the decline associated with aging, maximizing the potential for health and longevity. It is clinically proven to lengthen critically short telomerase and restore the aging immune system. To contact best-selling author Lloyd Wright, NHC, for more information, call 928-237-1236 or visit AlternativeMedicineSolution.com. See ad on page 5.

Salt Room Therapy Provides Valuable Relief

avel Gershkovich operates Salt Chalet Arizona, the only facility in the state with two salt roomsâ&#x20AC;&#x201D;an oasis of fresh, healthy, saltinfused air in the heart of a polluted city. Its unique environment is created by filling a room with salt from the Dead Sea of Israel, which is naturally antibacterial and anti-inflammatory. The room is coated from floor to ceiling with this salt, and it is also misted into the room, mimicking the microenvironment of a salt cave. Long-term treatment in a salt room has a positive impact on lung function, proven in clinical studies to alleviate respiratory and skin ailments ranging from asthma to allergies and eczema. The salt kills harmful bacteria in the lungs, clears mucus buildup, opens air passages and boosts the immune system naturally, with no side effects. The latest American Lung Association annual air quality report card ranks metro Phoenix as having the seconddirtiest air in the nation. Phoenix also received a failing grade for ozone, formed when heat and sunlight react with nitrogen oxides and volatile organic compounds (VOC). The most-common VOC sources are vehicle exhaust, gasoline fumes, power plant emissions and chemicals such as paint. In ancient times, people traveled great distances to the Dead Sea for its healing properties. The water is much saltier than the ocean, so that fish and other aquatic life forms cannot live in it. As a result, the Dead Sea is much more saturated with minerals than the ocean. Specifically, sodium, potassium and magnesium have been proven to help detoxify the body, stimulate blood circulation and relieve tension and muscle aches. Salt therapy has been used medicinally in Europe and Asia for decades, recently spreading to Canada and the United States, where there are just eight such facilities. More people than ever are seeking to reduce asthma attacks, allergies, COPD and a host of breathing issues, and those with asthma have been able to reduce the use of their inhalers. Salt Chalet Arizona is located at 5011 N. Granite Reef Rd., in Scottsdale. For more information, call 480-621-6041 or visit SaltChaletArizona.com. See ad on page 44.

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November 2014

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Cash Mobs

Collective On-the-Spot Buying Revives Local Businesses In most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cashâ&#x20AC;&#x201D;new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks.â&#x20AC;¨ Source: CashMob.com

Saying No

Two Countries Buck the Mining Industry The governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry, putting long-term environmental protection ahead of short-term financial gain. El Salvador stopped issuing gold mining permits several years ago, despite high gold prices and the contention by some that exporting gold was one of the countryâ&#x20AC;&#x2122;s few chances to boost economic growth. The majority of its citizens obtain water from one large river system, the Lempa, and gold mining, which uses cyanide as a processing agent, invariably pollutes nearby rivers and watersheds. The government of Costa Rica has said no to open-pit mining, one of the most environmentally destructive mining methods. Popular opposition surged in the wake of a major accident that led to the closure of the Canadian-owned Bellavista open-pit gold mine. Source: YES! magazine

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Big Fish

Whales’ Global Impact Underestimated Whales have long been considered too rare to be the focus of overall marine ecological research, with more attention going to much smaller essential organisms like algae and plankton. However, as whales recover from centuries of overhunting that reduced their numbers by twothirds or more, scientists are realizing the important role they play in transferring fertilizers like iron and nitrogen from deep waters to feed plankton near the surface via plumes of fecal matter. A study at the University of Vermont, published in Frontiers in Ecology and the Environment, evaluates decades of research on the ecological role of great whales. Lead author Joe Roman says, “Whale recovery could lead to higher rates of productivity where whales aggregate to feed and give birth, supporting more robust fisheries.” It seems that the long-lived whales may even ease the impact of perturbations in climate and buffer marine ecosystems from destabilizing stresses. Roman states, “This warrants a shift in view from whales being positively valued as exploitable goods or negatively valued because they compete with people for marine fish to one what recognizes that these animals play key roles in healthy marine ecosystems, providing services to human societies.” Source: EcoWatch.com

Kim Carter MA, HTCP, RYT 2045 S. Vineyard, Ste 139, Mesa, AZ 85210

(480) 773-6599

kim@multiplicityenterprises.com www.multiplicityenterprises.com natural awakenings

November 2014

Shark Snooping

Sea-Surfing Robot Tracks Marine Life An unmanned, solar-powered Wave Glider robot has been deployed off the U.S. coast near San Francisco as part of an arsenal of ocean-observing technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures. A new network that also includes data receivers on fixed buoys picks up signals from acoustic tags on animals passing within 1,000 feet and transmits information to a research team on shore, led by Stanford University Marine Sciences Professor Barbara Block. The technology is central to Block’s Blue Serengeti Initiative, which builds on the Tagging of Pacific Predators project, part of the international Census of Marine Life (2000-2010). “The use of revolutionary technology increases our capacity to observe our oceans and census populations, improve fisheries management models and monitor animal responses to climate change,” says Block. Shark Net is a free IOS app available at the Apple store, created by Block and her colleagues to enable a direct, personal connection between the public and wild marine animals, and to raise awareness of the teeming ocean life just off North America’s West Coast. Source: SierraClub.org 22

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Junk Piles

UN Helps Developing Countries Handle E-Waste Although they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords. Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.” Source: EWasteAcademy.org

Golden Years Senior Roommate Service Combats Loneliness

AARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support. Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.” For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website. natural awakenings

November 2014

Powerful You!

Six Ways to Create the Life You Want

by Judith Fertig

ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was

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holding her back, it was fear. After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”

Take a Stand

Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-

empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.

Physical Health

First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Emotional Health

Our emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don

Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.

a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

Work

Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of CaliforniaIrvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speak-

ing, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

Finances

Fiscal self-empowerment involves cultivating the confidence that we

Relationships

Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-by-side at the same pace, and natural awakenings

November 2014

will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everythingis-going-to-be-all-right” area. This is realized through slowing down, relaxing and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

Spirituality

Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book,

Your (Re)Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says.

Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

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Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

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November 2014

life in general.

THE POWER OF MINDFULNESS by Steve Price

indfulness is usually not associated with personal empowerment. In fact, the mind itself tends to assume that the opposite is true: that mindfulness is passive, a process of simple observation. But when one begins to practice mindfulness, one can experience, firsthand, how it can be a rich source of personal power: the power of consciousness itself. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), defines mindfulness as “paying attention to the present moment, with intention, while letting go of judgment, as if your life depends on it.” That last part, “as if your life depends

on it,” is a radical but profound truth, which makes sense if one looks deeply into three phrases that precede it. Attention to the present moment. Getting stuck in the past or worrying about the future are mental activities by which one gives away one’s personal power. The past is over and the future hasn’t happened yet. The only place where personal power is available is in the present moment. Only in the here-and-now is it even possible to resolve the past or create the future. Being present empowers us to be more responsive and less reactive, and to have a closer, more fulfilling relationship with ourselves, others and

With intention. An intention is different than a goal. A goal is external, achievable only in the future. If one sets the goal, “I will get an A on the exam,” the power in that statement is compromised because of the future tense. An intention is internal, and achievable right now. An example of an intention would be, “My mind is clear and radiant.” An intention is a conscious, deeply planted, internal commitment. Intention is the “why” beneath the goal. Goals are instrumental, but it is the power of intention that will keep one on course toward a goal, and beyond. Letting go of judgment. Judgment, because it is often unconscious and unintentional, is an activity of disempowerment. It is the projection of the past (assumption) or the future (expectation) onto the present moment. This coloring separates us from the reality that is right here, right now, and keeps us from all of its opportunities and blessings. The root cause of all judgment is self-judgment. This is the stress through which one sees and experiences life. As there is less judgment of self, there is less judgment of others, and less stress. Hence, the qualification, “as if your life depends on it.” Of the three, letting go of judgment is often the most difficult, and arguably the most critical. The mind is constantly assessing and analyzing. That is why mindfulness practices are empowering. Whether it’s meditation, prayer, or gardening, it’s helpful to devote time each day doing something that calms the mind. With practice, one can observe even one’s own judgments, and those judgments, over time, lose their power. And when one reclaims one’s own power of mind, life becomes a lot less stressful and a lot more fun. Steve Price manages and teaches at A Mindfulness Life Center, in Scottsdale. For more information, visit AMindfulnessLifeCenter.com. See ads on pages 45 and 47.

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ecotip USA Made

The Power of Patriotic Purchasing Buying products that are made in the USA supports both our neighbors and nation. Keeping the entire product cycle within our borders employs more Americans, enhances local and national economic security and ensures greater product quality because American environmental and health regulatory standards are often higher than in other countries. For companies, domestic production can be part of a larger emphasis on supporting local businesses and implementing eco-practices. StillMadeInUSA.com provides examples of domestically made products in many categories, including personal apparel, handcrafts, household goods, green products, appliances, sporting goods and tools. About 95 percent of our clothing is now made in other countries, according to the Ecology Global Network

(Ecology.com), mostly in China, where sweatshops and human rights abuses are prevalent. Polyester and nylon are derived from petroleum and processed and dyed using synthetic, often toxic substances such as copper, nickel and cobalt. The nonprofit Center for Urban Education about Sustainable Agriculture’s Fibershed and Grow Your Jeans programs (Tinyurl.com/GreenJeansEtc) and the Sustainable Cotton Project’s Cleaner Cotton program (Tinyurl.com/ CleanerCotton) increase domestic production by assisting and connecting domestic growers and textile makers. In addition to spotlighting locally made products in its stores with special shelf tags, Whole Foods Market has made more than $10 million in low-interest loans to independent farmers and food artisans via its Local Producer Loan Program. Canyon Bakehouse, a gluten-free bakery in Boulder, Colorado; Buchi Kombucha, brewers of sustainably crafted, Earth-bermed tea in Asheville, North Carolina; and Fancypants Baking Company, makers of 100 percent natural and nut-free cookies in East Walpole, Massachusetts, are examples (Tinyurl.com/WholeFoodsLocalLoans). Iconoclastic ice cream maker Ben & Jerry’s (BenJerry. com), headquartered in Waterbury, Vermont, conducts a Caring Dairy program that assists farmers to apply more sustainable practices; buys eggs from hens in certified humane cage-free farms; and plans to transform all of its 50 flavors to non-GMO ingredients and earn fair trade certification by the end of this year.

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November 2014

consciouseating

with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”

photo by Ylva Erevall

Good Advice

Beauty Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig

ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich with gluten bread, animal protein and cheese 30

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Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.

Timely Eating

Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbers-based plan that doesn’t take into account energy or digestion.

Ongoing Cleansing

“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cab-

bage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.” Connect at KimberlySnyder.com. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.

Top 50 Beauty Detox Foods by Kimberly Snyder These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.

For Beautiful Skin Youthful Red bell peppers Coconut (fresh, milk, oil) Avocados Spinach

Arugula Onions Raw applecider vinegar Garlic Lemon

For Beautiful Hair

For a Beautiful Body Fluid body movement Broccoli Brussels sprouts Sesame seeds Romaine lettuce

Radiant Watercress Figs Sweet potatoes Cucumbers Acai

Pumpkin seeds Dulse (a type of seaweed) Carrots Radishes Nutritional yeast

Cellulite-free Fresh cilantro and parsley Buckwheat and oat groats (whole oats)

Soft Pineapple Almonds Walnuts Flaxseed

For Beautiful Eyes

Toned body Kale Hemp seeds Quinoa Millet Chia seeds

Unlined, wrinkle-free Pears Cabbage Turmeric Clear, blemish-free Fermented vegetables (e.g., sauerkraut)

Bright eyes Papaya Beets Blueberries Apples Eliminating dark circles and puffiness Celery Collard greens Asparagus Bananas

For an Inner Glow Bee pollen Sunflower seeds Sprouts Spirulina (dried blue-green algae) or chlorella (high chlorophyll algae) natural awakenings

November 2014

greenliving

Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair, and less-than-glowing skin due to a

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cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch— experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.”

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suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facilitate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commercial shampoos, but it gets hair much

Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.

Muscle-Soothing Bath Salts Yields 24 ounces This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent. 1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.

Raw Sugar Body Scrub Yields 10 ounces Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier. It also boosts circulation, which energizes the whole body.

1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.

just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.

Basic Shampoo Yields 8 ounces

Body Butter Yields 4 ounces This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin conditioning oils. ¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax Combine all the ingredients in a heatresistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture

If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils. ½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap) ½ tsp light vegetable oil (optional) Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.

natural awakenings

November 2014

The Many Facets of a Vegetarian Diet by Dr. Michelle Retz

egetarians have lower blood pressure, lower cholesterol and triglycerides and a reduced risk of heart disease and cancer. The highest rates of breast cancer are found in countries that consume the most animal fats: the U.S., Great Britain, Canada and Australia. Studies show that vegetarian females eliminate two to three times more estrogen than meat eaters, causing a lower estrogen level and reduced risk of breast and uterine cancer, endometriosis, fibroids, PMS and heavy menstrual cycles. Osteoporosis is another concern that results from a high protein diet. Too much protein is acidic and lowers the blood pH. The body quickly pulls calcium out of the bones to restore an alkaline environment. Over time, enough calcium is lost that brittle bones can begin to develop. A vegetarian diet, which is significantly lower in protein than a meat-based diet, can be an important factor in osteoporosis prevention. Evidence shows that deviating from our ancestors’ predominantly plant-based diet to a domesticated animalbased diet is a major factor in the development of heart disease, cancer, strokes, arthritis and many other chronic degenerative diseases. Many medical organizations recommend that we should focus primarily on plant-based foods such as vegetables, fruits, whole grains, beans, peas, legumes, nuts, seeds and soy in moderation for protection against the development of chronic disease. One of the key aspects of a plant-based diet is its high fiber content. This is preventative against diverticulosis,

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appendicitis and colon cancer. Low-fiber diets may allow toxins to stay in contact with the intestinal lining longer, causing increased risk of these diseases. In addition, a healthy plant-based diet is low in saturated fat, high in essential fatty acids and high in antioxidants. Many medical experts recommend that Americans eat two to three servings of fruit and three to five servings of vegetables daily to reduce the risk of developing chronic diseases. Unfortunately, fewer than 10 percent are meeting even the lowest recommendations although studies show that a high intake of carotene and flavonoid-rich foods reduces the risk of cancer, heart disease and strokes. These compounds are powerful antioxidants and protect us from free radical damage caused by pollution, smoking, alcohol and poor diet. They are found in bright red, yellow, orange and purple foods. The best sources of carotenes are green leafy vegetables and yellow-orange foods like carrots, apricots, mangos, yams and squash. Legumes, grains and seeds are also great sources. The best sources of flavonoids are citrus fruits, berries, onions, parsley, legumes, green tea and red wine. Many vegetarians become “carb-etarians” or “soyetarians”. Carbs from too many grains, rice, breads, pastas and cereals increase blood sugar and diabetes risk, cause weight gain, increase cancer risk and can aggravate mood, PMS and preexisting conditions. More than half of the carbs Americans eat are in the form of sweetening agents. Additionally, soy found in vegetarian foods is often genetically modified, or only a part of the plant (soy protein isolate) is used; what is eaten is not what is found in nature. Eating soy three or more days per week puts us at risk of developing not only a food sensitivity, but also reduced thyroid function. Food additives like preservatives, artificial colors, flavorings and acidifiers are found in processed foods. Many additives have been linked to depression, cancer, asthma, allergies, ADHD, learning disabilities and migraines. Pesticides and waxes are also a concern. The major risks of long-term exposure to pesticides are cancer, birth defects and many chronic diseases. Most waxes, which are used to prevent spoiling, have pesticides or fungicides added to them. A healthy vegetarian diet is one that is high in plantbased protein and fiber; low in trans fats; full of healthy vegetables and fruits; lower in grains, pastas, breads, rice and cereals; devoid of refined white flour and sugar; low in pesticides and herbicides; and low in food additives and preservatives. Those at risk for heart disease, cancer, stroke or osteoporosis are urged to consider a vegetarian diet as an important step on the path to wellness. Michelle Retz is a primary care naturopathic physician at Longevity Medical Health Center. For more information, call 602-4286151 or visit LongevityMedical.com. See ad on page 15.

local food

ArizonaCommunityFarmersMarkets.com ArizonaFarmersMarkets.com CentralFarmersMarket.com MommasOrganicMarket.com PhoenixPublicMarket.com TempeAction.org Ahwatukee Farmers’ Market 4700 E. Warner Rd., Phoenix Sundays: 9am-1pm

BAKERY Gluten Free Creations Bakery 10880 N. 32nd St., Ste. 39, Phoenix 7607 E. McDowell Rd., Scottsdale 602-522-0659 GFCBakery.com Natural bakery, dedicated gluten-free wheat-free facility. Many dairy, egg, nut, soy-free items with some vegan and sugar-free items. Breads, cakes, cookies, low fat donuts, bagels, pies and more.

COMMUNITYSUPPORTED AGRICULTURE Desert Roots Farm Queen Creek 602-751-0655, DesertRootsFarm.com Locally grown, organic vegetables, fruits & herbs delivered to your door-step.

FARMERS’ MARKETS Some local farmers’ markets have switched to summer hours. Please phone or visit their respective websites to have the most current information.

Anthem Farmers’ Market 41703 N. Gavilan Peak Pkwy, Anthem Sundays: 9am-1pm ASU Tempe Campus Farmers’ Market Caddy Mall, North of E. Lemon St., Tempe Tuesdays: 9am-2pm Bi-weekly Carefree Farmers’ Market Carefree Amphitheater, Carefree Fridays: 9am-1pm

Peoria Farmers’ Market at Park West 9744 W. Northern Ave., Peoria Saturdays: 9am-2pm Phoenix Public Market 721 N. Central Ave., Phoenix Wednesdays: 5pm-8pm & Saturdays: 8am-1pm Roadrunner Park Farmers’ Market 3502 E. Cactus Rd., Phoenix Saturdays: 8am-1pm Shalom Montessori at McCormick Ranch 7300 N. Via Paseo Del Sur, Scottsdale Wednesday afternoons Sun City Farmers’ Market 16829 N. 99th Ave., Sun City Thursdays: 8am-1pm Tatum Ranch Farmers’ Market 28230 N. Tatum Blvd., Cave Creek Sundays: 9am-1pm Tempe Community Market 620 N. Mill Ave., Tempe Sundays; 8am-1pm

RESTAURANTS

Central Farmers’ Market 7901 N. Central Ave., Phoenix Saturdays: 9am-1pm Gilbert Town Square Farmers’ Market 1094 S. Gilbert Rd, Gilbert Wednesdays: 3:30-7pm Goodyear Farmers’ Market 3151 N. Litchfield Rd., Goodyear Saturdays: 8am-Noon Mesa Community Farmers’ Market 263 N. Center St., Mesa Fridays: 9am-1pm Old Town Scottsdale Farmers’ Market Corner of Brown & 1st Street, Scottsdale Saturdays: 8am-1pm

The Dhaba 1872 E. Apache Blvd., Tempe 480-557-8800 • The-Dhaba.com Bringing the memories and flavors of India to life, with healthy dining, natural foods, and gluten-free, vegan and vegetarian options. Picazzo’s Organic Italian Kitchen Locations in Tempe, Phoenix, Scottsdale, Sedona and Flagstaff Picazzos.com An Italian kitchen providing delicious organic, natural and gluten-free entrees.

natural awakenings

November 2014

naturalpet

bits of dry food inside, then let her paw it out or roll the box. Place a too-large-to-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charming-sounding toy. An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planetfriendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

PLAYFUL PET GIFTS

Animals Love Interactive Toys and Games by Sandra Murphy

hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, cofounder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog Treats Look for sturdy wooden puzzles that hide a treat 36

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behind doors that pull or slide open. Advanced puzzles involve a multi-step solution. Following dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

Purrfect for Cats

Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-and-seek with kitty’s food; put holes in a closed box with special

Pretty-Bird Specials

In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a madefor-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-adoor or pull-a-knob difficulty levels.

Fun for Fish

Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface provides added entertainment. Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.

Climbing Crabs

Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore.

“Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.” Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

Pet Precautions As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand. 4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges. 4 Puzzles and other toys are for supervised play only. 4 Never point a laser light at a pet’s eyes—it can severely damage their vision. 4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house. 4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.

natural awakenings

November 2014

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ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

Raise Awareness

The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”

Manage Expectations

Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around spiritual aspects of the season or visits from outof-town family members. When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.

Connect with Kids

New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.

Gift Buying

Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s

“hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brandnew and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.

Unplug

Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

natural awakenings

November 2014

Treating Emotional Suffering by Dr. Paul Stallone

aving a little one that suffers emotionally may be a parent’s worst nightmare, especially if the behavior becomes disruptive and jeopardizes the child’s quality of life. A child with a behavioral illness can be downright frustrating, whether they’re anxious, depressed, fidgety, angry, hyperactive and/or sad. Allopathic treatment of emotional suffering usually consists of counseling and prescription drugs. But children’s bodies are delicate, and the evidence is inconclusive as to what antidepressant, anti-anxiety or sedative medications do to a developing brain and body. Naturopathic physicians address and treat the cause, not the symptom, and addressing emotional suffering is no different. There are many biological reasons a child could be suffering. A neurotransmitter imbalance, hormonal imbalance, food sensitivities, nutrient-deficient diet and many more silent malfunctions could be contributing to a child experiencing uncon-

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trolled emotions. Instead of rushing children into harsh drug treatment protocols, testing should be considered to confirm or rule out suspicious factors. Many parents and physicians have found success with treating emotional suffering with homeopathy, which was developed on the principle of like cures like, similar to fighting fire with fire. However, using the energy from fire to extinguish an actual fire is more accurate. This very effective form of medicine may be a natural option to treat children without side effects or risks. More and more parents and caregivers are choosing to treat emotional distress without experimenting and exposing

their children to dangerous drugs. There are hundreds of homeopathic remedies to address everything from head to toe, physical or emotional. Although for complex or stubborn cases a knowledgeable physician should be consulted, but for most, the simple remedies below from a Materia Medica are great recommendations to start out with. These can be found in alternative health food stores. The recommended strength is 6X or 12X, and can come in oral drops or sublingual pellets which should be taken two to three times a day until the symptom improves. If no improvement is noted within a few days, either discontinue and try another remedy or schedule an appointment. Aurum – For the loss of a very close relative, friend or pet. Life has no meaning for this child. Aconite – Useful for the child that has anxiety induced from being scared or fearful. Calc Carb – For children that overload themselves with work and tasks. Also for children that anticipate problems. Chamomile – For a child that is quickly angered. Chamomilla – Useful for an agitated child that cannot relax and wears themself out. Gelsemium – For a child suffering

with physical ailments or anticipation after a traumatic event. Ignatia – For incomprehensible grief. The child can’t understand or believe what happened. The grief doesn’t have to involve death. Lachesis – For a child that is critical, suspicious and oversensitive. Lycopodium – Used when a child is exhausted, but can’t sit still. This child will be irritable. Natrum Mur – Indicated for a child that is sensitive and tearful after an angry outburst. Also for a child that is heartbroken, but still expressive. Nux Vomica – Used when a child is irritable, which results in headaches and/or upset stomach. Pulsatilla – Used when a child feels abandoned and has grief and sadness. Silecea – For a child that anticipates a lack of energy before completing tasks and/or is vocal with complaints. Staphasagria – For a child with suppressed anger that causes headaches. Stramonium – Used with children that have violence with severe hyperactivity.

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These recommendations can be used throughout childhood and even into adulthood. They can be used alone or in conjunction with other therapies. Emotional suffering can have lifelong consequences and treatment should not be taken lightly. Moderate to severe cases should be addressed with physicians experienced with treating emotional issues. Some naturopaths have great familiarity with weaning patients off pharmaceuticals drugs. Suffering of any kind should not be tolerated.

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Paul Stallone, NMD, founded the Arizona Integrative Medical Center, located at 8144 E. Cactus Rd., Ste. 820, in Scottsdale. He combines natural/ alternative/conventional treatments to best fit and benefit each individual patient’s needs. For more information, call 480-214-3922 or visit DrStallone. com. See ad on inside front cover.

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November 2014

THE NEW EPIDEMIC of Neurodegenerative Disease by Dean R. Silver, M.D.

hronic neurological diseases are on the rise. Our health is created by the biochemistry of our cells and the toxic environment we all live in. No two people are the same and disease is not a simple cause and effect condition. Our genes are the loaded gun and the environment pulls the trigger. Disease is a complex interaction between both genetic and environmental factors. Epigenomics is the new science of understanding how our environment turns our genes on or off. We all need to turn on our beneficial genes and silence our bad genes in order to have a healthier and longer, disease-free life. That way, we can tailor our therapies and lifestyle to optimize our genetic expression. Fortunately for us, the environment is much more important than our genes. We can start doing something

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about our toxic environment today. Our lifestyle, vitamins, detoxification, hormones, nutrition, sleep and mental attitude can help start revitalizing and repairing our brain cells today. To understand the causes and course of Alzheimerâ&#x20AC;&#x2122;s, Parkinsonâ&#x20AC;&#x2122;s, multiple sclerosis and amyotrophic lateral sclerosis, we need to understand the complexity of the brainâ&#x20AC;&#x2122;s immune system. These microglial cells are normally in a resting state, but when activated, they begin to attack the brain. This neuronal attack is caused by excitoxins like glutamate found in MSG, aspartame, soy, yeast and whey isolates. Gluten sensitivity and other cross-reacting foods, viruses, bacteria, parasites, Lyme, fungus, heavy metals, toxic chemicals, electromagnetic fields (EMF), radiation from cell phones, computers, plasma televisions, microwaves and electric wires supplying our

homes are also harmful. For years after the activation of these immune cells, there is inflammation, free radical damage with neuronal destruction and death. A high-sugar diet can also harm brain cells, as can vaccines. We know that these disorders are partly autoimmune in nature. The blood/brain barrier surrounds the brain and protects it. When it becomes damaged, circulating antibodies can attack and destroy brain cells and neurons. New scientific research shows that a faulty blood/brain barrier can result from toxic chemicals, metals and infections and certain gluten-type foods, all of which leave brain cell destruction even later on in life. The good news is we can now measure these autoantibodies to our brain cells and neurons. In addition, we can kill the infections with ozone, herbs, antibiotics and antivirals. One can use a gauss meter to measure EMF in the home. Chelation of heavy metals, especially mercury, is important, as well as free radical measurement and learning our vitamin levels in our mitochondria. We also need to do salivary hormone testing to learn which foods are destroying our body. Once we know the test results, we can then make proactive changes. Be proactive and get tested early before acquiring irreversible symptoms. Treatment includes IV ozone, IV and oral vitamin therapy, lowering free radicals, lowering our autoantibody load, eliminating our harmful foods, heavy metal chelation, hormone balance, magnetic therapy (PEMF), photons therapy, hyperbaric oxygen therapy and stem cell treatment, if necessary. For more information and to get started, consult with a physician knowledgeable in these areas. Dean R. Silver, M.D. is the medical director of the Silver institute for Life Extension Medicine, in Scottsdale. He is a cancer survivor himself. For more information, call 480-860-2030 or visit DeanSilverMD.com. See ad on page 21.

Chiropractic Can Help with Rib Pain and Difficulty Drawing Breath by Dr. Harlan Sparer

person with a pain in their chest and difficulty breathing a full breath may well end up in the emergency room, where doctors rule out a heart condition after a hospital stay, EKG, stress testing and the rest of the cardiac menu. They may then send them home, saying the episode was “musculoskeletal” in nature, after a great deal of insurance money and time were expended. After two Directional Non-Force Technique (DNFT) chiropractic adjustments, however, the problem could well have been solved. Common biomechanical problems involve a complex of alignment issues, including rib alignment, vertebral alignment, disc bulges and small ligament and muscle alignment difficulties. When a vertebra in the thoracic area is subluxated, it rarely is “just a rib.” The ribcage limits movement and involves itself when vertebrae are affected and vice versa, subluxating along with it. The cartilaginous disc can create nerve pressure, as can the joint capsules between the ribs and vertebrae, as well as the joint capsules between the vertebrae. The narrow window where the spinal nerve exits is bordered by the disc

and the nerve capsules. A subluxation in this region typically includes all of these structures, which causes swelling and thus, nerve impingement. Vertebrae are subluxated when the joint surfaces are only partially touching. A dislocation, or luxation, occurs when the joint surfaces are not touching at all. Subluxations are characterized by inflammation of the vertebral joint capsules and bulging of the intervertebral disc. This combined swelling is the cause of nerve impingement. Nerve impingement in the thoracic region is typically characterized by one or more symptoms such as chest tightness, difficulty taking a deep breath, rib pain and radiating nerve pain along the course of a rib or ribs. Chiropractic adjustments correct subluxations.

The warning signs of a heart attack are at times mimicked by a thoracic subluxation, and there are ways to differentially diagnose this problem. If the pain is increased upon inhalation and decreases on exhalation, it is far more likely to be chiropractic in nature. If the pain is more right-sided, this increases the likelihood it is due to subluxation. If pressure on the spine or ribcage increases the symptoms, think musculoskeletal. Differential diagnosis for a structural problem is most competently performed by a chiropractic examination. Thoracic subluxation is a great mimic of many other problems because of referred pain, which occurs when the cause of the symptom is different than the location of the symptom. An example of this is a gall bladder problem giving symptoms in the right shoulder. Hippocrates said, “Above all, do no harm.” Many modern physicians believe this means to start with the least invasive method and increase the invasiveness of the procedures applied based on results and increased risk factors. Because chiropractic is relatively risk-free, it should be considered much earlier in the picture than it typically is. Dr. Harlan Sparer is a DNFT chiropractor practicing in Tempe. He can be reached at 480-245-7894 or DrHarlan@TempeNonForce. com. For classes, recipes and videos, visit TempeNonForce.com or YouTube.com/user/drharlan11. See ad on page 28.

CUSTOMER APPRECIATION DAY!

FREE mini-services all day - Bring a Friend Saturday, Nov. 22, 2014 - 10 am to 3 pm Our way of saying Thank You for a great year.

If you haven’t visited our shop yet, this is the perfect day! Oh, and lots of great holiday gift ideas. Possible services available: Reiki, massage, readings of all kinds, energy workers, mini herbal consultations, reflexology, essential oil & hypnosis demos ... & delicious herbal munchies!

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natural awakenings

November 2014

Eat Your Way to Superior Heart Health by Dr. Jack M. Wolfson

or a way to lower our risk of heart disease, we need look no further than our diet, because proper nutrition is the single most important way to improve cardiovascular health. Hundreds of studies have demonstrated the benefits of nutritious foods to lower blood pressure, improve cholesterol levels, decrease heart attacks and live longer. The largest trial to date involved several thousand people advised to follow either a Mediterranean diet or simply a low-fat diet. The Mediterranean Diet, based on veggies, olive oil, nuts and lean meats, decreased events by 30 percent compared to the low fat approach. A small trial published in 2007 found that a Paleolithic-based nutritional approach even bested the Mediterranean Diet for blood sugar control. Years of research and clinical experience tells us that the better the blood sugar is controlled, the lower the risk of cardiovascular disease. So paleo nutrition it is, but check out these six extraordinary foods for heart health and try to always buy organic and local when possible. Beets lower blood pressure because they contain nitrates that are vasodila-

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tors; reduce homocysteine; improve endothelial function; improve blood sugar control; improve peripheral artery circulation; are a tremendous antioxidant that limits free radical damage; and inhibit platelet function, therefore, are a natural blood thinner.

YOGA

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Kale is a great source of fiber, known to lower heart disease risk; to be high in vitamin K, which keeps calcium in bones and out of arteries; to be filled with antioxidants and fight inflammation; and to lower cholesterol. Wild salmon is loaded with heart healthy omega-3 fats and a great source of protein. Multiple studies show a lower risk of dying from heart causes in those that eat the most amount of fish. Almonds reduce heart attack risk by 50 percent in those that consume nuts five times per week. They lower LDL particles; reduce inflammation; and lower blood sugar and insulin levels. Fermented vegetables: For thousands of years, our ancestors have enjoyed foods like sauerkraut and kimchi. These foods are raw and unprocessed, and because of this, trillions of bacteria are found in each bite. These bacteria are probiotics, literally prolife, and are critical to gastro-intestinal and heart health. Our modern, sterile environment, where food is irradiated, chlorinated and pasteurized, has left us without healthy gut flora. Natural grocers sell a variety of fermented foods. Herbs: All herbs and spices likely have heart benefits, but oregano, garlic, hawthorn and green tea really stand out. In two trials involving 87 patients, garlic reduced systolic blood pressure by 10 and diastolic pressure by six mmHg. Hawthorn benefits cholesterol, blood pressure and even helps patients with heart failure. Jack M. Wolfson, DO, FACC, is the owner of Wolfson Integrative Cardiology, 10585 N. Tatum Blvd., Ste. D-135, in Paradise Valley. Contact him at WolfsonIntegrativeCardiology.com or 480-535-6844. See ad on page 9.

WHAT IS MINDFULNESS? Mindfulness is a heightened, moment-by-moment awareness of our thoughts, words and actions. Because there is no judgment, this way of being cultivates self-acceptance, compassion and clear conscious decision-making.

WHAT YOU CAN EXPERIENCE HERE

UPCOMING WORKSHOPS & SERIES Tuesday, November 11 | 6:30 - 7:30pm

Emotional Freedom & Self Care (4-Week Series)

Saturday, November 15 | 7:30 - 9:30pm Ecstatic Dance Experience

Saturday, December 6 | 6:30 - 8:30pm Releasing Rejection, Fear and Doubt

We oďŹ&#x20AC;er a variety of membership levels, along with single and multi-class packages to best align with your highest needs.

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$79/mo. unlimited classes excludes workshops.

Drop-In Rate $10 per class (excludes series)

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$59/mo. unlimited yoga classes. Exp 12/15/14

Building B | Yoga + Activities 10339 N. Scottsdale Rd, Scottsdale AZ 85253

natural awakenings

November 2014

healingways

Midday Pick-Me-Up Well-Planned Naps Boost Brainpower by Lane Vail

leep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are considerable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obesity, cancer and mortality, says Michael Breus, Ph.D., a clinical psychologist in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours of sleep in one big block at nighttime,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later, says Dr. Lawrence Epstein, director of the sleep medicine program at Boston’s Brigham and Women’s Hospital. Interacting with the circadian rhythm is the homeostatic rhythm, which causes greater sleepi46

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ness the longer we’re awake. Both circadian and homeostatic sleepiness elevate by mid-afternoon, resulting in the familiar 4 p.m. slump. Siesta cultures split sleep, notes Epstein, slightly reducing nighttime sleep, but devoting time midday to nap. “Naps are a double-edged sword,” observes Epstein. While they help relieve short-term sleepiness, poorly planned naps can perpetuate an unhealthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.

Be a Better Napper

A study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation, helping explain why German scientists found even six-minute naps

to be rejuvenating. If substantial daytime sleep is needed to overcome a deficit, strive for 90 to 110 minutes, the length of time needed to complete a full sleep cycle. Here are other practical tips. Reflect on the rationale. “Boredom, laziness or avoiding work are the wrong reasons to nap,” says Amanda Chan, managing editor for healthy living at The Huffington Post, which instituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze. Plan a prophylactic nap. Forestall late afternoon fatigue by napping between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus. Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decision-making and motor skills.

Napping at Work

While many progressive businesses such as Google, Apple and Zappos permit or even promote workplace napping, most companies are still skeptical. “We live in a culture that minimizes the importance of sleep,” comments Epstein. “We prize productivity and think it shows worker loyalty to put in excessive amounts of time.” Ironically, mounting research

suggests that napping may boost the brainpower needed to function at peak performance. A recent study found that nightshift air-traffic controllers that napped for 19 minutes showed better vigilance and reaction times than non-nappers. Other documented benefits include better concentration, memory and creativity. Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus insists that nappers tell colleagues where they’re going as a precaution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time. “You’re very vulnerable when you’re asleep,” he says. “Be safe.” If sleeping is not currently condoned in the workplace, consider approaching the human resources department with information on the positive effects of appropriate napping on work performance, says Epstein. Suggest implementing a sleep wellness program, which can offer education on sleep deprivation, techniques to improve sleep and individual screening for sleep disorders. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

Would You Like to Feel More Relaxed? YOGA

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Join Us for a Gratitude Gathering! Sat, Nov 15 | 3 - 6pm Music - Meditation - Tea Ceremony followed by a Potluck Dinner. Feel free to bring a dish to share!

Building A | Main Registration + Classes 10309 N. Scottsdale Rd, Scottsdale 85253

Anita is an Energy Healer who developed a unique practice of incorporating Reiki, Aromatherapy, and Guided Meditation to ensure you achieve total relaxation and stress relief. Visit or call: AnitaWelsch.com or 480.567.8131.

Amplify Your Vitality with “Yogi Therapy!” Paul Smith’s treatments and trainings include a personalized blend of adaptive Yoga, powerful Nutrition and healing Bodywork. Visit YogiTherapy.org or call 602.380.1859.

480.207.6016 amindfulnesslifecenter.com

Building B | Yoga + Activities 10339 N. Scottsdale Rd, Scottsdale 85253

natural awakenings

November 2014

calendarofevents Find More Events On Our Website!

speak and share music at Sunday services. “Keys to Abundance Living” workshop 1:30-4:30pm, $35 prepaid. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org. ThetaHealing Basic Class – Nov 2-4. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Additional class times available. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@ gmail.com.

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TUESDAY, NOVEMBER 4 Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location. TheGreenChamber.org.

savethedate Mastery of Energy Healing Class Alex Hermosillo, international healer, author and spiritual teacher, will give a demonstration of a gentle non-invasive technique as students practice working on themselves and others. Learn about negative and positive energies and how they affect us. Alex gives you the tools to quickly and easily release the energies that create illness and dis-ease in the physical, mental and emotional bodies, so you and your clients may experience peace, clarity and live your fullest potentials.

NOVEMBER 2, 10am-5pm Radisson Suites, Chandler 7475 W Chandler Blvd, Chandler

480-345-9972 Support@MasteryOfEnergyHealing.com MasteryOfEnergyHealing.com

SATURDAY, NOVEMBER 1 Reiki III – 10am-6pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher. Become a 6th generation Usui Reiki Master Practitioner and bring your special healing gifts into the world with new confidence and recognition. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com. Walking With Empowerment – 10am-2pm. Derek O’Neill, an internationally acclaimed psychotherapist, motivational speaker and author, presents his motivational seminar about living life fully and being more confident in your relationships. $75. Unity of Phoenix, 1500 E Greenway Pkwy, Phoenix. DerekONeill.com. 602-384-1745.

SUNDAY, NOVEMBER 2 Portal to Energy Healing – Noon-4pm. Witness amazing changes with energy healing and take away healing techniques that you can begin using immediately. With Marsha Craven. $50 for one, $80 for two. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-2157988. How2Heal.com. Soul Recovery: 12 Keys to Healing Addiction – 9 and 10:45am. Author Ester Nicholson will

Soul Mind Body Science System – 6-8:30pm. Join Dr. and Master Sha, world-renowned miracle soul healer, New York Times best-selling author, for a special soul healing event and booksigning Soul Mind Body Science System. Learn a new mantra and scientific formula for healing and transformation. Changing Hands Bookstore, 6428 S McClintock Dr, Tempe. 480-730-0205. ChangingHands.com.

WEDNESDAY, NOVEMBER 5 Gong Meditation – 7pm. Experience deep relaxation and meditation with Gretchen Bickert. $10-20 donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.

FRIDAY, NOVEMBER 7 Awake, The Life of Yogananda – Various times, Nov 7-13. This documentary examines the world of yoga, modern and ancient, East and West and explores why millions today have turned their attention inwards, bucking the temptations of the material world in pursuit of self-realization. $7. Valley Art Theatre, 509 S Mill Ave, Tempe. 480446-7272. HarkinsTheatres.com. Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu. Divine Wisdom Retreat – Nov 7-9. Take a spiritual journey into your soul guided by three of the country’s top spiritual teachers and bestselling authors, including Lisa Williams, Denise Linn and Colette Baron-Reid. 480-970-8543. CelebrateYourLife.org. The Somatic Approach to Core Intelligence and SmartSpine Integration – 10am-6pm, Nov 7-9. Core Intelligence re-focuses attention to proper alignment markers enabling the core of the body to work in its most efficient form. $475. Kinesphere Studio, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111. info@kinesphere-studio.com. Soul Healing Miracles Evening – 7-9pm. Experience Soul Healing Miracles with Dr. and Master Sha world-renowned miracle soul healer, soul leader and Source Channel. Learn powerful techniques. Receive powerful blessings for health, finances, relationships, etc. Free. Phoenix Airport Marriott. DrSha.com. 480-338-1012.

SATURDAY, NOVEMBER 8 Arizona Naturopathic Medical Association

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2014 Fall CME Conference – 7am-5pm, Nov 8-9. Hot Topics in Naturopathic Medicine. Hilton Scottsdale Resort & Villas, 6333 N Scottsdale Rd, Scottsdale. Cathy Stuart: 480-921-3088. aznma.org. The Art of Forgiveness – 9:30am-4:30pm. By dwelling on past harm done to us, we harm ourselves even more. Learn how to authentically let go of the past and move in the direction of health, loving relationships and a happy life. $35. Clear Light Buddhist Center, 614 E Townley Ave, Phoenix. RSVP: 602-243-5220 or MeditationInArizona.org. Down Dogs for Paws – 10am. Yoga class with $5 donation benefitting Medical Animals in Need. Kinesphere Studio, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111. info@kinesphere-studio.com. Introduction to Conscious Aging Workshop – 9am-Noon. Participants will become empowered to cope more easily with the natural stress of aging by listening to their own inner wisdom, engaging with peers in intimate conversation circles and learning from the collective wisdom of the larger group. Additional classes February 2015. $50. 2045 S Vineyard Ave, Ste 139, Mesa. 480-7736599. Kim@MultiplicityEnterprises.com. Soul Healing Miracles Healing Weekend – 10am-9pm, Nov 8-9. Experience Soul Healing Miracles with Dr. and Master Sha, world-renowned miracle soul healer, soul leader and Source Channel in a weekend of Source Blessings. $150 + 1 guest pass. Phoenix Airport Marriott. DrSha. com. 480-338-1012. A Sound Healing Journey – 7-8:30pm. Voyager Tom Moore uses sound and silence to create meditative music that helps you shift your attention from external stimuli to the more subtle experience of feeling and being. $17 advance, $20 door. ANAHATA Sound and Energy Healing, 10565 N 114th St, Ste 110, Scottsdale. Ana-ha-ta.com. RSVP: 480-699-9600. Tour de Coops – 10am-4pm. Participate in a selfguided tour of the Valley’s most interesting, funky chicken coops, bringing sustainable living home. $20 advance, $30 door. 602-325-1230. vpaaz.org.

MONDAY, NOVEMBER 10

WEDNESDAY, NOVEMBER 12

The Joy of Flexibility for Golf – 1-2:30pm. Receive a posture and movement evaluation, learn about visual functions and integration to the golf game and putting, learn a pre-round warm-up routine, and learn five movements that will enhance your game without changing your swing. $45. Kinesphere Studio, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111. info@kinespherestudio.com.

Lunch and Learn – Noon-1:30pm. Educational program sponsored by the Green Chamber. $18, incl lunch. Macayo’s, 4001 N Central Ave, Phoenix. TheGreenChamber.org.

TUESDAY, NOVEMBER 11 Access Bars Class – Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@ gmail.com. Emotional Freedom & Self-Care –6:30-7:30pm. Emotional freedom is the capacity to give and receive more love through personal and spiritual evolution. Rise above what is limiting us and view our world through the lens of the heart. With Cathie Barash. $99 for 4-week series. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Master Sha’s Soul Healing Group – 6:30-9pm. Learn powerful Soul Healing practices to transform health, relationships, finances, home, pets, etc., with Bart Standish and Terry Matthews, Certified Soul Healing Teachers and Healers. $5. 6217 N 29th Pl (South of Lincoln), Biltmore Estates, Phoenix. Meetup.com/Soul-Power-Group-Valleyof-the-Sun. Bart: 602-741-7913. Reiki I – 10am-6pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com. Tao I-IV Retreats for Healing, Rejuvenation, Longevity and Immortality – 10am-11:55pm, Nov 11-28. Step into the Tao with the Tao and Source Channel, Dr. and Master Sha. Learn ancient and new sacred wisdom for your physical and spiritual journey. The Sedona Mago Retreat, Sedona. DrSha.com. 480-338-1012.

Reiki II – 10am-6pm. With Marsha Craven, 5th generation Usui Reiki Master Teacher. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com. Master Sha’s Soul Healing Group – 6:40-8pm. Learn powerful Soul Healing practices to transform health, relationships, finances, home, pets, etc., with Debra Manning, RN, L.Ac and Mary Anne Melvin, RN, Certified Soul Healing Teachers and Healers, Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Meetup.com/Soul-PowerGroup-Northeast-Phoenix. 480-338-1012.

THURSDAY, NOVEMBER 13 Solar Valuation Course – 8am-5pm, Nov 13-14. Certifies green appraisers to use the Residential Green and Energy Efficient Addendum, as well as to properly value solar systems on residential projects. $215. usgbcaz.org. Jan Green: 602-620-2699.

FRIDAY, NOVEMBER 14 Didgeridoo Concert with Astarius Miraculii – 6-8pm. The Didgeridoo is played through circular breathing. Inhalation and exhalation are simultaneous, so the sound is continuous, echoing the endless nature of eternity. Reiki I & II Transformational Class follows from 8-10pm. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. 480-994-9244. Swiha.edu. Fall Wellness Center and Organic Spa Open House – 11am-6pm. Complimentary adjustments, chair massage, mini spa services, food, discounts and more. Back-Health Chiropractic & Inner Radiance Spa, 4503 N 32nd St, Phoenix. 602-956-8222. IANDS – 7pm. International Association for Near Death Studies presents award-winning

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November 2014

producer and author Anne Archer Butcher. Donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org. Release Unworthiness 7-9pm. Group clearing of unworthiness issues. Release feelings of not being good enough, fear, doubt and more. Awaken your mind’s potential and experience happiness and love. With Paula Muran. $30 pre-registered. Harumi Yoga, 8787 E Pinnacle Peak Rd #206, Scottsdale. 602-412-3590. info@paulamuran.com. PaulaMuran.com.

SATURDAY, NOVEMBER 15 Archangels: The Wave of Hope – 1-2:30pm. Grand opening event for the Summit Lighthouse. International guest speaker Rev. Neroli Duffy discusses archangels, including how to summon, command and change the world, with practical ways to call to angels for help, guidance and protection. Reception follows. Summit Lighthouse of Phoenix, 4105 N 20 St, Ste 115, Phoenix. 480442-5020. SummitLighthouse.org. tsl.org/angels. Ecstatic Dance Experience – 7:30-9:30pm. With live music by Tom Moore and Mike Clay this evening will be about movement as a personal expression. A safe and exciting place for dance meditations. $12 advance; $17 door. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Naturopathic Discovery Day – 9:15am-3:30pm. Activities designed to educate the community about naturopathic medicine and provide insight for prospective students. Guest speakers and giveaways. Free. Southwest College of Naturopathic Medicine and Health Sciences, 2164 E Broadway Rd, Tempe. scnm.edu/discoveryday. Spiritual Healing with Lightworkers – 4-8pm. Lightworkers offer a wide range of services including Reiki, facials, medium, drumming, angel messages and more. Services range from $20 to $30 (cash only). Interfaith CommUNITY, 952 E Baseline, #120, Mesa. Heather: heatherposey70@ gmail.com.

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TUESDAY, NOVEMBER 18

SATURDAY, NOVEMBER 22

Advanced ThetaHealing Class – Nov 18-20. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@gmail.com.

Customer Appreciation Day – 10am-3pm. Reiki, massage, readings of all kinds, energy workers, reflexology and mini herbal consultations. Free. SW Herb Shop, 148 N Center St, Mesa. 480-6949931. SWHerb.com.

Cranial Rhythms – 1-5pm. Experience deep healing from gently engaging the cerebrospinal system. With Barbara Jenkins. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.

The Intuitive Pathway Intensive – Nov 22-23. Facilitate development of your intuitive powers, assist in finding more of what you want in your life and support you on your intuitive pathway, no matter your starting place. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.

Two Lenses – 6:45-8:15pm. An introduction to the concepts of bettering our bodies through two different lenses, one neurological and the other biomechanical. $40. Kinesphere Studio, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111. info@kinesphere-studio.com.

WEDNESDAY, NOVEMBER 19 CranialSacral Advanced Therapy – 10am-6pm, Nov 19-21. With Marsha Craven. New information and additional protocols that Marsha uses in her private practice. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623215-7988. How2Heal.com.

ThetaHealing Manifesting and Abundance Class – Nov 22-23. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Find the complete class description and schedule at ThetaHealingArizona.net. sproloff@gmail.com.

MONDAY, NOVEMBER 24 ThetaHealing Dig Deeper – Nov 24-25. Theta Master Teacher Suzanne Roloff teaches a new healing modality. Phoenix. Find the complete class description and schedule at ThetaHealingArizona. net. sproloff@gmail.com.

FRIDAY, NOVEMBER 21

TUESDAY, NOVEMBER 25

Drumming Circle – 7pm. Experience harmony, euphoria and rhythm of drumming. Drums/skills not required. $10 donation. Unity of Mesa Annex Bldg, 2700 E Southern Ave, Mesa. UnityofMesa.org.

Master Sha’s Soul Healing Group Phoenix – 6:30-9pm. Learn powerful Soul Healing Miracles practices to transform health, relationships, finances, home, pets, etc., with Bart Standish and Terry Matthews, Certified Soul Healing Teachers and Healers. Free Teleconference. Register: Bart: 602-741-7913. Meetup.com/Soul-Power-GroupValley-of-the-Sun/.

Kriya Yoga Lecture – 7-9pm. Learn Kriya Yoga, the ancient and divinely provided method of living and meditation which cultivates body, mind and intellect using powerful meditative and yogic disciplines passed on from master to disciple. Donation. City of Phoenix Fire Department, 4110 E Chandler Blvd, Phoenix. Linda Seligman: 480-893-7612.

WEDNESDAY, NOVEMBER 26 “Power of Gratitude” Thanksgiving Service – 7-8pm With Rev. Julianne Lewis and Gong Mediation by Gong Master Will Zecco. Interfaith CommUNITY, 952 E Baseline, #120, Mesa. 480593-8798. Interfaith-Community.org.

savethedate DECEMBER 1 Chakra Balancing and Healing – 10am-6pm, Dec 1-2. Balancing Your Seven Magnificent Chakras “Mag 7” Chakra weekend extravaganza. Experience the power of balancing and healing through your major chakras. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.

DECEMBER 2

DECEMBER 13 Matrix Healing Technique Electromagnetic Field and Body Integration – 10am-6pm, Dec 13-14. Align and restore connections in your electromagnetic body to feel better than ever before. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com.

JANUARY 15 Sedona World Wisdom Days – Jan 15-19, 2015. Take time for yourself and set your intentions for

2015 with some of the world’s top inspirational speakers, while being surrounded by the mystical energy of Sedona. $88-925. Sedona Performing Arts Center, 995 Upper Red Rock Loop Rd, Sedona. 480-970-8543. MishkaProductions.com.

Find more events at NaturalAz.com! Click the Calendar tab.

Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location. TheGreenChamber.org.

DECEMBER 3 Guided Meditation – 6:30-7:30pm. Raffle proceeds and love donations shared with Reach Out, Check In, Save a Life and Animal Rescue. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-215-7988. How2Heal.com. Soul Healing Miracles Events – Dec 3-7. Soul Healing is helping people around the world experience relief from chronic pain, challenging conditions, relationship and financial issues. Learn to create soul healings miracles for health, finances, relationships and more with Master Ximena Gavino. LovePeaceHarmonyPhoenix. com. 602-741-7913.

DECEMBER 5 Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.

DECEMBER 6 Release Rejection – 6:30-8:30pm. Group clearing of rejection issues. Release hurt feelings, mistrust, doubt, anger and more. Awaken your mind’s potential and experience happiness and love. With Paula Muran. $30 pre-registered. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 602-412-3590. info@paulamuran.com. PaulaMuran.com.

DECEMBER 7 Portal to Energy Healing – Noon-4pm. Witness amazing changes with energy healing and take away healing techniques that you can begin using immediately. With Marsha Craven. $50 for one, $80 for two. Healing Arts Connection, 1717 W Northern Ave, Ste 115, Phoenix. RSVP: 623-2157988. How2Heal.com.

DECEMBER 10 Autoimmune Diseases – 6pm. Dr. Michelle Retz discusses natural holistic treatment approaches for autoimmune diseases such as Rheumatoid arthritis, Lupus, Hashimoto’s, Crohn’s, Celiac disease and more. Learn about the serious risks and side effects of conventional treatment. Free. Longevity Medical, 13832 N 32nd St, Ste 126, Phoenix. RSVP: 602-428-6151 or LongevityMedical.com.

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ongoingcalendar mondays wednesdays

Harmony of Phoenix, 1522 W Encanto Blvd, Phoenix. 480-593-8798 or Interfaith-Community.org.

Celiac Support Group – 7-9pm. Monthly meeting of the Greater Phoenix Chapter occurs the first Wed of the month. Free. Paradise Valley Retirement Community (Community Room), 11645 N 25th Pl, Phoenix. PhoenixCeliac.org.

Yoga Basics – 9:30-10:45am. Introduction to yoga for beginners. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

yoga for beginners. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

Meditation and Buddhism – 7-8:30pm. Each week participate in a guided breathing, relaxation meditation followed by a teaching on a practical topic within Buddhism to help improve your experience of inner peace. $5-10. Clear Light Buddhist Center, 614 E Townley Ave, Phoenix. MeditationInArizona.org. 602-243-5220.

Sunrise Flow/Meditation – 7:30-8:45am, weekdays. Movement linked to breath, followed by guided meditation. All levels welcome. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Tai Chi/Qigong – 10am. Learn mind-body practices to ignite the “healer within.” Instructor Leslie Cook. Donation, $10-15 suggested. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. UnityofMesa.org.

tuesdays Find Your Light Meditation – 5-6pm. Shift to a state of inner balance and peace. Experience your connection with the light and your higher self. Meditations will open up the your heart center moving you to “living in a state of love” and moving away from the chaos within. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net. Yoga Basics – 9:30-10:45am. Introduction to

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Gentle Restoration – 10:15-11:30am. Gentle movement followed by luxurious floor postures generously supported by blankets, bolsters and other props to allow slow, delicious releases of deeply stored tensions. Followed by a guided meditation. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net. Weekly Meditation Class – 6:30-7:30pm. Become more peaceful, calm and focused through meditation. Learn to meditate or deepen an existing practice. $15. B-Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. 602-3841745. B-WellCenterOfScottsdale.com.

thursdays “A Course in Miracles” Study Group – 1011:30am. An interactive time of learning and sharing, appropriate for course beginners as well as long-time students. With Rev. Julianne Lewis.

Find Your Light Meditation – 5-6pm. Shift to a state of inner balance and peace. Experience your connection with the light and your higher self. Meditations will open up the your heart center moving you to “living in a state of love” and moving away from the chaos within. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLifeCenter.com.

sundays Celebration Service – 10:30am. November theme is “Power of Gratitude.” All with peaceful beliefs are welcome to this inclusive, loving, thriving spiritual community. Coffee and tea happy hour fellowship at 10am. Interfaith CommUNITY, 952 E Baseline, #120, Mesa. Rev. Julianne: 480-5938798 or Interfaith-Community.org. Channeling, Healing and Meditation – 6-8pm. Evening of consciousness healing, meditation and intuitive guidance with Michael Morelli, graduate of Barbara Brennan’s School of Healing teacher training program. Each week is open to newcomers. Donation. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org. Prayers for World Peace and Meditation for Children – 10am. Families enjoy practical advice and meditations that lift the heart and bring energy and hope; from this inner peace, world peace grows. Clear Light Buddhist Center, 614 E Townley Ave, Phoenix. MeditationInArizona. org. 602-243-5220. Sunday Services – 9 and 10:45am. A positive path for spiritual living, with transformational lessons and music. Experience the power of an open-minded spiritual community. Unity of Mesa, 2700 E Southern Ave, Mesa. UnityofMesa.org.

classifieds To place a Classified Listing: Send $1.00 per word, with typed listing by the 12th of month prior to publication. Must be pre-paid. ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the Phoenix area to help others grow their businesses. Commission-based. Full- or parttime. Unlimited potential. Send resume to: eric@ naturalaz.com. EDITORIAL INTERNS WANTED – Natural Awakenings magazine is looking for two editorial interns to start immediately to interview, write and edit articles and other editorial content. Send resume to phoenixeditor@naturalaz.com. UNWANTED PARANORMAL ACTIVITY IN YOUR SPACE? – We can help: 480-834-6233. HELP WANTED – Chef, Non-GMO, vegetarian, in 4-star Tucson restaurant. Involves ordering, back-of-house management, training. Send resume: tiyiendea@yahoo.com. HOUSE FOR RENT – Breathtaking 2,900 square foot home in Chandler, south of the 101. 4 bedrooms, 2.5 baths, lots of upgrades. Large backyard perfect for entertaining. Quiet neighborhood. Pool and landscaping service incl. $2,200/month. Nicholas Yale 480-620-8075. www.nicholasyale.com. LARGE ROOM FOR RENT – With Lobby/ Great Location. Esthetics/Laser/Medical/Injection/Spa/Beauty Services. 5320 E.Shea-LaCamarilla Tennis/Fitness Club (east of Tatum). Includes Taxes and Utilities. Only $595/Month. Call Linda for details. 480-254-0302. LOOKING TO HIRE – A motivated, experienced person for Sales and Marketing Position with Medical Equipment Manufacturer. Must be able to market and present the modality of Colon Hydro Therapy in fast paced integrative medical community. Technical training will be provided. Full time position plus benefits. Some weekends and evenings required. Please submit your cover letter and CV/resume to hirenow001@gmail.com. SOCIAL MEDIA INTERNS WANTED – Natural Awakenings magazine is looking for two social media interns to start immediately to oversee content development and audience engagement, among other duties. Send resume to phoenixeditor@naturalaz.com. WARNING! – If you’re struggling with your weight…then don’t go on another diet until you watch this free consumer awareness video. You’ll discover the number one reason why most people fall off their diets, and three unusual mind techniques for weight loss. Go to www.SubconsciousWeightLoss.com/Natural to learn more.

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November 2014

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email PhoenixAds@naturalAZ.com or visit www.naturalAZ.com and download our media kit.

ACUPUNCTURE BAREFOOT ACUPUNCTURE COMMUNITY PAIN & STRESS CLINIC 6722 E. Avalon Drive, Suite 1 Scottsdale, AZ 85251 602-954-8016 Barefoot-Acupuncture.com

Affordable pain and stress relief for working people. Acupuncture for as little as $25 per session for established patients getting a series of 5-10 treatments. Custom Chinese herbal formulas for common ailments. Skin health specialist. Top-tier skills without the frills.

ART CLASSES WATERCOLOR ART CLASSES Allura Westly 3611 E. Sunnyside Dr. Phoenix, AZ 85028 602-469-0524 allurawatercolor@cox.net AlluraWaterColor.com

Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create.

CHIROPRACTOR ALTERNATIVE MEDICINE SALT CHALET ARIZONA

Pavel Gershkovich, CHP, CRP 5011 N. Granite Reef Road Scottsdale, AZ 85250 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad on page 44.

DR. HARLAN SPARER Tempe, AZ 85282 480-245-7894 TempeNonForce.com

Dr. Harlan Sparer is a Wholistic C h i r o p r a c t o r, e x c l u s i v e l y practicing the Directional Non Force Technique®, for the last 30 years. He adjusts ligaments, muscles, bones, and discs. See ad on page 28.

CLEANING SERVICES

PLANET HUGGER 877-624-3326 Planet-Hugger.com

An eco-friendly home and office cleaning company & offers natural cleaning products. 877-624-3326. See ad on page 39.

COLON HYDROTHERAPY MELINDA SMITH

Colon Hydrotherapist and Holistic Iridologist 602-317-7677 BestVisionOfHealth.com Unique gas release technique in order to get rid of toxins and prevent diseases. Very gentle, relaxing. Free nutritional consulting and mini iridiology reading with your first session.

COUNSELING ABLE: ALLIANCE FOR BETTER LIVING

Carlos F. Tosca, MC-LPC Licensed Professional Counselor “Strategies to Enhance Life in a Meaningful and Mindful Way” 602-696-2801 Ablellc1@gmail.com AllianceForBetterLiving.com Individual, Couples, Group, and Family Counseling, utilizing an integrative approach to transform and create balance in your life; Personal, Family, Career, Mind, Body, and Spirit.

BENNETT’S CARPET & UPHOLSTERY CLEANING SW HERB SHOP & GATHERING PLACE Kathleen Gould, RH 148 N. Center Street Mesa, AZ 85201 480-694-9931 SWHerb.com

Hundreds of bulk medicinal herbs and specialty blends, multitude of classes of all kinds, rental space. Medicinemaking supplies, herbal bath shoppe. Varied therapists available. See ad on page 43.

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Valleywide Service 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendly carpet & upholstery cleaning. Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in home use. Licensed and owner operated since 1974. See ad on page 7.

MICHAEL J. BREUS, PH.D.

10165 N. 92nd Street, Suite 101 Scottsdale AZ 85258 480-999-5900 DrBreus.com The Dr. OZ Sleep Doctor. All natural treatments of sleep disorders including cognitive behavioral therapy for insomnia, meditation and relaxation techniques and personalized sleep coaching. No medications needed. See ad on page 40.

SARETTE ZECHARIA, PH.D. Licensed Holistic Psychologist 7300 N. Via Paseo Del Sur Scottsdale, AZ 85258 480-383-3882

Via a holistic depth and Gestalt approach, explore the essence of your unique nature. Balance your soul’s needs with your conscious will to transform and transcend. Specialties include relationships, parenting, dreamwork and soul-work.

CRANIOSACRAL MARY PETERSON PHYSICAL THERAPY

Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com

WELCOME HOME DENTAL

BARBARA BUCK

David G. Lewis, DDS 408 E. Southern Ave. Tempe, AZ 85282 480-967-4204 WelcomeHomeDental.net

Reconnective Healing® Practitioner 11223 N. 28th Drive, Suite F101 Phoenix, AZ 85029 602-633-8051 TheOmanCollective.com

Unique dental practice focusing personal attention on each patient with a health-conscious approach. FREE consultation or second opinion when you mention this ad.

WOLSKI CENTER FOR INTEGRATIVE DENTISTRY

Krystyna Wolski, DDS, DMD, M.D., M.D.(H) 14269 N. 87th Street, Suite 107 Scottsdale, AZ 85260 480-991-3357

DENTISTS ARROWHEAD AESTHETIC AND RESTORATIVE DENTISTRY John H. Upton, Jr., DDS PC 18555 N. 79th Avenue, Suite A-104 Glendale, AZ 85308 623-878-6333 DrJohnUpton.com

A unique dental practice combining personalized care, friendly professional service, and advanced dental technology. We believe each person deserves treatment designed to meet individual needs.

INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler D.M.D. 4210 N. 32nd St. Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com

Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. We offer many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad on page 13.

REV. LOIS CHENEY

Offering a unique dental-body approach for over 20 years. Health problems often begin in the mouth because your teeth and body are connected through acupuncture meridians. Modalities include kinesiology, electro-dermal testing and homeopathy. See ad on page 35.

Personalized care for lingering pain and stress. Integrating hands-on therapies like visceral manipulation, cranial therapy and myofascial release with self-care strategies. Over 25 years experience finding solutions.

The Reconnective Healing ® frequencies are composed of light and information, and can create a life changing experience that heals the body, mind, and spirit. It is a new way of interacting with the human energy field that is different than any other energy work that you have experienced. I also offer The R e c o n n e c t i o n ®, i n t u i t i v e g u i d a n c e a n d development, workshops, and classes at Beyond Today, Co.

928-300-2030 RevLois@gmail.com PrescottPsychicMedium.com

Chakra Clearing. Energize your Clearing Mind, BodyChakra & Soul with sound color, gemstones and essential oils. Energize your Mind, Body & Sou Private Intuitive mentoring available. Clinical Hypnosis for gemstones weight with sound, color, an control, fears, confidence and past essential oils. Feel Confident! life regression.

Rev. Lois Cheney

ENERGY HEALING LISA BRITE

Prescott, Arizona

(928) 300-2030

Scottsdale - The Quiet Center Lisa@LisaBrite.com 602-684-5050

RevLois@gmail.com

Also: Private Intuitive Lessons PrescottPsychicMedium.com

Are you out of balance? Return to your optimal state physically, emotionally, spiritually, mentally through Reconnective Healing and The Reconnection. Clients by appointment.

BUBBLING WELL HEALTH OFFERINGS Linda P. Essex, R.N. Prescott 928-710-2178 bubblingwell@cableone.net

Linda has over 30 yrs of experience to assist you to meet your needs. Pamper your body and spirit with food-based healing and products, healing touch, channeling for spiritual guidance and Qigong lessons. Private and group sessions or demonstrations by appt.

natural awakenings

November 2014

HEALTHY HOME ORGANIC LIVING

HYPNOTHERAPY INSIGHTS FOR LIFE

8342 N. 7th Street Phoenix, AZ 85020 602-224-5313 OrganicLivingAz.com Offering organic mattresses/bedding, organic personal care, organic baby clothes, organic and natural cleaning products, 100 percent natural carpet, natural linoleum flooring, cork and bamboo flooring, and zero-VOC paints and sealers. See ad on page 12.

Martha Reed, PhD 20325 N. 51st Avenue, Suite 112 Glendale, AZ 85308 623-249-5888 Insights-For-Life.com A center for homeopathic wellness. Balancing the mental and emotional aspects of life via spiritual counseling, hypnotherapy, life coaching, reiki and energy medicine. The power to heal lies within. See ad on page 33.

HOLISTIC HEALTH A MINDFULNESS LIFE CENTER 10339 N. Scottsdale Road Scottsdale, AZ 85253 480-207-6016 AMindfulnessLifeCenter.com

MEDICAL DOCTORS LESTER R. KLEBE, D.P.M.

Foot and Ankle Care 10555 N. Tatum Blvd., Ste. A101 Paradise Valley, AZ 85253 602-954-0777 Practicing in the Phoenix area, Dr. Klebe offers complete foot and ankle care. Holistically oriented, Dr. Klebe integrates homeopathic medicine with conventional medical care. See ad on page 18.

Welcome to a safe, open-hearted community for those seeking less stress and greater fulfillment in their everyday lives, offering a wide range of transformational classes and more. See ad on pages 45 and 47.

ANAHATA SOUND AND ENERGY HEALING 10565 N. 114th Street, Suite 110 Scottsdale, AZ 85259 480-699-9600 Ana-Ha-Ta.com

Wolfson Integrative Cardiology 10585 N. Tatum Boulevard, Suite D-135 Paradise Valley, AZ 85253 480-535-6844 WolfsonIntegrativeCardiology.com

Gong, crystal singing bowl and full moon meditations, kundalini yoga, restorative Sunday, Juneand 1styoga 12pm - 4pm yoga, yin yoga nidra classes. Creating a ANAHATA Sound and Energy Healing community of conscious Creating a community of conscious connection! connection. See ad on page 37.Enjoy FREE Yoga Classes:

A board-certified cardiologist who specializes in nutrition and the use of evidence-based supplements to prevent heart disease, high blood pressure, and high cholesterol. See ad on page 9.

• Restorative Yoga/Myofacial with Desiree Lapre 12:00-1:30pm • Kundalini Yoga with Sevak Singh 1:30- 3:00pm NATUROPATHIC B-WELL CENTER OF • GongSCOTTSDALE Meditation with Lisa Lippincott (the Gongster!) 4300 N. Miller Road, Suite 214 • Bring your yoga mat and a blanket, dress comfortably!

DOCTORS

JESIKA DICAMPLI Scottsdale, AZ 85251 (stained concrete floors) Longevity Medical Health Center 602-384-1745 • 15% discount for all packages purchased June 1st! 13832 N. 32th Street, Suite #126 info@b-wellcenterofscottsdale.com • Drawing for a free 1-hour Sound and EnergyPhoenix, Treatment AZ 85032 B-WellCenterOfScottsdale.com ($125.00 Value) 602-493-2273 We are ofdedicated • Drawing for 1-month Unlimited Classes/Workshops ($175.00 Value) to the health and LongevityMedical.com •

wellness Call 480-699-9600 or of the register online at: www.ana-ha-ta.com mind, body and

spirit. Our services include Gong, Crystal Singing Bowl, and Full Moon Meditations workshops, energetic healing sessions, counseling/ Kundalini Yoga, Restorative Yoga, Yin Yoga, and Yoga Nidra Classes coaching and more. See ad on page 51.

ANAHATA

Sound and Energy Healing 10565 N 114th St Suite 110 Scottsdale AZ 85259 (SE Corner of FLW and Shea)

Ph: 480-699-9600 www.ana-ha-ta.com

Authorized Singing Bowls by Crystal Tones PhoenixDealer of Crystal NaturalAZ.com Check our schedule for upcoming workshops and events!

Longevity Medical Health Center 13832 N. 32nd Street, Suite #126 Phoenix, AZ 85032 602-428-6151 LongevityMedical.com Dr. Psenka works with integrative cancer therapies, IV therapy, allergies, ozone, UVBI, and diet and exercise education for the treatment and prevention of disease. See ad on page 15.

MICHELLE RETZ, NMD

Longevity Medical Health Center 13832 N. 32nd Street, Suite #126 Phoenix, AZ 85032 602-493-2273 LongevityMedical.com Dr. Retz focuses on treating chronic digestive disturbances, anxiety, depression, women’s health issues, and endocrine disorders using homeopathy, acupuncture, botanical medicine and nutritional counseling. See ad on page 15.

PAUL STALLONE, NMD JACK M. WOLFSON, DO

GRAND OPENING!

YO G A

JONATHAN PSENKA, NMD

Dr. DiCampli is a naturopathic physician who practices familystyle medicine, with pediatrics, women’s health, allergies and prenatal specialties. See ad on page 15.

Arizona Integrative Medical Center, P.C. 8144 E. Cactus Road, # 820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com Dr. Stallone’s main focus is to listen and understand the underlying cause of an individual’s illness. Often it is a combination of nutritional, emotional, chemical, structural, and lifestyle factors. He uses a vast array of modalities to effectively treat the acute and chronic diseases that are commonly seen today. See ad on inside front cover.

BARRIE ZELLER, NMD

Zest Natural Medicine 1405 N. Dobson Road #20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com Dr. Barrie Zeller specializes in gastrointestinal concerns, obesity, food allergies, adrenal fatigue, hormone imbalances, and women’s health. She uses bioidentical hormone therapy and other natural therapies to guide the body and mind to wellness. Her approach to treatment is to devise a plan that fits your life. See ad on page 53.

PEST CONTROL ARIZONA ORGANIC PEST & TERMITE CONTROL Organic Pest Control 602-923-1457 ArizonaOrganic.com

KATHY MAGUIRE

PHYSICAL THERAPY

REAL ESTATE ALI AL-ASADY

REALTOR®, EcoBroker HomeSmart 13 Valley Locations 623-332-4116 PhoenixGreenHomeConcepts.com Your green home resource, Ali has 10+ years’ experience as a professional Realtor and is a proven leader in the sustainable real estate market. See ad on page 10.

JAN GREEN

REALTOR®, CDPE, SFR, EcoBroker, CIAS RE/MAX Excalibur Realty 21803 N. Scottsdale Road, Suite 100 Scottsdale, AZ 85255 602-620-2699 GotGreen.info As a Certified EcoBroker, Jan works to assist clients with energyefficient features, understanding ways to save green, live a healthier lifestyle and save money. See ad on page 7.

• 75,000 readers each issue • Available at 1,000+ locations

2015 EDITORIAL CALENDAR JANUARY

Whole System Health Plus: Energy Boosters

REIKI

STRETCH i-D®

Therapeutic relief that rebalances and realigns muscles damaged by trauma, repetitive movement stress, structural compensation, contact sports, surgery and sitting for long periods. Free 30-minute consultations.

Connect your products and services with more local green, healthy and conscious consumers. Advertise in Natural Awakenings magazine!

Specializing in residential real estate in Phoenix, Paradise Va l l e y, S c o t t s d a l e a n d surrounding areas, Kathy understands the energy and environmental issues that affect real estate transactions. See ad on page 20.

Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad on page 37.

Muscle Balance Therapy David J. Castro, C.H.E.K. Practitioner 2915 E. Baseline Road #101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com

GROW YOUR BUSINESS IN 2015!

REALTOR®, GRI, ABR, GREEN, EcoBroker Certified DPR Realty, LLC 8341 E. Gelding Drive Scottsdale, AZ 85260 602-418-4565 KathyMaguire.com

FEBRUARY

INNER JOY CENTER

• 6730 E. McDowell Road, Suite 134 Scottsdale, AZ 85257 • 600 W. Ray Road, Suite D-2 Chandler, AZ 85225 480-888-9522 InnerJoyCenter.com A humble and sacred space in which Reiki and other healing arts practitioners practice and share their diverse talents with the local community. See ad on page 51.

Enlightened Relationships Plus: Healing Grief

MARCH

Animal Rights Plus: New Healthy Cuisine

APRIL

Nature’s Wisdom Plus: Healthy Home

MAY

Breast Health Plus: Natural Birth

JUNE

Healing Addiction Plus: Balanced Men

SALONS

JULY

MOD.I.FY

Food Democracy Plus: Inspired Living

4164 N. Marshall Way Scottsdale, AZ 85251 480-589-7451 ModifyAz.com

AUGUST

Our eco-friendly salon/ spa services, wholesome cafe and yoga studio cultivate a healthy environment in which to grow and thrive. See ad on page 21.

Parenting with Presence Plus: Creativity

SEPTEMBER

Agelessness Plus: Yoga Benefits

OCTOBER

Working Together Plus: Natural Antidepressants

PURESALON

8711 E. Pinnacle Peak Rd #205 Scottsdale 480-339-6688 PureSalonAz.com

NOVEMBER

True Wealth Plus: Beauty

Voted best natural salon in the Valley 2011, 2012 and 2013 by Natural Awakenings readers. Organic | vegan | gluten free. Clean air ecofriendly salon environment only using the finest non-toxic hair color. See ad on page 47.

DECEMBER

Prayer & Meditation Plus: Holiday Themes Download the new 2015 Media Kit on our website.

NaturalAz.com 480-266-5601 natural awakenings

November 2014

UNITY OF MESA

SKIN CARE ADVANCED SKIN TECHNOLOGY Linda Leibl, B.S. Master Aesthetician Since 1985 Scottsdale, AZ 85254 480-254-0302 MyBeautifulSkin.com

Offering “amazing” Swiss pure, safe and beneficial health and wellness products with amazing discounts, guaranteed results, and certified vegan, GMO and gluten free. “Look Great & Feel Great” inside and out. Help promote these products for additional income opportunity. We’ll show you how!

SPIRITUAL CENTER CLEAR LIGHT BUDDHIST CENTER

New Kadampa Tradition 614 E. Townley Ave., Phoenix, AZ 85020 602-243-5220 clearlightbc@gmail.com MeditationInArizona.org

Certified Advanced Rolfer™ Rolf Movement® Practitioner 480-735-8875 RolfingResources.com Appointments in Cattletrack Studios, Scottsdale

WELLNESS CENTERS ABSOLUTE HEALTH Dr. Sara Penton, D.C. 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com

Manual therapy and movement education to evoke lasting change. When was the last time you felt vibrantly healthy and could move with grace and ease? Rolfing® Structural Integration can feel wonderful.

own a Natural Awakenings magazine in your community! Low Investment Work from Home Great Support Team Marketing Tools Meaningful New Career

For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 NaturalAZ.com

“Easily Lose ½-1 pound a day” with my whole person approach. Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 33.

RIHAB YAQUB

inTo a business ...

Phoenix

Martha Reed, PhD 20325 N. 51st Avenue, Suite 112 Glendale, AZ 85308 623-249-5888 Insights-For-Life.com

STRUCTURAL INTEGRATION

Turn Your Passion

INSIGHTS FOR LIFE

A progressive Christian community that draws on universal teachings from various traditions. Weddings, memorials, christenings for the “spiritual but not religious.” 9am & 10:45am Sunday services, classes and workshops. See ad on page 48.

Open to all, whatever level of interest. We offer introductory and in-depth courses on meditation & Buddhism, chanted prayers, retreats and meditation for children. Classes take place at our Phoenix Center as well as other locations in the valley.

• • • • •

WEIGHT LOSS

2700 E. Southern Avenue Mesa, AZ 85204 480-892-2700 UnityOfMesa.org

Our focus is treating the whole person based on each individual’s needs, using acupuncture, allergy relief, chiropractic, massage, naturopathic, biofeedback and neurofeedback. See ad on page 29.

Natural Awakenings publishes in over 90 markets across the U.S. and Puerto Rico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys* Naples/Ft. Myers, FL North Central FL* Orlando, FL* Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Indianapolis, IN

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Baton Rouge, LA Lafayette, LA New Orleans, LA* Boston, MA Portland, ME Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN Asheville, NC* Charlotte, NC Lake Norman, NC Triangle NC Central NJ Hudson County, NJ* Mercer County, NJ Monmouth/Ocean, NJ North NJ* North Central NJ South NJ* Santa Fe/Abq., NM Las Vegas, NV Albany, NY Central NY Long Island, NY Manhattan, NY Queens, NY Rochester, NY Rockland/Orange, NY Syracuse, NY Westchester/ Putnam Co’s., NY

• • • • • •

Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR* Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Galveston, TX • Houston, TX • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico Existing magazines for sale

D ISCOVERY D AY SATURDAY, NOVEMBER 15

JO IN U S for an all-day open house with guest speakers, giveaways and activities!

FREE TO AT TEND breakfast and lunch provided

LE AR N H O W TO :

• Get Rid of Back Pain Naturally:

scnm.edu/DISCOVER

Heal your back pain without prescriptions

• Treat Colds and Flus Naturally: Get ready for flu season with natural DIY treatments

• Take Control of Your Diabetes: Learn nutritional tips, recipes and more

• Heal with Acupuncture: Find out the top 10 ailments acupuncture can treat effectively

• Treat Autoimmune Diseases with Homeopathy: Discover relief from rheumatoid arthritis, lupus, multiple sclerosis and related conditions

• Heal at Home with Hydrotherapy: Treat aches and pains with these easy DIY treatments

Saturday, Nov. 15 – 9am-3:30pm SCNM Campus 2140 E. Broadway Rd Tempe, AZ 85224 480.858.9100