Natural Awakenings Phoenix December 2015 Issue

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feel good • live simply • laugh more

SPECIAL ISSUE

TRUE WEALTH Living a Life You Love is Real Affluence

NATURAL FACIAL ESSENTIALS Few Skincare Product Labels Tell the Whole Story

FARMERS’ MARKETS Fall Harvest

November 2015 | Phoenix Edition | NaturalAZ.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 TRUE WEALTH

Living a Life We Love is Real Affluence

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by Judith Fertig

26 NATURAL FACIAL ESSENTIALS

Few Skincare Product Labels Tell the Whole Story

by Linda Sechrist

30 DANGERS IN THE COSMETIC BAG

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Choose Safe and Healthy Natural Beauty Aids

by Kathleen Barnes

32 BARRE YOUR WAY

TO BETTER FITNESS

Ballet-Inspired Workouts Create Long and Lean Muscles

by Lynda Bassett

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42 NEARSIGHTEDNESS REDUCTION WITHOUT INVASIVE SURGERY

by Dr. Jeffrey J. Eger

44 EVOLUTION OF HEALTH CARE IN THE 20TH CENTURY

by Dr. Harlan Sparer

46 GRATEFUL FOR EVERYTHING

Create an Attitude of Gratitude All Day Long

by Mary Lynn Ziemer

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MENTAL HEALTH WELLNESS GUIDE PAGES 34-41 6

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contents 15

10 newsbriefs

15 ecotip 16 globalbriefs

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GMO-Free Prescott and GMO-Free Arizona present

Steven M. Druker

How the Venture to Genetically Engineer our Food, Subverted Science, Corrupted Government and Systemically Deceived the Public

Steven M. Druker is a public interest attorney who, as

20 farmersmarkets

executive director of the Alliance for Bio-Integrity,

26 healingways

to divulge it's Þles on genetically engineered foods

initiated a lawsuit that forced the FDA (GMOs) Tuesday November 10, 2015 5:30-6:30pm

30 greenliving

Changing Hands Bookstore – Phoenix

Wednesday November 11, 2015 5:30–8pm

32 fitbody

Creative Living Fellowship - Phoenix

Thursday November 12, 2015 5:30-6:30pm

46 inspiration

Peregrine Bookstore - Prescott

Friday November 13, 2015 4:30-6pm

50 calendar

30

author of

Altered Genes, Twisted Truth

57 classifieds

58 resourceguide

advertising & submissions

Crossroads Center Prescott College – Prescott

gmofreeprescottaz.org gmofreeaz.org

7th

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-266-5601 or email PhoenixAds@NaturalAZ.com.

Deadline for ads: the 12th of the month.

Annual

TOURde COOPS Saturday

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: PhoenixEditor@NaturalAZ.com or fax to 602-357-7473.

Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

9 AM PM

er emb Nov

h 142t015

A tour of backyard chicken coops in greater downtown Phoenix, beginning @ 2225 N. 16th St | PHX SARRC Vocational & Life Skills Academy

TICKETS* Adult (13+) - $20 4 Adults - $70 Kids (12 and under) - FREE *Advance prices shown Ticket price increase day of event.

Available @

www.vpaaz.org

Tour de Coops By Bicycle with Paid Admission Contact Coops@vpaaz.org

@ValleyPermacultureAlliance @ValleyPermacultureAlliance @VPApermie #VPAhenthusiast

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letterfrompublisher

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contact us Editor & Publisher Eric C. Sells Design & Production Patrick Floresca Copy Editor Martin Miron Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings – Phoenix P.O. Box 11818 Chandler, AZ 85248 Phone: 480-266-5601 Fax: 602-357-7473 NaturalAZ.com

ith the Thanksgiving holiday approaching, there is no better time than now to reflect on all of the things we should be thankful for in our lives and what’s truly important in this world. This is what our main feature article “True Wealth” is all about. Many people take stock of their own lives through the lens of what material possessions they own. Does collecting things and wealth bring about more happiness? Surely there is a better way, such as putting our priorities on resources that include time, personal health, spiritual well-being, social connection and community.

We have included a compelling sidebar that shows how to conduct a life audit to help identify and embrace what truly matters to us (hint: it’s likely not the possessions and mass consumption that seem to overtake the holidays every year). When I completed this exercise, I walked away with a much clearer understanding of what my life priorities are, aligning my own interests and values with the daily activities that support them. I encourage you to give it a try alone, or make it a family activity!

I want to personally thank you for picking up and reading our Natural Awakenings magazine. We are honored to have grown our circulation to well over 80,000 conscious readers each issue across the Phoenix-metro area and northern Arizona. I would also like to extend my gratitude to our advertisers that make this publication available at no cost to you, to the businesses that make the publication available in their establishments and our employees and contractors for their tireless dedication in spreading the word about natural health and wellness and green living each month.

© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

More Articles and Resources At NaturalAz.com.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 480-2665601 with credit card information or mail a check made out to Desert Vista Publishing, LLC., to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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SHARING OUR KRISTEN BELL BOUNTY ON PLANET- Food Drives Need FRIENDLY LIVING

WHAT’S YOUR CHILD’S EQ?

by Avery Mack

by Teal Swan

Healthy Donations

E co-Activist Actress Takes Steps that Make a Difference

by Gerry Strauss

NaturalAZ.com

S ix Ways to Raise Emotional Intelligence

newsbriefs Meditation Class Earns Professional Continuing Education Units

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cLean Meditation Institute Certified Teacher Lida Korolyshyn will be offering simple, easy, everyday meditation method (SEED) three-hour meditation classes on November 14, December 14 and January 4, 2016, at the B~Well Center of Scottsdale.

This meditation program is ideal for any level, including beginner and those that want to get back on track.

Meditation can help to find inner peace, creativity, inspiration, better health and more. Each of us has our own reasons for wanting to learn to meditate, and whether it is to create mental, physical or emotional balance or be more spiritually connected, anyone will find this meditation course helpful. More individuals are turning to meditation as a sure-fire stress-reduction technique and for its lifechanging, proven benefits.

Location: 4300 N. Miller Rd., Ste. 214. Continuing education credits are available for nurses, massage therapists and counselors. Contact the B~Well Center of Scottsdale for additional information at 602-527-3444, Lida@B-WellCenterOfScottsdale.com or B-WellCenterOfScottsdale.com.

See ad on page 37.

Don’t Chicken Out of this Egg-Cellent Opportunity

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ight chicken coops will be featured on Valley Permaculture Alliance’s seventh annual Tour de Coops, a selfguided fundraising tour of the Valley’s most unique and funky chicken coops, on November 14. It begins at the Southwest Autism Research & Resource Center (SARRC) Vocational and Life Skills Academy (just north of McDowell on 16th Street) and continues throughout greater downtown Phoenix. Coop “tourists” can drive or bike to the locations or join the guided bicycle tour.

The coops represent a range of designs, chicken-keeping secrets, responsible ownership, sustainable practices and solid examples of creative living in the Valley and urban desert Southwest. Chickens are a critical component in the effort for people to grow their own food sustainably through a closed-loop system in which nothing goes to waste.

Advance tickets are $20 ($30 at the door) for adults (13 & up) and free for children 12 & under. SARRC location: 2225 N. 16th St., Phoenix. Tour headquarters is open from 8:30 a.m. to 2 p.m. Coops open for viewing from 9 a.m. to 4 p.m.

For more information, visit vpaaz.org. See ad on page 7.

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Achieve Optimum Health with InteriorWerx Dr. Sparer Offers nteriorWerx, a leading-edge solution to health and wellness, Chocolate Class Ibody provides a natural remedy for optimum conditioning of the at New Location and mind, with proven results. When the body signals energetic abnormalities through symptoms such as anxiety, pain, sadness, allergies or recurring physical injuries, it creates the opportunity to reach the root cause of the problem. InteriorWerx adjusts a client’s frequencies back into true health.

Susan Curry developed InteriorWerx more than four years ago after researching and training with a forensic psychiatrist for more than 12 years. During that time, she was able to establish the depth of her abilities and found that InteriorWerx created quicker and more effective results than established psychotherapy practices.

InteriorWerx is offered through healing sessions with Curry in Scottsdale and by phone.

Cost is $125 per hour with free 15-minute consultation. Natural Awakenings readers save 20 percent with promo code NEWCLIENT. Also 20 percent off with packages: three sessions for $300 and five sessions for $500. Make appointments and learn more at InteriorWerx.us. See ad on page 59.

Yoga Phoenix’s Six-Month Transformative Teacher Training Course

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he world-class, six-month Yoga Alliance and KRI-certified teacher training program at Yoga Phoenix gives students the opportunity to deepen and share their transformative practice. The next semester starts on January 2, 2016. In the heart of the historic Coronado neighborhood, this community of yogis has been practicing an ancient form of yoga since the early 1970s.

Yoga Phoenix teaches kundalini yoga, brought to the West by Yogi Bhajan. It works quickly and efficiently on everybody, no matter how flexible, fit or experienced. Nonprofit Yoga Phoenix is incorporated into an ashram community, and many of the teachers are masters that studied directly with Yogi Bhajan.

Yoga Phoenix offers daily yoga classes, special events, concerts and workshops at affordable rates. It also facilitates a daily morning sadhana (spiritual practice) that is open and free to the public, as well as affordable ashram housing, community events and opportunities for seva (selfless service).

Location: 2308 N. Richland St., Phoenix. For more information, call 602-2714480 or visit YogaPhoenix.com. See ad on page 44.

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r. Harlan Sparer, a chiropractor and owner of Tempe Directional Non Force Technique Chiropractic, has moved to 5308 South Heather Drive, in Tempe.

He will be conducting a Raw Chocolate class at 2 p.m., November 15.

Sparer treats the whole person, understanding that sometimes the body, mind and spirit need to be addressed together to find the true cause and restore health. He knows that health is not merely the absence of disease; it is a state of physical, mental, emotional and spiritual wellbeing. He states, “Many chiropractic problems require the location and removal of subluxation (a bone and its contiguous structures out of alignment, causing nerve interference).”

“My new home office will accommodate more patients with more comfort, including a dedicated private entrance and bathroom. The expanded kitchen area is more conducive to teach my free raw chocolate classes. It is in a location that is easier to find and is within minutes of several freeways.”

Sparer limits his practice to the use of the Directional Non Force Technique.

The class is free with advanced registration. For more information, call 480-245-7894 or visit TempeNonForce.com. See ad on page 54.

Discovery Day at Southwest College of Naturopathic Medicine

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or those thinking about a career in naturopathic medicine or just learning more about naturopathic medicine and its benefits, Discovery Day, an open house with free activities designed to educate the community about naturopathic medicine and provide insight for prospective students, will be held from 9 a.m. to 4 p.m., November 14, at the Southwest College of Naturopathic Medicine and Health Sciences, in Tempe. Registration begins at 8 a.m. on the SCNM Community Commons

Participants will be able to tour the building, learn about the Thrive community program and enjoy guest speakers, yoga demonstration classes, chair massages, acupuncture, cooking demonstrations, herbal tea and protein drink tastings at the organic cafe, book signings and giveaways during the allday open house and vendor fair.

Naturopathic doctors look beyond symptoms and explore nutritional, emotional, environmental, hereditary and infectious factors that often are the cause of or contribute to a patient’s condition. At the event, students can learn about everything from prerequisites and financial aid to the innovative curriculum and career opportunities.

Admission is free and a complimentary breakfast and lunch will be served.

Location: 2164 E. Broadway Rd. For more information and to register, visit scnm.edu/discoverSCNM. See ad on back cover.

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Critter Doc Andrea Sobotka Dispenses Spirit Animal Wisdom

GMO Whistleblower Steven Druker GMO-Free Prescott Sobotka, an Animal SensAbility master, HTA practi- and toGMO-Free Speak Arizona Andrea tioner, Shamballa (MDH) Reiki practitioner, Natural Earth present

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teven M. Druker, Medicine healer, communicator and an intuitive counselor for a public interpets and their people, provides a holistic approach that influest attorney, will ences the physical, mental and spiritual well-being of animals present a program, through energy, connection and intention.

How the Venture Sobotka knew she had a special connection with animals, author of to Genetically and says, “I understood them and fervently believed that if I Engineer Our Food could gently touch a critter in need, I could make it feel betHas Subverted ter.” One day while visiting a wildlife sanctuary, the palm Engineer of her our Food has Subverted Howshe the touched Venture to Genetically Science, Science, Corrupted and Systemically DeceivedCorrupted the Public hand to the paw of a tiger, and says, “From that touch, a sparkGovernment of raw spiritual Government and energy and ancient wisdom passed through me, re-igniting the passion and gifts Deceived theAlliance Public, Steven M. Druker is a public interest attorneySystemically who, as executive director of the for I was born with.” She studied to expand her skills as a healer and practiced to the FDA to divulge it's Þles and revealed deceptions Bio-Integrity, initiated a lawsuit that forced on November 10 and 11 in Phoenix hone her communication abilities. foods (GMOs) their on Genetically engineered and November 12 and 13 in Prescott.

Sobotka began a workshop series, Animal SensAbility, teaching those that Since the release of his book Altered want to learn how to care and connect with their animals on a natural andLecture Series Genes, Twisted Truth, Druker has holistic level. been lecturing at universities around the2015 world.

Tuesday November 10, 5:30 – 6:30Pm For more information, call 602-317-1543 or visit SpiritAnimalWisdom.com.

Changing Hands Bookstore – Phoenix

Druker worked for years to learn See ad on page 60. the facts about the massive venture Wednesday November 2015 5:30 8pm code of the to 11, restructure the–genetic Creative Living Fellowship Phoenix world’s –food supply. Founding the Alliance for Bio-Integrity, he initiated against the U.S. Food and he public is invited to a viewing of precious relics Thursday November a12,lawsuit 2015 5:30 -6:30pm Drug Administration that included for of saints from the Western Christian tradition at The Peregrine Bookstore – Prescott the first a group of scientific experts Shrine of Holy Wisdom, in Tempe. Opening ceremonies and spiritual leaders as co-plaintiffs begin at 6:30 p.m., November 12, with a procession of Friday November 13, 2015 4:30 – 6pm challenging policy of a federal relics, chanting and special blessings with reliquaries.

Crossroads Center, Prescott College – the Prescott administrative agency.

The exposition continues from noon to 7 p.m., Novemhas uncovered myriad “One of the most important books of theDruker last 50 years.”

- Jane Goodall ber 14, and 9 a.m. to 6 p.m., November 15. distortions, deceptions and lies issued

Included in the exhibit are relics of St. Therese of Liby scientists and scientific institutions sieux; Bernadette Soubirous, the seer who witnessed the on behalf of genetic engineering since apparitions of Mother Mary at Lourdes; Mother Teresa of it emerged in the 1970s. According to Calcutta and the 20th-century mystic Fr. Pio. gmofreeprescottaz.org his book, this constitutes the most co In many spiritual traditions, elaborately decorated boxes such as coffers, relilossal and pernicious scientific fraud gmofreeaz.org quaries or portable shrines are used to contain sacred objects held in high esteem ever perpetuated, and has imposed by members of a particular faith. In the Christian tradition relics play the role of unacceptable risks on human and consolidating a continuous narrative of the Christian past in material form. environmental health.

Buddhists venerate the teeth of the Buddha and Islam holds in high esteem the sword, the robe and even the strands from the beard of the prophet Admission is free or by donation. For Mohammed. times and locations, see the Community Calendar in this issue or visit Location: 5025 S. Ash Ave., Tempe. For more information, call 480-219-9633 GMOFreePrescottAZ.org or GMO or visit TheShrineOfHolyWisdom.org. See ad on page 18.

FreeAZ.org. See ad on page 7.

Steven M. Druker Altered Genes, Twisted Truth

Sacred Relics on Display at New Exhibit

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Reach Your Target Market Secure this ad spot!

Contact us for special one-time ad rates.

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Communicate with Departed Loved Ones

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ecotip Green Thanksgiving

A Soulful Celebration of Body, Mind and Spirit

sychic Nov 17:medium Holiday Reunions!

Making the most of the original spirit and intention of the season’s holiday of gratiwill return to Arizona Readings Live Audience tude feeds mind, body and spirit. Consider with on tour with Holithese happy and healthy choices. day Reunions: LiveMedium Psychic Turkey: Free-range and organic Audience Readings.

Heather Hunter gobblers are less likely to carry diseases The Arizona State and contain synthetic additives. Heritage University graduate turkeys are raised outdoors, freely roam and former Phoenix area resident is _______________________________________________________ pastures, are genetically diverse and eat conducting an evening of connecting Wednesday, Nov 17th 6:30-8:30 pm the varied diet that nature intended (SusCourtyard

by Marriott West Phoenix/Avondale to loved ones that have died at 6:30 tainableTable.org).

1650 N. 95th Lane, Phoenix, AZ, 85037 p.m., November 17, at the Courtyard

Spare a bird: Turkey alternatives Acclaimed Medium Heather Hunter brings through details.

Marriott Phoenix/Avondale.

Private memories, and mannerisms from your loved ones!

A formerfun, seasonal staples such as vegetable lasagna, butternut ravioli and include 30-therapist, and 60-minute sessions are availHeather delivers the messages you need to hear from acorn squash filled with onions, beans and dried fruits. your loved18. ones for healing and closure.* able on November

Beverages: Serving locally made apple cider, beer or wine supports local

Hunter gives live readings, conVIP Tickets: $33 or farmers 2 for $60and businesses, plus avoids the carbon footprint that distant choices necting callers to departed loved transport. or 2 forin$35 ones, on Denver’s 92.5General FM TheTickets: WOLF,$22 incur

Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable Tickets may not be available at the door due to limited seating several times a month.

Due to audience size, a ticket purchase does not guaranteeand a personal can reading emit chemicals when meeting up with hot turkey; use washable cloth *For tickets, VIP information, and to learn about Heather go to: instead of paper brands that go to the incinerator or landfill; and ask napkins Location: 1650 N. 95th Lane, Phoewww.HeatherMHunter.com guests to bring a container to take leftovers home to avoid food waste. nix. For more information, visit

Get Hear Heather livekids on involved: Tinyurl.com/GreenThanksgivingTips suggests giving HeatherMHunter.com.or info@HeatherMHunter.com Denver's 92.5 The children construction paper that can be made into decorations and recycled later. call (602)390-0295.

WOLF"s Wolf Wake Up Baker’s Show! clay, a mixture of flour, salt and water, can also be molded into creative pieces. www.925thewolf.com

Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips.

Honor peace and brotherhood across all races and ethnicities by shar…Support ing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members our of the Native American Wampanoags were also invited to the celebration advertisers because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.

Heather you M. Hunter Connecting with loved ones in Spirit

Buy into your

community

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Solving Hunger

France Tackles Food Waste with New Law

Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology.

Advocates believe the devices can improve precision agriculture management that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and technologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomerates whose fields are typically rife with genetically modified (GMO) crops.

“This is the first year we’ll actually be able to see, by the time the growing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops.

“The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.”

French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods.

The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains.

Source: Fortune magazine

Source: The Guardian

Sky Kings

Agricultural Drones May Boost Sustainability

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Recycling Revolution

Monsanto Pushback

On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities.

Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today.

Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do.

Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July.

Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks.

These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans.

Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves.

In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays.

IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found.

Global Rise Bolsters Sustainability

More Countries Ban Toxic Roundup

Source: EcoWatch

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Smiley Faces

Shared Laughter Creates Happier Workers Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later.

Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability. Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships.

The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved.

Source: mnn.com

Eco-CEO

Nature is often hidden, sometimes overcome, seldom extinguished. ~Francis Bacon

Pay Tied to Sustainability While sustainability is often categorized as a long-term strategy to mitigate both corporate reputational and financial risk, a small but growing number of companies are beginning to tie environmental goals to executive compensation. That means leaders of participating firms now must weigh operational variables such as greenhouse gas emissions against short-term financial outcomes.

In a report published by Sustainalytics and the sustainability nonprofit Ceres, 24 percent of the 613 largest publicly traded companies have now tied sustainability to executive compensation, up from 15 percent in 2012. “At the end of the day, people are motivated by their pocketbooks,” says Veena Ramani, Ceres senior director of corporate programs. “I think investors have come to recognize that if you want companies to take this stuff seriously, you’re going to have to link it to people’s compensation.”

The shift is part of a broader push to tie corporate social responsibility areas such as environmental, social and governance metrics, as well as labor and local community impacts, to core business models.

Source: GreenBiz.com

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Enjoying All That Nature Has to Offer I

t’s time to take advantage of Arizona’s bounty of best fresh, local produce as most farmers’ markets are operating under fall/winter hours. There is no better time to enjoy local food at its peak of perfection, along with dairy, meat, prepared and baked goods, as well as many other offering.

Peoria Farmers’ Market: Park West, 9744 West Northern Avenue, Peoria. Saturdays 9 a.m. to 2 p.m.

Ahwatukee Farmers’ Market: 4700 East Warner Road, Phoenix. Sundays 9 a.m. to 1 p.m.

Sun City Farmers’ Market: 16820 North 99th Avenue, Sun City. Thursdays 9 a.m. to 1 p.m.

Anthem Farmers’ Market: 41703 North Gavilan Peak Parkway, Anthem. Sundays 9 a.m. to 1 p.m.

Uptown Farmers’ Market: 5757 North Central Avenue, Phoenix. Wednesdays 8 a.m. to 1 p.m. and Saturdays 9 a.m. to 1 p.m.

ASU Tempe Campus Farmers’ Market: Cady Mall, North of East Lemon Street, Tempe. Tuesdays 9 a.m. to 2 p.m. biweekly Carefree Farmers’ Market: 1 Sundial Circle, Carefree.

Fridays 9 a.m. to 1 p.m.

Chandler Farmers’ Market: 3 South Arizona Avenue, Chandler. Thursdays 3 to 7 p.m.

Gilbert Farmers’ Market: 222 North Ash Street, Gilbert.

Saturdays 8 a.m. to noon Gilbert Town Square Twilight Farmers’ Market: 1040 South Gilbert Road, Gilbert. Wednesdays 3:30 to 7 p.m.

Goodyear Farmers’ Market: 3151 North Litchfield Road, Goodyear. Saturdays 9 a.m. to 1 p.m.

Mesa Community Farmers’ Market: 263 North Center Street, Mesa. Fridays 9 a.m. to 1 p.m.

Phoenix Public Market: 721 North Central Avenue, Phoenix.

Saturdays 8 a.m. to 1 p.m.

Roadrunner Park Farmers’ Market: 3502 East Cactus Rd., Phoenix. Saturdays 8 a.m. to 1 p.m.

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ArizonaCommunityFarmersMarkets.com DowntownChandler.org/FarmersMarket GilbertMarket.com MommasOrganicMarket.com PhxPublicMarket.com UptownMarketAz.com Left: Fresh baked goods at Uptown Farmers’ Market. (Photo credit: Christiaan Blok); Above left: Fresh honey at Anthem Farmers’ Market; Above right: Vendors at Anthem.

Old Town Scottsdale Farmers’ Market: 3806 North Brown, Scottsdale. Saturdays 8 a.m. to 1 p.m. natural awakenings

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Choose Lasting Wealth

“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth.

“When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our already-stuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”

Step One: Taking Inventory of Our Stuff

Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object— what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says.

Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.

TRUE WEALTH Living a Life We Love is Real Affluence

by Judith Fertig

T

raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth.

Figured this way, our net worth changes every minute and can sometimes shift dramatically.

There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time.

Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity—right below Guam and just above Albania.

“So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.”

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Step Two: Re-Evaluating Life Goals

Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note.

During this “spring cleaning for the soul,” as she calls it, Vengoechea reaffirmed her thirst for learning and adventure. Taking it a step further, she analyzed how she spent her time and how often she saw the people most important to her, mapping the data as pie charts. She discovered that most of her

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time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.

Our Time

Arianna Huffington, of New York City, founder of The Huffington Post, knows firsthand about having so many demands on our time that days feel rushed, which can increase our stress and negatively impact our productivity.

She says, “On the flip side, the feeling of having enough time, or even surplus time, is called ‘time affluence’.

Although it may be hard to believe, it’s actually possible to achieve.” Huffington recommends simple steps like getting enough sleep and putting time limits on work and online activities.

Belinda Munoz, a social change activist in San Francisco who blogs at TheHalfwayPoint.net, observes, “Time is neutral. We either use it wisely or waste it, so the onus is on us to make it an asset.” Munoz can both let go of stress and be more productive when she blocks out day parts.

“When I focus, I shut out interruptions, stop feeling rushed and get my work done with ease,” she says.

Our Health

One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values.

By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.

Our Community

The community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment.

Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s WellBeing in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to

provide local communities with a research-based model for prosperity. In socially abundant communities and nations, individuals don’t have to earn as much money to be comfortable, because their quality of life is partly provided by the strength of social bonds.

Heeding the Call to Change Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. The Portland, Oregon, Meriwether Group entrepreneur who consults for consumer companies, maintains that finding our heroic purpose (that heart-centered thing we feel we were meant to do) is the first step toward true wealth.

Howitt says the secret is in one small word—and. Instead of choosing either/or, our world expands with “and”. He urges us to integrate the intuitive and analytic parts of ourselves: “poet and professional, prophet and profit, soul and success.”

It’s not just about philanthropy, but truly making your community and your world a better place through your work, he observes. “You’re doing good in the world, and when you live that way, money follows you.”

Judith Fertig blogs about living well at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Conducting a Life Audit

by Ximena Vengoechea

H

ere’s one approach to doing a life audit in order to both discern more keenly what’s important and figure out how to allocate resources better to make those things happen.

Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface.

Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes.

Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it.

Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”.

Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen.

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Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story

by Linda Sechrist

A

t age 25, Paula Begoun, author of The Original Beauty Bible and other bestselling books on skincare, makeup and hair care, read her first label on a skincare product she was using.

Although she’d tried many different products to control her acne and eczema since age 11, she hadn’t thought about the contents, which was partially why she was distraught

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to discover that acetone (nail polish remover) was the fourth ingredient listed.

That moment became the inspiration for Begoun’s lifetime devotion to skincare research and education and customer advocacy. Today, as founder of the Seattle-based Paula’s Choice Skincare, she continues to help women understand when product claims are misleading or factual.

One of Begoun’s core conclusions is that the terms organic and all natural are largely responsible for fueling the misconception that all synthetic ingredients in cosmetics are automatically bad and that all organic or natural ingredients are automatically good.

She further notes that many products labeled organic and natural include synthetic chemicals, meaning that the term organic doesn’t apply to the entire formula. Fragrances are common synthetic ingredients, as is the triethanolamine that’s often used to adjust the pH or as an emulsifying agent to convert acid to a salt, or stearate, as the base for a cleanser.

To help consumers avoid overpaying for skincare products which may not be as natural or organic as touted, Begoun encourages skepticism regarding marketing messages. She suggests that an important key is to choose the best formulation for an individual’s skin type and specific skin concerns.

“There are no U.S. Food and Drug Agency-approved standards for the organic labeling of skincare products sold in salons and spas or over-thecounter. The cosmetics industry hasn’t agreed on one set of standards either.

U.S. Department of Agriculture certification is cost-prohibitive for most small cosmetic companies that use clean, certified organic ingredients, so some uncertified organic products exist and it’s wise to read labels,” explains Elina Fedotova, founder of the nonprofit Association of Holistic Skin Care Practitioners. She counsels that we Google any unfamiliar ingredient to learn if it’s toxic or safe.

Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than massproduced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate.

Because they don’t have to be stored for indeterminate periods or endure

The skin, your protective organ, is meant to be “worn” for life. It is not a luxury, but a necessity to take the best possible care of it. ~Charlene Handel

sion machine to gently buff away the surface layer of skin.

An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every few months.

Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last.

Linda Sechrist is a Natural Awakenings senior staff writer.

warehouse temperatures, they are fresher and more potent,” she says.

Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced Steps

Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel.

She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary.

This can be done at home three times a week with a honey mask.

Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabranatural awakenings

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DIY Facial Treats Elina DIY Facial Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off.

Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off.

Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon Fruit Smoothie Mask juice and a favorite essential oil. For dry skin, choose chamomile tea; for Prep time: 15 minutes oily skin, go with burdock root tea and juniper berry essential oil.

Increase sun protection with this Exfoliate the skin with a gentle, antioxidant- and resveratrol-rich healthy alternative to chemical peels soothing smoothie mask. Use fresh, by massaging with organic papaya; organic ingredients. its enzymes help dissolve dead cells.

6 medium strawberries It also infuses skin with beta carotene 12 red grapes and other beauty nutrients. ½ banana After rinsing skin, apply a 1 Tbsp honey mashed banana mask, which benefits all complexions by nourishing and Combine first three ingredients in a moisturizing the skin. It’s also high in standard or bullet blender until mixture anti-inflammatory vitamin B6. becomes creamy. Remove and put in a

Remove the banana with a wet bowl. Gently fold honey into mixture. wash cloth, and then apply a favorite moisturizer. Dry skin does well with Cleanse face. coconut oil. For very dry skin, use Apply mask to skin, preferably with shea butter or sesame oil. a fan brush, and lightly massage with Use a zinc oxide-based natural fingertips for two minutes. Allow to sit sunblock, especially after a facial, on skin for 20 minutes. because the skin is more sensitive to ultraviolet rays after exfoliation. EatRemove mask with warm water. ing foods rich in antioxidants helps Follow with organic toner per skin type. prevent sun damage.

Source: Courtesy of Charlene Handel

Source: Courtesy of Elina Fedotova

Effort only fully releases its reward after a person refuses to quit. ~Napoleon Hill

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ermacare is a safe, affordable treatment that takes less than 20 minutes when provided by a highly trained medical professional, and involves no downtime, so patients can go right back to work or the gym. Benefits include tightening and firming a sagging neck or double chin. Tiny injections permanently dissolve fat cells, stimulate new collagen growth, stimulating and tightening skin, even in areas that diet and exercise never affect.

Injections, in a soy-based solution, are made up of dexocholic acid (KyBella), recently approved by the U.S. Food and Drug Administration for moderate to severe submental (chin) fat treatment, and phosphatidylcholine (PC), a naturally occurring bodily substance; 60 to 70 percent of human cells are made up of PC. A small amount of procaine makes the already tiny injections painless.

Dozens of clinical studies worldwide involving hundreds of thousands of treatments have documented the outstanding safety record and high effectiveness of Micro InjectionLIPO. The Journal of Clinical and Aesthetic Dermatology established an 86.6 percent patient satisfaction rate, less than 1.6 percent treatment discontinuation due to minor side effects (0 percent major side effects, including those attendant to surgical liposuction), and a 1.1-inch loss per treatment for body areas. There are now more than 3,000 treatments administered per day globally.

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greenliving

Dangers in the Cosmetic Bag

Choose Safe and Healthy Natural Beauty Aids

by Kathleen Barnes

W

e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using.

“When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco.

While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few:

Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer.

Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT), are common preservatives found

in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid.

Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer.

These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted.

Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.”

The European Union is the authoritative source on all

DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot power for color. Stir well until all are mixed. Store in a small, clean container.

Recipe courtesy of Janice Cox, EcoBeauty

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color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get n Benzophenone a little color by adding berry juice or n Butylated compounds, including beet root powder.”

BHA, BHT

For those that want the look of high-quality makeup without toxins, n Carbon black other good alternatives come into n Ethanolamine compounds including play, says Hollywood makeup artist DEA, MEA, TEA Lina Hanson, author of Eco-Beautiful.

“I had been working in the industry n Formaldehyde-releasing preservatives (quaternium-15, imidazolidi- for several years before I discovered the toxic ingredients in makeup; I was nyl urea) shocked,” she says. Equally unsettling, n Heavy metals, including lead (may “I also learned that many of the ingrenot be labeled) dients allowed in the U.S. are banned in the European Union because of n Phthalates their toxicity.” n PTFE (Teflon)

That knowledge launched Hanson’s quest to create safe, orn Silica ganic, beauty-enhancing products n Talc for women, celebrities and everyday people alike. “So many people these n Titanium dioxide days pay close attention to what they n Triclosan put in their bodies, but not everyone is as careful about what they put on Source: Campaign for Safe Cosmetics their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.”

Hanson warns against so-called “natural” cosmetics that abuse the of these issues. Based on its CosIng term and may include harmful pre(cosmetic ingredients) database accessed via ec.europa.eu/consumers/ cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Toxic Ingredients to Avoid

servatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.

Beauty Bonus Tip Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important.

Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel.

The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives.

Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.

Safe and Healthy Alternatives Fortunately, safe alternatives are available to enhance our natural beauty.

“Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home.

“Fewer ingredients and organic components mean safer products.”

Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense natural awakenings

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This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from top to bottom and from the inside out.

fitbody

Barre Your Way to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles

by Lynda Bassett

I

magine having a ballerina’s physique, grace, strength and flexibility.

That’s the potential of barre.

“Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre

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instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises.

Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and

the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love with practicing it, no matter how tired I might be beforehand,” she says.

Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (BarreCertification.com).

Not Just for Dancers

While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado.

Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to Yokarini-Kotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit.

She remarks, “Everyone wants to offer barre, and everyone wants to come to a class and see what it’s about.”

“Seniors love it because barre helps improve their balance. It’s also

perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.

Benefits of Barre

“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast.

Effective, yet safe, low-impact techniques provide ongoing challenges,” says Causey.

Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds.

Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey.

Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey.

Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest resultsoriented program you can undergo.

Expect to see a change in your body in a month if you attend three to four classes a week.”

Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@gmail.com. natural awakenings

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MENTAL HEALTH WELLNESS GUIDE: A SPECIAL ADVERTISING SECTION

PERSONAL FLOTATION EMPLOYS THE SCIENCE OF FEELING GREAT

by Dr. Martha Reed

F

lotation therapy leader True REST (restricted environmental stimulus therapy) comprises a patented zero-gravity environment that allows the mind and body to truly rest in a proprietary solution of salinized water to create an environment free from gravity, strain, tension or pain. The resulting buoyancy makes floating on water feel like floating on air. Studies show that 70 percent of participants find complete pain relief during a float session. Each float can be customized with lighting and music.

The ADA-compliant True REST suite also features ample room for wheelchair access and a shower. Many clients with severe fibromyalgia and other movement restricting problems find this specially designed room very helpful.

Each suite also includes a private changing area. The float pod is automatically cleaned and disinfected after each use and is pristine for every client, every visit.

Epsom salt baths are great on their own, but they lack the manifold benefits of weightlessness, controlled temperature, minimized light and sound. The spine is allowed to decompress, and the muscles and pressure points of the body to deeply relax. Each float pod maintains a constant temperature of 93.5 degrees F, just like the human body.

The brain thinks it is back in the womb.

Although the float pod features optional lights and the ability to play and control music, the most effective mode is dark and quiet, allowing maximum reduction of stimulus and the deepest levels of relaxation.

Floating is a solo activity requiring no outside interaction. A typical float is an entire hour without being bothered, judged or having to interact with people. In other words—stress-free. The process of floating improves with practice because we experience deeper levels and cumulative benefits as we continue. Just as tension and pain do not form overnight, floating is a therapy that yields the most benefits with regular use.

Dr. Martha Reed is the owner of Insights for Life, in Glendale. She is also launching the new True REST Arrowhead location, opening in December. For more information, visit InsightsforLife.center or TrueRestArrowhead. com. See ad on page 40.

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On October 24th, U-SUCCEED launched their Cz the Day! Radio program. Susan and her guests will share success strategies and stories that will inspire you to take action and turn your dream into reality so you can live a life you love. The show airs on Saturday mornings at 9am on Independent Radio 1100KFNX. Enrollments are currently taking place for two new Group Tele-Coaching Programs. Business Coaching Program: How to Build a Business that Makes a Difference and Makes Money. Life Coaching Program: How to Live a Life You Love by Connecting with Your Passion and Purpose. Individualized one-on-one coaching can be conducted in-person, over the telephone or virtually.

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With locations in Glendale, Mesa and Phoenix, Rehab Arizona has a location near you. It is worth your time to meet with a Rehab Arizona provider to discuss treatment plans that may include Interventional Procedures, Pain Management, Integrative Psychological Services, Acupuncture, Physical and Sports Therapy, Neuro Rehabilitation, MSK Ultrasound, and Metabolic Weight Loss. If you are struggling with pain, we can help.

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We accept virtually all insurance plans. Getting treated for pain should not cause even more pain. Let us make it easy on you and get you back to feeling good again and living a functional life.

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8415 N. Pima Road, Suite 215 Scottsdale, AZ 85258 480-659-2301 RehabArizona.com See ad on page 39.

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MENTAL HEALTH WELLNESS GUIDE: A SPECIAL ADVERTISING SECTION

Multifaceted Benefits of Yoga for Depression

by Dr. Rachel Rhodes

M

ajor depressive disorder (MDD) is often thought of as solely an emotional disorder.

However, people suffering with this condition have far more symptoms than a negative change in mood, including extreme fatigue, negative thinking, insomnia and weight changes, which are in turn influenced by multiple organ systems.

Ancient wisdom tells us that yoga can restore health to these systems, and more modern studies are supporting that wisdom. Yoga has been well known and documented to improve mood. Yogic breathing (pranayama) alone is associated with up to a 73 percent recovery rate from MDD. A study published in Evidence-Based Complementary and Alternative

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Medicine showed that biological and psychological positive changes are observed for other symptoms with yoga practice, as well.

Yoga will improve the function of the nervous system and the stress response system, which are involved with sleep, and may explain why yoga practice can decrease insomnia. In a study done with the elderly, a patient population prone to depression, yoga practice not only decreased the time it takes to fall asleep, but it also increased the total number of hours slept and the feeling of being rested in the morning. Improved sleep typically results in less fatigue, another troubling symptom of MDD. People with fatigue may also find yoga appealing because it allows for an increase in

physical performance with a low cost of energy expenditure. People can also enjoy an increased metabolic rate while practicing yoga with less muscular fatigue than other forms of exercise.

The mindfulness aspect of yoga will also benefit another dimension of MDD: weight gain or loss, because it can decrease emotional eating.

Multiple organ systems play a role in weight dysregulation, and yoga helps improve the biological functioning of these organ systems; specifically, it increases parasympathetic activity that regulates proper digestion.

Yoga is a mindful and uplifting practice that can help restore the mental and physical symptoms of MDD. Dr. Rachel Rhodes is a naturopathic physician and co-owner of AZ Health Path, in Scottsdale. For more information, phone 480-7359090 or visit AzHealth Path.com. See ad on this page.

MENTAL HEALTH WELLNESS GUIDE: A SPECIAL ADVERTISING SECTION

Managing Discomfort through Mindfulness

by Dr. Carmen Lucia

E

veryone feels discomfort from hunger, fatigue, depression, anxiety and impatience. Given how busy and stressful our lives can be, it seems sometimes the sources of our discomforts are endless. In response to a particular discomfort, especially in emotional realms, it is not uncommon for us to use any means necessary to avoid or quash the feeling.

Avoidance can take the form of pretending that the unpleasantness doesn’t exist, but unacknowledged pain, be it mental or physical, has no way to resolve, causing secondary problems like insomnia, panic attacks or chronic physical discomfort. While there are absolutely times when avoidance is appropriate, doing so consistently will only cause discomfort to linger and possibly escalate.

Applying simple mindfulness strategies can increase our tolerance for discomfort and help move it out of our way. Mindfulness is about cultivating awareness of the present moment without judging it, and accepting what is.

Notice. The first step in managing discomfort is to notice what has arisen. At first, we may only notice the discomfort after it becomes more of a burden to carry, rather than when it is only a minor irritation. But over time, we will find ourselves noticing earlier,

which allows us to intervene on our own behalf much sooner, lessening the recovery time.

Allow. Carl Jung, the famed Swiss psychiatrist, said, “What you resist, persists.” Allow the discomfort to be there without doing anything in particular about it.

Investigate. Bring awareness to the discomfort, quieting all else. Check with the feeling to determine what it really is. For instance, the subtle difference between hunger and anxiety is barely perceptible, and boredom is often mistaken for depression. Take a few moments to learn about the feeling.

Name it. Without judging our experience or what it might mean, simply name what we’re feeling as it arises.

We can do this by speaking out loud or in our head, or we might journal as the words come. Avoid writing the story, rather, label the experience briefly and as accurately as possible.

Mindfulness is considered a practice because we are always learning and applying. We can find patience for ourselves and the process. It will get easier over time, as will bearing our burdens.

Dr. Carmen Lucia is a licensed clinical psychologist and owner of Multiplicity Enterprises. For more information, call 480-773-6599 or visit MultiplicityEnterprises.com. See ad on page 35.

There’s no happier person than a truly thankful, content person. ~Joyce Meyer natural awakenings

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MENTAL HEALTH WELLNESS GUIDE: A SPECIAL ADVERTISING SECTION

We are Not Our Emotions

by Dr. Sarette Zecharia

J

ust as we have 10 different fingernails, that does not make us a fingernail. Many people laugh at this analogy, but the reality is that the majority of people use this logic when it comes to their emotions. It is easy to say, “I am anxious,” or “I am depressed,” and accept that this is reality, yet just like fingernails, we all have more than one.

Emotions are heightened by levels of stress. Not only does the environment add to stress, but so do

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our language and word choices. The more stressed a person becomes, the more he or she suffers in pain on all levels: spiritually, mentally, emotionally and physically. Stress encourages negative emotions and thoughts that can become extremely harmful to a person’s well-being.

A way to ensure that we do not become our emotions is to create a separation between our vibrant soul and the situational stressor. This can be achieved by observing and accepting or taking responsibility for our emotions and then reminding ourselves that we truly have control and choice.

This opens up the possibility that a person is above and beyond these limitations or little speed bumps. This is just the beginning step in creating the space to start feelings and exploring emotions as they arise. Placing things in perspective can be powerful and life-altering. Acceptance means changes become doable and attainable. When there are no other people to place in the way, more than threequarters of the obstacles have been removed.

Breathing is another powerful tool, as it is the basis of our existence.

Effective breathing ensures that we remain alive and healthy because stress and lack of breathing go hand-

Emotional Affirmations This tool can be repeated as many times as needed in stressful and overwhelming situations. It is important to add deep breathing before and after repeating each affirmation.

I am not my feelings.

I am not my emotions.

I am not my beliefs.

I am not my fixations.

I am not my perceptions.

I am not my judgments.

They all belong to me and I choose.

The second aspect of this tool or exercise is that a person begins to take responsibility for himself or herself.

in-hand. Practicing deep breathing and continuously reminding ourselves of our own power and ability is a powerful tool to ensure that we do not become our emotions.

Dr. Sarette Zecharia is a holistic integrative psychologist at Rehab Arizona, in Scottsdale.

For more information, phone 480-659-2301.

See ad on page 39.

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MENTAL HEALTH WELLNESS GUIDE: A SPECIAL ADVERTISING SECTION

Mind-Body Connection Gaining Scientific Credibility

by Erin Patterson

W

e now know more than ever about the intricate connection between the mind, body and spirit. In her book, Goddesses Never Age, Christiane Northrup, M.D., stresses the importance of addressing the mind-body-spirt connection in healing. She states, “Most ailments aren’t simply caused by a virus or single physical agent. They always have mental, emotional and spiritual or energetic aspects to them.

The best approach to health conditions is to acknowledge and address them through a holistic mind-bodyspirit approach to wellness, not just a physical intervention.”

Cellular biologist Bruce Lipton, Ph.D., in his book The Biology of Belief, shows that genes and DNA do not control our biology. Instead, DNA is controlled by signals outside the cell, including energetic messages emanating from our positive and negative thoughts. Thus it is important to focus the mind on the positive. Because we have approximately 70,000

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thoughts per day, this may seem like a daunting task. However, there are many tools such as affirmations, Neuro-Linguistic Programming and meditation that can help focus the mind and change our thought patterns, even though 90 percent of the mind is subconscious.

The health of the body has a profound impact on our thoughts and our emotions. The late neuroscientist Candace Pert, Ph.D., was a major contributor to the area of mind-body medicine, researching how emotions can act like drugs. In her book Molecules of Emotion, Pert states, “Why we feel the way we feel is the result and harmony of our own molecules of emotion that affect every aspect of our physiology, producing good health or miserable disease.” It is crucial to heal the causes of our negative emotions because they will affect our physical and mental health.

The human spirit is strong, elegant and resilient, enabling humans to transcend our limitations and

achieve the impossible; from surviving the holocaust to swimming the English Channel. We do not have to be religious or spiritual to believe in the human spirit or relate to a time when we had to connect with something greater than ourselves to survive a challenge or transcend the ordinary. Some find this connection through music, art, nature, meditation or dance, which can also lead to hope, faith, courage, strength, love and inner peace.

In the field of psychoneuroimmunology, Dr. H. Steven Greer conducted studies that suggest attitude is linked to duration and survival of cancer. Such research has led the traditional medical community to acknowledge the importance of the human spirit in health and healing and to use a more holistic approach.

A holistic approach to the mindbody-spirit connection is not only important in addressing disease; it is paramount in preventing disease and maintaining health. Most people understand the importance of diet and exercise in maintaining physical health, so when we incorporate the quality of our thoughts, emotions and spirit into daily self-care practices, we improve our overall health, happiness and sense of well-being.

Erin Patterson is a coach, mentor, speaker and writer whose practice is located in the B~Well Center of Scottsdale. Connect at ErinPatterson.com. See ad on page 37.

MENTAL HEALTH WELLNESS GUIDE: A SPECIAL ADVERTISING SECTION

Neuro Emotional Technique and Trauma Therapy

by Jef Gazley

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euro Emotional Technique (NET) is one of the newer “power therapies� and stress reduction techniques that, along with thought field therapy (TFT) and eye movement desensitization and reprocessing (EMDR), have become popular in the last 10 years. They seem to work faster than traditional talk therapies because they target the more primitive parts of the brain, including the limbic system, the medulla oblongata and the enkephalin system, which is found in every cell of the body.

NET seems to work in several ways: it diagnosis problems and feelings; accesses the subconscious; discovers early traumas and how those traumas relate to present problems; acts as a biofeedback loop that teaches people what they are feeling;

increases congruence between the human brain, composed of the cerebral cortex and the prefrontal cortex, the limbic system or mammalian brain, the medulla oblongata, or reptilian brain, and the endorphin system, which is an even more primitive brain located in each cell of the body.

This congruence thereby increases overall mental, emotional and physical health. The possibilities for the spiritual side of man are also immense. It also acts as a general stress reduction technique and lowers stress significantly on the cellular level.

While all of these are good reasons to become proficient in NET, with trauma work and post-traumatic stress disorder (PTSD), this technique is a must. PTSD is so pervasive and the symptoms are attached so securely

to the body that unless some relief to the physical part of the trauma is attained, the client will remain in great distress.

Dr. Scott Walker, a chiropractor by training, developed NET in the early 1980s as a stress reduction technique. Walker also uses applied kinesiology, which he says is based on Chinese medicine, acupuncture and the meridian system.

NET diagnoses the feelings that a client is having, and the client then often reports congruence with that previously dissociated set of feelings. Then it releases it from the body by tapping on a few vertebrae that are related to the particular meridian system that is associated with the emotion. Usually, at that point several things occur. The client subjectively reports a lessening of that particular feeling state that was bothering them; a feeling of relief; less dissociation in general; and more overall integration.

Jef Gazley, MS, LMFT, has practiced psychotherapy for more than 40 years and is the owner operator of AskTheInterneTherapist.com and EnergyPsychologyTherapy.com. See ad on page 38.

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by Dr. Jeffrey J. Eger

O

rthokeratology, or Ortho-K, has been around since the mid-1960s to reduce or eliminate moderate nearsightedness and astigmatism. This special procedure involves the programmed use of a series of hightech, gas-permeable contact lenses that cause a positive change in the contour of the cornea (the transparent layer forming the front of the eye). When the cornea deviates from a normal contour, as in the case of most myopia and astigmatism, this non-surgical procedure can be of great value in restoring natural vision.

Myopia is caused by an eyeball that is too long, which results in seeing near, but not far. Astigmatism is an egg-shaped eyeball that needs an invisible optical cross (two different powers of correction on a hypothetical cross) to correct it optically. These conditions progress in most cases due to near-point stress environment (computer use), heredity, nutrition, poor exercise and not getting outdoors enough. We can address these using holistic measures, but the frontal cornea can be reshaped in a contour toward a more spherical shape overall using the Ortho-K procedure, thus reducing astigmatism and nearsightedness.

Before a patient starts Ortho-K, the doctor does a routine eye exam and then a predictability study is performed, indicating the amount of corneal deviation from normal the patient has, and an elevation picture of the cornea is made using a corneascope. This state-of-the-art instrument measures the cornea much like an engineer’s aerial topography. It tells the doctor how much corneal myopia and astigmatism is present. Then the doctor can predict quite accurately how much they can help the patient.

There are no age restrictions to Ortho-K. Many pilots, firemen and policemen use it that need better unaided sight to pass their physicals.

Dr. Jeffrey J. Eger is the owner of All American Sports Vision, in Mesa. For more information, call 480-964-6672 or visit AllAmericanSportsVision.com. See ad on page 12.

Dr. Paul Stallone Offers Wide Range of Naturopathic Solutions

by Martin Miron

N

aturopathic physician Paul Stallone treats a variety of patients in his Scottsdale office. Having graduated from the Southwest College of Naturopathic Medicine and Health Sciences over 14 years ago has provided him the experience needed to treat almost any patient. Stallone utilizes holistic principles when customizing wellness plans for each of his patient’s recovery. Many of today’s patients are seeking both alternative and conventional options for illness and chronic conditions.

“Many patients are getting frustrated with allopathic medicine and are searching for alternatives. I have been helping a lot of people with blood-borne issues like bone marrow cancer and lymphoma. We are seeing an increase in patients who are better informed about alternative treat-

ments and finding that these “I believe that many unique treatments can be of the modern disvery effective,” he states.

When treating any eases that we see disease, whether it’s cancer are linked to the or hepatitis C, Stallone uses an array of modalities includfoods we eat.” ing nutrition/supplements, --Dr. Paul Stallone homeopathy, detoxification, joint manipulation, therapeutic injections, oxygen/ozone therapy, intravenous nutritional/vitamin therapy, hormone therapy, sports medicine, pain management, pharmaceutical drugs and botanical medicine to effectively treat the root cause of disease. A vital part of treating disease is understanding what system within the body malfunctioned. One factor that can lead to disease is food. Many people underestimate the importance of a healthy diet. Food can be considered harmful or medicinal, depending on what’s consumed.

“I believe that many of the modern diseases that we see are linked to the foods we eat. The need to consume from local and organic sources has never been more important. Pasture-raised meats and dairy provide more nutrients than the commercially, mass produced counterparts, not to mention the humane factor. The philosophies those farmers stand by are essential for us to maintain and continue our good health,” says the doctor.

Stallone advises people to be aware of food sensitivity issues, saying, “While foods may be good for us nutritionally, they may not always be the best for us after a food sensitivity has developed. Certain foods like broccoli or apples may be golden for one person and a nightmare for another, causing symptoms like migraines, joint pain, or weight gain. The proper way to determine this is through testing for food sensitivities. Once a food blueprint has been provided from blood work, choosing the best local and organic foods becomes a lot easier and overall health should improve.”

Stallone offers non-surgical aesthetic options for patients wanting to look on the outside as good as they feel on the inside. Advanced Skin Solutions, founded by Stallone, provides products like Botox Cosmetic, Dysport, Restylane, Sculptra, Juvaderm and Perlane. Treatments for acne and sun damage along with medical peels and a full skin care line are available following a free aesthetic consultation.

For a limited time, Stallone is offering a fall special on Sculptra; $500 per vial (half off the retail price) with results lasting up to two years.

His office is located at 8144 E. Cactus Rd., Ste. 820, in Scottsdale. For more information, call 480-214-3922 or visit DrStallone.com. See ad on inside front cover.

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Evolution of Health Care in the 20th Century

by Dr. Harlan Sparer

1895

was an important year: the first movie was made and the first automobile patent granted. Chiropractic, naturopathy and osteopathy were established, joining homeopathy to compete in the healthcare arena with traditional medicine.

Medicine in 1895 offered leeches, calomel (mercury chloride), arsenic, trepanation (boring a hole in the skull to cure headaches and brain issues), dung therapy, sulfur and pitch fumigation, human flesh and bone elixirs and more.

Chiropractic is the science, art and philosophy of aligning the vertebrae of the spine to remove nerve pressure and restore nerve function.

Naturopathy is the philosophy, art and science that aims to bring the human being the highest possible level of health by teaching one to properly manage his or her lifestyle. Osteopathy is the science considering the structure and function of the human mechanism, so it can recover from

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displacements and consequent disease by adjusting them. Homeopathy is the treatment of disease by minute doses of a natural substance that in a healthy person would produce symptoms of the same disease in its undiluted form.

These alternatives to medicine gradually became increasingly popular due to their effectiveness and noninvasiveness. This created an extreme loss of market share in the healthcare marketplace. The American Medical Association (AMA) responded in 1908 by enlisting Andrew Carnegie’s help to produce the Flexner Report.

The results were integrated into operating principles which were accom-

plished by the 1930s.

This resulted in closure of nonAMA-sanctioned schools relating to health care; licensure of doctors of “modern� medicine; outlawing of chiropractic, naturopathy, homeopathy and naturopathy; closure of any and all schools not practicing modern medicine; integration of modern medicine into hospitals; exclusion of any and all non-modern medicine from hospitals; and virtual removal of African-Americans from the profession of modern medicine.

This had a startling effect on health care, both in the marketplace and for the average person. The availability of health care decreased, while the cost increased. Non-modern medical health care became relatively unavailable as providers were arrested and jailed for violating new legislation. The medical lobby became extremely powerful with the support of emerging pharmaceutical companies.

Dr. Harlan Sparer is a DNFT chiropractor practicing in Tempe. He can be reached at 480-245-7894 or DrHarlan@ TempeNonForce.com. For more information, visit TempeNonForce. com or YouTube.com/user/drharlan11.

See ad on page 54.

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inspiration

Grateful for EVERYTHING Create an Attitude of Gratitude All Day Long

by Mary Lynn Ziemer

T

he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive.

We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others.

Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: n Set a daily time for journal writing. n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way.

Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels. n It’s important to write with love and joy, because such feelings create your world. Even if something’s a work in

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progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them. n Elaborate in detail about a particular thing that earns extra gratitude.

This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude. n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude.

Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on wellbeing, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list.

An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest.

Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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calendarofevents Find More Events On Our Website!

NaturalAz.com Click “Calendar” SUNDAY, NOVEMBER 1

MONDAY, NOVEMBER 2

14 Day Clean Eating and Yoga Challenge – 6-7am, Nov 1-14. Participate in an easy to follow, day by day elimination cleanse. Cleanse your mind and your body by removing toxins and dislodge blocked energy through yogic exercise and engage your body in physical poses that will lift your mood and your health in a meaningful way. $200. Az Health Path, 8010 E McDowell Rd #113, Scottsdale. 480-735-9090. AzHealthPath.com.

Matrix Healing Technique: Electromagnetic Field and Body Integration – 10am-6pm, Nov 2-3. This powerful modality aligns the body’s electromagnetic grids and connects these grids to the main energy centers for optimum health and vitality. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix.

RSVP: 623-215-7988. How2Heal.com.

Embracing Your Journey Expo – 9am-5pm.

Bringing people together with the products and services needed to assist them on their path of mind-body-spirit discovery. Vendors, raffle prizes, 14 lectures and a free gift for the first 200 attendees. $5. Pointe Hilton Squaw Peak Resort, 7677 N 16th St, Phoenix. 480-296-1928. PurpleLotusProductions.com. iRest Yoga Nidra – 6-7pm. Class begins with gentle movement and moves into a relaxing guided meditation shown to calm the nervous system and help release negative patterns. iRest Yoga Nidra has also been shown to alleviate symptoms of insomnia, PTSD, anxiety and depression. $10.

Pre-registration required. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253-549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com.

Reflexology Hands – 9am-6pm. Learn therapeutic reflexology to care for your hands, yourself and those you touch. Great wellness service for stress relief and relaxation. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

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TUESDAY, NOVEMBER 3 Double Gong Healing – 7-8:30pm. Revitalize and strengthen your nervous system by relaxing to the sound of two gongs. Experience the play of Shiva and Shakti energies with the husband and wife teaching team of Sangeet Kaur and Hari Nam Singh. $15. Yoga Phoenix, 2308 N Richland, Phoenix. 602-271-4480. YogaPhoenix.com.

Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location.

TheGreenChamber.org.

WEDNESDAY, NOVEMBER 4 Gong Meditation – 7pm. Experience deep relaxation and meditation through the power of the gong. With Gretchen Bickert. $10-20 donation.

Unity of Mesa, 2700 E Southern Ave, Mesa. 480892-2700. UnityOfMesa.org.

Guided Meditation – 6:30-7:30pm. Tune into yourself. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

markyourcalendar SCNM Discovery Day

For those thinking about a career in naturopathic medicine or just learning more about naturopathic medicine and its benefits, this open house offers free activities designed to educate the community about naturopathic medicine and provide insight for prospective students.

November 14 9 a.m. to 4 p.m.

Free Southwest College of Naturopathic Medicine and Health Sciences 2164 E. Broadway Rd. Tempe Scnm.edu/DiscoveryDay Meditation Class – 6:30-7:30pm. A guided group meditation class and basic meditation instruction.

Topics include relaxation, health and wellness, breathing and loving kindness. $10. B~Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. Lida Korolyshyn: 602-384-1745. BWellCenterOfScottsdale.com.

Monthly Open House and Buddhism 101 – 6:308pm. If you are new to Buddhism and meditation and wish to find out what it’s all about, please attend. Includes a tour, a guided relaxation and breathing meditation, a short talk on meditation and Buddhism, and an introduction to the Center’s programs. Free. Clear Light Center Buddhist Center, 614 E Townley Ave, Phoenix. Meditation InArizona.org.

THURSDAY, NOVEMBER 5 Write Your Best Seller in a Weekend Retreat – Nov 5-8. Bestselling author and renowned book whisperer Tom Bird leads authors to tap into the books he knows are inside them and shows how to maintain that focus as the books quickly pour out of them. Mention Natural Awakenings for a discounted rate. Sedona location. TomBird.com or call 928-203-0265.

FRIDAY, NOVEMBER 6 Discover Your Gifts and Graces – 6-7:30pm.

Presentation on self-discovery and healing. Free.

Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.

SATURDAY, NOVEMBER 7 AzNMA 2015 Fall Conference – 7am-5pm, Nov 7-8. Continuing medical education conference for naturopathic physicians. CMEs for Arizona naturopathic physicians only. Infectious diseases and the immune system. Hilton Scottsdale Resort & Villas, 6333 N Scottsdale Rd, Scottsdale. 480921-3088. aznma.org.

Beginners Mindfulness Workshop – 10amNoon. Beginners to meditation and mindfulness will learn the basics with a focus on breath and the body. Great for building resilience, quieting your restless brain, reducing anxiety and stress. $25. Multiplicity Enterprises, 2045 S Vineyard Ave #139, Mesa. 480-773-6599. Carmen@MultiplicityEnterprises.com. MultiplicityEnterprises. com/workshops.

Down Dogs for Paws – 8:30-9:30am. With Tami Link. $5 donation. All proceeds will benefit M.A.I.N. (Medical Animals in Need). Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register: 602-532-3111 or info@Kinesphere-Studio.com. to Purify the Mind – 9:30am-12:30pm. This workshop teaches practical methods to deal with negative karma in a constructive way so that we gradually become less prone to creating negative karma and suffering its results. $25 advance, $35 door. Clear Light Center Buddhist Center, 614 E Townley Ave, Phoenix. MeditationInArizona.org.

Green Planet Festival – 10am-6pm. A green living and sustainability festival with 150 exhibitors, workshops, food and more. Phoenix Convention Center, 100 N 3rd St, Phoenix. GreenPlanetFestival.com.

Happy, Healthy, Wealthy Woman Workshop – Transform your life in just one day. Reclaim your joy, be well naturally and invest in your future.

U-SUCCEED.com/hhww.

Nourish Yourself with Breath – 9:30-10:30am.

Is your breath nourishing or depleting you?

Learn about different types of breathing patterns a person can choose and many modalities have their own breathing techniques. With Lisa Perry. $30. Kinesphere Center for Movement Education,

711 E Missouri Ave, Ste 180, Phoenix. Register: 602-532-3111 or info@kinesphere-studio.com.

Reiki I and II – 10am-6pm, Nov 7-8. With Marsha Craven, 5th generation Usui Reiki Master Teacher and 2015 Natural Choice Award winner for Reiki.

Bring Reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

SUNDAY, NOVEMBER 8 Channeling, Healing and Meditation – 5-7pm.

Experience an evening of consciousness, healing, meditation and teachable moments. With Michael Morelli. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700.

UnityOfMesa.org.

Conscious Aging Workshop – 9am-Noon. The first of seven monthly workshops for mindful aging, this one focuses on introducing you to mindful aging and explore self-compassion. Future topics will include forgiveness and transformative practices to create a new vision of aging. $30. Multiplicity Enterprises, 2045 S Vineyard Ave #139, Mesa. 480773-6599. Carmen@MultiplicityEnterprises.com.

MultiplicityEnterprises.com/workshops.

Group Readings – 2-3pm. Susan Ragusa will be doing readings for a group of people. Susan is a psychic, medium and channel. She channels a group called The Wisdom Keepers. She may read your energy or speak with your deceased loved ones. $20. Angel Laughter, 745 W Baseline Rd, Ste 7, Mesa. 480-244-7306. AngelLaughter.com.

MONDAY, NOVEMBER 9 Pediatric/Infant Early Bonding – 9am-6:30pm, Nov 9-11. Comprehensive hands-on continuing education designed for licensed massage therapists, nurses, physical therapists, occupational therapists, doulas, counselors, family support staff, parents, grandparents and those involved in child care. With Tammy Roecker. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix.

RSVP: 623-215-7988. How2Heal.com.

TUESDAY, NOVEMBER 10 Why GMOs are on the Market Illegally – 5:306:30pm. With public interest attorney and author of Altered Genes, Twisted Truth Steven Druker.

Changing Hands Bookstore, 300 W Camelback, Phoenix. GMOFreeAz.org.

WEDNESDAY, NOVEMBER 11 Healer Abdy – 5:15 and 7pm. Meet the spiritual teacher who awakened Panache Desai’s gifts. Children age 14 and under are free. $50 per session.

The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B15, Tempe. 480-219-9633. TheShrineOfHolyWisdom.org. abdy.info.

Vibrational Alignment Event – 7-9pm. Curious about Zach Rehder? Ask Zach your most pressing questions, receive guidance that can change your life or just sit in the magnificence of the Vibrational Alignment Transmission. $30. Center For Divine Awakening, 15801 N 40th St, Phoenix. Advance registration required: ZachRehder.com. 213-841-7019.

Why GMOs are on the Market Illegally – 5:308pm. With public interest attorney and author of Altered Genes, Twisted Truth Steven Druker. Creative Living Fellowship, 6530 N 7th St, Phoenix.

GMOFreeAz.org.

THURSDAY, NOVEMBER 12 Conscious Breathing for Healing and Awakening – 7-9:30pm, Nov 12-13. Gift yourself with an evening of healing, centering and profound relaxation through the magic of breathwork. In addition to healing at every level — physically, mentally, emotionally and spiritually — this life-changing yet gentle practice is a powerful and effective tool to heal past trauma. And, it can facilitate powerful and ecstatic spiritual experiences. Wth Zach Rehder. $40 each day. Center For Divine Awakening, 15801 N 40th St, Phoenix. Advance registration required: ZachRehder.com. 213 841-7019.

Sacred Relics Tour – various times, Nov 12-14.

Sacred relics of more than 100 saints of the western Christian tradition will be exhibited. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B15, Tempe.

480-219-9633. TheShrineOfHolyWisdom.org.

Why GMOs are on the Market Illegally – 5:306:30pm. With public interest attorney and author of Altered Genes, Twisted Truth Steven Druker. Peregrine Bookstore, Prescott. GMOFreePrescottAz.org.

FRIDAY, NOVEMBER 13 Herbal Pharmacology – Nov 13-15. Learn how to gather, dry, process and store herbs; the properties of medicinal and culinary herbs; and methods of preparation of teas, salves and tinctures. Students will make a salve and tincture to take home. $178, incl meals. Reevis Mountain School, 7448 J-B Ranch Rd, Roosevelt, AZ. ReevisMountain.org.

CUSTOMER APPRECIATION DAY!

FREE mini-services all day - Bring a Friend Saturday, Nov. 21, 2015 - 10 am to 3 pm Our way of saying Thank You for a great year.

If you haven’t visited our shop yet, this is the perfect day!

Oh, and lots of great holiday gift ideas.

A few of the complimentary services (too many to mention): Reiki, massage, readings of all kinds, energy work, B12 shots, acupuncture, mini herbal consultations, reflexology, essential oil & hypnosis demos ... & delicious herbal munchies!

Our online store is now OPEN:

www.Store.SWHerb.com

for all your SW herbal goodies!

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IANDS (International Association for Near Death Studies) – 7-8pm. Join Peter Anthony, author of Author of Key Master and producer of CBS’s Healing Journey & Sightings, for a discussion of his non-fiction book Key Master that describes his journey in another reality during a near death experience that profoundly changed his life. Donation. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.

Why GMOs are on the Market Illegally – 4:306pm. With public interest attorney and author of Altered Genes, Twisted Truth Steven Druker.

Crossroads Center, Prescott College. GMOFreePrescottAz.org.

SATURDAY, NOVEMBER 14 Meditation For Athletes – 11:30am-1pm. Learn meditation techniques for enhanced sports performance. Taught by Jamine Aponte. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale.

RSVP: 480-208-2915 or JamineAponte@gmail.com.

Secrets of Prosperity: Abundance is Money and More – 1pm. Childcare available. $10. Summit Lighthouse of Phoenix, 4105 N 20 St, Ste 115, Phoenix. 480-442-5020. SummitLighthouse.org.

SEED Meditation Class – 2-5pm. Learn the Simple, Easy, Every Day Meditation Method with certified McLean Meditation Institute Teacher Lida Korolyshyn. CEUs available. $99. B~Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. Lida Korolyshyn: 602-384-1745. BWellcCnterOfScottsdale.com.

Tour de Coops – 9am-4pm. Participate in a selfguided tour of the Valley’s most interesting, funky chicken coops, bringing sustainable living home. $20 advance, $30 door. SAARC, 2225 N 16th St, Phoenix. vpaaz.org.

SUNDAY, NOVEMBER 15 Community Acupuncture – 1-4pm. With Kat Myers LAc and Shelley O’Dell-Brock Lac. $25.

Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP 480-221-7435.

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Cooking With Raw Chocolate – 2pm. With Dr. Harlan Sparer. Free. 5308 S Heather Dr, Tempe.

480-245-7894 or visit TempeNonForce.com.

Peace For Your Relationships – 12:15-3pm.

Shiranda Deerwoman, M.A. returns for a group process using Transformational Kinesiology to identify and resolve what keeps you from having the loving relationships you desire. Experience freedom and peace in place of struggle and dissatisfaction. $25 workshop fee. Interfaith CommUNITY, 952 E Baseline #102, Mesa. 480593-8798 or Interfaith-Community.org. Shiranda: 928-478-6928.

The Archangelic Temple – 11:30am-12:30pm.

Experience the joy that comes with being in the presence of the Holy Archangels. Through sacred music, meditation and an angelic ritual of profound beauty, experience the strength and healing of these spiritual entities of light. With Rev. Cat Serpone. Love offering. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B15, Tempe. 480-219-9633.

TheShrineOfHolyWisdom.org.

MONDAY, NOVEMBER 16 Cranial Neural Support for Longevity – Nov 16-19. Support wellness and delay onset of agerelated challenges including Alzheimer’s and dementia. Massage therapists, energy healers and caregivers will want to attend. With Marsh Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

TUESDAY, NOVEMBER 17 Holiday Reunions: Live Audience Readings – 6:30-8:30pm. Heather M. Hunter, the Arizona State University graduate and former Phoenix area resident, is conducting an evening of connecting to loved ones that have died. $22. Courtyard Marriott Phoenix/Avondale, 1650 N 95th Ln, Phoenix.

Private 30- and 60-minute sessions are available on Nov 18. HeatherMHunter.com.

markyourcalendar John Edward Live in Phoenix

January 16 at 4 p.m.

Phoenix Airport Marriott Tickets: 1-800-514-3849

Marvelous Menopause – 6-9pm. Journey inside your body to discover exactly what happens during this life change. We talk about the spiritual, emotional and physical aspects of menopause and introduce all the herbs that help support that life change. $65. SW Herb Shop, 148 N Center St, Mesa. 480-694-9931. SWHerb.com.

SmartCore: A Somatosensory Approach to Smart-Core Intelligence – Nov 17-20. This skill-specific learning experience bridges the gap between manual therapy, fascial work and movement education. With International Master Teacher Marie-Jose Blom. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. 602-532-3111 or email info@ Kinesphere-Studio.com.

WEDNESDAY, NOVEMBER 18 Gong Meditation and Yoga Nidra – 7-8:30pm.

Presented by Will Zecco, gong master. Bring yoga mat, blanket and/or pillow. Love offering.

Interfaith CommUNITY, 952 E Baseline #102, Mesa. 480-593-8798 or Interfaith-Community.org.

THURSDAY, NOVEMBER 19 GuruGanesha and Friends in Concert – 6:308:30pm. An intimate evening of ecstatic chant, inspirational songs, hilarious stories and timeless wisdom. Connect with your most divine attributes...loving awareness, kindness, compassion, peace and joy. $25. Yoga Phoenix, 2308 N Richland, Phoenix. 602-271-4480. YogaPhoenix.com.

Sedona Vedic Astrology Conference – Nov 19-23. Learn the ancient system of predictive astrology and its practical application for all levels.

Classes are offered for introductory, intermediate and advanced levels of students and professional astrologers. $295. Poco Diablo Resort, Sedona.

928-282-6595. SedonaVedicAstrology.com.

SATURDAY, NOVEMBER 21 Customer Appreciation Day – 10am-3pm. Reiki, massages, readings of all kinds, energy workers, B12 shots, acupuncture, reflexology, mini herbal consultations, holiday gift ideas, and much more.

Free. SW Herb Shop, 148 N Center St, Mesa.

480-694-9931. SWHerb.com.

Full Hour Chakra Gong Healing – 7-8:30pm.

Building prana (life force) and using it to heal and support prosperity on all levels: chakras, physical body, mind and spirit. Clear uneasy thoughts and feelings. $15. Yoga Phoenix, 2308 N Richland, Phoenix. 602-271-4480. YogaPhoenix.com.

Healing Saturday – 10am-2pm. Free 15-minute energy healing sessions are available on a drop-in basis. This community offering is a great introduction to healing touch. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Kim Carter, 253-549-5342, kim@multiplicityenterprises.com or MultiplicityEnterprises.com.

Partner Yoga Basics Workshop – 3-5pm. Learn the basics of working in pairs and small groups. We will cover the fundamental warm-ups, handgrips and partner poses. You will learn how to fly, be flown and spot each other. With Brendan Lentz, a devoted student of Sri Dharma Mittra. $25.

Natural Medicine and Detox, 301 W Roosevelt St, Phoenix. 602-307-0888.

Self-Healing For Athletes – 11:30am-1pm. Learn intentional self-healing techniques to recover faster from sports related injury. Taught by Jamine Aponte. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. RSVP: 480-208-2915 or JamineAponte@gmail.com.

Spirit Night: A Holistic Healing Festival – 4-8pm. Lightworkers offer a wide range of services including Reiki, facials, mediums, drumming, tarot, angel messages and more. Free admission.

Services range from $20 to $30. Interfaith CommUNITY, 952 E Baseline #102, Mesa. Heather: HeatherPosey70@gmail.com.

Yoga Tune Up: Healthy Hips, Core and Pelvic Floor – 1-3pm. Scared to sneeze? Is jumping no longer an option? Rethink the relationship between your core, hip musculature and pelvic floor. Learn self-care strategies to break the vicious pain cycle and get back to pain free movement.

With Isabelle Barter. $40. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register: 602-532-3111 or info@ Kinesphere-Studio.com.

SUNDAY, NOVEMBER 22 Affirmation Spray Class – 2-4pm. Creating an affirmation spray will make your intentions more powerful. You have the abilities inside you to create what you want. Learn how to easily set your intentions and tap into those abilities. $30, incl supplies. Angel Laughter, 745 W Baseline Rd, Ste 7, Mesa. 480-244-7306. AngelLaughter.com.

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MONDAY, NOVEMBER 23

SUNDAY, NOVEMBER 29

Facial Rejuvenation – 9am-6pm. Practice facial lymphatic drainage sequence and acupressure techniques and experience rejuvenating results the wellness way. $110. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

DreamTalks Arizona – 9am-4pm. DreamTalks is similar to TedTalks, focusing on entrepreneurship, wellness and spirituality. A transformational networking event with amazing speakers and an interactive networking platform. Dream Big. Tempe Improv Theater, 930 E University Dr, Tempe.

Tickets: Picatic.com/event14430302257737.

TUESDAY, NOVEMBER 24 Body Contouring – 10am-6pm. Exchange body wraps to reduce cellulite, tone your body and lose 4-14”. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

SATURDAY, NOVEMBER 28 Ecstatic Dance Jam – 7-9pm. Do you ever just want to get up and dance and explore your body?

Well you can. Any movement can encompass awareness of self and the ability to make conscious choices for a more successful healing existence. $10 suggested donation. Yoga Phoenix, 2308 N Richland, Phoenix. 602-271-4480. YogaPhoenix.com.

Interfaith Q&A – 1-2:15pm. Brent Jameson representing Mormonism joins us for discussion on his faith and answering of questions from the audience. Love donation. Interfaith CommUNITY, 952 E Baseline #102, Mesa. jameson1952@gmail. com. 480-521-9508.

Move Your Chi…Soothe Your Soul – 1-2:30pm.

Come on a deep adventure, blending bodyrolling, foot fitness, chi gong, live music and a soul soothing Nidra relaxation. With Kat and Matt Myers. $30. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. RSVP 480-221-7435.

Reflexology Feet – 9am-6pm, Nov 29-30. Learn relaxing and rejuvenating techniques for use with self and others. Lots of practice time. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

savethedate DECEMBER 1 Green Drinks – 5:30-7:30pm. Monthly networking event for The Green Chamber. Free to members, $10 non. Visit website for location.

TheGreenChamber.org.

Reflexology Hands – 9am-6pm. Learn therapeutic reflexology to care for your hands, yourself and those you touch. Great wellness service for stress relief and relaxation. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

DECEMBER 3 Chi Nei Tsang Introduction – 9am-6pm, Dec 3-4. Abdominal unwinding with Michelle Giles.

Gentle, non-invasive release of physical and emotional blockages. Your digestive tract will love this. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

DECEMBER 4 Discover Your Gifts and Graces – 6-7:30pm.

Presentation on self-discovery and healing. Free.

Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.

DECEMBER 6 iRest Yoga Nidra – 6-7pm. Class begins with gentle movement and moves into a relaxing guided meditation shown to calm the nervous system and help release negative patterns. iRest Yoga Nidra has also been shown to alleviate symptoms of insomnia, PTSD, anxiety and depression. $10.

Pre-registration required. Multiplicity Enterprises, 2045 S Vineyard Ave, Ste 139, Mesa. Register: Kim Carter 253-549-5342, Kim@MultiplicityEnterprises.com or MultiplicityEnterprises.com.

Portal to Energy Healing – Noon-4pm. Witness amazing changes with energy medicine. With Marsha Craven. $50 for one, $80 for two. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

DECEMBER 11 Aromatherapy for Wellness – Noon-5pm. Providing information on the benefits, cautions, properties, selection and safe application of essential oils selected to promote wellness; includes an essential oil kit and support kit with oils appropriate for use in business and home environments. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623215-7988. How2Heal.com.

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DECEMBER 12 Accept God’s Gift of Happiness Today and Forever – 1pm. Childcare available. $10. Summit Lighthouse of Phoenix, 4105 N 20 St, Ste 115, Phoenix. 480-442-5020. SummitLighthouse.org.

Rock N’ Rain – 10am-6pm. Learn a new protocol and go home refreshed, recharged and motivated in your work and personal life. With Marsha Craven.

Essential oils and reusable heat pack included in fee. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

DECEMBER 13 Intuitive Sunday Classes – 9am-6pm. Features two separate classes: Intuitive Healing Foundations and Creative Self-Care. With Cay RandallMay. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

Meditations for a Stress-Free Holiday – 9am12:30pm. Connect with helpful ideas and learn simple meditations for a peaceful mind during the holidays. Receive advice as well as practice three meditations on how to enjoy a meaningful, stress free and loving holiday. $25 for all three. Clear Light Center Buddhist Center, 614 E Townley Ave, Phoenix. MeditationInArizona.org.

DECEMBER 14 CranialSacral Balancing Therapy I – 10am6pm, Dec 14-16. Powerful complementary healing modality supports healing from the inside. Take the therapeutic benefits experienced in class home to family, friends and your practice. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

SEED Meditation Class – 5-8pm. Learn the Simple, Easy, Every Day Meditation Method with certified McLean Meditation Institute Teacher Lida Korolyshyn. CEUs available. $99. B~Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. Lida Korolyshyn: 602-384-1745. BWellCenterOfScottsdale.com.

DECEMBER 15 Free Book Writing Lecture – 6-8pm. The book whisperer Tom Bird shares why it is important to write your book, how to get it written in a weekend and getting it published. Free. Unity of Sedona, 65 Deer Trail Dr, Sedona. TomBird.com.

JANUARY 2

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Heart Healthy • Organic Whole Foods • Vegetarian /Vegan Cancer Recovery Support Menu • Diabetic • Gluten Free Raw Foods • Organic Baby Food • Gerd Safe Foods We also offer: Cooking classes: One on One or Small Groups Small Dinner Parties: Private Catering Plant2Plate Chef Services.........where we will work together to create a customized meal package that fits within your budget and schedule.

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Reflexology Feet – 9am-6pm, Jan 2-3. Learn relaxing and rejuvenating techniques for use with self and others. Lots of practice time. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623215-7988. How2Heal.com.

JANUARY 4 Reflexology Hands – 9am-6pm. Learn therapeutic reflexology to care for your hands, yourself and those you touch. Great wellness service for stress relief and relaxation. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

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SEED Meditation Class – Learn the Simple, Easy, Every Day Meditation Method with certified McLean Meditation Institute Teacher Lida Korolyshyn. CEUs available. $99. B~Well Center of Scottsdale, 4300 N Miller Rd, Ste 214, Scottsdale. Lida Korolyshyn: 602-384-1745. BWellCenterOfScottsdale.com.

JANUARY 6 Guided Meditation – 6:30-7:30pm. Tune into yourself. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

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JANUARY 9

JANUARY 30

Reiki I and II – 10am-6pm, Jan 9-10. With Marsha Craven, 5th generation Usui Reiki Master Teacher and 2015 Natural Choice Award winner for Reiki. Bring Reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

Portal to Energy Healing – Noon-4pm. Witness amazing changes with energy medicine. With Marsha Craven. $50 for one, $80 for two. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

JANUARY 14 Chakra Balancing and Healing – 10am-6pm, Jan 14-15. Experience the power of balancing and healing through your seven major chakras. Fee includes both chakra balancing and healing protocols plus chakra kit. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

JANUARY 23 CranialSacral Balancing Therapy I – 10am6pm, Jan 23-25. Powerful complementary healing modality supports healing from the inside. Take the therapeutic benefits experienced in class home to family, friends and your practice. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

JANUARY 26 CranialSacral Balancing Therapy II – 10am6pm, Jan 26-28. Study with the 2014 and 2015 Natural Choice Award Winner for Craniosacral, Marsha Craven. Advanced techniques for supporting and encouraging the recipient’s response to cranial therapy along with Neural Pathway Release techniques to release restrictions along the neural pathway. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

FEBRUARY 3 Guided Meditation – 6:30-7:30pm. Tune into yourself. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988.

How2Heal.com.

FEBRUARY 13 “I Love Myself Special” DNA Cell(f) Imagery & Communication – Feb 13-15. With Marsha Craven. Take action now to make achieving your life goals totally possible. Learn to change your DNA to make sure your beliefs are serving you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.

daily Free 15-Minute Phone Consultation for Health and Success. Discover how you can achieve ultimate happiness and health with InteriorWerx.

Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. 312-479-7893.

InteriorWerx.us.

Meditation – Noon-12:45pm. Black Friday special: 10 meditation classes for $50, Mon-Fri. A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480207-6016. AMindfulnessLifeCenter.com.

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mondays

wednesdays

Monday Night Meditation – 7pm. A guided breathing and relaxation meditation to help stop any busyness within the mind, followed by a teaching on a practical topic within Buddhism and meditation to help improve our experience of inner peace. $10. Clear Light Center Buddhist Center, 614 E Townley Ave, Phoenix. Meditation InArizona.org.

Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area.

602-469-0524. AlluraWatercolor@cox.net.

Tai Chi and Qi Gong – 10-11am. Newcomers welcome. Activate and experience the natural healing capabilities in the body. Suggested $1015 donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700. Unity OfMesa.org.

tuesdays Introduction to Mindfulness – 6:30-8:30pm. Part of an eight-week journey practicing mindfulness as a way of reducing the effects of stress and maximizing our joy. We will be working with our own capacity to come back to balance and ease by tapping into deep inner resources. Learn how to develop and maintain a personal practice and apply it to your daily, moment-by-moment life.

A Mindfulness Life Center, 10309 N Scottsdale Rd, Scottsdale. 480-207-6016. AMindfulnessLife Center.com.

Pain Relief Introductory Class – 6-7pm. Learn about an integrative three-step approach for pain relief using stretch therapy, corrective exercise and nutrition metabolism identification. Free. Studio Health, 1425 S Higley, Ste 101, Gilbert. RSVP: 480-466-6398. StudioHealthAz.com.

Pilates Mat Class – 4-5pm. Learn a variety of the Pilates mat exercises with a focus on core stability including pelvic and shoulder girdle stabilization, neutral alignment and patterned breathing. Time will be spent on finding proper alignment with each exercise, helping to improve posture and muscle function. With Tami Link. $20. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register: 602-532-3111 or info@Kinesphere-Studio.com.

Restorative Exercise – 5:30-6:30pm. Restore optimal alignment and help your body achieve optimal health, with a clear distinction between posture and alignment. With Lisa Thorngren. $20. Kinesphere Center for Movement Education, 711 E Missouri Ave, Ste 180, Phoenix. Register: 602-532-3111 or info@Kinesphere-Studio.com.

Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area.

602-469-0524. AlluraWatercolor@cox.net.

thursdays Buddhist Meditation Group – 6:30-8pm. Practice based on the book, Introduction to Buddhism.

Offered by Clear Light Buddhist Center. With Michelle Gauthier. $10, $5 students and unemployed.

Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.

Rewind Yoga – 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free, maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises. com. Call/text Kim 253-549-5342 or Kim@MultiplicityEnterprises.com.

fridays A Course in Miracles – 7-9 pm. Group book study open to newcomers. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa.

480-892-2700. UnityOfMesa.org.

Laughter Club – 10-11am. Laughter therapy provides light to moderate laughter exercises for mental and physical flexibility, mood regulation, stress reduction and an attitude adjustment. No comedy or humor, just a willingness to laugh and have fun. Free. Angel Laughter, 745 W Baseline Rd, Ste 7, Mesa. 480-244-7306. AngelLaughter.com.

sundays Celebration Service – 10:30am. November theme is “Sharing a Gratitute Attitude.” All with peaceful beliefs are welcome to this inclusive, loving, thriving spiritual community. Coffee and tea happy hour fellowship at 10am. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org.

Prayers for World Peace – 10-11am. Enjoy practical advice and meditations that lift the heart and bring energy and hope. From this inner peace, world peace grows. In these troubled times, this is an opportunity to make prayers together for our families and friends, and for the cessation of all the pain and problems in the world. Clear Light Center Buddhist Center, 614 E Townley Ave, Phoenix.

MeditationInArizona.org.

Sunday Services – 9am and 10:45am. A Positive Path for Spiritual Living. Nursery available for infants through kindergarten. Youth ministry classes are open in the Education Annex at 10:45am. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-8922700. UnityOfMesa.org.

classifieds To place a Classified Listing: Send $1.00 per word, with typed listing by the 12th of month prior to publication. Must be pre-paid.

ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the Phoenix area to help others grow their businesses. Commission-based. Fullor part-time. Unlimited potential. 480-266-5601.

Send resume to: Eric@NaturalAZ.com.

ALTERED GENES, TWISTED TRUTH – 4:30pm November 13. Author and public interest attorney, Steven Druker, shares how the venture to genetically engineer our foods has subverted science, corrupted government and systematically deceived the public. Prescott College. Free. GMOFreePrescottAZ.org.

ARE YOU READY? – Take control of your health by targeting complete wellness from all angles of your life. SunsetHomeopathy.com.

LEARN YOUR SOUL’S PURPOSE – Soul Reading Services. Third-eye Readings by Dove Saberon.

AlohaHolistics@gmail.com or 808-315-1704.

MATRIX OF HOLISTIC HEALTH – Traditional naturopath, Black salves, Herbal medicine, essential oils, energy medicine. Licensed by Pastoral Medical Association Serving Northern Arizona. BloodrootSalves.com. 928-713-5617.

PRODUCTS – #1 Premium CBD (Cannabidiol) Hemp Oil. Pain, Anxiety, Sleep, Focus. 954-4150942. PureScienceLab.com.

THAI YOGA MASSAGE – by Nicole Ballantyne, RN RYT. This ancient healing system is designed to create space in the physical and energetic body’s. A sensory rich experience that will leave you feeing relaxed and rejuvenated.

602-904-2317. TheMysticalYogini@gmail.com.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email PhoenixAds@naturalAZ.com or visit www.naturalAZ.com and download our media kit.

ACUPUNCTURE BAREFOOT ACUPUNCTURE COMMUNITY PAIN & STRESS CLINIC 6722 E. Avalon Drive, Suite 1 Scottsdale, AZ 85251 602-954-8016 Barefoot-Acupuncture.com

Affordable pain and stress relief for working people.

Acupuncture for as little as $25 per session for established patients getting a series of 5-10 treatments.

Custom Chinese herbal formulas for common ailments. Skin health specialist. Top-tier skills without the frills.

ART CLASSES WATERCOLOR ART CLASSES Allura Westly 3611 E. Sunnyside Dr. Phoenix, AZ 85028 602-469-0524 allurawatercolor@cox.net AlluraWaterColor.com

Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced.

Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create.

CHIROPRACTOR ALTERNATIVE MEDICINE SW HERB SHOP & GATHERING PLACE Kathleen Gould, RH 148 N. Center Street Mesa, AZ 85201 480-694-9931 SWHerb.com

Hundreds of bulk medicinal herbs and specialty blends, multitude of classes of all kinds, rental space. Medicinemaking supplies, herbal bath shoppe. Varied therapists available. See ad on page 51.

SALT CHALET ARIZONA

Pavel Gershkovich, CHP, CRP 5011 N. Granite Reef Road Scottsdale, AZ 85250 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad on page 53.

DR. HARLAN SPARER Tempe, AZ 85282 480-245-7894 TempeNonForce.com

Dr. Harlan Sparer is a Wholistic C h i r o p r a c t o r, e x c l u s i v e l y practicing the Directional Non Force Technique®, for the last 30 years. He adjusts ligaments, muscles, bones, and discs. See ad on page 54.

CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING

Valleywide Service 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendly carpet & upholstery cleaning. Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in home use. Licensed and owner operated since 1974. See ad on page 10.

PURMAID

844-PUR-MAID PurMaid.com An eco-friendly home and office cleaning company & offers natural cleaning products. 844-PUR-MAID. See ad on page 53.

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COACHING CERTIFIED LAW OF ATTRACTION LIFE COACH David Scott Bartky 973-444-7301 info@lifecoachdavid.com LifeCoachDavid.com

Are you ready to attract all that you want? If so, let me teach you how to use the Law of Attraction.

Coaching is held over the phone.

SUSAN F. MOODY, CLC

Success Coach, Author, Speaker In-Office ~ Telephone ~ Virtual Convenient West Valley Office 623-734-7377 U-Succeed.com The heart of true success is a sense of inner satisfaction. If you are ready to live a life you love, I can help you succeed with purpose, vision and action so that you too can be Happy, Healthy, Wealthy and Wise. See ad on page 40.

COLON HYDROTHERAPY INTERNAL WELLNESS COLON HYDROTHERAPY Terrye Baker Certified Colon Hydrotherapist 1520 W. Warner Road, Suite 106 Gilbert, AZ 85233 480-947-0811

A healthy colon is very important in maintaining vibrant health. Safe, comfortable and professional internal cleansing administered by a colon hydrotherapist with 15 years experience.

MELINDA SMITH

Colon Hydrotherapist and Holistic Iridologist 602-317-7677 BestVisionOfHealth.com Unique gas release technique in order to get rid of toxins and prevent diseases. Very gentle, relaxing. Free nutritional consulting and mini iridiology reading with your first session.

COLON HYDROTHERAPY NATURAL MEDICINE & DETOX 301 W. Roosevelt Street, Suite 2 Phoenix, AZ 85003 602-307-0888 NaturalMedicineAndDetox.com

We offer both open and closed colon hydrotherapy systems performed by certified colon hydrotherapy professionals.

Receive a free 45 minute infrared sauna session with purchase when mentioning Natural Awakenings. Call for details 602-3070888. See ad on page 11.

COUNSELING AZ HEALTH PATH

8010 E. McDowell Road #113 Scottsdale, AZ 85257 480-735-9090 AzHealthPath.com

CRANIOSACRAL

ENERGY HEALING

MARY PETERSON PHYSICAL THERAPY

BUBBLING WELL HEALTH OFFERINGS

Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com Personalized care for lingering pain and stress. Integrating handso n t h e r a p i e s l i ke v i sc e r a l manipulation, cranial therapy and myofascial release with self-care s t r a t eg i e s . O ve r 2 5 y e a r s experience finding solutions.

INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler D.M.D. 4202 N. 32nd St., Suite A Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com

ENERGY MEDICINE FOR ATHLETES

Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. We offer many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad on page 23.

MULTIPLICITY ENTERPRISES

WELCOME HOME DENTAL

We provide yoga, nutrition, personal training, workshops and therapy—and believe in the transformative power that can be harnessed by mindfully including mind, body, and spirit in all that you do. See ad on page 35.

SARETTE ZECHARIA, PH.D. Licensed Holistic Psychologist 2401 N. Hayden Road, Suite 112 Scottsdale AZ 85257 8415 N. Pima Road, Suite 215 Scottsdale, AZ 85258 480-383-3882

Via a holistic depth and Gestalt approach, explore the essence of your unique nature. Balance your soul’s needs with your conscious will to transform and transcend.

S pecialties include dream tending, relationship issues, life/ health challenges, mindful parenting, brain education, and soul-mind-body harmonizing. See ad on page 39.

Linda has over 30 yrs of experience to assist you to meet your needs. Pamper your body and spirit with food-based healing and products, healing touch, channeling for spiritual guidance and Qigong lessons. Private and group sessions or demonstrations by appt.

DENTISTS

We provide naturopathic medical care, psychotherapy, yoga and other holistic healing arts.

Our mission is to help people achieve and maintain optimum wellness by providing excellent holistic care in a relaxed and supportive environment. See ad on page 36.

2045 S. Vineyard Avenue, Suite 139 Mesa, AZ 85210 480-773-6599 MultiplicityEnterprises.com

Linda P. Essex, R.N. Prescott 928-710-2178 bubblingwell@cableone.net

Jamine Aponte A Mindfulness Life Center 10339 N. Scottsdale Road Scottsdale, AZ 85253 480-208-2915 JamineAponteHealing.com

Enhance Sports Performance: Change unconscious thought patterns, gain self-confidence, balance your energetic field, release emotional trauma, learn intentional techniques to get you into ‘The Zone’.

INTERIORWERX WITH SUSAN CURRY

David G. Lewis, DDS 408 E. Southern Ave. Tempe, AZ 85282 480-967-4204 WelcomeHomeDental.net

312-479-7893 Sessions@InteriorWerx.com InteriorWerx.us

Unique dental practice focusing personal attention on each patient with a health-conscious approach. FREE consultation or second opinion when you mention this ad.

WOLSKI CENTER FOR INTEGRATIVE DENTISTRY

Krystyna Wolski, DDS, DMD, M.D., M.D.(H) 14269 N. 87th Street, Suite 107 Scottsdale, AZ 85260 480-991-3357 Offering a unique dental-body approach for over 20 years.

Health problems often begin in the mouth because your teeth and body are connected through acupuncture meridians.

Modalities include kinesiology, electro-dermal testing and homeopathy. See ad on page 32.

Expand your health and happiness by raising your vibration to its highest potential. InteriorWerx clears emotional energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury, etc. This natural modality provides optimum health for body and mind with proven results. Free 15-minute consultation (schedule online).

KIM CARTER, M.A., HTCP, RYT 2045 S. Vineyard Ave., Suite 139 Mesa, AZ 85210 480-773-6599 Kim@MultiplicityEnterprises.com MultiplicityEnterprises.com

natural awakenings

Kim is a Healing Touch Certified Practitioner specializing in grief and loss, serious/chronic illness a n d s p i r i t u a l g r ow t h . H e r emphasis is on empowering clients to recognize, trust and act on their own intuition. See ad on page 35.

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MARIE SLOTTOW, EEM-CP

Certified practitioner of Eden Energy Medicine, EFT, TFT-adv., and Matrix Reimprinting Using EFT Good Vibrations Healing Practice, Scottsdale 734-719-1045 marie.goodvibrations@gmail.com GoodVibrationsEnergyMedicine.com Marie offers an energy-based, Complementary and Alternative Medicine approach for achieving optimal health, emotional wellbeing and peak performance goals. The energy healing modalities used in sessions combine ancient healing wisdom with our modern scientific understanding of the body’s intrinsic healing systems.

SOL WELLNESS

Stephanie Dulley, RM 906 S. Priest Dr. # 107 Tempe, AZ 85281 480-510-1184 SolWellness.net Steph@SolWellness.net At Sol Wellness we offer reiki sessions, reiki classes, crystal healing sessions, and ionic detox foot baths. Mention this ad and receive ½ off your first session.

HOLISTIC HEALTH A MINDFULNESS LIFE CENTER 10339 N. Scottsdale Road Scottsdale, AZ 85253 480-207-6016 AMindfulnessLifeCenter.com

A Mindfulness Life Center offers: meditation classes, mindfulness classes, yoga (i.e. gentle, restorative, kundalini, flow, yin), sound healing (crystal bowls/gong), yoga nidra, tai chi, qigong, breathing classes, stress reduction programming (mindfulness based stress reduction), workshops, special events and energy healing services. No experience needed. See ad on page 38.

B-WELL CENTER OF SCOTTSDALE 4300 N. Miller Road, Suite 214 Scottsdale, AZ 85251 602-384-1745 info@b-wellcenterofscottsdale.com B-WellCenterOfScottsdale.com

We are dedicated to the health and wellness of the mind, body and spirit. Our services include workshops, energetic healing sessions, counseling/ coaching and more. See ad on page 37.

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MEDICAL DOCTORS DR. ESTELLE FARRELL, DO Rehab Arizona 8415 N. Pima Road, Suite 215 Scottsdale, AZ 85258 480-659-2301

Dr. Farrell is a pain management doctor with a focus on pain management and rehabilitation services, osteopathic manipulation, electromyography, cold laser/ acupuncture and joint injections.

See ad on page 39.

LESTER R. KLEBE, D.P.M.

Foot and Ankle Care 10555 N. Tatum Blvd., Ste. A101 Paradise Valley, AZ 85253 602-954-0777 Practicing in the Phoenix area, Dr. Klebe offers complete foot and ankle care. Holistically oriented, Dr. Klebe integrates homeopathic medicine with conventional medical care. See ad on page 17.

JACK M. WOLFSON, DO

Wolfson Integrative Cardiology 10585 N. Tatum Boulevard, Suite D-135 Paradise Valley, AZ 85253 480-535-6844 WolfsonIntegrativeCardiology.com A board-certified cardiologist who specializes in nutrition and the use of evidence-based supplements to prevent heart disease, high blood pressure, and high cholesterol. See ad on page 5.

NATUROPATHIC DOCTORS PAUL STALLONE, NMD

Arizona Integrative Medical Center, P.C. 8144 E. Cactus Road, # 820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com Dr. Stallone’s main focus is to listen and understand the underlying cause of an individual’s illness. Often it is a combination of nutritional, emotional, chemical, structural, and lifestyle factors. He uses a vast array of modalities to effectively treat the acute and chronic diseases that are commonly seen today. See ad on inside front cover.

KATKA NOVAKOVA, MD (EUROPE), ND 29850 N. Tatum Boulevard, Suite 114 Cave Creek, AZ 85331 480-524-4304 info@DrKatka.com DrKatka.com

My desire is to educate, empower and inspire people on their personal healing journey. I believe that healing IS possible – on ALL levels! See ad on page 10.

BARRIE ZELLER, NMD

Zest Natural Medicine 1405 N. Dobson Road #20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com Dr. Barrie Zeller specializes in gastrointestinal concerns, obesity, food allergies, adrenal fatigue, hormone imbalances, and women’s health. She uses bioidentical hormone therapy and other natural therapies to guide the body and mind to wellness.

Her approach to treatment is to devise a plan that fits your life. See ad on page 17.

PEST CONTROL ARIZONA ORGANIC PEST & TERMITE CONTROL Organic Pest Control 602-923-1457 ArizonaOrganic.com

Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad on page 50.

PET CARE ANDREA SOBOTKA, AKA “CRITTER DOC”

ASAM, Sh. Reiki, HTAP, Animal Communicator and Counselor 602-317-1543 Critterdoc1@cox.net SpiritAnimalWisdom.com With a gentle healing touch, Andrea provides earth medicine & energy healing, animal communication, and intuitive counsel for pets and their people.

PHYSICAL THERAPY STUDIO HEALTH

Pain Therapies & Performance Solutions 1425 S. Higley Road, Suite #101 Gilbert, AZ 85296 480-466-6398 StudioHealthAz.com An integrative 3 step approach for pain relief using stretch therapy, corrective exercise, and nutrient metabolism identification. Free 1 hour introduction class Tuesday evenings at 6:00pm please RSVP.

REIKI TRANSFORMATIVE HEALING

Kristen Trimmer 8801 W. Union Hills Drive D200 Peoria, AZ 85382 623-889-4462 TransformativeHealing111@gmail.com TransformativeHealing.org Offering restorative healing Reiki, hydrating body massage and transformative life coaching. $99 Reiki Restorative Healing Session for 90 minutes, normally $120, when you mention this ad.

SALONS LORINA QUIGLEY

MOD.I.FY 4164 N. Marshall Way Scottsdale, AZ 85251 480-318-7555 ModifyAz.com • AloraOrganic.com Our eco-friendly salon/ spa services, wholesome cafe and yoga studio cultivate a healthy environment in which to grow and thrive. See ad on page 30.

PURE SALON

8711 E. Pinnacle Peak Rd #205 Scottsdale 480-339-6688 PureSalonAz.com

SKIN CARE ADVANCED SKIN TECHNOLOGY

Linda Leibl, Aesthetician since 1985 Canyon Falls Spa/Salon (Raintree/101) 480-254-0302 MyBeautifulSkin.com LindaLeibl.Arbonne.com Your Head to Toe Beauty Center offers painless, non-surgical facial and body tightening, s u p e r n a t u r a l o rg a n i c s k i n corrective facials, stretch mark reduction, superior Swiss skin care/cosmetics/weight loss/ nutrition/detox, and beauty/spa parties—wholesale. Call now to “transform” your life!

SPIRITUAL CENTERS CLEAR LIGHT BUDDHIST CENTER

New Kadampa Tradition 614 E. Townley Ave., Phoenix, AZ 85020 602-243-5220 clearlightbc@gmail.com MeditationInArizona.org Open to all, whatever level of interest. We offer introductory and in-depth courses on meditation & Buddhism, chanted prayers, retreats and meditation for children. Classes take place at our Phoenix Center as well as other locations in the valley.

INTERFAITH COMMUNITY SPIRITUAL CENTER

“Celebrating a Positive Path to Spiritual Living” 952 E. Baseline Road #102 Mesa, AZ 85204 Rev. Julianne Lewis 480-593-8798 Info@Interfaith-Community.org Interfaith-Community.org Looking for a spiritual pathway?

Interfaith CommUNITY provides services to enrich and empower your life journey. Try Spirit Night 3rd Saturday each month and Sunday 10:30 AM Celebration Service! See ad on page 33.

Voted best natural salon in the Valley 201-2014

by Natural Awakenings readers. Organic | vegan | gluten free. Clean air eco-friendly salon environment only using the finest non-toxic hair color. Also providing organic facials, oxygen treatments and microneedling. See ad on page 31.

feel good • live simply • laugh more natural awakenings

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THE SHRINE OF HOLY WISDOM

Rekindle the Spirit of Your Life

5025 S. Ash Avenue, Suite B-15 Tempe, AZ 85282 480-219-9633 retablos@cox.net TheShrineOfHolyWisdom.org

Experience the Divine. We are an inclusive community that offers a diversity of spiritual practices. Our offerings include courses in the Western Mystical Tradition, Angelic Theurgy, Meditation and Prayer. See ad on page 18.

UNITY OF MESA

2700 E. Southern Avenue Mesa, AZ 85204 480-892-2700 UnityOfMesa.org Unity of Mesa offers practical spiritual teachings for abundant and meaningful living.

We are a progressive spiritual community that explores universal principles and practices. Weddings, memorials, christenings, classes and activities for the “spiritual, not religious”. Sunday Services: 9am and 10:45am; Youth program available. All are welcome! See ad on page 13.

SPIRITUAL HEALING NADIA ROSE

Watch it Light Up the Season Advertise in our special

December Prayer and Meditation Issue To advertise or participate in our next issue, call

480-266-5601 62

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TaoHealingMiracles@gmail.com 503-860-4595 Help to raise the frequency, become healthier, happier, boost self-confidence (self-love), gain financial security, harmonize relationships at home and work, find true love, lose weight and transform other aspects of life using powerful blessings through non-ordinary art of writing Ancient Chinese calligraphies with unique writing technique called Yi Bi Zi.

WEIGHT LOSS INSIGHTS FOR LIFE

Martha Reed, PhD 20325 N. 51st Avenue, Suite 108 Glendale, AZ 85308 623-249-5888 Insights-For-Life.com “Easily Lose ½-1 pound a day” with my whole person approach.

Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 40.

WELLNESS CENTERS ABSOLUTE HEALTH Dr. Sara Penton, D.C. 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com Our focus is treating the whole person based on each individual’s needs, using acupuncture, allergy relief, chiropractic, massage, naturopathic, biofeedback and neurofeedback. See ad on page 29.

ANGEL LAUGHTER HOLISTIC CENTER Susan Ragusa 745 W. Baseline Road, Suite 7 Mesa, AZ 85210 480-244-7306 AngelLaughter.com

A holistic center providing alternative healing and intuitive guidance. Other services available are hypnosis, EFT (tapping), Divine Energy Alignment, Laughter Club and more. See ad on page 44.

WELLNESS PRODUCTS SCORPION STING REMEDY Peter Bigfoot Reevis Mountain School Orders@ReevisMountain.org ReevisMountain.org

Very effective all-natural herbal remedy made by Peter Bigfoot of Reevis Mountain School. Topical application to reduce pain and suffering. It works! Order online.

YOGA YOGA PHOENIX

2308 N. Richland Phoenix, AZ 85006 602-271-4480 YogaPhoenix.com Kundalini Yoga as taught by Yogi Bhajan, providing an immediate self-exalted experience. By combining physical practices, breath work, chanting and meditation, it connects you with your soul’s frequency to breakthrough to a higher level. See ad on page 44.

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