Natural Awakenings Phoenix & Northern Arizona, March 2020 Edition by Natural Awakenings Metro Phoenix & Northern Arizona

EE H E A L T H Y L I V I N G R F

HEALTHY

MEATLESS HEMP GETS HOT MAKEOVER It Can Even Cool Down the Planet

Classic Favorites Go Veggie

PLANET

PLANT POWER

Thriving on a Plant-Based Diet

March 2020 | Metro Phoenix & Northern Arizona Edition | NaturalAZ.com

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Metro Phoenix & Northern Arizona Edition

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 THE ROOTS OF

GOOD HEALTH

Thriving on a Plant-Based Diet

19 GOOD DIGESTION AND HEALTH START HERE

20 PLANTS

The Original Superfoods

22 VEGAN FITNESS

A Healthy Choice for Body and Planet

24 COLD-BUSTERS

Natural Remedies for Kids

26 HEMP GETS HOT Meet the Hardest Working Plant on the Planet

28 RONNIE CUMMINS on Growing a Movement

30 CBDâ&#x20AC;&#x2122;S NEW FRONTIER Help for Mental Health

32 MEATLESS MAKEOVER

A Plant-Based Spin on Classic Dishes

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please email PhoenixAds@NaturalAZ.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com. Deadline for editorial: the 10th of the month.

34 TOP 5 TIPS FOR

SUCCESSFUL LOCAL PLANT-BASED COOKING

38 ENZYME THERAPY

FOR PETS

A Key to Good Health

39 LIVING IN SYNCHRONICITY

The Power of Meaningful Coincidence

CALENDAR SUBMISSIONS

Submit calendar events online at NaturalAZ.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 10 news briefs 12 health briefs 14 global briefs 15 eco tip 22 fit body 24 healthy kids 26 green living

28 30 32 38 39 40 42 45

wise words healing ways conscious eating natural pet inspiration farmers' markets calendar business directory March 2020

HEALTHY LIVING HEALTHY PLANET

letter from publisher

Garlic Woes

PHOENIX & NORTHERN ARIZONA EDITION PUBLISHER Tracy Patterson, BSc, MES DESIGN & PRODUCTION Patrick Floresca COPY EDITOR Sara Gurgen WEBSITE Kyle Hass Rachael Oppy

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Lisa Doyle-Mitchell

hile reading the article “Meatless Makeover,” on page 32, I started thinking about some of the food sensitivities I have. When it comes to food, I have always tried listening to what my body wants, or needs, as the case may be. I’ve found that even when something is deemed to be good for me, it doesn’t necessarily mean a green light to load up. My favorite example is garlic. I knew many years ago that garlic was “good for me,” so I started adding raw garlic to my daily salad. This went on for a little while, and I suddenly started getting blisters on the roof of my mouth. It took a bit of experimenting, but I eventually discovered that it was the raw garlic causing this painful condition! I stopped eating it, and my blisters disappeared. At that point, I wasn’t too distraught because I was still able to eat cooked garlic; so it was full steam ahead, using garlic in any dish that warranted this tasty Allium. Fast track a number of years, and low and behold I started developing blisters again after eating some cooked dishes. I also felt off, had a bad stomach, and generally felt yucky. Of course, the first thing that popped into my mind was the garlic. However, I didn’t want to stop using it completely, so I tried a number of options that people offered as a solution to my problem—buy local and/or organic, remove the root, grow your own. Unfortunately, the blisters and gastrointestinal issues continued, so I had to ease off on the garlic. I found that if I had it once in a while, I could endure, but too many days in a row and the flare-ups began. It has now reached a point where I can’t handle garlic at all, except once in a long while. I don’t use it in cooking, except a little organic garlic powder, which hasn’t bothered me, but apparently has zero health benefits and, of course, doesn’t have the wonderful flavor of fresh garlic. It’s particularly problematic at restaurants; try ordering an entrée that doesn’t have garlic—even salad dressing has it! Some people actually don’t believe me when I explain my situation. “How can you possibly be sensitive to garlic; it’s so good for you?!” My answer? “I’ve learned just because things are deemed good for people in general, doesn’t mean they’re good for me as an individual.” Others feel sorry for me when I tell them I can’t have garlic. However, I’ve found that there are so many other wonderful spices and herbs that I don’t even miss garlic anymore, and I’m grateful that I’ve had the chance to expand my horizons.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please contact us to find a location near you. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

DEADLINE REMINDER! Please note that all deadlines (advertising, editorial, calendar events) are the 10th of the month prior to the edition being published. For example, March 10 is the deadline for all April edition submissions.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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March 2020

CAR CAREER REER TRA TRAINING RA AINING IN HYPNOTHERAPY

news briefs

500 - HOUR STATE - LICENSED CERTIFICATION COURSE

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Natural Awakenings Looking for Cover Artists

Turn Your Interest in Healing and the Mind-Body od od dy Connection Into a New ew Career Helping g People

H YPNOTHERAPY A CADEMY Di t AAngela l & Ti Tim Si Tim SSimmerman Si Sierra OF A MERICA CCo-Directors 505-767-8030

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reative individuals that would like to see their work featured on the cover of a nationally distributed magazine now have an exceptional opportunity. Natural Awakenings is extending a call for cover art and accepting submissions online via a dedicated webpage. Now in its 26th year, the franchised, monthly, healthy living publication that’s available in more than 70 U.S. markets is known for eye-catching covers that feature original works by artists from around the world. “This is an exciting opportunity for artists to be featured on one of our covers and reach a huge new audience because our monthly readership exceeds 2.5 million,” says founder and CEO Sharon Bruckman. Selected artists that grant permission to have their work appear on a cover are featured in a one-third page, professionally written “Cover Artist” bio-style piece that describes the artist and includes their contact information. Natural Awakenings covers reflect monthly editorial themes and a variety of selections are distributed to all franchise publishers so they can choose which they want to use. “Our covers are creative and help convey our mission of mapping out alternate routes to a healthier, happier and longer life,” says Bruckman. “Art that is inspiring, uplifting and occasionally whimsical can unlock our imagination and nurture our spirit.” For more information, including a list of monthly themes, submission terms and format requirements, visit NaturalAwakenings. com/CoverArt.

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Desai to Share the Energy, Wisdom and Tools to Truly Transform at Unity of Phoenix

anache Desai, visionary thought leader and life catalyst in human development, bestselling author, mentor, coach and speaker whose loving, compassionate presence and unique power of insight have transformed many individuals, organizations and companies, will lead a dynamic, interactive presentation based on his newest book, You Are Enough – Revealing the Soul to Discover Your Power, Potential and Possibility, from 7:30 to 9 p.m. on Friday, March 20, at Unity of Phoenix Spiritual Center. A more intimate meet-and-greet, discussion and book-signing session for VIPs will take place from 6 to 7 p.m. He’ll share surprising and unexpected insights that will redefine how you see yourself, the experiences of your life, and the potential you have yet to discover. He connects with his audiences through eye-opening storytelling, gentle humor, and the fire and passion that come from a desire to create real change. Desai has appeared with Oprah Winfrey on her Emmy Award-winning Super Soul Sunday; has collaborated alongside Deepak Chopra; steps in for Rev. Michael Bernard Beckwith at the Agape International Spiritual Center; and has worked with Neale Donald Walsch, Joe Dispenza, Brian Weiss, M.D., Ram Dass, and other luminaries in the fields of spiritual and personal development.

New Additions to Natural Dental Partners

r. Ingo Mahn is proud to announce the addition of Dr. Natalie Nguyen and Dr. Daniel Marinic to the Natural Dental Partners team. Both doctors bring a holistic philosophy and unique set of skills that allows patients to be treated at the highest possible level. Natural Dental Partners offers a complete range of holistic dental services, such as the safe removal of mercury amalgam fillings, holistic extraction of infected root canals, oxygen/ozone therapies, and alignment of teeth using clear aligners. The new state-of-the-art Fotona Lightwalker laser allows the doctors to treat snoring, save failing implants, and even perform a “natural facelift” through the rejuvenation of collagen. Patients new to the practice are able to take advantage of the $49 Gift of Health special, which includes a comprehensive examination, the latest low-dose 3D imaging technology, and a private consultation. For more information, call 602-775-5120 or visit MyNaturalDentist.com. See ad, pages 6 and 31. Advertorial

Cost: $75/VIPs, who can also attend presentation; $45/general admission at 7:30 p.m., including his new book. Location: 1500 E. Greenway Pkwy. For more information or to obtain tickets, visit PanacheDesai.com. See ad, page 25. Advertorial March 2020

Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.

Practice Yoga to Help the Brain

Metro Phoenix & Northern Arizona Edition

Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. University of British Columbia researchers divided 21 healthy young women into two groups: Nine took vitamin D supplements during Vancouver’s long, dark winter, and 12 didn’t. After three months, only the non-supplement-takers tested as being deficient in vitamin D. Both groups were exposed to three, one-minute, fullbody UVB light sessions; within a week, vitamin D levels increased 10 percent on average and the gut microbiota diversity of the low-D group rose to match that of the sufficient-D group. Along with other probiotic bacteria, Lachnospiraceae species, typically low in the guts of people with inflammatory diseases, increased with the UVB exposure. NaturalAZ.com

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Catch Some Rays to Boost Gut Health

It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at UrbanaChampaign shows that practicing gentle hatha yoga enhances many of those same brain structures and functions. The analysis, published in Brain Plasticity, examined 11 studies that used brain-imaging techniques to evaluate outcomes of hatha yoga, which involves body movements, meditation and breathing exercises. The researchers concluded that the hippocampus, which is involved in memory processing and typically shrinks with age, increased in volume with yoga. The amygdala, which helps regulate emotions, tends to be larger in yoga practitioners. Other brain regions that are larger or more efficient in enthusiasts are the prefrontal cortex, essential to planning and decision-making; the default mode network, involved in planning and memory; and the cingulate cortex, which plays a key role in emotional regulation, learning and memory. 12

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported in the European Journal of Nutrition. In a nationwide study, 1,271 women and 1,235 men over age 60 gave blood samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to measure working memory, brain processing speed and sustained attention. Women, but not men, performed more poorly if they were not in the “sweet spot” of just enough hydration, typically around two liters a day. “As we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retaining water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging greater attention to hydration levels.

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Take Folic Acid to Reduce Stroke Risk

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Balance Water Consumption for Cognitive Health

health briefs

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SW Herb Shop Upcoming Events

Cut Back on Sugar and Carbs to Improve Sleep Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000 postmenopausal women in the Women’s Health Initiative, researchers found those that consumed a diet high in refined carbohydrates—particularly added sugars and processed grains—were more likely to develop insomnia. Women with a diet that included higher amounts of vegetables, fiber and whole fruit (not juice) were less likely to have trouble sleeping. “When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” explains senior author James Gangwisch, Ph.D.

New Product Is Now Available—PolarAid®

• 5-week Herbal Certification course Saturdays from 9 am to 2 pm starts March 14th - April 11th $100 deposit holds your seat • Drum-making with Cindy Green March 7th, 9 am to 3 pm $238 includes all materials for drum & stick Contact drumheart@yahoo.com to RSVP

New website and online store (coupons too!):

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PolarAid® is a revolutionary, affordable, new body tool that supports wellness, well-being and an improved quality of life that was first demonstrated by Nikola Tesla and Dr. Georges Lakhovsky and adapted for today’s proactive consumer by Dr. Dino Tomic. There have been hundreds of authentic, compelling testimonials to its benefits. PolarAid® encourages sexual health; weight management; healthy metabolism; bowel and digestive health; muscle, joint, spine health and flexibility; mental calm; balanced moods; and more. The cost for one PolarAid® disc, including shipping, is $80, with a 30-day money-back guarantee (minus shipping and admin fee). With purchases of two or more discs, the shipping fee is added only once. A family pack of 5+1 PolarAid® discs costs a total of $336, reducing the cost by 30% per unit, and is also cumulative, as any time customers reach five purchased PolarAids, they’ll receive an EXTRA FREE disc. For more information, including viewing an informative video on using the product and to order, call 450-486-7888 or visit PolarAidHealth.com. See ad, page 21.

Advertorial March 2020

global briefs

Electric propulsion has long been a goal of aviation manufacturers to lessen the carbon footprint of air travel. On December 11, Vancouver, Canada-based Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and CEO Greg McDougall piloted a 1956 de Havilland Beaver seaplane, rechristened the ePlane. Retrofitted with a 750-horsepower magni500 motor by MagniX, it took off from a dock on the Fraser River in Richmond, British Columbia, and flew for four minutes. The certification process will take one to two years. After that, the retrofits of the company’s existing fleet of small planes can begin. The challenge for airlines seeking to go green with large aircraft is that current technology leaves electric engines relatively weak for their weight and they have a short battery life, but these factors do not deter Harbour Air, which went carbon-neutral in 2007 and flies mostly short hops in the Northwest.

Tequila Waste Turned into Bio-Straws

Jose Cuervo, the bestselling tequila maker globally, has initiated an ecofriendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into a more sustainable alternative to regular plastic straws. The biodegradable drinking straw will decompose up to 200 times faster than regular plastic. Made with an agave biobased and U.S. Food and Drug Administration-approved composite, the new straws replace about a third of the polymers used in traditional straw production, and at the end of its lifecycle a straw can be consumed by microorganisms to fully biodegrade within one to five years in landfill conditions. The company plans to distribute millions of the straws this year at bars, restaurants and Jose Cuervo events across the U.S. and Mexico. 14

Metro Phoenix & Northern Arizona Edition

Sustainable Power With a Recreational Bonus

Copenhagen has dramatically refashioned the look and function of a power station with a new state-of-theart, waste-to-power plant that powers 200,000 homes and doubles—actually, sextuples—as a ski slope, a climbing wall, a viewing tower, a hiking and running trail network, and a bar and restaurant. Named Copenhill, “It is the cleanest waste-to-energy power plant in the world,” says architect Bjarke Ingels. “It is a crystal clear example of ‘Hedonistic Sustainability’ because a sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The building, 278 feet tall at its apex, has a glass elevator for viewing the inner workings of how the city’s trash is transformed into Palau Bans Chemicals both electricity and heating, as to Save Reefs well as the best view in town of Palau is the first country in the the harbor. It has three ski lifts world to ban ecologically harmful that serve a one-third-mile sunscreens containing oxybencourse coated with a special zone and octinoxate. Studies have “plastic grass” that provides found the ingredients cause coral the perfect friction for both skiDNA to mutate in the larval stage, ing and snowboarding. It even which prevents coral from growfeatures the tallest climbing ing properly and makes it more wall in the world, designed with susceptible to bleaching. Palau, overhangs and ledges of white, with a population of about 20,000 like an icy mountain. Ingels people spread across 340 islands says 97 percent of Copenhabetween Australia and Japan, is a gen residents get their heatdiving hotspot for tourists, and one ing as a byproduct of energy of its lagoons has been named an production from an integrated official UNESCO World Heritage system in which the electricity, Site. President Tommy Remengesau heating and waste disposal are says, “We have to live and respect combined into a single prothe environment, because the cess. Copenhagen has a goal environment is the nest of life.” of becoming the world’s first carbon-neutral city by 2025.

Sunscreen Sanction

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Cuervo.com

Viva Agave

Waste-to-Energy ‘Matterhorn’

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First Commercial E-Plane Makes History

HarbourAir.com

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Green Flying

Instant Home

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IconBuild.com

3D-Printed Buildings on the Rise

ICON, an Austinbased startup, built the first permitted 3D-printed house in the U.S. in its hometown in 2018. Since then, the company has built a small neighborhood in Mexico and launched its Vulcan II printer, which can produce houses measuring up to 2,000 square feet. San Francisco-based Apis Cor is another company in the 3D-printing space: It has just completed a two-story, 6,900-square-foot building in Dubai and it plans to build a demonstration house in Santa Barbara, California, this year. Another tech startup, Haus.me, has opened an assembly plant in Reno, where it plans to ship its first off-the-grid models to buyers in Nevada, California and Arizona. In the Netherlands, a consortium of companies has set up a factory with 3D-printing machines that use concrete; it plans to supply materials for five homes to be built in the city of Eindhoven. The upside of using 3D-printing techniques for building houses include lower cost, less waste and reduced construction time—six weeks versus six months. Current barriers include a lack of regulation and building codes, and a limit on the types of materials that can be used. The process is limited largely to plastics and concrete, and homes requiring wood or steel still need to use traditional methods.

Soothing Scents

Smells of Nature Lower Physiological Stress In a virtual reality experiment, people recovered faster from a small electric shock when they smelled a mix of natural scents in a forest scene or grass in a park scene than when they smelled diesel or tar in an urban setting. Researchers at the Swedish University of Agricultural Sciences hypothesized that natural environments would reduce stress faster than a non-natural one. After administering the small shock to induce stress, they tracked how quickly participants’ skin conductance levels rose and fell in each of the three environments. The pleasant natural scents were the strongest predictor of reduced stress, both during the initial shock response and in recovery, suggesting that odor might have a much more profound effect on reducing stress than sights and sounds. As study coauthor Johan Lundström, a neuropsychologist at Sweden’s Karolinska Institute, theorized smell is wired to bypass the thalamus, the brain’s switchboard, to go directly to the hypothalamus and olfactory cortex, creating a more immediate response than visual or auditory stimuli.

eco tip

Eating Greener

Tips for Plant-Based Living Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods into their diets to achieve their wellness resolutions, according to data company YouGov. For those new to “green eating”—and even for veggie-minded veterans—lots of helpful information is available now on what to consider in buying, preparing, re-using and discarding food. The Environmental Working Group’s website at ewg.org/foodnews makes it easy to research pesticide levels in produce. Check out the Clean Fifteen and Dirty Dozen—the most toxin-free and toxin-heavy fruits and vegetables—along with related news and developments. Home deliveries of local and organic produce can save time and gas consumption from shopping. Some of the leading regional services include Fresh Direct (FreshDirect. com), Sun Basket (SunBasket.com), Green Bean Delivery (GreenBeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks.com) and Territory Foods (TerritoryFoods.com). Composting combines food scraps with lawn and garden trimmings and more into a nutrient-rich, natural garden fertilizer. A useful guide to composting basics by the Environmental Protection Agency can be found at epa. gov/recycle/composting-home. The phenomenon of food scrapping—using the parts of produce in recipes that are often thrown out—saves money in shopping, is easier on the environment and pleasingly leads to creative and innovative meals. A number of cookbooks are dedicated to the subject, including Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, by Lindsay-Jean Hard and Scraps, Peels, and Stems: Recipes and Tips for Rethinking Food Waste at Home, by Jill Lightner. Plant-based foods can be swapped for traditional ingredients in countless recipes. MotherEarthLiving.com explains how aquafaba—the water from a can of beans— can replace egg whites, even in meringues. Bananas, applesauce and ground flaxseeds or chia seeds can substitute for eggs to bind baked goods. Coconut oil can replace butter and nutritional yeast can do the job of parmesan when sprinkled on pasta. March 2020

It’s not a diet or a fad; it’s a way of life.

THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet W

hether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggiefriendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap. Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet, beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says

by April Thompson

the Kansas City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.” While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods. Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says April Murray, a

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registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.” A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs. Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse diet,” explains Webb, whose daughter

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~Ocean Robbins

also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.” Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb. Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts. “This diet can be helpful to different

Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils. ~April Murray people in so many ways,” says Murray. “For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels. Heart health will improve, as you’ll be eating less animal products, which can be high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”

Plant-Based Nutrition Made Easy

While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-found-

er of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources of protein and iron. Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soybased or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium. “‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”

Plant-Based Primer Rawpixel.com/Shutterstock.com

avigating the lexicon of plant-based diets can be tricky, and choosing a diet even trickier. Here’s a brief guide to some of the commonly used terms. Flexitarians eat a mainly vegetarian diet, but will consume meat on occasion. Pegans (a term coined by Dr. Mark Hyman, who follows the diet) focus on eating vegetables, fruits, nuts, seeds, meat, fish and eggs, while avoiding dairy, grains, legumes, sugar and processed foods. Pescatarians like radio host Howard Stern eat fish, seafood and other forms of animal products such as dairy, but don’t eat other forms of meat such as chicken, beef or pork.

Plant-based diets, followed by celebrities like Ben Stiller, consist mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, with few or no animal products. Vegans don’t consume any animal products, including eggs, dairy, honey or gelatin. Famous vegans include Ellen DeGeneres, Betty White, Beyonce, Bill Clinton, Madonna and Venus Williams. Vegetarians refrain from meat and seafood, but will consume dairy or other animal byproducts such as honey. Well-known vegetarians include Albert Einstein, Arnold Schwarzenegger, Doris Day, Jane Goodall, Kristen Wiig and Prince. March 2020

Getting Social

Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray. “I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman. “If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add

Plant Prep Made Easy

Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says. Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every

meal,” says Webb. “We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can reheat during the week.” Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says. Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash. Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

Tips to Stay on the Plant Track

any new regimens begin with gusto, only to be abandoned because old diets die hard. Here are some expert tips for eating well over the long haul. “Find plant-based options at your favorite restaurants, and be open to new flavors. I promise you, your taste buds will change,” says April Murray, dietician and author of The Everything Pegan Diet Cookbook. To keep the momentum and inspiration going, follow plant-based chefs on social media, she adds. When switching to a plant-based diet, some miss the rich, fatty flavors found in meat, says Ben Pook, co-author of So Vegan in 5. “The trick we found is using ingredients rich in umami, which is a flavor commonly found in meat. One

their own fixings to a base of beans and tortillas, whether those be dairy options like cheese and sour cream or veganfriendly guacamole and salsa. For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat whatever they want,” says Webb. “Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.

of our favorites is miso paste (fermented soybeans), which has an intense savory taste. We often add it to stews, pies and even pastas to deliver more depth of flavor. Soy sauce and porcini mushrooms are also a great substitute.” “Sustainable change doesn’t happen overnight. If not sure what to cook, start with one big salad a week. When you get the hang of that, add in something else, like prepping snacks from scratch. Small things add up over time,” says Leah Webb, author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. “Seek out loved ones who share your food values and nurture those relationships. You might be surprised how many people around you are also quietly trying

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to achieve similar goals,” says Ocean Robbins, founder of the Food Revolution Network. “We put a lot of pressure on ourselves when we first switched to a plantbased diet. Shopping for vegan food and eating out at restaurants felt very overwhelming, and we found ourselves spending hours checking food labels. We’ve come to realize that veganism isn’t black or white and encourage others not to worry about making mistakes along the way,” shares Pook. If we can’t resist temptation on occasion, that’s okay too, Murray says. “That one unhealthy meal won’t undo all the hard work you’ve put in. Get right back on track the next morning. Positivity is key.”

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acid only works on the surface of a food particle, larger pieces often go undigested in the stomach and lead to bloating and indigestion. Unfortunately, most Americans reach for an antacid, which only worsens the problem.

It slows you down. By taking more time to chew your food, it gives the stomach the needed time to signal the brain that it’s full. We’ve all finished a meal with the words, “I ate too much.” While that’s bound to happen on occasion, it’s best to eat slowly and mindfully.

Good Digestion and Health Start Here by Ingo Mahn

“C

hew your food!” Even as an adult, your mother’s words may still be ringing in your head. In my case, they came from my German grandfather. “Gut gekaut is halb verdaut,” he would say. It sounds much cleverer in German because it rhymes; translated it means, “Well chewed is half digested.” As a reader of this publication, chances are you put more thought into what goes in your mouth than the average American. Yet despite all that careful meal planning, it is still easy to rush through a meal without properly chewing your food. You may think you’re chewing each piece of food thoroughly, but when you find out that around 30 chews is the generally agreed upon number, you quickly realize you may not even be close. Before swallowing, your food should ideally almost be in liquid form with no remaining texture.

So besides making your mom happy, what are the benefits of chewing your food properly?

The digestive process starts in the mouth. Your saliva contains a number of enzymes that are incorporated into the food during the chewing process. The most important of these enzymes is amylase. This particular enzyme breaks down complex carbohydrates into simpler sugars that are easier to absorb and serve as the prime energy source for our bodies. It is important to note that drinking too much liquid with a meal can, in fact, dilute these enzymes and actually inhibit digestion.

It prepares the body for digestion. The chewing process has also been shown to prepare the stomach for the release of hydrochloric acid, which stimulates the pancreas and helps the lower part of the stomach relax. Since stomach Advertorial

It’s healthy! The process of chewing does more than just break your food down into smaller pieces. Each tooth sits in a bony socket suspended by the periodontal ligament. During the chewing, the teeth actually move up and down, stimulating the flow of lymphatic fluid in the head and neck area. All things considered, having a healthy set of teeth and taking the time to chew your food is well worth the effort. By the way, right after we ate our salad at the end of the meal (in Germany, we always ate the salad last), my grandfather would always eat the remains of our standard apple cider vinegar dressing because, as he intuitively knew, it was good for digestion … how right he was. Dr. Ingo Mahn is a 1985 graduate of Marquette University School of Dentistry. He is an accredited member of the IAOMT (International Academy of Oral Medicine and Toxicology) and earned a doctorate in integrative medicine from Capital University, in Georgetown. He is the founder of Natural Dental Partners (602-775-5120), a high-tech, health-centered practice in North Phoenix. Visit MyNaturalDentist.com for more information and a listing of upcoming events. See ad, pages 6 and 31. March 2020

The Original Superfoods by Kathleen Gould and Madalyn Johnson

o one does it better than Mother Nature! Plants and herbs are truly the original superfoods, packed with the perfect combination of vitamins, minerals, trace minerals, antioxidants and free radical scavengers. Using these amazing healers in their whole and natural form is the key. Nature’s foods and herbs have thousands of interrelated compounds in exactly the right proportion that blend in perfect harmony with our bodies. They are the building blocks our bodies use to build vitamins, minerals, hormones and more, which we continually need to maintain radiant health. So, let’s look at a few examples of some simple, abundant and inexpensive herbs; their healing abilities; and nutritional value to help us better understand how nature works.

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Nettle (leaf) – One of the highest sources of plant iron in the plant queendom, nettle has been used throughout time for treating anemia, allergies, hay fever, urinary tract infections, an enlarged prostrate, thyroid balance, skin conditions, hemorrhag-

Oats, Oat Straw and Milky Oats – Most of us have heard of oats and their use in lowering cholesterol and preventing heart disease, but this simple abundant plant does so much more. Oats and oat straw deliver a wealth of nutrition to our bodies. As a soothing nervine (feeds and nourishes the nervous system), oats and oat straw are used in formulas for depression, anxiety and insomnia. The big payload of minerals helps to strengthen hair, skin, nails, bones and teeth and can be used topically to soothe the skin for things like eczema, psoriasis, hives and sunburn. And check out these nutrients: potassium, phosphorus, calcium, magnesium, iron, sodium, manganese, zinc, copper, vitamin B1 (thiamine), vitamin B2 (riboflavin), niacin, pantothenic acid, vitamin B6 and folate.

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PLANTS

ing, arthritis, diarrhea, fatigue, and the list goes on. And check out the nutrients in this abundant yet simple weed. It’s one of nature’s most chlorophyll-rich plants—high in iron; phosphorus; potassium; calcium; magnesium; manganese; copper; boron; strontium; vitamin A (a 1-cup serving contains 1,790 international units of this vitamin; nearly three times the amount you need in a single day); B-complex vitamins; C, D and K vitamins; beta; and lutein. Whew!

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Dandelion (leaf, root, flower) – One of the most abundant “weeds,” dandelion grows wild in most parts of the world and is truly a powerhouse of nutrients. It is also one of the most healing plants available to everyone—and it is free! Dandelion is used for myriad health issues, including anemia, indigestion, bladder infections, liver imbalances, constipation and bowel imbalances. Dandelion is rich in potassium; vitamins A, B (including B12), C, D, E and K (dandelion leaves are richer in vitamin A than carrots); calcium; manganese; iron; magnesium; flavonoids, such as carotene and lutein; folic acid; riboflavin; pyridoxine; and niacin. We can use these herbs in teas or capsules but one delicious way to get them in our bodies is by cooking with them. We can sauté dandelion leaves in EVOO (extra-virgin olive oil) or butter with a few pine nuts and a dash of salt for a delicious side dish or use them to make our favorite pesto. Just substitute the basil or parsley with fresh dandelion leaves (found organic in most grocery stores these days) and now you have a jam-packed spread to use on cooked pasta, as a sandwich spread, or as an appetizer dipping sauce for some hearty artisan bread. Here is one recipe that is always a crowd pleaser and is easy, easy, easy. Dandelion Pesto 2 cups fresh dandelion leaves, washed and dried 2 Tbsp pine nuts or walnuts (lightly toasted) ½ cup extra-virgin olive oil ½ cup parmesan cheese, freshly grated Combine dandelion and pine nuts in a food processor. Turn it on, and while it is running, slowly pour in the olive oil. Add the cheese after oil is incorporated and blend for just a moment. Store in refrigerator (freezes nicely, too) and use as often as you can! As you can see, “wild weeds” are each packed with nutrients, but what happens when we mix three, four, five or more of these weeds together in an herbal tea? Well, we get a super duper hit of completely absorbable nutrients that support every system and organ of our bodies, making them nature’s true original superfood. Kathleen Gould, registered herbalist, and Madalyn Johnson are proprietors of SW Herb Shop and Gathering Place. Gould has been an herbalist for 30-plus years and has extensive experience in herbal medicine. For more information, call Madalyn Johnson (left) and 480-694-9931 or visit SWHerb.com or Store.SWHerb.com. See ad, page 13. Kathleen Gould (right) Advertorial

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fit body

VEGAN FITNESS A Healthy Choice for Body and Planet

by Marlaina Donato

ennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plant-dominant diets to reach their personal best, a trend that belies some misconceptions about what it means to be vegan. “Going vegan implies a larger, lifestyle choice based on personal ethics, but athletes report that they just feel better,” says Brenda Carey, editor-in-chief of Vegan Health and Fitness Magazine. “They’re also surprised at how well they put on muscle after making this dietary change.” A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. A 2018 meta-analysis of 40 studies published in the peer-reviewed journal PLOS One concludes that a plantpowered diet fosters a healthier cardiometabolic profile. According to Dutch researchers, amping up nutrition from plants may also lower the risk of insulin resistance and Type 2 diabetes. Devotees report unexpected perks. “I recover faster. I also have more

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natural energy without the need for caffeine and reduced inflammation, as confirmed in blood tests,” says Matt Tullman, managing partner of the community-building website NoMeatAthlete.com and CEO of vegan supplement maker Complement, in Boulder, Colorado.

Nutritional Superpowers

Bolstering the diet with foods like quinoa, chia seeds, nut butters and vegan energy powders, as well as combining foods for a more complete protein profile, is important. For example, pairing wholegrain rice with beans makes a complete protein, says Stefanie Moir, international vegan fitness coach and founder of VeganAesthetics.co.uk, in Glasgow, Scotland. “Eating a wide variety of foods across the plant kingdom ensures that you reach your fitness goals,” says Moir, who trains six days a week and opts for a breakfast of oats with nut butter and chia seeds. “If you want a ‘superfood’ component, you can add cacao powder for antioxidants and a great chocolate taste.” Tullman acknowledges that there are some exceptions to protein requirements—especially for the elderly, indi-

Mentally, it’s given me more depth of thought and spiritually connected me with the “YOUniverse” as a whole. ~Torre Washington viduals with certain chronic diseases and pregnant women—but he notes that daily protein needs are less than we’ve been conditioned to believe. “If you track your macronutrients through a day, you’ll find that you’re getting adequate protein.” Professional bodybuilder Torre Washington, in Tamarac, Florida, keeps it simple. “We’re all unique individuals, so it’s up to each person to test things without fear of lack.” The National Academy of Sports Medicine-certified coach loves antioxidant-rich blueberries, filling apples and potassium-packed bananas, and tends to choose calorically lower, nutritionally dense foods during periods that he’s competing. Carey suggests vegan meal delivery services as an option and vegan-friendly restaurants in a pinch, but attests to an easy system of meal prep for consistency. “Some people like to meal prep one day a week—cooking brown rice, quinoa and chopping veggies. This way, you can just throw it together when it’s time to eat,” she says. “You can also eat more simply and throw a bunch of yummy fruits or veggies into the blender for smoothies or soups.”

For added fortification, some experts recommend supplementing with vegan sources of vitamin B12, especially for active women in their child-bearing years and older individuals, because B12 absorption is compromised as we age. Adding a vegan source of vitamin D is also a wise choice if exposure to natural sunlight is not adequate. The Big Picture For the vegan athlete, workout gear that doesn’t contain wool or leather is the way to go. “Making conscious choices expands beyond your plate, and a lot of brands have vegan-friendly shoes,” says Moir. “The difference between ‘plantbased’ and ‘vegan’ has to do with ethical motivations and treatment of animals,” says Tullman. “Natural fibers such as cotton and synthetic fabrics like polyester are fine.” The path of vegan fitness can not only offer health benefits, but also a personal connection to the Earth. “It’s given me an opportunity to share my journey with others and to allow them to reach their own specific goals,” says Washington. “Mentally, it’s given me more depth of thought and spiritually connected me with the ‘YOUniverse’ as a whole.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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cold symptoms in children.” Here are those and some other natural strategies:

healthy kids

COLD-BUSTERS 1 by Ronica O’Hara

drinking water, add a spritz of lemon, ginger, crushed berries or fruit juice to give it some flavor,” advises Heather Tynan, ND, of Evergreen Naturopathic, in San Diego. A child can also drink coconut water or suck on frozen berries or popsicles.

Honey for sleeplessness and coughs: Honey can kill

arch brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and fall months are the most likely times to catch a cold because seasonal allergens inflame nostrils, making it easier for cold viruses to have their way. Although many worried parents reach for cold and cough medicines, antihistamines or even antibiotics, there is little evidence that

both viruses and bacteria, and in a Pennsylvania State University study, a bedtime teaspoon of buckwheat honey beat out dextromethorphan, a cough suppressant used in over-the-counter cold and cough medicines, in helping kids sleep better and cough less. (But don’t give honey to a kid under age 1 because of the risk of botulism.)

these ease symptoms or hasten recovery, and they may even cause harm, according to reports from the American Academy of Pediatrics (AAP). The AAP suggests some natural approaches for symptoms, including sponging for fevers as well as hydration, honey and chest rubs. A metastudy published in American Family Physician in 2012 found that treatment with buckwheat honey, Umcka ColdCare, nasal saline irrigation, a vapor rub or zinc sulfate “may decrease

Chest rub to ease congestion: A chest rub can help

clear a child’s congestion, but choose natural ingredients like aloe, eucalyptus, lavender and rosemary; that’s a safer bet than the standard mentholated products which can cause breathing problems in toddlers. Natural alternatives are sold at health food stores, and a do-it-yourself version can be made simply by mixing together one cup of coconut oil, 20 drops of eucalyptus oil and 10 drops of peppermint oil.

Essential oils to fight infection: A combination

of five essential oils—clove, lemon, cinnamon bark, eucalyptus and rosemary, commonly known as four thieves—has antibacterial, antiseptic, antiviral and immune-stimulating properties, says Tynan. “Diffuse it in your child’s room, or dilute well (about one to two drops per five milliliters of carrier oil) and apply under their nose, behind their ears and on the back of their neck, on their chest and on the soles of their feet.”

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Natural Remedies for Kids

Hydration to flush out germs: “If your child doesn’t like

Saltwater gargle for a sore throat: As soon as

anyone in her family shows signs of getting sick, they begin gargling with salt water, says Tangela WalkerCraft, a mother and former teacher in Lakeland, Florida. “Saltwater loosens mucus and flushes bacteria out of the throat. It will also help to reduce swelling,” she says.

Elderberry or Umcka to ease symptoms: A recent

meta-analysis in Complementary Therapies in Medicine concluded that elderberry syrup (in stores as Sambucol) reduces the duration and severity of cold and flu symptoms. “The syrup is sweet and delicious, so typically very easy to get children to take,” says naturopathic doctor Kiera Smialek, of Scottsdale, Arizona. Umcka ColdCare, based on the South African geranium, halved cold symptoms in five days compared to a placebo in a University of Chicago study.

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Zinc sulfate to shorten a cold: If taken within the first

24 hours of symptoms, zinc sulfate tablets or syrup can reduce colds by a day or more, studies suggest.

Warming socks to boost immunity: This odd-sounding

strategy “increases circulation, decreases chest congestion and increases the activity of the immune system,” says Smialek. Soak a pair of cotton socks in ice cold water. Wring them out and place them on the child’s feet. Cover them with thick dry socks, ideally wool. Keep them on overnight. In the morning, the wet, cotton socks will be dry. “Remember, the best remedies for cold and flu are rest and time,” says Tynan. In the meantime, though, steps like these “can help you kick it much faster and reduce some symptoms while you’re doing so.” Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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green living

HEMP GETS HOT Meet the Hardest Working Plant on the Planet

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by Julie Peterson

The stems undergo decorticrop that was illegal Right now, it’s cation to separate the long outin U.S. soil for more the Wild West er fibers (bast) from the short than half a century is now reaching for the sun. Indus- of agriculture. inner fibers (hurd). Hemp trial hemp, the low- or no-THC ~Dustin Enge hurd makes extremely durable hempcrete for construction, cousin to marijuana, has created absorbent and dust-free animal bedding or high hopes among farmers, agricultural repellets for heating stoves. An exponential searchers, manufacturers and consumers. By 2019, America had become the world’s third- rise in the use of hemp is expected because it can replace products made from paper, largest producer, behind Canada and China, wood, plastic, cotton and fossil fuels. where it’s been cultivated for 8,500 years. “Hemp fiber is going to dominate the “It’s the fastest-growing ag industry market once we get to the full manufacturthat we’ve ever seen,” says Tara Valentine, ing potential,” says Erica Stark, executive hemp specialist at the Rodale Institute, director of the National Hemp Association, in Kutztown, Pennsylvania. Since hemp’s in Washington, D.C. inclusion in the 2018 Farm Bill, Rodale’s The first introductions consumers can hemp web page hits have grown 10-fold. expect include hemp paper products, such as plates and toilet paper, and biodegradBetter Products able hemp bioplastics like cutlery and cups. All parts of the hemp plant are useful in Construction materials and other products multiple ways, and hemp has applications are expected to quickly follow. in textiles, construction, bioremediation, technology, nutrition and health, including cannabidiol (CBD). The seeds are rich in protein, essential fatty acids and vitamins. They can be eaten, ground into flour or pressed for oil that is used for cooking or in body care products.

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Environmentally Friendly The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp.

Among the findings: hemp takes four months to It’s the fastest growing usually have return value, hemp provides grow, while trees need 20 to 80 years. An acre of ag industry that we’ve additional revenue streams. But the revenue isn’t quite there yet, because the supply chain hemp can produce four or more times as much ever seen. isn’t complete. Seed supply, farm equipment, paper as an acre of trees. Hemp paper doesn’t education, processing facilities and manufacneed toxic bleaching and can be recycled twice as 800-376-1057 ~Tara Valentine turers are all links that are developing simulmany times. Other studies concur. www.NaturesWayBotanicals.com taneously. “Fiber processing facilities will be available soon. Paper without deforestation would be a major benefi t, but -M. Erling Manufacturers are anxious to start incorporating hemp,” it’s a minor job on hemp’s profound résumé. “Hemp needs to be” after shingles. began says Stark. a part of every climate change conversation, notCBD. only Issue because it stops when I use The lack of buyers isn’t deterring farmers. Neither are sequesters huge amounts of carbon during cultivation, but also eyebrow begins, it warnings that current harvesting equipment can spark disaster because construction products made out of hemp itching will continue to on my when hemp fiber wraps around rotating parts, heats up sequester carbon for up to 100 years,” says Stark. “Every time the and combusts. Hemp could also help save the depleted soil on U.S. farmland Dustin Enge, a third-generation farmer in Prairie du Sac, that has been destroyed by tilling and synthetic fertilizers. “We Wisconsin, started Honey Creek Hemp in 2017. He planted six have to rebuild the soil by putting carbon back in and increasing acres of hemp. “I think it’s a long-term viable commodity for organic matter,” says Valentine. Hemp does this with a massive farmers. Right now, it’s the Wild West of agriculture. Everyone is root biomass that breaks up compacted soils, improves water -K. Santos trying different things,” says Enge, who modified a harvester for infiltration and reduces runoff and erosion. get the gel!" hemp. “I spent about two hours harvesting and 20 hours torching Fast-growing hemp naturally suppresses weeds, needs no telling all my friends to good and in years. am about soil, water or latitude. By compesticides isn’t Ipicky the fiber off my equipment.” Even so, he will plant more acres "I have not felt this parison, cotton is water-intensive and uses 25 percent of the when he knows it will sell. world’s pesticides. Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world.

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Ronnie Cummins on Growing a Movement

by Elizabeth Greene

for example. It’s about or five deidentifying regeneracades, human tive practices around rights activist, the world, publicizing journalist and author them and changing Ronnie Cummins public policy. We use has campaigned for the slogan, “Healthy natural health and the soil, healthy ecosysenvironment. Since he tem, healthy plants, co-founded the Orhealthy food, healthy ganic Consumers Aspeople, healthy sociation in 1998, the animals, healthy clinonprofit has grown mate.” All these living to a network that’s 2 systems are interconmillion people strong, nected. Regeneration dedicated to proEvery time you pull of one system impacts moting organic food, another, which will regenerative farming out your wallet, you lead to stabilizing the and commerce through are either casting your climate. global initiatives that vote for regeneration integrate public educaor the continuation of tion, marketplace presWhat’s the sure, media outreach, degeneration. Everything difference litigation and grassyou buy is a vote. between organic roots lobbying. and regenerative His latest book, farming? Grassroots Rising: A Call to Action on Regenerative farming is simply the next Climate, Farming, Food and a Green stage of organic, focusing on soil health, New Deal (ChelseaGreen.com/product/ carbon sequestration and ecosystem resgrassroots-rising), focuses on Regeneration International, a global network that he and toration. We call it “regenerative organic” because people understand organic. But other advocates spawned in 2015 with a when we devised organic standards, we goal to reverse global warming and end didn’t completely understand soil biology world hunger by accelerating the transiand the carbon cycle. Now we know that tion to regenerative agriculture and land there’s important biological life below the management. soil. We understand carbon sequestration. Regenerative organic farming rebuilds What is Regeneration the soil, which improves food, health and International? eventually, the climate. It’s a transformaIt’s a movement that spread when people tion of the food system. started to understand that the climate crisis was very, very serious and connected What will it require to to other crises we face—our health and achieve the goals of the Green farmers not being able to make a living,

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New Deal, which calls for net zero emissions of greenhouse gases by 2030?

First, consumers need to understand the interconnectedness of things so that they make decisions to create market pressure. Second, farmers, ranchers and land managers need to use regenerative best practices. Third is political power and policy change to drive regeneration. We need elected officials to understand regenerative ideas and feel pressure from constituents. Officials need to hear that we don’t want our tax money used for degenerative practices. Fourth is money. It will take trillions of dollars over the next decade, with much money coming from government funding. But private investments also need to shift. Our savings, pensions and retirement accounts need to be in financial institutions that place assets in regenerative, socially responsible investing.

How can we help address climate change on a personal level?

Every time you pull out your wallet, you are either casting your vote for regeneration or the continuation of degeneration. Everything you buy is a vote. What you talk about and do every day is also extremely important. Americans spend half of their food dollars eating out. Learn to cook, invite people over for dinner, teach your kids how to cook. Eating is an agricultural act. Everyone should also be active in civic organizations. Run for office. It doesn’t have to be in politics, it could be a conservation committee or school board. Do what you can do best inside this regenerative framework and you will have a big impact. Things aren’t hopeless. It’s plausible that we are going to solve this. Unfortunately, it took until now for people to wake up. I believe people have an innate love for nature and other people, but if they’re hopeless and unaware, they’re going to behave as if they don’t care. There is an increasing common awareness and responsibility to get the job done. This is a spiritual movement as much as it is an agricultural and alternative energy movement.

This is a spiritual movement as much as it is an agricultural and alternative energy movement.

What inspired you to write about this issue?

About 10 years ago, I learned that regenerative food, farming and land use, in combination with renewable energy and radical energy conservation, could solve the climate crisis. I did more research, helped form Regeneration International and then saw that there wasnâ&#x20AC;&#x2122;t a roadmap for regeneration. I needed to write the book so that the climate movement would understand regeneration and the food-farmingregeneration movement would understand climate. And I need for everyone to understand that there is hope.

Elizabeth Greene writes about the environment. Connect at ElizabethGreene28@ gmail.com.

March 2020

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healing ways

CBD’s New Frontier Help for Mental Health

by Julie Marshall

However, as an unhen Kaye Her- It’s really important regulated supplement, CBD bert’s husband for people to know presents a challenge for brought home their options and consumers in its ubiquity a free sample of cannabito keep looking for from CBD-infused pillows diol (CBD) oil, she didn’t hesitate to give it a try. what works for them. to gummies, soaps and even pet food. Discerning Having heard about its ~Peter Bongiorno purity, dosage and safety calming effects, she gave are real concerns for those CBD to her three sons, that may grab any bottle off the shelf. whose attention deficit hyperactivity disConsumers must become well inorder made home-schooling difficult due formed, especially when replacing medicato frequent tantrums and lack of focus. “I tions for serious disorders, experts say. But didn’t expect CBD to be miraculous, but for anxiety and emotional well-being, CBD I was surprised that my kids’ frustrations is largely heralded as a safe and natural were greatly reduced,” says the Austin, choice by providers well-versed in CBD, Texas, mom. “We weren’t seeing the such as Peter Bongiorno, past president of severity of meltdowns.” the New York Association of Naturopathic The use of CBD in tinctures, capPhysicians. “It’s really important for people sules and lotions has grown exponento know their options and to keep looking tially, along with the science to prove its for what works for them,” he says. efficacy in remediating physical pain. Newer, but equally as robust, is the viability of CBD as a remedy for mental The Feel-Good Molecule CBD, a compound extracted from the health-related issues, experts say, pointhemp plant, is appealing because it can ing to anxiety, depression and stress as the top three applications. raise the level of cannabinoids—feel-good

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We imagine the people suffering who need support and think about how we are growing the plants to help them.

NATURAL FACIAL REJUVENATION

~Lara Miller molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance. But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams. It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”

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The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says. Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label. Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.” Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.”

MISSION MISSION STATEMENT STATEMENT

To empower individuals to live To empower to live a healthier lifestyleindividuals on a healthier planet. a healthier lifestyle on a healthier planet. To educate communities on the latest To communities on the latest in educate natural health and sustainability. in natural health and sustainability. To connect readers with local wellness To connect readers with local wellness resources and events, inspiring them to resources and events, inspiring them to lead more balanced lives. lead more balanced lives.

Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com. March 2020

Meatless Makeover A Plant-Based Spin on Classic Dishes

by April Thompson

hen contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that will lure almost any palate into loving a plantbased version of their favorite dishes without resorting to processed foods. “Plant-based versions of classic dishes offer all the nutritional benefits of plants without the cholesterol and saturated fats from animal products,” says

chef and author Marly McMillen-Beelman. “You don’t have to abandon all your favorite foods to become vegan—just veganize them.” The Kansas City chef makes carrot “dogs”, for example, by roasting carrots in a savory mix of tamari, agave, miso, paprika and garlic for a cookout-worthy treat. McMillen-Beelman’s cookbook The Everything Vegan Meal Prep Cookbook also offers many bean- and legume-based versions of classic sandwiches, like a vegan “Big Mac” with quinoa and pinto

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beans; a burger made from oats, black beans and pecans; meatballs from tofu and lentils; and a chicken salad based on tempeh, a fermented, soy-based, highprotein product with a nutty flavor. “A lot of people like using tempeh, tofu or jackfruit for a meaty texture. It needs to be well seasoned, but so does meat,” suggests Ocean Robbins, author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. “To mimic cheese, some combination of nuts and nutritional yeast, cultured nut cheeses or plant-based milks works nicely.” McMillen-Beelman likes using jackfruit for a “pulled pork” sandwich or taco, the tropical fruit being packed with vitamin C, protein, calcium, potassium and iron. Her slow-cooked version leans on whole-food ingredients, including pear and cranberries, to add natural sweetness and phytonutrients. “I use canned jackfruit because it’s much easier to find and cook with than the expensive jumbo whole fruit,” she says. Ben Pook, the London co-author with Roxy Pope of So Vegan in 5, says mushrooms lend substance and umami flavor to vegan dishes such as a mushroom, sage and onion Wellington as a substitute for the classic beef Wellington. “We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a centerpiece worthy of any dinner party,” says Pook, whose cookbook features dozens of plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle

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conscious eating

pasta, nutritional yeast and garlic. Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin, paprika, garlic and chili powder to create a mince-like texture built into a taco with toppings galore. Many classic dishes can also be adapted by simply leaving out the meat and letting the spices, herbs and vegetables shine through; for example, in a vegan shepherd’s pie, go with penne pasta with red sauce or a garlicky pesto with extra nuts, greens and olive oil in lieu of cheese. Sweet tooth cravings can be satisfied with healthy, plant-based versions of classic desserts, substituting aquafaba (the starchy liquid left over from canned beans) instead of frothy egg whites, or olive oil or avocado for butter. Nut butters can also add a touch of richness to a dish, whether sweet or savory. “I love making a peanut coconut milk curry soup with onions, mushrooms and bok choy, with peanut butter, lime juice and soy sauce blended into the coconut milk for a luxurious flavor and texture. It’s great over potatoes, quinoa or rice,” says Robbins. “Vegan food doesn’t need to be expensive, boring or complicated,” Pook says. “There really are endless possibilities when it comes to cooking with plants, so don’t be afraid to experiment and create your own twist.” Connect with Washington, D.C.-based freelance writer April Thompson at AprilWrites.com.

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Keep it Simple. With the plantbased way of eating, we focus on fresh veggies and fruit, nuts and seeds, whole grains, and beans. With plantbased cooking, we use a few simple culinary techniques for flavor and color. The essential simple plant-based culinary techniques include raw, steamed, sautéed and roasted. We cook the same vegetables with different culinary techniques to create different flavors, textures and looks that add variety to our meals.

3 Farm-to-Table Spring Arizona Greens Salad.

Top 5 Tips for Successful Local Plant-Based Cooking

by Melanie A. Albert

pring in Arizona is an exciting season to enjoy cooking plantbased meals since our local farmers grow a wide range of produce this time of year. We see lots of greens, all kinds of vegetables, herbs and edible flowers. If you are new to plant-based cooking and eating, visit a farmers’ market to get inspired by what our local farmers are growing and create simple, tasty, beautiful salads and veggies with different culinary techniques, including raw, steamed and roasted. Here are five tips to help you succeed with your plant-based dishes:

Eat Local. Buy produce, herbs and edible flowers from our local Arizona farmers or grow your own for the freshest, most nutrient-rich food. Plant-based dishes start with wonderful fresh produce to create tasty, eye-catching meals. Shop at our local farms, farmers’ markets, commit to a CSA (community-supported agriculture), grow at a community garden, or grow your own.

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Cook Intuitively. Think about it: What grows together goes together. With plant-based cooking, mix and match the produce, herbs, nuts and seeds to create attractive dishes. All veggies are different depending on the seeds, soil, weather and geography. As a result, each dish we prepare is unique in a positive way with plant-based intuitive cooking. Be sure to taste while you are cooking and adjust your ingredients to suit your favorite personal taste preferences.

Mindfully Plate. We eat with our eyes first. Since plants are naturally beautiful, it makes sense to take time to mindfully plate your meals for visual appeal. Have fun experimenting with various plating styles with your version of “food art,” using extras such as fresh herbs or edible flowers. Use your favorite bowls and dishes to add to the attractiveness of your meal.

Slow Down and Enjoy. Pause. Take a breath. Take time to enjoy the beauty of your local Arizona plant-based meal. Give gratitude to our local farmers for so passionately growing the incredible food, and appreciation to yourself for taking the time to shop for and prepare your lovely plant-based meal. Enjoy mindful plant-based eating and the colors, textures and flavors of your locally grown plant-based meal with your family and friends.

Three Arizona Plant-Based Farm-to-Table Recipes

These simple, gorgeous plant-based recipes were intuitively inspired by and created with produce grown by our local Arizona farmers at The Soil & Seed Garden at The Farm at South Mountain, in Phoenix, and Blue Sky Organic Farms, in Litchfield Park.

Farm-to-Table Spring Arizona Greens Salad

Create a simple salad with greens from our local farmers or your garden. Pair a few different leafy greens and a simpleto-prepare light salad dressing with fresh herbs. This fresh salad, inspired by the local greens grown at The Soil & Seed Garden, also features cherry tomatoes grown at Blue Sky Organic Farms. Add plant-based extras to create a stunning salad.

The Salad

For the base of the salad, choose a variety of spring greens grown by our local Arizona farmers or ones growing in your garden. In addition to the salad greens, extra ingredients add texture, beauty and taste to the salad—some sweet, some salty, some crunchy. Choose a few of your favorite extras, such as tomatoes, berries, nuts and seeds, raisins, capers and olives. When plating, add splendor to your salad with dehydrated Arizona citrus and edible flowers. Yields: 4 servings

Produce grown by our local Arizona farmers: The Soil & Seed Garden at The Farm at South Mountain, in Phoenix (left), and Blue Sky Organic Farms, in Litchfield Park (right).

Simple Ingredients 4 cups mixed greens, such as lettuce, baby kale, arugula, spinach, mizuna, shungiku (chrysanthemum greens) 1 cup tomatoes, sliced ½ cup berries, such as blackberries, raspberries ¼ cup cracked pecans, walnuts or pumpkin seeds ¼ cup golden raisins ¼ cup Kalamata olives 2 Tbsp capers Garnish: 3-5 sliced dehydrated citrus (oranges, blood oranges, grapefruit); edible flowers, herbs (dill or fennel fronds) Simple Steps • Chop or tear spring greens into bitesize pieces. • Pour dressing over the greens (recipe follows). • Lightly toss the greens to coat with the dressing. • Add half of the extras (tomatoes, berries, nuts or seeds, raisins, olives, capers) and gently toss. • Mindfully plate with the remainder of the extras, dehydrated citrus, herbs and edible flowers. • Enjoy!

Basic Salad Dressing: 3 Ingredients. That’s It.

Farm-to-Table Spring Arizona Greens Salad mise en place.

Create your own salad dressing. The key components of a three-ingredient salad dressing include an acid, fat and salt. Once these elements are balanced, we can add in extras, such as garlic, fresh herbs,

mustard and honey. Acids are citrus, such as lemons, limes, grapefruit, along with vinegar; fats are oils, such as olive oil; and salts could be Celtic sea salt or Himalayan salt. Once you’ve learned how to prepare a dressing with this technique, you can use this method to create your own unique salad dressings for your fresh salads. Simple Ingredients 1 fresh lemon, orange or ½ grapefruit, squeezed, approximately ¼ cup Organic extra-virgin olive oil, twice as much as the citrus juice, approximately ½ cup ¼ tsp sea salt Optional: 2-3 garlic cloves, minced; fresh dill, fennel frond, mustard, honey Simple Steps • Squeeze a fresh citrus juice into a Mason jar. • Pour in twice as much olive oil as the citrus. • Shake the jar. • Taste and notice if your dressing seems too oily or acid-tasting. Add more citrus or olive oil to suit your taste. • Sprinkle in sea salt. • Shake the jar. Taste. • Optional: Add in minced fresh herbs and garlic. • Shake the jar. Taste. • Optional: Add honey and/or mustard. Shake and taste. • Taste testing salad dressing is a great way to mindfully use your cooking intuition. Add ingredients until the dressing tastes great. March 2020

Simple Ingredients 5-7 different spring veggies, such as beets, carrots, purple snow peas, sugar snap peas, corn, radishes, turnips, sliced 3 Tbsp extra-virgin olive oil Pinch of sea salt Garnish: edible flowers

Arizona Spring Steamed Veggies. Arugula Hempseed Lemon Pesto.

Arizona Spring Steamed Veggies. Arugula Hempseed Lemon Pesto. Enjoy a simple lunch or side dish by gently steaming local Arizona spring veggies in a bamboo steamer and enjoy with simple Arugula Hempseed Lemon Pesto. Lightly steaming veggies brings out the striking colors and natural flavor of vegetables while maintaining their nutrients. Steam a mix of a few spring veggies with different colors, shapes and textures, such as golden and cylindra beets, daikon radishes, tropical black carrots, purple snow peas, sugar snap peas, and corn grown at The Soil & Seed Garden at the Farm at South Mountain. Plus, steam unique roots, such as those grown by farmer Billy Anthony of Tropizona— China rose radishes and hinona kabu and hida beni red turnips—to add brilliant red and purple to the dish. Enjoy the spring steamed veggies with a drizzle of olive oil and sea salt, refreshing Arugula Hempseed Pesto and calendula flowers.

The Veggies A bamboo steamer is key to simple plantbased cooking. Learn to steam spring veggies with the mindful process of bamboo steaming. Yields: 4 servings

Simple Steps • To set up the bamboo steamer, fill a large (6- to 8-quart) soup pot with 3-4 inches of water, place over high heat, and bring to a boil. • Place sliced veggies into the bamboo steamer. Spread out the veggies so that they do not touch each other to allow the steam to rise and cook them. Sprinkle veggies with a pinch of sea salt. • Place bamboo steamer on top of the pot with steaming water. Cover with lid and let steam for about 5-7 minutes or until just cooked. • Test the veggies for doneness. When veggies easily come off a fork, they’re ready. • Once the veggies have finished cooking, pour them into a large bowl. • Drizzle with olive oil and a pinch of sea salt.

5-7 chive stems ¼ cup extra-virgin olive oil 2 Tbsp fresh lemon juice 1 lemon zested Pinch sea salt Simple Steps • Place all ingredients (except olive oil) into mini-processor or food processor and blend. • After processing, stream in the olive oil. • Adjust with oil, lemon or salt to suit your taste. • Enjoy with steamed veggies.

Arugula Hempseed Lemon Pesto mise en place.

Mindful Plating • Mindfully plate the veggies and pesto, showcasing the color and shapes of the veggies. • Garnish with edible flowers.

Bamboo steamer veggies.

Arugula Hempseed Lemon Pesto Make simple Arugula Hempseed Lemon Pesto to enjoy with steamed Arizona spring veggies. With plant-based cooking, add extra flavor to vegetables with simple herb and seed pestos. Simple Ingredients 2 cups arugula ½ cup hempseeds

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Arizona Spring Steamed Veggies. Arugula Hempseed Lemon Pesto.

Roasted Arizona Spring Veggies Bowl. Cashew Cream. Roasting is another simple plant-based culinary technique to use with our local Arizona spring veggies. The culinary technique of roasting is a dry heat cooking method that intensifies and concentrates the flavor of vegetables. When roasted properly, the natural sugars in the vegetables brown or caramelize to create a deep, rich flavor. When visiting your farmers’ market, buy a few veggies to roast with this simple, quick, flavorful culinary technique. Enjoy roasted roots in a Roasted Arizona Spring Veggies Bowl or use them to create a soup, dip in hummus, or add to a raw kale salad or veggie wrap.

veggies flat side down in a single layer, making sure the vegetables do not touch. • Place baking sheet on the middle rack of the oven. • Roast roots in the oven for about 15 minutes, then turn vegetables. • Cook another 12 minutes, until fork tender. Mindful Plating • Plate vegetables in a bowl with Raw Cashew Cream Sauce and brown rice or quinoa. • Garnish with edible calendula flowers. • Enjoy!

Additional lemon, nutritional yeast, and salt for taste Simple Steps • Drain water from the cashews. • Place all ingredients into mini-blender. • Blend until desired level of creaminess, adding additional water as needed. • Enjoy with roasted veggies.

The Bowl The Roasted Arizona Spring Veggies Bowl features favorite veggies grown by Blue Sky Organic Farms, including the beautiful Romanesco, cheddar cauliflower, broccoli, onions and leeks, along with some just-harvested carrots (Parisienne, Pencil, Kyoto red) grown at The Farm at South Mountain—all enjoyed with a Raw Cashew Cream Sauce and garnished with edible calendula flowers.

Raw Cashew Cream Sauce ingredients.

Enjoy our local Arizona spring veggies by cooking with a few simple plant-based culinary techniques—raw, steamed and roasted. Mindfully enjoy your plant-based creations with your family and friends.

Yields: 4 servings Simple Ingredients 1 Romanesco 1 Cheddar cauliflower 1 broccoli stalk 1 heirloom tomato 2 leeks, white part 1 green onion 4-5 carrots Approximately ¼ cup extra-virgin olive oil Pinch sea salt Simple Steps • Preheat oven to 425° F. • Slice veggies into pieces. • Place veggies, one by one into a bowl. • Drizzle olive oil and sea salt onto the veggies and toss to evenly coat the veggies. • Carefully lay the veggies on unbleached parchment paper in a heavyduty flat baking sheet pan. Place

Roasted Arizona Spring Veggies Bowl.

Quick Raw Cashew Cream Sauce A simple dairy-free plant-based nut sauce, like cashew cream, is a great substitute for cheese and is a tasty dip for roasted veggies. Use the recipe as a guide to create a sauce to enjoy with spring roasted veggies. Simple Ingredients 1½ cups cashews, soaked in water 2-4 hours 2 Tbsp fresh lemon juice ½ tsp lemon zest 2 Tbsp nutritional yeast 2 Tbsp water Pinch sea salt 2 or more Tbsp water, as needed for creaminess

Melanie Albert, founder and CEO of Experience Nutrition Group, LLC, in Phoenix, is the author of the award-winning cookbook A New View of Healthy Eating and plantbased recipe blog at ExperienceNutrition. com, and offers plant-based farm-to-table culinary experiences, catering, corporate wellness, team building, and retreats. Albert has step-by-step cooking photos of these recipes on her blog for those who are interested. Recipes and photos courtesy of Albert. For more information, visit ExperienceNutrition.com. March 2020

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ENZYME THERAPY FOR PETS A Key to Good Health

E 3Are you passionate q about healthy living? 3Do you enjoy inq spiring others to make choices that benefit themselves & the world around them?

nzymes are among the most commonly used supplements for cats and dogs because they are widely beneficial. They support digestive health and enhance nutrient absorption, as well as reduce inflammation and boost overall wellness. A nutrition school adage states, “If you have a question on your exam and don’t know the answer, put down ‘enzymes’ and you’ll likely be correct.” The point is that enzymes made by the body for specific functions are essential to life because they affect nearly every physical or biological process. Enzymes help normal, healthy pets use nutrients and support the righting of gastrointestinal disorders, whether involving simple vomiting, diarrhea, chronic or

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complete constipation, anal sac disorders or inflammatory bowel disease, regardless of cause. Because sick pets often suffer from reduced appetite and impaired digestion, enzyme supplements are often added to a dietetic regimen to improve their nutritional status. Helpful enzymes include proteases, carbohydrases (like amylase) and lipases that break down proteins, carbohydrates and fats, respectively. Digestive enzymes are highly specific both to the type of food they act upon and the conditions under which they work. They can be derived from pancreatic, plant or microbial sources (bacteria or fungi). While pancreatic enzymes activate mainly in the small intestines (being inactive in the stomach’s lower pH environment), plant and microbial enzymes begin digesting foods in the stomach immediately after ingestion and likely even on the food being prepared, if the enzymes are added several minutes before they are eaten. Enzymes from microbial and plant origins have a broader spectrum of activity because they are stable and active through a wide pH range of 3.0 to 8.0.

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by Shawn Messonnier

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inspiration

Enzymes may be helpful for pets with inflammatory conditions, including arthritis, dermatitis, allergies, asthma and cancer. In such cases, they should not be administered with food, because otherwise they will be “used up” before the pet digests the food. It’s also possible to use enzyme supplementation to reduce excessive shedding because enzyme supplementation is widely recognized to increase the absorption of nutrients, some possibly involved in controlling hair growth. Some of these nutrients may be used in thyroid hormone synthesis, which can positively affect hair growth and reduce shedding. A novel use for enzymes is to help pets practicing coprophagia, or the eating of their own or another animal’s feces. Adding the proper enzymes to the diet is believed to curb this problem, which could result from a nutrient deficiency caused by incomplete digestion and absorption. For pets with behavioral coprophagia, enzyme supplementation is unlikely to help the problem but will still benefit the pet’s overall health. The recommended dose by breed and weight is based upon experience, the label of a specific product and directions provided by the family veterinarian. Using enzymes according to a professional’s advice is safe, with rare to nonexistent side effects. Talk to the pet’s doctor about the best enzyme products to address individual needs and keep them healthy. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

LIVING IN SYNCHRONICITY

The Power of Meaningful Coincidence

by Meg Lundstrom

hen we have an inner need that converges with an outside event, it is a meaningful coincidence known as synchronicity, and it happens to us all. It can be simple, like a playful sprite: recurring numbers or dates, all the lights turning green as we race to meet an appointment or a call from a faraway friend just when we want to talk to them. Or it can be profound: a chance meeting with an employer looking for exactly our skills, unexpected money appearing when we’re in a pinch, a timely rescue or our grandmother’s favorite, obscure song coming on the radio or app just as we’re feeling teary-eyed on the anniversary of her death. Whether they are lighthearted or life-changing, synchronicities link us to an underlying order in the universe that is profoundly reassuring. They open us to mystery and delight. They give us a sense of being taken care of. They nudge us to grow in scary, but life-affirming directions. They awaken a sense of awe, which studies have shown to be the emotion most likely to make us reach out generously to others—and that evokes even more synchronicity. And they can make daily life a lark. By its very nature, we can’t create synchronicity, but we can live life in a way that encourages it to show up. The more

engaged we are spiritually—whether that means prayer, meditation, walking in nature or loving others deeply—the more likely synchronicity is. Being open, selfhonest, courageous, engaged, grateful and fully present summons it, which is where therapy, yoga and bodywork can be useful. But we don’t have to be saintly or enlightened; synchronicity is there for us all. It is simply the way the Universe works. The first step is to notice synchronicity when it occurs, and honor it. As with humans, when we give it our attention and say thank you, it makes it more likely to show up in our life again. At some point as our trust builds, synchronicity becomes simply the way our life works. Things show up as we need them and we are in the right place at the right time. Even when occurrences seemingly go awry, we glimpse an underlying order that gives us strength and purpose. Life becomes a steady stream of meaningfulness and inner and outer exploration. We find ourselves living in flow, attuned to life’s deepest currents and awash in deep gratitude. Meg Lundstrom is the co-author with Charlene Belitz of The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence. Connect at FlowPower.com. March 2020

Tempe Meadows Farmers’ Market 1490 E Weber Dr Saturdays & Sundays 8am-2pm TempeMeadows.com The Barn at Power Ranch 3685 E Autumn Dr, Gilbert Wednesdays 4-8pm RaysMarket.com The Capitol Farmers’ Market 1700 Adams St, Phoenix Thursdays late Nov-Apr 10:30am-1:30pm ArizonaCommunityFarmersMarkets.com

Take advantage of fresh, local produce from the best Arizona farms. Visit the market websites to confirm information.

High Street Farmers’ Market 5415 E High St, Phoenix Sundays Oct-May 10am-1pm Facebook.com/Farmers-Market-on-HighStreet-2244771575799425

Ahwatukee Farmers’ Market 4700 E Warner Rd, Phoenix Sundays Oct-May 9am-1pm Jun-Sep 8am-11am Facebook.com/AhwatukeeFarmersMarket

Mesa Farmers’ Market and Flea 526 E Main St Saturdays 8am-1pm (winter hrs) 7am-noon (summer hrs) MesaFarmersMarketAndFlea.com

Anthem Farmers’ Market 41703 N Gavilan Peak Pkwy Sundays Oct-May 9am-1pm Facebook.com/AnthemFarmersMarket

Momma’s Organic Market Park West, 9744 W Northern Ave, Peoria Saturdays 9am-2pm MommasOrganicMarket.com

Care 1st Farmers’ Market 328 W Western Ave, Avondale Tuesdays Jul-Oct 8am-noon ArizonaCommunityFarmersMarkets.com

Old Town Scottsdale Farmers’ Market 3806 N Brown Ave Saturdays 7am-11am ArizonaCommunityFarmersMarkets.com

Carefree Farmers’ Market 1 Sundial Circle Fridays Oct-May 9am-1pm Jun-Sep 8am-11am Facebook.com/CarefreeFarmersMarket

Phoenix Public Market 721 N Central Ave Saturdays Oct-Apr 8am-1pm May-Sep 8am-noon PhxPublicMarket.com

Downtown Chandler Farmers’ Market 3 S Arizona Ave Saturdays Oct-May 9am-1pm Jun-Sep 7am-10:30am Facebook.com/ChandlerFarmersMarket

Power Road Farmers’ Market 4011 S Power Rd, Mesa Monday-Saturday 9am-6pm | Sunday 9am-4pm PowerrdFarmersMarket.com

Gilbert Farmers’ Market 222 N Ash St Saturdays Oct-Mar/Apr 8am-noon Apr/May-Sep 7am-11am GilbertMarket.com Goodyear Farmers’ Market 3151 N Litchfield Rd Saturdays Oct-May 8am-noon ArizonaCommunityFarmersMarkets.com

Uptown Farmers’ Market 5757 N Central Ave, Phoenix Wednesdays Oct-Apr 9am-1pm & May-Jun 8am-noon Saturdays Nov-Apr 9am-1pm & May-Oct 8am-noon UptownMarketAZ.com Verrado Community Farmers’ Market N Market Pl & W Main St, Buckeye Sundays Oct-Jun 10am-1pm Facebook.com/VerradoCommunityFarmersMarket Vincent’s Saturday Market 3930 E Camelback Rd, Phoenix Saturdays late Oct-early May 9am-1pm VincentsOnCamelback.com

NORTHERN ARIZONA Flagstaff Community Farmers’ Market 211 W Aspen Ave, City Hall Parking Lot Sundays May-Oct 8am-noon FlagstaffMarket.com Prescott Summer Farmers’ Market Yavapai College, Parking Lot D 1100 E Sheldon St Saturdays May-Oct 7:30am-noon PrescottFarmersMarket.org Prescott Winter Farmers’ Market Prescott High School, 1050 Ruth St Saturdays Nov-May 10am-1pm PrescottFarmersMarket.org

Roadrunner Park Farmers’ Market 3502 E Cactus Rd, Phoenix Saturdays Oct-May 9am-1pm | Jun-Sep 7am-11am Facebook.com/RoadrunnerParkFarmersMarket

Sedona Summer Community Farmers’ Market Tlaquepaque/Creekside, 336 Hwy 179 Fridays May-Oct 8-11:30am Sedona-Farmers-Market.com

Sun City Farmers’ Market 16820 N 99th Ave Thursdays Oct-May 9am-1pm Facebook.com/Sun-City-Farmers-Market631299790224049

Sedona Winter Community Farmers’ Market Wells Fargo Bank Parking Lot 2201 W State Rte 89A, West Sedona Sundays Oct-May noon-4pm Sedona-Farmers-Market.com

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Local Farmers’ Markets

March 2020

calendar of events

Free Public Talk: A Life of Less Worry – 11am-12:30pm. With Gen-la Jampa. Worry and anxiety are becoming increasingly common in our modern society. However, if we understand their true causes, it is possible to gradually reduce and eventually overcome them through controlling and transforming our mind. In this way we can enjoy mental peace and a happy life. Free. International Kadampa Retreat Center Grand Canyon, 6701 E Mountain Ranch Rd, Williams. 928-637-6232. MeditationInNorthernArizona.org.

Find More Events On Our Website!

NaturalAZ.com Click “Calendar” NOTE: All calendar events must be submitted online at NaturalAZ.com by the 10th of the month, and adhere to the guidelines that can be found on the submission pages. No phone calls please.

SATURDAY, MARCH 7

FRIDAY, MARCH 13

Evidential Mediumship Development Workshop – 10am-5pm. This course will explore our innate ability to sense subtle changes in energy that occur when those in spirit come close to us and want to communicate. Learn how to connect with spirit guides and loved ones in spirit! All levels of ability are welcome. $125. DivineSpiritualEssence.com.

Sacred Feminine: A Conscious Women’s Circle – 7-9pm. “The circles of women around us weave invisible nets of love that carry us when we are weak and sing with us when we are strong.” $15. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAZ.com/workshops.

Free Talk – What Is BaZi Chinese Astrology? – 11am-1pm. Did you know your birthday is like a storybook, revealing details about your destiny? This talk will introduce the significance of your birthday so you can tap into the power of your “good luck” and learn ways to navigate the year with ease and success. Free. Feng Shui by Jen, 6207 N Cattletrack Rd, Ste 7, Scottsdale. FengShuiByJen. com/product/free-talk-what-is-bazi.

MONDAY, MARCH 9 Full Moon Meditation – 7-8:30pm. With Sevak Singh. Kundalini yoga; meditation. $25 online/$30 at the door. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAZ.com/ workshops.

SATURDAY, MARCH 14 Rummage Sale – 7am-2pm. Rummage Sale at Unity of Mesa. Huge sale includes books, clothes, home decor, kitchenware, collectible dolls and so much more. End-of-day deals too! Unity of Mesa, 2700 E Southern Ave. 480-892-2700. UnityOfMesa.org. Herbal Certiﬁcation Class – 9am-2pm. Mar 14-Apr 11. 5-week Herbal Certification Course. Journey through the body visiting 10 different body systems and how they function. Explore dis-eases and how herbs and certain herbal preparations can correct any imbalance. Most classes are hands-on with make ‘n take items. $100 deposit holds your seat. SW Herb Shop and Gathering Place, 148 N Center St, Mesa. 480-6949931. SWHerb.com.

10 Keys to Finding a Higher Love – 1-3pm. Presentation by Peter Duffy and Valerie McBride. A spiritual guide to relationships. How to attract the ideal relationship. Twin flames, soul mates, and karmic partners. $10/$15 for two. Scholarships available. Tudor Plaza, 4105 N 20 St, Ste 115, Phoenix. 480-4425020. Info@SummitLightHousePhoenix.org. SummitLighthhousePhoenix.org. Awakening the Goddess Within – 7-8:30pm. Every woman has a goddess nature within— beautifully different, yet all the same. In this class, we will go to places we rarely visit inside ourselves, leaving refreshed, calm and feeling stronger than we can imagine. Join us for an empowering women’s workshop with kundalini yoga. $20. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAZ. com/workshops.

SUNDAY, MARCH 15 Angelic Harp and Native Flute Meditation Experience – 1:30-2:45pm. Angelic Harp and Native Flute Meditation Experience with Armand and Angelina. Each attendee will feel the powerful healing vibrations as Angelina places her angel harp on each person while playing sacred tones into their bodies. Armand will add Native American flute, shanti bells and other sounds to enhance your experience. $20 suggested donation. Unity of Mesa, 2700 E Southern Ave. 480-892-2700. UnityOfMesa.org/speakers--events.html.

FRIDAY, MARCH 20 You Are Enough – 6pm (VIP); 7:30pm (general). Panache Desai connects with audiences at the deepest level. He shares a revelatory energetic process moving you beyond what holds you back, opening a gateway to thrive, and invites you to step into a life that flourishes with passion, purpose and possibility. $45-$75. Tickets: PanacheDesai.com. Unity of Phoenix Spiritual Center, 1500 E Greenway Pkwy.

SATURDAY, MARCH 28 Farm-to-Table Early Spring Plant-Based Cooking Class – 11am-1pm. With awardwinning Arizona cookbook author Melanie Albert and farmer Billy Anthony at The Farm at South Mountain. Adults $60. The Farm at South Mountain, 6106 S 32nd St, Phoenix. 602-615-2486, Mel@MelanieAlbert.com. ExperienceNutrition.com. Soulmonic Sound Healing Journey with Three Trees – 7-9pm. Soak in the healing sounds and surrender into the sacred. Join in this powerful journey, tapping into our infiniteness as we release, refill, reset and remember the truth of

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PLANS CHANGE Please call ahead to confirm date and times

10:30am-6:30pm. With Dr. Paul Hubbert, PhD, MBA. Learn the modern-ancient sound healing techniques to create a positive effect on your spirit and dramatically heal your physical/emotional body. See website for pricing. Info: HolographicSound. com. Interfaith Unity Church, 952 E Baseline Rd, Ste 101 and 102, Mesa. 480-593-8798.

Are you ready to be an entrepreneur in beautiful DENVER, COLORADO?

SUNDAY, APRIL 26 who we really are. $45/online, $49/door. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAZ.com/workshops.

MONDAY, MARCH 30 Massage Therapy Program – For those seeking a new, purposeful career or a part-time job for rewarding extra income. Morning classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244. Info@ swiha.edu. swiha.edu.

plan ahead SATURDAY, APRIL 4 Learn to Meditate in Half a Day – 9:30am12:45pm. Designed especially for beginners. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. The course consists of two simple, relaxing guided meditation sessions, combined with practical instruction. $20-$30. International Kadampa Retreat Center Grand Canyon, 6701 E Mountain Ranch Rd, Williams. 928-637-6232. MeditationInNorthernArizona.org.

WEDNESDAY, APRIL 22 Marvelous Menopause – 6-9pm. Menopause is not a disease you get, so embrace this life change. This powerful energy called menopause is a gift that can change the world. Menopause will be broken down into language everyone can understand. You will leave this workshop feeling hopeful, inspired and empowered. $65. SW Herb Shop and Gathering Place, 148 N Center St, Mesa. Info: 480-694-9931. SWHerb.com.

FRIDAY, APRIL 24 Holographic Sound Healing Certification Training – Level 1-Apr 24, 2-7pm; Apr 25, 10:30am-6:30pm. Level 2-Apr 26, 2-7pm; Apr 27,

Embracing Your Journey Expo: Embrace 2020 – See Clearly Now – 9am-5pm. Holistic, wellness and metaphysical event presented by Purple Lotus Productions. Free lectures, hourly raffles, gift bags for the first 100 attendees. Featured event: gong meditation with world-renowned gong master. $6/advance, $8/door. Featured event: $20/ advance, $30/door. Point Hilton Squaw Peak Resort, 7677 N 16 St, Phoenix. 480-296-1928. Info@EmbracingYourJourneyExpo.com. EmbracingYourJourneyExpo.com.

MONDAY, MAY 4 Massage Therapy Program – For those seeking a new, purposeful career or a part-time job for rewarding extra income. Evening classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244. Info@ swiha.edu. swiha.edu.

FRIDAY, JUNE 12 Sedona Plant-Based Cooking Retreat – June 12, 4pm to June 15, noon. With cookbook author Melanie Albert. Enjoy three days of plant-based cooking and self-care, yoga, hiking, massage, and Sedona ceremonial experiences in Sedona and our beautiful eco-retreat house. Perfect weekend for a group of friends, corporate wellness, or moms/ daughters. Contact for price. Info: 602-615-2486, Mel@MelanieAlbert.com, ExperienceNutrition. com/sedona-retreats.

FRIDAY, SEPTEMBER 18 Sedona Plant-Based Cooking Retreat – Sept 18, 4pm to Sept 21, noon. With cookbook author Melanie Albert. Enjoy three days of plant-based cooking and self-care, yoga, hiking, massage, and Sedona ceremonial experiences in Sedona and our beautiful eco-retreat house. Perfect weekend for a group of friends, corporate wellness, or moms/ daughters. Contact for price. Info: 602-615-2486, Mel@MelanieAlbert.com, ExperienceNutrition. com/sedona-retreats.

The Denver Mile High edition of Natural Awakenings is for sale.This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.

Learn more today! 303-770-1981

publish@milehighnaturalawakenings.com

classifieds Classifieds: $59/month (50 word max. including title and contact info.). Print magazine only. Email listings by 10th of month prior to publication to PhoenixAds@NaturalAZ.com HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the Phoenix area to help others grow their business. Commissionbased. Full- or part-time. Unlimited potential. Tracy@NaturalAZ.com.

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OPPORTUNITIES TAKE ACTION TO REDUCE PESTICIDES IN SCOTTSDALE – Help to make Scottsdale the first city in Arizona that restricts the use of toxic pesticides. Details on how to sign the petition, collect signatures on your own, or volunteer for a signature collection event can be found at ScottsdaleBelieve. com. Full petition at ScottsdaleBelieve.com/ petition. OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting office space, selling products, offering services, or in need of volunteers? Advertise your business needs in the Natural Awakenings classified ads section.

March 2020

ongoing events

children $3, students $5. International Kadampa Retreat Center, 6701 E Mountain Ranch Rd, Williams. 928-637-6232. MeditationInNorthernArizona.org/sunday-morning-class.

sunday Sunday Services at Unity of Mesa – 9am & 10:45am. A positive path for spiritual living. All are welcome. Nursery available for infants through kindergarten at 9am & 10:45am. Youth ministry classes in the Education Annex at 10:45am. Unity of Mesa, 2700 E Southern Ave. 480-892-2700. UnityOfMesa.org. Sunday Services at Unity of Phoenix – 9am & 11am. Lost your way? Join us and rediscover peace. Unity of Phoenix Spiritual Center, 1500 E Greenway Pkwy. 602-978-3200. UnityPhx.org. Sunday Service at The Summit Lighthouse of Phoenix – 10:30am. Join us for an uplifting experience. Devotional with Teachings of the Ascended Masters. All faiths welcome. Mother Mary’s Way children’s chapel program ages 3-12. The Summit Lighthouse of Phoenix, 4105 N 20th St, Ste 115. 480-442-5020. SummitLighthousePhoenix. Meditation for Adults and Kids – 11am12:30pm. Learn practice advice derived from Buddha’s teaching on how to keep inner peace in our daily life. Enjoy a different topic each week accompanied by guided meditations. The children’s class also includes an art project. Adults $10,

monday Tai Chi Easy – 10-11am. Join us to learn how to use tai chi, qigong and mindful movement to activate the “relaxation response” in your body and discover the healer within. A series of gentle movements that improve flexibility, strength and balance. Also includes breathwork and selfapplied massage. All of the movements can be done seated or standing at your own ability level. Wear comfortable clothes and bring water. All are welcome. Suggested donation $10-$15. Unity of Mesa, 2700 E Southern Ave. 480-892-2700. UnityOfMesa.org.

tuesday Watercolor Art Classes – 9:45am-12:30pm. With Allura Westly. All levels, beginner-to-advanced. Learn fluid color technique, drawing and composition. Small class of eight students. No talent required, just a desire to create. Contact for price. Paradise Valley. 602-996-0612. AlluraWatercolor@cox.net. AlluraWatercolor.com.

BodyAwake Yoga – 7-8:30pm. Hatha yoga-based practice that focuses on anchoring your consciousness in the core of your body during actual practice time, allowing greater integration of mind, body and spirit, both on and off the mat. Bring a mat and water; consider bringing yoga blocks, a yoga strap and a blanket. $15 drop-in. Unity of Mesa, 2700 E Southern Ave. 480-892-2700. UnityOfMesa.org.

wednesday Watercolor Art Classes – 9:45am-12:30pm. With Allura Westly. All levels, beginner-to-advanced. Learn fluid color technique, drawing and composition. Small class of eight students. No talent required, just a desire to create. Contact for price. Paradise Valley. 602-996-0612. AlluraWatercolor@cox.net. AlluraWatercolor.com. Evening Service at Unity of Phoenix – 7pm. Lost your way? Join us and rediscover peace. Unity of Phoenix Spiritual Center, 1500 E Greenway Pkwy. 602-978-3200. UnityPhx.org.

thursday Reiki and Singing Bowl Circle – 7-8pm. 3rd Thur. Join our reiki and healing singing bowl circle. Singing bowls will be played to enhance the energy of reiki during this hour of energetic healing and expansion. Donation. Unity of Mesa, 2700 E Southern Ave. 480-892-2700. UnityOfMesa.org.

start a meaningful relationship this

SPRING Visit us at NaturalAwakeningsSingles.com

We invite you to join and experience a truly conscious, loving, dating environment with amazing members. 44

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business directory

MILLENNIUM DENTAL ASSOCIATES

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Business Directory, email PhoenixAds@NaturalAZ.com or visit NaturalAZ.com and download our media kit.

ALTERNATIVE MEDICINE NATURAL PAIN TREATMENT AND DETOX

MacKenzie Kalt, Owner 23425 N Scottsdale Rd, Ste A-110 Scottsdale 480-594-5052 • NatPainTreat.com Providing some of the most advanced natural technologies for those struggling with chronic pain, injuries, stress, migraine headaches, PTSD, insomnia, Lyme disease, autoimmune disorders, skin conditions, and much more. Visit our website to learn more. See ad, inside front cover.

SALT CHALET ARIZONA

Pavel Gershkovich, CHP, CRP 5011 N Granite Reef Rd, Scottsdale 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad, page 33.

SW HERB SHOP & GATHERING PLACE

148 N Center St, Mesa 480-694-9931 • SWHerb.com Store.SWHerb.com Kathy Gould and Madalyn Johnson, herbalists and proprietors, offer medicinal bulk herbs and specialty tea blends, herbal extracts, certification classes, community and therapist rental space, medicine-making supplies, and more. See ad, page 13.

ART CLASSES WATERCOLOR ART CLASSES

Allura Westly 3611 E Sunnyside Dr, Phoenix AlluraWatercolor@cox.net 602-469-0524 • AlluraWaterColor.com Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of eight students. No talent required, just a desire to create.

CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING

Valleywide Service • 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendlycarpet and upholstery cleaning. Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in-home use. Licensed and owner operated since 1974. See ad, page 30.

Nicholas J. Meyer, DDS, DNM 5705 N Scottsdale Rd, Ste D-110, Scottsdale 480-948-0560 MillDental.com Dr. Meyer offers more than 40 years’ experience in holistic dentistry, including advanced general dentistry and an extraordinary knowledge of services found in complementary medicine. See ad, page 9.

MY DENTIST

Dr. Michael Margolis and Dr. Stephen Kovar 2045 S Vineyard Rd, Ste 153, Mesa 480-833-2232 • MyDentistAZ.com A holistic and biological approach to your dental needs and overall health. Bio-compatible dentistry, esthetic dentistry lumineers/veneers, family dentistry and much more. See ad, page 3.

PURMAID

844-PUR-MAID PurMaid.com An eco-friendly home and office cleaning company and offers natural cleaning products. See ad, page 42.

COACHING WHITE STAR

Internationally Acclaimed Psychic Medicine Woman 617-697-8924 (Scottsdale) DivineLightMinistries.com White Star is a Spiritual Elder, Mystic, Medium and Master Psychic and Healer with 40 years' experience. She offers profound clairvoyant readings covering any subject. She can heal serious conditions and restore emotional and spiritual wellness. Classes and trainings on psychic development and many healing modalities are available in person and online. See ad, page 32.

DENTISTS INTEGRATIVE DENTAL ASSOCIATES

NATURAL DENTAL PARTNERS

Dr. Ingo Mahn 3134 W Carefree Hwy, Ste 9, Phoenix 602-775-5120 • MyNaturalDentist.com Dr. Mahn takes the time to listen to your concerns and uses his extensive experience to help you achieve better health. Author of A Healthy Mouth—The Missing Link to Optimal Health, he utilizes the latest advances in dentistry (low dose digital x-rays and single visit biocompatible restorations) to deliver the highest level of holistic dental care. Check the calendar of events page on his website for upcoming seminars. See ad, pages 6 and 31.

PURE SMILES

Jason A. Jones, DMD 7231 E Princess Blvd, Ste 207, Scottsdale 480-585-1612 • PureSmilesAz.com Exceptional dental service with dedication to comfort and compassion. We carefully assist each procedure and select the products to help preserve and protect your overall well-being. See ad, page 29.

Lisa M. Butler, DMD 4202 N 32nd St, Ste A, Phoenix 602-956-4807 • IntegrativeDental.com

Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. Offering many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad, page 4.

March 2020

PET CARE

DOCTORS ANN CHARLOTTE VALENTIN, NMD Center for Integrative Medicine 16421 N Tatum Blvd, Ste 129, Phoenix 602-888-2320 • DrLotte.com

Dr. Valentin specializes in Integrative Medicine and is trained in Botanical Medicine, Homeopathy, Nutrition and Pharmaceuticals. She treats many conditions, such as Menopause, Menstrual issues, Thyroid, Digestion, Allergies, Anxiety, Depression, Heavy Metal Toxicity, and many chronic and autoimmune diseases. Dr. Valentin has post-graduate training in Bioidentical Hormones and sees patients of all different age groups. See ad, page 32.

ENERGY HEALING KIM CARTER, MA, HTCP

15215 S 48th St, Ste 154, Phoenix Kim@IntuitiveKim.com IntuitiveKim.com Kim Carter is a Psychic and Healing Touch Certified Practitioner providing grounded, down-toearth guidance to those in transition or needing some clarity. Her intuitive readings offer insight into innate strengths, as well as challenges in moving forward. Her compassionate, practical approach helps clients step into their authentic power to create balance and harmony in body, mind and spirit.

HOLISTIC HEALTH ANAHATA YOGA, SOUND AND ENERGY HEALING

A Community of Conscious Connection 14148 N 100th St, Ste C-130, Scottsdale 480-699-9600 • AnahataYogaAZ.com Crystal singing bowl sales, meditations, sound immersions, gong, yoga, special events, workshops and trainings. See our schedule for more info! See ad, pages 11 and 29.

PEST CONTROL ARIZONA ORGANIC PEST & TERMITE CONTROL

Organic Pest Control 602-923-1457 • ArizonaOrganic.com

ANDREA SOBOTKA, AKA “CRITTER DOC”

ASAM, Sh. Reiki, HTAP Animal Communicator and Counselor 602-317-1543 • CritterDoc1@cox.net SpiritAnimalWisdom.com With a gentle healing touch, Andrea provides earth medicine and energy healing, animal communication, and intuitive counsel for pets and their people.

RETREATS/WORKSHOPS EXPERIENCE NUTRITION GROUP LLC Melanie A. Albert Phoenix • 602-615-2486 ExperienceNutrition.com Facebook.com/NewViewHealthyEating

Plant-Based Farm-to-Table Experiences. Founded in 2010. Hands-on intuitive interactive cooking workshops, classes, team building events, corporate wellness, and retreats for organizations. Artisan plant-based catering, snacks, and gift baskets.

SALONS A LOR A ORGANIC STUDIO

7329 E Stetson Dr, Ste 11, Scottsdale 917-202-3289 • AloraOrganic.com An organic eco-friendly hair salon where beautiful cuts and color coexist with the best natural hair care. No harsh chemicals or synthetic fragrances – just beautiful healthy hair. Energy healing and past life regression is also available. See ad, page 33.

SCHOOLS SOUTHWEST INSTITUTE OF HEALING ARTS

1538 E Southern Ave, Tempe 480-994-9244 Info@swiha.edu • swiha.edu Nationally accredited college offers holistic health and wellness degrees, diplomas, certificates of excellence, continuing education and personal development, oncampus and online. Financial aid available. See ad, outside back cover.

Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad, page 43.

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SPIRITUAL CENTERS INTERNATIONAL KADAMPA RETREAT CENTER

6701 E Mountain Ranch Rd, Williams 928-637-6232 MeditationInNorthernArizona.org Meditation retreats and classes in modern Buddhism; dedicated to providing the local and worldwide community an opportunity to learn and engage in Buddhist practice and meditation retreats. Everyone is welcome.

THE SUMMIT LIGHTHOUSE® OF PHOENIX

4105 N 20th St, Ste 115, Phoenix 480-442-5020 SummitLighthousePhoenix@gmail.com SummitLighthousePhoenix.org Dedicated to sharing Saint Germain’s Violet Flame. All faiths welcome. Learn how you can become a modern day mystic. We are dedicated to sharing the Teachings of the Ascended Masters® to help you bring in joy and peace to the world. Learn what the requirements are to make your ascension. See ad, page 30.

UNITY OF MESA

2700 E Southern Ave, Mesa 480-892-2700 • UnityOfMesa.org We are a progressive, New Thought, spiritual community, exploring universal principles and practices. We offer practical spiritual teachings for meaningful and prosperous living. Sunday services, youth programs and a wide variety of classes are available each week. ALL are welcome here. See ad, page 23.

UNITY OF PHOENIX SPIRITUAL CENTER 1500 E Greenway Pkwy, Phoenix 602-978-3200 • UnityPhx.org

We are a friendly, loving, all-inclusive community that honors all paths to God and welcomes all people – regardless of race, beliefs or sexual orientation. Wherever you are in your life's journey, we invite you to visit us and discover your new spiritual home. We inspire people to live better lives. See ad, page 24.

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and ﬂu

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