Na cincinnati jan2017 online by Natural Awakenings Greater Cincinnati/Northern Kentucky

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2017 H ealthy G re a t e r Cinci L nnati/N iving D o r t h e rn irector K e n tu c ky — w y ww.nat u ra lcinci.c

A V OYA G E TO W E L L - B E I NG

MARCH 11 - 18, 2017

Join our 14th annual Holistic Holiday at Sea cruise for 7 nights on the luxurious MSC Divina, one of the most ecologically-friendly and elegant cruise liners on the seas. Bask in gracious Italian hospitality and service all while enjoying inspiring lectures and vegan natural foods prepared by our own chefs. Departing from Miami, FL and sailing to lush Ocho Rios, Jamaica; historic Georgetown, Cayman Islands; sunny Cozumel, Mexico; & the paradise of Nassau, Bahamas. Learn more about the classes, cuisine and itinerary at holisticholidayatsea.com.

Chosen by National Geographic Traveler as

ONE OF THE 1 00 BEST WORLDWIDE VACATIONS TO ENRICH YOUR LIFE

FEATURING WORLD-RENOWNED CHEFS, TEACHERS & HEALERS Co-author of The China Study and author of Whole: Rethinking the Science of Nutrition; featured in the ﬁlm Forks Over Knives

T. COLIN CAMPBELL, PH.D.

Physician, author, & internationally-recognized speaker on nutrition; founded NutritionFacts.org; spoke at Congress, on Dr. Oz, & the Colbert Report

MICHAEL GREGER, M.D. Hailed as “the conscience of the food movement” by TIME Magazine, Baur is co-founder & president of Farm Sanctuary, an activist, popular speaker & author

Best-selling author of Prevent and Reverse Heart Disease; starred in the ﬁlm Forks Over Knives; featured on CNN’s special The Last Heart Attack

CALDWELL ESSELSTYN, JR. M.D.

GENE BAUR

FOOD OPTIONS FOR EVERYONE - VEGAN, GLUTEN-FREE, OIL-FREE AND SHIP’S MENU SWIM, SNORKEL AND KAYAK IN THE CRYSTAL WATERS OF THE CARIBBEAN AWARD-WINNING ENVIRONMENTALLY-FRIENDLY SHIP DAILY YOGA, MEDITATION, PILATES, QI GONG, DO-IN, RUNNING, FITNESS & BODY BUILDING CLASSES 45 TEACHERS • 145 LECTURES & WORKSHOPS 11 COOKING & BOOTCAMP CLASSES CEU & CME CREDITS AVAILABLE DANCING, SOCIALS & SINGLES EVENT VEGAN PIZZA & ICE CREAM PARTIES CANCER SUPPORT GROUP & RECOVERY PANEL PRIVATE CONSULTATIONS & TREATMENTS AVAILABLE

Founder of the Physicians Commitee for Responsible Medicine; author of Food for Life & Power Foods for the Brain; active health advocate

NEAL BARNARD, M.D. Emmy Award-winning author of seven bestselling cookbooks; host of the television show Christina Cooks; health educator for 25+ years

CHRISTINA PIRELLO

LEARN MORE holisticholidayatsea.com info@holisticholidayatsea.com 1-800-496-0989 (Toll Free US) 1-828-749-9537 Holistic Holiday at Sea holisticholidayatsea.com/blog

BOOK TODAY Lorraine Travel bookings@holisticholidayatsea.com

1-877-844-7977 (Toll Free US) 1-305-443-0542 Option 1 for program information Option 2 for travel agent All reservations for our holistic group must be made through Lorraine Travel

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contents 29

10 healthyliving glossary 1 1 practitioner profiles 17 wellness profiles 28 newsbriefs 29 healthbriefs 32 globalbriefs 38 healingways 44 greenliving 48 wisewords 49 wisewordsfrom ourwellness community 50 recipecorner 53 calendar 54 classifieds

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 healthy living directory 2017

33 WEIGHT-LOSS SABOTEURS

Tackling Obesityâ&#x20AC;&#x2122;s Hidden Causes

by Lisa Marshall

36 By The Narrowest Of Margins

by Dr. Gary Huber

38 AFFORDABLE

COMPLEMENTARY CARE

Alternatives to Insurance Cost Less

by Meredith Montgomery

42 Integrative Medicine Combines Many Healing Techniques

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323. Deadline for ads: the 10th of the month. Submit to Carol@NaturalCinci.com.

Editorial submissions Word documents accepted. Email articles, news items and ideas to: Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month.

47 Chiropractic Care

calendar submissions Email Calendar Events to: Carol@NaturalCinci.com. Deadline for calendar: the 10th of the month.

by Dr. Hal S. Blatman

44 HOLISTIC DERMATOLOGY

Inner Health, Radiant Skin

by Linda Sechrist

Not Just for Back Pain

by Dr. Caylin Holmes

48 JULIA SCHOPICK

ON EFFECTIVE, AFFORDABLE MEDICINE

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49 Every Day

Health Matters!

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51 Nature's

Emotional Cues

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Our Nationally Ranked Integrative Medicine Center Offers You the Best Combination of Conventional Medicine & Alternative Therapies by Top Doctors & Therapists in Cincinnati

DR. LIZ WOOLFORD

DR. CAYLIN HOLMES

Dr. Elizabeth Woolford has been a physician acupuncturist at Alliance Integrative Medicine since its opening in 1999. Dr. Woolford specializes in Prolotherapy, a method of non-surgical joint repair. Prolotherapy is a form of regenerative therapy that uses injections around joints to strengthen ligaments & tendons after injury or overuse. Consider Prolotherapy if you are suffering with tennis /golfers elbow, plantar fasciitis, heel spurs, whiplash, osteoarthritis, disc/facet issues, TMJ pain, rotator cuff injuries, and more.

www.myhealingpartner.com

Dr. Caylin Holmes joined the Chiropractic team at Alliance Integrative Medicine in 2016. She is the first fellow in the Integrative Medicine Chiropractor of Excellence Program. While her primary focus is on the strength and conditioning of the everyday person, Dr. Holmes particularly enjoys working with athletes, especially runners, developing Rehabilitative Exercise Programs. She is also able to perform a wide range of other treatments and techniques including: traction, decompression, ultrasound, activator, cold-laser, taping and more.

| 513-791-5521 | 6400 East Galbraith Road, Cincinnati, OH 45236

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W contact us Publisher Carol Stegman Editor Jim Occhiogrosso Writers Alison Chabonais Jim Occhiogrosso Linda Sechrist Design & Production Steffi K. Kern • Stephen Blancett Sales and Marketing Carol Stegman Technical Support Chris Stegman Natural Awakenings Greater Cincinnati/Northern Kentucky Phone: 513-943-7323 Fax: 513-672-9530 Email: Carol@NaturalCinci.com National Advertising 239-449-8309

© 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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elcome to our second annual Healthy Living Directory, connecting you with leading physicians, practitioners and wellness businesses in Greater Cincinnati and Northern Kentucky. All are committed to helping you achieve your best, most healthy self. We’ve also included a Healthy Living Glossary defining services, modalities and products available. This month’s editorial is focused on optimum wellness and affordable, alternative health care. Lisa Marshall’s feature article, “Weight Loss Saboteurs: Tackling Obesity’s Hidden Causes,” identifies what may be interfering with your reaching weight goals. Weight management has no one-size-fits-all formula because biologically we are all different. Enlisting the help of professionals that can assess and test for imbalances can go a long way in helping us achieve and maintain an ideal weight. Today’s blood, metabolic and DNA testing also help give us a more accurate picture of overall health issues. Discussing test results with our doctor may help to pinpoint how we improve our health through lifestyle changes, natural supplements and health-minded activities. Every October my husband approaches me to review our family health care plan. It’s disheartening to get hit with cost increases every year for services that rarely cover therapies I use, let alone grant discounts for healthy living habits. I loved reading Meredith Montgomery’s article, “Affordable Complimentary Care: Alternatives to Insurance Cost Less” where we learn about updated programs that cover some natural treatments along with conventional medicine. I’m particularly intrigued by the GreenSurance grassroots movement to change the status quo healthcare model. Their mission statement is: “Empower people and save lives by taking ‘It’s not covered by my health insurance’ out of your healthcare conversation.” CEO Kari E. Gray founded the company after being diagnosed with terminal liver cancer. When conventional medicine didn’t have a cure, she found a holistic treatment that saved her life. Because it wasn’t covered by her insurance, she spent several years creating a healthcare plan to help people in a similar situation. With healthcare costs rising exponentially and relatively little success in finding permanent cures through traditional medicine, many people are turning to innovative programs such as concierge medicine. This model focuses on decreased patient load for doctors and patient lifestyle education and programs designed to keep us well rather than just treat problems. Doctors charge patients a monthly charge along with an annual fee for full access to their integrative programs and services. Other, cost sharing, programs such as health care sharing ministries (HCSM) also help make natural healthcare affordable. These usually favor good nutrition over chronic prescription writing by physicians. All of which makes me optimistic that America’s sad state of healthcare can change for the better as pioneers lead the way to a fresh paradigm of natural health and wellness. I encourage you to explore available options, lobby employer plans for what you need and petition government policy makers to be more inclusive. We all deserve effective, affordable health care favoring our choice of therapies. In health and happiness, Carol Stegman, Publisher

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Sacred Pilgrimage to Egypt with Rae Chandran

March 31 – April 9, 2017 10 days / 9 nights Cost: $3,800 - $4,200 (airfare not included)

his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.

Chandran is a teacher, channeler and energy healer. He has been on the path of self-discovery for more than three decades and through the awakenings and understandings he has had over these years, he shares these truths to all the people he comes in contact with. He teaches these truths through the various workshops he conducts in many parts of the world like Japan, USA, Brazil, Hong Kong, Taiwan, Singapore, Malaysia, Shanghai, India and Vietnam. He also leads people to power spots and power vortexes in countries like Egypt, Israel, Greece and Morocco. Chandran is the author of five books. The content of all of these books is completely channeled.

Spiritual Retreat in Israel – July 2017

Meditations, Initiations and Channelings

To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or visit Panguswf@gmail.com For more information about Rae Chandran, visit RaeChandran.com

Healthy Living Index Acupuncture........................................9 Alexander Technique.........................9 Adult Education Classes............. 9, 25 Biological Dentistry.......................... 10 Bodywork.......................................10, 17 Chiropractic....................................10, 11 Community Food.................................11 Counseling.....................................12, 15 Craniosacral Therapy........................12 Cryotherapy..................................12, 19 Energy Medicine...........................15, 16

Healthy Living Directory 2017

Energy Work........................................16 Fitness..................................................19 Furniture.......................................16, 25 Health Insurance................................18 Holistic Dentistry.........................14, 18 Holistic Health..............................14, 18 Holistic Well Care...............................18 Hormone Therapy..............................18 Hypnosis............................................ 20 Integrative Medicine...11, 13, 15, 20, 21 Landscaping...................................17, 21 Mental Health.....................................21 Neurofeedback .................................24 Organic Mattresses..................... 19, 24 Pet Supplies................................ 23, 24 Pilates........................................... 22, 24 Qi-Gong/Tai Chi.................................22 Relaxation Parties............................26 Shamanism.........................................26 Skincare..............................................26

Throughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special edition, including local Practitioner and Wellness Profiles, the Healthy Living Glossary, and our extensive Greater Cincinnati/Northern Kentucky Healthy Living Directory to support you in leading a healthy, balanced lifestyle. 8

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Thermography...................................27 Transformational Life Coach............13 Weight Loss.................................. 21, 27 Wellness Center.................................27 Yoga.................................................17, 21

ACUPUNCTURE CAROLE PAINE, MS, L.A.c.

5400 Kennedy Ave Cincinnati, OH 45213 513-317-3660 CincinnatiAcupuncture@gmail.com CincinnatiAcupuncture.com Acupuncture can treat pain, injury and chronic health conditions; sleep disorders, balance emotions, digestive issues, sinus conditions, fertility, menstrual problems and menopausal relief. Just to name a few. In over 16 years of practice I have treated all these conditions and more. I love being a part of your wellness team.

DONNA LYNNE STRONG BROTT, L.A.c.

513-324-0955 AcuCincy.com Ancient Healing Arts practiced with compassionate understanding. Chinese Herbal Therapy coming in 2017. Call today for a free consultation or visit my website at AcuCincy.com. See ad, page 42.

ALEXANDER TECHNIQUE ALEXANDER TECHNIQUE CINCINNATI

Postural Education with Claire Rechnitzer 513-373-7396 ATClaire@outlook.com AlexanderTechniqueCincinnati.com Increase ease of everyday activities as well as leisure or professional pursuits with better balance, bearing and coordination. Visit fb.me/ATwithClaire for class listings and free introductory events.

ADULT EDUCATION CLASSES COMMUNIVERSITY

University of Cincinnati 513-556-6032 Register at UC.edu/ce/commu.html Communiversity at the University of Cincinnati offers convenient and innovative classes designed to boost your career and enrich your life. Classes are noncredit, informal and fun!

healthylivingglossary Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic lifeforce (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of meridians. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life-force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs. Alexander Technique: A system of re-educating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn longstanding patterns of movement. The Alexander Technique is used to help improve chronic conditions such as back, shoulder or neck pain, nervous tension, poor coordination, breathing problems and vocal strain. It is frequently used by athletes and performing artists to improve performance level. Alkaline Water: Drinking water that has been treated through the use of a water ionizer. Proponents of alkaline water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight gain to more serious disorders. They believe that drinking alkaline water can help resolve these health problems by raising the body’s pH level. Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety, as well as a wide range of other ailments. Oils are massaged into the skin, inhaled or added to bathwater. Often used in conjuncnatural awakenings

tion with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments. Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional wellbeing and to deepen self-awareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created. Ayurveda: The oldest medical system known to man, and a comprehensive spiritual teaching practiced in India for 4,000 years. Ayurveda focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water; illness is considered an excess of any element. A patient’s body type, determined according to Ayurvedic principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurvedic prescriptions might include purification procedures for the restoration of biological rhythms; expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification. Bioenergetics: A psychotherapy that works through the body to engage the emotions. Performing specified postures and exercises causes the release of layers of chronic muscular tension and defensiveness, termed “body armor.” The unlocking of feelings creates the opportunity for understanding and integrating them. Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

Healthy Living Directory 2017

healthylivingglossary Bio-Identical Hormone Replacement: The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement. BodyTalk: Developed by chiropractor/ acupuncturist John Veltheim, BodyTalk is based upon bio-energetic psychology, dynamic systems theory, Chinese medicine and applied kinesiology. By integrating a series of tapping, breathing and focusing techniques, BodyTalk is thought to help the body synchronize and balance its systems and strengthens the body’s innate knowledge of self-repair. BodyTalk is used to address a range of health challenges, including fibromyalgia, infections, parasites, chronic fatigue, allergies, addictions and cellular damage. Practitioners are usually licensed massage therapists (LMT) or bodyworkers. Bodywork: Massage and the physical practices of yoga are perhaps the bestknown types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Other types of bodywork include martial arts practices like aikido, ki aikido and Tai chi chuan. Some others are the Alexander Technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy,

Rosen method, Rubenfeld synergy and Trager. Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit. Chelation Therapy: A painless, nonsurgical medical procedure intended to improve metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA are thought to block excess free radical production, protecting tissues and organs from further damage. Over time, proponents say, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases, and cancer. More recently, chelation therapy also has been used to help reverse symptoms of atherosclerosis or arteriosclerosis (hardening of the arteries) by removing obstructive plaque built up in the circulatory system. Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”). Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

BIOLOGICAL DENTISTRY DR. RICHARD CHANIN

800 Compton Rd, Ste 15, Finneytown 513-729-2800 DentistryBiological.com Practicing dentistry with the whole body in mind. Biocompatible, restorative, mercuryfree dentistry. Highly successful program treating those suffering from TMJ pain.

Bodywork SPAVIA DAY SPA

Rookwood 3825 Edwards Rd, Ste 106 513-795-1888 SpaviaDaySpa.com Spavia offers customized, resort-like, spa experiences at affordable prices. After receiving your service, you will leave feeling refreshed, beautiful and more relaxed than ever. To schedule an appointment call us or email us at info@spaviarookwood.com. See ad, page 31.

CHIROPRACTIC CARE ALLIANCE INTEGRATIVE MEDICINE

John M. Bartsch, DC 6400 E. Galbraith Rd Cincinnati, OH 45236 513-791-5521 MyHealingPartner.com With over 30 years experience, Dr. Bartsch utilizes chiropractic adjustments/manipulation along with the latest, most effective therapeutic modalities. He also uses a drug-free and non-invasive allergy treatment (AAT) to alleviate allergy symptoms. See ad, page 5.

Take care of your body. It’s the only place you have to live. ~Jim Rohn

ALLIANCE INTEGRATIVE MEDICINE

Dr. Eric Dieffenbaugher 6400 E. Galbraith Rd Cincinnati, Ohio 45236 513-791-5521 MyHealingPartner.com Dr. Eric is a highly educated and trained chiropractic physician with a full scope of procedures. He also specializes in a non-invasive and drug free allergy treatment call AAT(Advanced Allergy Therapeutics). See ad, page 5.

Alliance Integrative Medicine

Dr. Caylin Holmes 6400 E Galbraith Rd Cincinnati, OH 45236 513-791-5521 MyHealingPartner.com Dr. Caylin Holmes is the newest chiropractic physician at Alliance Integrative Medicine primarily focusing on strength and conditioning of the everyday person and athlete, especially runners. Her wide range of chiropractic techniques includes taping, traction, activator, electrical stimulation, ultrasound and more. See ad, page 5.

LIVE WELL CHIROPRACTIC CENTER

Dr. Kim Muhlenkamp-Wermert 6860 Tylersville Rd, Ste 1 Mason, OH 45040 Ph: 513-285-7482 Fax: 513-285-7483 DrKim.LiveWell@gmail.com LiveWellCC.com We look at the whole body to find the cause of the problem, helping you get well, stay well and Live Well. Specializing in pregnancy and children. See ad, page 30.

practitionerprofiles Huber Personalized Medicine Gary Huber, D.O. AOBEM 8170 Corporate Park Dr, Ste 150 513-924-5300 HuberPM.com

uber Personalized Medicine was founded on the belief that patients want to be proactive in their own health and will blossom if simply provided the path. Education is the cornerstone of our practice as we provide our patients with options in lifestyle, nutrition, exercise, botanical and homeopathic therapies as well as traditional drug therapy if needed. We are a medical practice that covers the full spectrum of care with a strong emphasis on prevention and reversal of chronic issues like diabetes, high blood pressure, heart disease and chronic fatigue. We offer specific programs to address: • Medically assisted weight loss • Bioidentical hormone balance • Thyroid and adrenal restoration • Gut health & Auto-immune disease • Sublingual allergy drops • Stress & Sleep management without drug therapy • Nutritional counseling • Healthy aging and disease prevention Dr. Gary Huber is a nationally recognized expert in integrative care and bioidentical hormones. He is the only specialist in the tristate area serving as an active professor for the George Washington University Metabolic Medicine Program. Dr. Huber serves as consultant to the U.S. Olympic committee on safe nutritional and health approaches for young athletes. Isn't your health worthy of expert care? Let us help you discover your ideal health. See ad page 41.

COMMUNITY FOOD THE KITCHEN GARDENER

Julia A. Yarden, B.Sc. 451 Considine Ave, Cincinnati 513-290-1558 JuliaYarden@gmail.com Select recipes, choose seeds, tend gardens with friends. Harvest, prepare and enjoy seasonal fresh foods. Heirloom, herbs and more! Individuals and groups. All ages welcome.

natural awakenings

Healthy Living Directory 2017

healthylivingglossary Colon Therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. One colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used both as a corrective process and for disease prevention. Proponents may use colonics for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold. Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services. Counseling/Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice. Craniosacral Therapy (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated, because they never completely fuse; and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect

variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity. Cryotherapy: Cryotherapy is the local or general use of low temperatures in medical therapy. It’s goal is to decrease cell growth and inflammation while promoting the constriction of blood vessels. Cryotherapy provides pain relief and helps to speed up the recovery process. Dance/Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world. Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing. Emotional Freedom Technique (EFT): A self-help procedure founded by Gary Craig that combines fingertip tapping of key acupuncture meridian points while focusing on an emotional issue or health challenge. Unresolved, or “stuck,” negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. These can remain stagnant and trapped until released by the tapping. EFT is portable and easy to memorize, so it can be done anywhere.

To enjoy the glow of good health you must exercise. ~Gene Tunney 12

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

COUNSELING VALERIE ALLEN, MSE, LPC,

Counselor and Couples Therapist Gracetree Yoga and Growth Studio West Chester, OH 513-317-8113 ValAllenCounseling@gmail.com ValAllenCounseling.com Authentic, interactive therapist for individuals and couples. Holistic approach to counseling for stress, mental health and relationship issues. Office at Gracetree Yoga Studio provides peaceful, healing atmosphere. Mindfulness/meditation training. See ad, page 31.

CRANIOSACRAL THERAPY HYDE PARK CRANIOSACRAL THERAPY

Cathy Ridgway, CST, OTR/L 2730 Observatory Ave Cincinnati, OH 513-575-6396 HydeParkCranioSacralTherapy.com Cathy Ridgway, Occupational Therapist, CranioSacral Therapist, treats individuals who suffer from fibromyalgia, migraines, back pain, TMJ syndrome, past trauma, concussions, Autism, ADHD, neck, shoulder and hip pain, developmental delay.

CRYOTHERAPY CHILL ZONE CRYO

7466 Beechmont Ave, Ste 414 Cincinnati, OH 45255 513-344-3113 ChillZoneCryo@gmail.com ChillZoneCryo.com Here at Chill Zone Cryo we offer a variety of state of the art ways to soothe, comfort and provide relief of your everyday inflammation and chronic pain conditions, as well as speed up the recovery process of the body.

practitionerprofiles Dr. Gary Pekoe, Transformational Life Coach Ailie Wellness Center 3651 Harrison Ave, Cincinnati, OH 45211 513-806-0390 513-432-4182

y adult life has been about seeing people get well. The concept of healing, nurturing, and self-actualization have resonated with me seemingly forever. As my career evolved from traditional pharmaceuticals to naturopathic products, I was driven to provide people with the safest and most effective ways for them to improve their lives at the mind, body and spirit level. Rather than delve into psychotherapy, I was drawn to transformational life coaching. To become a coach, I had to experience transformational coaching. The incredible impact it had on my own life strengthened my belief that I had found one of my callings, and I had to share it with others. I saw how rapidly and effective issues that plagued me for decades became transformed as I learned what true empowerment and enlightenment meant. Through my unique life experiences, I can work with someone who is simply “stuck” as well as more serious issues such as healing from PTSD, Sexual Abuse, Emotional Trauma, Addiction and more. I combine psychoneuroimmunology with a holistic and mindfulness approach to transformation. I am available by phone, Skype and in person. Sessions generally last an hour. Getting to the heart of the matter may take a bit more time; however results can be seen and felt instantaneously! See ad page 44.

Blatman Health and Wellness Center Hal S. Blatman, MD 10653 Techwoods Circle, Ste 101, Cincinnati, OH 45242 513-956-3200 BlatmanHealthAndWellness.com

r. Blatman is the founder and medical director of the Blatman Health and Wellness Center, a nationally recognized specialist in treating myofascial pain disorders, and co-author of Winners’ Guide to Pain relief, a reference for treating myofascial pain, from migraines to plantar fasciitis. He has offices in Cincinnati and Manhattan, treats patients of all ages, and host seminars for pain practitioners. His passion is about changing how pain is treated. He is a doctor that touches during examination, and takes the time to explain what is going on and your options for treatment.

Healing Services Offered: Platelet-rich Plasma and stem cell injection therapies, trigger point injections, prolotherapy, prolozone, myofascial release, bio-identical hormone therapy, nutrition, urinary stress incontinence, erectile dysfunction, regrow joint cartilage, restore joints-tendons-ligaments, and medical infrared imaging including breast cancer screening. Areas of Specialty: Integrative Holistic Medicine, Sports Medicine, Pain Management, Nutrition, Occupational and Environmental Medicine, Environmental detoxification, Scoliosis, and Fascia. Providing comprehensive care for difficult problems. Philosophy of Healing: Getting out of pain is all about healing from the injuries that caused the pain, no matter how old the injuries are or how long you have had the pain. We help your body restore and heal itself. See ad page 55. natural awakenings

Rx Integrative Solutions Cathy Rosenbaum, PharmD MBA RPh CHC Founder & CEO 10274 Alliance Road Blue Ash OH 45242 513-607-3495 DrCathy@RxIntegrativeSolutions.com RxIntegrativeSolutions.com Business Summary & Services: r. Cathy Rosenbaum is a holistic clinical pharmacist and certified health coach who meets with clients to review their prescription medications and dietary supplements for side effects, duplicate indications, potential interactions, and product quality related issues. She encourages clients to talk diplomatically with their doctors about more conservative prescribing.

She is the awardwinning published author of Don’t Sweep It Under the Drug! Integrating Evidence-Based Body Mind & Spiritual Practices Into Your Health & Wellness Tool Kit available on Amazon. Dr. Rosenbaum is a member of the Academy of Integrative Health and Medicine. What first drew you to this service? A trip to China in 2002 to study herbal research and global healthcare solutions inspired Dr. Rosenbaum to push back on the prescription drug and dietary supplement epidemic by teaching basic principles for healthy living through her Eight Balance Point Model for Healing. She helps clients build a health tool kit based on their individual goals. Clients are equal decision-making partners on the integrative health team. Dr. Rosenbaum considers the whole person in body, mind, and spirit in her recommendations.

Healthy Living Directory 2017

2017

editorial calendar

practitionerprofiles Dr. Mindy Munowitz, Holistic Dentist

JANUARY

health & wellness

plus: affordable complementary care FEBRUARY

conscious dying

plus: children’s dental health MARCH

food sensitivities

plus: holistic eye health APRIL

eco-yards

plus: medical massage MAY

natural pregnancy & childbirth plus: women rising JUNE

chronic pain remedies

plus: hybrid vehicles update JULY

natural detox options plus: true prosperity AUGUST

rethinking cancer

plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal plus: silent retreats DECEMBER

uplifting humanity plus: holidays

513-943-7323 Carol@NaturalCinci.com 14

9393 Cincinnati-Columbus Rd West Chester, OH 45069 513-755-8000 SmilesOhio.com

r. Munowitz general practice of dentistry is based upon the philosophy of Integrative Biological Dentistry. She has received a naturopathic medicine degree at the American College of Integrative Medicine and Dentistry. We view the patient as the most important member of the dental team. We use dental materials that lend themselves to wellness. Always we must ask: what is the best interest of the patient, supporting their overall health and wellness? This encompasses a total awareness relating to the physical, mental and spiritual well being of the whole person. Wellness Services Offered: Biocompatible dentistry, wellness check-ups, mercury free fillings, one hour cerec crowns, biocompatibility testing of dental materials, ozone dentistry, periodontal therapy, cosmetic dentistry, dentures, metal free partials, TMJ treatment, holistic approach to orthopedic orthodontics and sleep dentistry. Areas of Specialty: Proper mercury removal, detoxing, TMJ, sleep medicine, holistic orthodontics, ozone treatments, advanced full mouth rehabilitations. Philosophy of Healing: Your mouth is a key entry point to the rest of your body. Poor oral health leads to poor physical health. What we do in the mouth can affect other parts of the body-from the links between gum disease and other inflammatory conditions to systemic illness triggered by mercury fillings, root canals and cavitations. We integrate safe and effective therapies based upon the specific needs of the patient. See ad page 39.

Wholly Healing LLC Christy Cotterman, Owner 513-827-2757 (text/call) Christy@WhollyHealingExperience.com WhollyHealingExperience.com Services Offered olistic life coaching and emotional healing programs utilizing energy work, stress management techniques, and essential oils for guiding the mind, body, and spirit to peace, personal growth, and wellness.

Area of Specialty Emotional healing & wellness, proper essential oil usage, and stress management. Philosophy of Healing Emotional stress and past trauma can cause energetic imbalances and physical chaos at a cellular level. Bottled up emotions of anger, frustration, sadness low-self-esteem, abandonment, irritation, fear, etc block the path to mind, body, & spirit wellness. The result can be poor quality of sleep, challenged relationships, fear of failure, physical symptoms, self-sabotaging behaviors, stress and/or anxiety—all of which promote disease and unhappiness. Emotional release is critical for happiness, abundance, peace, love, success, and balance in all areas of life, but especially important for physical health and wellness. When the mind is happy, the body taps into its innate healing capability and functions at its best. Everyone—kids and adults—can benefit from a gentle emotional cleanse and renewing of the mind for a healthier life. See ad page 43.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Nancy Lavergne, HTCP Certified Healing Touch Practitioner 9059 Cincinnati-Dayton Road West Chester 45069 513-260-1273 CintiNancy@Cinci.RR.com HTHolisticHealing.com Business Summary & Services ancy is a Certified Healing Touch Practitioner, practicing for over 12 years. Other energy modalities; CranioSacral Therapy, Raindrop Treatment and therapeutic quality essential oils for a deeper healing experience.

What drew me to Healing Touch? My first Healing Touch session was profound, I went in with pain in my lower back and left with no pain! I experienced a feeling of internal calmness that radiated from the inside to my outer body giving me a feeling of peace and serenity I had never experienced before. This occurrence influenced me to sign up for my first Healing Touch class and my journey into Energy Medicine. What is ……… Healing Touch is an Evidence-Based and Nationally Accredited Energy Medicine Therapy which activates a person’s natural energy flow to enhance and support healing of the body, mind and spirit. CranioSacral enhances the functioning of the physiological body system. Raindrop is a powerful noninvasive restorative essential oil technique which is known to assist the body in chronic and acute states of health. Healing Touch can gently but significantly impact your life.

Pro-Active • Non-Invasive Affordable • Effective

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Reduces pain

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Relieves stress and anxiety

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Accelerates recovery from surgery

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Strengthen the immune system

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Support and reduces side effects of cancer treatments

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Comfort during the dying process

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Help you make the turn on your path of healing

Alliance Integrative Medicine Mary Rasmussen, Integrative Health Coach 6400 E. Galbraith Road, Cincinnati, OH 513-791-5521 • MyHealingPartner.com Mary.Rasmussen@MyHealingPartner.com

ary Rasmussen trained as an Integrative Health Coach at Duke University. She provides support, guidance and motivation to empower patients to achieve their optimal health and wellness goals. Her expertise is to help patients create a personalized health plan that is tailored to meet the their needs. This approach can vastly improve the outcomes for those wanting to make dietary and lifestyle changes by creating new and sustainable habits. Mary works in collaboration with medical doctors and a variety of health care providers to help create these goals for patients. Wellness Services Offered: One to one coaching regarding the use of diet, exercise, mind/body techniques, reducing exposure to environmental toxins, diet detoxification programs. Philosophy of Healing: All of the medical doctors and healthcare practitioners at Alliance Integrative Medicine view wellness as much more than just a state of physical health. Our individualized treatment plans combine the best use of conventional and alternative therapies thus providing pre-emptive, preventative and personalized care. See ad page 5.

Valerie Allen, MSE, LPC, Counselor and Couples Therapist Gracetree Yoga & Growth Studio, West Chester, OH 513-317-8113 ValAllenCounseling@gmail.com ValAllenCounseling.com My Philosophy believe our greatest opportunity for personal growth comes from the most difficult times in our lives, and we learn the most about ourselves through resolving our life challenges. I am passionate about working with individuals and couples who have a desire to overcome difficulties and find strength.

Areas of Specialty and Approach Using a non-judgmental and holistic approach, I help individuals with life transitions, stress, anxiety, depression, self-doubt, grief, relationship conflicts, addiction and abuse. I can help you find clarity, identify goals and values, and develop a plan for personal growth and healing. I offer Mindfulness and Meditation training to reduce stress, anxiety, depression and to encourage compassion for self and others. Couples often come to me to focus on communication, loss of emotional or physical connection, infidelity, or parenting issues. I provide an unbiased, compassionate, and directive approach to couples counseling. I have special interest in helping couples rebuild their relationship after infidelity. Practice, License, Certifications I am a Licensed Professional Counselor in the State of Ohio. My office is conveniently located near I-75 at Gracetree Yoga Studio which offers a peaceful, healing atmosphere. RYT-200 & Reiki (Level II) certified. For more information, please visit ValAllenCounseling.com. See ad page 31. natural awakenings

Healthy Living Directory 2017

healthylivingglossary Energy Healing: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands. Environmental Medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression. Enzyme Therapy: Can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods. Feldenkrais® Method: Helps students straighten out what founder Moshe Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose. They may have been adopted to compensate for a physical injury or to accommodate individuality in the social world. Students unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, breathing, awareness and thinking about their feelings. Feng Shui: The ancient Chinese system of arranging manmade spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”), or energy flow, by tempering or enhancing the energy where necessary. Feng shui consultants may advise on both personal and business spaces, either before or after the spaces are created. 16

Flower Remedies: Flower essences have been recognized for their ability to improve well-being by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries. Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health. Healing Touch: A non-invasive, relaxing and nurturing energy therapy designed to help restore physical, emotional, mental and spiritual balance and support self-healing. A gentle touch is used on or near the fullyclothed client to influence the body’s inner energy centers and exterior energy fields. Healing Touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing. Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

ENERGY medicine HEALING TOUCH HOLISTIC HEALING LLC

Nancy Lavergne, Certified Healing Touch Practitioner 9059 Cincinnati-Dayton Rd West Chester, OH 45069 513-260-1273 HTHolisticHealing.com A Heart-Centered practitioner devoted to serving clients on their road to recovery, restoring balance and harmony to their energy systems. Improving the quality of life for clients undergoing treatments for cancer, accelerate healing from surgery, relieve pain and reduce stress.

ENERGY WORK JOYFUL LOTUS REIKI

Rebecca Hammond RMT, LMT 513-254-3164 JoyfulLotusReiki.com Comprehensive intuitive energy healing, specializing in women and children. Addressing a variety of issues including headaches, insomnia, anxiety as well as emotional health and fertility concerns.

THE ART OF HEALING

Sarah Molloy, Healing Touch Practitioner Board Certified and Registered Art Therapist 513-550-8200 From fertility issues to cancer support: Healing Touch can help meet your physical and emotional wellness needs, while reducing stress. See ad, page 37.

Furniture T.Y Furniture

106 E. Maple St, Columbus 614-929-5255 Service@TYFineFurniture.com TYFineFurniture.com We custom design and hand produce all of our unique commercial and home décor pieces from naturally fallen timber, applying water or milk-based glues and a proprietary organic wood finish. Our furniture is heirloom quality and guaranteed for life. We also sell a handpicked selection of Ohio-made organic mattresses, to help reduce harmful chemical exposure to your home. See ad, page 3.

wellnessprofiles Spavia Day Spa

Gracetree

8933 Cincinnati-Dayton Road West Chester, OH 45069 Info@GracetreeStudio.com 513-400-6646 GracetreeStudio.com

Rookwood 3825 Edwards Rd, Ste 106 513-795-1888 SpaviaDaySpa.com

ur origins lead us back to the home office of Spavia in Colorado which opened in 2005. We are the seventh Spavia location. Spavia was voted Denver’s best massage and Denver’s best spa by the readers of 5280 magazine. We offer 60, 80, and 100 minute massages (relaxation, deep tissue, hot stone, sports, and maternity), facials, body treatments, and waxing services. At Spavia Rookwood, our guests are awestruck at the calming ambiance and exceptional guest services of Spavia. Upon your arrival, you begin by customizing your experience. Customization includes lotion scent, music track, and level of conversation with your massage therapist or esthetician. After getting dressed in a luxurious robe and spa sandals, you will begin to relax in our retreat areas. Our retreat areas are equipped with motivational reading materials, soothing music, comfortable seating, and an assortment of hot teas and tea mints. By the time one of our highly skilled and trained massage therapists or estheticians comes to greet you, our relaxing day spa will have put you into a state of bliss. Just remember, your journey to relaxation has just begun, you have yet to experience our amazing spa treatments! See ad page 31.

Barefoot Design Loveland, OH 513-628-2911 Jacob.BarefootDesign@gmail.com BarefootDesign.org

arefoot Design is a sustainable landscape, design, and installation company. It is owned and operated by brothers Jacob and Lucas Thompson and is based out of Loveland since 2010. These brothers are driven by a passion for the local environment and the joy of creating. The local ecosystem is in great need of restoration! Our part of the planet might not get the same press as the Amazon rainforest but it is in far worse shape. “On a daily basis we see decimated forest due to invasive plants such as bush Honeysuckle. Seeing that is extremely motivating to play our role in restoring the grand towering forests that belong here,” says Jacob. Barefoot Design specializes in removing Honeysuckle and other invasive plants. In addition, they replant native trees and shrubs, create wildlife habitat, and add pathways in an effort to restore land and encourage human connection with nature. Barefoot Design landscapes feature native plants, edible landscaping, forest gardens, and natural stone hardscaping. The Thompson brothers feel that being in a well-designed and natural landscape that flows from one garden to the next, brings a sense of abundance and richness to life.

racetree studio is a shala, or sanctuary, created for cultivating growth in a community of the heart. The mission of Gracetree is to provide an uplifting environment for those on a journey of self-discovery to participate in community gatherings, individual work, classes and workshops designed to nurture the body, balance the mind, and liberate the soul. Gracetree's wellness and personal growth offerings include group, private, and semi-private yoga classes; Wellness Services such as massage, yoga therapeutics, and Sound Therapy; we also offer Mental Health services for individuals, couples, and families. Gracetree also offers a wide variety of workshops for deeper personal growth and events designed to bring the community together to celebrate life. Watch for workshops and class series designed to take you deeper into the experience and study of yoga and wellness, as well as events for coming together as a community for celebration and contemplation. We have a variety of payment options including passes and memberships to keep the per class cost down to a very manageable rate. See ad page 31.

In a disordered mind, as in a disordered body, soundness of health is impossible. ~Cicero

natural awakenings

Healthy Living Directory 2017

healthylivingglossary Holistic Dentistry: Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing, and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of) silver-mercury fillings. Holistic Healthcare: A healthcare practice which considers and treats all aspects of a patient’s needs—psychological, social and physiological. Holistic healthcare generally includes a variety of alternatives to traditional Western medicine, which tends to be reactive rather than proactive, and which often relies on pharmaceutical treatment of symptoms. Holotropic Breathwork: A self-exploration technique that combines breathing, evocative music and a specific form of bodywork to integrate one’s physical,

psychological and spiritual dimensions. At workshops run by facilitators, participants try to access the four levels of experience that are available during breathing: sensory, biographical, perinatal and transpersonal. By accessing buried memories, individuals are thought to relive their birth experience or traumatic life events, free up “stuck” emotional viewpoints, or experience a mystical state of awareness, such as connecting with the universe. Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffering,” employs the concept that “like cures like.” A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Wholly Healing

Christy Cotterman, Life and Emotional Healing Coach 513-827-2757 Christy@WhollyHealingExperience.com WhollyHealingExperience.com We all have trapped, unresolved emotions in the body from past and present stressors. The result is fatigue, anxiety, depression and self-sabotaging behavior. Get your energy and life back. Free discovery session. See ad, page 43.

HOLISTIC WELL CARE SIGNIFICANT HEALING WELL CARE PRACTICE

157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com Victoria Smith, certified holistic practitioner, iridologist. Individualized well care plan. Emphasis on natural supplements and remedies. Nutrition and supplement education. Fitness and personal training. Therapeutic and relaxation massage. See ad, page 35.

HORMONE THERAPY HAPPY HORMONE COTTAGE

HEALTH INSURANCE JULIE CHAFIN HEALTH INSURANCE

513-315-0380 JulieChafinHealthInsurance.com If your current coverage is renewing or ending, you may want to switch plans or insurance carriers to get better network coverage and pricing. Visit my website to get a quote and look at options. If you think that you may qualify for a subsidy, I am a Federal Agent on the exchange. Please call me before visiting Healthcare.gov or Kynect.ky.gov, so that I can assist you!

HOLISTIC DENTISTRY MINDY MUNOWITZ, DDS, NMD, IBND

9393 Cincinnati-Columbus Rd West Chester, OH 45069 513-755-8000 SmilesOhio.com Integrative biological dentistry offering the entire family wellness visits to advanced dentistry integrating safe and effective therapies based on the patients’ specific needs. Our fluoride-free office offers ozone in all phases of dentistry. What you say matters! See ad, page 39.

DARLENE SAND WALL, DMD

3505 Dixie Hwy, Erlanger, KY 41018 859-344-8500 DarleneSandWalldmd.com Dr. Sand Wall has a solid background in dental practice and procedures, with knowledge and understanding of energetic medicine. If the eyes are considered the gateway to the soul, then the mouth is the gateway to everything else. Dental health is an indicator of overall health. Dr. Sand Wall is committed to helping others keep their teeth and unique smile, for the rest of their life, without any troubles. See ad, page 42.

Holistic Health SAGEFIRE WELLNESS Janelle JohnsonGrove 6231 Montgomery Rd Cincinnati, OH 45213 513-531-1764 SageFireWellness.com

Janelle works with women who want to take charge of their health naturally. She will help you transform your food habits and develop lifestyle changes to meet your specific health goals.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

6860 Tylersville Rd, Ste 9 Mason, OH 45040 513-444-6343 Info@HappyHormoneCottage.com HappyHormoneCottage.com Educational and Medical Facility focused on refilling hormone receptors that deplete with age. This strategy eradicates the symptoms of hormone imbalance and prevents disease as we age. Come see us! See ad, page 37.

HUBER PERSONALIZED MEDICINE

Gary Huber, D.O. AOBEM 8170 Corporate Park Dr, Ste 150 513-924-5300 Abrock@HuberPM.com HuberPM.com Integrative medicine blends traditional medical approaches with strong restorative natural therapies to yield the best path for finding your “ideal health.” Bio-identical hormones, thyroid, weight loss and more. See ad, page 41.

The greatest wealth is health. ~Virgil

wellnessprofiles Coors Core Fitness, LLC

Design Sleep

Lisa Coors, MBA, ACE-MES 7693 Beechmont Ave Cincinnati, OH 45255 Lisa@CoorsCoreFitness.com 513-233-CORE(2673)

108 Dayton Street Yellow Springs, OH 937-767-7567

oors Core Fitness is Cincinnati's premier medical fitness studio. This privately owned studio provides one-on-one personal training services to individuals with chronic illness, orthopedic dysfunctions and general fitness needs. Just celebrating our 10 year anniversary, CCF has grown due to word of mouth and physician referral. CCF personal trainers are certified by at least 1 of the 13 accredited certifications. CCF has partnered with Choice Physical Therapy who can offer pt services for those who are not ready for personal training. CCF is the home of the Move it or Lose it For Parkinson's Disease (PD) program which provides both group exercise classes and one-on-one training for those who have Parkinson's Disease. The program was started in 2004 with 4 people and has expanded to over 100 participants and 5 locations around the city. Anyone interested in more information on the services provided, please go to CoorsCoreFitness.com or call 513-233-2673.

Chill Zone Cryo 7466 Beechmont Ave, Suite 414 Cincinnati, Ohio 45255 513-344-3113 ChillZoneCryo@gmail.com Our Philosophy of Healing: e are a State Of The Art Wellness Center with a focus on quality of life. While no one can live forever, we believe there should be quality of life for whatever time you have. We found the services that we offer as we searched for a better way to deal with our daughter’s Lymphedema. We were more amazed to find so many other benefits that help not just our daughter, but so many others including ourselves.

Wellness Services Offered: • Cryo Sauna

oming home to a bed you love feels so good. We believe your side of the mattress should be personally fitted to address the specific needs of your body using the healthiest, most durable materials available. If you enjoy learning, want a healthier lifestyle, and believe in honesty, quality, and value, then you will love Design Sleep. For over 25 years, we have built and sold European-style mattresses, and we are convinced they work better, last longer, look better, and save money... and if you like finely crafted, clean line, functional furniture, you will feel right at home at Design Sleep.

Feel the difference.

• Whole Body Cryo safely lowers the skin temperature in 3 minutes to circulate out inflammations and toxins and infuse your blood with oxygen, nutrients and enzymes. This process enables so many benefits for inflammatory conditions. This also helps with Pre Surgical and quicker Post Surgical Recovery. • LED Full Body Bed - Photobiomodulation (PBM) • PBM is the use of light energy in the form of Red LED & Near-Infrared Light to modulate the life process of the cells inside the body. PBM reduces oxidative stress on the cellular level leading to the reduction in inflammation and mitochondrial dysfunction. Oxidative Stress is the root cause for most Diseases, Degenerative Conditions and the Aging Process. Reported Benefits: Anti-inflammatory & pain relief Sports performance & recovery Detoxifies the body Improves immune system Stimulates collagen production Decreased anxiety & depression Decreased signs of cellulite Improved sleep Endorphin rush … and more

Our passion is to help you refresh your life with sleep.

Reported to Help: Arthritis Neuropathies Tendinopathies Fibromyalgia Chronic fatigue Lymes Disease Lymphedema Diabetes PTSD …and more natural awakenings

Discover what it feels like to have a mattress tailored to fit to you. Visit Design Sleep and learn why our European box spring replacement allows a level of control of your posture and support beyond any American design. Feel the luxurious comfort of organic cotton, organic merino wool, and 100% natural latex. And lastly, feel respected while you shop. We have created a relaxed shopping experience by genuinely caring, educating, and making people feel comfortable. Great sleep will change how you feel every day. See ad, back cover.

Healthy Living Directory 2017

healthylivingglossary Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is considered effective for treating a wide range of conditions and can easily be used at home as part of a self-care program. Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias or stress and as an adjunct to the treatment of illnesses. Integrative Medicine: This holistic approach combines conventional Western medicine and complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to promote health and prevent illness, it neither rejects conventional medicine nor accepts alternative therapies without serious evaluation.

Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses may be noticeable in the iris long before they are discernible through blood work or other methods of laboratory analysis, iridology is thought to be a useful tool for preventive self-care. Kinesiology/Applied Kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to help identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians; others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered. Learning Therapy: An interactive, non-drug treatment for learning challenges (like ADD/ADHD or classroom behavioral issues) or for enhancing learning, often through patterns of movement thought to stimulate neural pathways. Types of learning therapy include programs/curricula designed by Brain Gym and the Seattle-based HANDLE Institute. Life Coach: A professional who helps clients identify their personal and/or professional goals and design a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals. Lymphatic Drainage: Pioneered in the 1930s, manual lymphatic drainage is a type of gentle massage intended to encourage movement of the lymph throughout the body. Practitioners use light pressure applied in a circular motion to stimulate the lymph system, which includes tonsils, lymph nodes and other tissues where the accumulation of lymph can indicate infection or other health problems.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

HYPNOSIS CRAIG AUBERGER, CERTIFIED HYPNOTIST, NGH

PO Box 317748, Cincinnati, OH 45231 513-236-5558 Do your wants and needs wrestle within you? Are you sometimes, needlessly struggling with your decisions? Why not test hypnosis?

INTEGRATIVE MEDICINE ALLIANCE INTEGRATIVE MEDICINE

Dr. Katie Peeden 6400 E Galbraith Rd Cincinnati, OH 45236 513-791-5521 MyHealingPartner.com Dr. Katie Peeden is an experienced board certified family physician. She recently joined Alliance Integrative Medicine to combine the best practices of conventional medicine with the best evidence-based alternative treatments. Dr. Peeden is now accepting new patients. See ad, page 5.

ALLIANCE INTEGRATIVE MEDICINE 6400 E Galbraith Rd Cincinnati, OH 45236 513-791-5521 MyHealingPartner.com

Combining the best practices of conventional medicine with the best evidence-based alternative treatments, AIM’s experienced practitioners work with you to create a wellness plan that is preventive, proactive and personalized. See ad, page 5.

BLATMAN HEALTH & WELLNESS CENTER

Hal S. Blatman, MD 10653 Techwoods Cir Cincinnati, OH, 45242 513-956-3200 The Center offers a comprehensive individual program to help you and your body heal from injuries and aging in today’s environment-from hormones to tendons, from sexual to mental function, from migraines to foot pain. Visit us at Blatman HealthAndWellness.com. See ad, page 55.

It is health that is real wealth and not pieces of gold and silver. ~Mahatma Gandhi

CATHY ROSENBAUM, PHARMD MBA RPh CHC

10274 Alliance Rd, Blue Ash, OH 45242 513-607-3495 DrCathy@RxIntegrativeSolutions.com RxIntegrativeSolutions.com CATHY ROSENBAUM is: • Holistic Clinical Pharmacist and Certified Health Coach • Founder and CEO, Rx Integrative Solutions • Prescription Medication/Dietary Supplement/Wellness Consultant.

HUBER PERSONALIZED MEDICINE

LANDSCAPING TAMARAC LAWN CARE & LANDSCAPING

Liz Garrison, owner and operator 513-410-4254 Tamarac.Contracting@gmail.com Facebook.com/TamaracContracting Liz Garrison, owner and operator of Tamarac, provides residential and comWINTER IS mercial properties with COMING quality service for all Lawn Care, Landscaping, and Are You Ready? Snow Removal needs. InTamarac Lawn Care & Landscaping sured and recommended, SNOW REMOVAL SERVICES “The Look That Lasts”. Call Tamarac is creating Offering a full line of today for& lawn an estimate. landscaping maintenance See ad, page 32. services all year around.

Family-owned & operated since 1991.

MENTAL HEALTH

Residential & commercial properties

KENNEDY HEIGHTS COUNSELING Call today for a SERVICES FREE estimate

Carrie E. Beaver, MRC, LPCC, CDCA 513-410-4254 513-266-9581 KennedyHeightsCounseling@gmail.com KennedyHeightsCounselingServices.net Living in prison of addiction or trauma? I want to help set you free. I use traditional therapy methods, mindfulness, sand tray therapy and other proven methods to help you recover and live the life you deserve.

The part can never be well unless the whole is well. ~Plato

wellnessprofiles Diet Center-Cincinnati 7745 Cox Lane, West Chester, OH 45069 513-779-6500 DietCenterCincinnati@gmail.com DietCenterCincinnati.com

he Diet Program with the Personal Touch! Would you like to do something for your health and well-being? Diet Center Cincinnati with its professional services is definitely the right place for you. Are you vegetarian, diabetic, menopausal, have high blood pressure? We have a great program for you! You will start loosing those extra pounds/inches right away. We have natural appetite suppressing supplements that are ephedra and caffeine free. For over 43 years, Diet Center has encompassed the gold standards in weight loss programs nationwide. We pride ourselves in providing 3 programs designed in accordance with the healthy weight loss practices recommended by the American Heart Association, American Cancer Society and the American Diabetes Associations. We provide you with professional guidance and behavior modification. This is not just another diet. It needs to be viewed as a lifestyle change for future health and well-being. What sets our center apart from other weight loss facilities is one-on-one coaching offered by a team that cares and has personal experience and success with the program. Give us the opportunity to make a difference in your life, whether you have 5 pounds or 200 to lose, we’re here to help you find the real you!

Saraswati Yoga School Lila Saraswati Lolling Cincinnati, Dayton & Online LilaLolling@me.com LilaLolling.com About Saraswati Yoga School araswati Yoga School, named after the great lineage of inspiring yogis from 8th century C.E., is the lineage in which Lila was initiated into in 2000. The mission of this unique yoga school is to unite ancient yoga teachings with modern daily living. This yoga school focuses on classical scriptures, sustainable living, community, and personal development.

About Lila Saraswati Lolling Lila Lolling, yoga philosophy and spirituality teacher has nearly twenty years of experience in the field of yoga. She is a dedicated practitioner who has lived and taught in yoga ashrams in America and India over the course of her studies. She is a lighthearted, honest, and sincere yoga teacher who offers all who study with her inspiration to live a life of love, peace, joy, and purpose. Opportunities for Study Online videos and hatha yoga practices with Lila. In person workshops, silent retreats, and teacher trainings. Read and study Lila’s recently released yoga philosophy book on Raja Yoga “Walking the Ancient Path of Yoga”. This fiction meets non-fiction book offers contemplative practices, journal exercises, and hatha yoga practices; designed for cerebral (mental) education to become cellular (life) integration.

natural awakenings

Healthy Living Directory 2017

wellnessprofiles TheraPilates Fitness

Sheri Keller Burdick, P.T. , Owner 7719 Five Mile Center, Five Mile Rd Anderson Township 513-604-6508

heraPilates Fitness offers specialized one on one Physical Therapy evaluations and treatments. Treating neck and back disorders, orthopedic and sports related injuries, neurological disorders, joint replacements and injury prevention. We also offer Pilates Reformer group and private classes. Wellness Services Offered: TheraPilates Fitness strives to provide the best Pilates reformer instruction and training. We assess each new client and determine what customized Pilates reformer techniques and exercises are indicated to help them achieve their optimal goals. We help clients reach their sports specific goals or a personal goal to improve their everyday activities and improved strength and balance. No two people are the same, therefore we are able to modify each exercise session to meet individual client’s specific needs. Pilates is a unique strength and joint stability, flexibility, balance, coordination and posture. We merge the science of Pilates with the science of Physical Therapy to optimize your workout! Area of Specialty: We ask you to expect more from our Physical Therapy. We specialize in detecting the mechanical cause of your symptoms. We evaluate human movement and body mechanics. We identify postural imbalance, muscle weakness, decreased flexibility, improper body alignment, and poor movement patterns. By diagnosing these factors, we effectively treat neck and back pain, SIJ dysfunction, shoulder pain, recurring tendinitis and plantar fasciitis. We teach you to restore function and regain your quality of life. Philosophy of Healing: Our one on one manual physical therapy sessions are 55-minutes of hands on treatment. They are customized to meet your body’s individual needs. We look at the entire body, treating it as a whole, not just putting a band-aid on the symptoms. We use myofacial release, strain counter strain, muscle energy techniques, joint mobilization, trigger point release and stabilization and corrective exercise techniques to restore your body to its optimal health and well being. Our treatments are designed to retain your body to work correctly for everyday life and for sports specific demands. So you can STAY IN THE GAME…OF LIFE!

Craig Auberger Qi-Gong/Tai-Chi Flow 513-236-5558 SifuCAA@gmail.com

edical surveys report that high degrees of stress and overall lack of energy are the primary health complaints within the last decade. Insufficient energy leads to poor vitality, weak creativity, lack of joy, and lower food metabolizing capability. What can be an answer to alleviate these issues? Qi-Gong and Tai-Chi Chuan Flow. The more energy we have at a given time, the better we feel, act, and respond. Quantum physicists and past sages state that we are made of a limitless flowing ocean of energy. Energy is in the food we eat, the air we breathe, our thoughts, and our emotions we unceasingly carry. What else does Qi-Gong and Tai-Chi Chuan Flow have to offer? Cultivating energy within the body can enhance alertness, mental clarity, and overall wellbeing! Practiced consistently, Flow can help lower blood pressure, improve circulation, bolster the immune system, reduce body fat, increase bone density, help prevent osteoporosis, increase flexibility and coordination, and combat depression! Craig Auberger has over 50 years of multiple style martial arts training. For the past 17 years, his focus has been in the internal styles and sharing his experience and knowledge with others. More information or questions contact: SifuCAA@gmail.com

A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Spirit’s Bounty

Botanicals with a Higher Purpose SpirtisBounty@gmail.com SpiritsBounty.com

he mission of Spirit’s Bounty Farm is to produce plant-based, topical sprays and ointments that address certain skin issues of people, and pets. Our products have been formulated by an expert with over 35 years’ experience in using eastern and western herbs, homeopathy, and other alternative approaches. It is our intention to address skin issues in the most holistic manner possible. Spirit’s Bounty Farm’s products contain only the highest quality ingredients available. Our products are cruelty free, GMO free, and do not contain any parabens, formaldehyde, bleach, steroids, or fragrance. Spirit’s Bounty Farm grows our own goji plants, and our plantain grows wild on the farm. We follow organic protocols in maintaining our plants. Our products are made in small batches, packaged, and shipped from our facilities in Kentucky, U.S.A. Our personal care products are: • Jade Magic – a wonderful skin ointment that moisturizes and protects the skin, and relieves minor joint and tendon discomfort. • Scar and Stretch Mark Reducing Oil • Oh! So Smooth Skin Maintenance and Repair Oil • Natural Antifungal Spray Our pet care products are: • Best Animal Balm Ever • Hot Spot and Wound Spray • Antifungal Spray for Dogs and Cats • Ear Mite Drops

I believe that the greatest gift you can give your family and the world is a healthy you. ~Joyce Meyer

healthylivingglossary Magnetic Field Therapy: Based on the belief that electromagnetic energy and the human body have a vital and valid interrelationship, thereby making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is thought to relieve symptoms and, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress. Manual Lymphatic Drainage (MLD): Invented in the 1930s, this gentle form of massage is intended to stimulate the lymphatic system, thereby promoting the body’s ability to detoxify itself. Practitioners of manual lymphatic drainage believe it facilitates elimination of metabolic waste products, excess fluid and bacteria. MLD is also thought to enhance circulation and cell regeneration. Massage, Certified Neuromuscular: The certified neuromuscular therapist uses soft-tissue manipulation to address the underlying causes of pain, not just the symptoms. Certification training involves learning to recognize the effects of both internal factors (e.g. poor circulation) and external factors (e.g. stress) that can lead to pain and dysfunction.

mantras, observation, and breath control. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure. Nambudripad's Allergy Elimination Techniques (NAET): A non-invasive, drug free, natural modality intended to test for and eliminate allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time. Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery, plus basic obstetrics for assistance with natural childbirth.

Massage therapy: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxification, in order to reduce physical and emotional stress and increase overall wellness. Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, natural awakenings

Healthy Living Directory 2017

healthylivingglossary Neurofeedback(NFB): Neurofeedback, also called neurotherapy or neurobiofeedback, is a type of biofeedback that uses real-time displays of brain activity-most commonly electroencephalography(EEG) to teach self regulation of brain function. Typically, sensors are placed on the scalp to measure activity, with measurements displayed using video displays or sound. Nutritional Counseling: Embracing a wide range of approaches, nutritionbased, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids. Orthomolecular Medicine: Employs vitamins, minerals and amino acids to create nutritional content and balance in the body. Orthomolecular medicine targets a wide range of conditions, including depression, hypertension, cancer, schizophrenia and other mental and physiological disorders. Osteopathy/Osteopathic Physicians: Osteopathy uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (DO) are fully trained and licensed according to the same standards as medical doctors (MD) and receive additional, extensive training in the body’s structure and functions.

Oxygen Therapy: Designed to alter the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen is thought to be an effective tool to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided. Pilates: A structured system of small, isolated movements that involves concentrated focus on every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. More gentle than conventional exercises, Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries. Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage. Qigong and Tai chi: Combine movement, meditation and breath regulation to enhance the body’s flow of vital energy (qi or chi, pronounced “chee”), improve circulation, and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

To avoid sickness eat less; to prolong life worry less. ~Chu Hui Weng 24

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

NEUROFEEDBACK RACHEL SMITH, LMT

859-739-3489 Rachel@RachelVSmith.com RachelVSmith.com HPN High Performance Neurofeedback Clinician and Craniosacral Therapist uses effective methods to relax, increase brain performance an address symptoms of concussion, trauma, anxiety, depression, AD(H) D, autism, headache and more. See ad, page 29.

ORGANIC MATTRESSES DESIGN SLEEP

108 Dayton St, Yellow Springs, OH 937-767-7567 Info@DesignSleep.com Natural Mattresses/Furniture-Wellness through better sleep is the why of what we do. If you enjoy learning, healthy living and believe in honesty, quality and value, then you will love Design Sleep. Organic, European-style, Personal Sleep Solutions/ Ergonomic Seating/Custom Bedroom Furniture. See ad, back cover.

PET SUPPLIES SPIRIT’S BOUNTY FARM, LLC Contact@SpiritsBounty.com SpiritsBounty.com

Botanicals with a Greater Purpose. Spirit’s Bounty Farm is a family farm located in Kentucky specializing in non-GMO, animal friendly, plant-based topical products. Visit our website. See ad, page 32.

PILATES THERAPILATES FITNESS

Sheri Keller Burdick, PT, owner 7719 Five Mile Center, Five Mile Rd Anderson Township 513-604-6508 TheraPilates Fitness offers specialized one-on-one physical therapy evaluations and treatments. Treating neck and back disorders, orthopedic and sports related injuries, neurological disorders, joint replacements and injury prevention. We also offer Pilates Reformer group and private classes.

wellnessprofiles T.Y. Fine Furniture

Communiversity

106 East Moler Street Columbus, OH 43207 614-929-5255 TYFineFurniture.com

2220 Victory Parkway, Suite 208 Cincinnati, OH 45206 513-556-6932 UC.edu/ce/commu

.Y. Fine Furniture is a three-year-old enterprise whose mission is to assist customers in creating and maintaining healthful lifestyles. T.Y. Fine Furniture is the only custom wood furniture maker in Columbus, Ohio that sources all of its wood from local Ohio forests, often from naturally fallen trees. The dedicated craftsmen at T.Y. Fine Furniture consult with customers to ensure each piece of handcrafted furniture is built to the client’s exact specifications. The shop is named for its owner, Columbus native Tarik Yousef, a mechanical engineer and master artisan. T.Y. Fine Furniture doesn’t just construct custom long-lasting, majestic heirlooms. The shop maintains an extensive inventory of organic and natural products that enhance a hypo-allergic lifestyle. For example, organic mattresses manufactured by Ohio’s own NaturePedic, ranging from crib size to king are a customer favorite. All natural pillows, blankets and bedding are a big hit, too. Since Yousef recognizes people enjoy other ways of relaxing besides sleeping, his shop sells luxurious leather recliners and massage chairs from the most respected names in the business. Moreover, T.Y. Fine Furniture is proud to announce the upcoming opening of a 7,000 square-foot-space in Clintonville, a haven for people devoted to natural living just north of The Ohio State University campus. The new space will quadruple the size of T.Y.’s showroom and T. Y. F I N E workshop, allowing customers to sample a wider array of FURNITURE the shop’s offerings in a renovated space that will meet all LEED standards. See ad page 3. Respect your sleep

Health, Luxury, and Quality Without Compromise

Harmony Healing Arts, LLC 7146 Office Park Drive West Chester, OH 513-644-2386 HarmonyOhio.com

We carry the only certified organic mattresses in Ohio

ay Hello to Harmony. We invite you to experience our new healing arts center in Liberty Township. Discover yourself in a yoga class. Ignite your heart in our student dance program. Expand your skills in a workshop. Only the Finest Organic Materials Explore our holistic healing services. Our approach is to inspire, teach and uplift our clients and students by addressing the whole person – body, mind and spirit. We are here to help you achieve a state of 614-929-5255 - www.TYFineFurniture.com Columbus, Ohio - 106 East Moler Street being in harmony. Complimentary Delivery this Ad Our highly credentialed, experienced and talented team offers yoga,with massage, auricular acupuncture, craniosacral therapy, reflexology alexander technique, nutrition counseling, clinical hypnotherapy, Reiki and more. Our acclaimed Harmony Dance instructors train beginner to pre-professional students age 2.5 & up in ballet, contemporary, hip hop, tap, jazz, competition & more using our whole dancer teaching methodology in a positive and empowering atmosphere. natural awakenings

Get Fit for Life with Communiversity

ommuniversity, the University of Cincinnati’s continuing education program, has been offering educational resources to the community for 65 years. Serving over 2,700 adult learners of all ages each year, Communiversity offers a wide variety of courses and most are taught by Cincinnati area residents. This January, Communiversity is offering a range of health and wellness classes. Varying from several weeks to single meetings, the classes are designed to help Cincinnati’s adult learning community begin the new year looking ahead to new challenges and healthy choices. Fitness classes include Pilates, Yoga, Tai Chi, belly dancing, rock climbing, and tennis for all levels. Stacy Best is offering a 6-week fitness & nutrition program, which includes 30 minutes of highintensity cardio and strength training and 30 minutes of holistic nutrition education. Even more holistic options include courses on chronic pain management, reducing stress and joint pain, meditation and restoring happy, healthy feet. For those looking for personal development opportunities, Communiversity is offering courses in building a personal brand, improving public speaking and developing shared leadership skills. With the new year approaching, Communiversity hopes these courses will provide the stepping stones to a healthy and happy new you.

Healthy Living Directory 2017

healthylivingglossary Reflexology: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulating and applying pressure to the feet or hands is thought to increase circulation and promote specifically designated bodily and muscular functions. Regression Therapies: Operate on the assumption that many physical, mental and emotional problems are extensions of unresolved problems from the past, such as childhood traumas. The practitioner uses hypnosis, or other altered states of consciousness, and relaxation techniques to access the source of “unfinished business,” and helps clients analyze, integrate and release past traumas that are interfering with their current lives. Reiki: Means “universal life-force energy.” A method of activating and balancing the life-force (qi or chi, pronounced “chee”). Practitioners use light hand placements to channel healing energies to organs and glands, or to align the body’s chakras (energy centers). Proponents believe various Reiki techniques can ease emotional and mental distress, heal chronic and acute physical problems, and facilitate spiritual focus and clarity. Reiki is often used to complement the work of chiropractors, massage therapists, nurses, and others for whom the use of touch is essential and appropriate. Rolfing Structural Integration (Rolfing): A hands-on technique for deep-tissue manipulation of the myofascial system, composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression are believed to increase. Rolfing may be used to help ease pain and chronic stress, enhance neurological functioning, improve posture, and restore flexibility.

Shamanism: An ancient healing tradition based on the belief that loss of power is the real source of illness, and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition is thought to facilitate both self-empowerment and self-healing. Spiritual Healing/Counseling: Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and to draw the client into the active presence of the divine spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, facilitating selfhealing. Thai Massage: A form of body therapy that incorporates gentle rocking motions, rhythmic compression along the body’s energy lines, and passive stretching to help stimulate the free flow of energy, break up blockages, and restore general well-being. One of the branches of Traditional Thai Medicine (TTM), Thai massage is performed on a floor mat, with the client dressed in lightweight, comfortable clothes. No oils are used. Thai massage aids flexibility, inner-organ massage, oxygenation of the blood, and quieting of the mind. Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

RELAXATION PARTIES DEBRA DETERS, LMT/ AROMATHERAPIST

8933 Cincinnati Dayton Rd, West Chester 309 Front St., New Richmond Text or call 513-405-0530 TakeCareOfYourFuture@icloud.com Specializing in gentle relaxing massages at affordable prices. Relaxation parties starting at $10 per person/per treatment. Choose from these services: chair massage, facial or foot massage. All parties will include aromatherapy.

SHAMANISM GARY MATTHEWS

Stillpoint Center for Healing Arts 11223 Cornell Park Dr, Blue Ash, OH 45242 513-722-1917 ShamanicCounselor.com StillpointTherapy.com Counseling, shamanic journey, soul retrieval, empowerment, energy work. See ad, page 43.

SKINCARE AILIE BIODERMA

Gary Pekoe, PhD, President & CEO 3651 Harrison Ave, Cincinnati, OH 45211 757-631-2114 • 855-GO-AILIE AilieBio.com Ailie products relieve skin concerns like eczema, psoriasis, skin infections, dry skin and molluscum without pain, synthetic antibiotics or the fear of drug resistance. Our signature ingredient is from a plant that has been used safely for generations. We also use therapeutic essential oils to improve your health. See ad, page 44.

THERMOGRAPHY MINDFUL WELLNESS MEDICAL THERMOGRAPHY

Jacky Groenwegen, LMT, CTT 8859 Cincinnati-Dayton Rd, Ste 007 West Chester, OH 45069 513-382-3132 MindfulWellnessMedicalThermography.com Thermography is a radiationfree, state-of-the art screening procedure that uses heat detection to locate areas of temperature differences in the body. This pain-free, no touch, no radiation screening procedure locates and monitors breast abnormalities and changes in overall body conditions earlier. See ad, page 38.

weight loss Huber Personalized Medicine Dr. Gary Huber 8170 Corporate Park Dr, Ste 150 Cincinnati, OH 45242 513-924-5300 HuberPM.com

Wanting to shed a few pounds or looking to make a drastic change? We have packages that meet and support you in any stage. This package includes nutrition consultations, a sugar cleanse, weight loss supporting supplements and more! See ad, page 41.

Trager Approach (Psychophysical Integration): A system of movement re-education that seeks to address the mental roots of muscle tension. By gently rocking, cradling and moving the client’s fully clothed body, the practitioner encourages him or her to see that physically restrictive patterns can be changed. The Trager approach includes “mentastics”— simple, active, self-induced movements that can be done by the client during regular daily activities. Trager work has been used to address a variety of neuromuscular disorders, and to the stresses and discomforts of everyday living. Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and which refers to the joining of man’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation, and diet and nutrition. Although yoga is not meant to cure specific diseases or conditions directly, it has been found effective in treating the symptoms of many physical ailments.

Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar Yoga Therapy: The application of yoga principles, methods and techniques to empower individuals to progress towards greater health and freedom from disease, representing a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions, ranging from emotional distress to back problems. Please note: The contents of this Healthy Living Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

WELLNESS CENTER AILIE WELLNESS CENTER

Gary Pekoe, PhD, President & CEO 3651 Harrison Ave, Cincinnati, OH 45211 513-412-4382 AilieBio.com AilieWellness.com

Health is a state of body. Wellness is a state of being. ~J. Stanford

Ailie Wellness is a center for discovery, empowerment and transformations for you. We hold weekly classes for yoga, meditation, holistic health coaching, doterra workshops and oils, transformational coaching and free women’s self defense classes. Also check out our skincare products for psoriasis, eczema, MRSA, molluscum, dry skin and more! See ad, page 44.

STILLPOINT CENTER FOR HEALING ARTS

11223 Cornell Park Dr, Cincinnati, OH 513-489-5302 Facebook: Stillpoint Center For Healing Arts StillpointTherapy.com Stillpoint Center for Healing Arts, “Bodywork for the Soul” featuring massage therapy, acupuncture, structural integration, family constellation, shamanism, Reiki, cranio-sacral therapy, special events and more. Sign up for our newsletter on our website. See ad, page 43.

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Healthy Living Directory 2017

newsbrief Start the Year With A Health and Discover Freedom Fitness Class at Communiversity Through Hypnosis

ommuniversity, the University of Cincinnati’s continuing education program, is offering many new health and fitness classes beginning in January. Dedicated to providing the greater Cincinnati area with opportunities for personal enrichment and professional development, Communiversity always has new courses starting, but the beginning of the year is a great time to start. Classes have a wide variety and are offered in several convenient locations at varying times of day to accommodate schedules. They are fun, non-competitive and stress-free. Register on-site, via phone or online.

Location: 2220 Victory Pkwy., Ste. 208, Cincinnati. For more information, call 513-556-6932 or visit uc.edu/ce/commu, then click Current Courses. See directory listings, page 9 and 25.

Location: Harmony Healing Arts, LLC, 7146 Office Park Dr., West Chester. For more information, call 513-780-7706, email Harmony@HarmonyOhio.com, or visit HarmonyOhio.com/ Workshops. See directory listing, page 25.

rom 7 to 8 p.m., Jan. 5, Harmony Healing Arts, LLC of West Chester is presenting a lecture by Clinical Hypnotherapist, Erica Collins about losing weight, quitting smoking, dealing with addiction and self-management through hypnosis. An addiction is when the subconscious mind is patterned to mentally and physically reinforce a negative behavior, and willpower is ineffective against this negative stimulus. By communicating directly to the subconscious mind, hypnotherapy can help change ingrained behaviors and create freedom from addiction and other self-harming behaviors. Hypnotherapy has been approved by the American Medical Association since the 1950's. At this free workshop, Collins will explain how and why hypnosis is so effective at producing results

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Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

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healthbriefs

Find out how HPN High Performance Neurofeedback

Autism Risk Linked to Banned Chemicals

can

study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981. A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.

“My daughter with autism looks forward to her HPN appointments. She is much more relaxed and focused afterwards and I love how it helps her self-monitor and self-regulate.”

Neurofeedback is a SAFE and EFFECTIVE system to balance the brain’s maladaptive patterns. Your brain decides how to use the information to improve overall function.

What symptoms can be addressed with Neurofeedback? • Concussion/ Traumatic Brain Injury • Anxiety • Depression • ADD/ADHD • Headache/Migraine

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Trauma/PTSD Addiction Autism Spectrum Stroke Epilepsy/Seizure

What results are often experienced from HPN? • • • • • • • •

Increased mental clarity Feeling peaceful Decreased fear and overwhelm Enhanced business, sports, and academic performance Appropriate response to situations Ability to process stress from past and present emotional trauma Increased courage and competence Ability to self monitor and self regulate

Is HPN safe?

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Exercise in Midlife Helps Preserve Mental Sharpness

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study from Drexel University, in Philadelphia, has linked autism spectrum disorder with prenatal exposure to organochlorine chemicals. The researchers examined 1,144 children born in southern California between 2000 and 2003 with mothers that had enrolled in a state-sponsored prenatal screening program. Blood tests were taken during their second trimester of pregnancy, a critical time for neurodevelopment, to measure exposure to organochlorine chemicals, including polychlorinated biphenyls (PCB) and pesticides such as DDT. These compounds were banned from production in the U.S. in 1977, but remain in the environment. It’s well known that they can cross the placental barrier, impacting neurodevelopment in fetuses. The researchers selected participants based on previous health diagnoses: 545 children with autism spectrum disorder and 181 with intellectual disabilities, plus 418 free of both issues as a control group. They found a 50 to 82 percent increased autism risk in children with the highest levels of four identified PCB compounds in utero, based on which ones were present. “The results suggest that prenatal exposure to these chemicals above a certain level may influence neurodevelopment in adverse ways,” says Kristen Lyall, Sc.D., assistant professor in the university’s A.J. Drexel Autism Institute, promising further related studies.

BENEFIT YOU

High Performance Neurofeedback uses FDA cleared hardware. It monitors the brainwaves and sends a tiny wave back that is related to the brain’s own signal. This allows the brain to self adjust with initial results as early as the first session. It is drug free, safe, and relaxing. It can be used as a stand alone practice or to augment other therapies.

NEUROFEEDBACK CAN HELP YOU

Call 859-739-3489 today to schedule a FREE consultation to see how this effective technology works (New patients only)

natural awakenings

Rachel V. Smith, L.M.T. HPN High Performance Neurofeedback Clinician Craniosacral Therapist

157 Lloyd Ave • Florence, KY For more information, visit

rachelvsmith.com Healthy Living Directory 2017

healthbriefs Get Well. Stay Well. Live Well!

Chiropractic Care for Everyone Pregnancy Care • Child Adjustments 6860 Tylersville Rd Ste 1 • Mason, OH 45040

513.285.7482

www.livewellcc.com Live Well Chiropractic Center is dedicated to your health and wellness. We offer preventative health services with a focus on nutrition, exercise and spinal health to help treat and prevent pain and injury.

Dr. Kim Muhlenkamp

has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. For more information visit our website: NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Dietary Coconut Oil is Nature's Healer

oconut oil has many powerful health benefits. It benefits the heart, can help with weight loss and also tastes great. A 2015 study in a Cardiology program from Rio de Janeiro indicated that just one tablespoon of coconut oil per day can be an aid in weight loss and improve brain and cardiovascular health. Much of this is due to the medium chain triglycerides that coconut oil contains that have a beneficial effect on HDL cholesterol levels. The Rio de Janeiro study selected overweight patients with high blood pressure and elevated cholesterol. They were all using drug therapy but in addition, given one tablespoon of coconut oil on a daily basis. During the study, several body parameters were measured; overall weight, body mass, waist and neck circumference, systolic and diastolic blood pressure and HDL cholesterol. At the end of the three-month study, the patients taking coconut oil had significant improvements in all body parameters measured. The researchers concluded “nonpharmacological interventions are essential for risk factor control in secondary prevention among patients with coronary disease.” The study showed that three months of a diet rich in extra virgin coconut oil seems to favor the reduction of several factors that contribute to metabolic syndrome and poor health in adults. Adding coconut oil to the diet is simple. The easiest solution is to put a tablespoon of coconut oil in a protein shake. Alternatively, many recipes can use it in place of unhealthy oils such as corn or canola. Coconut oil is a healthy fat that can improve your health as well as the flavor of many meals prepared with it. Dr. Gary Huber is the founder of Huber Personalized Medicine located at 8170 Corporate Park Dr., Ste. 150 in Cincinnati. He is also a professor for the American Academy of Anti-Aging Medicine, serves as adjunct professor of integrative medicine at the University of Cincinnati, and is a nationally recognized speaker for George Washington University’s Metabolic Medicine Institute. For more information, call 513924-5300 or visit HuberPM.com. See ad page 41.

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Early Job Satisfaction Supports LongTerm Health

esearchers from Ohio State University, in Columbus, started with data from 6,432 participants in the National Longitudinal Survey of Youth, conducted in 1979, to study the impact that early job satisfaction has upon health as we age. The new study examined reports of job satisfaction on a scale of one (dislike very much) to four (like very much) for participants between the ages of 25 and 39. Then they compared the responses to mental and physical health reports measured after the participants turned 40. Those that reported low job satisfaction throughout their 20s and 30s exhibited higher levels of emotional problems, depression, sleep problems and excessive worry. Individuals that started out satisfied with their jobs but became less satisfied over time also faced sleep and anxiety difficulties, but exhibited less depression. The participants that reported increasing job satisfaction in their 20s and 30s reported fewer mental health problems. The correlation between physical health after 40 and early job satisfaction was not as strong, but university associate professor of sociology Hui Zheng notes, “Increased anxiety and depression could lead to cardiovascular or other health problems that won’t show up until they are older.”

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Reforesting India

Massive Tree-Planting Against Climate Change Indian officials report that volunteers planted more than 49 million trees on a single day in 2016, surpassing the 2013 world record of 850,000 in Pakistan. An estimated 800,000 volunteers worked for 24 hours planting 80 species of saplings raised in local nurseries along roads, railways and other public land. The effort is part of the commitment India made at the Paris Climate Conference in December 2015. The country agreed to spend $6 billion to reforest 12 percent of its land and bring the total forest cover to 235 million acres by 2030, or about 29 percent of its territory. Trees sequester carbon dioxide from the air and reduce greenhouse gases in the atmosphere. India has experienced substantial loss of its forest cover in recent centuries as people cut down trees for firewood, pasture and development. Still, saplings need water and care and are susceptible to disease. Mortality rates can reach 40 percent after such massive tree plantings. Other countries are also replanting trees. Last December, African nations pledged to reforest 100 million hectares (386 square miles). A wide range of stakeholders from countries to companies also signed on to the non-binding New York Declaration of Forests that month, with the goal of halving deforestation by 2020 and ending it by 2030. szefei/Shutterstock.com

WINTER IS COMING

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Protecting Pollinators

Maryland Bans Bee-Killing Pesticides

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Source: National Geographic

Maryland is the first state in the nation to pass strict restrictions on pesticides thought to be responsible for significant reductions in bee populations with enactment of its Pollinator Protection Act. Maryland lost more than 60 percent of its hives in 2015, each containing up to 20,000 honeybees, making it one of the states with the highest recorded declines. The national average is about 42 percent, yet across the country, farmers and gardeners are still using pesticides linked to colony collapse disorder. Globally, more than one-third of the worldâ&#x20AC;&#x2122;s food supply could be at risk if these and other pollinators are lost. Neonicotinoids are one potent class of systemic pesticides introduced to agriculture in the 1990s that have been linked to beesâ&#x20AC;&#x2122; demise. In recent years, pesticides such as Knockout Ready-to-Use Grub Killer, Ortho Bug B Gon, and AllIn-One Rose & Flower Care have been made available to consumers and beekeepers have noticed a corresponding increase in bee deaths. The Maryland law bans the use of neonicotinoids by everyday consumers that have been spraying home gardens and trees with these deadly pesticides. Farmers and professional gardeners are exempt from the law. A similar law is awaiting the governorâ&#x20AC;&#x2122;s signature in Connecticut. Although the U.S. Department of Agriculture has not officially recognized the well-researched link, the U.S. Environmental Protection Agency is reviewing it. Source: BeyondPesticides.org 32

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

there’s still more we can do. Here are some common weight-loss saboteurs and what to do about them.

WEIGHT-LOSS

SABOTEURS Tackling Obesity’s Hidden Causes by Lisa Marshall

at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal. One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year. Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their eating and exercise habits on track, 13 had regained significant weight since the competition. Four are heavier now than

before participating on the show. Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight. Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in. Certainly, diet and exercise are key, experts emphasize. Yet, if we’re doing all the right things and still seeing disappointing numbers on the scale, natural awakenings

Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food. “You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days. When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count. Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them. What to do: First, cut out the mostcraved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith. Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb—two hypoallergenic foods—for four days). Then reintroduce other foods slowly and monitor the results. To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.

Underperforming Thyroid

The thyroid serves as a key metabolism regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent. Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face,

Healthy Living Directory 2017

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Food Sensitivity/Allergy

but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.” What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use. Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner. In some cases, medication may be required. Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroid-damaging metabolic byproducts. Also, stock up on foods containing tyrosine (almonds and avocadoes), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.

Imbalanced Gut

The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physician practicing functional medicine and author of The Microbiome Diet. “The gut bacteria are the gatekeepers of the calories that enter our body,” he explains. Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein. Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health. “If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria of a skinny mouse with 34

that of an obese one made the skinny mouse gain weight. What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and yogurt. Eat lots of inulin-containing plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.

Overdoing Diets

As The Biggest Loser contestants learned, losing too much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat. “If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner. Performing intense cardiovascular exercise such as running, cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent over-exercise can also prompt the stressed body to respond in a fight-or-flight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says. Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weight-loss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain. What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness. For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, five-minute cool-down. Also, incorporate strength

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

training into three workouts each week. Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it supports any languishing thyroid and feel-good hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.

Dark, Cold, Stressful Workplaces

Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment. “When the body is cold, it adapts by laying down insulation, which is fat,” he says. Even without eating extra calories, if we’re constantly cold at work, as 31 percent of women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge. Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones that positively impact appetite and metabolism. Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fat- and calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers. What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings. After an ultra-stressful workday, eat especially healthfully that night. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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Well Care that Works!

Natural Slimming Supplements Ashwaghanda root: While research is scarce, this Indian herb is traditionally believed to reduce levels of the stress hormone cortisol (which can boost belly fat storage). It’s also believed to boost conversion of the thyroid hormone T4 to the more metabolically active thyroid hormone T3. Doctor of Naturopathy Natasha Turner recommends 500 to 1,000 milligrams (mg) twice daily. Chromium: This mineral plays a key role in enhancing insulin’s action in the body. Numerous studies by U.S. Department of Agriculture researchers and others suggest that taking chromium supplements can stabilize blood sugar, potentially reducing the cravings and energy slumps that come with glucose spikes and dips. Research on chromium’s impact on body composition and weight has been mixed. Turner recommends 200 to 400 micrograms (mcg) daily. Curcumin: This golden spice, found in turmeric, curbs painful joint inflammation from over-exercising, and has been shown by Tufts University and Columbia University researchers to improve fat metabolism in mice. L-carnitine: Helps the body use fat for fuel more efficiently and also can be used as an energy booster before cardio or strength training. Dr. Pamela Wartian Smith recommends 500 to 1,000 mg daily. Omega-3 fatty acids: In addition to being potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA have been associated with greater weight and fat loss when added to a diet and exercise program, according to studies in the American Journal of Clinical Nutrition and the International Journal of Obesity. Prebiotics: These undigested fibers provide food for good gut bacteria to keep the digestive system and metabolism on track.

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Probiotics: These are generally believed to promote healthy gut bacteria so that the body metabolizes food more efficiently. One recent study in the British Journal of Nutrition followed 125 obese men and women throughout a 12-week diet, followed by a 12-week maintenance period, and found that the women taking probiotics containing the bacterial strain Lactobacillus rhamnosis lost significantly more weight during the diet than women that didn’t; plus, they continued to lose weight during the maintenance period. The men studied did not show similar results.

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Healthy Living Directory 2017

By the Narrowest of Margins by Dr. Gary Huber

n the 2012 Olympic games in London, the men’s 100-meter freestyle was won by 1/100th of a second and all swimmers finished within one second of each other. The same often happens in bike races where twenty participants cross the finish line after 100 miles within one second of each other. The conditioning of these athletes resolves to a very small margin of difference in deciding the ultimate outcome. This analogy can be applied to ones daily life to make better food and lifestyle choices and improve health. It is a generally accepted notion in medicine that everyone grows cancer cells on a regular basis. These cells are alive and fighting for survival, but the body’s immune sys-

tem is fighting equally hard to suppress them. Each of them attempts to feed itself and divide. One cell divides into two, and then four and so on. When there are only a few divisions, it is no real threat, but by the time each cell has divided 30 times, the collection is more than one-billion cells, becomes a tumor, and is large enough to be detected by a mammogram or other medical device. Depending on the efficiency of the immune system this process can take anywhere from a few weeks to many, many years. The rate at which the cells divide depends on the immune system and the degree upon which the cancer cells are fed. Developing a single cancer cell is part chance and part risk. Increased exposure to carcinogens like plastic, pesticides, herbicides, and a host of other toxins including food chemicals increases the risk of developing cancer cells. Also, poor nutrition and toxic substances weaken the immune system. A laboratory experiment cultivated live breast cancer cells removed from women in a petri dish. Blood drawn from the participants was dripped onto the cells and the rate of growth documented. The women were then assigned to a largely vegetable diet for two weeks. After the twoweek period the researchers again drew blood and dripped it on the same cancer cells. The result was that the cancer cells shrunk by an average of twenty percent. Cancer fighting nutrients, antioxidants, and phytochemicals from the vegetable diet circulating in the blood of the woman patients was killing the cancer cells. Japanese men grow prostate cancer just as efficiently as Americans and the rate of occurrence in Japan parallels American rates. But American men die from prostate cancer at ten times the rate of Japanese men. The Japanese seem to adhere to a lifestyle and diet that slows the growth of their prostate cancer more toward a longer growth level, whereas Americans seem to follow an accelerated plan. Multiple studies have shown that lifestyle and dietary factors, particularly high vegetable consumption is determining the growth rate of these prostate cancers. People need to recognize that that there is a battle going on inside their body every day. A healthy immune system can keep cancer at bay and fight it back but it needs support. Poor decisions that cripple your immune system and actively feed cancer cells can add up, reducing the body’s narrow margin of safety thus permitting a cancerous cell to grow into a full-fledged cancerous tumor. To increase the safety margin requires attention to many things. Here are some thoughts to consider: Water – Quality filters can help reduce toxins in the water Organic meat – Contains fewer hormone disrupters and toxins

Spread love everywhere you go. Let no one ever come to you without leaving happier. ~Mother Teresa 36

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Vegetables – High vegetable diets (especially organic) help build immunity Sleep and Exercise – Good sleep and regular exercise is essential

ARE YOU EXPERIENCING…

Processed foods – Contain preservatives and chemicals and should be avoided But the good news is that it is not necessary to be perfect. Perfect is boring, tedious and unappealing. Remember, it is the narrow margin that counts. Replacing two fast food meals a week with a big healthy salad is a step. Adding a high quality water filter to the kitchen faucet is another. Exercising just twice a week for 30 minutes adds to the margin. And, at the grocery store, select items that vote against cancer, not for it. These tiny differences in daily choices can add up enough to influence the battle against cancer. And, once they become habits, they can be expanded increasing your margin of safety collectively. It is impossible to know the day-to-day status of the immune system vs. cancer battle, but one small change, started today, might improve the narrow margin and make the difference. Everyone is either feeding or starving cancer cells in their body daily and the next meal may push the balance in one direction or the other. So go forth into tomorrow with the intention of not to be perfect, but just two percent better than yesterday. That two percent just might make the difference between getting to the finish line of a long, healthy life, by the narrowest of margins. Dr. Gary Huber is the founder of Huber Personalized Medicine located at 8170 Corporate Park Dr., Ste. 150 in Cincinnati. He is also a professor for the American Academy of Anti-Aging Medicine, serves as adjunct professor of integrative medicine at the University of Cincinnati, and is a nationally recognized speaker for George Washington University’s Metabolic Medicine Institute. For more information, call 513-924-5300 or visit HuberPM.com. See ad page 41.

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Healthy Living Directory 2017

he latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-of-pocket U.S. healthcare costs. Insurance rarely covers complementary and alternative medicine (CAM) in full. As provider networks shrink, premiums rise and the future of healthcare reform remains uncertain, health-conscious consumers yearn for innovative ways to afford this kind of care.

Membership-Based Care

AFFORDABLE

When Dr. Chad Krisel worked at an urgent care center, he saw up to 55 patients a day. Since opening Integrative Family Medicine of Asheville (IntegrativeAsheville.org), in North Carolina, with Dr. Brian Lewis, he averages 12 patients a day. His team provides a membership-based practice in a payment model known as direct primary care (DPC). Endorsed by the American Academy of Family Physicians, DPC is broadly accessible. By applying simplicity, sustainability, quality and collaboration, their integrative practice provides comprehensive care for less than what many pay for phone service. â&#x20AC;&#x153;DPC removes traditional financial

Complementary Care

Alternatives to Insurance Cost Less by Meredith Montgomery

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

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healingways

incentives and conflicts of interest because membership fees fund us. Our only incentive is to help and heal patients,” Krisel explains. Paying for memberships out-of-pocket (often electing high-deductible plans) or via a health-sharing plan, clients value coverage that includes annual wellness exams, phone or virtual appointments and educational classes, plus followups and urgent care at minimal costs. The U.S. mainstream fee-for-service approach, whether paid by insurance or cash, has been criticized for encouraging unnecessary tests and procedures because doctors are paid for services performed. To maintain income, they typically shorten appointments to increase the number of patients they see. Lewis emphasizes, “Time is the valuable factor in DPC—healthy lifestyle changes, which can prevent or reverse 70 percent of health concerns, cannot be communicated in 10 minutes.”

Medical Cost-Sharing

For generations, Christian communities have operated health care sharing ministries (HCSM) to collectively share the cost of each other’s medical bills as an alternative to outside insurance. Members are exempt from current Affordable Healthcare Act (ACA) mandates. Liberty HealthShare, a nonprofit HCSM chartered by the Mennonite church, believes that everyone has the right to practice religion as they see fit. Their members share a commitment to personal health and sharing in the burden of

health expenses with others that have these values. “Many in the functional and integrative medical arenas also believe in these principles,” says Tom Blue, of Richmond, Virginia, a director with The Institute for Functional Medicine. “Cost sharing feels very familiar; you present your card to your provider, but there’s no set network of providers, which is favorable for those seeking more progressive forms of care.” Expanding upon this model, Blue worked with the company to create its Liberty Direct program (LibertyDirect.org). Individuals pay an annual membership fee plus a monthly share amount. After fulfilling their annual unshared amount of out-of-pocket expenses (similar to a deductible), participants’ healthcare costs—including approved naturopathic and alternative treatments—can be submitted as expenses to be shared by the group. Liberty Direct provides financial advantages to DPC practitioners and patients by subsidizing membership fees; it favors nutrition over chronic prescription dependence by reimbursing physician-prescribed nutritional supplement and pharmaceutical expenses under the same terms. Members must be in good health with a lifestyle that helps sustain wellness, including good nutrition, exercise and abstinence from tobacco use and drug and alcohol abuse. The program also accepts approximately 7 percent of applicants on provisional terms when pre-existing conditions such as hypertension, obesity and diabetes can be improved through lifestyle changes. They pay an extra fee per month to cover the cost of a health coach; when they achieve their goals, they become full members paying regular rates.

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Healthy Living Directory 2017

“The economics are staggering,” says Blue, who used to pay $760 a month for insurance with a $12,400 deductible and now pays a monthly share of $449 with a family unshared amount of $1,500. HCSMs are affordable because of restricted overhead budgets. Plus, they appeal to naturalhealth conscious clients and can decline unsuitable applicants. “This concept of communal cost sharing works—Liberty’s share amounts decreased in 2013 and have not changed since,” comments Blue.

GreenSurance

Told she was past medical hope, Kari Gray, of Kahului, Hawaii, sought to heal from cancer using natural medicine. “When thousands of dollars spent for natural protocols were denied reimbursement by my insurance company, I saw that the system needs to change,” Gray recalls. CAM therapies still deemed “unproven” by traditional insurance companies gave Gray a second chance at life. Following remission, she began a 20-year search for alternative medicine insurance. Finding none, in 2014, she created GreenSurance (MyGreenSurance.com). Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list

of 40-plus covered CAM modalities, including thermography, energy therapy, biofeedback, essential oils and homeopathy. It also covers conventional medical and emergency care. Enrollees of the member-owned organization are supplied third-party payer information for provider direct billing once the member’s out-of-pocket amount is met. They use any state-licensed provider and the program is often more affordable than traditional insurance. GreenSurance is currently investing resources to broaden consumer access to the tax advantages of a health spending account (HSA). H.R. 1752 would allow enrollees in any healthcare-sharing program to open an HSA. “Simply, we’re a co-op whose members empower us to create an exempt program that protects members from ACA penalties and traditional health insurance,” says Gray. “More, we’re a grassroots movement for change.” Krisel notes, “Doctors too, are livid about the current status of America’s healthcare system. Be vocal about what’s important to you. The more voices heard in Washington, the more change we’ll see.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Getting to ‘Yes’ with an Insurer C

Know What a Policy Covers

Before using a complementary or integrative service, inquire about specifics: Sometimes preapproval or a referral is required to qualify; coverage may be limited to a certain network of practitioners; verify visit limits or the number required; and get details of out-of-pocket costs. Keep insurance-related communications records, including notes on calls and copies of bills, claims and letters, to help with any claim disputes.

Explore Available Options

Ask the insurance provider about coverage of CAM approaches, including whether a rider or supplement to the standard plan is required to cover them. Inquire about discount programs, such as when members pay for fees and out-of-pocket costs, but at a lower rate. State insurance departments and professional associations for 40

complementary health specialties may know which insurance companies cover specific CAM approaches.

Ask Practitioners About Payments

When seeing a complementary or integrative practitioner, clarify payment and insurance details before the first visit. Learn the cost of initial and follow-up appointments; how many appointments are needed; additional costs such as for tests, supplements or equipment; and if they offer an income-based sliding scale. Also confirm which insurance plans are accepted and if the patient or provider files claims. When insurance doesn’t cover a service, inquire about installment plans and discounts for cash payments. Jeanette Dietl/Shutterstock.com

onventional insurance rules adversely affect Americans’ consideration of complementary and alternative medicine (CAM). According to the 2012 National Health Interview Survey, acupuncture, chiropractic and massage therapy use increased over the prior decade, but only among those without insurance. For those with progressive policies, coverage for CAM approaches is usually only partial.

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here is often more than one way to treat a medical problem. Since every human being is different, a treatment that works well for one patient may or may not be suitable for another. Thus, in many cases, the choice made by the doctor or the patient is somewhat experimental, and the patient is like a laboratory rat used to determine the best outcome. For many years, there has been a great divide between treatments using what is commonly known as “conventional medicine” and all other treatment modalities. This divide has been blurred in the recent past as integrative and holistic medicine practitioners have grown to be major providers of patient care. The term “integration” means to combine. To integrate things, they are brought together. Thus, the terms integrative medicine or holistic medicine are more than substitute words for homeopathy, nutritional

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

supplements, acupuncture, herbal medicine and mind body awareness. They represent an all-inclusive philosophy of practice that combines many modalities with the awareness that the body can heal itself, rebuild and recover from dysfunction. The work of the healer is to assist people in learning how to help the body facilitate this healing process. Some of the more common treatment decisions (experiments) involve whether or not to take bio-identical hormones, cholesterol medicine, reflux or ulcer medicine as well as various cancer treatments. It is critical for patients to understand how the medical care team addresses their possible treatments. Some patients desire to be provided with quality information to help them participate in treatment decisions, while others prefer a relationship where they are simply told what to do and follow instructions.

Studies show patients may be better off when they participate in the decisions involved in their medical care. As a patient, it is prudent to read about problems and prescribed medications. Search for alternatives and ask more questions of the health care team. Some doctors are only aware of what they read in mainstream U.S. medical journals. Others are more widely read and familiar with medical studies, equipment and techniques that originate worldwide. Aging is not avoidable, but misconceptions about it are. Here are several common ones: • Aging always brings about pain and immobility. • Your knees are “bone on bone” and replacing them is your only option • The body cannot be helped to grow more cartilage in worn out joints. • Waking up with a daily headache is normal and can’t be stopped. • Hypertension is only based on genetics and aging. • Erectile dysfunction is a consequence of normal aging. • Low-level toxic exposures do not cause health issues. • Food choices are unimportant and not related to health. The truth is quite different. Some examples are: • If you can still bend your knees 90 degrees, they cannot possibly be bone on bone. • Unless you have nicotine or ibuprofen like drugs in your blood, your body grows cartilage in every joint, every minute of every day—simply to restore the damage from daily wear and tear. • Your joints can be helped to grow and restore cartilage faster. • Hypertension may come from low level toxic exposures that can be treated. • Headaches (including migraines) usually come from injured fascia,

Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative. Source: DrWeil.com not from blood vessels or your head, and healing makes the headaches improve or go away. One of the strengths of the integrative medical paradigm involves looking for the root cause of medical issues. There are myriad causes of high blood pressure, headache, chronic fatigue, gastro-intestinal problems, erectile dysfunction and others. Both patient and doctor should agree on whether to treat symptoms with medication, or to investigate deeper if there is a way to get to the root cause of a problem to help resolve it. Each person has an inner guide that can help with these decisions. For this level of care, you will need a practitioner that is aware of new techniques, has an open mind and who is well read and educated on the latest techniques beyond schooling.

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Healthy Living Directory 2017

Holistic Dermatology Inner Health, Radiant Skin by Linda Sechrist

Holistic skin care practices are simple, healthy and sustainably good for people and the planet because they follow nature’s example.

edical Doctor Alan M. Dattner, a 35-year pioneer in the field of holistic dermatology, faithfully follows nature’s principles in supporting skin health. His book Radiant Skin from the Inside Out: The Holistic Dermatologist’s Guide to Healing Your Skin Naturally maps out how skin reflects the body’s

healthy or unhealthy organs and systems. Finding the internal root cause of problems on the skin, the body’s largest organ, takes time to investigate. Dattner, who practices in New York City and New Rochelle, New York, and considers himself a “skin detective”, says that although his forensic work continues to expand, he

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still begins his sleuthing by compiling a detailed and comprehensive history that yields clues for solving health puzzles and points him in the direction of what’s causing problems. Some patients with acne also have symptoms of bloating, gastrointestinal issues or chronic bowel disease. Others may have traveled to another country where they contracted diarrhea from a parasite or foreign bacteria that upset their intestinal microbiome. Skin outbreaks can also be the result of food sensitivities or food allergies. “I make patients aware of the issues underlying their skin problems so that they understand the connection between internal health and skin. Then they can make conscious food choices,” says Dattner. Diet is a critical aspect of healthy skin. Food sensitivities can cause inflammation that can show up on the skin, he explains. Dattner incorporates several diagnostic techniques and remedies from other medical traditions, including herbal, homeopathic and ayurvedic. A tongue diagnosis he uses is taken from Traditional Chinese Medicine (TCM). He uses Applied Kinesiology to refine his therapeutic choices as the results align with his knowledge of dermatology, immunology and integrative medicine. Janice MacKenzie, acupuncture practitioner, teacher and author of Discovering the Five Elements: One Day at a Time, views the skin as a third lung, because it breathes. “If the organs of

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elimination aren’t working well—large intestine, liver and kidney—then toxins leave through the skin, another organ of elimination,” says MacKenzie, who practices in Perkasie, Pennsylvania. “When constipation leaves toxins to be reabsorbed into the blood and recirculated through the liver, the body, out of desperation, seeks ways to get rid of toxins through the skin. This can result in eczema, psoriasis, rashes, boils and acne,” notes MacKenzie. In TCM, the facial redness of rosacea originates in a heating of the blood caused by toxicity. An inflammatory condition of excess energy and toxicity in the stomach travels upward through the stomach energy meridian that runs from the eye to the second toe. It’s supposed to flow downward through the mouth, throat and intestines and out. Elina Fedatova, cosmetic chemist, aesthetician, owner of spas in Chicago and Kalamazoo, Michigan, and formulator of Elina Organics, addresses skin as an aspect of a whole healthy body. Her product line is created wholly from organic plant extracts and essential oils, made in batches every two weeks. These purely natural products can be ingested without harmful effects. “Formulas are made using holistic principles and adjusted for each season,” says Fedatova. She agrees with Dattner, “Protecting skin from the inside with a nutritious diet that benefits the entire body is vital, as important as keeping the skin’s surface clean.” In caring for skin from the outside, a gentle exfoliation that can be done at home three times a week using a honey mask is the first step. Skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells pile up unevenly and give the skin’s surface a dry, dull appearance. Treatment serums, moisturizing lotions and eye and neck creams are necessary elements of a complete facial skin care regimen, as is a natural sunscreen with zinc oxide or titanium dioxide. “Using skincare practices and products that follow nature’s example are the perfect external complement to good internal health,” says Fedatova. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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Healthy Living Directory 2017

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Chiropractic Care Not Just for Back Pain by Dr. Caylin Holmes

ost people, when thinking of Chiropractic care, associate it with back pain or spinal manipulation. Yet, chiropractors are trained in a wide array of abilities. Many in fact attend rigorous post-doctorate continuing education classes to receive diplomates in a wide variety of specialties, including, radiology, neurology, acupuncture, rehabilitation and others. For example, the diplomate for rehabilitation focuses on correcting movement patterns that cause pain and dysfunction, while the diplomate for sports medicine focuses on improving athletic performance. According to the Professional Football Chiropractic Society, 32 NFL teams have a total of 34 chiropractors providing approximately 16,320 to 27,200 adjustments to their players during the 16 weeks of the regular season. Chiropractic care helps keep the nations superstars performing at the highest levels. Similar care can be applied to the general population. While Chiropractic care provides huge benefits to professional athletes, it also works for college athletes, weekend warriors, or a teacher managing a class of second graders. In life activities, everyone is an athlete! To begin the path to proper move-

ment patterns, Chiropractic patients should undergo a physical performance evaluation. This allows identifying major points of immobility, areas of tightness or weakness and compensation patterns. Once these focus areas are identified, they can be specifically addressed by several methods. Athletes such as baseball players and golfers may develop limited shoulder mobility due to their professions, but the same applies to desk workers that tend to be constantly bending or hunched over. During a physical performance evaluation, these patients often have limited lower back extension when performing a squat test or limited upper back extension when performing the shoulder mobility test. A chiropractor can use spinal manipulation in the right area to induce extension, resulting in a greater range of motion, a decrease in pain and improved performance. Tight muscles can also lead to limited movement or pain as well as irritate nerves and arteries. A physical performance evaluation and palpation might reveal limited shoulder extension, increased muscle tension, arm or leg numbness or tingling, or limited hip extension. Chiropractors can use natural awakenings

a technique known as Proprioceptive Neuromuscular Facilitation (PNF) and other related techniques to stretch and lengthen contracted tissue. These modalities can help decrease numbness and tingling, preventing hip or back pain upon standing, and increase strength training performance. Whenever a person compensates for pain or dysfunction, this wrong compensatory movement becomes a chronically ingrained pattern even after the injury is resolved. Performance evaluations can illuminate these compensation patterns by showing a repeated theme, such as, leaning to one side during a single leg stance, squatting or during an in-line lunge. Corrective exercises and postural relief stretches can correct these movement patterns. Additionally, kinesiology tapes such as Rock Tape can be used temporarily to help correct movement patterns and provide pain relief. Such aids train the brain to relearn motor patterns that have been forgotten and increase stimulus and activity in the skin and muscles of an area. Any type of person can come in and benefit from Chiropractic care, from a professional athlete to a desk warrior. Often people are discouraged from doing the activities they love due to pain or mobility issues. Chiropractic care, by encompassing more than just spinal adjustments can help address a personâ&#x20AC;&#x2122;s performance and pain on many levels. Dr. Caylin Holmes is the newest Chiropractic physician at Alliance Integrative Medicine located at 6400 E. Galbraith Rd, Cincinnati. Originally from Houston, Texas, she earned her B.S. degree from Xavier University in 2012, and her Doctorate in Chiropractic Medicine at National University of Health Sciences in Chicago in 2016. She focuses primarily on strength and conditioning of the everyday person and athlete, especially runners. Her wide range of chiropractic techniques includes taping, traction, activator, electrical stimulation, ultrasound and more. For more information, visit MyHealingPartner.com or call 513-791-5521. See ad page 5.

Healthy Living Directory 2017

wisewords

Julia Schopick on Effective, Affordable Medicine by Randy Kambic

What are some of the most significant natural alternatives you report on in Honest Medicine? The ketogenic diet is one standout because it was the standard of care for children with epilepsy in the 1920s—until pharmaceutical companies began to produce lucrative anti-seizure medications; then its use 48

diminished through a lack of proponents in the medical field. Its use was revived in the 1990s due to the efforts of Jim Abrahams, a Hollywood writer/director, father of a child with epilepsy and one of my heroes. I found small studies that proved that the ketogenic diet successfully stops children’s seizures nearly 70 percent of the time. This highly effective alternative has none of the negative side effects of antiseizure drugs. Most doctors aren’t in favor of the diet approach and instead often prescribe affected children up to three or four meds as an easier option. The diet follows Hippocrates’ dictum, “Let food be thy medicine.” Another standout is intravenous alpha lipoic acid, pioneered since the 1970s by Dr. Burt Berkson, who used it mainly for end-stage liver disease and diabetic neuropathy. He saved many people from needing liver transplants with infusions of this powerful, versatile antioxidant. photo by Keith Peterson

ollowing up on the success of her bestselling book Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases, Julia Schopick plans to spread awareness of the efficacy of low-dose naltrexone (LDN) in treating autoimmune and other ailments later this year with a new book co-authored with professional writer Don Schwartz. Her first book, endorsed by many leading integrative health practitioners, earned the top National Indie Excellence Award for Alternative Medicine. It taps into nearly 200 scientific studies, with her research into innovative treatments driven by a quest that she and her late husband both believed added 15 years to his life after a terminal prognosis at age 40. The former English teacher at Long Island University and Virginia State University, now an Oak Park, Illinois resident, has contributed to the American Medical Association publication AM News, writes online and print guest columns and shares her journey in media interviews.

Did anything surprise you? I chose to include effective treatments that are non-toxic and inexpensive. I didn’t realize that several of them were effective for many different conditions. For example, LDN has been used since the mid-1980s to treat autoimmune diseases, of which there are more than 100; it also treats some cancers and AIDS. Research shows good results for conditions as varied as multiple

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

sclerosis, lupus, Crohn’s disease, rheumatoid arthritis, fibromyalgia and Parkinson’s, because all of them have an autoimmune component if they are not directly autoimmune diseases. Similarly, the ketogenic diet is now being studied as a treatment for cancers, especially brain tumors, brain injuries, autism, Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS). Intravenous alpha lipoic acid is also used to address autoimmune diseases, some cancers and other conditions.

Are you finding that people are increasingly moving away from drugs and, if so, why? Yes. The norm used to be that patients followed their doctors’ orders without question, which routinely entailed prescription drugs. Today, people are realizing that drugs often come with horrendous side effects. Consider, for instance, that ads for some injectible treatments for autoimmune diseases caution against side effects of cancers, including lymphomas. A side effect of some multiple sclerosis drugs is a serious brain infection called progressive multifocal leukoencephalopathy, or PML. People are listening closely, reading and researching their health issues, and don’t want risky side effects, especially when safer options are available.

In dealing with chronic illnesses, how crucial is it for caregiver and patient to maintain a positive, optimistic attitude? Multiple studies, like those referenced in Mind Over Medicine, by Dr. Lissa Rankin, and Radical Remission, by Kelly Turner, Ph.D., show that a positive state of mind is crucial to healing. One of the benefits I report in my book is that patients and caregivers will do even more research looking for alternatives when doctors tell them nothing else can be done. And many find healing treatments; there are many such cases reported in my book. I like the African proverb, “When you pray, move your feet.” Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings magazine.

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Every Day Health Matters! by Lyn Hogrefe

fter working with thousands of women over the past seven years at my Happy Hormone Cottage, and conferring with Jeff Hogrefe, FAARM, RPh, at our sister company, BioMale Center for Men, it is my belief that many of us take good health for granted until we get sick or face a health crisis. People don’t always realize that disease often begins about ten years before symptoms appear. Choices made every day impact our health and risk for future disease. The fact is that what we do every single day is critical to tomorrow’s health. I like to think of our daily choices as investments in a 401K or an IRA for future health. Smart advice would be to set aside some amount of money per month with the goal of having a nice pool of funds to retire with in 10, 20 or 30 years. Meeting this financial goal involves discipline every day. So why not have a 401K for our health? Staying committed to a healthy lifestyle, every day, will improve overall health in future years. This may mean skipping that office donut, avoiding a fast food lunch, or blowing off a workout—all these things matter! Think about this; when we look at people in their 70s with chronic disease such as heart disease, diabetes, arthritis, and Alzheimer's, it isn't that these people had a horrible lifestyle. It is that they made the same poor choices we all make every day for many years. So, rather than give in to these daily temptations, or telling ourselves they don't really matter, I propose that we become more disciplined and proactive in our approach to making good health choices daily. As Mahatma Gandhi said, “Be the change that you wish to see in the world."

Instead of sharing the typical “eat right, get plenty of sleep, avoid smoking and limit alcohol,” I am going to provide specific strategies for fine-tuning that warrior in you. • Foods to avoid include: wheat (including whole wheat), processed foods (foods in a box or a bag), trans-fats, and highfructose corn syrup. • Consume at least 2 grams of omega 3 DHA daily. • Perform moderate exercise for 30 minutes, three to four times weekly (weight training, cross fit or yoga.) • Eat plenty of good fats: avocado, macadamia nuts, and olive oil. • Fill your plate with 2/3 vegetables and 1/3 protein. • Cut back on sugar consumption. • Drink 64 ounces of water daily.

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Investing in specific health strategies like these today, proactively promotes a healthy quality of life in the future. The choices we make for our health today really do matter for tomorrow. Knowing that I can decrease my risk of heart disease, Alzheimer's, dementia, osteoporosis, diabetes, breast cancer, insulin resistance, and many other chronic conditions—by the choices I make now— motivates me to make the best, healthiest choices I can. As brain specialist Dr. Daniel Amen says so eloquently, “We must become warriors for our health.” I do want to be a warrior for my own health. I'm worth it, and so are you! Lyn Hogrefe MS Ed is the Executive Director of the Happy Hormone Cottage, LLC, which has three locations in the Cincinnati area, and Founder of the Women's Health Initiatives Foundation. She is also an author, speaker, educator and blogger and was named as Woman of the Year 2013 in CincyChic. For more information, call 513-444-6343, or connect with her at facebook.com/lyn. hogrefe, linkedin.com/in/lynhogrefe, or twitter@HHormoneCottage or visit HappyHormoneCottage.com. See ad, page 37.

Healthy Living Directory 2017

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Nature's Emotional Cues Follow the Flow of the Seasons by Christy Cotterman

ince the beginning of time, Mother Nature has perfected the art of finding balance. Children mimic this as they play and learn with hardly a care in the world. But then, adulthood happens and life doesn't flow as slowly as it used to. Rigid work or home schedules and lifeâ&#x20AC;&#x2122;s responsibilities often come before downtime. Somewhere along the way, the subtle cues Nature offers are lost in the hustle of life and technology advances. Corporations become more demanding of employees and self-care is devalued. Busy becomes normal and chic because it creates a feeling of importance and being needed. Years zip by in a blink of an eye. The devastating effect that technology and lack of self-care has had on the psyche is readily apparent. For many, it is time to reclaim space for happiness, creativity, and balance by designing a life that allows for taking care of self. And, since Mother Nature has already paved the way for success with her balanced system of peace, productivity, play, and purging, everyone can learn by tuning in to her wisdom.

Winter

Cold air, early sunsets, dormant trees, flowers, and grass all signal a time to slow down and rest. Make time for emotional healing, sifting through all the events of the previous year and letting go of anything that cannot be posi-

tively carried forward in the new year. Eat warm and healthy comfort foods like soup, stews, and root vegetables.

Spring

Budding flowers and trees, the return of birds and bees and longer days bring opportunity to create new goals, start new projects and enjoy new life after the restfulness of winter. Plant seeds of hope for the year and seek ways to live out dreams and passions on a deeper level. Spring clean with open windows and get rid of physical possessions that are collecting dust including unworn clothing, unused stored items, old toys, and expired foods and beauty products. Expect new opportunities for success in all areas and breathe in the new life that Spring brings forth. Enjoy lots of cool weather greens and vegetables for recharging energy, health, and digestion.

Summer

Long days, abundant sunshine and warmth, and garden-fresh foods signal a time to play, enjoy the outdoors, and explore. Get outside often, especially during the day. Schedule a vacation or two and lots of activities with friends and family. Visit farmer's markets and eat local, fresh food of the season. Try planting a raised bed or container garden with herbs, tomatoes, greens and peppers. Gardening is good for the health in more ways than one! natural awakenings

Falling leaves, pruning, return of cooler air, shorter days, and nature slowing down brings about a time to reap the benefits of all the hard work of the year. Open the windows to let the cooler air cleanse the air within the home. Prepare gardens for winter and remove unneeded items that clutter the home. Enjoy the last of the summer harvest and take a few hours to freeze/store some fresh foods for winter. Block off some time for rest and remember that it's okay to say no to invitations that will lead to stress and overwhelm. Lastly, boost immunity with essential oils, fresh foods, herbs, and rest. Following the flow of Mother Nature provides the time needed for new opportunities, rest, play, and getting rid of old junkâ&#x20AC;&#x201D;physical and emotionalâ&#x20AC;&#x201D;that no longer serves a path to a better life. The biggest challenge is going against the grain of a culture that is crazy about being busy all the time. Overcoming this challenge is a simple choice to live a life fully present, refusing status quo, and following the natural cues of life that nature has perfected over thousands of years. Christy Cotterman is a holistic life and emotional healing coach and owner of Wholly Healing LLC located in Maineville. She consults with clients nationwide, offering guidance and compassion through personal coaching, workshops and retreats. A benefactor of emotional healing from trauma, anxiety, and depression herself, Cotterman leads clients on a journey to emotional healing through energy work, positive thinking and stress management. For more information, visit WhollyHealingExperience.com/ or call 513-827-2757. See ad page 43.

Only do what your heart tells you. ~Princess Diana

Healthy Living Directory 2017

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THURSDAY, JANUARY 19 Postpartum Support Group and Yoga Series – 6:30-7:45pm. With Becky Morrissey. 3rd Thurs of the month through June 15. $108/series, maximum of 8 participants. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/ home?studioid=10015.

SATURDAY, JANUARY 21 Reconnect to Spirit: Illuminating the Path to Joy and Optimism – 1-4pm. With Laura Lejune. $40. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/home?studioid=10015.

calendarofevents

TUESDAY, JANUARY 24

markyourcalendar COMING SOON! TO DOWNTOWN SPRINGBORO! A SPIRITUAL GROUP WELLNESS CENTER HIGHER LEVEL SCHOOL / COLLEGE GIFT SHOP - - WAIT FOR IT - COMING SOON !!!!!

MONDAY, JANUARY 2 Yoga for Kids – 4pm. Yoga for kids presented by a kid. Come and meet Vivienne Konz who is a certified yoga teacher. She would love to introduce you to the world of yoga. Hyde Park Branch Library, 2747 Erie Ave, Cincinnati. Registration required: 513-369-4456.

WEDNESDAY, JANUARY 4 Yoga for Outdoor Fitness – 6:30-8pm. Would you like to become a better climber, paddler, backpacker, skier or snowboarder? It starts from within. Join our yoga instructor to learn the yoga basics and develop your balance, endurance and strength (inner and physical). REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

THURSDAY, JANUARY 5

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Carol@NaturalCinci.com for guidelines and to submit entries.

WEDNESDAY, JANUARY 11 Healing/Drumming – 7-10pm. With Bob Laake, Healing Drummer. All are welcome. Several healing practitioners and tables. Love donation. Grace Episcopal Church College Hill, 5501 Hamilton Ave, Cincinnati. 513-541-2415.

SATURDAY, JANUARY 14 Yoga with Gina Belew – 10:15am. Adults are invited to share their yoga practice with certified yoga instructor Gina Belew. Anderson Branch Library, 7450 State Rd, Anderson Township. Registration required: 513-369-6030.

MONDAY, JANUARY 16 Winter Camping Basics – 6:30-8pm. You like to camp, but have only tried it in the spring, summer or fall? Learn how to plan, stay warm, select winter appropriate gear and what to expect when setting up camp during your overnight. $20/members, $40/ nonmembers. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

TUESDAY, JANUARY 17 Winter Skin Care – 7pm. Escape the winter by joining Carisa Hund-Bunten of Seventh Street Gifts to make your own winter skin care kit. Hands-on crafting class, no charge, all supplies provided. Groesbeck Branch Library, 2994 W Galbraith Rd, Cincinnati. Registration required: 513-369-4454.

Yoga and the Goddesses – 6:30-7:45pm. With Becky Morrissey. Will run 1st Thurs of the month through October 5. $15/class or $108 for the series. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/home?studioid=10015.

Shamanic Journeying – 7-9pm. With Larry Crockett, Shamanic Practitioner. Bring a light snack to share. $15. 216 Furbee Dr E, Mason. Registration required: 513-702-4589.

SATURDAY, JANUARY 7

Joyful Healing Laughing Yoga – 7pm. This is not your typical yoga class and does not incorporate traditional yoga moves. Laughter is nature’s most powerful stress buster and can have a profound effect on our health and well-being. Wear loose, comfortable clothing and come prepared to move and laugh with Judi Winall. Symmes Township Branch Library, 11850 E Enyart Rd, Loveland. 513-369-6001.

Maps and Compass Navigation – 10am-12pm. Come learn the basic navigation skills using map and compass to find your way. In this in-store class you’ll learn the parts of the compass, how to read a topographic map and how to use them in tandem. $30/ members, $50/nonmembers. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

WEDNESDAY, JANUARY 18

natural awakenings

Teen Yoga with Larita Hayden – 3pm. Enjoy a relaxing yoga session with certified yoga instructor, Larita Hayden. All mats and drinks provided. Oakley Branch Library, 4033 Gilmore Ave, Cincinnati. 513-369-6038. Trail Running Basics – 6:30-8pm. Trail running can be a great change of pace from the jog around the neighborhood. Learn about technique, training, clothing and footwear specific to the sport of trail running. REI Cincinnati, 2643 Edmonson Rd. 513924-1938. Register: REI.com. World Service Meditation – 7-9pm. With James Wachter, Minister/Meditation Leader. Love donation. Bring a light snack to share. 216 Furbee Dr E, Mason. Registration required: 513-702-4589.

WEDNESDAY, JANUARY 25 CAC Homeschool Wednesday – 12pm. Join the Contemporary Arts Center for a special workshop designed specifically for homeschool families. Hands-on art making while learning about contemporary artists and take home an extended learning sheet with tips and resources for building on what you’ve discovered. This program is designed for children ages 6-12 and their parent or caregiver. Cheviot Branch Library, 3711 Robb Ave, Cincinnati. Registration required: 513-513-369-6015.

THURSDAY, JANUARY 26 Backpacking Basics for Women – 6:30-8pm. Let’s face it, when it comes to backpacking, there are questions and concerns unique to women. Join REI backpacking expert for answers, tips and gear recommendations. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com. Animal Feeder Craft – 6:30pm. Upcycle useless junk into awesome food sources for the local wildlife. Ages 10-18. Hyde Park Branch Library, 2747 Erie Ave, Cincinnati. 513-369-4456.

SATURDAY, JANUARY 28 Yoga with Gina Belew – 10:15am. Adults are invited to share their yoga practice with certified yoga instructor Gina Belew. Anderson Branch Library, 7450 State Rd, Cincinnati. Registration required: 513-369-6030.

TUESDAY, JANUARY 31 Teen Yoga with Larita Hayden – 3pm. Enjoy a relaxing yoga session with certified yoga instructor, Larita Hayden. All mats and drinks provided. Oakley Branch Library, 4033 Gilmore Ave, Cincinnati. 513-369-6038.

Healthy Living Directory 2017

ongoingevents

Gary Matthews. $20. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

sunday

Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/ classic/home?studioid=10015.

East Cincy Beginning Yoga – 9-10:15am. First class is free. $14/drop-in; passes available. 503 W Main St, Batavia. 513-331-9525. EastCincyYoga.com.

Parkinson’s Basic Level Exercise Class – 4-5pm. Harry Whiting Brown Center, 34 Village Square, Glendale. For more info: 513-233-2673.

Spirited Flow with Kim Dawes – 9-10:15am. $15/ drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients. mindbodyonline.com/classic/home?studioid=10015.

Free Women’s Defense/Fight Training – 7-8pm. Come join other women as you learn to box, kickbox and ground fight in this unique setting. Not your typical martial arts gym. Empowerment, exercise and skill. No experience necessary. Ages 13 and up with parental consent. Ailie Wellness Center, 3651 Harrison Ave, Cheviot. 513-432-4182. Gary@ AilieWellness.com.

monday Embody Yoga – 9:30am. Whole body awareness. $15/drop-in, $40/mo. ECOconsciously Yoga, 4138 Hamilton Ave, Cincinnati. 513-301-9397. Parkinson’s Basic Level Exercise Class – 3:304:30pm. Harry Whiting Brown Center, 34 Village Square, Glendale. For more info: 513-233-2673. Mind, Body and Soul Yoga with Donna Hansen – 6-7:15pm. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/ home?studioid=10015. Meditation – 7pm. Join Dr. Gary Pekoe as he gently guides us into our center for relaxing, guided deep meditation. $5 donation. Ailie Wellness Center, 3651 Harrison Ave, Cheviot. 513-432-4182. Gary@ AilieWellness.com.

tuesday Parkinson’s Advanced Level Exercise Class – 121pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513-233-2673. Parkinson’s Beginner Level Exercise Class – 1-2:10pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513-233-2673. On Your Way Home: Mixed Level Yoga – 5:306:30pm. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/ home?studioid=10015. Prenatal Yoga – 6-7:15pm. Led by Antonia von Hirschberg. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/home?studioid=10015. Restorative Yoga – 6:30-7:30pm. Beneficial for anyone recovering from physical injury and for stress relief. $10/session. Live Well Chiropractic Center, 6860 Tylersville Rd, Mason. To register, Jo Ellen Ryan: 505-635-9110 or jryan7299@gmail.com. Yoga with Susanne – 7-8pm. Unite the mind, body and spirit through yoga. Appropriate for beginners. Sign up now for discounted monthly classes. $7/ drop-in. Ailie Wellness Center, 3651 Harrison Ave, Cheviot. 513-432-4182. Gary@AilieWellness.com.

wednesday Mindful Explorations Yoga with Heather Hewitt – 10-11:30am. $15/drop-in. Grace Tree Yoga and

thursday Gentle Dawn Yoga – 7-8am. With Beverly Gorman. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/ home?studioid=10015. Parkinson’s Elite Exercise Class with Boxing – 12:151:15pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513-233-2673. Madeira Farmers’ Market – Thru Apr. 3:30-6pm. Madeira Silverwood Presbyterian Church, 8000 Miami Ave, Madeira. MadeiraFarmersMarket.com. I Am Yoga Kids Class – 5pm. Ages 7+. $7/drop-in, $20/mo. ECOnscioulsy Yoga, 4138 Hamilton Ave, Cincinnati. 513-301-9397. East Cincy Gentle Yoga – 6:45pm. First class is free. $14/drop-in; passes available. 503 W Main St, Batavia. 513-331-9525. EastCincyYoga.com. Free Women’s Defense/Fight Training – 7-8pm. Come join other women as you learn to box, kickbox and ground fight in this unique setting. Not your typical martial arts gym. Empowerment, exercise and skill. No experience necessary. Ages 13 and up with parental consent. Ailie Wellness Center, 3651 Harrison Ave, Cheviot. 513-432-4182. Gary@ AilieWellness.com. Meditation Class – 7-8:30pm. 2nd Thurs. With Gary Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

friday Lunchtime Express Yoga – 12-1pm. Led by Laura Lejeune. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com. Lettuce Eat Well Farmers’ Market – 3-7pm. Yearround market featuring many food and craft items. All fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. EBT food stamps accepted. Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot. For details: LEWFM.org. Wine Tasting – 4-7pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167. Shamanic Journey – 6:30-8:30pm. 2nd Fri. With

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Drum Circle – 9-11pm. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

saturday Reiki Classes – Individual or group classes offered every Sat. Karma Wellness Studio, 2067 Beechmont Ave, Fl 2, Cincinnati. For pricing, times & registration: 513-233-9355. KarmaWellnessStudio.com. Pranayam for Wellness – 8-9am. With Suman Jha. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/ home?studioid=10015. Give Back Yoga – 10:15-11am. Designed to gather community around a common cause while giving back the gift of yoga. Donation proceeds go to Give Back Yoga Foundation. ECOnsciously, 4138 Hamilton Ave, Cincinnati. 513-301-9397. Vitamin B-12 Shots – 10:30-11:30am. Susan’s Natural World, 8315 Beechmont Ave, Anderson Township. For more info: 513-474-4990. Yoga Retreat – 10:30-11:45am. With Kellie Rubenacker. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: clients.mindbodyonline.com/classic/ home?studioid=10015. Introduction to Network Spinal Analysis Talk – 10:30am-12pm. 2nd Sat. Learn how stress affects posture and brain function. Must register: 513-321-3317. Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.

classifieds Fee for classifieds is $20 per month for up to 20 words. Each additional word is $1 per month. To place listing, email content to Carol@NaturalCinci. com. Deadline is the 10th of the month. HELP WANTED PILATES REFORMER INSTRUCTOR – Join TheraPilates Fitness in Anderson for a fun and friendly Pilates teaching experience! We are hiring high energy, positive, passionate Pilates instructors for group and private reformer classes. Instructors must be excited to build relationships with clients and be willing to teach and learn from the staff. TheraPilates Fitness is a growing Physical Therapy owned boutiquestyle studio with a need to cover existing classes and develop more! Requirements: Must be certified in Pilates Reformer training with 1 year experience, experience with rehab clients a plus. 513-604-6508. SPAVIA DAY SPA IN ROOKWOOD – Is hiring State of Ohio Licensed Estheticians and Massage Therapists. Email resume to RookwoodDaySpa@cinci.rr.com.

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The P-Shot® For Men While men have medications available that can improve sexual function, sometimes these pills are not sufficient. Or they used to work and now they are not as helpful. Perhaps you are not comfortable taking pills, but you are interested in natural ways to treat erectile dysfunction. There is another way. The P-Shot procedure works by using PRP to stimulate stem cells to grow healthier tissue. This helps to regenerate aging nerves to increase sensation and regain function of erectile tissue. The procedure takes less than 45 minutes and is performed by Dr. Blatman at his office, conveniently located in Blue Ash. P-Shot Benefits*: - Can add length and girth - Can make other therapies like Viagra or Cialis work better - Increased sensation and pleasure - No allergic reactions - Utilize your own body via Platelet Rich Plasma

The O-Shot® For Women

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Do you suffer with low sexual desire, trouble reaching orgasm, or urinary leaks when you jump, laugh or cough? Do you wish there was a way to rejuvenate your sex life and your marriage? You may have seen information about the O-Shot in the news recently as it has been successful in helping women who suffer from Lichen Sclerosus, low sex drive, difficulty reaching orgasm and urinary stress incontinence. The O-Shot is a quick, relatively painless procedure performed right at The Blatman Health and Wellness Center - not in a hospital. There is no recovery time and results are almost immediate in some women. O-Shot Benefits*: -Non-surgical -Drug Free -95% experience resolution of urinary incontinence -Increased sexual desire -Better, healthier sex