Na cincinnati april2017 online

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

High-Tech Eco Homes How to Build in Energy Efficiency

Eco Yards

Turning Lawns into Native Landscapes

P L A N E T

FREE

A Running

Start Step by Step to Vibrant Health

April 2017 | Greater Cincinnati/Northern Kentucky | NaturalCinci.com

Our Physician driven, individualized approach includes a full complement of integrative therapists specializing in: Integrative Medicine | Functional Medicine | Medical Acupuncture | Chiropractic Care Medical Massage | Mindfulness Based Stress Reduction (MBSR) | Nutritional Counseling Consider us if you are struggling with: Stress | Neck Pain | Low Back Pain | Fibromyalgia | Allergies | Chronic Headaches Irritable Bowel Syndrome | Menopausal Symptoms | Chronic Fatigue | Nutritional Issues | and More . . .

Our Nationally Ranked Integrative Medicine Center Offers You the Best Combination of Conventional Medicine & Alternative Therapies by Top Doctors & Therapists in Cincinnati

DR. LIZ WOOLFORD

DR. CAYLIN HOLMES

Dr. Elizabeth Woolford has been a physician acupuncturist at Alliance Integrative Medicine since its opening in 1999.

Dr. Woolford specializes in Prolotherapy, a method of non-surgical joint repair.

Prolotherapy is a form of regenerative therapy that uses injections around joints to strengthen ligaments & tendons after injury or overuse. Consider Prolotherapy if you are suffering with tennis /golfers elbow, plantar fasciitis, heel spurs, whiplash, osteoarthritis, disc/facet issues, TMJ pain, rotator cuff injuries, and more.

www.myhealingpartner.com

Dr. Caylin Holmes joined the Chiropractic team at Alliance Integrative Medicine in 2016. She is the first fellow in the Integrative Medicine Chiropractor of Excellence Program. While her primary focus is on the strength and conditioning of the everyday person, Dr. Holmes particularly enjoys working with athletes, especially runners, developing Rehabilitative Exercise Programs.

She is also able to perform a wide range of other treatments and techniques including: traction, decompression, ultrasound, activator, cold-laser, taping and more.

| 513-791-5521 | 6400 East Galbraith Road, Cincinnati, OH 45236

contents 11

8 newsbriefs

10 healthbriefs

10 actionalert

12 globalbriefs

15 eventspotlight

18 practitioner 12 spotlight 22 healingways 27 recipecorner 28 greenliving 30 fitbody

18

3 1 inspiration

32 healthykids

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 First Annual

Wellness Symposium

Winning with Wellness

18 Laser Technique Helps Eliminate Allergies

by James Occhiogrosso

21 Massage Therapy Promotes Better Health

34 calendar

35 classifieds

22 MEDICAL MASSAGE

36 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323.

Deadline for ads: the 10th of the month. Submit to Carol@NaturalCinci.com.

Editorial submissions Word documents accepted. Email articles, news items and ideas to: Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Carol@NaturalCinci.com.

Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

naturalcinci.com

21

by Dr. Hal Blatman

Targeted Therapy for Specific Ills

by Linda Sechrist

24 ECO YARDS

Turning Lawns into Native Landscapes

by Lisa Kivirist and John D. Ivanko

28 ECO-FRIENDLY

HOME BUILDING

Innovations Boost Energy Efficiency

by John D. Ivanko and Liam Kivirist

24 28

30 RUN FUN

Races Beckon Beginners

by Aimee Hughes

31 THE HEART OF THE

WILD REVEALS OUR SPIRITUAL LIFE

by Terry Tempest Williams

32 NEW WAVE

Kids Organize to

Save Our Oceans

by April Thompson

30

It’s easy to

eat well A FREE Gift for Natural Awakenings Readers Prime Your Mind to

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letterfrompublisher

T contact us Publisher Carol Stegman Editor Jim Occhiogrosso Writers Alison Chabonais Jim Occhiogrosso Linda Sechrist Design & Production Steffi K. Kern • Stephen Blancett Sales and Marketing Carol Stegman Technical Support Chris Stegman Natural Awakenings Greater Cincinnati/Northern Kentucky Phone: 513-943-7323 Fax: 513-672-9530 Email: Carol@NaturalCinci.com National Advertising 239-449-8309

his year our family chose to move closer to the city to be with family and friends. When we built our last house we handpicked all the yard plants except for a few trees. The butterfly bushes and day lilies were a perennial favorite of mine and now I’m excited to see what treasures pop up in our new yard this spring. Our April feature article by Lisa Kivirist and John D. Ivanko, “Eco Yards: Turning Lawns Into Native Landscapes,” explores delicious concepts for environmentally friendly landscaping that are big on beauty while saving time, money and precious water resources.

We’re also underscoring an article in our October issue on game changers in which we profiled local brothers Jacob and Lucas Thompson, owners of Barefoot Design. We like how they continue to support the vision of healthy people on a healthy planet by thoughtfully planting and tending to landscapes that benefit all life on Earth. You can learn more about participating in their mission at BarefootDesign.org.

Dining al fresco in summer’s balmy air feeds my soul and is a top pick in my favorite ways to enjoy a leisurely evening. I love cooking meals with friends using garden-fresh ingredients. So far I’ve mastered a few herbs, mainly mint and basil, and a few varieties of lettuces; I still have a long way to go, but better gardening is a goal I’m aiming for. Meanwhile, farmers’ markets fill in nicely.

Celebrating Earth Day each year in April brings a timely reminder to dig into learning more about native plant species appropriate to our local climate, emphasizing those that help us conserve water, reduce the need for fertilizers, eliminate toxic pesticides and safeguard pollinators and other wildlife. We are all necessary stewards of the land, each able to make a significant difference in the well-being of the environment that benefits us all. I hope you enjoy the practical insights shared by our contributing experts and are well on your way to creating a truly beautiful yard that blesses at every turn.

In health and happiness,

© 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Annual subscriptions are available for $18.

For more information call 513-943-7323.

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Please remember to recycle Natural Awakenings or pass it on to your family and friends.

6

Carol Stegman, Publisher

We all have a hand in creating the

community where we want to live.

Please support the businesses that support us... And be sure to mention you saw them in Natural Awakenings!

Thank you!

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

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Creating Happy Healthy Inspiring Lives

newsbrief New Natural Awakenings App

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One Smile at a Time FREE Teeth Whitening System with a comprehensive dental assessment appointment.

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he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The changes to the free app, which has already been downloaded by 40,000-plus users, will make keeping up with the best choices for a green and healthy lifestyle easier than ever.

New features include being able to sign up for promotions, updates and newsletters plus linking to the Natural Awakenings website. Visitors can find local magazines nationwide; a national directory of healthy and green businesses and resources with products, practitioners and services, complete with directions; updated national monthly magazine content; archives of hundreds of previously published articles on practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts that are searchable by key words; and an archive of articles in Spanish.

“These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.”

To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit NaturalAwakeningsMag.com.

Annual Yoga Wellness Fair

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ast Cincy Yoga in Batavia is holding their annual health fair from noon to 4 p.m. on Sunday, April 30. The event will feature mini workshops, demonstrations and other holistic services that promote wellness for the mind, body and spirit.

Hourly demonstrations and mini workshops will allow participants to sample holistic forms of health and wellness and buy products from local healers to take home and try.

Free mini-workshops will be help at the top of

each hour as follows: Noon - Qi Gong with Ellen Foley 1 p.m. - Belly Dancing with Zahara 2 p.m. - Karate Demo with Martial Arts America 3 p.m. - Belly Dancing with Zahara

Call today for a FREE phone consultation!

Event entry is free and more than 15 local healers will be at the event demonstrating their products and modalities to participants.

Donna Lynne Strong

Location: 503 W Main St, Batavia. For more information, 513-331-9525, email Lori at EastCincYoga@gmail.com or visit EastCincYoga.com.

rott

Acupuncturist

Ancient healing arts practiced with compassionate understanding LAc

pokyu@mac.com www.acucincy.com 513.324.0955

AcuCincy.com

513-324-0955 8

The sweetest of all sounds is praise. ~Xenophon

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

coverartist

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Still Life Study Owen Lafon “Inspiration is all around, from the trees and plants in my environment to people I meet,” says cover artist Owen Lafon, originally from the dual island nation of Trinidad and Tobago. Tropical birds, fruits and flowers and other natural subjects in bold, happy colors are Lafon’s artistic staples. “I enjoy doing still lifes, but I like to give them my own flavor, using bright colors to give them personality and bring out my Caribbean heritage,” says Lafon, now a resident of Plantation, Florida.

Lafon loved to draw as a boy, and still enjoys doing black-and-white pencil drawings in addition to his colorful acrylic paintings. “Once you learn to draw, the next step is to add color,” says Lafon. “I keep trying to find different ways to express myself and get out of my comfort zone as an artist by working with different positioning of elements, textures or sizes.”

Lafon has had solo exhibitions at notable venues such as the Schacknow Museum of Arts, also in Plantation, and Galeria Guatibiri, in San Juan, Puerto Rico.

View the artist’s portfolio at Owen-Lafon.ArtistWebsites.com.

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513-943-7323 natural awakenings April 2017

9

healthbriefs

Drinking More Water Improves Food Intake

R

uopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at ChampaignUrbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed.

Reviewing data from four parts of the National Center for Health Statistics’ National Health and Nutrition Examination Survey, in which participants were asked to recall their food and drink intake during two nonconsecutive days, An determined the percentage of plain water drunk by each person. He found an association between a 1 percent increase in the subjects’ daily intake of plain water and an 8.6-calorie reduction in food intake.

An also discovered a slight reduction in foods high in fat, sugar, sodium and cholesterol with the change.

Participants that increased their plain water consumption by one to three cups reduced their calorie intake by 68 to 205 calories per day. The same increase in water correlated with a daily reduction in sodium intake by 78 to 235 milligrams, five to 18 grams less sugar and seven to 21 milligrams less cholesterol.

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2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage.

Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making.

Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition.

The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation.

ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions.

In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors.

In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function.

Further research is needed to determine the extent of the effect and safe dosage.

actionalert Stand Up

March for Science this Earth Day Concerned citizens will unite on April 22 for a March for Science in Washington, D.C., and locations around the world to champion robustly funding and publicly communicating science for the common good as a pillar of freedom and prosperity. The group is calling on political leaders and policymakers to enact evidence-based standards in the public interest. The focus will showcase science as a tool to find answers and influence decisions at all levels, from astronomy to zoology, including environmental science and climate change.

Jacquelyn Gill, Ph.D., was part of the original group sparking the idea of a March for Science via her initial tweet. “We know how to keep our air and water clean, and the outcomes of the research should inform the policy,” says Gill, an assistant professor of paleoecology and plant ecology at the University of Maine.

Caroline Weinberg, a New York City science writer and program co-chairwoman, says, “Within hours, satellite marches were popping up around the country, then the world.” Organizers report several hundred established event locations and the number continues to grow.

To join or create an event, visit MarchForScience.com/satellite-marches.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Michele Paccione/Shutterstock.com

amenic181/Shutterstock.com

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Dionisvera/Shutterstock.com

Sage Linked to Cognitive Health

Chelation Cuts Risk of Barefoot Running Cardiovascular Disease Improves Technique

Community Acupuncture Mon & Fri: 9am-1pm Wed: 9am-12pm

$15-50 per treatment*, sliding scale *Plus a one time $15 administrative fee.

Sybil York MAOM, LOm, Dipl. OM

MBS Wellness

LLC

mind

body

spirit

10274 Alliance Road, Blue Ash

508-451-4492

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Yoga classes and series Massage Aromatherapy Life shops Mental health services Yoga parties Artisanal skin products Hand crafted jewelry

arefoot running has become a popular activity for athletes, and with the right training, can be a helpful tool for many runners. A recent study from the University of Jaén, in Spain, confirms the benefits of barefoot running. Researchers set out to determine what types of changes a 12-week program of barefoot running would produce in foot strike patterns, inversion, eversion and foot rotation.

Thirty-nine recreational athletes with no experience in barefoot running participated. Twenty formed the experimental group, with 19 serving as a control group. Researchers determined each runner’s low, high and comfortable running speed and conducted pre- and post-running tests using cameras to document foot strike patterns. The experimental group’s training consisted of a progressive increase in the duration and frequency of barefoot running, while those in the control group performed the same progressive running program with their shoes on.

The experimental group showed significant changes in foot strike pattern, with a tendency toward a mid-foot strike at all speeds. They also displayed changes in foot rotation and inversion toward a more centered strike at the lower speed, supporting the notion that progressive barefoot training can help athletes trying to change their foot pattern to a mid- or front-foot strike.

Yoga Wellness Community Find your Self

Your first class is FREE! (Must present ad. New students only.)

Gracetree Yoga & Growth Studio 8933 Cincinnati-Dayton Rd. West Chester, OH 45069

gracetreestudio.com natural awakenings April 2017

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PlusONE/Shutterstock.com

Shidlovski/Shutterstock.com

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esearchers from the Mount Sinai Medical Center, in Miami Beach, concluded in a 2016 review of research that chelation therapy using agents such as ethylenediaminetetraacetic acid (EDTA) can significantly reduce risk of cardiovascular events.

The review highlighted research showing that heavy metals such as cadmium have been linked with increased cardiovascular disease risk, and chelation therapy has been shown to effectively remove heavy metals from the body.

Of particular interest was a study that specifically tested the effectiveness of chelation therapy on reducing cardiovascular events. The randomized, double-blind study involved 1,708 patients ages 50 and up that had experienced a heart attack at least six weeks prior. Half were given 40 infusions of a 500 milliliter chelation solution with EDTA. The other half received a placebo.

Researchers measured deaths, heart attacks and strokes, along with other heart conditions and subsequent hospitalization for an average period of 55 months. They found that the chelation therapy reduced heart attacks and strokes by 23 percent and reduced hospitalization for heart attacks by 28 percent.

globalbriefs

Growing Organics

Toxin-Free Farmlands Rise to 4.1 Million Acres

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

According to data service Mercaris, the U.S. had a record 4.1 million acres of organic farmland in 2016, an 11 percent increase over 2014. As of June 2016, the number of certified organic farms reached 14,979, including 1,000 startups.

The top states in organic cropland after California, with 688,000 acres, are Montana, Wisconsin, New York and North Dakota. Montana hosted a 30 percent increase to 417,000 acres in 2016, adding 100,000 acres since 2014 and 50 new organic farms.

In assessing the positive trend, Scott Shander, a Mercaris economist, says, “With today’s lower commodity grain prices, farmers are looking to add value and meet consumer demands.

The global market is dictating U.S. prices. Demand for organic corn and soybeans is still growing strongly, but production is not growing as fast, so more of the production will be international.”

Tree Terminators alenka2194/Shutterstock.com

Insects Assault America’s Forests In a towering forest of centuries-old eastern hemlocks, the tiny hemlock woolly adelgid spends its life sucking sap and eventually killing the tree. The bug is one example of an expanding horde of insects draining the life out of forests from New England to the West Coast. Aided by global trade, a warming climate and drought-weakened terrain, this invasion represents one of the greatest threats to biodiversity in the U.S. Scientists say they are already driving some tree species toward extinction and causing billions of dollars a year in damage, with the situation expected to worsen.

Today’s connected world enables foreign invaders to cross oceans in packing materials or on garden plants, and then reach American forests to rapidly expand their ranges. According to a new study in Ecological Applications, scientists say several species of hemlock and 20 species of ash could become nearly extinct in coming decades. Such destruction would eliminate a critical sponge to capture greenhouse gas emissions, a natural shelter for birds and native insects and a reliable food supply for bears and other animals. Dead forests also increase the danger of wildfires.

Source: MercarisCompany.com

“WHOLE LIFE”... A Health & Wellness Symposium

Empower yourself to live healthy, prevent disease and feel great for a lifetime

Thursday, May 4

$99 Per Person

Includes Lunch 8:30 AM to 4:00PM Shaker Run Golf Club, Lebanon Finding & Choosing Mental Wellness

Accelerating Wellness with Thermography

— Dr. Allen Lewis

— Dr. Anthony Piana

“Fight Cancer with your Fork” Conscious Conception — Dr. Nathan Morris

Keynote Luncheon Speaker

Dr. Susan Silberstein, BeatCancer.org

An Integrative Approach to Pain

— Dr. Hal Blatman

Register by April 24 at : www.womenshealthinitiatives.org or Contact: Kelly@womenshealthinitiatives.org

Phone: 937-371-4838 12

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

PhotoSky/Shutterstock.com

Water Saver

Cabeca de Marmore/Shutterstock.com

Teen Finds Drought Solution in South Africa

Petroleum-Free

Phasing Out Plastic Film Food Wrappers Many grocery store foods are wrapped in plastic packaging that creates non-recyclable, non-biodegradable waste, even though thin, plastic films are not efficient at preventing spoilage. Some plastics are also suspected of leaching harmful compounds into food. Researcher Peggy Tomasula, D.Sc., is leading a U.S. Department of Agriculture team developing an environmentally friendly film made of the milk protein casein that addresses these issues. She states, “The protein-based films are powerful oxygen blockers that help prevent food spoilage.

When used in packaging, they could prevent food waste during distribution along the food chain.”

Plastic six-pack rings are renowned for their negative impact on wildlife and the environment.

Now the Saltwater Brewery, in Delray Beach, Florida, is making edible six-pack rings for beer cans that are 100 percent biodegradable.

Constructed of barley and wheat ribbons from the brewing process, they can be safely eaten by animals that come into contact with the refuse. Company President Chris Gove notes, “We hope to influence the big guys and inspire them to get on board.”

Source: American Chemical Society

Kiara Nirghin, a South African teenage girl and recent winner of the Google Science Fair’s Community Impact Award for the Middle East and Africa, is pioneering a new technology to fight drought. The Holy Web, her super-absorbent polymer, can store reserves of water hundreds of times its own weight.

Drought remains one of South Africa’s main challenges, with at least eight provinces requiring regular food relief. The project is designed to help farmers in dry areas build large water reservoirs for an adequate and regular supply of water for irrigation. “I wanted to minimize the effect that drought has on the community, and the main thing it affects is the crops. That was the springboard for the idea,” says Nirghin. Her invention uses recycled and biodegradable waste products such as avocado skins and orange peels to make the polymer sustainable, affordable and environmentally friendly.

Source: CNN

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natural awakenings April 2017

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Sacred Pilgrimage to Egypt with Rae Chandran

March 31 – April 9, 2017 10 days / 9 nights Cost: $3,800 - $4,200 (airfare not included)

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his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world.

Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.

Chandran is a teacher, channeler and energy healer.

He has been on the path of self-discovery for more than three decades and through the awakenings and understandings he has had over these years, he shares these truths to all the people he comes in contact with.

He teaches these truths through the various workshops he conducts in many parts of the world like Japan, USA, Brazil, Hong Kong, Taiwan, Singapore, Malaysia, Shanghai, India and Vietnam. He also leads people to power spots and power vortexes in countries like Egypt, Israel, Greece and Morocco.

Chandran is the author of five books. The content of all of these books is completely channeled.

Spiritual Retreat in Israel – July 2017

Meditations, Initiations and Channelings

To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com For more information about Rae Chandran, visit RaeChandran.com

eventspotlight

First Annual Wellness Symposium

Winning with Wellness

L

yn Hogrefe of the Women’s Health Initiatives Foundation (WHIF) will sponsor the First Annual Wellness Symposium, from 9 a.m. to 4 p.m. on Thursday, May 4, at the Shaker Run Golf Club, 1320 Golf Club Drive in Lebanon.

The Women's Health Initiatives Foundation is a non-profit organization whose mission is to provide education to women about achieving optimal health through natural hormone balance, nutritional supplementation, and healthy lifestyle choices as well as to raise money for research in the fields of cancer prevention.

WHIF’s current initiative is to support New Hope for Cancer at the Rosenberg Integrative Cancer and Treatment Institute where cancer patients are being saved every day. All proceeds from this event will benefit New Hope for Cancer and Dr Mark Rosenberg.

This event is an amazing opportunity to enjoy informative lectures from five local doctors as well as view exhibits, get free literature and attend book signings. Keynote speaker, Dr. Susan Silberstein, will present a potentially life-changing talk titled “Fight Cancer With Your Fork” that outlines ways to protect against cancer, prevent its recurrence, or support a fight against the disease using nutrition. Silberstein’s address will be followed by lectures from four local doctors that will discuss the following topics: An Integrative Approach to Pain, Dr. Hal Blatman Finding and Choosing Mental Wellness, Dr. Allen Lewis Conscious Conception: Family Steps for Baby Planning, Dr. Nathan Morris Accelerating Wellness With Thermography, Dr. Anthony Peana The cost for this all-day event is $99 and includes lunch as well a morning and afternoon snacks provided by Montgomery Inn. For more information or to register, call the WHIF at 937371-4838 or visit BeatCancer.org. Advance reservations are recommended. See ads, pages 12 & 27.

Fight Cancer with Your Fork Dr. Susan Silberstein founded the Center for the Advancement in Cancer Education, a federally approved, national not-for-profit organization based in Richboro, PA, after the death of her young husband to cancer in October 1977. She served as the organization’s executive director for 35 years before assuming her current position as educational director. Silberstein’s mission is to provide research-based education on preventing, coping with and beating Cancer through diet, lifestyle, and other immune boosting approaches. Since inception, the center has provided individual consultations to nearly 30,000 cancer patients and group trainings to over 50,000 prevention-seekers.

As an international speaker on nutrition, cancer prevention, and complementary and alternative medicine, Silberstein lectures frequently at medical and nursing schools, continuing oncology nursing education programs, universities, corporations, and other organizations.

She is also the author of several books including Hungry for Health and Hungrier for Health and winner of numerous awards for her work in cancer education.

Susan Silberstein, PhD is a Phi Beta Kappa and Fulbright scholar with numerous awards for her work in cancer education. Among her awards are the Jefferson Award of the American Institute for Public Service, the Legion of Honor Award of the Chapel of Four Chaplains, the Montgomery County Woman of Vision Award, the Founder’s Award of the National Foundation for Alternative Medicine, and the Lifetime Achievement Award of the Center for Advancement in Cancer Education. She is also an accomplished linguist, a trained opera singer, and mother of four. For more information, call 215 942-6438 (Toll Free 1-888-5512223) or visit BeatCancer.org.

An Integrative Approach to Pain Dr. Hal Blatman is the medical director of the Blatman Health & Wellness Center and a past president of the American Holistic Medical Association. He is co-author of Winner’s Guide to Pain Relief, an easy, do-it-yourself guide for understanding and treating myofascial pain and a nationally recognized specialist in treating myofascial pain disorders. He is credentialed in pain management, occupational and environmental medicine, integrative holistic medicine, and ozone therapy.

In the early 1990s, Blatman studied with the late Janet Travell, a pioneer in pain management and physician to President John F. Kennedy. During the past 30 years, his practice evolved from orthopedic and allopathic medicine to a holistic, functional medicine practice that treats patients of natural awakenings April 2017

15

Suffering from ALLERGIES?

A l l e r g y T e s t i n g & Tr e a t m e n t Southwest Ohio Laser Allergy’s Laser Allergy Relief Program uses the LZR7™, advanced biofeedback system, targeting the problem at its source – the immune system. Medications and shots only treat symptoms, so results are temporary and require continual daily, weekly or monthly doses for several years. Our program differs by painlessly and effectively identifying allergens, then re-educating the immune system to no longer react inappropriately to them.

Southwest Ohio Laser Allergy Becky Appelfeller, MAT, BEP

Southern Ohio Holistic & Wellness Center 10501 Success Lane ● Centerville, OH 45458

(937) 478-9053

SWOHLaserAllergy.com • CreatingWellnessCoach.com

Get Well. Stay Well. Live Well!

all ages. Blatman's team specializes in providing solutions for healing pain, ligament and tendon injury, and fibromyalgia/ chronic fatigue syndrome. Treatments combine nutrition, bioidentical hormones, prolotherapy, trigger point injections, herbal medicine, detoxification, stem cell injections and other modalities. He has been teaching for twenty years, and in the past 15 years he has developed a program of intensive weekend workshops training physicians to successfully treat people with varied pain conditions from headache to foot pain, fibromyalgia, lower back, pelvic pain and scoliosis.

Hal S. Blatman, M.D., is the founder and medical director of Blatman Health and Wellness Center in Cincinnati. He also maintains offices in Manhattan, NY and Seattle WA. For more information, call 513-956-3200 or visit BlatmanHealthAndWellness.com. See ad, page 23.

Finding and Choosing Mental Wellness Dr. Allan Lewis is a respected national and international speaker on targeted nutrient management for the treatment of learning, mood and behavior disorders. He graduated from the University of Washington, School of Medicine in 1990 and completed his pediatric residency at Primary Children’s Medical Center in Salt Lake City, Utah in 1993.

Lewis currently uses integrative and functional medicine for the management of autism, attention-deficit/ hyperactivity disorder (ADHD), pediatric acute-onset neuropsychiatric syndrome (PANS/PANDAS), lyme disease, behavior disorder, anxiety, depression and other chronic medical illnesses. He specializes in targeted nutrient therapy of biochemical imbalances that underlie the symptoms of many illnesses he sees at Sancta Familia Center for Integrative Medicine, LLC. Allen T. Lewis, M.D. is the founder of Integrative Pediatrics of Ohio, which has recently changed its name to the Sancta Familia Center for Integrative Medicine. For more information, call 614-259-3760 or visit SanctaFamiliaCenter.com

Chiropractic Care for Everyone Pregnancy Care • Child Adjustments

Conscious Conception: Family Steps for Baby Planning

6860 Tylersville Rd Ste 1 • Mason, OH 45040

513.285.7482

www.livewellcc.com Live Well Chiropractic Center is dedicated to your health and wellness. We offer preventative health services with a focus on nutrition, exercise and spinal health to help treat and prevent pain and injury.

16

Dr. Kim Muhlenkamp

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Dr. Nathan Morris of Good Medicine in Oxford believes that the first steps to a healthy family happen before a baby is born. Pre-Natal planning starts with the families overall health and environment. Preparing a woman’s body prior to conception allows optimization of fertility and future baby development and health. He

provides programs for couples to be intentional about their family's future through functional medicine principles.

Morris also specializes in determining connections between seemingly disparate clinical observations, approaching the body as an integrated whole. This approach allows examination of the root cause of problems so that complex issues become simplified. He applies genetic testing as a tool to objectively guide personalized approaches to detoxification, age-related cognitive function, and cellular health.

Nathan Morris, M.D. is a Certified Functional Medicine Practitioner that sees patients of all ages at his Good Medicine practice in Oxford. Dr. Morris graduated from the Louisiana State University School of Medicine at Shreveport in 1997 and specializes in Family Medicine. For more information, email Info@GoodMedicineOnline.com, call 513-273-9944 or visit GoodMedicineOnline.com

Find out how HPN High Performance Neurofeedback

can

BENEFIT YOU

“My daughter with autism looks forward to her HPN appointments.

She is much more relaxed and focused afterwards and I love how it helps her self-monitor and self-regulate.”

Neurofeedback is a SAFE and EFFECTIVE system to balance the brain’s maladaptive patterns. Your brain decides how to use the information to improve overall function.

What symptoms can be addressed with Neurofeedback?

Accelerating Wellness with Thermography

• Concussion/ Traumatic Brain Injury • Anxiety • Depression • ADD/ADHD • Headache/Migraine

Dr. Anthony Piana is president of the Professional Academy of Clinical Thermology (PACT), a non-profit organization and ranks as one of the top thermologists in the United States.

He is a well-known speaker and travels all over the world to educate doctors, technicians and patients on the benefits of thermography and how it needs to become part of every doctor's practice.

Piana began practicing in 1991 in a sports and family practice and was an athlete for much of his life, but in early 2007, he was diagnosed with diabetes and hypertension at the age of 40 and a weight of 320 lbs. After six months of medication, daily injections of insulin, and a general feeling of malaise and inability to function, he decided to move towards a lifestyle in wellness. He now cycles over 2000 miles per year and is in great physical shape through natural methods.

Anthony Piana, DC, graduated from the Palmer College of Chiropractic in 1991 with research honors. He is a Fellow in Chiropractic Biophysics, a Fellow in Clinical Thermology, certified in treating soft tissue injuries and auto accident case management, and trains doctors around the world in thermal imaging. For more information, call 888800-8404, email DrPiana@me.com, or visit DrPiana.com or MedicalThermology.org.

~Willa Cather

Trauma/PTSD Addiction Autism Spectrum Stroke Epilepsy/Seizure

What results are often experienced from HPN? • • • • • • • •

Increased mental clarity Feeling peaceful Decreased fear and overwhelm Enhanced business, sports, and academic performance Appropriate response to situations Ability to process stress from past and present emotional trauma Increased courage and competence Ability to self monitor and self regulate

Is HPN safe?

High Performance Neurofeedback uses FDA cleared hardware. It monitors the brainwaves and sends a tiny wave back that is related to the brain’s own signal. This allows the brain to self adjust with initial results as early as the first session. It is drug free, safe, and relaxing. It can be used as a stand alone practice or to augment other therapies.

NEUROFEEDBACK CAN HELP YOU

Call 859-739-3489 today to schedule a FREE consultation to see how this effective technology works (New patients only)

Where there is great love there are always miracles.

• • • • •

Rachel V. Smith, L.M.T. HPN High Performance Neurofeedback Clinician Craniosacral Therapist

157 Lloyd Ave • Florence, KY For more information, visit

rachelvsmith.com natural awakenings April 2017

17

practitionerspotlight

Laser Technique Helps Eliminate Allergies

by James Occhiogrosso

A

llergies can be painful and annoying, especially when severe. Creating wellness coach Becky Appelfeller has extensive training in integrative energy medicine and bio-energetic medicine for treating allergies and stress-related disorders. She helps clients find relief for everything from the stress of hay fever and food allergies, to environmental stressors and autoimmune disorders.

One of Appelfeller’s tools, the Lzr7 Laser allergy system provides a non-invasive, painless and relatively quick way to alleviate stresses in the body including allergies. According to Appelfeller, “This holistic approach to healing combines the benefits of advanced biofeedback assessment, laser acupuncture and auricular therapy.”

An allergic reaction is an inappropriate response by the body to a substance that is otherwise harmless. Lzr7 Laser allergy therapy helps change the way the body perceives a substance as a stressor or an allergen, thereby rendering the response as minimal or not at all. This technology has proved to be an effective option for both adults and children for balancing the immune system and creating relief from many acute and chronic conditions.

Appelfeller was introduced to the power of laser allergy therapy after a severe reaction to sunburn that caused her to develop full-blown autoimmune symptoms. After countless visits to conventional doctors and the use of various medications, she continued having relapses for several years. Appelfeller states, “I have always been interested in alternative viewpoints and one day I decided there had to be a better way to 18

solve my problem. Eventually, I visited an alternative therapist using Lzr7 laser therapy for allergies, stress and autoimmune problems, and found that it actually worked.”

After experiencing the therapy, Appelfeller noticed her relapses and autoimmune symptoms fading. She says, “The biggest test came when I could be in the sun for an extended time without a return of symptoms that had plagued me for years.”

The laser treatment reconditions malfunctioning immune systems, reduces inflammation, and repairs damaged cells. After a brief test to find each patient’s immune sensitivities, the system attunes the laser to the patients’ needs. The laser is then focused on ear and body acupressure points to retune specific nerve bundles, often leaving clients free of symptoms. During a session, the client wears a cuff-like device with contacts that connect to a computer.

Says Appelfeller, “The system identifies stressed areas of the body as well as allergen reactions.” The client remains in the cuff holding a copper rod in the other hand, while Appelfeller uses the laser to stimulate acupuncture points.

“She continues, “The laser creates endorphins, or feel-good chemicals in the body, training the immune system to recognize the substance as less harmful.”

In addition to using the Lzr7 Laser for allergy therapy, Appelfeller specializes in the connection between gut health and physical/mental wellbeing, and the correlation between inflammation, food sensitivities, allergies, emotions and chronic illness. She also uses applied kinesiology and detoxification techniques to painlessly and effectively identify and treat chronic illnesses such

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

as, allergies, hives, fibromyalgia, brain fog, depression, anxiety, chronic fatigue, ADD, Autism, Aspergers, and autoimmune disorders.

Many stressors can also be evaluated with biofeedback body scans and applied kinesiology. Both methods indicate areas of stress and concern, which can then treated with specific homeopathic frequencies, tapping, hypnosis or the laser.

Appelfeller believes that incorporating nutrition education into wellness coaching is also very important. By integrating nutritional wellness and lifestyle changes people become active participants in altering the course of their individual health. This creates sustainable outcomes and long-term changes beneficial for health. She is also experienced in conducting individual nutritional and stress assessments, facilitating groups, teaching classes, and providing one-onone wellness and lifestyle coaching.

This wide range of treatment modalities enables Appelfeller to treat a full range of stressors from very simple allergies to complex cases, restoring health and wellness and allowing the body to readjust itself in a painless and non-invasive way.

Becky Appelfeller is a certified Bio-Energetic Practitioner and certified Creating Life Wellness Coach with more than 20 years experience helping individuals to improve their health through better choices and reducing stressors that impede healing. She is also a certified Rubenfeld practitioner and a certified Gestalt therapist with advanced training for working with groups, couples and families. Her practice is Southern Ohio Holistic Wellness Center located at 10501 Success Lane, Centerville. For more information, call 614-468-5015, email Rennieroux7@yahoo.com, or visit SWOHLaserAllergy.com. See ad, page 16.

James Occhiogrosso is a natural health practitioner, herbalist, author of the book “Your Prostate, Your Libido, Your Life,” editor and regular contributor to Natural Awakenings. Connect with him at 239-652-0421, or visit HealthNaturallyToday.com.

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Massage Therapy Promotes Better Health

tissue metabolism.

Utilizing massage therapy on a regular basis should be part of any health and wellness program. Also, by learning to self-perform pain-relieving myofascial release techniques, a person can increase the overall health and wellness effects of therapy.

by Dr. Hal Blatman

M

assage therapy is an ancient tradition that promotes natural healing.

Today, many people often think of it as a treat for a loved one or even oneself that can help induce relaxation or relieve discomfort. It can be done with heat or stones, and performed with techniques that work muscles and tissues deeply for pain relief or softly for comfort.

Massage therapy is often added to other therapies such as, acupuncture and chiropractic. Even some dentists offer massage therapy after the tension of mouth care.

Fascia is the thin film that lies on and between muscle fibers or thick samples of gristle on a typical beefsteak. Research has shown that repetitive strain injuries cause a release of inflammatory chemicals into damaged fascia and muscles. Using the same muscles over and over, and then over and over again causes such injuries.

This inflammatory chemical release may result in pain that can be quite severe, but it is part of human biology and a mechanism used by the body to effect healing and repair.

Massage and myofascial release have been shown to reduce the concentration of these inflammatory healing chemicals in the injured muscles and fascia. Ninety seconds of massage therapy can reduce the inflammatory chemicals caused by eight hours of chemical changes caused by repetitive strain. In the book Winners’ Guide to

Pain Relief, Dr. Blatman describes ways to use a rubber ball as a self-massage tool.

Massage therapy has tremendous implications for treating pain from strain injuries as well as other problems.

Aside from being a feel-good passive treatment, it can alter the chemistry of inflammation in painful tissues and help detoxify tissue from the byproducts (exhaust) of normal muscle and

Dr. Hal Blatman has medical offices in Cincinnati, Manhattan, and the Sophia Health Institute in Seattle. He is an MD that thinks more like a naturopath or an osteopath, and takes the time to listen to his patients. Blatman teaches medical, osteopathic, and naturopathic medical students and is the founder and medical director of Blatman Health and Wellness Center in Cincinnati. His practice offers comprehensive healing options from both mainstream and integrative medicine. For more information, call 513-956-3200 or visit BlatmanHealthAndWellness.com. See ad, page 23.

spavia, what you need more often.

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natural awakenings April 2017

21

healingways

MEDICAL MASSAGE Targeted Therapy for Specific Ills

by Linda Sechrist

Significant Healing Well Care Practice  Well Care  Fitness  Personal Training  Nutritional Education  Neurofeedback  Craniosacral Therapy

CALL NOW to schedule with one of our staff!

Victoria Smith, Board Certified Holistic Practitioner & Iridologist

157 Lloyd Ave • Florence, KY (Off Turfway Road)

859-282-0022

Victoria@significanthealing.com

www.SignificantHealing.com 22

S

haron Puszko, Ph.D., founder of the Daybreak Geriatric Massage Institute, in Indianapolis, teaches and certifies massage therapists working in assisted living, long-term care and memory care facilities. She relates, “These individuals appreciate not only the physiological benefits of massage but also having a therapist touch and address them by their names. A 105-yearold woman jokes, ‘Now that they’ve figured out how to keep us alive for so long, they don’t know what to do with us. Thank God for massage therapy.’”

Specialty certificate programs such as Puszko’s, representing advanced education and training within a modality qualified as therapeutic massage and bodywork, are benefitting both massage therapists and clients. Some outcomebased specialty modalities considered as requirements for specific populations such as seniors, athletes, infants and cancer patients and survivors, are referred to as “medical massage”.

The nonprofit National Certification Board for Therapeutic Massage & Bodywork provides an accredited, voluntary certification beyond entry-level state licensure. To maintain their status, therapists must complete 24 hours of

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

continuing education and 100 hours of work experience, and pass a criminal background check every two years. The certifying board also approves continuing education providers that teach specialty techniques, including integrative health care, sports massage and military veteran massage. The result is therapies administered according to a national standard of excellence requisite for therapists working in collaboration with doctors, chiropractors, wellness centers, retirement care communities and other medical settings.

Puszko, an approved provider who founded her service in 2000, offers beginning and advanced weekend workshops for therapists on the complexities of physiological changes and technical skills required to work with geriatric or senior clients. She works from three offices in upscale retirement communities and teaches approved continuing education curricula throughout the U.S. and internationally.

“Although the skills I teach are not taught in massage school, they are in demand at independent and assisted living facilities where massage is considered a vital aspect of health care,” says Puszko. “Older Americans represent the

wavebreakmedia/Shutterstock.com

Well Care that Works!

greatest challenge to massage therapists.

For elderly residents, stretching and pulling on delicate skin and joints, as well as pushing one’s elbow into gluteus maximus muscles, are unacceptable approaches.” She explains that they might be called upon for a range of needs from helping prepare a 70-year-old marathoner for a race to reducing the stress of an exhausted hospice patient.

Geri Ruane is one of four founding directors of Oncology Massage Alliance, in Austin, Texas. She manages the operations for this nonprofit created in 2011 to help therapists that volunteer to administer complimentary hand and foot massage therapy to cancer patients and caregivers in chemotherapy infusion rooms and prior to radiation treatment. The alliance offers financial assistance to licensed massage therapists for advanced training through approved third-party oncology massage classes and provides hands-on experience with cancer patients.

Ruane defines the essential aspects of an oncology massage therapist’s

(OMT) skill set. “A properly trained therapist has an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt accordingly. Our main purpose is to reduce stress and provide emotional support for cancer patients and caregivers in radiation and infusion rooms.”

For example, an OMT will ask a patient about their cancer treatment history, including particulars of related individual health issues, prior to the massage. Hospitals in 35 states and Washington, D.C., now offer massage therapy to individuals during cancer treatment. MK Brennan, president of the Society for Oncology Massage, created in 2007, in Toledo, Ohio, is a registered nurse with a longtime practice in Charlotte, North Carolina. Brennan observes, “In nursing school, I was taught how to give a back rub, an aspect of patient care once provided by all

nurses, but no longer part of a nurse’s education. It now appears that there could be a resurgence of interest in offering massage therapy in hospitals that would encompass more medical aspects and require modified techniques for different patient populations.”

In addition to oncology and geriatric massage, other select massage therapy modalities such as orthopedic, bodywork, Asian techniques and those related to pregnancy, infant and child health care as well as other special needs require advanced education and training.

Before making an appointment with a massage therapist/bodyworker for a specific type of help, inquire about their knowledge, experience, training and continuing education.

Ask about additional credentials above entry-level core education that are specific to special needs.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

An Integrative Approach To Difficult Health Issues Conditions We Treat • Carpal Tunnel Syndrome

• Erectile Dysfunction • Fibromyalgia

• Joint Pain / Worn Cartilage

• Torn Tendon

• Chronic Pain

• Headaches

• Pelvic Pain

• Urinary Stress Incontinence

• Environmental Detoxification

• Interstitial Cystitis

• Sexual Dysfunction

• And More

• Body Cleansing

• Massage Therapy

• Photonic Stimulation

• Dermapen™ Skin Treatment

• Needle Surgery

• Platelet Rich Plasma Injections

• Regenerative Injection Therapy

Treatments We Use

• Integrative Holistic Rehabilitation

• Nutritional Counseling

• Prolotherapy

• Pain Relief Treatment

513.956.3200

• Thermal Breast Imaging • And More

“I have a life again, thanks to Dr. Blatman’s expert

www.BlatmanHealthandWellness.com

knowledge, thoughtful help

10653 Techwoods Circle Suite 101 Cincinnati, Ohio 45242

and perseverance.” - Wendy A.

natural awakenings April 2017

23

Four-Season Climates

ECO YARDS Turning Lawns into Native Landscapes

by Lisa Kivirist and John D. Ivanko

“

T

raditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used.

His company, Greenlee and Associates, in Brisbane, California, designs residential and other meadows throughout the U.S. as an engaging alternative.

Many other appealing options likewise use native plants appropriate to the local climate. For instance, replacing Kentucky bluegrass, Bermuda grass or another non-native species with natives can deliver drought resistance and lower irrigation needs; eliminate any need for fertilizers or toxic pesticides; reduce or eliminate labor-intensive and often polluting mowing and edging; enhance the beauty of a home; and attract birds, butterflies and other wildlife.

24

Before replacing a lawn, determine the desired result. It may simply be achieving a low-maintenance, lawn-free yard; growing food like vege- tables, herbs, fruit or nuts; or supplying ample flowers for a fresh weekly bouquet. Other benefits might include increasing privacy, dining al fresco, escaping into nature or even sequestering carbon dioxide to reduce climate change.

To be successful, choices must be appropriate to the climate, plant hardiness zone, local zoning ordinances and homeowner association rules. Also consider the soil quality and acidity, moisture content and whether plantings will be in full sun or shade, or both.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

From the Midwest to New England, “Wild ginger makes a nice, low groundcover with heart-shaped leaves in shade or part shade, where lawn grass often struggles,” suggests Pam Penick, of Austin, Texas, author of Lawn Gone: Low-Maintenance, Sustainable Attractive Alternatives for Your Yard. “Pennsylvania sedge, a low, grassy, meadow-like groundcover, can also work. For areas with full sun, bearberry, an evergreen creeping shrub with red berry-like fruit in fall, or prairie dropseed, a beautiful prairie grass with sparkling seed heads in fall, might be worth trying.”

“Stick with the Carex family of plants, the sedges, for a native meadow,” echoes Greenlee. “They vary in color, texture and height. Follow nature’s lead and create a tapestry of commingled plants. Start slow and add flowering plants like Queen Anne’s lace, daisies, asters and poppies.”

Hot and Humid Subtropics

In sunny and well-drained areas of the South, Penick suggests Gulf muhly, an ornamental grass. “Its fall blooms resemble pink cotton candy floating above its green leaves.” In Florida, flowering sunshine mimosa with fern-like leaves and other natural groundcovers are low maintenance.

“Basket grass is a low, evergreen grass-like plant with long, spaghetti-type

photos by Pam Penick

The right regional native plants often include grasses and ferns, herbaceous plants like flowering perennials and woody ones like shrubs, vines and trees. Native plants provide shelter and food for wildlife and help preserve a sense of place. “Work with a professional landscaper in your area, ideally a member of the Association for Professional Landscape Designers,” advises Greenlee. Tap a local university extension service, master gardener and garden club for local expertise, often available at no or low cost via classes or club membership.

leaves that puddle around it, suitable for shade or partially shaded areas,” advises Penick. “It’s slow to grow, but highly drought-tolerant and nicely covers a dry slope or spills over a retaining wall.

Texas sedge makes a lowgrowing, meadowy alternative that’s evergreen and needs mowing only once every year or two.”

Moss is a fine option for shady and moist areas. “If moss is naturally colonizing a patch of yard, allow it to fill in where the lawn doesn’t want to grow,” Penick counsels. “It makes a springy, evergreen groundcover needing only brief misting to keep it looking good during dry periods.”

Mediterranean and California Coast

Plentiful sunshine, rare frosts and modest rainfalls make many California coastal areas perfect for growing lots of plants, rather than plots of water-thirsty turf. “For full sun, work with California yarrow, purple sage, Indian mallow, white sage, lupines and California sagebrush,” recommends Charlie Nardozzi, of Ferrisburgh, Vermont, author of Foodscaping. “In shade, try mountain yarrow, mimulus monkey flower, California honeysuckle, California flannel bush and coyote mint.”

“Blue grama grass is native to many states, and buffalo grass is native to states west of the Mississippi River in the right places,” adds Greenlee.

They’re especially suited for meadows established in drought-prone regions.

Rainy Marine Areas

“For sunny areas, try goat’s beard, penstemon, beach strawberry, mock orange and huckleberry,” says Nardozzi, who

covers gardening nationally at GardeningWithCharlie.com. “For part shade, experiment with gooseberry, red flowering currants, western amelanchier, deer fern, trillium and wild ginger.”

Adding some clover to a traditional lawn may eliminate the need for fertilizers while retaining some turf, says Erica Strauss, of Gamonds, Washington, in her Northwest Edible Life blog.

“When the clover loses leaf mass from mowing, its roots die off to compensate and nitrogen enters the soil for neighboring plant roots to use.”

White clover works well for those on a budget; microclover costs more and is even better.

For shady, north-facing or boggywet areas, Strauss recommends sweet woodruff. Moss is another option.

Semi-Arid, Steppe and Desert Climes

“If you crave a lawn but want to go native, Habiturf is perfect for the hot, dry Southwest,” says Penick. Developed by the Lady Bird Johnson Wildflower Center, in Austin, Texas, it’s a mix of several native turf grasses, looks like a shaggy traditional lawn and can be occasionally mowed on a high setting to keep it neat. Once established, it needs far less water than traditional turf.

“Silver ponyfoot grows well in many regions as an annual; as a perennial, it needs mild winters,” Penick continues.

“Native to western Texas, New Mexico and Arizona, it likes good drainage, gravelly soil and full-to-part sun.”

Xeriscaping—landscaping that requires little to no water—is especially prevalent in hot, dry regions. Plant picks typically include cactus, succulents, agave and herbs like rosemary or sage.

John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

More EcoYard Ideas Edible Landscaping

A kitchen garden represented by any kind of edible landscaping replaces some turf grass with produce. Carefully designed and maintained, it can be as attractive as any other garden space. “According to GardenResearch. com, 30 million U.S. households, about 25 percent, participated in vegetable gardening in 2015,” reports Dave Whitinger, executive director of the National Gardening Association, owned by Dash Works, in Jacksonville, Texas.

“To integrate edibles into a landscape, first assess the locations of sunny and shady spots,” says garden consultant Charlie Nardozzi. “Then, identify plants suited to the growing conditions that will fit in those areas.

Mix in edibles with flowers, shrubs and groundcovers to keep the yard beautiful.” For urban areas, he recommends raised beds and containers as a good way to integrate edibles, bringing in clean soil and moving containers to the sunniest spots in the yard.

“We have 3,000 raised beds in Milwaukee,” says Gretchen Mead, executive director of the Victory Garden Initiative, which helps install edible landscapes. “We went from about 35 new kitchen gardens eight years ago to more than 500 each year now.”

The easy-to-build raised beds go on top of or in place of turf lawns. For Midwestern residents, Mead recommends beginning with six crops that can be started as transplants, like tomatoes or broccoli, and then growing a couple of plants from seed, like zucchini or green beans.

Water-Saving Gardens

“Water-saving gardens use less of this precious resource through appropriate plant choices, rain-conserving features, berming and terracing to slow runoff, water-permeable hardscaping and smart irrigation practices,” says Pam Penick, author of The Water-Saving Garden. “Regardless of where you live,

natural awakenings April 2017

25

saving water is a priority for everyone.

Drought is a growing problem in the Southwest and West, but also affects the Midwest, Southeast and even New England.”

“Rain gardens help absorb, retain and use rainfall, preventing it from draining into the sewer,” agrees Jennifer Riley-Chetwynd, with Colorado’s Denver Botanic Gardens.

“Rain barrels collect water from gutters and downspouts so there’s more control in time and method of distribution, including perhaps drip irrigation.”

According to the Groundwater Foundation, in Lincoln, Nebraska, rain gardens can remove up to 90 percent of problematic nutrients and chemicals and up to 80 percent of sediments from rainwater runoff. Compared to a conventional lawn, they allow 30 percent more water to soak into the ground.

Hardscaping

Hardscaped areas are used far more

frequently than the turf lawn they replace as we move through spaces like walkways, patios, fountains, decks and grilling areas to enjoy the outdoors. “Plant people can get excited about planting but forget to leave ample space for patios and paths, often resulting in an overgrown, pinched look for seating areas and other places meant to be inviting,”

cautions Penick. “It can also be easy to underestimate how large plants can grow in a few years. Plan ahead for these ‘people spaces’ and install them before establishing garden beds.”

Landscapers recommend being generous with this technique without paving over paradise. “Plants will spill and lean over hardscaping, so it won’t feel too large once your garden is filling in,” says Penick. “To address runoff and allow rainwater to soak into the soil, use water-permeable paving wherever possible: gravel, dry-laid flagstone or pavers; even mulch for casual paths.”

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ECO-FRIENDLY HOME BUILDING Innovations Boost Energy Efficiency

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Smart, innovative, technological breakthroughs are making buildings more energy-efficient, healthier to live in and highly attuned to our connected world.

“

H

omeowners continue to be interested in green building options because they help foster a healthier, more comfortable and affordable home—and it’s good for the environment,” says Dan Chiras, Ph.D., of Gerald, Missouri, founding director of the Evergreen Institute and author of The Homeowner’s Guide to Renewable Energy.

Panel Insulation

“Structural insulated panels in walls, roofs and floors dramatically reduce air leakage and heat loss through thermal bridging, or heat conduction through framing materials, facilitating a more energy-efficient home that can maintain comfortable temperatures with lower fuel bills than a conventionally built home,” advises Chiras. Find manufacturers via the Structural Insulated Panel Association at sips.org.

Efficient Heat Recovery

“The energy recovery ventilator, or ERV, ensures fresh air in tightly sealed homes

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

with little heat loss,” adds Chiras. The UltimateAir RecoupAerator, a wholehouse air filtration ERV, also flushes out harmful airborne pollutants commonly found in residences, replacing them with clean, fresh, healthy air.

Solar Monitor

“Many solar energy users want to monitor their system using their computer, tablet or smartphone through advances in energy software,” says Allison Lindquist, with the Midwest Renewable Energy Association (MREA), which hosts the Annual Energy Fair and sustainable living event every June in Custer, Wisconsin. “One highlight last year was PacketFlux Technologies’ SiteMonitor.”

“When a homeowner views their energy monitoring data, they quickly begin seeing the correlation between their energy consumption and production,” says Leon Dulak, the MREA site manager. “The direct correlation drives them to change how they live and use energy.”

It costs slightly more on a monthly mortgage to build a home that costs far less per month to operate. ~Dan Chiras Energy Storage

Tesla Motors does more than produce high-end electric cars and solar shingles.

The company is also on the cutting edge of future energy storage. Tesla’s new, compact Powerwall 2 battery system, complete with inverter, can power an average two-bedroom home for 24 hours.

Chiras says, “Utilities throughout the nation are cracking down with special fees on solar-home owners that occasionally pull electricity from the grid. I think more people are going to opt to go off-grid or install a Tesla battery to provide nighttime power to preempt this. It’s easier to maintain than a standard lead-acid battery, and should last as long. When its useful life is over, the homeowner returns it to the company.”

“Saltwater-based batteries for homeowners are coming up,” observes Clay Sterling, assistant professor of electrical technology at Kankakee Community College, in Kankakee, Illinois. “The batteries from Aquion Energy are nontoxic, safe and recyclable.” Their Aspen series of aqueous hybrid ion batteries contain neither heavy metals nor toxic chemicals and are non-flammable and non-explosive, adding to their safety.

HOME TECH UPDATE Nest Smart Thermostat

Google’s Nest Learning Thermostat replaces the old thermostat and immediately starts saving energy and money. Partnered with a smartphone, custom settings will lower the temperature at night, warm up the house upon waking and reduce heating or cooling swings when owners are away. On average, people save 10 to 12 percent on heating bills and 15 percent on cooling bills according to Energy Trust of Oregon research, with the device often paying for itself in less than two years.

Blueair Purifier

Leveraging a mix of filters, ionizers and fans, the Blueair HEPASilent air purification system captures 99.97 percent of particles down to 0.1 micron. A range of sizes are available to suit different spaces.

Haiku Light

The Haiku Light fixture from Big Ass Solutions brightens when someone enters a room and turns off when it detects the absence of movement. The light-emitting diode (LED) fixture produces 50 percent more light than a typical 15-watt compact fluorescent light (CFL).

Natufia

The Natufia Kitchen Garden is a fully automated vertical garden that easily fits into a kitchen area. Natufia manages the non-GMO, certified organic seed germination, watering, nutrient needs, humidity control and light cycles, freeing the gardener to simply pick and savor year-round fresh produce. While pricey, it provides an option for urbanites that both lack outside growing space and prioritize convenient healthy eating.

Smart Robot

This handy droid vacuums up dust mites, allergens, pet hair and dirt. iRobot’s Roomba 880 detects debris, maneuvers around most furniture and curtains, features a high-efficiency particulate air filter to suck up the small stuff, works on a variety of surfaces and automatically plugs itself in to recharge.

Home Plans

Building green gets easier with green home plans. The prototype, superinsulated, 970-square-foot NewenHouse sustainable home in Viroqua, Wisconsin, is about 50 percent smaller and more than 80 percent more energy efficient than the average American home. The plans-and-services package for the Passive House-certified NewenHouse home features double walls for insulation and a super-efficient heat recovery ventilator.

Four different home plans are available for houses under 1,000 square feet.

John D. Ivanko is co-author of ECOpreneuring. Liam Kivirist captures the latest technology news on TechSocket.net. natural awakenings April 2017

29

RUN FUN Races Beckon Beginners

by Aimee Hughes

“

I

’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.”

For beginners, Cicio recommends starting with a 5K race. “There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says.

Cicio attests the physical health benefits come from the training and preparation more than from the race itself.

“You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardiovascular health, improved muscle tone and strength.

“Running your first race can focus your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my body needs; I also sleep better,” she says.

The mental benefits are what keep many people running, even after the physical ones seem to plateau, advises Cicio. “Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.”

Almost everyone has heard of a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice 30

by the Central Institute of Mental Health at the University of Heidelberg Medical School, in Germany, suggests that it might be natural endocannabinoids that lighten our mood and contribute to the high.

Meditation master Sakyong Mipham Rinpoche, in Halifax, Canada, teaches an online course, The Art of Mindful Running. He points out that running, or doing any physical activity, in a meditative state can deepen, train and enhance the mind. “Within 20 to 30 minutes, you have an opportunity to work with your mind. Instead of just spacing out or trying to get exercise, you can actually say, ‘I am going to be present, I am going to relate to my breathing and my movement a little bit,’” says Mipham. “This is healthy both for the mind and the body.”

Those looking for an alternative to running on concrete and asphalt find that trail running ups the fun factor while nature nurtures us. “While I’d always loved running races, the roads rarely changed. Even the same trail tends to change daily, with a new puddle or a log to jump or crawl over, or a new offshoot. The natural running landscape is full of surprises,” says Nikki Partridge, an avid trail runner, American College of Sports Medicine-certified personal trainer and Stott Pilates instructor in Auburn, California.

“Trail running healed me,” says Partridge. “I always had some injury from running: tendonitis, sprained ankles, runner’s knee, pulled hamstrings, illiotibial band syndrome, shin splints or plantar fasciitis. I became a walking encyclopedia on injury and recovery. But the trails saved me. I no longer pronated when I ran, I had no more tendonitis from running on canting sidewalks—even my knee pain disappeared—my balance improved and my body was happy.”

When winding down after a race, carve out ample time for recovery and reflection. “I always ask myself what I liked about how it was organized, course conditions, support staff and the after-party, and then look for another race that fits my preferences,” says Cicio. “Consider taking a vacation around a particular race that interests you or find a local road race the next time you travel. For a modest fee, you get to run a race and typically luck into a T-shirt, food and party camaraderie.”

The running world can open our eyes to new places, good people and greater self-awareness, along with physical fitness. Spring is a good time to lace up our shoes and begin the expansive journey.

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for LongevityTimes online.

Connect at Aimee@LongevityTimes.com.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

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The Heart of the Wild Reveals Our Spiritual Life Excerpts from “America’s National Parks” from The Hour of Land

by Terry Tempest Williams

I

t was standing inside I learned early Nothing. I was held in a Timpanogos Cave (a darkness so deep that my on we live by eyes seemed shut even national monument) as an 8-year-old child that marked wild mercy. though they were open. All me. Hiking to the entrance I could hear was the sound of the cave with our church group, we of water dripping and the beating heart were ushered in by a park ranger. Imof the mountain. mediately, the cool air locked inside the I don’t know how long I stood inside mountain enveloped us and we wore Timpanogos Cave before our church it as loose clothing. Immense stalacleader realized I was missing, but it was tites and stalagmites hung down from long enough to have experienced how the ceiling and rose up from the floor, fear moves out of panic toward wonder. declaring themselves teeth. We were Inside the cave, I knew I would be found. inside the gaping mouth of an animal What I didn’t know was what would find and we were careful not to disturb the me—the spirit of Timpanogos. beast, traversing the cave on a narrow

To this day, my spiritual life is found constructed walkway above the floor so inside the heart of the wild. I do not fear as not to disturb its fragility. But it was it, I court it. When I am away, I anticipate the Great Heart of Timpanogos Cave my return, needing to touch stone, rock, that captured my attention. water, the trunks of trees, the sway of

When everyone else left the chargrasses, the barbs of a feather, the fur left ismatic form, I stayed. I needed more behind by a shedding bison. time to be closer to it, to watch its red Wallace Stegner, a mentor of mine, orange aura pulsating in the cavernous wrote: “If we preserved as parks only space of shadows. I wanted to touch those places that have no economic the heart, run the palms of my hands on possibilities, we would have no parks. its side, believing that if I did, I could And in the decades to come, it will not better understand my own heart, which be only the buffalo and the trumpeter was invisible to me. I was only inches swan that need sanctuaries. Our own away, wondering whether it would be species is going to need them, too. It cold or hot to the touch. It looked like needs them now.” ice, but it registered as fire.

Suddenly, I heard the heavy door Excerpts from The Hour of Land: A slam and darkness clamp down. The Personal Topography of America’s group left without me. I was forgotNational Parks by Terry Tempest Williams, ten—alone—locked inside the cave. reprinted with permission. Learn more at I waved my hand in front of my face.

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healthykids

NEW WAVE Kids Organize to Save Our Oceans Prasert Wongchindawest/Shutterstock.com

by April Thompson

E

arth’s oceans shelter more than a million species, employ millions of people and feed billions more. Their complex ecosystems increasingly face critical challenges, including acidification, overfishing and pollution. Inspiring us all, youths nationwide are stepping up with bold, creative actions benefiting present and future generations to show us how we too, can do our part.

Sean Russell, 24, of Englewood, Florida, was exposed to ocean wonders in junior marine conservation summer camps and 4-H programs. Volunteering with Mote Marine Laboratory’s dolphin research program, in Sarasota, Russell was struck got psoriasis?

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by how improperly discarded fishing line entangled and killed dolphins and other wildlife. At 16, he launched the Stow It— Don’t Throw It Project to promote portable receptacles made from repurposed tennis ball containers for anglers to stash used fishing line for later safe disposal on shore.

More than 21,000 containers have been distributed nationwide to date.

While earning a bachelor’s degree in biology, Russell launched the Youth Ocean Conservation Summit to harness youth enthusiasm for related issues. Six summits have convened hundreds of concerned young change-makers and adult professionals. “Young people learn about

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What We Can Do Now Everyone has a part to play in keeping oceans clean and healthy. Here are some ways concerned individuals of all ages can help.

Do away with disposable plastics. Use reusable alternatives to single-use plastics such as plastic bags, water bottles, to-go containers, takeaway cups and straws, all of which clog the oceans and endanger 600 aquatic species due to ingestion or entanglement.

Green what drains. Anything that washes down the drain can end up in waterways. Avoid dumping chemicals like paint, oil and solvents and opt for non-toxic cleaning products like DIY cleaners made from vinegar and baking soda, which are safe for people and the seas.

Eat smart. Per a 2016 United Nations Food and Agriculture Organization report, nearly a third of commercial fish stocks are now fished at dangerously unsustainable levels. Find best choices on the Monterey Bay Aquarium’s downloadable sustainable seafood guide and app at SeafoodWatch.org when dining or shopping, and ask seafood eateries and fish counters to carry ocean-friendly selections.

Reduce fertilizers. Fertilizer runoff from gardens and commercial agriculture eventually end up in oceans, leading to “dead zones” with low levels of oxygen that kill aquatic life.

Cut energy use. Carbon dioxide from fossil fuel consumption is turning oceans acidic, which is particularly harmful to coral reefs.

Use energy-efficient appliances and vehicles, opt for renewable energy plans from local utilities and bike, walk and take public transit.

Primary sources: Ocean.si.edu; Ocean.org; Ocean.NationalGeographic.com

current threats to marine life and become inspired by peers sharing ideas and successes,” says Russell. Planning and skill-building sessions fuel action, often assisted by microgrants to help kick-start community projects.

Russell is also involved with the nonprofit EarthEcho International, which activates young leaders through peer-topeer networks. One recent campaign, 3T4E, encouraged youth worldwide to pick up three pieces of trash on November 1 and document their efforts. Nearly 2 million social media impressions later, they’ve reached youth in 24 states, in 19 countries and on six continents, according to Executive Director Mia DeMezza.

Founded by siblings Philippe and Alexandra Cousteau, the Washington, D.C., EarthEcho shares service learning stories that record steps young people are taking to mitigate local waterway issues. In a virtual classroom field trip series, they can explore issues such as oceanic dead zones and acidification through dynamic multimedia presentations. “These young people are going to inherit the problems we’ve created, and deserve a seat at the table,” says DeMezza.

Given the opportunity, youth can play a key role in conservation, research

and policy making for Earth’s oceans. “I look at youth not as leaders of the future, but leaders of today,” says Russell.

Daniela Fernandez, 23, is one of the youth leaders working to bridge the generational divide on ocean conservation issues.

An undergraduate at Georgetown University, in Washington, D.C., she was invited to a 2013 United Nations (UN) meeting to address the state of the world’s oceans. When she inquired if they had social media outlets to share their discussions, she discovered they did not. The 2016 Christopher Benchley Ocean Award winner relates, “I returned to campus with a sense of urgency about the issues I learned about, which led me to start a nonprofit to connect Millennials with the oceans.”

The resulting Sustainable Oceans Alliance (SOA) has since hosted three global ocean summits with participants from more than 30 colleges and universities, learning directly from leaders in government, science, business and policy. Summit-watch parties at embassies around the world enabled Millennials to submit questions and comments online. Consequently, Secretary of State John Kerry’s office partnered with SOA to incorporate a youth component in the state department’s 2016 Our Ocean Conference.

The SOA, recognized by the United Nations as a game-changing initiative, has catalyzed 30 chapters on U.S. campuses, with plans to expand to Britain, Chile and Spain. Actionable steps include advocating for college curricula on ocean health. Already, the alliance has helped sway global policy, gathering 30,000 signatures petitioning that ocean conservation be included in UN sustainable development goals. It also mobilized youth advocating for the Northeast Canyons and Seamounts Marine National Monument, America’s first marine monument (measuring a bit larger than Yellowstone National Park), off of Cape Cod, created by former President Obama in 2016.

Russell and Fernandez agree that rallying around solutions is key to engaging youths and adults alike. “You can talk about the problems all day long, but it’s solutions that inspire people to take action,” says Russell.

Fernandez adds, “Often, people feel helpless in the face of big issues, but if you give them a simple way to help, they will get behind it.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Carol@NaturalCinci.com for guidelines and to submit entries.

TUESDAY, APRIL 4

WEDNESDAY, APRIL 19

THURSDAY, APRIL 27

Yoga for Kids – 5:30-6:30pm. Yoga for kids presented by a kid. Come and meet Vivienne Konz who is certified to teach yoga. She would love to introduce you to the world of yoga. Hyde Park Branch Library, 2747 Erie Ave, Cincinnati.

513-369-4456.

Joyful Healing Laughing Yoga – 7-8:30pm.

This is not your typical yoga class and does not incorporate traditional yoga moves. Laughter is nature’s most powerful stress buster and can have a profound effect on our health and well-being. Wear loose, comfortable clothing and come prepared to move and laugh with Judi Winall. Symmes Township Branch Library, 11850 EEnyart Rd, Loveland.

513-369-6001.

Movement Intelligence: Through Bones for Life – 6-7:15pm. Improved posture, balance and walking are just a few of the things that can be accomplished by engaging in Movement Intelligence(MI). MI is a class that expands your potential through awareness and novel, bone stimulating movements. With Cynthia Allen, Future Life Now, 4138 Hamilton, Ave. Ste. B. For more information and registration online at FutureLifeNow.com or 513-541-5720.

SATURDAY, APRIL 22

SUNDAY, APRIL 30

SATURDAY, APRIL 8 Yoga with Gina Belew – 10:15-11:30am. Adults are invited to share their yoga practice with certified yoga instructor Gina Belew. Anderson Branch Library, 7450 State Rd, Anderson Township. 513369-6030.

THURSDAY, APRIL 13 Sounder Sleep – 6-7:30pm. Thursdays, April 13 and 20th. Send insomnia to sleep. Bring your pillow, a comfy mat and get ready to learn about sleep.

You will discover surprising details about the sleep cycle and explore ways to use your body to calm your mind. With Larry Wells. Future Life Now, 4138 Hamilton Ave., Ste. B. For more information and registration online at FutureLifeNow.com or call 513-541-5720.

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Earth Day Sound Healing Concert

Holistic Wellness Fair

Celebrate Earth Day with standout musicians, drumming, chanting, dancing and more. $15 online or at door.

Enjoy a Sunday afternoon with local vendors.

Workshops and demonstrations every hour.

Come out and sample many holistic services that promote wellness for the mind, body and spirit. Free; donations only.

April 22 • 7-9pm

APRIL 30 • 12-4pm

Center For Spiritual Living, 5701 Murray Rd,Cincinnati.

East Cincy Yoga, 503 W Main St, Batavia.

Yoga and the Goddesses: A Yoga Class Series with Becky Morrisey – 6:30-7:45pm. $15.

Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: GracetreeStudio.com.

A d ve r t i s e H e r e Contact us for special ad package rates.

For more info: 513-374-1983 or cslgc.org.

For more info, Lori Kirsch: 513-331-9525.

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Wellness Symposium: Winning with Wellness Featuring the following speakers: Dr. Allen Lewis, “Finding and Choosing Mental Wellness;” Dr. Anthony Piana, “Accelerating Wellness with Thermography;” Dr. Susan Silberstein of BeatCancer.org, “Fight Cancer with Your Fork;” Dr. Hal Blatman, “An Integrative Approach to Pain” and Dr. Nathan Morris, “Conscious Conception-Family Steps to Baby Planning.” $99 includes lunch and snack.

MAY 4 • 9am-4pm Carol@NaturalCinci.com | 513-943-7323 34

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Shaker Run Golf Club, 1320 Golf Club Dr, Lebanon. To register: 937-371-4838.

ongoingevents sunday East Cincy Beginning Yoga – 9-10:15am. First class is free. $14/drop-in; passes available. 503 W Main St, Batavia. 513-331-9525. EastCincYoga.com.

Peace Practice Group – 12-1pm. Cordially discuss, skillfully practice peacefulness using ancient, modern and inner wisdom. Free. Covington. To register: 859-905-0109.

monday Embody Yoga – 9:30am. Whole body awareness. $15/drop-in, $40/mo. ECOconsciously Yoga, 4138 Hamilton Ave, Cincinnati. 513-301-9397.

Noontime Nurture Yoga – 12-1:15pm. With Beverly Gorman. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: GracetreeStudio.com.

Yoga Mind, Body & Soul – 6-7:15pm. With Donna Hansen. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester.

Register: GracetreeStudio.com.

Meditation – 7pm. Join Dr. Gary Pekoe as he gently guides us into our center for relaxing, guided deep meditation. $5 donation. Ailie Wellness Center, 3651 Harrison Ave, Cheviot. 513-432-4182. Gary@ AilieWellness.com.

tuesday Parkinson’s Disease Basic Class – 1:10-2:10pm.

For those PD clients who are independent but require additional assistance. Clients in this group are required to have an assistant with them. $12. Coors Core Fitness, Anderson, 7693 Beechmont Ave, Cincinnati. For more info: 513-233-CORE. Prenatal Yoga – 6-7:15pm. Led by Antonia von Hirschberg. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester.

Register: GracetreeStudio.com.

Restorative Yoga – 6:30-7:30pm. Beneficial for anyone recovering from physical injury and for stress relief. $10/session. Live Well Chiropractic Center, 6860 Tylersville Rd, Mason. To register, Jo Ellen Ryan: 505-635-9110 or jryan7299@gmail.com.

Yoga with Susanne – 7-8pm. Unite the mind, body and spirit through yoga. Appropriate for beginners.

Sign up now for discounted monthly classes. $7/ drop-in. Ailie Wellness Center, 3651 Harrison Ave, Cheviot. 513-432-4182. Gary@AilieWellness.com.

wednesday Hatha Yoga with Tanuja Singh – 12-1:15pm. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: GracetreeStudio.com.

Strength and Flow Vinyasa Yoga with Jill Conyers – 5:30-6:30pm. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: GracetreeStudio.com.

Free Women’s Defense/Fight Training – 7-8pm.

Come join other women as you learn to box, kickbox and ground fight in this unique setting. Not your typical martial arts gym. Empowerment, exercise and skill. No experience necessary. Ages 13 and up with parental consent. Ailie Wellness Center, 3651 Harrison Ave, Cheviot. 513-432-4182. Gary@ AilieWellness.com.

Mixed Level: Roots with Pam Painter – 7-8:45pm. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: GracetreeStudio.com.

thursday Madeira Farmers’ Market – Thru Apr. 3:30-6pm.

Madeira Silverwood Presbyterian Church, 8000 Miami Ave, Madeira. MadeiraFarmersMarket.com.

I Am Yoga Kids Class – 5pm. Ages 7+. $7/drop-in, $20/mo. ECOnscioulsy Yoga, 4138 Hamilton Ave, Cincinnati. 513-301-9397.

East Cincy Gentle Yoga – 6:45pm. First class is free. $14/drop-in; passes available. 503 W Main St, Batavia. 513-331-9525. EastCincYoga.com.

Free Women’s Defense/Fight Training – 7-8pm.

Come join other women as you learn to box, kickbox and ground fight in this unique setting. Not your typical martial arts gym. Empowerment, exercise and skill. No experience necessary. Ages 13 and up with parental consent. Ailie Wellness Center, 3651 Harrison Ave, Cheviot. 513-432-4182. Gary@ AilieWellness.com.

Meditation Class – 7-8:30pm. 2nd Thurs. With Gary Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

friday Mixed Level: Roots with Pam Painter – 1011:45am. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester.

Register: GracetreeStudio.com.

Parkinson’s Disease Advance Class – 11am. For those PD clients who are independent and can get on and off the floor and exercise on their own 3-4 days a week. $12. King’s Island-Church Venture. For more info: 513-233-CORE. Lunchtime Express Yoga with Laura Lejeune – 12-1pm. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester.

Register: GracetreeStudio.com.

Lettuce Eat Well Farmers’ Market – 3-7pm.

Year-round market featuring many food and craft items. All fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. EBT food stamps accepted. Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot.

For details: LEWFM.org.

Wine Tasting – 4-7pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.

Shamanic Journey – 6:30-8:30pm. 2nd Fri. With Gary Matthews. $20. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

Drum Circle – 9-11pm. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

saturday Reiki Classes – Individual or group classes offered every Sat. Karma Wellness Studio, 2067 Beechmont Ave, Fl 2, Cincinnati. For pricing, times & registration: 513-233-9355. KarmaWellnessStudio.com.

Pranayam for Wellness with Suman Jha – 8-9am. $15/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: GracetreeStudio.com.

Qigong with Suman Jha – 9-10am.$15/dropin. Gracetree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Register: GracetreeStudio.com.

Parkinson’s Disease Advance Class – 9:30am.

For those PD clients who are independent and can get on and off the floor and exercise on their own 3-4 days a week. $12. Blue Ash Choice Physical Therapy, 9419 Kenwood Rd, Blue Ash. For more info: 513-233-CORE. Give Back Yoga – 10:15-11am. Designed to gather community around a common cause while giving back the gift of yoga. Donation proceeds go to Give Back Yoga Foundation. ECOnsciously, 4138 Hamilton Ave, Cincinnati. 513-301-9397.

Vitamin B-12 Shots – 10:30-11:30am. Susan’s Natural World, 8315 Beechmont Ave, Anderson Township.

For more info: 513-474-4990.

Introduction to Network Spinal Analysis Talk – 10:30am-12pm. 2nd Sat. Learn how stress affects posture and brain function. Must register: 513-321-3317.

Parkinson’s Disease Advance Class – 11:30am.

For those PD clients who are independent and can get on and off the floor and exercise on their own 3-4 days a week. $12. Coors Core Fitness, Anderson, 7693 Beechmont Ave, Cincinnati. For more info: 513-233-CORE. Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.

classifieds Fee for classifieds is $20 per month for up to 20 words. Each additional word is $1 per month. To place listing, email content to Carol@NaturalCinci. com. Deadline is the 10th of the month.

HELP WANTED SPAVIA DAY SPA IN ROOKWOOD – Is hiring State of Ohio Licensed Estheticians and Massage Therapists. Email resume to RookwoodDaySpa@cinci.rr.com.

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MAY Women Rising Plus: Natural Pregnancy May articles include: Women at Work Healing the World Preparing for Natural Pregnancy & Childbirth and so much more!

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, call 513-943-7323 to request our media kit.

ACUPUNCTURE DONNA LYNNE STRONG BROTT, LAc

513-324-0955 AcuCincy.com Ancient Healing Arts practiced with compassionate understanding. Chinese Herbal Therapy coming in 2017. Call today for a free consultation or visit my website. See ad, page 8.

MBS WELLNESS, LLC

Sybil York, MAOM, LOm, Dipl. Om 10274 Alliance Rd, Blue Ash 45242 508-451-4492 Provides individualized acupuncture as well as low cost community acupuncture, facial rejuvenation and Chinese Herbal Medicine.

Sybil helps her clients feel their best physically, emotionally and mentally. See ad, page 11.

ALLERGY Southwest Ohio Laser Allergy

BECKY APPELFELLER, MAT, BEP 265 Regency Ridge, Centerville 45459 937-478-9053 SWOHLaserAllergy.com CreatingWellnessCoach.com Creating We l l n e s s Coach, holistic approach to healing, extensive training in Integrative Energy Medicine, Bio-Energetic Medicine and ASA BioBalance Laser Allergy/Stressor Treatments. See ad, page 16.

Bodywork SPAVIA DAY SPA

Rookwood 3825 Edwards Rd, Ste 106 513-795-1888 SpaviaDaySpa.com

To advertise or participate in our next issue, call 513-943-7323 36

Spavia offers customized, resort-like, spa experiences at affordable prices. After receiving your service, you will leave feeling refreshed, beautiful and more relaxed than ever. To schedule an appointment call us or email us at info@spaviarookwood.com. See ad, page 21.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

CHIROPRACTIC CARE Alliance Integrative Medicine

Dr. Caylin Holmes 6400 E Galbraith Rd Cincinnati, OH 45236 513-791-5521 MyHealingPartner.com Dr. Caylin Holmes is the newest chiropractic physician at Alliance Integrative Medicine primarily focusing on strength and conditioning of the everyday person and athlete, especially runners. Her wide range of chiropractic techniques includes taping, traction, activator, electrical stimulation, ultrasound and more. See ad, page 3.

LIVE WELL CHIROPRACTIC CENTER

Dr. Kim Muhlenkamp-Wermert 6860 Tylersville Rd, Ste 1 Mason, OH 45040 Ph: 513-285-7482 Fax: 513-285-7483 DrKim.LiveWell@gmail.com LiveWellCC.com We look at the whole body to find the cause of the problem, helping you get well, stay well and Live Well. Specializing in pregnancy and children. See ad, page 16.

ENERGY medicine ANNE STEFFEN-RUSSO

Energetic Answers 1350 Michigan Ave, Cincinnati. OH 45208 513-473-7447 EnergeticAnswers.com An internationally know intuitive energy practitioner and medical intuitive. Progressive alternative therapies that work.

Specializing in answers for sensitive people.

A kind gesture can reach a wound that only compassion can heal. ~Steve Miraboli

HEALING TOUCH HOLISTIC HEALING LLC

Nancy Lavergne, Certified Healing Touch Practitioner 9059 Cincinnati-Dayton Rd West Chester, OH 45069 513-260-1273 HTHolisticHealing.com A Heart-Centered practitioner devoted to serving clients on their road to recovery, restoring balance and harmony to their energy systems. Improving the quality of life for clients undergoing treatments for cancer, accelerate healing from surgery, relieve pain and reduce stress.

HEALTH INSURANCE JULIE CHAFIN HEALTH INSURANCE

513-315-0380 JulieChafinHealthInsurance.com If your current coverage is renewing or ending, you may want to switch plans or insurance carriers to get better network coverage and pricing.

Visit my website to get a quote and look at options. If you think that you may qualify for a subsidy, I am a Federal Agent on the exchange. Please call me before visiting Healthcare.gov or Kynect.ky.gov, so that I can assist you!

HOLISTIC DENTISTRY MINDY MUNOWITZ, DDS, NMD, IBND

9393 Cincinnati-Columbus Rd West Chester, OH 45069 513-755-8000 SmilesOhio.com Integrative biological dentistry offering the entire family wellness visits to advanced dentistry integrating safe and effective therapies based on the patients’ specific needs. Our fluoride-free office offers ozone in all phases of dentistry. What you say matters! See ad, page 33.

HYPNOSIS

Holistic Health Wholly Healing

Christy Cotterman, Life and Emotional Healing Coach 513-827-2757 Christy@WhollyHealingExperience.com WhollyHealingExperience.com We all have trapped, unresolved emotions in the body from past and present stressors. The result is fatigue, anxiety, depression and self-sabotaging behavior. Get your energy and life back. Free discovery session. See ad, page 31.

PO Box 317748, Cincinnati, OH 45231 513-236-5558 Do your wants and needs wrestle within you? Are you sometimes, needlessly struggling with your decisions?

Why not test hypnosis?

INTEGRATIVE MEDICINE ALLIANCE INTEGRATIVE MEDICINE

HOLISTIC WELL CARE SIGNIFICANT HEALING WELL CARE PRACTICE

157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com Victoria Smith, certified holistic practitioner, iridologist. Individualized well care plan.

Emphasis on natural supplements and remedies. Nutrition and supplement education.

Fitness and personal training.

Therapeutic and relaxation massage. See ad, page 22.

HORMONE THERAPY HAPPY HORMONE COTTAGE

6860 Tylersville Rd, Ste 9 Mason, OH 45040 513-444-6343 Info@HappyHormoneCottage.com HappyHormoneCottage.com Educational and medical facility focused on refilling hormone receptors that deplete with age. This strategy eradicates the symptoms of hormone imbalance and prevents disease as we age. Come see us! See ad, page 9.

DARLENE SAND WALL, DMD

3505 Dixie Hwy, Erlanger, KY 41018 859-344-8500 DarleneSandWalldmd.com Dr. Sand Wall has a solid background in dental practice and procedures, with knowledge and understanding of energetic medicine. If the eyes are considered the gateway to the soul, then the mouth is the gateway to everything else. Dental health is an indicator of overall health. Dr. Sand Wall is committed to helping others keep their teeth and unique smile, for the rest of their life, without any troubles. See ad, page 8.

CRAIG AUBERGER, CERTIFIED HYPNOTIST, NGH

HUBER PERSONALIZED MEDICINE

Gary Huber, D.O. AOBEM 8170 Corporate Park Dr, Ste 150 513-924-5300 Abrock@HuberPM.com HuberPM.com Integrative medicine blends traditional medical approaches with strong restorative natural therapies to yield the best path for finding your “ideal health.” Bio-identical hormones, thyroid, weight loss and more. See ad, back cover.

6400 E Galbraith Rd Cincinnati, OH 45236 513-791-5521 MyHealingPartner.com

Combining the best practices of conventional medicine with the best evidence-based alternative treatments, AIM’s experienced practitioners work with you to create a wellness plan that is preventive, proactive and personalized. See ad, page 3.

BLATMAN HEALTH & WELLNESS CENTER

Hal S. Blatman, MD 10653 Techwoods Cir Cincinnati, OH, 45242 513-956-3200 The Center offers a comprehensive individual program to help you and your body heal from injuries and aging in today’s environment-from hormones to tendons, from sexual to mental function, from migraines to foot pain. Visit us at Blatman HealthAndWellness.com. See ad, page 23.

Like us!

naturalcinci

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INTEGRATIVE MEDICINE HUBER PERSONALIZED MEDICINE

Gary Huber, D.O. AOBEM 8170 Corporate Park Dr, Ste 150 513-924-5300 Abrock@HuberPM.com HuberPM.com Integrative medicine blends traditional medical approaches with strong restorative natural therapies to yield the best path for finding your “ideal health.” Bio-identical hormones, thyroid, weight loss and more. See ad, back cover.

NEUROFEEDBACK RACHEL SMITH, LMT

859-739-3489 Rachel@RachelVSmith.com RachelVSmith.com HPN High Performance Neurofeedback Clinician and Craniosacral Therapist uses effective methods to relax, increase brain performance an address symptoms of concussion, trauma, anxiety, depression, AD(H) D, autism, headache and more.

See ad, page 17.

PET SUPPLIES SPIRIT’S BOUNTY FARM, LLC Contact@SpiritsBounty.com SpiritsBounty.com

Botanicals with a Greater Purpose. Spirit’s Bounty Farm is a family farm located in Kentucky specializing in non-GMO, animal friendly, plant-based topical products. Visit our website. See ad, page 28.

PILATES THERAPILATES FITNESS

Sheri Keller Burdick, PT, owner 7719 Five Mile Center, Five Mile Rd Anderson Township 513-604-6508 TheraPilates Fitness offers specialized one-on-one physical therapy evaluations and treatments. Treating neck and back disorders, orthopedic and sports related injuries, neurological disorders, joint replacements and injury prevention. We also offer Pilates Reformer group and private classes.

SHAMANISM GARY MATTHEWS

Stillpoint Center for Healing Arts 11223 Cornell Park Dr, Blue Ash, OH 45242 513-722-1917 ShamanicCounselor.com StillpointTherapy.com Counseling, shamanic journey, soul retrieval, empowerment, energy work. See ad, page 31.

SKINCARE AILIE BIODERMA

Try to leave the

Earth a better place than when you arrived. ~Sidney Sheldon

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Gary Pekoe, PhD, President & CEO 3651 Harrison Ave, Cincinnati, OH 45211 513-432-4182 AilieBio.com Ailie products relieve skin concerns like eczema, psoriasis, skin infections, dry skin and molluscum without pain, synthetic antibiotics or the fear of drug resistance. Our signature ingredient is from a plant that has been used safely for generations. We also use therapeutic essential oils to improve your health. See ad, page 32.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

THERMOGRAPHY MINDFUL WELLNESS MEDICAL THERMOGRAPHY

Jacky Groenwegen, LMT, CTT 8859 Cincinnati-Dayton Rd, Ste 007 West Chester, OH 45069 513-382-3132 MindfulWellnessMedicalThermography.com Thermography is a radiationfree, state-of-the art screening procedure that uses heat detection to locate areas of temperature differences in the body. This pain-free, no touch, no radiation screening procedure locates and monitors breast abnormalities and changes in overall body conditions earlier. See ad, page 13.

weight loss Huber Personalized Medicine Dr. Gary Huber 8170 Corporate Park Dr, Ste 150 Cincinnati, OH 45242 513-924-5300 HuberPM.com

Wanting to shed a few pounds or looking to make a drastic change? We have packages that meet and support you in any stage. This package includes nutrition consultations, a sugar cleanse, weight loss supporting supplements and more! See ad, back cover.

WELLNESS CENTER AILIE WELLNESS CENTER

Gary Pekoe, PhD, President & CEO 3651 Harrison Ave, Cincinnati, OH 45211 513-432-4182 Ailiio.com

Ailie Wellness is a center for discovery, empowerment and transformations for you. We hold weekly classes for yoga, meditation, holistic health coaching, doterra workshops and oils, transformational coaching and free women’s self defense classes.

Also check out our skincare products for psoriasis, eczema, MRSA, molluscum, dry skin and more! See ad, page 28 and 32.

STILLPOINT CENTER FOR HEALING ARTS

11223 Cornell Park Dr, Cincinnati, OH 513-489-5302 Facebook: Stillpoint Center For Healing Arts StillpointTherapy.com Stillpoint Center for Healing Arts, “Bodywork for the Soul” featuring massage therapy, acupuncture, structural integration, family constellation, shamanism, Reiki, cranio-sacral therapy, special events and more. Sign up for our newsletter on our website.

See ad, page 31.

PUBLISH YOUR OWN MAGAZINE The Greater Cincinnati/Northern Kentucky Natural Awakenings Magazine is FOR SALE • Be a Part of the Nation’s Leading Healthy/ Green Lifestyle Magazine with 22 Years of Publishing Experience • Home-Based Operation with Proven Business System Including Exceptional Franchise Support & Training • Market Population Coverage of Over 2 Million Including the Greater Cincinnati and Northern Kentucky Areas • Reliable Customer Base with Outstanding Growth Record • 300+ Established Distribution Locations • Website, Email Database & Established Social Media Network

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Be heard. Get Answers.

BREAK FREE OF TRADITIONAL BOUNDARIES Personalized Medicine explores your own unique physiology. No two people are the same.

At Huber Personalized Medicine we design an individual treatment plan to restore your body’s function, based on the most current scientific medical research.

Our focus is early detection of disease as well as preventative and proactive treatment to enhance longevity and vitality.

We specialize in:

Bio-identical Hormones

Thyroid Conditions

Lifestyle and Nutrition

Gut and Bowel Conditions

Heart Health

Allergies

Medical Weight Loss

Wellness Programs•

Dr. Gary Huber is a nationally recognized speaker for George Washington University’s Metabolic Medicine Institute as well as a professor with the American Academy of Anti-Aging Medicine. He is also an adjunct clinical professor for the University of Cincinnati, college of pharmacy. Our integrative practice combines the best of traditional medical knowledge with the benefits of lifestyle medicine to arrive at solutions that reverse your disease process.

Gary Huber, D.O., AOBEM • 8170 Corporate Park Drive, Suite 150 • Montgomery, Ohio 45242

Appointments:

513-924-5300 • huberpm.com