San Diego Natural Guide Spring Summer 2011 Issue by San Diego Natural Guide

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Natural Guide

Your Local Guide to Green & Healthy Living Spring & Summer 2011 Articles, Ideas, & Tips Healthy Restaurants & Cafes Natural Health & Wellness Green Home & Garden Guide to Farmers Markets Events, Classes & Workshops Recycling Guide & More!

“Never doubt that a small group of thoughtful, committed citizens can change the world.” -Margaret Mead

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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San Diego Natural Guide Spring / Summer 2011 Issue Publisher: Naomi Williamson

We hope you enjoy this issue of the SD Natural Guide. Our goal is to make it easy to find local businesses that are creating a greener and healthier world.

Editor: Genoa Wall Ad Sales & Office Support: Lisa Kruse, Traci Abraham Jacquii De Matteis Christine Windle Graphic Design: Traci Abraham Lisa Kruse Nadean McMahon Naomi Williamson

Letters

We would love to hear from you. Send comments, suggestions, and questions to info@sandiegonaturalguide.com

Advertising

If you would like to be included in the next issue of the Natural Guide, please contact us at 760-489-8999 for an advertising packet.

Articles

Website Design: Otelo Vizcaino Contributors: Traci Abraham, Lori BatraVaraich, Catherine Hand, Sheri McGregor, Juliana Morse, Irene Williamson Distribution: Roger Martinson, SD Businesses, Non-Profits, & Special Events

We welcome article submissions but cannot guarantee publication. If you would like to have an article considered for publication, please email naomi@sandiegonaturalguide.com. Articles are chosen 3-4 months prior to publication.

Distribution

If you would like to have complimentary copies of the Natural Guide available for your customers and clients or at your event, call us at 760-489-8999 and we would be happy to provide those for you.

Printed on recycled paper with soy-based ink

Published by: GREEN GUIDE PUBLICATIONS PHONE: 760-489-8999 / FAX: 760-839-6418

P.O. Box 2154, Escondido CA 92033 www.SanDiegoNaturalGuide.com EMAIL: info@SanDiegoNaturalGuide.com

Green Guide Publications is not liable for advertisers’ claims, products or services rendered. The reader is solely responsible for investigating the credentials, qualifications and licensing of the advertisers included. Green Guide Publications reserves the right to accept or reject advertisers. All contents ©Copyright 2011 by Positivity, Inc. All rights reserved.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Thank You!

t has always been our goal to connect green & healthy businesses with the people trying to ﬁnd them. It is our hope that by making these types of businesses easier to ﬁnd, more people will use them, resulting in a cleaner, healthier planet for us all.

We would like to thank our sponsors and all of our advertisers

for their support in bringing this resource guide free of charge to the community. We would also like to thank our wonderful readers, many of whom write us inspiring notes such as the one below. ”I think your magazine is great and ﬁlls a huge gap in providing people with earth friendly options in the San Diego area. I can’t tell you how many people I’ve shown mine to, who try to steal my copy.” –Cora S., San Diego

s consumers, we have tremendous power to drive change. By supporting businesses that are dedicated to creating a healthier world, we will be sending a clear message that there is a strong market demand for cleaner, healthier, socially-sound products and services.

lease support the businesses that helped to bring this guide into your hands and remember to let them know you found them in the San Diego Natural Guide!

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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North County Coastal Cardiff-by-the-Sea Carlsbad Del Mar Encinitas

Leucadia Oceanside Rancho Santa Fe Solana Beach

Metro/South Coastal

Chula Vista Mission Valley Clairemont/Linda Vista North Park/Kensington Coronado Ocean Beach Downtown/Little Italy Old Town Hillcrest/Mission Hills Pacific Beach La Jolla Point Loma Midway South Park/City Heights Mission Beach University City

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North County Inland

Escondido Ramona Fallbrook Rancho Bernardo Julian San Marcos Mira Mesa Valley Center Poway /Scripps Ranch Vista

East County Alpine El Cajon Jamul Lakeside

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

La Mesa Lemon Grove Santee Spring Valley

Table of Contents Sponsors...............................................................1-11 Reference Map for San Diego............................... 14 Events, Classes & Workshops............................... 16 Things We Love.................................................... 24 Green Business Spotlight...................................... 26 Articles.................................................................. 28 Natural Guide Coupon Program........................... 66 Business Directory................................................ 67 Children & Babies..................................... ........... 86 Farmers Markets................................................... 106 Gardening & Landscaping.................................... 113 Green Home & Building....................................... 118 Anatomy of a Green Home................................... 122 Local Hike............................................................ 132 Natural Childbirth................................................. 143 Natural Food Stores.............................................. 145 Recycling Guide........................................ ........... 161 Green & Healthy Restaurant Guide...................... 165 Spa Guide.............................................................. 173 Yoga...................................................................... 186 Index.......................................................... ........... 188 Subscription Form..................................... ........... 192 Also look for the tips, quotes, and quick reads throughout the guide! SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Calendar of Events

Calendar of Events Ongoing Classes, Workshops & Meetings

Solana Center for Environmental Innovation

Please also see our website at www.SanDiegoNaturalGuide.com for regularly updated events

We offer FREE ongoing composting workshops throughout San Diego. www.solanacenter.org or call 760-436-7986

Cancer Prevention Cooking

California Native Plant Society

The Cancer Project promotes prevention and survival through a better understanding of cancer causes, particularly the link between nutrition and cancer. www.cancerproject.org for classes near you, tracychilds@cox.net or 858-679-9148 Please see display ad on page 83

Events at Keys Creek Lavender Farm

A variety of events, classes and workshops including distilling essential oil, yoga, meditation and our popular afternoon Tea Party. For more information and a free email newsletter. www.KCLFarm.com 877-358-0444 Please see display ad on the inside back cover and on page 81

► $ COUPON available online at: www.NaturalGuideCoupons.com

Integrative Health Nights

Presented by AltHealNet.Org Free Massage, Acupuncture, Medical Consultations, Classes in Yoga, Meditation, Nutrition, and more. Visit www.althealnet.org and click on “Community” for more details.

3rd Tuesday of each month (except Aug & Dec) CNPS-SD sponsors free lectures on a variety of California native plant topics at the Casa Del Prado, Balboa Park, Rm 101 or 104, San Diego, 7pm, free and open to the public. www.cnpssd.org

PEACEFUL PETALS AROMATHERAPY SCHOOL Learn about the health and beauty benefits of Aromatherapy and therapeutic grade A oils. Free 1 hour workshop given once a month. Call for dates and times. Register today at 760-736-0101 www.PeacefulPetalsAromatherapy.com Please see display ad on page 10

► $ COUPON available online at: www.NaturalGuideCoupons.com

“Aim above morality. Be not simply good, be good for something.” -Henry David Thoreau

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Calendar of Events

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Events

San Diego EarthWorks E ARTH FAIR

Sponsored in part by the City of San Diego Commission for Arts and Culture

FREE ENVIRONMENTAL FAIR AND EARTH DAY CELEBRATION!

More than 350 exhibitors â&#x20AC;&#x201C; Childrenâ&#x20AC;&#x2122;s Earth Parade & Activities Sustainable Living â&#x20AC;&#x201C; Energy-Efficient Vehicles â&#x20AC;&#x201C; eARTh Gallery

SUNDAY, APRIL 17, 2011 !- 0- s "!,"/! 0!2+ 6 ) 0 6%29 )-0/24!.4 0,!.%4 2%#%04)/. !.$

E.A.R.T.H. AWARDS â&#x20AC;&#x201C; MAY 11 Nominate a deserving individual, organization or business for outstanding service to our environment

VOLUNTEER â&#x20AC;&#x201C; help make a difference for the environment For complete event information or to volunteer visit

WWW.EARTHDAYWEB.ORG

dqanprlwusbbeuiejo Free Pranic Healing Clinics open to public

Free Pranic Healing Clinics twice monthly. Direct the bodyâ&#x20AC;&#x2122;s innate ability to self-heal using energy based healing techniques. Escondido: 1st Sundays. Encinitas: 3rd Saturdays. www.pranichealingsd.com 888-226-4325 | 888-CAN-HEAL

through the streets of San Diego, providing motorists, as well as ourselves, with a vision of how things could be different. Itâ&#x20AC;&#x2122;s a celebration of cycling! Bring your friends; meet new friends. www.prcsd.org

Please see display ad on page 10

â&#x2013;ş $ COUPON available online at: www.NaturalGuideCoupons.com

San Diego Critical Mass Bike Ride

â&#x20AC;&#x201C; Peace Resource Center of San Diego The last Friday of every month, we meet at the big fountain in Balboa Park at 7:00 PM and ride bicycles

This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Calendar of Events

April

Apr. 18 - 22 SDSU GreenFest

“Celebrating Sustainability and Aztec

Apr. 9 - 10 Pride.” Five days of events including Pranic Healing Fundamentals a Bike Brunch, Enviro-Fashion Show, Workshop - Level I Farmers Market, Recycled Art ComLearn holistic health with energy based healing techniques that facilitate the body’s innate ability to heal. Level II: May 13-14 (color healing). Level III: May 14-15 (emotional/mental healing). Level I also offered September 17-18 www.pranichealingsd.com 888-226-4325 | 888-CAN-HEAL Please see display ad on page 10

► $ COUPON available online at: www.NaturalGuideCoupons.com

Apr. 16 The Waldorf Institute of San Diego’s Gala Fundraiser for 2011: Saturday from 6pm to 9pm, join the fun and come to our adult circus themed soiree at 3547 Altadena Ave., San Diego CA 92105. Visit www.waldorfteaching.org or call 877-394-1444

Apr. 17 Earth Fair

World’s Largest Free Environmental Fair and Earth Day Celebration! More than 350 Exhibitors! Sustainable Living - Children’s Earth Parade & Activities - Energy-Efficient Vehicles - eARTh Gallery. Volunteers are welcome! Sun. Apr. 17, from 10am to 5pm at Balboa Park. ***FREE*** For more info, visit or call: www.earthdayweb.org 858-272-7370 Please see display ad on page 17

petition, Live Music and much more! 6th Annual Earthday Celebration on Thursday the 21st. Visit website for more information: www.as.sdsu.edu/greenfest

Apr. 29 - May 1 Five Element Healing

Learn the inner alchemy of neutralizing negative emotions back into positive pure energy. Establish a balanced flow through the Five Elements and applying the healing modalities of clinical aromatherapy, acupressure and reflexology. All of these powerful healing techniques can be easily integrated into many other healing modalities and applied directly to self and others.For more info, visit or call: www.learnaroma.com 888-276-6278 Please see display ad on page 8

► $ COUPON available online at: www.NaturalGuideCoupons.com

Apr. 30 Tea Party at Keys Creek Lavender Farm

Come and enjoy an afternoon tea with a wonderful view from the veranda at the lavender farm. Jannine Oberg will be offering her popular Tea Leaf Readings. Starting at 2:00pm. www.KCLFarm.com 877-358-0444 Please see display ad on the inside back cover and on page 81

► $ COUPON available online at: www.NaturalGuideCoupons.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Events

Calendar of Events

Apr. 30 - May 1 Healing Arts Fest on Adams FREE - All Ages. Music, Massage, Yoga, Dance, Drumming, Classes, and More! In association with the “Roots Fest on Adams.” www.althealnet.org or 619-546-4806

This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Calendar of Events

May May 8 Mother’s Day Brunch at Keys Creek Lavender Farm

Create a special memory with mom here at the Lavender Farm. There’ll be lots of gift ideas and lavender goodies in our farm store. Starting at 11:00am. For more information: www.KCLFarm.com 877-358-0444 Please see display ad on the inside back cover and on page 81

► $ COUPON available online at: www.NaturalGuideCoupons.com

May 11 Attend San Diego Earthworks’

VIP (Very Important Planet) Reception and EARTH Awards Environmental action awards presented, buffet dinner, silent auction. Visit www.VIPReception.org for details. Please see display ad on page 17

May 14 Tea Party at Keys Creek Lavender Farm

May 17 - June 28 Yogic Breath & Meditation as Medicine

Learn “yogic tools” to cope with cancer, fear, stress, anxiety, pain, depression, grief, etc. No prior yoga experience necessary, maximum 15 spaces. RSVP: Jaruska M.A.E-RYT 500 solyoga@yahoo.com 858-456-9964

May 21 Lady Bug Day at the San Diego Botanic Garden

From 10am to 12:20pm Come and help us count the lady bugs! Activities throughout the garden! 230 Quail Gardens Dr., Encinitas www.SDBGarden.org 760-436-3036

May 28 Tea Party at Keys Creek Lavender Farm

Come and enjoy an afternoon tea in the country with a wonderful view at the lavender farm. Tea Leaf Reader Jannine Oberg will be available for readings. Starting at 2:00pm. For more information: www.KCLFarm.com 877-358-0444

Come and enjoy an afternoon tea in the Please see display ad on the inside back cover country with a wonderful view at the and on page 81 lavender farm. Tea Leaf Reader Jannine ► $ COUPON available online at: Oberg will be available for readings. www.NaturalGuideCoupons.com Starting at 2:00pm. For more information: www.KCLFarm.com 877-358-0444 Please see display ad on the inside back cover and on page 81

► $ COUPON available online at: www.NaturalGuideCoupons.com

This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Events

Calendar of Events

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Calendar of Events

June June 5 Encinitas Environment Day

June 25 -26 Lavender Harvest Festival

Come share in our celebration of our lavender harvest with a day of music, food, demonstrations, shopping, and more. Free admission/parking. For more information: www.KCLFarm.com 877-358-0444

Featuring: Food, Music, Educational Booths, Speakers, Local Green Vendors, Kid’s Activities, and More! Fun for the whole family! Walk, ride or carpool and win prizes! Please see display ad on the inside back cover Free admission. At Cottonwood and on page 81 Creek Park in Encinitas from 10-4pm. ► $ COUPON available online at: www.eeday.org www.NaturalGuideCoupons.com Please see display ad on page 19

June 18 Enviro Fair 2011

Featuring: Environmentally Friendly Products & Services, Guest Speakers on Environmental Issues, at the San Diego County Fair Flower Show Area from 10am to 7pm. www.sdfair.com Please see display ad on page 21

June 20 - 26 Chi Nei Tsang - level 1

Chi Nei Tsang is an ancient and powerful method of hands-on healing that works with the internal organs, acupressure, five elements, qi gong, and the major systems of the body. This powerful healing modality integrates the physical, mental, emotional, and spiritual aspects of our being. Chi Nei Tsang can complement and enhance almost all other healing modalities, resulting in more energy and better health from the inside out. www.learnaroma.com 888-276-6278 Please see display ad on page 8

► $ COUPON available online at: www.NaturalGuideCoupons.com

June 27 - July 1 Iridology/Nutrition Seminar

Come join us for a life changing seminar! Learn from world renowned instructor, Dr. Ellen Tart-Jensen, the amazing techniques of iris analysis and natural therapies. Visit: www.bernardjensen.com 760-471-9977 Please see display ad on the next page

October October 1 - 2 Body Mind Spirit Expo

***See AD for $2 OFF COUPON*** Natural Health, Personal Growth, & Metaphysics. Exhibitors & free lectures. $12.00 for All Weekend. Double Tree Mission Valley 7450 Hazard Center Drive www.BMSE.net 541-482-3722 Please see display ad on the next page

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Calendar of Events N ATURAL H EALTH , P ERSONAL G ROWTH , P SYCHICS

Events

Body Mind Spirit Expo

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$2 Off ONE ENTRY

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DEBBIE SMITH CHARTING YOUR LIFE

BARRY HELM CHANNELED HEALING MEDITATION

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June 27-July 1, 2011

Also visit our website at www.SanDiegoNaturalGuide.com for more green & healthy events in San Diego!

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Things We Love

Things We

e v o L ...

EcoWater Water Purification System We finally found a home water purification system that we love! Two of us here at the Natural Guide had EcoWater’s Reverse Osmosis water purification systems installed in our homes and we are happy as clams. After lugging huge refillable water bottles back and forth from our homes to water stores for years, and also trying out a few unsatisfactory brands of home water filters, we are finally content. The systems fit neatly in the cabinets under our sinks with spigots that sit attractively next to the regular sink faucets. Most experts agree that Reverse Osmosis (RO) is the best type of water filter because it safely removes virtually all types of contaminants including lead, chlorine, cysts, sediment, nitrates, and nasties that other systems can’t (such as pharmaceutical contaminants and fluoride). RO systems are also the only type certified to remove By Juliana Morse arsenic. Consumer Reports gives RO filters the thumbs up as they found that reverse osmosis systems outperformed faucet mounts and carafe types of filter systems. So how does the water taste? Really clean and pure to the point that guests have commented on how good it tastes. For more info, give them a call at 800-5855501 or visit their website at www.ecowatersandiego.com. The price for the system was around $795 but you can find a 20% off coupon on our website at: naturalguidecoupons.com.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Dr. Bronner’s Certified Organic Hand Sanitizing Spray Everyone knows that washing your hands throughout the day, and especially before preparing or eating food, is one of the best ways to avoid getting sick and spreading bacteria and viruses. Sometimes though, we find ourselves in situations where we don’t have access to soap and a faucet and that is where hand sanitizing sprays come in handy (especially during the cold and flu season). You don’t want to be too paranoid though because some exposure to germs will actually help to strengthen your immune system. Also, overuse can cause germs and bacteria to develop resistance to sanitizers, making them harder to kill. Dr. Bronner’s hand sanitizing spray has gmo-free organic ethanol and it also contains organic lavender oil which smells great and also has natural antibacterial properties. It is harder for bacteria to become resistant to essential oils like lavender because of the complexity of the chemical constituents found in them. There are a whopping 500 sprays in one bottle of this sanitizing spray and it is small enough to easily fit in your purse or desk drawer. It makes the room or inside of a car smell great after we use it too! It costs $3.99 and you can find it at retailers that sell Dr. Bronner’s brand products or you can buy it directly from their website at www.drbronner.com (just type in “hand sanitizing spray” into the search box).

Ecotopiia

Articles

Things We Love

If you have never been to Ecotopiia, you are missing out, this store rocks! They have the best selection of eco-friendly clothing in San Diego, along with hundreds of other fun, green goods. The store used to be EnvironGentle but was sold in 2008 to the current lovely owners. A gift card to this store makes a great gift for an eco-aware friend or someone you think could use some help in that direction! They are located at 543 S. Coast Highway in downtown Encinitas. You can also visit www.ecotopiia.com (web store coming soon) or call 760-753-7420 for more info. We LOVE this store so much!

If you would like to suggest something green or healthy for us to try that you think we will love, email naomi@sandiegonaturalguide.com with “Things We Love” in the subject line.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Green Business Spotlight

Green Business Spotlight:

EcoArtisan Builders and space, is far more important than a large budget. While others in the construction business may be slow to adopt new and innovative techniques, Mark believes these developments deserve our consideration: “If we are truly serious about cleaning up the messes we have made, we need to be willing to think outside the box a lot more than we have in the past.”

wner and founder of EcoArtisan Builders, Mark Letizia, has been involved in solar and earthfriendly building since 1980. He runs his business with the goal of creating exciting projects that suit the client’s needs while at the same time having a lower impact on our environment and resources.

Mark Letizia has over 30 years experience in the construction and design industry and has been building ‘green’ projects long before the term “green building” came into the lexicon. He graduated from the Wentworth Institute of Technology in Boston, Massachusetts, in 1979. He has lived and built homes all over the country, had his own radio show about the health issues related to modern building. He has lived in San Diego since 2000.

When working on a project, Mark feels that, creativity, and a smart use of materials

Mark’s projects range from simple upgrades (installing cabinets, decks, fences, patio

O 26

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

We are very interested in helping you incorporate your dreams and ideas into an exciting and ecological realization of them. -Mark Letizia / President, EcoArtisan Builders

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Articles

â&#x20AC;&#x153;

covers, arbors, custom closet systems, and door and window replacements), bathroom and kitchen remodels to wholehouse interior and exterior renovations including additions and new home construction. EcoArtisan Builders also offers consulting services on how to make your home more healthy, energy efficient, water efficient, and beautiful (he believes that green design should also be aesthetically pleasing).

Green Business Spotlight

EcoArtisan Builders is a member of the U.S. Green Building Council and Build it Green. Visit: www.sandiegogreenbuilder.com for gorgeous project photos or call 858-569-0415 for more information.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Don’t Trash Your Compact Fluorescent Lights (CFLs)

Compact fluorescent lights (CFLs) last up to 10 times longer than incandescent

light bulbs and produce the same amount of light using about one-fourth the amount of electricity; but, eventually, they will burn out and need to be replaced. With the increased use of CFLs, many people have begun seeking out the proper way to dispose of these energy saving bulbs. Why does there need to be a proper way to dispose of fluorescent lights? They contain a small amount of mercury--about 3-5 milligrams. That may seem like a small amount, but putting 100 million of them into landfills could pose a serious health and environmental risk. It is also against the law to throw them into your trash bin. Effective February 8, 2006, California outlawed the disposal of any mercury containing lamps in the regular solid waste trash. These include compact fluorescent, linear fluorescent, metal halide, sodium and mercury lamps. There are a couple of different options for proper disposal. The first one is finding your local hazardous waste program which is usually offered by your local disposal company. You can visit www.epa.gov/bulbrecycling to find a recycling center in your area or call I Love a Clean San Diego’s Household Hazardous Waste Hotline at 800-237-2583 You can also bring in expired, unbroken bulbs to any Home Depot in the nation for free in-store recycling. Just look for the bright orange collection bins inside the stores. For more information, visit www.homedepot.com/ecooptions. If you accidentally break a CFL bulb… -

DO NOT grab a broom or vacuum. You will spread the mercury into the air. Turn off central air systems, open windows and leave the area for at least 15 minutes. Wear gloves when cleaning up. Use cardboard to scoop up broken pieces and powder. Use a damp towel or duct tape to clean up remaining fragments. Place broken pieces and cleaning materials in a sealed plastic bag or Mason jar with lid and dispose of it at a facility that accepts Household Hazardous Waste.

For more detailed information visit, www.energystar.gov and search “CFL.”

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Growing Up Green in San Diego

Articles

Growing

Up Green in San Diego By Traci Abraham and Juliana Morse

n early introduction to living a healthy, earth-friendly lifestyle is an important part of any childhood. Your children will grow up to become future leaders in our society and what they learn when they are young will guide them for the rest of their lives. Every human being will have an impact on this planet and they carry the responsibility of doing their part to ensure that it remains habitable for generations to come. An important aspect of raising an environmentally conscious child is nurturing awareness and respect for the natural world. This doesn’t have to cost anything and can simply involve going on a hike, walking along the seashore, or observing birds and wildlife in your own backyard. Starting a small garden is also a wonderful way to introduce kids to the wonder of nature and teach them where food really comes from (it doesn’t

magically just appear in the grocery store). A connection with nature and a sense of our interconnectedness will help them understand why it is important to be “green.” There are also many opportunities in our daily lives to teach our children how to make wise choices about everything from the food we eat to the products we buy. Children are very observant and will imitate your behavior so it is important to “walk it like you talk it.” You can talk all day about the goodness of recycling but if they see you throwing cans and bottles out with the regular trash, they are going to do the same thing. Before you go out to do any errands or shopping, sit down with your kids and create a “green driving loop” together. This will be the most efﬁcient route you will take while running errands so that you will use the least amount of gas (and time).

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Growing Up Green in San Diego

Photo Courtesy of Babies in Bloom

The parent “hang out area” at Babies in Bloom.

On a piece of paper, ﬁrst make a list of the places that you need to go. Next draw a big circle and at the bottom of the circle write “start” and draw a little house to represent your home. Write locations where you need to go on the loop deciding where you should go ﬁrst, second, third, etc., so that you have the best route. Ideally you will want to make right turns instead of left (left turns usually involve waiting at a light, thus using more fuel). On average it takes less time and fuel to make three right turns than it does to make one left turn!

and plain canvas bags from a craft store and then let your kids have fun decorating them!

When you pick a product up that you are considering buying, teach your children to think about where the product was made, what went into making it, what it is made of, how much packaging does it have, how long will it last, and if it can be ﬁxed if it breaks or recycled at the end of its useful life. Another important question that we should all ask ourselves is “do I really need this, and if so, can I borrow it, rent it, or buy it used instead?” The Don’t forget to pack your reusable decisions we make as consumers are shopping bags before you leave the powerful as they send a message about house. You can buy reusable bags at what is important to us. Demanding almost every store these days but you environmentally sound products will can also plan a fun weekend making drive the market in that direction, some bags with your kids. All you forcing businesses and manufacturers need to do is buy non-toxic fabric paint toward sustainability.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Raising environmentally conscious kids can seem like a daunting responsibility, but here in San Diego, we are lucky to have many great resources to help you with this task. A little know-how and a few great products and services will take you nd your kids further toward creating a healthier mind, body, and planet. Here are some suggestions of local businesses, products, and services that can help your children grow up “green” and healthy. Also see the Resources page at the end of this article for the addresses, phone numbers, and websites of the businesses listed here.

Go Natural Rochelle McLean “dreamed of a place where parents could ﬁnd natural, healthy alternatives for themselves and their little ones.” This is how Babies in Bloom was born and it has blossomed from a spare bedroom in her home to a beautiful boutique in North County. Babies in Bloom carries adorable cloth diapers, organic clothing, and other textiles, bamboo products, and even a wide variety of tools to help parents make their own baby food. They also offer a wide variety of classes for parents and children, as well as full-time lactation services. The staff is very knowledgeable and are there for you to pick their brains on how to get your baby off to a healthy, green start in life. Rochelle recommends using cloth diapers as it is estimated that over 27 billion disposable diapers are used every year in the United Sates and more

than 92% of them end up in a landﬁll. She says, “The effects on the environment are compounded by the amount of waste production in the diapers (less than one-half of one percent of people dispose of fecal waste in the sewer system when using disposables) and the amount of resources (water, wood pulp, energy, etc.) that go into the production of disposable diapers.” Cloth diapers are a great earth-friendly, cost-saving and healthy alternative! They can be used multiple times, by multiple children.

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Growing Up Green in San Diego

Think Re-Used Buying brand new things can be fun but buying gently used items can be better for your wallet and the planet. Although there are some resale shops

Photo Courtesy of Babies in Bloom

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Photo Courtesy of Cute as a Bug

Growing Up Green in San Diego

Cute as a Bug’s clean and organized children’s resale boutique.

that can make you feel like running home to disinfect yourself, there are clean and upscale resale stores that are a pleasure to shop in. Cute as a Bug is an adorable children’s boutique in coastal North County that offers new and upscale resale items. It’s spacious and well organized; there’s even a children’s play area to make shopping fun for both kids and parents! Cute as a Bug offers a variety of “green” children’s and baby items including a line of Green Sprouts feeding tools and accessories (made from corn starch and 100% free of BPA and PVC), bamboo cutlery, bowls, bibs, bottles, toys, beach items, and stylish pre-owned clothing up to a child’s size 10. One of their favorite items is a food mill made from natural materials that allows parents to make healthy, fresh food with the peace of mind of knowing exactly what their baby is eating. By offering quality, affordable, and

stylish clothing and baby items that may have otherwise been discarded, Cute as a Bug is contributing to our local economy and reducing impact on the planet. “By re-using items that would otherwise be discarded, we can cut down pollution, waste, and energy costs,” says Ashley Tveten, owner of Cute as a Bug.

Send a Message with Organic Clothes Joan Maloney and her daughter Hollis started +E (Positive Energy) “Awareness Apparel” to bring attention to important social and environmental issues and to grab attention in a way that other mediums cannot. With a single word printed on the front and tips on how to ﬁx the issue on the back, the shirts are educational and positive at once. Joan and Hollis deliberately made the words a little provocative,

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“e.g. Hot, Wet, Wild, or Dirty, to get attention so we could bring attention to (in these examples) global warming, unsafe water, wildlife preservation, and air pollution,” she says. +E offers a variety of clothing options including tank tops, tee shirts, baby one-pieces and children’s tees all made in the U.S. from unbleached organic cotton and printed with water-based ink.

in The Little Environmentalists series and also the winner of the 2009 and 2010 Creative Child Magazine’s Book of the Year Award.

Green Their Room

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Growing Up Green in San Diego

Mattress World can also help you outfit your child’s room with eco-friendly furniture and flooring. They offer furniture with non-toxic finishes that do not Choosing organic and unbleached contain synthetic or petro-chemicals. natural fiber clothing for your babies and children is important because their Many pieces are available in bamboo, which is a very sustainable material skin is far more sensitive than adult skin. We also absorb chemicals directly as it is extremely fast-growing. You through our skin into our bodies and can also find bamboo flooring and non-organic fibers are usually treated Earthweave Natural Carpet (they say with high levels of pesticides in addithey are the only truly nontoxic, all natural carpet made in North America) tion to toxic chemicals such as harsh at Mattress World. petroleum scours, softeners, brighteners, heavy metals, flame and soil retardants, ammonia, and formaldehyde.

A Non-Toxic Night’s Sleep

Send them off to dream green dreams with some good bedtime story books that have an environmental message such as “The Lorax” by Dr. Seuss or “Go Green With Me,” one of the books

Photo Courtesy of Positive Energy

Children spend a lot of their time sleeping and napping so it is important that the mattress and bedding they are sleeping on are also free of harmful chemicals. Here in San Diego, you can buy certiﬁed organic, chemical-free mattresses, mattress pads, comforters, and pillows at Mattress World in Hillcrest or from their website at www. GentleHome.com.

Positive Energy’s “Awareness Apparel” brings attention to important social and environmental issues.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Growing Up Green in San Diego Choosing eco-friendly furniture is important because furniture can be a major source of indoor pollution. Many materials and ﬁnishes used in mainstream furniture production release toxic and carcinogenic fumes that your family breathes in for years after the furniture enters your home. This is known as off gassing. The chemicals often include formaldehyde, which studies have shown can cause asthma-related respiratory symptoms, allergy symptoms, as well as rashes and skin irritations such as hives (even at low levels).

found at Colorama Paints and Supply in San Diego. If you hate painting, you can hire green painters such as Paint Green Professional Painters to do the job. Again, please see the resources section at the end of this article to ﬁnd contact information for all the businesses mentioned here and please be sure to mention that you read about them in the Natural Guide (so we can keep bringing you great articles like this one)!

An inexpensive way to brighten and upgrade children’s rooms is to re-paint. Paint also off gasses so you will want to use non-VOC (which stands for Volatile Organic Compounds) paint – a great brand is AFM which can be

What’s in their Shampoo?

“Choosing eco-friendly furniture is important because furniture can be a major source of indoor air pollution.”

And finally, to maintain your child’s room, be sure to use non-toxic cleaning products. Seventh Generation is a good brand and can be found at natural food stores (see the Natural Babies are extremely vulnerable to Food Stores section within this Natural toxic chemicals as their detoxificaGuide to find a store near you) or you tion systems are not fully developed. can even make your own non-toxic Non-toxic furniture is definitely the cleaning products using simple ingreway to go for your children’s healthy dients such as baking soda and vinegar respiratory and physical develop(you can find dozens of recipes for ment, however if you cannot afford homemade cleaning products online). to purchase new furniture and have to make the best of what you have, just be If you would prefer to hire a cleaning service, see the Cleaning Services secsure to keep your home well ventition within this publication for “green” lated (outdoor air is often cleaner and cleaning companies. healthier than indoor air).

If you are applying something to your child’s skin, you want it to be made of

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ingredients that would be pretty safe if they accidentally ate it because it is going to be absorbed right into their bodies. The body care industry is not as regulated when it comes to labeling as the food industry so you have to be more cautious and skeptical when you see words like “natural” and “organic” on the front of a label. Educate yourself about chemicals you should avoid and always read the list of ingredients (no matter how small they are printed). A great website that you can use to look up the safety of different products and ingredients is the Environmental Working Group’s Skin Deep website www.cosmeticsdatabase.com. You can enter various brands of sunscreens, soaps, shampoos, etc., and the website will generate ratings of how safe or un-safe the ingredients are.

Green Your Party Celebrations and birthday parties are part of what makes growing up fun. However, most parties are far from friendly on the planet and usually involve eating highly processed foods on disposable plates, ending with a mountain of trash. Try to see how green you can make your next party by choosing healthier foods and drinks to serve, using reusable plates and silverware (or the disposable kind made out of recycled or plant-based materials), washable napkins, sending out invitations through email or that are printed on recycled paper, and planning eco-friendly crafts (such as art projects made out of recycled materials).

We wouldn’t even think of suggesting that you give up birthday cakes! Stephanie’s Bakery in Ocean Beach makes delicious and beautiful vegan cakes that are healthier because they are made using organic, unprocessed ingredients. Their cakes are also free of bleached flour, hydrogenated oils, and trans-fats. They even make their own powdered sugar using organic cane juice! Stephanie’s Bakery cakes are perfect for babies because they are also egg-free (it is generally recommended to avoid offering egg whites to infants under 12 months of age). Popular cake flavors include Classic Carrot Cake with vegan cream cheese frosting, German Chocolate Cake with a toffee pecan filling, and Passion Vanilla Cake with fresh strawberries and bananas (a major hit at birthday parties). Stephanie’s can also replace sugar with dates and can make gluten-free cakes as well. For something different, try their other yummy kid-approved treats such as giant oatmeal or chocolate chip cookies, strudels, brownies, and more!

H a p py

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Growing Up Green in San Diego

Birthday !

Stephanie’s Bakery in Ocean Beach makes delicious vegan cakes. Photo Courtesy of Stephanie’s Bakery

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Growing Up Green in San Diego

Photo Courtesy of Nature of Art

Nature of Art for Kids’ line of non-toxic and earth-friendly art supplies.

Have Fun with Green Nature of Art for Kids offers ecofriendly art supplies and art classes for kids. Creativity is an important part of any childhood, but many of the items children use can be toxic. This realization led Spramani E’Laun to launch a line of non-toxic paints and recycled crayons as an addition to her art classes. She says, “Over the years of teaching art, I started to reach more for art supplies with healthier ingredients. I treated my students as if I were feeding them organic food.” This is important because the things we touch can be absorbed into our skin or inhaled. Currently, Nature of Art offers Colour Blocks™ and non-toxic acrylic paints. Colour Blocks are recycled from old crayons and come in beautiful earthytones with eco messages. Spramani’s

non-toxic acrylic paint line comes in a three primary color system designed to teach children to mix colors into secondary and tertiary colors. The paints can also be watered down to be used as a safe watercolor option, allowing children the freedom to express themselves with a variety of mediums that are child, health, and earth-friendly.

A Greener Education As children enter school, even as early as pre-school, they start to spend more time actively learning new things in the classroom than at home. Therefore it is important to choose schools that share your philosophy of how you would like your child to grow up in the world. A Child’s Garden of Thyme in Oceanside is a unique, garden-based program utilizing the Waldorf Early

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Childhood curriculum nurturing the head, heart, and hands for children newborn to ﬁve years old. The goal is provide a mixed age family-like setting allowing children an opportunity to develop social skills that will last a lifetime. The natural, homelike environment allows children to experience the world at their own pace and learn through their senses. Daily activities include bread baking, organic gardening, watercolor painting, bee’s wax sculpting, nature walks, and song. All meals are organic and made with the children. The classroom is painted using non-VOC paints, cleaned using non-toxic cleaning supplies, and is television- and electronic media-free. “We are very proud of our efforts to demonstrate green living as the young child learns through imitation ﬁrst! We need to be the change we hope to see in the world and remember that every little bit counts,” says Bianca Lara, an administrator and faculty member at the school. Waldorf education, developed by Rudolf Steiner in 1919, is based on a profound understanding of human development that addresses the needs of the growing child. At the Sanderling Waldorf School in Encinitas, teaching respect for the earth is a key part of this curriculum and all natural materials are used in the classroom. “This begins in the youngest classes as children carefully compost their lunch scraps, which feed the worms and return as fertilizer for the school’s organic vegetable gardens,” says Emily Towe, director of Enrollment and Marketing. Only organic, wholesome food is prepared

in class each day by the children and teachers in the early childhood classes, and it is served with cloth napkins and reusable silverware. Older children bring minimal-waste lunches with reusable containers and water bottles. The children also celebrate the changing of the seasons with festivals and participate in local beach clean-ups. Sanderling Waldorf School currently offers schooling for pre-K through grade six.

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Green Kids are Healthy Kids A good doctor can be an invaluable ally in your journey of raising a naturally healthy child. Even though integrative medicine is finding its way into the mainstream, it can still be difficult to find doctors who are knowledgeable about how to live a healthy, green, and natural lifestyle. In this Natural Guide, we have made it easier for you by listing naturopathic doctors, osteopathic

Photo Courtesy of A Child’s Garden of Thyme

A Child’s Garden of Thyme in Oceanside is a unique, garden-based program utilizing the Waldorf Early Childhood curriculum.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Growing Up Green in San Diego

Photo Courtesy of Embry Rucker

“The beach is a classroom for our students; in some grades each Friday afternoon is spent down at Moonlight Beach where the children practice form drawing...” - Emily Towe, Director of Enrollment at Sanderling Waldorf School in Encinitas

doctors, holistic physicians, and even holistic dentists. Dr. Mary Anne Morelli Haskell, D.O., is one of those knowledgeable doctors. D.O. stands for Doctor of Osteopathic Medicine and Dr. Morelli Haskell specializes in Integrative Osteopathic Pediatrics. D.O.s must complete four years of basic medical education, and like M.D.s, they complete an internship and residency program after their basic training as family physicians. Osteopathic medicine is about the body’s relationship between structure and function,” says Dr. Morelli Haskell. In her practice, she combines her knowledge of pediatric medicine with gentle osteopathic manipulative treatment. Her years of training in nutrition, homeopathy, functional medicine, and natural medicine offer the best in preventative healthcare as she ﬁnds

solutions to common childhood issues. “Our bodies have an amazing ability to heal, especially children’s…Our job is to release that healing power so that every child can reach their optimal potential,” she says. Ideally, Dr. Morelli Haskell likes to see newborns in their first year of life to get them off to a great start. In her practice, she uses natural medicines whenever possible to work to support the natural ecology of the body. She also encourages patients to avoid genetically modified, processed, and chemical- and/or pesticide-laden food, and to shop instead for locally grown organics. If you have questions about anything, from finding the safest toys to food containers for your children, you will find Dr. Morelli Haskell to be a valuable source of advice.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Use this Natural Guide We hope that the resources and ideas in this article will inspire you to go even more green with your parenting. Your children and our planet will be healthier for every little positive change that you make. Because we couldn’t describe in this article every resource available to you, we hope that you will read through the San Diego Natural Guide you have in your hands to ﬁnd even more resources to

help your family grow up green. Some sections you don’t want to miss are the Children and Babies section, the Natural Childbirth section, the Green Home and Building section, and the Healthy Restaurants section (so you can take your family out for a healthy meal when you don’t feel like cooking). Please be sure to tell them you found them in the Natural Guide so we can continue to bring you this community resource guide. Thank you and happy parenting!

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Growing Up Green in San Diego

Resources A Child’s Garden of Thyme

Mattress World

Oceanside, CA

1601 University Ave. / San Diego 92103

Babies in Bloom

1988 Hacienda Dr. / Vista, CA 92081

Paint Green Professional Painters 619-446-6983 www.paintgreen.com

Colorama Paints & Supply, Inc.

+E (Positive Energy) San Diego, CA 800-557-9401

760-722-8487 www.AChildsGardenofThyme.com

760-940-2229 www.babies-in-bloom.com

5261 Linda Vista Rd. / San Diego, 92110

619-297-4421 www.coloramapaint.com

619-260-8000 www.GentleHome.com

www.shoppositiveenergy.com

Sanderling Waldorf School

Cute as a Bug

191 N. El Camino Real, Ste. 212 Encinitas, CA 92024

760-452-2140 www.cuteasabugresale.com

Mary Anne Morelli Haskell, D.O.

1224 Tenth St., Ste. 207 / Coronado, 92118

619-437-6600 www.drmaryanne.com

1578 S. El Camino Real / Encinitas, 92024

760-635-3747 www.sanderlingschool.org Stephanie’s Bakery

4879 Voltaire St. / San Diego, CA 92107

619-221-0285 www.stephaniesbakery.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Hypnotherapy

By Juliana Morse

How it can help you enjoy a healthier, happier, more abundant life.

or many people, the word hypnosis conjures up an image of a person holding a watch on a chain that is swaying back and forth in front of someone’s face until they fall into a zombie-like state. Or perhaps you may have seen a live show where someone in the audience is called up on stage and made to do ridiculous things that send the crowd into a laughing ﬁt. The idea of losing control and being made to do or say things without awareness can be a frightening one. In fact, advanced heart-centered hypnotherapist Lorene Ibbetson says that a couple of questions she is frequently asked are, “Am I going to cluck like a chicken?” and “Will you make me do something?” The facts are that during a hypnotherapy session, you will always be in control and you can always stop or choose not to do something that is suggested. At no time will you be unaware of what is happening. The popular scenarios described above bear no resemblance to an actual hypnotherapy session. I can attest to this myself, as I had several hypnotherapy sessions with two different practitioners to get the full experience before writing this article. Since I chose to focus my hypnotherapy sessions on my anxiety disorder, if there was anything to feel anxious about, I would have found it! Hypnotherapy is a very safe, pleasant, and relaxing experience. During your initial meeting with a hypnotherapist, you will have an opportunity to ask questions and discuss what you would like to achieve with hypnotherapy. There have been many controlled scientiﬁc studies on hypnotherapy that have

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shown that it is indeed effective, particularly for conditions such as panic disorders, phobias, insomnia, and obesity, as well as for managing acute and chronic pain. Hypnotherapy can also help with depression, anxiety, stress, addictions (such as smoking), sleep disorders, weight loss, bad habits, learning disabilities, and even procrastination! Whatever your goal might be, it is likely that hypnotherapy can be a useful tool in helping you achieve it. When you are comfortable and ready to begin, the hypnotherapist will guide you into a very relaxed but alert state. In my case this involved some guided imagery (the therapist helped me to imagine myself in a very peaceful place) and I was also made to count backwards from 100, relaxing more and more with each number down. When you reach a very relaxed state of mind and body, this “allows access to the subconscious mind to receive positive suggestions,” says Kathleen Rick, an advanced clinical hypnotherapist. She explains that hypnotherapy “calls upon the power of the mind to positively heal and transform the challenges of the body, facilitating a true mind/body connection.”

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Hypnotherapy

The word “hypnosis” (derived from the Greek term “hypnos” which means “sleep”) was coined in 1840 by Dr. James Braid, a Scottish physician. By the time it was discovered that the hypnotic state is, in most respects, entirely dissimilar to sleep, the name had already taken hold. Although a person under hypnotherapy may look like they are asleep because their eyes are closed, they are actually experiencing a heightened sense of awareness. Kathleen Rick shares that, “Ironically, one of the benefits of hypnotherapy is feeling like you have had a great nap or night’s sleep.” She says that, “fifteen minutes of hypnotherapy is equal to about three hours of sleep because of the deep relaxation and release of stress.” Greg DeBerry, a certified hypnotherapist and founder of North County Hypnosis, compares hypnosis to meditation in that they both take place during a relaxed state of mind. He shares that, “This deeper, more relaxed state occurs when our brain waves lengthen and we enter into what is known as an alpha state.” We enter into this state all the time, “e.g. driving down the road and daydreaming to the point of missing our exit, or reading a good book, or doing a favorite hobby and after a while looking up to find that a great deal of time has gone by…” says Greg. He explains that the main difference between hypnosis and meditation is that when participating in hypnosis, the relaxed state is a therapeutic tool for making changes in the deeper part of the mind. “The alpha state is the gateway to the subconscious where deep and lasting change occurs. When you have access and a method of communicating your desired changes in a language the subconscious understands, like with clinical hypnotherapy, then you are in control of change instead of being at the mercy of it,” says Greg . SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Hypnotherapy During hypnosis, I was aware of what was happening at all times and also remembered afterwards what happened during the sessions. I felt deeply relaxed during the experience and it really did help me. Prior to my hypnotherapy sessions I was experiencing severe panic attacks and I am happy to report that I have not had a single full-blown attack since my experience with hypnotherapy. Janis Monserrat, a clinical hypnotherapist, describes the experience as, “like having a day dream with your eyes closed,” and I would have to agree. My mind would gently wander and as I was being guided by the hypnotherapist, I would see vivid images and scenes as my subconscious and imagination were engaged.

...with the applied use of focused attention achieved in hypnosis, the human mind can literally rewire itself. The effectiveness of hypnotherapy as a healing tool has been known for hundreds of years, but not well understood. Kathleen Rick shares that, “Recent advances in Neuroscience, along with studies using technologies such as MRIs and PET scans, show that with the applied use of focused attention achieved in hypnosis, the human mind can literally rewire itself.” She goes on to explain that, “scientific studies have proven that the human mind can use this highly focused state to reverse deeply ingrained behaviors, install improved reactions to the level of instinct, and create thousands of new neuro pathways dedicated to a positive emotional, physical, or mental state of being, and even the learning of a new skill or behavior.” Each client is unique but most people report some level of relief of symptoms within 2-3 sessions. This may vary and of course there are always some people who don’t feel that hypnotherapy has been helpful to them, but this happens with every healing modality, including conventional medicine. Lorene Ibbetson, a certified hypnotherapist, says, “It is amazing to watch each person’s individual healing process. Everyone is different and unique in how they report it has benefited their life.” She describes it like an inner tool box that is created in each session that people feel like they have help with them at all times. To find out if hypnotherapy can help you with something you want to change or improve in your life, contact a hypnotherapist for a consultation. My experience is that hypnotherapy can be a wonderful tool to help you live a healthier, happier, and more abundant life.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Hypnotherapy Resources

Gregory P. DeBerry, C.Ht.

Certiﬁed Hypnotherapist, Motivational Life Coach, Cancer Support Coach, and Certiﬁed Practitioner of Neuro-Linguistic Programming (NLP) Greg is the owner and founder of North County Hypnosis in Carlsbad. He is an experienced hypnotherapist and a specialist in the areas of stress management, weight loss, study skills, and more. For more information call 760-908-3166 or email gdeberry@gmail.com. 2558 Roosevelt St, Ste 203 / Carlsbad, CA 92008 www.northcountyhypnosis.com

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Hypnotherapy

Lorene Ibbetson, LCSW LCS #21088

Advanced Heart-Centered Hypnotherapist and Licensed Clinical Social Worker Lorene has worked in the ﬁeld of social work for over 12 years, helping families and individuals reach their goals. She has experience helping people with conditions that include but are not limited to: anxiety, depression, addiction, persistent and chronic mental illness, substance abuse, PTSD, and more. Lorene can be contacted by calling 760-8288905 or emailing Lorene@beachrockwellness.com. 2777 Jefferson St, Ste 101 / Carlsbad, CA 92008 www.beachrockwellness.com

Janis Lynn Monserrat

Clinical Hypnotherapist, Neuro-Linguistic Programming Master, Life Coach, Time-Line Coach, Past-Life Regression Specialist, and Reiki Healing Master Janis practices hypnotherapy as a way of giving back to the community. She enjoys knowing that she is making a positive difference and feels blessed to be able to help people in such a powerful way. Janis can be contacted by calling 619-719-9295 or emailing janislynnmonserrat@gmail.com. www.janis4hypnosis.com

Kathleen Rick, MA, ACHt., DD

Psychologist, Doctor of Divinity, Advanced Clinical Hypnotherapist Kathleen has been using traditional as well as state of the art complementary therapies in the practice of psychotherapy, hypnotherapy, and intuitive counseling in San Diego since 1983. Kathleen can be contacted by calling 619-523-4690 or emailing karick@pacbell.net. 3940 Hancock St, Ste 201 / San Diego, CA 92110 SAN DIEGO NATURAL GUIDE Spring / Summer 2011

When Green Isn’t Good

When Green Isn’t Good By Irene Williamson

Earth Friendly Ideas for your Garden & Landscape

am always on the lookout for green (earth-friendly) products and services, so when I pulled up next to a truck that had “Green” as part of its business name, of course it caught my eye. This truck happened to be from a landscaping company and I decided to have a chat since we were both sitting there next to each other waiting for the light to change. I was expecting to compare notes about the best ways to care for lawns and gardens in an ecologically friendly manner but as it turns out, there was nothing “green” in terms of being earthfriendly about this company. Many companies are jumping on the green bandwagon these days and greenwashing like crazy but I don’t think this company was one of those. In naming their company, I think they were thinking more along the lines of, “we will make your landscape a green color,” which of course, many people like, as evidenced by the abundance of bright green lawns in our neighborhoods.

Now, green is a very nice color and it is usually associated with nature and natural things. but in gardening and landscaping, the color green can be very “ungreen” when it comes to the health of our families and planet (please note that I said “can”- as there are earth-friendly ways to have green colored plants surrounding your home or business which you will discover in this article). Large quantities of synthetic and petroleum based chemical fertilizers, pesticides, and herbicides usually go into maintaining all that green. Since we do not live in the tropics where there is an abundance of rainfall, a lot of water is also needed in these parts to maintain a lush green landscape. Now, before I go on, don’t worry, I’m not going to try to guilt you (very much) into giving up your lawn, or encourage you to rip out all of your beautiful green plants. I believe we all need to start where we are and that every positive change, no matter how small, makes a difference.

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Whether you are a do-it-yourself-er or prefer to hire a landscaping service to take care of things for you, I hope you will ﬁnd some new ideas and useful resources in the next few pages to create a healthier garden and landscape.

Can Lawns be Earth-Friendly? Many people like their lawns. They like the way they look, they like having them for their children and pets to play on, and they really don’t want to give them up. If you are one of these people, here are some suggestions that will allow you to have a lawn with less impact on the planet.

Use an electric mower versus a gas version for less noise and air pollution. Or if you really want to go green, get a reel mower! Since it will be powered by your body, you will also be getting some great exercise every time you mow the lawn.

Switch to a species of grass that requires less water. If this sounds like too much work, you can hire a landscaping company that will do all the work for you. See the Resources section at the end of this article for eco-friendly landscapers such as Clean Air Lawn and Garden Care.

rock garden, or an extended patio. Paul Daley, the owner of Silent Gardening, a local landscaping company, says that, “by getting rid of a lawn and instead putting in vegetable and herb gardens, you can cut your water cost in half.” A smaller lawn area will also mean less time spent mowing and less energy used to do so.

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When Green Isn’t Good

Make sure you are not overwatering your lawn. If you are not sure about how to establish a proper watering schedule to minimize water waste, schedule a consultation with one of the following earth-friendly landscaping companies to get on the right track. Switching to an eco-conscious landscaping company will ensure that your lawn and landscaping will be maintained in a way that is less

Consider switching to a species of grass that requires less water.

Consider replacing some (or all) of your lawn space with a vegetable garden, native plants, decorative SAN DIEGO NATURAL GUIDE Spring / Summer 2011

When Green Isn’t Good

“The time has ﬁnally come where gas powered equipment and low-grade toxic fertilizers are no longer needed to affordably maintain a beautiful landscape.” -Ankist Zadeyan, owner of Clean Air Lawn and Garden Care

harmful to people and the planet. Here are a few that I recommend:

Clean Air Lawn and Garden Care

Clean Air Lawn and Garden Care offers all of the capabilities of the conventional landscaper without all the noise, pollution, and harmful pesticides. They use gas-free equipment, natural and organic fertilizers, and natural neem oilbased pest control. They even charge their equipment from solar panels on their trucks! Along with their competitive rates, Clean Air Lawn and Garden Care offers a free natural/organic fertilizer program for all new clients to get more people to switch to safer, less toxic fertilizers. Owner Ankist Zadeyan believes, “the time has ﬁnally come

where gas powered equipment and low-grade toxic fertilizers are no longer needed to affordably maintain a beautiful landscape.” They offer full service maintenance, including: lawn maintenance, pruning/trimming of bushes, weeding, small plantings or replacements, and establishing a proper watering schedule necessary for a water-wise landscape. In keeping with their green philosophy, they remove weeds by hand whenever possible and use a natural vinegar based weed killer when needed. They can also help you reduce your water use by reducing the size of your lawn and/or replacing your lawn with species of grass that require less water. Call 858-736-6316 or visit www.cleanairlawncaresandiego.com for more information.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

When Green Isn’t Good process) is to grow your own food. Most of the food you will ﬁnd in Silent Gardening was started by conventional grocery stores and Paul Daley over 15 years ago as restaurants traveled long distances an earth-friendly alternative to traditional landscaping techniques. to get there. It is estimated that the average American meal trav“I want to be able to put my head on the pillow at the end of each day els about 1,500 miles to get from farm to plate! This transportation knowing I did the right thing by requires large quantities of fossil not using harmful chemicals and equipment that would cause harm to fuels and generates great quantities the environment and homeowners,” of carbon dioxide emissions. says Paul. He offers many services, You will be amazed at how much including monthly maintenance, of your own fruits and vegetables one-time clean up (anything and you can grow in a small space if everything), re-planting, and ﬁre you know what you are doing, and brush removal. He is also very you will be getting some exercise to knowledgeable about natural pest management. He installs water-wise boot. The food you harvest will be landscaping, with a strong emphasis tastier and more nutritious because you will be eating it freshly picked. on plants that are native to SouthThere is something very rewardern California to help homeowning and fun about harvesting and ers reduce water costs. Paul also enjoys installing and maintaining vegetable and herb gardens for his clients, as well as educating them on how to properly care for the gardens themselves if they wish. Silent Gardening uses electric mowers, clippers, and push brooms. Blowers are not used since they can blow dirt, pollen and other debris (including dried particles of feces) into the air and be harmful for the environment and homeowners. Call 619-300-7285 to talk to Paul about scheduling a free consultation.

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Silent Gardening

Growing Your Own Food Naturally A great way to reduce your carbon footprint (and save money in the

A great way to reduce your carbon footprint and save money is to grow your own food.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

When Green Isn’t Good who can help you create an abundant vegetable garden and even an entire “edible landscape.” If you are not so much of a do-it-yourself-er, these wonderful businesses can also fully install and maintain your garden for you (it doesn’t get easier than that).

Photo courtesy of Full Moon Farms

Full Moon Farms

The concept for Madalaine Charnow’s gardening business, Full Moon Farms, started in 2008 with a single holiday present that she made for a friend. It was a small portable vegetable and herb garden. Friends and neighbors were soon asking her to make some for them and when she saw how popular these “Little Gardens for Urban Farmers” were, she decided to launch her own business. These days, her focus is on creating beautiful raised bed vegetable gardens for her clients at their homes and teaching them how to become organic “Urban Farmers.”

Full Moon Farms will design and install raised bed gardens, small yard or patio container gardens, and will also use the latest drip irrigation technologies so you can maneating fruits and vegetables you age your water use wisely. She is have grown yourself. I love wakpassionate about educating children ing up on the weekends and going and adults about organic vegout to pick oranges to make fresh etable gardening. “We will increase squeezed O.J. or eating ripe strawyour stewardship of the planet by berries straight from my garden. teaching you how to grow organiThe ones in the store do not even come close in sweetness and ﬂavor. cally without harmful pesticides or petroleum based fertilizers that pollute our soil and water,” says Experts to the Rescue! Madalaine. If you don’t have the If you need help with setting up your time to maintain a garden, you can garden, there are many local experts also hire Full Moon Farms to plant, Full Moon Farms offers unique container gardens for small spaces like patios and balconies.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

harvest, and maintain your garden for you, making eating organic, locally grown food easy and effortless. Call 760-519-9362 or visit www.fullmoonfarmsgardens.com for more information.

Coastal Sage Gardening

Create an Edible Landscape Mark Boyko, the owner of HG Edible Landscapes, has over 33 years in the landscaping industry. His company specializes in the art of incorporating food-producing plants and trees into aesthetically pleasing landscape designs. Their services range from helping people grow food on their patios and in their

Photo courtesy of Full Moon Farms

John Noble and Serena Carver are the owners of Coastal Sage Gardening. John believes in working with clients to “open their vision to the garden of the future.” They will design, build, and maintain the garden of your dreams or simply offer assistance through consultation, tutoring, or classes. Proper water retention, analysis of the soil, and the use of organic fertilizers and mulch are John’s most highly recommended services. “It is important to utilize the principals of organic gardening, sustainable landscaping, and permaculture into your own creative garden,” says

John. Coastal Sage Gardening also offers a cultural center with a small nursery and garden shop in the Ocean Beach area. In addition to seeds, herbs, and organic supplies, you can also enroll in a gardening apprenticeship program and an education program for children of all ages called “Botany for Kids” at the center. Call 619-223-5229 or visit www.coastalsage.com for more information.

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When Green Isn’t Good

"Properly installed raised garden beds are the only thing that I have seen work effectively against gophers..." SAN DIEGO NATURAL GUIDE Spring / Summer 2011

When Green Isn’t Good

"Soilless growing systems expose plants to less pathogens, diseases, and harmful insects and also uses about 90% less water than growing plants in soil"

yards, to creating large communityscale edible landscapes. In addition to the design and creation of these fruitful landscapes, they offer services to maintain your edible landscape and keep it looking its best through pruning, crop rotation, soil management, eco-organic mulches, pest control, and harvesting. HG Edible Landscapes provides a one-on-one Garden Coaching Program where they share their knowledge with you to create and keep your food gardens lively and abundant. They also sell some products including fruit trees, “Gardens in a Box,” organic fertilizers and soil nutrients, and vertical garden “Phytopods™” for those with minimal space (they also make a great garden project for a child). Call 760-602-7978 or visit

www.hgediblelandscapes.com for more information.

Growing Without Soil Innovative Growing Solutions, (IGS), is a retail store in Paciﬁc Beach offering soilless growing systems which can be used outside, on a patio, or in a greenhouse. The store was founded by Scott Chase and Mark Dial in 2003 when they saw a need for better customer service and education on growing with soilless cultures. By not using soil, plants are exposed to fewer pathogens, diseases, and harmful insects, and since the growing systems are raised up off the ground, it is harder for animals like gophers and rabbits to nibble on your veggies. The systems also re-circulate the water,

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

using about 90% less than traditional in-ground farming, says Scott Chase, president of IGS. Their systems will work for almost anything you want to grow - greens, herbs, strawberries, vegetables. Visit their store at 5060 Santa Fe Street, Suite D, in Paciﬁc Beach, or take one of their classes to ﬁnd out more about how to grow plants with a soilless system. Call 858-5784477 or visit www.igshydro.com for more information.

Weeds, Weeds, Go Away I saw a saying on someone’s t-shirt once that read, “I garden, therefore I weed.” I think everyone with a landscape or garden to care for can relate to this. Weeding can seem like a never-ending job. In fact, as I write this I am gazing out of my window at an area along my back fence where the weeds are rising up once again in their bid to take over my yard. Although it is tempting to ﬁght back with some heavy duty weed killers, I know that those chemicals are not healthy for me or my family. They will also end up polluting our groundwater, rivers, lakes, oceans, and ultimately end up coming back out of my faucet and shower.

quickly, which will cut down on watering needs. Then keep weeds pulled faithfully by hand, getting as much of the roots as possible. Think of it as good exercise! For weeds that are coming up through cracks in your driveway or patio, try pouring a little boiling water or spraying vinegar on them. That should get rid of them without the use of any nasty chemicals. If you have a really bad weed problem, there is a product called Avenger Weed Killer which is made by a local San Diego Company called Green Advantage

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When Green Isn’t Good

"For weeds that are coming up through cracks in your driveway or patio, try pouring a little boiling water or spraying vinegar on them."

Products. It is a citrus oil-based For weed control, prevention is herbicide, registered with the EPA best. When planting a new bed, inand approved for use in Organic stall landscape fabrics that prevent Gardening by the USDA National weeds from growing up through Organics Program. You can buy it them. Next spread mulch around online from their website at www. the plants and over the fabric which greenadvantageorganics.com or by will also help prevent moisture stopping in at their Santee location in the soil from evaporating too at 10107 Prospect Avenue, Suite B. SAN DIEGO NATURAL GUIDE Spring / Summer 2011

When Green Isn’t Good Bats and birds also consume a lot of insects (you can encourage them to visit your yard with bird and bat houses).

All of their products are made with the safety of people, pets, and the planet in mind.

Oh Rats! When it comes to pest control, there are many safer options for you to try instead of resorting to the poisonous chemicals that many exterminators will use. If you are having problems with rodents, Paul Daley, owner of Silent Gardening, suggests taking a look at the vegetation around your home. Rats in particular love bougainvillea, ivy, oleander, and other thickly matted plants. Paul explained that, “they like to nest in these plants because predators can’t easily get to them in there.” Ideally, you should keep these types of plants well-trimmed and kept away from the walls and

roof of your home (or eliminate them from your landscaping altogether if you are having a severe rodent problem). If you have fruit trees, you will also want to harvest the fruit as soon as it ripens and pick up all fallen fruit daily. Other suggestions are to remove any piles of debris in your yard, ﬁx any water leaks from outdoor hoses and faucets, and never leave uneaten dog food outside. The goal is to remove suitable harborage, food, and water. As a last resort, traps are more environmentally preferable than poisons. There are even live capture traps if you are like me and the idea of killing an animal makes you cringe. I release them in a ﬁeld near my home and although they are probably eaten there by snakes and hawks, I think

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

it is better than sending them to the landﬁll in a plastic bag. Rodents aren’t the only pests homeowners have to deal with. Rabbits and deer are cute but they can be devastating to a vegetable garden. There is a unique option to keep garden intruders out called TAGBAK that I learned about from HG Edible Landscapes. It uses a motion sensing device connected to your sprinkler system to scare away rabbits, deer, coyote, raccoons, dogs, cats, and other unwelcome guests without harming them. Interestingly, it was originally engineered for use in cities to help deal with the destructive and costly nuisance of grafﬁti. Who wants to get soaking wet in the middle of the night? You can set it to go on for as little as 8 seconds which is just enough time to chase away vermin while conserving water. You can learn more about this interesting alternative by going to www.hgediblelandscapes. com and clicking on “Products” or call HD Edible Landscapes at 760602-7978.

hardware cloth across the bottom under the dirt that they can’t get through. Raised beds also seem to work pretty well to discourage rabbits from jumping into them if they are at least 18 inches high. To ﬁnd out how to create a raised garden bed or to have one installed, I would suggest contacting Madalaine Charnow, of Full Moon Farms (www.fullmoonfarmsgardens.com). She specializes in creating beautiful raised bed vegetable gardens for clients and will do it right.

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When Green Isn’t Good

Bug Out

Insects can be devastating to gardens but there are ways to deal with the little buggers without resorting to toxic pesticides. The thing about pesticides is that they do not discriminate against what they kill. They will kill birds and beneficial insects (like ladybugs) along with the pests that are doing damage and this can actually make your problem worse since you are in effect eliminating the pests’ natural enemies. These chemicals also do not stay in your yard. They end up Fencing is another option to keep in our rivers and oceans, where they out critters but it is amazing how harm fish and wildlife. You can they always seem to find ways over, even detect pesticides in the water under, or through them! Gophers that comes out of your tap. will just laugh at your fence since they travel underground and will eat your plants from the bottom up. Properly installed raised garden beds are the only thing that I have seen work effectively against gophers because there is fine-meshed SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Photo courtesy of Cedros Gardens

When Green Isn’t Good

Cedros Gardens, located in the heart of Solana Beach at 330 South Cedros Avenue, has been providing for the community’s organic gardening needs for over 19 years.

Safer options include hand-picking the insects off the plants, washing them off with a spray of water, and introducing beneﬁcial insects such as ladybugs (garden stores will sell them) that will prey on aphids and other small insects which harm plants. Bats and birds also consume a lot of insects (you can encourage them to visit your yard with bird and bat houses). If you must spray, use the least toxic option and remember that even natural insecticides will harm beneﬁcial insects as well as the ones you are trying to get rid of, so be careful in your application of them. Green Advantage Organics makes Avenger Natural Bug and Insect Killer which is 100% natural. It is available on their website at www.greenadvantageorganics.com.

Harvest Rainwater – It’s Free! Did you know that one inch of level rainfall on 1,000 square feet of roof would yield about 600 gallons of water? That is a lot of free water that you could be using for your landscaping needs. You can ﬁnd rain barrels for sale at Cedros Gardens in Solana Beach (www.cedrosgardens.com).

The Best Garden Store in San Diego Cedros Gardens

Mia Yamada McCarville grew up in a family of home gardeners that never used chemicals, so when she decided to open her own nursery it was a natural choice to be pesticidefree. Cedros Gardens, located in the

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

heart of Solana Beach at 330 South Cedros Avenue, has been providing for the community’s organic gardening needs for over 19 years. At Mia’s nursery you will ﬁnd beautiful organic plants (including a wide variety of drought tolerant and native California plants to meet the needs of gardeners who want to save precious water), fruit trees, organic fertilizers, superior composts with viable microbes, books, gardening tools, and many other accessories such as garden art and fountains. This is my favorite garden store in San Diego County hands-down. Cedros Gardens also offers free classes on the weekends for homeowners covering topics such as composting, reducing water usage through proper irrigation, building viable organic soil, identifying beneﬁcial insects, and organic vegetable gardening. Just the names sound fun – like the upcoming “Succulent Fairy Garden” class! Their class schedule can be found on their website at www. cedrosgardens.com or call them at 858-792-8640.

Get out There! Establishing and maintaining ecofriendly landscaping does not have to cost a fortune and can actually be much less expensive to establish and maintain than a water guzzling landscape. I hope you will try some of the suggestions I made in this article to create a garden and landscape that is gentler on the planet and healthier for your family.

Resources Cedros Gardens 330 S. Cedros Ave. Solana Beach, CA 92075 858-792-8640 www.cedrosgardens.com

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When Green Isn’t Good

Clean Air Lawn and Garden Care 858-736-6316 www.cleanairlawncaresandiego.com Coastal Sage Gardening 3685 Voltaire St. San Diego, CA 92106 619-223-5229 www.coastalsage.com Full Moon Farms 760-519-9362 www.fullmoonfarmsgardens.com Green Advantage Organics 10107 Prospect Ave., Ste B Santee, CA 92071 619-401-5288 www.greenadvantageorganics.com HG Edible Landscapes 760-602-7978 www.hgediblelandscapes.com Innovative Growing Solutions, Inc. (IGS) 5060 Santa Fe St., Ste D San Diego, CA 92109 858-578-4477 www.igshydro.com Silent Gardening 619-300-7285

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

When you do drive... Follow These Tips to reduce your impact on the environment, your vehicle and your wallet!

1. DRIVE SENSIBLY

Aggressive driving, speeding, rapid acceleration and breaking wastes gas and lowers the fuel economy of your vehicle.

2. MAINTAIN YOUR VEHICLE

Regular maintenance tune-ups, proper tire inflation, and replacing air filters will improve vehicle efficiency.

3. DRIVE A FUEL-EFFICIENT VEHICLE

Consider alternative fuel vehicles to reduce emissions. Visit www.DriveClean.ca.gov to search from a large variety of clean and efficient vehicles on the market.

4. COMBINE ERRANDS INTO ONE TRIP

Several short trips taken from a cold start can use twice as much fuel as a longer multipurpose trip.

5. ELIMINATE WIND RESISTANCE AND EXTRA WEIGHT

Using a loaded roof rack and keeping unnecessary items in your vehicle increases fuel consumption.

6. MINIMIZE VEHICLE IDLING

Today’s vehicles are designed to warm up fast. Avoid wasting fuel at 0 miles per gallon! These tips were provided courtesy of the California Center for Sustainable Energy (CCSE). Founded as a non-profit in 1996, CCSE is the region’s independent voice on energy issues and a trusted unbiased resource for businesses, consumers, public agencies, and local governments. CCSE provides energy efficiency expertise, education, and rebate program administration in five critical areas: green building, energy efficiency, renewables, transportation, and climate change. www.energycenter.org 1-866-SDENERGY

Greening Your World

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

An Integrative Approach to Cancer Care and Support

Articles

An Integrative Approach to Cancer Care and Support

n our last issue, we featured articles that focused on cancer prevention. The following articles make up part two of our series on an integrative approach to cancer care and support. In this issue the focus is on providing information and resources for people who have survived or are currently dealing with this illness. Most people have had some experience with cancer, either personally or through friends or family, and we feel that it is important to get this information out into the community. Through our research on this topic, we have found so many wonderful organizations and individuals who are dedicated to helping people deal with the difficulties that come with the diagnosis, treatment, and recovery from cancer.

The following articles are not intended to replace conventional medical treatments. Always consult with your physician before engaging in any practice that could affect your care.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

An Integrative Approach to Cancer Care and Support

San Diego Cancer Research Institute

Encinitas

By Lori Batra-Varaich

“The Whole Is Greater Than the Sum of Its Parts.”

Vista

– Aristotle

eiki. Massage. Yoga. Meditation. As an aura of tranquility comes over you, steps are taken to find a nearby spa to book sessions for one or all of these modalities. For a healthy individual, practicing yoga or meditation is like a retreat from the hustle and bustle of our daily routine. But for some, specifically patients diagnosed with cancer, being able to receive or practice these complimentary approaches can result in patients achieving an enhanced quality of life. It is exactly this goal, enhancing a cancer patient’s quality of life, which fuels the work of a local nonprofit organization, San Diego Cancer Research Institute (SDCRI).

past decade, SDCRI has opened two locations in North County San Diego, one in Vista and the other in Encinitas, to offer patients diagnosed with cancer a host of complimentary healing modalities, including, but not limited to, Acupuncture, Biofeedback, Craniosacral Therapy, Expressive Arts Therapy, Hypnotherapy, Massage, Qigong, Reiki, and Yoga. They also offer various support groups and classes to both patients and their families. All of this is offered free of charge to local residents diagnosed with cancer.

For those of us who are unfamiliar with the concepts of complimentary and integrative approaches (often the term Founded in 1998, SDCRI went “complimentary and alternative from a vision to a full-scale medicine” is used interchangeintegrative and wellness medical ably with “integrative mediresearch foundation. Over the cine”), here is a snapshot – the

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

approaches aim to treat the person, not a disease.1 How? By combining the tried and true methods of conventional medicine with complimentary approaches which are more routinely used in other countries and cultures. Most important from a medical standpoint, though, is the understanding that these approaches must co-exist. In other words, for a patient to achieve optimal benefits she must strike a balance between her conventional and integrative treatments, not substitute one for the other.

“All of this is offered free of charge to local residents diagnosed with cancer.”

acupuncture can help relieve symptoms caused by certain cancer treatments (e.g. chemotherapy) by causing physical responses in nerve cells, the pituitary glands, and parts of the brain. It is important that acupuncture treatment be provided by a qualified and hygienic practitioner. 2

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An Integrative Approach to Cancer Care and Support

 Art Therapy – Art Therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma, or other challenges in life. Art therapy helps patients heighten personal development and understanding, and it serves as an outlet to help cope with disease or stress-related symptoms. 3 

Biofeedback – Biofeedback techniques allow paBelow is a list describing just tients to learn to control bodily some of the modalities offered functions by using their mind. at SDCRI: In a biofeedback treatment, a patient is connected to electri Acupuncture – Origi- cal sensors that help measure and receive information about nating in China, Acupuncture his body. The biofeedback senis a traditional Chinese form sors help the patient learn how of medicine that uses needles, subtle changes in his body, such heat, pressure, and other treatas relaxing a certain muscle, can ments to one or more places on help reduce or alleviate disease the skin known as acupuncture points. Research has shown that or stress-related symptoms.4 1 Kam, Katherine (2006) What is Integrative Medicine, found online at

http://www.webmd.com/a-to-z-guides/features/alternative-medicine-integrative-medicine?

2 http://www.cancer.gov/cancertopics/pdq/cam/acupuncture/patient 3 http://www.arttherapy.org/aata-aboutarttherapy.html 4 http://www.mayoclinic.com/health/biofeedback/MY01072

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An Integrative Approach to Cancer Care and Support

 Hypnotherapy – Hypnotherapy is used to help a patient achieve a deep relaxation and an altered state of consciousness. Once that is achieved, a hypnotherapist uses exercises to help a patient understand their own state of awareness, and, ultimately, help control their own bodily functions and psychological responses to treatments and potential side-effects from the treatment.5

Because it would be impossible to include information about all of the integrative modalities available to patients, it is important for them, and their caregivers, to understand that not all therapies that fall outside of the purview of conventional medicine automatically fall into the category of integrative medicine. Patients and consumers should research modalities or therapies that are marketed to them as “com Reiki – Reiki is a Japa- plimentary,” “alternative,” or nese technique used to promote “integrative” to ensure it is a recognized, researched, and healing through relaxation and the reduction of stress. A Reiki safe treatment course. The best practitioner uses her palms as a way to do that is to have a frank conduit for healing energy to re- discussion with your physician about how you want your lease blockages or relieve pain course of treatment to be, what in troubled areas. Research you may want to try other than related to Reiki shows that it traditional treatments, and why. is helpful in reducing stress, increasing energy, and enhancing the body’s natural ability to For more information or to contact SDCRI, call their Vista heal itself. 5 http://www.umm.edu/altmed/articles/hypnotherapy-000353.htm

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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An Integrative Approach to Cancer Care and Support

office at 760-598-1700 or their Encinitas office at 760-6346661. You can also visit their website, www.sdcri.org. Their dedicated staff and volunteers are always willing to help members in our community learn more about their mission to enhance the quality of life for cancer patients through the use of integrative approaches. Like every great organization,

“

SDCRI would be nowhere without the support of its dedicated volunteers. If you are interested in volunteering as a practitioner please contact Mary Hollander RN, SDCRI Volunteer Coordinator, Integrative Medicine Program at MHollanderRN@ hotmail.com. Our greatest need at present is for an Oncology Massage Therapist at our Vista facility. All volunteer inquiries are welcome.

hen the cancer experience is viewed as an opportunity for personal growth it gives us permission to overcome the fears that were holding us back…At the most basic level hypnotherapy is an effective mind-body tool for managing stress and anxiety and communicating with the immune system using guided imagery.”

-Greg DeBerry Greg DeBerry is a Certiﬁed Hypnotherapist, Cancer Survivor, and Cancer Support Coach at GrowBeyondCancer.com. He is part of a team of volunteers in the Integrative Therapy Program at San Diego Cancer Research Institute (SDCRI.org) where they provide a full range of cancer support services to the community. SAN DIEGO NATURAL GUIDE Spring / Summer 2011

An Integrative Approach to Cancer Care and Support

Dream Rider Equestrian Therapy for Breast Cancer Patients and Survivors by Shirley Clukey

hile breast cancer treatment can save lives, the quality of life for survivors often decreases signi�icantly in response to treatment after-eﬀects, such as: feelings of loss and grief, emotional and physical isolation, physical scarring, weakness, loss of mobility, loss of balance and more.

Diagnosed with stage three breast cancer, and beset with lung failure caused by radiation treatment after her mastectomy, Catherine was sent home in the care of hospice. She soon realized she must help herself if she wanted to live. An advanced instructor in EAAT for physical and Some doctors refer patients to cognitive disabilities, certi�ied by traditional physical therapy centhe North American Riding for the ters, which many breast cancer survivors avoid for one overarching Handicapped Association (NARHA), Catherine turned to Treasure, her reason: the lack of privacy. Their therapy pony for children with disgymnasium-style design, where therapies take place in a public, coed abilities. setting feels threatening to many Treasure carried the diminutive breast cancer survivors dealing with Catherine once a week for three heightened self-consciousness. months, �irst with Catherine lying on Treasure’s back, and later with A Fellow Survivor, Once Near Catherine mounted while Treasure Death, Offers Help and Hope slowly walked, led by a friend. At the end of three months, Catherine Catherine Hand, a breast cancer was out of her wheelchair, oﬀ of her survivor and horsewoman, founded oxygen tank, and oﬀ of hospice. Dream Rider Equestrian Therapy, Now she burns with a mission. “I the �lagship equine-assisted activiwant to share this with as many ties and therapies (EAAT) program for breast cancer patients and survi- people as possible,” she says. Dream Rider’s equine-assisted rehabilitavors, following her own treatment.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

tion program is designed exclusively for breast cancer survivors. Don’t be fooled by the program’s name; it does not involve horse riding lessons and experience with horses is not necessary to participate. Instead, the client proceeds through a gradual progression of exercises with trained assistants to guide the horse and assure the client’s safety.

setting, increased connection with life and living, and increased selfcon�idence.

Equine-assisted activities and therapies address the whole woman, including her physical and emotional needs (Equine is Latin for horse.). Only the horse is big enough to carry the survivor who is too weak to walk following treatment. Simply lying upon the stationary body of the horse creates thermal transfer, which stimulates healing by improving circulation and respiration. Touching the horse provides a non-threatening, healing tactile experience with a non-judgmental living being.

Dream Rider invites all breast cancer patients and survivors to either receive rehabilitation or to assist other women who need this service. For more information, please e-mail founder Catherine Hand at Catherineh@prodigy.net. Include your phone number in your message, and she will respond to you promptly.

Horse Sense for Breast Cancer Survivors

When the survivor can tolerate movement, the horse again provides bene�its found nowhere else. The walking horse’s three-dimensional gait generates movements within the rider very similar to those of the human walking gait, and provides similar physical bene�its, including improved balance, strength, respiration, and circulation. Emotional and spiritual bene�its of EAAT include: enjoyment of beauty in a natural

Dream Rider Equestrian Therapy provides equine-assisted activities and therapies to breast cancer patients during treatment and post treatment through a holistic approach that addresses the whole woman. The private sessions are held in a picturesque environment in Alpine, California, where the client’s dignity is respected.

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An Integrative Approach to Cancer Care and Support

Contact: Catherine Hand Dream Rider Equestrian Therapy dreamriderequestriantherapy.com 543 Anderson Road Alpine, CA 91901 619-445-2576 Catherineh@prodigy.net Author Bio: Shirley Clukey, former teacher, now a freelance marketing copywriter and professional editor, serves as publicist for several nonpro�it organizations, including Dream Rider Equestrian Therapy, where she is a member of the board of directors.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

An Integrative Approach to Cancer Care and Support

The Cancer Project Food for Life Cooking Classes

he goal of the Cancer Project’s Food for Life Cooking Classes is to empower cancer survivors, their friends, and their family members to take charge of their own health with easy-to-implement cooking skills that turn every meal into a delicious dose of healthy nutrition. The focus is on nutritional factors that have been scienti�ically proven to aﬀect cancer growth and give the immune system a boost. Tracy Childs, a nutritional consultant and cooking instructor, has been trained by the Cancer Project to teach the Food for Life Cooking classes in San Diego. She is passionate about spreading the word about how healthy nutrition can help to lower the risk for cancer. Through her work, she has had many opportunities to empower cancer survivors to lower their risk of recurrence. To learn more, call Tracy at 858-679-3216 or visit The Cancer Project’s website at www.cancerproject.org.

A Women’s Wellness Center Offering Holistic Health Services for Those Diagnosed with Cancer

Women’s Wellness Center is a non-pro�it organization in Chula Vista that offers bilingual holistic health services for women and men diagnosed with cancer. Services offered include: acupuncture, reiki, gentle yoga, re�lexology, nutritional supplements, and more. These services improve the quality of life for those diagnosed with cancer as they reduce pain, depression, anxiety, nausea, and stress and improve coordination, balance, muscle strength, mood, respiratory endurance, and circulation. There is also a “Health Boutique” at the center offering a variety of products such as wigs, lymphedema sleeves, post surgery camisoles, breast prostheses, and more. The Center was co-founded by Erendira Abel, a seven year cancer survivor, and her husband Don. She was inspired to create the Center after she found that the wellness services she used during her journey with cancer were not accessible to low-income women diagnosed with cancer. The services at the Center are offered on a sliding fee schedule according to household income. The philosophy at the Center is that all individuals should have the

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

An Integrative Approach to Cancer Care and Support

Articles

opportunity to be healthy and live without pain and suﬀering regardless of income, or availability of insurance. For more information call 619-425-5927 and visit their website at www.awomenswellnesscenter.org.

The Rack Pack

Complementary Care for Breast Cancer Treatment, Recovery, and Prevention

he Rack Pack (TRP) oﬀers resources, education, and �inancial assistance for complementary care therapies to women aﬀected by breast cancer. TRP connects women with integrative therapists who can aid them in their healing processes, while working to accommodate personal budgets. Allison Briggs, the founder of TRP, started the organization after her own diagnosis of breast cancer at age 26. She realized the challenges of navigating holistic health care and wanted to �ind a way to �ill this void. While still in treatment, Allison embarked on a path of activism: speaking with local groups, engaging in fundraising, and sharing her story. She received her Master’s degree in Health Communication from San Diego State University in spring of 2010, and is dedicated to contributing research to the emergent understanding of complementary care options for breast cancer treatment, recovery, and prevention.

The intention of TRP is to provide support for women during their healing journeys, and to assist them in drawing on their inner healing resources. TRP does not intend to oﬀer medical advice or to replace any medical treatments. All components of TRP are intended to complement conventional medical care. TRP has pending nonpro�it (501c3) status. For more information, please visit www.therackpack.org or contact Allison at allibriggs@therackpack.org.

Also see the following sections within the Natural Guide: ♦ Acupuncture ♦ Alternative Medicine ♦ Cancer Care and Support ♦ Health & Healing Services ♦ Herbs & Herbalists ♦ Holistic Medicine ♦ Holistic Health Care Centers ♦ Holistic Health Practitioners ♦ Homeopathy ♦ Hypnotherapy ♦ Lymphatic Health ♦ Massage Therapy ♦ Naturopathic Doctors ♦ Nutrition & Nutritionists ♦ Osteopathy ♦ Physicians, MDs ♦ Reflexology ♦ Reiki

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Acupuncture

Directory

Businesses that are creating a healthier world

Acupuncture Acupuncture is a Chinese-based system of medicine, practiced for over 3,000 years, involving the use of fine needles which are inserted at specific points throughout the body to relieve pain and stimulate the bodyâ&#x20AC;&#x2122;s ability to heal itself.

Acupuncturists By Area:

Metro/South Coastal

www.acupuncture-sandiego.com

Adams Avenue Integrative Health

Acupuncture, Chiropractic, Massage, Nutrition Counseling, Energy Healing, Detox Programs and more. www.althealnet.org 619-546-4806

Herbin Acupuncture & Wellness Acupuncture, Massage, & Psychology, Chiropractic, Reiki, & More!!! www.herbinacupuncture.com Hillcrest 619-564-8308 Please see display ad on page 68

Holistic Traditions Acupuncture and Massage Therapy Clinic

Cosmetic Acupuncture, Massage, Cold Laser Therapy, Internal Medicine and Herbal Medicine. www.holistictraditions.com La Jolla 858-551-1005 Please see display ad on page 172

The Acupuncture section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Acupuncture

Metro/South Coastal Continued Amorah Kelly, L.Ac., M.S. Wonderworks Healing Arts

Acupuncture & Chinese Herbal Medicine Gentle Effective Care, Over 12 Years Exp. www.AmorahKelly.com 7742 Herschel Ave., Suite Q La Jolla 858-775-1515

the kuhnClinic

Acupuncture is a natural way to bring the body back into balance so that healing can occur. It is used to treat many different conditions including pain, stress, allergies, and infertility,

Blending Ancient Japanese Acupuncture with Modern Diagnostic Medicine to determine the best treatment for you. www.thekuhnclinic.com 858-274-5846 Please see display ad on page 67

► $ COUPON available online at: www.NaturalGuideCoupons.com

Wendi Miyashiro, L.Ac. Point of Wellness

Acupuncture & Chinese Herbal Medicine www.acupuncture-sandiego.com 2 Locations 858-740-1838 Please see display ad on page 67

Dr. Darcy Yent ND, L.Ac.

Naturopathic and Chinese Medicine www.DrDarcy.meta-ehealth.com 3636 Fourth Avenue, Suite 210 San Diego 92103 619-887-0610 Please see display ad on page 152

► $ COUPON available online at: www.NaturalGuideCoupons.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Addictions

North County Coastal

Holistic Traditions Acupuncture and Massage Therapy Clinic

Cosmetic Acupuncture, Massage, Cold Laser Therapy, Internal Medicine and Herbal Medicine. www.holistictraditions.com La Jolla 858-551-1005 Please see display ad on page 172

North County Inland Harmony Community Wellness Center

Low cost acupuncture - $20 - $40 per Massage, Herbs, Qi Gong and Tai Chi 229 S. Juniper Street Escondido www.hcwcenter.com 760-294-1356 Please see display ad on this page

â&#x2013;ş $ COUPON available online at: www.NaturalGuideCoupons.com

East County Myra Thompson-Bull, LAc

Acupuncture, herbs, massage, oriental medicine myranjim@cox.net Alpine 619-445-3167

Addictions Shakti Rising

Assists youth primarily women ages 15-25 in overcoming addictions. www.ShaktiRising.org San Diego 619-501-2746 SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Advertising

Allergy Relief Lucidia Allergy Relief

Most effective allergy supplement for immediate relief & immune support. www.LucidiaLife.com San Diego 866-642-9111 or 619-847-8275 Please see display ad on this page

Synchronicity Health Centre

Advertising San Diego Natural Guide

The most comprehensive resource guide to healthy & earth friendly products and services in San Diego! Call us for an advertising packet or visit our website at: www.SanDiegoNaturalGuide.com San Diego 760-489-8999

Air Purification Using air filters and purifiers in your home and office can filter out air pollutants such as molds, dust and dander which may cause allergies and other health problems.

Seagull Distribution Co.

Air Filter Specialist 8 of the best brands available www.seagulldistribution.com 3670 Clairemont Dr. #2 San Diego 858-270-7532 Please see display ad on page 73

NAET - Allergy Elimination Technique No Needles! Good for pets, pollen, wheat, dairy and much more. www.synchronicityhc.com Encinitas 760-230-5400 Please see display ad on page 153

Alternative Medicine Also see the “Physicians/M.D.s” section and the “Naturopathic Doctors” section Alternative medicine is a term that is used to refer to medical systems that are different from allopathic (western) medicine. The term applies to a broad range of services and practices including acupuncture, Ayurveda, chiropractic, herbal medicine, homeopathy, and naturopathy, among other treatments.

North County Naturopathic Health Care

Effective Natural Treatments For All Ages www.DrJonDunn.com Encinitas 760-632-1665 Please see display ad on page 153

ReproductiveWellness.com

INFERTILITY - “HAVE YOU TRIED I.V.F. & FAILED? DO YOU WANT TO IMPROVE YOUR SUCCESS RATES?” We may be able to help you, naturally! 619-4HEALTH (443-2584)

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Anti-Aging Synchronicity Health Centre

Naturopathic Medicine - Family Practice holistic approach & natural treatments, Herbs, Homeopathy, Amino Acids & more. www.synchronicityhc.com Encinitas 760-230-5400 Please see display ad on page 153

Vitalia Natural Medicine

Naturopathic & Homeopathic Medicine www.VitaliaNaturalMedicine.com 2750 Roosevelt Street Carlsbad, CA 92008 760-720-6288 Please see display ad on page 152

NEW

ANTI-AGING TECHNOLOGY

Treatments for face and body • Non-invasive • Safe • Effective • Smoothes wrinkles • Brightens & tightens the skin • Stimulates collagen production

Also Offering Physio-Synergi™ Therapy Body Alignment for pain relief & improved performance.

760-727-7406

Animal Advocates & Rescue

www.physio-synergi.com

Also see the “Wildlife Rescue” section

San Diego Animal Advocates

25 Years of Activism for Animals www.animaladvocates.org San Diego 760-632-8638 Please see display ad on this page

Celebrating 27 years of activism for animals.

Anti-Aging Physio-Synergi

Anti-Aging treatments for face & body. Body alignment to relieve pain & restore function. www.physio-synergi.com Vista 760-727-7406 Please see display ad on this page

Also visit our website at www.SanDiegoNaturalGuide.com for direct links to healthy and green business websites

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Anxiety & Depression

Anxiety & Depression Gregory P. DeBerry, C.Ht. North County Hypnosis Stress & Anxiety Management To Overcome Fears & Take Control of Your Life

“I now have the tools that I use daily that bring me focus relaxation and confidence.” –TD, Vista

“I feel like I can handle any situation presented to me and if anxiety starts to creep in, I can turn to my relaxation techniques.” –AS, Valley Center

Gregory P. DeBerry, C.Ht. Certified Hypnotherapist & Motivational Life Coach

760- 9 0 8 - 3 1 6 6 NoCoHypno.Com

Stress & Anxiety Management Hypnotherapy & Life Coaching NoCoHypno.Com Carlsbad 760-908-3166 Please see display ad on this page

InnerOptimal Your Center for Optimal Living Create a Life you Love! Personalized Program to Achieve Your Peak Performance at work, home, sports or school. Advanced assessment & Brain Training. Private Counseling. Learn more at www.InnerOptimal.com Encinitas 760-633-3328 Please see display ad on page 9

► $ COUPON available online at: www.NaturalGuideCoupons.com

Pranic Healing of San Diego

Alleviate Anxiety/Depression/Fears using proven natural energy techiniques Free Healing Clinics-Workshops-Encinitas www.pranichealingsd.com 888-226-4325 | 888-CAN-HEAL Please see display ad on page 10

► $ COUPON available online at: www.NaturalGuideCoupons.com

Appliances Look for the ENERGY STAR label to identify energy efficient products!

Seagull Distribution Co.

3670 Clairemont Dr. #2 San Diego 858-270-7532 Please see display ad on the next page

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Appliances

www.seagulldistribution.com

Stop the Flow

Remember to turn off the water while shaving or brushing your teeth. Running the water for just 2 minutes can waste 3 gallons of water. If you install faucet aerators and low-flow regulators for showerheads, water usage can be reduced by 50%! As much as 19% of California electricity is used to pump, transport and treat water.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Architects

Architects Please see the “Green Home & Building” section

Simplers Botanical Company

Organic Essential Oils, Carrier Oils, First Aid Blends, Perfumes, Hydrosols, Herbal Extracts - All Therapeutic Grade! www.simplers.com 800-652-7646 Please see display ad on the next page

Aromatherapy Aromatherapy is a specialized branch of herbal medicine which utilizes the essential oils extracted from plants to promote physical and psychological well-being. Modern day research has confirmed their therapeutic and medicinal qualities.

Aroma Apothecary Healing Arts Academy

Professional quality aromatherapy and natural healing courses and products. Approved CEU provider, NCBTMB & NAHA www.learnaroma.com 888-276-6278 Please see display ad on page 8

► $ COUPON available online at: www.NaturalGuideCoupons.com

Aromatics International

Certified Organic, Wild Crafted & Unsprayed Essential Oils, GC/MS Tested. Kits, Carrier Oils, & Butters, Blank Inhalers, Bottles, Recipes www.aromaticsinternational.com 406-273-9833 Please see display ad on page 6

► $ COUPON available online at: www.NaturalGuideCoupons.com

PEACEFUL PETALS AROMATHERAPY SCHOOL

~Art~ Artists & Galleries Hubbell & Hubbell -Artists & Architects

Ecological, nature-inspired designs 1970 6th Ave. www.hubbellandhubbell.com San Diego 619-231-0446

WYNOLA FARMS MARKETPLACE

Julian’s premier destination for local wine, beer and hard cider tasting, unique shops, local art, Farmers’ Market 4470 Hwy. 78 www.wynolafarms.com

Art Supplies Nature of Art

Unique Eco-Friendly Art Classes Non-Toxic Art Supplies for Children. www.nature-of-art-kids.com Encinitas, CA 760-652-5194 Please see display ad on page 9

Aromatherapy oils made easy. ► $ COUPON available online at: Jenny is an expert coach over 17 years www.NaturalGuideCoupons.com www.PeacefulPetalsAromatherapy.com San Marcos 760-736-0101 Please see display ad on page 10

► $ COUPON available online at: www.NaturalGuideCoupons.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Bakeries

Automobiles Green Electric Motors

San Diego’s Electric Motor Source! Only $4.00 for 200 MILE Charge! Cars go highway speeds!! U.S. made and affordable! NO gas and LOW maintenance equals huge money saver! Go from gas to Green! From Emissions to an Electric Mission! www.fun-electric-cars.com San Diego 858-212-5081 Please see display ad on inside front cover

► $ COUPON available online at: www.NaturalGuideCoupons.com

Baby Products Please see the “Children & Babies” section

Bakeries Stephanie’s Organic Bakery

Specialty cakes made with organic ingredients as well as vegan pizza & cupcakes. www.stephaniesbakery.com Ocean Beach 619-221-0285 Please see display ad on page 87

► $ COUPON available online at: www.NaturalGuideCoupons.com

Also visit our website at www.SanDiegoNaturalGuide.com for direct links to healthy and green business websites

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Beauty

Beauty About 70% of what you put on your skin is absorbed into your body, which is reason enough to go organic. Products using naturally derived, certified organic ingredients are gentler and safer for you, your family and for the environment. In addition, consider using cruelty-free products that do not contain animal ingredients and have not been tested on animals.

Pamela Nigro Eco Studio Salon

Premier Organic Hairstylist & Colorist Organic haircolor, perms, & products www.pamelanigro.com 4111 Stephens St., San Diego 92103 San Diego 619-299-7717 Please see display ad on page 128

Consider riding a bicycle for local errands or short commutes.

Beds & Bedding Also see the “Children & Babies” section for Crib Mattresses and Bedding Enjoy more healthful sleep by replacing synthetic sheets, blankets, mattresses or futons with ones made from natural and organic materials.

MATTRESS WORLD

Organic Mattresses of Organic Cotton, Pure Wool, 100% Natural Organic Latex Crib, Juvenile, Adult, Discount Prices www.GentleHome.com 619-260-8000 Please see display ad above

Bicycling & Mountain Biking S.D. Bicycle Coalition

Making Bicycling Better in San Diego County 858-487-6063

San Diego Mountain Biking Association www.sdmba.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Bicycling & Mountain Biking

When you do drive...

Follow These Tips to reduce your impact on the environment, your vehicle and your wallet!

1. DRIVE SENSIBLY

Aggressive driving, speeding, rapid acceleration and breaking wastes gas and lowers the fuel economy of your vehicle.

2. MAINTAIN YOUR VEHICLE

Regular maintenance tune-ups, proper tire inflation, and replacing air filters will improve vehicle efficiency.

3. DRIVE A FUEL-EFFICIENT VEHICLE

Consider alternative fuel vehicles to reduce emissions. Visit www.DriveClean.ca.gov to search from a large variety of clean and efficient vehicles on the market.

4. COMBINE ERRANDS INTO ONE TRIP

Several short trips taken from a cold start can use twice as much fuel as a longer multipurpose trip.

5. ELIMINATE WIND RESISTANCE AND EXTRA WEIGHT

Using a loaded roof rack and keeping unnecessary items in your vehicle increases fuel consumption.

6. MINIMIZE VEHICLE IDLING

Greening Your World

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Birthing Resources

Birthing Resources See the “Natural Childbirth” section

Body Care Products & Services Also see the “Skin Care” section

“I am only one, but I am still one. I cannot do everything, but I can do something.” -Hellen Keller

About 70% of what you put on your skin is absorbed into your body, which is reason enough to go organic. Products using naturally derived, certified organic ingredients are gentler and safer for you, your family and for the environment. In addition, consider using cruelty-free products that do not contain animal ingredients and have not been tested on animals.

This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Body Care Products & Services

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Body Care Products & Services The San Diego

Natural Guide would like to thank our advertisers and subscribers for their support in bringing this community resource guide to San Diego.

We encourage you to use the businesses that you find within these pages to help you create a healtheir and more sustainable lifestyle.

Body Care Products & Services Continued Ecotopiia

Your Source For Earth-Friendly Clothing, Gifts & Goods www.ecotopiia.com 543 South Coast Highway 101 Encinitas 760-753-7420 Please see display ad on page 94

Keys Creek Lavender Farm

USDA Certified Organic Lavender Farm Lotion, Hair Care, Sleep Balm, Lip Balm, Body Spray. Services include: Massage, Yoga, Meditation, Tea Leaf Readings... www.KCLFarm.com 877-358-0444 Please see display ad on the inside back cover and on the next page

► $ COUPON available online at: www.NaturalGuideCoupons.com

Living Botanicals

The world’s FIRST Certified Organic Skin Care Products. Call for a free sample package or order at: www.LivingBotanicals.com San Diego 619-322-6284 Please see display ad on page 5 and 78

Builders & Building Consultants See “Green Home & Building” section

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Builders & Building Consultants

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Business & Income Opportunities

Passionate about Organics? Flexible Opportunity to Earn an Income in Your Spare Time at Home with an Ethical Company Join our growing team of reps promoting the Word’s First Certified Organic Skincare, Haircare, and Cosmetic Products These products are rapidly gaining a global reputation as the most pure, balancing rejuvenating products on the planet. Minimal Start-up Cost / Full Training & Support

Call to have a FREE Intro Package Mailed to you:

619-322-6284

or visit www.LivingBotanicals.com for more info Independent Representative

Business & Income Opportunities Many of the following business opportunities can be done in your spare time and at home. Not only do they have a health and/or environmental focus, but they may also allow you to eliminate your commute (no more sitting in traffic) and stay home with your family.

PEACEFUL PETALS AROMATHERAPY

Fun & Easy Home Business, Extra Income For You, Introductory Tele-Seminar www.PeacefulPetalsAromatherapy.com San Marcos 760-736-0101 Please see display ad on page 10

► $ COUPON available online at: www.NaturalGuideCoupons.com

Living Botanicals

Passionate about ORGANICS? Want a flexible opportunity to earn extra income? Join our team promoting the world’s FIRST Certified Organic Skin Care Products. Call for a free info packet or visit: www.LivingBotanicals.com San Diego 619-322-6284 Please see display ad above

Please let Businesses know that you found them in the

San Diego

Natural Guide!

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Cancer Care & Support

Gentle Relief of Cancer Symptoms C

Supporting all phases of your cancer therapy

• Lym pha t ic Dra ina ge • Reiki • Cra niosa cra l Thera py Brenda Goodell, HHP l 619-203-3731 l www.bgoodell.com

Business Resources Angel Printing, Inc.

We will professionally assist your business in making your marketing collateral consistent with your environmental goals! Offering chlorine free recycled papers with high postconsumer waste content & soy based inks! www.AngelPrint.com 760-967-0492 Please see display ad on page 2

► $ COUPON available online at: www.NaturalGuideCoupons.com

For Those Touched By Cancer t $PVQMFT *OEJWJEVBM (SPVQ 4FTTJPOT t $BODFS 3FUSFBUT GPS 8PNFO

Over 35 Years of Counseling Experience Joan Salat, LCSW, BCD Lic#LCS10546

Offices in: Rancho Bernardo & Valley Center

858-353-2070

www.transformational-counseling.com

Cancer Care & Support, Holistic THE CANCER PROJECT

Food for Life Nutrition and Cooking Ongoing www.cancerproject.org tracychilds@cox.net 858-679-9148 Please see display ad on this page

This section continues on the next page...

A nonprofit organization, promoting cancer prevention and survival through better understanding of cancer causes, particularly the link between nutrition and cancer. Through research, education, and advocacy, we are saving lives every day. Learn the latest research in cancer prevention and survival. The groundbreaking Food For Life Nutrition and Cooking Series, is offered on-going in San Diego County!

www.cancerproject.org 858-679-9148

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Cancer Care & Support

Cancer Care & Support Continued Clinical Thermography Associates

Psy-Tek Thermal Imaging Lab

Breast Cancer Screening. Full-Body tests Earliest Detection! No X-ray Radiation. No Touch/Compression. Safe. Encinitas www.psy-tek.com 760-733-6000 Please see display ad on page 8

Breast screening, also shows risk ► $ COUPON available online at: factors. No radiation/pressure. 30 years www.NaturalGuideCoupons.com of experience, double-study accuracy. www.ClinicalThermography.com San Diego/Old Town 619-221-0027 Transformational Counseling Counseling for those touched by cancer, Please see display ad on page 178 Couples, individual, or group sessions. www.transformational-counseling.com Joan Salat, LCSW, BCD 858-353-2070 Gregory P. DeBerry, C.Ht. Please see display ad on page 83 Holistic Cancer Support Coach Hypnotherapy & Life Coaching GrowBeyondCancer.com Vitalia Natural Medicine Carlsbad 760-908-3166 Naturopathic & Homeopathic Medicine www.VitaliaNaturalMedicine.com 2750 Roosevelt Street Brenda Goodell H.H.P. Carlsbad, CA 92008 760-720-6288 Gentle Relief for Cancer Symptoms Please see display ad on page 152 Lymphatic Drainage, Craniosacral Therapy, and Reiki www.bgoodell.com 619-203-3731 Candles Please see display ad on page 83

► $ COUPON available online at: www.NaturalGuideCoupons.com

Ecotopiia

Your Source For Earth-Friendly Clothing, Gifts & Goods www.ecotopiia.com In Rhythm 543 South Coast Highway 101 Caterina Leu, certified HHP, LLCC 760-753-7420 Lymphatic Drainage, Ion Detox Footbath, Encinitas Please see display ad on page 94 Massage, Biodynamic Bodywork, Craniosacral Therapy, and Reiki www.flaxseedpillows.com Carpentry Del Mar 858-775-8722 Please see display ad on page 140 See the “Green Home & Building” section ► $ COUPON available online at: www.NaturalGuideCoupons.com

Carpet See the “Green Home & Building” section

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Carpet, Rug, & Upholstery Cleaning

Carpet, Rug, & Upholstery Cleaning Did you know that many carpet and upholstery cleaning detergents and solvents contain chemicals that may be released into the air for months after your carpets and upholstery are cleaned? Select cleaning services that use earth-friendly cleaning agents.

Bernal’s Carpet Care

Truck mounted, Satisfaction Guaranteed 100% Environmentally Safe Products Upholstery Cleaning, Repairs, Tile, Grout www.BernalsCarpetCare.com North County 760-724-0455

Ecoclean Services, Inc.

“We Clean It Green!” Maid, Carpet, Rugs, Upholstery, Tile, Grout, Windows, Pressure Washing, Solar Panels BBB Member A Rating www.EcocleanServices.com | 619-224-7847 Please see display ad on this page

Eco-Dry Carpet & Floor Care

Environmentally responsible cleaning www.eco-dry.net San Diego County 619-944-8870 Please see display ad on this page

Naked Clean

Our Patented Probiotic cleaning takes green to a whole new level. www.Naked-Clean.com Carlsbad 800-942-2144 Please see display ad on page 1

► $ COUPON available online at: www.NaturalGuideCoupons.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Children & Babies

Children & Babies -Products, Services and Parenting Resources Also see the “Natural Childbirth” section for Doulas, Midwives, etc.

Baby Clothing and Products Also see “Children’s Clothing” and “Toys, Games, Books & Music”

Childbirth, Natural

Babies in Bloom

Art Classes

Please see display ad on page 88

Cloth diapers, slings, toys, and more! Please see the “Natural Childbirth” section. 1988 Hacienda Drive, Vista, CA 92081 www.babies-in-bloom.com 760-940-BABY ► $ COUPON available online at: www.NaturalGuideCoupons.com

Nature of Art

Unique Eco-Friendly Art Classes Miessence Certified Organics Non-Toxic Art Supplies for Children. Baby Range www.nature-of-art-kids.com Gentle enough for newborn babies. Encinitas, CA 760-652-5194 www.yourbeautybynature.com Please see display ad on page 9 San Diego 619-584-2476 ► $ COUPON available online at: www.NaturalGuideCoupons.com

Art Supplies Nature of Art

Unique Eco-Friendly Art Classes Non-Toxic Art Supplies for Children. www.nature-of-art-kids.com Encinitas, CA 760-652-5194

Please see display ad on the next page

+E (Positive Energy)

100% Certified Organic Cotton Awareness Apparel with positive messages about social and environmental issues. www.shoppositiveenergy.com San Diego 800-557-9401 Please see display ad on page 96

Please see display ad on page 9

► $ COUPON available online at: www.NaturalGuideCoupons.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Children & Babies

Custom birthday cakes made w/ organic ingredients & no animal products! Eggless cakes. www.stephaniesbakery.com Ocean Beach 619-221-0285 Please see display ad on this page

► $ COUPON available online at: www.NaturalGuideCoupons.com

Childbirth, Natural Please see the “Natural Childbirth” section in the general directory for Midwives, Doulas, and other birthing resources.

Custom Birthday Cakes

Eggless cakes made with organic ingredients, no preservatives and no animal products!

•••••••••••••••••••••••••

Stephanie’s Organic Bakery

•••••••••••••••••••••••••••

•••••••••••••••••••••••••

Birthday Cakes

619.221.0285 | stephaniesbakery.com 4879 Voltaire St., San Diego Hours: Friday - Sunday 11-7

••••••••••••••••••••••••••• This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Children & Babies

Children’s Clothing Also see “Baby Clothing and Products”

+E (Positive Energy)

classes, support and natural product for pregnancy, birth, breastfeeding & baby lactation consultation, medela breastpumps, rentals, accessories & nursing bras, baby carriers, cloth diapers, toys, organic layette and more.

1988 Hacienda Drive Vista, CA 92081 (760) 940-BABY www.babies-in-bloom.com

100% Certified Organic Cotton Awareness Apparel with positive messages about social and environmental issues. www.shoppositiveenergy.com San Diego 800-557-9401 Please see display ad on page 96

Crib Mattresses & Bedding MATTRESS WORLD

Organic Mattresses of Organic Cotton, Pure Wool, 100% Natural Organic Latex Crib, Juvenile, Adult, Discount Prices www.GentleHome.com 619-260-8000 Please see display ad on page 76

Use Cloth Diapers It is estimated that over 27 billion disposable diapers are used every year in the United States alone. Cloth diapers are a great earth-friendly, cost-saving, and healthy alternative. They can be used multiple times, by multiple children.

Education & Schools A Child’s Garden of Thyme

A LifeWays Center in Oceanside Offering the Waldorf Early Childhood Curriculum - Ages 0 - 5 www.AChildsGardenofThyme.com 760-722-8487 Please see display ad on the next page

Sanderling Waldorf School

Schooling the Head, Hands, and Heart www.sanderlingschool.org Encinitas 760-635-3747 Please see display ad on the next page

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Children & Babies

Furniture & Room Decor (Children / Babies) Also see “Crib Mattresses and Bedding”

Colorama Paints & Supply, Inc.

Visit our “environmental” section for a whole line of Natural and Environmentally Safe Paint, Stains, and Cleaners. 5261 Linda Vista Rd. / San Diego www.coloramapaint.com 619-297-4421 Please see display ad on page 125

760-722-8487 www.AChildsGardenOfThyme.com Oceanside, CA - License:376620470

Healthcare for Babies and Children Mary Anne Morelli Haskell, D.O. Integrative Osteopathic Pediatrics www.drmaryanne.com NEW LOCATION: 1224 Tenth St., Ste. 207 Coronado, CA 92118 619-437-6600 Please see display ad on page 91

This section continues on the next page... SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Children & Babies

Be green and save some green! Infants • Toddlers • Maternity, Toys • Equipment • and More! www.cut ea s a bugres a l e . c o m 191 N. El Ca m i no Rea l, # 2 1 2 Encini t a s , CA 9 20 2 4

7 6 0 -4 52-214 0

Recycle, RESALE! Reduce, Reuse, Recycle,

Reuse, Recycle, RESALE! Reduce, Reuse,

Reduce, Reuse, Recycle, RESALE! Reduce, Reuse,

Healthcare for Babies and Children Continued DEBORA WAYNE

Reconnective Healing Pain, ADHD, Cancer, Depression & More www.DeborasReconnection.com In-office & Distance 858-755-0883 Please see display ad on page 11

Pediatrics, Integrative

RESALE! Reduce, Reuse, Recycle, RESALE! Reduce,

Mary Anne Morelli Haskell, D.O. Integrative Osteopathic Pediatrics www.drmaryanne.com NEW LOCATION: 1224 Tenth St., Ste. 207 Coronado, CA 92118 619-437-6600 Please see display ad on the next page

Resale Stores Cute as a Bug

Please let Businesses know that you found them in the

San Diego

Natural Guide! 90

A Children’s & Maternity Resale Boutique Clothing, Toys, Equipment, Gifts... www.cuteasabugresale.com 191 N. El Camino Real, #212 Encinitas 760-452-2140 Please see display ad on this page

Schools Please see the “Education & Schools” section

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Cleaning Products

Teacher Education and Training Waldorf Institute of Southern California

Teacher education program that prepares you to become a Waldorf Teacher. Visit: www.WaldorfTeaching.org Or call 877-394-1444 Please see display ad on page 90

Chiropractic Chiropractic is a therapeutic approach which helps to maintain the bodyâ&#x20AC;&#x2122;s natural alignment through movement techniques designed to correct spinal-nerve interferences.

Adams Avenue Integrative Health

Acupuncture, Chiropractic, Massage, Nutrition Counseling, and more. www.althealnet.org 619-546-4806

Cleaning Products Why expose yourself and your family to cleaning products that contain toxic substances? Select cleaning services and eco-friendly products that use natural agents such as citrus, essential oils, vinegar and baking soda.

Naked Clean

Our Patented Probiotic cleaning takes green to a whole new level. www.Naked-Clean.com Carlsbad 800-942-2144 Please see display ad on page 1

â&#x2013;ş $ COUPON available online at: www.NaturalGuideCoupons.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Cleaning Services Ecoclean Services, Inc.

GREEN-based housekeeping personnel service

– House cleaning – Carpet cleaning – Window cleaning San Diego County

619-281-2532 www.CleanologySD.com COUPON available online at www.NaturalGuideCoupons.com

Cleaning Services -Residential & Commercial Why expose yourself and your family to cleaning products that contain toxic substances? Select cleaning services and eco-friendly products that use natural agents such as citrus, essential oils, vinegar and baking soda.

Also see the “Green Home & Building” section for “Window Cleaning”

Cleanology Housekeeping Referral Agency

Green-based housekeeping personnel service House cleaning/carpet & window cleaning www.CleanologySD.com San Diego County 619-281-2532 Please see display ad above

► $ COUPON available online at: www.NaturalGuideCoupons.com

Naked Clean

Our Patented Probiotic cleaning takes green to a whole new level. www.Naked-Clean.com Carlsbad 800-942-2144 Please see display ad on page 1

► $ COUPON available online at: www.NaturalGuideCoupons.com

Window Magic Window Cleaning & Screen Services

Res. & Comm. Family Owned & Operated We Clean Windows, Solar Panels & Gutters Reduce your bills with Solar Screens “Since 1986” www.windowmagicinc.com Fax: 760-233-5949 Phone: 760-233-5909 Please see display ad on page 127

► $ COUPON available online at: www.NaturalGuideCoupons.com

Don’t waste energy heating or cooling rooms you rarely use. Minimize the airflow and keep doors to unused rooms closed.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Clothing & Accessories

Eco-Fashion: Sustainable fashion involves clothing that is made from materials that reduce harm to the environment, and support the health of the consumers, as well as the people who make and distribute them.

In general, they are Fair Trade and made to last, using sustainable and organic raw materials. They are also colored without the use of harmful chemicals (such as bleach).

Look for these terms when shopping:

Bamboo-is a natural and renewable resource that can be made into beautiful (and silky-soft) fabrics. It grows very quickly and does not need fertilizers or pesticides. Tencel-is a strong fabric made from 100% biodegradable cellulose, extracted from wood pulp using a nontoxic process. It is buttery-soft and quite luxurious. Organic Cotton-is grown without the use of pesticides, herbicides, or artificial fertilizers, and is free of formaldehyde finishes. In contrast, conventional cotton is grown using one pound of toxic chemicals per three pounds of cotton (these chemicals ultimately end up in our water system and food chain). Hemp-is a very durable, breatheable, and naturally UV resistant fiber. The feel is similar to linen, but softer. The plant grows easily, without the use of pesticides or other chemicals. Recycled, Repurposed, or Reused-High-quality clothing can be made from recycled textiles and even recycled plastic bottles, saving on landfill space and the amount of raw materials used. Fair Trade-means that the people who make the clothing are paid a fair price and have decent working conditions. SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Clothing & Accessories

Clothing & Accessories Also see “Footwear” section, and the “Vegan Resources” section. For children and baby clothing, please see the “Children & Babies” section. The textile industry, with its massive use of chemicals in growing, bleaching and dying fabrics, is one of the earth’s major polluters. Choose organic, natural-dyed, used, natural fiber and fair trade clothing.

Ecotopiia

Your Source For Earth-Friendly Clothing, Gifts & Goods www.ecotopiia.com 543 South Coast Highway 101 Encinitas 760-753-7420 Please see display ad on this page

+E (Positive Energy)

100% Certified Organic Cotton Awareness Apparel with positive messages about social and environmental issues. www.shoppositiveenergy.com San Diego 800-557-9401 Please see display ad on page 96

retrofit DESIGNS

Your source for vintage style apparel for women, men and kids. www.retrofitdesigns.com San Diego ~All sweatshop Free~

This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Clothing & Accessories

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Clothing & Accessories

Colon Hydrotherapy This involves cleansing the colon of waste material through the gentle infusion of purified water. Benefits may include increased energy levels and enhanced immune function.

Living Water Rejuvenation Centers Colonic, Lymphatic, Ionic Therapies 3 Generations, 60+ years, I-ACT School www.livingwaterrejuvenation.com San Diego / Carlsbad / Escondido 619-224-1962 / 760-918-0030 Please see display ad on this page

Clothing & Accessories Radiance Day Spa The Wellness Center Continued SalvationSacks

Personalized Detoxification Programs 16 years experience, I-ACT Instructor www.radiancedayspasd.com Pacific Beach 858-272-6337

unique, recycled-material bags galore look great and feel even better! ► $ COUPON available online at: www.salvationsacks.com www.NaturalGuideCoupons.com san diego 858-581-0988 Please see display ad on page 95

Coaching Please see the “Life Coaching” section

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Community Supported Agriculture

CSA (Community Supported Agriculture) is farming that is supported by the local residents. The farm will sell “shares” or boxes of their goods, usually fresh-picked, organic produce, and sometimes diary and meat, to participants. The purchaser pays the farm directly and will pick up their goods at the farm or a nearby location. They can choose how much and how often they receive their boxes to suit their needs. The prices are very competitive to the grocery stores and many times will “out-deal” the local markets depending on the available supply. CSAs are a wonderful way to support your local farm and to receive the freshest possible goods. It is also a way to buy from a clean, safe, and trusted source. With the worries of pesticides and food-borne illnesses, many people choose the CSA to avoid those issues. Becoming a member is also a great way to stay connected with your community and grow a good relationship with and a new appreciation for the local farmers. See the Community Supported Agriculture section in this Natural Guide to find a CSA in your area.

Community Supported Agriculture (CSA) Connect with your local organic farmers! In a CSA Farm, you can pay a fee to become a “member” of the farm. As a member of a CSA, you can expect a weekly delivery (or pick-up) of fresh seasonally grown vegetables, flowers, fruits, herbs and perhaps eggs. Your fee then goes to help support and provide some level of stability for the farm. Each farm is different in the variety of food grown and how it operates its program.

Abundant Harvest Organics

Organic Produce Service. Also raw milk, pastured meats, eggs & other items. www.abundantharvestorganics.com San Diego County 661-557-0053

This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Community Supported Agriculture

Community Supported Agriculture Continued

Cosmetics, Organic & Mineral Based

Be Wise Ranch

Living Botanicals

A certified organic farm that has been growing organic produce for wholesale and local sales. www.bewiseranch.com For CSA info call: 760-746-6006

Seabreeze Organic Farm

Growing for San Diego since 1988 Vegetables, fruits, herbs, flowers, eggs and more delivered to your home weekly. www.seabreezed.com San Diego 858-481-0209 Please see display ad on page 97

Cooking Classes

Miessence Pure Mineral Cosmetics with Certified Organic Ingredients. www.LivingBotanicals.com San Diego 619-322-6284

Counseling Services Also see the “Psychotherapy, Holistic” section and the “Life Coaching, Holistic” section.

Polly Stevenson Hewson, M.A.

European-trained Psychotherapist provides Individual, Family, & Couples Therapy www.psychotherapy-coaching.com LMFT# 41211 858-829-4660 Please see display ad on page 160

THE CANCER PROJECT

Kathleen Rick, BMS, MA, ACHT, DD

Cooperatives / Co-ops

Craniosacral Therapy

Food for Life Nutrition and Cooking Intuitive Counseling & Energy Psychology Ongoing www.cancerproject.org Hypnotherapy, Holistic Therapies, Coaching tracychilds@cox.net 858-679-9148 3940 Hancock Street, Suite 201 San Diego 619-523-4690 Please see display ad on page 83

See the “Natural Food Stores” section

A gentle hands on method of enhancing the function of the central nervous system. It has been used to treat chronic pain, migraine headaches and TMJ.

Synchronicity Health Centre

Light touch balancing treatment, great for depression, migraines, headaches, back and neck pain, ADHD and more. www.synchronicityhc.com Encinitas 760-230-5400 Please see display ad on page 153

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Holistic Dentistry

Like holistic medicine, holistic dentistry

promotes health and wellness instead of focusing solely on the treatment of disease. It encompasses both modern science and knowledge drawn from the worldâ&#x20AC;&#x2122;s great traditions of natural healing. The holistic dentist takes a â&#x20AC;&#x153;whole bodyâ&#x20AC;? approach to wellness and seeks to find the root causes of dental problems.

ome basic principles of holistic dentistry include: nutritional counseling for the prevention and reversal of degenerative dental disease; avoidance and elimination of toxins from dental materials; prevention and treatment of bite problems; and prevention and treatment of gum disease at its biological basis. The holistic dentist is environmentally conscious in terms of both the office and the treatment procedures and often works together with other holistic health care professionals.

ervices your holistic dentist offers may include: the safe removal of mercury and other toxic dental materials; non-surgical (laser) treatment for gum disease; restorative and cosmetic services using the least toxic materials that are durable and esthetically pleasing; micro-sonic cleanings; correction of malocclusion (bite); low radiation x-rays; dental implants; TMJ treatment; homeopathic remedies; acupuncture; biofeedback; and more.

Turn the page to find a holistic dentist near you... SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Dentistry

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Dentistry

HELIX DENTAL CARE Dr. Ben Mandel

s Practicing holistic dentistry for over 30 years s Homeopathic products used s Implants to Replace Missing Teeth s All dental units run on germ free distilled water s Digital x-rays with 96% less radiation than conventional x-rays

s Diagnodent laser to detect cavities before they s s s s s s s s s

New Patient Special:

TEETH CLEANING

with Consultation, Exam and X-Rays for $49*

*unless gum disease is present

(Regular Value of $241)

appear on x-rays New Patient Special: Transform your smile with Snap-On Smile Treatment of sleep apnea & snoring COMPLETE EXAM with Digital X-Rays, We provide Velscope Light速 to screen for oral cancer Diagnosis & Consultation Painless laser gum treatments to avoid gum surgery for $29 All Porcelain Crowns & Onlays done in one visit with (Regular Value of $162) the New Cerec Machine We can fix your smile with Invisible Braces in just 6 months We also provide Orthotain速 invisible braces for children to promote growth - ages 5 through 12 New painless computerized injection system that numbs the individual tooth with 1/4 of the anesthetic that was previously needed. We provide payment plans

Safe Removal of Mercury Fillings

We do not charge a separate fee for the removal of mercury fillings. We only charge for the final restoration.

Come in for a Free Imaging to see how you would look with Lumineers FREE Lumineer or Invisalign Consultation. For over 25 years, Dr. Mandel has been restoring dark, broken, crowded teeth, without shots or drilling, using Lumineers by Cerinate Labs.

Voted top dentist by his peers in 2007, 2008, 2009, 2010, and 2011

619-660-0022 www.helixdentalcare.com 3835 Avocado Blvd. #220 / La Mesa, CA 91941 Located in the Rancho San Diego Professional Center on Avocado Blvd and Calle Verde, directly behind Mission Federal Credit Union and near the new Kaiser Permanente Medical Center.

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Dentistry

The health of your mouth affects the health of your entire body.

The art of creating beautiful smiles Jeffry S. Kerbs, D.D.S.

Loma Linda University Graduate 1983

240 S. Hickory, Ste. 207 Escondido, CA 92025

www.drjkerbs.com

(760) 746-3663

Let us help you bring your mouth to optimum health and beauty through non-surgical laser gum therapy and metal-free dentistry. We are a small private office with emphasis on comfort, personal attention, and restoring the natural beauty of your teeth. We practice conservative replacement of mercury-containing fillings, keeping the maximum amount of your natural teeth intact and strengthening them with biocompatible materials. Your visit to the dentist does not need to be a stressful one. Please ask us about our extensive comfort menu to make sure your visit is as stress-free as possible. We also offer digital X-rays, using 90% less radiation.

We now have VELscope, a safe blue-light oral cancer screening system, the latest in technology in detecting abnormalities before they become something of concern.

La Jolla Center for Holistic Dentistry Specialized in: Ozone Therapy for Infected Root Canals Cavitation, Decay, Gum Disease, IAOMT Amalgan Removal www.ToxinFreeSmile.com

102â&#x20AC;&#x192;

(858) 459-5445

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Dentistry

â&#x20AC;&#x153;Our dental health is part of living a healthy lifestyle.â&#x20AC;? The premiere office in San Diego for safe removal of toxic mercury Dr. Layton has built his office around the safest environment for the patient, most notably with mercury removal. We are conservative in restoring your teeth for a beautiful and natural looking result. We use strong biocompatible materials for a healthy outcome and work with you to create and keep a healthy mouth.

Dr. Grant Layton & Dr. Chris Layton

A healthy mouth affects the whole body. At Layton Dental, you can expect very personal, caring treatment from start to finish.

LAYTONDENTAL.COM Visit our website to learn more or call for a no obligation personal visit. You are always welcome at Layton Dental.

(760) 753-7700 285 EL CAMINO REAL SUITE 102, ENCINITAS CA 92024

The Holistic Dentistry section continues on the next page

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Dentistry

Dentistry: Holistic & Mercury Free Holistic dentistry may include innovative treatment options such as dental acupuncture, homeopathy, and mercury-free fillings.

Al A. Fallah, DDS, FICCMO

Dr. Fallah & his team offer services in all phases of Holistic Dentistry, Neuromuscular Orthodontics & TMJ Treatment in a Caring & Comfortable environment with Integrity & Excellence. www.DentristryForSanDiego.com 1293 Carlsbad Village Drive Carlsbad 760-730-1600 Please see display ad on page 100

La Jolla Center for Holistic Dentistry

Specialized in Ozone Therapy for Infected Root Canal, Cavitation, Decay, Gum. IAOMT Amalgam Removal www.toxinfreesmile.com 858-459-5445 Please see display ad on page 102

Layton Dental

The Premier Office in San Diego for the safe removal of toxic mercury & we use the most biocompatible materials. www.laytondental.com 285 N. El Camino Real, Suite 102 Encinitas 760-753-7700 Please see display ad on page 103

Helix Dental Care

Dr. Mandel has been practicing holistic dentistry for over 30 years. Call for a free Lumineer or 6 Month Braces Consultation. Crowns Done in One Visit. Homeopathic Products used. www.helixdentalcare.com 3835 Avocado Blvd., #220 La Mesa 619-660-0022 Please see display ad on page 101

Jeffry S. Kerbs DDS

Detoxification & Cleansing Detoxification consists of cleansing the body of toxins and chemicals in order to boost overall health.

HealthForce Nutritionals

When Nutrition Really Matters™ #1 Source for Raw, Vegan, Bio-Compatible Nutritional SuperFoods™ 100% Hard Core! www.HealthForce.com 760-747-8822 Please see display ad on page 129

Non-Surgical Laser & Metal-free Dentistry ► $ COUPON available online at: Loma Linda University Graduate 1983 www.NaturalGuideCoupons.com www.drjkerbs.com 240 S. Hickory, Suite 207 Also visit our website at Escondido 760-746-3663 Please see display ad on page 102

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www.SanDiegoNaturalGuide.com for direct links to healthy and green business websites

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Environmental Organizations

Education

Environmental Organizations

Also see the “Children & Babies” section to find a school for your child. Also see “Wildlife Rescue” See the “Schools, Colleges & Training Programs” section to find natural Promote a sustainable society and engage health programs. in your community through contributions of

Sanderling Waldorf School

Schooling the Head, Hands, and Heart www.sanderlingschool.org Encinitas 760-635-3747 Please see display ad on page 89

Eco-Life Foundation

Electric Cars

Dedicated to the belief that humans and nature can ultimately co-habitate on our delicate planet. www.ecolifefoundation.org Escondido, CA 760-740-1346

Green Electric Motors

I Love a Clean San Diego

time and money to local environmental organizations. Find an organization whose goals match your passion and get involved!

Recycling hotline & household hazardous waste hotline: 800-237-BLUE

Pro Peninsula

Conserving the unique natural environment of the Baja California Peninsula. www.propeninsula.org San Diego 619-574-6643

Please see display ad on inside front cover

► $ COUPON available online at: www.NaturalGuideCoupons.com

“The frog does not drink up the pond in which it lives.” -Chinese Proverb

San Diego Audubon Society

San Diego 858-273-7800 www.sandiegoaudubon.org

San Diego Chapter California Native Plant Society Lectures, newsletters, and field-trips. www.cnpssd.org This section continues...

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Farmers Markets

Farmers Markets Every week in most areas of San Diego, a street becomes alive with colorful flowers, glistening fruits and vegetables, herbs, farm fresh eggs, free tastings and gourmet food, all grown and produced locally. Going to a farmers market and meeting the person who planted, grew and harvested the food you will eat is a special experience. Shopping at your local farmers market helps to keep small family farms in existence. When you purchase food from a Farmers Market, more of the proceeds will also go directly to the farmer as it eliminates the middle man. It is also an enjoyable way to get some exercise, stimulate your senses, meet other members of your community, and support local farmers. Make it a weekly ritual and donâ&#x20AC;&#x2122;t forget to bring along a large canvas shopping bag! Also see the CSA section of the Natural Guide for Community Supported Agriculture programs in your area, as well as the Farms, Organic section.

Bonita

City Heights

Carlsbad

Coronado

Wednesdays: 3pm to 7pm Bonita Valley Community Church 4744 Bonita Road Phone: 619-954-4810

Wednesdays: 1 to 5pm Saturdays: 1 to 5pm On Roosevelt St. between Carlsbad Village Dr. and Grand Ave. Phone: 760-687-6453

Saturdays: 9am to 1pm Wightman St. between Fairmont and 43 St. Phone: 760-751-4193

Tuesdays: 2:30 to 6pm Old Ferry Landing at 1201 First St. Phone: 760-741-3763

Del Mar

Chula Vista

Thursdays: 3 to 7pm Center St. between 3rd and Church Phone: 619-422-1982

Saturdays: 1 to 4pm 1050 Camino Del Mar Between 10th & 11th Streets Phone: 760-521-0643

Chula Vista/Otay Ranch

East Village

Tuesdays: 4 to 8pm 2015 Birch Rd. and Eastlake Blvd. Phone: 619-279-0032

106â&#x20AC;&#x192;

Saturdays: 8am to 3pm 8th Ave between Market and G St. Phone: 619-232-1480

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Farmers Markets

Encinitas/Leucadia

Horton Square

Escondido

Imperial Beach

Tuesdays: 3 to 6:30pm Grand Ave. between Juniper and Kalmia St. Phone: 760-745-8877

Escondido/Lawrence Welk Mondays: 3 to 7pm (Summer) 1 to 5pm (Winter) 8860 Lawrence Welk Drive Phone: 760-751-4193

Fallbrook

Fridays: 10am to 2pm 102 S. Main St. Village Square on the corner of Main and Alverado

Gaslamp

Sundays: 9am to 1pm Third Ave. and J St. Phone: 619-279-0032

Golden Hill

Saturdays: 8am to 12pm B Street between 27th & 28th Streets Phone: 619-795-3363

Hillcrest

Sundays: 9am to 2pm Normal St. and Lincoln Ave. Phone: 619-299-3330

Thursdays: 11am to 3pm (March Oct) Downtown at 225 Broadway Phone: 760-741-3763

Farmers Markets

Sundays: 10am to 2pm Paul Ecke Elementary School 185 Union St. off Vulcan Phone: 858-272-7054

Fridays: 2 to 7:30pm (Apr - Oct) 2 to 6pm (Oct - March) Imperial Beach Pier Phone: 619-397-1917

Julian

Sundays: 11am - 4pm Between The Bead Shop and Wynola Farms Marketplace 4470 Hwy 78 Phone: 760-885-8364

La Jolla

Sundays: 9am to 1pm La Jolla Elementary 7300 Block of Girard Ave. Phone: 858-454-1699

La Mesa

Fridays: 3 to 6pm 8300 Block of Allison Ave. Phone: 619-440-5027

Little Italy Mercato

Saturdays: 9am to 1:30pm Date St. between India and Columbia Phone: 619-233-3769 This section continues...

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Farmers Markets

Mira Mesa

Oceanside Sunset Market

Mission Hills

Pacific Beach

Tuesdays: 3 to 7pm Mira Mesa High School 10510 Reagan Rd. Phone: 858-272-7054

Fridays: 3 to 7pm West Washington St. and Falcon St. Phone: 858-272-7054

Mission Valley

Fridays: 3 to 7pm Mission Valley Mall Near Target on Mission Center Rd. Phone: 619-795-3363

Normal Heights

Wednesdays: 3 to 7pm John Adams Elementary School 4674 35th Street Phone: 619-233-3901

North Park

Thursdays: 3pm to Sunset CVS Pharmacy parking lot at University and 32nd St. Phone: 619-237-1632

Ocean Beach

Wednesdays: 4 to 8pm (Apr - Dec) 4900 Block of Newport Ave. Phone: 619-279-0032

Oceanside

Thursdays: 9am to 1pm Pier View Way and Coast Hwy. Phone: 619-440-5027

108â&#x20AC;&#x192;

Thursdays: 5 to 9pm At Tremont and Pier View Way Phone: 760-967-7915

Saturdays: 8am to 12pm Promenade Mall at Mission Blvd. Between Reed and Pacific Beach Dr. Phone: 760-741-3763

Point Loma

Sundays: 9:30am to 2:30pm Liberty Station 2748 Decature Rd. 619-795-3363

Poway

Saturdays: 9:00am to 1:00pm Old Poway Park 14134 Midland Rd. Phone: 619-440-5027

Ramona

Saturdays: 8:30am to 12:30pm Collier County Park 626 E Street Phone: 760-788-1924

Rancho Bernardo

Fridays: 9am to 12pm Bernardo Winery 13330 Paseo del Verano Norte Phone: 760-500-1709

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Farmers Markets

Sundays: 10am to 4pm 16826 Bernardo Center Drive Phone: 858-735-5311

Rancho Santa Fe

Sundays: 9am to 1:30pm Del Rayo Village 16079 San Dieguito Rd Phone: 858-922-5135

San Diego - Southeast Fridays: 2 to 6pm 606 Euclid Ave Between Guymon and Market Phone: 619-262-2022

San Marcos

Wednesdays: 3 to 7pm Cal State San Marcos 333 S. Twin Oaks Valley Rd. Parking Lot B Phone: 760-751-4193

Santee

Wednesdays: 3 to 7pm (March - Oct) 3 to 6pm (Nov - Feb) Abandoned School Parking Lot 10445 Mission Gorge Rd. Phone: 619-449-8427

Scripps Ranch

Saturdays: 9am to 1pm Corner of Scripps Poway Pkwy and Spring Canyon Phone: 858-586-7933

Solana Beach

Sundays: 1am to 5pm South Cedros Ave. at Rosa St. Phone: 858-755-0444

UCSD

Tuesdays: 10am to 2pm (Sept - June) At the Town Square in front of the Student Services Center Closed 3rd week of June - 3rd week of Sept and 2nd week of Dec - 1st week of Jan. Phone: 858-534-4248

Farmers Markets

Rancho Bernardo Webb Park

USD

Tu Mercado Wednesdays: 11am to 2pm 5998 Alcalรก Park Phone: 619-260-8859

UTC Mall

Thursdays: 3 to 7pm Near Macys on Genesee Ave Phone: 619-795-3363

Vista

Saturdays: 8am to 12pm County Courthouse 325 S. Melrose Dr. Phone: 760-945-7425 The dates, times, and locations of Farmers Markets are subject to change. The information provided here was current at the time of publication.

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Environmental Organizations

Environmental Organizations Continued San Diego Coast Keeper

Protecting our local bodies of water. www.sdcoastkeeper.org San Diego 619-758-7743

San Diego EarthWorks

Creating a clean, healthy, prosperous future. www.earthdayweb.org San Diego 858-272-7370 Please see display ad on page 17

Sierra Club

San Diego Chapter 858-569-6005 www.sandiego.sierraclub.org

Surfrider Foundation

Farms, Organic Also see the “Community Supported Agriculture” section.

Be Wise Ranch

A certified organic farm that has been growing organic produce for wholesale and local sales. www.bewiseranch.com For CSA info call: 760-746-6006

Seabreeze Organic Farm

Growing for San Diego since 1988 Vegetables, fruits, herbs, flowers, eggs and more delivered to your home weekly. www.seabreezed.com San Diego 858-481-0209 Please see display ad on page 97

Fitness & Exercise

San Diego Chapter Also see the “Yoga” section Dedicated to protecting oceans & beaches www.surfridersd.org 858-792-9940 Exercising on a regular basis reduces the

risk of many diseases and helps to build and maintain healthy muscles, bones, and joints. It also improves psychological well-being.

Event Planning Keys Creek Lavender Farm

Host your event at the Lavender Farm. Vintage, rustic yet elegant and well appointed. Truly a one of a kind venue. See picture gallery at www.KCLFarm.com Call event coordinator 877-358-0444 Please see display ad on the inside back cover and on page 81

► $ COUPON available online at: www.NaturalGuideCoupons.com

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Play It Again Sports

Cash NOT Trash We buy and sell new and used sports & fitness equipment. Visit our 2 Locations: Pacific Beach 858-490-0222 -1401 Garnet Ave. La Mesa 619-667-9499 -7006 University Ave. www.playitagainsportssd.com Please see display ad on page 175

► $ COUPON available online at: www.NaturalGuideCoupons.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Funeral & Memorial Services

Flooring See the Green Home & Building section

Flowers, Organic Buy organic flowers that are grown without the use of chemical fertilizers and pesticides.

Nat

Cremation Urns t #JPEFHSBEBCMF 6SOT t )BOE .BEF 1BQFS 6SOT t $VTUPN .BEF 4DVMQUVSBM 6SOT

Mon-Fri 9 to 5 Concentric Rings

Seabreeze Organic Farm

Growing for San Diego since 1988 Vegetables, fruits, herbs, flowers, eggs and more delivered to your home weekly. www.seabreezed.com San Diego 858-481-0209 Please see display ad on page 97

u ra l & E co - Fr i e n dl y

760-739-8158 www.concentricrings.com

Food Supplements See the “Vitamins, Minerals, and Supplements” section

Food Co-ops See the “Natural Food Stores” section

Footwear Food, Organic Also see the “Natural Food Stores” section

Gertrude & Bronner’s Magic ALPSNACK™ Hemp Nuts, Almonds & Fruits Organic, Gluten-Free & Vegan www.DrBronner.com

WYNOLA FARMS MARKETPLACE

All Vegan

shoes, chocolates and other necessities 4669 Park Blvd.www.allveganshopping.com University Heights 619-299-4669

Funeral & Memorial Services Concentric Rings

Hand Made Paper Cremations Urns Julian’s premier destination for local Biodegradable, Mon-Fri 9am to 5pm wine, beer and hard cider tasting, www.concentricrings.com unique shops, local art, Farmers’ Market Escondido, CA 760-739-8158 4470 Hwy. 78 www.wynolafarms.com Please see display ad above

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Furniture & Home Decor

Furniture & Home Decor Furniture made from sustainably harvested woods and salvaged materials are beautiful, unique and ecologically responsible. Purchase locally made or fair trade furniture and accessories that use the least toxic and water-based finishes and natural or organic cushioning and fabrics.

AFM Safecoat Safe Seal

A clear sealer designed to aid in blocking toxic outgassing from processed wood such as particle board, plywood, etc. www.coloramapaint.com 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

AL DAVIS FURNITURE

American-Made Solid Wood Furniture Order From Factory, Chemical-Free 1601 University Avenue in Hillcrest www.GentleHome.com 619-296-1221

The San Diego

Natural Guide would like to thank our advertisers and subscribers for their support in bringing this community resource guide to San Diego.

We encourage you to use the businesses that you find within these pages to help you create a healtheir and more sustainable lifestyle.

Please see display ad on page 76

“How wonderful it is that nobody need wait a single moment before beginning to improve the world.” -Anne Frank

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Gardening & Landscaping

Gardening

Supplies & Services

Organic Gardening & Non-Toxic Pest Control • Native Plants • Xeriscaping • Permaculture • Composting • Healthy Soils Gardening & Landscaping

Cedros Gardens

What you put into your garden winds up in the environment. Commit to environmentally friendly gardening practices and materials. Consider using some of the many beautiful native plants that have low water needs. Hire gardeners and landscape services that are committed to using organic materials and natural techniques.

Backyard Wildlife Habitat

A National Wildlife Federation Program sdstewards@yahoo.com www.sandiegohabitatstewards.org

Edible and drought tolerant plants Organic soil and products 330 So. Cedros Ave., Solana Beach www.cedrosgardens.com 858-792-8640 Please see display ad on page 114

This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Gardening & Landscaping

'SVJU 5SFFT t Succulents t $" /BUJWFT )FSCT t 7FHFUBCMFT t #PPLT t (JGUT 0SHBOJD 4PJM t 'FSUJMJ[FST #VH 5SFBUNFOUT 1PUUFSZ t 'PVOUBJOT t %FTJHO 4FSWJDF Pesticide Free since 1992

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Gardening & Landscaping

Gardening & Landscaping Continued Sustainable Landscape Maintenance, Quiet Gas-Free Equipment, Natural/Organic Fertilizers and Water-Wise Management www.CleanAirLawnCareSanDiego.com For Free Estimate Pls. Call 858-736-6316 Please see display ad on page 116

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Gardening

Clean Air Lawn & Garden Care

Coastal Sage Gardening

We Design, Install, and Maintain Environmentally Friendly Gardens. www.coastalsage.com 3685 Voltaire St., SD 619-223-5229 Please see display ad on page 117

Environmental Services

Run by The City of San Diego Environmental Services Department, Miramar Greenery offers free pasteurized mulch. Call 858-492-6100

Full Moon Farms

Organic herb & vegetable gardening Raised bed, patio & container gardens www.fullmoonfarmsgardens.com Encinitas 760-519-9362 Please see display ad on page 117

This section continues on the next page...

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Gardening & Landscaping BREATHE EASIER with CLEAN

QuickGrow Hydroponics

AIR

LAWN & GARDEN CARE

â&#x20AC;&#x153;Bring Mother Nature Indoorsâ&#x20AC;? Fully Automated Gardening Chambers. Easy-to-Use, Simply Add Plants & Water. www.QuickGrowHydroponics.com Start Growing Today 866-457-4769

t .PXJOH &EHJOH 5SJNNJOH t 0SHBOJD 4PJM 5SFBUNFOU Please see display ad on page 114 t 8BUFS 8JTF -BOETDBQF .BJOUFOBODF Sustainable, Organic Locally Owned & Pest Control Master Gardeners Lawn & Garden Care Operated

858-736-6316

www.cleanairlawncaresandiego.com

Gardening & Landscaping Continued

858-694-2860

San Diego Chapter California Native Plant Society

Lectures, newsletters, field-trips, and native plant horticulture www.cnpssd.org 916-447-2677

Green Advantage Organics, Inc. San Diego Horticultural Society Organic landscaping solutions Organic pest control www.greenadvantageorganics.com El Cajon 619-401-5288

HG Edible Landscapes

HG specializes in the art of incorporating food-producing plants & trees into landscape designs. Let us show you how to save money on groceries & take control of your food! www.hgediblelandscapes.com 951-757-0536 or 760-602-7978 Please see display ad on page 115

IGS Hydroponics and Organics

Meetings, newsletters, events, education. www.sdhortsoc.org San Diego 760-295-7089

San Diego Master Composters Encinitas

Silent Gardening

Earth-Friendly, full-service, major cleaning, weeding, tree trimming, hauling of all kinds A Rating with Better Business Bureau ??? Who Loves You ??? Your Mother & Mother Earth San Diego 619-300-7285

Innovative Growing Solutions Inc. Sustainable Agriculture, Organics www.igshydro.com 5060 Santa Fe Street Suite D San Diego CA 92109 858-578-4477 Please see display ad on the next page

â&#x2013;ş $ COUPON available online at: www.NaturalGuideCoupons.com

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760-436-7986

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

General Stores

Gardens, Public Keys Creek Lavender Farm

Lavender Fields, Lavender Labyrinth, Meditation, Curiosity and Peace Gardens, Farm Store, Classes, Workshops, Private Events and Retreats. See schedule at www.KCLFarm.com 877-358-0444

Please see display ad on the inside back cover and on page 81

► $ COUPON available online at: www.NaturalGuideCoupons.com

Water Conservation Garden

Free Admission • Five Acres of Displays Children’s Discovery Trail www.TheGarden.org El Cajon 619-660-0614

an "Urban F e m

er"! arm

230 Quail Gardens Drive www.SDBGarden.org Encinitas 760-436-3036

Beco

San Diego Botanic Garden

Vegetable & Herb Gardening Service Raised bed gardens Creative patio & small area gardens Organic soil, fertilizer & pest control Drip irrigation & water conservation Maintenance services available

www.fullmoonfarmsgardens.com 760-519-9362 Encinit as

General Stores -Environmental Ecotopiia

Your Source For Earth-Friendly Clothing, Gifts & Goods www.ecotopiia.com 543 South Coast Highway 101 Encinitas 760-753-7420 Please see display ad on page 94

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Green Home & Building

Green Home & Building Design, Construction & Remodeling

Green homes and buildings are created or remodeled with the health of the inhabitants and the environment in mind. The materials used are as non-toxic and sustainable as posssible.

Green Home & Building Section Also see these related categories within the main directory: Air Purification; Appliances; Beds & Bedding; Furniture & Home Decor; Pest Control; Termite Control; and Water Purification.

Adhesives & Glues AFM Safecoat 3 in 1 Adhesive

Adhesive for floor & counter tiles, also great as a carpet adhesive. www.coloramapaint.com 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

Conserve water by using a broom instead of a hose to clear dirt from your garage, driveway or sidewalk. 118â&#x20AC;&#x192;

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Green Home & Building

Architects -Sustainable Design

Green Home & Building

Sustainable architecture, also known as “green architecture” or “green building,” is an approach to architectural design that emphasizes the place of buildings within both local ecosystems and the global environment. It seeks to minimize the negative environmental impact of buildings by enhancing efficiency and moderation in the use of materials, energy, and development space.

Hubbell & Hubbell Architects

Ecological, nature-inspired designs & green consulting. 1970 6th Ave. www.hubbellandhubbell.com San Diego 619-231-0446

Builders & Building Consultants Also see these sections: “Architects” and “Straw Bale Building” Consider how your building project may impact your health and the environment, and select builders and consultants who share your commitment to using products that are the least harmful to you and the planet.

EcoArtisan Builders

Deciding Where to Live The next time you move, consider the location of your new home.

Ideally you would be able to walk or at least live close to where you shop, work, and recreate. Easy access to safe bike paths and public transportation is also desirable.

Carpentry & Woodworking

Healthy Homes, Consciously Crafted Remodeling, additions, kitchens & baths, new homes, consulting. Check Colorama Paints & Supply, Inc. out website: sandiegogreenbuilder.com *AFM Naturals: Organic plant based lic.# 882970 penetrating oil for new & existing wood. markletizia@mac.com 858-569-0415 *FUHR Waterborne Stains & Finishes Please see display ad on this page and page 7 www.coloramapaint.com and Green Business Spotlight on page 26 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

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Green Home & Building BOB SCHRAER & ASSOCIATES FLOORING & WINDOW COVERINGS

Non-toxic Carpet & Pad, Renewable Bamboo Hardwood Flooring, Natural Marmoleum Marmoleum “Click”, Unique Cork Flooring. Call Bob for a free (local) estimate. bsaflooring@gmail.com 619-980-0358 Please see display ad on this page

Geneva Flooring What is the good of having a nice house without a decent planet to put it on?

We care about your project and we care about the planet! Hardwood, bamboo, cork, laminate. DIY Help. Family Owned genevaflooring.com 9360 Activity Rd. San Diego 858-547-8069 Please see display ad on the next page

- Henry David Thoreau

Carpet & Floor Coverings If you decide to use carpeting, avoid toxic synthetic materials which can release harmful chemicals into your home. Healthier choices include natural fibers such as sisal, jute, hemp and wool. There is also the option of “carpet tiles” which enable you to switch out small sections of carpeting that get damaged or worn, instead of having to replace a large single piece.

Also see “Flooring” within this Green Home & Building section

AFM Safechoice Carpet Seal

Designed to prevent & reduce the outgassing of harmful chemicals found in carpet fibers, backing & adhesives. www.coloramapaint.com 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

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Caulking & Grout AFM Safecoat Caulking Compound and Safecoat Grout Sealer www.coloramapaint.com 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

Driveway & Asphalt AFM Safecoat Dynoseal Driveway Sealer

Helps reduce the offgassing & offensive smells generated by new asphalt, while preserving and renewing existing asphalt surfaces. www.coloramapaint.com 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Geneva Flooring

Flooring Also see “Carpet & Floor Coverings” within this Green Home & Building section Sustainably harvested bamboo or cork, certified or reclaimed hardwoods, natural linoleum, recycled glass tiles, and salvaged tile and stone are among the many environmentally friendly flooring options. Be sure to use the least toxic or natural finishes on your floors.

Green Home & Building

Furniture AFM Naturals

A beautiful, clear, durable, natural & moisture resistant solution for finishing wood and bamboo flooring. www.coloramapaint.com 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

Please see the “Furniture & Home Decor” section within the main directory

Home Improvement EcoArtisan Builders

Healthy Homes, Consciously Crafted Remodeling, additions, kitchens & baths, new homes, consulting. Check Natural, Chemical-Free Carpet & Pad out website: sandiegogreenbuilder.com Eco-Friendly Bamboo & Wood Flooring lic.# 882970 1601 University Avenue in Hillcrest markletizia@mac.com 858-569-0415 www.GentleHome.com 619-296-1221 Please see display ad on page page 7 and 119,

AL DAVIS FURNITURE & FLOORING

Please see display ad on page 76

and Green Business Spotlight on page 26

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Green Home & Building

Anatomy of a 0URE &ILTERED 7ATER !IR 0URE &ILTERED 7ATER !IR THROUGH THE %NTIRE (OME THROUGH THE %NTIRE (OME $ECIDUOUS SHADE TREES $ECIDUOUS SHADE TREES ON THE WEST SIDE ON THE WEST SIDE OF YOUR HOME OF YOUR HOME

,IGHTING ,IGHTING ,ARGE WINDOWS AND SKYLIGHTS ,ARGE WINDOWS AND SKYLIGHTS PROVIDE NATURAL LIGHT PROVIDE NATURAL LIGHT #OMPACT &LUORESCENT ,IGHTBULBS #OMPACT &LUORESCENT ,IGHTBULBS ,%$ ,IGHTBULBS ,%$ ,IGHTBULBS

2ETRACTABLE #LOTHESLINE 2ETRACTABLE #LOTHESLINE TO DRY CLOTHES NATURALLY TO DRY CLOTHES NATURALLY 7ASH IN COLD WATER TOO 7ASH IN COLD WATER TOO

#REATE A #ERTIFIED #REATE A #ERTIFIED 7ILDLIFE (ABITAT IN 7ILDLIFE (ABITAT IN YOUR OWN BACKYARD YOUR OWN BACKYARD WWW NWF ORG BACKYARD WWW NWF ORG BACKYARD

"ICYCLES (YBRID 6EHICLES "ICYCLES (YBRID 6EHICLES 2ECYCLING "INS 2ECYCLING "INS %NERGY 7ATER %FFICIENT %NERGY 7ATER %FFICIENT !PPLIANCES !PPLIANCES ,OOK FOR THE %NERGY 3TAR LABEL ,OOK FOR THE %NERGY 3TAR LABEL 5NPLUG APPLIANCES WHEN NOT IN 5NPLUG APPLIANCES WHEN NOT IN USE OR USE A 3MART 0OWER 3TRIP USE OR USE A 3MART 0OWER 3TRIP

'ARDENING ,ANDSCAPING 'ARDENING ,ANDSCAPING #OMPOST BIN #OMPOST BIN /RGANIC GARDEN /RGANIC GARDEN ,ANDSCAPING THAT FOCUSES ON ,ANDSCAPING THAT FOCUSES ON LOW WATER USAGE LIKE NATIVE PLANTS AND XERISCAPING LOW WATER USAGE LIKE NATIVE PLANTS AND XERISCAPING .ON TOXIC TERMITE PEST CONTROL .ON TOXIC TERMITE PEST CONTROL

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Green Home & Building

GREEN HOME (EALTHY 2OOMS (EALTHY 2OOMS .ON 6/# PAINTS AND FINISHES .ON 6/# PAINTS AND FINISHES /RGANIC LINENS AND MATTRESSES /RGANIC LINENS AND MATTRESSES &ORMALDEHYDE FREE FURNITURE MADE SUSTAINABLY &ORMALDEHYDE FREE FURNITURE MADE SUSTAINABLY 3USTAINABLE FLOORING SUCH AS BAMBOO 3USTAINABLE FLOORING SUCH AS BAMBOO #LEANED WITH NON TOXIC PRODUCTS #LEANED WITH NON TOXIC PRODUCTS 3OLAR 0OWER 3OLAR 0OWER %LECTRICITY %LECTRICITY 3OLAR WATER HEATER 3OLAR WATER HEATER 4ANKLESS WATER HEATERS ARE ALSO 4ANKLESS WATER HEATERS ARE ALSO AN ECO FRIENDLY OPTION AN ECO FRIENDLY OPTION

'OOD )NSULATION 'OOD )NSULATION )N THE CEILING ATTIC )N THE CEILING ATTIC FLOORS WALLS FLOORS WALLS

Green Home & Building

,OOK THROUGH ,OOK THROUGH THE PAGES OF THIS .ATURAL 'UIDE TO THE PAGES OF THIS .ATURAL 'UIDE TO FIND RESOURCES TO GREEN FIND RESOURCES TO GREEN YOUR HOME YOUR HOME

7INDOWS 7INDOWS 2AIN 7ATER #OLLECTING 2AIN 7ATER #OLLECTING %NERGY EFFICIENT LOW E

%NERGY EFFICIENT LOW E

'REAT FOR WATERING PLANTS 'REAT FOR WATERING PLANTS DOUBLE PANE WINDOWS DOUBLE PANE WINDOWS /PEN THEM IN NICE WEATHER /PEN THEM IN NICE WEATHER FOR FRESH AIR AND COOLING BREEZES FOR FRESH AIR AND COOLING BREEZES 7HEN USING WOOD 7HEN USING WOOD FOR BUILDING OR FOR BUILDING OR REMODELING CHOOSE REMODELING CHOOSE RECLAIMED WOOD OR RECLAIMED WOOD OR NEW WOOD THAT IS NEW WOOD THAT IS CERTIFIED BY THE &OREST CERTIFIED BY THE &OREST 3TEWARDSHIP #OUNCIL &3# 3TEWARDSHIP #OUNCIL &3#

#ONSIDER THE ,OCATION OF 9OUR (OME #ONSIDER THE ,OCATION OF 9OUR (OME )DEALLY YOU WOULD BE ABLE TO WALK OR )DEALLY YOU WOULD BE ABLE TO WALK OR AT LEAST LIVE CLOSE TO WHERE YOU DO AT LEAST LIVE CLOSE TO WHERE YOU DO YOUR SHOPPING WORK RECREATING YOUR SHOPPING WORK RECREATING %ASY ACCESS TO SAFE BIKE PATHS AND %ASY ACCESS TO SAFE BIKE PATHS AND PUBLIC TRANSPORTATION IS ALSO DESIRABLE PUBLIC TRANSPORTATION IS ALSO DESIRABLE

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Green Home & Building

“VOC”

SUPERIOR SPRAY FOAM ROOFING AND SPRAY FOAM INSULATION The most proven, durable and energy-saving roofing and insulation systems available!

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Insulation Cool Roof Systems

Superior Spray Foam Roofing and Spray Foam Insulation. Saves Energy & Money! www.cool-roofsystems.com Free Inspection 760-727-5970 Please see display ad above

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stands for Volatile Organic Compound. That “new car smell” and “new carpet smell” are caused by the outgassing of VOCs from the synthetic chemicals used to manufacture those products. VOCs are found in many types of products including paint, furniture, synthetic mattresses, commercially drycleaned clothing, etc. Many VOCs are known or suspected of having direct toxic effects on humans. One type of VOC is Formaldehyde, a potent carcinogen commonly used in pressed wood products like particle board. It is a wise idea to reduce your exposure to these toxic chemicals by choosing natural and low- or non-toxic products that emit fewer harmful substances.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Green Home & Building

Painters & Painting Services Paint Green

Please see display ad on this page

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Paints, Primers, Stains, and Finishes When choosing paints and finishes, opt for low or no VOC paints that will not off gas toxic fumes into your environment.

AFM Naturals Paint

Green Home & Building

Eco Friendly Painting Done Right Full Service Painting - Free Bids Non Toxic & Low VOC Paint www.paintgreen.com 619-446-6983

AFM Safecoat Naturals is an organic, plant-based coating that protects and beautifies your environment safely and naturally. www.afmsafecoat.com San Diego 619-297-4421 Please see display ad on this page

Colorama Paints & Supply, Inc.

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Green Home & Building

Roofing AFM Safecoat DynoFlex Roof Guard

Water resistant, flexible, reflects UV light and can result in lowering the inside temperature by 10-20 degrees. www.coloramapaint.com 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

Cool Roof Systems

Superior Spray Foam Roofing and Spray Foam Insulation. Saves Energy & Money! www.cool-roofsystems.com Free Inspection 760-727-5970

Solar Electricity: Full Photovoltaic Systems Cosmic Solar

Eliminate or lower your utility bills. Create your own energy & add value to your home. www.cosmicsolar.com Serving all of SD 760-443-6977 or 760-749-1111 Please see display ad on the next page

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Straw Bale Building

Please see display ad on page 124

Straw bale building is a sustainable building method that uses straw bales to construct anything from a shed to a family home.

Screens, Solar

Hubbell & Hubbell Architects

Window Magic Window Cleaning & Screen Services

► $ COUPON available online at: www.NaturalGuideCoupons.com

Also visit our website at www.SanDiegoNaturalGuide.com for direct links to healthy and green business websites 126

Ecological, nature-inspired designs & green consulting. 1970 6th Ave. www.hubbellandhubbell.com San Diego 619-231-0446

Tile & Stone Recycled glass tiles and salvaged tile and stone are among the eco-friendly choices.

AFM Safecoat 3 in 1 Adhesive

Adhesive for floor & counter tiles, also great as a carpet adhesive. www.coloramapaint.com 5261 Linda Vista Rd. 619-297-4421 Please see display ad on page 125

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Green Home & Building

Water Filtration Systems ~ Whole House EcoWater Systems of San Diego

Green Home & Building

The Ecological Choice since 1925 Largest Residential Water Treatment Manufacturer Worldwide, It’s That Good! Call and schedule your free water test. www.ecowatersandiego.com San Diego 800-585-5501 Please see display ad on page 3

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Water: Purified & Purification Systems Please see the “Water: Purified & Purification” section within the main directory

Window Cleaning Ecoclean Services, Inc.

Window Magic Window Cleaning & Screen Services

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“In nature, there are neither rewards nor punishments, -there are consequences.” -Robert G. Ingersoll

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Grocery Stores

Grocery Stores See “Natural Food Stores”

Health & Healing Services Ayurvedic Integrated Wellness

Hair Salons & Care -Organic Miessence Organic Hair Care

Pamper your hair with luxurious products designed for your hair type: Normal/Dry or Normal/Oily Shampoo, Conditioner, Clarifying Rinse, Protect B5 Hair Repair, and Styling Gel. www.LivingBotanicals.com Or Call (Free Catalogue) 619-322-6284

Pamela Nigro Eco Studio Salon

Premier Organic Hairstylist & Colorist Organic haircolor, perms, & products www.pamelanigro.com 4111 Stephens St., San Diego 92103 San Diego 619-299-7717 Please see display ad above

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Parmela Sawhney MD Holistic Medical Office & Massage Center www.ayurvedicintegrated.com 1222 1st St., Unit 6 Coronado, CA 619-435-4488 Please see display ad on page 7

► $ COUPON available online at: www.NaturalGuideCoupons.com

In Rhythm

Caterina Leu, certified HHP, LLCC Lymphatic Drainage, Ion Detox Footbath, Massage, Biodynamic Bodywork, Craniosacral Therapy, and Reiki www.flaxseedpillows.com Del Mar 858-775-8722 Please see display ad on page 140

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Health & Wellness Products

H Psy-Tek Thermal Imaging Lab InnerOptimal Your Center for Optimal Living Breast Cancer Screening. Full-Body tests Create a Life you Love! Personalized Program to Achieve Your Peak Performance at work, home, sports or school. Advanced assessment & Brain Training. Private Counseling. Learn more at www.InnerOptimal.com Encinitas 760-633-3328

Earliest Detection! No X-ray Radiation. No Touch/Compression. Safe. Encinitas www.psy-tek.com 760-733-6000

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Reconnective Healing ~ Pain, Depression , Anxiety, Cancer, & More www.DeborasReconnection.com In-office & Distance 858-755-0883

Please see display ad on page 9

Physio-Synergi

Anti-Aging treatments for face & body. Body alignment to relieve pain & restore function. www.physio-synergi.com Vista 760-727-7406 Please see display ad on page 71

Pranic Healing of San Diego

Maximize body’s innate ability to heal using proven natural energy techiniques Free Healing Clinics-Workshops-Encinitas www.pranichealingsd.com 888-226-4325 | 888-CAN-HEAL Please see display ad on page 10

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DEBORA WAYNE

Please see display ad on page 11

Health & Wellness Products Aroma Apothecary Healing Arts Academy

Professional quality aromatherapy and natural healing courses and products. Approved CEU provider, NCBTMB & NAHA www.learnaroma.com 888-276-6278 Please see display ad on page 8

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Health & Wellness Products

Health & Wellness Products Continued Aromatics International

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Bernard Jensen International

“You must be the change you wish to see in the world.” -Mahatma Gandhi

Iridology Charts, Books, CD’s, DVD’s Natural Supplements, Cleansing Supplies Iris Analysis and Health Seminars. www.bernardjensen.com 760-471-9977 Please see display ad on page 23

HealthForce Nutritionals

When Nutrition Really Matters™ #1 Source for Raw, Vegan, Bio-Compatible Nutritional SuperFoods™ 100% Hard Core! www.HealthForce.com 760-747-8822 Please see display ad on page 129

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In-Liven Probiotic Superfood

The result of over 20 years of research Recolonizes your colon with the full spectrum of Lactobacillus (friendly) bacteria. Produced from Certified Organic Fruits & Vegetables and also contains live enzymes, vital amino acids, and essential nutrients. Shipped to you absolutely fresh: www.HealthyLifeProbiotics.com Or Call (Free Brochure): 760-917-1347 Please see display ad on page 159

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Herbs & Herbalists Sacro Wedgy® “sacral stabilizer”

Natural relief for sciatica & back pain Relax 20 minutes daily for prevention See instructional video online at sacrowedgy.com or Call 800-737-9295 Please see display ad on page 130

► $ COUPON available online at: www.NaturalGuideCoupons.com

Hemp Products Ecotopiia

Your Source For Earth-Friendly Clothing, Gifts & Goods www.ecotopiia.com 543 South Coast Highway 101 Encinitas 760-753-7420 Please see display ad on page 94

Simplers Botanical Company

Organic Essential Oils, Carrier Oils, First Aid Blends, Perfumes, Hydrosols, Herbal Extracts - All Therapeutic Grade! www.simplers.com 800-652-7646 Please see display ad on page 75

H Herbs & Herbalists An herbalist is a professional who practices a holistic system of medicine using the healing properties of medicinal plants.

Myra Thompson-Bull, LAc

Herbs, acupuncture, massage, oriental medicine myranjim@cox.net Alpine 619-445-3167

San Diego

Natural Guide “The best place to find everything healthy, natural and earth friendly in San Diego”.

To include your business in the next issue, call us at 760-489-8999.

www.SanDiegoNaturalGuide.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Hike: Lake Poway Loop By Sheri McGregor

Location: From I-15 take Rancho Bernardo Road and head east. After two miles, Rancho Bernardo Road becomes Espola Road. Travel 3 more miles (5 total) and turn left on Lake Poway Road. Difficulty: Moderate Dog Friendly: Yes Distance: 2.6 miles for loop (additional hiking trails accessible) Hours: November – May, 6am to sunset. June 1 – October, 7am to sunset.

Pristine picnic areas, flowers, wildlife, and lake views reminiscent of a European vacation spot allow hikers to immerse themselves in the relaxing ambience of a long vacation—if only for an hour or two. The lake loop starts to the left of the snack bar building, with lapping waters and a view of the dock to your right. The trail heads uphill, past the dam and around its backside where a running creek hosts dragonflies and birds. On the wide, meandering trail that undulates with the natural landscape, shore views are broken by flower-strewn hillsides awash with the bright orange, yellow and purple hues of wildflowers including the California poppy, Lupine, and asters. On warm days, you’ll likely spot an Alligator lizard or two, perhaps playing possum mid-trail until disturbed, then waddling off on nimble legs. On quiet, early-morning jaunts, you may glimpse shy mule deer as they disappear into the brush.

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Offshoot trails climb to Mount Woodson Peak, and into Warren Canyon, discussed at length in my book, 60 Hikes Within 60 Miles: San Diego. For today, the trail continues bearing right and ends where the shore laps at the grassy slopes of Lake Poway Park. Perhaps stretch out in the grass for a bit, or weave clover blooms into a natural chain you can press into a book for later reminiscing about a lovely hike on a pretty spring day.

Hike

On weekends, the glistening water is dotted with picturesque rowboats. Take some time to enjoy the serenity and expansive views beneath bright blue skies. Runners also like the well-maintained trail. On a recent visit, a couple who passed us at a quick pace saw us later in the parking lot. “We beat you,” the woman remarked. Hikers know, though, it isn’t about getting through a scenic area fast. The exercise is wonderful, but allowing nature to envelope you in its quietude is an added benefit. Still, runners and bikers, too, you enjoy the peaceful beauty of this lake trail.

********************************************************* Sheri McGregor’s three hiking guides, 60 Hikes Within 60 Miles: San Diego; Day & Overnight Hikes in Anza Borrego Desert State Park; and Easy Hikes Close to Home: San Diego, are popular among local nature lovers of all ability levels. To find out more about Sheri hiking in San Diego County, see www.SanDiegoHikes.com

You may get a glimpse of shy mule deer SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Hiking

Hiking See our featured hike on page 132

Holistic Health Care Centers North County Naturopathic Health Care

Effective Natural Treatments For All Ages. www.DrJonDunn.com Encinitas 760-632-1665

Holistic Medicine The philosophy of holistic medicine considers the whole person, including physical, mental, emotional and spiritual aspects.

Ayurvedic Integrated Wellness

Parmela Sawhney MD Holistic Medical Office & Massage Center www.ayurvedicintegrated.com 1222 1st St., Unit 6 Coronado, CA 619-435-4488 Please see display ad on page 7

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Holistic Health Practitioners (HHPs) A Holistic Health Practitioner (HHP) is certified in various wellness modalities that focus on natural remedies designed to restore balance to the physical, emotional and spiritual aspects of an individual.

INFERTILITY - “HAVE YOU TRIED I.V.F. & FAILED? DO YOU WANT TO IMPROVE YOUR SUCCESS RATES?” We may be able to help you, naturally! 619-4HEALTH (443-2584)

Home & Building

Ayurvedic Integrated Wellness Please see the GREEN HOME &

Parmela Sawhney MD BUILDING section starting on page 118 Holistic Medical Office & Massage Center www.ayurvedicintegrated.com 1222 1st St., Unit 6 Coronado, CA 619-435-4488 Home Decor Please see display ad on page 7

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Please see the “Furniture and Home Decor” Section

Home Improvement Please see the “Green Home & Building” section

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Homeopathy

Home-Based Business & Income Opportunities Please see the “Business and Income Opportunities” section

Homeopathy Homeopathy stimulates the body’s own defense and immune processes through a system of healing based on the principle of similars. “Like cures like,” which means that a substance that can cause certain symptoms in a healthy person can cure similar symptoms in an unhealthy person.

Shopping Tips An average person throws out almost 4 pounds of waste a day. Over the course of a year, that’s almost a ton of garbage per person! Before making a purchase, ask yourself these questions: 1. Do I really need this?

2. Can I borrow or rent it? 3. Can it be recycled, re-used or repaired?

4. How much energy and re-

sources were consumed to create this and transport it to me?

Beach Rock Wellness

Jessica Smith, CiHOM, HLC, LE Homeopathy and Flower Essences www.beachrockwellness.com 760-310-1697

5. Can I get it in a form that

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has recycled content, was grown organically or has less packaging? (1/5 of our waste is from packaging) a environmentally sustainable and socially just manner?

7. Even if this product seems

sustainable, do I really want my money to go to this company?

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“To see a world in a grain of sand. And a heaven in a wild flower, Hold infinity in the palm of your hand And eternity in an hour.” -William Blake

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Household Hazardous Waste Disposal

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Hypnotherapy

“Did You Know...” Hypnotherapy can help you: • With Weight Loss • Conquer Fears • Alleviate Anxiety & Stress • Quit Smoking

• With Many Other Issues

Janis Lynn Monserrat is not only a trained clinical hypnotherapist but she is also a Neuro-Linguistic Programming Master, Reiki Master, Past-Life Regression Specialist, and Life Coach. She has the ability to combine these other modalities to help you resolve issues and create a positive and balanced life. To find out how Janis can help you, contact her at:

(6 1 9 ) 7 1 9 -9 2 9 5

w w w. ja n is 4 h y p n o s is .c om

Household Hazardous Waste Disposal Special disposal is needed for items such as batteries, paint, motor oil, and any product with a label that reads: DANGER, WARNING, CAUTION, TOXIC, FLAMMABLE, CORROSIVE, etc. This includes many household cleaners. Call the I Love a Clean San Diego Household Hazardous Waste Hotline for information about how to safely dispose of specific items: 800-237-2583

Hypnotherapy This technique uses hypnosis to help facilitate behavioral and emotional change, to treat stress, phobias, and to promote healing.

Beach Rock Wellness

Lorene Ibbetson, LCSW LCS#21088 Heart Centered Hynotherapy www.beachrockwellness.com 760-828-8905 Please see display ad on page 138

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This section continues on the next page... SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Hypnotherapy

Healing

From the Inside Out

provides holistic care by collectively combining services to help the mind, body, and spirit.

Hypnotherapy Continued Hypnosis and Healing Services

Clinical Hypnotherapist, Reiki Master, Neuro-Linguistic Programming & Life Coach www.janis4hypnosis.com Janis Lynn Monserrat 619-719-9295 Please see display ad on page 137

We offer support utilizing:

North County Hypnosis t Classical Homeopathy t Heart Centered Hypnotherapy® Gregory P. DeBerry, C.Ht. Hypnotherapy & Life Coach Program t Clinical Therapy NoCoHypno.Com t Holistic Life Coaching Carlsbad 760-908-3166 t Life Style Education Please see display ad on the next page t Flower Essences

760.828.8905

Kathleen Rick, BMS, MA, ACHT, DD

Hypnotherapy, Holistic Therapies, Coaching www.beachrockwellness.com Intuitive Counseling & Energy Psychology 3940 Hancock Street, Suite 201 San Diego 619-523 4690

Invitations & Announcements Angel Printing, Inc.

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Juice, Juice Bars, & Smoothies Juice It Up

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Swami’s Juice Bar

1163 S. Coast Hwy 101 Encinitas 760-944-0612

Landscaping & Maintenance Please see “Gardening & Landscaping”

North County Hypnosis Hypnotherapy and Life Coaching Programs for Stress & Anxiety Management, Weight Loss, Etc.

“It has helped me beyond belief in every aspect of my daily life.” –MM, Carlsbad

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Gregory P. DeBerry, C.Ht.

Tools for Positive Results in Your Life Hypnotherapy & Life Coach Program NoCoHypno.Com Carlsbad 760-908-3166 Please see display ad above

Life Coaching, Holistic Life coaching provides empowering support for those ready to move forward and create their dreams in some area of life, including: career, personal/spiritual development, relationships and more.

Polly Stevenson Hewson, M.A.

Discover more meaning and purpose in your life with the guidance of a professional coach.www.psychotherapy-coaching.com LMFT# 41211 858-829-4660 Please see display ad on page 160

Be Alive! Life Coaching

Create the Life You Really Want With a Certified San Diego Life Coach! www.BeAliveCoaching.com 619-961-7991 SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Lymphatic Health & Therapy

by Caterina Leu, HHP, LLCC What Lymphatic Drainage Can Do For You: ■ Detox & cleanse your body ■ Reduce side effects of chemotherapy ■ Relieve allergies, sinusitis, eczema, acne ■ Reduce fibromyalgia symptoms ■ Deeply relaxes to aid insomnia, stress ■ Pre and post surgical treatments support healing

Ion Detox Foot Spa

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www.flaxseedpillows.com

For information and to schedule an appointment

Call 858.775.8722 Del Mar

Lymphatic Health & Therapy Lymphatic drainage is a therapeutic massage technique designed to influence the flow of lymphatic fluid, enabling the body to cleanse itself of trapped toxins and relieve water retention.

Brenda Goodell H.H.P.

Gentle Relief for Cancer Symptoms Lymphatic Drainage, Craniosacral Therapy, and Reiki www.bgoodell.com 619-203-3731 Please see display ad on page 83

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In Rhythm

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Buying bottled water is like pouring money down the drain.

Ounce for ounce, bottled water can cost more than gasoline! Switch to using a high quality reusable water bottle like Klean Kanteen. You will feel good about not contributing to the billions of plastic bottles that end up in landfills in California alone!

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Massage

Classic Massage Styles

M 4UI NA TWEE NAH IS A #HINESE MASSAGE THAT USES KNEADING PRESSING ROLLING SHAKING AND STRETCHING OF THE BODY )T IS SAID TO REGULATE CHI VITAL ENERGY AND BLOOD FLOW AND IMPROVE THE FUNCTION OF TENDONS BONES AND JOINTS $EEP TISSUE TECHNIQUES ARE GENERALLY DESIGNED FOR MORE FOCUSED MASSAGE WORK 7ORKING A SPECIFIC JOINT MUSCLE OR MUSCLE GROUP THE PRACTITIONER CAN ACCESS DEEPER LAYERS OF THE SOFT TISSUE 3TARTING SUPERFICIALLY AND EASING INTO THE DEPTH OF THE MUSCLE SLOWLY OFTEN ALLOWS MORE MOVEMENT 3WEDISH MASSAGE IS THE MOST POPULAR TYPE OF MASSAGE IN THE 5NITED 3TATES )T INVOLVES THE USE OF HANDS FOREARMS OR ELBOWS TO MANIPULATE THE SUPERFICIAL LAYERS OF THE MUSCLES TO IMPROVE MENTAL AND PHYSICAL HEALTH !CTIVE OR PASSIVE MOVEMENT OF THE JOINTS MAY ALSO BE PART OF THE MASSAGE /IL CREAM OR LOTION IS APPLIED ON THE SKIN TO REDUCE FRICTION AND ALLOW SMOOTH STROKES !CUPRESSURE ALSO KNOWN AS 3HIATSU THERAPY IS A FORM OF *APANESE FINGER PRESSURE MASSAGE THAT INVOLVES THE APPLICATION OF PRESSURE TO CERTAIN POINTS ALONG THE FLOW OF ENERGY OR QI IN THE BODY 4HIS THERAPY IS SAID TO PROMOTE HEALTH PREVENT AND TREAT DISEASE AND RELIEVE PAIN 3TONE 4HERAPY IS A TYPE OF MASSAGE IN WHICH HOT OR COLD STONES USUALLY BASALT OR MARBLE ARE USED TO MASSAGE THE BODY /FTEN THE STONES ARE PLACED ON KEY ENERGY POINTS SUCH AS #HAKRAS OR MERIDIANS IN ORDER TO IMPROVE ENERGY FLOW AND HEALING SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Massage Therapy Holistic Traditions Acupuncture and Massage Therapy Clinic Ŕ .BTTBHF Ŕ 1JMBUFT Ŕ %PVMB 4FSWJDFT Ŕ )FSCBM /VUSJUJPOBM $PVOTFMJOH

Therapeutic Massage, Cold Laser Therapy and Symmetry for Health Postural Alignment www.holistictraditions.com La Jolla 858-551-1005 Please see display ad on page 172

$BNJOP %FM .BS %FM .BS $"

858-461-1703 www.kheya.net

North County Coastal KHEYA Holistic Health & Wellness Center

Massage Therapy Massage is a hands-on technique that has been shown to reduce the effects of stress and enhance feelings of relaxation and wellbeing through the reduction of cortisol. There are many different types of massage in which certified massage therapists may be trained.

Massage Therapists By Area:

Metro / South Coastal Ayurvedic Integrated Wellness

Medical Massage~Pilates~Nutrition Restoring New Life in Body, Soul & Spirit www.Kheya.net Del Mar 858-461-1703 Please see display ad on this page

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North County Inland Harmony Community Wellness Center

Massage, Acupuncture and Herbs 229 S. Juniper Street Escondido www.hcwcenter.com 760-294-1356 Please see display ad on page 69

► $ COUPON available online at: Parmela Sawhney MD www.NaturalGuideCoupons.com Holistic Medical Office & Massage Center www.ayurvedicintegrated.com 1222 1st St., Unit 6 Coronado, CA 619-435-4488 Mattresses Please see display ad on page 7

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Please see the “Beds & Bedding” section

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Natural Childbirth

Natural Childbirth & Reproductive Health Pregnancy & Fertility Support

Also see the “Children & Babies” section

Babies in Bloom

Private and group classes available. 1988 Hacienda Drive, Vista, CA 92081 www.babies-in-bloom.com 760-940-BABY Please see display ad on page 88

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Home Birthing See the “Midwives” section

Lactation Consultants Fertility Support ReproductiveWellness.com

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Natural Childbirth

Childbirth Classes

Babies in Bloom

Education / consultation, weight checks 1988 Hacienda Drive, Vista, CA 92081 www.babies-in-bloom.com 760-940-BABY Please see display ad on page 88

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This section continues on the next page SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Natural Childbirth

Maternity Clothing & Products Babies in Bloom

Nursing bras, breast pumps & more for mom 1988 Hacienda Drive, Vista, CA 92081 www.babies-in-bloom.com 760-940-BABY Please see display ad on page 88

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Midwives A midwife is a primary caregiver who supports a woman in the natural process of pregnancy, labor, and birth. The application of this woman-centered model of care has been proven to reduce birth injury, trauma and c-sections. They support a woman’s right to give birth in a setting of her choice including a hospital, free-standing birth center or at home. Midwives also help facilitate a woman’s birth plan which might include laboring in or giving birth in a birthing tub.

Birth Matters

Fleur de Lis Midwifery

Birth, Transitional & Well Women Care From a Midwifery Perspective www.andreasmidwiferysandiego.com Please call 760-436-9166 Please see display ad on page 143

Pre and Post-Natal Care & Support Myra Thompson-Bull, LAc

Acupuncture & massage for pre & postnatal care. myranjim@cox.net Alpine 619-445-3167

Pregnancy Massage Myra Thompson-Bull, LAc

Acupuncture & massage during pregnancy myranjim@cox.net Alpine 619-445-3167

Water Birthing

Holistic midwifery homebirth services Also see the “Midwives” section for tailored to fit your unique needs, plus water birthing support waterbirth. www.birthmattersinc.com Serving all S.D. County 760-757-8650 Birth Matters Offering complete homebirth midwifery services. Heated Aqua Doula tubs & other BIRTH ROOTS tubs available. www.birthmattersinc.com Women’s Health & Maternity Center Serving all S.D. County 760-757-8650 Home Birth, Birth Center, Classes www.BirthRootsBabies.com birthrootsbabies@gmail.com 619-409-4900

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Natural Food Stores

Natural Food Stores in San Diego

Natural Food Stores HENRY’S Farmers Market Trust Henry’s for Life™ By Area: Carlsbad 760-635-0625

Natural Food Stores -North County Coastal Cream of the Crop

Specializing in organic produce, clean label groceries and vitamins. Hours: 8:00AM to 8:00PM www.creamofthecropnatural.com 2009 S. Coast Highway Oceanside 760-433-2757

-3243 Camino de los Coches Rd. Carlsbad 760-730-1123 -2618 El Camino Real Encinitas 760-633-4747 -1327 Encinitas Blvd. Oceanside 760-726-7274 -471 College Blvd., Suite 1 Solana Beach 858-350-7900 -659 Lomas Santa Fe Dr. This section continues on the next page...

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Natural Food Stores

In natural food stores you can find foods that are as close as possible to their whole, original natural state. These stores generally carry organic produce and other healthy foods; as well as natural body care products, homeopathic and herbal remedies, and other products to support a healthy, earth-friendly lifestyle

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Natural Food Stores

Natural Food Stores -North County Coastal Continued...

Ocean Beach People’s Organic Food Co-op

Open Daily - 8 am to 9 pm Everyone welcome! Organic produce, grocery Jimbo’s...Naturally! and full service deli San Diego’s Premier Natural Foods Grocer www.obpeoplesfood.coop 1923 Calle Barcelona, Suite 149 / 4765 Voltaire St. 619- 224-1387 The Forum Please see display ad on the next page Carlsbad 760-334-7755 12853 El Camino Real / Del Mar Highlands Town Center Whole Foods Market Carmel Valley 858-793-7755 Natural & Organic Foods & Products

Natural Food Stores -Metro / South Coastal

711 University Ave. Hillcrest 619-294-2800 8825 Villa La Jolla Dr. La Jolla 858-642-6700

HENRY’S Farmers Market

Trust Henry’s for Life™ Chula Vista 619-409-7630 -690 3rd Avenue Clairemont 858-268-2400 -4439 Genesee Ave. North Park 619-291-8287 -4175 Park Blvd. Pacific Beach 858-270-8200 -1260 Garnet Ave. Point Loma 619-523-3640 -3315 Rosecrans St. University City 858-457-5006 -3358 Governor Dr.

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Natural Food Stores -North County Inland Frazier Farms Natural Grocer North County’s Finest Natural Food Store www.FrazierFarmsMarket.com 225 Vista Village Drive Vista, CA 92083 760-758-7175 Please see display ad on page above

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

HENRY’S Farmers Market

Natural Food Stores

Trust Henry’s for Life™ Escondido 760-743-1528 -East County Poway 858-486-7851 Rancho Bernardo 858-385-1606 HENRY’S Farmers Market Rancho Temecula 951-694-3680 Trust Henry’s for Life™ La Mesa 619-460-7722 Lemon Grove 619-667-8686 Santee 619-562-0145 Jimbo’s...Naturally! San Diego’s Premier Natural Foods Grocer 1633 S. Centre City Pkwy. / Windmill Farms Felicita Junction Shopping Center Escondido 760-489-7755 A healthier and less expensive alternative to traditional grocery stores. Locally 10511 4S Commons Dr., Suite 155 / owned and is an “Energy Smart Grocer.” 4S Commons Town Center www.WindmillFarms.net 4S Ranch 858-432-7755 6386 Del Cerro Blvd. San Diego

Natural Food Stores

619-287-1400

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Natural Food Stores

What does

‘Organic’ mean?

‘Organic’ is a labeling term for products that have been grown or produced naturally, without the use of synthetic (or petroleum derived) chemicals such as pesticides, fungicides, herbicides, and fertilizers. The certified label also lets consumers know that the product was not grown with genetically modified organisms (GMOs) or sewage sludge, and has not been irradiated.

Animals raised organically must eat 100% organic feed that does not contain any

animal byproducts, and they must not be given antibiotics and growth hormones. They must have access to the outdoors (although the definition of “outdoor access” for chickens is ambiguous because they can have extremely limited access to the outdoors and still meet the criteria).

Organic production uses practices that enhance the ecological balance of natural

systems. There is respect for the health of interdependent communities of plants, animals, people, and the soil. With healthier soils, nutrient content is higher and many people notice that organically grown foods taste better than their conventionally grown counterparts.

By choosing products and food that are organic, you will be helping to keep pes-

ticides and chemicals out of our air, water, and food. You will also be giving your financial support to farmers who are using responsible agricultural methods. For more information, check out these websites: The Organic Trade Association at www.ota.com The Organic Consumers Associations at www.organicconsumers.org

The Dirty Dozen These are the 12 most pesticide-contaminated fruits and vegetables. Try to always buy organically-grown versions of these items: Apples Cherries Nectarines Bell peppers Grapes (imported) Potatoes Blueberries Kale/Collard Greens Spinach Celery Peaches Strawberries Washing reduces pesticide residue but doesn’t eliminate it. Some pesticides are absorbed into the plant and others bind to the surface and can’t be washed off easily. Peeling the fruit or vegetable reduces the problem but takes out valuable nutrients. For more information, visit the Environmental Working Group’s website at www.ewg.org

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Natural Food Stores Tiers of Organic Labeling: The US Department of Agriculture (USDA) has developed a fixed set of standards that must be met by anyone using the “organic” label in the United States (whether or not the product is from the US or imported). Here are the meanings of some common labels you might encounter while shopping:

-USDA 100% Organic:

These products are certified by the US Department of Agriculture as containing 100% organic ingredients and can display the USDA Organic Logo and/or the certifiers logo.

-USDA Organic:

These products are certified by the US Department of Agriculture as containing at least 95% organic ingredients. The remaining 5% must come from non-organic ingredients that have been approved by the National Organic Standards Board (NOSB). These products can also display the USDA organic logo and/or the certifiers logo.

-Made With Organic Ingredients:

-No Spray:

This term is used to indicate that no pesticides were sprayed on the crops themselves. However, this term is usually not 3rd party certified so you have to take the word of the grower. Chemical fertilizers and herbicides may have been sprayed on the soil before the crops were planted.

-Transitional:

The grower is using all organic methods, but has not done so for the required 3 years straight to receive organic certification. May or may not be certified transitional.

-Natural:

This label doesn’t really mean much except on meat and poultry, where the USDA says that the meat must not contain artificial ingredients such as dyes, preservatives, flavorings, antibiotics, and hormones. There is no certification or verification process for the use of this label, however, which means that it is largely unregulated.

Natural Food Stores

Food products labeled as “made with organic ingredients” must be made with at least 70% organic ingredients, three of which must be listed on the back of the package and again the remaining 30% of the non-organic ingredients must be approved by the NOSB. These products may display the certifier’s logo but not the USDA organic logo.

Before a product can be labeled “organic,” a government approved certifier must inspect the farm where the food or plants are grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Here are two commonly used organic certifiers:

Oregon Tilth Certified Organic (OTCO) California Certified Organic Farmers (CCOF)

Enforcement of these standards appears to be less rigorous on personal care products than on food products. Many personal care products claiming to be organic also contain synthetic and petroleum derived ingredients that have not been reviewed by the National Organics Standards Board.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Nature Centers

Nature Centers Batiquitos Lagoon Ecological Reserve Nature Center

Wildlife, geological, archaeological, nature oriented displays. At the end of Gabbiano Lane Carlsbad 760-931-0800

Buena Vista Audubon Society Nature Center www.bvaudubon.org 2202 South Coast Hwy Oceanside 760-439-2473

California Wolf Center

An education and conservation center focusing on the American Gray Wolf. www.californiawolfcenter.org Julian 619-234-WOLF

Chula Vista Nature Center

Native plants & animals of San Diego Bay and marsh/wetland habitats 1000 Gun powder Point Rd. Chula Vista 619-409-5900

The Monarch Program

An outdoor butterfly house and butterfly garden where you can learn about butterfly gardening techniques and find butterfly host plants. Encinitas 760-944-7113 www.monarchprogram.org

150â&#x20AC;&#x192;

Safe Seafood Guide For environmental and personal health. Your choices make a difference!

Best Choices:

Abalone (farmed), Catfish (U.S. farmed), Clams (farmed), Snow (Canada) & Dungeness Crab, Halibut (Pacific), Mussels and Oysters (Farmed), Sablefish/Black Cod (Alaska), Salmon (wild-caught from Alaska), Sardines, Shrimp (U.S. farmed), Spot Prawns, Striped Bass (farmed), Sturgeon (farmed), & Tilapia (farmed).

Worst Choices:

Wild Caviar, Chilean Sea Bass/ Toothfish, Atlantic Cod, Monkfish, Orange Roughy, Rockfish, Salmon (farmed & Atlantic), Shark, Shrimp (imported or wild-caught), Wild Sturgeon, Swordfish (imported), Bluefin Tuna. The above lists for best and worst choices are based on sustainability, as well as mercury and PCB levels. Go to OceansAlive.org or SeaFoodWatch.org to learn more and print out a wallet sized Safe Seafood Guide

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Naturopathic Doctors

Naturopathic Doctors N

The naturopathic doctor (N.D.) has completed four years of a

graduate level, federally accredited medical program specializing in alternative and complementary medicine, and has passed a national licensing board exam. In the state of California, naturopathic doctors are licensed by the State of California Bureau of Naturopathic Medicine. Since 2005, licensed naturopathic doctors have been recognized as primary-care doctors.

Naturopathy includes a holistic approach using naturally derived

therapeutics with a strong emphasis on disease prevention and optimizing health. The naturopathic model of medicine focuses on identifying and treating the cause of disease rather than simply treating symptoms. Therapeutics used by naturopaths are geared toward improving the bodyâ&#x20AC;&#x2122;s natural ability to heal itself and remove any obstacles to the natural healing process. The N.D. integrates traditional, natural therapeutics, including botanical medicine, homeopathy, hydrotherapy, and physical medicine with modern scientific medical diagnostic science and standards of care. SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Naturopathic Doctors

Dr. Natasha Wolf, ND

OPTIMAL WELLNESS THROUGH NATURAL MEDICINE

 Mental & Emotional Well Being  Advanced Nutritional Assessments  Hormone Testing & Balancing  Cleansing & Detoxification  Individualized Herbs & Supplements  Gentle, Effective Acupuncture

Naturopathic Medicine, Chinese Medicine Acupuncture, Mind-Body Wellness

Dr. Darcy Yent, N.D., L.Ac.

619-887-0610 3636 Fourth Avenue, Suite 210 San Diego, CA, 92103

www.drdarcy.meta-ehealth.com

Quality of Life Through Optimal Wellness

Naturopathic Doctors A naturopathic doctor, ND, has completed four years of a graduate level, federally accredited medical program specializing in alternative and complementary medicine and has passed a national licensing board exam. An ND integrates traditional natural therapeutics, including botanical medicine, homeopathy, hydrotherapy, and physical medicine with modern scientific medical diagnostic science and standards of care. As of 2005, licensed naturopathic doctors have been recognized as primary-care doctors.

North County Naturopathic Health Care

Effective Natural Treatments For All Ages www.DrJonDunn.com Encinitas 760-632-1665 Please see display ad on the next page

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Naturopathic Doctors

Looking for a Primary Care Physician who is trained in natural medicine? $R *ON $UNN IS A LICENSED .ATUROPATHIC 0HYSICIAN WITH OVER YEARS OF EXPERIENCE IN BOTANICAL MEDICINE NUTRITION HOMEOPATHY HORMONES AND LIFESTYLE COUNSELING FOR

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The Naturopathic Doctors section continues on the next page

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Naturopathic Doctors

Naturopathic Doctors Continued Synchronicity Health Centre

Family Practice - holistic approach, natural treatments, Fatigue, Depression, Allergies, Insomnia, and more. www.synchronicityhc.com Encinitas 760-230-5400 Please see display ad on page 153

Neurofeedback Training Neurofeedback training is a painless and noninvasive technique that teaches the brain to function more efficiently in order to get to the root cause behind many unwanted symptoms. Sometimes also called EEG Biofeedback, it is practiced by trained professionals including psychologists, psychiatrists, psychotherapists, and neurologists.

InnerOptimal Naturopathic & Homeopathic Medicine Your Center for Optimal Living Vitalia Natural Medicine

www.VitaliaNaturalMedicine.com 2750 Roosevelt Street Carlsbad, CA 92008 760-720-6288 Please see display ad on page 152

Dr. Darcy Yent ND, L.Ac.

Naturopathic and Chinese Medicine www.DrDarcy.meta-ehealth.com 3636 Fourth Avenue, Suite 210 San Diego 92103 619-887-0610

Create a Life you Love! Personalized Program to Achieve Your Peak Performance at work, home, sports or school. Advanced assessment & Brain Training. Private Counseling. Learn more at www.InnerOptimal.com Encinitas 760-633-3328 Please see display ad on page 9

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Neuro-Linguistic Programming (NLP) Neuro-linguistic programming is based on changing connections between the neurological processes, language, and behavioral patterns that have been learned through expeience to achieve specific goals in life.

Hypnosis and Healing Services

Clinical Hypnotherapist, Reiki Master, Neuro-Linguistic Programming & Life Coach www.janis4hypnosis.com Janis Lynn Monserrat 619-719-9295

Nutrition and Nutritionists Happy Food Health

Holistic health coaching for weight loss nutrition, optimal health & energy. www.HappyFoodHealth.com San Diego 619-876-2655 Please see display ad on the next page

Organic Farms Please see the “Farms, Organic” section

Please see display ad on page 137

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Paint & Painting Services

Organizers, Professional Custom Organizing Solutions

Helping the Eco-minded get organized for success! Homes - Home Offices Personal Productivity www.cosorganizing.com 760-739-1267

Oriental Medicine Oriental medicine includes many different therapies such as acupuncture, herbs, bodywork, exercise and diet.

Myra Thompson-Bull, LAc

Oriental medicine, acupuncture, herbs, massage myranjim@cox.net Alpine 619-445-3167

Osteopathy This system of medical care seeks to treat the whole person, not just the symptoms. Osteopathic doctors (D.O.) in the United States must complete four years of basic medical education from an accredited college of osteopathic medicine, and like M.D.s, D.O.s complete an internship and residency program after their basic training as family physicians.

Outdoor Gear & Clothing Play It Again Sports

Please see display ad on page 175

► $ COUPON available online at: www.NaturalGuideCoupons.com

REI (Recreational Equipment, Inc) Mary Anne Morelli Haskell, D.O. Outdoor Retailer www.rei.com Integrative Osteopathic Pediatrics www.drmaryanne.com NEW LOCATION: 1224 Tenth St., Ste. 207 Coronado, CA 92118 619-437-6600 Please see display ad on page 91

Encinitas 760-944-9020 San Diego 858-279-4400 Chula Vista 619-591-4924

Paint & Painting Services Please see the “Green Home & Building” section

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Permaculture

ALTERNATIVE TREATMENTS 4NBSU $IPJDF t 4JNQMF 4PMVUJPOT 1SPCMFN 4PMWFE t .PUIFS "QQSPWFE 3FTJEFOUJBM t $PNNFSDJBM t .VMUJ 6OJU Voted â&#x20AC;&#x153;Best Green Exterminatorâ&#x20AC;? by LA Magazine & LA Daily News Serving from San Diego Co. to San Luis Obispo Co.

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w w w.ecolaterm ite.co m

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Whatâ&#x20AC;&#x2122;s wrong with my bug spray? Pesticides do not differentiate between whom they harm. To get the creepy crawlies out of your house without risking your health and especially the health of your children, try these natural pest control tips: â&#x20AC;˘Seal up cracks and crevices and install weather-stripping around exterior doors. â&#x20AC;˘Do not leave food and water sitting around. Store food in tightly sealed containers or in your refrigerator. â&#x20AC;˘For ants, fill a squirt bottle with water and add 4 tablespoons of Dr. Bronnerâ&#x20AC;&#x2122;s peppermint soap. Spray the trail of ants and wipe them up. Be sure to also spray the areas that the ants are coming in.

156â&#x20AC;&#x192;

Permaculture Please see the â&#x20AC;&#x153;Gardening & Landscapingâ&#x20AC;? section

Pest Control -Green Options Also see â&#x20AC;&#x153;Termite Control, Non-toxic optionsâ&#x20AC;? section Pesticides do not differentiate between whom they harm. Safer termite and pest control options include microwave, heat, electro-gun, and botanically derived pesticides and herbicides. There are many preventative measures you can take as well, such as eliminating food and water sources for pests. See page 106 for other tips.

ECOLA Termite & Pest Management Services

Smart Choice; Simple Solutions; Solved! Alternative Treatments Since 1983. www.ecolatermite.com 7 Offices 800-332-2847 or 858-488-2847 Please see display ad on this page

â&#x2013;ş $ COUPON available online at: www.NaturalGuideCoupons.com

Hume & Company, Inc.

Termite and damage repair specialists. Environmentally friendly termite control. www.HumeTermite.com San Diego 760-598-2201 Please see display ad on page 177

XT-2000, Inc.

XT-2000 Orange Oil kills termites. Treatment can occur while you are home. www.xt2000.com Santee, CA 866-870-8485 Please see display ad on page 6

â&#x2013;ş $ COUPON available online at: www.NaturalGuideCoupons.com

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Pet Supplies & Services

Pet Supplies & Services Also see “Veterinarians, Holistic”

Acacia Animal Health Center

Carmine Bausone, DVM, CVA Holistic care for dogs, cats, birds, & exotics. Acupuncture, Chiropractic, Herbal, and Western Medicine 655 W. Citracado Parkway, Escondido WWW.AAHC.US 760-745-8115 Please see display ad on page 181

► $ COUPON available online at: www.NaturalGuideCoupons.com

2 Locations: Del Mar & Carlsbad

dextersdeli.com

CARDIFF ANIMAL HOSPITAL, Inc.

Holistic & Traditional Pet Care Monica A. Laflin, DVM, CVC, CVA www.CardiffAnimalHospital.com 2159 San Elijo Ave. Cardiff 760-436-3215

This section continues on the next page...

Please see display ad on page 180

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Pet Supplies & Services

Pet Supplies & Services Continued

Pool Supplies & Maintenance

DEXTER’S DELI

Natural Pool Seal

San Diego’s largest natural pet store offers the best selection of healthy foods and products for your pets. 2 Locations www.dextersdeli.com Del Mar 858-792-3707 Carlsbad 760-720-7507

The #1 Alternative to Deck-O-Seal Save Hundreds by doing it yourself Non-toxic, Easy to install, Maintainable www.naturalpoolseal.com 888-781-9591 Please see display ad on page 11

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► $ COUPON available online at: www.NaturalGuideCoupons.com

Printers Angel Printing, Inc.

Helen Woodward Animal Center We will professionally assist your Providing educational and therapeutic programs for people, and humane care and adoption for animals. www.animalcenter.org Rancho Santa Fe 858-756-4117

Pet Nutrition Center

www.pncpets.com 6949 El Camino Real, Suite 104 Carlsbad 760-804-7387

Physicians, MDsHolistic

business in making your marketing collateral consistent with your environmental goals! Offering chlorine free recycled papers with high postconsumer waste content & soy based inks! www.AngelPrint.com 760-967-0492 Please see display ad on page 2

► $ COUPON available online at: www.NaturalGuideCoupons.com

Probiotics Probiotics are beneficial bacteria that compete with and thus lower the amount of harmful bacteria in the gut. They also help the digestive and immune systems function properly. Many doctors and researchers now believe that a high-quality probiotic supplement is as important to your health as a daily multivitamin.

Ayurvedic Integrated Wellness In-Liven Probiotic Superfood Holistic Physician, Parmela Sawhney, M.D. www.AyurvedicIntegrated.com 1222 1st St., Coronado 619-435-4488 Please see display ad on page 7

The result of over 20 years of research. Produced from Certified Organic Fruits & Vegetables and also contains live enzymes, vital amino acids, and essential nutrients. www.LivingBotanicals.com Or Call (Free Brochure): 619-322-6284 Please see display ad on the next page

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Probiotics

(AVE YOU HEARD The secret to good health lies in the friendly bacteria in the intestinal tract

4HE RESULT OF OVER YEARS OF RESEARCH

4HE 7ORLD S &IRST #ERTIFIED /RGANIC 0ROBIOTIC 3UPERFOOD

Helps re-colonize the intestinal flora with

the full spectrum of Lactobacillus (friendly) bacteria. Restores proper intestinal balance, helps eliminate unhealthy bacteria, and counteracts medical & food chain antibiotic damage while supporting the body to enhance immune function. Also contains significant enzymes, vital amino acids, and essential living nutrients.

Shipped to you absolutely fresh! (Has not been aging on a store shelf)

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Psychotherapy

Raw / Living Foods Resources Foods that have not been heated over 116 degrees Fahrenheit and thus contain active enzymes. They also have enormously higher nutrient values than foods that have been cooked.

HealthForce Nutritionals

When Nutrition Really Matters™ #1 Source for Raw, Vegan, Bio-Compatible Nutritional SuperFoods™ 100% Hard Core! www.HealthForce.com 760-747-8822 Please see display ad on page 129

► $ COUPON available online at: www.NaturalGuideCoupons.com

SDC Living Foods

Vegetarian Raw Foods Support Group To join, send email to: sd-livingfoods-subscribe@yahoogroups.com

Real Estate Prestigia Properties

Psychotherapy, Holistic Polly Stevenson Hewson, M.A.

Paperless transactions, e-signatures, & eco-friendly. Changing real estate one home at a time. Kalin@prestigiaproperties.com San Diego 619-301-4399 Please see display ad on this page

European-trained Integrative Therapist Licensed Marriage & Family Therapist Recycling www.psychotherapy-coaching.com LMFT# 41211 858-829-4660 Please see the Recycling Guide on Please see display ad above the next page

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Recycling

Recycling How to Recycle Anything!

Call Habitat for Humanity’s ReStore at: 619-516-5267 to donate ovens, refrigerators, washers, dryers, and more. All other appliances can be recycled for a fee at the Miramar Recycling Center at 5165 Convoy St. phone: 858-268-8971

Batteries:

Books:

Donate your books to your local library or school. You can also send children’s books via book rate to: Book Ends / 2957 S. Sepulveda Blvd. / Los Angeles, CA 90064 and they will redistribute them to youth centers, literacy programs and schools in need. www.bookends.org

Go to the Rechargeable Battery RecyBuilding Materials: cling Corporation’s website: Call Habitat for Humanity’s ReStore www.call2recycle.org for a collecat: 619-516-5267 to recycle doors, tion site near you. tile, windows, lighting, shutters, sinks, tubs, cabinets, wiring, roofing, Or you can bring your NiCd batteries and rechargeable batteries to your and more. nearest Radio Shack for recycling. Also visit the following website to find a recycling location for construcBoats: tion and demolition debris: Call Interfaith at 1-877-GIVE-123 http://www.ciwmb.ca.gov/Condemo/ Recyclers/RecyclerSearch.aspx

Recycling

Appliances:

Carpet:

Call Habitat for Humanity’s ReStore at: 619-516-5267

Cars, Trucks, RVs:

Call Interfaith at 1-877-GIVE-123 or donate it to the San Diego Chapter of the Sierra Club at 858-569-6005 SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Recycling

Cell Phones:

I Love a Clean San Diego is collecting old cell phones and accessories for reuse and recycling. Call 800-237-2583 for more info.

Christmas Trees 800-CLEANUP or visit www.earth911.org

General:

visit www.freecycle.org to find a new home for your unwanted items. Call the I Love a Clean San Diego Recycling hotline & household hazardous waste hotline to find out how to recycle and properly dispose of many items: 800-237-2583

Hair (yes, hair):

Visit the following websites to find out how you can donate your hair If you have a working computer you to make the highest quality wigs for would like to donate, call Interfaith Community Services at 760-489-6380 children and adults who’ve lost their hair due to cancer treatment (hair ext 240. should be at least 8” or longer): Take non-functional computer electronics to the Miramar Recycling www.locksoflove.org www.wigsforkids.org Center for recycling. They are now accepting them for free! It is at 5165 Convoy St. and the phone number is Hazardous Waste: 858-268-8971. Call the I Love a Clean San Diego Recycling hotline & household hazardous waste hotline: 800-237-2583 Food: Contact the San Diego Food Bank, an Special disposal is needed for items affiliate of America’s Second Harvest such as batteries, paint, motor oil, and food-rescue program at 858-527-1419 any product with a label that reads: DANGER, WARNING, CAUTION, TOXIC, FLAMMABLE, CORROSIVE, etc. This includes many Freecycling: household cleaners. www.Freecycle.org The granddaddy of online recycling, coined as “freecycling”. This site is a Ink Cartridges: network of nearly 2.5 million members in 3,710 communities around the You can also take them to Staples or world that give and receive free items Office Depot and you will typically receive a discount of a few dollars from each other. How fun! toward your next purchase.

Computer Equipment

Furniture:

Call Habitat for Humanity’s ReStore at: 619-516-5267

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Motor Oil:

It you change your own oil, take it to a Jiffy Lube during business hours.

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Recycling Most nurseries will gladly take pots of any sizes to reuse for nursery stock. Some will even give you credit for them. Just inquire at your local nursery or bring your black plastic pots to Las Pilitas Native Plant Nursery in Escondido (ph:760-749-5930, website: www.laspilitas.com) and they will either give you a credit towards plants or make a donation to the California Native Plant Society for each pot brought in. (www.cnps.org).

Prom/Bridesmaids Dresses:

Donate your old prom dress to a girl who can’t afford one at www.princessproject.org

Styrofoam Packing Peanuts: Take them to Mailboxes Etc. They will gladly take them and re-use them. For a location near you, visit www.mbe.com

Surfboards:

Drop off your old, broken, or unwanted surfboards at the Miramar Recycling Center at 5165 Convoy St., San Diego, CA 92111. Unusable boards will be ground up and used as 20% filler in concrete mixtures and usable boards will be donated to nonprofits. Call 858-268-8971 for more info.

Wedding Gowns:

Donate your wedding dress to the Breast Cancer Foundation’s Making Memories program, where they resell them to raise money for their nonprofit organization. Call: 503-491-8091 www.makingmemories.org

Women’s Suits and Accessories

Dress for Success www.dressforsuccess.org/sandiego Provides Interview Clothing for lowincome women. Check site for details! Or Call: 619-533-6014

“How wonderful it is that nobody need wait a single moment before beginning to improve the world.”

Recycling

Plant Pots (plastic)

-Anne Frank

Toner Cartridges:

You can also take them to Staples or Office Depot and you will typically receive a discount of a few dollars toward your next purchase.

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Reflexology

Reflexology Reflexology - sometimes called zone therapy, is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.

Sole-to-Soul Reflexology / Ariel Talmor

Holistic Foot Reflexology & Life Path Awareness. Please See Website for Special Offer: www.sole-to-soul.com San Diego 619-282-4580 ► $ COUPON available online at: www.NaturalGuideCoupons.com

Reiki Reiki means “universal life-force energy.” It is a gentle, hands-on, healing technique used to restore and balance the body’s life-force energy to heal emotional, spiritual, and physical pain. Reiki is used for the healing of animals as well as people.

The San Diego

Natural Guide would like to thank our advertisers and subscribers for their support in bringing this community resource guide to San Diego.

We encourage you to use the businesses that you find within these pages to help you create a healtheir and more sustainable lifestyle.

Hypnosis and Healing Services

Clinical Hypnotherapist, Reiki Master, Neuro-Linguistic Programming & Life Coach www.janis4hypnosis.com Janis Lynn Monserrat 619-719-9295 Please see display ad on page 137

Reproductive Health Please see the “Natural Childbirth” Section

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Restaurants

& Cafes

Restaurant Symbol Key:

ranean touch. Enjoy delicious pastas, salads and entrees prepared for you from scratch, with something to please every palate. 32 pizza varieties from our wood-fired ovens with pick-up and local delivery now available! Caffé Bella Italia is proud to be a Certified Green Restaurant. Catering and Private Events available. 50% off Bottles of Wine: Sun & Tues (limit 2 bottles per party) Happy Hour: Mon-Thur 4:30 - 6:30pm Private Banquet Room seats up to 65

O..............Some Organic 100% O...Ingredients are 100% Organic Vf............Vegetarian Friendly 100%V.....Menu is 100% Vegetarian Vgf.......... Vegan Friendly 100% Vg..Menu is 100% Vegan Rf.............Raw Friendly 100% R.....Menu is 100% Raw Foods GF............Gluten-Free Friendly L..............Produce from local farmers FR...Free range organic animal products O / Vf / Vgf / L / G / $$ ► $ COUPON available online at: G.............Certified Green by the G.R.A. www.NaturalGuideCoupons.com $..............Under $10.00 $$............ $10.00 to $20.00 $$$...........Over $20.00

lotus café and juice bar

caffé bella Italia

1525 Garnet Avenue / San Diego 858-273-1224 www.caffebellaitalia.com Open 7 Days a Week: 4:30pm - 10pm

Restaurants

The following restaurants offer healthy cuisine or are Certified Green by the Green Restaurant Association (GRA). Please refer to restaurant symbol key below for the meanings of the various symbols at the bottom of each write-up.

“ our Corner of Italy in Pacific Beach.” Authentic Italian cuisine served with great pride and beautiful presentation. Our interior speaks softly and envelops the customers in warm earth colors with a Mediter-

765 South Coast Highway 101, Encinitas Lumberyard Shopping Center 760-479-1977 Open 7 days a week: 11am - 9pm www.lotuscafeandjuicebar.com

Come nurture yourself! Lotus Café and Juice Bar is a unique café, This section continues on the next page...

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Restaurants

Conveniently Located at:

5501 Clairemont Mesa Blvd. in S.D. (Clairemont)

(858) 279-3747

New North Park Location Coming Soon!

located in Old Downtown Encinitas on South Coast Highway 101 (east side), opposite “G” Street. Lotus Café is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our menu is predominantly vegetarian, with many vegan items and also glutenfree options. For our non-vegetarian patrons we also have some chicken and fish items, including a turkey burger. Check out our full menu on our website! Lots of indoor & outdoor seating; Locally owned and operated. We look forward to serving you! Blessings! Advance reservations for large parties suggested. O / Vf / Vgf / Rf / Gf / FR(Eggs) / L / $ Please see display ad on the next page

Rancho’s Cocina

1830 Sunset Cliffs Blvd., #H Ph: 619-226-7619 www.RanchosNaturalFoods.com Mon-Sun: 8am to 10pm

Rancho’s Cocina is located in

---------------------------------When eating a fruit, think of the person who planted the tree. - Vietnamese Saying ---------------------------------166

beautiful Point Loma, with a festive atmosphere and healthy Mexican, vegetarian, and vegan cuisine. All food is made fresh daily using only the finest ingredients, including organic fruit and vegetables when possible. Their rice and beans are 100% vegan and vegetarian, and only olive oil or veggie oil is used in cooking. Menu choices range from vegan-style blue corn avocado enchiladas to shiitake mushroom pattie burritos. There is truly something to please every palate. Dine inside surrounded by

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Restaurants rustic artwork and brightly colored walls, or outside on the cozy patio surrounded by lush green plants. Take out and catering are also available. Coming soon: Raw Food Selections! O / Vf / Vgf / Rf / L / G / $

Sipz

Vegetarian Fuzion Café

5501 Clairemont Mesa Blvd./At 805 Fwy. 858-279-3747 Open 7 days a week: 10:30am to 9pm New North Park Location Coming Soon! www.SIPZ.com

SIPZ Fuzion Café is dedicated to

You can also find a retail section with vegetarian snacks and soy meats to take home. 100%V / Vgf / $ Please see display ad on page 166

► $ COUPON available online at: www.NaturalGuideCoupons.com

Restaurants

providing the healthiest and tastiest vegetarian cuisine possible and promoting a healthy vegetarian lifestyle. Their wide range of menu choices include favorites such as the Orange “Chicken” and Spicy “Chicken” Basil. Recently, they opened a vegan sushi bar that serves such delicacies as Caterpillar Roll and baked Sipz Dynamite. Dessert specialties range from Sweet Rice with Mango to Vegan chocolate cake. Be sure to try one of the great variety of specialty drinks available (smoothies, Boba drinkz, juice, teas and coffees). SIPZ is a family owned restaurant that is sure to become one of your favorites! • House-made recipes • Wood-fired oven entrees • Soups, salads, sandwiches • Veg, vegan pizzas & more

www.WynolaSprings.com 4355 Hwy 78, 3 miles west of Julian

This section continues...

(760) 765-1004

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Restaurants

Solare ristorante Italiano pizzeria & Lounge 2820 Roosevelt Road / Point Loma 619-270-9670 www.solarelounge.com Tuesday - Saturday: 11:30am - 10pm Sunday: 4:30pm - 10pm Monday: Closed

Solare is committed to product,

environment and hospitality. Blending traditional Italian cuisine to more contemporary unique dishes, Solare focuses on seasonal cooking using fresh, local and organic ingredients. And don’t forget to try our delicious wood fired oven pizza. In the evenings enjoy Solare Lounge, the ultimate chill-out spot. A superb menu and spectacular cocktails combined with friendly smiles in a beautiful ambiance. Come take advantage of our weekly specials - Tuesdays: 50% wine bottles (limit to 2 per party), Wednesdays: Martini Special - $6 Martinis all day, Thursdays: 1/2 off pizza in the Lounge after 4pm, Sat and Sun: “Apertivo Italiano” - Enjoy complimentary appetizers at the bar 5:00-7:00pm with your drink. Events, Weddings and Cooking Classes on-site. Dog Friendly! Happy Hour Tuesday - Friday 4:30-7pm O / Vf / Vgf / L / $$

► $ COUPON available online at: www.NaturalGuideCoupons.com

stephanie’s organic bakery 4879 Voltaire Street / San Diego 619-221-0285 www.stephaniesbakery.com Hours: Friday - Sunday 11-7

Stephanie’s Bakery offers tasty

traditional baking with healthy forward thinking. All our products use primarily organic ingredients, and are hand made without preservatives or animal products. Stop by our relaxing weekend get away bakery, located just blocks from OB’s dog beach, for sandwiches with home made focaccia bread, vegan pesto sauce pizza and strudels made by special order. Stay for dessert and enjoy one of our many tasty sweets! We also offer a wide selection of cake by the slice and cupcakes. Stephanie’s is available for all your special events, including custom birthday and wedding cakes! Catering Available O / 100%V / 100% Vg / $ - $$$ Please see display ad on page 87

► $ COUPON available online at: www.NaturalGuideCoupons.com

Veg-N-out

San Diego’s Original Meat-Free Eatery

3442 30th St. / North Park 619-546-8411 www.vegnout.com Open 7 days a week Mon. - Thurs. 11 am to 9 pm Fri. 11 am to 10 pm Sat. 12 pm to 10 pm Sun. 12 pm to 9 pm

Eat where the locals eat! Veg-N-Out is a humble but hip vegetarian and

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Restaurants

100%V/ Vgf / Rf / $ Please see display ad on page 166

► $ COUPON available online at: www.NaturalGuideCoupons.com

fer a limited menu but a wider range of food choices than what you might expect. Great wood-fired entrees, soups, salads, sandwiches and desserts. Pizza sauce made from quality tomatoes, olive oil, herbs and spices. Patio dining when weather permits. Vegetarian and vegan entrees, the best wood-fired pizza “this side of Mozza.” Now, full service and “reservations suggested” for Route 78 Bistro. Lots of parking, quick service and exceptional food. Check website for specials, recipes and music schedule www.wynolasprings.com Private banquet room available. Live music weekends. O / Vf / Vgf / $ Please see display ad on page 167

► $ COUPON available online at: www.NaturalGuideCoupons.com

wynola pizza Express / Route 78 Bistro Gourmet Wood-Fired Entrees

4355 Hwy 78 (3 miles west of Julian) (760) 765-1004 www.WynolaSprings.com Sunday - Thursday 11:00 AM - 8:00 PM Friday & Saturday until 9:00 PM ulian’s newest landmark and local favorite. Many from - scratch recipes and signature dishes. To satisfy the appetite of backcountry locals, we of-

Schools See the “Children & Babies” section to find a school for your child.

Restaurants

vegan eatery specializing in delicious meat substitutes. Established in 2005, this local family-owned and operated business is conveniently located on 30th Street in North Park. The menu has over 20 vege burgers to tantalize anyone’s taste buds: spicy, earthy, teriyaki, BBQ, meaty, savory, vegan and more! Over 10 different sandwiches available hot or cold, smoothies, salads, starters and desserts. Come enjoy this laid back atmosphere, including a dog-friendly patio.

See the “Schools, Colleges & Training Programs” section to find natural health programs.

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Schools, Colleges, & Training Programs Pranic Healing of San Diego Study to be an Ayurveda Practitioner Online, Distant learning and Blended courses. Affordable Courses. $5 per Credit Hour. 500 Hr Practitioner Course Ayurvedic Nutrition Ayurvedic Culinary Arts Ayurvedic Herbology Panchakarma Detox and More

www.sandiegocollegeofayurveda.com 430 North Cedar Street / Escondido, CA 92025

760-705-4291

Schools, Colleges & Training Programs for Natural Health Professions Aroma Apothecary Healing Arts Academy

Professional quality aromatherapy and natural healing courses and products. Approved CEU provider, NCBTMB & NAHA www.learnaroma.com 888-276-6278

Learn how to direct body’s own innate ability to heal. Affordable. CE credits Free Healing Clinics-Workshops-Encinitas www.pranichealingsd.com 888-226-4325 | 888-CAN-HEAL Please see display ad on page 10

► $ COUPON available online at: www.NaturalGuideCoupons.com

Skin Care: Natural & Organic Also see the “Beauty” section, the“Body Care” section, and the “Spa Guide” section About 70% of what you put on your skin is absorbed into your body, which is reason enough to go organic. Products using naturally derived, certified organic ingredients are gentler and safer for you, your family and for the environment. In addition, consider using cruelty-free products that do not contain animal ingredients and have not been tested on animals.

Miessence Certified Organics

The world’s FIRST Certified Organic Skin Care Products. Cold-processed & aloe vera based. Call for a free sample package or order at: www.Organicerb.com Ayurveda Yoga Rep/wholesale inquiries also welcome: Ayurveda Practitioner - 500 hour course 760-917-1347 Ayurveda~Herbology~Nutrition~Massage San Diego Please see display ad on the next page Affordable Workshops, Retreats, Online Courses and Classroom Programs. www.AyurvedaYogaTraining.com 430 North Cedar Street, Escondido This section continues Free Consultation 760-705-4291 on the next page... Please see display ad above Please see display ad on page 8

► $ COUPON available online at: www.NaturalGuideCoupons.com

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Skin Care

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Skin Care

Cosmetic Acupuncture Look Younger, Feel Better

Specializing in All Natural Skin Care

•Firm & Condition Skin •Reduce Wrinkles •Fresh Herbal Masks

858-551-1005

7532 La Jolla Blvd., La Jolla 92037

www.holistictraditions.com

Skin Care Continued Simplers Botanical Company

Organic Essential Oils, Carrier Oils, First Aid Blends, Perfumes, Hydrosols, Herbal Extracts - All Therapeutic Grade! www.simplers.com 800-652-7646 Please see display ad on page 75

Solar Energy Please see the “Green Home & Building” section

San Diego

Natural Guide “The best place to find everything healthy, natural and earth friendly in San Diego”.

To include your business in the next issue, call us at 760-489-8999.

www.SanDiegoNaturalGuide.com

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Spa Guide

Spa Guide San Diego

Relax & Renew Your Body, Mind & Spirit

This section features spas that use holistic and natural Spa Guide Continued treatments for the ultimate in renewal and rejuvenation.

Spa Guide Symbol Key:

TR..............# of Treatment Rooms J..................Jacuzzi P...................Pool S.................. Steam Room/Sauna LRS......Locker Rooms & Showers Lunch.........Lunch Option (on-site) O......Overnight Accommodations (on-site) The following symbols are based on ave. rates for a 50-60 min. massage: $..............Under $79.00 $$............ $80.00 to $99.00 $$$...........Over $100.00

Birdie Day Spa

7736 Fay Avenue, Suite 102 La Jolla, CA 92037 858-459-4965 www.birdiedayspa.com Open: Monday - Saturday

We believe our clients deserve sincere clinical esthetics and holistic attention to fit their lifestyle. We custom-make treatments for you based on your current and lasting needs. Signature treatments include: Facials, massages, reflexology, natu ral chemical peels, and mineral makeup services tailored through individual analysis. 2TR / $$

This section continues on the next page... SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Spa Guide Day Spa Professional Skincare GAIA 1299 Prospect St. Made Simple... La Jolla, CA 92037 t 1FFMT t .JDSPEFSNBCSBTJPO t "SPNBUIFSBQZ t %FFQ QPSF DMFBOTJOH t -&% MJHIU UIFSBQZ t 4FBTPOBM 'BDJBMT "OE NPSF

Facial Bliss

9019 Park Plaza Dr, Ste J / La Mesa, CA 91942

(619) 335-8044

www.facialblisstherapy.com

Spa Guide Continued Facial Bliss

9019 Park Plaza Drive, Suite J La Mesa, CA 91942 619-335-8044 www.facialblisstherapy.com Open: By appointment; 7 days a week Affordable skincare at itâ&#x20AC;&#x2122;s best! Treatments are designed to help you put your best face forward. Improve the overall appearance of your skin, relax and rejuvenate. Consultations are free. Signature treatments include: Facial Bliss offers a natural approach to skincare including: Seasonal Facials, Aromatherapy and Seaweed Facials. 1TR / $ Please see display ad above

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858-456-8797 www.gaiadayspa.com Open: 7 days a week San Diegoâ&#x20AC;&#x2122;s award winning spa for organic skin care, body treatments and massage. Find unique â&#x20AC;&#x153;greenâ&#x20AC;? lifestyle gifts and personal care treats in our spa boutique. Signature treatments include: GAIA Organic Facial, Ultra-Refining Facial, Banya and Massage, Vichy Rain Chamber and Thai Luk Pra. 8TR/S/Lunch/$$

ZEN Sanctuary

4183 Adams Ave. 619-269-9322 www.zensanctuary.com HOURS: Store & Lobby Hours Monday - Saturday: 10am - 6:30pm Sunday: 12 noon - 5:30pm Services by Appointment: Monday - Saturday: 9am - 9pm Sunday: 12 noon - 8:30pm Zen Sanctuary is a place of complete relaxation. The freshest all natural herbs and herbal remedies are combined with the best therapeutic massage, acupuncture, Chinese herbs and skincare to help people reach the most complete balanced self they can achieve. Come into ZEN and enjoy sparkling spring water or refreshing herbal tea. Youâ&#x20AC;&#x2122;ll be glad you treated yourself to better health. 4TR / Lunch / $$

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Sunscreen

Spa Products Aromatics International

► $ COUPON available online at: www.NaturalGuideCoupons.com

Sporting Goods Play It Again Sports

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Straw Bale Building Please see the “Green Home & Building” section

We Buy Your Used Sports & Fitness Equipment Live Healthy, Save Money, Preserve the Environment

San Diego’s Premiere Specialty Sporting Goods Store

Visit Our 2 Locations: Pacific Beach 1401 Garnet Ave. 858.490.0222 La Mesa 7006 University Ave. 619.667.9499

www.playitagainsportssd.com

Sunscreen / Sunblock Reflect Outdoor Balm SPF 15

Natural Minerals reflect UV rays, and Beta carotene prevents skin damage caused by the elements. Also includes Vitamin E and organic Shea Butter to protect the skin from premature aging. No PABA, parabens, or any synthetic chemicals. Order online or Call: www.YourBeautyByNature.com FREE Catalogue 619-584-2476

Wash Clothes in Cold Water

Washing clothes in cold water saves electricity and will get most clothes just as clean as if you used hot water. You can save even more energy if you skip the dryer and line dry your washed laundry. Line drying is not only more environmentally friendly, but it will also keep your clothes lasting longer. The heat and tumbling action in dryers can be really harsh on your clothes. SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Surfing

Safer Alternatives for Termites & Pest Control 4HE %LECTRO 'UN IS A HAND HELD DEVICE THAT EMITS VOLTS OF ELECTRICITY IN ORDER TO TREAT $RYWOOD TERMITES 4HE TERMITES THEN CONDUCT THE CURRENT BECAUSE THEIR BODIES ARE WATER 7OOD HOWEVER IS NOT A GOOD CONDUCTOR OF ELECTRICITY 4HE ELECTRIC CURRENT SEEKS THE PATH OF LEAST RESISTANCE THEREFORE IT ENTERS THE TERMITE TUNNELS AND SHOCKS THEM 4HE -ICROWAVE 4REATMENT IS SIMILAR TO THE MICROWAVE YOU HAVE AT HOME )T HAS BEEN REDESIGNED HOWEVER TO TREAT FLAT SURFACES SUCH AS WALLS OR WOOD BEAMS )T COOKS THE TERMITES AND WILL TREAT ONE SQUARE FOOT AREA AT A TIME (EAT IS A COMPLETELY NON CHEMICAL PROCESS )T KILLS TERMITES AND DEODORIZES THE TREATMENT AREA BY RAISING THE TEMPERATURE ABOVE DEGREES USING HOT AIR 4HE PROCESS TAKES ABOUT HOURS AND DOES NOT REQUIRE LEAVING OVERNIGHT OR BAGGING YOUR FOOD AS FUMIGATION DOES NOR DOES IT DAMAGE ROOF TILES %CO 3MART PESTICIDES AND HERBICIDES ARE DERIVED FROM BOTANICALS AND ARE CONSID ERED SAFE FOR THE ENVIRONMENT IN THE NEVER ENDING QUEST TO RID YOUR HOME OF PESTS 4HEY PROVIDE YOU WITH THE SAME EFFECTS OF CONVENTIONAL PESTICIDES WITH THE LOWEST ENVIRONMENTAL AND MAMMA LIAN TOXICITY

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Surfing Visit www.signon.surfshot.com for surf conditions. They also have surf classifieds where you can find used boards, etc.

Play It Again Sports

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Surfrider Foundation

San Diego Chapter Dedicated to protecting oceans & beaches www.surfridersd.org 858-792-9940

Teacher Education and Training Waldorf Institute of Southern California

Teacher education program that prepares you to become a Waldorf Teacher. Visit: www.WaldorfTeaching.org Or call 877-394-1444 Please see display ad on page 90

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Termite Control

Teen Centers Shakti Rising

Assists youth primarily women ages 15-25 in overcoming addictions, abuses, and disempowerment about their minds, bodies, and spirits. www.ShaktiRising.org San Diego 619-501-2746

Termite Control -Green Options Pesticides do not differentiate between whom they harm. Safer termite and pest control options include microwave, heat, electro-gun, and botanically derived pesticides and herbicides. See quick read on this page for descriptions.

Hume & Company, Inc.

Termite and damage repair specialists. Environmentally friendly termite control. www.HumeTermite.com San Diego 760-598-2201 Please see display ad above

ECOLA Termite & Pest Management Services

Smart Choice; Simple Solutions; Solved! Alternative Treatments Since 1983. www.ecolatermite.com 7 Offices 800-332-2847 or 858-488-2847 Please see display ad on page 156

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XT-2000, Inc.

XT-2000 Orange Oil kills termites. Treatment can occur while you are home. www.xt2000.com Santee, CA 866-870-8485 Please see display ad on page 6

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Use a bike for local errands and short commutes.

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Thermal Imaging

Transportation

Thermal Imaging, also known as Thermography, is a type of infrared imaging science that uses thermographic cameras. Thermography helps with disease detection by mapping & measuring thermal patterns of the body. Thermography is an approved, medical imaging procedure that is safe, non-invasive, and radiation-free. It is used for detecting, monitoring, and evaluating a number of diseases and injuries, ranging from breast cancer to sports injuries.

To get where you want to go with less impact on the environment, consider individual automobile alternatives such as carpooling, car sharing, buses, bicycling, or walking.

Green Electric Motors

San Diego’s Electric Motor Source! Only $4.00 for 200 MILE Charge! Cars go highway speeds!! U.S. made and affordable! NO gas and LOW Clinical Thermography Associates maintenance equals huge money Neuromusculosketal & breast cancer saver! Go from gas to Green! From scanning; research/development, analysis Emissions to an Electric Mission! & instruction, doctor’s reading service. www.fun-electric-cars.com www.ClinicalThermography.com San Diego 858-212-5081 San Diego/Old Town 619-221-0027 Please see display ad on inside front cover Please see display ad above

Psy-Tek Thermal Imaging Lab

Breast Cancer Screening. Full-Body tests Earliest Detection! No X-ray Radiation. No Touch/Compression. Safe. Encinitas www.psy-tek.com 760-733-6000 Please see display ad on page 8

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Car/Vanpooling www.icommutesd.org Coaster 1-800-262-7837 Sprinter www.GoNCTD.com San Diego Trolley 619-595-4949 San Diego Transit 619-238-0100 North County Transit 760-966-6500

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Vegan Resources

Vacuum Cleaners The San Diego

Seagull Distribution Co.

Vacuum Cleaner Specialist: High Quality German Made Vacuum Cleaners (Pollution free). www.seagulldistribution.com 3670 Clairemont Dr. #2 San Diego 858-270-7532 Please see our display ad on page 73

Vegan Resources A vegan diet does not include animal products. Many vegans also prefer not to wear or use clothing and products made from animals.

All Vegan

shoes, chocolates and other necessities 4669 Park Blvd. www.allveganshopping.com University Heights 619-299-4669

Natural Guide would like to thank our advertisers and subscribers for their support in bringing this community resource guide to San Diego.

We encourage you to use the businesses that you find within these pages to help you create a healtheir and more sustainable lifestyle.

â&#x20AC;&#x153;You must be the change you wish to see in the world.â&#x20AC;? -Mahatma Gandhi

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Veterinarians

Veterinarians, Holistic Veterinarians who are educated in complementary therapies such as acupuncture, chiropractic, homeopathy and massage provide a holistic approach to animal care.

Acacia Animal Health Center

Vitamins, Minerals, & Supplements HealthForce Nutritionals

When Nutrition Really Matters™ #1 Source for Raw, Vegan, Bio-Compatible Nutritional SuperFoods™ 100% Hard Core! www.HealthForce.com 760-747-8822

Carmine Bausone, DVM, CVA Holistic care for dogs, cats, birds, & Please see display ad on page 129 exotics. Acupuncture, Chiropractic, ► $ COUPON available online at: www.NaturalGuideCoupons.com Herbal, and Western Medicine 655 W. Citracado Parkway, Escondido WWW.AAHC.US 760-745-8115 In-Liven Probiotic Superfood Please see display ad on the next page The result of over 20 years of research ► $ COUPON available online at: Recolonizes your colon with the full www.NaturalGuideCoupons.com spectrum of Lactobacillus (friendly) bacteria. Produced from Certified Organic Fruits & CARDIFF ANIMAL Vegetables and also contains live enzymes, vital amino acids, and essential nutrients. HOSPITAL, Inc. Shipped to you absolutely fresh: Holistic & Traditional Pet Care Monica A. Laflin, DVM, CVC, CVA www.LivingBotanicals.com Or Call (Free Brochure): 760-489-8999 www.CardiffAnimalHospital.com Please see display ad on page 159 2159 San Elijo Ave. Cardiff 760-436-3215 Please see display ad above

“The frog does not drink up the pond in which it lives.” -Chinese Proverb

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Water Birthing

Helping You Keep Your Pets Healthy Naturally! For your Dogs, Cats, Birds and Exotics Certified Veterinary Acupuncture Certified Veterinary Chiropractitioner Chinese Herbal Medicine Western Herbal Medicine & Supplements Dietary Therapy / Nutritional Consultations Homotoxicology / Bioregulatory Medicine Prolotherapy and Western Medicine CARMINE BAUSONE, DVM, CVA JOHN HARRISON, DC, CVCP

760-745-8115 655 W. Citracado Pkwy, Escondido, CA 92025

www.AAHC.us

Holistic Medicine in a Full Service Veterinary Hospital & Resort

Voting League of Conservation Voters -San Diego

Bridging People & Politics for a Healthy Environment. For more info: www.lcvsd.org 619-687-1897

Water Birthing See the â&#x20AC;&#x153;Natural Childbirthâ&#x20AC;? section

Shopping for a new computer? Consider a laptop. Laptops use 50% of the energy used by a typical PC when plugged in and just 1% of the energy when running on batteries.

Please let businesses know that you found them in the San Diego Natural Guide! SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Water

Water: Purified & Purification Systems Since the human body is composed of approximately 65 to 70% water, it make sense to drink purified water. Effective filters and purification systems reduce contaminants such as heavy metals, chemicals, pesticides, chlorine and microbes in the water you drink and use to bathe.

EcoWater Systems of San Diego

ForeverFiances Weddings

100% Recycled, Exclusive Designs www.foreverfiances.com San Diego 877-256-9815 Please see display ad on page 138

Keys Creek Lavender Farm

Wedding Event & Wedding Photo Location, Fresh & Dried Flowers, Lavender “Rice”, Favors, Personalized Gifts and more. www.KCLFarm.com (online photo gallery) Call M-F 10-4 877-358-0444

The Ecological Choice since 1925 Largest Residential Water Treatment Please see display ad on the inside back cover Manufacturer Worldwide, It’s That Good! and on page 81 $ COUPON available online at: Call and schedule your free water test. ► www.NaturalGuideCoupons.com www.ecowatersandiego.com San Diego 800-585-5501 Please see display ad on page 3

► $ COUPON available online at: www.NaturalGuideCoupons.com

Seagull Distribution Co.

Water Filter Specialist www.seagulldistribution.com 3670 Clairemont Dr. #2 San Diego 858-270-7532

Stephanie’s Organic Bakery

Custom Wedding cakes made w/ organic ingredients & no animal products! Eggless cakes. www.stephaniesbakery.com Ocean Beach 619-221-0285 Please see display ad on page 87

► $ COUPON available online at: www.NaturalGuideCoupons.com

Please see display ad on page 73

Wedding Resources Angel Printing, Inc.

Weight Loss & Management Also see the “Fitness & Exercise” section as well as the “Nutrition & Nutritionists” section

We will professionally assist your business in making your marketing collateral consistent with your environmental goals! Offering chlorine Gregory P. DeBerry, C.Ht. free recycled papers with high postExclusive Natural Weight Loss Program consumer waste content & soy based inks! Includes Hypnotherapy & Life Coaching www.AngelPrint.com 760-967-0492 SanDiegoWeightLoss.INFO Please see display ad on page 2 Carlsbad 760-908-3166 ► $ COUPON available online at: www.NaturalGuideCoupons.com

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Please see display ad on the next page

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Wine Happy Food Health

Get into your skinny clothes without discipline & denial (Holistic Approach) www.HappyFoodHealth.com San Diego 619-876-2655 Please see display ad on page 155

Wildlife Rescue Hummingbird Rescue Center Chula Vista

619-420-5156

Project Wildlife

Cares for injured, orphaned, and sick wildlife of San Diego County, and releases rehabilitated animals back into their natural habitats. www.projectwildlife.org Wildlife Hotline: 619-225-WILD (9453)

Sky Hunters (Raptors Only) Lakeside

San Diego Weight Loss

Stop Binges and Cravings Naturally with Hypnotherapy Weight Management Program

“I can feel a real change in my relationship with food.” –RH, Carlsbad

“After three sessions my eating is totally under control.” –AL, Escondido

Gregory P. DeBerry, C.Ht. Certified Hypnotherapist & Motivational Life Coach

760-908 -3 1 6 6 SanDiegoWeightLoss.INFO

619-445-6565

Wildlife Extraction

Humane eviction of wildlife: bats, raccoons, skunks & more. A fee-based service benefiting project wildlife. www.WildlifeExtraction.com San Diego 619-692-WILD Please see display ad on page 184

Wine, Organic Frey Organic Wine

Non-sulfited organic & biodynamic wine. Sold throughout the San Diego region. www.FreyWine.com/near-you 800-760-3739 Please see display ad on this page

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Window Cleaning

Window Cleaning Please see the “Green Home & Building” section

Pranic Healing of San Diego

Heal women’s physical, emotional, mental health issues. Natural energy techniques Free Healing Clinics-Workshops-Encinitas www.pranichealingsd.com 888-226-4325 | 888-CAN-HEAL Please see display ad on page 10

Women’s Health North County Naturopathic Health Care

Effective Natural Treatments For All Ages www.DrJonDunn.com Encinitas 760-632-1665 Please see display ad on page 153

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Psy-Tek Thermal Imaging Lab

Breast Cancer Screening. Full-Body tests Earliest Detection! No X-ray Radiation. No Touch/Compression. Safe. Encinitas www.psy-tek.com 760-733-6000 Please see display ad on page 8

► $ COUPON available online at: www.NaturalGuideCoupons.com

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Wood Finishing

Dr. Natasha Wolf, ND

Vitalia Natural Medicine

Naturopathic & Homeopathic Medicine www.VitaliaNaturalMedicine.com 2750 Roosevelt Street Carlsbad, CA 92008 760-720-6288 Please see display ad above

DEBORA WAYNE

Reconnective Healing ~ Pain, Depression , Anxiety, Cancer, & More www.DeborasReconnection.com In-office & Distance 858-755-0883

“Inner peace and outer peace are synonymous in the sense that without one, the other wouldn’t happen.”

-Yoko Ono

Please see display ad on page 11

Wood Finishing Please see the “Paints, Stains, Primers, and Finishes” within the “Green Home & Building” section SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Yoga

Yoga Yoga

Classes by Area For Prenatal Yoga and Mommy & Me classes, please see the “Natural Childbirth” section in the main directory.

Metro/South Coastal Akasha Yoga

www.akashayoga.com La Jolla 858-622-YOGA

Health, Healing & Beyond with Jaruska

North County Inland Sattva Fitness Yoga

www.sattvafitness.com Escondido 760-432-6671

Yoga Vista Studio

Yoga classes for all ages and levels. 319 E. Broadway, Vista www.yogavista.net 760-630-YOGA

East County Body Awareness Yoga Center

Yoga Therapy adapted to individual needs www.BodyAwarenessYoga.com Safety, compassion, joy & transformation Lakeside 619-548-0849 Oceanfront room. Pain clinic, etc. La Jolla solyoga@yahoo.com 858-456-9964

North County Coastal Soul of Yoga

www.SoulofYoga.com 627 Encinitas Blvd Encinitas 760-943-7685

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“How wonderful it is that nobody need wait a single moment before beginning to improve the world.” -Anne Frank

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Popular Yoga Styles

Yoga

Ashtanga (or astanga) is a powerful Hatha yoga form that is a bit more fast-paced and physically demanding. The poses flow into each other and you do up to six asanas (poses) without stopping. Classes tend to go more than an hour. Bikram Yoga postures are vigorous and are performed in a heated room, typically set around 95 - 105 degrees fahrenheit (35 - 40 degrees celsius) which makes muscles more pliant and encourages sweating which acts as a purifier. Gentle yoga is soft hatha yoga. It focuses on loosening the joints, gently stretching the muscles and relaxing the whole person. It is especially suited to benefit those with limited range of motion, those recovering from injuries and senior adults Hatha Yoga -This is the type of yoga that most Westerners think of when we see or hear the word â&#x20AC;&#x153;Yogaâ&#x20AC;?. In actuality, there are many different types of hatha yoga. The yoga postures, when applied consciously, encourage concentration, inner stillness, perseverance, patience, and self-acceptance, all of which benefit the mind and overall health. Iyengar -This slower paced style of yoga uses props to make attaining positions easier. The focus is on precision and alignment.

Kundalini - This dynamic yoga style focuses on stimulated energy stored at the base of the spine and may involve chanting and visualization. The goal is to cultivate joy and awaken the body.

Yoga

Kripalu - The literal meaning of Kripalu is compassion. One might say that this yoga style is a more meditative yoga, seemingly not as dynamic as other yoga forms. It does, however, work as deeply and brings about change in both the physical and mental levels.

Viniyoga is a versatile style of yoga, arranging "yoga tools" into sequences (varying from gentle into viniyasa...), according to a student's specific needs, health condition, flexibility limit, etc., maximizing safety and benefits, and "adapting yoga to the individual," rather than adapting the individual to yoga. SAN DIEGO NATURAL GUIDE Spring / Summer 2011

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Directory Index

Directory Index Acupuncture 67 Addictions 69 Adhesives & Glues 118 Advertising 70 Air Purification 70 Allergy Relief 70 Alternative Medicine 70 Animal Advocates & Rescue 71 Anti-Aging 71 Anxiety & Depression 72 Appliances 72 Architects 119 Aromatherapy 74 Art: Artists & Galleries 74 Art Supplies 74 Automobiles 75 Baby Clothing & Products 86 Bakeries 75 Beauty 76 Beds & Bedding 76 Bicycling & Mountain Biking 76 Birthday Cakes 87 Birthing Resources 143 Body Care Products & Services 78 Builders & Building Consultants 119 Business & Income Opportunities 82 Business Resources 83 Cancer Care & Support 83 Candles 84

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Carpentry & Woodworking 119 Carpet & Floor Coverings 120 Carpet, Rug & Upholstery Cleaning 85 Caulking & Grout 120 Childbirth Classes 143 Childbirth, Natural 143 Children & Babies 86 Children’s Art Classes 86 Children’s Art Supplies 86 Children’s Birthday Cakes 87 Children’s Clothing 88 Children’s Education & Schools 88 Children’s Furniture & Room Decor 89 Children’s Healthcare 89 Chiropractic 91 Classes & Workshops 16 Cleaning Products 91 Cleaning Services 92 Clothing and Accessories 93 Coaching 96 Colon Hydrotherapy 96 Community Supported Agriculture 97 Cooking Classes 98 Cooperatives & Co-ops 145 Cosmetics 98 Counseling Services 98 Craniosacral Therapy 98 Crib Mattresses & Bedding 88

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Directory Index Herbs & Herbalists 131 Hike-Featured 132 Holistic Health Care Centers 134 Holistic Health Practitioners 134 Holistic Medicine 134 Home Birthing 143 Home Decor 112 Home Improvement 121 Home-Based Business & Income Opportunities 82 Homeopathy 135 Household Hazardous Waste Disposal 137 Hypnotherapy 137 Insulation 124 Invitations & Announcements 138 Juice, Juice Bars, & Smoothies 139 Lactation Consultants 143 Landscaping & Maintenance 113 Life Coaching, Holistic 139 Lymphatic Health & Therapy 140 Massage Therapy 141 Maternity Clothing & Products 144 Mattresses 76 Midwives 144 Natural Childbirth 143 Natural Food Stores 145 Nature Centers 150 Naturopathic Doctors 151 Neuro-linguistic Programming (NLP) 154 Neurofeedback Training 154

SAN DIEGO NATURAL GUIDE Spring / Summer 2011

Index

Dentistry 99 Detoxification & Cleansing 104 Driveway & Asphalt 120 Education 105 Environmental Organizations 105 Event Planning 110 Events 16 Farmersâ&#x20AC;&#x2122; Markets 106 Farms, Organic 110 Fertility Support 143 Fitness & Exercise 110 Flooring 121 Flowers, Organic 111 Food Cooperatives 145 Food, Organic 111 & 145 Food Supplements 111 Footwear 111 Funeral & Memorial Services 111 Furniture & Home Decor 112 Gardening & Landscaping 113 Gardens, Public 117 General Store-Environmental 117 Green Home & Building â&#x20AC;&#x201C; Design, Construction & Remodeling 118 Grocery Stores, Natural 145 Hair Salons & Products 128 Health & Healing Services 128 Health & Wellness Products 129 Healthcare for Babies and Children 89 Hemp Products 131

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Directory Index Nutrition & Nutritionists 154 Organizers, Professional 155 Oriental Medicine 155 Osteopathy 155 Outdoor Gear & Clothing 155 Painters & Painting Services 125 Paints & Stains 125 Pediatrics, Integrative 90 Permaculture 113 Pest Control 156 Pet Supplies & Services 157 Photovoltaic Systems 126 Physicians, MDs 158 Pre and Post-Natal Care & Support 144 Pregnancy Massage 144 Probiotics 158 Psychotherapy Holistic 160 Raw/Living Foods Resources 160 Real Estate 160 Recycling 161 Reflexology 164 Reiki 164 Reproductive Health 143 Resale Stores 90 Restaurants 165 Roofing 126 Schools for Children 88 Schools, Colleges, & Training Programs 170 Screens, Solar 126 Skin Care 170

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Solar Energy & Products 126 Spas, Day Spas Guide 173 Spa Products 175 Sporting Goods 175 Straw Bale Building Resources 126 Sunscreen / Sunblock 175 Surfing 176 Teacher Education & Training 91 & 176 Teen Centers 177 Termite Control 177 Thermal Imaging 178 Tile & Stone 126 Transportation Alternatives 178 Vacuum Cleaners 179 Vegan Resources 179 Veterinarians, Holistic 180 Vitamins, Minerals & Supplements 180 Voting 181 Water Birthing 144 Water Filtration Systems: Whole House 127 Water: Purified & Purification Systems 182 Wedding Resources 182 Weight Loss and Management 182 Wildlife Rescue 183 Window Cleaning 127 Wine: Organic 183 Womenâ&#x20AC;&#x2122;s Health 184 Yoga 186

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SAN DIEGO NATURAL GUIDE Spring / Summer 2011