AQUA FITNESS

AQUA BARRE

Get your joints back in gear. Class focuses on flexibility, strength and overall health.

AQUA DANCE

Combining the fun of dance fitness and the low-impact resistance seen in water aerobic classes, join us for a party that works on our cardiovascular health and tones the body as you move. We will incorporate the use of water weights and other methods of training. Great for all levels.

AQUA YOGA

Focusing on postural strength, alignment, flexibility, and balance, you will use a pool noodle as a barre for ballet and Pilates inspired exercises. This class is great for lengthening and toning muscles without stress on the joints.

DEEP AQUA FIT

This is a full body workout, a combination of cardiorespiratory, muscle conditioning, and interval training. Conducted in the deep end, participants can increase range of motion using non-impact movements.

Gentle Joints

Great for beginners! This low impact class focuses on flexibility, strength, and overall health.

H2O ON THE GO!

Get with the flow with H2O on the Go! Enjoy a cardiovascular workout intended for beginning to advance individuals who seek to strengthen and tone.

Lunch Crunch

Increase your aerobic and anaerobic endurance, muscular strength and core stability with vigorous interval training. This lap pool class emphasizes proper form and posture while alternating between aerobic intervals and stretch intervals for a full body workout. We recommend that new exercisers ease into this class.

Stretch

A class designed to improve mobility through a series of stretching and strengthening exercises performed in shallow water. All levels welcome.