1 minute read
Granola Berry Chocolate Mousse Cups
SERVES: 6 PREP: 15 MINUTES COOK / CHILL: CHILL FOR 2
HOURS
INGREDIENTS Cup case
150g oats 3 tablespoons melted coconut oil 3 tablespoons nut butter 3 tablespoons Natvia
Filling
1 x 350g block silken tofu 30g cocoa powder 80g Natvia natural sweetener 1 teaspoon vanilla extract
Decorate
Fresh berries Granola 4 Arrange some berries and granola on top of each and chill for 2 hours to set. 5 Pop out of the tin and enjoy!
Recipe by Pamela Higgins
NUTRITION INFORMATION (PER SERVING)
Serving size Carbs Protein 120g 17.3g 8.2g Fat, Total Energy (KJ) Sugars 16.6g 1110 0.6g
1 Place the ingredients for the cup cases into a blender and whizz up a bit until the mixture comes together like a flapjack mixture. 2 Divide between a 6-hole muffin tin and press up the sides and on the bottom. Chill in the fridge. 3 Meanwhile blend the tofu, cocoa powder, Natvia and vanilla, then spoon between the cup cases to fill to the top.
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