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November 2016 | Twin Cities Edition | NaturalTwinCities.com 1
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contents 8 5 newsbriefs 7 eventbrief 7 kudos 8 healthbriefs 10 globalbriefs 12 ecotip 10 13 greenliving 14 community
spotlight 19 therapy spotlight 20 wisewords 12 21 inspiration 22 naturalpet 24 healingways 25 calendar 28 classifieds 28 directorylistings
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 763-270-8604 or email Jackie@ NAtwincities.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Jackie@ NAtwincities.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Jackie@NAtwincities.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
13 ONE-PERSON PAMPER PARTY
Natural Ways to Refresh and Renew by April Thompson
14 ANOKA-RAMSEY
COMMUNITY COLLEGE
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Leads the Way to Integrative Health & Healing by Jackie Flaherty & Valerie Lis
16 STAY SHARP
Powerful Ways to Avoid Mental Decline by Lisa Marshall
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20 STEPHEN DINAN
OUTLINES AMERICA’S NOBLE DESTINY Bridging Our Political Divide is Key by Mary Magline
21 THE ART OF BLESSING
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Sanctifying Everyday Life by Dennis Merritt Jones
22 BOARDING SOLUTIONS FOR BELOVED PETS The Best are Pet, People and Planet Friendly by Sandra Murphy
24 WORKPLACE WISDOM Mindfulness in Corporate Life by April Thompson
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November 2016
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letterfromthepublisher
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contact us Publisher Jackie Flaherty Sales & Marketing Director Julie B. Hill 651-485-6293 Julie@NAtwincities.com Editor Cheryl Hynes Design & Production Stephen Blancett Steven Hagewood Layout Sara Shrode of Campfire Studio Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377
P.O. Box 120052 St. Paul, MN 55112 Phone: 763-270-8604 NaturalTwinCities.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
’m giving thanks this November for connecting with Julie B. Hill, a longtime fan and reader of this magazine, who signed on to be the new Sales & Marketing Director! Although we had never met, we knew at least three people we had in common, along with many shared interests and causes. Julie has a long history of being active in protecting and honoring the Earth, beginning with her work within the Aveda Network. She had the good fortune of working with Horst Rechelbacher, Aveda’s founder, in the early years as an educator. As the company grew she became an Aveda National Recruiter and a National Sales Trainer. For a few years, Julie branched into radio. She helped businesses grow through onair and on-line advertising. Her passion for health and wellness led her to co-produce and co-host a radio show “Inspired Talk on Aging and Wellness.” Today, as a professional speaker, she focuses on helping people reach their full potential through inspirational programs; she is also involved in many eco-related nonprofit organizations. I’m excited to grow Natural Awakenings even more in the next five years with someone who has the same strong vision as I do for what this magazine does (and can do) in our community! Building strong communities begins with shopping local — supporting locally owned businesses with our patronage so that we can keep our communities strong, vibrant, diverse and growing. This holiday season, we have many options to spend our holiday dollars locally, or not. Here are some things to keep in mind when deciding what to get someone: 1. Consider investing more in experiences rather than things. Think of massage gift certificates, ski lift tickets, plays and movies. You get the idea. 2. Buy at locally owned stores when you can to help keep these stores in our communities — health food stores, bookstores, hardware stores, coffee shops. 3. Consider the waste you generate and try to reduce that by 10 percent. Gift wrap paper, boxes, multiple copies of the same item, more toys. Reduce. Recycle. Reuse. 4. Buy at thrift stores and find ways to keep your discarded stuff out of landfills. 5. Reduce your spending/dependency on big box stores and find ways to support your local shops. This may necessitate a change in thinking that you always have to spend the lowest amount to get value.
Jackie Flaherty, Publisher
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.
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newsbriefs
Julie B. Hill Joins Natural Awakenings Twin Cities Team
A Farewell Tribute
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atural Awakenings Publishing Corporation’s family of 95 magazines bid a fond farewell to company President Larry Levine, with many joining in on a call and sending notes, prayers and good thoughts prior to his passing on September 23. Levine enthusiastically contributed his all with a host of talents focused on forwarding our collective mission of providing publishers and readers with the tools needed to help us all create a healthier, more sustainable world together. Larry Levine Founder and CEO Sharon Bruckman honors her partner, saying, “Our home office and publishers are truly saddened to lose the beautifully loving, guiding light that Larry generously shared with us throughout the past 12 years. His impact on our lives and Natural Awakenings‘ success will continue to bless our readers. We will miss him dearly.” One of Levine’s last gifts to the company was recommending Pat McGroder as vice president of franchise development. “We welcome Pat, already feeling blessed by the 24 years of experience he brings in highly successful publishing and franchising endeavors,” says Bruckman. McGroder will now also assume some of the operational responsibilities formerly managed by Levine. Natural Awakenings Publishing Corporation’s home office is located in Naples, FL. For more information, call 239-4349392 or visit NaturalAwakeningsMag.com.
Pat McGroder
Learn to Make Healthy Desserts for the Holidays
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hef Amy Nadeau, owner of Amy Nadeau Food and Nutrition, is teaching a two-part cooking class featuring healthful and delicious desserts, from 5:30 to 8 p.m., on November 15 and 22, in Minneapolis. Nadeau, a chef, caterer and nutritional therapist, offers classes as well as one-on-one support for those wanting to improve their health through nutrition. She is also a personal chef and has been working in the food industry for more than 37 years. Amy Nadeau In the first week, participants will learn how to make decadent chocolate pudding with a creamy secret ingredient, a tart and delicious lemon curd, a spicy and sweet pumpkin dessert and more. The second week focuses exclusively on scrumptious, velvety, European-style chocolate truffles suitable for gift giving. “Unfortunately for some, eating sugary treats can cause very unpleasant side effects including digestive upset, mood swings and a general feeling of sluggishness. People who suffer from celiac disease or gluten intolerance aren’t able to enjoy many of these foods and feel left out of the fun,” explains Nadeau. “I can help you prepare sweet treats that all of your holiday guests can enjoy—even those with dietary restrictions and food intolerances.” Cost: $125 for both classes or $80 for one. All recipes are included as well as multiple tastings. Location: SpringHouse Ministry Center, 610 W 28th St., Minneapolis. To register, call 612-239-7525, email ChefAmyNutrition@gmail.com or visit ChefAmyNutrition. com. See Directory Listing on page 30.
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atural Awakenings of the Twin Cities is pleased to announce the addition of Julie B. Hill as director of sales and marketing. A Minnesota native, Hill brings a wealth Julie B. Hill of experience in the beauty and wellness industry. She’s founder of Inspired Thinking, LLC, a training company that focuses on programs to help people live their best lives in the areas of beauty, fashion, health and wellness. Giving back to the community is important to Hill who conducts eco-living programs. Additionally, she’s a board member with Sol-Inspirations, a nonprofit focusing on eco-fashion and a master recycler/ composter through Dakota County. Hill’s commitment to holistic health and professional speaking combined with her sales and marketing background make her the perfect fit for Natural Awakenings. For advertising opportunities, call 651-485-6293 or email Julie@NAtwincities.com.
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newsbriefs Make Plans to Shop Local this Holiday Season
S Celebrating 10 Years of Climate Action in December 1
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elebrating 10 Years of Climate Action will take place at 5:30 p.m., on December 1, at Nicollet Island Pavilion, beginning with a cocktail reception and silent auction followed by dinner, music and dancing. Guest speakers include Kathy Jetnil-Kijiner, Dessa and Will Steger. Steger is the founder of Climate Generation which educates and empowers people to engage in solutions to climate change. He is best known for his legendary polar explorations, and has traveled tens of thousands of miles by kayak and dogsled over the course of 50 years, leading teams on some of the most significant polar expeditions in history. In 1986, Steger led the first confirmed dogsled journey to the North Pole without resupply; in 1988, he undertook the 1,600-mile south-north traverse of Greenland (longest unsupported dogsled expedition in history), and from 1989-90, the first dogsled traverse of Antarctica (the historic seven-month, 3,741-mile International Trans-Antarctica Expedition). Cost: $125. Location: 40 Power St., Minneapolis. Visit: ClimateGen.org.
mall business is the backbone of our local and national economy. Two national programs were created to promote local businesses for shopping over Thanksgiving weekend and there will be local craft fairs and other shopping opportunities taking place as well. Plaid Friday is a network of local, independent businesses joining together to support small businesses. Started in Oakland, California, a few years ago, this tradition encourages consumers to put their holiday gift dollars back into the local economy by shopping at stores in their own communities on the day after Thanksgiving. On November 26, Small Business Saturday is a day dedicated to supporting small businesses nationwide. Sponsored by American Express, FedEx and Clear Channel Communications, the event mobilizes over 100 million people to shop small in their communities. Customers will find special offers at many small business locations throughout the area. Encouraging friends and family to spread the word and shop at small businesses helps boost the local economy—when the community “shops small,” money stays in the community. By choosing healthy and green local products, our welfare and environment also benefit. Business owners can visit AmericanExpress.com/us/small-business/shopsmall to download free marketing materials, qualify for free online advertising and read small business success stories.
November Shop Local Events SATURDAY, NOVEMBER 5
SATURDAY, NOVEMBER 19
Nature Arts and Crafts Fair – 10am-3pm. Local artisans and crafters of jewelry, felting, painting, natural beauty products and more. Enjoy this 1000acre park reserve with a hike after shopping or relax in rocking chairs overlooking backyard bird feeders. Free. Richardson Nature Center, 8737 E Bush Lake Rd, Bloomington. ThreeRiversParks.org.
Green Gifts Fair – 10am-5pm. Shop over 80 eco-vendors for green, upcycled, recycled, fair trade and organic gifts. Food vendors, crafts, music and more. $1. Midtown Global Market, 920 E Lake St, Minneapolis. DoItGreen.org.
SATURDAY, NOVEMBER 12 MN Christmas Market – 1-7pm. The VOICE Community and StormSister Spatique host this holiday market with both indoor and outdoor shopping, featuring the MN Maker’s Movement. Free. Lake Monster Brewing, 550 Vandalia St, #160, St Paul. Facebook.com/mnChristmasMarket.
Minneapolis Craft’za – 10am-4pm. Art market for handmade goods, food trucks and more. Free. Grain Belt Bottling House, 79 13th Ave NE, Minneapolis. Craftza.com. Waldorf Holiday Fair and Artisan Marketplace – 10am-4pm. Seasonal activities for all ages, including entertainment, children’s activities, shopping, food and more. Free. 651-487-6700. Waldorf School, 70 E County Rd B, St Paul. mnWaldorf.org.
Healing for Your Home
Register today for the Diamond Dowsing workshop Learn how transforming the energy of your home can transform your life
ConsciousLifeResources.com | Annette 612-605-8608 6
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November 10-12, 2016 Minneapolis
kudos
eventbrief
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he Mall of America, in Bloomington, recently announced they will remain closed on Thanksgiving Day so that their workers can enjoy the holiday with their families. If this gladdens your heart, call or send a thank you in appreciation.
Sassafras Health Food Store Celebrates 8th Anniversary
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assafras Health Food Store and owner Paula Comstock will celebrate their eighth anniversary, featuring a three-day sale, from November 11 to 13, at its White Bear Lake location. There will be giveaways, food and drinks, along with informational sessions on products the store carries. There will also be a few vendors on hand. Starting at 9 a.m., on November 12, the first 100 visitors to the store will receive a free gift bag. Sassafras carries over 3,500 items, including vitamins, herbs, minerals, fish oils, essential oils, skin care, cleanse kits, protein powders, gluten-free snacks and much more. They have a knowledgeable staff on hand to help their customers. Sassafras also offers free classes and seminars on getting healthy naturally, as well as a community bulletin board featuring local practitioners of many different healing modalities with whom customers can connect. Comstock received her education from Global College of Nutritional Medicine and is a board-certified holistic health practitioner. Before purchasing Sassafras, she was a professional photographer and managed a photo lab. Sassafras has been in business for over 24 years and has been owned by Comstock the last eight years.
correction
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ur apologies to Matt Philippi of Pure Dental for spelling his name incorrectly in our October edition. Also we inadvertently included an extra number in the address we listed. The correct address is Pure Dental, 6230 Tenth St. North, Oakdale. PureDentalMN.com. MEB-PrintAd-Marrรกk 2-outlines.pdf
Location: 2186 3rd St., White Bear Lake. For more information, call 651-4260101 or visit SassafrasHealthFoods.com. See ad, page 18.
Half-Day Mindfulness Meditation Retreat
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slan Institute hosts a half-day meditation retreat from 7:30 a.m. to 2 p.m., on November 26, at their Eagan location. Half-day Mindfulness Meditation Retreats feature both sitting and walking meditation as well as instructional, supportive teaching and discussion about meditation and contemplative spiritual practice. Participants have the option to meet one-on-one with an experienced meditation teacher for support and guidance. All are welcome to attend these brief immersions in a meditative setting. Those with meditation and retreat experience will testify to the power of silence and stillness to help quiet the mind and open the heart. Time is allowed at the beginning and end of meditation offerings for questions and discussion. Attendees are advised to wear comfortable, loose-fitting clothes. Tea is provided. No previous meditation experience required; meditators of all levels and all faith traditions are invited. Beginners are especially encouraged to attend. Half-day retreats are held bi-monthly at Aslan. Check website calendar for days, times and schedule updates.
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Cost: $35. Location: 4141 Old Sibley Memorial Hwy., Eagan. For more information, call Bussho at 612-871-5631, email MBussho@MNZenCenter.org or visit AslanInst.com. natural awakenings
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healthbriefs Pressmaster/Shutterstock.com
Silence De-Stresses the Brain
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he human brain does not function optimally in society’s noise-filled environment. The brain, like the body, needs rest to function, and that comes with silence. A recent study in Frontiers in Human Neuroscience discovered that the brain is able to integrate both internal and external information into a “conscious workspace” when resting. Constant distractions and noises can detract from the brain’s ability to process critical information. Noise also elevates stress hormone levels within the brain. Research published earlier in Psychological Science examined the effects that the relocation of the main Munich airport, in Germany, had on children’s health and cognition. Gary W. Evans, researcher and professor of human ecology at Cornell University, notes that when exposed to constant noise, children develop a stress response that causes them to ignore it. The study’s subjects tuned out both harmful sounds and stimuli that they should be paying attention to, including speech. Silence has the opposite effect, releasing tension in brain and body. Exposure to chronic noise can also hinder children’s cognitive development, according to a study from the World Health Organization and the European Commission Joint Research Centre; this includes language skills and reading ability. To help counter modern noise pollution, attention restoration theory suggests that individuals placed in environments with lower levels of sensory input can recover some of the cognitive abilities they have lost.
NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 763-270-8604.
Gut Bacteria Linked to Toddler Temperament
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hio State University researchers have discovered a correlation between bacteria in the gut and behavior in toddlers. Scientists studied the bacterial microbes in stool samples from 77 girls and boys between the ages of 18 months and 27 months, while mothers filled out a questionnaire describing their children’s level of emotional reactivity. The study found that positive behavioral traits occurred more frequently in children with the most diverse types of gut bacteria. These included mood, curiosity, sociability and impulsivity. The correlation was particularly strong in boys. Lisa Christian, Ph.D., a researcher with the Ohio State Institute for Behavioral Medicine research, and her co-author, Microbiologist Michael Bailey, Ph.D., plan to use the information to help uncover some mysteries related to the origin of chronic illness. “There is substantial evidence that intestinal bacteria interact with stress hormones; the same hormones that have been implicated in chronic illnesses like obesity and asthma,” explains Christian. “A toddler’s temperament gives us a good idea of how they react to stress. This information, combined with an analysis of their gut microbiome, could ultimately help us to detect and prevent chronic health issues [from developing] earlier.” Source: Ohio State University Center for Clinical and Translational Science
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reast cancer survivors are often plagued by chronic fatigue that lasts long after their treatment is finished. They have few options to relieve the condition, but acupressure shows promise. A study published this summer in the Journal of the American Medical Association concluded that acupressure can significantly improve two symptoms of fatigue experienced by breast cancer survivors: sleep quality and quality of life. The researchers tested 424 women that had completed cancer treatments at least a year prior to the study. They were divided into three groups—one self-administered relaxing acupressure and another stimulating acupressure, while the control group followed a conventional care plan. After six weeks, fatigue was reduced from 70 percent to 43 percent among those receiving acupressure, with two-thirds of the women in the acupressure groups reaching levels of fatigue considered normal. The relaxing acupressure group showed substantial improvements in sleep quality compared with the conventional care group at week six, but the two groups reached parity at week 10. The relaxing acupressure group was the only one that showed improvements in quality of life, making it a reasonable, low-cost option for managing fatigue symptoms.
istening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance. New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world. Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.
Exercising Women Have Fewer C-Sections
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recent study published in the American Journal of Obstetrics and Gynecology reports that regular exercise during pregnancy can reduce the rate of Cesarean deliveries. Conducted by Thomas Jefferson University Medical College researchers, the study followed more than 2,000 pregnant women split into two randomized groups. Half of them exercised 35 to 90 minutes, three to four times a week, while the others did not. Just under 18 percent of the women in the exercise group ended up having Cesarean deliveries versus 22 percent in the non-exercising group. Exercising during pregnancy also appears to improve gestational health. The study participants that worked out regularly experienced a lower incidence of both hypertensive disorders and diabetes mellitus.
Tooth by the Lake HOLISTIC GENERAL DENTISTRY
Kari Seaverson DDS John Seaverson DDS
1401 Mainstreet Hopkins, MN 55343 952-475-1101 ToothByTheLake.net
Experience healthier dentistry natural awakenings
November 2016
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Acupressure Eases Fatigue in Cancer Survivors
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Music Makes Exercise Easier
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Thanksgiving Lite
Turning the Tide for Turkeys
photo courtesy of the Farm Sanctuary
Turkeys and Thanksgiving go together for 88 percent of Americans surveyed by the National Turkey Federation. Each year, more than 46 million turkeys provide the entrée for gatherings, yielding leftovers for sandwiches, stew, chili, casseroles and turkey burgers. In 2011, 736 million pounds of turkey were consumed in the U.S., while a few lucky birds avoided the chopping block. The pardoning of a White House turkey began in 1863 when President Lincoln’s son, Tad, interceded on behalf of the bird and its life was spared. Now a tradition, two dressed birds and one live turkey are delivered to the White House each year. The live bird is “pardoned” and lives out its life on a historical farm. At the Farm Sanctuary, turkeys get sponsored or adopted instead of eaten. “Turkeys are friendly and follow you around like puppy dogs. They’ll try to sit on your lap to be petted,” says Gene Baur, president and co-founder of the sanctuary’s New York and two California locations. “At our Celebration for the Turkeys, we feed them cranberries, pumpkin pie and squash. People visit to see them enjoy it. Guests’ snacks are vegan.” Hundreds of turkeys have been adopted and given a lifelong home since the program’s inception in 1986. More than 8,000 people pledged to sponsor a turkey living at the sanctuary in a recent year, proving it’s not necessary to be a president to pardon a turkey. Source: FarmSanctuary.org/giving/adopt-a-turkey
Message Received
Conventional Grocery Chains Go Organic Arina P Habich/Shutterstock.com
The Kroger grocery chain, with nearly 2,500 U.S. stores, including subsidiaries Ralphs, Fry’s, King Soopers and Food 4 Less, has decided to go all in on the organic food market as a follow-up to the 2012 release of its Simple Truth brand of organic foods. Kroger President Michael Ellis says, “We’re really just answering the customer’s call for more and better,” giving Whole Foods Market more competition. Walmart has also begun to satisfy the growing health concerns of its shoppers by integrating organic options in its supermarkets. Now the challenge is for organic farming—which intentionally works to minimize agricultural impacts on the health of people and the planet—to meet the greater demand nationwide for healthier foods. Although implementation will vary depending on climate, experts advise that it begins with farms adopting healthy soil practices. It’s up to consumers to keep the momentum going. Source: Healthy-Holistic-Living.com
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Stoned Doggies Dangers vs. Benefits of Pet Marijuana
As of June, half of the states and the District of Columbia have legalized the use of medical marijuana for humans. People wonder if it’s also suited for pets, too, and need to investigate the parameters and consequences carefully. “It’s not legal in any state for veterinarians to prescribe or recommend medical marijuana,” says Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. “Done properly, it could have applications, but it’s not standardized, dosage amounts are unknown and without U.S. Food and Drug Administration regulation, there’s no guarantee what you think you’re buying is what you get. “Dogs that get into the stash or sneak-eat marijuana-laced food can experience wobbling when walking, trembling and potential seizures,” Osborne notes. “I haven’t heard of any cases of death, but as with any prescription drug, practice responsible ownership by keeping it out of the reach of curious children and pets.” “THC [tetrahydrocannabinol] in marijuana produces the high,” explains Doctor of Veterinary Medicine Robert Silver, author of Medical Marijuana & Your Pet: The Definitive Guide. “Dogs are extremely sensitive to THC, much more so than any other species studied.” Silver believes there are uses for cannabinoid oil, derived from hemp, which has very low levels of THC; pet owners in an end-of-life situation with no hope of recovery have used it to ease pain, stimulate appetite and add quality to final days. Reference: Tinyurl.com/PetMedical MarijuanaGuide
Stark Mark
Zoo Zapped
Buenos Aires Moves Animals to Nature Reserves
Source: Nature.com
Safer Citizens
Germany to Ban Fracking Permanently txking/Shutterstock.com
The German government has ruled to ban the practice of hydraulic fracturing, or fracking, for shale gas in the country, but will allow test drilling in certain circumstances, reports Reuters. The industry has lobbied to continue fracking, which involves blasting chemicals and water into underground rock formations to release trapped gas, but strong opposition has persisted throughout the nation, with a powerful green lobby warning of possible risks to drinking water. Germany follows France and Bulgaria, which have already permanently banned fracking.
Source: Ecowatch.com
Be thankful for
Chemical Testing
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Consumer and Animal Protections Update The Frank R. Lautenberg Chemical Safety for the 21st Century Act is a new federal law that restricts animal testing and requires regulators to develop technology-based alternatives. It updates the Toxic Substances Control Act of 1976, which insisted non-animal tests be used whenever possible and established a precedent for developing animal-free testing, including vitro and silico (computer simulation) methods. Earlier this year, the John Hopkins University School of Medicine made strides in removing the use of animals from medical training and cosmetic testing. Now all new chemicals will have to meet specific safety standards. Clothing, couches and cleaning products, among many other consumer goods, contain chemicals linked to cancer, Parkinson’s and other serious health problems, but are not routinely tested for safety. The U.S. Environmental Protection Agency will now have new authority to require testing with a legal mandate to review existing chemicals on the market. Along with updating rules for tens of thousands of everyday chemicals, the law specifically sets safety standards for dangerous chemicals like formaldehyde, asbestos and styrene. It aims to standardize on the national level what is currently a jumble of state rules governing an $800-billion-a-year industry.
The 140-year-old zoo in Buenos Aires is shutting down to give the animals a better life. Mayor Horacio Rodríguez Larreta agrees with activists that keeping wild animals in captivity and on display is degrading, so the zoo’s 2,500 animals will be moved to more suitable living environments in nature reserves around the country. Older animals and those too sick to be relocated will remain in their current home, but not displayed. The 45-acre zoo will be transformed into an eco-park to give children a place to learn how to take care of and relate with the different species. It also will provide refuge and rehabilitation for animals rescued from illegal trafficking.
what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey
natural awakenings
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Record carbon dioxide levels will surpass the symbolic threshold of 400 parts per million (ppm) this year and will likely never fall below it again in our lifetimes, according to a new study published recently in the journal Nature Climate Change. The findings highlight urgent concerns about global efforts to curb climate change as outlined in the Paris agreement negotiated last December and signed in April by nearly 170 nations. Carbon concentrations have passed the 400 ppm limit before, but never permanently. The authors state, “In the longer term, a reduction in CO2 concentration would require substantial and sustained cuts in anthropogenic [humanly influenced] emissions to near zero.” The determined safe level of carbon dioxide in the atmosphere is a maximum of around 350 ppm, according to climate advocates.
Billion Photos/Shutterstock.com
Carbon Dioxide Passes Climate-Warming Threshold
DEC
ecotip Bleep Cheap
FOLLOW YOUR HEART ,
Tis The Season To Help Others
The temptation to buy inexpensive clothes whispers, “It’s smart to trend with the latest fad,” or “Disposable wear can be tossed if it gets stained,” or “I can wear this outfit only once for a special event.” The lure to buy future throwaways seems especially prevalent during the holiday season of gifting and gatherings. Consumers can fall into the cycle of buying from inexpensive chain stores, wearing items a few times and then discarding them during spring cleaning purges. According to The Atlantic magazine, Americans now buy five times as much clothing annually as they did in 1980, yet recycle or donate only 15 percent of it. They simply discard 10 million tons as waste, reports the Huffington Post. Conscious consumers consider the extended consequences of their purchases. The production and transporting of an average shirt, for example, can deliver about nine pounds of carbon dioxide into the atmosphere, reports Eve Andrews, culture editor for Grist.com. She offers five tips: buy less; shop smarter and only for what’s truly needed; look for durability and design that won’t fall apart or look dated in a few months; decrease frequency of laundering to increase the life of the garment; and donate what no longer works. Buying items that are durable, timeless and made under fair labor conditions from selected organic, resale and outlet stores that sell high-end clothing that lasts at reduced prices will save money over time and reduce resource abuse and waste. Five top outlet chains for superior and lasting value per a 2016 Consumer Reports readers survey are Bon Worth, L.L. Bean, Haggar, OshKosh B’gosh and Izod. Quality labels are welcomed by consignment stores, so the wearer can even retrieve some of the purchase price for gently-used classics. Giving used threads to thrift shops, churches, The Salvation Army and Goodwill Industries is another way to extend the life of items, help others and save landfill space. Another option is to cut up portions of clothing earmarked for disposal so they can live on as cleaning rags for home and vehicles.
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Quality Clothes are Planet-Friendly
One-Person Pamper Party Natural Ways to Refresh and Renew by April Thompson
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ampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit.
A Spa Specialty
Spas have been synonymous with pampering throughout the ages. “Every civilization around the world has had some kind of communal gathering place for people to practice ‘self-healing’,” says Jeremy McCarthy, group director of Spa & Wellness for the Mandarin Oriental Hotel Group and author of The Psychology of Spas & Wellbeing. From ancient Greek bathhouses to Japan’s beloved natural hot springs, spas have long served as sacred places of healing and restoration. Indeed, many treatments provided at today’s eco-spas draw inspiration from traditional uses of herbs, honey and olive oil to care for skin and hair. Locally, natural spas’ pampering services may range from botanically based facials and mud masks to herbal body wraps and hot stone massage. Leadership in Energy & Environmental Design certified spas take extra strides toward sustainability through efficient use of renewable energy, green building materials and sound stewardship of resources. “Spas are more important to people today than ever,” says McCarthy. “In the modern age, we all need places to escape from technology, experience moments of quiet contemplation and
feel the touch of another human being.” He recently launched a new Digital Detox initiative at Mandarin Oriental hotels, where guests are encouraged to surrender their phones upon arrival at the spa to curtail online distractions. In spa relaxation rooms, they can instead access mindfulness activities such as journaling, note card writing, meditation or simply enjoying the silence.
More Pampering Spots
While busy people tend to put off selfcare, there are treats to suit any schedule or budget—from getting a quick manicure or pedicure at a neighborhood eco-nail salon to visiting a yoga or wellness center. “I build pampering into my week. If you don’t make time for you, who will?” asks Melanie Laporte, a make-up artist and freelance writer in Washington, D.C. “When your significant other or family members see you taking care of yourself, they’ll honor your time more. I remember Mom taking power baths and telling us, ‘This is my time. I’ll be back in 30 minutes and then we can read together.’ We respected that.” For a quick, healthy pick-me-up, visit an organic juice bar. Opt for businesses that feature fresh, whole ingredients rather than pre-mixed powders or sugar-laden juices; to give the immune system an extra lift, add a natural booster shot of ginger or turmeric. Most grocery stores
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greenliving
now carry cold-pressed juices that can pack as much as six pounds of produce into a single bottle. An honored ritual that continues to restore spent spirits is drinking a cup of tea. Whether sipped at home, as a British high tea featuring an organic Earl Grey or as part of a traditional Japanese green tea ceremony steeped in Zen, tea time allows us to slow down and savor the moment along with the aromas in our cup. Also, antioxidant-rich tea is fortifying. Salt room visits, another healthy pleasure that has spread throughout the U.S., dates back 150 years to an indigenous Polish practice. Research indicates that salt therapy, or halotherapy, can help improve conditions such as asthma and allergies and support the immune, nervous and lymphatic systems (see Tinyurl. com/SaltRoomPampering). Universally restful salt rooms also offer a unique sensory experience. Another highly accessible way to treat body and mind is to move in a joyful way. Consider taking up a playful new class for de-stressing and stretching such as trapeze yoga, conscious dance or any other dance. Aerial yoga, using suspended trapeze-like supports, helps lengthen the spine and strengthen muscles in ways not easily achieved on the ground. Dance delivers health and fitness bonuses in the midst of having fun. If we’re not in the habit of pampering ourselves, it’s time to stretch our beliefs about what we deserve. We’ll find bliss is an attainable luxury. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou
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communityspotlight
Anoka-Ramsey Community College Leads the Way to Integrative Health & Healing by Jackie Flaherty & Valerie Lis
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his is an exciting time to pursue a holistic health education. Some of the ancient healing traditions are enjoying renewed popularity. People are looking to align their mind, body and spirit and seeking trained professionals to guide them.
Many people feel drawn to the healing professions but not all are comfortable with the Western medical approach. This is where Integrative Health and Healing (IHH) comes in. Holistic health practitioners offer an increasingly respected alternative that treats the whole person, not just one part or a symptom. Anoka-Ramsey Community College (ARCC) was the first college in Minnesota to launch a degreed program in IHH in 2005 with an A.S. Degree and Certificate. ARCC was the first college
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in the nation to offer an A.S. degree in Integrative Health. The programs were originally designed with grant funding in conjunction with Fairview Health Systems. Fairview expressed a need for IHH personnel in these populations based on emerging healthcare trends. The certificate is designed to take three semesters and the degree is designed to take four semesters for students who attend full-time (15 credits/semester). It is expected that students who attend part-time, pursue multiple programs/ma-
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Integrative health primarily focuses on preventative care and chronic conditions as well as some acute care. jors or change their program/major will take longer to complete the program. Integrative health refers to techniques that fall outside the realm of conventional medical practice. Other terms used to describe integrative health include complementary, alternative, Complementary and Alternative Medicine (CAM), natural health, and holistic health. With more than 100 modalities, this field includes acupuncture, chiropractic, massage, hypnotherapy, biofeedback, Healing Touch, qigong, reiki, yoga, herbology, aromatherapy, homeopathy and holistic nutrition. The A.S. degree at ARCC is unique. Most major universities in the U.S. offer courses in the field of integrative health, including master’s degrees at the University of St. Catherine and the University of Minnesota. There are, however, a limited number of colleges with undergraduate degrees. Integrative health primarily focuses on preventative care and chronic conditions as well as some acute care. Many patients and clients seek the services of practitioners to supplement their medical treatment for cancer, diabetes, AIDS, pain, and other chronic health conditions. As baby boomers age, its popularity is expected to continue to rise. Employment opportunities have been increasing and are expected to continue. According to a study published in the journal Health Sciences Research (2011), 76 percent of healthcare workers reported using alternative or complementary therapy in the preceding year compared to 63 percent of the general population. The aging population, along with the increase in chronic health conditions, ensures a continued demand for these services. Two of the more well-known and well-respected places in Minnesota to implement CAM include the Mayo Clinic and the University of Minnesota, although more and more Western medicine clinics and hospitals are beginning to incorporate some of the
The most commonly offered modalities are acupuncture, biofeedback, chiropractic care, guided imagery, hypnotherapy, meditation, music therapy, progressive relaxation and stress management. alternative therapies. The Veterans Health Administration facilities also have embraced offering CAM services. The most commonly offered modalities are acupuncture, biofeedback, chiropractic care, guided imagery, hypnotherapy, meditation, music therapy, progressive relaxation and stress management. As acceptance and growth in the use of CAM modalities continue, the rise for experienced practitioners will also grow. Having people follow their heart and their calling to step out of societal expectations and into their own energy to provide these services will help them as well as their future clients. For anyone wanting to make a difference in people’s lives, IHH presents an ideal field of study or career. Anoka-Ramsey Community College is located at 11200 Mississippi Blvd. NW, Coon Rapids. For further information, contact Academic Advisor for the IHH program, Kate Hostnick-Harper, at 763433-1255 or Kate.Hostnick-Harper @AnokaRamsey.edu. Valerie Lis, MA, is a faculty member at Anoka-Ramsey College teaching courses in Integrative Health and First Year Experience. She is also a certified expert practitioner and trainer in Emotional Freedom Techniques (EFT tapping) and the author of the upcoming book Simplified EFT: Hints and Tips for Better Results. Jackie Flaherty is the publisher of Natural Awakenings Twin Cities, which is part of the national Natural Awakenings franchise publishing in over 95 cities in the U.S. and Puerto Rico.
Coming in January 2017 Twin Cities’ Leading Source for
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STAY SHARP Powerful Ways to Avoid Mental Decline by Lisa Marshall
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slow descent into dementia seemed inevitable for a 66-yearold man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age. Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of the independent Buck Institute for Research on Aging. He recommended a personalized, 36-point plan, including a high-fat/low-carb diet, intermittent
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fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent. “Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.”
Addressing the Sources
Bredesen is among a small but growing group of researchers, physicians, caregivers and patients challenging the conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done.
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They argue that the key to both prevention and reversal, at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed. “Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol—can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicago-based Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.” While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter. They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline. After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone levels under control via supplements. Now she’s helping others do the same. She says, “We are trying to change the conversation from one of despair to one of hope.”
Mending Body and Brain
Key to Bredesen’s approach is the no-
Lifestyle changes can prevent and slow cognitive decline. Some say they also reverse it. tion that instead of being one disease, Alzheimer’s consists of three sub-types with distinct drivers: inflammation or infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan. He notes that the 10 years it can take to progress from subtle decline to full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.” One way to stay cognitively sharp is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter. “There is a clear relationship between elevated levels of blood sugar and increased risk of Alzheimer’s.” One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their av-
erage glucose level, even if they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter. A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving brain degeneration. In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, clean-burning fuel source for the brain. This is particularly helpful in someone with early-stage Alzheimer’s, says Bredesen, because the disease can make it harder for the brain to use sugar for fuel. In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per day). Starved of carbohydrates, the liver produces fat-like compounds called ketones, a brain-fuel source shown to stimulate growth of new neural networks.
Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean, it would be disastrous,” says Bredesen. “The same is true of your brain.” Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.
False Hope or Sound Advice Fargo says researchers are keenly
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November 2016
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Alzheimer’s Association, alz.org Buck Institute for Research on Aging, BuckInstitute.org David Perlmutter, DrPerlmutter.com MPI Cognition, MPICognition.com Sharp Again Naturally, SharpAgain.org
interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression. Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One 69-year-old entrepreneur that was planning to close his business after 11 years of mental decline is now expanding it. A 49-year-old woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine months later. In all, more than 100 people have participated in the program. “We have people that are four-and-a-half years out and doing very well,” he says, noting that such
Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
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Resources
strategies aren’t likely to work for someone with advanced Alzheimer’s. In some cases, the results may be more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows. After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen. His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.” Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-year-old should be doing right now anyway. I just wish we’d found out earlier.”
Get-Smart Supplements Curcumin: This potent constituent in turmeric (the yellow spice that gives curry its flavor) has been shown to combat many of the problems that contribute to brain degeneration, including inflammation, free radical damage and high blood sugar. It also boosts growth of new brain cells. Take 500 milligrams (mg) twice daily or eat a diet rich in curry. DHA (docosahexaenoic acid): This omega-3 fatty acid serves as a key building block for brain cell membranes. Take 1,000 mg daily (derived from fish oil or algae) or eat lots of fatty fish. Coconut oil: It’s rich in medium-chain triglycerides, an efficient, clean-burning fuel source for the brain. Take one or two teaspoons daily. Probiotics: These help fortify the intestinal lining, reducing the gut permeability and inflammation that can impact cognitive health. They also support production of key neurotransmitters and the brain-derived neurotrophic factor brain growth hormone. Look for supplements or foods containing Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis and Bifidobacterium longum. B vitamins: High levels of the amino acid homocysteine have long been linked to increased risk of Alzheimer’s disease; have levels checked and if they’re elevated, B6 and B12 can reduce them. Source: David Perlmutter
therapyspotlight
Belly Button Therapy by Master Hong
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he gut hosts the digestive tract, a third of the blood in the body, about 75 percent of the body’s immunity and trillions of helpful microbes. Health can easily decline if this major area of the body remains stagnant. By stimulating the center of it all—the belly button—you can get your organs fit and healthy and relieve bloating, constipation and overall digestive issues. Belly Button Healing’s detoxifying and relaxing effects create a healthy environment for abdominal organs and gut microbes to function at their best. In Eastern medicine, the lower abdomen is considered the reservoir of life energy for the entire body. As well, the navel is an important acupressure point used in emergency treatment to immediately revive someone who has suddenly lost consciousness. Brain/gut connection: It’s not all in your head—happiness starts right there in your gut. Pushing your belly button can increase joy and happiness. Your gut produces more than 90 percent of the body’s serotonin—the happiness hormone—and about 50 percent of the body’s dopamine—the joy and motivation hormone.
5-Minute Solution to Relieve Pain and Tension
Just below the surface of your belly button lie extensive networks of nerves, muscles and connective tissue. By pressing and massaging your belly button for just 5 minutes, you relax tension and stimulate circulation in these networks so that fresh blood and oxygen go to your muscles and joints. This helps relieve pain from a stiff neck, shoulders, back and sciatica. Because the navel is ultimately connected to all major organs and body parts, massaging different sides of the belly button area can help release pain or correct imbalance in corresponding parts of the body resulting in surprisingly immediate pain relief. Eastern medicine has used the belly button as an important pain relief acupuncture and acupressure point for thousands of years. A lot of stress and disease result from disconnect between body and brain. With its rhythmic, mindful stimulation of your second brain—the gut—Belly Button Healing rebuilds this connection, awakening inner intelligence to take better care of your body holistically. Free 1 hour and 30 minutes Belly Button Healing Workshops for Healthy Aging, Pain Relief, Wellness at Work, Gut Health are available. Also 5-minute free Belly Button Healing is available at Body & Brain Yoga Tai Chi, 9672 63rd Ave N, Maple Grove. For more information, call 763-208-4246 or visit BellyButtonHealing. me/MapleGrove. See directory listing, page 29
What you do today can improve all your tomorrows. ~Ralph Marston
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wisewords
Stephen Dinan Outlines America’s Noble Destiny Bridging Our Political Divide is Key by Mary Magline
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tephen Dinan, founder and CEO of The Shift Network, is a champion of the transpartisan movement that seeks to transcend America’s current political climate to realize greater unity and understanding. His new book, Sacred America, Sacred World: Fulfilling Our Mission in Service to All, offers innovative, practical solutions for engaging citizens in an emerging whole. Dinan has forwarded thinking in his work with the Institute of Noetic Sciences, where he helped shape the Shift in Action and One Minute Shift programs, and with the Esalen Center for Theory & Research, a think tank he helped create to explore human potential frontiers. He is also an active member of the Evolu-
tionary Leadership and Transformational Leadership councils.
What political problem tops the list if we’re to make progress on anything? We all know that American politics suffers from extreme polarization. Just as the middle class has faded away from our economy, the bipartisan “middle” has dropped out of our political process. In the last two decades, moderates have become far less prominent, giving way to ideologues on both sides of the aisle. As a result, Congress is virtually unable to legislate, because politicians on the left and right insist they have all
the answers. They often refuse to work with the president if he is from the other party. This childish behavior is a far cry from the bipartisan approach to solving problems that once made this country great. Our country is falling apart and we need to renew ourselves by finding a sacred vision of national unity. The fast-growing transpartisan movement offers an answer that can be aided by perspectives of transpersonal psychology and a visionary spiritual dimension drawn from wisdom traditions of the East and West.
How is transpartisan best defined? Transpartisan means that Americans can rise above damaging divisions. It provides hope that if we supply the right intention, we can hold to a vision that honors the ideals of a wide range of viewpoints. No one can be 100 percent right or 100 percent wrong, and we transcend limiting conservative and liberal categories by using dialogue and maturity in embracing the truths of all parties, while leaving behind their excesses and errors. We can belong to any party and claim an important piece of the truth; a singular truth we stand for, such as liberty or social justice or economic growth, but it represents only a personal selection from a larger set of sacred American principles. To attain insight into these principles, we must move to an enlightened vision that honors all political perspectives, seeing each as a valuable, yet incomplete contribution toward the emerging whole.
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“Sacred” is a word that binds us together in the mystery of life and links us into a single human family in which ultimately no one is our enemy. A sacred worldview leads to a life filled with respect and reverence. It informs and enables us as we reach for our highest destiny as a country, not built on a desire to be number one, but a humble sense of calling, animated by a spirit of service to all. America is being called to explore new frontiers politically, economically and spiritually, in service to our own citizens and the world. We are to embrace a path away from the waste and tragedy of war and toward universal
health, sustainability and prosperity. It requires the best of both progressive and conservative values and a collaborative style of politics that seeks higher ground. Global accords and councils will replace the endless posturing of every military era.
inspiration
Conservatives tend to focus on preserving what has worked in the past, which is a useful function. In the human body, we have strong elements required for health that basically protect its homeostasis. Too much change happening too quickly can be dangerous to us. Conservatives often play the same role in society, minimizing the risk of chaotic change and preserving core values, commitments and culture. I’ve found that embracing conservative values and perspectives is a good form of cross-training in my role as a spiritually based CEO, where it’s imperative that I not risk everything on each new idea. A moderate path draws upon the best of conservative perspectives while opening to new possibilities for innovation and cultural expression, which tends to be a focus of progressives.
How can we replace political gridlock with a more perfect union? The ultimate solution comes in personally building bridges of curiosity, respect and understanding, and recognizing that true, lasting answers to extremely complex problems require the best thinking of all parties and ideologies so that some hybridization of solutions happens. We may not come to consensus on major issues, but we can come into deep dialogue and human exchange. Extending a hand of friendship across the aisle is ultimately one of the most important things we can do as citizens. The women members of the Senate have led the way in doing this, often creating breakthroughs through their personal connections with members of the other major party. For more information, visit Stephen Dinan.com or TheShiftNetwork.com.
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What have you, as a progressive, learned from conservatives?
The Art of Blessing Sanctifying Everyday Life by Dennis Merritt Jones
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ost blessings are done quietly, in the silence of one’s own mind and heart; most often others don’t even know about it. How a blessing is done is not as important as the fact that it’s done mindfully. There is nothing magical or mystical about conferring a blessing—it’s simply confirming the presence of God, divine Spirit, at the center of that which is being blessed. Masters, teachers, sages and saints from every spiritual tradition have used blessings as a way to consecrate, sanctify, purify and heal. Wedding ceremonies, memorial services, christenings and everything in-between have at one time or another been blessed. Anyone can offer a blessing. Ernest Holmes, author of Science of Mind, defined a blessing as constructive thought directed toward anyone or any condition. He says, “You bless a man when you recognize the divinity in him.” When things are good, it can seem easy to neglect the practice of blessing ourselves and others. Ralph Waldo Emerson wrote: “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting—a wayside sacrament. Welcome it in every fair face, in every fair sky, in
every fair flower and thank God for it as a cup of blessing.” We can always bless what’s good in our lives, but blessings can become even more meaningful if we remember to bless the bad times as well, when we most need to remember the truth that good is present then and there, too. Getting in the habit of embracing daily blessings is a good spiritual practice as we evolve and go forth and bless our world as we have been blessed. It’s a matter of remembering that the real blessing has already been bestowed; the gift of life itself. Take a moment to contemplate this and seal it in consciousness by silently affirming, “I am blessed and I am a blessing.” I Am is a name of God. In the words of Mary Baker Eddy in introducing her seminal work, Science & Health, “To those leaning on the sustaining infinite, today is big with blessings.” Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, is the author of Your (Re)Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality for 30 years (DennisMerrittJones.com).
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November 2016
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naturalpet
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Boarding Solutions for Beloved Pets The Best are Pet, People and Planet Friendly by Sandra Murphy
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he holidays bring buffet feasts, ribboned gifts, stockings of goodies, ornaments and tinsel that to animals all look good enough to eat. Pets can get into trouble, especially if they’re away from home. Boarding may be the best alternative when the family travels for holidays.
Take a Tour
Brad Nierenberg blogs about dogs at PawsitivelyBradley Nierenberg.com, from Wilmington, Delaware. He relates an experience when friends watched Bitsy, his Cavalier King Charles spaniel, and she escaped out the front door. Fortunately, a neighbor found her. Afterward, he says, “I asked other dog-crazy owners which kennel they’d recommend.” Kennels used to be an indoor cage with a dog door to a fenced run area outside. Dogs could see each other, but not play together. Well-heeled facilities offered fancy amenities, geared more to impress the owner than comfort the pet and were generally bereft of enriching experiences. “Pets are living, breathing, loving creatures, and boarding facilities not yet up to speed need to catch up to how people feel about pets today,” says Charlotte Biggs, COO of the nonprofit International Boarding and Pet Service Association, near Austin, Texas. It helps its members create safe, responsible pet care facilities by including holistic, positive and green practices in their safety and training manuals. Susan Briggs, co-founder of the independent Professional Animal Care Certification Council for the pet care industry, in Houston, advises, “Take a tour. Kennels should be clean and organized. You should feel comfortable with the staff.”
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“Do the employees talk about your pet like you’re bringing the car in for an oil change? If it’s ignored in favor of paperwork, maybe you should keep looking,” says Josh Brown, owner of Far North Kennel, in Anchorage, Alaska. “You want to go where the staff bends down and lets your pet come to them. It should be obvious your dog’s going to get positive human interaction. When you walk out after touring the facility, you should feel better about boarding than when you walked in.”
Stay in Touch
“Some facilities like ours offer webcam options so you can ‘visit’ with your dog while you’re traveling,” says Brown. Texting kennel updates and selfies of an employee with a pet can also ease any worries. “I just want my pet in a place where she is safe, secure, well cared for and loved,” says Nierenberg. Though apart, pets and their people can all enjoy a fresh adventure. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
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Costs vary, so ask what’s included in the basic fee, such as group play, treats, administered meds, special bedding and feeding the same food as at home. The pet also should be able to have their bed, toys and favorite things with them. Also be clear about medications, health or mobility issues and special bedding or grooming preferences. An apparent bargain can be either less than expected or more expensive once all costs are totaled. “Ask if titers are accepted in lieu of current vaccinations, and don’t feel pressured to over-vaccinate,” advises Briggs, who explains that titers assess levels of immunity from previous vaccinations. She also suggests asking about the facility’s emergency plan, including evacuation. The more information everyone has, the better the pet’s stay will be. Socialized dogs or cats should be able to enjoy group playtime or a communal catio (enclosed indoor/outdoor space for felines); others would rather watch from afar. Stays should be individualized, not uniform. Facility owners suggest first booking a day visit and then an overnight as a test. Before booking, also ask about unseen factors. Josh Parker, co-founder of K-9 Resorts Daycare and Luxury Hotels, in Fanwood and other New Jersey locations, recommends that boarding clients look for features such as eco-friendly cleaning products; air purifiers and ventilation systems to prevent spreading of germs; a floor plan that reduces stress by limiting views of other animals; lighting that dims at night for restful sleep; a good ratio of staff to pets that allows employees to spend time with nervous boarders, spot any signs of illness or distress early on and intervene if quarrels arise; and availability of an on-call veterinarian with access to the family vet or nearest emergency facility. Leave a medical directive explaining what should be done if an owner can’t be reached. Flooring at better resorts is antibacterial. Outdoors,
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healingways
Aetna and General Mills have instituted formal mindfulness programs, Michael Carroll, meditation teacher, executive coach and the author of Awake at Work, says that the mindfulness revolution has been largely seeded from the ground up. It’s emerged through people exploring the practices in their personal lives, and then bringing them to work.
WORKPLACE WISDOM Mindfulness in Corporate Life by April Thompson
T
he workplace can be filled with stress, egos and distractions that challenge the productive and happy atmosphere we desire. Both employees and employers are adopting mindfulness to help cope and transform both themselves and their work environment. Rooted in Eastern philosophies like Buddhism, most workplace mindfulness programs have stripped the techniques to a secular form more appealing to skeptics or adherents of other religions. The key practice—simply known as “sitting” or meditation—involves focusing our attention on our thoughts, breathing, emotions or bodily sensations for a set time period, while the term mindfulness refers to the ability to be aware of the present moment, whether meditating or in a business meeting. While Fortune 500 companies like Procter & Gamble,
Dean Drobot/Shutterstock.com
Personal and Professional Benefits
Jacqueline Gallo, operational excellence manager for Whitcraft Group, a manufacturing plant in Eastford, Connecticut, discovered meditation 12 years ago while seeking solace during a traumatic time. Today, Gallo does three short sits a week and occasionally participates in 10-day retreats. Whitcraft doesn’t offer meditation to employees, but Gallo says mindfulness enables her to be available to her staff and solve problems without getting “swept off my feet so easily by all the desires, agendas and emotions confronted at work.” Carroll cautions that it’s not about trying to eliminate our own or others’ emotional agendas or personal biases at work; rather, individuals use mindfulness to become more conscious of and relaxed about them. “Meditation helps develop agility in viewing… to self-regulate, drop fixed mindsets, become self-aware,” explains Carroll, who has coached university presidents, CEOs and nonprofit executives in mindful leadership techniques. “You learn things from a competitor’s perspective or pick up on social cues you may miss if you instead had a fixed lens on a situation.”
Corporate Acceptance
While meditation may be on the upswing in the workplace, it was a battle to legitimize it, according to Tara Healey, program director for mindfulness-based learning at Harvard Pilgrim Health Care (HPHC). A longtime meditation practitioner, Healey started the Mind the Moment program a decade ago while serving as an organizational capacity building consultant. Surveys had shown that employees were overwhelmed and dissatisfied, but lacked the skills to rectify their situation. “The leadership said, ‘Great, let’s do it, but not tell anyone,’” relates Healey. She notes that meditation, a core component of her multifaceted mindfulness course covering everything from workplace stress to mindful listening, wasn’t accepted in the workplace at that point. Today, 30 percent of her company’s 1,050 employees have completed a six-week class introducing them to the
All profound things and emo-
tions of things are preceded and attended by silence. ~Herman Melville
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Twin Cities Edition
NaturalTwinCities.com
power of mindfulness; some go on to participate in a guided monthly group meditation practice or use company meditation rooms for individual practice. The health services company also offers the course to its member companies throughout New England. To date, more than 12,350 people in 174 companies have participated, encompassing varied fields from higher education and health to finance and technology. A survey of employees showed that initially 99 percent felt it was a good use of their time; another taken six months later found that 87 percent were still using the techniques. HPHC informatics analyst Stephanie Oddleifson, who took the course nearly 10 years ago, says it transformed her way of thinking and behaving in the workplace and furnished a set of practices she uses every day. In times of conflict, “I was so quick to make up stories in my head and jump to conclusions previously,” she says. “Now I’m able to pause before responding and observe my thoughts without getting caught up in them. I can diffuse tense situations with humor and not take things personally.” Additional research substantiates the anecdotal evidence for meditation’s workplace benefits. In 2015, scientists from Canada’s University of British Columbia and Germany’s Chemnitz University of Technology compiled data from 20-plus neurology studies, finding significant correlations between meditation and areas of the brain related to capacities for self-regulation, introspection and complex thinking. A Rice University study specifically found a positive relationship between workplace mindfulness, job performance and employee retention. While workplace mindfulness programs vary and may incorporate helpful talks, encouraging readings and group discussions, Healey and Carroll both caution that reading or talking about mindfulness or meditation is no substitute for the practice itself, which many find challenging. “You won’t taste the benefits just reading about it,” remarks Healey. “The practice will come into play come showtime.” Connect with April Thompson, of Washington, D.C., at AprilWrites.com.
calendarofevents Please call ahead to confirm dates and times. Pre-register early to ensure events will have a minimum number to take place. To place a calendar listing, email us before the 10th of the month and adhere to our guidelines. Email Jackie@NAtwincities.com for guidelines on how to submit listings. Thanks!
WEDNESDAY, NOVEMBER 2 Mind Shift: Change Your Mind, Change Your Life 6-8pm. Join us in this workshop to discover brain states that underlie our mental states of happiness, love and wisdom. Participants will leave knowing exactly how such a tool can change everything in their life for the better. $49. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes. Homeopathy: A Holistic Form of Healthcare – 6:30-7:30pm. Learn some basics about homeopathy and how by working with the immune system it can help with physical, mental and emotional issues. Free. First Wed of each month. Minnesota Center for Homeopathy, 7104 Lake St W, St Louis Park. Teresa Stewart. 612-720-2332. Homeovista.org. Past Lives, Dreams, and Soul Travel – 7-8:30pm. Class also meets 11/9 and 11/16. Discover your true identity as Soul – a divine spark of God. Explore how to awaken past-life memories, how dreams can give insight and warnings, and how Soul Travel can help in spiritual unfoldment. Free. 952-380-2200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleofECK.org.
Nature Arts and Crafts Fair – 10am-3pm. The fair includes local artisans and crafters of jewelry, felting, painting, natural beauty products and more. Enjoy the atmosphere of the 1000-acre park reserve with a hike after you shop or relax in rocking chairs overlooking our backyard bird feeders. Free. Richardson Nature Center, 8737 E Bush Lake Rd, Bloomington. ThreeRiversParks.org. Encounters with the Spirit World: An Enlightened Perspective – 3-4:30pm. Have you had encounters with spirits or know someone who has? Annette Rugolo, Master Dowser, has been helping spirits move on from our dimension since 2005 and as she shares her varied encounters, you will begin to see them in a new light. $7. Minneapolis Holistic Expo, Earle Brown Heritage Center, 6155 Earle Brown Dr, Brooklyn Center. ConsciousLifeResources.com/Events. Sat Nam Rasayan Yoga – 4-6pm. Each class will consist of meditation and teacher-directed practice, followed by gong meditation. All levels are welcome. Suggested donation $20. River Garden, 455 7 St W, St Paul. RiverGardenYoga.com.
SUNDAY, NOVEMBER 6
THURSDAY, NOVEMBER 3 The Art of Muscle Testing 101 – 6-8pm. The uses of muscle testing are vast, from food sensitivities and general pain relief, to detecting specific areas of self that needs support. This hands-on course will teach you three different methods of muscle testing in order to ensure the accuracy and reliability of your test results. This is the first course of a four-class series. $49/class or $169/series. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.
EFT: Emotional Freedom Technique – 10am5pm. Emotional Freedom Techniques (EFT) or tapping is described as emotional acupressure and uses gentle tapping with fingertips on nine acupoints. $155.50 (Incl. material). CenterPoint Massage & Shiatsu Therapy School & Clinic, 5300 W 35 St, St Louis Park. CenterPointMN.com
TUESDAY, NOVEMBER 8
FRIDAY, NOVEMBER 4 “Pay-what-you-can” Wellness Night – 7-9pm. We invite you, the first Friday of each month, for a “Pay what you can”-styled Wellness Night. Therapies: Reiki Circle, Colorpuncture, Access Bars & others. Psinergy Natural Health, 1553 Como Ave, St Paul. PsinergyHealth.com.
SATURDAY, NOVEMBER 5 2017 Fire Rooster Summit – 8:15-11:45am. Gear up for the upcoming year of the Fire Rooster and find out how to blaze your path to success with Amy Theisen. $109. The Marsh, 15000 Minnetonka Blvd, Minnetonka. InfinityLifeDesign.com. Information Session – 9am. Join a small-group session with a Holistic Health Studies faculty member. Learn how students and graduates are using holistic healing practices for personal and professional growth. Free. St Catherine University, 2004 Randolph Ave, St Paul. Register: StKate.edu/Holistic or 651-690-6933. Minneapolis Holistic Expo – Sat 10am-6pm/Sun 10am-5pm. More than 85 exhibitors including health and wellness providers, keynote speakers, free workshops, gift products, art and more. $7 or 2 for $10 online. Earle Brown Heritage Center, 6155 Earle Brown Dr, Brooklyn Center. EdgeLife.net.
Remember to vote.
Ayurveda: Herbs & Food for Healthy Living 6-8pm. Ayurveda is the world’s oldest healing system, and this workshop will cover it’s basics with a new approach. With great emphasis on prevention, Ayurveda encourages the maintenance of health through balancing body, mind and consciousness. $49. Normandale Community College. 952-3588343. Normandale.edu/ce/classes.
WEDNESDAY, NOVEMBER 9 Gentle Yoga for Every Body – 6-7pm.This class offers highly individualized approach to practice with ongoing encouragement to make moment-to-moment adjustments. $150/six sessions. Anoka Massage & Pain Therapy, 710 East River Rd, Anoka. AmyJoyOnline.com. Discover Soul Travel – 7-8:30pm. Getting a higher perspective through Soul Travel can help you master your spiritual destiny. Find out how. Free. 952-3802200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleofECK.org.
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Holistic Chamber of Minnesota – 7-9pm. Join us in November for a special social media panel where you will learn best practices and get answers to your questions. Monthly meeting of holistic businesses, practitioners and those wanting to support these businesses. Free for first–time visitors. Metamorphosis Center, 1301 E Cliff Rd, #105, Burnsville. HolisticChamberMn.com.
endocrine system and analysis of the iris/eyes. $89 for three classes. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.
THURSDAY, NOVEMBER 17
THURSDAY, NOVEMBER 10 Heal Your Home/ Heal Yourself – 6-9pm. Fri 9am-5pm and Sat 9am-4pm. Learn the technique of dowsing and use it to find and cure negative vibrations in your home and office. Create a healing space and enlightened home for you and your family. $398. Holiday Inn Bloomington, 1201 West 94th St, Bloomington. ConsciousLifeResources.com/Events or call Annette at 612-605-8608. .FRIDAY,
NOVEMBER 11
Sassafras Celebrates 8 Years – Thu 9am-8pm/Fri & Sat 9am-6pm. Join us for this three-day celebration and save 20% off all supplements, gifts and general merchandise. Enjoy free food, drinks and more. Sassafras Health Foods, 2186 Third St, White Bear Lake. SassafrasHealthFoods.com.
SATURDAY, NOVEMBER 12
markyourcalendar Documentary Film The Phenomenon Bruno Groening On the tracks of the Miracle Healer. The sensation from 1949 is still highly relevant today
November 12th • 1-7 pm. (incl. 2 breaks) Admission is free, donations are appreciated Unity Minneapolis 4000 Golden Valley Rd, Minneapolis Call for more info: 218-349-1571 Bruno-Groening.org/English
Finding True Self Workshop – 7:50am-7:30pm. Free yourself from past emotions, memories, relationships that have been holding you from moving forward to where you want to be. Powerful multi-day workshop that reconnects you to your true self by opening your own heart to you. Preparation training: 11/3, 11/7, 11/10 are from 7:45-9:15pm. Post training is 11/19 from 1-5pm. $250. Call for more information at 763-208-4246. Body & Brain, 9672 63rd Ave N, Maple Grove. BodyNBrain.com/MapleGrove.
fairest blossom which springs from the soul. ~Henry Ward Beecher
Twin Cities Edition
Hypnosis is a Natural State of Mind – Noon12:45pm. Find out how hypnosis works and if it’s a modality that can assist you in reaching your goals. Bring a bag lunch if you like. Free. Fare Hypnosis Center, 8353 Crystal View Rd, #201, Eden Prairie. FareHypnosis.com. Waldorf Holiday Fair and Artisan Marketplace 6-9pm. Adults only. Offering artisanal wine and cheeses. Free. 651-487-6700. Waldorf School, 70 E County Rd B, St Paul. MnWaldorf.org.
MN Christmas Market – 1-7pm. The VOICE Community and StormSister Spatique are hosting this holiday market featuring both indoor and outdoor shopping featuring the MN Maker’s Movement. Free.Lake Monster Brewing, 550 Vandalia St, #160, St Paul. Facebook.com/MnChristmasMarket.
Green Gifts Fair – 10am-5pm. Shop over 80 eco-vendors for green, upcycled, recycled, fair-trade and organic gifts. Food vendors, crafts, music and more. $1. Midtown Global Market, 920 E Lake St, Minneapolis. DoItGreen.org.
TUESDAY, NOVEMBER 15 Healthful and Delicious Desserts Cooking Class – 5:30-8pm. Join Chef Amy as she shares recipes and secrets for great tasting, healthful holiday desserts in this two-part cooking class. Second class is Nov 22. $80 for one class or $125 for both. SpringHouse Ministry Center, 610 W 28 St, Minneapolis. ChefAmyNutrition.com. Sound Healing on the Labyrinth Laurie Wondra 7-9pm. Join us for an evening of sound healing on the labyrinth with a magical deep meditation that takes you through portals of energy. $30. Metamorphosis Center, 1301 E Cliff Rd, #105, Burnsville. Metamorphosis.cc.
WEDNESDAY, NOVEMBER 16
Sleep Like a Baby with Hypnosis – 6-8pm. Sleep is essential to our mental and physical health. Learn self-hypnosis to provide you with a healing, refreshing night’s sleep every night. Free. Fare Hypnosis Center, 8353 Crystal View Rd, #201, Eden Prairie. FareHypnosis.com. Holistic Moms Monthly Meeting – 7-9pm. Free monthly meeting. Topic and speaker to be announced on the website. Think Bank Community Room, 3655 Hazelton Rd, Edina. TwinCitiesMn.HolisticMoms.org. Holistic Health Assessment: An Herbal Perspective – 6:30-9pm. (Nov 16, 23) Holistic-evaluation techniques can significantly be used to assess overall health. Day one focuses on determining the health of an individual, while days two and three focus on the
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FRIDAY, NOVEMBER 18
Hennepin County Fix–it Clinic – Noon-4pm. Bring your broken household goods and clothing in need of repair. Please also bring any tools and supplies you think might help with the job. Free. Wayzata City Hall, 600 Rice Street E, Wayzata. Hennepin. us/FixItClinic.
Arm & Hand Massage – 6-8pm. Learn a simple massage routine for the arm and hand and find out if massage is right for you. Free. CenterPoint Massage & Shiatsu Therapy School & Clinic, 5300 W 35th St, St Louis Park. 952-562-5200. CenterPointMN.com.
Gratitude is the
Demystifying High Cholesterol and Find the Natural Solutions – 11am-noon. Join us for this complimentary health seminar and learn about the facts about the myths plus the natural solutions. Free. Seating is limited, please RSVP to 612-314-9333. YOUnique Wellness, 2459 -15th NW, New Brighton. TheHealthiDeserve.com.
NaturalTwinCities.com
SATURDAY, NOVEMBER 19
Minneapolis Craft’za – 10am-4pm. Craft’za is a free one-day art market for handmade goods, food trucks and more. Free. Grain Belt Bottling House, 79 13th Ave NE, Minneapolis. Craftza.com. Intro to Hand Drum – 10-11:30am. Introductory workshop for women and girls to learn techniques applicable for a variety of hand drums such as the conga, djembe and ashiko. $25. Must preregister. 651-206-7617. Women’s Drum Center, 2242 University Ave W, St Paul. WomensDrumCenter.org. Waldorf Holiday Fair and Artisan Marketplace – 10am-4pm. Join us for a host of seasonal activities for all ages, including entertainment, children’s activities, shopping, food and more. Free. 651-487-6700. Waldorf School, 70 E County Rd B, St Paul. MnWaldorf.org. Ramsey County Fix–it Clinic – Noon-3pm. Bring your broken household goods and clothing in need of repair. Please also bring any tools and supplies you think might help with the job. Free. Wentworth Library, 199 Wentworth Ave E, W St Paul. RamseyCounty.Us. Creating Space for Gratitude – 6-8pm. As we move into the season of giving thanks, join us for a group practice to invite a spark of gratitude into your heart center and shine a light of contentment upon your awareness. $25. Healing Elements, 2290 Como Ave, St Paul. HealingElementsWellness.com.
SUNDAY, NOVEMBER 20 Self-Healing for Anxiety – Noon-2pm. Learn yin yoga postures, practices in mindfulness, and progressive techniques that work with your body’s energy to soothe anxiety and improve your whole health. Learn a movement and meditation practice, discussion and writing activities. $30. Healing Elements, 2290 Como Ave, St Paul. HealingElementsWellness.com.
TUESDAY, NOVEMBER 22 Healthful and Delicious Desserts Cooking Class – 5:30-8pm. Join Chef Amy as she shares recipes and secrets for great tasting, healthful holiday desserts in this two-part cooking class. Second class is Nov 22. $80 for one class or $125 for both. SpringHouse Ministry Center, 610 W 28 St, Minneapolis. ChefAmyNutrition.com.
ongoingevents Please call or check the website to ensure the classes or events are still scheduled for that week.
THURSDAY, NOVEMBER 24
.
Practice Qigong – 12:30-1pm. Please feel free to join at the Spring Forest Qigong Healing Center for a practice group. Free. Spring Forest Qigong, 7520 Market Place Dr, Eden Prairie. SpringForestQigong.com.
Happy Thanksgiving!
FRIDAY, NOVEMBER 25 Shop Local – Plaid Friday!
SATURDAY, NOVEMBER 26 Mindfulness Meditation Retreat – 7:30am-2pm. This half-day Mindfulness Meditation Retreat features both sitting and walking meditation, as well an instructional, supportive teaching and discussion about meditation and contemplative spiritual practice. $35. Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. 612-871-5631. AslanInst.com.
TUESDAY, NOVEMBER 29 Understanding Empaths – 6-8pm. Three-part series has classes on Dec 6 & 13. Understand characteristics, abilities, gifts and challenges that describe empaths (perhaps yourself?). Topics such as healing, energetic boundaries, intuition and specific techniques and mantras will be discussed. $129. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.
plan ahead THURSDAY, DECEMBER 1 Climate Generation: Celebrating 10 Years of Climate Action – 5:30-11pm. Celebrating our 10th year of engaging people in climate change solutions with cocktail reception, dinner, silent auction, music and dancing. $125. Nicollet Island Pavilion, 40 Power St, Minneapolis. ClimateGen.org. How to Find the Hidden Toxins in Food 6-7pm. Learn how toxins are affecting your health and get the natural solutions to the pollution. Free. Seating is limited, please RSVP to 612-314-9333. YOUnique Wellness, 2459 -15th NW, New Brighton. TheHealthiDeserve.com.
WEDNESDAY, DECEMBER 7 Spiritual Wisdom on Health and Healing – 7-8:30pm. Class also meets 12/14 and 12/21. Come explore divine keys to good health. Learn how dreams can bring healing and discover the greatest creative force you can use for healing. Free. 952-380-2200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleofECK.org.
wednesday
sunday Sunday Morning Meditation Service – 10-11am. This Sunday Morning Alternative is for persons of all traditions who desire spiritual nourishment through a meditation-based service. Suggested donation $5$20. Center for Performing Arts (Sun Room), 3754 Pleasant Ave, Minneapolis. Awake-in-life.com. Qigong Practice Group – 3:30-4:30pm. Practice group to learn more about Qigong and the gentle movements that are powerful in moving your energy. Class if free, but request a small donation to help pay for space. Psinergy Natural Health, 1553 Como Ave, St. Paul. PsinergyHealth.com.
monday Cardio Fitness Drumming – 6-7pm. Burn calories in a fun, way with this full body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 University Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582. Facebook.com/ TheNutritionHub.Fridley.
Max Meditation System – 6:30-7:30pm. A guided meditation, combining ancient meditation techniques with modern Neuro-Linguistic Programming to help beginning and experienced meditators quiet the mind and connect for a relaxing meditation. $15 or 5 for $55. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216. HealingElementsWellness.com. Journey to Self-Discovery – 7-8:30pm. Class meets 11/9, 11/16, 11/30 and 12/7. Join Andrea Lindo as she teaches a class focusing on self discovery, consciousness, psychic tools/techniques and grounding. Learn about the chakras, how to understand and better maintain your energetic space and how to run your energy. $100 for 4 classes. Metamorphosis Wellness Center, 1103 W Burnsville Pkwy, #200, Burnsville. AndreaLindo.com. Introductory Presentations on the Transcendental Meditation Program – 7:30-9pm. Transcendental Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human potential. Free. Transcendental Meditation Center, 399 Ruth St N, St. Paul. 651-714-0254. TM.org/Transcendental-Meditation-Twin-Cities.
thursday
Lovingkindness Meditation Practice – 6-7pm. Through ancient, gentle and gradual practices, we learn to let go of fear and ill-will and to open our hearts to ourselves and to others, known and unknown. Our time together will include instruction, guided meditation and discussion. Donation based. River Garden, 455 7th St W, St Paul. RiverGardenYoga.com.
Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels. Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10. Meditation Center, 631 University Ave NE, Minneapolis. TheMeditationCenter.org.
Light Meditation Classes – 6:30-7pm. Be led through a simple mindfulness meditation. Whether you are new to meditation or have been meditating for many years, it can be helpful to meditate with a group and have an instructor lead you in a focused way. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545. Minneapolis@CentersOfLight.org.
friday
tuesday Hand Drum for Beginners – 5:30-6:30pm. Learn drum technique as we learn and practice African, Brazilian, Latin and American hand drum songs. $10. Women’s Drum Center, 2242 University Ave W, St Paul. WomensDrumCenter.org. Free Meditation – 6-7:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Hennepin County Central Library, 300 Nicollet Mall, Minneapolis. FreeMeditation.com.
Gentle Yoga for Every Body – 10:30am-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul. RiverGardenYoga.com. Drop-in Meditation – 5:15-6pm. A guided meditation presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or donation). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. AslanInst.com.
saturday Free Meditation – 6-7:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie Community Center, 16700 Valley View Rd, Eden Prairie. FreeMeditation.com.
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classifieds
directorylistings
Fee for classifieds is $1 per word per month with a 20-word minimum. To place listing, email content to Jackie@NATwinCities.com. Deadline is the 10th of the month.
To find out how to be included in the Directory Listings, email Jackie@ NATwinCities.com to request a media kit.
BUSINESS OPPORTUNITY SPREAD YOUR WINGS – Add a Rejuvenation Studio to your existing beauty, fitness or health/ wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, check out: CirculationNationStudios.com.
BREAST HEALTH AROMATHERAPY NATURE’S WAY Healthy Girls’ Breast Oil Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com
Healthy Girls’ Breast Oil when applied with a self-breast massage helps to balance, detoxify, soften breast tissue, improve lymphatic circulation and stimulate the immune system. Improved circulation helps your entire body! See ad, page 22.
CREATIVITY – HEALING WHAT IS STOPPING YOUR CREATIVITY? Gifted artist/teacher/healer offers musicians, writers and all artists a healing approach to unblocking creativity. 651-214-0646.
HELP WANTED OFFICE HELP – Thermography clinic needs part-time person to answer phones, process reports and schedule appointments. QuickBooks & computer experience needed. Some Integrative Medicine knowledge preferred. Send resume to: Info@PictureMyHealth.com. ROUTE DRIVER – Various routes in the Twin Cities for magazine deliveries. Flexible hours. Contact Dan at Mill City Distribution, MillCity Distribution@yahoo.com for more information. VIBRANT SALES PERSON DESIRED – PartTime in the Twin Cities area. Natural Awakenings is seeking to find a self-motivated experienced sales person who enjoys a healthy lifestyle. This commission-based position offers flexibility and opportunity to create abundance. The right person will have their own car, computer and phone. Please email Jackie@ NAtwincities.com if interested.
PICTURE MY HEALTH
6420 W Lake St (Main screening location) St. Louis Park • 952-926-2511 See website for other locations PictureMyHealth.com Offering safe breast/fullbody screenings using Digital Infrared Thermal Picture My Health Gently caring for your body Imaging in more than 35 locations. Functional and physiological changes can be detected in early stages with no radiation and no touching. FDA cleared. Use HSA & FSA dollars.
CHIROPRACTIC GOLDEN SUN CHIROPRACTIC
Una Forde, DC International Village Arcade Building 220 West 98th St, Suite 7, Bloomington 952-922-1478
PRODUCTS BIOMAT – Feel rejuvenated in body and mind with the Amethyst Biomat. Experience relief form joint pain, reduce your stress and improve your circulation. Call Jennifer at 651-705-6760 or visit CrystallineLight.com for more information. Try for free for one week!
years’ experience.
Quality chiropractic care. Experience holistic healing and gentle chiropractic adjustments that allow the nervous system to relieve such symptoms as headache, back, neck pain and numbness which allow your body to return to a state of balance and well-being. 25
CLASSES NORMANDALE COMMUNITY COLLEGE
Integrative Health Education Center 9700 France Ave S, Bloomington 952-358-9182 • Normandale.edu/CE/ Health Classes, workshops and certificates offered in ayurveda, aromatherapy, herbalism, energy medicine, reiki, Healing Touch, hypnosis, qigong, tai chi, yoga, and more. Integrative healing business classes and professional development. Hands on, experiential learning for holistic wellness. See ad, page 22.
COMPUTER REPAIR PSINERGY TECHWARRIOR ST. PAUL 1553 Como Ave, St. Paul 612-234-7237 • PsinergyTech.com
“Is your Computer being Crabby?” Onsite/In-Home or Office, Bring-to-Us Computer Repair services. 2011-15 Angie’s List Super Service Award Winner. Local • Affordable • Honest • Greener.
CRANIOSACRAL THERAPY ANDREA LINDO
Metamorphosis Wellness Center 1103 W Burnsville Pkwy, Burnsville 612-226-3649 • AndreaLindo.com LindoAndrea@hotmail.com CranioSacral Therapy is a gentle yet deeply healing technique that accesses your body’s innate wisdom to heal. Helping to free your body of the tension and pain held in the tissues and find balance once again.
DENTIST HEALTH CENTERED DENTISTRY N7915-902 St River Falls, WI 715-426-7777 HealthCenteredDentistry.com
W h o l e P e r s o n D e n tis tr y observes and deals with the mind, body and spirit, not just your Teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. See ad, page 17.
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Twin Cities Edition
NaturalTwinCities.com
NATURAL SMILES DENTAL CARE 4700 Lexington Ave N, Suite D Shoreview 651-483-9800 NaturalSmilesDental.com
We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns.
PURE DENTAL
Dr. Amy Ha Truong 6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad, page 24.
TOOTH BY THE LAKE
1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad, page 9.
ENERGY HEALING
GRAPHIC DESIGN
EMOTION CODE HEALING
CAMPFIRE STUDIO
Master Hong Certified Emotion Code Practitioner 9672 63rd Ave N, Maple Grove 763-208-4246 or 914-708-9463
Sara Shrode, Graphic Designer Minneapolis, MN 612-554-6304 • CampfireStudio.net Sara@CampfireStudio.net
Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.
GRIEF SUPPORT
ENVIRONMENTAL HEALING
SACRED WHEEL GRIEFWORK
CONSCIOUS LIFE RESOURCES
Cheryl Downey • 612-272-3977 13942 Echo Park Cir, Burnsville SacredFire44@gmail.com
Annette Rugolo, Master Dowser 612-605-8608 ConsciousLifeResources.com Annette@ConsciousLifeResources.com Is the energy of your home supporting you or keeping you stuck? Cure the negative and enhance the positive with a consultation and create a home filled with light. Email Annette and ask for a free e-book. See ad, page 6.
Invest in your health.
Order Your Amethyst Biomat Now! CrystallineLight.com (Mini $670 Large $1,695) The gentle warmth of the Amethyst BioMat gives you an overall calming effect. Feel rejuvenated and renewed in both body and mind. Let the Amethyst BioMat put you into a state where true relaxation and healing are cultivated.
Ignite the possibilities of your next project by having Campfire Studio design it! Innovative, fullservice graphic design studio that takes the essence of a campfire—warmth, stories, community—and infuses it into every design project we do.
See ad, page 23.
We often resist the changing power of loss and grief. The ancient wheel and other sacred arts can help lighten heaviness and allow grief’s mysteries to emerge into light. Phone and in-person sessions, workshops and groups. Call for free 20-minute session.
EXPERIENCE FOR YOURSELF: • • • • •
Improved circulation Support of the immune system Relief from joint pain and stiffness Reduced stress and fatigue Temporary increase of local circulation where applied. Private appointments for sampling or purchasing discussions about the Amethyst BioMat are available at my home office in St Paul, Minnesota.
Jennifer Salness Jennifer@CrystallineLight.com 651-705-6760 FREE Exclusive Amethyst Healing Meditation with purchase. Mention this ad to receive.
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HAIR REGROWTH
HYPNOSIS
MARRAK
1206 Thomas Ave, St Paul, MN 651-307-5257 • MarrakByMEB.com Marrak Hair Recovery Creme is the only all natural and organic product clinically proven to recover hair, reduce scalp itch and dandruff, and improve overall hair and scalp health, with no side effects. See ad, page 7.
FARE HYPNOSIS CENTER 8353 Crystal View Rd #201 Eden Prairie • 952-934-1315 FareHypnosis.com
Hypnosis services to help you live your best life – eating healthy, quitting smoking, increased self-confidence, reduced stress and more. We also offer hypnosis training for new hypnotists as well as continuing education for hypnotists/other professionals. See ad, page 19.
HAIR REMOVAL AARK ADVANCED ELECTROLYSIS & ADVANCED WELLNESS Diane Christofferson 704 - 9th Ave NW, New Brighton 651-636-4049 • AarkElectrolysis.com
I offer Electrolysis (the only proven method of permanent hair removal) on all types of hair; noninvasive Ionic Detoxing and LED Skin Light Therapy. 25 years’ experience and am Certified in the Natural Health Care Field.
INTUITIVE GUIDANCE INTUITIVE PATHFINDER
Amy Vasterling 308 Prince St, #160, St Paul IntuitivePathfinder.com IntuitivePathfinder@gmail.com I help you learn to trust what you already know by connecting to your inner guidance system. Not sure which way to go? I help you get your bearings so you move forward with confidence. See ad, page 22.
HEALTH YOUNIQUE WELLNESS
Dr. Maureen Hyde, DC 2459-15th St NW, #A, New Brighton 612-314-9333 • TheHealthiDeserve.com Digestive upset, headaches, chronic muscle aches, fatigue, PMS, menopausal symptoms, etc. While common, they’re not normal. Heal at the cellular level and experience relief, perhaps for the first time. Health evaluation and testing only $49 and includes a free gift.
MASSAGE/STRETCHING HEALING TAJ
Theodore Rick Active Isolated Stretching (AIS) International Village Arcade Building 220 West 98th St, Suite 7, Bloomington HealingTaj.com • 763-913-6722
HOMEOPATHY NORTHWESTERN ACADEMY OF HOMEOPATHY
Warren King.
7104 W. Lake Street, St. Louis Park 763-746-9242 • HomeoVista.org
NUTRITION
Homeopathy is a safe, effective path to healing. We offer low-cost homeopathic care for everyone. Clinic is staffed by advanced students and supervised by faculty.
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Twin Cities Edition
“I love massage, but too often it feels good temporarily and then the pain and tightness comes back again. I have found with AIS that by stretching and lengthening the fibers, almost like a yoga/massage that the pain doesn’t come back again,”
AMY NADEAU FOOD AND NUTRITION Nutritional Therapist, Caterer Personal Chef and Educator ChefAmyNutrition.com • 612-239-7525
NaturalTwinCities.com
Do you suffer from digestive discomfort, brain fog, or high blood sugar? Would you like to forge a new relationship with the food you eat? Call for a free consultation and start taking control of your health through real food!
PETS CAT CARE CLINIC
Susan Swanson, D.V.M. 651-429-4153 • HolisticCatClinic.com 1524 Mahtomedi Ave, Mahtomedi Offering a blend of Western and Eastern Medicine including; nutritional counseling, behavior counseling, Chinese Herbs, acupuncture, Western herbs, essential oils, homeopathy, flower essences, nutritional supplements, chiropractic, reiki and more. See ad, page 22.
PRODUCTS CRYSTALLINE LIGHT
Jennifer@CrystallineLight.com 651-705-6760 CrystallineLight.com Selling high quality energy crystals/stones; handcrafted energetic mists, gemstone jewelry, bath salts and more. Online shop, energetic services, workshops and education on the importance of the mineral kingdom in your every day and spiritual life.
THERMOGRAPHY PICTURE MY HEALTH
6420 W Lake St (Main screening location) St. Louis Park • 952-926-2511 See website for other locations PictureMyHealth.com Offering safe breast/fullbody screenings using Digital Infrared Thermal Picture My Health Imaging in more than 35 Gently caring for your body locations. Functional and physiological changes can be detected in early stages with no radiation and no touching. FDA cleared. Use HSA & FSA dollars.
WELLNESS CENTERS PSINERGY NATURAL HEALTH & HOLISTIC WELLNESS 1553 Como Ave, St. Paul 612-217-4325 • PsinergyHealth.com
Utilizing well-defined natural wellness tools and therapies customized for you, we make holistic health easy, understandable and affordable. Our process is to help bring you back into balance while educate you along the way.
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Turn Your Passion Into a Business
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