GOOD
Health
4 Self-Compassion Practices
TO HELP YOU GIVE YOURSELF A BREAK BY VANESSA JAHNKE
Self-compassion: a muscle I had to learn to flex during these past few months of unprecedented times. What an abnormal moment in time we’ve gone through and continue to go through; so many feelings of being overwhelmed, frustrated, fearful, and confused for all of us as we learn to navigate the new normal. These four practices helped me to “give myself a break” over the last few months: VANESSA JAHNKE Vanessa is the founder of PURE Gym & Juicery in Penticton, BC. She is a certified holistic health coach with the Institute for Integrative Nutrition and the creator of Healthy for Life, a monthly online wellness subscription. Her blog is loaded with healthy, easy to make recipes and easy to implement tools to achieve a happier, healthier life. 23 | July/August 2020
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