October 2014 Greenville Natural Awakenings by Natural Awakenings Upstate

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Sustainable Communities

Good and Scary Color the Upstate Green and Green

Eco Concerns are Seneca Leads the Way Changing Neighborhoods with Electric Buses October 2014 |

How to Create Eco-Friendly Halloween Fun

Upstate South Carolina | UpstateNA.com

natural awakenings

October 2014

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers ﬁnd cutting-edge information on natural health, nutrition, ﬁtness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 SUSTAINABLE CITYSCAPES

Urban America is Going Green in a Big Way by Christine MacDonald

28 AN A FOR APPLES

It’s a Top-Ranked Superstar Fruit

by Tania Melkonian

34 TRICK & TREAT

Host a Halloween that’s Natural, Healthy and Cost-Conscious

by Avery Mack

36 DYNAMIC DUO

Combining Chiropractic and Acupuncture Energizes Health

by Kathleen Barnes

Jewelr� Gif�s Beads Supplies Classes Par�ies

38 BREATH-TAKING WISDOM

Six Ways to Inhale Energy and Exhale Stress by Lane Vail

40 THE SUN’S

ELECTRIFYING FUTURE

Solar Power is a Worldwide Eco-Goldmine by Linda Sechrist

(across f�om the Hyat�)

Cannot be combined with other discount offers. 4

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28 34

7 12 15 16

newsbriefs healthbriefs ecotip

Mold is Bad for the People you Love

community spotlight

19 therapy

spotlight

28 consciouseating 32 healthydining guide

34 36 38 40 41 42 46

healthykids healingways fitbody

Crawlspace

greenliving classifieds calendar

Stop Mold

Specialists

864-561-1350 Free Inspection aHealthyHomeNC.com

resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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CARING CUSTODY DECISIONS LESS EXPENSE YOUâ&#x20AC;&#x2122;RE BOTH IN CONTROL, NOT THE LAWYERS 617 N. Main Street Greenville, SC 29601 Phone: 864-232-2212 NorthMainCounseling.com Fax: 864-232-2219 natural awakenings

October 2014

letterfrompublisher

contact us Publisher Roberta Bolduc Managing Editor Jeanette Watkins Contributing Editors Barbara Bolduc Lauren Hanson Advertising Dawn DeBoskey - Linda Craig Janet Krinke NAN Card Janet Krinke Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Wayne Vollentine - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

utumn has always been my favorite season. Summer is a wonderful time for vacationing at the beach, enjoying outdoor festivals and fairs or packing up lawn chairs and spending a muggy evening under the stars at local band concerts. But, for me, fall is like an old friend whose annual visit always fills me with delight. I look forward to and revel at the cool mornings and crisp days. I enjoy the woody, musty smell of fallen leaves and getting my warm sweaters out of storage. The rust-colored landscape and plump pumpkins piled high at farmer’s markets make me itch to get out my baking pans and fill the house with the smell of apple crisp. As summer winds down and the earth begins to prepare for its long winter’s nap, I reflect on the beauty and wonder of our planet and all that it provides us. In this issue we celebrate our relationship with the earth as we look at sustainability practices in our cities, both here in the Upstate and across the country. We see progress in the areas of green building with an emphasis on “smaller” being better in some residential housing markets. There is also change on the horizon in the way we landscape our homes and businesses. Permaculture, whose basic concept involves examining and working with nature in landscape design, has become a new buzzword. Combating pollution through earth-friendly methods of transportation, such as the move to all electric buses in Seneca and Clemson, reflect the growing acceptance on the part of city planners to respond to the urgent need to reduce carbon emissions. Building a cleaner and greener infrastructure impacts not just the livability of the planet but also the health of its inhabitants. Greenville and Spartanburg have joined with 80 other cities across the country who participate in bike sharing programs by offering inexpensive rental stations located in their downtown areas. This is a positive trend that has a double whammy—protecting the environment and improving the health of residents. As more innovation like this happens in our cities and towns, we can anticipate far-reaching benefits that will affect us all. As it has been said, we are all in this together.

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 5th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe. Natural Awakenings is printed on recycled newsprint with soy based ink.

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Peace and Blessings, Roberta Bolduc, Publisher

newsbriefs The Beaded Frog Welcomes Renowned Artist and Teacher

he Beaded Frog is celebrating its 11th year on Greenville’s Main Street in October. The jewelry and bead store, gift shop, classroom, repair center, and fun place to visit in downtown Greenville offers an array of beaded jewelry, jewelry making classes, and various parties. The Beaded Frog will welcome mixed media artist and author Christi Friesen on October 25th and 26th. Friesen will be teaching in Australia and Japan this year as well but will visit Greenville in between to teach four classes at The Beaded Frog. The first class will be a polymer clay creation called “Little Owleys” that can be made into a pair of earrings, pendant, or charm. At Friesen’s second class, she will instruct how to create and decorate free-form hearts with her own “Swellegant” metallic finishes. These sculptural pieces can be used as pendants or pins. The Sunday sessions begin with Friesen’s award-winning creation, the “Moving Mermaid.” The sea princess features flowing hair and an articulating tail, which can be worn as a pendant or necklace. Friesen will wrap up her stay on Sunday afternoon by teaching her trendy line of “Steampunkery” seahorse designs. Register online at The Beaded Frog web site or call. Registering and pre-paying will guarantee a seat in one of Friesen’s classes or choose one of the other classes available. Many classes are very popular and fill almost immediately. Registering early is recommended. The Beaded Frog is located at 233 N. Main St., Greenville. For more information, call 864-235-2323 or visit BeadedFrog.com. See ad, page 4.

NaturaLawn of America Hires Additional Technicians

ue to an increased demand for safe, successful lawn care and maintenance, NaturaLawn of America has added new technicians. Their dedicated crew is highly trained in organic-based lawn programs and integrated pest management systems which provide customers with a naturally healthy lawn that doesn’t expose people or pets to unhealthy chemicals. “Right now is the time for Fall re-seeding.”, says Mike Martin, owner of NaturaLawn of America, “And with a larger staff, they can be more responsive when meeting customer’s growing needs.” NaturaLawn is now in its 27th year of making lawns healthier, and more people are catching on to the importance of responsible and effective lawn growing techniques every day. Studies have shown that repeated use of chemicals and pesticides causes lawn stress and may lead to burn out. Excessive salts from the wrong kinds of fertilizers can also create severe root damage. NaturaLawn responds to these problems by using an exclusive line of products containing ingredients such as Ryzin-Kote™ and sulfate of potash formulated from 100 percent natural mineral sources. Increased earthworm activity and less stress on the grass plants are just some of the advantages. While other companies often apply pesticides randomly, NaturaLawn of America uses biological controls whenever possible, according to when and where lawn damaging pests are most active. Too much pesticide, wrong timing, and chemical mixes that kill beneficial as well as pest organisms have cost companies and the rest of us financially and environmentally. NaturaLawn is located at 293 Lakewood Dr., Greenville. For more information, call 864-277-1135 or visit Greenville.NaturaLawn.com. See ad, page 10. natural awakenings

October 2014

newsbriefs Greenville County Animal Care Holds Pet Adoption Event

Seneca Treehouse Builds Earthbag Shelter

reehouse Sustainable Arts and Living Project is celebrating the completion of its cob outdoor cook station. Cob structures are a mix of clay, sand, and straw kneaded into lumps and crafted into solid walls nearly as durable as concrete. Treehouse will begin construction of a 220 square foot earthbag shelter in October. The structure will be built using approximately 90 percent natural materials found in the earth and will only cost around $15 per square foot to build. EarthGreenville County Animal Care is located at 328 Furman Hall Rd., Greenville. For bag structures are relatively easy to more information, call 864-467-3950 or visit GreenvillePets.org. See ad, page 6. construct, inexpensive, and can be used as shelters. They are rot and termite proof and very durable against some of the most destructive storms and natural disasters. Volunteers are he City of Seneca and Clemson Area Transit (CAT) have recently started passenneeded and welcome. “Natural buildger bus service, the final deployment ing is fun and allows for lots of crephase of four Proterra electric buses. ativity and sculpting. Kids love it too,” Funded by a Federal Transit Agency grant adds Scott Bunn, Treehouse Sustainawarded in 2011, the buses were delivable Arts and Living Project president. ered to Seneca for testing and deploy“It is very exciting to see all of the ment procedures. “With any new technolaction and the increase in community ogy, it is essential to conduct extensive resilience in Upstate, SC. We want to testing and some of that testing must take thank all of the volunteers and sponplace on location,” said Steve Clermont, a program manager with the Center for Transportation and the Environment (CTE), who sors for helping with the Treehouse Learning Center, and we would like is assisting Seneca with their electric bus deployment project. to invite you to bring your family for a In September, Seneca placed the electric buses into service, allowing the pubvisit or get involved.” lic to try out the new buses for the first time. This final phase was to ensure that the The public can attend workshops electric buses can meet the demands of passenger service. Seneca City Administraor follow Treehouse Sustainable Arts tor Greg Dietterick is optimistic, “The City has been providing transit for seven years and Living Project on Facebook. Join now. As an electric service provider and partner in innovation, we look forward to the mailing list through the web seeing electric buses that run cleaner and more efficiently on domestic power. This site to receive the newsletter, or is a unique opportunity for Seneca, and we sincerely appreciate Proterra’s efforts at those interested in volunteering can making this a success. They have been a tremendous partner throughout this protext their name and “Sign Me Up” cess.” to 864-710-7584. Treehouse SusLocated in the foothills of the Blue Ridge Mountains, Seneca has embraced optainable Arts and Living Project also portunities for innovation while working to maintain its natural and cultural quality of provides permaculture coaching. life. “We are thrilled to see the progress with the buses in the City of Seneca and are pleased to partner with them to deliver a sustainable, zero-emissions transit option to Seneca residents. Proterra is committed to doing everything in our power to make the Treehouse Sustainable Arts and Living Project is located at 403 Coneross bus service successful for all involved and to making this service a model for other Ave., Seneca. For more information communities across the United States,” adds Ryan Popple, Proterra CEO. call 864-710-7584 or visit SenecaTreehouse.org. For more information, visit Proterra.com or Seneca.sc.us.

ind the perfect match at Greenville County Animal Care’s Mega Match-a-Thon pet adoption event. The event will be held Saturday, October 18th from 11 a.m. to midnight. This is the largest pet adoption event in the Upstate with more than 200 adoptable pets ready to go home that day and special incentives to adopt such as dog trainers and behaviorists on site and professional match-makers to guide adopters to the right pet. Adoption fees are only $25 and include custom-made pet ID tags and collars. Animal Care will debut the “ComPETability” survey, which asks people to choose from multiple lifestyle questions that will point them to their perfect match. Test trials have been successful and are based on traits like how much time owners want to spend training, exercising, playing, or just lounging around. At this event, find out who you are com-PET-able with, pick the perfect pet match, and experience the great joy of giving a dog or cat a safe place to live and be cared for. There is just no better time to adopt.

Seneca Charged Up to Test Electric Buses

Upstate South Carolina | UpstateNA.com

Swamp Rabbit Inn Welcomes All

he Swamp Rabbit Inn opened in June of this year and is conveniently located just two blocks from Main Street in Greenville and two blocks from the scenic Swamp Rabbit Trail, which is 17 miles of paved trail for biking, running, and walking. The trail stretches from bustling downtown Greenville up to bucolic Travelers Rest. “We encourage guests to ditch their car for their stay and explore downtown Greenville on two feet or two wheels,” states owner Wendy Lynam. The six guest rooms can be rented, as well as the entire house, which offers a community kitchen and outdoor grill where guests can prepare their own meals and dine al fresco on the spacious outdoor deck. The Inn also sports a bike fleet of eight city bikes offered to guests. The Swamp Rabbit Inn is located at 1 Logan St., Greenville. For more information call 864-517-4617 or visit SwampRabbitInn.com.

31st Annual Bark in the Park to be Held at Greenville Tech

he 31st Annual Bark in the Park will be held on October 25th at Greenville Tech’s Barton Campus on South Pleasantburg Drive. Bark in the Park is Concerned Citizens for Animal’s (CCA) largest annual fundraiser. The Walk-a-Thon starts at 10 a.m. and registration is at 9:30 a.m or register online. Participants may walk with or without their dog. There is also a festival from 11 a.m. to 3 p.m. with a variety of vendors with items for people and dogs. Food will be available for purchase. There will be games for families and children. Prizes will be given for Best Costume, Best Mutt, Most Vocal, Most Talented and more. All contributions are tax deductible and will support CCA’s efforts to not only save lives but to also improve the lives of many less fortunate animals in our areas. Prizes will be given to the person or organization for most money raised or most sponsors. The first place is worth $500. For more information, visit CCAweb.org.

Oma’s Healing Garden Offers Level One Certified Reiki Class

Level One Certified Reiki class will be offered by Reiki Master, teacher, and holistic practitioner Omatee Sims at Oma’s Healing Garden. Learn the ancient art of healing with Reiki. Reiki is a technique for stress reduction and relaxation that allows everyone to tap into an unlimited supply of “life force energy” to improve health an enhance quality of life. Level Two and Level Three are also offered and all classes include certifications and materials. Level One certification will be held on Saturday, October 25th from 10 a.m. to 5 p.m. Oma’s Healing Garden offers a blended Ayurvedic holistic apOmatee Sims proach to health, such as reiki, integrated energy therapy, chakra balancing, om siddah therapy, holistic coaching, stress management, and herbal remedies. Oma’s Healing Garden is located at 150 Milestone Way, Ste. A, Greenville. For more information, call 864-354-4505 or visit OmasLifeEssentials.com. See ad, page 48.

Lory and Josh Ament

DreamShots Photography Added to Natural Awakenings Team

atural Awakenings Upstate has enlisted the professional photography services of DreamShots Photography to take care of the photography for their spotlights, which includes the Community Spotlight, Therapy Spotlight and Pet Spotlight. DreamShots is a husband and wife team comprised of Josh and Lory Ament. As a local business, the duo works with their clients as if they were family and strives to give professional and friendly service, as well as outstanding quality and value in their products. “I’m so happy to add my photography experience to Natural Awakenings by making each vendor shine for my camera. From who they are to what they do best, you can expect the story to be told through our photos,” adds Lory Ament. DreamShots is available for all special occasion and celebration photography: weddings, births, birthday milestones, and more. Appointments are typically shot at the location of the client’s choice and Spanish speaking clients will be accommodated. DreamShots Photography is located at 410 Pelham Rd., Greenville. For more information, call 864-502-8466 or visit DreamShots.biz to view the portfolio. See ad, page 33.

natural awakenings

October 2014

newsbriefs Progressive Musician Visits Greenville

ward winning singer-songwriter Bob Sima will be performing in the Upstate on October 13th as part of his national tour. Sima marries relaxing music with deep meditation and breath-work. His Inspiration Meditation is a 60 to 90 minute multi-dimensional experience of inspiring, message-rich, live music, conscious breathwork, silence, and guided meditation all interwoven to take participants on an inward journey. Sima performs songs with a contemplative and meditative feel that aren’t heard in a typical concert setting. He lives his commitment to heal and transform and often schedules at least one appearance where music isn’t typically celebrated. Calling these Gratitude Concerts, Sima offers free concerts at prisons, homeless shelters, assisted living centers, mental health facilities, hospitals, and schools. The Music Meditation begins at 7 p.m. at the Unity Church of Greenville. Tickets are $20. Call or visit the web site for advance tickets. Unity Church of Greenville is located at 207 Belvue Rd., Taylors. For more information call 864-292-6499 or visit UnityChurchofGreenville.org. For more information on Bob Sima, visit BobSima.com.

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Upstate South Carolina | UpstateNA.com

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Trusted, Comfortable & Caring Dentistry Welcome Dr. Daniel Knause to Palmer Distinctive Dentistry! Two doctors who are highly skilled in holistic & biocompatible dentistry, to meet your total dental health needs.

Daniel Knause, DMD

John J. Palmer, DMD

Board Certified Integrative Biologic Dental Medicine Fellow in JAOMT

We Offer Gentle Holistic Dentistry That Supports Your Vibrant Well-Being in a Caring & Peaceful Environment Our Oral Health Services Include: • CEREC ® Crowns in One Visit • Sedation Dentistry • Wireless Invisalign® Orthodontics • Metal-Free Implants • TMD (Jaw Pain)/Headache Therapy • Ozone Therapy • Safe Mercury Removal • Fluoride-Free Cleanings • Non-Invasive Periodontal Therapy

The Holistic Connection We are proud to be the area’s choice for quality, holistic dental care in South Carolina & the surrounding states. We use safe, biocompatible dentistry to improve your life. Dr. Palmer, Dr. Knause & the team at Palmer Distinctive Dentistry are dedicated to preserving your total health & well-being.

FREE “Look-See”

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134 Milestone Way • Greenville

864-332-4822 www.PalmerDMD.com

More Convenient Hours 7am-6pm! natural awakenings

October 2014

healthbriefs

Lower Breast Cancer Risk by Eating Colorful Veggies

esearch published in the British Journal of Nutrition discovered that the risk of breast cancer decreases with increased consumption of specific dietary carotenoids, the pigments in some vegetables and fruits. The research was based on five years of tracking 1,122 women in Guangdong, China; half of them had been diagnosed with breast cancer and the other half were healthy. Dietary intake information was collected through face-to-face interviews. The women that consumed more beta-carotene in their diet showed a 46 percent lower risk of breast cancer, while those that consumed more alpha-carotene had a 39 percent reduced incidence. The individuals that consumed more foods containing beta-cryptoxanthin had a 62 percent reduced risk; those with diets higher in luteins and zeaxanthins had a 51 percent reduction in breast cancer risk. The scientists found the protective element of increased carotenoid consumption more evident among pre-menopausal women and those exposed to secondhand smoke. Dark green leafy vegetables such as kale, spinach and dandelion greens top the list of sources rich in luteins and zeaxanthins, which also includes watercress, basil, parsley, arugula and peas. The highest levels of beta-carotene are found in sweet potatoes, grape leaves, carrots, kale, spinach, collard and other leafy greens. Carrots, red peppers, pumpkin, winter squash, green beans and leafy greens contain alpha-carotene. Red peppers, butternut squash, pumpkin persimmons and tangerines are high in beta-cryptoxanthin.

Energy Efficiency Improves Family Health

esearch from Columbia, Maryland’s National Center for Healthy Housing suggests that adding insulation and more efficient heating systems can significantly increase the health of household residents. The researchers studied 248 households in New York City, Boston and Chicago that underwent energy conservation improvements by trained energy efficiency professionals, including installing insulation and heating equipment and improving ventilation. After the improvements, subjects reported reductions in sinusitis (5 percent), hypertension (14 percent) and obesity (11 percent). Although a 20 percent reduction in asthma medication use was reported, two measures of asthma severity worsened; the scientists called for further study of the asthma-related outcomes. A similar study from New Zealand’s University of Otago examined 409 households that installed energy-efficient heating systems. Children in these homes experienced fewer illnesses, better sleep, better allergy and wheezing symptoms and fewer overall sick days. In examining 1,350 older homes where insulation was installed, the research also found improvements in health among family residents. 12

Upstate South Carolina | UpstateNA.com

Solutions in Health Care Looks to International Hemp Oil Research

r. Jeanne Petan of Solutions in Health Care has been involved in nutritional research in natural healing for 28 years. She is now focused on the compelling international research regarding the health benefits of Cannabidiol (CBD). Manual Guzman, Biochemist, University of Madrid, quotes, “Cannabinoids are a total revolution in healing because they stimulate and modulate all the natural processes of the body.” Dr. Petan is quick to point out that CBD hemp oil is not medical marijuana, which was recently legalized in South Carolina for seizure disorders. It can only be prescribed by a medical doctor (MD), because it contains federally regulated high THC levels. THC is the mind altering aspect of marijuana found in the leaves of the plant. However, industrial hemp is cultivated in an entirely different way, using only fibrous stems and seeds. The level of THC is only a trace, but the medicinal CBD properties are extremely high. CBD hemp oil is legal in all 50 states, and the health benefits are energizing the natural healing community. The questions now being asked are “How much CBD oil do I need to take?” and “Can I take CBD oil as a disease preventative?” Also, there are many different formulas of CBD with additional components such as Frankincense Carteri and Black Cumin, which have anti-tumor properties. The answers are the focus for Petan, as she says, “Compatibility of CBD with your biological system is the critical component; that is what we do at Solutions in Health Care.” Solutions in Health Care is located at 290 Enoree Trail, Fountain Inn. For more information, call 864-862-4113. See ad, page 25.

Water Fluoridation Gets Another Thumbs-Down

A Is ‘Subluxation’ in Your House?

our body is your house and you have to live in it for a lifetime! Subluxation causes interference in your body that can lead to decay and dysfunction. It used to be that only health care professionals knew about subluxation. But now more and more people are aware of the dangers of subluxation and are getting a check up by their family chiropractor. Subluxations are misalignments within the spine that put endangering stress and pressure on your nerves and spinal cord. Your nerves and spinal cord are the extensions of your brain and they act as the intelligence line for your whole body. Subluxations can shut down the nerve messages going to body organs. Unfortunately, when your body has nerve pressure of this kind, you don’t actually feel it. Remarkably, a subluxation check-up often takes less than 30 minutes to perform and therefore is quite affordable. In fact, most chiropractors give complementary consultations to help determine if you actually are at risk of having subluxations. The best way to find a great doctor is by referral. Ask your friends and family members if they can refer someone. Auger Family Chiropractic is located at 1315 Haywood Rd., #2, Greenville. For more information, call 864-322-2828, email Dr. Auger at drgeorge@augerchiro. com, or visit AugerChiro.com. See ad, page 47.

“Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live. - BJ Palmer -

n extensive review of research from the UK’s University of Kent has concluded that fluoridation of municipal water supplies may be more harmful than helpful, because the reduction in dental cavities from fluoride is due primarily from its topical application instead of ingestion. Published in the Scientific World Journal earlier this year, the review, which covered 92 studies and scientific papers, concludes that early research showing a reduction of children’s tooth decay from municipal water fluoridation may have been flawed and hadn’t adequately measured the potential harm from higher fluoride consumption. The researchers note that total fluoride intake from most municipalities can significantly exceed the daily recommended intake of four milligrams per day, and that overconsumption is associated with cognitive impairment, thyroid issues, higher fracture risk, dental fluorosis (mottling of enamel) and enzyme disruption. The researchers also found clear evidence for increased risk of uterine and bladder cancers in areas where municipal water was fluoridated.

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natural awakenings

October 2014

coverartist

Green Community Sandra Glover Cover artist Sandra Glover’s artwork, Green Community, celebrates sustainable communities, this month’s theme. Her watercolor portrays a healthy, happy town where neighbors garden together, the wind powers homes and businesses and streets are bike-friendly. A self-taught painter, illustrator and sculptor, Glover lives in Malibu, California, yet the piece was inspired in part by the row houses of Baltimore, where she lived for 10 years. “Living there, I always dreamed of rooftop gardening,” says Glover. “I have always wanted to live in a friendly community like this, where people are out in the streets talking to each other.” Her love of nature and work as a naturalist and animal shelter volunteer informs and inspires her paintings, which are created at home at her outdoor “studio” or on location in the Santa Monica Mountains that surround her home. Glover has illustrated numerous books and publications and exhibited at several galleries in the Los Angeles area. Her work also includes natural history exhibits and murals on display in parks in Baltimore and Malibu. Glover is an active member of the Allied Artists of the Santa Monica Mountains and Seashore. View the artist’s portfolio at SandyGloverArt.com. 14

Upstate South Carolina | UpstateNA.com

ecotip Make Mulch

Enrich Garden Soil Naturally Homeowners with gardens have many natural, organic and sustainable options for mulching, which enriches soils with nutrients, helps retain moisture and controls weeds. In most regions, many types of trees can provide ingredients. In northern areas, ridding the yard of fall leaves yields a natural mulch. Apply ground-up leaves, especially from mineral-rich oak and hickory trees, so they biodegrade by growing season. OrganicLandCare.net suggests choosing from double-ground and composted brush and yard trimmings; hemlock, pine, fir and Canadian cedar; and ground recycled wood. Using a lawnmower with a high blade height or switching to a serrated-edged mulching blade can chop leaves into tiny fragments caught in an attached bag. The National Turfgrass Federation notes, “A regular mower may not shred and recirculate leaves as well as a mulching blade.” Shredded leaves also can filter through grass and stifle springtime dandelions and crabgrass, according to Michigan State University research studies.

John Sibley, former chapter president of the Florida Native Plant Society (fnps.org) and owner of All Native Garden Center, Nursery and Landscapes, in Fort Myers, Florida, says that mulching during the summer and fall is particularly beneficial in southern areas. “It’ll decompose more due to heavy rains and intense humidity and provide more composition to help acidic sandy or clay soils retain nutrients,” he advises. “Applying it in winter will retain more moisture, which is helpful during the dry season.” Sibley suggests avoiding cypressbased mulch. “It’s endangered, a critical component of U.S. native habitat and can act like a sponge, keeping moisture from plants.” He recommends eucalyptus mulch because the tree is more prevalent, and malaleuca, an invasive exotic that can kill termites and won’t float in heavy rains. Also consider pine straw, which is plentiful in the South. Ground-up parts of many other plants can also provide natural mulch in their native regions. AudubonMagazine.org cites cottonseed hulls and peanut shells in the Deep South, cranberry vines on Cape Cod and in Wisconsin bogs, Midwest corncobs, and pecan shells in South Carolina.

natural awakenings

October 2014

communityspotlight

Happy Cow Creamery

Cow Talk and Happy Anniversary to Happy Cow Creamery by Barbara Bolduc

om Trantham—or Farmer Tom as the locals call him—is a storyteller. The story that explains his transformation of a farm using industry standards to a much more sustainable

farm is one that gives a good deal of credit to his cows. Things weren’t going so well for Farmer Tom in the 80s. Milk production kept dairy farms alive, and he wasn’t producing enough. Though being one of the top producers in the state, low milk prices put the farm in jeopardy. Today, he playfully suggests that the cows picked up on that. “Tarzan, the 17-year-old cow, checks out everything. She must have called a cow meeting and said, ‘Tom is angry. He doesn’t have enough milk to pay the bills. We need to do something.’” According to Trantham, the cows broke down the gate and headed towards an unfenced field. He found them grazing there, and noticed later that the milk they produced was both more plentiful and more aromatic. Thus began a new way of life for Trantham (and his cows), who moved from using “big ag” methods of farming to sustainable ones—included letting his cows graze year-round. He now has an eight-season farm: for every season, he plants two different pastures that are acclimated to the early and later parts of the corresponding season. The farm also keeps the soil rich in natural minerals—the earthworms and micro-organisms are alive and well—and foregos using chemicals on the pastures. The concern over chemicals in our diet due to big agriculture practices has increasingly motivated people to patronize farms that have gone back to the basics. Recent studies suggest that even a simple dietary shift back to grass from grain provides health benefits in cow milk. For instance, milk from grass-fed cows is now known to contain greater levels of conjugated linoleic acid (CLA), an essential fatty acid. Not produced in the human body,

Caring, Compassionate Physical Therapy Spinal rehabilitation Dry needle trigger point release Functional joint mobilization Soft tissue massage Myofascial release Aquatic therapy DosherPhysicalTherapy.com

227 S. Pendleton St. Easley, SC 29640 864-855-7030 16

Upstate South Carolina | UpstateNA.com

3150 Hwy. 153 Piedmont, SC 29673 864-605-0018

information, call 864-243-9699, email Info@HappyCowCreamery. com or visit HappyCowCreamery. com. For tour information, call 864-869-8687 or email HCCTours@ yahoo.com. See ad, this page.

it needs to be ingested through our diet. As UW-Madison Center for Agricultural Systems states on its website cias.wisc.edu, “Meat and milk products from animals fed exclusively on pasture can contain three to five times more CLA than meat and milk from animals fed grain-based diets.” According to EatWild.com, “It has been estimated that only 40 percent of Americans consume an adequate supply of omega-3 fatty acids. Twenty percent have blood levels so low that they cannot be detected.” The researchedbased website, which breaks down scientific studies into layman’s terms, gives plenty of evidence for the benefits of farming and eating like our ancestors. Various studies suggest the lower the CLA level, the higher the cancer risk. In another benefit of grass-fed cow milk, EatWild.com reports that a study from the Journal of Clinical Nutrition says that the more full-fat dairy products people consume, the lower their risk of heart attack—provided the cows were grass-fed. Farmer Tom says that milk sales are slowly decreasing due to people’s health concerns. Many of our current health issues are blamed on historical food staples such as meat and whole milk. It’s possible that the real problem stems from cheaper, profit-driven farming methods that move us further and further away from a natural way of life. Happy Cow Creamery also believes that “cow health is more important than production.” This is music to the ears of those who decry the awful treatment of animals used to produce the food that humans consume. Many native cultures give thanks and praise to the animals that sustain their life. A small portion of the industry that produces our meat and dairy products treats the animals inhumanely, in both life and death. The choice rests on us: who do we want to support?

enjoy free milk and food samples. Happy Cow Creamery is located at 332 McKelvey Rd., Pelzer. For more

Some of the studies cited can be found at the American Journal of Clinical Nutrition website, AJCN. Nutrition.org. Barbara Bolduc is a contributing editor and writer for Natural Awakenings.

Visit Happy Cow Creamery on its 12th anniversary from 9 a.m. to 5 p.m. on October 4. Enjoy a live band, free horse rides (1 to 4 p.m.), face painting, trolley rides and pottery demos, purchase special merchandise and natural awakenings

October 2014

Upstate South Carolina | UpstateNA.com

therapyspotlight etal, hormonal and immune systems, restoring Qi movement and bringing harmony back to the body.” As her grandfather was one of the first chiropractors in the U.S., one could say that alternative medicine is in Kyle’s blood. Her specialty in acupuncture is in orthopedics, but she also handles such wide-ranging disorders as depression, female issues, chemo-induced neuropathy (for which she has a very high success rate), and even treats motor function problems that occur after a stroke, such as speech and the limitation of movement in the extremities. “It’s amazing what we can do to aid the body after a stroke, but it’s important to come in within the first three months after the stroke to get the best results.” Unfortunately, she says, the public is not aware of the benefits of acupuncture, and people who have lost motor function due to a stroke don’t realize what they could recover if they were to seek treatment quickly. Honesty and integrity are key principles to Kyle. “I am very honest with a client about what I can and can’t do for them.” If you don’t get the results you need, she will help guide you toward other modalities. “I have connections to by Barbara Bolduc other very knowledgeable people and we share information.” uth Kyle,L.Ac., owner of and practitioner at Acupuncture Kyle might discuss medication options with a compounding of Greer, is very involved with her patients. Unlike many pharmacist in her research about what will work for you, and says that she’s not afraid to go the extra mile to do whatever it modern-day medical practitioners that try to get the patient in and out of their office as fast as possible—and often before takes to provide what’s best for the patient. “It’s not about my pocketbook,” she says. the patient can remember to ask all their questions—Kyle’s One factor that may set her apart from many other desire is to provide education as well as treatment. practitioners is her knowledge of the interactions of drugs Kyle’s history in Western medicine is extensive. She and herbs in the body. Her lengthy medical history gives her spent 27 years as a respiratory therapist, working “all over a very deep understanding of how the body breaks down the hospital.” For seven years, she ran the entire night shift and utilizes medications in the system. “All of these herbs or at a Charlotte hospital. From this wealth of experiences, she medications have to be metabolized through the liver or kidknows a lot about what works in Western medicine and what ney, or both, depending upon the patient’s needs. Even herbs doesn’t. She’s also very knowledgeable about the various can have a negative affect on the system, so they should be interactions between drugs and herbal therapies that a patient introduced gradually.” may be using. Although Kyle certainly harbors a lot Kyle has been performing acupuncof knowledge, she believes that “people ture for almost 15 years. For those who are don’t care how much you know until they not familiar with this Traditional Chinese know how much you care.” She sums up Medicine modality, a little background her philosophy in healthcare service: “I is helpful. According to Tao of Wellness, want to be a difference maker in whatever which was awarded Best of the Best Acurealm the patient needs. If I can benefit puncture Clinic on the Dr. Oz Show, “The someone else with my knowledge, it feels ancient Chinese believed in a universal life great.” Sounds like the kind of care we all energy called Qi (pronounced “chee”) that need. circulates throughout every living being along pathways in the body. Health was Acupuncture of Greer is located at maintained if this energy flowed freely. Pain 106 Memorial Dr., Greer, near the old Aland disease occur when these pathways len Bennett Hospital, off Wade Hampton are blocked and the Qi no longer flows Blvd. For more information, call 864-877well. Imagine body fluids stagnating like 1111 (office), 864-561-4503 (cell) or visit a swamp or the nervous system having a AcupunctureOfGreer.com. See ad, page short-circuit midstream. Acupuncture is the 21. placement of fine needles along these pathBarbara Bolduc is a contributing editor ways, stimulating a focused response from and writer for Natural Awakenings. the nervous, cardiovascular, musculoskel-

Acupuncture of Greer

Knowledge and Integrity— A Winning Combination

natural awakenings

October 2014

Healthy Housing

SUSTAINABLE

CITYSCAPES Urban America is Going Green in a Big Way by Christine MacDonald

oday, buzzwords like “sustainability” and “green building” dominate discussions on how to overcome the unhealthful effects of climate change, extreme local weather events and pervasive pollution. Now, a growing body of research indicates an unexpected upside of living greener; it not only makes us healthier, but happier, too. It’s all helping to spread the “green neighborhood” idea across the U.S., from pioneering metropolises like New York, San Francisco and Portland, Oregon, to urban centers like Cincinnati, Detroit and Oakland, California.

Rethinking Redevelopment

A sustainable, or “eco”-city, generally runs on clean and renewable energy, reducing pollution and other ecological footprints, rather than on fossil fuels. Along with building entire eco20

cities, developers also are striving to replace hard-luck industrial pasts and turn problems such as depopulated urban cores into opportunities for fresh approaches. “We are having a major rethink about urban development,” says Rob Bennett, founding CEO of EcoDistricts (EcoDistricts.org), a Portland-based nonprofit skilled in developing protocols for establishing modern and sustainable city neighborhoods. The group has recently extended help to seven other cities, including Boston, Denver and Los Angeles, applying innovations to everything from streetscapes to stormwater infrastructure. “The failures of the old, decaying urban and suburban models are evident,” says Bennett. “We’re now learning how to do it well and create environmentally sustainable, peoplecentered districts.”

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The concept of home is undergoing a radical makeover. From villages of “smallest houses” (usually no bigger than 350 square feet), to low-income urban housing complexes, people interested in smaller, more self-sufficient homes represent a fast-growing, increasingly influential segment of today’s housing market, according to experts such as Sarah Susanka, author of The Not So Big House. Google reports that Internet searches for information on “tiny houses” has spiked recently. Economic freedom is one factor motivating many to radically downsize, according to Bloomberg News (Tinyurl. com/TinyHouseDemand). Cities nationwide have overhauled their building codes. Cincinnati, for example, has moved to the forefront of the eco-redevelopment trend with its emphasis on revamping instead of demolishing existing buildings. Private sector leaders are on board as well; a transition to buildings as sustainable ecosystems keeps gaining ground through certification programs such as Leadership in Energy and Environmental Design (LEED), and the “living building” movement begun by Seattle’s Cascadia Green Building Council has gone international.

Friendly Neighborhoods

Walkability is “in” these days, along with bike paths, locavore shopping and dining and expansion of public destinations, all of which draw residents out to meet their neighbors. This “new urbanism” is evident in places like Albuquerque’s emerging Mesa del Sol community and Florida’s proposed Babcock Ranch solar-powered city. While public and private sectors are involved, residents are the catalysts for much of the current metamorphoses. Whether it’s a guerrilla gardener movement—volunteers turning vacant lots and other eyesores into flowering oases—creative bartering services or nanny shares, people-helping-people approaches are gaining momentum. The Public School, an adult education exchange that began in Los Angeles in 2007 and has since spread to a dozen cities worldwide, the Seattle Free School, the Free University of New

York City, and Washington, D.C.’s Knowledge Commons all have taken the do-it-yourself movement into the realm of adult education. The latter offers more than 180 courses a year, most as free classes offered by and for local residents encompassing all neighborhoods, with topics ranging from urban foraging and vegan cooking to the workings of the criminal justice system.

New York City residents taking an urban walking tour rated the experience better and more exciting when it included an urban garden.

Designing for better public health is a central tenet of sustainability, as well. Active Design Guidelines for promoting physical activity, which first gained traction in New York City before becoming a national trend, ~ Charles Montgomery, intend to get us Happy City moving. Banishing the core bank of elevators from central locations, architects substitute invitingly light and airy stairwells. Evolving Upgraded Transportation cityscapes make it easier for commuters With America’s roads increasingly to walk and bike. clogged with pollution-spewing ve Tyson’s Corner, outside of Washhicles, urban planners in most larger ington, D.C., has made sidewalk U.S. cities are overseeing the expanconstruction integral to the overhaul of sion of subway and light rail systems, its automobile-centric downtown area. revamped street car systems and even Memphis recently added two lanes for ferry and water taxi services in some bikes and pedestrians along Riverside places. Meanwhile, electric vehicles Drive overlooking the Mississippi River, (EV) got a boost from four New England while Detroit’s HealthPark initiative has states, plus Maryland, New York, Texas many of the city’s public parks serving and Oregon, which have joined Califoras sites for farm stands, mobile health nia in building networks of EV charging clinics and free exercise classes. stations, funding fleets of no- or lowemission government cars and making green options clearer for consumers. If Clean Energy all goes as planned, the nine states esThe ways we make and use energy are timate that 3.3 million plug-in automocurrently being re-envisioned on both biles could hit the streets by 2025. large and small scales. Solar coopera Mass transit, biking and walking tives have neighbors banding together are often quicker and cheaper ways to to purchase solar panels at wholesale get around in densely populated urban prices. Startup companies using comcenters. Car sharing, bike taxis and onputer algorithms map the solar producline app-centric taxi services are popular tion potential of virtually every rooftop with increasingly car-free urban youth. in the country. However, while solar Boston’s Hubway bike-sharing program panels and wind turbines are rapidly addresses affordability with a $5 annual membership for low-income residents. One common denominator of the new urbanism is an amplification of what’s considered to be in the public welfare. Through partnerships among public and private sectors and community groups, organizations like EcoDistricts are developing ways to help communities in the aftermath of natural disasters like hurricanes and tornadoes, seasonal flooding and water shortages. Coastal cities, for example, are grappling with ways to safeguard public transit and other vulnerable infrastructure.

becoming part of the new normal, they are only part of the energy revolution just getting started. In the past several years, microgrids have proliferated at hospitals, military bases and universities from Fort Bragg, in North Carolina, to the University of California at San Diego. These electrical systems can operate in tandem with utility companies or as self-sufficient electrical islands that protect against power outages and increase energy efficiency, sometimes even generating revenue by selling unused electricity to the grid. While still costly and complicated to install, “Those barriers are likely to fall as more companies, communities and institutions adopt microgrids,” says Ryan Franks, technical program manager with the National Electrical Manufacturers Association.

Local Food

What started with a few farmers’ markets feeding urban foodies has given way to a growing local food movement that’s beginning to also reach into lowincome neighborhoods through mobile markets, a kind of farmers’ market on wheels, and an explosion of urban gardens and city farms. Ohio City Farm (OhioCity.org) grows food for in-need residents on six acres overlooking the Cleveland skyline. In Greenville, South Carolina, the Judson Community Garden is one of more than 100 gardens in the downtown area, notes Andrew Ratchford, who helped establish it in a neighborhood four miles from the nearest supermarket. Giving residents an alternative to unhealthy convenience store fare is just one of the garden’s benefits, Ratchford says. “We’re seeing neigh-

natural awakenings

October 2014

The benefits of urban agriculture are not limited to the provision of food, with many advocates citing community empowerment, environmental justice, public health, and education and training as primary goals. ~ Columbia University bors reestablish that relationship just by gardening together.”

Waste Reduction

While cities nationwide have long been working to augment their recycling and find more markets for residents’ castoffs, many are becoming more sophisticated in repurposing what was formerly considered trash. Reclaimed wood flooring in new homes and urban compost-sharing services are just two examples characterizing the evolution in how we dispose of and even think about waste. We may still be far from a world in which waste equals food, as described by environmental innovators William McDonough and Michael Braungart in their groundbreaking book, Cradle to Cradle: Remaking the Way We Make Things. Nevertheless, projects certified as cradle-to-cradle are cutting manufacturing costs and reducing pollution. For example, carpet maker Shaw Industries Group, in Dalton, Georgia, reports savings of $2.5 million in water and energy costs since 2012, when it improved energy efficiency and began using more renewable material in its carpet tiles. Shaw is spending $17 million this year to expand its recycling program. Stormwater runoff is a pervasive

issue facing older cities. Many are now taking a green approach to supplementing—if not totally supplanting —old-fashioned underground sewage systems. Along with creating new parks and public spaces, current public spaces are often reconfigured and required to do more. Philadelphia, Washington, D.C., and Portland, among others, are instituting carefully planned and built green spaces to soak up rainwater and cut down on runoff into sewer drains— taking motor oil and other pollutants with it. Using revamped sidewalk, parking lot and roof designs, plus rain gardens designed to filter rainwater back into the ground, municipalities are even successfully reducing the need for costly underground sewer system overhauls. The proliferation of rooftop gardens in places including Chicago, Brooklyn and Washington, D.C., and new green roof incentives in many cities nationwide further exemplify how what’s considered livable space is expanding. Altogether, eco-cities’ new green infrastructure is saving cities billions of dollars and improving the quality of life for residents by adding and enhancing public parklands and open spaces, a happy benefit for everyone. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

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HAPPINESS GOES VIRAL by Christine MacDonald Since the tiny Himalayan country of Bhutan first came up with the idea of ditching standard measures of prosperity for a more inclusive Gross National Happiness (GNH) about a decade ago (GrossNationalHappiness.com), it has spread around the world. After gaining a U.S. foothold in Seattle, dozens of American cities and institutions have adopted the central tenets—the idea that the time has come to rethink our concept of well-being. Today, the nonprofit Happiness Alliance (HappyCounts.org) supports grassroots activists that are challenging the idea that economic activity always leads to happiness and is pioneering new ways to think about and measure life satisfaction, resilience and sustainability. GNH proponents from around the country came together in Vermont last May for their fifth North American conference. Alliance Executive Director Laura Musikanski says that more than 50,000 people and 100 municipalities, college campuses and businesses have been using the GNH Index, developed to more accurately gauge a community’s happiness, and the group expects to see even more growth as its expanding website tools allow more people to connect online. “Economic success in terms of money only correlates with happiness up to a certain point,” she remarks. “After you meet your basic needs, the biggest things determining your happiness are community and feeling that you can trust the people around you and the democratic process.” While faith may be in short supply when it comes to community and politics today, Musikanski thinks there’s cause for optimism, because happiness is a core value in this country. “We believe in the Declaration of Independence and ‘life, liberty and the pursuit of happiness.’ These are truly American values.”

BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

•

Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics: •

Cover your mouth and nose when you cough or sneeze.

•

Give your child a package of tissues to keep in his or her desk.

•

Encourage your child not to share water bottles, food or other personal items.

•

Ask your child’s teacher to include hand-washing time before lunch or snacks.

•

Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information, please visit www.xlear.com. natural awakenings

October 2014

Color the

Upstate Green— Eco Redevelopment in the Upstate

he Upstate has its own bragging rights when it comes to sustainability and a commitment on developing green neighborhoods. Here are a just a few of the initiatives currently in place and being developed across the Upstate.

LEED Certification Upstate Forever is one of nearly 100 buildings in the Upstate that have attained some level of LEED certification. A local non-profit organization whose mission is to promote sensible growth and protect special places in the Upstate region of SC, Upstate Forever enjoys a Platinum rating, the highest level of LEED certification awarded. LEED (Leadership in Energy & Environmental Design), is a green building certification program that recognizes best-in-class building strategies and practices. The LEED certification process exists to provide a framework for green building design, construction, renovation, and operation. Points are awarded to commercial and residential buildings based on everything from erosion control, to use of recycled materials, to energy efficient HVAC systems and renewable energy installations like solar hot water. While once it might’ve been difficult to find building professionals with those certifications, there are now over 30 LEED certified 24

architects, builders, and other construction professionals in the Upstate according to the U.S. Green Building Council’s website. One of those professionals is Rick Huffman, owner of Earth Design, a landscape architecture and design firm located in Pickens, SC. Huffman’s LEED certified landscape projects include serving as architect and builder of Upstate Forever’s grounds located on Pettigru Street in Greenville. He was also landscape architect for Riverside High School, designing and installing a green roof. The Riverside project achieved the LEED Platinum rating, the highest certification of its kind. For more information on Sustainable Landscaping, see article on page 26. For more information on LEEDS certified projects in South Carolina, go to usgbcsc.org/site/?page_id=12.

All Electric Buses in Seneca The small town of Seneca, SC is leading the country in the advent of all electric bus service. Funded by a Federal Transit Agency grant awarded in 2011, the buses were recently delivered to Seneca for planned testing and deployment procedures. On September 3, the City of Seneca and Clemson Area Transit (CAT) placed the electric buses into passenger service for the first time. A great benefit for the public is that all passengers ride free on CAT. “The electric buses represent the most advanced technology in the transit industry”, says Al Babinicz, CEO of Clemson Area Transit. The buses were designed and manufactured by Proterra, a world leader in the design and manufacture of zero-emission vehicles. Proterra is based in Greenville, SC. For more information see News Brief, page 8. For more information on Seneca’s all electric buses go to CatBus.com.

City of Greenville Electric Vehicle Charging Stations EV charging stations are no newcomer to Greenville. Charging stations were incorporated into Greenville’s downtown parking garages in 2010. There are

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currently 15 charging stations available for electric vehicles. Charging your electric vehicle has a time limit of four hours per day. To locate EV charging stations in Greenville, visit ChargePoint.com on the web or mobile app.

B-Cycle (Bike Sharing) Greenville and Spartanburg have joined 80 cities across the country that offer bike sharing. B-Cycle is the program adopted by both cities. B-Cycle in Greenville is the result of a partnership between Upstate Forever and the Greenville Health System. There are currently eight stations in and near the downtown area. Spartanburg’s B-Cycle is an initiative of Partners for Active Living, formed in 1996 by a coalition of community organizations determined to combat the growing health risks of cardiovascular disease and obesity. Spartanburg has a total of four stations, with a fifth station launching in October at Harvest Park. This growing trend encourages people to stay active while reducing pollution from carbon emissions. Bikes are checked out to ride from one point in the city to another. Rates are as little as $5 for a 24-hour membership. An annual membership in Spartanburg costs $30. Greenville’s annual membership is $60. Intended to encourage short trips around town, the first 60 minutes are free. Each time a bike is returned to a docking station, the clock restarts, so members can take an unlimited number of rides of 60 minutes or less without any additional fees. For longer rides, cyclists pay $4 for each additional 30 minutes in Greenville. Spartanburg charges $1 per each additional half hour. The maximum charge is $75 per day. Greenville B-cycle offers discounted annual passes to college students. Use promo code ‘StudentFacultyDiscount’ and an email that ends in “.edu” to get an annual pass for just $30. Spartanburg offers a student discount for only $20 per year. More information is available at Greenville.Bcycle.com and Spartanburg.Bcycle.com.

natural awakenings

October 2014

The Growth of Sustainable Landscaping and Permaculture by Barbara Bolduc

ustainability is a term we hear often these days. What does it mean and why is it important? The United States Green Building Council’s definition is “to meet the needs of the present without compromising the ability of future generations to meet their own needs.” Rick Huffman is founder of the landscape architecture firm Earth Design in Pickens, SC. Huffman, who has a host of green activities and awards under his belt, speaks of the three foundational aspects to sustainable landscaping: “social needs, environmental needs, and the need to be economically feasible.” The social aspect of sustainable landscaping can be viewed as the enjoyment we receive from a landscape. “The reality is that sustainable landscapes can still have the well-kept appearance of the more traditional 26

landscape,” says Huffman, but they offer “more variety, diversity, wildlife and seasonal interest.” One reason is that sustainable landscapes utilize plants that are native to the area. Native plants are preferred by native birds, bees and animals; more easily resist native pests; and more easily adjust to the local rainfall. Environmental needs have goals including “reducing potable water use, reducing storm water runoff, encouraging ground water recharge, preserving natural areas, reducing chemical use in the landscape, and adding biodiversity that sustains many levels of wildlife,” all of which Earth Design is experienced in providing. The economic aspect pits the upfront costs against the long-term savings. Good planning can reduce water costs and even heating and air conditioning costs if trees are involved. Native plants can help reduce or eliminate pesticides. There are many factors and options to consider. To make the most of your yard, involving a firm like Earth Design can be a worthwhile expenditure. Permaculture is another term describing a way to work with nature. The Upstate area is lucky to have its own teaching example of permaculture in the Seneca Treehouse Project, which is “an intentional community with a goal of becoming sustainable and helping others live sustainably.” Scott Bunn, one of the originators of the Seneca Treehouse, defines permaculture as “a design science that utilizes the patterns found in nature to create human settlements based on ethics and taking care of earth and people, and returning any surplus to the earth.” Bunn speaks about various processes that work with nature, such as capturing the entropic energy of water as it flows downhill, and the use of composting to return natural waste to the earth. One intriguing idea he expressed: “Have a bathtub that ducks can use for bathing. Their waste fertilizes the water which can then be used to fertilize fruit trees or made into compost tea.”

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The Seneca Treehouse Project began as an ordinary building on a small plot of land. Residents, friends and volunteers daily make the property and their way of living more sustainable, while video-documenting their work. Their focus includes “sustainable, efficient food and land use; growing diverse food crops using permaculture principles; building sustainable, inexpensive alternatives for shelter using natural and recycled material; and energy efficiency and production.” Development on the site includes a greenhouse, composting toilet and blacksmith shed with a garden, several fruit trees, chickens, rabbits, ducks and honey bees. The Seneca Treehouse also offers workshops—some free or available for work trades—as well as apprenticeships. Information about making a donation or volunteering can be found on their website. The website also includes information on Bunn’s family business, a design-and-build construction and landscape company that utilizes sustainable methods when possible. For another example of permaculture, visit Clemson University’s Sustainable Landscape Demonstration Garden. Their website provides the history and development of the garden, as well as useful information for anyone of a “doit-yourself” nature. Sustainable landscaping and permaculture involve people in ways of living that can better utilize resources, save money and reduce pesticide use, all while creating a beautiful place. It can pave the way for man to live in harmony with nature, rather than in opposition to it. To learn more about Earth Design, call 864-898-1221 or visit EarthDesignSC. com. To learn more about Seneca Tree House, visit SenecaTreehouse.org. For more information on Clemson University’s Sustainable Landscape Demonstration Garden, visit Clemson.edu/cafls/demo/ about.html. Barbara Bolduc is a contributing editor and writer for Natural Awakenings.

natural awakenings

October 2014

consciouseating

An A for

APPLES

Good Genes

It’s a Top-Ranked Superstar Fruit by Tania Melkonian

utrient density—an acknowledged characteristic of apples— is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from Morro Bay, California, a naturopathic doctor with a Ph.D. in natural health sciences. Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, which the U.S. Department of Health and Human Services cites as heart disease, diabetes and cancer.

Strategic Eating

Morwenna Given, a medical herbalist and Canadian member of the American Herbalists Guild, from Toronto, explains why and shares an analogy, “The normal metabolic processes of oxidation produce reactive oxygen species (free radicals) with unpaired electrons that hunt and steal partner electrons from the body’s cells. Imagine an electrical plug wherein the grounding wire has been eliminated or compromised. There is nothing to prevent a surge or fire.” This is comparable to what happens to a body impacted by a poor diet, lack of exercise, stress and illness; its healthy grounding is compromised. When the overall damage to cell structure overwhelms the body’s innate antioxidation defenses, conditions are ripe for disease and accelerated aging. Foods high in antioxidants, like the 28

Note that conventionally grown apples top the Environmental Working Group’s list of 48 fruits and vegetables tested for pesticide residue (ewg.org/ foodnews/list.php). That’s yet another sound reason, along with better taste and nutrition, to go organic.

apple, help to neutralize the damage and heal bodily tissues. Flavonoids—like the quercetin just beneath the peel—are another of the apple’s powerful nutrient partners, notes Adams in his book, The Ancestors Diet. So, even when making applesauce, including the peel is vital. With the exception of vitamin C, all other nutrient compounds remain intact when the fruit is cooked. Subtle differences in polyphenol levels exist among apple varieties, according to Linus Pauling Institute testing. Polyphenol compounds ultimately activate the fruit’s antioxidant and anti-inflammatory properties. Northern spy, Fuji and especially red delicious varieties are the richest in antioxidants; empire and golden delicious harbor relatively low levels. “Some older varieties that had lost popularity with large-scale commercial farmers are now being grafted again, thanks to a return to organic practices,” remarks Meredith Hayes, schools and student nutrition senior manager at FoodShare, a leading North American food security organization.

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“The purpose of any seed is to replicate the species,” explains Given. “The pulp around the seed protects and feeds the seed until it’s burrowed into the soil and germinates. Older species evolved to be protective of their seeds to survive against pests and other insults. Commercially grown produce, however, has generally bred out the secondary metabolites that house so many of a plant’s nutrients.” It helps to know that imperfectlooking food has potentially synthesized more sugars and nutrients in response to stress in order to survive, making blemishes or irregular shapes more appealing as consumers discover the core value of non-homogenized fruit. In 2012, Hayes worked with Tom O’Neill, general manager of Canada’s Norfolk Fruit Growers Association, to repackage smaller “unacceptable” apples into an ideal bag weight and size for a second-grader to carry and share in school meal and snack programs. Previously, these “too-small” apples were being tilled back into soil or sold in Europe because there was no market for them here,” says Hayes. “So, we looked for ways to honor imperfect fruit.” Other beneficial movements against food waste that are also making produce more affordable include France’s Intermarché supermarket’s popular inglorious fruits and vegetables campaign, with the tagline, “As good, but 30 percent cheaper,” and Portugal’s ugly fruit program. Such initiatives are raising happy awareness of so-called imperfect, and often organically grown, food. By recognizing and appreciating the apple during this season’s harvest, we honor its versatility, affordability, broad availability and culinary flexibility. Tania Melkonian is a certified nutritionist and healthy culinary arts educator in Southwest Florida. Connect at EATomology.com.

Apples in the Kitchen Apple Pie Smoothie recipe photos by Stephen Blancett

(Empire, Golden Delicious) Yields 2 large smoothies

1 cup unsweetened almond milk 1 cup unsweetened applesauce or stewed apples ½ cup raw, unsalted cashews, soaked in water for 1 hour 2 tsp vanilla extract ½ tsp ground cinnamon 2 chopped, pitted dates, soaked in water for ½ hour or 2 Tbsp maple syrup (use dates if using a high-speed blender, otherwise use maple syrup) 1 cup ice cubes Place all ingredients in a blender and purée until smooth, 30 to 60 seconds. Courtesy of Elise Bauer, SimplyRecipes.com

Creamy Curried Apple Soup (Gala, Jonagold)

Yields 6 large servings

2 Tbsp mild curry spice mix 1 Tbsp olive or coconut oil 1 medium onion, diced 1 head broccoli, stems peeled and separated from florets, all chopped roughly 2 medium apples, cored and chopped* 3 cups vegetable or chicken stock 3 /4 cup unfiltered apple juice ¼ cup apple cider vinegar 1 sprig Thai basil for garnish *During preparation, keep apples in a large bowl of ice water with one Tbsp of vinegar or lemon juice to prevent browning.

Add onions and half of the apples, stirring the mixture until onions and apples soften. Add broccoli, stock and juice. Stir and reduce heat. Cover and cook on low for 20 to 25 minutes. Remove from heat and use a blender to purée the soup in batches. Return to pot; add vinegar and the rest of apples. Stir and heat gently before serving. This soup can be kept in the refrigerator for up to seven days or the puréed soup can be frozen for several months. Defrost and add diced, raw apples before heating and serving.

Heat a large pot on medium heat. When pot is warm, add spice mix until Courtesy of Tania Melkonian, aroma is released. Add oil and stir for EATomology.com a minute.

natural awakenings

October 2014

Apple-Cheddar Brunch Soufflé

til some small bubbles form on surface. Heat a skillet on medium heat. Melt 3 Tbsp of butter and drop in sage leaves. Allow butter to bubble, not burn.

(Granny Smith, Honeycrisp) Yields 8 servings 3 slices gluten-free or sprouted grain bread, torn into 1-in pieces 6 eggs 1 cup milk (flax, coconut, almond or goat) 1 tsp black pepper 1 tsp nutmeg 4 Tbsp grass-fed butter 3 large sage leaves 6 apples, cored and sliced into wedges (about 8 per apple) 1 cup grated goat’s milk cheddar cheese Arrange bread on a baking sheet. Toast until light brown. Set aside. Preheat oven to 350° F. Whisk eggs, milk and spices together un-

Drop apple wedges in and stir, cooking for 2 to 3 minutes until apples are slightly soft. Remove apple mixture from heat. Remove sage leaves. Use 1 Tbsp butter to grease a 9-inch springform pan, deep baking dish or Dutch oven. Arrange 1/3 of bread in a layer on the bottom. Sprinkle ¼ of grated cheese on top. Spoon 1/3 of apple mixture on top. Repeat twice. Pour egg mixture on top. Bake on middle rack for 30 minutes. Sprinkle remaining cheese on top. Bake for an additional 15 minutes. Courtesy of Tania Melkonian, EATomology.com

To win without risk is to triumph without glory. ~Pierre Corneille

Upstate South Carolina | UpstateNA.com

Grated Apple-Radish Salad with ‘Smoked Caramel’ Dressing (Red Delicious)

Yields 6 servings Dressing Ingredients: 3 Tbsp organic tamari soy sauce 1 tsp smoked paprika (pimentón) 5 Tbsp sesame oil 2 tsp maple syrup Whisk ingredients together until combined. Salad Ingredients: 1 cup cooked red quinoa 2 cups grated apple Grated radish (daikon or red work well) 1 cup chopped chives 1 cup toasted pine nuts (optional) Combine ingredients together until incorporated. Add dressing just before serving and mix to combine. Courtesy of Tania Melkonian, EATomology.com

Local Produce & Farm Tour Resources

Treat your locavore palate to garden-fresh produce at any of these local markets, join a CSA*, or visit area farms to see who grows your food and where it comes from.

*COMMUNITY SUPPORTED AGRICULTURE GREENBRIER FARMS 766 Hester Store Rd. 864-855-9782 • Easley GreenbrierFarms.com (Grass-fed meat, produce, special events)

MINI MIRACLES FARM 708 Old Rutherford Rd. 864-438-7147 • Taylors MiniMiraclesFarmSC.com (Organic, produce, meat, eggs)

FARMS AND FARM TOURS ARROWHEAD ACRES 37 Bates Bridge Rd. 864-836-8418 • Travelers Rest (No chemicals/no sprays, blueberries)

BELUE FARMS 3773 Parris Bridge Rd. 864-578-0446 • Boiling Springs BelueFarms.com

FARMERS MARKETS

HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

Facebook.com/pages/Front-Porch-Fixins/ (Happy Cow, local foods – Mon.-Sat.)

FRONT PORCH FIXINS 10205 Anderson Rd. 864-558-0332 • Easley

(Fruit, vegetables, grass-fed Angus beef)

TRAVELERS REST FARMERS MARKET

(Dairy, produce, specialty foods)

115 Wilhelm Winter St. • Travelers Rest

HURRICANE CREEK FARMS 220 Moores Mill Rd. 864-933-1343 • Pelzer HurricaneCreekFarms.com

9am-12pm, Every Saturday Producer Only - Appalachian Grown Certified

(On the Swamp Rabbit Trail in Trailblazer Park)

SC Grown Certified - Organic and conventional

(Organic, hydroponic produce, gristmill, beef)

TIMBEROCK HERITAGE POULTRY FARM 3717 Fork Shoals Rd. 864-243-4010 • Simpsonville TimbeRockAtHopkinsFarm.com

(Produce, poultry, hatching chicks, poults, ducklings, eggs)

TravelersRestFarmersMarket.com

WHOLE FOODS MARKET Local Farmers Market 1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300 • Greenville WholeFoodsMarket.com/stores/greenville (Tues. 3-7pm, May 6-Jul. 1 & Aug. 5-Oct. 28)

products and counting 1140 Woodruff Rd., Greenville, SC 864.335.2300 wfm.com/stores/greenville facebook.com/WFMSC @WFMSC natural awakenings

October 2014

H E A L T H Yuide

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JERKY AND VINE

36 S. Main St. 864-982-5802 • Greenville JerkyandVine.com

Healthy choice in high protein, low fat, energy-filled snacks. Organic, sugar free, low sodium, grass-fed beef, freerange turkey, and more. Also jerky for pets. Open 7 days a week; downtown. See ad, page 33.

SUMMA JOE’S

Joe & Summer Fredette 127 N. Main St. 864-965-9030

DAVINCI’S RISTORANTE ITALIANO

307 E. Greenville St. 864-222-8944 DavincisUSA.com

farm-fresh ingredients.

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GREENVILLE

Our vast menu includes appetizers, entree salads, chicken, seafood, burgers, sandwiches, pizzas, and steaks. The Chef’s Specialties showcase a true Italian taste. Best salad bar in town using local,

We are proud to use local produce from Polecat Vegetable Farm, Bethel Trails Farm, Split Creek Farm, and other local farms when available.

LIFEIT CAFe’

730 S. Pleasantburg Dr, Ste. L (near Greenville Tech) 864-271-4334 • LifeItCafe.com

“Change your diet into a Lifeit.” Organic, vegan, raw, living foods, smoothies, soups, sandwiches, desserts, gluten-free options, weekly meal plans, catering, classes, free Wi-Fi. Making healthy food taste good!

TORTILLA MARIA 115 Pelham Rd. 864-271-0742 TortillaMaria.com

Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options.

TRIO - A Brick Oven Cafe 22 N. Main St. 864-467-1000 • TrioCafe.com

Indulge in delicious, gluten-free choices for lunch, dinner and dessert. You can even quench your thirst with gluten-free beer. We offer a full-catering menu at affordable prices which will amaze you. See ad, this page.

SPARTANBURG GARNER’S NATURAL FOODS

Upstate South Carolina | UpstateNA.com 32 HEALTHY LOCAL FRESH SEASONAL

Garner’s is a local familyowned health food store and deli with organic, gluten-free options, and indoor/outdoor seating. Hours: Mon-Fri: 9am to 4pm, and Sat: 9am-3pm.

55/m for

Lifeit Café is located at 730 S. Pleasantburg Dr., Ste. L, Morgan Manor, Greenville. For more information, call 864-271-4334 or visit LifeitCafe. com and Facebook.com/yourlifeit.

y l n

he Lifeit Café is the only vegan restaurant in the Upstate, serving raw, living foods as well as comfort foods. The menu includes the signature Tree of Lifeit sandwich and other sandwiches and wraps, along with smoothies, hearty soups and salads. Desserts are also available. The café is committed to using local and organic ingredients when possible. There is free Wi-Fi at the café, plus a community board for customers to network. The café’s website lists a variety of events and classes. See website for hours of operation.

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2014

Age-Perfect Parties

healthykids

TRICK & TREAT Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack

Slipping masks, sagging costumes and sugar hits can all contribute to cranky kids at Halloween. Healthier, greener and safer options will up the ongoing fun factor.

Neat Costumes

Hooray! Princesses and superheroes are more popular than witches and devils these days. With encouragement from parents, kids can enjoy a greener Halloween with tiaras, wands and capes made from recycled cardboard and hobby shop items. Thrift stores offer up hats and jewelry for added bling. The Internet overflows with inspiration. Also, many public libraries host costume swaps this month; find other swap locations at Tinyurl.com/CostumeSwaps.

Colorful Disguises

Consider inexpensive temporary hair coloring instead of wigs. Mix three packets of sugar-free drink mix or one box of sugar-free gelatin dessert mix (because sugar makes hair sticky), a few drops of both water and a conditioner into a paste. Apply cocoa butter at the hairline to prevent color from running down the face. Use a paintbrush to apply it to the hair, topped 34

by a shower cap for a steeping period of as long as youthful patience allows before shampooing. Homemade face paint is a fun and healthy alternative to sweaty masks. (Commercial face paint can contain lead and other undesirables.) A moisturizer with sunscreen, unscented lotion or cocoa butter acts as the base. “UVA/ UVB rays are present year-round,” says Dermatologist Michael Taylor, in Portland, Maine. “Use zinc- or titaniumbased products, free from fragrance, para-aminobenzoic acid, parabens, bisphenol A, phthalates and other harmful ingredients.” Natural food coloring, spices or other pantry items provide colorants. Turmeric makes a bright yellow; raspberry, blackberry or beet juice yields pink or red; mashed avocado and spirulina show up green; blueberry juice is naturally purple; and cocoa powder makes a great brown, according to Greenne.com.

Upstate South Carolina | UpstateNA.com

For the youngest treaters, hold an afternoon party with games and an outdoor wildlife/leaf hunt. “Plan a scavenger hunt or arrange stuffed toys to be knocked over with balls,” suggests Pamela Layton McMurtry, author of A Harvest and Halloween Handbook, and mother of seven in Kaysville, Utah. “Older kids will love a block party. Solar twinkle lights can mark the perimeters. Plan for a potluck and emphasize healthy choices. Games with prizes like wooden toys, juices, raisins or glutenfree crispy rice cakes take the focus off of candy. Tweens like progressive parties: appetizers at one house, dessert at another and music or scary movies at a third.” “Disguise healthy snacks as scary, gross foods,” suggests Rosie Pope, a parenting style leader and former reality TV personality in Ridgewood, New Jersey. “Homemade grape or orange juice popsicles with a small gummy worm inside are popular.” Pope likes to decorate cucumber and apple slices with raisins, dried cranberries, blueberries and pretzels adhered with organic peanut butter to mimic crawly creatures. Black spaghetti colored with squid ink can simulate boiled witch’s hair. Spinach linguini masquerades as swamp grass. Look for gluten-free varieties. Prepare peeled grapes for green eyeballs. “Cover party tables with a patchwork of fabric remnants,” advises McMurtry. She also suggests a DIY taco area or cat-and-scarecrow-shaped pizzas. Use sliced olive or cherry tomato eyes, shredded cheese hair and a red pepper smile. Prepare a cheesy fondue with whole-grain bread. Individually wrapped popcorn balls studded with bits of fruit can be great take-home desserts for guests.

Harvest Décor In addition to the usual farmers’ market gourds, Indian corn and pumpkins, “Oranges, tangerines and apples covered with cloth and tied with orange or black yarn or ribbon hung as miniature ghosts in the kitchen and doorways add a spooky touch,” adds Pope. “After the holiday, the fruit returns to the table as a snack.” Pope’s children also like to

draw Halloween murals on windows using water-based markers. Traditional tricks and treats are easily improved upon with mindful shopping and imagination. The calorie counts are lower, environmental impacts are lighter and the feel-good fun factor soars. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.

More Eco-Treat Tips 4 Keep kids’ hair dry after applying temporary coloring to keep ingredients from running. 4 Mix cornstarch and beet juice to make “blood”. 4 Post a door notice that this family is giving out healthy snacks. Search out organic, fair trade, GMO-, gluten-, nut- and sugar-free treats in recyclable packaging (or no packaging at all). Avoid artificial preservatives and high-fructose corn syrup. 4 After gutting the pumpkin, roast the seeds for a snack and purée the pumpkin to add fiber and flavor to recipes. 4 Post-Halloween, compost the jack-o’lanterns and gourds and add any corn stalks to foliage recycling. Find more tips at Tinyurl.com/ Eco-Halloween. Contributing sources: Green Halloween.org, SafeCosmetics.org

natural awakenings

October 2014

healingways

DYNAMIC DUO

Combining Chiropractic and Acupuncture Energizes Health by Kathleen Barnes

To win without risk is to triumph without glory. ~Pierre Corneille

hiropractic manipulation of the spine has long been a remedy for structural malfunctions such as aching backs and recurring headaches. Today, chiropractors are also treating neck pain from stress, plus tight shoulders and numb fingers from long hours of computer use. An increasing number of them are now incorporating acupuncture into their arsenal against disorders once treated by chiropractic alone, with great success. “What if you had a nail in your foot? You can do anything to try to heal it, but until you pull the nail out of your foot, you’ll still have a recurring problem,” explains Dr. James Campbell, owner of Campbell Chiropractic Center, in East Brunswick, New Jersey, a certified diplomate and incoming president of the American Board of Chiropractic Acupuncture (ABCA). “Like removing the nail, chiropractic removes the mechanical problem and opens the way for acupuncture to stimulate healing,” Similarly, a chiropractic adjustment removes obstructions and opens acupuncture meridians to facilitate quick healing, “sometimes even immediately,” says Campbell. “Instead of having the needles in for 20 to 30 minutes, I can actually use a microcurrent device to access the meridians in the ears or on the hands and get the same results in

Upstate South Carolina | UpstateNA.com

five to 10 seconds.” He notes that relief can be both fast and permanent because the healing energy currents are able to circulate freely throughout the body.

Growing Movement

Combining the two modalities has been practiced for more than 40 years, although awareness of the enhanced effectiveness of doing so has been primarily realized in the eastern half of the U.S. The dual therapy is the brainchild of the late Dr. Richard Yennie, who initially became a Kansas City chiropractor after acupuncture healed a back injury shortly after World War II. An acupuncturist smuggled prohibited needles into Yennie’s Japanese hospital room in the sleeve of his kimono for treatments that ended with Yennie’s hospital discharge marked, “GOK,” meaning in the doctor’s opinion, “God only knows” how the intense back pain was healed. While Yennie went on to teach judo and establish five judo-karate schools, his greatest achievement was bringing the two sciences together in the U.S. He founded both the Acupuncture Society of America and the ABCA, affiliated with the American Chiropractic Association. Certification as a diplomate requires 2,300 hours of training in the combined modalities.

Proven Practice

Doctor of Chiropractic Michael Kleker, of Aspen Wellness Center, in Fort Collins, Colorado, is also a state-licensed acupuncturist. “I can tailor treatments to whatever the individual needs,” he says. For patients experiencing pain after spinal fusion surgery, with no possibility of any movement in their spine, Kleker finds that acupuncture helps manage the pain. “We can commonly get the person out of the chronic pain loop,” he says. He also finds the combination helpful in treating chronic migraines, tennis elbow and other chronic pain conditions. “When I started my practice in 1981, few chiropractors knew anything about acupuncture, let alone used it. Now there are more and more of us,” observes Kleker. Both Kleker and Campbell are seeing increasing numbers of patients with problems related to high use of technology, facilitating greater challenges for chiropractors and new ways that adding acupuncture can be valuable. Notebook computers and iPads

have both upsides and downsides, Campbell remarks. Users can find relief from repetitive motion injuries like carpal tunnel syndrome by utilizing portable devices. However, he is treating more patients for vertigo due to looking down at screens or neck pain from lying in bed looking up while using the devices. “Blackberry thumb”, which refers to pain caused by texting, responds especially well to a combination of chiropractic manipulation of the thumb to free up the joint and microcurrent or acupuncture needles to enhance energy flow in the area,” advises Campbell. Prevention is the best cure for these problems, says Kleker. He routinely informs patients about proper ergonomic positions for using traditional computers and mobile devices. He also suggests exercises to minimize or eliminate the structural challenges that accompany actively leveraging today’s technological world. In addition to chiropractors that are increasingly adding acupuncture

October is National Chiropractic Health Month Acupuncture and Oriental Medicine Day is October 24

to their own credentials, an increasing number of chiropractors have added acupuncturists to their practices. Therapy combining chiropractic and acupuncture has yet to be widely researched, but one study published in the Journal of Chiropractic Medicine in 2012 reports the results of two acupuncture treatments followed by three chiropractic/acupuncture treatments for a women suffering from long-term migraine headaches. The migraines disappeared and had not returned a year later. Other studies show the combination therapy offers significant improvements in neck pain and tennis elbow. Campbell relates a story of the power of chiropractic combined with acupuncture, when his young son that was able to walk only with great difficulty received a two-minute treatment from Yennie. Afterward, “My son got up and ran down the hall,” he recalls. Locate a certified practitioner at American BoardOfChiropracticAcupuncture.org/ about-us/find-a-diplomate. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.

natural awakenings

October 2014

fitbody

the chest cavity,” Lee explains. Replacing shoulder breathing with belly breathing “creates a cascade of positive effects,” says Lee, including lowering blood pressure and boosting the immune system. Deep breathing also clarifies the mind and is used in nearly every spiritual tradition to achieve deeper states of prayer, meditation and contemplation, he notes. Try these six healing techniques.

Six-Second Breath

Breath-Taking Wisdom Six Ways to Inhale Energy and Exhale Stress by Lane Vail

e draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing into a conscious activity can provide amazing energy, awareness and control, and dramatically improve our mental, physical and creative performances, according to Al Lee, co-author of Perfect Breathing: Transform Your Life One Breath at a Time. That’s 22,000 opportunities to choose health and wisdom every single day.

Everyday Ease

Lee paints a picture of perfect breathing: “Watch a baby breathe; it looks like there’s a balloon in the stomach that inflates and falls back down. This

is belly breathing—pleasant, enjoyable and natural.” During inhalation, the diaphragm pulls down under the lungs, allowing them to expand with air and displace space in the abdomen. However, “Breathing can fall victim to the same movement dysfunction as any other skill, like running or walking,” says Nick Winkelman, director of movement and education at EXOS, an elite athletic training facility in Phoenix, Arizona. He points to “shoulder breathing”, characterized by a lifting of the shoulders with each shallow sip of air, as a common dysfunction perpetuated by too much sitting. “Hunching over the laptop or sitting in the car binds up the abdominal region and reduces the possibility of expansion there, so the breath moves higher into

“Claim Your Spiritual Authority” Seminar

A Positive Path for Spiritual Living 38

Upstate South Carolina | UpstateNA.com

Rev. Linda Martella-Whitsett Sunday, October 9 1:00-3:00

*see calendar of events for details*

Lee’s six-second breath is a simple prescription for stress that can be used anytime, anywhere. Relax the abdominal muscles and inhale for three seconds, breathing through the nose to “disinfect, filter, condition and moisturize the air before it reaches the lungs,” says Lee. Visualize the breath filling the body like a bell, with the flared bottom expanding completely around the waistline. Pause momentarily and exhale through the nose or mouth for three seconds, gently contracting the abdomen to help expel the air. Practice this whenever needed to ease stress or for five minutes daily to establish a slower, deeper breathing pattern.

Ocean Breath

The yoga breath ujjayi, or oceansounding breath, is achieved by slightly constricting the throat muscles and gently lifting the glottis, so that a soothing hiss is produced when the breath is drawn in through the nose. Dr. Richard Brown, an integrative psychiatrist, associate professor at New York’s Columbia University and co-author of The Healing Power of the Breath, explains the benefits. “Ujjayi creates resistance to air flow, triggering receptors deep within the lungs’

Celebration Services Sundays 10:30 AM Children’s Ministry Available 304 Lebanon Road, Pendleton, SC P.O. Box 212, 29670 864-646-6114 www.unityofclemsonanderson.org for calendar of events and more...

alveoli, which allows more oxygen to be delivered to the cells. It also stimulates the vagus nerve input to the brain, which promotes calmness and clear thinking.”

Target Breathing

A recent study from the journal Pain Medicine found that deep, slow breathing, combined with relaxation, effectively diminishes pain. “The nervous system represents a physical or emotional trauma in an unregulated pattern of signals,” says Brown. “But the mind and breath can wash away and rewire that pattern.” Practice target breathing, a technique derived from qigong, by inhaling deeply into the belly and visualizing the breath as a ball of energy which upon exhaling can flow to the place in the body needing healing, advises Lee.

Bellows Breath

Brown has co-authored a review in the Journal of Alternative and Complementary Medicine describing the neurophysiological basis and clinical benefits of yogic breathing on depression and post-traumatic stress. Bhastrika, or bellows breath, is a mood-lifting technique wherein one inhales vigorously through the nose while raising the arms above the head, fingers extended, and then forcibly exhales through the nose while pulling the elbows down alongside the ribs with fingers closing gently. Avoid overdoing it, instructs Brown; three rounds of 15 to 20 breaths are sufficient for healthy individuals.

4-2-10 Breathing

Anxiety attacks often generate feelings of breathlessness, and fixating on each inadequate inhalation reinforces panic. Winkelman recommends 4-2-10 breathing, a technique that emphasizes elongating exhalations. Inhale through the nose for four seconds, hold for two, and then slowly release the breath for up to 10 seconds. Lee explains that after several breaths, the brain will start to shift from reactive emotional thinking to rational problem solving. “Concentrating on the breath makes it hard to think about the future or rummage around in the past,” says Lee. “It keeps you in the moment, intimately in touch with the mind, body and emotions.” Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

An Athlete’s Advantage by Lane Vail “Many disciplines, from Eastern arts to performing arts and athletics, rely on breathing as the foundation for eliciting the most from the mind and body,” says fitness writer Al Lee. Effective breathing optimizes the delivery of air into the lungs and extraction of oxygen into the bloodstream, both critical for improving athletic efforts. Deep breathing also enhances and balances the autonomic nervous system, inducing a “relaxed state of readiness,” adds Arizona fitness consultant Al Winkelman. When an athlete breathes into the belly, the shoulders remain relaxed, the spine neutral and the ribs positioned over the hips. “This is a great biomechanical position to move and take an impact,” says Winkelman, adding that a shallow breather, with lifted shoulders and arched back, not only recovers oxygenation slower, but also increases

vulnerability to injury. For rhythmic sports like running, cycling and swimming, Winkelman recommends relaxing into the synchronization of breath and movement. “Tension restricts muscles’ ability to shorten or lengthen, but relaxation allows them to naturally release stored energy. Correct breathing is one of the most important mechanisms by which athletes can unlock tension and relax.” For sports that require striking a ball or exerting a kick or punch, like tennis, soccer, martial arts and golf, the athlete inhales during the windup and momentarily holds the breath as the wind-up peaks. “The exhalation happens during the transition and upon impact, the breath is held again, muscles are tensed up and force is delivered,” says Winkelman. “Breathe in, hold, release, hold.”

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October 2014

greenliving

The Sun’s Electrifying Future Solar Power is a Worldwide Eco-Goldmine by Linda Sechrist

“I’d put my money on the sun and solar energy. What a source of power! I hope we don’t have to wait until oil and coal run out before we tackle that.” ~ Thomas Alva Edison in 1931

Energy Engine

Humankind has sought for centuries to harness the sun because the cumulative energy of 15 minutes of its rays shining on Earth could power the world for a year. Following the invention of the solar collector in 1767, a slow, yet steady evolution of other breakthroughs in the quest have included the photo-

voltaic (PV) effect, observed in 1839, invention of the first solar cell in 1954 and a solar-powered communications satellite in 1958. Solar summits in 1973 and 1977 led to the inception of the Solar Energy Research Institute (now the National Renewable Energy Laboratory), part of the U.S. Department of Energy (DOE) Organization Act signed

Upstate South Carolina | UpstateNA.com

by then-President Jimmy Carter. Making the most of the “alchemy of sunlight” that Pulitzer Prize-winning author Daniel Yergin writes about in The Quest: Energy, Security, and the Remaking of the Modern World, has required a global village of inventors, visionaries, scientists and engineers. Pioneering companies have produced technological advancements and reduced manufacturing costs that expand the sun’s services to the world. Today, thanks to solar power, many of the remotest villages in developing countries have electricity. “Without solar photovoltaics on satellites and those powering the uplink transmitters, downlink receivers and associated equipment on the ground, the isolated residents of developing countries can’t join the modern world,” explains Neville Williams, author of the recently released book, Sun Power: How the Energy from the Sun is Changing Lives Around the World, Empowering America, and Saving the Planet. As founder of the guerilla nonprofit Solar Electric Light Fund (SELF.org), Williams led the charge for electrifying households in 12 developing countries for 17 years, beginning in 1990, using solar panels and systems funded by grants. “While we were cost-effective and decisive, the results were due to the honest, hardworking and dedicated people we found there,” he advises. Williams initiated his pioneering advocacy of solar energy as a media specialist with the DOE during the

Carter administration and served as the national media director for Greenpeace, in Washington, D.C. In 1997, he co-founded the solar installation company SELCO-India, which has supplied solar home systems to more than 150,000 families in India, Sri Lanka, Nepal, Vietnam and South Africa. In 2005, he founded the solar solutions supplier Standard Solar Inc., of Rockville, Maryland.

Economic Engine

The U.S. currently has an operating capacity of 13,000-plus megawatts of cumulative solar electricity—enough to power more than 2.2 million average American homes. As the industry grows, so does its impact. The Solar Foundation’s Solar Job Census 2013 reported nearly 143,000 solar workers in the U.S.—a 20 percent increase over 2012—at 6,100 businesses in 7,800 locations encompassing every state. According to Yergin and Williams, the increasing value of nationwide solar installations has “electrified” the U.S. economy. In 2013, domestic solar electric installations were valued at $13.7 billion, compared to $11.5 billion in 2012 and $8.6 billion in 2011. The top 10 states for annual additions of photovoltaic capacity in residential and commercial applications are California, Arizona, New Jersey, North Carolina, Nevada, Massachusetts, Hawaii, Colorado, New

York and New Mexico. Currently, there are more than 550 major solar projects underway nationally. Under the Obama administration, 16 of these have been permitted on federal lands and will provide 6,058 megawatts of generating capacity. The two experts expect solar energy to be a major catalyst of global political and economic change. Williams contends that now is the time to fully access this cheapest form of unlimited energy. “If millions of poor families in developing countries can get their electricity from the sun, why can’t Americans do the same?” he queries. In a 2002 National Public Radio Planet Money podcast, Yergin, president of Cambridge Energy Research Associates, in Massachusetts, addressed the concerns of everyone that sees the common sense of relying on solar energy. “Technology will be central to solutions for our energy challenges,” he says. “What needs to be done is very, very large, as are the risks and challenges. What we have going for us is the greatest resource of all—human creativity— and for the first time in history, we are going to see it employed on a global scale.” To learn more, visit SunPowerBook.com and DanielYergin.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for Neville Williams’ recorded interview.

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HELP WANTED FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to Info@BEACONslps.com. FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide professional, preventative treatment to children and adults. Submit resumes to Info@BEACONslps.com. LICENSED MASSAGE THERAPIST – For well established natural health clinic in Greenville. Looking for someone with a desire to help people, great team spirit and willingness to learn new skills & techniques. We provide large treatment space, access to existing clients, and generous compensation. Send resume & cover letter to info@greenvillenaturalhealth.com. NO phone calls.

Change is the law of life, and those who look only to the past or present are certain to miss the future. ~John F. Kennedy

natural awakenings

October 2014

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. All non-advertiser calendar entries are subject to availability and are $15 per each submission.

WEDNESDAY, OCTOBER 1

MONDAY, OCTOBER 6

Advanced doTERRA Essential Oils Class — 10am. Gain deeper insight into using essential oils in unexpected way – recipes, gifts and more. Free. Garner’s Natural Life, 27 S. Pleasantburg Dr., Ste. 20, Greenville (Next to Fresh Market). 242-4856.

Bio-Identical Hormone Seminar — 6pm. Cheryl Middleton PA-C will be speaking about bio-identical hormones, saliva testing, thyroid, and the adrenal/cortisol connection. Includes refreshments and time for questions. Space is limited; registration required; $10 person/$15 for two. Living Well Integrative Healthcare, 838 Powdersville Rd., Easley. 850-9988. InfoLW@ LivingWellHealthcare.com.

SATURDAY, OCTOBER 4 Get Out Greenville — 10am-3pm. Get Out Greenville is a celebration of all that Greenville County and the Upstate have to offer to the outdoor enthusiast. We bring together all aspects of the outdoor community in one place to enjoy and learn from each other. Festival is Free. Trail Races have entry fee. Sponsored by Greenville Health System. Greenville County, Conestee Park, 840 Mauldin Rd., Greenville. 288 -6470. GetOutGreenville.com. Joe@GreenvilleCounty.org.

SUNDAY, OCTOBER 5 Harmony with the Present Moment — 10:30amnoon. What are you doing with the moment in front of you? Our judgments actually keep us separate from life. Learn to lean into the present moment and attain spiritual freedom. No registration required. Free/Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

TUESDAY, OCTOBER 7 Stress, Belly Fat & Hormones — 6:30-7:30pm. Join Dr. Connie Casebolt for an eye-opening seminar about stress, hormone imbalance and belly fat. Free. Greenville Functional Medicine, The Hilton at Orchard Park, 45 W. Orchard Park Dr., Greenville. RSVP to 558-0200.

WEDNESDAY, OCTOBER 8 Essential Oils Class — 10-11am. Learn how to use essential oils to help alleviate colds, coughs, stress, anxiety, ADHD and much more. Space limited; must register. Free. Brenda Freeman, Starbucks, 657 Fairview Rd., Simpsonville. 483-4990.

Upstate South Carolina | UpstateNA.com

THURSDAY, OCTOBER 9 Essential Oils Class — 7-8pm. Learn how to use essential oils to help alleviate colds, coughs, stress, anxiety, ADHD and much more. Space limited; must register. Free. Brenda Freeman, Starbucks, 657 Fairview Rd., Simpsonville. 483-4990.

SUNDAY, OCTOBER 12 Struggling or Enjoying Life — 10:30am-noon. Life is a precious thing. What are you doing with it? You will learn how to be free of suffering and enjoy all of life. No registration required. Free/ Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

MONDAY, OCTOBER 13 Life Coaching Institute & MeaningSight Meetup — 6:15-7:30pm. Create a joyful, meaningful and purposeful lifestyle by accessing the spiritual within and the empowered self using tools from quantum physics, positive psychology and neuroscience. $10/ session. Life Coaching Institute, 37 Villa Rd. Ste. 440, Greenville. 303-4038. For monthly topics, visit Meetup.com/LIfe-Coaching-Institute.

WEDNESDAY, OCTOBER 15 Introductory doTERRA Essential Oils Class — 7pm. Learn how to use essential oils for aromatherapy and health. Free. Garner’s Natural Life, 27 S. Pleasantburg Dr., Ste. 20, Greenville (Next to Fresh Market). 242-4856.

THURSDAY, OCTOBER 16 Essential Oils Class — 7-8pm. Learn how to use essential oils to help alleviate colds, coughs, stress, anxiety, ADHD and much more. Space limited; must register. Free. Brenda Freeman, Starbucks, 657 Fairview Rd., Simpsonville. 483-4990.

Friday, OCTOBER 17 Artober Fest – 3-9pm. A festival of art, music and food to raise money for Shriners Hospital for Children. Sponsored by Upcountry Provisions. Art & food available for purchase. Free. Trailblazer Park, 235 Wilhelm Winter St., Travelers Rest. 834-8433 or Info@UpcountryProvisions.com.

SUNDAY, OCTOBER 19 Oh my Godness with Linda Martella-Whitsett — 10:30am-noon. Learn how to come out of the spiritual closet. Linda Martella-Whitsett, new thought leader and sought after speaker, gets you thinking about your own understanding of divine nature. No registration required. Free/Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Road, Pendleton. 646-6114. Claim Your Spiritual Authority with Linda Martella-Whitsett — 1-3pm. Learn the keys to claim your power using affirmations. Linda Martella-Whitsett, transformational coach and author, cuts through confusion and misunderstanding about affirmations. No registration required. Free/Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

TUESDAY, OCTOBER 21 Essential Oils Class — 10-11am. Learn how to use essential oils to help alleviate colds, coughs, stress, anxiety, ADHD and much more. Space limited; must register. Free. Brenda Freeman, Starbucks, 657 Fairview Rd., Simpsonville. 483-4990. Stress, Belly Fat & Hormones — 6:30-7:30pm. Join Dr. Connie Casebolt for an eye-opening seminar about stress, hormone imbalance and belly fat. Free. Greenville Functional Medicine, The Hilton at Orchard Park, 45 W. Orchard Park Dr., Greenville. RSVP to 558-0200.

THURSDAY, OCTOBER 23 ”5 Things To Do Now For Health” — 6:30pm. Join us for a free seminar, “The 5 Most Important Things You Can Do For Your Health Now,” presented by Brenda Cobb of the Living Foods Institute in Atlanta, GA. Free. Garner’s Natural Life, 27 S. Pleasantburg Dr., Ste. 20, Greenville (Next to Fresh Market). 242-4856. Harvest Hoe-Down for Homeless (People and Dogs!) — 7-11pm. Help those less fortunate! Silent Auction/Cake Walk/Fun Activities/Door Prizes. Bring non-perishable food items to participate in activities. Benefits will go to help Loaves and Fishes of Greenville and Save a Dog Rescue Mission. $45/single; $80/couple. Dr. Mac Arnold’s Blues Restaurant, 1237 Pendleton St., Greenville. 4496227. Facebook.com/pages/Save-A-DogRescueMission-LLC/1470828463155057.

SATURDAY, OCTOBER 25 Clay Jewelry Making Class with Christi Friesen — 10am-1pm. Little Owleys - Friesen kicks off a weekend full of classes with these amazingly cute polymer clay creations. They make the perfect pair of whimsical earrings; a plucky pendant; or lucky charm! $45/person. The Beaded Frog, 233 N. Main Street, Greenville. 235-2323. BeadedFrog.com. info@beadedfrog.com. Clay Jewelry Making Class with Christi Friesen — 2-5pm. Metalicious Hearts - Friesen will teach

you how to create and decorate beautiful free-form hearts with her “Swellegant” Metallic Finishes. These sculptural and seductive pieces can be used as pendants or pins. $45/person. The Beaded Frog, 233 N. Main Street, Greenville. 235-2323. BeadedFrog. com. info@beadedfrog.com.

markyourcalendar SATURDAY, OCTOBER 25 Bark in the Park 2014 Fundraiser — 9:30am3pm. Concerned Citizens for Animals is hosting the 31st Annual Bark in the Park Festival/Fundraiser. At 10 am, the 34th annual Walk-A-Thon winds its way through Greenville Tech’s campus (register by 9:30 am). The festival begins at 11 am. Enjoy contests including a human/dog dress-up contest, dozens of vendors selling items for dogs and humans, food provided by Ruby Tuesday, and entertainment including K9s in Flight, SLED dog demonstrations and a rousing game of Musical Sit. Proceeds go to various initiatives to help animals. Free. Greenville Tech’s Barton Campus, Pleasantburg Dr., Greenville. Lori Raymond 313-8326. Meetup.com/CityPaws/Events/#10. LoriJR@ charter.net.

markyourcalendar SATURDAY, OCTOBER 25 NATURAL AWAKENINGS HEALTHY LIVING EXPO — 10am-4pm. Meet natural & eco-friendly businesses and fitness and wellness providers. Free chair massage. Learn about acupuncture, chiropractic, compounding pharmacies, colon hydrotherapy, whole body vibration and more! Raffles and free samples. Free. Whole Foods Market, 1140 Woodruff Rd., Greenville, 248-4910.

SUNDAY, OCTOBER 26 Clay Jewelry Making Class with Christi Friesen — 10am-1pm. Moving Mermaid - Friesen shows you how to craft her award-winning creation, the moving mermaid! This stunning sea princess features flowing hair and an articulating tail, which can be worn as a pendant or draping necklace. $45/person. The Beaded Frog, 233 N. Main St., Greenville. 235-2323. BeadedFrog.com. info@beadedfrog.com.

Denying Nagging Needs — 10:30am-noon. What is the nature of needs, where do they come from? You will learn clear insights on how to live a life of natural fulfillment and peace. No registration required. Free/Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114. Clay Jewelry Making Class with Christi Friesen — 2-5pm. Steampunk Seahorses - Friesen wraps-up her Greenville visit by teaching you how to create a terrific and trendy piece from her book, Steampunkery! These cute seahorses make a lovely pendant, necklace or pin. $45/person. The Beaded Frog, 233 N. Main St., Greenville. 235-2323. BeadedFrog. com. info@beadedfrog.com.

MONDAY, OCTOBER 27 Earth Dialogue at Moe Joe’s Coffee Co./Wine Bar — 5:30-7pm. Topic: “Local Land Use Policy: Planning for Reduced Environmental Impact.” 5:30pm: Socialize and eat; 6pm: Meeting with local experts. An open discussion that fosters collaboration and local action for a sustainable community. Supported by several area groups, including Upstate Natural Awakenings magazine. Drinks and snacks available for purchase. Free. Earth Dialogue, Moe Joe’s Coffee Co. and Wine Bar, 385 Old Greenville Highway, Clemson. Ellie Tyler, 654 -1331. Facebook.com/EarthDialogue.

WEDNESDAY, OCTOBER 29 Advanced doTERRA Essential Oils Class — 10am. Gain deeper insight into using essential oils in unexpected way – recipes, gifts and more. Free. Garner’s Natural Life, 27 S. Pleasantburg Dr., Ste. 20, Greenville (Next to Fresh Market). 242-4856.

planahead MONDAY, NOVEMBER 3 Life Coaching Institute & MeaningSight Meetup — 6:15-7:30pm. Create a joyful, meaningful and purposeful lifestyle by accessing the spiritual within and the empowered self using tools from quantum physics, positive psychology and neuroscience. $10/ session. Life Coaching Institute, 37 Villa Rd. Ste. 440, Greenville. 303-4038. For monthly topics, visit Meetup.com/LIfe-Coaching-Institute.

EMBRACE LIFE’S JOURNEY Fulfillment comes in serving others – advertise in

Natural Awakenings’ November Personal Empowerment & Beauty Issue natural awakenings

October 2014

ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday Southern Flow Hot Yoga — 9am, 4pm, 6pm. Vigorous series of poses accessible to all levels. $15 drop-in; packages available. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329 -1114. Healing Circle — 6-7:30pm. Dedicated to the principals of healing, prayer, spiritual growth and meditation. Free. Oma’s Healing Garden, 150 Milestone Way, Ste. A, Greenville. 354-4505.

monday Group Indoor Rowing Classes — 6am, 7:30am, 9:15am and 6pm Mon-Sat. Visit website for details. Reserve your seat; first class is free. Get started on the most efficient, full-body plus cardio workout known to this area! $15. Discount packages available; no contracts. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 498-8608. GreenvilleIndoorRowing.com. Southern Flow Hot Yoga — 6am, 10am, noon, 5pm, 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

The future will either be green or not at all. ~Bob Brown

All Levels Yoga — 8:30-9:30am; 6:30-8pm. Learn how to focus on the breath throughout various yoga postures. In am, energize, stretch and rejuvenate mind and body; in pm, relieve tired muscles and calm the stress of the day. Wed @ 11am is gentle yoga. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

How to Stay Young the First 100 Years! — 10am and 5:30pm. The most common cause of functional disability is “spinal disorder.” This class will teach you how to avoid and prevent spinal disorder so you can enjoy your extended life! Attend this 30-minute class and get your first exam for $25, a $150 value. Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer (Across from Riverside High). 848-0640. “Row-ga!” and YOGA at Greenville Indoor Rowing — 10:45am-noon. See what can transform from rowing to yoga, all in one studio! Mon and Sat feature YOGA; Tues, Wed & Thurs offer the perfect blend of rowing AND yoga to give you all that you need. No need to sign up; just show up! $10. Discount packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 901-3776. GreenvilleIndoorRowing.com. Yoga Therapy Class — 11am-noon. Learn poses and breath for releasing and healing issues of arthritis, neck pain, cancer care, injuries and overworked muscles. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 3542882. Veggie Delights — 3-5pm. Each week a new vegetarian recipe to try. Easy and delicious. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300. Pre-Natal Yoga — 5:15-6:15pm. Poses and breathing specific for the mother-to-be, relieving low back pain, swollen feet, insomnia and preparing for labor and delivery as well as recovery after the baby is born. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882. Foundations of Optimal Health & Healing — Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. The Path to Optimal Health — Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

Upstate South Carolina | UpstateNA.com

tuesday Southern Flow Hot Yoga — 6am, 8am, 10am, noon, 4pm, 5:30pm, 7:15pm. See Sunday 9am listing. Southern Om Hot Yoga. “Row-ga!” and YOGA at Greenville Indoor Rowing — 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing. All Levels Yoga — 11am-noon. See Monday 8:30am listing. It’s Yoga! Studio. Essential Oils Classes — noon-1pm. New oils presented each week. Space is limited; must register. Free. Creative Health, 14 S. Main St, Greenville. 233-4811. Community Acupuncture — noon-8pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Affordable Acupuncture, 3100 Grandview Dr, Simpsonville. 406-3800. Dynamic & Vinyasa Flow Yoga Classes — 12:15pm and 6:30pm. Dynamic Flow Yoga—Tue, 12:15p; Wed, 8:30am, 6:30pm: Follow the breath through poses to increase flexibility, develop core strength, strengthen and tone muscles. Vinyassa Flow Yoga—Tue, 6:30pm; Fri, 11am, 6:30pm; Sat, 11am: Energize, increase flexibility and stamina. $15/class; packages available. Fri, 6:30pm is donation-based; $5 min. It’s Yoga! Studio, 120 Halton Rd, Ste 1, Greenville. 354-2882. Chair Yoga — 4-5pm. Yoga with a chair assist, great for seniors, post-surgery and people with chronic pain/injury. $10. Integrative Yoga Therapy, 101 NE Main St., Easley. 444-5523. Aerial/Swing Yoga Class — 7:30-8:45pm. Take your yoga off the ground and experience familiar poses in a new way. $18 per class. Integrative Yoga Therapy, 101 NE Main St., Easley. 444-5523.

wednesday Group Indoor Rowing Classes — 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing. Southern Flow Hot Yoga — 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

Dynamic & Vinyasa Flow Yoga Classes — 8:309:30am, 6:30-8pm. See Tuesday 12:15pm listing. It’s Yoga! Studio. Oxy-Ionic Water Sampling — 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882. All Levels Yoga — 11am-noon, 6:30pm. See Monday 8:30am listing. It’s Yoga! Studio.

thursday All Levels Yoga — 9-10am; 11am-noon; 6:30-8:00pm. See Monday 8:30am listing. It’s Yoga! Studio. “Row-ga!” and YOGA at Greenville Indoor Rowing — 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing. Community Acupuncture — noon-8pm. See Tuesday noon listing. Affordable Acupuncture. Family Dinner Night — 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220. Yoga for Every Body — 5:45-7pm. Yoga class that is welcoming to all body shapes, sizes and fitness levels. $10. Integrative Yoga Therapy, 101 NE Main St., Easley. 444-5523. Aerial/Swing Yoga Class — 7:30-8:45pm. See Tuesday 7:30pm listing. Integrative Yoga Therapy.

friday Group Indoor Rowing Classes — 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing. Dynamic & Vinyasa Flow Yoga Classes — 11amnoon and 6:30pm. See Tuesday 12:15pm listing. It’s Yoga! Studio. Restorative Yoga Class — 12:15-1:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

saturday Group Indoor Rowing Classes — 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing. Community Acupuncture — 8:30am-2pm. See Tuesday noon listing. Affordable Acupuncture. “Row-ga!” and YOGA at Greenville Indoor Rowing — 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing. Dynamic & Vinyasa Flow Yoga Classes — 11am-noon. See Tuesday 12:15pm listing. It’s Yoga! Studio.

natural awakenings

October 2014

communityresourceguide indicates NAN (Natural Awakenings Network) Provider

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit. ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, and stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 21.

GREENVILLE NATURAL HEALTH CENTER Sande Triponey, L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140 • Greenville GreenvilleNaturalHealth.com

Achieve optimal health & mindbody balance through acupuncture, herbology, & nutritional counseling. Specializing in treating women’s health, pain, FMS, CFS, environmental syndromes, insomnia & emotional disorders. Now offering B12 injections and customized weight loss protocols. See ad, page 15.

AFFORDABLE ACUPUNCTURE Joan Massey, L.Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville

We offer affordable community-style acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and detoxification techniques. Individual private sessions also available. See ad, page 53.

HONG ZHANG, L.AC.

111 Doctors Dr. 864-797-7100 • Greenville GHS.org/Acupuncture

From New York, specializing in women’s health. Fertility, IVF, PCOS, endometriosis, painful periods, pregnancy. Treats other ailments including sciatica, arthritis, digestive issues, and migraines.

SAM HWA DANG ACUPUNCTURE & HERBS CLINIC Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270 • Greenville AcupunctureGreenvilleSC.com

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

Marina Ponton, D.A.O.M., L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140 • Greenville GreenvilleNaturalHealth.com

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 16.

ANIMAL REHAB ANIMAL REHAB & CONDITIONING CENTER

Dr. Kennedy, D.V.M. 109 Monroe St. 864-962-0101 • Simpsonville AnimalRehabGreenville.com

Advanced training in pain management, canine rehabilitation, and acupuncture. ARCC has hydrotherapy, pulsed signal therapy, laser therapy along with a multitude of exercise equipment, including an underwater treadmill.

AROMATHERAPY

GREENVILLE NATURAL HEALTH CENTER

Dr. Ponton specializes in traditional Chinese medicine (TCM). She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 15.

110 Montgomery Dr. 864-760-1006 • Anderson TrinityAllergyRelief.com

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

CAROLINA HEALTH INNOVATIONS Pamela Policastro, L.Ac. 1 Creekview Ct., Ste. B 864-331-2522 • Greenville

TRINITY ALLERGY RELIEF & WELLNESS CENTER

ALLERGY/NUTRITION GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Upstate South Carolina | UpstateNA.com

Consider our gluten genetic testing and consultation to identify and heal allergy and autoimmune reactions that is making your life miserable. See ad, pages 2 and 3.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856 • Greenville GarnersNaturalLife.com

Improve your level of stress, depression and mood with essential oils from a locallyowned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. We carry several brands including doTERRA. See ad, back cover.

GOOD TO GO

5000 Old Spartanburg Rd. Beside Pivotal Fitness 864-244-2733 • Taylors GoodToGoJuiceBar.com

Take it all in and enhance your wellbeing. We carry G2™ 100% pure therapeutic essential oils in single and custom blends. See ad, page 33.

THE BEADED FROG

Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

BALANCED SOLUTIONS

233 N. Main St. 864-235-2323 • Greenville BeadedFrog.com

Bead crafting is fun and relaxing. Create artwork you can wear. Take your time and enjoy. Classes, girls night out, parties, or just stop in. See ad, page 4.

BIO-ENERGETIC TESTING

420 The Parkway, Ste. J The Village at Thornblade 864-662-7657 • Greer BalancedAgain.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 52.

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 55.

BOARDING/KENNEL

GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

LIVING WELL INTEGRATIVE HEALTHCARE

BIO-IDENTICAL HORMONE THERAPY

ARTS & CRAFTS

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 30.

MAUI MEOW RESORT FOR CATS

Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. Get your complimentary hormone blood panel. See ad, pages 2 and 3.

158 New Harrison Bridge Rd. 864-409-1011 • Simpsonville MauiMeowResort.com

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’ x 21’ play area, panoramic views, and two kitty towers. Livein owner; no extra fees for medications.

indicates NAN (Natural Awakenings Network) Provider

natural awakenings

October 2014

WE CAN HELP WITH:

• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s BRAIN TRAINING • Stroke / Parkinson’s / Alzheimer’s • Brain Injury BEACON • SensoryProfessional & Learning Concerns (Eastside Court) 4501 Old Spartanburg Rd, Ste. 7 • Speech-Language Disorders 864-292-5154 • Greenville • Stress / Emotional / Behavioral Concerns BEACONslps.com • Athletic Performance / Wellness 30+ year private practice is celebrating seven years of our senSENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY sory learning program. This intensive multi-sensory, foundational, non-cognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology and life coaching. See ad, page 40.

CHIROPRACTOR AUGER FAMILY CHIROPRACTIC

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995 • Simpsonville FranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long-term relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 41.

HEALING PLACE CHIROPRACTIC & WELLNESS 959 John B. White Blvd. 864-764-1485 • Spartanburg HealingPlaceChiropractic.com

Dr. Rochelle J. Delain provides affordable chiropractic care for the entire family and will tailor a specific plan to meet your goals. Over 20 years’ experience. See ad, page 30.

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more. Chiropractic care will get you back to normal. Call us now! See ad, page 47.

MY COOL CHIROPRACTOR 996 Batesville Rd., #7 864-558-0516 • Greer MyCoolChiropractor.com

Chiropractic care for pediatrics, adolescents, and adults. Now offering Doctor Supervised Weight Loss and Nutritional Testing too. Call now for a consultation! See ad, page 4.

ENHANCED LIVING CHIROPRACTIC Nina Kennedy, DC 140 Sage Creek Way 864-848-0640 • Greer EnhancedLivingChiro.com

We use a variety of unique treatments like Sacro-Occipital Technique (SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family.

COACHING INSIGHT TRANSFORMATION LIFE COACH TRAINING

Dianne Greyerbiehl and Certified Coaches 37 Villa Rd., Ste 404 864-282-8989 • Greenville LifeCoachingInstitute.net

Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 37.

COLON HYDROTHERAPY Tommy Martincic BRIDGE TO WELLNESS, LLC PharmD, Owner

INTERNAL FITNESS

117 Fairview Pointe Dr. 864-757-1269 • Simpsonville Internal-Fitness.net

Phyllis is certified by I-ACT and has been assisting clients for over 9 yrs. The center uses the open system of colon hydrotherapy. Other services include ion foot detox, and infrared sauna. $59.99 colon cleanse with a 10 min. body vibration session when you mention this ad. New clients only. See ad, page 7.

COMPOUNDING PHARMACY COMPOUNDING SOLUTIONS

Pam Bramlett, R.Ph. 115 Pelham Rd, Ste. 12 864-558-0507 • Greenville MyCompoundingSolutions.com

The best medical solutions often arise from compounding. We specialize in building a relationship with you to provide the best possible solution for your individual needs. Bio-identical hormones and women’s health is our specialty.

CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 22.

GREENHILL PHARMACY

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, veterinarian, dermatology, topical pain creams, hormone replacement, hospice, sports medicine, and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. See ad, page 39.

mpounding Co

MAULDIN FAMILY PHARMACY Exp. & COMPOUNDING 5/31/14 CENTER

505 N. Main St. 607 NE Main St. We compound medicines to meet patients’ unique needs •for: 864-963-4466 • Simpsonville 864-288-2600 Mauldin • Pediatric • Veterinarian • Dermatology • Pain Creams • BHRT Your “One Stop Shop” for YourBridge2Wellness.com • Hospice • Nutraceuticals • Sports Medicine • Geriatrics Angela…and Toplovich, certified colon all your pharmacy needs we carry Red Clay Soaps and doTERRA essential oils. hydrotherapist, W e B i l l yoffers o u r i ndetox s u r a sern c e s o y o u d o n ’ t h a v e t o ! (regular and compounded). vices that include ionic footbath, We specialize in custom2531 Woodruff Rd., Simpsonville thermotherapy Mat), and izing your dermatologic, (Five Forks (Bio Promenade) www.GreenHillRx.com ear-candling. Lighten your toxic hormone replacement, peload! See ad, page 36. diatric, pain, veterinarian medications and more. Established family owned business since 1984. Accepting most insurance plans. We look forward to serving you!

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SKRIP SHOPPE

Jim Greene, R. Ph. 406 W. Poinsett St. 864-879-2325 • Greer SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 53.

CRAWLSPACE ENCAPSULATION A HEALTHY HOME

Travis Van Hoogen 864-561-1350 • Upstate area AHealthyHomeSC.com

Crawlspace specialists We seal, encapsulate and dehumidify. Guaranteed to stop and prevent mold and spore growth. If you have mold allergies, you will feel and breathe better. See ad, page 5.

DAIRY PRODUCTS HAPPY COW CREAMERY 332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

We are a unique on-thefarm milk bottling operation offering high-quality fresh milk directly from our own grass-fed dairy cows. Whole Milk, Chocolate Milk, Cultured Buttermilk, and Strawberry Milk are just a few of the dairy products offered at the on-site-store. See ad, page 17.

DENTISTRY

Yoga Resource Guide CLEMSON/PENDLETON

GREENVILLE

The Purple Mat [Yoga • Wellness]

The Purple Mat, Ltd. 102 E. Main St. 864-916-YOGA ThePurpleMat.com

1140 Woodruff Rd. 864-329-1114 SouthernOm.com

Your Yoga Studio ad here for as little as $40 per month! Other beneﬁts included. Call now! 864-248-4910.

Yoga on Land and Lake On Site Classes, Retreats and Workshops 814-574-2157 akashawellness.abmp.com

EASLEY

101-P N.E. Main St. 864-444-5523 IntegrativeYogaTherapySC.com

PALMER DISTINCTIVE DENTISTRY Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville

PalmerDMD.com We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laserassisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 11.

GREENVILLE

www.GreenvilleIndoorRowing.com Halton Business Park 120 Halton Rd, Ste. 1 864-354-2882 ItsYogaStudio.com

PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laserassisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 11.

“Row-ga!” and YOGA at Greenville Indoor Rowing, LLC 576-A Woodruff Rd. 864-281-1505 or 864-901-3776 GreenvilleIndoorRowing.com

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October 2014

PALMETTO PERIODONTICS Dr. William Bohlen 1130 E. Butler Rd. 864-987-9700 • Greenville PalmettoPerio.com

We can meet your total needs from treatment to recovery. We honestly and respectfully educate you, so that together, we can reach your optimal oral health. We offer exceptional service in a clean and modern facility. In our warm and calming environment, your comfort and care are our priority. See ad, page 45.

EYE NUTRITION GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

A holistic vision program that successfully treats eye conditions including macular degeneration, cataracts, glaucoma and more. This program is considered the standard in alternative therapies for the eye. See ad, pages 2 and 3.

FUNCTIONAL MEDICINE GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

We identify the causes of disease rather than treating the symptoms and teach patients about the core principles of health maintenance and prevention. See ad, pages 2 and 3.

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882 • Simpsonville NaturalFarmacy.net

Over 20 years experience in licensed cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program. Free consultations.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

OXYGEN HAIR STUDIO

Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday through Saturday. Credit cards accepted. See ad, page 52.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

HAIR REMOVAL IT’S ONLY SKIN DEEP

@ THE SHOPPES ON TRADE

211 Trade St. 727-243-6681 • Greer ItsOnlySkinDeep.com

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882 • Simpsonville NaturalFarmacy.net

We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations.

An all-natural hair-removal process that eliminates ingrown hair while keeping the integrity of the skin. Call to remove your unwanted hair today!

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets and Puerto Rico. To advertise with us, call: 864-248-4910. 50

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket. See ad, page 31.

HERBALIST HERBAL THYME

Regis Famawi MH, RM 404 N. Pleasantburg Dr. 864-354-5252 • Greenville

Understand how vitamin and herbal supplements can be taken with pharmaceuticals SAFELY. Reiki instruction, Reiki Attunements and Energetic Therapy available. Located at Qi Works Studio.

LANDSCAPE ARCHITECTURE EARTH DESIGN

405 Johnson St. 864-898-1221 • Pickens EarthDesignSC.com

We create a beautiful setting for your home while preserving Earth’s resources. Enjoy an outdoor space that saves water, lowers maintenance, and invites hummingbirds and butterflies.

LAWN MAINTENANCE NATURALAWN OF AMERICA®

293 Lakewood Dr. 864-277-1135 • Greenville Greenville.NaturaLawn.com

Families and their pets deserve a safe and beautiful place to play, free of THE LEADER IN ORGANIC-BASED LAWN CARE harmful chemicals. From waterways to residential lawns, we create a safer environment for those who enjoy the outdoors! Innovation of our product lines and system practices helps set us apart from the rest of the industry. See ad, page 10 

MASSAGE/BODYWORK

Earth Fare − The Healthy Supermarket

JONI DURHAM, LMT, Lic. #2926

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

Offering a variety of modalities including Swedish, Deep Tissue, Hot Stone Massage and Aromatherapy to best approach your particular massage need. Reduce pain, improve circulation, reduce stress and increase the benefits of relaxation. Aids in detoxification. Relax and replenish your body, mind and spirit! See ad, page 13.

3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Upstate South Carolina | UpstateNA.com

Creative Health & Herbal Nutrition 14 S. Main St. 864-233-4811 • Greenville

RESTORATIVE & REHABILITATIVE MASSAGE 106 Memorial Dr. 864-634-3019 • Greer June Lordi, SC Lic.# 4599

Pain and stress reduction and injury rehabilitation. Improve circulation, flexibility, athletic performance and posture. 30+ years’ experience. Member of AMTA & NCTMB. Located within Acupuncture of Greer. See ad, page 21.

MEDIATION NORTH MAIN COUNSELING

617 N. Main St. 864-232-2212 • Greenville NorthMainCounseling.com

Mediation allows for a customdesigned divorce settlement that reduces stress, lowers costs, and manages conflict constructively. Joy Bennett, MSW, LISW-CP, is an experienced Supreme Court-approved mediator. She is highly skilled in visitation plans, property settlement, alimony, child support, and debt allocation. See ad, page 5.

NATURAL FOOD PRODUCTS GREENVILLE JERKY AND VINE 36 S. Main St. 864-982-5802 • Greenville JerkyandVine.com

Healthy choice in high protein, low fat, energy-filled snacks. Organic, sugar free, low sodium, grass-fed beef, free-range turkey, and more. Also jerky for pets. Open 7 days a week; downtown. See ad, page 33.

HAPPY COW CREAMERY 332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

We offer high-quality fresh milk directly from our own grass-fed dairy cows, free-range eggs and a variety of local produce at our farm. See ad, page 17.

NUTRITIONAL COUNSELING JONI DURHAM, CNC

Creative Health & Herbal Nutrition 14 S. Main St. 864-233-4811 • Greenville

Joni knows that what you eat determines how you feel. Let her teach you how to push the reset button on your health with proper nutrition for yourself and your family. Nutrition consultations include face, tongue, nail and eye analysis to help you reach your health goals and live your most vibrant life! See ad, page 13.

PHOTOGRAPHY

SKIN CARE

DREAMSHOTS PHOTOGRAPHY

ORGANIC TAN

Josh and Lory Ament 410 Pelham Rd., 1st Floor 864-502-8466 • Greenville DreamShots.biz

477 Haywood Rd., Ste. G 864-404-5170 • Greenville OrganicTanSC.com

We are a husband and wife team who make artisan heirlooms from life’s treasured moments. Ensure perfect memories of your Wedding, encapsulate youthful vitality with custom HS Senior Portraits, and renew the joy, tears, and excitement you’ve experienced with Newborn Baby Portraits. By Appointment Only. See ad, page 33.

PHYSICAL THERAPY & WELLNESS NEW DAY PHYSICAL THERAPY

SPIRITUAL CENTER UNITY CENTER OF CLEMSON/ANDERSON 304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org

David Taylor, PT, CST, CMT 300 N. Main St. 864-469-9936 • Greer NewDayPhysicalTherapy.com

Patients recover faster by utilizing a combination of conventional and alternative therapies. Alternative approaches include CranioSacral, Myofascial, Vestibular and Visceral Manipulation, drawing on the body’s selfhealing properties. See ad, page 52.

SERENITY REHAB & WELLNESS CENTER, LLC

Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 38.

THERMOGRAPHY THERMAL IMAGING OF THE CAROLINAS

Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045 • Landrum

3795 E. North St., Ste. 14 864-292-0011 • Greenville SerenityRehabWellness.com

Don’t let pain, decreased mobility, and balance issues stop you from enjoying life. Let us help you get back to living, not just surviving. See ad, page 13.

RADIO

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 47.

VETERINARY CARE

Earth FM 103.3 WRTH FM

ALL ABOUT PETS

The Greatest Hits on Earth 864-242-6240 • Greenville EarthFMWRTH.com

Listen to Love in the Morning on Earth FM 103.3. The Greatest Hits on Earth! See ad, page 42.

REIKI-HEALING TOUCH OMA’S HEALING GARDEN WELLNESS CENTER

Oma Sims 150 Milestone Way, Ste. A 864-354-4505 • Greenville OmasLifeEssentials.com

We provide a natural tanning alternative that is paraben and gluten free with Eco-Certified DHA. We also offer organic facials using Australian based jojoba skin care products. Jojoba is naturally hypoallergenic and contains powerful antioxidants to retard the aging process. See ad, page 10.

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS

Oma is a renowned spiritual healer, intuitive and empath. She is a certified Usui and Karuna Reiki Master, Life Coach, and Integrated Energy Therapy (I.E.T.) practitioner. Over 25 years’ experience. Classes available. See ad, page 48.

800-333-7995 BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page 54.

natural awakenings

October 2014

WHOLE BODY VIBRATION

CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

CIRCULATION get on • get active

NATION®

864-593-8217 • Greenville/Greer

Vitamins and 864-558-4750 • Simpsonville supplements CirculationNation.com Shake your way to better health. 10 Minutes = 1 Hour Workout compounded Experience Whole Body Vibration! Low impact, kind to joints, suiton-site. Proable for all ages, including sefessional niors. Hydrate, vibrate, rejuvegrade vitamin brands like Xymogen and Designs nate and try the easiest 10 minute for Health also available. Specializing in bioworkout you’ll ever do! See ad, identical hormone replacement and custom thyroid page 18. medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page Discover the vibration sensation that’s sweeping the nation! 22. Our members agree it can help: Increase muscle strength Reduce effects of stress

Accelerate weight loss Improve bone density Increase metabolism Prevent muscle loss

PERFECT FOR ALL AGES!

Improve circulation

Improve flexibility

Decrease cellulite Massage muscles

Improve mobility

Improve agility Tone and firm

Kind to joints Low impact

Goga Studios Greenville 423 The Parkway

@ Publix, Thornblade Center

864-593-8217

GARNER’S NATURAL LIFE

greenvillesc.gogastudios.com

Become a Member!

49 mo.

$ /

Offering Live Blood Cell Microscopy. This internal view is key to understanding your body’s strengths and weaknesses. You actually see your white blood cells working and will observe any toxic interference in your system like yeast, fungus, bacteria, and parasites. Live cell analysis creates an understanding of what you need to do to restore your health! See ad, page 25.

Goga Studios Taylors

2801 Wade Hampton Blvd. #114

WOMEN’S HEALTH

@ Publix, Hampton Village Center

864-663-1845

taylorssc.gogastudios.com

COMPLETE HEALING AND WELLNESS

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Open 7 days a week for your convenience. See ad, back cover.

Jeanne Petan, Ph.D. 290 Enoree Trail 864-862-4113 • Fountain Inn

WHOLISTIC WELLNESS CENTER

free training free measurements free use of far-infrared sauna free alkaline water

No Contract • No Hidden Fees 10% Senior/Student Discount

27 S. Pleasantburg Dr. 864-242-4856 • Greenville GarnersNaturalLife.com

SOLUTIONS IN HEALTH CARE

BALANCED SOLUTIONS

Drs. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020 • Williamston CompleteHealing.net

420 The Parkway, Ste. J The Village at Thornblade 864-662-7657 • Greer BalancedAgain.com

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, physiotherapy, cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 35.

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IT’S TIME TO LOOK AND FEEL GREAT!

Sparkle all year long Ammonia-free and chemical-free options Expert haircare Certiﬁed master colorist Chicago and European trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES "Most experienced and established" Bio-Identical Hormone Center in the Upstate

864.850.9988

livingwellhealthcare.com 838 G Powdersville Rd. • Easley

Cheryl W. Middleton, PA-C • Clif Caldwell, MD 52

Upstate South Carolina | UpstateNA.com

Feeling Herded Thru?

We take the time to give the personal care you deserve!

New Day

Physical Therapy

864-469-9936

300 N. Main Street, Greer, SC 29650 www.newdayphysicaltherapy.com

CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including bio-identical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 22.

GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

YOGA/PILATES INTEGRATIVE YOGA THERAPY

101-P N.E. Main St.

864-444-5523 • Easley IntegrativeYogaTherapySC.com

Struggling to get the word out about your small business?

Small group classes and private yoga therapy sessions. We specialize in yoga therapy for depression, anxiety, chronic pain, fibromyalgia and weight loss. Classes appropriate for all ages, body shapes and fitness levels. We also have aerial/swing yoga. See ad, page 10.

IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 120 Halton Rd, Ste. 1 864-354-2882 • Greenville ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 35.

indicates NAN (Natural Awakenings Network) Provider

864-248-4910

natural awakenings

October 2014

Upstate South Carolina | UpstateNA.com

natural awakenings

October 2014

Upstate South Carolina | UpstateNA.com