November 2019 Natural Awakenings Upstate

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Chasing ZZZZZs

How to Put Insomnia to Rest

Kids With Gratitude

Making Thankfulness Second Nature

ZENFUL

EATING Joyous, Mindful Meals

November 2019 | Upstate South Carolina | www.UpstateNA.com November 2019

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Contents 12 CHASING ZZZZZs

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How to Put Insomnia to Rest

15 HEALTHCARE AND ANTI-AGING TREATMENTS

at InsideOut Fitness & Wellness

20 THE HAPPY THYROID Seven Ways to Keep It Humming

21 CONNECTION

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BETWEEN THYROID AND HORMONES

by LivingWell Integrative Healthcare

22 KIDS WITH GRATITUDE

Making Thankfulness Second Nature

24 ZENFUL EATING

Mindful Meals in Quiet Gratitude

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28 ANTIQUES RISING

Discovering the Green in ‘Brown’ Furniture

DEPARTMENTS 7 news briefs 10 health briefs 11 global briefs 15 community

spotlight 16 plant-based

health section 20 healing ways 4

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22 healthy kids 24 conscious

eating 28 green living 30 calendar 30 classifieds 32 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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ADVERTISING & SUBMISSIONS Deadlines: must be received the month prior to the issue.

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or go to Contact Us at UpstateNA.com. Deadline: 5th.

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

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ome of you may remember my August 2019 publisher letter describing my trip/adventure to the Big Apple. For a quick synopsis, on July 13, our wedding anniversary, Wayne and I were in New York City waiting in line to see the play To Kill a Mockingbird when the lights went out. This was the start of a 12-hour blackout that affected a large portion of Manhattan.

The play was cancelled and we were issued a refund. However, we were determined to return and see actor Jeff Daniels perform in the role of Atticus Finch. On a balmy evening last month we sat spellbound in the 120-year old Shubert theatre watching Daniels’ rendition of the courageous and steadfastly moral, small-town lawyer who was immortalized in Harper Lee’s Pulitzer prize winning novel.

Although Daniels’ character portrayal differed slightly from the book and film, for me it stands out as a beautifully accomplished piece of entertainment I will remember for a long time.

Our hotel in the city sat right next to an iconic piece of architecture—Grand Central Station. I have since learned that the title only applies to the subway line that runs below the main floor. The entire structure is accurately referred to as Grand Central Terminal. A coupon for a tour of the terminal introduced us to the history and beauty of this massive transportation hub, opened in 1913 as a railway station, and boasting a massive marble staircase, 75-foot windows, and star-studded ceiling.

During World War II Grand Central Terminal became the busiest train station in the country. Its first floor gallery was used by the USO to entertain soldiers and by 1947, more than 65 million people—the equivalent of 40 percent of the U.S. population—traveled through its doors.

By the mid 1950s airplanes began to replace trains as a method of travel. By the 1960s and early 1970s declining budgets and rising crime took a toll on the building. There was talk of it being demolished and replaced with an 80-foot tower.

Preservationists took action and in 1975, Jacqueline Kennedy Onassis and architect Phillip Johnson founded The Committee to Save Grand Central Station. In 1978, the Supreme Court recognized Grand Central Terminal as a National Historic Landmark.

The Landmarks Preservation Commission protected Grand Central from demolition, but the dilapidated terminal was in desperate need of some TLC. In 1990, MetroNorth announced plans to restore the station’s structural, architectural and decorative glory. Metro-North’s vision went far beyond simply refurbishing the building. Its master plan reimagined Grand Central as a vibrant shopping and dining destination, reclaiming its role as New York’s town square.

Today, Grand Central Terminal is not only a beloved landmark, it’s also a transportation center with over 35 dining options, 60 shops and a full calendar of events. The most famous clock in New York sits atop the main information booth on the main concourse of the terminal. The Grand Central Clock has been featured in numerous films and has been the setting for marriage proposals and artistic photo ops. It was created by the wellknown Seth Adams clock company and is valued at between 10 to 20 million dollars.

Grand Central Terminal is a living example of the importance of preserving the history of our cities and our country.

Peace and Blessings,

UPSTATE SOUTH CAROLINA EDITION PUBLISHER Roberta Bolduc MANAGING EDITOR Barbara Bolduc

DESIGN & PRODUCTION Susan Jones

Wendy Wilson CONTRIBUTING Roberta Bolduc WRITERS Barbara Bolduc

Jeanette Watkins SALES & MARKETING Roberta Bolduc

DISTRIBUTION Wayne Vollentine Ed Wilmot

CONTACT US Phone: 864-248-4910 or visit UpstateNA.com and choose appropriate form under Contact Us.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved.

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news briefs This news brief was corrected from the October issue.

Nancy St. John Now at St. John Family Chiropractic in Easley

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r. Nancy St. John is currently seeing patients at St. John Family Chiropractic, in Easley. Dr. St. John explains, “I tried to retire after 42 years in practice, but I ‘failed retirement’ and am now in practice at the Easley location.”

The office is open Monday, Tuesday and Wednesday from 8 a.m. to noon and 2 to 6 p.m.; Thursdays from 2 to 6 p.m.; Fridays from 8 to noon; and Saturdays, by appointment only, from 10 a.m. to 1 p.m.

St. John Chiropractic is located at 300 East A. Ave., Easley. (Please note this address was incorrect in the October print issue). For more information or to set up an appointment, call 864-855-1523 or email HSeasley@gmail.com. See ad, page 11.

Third Annual Whole Health Nation Festival

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he third annual Whole Health Nation Festival will be held Saturday, January 4, 2020 from 8:30 a.m. to 4 p.m. at Zen in downtown Greenville. Event organizers have gathered local vendors including farmers, health practitioners, herbalists, dancers and others. There will be classes, demonstrations, information sharing with vendors, and healing sessions. The focus this year is the water element and the secret power of emotions. The goal is to demonstrate healthy options available in our community.

We often look at physical symptoms yet ignore the emotional content that contributes to disease. At this event, attendees will discover various hydrotherapy options, learn the science of water and move in flow as guests celebrate a day of health and community connection. The experience of this event reflects the multi-dimensional aspects of healthy individuals in community.

According to the festival website, we are 70 percent water. Water is a unique element which corresponds to our emotional nature. It is a refresher, a transformer, a carrier of energy, a place vital for chemical processes within us, and much more.

Whole Health Nation advocates true connection; with purpose and creativity, we can transform our individual and collective health. This event will help attendees start off the New Year with information about attaining better health and well-being.

Zen is located at 924 S. Main St., Greenville. For more information about the festival, text INFO to 864-210-2920, call June Ellen Bradley at 828-899-2787, or visit WholeHealthNation.com. See ad, page 9.

Coming Next Month DECEMBER

Earth-Friendly Holidays plus: Uplifting Humanity

Whole Health Nation and Zen Sponsor Plant Friends Class

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hole Health Nation and Zen are sponsoring a monthly Plant Friends class. In the class, participants will learn the many ways plants are used for healing, medicine and food and about our local plants and resources. The classes will be held from 6:30 to 8 p.m. the second Tuesday of the month until May. The cost is $15 per class or $60 for all eight classes.

The classes will be located mostly at Zen, 924 South Main Street in Greenville.

Other locations are listed on the Whole Health Nation website, so attendees will need to check the website to see where the class will be held each month. The plant walks will start at the Swamp Rabbit Café.

Becoming resilient and learning how to use local plants as an adjunct to standard pharmaceutical practice is a skill that must not be lost. There are many benefits to becoming skilled at using plants for daily use such as in teas or in the bath, for new flavors to enhance cooking, or to reconnect with the natural world around us.

Herbal medicine is a way for us to reclaim ownership of our health and to connect with community members who share a common interest in resilience, nature and gardening.

Plant Friends hosts various instructors who share their expertise. Every month a different herb will be celebrated and tea will be served. Attendees are encouraged to bring their own mug.

For more information, call 828-899-2787 or visit the Plant Friends section at WholeHealthNation.com. Registration is available online. Check out our Plant-Based Health section each month to learn about plant uses.

See ad, page 9.

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news briefs

The Quirky Lotus Spiritual Gift Shop and Herbal Apothecary

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he Quirky Lotus, a spiritual gift shop and herbal apothecary, is a retail space in Spartanburg that brings together likeminded people within the community. The store is a place filled with the energy of healing and connection. They offer holistic and spiritual merchandise, a meditation room, local artist space, classes, workshops, spiritual readings, and many other special events to help people, of any spiritual path, to heal and connect wherever they are on their journey.

Every Saturday the store offers classes, which vary. A complete list of events and products they carry is listed on their website.

The Quirky Lotus is located at 1061 Boiling Springs Rd., Spartanburg. For more information, call 864-699-9955, email TheQuirkyLotusShop@gmail.com or visit LotusLoveOnline.com or Facebook @ TheQuirkyLotus. See ad, page 18.

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30% OFF LIMITED TIME OFFER!

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Life Health & Wellness Regenerative Medicine 1272 Woodruff Road Greenville, SC 29607

November 2019

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Eat Organic to Shed Insecticides Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. They tested the urine of study participants looking for six neonicotinoid insecticides and another substance generated as a result of their decomposition in the human body. “I think the research results are almost without precedent and are highly valuable in that they present actual measurement values showing that you can dramatically reduce the content levels of agrochemicals in your body simply by changing the way you select vegetable products,” commented Nobuhiko Hoshi, a professor of animal molecular morphology with the Kobe University.

Another study from researchers at the University of California at Berkeley studied 16 children and showed that one week after switching to an organic diet, malathion pesticide urine levels were reduced by 95 percent; clothianidin pesticide levels by 83 percent; and chlorpyrifos pesticide levels by 60 percent.

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Supapornkh /Shutterstock.com

Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract selectively kills off triple-negative breast cancer cells.

This is one of the most difficult to treat types that affects 15 to 20 percent of breast cancer patients. Hibiscus is particularly effective when combined with chemotherapy, researchers say, and works as well with very low doses of the chemicals as with higher doses. The flower’s low toxicity and precise targeting of cancer cells also offers hope for long-term treatment. Previous studies have shown hibiscus to be effective on prostate cancer, leukemia, gastric cancer and human squamous cell carcinoma.

Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some say it triggers symptoms, while others report it wards them off. A new study from Harvard and two other teaching hospitals of 98 migraine sufferers used six weeks of daily journals to investigate the link and found that drinking up to two servings of caffeinated beverages a day had little effect, but three or more raised the odds of a headache that day or the next. Among people that rarely drank such beverages, even one or two servings increased the odds of having a headache that day.

A serving was defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda or a twoounce can of an energy drink.

artjazz/Shutterstock.com

Take Hibiscus to Fight Breast Cancer

Say No to the Third Cup of Joe to Avoid Migraines

Dance to Improve Quality of Life With Dementia Older people with dementia, often viewed as being passive and immobile, responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions, say researchers from New Zealand’s University of Otago. The 22 participants between the ages of early 60s and mid-90s had dementia ranging from mild to advanced. They took 10 weekly classes in which the music was “reminiscent” and the movement routines were intuitively easy. “Positive responses such as memory recalling, spontaneous dancing and joking with each other were observed in every session,” reports lead author Ting Choo.

bergamont/Shutterstock.com

health briefs

global briefs

Hot Habits

Sean Pavone/Shutterstock.com

Phoenix Shifts to a Cooler Night Mode

Phoenix, which had 128 days at or above 100 degrees Fahrenheit last year, is one of the hottest and fastestwarming cities in the U.S., and most American cities are expected to drastically heat up in the next decades with heat waves and triple-digit days. In the Valley of the Sun, work and play are shifting into the cooler hours.

Neighborhoods are active at dawn and dusk when residents hike, jog and paddleboard. Last year, heat caused or contributed to the deaths of 182 people in Maricopa County, which includes Phoenix. Ariane Middel, a professor of urban climate at Arizona State University, says, “We are almost a living laboratory.

We can test strategies and see different ways to keep adapting and mitigating. By the time it gets hot in other places, they can take what we have learned here.�

Abandoned Crops SOMMAI/Shutterstock.com

Economics Drive Farm Food Losses

Farmer Cannon Michael left more than 100 acres of ripe cantaloupes unharvested last year because he couldn’t sell them for enough to cover the cost of labor, packing and shipping. According to a new study from Santa Clara University, in California, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Most research on food loss and food waste has focused on post-harvest, retail and consumer levels. The new study offers a far more accurate look at on-farm food loss by relying on in-field measurements. ReFED, a coalition of nonprofits, businesses and government agencies that fight food loss and food waste, estimates that 21 percent of water, 18 percent of cropland and 19 percent of fertilizer in the U.S. are dedicated to food that is never eaten.

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In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest

by Marlaina Donato

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ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association.

The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic.

The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream.

However, a number of natural and holistic approaches can provide lasting

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results without undesirable side effects.

Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest.

“Not sleeping well is a sign of a deeper imbalance that needs to be addressed.

So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.”

The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoc-

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cupations. Says Winnel, “Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds.

Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature.

Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is delayed, they will have trouble falling

Ljupco Smokovski/Shutterstock.com

~Cindy Davies

asleep at a regular bedtime, and when it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.”

Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel.

Our natural hormonal rhythms are wired to release melatonin at certain

times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says.

Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.”

Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania,

Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring. ~Elina Winnel

Sleep Tips Ljupco Smokovski/Shutterstock.com

For healthy circadian rhythm and melatonin cycles, try:

4 Shutting off all screen devices, including the TV, two hours before going to bed 4 Going to bed when you get that 9 p.m. slump and just taping a favorite show 4 Walking barefoot and feeling the earth 4 Spending quality time outside in sunlight, preferably in a natural setting 4 Taking nourishing baths with natural soaps, lavender essential oil or herbs 4 Designating certain time slots to not answer the phone or answer emails 4 Exercising regularly and not within three hours of bedtime 4 Taking a break from work every 90 minutes for two minutes of slow, deep breathing 4 Breaking the caffeine habit by replacing coffee and tea with healthier alternatives

For emotional components of insomnia, try:

4 Going on a “worry fast” for five or 10 minutes, and then practice doing it for an hour or a full day 4 Reserving time with loved ones for in-person conversations and get-togethers 4 Checking in with yourself and acknowledging all emotions and fears without judgment 4 Setting aside ambitions for a day to recharge 4 Sleeping in without guilt—shopping and running errands can wait 4 Choosing not to compare your life with others

adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Two Sides of Every Brain

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel.

“This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta—associated with alertness—to theta and delta, which we experience during sleep.

Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.”

To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

Promising Plant Allies

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.”

Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping November 2019

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tion medications, can interfere with our ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies.

CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns. Cannabidiol (CBD), which does not contain THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

WAYHOME studio/Shutterstock.com

adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications.

Going for that extra cup of coffee during the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescrip-

People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain. ~Jenn J. Allen

Learning New Tricks

Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves sleep and daytime functioning in 70 to 80 percent of treated persons, often without supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD.

CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman.

CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction.

A good night’s rest is indeed possible.

Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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community spotlight

Healthcare and Anti-Aging Treatments at InsideOut Fitness & Wellness

by Roberta Bolduc

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hay Hewitt is a born entrepreneur. In college, she decided to pursue a degree in pharmacy that led to a career in holistic health care.

This early grounding in biology, chemistry and physics served her well and eventually led to her becoming co-owner of InsideOut Fitness & Wellness, a wellness center that specializes in being fit from the “inside out”. Since 2018 the center’s focus has been on AmpCoil therapy using PEMF (pulsed electromagnetic field). PEMF, while not very well known a few years ago, is now more universally recognized as a therapy to help energize damaged cells, restoring them to their natural state and thereby reducing pain and inflammation.

The Food and Drug Administration (FDA) has approved PEMF for treatment of broken bones, severe depression, and postoperative pain and swelling. The AmpCoil is a form of neuro-biofeedback and delivers non-invasive sound wave therapy in a localized, fluctuating, natural field via PEMF. Some of the affects reported from using AmpCoil PEMF therapy include regenerated blood cells; improved circulation; increased oxygen-carrying capacity of blood cells; stronger bones and joints; a healthier immune system; and an increased ability for vital organs, such as the liver, kidneys and colon, to rid themselves of impurities.

Until recently, AmpCoil PEMF

therapy has been the hallmark signature of InsideOut Fitness & Wellness, along with biofeedback analysis, infrared sauna for detoxification, natural health supplements, and personal training.

Still, Hewitt didn’t stop there. Her goal is to be a wellness center where individuals can feel and look as healthy on the outside as they have become on the inside. “Feeling good about your appearance, like it or not, is rooted in our culture,” says Hewitt. This philosophy, plus her interest in state-ofthe-art health therapies, has led to the introduction of blue light therapy as well as red and infrared light therapy.

Blue light therapy is a natural, painfree treatment said to be clinically effective in destroying acne and bacteria and preventing future outbreaks from occurring. Acne develops when dead skin and excess oil join to form a plug that clogs the skin’s pores and hair follicles. This causes bacteria to grow and can trigger inflammation and infection.

Non-UV blue light is emitted into the pores, safely destroying the acne-causing bacteria. This is immediately followed by a specific dose of red light therapy to promote healing, reduce redness and prevent scarring.

Red light therapy—or photobiomodulation—impacts cells on the cellular level, and increases mitochondrial function and ATP production. It essentially “feeds” your cells to increase energy. Red light therapy has been used in clinical settings since the 1980s in Japan, China, Canada, Northern Ireland, Vietnam, Latin America and Eastern Europe.

Some of the benefits reported from the use of red light therapy include the fading of scars and stretch marks; repairing of sun damage; rejuvenation of facial skin and increase of collagen in the skin to reduce wrinkles; activation of the lymphatic

system for potentially improved detoxification; and improved hair growth to reverse balding. The FDA has approved red light therapy for chronic joint pain, slow-to-heal wounds, wrinkles, hair loss and acne.

A more important health benefit of red light therapy is the potential for improved thyroid function. Several studies indicate an improvement using light therapy in treatment of chronic autoimmune thyroiditis.

As reported by PubMed.gov in May 2013, a randomized, placebo-controlled study of 43 patients was conducted in which half of the group received 10 sessions of low-laser light therapy (LLLT) and half received 10 sessions of a placebo. The findings suggested that the LLLT was effective at improving thyroid function.

Hewitt reports significant improvements in clients being treated for revitalization of skin tissue, hormone-related symptoms, and weight loss using red light therapy in combination with AmpCoil PEMF therapy sessions.

The wellness center has also introduced spa services that offer organic facials and a line of organic skin products that complement the red light therapy services.

InsideOut Fitness & Wellness is located at 996 Batesville Rd., Greer, and 35 Rocky Slope Rd., Greenville. For more information visit insideout.fitness or call 864-608-9984.

See ad, page 11.

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~Stacy Thewis

The Happy Thyroid Seven Ways to Keep It Humming

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by Ronica O’Hara

uch of our day-to-day wellbeing—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterflyshaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences.

It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism.

If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the 20

arteries and heart failure later in life, according to a study in Circulation Research.

The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts.

Their recommendations:

1

Keep up mineral levels. The

thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micrograms. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine.

However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A fourounce serving contains twice the daily requirement. In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.

2

Eat fermented foods. About 20

percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut,

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which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.

3

Filter drinking water. “Fluo-

ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Boham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.

4

Detox cosmetics. Phthalates are endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report.

Research cosmetics and find toxin-free alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).

5

Wake up easy. About 85 per-

cent of thyroid diseases involve an underactive thyroid, says Beaman, adding that it is often the body’s pushback against frenzied, stressful lifestyles: “The thyroid is literally slowing down—our body is saying, ‘Slow, slow, go slow.’” For a low-key start to the day, she suggests not using an alarm clock if possible, and then doing some long, slow stretching and

Alexander Raths/Shutterstock.com

Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health.

healing ways

deep breathing. “It takes just five minutes, and you’re starting the day not in fight-or-flight mode, but in a fully relaxed and fully oxygenated body.”

6

Talk it out. In Eastern philosophy, the thyroid in the

throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, “it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,” such as to a therapist, family member or good friend.

7

Do yoga asanas. “Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,” says Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication.

Ronica A. O’Hara is a Denver-based natural-health writer.

Connect at OHaraRonica@gmail.com.

T

Help for a Troubled Thyroid

o verify a possible thyroid condition, consult a doctor, endocrinologist, functional medicine doctor or naturopathic doctor. Ask for a range of tests, not only the standard thyroid-stimulating hormone (TSH) test, but also free T4, free T3, thyroid antibodies for autoimmune reactions, and thyroidreleasing hormone (TRH) tests for a full picture.

The standard pharmaceutical approach for hypothyroidism, the most common condition, is the synthetic hormone levothyroxine (Levoxyl, Synthroid, Unithroid) that boosts T4 production; but it can cause depression and weight gain, researchers at Chicago-based Rush University Medical Center report in The Journal of Clinical Endocrinology and Metabolism. Ask also about Armour Thyroid, derived from animal thyroids, that contains both T3 and T4, and is often preferred by functional medicine doctors.

Other testing can uncover a reaction to gluten, which is often linked to thyroid dysfunction. “For many with thyroid issues, gluten can provoke an autoimmune response via celiac disease or non-celiac gluten sensitivity,” says registered dietitian nutritionist and health coach Amanda Wikan, of Petaluma, California. If a celiac test is negative, she suggests trying a six-week, gluten-free diet and watching afterward for any signs of non-celiac sensitivity such as headaches, bloating, gas or brain fog.

LivingWell Integrative Healthcare on

Connection Between Thyroid and Hormones

by Cheryl Middleton, PA-C

I

n the informative article “The Happy Thyroid”, author Ronica O’Hara mentioned that women are 5 to 8 times more likely to suffer from malfunctioning thyroids than men. This is largely due in part with the hormonal connection to thyroid function. The human body has three major endocrine producing organs: the thyroid gland, the adrenal glands (whose main job is making cortisol, the stress hormone), and the sex organs (ovaries for women and testicles for men). It turns out that progesterone, one of the main female hormones, plays a vital role in converting T4 into the active form of free T3 (T3 not bound by globulins)—essentially, the “workhorse” of hormones. Progesterone can begin declining as early as 10 years before menopause. So it is important to know all of your hormone levels, not just the thyroid.

Another great point that Ms. O’Hara made was about the interference of fluoride and chlorine by blocking the absorption of iodine. Another element that does this and needs to be avoided is bromine. The most obvious place to find bromine is in hot tubs, but a less known place is in our food. Bromine is used as a decaking agent in bread, and in some sports drinks as “brominated vegetable oil”, just to mention a few. So reading labels is imperative.

Here at LivingWell Integrative Healthcare, we strive to help patients feel and look better through natural balance.

LivingWell Integrative Healthcare is located a 838 Powdersville Road, Ste. G in Easley. For more information, go to LivingWellHealthcare.com or call 864-850-9988. See ad, page 27.

November 2019

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healthy kids

The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late. ~Giacomo Bono

Kids With Gratitude Making Thankfulness Second Nature

T

by Ronica O’Hara

his Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging

research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and well-being. “The good

news about gratitude is that it is one of the more growable character strengths—and it’s never too late,” says Giacomo Bono, Ph.D., an assistant professor at California State University, in Dominguez Hills, and co-author of Making Grateful Kids: The Science of Building Character.

It’s also never too early to “plant” it: Even toddlers love to parrot, “Thank you.”

Research by Bono and others shows kids that are grateful are happier, more engaged and studious, and less envious, depressed, materialistic and prone to violence. It can be taught: After one week of daily 30-minute lessons on gratitude, 8- to 11-year-olds wrote thank-you notes for a PTA presentation that were 80 percent longer than notes by kids that didn’t have the lessons.

To instill gratefulness in a child:

1

Be grateful and show it.

“Kids are more likely to do something if they see adults around them doing it,” says Bono. “Being specific with your words helps, too, because it shows what behavior mattered to you and why.”

Adds psychologist Mary Jo Podgurski, founder and president of the Academy for Adolescent Health, in Washington, Pennsylvania: “If we express our gratitude by making eye contact, with sincerity and by providing an example of how much we are appreciative, the words are empowered. Telling the grocery clerk, ‘I really like the way you packed my berries on top. Thanks for taking the time to be careful with my purchases,’ will light up the clerk’s face.” That can translate into a child not simply saying, “Thank you” to a grandparent for birthday money, but also explaining how excited they are about the game they plan to buy with it.

2

Enact a small daily ritual.

“It’s also good for families to come up with gratitude rituals,” says Bono. “Everyday conversations about the good things and people we have or encounter in life, and being specific with words, helps young children understand the connection between kindness and feeling grateful better.”

For writer Judy Gruen’s family in Los Angeles, this means a morning prayer: “When we wake up in the morning, the

22

Upstate South Carolina | UpstateNA.com

first words we say are those of gratitude that we have awakened and have the opportunity for a new day.”

At dinner time, some families play “a rose, a thorn, a bud”— with each person saying what happened that day that they’re grateful for, what problems came up and what they’re looking forward to. As a bedtime ritual, Heidi McBain, a counselor and author in Flower Mound, Texas, follows a routine with her two children that includes “reading, checking in about their day—the good/bad/ugly—and at least one thing they are grateful for from their day. And I often share mine, as well!”

3

nia, does with her five children: “We spend 10 minutes walking around and appreciating all we see. My children love it!”

In the home of northern New Jersey therapist Shuli Sandler, when one family member shows gratitude to another, a coin is put in a jar. “When it is full, the whole family can go out and do something together, like grab ice cream or something fun—remembering of course to say thank you,” she says.

Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Make gratitude fun.

By getting creative, we can make kids’ expressions of gratitude even more enjoyable. Business coach Kristi Andrus, in Denver, says that her family toasts a lot at mealtime, raising their glasses and clinking them. “Our toasts are simple, ‘Today I’m grateful, thankful, or happy to share ________.’ [fill in the blank]. The kids love it and the parents always smile at what the kids bring up.”

Charlene Hess, in Eagle Mountain, Utah, a blogger and homeschooling mom to seven kids, has set up a gratitude door with a sticky note added each day from each child. “This really helps the kids become more aware of all the good things in their lives, particularly as time goes on and they have to get more creative with their responses.”

“A rampage of appreciation” is what Jeannette Paxia, a motivational speaker and children’s book author in Modesto, Califor-

Gratitude-Building Resources Gratefulness.org: Essays, practices and resources for grateful living.

Making Grateful Kids: Advice from leading researchers at Psychology Today: Tinyurl.com/MakingGratefulKids.

How to Teach Gratitude to Tweens and Teens: Tinyurl.com/ TeachingGratitudeToTeens.

TED talks playlist: Videos that inspire gratitude: Ted.com/ playlists/206/give_thanks.

Research on gratitude in children: Tinyurl.com/ YouthGratitudeProject.

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ZENFUL EATING Mindful Meals in Quiet Gratitude

I

by April Thompson

n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.”

Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance.

“Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says Jean-Philippe Cyr, author of The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes.

“Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop. These things are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained 24

Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples.

While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth.

Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada.

The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpowering. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.

Mind Over Mouth

Mindful eating can open up a beautiful

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new relationship to food, says Jan Chozen Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.”

Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”

Tuning In at Mealtime Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’

Tune into your cellular hunger,” she says.

At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,” says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating.

“Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays.

Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.”

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Jukov studio/Shutterstock.com

conscious eating

The Zen of Food

H

ere are a few simple tips from Buddhist priests and cooks on making mealtime more mindful.

Have a mid-meal gut check, suggests Jan Chozen Bays. “When your stomach feels three-quarters full, have a conversation with a friend or have something to drink before continuing to eat. Often you will find after 20 minutes you are actually full,” says the author and priest.

Myoju Erin Merk, a priest at the San Francisco Zen Center, suggests setting a phone timer in the kitchen to mark it as a practice time to tune into the senses. “Try to slow down and notice what’s happening as you cook. Try to stay with the sensory experience and not judge everything, like whether the carrot is cut right. It can be a very relaxing and peaceful way to work in the kitchen.”

Make the first few sips or bites of a meal mindful, spending the first few moments in silence if possible, says Bays.

“Working quietly with that pile of carrots or onions, you have space to focus on just one task,” adds Merk.

Incorporating all of the five tastes of Buddhism—salty, sweet, sour, bitter and umami (savory)—is another way to bring meals in balance, according to author and

priest Gesshin Claire Greenwood. “Having all of these flavors represented makes a meal feel balanced and satisfying.”

Buddha Bowl

Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.”

Pumpkin seeds are an incredible source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything.

Yields one bowl 1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked For the dressing: 1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini 1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil

MEET YOUR

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Try for free!

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25

Cooking Like a Zen Master photo by by Samuel Joubert

don’t use it, or cook it before adding it to the dressing.

photo by by Samuel Joubert

Hearty Moroccan Soup

Garnish: Pumpkin seeds Microgreens Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish.

Drizzle with oil, then season with salt and bake for 30 minutes.

Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together.

Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil.

Stir to combine.

Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish.

Serve immediately.

Tip: For those that can’t digest raw garlic,

26

“This is hands-down my favorite soup,” says Cyr. “It reminds me of a Moroccan tajine, a savory stew made with vegetables and spices. The name tajine comes from the particular type of roasting dish in which Moroccan stews are cooked. There’s no need to buy any special equipment to make this recipe, but you will want to hunt down harissa, a North African chili paste you can find in most grocery stores nowadays. Be careful, though—it’s hot!”

Yields 8 to 10 servings 3 Tbsp olive oil 1 onion, diced 1 tsp mustard seeds 1 tsp celery seeds 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried oregano ½ tsp turmeric 1 clove garlic, minced 8 cups vegetable broth 1 (28 oz) can diced tomatoes 1 (19 oz) can green lentils, rinsed and drained 2 yellow-fleshed potatoes, peeled and diced

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2 carrots, diced 1 Tbsp harissa paste 3 bay leaves Salt and black pepper, to taste In a large pot over medium heat, heat the oil, then add the onions and sweat for 4 minutes.

Add the mustard seeds, celery seeds, cumin, coriander, oregano, turmeric and garlic. Continue cooking for 2 minutes.

Add the remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 1 hour, stirring occasionally.

Remove the bay leaves. Serve hot.

Excerpted with permission from The Buddhist Chef, by Jean-Phillippe Cyr.

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green living

ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

F

by Yvette C. Hammett

ast food and fast fashion are common in this amped-up world. There’s also fast furniture—the kind that often comes in a box, assembly required.

It’s made of particle board held together by toxic chemicals; it is often flimsy and it’s consuming forests at an alarming rate.

But millennials love it. That’s why they’re sometimes called the IKEA generation.

“Your grandmother’s big sideboard and armoire are hard to sell,” says Todd Merrill, owner of the Todd Merrill Studio, a furniture and design gallery in New York City. “We have changed the way we live. Our houses are laid out differently— no more formal dining rooms. I think people are less inventive about how to repurpose, reuse and restore.”

Grandma’s treasures, once passed down for generations, are largely passé. The new word for antiques is “brown furniture”; prices have plummeted 60 to 80 percent in two decades, say industry experts.

The youngsters want no part of them, even though they are hand crafted out of solid wood extracted from old-growth forests that took centuries to mature.

Large retail chains cater to strong consumer demand for disposable furniture, and it is driving a great deal of deforesta-

28

tion, according to the Alliance of Leading Environmental Researchers & Thinkers (ALERT). IKEA’s own figures show that it uses 1 percent of the world’s commercial wood supply a year to manufacture these throwaway pieces. The U.S. Environmental Protection Agency reports that 9,690 tons of furniture—both fast and slow—ended up in the nation’s landfills in 2015, the latest year for which statistics have been published.

The trend is at odds with millennials’ notable environmental sensibilities—and they do put a premium on authentic, handmade items and companies with social impact—so experts say the tide may be turning. Like the growing Slow Food movement, “slow” furniture enjoys a sense of character and provenance that doesn’t come in a box.

When Merrill opened his furniture studio in 2000, it consisted of half pristine antiques and half mid-century modern furniture. He quickly saw a trend of people snapping up the mid-century and leaving the handcrafted antiques behind. “I pulled things out of trash heaps in the Upper East Side. People came in and started snatching up all the vintage modern.”

Merrill’s vintage offerings now focus on mid-century modern and

Upstate South Carolina | UpstateNA.com

upcycled, repurposed furnishings, something the millennials have taken to.

The kids will continue to come around, he says. “If you go around Brooklyn, people are reusing and recycling antique furniture. With the antique market hitting bottom, it is hard to ignore it. As it bottoms out, kids are going to come back to these things.”

There can be a cool factor in reusing something that is old, unique and odd, he added. “Oddity and ugliness is kind of in fashion right now.”

Alex Geriner, of Doorman Designs, in New Orleans, began upcycling out of necessity. He had little money to furnish his 19th-century apartment. His need quickly became a business when the furnishings he created out of old wood pieces began flying out the door. “I think for millennials—I am a millennial—they want something with a story tied to it, some sort of bigger meaning. My generation is all about experiences. If they can say, ‘I found this in a dumpster’ or ‘in a roadside flea market,’ any story is an investment for millennials.”

Terry Gorsuch, whose side business in Dolores, Colorado, Rustique ReInvintage, involves salvaging old theater chairs, church pews and other novel items, upcycling them and selling them for a tidy profit, says, “There is nothing special about a coffee table from IKEA. All our pieces have a story. They’re from a 1936 theater or an 1895 Grange Hall where farmers and ranchers met.”

Gorsuch says he already has some “hipster” millennials buying items like old lockers or other odd pieces that they mix and match. “When you take something and put it back to use, you get a feeling of satisfaction,” he says.

“The informality of today allows for the mix-and-match thing,” Merrill says.

“Take an old door and repurpose it …

Put it up in your house or upcycle it into a table. “What we are missing in our homes is character,” he says. “Repurposing is a very good thing to do.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops

By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria.

He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market.

CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks.

New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper.

Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do.

Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds.

The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives.

Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed.

Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

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Copper in new device stops cold and flu

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calendar of events

TUESDAY, NOVEMBER 12

SATURDAY, NOVEMBER 2

Beyond Limits: A 10 Week Course – 6-8:30pm.

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Join Reverend Marcia MacLean in the discovery of what it means to truly live. Connect with the power and possibility within and discover your spiritual identity with a purpose that is unique to you. Weekly love offering, plus materials and registration fee of $65. The Whole Health Collective, 530 Howell Rd., Ste. 100, Greenville. 387-0435.

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Drum Circle – 3-5pm. Join us in this one of a kind rhythmic experience where Lori Ann Holland will take you on a new kind of healing journey using the power of sound and the joy of rhythm. $10 donation.

The Quirky Lotus Shop, 1061 Boiling Springs Rd., Spartanburg. 699-9955. facebook: @thequirkylotus. thequirkylotusshop@gmail.com.

Hemp – CBD Education – 9:30-11am. Come join me as I walk you through the history of the hemp plant, explain what CBD and CBG is and how they work to heal your body from within. Free. The Whole Health Collective, 530 Howell Rd., Ste. 100, Greenville.

Text at: 382-9048. RosemaryOliver18@gmail.com.

SUNDAY, NOVEMBER 3 Center for Spiritual Living Greenville presents “Empty Hands” – 9:30 am Meditation, 10:00 am Celebration. Join us for the second of three Launch Sundays this fall. Our Sunday Celebrations are imbued with practical spiritual principles, uplifting and engaging music, centering meditation and healing affirmative prayer. Love offering. We meet at The Whole Health Collective, 530 Howell Rd, Ste. 100, Greenville. Visit CSLGreenville.org, Email GreenvilleCSL@gmail.com or call Rev. Marcia MacLean at 561-676-7997 for details.

TUESDAY, NOVEMBER 5 Beyond Limits: A 10 Week Course – 6-8:30pm.

Every Tuesday, beginning Sept. 17 though Nov. 12.

Join Reverend Marcia MacLean in the discovery of what it means to truly live. Connect with the power and possibility within and discover your spiritual identity with a purpose that is unique to you. Weekly love offering, plus materials and registration fee of $65. The Whole Health Collective, 530 Howell Rd., Ste. 100, Greenville. 387-0435.

TheWholeHealthCollective.com

THURSDAY, NOVEMBER 7 Small Blood Vessels – Big Problems – 6:307:30pm. Many physical discomforts are directly related to diminished circulatory system which can result in dysfunctional metabolic process. Come learn how to get a better supply of oxygen and nutrients to–and better waste disposal from–your cells.

Free. The Whole Health Collective 530 Howell Rd., Ste. 100, Greenville. Eric Eckelman: 313-5265.

Eric2massage@gmail.com.

SATURDAY, NOVEMBER 9 Ordination Workshop in the Order of Melchizedek – 1-5pm. This workshop explains the commitment of ordination, history of Melchizedek and legal ramifications to perform weddings, sacred rituals etc. Each priest is legally ordained under “Sanctuary of the Beloved”, a non-denominational church in the U.S. $160. Crystal Visions, 5426 Asheville Hwy (Hwy 25), I-26, Exit 44, Hendersonville, NC. 828-687-1193. crystalvisionsbooks. com

SUNDAY, NOVEMBER 10 Clarinet/Harp Concert – 3:30pm. Atlanta musicians Don Erdman, clarinet, and Susan Ottzen, harp, present a one-hour concert of jazz, classical and film score selections. Free. Saint Andrew Catholic Church, 209 Sloan St., Clemson. 643-2589. ceconcerts@saclemson.org. Jamie Dean, Director of Music: jamie@saclemson.org.

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THURSDAY, NOVEMBER 14 Holistic Happy Hour – 5-8pm. Healthy Thanksgiving Food Fest. Meet the Doctor: Dr Justin Griffin talks about Network Chiropractic.

Free services will be raffled off. Free. The Whole Health Collective 530 Howell Rd., Ste. 100, Greenville. 387-0435. TheWholeHealthCollective.com

SATURDAY, NOVEMBER 16 Access Consciousness Bars Workshop with Bettye Dorn – 10am-6pm. Become a certified Access Bars practitioner! Running bars is like the delete button on your computer. Thoughts, feelings, and emotions that keep you stuck, repeating the same patterns are released. Learn how today! $350 Investment; $175 repeat students. Crystal Visions, 5426 Asheville Hwy (Hwy 25), I-26, Exit 44, Hendersonville, NC. 828-606-0115. eytteb@gmail.com.

Tarot & Oracle Basics – 3-5pm. Tarot and Oracle cards are not difficult to learn, but there’s always more that can be learned. They’re a great tool in your spiritual tool bag and overall individual growth! $20. The Quirky Lotus Shop, 1061 Boiling Springs Rd., Spartanburg. 699-9955. facebook: @ thequirkylotus. thequirkylotusshop@gmail.com.

TUESDAY, NOVEMBER 19 Holistic Chamber of Commerce Meeting – 7-8:30pm. What can Mindfulness-Based Stress Reduction do for me? MBSR has helped hundreds of participants to effectively address daily stress, chronic pain, illness, & stress related conditions. Learn more about this powerful tool!

Speaker: Peggy Zielinski. Free for members. *see website below for joining. Held at: The Whole Health Collective, 530 Howell Rd., Ste. 100, Greenville. Kathy Cassidy: 884-5646.

Greenville@holisticchamberofcommerce.com

classifieds and jobs WANTED: SPEECH LANGUAGE PATHOLOGIST. Part-time (3:30-6pm) available.

Experience working w/children & adults.

Email resume/references to BEACONteam@ BEACONslps.com.

ROOM 4 RENT by hr./day/mo. Also, ORGANIC SPRAY TAN position available. Quiet massage salon, Mauldin. 864-987-9708.

FREE 10 WEEK GRIEF SUPPORT CLASSES in Easley, Greenville and Spartanburg—Every Season! Sign up at HospiceGriefSupport.com or call Interim Hospice at 864-627-7049.

WELLNESS CENTER IN GREER is looking for like-minded individuals interested in renting space for therapy, services, classes, or other forms of collaboration. We are presently looking for a few people to do community promotional work for wellness services. Therapists welcome! Contact Doug 864-884-5115.

ESTABLISHED MASSAGE SCHOOL for sale. Will consider all options. Good location.

Call 864-987-9708.

DOWNTOWN CLEMSON’S BUTTERFLY ECO BEAUTY BAR opening soon.

Now hiring not your average beauty professionals. Instagram @ButterflyEcoBeautyBar; email MyNaturalButterfly@yahoo.com.

LOOKING FOR A VERY HEALTHY ADULT between the ages of 21 and 35, that has never taken antibiotics, was breastfed as a child and has excellent digestion and elimination, to be a fecal donor. The price for each donation I can pay is $25. Call 864-663-7033.

LICENSED NUTRITIONIST WANTED to work with holistic health group including M.D. and RN. Make your own hours and fees. Very reasonable rent.864-387-0435.

TheWholeHealthCollective@gmail.com

plan ahead

SATURDAY, NOVEMBER 23

SATURDAY, JANUARY 4

Creating Safe Space – 3-5pm. Energy work comes in many forms. One of the most important aspects is to engage in energy work in a safe space. Join us to learn how to practice creating a safe space! $15.

The Quirky Lotus Shop, 1061 Boiling Springs Rd., Spartanburg. 699-9955. facebook: @thequirkylotus. thequirkylotusshop@gmail.com.

3rd Annual Whole Health Nation – 8:30am-4pm.

We often ignore the emotional content that contributes to dis-ease. We will also discover various hydrotherapy options, learn the science of water and move in flow as we celebrate a day of health and community connection. See news brief, this issue. Zen, 924 S. Main St., Greenville. June Ellen Bradley: 828-899-2787. wholehealthnation.com.

SATURDAY, NOVEMBER 30 Small Business Saturday – 10am-6pm. Come support us on Small Business Saturday! We will have refreshments, teas, a gift drawing and much more. Mention this ad and get 10% off! Free. The Quirky Lotus Shop, 1061 Boiling Springs Rd., Spartanburg. 699-9955. facebook: @thequirkylotus. thequirkylotusshop@gmail.com.

Upstate South Carolina | UpstateNA.com

on going events Note: Dates are subject to change.

Please use contact information to confirm dates and times of events.

How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

monday Complimentary Posture Assessments – 10am5:30pm. Get a “reality check” on your posture with yoga therapist Joan Craig. You will see your posture in photos overlaid with a “digital plumb-line,” and learn the top priorities to improve your posture with mindful exercise. Free. Choose Joyful Health.

Event held at Riverside Tennis Club, 435 Hammett Bridge Rd., Greer. Joan Craig: 561-5925. Joan@ ChooseJoyfulHealth.com.

Daily Intuitive Readers at Crystal Visions Bookstore – 11am-4pm. Intuitive readers are available daily Monday through Saturday; no appointment necessary. $40 cash/30 minutes.

Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I -26 Exit 44), Hendersonville, NC. 828-687-1193.

CrystalVisionsBooks.com.

Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville.

322-2828. AugerFamilyChiropractic.com.

The Path to Optimal Health – Every 3rd Monday.

6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. AugerFamilyChiropractic.com.

Meditation Monday – 6:30-7:30pm. Beginner to expert level, we come together to create a space bigger than the sum of its parts. Donations welcome. June Ellen Bradley, Zen, 924 S. Main St., Greenville.

tuesday Plant Friends Monthly Meeting – 6:30-8pm.

Second Tuesdays from Oct -May. Plant friends celebrates our connection with nature and how to work with plants, gardening tips, resources and joining together in celebration of plant medicine.

Bring a mug. A tea will be served of “the plant of the month”. $15.00 per class or $60.00 membership for all 8 classes. June Ellen Bradley, Zen, 924 S. Main St., Greenville, or location to be listed on the wholehealthnation.com plant friends section. J. E. Bradley: 828-899-2787.

Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have.

Open to the general public. Cost is zoo admission.

Greenville Zoo, 150 Cleveland Park Dr, Greenville.

GreenvilleZoo.com.

Living in the Present with Laura Noone – 1pm.

Improving mindfulness of staying in the moment instead of dwelling on the past or worrying about the future. This program is designed for people who have completed cancer treatment but can benefit anyone with past or present medical issues. Free.

Cancer Association of Anderson, Event held at Life Choice, 100 Healthy Way, #1100, Anderson. To register: 222-3500.

Beyond Limits: A 10 Week Course – 6-8:30pm.

Every Tuesday, beginning Sept. 17 though Nov. 12.

Join Reverend Marcia MacLean in the discovery of what it means to truly live. Connect with the power and possibility within and discover your spiritual identity with a purpose that is unique to you. Weekly love offering, plus materials and registration fee of $65. The Whole Health Collective, 530 Howell Rd., Ste. 100, Greenville. 387-0435.

TheWholeHealthCollective.com

wednesday Have You Had A Spiritual Experience? Greenville – 2:30pm. 2nd Wednesday of the month.

Looking for a deeper understanding of who you are and your life’s purpose? We are an open spiritual community for people of all faiths to meet and discuss various spiritual topics and share our insights.

Free. Barnes and Nobles coffee shop, Haywood Rd., Greenville. Contact: Beth (leave message): 3463058. Meetup.com/Upstate-Spiritual-ExperiencesGroup or Eck-SC.org.

Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com.

thursday Living in the Present with Laura Noone – 1pm.

See details on Tue. 1pm listing. Cancer Association of Anderson.

Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com.

DECEMBER

Uplifting Humanity plus: Earth-Friendly Holidays

Readers are Seeking These Providers & Services:

Holiday Gifts • Charities Community Services • Natural Toys Fair Trade Goods • Traditional Crafts Thrift Stores ... and this is just a partial list!

HEALTHY LIFESTYLES ISSUE

JANUARY

Age-Defying Habits

plus: Healthy Immune System

FEBRUARY

Cardiovascular Health

plus: Regenerative Medicine

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

CONTACT US Phone: 864-248-4910 or visit UpstateNA.com and choose appropriate form under Contact Us.

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community resource guide ACUPUNCTURE ACUPUNCTURE OF GREER Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress.

Specializes in orthopedic issues and more in a tranquil environment.

Cupping offered to patients for $30/30 minutes. Call with questions or for an appointment.

AFFORDABLE ACUPUNCTURE Joan Massey, L.Ac. Hope Dennis, L.Ac, M. Ac., Dipl. Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville AffordableAcupunctureByJoan.com

We offer affordable communitystyle acupuncture. Specializing in pain management, aromatherapy, cold wave laser, Chinese herbs and detoxification techniques. Individual private sessions also available.

See ad, page 3.

BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

We get to the root cause of your health issues using bio-energetic testing methods and incorporating German-manufactured homeopathic remedies and supplements, oxygen therapy and chiropractic care. 30+ years experience using integrative natural alternatives to modern medicine. See ad, page 5.

BIO-IDENTICAL HORMONE THERAPY LIVINGWELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 27.

ADVANCED BODYWORK HARMONY AND FUSION, LLC 220 N. Main St. 864-214-6720 • Greer HarmonyAndFusionLLC@gmail.com

A balanced approach to stressfree living. Advanced bodywork, reflexology, qigong, EMF solutions, stress elimination, environmental sensitivities, sleep disorders, autoimmune diseases, anxiety disorders, craniosacral therapy, pain relief. See ad, page 25.

AROMATHERAPY GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ads, pages 2, 16 and 36.

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BOOKSTORES METAPHYSICAL BOOKSTORE & EVENT CENTER 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

New & Used Books, Crystals, Gemstones, Jewelry, Music, Incense, Candles, Tarot, Statuary, Intuitive Readers, Energy Workers, Event Space, Labyrinth. We buy books! Monday – Saturday 10 a.m. to 6 p.m.

CHIROPRACTIC AUGER FAMILY CHIROPRACTIC 1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

Upstate South Carolina | UpstateNA.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 4.

LIFE HEALTH & WELLNESS 1272 Woodruff Rd. 864-288-2136 • Greenville www.greenvillehealthwellness.com

We provide advanced spinal correction utilizing low force instrument adjusting. We also offer nutrition testing using muscle reflexes to measure your neurological reflexes and organ functions. See ad, page 9.

ST. JOHN FAMILY CHIROPRACTIC Dr. Nancy St. John 300 East A. Avenue Easley • 864-855-1523

Pain relief through healing adjustments. We teach you the proper postural positions to follow in all your activities— walking, sleeping, sitting, standing, vacuuming, working at a computer, etc. See ad, page 11.

COMPOUNDING PHARMACY LIFE PHARMACY & WELLNESS Joe Blizzard, RPh, Ph.D. 406 W. Poinsett St. 864-879-2325 • Greer LifePharmacy.biz, Info@LifePharmacy.biz

We are a compounding pharmacy specializing in women’s health, CBD oil/cream treatments, nutritionals, organic skin care, and adrenal fatigue. Clinical solutions for health challenges. See ad, page 17.

COUNSELING MONIQUE GUFFEY, LPC, NCC, MS-CHT 530 Howell Rd., Ste. 100 843-368-6331 • Greenville CounselingForPositiveChange.com MoGuffeyLPC@gmail.com

Stuck? Tried everything? Let’s talk.

Your story (yes, that one!). The good, the bad and the ugly. Get it out so you can start living again.

Skype sessions available. See ad, page 5.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, and ozone therapy; fluoride-free office since 1995. See ad, page 19.

PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, and ozone therapy; fluoride-free office since 1995. See ad, page 19.

EVENT CENTER METAPHYSICAL BOOKSTORE & EVENT CENTER 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

A beautiful setting for your event! Conference room includes 65 chairs. Private consultation room. Garden includes labyrinth, medicine wheel, pavilion. Brochure rack rental, snack bar.

FOOD AND DRINK KANGEN IONIZED WATER Joseph Heustess, Distributor 864-364-4913 WatershedSC.com WatershedSC@gmail.com

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. See machines at WatershedSC.com and demonstration at KangenDemo.com. 0% financing.

HAIR SALON / SPA NANCY LEE’S HAIR ART Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/organic/ammonia-free color and products.

Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

OXYGEN HAIR STUDIO Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer oxygenhairstudio.com

A healthier way to beauty. Natural, non-toxic, organic products / services. Chicago and European trained; 30 years experience. Certified master colorist; hair design, care, consultation specialist.

HEALTH AND WELLNESS ADVANCED CBD CLINIC & DISPENSARY LLC. Conner Pirkle 1662 E. Greenville Street, Suite A 864-844-9898 • Anderson AdvancedCBDsc.com Admin@AdvancedCBDsc.com

Wondering about CBD oil and its many benefits? Advanced CBD is a familyowned and -operated CBD clinic here to help answers all your questions. See ad, page 18.

THE QUIRKY LOTUS Tavin & Amanda 1061 Boiling Springs Rd. 864-699-9955 • Spartanburg lotusloveonline.com thequirkylotusshop@gmail.com

A quirky little gift shop with lots of unique gifts, 100% natural CBD and herbal blends. Classes, events and meditation space available. See ad, page 18.

HEALTH FOOD STORES BELUE FARMS NATURAL MARKET Harriett Belue, owner 3769 Parris Bridge Road 864-578-0446 • Boiling Springs BelueFarms.com Market@BelueFarms.com

Local and organic foods including fresh produce, grass-fed beef, pastured meats and eggs, wild-caught seafood, raw milk and cheese, gluten-free staples, wholesome snacks, Paleo/Whole 30 foods, wellness supplements, CBD hemp oil, custom baskets and gifts. See ad page 17.

EARTH FARE THE HEALTHY SUPERMARKET 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturally-raised meats, seafood, supplements, natural beauty products and an eat-in café, deli and juice bar. Check out our event calendar for upcoming happenings.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville

Imagine a farmer’s market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store and eatin café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HOLISTIC PHYSICIAN GRACE INTEGRATIVE MEDICINE Melissa C. Overman, DO, MPH, CHES, FAOCOPM 101-P NE Main Street 864-546-5505 • Easley GraceMedStudio.com

Truly personalized care by a board-certified physician focusing on preventive and natural treatments for frustrating and chronic conditions. Your health goals are our goals. See ad, page 22.

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HOLISTIC WELLNESS HEALTHY LIVING

HEALTHY PLANET

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

ENLIGHTEN WELLNESS Jennifer Smith, CHHP 880 S. Pleasantburg Dr., Ste. 4D EnlightenUpstate.com • Greenville

Individual consultations, comprehensive wellness programs and monthly workshops. Specializing in autoimmune and other chronic conditions by giving your body the tools it needs to heal itself naturally. Therapies include BrainTap entrainment, IonCleanse detoxification and Wellness Pro electrotherapy.

INSIDE/OUT FITNESS & WELLNESS Shay Hewitt, RPH, PD 996 Batesville Rd., Greer 35 Rocky Slope Rd., Greenville 864-608-9984 InsideOut.fitness

Our Wellness Center restores health from the inside out. Therapies include AmpCoil-PEMF therapy, ZytoScan, biofeedback analysis & therapy, infrared sauna, LED light therapy, and treatments for hormone imbalance, and pain and inflammation. See ad, page 11.

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

SYNERGISTIC NUTRITION Stephen Heuer; B.S. Nutripath 160 Dewey Rd. 864-895-6250 • Greer SynergisticUniverse.com Stephen@SynergisticUniverse.com

With diet and professional supplementation, I’ve helped people to restore health in all manner of conditions. Now offering Plasma light therapy sessions.

Your first session can restore your energy and mood, alleviate pain and improve detoxification.

See ad, page 8.

THE WHOLE HEALTH COLLECTIVE 12 Practitioners 530 Howell Rd., Ste. 100 864-387-0435 • Greenville TheWholeHealthCollective.com TheWholeHealthCollective@gmail.com

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

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Upstate South Carolina | UpstateNA.com

TWHC is a cohesive group of natural health practitioners who hold a shared vision of providing skilled, effective and affordable natural health treatments to our community. See ad, page 8.

INTEGRATIVE HEALTH AND WELLNESS WELLNESS BY DESIGN Dr. Connie Casebolt Carver 850 S. Pleasantburg Drive, Ste. 103 864-558-0200 • Greenville WellnessByDesign.center MemberServices@WellnessByDesign.center

Family-owned integrative medical clinic, focusing on bio-identical hormone replacement therapy, stem cell therapy and more. See ad, page 14.

MASSAGE / BODYWORK SALÚTEM ORGANIC MASSAGE Heather Coe Meuldijk, LMT, Esthetician 300 Randall St., Ste. F 864-630-6141 • Greer Salutem-om.MassageTherapy.com Salutem.Organic.Massage@gmail.com

Salutem Organic Massage strives to provide each client with the ethereal “dream” massage and skin services while also providing deep, therapeutic relief. See ad, page 21.

NATURAL CONNECTIONS JUNE ELLEN BRADLEY Whole Health Nation 828.899.2787 • Greenville WholeHealthNation.com

Join us for meditation (see Monday calendar listing), community events, plant medicine, art and movement. Visit website to choose one-on-one or pre-selected group activities; fall schedule offerings posted 9/19.

Arrange for your experience in advance. Save the date: Next community conference, January 4, 2020. See ad, page 9.

SPIRITUAL CENTER CENTER FOR SPIRITUAL LIVING GREENVILLE Rev. Marcia MacLean, Educator, Speaker, Coach, Officiant (Inside) The Whole Health Collective 530 Howell Rd, Ste. 100 561-676-7997 • Greenville CSLGreenville.org GreenvilleCSL@gmail.com

Providing spiritual tools for personal and global transformation.

Offering classes, groups, workshops, special events and services. See the Calendar of Events.

Spiritual life coaching by appointment. See ad, page 8.

THYROID HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE Cheryl Middleton, PA-C 838 Powdersville Rd., Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Does your TSH look good, but you still feel terrible? At LivingWell we go beyond TSH and look at things like free T3, free T4, reverse T3 and thyroid antibodies. We also understand and treat Hashimoto’s. See ad, page 27.

VETERINARY CARE ALL ABOUT PETS Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Over 30 years experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, ozone therapy, prolo therapy, laser and stem cell therapy.

Pet boarding.

VITAMINS & SUPPLEMENTS

WOMEN’S HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Dr. Wininger is a Board-certified, Ob/Gyn physician who is committed to an integrative healthcare approach to patient care. Her focus at LivingWell is to partner with patients in addressing their healthcare needs. She utilizes both her traditional medical background, as well as the best of alternative/holistic therapies to provide personalized patient care.

See ad, page 27.

YOGA SOUTHERN OM 1140 Woodruff Rd. 864-329-1114 • Greenville 1116 South Main St. 864-520-8777 • Greenville SouthernOM.com

Two styles of hot yoga. Designed to stretch, tone and detoxify your body, mind and spirit. Voted 2017 Best of the Upstate.

BELUE FARMS NATURAL MARKET Harriett Belue, owner 3769 Parris Bridge Road 864-578-0446 • Boiling Springs BelueFarms.com Market@BelueFarms.com

Local and organic foods including fresh produce, grassfed beef, pastured meats and eggs, wild-caught seafood, raw milk and cheese, gluten-free staples, wholesome snacks, Paleo/Whole 30 foods, wellness supplements, CBD hemp oil, custom baskets and gifts. See ad page 17.

Tired minds don’t plan well.

Sleep first, plan later. ~Walter Reisch

GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff.

Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ads, pages 2, 16 and 36.

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Upstate South Carolina | UpstateNA.com