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GREEN LIVING Save Money and the Planet
Healthy Living Expo Natural Awakenings Celebrates Five Years in the Upstate
April 2014 | Upstate South Carolina | UpstateNA.com
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22 EXPO CELEBRATES
22
5 YEARS
Natural Awakenings Awakens the Upstate by Barbara Bolduc
24 LIVE GREEN, SAVE BIG
Five Eco-Friendly Life Decisions that Can Actually Save Money by Crissy Trask
30 CULINARY
24
MUSHROOM MAGIC
Delicate Powerhouses of Nutrition and Medicine by Case Adams
35 GOOD RIDDANCE TO BAD VIBES
Escaping Electromagnetic Exposure
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by Priscilla Goudreau-Santos
38 ICE CHASER
James Balog’s Dramatic Images Document Climate Change by Christine MacDonald
Check out our Foodie Dining Guide on page 33 to discover local, healthy restaurants in the Upstate.
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newsbriefs healthbriefs globalbriefs ecotip eventspotlight therapyspotlight healthyliving expoguide consciouseating foodie diningguide healingways wisewords earthdayevents classifieds calendar resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.
IT’S TIME TO LOOK AND FEEL GREAT!
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES "Most experienced and established" Bio-Identical Hormone Center in the Upstate
864.850.9988
livingwellhealthcare.com 838 G Powdersville Rd. • Easley
Cheryl W. Middleton, PA-C • Clif Caldwell, MD natural awakenings
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letterfrompublisher
W contact us Publisher Roberta Bolduc Managing Editor Jeanette Watkins Contributing Editors Lauren Hanson - Michele Senac Barbara Bolduc Advertising Dawn DeBoskey - Linda Craig Janet Krinke NAN Card Janet Krinke Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Wayne Vollentine - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:
Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com
elcome Earth Day! Spring has finally made its appearance in the Upstate and we are rejoicing in its blessings. The Bradford pear trees spread their bridal veil of blossoms across our neighborhood with yellow daffodils and early purple crocuses splashing the landscape as we eagerly enter a vibrantly fresh season. April is full of events designed to get us active again after weeks of being indoors avoiding an unusually cold winter. Our Healthy Living Expo on April 12 celebrates Upstate Natural Awakenings fifth anniversary. Many local exhibitors will be there to answer your questions and share expert information on topics ranging from healthy eating to functional medicine and energy healing. We all look forward to meeting you. Special viewings of two films, The Grounded and May I Be Frank will explore the health benefits of Earthing and the story of an intriguing man named Frank and how he moved from addiction and dysfunction to healing and wellness. You’ll find more Expo details on pages 26 and 27. Local Complete Healing and Wellness physician, Dr. Jack Wise explores why exercise, the right foods, hydration and a spiritual outlook are essential to good health in this month’s Community Spotlight. All foodies will be interested in learning that Egyptian hieroglyphics linked mushrooms to immortality. You’ll want to try some of the tasty recipes that accompany our Conscious Eating article, “Culinary Mushroom Magic.” . In sync with Earth Day, author Crissy Trask shares practical advice on how to live green and save money in April’s Green Living feature article, “Live Green, Save Big.” Whether it’s choosing a home for its proximity to public transportation, upgrading to a highly fuel-efficient car, or shopping for used items rather than new ones, we can all learn to make healthier choices for ourselves and the planet. Consignment shops are a great place to pick up needed household items and inexpensive gently used clothing. The Upstate hosts a varied selection of consignment stores and boutiques. Shopping for a great buy is one of my favorite pastimes; walking out with exciting bargains and exchanging them for your own going-to-consignment items is the best retail therapy around. Enjoy all the Earth Day fun and activities,
Roberta Bolduc, Publisher
© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe. Natural Awakenings is printed on recycled newsprint with soy based ink.
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newsbriefs MeaningSight Leads Insightful Meetings
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eaningSight, a division of Life Coaching Institute, is kicking off the year with overwhelming response and has had two very insightful Meetups this year. In January, a large group led by Dianne Greyerbiehl and Nita Harris met up to discuss meaning, purpose, thriving, potential and the brain. Members were treated to visualization exercises with both facilitators, and then broke into small groups to discuss many topics including: how to find and live with meaning and purpose, how to define the sacred within and beyond and why it is important to thrive with resilience and low stress. One member commented, “A positively thought-provoking session, with inspiring leaders.” In February, the discussion continued. The topic was Your Inner Genius: Creating a Spiritual/Meaning-Based Life of One’s Own. Once again, Greyerbiehl and Harris facilitated exercises that enabled participants to experience transformed and positive thinking. The feedback has been outstanding, and one person said, “In a word, worthwhile. Practical, useful knowledge clearly imparted and immediately demonstrated. I will be returning...” Meetups will continue monthly on Mondays. Upcoming Meetups will focus on the following: Love 2.0: Creating Loving Relationships, Wisdom, Health and a Spirituality Within (April 14); and Transformation, Your Inner Genius and Easier Life Lessons (May 12). MeaningSight can be reached at 864-282-8989 or at MeaningSight.org. For more information on MeaningSight Meetups, visit Meetup.com/Life-Coaching-Institute. See ad, page 39.
Tortilla Maria Offers Free Wi-Fi for Customers
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elham Road’s organic Mexican eatery, Tortilla Maria, now has free wi-fi for customers. Owner Bahram Mehrabani notes, “We are happy to announce that we have a new website and blog, and we will be posting important information on our blog, such as how to save money on organic foods, how to purchase non-GMO foods and how to make your own kombucha. We are glad to be able to provide free Wi-Fi for our customers.” The restaurant takes pride in using healthy and organic ingredients according to freshness and availability. The menu is based on seasonal, organic, or locallygrown produce, naturally-raised meats, hormone-free dairy and organic grains. It uses only choice cuts of beef and free-roaming poultry, and the seasonings are all Bahram Mehrabani, Richard Gonski MSG-free. Tortilla Maria is located at 115 Pelham Rd., Pelham Court Shopping Center, Greenville. For more information, call 864-271-0742 or visit TortillaMaria.com. See ad, page 32.
Nina Kennedy, D.C.
Enhanced Living Chiropractic Making Miracles
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nhanced Living Chiropractic ended its 2013 Miracle Year for Wellness campaign with a $5,000 donation to Greer Relief. Greer Relief’s mission is to serve the Greater Greer community by providing emergency relief, promoting self-sufficiency and facilitating the partnership of the agencies within the J. Verne Smith Center. Enhanced Living Chiropractic feels that it has a duty to reach out and help the community in many ways. Its first priority and greatest ability is to provide its community with natural healthcare and wellness through chiropractic care. As a part of the Miracle Year for Wellness campaign, it has donated the exam fee for new patients to Greer Relief during special events. “I am so happy that, together with our patients, we have been able to give to so many families with such a great need. It is really a win-win for both the patients and the benefactors of Greer Relief. We help our patients receive relief from their physical pain, as well as the financial hardship for the individuals and families in our community,” remarks Dr. Nina Kennedy, Enhanced Living Chiropractic owner. Kennedy wants to thank all of her patients for their help in reaching this past year’s goal of $5,000 and looks forward to exceeding 2014’s goal. Enhanced Living Chiropractic is located at 140 Sage Creek Way, Greer. To be a part of the Miracle Year for Wellness 2014 campaign, call 864-848-0640. natural awakenings
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newsbriefs
Yoga East Now Offering Massage Therapy
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oga East, of Greer, is announcing that Melissa Pollard, LMBT, is now offering massage therapy at Yoga East studio. Pollard received her massage therapy certification from Caldwell Community College in North Carolina. She has previously worked in spas and has experience with many different types of massage therapy. At Yoga East, she will offer Melissa Pollard, Swedish, deep tissue and prenatal massage. Pollard hopes LMBT that with openness, her massage clients and yoga students might become more aware of their own bodies and use their breath for deeper healing and relaxation. Pollard completed her yoga teacher training in 2008 with the legendary Ganga White, one of the “architects of American yoga,” at the White Lotus Foundation in Santa Barbara, California. Pollard’s training focused on vinyasa, but she’s also experienced with chair yoga, gentle yoga and children’s yoga. Yoga East is located at 2105 Old Spartanburg Rd., Greer. For more information, call 864-244-6478 or visit YogaEast.us.
Star of May I Be Frank Returns to Greenville
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The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively. ~Bob Marley 12
rank Ferrante, the star of the documentary, May I Be Frank, will be returning to Greenville on Saturday, April 12. Ferrante came to Greenville in 2012 for two screenings of May I Be Frank. The film will be shown again at the University Center auditorium at McAlister Square in Greenville on Saturday, April 12 at 1 p.m. The screening is in conjunction with Natural Awakening’s Healthy Living Expo and followed by a live Q&A with Ferrante. Ferrante will be available at Synergistic Nutrition’s booth at various times during the expo to meet attendees. There is no charge to attend the expo or film screening. In the film, Ferrante starts out as obnoxious, extremely overweight, addicted to drugs, pre-diabetic, and fighting hepatitis C. He is single, estranged from his daughter, and struggling with depression, until one Frank Ferrante day when he unwittingly walks into Café Gratitude, an organic and vegan restaurant with an extensive menu of raw foods, and begins to patronize the café regularly, eventually becoming friends with the staff. On one such visit, Ferrante is asked by Ryland Engelhart, one of the servers, “What is one thing you want to do before you die?” Ferrante replies, “I want to fall in love one more time, but no one will love me looking the way I do.” Inspired to help him, Engelhart recruits his brother Cary Mosier and best friend Conor Gaffney to assist in a transformational experiment. What follows is a 42-day journey in which Ferrante turns his life over to three 20-something young men committed to his healing and prepared to coach him physically, emotionally and spiritually. For more information about the Healthy Living Expo and the film screening, visit HealthyLiving5.com. Also visit MayIBeFrankMovie.com.
Upstate South Carolina | UpstateNA.com
Greenville Tech to Host 7th Annual EarthFest
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n Wednesday, April 16, Greenville Technical College (GTC) will host the 7th annual EarthFest for students, faculty, staff and the general public. The Greenville Tech Recycling and Sustainability Coalition (GTRSC) is sponsoring this free, interactive and educational environmental festival. The event will take place from 10 a.m. to 1 p.m. on the Barton Campus of GTC. Vendors will educate the public about their environmentally conscious practices and products. Each year, the GTRSC sponsors EarthFest, bringing local, Earth-friendly companies and organizations to the campus to offer ideas and products for being kind to the planet. The free event increases awareness about practices that are ecologically sound and environmentally friendly. The community is invited and participation grows each year. “The GTRSC is committed to providing environmental education opportunities. We believe everyone can relate to the environmental movement in some way… maybe it’s through you!” adds Lynn Spicher, GTRSC EarthFest coordinator. The GTC Barton Campus is located at 506 S. Pleasantburg Dr., Greenville. For more information, visit GvlTec.edu/EarthFest.
GreenHill Pharmacy Announces Innovative Compounding for All
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reenHill Pharmacy, in Simpsonville, is now providing new pharmacy compounding services for families and pets. With the prescriber’s consent, they can custom-prepare medications in a variety of product, dosage, and delivery forms that may help physicians and veterinarians better address each patient’s unique health needs. These needs can include medication allergies and side-effects, individualized and more natural solutions, dosage and delivery forms not available commercially, and better ways for patients to be consistent with their prescriptions. Owner and compounding pharmacist, Tommy Martincic says, “Every day, as I talk with my customers and listen to their needs and challenges in life, I am compelled to do everything I can to meet those needs.” That GreenHill Pharmacy Staff is why GreenHill Pharmacy provides helpful things like free delivery and curbside delivery. The store is stocked with a large variety of natural and safe health and beauty alternatives, such as essential oils, pharmaceutical-grade nutritional supplements, and pure, skin-soothing Red Clay soaps, for instance. The friendly and knowledgeable staff listens carefully to each person in order to offer caring assistance and helpful recommendations. Compounding applications can include bioidentical hormone-replacement therapy, hospice, pediatrics, pain management, dentistry, ear, nose and throat, dermatology, medication flavoring, neuropathy, veterinary, sports medicine, infertility, wound therapy, podiatry, antifungal, gastroenterology, anti-aging, and thyroid. Medicines are compounded into creams, drops, sprays, capsules, oral liquids and even lollipops, because GreenHill Pharmacy recognizes that everyone, including pets, is unique and should have access to the solutions that work best for them. GreenHill Pharmacy is located at 2531 Woodruff Rd., Ste. 107, Simpsonville. For more information, call 864-520-1550, or visit GreenHillRx.com. See ad, page 20.
Discover the Earth’s Healing Power in The Grounded
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new documentary film, The Grounded, from veteran National Geographic filmmaker and naturalist Steve Kroschel, will be screened on Saturday, April 12, at 3:30 p.m. in Greenville at the University Center auditorium, located at McAlister Laura Koniver, M.D. Square. The screening will be in conjunction with the Healthy Living Expo presented by Natural Awakenings of the Upstate from 10 a.m. to 4 p.m. There is no charge to attend the expo or film screening. New research has confirmed that the surface of the earth has healing power, like a gigantic treatment table, and Kroschel takes a personal journey to test an outrageously simple and “too good to be true” healing concept: that bare-skin contact with the earth has profound curative effects. The film features Apollo 14 astronaut Dr. Edgar Mitchell, Canadian science broadcaster Dr. David Suzuki and popular holistic advocate Dr. Joseph Mercola, with special appearances by Dr. Stephen Sinatra, Dr. James Oschman and Clint Ober. A special Q&A to be held after the film will be conducted by Kroschel. Dr. Laura Koniver, who was also featured in the film, will be at the screening. Koniver created the DVD cover and is the author of a children’s book about grounding. Those who attend the screening will have an opportunity to win door prizes. For more information about the Healthy Living Expo and the film screening, visit HealthyLiving5.com. Also visit MyGroundedMovie.com
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newsbriefs New Natural Supplements for Weight Management and Thyroid
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n the mid-1990s, I started having health concerns,” relates Nick A. Jerch, founder and president of Bell Lifestyle Products, of South Haven, Michigan and Mississauga, Ontario, Canada. “I found that natural products supported my health and enhanced my life.” Eighteen years later his herbal nutrition and supplement company helps others access such natural products through more than 7,000 nutrition stores and pharmacies in North America. One of its latest supplements, Shape and Health, is intended to support and enhance weight management by rejuvenating metabolism, supporting thyroid health, improving carbohydrate assimilation and easing a transition to better eating habits. Ingredients include chromium picolinate, potassium and vitaminB12, as well as extracts of black tang, guarana, kelp and wakame. A new antioxidant-rich Thyroid Support formula aims to support efficient thyroid function and keep the metabolism in top condition. The supplement also may help improve the condition of hair, skin and nails. It incorporates these botanicals: black tang, ashwagandha, forskohlii, guggul, and the minerals zinc, selenium, copper and iodine. The formulation also includes the amino acid L-tyrosine. For more information, call 800-333-7995 or visit BellLifestyleProducts.com. See ad, page 9. Note: Product claims have not been evaluated by the U.S. Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease. 14
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It’s Yoga! Studio Offers Two-Day Workshop
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oin Michelle McAlpin, Ph.D., MA, Contemplative Psychotherapy, Amrit Method Yoga Nidra instructor, and iRest Level II instructor, for a two-day workshop at It’s Yoga! Studio. Participants will experience deep relaxation in Yoga Nidra, restore inherent balance and learn tools and practices to help them be calm and balanced in the face of life’s challenges. “Yoga Nidra is easy and enjoyable to practice. If you can breathe and either sit or lie comfortably for 30 to 35 minutes, you can practice Yoga Nidra,” says Kristi Ried-Barton, Director. Saturday, April 5, 9 a.m. to 12 p.m. -Yoga Nidra and Listening to the Body. Participants will learn the structure of Yoga Nidra and how to recognize messages from the body. Using gentle yoga poses, they will explore how to listen to the body and to recognize how they feel, and will end with the deep relaxation of Yoga Nidra. Saturday, April 5, 1:30 to 4:30 p.m. Living in an Open Place. Using Yoga Nidra, participants will learn to begin to allow themselves to remove armor they have built up within. Sunday, April 6, 9 a.m. to 12 p.m. - The Body Keeps the Score. Participants will learn techniques of Yoga Nidra to help them “unpack” some of the stored emotional and
negative belief baggage within their bodies. Sunday, April 6, 1:30 p.m. to 4:30 p.m. - Towards Resilience in Times of Challenge. Participants will learn to rewire their brains in ways that better enable them to let life’s challenges emerge as opportunities. The final Yoga Nidra group will take them on an imaginative journey towards growth and health. Individual workshop sessions are $55. Cost for all of the sessions is $210. It’s Yoga! Studio is located at 120 Halton Rd., Ste. 1, Greenville. For more information, call 864-354-2882 or visit ItsYogaStudio.com. See ad, page 27.
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healthbriefs
Home Renovations Aggravate Childhood Asthma
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ew research suggests that renovation planning should involve more than just picking the right colors and styles; doing it right may help prevent childhood respiratory conditions. Researchers from St. Louis University, in Missouri, linked home renovations with increased wheezing, asthma and chronic coughing among children living in the home. The study, published in the American Journal of Public Health, followed 31,049 children between the ages of 2 and 14 years old from seven Chinese cities over a two-year period. Previous research has also reached a similar conclusion, identifying some specific materials responsible for increased childhood respiratory disorders. A Russian study of 5,951 children ages 8 to 12 found that increased asthma and wheezing were related to recently completed painting, as well as the installation of new linoleum flooring, synthetic carpets, particleboard and wall coverings. That study, published in the same journal states, “Exposure levels are the highest during and shortly after painting, but low levels of exposure may remain for several months. Wooden furniture, as well as painted or varnished and new furniture, is likely to emit chemical substances.” A 2002 study of New York children published in the Journal of Urban Health found similar results.
Ventilation and Cleaning Hinder Indoor Pollutants
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roperly ventilating and frequently cleaning our homes and offices are both important to our health, concludes a new European study published in the Journal of Environmental Science and Health. Researchers analyzed bacterial and fungal counts and suspended particulate matter in indoor air samples of 40 homes and offices. They determined that 45 percent had indoor pollution levels greater than that recommended by the current European Concerted Action Report on air quality standards. An analysis of a Canadian government Health Measures Survey discovered 47 different indoor volatile organic compounds (VOC) among more than half of the 3,857 households surveyed throughout Canada. Most of the VOCs identified there have also been present in separate European and U.S. studies. According to the U.S. Environmental Protection Agency (EPA), VOCs are carbon chemical compounds that can evaporate under normal indoor atmospheric conditions. The concern with indoor VOCs is their potential to react with indoor ozone to produce harmful byproducts that may be associated with adverse health effects in sensitive populations. Benzene, trichloroethylene, tetrachloroethylene and xylene top the list of common VOCs inside U.S. households, according to an EPA report. Typical sources comprise common household chemicals, furnishings and décor, as well as indoor activities such as unventilated cooking, heating and smoking.
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coverartist
LaFogg©
Jonah’s Dream Deborah LaFogg Docherty Deborah LaFogg Docherty’s art combines her passions for nature and painting. “I strive to give people a glimpse of how animals live in the wild—where they live, court, raise their young and survive,” she says. “I paint a picture of a secret world that many never get a chance to see firsthand.” Docherty’s cover painting, Jonah’s Dream, was inspired by the true tale of two Florida fishermen that split open a fish’s stomach and found an infant sea turtle inside. Docherty had the chance to meet the turtle, named Jonah, while it was being rehabilitated at a local marine center. The artist paints in acrylics, oils and pastels, her medium for this piece. Her paintings inspire other artists to try pastels and neophytes to tap into their creativity. “For me, art is all about having fun,” Docherty says. Docherty attended Paier College of Art in her home state of Connecticut, majoring in illustration and commercial art. After moving to South Florida more than 30 years ago, she joined the Sun-Sentinel, where she wrote and cartooned and now designs special sections. Docherty lives with her husband and four cats in Boynton Beach, FL. View the artist’s portfolio at LaFogg.com. natural awakenings
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healthbriefs
Olive Leaf Outperforms Diabetes Drug
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live leaf may provide nature’s answer to diabetes treatment. A recent study from the University of Auckland, in New Zealand, suggests that olive leaf extract can help reduce insulin resistance and increase insulin production by beta cells in the pancreas. The researchers tested 46 middle-aged, obese adults at risk for developing metabolic syndrome-related Type 2 diabetes. In the double-blind, placebo-controlled study, olive leaf extract outperformed the diabetes drug metformin and “significantly improved insulin sensitivity and pancreatic beta-cell secretory capacity,” according to the researchers. Insulin helps escort glucose into the body’s cells.
Supplements Could Save $70 Billion in Medical Costs
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n a Frost & Sullivan study report authored by Christopher Shanahan and Robert de Lorimier, Ph.D., the use of dietary supplements, including B vitamins, phytosterols and dietary fiber, could reduce the cost of treating coronary artery disease in the U.S. by nearly $50 billion over the next seven years. In addition, healthcare costs related to diabetes, vision problems and osteoporosis could be reduced by nearly $20 billion collectively with the use of certain supplements. The projections were based on cost-benefit analysis comparing a series of scenarios to assess the effect on overall disease management costs if an identified high-risk population were to avoid costly medical events by increasing their intake of dietary supplements purchased out-ofpocket versus no supplement usage. “The healthcare system spends a tremendous amount of money treating chronic disease, but has failed to focus on ways to reduce those costs through prevention,” says Steve Mister, president of the Council for Responsible Nutrition Foundation. According to the Centers for Disease Control and Prevention, only 3 percent of U.S. healthcare costs are spent on the prevention of chronic diseases.
Air Conditioning Cleans Up Indoor Air
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ir conditioning does more than keep us cool. A study of 300 adults and homes concludes that central air conditioning removes significant levels of volatile organic compounds and pollution particulates from indoor air. The research, published in the journal Science of the Total Environment, finds that using air conditioning with windows closed reduced indoor air pollution the most. One caveat, however, is that the research was conducted in Taipei, China—notable for its extreme outdoor pollution. Another recent study published in Environmental Science confirms the general premise. A research team in Zhejiang, China, found that air conditioning reduced the presence of potent atmospheric pollutants known as polycyclic aromatic hydrocarbons (PAC) by 23 percent. PACs contain compounds that are carcinogenic, mutagenic and teratogenic (damaging to fetuses).
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Yoga Resource Guide ANDERSON
GREENVILLE
Yoga Place 2508 N. Main St. 864-404-1616 or 864-376-7750 YogaPlace.org
Tomatoes Prevent and Even Treat Liver Disease
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omatoes are widely known for their outstanding antioxidant content, anti-inflammatory and cancerfighting properties, plus benefits to heart health. Now, research from the U.S. Department of Agriculture Human Nutrition Research Center, at Tufts University, in Boston, Massachusetts, has found that consuming tomatoes—particularly their lycopene content—can also help prevent and even treat both liver disease and cancer of the liver. The researchers combed through 241 studies and scientific papers to connect the dots. They report that lycopene up regulates the sirtuin 1 (SIRT1) protein, meaning it increases the number of receptors on cell surfaces, thereby increasing cellular response to it. SIRT1 activation is recognized to protect against obesity-induced inflammation and degeneration of the liver, explain the study’s authors. Lycopene was found to protect against fatty liver disease, liver fibrosis and the formation of cancer in the liver and lungs. Multiple studies have shown cooked tomatoes and tomato sauce offer increased bioavailability of healthful lycopene.
1140 Woodruff Rd. 864-329-1114 SouthernOm.com
CLEMSON/PENDLETON
GREER
The Purple Mat [Yoga • Wellness]
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The Purple Mat, Ltd. 102 E. Main St. 864-916-YOGA ThePurpleMat.com
Yoga East 2105 Old Spartanburg Rd. 864-244-6478 YogaEast.us
EASLEY 101-P N.E. Main St. 864-444-5523 IntegrativeYogaTherapySC.com
SPARTANBURG
GREENVILLE
www.GreenvilleIndoorRowing.com Halton Business Park 120 Halton Rd, Ste. 1 864-354-2882 ItsYogaStudio.com
1040 Fernwood-Glendale Rd., Ste.58 864-583-3335 Zen-Studios.com
404 N. Pleasantburg Dr. 864-420-9839 QiWorksStudio.com
“Row-ga!” and YOGA at Greenville Indoor Rowing, LLC 576-A Woodruff Rd. 864-281-1505 or 864-901-3776 GreenvilleIndoorRowing.com
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Food Charter
United Nations Blueprints Sustainability Goals A new publication, Trade and Environment Review: Wake Up Before it is Too Late, from the United Nations Commission on Trade and Development, declares that transformative changes are needed in current food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support small-scale farmers and create strong local food systems. Key indicators of needed transformation in agriculture include increased soil carbon content and better integration between crop and livestock production; more incorporation of agroforestry and wild vegetation; reduction in greenhouse gas (GHG) emissions of livestock production; reduction of GHG through sustainable peatland, forest and grassland management; optimization of organic and inorganic fertilizer use; reduction of waste throughout the food chains; changing dietary patterns toward climate-friendly food consumption; and reform of the international trade regime for food and agriculture. The report includes contributions from more than 60 international experts, including a commentary from the Institute of Agriculture and Trade Policy. Source: iatp.org
mpounding o C
Tommy Martincic PharmD, Owner
Exp. 4/30/14
We compound medicines to meet patients’ unique needs for: • Pediatric • Veterinarian • Dermatology • Pain Creams • BHRT • Hospice • Nutraceuticals • Sports Medicine • Geriatrics …and we carry Red Clay Soaps and doTERRA essential oils. We Bill your insurance so you don’t have to! 2531 Woodruff Rd., Simpsonville (Five Forks Promenade) www.GreenHillRx.com 20
Upstate South Carolina | UpstateNA.com
Trees are Trying Forests Have Limited Powers to Save Us
Forests have a finite capacity to soak up atmospheric carbon dioxide, according to a recent study from Northern Arizona University. Results published in the online journal New Phytologist illustrate how today’s rising atmospheric levels of carbon dioxide (CO2) might alter the carbon and nitrogen content of ecosystems. In contrast to expectations, research over an 11-year period showed that ecosystem carbon uptake was not significantly increased by high CO2. While plants did contain more carbon in the presence of higher CO2 levels, the soil lost carbon content due to microbial decomposition. These factors essentially canceled each other out, signifying that nature cannot entirely self-correct against climate change.
ecotip Heirloom Home
A Fresh Look at Furnishings that Last Why not expand on the spring tradition of home cleaning by appraising existing home furnishings and décor to see how rearrangements can freshen the whole presentation? Employing a few basic creative strategies will yield longlasting beauty, cost savings, health benefits and utility, all adding up to enhanced sustainability. Secondhand items readily spruce up interiors when they are thoughtfully selected. Look for gently used, new-to-you items—ranging from furniture and lamps to accent pieces like pottery and wall art—at antique and thrift shops, yard and estate sales or via online forums such as CraigsList.com and Freecycle.org. Seeking out fair trade items helps support a fair wage for artisans around the world. Plants enliven and beautify any space while cleaning indoor air, according to a recent study by the National Aeronautics and Space Administration and Associated Landscape Contractors of America. Plants cited as especially effective in removing formaldehyde, benzene and carbon monoxide from the air include bamboo palm, Chi-
nese evergreen, English ivy, gerbera (African) daisy, chrysanthemum and peace lily. Pot them in used jars or other repurposed containers to conserve materials and add character and more personality to home décor. Overall balance is key. “An imbalanced room has large furniture grouped together at one end and lightweight furniture and bare walls at the other,” says professional designer Norma Lehmeier Hartie, author of Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet. “The effect is like being on a tilting boat in a storm.” Furniture arrangements are best when they allow light to flow through spaces with ample allowance for moving about the room. The ideal setup facilitates worktable projects and small-group conversations. Round tables help make everyone feel like they belong, according to green living expert Annie Bond. Sustainable kitchen wares are often the classiest. Sturdy pots, pans and kettles, like Le Creuset and Picquot Ware, may offer replacement parts and lifetime guarantees; Bialetti and Bodum coffee makers and Littala glassware are durable and long-lasting. While some may cost more upfront, their longevity saves money over time. Then there’s always grandma’s iron skillet. Additional sources: GreenPages.org and GreenAmerica.org
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eventspotlight
Expo Celebrates 5 Years
of Natural Awakenings in the Upstate by Barbara Bolduc
N
atural Awakenings is celebrating its fifth year in the Upstate with a free Healthy Living Expo! The expo will be held at McAlister Square on Saturday, April 12, from 10 a.m. to 4 p.m. The idea of an expo focused on green and healthy living was conceived by Linda Craig, former publisher of Natural Awakenings magazine. The expo is her way of celebrating the fifth year anniversary of the magazine in the Upstate of South Carolina, and of introducing the new publisher, Roberta Bolduc, to the community. At the expo you will find a range of exhibitors, from those practicing/teaching the natural healing ways of nutrition, chiropractic care, massage therapy, meditation, yoga, aromatherapy, energy healing, essential oils and functional medicine, to providers of natural and organic foods, herbs, grounding products, skin care and plant-based vitamins, to those focused on the spiritual aspects of balance. There will be information on sensory learning programs, healthy cook-
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ing classes and life coaching, as well as chair massages, food samples, door prizes and speakers on a variety of subjects. Two documentaries will be shown at the expo: May I Be Frank and The Grounded. The first is a film about the personal interactions that help a man named Frank heal a past filled with addiction and family dysfunction. Frank Ferrante, the star, will be at the screening and expo to answer questions. The film The Grounded explores the therapy of Earthing, a “new” (but ancient) way of healing by connecting our bodies to the earth’s energy. Throughout history, humans walked barefoot and slept on the ground. But modern lifestyle, including the widespread use of insulative rubber- or plastic-soled shoes, has disconnected us from the earth’s energy, and we no longer sleep on the ground. Fascinating new research has raised the possibility that this disconnect may actually contribute to chronic pain, fatigue, and poor sleep that plague so many people. Earthing, or grounding, is believed to draw negative ions directly from the earth, either by direct connection (sitting, walking barefoot, gardening) or through new grounding products, which facilitate this balance. There will be a Q&A afterwards with the filmmaker, Steven Kroschel. Laura Koniver, M.D., an intuitive physician and participator in the film, will also be at the screening. Sharon Whiteley, CEO of pluggz™, an expo speaker, exhibitor and sponsor, commented, “We are particularly excited about participating in the expo, as the theme of health and wellness—as well as the debut of the documentary film The Grounded—is aligned with our company’s vision. The caliber of the program and the enthusiastic leaders of this expo made it a ‘must do’ event for us.” Whiteley also mentioned that pluggz grounding footwear—which was created to be an alternative to shoes with synthetic soles that disrupt our connection to the earth—will premiere at the expo. Roberta Bolduc, the new publisher, is excited about the expo and society’s movement toward a more natural, harmonious relationship with the earth. She is thrilled to be publishing Natural Awakenings in the Upstate. “In just the few months I’ve been at the helm, I’ve heard from many loyal readers who tell me they appreciate and savor each issue. I am grateful to our advertisers who offer their unique and timely services to the Upstate community,” says Bolduc. Come out and feel the energy of those focused on living and healing in ways in tune with the earth and with our natural selves! Healthy lunch and drinks will be available for purchase. The Healthy Living Expo will be held at McAlister Square, 225 S. Pleasantburg Dr., Greenville. The film screenings will be held in the University Center auditorium at McAlister Square. The May I Be Frank film screening is scheduled for 1pm. The Grounded film screening will begin at 3:30pm. For more information, visit HealthyLiving5.com or call 864-5698631. See ad, page 4 and exhibitor/ speaker list, pages 28 and 29.
therapyspotlight the nerves will heal and re-myelinate. Wise states that over a thousand clients have received treatment and that 70 to 85 percent of them have had excellent results. Human chorionic gonadotropin (HCG) for weight loss is a part of the weight reduction program available. Aesthetic services include cold laser therapy, intense pulsed light (IPL) for hair removal, sun spots, vascular lesions, fine lines and wrinkles, along with Botox and dermal fillers. Therapeutic, Swedish, muscle release, pregnancy and sports massages are provided. In addition, Wise advises clients on the importance of maintaining good health. “Movement is life,” he explains. “Exercising and eating properly, including fruits, vegetables and proteins, supports the body. Hydration with plenty of good water, along with a good spiritual outlook are essential. Regular spine treatments help the body to maintain balance and integrity throughout life,” notes Wise.
Complete Healing and Wellness Center
A Win-Win for Clients by Michele Senac
C
omplete Healing and Wellness Center has a professional staff of two chiropractors, a family practice physician, physician’s assistants, registered nurses, and a massage therapist together under one roof providing comprehensive, coordinated care. Chiropractors Marylouise Wise, DC, and Jack Wise, DC, started the Center in 2005. “Clients with chiropractic problems often have medical issues and we used to have to refer them out for treatment. Now it’s easier for both client and practitioner. Communication among our practitioners results in care that is coordinated. It’s a win-win for our clients,” explains Dr. Jack Wise. Complete Healing and Wellness Center is located in Williamston, South Carolina, easily accessible to both Greenville and Williamston. Thomas Malone, M.D., a boardcertified family practice physician, is medical supervisor. He and the staff of physician’s assistants and registered nurses provide care for a wide range of medical issues. These include systemic diseases such as asthma, diabetes and metabolic syndrome, in addition to
general practice and urgent care needs. Sports physicals and Department of Transportation (DOT) physicals are performed. X-rays and routine laboratory services are offered. Chiropractic services are provided for basic spine care, osteoarthritis and degenerative conditions, and injuries from auto accidents and sports. Wise explains that chiropractic care includes a complete orthopedic and neurological exam as well as consideration of factors that may affect well-being, such as lifestyle, stress and personal circumstances. A treatment plan is created and medical issues are referred to a physician. Dietary counseling and nutritional supplements are available. Cold laser auricular acupuncture for smoking cessation is offered and Wise shares that they have seen a 95 percent success rate. A specialized medical treatment for peripheral neuropathy began in June, 2011. A nerve-blocking medicine is injected into the nerve, enabling it to rest. This is followed by electrical stimulation to the hands and feet in order to promote blood flow so that
Complete Healing and Wellness Center is located at 24 E. Main St., Williamston. For more information, call 864847-6020 or visit CompleteHealing.net. See ad page 39. Michele Senac is a contributing editor for Natural Awakenings, a writer and author. She is certified in Interior Redesign, Home Staging and Feng Shui. Contact FineRedesigns.com or AroundTheTableCookbook.com. See ad page 18.
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routine. You grow a strong bond with your home.” Securing a much smaller dwelling than what we originally had designs on can lead to a lifetime of savings. With less space to furnish, heat, cool, light, clean and maintain, we can enjoy greater financial freedom, less stress and more time for fun.
2. Deciding Where to Live
LIVE GREEN,
SAVE BIG Five Eco-Friendly Life Decisions that Can Actually Save Us Money by Crissy Trask
E
very pivotal life decision, from choosing where we live to eating healthier, can support our best interests environmentally, as well. The good news is that it is possible to afford a sustainable way of life. Eco-friendly choices for housing, vehicles and food— generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo.
1. Buying a Home
When considering a move to a new place, we often find out how much house we can manage and then proceed to invest to the hilt. But if hitting our spending limit will leave a deficit in the amount of green and healthy home features and furnishings we can achieve, we could end up with a residence that makes neither financial nor 24
ecological sense, and isn’t good for our health. A solution is to scale back on costly square footage. Spending 25 to 40 percent less than we think we can on a smaller home provides more possibilities when planning the renovation budget, enabling us to create a home that is more deeply satisfying. Nicole Alvarez, an architectural designer with Ellen Cassilly Architect, in Durham, North Carolina, who blogs at IntentionallySmall.com, says that if we value quality over quantity, place over space and living more intentionally in every aspect of our lives, we are ready for a small home. Occupying less space has profoundly influenced her daily life and happiness. Alvarez has found, “When space is limited, everything has a function and a purpose. Everything has to be intentional. Over time, as you grow in the home, you make small modifications to personalize it more to adjust to your
Upstate South Carolina | UpstateNA.com
Urban, suburban or rural, where we live incurs long-term repercussions on the natural environment. Choosing an established community within or close to an urban center tends to be more protective of air, water and land quality than living in a distant, car-dependent suburb, yet many families feel either drawn to or resigned to the suburbs for the lower housing prices. But as Ilana Preuss, vice president at Washington, D.C.-based Smart Growth America, explains, “There is more to housing affordability than how much rent or mortgage we pay. Transportation costs are the second-biggest budget item for most families. In locations with access to few transportation choices, the combined cost of housing and transportation can be more than 60 percent of the total household budget. For families with access to a range of transportation choices, the combined cost can be less than 40 percent.” In most suburbs, where the only practical transportation choice is a personal vehicle, dependency on a car takes a toll on us financially and physically. Driving a personal vehicle 15,000 miles a year can cost about $9,122 annually in ownership and operating expenses, according to AAA’s 2013 Your Driving Costs report, and hours spent daily sitting behind the wheel being sedentary is eroding our health. Lack of transportation options is a leading detriment to the nation’s collective wellness, according to the federal agency Healthy People. Sustainable cities provide many transportation options, including public buses and trains, car-sharing services and all forms of ride sharing; and perhaps most importantly, they are bike- and pedestrian-friendly. Choosing communities that make it possible to reduce driving and even go car-free
Eco-friendly choices for
housing, vehicles and food – generally perceived as expensive for the average individual or family – often are not only attainable when pursued in a
thoughtful way, but can actually save us money compared to maintaining the status quo.
much of the time can save us money, reduce stress and improve our health.
3. Choosing a Car
We know two primary facts about cars: They are expensive and those with internal combustion engines pollute during operation. Still, many of us need one. Reducing the total impact and burden of owning a car can be as simple as prioritizing fuel efficiency. It helps that fuel-sippers now come in more sizes than just small, yet small subcompacts remain a good place to start our research because of their budget-friendly prices
and high fuel economy. A subcompact that averages 32 miles per gallon (mpg) and has a sticker price below $15,000 can save us so much money compared with a top-selling compact SUV—upwards of $16,000 over five years, according to Edmunds.com—that if we need a larger vehicle on occasion, we can more easily afford to rent one. Hybrid electric vehicles (HEV), both small and midsized, can be an even better choice, averaging 41 mpg. Cost comparisons show that an HEV can save a heavily travelling city driver nearly $1,000 in fuel costs annually versus a comparably sized conventional gasoline-powered car. Although a 2014 midsized HEV has an average suggested retail price of $28,431, the category has been around long enough to create a market in previously owned vehicles. A used hybrid that is just two years old can cost up to 25 percent less than a new one.
lect, clean, sort, recondition, refurbish, remanufacture, update, refinish, reupholster, repair, tailor, distribute and sell used parts, materials and finished goods. Sarah Baird, director of outreach and communications of the Center for a New American Dream, an organization working to shift consumption away from wasteful trends, loves the history of used items. She says, “An item that has already lived one life has a story to tell, and is infinitely more interesting than anything newly manufactured.” Another reward is the big savings afforded by previously owned durable goods; not even America’s big-box discount retailers can beat these genuine bargains. Of course, not everything is available in the used marketplace, but when it makes sense, we can proudly know that our purchases support American ingenuity and workers.
4. Buying American
Going green is healthy in innumerable ways. In addition to driving less, banning toxic products from our household cupboards and dinner plates is another solid place to start on the road to improved well-being for ourselves and the planet. Toxic consumer products pollute the planet, from manufacture through use and disposal. They aren’t doing us any favors. The U.S. Environmental Protection Agency reports that the average human body now contains an estimated 700 industrial compounds, pollutants
According to Consumer Reports, many shoppers prefer to buy products made in the USA, but with more than 60 percent of all consumer goods now produced overseas, finding American goods is not always easy. The good news is that buying American doesn’t mean only buying American made. We back the U.S. economy and jobs when we purchase used items that have been renewed or repurposed by enterprising citizens. Creative reuse supports new and existing businesses that col-
5. Getting Healthy
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The newest hybrids have been around for more than a decade, and the batteries have held up extremely well, lasting 150,000 to 200,000 miles in some cases. ~ CNN.com
Healthy Indoor Air Made Easier The air inside can be up to 100 times more polluted than the air outside. The EPA ranks indoor air quality as a top-five environmental concern. Dust, pollen, mold, bacteria, pet dander can be found in any home, no matter how careful you are.
Let us help you improve your indoor air with our Indoor Air Quality Products. • Cleaner, healthier air • Designed for use with new and existing systems • Low maintenance • Improved system performance
Call for a FREE Consultation (864) 845-1400
www.palmettoac.com
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Mention this ad and receive $50 off a York Whole House Electronic Air Cleaner.
Upstate South Carolina | UpstateNA.com
and other chemicals due to exposure to toxic consumer products and industrial chemicals. After researching proper local disposal of such hazards, replace them on future shopping forays with safer choices. It’s an investment in our health that can save untold pain and money and pay off big time in avoiding health problems ranging from cancer, asthma and chronic diseases to impaired fertility, birth defects and learning disabilities according to the Safer Chemicals, Healthy Families Coalition. To reduce exposure to the toxins that are commonly sprayed on conventional crops, select sustainable and organic versions of foods to prepare at home whenever possible. Such choices help keep both our bodies and the environment healthy and can be surprisingly affordable compared with eating out and consuming prepackaged convenience foods. By substituting whole foods for prepared foods, cooking more meals at home and practicing good eating habits—like eating less meat and downsizing portions—the average person can enjoy high-quality food for $7 to $11 per day. This matches or falls below what the average American daily spends on food, according to the U.S. Department of Agriculture. Considering that diet-related diseases can cost afflicted families thousands of dollars a year, better food choices can make us not only healthier, but wealthier, too. Crissy Trask is the author of Go Green, Spend Less, Live Better. Connect at CrissyTrask.com.
Green Housing Yields Social and Security Benefits n Large-home inhabitants may go all day without seeing one another and communication and togetherness can suffer. Family members living in small homes can more easily cultivate strong communications and cohesion. n Dense neighborhoods encourage interaction and cooperation among neighbors, nurturing a cohesive community that can reward us with social connections, collective responsibility and assistance when needed. n Urban homes give vandals and thieves fewer opportunities because neighbors are close by and passersby may be more readily noticed. n Small homes can encourage disconnecting from technology and getting outside. When the TV can be heard throughout the house, parents are more likely to urge outdoor playtime for kids. n The footprint of a small dwelling uses a fraction of the buildable lot, leaving more outdoor space for planting gardens that can nourish bodies and souls. Source: GreenMatters.com
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consciouseating
Culinary Mushroom Magic Delicate Powerhouses of Nutrition and Medicine by Case Adams
M
ushrooms have played a remarkable role in human history. Egyptian hieroglyphics dating back 4,500 years linked mushrooms to immortality. The famous 5,300-yearold “iceman” found frozen in 1991 in the Tyrolean Alps carried a sachet containing the mushroom species Piptoporus betulinus—the birch polypore. Greek writings of Hippocrates, Pliny, Dioscorides, Galen and others regarded the mushroom Fomitopsis officinalis (agarikon) as a panacea. While enthusiasm later waned in Europe, with John Farley characterizing mushrooms in his 1784 book, The London Art of Cookery, as “treacherous gratifications,” Native American Indians used varieties such as puffballs (Calvatia and Lycoperdon species) for rheumatism, congested organs and other diseased conditions. Yet, modernday culinary connoisseurs owe the recent surge in interest in fungal delicacies more to Japanese and Chinese traditions, which have consistently advanced mushrooms’ nutritional and medicinal uses. Ancient Chinese medical texts, including the Hanshu
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(82 CE) even refer to the famed reishi mushroom (Ganoderma lucidum) as the “mushroom of immortality”. Today, fungi cuisine in the West is typically limited to Agaracus bisporus— the relatively mild button mushroom, which matures into the acclaimed portobello. But digging deeper into available options reveals chanterelle (Cantharellus sp.), oyster (Pleurotus ostreatus), morel (Morchella sp.) and shiitake (Lentinula edodes) species. These culinary mushrooms provide a virtuosity of delicate flavors harboring nutritional and medicinal benefits, according to those that study them. University of California-Berkeley research scientist and Mycologist Christopher Hobbs, Ph.D., explains that shiitake and oyster mushrooms follow the button as the most widely cultivated around the world. “They come in many colors, varieties and species and are typically the most easily digested and utilized of all mushrooms,” he notes. “Mushrooms are an amazing health food,” says Hobbs. “Most edible fungi are high in fiber, good-quality protein, key vitamins, micronutrients,
phosphorous and potassium, and low in fat and calories. It’s one of nature’s perfect diet foods.” As protein powerhouses, portobello and other button mushrooms, shiitake and oyster varieties all deliver between 30 and 35 percent protein by weight. The fiber content can range from 20 grams per 100 grams (about 3.5 ounces) in the case of portobello to a lofty 48 grams per 100 grams in the Phoenix oyster mushroom. Mushrooms also supply potent B vitamins. One hundred grams (about 3.5 ounces) of portobello contains more than four milligrams (mg) of riboflavin (B2), 69 mg niacin (B3) and 12 mg pantothenic acid (B5). Shiitake’s comparable numbers are three, 106 and 17 while pink oyster delivers 2.45, 66 and 33 mg of the three nutrients. Thus, they deliver significantly more than recommended daily allowances (RDA)—for example, niacin’s adult RDA ranges from 14 to 16 mg and riboflavin’s is just 1.1 to 1.3 mg. Mushrooms also present one of the few food sources of vitamin D—primarily D2—but some also contain small amounts of vitamin D3, according to U.S. Department of Agriculture research. Also, their D2 levels spike dramatically when sun-dried spore-side-up, confirmed in research by internationally recognized Mycologist Paul Stamets. Mushrooms contain important minerals, too. Portobello contains 4,500 mg, oyster 4,500 mg and shiitake 2,700 mg of potassium per 100 grams, all with low sodium levels. Plus, they deliver usable amounts of copper, zinc and selenium. Beyond the nutrient numbers lies mushrooms’ bonus round: They contain special complex polysaccharides—
long-chain molecules within cell walls—that have been the subject of intense research at leading institutions around the world, including Harvard, Yale and the University of California. Mushrooms’ (1-3)-betaglucan complexes have been shown to inhibit many cancers and suggest potential solutions for diabetes, heart disease and immune-related conditions. Stamets explains that mushrooms also contain sterols, shown to benefit cardiovascular health. “Shiitake and other mushrooms like reishi have cholesterol-normalizing effects,” adds Hobbs. Can we take these benefits back
to the kitchen? “Most mushrooms have to be cooked to release their healthgiving benefits,” explains Hobbs. Stamets concurs: “Cooking liberates mushroom nutrients from their matrix of cells. They are tenderized upon heating, making their nutrients bioavailable for digestion.” Thankfully, finding these tasty superfood delicacies has become easier as entrepreneurial fresh-mushroom growers have emerged throughout the United States in recent years. Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com.
Reset Raw Juice Cleanse™
1, 3, 5, & 10 Day Programs A Workday Cleanse Cleansing from $18/Day
Gift Cards Available
Wellness for the entire family
864-244-2733
5000 Old Spartanburg Rd., Taylors (Eastgate Village, Beside Pivotal Fitness) Web: www.GoodToGoJuiceBar.com Email: cleanse@goodtogojuicebar.com natural awakenings
April 2014
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Healing Nourishment
Mushrooms are so versatile we can eat them for breakfast, lunch and dinner. They add a note of delicious creativity to diverse dishes. Plus they deliver protein, vitamins and protective compounds. Fresh is always best and just-picked is better, although dried can work in a pinch.
¼ cup sesame seeds 1 cup corn 1 chopped sweet pepper (add hot peppers if desired) 1 small handful of chopped olives 4 shakes of soy sauce 1 Tbsp spiced hot chocolate 2 Tbsp chili powder 1 Tbsp ground cumin ¼ cup nutritional yeast 2 cloves of chopped garlic 1 cup broth or water Sauté mushrooms, protein and onions until crispy (uncrowded in the pan). Then add remaining ingredients and braise on low heat. Allow mixture to cook down to desired consistency.
My Tacos
Hot & Sour Cauliflower Mushroom Soup
by Cate Moss
by Loni Jean Ronnebaum
Makes a healthy filling for tacos and enchiladas, or crumble as a topper on deluxe nachos. They taste as good as they smell, and like chili they taste almost better as leftovers.
This rare mushroom has a unique firmness reminiscent of noodles and can be soaked and rinsed to clean, and then cut into cauliflower-like chunks. Slow cook overnight for best results.
Fills 12 large tacos, or more paired with fillings such as chopped leafy lettuce or guacamole.
Yields 8 servings
1-2 cups of chopped stropharia, shiitake or maitake mushrooms 1 cup crumbled tempeh or other healthful protein source ¼ cup chopped onions ½ cup sunflower seeds or chopped almonds
2-4 lb fresh cauliflower mushrooms 16 oz kimchi ½ cup peas 1 20-oz can crushed pineapple 1 32-oz vegetable broth 1 egg or ¼ cup egg substitute Chili paste, black pepper, garlic powder,ginger and soy sauce to taste
Combine ingredients (except egg) in a pot and bring to a boil. Add beaten egg to the boiling soup while gently stirring. Reduce heat to low, cover and simmer overnight.
Mushroom Pâté by Andrew Lenzer Present a perfect appetizer for dinner with friends. The savory quality of mushrooms—what the Japanese call umami—make them a welcome alternative to meat-based pâtés. Approx 4 cups whole fresh shiitake mushrooms (2 cups after chopping) Approx 4 cups whole fresh maitake mushrooms (2 cups after chopping) 12 oz cream cheese or rice-based cream cheese substitute 2 cloves garlic 2 cups dry roasted hazelnuts 2 sprigs parsley Soy sauce Olive oil Sesame oil Salt and pepper to taste Finely chop the hazelnuts in a food processor and set aside. Coarsely chop the shiitake (including the stems) and maitake mushrooms in a food processor. Coat the surface of a wok in olive oil and sauté mushrooms in 1-cup batches over medium-high-to-high heat, adding soy sauce as needed to keep the mixture from burning, for approximately 10 minutes per batch. Add a touch of sesame oil just before removing each batch. Place hazelnuts, mushrooms, cream cheese, garlic, salt and pepper in the food processor and blend until smooth but still slightly grainy. Add parsley and blend until parsley is finely chopped and evenly distributed throughout the mixture. Serve with crackers or fresh crusty bread. Recipes courtesy of employees of Fungi Perfecti, LLC; photos courtesy of Paul Stamets.
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ANDERSON
TORTILLA MARIA
Mint2 Thai and Sushi
100 Station Drive 864-231-8221
HEALTHY
Anderson’s newest Thai and Sushi restaurant conveniently located in Anderson Station Shopping Plaza. We offer healthy Thai cuisine as well as multiple sushi styles. Sushi is made before your eyes at our sushi bar. Appetizer portions featuring spicy tuna, Naruto, yellowtail tuna, and shrimp tempura.
SUMMA JOE’S
Joe & Summer Fredette 127 N. Main St. 864-965-9030
We are proud to use local produce from Polecat Vegetable Farm, Bethel Trails Farm, Split Creek Farm, and other local farms when available. See ad, page 30.
YODER’S DUTCH MARKET 3819 N. Highway 81 Hours: Wed.-Sat., 10am-6pm 864-226-5408
LOCAL FRESH SEASONAL ORGANIC
SPARTANBURG
RAW
VEGAN PALEO
GREEN LETTUCE
730 S. Pleasantburg Dr, Ste. L (near Greenville Tech) 864-271-4334 LifeItCafe.com
“Change your diet into a Lifeit.” Organic, vegan, raw, living foods, smoothies, soups, sandwiches, desserts, gluten-free options, weekly meal plans, catering, classes, free Wi-Fi. Making healthy food taste good!
22 N. Main St. 864-467-1000 TrioCafe.com
FARM-TO-TABLE
GREENVILLE
LIFEIT CAFe’
TRIO - A Brick Oven Cafe
DAIRY-FREE
GLUTEN-FREE
VEGETARIAN
We specialize in healthy salads, soups and sandwiches with a Middle-Eastern touch. Many of our items are organic and we use local ingredients. Open Mon-Sun: 11am-5pm for lunch. Tu-Sat: 5:30pm-close for dinner. Breakfast coming soon! Located downtown, west side.
Organicfood, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options. See ad, page 32.
Indulge in delicious, gluten-free choices for lunch, dinner and dessert. You can even quench your thirst with gluten-free beer. We offer a full-catering menu at affordable prices which will amaze you. See ad, page 34.
A great selection of homemade prepared soups, casseroles, and desserts for busy Moms to bring home for dinner. Specialty organic and gluten-free products, as well as health conscious flours, pastas and wheat grains. We also carry raw milk, local freerange chicken eggs, and local grass-fed beef.
19 Augusta St. 864-250-9650 Facebook: GreenLettuceUSA
115 Pelham Rd. 864-271-0742 TortillaMaria.com
GARNER’S NATURAL FOODS
1855 E Main St. Specialty Row at Hillcrest 864-585-1021
Garner’s is a local family-owned health food store and deli with organic, gluten-free options, and indoor/outdoor seating. Hours: Mon-Fri: 9am to 4pm, and Sat: 9am-3pm. See ad, page 13.
TAYLORS
Check Out These Local Restaurants!
GOOD TO GO
5000 Old Spartanburg Rd. Eastgate Village 864-244-2733
Facebook.com/GoodToGoJuiceBar
Featuring whole food smoothies, juices, wellness shots, acai bowls, salads, juice cleanses, and nutritional supplements. All natural, all the time. Your body will thank you. See ad, page 31.
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healingways
In the hands of a caring professional…
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Powdersville Wellness Spa
215 Siloam Rd., Easley, SC Linda Allen, LMT (864) 509-1159
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Escaping Electromagnetic Exposure by Priscilla Goudreau-Santos
W
e crackle with activity. “The institute “Just because energy. Natural usually finds that when a electromagnetic patient doesn’t respond someone isn’t fields within us regulate to treatment by an energy feeling symptoms from healer, it’s because of how our bodies work. Plus, we continually exposure to electronic the environment. I try encounter many outside to neutralize its effect to energy fields from Wi-Fi, help the body regulate technology, that cell phones and towers, properly,” Traver says. doesn’t mean that it’s power lines, microwave While protection in ovens, computers, TVs, highly occupied famnot having an effect security devices and ily areas is important, radar. A growing number providing protection in on DNA.” of experts see these surbedrooms is especially ~ Camilla Rees rounding frequencies as vital, due to the amount an increasing danger to of time we spend there our well-being. for rest and restoration. Traver’s diagApplying modalities like acupunc- noses sometimes suggest remediation ture, Reiki, Touch for Health and Eden measures that involve an electrician Energy Medicine can help us maintain grounding currents and adding selective a healthy energy balance internally. shielding materials to block frequencies They work to harmonize the body flowing from electronic devices. “Magto protect against stress, trauma and netic fields from outside the house are associated illness. hard to control, but 98 percent of what Phyllis Traver, owner of Safe & I find can be fixed,” she advises. Sound Home, in Boston, is certified by When Terry Mollner, 69, was the International Institute of Buildinghaving trouble sleeping, he contacted Biology & Ecology to detect, measure Traver, who receives client referrals and counter in-home electromagnetic from energy healers. “The conclusions
Home is where
you feel at home and are treated well. ~The Dalai Lama
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were stunning,” Mollner says. “The detector’s measurements went off the charts in the bedroom. It wasn’t the flat screen TV at the foot of my bed, but how the room’s wiring was done. The electrician installed a relay so I can switch off the power on that side of the house at night. Now, I sleep six or seven hours,” which he characterizes as “a profound change.” He also suggests turning off and moving cell phones away from beds. Mollner then hardwired the computers in his home, eliminated Wi-Fi and rearranged the electronic equipment in his home office. Kim Cook, an energy practitioner in Mission Viejo, California, specializes in Eden Energy Medicine and Emotional Freedom Techniques (EFT). Cook decided not to buy a house she was initially interested in because it was in a hot spot. When Cook used her meter to chart frequencies at home, it also prompted her to move her bedroom clock radio to a different bureau. “It’s no longer sitting right at our heads,” she notes. Plus, “I don’t put my cell phone on my body and it bothers me that my son puts his in his pocket.” An overarching observation from Cook’s professional practice is that increasing numbers of people in pain are interested in energy medicine because they’re so frustrated with Western medicine. She observes, “Pain is blocked energy, and people are learning how to unblock it naturally.” The World Health Organization (WHO) launched the International EMF Project in 1996 because of rising public health concerns due to the surge in EMF sources. After reviewing extensive research and thousands of articles, the organization can’t confirm—or deny—the existence of health consequences from exposure to low-level EMFs. But in 2011, the WHO International Agency for Research on Cancer classified the electromagnetic radiation from cell phones as possibly carcinogenic to humans, based on increased risk for glioma, a malignant brain cancer. Lloyd Morgan, a senior researcher with the nonprofit Environmental Health Trust 36
Upstate South Carolina | UpstateNA.com
and lead author of the internationally endorsed report, Cellphones and Brain Tumors, goes further, unequivocally stating, “Cell phone radiation is a carcinogen.” In our own environment, we can regulate EMF, says Iowan Camilla Rees, founder of the educational petition website ElectromagneticHealth.org and Campaign for Radiation Free Schools on Facebook; she is the co-author of Public Health SOS: The Shadow Side of the Wireless Revolution and Morgan’s
cell phone report. Says Rees, “You can buy a meter, avoid using cordless phones and baby monitors, and change your cell phone behavior. The harmful effects of cell phones decrease with distance; just by holding the cell phone six inches from your head, there is a 10,000-fold reduction of risk.” Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations & Marketing, in Charlotte, NC.
Ways to Reduce Risk Although electromagnetic field (EMF) activity vibrates all around us, there are simple ways to reduce adverse health effects in daily indoor environments.
Coming Next Month
Women’s Wellness Tune into Your Body’s Intelligence and Take Charge of Your Life
Computers 4 Hardwire all Internet connections instead of using Wi-Fi. 4 Power a laptop using a three-prong grounded plug and then plug in a separate, hardwired keyboard (this minimizes both the exposure to wireless radiation and the effects from the laptop battery’s magnetic field). 4 Use a grounding mouse pad to minimize effects of the electric field from the computer. 4 Don’t position any laptop or tablet computer on the lap.
General 4 Don’t live within 1,500 feet of a cell tower. 4 Use battery-powered LCD alarm clocks (not LED), keeping them several feet away from the body. 4 Don’t use an electric blanket. 4 Turn off all wireless devices before bedtime and generally minimize usage at other times.
Phones 4 Replace cordless phones with corded landlines or use cordless phones only when needed; otherwise, unplug them. 4 Never hold the cell phone directly against the head or body. Use the speaker phone function, other hands-free device or another device that meets the Environmental Health Trust guidelines at Tinyurl.com/CellPhoneUsageTips. 4 Protect children, pregnant women and men that want to become fathers. Sperm are especially vulnerable. Children absorb twice as much radiation as adults. 4 Be wary of a weak signal. Phones work harder and emit more radiation when the signal is weak or blocked. 4 Don’t sleep with a cell phone nearby. Place it several feet away from the bed or across the room, turn it off or put it in airplane mode. 4 Find more helpful information at Tinyurl.com/EMF-ProtectionTips and Tinyurl.com/CellPhoneRadiationDanger.
To advertise or participate in our May edition, call
864-248-4910 natural awakenings
April 2014
37
wisewords
Ice Chaser
James Balog’s Dramatic Images Document Climate Change by Christine MacDonald
N
ational Geographic photographer James Balog says he was skeptical about climate change until he saw it happening firsthand. Watching once-towering glaciers falling into the sea inspired his most challenging assignment in a storied 30-year career—finding a way to photograph climate change. In exploring Balog’s Extreme Ice Survey, a breathtaking photographic record of vanishing glaciers, and his award-winning documentary, Chasing Ice, Natural Awakenings asked about the challenges he faced to bring this dramatic evidence of climate change to a world audience.
How did seeing glaciers shrink “before your eyes” move you to endure sometimes lifethreatening conditions to get these images on record?
I fell in love with ice decades ago as a young mountaineer and scientist. I loved to get up before dawn and hike out on a glacier in Mount Rainier or one in the Alps, watch the light come up and hear the crunch of the frozen ice underfoot. On a trip to Iceland early in the project, I was looking at these little diamonds of ice that were left behind on the beach after the glaciers broke up. The surf had polished them into incredible shapes and textures. Walking the beach, you’d realize each one was a unique natural sculpture that existed only for that moment before the return of high tide stole it away. Nobody would ever see it again. That was an amazing aesthetic and metaphysical experience. I realized that I wanted people to share this experience, to see the glaciers disappearing. This visual manifestation and evidence of climate change is here, happening right before our eyes. It is undeniable.
Why do these photos and videos help us grasp the scale of Planet Earth’s climate changes already underway?
When people encounter Extreme Ice Survey images, their response is typically immediate and dramatic. It is the first step toward caring about a distant landscape most will never experience in person, enabling them to connect the dots between what happens far away and the rising sea levels, extreme weather events and other climaterelated issues closer to home.
What can an everyday person do to help underscore the global scientific consensus and urgency of addressing global warming?
Lobbyists and pundits seek confusion and controversy, because ignorance seeks to hide within a noise cloud of false information. As long as the public thinks climate change isn’t real or that science is still debating it, fossil fuel industries protect their profits. Without social clarity, the political leaders financially beholden to fossil fuel industries have no motivation to act. Market signals don’t help us make correct decisions when the military, health and environmental costs of fossil fuels that spread throughout the economic system don’t show up in today’s gasoline prices and electricity bills. Science and art seek clarity and vision. Clear perception is the key to changing the impact we’re having on our home planet. With social clarity, the policy, economic and technological solutions to wise energy use and countering climate change can be
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widely implemented. The path forward is being traveled by individuals committed to improving their own lives and communities; by school children who can’t stand the inaction of their elders; by innovative entrepreneurs and corporations eager to make or save money; by military generals seeking to protect their country and their soldiers; and by political leaders of courage and vision. We are all complicit with action or skeptical inaction; we can all participate in solutions to climate change.
What’s next on the horizon for you?
We will continue to keep the Extreme Ice Survey cameras alive. This project doesn’t end just because the film came out. We plan to keep observing the world indefinitely. We’ll install more cameras in Antarctica; funding permitting, we also hope to expand into South America. I intend to continue looking at human-caused changes in the natural world, which is what I’ve been photographing for 30 years. I’m developing a couple of other big ideas for conveying innovative, artistic and compelling interpretations of the world as it’s changing around us. I will continue doing selfdirected educational projects through our new nonprofit, Earth Vision Trust. Overall, I feel a great obligation to preserve a pictorial memory of vanishing landscapes for the people of the future. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.
Celebrate April 22
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earthdayevents fun with hands on activities. 467-4300 or GreenvilleZoo.com.
Celebrate Earth Day 2014
April 16, 10 am - 1 pm
EarthFest
Greenville Tech Recycling Coalition sponsors EarthFest, bringing local earthfriendly companies and organizations to campus to offer ideas and products for being kind to our planet. The free event increases awareness about practices that are ecologically sound and environmentally friendly. The community is invited. Location: Greenville Tech, Student Center Courtyard. GVLTec.edu/ Earthfest.
Reduce, Reuse and Recycle to Renew the Health of Our Planet
W
hether already an activist or still struggling to sort recyclables, we all have a prime opportunity during the week of April 22 to renew our individual and collective pledge to tread more lightly on the planet. “Environmentalism touches every part of our lives, from what we eat to what we wear to what we breathe,” says Earth Day Network President Kathleen Rogers. “Learning about where our food comes from or how a product is made can be fun,” she continues, “and awareness is the foundation for action.” More than a billion citizens have already registered their acts of green through the organization’s website; this year, the campaign seeks to engage a billion more. Suggestions range from the personal, such as pledging to stop using disposable plastic, to the political, in calling our congressional representatives to reestablish a tax credit program for renewable energy. With an estimated two out of every three people on Earth expected to be living in cities by 2050—straining water, energy and transportation systems—Earth Day Network has chosen Green Cities as this year’s theme. Advocates are calling upon cities to invest in smart grids, overhaul outdated building codes and increase public transportation options. U.S. success stories helping to lead the way include Chicago’s Solar Express program, using incentives to drive solar installations, and New York City’s
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April 22, 2 pm - 4 pm
North Green & Carillon Gardens pedestrian plazas, designed to replace urban gridlock with open space. Denver’s low-income South Lincoln neighborhood is also getting a makeover with its green public housing community that boasts a platinum-certified Leadership in Energy & Environmental Design building. Its energy efficiency and water reuse systems are reducing resource consumption by up to 40 percent. Plus, bicycle lanes in roads and expanded access to city bus and tram systems decrease traffic-related pollution. Visit EarthDay.org to pledge a personal act of green, find a volunteer opportunity or learn more about the re-greening of urban communities around the world. Help the Upstate celebrate its progress toward sustainability at these local Earth Day 2014 events. April 12, 9 am - 1 pm
Roper Mountain Science Center EarthFest Celebrate EarthFest with the Lorax! Roper Mountain Science Center, Greenville. 355-8900 or RoperMountain.org.
A festival full of educational opportunities, crafts, entertainment and activities dedicated to sustainability and social justice. Location: Clemson University. Clemson.edu; click on Clemson Calendar. April 22, 2:30pm - 4:30pm
Spring Art Adventures at The Children’s Museum We’re taking our open studios outside for all of Earth month. Our open studio time features various art materials to allow your child the freedom to create and express themselves through art projects. Art materials and projects vary, but this month will include natural materials and projects inspired by nature. The Children’s Museum, Greenville. 233-7755 or TCMUpstate.org. April 26, 7:30 am, 8 am, 9:15 am
Earth Day Run
Half Marathon, 5K and Earth Kids Run, Greer City Park. Register at GreerEarthDayRun.com. Also includes Greer Fitness Festival sponsored by the City of Greer. April 26, 10 am - 2 pm
Project Rx April 16, 9 am - 2 pm
Party for the Planet The Greenville Zoo will host conservation and civic groups, offering ideas on how to help animals and how to make our world a better place to live. Join the
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A community project to protect Earth’s rivers and residents by properly disposing old medications. Drop off at McAlister Square, 225 S. Pleasantburg Dr., Greenville. Other locations are listed at ARiverRemedy.org.
Mother Earth Jenness Cortez
Renewal and purpose are repeating themes in the contemporary works of Jenness Cortez, symbolically portrayed in luminous layers. Internationally recognized and collected as a master realist painter, Cortez is revered for her remarkably intimate landscapes. Her vision comprehends all nature as a manifestation of the divine. Inspired by the light, color and form of the great masters, Cortez's dynamic and rich compositions invite the viewer’s eye to move eagerly through her paintings again and again, savoring every nuance. Cortez says she hopes her work inspires the beholder to rediscover, revalue and reintegrate their own creative force into the hurried regimen of modern life. “I want to lead people to something good and eternal,” she says. The Indiana-born artist began her studies under the guidance of noted Dutch painter Antonius Raemaekers. She further developed her fine arts background as a graduate of the Herron School of Art, in Indianapolis, and a student of Arnold Blanche, at the Art Students League of New York. View the artist’s portfolio at CortezArt. com. Cortez is also co-founder of the nonprofit American Meditation Institute (AmericanMeditation.org). natural awakenings
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classifieds
FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to info@BEACONslps.com.
FOR RENT ROOMS FOR RENT ─ Powdersville Wellness Spa is looking for massage therapists, nail tech or health practitioners. Beautiful, clean environment. Call Linda Allen at 864-509-1159.
FOR SALE ACUGRAPH ─ By Miridia Technology, Acugraph is an excellent tool for health clinics. Retails for over $3,000. Item is brand new. $2,100. 864-457-2045. RESIDENTIAL RETREAT CENTER ─ For sale near Asheville, NC. Pond, gardens, trails, mountain views. Turnkey business, booked into 2015, profitable with upside opportunities, carbon neutral, on 30 acres of secluded mountain land. Additional parcels available. $1,273,000. See BendOfIvyLodge.com/ offer.php for more information.
HELP WANTED FOOD SERVER ─ Part-time position at Tortilla Maria restaurant on Tuesdays and Fridays, 11am-3pm. 430-6978.
FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide professional, preventative treatment to children and adults. Submit resumes to info@BEACONslps.com. PART-TIME ADVERTISING SALE REP – Greenville and/or Spartanburg area. Experienced, self-motivated, computer savvy, enjoy talking to people and have a desire to make money. 15-20 flexible day-time hours per week. Prefer someone who understands targeted marketing. Be part of our growing Natural Awakenings community. If you are self-motivated, organized, computer savvy, a go getter who has the desire to make money, like talking on the phone, plus face to face, as well as enjoy working from your home and from the road, and have previous ad sales experience, we would love to talk to you. Please send your resume to Publisher@UpstateNA.com. Pay is commission plus bonuses. PART-TIME DISTRIBUTION – Greenville area. 2 or 3 week-days per month to deliver Natural Awakenings magazine in Greenville area. Must know Greenville and have reliable transportation. Call Wayne at 864-245-1372. PREP COOK – Part-time position at Tortilla Maria restaurant on M-F from 2-6pm and some Saturday and Sunday nights. 864-430-6978. YA-REGISTERED YOGA TEACHERS, YOGA THERAPISTS, AERIAL YOGA INSTRUCTORS AND PILATES TEACHERS – Easley location. Weekday, weekend, and night class times available. Email resume to Linda@ LindaPattersonYoga.com.
SPECIAL EVENTS COMMUNITY HU SING – Sunday, April 6th and 20th; 11-11:30am. Singing HU will help put you in tune with the ever-present reality of God. Free presentation by ECKANKAR, Religion of the Light and Sound of God. Event held at the American Red Cross, 940 Grove Rd, Greenville. To learn more about HU, visit HearHU.org or Eckankar.org. Local contact: Beth@eck-sc.org. “KNOWING GOD IN YOUR LIFE” – April 27th, 11am. Free presentation by ECKANKAR, Religion of the Light and Sound of God. Event held at the American Red Cross, 940 Grove Road, Greenville. To learn more about HU, visit HearHU.org. or Eckankar.org. Local contact, Beth@eck-sc.org.
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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. All non-advertiser calendar entries are subject to availability and are $15 per each submission.
TUESDAY, APRIL 1 Tai Chi for Energy – 7:30-8:30pm. 12 lessons twice/week, Tue and Thu. Ends May 8. Form designed by Dr. Paul Lam is easy to learn, Chen & Sun styles, benefits include improved balance, coordination, mind-body connection, reduced stress. Pre-registration required. Call/email.12 lessons $105 ($8.75 per lesson). Payment plans available. Qi Works Studio, 404 North Pleasantburg Dr., Greenville. 420-9839.
SUNDAY, APRIL 6 Don’t Make Assumptions – 10:30am-12pm. The tendency is to make assumptions about everything and then we believe they are the truth, which sets us up for suffering. Learn how to experience personal freedom. Free - Love Offering Appreciated – Walk-in. Unity Spiritual Center of Clemson Anderson, 7538 Highway 76, Pendleton. 646-6114. Community Hu Sing – 11-11:30am. Singing HU will help put you in tune with the ever-present reality of God. Free presentation by ECKANKAR, Religion of the Light and Sound of God. Event held at the American Red Cross, 940 Grove Rd, Greenville. Visit HearHU.org or Eckankar.org. Local contact: Beth@eck-sc.org.
MONDAY, APRIL 7 QiGong - Eight Pieces Silk Brocade & More – 7:30-8:30pm, Mon and Wed, two lessons/ week. Learn Eight Pieces of Brocade, Daoist Five Organ QiGong & other QiGong exercises. Benefits include improved balance, circulation, mind-body connection & reduced stress. Preregistration required. Call/email. 8 lessons/$75 or 16 lessons/$120 ($7.50/lesson). Payment plans available. Qi Works Studio, 404 N. Pleasantburg Dr., Greenville. 420-9839. Simplified 48 Tai Chi Chuan – 6:30-7:30pm, Mon and Wed, two lessons/week. Ends June 18 (no classes 5/12, 5/14, 5/19, 5/21 & 5/26). Second course in series of three. Modified Chen, Yang, Wu, Sun styles. Benefits include improved balance, coordination, mind-body connection, reduced stress. Pre-registration required. Call/email. 16 lessons/$120 ($7.50 per lesson). Payment plans available. Qi Works Studio, 404 N. Pleasantburg Dr., Greenville. 420-9839.
TUESDAY, APRIL 8 Tai Chi for Diabetes – 2:30-3:30pm, Tue and Thu, two lessons/week. Ends May 29 (no classes 5/13, 5/15, 5/20 & 5/22). Designed by Dr. Paul Lam is based on Sun & Yang styles, benefits include improved balance, flexibility, muscle strength, increase heart/lung activity & more. Pre-registration
required. Call/email. 12 lessons $105 ($8.75 per lesson). Payment plans available. Qi Works Studio, 404 North Pleasantburg Dr. 420-9839.
SATURDAY, APRIL 12 Healthy Living Expo — Natural Awakenings Upstate Anniversary! – 10am-4pm. Come celebrate the 5 year anniversary of Natural Awakenings in the Upstate! Meet the new Upstate publisher! Lots of exhibitors, two movie screenings, multiple speakers, door prizes, free chair massages, food samples and more! See the Healthy Living Expo Spotlight in this issue for more info. Free. McAlister Square, 225 S. Pleasantburg Dr., Greenville. HealthyLiving5.com. Waking Up in Grace Seminar—Diadra Price –10am-3pm. Explore principles to expand your consciousness and deepen inquiry into mind and heart. Your sense of separation will collapse. The mind will forget its ‘story’ and perception of dualistic world disappears. Free - Love Offering Appreciated – Lunch is available for a fee. Unity Spiritual Center of Clemson Anderson, 7538 Highway 76, Pendleton. 646-6114. May I Be Frank Documentary Screening & Q&A – 1-3:15pm. This true story documents Frank Ferrante’s transformation as he stumbles into a vegan cafe, and over 42 days, begins a life-changing journey during which he is coached physically, emotionally and spiritually. Free. Film star appearing. McAlister Square, University Center auditorium, 225 S. Pleasantburg Dr., Greenville. 517-6939. The Grounded Documentary Screening & Q&A – 3:30-5:15pm. The true story of an Alaskan wildlife filmmaker’s persistent curiosity and quest to test claims of what appears to be an outrageously simple and “too good to be true” healing concept— physical, bare skin contact with the Earth. Film stars appearing. Free. McAlister Square, University Center auditorium, 225 S. Pleasantburg Dr., Greenville. 517-6939.
SUNDAY, APRIL 13
Spring Detox Weekend Workshop – 11am-1pm Saturday; 2-4pm Sunday. Learn everything you need to know about cleansing and purifying your body, mind, and spirit, and how to naturally lose weight, strengthen and cleanse your organs, and recharge your energy and health. Registration Required. $97 or $79 prior to April 10. Earth Fare, 3620 Pelham Road, Greenville. 508-560-3942. Workshop: Introduction to Eight Pieces Silk Brocade – 1:30-4:30pm. A popular QiGong routine. QiGong is gentle, yet powerful set of exercises that help move energy throughout the body. Improves balance, circulation, mind-body connection & reduced stress. Pre-registration required. Call/ email. $30. Qi Works Studio, 404 North Pleasantburg Dr., Greenville. 420-9839.
SUNDAY, APRIL 20 Easter Service Message: “Practicing What Jesus Practiced” – 10:30am-noon. “Practicing What Jesus Practiced” is the best way to celebrate and honor him. The Christ Presence within invites us to rise up and walk in newness of life. Free Love Offering Appreciated – Walk-in. Unity Spiritual Center of Clemson Anderson, 7538 Highway 76, Pendleton. 646-6114. Community Hu Sing – 11-11:30am. Singing HU will help put you in tune with the ever-present reality of God. Free presentation by ECKANKAR, Religion of the Light and Sound of God. Event held at the American Red Cross, 940 Grove Rd, Greenville. Visit HearHU.org or Eckankar.org. Local contact: Beth@eck-sc.org.
FRIDAY, APRIL 25 Movie and Information Night: Tapped – 7pm. Tapped presents an overwhelming amount of evidence as it “examines the role of the bottled water industry and its effects on health, climate change, pollution, and reliance on oil.” A fun movie night. Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer. 848-0640.
SUNDAY, APRIL 27 Always Do Your Best –10:30am-noon. Your best is going to change from moment to moment. Learn how, under any circumstance, to avoid self-judgment, self-abuse and regret. Free - Love Offering Appreciated – Walk-in. Unity Spiritual Center of Clemson Anderson, 7538 Highway 76, Pendleton. Questions? Call 646-6114.
Grace Consciousness with Diadra Price – 10:30am-noon. This presentation addresses many of the seemingly unanswerable questions about the creative process, answered prayer, karma, destiny and the nature of Reality in the Cosmic Design. Free - Love Offering Appreciated – Walkin. Unity Spiritual Center of Clemson Anderson, 7538 Highway 76, Pendleton. 646-6114.
Knowing God in Your Life – 11am. Special Event! Free presentation by ECKANKAR, Religion of the Light and Sound of God. Events held at the American Red Cross, 940 Grove Road, Greenville. Visit HearHU.org. or Eckankar.org. Local contact, Beth@eck-sc.org.
SATURDAY, APRIL 19
April Earth Dialogue Meeting at Friends Café– 6-7pm. Earth Dialogue is a lively, open discussion that fosters collaboration and local action for a sustainable community. It is supported by several area groups, including Natural Awakenings. An optional buffet will be served beginning at 5:30 pm. Free. 405 College Ave., #120, Clemson. 654-1331.
Lifeit Café 1-Year Anniversary Celebration ─ 11am-4pm. Drop-in. Free samples and door prizes. Live band. Free. Lifeit Café, 730 S. Pleasantburg Dr., Morgan Manor, Greenville. 271-4334.
MONDAY, APRIL 28
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ongoingevents
Southern Flow Hot Yoga – 6am, 8am, 10am, Noon, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing.
Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.
Yoga for Cancer Survivors – Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.
sunday Southern Flow Hot Yoga – 9am, 4pm and 6pm. Vigorous series of poses accessible to all levels. Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329-1114. Healing Circle – 6-7:30pm. Dedicated to the principals of healing, prayer, spiritual growth and meditation. Free. Oma’s Healing Garden, 150 Milestone Way, Ste. A, Greenville. 354-4505.
monday Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. All Levels Yoga – 8:30-9:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882 or 404798-3442. “Full-on” Yoga – 10:45am-noon. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505. How to Stay Young The First 100 Years! – 10am and 5:30pm. The most common cause of functional disability is “spinal disorder.” This amazing class will teach you how to avoid and prevent spinal disorder so you can enjoy your extended life! Attend this class and get your first exam for $25.00, a $150.00 value. Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer. 848-0640. Yoga Therapy Class – 11am-noon. Learn poses and breath for releasing and healing issues of arthritis, neck pain, cancer care, injuries and
All Levels Yoganize® – 9:15am. Yoga East. See overworked muscles. It’s Yoga! Studio, 120 Halton Monday 7pm listing. Rd, Ste. 1, Greenville. 354-2882 or 908-0138. VBAC Support Group Meeting – 10am. 2nd TuesIntermediate Yoga Class – 12:15-1:15pm. For those day’s. Share your experience about VBAC. Carolina that have the fundamentals of Yoga and are looking WaterBirth, 915-J South St, Simpsonville. 329-0010 for a more intense practice. $13. Yoga East, 2105 or 866-564-5554. Old Spartanburg Rd, Greer. 244-6478. All Levels Yoga – 11am. Recharge your day with Veggie Delights – 3-5pm. Each week a new vegetar- this morning class, energizing, stretching, rejuvenatian recipe to try. Easy and delicious. Whole Foods ing mind and body. $15 per class. It’s Yoga! Studio Market, 1140 Woodruff Rd, Greenville. 335-2300. Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882 or 908-0138. Pre-Natal Yoga – 5:15pm. Poses and breathing specific for the mother-to-be, relieving low back Beginner Yoga Class – 11am–12:15pm. Great class pain, swollen feet, insomnia and preparing for to start a practice. Learn basic Yoga poses and breathlabor and delivery as well as recovery after the ing techniques. $13. Yoga East, 2105 Old Spartanburg baby is born. $75 for 5 classes. It’s Yoga! Studio Rd, Greer. 244-6478. Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882 “Row-ga!” Fitness – 11am-noon. A fusion of indoor or 908-0138. rowing and yoga that strengthens the muscles of MeaningSight ™: Establishing Vision, Goals, the body, improves cardiac function, flexibility and Meaning and Spirit – 6:15-8:30pm. Second Mon- stamina through breathing, low intensity rowing and day of the month. Establish a life vision and goals yoga postures. $10. Greenville Indoor Rowing, 576-A for meaning, flourishing and spirit – 6 small group Woodruff Rd, Greenville. 281-1505. classes to bring more meaning and a deeper spirituality into your life. $150. InSight Transformation Community Acupuncture – Noon-9pm. EcoLife Coach Training, 25 Woods Lake Rd, Ste. 207, nomical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 Greenville. 282-8989. initial, then $25. 3100 Grandview Dr, Simpsonville. All Levels Yoga – 6:30-8pm. Relieve tired muscles 406-3800. and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. Essential Oils Classes – Noon 1pm. New oils presented each week. Free. Creative Health, 14 S. 354-2882. Main St, Greenville. Space is limited; must register, All Levels Yoganize® – 7pm. Unique combina- 233-4811. tion of yoga, yoga therapy, Pilates and specialized toning exercises to invigorate the mind, body and Dynamic Vinyasa Flow Yoga Class – 12:15spirit. $13. Yoga East, 2105 Old Spartanburg Rd, 1:15pm. Follow the breath through poses to increase flexibility, develop core strength, strengthen and Greer. 244-6478. tone muscles. It’s Yoga! Studio, 120 Halton Rd, Ste 1, Greenville. 354-2882 or 908-0138.
tuesday
Chair Yoga – 4-5pm. Yoga with a chair assist, great for seniors, post surgery and people with chronic pain/ All Levels Yoganize® – 6am. See Monday 7pm injury. $10. Integrative Yoga Therapy, 101 NE Main St., Easley. 444-5523. listing.
Coming Next Month
Expand Your Consciousness Saturday, April 12 10:00- 3:00
A Positive Path for Spiritual Living 44
Upstate South Carolina | UpstateNA.com
“Waking Up in Grace” Seminar by Diadra Price
*see calendar of events for details*
Celebration Services Sundays 10:30 AM Children’s Ministry Available 7538 Highway 76, Pendleton, SC P.O. Box 212, 29670 864-646-6114 www.unityofclemsonanderson.org for calendar of events and more...
Birthing Class – 6-9pm. Birthing classes first 4 Tuesdays in September. Carolina Waterbirth/ Doula Du Jour, 915 South St, Simpsonville. 7357270. Parent Talk at Brain Balance – 6:30-7:30pm. Learn about brain function and how to help a child struggling with ADHD, sensory issues, autism and learning differences. Free. Brain Balance, 2531 Woodruff Rd, Ste 113, Simpsonville. Space is limited, RSVP to 329-9933. Dynamic Vinyasa Flow Yoga – 6:30-8pm. See Tuesday 12:15pm listing. Aerial/Swing Yoga Class – 7:30-8:45pm. Take your yoga off the ground and experience familiar poses in a new way. $18 per class. Integrative Yoga Therapy, 101 NE Main St., Easley. 444-5523.
wednesday Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Dynamic Vinyasa Flow Yoga Class – 8:309:30am. It’s Yoga! Studio. See Tuesday 12:15pm listing.
thursday All Levels Yoganize® – 6am. Yoga East. See Monday 7pm listing. All Levels Yoga – 9-10am. It’s Yoga! Studio. See Monday 8:30am listing. Balanced Life Yoga – 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/ class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste. 200, Greenville. 675-4656. Advanced Beginner / Intermediate Vinyasa Flow – 9:15am. Yoga movement synchronized to the breath. $13. Yoga East, 2105 Old Spartanburg Rd, Greer. 244-6478. Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204. Yoga for Cancer Survivors – Beginners – 10:30 and 11:45am. St. Francis Millennium Campus (near ICAR campus). See Tuesday 9am listing.
Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933. Aerial/Swing Yoga Class – 7:30-8:45pm. Integrative Yoga Therapy. See Tuesday 7:30pm listing.
friday Indoor Rowing Classes – 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 901-3776. Vinyasa Flow Class – 11am. Energize, increase flexibility and stamina. $15. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882. Restorative Yoga Class – 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882.
All Levels Yoga – 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882.
saturday
Beginner Yoga Class – 11am–12:15pm. Yoga East. See Tuesday 11am listing.
Community Acupuncture – 8:30am-noon. See Tuesday Noon listing.
All Levels Yoga – 11am. It’s Yoga! Studio. See Tuesday 11am listing.
“Row-ga!” Fitness – 11am-Noon. Greenville Indoor Rowing. See Tuesday 11am listing.
Oxy-Ionic Water Sampling – 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.
Community Acupuncture – 12-9pm. See Tuesday Noon listing.
Qigong in the Park – 9:15-10:15am. Open to anyone interested in Supreme Science Qigong. With a certified SSQ Level 3 instructor, stand steady and practice, grounded to the Earth, and open your respiratory, circulatory and physical body systems. Improve digestion. Relax. Free. Legacy Park, 336 Rocky Slope Rd, Greenville - Verdae Community. 901-3776.
Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.
“Row-ga!” Fitness – 11am-noon. Greenville Indoor Rowing. See Tuesday 11am listing.
Family Dinner Night – 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.
All Levels Yoga – 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882.
Yoga for Every Body – 5:45-7pm. Yoga class that is welcoming to all body shapes, sizes and fitness levels. $10. Integrative Yoga Therapy, 101 NE Main St., Easley. 444-5523.
Dynamic Vinyasa Flow Yoga Class – 6:30-8pm. It’s Yoga! Studio. See Tuesday 12:15pm listing.
All Levels Yoga – 6:30-8pm. It’s Yoga! Studio Inc. See Monday 6:30pm listing.
“Full-on” Yoga – 10:45am-noon. Steady flow of Hatha/Kripalu-inspired yoga - no rowing involved. $10/class; discount class packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.
Find Your Way to Flavor™
at The Spice & Tea Exchange® of Greenville! Purveyors of Fine Spices, Herbs, Blends, Salts, Teas® Mention this ad for a FREE gourmet gift! 864-509-0125 | 124 North Main Street, Greenville, SC 29601 Facebook.com/TSTEGreenville | greenville@spiceandtea.com
www.spiceandtea.com/greenville
natural awakenings
April 2014
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communityresourceguide indicates NAN (Natural Awakenings Network) Provider
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit. ACUPUNCTURE ACUPUNCTURE OF GREER
Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111•Greer
SAM HWA DANG ACUPUNCTURE & HERBS CLINIC Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270•Greenville
Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.
Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, and stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 41.
ALLERGY/NUTRITION
AFFORDABLE ACUPUNCTURE
Joan Massey, L.Ac. 3100 Grandview Dr. 864-406-3800•Simpsonville
We offer affordable communitystyle acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and detoxification techniques. Individual private sessions also available. See ad, page 7.
GREENVILLE FUNCTIONAL MEDICINE
301 Halton Rd, Ste. A 864-558-0200•Greenville GreenvilleFunctionalMedicine.com
Consider our gluten genetic testing and consultation to identify and heal allergy and autoimmune reactions that is making your life miserable. See ad, pages 2 and 3.
AROMATHERAPY GARNER’S NATURAL LIFE
27 S. Pleasantburg Dr. 864-242-4856•Greenville GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locally-owned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, back cover.
GOOD TO GO
5000 Old Spartanburg Rd. Beside Pivotal Fitness 864-244-2733•Taylors GoodToGoJuiceBar.com
Ta k e i t a l l i n and enhance your w e l l b e i n g . We carry G2™ 100% pure therapeutic essential oils in single and custom blends. See ad, page 31.
BIO-ENERGETIC TESTING GREENVILLE NATURAL HEALTH CENTER Marina Ponton, D.A.O.M., L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140•Greenville GreenvilleNaturalHealth.com
Dr. Ponton specializes in traditional Chinese medicine (TCM). She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 49.
TRINITY ALLERGY RELIEF & WELLNESS CENTER
110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com
Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 15.
HONG ZHANG, L.AC.
111 Doctors Dr. 864-797-7100•Greenville GHS.org/Acupuncture
More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.
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ANIMAL REHAB ANIMAL REHAB & CONDITIONING CENTER
Dr. Kennedy, DVM 109 Monroe St. 864-962-0101•Simpsonville AnimalRehabGreenville.com
Upstate South Carolina | UpstateNA.com
Advanced training in pain management, canine rehabilitation, and acupuncture. ARCC has hydrotherapy, pulsed signal therapy, laser therapy along with a multitude of exercise equipment, including an underwater treadmill.
AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082•Greenville AugustaStClinic.com
Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 6.
BIO-IDENTICAL HORMONE THERAPY BALANCED SOLUTIONS
420 The Parkway, Ste. J The Village at Thornblade 864-343-8352•Greer BalancedAgain.com
Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 55.
GREENVILLE FUNCTIONAL MEDICINE
301 Halton Rd, Ste. A 864-558-0200•Greenville GreenvilleFunctionalMedicine.com
Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. See ad, pages 2 and 3.
LIVING WELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd, Ste. G 864-850-9988•Easley LivingWellHealthcare.com
We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 7.
CHILDBIRTH SERVICES
BOARDING/KENNEL MAUI MEOW RESORT FOR CATS
CAROLINA WATERBIRTH BEACONslps.com
915 LIFE SouthWITH St. A New HEALTHIER BRAIN 158 Harrison Bridge Rd.& A HEALTHIER 864.292.5154 864-329-0010•Simpsonville /BEACONslps 864-409-1011•Simpsonville ™CarolinaWaterBirth.com MauiMeowResort.com
SENSORY LEARNING Exclusively for cats! Spacious
60x30 condos, quiet atmosphere, GET STARTED 30-DAY PROGRAM. 14’x ON 21’ OUR play area, panoramic views, and two kitty towers. LiveWE CAN HELP WITH: in owner; no extra fees for medica• ADD / ADHD /tions. Focus & Memory Concerns
• Autism / Asperger’s BRAIN TRAINING • Stroke / Parkinson’s / Alzheimer’s • Brain Injury BEACON • SensoryProfessional & Learning Concerns (Eastside Court) • Speech-Language Disorders 4501 Old Spartanburg Rd, Ste. 7 864-292-5154•Greenville • Stress / Emotional / Behavioral Concerns BEACONslps.com • Athletic Performance / Wellness
DOULA DU JOUR
915 South St. 864-735-7270•Simpsonville
CarolinaWaterbirth.com/DoulaDuJour.html
30+ year private practice is celebrating five years of our sensory SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY learning program. This intensive multi-sensory, foundational, noncognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology, OT, and life coaching. See ad, page 42.
indicates NAN (Natural Awakenings Network) Provider
Offering attentive, personal, one-on-one care for you and your family. Contracted with United Healthcare, Aetna, and most other health insurances. See ad, page 41.
Doula Du Jour is your affordable on-call doula service for hospital, home and Carolina Waterbirth needs. See ad, page 41.
CHIROPRACTOR AUGER FAMILY CHIROPRACTIC
1315 Haywood Rd. 864-322-2828•Greenville AugerChiro.com
It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more. Chiropractic care will get you back to normal. Call us now! See ad, this page.
UUFC: Open Minds • Spiritual Growth Compassionate Action Join us for our annual easter Flower CommUnion April 20 at 10:30AM Unitarian Universalist Fellowship oF Clemson 230 Pendleton Road
www.uufc.org natural awakenings
April 2014
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ENHANCED LIVING CHIROPRACTIC Nina Kennedy, DC 140 Sage Creek Way 864-848-0640•Greer EnhancedLivingChiro.com
We use a variety of unique treatments like Sacro-Occipital Technique (www.SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family.
SMALL SPINES PEDIATRIC CHIROPRACTIC 996 Batesville Rd, #7 864-558-0516•Greer SmallSpines.net
Does your child suffer from ADHD, allergies, asthma, ear infections, headaches, digestive troubles, or pain? We may be able to help! Call for a free consultation. See ad, page 17.
COACHING
FRANZ FAMILY SPINAL CARE
205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville FranzFamilySpinalCare.com
INSIGHT TRANSFORMATION LIFE COACH TRAINING
A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long-term relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 25.
Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd, Ste. 207 864-282-8989•Greenville LifeCoachingInstitute.net
Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 39.
COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC 607 NE Main St. 864-963-4466•Simpsonville YourBridge2Wellness.com
Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 12.
INTERNAL FITNESS
117 Fairview Pointe Dr. 864-757-1269•Simpsonville Internal-Fitness.net
Phyllis is certified by I-ACT and has been assisting clients for over 9 yrs. The center uses the open system of colon hydrotherapy. Other services include ion foot detox, and infrared sauna. $59.99 colon cleanse with a 10 min. body vibration session when you mention this ad. New clients only. See ad, page 30.
indicates NAN (Natural Awakenings Network) Provider
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Upstate South Carolina | UpstateNA.com
GREENHILL PHARMACY
COMPOUNDING PHARMACY COMPOUNDING SOLUTIONS
Pam Bramlett, R.Ph. 115 Pelham Rd, Ste. 12 864-558-0507•Greenville MyCompoundingSolutions.com
The best medical solutions often arise from compounding. We specialize in building a relationship with you to provide the best possible solution for your individual needs. Bio-identical hormones and women’s health is our specialty.
CUSTOM-MED PHARMACY
John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323•Easley
COUNSELING SERVICES
2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550•Simpsonville GreenHillRx.com
Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 26.
BEYOND TALK THERAPY™
Offering compounding solutions for pediatric, veterinarian, dermatology, topical pain creams, hormone replacement, hospice, sports medicine, and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. See ad, page 20.
SKRIP SHOPPE
Jim Greene, R. Ph. 406 W. Poinsett St. 864-879-2325•Greer SkripShoppePharmacy.com
We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 21.
828-595-9658•Greenville BeyondTalkTherapy.com SleepApneaSolution.org
In 3-4 sessions Dr. Damaris Drewry helps clients resolve difficult/long-standing symptoms of sleep apnea, depression, anxiety, emotional eating, repeating relationship patterns, chemical sensitivities, allergies, asthma, frozen shoulder, adoption and other complex issues. Ethical, innovative and solutionfocused alternatives to psychotherapy. Free 15-minute phone consultation. See ad, page 21.
DAIRY PRODUCTS HAPPY COW CREAMERY
332 McKelvey Rd. 864-243-9699•Pelzer HappyCowCreamery.com
We are a unique on-thefarm milk bottling operation offering high-quality fresh milk directly from our own grass-fed dairy cows. Whole Milk, Chocolate Milk, Cultured Buttermilk, and Strawberry Milk are just a few of the dairy products offered at the on-site-store. See ad, page 36.
indicates NAN (Natural Awakenings Network) Provider
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EYE NUTRITION
DENTISTRY
GREENVILLE FUNCTIONAL MEDICINE
PALMETTO PERIODONTICS
Dr. William Bohlen 1130 E. Butler Rd. 864-987-9700•Greenville PalmettoPerio.com
We can meet your total needs from treatment to recovery. We honestly and respectfully educate you, so that together, we can reach your optimal oral health. We offer exceptional service in a clean and modern facility. In our warm and calming environment, your comfort and care are our priority. See ad, page 8.
301 Halton Rd, Ste. A 864-558-0200•Greenville GreenvilleFunctionalMedicine.com
A holistic vision program that successfully treats eye conditions including macular degeneration, cataracts, glaucoma and more. This program is considered the standard in alternative therapies for the eye. See ad, pages 2 and 3.
134 Milestone Way 864-879-6494•Greenville PalmerDMD.com
We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One-visit crowns, laser-assisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 5.
Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 FineRedesigns.com
Have a whole new look for your home or business using what you already own. Have a home or business that reflects who you really are. Transform and love your space with Interior Redesign and Feng Shui. Experience a design transformation that you can see and feel. See ad, page 18.
FUNCTIONAL MEDICINE
TRINITY DENTAL
Dr. Robert A. Berkowitz 1221 N. Fant St. 864-224-4736•Anderson TrinityDentalCenter.com
GREENVILLE FUNCTIONAL MEDICINE
Along with holistic dental practices, we also offer non-drug treatment for TMJ pain, ozone/oxygen therapies and a home sleep study to overcome sleep apnea. See ad, page 10.
ALL NATURAL HEALTH & BEAUTY CENTER
Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville NaturalFarmacy.net
Over 20 years experience in licensed cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program. Free consultations.
FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS
PALMER DISTINCTIVE DENTISTRY
HAIR SALON/SPA
301 Halton Rd, Ste. A 864-558-0200•Greenville GreenvilleFunctionalMedicine.com
We identify the causes of disease rather than treating the symptoms and teach patients about the core principles of health maintenance and prevention. See ad, pages 2 and 3.
NANCY LEE’S HAIR ART
Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359•Greer
More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.
OXYGEN HAIR STUDIO
Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer
Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday through Saturday. Credit cards accepted. See ad, page 50.
indicates NAN (Natural Awakenings Network) Provider
Sparkle all year long Ammonia-free and chemical-free options Expert haircare Certified master colorist Chicago and European trained
New Day
Physical Therapy
864-469-9936 300 N. Main Street, Greer, SC 29650
1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402
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Upstate South Carolina | UpstateNA.com
www.newdayphysicaltherapy.com
Alternative & Conventional Therapies
HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER
Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville NaturalFarmacy.net
We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations. See ad, page 35.
Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville EarthFare.com
Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.
Market For Life
Margaret Griffin 2801 Wade Hampton Blvd, Ste. 15 864-268-9255•Taylors
Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.
The Wild Radish
MASSAGE/BODYWORK
Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville TheWildRadish.com
GREENVILLE NATURAL HEALTH CENTER
Vitamins and women’s products, raw goat’s milk, goat cheese, local, freerange eggs, Sami’s wheat/ gluten-free products, Webb’s chicken sausages, local, grass-fed ground beef, and monthly healthy living classes. See ad, this page.
WHOLE FOODS MARKET
1140 Woodruff Rd. 864-335-2300•Greenville WholeFoodsMarket.com/Stores/Greenville
Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.
LAWN MAINTENANCE NATURALAWN OF AMERICA®
293 Lakewood Dr, Greenville 864-277-1135•Greenville Greenville.NaturaLawn.com
Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 49.
RESTORATIVE & REHABILITATIVE MASSAGE 106 Memorial Dr. 864-634-3019•Greer June Lordi, SC Lic.# 4599
Pain and stress reduction and injury rehabilitation. Improve circulation, flexibility, athletic performance and posture. 30+ years’ experience. Member of AMTA & NCTMB. Located within Acupuncture of Greer. See ad, page 41.
NATURAL FOOD PRODUCTS
Families and their pets deserve a safe and beautiful place t o p l a y, f r e e o f harmful chemicals. THE LEADER IN ORGANIC-BASED LAWN CARE From waterways to residential lawns, we create a safer environment for those who enjoy the outdoors! Innovation of our product lines and system practices helps set us apart from the rest of the industry. See ad, page 38. TM
Massage Therapy 1901 Laurens Rd, Ste. E 864-370-1140•Greenville GreenvilleNaturalHealth.com
HAPPY COW CREAMERY 332 McKelvey Rd. 864-243-9699•Pelzer HappyCowCreamery.com
We offer high-quality fresh milk directly from our own grass-fed dairy cows, free-range eggs and a variety of local produce at our farm. See ad, page 36.
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• Central OH
• Ft. Lauderdale, FL
• Toledo, OH
• Melbourne/Vero, FL • Miami & the Florida Keys* • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL* • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA* • Chicago, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA* • Boston, MA • Ann Arbor, MI • East Michigan • Western MI • Wayne County, MI • Minneapolis, MN • Asheville, NC* • Charlotte, NC • Lake Norman, NC
239-530-1377 or visit
NaturalAwakeningsMag.com/mymagazine Upstate South Carolina | UpstateNA.com 52
• North NJ*
• Phoenix, AZ
• Jacksonville/ St. Augustine, FL
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us at:
• Hudson County, NJ
• Huntsville, AL
• Triangle, NC • Central, NJ
• Cincinnati, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Nashville, TN* • Austin, TX* • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX* • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico
*Existing magazines for sale
PHYSICAL THERAPY NEW DAY PHYSICAL THERAPY
David Taylor, PT, CST, CMT 300 N. Main St. 864-469-9936•Greer NewDayPhysicalTherapy.com
Patients recover faster by utilizing a combination of conventional and alternative therapies. Alternative approaches include CranioSacral, Myofascial, Vestibular and Visceral Manipulation, drawing on the body’s self-healing properties. See ad, page 50.
RADIO EARTH FM 103.3
The Greatest Hits on Earth 864-509-1280•Greenville 1033EarthFM.com
Listen to Love & Hudson in the morning at Earth FM 103.3, The Greatest Hits on Earth. See ad, page 36.
REIKI-HEALING TOUCH OMA’S HEALING GARDEN WELLNESS CENTER
Oma Sims 150 Milestone Way, Ste. A 864-354-4505•Greenville OmasLifeEssentials.com
Oma is a renowned spiritual healer, intuitive and empath. She is a certified Usui and Karuna Reiki Master, Life Coach, and Integrated Energy Therapy (I.E.T.) practitioner. Over 25 years’ experience. Classes available. See ad, page 51.
SPIRITUAL CENTER
CUSTOM-MED PHARMACY
THERMOGRAPHY
John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323•Easley
THERMAL IMAGING OF THE CAROLINAS
Vi t a m i n s and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 26.
Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045•Landrum
Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 6.
GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856•Greenville GarnersNaturalLife.com
VETERINARY CARE ALL ABOUT PETS
We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Open 7 days a week for your convenience. See ad, back cover.
Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest HolisticVetSC.com
Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.
WHOLE BODY VIBRATION
get on • get active CIRCULATION
BELL LIFESTYLE PRODUCTS 800-333-7995 BellLifestyle.com
NATION®
864-593-8217•Greenville/Greer 864-558-4750•Simpsonville CirculationNation.com
VITAMINS & SUPPLEMENTS
10 Minutes = 1 Hour Workout Experience Whole Body Vibration! Our members agree it can help: Increase muscle strength
Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page Discover the vibration sensation that’s sweeping the nation! 9. Reduce effects of stress
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Goga Studios Greenville
Goga Studios Taylors
Become a Member!
49 mo.
423 The Parkway
free training free measurements free use of far-infrared sauna free alkaline water
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864-593-8217
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greenvillesc.gogastudios.com
Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 27.
No Contract • No Hidden Fees 10% Senior/Student Discount
2801 Wade Hampton Blvd. #114 @ Publix, Hampton Village Center
864-663-1845
taylorssc.gogastudios.com
UNITY CENTER OF CLEMSON/ANDERSON
7538 Highway 76 864-646-6114•Pendleton UnityOfClemsonAnderson.org
page 44.
Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad,
TAI CHI/QIGONG QI WORKS STUDIO, LLC
Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-420-9839•Greenville QiWorksStudio.com
Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and arthritis. Natural self-healing exercises.
OWN YOUR OWN BUSINESS AND MAKE A DIFFERENCE ACROSS THE REGION Asheville, NC Natural Awakenings Magazine is For Sale
Y T H A L H E
G I N L I V
feel
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Back & Picnyard ic
POur ART Own Y FOde OODto SJoy
Singing Heals Our Soul, Sets Us Free
| ASHEVILLE/WNC & N.GA MOUNTAIN EDITION
COMMUNITY RESOURCE GUIDE | REGIONAL CALENDAR | LOCAL NEWS COM& EVENTS MUN ITY RES JULY 2012 OUR CE GUI | AS DE | HEVIL REG LE ED IONAL ITION CALEND AR | LOCAL
NEW
S & EVE
NTS
This is a turn-key business with a strong foundation and a steady stream of income. The current owner wishes to transition this business to someone with similar passion, work ethic and vision. If you're ready to start the next chapter in your book-of-life call Marie at 828-284-8472 or publisher@wncmountainsna.com natural awakenings
April 2014
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SOLUTIONS IN HEALTH CARE
WHOLISTIC WELLNESS CENTER
Jeanne Petan, Ph.D. 290 Enoree Trail 864-862-4113•Fountain Inn
COMPLETE HEALING AND WELLNESS
Drs. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020•Williamston CompleteHealing.net
Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, p h y s i o t h e r a p y, cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 39.
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I cannot even begin to explain how great I feel since I started using Natural Awakenings Detoxified Iodine. I felt so much better the very first day. My energy has soared and my wrist is not hurting. I feel much more alert. ~ Kelli I have been using the detoxified iodine for at least 6 months and can say with all honesty that I feel more energy these days. I don’t drag around like I used to. I’m also improving my diet. ~ Lucille This detoxified iodine gave me better balance and seemed to increase my energy and my metabolism while I applied it to my skin last spring and summer. I should not have run out of it! Just bought more. Thank you! ~ Ruthanne This product has improved my energy, increased my vitality and after additional research, I know it has many beneficial aspects for overall health. ~ John This is my second bottle and I have used the detoxified iodine faithfully from day one. The included directions are easy to follow. My energy level has increased, my sleep is more restful and my concentration has improved. Needless to say, I highly recommend this product. ~ Kathleen FREE SHIPPING AVAILABLE FROM ARPIL 1-30
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BALANCED SOLUTIONS
Offering Live Blood Cell Microscopy. This internal view is key to understanding your body’s strengths and weaknesses. You actually see your white blood cells working and will observe any toxic interference in your system like yeast, fungus, bacteria, and parasites. Live cell analysis creates an understanding of what you need to do to restore your health! See ad, page 16.
Read What Satisfied Consumers Have to Say
Upstate South Carolina | UpstateNA.com
WOMEN’S HEALTH 420 The Parkway, Ste. J The Village at Thornblade 864-343-8352•Greer BalancedAgain.com
Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 55.
CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323•Easley
These People Feel Better and Have Increased Energy! You too could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed.
Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including bio-identical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 26.
GREENVILLE FUNCTIONAL MEDICINE
301 Halton Rd, Ste. A 864-558-0200•Greenville GreenvilleFunctionalMedicine.com
Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. See ad, pages 2 and 3.
YOGA/PILATES INTEGRATIVE YOGA THERAPY
101-P N.E. Main St. 864-444-5523•Easley IntegrativeYogaTherapySC.com
19.99
4-6 week supply $
Order Online Today
NAWebstore.com Or Call: 888-822-0246
FREE PING SHIPcod e use
FREESHIP
Wholesale Pricing Available for Stores and Practitioners Call: 888-822-0246
Shop Natural Awakenings’ Online Webstore for More Special, Natural Products at www.NAWebstore.com
Small group classes and private yoga therapy sessions. We specialize in yoga therapy for depression, anxiety, chronic pain, fibromyalgia and weight loss. Classes appropriate for all ages, body shapes and fitness levels. We also have aerial/swing yoga. See ad, page 31.
IT’S YOGA! STUDIO™ INC.
Kristi Ried Barton, E-RYT, MAYT 120 Halton Rd, Ste. 1 864-354-2882•Greenville ItsYogaStudio.com
Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 27.
natural awakenings
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Upstate South Carolina | UpstateNA.com