H E A L T H Y
L I V I N G
FREE
THE SKINNY ON EATING Reach for Veggies for Weight Loss
BOSOM BUDDIES
Natural Approaches to Breast Health
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
NATURAL CHILDBIRTH Gently Ushering a Baby into the World
CREATIVE UPCYCLING Making the Old New Again
May 2015 | Upstate South Carolina | UpstateNA.com
Want to take your healthy living to the next level?
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Free Seminar Thursday, May 14th 6:15 PM
Find Out How
Carla Lost 135 pounds in just 9 months - healthfully, naturally!
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May 2015
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18 RETHINKING
BREAST HEALTH
Natural Ways to Keep Breasts Smooth, Pain-Free and Firm, while Reducing the Risk of Cancer
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by Lisa Marshall
22 GIVING BIRTH NATURALLY
Conscious Choices Lead to Less Intervention by Meredith Montgomery
26 FLEXING
OUR MUSCLES
Weightlifting Makes Us Fit, Healthy and Self-Confident by Debra Melani
28 EATING SKINNY
Why Vegans and Vegetarians are Naturally Trim by Judith Fertig
34 UPCYCLED DÉCOR Old and Oh-So-Stylish by Avery Mack
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12 8 newsbriefs 12 healthbriefs 14 actionalert 15 ecotip 16 community spotlight 15 22 healingways 25 business
26
spotlight 26 fitbody 28 consciouseating 29 healthyfoodand diningguide 34 greenliving 36 calendar 41 classifieds 42 resourceguide
But there is a technique. The Transcendental Medita/on® technique. An effec/ve, proven way to dissolve stress, reduce anxiety and revitalize mind and body. TM allows you to dive deep within, effortlessly—beyond the busy, ac/ve mind—to access inner reserves of calm, clarity and happiness. The only medita/on recommended by the American Heart Associa/on. And you don’t even have to believe in it for it to work. Learn more.
TM ® Introductory Talk Sunday May 17, 1:30 – 2:30 • Free 200 E Camperdown Way, Greenville
TM.org • Medita4onAsheville.org 828-‐254-‐4350 • Asheville TM Center
Science-based • Research funded, published or presented by
TM, Transcendental Medita/on registered trademarks of Maharishi Founda/on • Nonprofit 501(c)3
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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May 2015
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letterfrompublisher
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contact us Publisher Roberta Bolduc Managing Editor Jeanette Watkins Contributing Editors Barbara Bolduc Advertising Linda Craig Janet Krinke NAN Card Janet Krinke Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Wayne Vollentine - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:
Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com
his month Natural Awakenings celebrates Women’s Wellness. The two topics in this issue pertaining to this theme are Breast Health and Natural Childbirth, both of significant importance to women’s physical and emotional well being. Let’s take breast health. I am one of those women who responded to my gynecologist’s post card reminder each year by dutifully scheduling my mammogram. I didn’t give it much thought until I moved to Anderson four years ago. When searching for a new doctor, a female physician who practices integrative medicine was recommended by the pastor of my church. This physician explained to me the benefits of a breast thermogram over a traditional mammogram. The primary reason she gave me was that a thermogram can identify precancerous or cancerous cells earlier that seen in a mammogram. It also produces less false positives than mammograms, does not expose the patient to the risks of radiation, and is painless to boot. All pretty good reasons for me to choose a thermogram. The down side of course is that many insurance companies don’t pay for a thermogram to be done. It’s another example of how traditional Western medicine lags behind in accepting research that has been accumulated by very reputable sources over many years. Our other topic of the month is Natural Childbirth. Although hospital births still account for the vast majority of babies born each year, home births seem to be making a comeback. Many women are opting for home birth or birthing centers because it provides them with more control and offers a more comfortable and inviting setting. Actress Rikki Lake made headlines by giving birth to her second child in her home bathtub attended by a midwife. Water birth has accrued many testimonials that range from the first stage of labor being shorter and less painful to babies entering the world in a less agitated state, often with no crying. We are fortunate in the Upstate to have our own water birthing center. Carolina WaterBirth in Simpsonville is a licensed birthing center complete with the services of a midwife and doula. They also offer birth classes and breastfeeding advice. In closing, we are excited to tell you that Natural Awakenings was ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 top Franchises Report. Natural Awakenings was cited as best-in-class in the advertising and sales categories. Happy Spring! Peace and Blessings, Roberta Bolduc, Publisher
© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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May 2015
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newsbriefs Natural Awakenings Earns Top Franchise Business Award
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atural Awakenings has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. “We feel privileged that it was our franchisees’ expression of high satisfaction that earned us this award,” says Sharon Bruckman, CEO of Natural Awakenings Publishing Corp. “Gaining this recognition proves that our process of providing franchisees with editorial, promotional and operational support, partnered with their enthusiastic dedication in individual markets, serves communities well. Together, we are nourishing and growing a healthy living consciousness in America.” The network now encompasses nearly 100 franchisees nationwide and in Puerto Rico. Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report. For more information, call Anna Romano at 239-530-1377 or visit NaturalAwakeningsMag.com and FranchiseBusinessReview.com. See ad, page 48.
GFM Wellness Hosts Life Coach Featured on Oprah
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FM Wellness will host a free seminar with Dallas Life Coach Carla Ferrer on Thursday, May 14th at 6:15 p.m. at the Hilton Hotel, 45 West Orchard Park Drive in Greenville. Ferrer is a pioneering Life Coach in the field of transformation and consciousness for healthy lifestyle living. For over eighteen years, her work has focused on sharing both her personal and professional experience, addressing mind, body and spirit and empowering profound personal and professional break-throughs for individuals and organizations throughout the United States and United Kingdom. As a Healthy Lifestyle Coach, Ferrer offers creative, yet simple ways to help clients progress toward a healthier lifestyle in every area of life─emotionally, physically, spiritually, and professionally. Her passion, commitment, and intention is to help people live their best life in every way imaginable─living life by design, rather than from crisis to crisis. There is limited seating and guests must call to register. GFM Wellness is located at 301 Halton Rd., Ste. A., Greenville. For more information, call 864-558-0200 or visit GFMWellness.com. See ad, pages 2 and 3. 8
Upstate South Carolina | UpstateNA.com
Circulation Nation Celebrates National Senior Health & Fitness Day
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irculation Nation, a local fitness business in the Upstate, is taking part in a national event to promote healthy lifestyles for older adults. Circulation Nation will join an estimated 1,000 local groups to celebrate the 22nd Annual National Senior Health & Fitness Day (NSHFD) on May 27th. As an official host site, Circulation Nation will hold a mini health fair on that day. Across the country, 100,000 seniors are expected to attend these events, and in the Upstate, Circulation Nation will help promote active, healthy lifestyles through physical fitness, good nutrition and preventive care. According to Linda Craig, owner of the Greenville/Greer Circulation Nation, “A mini health fair is a wonderful opportunity for seniors to make, renew, and revitalize their commitment to live healthier lives through better health and fitness.” Both Circulation Nation Rejuvenation Studios will be hosting vendors from 9 a.m. to 3 p.m. on Wednesday, May 27th. The health fair will educate seniors about important aspects of their body, mind and spirit. “We hope the day will add and build upon the ever-increasing interest of a better quality of life. Like the slogan says, ‘Keep moving to keep improving,’” exclaims Craig. For more information about the Senior Health and Fitness Day mini health fair at each Circulation Nation call Greenville/ Greer: 864-663-1921 or in Simpsonville: 864-558-4750 or visit CirculationNation. com. See ad, page 31.
It’s Yoga! Studio Offers Six-Week Series Classes
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Mary Underwood, LISW-CP
Awakening Energies Holds Healing Retreat
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wakening Energies in Spartanburg is having its first intensive healing retreat May 1 - 3 at the Melrose Inn in Tryon, NC. The retreat is an opportunity for people to do very deep transformative work that small snippets of work crammed in the busy chaos of everyday life doesn’t allow. The 48 hours of the retreat will include 15 direct hours of energy healing as well as time for meditation and opportunities for contemplation and processing, all within a contained healing environment. Mary Underwood, LISW-CP, owner of Awakening Energies, says, “I am hoping this retreat will be the first of many. There isn’t really anything else like this available in the Upstate. I would love the opportunity to be a participant in what I’m offering!” Underwood is a clinical social worker specializing in individual psychotherapy. She uses traditional therapy to help people gain insight and allow them to change behaviors and thought patterns that create problems. She also employs a variety of nontraditional therapeutic methods, such as EMDR and EFT, which have been shown to effectively help people heal and move to greater peace and contentment with their lives.
t’s Yoga! Studio of Greenville is offering several six-week progressive series of classes to address common concerns of limited flexibility, mobility issues, decreased range of motion, chronic pain, balance and mindfulness to maximize physical and mental fitness. As our population continues to have a longer life span, there are many ailments which create pain and decreased sense of enjoyment in life. It is important to do more physically to create healthy minds and bodies. With a variety of yoga poses and breath techniques, these classes teach you how to energize your mood, relieve stress, boost your self-esteem and trigger an overall sense of well-being. As a six-week series, It’s Yoga! Studio students will experience strength and toning in the muscles while increasing circulation. The strength of our immune system is our guide as we stay active throughout life. Some of the classes are chair classes for those wishing to not be on the floor on a yoga mat, enabling more students to participate in yoga therapy opportunities. It’s Yoga! Studio is located at 120 Halton Road, Ste. 1, Greenville. For more information and to register for the classes, call 864-354-2882 or visit ItsYogaStudio.com. See ad, page 13.
The cost of the retreat is $750 and includes lodging and meals. Underwood can also customize a retreat for a pre-existing group. Awakening Energies is located at 736 E Main St., Spartanburg. For more information about the retreat and to register, call 864-266-0634 or visit Awakening Energies.com. natural awakenings
May 2015
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newsbriefs New Day Physical Therapy at Family Fest
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bout 25,000 people are expected to attend Family Fest in downtown Greer May 1-2, where rides, activities, music, arts, crafts, food and beverages bring a weekend-long party with a family atmosphere to city streets. The 31st Annual Family Fest runs from 6 p.m. until 10 p.m. May 1, and from 10 a.m. until 10 p.m. May 2. More than 150 vendors will set up shop throughout the festival. The Mitsubishi Anne Helton Creation Station will run from 11 a.m. until 3 p.m. May 2 on Depot Street with dozens of free arts and crafts projects available for children to try. The free concert highlight Saturday evening will be the alternative rock band, Sister Hazel. New Day Physical Therapy will be one of the local business vendors at the event. They will provide free Posture Screenings, Body Fat Composition and consults. A variety of therapeutic retail products will be available as well as a prize drawing. David Taylor, DPT believes there is great improvement for any condition through a unique combination of the best conventional physical therapy treatments and alternative approaches to help the body self-heal and function properly. Some of the alternative therapies include treatments such as CranioSacral, Dry Needling, Myofascial release, Vestibular Rehab and Visceral Manipulation. New Day Physical Therapy is located at 300 N Main St., Greer. They are open from 8:30am – 6pm Monday thru Friday and Saturdays or evenings by appointment. For more information, call 864-469-9936 or visit NewDayPhysicalTherapy.com. See ad, page 23.
Transcendental Meditation Center Offers Courses in the Upstate
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he Transcendental Meditation Program of Upstate SC is now offering courses on a regular basis in Greenville and the surrounding area. The courses are taught by certified teachers of the TM technique. As a free introduction to the classes, there will be a TM Intro Talk in Greenville on Sunday, May 17, 1:30-2:30 p.m. at 200 East Camperdown Way. The introductory talk is open to the public and provides knowledge of how TM works, what scientific research says, how TM differs from other forms of meditation, and how it’s learned. The TM technique is an effortless, non-religious meditation technique that can be practiced anywhere—wherever a person can sit comfortably and close their eyes. With proper instruction, it is easily learned and enjoyable to practice. Hundreds of scientific research studies—including research sponsored by the National Institutes of Health—have found the TM technique effective for reducing stress and anxiety and improving brain functioning and mental performance. An American Heart Association report has stated that the TM technique is the only form of meditation effective at lowering high blood pressure. To register or for more information, call 828-254-4350 or visit TM.org. See ad, page 5. 10
Upstate South Carolina | UpstateNA.com
L to R: Tommy Martincic, R.Ph. Joshua Carlson, R.Ph.
GreenHill Compounding Pharmacy Growing
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n response to their expanding level of care and service, GreenHill Pharmacy is announcing the addition of a new pharmacist. Owner and Compounding Pharmacist, Tommy Martincic, R.Ph. is proud to introduce Joshua Carlson, R.Ph. Carlson’s role at GreenHill is to go the extra mile to exceed expectations of customers, physicians, and veterinarians. This allows both pharmacists to increase attendance at industry-related seminars and conferences as well as reaching out to the community through various events and volunteering opportunities. Carlson is proud to be a part of such an excellent organization, and says, “GreenHill Pharmacy has given me the opportunity to use the full scope of my pharmacy training to solve problems for patients and doctors. We have specialized training and equipment to do what the chain pharmacies can’t.” Joshua Carlson graduated Magna Cum Laude with honors in 1998 from USC School of Pharmacy in Columbia. GreenHill Pharmacy is an independent pharmacy, which allows them freedom to find innovative solutions. They fill all normal prescriptions with the same copays as big chain stores, but they can offer special services like delivery, compounding in suspensions, creams, or troches, customized pediatric medicine, and veterinary medicines. They were even able to provide medicine for a sick guinea pig recently. GreenHill’s experience and flexibility is an excellent resource for those seeking better answers to pharmaceutical needs. GreenHill Pharmacy is located at 2531 Woodruff Rd., Simpsonville (near Five Forks). For more information, call 864520-1550 or visit GreenHillRx.com. See ad, page 44.
Oma’s Healing Garden Holds Reiki for Kids Classes
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rom June 8th to July 3rd, Oma’s Healing Garden will hold weekly Reiki classes for children. The classes will be divided into four age groups: 5-7, 8-10, 11-13, and 14-15. All classes will be held Monday through Friday from 10 a.m. to 2 p.m. and will be facilitated by Reiki Master/Teacher Omatee Sims. Reiki is a unique, natural life-force energy that anyone can Omatee Sims benefit from. Eastern medicine has always recognized that we live in a world of energy. Maintaining a balanced flow of energy is the foundation to good health. Reiki is used to promote the body’s natural healing process. It works on every level of a child’s being. Reiki has additional applications to children in supporting them through their personal and emotional development, also supporting balance of body and mind. Reiki encourages a deep sense of relaxation and promotes emotional well-being. It works by clearing conscious and/or unconscious energy blocks and allows the body’s natural healing mechanics to work to restore balance. Sims is passionate about helping families reach their inner balance through energy healing and chakra balancing by setting up our children for success and supporting whole health development with the natural gentle energy of Reiki. Classes fill up fast, so Sims recommends signing up as soon as possible. The cost of a oneweek class is $160. Oma’s Healing Garden & Wellness Center is located at 150 Milestone Way, Ste. A., Greenville. For more information and to register, call 864-354-4505 or visit OmasLifeEssentials.com. See ad, page 24.
Unity of Clemson/Anderson Hosts Two Speakers
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n Sunday, May 17, Unity Spiritual Center welcomes theologian, Kabbalistic mystic, and 3-time Agape Revelation Conference keynote speaker Will Coleman, Ph.D. to explore the meaning of “Christ Consciousness” and how to activate this powerful consciousness within. Dr. Coleman, a new thought leader, is sharing “Genesis Will Coleman, Ph.D. and our Innate Creative Power” during the Sunday service at 10:30 a.m. A potluck lunch will be served immediately afterwards. At 1 p.m., a workshop with Coleman titled, “Activating the Christ Consciousness” will combine specific meditation techniques with insights from Charles Fillmore’s “The Twelve Powers in Man” and biblical spirituality. He will show how both visual and auditory meditation techniques enhance one’s relationship between our divine and human interconnection. Participants will learn how the sounds and symbols of the Bible’s original Hebrew and Greek texts can enhance their spiritual connection with God better than modern English translations can. On May 10, 24 and 31, Tony George, internationally renowned speaker, teacher, performer, coach and creative expression expert, will speak about “Life: It’s Meant for Living.” George’s passion and love for creative expression, spirituality, deeper teachings, and personal freedom have led him to help thousands of people to be free through creative, authentic expression. Unity is a worldwide movement founded in 1889. It is an inclusive, progressive spiritual community that emphasizes personal growth and living consciously. Its philosophical roots are in Christianity, and it offers practical teachings that empower abundant, meaningful living.
If I had my life to
live over, I would start barefoot earlier in the spring and stay that way later in the fall. ~Nadine Stair
Unity Spiritual Center of Clemson/Anderson is located at 304 Lebanon Rd., Pendleton. For more information call 864-646-6114 or visit UnityofClemsonAnderson.org. See ad, page 17. natural awakenings
May 2015
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healthbriefs
Meditation Improves Brain Health
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arvard Medical School researchers working at the Massachusetts General Hospital have determined that meditation can improve brain health. The researchers studied 16 volunteers that took part in an eight-week mindfulness meditation study at the University of Massachusetts Center for Mindfulness. The participants conducted mindfulness meditation exercises for an average of 27 minutes a day. Before and after the trial, the subjects were given tests and magnetic resonance imaging of their brains. The researchers found that the practice of mindfulness meditation resulted in increased gray matter density in the hippocampus of the brain, an area associated with increased memory and learning capacity, plus a greater sense of compassion and introspection.
HEART DISEASE DETECTED EARLY WITH BREATH TESTING
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esearch published in the Journal of the American College of Cardiology has found that breath testing can reveal potential heart disease and artery problems quickly and efficiently. Testing 31 patients with pulmonary arterial hypertension (PAH) together with 34 healthy control subjects, the study found that concentrations of volatile gases such as propanol, ethanol and ammonia were significantly different among the heart disease patients. It also found that the breath can reveal specific details about the heart’s condition. The breath test can be analyzed in fewer than 30 minutes.
Italian Court Links Boy’s Autism to a Vaccine
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ast September, a Milan Court held in favor of plaintiffs that claimed that three doses of the hexavalent GlaxoSmithKline vaccine Infanrix Hexa that were administered to an infant beginning in 2006 caused autism later when he was a young boy. The vaccine is used for polio, diphtheria, tetanus, hepatitis B, whooping cough and haemophilus influenzae type B. After hearing from several medical experts, the court ruled that the child likely suffered autism and brain damage as a result of the vaccine’s content of mercury and aluminum, combined with a genetic mutation in the child rendering greater susceptibility. The ruling ordered damages to be paid by the Italian government’s national vaccine injury compensation program. The court’s decision was also based upon GlaxoSmithKline’s list of possible adverse events resulting from the vaccine, which included five cases of autism during clinical trials. Today in the U.S., most vaccines routinely given to children under 6 years of age are free of thimerosal, a mercury-derived preservative.
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Massage and Energy Therapy Techniques
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ow can people benefit from certain types of bodywork? A skilled massage therapist knows how to find the source of a client’s pain or discomfort. Many times, trigger point massage is the best way to address a client’s tight muscles. Trigger points are hyper-irritable spots in the fascia surrounding skeletal muscle. These are commonly referred to as “knots.” Therapists who are trained in trigger point therapy are aware of the various pain patterns in the body. For instance, clients complaining of low back pain often have trigger points around their hips and gluteus muscles that cause the pain to refer to the lower back. Hot stone massage utilizes the heat of comfortably warm, smooth stones to relax tight muscles in the body. Hot stone massage also improves circulation and helps to detoxify the body by moving lymph. For a person to stay healthy, the lymphatic system needs to keep circulating lymph fluid to remove toxins from the body. Healing Touch therapy is a gentle energy-based modality that facilitates the body’s ability to heal itself. Used in conjunction with therapeutic massage, it can be a powerful addition to a client’s healing session. Alyssa McDowell, licensed massage therapist and certified Healing Touch practitioner, has 13 years’ experience in the healing arts and is the owner of Balanced Bodywork in Greenville. For more information, call 864-770-5732 or visit GetBalancedBodywork.com.
Mother Nature’s Healing Cure
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pring has arrived and nature is calling us outdoors—if you can take the time. Our lives are becoming more and more dependent upon technology. Many people are experiencing ‘computer drain’ and are exhausted at the end of a long day’s work. The eyes become stressed, leading to mental fatigue; the body is stressed from constantly sitting in the same position. After time, our bodies become toxic. We resort to OTC pain medication to give us some relief but never regain the sense of aliveness that is natural to the body. What is needed is Mother Nature’s healing cure. The best vitamin D comes direct from the sun. According to U.S. News and World Report, “Many folks don’t get enough of the nutrient from dietary sources like fatty fish and fortified milk.” It also states, “If you’re fair-skinned, experts say going outside for ten minutes in the midday sun—in shorts and a tank top with no sunscreen—will give you enough radiation to produce about 10,000 international units of the vitamin. Dark-skinned individuals and the elderly also produce less vitamin D. The sunshine vitamin may protect against a host of diseases, including osteoporosis, heart disease, and cancers of the breast, prostate, and colon. What’s more, sunlight has other hidden benefits—like protecting against depression, insomnia, and an overactive immune system.” Nature contains a plethora of healthful benefits that rival any pain pill. Let’s go for a walk and experience Mother Nature’s healing cure. Unity Church of Greenville is located at 207 E. Belvue Rd., Taylors. For more information, call 864-292-6499 or visit UnityChurchOfGreenville.org. See ad, page 30.
Locally grown. Naturally wholesome. Belue Farms Natural Foods Market is far fresher and never far away! • Farm-fresh fruit and vegetables • Raw milk, butter and cheese • Grass-fed beef and pastured meats • Gluten-free products and baked goods
Stop by for the juicy details!
Open Year-rOund:
Mon-Fri 9 am – 6 pm, Sat 9 am – 5 pm 3773 parris Bridge road | Boiling Springs, SC
864.578.0446 | www.BelueFarms.com natural awakenings
May 2015
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FIND THE RIGHT BALANCE In Life and Business
Advertise in
Natural Awakenings’ Healing Addiction and Balanced Man June Issue To advertise or participate in our next issue, call
864-248-4910 14
healthbriefs
Aging Gracefully through Hormone Balance
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ave you ever wondered what is meant by “aging gracefully?” Sometimes you simply don’t feel like yourself anymore, but you cannot pinpoint exactly what has changed. When basic lab tests return with normal values, in traditional practices an anti-depressant or antianxiety medication is sometimes recommended. While this may be the correct diagnosis, there could be another explanation: progesterone deficiency. Progesterone is a sex hormone that serves a multitude of functions in our body. Women begin to experience progesterone deficiency in their early thirties, with a continued decline until menopause, when estrogen sharply declines. Progesterone balances the effects of estrogen in our tissues. There is an optimal ratio of progesterone to estrogen to maintain balance and wellness in our bodies. As progesterone declines, but estrogen remains normal, we become “estrogen dominant.” Symptoms of progesterone deficiency or estrogen dominance may include heavy menstrual cycles, sleep disturbances, weight gain, anxiety, hot flashes, hair loss, decreased sex drive, fatigue and irritability. How do you know if your hormones are the problem? Appropriate hormone testing through saliva is used to determine if there is an imbalance. The goal is to safely replace the deficient hormones with low doses of bioidentical hormones, meaning hormones that are chemically identical to those that naturally occur in our bodies. This should always be under a physician’s guidance, with all risks and benefits of this therapy discussed with you. As women achieve hormone balance, the true meaning of aging gracefully is realized. For more information, call 864-850-9988 or visit LivingWellHealthcare.com. See ad, page 19.
actionalert
National Tour for New PlantPure Nation Film
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. Colin Campbell, Ph.D., bestselling author of The China Study, and his son, Nelson Campbell, are conducting a nationwide bus tour to preview the opening of the feature-length documentary PlantPure Nation. They are visiting 23 cities around the country to screen and discuss the film, which examines the political and economic factors that suppress information about the benefits of plant-based nutrition, including its positive impacts on medicine, farming and food deserts. Events will include book signings of The PlantPure Nation Cookbook by Kim Campbell, Nelson’s wife; filmed meet-and-greet rallies and fan interactions that may appear in the final release; community engagement to celebrate the benefits of a plant-based diet; and recruitment of ambassadors in each city to help build local interest in viewing the official release of the film, which begins its national rollout the week of July 4. PlantPure Nation—directed by Nelson with producer John Corry and writer/ director Lee Fulkerson, who also teamed up on the acclaimed documentary Forks Over Knives, features the perspectives of Colin and other world-renowned experts, doctors and authors. For more information, visit PlantPureNation.com.
Upstate South Carolina | UpstateNA.com
ecotip Raised Right
Organic Flowers Honor Mom and Mother Earth The Mother’s Day tradition of gifting mom with flowers, including such perennial favorites as lilies, orchids, tulips and roses, can be practiced in a sustainable manner. Buying organic varieties protects workers, families and the environment. Flowers grown with conventional techniques contribute to the contamination of groundwater and streams through fertilizer and pesticide runoff that can also threaten animal species. Many of the cut flowers are grown in South America, where farms continue to use pesticides that are restricted in the U.S. and cited as highly toxic by the World Health Organization. GreenAmerica. org provides several helpful tips on bringing joy to mom on her special day in eco-friendly ways: Grow Your Own. Buy organic bulbs or seeds in consumer seed catalogs and retail racks or online from
reputable sources that include SeedsOfChange.com. Children can then grow their own flowers to make them mean even more. Tips for natural weed and pest control, environmentally friendly watering, making raised garden beds and more are posted at EarthEasy. com/yard-garden. Buy Local and Organic. Support local communities and save shipping costs and energy by purchasing chemical-free organic flowers from a local farmers’ market or community supported agriculture. Online retailers like OrganicBouquet.com and LocalHarvest.org/organic-flowers.jsp offer U.S. Department of Agriculturecertified organic flowers. Ask Local Florists to Go Organic. Find out if local florists purchase any organic and local flowers, and if not, request that they do so. Also, eschew plastic wraps and vases for eco-friendly flowers to avoid toxic ingredients and the carbon manufacturing footprint. Fun options to hold and showcase the gift include old, recycled Mason and glass jars and bottles or an artistic vase from an estate sale or antique or thrift shop.
natural awakenings
May 2015
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communityspotlight
GFM Wellness
A New Way to Wellness by Barbara Bolduc
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f patient-centric care and healthy living without a ton of prescriptions is your kind of thing, you might want to check out GFM Wellness in Greenville. According to Dr. Connie Casebolt, owner and physician at GFM, “In mainstream medicine, when people see their doctor, they are frustrated by very brief appointment times. This is not the doctor’s fault—it is the system’s fault. The main complaint about doctors is that patients don’t feel heard.” Dr. Casebolt is an M.D. with extensive training in functional medicine—as well as a Bachelor of Science in Food and Nutrition. She explains how GFM is different. “My normal first appointment time is an hour, which gives me the time to find all the systems that are out of balance. I very carefully listen to the patient. We create a plan of action for each and every problem, so it is comprehensive and specific to that patient.” For those unfamiliar with functional medicine, GFM’s website tells us that Functional Medicine “considers the wellness of the entire person, their biological systems, and the balance between those systems. Traditional medical models treat the specific disease 16
Upstate South Carolina | UpstateNA.com
usually through pharmaceutical medication, but do not change your body’s underlying condition.” Casebolt expounds on that idea. “The pharmaceutical industry really is not interested in us becoming permanently healthy—then they lose their profit. We are trying to break that dysfunctional cycle of ‘a pill for every ill.’” Casebolt explains that pathogen-related cases—think Epstein Barr, chronic lyme disease, mycoplasma—can be handled by IV therapies, and that auto-immune conditions are not the life sentence that many believe them to be, and are more related to diet than we are told. She has an emotional connection to this type of pain and suffering, having watched her mom suffer for 35 years from the auto-immune disease rheumatoid arthritis. “It put a damper on her ability to play with her grandkids— she was always tired, achy and had to take naps. She couldn’t do what she wanted to do, what she used to do. My heart used to ache for her. I
used to research things, call her up and tell her about different things I found. At the time, I did not know about the connection between the gut—especially dairy, sugar and gluten—and autoimmune diseases.” To that end, one of Casebolt’s favorite programs is the Comprehensive Wellness Program. In this curriculumbased program, GFM teaches people how to get and stay healthy without drugs and frequent doctor visits. A patient would see Casebolt for several visits, have extensive lab testing and attend classes. “We balance their hormones. People that have never been able to lose weight before can get it off and permanently keep it off. We get improvements with fatigue, depression and digestive complaints. We can help reverse auto-immune conditions— people have seen major changes in a matter of weeks. Auto-immune disease does not have to be a life sentence.” Another auto-immune disease she discussed was Hashimoto’s, the most common form of hypothyroid disease, in which the thyroid is attacked by the body’s immune system. “Hashimoto’s is directly linked to gluten intake and low selenium, zinc, iodine and Vitamin D. Also, many pathogens have been implicated in Hashimoto’s including Lyme, Yersinia, and H. Pylori. We follow the thyroid antibodies, so if they only come down partially (from countering the above issues) then one of the IV therapies would finish up the job.” She adds, “If someone is interested in our comprehensive programs, every two weeks we hold free seminars.” One phrase sums up Casebolt’s commitment to helping people become well, “I don’t want anyone to suffer like my mom did.” GFM Wellness is located at 301 Halton Rd., Ste. A, Greenville (near Haywood Mall). For more information on the free seminars or to make an appointment, call 864-558-0200 or visit GFMWellness. com. See ad, pages 2 and 3. Barbara Bolduc is a contributing editor and writer for Natural Awakenings.
Unity Unity Spiritual Spiritual Center Center of of Clemson/Anderson Clemson/Anderson Presents Presents Sunday, May 17 Service and Workshop Dr. Will Coleman, PhD
Theologian, Kabbalistic mystic, and 3 time Agape Revelation Speaker
Genesis and Your Innate Creative Power Service 10:30 a.m. to 12:00 p.m.
Activate your ideal creative power. Unlock the keys of Genesis chapter 1 to learn the hidden message about our connection with divine creativity. Potluck lunch to follow.
Workshop: Activating the Christ Consciousness 1:00 p.m.- 3:30 p.m.
Explore the meaning of “Christ Consciousness” and how to stimulate this powerful consciousness already within you. You will learn specific visual and auditory meditation techniques.
Sunday May 10, 24, and 31 with Tony George Service 10:30 a.m. to 12:00 p.m.
Internationally renowned Speaker, Teacher, Performer, Coach, and Creative Expression Expert.
Life: It’s Meant for Living
304 Lebanon Road, Pendleton, SC, P.O. Box 212, 29670, 864-646-6114 www.UnityofClemsonAnderson.org for calendar of events and more...
Celebration Services Sundays 10:30 AM Children’s Ministry Available natural awakenings
May 2015
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RETHINKING BREAST HEALTH
a reflection of overexposure to harmful chemicals and toxin buildup, combined with poor lymph flow, notes Dr. Elizabeth Vaughan, an integrative physician in Greensboro, North Carolina. “If a woman has lumpy, bumpy breasts, they probably contain too many toxins, and those toxins are primarily estrogenic.” Addressing such symptoms is important not only to relieve discomfort, but also because excess estrogen can fuel future cancer risk, says Vaughan. Any new, suspicious lump should be evaluated by a professional. Also, severe breast tenderness combined with nipple discharge could be a sign of infection or a problem with the pituitary by Lisa Marshall gland, so it should also be checked. But typically, subtle natural healthcare e’ve been conditioned to life-giving milk. “In all these ways, steps can go a long way toward restoring narrowly define breast health your breasts are deeply connected breast wellness. in terms of pink ribbon to your femininity, compassion and For nipple tenderness, Steelsmith campaigns, cancer awareness marches sensuality,” says Hawaiian Naturopathic recommends chaste-tree berry (175 and cold, steel mammography machines. Doctor Laurie Steelsmith, co-author of milligrams [mg] of powdered extract or Nearly 30 years after anticancer drug Natural Choices for Women’s Health. 40 drops daily). The herbal supplement maker Imperial Chemical Industries Because breasts are extremely sensitive mimics naturally occurring progesterone (now AstraZeneca Pharmaceuticals) to hormonal fluctuations throughout in the body, helping to counter estrogen established the first National Breast the body, they can also serve as a dominance. Vitamin E (400 Cancer Awareness Month in October barometer of overall health. “If you’re to 800 international units 1985, many women have come to having chronic breast symptoms, it can [IU] per day) and equate healthy breasts with cancer-free be your body’s wisdom saying, ‘Help. evening primrose oil breasts, and assume the most important Something’s wrong.’ Women need to (1,500 mg twice thing they can do is undergo regular listen.” a day) have also screening. While some premenstrual swelling But amid this chorus, some and tenderness is normal, exaggerated women’s health advocates are striving or persistent pain is often a sign of systo get a different message across: temic estrogen dominance in relation There are a host of steps women can to progesterone. It’s common in the take to not only fend off disease in the years leading up to menopause, but can future, but keep their breasts in optimal also hint at impaired thyroid function, condition today. “We need to change because low levels of thyroid hormones the conversation about our breasts from have been shown to boost estrogen in how to avoid breast cancer and detect breast tissue, advises Steelsmith. it early to how to have healthy breasts Large, fluid-filled cysts or fibrous and enjoy them,” says Dr. Christiane lumps, while non-canNorthrup, an obstetrician and cerous, can also be gynecologist from Yarmouth, Maine, and author of the new book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.
Natural ways to keep breasts smooth, pain-free and firm, while reducing the risk of cancer.
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Healthy Breasts, Healthy Body In adolescence, breast changes are the first to signal the arrival of womanhood. When she’s aroused, a woman’s nipples harden and change color. When a woman gives birth, her breasts fill with 18
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been shown to alleviate breast tenderness. For fibrous or cyst-filled breasts, Vaughan advises supplementing with iodine (up to 12.5 mg per day via kelp, seaweed or oral tablets) or applying an iodine solution to the breasts at night. A key constituent of thyroid hormones, iodine helps the liver convert unfriendly forms of estrogen into friendlier forms and flush toxins out of lymph nodes in the breast. Also, steer clear of chocolate and coffee, because caffeine is believed to interact with enzymes in the breast, exaggerating pain and lumpiness. Also consider ditching the bra, says Vaughan. Brassieres can constrict lymph nodes and hinder blood circulation in breasts, locking toxins in and aggravating fibrocystic symptoms. The link between bras and breast cancer risk remains hotly debated, with one 2014 U.S. National Cancer Institute study of 1,400 women concluding unequivocally that, “There’s no evidence that wearing a bra increases a woman’s risk of breast cancer,” while smaller studies from the United States, China, Venezuela, Scotland and Africa suggest a link. Vaughan, the founder
of BraFree.org, says the science is compelling enough that she has chosen to keep her own bra use to a minimum and advises her patients to do the same. “Obviously, there are certain sports where you should wear a sports bra and there are certain dresses that only look right with a bra,” says Vaughan. At a minimum, avoid wearing a bra to bed and steer clear of underwires and overly tight bras that leave red marks. “This is not about guilt-tripping women into never wearing a bra. It’s about wearing a bra less.”
Beautiful Breasts Naturally Too small or too big, lopsided or riddled with stretch marks… it seems almost every woman has a complaint about the appearance of her breasts. That’s a problem, says Northrup, because, “Healthy breasts are breasts that are loved. We have to stop beating them up.” According to the American Society of Plastic Surgeons, the number of women getting breast implants for cosmetic reasons ballooned from 212,500 in 2000 to 286,254 in 2014.
Physicians—including Northrup— claim that modern implants don’t, in the majority of cases, promote disease like older silicone implants did. Yet even plastic surgeons warn that having implants should be fully thought out, and at some point they’ll probably have to come out. “They are manmade devices, and are not intended to be lifelong. At some point, you will probably have to have further surgery,” says Dr. Anureet Bajaj, an Oklahoma City plastic surgeon. Bajaj notes that implants can rupture, forming scar tissue and lending irregular shape to the breast. Often, as a woman ages and her body changes, the larger breasts she chose in her 20s no longer look right and may cause back and shoulder pain. In some cases, implants can also lead to loss of nipple sensitivity. For these and other reasons, 23,774 women—including actress Melissa Gilbert and model Victoria Beckham—had their implants removed in 2014, often following up with a breast lift (using their own tissue) to restore their shape. Vaughan sees breast implant removal as a wise and courageous choice
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to restore optimal breast health. Better yet, don’t get implants in the first place. “There are a lot of other things you can do to improve the appearance of your breasts,” she advises. Vaughan recommends breastperking exercises like dumbbell bench presses and flys that tone the pectoral muscles beneath the breasts, making them more resilient and look larger. To prevent or reverse sagging, she again urges women to go bra-free. “We have ligaments in the upper outer quadrant of our breasts called Cooper’s ligaments, and they’re responsible for holding our breasts up. Just like your muscles atrophy when you put your arm in a sling, your Cooper’s ligaments atrophy if you wear a bra all the time.” In one unpublished, yet highly publicized 2013 study, French Exercise Physiologist Jean-Denis Rouillon measured the busts of 330 women ages 18 to 35 over a period of 15 years and found those that regularly wore a bra had droopier breasts with lower nipples than those that didn’t. In another, smaller, Japanese study, researchers found that when women stopped wearing a bra for three months, their breasts perked up. Those worried about stretch marks also have options. They can be a sign of inadequate copper, which promotes collagen integrity and helps skin stretch without injury, says Steelsmith. If rapid weight gain is occurring due to adolescence, pregnancy or for other reasons, try taking copper supplements or applying a topical copper spray on the breasts. Remember to massage your breasts daily, not only as a “search and destroy mission” for early detection of cancerous lumps, says Northrup, but as a way to get waste products flowing out and loving energy flowing in. “It concerns me that women feel pressured to think of their breasts as two potentially pre-malignant lesions sitting on their chests,” Northrup says. “These are organs of nourishment and pleasure for both ourselves and others. We need to remember that, too.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com. 20
Bust Musts for Cancer Prevention by Lisa Marshall
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ccording to the American Cancer Society, one in eight women will be diagnosed with breast cancer, and nearly 40,000 will die annually of the disease. But at least 38 percent of those diagnoses could be prevented via diet and lifestyle changes, affirms the American Institute for Cancer Research (AICR). “For decades, the dominant public message about breast cancer has been about early detection,” says Medical Doctor Robert Pendergrast, an associate professor at the Medical College of Georgia, in Augusta, and author of Breast Cancer: Reduce Your Risk with Foods You Love. “Screening is important, but not nearly enough attention is being paid to prevention.” Here’s what we can do to keep cancer at bay or from recurring. Eat more veggies: Cruciferous vegetables, like broccoli, cauliflower and Brussels sprouts, are loaded with indole-3-carbinol, or I3C, a potent anticancer compound that helps break down excess estrogen and convert it into a more friendly, or benign form, says Steelsmith. One study in Alternative Medicine Review found that women that ate high amounts of cruciferous vegetables were 30 percent less likely to develop breast cancer over 30 years. I3C can also be taken as a supplement (300 milligrams [mg] per day). Eat more fiber, especially flax: Fiber, via whole grains, fruits and vegetables, helps flush out toxins including unfriendly estrogen. Flax contains cancer-fighting compounds called lignans, which block the effects of excess or unfriendly estrogen on cells. Drink less alcohol: Alcohol boosts estrogen levels in women and is broken down in the liver to acetaldehyde, a known toxin that causes cancer in laboratory animals,
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notes Naturopath Laurie Steelsmith. According to the AICR, a woman that has five drinks per week boosts her risk by 5 percent. Two or more drinks per day boosts such risk by more than 40 percent. Skip the barbecue: Charring meat produces carcinogenic compounds called heterocyclic amines. A study of 42,000 women, published in the Journal of the National Cancer Institute, found that those that routinely ate welldone hamburger, beef or bacon had four times the risk of those that opted for medium or medium-rare. Keep weight in check: Excessive estrogen, which lives in fat cells, fuels cancer risk. According to the AICR, a woman with a body mass index (BMI) of 30 (obese) has a 13 percent higher risk of cancer than a woman with a BMI of 25 (slightly overweight). Spice up life: Curcumin from the turmeric plant has been shown in many studies to have potent immune-boosting and anticancer properties, reactivating sleeping tumor-suppressor genes that can kill cancer cells. De-stress: Growing evidence that includes studies from Ohio State University suggest that stress can boost the risk of breast cancer and recurrence, plus heighten its aggressiveness by altering hormones and impairing immunity. One study from Finland’s University of Helsinki followed 10,808 Finnish women for 15 years and found as much as double the rate of breast cancer among those that had experienced a divorce or death of a spouse or family member. Drink green tea: It’s loaded with epigallocatechin gallate (EGCG), a potent antioxidant believed to suppress new blood vessel growth in tumors and keep cancerous cells from invading healthy tissue.
A Properly Fitted Bra Can Contribute to Comfort, Style and Good Breast Health
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art of the joy of being a woman is having the ability to nurture and feed our children. Along with that joy comes the task of caring for our breasts. We all know that we should have breast exams regularly, but did you know that the bra you wear can severely impact your breast health? If you have found yourself frustrated with underwires that dig, straps that constantly fall off your shoulders, bands that ride up your back, shoulder and neck pain, or even cysts in your breasts, it is safe to say that you are probably not wearing a properly-fitted bra. Most women do not feel comfortable going bra-less for many reasons, but the great news is that by wearing a properly- fitted bra, you don’t have to feel as though you are compromising your body’s health for fashion. It is possible to find a bra that works for your body shape and size that will help you eliminate the frustrating side effects of an ill-fitted bra. A properly-fitted bra will most likely feel different than what you have been wearing, so it is important to go into a professional fitting with an open mind. Look for a business that specializes in bra sizing. Unlike most retailers they should offer a large range of sizes and styles paired with a highly-trained staff allowing for a much better fit. Take the first step – Say goodbye to your incorrectly fitted bras. Your breasts will thank you. Laura Byrd is Director of Operations at Breakout Bras, 565 Woodruff Rd, Greenville. Store hours are 10am – 6pm or visit BreakoutBras.com. Contact them for a free fitting. See ad, page 33.
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healingways
Giving Birth Naturally Conscious Choices Lead to Less Intervention by Meredith Montgomery
conventional hospital experience that accompanied their first baby’s arrival. When actress Ricki Lake gave birth to her second child in her home bathtub with the assistance of a midwife, she felt empowered by doing it on her own terms. “Giving birth wasn’t an illness, something that needed to be numbed. It was something to be experienced,” she says. When women let their bodies naturally lead, labor can last as little as 20 minutes or as long as two weeks, and the spectrum of pain intensity is equally broad. A healthy prenatal lifestyle that prepares a mom-to-be for a natural physical, emotional and spiritual experience of childbirth is highly beneficial.
Compassionate Self-Care
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abor and delivery a profession and a Most births is a natural process doctor-attended birth in that can be enjoyed. a hospital was promoted should be viewed “It’s not something as a safer alternative. By to be afraid of,” says 1938, half of domestic as a natural life Mel Campbell, author births took place in of The Yoga of Pregnancy. hospitals, and by 1960 process instead “It’s a wonderful and it rose to 97 percent. beautiful experience. We Currently, midwives of a potential need to remember that attend less than 8 the body is designed for medical emergency. percent of births here, giving birth.” and fewer than 1 percent Natural childbirth ~Abby Epstein, The occur outside a hospital. uses few or no artificial Business of Being Born Natural labor and medical interventions delivery in a hospital is such as drugs, possible, but, “It’s hard continuous fetal monitoring, forceps to have an unmedicated birth in many delivery or episiotomies (cuts to enlarge hospitals if you don’t know your rights, the vaginal opening). According to understand your physiology and have the U.S. Centers for Disease Control a doula by your side helping you avoid (CDC), 32.7 percent of deliveries were unnecessary interventions,” says Ina by Cesarean section in 2013—most May Gaskin, a pioneering midwife and performed in situations where a vaginal author of Ina May’s Guide to Childbirth. birth would have posed a relatively low Key factors to discuss include fetal risk to the health of mother and child. monitoring, intravenous tubes and the Entirely natural childbirth is now rare option to eat or drink during labor. here compared with other countries, but that wasn’t always the case. Benefits of Home Births In 1900, 95 percent of all U.S. Women choose home births and births took place in the home; when homey birthing centers because they more moved to hospitals here in the labor there more comfortably, feel early 20th century, midwives still more in control of the process and can typically handled the delivery in other more easily avoid interventions. Many countries, sometimes without a doctor moms seek out a midwife’s services present. In America, obstetrics became because they don’t want to repeat the
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“Pregnancy’s not the time to overexert yourself; let go of the temptation to overachieve and instead practice breathing and mindfulness,” advises Campbell. “If you’re experiencing morning sickness, try to embrace it and how it serves you. By doing so, you’ll be more in tune with your body. These lessons are gifts you can take with you into labor.” She reminds women that the baby is always getting nourishment from all that mom eats and breathes in, and also feeds off of her feelings and emotions. “The more we can feel at peace with ourselves and incorporate the baby into our being, the more we feel a connection and union,” she says. “It’s vital that you let your body’s innate wisdom be your guide and respect any cues it may give.” Campbell guides expectant mothers through a yoga practice that embraces the changes occurring each trimester. For example, a more physical practice in the second trimester utilizes the surge of energy to build stamina and strength, while opening the heart, hips and pelvis. Complementary relaxation techniques for labor include breathing practices, visualization, meditation and massage. When a mother isn’t connected to monitors and tubes, she’s free to experiment with positions and props such as balls, bars and pillows, plus a warm shower or bath. If a hospital birth is planned, Gaskin notes
that labor often slows once a woman leaves the comfort of home, and recommends laboring at home as long as possible. There is no way to predict the course of labor and delivery when women let nature take the lead. Campbell, a mother of three, says, “I tried to focus on the intention of what I wanted for my birthing experience, while also surrendering expectations, knowing that I would have whatever type of birth I was supposed to have.” She adds, “The breath is the most important thing—it keeps us in the moment, helps us to relax and supports us through labor.” While the home birth option is important to America’s new generation of trailblazing women, it’s also significant on a macro level. Gaskin explains, “It’s hard for staff to change routine practices in hospitals but home births make innovation possible.” Home births demonstrated that women don’t require routine episiotomies and have shown how maternal mobility and position changes can help labor progress and free badly stuck babies (earlier methods often injured mother and child). Gaskin has found, “Wherever and however you decide to give birth, your experience will impact your emotions, mind, body and spirit for the rest of your life. No one should have a home birth who doesn’t want one, but it must be one of the choices.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
Conscious Childbirth Resources The Yoga of Pregnancy Week by Week: Connect With Your Unborn Child through Mind, Body and Breath by Mel Campbell Natural Hospital Birth: The Best of Both Worlds by Cynthia Gabriel Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin Your Best Birth by Ricki Lake and Abby Epstein The Business of Being Born a film by Ricki Lake and Abby Epstein Mothering Magazine’s Having a Baby, Naturally by Peggy O’Mara
Water Birth, A Soothing and Empowering Journey
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atural childbirth in a birthing pool, with the aid of qualified midwives and doulas, has been widely described by mothers as a positive experience. They report that the warm water has helped reduce pain, and the babies generally enter the world calm and relaxed. It is not uncommon for water birth babies to not cry and not seem agitated when they arrive. Less pain equates to less stress for mother and baby. In fact, an important 2014 study revealed that water immersion during labor can reduce the length of the first stage, along with pain and the use of epidural/spinal analgesia (Research article. BioMed Central. 1/20/15). The widely respected Cochrane Review also supports this discovery. Additionally, there is evidence of less tearing or incontinence during childbirth. Sandy Glenn, Licensed Midwife, Certified Professional Midwife, and owner of Carolina WaterBirth in Simpsonville has seen firsthand the difference waterbirth makes. “Women find comfort and personal empowerment when delivering their babies in a natural, comfortable setting on their own terms,” says Glenn. “They enjoy a more personalized interaction with their physician/midwife/doula team, which tends to create greater trust and confidence throughout this very joyful life experience.” To learn more, call 864-735-7270 or visit CarolinaWaterBirth. com. See ad, page 24.
New Day
Physical Therapy
864-469-9936 300 N. Main St. • Greer, SC
www.newdayphysicaltherapy.com
Specializing in: Back, Neck & Shoulder Pain Hip, Knee, Foot & Ankle Pain, Stroke Organ Pain & Dysfunction, TMJ, Headaches Prostate Conditions, Fibromyalgia, Vertigo Migraines & Stress, Post-Surgical Rehab
natural awakenings
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A Mother’s Guide to Natural Childbirth by Meredith Montgomery
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etermining the best birth setting for a mother necessitates sound planning. If an unmedicated birth is a goal, these insights may help in making decisions. Home birth takes place in the comfort of home, typically with the assistance of a midwife, and is suitable for a healthy woman with a low-risk pregnancy. She is able to wear her own clothing and eat as she pleases. Because monitoring of mother and baby is done intermittently, she is free to move around. Confirm the midwife’s training experience; and ask how many home
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births she’s attended and which obstetricians she consults. Discuss the signs and symptoms that might necessitate a move to the hospital and how quickly it can be done. While a midwife’s fee is often far less than the cost of a hospital birth, not all insurance companies cover home births. A birth center provides personalized, family-centered care in a home-like environment for healthy women. Practitioners follow principles of problem prevention,
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sensitivity, safety, appropriate medical intervention and cost-effectiveness. A -midwife typically delivers the baby, but the collaborative practice team also includes obstetricians, pediatricians and other specialists. Mothers experience personal freedoms similar to a home birth, and tubs for water births are usually available, plus other birthing props such as squatting bars, stools and balls. The center should be accredited by the Commission for Accreditation of Birth Centers. Inquire what the protocol for care will be if complications arise, learn what the center’s charges for care cover and confirm if the family’s insurance policy will pay for the services provided. A hospital generally has access to the latest medical technology, making it a preferred option for medium-tohigh-risk pregnancies. With proper preparations, an unmedicated birth is possible in this traditional setting. Investigate their rates of Cesarean births and episiotomies and the determining parameters. To allow for an active labor, request intermittent fetal monitoring, avoid intravenous fluids and ask about the availability of birthing props. Become familiar with hospital policies, such as who can be in the delivery room and whether the baby will stay with mom after the birth. If a nurse midwife is not on staff, consider hiring a doula to assist in preparing for and carrying out the family’s birth plan.
businessspotlight
Good to Go
Good to Go is Good For You by Barbara Bolduc
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ooking back, my grandmother Della placed me on the path of natural health and wellness at a very early age. Her mother was an herbalist and my grandmother’s approach to wellness was food-based and very simple.” So began the conversation with Tawana Hamby, creator and owner of Good to Go Juice Bar. It is interesting to note that many of our grandparents’ and greatgrandparents’ solutions to health were based on using the natural world around us. In some countries, this is still common, but in the U.S., it’s just recently gaining ground again. For those of us without the time, energy or knowledge to blend up some natural goodness, Good to Go offers raw juice health food. “Juicing is the most innovative way to deliver essential nutrients to your body. It brings an alkaline ‘prana’—or force—into the body that helps neutralize the toxic acidity we all fight and endure daily as a result of our modern diet and toxin exposure,” Hamby tells us. “Juicing also speeds cellular recovery and regeneration by supporting the body’s own healing activities, improving the cell’s ability to absorb nutrients, function electrically and eliminate waste.”
Hamby studied at The Gerson Institute in San Diego, which trains people on The Gerson Therapy, “an alternative, non-toxic treatment for cancer and other chronic degenerative diseases” utilizing “an organic, vegetarian diet” and “raw juices” as well as other natural options (Gerson. org/gerpress). Hamby commented that she met people from around the world who followed juicing regimens and attributed them to overcoming illness. When her husband was diagnosed with very high cholesterol, Hamby was convinced that increasing whole foods, fruits and vegetables and eliminating preservatives and artificial sweeteners would have a significant impact—and it did. The idea for starting a local business came when the couple found themselves traveling a lot for work. “I just knew that there was something here for us locally that would bless the community and bless us.” When she was approached to take over a local smoothie bar, her husband said, “You totally manifested that.” Good To Go bottled juices are cold-pressed and “handcrafted with the utmost care in a positive-energy environment,” declares Hamby. Their motto is “local first, sustainable always and organic when possible.” With raw fruit and veggie juice drinks with
names like Runners Remedy, Rapid Recovery, Slim Gym and Metabulous available for the cost of a small lunch, anyone can give juicing a try. You can also choose your own ingredients and have a juice drink made for you while you wait. “You don’t have to do a full-on cleanse to enjoy the benefits. Start with a daily juice for a couple weeks and experience the difference for yourself.” Good to Go’s menu also includes smoothies, wellness shots, acai berry and acerola bowls, salads, wraps, local living yogurt, protein truffles, mayo-free chicken salad and more. Essential oils are another wellness aid offered by Good to Go. They just received their USDA essential oils bottling certificate for G2 essential oils, which are distilled from 100 percent non-GMO plants sourced from around the globe. G2 oils can be used topically and aromatically, and can be taken orally except those labeled not for internal use. As per their website, “Essential oils are the original medicine of man and are referenced in historical writings. Hippocrates used them as far back as the 4th century BC to treat patients… studies are being conducted today on (their) effectiveness on conditions ranging from anxiety and depression to specific cancers and tumoral growths.” Good To Go is also expanding their selection of diffusers and other support devices for essential oil users. Hamby is excited by the success the store has had. “It’s satisfying to make these solutions readily accessible in a delicious, drinkable food,” she says. “The response has been incredible and I couldn’t be more grateful. We’ve grown from concept to a community movement in two short years.” A mobile juice bar and food truck will be coming in May; routes will be posted on Good to Go’s website. Good to Go is located at 5000 Old Spartanburg Rd., Taylors. For more information, call 864244-2733 or visit GoodToGoJuiceBar.com. See ad, pages 27 and 28. Barbara Bolduc is a contributing editor and writer for Natural Awakenings. natural awakenings
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fitbody
Flexing Our
MUSCLES Weightlifting Makes Us Fit,
Healthy and Self-Confident by Debra Melani
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omen who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground amid the deadlift bars and iron plates could lead to a host of unimagined benefits. Research has found that among other things, hoisting dumbbells can amp up the fat burn, ward off some common diseases and make women stronger, both inside and out.
Burn Calories When Resting
Aerobic activity can burn more calories while doing it (e.g., 14 to 16 per minute when running), but strength training prolongs the burn, even when resting afterward, according to Wayne Westcott, Ph.D., of Quincy, Massachusetts, who publishes widely on the topic in scientific journals, magazine articles and books. Women will burn fewer calories while pumping iron than when running (between eight and 10 calories
a minute), but because of weightlifting’s action—traumatizing muscle tissue and forcing it to rebuild—muscle recovery requires increased expenditure of energy, and thus calories, when the person is at rest. The research shows a revvedup burn of between 5 percent and 7 percent for three full days after a workout, says Westcott, who developed the exercise science major at Quincy College and has reviewed and directed strength-training research for more than 25 years. “On average, a woman burns an extra 100 calories a day by having done 30 minutes of strength training twice a week. That’s an extra 3,000 calories a month, or nearly an extra pound of fat she can burn.” Additional “free” calorie burning comes from the after-burn effect. By initiating the anaerobic, rather than aerobic, system, weightlifting requires more energy just to return to the resting state. “So, after you finish a workout,
Make Lunch or Dinner an Experience to be Savored We Cater!
you will burn approximately 30 percent of the amount of calories you burned during the workout in the first hour afterward as your body transitions back. It’s a bonus of resistance training.” “It’s like there’s a furnace inside you,” says Naturopathic Doctor and CrossFit instructor Holly Lucille, of West Hollywood, California. The more buff a woman becomes, the more fat she burns. “It can help minimize that natural effect of slowed metabolism as you age and control body weight,” she notes. To maximize the burn, eat a healthy combined protein/carb snack within an hour of the workout, advises Jen Hoehl, a personal trainer in New York City, who says, “Adding amino acids helps the muscles rebuild more efficiently.” Westcott agrees, adding that 90 percent of studies he’s reviewed concur that about 25 extra grams of protein such as a Greek yogurt, more for heavier men, just before or after a workout, enhances fat loss, bone strength and lean muscle gain.
Don’t Fear ‘Hulk’ Bulk
Experts agree that it’s impossible for women to look like the Hulk character of comic book fame. “They don’t have enough anabolic hormones, such as testosterone,” Westcott explains. “Our team has written 26 books on strength training, with not one title exclusively for women. The muscles are exactly the same for both genders, so the same training works, but women will just get toned, not bulky.” “I train a lot of tiny girls that
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deadlift 225,” Hoehl says. One tip: Don’t overeat, a mistake many women make when starting out. “Often, people will be hungrier, and they lose track of what they eat or think, ‘Now I can reward myself,’” Lucille explains. “You have to figure out what your new normal is. Eat lean, clean protein.” All three experts agree that braving the free-weight area boosts success at toning and trimming the whole body. “If you use free weights, you use your core and more muscle groups to help stabilize both the weight and your body, which is often standing,” Hoehl explains, versus machines that are often worked while sitting, and generally exercise only one targeted muscle group at a time.
Recover Muscle
Weightlifters also slow Mother Nature’s habit of stealing muscle during aging. “Women lose an average of five pounds of muscle per decade after age 30 until menopause, when the rate increases even more,” Westcott says. Studies have found that during a woman’s first six months of twice-weekly weight training, she can rebuild about one-quarter pound of muscle per week, he says. Because becoming stronger makes everything from chores to other kinds of workouts easier, women become firmer, fitter and more self-confident, Lucille observes. Independence rises, along with self-esteem. “As with all things in life: If you push against resistance, you get stronger,” she says. “That’s true both mentally and physically.” Note: Experts recommend using a certified trainer or weightlifting class to get started. Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com.
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EATING SKINNY Why Vegans and Vegetarians are Naturally Trim by Judith Fertig
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e read the labels touting low sugar, carbs, fats and calories. We try this and that diet, hoping the pounds will melt away. Yet more than a third of U.S. adults, nearly 80 million of us, remain overweight or obese, according to the U.S. Centers for Disease Control and Prevention, in Atlanta. The problem might be that we’re getting the wrong advice. While most weight-loss plans focus on reducing calories, recent research shows that vegan and vegetarian dietary patterns can result in more weight loss than those that include meat, without even emphasizing caloric restriction. Scientists at the University of South Carolina, in Columbia, point to their study, How Plant-Based Do We Need to Be to
Eat food. Not too much. Mostly plants. ~Michael Pollan Achieve Weight Loss? Study participants were divided into five groups, according to eating style, from vegan to flexitarian to carnivore, and monitored for an eight-week period. At the end of the evaluation, those that followed an entirely plantbased diet achieved the greatest
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weight loss. Study leader Gabrielle Turner-McGrievy, Ph.D., notes, “Many researchers agree that vegan eating styles are tied to lower BMI [body mass index], lower prevalence of Type 2 diabetes and less weight gain with age.” Can it really be that simple… eat more plants and lose weight? “Yes,” says clean food coach Jeannette Bessinger, of Newport, Rhode Island. “Most people could benefit from eating more vegetables.” Co-author of Natural Solutions for Digestive Health with Naturopath Jillian Sarno Teta, Bessinger advises her clients to start by eating more green, leafy vegetables. Vegetables contribute to weight control in several ways, says Bessinger. They fill us up and help calm cravings. Plus, when plants become the bulk of what we eat, we naturally consume fewer high-fat, high-calorie foods. For an easy appetite-control strategy, Bessinger suggests having a cup of vegetable soup about 10 minutes before a meal. “It shuts off your appetite valve and you’ll eat noticeably less,” she says, while still feeling full. She also recommends slowing down and being mindful when we eat. Vegetables help us do that. “It takes two-and-a-half minutes to eat a piece of cheesecake, but much more time to eat a big salad,” she says. For New York City-based Victoria Moran, author of Main Street Vegan and The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she adopted a vegan diet. “I’ve been through life and loss and ages 40 and 50, and my weight stays steady, some 60 pounds less than it once was,” she says. “Every year when I put away my winter clothes and get out my summer clothes, they fit.” Her eating strategy is easy, too. “Make your plate look like a Christmas tree,” says Moran, “mostly green with splashes of other bright colors from vegetables and fruits.” She eats green veggies in several ways. She makes her own green juices—one favorite combines celery, kale, apple and lemon juice. She also adds tender greens like
romaine or spinach to smoothies that might also contain fruit and citrus juice. She steams greens with plenty of garlic and makes big salads. “I bought my salad bowl at a restaurant supply house,” Moran exclaims. Salads get an oomph factor with a selection of avocado, pumpkin or hemp seeds, mushrooms, chickpeas or red beans, artichoke hearts, chunks of steamed yam and sautéed tofu or tempeh. Moran cites benefits of more energy to do more physical activity and “feeling really good” as additional outcomes of her dietary shift. Sophie Uliano, a Los Angeles-based natural beauty expert and author of the new Gorgeous for Good, agrees, believing that eating a vegan diet 80 percent of the time can pay dividends in weight loss, well-being, energy and beauty. “Most of the time, eat clean and healthy,” she recommends. “It’s not a diet. It’s a ‘live-it’, a way of life.” Uliano recently asked two colleagues on the Hallmark Channel’s Home & Family show to try eating vegan, while also eliminating gluten, alcohol, caffeine and refined grains. The pair lost weight, gained energy and improved their skin tone. “Transformation comes in a series of small, consistent decisions over time,” concludes Bessinger, eating salad instead of cheeseburgers and vegetables instead of fries. For natural weight management, “Make strategic, long-term changes in stages that you can actually sustain over time.”
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greenliving Old and Oh-So-Stylish by Avery Mack
Lighting
Search the words recycled, repurposed and upcycled on Pinterest, Etsy or any search engine to picture results ranked from simple-to-do to how-in-the-world astonishment. Light fixtures can be made from almost anything. Cookie jars and books turn into lamps, wine bottles become a chandelier—go homespun or industrial, follow a theme or incorporate a hobby. Freshen lamp shades using old sewing patterns, vintage fabrics or ribbon applied as découpage. A coat
of paint transforms tacky, tarnished brass chandeliers into elegant décor. At a flea market, look for boxes of stainless forks, knives and spoons—avoid costly sterling silver that can tarnish. A drill, frame, wiring and bulb later, we can have an intriguing hanging light or lamp. Combining a chafing dish, silverware and assorted tea cups in a chandelier creates artful lighting. photo courtesy of Lit for a Queen/Etsy
O
ld furniture used to go to college dorms and student apartments. At graduation, it was moved to the curb to be picked up by incoming students or the trash man. Now, with the influx of TV shows like Flea Market Flip and American Pickers, the DIY Network, HGTV and complementary books and magazines, vintage and mid-century recyclables barely touch the curb before being reinvented. Lighting, storage and seating provide ample opportunities for one-of-a-kind creations of imagination, vision and innovation.
Seating
Chairs are plentiful in garage and whole-house sales, flea markets and on Craigslist. Sometimes all that’s needed is a coat of paint and fun fabric. New cushions, bought or made, are easy upgrades. Recovering a padded seat only requires the right amount of fabric and a sturdy staple gun. Mismatched chairs, painted a neutral color and redone with the same fabric, turn a mishmash of styles into a coordinated set. Chevron (zig zag) or checkerboard patterns in black and white are popu-
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Storage
Old dressers and desks are frequent throwaway finds. Often big and bulky, scratched and ugly, it’s easier to set them out for pickup than list them for sale. Paint can transform a desk that shows its age into a welcome addition to a home office. For added interest or to hide imperfections, découpage with maps, postcards, kid’s artwork, pages from beyond-repair cookbooks or old sheet music. Need a shelf above the desk? A pair of old shutters works well; cast iron brackets add flair. Matching or complementary paint colors will make the pieces look like they belong together. Broken pieces of furniture can live on if cobbled together. A coffee table’s sturdy legs and frame, an old window and a little paint combine to furnish a unique table with builtin storage. To protect
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photo courtesy of Jessica-Allyn.com
Upcycled Décor
lar—understated, yet posh. Bright colors in a pop art style or 70s florals brighten any room and give the owner style points. Benches created from a bookcase, shortened dresser or car parts can be padded or plain and incorporate storage capacity. A child’s bench may have been a skateboard in its former life. When buying reclaimed wood, ask about its origin; factory pieces might still retain unhealthy contaminants.
photo courtesy of Restoration Alley
fragile glass and create an even surface, top with a sheet of Plexiglass or sturdy beveled-edge glass. Look beyond what is there and imagine what it could be. Ideas are everywhere, especially with spring cleanouts, garage sales and flea markets. Expect upcycling to become an obsession, because everything will become a possibility. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.
Finders Keepers by Avery Mack n Take cash to garage sales. Flea markets are more apt to take credit cards. Discounts may by possible with cash, which saves the seller the transaction fee. n Negotiate. It’s expected and half the fun. But don’t offer an offensively low price. Ask, “What is the best you can do on this?” Then, making a slightly lower counteroffer is often acceptable. n Although the general theory of, “Buy it when you see it,” is sound advice, be prepared to walk away. n Set a budget and stick to it, especially at an auction. Smartphones can help research what price to offer. n Watch for posted signs around town; search “garage sale finder” or “flea market finder” (there’s an iTunes app for that). Locate auction and estate sales the same way, as well as in a local newspaper. Churches and organizations like the Veterans Administration, Elks Lodge, Lions Club and Scouts often organize sales as fundraisers. n Shop early for the best selection. Shop late for the lowest prices. natural awakenings
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calendarofevents
appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.
Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. All non-advertiser calendar entries are subject to availability and are $15 per each submission.
Activating the Christ Consciousness Workshop – 1-3:30pm. Join Agape keynote speaker Dr. Coleman to explore the meaning of “Christ Consciousness” and how to activate this powerful consciousness within you. You will learn specific visual auditory meditation techniques. Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.
TUESDAY, MAY 5
MONDAY, MAY 11
The True Cause of Belly Fat – 6:15-8pm. Dinner seminar. What’s belly fat related to? Find out the true causes. Must call to register. Free. Hosted by GFM Wellness. Seminar held at Stax Grill, 850 Woods Crossing Rd, Greenville. 558-0200.
Bio-Identical Hormone and Thyroid Seminar – 6pm. Speakers are Cheryl Middleton, PA-C and Andrea Wininger, M.D. Light refreshments will be served. Seating is limited; must call to register. $10 person/$15 couple. LivingWell Integrative Healthcare, 838 Powdersville Rd., Easley. 8509988.
SATURDAY, MAY 9 Tails and Trails – 8:30am. Race the trails (or stroll) side by side with your best running partner–your dog! (Dog not required.) Make a difference in the lives of homeless animals. Post-race activities include award presentation, pet costume contest and vendor party. $30. Greenville County Rec, Lake Conestee Nature Park, 601 Fork Shoals Rd., Greenville. GreenvilleCounty.org/ACS/ TailsAndTrails.asp.
SUNDAY, MAY 10 Special Mother’s Day Service – 10 and 11:30am. Free. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. 292-6499. Life: It’s Meant for Living – 10:30am-noon. Instead of asking, “Who am I?” ask, “Who do I say I am?” Tony George, transformational coach and sought-after speaker, explores your creativity as an individualized expression of divine. Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.
THURSDAY, MAY 14 Health & Wellness Game Changer – 6:158pm. Seminar with guest speaker Carla Ferrer, a pioneering Life Coach in the field of transformation & consciousness for healthy lifestyle living. Learn about an easier way to better health and wellness. Must call to register. Free. Hilton Hotel, 45 W. Orchard Park Dr., Greenville. Hosted by GFM Wellness. 558-0200.
FRIDAY, MAY 15 Next Generation of Unity (ages 21+ 30s) – 6pm. Hang out at Local Cue on Haywood Rd. & Orchard Park Dr. every 3rd Friday of the month. Free. Unity Church of Greenville, 30 Orchard Park Dr., Ste. 7, Greenville. 292 -6499.
SUNDAY, MAY 17 Genesis and Our Innate Creative Power – 10:30am-noon. Activate your ideal creative power with theologian and Kabbalistic mystic Dr. Coleman, Ph.D. Learn the hidden messages in Genesis, Chapter 1 to unlock your divine ideal creativity. Workshop to follow. Love offering
Introduction to the Transcendental Meditation Technique – 1:30-2:30pm. The simplest meditation is the most effective. Access inner reserves of calm, clarity and happiness–dissolving stress and awakening your higher self. NIH-sponsored research shows deep relaxation, reduced anxiety, improved brain functioning and heightened well-being. Free. Hosted by Asheville TM Center; event held at 200 E. Campertown Way, Greenville. 828-254-4350. TM. org.
MONDAY, MAY 18 The Discover Series: Herbal Medicine – 7-8pm. How can I use herbs for health? Making tinctures/ infusions. Free. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. 292-6499.
TUESDAY, MAY 19 The True Cause of Belly Fat – 6:15-8pm. Dinner seminar. What’s belly fat related to? Find out the true causes. Must call to register. Free. Hosted by GFM Wellness. Seminar held at Stax Grill, 850 Woods Crossing Rd, Greenville. 558-0200.
SUNDAY, MAY 24 Life: It’s Meant for Living – 10:30am-noon. Life is meant for feeling. Tony George, transformational coach and sought-after speaker, explores how the excited state of being itself is the magic key to living with purpose. Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.
FRIDAY, MAY 29 Open Mic Coffee House Fundraiser – 7pm. This is a fundraiser for “Y.O.U.” (Youth of Unity) teens to go on Southeast Unity Rallies (retreats). Donations accepted. Free. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. 292-6499.
SATURDAY, MAY 30 Dog First Aid & CPR – 10:30am. Community Class. Do you know what to do? Given by Dr. Michelle Mayers from Hillcrest Animal Hospital. Free. Greenville County Rec, held at Conestee Dog Park, Greenville. GreenvilleRec.org.
SUNDAY, MAY 31 Life: It’s Meant for Living – 10:30am-noon. You are both a God and a unique expression of the divine. Learn new tools to find your unique life purpose with Tony George, transformational coach. Love offering appreciated. No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646 -6114.
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Here’s what some of our advertisers like about Natural Awakenings: I am so glad that I made the decision to advertise with Natural Awakenings. Our relationship with the Natural Awakening team has been nothing short of excellent. They have been informative and very responsive to my requests and advertising needs. Just as important is the fact advertising with Natural Awakenings has increased my exposure in the community and my business. ---George A Auger, DC, FCSC - owner/director Auger Family Chiropractic, PC
The Science of Natural Healing
• Live Cell Analysis • Optimal Food & Supplement Program • Healing Cannabinoids
Aim for the moon. If you miss, you may hit a star. ~W. Clement Stone
Advertising in Natural Awakenings magazine has been a very positive experience for my business and myself. I appreciate the way the staff stays in touch and keeps me informed of any events that I can participate in. Advertising in Natural Awakenings has increased my business. --- Bahram Mehrabani, owner, Tortilla Maria
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ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.
sunday Southern Flow Hot Yoga – 9am, 4pm, 6pm. Vigorous series of poses accessible to all levels. $15 drop-in; packages available. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329 -1114. Healing Circle – 6-7:30pm. Dedicated to the principals of healing, prayer, spiritual growth and meditation. Free. Oma’s Healing Garden, 150 Milestone Way, Ste. A, Greenville. 354-4505.
monday Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. Visit website for details. Reserve your seat; first class is free. Get started on the most efficient, full-body plus cardio workout known to this area! $15. Discount packages available; no contracts. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 498-8608. GreenvilleIndoorRowing.com. Southern Flow Hot Yoga – 6am, 10am, noon, 5pm, 7pm. See Sunday 9am listing. Southern Om Hot Yoga. All Levels Yoga – 8:30-9:30am; 6:30-8pm. Learn how to focus on the breath throughout various yoga postures. In am, energize, stretch and rejuvenate mind and body; in pm, relieve tired muscles and calm the stress of the day. Wed @ 11am is gentle yoga. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.
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Half-Price B12 Injections – 9-11:30am, 1:30-5PM. Walk-ins welcome or call to schedule between 9 -11:30am, 1:30-5PM. Regular $15/Mondays $7.50. Greenville Natural Health, 1901 Laurens Rd., Ste. E, Greenville. 370-1140. info@greenvillenaturalhealth. com. Stretch and Abs Class – 10am. Free (Advertiser) 2 $15/class or included in $45/month gym membership. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. “Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See what can transform from rowing to yoga, all in one studio! Mondays and Saturdays feature YOGA; Tues, Wed & Thurs offer the perfect blend of rowing AND yoga to give you all that you need. No need to sign up; just show up! $10. Discount packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 901-3776. GreenvilleIndoorRowing.com. Yoga Therapy Class – 11am-noon. Learn poses and breath for releasing and healing issues of arthritis, neck pain, cancer care, injuries and overworked muscles. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882. Body By George – Xtreme Workouts – 5:156:15pm. Not included in Gym Membership. First class free! $20/class; $200/month. Equilibrium Zen Gym. Group meets in Cleveland Park, Greenville. Call George for details: 419-2386. Pre-Natal Yoga – 5:15-6:15pm. Poses and breathing specific for the mother-to-be, relieving low back pain, swollen feet, insomnia and preparing for labor and delivery as well as recovery after the baby is born. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.
Upstate South Carolina | UpstateNA.com
Beginner Yoga – 6-7:15pm. A gentle introduction to yoga for the absolute beginner. Class is suitable for all body shapes, sizes, ages and ability levels. Learn basic yoga postures and breathing; gain focus, flexibility, strength and reduce stress. $10 drop-in rate; discounted packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com. Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. The Path to Optimal Health – Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. Yoga Nidra (‘Yogic Sleep’) Guided Meditation – 7:30-8:30pm every 4th Fri. Yoga Nidra is a nonreligious guided meditation done lying down or seated to deeply relax mind and body. It has been shown to help relieve sleep, anxiety, depression, stress and other problems. $10 drop-in rate; discount packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com.
tuesday Southern Flow Hot Yoga – 6am, 8am, 10am, noon, 4pm, 5:30pm, 7:15pm. See Sunday 9am listing. Southern Om Hot Yoga. Long Holds, Slow Movement, Deep Yoga (LSD) – 10-11:15am. This alignment-based exploration uses weekly themes to deepen your understanding of poses and healthy body mechanics. Challenging and therapeutic class uses props and modifications to encourage personalizing your practice. $10 drop-in rate; discount packages available. Integrative Yoga
Therapy, 101-P NE Main St., Easley (enter in the back). 444 -5523. IntegrativeYogaTherapySC.com. Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have. Open to the general public. Cost is zoo admission. Greenville Zoo, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com. “Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing. All Levels Yoga – 11am-noon. See Monday 8:30am listing. It’s Yoga! Studio. Community Acupuncture – noon-8pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Affordable Acupuncture, 3100 Grandview Dr, Simpsonville. 406-3800. Dynamic & Vinyassa Flow Yoga Classes – 12:15pm and 6:30pm. Dynamic Flow Yoga–Tue, 12:15p; Wed, 8:30am, 6:30pm: Follow the breath through poses to increase flexibility, develop core strength, strengthen
and tone muscles. Vinyassa Flow Yoga–Tue, 6:30pm; Fri, 11am, 6:30pm; Sat, 11am: Energize, increase flexibility and stamina. $15/class; packages available. Fri, 6:30pm is donation-based; $5 min. It’s Yoga! Studio, 120 Halton Rd, Ste 1, Greenville. 354-2882. Body By George – Xtreme Workouts – 5:156:15pm. See Monday 5:15pm listing. Equilibrium Zen Gym. Ingrid’s Mat Workout – 5:15-6:15pm. Come and workout your small muscle groups for a lean body. $10/class or included in $45/month gym membership. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. Tai Chi Aerobics – 6:30pm. Get a great aerobic workout in a class that will repair, rebuild and rejuvenate your heart, muscles and bones. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. Meet the Doula – 7-8pm. 1st Tuesday of the month. Doula Du Jour is the Upstate’s Premier Birth Assistant Service. Any hospital, any time, because every pregnant mom needs a Doula. Free. Carolina WaterBirth, 915J South St., Simpsonville. 735-7270.
Aerial/Swing Yoga Class – 7:30pm. Yoga poses fully or partially supported by a large padded fabric swing as a prop. A uniquely fun, challenging class that brings a new perspective to yoga. Preregistration is required. $18 drop-in rate; discounted packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523.
wednesday Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing. Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Southern Om Hot Yoga. The Genie Within: Your Subconscious Mind Book Study – 7pm. Book study on The Genie Within: Your Subconscious Mind–How It Works and How to Use It by Harry W. Carpenter. Book for sale in Unity’s Giftshop. Free. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. 292-6499.
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Dynamic & Vinyassa Flow Yoga Classes – 8:309:30am, 6:30-8pm. See Tuesday 12:15pm listing. It’s Yoga! Studio. Stretch and Abs Class – 10am. See Monday 10am listing. Equilibrium Zen Gym.
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Oxy-Ionic Water Sampling – 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882. All Levels Yoga – 11am-noon, 6:30pm. See Monday 8:30am listing. It’s Yoga! Studio. Aerial/Swing Yoga Class – 11:15am. Gentle class. See Tuesday 7:30pm listing. Integrative Yoga Therapy. Beginner Yoga – 1-2pm. See Mon 6pm listing. Integrative Yoga Therapy. Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com. Body By George – Xtreme Workouts – 5:156:15pm. See Monday 5:15pm listing. Equilibrium Zen Gym.
864-248-4910
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Upstate South Carolina | UpstateNA.com
thursday All Levels Yoga – 9-10am; 11am-noon; 6:308:00pm. See Monday 8:30am listing. It’s Yoga! Studio. Long Holds, Slow Movement, Deep Yoga (LSD) – 10-11:15am. See Tue 10am listing. Integrative Yoga Therapy. “Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing. Community Acupuncture – noon-8pm. See Tuesday noon listing. Affordable Acupuncture. Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com. Family Dinner Night – 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220. Body By George – Xtreme Workouts – 5:156:15pm. See Monday 5:15pm listing. Equilibrium Zen Gym.
Ingrid’s Mat Workout – 5:15-6:15pm. See Tuesday 5:15pm listing. Equilibrium Zen Gym. Tai Chi Aerobics – 6:30pm. See Tuesday 6:30pm listing. Equilibrium Zen Gym.
friday
Fourth Friday Yin – 6:30-7:30pm every 4th Fri. Yin yoga is a gentle yet challenging practice involving long passive holds to safely stretch muscle sheathing and lubricate joint capsules and other connective tissue. Healing and transformative complement to other forms of exercise. $10 drop-in rate; discount packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com.
classifieds BUSINESS OPPORTUNITY SPREAD YOUR WINGS - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call 864-569-8631 or visit CirculationNationStudios. com.
Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.
saturday
Stretch and Abs Class – 10am. See Monday 10am listing. Equilibrium Zen Gym.
Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.
FOR RENT
Community Acupuncture – 8:30am-2pm. See Tuesday noon listing. Affordable Acupuncture.
HEALING ROOM FOR RENT – Near Swamp Rabbit Trail, Greenville. Rates start at $15 per day. All healing/health modalities or professions welcome. Call 864-907-4940 for details.
Dynamic & Vinyassa Flow Yoga Classes – 11amnoon and 6:30pm. See Tuesday 12:15pm listing. It’s Yoga! Studio. Restorative Yoga Class – 12:15-1:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882. Aerial/Swing Yoga Class – 6pm. See Tuesday 7:30pm listing. Integrative Yoga Therapy.
Aerial/Swing Yoga Class – 9:30am. See Tuesday 7:30pm listing. Integrative Yoga Therapy. Tai Chi Classes – 10-11am. Class is designed to promote flexibility, balance, lower blood pressure and balance bloods sugar. Also helps with various other ailments. $15/class or included in $45/month gym membership. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. “Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing. Dynamic & Vinyassa Flow Yoga Classes – 11amnoon. See Tuesday 12:15pm listing. It’s Yoga! Studio.
HELP WANTED FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to Info@ BEACONslps.com. FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide professional, preventative treatment to children and adults. Submit resumes to Info@BEACONslps.com.
CARING CUSTODY DECISIONS LESS EXPENSE YOU’RE BOTH IN CONTROL, NOT THE LAWYERS
JoyBennett.org
Overlook Executive Park 109 Laurens Road Greenville, SC 29607 Phone: 864-230-6300
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit. ACCOUNTING ACCOUNTANTS 4 U, LLC Shirley Sepulveda, CPA 1201 Alexander St., Ste. D. 864-275-4622 • Mauldin
GREENVILLE NATURAL HEALTH CENTER
Sande Triponey, L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140 • Greenville GreenvilleNaturalHealth.com
Achieve optimal health & mindbody balance through acupuncture, herbology, & nutritional counseling. Specializing in treating women’s health, pain, FMS, CFS, environmental syndromes, insomnia & emotional disorders. Now offering B12 injections and customized weight loss protocols. See ad, page 15.
We can help you with all your accounting and tax preparation needs. Call with questions or for an appointment. Se Habla Español: 864-275-8432, Juan C Sepulveda, EA. See ad, page 11.
ACUPUNCTURE ACUPUNCTURE OF GREER
Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer
Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress. Specializes in orthopedic issues and more in a tranquil environment. Call with questions or for an appointment.
HONG ZHANG, L.AC.
111 Doctors Dr. 864-797-7100 • Greenville GHS.org/Acupuncture
More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.
AFFORDABLE ACUPUNCTURE Joan Massey, L.Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville
We offer affordable communitystyle acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and detoxification techniques. Individual private sessions also available. See ad, page 19.
SAM HWA DANG ACUPUNCTURE & HERBS CLINIC Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270 • Greenville AcupunctureGreenvilleSC.com
Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.
GREENVILLE NATURAL HEALTH CENTER
Marina Ponton, D.A.O.M., L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140 • Greenville GreenvilleNaturalHealth.com
Dr. Ponton specializes in traditional Chinese medicine (TCM). She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 15.
ALLERGY/NUTRITION
ANIMAL REHAB & CONDITIONING CENTER
Dr. Kennedy, D.V.M. 109 Monroe St. 864-962-0101 • Simpsonville AnimalRehabGreenville.com
Advanced training in pain management, canine rehabilitation, and acupuncture. ARCC has hydrotherapy, pulsed signal therapy, and laser therapy along with a multitude of exercise equipment, including an underwater treadmill.
AROMATHERAPY
GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville GarnersNaturalLife.com
Improve your level of stress, depression and mood with essential oils from a locallyowned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. We carry several brands including doTERRA. See ad, back cover.
GOOD TO GO
5000 Old Spartanburg Rd. Beside Pivotal Fitness 864-244-2733 • Taylors GoodToGoJuiceBar.com
Take it all in and enhance your wellbeing. We carry G2™ 100% pure therapeutic essential oils in single and custom blends. See ad, pages 27 and 28.
BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com
Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 5.
GFM WELLNESS
301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com
Consider our gluten genetic testing and consultation to identify and heal allergy and autoimmune reactions that is making your life miserable. See ad, pages 2 and 3.
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ANIMAL REHAB
Upstate South Carolina | UpstateNA.com
BIO-IDENTICAL HORMONE THERAPY BALANCED SOLUTIONS 420 The Parkway, Ste. J The Village at Thornblade 864-662-7657 • Greer BalancedAgain.com
Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, pages 50 and 51.
GFM WELLNESS
301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com
Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. See ad, pages 2 and 3.
LIVINGWELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD
Cheryl Middleton, PA-C 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com
We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 19.
FRANZ FAMILY SPINAL CARE
CUSTOM-MED PHARMACY
205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995 • Simpsonville FeelGreateUpstate.com
John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley
A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long-term relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 39.
CHILDBIRTH
Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 35.
GREENHILL PHARMACY
2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com
DOULA DU JOUR
915 South St. 864-735-7270 • Simpsonville
CarolinaWaterBirth.com/DoulaDuJour.html
Doula Du Jour is your affordable on-call doula service for hospital, home, and Carolina Waterbirth needs. See ad, page 24.
BOARDING/KENNEL
Offering compounding solutions for pediatric, veterinarian, dermatolo g y, t o p i c a l p a i n creams, hormone replacement, hospice, sports medicine, and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. See ad, page 44.
mpounding Co
BEACONslps.com Exp. Tommy Martincic MAULDIN FAMILY PHARMACY MAUI MEOW RESORT FOR A HEALTHIER BRAIN & CATS A HEALTHIER LIFE WITH 5/31/14 PharmD, Owner 864.292.5154 COACHING & COMPOUNDING CENTER 158 New Harrison Bridge Rd. /BEACONslps 505 N.unique Mainneeds St. for: ™ We compound medicines to meet patients’ 864-409-1011 • Simpsonville BLOOM, POSITIVE• Pediatric • Veterinarian • Dermatology 864-288-2600 • Mauldin • Pain Creams • BHRT Exclusively for cats! Spacious PSYCHOLOGY COACHING Your “One Stop Shop” • Hospice • Nutraceuticals • Sports Medicine • Geriatrics 60x30 condos, quiet atmosphere,
SENSORY LEARNING
…and we carry Red Clay Soaps and doTERRA essential oils. Laurie Boussom, LISW-CP, QVMH GET STARTED 30-DAY PROGRAM. 14’ xON 21’ OUR play area, panoramic We Bill your insurance so you don’t have to!
views, and two kitty towers. LiveWE CAN HELP WITH: in owner; no extra fees for medica• ADD / ADHD /tions. Focus & Memory Concerns
• Autism / Asperger’s BRAIN TRAINING • Stroke / Parkinson’s / Alzheimer’s • Brain Injury BEACON • SensoryProfessional & Learning Concerns (Eastside Court) 4501 Old Spartanburg Rd, Ste. 7 • Speech-Language Disorders 864-292-5154 • Greenville • Stress / Emotional / Behavioral Concerns BEACONslps.com • Athletic Performance / Wellness
30+ year private practice is celebrating seven years of our sensory SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY learning program. This intensive multi-sensory, foundational, noncognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology and life coaching. See ad, page 30.
CHIROPRACTOR AUGER FAMILY CHIROPRACTIC 1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com
It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more. Chiropractic care will get you back to normal. Call us now! See ad, page 4.
for all your pharmacy needs (regular and compounded). We specialwww.GreenHillRx.com ize in customizing your dermatologic, hormone replacement, pediatric, pain, veterinarian medications and more. Established family owned business since 1984. Accepting most insurance plans. We look forward to serving you! See ad, page 36.
107 E. Park Ave. 864-517-6118 • Greenville 2531 Woodruff Rd., Simpsonville (Five Forksstuck, Promenade) If you are lonely, struggling with a problem or want to reinvent yourself, let Laurie help you apply the science-based skills and mindset to flourish and bloom. See ad, page 21.
SKRIP SHOPPE
COLON HYDROTHERAPY
Jim Greene, R. Ph. 406 W. Poinsett St. 864-879-2325 • Greer SkripShoppe.com
INTERNAL FITNESS
117 Fairview Pointe Dr. 864-757-1269 • Simpsonville Internal-Fitness.net
Phyllis is certified by I-ACT and has been assisting clients for over 11 yrs. The center uses the open system of colon hydrotherapy. Other services include ion foot detox and infrared sauna. $59.99 colon cleanse when you mention this ad. New clients only.
COMPOUNDING PHARMACY
DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com
COMPOUNDING SOLUTIONS Pam Bramlett, R.Ph.
115 Pelham Rd, Ste. 12 864-558-0507 • Greenville MyCompoundingSolutions.com
We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, bio-identical hormones, vitamins, and herbs. Locally owned and operated since 1982. See ad, page 41.
The best medical solutions often arise from compounding. We specialize in building a relationship with you to provide the best possible solution for your individual needs. Bio-identical hormones and women’s health is our specialty.
We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laserassisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 32.
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PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com
ad, page 32.
We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laser-assisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See
ENVIRONMENTAL & FUNCTIONAL MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE Drs. Lieberman, Weirs, & Herbert 843-572-1600 • COEM.com
Preventative and Personalized Healthcare with over 75 years of combined medical practice. Board-Certified Environmental, Functional & Integrative Medicine. We get to the root cause of your illness. Allergy Testing. Autoimmune Diseases. Women’s Health. See ad, page 7.
FARMS
HAIR REMOVAL
BELUE FARMS NATURAL FOODS 3773 Parris Bridge Rd. 864-578-0446 • Boiling Springs BelueFarms.com
Our friendly, natural market stocks SC’s freshest produce, meats, dairy and whole foods from more than 20 local farms, including ours! Locally fresh. Naturally healthy. See ad, page 13.
FINANCIAL INVESTMENT
EDWARD JONES
Nate Wooley, Financial Advisor. 2875 Ashley River Rd., Ste. 2 843-769-0368 • Charleston EdwardJones.com
Providing financial strategies and one-on-one advice.
FUNCTIONAL MEDICINE GFM WELLNESS
301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com
EYE NUTRITION GFM WELLNESS
301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com
We identify the causes of disease rather than treating the symptoms and teach patients about the core principles of health maintenance and prevention. See ad, pages 2 and 3.
IT’S ONLY SKIN DEEP @ THE SHOPPES ON TRADE 211 Trade St. 727-243-6681 • Greer ItsOnlySkinDeepSC.com
An all-natural sugaring hair-removal process that eliminates ingrown hair while keeping the integrity of the skin. Call to remove your unwanted hair today!
HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER Alice Caston, Cosmetologist 101 College St. 864-963-2882 • Simpsonville NaturalFarmacy.net
Over 20 years experience in licensed cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.
NANCY LEE’S HAIR ART
Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer
More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.
A holistic vision program that successfully treats eye conditions including macular degeneration, cataracts, glaucoma and more. This program is considered the standard in alternative therapies for the eye. See ad, pages 2 and 3.
OXYGEN HAIR STUDIO
Unique Solutions for All of Your Pharmacy Needs Elder Care
Pediatric Scar Therapy
Veterinary
Hospice
Pain Management
Sports Medicine 2531 Woodruff Rd. Simpsonville (Five Forks) GreenHillRx.com
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BHRT
864-520-1550
Upstate South Carolina | UpstateNA.com
Curbside Service Available Most major Rx plans accepted
Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer
Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday through Saturday. Credit cards accepted. See ad, page 34.
HEALING TOUCH BALANCED BODYWORK
Alyssa McDowell, LMT, CHTP 620 Congaree Rd. 864-770-5732 • Greenville
Healing Touch is a gentle energy therapy which facilitates the body’s natural ability to heal itself. Energy balancing can help with stress, vertigo, pain relief, improve wound healing, and more!
HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER Bobby Caston, Preventive Health Consultant
101 College St. 864-963-2882 • Simpsonville NaturalFarmacy.net
We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations.
EARTH FARE THE HEALTHY SUPERMARKET 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com
Earth Fare offers a fantastic selection of products including local organic produce, naturally-raised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.
WHOLE FOODS MARKET
1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.
INTEGRATIVE MEDICINE MARIA O. CAYELLI MD
Yoga Resource Guide CLEMSON/PENDLETON “Row-ga!” and YOGA at Greenville Indoor Rowing, LLC Yoga on Land and Lake On Site Classes, Retreats and Workshops 864-722-3777 akashawellness.abmp.com
576-A Woodruff Rd. 864-281-1505 or 864-901-3776 GreenvilleIndoorRowing.com
GREENVILLE
EASLEY
101-P N.E. Main St. 864-444-5523 IntegrativeYogaTherapySC.com
GREENVILLE
www.GreenvilleIndoorRowing.com Halton Business Park 120 Halton Rd, Ste. 1 864-354-2882 ItsYogaStudio.com
1140 Woodruff Rd. 864-329-1114 SouthernOm.com
Your Yoga Studio ad here for as little as $40 per month! Other benefits included. Call now! 864-248-4910.
1115 Dunlap Rd. 864-940-1193 • Anderson ClarityWellnessMD.com
Specially trained by Dr. Andrew Weil in Integrative Medicine. Uses the best of modern medicine as well as evidence-based complementary and alternative therapies. Consultation available for weight management, balancing hormones, and restoring sleep and energy.
LANDSCAPE ARCHITECTURE EARTH DESIGN
405 Johnson St. 864-898-1221 • Pickens EarthDesignSC.com
We create a beautiful setting for your home while preserving Earth’s resources. Enjoy an outdoor space that saves water, lowers maintenance, and invites hummingbirds and butterflies.
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MASSAGE/BODYWORK
PAIN MANAGEMENT
RESTORATIVE & REHABILITATIVE MASSAGE
GFM WELLNESS
301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com
106 Memorial Dr. • Greer 620 Howell Rd. • Greenville 864-634-3019 June Lordi, SC Lic.# 4599
From joints to bones, and even ligaments, PEMF (Pulsed Electro-Magnetic Frequency) helps alleviate your aches and pains. Free one-time 10 minute demo. Recharge your cells with this advanced technology! See ad, pages 2 and 3.
Pain and stress reduction and injury rehabilitation. Improve circulation, flexibility, athletic performance and posture. 30+ years’ experience. Member of AMTA & NCTMB.
REIKI-HEALING TOUCH OMA’S HEALING GARDEN WELLNESS CENTER Oma Sims 150 Milestone Way, Ste. A 864-354-4505 • Greenville OmasLifeEssentials.com
Oma is a renowned spiritual healer, intuitive and empath. She is a certified Usui and Karuna Reiki Master, Life Coach, and Integrated Energy Therapy (I.E.T.) practitioner. Over 25 years’ experience. Classes available. See ad, page 24.
PHOTOGRAPHY DREAMSHOTS PHOTOGRAPHY
MEDIATION
Josh and Lory Ament 410 Pelham Rd., 1st Floor 864-502-8466 • Greenville DreamShots.biz
JOY BENNETT
109 Laurens Rd., Bldg. 4, Ste. D. 864-230-6300 • Greenville JoyBennett.org
Mediation allows for a custom-designed divorce settlement that reduces stress, lowers costs, and manages conflict constructively. Joy Bennett, MSW, LISW-CP, is an experienced Supreme Courtapproved mediator. She is highly skilled in visitation plans, property settlement, alimony, child support, and debt allocation. See ad, page 41.
MEDITATION
We are a husband and wife team who make artisan heirlooms from life’s treasured moments. Ensure perfect memories of your Wedding, encapsulate youthful vitality with custom HS Senior Portraits, and renew the joy, tears, and excitement you’ve experienced with Newborn Baby Portraits. By appointment only. See ad, page 27.
PHYSICAL THERAPY & WELLNESS NEW DAY PHYSICAL THERAPY
UNITY CENTER OF CLEMSON/ANDERSON
304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org
Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 17.
UNITY CHURCH OF GREENVILLE 207 E. Belvue Rd. 864-292-6499 • Taylors UnityChurchofGreenville.org
Unity is a haven of peace where everyone is loved and empowered through positive, practical spirituality...to help people explore and express their God given potential. See ad, page 30.
David Taylor, PT, CST, CMT 300 N. Main St. 864-469-9936 • Greer NewDayPhysicalTherapy.com
THE TRANSCENDENTAL MEDITATION PROGRAM
828-254-4350 • Upstate area MeditationAsheville.org
Patients recover faster by utilizing a combination of conventional and alternative therapies. Alternative approaches include CranioSacral, Myofascial, Vestibular and Visceral Manipulation, drawing on the body’s self-healing properties. See ad, page 23.
The most effortless meditation is also the most effective. TM is a natural, enjoyable way to settle the mind, dissolve stress and expand awareness. The only meditation technique recommended by the American Heart Association. Taught by certified TM teachers in the Upstate. See ad, page 5.
ORGANIC HOME STORE
RADIO
TAI CHI/QIGONG EQUILIBRIUM ZEN GYM 207 W. Antrim Rd. 864-419-2386 • Greenville EZenGym.com
EARTH FM 103.3 WRTH FM The Greatest Hits on Earth 864-242-6240 • Greenville EarthFMWRTH.com
NEST ORGANICS
51 N. Lexington Ave. 828-258-1901 • Asheville NestOrganics.com
SPIRITUAL CENTER
Nest Organics is the Southeast’s destination for organic, safe, and sustainable products for the family. Organic mattresses and bedding from cradle to king. Organic baby/ children clothes and accessories. See ad, page 6.
Listen to Love in the Morning on Earth FM 103.3. The Greatest Hits on Earth! See ad, page 40.
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Upstate South Carolina | UpstateNA.com
Bring balance to your life with the following services: Acutapping, Craniosacral Therapy, cupping, foot detox, massage, nutritional counseling, paraffin wax treatment, preventive medicine classes and reflexology. See ad, page 9.
THERMOGRAPHY
CUSTOM-MED PHARMACY
SLIM SOLUTIONS
John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley
420 The Parkway, Ste. J 864-662-7655 • Greer BalancedAgain.com
THERMAL IMAGING OF THE CAROLINAS
Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045 • Landrum
We offer an in-house exercise program and on-site health coaches to keep you on track! Located inside Balanced Solutions. See ad, pages 50 and 51.
Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 21.
WHOLE BODY VIBRATION
GFM WELLNESS
get on • get active
CIRCULATION NATION®
ALL ABOUT PETS Jeanne Fowler, DVM 409 Old Buncombe Rd.
301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com
864-593-8217 • Greenville/Greer 864-558-4750 • Simpsonville CirculationNation.com
VETERINARY CARE
Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 31.
10 Minutes = 1 Hour Workout Experience Whole Body Vibration! Our members agree it can help: Increase muscle strength Reduce effects of stress Accelerate weight loss Improve bone density Increase metabolism
864-834-7334 • Travelers Rest HolisticVetSC.com
Prevent muscle loss Improve circulation Improve flexibility
PERFECT FOR ALL AGES!
Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncDiscover the vibration sensation that’s sweeping the nation! ture, homeopathy, Chinese herbals, orthopedic manipula- 49 WHOLISTIC WELLNESS CENTER tion, prolotherapy, laser and mo. stem cell therapy and pet board- COMPLETE HEALING AND WELLNESS ing too. Drs. Marylouise and Jack Wise, DC Decrease cellulite Massage muscles
Improve mobility
Improve agility Tone and firm
Kind to joints Low impact
Goga Studios Greenville 423 The Parkway
@ Publix, Thornblade Center
864-593-8217
greenvillesc.gogastudios.com
VITAMINS & SUPPLEMENTS CUSTOM-MED PHARMACY
John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley
Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 35.
GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville GarnersNaturalLife.com
We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Open 7 days a week for your convenience. See ad, back cover.
WEIGHT LOSS AUGER FAMILY CHIROPRACTIC 1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com
Our doctor supervised ChiroThin Weight Loss program is safe, effective, affordable, and designed to help you lose weight fast. Lose between 20-35 pounds in six weeks! You can because I did! See ad, page 4.
Become a Member!
$ /
free training free measurements free use of far-infrared sauna free alkaline water
No Contract • No Hidden Fees 10% Senior/Student Discount
Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 35.
Goga Studios Taylors
Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. Get your complimentary hormone blood panel. See ad, pages 2 and 3.
2801 Wade Hampton Blvd. #114 @ Publix, Hampton Village Center
864-663-1845
taylorssc.gogastudios.com
24 E. Main St. 864-847-6020 • Williamston CompleteHealing.net
Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, physiotherapy, cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 35.
YOGA/PILATES INTEGRATIVE YOGA THERAPY 101-P N.E. Main St. 864-444-5523 • Easley IntegrativeYogaTherapySC.com
Small group classes and private yoga therapy sessions. We specialize in yoga therapy for depression, anxiety, chronic pain, fibromyalgia and weight loss. Classes appropriate for all ages, body shapes and fitness levels. We also have aerial/swing yoga. See ad, page 37.
IT’S YOGA! STUDIO™ INC.
SOLUTIONS IN HEALTH CARE Jeanne Petan, Ph.D. 290 Enoree Trail 864-862-4113 • Fountain Inn
Offering Live Blood Cell Microscopy. This internal view is key to understanding your body’s strengths and weaknesses. You actually see your white blood cells working and will observe any toxic interference in your system like yeast, fungus, bacteria, and parasites. Live cell analysis creates an understanding of what you need to do to restore your health! See ad, page 37.
Kristi Ried Barton, E-RYT, MAYT 120 Halton Rd, Ste. 1 864-354-2882 • Greenville ItsYogaStudio.com
Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 13.
WOMEN’S HEALTH BALANCED SOLUTIONS 420 The Parkway, Ste. J The Village at Thornblade 864-662-7657 • Greer BalancedAgain.com
Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, pages 50 and 51.
natural awakenings
May 2015
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Natural Awakenings’
New Advanced Healing Skin Cream Moisturizes and Softens Your Skin
Pleasant Dreams™ contains a blend of safe, natural, sleep-inducing ingredients including chamomile, valerian root and melatonin which may help to: • Facilitate relaxation • No morning drowsiness • Maintain sleep all night • Reduce anxiety symptoms • Improve pain tolerance
The unique blend of essential oils, Manuka honey and botanicals provides therapeutic results
You’ll love Advanced Healing Skin Cream’s clean, fresh botanical fragrance. Other uses: • Provides UltraHydration to Skin • Enhances Anti-Aging & Skin Renewal • Soothes Dry, Itchy, Cracked Skin • Comforts Wounds, Sores and Cuts • Relieves Most Burns Including Sunburn
Ne Sh w op W , Re Ou eb de r Sto sign re ed
Ne Sh w op W , Re Ou eb de r Sto sign re ed
Fall Asleep Safely, Quickly and Naturally!
Only from Natural Awakenings 60 capsules: $34.99 plus $5 shipping Order online today at
4-oz jar $21.99 + ONLY $5 shipping
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Order online today at
ShopNaturalAwakenings.com
Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical conditions. These statements have not been evaluated by the U.S. Food and Drug Administration.
Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training
Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more visit: franchisebusinessreview.com
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Upstate South Carolina | UpstateNA.com
or call: 888-822-0246
Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys* Naples/Ft. Myers, FL North Central FL* Orlando, FL* Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Chicago West. Suburbs Indianapolis, IN
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Baton Rouge, LA Lafayette, LA New Orleans, LA Portland, ME Boston, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN Charlotte, NC Lake Norman, NC* Triangle NC Central NJ Hudson County, NJ Mercer County, NJ Monmouth/Ocean, NJ North NJ North Central NJ South NJ Santa Fe/Abq., NM Las Vegas, NV Albany, NY Buffalo, NY Central NY Long Island, NY Manhattan, NY* Queens, NY Rochester, NY Rockland/Orange, NY Westchester/ Putnam, NY Central OH
• Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • SE Texas • San Antonio, TX* • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico *Existing magazines for sale
For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377
natural awakenings
May 2015
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Upstate South Carolina | UpstateNA.com
natural awakenings
May 2015
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Upstate South Carolina | UpstateNA.com