December 2010 Greenville Natural Awakenings by Natural Awakenings Upstate

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Special Edition:

Healthy Pet Section

N AT U R A L

GIFTS Holiday Treats for Furry Pets

Really Good

CREATING

DESSERTS

Strengthen Family Bonds

RAW

RITUALS WITH KIDS

DECEMBER 2010 | Upstate South Carolina | www.UpstateNA.com

Upstate South Carolina | www.UpstateNA.com

natural awakenings

December 2010

Upstate South Carolina | www.UpstateNA.com

contents 10 inspiration

11 healthbriefs

14 naturalpet

20 healthykids 22 consciouseating

10 10 GUIDELINES FOR by Gail Condrick

14 PRESENTS FOR PETS

28 community spotlight

by Swami Beyondananda

34 calendar

events

35 classified 36 ongoing calendar

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

ENLIGHTENMENT

26 greenliving

30 globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Healthy, Natural Holiday Treats

20 KID-CENTERED CEREMONIES

Shared Family Rituals Deepen Bonds and Make Memories

by Charlotte Eulette

22 EXCEPTIONAL

ENDINGS Really Good Raw Desserts by Judith Fertig

26 HOMEMADE HOLIDAYS I’m Dreaming of a GREEN Christmas…

by Brita Belli

28 The 5 Pillars

of Great Health

by Michele Senac

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NaturalAwakeningsMag.com natural awakenings

December 2010

letterfrompublisher

contact us Publishers Linda & Jim Craig editors Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May Advertising Linda Craig - Dawn Deboskey Melanie Hershberger Kristin Siegel - Ed Wilmot design & Production Susan McCann Advertising design Wendy Wilson distribution Jim Craig Ed Wilmot to contact natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

s you may have noticed from our cover choice this month, we have added a Healthy Pet section. Beginning with this issue, the Healthy Pet section will be a quarterly pilot program for us in the Upstate to see if there is enough interest in publishing a monthly Natural Awakenings Healthy Pet magazine. Since last spring, there have been several Natural Awakenings Pet magazines operating around the country, and the feedback has been overwhelmingly positive. We would love to hear from you about our articles that we publish quarterly for the next year, and how we can make the Natural Awakenings Healthy Pet section your best resource for enriching the lives of the pets we all love. In this issue, you will find information that is sure to help you provide great care for your animal companion at any time of year. Since the cold weather can be especially brutal on anyone’s body, the articles on pages 16 and 18 can be very effective for your pet’s immune system and help with inflammation. Of course, we don’t want to leave our human readers out in the cold, so this month we offer some raw food dessert recipes in the Exceptional Endings article on page 22. Yum! Can you smell those chocolate pecan brownies now? Reaching pet owners in the Upstate is our goal with this issue. We are increasing distribution every month, but there are still many businesses that have either been overlooked or others who are just not on board with our magazine yet. So please be sure to let us know if there is a location where you would like to see our magazine. Since December includes the most “family-oriented” holiday and our inaugural Healthy Pet section, it is only appropriate to have our letter from the publisher photo this month include our daughter Tanner, and our rescue Basenjiboy, Roadie. We hope you and your family have a lovely holiday season with many blessings and good wishes for an abundant and prosperous New Year.

© 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe. Natural Awakenings is printed on recycled newsprint with soy based ink.

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In health and harmony,

Linda and Jim coming in JAnuArY

newsbriefs Greenville Hockey Team Names Official Chiropractor

Safe Keratin Hair Treatment Now Offered in Greer

hiropractic is used as part of a whole body fitness routine by athletes across the globe to naturally maintain health and heal injuries. Now local hockey players from the Greenville Road Warriors are taking advantage of chiropractic services performed by Dr. Jared Sargent, D.C. of Sargent Chiropractic Clinic in Mauldin to maximize their performance Dr. Jared Sargent before games. “Chiropractic can be utilized by anyone who desires to decrease pain and stress while increasing overall wellness. It is a natural alternative to drugs or surgery for common issues like injury, chronic pain, carpal tunnel, headaches, TMJ, pregnancy discomfort, insomnia, and even lack of concentration,” states Sargent. Sargent is a graduate of Sherman College of Straight Chiropractic in Spartanburg and credits the school with preparing him for being able to work with professional athletes. For more information, call 864-676-9922 or visit SargentChiropractic.com. See ad, page 44.

Gluten-Free Pizza at Mellow Mushroom

or those who suffer from a gluten allergy, Mellow Mushroom of Greenville and Spartanburg have added gluten-free pizza to their menus. “After months of research and testing,” states manager Kirk Smith, “we have created a Gluten-Free dough exclusive to Mellow Mushroom. The recipe includes beans, rice and tapioca flour, starch, yeast, and egg. We believe in providing quality and tasty food options for everyone and take every precaution to avoid cross-contamination.” The gluten-free pizza is served as a size medium with a small charge added. The restaurants offer other gluten-free ingredients and vegan cheese in addition to the gluten-free dough. The pizzeria is recognized for its unique pizza specialties and its continued efforts to make healthier pizza available to its customers. Mellow Mushroom of Greenville is located at 1 Augusta St, Greenville. For more information, call 864-233-9020 or visit MellowMushroom.com.

New Counselor Joins Life Coaching Institute

ife Coaching Institute of Greenville has a new Director of Coaching Services as of November. Vicy L. Wilkinson is a certified Transformational Life Coach and specializes in assisting individuals and families with learning how to live a whole Vicy L. Wilkinson life despite adverse circumstances. Wilkinson brings a tremendous background of business skills and teaching experience as well as knowledge of integrative medicine principles. She holds both B.A. and M.A. degrees in Philosophy of Science and Mind from Oglethorpe University in Atlanta and the University of Durham in Durham, England. “Vicy is young, has lots of energy, and has a vision very similar to ours at Life Coaching Institute,” affirms LCI founder and owner Dr. Dianne Greyerbiehl. Life Coaching Institute, Inc. provides professional coaching services to individuals, businesses, and small groups, as well as training and mentor programs that educate new Life Coaches. For more information, call 864-282-8989 or visit LifeCoachingInstitute.net. See ad, page 29.

icensed Esthetician and Registered Aromatherapist Nancy Minix of Nancy Lee’s Hair Art in Greer is launching a new product line called DKA. DKA is an innovative keratin treatment containing organic bioactive keratin that is formaldehyde free. Other keratin products on the market contain formaldehyde, which is hazardous to the client as well as the cosmetologist. Unhealthy fumes emitted by these products have been known to cause tearing of the eyes and burning and peeling of the scalp. “I hope this will educate consumers by bringing attention to the types of chemicals that they may be exposing themselves to without knowing what are in the treatments being used,” cautions Minix. The bioactive keratin in DKA maintains the effectiveness of the amino acids and proteins that reconstruct the hair shaft by penetrating the cuticle, protecting the hair from external agents and pollutants for a long period of time. The treatment reduces frizz, enhances body, shine, and manageability while making hair easier to straighten. DKA can be used on all hair types including chemically treated, color treated, and straightened, and works especially well with natural curl. Gift certificates are available. Nancy Lee’s Hair Art is located at 3318 Brushy Creek Rd in Greer. For more information or to schedule and appointment, call 864-320-2359. See ad, page 27.

natural awakenings

December 2010

newsbriefs New Consultant Joins ABC’s of Health in Mauldin

aren Riegel recently joined ABC’s of Health in Mauldin as a full-time health consultant, working with owner Lon Willoughby. The pair hopes to help customers make wise decisions about their health, which reduces cost in the long-term and improves overall success with each customer’s health objectives. The store also has a new web site, which Karen Riegel is full of helpful information, while free health and wellness classes are now being held weekly. ABC’s of Health is a local supplier of health-related products and offers discounts on items like nutritional supplements, air filters, water filters, as well as specialty equipment like Chi machines, portable saunas, raw food ozonators, and infrared energy zone heaters. ABC’s of Health is located at the Golden Strip Shopping Center, 437 N. Main St, Mauldin. To register for a class or for more information, call 864-329-0004 or visit ABCofHealth.biz . See ad, page 42.

Life Coach Unveils Inspirational Book

reativeSpace Publishers has just released a book by Life Coaching Institute’s own Cherri Walker. Author Cherri Walker and photographer Karen L. Johnson introduced Windows and Wanderings as a collaboration of two artistic muses. The heartfelt stories, poems, and writings are by Walker, and the windows are the beautiful expressions of Johnson’s use of creative photography. Walker is a Certified Transformational Life Coach and LCI’s Marketing Director, and Johnson is a photographer and mixed media artist. “It is our hope that this book will inspire readers to look for Karen L. Johnson positivity in their lives in every day things,” Walker relates, “ [and] that they will wonder and wander through life taking time to look through the windows of opportunity.” The book is available from Amazon.com. For more information, email Cherri@LifeCoachingInstitute.net.

Green Cleaning Company Now Certified in the Upstate and Beyond

n Upstate small business is now the only third-party certified eco-friendly consulting cleaning company in SC. Green to Clean is now nationally recognized in the National Green Pages at GreenPages.org. Owner/Operator Tina Valentin began her education in sustainability, adding to Green to Clean’s expertise in the field. The company offers a variety of cleaning services including residential, commercial, move-in/move-out, post-construction, and seasonal cleaning. Green cleaning parties are also an affordable way to learn how to make your own non-toxic products while having fun. Green to Clean works with local residents, government, civic organizations, and businesses to create green strategies that promote triple bottom line awareness: people, planet, profit. For more information, visit GreenToClean.org.

Upstate South Carolina | www.UpstateNA.com

Get it Organically Straight at Headquarters in Greenville

reenville’s Headquarters Day Spa and Salon is giving its clients an alternative to traditional hair straightening systems. Brazilian, Brazilian Blow-Out, and the Japanese Straightening Systems are all laden with formaldehyde and other harsh chemicals. Headquarters’ new hair straightening treatment using Organic System’s Straightening System products will ensure its clients can feel safe knowing that the products are free of formaldehyde. The treatment line is also certified organic and vegan and safe for the environment. The organic hair straightening system safely gives clients straight, healthy hair with long-lasting results. Headquarters Day Spa and Salon is located at 3 East Park Ave, Greenville. To schedule an appointment, call 864-233-1817 or visit HeadquartersDaySpa. com. See ad, page 30.

Class IV Laser Sheds New Light on Pain Relief for Pets

Pet’s Health Information More Accessible At Spartanburg Vet Hospital

estside Veterinary Hospital has recently launched a new website that enables owners to access their pet’s health information. The “Pet Portal” allows you to view your pet’s medication schedules, request Rx refills and receive automatic reminders on future exams and vaccinations. It also contains educational information to help you learn more about your pet’s individual health and life-stage issues. Scott Bryant Westside Veterinary Hospital recently relocated to a newly renovated 8,500 square foot building that includes a full pharmacy. The full-service hospital is equipped with digital x-rays and separate, private rooms for euthanasia. Drs. Scott Bryant and Nicole Hill provide medical, surgical and dental care. Visit their new location at 2917 Reidville Rd, in Spartanburg. For more information, call 864-587-1568 or visit WestsideVetOfSpartanburg.com.

New Combo Detox Therapy from Creative Health

reative Health’s Betsy S. Exton, Internationally Certified Colon Hydrotherapist, and Joni Durham, Licensed Massage Therapist have introduced a new combination therapy treatment. The treatment will include an hour massage with an extra focus on the abdominal area in conjunction with a colon hydrotherapy session. Betsy Exton & Joni Durham Exton says “the two-hour procedure promotes relaxation and rejuvenation while detoxing the body. By adding massage to the colonic, clients are able to release more toxins from the body. As a result, clients leave feeling lighter and cleaner, as toxins that have built up in the body over time are expelled.” The treatment is being offered at a special discounted price of $120 and will run until the end of the year. Gift certificates are available. Creative Health is located at 14 S. Main St, Suite 1, Greenville. For more information, call 864-233-4811 or visit CreativeHealthSC.net. See ad, back cover.

r. Deborah Perzak, DVM and her colleagues at Woodruff Road Animal Hospital in Simpsonville are always searching for new ways to help manage pain for the pets they treat. Now the hospital is one of the first in the area to offer a cutting-edge form of therapy using a Class IV laser. “Use of therapeutic lasers is relatively new to veterinary medicine,” explains Perzak, “with wider acceptance of its benefits increasing over the last three years, particularly when the FDA gave the treatment its stamp of approval.” During laser therapy, which is a painless procedure, wavelengths are delivered to selected areas where a pet is experiencing pain, inflammation or injury. The infrared wavelengths create a warm sensation in the pet’s body at the precise location requiring treatment. Treatment time, power and laser pulse frequency are based on an animal’s individual condition and body size. Geriatric and arthritic patients benefit tremendously from the laser, which is not invasive and does not require a pet to be sedated. The effects of the therapy are cumulative, so the intervals between treatments can often be extended. “Laser therapy is ideal for pets that are not able to tolerate traditional pain medications and can be used in conjunction with other pain relief methods, potentially decreasing the amount of medications required,” said Perzak. “The therapy is now a standard part of our postsurgery protocol due to its ability to reduce pain and significantly speed the time it takes for incisions to heal.” Woodruff Road Animal Hospital is located at 2709 Woodruff Rd, Simpsonville. For more information, call 864-234-5995 or visit WoodruffRdah.com. See ad, page 17.

natural awakenings

December 2010

inspiration

GUIDELINES FOR ENLIGHTENMENT

by Swami Beyondananda

Be a FUNdamentalist—make sure the Fun always comes before the Mental. Realize that life is a situation comedy that will never be canceled. A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day to ensure regularhilarity.

Remember, each of us has been given a special gift just for entering, so you are already a winner!

I know great Earth changes have been predicted for the future, so if you’re looking to avoid earthquakes, my advice is simple: When you find a fault, don’t dwell on it.

The most powerful tool on the planet today is Tell-a-Vision, in which I tell a vision to you and you tell a vision to me. That way, if we don’t like the programming we’re getting, we can change the channel.

Life is like photography—you use the negative to develop. No matter what adversity you face, be reassured: The Universe has us surrounded. Might as well surrender.

It’s true that as we go through life thinking heavy thoughts, thought particles tend to get caught between the ears and cause a condition called “truth decay.” So use mental floss twice a day, and when you’re tempted to practice “tantrum yoga,” remember what we teach in the Swami’s Absurdiveness Training Class: Don’t get even, get odd. 10

If we want world peace, we must let go of our attachments and truly live like nomads. That’s where I no mad at you and you no mad at me. That way, there’ll surely be nomadness on the planet. Peace begins with each of us. A little peace here, a little peace there, and pretty soon all the peaces will fit together to make one big peace everywhere.

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There’s no need to change the world—all we have to do is toilet train the world and we’ll never have to change it again. If you’re looking for the key to the Universe, I’ve got some good news and some bad news. The bad news: There is no key to the Universe. The good news: It was never locked. Finally, everything I’ve told you is channeled. That way, if you don’t like it, it’s not my fault. But remember… Enlightenment is not a bureaucracy, so you don’t have to go through channels. Swami Beyondananda is the alter ego of writer and humorist Steve Bhaerman. Find him online at WakeUpLaughing.com.

healthbriefs

Cranberries’ Red Power

hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillinresistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics. To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.

Kindness is Contagious Pass it On

he best gift of all can be as simple as an act of kindness, generosity and cooperation. Even better, we hope that our good acts may spread. Now, a study published in the online edition of Proceedings of the National Academy of Sciences provides the first laboratory evidence that kind behavior is indeed contagious and that it spreads from person to person. In short, the researchers found that when just a few people benefit from kindness, they pay it forward by helping others who were not originally involved. This cascade of cooperation can influence many known and unknown participants in a broadening social network. Here’s how researchers at the University of California, San Diego (UCSD), and Harvard University illustrated the principle: When one person gave money to help others in a public-goods game where people had the opportunity to cooperate, the recipients were more likely to give away their own money to other people in subsequent games. This type of behavior created a domino effect, in which one person’s generosity spread first to three people, then to nine and then to others in subsequent waves of the experiment. Better yet, the effect of being part of such a kindness circle persists, observes James Fowler, associate professor at UCSD, who co-led the study, observing, “You don’t go back to being your old selfish self.”

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natural awakenings

December 2010

Tap Away Food Cravings

electable morsels are traditionally hard to resist, but psychologists from Griffith University’s School of Medicine, in Australia, show us how we can successfully reduce food cravings by using a technique they refer to as psychological acupuncture. It involves gently tapping on pressure points along the body’s energy meridians using the Emotional Freedom Technique (EFT), while focusing on particular emotions and thoughts. “Participants in the trial were surprised by how quickly the technique works—that it doesn’t take a lot of time to eliminate food cravings they may have had for many years,” notes Peta Stapleton, Ph.D. Food cravings for sweets and salty snacks significantly lessened after just four, two-hour sessions, and were confirmed as being maintained at a six-month follow-up consultation. Find more information on EFT, including certified practitioner resources by state, at EFTUniverse.com.

Cinnamon Extract A favorite holiday spice might soon be recognized as a natural medicine. An investigative study led by a U.S. Department of Agriculture (USDA) chemist suggests that a water soluble extract of natural cinnamon, which contains antioxidant compounds, could help reduce risk factors associated with diabetes and heart disease. More research is needed. Source: USDA/Agricultural Research Service, 2010

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natural awakenings

December 2010

healthlypet

Presents for Pets

Healthy, Natural Holiday Treats

cats and 9.8 million dogs with parties and pet gifts. What is a politically correct, Earthconscious shopper to do? We can choose organic and natural products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet. As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, “Your animals count on you to protect them.”

Feline Prowess by Gail Condrick

We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.

t this year’s 2010 Global Pet Expo, buyers attending the annual pet industry gathering were abuzz about a new exhibit area called Natural Pets. “Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association. Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association. 14

Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone. One more fur-raising fact: American Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million

Upstate South Carolina | www.UpstateNA.com

The Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans. The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.” What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Castaneda remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.” Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.

Canine Wisdom Dogs need toys to fight boredom when left alone for any length of time, according to the Humane Society. They

pets are now widely available in neighborhood natural pet stores, as well as online. At such shops, people and pets can check out the choices firsthand and seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker.

healthlypet

also recommend four types of toys for dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specific task—such as repeatedly returning a ball or playing hide-and-seek with treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy. Healthy and organic presents for

Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.

Savvy Shopper Tips Friendly Brands for Pets, People and the Planet

ooking for inspiring pet- and Earth-friendly gift ideas? Here is a list of the top six eco-friendly brands recommended by natural pet store owners in an informal survey. Other local natural pet stores will have additional appealing ideas and products. WEST PAW DESIGN (WestPawDesign.com) – Look for hang tags that say “I used to be a plastic bottle,” on toys and bedding for cats and dogs. The Bumi boomerang invites pooches to bend and tug. The Hurley encourages an active canine to chew, bounce and float it, and even comes with a replacement guarantee. Cats take to their catnip toy mouse. And, if a pet tires of a West Paw Design toy, their Join the Loop program will recycle returned products into new pet toys.

IT’S TIME TO LOOK AND FEEL GREAT!

PLANET DOG (PlanetDog.com) – Planet Dog eco-products range from recycled balls and bones to a Zoom Flyer for throwing and an after-bath towel for canine comfort. The company operates a foundation providing products and funding to worthy causes based on the philosophy, “Think Globally and Act Doggedly.” KONG NATURALS (KongCompany.com) – Their eco-friendly line of cat toys feature straw cones with feathers, crinkle caterpillars and entertaining fantasy animals. Kong also offers cat scratchers made of recycled products, some reversible for longer wear, with feathers attached for play. DUCKYWORLD (DuckyWorld.com) – If a fish-shaped toy with the aromatic name of “Yeowww! Stinky Catnip Sardines” brings a smile, consider DuckyWorld’s 100 percent organic, leaf- and flower-top catnip toy, grown by a private farmer with no chemicals or pesticides. Company owners swear cats can tell the difference.

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THE GOOD DOG COMPANY (TheGoodDogCompany.com) – Innovation here includes two Labrador employees, Howard and Ruby, who “lab” test the company’s hemp toys, collars and leashes. Good Dog claims that its lab-sized hemp biscuits and bungee bone tug toy are good to fetch, catch and carry, and can even improve dental health. SWEET FEET & BEAK (SweetFeetAndBeak.com) – If a favored pet is feathered, try this bamboo perch, which offers the gift of a daily calcium supplement, along with an ongoing pedicure for bird friends. In the end, it’s all about just doing what comes naturally for all of our gift-giving.

Seasons Greetings from Natural Awakenings

natural awakenings

December 2010

healthlypet

THE WONDERS OF

PROBIOTICS by Dr. Matthew J. Heller

The benefits of balanced intestinal microflora: When beneficial bacteria reign in an animal’s gut and the impact of harmful bacteria is controlled, a state of enhanced wellness ensues. The presence of good bacteria bolsters the immune system, enhances digestion of nutrients, defends against pathogens (harmful bacteria, toxins and viruses) and aids in production of cellular growth. The hardships of imbalanced intestinal microflora: When harmful bacteria infiltrate an animal’s gut, profound consequences result. The intestinal tract, in a weakened state, fails to act as a first line of defense against factors assailing the immune system. It thus allows harmful materials to cross into the bloodstream and trigger abnormal functioning of the immune system, causing it to attack substances and tissues normally present in the body. Examples of autoimmune diseases in pets include allergies, inflammatory bowel disease, rheumatoid arthritis and canine systemic lupus.

robiotics, aka beneficial living bacteria, when digested, are a proven aid to creating and maintaining a dog or cat’s healthy intestinal tract and overall wellness. In human and veterinary medicine alike, research has demonstrated that the consumption of probiotics is helpful in managing various gastrointestinal maladies such as chronic diarrhea, colitis, bloating and irritable bowel syndrome. Helpful studies include those from the Mayo Foundation for Medical Education and Research, Purina Pet Institute, and the American Journal of Veterinary Research. Typically, probiotics comprise a variation of lactic acid bacteria, such as Lactobacillus or Bifidobacterium. These strains occur naturally in cats and dogs, as examination of their feces has revealed in research published in veterinary and medical journals such as 16

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Compendium, The Journal of Nutrition and The American Journal of Clinical Nutrition. Thousands of different strains of bacteria exist, but it’s generally accepted that the most effective probiotics naturally occur in the animal’s body. Here’s a hint as to how probiotics work their intestinal magic: Promote a balanced, healthy gut. Beneficial bacteria work to compete against and defeat harmful bacteria in their colonization efforts in the intestinal lining. Their strategy is to take control of the real estate so harmful bacteria have less space to occupy. Maintaining a balanced state of intestinal microflora offers a natural protective barrier and keeps harmful bacteria from thriving and multiplying. Boost the immune system. Beneficial bacterial increase immunity by increasing levels of natural antibodies that help the body resist infection. These also stimulate the activity of versatile cells called macrophages, which produce substances that suppress harmful bacteria and other pathogens. When probiotics are delivered to a pet’s intestinal track, existing immune cells are able to consume and remove toxins. Produce vitamins and nutrients. B vitamins are vital to proper functioning and energy production in most animal bodies. Probiotics not only produce certain types of natural B vitamins, they also promote the absorption of B vitamins, folic acid and various amino acids.

When Probiotics Can Help Numerous threats may challenge a cat or dog’s ability to maintain balanced intestinal microflora. During times of illness, healthy intestinal tracts commonly swing out of balance as bad bacteria overpower good bacteria. This state of imbalance leads to gastrointestinal issues ranging from diarrhea or constipation to gas and bloating. Administering probiotics to restore a healthy balance may be appropriate in the following situations: A pet is young. Puppies and kittens have a fresh intestinal track, and supplementing them with probiotics can more rapidly establish the presence of beneficial bacteria. A cat or dog has an autoimmune disease that manifests in gastrointes-

Which Probiotic is Right? Many probiotic supplements are available, so the process of selecting the most appropriate one for an individual cat or dog may be a bit overwhelming. Following are some factors to consider: Quantity of Colony Forming Units. The measure of CFUs appears to be important, in that the higher the quantity of beneficial bacteria in a supplement, the faster the balance may tip in the direction of a healthful balance of intestinal microflora. Some probiotics offer CFUs in the billions, others in the millions or thousands, because different probiotics are effective at various levels, according to the International Scientific Association for Probiotics and Prebiotics. Presence of naturally occurring beneficial bacteria. Probiotics containing bacterial strains that occur naturally in a cat or dog’s intestinal track best survive the digestive process. Probiotics containing foreign bacterial strains may be intolerant of the levels of bile and acid present in the stomach and small intestines, and thus less effective. Product quality. Researching a product’s manufacturer and reviewing

product studies regarding its efficacy (preferably via independent sources) are keys to feeling secure that the probiotics contain the type and quantity of bacteria advertised. Always consult a holistic or integrative veterinarian to discuss the benefits of probiotics for a specific situation with any pet. Matthew J. Heller is a doctor of veterinary medicine and owner of All About PetCare, a veterinary hospital providing holistic and traditional care for small animals in Middletown, OH. For information, call 513424-1626 or 866-YOURVET, or visit AllAboutPetCare.com.

natural awakenings

December 2010

healthlypet

tinal issues. Such inflammatory bowel disease is signaled by chronic diarrhea. A cat or dog is stressed or has recently experienced stress. Trips to the kennel, veterinarian’s office or grooming parlor, or the death or addition of a family member or pet, may constitute stressful disturbances that could weaken an animal’s overall immunity. A pet has compromised immunity due to age or illness. Supplemental probiotics may help in this case because of their ability to boost the immune system and vitamin-absorbing functions. An animal is currently receiving antibiotics. Antibiotics are renowned for destroying all bacteria, both beneficial and harmful, in the intestinal tract. Consult a holistic or integrative veterinarian regarding the administration of probiotic supplements during any prescribed course of antibiotics to ensure that doses are timed appropriately. Preventive measures are desired to maintain overall health. Bearing in mind the ounce-of-prevention theory, guardians may consider administering a daily probiotic to their pet to reinforce the presence of beneficial bacteria in their gut.

healthlypet

ARTHRITIS THERAPIES TACTICS TO AVOID & TIPS TO BRING RELIEF by Dr. Shawn Messonier

Arthritis is the most common musculoskeletal problem in middle-aged and older pets. While pet owners ordinarily think that itâ&#x20AC;&#x2122;s the old family dog that is most likely to become afflicted with arthritis, the condition typically occurs in both cats and dogs.

rthritis technically means inflammation of the joint. The more correct term to describe this condition in middle-aged and older animals is osteoarthritis, which means inflammation of both the bone and joint. Just like with people, as pets age, the continual wear and tear on their joints can cause the cartilage to become worn down, which destabilizes the joint. The body responds by inflaming and laying down new bone in and around the joint.

Signs to Watch While even young pets can develop osteoarthritis, it usually is evident in pets that are 8 years old and beyond. Most, if not all pets, experience some effects by the time they are 15 to 18 years of age. Clinical signs of osteoarthritis may include pain, stiffness, lameness, difficulty in getting up and down from a sitting or prone position, reluctance to jump on and off their favorite furniture, plus resistance to engage in play or even go on long walks. Cats may find it difficult to get into their litter box. 18

When such signs occur in middleaged and older pets, osteoarthritis is the most likely diagnosis. However, other musculoskeletal problems also can mimic signs of arthritis, which may include different problems affecting the hips, joints, spinal cord and bone health. When a pet is exhibiting any of the clinical signs noted and is not responding to therapies for other conditions, it is recommended that the pet be X-rayed in order to secure a proper diagnosis.

Conventional Therapies The three main classifications of conventional therapies usually prescribed for osteoarthritis are corticosteroids, Nsaids and analgesics. Corticosteroids are considered potent anti-inflammatory drugs. But due to their long-term side effects, which include increased cartilage destruction, they should rarely, if ever, be used to treat pets with osteoarthritis. Nsaids, which include over-thecounter, anti-inflammatory drugs like aspirin or ibuprofen, are the most commonly used class of drugs to treat pets with osteoarthritis. While

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they may relieve pain and inflammation, they can also contribute to further cartilage destruction, as well as gastrointestinal ulcers and liver and kidney disease. Pets receiving Nsaids should receive a physical examination and blood and urine testing to detect possible early signs of these serious complications every three to four months. Analgesic medications (usually synthetic opiates) are often overprescribed for pets suffering from osteoarthritis. I rarely use them, because pets will respond well to natural therapies; I supplement with these only if the petâ&#x20AC;&#x2122;s

Preferred Natural Therapies Numerous natural therapies are available to choose from in coming to the aid of animals with osteoarthritis. These include anti-inflammatory herbs, homeopathic remedies, antioxidants, fish oil and joint supplements that often include ingredients like glucosamine (derived from glucose) MSM (organic sulfur) and chondroitin or hyaluronic acid (acting as lubricants), all of which occur naturally in the body. In addition, chiropractic therapy, massage and acupuncture can be highly beneficial. I also like to use low-intensity laser light therapy to relieve pain and inflammation. Laser therapy is inexpensive and painless and can augment the positive effects seen in pets treated with natural supplements. In general, pets undergo two laser therapies a week for four weeks, then on an as-needed basis to remain pain-free. Finally, remember the importance of weight loss and weight control. Many cats, and especially older dogs, that have arthritis are also overweight. Regardless of which therapies are chosen to make the pet more comfortable, weight loss is the single most important step to help a pet with osteoarthritis. Each pet is an individual, and different therapies may work best, depending on the animal. Trying several remedies, prescribed and monitored by a holistic or integrative veterinarian, can result in the right mix. Iâ&#x20AC;&#x2122;ve found that applying a combination of natural therapies, together with low-dose, intermittent use of conventional medications, can help most pets (those without inflamed urethras), live a normal and happy life with minimal side effects from the conventional therapies.

healthlypet

pain persists, despite the natural therapies I prescribe.

If every day is an awakening, you will never grow old. You will just keep growing. ~ Gail Sheehy

Shawn Messonier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com. References: Complementary Medicine into Veterinary Practice and Textbook of Natural Medicine, Third Edition natural awakenings

December 2010

healthykids

spot. Ask them to take a photo of their festive creation and add it to the family album or notebook. Benefit: Kids discover their inner creativity and enjoy expressing themselves individually.

Keep a Family Notebook

KID-CENTERED CEREMONIES Shared family rituals deepen bonds and make memories. by Charlotte Eulette

eremonies and rituals are powerful stuff, bringing people together to magically transform the ordinary into something extraordinary. Humans everywhere seem hard-wired to ceremonialize, having gathered to mark milestones essential to healthy and happy coexistence since the dawn

of recorded time. First Nation Chief Sun Bear has eloquently stated the vital importance of ceremony: “When humans participate in ceremony, they enter a sacred space. Everything outside of that space shrivels in importance. Time takes on a brilliant dimension. Emotions flow more freely. The bodies of participants become filled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new. Everything becomes sacred.” Making kid-centric rituals a reality in our own family not only unites and strengthens us, but also creates unforgettable memories. They remind us of how we are journeying together on this adventure called life. The following ideas, straight from family life, are contributed by Melissa Mendez, of Edina, Minnesota, and Deb Goldman, of Arlington, Massachusetts.

Redress Christmas Encourage children to make their own Christmas tree, totem or other seasonal object, decorated any way they wish, to display in their room or another special 20

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On New Year’s Eve, make it a custom for every member of the family to write down or draw pictures of their goals and dreams for the coming year. The whole family can then gather to consider, “What do we want to do this year?” It’s fun, too, for parents and siblings to recall and reflect upon individuals’ special moments and accomplishments, so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things off last year’s list as “done,” “do over” or “do again.” Benefit: Make and realize plans for the new year. Letting children know that the family pays attention to and praises what they do each year empowers kids to realize what roles they play in the family. Everyone knows how they are making it possible to accomplish individual and family goals.

Engage the Senses Maybe Grandfather has a special holiday cranberry-mango-lime relish that he is now passing along to his grandson in the kitchen tonight. The holidays are all about passing down stories, songs, recipes, readings from sacred texts, and the ritual lighting of the treetop or candles, from one generation to the next. In other seasons, take the whole family for a walk in the woods to collect small mementoes of nature’s beauty that won’t disturb the environment. Return with autumn leaves, pine cones, seed pods and berries for a seasonal cornucopia, displayed either in a basket on a table or in an old unused fishbowl or tank. Mostly, kids will remember the time they spent skipping through the forest with their parents.

Benefit: The child is engaged in the process of both being in the moment and experiencing connections and continuity. Introducing repeated rituals like these welcome children to be involved in a family ritual from beginning to end. From year to year, they can anticipate and prepare to participate with relish.

Embrace the Neighborhood Cultural cross-pollination expands understanding and cooperation for all. Invite neighbors over for a potluck of their favorite holiday food and to share stories of their heritage and present lives.

from the archangel and warrior Michael, who is said to protect us from the dark as light diminishes and winter nights become longer. For this glimmering festival, children getting to parade around, wearing golden capes and crowns with tiny electric candles on top that light up. In this pageant for their family and community, children may sing songs, dance and otherwise show their gratitude to Mother Earth as they honor this natural phase of the seasons.

Benefit: Children will learn about different cultures and life histories, and enjoy and better appreciate the diverse tapestry of life in their own neighborhood.

Benefit: Sometimes the dark is something children are afraid of, so in celebrating light and hope, this festival helps dispel their fears, makes them feel stronger and enables them to better understand and celebrate the coming of each season in turn.

Children in Charge

Customize an Altar Table

Engage children in creating ceremonial foods and decorations for any holiday in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the connection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation. Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and dramatize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved. Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.

Highlight the Seasons Ever hear of Michaelmas? It falls on September 29, and celebrates the fall equinox each year. Its title is derived

Children will feel good expressing themselves any time of the year by creating a sacred space in their home. Elements, for example, may include colored candles, figurines, rocks, dried fruit, flowers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, arrange neighborhood scavenger hunts or investigate the basement or attic to locate neat things. Benefit: Children look forward to and anticipate changing their space with the changing rhythms of the year.

Charity Begins at Home A Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently involves children and teaches them their responsibility for taking care of everyone in the community. Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the importance of shelter and food to sustaining everyone through the generations. Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradition today? Charlotte Eulette is the international director of the nonprofit Celebrant Foundation & Institute, of Montclair, NJ. The institute educates individuals in the art of facilitating meaningful ceremonies to mark the milestones in people’s lives in ways that reflect and symbolize their values. Reach her at CharlotteEulette@ CelebrantInstitute.org.

Eldest Daughter Pancakes Research the family’s cultural heritage and shine light on a festive tradition that focuses on the children. For instance, the Swedish festival of St. Lucia, on December 13, customarily includes an important role for the eldest daughter. Early in the morning on this day, she lights special candles and travels from room to room, waking up her family. Then she serves everyone Swedish pancakes and cornbread for breakfast, with a little help from Mom. Benefit: Children come to know more about their heritage and how to prepare traditional and ceremonial foods. This type of coming-of-age ceremony honors the individual child and makes her feel important. natural awakenings

December 2010

consciouseating

Exceptional

Endings

Really Good Raw Desserts Over indulging in sweets during the winter festivities can produce unwanted weight gain and a general feeling of sluggishness—a notso-wonderful gift for anyone. But adding a raw food dessert to our holiday repertoire could introduce a new, healthier tradition to holiday occasions that’s welcomed by everyone. by Judith Fertig

raw dessert no longer means only a simple piece of fruit or a handful of nuts. While a traditional holiday story conjures sleeping children with “visions of sugarplums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods. Raw foods aficionados say they are usually first attracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities. Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate. When these raw foods are ground or puréed in a food processor or blender, they contribute mightily to dessert crusts, fillings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking. Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are cooked at higher temperatures. The dehydrator yields a charac22

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teristic that raw foods enthusiast Nathalie Lussier describes as “...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.” With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait. Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consuming,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.” The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experienced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago. But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.” According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us maintain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet. She remarks, “It affects the way I live and interact with planet Earth and all other living beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen. Lussier agrees all the way around. “I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experienced it myself.” Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.

Raw Food Desserts Kitchen Although no oven is used in making raw desserts, other electronic equipment is necessary. Blender Dehydrator Food Processor Electric Juicer

Makes sauces, puddings, smoothies and fillings Removes moisture from raw foods at 112° to 118° F; “bakes” cookies Makes nut crusts and fruit purées Presses and juices fruits and vegetables

Three Raw Cookbook Authors Share their Best Holiday Recipes

Chocolate Pecan Brownie with Maple Maca Ice Cream and Spiced Apple Compote

“Picture a dense chocolate nut brownie, smooth, cold ice cream and warm fruit compote that has just the right touch of spice, with a velvety chocolate sauce to round it all out. If that weren’t enough, I garnish it with a drizzle of pure maple syrup,” says raw foods dessert chef Heather Pace. She explains that Maca (Lepidium meyenii) is a Peruvian root with a strong flavor and recommends using only a little, until one is acclimated to the taste. Serves 6 to 8 For the brownie: 4 cups raw pecans ½ cup pitted, packed Medjool dates ¼ cup maple or palm sugar 2 /3 cup cacao powder 2 tsp pure vanilla extract Pinch of Himalayan or sea salt For the ice cream: 2 cups raw cashews 2 cups water Seeds from ½ vanilla bean 1 /3 cup maple syrup 1 tbsp Maca root powder or to taste For the compote: 4 medium apples, peeled and cored ½ cup maple syrup ¼ cup raisins 2 tbsp goji berries 2 pitted Medjool dates, chopped 1 tsp lemon zest ½ tsp cinnamon ¼ tsp nutmeg 2 pinches ground cardamom

For the chocolate sauce: /3 cup cacao powder ¼ cup pure maple syrup 2 to 3 tbsp water 2 tsp melted coconut oil 1

The Raw Food Dessert Pantry

1. For the brownie, grind the pecans into crumbs in a food processor. Add the remaining ingredients and process into a moist, crumbly dough. Press the mixture into an 8-by-8-inch pan. Chill. 2. For the ice cream, blend all ingredients until smooth and creamy. Chill for a few hours. Process through an ice cream maker according to the manufacturer’s instructions; or fill ice cube trays and freeze. 3. For the compote, soak the raisins and goji berries in water for 2 to 4 hours. Drain. In a food processor, chop the apples into small pieces. Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half. Dehydrate for a few hours at 115° F, until the apples take on a warm, “cooked” feel. 4. For the sauce, blend all ingredients together until smooth. 5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce.

Pineapple Icebox Dessert The pineapple, a renowned symbol of hospitality for centuries, can make a refreshingly welcome holiday dessert. “Pineapple is full of the enzyme bromelaine, which helps decrease inﬂammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pineapple will also work for this recipe.” Makes 6 to 8 servings For the crust: 2 cups cashews Seeds from 1 vanilla bean, or 1 tbsp alcohol-free vanilla extract 2 tbsp agave syrup

by Judith Fertig

basic raw food dessert pantry includes plantbased foods that are in the purest state possible. It differs from a conventional pantry in that items have undergone very little or no processing; plus, many familiar foods find new uses. Nuts become flours or milks for sauces. Natural sweeteners replace highly processed sugar. Chocolate assumes its most natural state. Fresh, ripe fruits provide flavor and smooth texture. Dried fruits amplify taste and sweetness. Psyllium powder thickens sauces and fillings in place of flour, eggs, cornstarch or tapioca. Here’s a taste of the possibilities… Nuts: Raw almonds, pecans, pine nuts, cashews Sweeteners: Medjool dates, date sugar, maple sugar, palm sugar, agave nectar, maple syrup Chocolate: Cacao nibs, cacao powder, carob Fats: Coconut oil, nut butters, cocoa butter, coldpressed oils Flavorings: Whole vanilla bean, pure vanilla extract, spices, fresh citrus zest Fresh fruits: Ripe bananas, avocado, pineapple, strawberries, apples and pears Dried fruits: Raisins, goji berries, figs, desiccated coconut Thickeners: Psyllium powder

natural awakenings

December 2010

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December 2010

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HOMEMADE

HOLIDAYS I’m Dreaming of a GREEN Christmas… by Brita Belli

new movement is afoot to reclaim and refocus the holidays. Part of it stems from a desire to cut back on the wastefulness that comes from accumulating mountains of storebought gifts and wrappings. Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-it-yourself, or DIY, mentality that makes everything—from decorating to tree trimming, cooking and gift giving—personal. There is no better time to join in activities as a family than Christmastime. Subtract the frenzied consumerism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting

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Erin Devine, of Portland, Oregon, remembers how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child. “My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine, who was raised in Connecticut. “We’d put the tree in a big galvanized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere in the four-acre yard.” That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a homemade, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights and pencil holders for adults and made homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree. “It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks. “When the kids enjoy learning about something and it involves love, it will become important to them.”

Sparking Inspiration Those who are not naturally crafty will find lots of resources for creating beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves. Many publications offer ideas for decorating the branches of your living—or not-so-living—tree, using household

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objects that would otherwise be discarded. Yoga teacher and holistic lifestyle expert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more. She details a whole new perspective: how to turn recycled chandelier gems into Christmas tree icicles; eggshells and teabags into vintage-style ornaments; and old sweaters into festive wreaths.

Waste Not, Want Not Such simple pleasures can make a major environmental impact. During the holidays, household waste generally increases by 25 percent—an extra 1 million tons of garbage across the country—according to the U.S. Environmental Protection Agency. Holiday craft projects can transform much of this “waste” by making the most of its decorative potential. Shellie Wilson, the founder of Craftbits.com, a site that provides thousands of free, do-it-yourself craft ideas, says she and her mother Rita are craft hoarders. “We never throw anything out that we think can be turned into something wonderful,” comments Wilson. Her favorites include a T-shirt pillow that maintains the shirt’s shape and a no-sew baby overalls purse, using glue in place of thread. Instructables.com is the kind of usersubmitted, DIY, bake it, fix it and tweak it website that invites hours of surfing. Developed at the Massachusetts Institute of Technology, it has become a massive platform for idea sharing, including a page called “Have a DIY Christmas!” that organizes ideas by category. Options range from origami ball decorations and a homemade book clock to gift boxes and tags made from cereal boxes and junk mail. “With the state of the economy lately, people are looking for more ways to stretch their budgets and repurpose used objects,” remarks Sarah James, editor of Instructables’ Living and Food website sections. Along with the benefits of minimizing waste, spending less money and reclaiming quality time with loved ones, making our own gifts and decorations is also fun. The process of discovering, attempting and creating can help unlock our inner artist at any age. Brita Belli is the editor of E – The Environmental Magazine. natural awakenings

December 2010

communityspotlight

5 Pillars of Great Health The

by Michele Senac

tephen Heuer’s on-going journey to health and wellness is a fascinating story. His personal experience in overcom-

Upstate South Carolina | www.UpstateNA.com

ing mercury poisoning along with a Bachelor of Science degree in Nutrition, opened up the way to help others in achieving good health. As a Nurtripath and owner of Cocoon Nutrition in Greer, he focuses on the causes of health challenges. His mission is “to liberate people from enslavement of the treatment of symptoms and not the causes.” “Disease is the result of accumulation of toxins and the inability of the body to regulate itself because of those toxins”, says Heuer. His unique approach includes principles he calls the Five Pillars of Great Health: restoring an alkaline pH; restoring hormone levels; detoxification; elimination of infections and interference fields and regeneration of the body. According to Heuer, the first step in detoxification is diet. He believes that eating a diet of cooked foods creates toxins. When the body is compromised, it is unable to eliminate toxins and problems begin, such as arthritis, osteoporosis, headaches, cardiovascular difficulties and more. He suggests eating a predominatelyraw diet that is free of hormones, antibiotics and pesticides, along with some cooked starches, such as tubers and grains. A self-described healthy kid, Heuer says his health problems began at age 15-1/2, when mercury fillings were placed in his teeth. Digestive difficulties developed that interfered with food intake and elimination and by age 20, adrenal exhaustion set in. After years of personal research, consulting many practitioners and trying many modalities, including change in diet, fasting, intestinal cleansing and supplementation, he began to feel better. During that

process, Heuer’s education in natural healing began and in 1990, he started a private practice. From 1990-1997, he underwent many life-changing experiences, including introduction to dark field blood analysis and high quality supplements, which eventually resulted in a significant removal of heavy metals in his body. Today he enjoys radiant health and says that he is “not a finished product; that there is still more room for progress.” To maintain personal health and vitality, Heuer continues on a mercury detoxification program. He takes supplementation to make up for deficiencies in the food supply and eats a predominately vegetarian diet. He also takes a whey protein powder called “One World Whey” and he drinks pure water. Heuer offers individual consultations either in person or by phone. For minor issues, a free 10-minute consultation is offered. For complex issues, an evaluation form is completed and an appointment is scheduled. Initial appointments may take 90 minutes - 2 hours, depending on the client. The charge is $150 per hour. Follow-ups are scheduled as needed. Heuer believes, “Restoring the terrain is the most important key to radiant health and that is something that is not always effectively done in the natural healing arts realm. I offer a comprehensive approach that restores your biological terrain so that you can regain radiant health.” For more information, call 864-8956250 or visit CocoonNutrition.com. See ad page 49. Michele Senac is a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesign and Feng Shui. For more information, call 864-631-9335 or visit FineRedesigns.com. See ad page 49. natural awakenings

December 2010

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Extraterrestrial Explorers

Call to Action

“By 2020, or even a little before that, we’ll know if there are other Earths out there,” states Laurance Doyle, Ph.D. The astrophysicist is part of the NASA Kepler spacecraft science team monitoring 170,000 of the brightest stars in our galactic neighborhood based on the recent discovery of numerous planets around stars other than the Sun. Launched in 2009, they’re watching for a pattern of three small, annual reductions in brightness that would indicate an Earth-sized planet orbiting another star. “If we don’t find any Earths… then we can say, ‘Wow, Earth is really rare. We need to take care of it,’” says Doyle, who is also a principal investigator at the SETI Institute and president of the nonprofit Planet Quest. If the scientists do find another Earth-like planet, the next step would be to search for signs of biological life by checking to see if free oxygen is present in the atmosphere.

Freedoms Foster World Peace Human Rights Day on December 10 honors local and global activities working to initiate, strengthen and sustain the civil, political, social, economic and cultural rights and freedoms enumerated in the Universal Declaration of Human Rights of 1948. Such principles are considered the bedrock of peaceful and just societies. President Jimmy Carter sums up the need: “We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes—and we must.” The United Nations Human Rights Council, created in 2006, comprises 47 member states responsible for promoting and protecting human rights around the world. The protection of fundamental human rights was a cornerstone in the establishment of the United States and remains a central goal of U.S. foreign policy. This country understands that the existence of human rights helps to secure peace, deter aggression, promote rule of law, combat crime and corruption, strengthen democracies and prevent humanitarian crises. In 2048: Humanity’s Agreement to Live Together, author Kirk Boyd maintains that “Peace and prosperity can be attained through the realization of five basic fundamental freedoms for all people: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear.” These establish a framework within which other necessary rights can flourish. “That struggle,” declared Robert F. Kennedy, “…will be won by action, by those who commit their every resource of mind and body to the education and improvement and help of their fellow person.” Take action at RFKCenter.org, SpeakTruth.org and CarterCenter.org.

Upstate South Carolina | www.UpstateNA.com

Searching for a New Earth

Sources: Principia Purpose and NASA. gov

World Religions

Survey Shows Americans are Religio-Centric

After

The role of religion as a social force of enduring significance in the modern world is recognized by American historians and sociologists, according to studies published by the American Historic Association and Social Science Research Council. Yet, a new survey by the Pew Research Center’s Forum on Religion & Public Life indicates that Americans are generally less than knowledgeable about the core teachings, history and leading figures of major world religions. On average, Americans correctly answered half of 32 questions in the survey. Atheists, agnostics, Jews and Mormons were among the highest-scoring groups, outperforming Catholics and both evangelical and mainline Protestants. At the same time, many Americans are devoted readers of scripture; 37 percent say they read the Bible or other holy scriptures at least once a week, not counting worship services. But Americans as a whole, or 70 percent, are much less inclined to read books or visit websites about other religions. Additional Pew data show that while most countries provide for religious freedom in their constitutions or laws, only a quarter actively respect this legal right. Sixty-four nations, or about one-third of the world’s countries, impose restrictions on religious practice.

Give Your Home a Fresh Look for the New Year! Michele Senac is certiﬁed in Interior Redesign, Feng Shui, and Home Staging

$99 New Year Special

864-631-9335 View Before and After Photos and “Michele’s 5 Steps to Creating a Beautiful, Uplifting Home” at

www.fineredesigns.com

Take a quiz at Features.PewForum. org/quiz/us-religious-knowledge.

natural awakenings

December 2010

Green Guides

United States Updates Rules for Green Marketing Following three public hearings, a period for public comment on the proposed document that ended December 10 and 35 months of development, the U.S. Federal Trade Commission will publish a much anticipated update to its original Green Guides. First published in 1992, the last update appeared in 1998. The guides comprise a common sense set of rules defining required substantiation and disclaimers for the explosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications. “The new guidelines [still] don’t really keep up with the world of sustainable business practices,” comments Joel Makower, executive editor of GreenBiz.com. Rather, they address a fraction of what companies are doing— the behind-the-scenes innovations that reduce use of water, energy and materials. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.” Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomimicry and green chemistry. Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in random acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change. While some are seriously changing their ways, for most companies and consumers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their worst environmental impacts, while perhaps also garnering some PR points. 32

Upstate South Carolina | www.UpstateNA.com

Tai Chi and Qigong:

Healing Modalities That Work By Sharon Hadden

he Arthritis Foundation is recognizing two types of energy medicine as credible methods of healing and prevention: Tai Chi and Qigong. Energy medicine is used to complement other medical care or as a complete self-care and self-help system. Both are ancient Chinese health modalities that work to improve mental and physical health. Qigong (chi gong) is centered on a series of posture and exercises. The word ‘qi,’ or energy, paired together with ‘gong’ (achievement) makes a resourceful tool for healing ailments and improving overall wellness. The belief is that we are able to train our minds to direct energy to any part of our body. Some forms are motionless and require using the mind to activate qi, while others require special breathing techniques or dynamic movements. Qigong enables its participants to fine tune self-healing they are already capable of. Qigong participants have reported reduced stress and increased stamina; improvement in cardiovascular, respiratory, circulatory, lymphatic and digestive function; and lower blood pressure. George Gantt, of Equilibrium Zen Gym, states “Changing one’s way of thinking in turn changes the chemical reaction of one’s body experiences.” There are numerous styles of Qigong, including medical, spiritual, and martial, of which Tai Chi is categorized. Tai Chi is an aerobic, yet relaxing martial art form. It focuses on deep breathing and slow fluid movements to improve overall physical and mental wellness. The Arthritis Foundation has developed a Tai Chi program for people with arthritis. It consists of a combination

between Yang and Sun style Tai Chi. Yang style, one of the most popular, flows into a series of languid postures with no pause between movements. The hands remain open, or held in a loose grasp with fingers lightly grazing the center of your palm. The movements of Sun style are slow, smooth and continuous. It requires a higher stance and agile steps with minimal kicking and punching. Both styles work together to improve mobility, breathing, and relaxation. There are several other styles, such as the Chen style and variations to the original styles of Tai Chi. Dr. Mary Powers, instructor at Qi Works Studio, LLC, expressed her excitement for the variation of styles and forms of Tai Chi saying, “They are all so wonderful and practicing or teaching with a group is even more exciting. You can feel the qi from others and it combines to form more qi - it is just so cool.” Recent studies have shown that people, who participate in Tai Chi, benefit by experiencing improved strength and flexibility, reduced pain and stiffness, and a greater overall sense of well being. Both Tai Chi and Qigong have been said to improve sleep and increase a sense of balance. The Arthritis Foundation’s recent embrace of Tai Chi adds one more encouraging step to the strides of energy medicine for researchers and local instructors alike. Gantt speaks for all when he says, “I can only hope other foundations and medical practices will realize this path of healing is much better for the patient.” In addition to arthritis, patients suffering from fibromyalgia, stroke, and shingles can benefit from these ancient Chinese practices. Equilibrium Zen Gym is located at 2110 Augusta St (lower level) in Greenville. For more information, call 864-419-2596. See ad, page 50. Qi Works Studio, LLC is located at 31 Boland Ct, Suite 147 in Greenville. For more information, call 864420-9839. See ad, page 12. Classes are also offered by It’s Yoga Studio in Greenville, the LifeChoice Center, on the AnMed Health campus in Anderson, and Soul Flow Yoga in Spartanburg.

natural awakenings

December 2010

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

SAVE TIME & ENERGY PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

FridAY, december 3 Christmas Gala’s Opening Reception: Storybook Christmas Exhibition - 7:00pm. Featuring the illustrations of Scott Foster & Lynn Bredeson. Free. Open to the public (you do not have to be a member). Anderson Arts Center, 110 Federal St, Anderson. 222-2787.

I will honor Christmas in my heart, and try to keep it all the year. ~ Charles Dickens

FridAY, december 3 Emotional Freedom Technique (EFT) Class - 7-8:30pm. Introduction to EFT. Focus on Abundance and Prosperity.This simple but powerful method releases patterns blocking health, abundance, and relationships. Free. LivN Nsidout, (2nd floor conf. rm) 550 Brookwood Pt. Pl, Simpsonville. (385 south, exit 31, then 31-A with 2 immediate rights. Same street as Brookwood Church. RSVP Shellie: 877-8450.

sAturdAY, december 4 Ralph Hayes Toyota 10th Annual Reindeer Run - 1 Mile Race 8am, 5K Race 8:30am. The certified race course will begin and end at the AAYMCA. Afterwards, stay and enjoy breakfast and holiday festivities. Pre- Registration ends Monday, Nov 29th @ 11:59 pm, $20-one event (13 and older),

G Y IN AR M U CO AN J N I

Emotional Freedom Technique (EFT) Class - 1011:30am. Introduction to EFT. Focus on Abundance and Prosperity.This simple but powerful method releases patterns blocking health, abundance and relationships. Free. LivN Nsidout, (2nd floor conf. rm) 550 Brookwood Pt. Pl, Simpsonville. (385 south, exit 31, then 31-A with 2 immediate rights. Same street as Brookwood Church. RSVP Shellie: 877-8450. Festival of Lights - 5:30pm. Kick off the St. Francis Foundation Holiday Festival with the official city lighting. City Hall, Greenville.

sundAY, december 5 Simpsonville Christmas Parade- 3pm. Annual Christmas Parade. Free. Main St, Simpsonville. Starts at the library and ends at the Veteran’s Memorial. 963-3781. Hot Chocolate Open House -2-5pm. Tour the facility. Bring a blanket and chair and watch the Simpsonville Christmas parade. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

tuesdAY, december 7 Holiday Identity Theft Protection - 6:30-8pm. Before you start your holiday shopping, plan to protect yourself. Tips on how to protect yourself and your family from identity theft and other crime. Greer (Jean M. Smith) Branch. Trendy Beads: Earrings - 6:30-8:30pm. Design and make fashionable earrings for yourself or as a gift. Materials fee is $4. Space is limited. Sponsored by Daly Designs. Augusta Road (Ramsey Family) Branch. Must register 277-0161. Co-op Owners’ Meeting - 7pm. Updates, a special speaker and exciting news about the progress of the Co-op.The Showroom at Hub-Bub, 149 S. Daniel Morgan Ave, Spartanburg.

Natural Awakenings’ New Year, New You

OPTIMIZE HEALTH AND WELL-BEING Keep it simple, effective and affordable.

For more information about advertising and how you can participate, call 864-248-4910 34

$15-one event (12 and younger), $30-one mile and 5K (13 and older), $25-one mile and 5K (12 and under). Anderson Area YMCA, 201 E. Reed Rd, Anderson. 716-6809.

Upstate South Carolina | www.UpstateNA.com

Pets and Essential Oils - 7-8pm. Help your beloved pet with the power of essential oils. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

THURSDAY, DECEMBER 9 Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Varies, depending on exam type. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140. Healing Oils of Ancient Scriptures - 7-8pm. Discussion on how to unlock ancient secrets within the essential oils. These remedies will change your life. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291. Crafting Series: Holiday Ornaments - 10am12pm. Design and create a beautiful holiday ornament for yourself or to give as a gift. Travelers Rest (Sargent) Branch. Must register 834-3650.

SATURDAY, DECEMBER 11 Winter Wellness - How to Boost Your Immunity and Stay Well - 10-11am. Discussion on how natural health and nutrition can improve your quality of life and allow you to be more effective. Free. Greenville Natural Health Center, 1901 Laurens Rd, Ste E, Greenville. RSVP, 370-1140.

MONDAY, DECEMBER 13 Essential Oils Tasty Treats - 7-8 pm. Fun and informative ways to spice up your holiday dishes with the mouth watering tastes of essential oils. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

THURSDAY, DECEMBER 16 Crafting Series: Holiday Ornaments - 10am12pm. Design and create a beautiful holiday ornament for yourself or to give as a gift. Travelers Rest (Sargent) Branch. Space is limited. Call 834-3650 to register. Greenville International Alliance for Professional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth. RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

MONDAY, DECEMBER 20 Holiday Communication Skills Class - 6-8pm. Discussion on how to ensure that everyone is heard at your house this holiday season using Life Coaching Institute’s insight communication model. Free. Earth Fare, 3620 Pelham Rd, Greenville. 282-8989.

MONDAY, DECEMBER 27 Everyday Oils - 7-8 pm. Experience the healing powers of Frankincense, Lavender, Peppermint, Thieves, Purification, Valor and much more. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

TUESDAY, DECEMBER 28 HCG Weight Loss Informational Meeting - 7-8:30pm. Ready yourself for the new year. Discussion on an effective diet program. Sample diet supper included. Free. Limited seating, RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

upcoming events

classifieds EDUCATION

Health & Wellness Training Classes-Mauldin – Visit www.ABCofHealth.biz to obtain information about the valuable health training classes developed by ABC’s of Health Inc., or call 864329-0004 to request more information. Learn how you can take charge, and enjoy better health with more energy, vitality, and brain power.

FOR SALE

WEDNESDAY, JANUARY 5 Emotional Freedom Technique (EFT) Class 7-8:30pm. Six-week series, every Wednesday. Focus on Abundance and Prosperity. This simple but powerful tapping method releases patterns blocking health, abundance and relationships. $10 per session. Bridge to Wellness, 607 NE Main St, Simpsonville. Seating is limited, please RSVP: 963-4466 or 877-8450.

THURSDAY, JANUARY 6 HCG Diet Support Group - 7-8:30pm. Weekly support group for HCG diet program. Free. Limited seating. RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377. BIOMERIDIAN MACHINE – Brand new! Comes with Standard Process Library, Stimulus Library, Test Plate, Epic Probe ($2500 upgrade) If purchased new, $17,500. Will sell for $8,995 and includes training. Great for chiropractic office looking for increased revenue and added value to your practice and your clients. For more information, call 864-244-4123 or 864-593-3042.

HELP WANTED

TUESDAY, JANUARY 11 Happiness and Meaning from the Inside Out (50 and older) - 10-11:30am. Join Dr. Dianne Greyerbiehl to learn how to live a happier, more fulfilled life. All are welcome. Free. St. Francis Millennium Community Classroom, 2 Innovation Dr, Greenville. 968-1277. Informational Water Seminar - 7pm. Change your water, change your life. Free. Skrip Shoppe, 406 W. Poinsett St, Greer. 879-2325. RSVP, space is limited.

Natural Awakenings has been the best investment I’ve made in marketing! They have helped me to customize and promote Life Coaching Institute so that our business has increased by 30% and is still growing. The ad in Natural Awakenings, in addition to the fairs they have hosted and the group meet-ups indicate dedication to helping the natural health and green community in the Greenville area to prosper and come together as a community with increasing levels of influence. They are GOOD! Dianne Greyerbiehl, Ph.D. PCC, President Life Coaching Institute

LANDSCAPE INSTALLER – Full time position with environmental design and install firm. Must have DL and be over 18. Prefer some experience, reliability, and interest in sustainable landscape design practices. Contact us for more information at Earth Design 898-1221. www.EarthDesignSC. com.

HOUSE FOR SALE SIMPSONVILLE – WHITEHALL PLANTATION 3,640 sq ft 4bdrm/3full bath Executive Home packed with features including gourmet kitchen, morning room, media room, home office, great room and luxury owner’s suite. Additional features to support this beautiful home include upgraded lighting, cherry cabinetry, ceramic tile, oak hardwood floors, open floor plan, soaring vaulted ceiling, tons of natural light—all on a choice, private, 1/3 acre Cul-de-sac lot. $327,000. Visit www.8HollingdaleCt.com or call 864-905-2898 for more information.

VOLUNTEER OPPORTUNITIES TREESGREENVILLE – Did you know you can save over 10% on your energy bill by planting shade trees? TreesGreenville is a non-profit with a mission of planting, promoting and protecting trees in Greenville County. TreesGreenville plants in parks, at schools, and in neighborhoods. Volunteer opportunities: TreesGreenville.org

natural awakenings

December 2010

ongoingcalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Healing Yoga Therapy- 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15/1/2 hr. sessions. Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Advanced Health & Wellness Training – Vital healthcare concepts can empower you to take charge of your health. Level I Class/$20. ABC’s of Health, 437 N. Main St, Golden Strip Shopping Center, Mauldin - across from Mauldin Post Office. 329-0004 for current week’s class schedule. Storybook Christmas Exhibition - 9:30am5:30pm, Tuesday through Friday. Free. Open to the public (you do not have to be a member). Anderson Arts Center, 110 Federal St, Anderson. 222-2787.

Southern Flow Hot Yoga – 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114. Kripala Yoga – 3-4:30pm. Group yoga for all levels. Improve balance, coordination and well-being. $12/class, $85/series 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greenville. 325-6053.

Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855. Imagine Life with Less Stress – 3-6pm. 1st & 3rd Mondays. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15 for 30 minutes. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291. Tai Chi for Arthritis – 3:30-4:30pm. Includes Tai Chi for Arthritis & Osteoporosis, supported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $20 pass for month. Qi Works, Room 1118 at Meyers Center, Rutherford Rd, Greenville. 420-9839. After School Jr. Chinese Language Class – 3:305pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

Jazzercise Class – 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 4235468 or Jennifer at 346-4671. Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. (Classic series of 26 poses held and repeated, accessible to all levels, great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114. Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept. Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790. Yoga Bootcamp – 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body while releasing stress and tension. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, Spartanburg, E. St John St. 612-8333. Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0. Pre-Natal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Pilates Jumpboard – 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806. Zumba at MuvE Fitness in Motion – 5:30-6:30pm. Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557. Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923. Weight Loss Information Session – 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248.

Upstate South Carolina | www.UpstateNA.com

Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0. Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506. Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532. Toddler’s Table Time –10-11:30am. Time for mom’s to bring in their toddlers for tactile art experiences, and Mom’s don’t have to clean up $10. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616. Yoga for Cancer Survivors – 10-11am. Basic and supported poses including standing, sitting, forward bending, mild inversions for techniques to calm the body and mind. St. Francis Eastside, classroom 301. Free for oncology rehab participants, $30/six classes or $7/one class. Must register, 238-1622. All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Dancing For Birth – 11am. Baby’s in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

natural awakenings

December 2010

Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123. Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660. Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790. Pre-Natal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register 560-6000. Community Acupuncture – 12-6pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, (inside Sportsclub) 712 Congaree Rd, Greenville. 331-2522. All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Yoga Classes in Anderson – 5:30-6:30pm. Therapeutic and breath work classes available. $85 for two months of classes (1 per wk) or $110 for two months of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Tai Chi for Arthritis – 6-7pm. Includes Tai Chi for Arthritis & Osteoporosis, supported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $20 pass for month. Qi Works, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg #120, multipurpose rm. bottom floor, Greenville. 420-9839. Pre-Natal Yoga – 6-7pm. 2nd & 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660. Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details. TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291. Tai Chi Aerobics – 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Sivananda Method Hatha Yoga – 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883. Does Cancer Run In Your Family Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250. Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations

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Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details. Yoga Bootcamp – 9:15-10:30am. See Monday 9:15am listing for details. Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pastureraised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839. Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105. Toddler’s Table Time –10-11:30am. See Tuesday 10am listing for details.

natural awakenings

December 2010

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize, Biofeedback and Stress Management – 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123. True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882. Gluten Free Demo – 4-6pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. “Row-ga” Fitness – 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility & stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576A Woodruff Rd, at the Mall Connector. Greenville. 281-1505. Yoganize – All Levels – 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053. Pilates With Props – 5-6p.m. Uses small apparatuses to challenge core muscles, increase flexibility, and improve balance with mat pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806. All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details. Body Wrapping Party – 6-8pm. 1st & 3rd Wednesdays. Reduce unsightly fat and cellulite, tone, tighten and firm skin. $20. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Boot Camp – See Monday 6pm listing for details. Improve Your Health, Body, and Life – 6-8pm. Life changing course. Get healthy, stay balanced. $20. Wise Resources for Health, Spartanburg Eastside. RSVP: 316-9811. Medical Qi Gong – 6:30-8:15pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Rebirthing Breathwork Class: Explore the Power of Conscious Breathing – 7-9pm. Free introductory evening. Wise Resources for Health, Eastside Spartanburg. 316 9811.

Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 North Main St, Greer. 877-4647. Pilates Jumpboard – 9:30-10a.m. See Monday 5:30pm listing for details. Yoganize – All Levels – 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details. Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204. Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside. All Levels Yoga – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

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Healthy Eating Starts Here Demo – 11am1pm. Discover easy healthy eating. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. “Row-ga” Fitness – 11am-12pm. See Wednesday 4pm listing for details. Healing Yoga Therapy – 11:30am-12:45pm. See Monday 10:30am listing for details. Community Acupuncture – 12-6pm. See Tuesday 12pm listing for details. Tai Chi Chih – 1-2pm for intermediates & 2:303:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 4673660. Art Walk-Spartanburg – 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335. Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Pricing begins at $35 and can be shared with friends. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616. NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details. Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details. Tai Chi Chuan 24 Forms – 6-7pm. 12 wks. (No classes-Dec 23). Improves muscle strength, balance, flexibility & mental calmness. $120 students, faculty & staff from GTCHS and GTC 50% off. Qi Works Studio, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multipurpose room bottom floor, Greenville. 420-9839. All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

natural awakenings

December 2010

Tai Chi Aerobics – 6:30pm. See Tuesday 6:30pm listing for details. Cleansing Program Instruction – 7pm. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811. Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933. Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611. Iyenger Yoga for Beginners –7:30-9pm. (No class Nov 25). Based on alignment of the spine. Improves flexibility, muscular strength, & calms the mind. 50% off for students, faculty & staff from GTCHS and GTC. $15 per class (1-1/2 hrs), $100 pass for 8 classes. Qi Works Studio, Greenville Technical Charter High School, S Pleasantburg Dr, Building 120, multipurpose room bottom floor, Greenville. 420-9839. Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details. TRX-Suspension Training – See Tuesdays listing for details.

Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details. Detox to the Rescue: Cleanse and Heal Yourself 7-9pm. Free introductory evening. Wise Resources for Health, Eastside Spartanburg. 316-9811. Indoor Rowing Classes - 7:30am & 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608. Snow Fest – 9-11am. Preschoolers and parents can glide, slide and ride. $10 per child, adults are free. The Pavilion, 400 Scottswood Rd, Taylors. 322-7529. Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga. Friends and Family Friday – 10am-6pm. Friends & family members get adjusted and it’s only $25 for each of you. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300. Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details. Potter’s Wheel Lessons – 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616. Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize. Yoganize - Intermediate Level - 12-1:30pm. Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

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Sustainable Seafood Demo – 3-5pm. Regular tastings of recipes and learn how to prepare a variety of seafood dishes. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Chinese Cooking Class for the Diabetic – 3:305pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 2975097. Boot Camp – 6-7pm. See Monday 6pm listing for details. Kid’s Climb Night – 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259. Healing Power of Conscious Breathing –7-9pm. Informational session followed by experiential breathing which allows you to quiet your mind and find deeper levels of peace. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Body Sculpt Class – 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

markyourcalendar

Pilates With Props – 9:20-10:20am. See Wednesday 5pm listing for details.

wednesdAY, december 8

Clay Works – 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616. Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details. Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize. Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126. What is True Aromatherapy - 12-2pm. First Saturday of every month, no meeting on January 1st. Discussion on benefits of essential oils and how they are used safely and effectively. Free. Earth Fare, 3620 Pelham Rd, Greenville. 877-8450. Tai Chi Chuan 24 Forms – 12:30-1:30pm. (No classes Dec 25 and Jan 1). See Thursday 6pm listing for details. Qi Works Studio. Tai Chi for Arthritis – 2-3pm. 12 wks. (No classes Dec 25 and Jan 1). See Monday 3:30pm listing for details. Qi Works Studio.

Community Acupuncture – 8:30am-Noon. See Tuesday 12pm listing for details.

Community Acupuncture – 2-5pm. 1st and 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 1 hour for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Chinese Cooking Class for the Diabetic – 2:304pm. See Friday 3:30pm listing for details.

Pilates Jumpboard – 8:45-9:15am. See Monday 5:30pm listing for details.

Hoop Dancing – 3-5pm. The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. $20 a person or $10 if you buy a hoop. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 553-9273.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

1st Annual Holiday Bazaar - 3-7pm. Homemade goods, jewelry, ornaments, knits, specialty chocolates & more. Door prizes, free acupuncture, massage, Pilates, Nia dance, restaurant gift certificates and refreshments provided. Free. Acupuncture Center of Greenville, 2518 E North St, Greenville. 363-6404.

Tai Chi – 9-10:00am. See Monday 6:30pm listing for details.

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natural awakenings

December 2010

BIO-IDENTICAL HORMONE THERAPY ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ads, page 31 and 39.

HONG ZHANG, L. AC.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

ALLERGY/NUTRITION CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 17.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 37.

PERFECT BALANCE NATURAL HEALTH

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 32.

BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 10.

Upstate South Carolina | www.UpstateNA.com

LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 15.

BODYWORK CAROLINA STRUCTURAL ENERGETIC THERAPY

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long lasting results. Treatment packages available.

BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 43.

natural awakenings

December 2010

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to your child’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed.

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com So Hip Childbirth Classes. Guided imagery techniques for childbirth. Experience relaxation, pain management and labor preparation. “Enjoy Your Birth” See ad, page 28.

CHILDREN’S WELLNESS

GUEST CHIROPRACTIC CENTER

(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle Chiropractic Care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and massage therapist on-staff. Insurance,Medicare/Medicaid accepted. Walk-ins welcome. “With every patient, we always go the extra mile”. See ad, page 29.

LAMMY FAMILY CHIROPRACTIC, P.A.

Jeffrey Lammy, DC 2108 Laurens Rd, Ste. B 864-631-2224•Greenville www.LammyFamilyChiro.com Affordable chiropractic care at $25 a visit. Our goal is to help you achieve better health through gentle, specific, handson chiropractic care.

DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 42.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 4.

SARGENT CHIROPRACTIC CLINIC, PC

611 N Main St. 864-676-9922•Mauldin www.SargentChiropractic.com Helping people reach their health goals without drugs and surgery is our mission. Chiropractic care is safe, effective, and gentle. Can chiropractic help you today? See ad, page 44.

COLON HYDROTHERAPY BETSY S. EXTON, MA

Creative Health 14 S. Main St•Greenville 864-233-4811 Obtain optimal health by cleansing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advancedlevel certification. Worked at the Ann Wigmore Natural Health Institute. See ad, back cover.

BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Certified Colon Hydrotherapist. Detox services also include ionic footbath, far infrared Biomat, and ear-candling. Call us about our $99 Winter Special. See ad, page 12.

Upstate South Carolina | www.UpstateNA.com

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 31.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 21.

CAROLINA STRESS RELIEF

Elaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburg www.MyBodyandSoul.com Breathe... and nourish yourself. Discover how to live your life with a rich vitality. Individual sessions, workshops and 8 week group programs (with a silent all day retreat out in nature). Where psychotherapy meets the yoga mat and mindfulness abounds. Counseling/Yoga Therapy. See ad, page 10.

WORK IN PROGRESS THERAPY

Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com Let’s work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 34.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995. See ad, page 3.

WATERSTONE DENTISTRY Beatriz T. Dennis, DMD 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com

Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comfortable, most comprehensive dental care available.

FACIALS CREATIVE HEALTH

Mickie Grist 14 S. Main St. 864-233-4811•Greenville Experience the relaxing, rejuvenating, and cleansing power of Ayurvedic facials and body treatments; a wholistic approach to skin care addressing the body, mind, and spirit. See ad, back cover.

FARM STORE LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.

HEALTH FOOD STORES ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.biz Quality healthcare products – vitamins, minerals, herbs, enzymes, etc.; also air purifiers, water filters, bathing filters, alkalizers/ionizers, water purifiers, Chi machines, rebounders, healthy portable IFR heaters & saunas, detox foot spa. See ad, page 42.

ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 15.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

ALL NATURAL HEALTH & BEAUTY CENTER

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 27.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HEALTH & WELLNESS TRAINING ABC’s OF HEALTH

HAIR SALON & SPA

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.biz Level One Class is $20 – an introduction to vital healthcare concepts that can empower you to take charge of your health. Call for current class schedule. See ad, page 42.

Alice Caston, Cosmetologist 101 College St. 864-963-2882·Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.

HEAD & SHOULDERS, KNEES AND TOES SALON

2811 Reidville Road, Ste. 13 &14 864-587-5500•Spartanburg www.HeadAndShouldersSalon.com Our organic hair color and product line is made with certified organic ingredients. It is 100% vegan friendly and is not harmful to the environment. See ad, page 43.

HEADQUARTERS DAY SPA AND SALON

3 East Park Avenue 864-233-1891·Greenville www.HeadquartersDaySpa.com Offering Organic Hair Services using the Organic Systems hair color, texture waves, and straightening. Our retail organic hair care products help our clients maintain the services they have received. We also offer pre-planned and custom spa package services. See ad, page 30.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 38 yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359·Greer More than hair care. Natural/ Organic/Ammonia-free color and products. Formalyhyde-free Keratin treatments. Aromatherapy consulations & personalized products. ION Footbath detox. See ad, page 27.

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Bateville Rd. 864-968-0200·Greer Expert haircare, certified master colorist, Chicago & European trained. European, botanical and natural haircare products available. Open Tuesday thru Saturday. Credit cards accepted.

natural awakenings

December 2010

IMMUNE SUPPORT GIGGY WEED

Herbal Immune Booster 864-404-5286 www.Natural-Immune-System.com School’s back! So are Viruses! Time to strengthen your immune system! Giggy Weed is all-natural and designed by a local Immunologist. It provides the most complete immune support. See ad, page 20.

GREENVILLE NATURAL HEALTH CENTER

Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress? There are solutions. Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 37.

JONI DURHAM, LMBT #2926

INTERIOR SPACES CONSULTING/SPACE CLEARING FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 31.

CREATIVE HEALTH

Alicia Hall, CNHP, RYT 14 S. Main St. 864-233-4811•Greenville Through one-on-one consultation, Alicia provides guidance and education for a greater understanding of one’s individual health and wellbeing. Also a registered yoga instructor. See ad, back cover.

CREATIVE HEALTH

Creative Health, 14 South Main St. 864-233-4811•Greenville Joni utilizes many massage modalities to bring relief of pain and facilitate healing. Swedish, deep tissue, hot stones, cupping, aromatherapy. Relaxing, replenishing, therapeutic massage therapy. See ad, back cover.

Alison Lively, CNHP 14 S. Main St. 864-233-4811•Greenville Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking optimum health. Also providing specialized programs for children. See ad, back cover.

MIND, BODY & SPIRIT MASSAGE THERAPY

CREATIVE HEALTH

Kellyann Battista, LMBT #6131 425 North Main St. Ste. C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious? Stress doesn’t go away, it accumulates. Relief is just a phone call away! Your first one hour session is only $35. See ad, page 28.

LIFE COACH

Melanie Parrish, CNHP 14 S. Main St. 864-233-4811•Greenville When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 29.

TERRON VAWTER

439 Congaree Rd. #22 864-513-1516•Greenville www.FindingTheMoment.com Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dialogue in a one-on-one professional private setting. See ad, page 32.

MASSAGE/BODYWORK ADVANCED THERAPEUTIC MASSAGE & DAY SPA

253 E. Main St. 864-585-8266•Spartanburg www.HurtGood.com Pamper yourself, experience the difference! We offer massage, oxygen facials and skin care, hair designs, waxing, foot detox, and body wraps and scrubs. Gift certificates available. See ad, page 28.

R & R MASSAGE THERAPY

Rita Cunningham, LMT #5999 106 Memorial Dr. (inside Acupuncture of Greer) 864-451-9295•Greer Rest and relieve pain with a therapeutic massage. 1 hour- $45. Rejuvenate with foot reflexology or an ionic foot bath. Restore calm with stress reducing massage with acupuncture. See ads, page 26 and 39.

CREATIVE HEALTH

Terry Hall-Hines, CNHP, CNC, MH, CTN, AANC 14 S. Main St. 864-233-4811•Greenville Terry Hall, founder of Creative Health, Greenville’s first wholistic center, continues with her mission to teach others to heal their bodies the way God intended. See ad, back cover.

MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING COCOON NUTRITION

Stephen Heuer B.S. 864-895-6250•Greer CocoonNutrition.com Understand the cause(s) of what ails you and activate your body’s ability to eliminate allergies, arthritis, constipation, cardiovascular challenges, cancer, depression, fatigue, sleep challenges. See ad, page 49.

Upstate South Carolina | www.UpstateNA.com

GREENVILLE NATURAL HEALTH CENTER

Jennifer Ables, Ph.D. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Jennifer Ables specializes in natural health methods for a mind/body/spirit approach to health and wellness. She teaches new methods of food shopping, preparation, and eating out to support diet changes. See ad, page 37.

NATURAL HEALTH CENTER

Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994. We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 27.

PET NUTRITION RAW FOOD DIET EDUCATOR

Jeanette Watkins 864-386-4080•Greenville RideATrain4Fun@yahoo.com Keep your pet in optimum health. Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw.

PRODUCE MARKET WINSLETT’S PRODUCE MARKET 505 Powdersville Rd.

864-855-1176•Easley www.DiscoverBulk.com

Certified SC Roadside Market offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, honey, gluten-free products, Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 40.

STRESS MANAGEMENT

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

STRESS LESS…FOR LIFE

Bonnie Tollison, L. HeartMath Coach 864-901-4433 •Greenville www.StressLess-ForLife.com Feel calm in the midst of turmoil. Experience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children. See ad, back cover.

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are viable for all ages, histories, and even women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 38.

VETERINARY CARE

TAI CHI/QIGONG QI WORKS STUDIO, LLC Dr. Mary Powers, Instructor

864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises. Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 12.

WOODRUFF RD. ANIMAL HOSPITAL

Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service available. See ad, Page 17.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. Visit www.BellLifeStyle.com for information! See ad, page 41.

natural awakenings

December 2010

CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006 - your problem solving specialists. See ad, page 31.

WHOLISTIC CENTER A CLASS ACT

Jan Posey, CBT, CNHP 127 Cleveland St. 864-233-3033•Greenville JanTheMother@aol.com Offering alternative healing therapies and classes including Quantum biofeedback, voice remapping, Reiki, reflexology, and Scalar Wave Laser.

EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com Bring balance to your life with the following services: Acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, parrifin wax treatment, and Reiki. See ad, this page.

WOMEN’S HEALTH ACORN INTEGRATIVE HEALTH

419 New Woodruff Rd. 864-848-5291•Greer www.Acorn.ItWorks.net Cool Down with Estro-Rhythm - Natural support for menopausal symptoms, no more hot flashes, night sweats, brain fog. Call today and see how Estro-Rhythm can transform your life!

CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including, bio-identical hormone replacement, and custom thyroid medication. Serving the community since 2006 - your problem-solving specialists. See ad, page 31.

Upstate South Carolina | www.UpstateNA.com

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 25.

QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Basic Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 25.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer, www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special. See ad, page 25.

natural awakenings

December 2010

Upstate South Carolina | www.UpstateNA.com