H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
FREE
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Free Your Spirit
SIMPLE SUMMER with simple pleasures
HAPPY 4th OF JULY!
Fun Ways to Celebrate with Kids
URBAN WALKING Foot-Friendly Communities
NATURAL SKIN CARE Tips to Nurture and Protect
July 2012 | Upstate South Carolina | www.UpstateNA.com
EXCITE YOUR SPIRIT. SATISFY YOUR SOUL.
China 10 Days/$2595*
Peru
10 Days/$2495*
Choose Your Journey of Discover y W
ho has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the Mystical Inca citadels and breathtaking landscapes of impossible beauty? The wonders of these ancient lands, too numerous to mention, form the backdrop for one of the most fascinating and rewarding travel adventures you will ever experience.
Departures: Oct. 18th, 25th & Nov. 1st, 8th 2012
Reserve Your Journey Today
1 (877) 801-7420 • www.AwakeningJourneys.net 2
Upstate airfare Southfrom Carolina www.UpstateNA.com *Roundtrip the US| to China/Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours.
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July 2012
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Upstate South Carolina | www.UpstateNA.com
natural awakenings
July 2012
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letterfromtheeditor
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contact us Publishers Linda & Jim Craig Managing Editor Sharon Hadden Contributing Editors Michele Senac - Lauren Hanson Advertising / NAN Card Linda Craig - Dawn Deboskey Intern Sarae Smith Design & Production / Ad Design Susan McCann - Wendy Wilson
appy Independence Day healthy living lovers! Think of this issue as your guide to freedom from fast food, poor health, and an otherwise chaotic lifestyle. This month’s theme is Simple Summer, and there’s no better way to celebrate independence than with simple summer fun with family and friends. Our feature article, Simple Summer Pleasures on page 18, suggests several eco-friendly, stress relieving and often overlooked summer activities such as having a glass of red wine at sunset, going for a swim or practicing Tai chi at dawn. My favorite, “retro sweets”, reminds me of my summer craving for a yummy bowl of watermelon. Speaking of watermelon, Outdoor Entertaining; Backyard & Picnic Party Foods, on page 32, has a few recipes for summer party foods, including one for a delicious watermelon mediterranean salad. To complete your party planning, Happy Fourth of July! Fun Ways to Celebrate with Kids, on page 22, gives you a few ideas on the perfect event to showcase those healthy recipes at home with the family. Urban Walkabout, on page 27, educates us on what makes a city healthy, economical and sustainable. Greenville was recently ranked one of the top ten cities for America’s Best Downtowns by Forbes Magazine. There’s no doubt that this honor was earned by the lovely shops and ambience of local businesses and organizations like those featured in our magazine.
Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:
With joy,
Sharon
Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Visit Your Favorite Neighborhood Health Store This Week r k fo Lo o o mi ng n upc o ur i nars o Sem ebsi te w o ur
Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe. Natural Awakenings is printed on recycled newsprint with soy based ink.
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Upstate South Carolina | www.UpstateNA.com
864 -297-1 1 0 5 161 Verdin Rd. Greenville
contents 12
12 healthbriefs
14 globalbriefs 15 ecotip 22 healthykids 24 healingways 27 greenliving 32 consciouseating
15 24
39 eventscalendar
40 ongoingevents
47 classifieds 48 communiy resourceguide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 Custom Made
Pharmaceuticals For You
by Michele Senac
18 SIMPLE SUMMER PLEASURES
Sweet, Easy, Perfect by Claire O’Neil
22 HAPPY FOURTH
OF JULY! Fun Ways to Celebrate with Kids
by Katie Kavulla
24 NATURAL SUMMER SKIN CARE
Protective Tips for Sunny Days
advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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by Kathleen Barnes
22
27 URBAN WALKABOUT
Traveling Afoot Sustains a Sense of Community
by Meredith Montgomery
32 OUTDOOR
ENTERTAINING Backyard & Picnic Party Foods
by Renée Loux
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We’re branching out in every way we can!
Become a Fan on Facebook or Follow us on Twitter and get the latest updates. Facebook.com/NAUpstate • Twitter-@LivinSimply
Join our Meetup!
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JULY
14th 9-1
Sponsored by Whole Foods
We give you the tools you need to help you heal your body Individualized Programs One-on-One Nutritional Consultations Iridology • Kinesiology • Herbs
CREATIVE HEALTH Terry Ballenger, CNHP 215 S. Main St.
Located in Historic Downtown Anderson
864-222-0511
“Believe in Yourself”
“We have found Natural Awakenings to be the most effective advertising outlet for us because we’re easily able to reach our target audience. The NA staff have been prompt and accommodating.” Marina Ponton, D.A.O.M., L.Ac. Greenville Natural Health Center
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communitynews Experience the Science of Life with Cassie Amstuz
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assie Amstuz is a massage therapist and yoga instructor at Yoganize who specializes in the philosophy of Ayurveda, which means, “the science of life.” Ayurveda is considered by many scholars to be the oldest healing science. The goal of Ayurveda is to rebalance the mind, body and spirit. The practices range from yoga, healing breath and energy work to essential oil therapy and detoxifying massage. Each session starts with a peppermint and tea tree foot soak and a scrub. The client’s dosha type, which examines a client’s physical, mental and emotional characteristics, is determined by a quiz and balancing oils are selected. Based on the client’s goals, dosha, and preferences, a customized blend of essential oils is mixed for their session. Amstuz offers traditional Swedish, deep tissue, stretching, hot stones, stone flushes, seaweed detox wraps, sugar scrubs and Abhyanga, a traditional Indian detox massage. Her proficiency in these methods were deepened through her work with six Clemson University athletic teams. She has also created her own line of natural therapeutic grade aromatherapy products including lotion, sugar scrubs, salt soaks, perfume, aromatic spritz, and mosquito repellant that are safe and effective. Amstuz welcomes everyone with open arms and has dedicated herself to studies that advance her understanding and skills. Whether it requires a hands-on approach, providing information, or natural products, she strives to be a source to perpetuate health. Amstuz is a graduate of Greenville Technical College’s massage therapy program and ‘At One Yoga’ teacher training and is a member of both the American Massage Therapy Association and the Yoga Alliance. She is in her final year of nursing school at USC Upstate, holds a Bachelor of Science in Marketing from Clemson, and completed Katherine Roberts Yoga for Golfers. Yoganize is located at 2105 Old Spartanburg Rd., Greer. For more information call 864-325-6053. See ad, page 39.
Blueberries Abound at the 2nd Annual Blueberry Festival
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ichael Weeks, Roper Mountain Science Center’s curator, is pleased to announce the 2nd Annual Blueberry Festival to be held on July 14th from 9am to 1pm at the Roper Mountain Science Center. This is the only blueberry festival in the Upstate. The theme of blueberries will stretch across the Center from actual blueberries and vendors, to their nutritional value in the Health center, animals that eat them in the Natural Science building, and preservation techniques on the center’s Living History Farm. The festival will also promote local farms, growers, and businesses. Blueberries and anything related to them will be the topic of the day. Enjoy historic crafts and trades such as blacksmithing, woodworking, weaving, quilting, farm animals, contests, arts and crafts for children and much more. In addition to blueberry vendors, Great Harvest Bread company, Marvelous Pies, Whole Foods Market (the presenting sponsor), ice cream, and other items will be available for sale. Roper Mountain Science Center is located at 402 Roper Mountain Rd., Greenville. For more information contact Michael Weeks at 864-355-8935 or visit RoperMountain.org. See ad, this page.
Upstate South Carolina | www.UpstateNA.com
Balance Iodine Levels at Thermal Imaging of the Augusta Street Clinic Carolinas Opens in Landrum
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r. Roger Jaynes of Augusta Street Clinic is now offering a way to test for iodine deficiency without lab work. Ideally, levels should be tested monthly to maintain normalcy. Children and adults need iodine for the normal formation and maintenance of their endocrine glands and for normal brain development. The World Health Organization has declared that the United States population suffers from moderate to severe iodine deficiency. Iodine deficiency disorder is the most common, preventable form of Mental Retardation known. It is essential for proper immune system function and for brain development during pregnancy and childhood. Augusta Street Clinic is located at 1521 Augusta St, Greenville. For more information call 864- 2320082. See ad, page 38.
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hermal Imaging of the Carolinas is a new thermal imaging office in the Upstate. Thermography is a painless, non-invasive, state-of-the-art clinical test, without any exposure to radiation. It is used as part of an early detection program which gives women of all ages the opportunity to increase their chances of detecting breast disease at an early stage. Breast thermography is a 15 minute noninvasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stage breast disease, which has only been possible through breast self-examination, doctor examination, or mammography alone. Thermography can detect the subtle physiologic changes that accompany breast pathology, whether it is cancer, fibrocystic disease, an infection or a vascular disease. Your doctor is then able to plan accordingly and lay out a careful program to further diagnose or monitor you during and after any treatment. “Identifying problem areas as much as 10 years earlier than mammography [by using Thermography] can save countless numbers of women from more radical procedures,� states Michelle Fagan, CCT. Thermal Imaging of the Carolinas is located at 900 E. Rutherford St, Landrum. For more information call 864-457-2045 or visit ThermalImagingOfTheCarolinas.com. See ad, page 42.
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communitynews Womens Health Class at Hardy Berry Farm
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ardy Berry Farm of Anderson will be hosting a free class that will teach participants to enjoy what they eat while taking care of their bodies in a more natural way. Janet Krinke, owner of Core Medical Thermography has teamed up with Hardy Berry Farm in Anderson to present an evening class for women called Keeping Our Bodies Healthy. Krinke will educate women about breast thermography, a safe, pain-free tool for breast health detection that helps women to be proactive about breast health, and requires no exposure to the body of radiation. Lisa Marvel of Marvelous Pies in Cherrydale will be teaching participants how to bake delicious pies, without the excess sugar and guilt that comes with eating rich desserts. Marvel has a heart for helping women stay healthy, while enjoying what they eat. Wendy Dzvonik, Zumba instructor in Anderson and Clemson, will be teaching how to enjoy exercise while losing weight and increasing heart rates. Dzvonik has a heart for helping women stay fit and lost 70 pounds while teaching Zumba. The class will be held on Tuesday, July 17 from 6:30pm to 8:30pm at Hardy Berry Farm. Hardy Berry Farm is located at 232 Strawberry Rd., Anderson. To register contact Stacey Hardy at 864-224-5441 or visit TheHardyBerryFarm@gmail. com. See ad, page 37.
Compassion and Care at Upstate HealthCare Services, Inc.
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pstate HealthCare Services, Inc. (UHS) is the new healthcare division of Upstate Staffing, Inc. With ten years of experience from its sister company and the addition of key healthcare and eldercare professionals, UHS is now perfectly partnered to fulfill all medical and staffing needs and provide in-home services to assist individuals and families with their aging loved ones, UHS understands that you want your loved ones to age comfortably and is unique because a staff member comes to your home to assess the needs of the senior. The service is customized to help its clients lead dignified, independent lifestyles in the comfort and safety of their own home through careful assessment, full understanding of the client’s needs and selective placement of the appropriately trained personnel. Baby boomers make up 28% of the American population. Statistics show that about 8,000 boomers are turning 65 daily for the next 18 years. Reports also project that nearly two-thirds of people over age 65 will need long-term care. Receiving long-term care in a nursing home or assisted living facility can be costly. Hiring home health care services for a few hours a week is much less expensive than staying at a nursing home or assisted living facility. In general, home care costs only one-tenth as much as hospitalization and only one-fourth as much as nursing home placement to deal with comparable health problems. In addition to private-pay home care, UHS also offers eldercare consulting, corporate healthcare services, disability services, medical facility staffing and has its own healthcare academy. For more information call 209-8245 or visit www.upstatehealthcareservices.com. See ad, page 29. 10
Upstate South Carolina | www.UpstateNA.com
Coffee Talk Workshop Perks up Women
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he 1st Annual Coffee Talk, a mentoring experience for women, is a half-day workshop designed to connect with mentors in an intimate café atmosphere. The event has been planned with the assistance of 24 mentors who have been successful in their areas of expertise and will feature expert speakers, roundtable discussions and networking opportunities. Coffee Talk is designed for aspiring, emerging, and seasoned women leaders who desire to expand and enhance their leadership development experiences. “Our goal for Coffee Talk is to create a special learning environment where anything can happen,” said Jacqui Bomar, President of JBM & Associates and founder of Coffee Talk. “We feel this will be a great forum for women to engage in conversations that really matter, where questions are asked that really challenge our thinking and participants leave feeling rejuvenated with insights and ideas to help them move forward in their careers and everyday lives.” The program includes a coffee lounge sponsored by Starbucks and presentation by Amy Herman, who designed, developed and conducts all sessions of Art of Perception, an analysis of works of art to improve perception and communication skills, and Café Conversations with mentors. Keynote speaker, Susan Tardinico, who is the founding partner and CEO of the Authentic Leadership Alliance will give a talk during lunch, and Mingle with Mentors will follow. In an effort to continue growing mentor relationships, Coffee Talk will conclude with a networking reception. This will enable attendees to reconvene, meet others, and discuss ideas. Coffee Talk is presented by General Electric and sponsored by Greenville Hospital System, Fluor, Spartanburg Regional Healthcare System, Michelin, The Law Offices of Truluck Thompson, City Range, SCBT and Starbucks and is produced by JBM & Associates in conjunction with Kirby Resource Group. Coffee Talk will be held on August 24 from 8am to 1:30pm at the TD Convention Center. For more information or to register visit UpstateWomensShow.com/CoffeeTalk. See ad, page 46.
productspotlight NAWebstore Advertorial
YOUR THYROID, RADIATION AND DETOXIFIED IODINE In the modern world, our thyroids are bombarded by all types of radiation. Detoxified iodine can help protect them.
To understand the relationship, one must know that iodine is a chemical element required for the production of the essential hormones produced by and concentrated in the thyroid gland. The thyroid gland actively absorbs iodine from the blood to make and release these hormones into the blood, a process regulated by a pituitary gland hormone. Iodine deficiency can cause hypothyroidism, with symptoms such as extreme fatigue, mental slowing, depression, weight gain, low basal body temperatures and even goiter (enlargement of the thyroid). Iodine deficiency is the leading cause of preventable mental retardation that primarily develops among babies or small children lacking the element. Other health effects that may possibly be related to iodine deficiency include fibrocystic breast disease and breast and stomach cancers. Some precautions should be observed when administering iodine; some individuals may be sensitive or allergic to it. Also, it can be experienced as mildly toxic if taken orally, especially in the presence of selenium deficiency. Too much iodine can also interfere with the natural balance of thyroid hormones and cause serious health problems. Edgar Cayce, referred to as the father of holistic medicine by the Journal of the American Medical Association, performed more than 9,000 “readings” of individuals’ physical and emotional state in order to help people with myriad health conditions. He recommended iodine for stimulating the thyroid and protecting it from radiation, and endorsed a form of natural iodine that was processed in a specific way; this special form has been called “detoxified iodine.” The process involves electrically charging naturally occurring iodine so that the raw form is transmuted into the atomic state. In his 30 years of research, John Voell, co-founder of Natural Awakenings, discovered that in more than 4,000 of his 9,000 readings, Cayce stated that the body can recognize and fully assimilate iodine in the atomic state. Cayce believed that sufficient amounts of the vibration of this detoxified iodine could not only adjust a dysfunctional thyroid, but also assist with a host of glandular imbalances and help eliminate bacteria, fungi and viruses. How many of us might be unaware that we may have a dysfunctional thyroid? It was the single most recommended treatment in Cayce’s practice. Detoxified iodine is now available through the Natural Awakenings webstore. For more information and to order, visit NAWebstore.com.
Introducing Natural Awakenings’ Detoxified Iodine at Our Webstore, www.NAWebstore.com Iodine is a mineral that is a vital element of the human body and is essential to the process of building new cells. To comply with Healthy Heart Guidelines from the AMA, many people have decreased their salt intake. Detoxified Iodine nutritionally aids the thyroid to function properly and regulate many metabolic processes, prevent fibromyalgia, chronic fatigue syndrome, weight gain, depression and goiters associated with iodine deficiencies. And, the nuclear regulatory industry recommends iodine for protection from excessive unnatural radiation.
Order your supply today! NAWebstore.com now offers Detoxified Iodine in convenient ½ oz. amber dropper bottles. Also, while visiting our webstore you can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, accessories, kids and pets. It’s your one-stop, eco-friendly and healthy living destination!
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July 2012
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healthbriefs
Wondrous Watermelon
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n a hot summer day, a cool, juicy slice of watermelon offers enticing refreshment. The treat offers surprising health benefits, too—it may help keep weight off and arteries clear, according to a recent study involving mice with high cholesterol by University of Kentucky researchers. One group sipped watermelon juice; the control group, water. After eight weeks, the mice that imbibed the juice had a lower body weight due to a decrease in fat mass; lean muscle mass was unaffected. These same mice also experienced reduced atherosclerotic lesions—associated with hardening of the arteries—and lower concentrations of cholesterol in their blood. “This pilot study has found… interesting health benefits in the mouse model of atherosclerosis,” says lead investigator Dr. Sibu Saha, a cardiothoracic surgeon. “Our ultimate goal is to identify bioactive compounds that would improve human health.”
Find the Fountain of Youth in Microcurrent Therapy
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All you need is love. ~John Lennon 12
here’s a healthier way to reverse the signs of aging than liposuction and Botox. Microcurrent therapy, also referred to as Microcurrent Electrical Neuromuscular Stimulation (MENS), is an aesthetic treatment used to physically firm and tone the skin by reeducating the muscles. The electrical current used during treatments mirror your body’s own natural current to stimulate and help reform your muscles. Originally, microcurrent therapy was used to treat medical conditions such as Bells Palsy, muscle rehabilitation and scarring but has recently proved to be an effective cosmetic treatment. Cosmetic application of microcurrent therapy can aid in recontouring sagging facial and body skin, reducing skin blemishes and the appearance of fine lines and wrinkles, and reducing pudginess and dark circles just to name a few. Elle Kersey, owner and head aesthetician of Everyday Glamour Girl Skin Care Clinic in Mauldin says, “Botox still has a place, it’s good for medical usage like treating ticks, but there are less invasive ways to achieve healthier, younger looking skin.” She explains that microcurrent therapy treatments can be used on any portion of the body to improve the overall tone and appearance of the skin for less than one percent of the cost of traditional cosmetic surgeries for the face and body. Whether it’s used for medical or cosmetic treatments, this therapy yields gradual improvements, aids your overall health and appearance, and sustains results in any application. Everyday Glamour Girl is located at 5-C Owens Lane in Mauldin. Call 864252-4212 or visit EverydayGlamourGirl.com for more information. See ad, page 26.
Upstate South Carolina | www.UpstateNA.com
Why Corn Rice Syrup Alert Syrup is Worse C than Sugar
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hy is it important to choose natural sugars instead of high-fructose corn syrup (HFCS)? Dr. Vanessa Bundy, a pediatric resident at the Medical College of Georgia at Georgia Health Sciences University, remarks, “Fructose is metabolized differently than other sugars and has some byproducts [that are] believed to be bad for us.” Children and adolescents that consume many foods containing pure fructose, such as sodas and energy drinks, kids’ cereals and sugary snacks, are at special risk. The researchers’ analysis of 559 adolescents, ages 14 to 18, correlated highfructose diets with higher blood pressure, fasting glucose levels, insulin resistance and inflammatory factors that contribute to heart and vascular disease. Heavy consumers of the mega-sweetener also tended to have lower levels of cardiovascular protectors such as HDL (good) cholesterol and adiponectin, a protein hormone that regulates the body’s metabolism of lipids (fats and oils) and glucose (a simple sugar and universal source of energy). Bundy explains, “The overall amount of fructose that is in HFCS is not much different than the amount in table sugar, but it’s believed there’s something in the syrup processing that plays a role in [producing] the bad byproducts of metabolism.”
onsider reading labels and avoiding or restricting foods sweetened with rice syrup, at least for now. A recent study by researchers at Dartmouth College, in New Hampshire, found levels of arsenic in foods containing rice syrup that exceeded U.S. standards for bottled water. The sampling of products included cereal bars, energy shots (drinks) and baby formulas sweetened with organic brown rice syrup. Arsenic is toxic and potentially carcinogenic, and the researchers are pushing for regulatory limits in food, like those that protect drinking water.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Shine On
White Roofs Cool Local & Global Warming Some things are easy. A new study from researchers at NASA and New York’s Columbia University has concluded that painting a city’s roofs white or another light color could reduce the local ambient temperature by 5 percent or more during hot summer months. This negates the phenomenon scientists refer to as the “urban heat island effect”, in which the dark jungles of asphalt, metal and concrete turn cities into heat reservoirs, soaking up the warmth of the sun instead of reflecting solar radiation back into the atmosphere. In New York City, it was discovered that a white-surfaced roof was 43 percent cooler than its black counterpart. The city passed a law in 2007 to reduce its greenhouse emissions by 30 percent by 2030; increasing the city’s albedo (the amount of reflected solar radiation) by brightening its surfaces is one of the quickest, cheapest and most effective ways to achieve significant reductions. After announcing a plan to alter roofs atop the U.S. Department of Energy and other federal buildings in the summer of 2010, Energy Secretary Steven Chu said, “Cool roofs are one of the quickest and lowest-cost ways we can reduce our global carbon emissions and begin the hard work of slowing climate change.” Source: Miller-McCune.com
Expanding Problem Cities Growing Like Weeds Worldwide
Expanding cities around the globe, especially in fast-growing countries like China, India and Brazil, are putting the world under increasing environmental stress, according to experts at a climate conference, Planet Under Pressure, in London, reports Reuters. The additional 1.5 million square kilometers of space they expect to be occupied by 2030 will mean growing greenhouse gas emissions and resource demand. The United Nations foresees global population rising from 7 billion to 9 billion people by 2050, adding roughly a million people each week. Farsighted urban planners want to improve how cities are planned, developed and run. “Everything being brought into the city from outside—food, water, products and energy—needs to be sourced sustainably,” observes Sybil Seitzinger, executive director of the International Geosphere-Biosphere Program at the Royal Swedish Academy of Sciences. Utility meters and sensors that monitor power generation network capacities and electricity supply and demand can help conserve energy. Builders can also target more efficient land use, better building standards and policies to promote public transportation instead of vehicle use. More urban areas need to follow the example of cities like Vancouver, in Canada, which obtains 90 percent of its energy from renewable sources such as wind, solar and tidal energies, and has developed a 100-year sustainability plan. 14
Upstate South Carolina | www.UpstateNA.com
ecotip Perfect Pools
Practical Options for Chlorine-Free Swimming Swimming in an ocean, river or lake dramatically differs from manmade pools in obvious ways, but also one that water lovers may not dwell on. In the typical, chlorine-laced environment of most public and private pools, major emphasis is placed on killing germs quickly and cheaply; possible side effects to skin, hair and lungs from exposure to a toxic chemical are assumed. Nevertheless, safe and refreshing options are available. Saltwater pools use sodium chloride in a naturally occurring cycle to keep it clean. Chlorine is present as a byproduct of the off-gassing of the salt, but much less so than in a conventionally chlorinated pool. An ionizer not only keeps water sanitized, it makes the water feel silky smooth to the touch, using copper and sometimes silver ions to maintain cleanliness. No salt and little or no chlorine are used. An oxidation system is a chemical-free way to keep pools disinfected using ultraviolet light or electricity; it requires a generator. Production of ultrasonic waves pulsed through the water are the key to sonic cleaning; such a device destroys algae at a cellular level. Creating a totally natural ecosystem pool employs plants to form a breathable bottom more akin to a lake. MotherEarthNews.com (which offers building instructions) notes, “It can be constructed for as little as $2,000 if you do it yourself, while conventional pools can cost tens of thousands of dollars. Natural swimming pools require no harmful chemicals, are fairly low-tech and once established, call for only a modicum of management. You won’t have to drain the pool each autumn. Except for topping it off now and then, you’ll fill the pool only once.” Source: Care2.com/greenliving
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communityspotlight
Pharmacy Innovations
Custom Made Pharmaceuticals For You
by Michele Senac
E
ver wonder what compounded medications are all about? These medications are prescribed by a physician and custom made by a pharmacist to meet an individual’s personal and medical needs. Each compounded medication is specifically created, taking into consideration the medical history, diagnosis, dietary, nutritional and dosage requirements of the individual. Pharmacy Innovations, offers custom compounded medications, including topical pain gels, bio-identical hormone replacement, sugarless and gluten-free medications, a full line of vitamins, supplements, skin care products and much more. They are equipped to compound sterile and non-sterile preparations. Michelle Ridgway, sales and marketing representative, explains, “The great thing about us is that we are so well-versed. Some pharmacies specialize in a few compounds. We do everything.” The pharmacy is staffed by two pharmacy technicians and pharmacist Travis Oliver, PharmD, RPh, who is available to personally answer ques16
Upstate South Carolina | www.UpstateNA.com
tions and provide information regarding administration and application of your compounded medication. Ridgway further explains, “Our prices are competitive with on-line pharmacies. Because we provide personalized service, our clients can talk to a real person. We are a local business supporting the local community.” They are equipped to bill many insurance companies, including Caremark, Medco and Express Scripts. Pharmacy Innovations also supplies local medical clinics and companies and offers free, local delivery. They are part of a larger network of four compounding pharmacies, two of which are accredited by the Pharmacy Compounding Accreditation Board (PCAB), with the remainder moving towards accreditation. When asked about the benefits of compounding medications, Ridgway gives an example of a client with a painful shoulder. The client sees his/her physician, who may prescribe a combination of anti-inflammatory, muscle relaxant and pain medications. Instead of having to take three pills and be exposed to possible side-effects and metabolism through the liver, the physician prescribes the percentage of each medication, and the pharmacist prepares it for topical administration. The client receives an individualized dose of medications for the specific condition. Ridgway shares that when pain medication is prepared and administered this way, addiction is reduced because the medication goes directly to the site of the pain, rather than through the entire system. Compounded hormone replacement therapy is available for men and women. With a physician’s prescription, the pharmacist prepares the exact dosage, using bio-identical compounds, not synthetic compounds. The client has the benefit of receiving customized medications and care. Pharmacy Innovations compounds liquid medications for children or for those with swallowing difficulties. Pet preparations are also available with a veterinarian’s prescription. Additionally, there is a Vitamin Discount Program, which gives clients a 15% discount on all vitamins and supplements and a 10% discount on all over-the-counter products, including cosmetics. The membership cost is free with a NAN (Natural Awakenings Network) card, or $10/year. Pharmacy Innovations is located at 620 Congaree Rd, Ste.F, Greenville. For more information, contact PharmacyInnovations.net or 864-241-0477. See ad, page 3. Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864-631-9335. See ad, page 44.
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July 2012
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SIMPLE SUMMER PLEASURES
Sweet, Easy, Perfect by Claire O’Neil
Summer ever beckons with the freedom of possibilities that long sunny days foster. It’s a perfect time to cultivate the art of treating ourselves to simple pleasures.
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hy? Author Neil Pasricha observes, “I like to stop and remember sometimes that we’ll never be as young as we are right now. We only get 100 years or so to enjoy interior design, books, buffets and radio waves, clean sheets and good movie seats, bakery air, rain hair, bubble wrap and illegal naps.” The Toronto-based creator of the international bestseller, The Book of Awesome: Snow Days, Bakery Air, Finding Money in Your Pocket, and Other Simple, Brilliant Things, is on such a roll that he keeps adding to the list at 1000AwesomeThings.com. All it takes to travel this pleasur-
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able path is a little attitude adjustment and awareness, agrees Victoria Moran, author of Creating a Charmed Life. She suggests we continually ask, “What simple thing can I do today that will make it an amazing day?” What follows is not exactly a bucket list, but more like a summer “sand pail”, sparked by Natural Awakenings publishers and contributors around the country. Taking cues from summers past and present, they are happy to offer a springboard to enjoyment.
Acting Like a Kid Again
Just the thought of summer days to come brings back memories of free
Upstate South Carolina | www.UpstateNA.com
time, family vacations and outdoor fun. Whether we go swimming, sip real lemonade on the porch or catch and release fireflies with our kids or grandkids, we love renewing that “in the moment” feeling for ourselves. “I love hanging out with 3-yearolds,” says Pasricha, “because they’re still seeing the world for the first time. Every moment is right now.” If you’re having trouble reaching your inner child, “Think of how you were when you were 10 years old,” suggests Joy Behar, comedian and cohost of The View. “What did you like to do then?” Sometimes revisiting a childhood pleasure or two can provide the missing link to fresh summer fun. Here are some likely candidates. Retro sweets. “Every time I heard the tinkling bell of the ice cream truck, I would run out on bare feet for a treat, stubbing my big toe more times than I want to remember,” recalls Las Vegas Publisher Mary Ruetten of childhood summers in Southern California. Today, fresh fruit does the trick for her. A dip in the ol’ swimming hole. Reid Boyer, who publishes in Pennsylvania’s Lehigh Valley, observes, “Anyone that has experienced high summer heat knows the relief of a good, cool swimming hole. I still remember when my 4-year-old son and I packed up the pickup truck, drove to the community beach at the local lake and set up our picnic lunch, beach chairs and toys. We must have jumped off the end of that pier 100 times each, doing silly jumps and egging each other on to top the last pratfall. We laughed until our bellies hurt.” Bike riding and kite flying. “My all-time favorite summertime treat is bike riding,” says Tina Woods, Natural Awakenings’ New York City publisher. “Being free and blowing in the wind is sheer exuberance. Flying a kite feels like that too, and anytime I pass a kite off to someone else a huge smile breaks out across their face. It’s beautiful to see!” Horseback riding. Amy Hass, a longtime publisher in West Michigan, notes, “My fondest summer pastime as a girl was spending every daylight hour with my horse. I would get to the barn early in the morning when there
was still dew on the ground and spend all day cleaning up the stalls and barn, grooming my horse and then taking her out on country trails or maybe along the train tracks, or else practicing in the ring for our next show. She loved cooling off by going for a swim in Lake Michigan.” Superheroics. Why not, asks Natural Awakenings contributor Bill Van Arsdale, of Naples, Florida, who recalls a favorite summer adventure on Cape Cod. “We would tie long beach towels around our necks that reached our ankles, rear back and run as fast as we could through the scrub grass and moss to the edge, where the hard surface broke off into a plunging dune that met the Atlantic shore. For a brief moment, yelling ‘Superman,’ capes flapping, arms and legs flailing, we all became our hero, before landing in a delightful steep skid of clay, pebbles and coarse glacial sand.”
refreshing to breathe. Everything is at peace around you accompanied by the quiet twitter of birds as they awake with the morning sun.” Red wine at sunset. Jeff Browne, who publishes in New Mexico, loves getting out on a Vespa and scootering around by himself into the sunset. “Other times, I like to sit with friends on the portal (a New Mexican porch) and have a relaxing and feel-good therapeutic discussion, maybe accompanied by a glass of wine.” Dining alfresco. “On summer evenings,” says Northern California Publisher Jaime Mitchell, “my loved ones and I take every opportunity to indulge in outdoor meals, complete with citronella candles and cool, crisp salads featuring our state’s fresh summer fruits. Strawberries, peaches and nectarines become staples in my diet during warm months.”
Classic clambake. As a youth, South Jersey publisher Don Moore spent summer vacations on Cape Cod, where, “Days spent by the water’s edge annually culminated in a classic neighborhood New England clambake.” Constructing the rock-lined pit and stoking the fire took all day, remembers Moore. “Layers of potatoes, lobster, mussels, corn and clams were laid between rockweed. After we covered the pit with a wet tarp and buried it under sand, mouthwatering aromas would begin to escape into the breezy evening air.” He adds, “I always felt close to nature when sitting on the beach listening to the crashing waves, while filling my hungry belly from a plate brimming with the ocean’s bounty.”
Indulging the Senses
The sights, sounds, smells, tastes and textures of summer are easy to discover and recreate. They can be as simple as making the most of… Tai chi at dawn. For Atlanta Publisher Larissa Stewart, taking her Tai chi or yoga practice outside—by a lake or stream—is a great way to start her day. “In the early morning, there is often a cool mist rising from the earth that feels so delicate on your skin and
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Stargazing… on land. Graphic Designer Steve Hagewood, of Bonita Springs, Florida, grew up in Nashville, Tennessee, where he began a lifelong fascination with the night sky. “Pop bought a pair of high-powered military binoculars at an army surplus sale after the big war; I had a smaller pair from Sears Roebuck & Co. We would wrangle in good spirits over who got which pair and how long each of us could hold onto them amid the stillness of the cool, night air filled with the sweet fragrances of honeysuckle and moonflowers,” he remembers. … and on water. Peggy Malecki, Natural Awakenings’ Chicago publisher, loves the starry view from a friend’s sailboat on Lake Michigan. On one notable trip in a race across the lake, “In the wee hours of the midnight watch, the entire Milky Way galaxy stretched directly over the top of the boat as we caught small zephyrs off Traverse Bay,” she says. “Watching the Perseid meteor shower, we counted shooting stars and watched for satellites crawling through the night sky.”
Personal Pursuits
“Having space and time to nurture our creativity may be one of people’s authentic hungers,” muses author Sarah Ban Breathnach, well-known for her Simple Abundance books. She suggests maybe allotting an hour a day to dabble in a hobby, to paint, to plot or to throw pots. It can feel like taking a little vacation every day. “Some days are shaped by summer pleasures, others are redeemed by them,” concludes Breathnach in Simple Pleasures. Making time for such simple joys nurtures an ongoing summer vacation state of mind. Claire O’Neil is a freelance writer in Kansas City, MO. 20
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Just Do It for Fun Here are more ideas for simple pleasures to get summer juices flowing, from Natural Awakenings publishers and staff around the country. Picture perfect. I’d like to spend a month this summer at my friend’s house and set up my camera on a tripod near her bird feeders. She welcomes flocks of red and yellow finches, cardinals, blue jays and woodpeckers, all of which are fun to photograph. Plus, her flower gardens are awesome. Summer, here I come! ~ Linda Sechrist, writer and editor, Nashville, Tennessee Potluck block party. Every second Sunday, our next-door neighbors would host a summer barbecue potluck that transformed into a mini-block party. Kids, parents and grandparents brought lawn chairs and set up rows of card tables covered with colorful camp blankets and old tablecloths. Someone always remembered to add a few Mason jars filled with puffy, purple-tinged hydrangeas, dainty red- and yellow-spurred columbines or the simple cheer of sunflowers. We feasted on grilled goodies, accompanied by plump tomatoes, crisp cucumbers, raw carrot strips and steamed corn on the cob, all freshly picked that day from backyard gardens. Homemade baked beans sizzled in a pottery crock. If we were lucky, as a special treat, big wedges of sweet, ice-cold watermelon arrived as dessert. ~ Barb Amrhein, editor, Naples, Florida Day at the beach. If there’s sun in the skies, you can safely bet that I’m sitting on my oceanside beach chair (which includes a beverage cup and foot rest) soaking up the rays, protected by natural sunscreen. With our house just three doors from paradise, we take advantage of it all summer long. ~ Julia Lopez-Motherway, publisher, Long Island, New York
Wherever you go, no matter what the weather, always bring your own sunshine. ~Anthony J. D’Angelo
Instant comfort. The neighborhood hangout spot when I was a kid was the garden of the only childless couple in our neighborhood. Many times we trekked home with gift bags full of ripe produce, a memory that surfaces every time I smell a freshly picked tomato. ~ Maisie Raftery, publisher, Boston, Massachusetts Fun and games. As kids, a dozen of us liked to gather at the cul-de-sac at the top of our long and winding hill as soon as it was dark for a game of flashlight tag, a battery-powered version of hide-and-go-seek. The crickets would start chirruping and the forest behind our houses closed in, offset a bit by the sounds of after-dinner cleanup and televised news through open windows. If you were hit with the light, you had to surrender and the first one found became the next seeker; the rest of us, guided by the light in the stillness of the night, would sneak up and scare the heck out of whoever was “it”. ~ Terry Chriswell, publisher, Denver, Colorado Unplugging once a week. One of the perks of living on the Eastern Shore of Mobile Bay is the amazing sunsets. On Fridays after a long workweek, we pack up for our own brand of happy hour on the bluff overlooking the city pier. We bring along a blanket to sit on, our favorite beverage and a snack to enjoy as we enjoy a simple evening of good conversation and a beautiful view. ~ Meredith Montgomery, publisher, Mobile/Baldwin, Alabama River tubing. I love to dip my toes, fingers and backside into the cool, clear waters of a local river and let the current take me away; enjoying nature at its best is only enhanced by the playful noises of fellow loungers. It is a true delight! ~ Karen Goins, publisher, San Antonio, Texas natural awakenings
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healthykids
HAPPY
FOURTH OF JULY! Fun Ways to Celebrate with Kids by Katie Kavulla
T
o little ones, celebrating the Fourth of July usually means one thing—fireworks! Yet, as parents know, by the time the sun goes down and before the sky show even starts, youngsters can be sleepy-eyed and ready for bed. These 10 fun daytime activities will make the most of the holiday for everyone. Make a Statue of Liberty crown. Transform the entire family into Lady Liberty. Take the patriotic creativity to whatever level the kids like—metallic
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paint, glue and glitter or just some tinfoil from the kitchen. Construction paper makes great headbands, or try paper plates for sturdier ones. Repurposed empty toilet paper and paper towel rolls make excellent starting points for homemade torch replicas. Have a patriotic bike parade. Round up all the neighborhood kids and their bikes. Have everyone agree to decorate their own bike at home and then meet for a parade; or hold a bikedecorating party at your house; the
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garage and driveway are suitable spots. Think streamers, painted tin cans on string trailing behind bikes, balloons— anything goes. Read about America’s birthday. Stop by the library or a neighborhood bookstore to pick up The Story of America’s Birthday, by Patricia Pingry and illustrated by Stacy Venturi-Pickett, or another early American history children’s book. Toddlers on up will enjoy learning why we celebrate American independence. Make 50 states cookies. A set of cookie cutters for all 50 states is available for a price, but it’s even more creative to hunt up an old map or atlas and use it as a template for cutting out each state. After mixing and baking, let little ones go to town decorating them with red, white and blue toppings. Search online for tips on making healthier cookies that taste yummy. Watch American Legends. This oldie but goodie video from Walt Disney tells the story of such fabled American figures as Johnny Appleseed and Paul Bunyan. Check out a copy from the library or a favorite movie rental source. Sing a patriotic song. Songs about America don’t have to be the classic versions—pick up a CD of patriotic songs or download some onto a home computer or iPod. The Wee Sing America CD is a hit with all ages. Start the Fourth with a red-whiteand-blue breakfast. Set a festive mood
for the whole day with a healthy parfait. In clear glasses, layer blueberries for the blue, strawberries and raspberries for the red and yogurt for the white. Sprinkle some hearty granola in-between the layers for a satisfying crunch. Make a care package for our armed forces. The Fourth of July is a great time to remember the special men and women that are selflessly serving our country. Have the entire family assemble a care package of items or make special cards; even the smallest efforts show the family’s appreciation. Check with a local veterans affairs office or the Internet on how to ship the gift overseas. Create a flag for the front door. For an easy and fun twist on hanging a flag this year, try making one from crepe paper for the front door or window. Pick up some red-and-white streamers from the store for the stripes. Use a piece of blue construction paper and draw or paint white stars onto the upper left corner; then fasten it up so that the “flag” hangs downward, with the streamer stripes going from top to bottom. Either leave the stripes flying free toward the bottom or tape them down, like on top. Celebrate with the East Coast. If staying up late isn’t a good option, but kids are begging to watch the fireworks, they can catch a full fireworks extravaganza from home via the magic of TV and the Internet. Get everyone into pajamas and watch one of the many media specials from the comfort of home. This especially works for families west of the Eastern Time zone; it may require pushing bedtimes back a bit, but there will be no fireworks crowds to battle en route home to bed afterwards. Katie Kavulla is a mother and freelance writer in Seattle who regularly contributes to Red Tricycle, an online city guide that provides fun things for parents to do with their kids (RedTri. com).
Stay HOT this Summer Ammonia-free and chemical-free options Expert haircare Certified master colorist Chicago and European trained
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healingways
Sun Protection from Without
Natural Summer Skin Care Protective Tips for Sunny Days
by Kathleen Barnes
N
ow that much-anticipated beach vacations, gardening, outdoor sports and other outside summer activities are on our calendars, it’s time to practice ways to protect skin from sun damage. The medical profession has reported loud and clear that too much exposure causes dryness, wrinkling, premature aging and even skin cancer. Yet, many people don’t understand that
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certain types of medications, among other factors, can increase sensitivity to the sun’s rays. People of all types of skin can be susceptible to allergic reactions to sun exposure, and contrary to popular belief, dark-skinned people are not immune. There are many ways to protect skin from overexposure, burning, drying and wrinkling, and careful use of safe sunscreens is one of the best.
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Yale dermatologist Dr. Nicholas Perricone, author of The Wrinkle Cure, strongly recommends natural nonchemical sunscreens such as “physical” blockers titanium dioxide and zinc oxide, not chemical sunscreen formulations, for everyone that plans to spend more than a few minutes in the sun. He states, “The benefit of a physical sunscreen is that it acts like tiny mirrors—deflecting all spectrums of the radiation away from the skin, including the dangerous ultraviolet [UV] rays.” Taking commonsense steps can reduce exposure to both sun damage and sun-blocking products that have, among other synthetic chemical ingredients, paraben-based preservatives and can carry health risks, says medical researcher Elizabeth Plourde, Ph.D., author of Sunscreens are Biohazards: Treat as Hazardous Waste. Plourde supports Australia’s Victoriabased SunSmart program, credited with preventing more than 100,000 skin cancers and saving thousands of lives since its inception 32 years ago, in a country with one of the world’s highest rates of skin cancer, according to Cancer Council, Australia. Effective UV protection has come from the increased use of hats, sunglasses and protective clothing, including neck-to-knee swimsuits for children. Rather than use chemicals, Plourde is among the health advocates that suggest sun worshippers seek shade, cover up and avoid sun between 10 a.m. and 2 p.m.; be extra-careful when the UV index is high; find the daily National Weather Service forecast assessing the risk of sun overexposure at epa.gov/sunwise/
uvindex; take extra precautions near water, snow and sand, because they reflect and substantially intensify radiation; avoid tanning products or tanning beds, even those advertised as safe; and wear tightly woven, dark, clothing for maximum sun protection. Lightweight denim is a good choice.
Skin Protection from Within Numerous studies show that specific foods can help provide natural sun protection, working from the inside out, including a class of foods incorporating carotenoids, which give rich colors to fruits and vegetables. According to recent research from Henrich-Heine University, in Dusseldorf, Germany, subcategories of the nutrients lutein (in dark green leafy veggies) and lycopene (in tomatoes and other pink/red foods) are among the most powerful antioxidants. Perricone explains, “Numerous scientific studies from around the world show that oral supplementation with carotenes, especially lycopene and betacarotene, improve skin structure, have powerful wound-healing properties and offer great protection from damage caused by sunlight.” Because inflam-
mation is a major cause of many types of skin damage and premature aging, he highly recommends the Mediterranean diet and other eating plans rich in healthy oils like olive oil, omega-3 from walnuts and butternuts and oily fish, along with lots of vegetables and fruits. A growing body of research from such prestigious institutions as North Carolina’s Duke University and the Xienta Institute for Skin Research, in Pennsylvania, shows that vitamins C and E can protect skin against free radical damage and also reduce the chances of sunburn. Potent antioxidant herbs such as green tea (Camellia sinensis) are also proving effective, according to research from the University of Alabama.
vitamin D production, known to reduce the risk of many internal cancers, while also reducing the risk of osteoporosis.” Kathleen Barnes is a natural health advocate, author and publisher. Rx from the Garden: 101 Food Cures You Can Easily Grow is among her many books. Visit KathleenBarnes.com.
Healthy Sun Exposure Still, sunshine is the best source of vitamin D, so Perricone recommends stepping outside without sunscreen protection for at least 15 minutes a day with as much skin exposed as possible, even when clouds are present, preferably in early morning or evening sunshine. “But don’t bake in the sun,” the doctor warns. “Limited sun exposure will increase
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greenliving
The Upstate Yoga & Pilates Resource Guide GREENVILLE
www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com
404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com
Urban Walkabout Traveling Afoot Sustains a Sense of Community by Meredith Montgomery
W
hile traveling abroad, Dan Burden fell in love with some cities, but was unable to pinpoint why. “Then I realized that they were just like American cities, except they were designed the time-honored way, for people, and just accommodating their cars, not the other way around,” he says. Imagine a busy, people-filled scene in Austin, Texas, Fairbanks, Alaska, or New York City, in contrast to an empty street in a sprawling, suburban neighborhood, with many garages, but few sidewalks and community parks. As co-founder of the Walkable and Livable Communities Institute (WalkLive. org), headquartered in Port Townsend, Washington, Burden has spent the last 20 years imagining and fostering walkability by shifting the design focus of cities from cars to people. He believes a community qualifies as walkable when walking around in it is a natural activity.
Healthy, Economical, Sustainable Walkable towns are designed for universal use, catering to pedestrians, bicyclists, motorists, bus riders and shopkeepers of all ages. Sidewalks provide benches, shade and
other amenities to make walking feasible and enjoyable. Streets are designed to keep speeds low, with on-street parking, medians, trees and an absence of one-way roads that flush traffic in and out during rush hour. Walking and biking trails are well connected. Where cul-de-sacs fracture street layouts, trail links reconnect neighborhoods. A walkable destination also includes an intact town center with a compact layout of mixed-income housing near businesses and schools. A library, post office, shops and restaurants enhance the central mix. Accessible public spaces, plus parks, provide gathering spots and meeting places. Walkable features provide multiple benefits. Environmentally, they encourage smart property development. Rehabbed historic buildings become the place to live, work and play. Older, non-historic structures are replaced with compact, mixed-use buildings for street-level businesses with residential apartments above. Without a need for massive parking lots and multiple driveways, town centers instead invest in green spaces and walkways. While decreasing fossil fuel use by driving less, citizens simultaneously benefit in improved personal health as increased physical activity becomes a natural part of everyday life. According
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1140 Woodruff Road Greenville • 864-329-1114 www.southernom.com
2105 Old Spartanburg Rd. 864-325-6053 – Greer www.Yoganize.com
SPARTANBURG
SOUL FLOW YOGA
2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com
1040 Fernwood, Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com
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to the American Journal of Preventive Medicine, the average resident of a walkable neighborhood weighs six to 10 pounds less than one from a sprawling neighborhood. Improvements to increase walkability make economic sense; a valued, and thus valuable, investment, especially when municipal budgets are tight. “Municipalities simply can’t afford to build the massive-scale roads we need to keep traffic moving if we force everyone into their car all the time,” observes Burden. Research by CEOs for Cities that analyzed data from 94,000 real estate transactions found that higher walkability scores were directly linked to higher home values in 13 of the 15 metro areas; homes that scored above average on walkability are worth $4,000 to $34,000 more than similar, but less walkable, homes.
Superior Quality of Life
A dedicated gluten-free facility producing 39 different products from loaf breads, desserts, pizza crusts, and more. Available only at Whole Foods Market. &
1140 WOODRUFF ROAD • 864.335.2300 www. wholefoodsmarket.com 28
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For Fairhope, Alabama, resident Daphne Dvorak, walking is a necessity. Since being diagnosed with macular degeneration two years ago, Dvorak hasn’t been able to drive. “It’s a good thing I love walking,” she smiles. “I walk everywhere.” At 87 years young, her daily routine includes walking for coffee at 5:30 a.m. before walking to work at a downtown bank and later, to the post office. She also walks to visit friends at a nearby retirement community, to church on Sundays and to the grocery store. Despite her inability to read street signs, Dvorak exclaims, “I’m amazed at everything I see when I walk. It’s surprising how much enjoyment you can get out of everything around you.” Oakland, California resident Benjamin McGriff is grateful for the expanded sense of home afforded by walkable city life. He remarks, “The line between your autonomous life in your physical residence and shared, day-to-day experiences within a community becomes blurred.” This heightened sense of connection to one’s neigh-
“The benefits of making commercial districts and neighborhoods more walkable go beyond healthy lifestyles. Because baby boomers are going to need to rely less on driving as they age and the millennial generation favors a more urban experience, the demand for walkability will soar. There’s a direct economic payoff for investing in communities made for people, not just cars.” ~ Rick Cole, city manager, Ventura, California borhood is inversely captured in Sightline Institute’s Cascadia Scorecard, which tracks seven trends crucial to a sustainable future for the Pacific Northwest: health, economy, population, energy, sprawl, wildlife and pollution. They found that for every 10 minutes a person spends in a daily car commute, time spent in community activities falls by 10 percent. The best benefits of walkable communities are less tangible and more intuited. Whether it’s the stimulating energy of a bustling big-city street corner or the tranquility of quiet spots with tree-shaded public benches, walkable communities enjoy a character and quality that draws people in and grounds them in a satisfying sense of place. “It’s why you often find people from such places celebrating and defending their particular enclave,” says McGriff, “as if the idea of that place is a part of their family. In a sense, it is.”
Coming in August
HEALTHY LIVING TIPS FOR THE WHOLE FAMILY … including less-stressed kids, happy pets and active family fun. Natural Awakenings has got you covered.
Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (Healthy LivingHealthyPlanet.com). natural awakenings
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Local Produce & Farm Tour Resources
Treat your locavore palate to garden-fresh produce at any of these local markets, join a CSA*, or visit area farms to see who grows your food and where it comes from.
COMMUNITY SUPPORTED AGRICULTURE GREENBRIER FARMS 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (Sat. Greenville Downtown Market-May thru Oct.)
PARSON PRODUCE Bush River Farm 404-452-4321•Clinton www.ParsonProduce.com (Sat. Greenville Downtown MarketMay thru Oct.. Earth Market 3rd Thurs. McDunn Gallery at 741 Rutherford Rd. May 17- Sept. 21)
DENVER DOWNS
SANDY FLAT BERRY PATCH
(Corner of Clemson Blvd. and Lakeside Rd.) 4919 Clemson Blvd. 864-222-2050•Anderson www.DenverDownsFarms.com (Fresh, locally grown produce and family farm activities. Mon. - Fri. 9am-6pm, Sat. 9am-4pm)
4715 Locust Hill Rd. 864-895-2019•Taylors www.SandyFlatBerryPatch.com (Mon.-Sat. 8am-8pm, Sun. 1pm-6pm U-pick April- June)
GARDEN DELIGHTS 104 S. Staunton Ct. 864-325-3355•Moore www.GardenDelights-SC.com
GIBSON FARMS ORGANIC BEEF 251 N. Retreat Rd. 434-221-1716•Westminister www.GibsonFarmsOrganicBeef.com
FRIENDS AT THE FARM
FARMS AND FARM TOURS BELUE FARMS 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open Mon.-Sat.- 9am-6pm)
BUFFALO FARMS 1705 Jonesville Rd. 864-553-5500•Simpsoville Also located in Manning, SC. (Tues. at Whole Foods Market, Thurs. Simpsonville Farmers Market)
CHATOOGA BELLE FARM 454 Damascus Church Rd. 864-647-9768•Long Creek www.ChatoogaBelleFarm.com (Mon.-Sun. 9am-5pm. In-season, U-pick)
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1400 Slaton Rd. 864-231-0663•Townville www.FriendsFoodWithAFlair.com
HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (Mon.-Fri. - 9am-7pm, Sat. 9am-5pm)
HURRICANE CREEK FARMS 220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekfarms.com (Thurs.1-6pm, Fri & Sat. 9-6pm)
MILKY WAY FARM 220 Hidden Hills Rd. 864-352-2014•Starr 864-617-5911 (Cell) www.SCMilkyWayFarm.com (See website for retail locations or for placing orders to pick-up at delivery locations.)
Upstate South Carolina | www.UpstateNA.com
TIMBEROCK (@ Hopkins Farm) 3717 Fork Shoals Rd. 864-907-0529•Simpsonville www.TimberrockAtHopkinsFarm.com (Call for appointment or tour of our farm and venue.)
WALKER CENTURY FARMS 110 Walker Rd. 864-226-2668•Anderson www.WalkerCenturyFarms.com (Roadside market Fri. 3pm-7pm, Sat. 2pm-6pm.)
FARMERS’ MARKETS AAFFA’S FARMER’S MARKET (@ the Filling Station) 302 East Whitner Street 864-933-0559•Anderson (June 5- Aug. 28. Every Tues. 4pm-7pm.)
EASLEY FARMERS’ MARKET 205 N. First St. 864-855-7900•Easley www.EasleyFarmersMarket.com (Sat. 8am-Noon, March 24- Oct.27)
FOUNTAIN INN FARMERS’ MARKET 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org (Sat. 8am-Noon – June 3- Sept. 29)
HUBCITY FARMERS’ MARKET 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org (Sat. 11am-1pm-May 12-Nov.10) Morgan Square (Wed. 11am-1pm–June 6-Sept.26)
ROLLING GREEN VILLAGE FRESH MARKET (The Marketplace @ Rolling Green Village) 1 Hoke Smith Blvd. 864-987-4612•Greenville RuthWood@RollingGreenVillage.com (1st Thurs. each month, May 3- Aug. 2)
SLOW FOOD UPSTATE EARTH MARKET (@ McDunn Gallery) 741 Rutherford Rd. 864-242-0311•Greenville www.McDunnStudio.com (3rd Thurs. May 17- Sept. 21)
UPSTATESC.LOCALLYGROWN.NET 864-901-2692•Web-based/Serving the Upstate PutneyFarm@aol.com
WHOLE FOODS LOCAL FARMERS’ MARKET 1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville (Tues. 10am-2pm, May 1 thru Oct. 30)
ROADSIDE MARKET BOUNTIFUL HARVEST MARKET 1818 Fairview Rd. 864-862-7440 • Fountain Inn (5 mi. south of Target in Simpsonville) (Fresh produce, plants and more. Late MarchMid-Dec. Open Tues. -Fri. 9-7 & Sat. 8-6)
COUNTRY CORNER 2324 North Hwy. 25 864-434-1623• Travelers Rest (Open everyday from 8am-7pm)
WINSLETT’S PRODUCE MARKET 505 Powdersville Rd. 864-855-1176• Easley (Mon.-Fri. 8am-6pm & Sat. 8am-5pm)
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consciouseating
Tasty Ways to Savor Summer Grilled Black Bean Quinoa Patty
OUTDOOR ENTERTAINING Backyard & Picnic Party Foods by Renée Loux
S
ummer is the high season for outdoor gatherings to celebrate warm weather and make the most of evening’s lingering natural light. When it comes to outdoor entertaining, simple is generally better. Backyard cookouts and picnic takeouts call for tasty fare, light foods and nothing too fancy or fussy. In most parts of the country, summer brings a bounty of just-picked produce, and the fresher it is, the fewer the steps required to make delicious dishes. By keeping just a few staples on hand—cold-pressed olive oil, garlic cloves, fresh herbs and lemons, a good sea salt and freshly ground pepper— the cook will always be prepared to put together a delectable, trouble-free spread. Options run from grilled goodies to marinated and tossed salads that give the hosts time to enjoy their company. Complete the treat by serving skewers of fresh, ripe, cut fruit for dessert—an easy, healthy and welcome alternative to rich and complicated or store-bought sweets. Creating a fun and festive atmosphere for backyard gatherings is easy, without a lot of fanfare. String up twinkly
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lights and use natural wax votive candles placed in empty jam and jelly jars to protect them from the wind. To ward off mosquitoes and generally keep bugs at bay, encircle the patio, deck or park picnic area with citronella candles or incense. Fire pits always make an outdoor gathering feel more special. A mesmerizing center of attention, they also warm up the evening as the temperature drops. To keep serving and cleanup easy, use eco-friendly disposables. Look for plates made from recycled content or bagasse (derived from sugar cane fiber), cutlery sourced from biodegradable, plant-based plastic and recycledpaper napkins. Give guests instant access to a nearby compost bin, garbage can and recycling bin, or designated carry-away bags. Happy summering! Renée Loux is an organic chef, restaurateur, green expert and media personality. Her books include Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.
Upstate South Carolina | www.UpstateNA.com
These flavorful patties are a hearty and complete source of protein, a popular, plant-based option for traditional burgers. Ground flaxseed mixed with water works to bind the ingredients together in place of eggs. When grilling, be careful to flip them gently, so that patties stay together; they’re equally delicious cooked in a skillet on the stove. Serve on a whole-grain pita and load on the toppings. For a gluten-free alternative, use ground tortilla chips instead of breadcrumbs. Yields 6 to 8 burgers 1 15-oz can black beans, rinsed, drained and spread out to dry for 20 minutes; divide into two equal parts 2 Tbsp Vegenaise 2 tsp ground cumin 1 tsp dried oregano 1 tsp garlic powder ¼ to ½ tsp crushed red pepper (optional) 1 Tbsp ground flaxseed, mixed with 3 Tbsp water ½ cup cooked quinoa ½ cup breadcrumbs or ground tortilla chips, as needed 1 /3 cup finely chopped red onion ¼ cup chopped cilantro Sea salt Freshly ground black pepper Toppers Salsa Avocado slices Lettuce Sliced red onion Pickles 1. Drain and rinse black beans in a colander. Shake and let stand for a few minutes for excess liquid to drain. Spread out on a clean, dry towel; blot dry with another clear, dry towel; and let stand to dry for 20 minutes. This can also be done in the oven—spread on a cookie sheet and dry at 300° F for 15 minutes.
2. In a food processor, place half of the beans, Vegenaise, cumin, oregano, garlic powder and crushed red pepper. Chop in pulses to create a coarse purée. Transfer to a medium bowl.
4. Form into 3- to 4-inch-circumference patties. If time allows, let chill in the refrigerator for 2 hours to firm and for flavors to develop. 5. On a grill preheated to mediumhigh and brushed with oil, cook patties until crisp and brown, turning once, 5 to 6 minutes on each side. Or heat 2 tablespoons of olive oil in a skillet over medium-high heat and cook until browned, turning once, 5 to 6 minutes on each side.
Grilled Portobello Mushrooms with Quinoa, Tomatoes and Herbs Grilling mushrooms brings out their savory flavor. Stuffed with protein-rich quinoa, this dish is satisfying enough to be served as an entrée. Yields 6 servings 6 Portobello mushrooms, stems and gills removed 3 Tbsp olive oil 1 tsp balsamic vinegar ½ tsp dried thyme
photo by Stephen Gray Blancett
3. In a small bowl, mix ground flaxseed and water. Let stand 5 minutes to thicken. Mix into the black bean mixture and add remaining beans, quinoa, breadcrumbs or ground tortilla chips, onion and cilantro. Mix until combined. If the mixture looks too wet to hold together, add more breadcrumbs or ground tortilla chips. Season to taste with salt and pepper.
1 minute. Add quinoa, water and bullion cube. Turn up heat, cover and bring to a boil. Stir once and reduce heat to low to simmer for 20 minutes or until all the liquid has been absorbed. Remove from heat and let stand for 10 minutes. 5. Fluff quinoa with a fork. Fold in tomatoes and herbs. Season to taste with salt and pepper. 6. Place mushrooms cap-side down on a serving platter. Fill the cavity of the mushrooms with the quinoa mixture. Serve warm or at room temperature.
Sea salt 1 Tbsp olive oil 3 scallions, chopped 1 large clove garlic, minced ¾ cup uncooked quinoa 1½ cups water 1 low-sodium vegetable bullion cube 2 medium heirloom tomatoes, diced into ½-inch pieces 2 Tbsp chopped herbs—basil, parsley and/or mint Sea salt and freshly ground black pepper to taste
Watermelon Mediterranean Salad with Tomatoes, Cucumbers, Avocado and Olives
This dish embodies the zenith of summer, when watermelon and tomatoes are at their height. Paired with refresh-
1. Preheat grill to medium-high. 2. Whisk together olive oil, balsamic vinegar and thyme. Brush cleaned mushrooms with mixture and sprinkle with salt. Let stand 20 to 30 minutes. 3. Grill on each side until grill marks appear, about 4 minutes per side. Or roast mushrooms under the broiler until juicy, about 10 minutes (optional). 4. In a skillet with a tight-fitting lid, heat olive oil over medium heat, and sauté garlic and scallions with a pinch of salt and pepper just until fragrant, for about
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ing cucumber, buttery avocado, savory olives and bright herbs, this pastiche of flavor and texture is a perfect accompaniment to any backyard or picnic party. Yields 4 to 6 servings
photo by Stephen Gray Blancett
3 medium heirloom tomatoes, cored and cut into ¾-inch pieces 1 cup watermelon, cut into ¾-inch cubes 1 cucumber, peeled, seeded and cut into ¾-inch cubes 1 avocado, cut in half, pitted and cut into ¾-inch cubes ½ cup pitted green olives, chopped (Castelvetrano olives recommended)
Simple Tips for Great Grilling The art of being happy lies in the power of extracting happiness from common things. ~Henry Ward Beecher
by Chef Renée Loux Preheat the grill properly. Charcoal takes about 40 minutes, gas about 20. Brush the grill with vegetable oil before cooking to prevent food from sticking. To create perfect grill marks, rotate grilling food 45 degrees halfway through cooking time on one side. Flip and repeat on the other side. If a grill isn’t available, use the kitchen oven’s broiler feature to achieve a similar taste.
Celebrating
Women & Plants Join us for a weekend of earth-based healing, local wisdom, & deep connection October 12-14, 2012
at beautiful Lake Eden, Black Mountain, NC
sewisewomen.com
877-sEWOMEN
The 8th Annual
Southeast Women’s Herbal Conference
Bringing Back the Wise Woman Ways 34
Upstate South Carolina | www.UpstateNA.com
1. In a bowl, place tomatoes, watermelon, cucumber, avocado, olives, basil and mint. Toss gently. 2. In a small bowl, whisk together olive oil, vinegar and a pinch of salt and pepper. Pour over tomato-watermelon mixture and toss gently to mix. Season to taste with more salt and pepper. Serve immediately.
Pesto Grilled Corn on the Cob A pesto-packed twist on a backyard party classic, grilling corn in its husk yields tender kernels and a delectable natural sweetness. Yields 6 servings 6 ears unhusked corn Pesto 1 cup packed basil leaves 1 clove garlic
5 to 10 minutes to prevent husks from charring too quickly. 5. In a food processor, place basil, garlic, pine nuts, lemon juice, salt and pepper and chop in pulses for maximum mixing. With the motor running, slowly drizzle in olive oil. Set aside.
photo by Stephen Gray Blancett
1 Tbsp chopped basil 1 Tbsp chopped mint 2 Tbsp olive oil 2 Tbsp white balsamic vinegar or champagne vinegar Sea salt and freshly ground black pepper to taste
6. Place corn, covered in its husk on the grill. Cook for 3 to 4 minutes on
2 Tbsp pine nuts 1½ Tbsp lemon juice 1 tsp sea salt 1 tsp freshly ground black pepper 6 Tbsp olive oil 1. Oil grill and preheat to medium high. 2. Fill a large bowl with cold water. 3. Keeping the husks attached at the base, peel back the husks of each cob and remove the silk. Cover the cobs again with the husk. 4. Soak the corncobs in cold water for
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each side. Remove from the grill, let it cool enough to touch and then remove husks. Return to grill and cook, turning to lightly char all sides, for an additional 5 to 7 minutes total. 7. Remove from grill and generously brush with pesto. Sprinkle with sea salt and pepper if desired and serve hot.
Napa Cabbage Asian Slaw
This colorful, Asian-inspired slaw is fresh, flavorful and a great complement to grilled foods and summer feasts. Almond butter in the dressing lends a light creaminess and scallions, ginger and garlic create a savory, spicy triumph of taste. Yields 4 to 6 servings Dressing 3 Tbsp olive oil 3 Tbsp rice vinegar 2 Tbsp almond butter 1½ Tbsp soy sauce 1 Tbsp minced peeled fresh ginger 1 clove garlic, minced 1 Tbsp maple syrup or honey 1 tsp bottled toasted sesame oil ¼ tsp dried chili flakes (optional) 4 cups thinly sliced Napa cabbage
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4 scallions, thinly sliced 1 medium carrot, shredded 1 red bell pepper, cut into matchstick strips 1 cup thinly sliced snow peas Sea salt and freshly ground black pepper to taste 1. In a small bowl, whisk together olive oil, rice vinegar, almond butter, soy sauce, ginger, garlic, maple syrup or honey, sesame oil and chili flakes (if desired). Dressing can be made up to one day ahead. Let come to room temperature before tossing and serving. 2. In a large bowl, mix together Napa cabbage, scallions, carrot, bell pepper and snow peas. Add dressing and toss to thoroughly coat. Season to taste with salt and pepper. Let stand 15 minutes before serving for flavors to develop.
6 cups fresh fruit chunks—peaches, plums, strawberries, cantaloupe, watermelon, grapes 1. Thread fruit chunks onto bamboo skewers, alternating colors. 2. Serve cool.
Homemade Cherry-Vanilla Soda Pop
This crimson, creamy soda is reminiscent of the classic version. Reducing the cherry juice sweetens and intensifies the flavor; no additional sugar is required. Fresh vanilla bean is key and worth seeking out. Yields 6 servings
Fruit Skewers
3 cups 100 percent unsweetened black cherry juice 1 vanilla bean (about 6 inches long) Seltzer or soda water
Yields 6 servings
1. Place black cherry juice and vanilla bean in a medium-size saucepan. Cover and bring to a gentle boil over mediumhigh heat, then reduce heat to low and simmer uncovered for 35 to 40 min-
Fresh, ripe summer fruit is a perfect, simple dessert, and serving it on skewers brings a bit more fun and pizzazz to backyard and picnic parties.
Upstate South Carolina | www.UpstateNA.com
utes, until liquid has reduced to 1 cup. Remove from heat and let cool until comfortable to handle. 2. Remove vanilla bean and chill the syrup in a sealed glass jar in the fridge. It will stay fresh for up to 2 weeks. 3. To serve, pour ¼ cup syrup into a tall glass, top with 6 to 8 ounces chilled seltzer or soda water, and stir. Add ice as desired.
Peach Basil Green Iced Tea
Peaches and basil are a refreshing flavor combination to embellish this cooling iced tea. Green tea is loaded with antioxidants and good-for-you phytonutrients. Yields 4 to 6 servings 6 peaches, pitted, peeled and sliced ½ cup agave nectar 4 cups water 4 green tea bags 1 cup basil leaves 4 cups boiled water Basil leaves for garnish
1. In a saucepan, place peaches, agave nectar and 4 cups water. Bring to a boil and reduce heat to simmer for 20 minutes. Remove from heat and let cool for a few minutes. 2. Place peach mixture in a blender and blend until smooth (always be careful when machine-blending hot foods). Pour through a sieve or strainer lined with cheesecloth to strain into a pitcher. 3. Bring an additional 4 cups water to a boil. Pour over tea bags and basil and steep for 5 minutes. Remove tea bags and basil. Pour into pitcher with peach nectar and chill in the fridge until cold. Stir before serving, as the peach nectar tends to separate; serve over ice garnished with basil leaves.
Strawberry Honey Lemonade
This honey-sweetened lemonade is flush with fresh strawberries for a perfect balance of flavor and thirst-quenching enjoyment. Yields 4 to 6 servings
1 pint strawberries, washed, trimmed and cut in half 1 cup fresh lemon juice (about 4 lemons) 2 /3 cup honey ½ cup warm water 5 cups cold water 1. In a blender, place strawberries and ¼ cup lemon juice and blend until smooth. Pour through a fine sieve and press with the back of a spoon or pour through a strainer lined with cheesecloth to extract as much liquid as possible. Discard pulp. 2. In a pitcher, mix together honey and warm water and stir until honey is dissolved. Add strawberry juice, remaining lemon juice and cold water. Mix well and serve over ice.
Watermelon-Mint Limeade 1 small watermelon (or half of a larger melon), diced 1 /3 cup fresh lime juice 1 /3 cup agave nectar 2 Tbsp chopped mint 1 Tbsp chopped basil
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Pinch crushed sea salt 2 cups ice 1. Using a chinois or other fine-mesh strainer, push the watermelon through the mesh using a sturdy wooden spoon, to push through all the liquid into a bowl, leaving behind the pulp and seeds. Pour the liquid into a pitcher with the lime juice, agave nectar and a pinch of salt. Chill well. 2. Just before serving, add the mint and basil to the liquid, and blend the mixture in the blender in two batches, adding a cup of ice to each batch. Future fun: Freeze leftover portions into popsicles for an easy treat on another day. Recipes from The Balanced Plate and Living Cuisine, by RenĂŠe Loux, and ReneeLoux.com; limeade recipe courtesy of Beth Bader, co-author of The Cleaner Plate Club.
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Upstate South Carolina | www.UpstateNA.com
calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.
SAVE TIME & ENERGY - PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend
WEDNESDAY, JULY 4 Happy 4th of July
THURSDAY, JULY 5 Heartsaver® CPR (Adult, infant and child) ─ 6-9pm. American Heart Association class covers understanding and recognizing symptoms of and emergency resuscitation for adult heart attack, stroke and choking. $40/person. St. Francis Eastside, Classroom 301, 125 Commonwealth Dr, Greenville. Register online: stfrancishealth.org.
TUESDAY, JULY 10 Medicine Cabinet Makeover ─ 7-8:30pm. Replace some of your current medicines with essential oils. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.
WEDNESDAY, JULY 11 Greenville Baby Wearing Group ─ 12pm. Bring child carriers to learn how to use them or teach others. Free. Natural Baby, 11 College St, Greenville. 631-1500. Soul Light Healing Sessions ─ 1-6:30pm. Be the person your soul calls you to be. Clear emotional issues, repeated life cycles, ancestral/family patterns, traumas. Cost varies. Your Family’s Chiropractic Connection, 123 W. Main St, Duncan. 828-226-0660.
FRIDAY, JULY 13
savethedate
TUESDAY, JULY 17 Light Summer Desserts Cooking Class ─ 6-8pm. Pastry Chef for Soby’s, will create several favorite light desserts. $40 per person (advance reservations required). The Cook’s Station, 659 S. Main St, Greenville. 250-0091. Better Sleep, Better Life ─ 6:45pm. Discussion on sleep, mood and brain functions. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.
THURSDAY, JULY 19 The Front Porch Cooking Class ─ 6-8pm. Watermelon Mojitos, Pimento Cheese, Cowboy Caviar, Tomatoes with Caribbean Chicken Salad, and Sour Cream Pound Cake with a citrus twist. $40 per person (advance reservations required). The Cook’s Station, 659 S. Main St, Greenville. 250-0091. Learn the Basics about Diabetes ─ 6:30pm. There is life after being diagnosed with diabetes. Grace Wellness Centers. 623 N. Main St, Mauldin. 214-5899.
FRIDAY, JULY 20 Sushi II Cooking Class ─ 6-8pm. $40 per person (advance reservations required). The Cook’s Station, 659 S. Main St, Greenville. 250-0091.
SATURDAY, JULY 21 Breast and Full Body Thermograms by CORE Medical Thermography ─ 9am-3pm by appointment. Accurate, non-radiation, pain-free screening for women serious about their breast health. U.S. approved/HIPAA regulated patient care. Acupuncture of Greer, 106 Memorial Dr, Greer. For appointment, pricing, forms and patient instructions. 423-6256. Restore the Love Marriage Conference ─ 10am1pm. Teachings to help restore your marriage. Free. Grace Wellness Centers 623 N. Main St. Mauldin. Must RSVP. 214-5899. Gluten Free Fair ─ 11am-2pm. Gluten free samples, vendors and support groups. See how easy and tasty a gluten free lifestyle can be. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.
The 8th Annual Southeast Women’s Herbal Conference ─ October 12-14, 2012. A weekend for women to learn, connect, and deepen into the Wise Woman Tradition, earth-based healing, local wisdom, and deep nourishment at Lake Eden in Black Mountain, NC. Morethan 35 teachers and 70 classes. SEWiseWomen.com. 877-SEWOMEN.
Cloth Diaper 101 ─ 1-2:30pm. Find the right type of cloth diaper for your family and learn laundry do’s and don’ts. Free. Natural Baby, 11 College St, Greenville. 631-1500.
TUESDAY, JULY 24 Uncorked Wine & Tapas Tasting Event ─ 6-8pm. Enjoy 4 wines paired with appetizers. $40 per person (advance reservations required). The Cook’s Station, 659 S. Main St, Greenville. 250-0091. Pain Reduction Tips ─ 6:30pm. Each participant receives customized solutions and a free stretch massage. Grace Wellness Centers. 623 N. Main St, Mauldin. 214-5899.
THURSDAY, JULY 26 Mapping the Treasures of Your Life ─ 6:45pm. The secrets of treasure mapping. $5. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.
SATURDAY, JULY 28 Community Karma Yoga Class ─ 10am. Class dedicated to giving back to our community. Donations. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.
UPCOMING EVENTS FRIDAY, AUGUST 3 Thermograms at Greenville Natural Health Center ─ All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Cost varies, depending on exam type. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.
Jewelry Fundraiser for the Homeless ─ 10am7pm. A portion of the proceeds will be used towards helping and feeding the homeless. Grace Wellness Centers. 623 N. Main St, Mauldin. 214-5899. Akashic Records Meetup ─ 7:30-9:30pm. Light evening of conversation and Q & A with the Akashic Masters. RSVP, 828-281-0888.
MONDAY, JULY 16 Kids Yoga Camp ─ 1:30-3:30pm. 7/16-7/20. Designed for students in grades K-5th. Class will focus on sun salutations, yoga postures, breath work, teamwork, and relaxation techniques. $95. Zen Garden Yoga, 1040 Fernwood-Glendale Rd. Ste 58, Spartanburg. 583-3335.
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ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.
sunday Southern Flow Hot Yoga ─ 9am; 4pm and 6pm. Vigorous series of poses accessible to all levels. Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 3291114. Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097. Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and well-being. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Self Healing Using Superconscious Breathing ─ 4:30-6pm. Tools for self-care and stress management to bring balance between body, mind and spirit. $20/ small group. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811. Chinese Cooking Class for the Diabetic ─ 5:30pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 2975097.
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monday Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details. Free Stretch Massage & Customized Pain Counseling ─ 8am-6pm. Enjoy a free (fully dressed) stretch massage. Customized tips on what you can do to help with muscle pain and tightness. By appointment only. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899. All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882 or 404-798-3442. Ladies’ Day ─ 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Nia Classes ─ 9am. Dance, stretch, breathe, laugh, and play. Find joy in movement. First class is free. Studio G7, 311 E Main St, Central. 650-2710.
Upstate South Carolina | www.UpstateNA.com
Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790. Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 612-8333. Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. First class free. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville. 419-4204. Healing Yoga Therapy ─ 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettle bells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647. “Full-on” Yoga ─ 10:45-11:45am. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505. Therapeutic Expressive Movement – 11-12pm. Six week arts-based workshop for those with ongoing health challenges. $75 members, $90 nonmembers. Greenville Hospital Life Center, 875 Faris Rd, Greenville. Register by April 27. 455-4231.
Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024. Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855. “Row-ga!” Fitness ─ 12:15-1:15pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. (At the Mall Connector) 281-1505. Foot Detox ─ 1-6pm. Remove the gunk from your system like changing the oil in your car. $45. Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291. Pain Relief Using Lasers ─ 1-6pm. Relax muscles, frozen shoulder and sciatica.$35. Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291. QiGong ─ 1-2pm. Enhances your balance, health, coordination, strength and reduces stress. Movements are gentle and include forms of meditation. Pre-registration required. $65/month for 8 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.
Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806. Beginning Olympic-Style Fencing Classes ─ 6-7pm. Group based beginning fencing for children ages 10-18. $15 per class, equipment provided. Knights of Siena Fencing Academy, 900 E. Main St, Ste. M, Easley. 270-6172. Boot Camp ─ 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923. Nia Dance/Fitness ─ 6-7pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918. MeaningSight tm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Monday of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150 (for all 6 classes - $25 per class). Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989.
20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0.
Weight Loss Information Session ─ 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd, Greenville. 676-1248.
Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.
All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.
Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/ class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Learn West African Drumming ─ 7-8:30pm. First 3 Monday’s of the month. Fun, dynamic classes that relieve stress, increase awareness, energy, self confidence and well-being. $10. 90 Degrees Yoga, 115 Pelham Rd, Greenville. 504-782-6319. Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.
tuesday Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour. Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123. Southern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details. Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.
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Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0. Children’s Story Time ─ 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 1 Augusta St, Ste. 101, Greenville. 350-6506. Gentle Yoga for Beginners ─ 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 3256053. Zumba at MuvE Fitness ─ 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532. Trigger-Point Tuesdays ─ 10am-12pm. Relieve the aches and pains from daily life with specific trigger point therapy. $30 for initial exam and first session. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. Must schedule appointment by phone. 416-1136. Yaapana Yoga ─ 10-11am. Yaapana is a Sanskrit word meaning the support and extension of life. Innovative design of flow, dynamic and restorative poses. $15. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Spartanburg. 583-3335. All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer. 848-5277 or 404-3442.
Results Training ─ 10:30-11:30am. See Monday 10:30 listing for details. All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Dancing for Birth ─ 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982. Pain and Arthritis Management ─ 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123. “Row-ga!” Fitness ─ 11am-12pm. See Monday 12:15pm listing for details. Zumba ─ 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790. Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000. TRX/Kettle Bell Training ─ 11:45am-12:30pm. Improve strength, balance and flexibility. Creative and fun with results. $139/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647. Community Acupuncture ─ 12-6pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. 331-2522.
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Upstate South Carolina | www.UpstateNA.com
Tai Chi for Arthritis ─ 2pm. Reduces pain and stress, enhances balance, health, coordination and strength. Movements are based on Sun Style. Meets two days/wk. $120/12 wk - 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660. Child Meditation Classes ─ 4:30-7pm. Meditation class to help children with test or social anxiety, ADHD, depression or behavioral problems. For ages 5 to 15. Individual $30 per 45min and group for $10 per individual (min 6 children max 10). 334.8245. Good Olde Days ─ 4:30-7:30pm. Dinner, bingo, prizes and a great time. $8.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220. All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Yoga ─ 5:30-6:30pm. Therapeutic and breath work classes available. $15. Monthly packages available. Rosalinda Yoga, AnMed Life Choice Gym on Hwy. 81, Anderson. 313-3348. Beginner Meditation Classes ─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center, 165-B Metro Dr, Spartanburg. 590-2463.
Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person. Mauldin Cultural Center, 101 E. Butler Rd, 553-9273. Results Training ─ 6-7pm. See Monday 10:30 listing for details. AD/HD, Autism Spectrum, Learning Disabilities Info. Meeting ─ 6:30-8pm. Parents will gain greater understanding of their child and learn about the Brain Balance program, research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Space is limited, RSVP to 329-9933. Healthy Living Class ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. 416-1136 to reserve space and get exact dates. Seating is limited. Sivananda Method Hatha Yoga ─ 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883. Tai Chi Aerobics ─ 6:30-7:30pm. Combines music and an upbeat pace with time-honored tai chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Tai Chi for Osteoporosis ─ 6:30pm. Helps stop bone-loss, enhances balance, health, coordination, strength and reduces stress. Combination of Sun & Yang Styles. Meets 2days/wk. $120/12wks - 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. Hepatitis C Support Group ─ 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, and wellness programs. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.
Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Pancreas Protocol/Weight Loss Group Sessions ─ 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15. Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. No appt. necessary; 35-45 min sessions. 331-2522. Restorative Flow ─ 7:15-8:30pm. Combination of flowing vinyasa and relaxing restorative poses. $15. Zen Garden Yoga 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.
wednesday Ionic Foot Detox ─ See Tuesday listing for details. Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details. YogaWall ─ 8:30–9:45am. Based on the Iyengar rope system, The Great Yoga Wall is a modern day evolution to your yoga practice. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Ste. 58, Spartanburg. 583-3335. Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details. Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105. Toddler’s Table Time ─ 10-11:30am. See Tuesday 10am listing for details. Yoga Wall ─ 10-11:15am. Based on the Iyengar ropes system, a modern evolution to your yoga practice. $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335.
Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize. Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details. CardioTAPdance ─ 11-11:50am. An excellent way for adults to practice the rhythms of Tap Dancing and get a great workout while learning. Dance Ventures, 215 Pelham Rd, Ste. B-102, Greenville. 271-7701. Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Sampling special: Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882. Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details. Foot Detox ─ 1-6pm. See Monday 1pm listing for details. Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details. Local Day Demos ─ 3-5pm. Experience foods and products from your local community. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300. Healthy Happy Hour ─ 4-5pm. Taste a delicious fresh pressed fruit and vegetable juice recipe in the produce department. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300. “Row-ga!” Fitness ─ 4-5pm. See Monday 12:15pm listing for details. Yoganize – All Levels ─ 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Qigong for Everyone ─ 5-6pm. Meeting is outdoors, all year, so dress accordingly. In case of rain, will move to a covered area. $3 contribution for Glendale Shoals Preserve. Main entrance to Gibbs Football Stadium at Wofford College, Spartanburg. 597-5022.
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Nia Classes ─ 5:30pm. See Monday 9am listing for details. Boot Camp ─ 6pm. See Monday 6pm listing for details. Self Healing Using Meditation and Mindfulness ─ 6-7pm. Tools for self-care and stress management to bring about balance between body, mind and spirit. $20/class. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811. Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing for details. All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Medical QiGong ─ 6:30-7:30pm. Find your Qi. $15 a class or included in membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.
thursday TRX-Suspension Training ─ By appt. See Tuesday listing for details. Sunrise Prayer and Meditation ─ 6:45am. Early morning prayer and meditation to finish out the week centered and refreshed. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899. Balanced Life Yoga ─ 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste, 200, Greenville. 675-4656.
Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details. Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204. Zumba ─ 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside. Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details. All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.
Group Power ─ 9:30am, 4:45pm, 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/ membership. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.
“Row-ga!” Fitness ─ 11am-12pm. See Monday 12:15pm listing for details.
Yoganize – All Levels ─ 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.
TRX/Kettle Bell Training ─ 11:45am-12:30pm. See Tuesday 11:45am for details.
Healing Yoga Therapy ─ 11:30am-12:45pm. See Monday 10:30am listing for details.
Community Acupuncture ─ 12-6pm. See Tuesday 12pm listing for details. Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr, Greenville. 467-3660. Zen at Noon ─ 12-12:45pm. Get your zen on during your lunch break. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335. Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg. 6097689. Bereavement Support Group ─ 1:30-2:30pm. Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.
SPECIAL DISCOUN FOR FIRST T Tai Chi for Arthritis ─ 2pm. See Tuesday 2pm listing CLIENTS
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Upstate South Carolina | www.UpstateNA.com
Bakery Basics ─ 4-6pm. Taste the difference in our quality baked goods. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220. Child Meditation Classes ─ 4:30-7pm. See Tuesday 4:30 listing for details. Art Walk-Spartanburg ─ 5-9pm. 3rd Thursday of the month. Stroll through art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335. Yoga Classes in Anderson ─ 5:30-6:30pm. See Tuesday 5:30pm listing for details.
$99 HOLIDAY
CardioTAPdance ─ 5:45-6:35pm. See Wednesday listing 11am for details.
Fine
NIA Dance/Fitness ─ 6-7pm. See Wednesday 9:30am listing for details. Nutritional Cleansing Seminar ─ 6-7:30pm. Detox to bring about balance between body, mind, and spirit to promote health. $20/small group. Eastside Spartanburg. 316-9811. Results Training ─ 6-7pm. See Monday 10:30 listing for details. Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free. Natural Baby, 11 College St, Downtown Greenville. 254-8392. Yoga Stories ─ 6:15pm. Class for children that introduces your child to the world of yoga and imagination through encouraging and positive nature stories. Space limited. $9. Grace Wellness Centers, 623 N. Main St, Mauldin. RSVP, 214-5899. All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics ─ 6:30pm. See Tuesday 6:30pm listing for details. Tai Chi for Osteoporosis ─ 6:30pm. See Tuesday 6:30pm listing for details. Beekeepers’ Association Meeting ─ 7-8:30pm. Second Thursday. Clemson ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.) 596-2993 ext 117. Pancreas Protocol/Weight Loss Group Sessions ─ 7pm. See Tuesday 7pm listing for details.
Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933. Postpartum Support Group of the Upstate ─ 7-8:30pm. 1st Thursday of every month. Join other mothers who are struggling with perinatal mood disorders and the many changes that come with having a new baby. Free. Baby Impressions, 620 Congaree Rd, Suite D, Greenville. 419-3289.
friday
weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449. Yoganize - Intermediate Level ─ 12-1:30pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. 2105 Old Spartanburg Rd, Greer. 325-6053. Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882. Foot Detox ─ 1-6pm. See Monday 1pm listing for details. Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details. QiGong ─ 1-2pm. See Monday 1pm listing for details.
Indoor Rowing Classes ─ 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608. Nia Classes ─ 9am. See Monday 9am listing for details. Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga. Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300. Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize. Baby + Me Yoga ─ 11:30am-12:30pm. Class combines yoga and play to help mothers get back in shape. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall). If cold
Boot Camp ─ 6-7pm. See Monday 6pm listing for details. Kids Night ─ 6-9pm. First Friday. Indoor rock climbing, games, nature crafts, and pizza/drinks included. $20 per child/$5 sibling discount. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259. Restorative Yoga ─ 6pm. Classes designed around postures developed to release stress and tension, providing relaxation. $10 per class. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.
saturday Community Acupuncture ─ 8:30am-Noon. See Tuesday 12pm listing for details. Group Power ─ 8:30 and 10:30am. See Thursday 9:30am listing for details.
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Shopping Cooking Fun Fashion
Entertainment
Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details. Yoga ─ 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499. Pilates with Props ─ 9:20-10:20am. See Monday 7 pm for listing for details. Community Yoga ─ 9:30-10:30am. $6 drop in fee. Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689. Making Tinctures and Salves at Home ─ 10am-1pm. 2nd and 4th Saturdays of each month. How to use herbs in your home to make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658. Tai Chi for Energy ─ 10am-12pm. Improves balance, strength, health, coordination & reduces stress. Preregistration required. $120 for 12 weeks, 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.
presents
Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.
U P S TAT E
Yoganize – All Levels ─ 10-11:30am. See Thursday 9:30am listing for details.
WOMEN’S SHOW
“Full-on” Yoga ─ 10:45-11:45am. See Monday 10:45am listing for details. Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126. Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855. Pancreas Protocol/Weight Loss Group Sessions ─ 12-2pm. See Tuesday 7pm listing for details. USA Olympic Weight Lifting Club ─ 12-2pm. Learn olympic weight lifting. Athletic Performance Center, 430 Woodruff Rd, Ste. 550, Greenville. 451-7510.
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Upstate South Carolina | www.UpstateNA.com
Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Free. Natural Baby, 11 College St, Greenville. 254-8392. Tai Chi for Arthritis ─ 3:30-5:30pm. See Tuesday 2pm listing for details.
classifieds EVENTS DOCUMENTARY SHOWING – Frank of May I Be Frank documentary will be back. To get on the mailing list for a fall screening and workshop with Frank, email empower101@yahoo.com. For further information, call 215-754-8104.
FOR RENT OFFICE SPACE –11x10 office available in natural wellness center in the Haywood Mall section of Greenville. $325.00 per month, first month plus one months’ security required. Contact Wendy at 864-534-5718.
FOR SALE KANGEN SD501 WATER MACHINE – New in Box, $1800.00. Call 292-2136.
HELP WANTED ACCOUNTANT POSITION – Must be well versed in QuickBooks. Responsibilities include balancing the books, payroll, paying affiliates, employee withholdings, sales taxes, and company/personal tax payments. Please call 895-9671. CLEANING SPECIALISTS – Certified Green business seeking cleaning specialists. Will train and eventually certify. Incentive based pay. Background check and drug testing. Kindly contact 855-LIV-GREEN. FT/PT CERTIFIED OCCUPATIONAL THERAPIST ASSISTANT (COTA) – Email resumes to info@BEACONslps.com FT/PT OFFICE STAFF – Currently seeking positive, motivated individual to perform various office and administrative duties. Must have strong organizational/phone skills and customer service experience. Submit resumes to info@BEACONslps.com FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to info@BEACONslps.com FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide quality, professional, preventative, and treatment services to children and adults of all ages. Submit resumes to info@BEACONslps.com GHOST WRITER – Seeking positive minded person to help market health products. Must have experience in writing ads and or reports in the Monopolize Your Marketplace style of marketing. Methods of communication will be writing email newsletters and web page content for a nutrition company. Please call 864-895-9671. MANAGEMENT POSITION – Seeking health conscious, positive minded person for a managerial position in our nutrition office. Responsibilities include customer service, inventory, filing, cleaning and shipping and receiving. Please call 895-9671. PART TIME LABELER – Seeking health conscious person to work as a part time labeler, in nutrition office. You will be applying labels to products as needed. Please call 864-895-9671.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit. ACUPUNCTURE Acupuncture of Greer
Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer
SAM HWA DANG ACUPUNCTURE & HERBS CLINIC Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270•Greenville
Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.
Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 28.
CAROLINA HEALTH INNOVATIONS
Joan Massey, L. Ac. 1 Creekview Ct. 864-331-2522•Greenville
Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 19.
AKASHIC RECORDS KELLY S. JONES, LLC
Kelly S. Jones Akashic Records Consultant/Teacher 828-281-0888 www.KellySJones.com
The Akashic Records are the timelines of your soul’s journey. Access this knowledge for guidance you need for your career, relationships, health and life’s path.
ERIC AUFDENCAMP, L.Ac.
7 Brendan Way 864-551-1551•Greenville www.EricAufdencamp.com
Specialties include herbal medicine, Chinese massage, nutritional counseling, pain and athletic injuries, migraines, digestive, respiratory, and gynecological conditions. Fully individualized attention. 10 years experience.
ALLERGY/NUTRITION TRINITY ALLERGY RELIEF & WELLNESS CENTER
110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com
Guaranteed relief as allergies are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 15.
GREENVILLE NATURAL HEALTH CENTER
Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com
Dr. Ponton specializes in traditional Chinese medicine (TCM). She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 25.
HONG ZHANG, L. Ac.
ULTRAVIOLET BLOOD TECHNOLOGIES
103 Regency Commons Dr. 864-434-0294•Greer www.UBTLife.com
Boost your immune system without medication or chemicals. Ultraviolet Blood Irradiation (UBI) is a tested and proven therapy that is safe and effective for many health problems. Let UBI light up your life. See ad, back cover.
ANTI-AGING EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC
5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com
80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and relaxing treatments. We offer microcurrent services to help stimulate, tighten and detoxify the skin. See ad, page 26.
AROMATHERAPY CREATIVE HEALTH - ANDERSON
Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net
Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page 8.
GARNER’S NATURAL LIFE
27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locallyowned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, page 35.
BIO-ENERGETIC TESTING Augusta Street Clinic
Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082•Greenville www.AugustaStClinic.com
Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 38.
111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture
More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.
indicates NAN (Natural Awakenings Network) Provider
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BIO-IDENTICAL HORMONE THERAPY BIOGENESIS MEDICAL & WELLNESS CENTERS Amber Passini, MD 864-457-4141•Landrum 803-796-1702•Columbia
Don’t struggle anymore with hormonal issue! We offer integrative and natural healing approaches to help bring your body back to balance. Lose 30 pounds in 6 weeks with our simple and affordable HCG weight loss program. See ad, page 9.
LIVING WELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com
We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 42.
MARONE FAMILY CHIROPRACTIC
Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com
Natural hormone replacement therapy may include an 84-sample saliva test, brief health improvement program, dietary counseling, detoxification, and digestive support with bioidentical, whole food, or herbal recommendations. See ad, page 33.
YOUNGER NEXT YEAR
William M. Scott, MD, FAAFP 206 Wall St. 864-269-7950•Piedmont DrScottIII@hotmail.com
Achieve your wellness goals with primary care practices that revolve around your health, your goals, and your needs. Call today to try our “Shape for Life” Program for weight loss. See ad, page 14.
BOARDING/KENNEL MAUI MEOW RESORT FOR CATS 158 New Harrison Bridge Rd. 864-409-1011•Simpsonville www.MauiMeowResort.com
Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x 21’ play area, panoramic views, and two kitty towers. Livein owner; no extra fees for medications.
• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s • Stroke / Parkinson’s / Alzheimer’s BRAIN TRAINING • Brain Injury • Sensory &INC. Learning Concerns BEACON, 4501 Old Spartanburg Rd. STE 7 • Speech-Language Disorders 864-292-5154•Greenville • Stress / Emotional / Behavioral Concerns www.BeaconsLPS.com • Athletic Performance / Wellness
CAROLINA WATERBIRTH
915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com
Traditional and innovative solutions for children to seniors. Treatment SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY programs include sensory learning, learning disabilities, occupational therapy, life coaching and speech-language pathology. See ad, page 36
CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR
BRAIN BALANCE OF GREENVILLE 2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com
Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 22.
LEARNING RX
864-627-9192•Greenville www.LearningRx.com/Greenville
LearningRx makes finding the solution to your child’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, inside back cover.
CARDS & GIFTS LIVE SIMPLY CARDS & GIFTS
(Web-based Business Only) www.LiveSimplyCardsAndGifts.com
Send out a personalized and memorable card and gift without leaving home. Save gas, time and money. Our convenient system lets you send that special card and gift without the hassle of pen, paper, stamps, envelopes, packaging or mailboxes. We do it all for you. Sending a card has never been so easy!
CHILDBIRTH CARE FOR MOM
Susan Breisch LCCE, CDP 864-459-3289•Greenville www.CareForMomDoula.com
Offering attentive, personal one-onone care for you and your family. Contracted with United Healthcare, Aetna, and most other health insurances. See ad, page 40
Dispelling fears, answering questions and encouraging women to listen to their instincts, is our specialty. For childbirth education classes and postpartum doula support, call Susan today. See ad, page 33.
11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com
Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics. See ad, page 23.
CHIROPRACTOR BOURG CHIROPRACTIC
9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net
Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $50. See ad, page 37.
CAROLINA HEALTH INNOVATIONS
1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com
Your one-stop wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out; you’ll be glad you did! See ad, page 19.
indicates NAN (Natural Awakenings Network) Provider natural awakenings
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ENHANCED LIVING CHIROPRACTIC
Nina Kennedy, DC and Carrie Nicholas, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com
We use a variety of unique treatments like Sacro-Occipital Technique (www. SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 24.
FRANZ FAMILY SPINAL CARE
205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com
A health and wellness center focusing on providing the NUCCA procedure for the whole family. Longterm relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 43.
MARONE FAMILY CHIROPRACTIC
Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com
COACHING LIFE COACHING INSTITUTE
Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net
Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 29.
COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC
607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com
Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 12
COMPANION/SENIOR CARE UPSTATE HEALTHCARE SERVICES
4472 Liberty Hwy. 864-209-8245•Anderson www.UpstateHealthCareServices.com
No need to lose time away from work and daily life: we are here for you. Let us use our comprehensive resource center to find the best plan for you and the aging person in your life, now or in the future. See ad, page 29.
Traditional, modern and holistic care for your family or injury. Serving generations of local families since 1994. Adjusting, exercise, allergy testing and desensitization, and other therapy programs. See ad, page 33.
WICKISER FAMILY CHIROPRACTIC
122 E. Beltline Blvd. (Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com
Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 22.
COMPOUNDING PHARMACY CUSTOM-MED PHARMACY
John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley
Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 38.
PHARMACY INNOVATIONS Travis Oliver, PharmD, RPH 620 Congaree Rd., Ste. F 864-241-0477•Greenville
We help solve problems for patients and practitioners with custom medications for individualized care. We provide for the entire family, pets are some of our favorite patients as well! See ad, page 3.
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SKRIP SHOPPE
Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com
We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 19.
COUNSELING SERVICES AN INNER VIEW
Counseling Services, LLC Christine Dowling, MSW, LISW-CP 3113 Hwy 153 864-420-9260•Piedmont
A psychotherapy practice that integrates mind, body and insightoriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 35.
WORK IN PROGRESS THERAPY Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com
Let’s work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 21.
CRANIOSACRAL THERAPY SYNERGY THERAPIES STRESS MANAGEMENT Jan Meeks, LMT #6463, CBS 775 Senate Parkway 864-617-7225•Anderson www.Stress.MassageTherapy.com
We offer a variety of stress management tools to restore balance for the mind and body, such as Craniosacral and Visceral Therapy, Energetic Biofeedback for stress reduction, Reconnective Healing™, based on the work of Dr. Eric Pearl, and traditional massage therapy. Call today and find out which therapy is right for you!
DENTISTRY PALMER DISTINCTIVE DENTISTRY
Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com
We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995. See ad, page 47.
FACIALS/SKINCARE
EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC
5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com
We specialize in Glamourous Skin Tightening, non-surgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 26.
GREENVILLE NATURAL HEALTH CENTER
Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com
Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team. Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments. New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 25.
FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS
Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com
Have a beautiful home or office without spending a lot! Using your existing furniture, artwork and accessories, I can create a harmonious space through the art of Interior Redesign and Feng Shui. See ad, page 44.
KELLY S. JONES, LLC
HEALTH FOOD STORES
Kelly S. Jones Feng Shui Consultant 828-281-0888 www.KellySJones.com
ALL NATURAL HEALTH & BEAUTY CENTER
Let Kelly redesign your home to it’s highest potential. Having trained with five Chinese Masters, Kelly seamlessly integrates the ancient wisdom of Feng Shui into your home or business.
HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER
Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net
We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations. See ad, page 22.
Earth Fare − The Healthy Supermarket
Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.
NANCY LEE’S HAIR ART
Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer
3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com
Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.
Market For Life
More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox. See ad, page 20.
OXYGEN HAIR STUDIO
Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer
Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net
Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors
Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.
The Wild Radish
Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday. Credit cards accepted. See ad, page 23.
Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com
Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 6.
WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville
www.WholeFoodsMarket.com/Stores/Greenville
Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket. See ad, page 28.
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IMMUNE SYSTEM HEALTH ULTRAVIOLET BLOOD TECHNOLOGIES
103 Regency Commons Dr. 864-434-0294•Greer www.UBTLife.com
EQUILIBRIUM ZEN GYM
Ingrid Harris - LMT #5866 2110 Augusta St (lower level) 864-430-3292•Greenville www.EquilibriumZenGym.com
Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax. Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 45.
Boost your immune system without medication or chemicals. Ultraviolet Blood Irradiation (UBI) is a tested and proven therapy that is safe and effective for many health problems. Let UBI light up your life. See ad, back cover.
LAB TESTING ANY LAB TEST NOW
1140 Woodruff Rd. (next to Whole Foods Market) 864-329-0935•Greenville www.AnyLabTestNow.com
GREENVILLE NATURAL HEALTH CENTER
Anna Kramareva, LMT # 6155 1901 Laurens Rd., Ste. E 864-370-11140•Greenville www.GreenvilleNaturalHealth.com
Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 25.
Advanced medical testing at a fraction of the traditional cost. No insurance, No problem. No appointment necessary. Wellness testing, DNA Paternity, HRT, Allergy, Cancer, Micronutrient, HIV/ STD, plus 8,000 more. See ad, page 20.
ON CALL MEDICAL HEALTHCARE SOLUTIONS 1740 Woodruff Rd. 864-458-9288•Greenville www.OnCallMedicalHS.com
Take control of your health with our comprehensive weight loss program. We offer wellness programs to detect early warning signs and avoid health problems including natural hormone replacement therapy. See ad, page 41.
GREENVILLE NATURAL HEALTH CENTER
Crystal Triplett, LMT #7754 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com
Looking for better overall health? Massage is a proven preventative modality that helps promote greater health and well-being. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 25.
MASSAGE/BODYWORK Austin Hughes, LMBT #7634
706-982-5150•Greenville tenn30man@yahoo.com
Three years experience in therapeutic massage. Offering Swedish and deep tissue massage and migraine relief.
GREENVILLE NATURAL HEALTH CENTER
Natasha Compton, LMT #7575 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com
Carolina Structural Energetic Therapy Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com
You don’t have to live with back or neck pain any more. Achieve quick and long-lasting results from acute and chronic pain with Advanced Soft Tissue releases. 90-minute sessions include muscle testing, body reading, cranial structure releases, and advanced bodywork. Four treatments pre-paid $390; one session $115. Contact us today for a free consultation.
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Feeling stressed? Massage is relaxing and rejuvenating and can also help with certain health conditions. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 25.
MIND, BODY & SPIRIT MASSAGE THERAPY
Kellyann Battista, LMBT #6131 7 Brendan Way 864-356-5901•Greenville www.MindBodySpiritHealing.MassageTherapy.com
Looking to release muscle tightness? Stressed out or anxious? Stress doesn’t go away; it accumulates. Relief is just a phone call away. Your first one-hour session is only $45. See ad, page 23.
MENTAL FITNESS QUICKWITZ
1-888-380-9535 www.QuickWitz.com
QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.
MUSIC LEARN WEST AFRICAN DRUMMING (located @ 90 Degrees Yoga) 504-782-6319 BenKWeston@gmail.com
Experience more JOY! Fun, dynamic, beginner and intermediate classes relieve stress and increase awareness, energy, selfconfidence and well-being. Traditional rhythms on djembe/dunun.
PHYSICAL THERAPY THERAPEUTIC SOLUTIONS, INC.
Swati Kulkarni, PT 864-905-2656•Greenville 864-587-6498•Spartanburg www.SwatiTherapy.com
Healing bodies and minds through unique one-on-one treatment of chronic pain, myofascial pain syndrome and fibromyalgia- where quality matters over quantity. See ad, page 31.
REIKI-HEALING TOUCH SYNCHRONICITY, LLC
Wendy Van Duyne, RM BCIH 528 Howell Road, Ste. 20 864-534-5718•Greenville www.SynchronicityHeals.com
Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness. Relax, rejuvenate and revive! See ad, page 25.
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Across North America, Natural Awakenings’ over 85 publishers are helping more than 3.6 million readers make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. Create a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. Complete training and support is provided.
Contact Co-Founder John R. Voell at (239) 530-1377 or go online to NaturalAwakeningsMag.com. natural awakenings healthy living. healthy planet.
July 2012
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RESTAURANTS TORTILLA MARIA
115 Pelham Rd. 864-271-0742•Greenville www.TortillaMaria.com
UPSTATE HOME VETERINARY CARE Teri Worl, DVM Upstate Home Veterinary Care 864-569-9220 www.UpstateHomeVet.com
We believe that pets are family and offer them loving care. Providing all your pet’s needs in every stage of life, in a comfortable, safe environment - their own home.
Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options. See ad, page 34.
VITAMINS & SUPPLEMENTS
TAI CHI/QIGONG
CUSTOM-MED PHARMACY
QI WORKS STUDIO, LLC
Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-991-8511•Greenville www.QiWorksStudio.com
Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 13.
John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley
Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 38.
GARNER’S NATURAL LIFE
THERMOGRAPHY CORE MEDICAL THERMOGRAPHY
Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com
Thermograms are viable for all ages, COR OR E Medical Thermography histories, and even �- Full Body - Breast� for women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 37.
Infrared Thermal Imaging
THERMAL IMAGING OF THE CAROLINAS
Michelle Fagan 900 E. Rutherford St. 864-457-2045•Landrum
27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com
We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, page 35.
WEIGHT LOSS MARONE FAMILY CHIROPRACTIC
Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com
ChiroThin, doctor-supervised weight loss with homeopathic. Three years experience working with weight loss, 20+ years providing nutrition and chiropractic care. See ad, page 33.
Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 42.
VETERINARY CARE ALL ABOUT PETS
Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com
WHOLE BODY VIBRATION GOGA STUDIOS GREENVILLE
864-593-8217•Greenville www.GreenvilleSC@GogaStudios.com 864-663-1845•Taylors www.TaylorsSC@GogaStudios.com
Over 30 years experience offering holistic and conventional veterinary medicine, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, cold laser therapy and pet boarding too.
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Shake your way to better health. Low impact, kind to joints, suited for all ages, including seniors. Get On, Get Active and try the easiest 10 minute workout you’ll ever do! See ad, page 4.
WHOLISTIC WELLNESS CENTER CAROLINA HEALTH INNOVATIONS
1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com
Your one-stop wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out; you’ll be glad you did! See ad, page 19.
EQUILIBRIUM ZEN GYM
2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com
Bring balance to your life with the following services: acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki. See ad, page 45.
WOMEN’S HEALTH CUSTOM-MED PHARMACY
John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley
Thyroid,perimenopausal or menopausal iss u e s ? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 38.
YOGA/PILATES IT’S YOGA! STUDIO™ INC.
Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com
Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 47.
YOGANIZE™ LLC.
Karen Noonan, E-RYT, IAYT, RYS 2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com
Be inspired by our warm and inviting atmosphere. We offer classes and services such as sunrise classes, classes for therapeutics/seniors, workshops, meditation and massage therapy. Series of 10 classes for $85. Class schedule available online. See ad, page 39.
LAZY SUMMER DAYS SHOULDN’T APPLY TO YOUR BRAIN.
MAKE THIS A
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• and so much more...with our ONLINE PROGRAM! Call to learn more or ask about our summer programs!
Summer Special! I.Q.TESTING Only $65.00 Offer expires 7/31/2012 Testing valued at $129
Call Today! 864-627-9192 www.learningrx.com/greenville natural awakenings
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