FOOD PYRAMID FOOD GROUPS: Print on a yellow sheet
Bread, cereals, rice, pasta and potatoes group Vegetable group
Fruit group
Milk and dairy group
Meat, fish, eggs, pulses and nuts group
Fats and sweets group group Water
NUTRIENTS: Print on a blue sheet
CARBOHYDRATES VITAMINES AND MINERALS FIBRE
FIBRE
PROTEINS AND FATS FATS
VITAMINES AND MINERALS
PROTEINS AND FATS
FUNCTION: Print on a white sheet
Give us energy to work Keeps the body clean and help digestion Give us extra energy in body and keep us warm Give us extra energy in body and keep us warm Give us extra energy in body and keep us warm Help our body grow and repair itself Help our body grow and repair itself Keep our body healthy and fight against diseases Keep our body healthy and fight against diseases Keeps intestines healthy
Keeps intestines healthy
Provides calcium for strong bones and teeth Provides Vitamin A
Provides Vitamin C
SERVINGS: Print on an orange paper
4-6 servings 2 servings 3 servings EAT LESS
2-4 servings 2 servings
3-5 tablespoons
A LOT: 4-8 glasses