FOOD GROUPS
FOOD PYRAMID
FATS AND SWEETS GROUP (Eat less)
Do exercise MEAT, FISH, EGGS, PULSES AND NUTS GROUP ( 2 servings) MILK AND DAIRY GROUP (2-4 servings)
VEGETABLE GROUP (2 servings) FRUIT GROUP (3 servings)
3-5 tablespoons
BREAD, CEREALS, RICE, PASTA AND POTATOES GROUP (4-6 servings)
WATER: A lot ( 4-8 glasses)