Crystal june july13

crystal

nccOAST

June/July 2013

Southern

Style

Exploring the Origins of Iced Tea

Protect Yourself

Protect Your Hair & Skin this Summer

Girl Talk The Simple Test that is Changing Lives

Coastal

Carolina

Orthodontics WILLIS, VANEK, BALL, FISCHER, RICHARDS & WALKER, PA

Serving Carteret, Craven & Onslow Counties for over 40 years!

Initial Orthodontic Evaluation No referral necessary

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a coastal magazine for women

98 Stonebridge Trail Havelock (252) 447-1181

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a coastal magazine for women

contents features

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14

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a coastal magazine for women

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Breaking Habits Learn which beauty habits you should avoid.

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17

The Colors of Summer Yellow and orange bring a boost of sunshine to every day.

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Pregnancy Facts The rundown on what you can expect ‌ while expecting.

23

Southern Style: Iced Tea Investigate the history of this muchloved Southern staple.

Protect Your Hair From the sun to the ocean, protect your hair this summer season.

Protect Your Skin Organic ideas for keeping your skin safe and healthy.

regulars

6 8 10 12 19 20 26

beginnings turn the page go figure infographic day planner girl talk advertiser index

Creating Smiles for a Lifetime!

Boutique

Pr ofessional Custom Br a Fit ting band size 30-46 Cup Sizes a thru M

Sweetie

Todd H. Rankin DDS, PA

m a stectomy br a s • nursing br a s

Cup Size Bathing Suits 25%

OFF

Affinitas intimates

Orthodontics for adults and children

Parfarit

252.636.1900

by Affinitas

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gift certificates avail able

Come see us for your fine lingerie needs

&UHDWLQJ VPLOHV IRU D OLIHWLPH

Tuesday - Saturday 10am - 5pm | thiscupsforyou@yahoo.com 4459 Arendell Street Morehead City, NC

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2 5 2 . 7 2 6 . 2877

Newport

Eastern Carolina’s Largest

N Acce ow p N ting Pati ew ents

FAMILY PRACTICE

BOWDEN & CARR F U R N I T U R E

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Keeping Carteret, Craven, & Surrounding Areas Healthy Since 1977

SOFAS | LEATHER | RECLINING SOFAS CHAIRS | SLEEP SOFAS | TABLES | ACCENTS

211 Hwy 70W Havelock, NC ph: 252.447.3648

Mon.-Fri. 9-7 Sat. 9-5 Sun. Closed

Dr. Richard A Bloomfield Breanna Bravo, PA-C Ryan Bellaw, PA-C

Open Monday - Friday 8-5, Saturday 8:30-11:30 338 Howard Blvd., Newport 223-5054 www.nccoast.com

BEGINNINGS a coastal magazine for women Vol. 4, Issue #4 June / July 2013

Published by

NCCOAST 201 N. 17th St. Morehead City, NC 28557 252.247.7442 - 800.525.1403 Publisher

Diane Tyler Managing Editor

Amanda Dagnino (editor@nccoast.com) Sales Director

Jamie Bailey 252.241.9485 Advertising Sales

Jasa Lewis 252.648.1272 Anne Riggs-Gillikin 252.725.9114 Carrie Simonson 252.503.0658 Ashly Willis 252.342.2334 (sales@nccoast.com) Creative Director

Kim LaChance Design/Layout

Mimi Guthrie Graphic Design

Kyle Dixon Erin Pallotti Contributors

Kelli Creelman Dr. Jennifer Orr Crystal is a free quarterly publication distributed at high traffic sites in Carteret and Craven counties and is available in its entirety at nccoast. com. Entire contents, ad and graphic design and nccoast.com copyright 2013 by NCCOAST Communications. Reproduction of any portion of this publication or its website without the publisher’s written consent is strictly prohibited.

Information found herein is as accurate as possible at presstime. Annual subscriptions of six magazines are also available for $18 and can be obtained by calling 252.247.7442. nccoast.com

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Community Garden for Swansboro

Having a vegetable garden not only produces a bounty of fresh veggies but also provides a fun form of exercise and a good source of fellowship for those who take on the roles as gardeners.

Swansboro is one step closer to a community garden thanks to a shot in the arm from Blue Cross Blue Shield of North Carolina (BCBSNC) and the NC Recreation and Park Association partnership, Nourishing North Carolina. The statewide community garden effort, which launched in 2011, aims to make local, healthy food more accessible to people across the state.

North Carolinians continue to face serious health issues, and the state’s obesity rates remain at alarming levels. In fact, nearly two-thirds of adults in North Carolina are overweight or obese due to unhealthy eating and physical inactivity, which is above the national average. Community gardens are just one targeted but impactful way to address health issues across North Carolina.

Swansboro’s $3,000 grant will help develop 10 raised beds at the municipal park. Brittany Wood, director of Swansboro Parks and Recreation Dept., said she is currently taking names of people who are interested in participating in the project. Gardeners will be needed to build, plant, maintain and harvest the yield. A portion of the produce will be donated to Onslow Community Outreach and the remainder will be shared amongst those participating in the project.

“This grant will allow us to install our garden so we can provide fresh, local produce for more people in our community and encourage healthy eating habits,” said Wood. “We are proud to be part of the Nourishing North Carolina network. Our garden not only provides healthy food, it also provides a safe area for our neighbors to work together, share a public green space and be physiRANDOM FACT: cally active through gardening.”

According to Mother Earth News the Wood said one does not have to be a knowledgeable gardener average vegetable gardener spends in order to participate. She is about $32 a year and harvests $356 reaching out to the Master Gardener program offered through worth of produce. the NC Cooperative Extension Service in Onslow County for guidance and outreach programs and hopes this will become an educational project for everyone involved.

By 2014, Nourishing North Carolina is expected to ultimately provide North Carolina communities with 190,000 pounds of produce, which will enhance the nutritional value of nearly 150,000 meals. Just in its first year, the program donated more than two tons of produce to food shelter and rescue organizations across the state.

“Communities across North Carolina are embracing this initiative and rolling up their sleeves to help North Carolinians eat better and live healthier lives. This is important work that reaches far beyond the growing season,” said Brad Wilson, BCBSNC president and CEO. For more information about Swansboro Parks and Recreation community garden, call 910-326-2600.

This One’s for the Men County Domestic Violence Program Reaches Out

In 2012, Carteret County law enforcement responded to more than 1,700 domestic violence calls and the Carteret County Domestic Violence Program (CCDVP) provided direct services to 377 women, 79 children and four men – all impacted by domestic violence. The program’s staff provided a variety of community outreach and educational programs, 225 counseling hours and a safe shelter to 172 families.

Like any nonprofit organization, the CCDVP relies heavily on donations to continue its work in the community. Many women are familiar with its popular luncheon and fashion show held each November at the Crystal Coast Civic Center.

This spring, the agency is reaching out to the men in the community with its 6th annual 100 Men for Change campaign, which invites our Southern gentlemen to take a stand against domestic violence with a $100 donation. Likewise, businesses and organizations may become community partners with their donation in hopes of promoting violence-free workplaces.

While the program receives a variety of grant funds throughout the year, many are earmarked for particular programs and cannot be used for basics. Program supplies may be covered by grant funding, while the electricity bill for the shelter is dependent upon private donations.

To join the Carteret County 100 Men for Change, donations can be made by Friday June 14 online at 100menforchangecarteret.com or by mail to CCDVP, PO Box 2279, Morehead City, NC 28557.

Can Iron Alleviate Symptoms of Premenstrual Syndrome?

Irritability, bloating, pain and depression are all side effects of premenstrual syndrome, or PMS. PMS can be a minor annoyance for some but debilitating to others.

Diet can play a role in the severity of PMS symptoms. A study conducted at the University of Massachusetts Amherst published in the American Journal of Epidemiology links a diet rich in iron and zinc with reduced symptoms of PMS. Women whose diets were full of plant-based iron were one-third less likely to develop symptoms of PMS than women who consumed less iron. Nonmeat sources of iron include dried beans and green, leafy vegetables like spinach and kale.

The study found women who consumed the most iron had up to a 40 percent lower risk for PMS than other studied groups. And women who consumed 10 milligrams of zinc per day were found to have a lower risk of developing symptoms of PMS as well.

Researchers are not sure why iron and zinc play such a critical role in PMS symptom reduction, but some suggest that it has to do with serotonin production.

Iron is involved in serotonin production, a neurotransmitter that helps regulate mood and appetite. Low serotonin levels play a role in clinical depression, and other studies have previously linked low serotonin levels to PMS symptoms.

Women should know that supplementing a diet with high doses of zinc and iron is unadvisable, as these minerals could cause serious health problems if taken above the recommended levels. Zinc and iron obtained from natural food sources is recommended over oral supplements that supply zinc and iron.

There are other natural remedies that could help with PMS treatment and prevention. Increasing calcium and magnesium intake can help as both nutrients can relax muscles and alleviate cramping. Using evening primrose oil, which contains gamma linoleic acid, can reduce inflammation that may cause cramps and breast tenderness.

Although many women refrain from exercise when battling PMS, such activity actually may help ease PMS symptoms. Aerobic or cardio exercise reduces stress, boosts circulation, releases endorphins, and has been shown to reduce the uncomfortable symptoms of PMS. A well-balanced diet and exercise are two ways women might be able to relieve symptoms of PMS. Keep in mind that severe PMS is not typical and any emotional or physical symptoms that seem abnormal should be addressed by a gynecologist or family doctor.

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A STEP UP

Spring Sale

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off

Summer Fun Reading

kate spade NEW YORK

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DONALD J PLINER + kids

218 S. Front Street • Downtown New Bern peacocksplume@yahoo.com • 252-636-1771

make nccoast home.

Find Your “Home” Today at

Turn the Page

a coastal magazine for women

by Kelli Creelman

ummer is here and it is time to shed your tensions with your winter clothes. The right book is a balm for your spirit; it can settle you into that unique place between laziness and labor. So Gentle Readers, dial up your laziness, dial down your labor, settle into summer because you have scores of choices, there are so many of our favorite authors with new releases.

“Ladies’ Night” by Mary Kay Andrews (hardback, $26.99) sees heartache, humor, and a little bit of mystery come together in this story about life’s unpredictable twists and turns. “Ladies’ Night” will have you raising a glass and cheering these characters on.

“The Last Original Wife” by Dorothea Benton Frank (hardback, $26.99), an intoxicating tale of family, friendship, self-discovery, and love, that is as salty as a Low Country breeze and as invigorating as a dip in Carolina waters on a sizzling summer day.

“The Silver Star” by Jeanette Walls (hardback, $26) has written a deeply moving novel about triumph over adversity and about people who find a way to love each other and the world, despite its flaws and injustices.

“Revenge Wears Prada: The Devil Returns” by Lauren Weisberger (hardback, $26.99), a long awaited sequel to “The Devil Wear Prada,” drops in on Andy and Emily who are running a popular bridal magazine, but the memories of their former boss still haunt them.

“The Kings and Queens of Roam”

by Daniel Wallace (hardback, $24) explores the lives of two sisters who carry on after the untimely death of their parents in this bighearted tale of family and the ties that bind.

“A Place at the Table” by Susan Rebecca White (hardback, $25), set in post slavery North Carolina, celebrates the healing power of food. When three diverse people come together they learn if you embrace what makes you different you become whole.

“Dead Ever After” by Charlaine Harris (hardback, $27.95). Sookie Stackhouse is back in this 13th and final installment. When a murder rocks the town of Bon Temps, Sookie is accused and arrested. After making bail she begins to investigate and what she learns is there are only more lies, more spilled blood and injustice.

“Inferno” by Dan Brown (hardback, $29.95). In the heart of Italy, Harvard professor of symbology, Robert Langdon, is drawn into a harrowing world cen-

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Dante’s “Inferno.”

“Bad Monkey” by Carl Hiaasen (hardback, $26.95), brings together the human arm in the freezer, a fidgety widow, clueless real estate developers and a licentious voodoo queen as the madcap characters that frolic in this tale set in south Florida.

“Cinnamon and Gunpowder” by Eli Brown (hardback, $26) checks in on renowned chef Owen Wedgewood who is kidnapped by a female pirate and forced to serve superb meals as she tracks down a deadly privateer.

“Life After Life” by Jill McCorkle (hardback, $24.95) is an alluring, subtle, character-driven novel that takes place in a retirement home. Delivered with McCorkles’ trademark wit we learn that it is never too late for second chances.

“Let’s Explore Diabetes with Owls” by David Sedaris (hardback, $27), serves as the chalkboard as a master of the nuances of the bizarre in everyday life, once again tickles us with this endearing collection of essays about the human condition.

“Joyland” by Stephen King (paperback, $12.95) may be the perfect novel if you love crime, mysteries and ghosts, for it all comes together in this novel set in small town North Carolina.

As a postscript, Gentle Readers, here are some ideas for Fathers’ Day. “PapaDaddy’s Book for New Fathers” by Clyde Edgerton (hardback, $25) draws on Edgerton’s 30 years of fatherhood as he shares his wisdom and guidance to dads of all ages.

“A Book of Voyages” edited by Patrick O’Brian (hardback, $25.95) is a collection of Patrick O’Brian’s favorite travel stories from the 17th and 18th century.

These, never previously published in this country, stories are replete with all the perils, discomforts and exotic pleasures of the age.

“The Ophelia Cut” by John Lescroart (hardback, $26.99) when Dismas Hardy defends one of his oldest friends, who knows about his skeletons of the past, he faces one of his toughest legal cases yet.

Invite your favorite Cartoon Characters, Princesses & Super Heroes to your special event

East Coast Square South Morehead City

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GO FIGURE

How to Find Time for Exercise

M

Most men and women cite hectic schedules as the primary reason they fail to get enough exercise. Commitments to work and family may dominate your schedule, but daily exercise can drastically reduce your risk of cardiovascular disease and diabetes as well as help reduce stress.

Because exercise can vastly improve quality of life and even life expectancy, it’s imperative that even the busiest men and women find time to exercise several times per week.

The following are a handful of ways to do just that.

Transform your commute. Many men and women find their commutes to be a significant waste of time. But instead of sitting in traffic or napping on public transportation, consider transforming your daily commute into an exercise regimen. If you live close to your office, ride your bicycle to work each day rather than driving. Use your commute as an opportunity to exercise, ease into your day or unwind after a long day rather than extending the workday.

Make the most of your lunch hour. Many working professionals are aware that a big lunch in the middle of the day can drain them of energy and make the afternoon crawl. So instead of indulging in a big lunch, use your lunch hour to squeeze in a workout. If your company has an on-site fitness facility, visit it during your lunch hour. If not, walk around the building during lunch instead of sitting at your desk. Exercising during your lunch hour is a great way to squeeze in a workout, and chances are your afternoon productivity will benefit from your midday workout.

Get up early. Men and women who workout in the morning often rave about the impact such workouts have on the rest of their day. While it might not be easy to rise when it’s still dark out, waking up as little as 30 minutes before you normally would can work wonders. The Centers for Disease Control and Prevention recommend adults get at least two hours and 30 minutes of moderate-intensity aerobic activity, such as brisk walking, every week and some muscle-strengthening activities that focus on all the major muscle groups on two

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a coastal magazine for women

or more days per week. So setting your alarm 30 minutes earlier and making the most of that dusty fitness equipment in the basement is all that stands between you and a much healthier lifestyle. Once you get used to exercising in the early morning hours, you might realize just how much more energy you have throughout the day and how little you miss that extra sleep in the morning.

Forgo happy hour for workout hour. The days when professionals would finish off a workday with a few drinks at a nearby tavern are largely a thing of the past, but some professionals still like to indulge in one or two alcoholic beverages at the end of the workday. If that’s your modus operandi but you bemoan your lack of time to get to the gym, then say goodbye to happy hour in favor of working out at the gym. Working out after work is a healthier way to relieve stress than having a few drinks, and choosing to work out instead of going out for drinks is a great way to trim your waistline.

Daily exercise can drastically improve your quality of life while significantly reducing your risk for potentially deadly diseases. And even the busiest men and women can find time to exercise every day when motivated to do so.

www.nccoast.com 11

Safety

SUN + WATER

FACTS

hat

Wear a to wide-brim shade the face, head, ears and neck.

common Skin cancer is the most

nds c o c e

S

nt ou

2hrs 43% 5 form of cancer in the US.

CPR performed by bystanders has been shown to improve outcomes for drowning victims.

Remember to reapply sunscreen every two hours and after swimming, sweating and toweling off.

Drowning is the 5th leading cause of unintentional injury death in the US.

At least 43% of all recreational water drowning occur in natural

water settings.

Skin cancer treatment costs Americans about $1.7 billion each year.

$1.7 billion

Spine Surgery ~ Adult & Pediatric Orthopedic Injuries Sports Medicine ~ Robotic Joint Replacement Carpal Tunnel ~ Fracture Care

Getting you back to the lifestyle you love Jeffrey K. Moore, M.D.

Board Certified Orthopedic Surgeon

David J. Kirby, M.D.

Board Certified Sports Medicine Specialist

Call (252) 808-3100 for an appointment Serving Carteret and Craven Counties East Coast Square

4251 Arendell St. | Morehead City, NC

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a coastal magazine for women

Satellite Location

612-B McCarthy Blvd. | New Bern, NC

www.mooresportsmed.com

Breaking Habits Bad Beauty Habits Everyone Should Avoid

Looking good and feeling healthy are top priorities for many women. In addition to spending hours researching the latest beauty regimens and spending thousands on products that promise everything from turning back the hands of time to making hair thicker and more resilient, women could be engaging in a few habits that may be doing more harm than good. As cosmetic procedures and beauty trends are passed down from generation to generation, some women may be unsure what is best for them and which habits need tweaking.

According to a recent survey from YouBeauty.com, a majority of women say they spend anywhere from $5 to $15 per month on beauty products, not including skincare products.

But are those efforts fruitful? Here are some common beauty faux pas that women likely want to avoid.

Scrubbing skin: Dermatologists say the skin naturally sheds dead cells, so for most people it is unnecessary to use harsh exfoliants or scouring pads to rid the skin of dead cells.

In fact, exfoliating the skin too much can cause irritation and excess dryness over time. Try to exfoliate your face and body no more than twice a week, advises the American Board of Dermatology. Even those with oily skin should scale back, as exfoliating too frequently can actually cause oil glands to produce more oil. Use an easy hand when exfoliating to avoid redness.

(CONTINUED ON PAGE 22)

Casual Apparel Honoring Balance at Sea and in Life In the late 1800’s, Samuel Plimsoll established his “Plimsoll Mark” as the shipping industry’s symbol for balance, keeping sailors safe at sea. As with ships, when we as individuals are in balance we feel safe and prepared to weather life’s storms and everyday challenges. Whether on a yoga mat, the soccer field, the office or a relationship, finding a healthy, balanced lifestyle, both physically and spiritually, is the key to a life well lived. At sea and in life, It’s All About Balance. ®

Please visit our website to learn more: www.PlimsollGear.com www.nccoast.com 13

We certainly don’t need designers to tell us that yellow and orange are the colors of summer and they’re the ideal hues to add a slice of summer to every day.

How nice it would be to tell your friends they can find you under the big yellow umbrella on the beach. By far the easiest color in the spectrum to see, yellow is bright and cheerful, warm and sunny, almost radiating the warmth of the summer sun it emulates.

Associated with optimism and hope, yellow is the color used for ribbons that represent loved ones that are away, generally because of participation in a war effort. The tradition began in the 19th century when women would wear a yellow ribbon in their hair to commemorate a husband or boyfriend who was serving in the US Cavalry. It is also thought to be full of intellectual energy, so be sure to use yellow legal pads at work instead of the plain white ones.

The color is said to draw people out and make them more talkative.

Yellow hasn’t always been associated with warm, fuzzy feelings, however. Heretics were dressed in yellow during the Spanish Inquisition. And oddly enough, studies show that babies cry more in a yellow room than any other color.

While it’s a slightly complicated color, it is still the color of baby

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a coastal magazine for women

chicks and fresh lemons, springtime daffodils and smiley faces. And, of course, the color of sunshine.

Similarly warm, yet spicier and more playful, a bold shade of orange is sure to garner a little bit of attention. It is said to evoke emotion and stimulate our appetites. In the “Bible” it is used to represent courage or strength, which may be why noblemen choose the color during the Elizabethan era.

And while it’s bright and bold, orange also has a sense of danger that accompanies it, perhaps stemming from its connection to fire. It is said, however, to bolster a positive attitude, optimism and enthusiasm. If colors have a personality, orange is an extrovert. He doesn’t care what anyone else is saying or doing, he’s got his own ideas and he’s not afraid to show them off.

Orange is often a color that people have strong feelings about – they either love it or they hate it with a passion. But it’s also a color that tends to be underused in society. Regardless of how one feels about it, it’s hard to overlook its natural warmth as you begin putting together your beach bag this season. Even if it’s understated, we dare you this summer to be a little bold by adding a little orange.

1

What’s in your beachbag?

1

Sandi’s Beachwear 417 W. Fort Macon Rd., Atlantic Beach (252) 726-4812

Athena Tankini $124

3

2

Parson’s General Store 808 Arendell St., Morehead City (252) 726-8188

Market Basket $16.99

3

Gloria’s Hallmark 5167 Hwy 70, Cypress Bay Plaza, Morehead City (252) 726-2888

Life is good towel $38

4

Flip Flops 7702 B Emerald Drive, Emerald Isle (252) 354-3446

Lindsay Phillips Flip Flops $39

5

Ernie’s Gift World 24 Atlantic Station, Atlantic Beach (252) 726-9588

Optari Bag $20

6

Beaufort Ace Lawn & Garden 1511 Live Oak St., Beaufort (252) 728-3111

Adirondack Chair $25.99

2

7

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Coconutz Tanning 5370-G Hwy 70W, Morehead City (252) 808-0383

Assorted lotions & beach items from $1-$25

4

7

5 www.nccoast.com 15

There are a number of ways to protect the hair and still enjoy some fun in the sun.

Protecting Hair from Surf and Sun People are well aware that they need to protect their skin from the ultraviolet rays of the sun. But few may know they need to devote as much attention to protecting their hair. In addition to exposing hair to potentially harmful UV rays, time outdoors in the sun can leave hair brittle, dull and more prone to breakage. People fail to realize that the scalp also is susceptible to sunburn and can take a beating when in the sun for many hours.

If your hair is particularly thin, you may be more at risk for sun-related trauma to the scalp. Combine damage from the sun with the drying factor of chemically treated pool water or saltwater, and you have a recipe for bad hair.

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a coastal magazine for women

Wear a hat when out in the sun. A hat will serve as a barrier from direct sunlight. A hat will protect your face while covering your head and most of your hair. When swimming, opt for a swimming cap that will cover the hair and guard it from pool chemicals or seawater.

Use a leave-in conditioner. Leave-in conditioners or even regular conditioners can be combed through your hair before you head to the pool or beach. The conditioner will coat the strands of hair and protect it from drying out and other sun damage.

Rely on an SPF product. There are leave-in treatments for hair and scalp that are a conditioner and sunscreen all-in-one. But if you need something that works in a pinch, simply dilute a little standard sunscreen with water and spritz it through the hair, paying attention to the scalp and other easily burned areas, like the ears and nape of the neck. You can also mix sunscreen with a little conditioner and work it through your hair.

Rinse your hair before and after swimming.

Saltwater and pool water may continue to cause damage after you finish swimming. By rinsing your hair before swimming, the cool water helps close the hair follicle and reduce the amount of damage done by chlorine and salt water. Once you’re through, rinse your hair again with cool, clean water to get out as much salt or chemical residue as possible. Also rinse out any sand that may have become lodged in your hair, as sand can rub against hair and cause breakage. When you have time for a shower, use an after-sun shampoo specially designed to thoroughly clean hair after it has been exposed to the sun.

Keep hair from turning green. Few people hope to have their hair turn green after swimming in a pool. Unfortunately, such a transformation is somewhat common, particularly for those with blonde or light-colored hair. Contrary to popular belief, it is not the chlorine itself that causes hair to turn green, but rather oxidized metals in the pool water that bind to the protein in the hair shaft. Copper is the metal that produces the green tint and is often found in algaecides. The chlorine added to the pool may speed up the oxidizing process but is not the actual cause of the color. Special shampoos that chelate the metal in the hair follicle can help remove the green.

Also, try rinsing your hair with a mixture of clean water and baking soda after swimming.

Avoid excessive hair styling. Highlighting or coloring the hair directly before a fun-in-the-sun vacation can dry out or frizz hair even further. Furthermore, the sun and the saltwater will naturally highlight hair even further, so you could end up with a different color than you initially intended. If you have colored your hair, keep it pinned up and under a hat when out in the sun. Also, minimize drying hair with a hair dryer, and cut down on your use of heat-based styling aides. These appliances can just compound hair damage.

It is important to protect the hair and scalp when spending significant time in the sun. Whether you cover up or lather on sunscreen, there are a number of ways to reduce hair damage that results from sun exposure.

Green Ways

to Protect Your Skin Much of the public now recognizes the dangers of overexposure to the sun. Skin cancer ranks as one of the most common forms of cancer across the globe and individuals are increasingly conscientious about protecting their skin from damaging ultraviolet, or UV, rays.

Certain natural sources might be able to reduce the risk of skin cancer.

Leafy vegetables Spinach may not only provide Popeye with his strength, but it also may help reduce your risk of developing skin cancer. Researchers from Queensland, Australia found that eating leafy green vegetables plays an important role in reducing skin cancer risk as wearing protective clothing and sunscreen.

The study, led by Dr. Jolieke van der Pols from The Queensland Institute of Medical Research, was conducted over 11 years and studied 1,000 people from Sunshine Coast, Queensland. Researchers discovered that participants who consumed at least three servings per week of green vegetables could cut their chances of developing skin cancer by up to 55 percent. It is believed the variety of nutrients found in the vegetables, including folic acid, vitamin A and C, as well as the carotenoids lutein and zeaxanthin, work together to fight cancer.

Tea Years ago, researchers at the University of Minnesota Hormel Institute tested a solution containing chemicals known as polyphenols. The solution, which was made from extractions from green tea, was tested on live mice that were exposed to UV light. The study found that a protein labeled JNK-2 is directly related to the development of skin cancer, and this protein could be blocked by the application of polyphenols. This application helps reduce the formation of skin tumors. While drinking tea has long been touted as a way to prevent various cancers, this study looks at the way the tea applied topically also can help.

Cover Up Applying a sunscreen is one of the easiest and more popular ways to protect the skin, but some people worry about the side effects of chemicals used in popular sunscreens. Covering up the face and skin as much as possible is one way to reduce exposure to such chemicals. Wear a densely woven hat with a brim that features

at least a two- to three-inch overhang, which can protect the face, neck, ears, eyes, and lips from the sun. Darkcolored clothing also can help block the sun’s rays. Although it may seem odd to wear long sleeves and pants in hot temperatures, doing so can prevent UV exposure.

Aspirin In 2013, new information was published in Cancer, the American Cancer Society’s medical journal, that linked daily aspirin therapy to a decreased risk for melanoma – the deadliest form of skin cancer.

According to the research, data was collected on nearly 60,000 white women ages 50-79 The women were studied for 12 years, and the study found that the women who took 81 milligrams of aspirin daily had a 21 percent lower risk of developing melanoma than those who did not take aspirin. While it is still too soon to make the recommendation that all women should take aspirin daily, some doctors feel the benefits outweigh the risk for those with a family history of melanoma.

Avoidance The recommendation to avoid the peak hours of the sun is still a viable method to preventing skin cancer.

Peak hours are between 10am and 4pm during the summer in the northern hemisphere. The hours may be different depending on where you live and your proximity to the equator. Remain indoors as much as possible during peak hours.There are a variety of different ways to lower your risk of developing skin cancer, many of which are natural.

www.nccoast.com 17

W

omen who have just learned they’re pregnant are about to embark on a whirlwind adventure. When that adventure culminates with the birth of a child, the family dynamic as you know it will change dramatically.

Women who are entering into pregnancy for the first time typically have a long list of questions concerning what to expect in the weeks and months ahead. Fear, anxiety and uncertainty about which pains and pangs are normal and which are not are common. Pregnancy is a learning experience for the mother and all involved, and many falsehoods surround pregnancy and add to feelings of insecurity. Debunking some of the more common myths surrounding pregnancy can provide some peace of mind to expecting mothers and their families.

Skip that coffee?

Many of the prevailing pregnancy myths tell pregnant women what they shouldn’t do in order to keep their fetuses healthy and safe. It is well known that alcohol and cigarette smoke can have adverse effects on a developing baby, but what about that morning cup of joe? It is always good to err on the side of caution, but assuming everything is toxic to the child may have you walking on eggshells. Many doctors agree that drinking less than 200 milligrams of caffeine per day is safe and will not risk a preterm birth or contribute to low fetal birth weight.

Pay attention to teeth

Health exams and blood tests are

18

a coastal magazine for women

routine for pregnant women, and new mothers may think they have everything covered with regard to their health. But one thing pregnant women seldom give much thought is dental health.

During pregnancy, increased acidity in the mouth increases the risk of tooth decay. So can vomiting associated with morning sickness. The Mayo Clinic advises that high levels of progesterone and estrogen can affect the bones and ligaments that support the teeth, causing teeth to loosen. Hormonal changes can also lead to bleeding gums and gingivitis. Although dental health may not come up in routine prenatal exams, it is important to stay current with dental appointments during a pregnancy.

Super smell

In addition to physical body changes, pregnant women may notice that their sense of smell has improved. Scientists hypothesize that this improved sense of smell helps keep pregnant women from eating small levels of toxins that may not be dangerous to an adult but could potentially prove harmful to a small child. Whether this is true or not, strong odors can complicate feelings of sickness. This is something to anticipate while pregnant.

Morning sickness

Not every pregnant woman will experience morning sickness, and the name is a bit of a misnomer. According to PregnancyStatistics.org, about 75 percent of all pregnant women experience the unfortunate side effect of morning sickness during the beginning of their pregnancy. These feelings of nausea and uneasiness may not be reserved for the morning, either. They can occur at any time of the day. In many cases, as the pregnancy progresses and hormones level out, symptoms of morning sickness abate.

Growing feet and more

A woman’s stomach is not the only thing that will grow during her pregnancy. Pregnant women often witness their bra and shoe sizes increase during a pregnancy. Hormones ready the breasts for lactation, causing swelling of the mammary glands and increased blood flow to the breasts. The medical advisory board of BabyCenter.com says it’s common to go up one or two cup sizes, especially when a woman is pregnant for the first time. The breasts also may feel itchy as the skin stretches, and stretch marks can form on the breast skin. The feet also can grow while pregnant. Ligaments loosen to help with the birthing process, and this can affect ligaments in other areas of the body, including the feet. Feet may flatten and stretch out on the sides from added weight, and the resulting loosening of ligaments can cause a change in shoe size.

Other little-known facts

Here are some additional facts and tidbits culled from the millions of births that take place every year.

(CONTINUED ON PAGE 22)

DAY PLANNER

June 1, 5, 8, 12, 15, 19, 22, 26, 29: Downtown Market. 10am-2pm. Olde Towne Square, Swansboro.

Details: 910-326-1174.

1, 8, 15, 22, 29: Concert in the Park. 78:30pm. Jaycee Park on the Morehead City waterfront.

This month’s schedule includes Lipbone Redding (1st), Panyelo (8th), Donald Thompson Band (15th), Power Surge (22nd) and Scearce & Ketner (29th). Details: 252726-5083.

2, 9, 16, 23, 30: SwanFest. 6:30-8pm. This month’s performers are Justin Castellano (2nd), Big Drink (9th), Wild Honey (16th), Old Man Whickutt (23rd) and Notorious Clamslammers (30th).

Mon. 3: Pre-K Play. 9-10am. Parents and tots 5 and under enjoy open play in the Blue Heron Park gymnasium, Emerald Isle. Free. Details: 252-354-6350.

4, 18: Marsh Cruise. 11am-12:30pm. The marsh cruise program offered by the NC Coastal Federation begins at Hammocks Beach State Park, Swansboro, and will be led by federation staff. Details: samb@nccoast. org.

Tue. 4: Nature Trek Series. 5:30pm. Hammocks Beach State Park Rangers are coming to Swansboro Parks and Recreation to offer a Nature Trek Series the first Tuesday of every month. Open to ages 6-12. Details: 910-326-2600.

7, 21: Alive at Five. 5-8pm. Downtown Morehead City. This month Killin’ Time and the Steady Eddies perform. Details: www.downtownmoreheadcity.com or 252-808-0440.

7-15: Big Rock Blue Marlin Tournament. One of the oldest (it turns 55 this year) and largest sportfishing tournaments in the country, Big Rock is a term wellknown in the fishing arena. Details: thebigrock.com or 252-247-3575.

8, 9, 16, 23, 30: Behind the Scenes: Aquarium Close Encounters. 2-3:30pm. Age 6 and up, $15.

Details: 252-247-4003 or www.ncaquariums.com.

Sat. 8: Kayak for the Warriors. This signature Pine Knoll Shores’ event sees kayakers taking to the water in support of wounded servicemen. Details: 252247-4353 or kayakforthewarriors.org.

Swansboro Arts by the Sea Festival. 9am6pm. This festival in historic downtown Swansboro brings together regional artists featuring an array of work, from jewelry and stained glass to sculpture and photography. Details: www.swansborofestivals.com or 910-326-7370.

9, 15: Scrapbook Workshop. 10am-1pm. Emerald Isle Parks Recreation. Age 12 and up. Details: 910326-6164 or rphelps@ec.rr.com.

10, 17, 24: Behind the Scenes – Otter Antics.

1-2pm. Age 12 and up, $25. Details: 252-247-4003 or www.ncaquariums.com.

11, 15, 18, 22, 25, 29: Kayaking the Roosevelt Natural Area. Age 12 and up, $25. Program runs from 4-6pm on Tuesday and 9-11am each Saturday. Details: 252-247-4003 or www.ncaquariums.com 11, 18, 25: Dinner with the Critters. 67:30pm. Age 5 and up, $20. Details: 252-247-4003.

11, 25: Jones Island Day Camp. 9am-3pm. Rising third through fifth graders interested in our coastal

habitat will enjoy the day-long camp organized by the NC Coastal Federation. Details: 252-393-8185.

2, 16, 30: Marsh Cruise. 11am-12:30pm. NC Coastal Federation. Details: samb@nccoast.org.

12, 19, 26: Jones Island Habitat Restoration.

9:30am-2pm. Since its purchase in 2005, volunteers have been helping the NC Coastal Federation with the salt marsh and oyster habitat restoration at Jones Island, part of Hammocks Beach State Park. Age recommendation is 12 and over. Details: lexiaw@nccoast.org.

Aquarium ABC’s. 8:30-9:30am. Ages 2-5, $10.

Details: 252-247-4003 or www.ncaquariums.com.

2, 9, 16, 23, 30: Dinner with the Critters. 67:30pm. Age 5 and up, $20. Details: 252-247-4003 or www.ncaquariums.com.

13, 20, 27: Breakfast with the Rays. 8-9am.

Age 5 and up, $15. Details: 252-247-4003 or www. ncaquarium.com.

Picnic Paddle. 10am-1pm. Age 6 and up, paddlers 12 and up, $25. Details: 252-247-4003 or www. ncaquarium.com.

14, 21: Concert at Fort Macon. 7pm. Details: 252-726-3775.

14, 21, 28: Onboard Collection Cruise. 9amNoon. Age 6 and up, $35. Details: 252-247-4003 or www.ncaquariums.com.

Marsh Madness. 10am-noon. Age 8 and up, $10.

Details: 252-247-4003 or www.ncaquariums.com.

Aquarist Apprentice. 1-4pm. Age 14 and up, $25.

Details: 252-247-4003 or www.ncaquariums.com.

Fri. 14: Friday Free Flicks. 7pm. Emerald Isle Parks and Recreation. Call 252-354-6350 one week prior for movie title.

Sat. 15: Horse Sense & Survival. 11am-4pm.

Join Dr. Sue Stuska for a half-day walking trip to find horses and watch their behavior. Comfortable closedtoe walking shoes that can get wet and muddy are a must. Details: 252-728-2250 ext. 3001.

17-21: Youth Tennis Camp. Ages 7-13 are invited to participate in this Emerald Isle Parks and Rec. sponsored program. Cost is $70. Details: 252-3546350.

20, 27: EmeraldFest. 6:30-8pm. Western Ocean Regional Beach Access, Emerald Isle. This month My Three Kilts and Conch Stew perform. Details: 252-3546350.

28-29: 53rd Beaufort Old Homes and Gardens Tour. 10am-5pm. Tickets are $16 in advance or $20 on the day of the event. Details: 252-728-5225 or www.beauforthistoricsite.org.

28-30: BHA Antiques Show and Sale. Crystal Coast Civic Center, Morehead City. Tickets are $5 in advance and $7 on the day of the event and are good for all three days. Details: 252-728-5225 or beauforthistoricsite.org.

Sat. 29: Tiny Tots Triathlon. 10am. This race for youngsters 2-5 years old at Emerald Isle Parks and Recreation features a 7-meter “swim” along the slip ‘n slide, a .026 K trike ride and a .062 K run. Details: 252354-6350 or lgottuso@emeraldisle-nc.org.

Cannon Firing. Fort Macon State Park. Demonstrations are planned for 10:30 and 11:30am and 1:30, 2:30 and 3:30pm. Details: 252-726-3775.

July 1, 8, 15, 22, 29: Behind the Scenes – Otter

Antics. 1-2pm. Age 12 and up, $25. Details: 252-2474003 or www.ncaquariums.com.

2, 6, 9, 13, 16, 20, 23, 27, 30: Kayaking the Roosevelt Natural Area. 4-6pm. Age 12 and up, $25. Program runs from 4-6pm on Tuesday and 911am each Saturday. Details: 252-247-4003 or www. ncaquariums.com.

Tue. 2: Nature Trek Series. 5:30pm. Hammocks Beach State Park Rangers are coming to Swansboro Parks and Recreation to offer a Nature Trek Series the first Tuesday of every month. Open to ages 6-12. Details: 910-326-2600.

3, 6, 10, 13, 17, 20, 24, 27, 31: Downtown Market. 10am-2pm. Olde Towne Square, Swansboro.

Details: 910-326-1174.

3, 10, 17, 24, 31: Jones Island Habitat Restoration. 9:30am-2pm. Since its purchase in 2005, volunteers have been helping the NC Coastal Federation with the salt marsh and oyster habitat restoration at Jones Island, part of Hammocks Beach State Park. Age recommendation is 12 and over. Details: lexiaw@nccoast.org.

Aquarium ABC’s. 8:30-9:30am. Ages 2-5, $10.

Details: 252-247-4003.

4, 6, 13, 20, 27: Concert in the Park. 78:30pm. Join the Morehead City Parks and Recreation Dept. for a free summer concert at Jaycee Park on the Morehead City waterfront. Details: 252-726-5083.

4, 11, 18, 25: EmeraldFest. 6:30-8pm. Western Ocean Regional Beach Agccess, Emerald Isle. Details: 252-354-6350.

Breakfast with the Rays. 8-9am. Age 5 and up, $15. Details: 252-247-4003 or www.ncaquariums. com.

Picnic Paddle. 10am-1pm. Age 6 and up, paddlers 12 and up, $25. Details: 252-247-4003 or www. ncaquariums.com.

Thur. 4: Fourth of July Fireworks. 9pm. Emerald Isle features fireworks from Bogue Inlet Pier.

Atlantic Beach Fireworks. 9pm. The town of Atlantic Beach celebrates independence at the Circle.

CCACC Summer Show. Beaufort Historic Site.

Details: 252-728-5225.

Underwater Bike Race. Organized by Discovery Diving in Beaufort, this whimsical event celebrates the nation’s birthday with a wink of its eye. Details: 252728-2265.

Beaufort Fourth of July Parade. 11am. Details: 252-728-3917.

Morehead City Fireworks. 9pm. Details: 252726-5083.

5, 12, 19, 26: Onboard Collection Cruise.

9am-Noon. Age 6 and up, $35. Details: 252-2474003.

Marsh Madness. 10am-noon. Age 8 and up, $10.

Details: 252-247-4003.

Aquarist Apprentice. 1-4pm. Age 14 and up, $25. Details: 252-247-4003.

(CONTINUED ON PAGE 22)

www.nccoast.com 19

GIRL TALK

What is Your Life Worth?

{

Lifetime risk of developing ovarian cancer: 1 in 70 Lifetime risk of developing breast cancer: 1 in 8

}

The chance to avoid breast or ovarian cancer and potentially change the course of your life based on a simple blood test … PRICELESS

by Dr. Jennifer Orr

A

nd yet so few women know about the option of testing for hereditary cancers and the possible long term ramifications of this information.

So it was with mixed emotion that I learned of Angelina Jolie’s recent announcement that she had undergone preventative bilateral mastectomy after testing positive for the BRCA 1 gene. Sadness for what she must have felt having to make such a gut wrenching decision yet complete understanding of her willingness to proceed with the surgery in a selfless endeavor to know that she has done everything possible to ensure she will watch her children grown and her grandchildren one day chase butterflies.

Can a more powerful message be sent? Here is a successful and intelligent woman whose passion for her roles depends in part on her physical appearance. And she boldly declared for the world to know that she is not defined by the presence or absence of her breasts, but by her ability to make a life altering decision based on the simple knowledge of facts. Inspirational and empowering only start the list of descriptive!

I imagine if you asked any cancer survivor if they would have preferred a blood test and preventive surgery to their cancer and subsequent treatment, you wouldn’t have any takers on the cancer option. So how can you make sure

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a coastal magazine for women

THE BOATHOUSE

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you have all the information you need? First and foremost, collect a detailed family history of diseases including degree of relationship, disease process and age at diagnosis of any known family members. Also keep in mind this information is constantly changing, so keep it updated. Then have a candid conversation with your physician to determine if you are a candidate for testing.

For BRCA 1 and BRCA 2 testing most health insurance companies require at least two first degree relatives (mother, sister, daughter) on the same familial side with breast cancer, one diagnosed before age 50; three relatives of any degree on either side of the family; or two family members with ovarian cancer at any age to qualify for testing. Basically, family history helps to identify those patients who are most likely to test positive for genetic mutations that predispose them to developing certain cancers. And while only 8-10 percent of all cancers are directly related to these genetic markers, up to 85 percent of patients positive for the gene will develop cancers. For BRCA 1 and 2 carriers, this confers a 60-85 percent incidence of breast cancer and a 15-40 percent incidence of ovarian cancer.

While positive BRCA testing is associated with an increased risk of breast or ovarian cancer, it does not mean a definite diagnosis will occur. Consequently, there are several management options available to an individual who tests positive for the gene. Surveillance is recommended at more frequent intervals and a management plan can be individually developed depending on a calculated lifetime risk. Even if testing is negative for BRCA, several models can be employed to stratify the risk for patients with a strong family history of breast and ovarian cancer. In some cases a combination of clinical breast exams, mammogram and MRI in addition to a yearly exam allows for evaluation opportunity every three months rather than a single yearly exam.

This is important statistically as a single breast exam and annual screening mammogram carries a 60 percent chance of diagnosing breast cancer if present.

A 90 percent diagnosis rate can be achieved just by adding a second 6 month clinical breast exam for higher risk patients. In addition, risk avoidance behaviors such as increased physical activity, maintaining a healthy weight and limited alcohol consumption can have a positive impact as well.

Chemoprevention is an option with promising results. Employing medications, such as tamoxifen and raloxifene, has been proven to reduce the risk of developing breast cancer in high risk patients and in reducing recurrences in breast cancer patients.

Finally, prophylactic surgery is the most invasive and definitive option, although not absolute. Removing organs most likely to be affected after childbearing is completed is not, however, a guarantee that cancer will not occur. This is because not all of the potentially affected tissue can be removed at the cellular level. And it only takes a single diseased cell to develop a cancer.

Again, what is your life worth? What is most important to you?

The bottom line, knowledge is key; and knowing your genetic status gives you the opportunity to make your own decision regarding management, which can have a direct impact on your great-great-grandchildren’s grandchildren. The gift of a lifetime to LIVE for future generations … also PRICELESS! Dr. Jennifer Orr is a graduate of the Medical College of Virginia and provides personalized care for women along the Crystal Coast through her practice Girl Talk & Gynecology. She resides in Cape Carteret with her husband, two sons, and furry babies.

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Breaking Habits

(CONT. FROM PAGE 13)

Failing to clean makeup tools: All of those brushes,  Wrapping wet hair in a towel turban: Gathering wet wands and applicators need to be routinely washed with a locks together and twisting them into a towel is a recipe for mild cleanser and allowed to air dry. Otherwise, they become harbingers of bacteria and even mold. You can risk infection if you are using a dirty brush near the eyes or nasal passages.

Aim to wash cosmetic tools at least once a week if you wear makeup every day.

Popping pimples: Both women and men are guilty of popping pimples. It can be quite difficult to resist popping a pimple that has sprouted in the middle of your face, but doing so can cause irritation and spread bacteria, and you may end up getting more blemishes as a result. If you cannot resist popping the pimple, cleanse the area first, use a warm cloth or steam to help bring the blemish to a head and use tissue-covered fingers to apply gentle pressure. Then use an antibacterial cleanser to clean the area again.

products: You may have a relative beauty arsenalLayering tucked into your medicine cabinet, but while these products may work well on their own, there is no way to know how they will interact. Less is more when using different beauty serums. Experiment with each item separately to gauge skin reaction and if an allergy is present.

Simple Facts about Pregnancy

damage and breakage. Wet hair is more delicate than dry hair, and it can stretch or break more easily. Gently squeeze hair dry with the towel and then use a detangling spray to make it easier to comb out knots. Putting hair too tightly in elastics and wearing them for long periods of time can result in thinning of the hair or a condition known as traction alopecia over time.

 Sleeping with makeup on: Some women fall into bed at

night without washing makeup from their faces. While this is alright once in a while, it may lead to irritation or blemishes over time. Surprisingly, too much washing of the face can be just as bad, especially if you are soaping up in the morning as well. You could be stripping your face of helpful oils at the start of the day, when skin needs added protection from the elements. Stick to washing your face at night so it can naturally restore itself while you sleep.

good requires effort, but some beauty habits popularLooking among women might be doing more harm than good.

DAY PLANNER (CONT. FROM PAGE 19) 5, 18: Alive at Five. 5-8pm. Downtown Morehead City. This month Soul Psychodelique performs. Details: www.downtownmoreheadcity.com or 252-808-0440.

7, 14, 21, 28: Behind the Scenes: Aquarium Close Encounters. 23:30pm. Age 6 and up, $15. Details: 252-247-4003 or www.ncaquariums.com.

7, 14, 21, 28: SwanFest. 6:30-8pm. Olde Town Square, downtown Swansboro. This month’s performers are Unknown Tongues (7th), Chris Cavanaugh (14th), Lizzy Ross Band (21st) and Pure T Mommicked (28th).

9, 23: Jones Island Day Camp. 9am-3pm. Rising third through fifth graders interested in our coastal habitat will enjoy the day-long camp organized by the NC Coastal Federation. Cost is $30 per child. Participants should bring a lunch, snacks and water are provided. Details: 252-393-8185.

12, 19: Concert at Fort Macon. 7pm. Scearce & Ketner (12th) and Wild Honey (19th). Details: 252-726-3775.

(CONT. FROM PAGE 18) • Tuesday is the most popular day for babies to arrive. It could be in part to the growing number of planned cesarean deliveries. Saturdays are the slowest day for births.

• More babies are born during the warm months than in the winter.

• In 1970, the average age for a first-time mother in the United States was 21. By 2012, that figure had changed to between 25 and 29.

• Baby boys tend to outnumber baby girls. This number has remained steady for the last 60 years.

• The average woman's uterus expands up to five hundred times its normal size during pregnancy.

Pregnancy can be a miracle and scary at the same time.

Getting the facts helps reduce some of the fear and anxiety many expecting women feel during a pregnancy.

22

a coastal magazine for women

Fri. 12: Friday Free Flicks. 7pm. Emerald Isle Parks and Recreation. Call 252354-6350 one week prior for movie title.

Sat. 13: BHA Summer Party. 7-11pm. Beaufort Historic Site. Tickets are $100 per person. Details: 252-728-5225.

15-19: Youth Tennis Camp. Ages 7-13 are invited to participate in this Emerald Isle Parks and Rec. program. Cost is $70 for the week-long session. Details: 252-354-6350.

Fri. 19: Horse Sense & Survival. 11am-4pm. Join Dr. Sue Stuska for a halfday walking trip to find horses and watch their behavior. Details: 252-728-2250 ext.

3001.

Sat. 20: Scrapbook Workshop. 10am-1pm. Emerald Isle Parks Recreation.

Age 12 and up. Details: 910-326-6164 or rphelps@ec.rr.com.

Crab Cake Cook-off. 6-8pm. NC Maritime Museum. Tickets are $25-$35.

Details: www.maritimefriends.org.

Historic Beaufort Road Race. 7:30am. Event includes 10K, 5K and 1 mile races along with 10K and 5K wheelchair events, a 5K baby jogger race and 5K and 1-mile timed walks. Details: www.beaufortroadrace.com.

Iced Tea is a Southern Summer Staple What came first, the tea or the ice? As Southern as the plantation houses that served it, iced tea is nothing less than an institution in Eastern North Carolina, especially during the summer months. When the sun’s rays begin heating up, nothing soothes the soul and quenches the thirst quite like a full glass of gently sweetened tea. It’s a staple at church dinners, a goto for backyard barbecues and a mainstay at homes around the state. Whether it’s brewed all day in the sun or crafted with a pot on the stove, the result is the same – iced tea is a Southern tradition that no one is apt to let go of anytime soon.

The origins of iced tea are still in question. Various sources claim that iced tea emerged in 1904 at the St. Louis World’s Fair, however, records indicate that iced tea may have been served even earlier than 1904. In 1839, a cookbook titled “The Kentucky Housewife” featured a recipe for a chilled Tea Punch.

In 1879, another cookbook, “Housekeeping in Old Virginia,” included a recipe for sweet tea, a popular, sweeter version of iced tea. It is widely believed that tea was served cold in areas of the South long before it became a novelty elsewhere.

Many historical accounts credit the 1904 World’s Fair with introducing iced tea to the masses, and we’ll certainly allow them that. Particularly warm June weather at the fair led British tea vendor Richard Blechynden to rethink his idea for a tea party to promote Ceylon and Indian Tea at his vendor pavilion.

While the public lined up for a nearby ice cream vendor in an effort to escape the heat, few people were in line to sample a cup of hot tea.

Blechynden adapted to the situation and noticed an ice delivery at a nearby food stand. He purchased blocks of ice and began picking away to chip ice into glasses. He poured the brewed tea over the ice and began offering it to the crowd.

The iced tea was a success and helped to solidify a beverage that residents of the Southern United States had long been enjoying. According to the company Teas Etc., 85 percent of the tea consumed in the US today is served over ice. Iced tea is also enjoyed all over the world. Although Blechynden may have not been the true originator behind iced tea, but he did help bring the drink to the masses and assisted in introducing the Americans to tea grown in India. Until then, tea imported from China was the most commonly consumed tea in the US. The invention of the first commercial electric refrigerator for home use in 1913 also helped to solidify the widespread consumption of iced tea, since the refrigerator made it much easier to store and keep cold.

While green tea is now a popular choice for both hot and cold tea, it is important to note that many people were using green tea leaves for brewing long before black tea became the standard. That’s because green tea cut from China and Japan was imported to North America. During World War II, trade between the US and China and Japan was halted, leaving India to supply the majority of the tea to America. They sent over their black tea, and most people continued to brew black tea even after World War II ended.

In the South, we prefer it presweetened, knowing full well that the warm tea helps better disburse the sugar granules.

And while some of us are still using a cup of sugar per half gallon like grandma used to make, most of us are slowly reducing the sugar a little, but maintaining the tradition.

For a little summer boost, try adding a little fresh or frozen fruit to give your iced tea a flavor kick while also adding a little natural sweetness. Frozen fruit can also serve as your ice, keeping the tea cool and packing in the flavor. Of course, there’s also the Arnold Palmer, a sweet blend of lemonade and iced tea made famous by the professional golfer.

No matter how you serve it, we’re sure iced tea will be a prominent part of your summer landscape. Cheers!

www.nccoast.com 23

Consignments Great places on the Coast to find pre-owned, refurbished and handmade items

ReRuns for Kids Consignment Anything for infants to size 12 clothing

Reruns has maternity clothes too!!!

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24

a coastal magazine for women

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We now offer “In Home” Custom Painting

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252-240-2453 1-800-240-2450

Mile Marker 11 1420-C Salter Path Road Indian Beach, NC 28575

WE PAINT YOUR FURNITURE Featuring Annie Sloan Chalk Paint Call 252-504-1230 for Quote

www.nccoast.com 25

ADVERTISER INDEX Crystal would not be possible without the generous support received from our advertisers. As a special “thank you,” we’ve listed those businesses and services below. Please remember to patronize each of them whenever possible because they, like our Crystal readers, are dedicated to supporting a voice for women along the Crystal Coast. To join our list of advertisers in supporting the next edition of Crystal, please call 252.247.7442.

Think you’ve got what it takes to be a

Cover Girl?

Ace Hardware, Beaufort........................................................15 Beach House Consignment....................................................25 The Boathouse, Jarrett Bay Boatworks...................................21 Bowden & Carr Furniture.........................................................5 Carteret Ob/Gyn Associates.....................................................3 Coastal Carolina Orthodontics.................................................2 Coastal Crafts Plus.................................................................21 Coconutz Tanning..................................................................15 Cottage Home Consignment.................................................25 Crystal Coast All-Stars............................................................27 DP Jewelry..............................................................................2 Ernie’s Gift World...................................................................15 Flip Flops...............................................................................15 Girl Talk Gynecology................................................ Back Cover Gloria’s Hallmark...................................................................15 Grandmaster Dong’s Martial Arts............................................11 Haley & the Hound................................................................27 Island Encore Consignments...................................................25 Jame’s Clothing, Accessories & Art...........................................3 Jewelry by Lorna....................................................................24

Then we’re looking for you!

We’re looking for a woman to grace the cover of our October/November issue and feel sure our readers can help us find her.

The Look Hair Studio.............................................................20 Newport Family Practice..........................................................5 New Visage...........................................................................10 Parson’s General Store...........................................................15 Party Place.............................................................................20 Party With Characters..............................................................9 Peacock’s Plume......................................................................8

How to enter:

Send a recent photo, your name, hometown, phone

number and email address to editor@nccoast.com or fill out the entry blank at nccoast.com.

Plimsoll Gear.........................................................................13 Re-Runs for Kids Consignment...............................................24 Sanborn Orthodontics..............................................................9 Sandi’s Beachwear.................................................................15 Second Go-Round.................................................................25 Splash Consignment Shop......................................................25 This Cup’s for You....................................................................5

Winner recieves:

Our winner will receive a goodie bag of prizes from

local businesses, a makeover and photographs taken by a professional photographer.

TH Rankin, DDS......................................................................5 The Thrifty Boutique..............................................................24

26

a coastal magazine for women

A panel of internal judges will choose five finalists and the winner will be picked by a random drawing. Employees of nccoast are not eligible to enter. Entries must be made no later than 5pm on Friday, Aug. 30. Entries must be at least 18 years old and live in Eastern North Carolina. Transportation will not be provided to contest winner.

Coaches are certified by UCA, NCA, USASF and AACCA

Self-confidence, strength, flexibility and teamwork turn cheerleaders into champions!

ALL-STARS Competitive Cheer Team Placements

April 29 & 30 5-7pm Ages 4 -18 We have a team for everyone!

Summer Camp at CCA Includes lunch!

SPARKLERS Ages 3 - 6 • $100.00 June 17 - 21 • July 15 - 19 • August 12 - 16 10am - 1 pm

We offer year round cheer and tumbling classes for ages 3-18

Call for details!

SUPER STARZ Ages 6 - 12 • $150.00 June 17 - 21 • July 15 - 19 • August 12 - 16 9am - 2pm

252.247.0066

Only $100

2900 Arendell Street, Suite #14 Morehead City

crystalcoastallstars@yahoo.com www.crystalcoastallstars.com

Come see us at our new location!

412 B Evans St. Morehead City 252-622-3490

“Like Us” on www.haleyandthehound.com www.nccoast.com 27

Dr. Jennifer Orr, MD & Staff Invite You to Experience “Personalized Care for Today’s Modern Woman”

G

irlTalk

&

Dr. Jennifer Orr, MD

at

G Y N E C O L O G Y

4251 Arendell Street, Suite C, Morehead City, NC

Dr. Maribeth Loynes, MD

Specializing in Routine Women’s Health Care and In-Office Surgical Procedures including Endometrial Ablation, Hysteroscopy & Sterilization Now Accepting New Patients! Call for Your Appointment at (252) 222-0660

Visit Our Website at www.girltalkgyn.com